Master Self Love

In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD. --- Support this podcast: https://anchor.fm/masterselflove/support

Do you know what the fundamentals are of a healthy relationship? In this episode we talk about what makes a healthy relationship with ourselves and others. --- Support this podcast: https://anchor.fm/masterselflove/support

In this episode, we learn what it's like to embark on a self-love journey? From going on a simple coffee date alone to traveling solo and how this affects the relationship with yourself and others. Khushbu Davda, a self-love enthusiast talks to us about her journey and how indifference has played a role. She believes having a smile could help win your battles half way and that the greatest relationship you have is with YOU. Find her at @khushbu.davda. --- Support this podcast: https://anchor.fm/masterselflove/support

Venture on the the story of Julie Allen. Julie Allen is the CEO of Mary Rose NW Boutique and founder at the Mary Rose Foundation. She is an author and eating disorder awareness activist. Julie struggled with anorexia and bulimia for 15 years and has made it her mission to empower women to love and embrace themselves. Find her at maryrosenwboutique.com use code SELFLOVE for 15% off a single purchase. Please donate to help fund treatment for individuals struggling with eating disorders at Maryrosefoundation.com --- Support this podcast: https://anchor.fm/masterselflove/support

It’s year end and it’s time for performance reviews. Do you know what you’ve contributed this year at work? Learn how important it is to know your value in the workplace. --- Support this podcast: https://anchor.fm/masterselflove/support

Remember who you were and what you wanted a decade ago. What has changed? What have you accomplished? What did you like about yourself then? --- Support this podcast: https://anchor.fm/masterselflove/support

What is self care? Why is it important? Learn how you can implement these fundamentals categories of self care. --- Support this podcast: https://anchor.fm/masterselflove/support

What does it mean to be settling for less? Learn a deeper meaning on settling for less and looking for what is best for you. --- Support this podcast: https://anchor.fm/masterselflove/support

Are you having a tough time healing from a break up? Do you feel like the pain will never go away? In this episode I talk about how you can heal and move on from a break up finding peace and happiness within yourself. Reading recommendations: https://www.amazon.com/How-Be-Adult-Relationships-Mindful/dp/1570628122/ref=nodl_. Hooked: New Science on How Casual Sex is Affecting Our Children https://www.amazon.com/dp/0802450601/ref=cm_sw_r_cp_api_i_4imdFbV8453GH. --- Support this podcast: https://anchor.fm/masterselflove/support

Do you feel guilty for gaining weight or eating too much during this pandemic? Learn how stress effects the body and how you can become compassionate and help your body fight for you during this pandemic. https://www.healthline.com/health/stress/effects-on-body#1 --- Support this podcast: https://anchor.fm/masterselflove/support

During these tough times of the unknown we can feel insecure and anxious. Just because a plan failed doesn’t mean you are done and that you have no hope. Learn how to walk with insecurity in this podcast episode. --- Support this podcast: https://anchor.fm/masterselflove/support

This is a perfect time for reflection and is important to always make time for getting to know yourself and others. Listen how I get to know myself with these deep reflecting questions. Please follow Master Self Love on Pinterest for more ideas on reflection questions. --- Support this podcast: https://anchor.fm/masterselflove/support

Are you feeling anxious about the coronavirus here are some tips on how to cope and to make the best out of this crazy situation. https://www.google.com/amp/s/www.statista.com/chart/amp/21112/covid-19-growth-curve-selected-countries/ --- Support this podcast: https://anchor.fm/masterselflove/support

If you don’t know how to love and support yourself you cannot love and support others. I think it’s important to recognize and thoroughly understand how self love affects the love we give to, and receive from other people. Here’s what you need to know about self love in relationships. --- Support this podcast: https://anchor.fm/masterselflove/support

There’s almost no greater act of self-care than looking out for future you, and future you is going to need some resources. Does what I’m about to buy get me closer to or further away from my financial goals?” Learn how you can take control of your finances today. Budget apps: https://apps.apple.com/us/app/truebill-budget-bill-tracker/id1130616675 --- Support this podcast: https://anchor.fm/masterselflove/support

Have you ever been rejected? Don’t let the opinion of others hold you back. Learn how you can embrace rejection and create a foundation that won’t crack when you are rejected. Check out Jia Jiang Ted talk on rejection https://youtu.be/-vZXgApsPCQ --- Support this podcast: https://anchor.fm/masterselflove/support

Do you feel overwhelmed and anxious about all the take you need to complete? Do you feel like you never complete your tasks? Learn how you can define your day to improve your mindset and completing tasks. https://shop.yourdefinedlife.com/?rfsn=3006024.69fec9c --- Support this podcast: https://anchor.fm/masterselflove/support

Life brings you down and it can bring you lower than you think. But you also have such a strength and light in you that can always get you back up. Here are some tips on how to not give up on yourself. Hang in there. https://suicidepreventionlifeline.org. Letting go hypnosis: https://youtu.be/w9QGCNWZIhw Betterhelp counseling https://www.betterhelp.com/rpc/3f85f5b78702d13401 --- Support this podcast: https://anchor.fm/masterselflove/support

Learn How Discipline Affects How You Love Yourself With Special Guest Myles Scott. Find Myles at Mylesscott.com and ig @myleswrites. --- Support this podcast: https://anchor.fm/masterselflove/support

How to heal childhood wounds and learn how to love yourself • Recording with Cammie Sharon Knight. Find Cammie at https://www.cammieknight.org @cammieluvs --- Support this podcast: https://anchor.fm/masterselflove/support

There will always be tough times in life there is no escaping them. We can however learn how to deal with those tough times the best way possible not allowing those tough times to break us or keep us down. These are my tips on how to cope with grief and suffering. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401 --- Support this podcast: https://anchor.fm/masterselflove/support

Our emotions and thoughts are so powerful we must learn how to deal with these seven emotions anger, bad, surprised, happy, disgusted, fearful and sad. Learn more and check out the emotion wheel at masterselflove.com --- Support this podcast: https://anchor.fm/masterselflove/support

34: Why do we feel like we are not good enough? --- Support this podcast: https://anchor.fm/masterselflove/support

You can have goals to be healthy and still be body positive. Learn how you can be both. --- Support this podcast: https://anchor.fm/masterselflove/support

New year new me. We all know it’s the season of resolutions we add so much pressure and stress that usually our motivation deflates after a month or two. Here are tips on how you can stop adding pressure to the new year new me and really appreciate who you are right now and be more optimistic about your goals all year long. --- Support this podcast: https://anchor.fm/masterselflove/support

Weight gain is normal and you don’t have to shame yourself for it. I discuss my top tips on how I cope with weight gain. --- Support this podcast: https://anchor.fm/masterselflove/support

Traditions of giving back to others especially during the holiday season will heighten your self-esteem and joy. Try these tips this holiday season for giving back. --- Support this podcast: https://anchor.fm/masterselflove/support

Learn to have a grateful mind. --- Support this podcast: https://anchor.fm/masterselflove/support

28: How to Not Feel Guilty Eating Food for the Holidays --- Support this podcast: https://anchor.fm/masterselflove/support

Are you aware of how much you judge yourself and others? Judging yourself and others can stop you from accepting the person you truly are. Forgive yourself, take notice and let go. Listen to learn more or visit masterselflove.com. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401 --- Support this podcast: https://anchor.fm/masterselflove/support

Today’s episode I discuss 7 brutal life lessons that could help you see the bigger picture to life which is to understand the self within. Learn more at Masterselflove.com --- Support this podcast: https://anchor.fm/masterselflove/support

Learn to be ok being alone and take yourself out on dates to get to know who you are. --- Support this podcast: https://anchor.fm/masterselflove/support

--- Support this podcast: https://anchor.fm/masterselflove/support

Most people think about their body of how it looks and then also about how they will perform so just know that you are not alone. Sex is a huge part of life and it is something that should be pleasurable instead of something we fear because of how we look. I’ve come up with important a few tips that have helped me become more comfortable with my body during sex and with my sexuality in general and wanted to share with people who face the same struggles. These tips include looking at sex as something fun and erotic rather than dirty and challenging. Bringing more connection and passion than focusing on the body. These tips should help you get more comfortable with who you are and what you want so that you can have the best sex life ever! For more tips visit Masterselflove.com --- Support this podcast: https://anchor.fm/masterselflove/support

Ditch dieting and learn how you can learn to have a better relationship with food by intuitive eating. In this episode, I talk about my journey with IE. For more information please visit Masterselflove.com --- Support this podcast: https://anchor.fm/masterselflove/support

Learn the differences between self love, being selfish and narcissistic. Read more topics like this at masterselflove.com --- Support this podcast: https://anchor.fm/masterselflove/support

Learn what self acceptance is the benefits and tips on how you can learn to love yourself. --- Support this podcast: https://anchor.fm/masterselflove/support

Learn how to gain self respect and confidence by creating healthy boundaries in your relationships. --- Support this podcast: https://anchor.fm/masterselflove/support

Do you know why you want to be on a self love journey or to love your body? Knowing your why will move you to accomplishing your goals. --- Support this podcast: https://anchor.fm/masterselflove/support

Learn how you can be comfortable in your own skin. You may not even know why you’re self objectifying which is holding you back more than you think. Listen to my tips on how I became more comfortable in my own skin. --- Support this podcast: https://anchor.fm/masterselflove/support

Do you constantly compare yourself to others? Listen to 4 tips on how you can improve your envy and jealousy. --- Support this podcast: https://anchor.fm/masterselflove/support

Learn How To Hush Your Inner Critic. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401 --- Support this podcast: https://anchor.fm/masterselflove/support

Do you feel like you can’t find dates because you are overweight? Listen to 5 tips to help you date with ease. --- Support this podcast: https://anchor.fm/masterselflove/support

Stop doing these four things if you want to love your body. --- Support this podcast: https://anchor.fm/masterselflove/support

We have all felt feelings of self-doubt and inadequacy here are five tips to help you believe in yourself again. --- Support this podcast: https://anchor.fm/masterselflove/support

Choose to speak positive affirmations to yourself and change the way you think with these amazing affirmations. --- Support this podcast: https://anchor.fm/masterselflove/support

Are you self-conscious of taking photos? Learn how you can embrace how you look in pictures and reap the benefits of taking photos of yourself with you and your loved ones. --- Support this podcast: https://anchor.fm/masterselflove/support

You deserve to be at the beach or out on a hot summer day learn how you can overcome the fear of showing some skin or learn that it is OK if you do not want to show skin. --- Support this podcast: https://anchor.fm/masterselflove/support

Learn how tv can effect your body image. --- Support this podcast: https://anchor.fm/masterselflove/support

How to Have Gratitude for Your Body --- Support this podcast: https://anchor.fm/masterselflove/support

Moving your body is important and a part of self-care choose to move your body because you love it not because you hate it. Learn how diet culture affects out relationship with working out. --- Support this podcast: https://anchor.fm/masterselflove/support