Podcasts about Ditch

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.

Climate scientists are sounding the alarm after the Trump administration proposed to repeal a landmark finding that human-caused climate change endangers human health and safety, which has been the basis for several federal rules limiting greenhouse gas pollution. We hear from a former EPA administrator who is worried the move could end up empowering bad actors in the business world.  Guest: Christine Todd Whitman, former EPA administrator  Have a question about the news? Have a story you think we should cover? Call us at 202-240-2895.  Host/Producer: David Rind  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the rural Southeast, roadside ditches – known as “bar ditches” – carry on for miles. The term bar ditch probably comes from their construction, when dirt was "borrowed" to build up the road. The ditches are full of water and full of life, these narrow wetlands. Herons stalk the shallow water, stabbing at minnows. Common Gallinules, like this one, swim on the surface. Reeds and bulrushes provide cover for secretive marsh birds like King Rails. Red-winged Blackbirds flash crimson epaulets as they sing, and Boat-tailed Grackles offer their own rough music.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

The guests are Tristan Darian (IG: https://www.instagram.com/tristandarshan/), Fulfillment Director at Men of Action and co-host of Access Vegas, and Casey Herszog, (IG : https://www.instagram.com/casey.herzog/) Head Coach at Men of Action. Both have coached thousands of men, specializing in helping clients overcome limiting beliefs, take action, and build powerful social circles. 00:00 – Limiting Beliefs Are Holding You Back 01:02 – Why Most Men Stay Stuck 02:15 – Conforming Kills Ambition 03:08 – No Shame, No Progress 04:29 – Stop Settling for Less 05:20 – Regret Comes Later 06:31 – Take Action Instead of Overthinking 07:20 – Fear of Change Holds You Back 08:13 – Thinking Isn't Enough 09:03 – Why Guys Sabotage Themselves 10:20 – Take More Action 11:12 – What the New You Would Say 12:24 – Smart Guys Sabotage Too 13:16 – Business Solves Problems 14:08 – You Look Like You Don't Matter 15:20 – Red Pill Made Men Quit 16:12 – Game Isn't Just for Looks 17:06 – Clubs Aren't Working Anymore 17:59 – Why You Never Got Her 19:16 – Dating Market Is Tough 20:06 – Too Good Isn't Always True 21:24 – Just Take a Step 22:13 – Everyone Gets That Text 23:00 – Therapy Doesn't Solve It 24:22 – Action Is How You Win 25:24 – Belief Comes After Action 26:04 – Inner Game Isn't the Answer 27:18 – Confidence Comes From Action 28:31 – Some Courses Are Scams 29:28 – Do It Even If You Don't Want To 30:58 – Build Confidence Through Action 32:17 – Real Change Happens Fast 32:45 – Inner Game Comes From Reps 33:32 – Build Social Circle Quickly 34:23 – Proof Through Social Media 35:23 – Weak Confidence Breaks Fast 36:21 – Disrupt Her Expectations 37:11 – What Good Photos Look Like 38:39 – Your Feed Looks Lonely 39:47 – Preselection Actually Works 40:40 – How a Ring Changes Perception 41:29 – Bad Advice From Good-Looking Guys 42:25 – Apps Favor Top Guys 43:35 – Cold Approach Isn't Enough 44:30 – How Casey Started 45:43 – Social Circle Builds Over Time 47:03 – Getting Results Gets Easier 47:54 – Start With a Few 48:41 – You Build the Environment 49:53 – Show Your Value 50:36 – Not Everyone Wants Models 51:02 – When Things Run Smoothly 51:45 – One Girl Doesn't Always Satisfy 52:39 – You Don't Have to Sleep With Them 53:30 – Why She Wants to Open Things 54:22 – It's Harder to Keep Her 54:52 – Culture Can Hold You Back 55:37 – Don't Be Affected 56:26 – Most Guys Care Too Much 57:13 – Respect Individual Differences 58:05 – Your Mom Can't Guide You 58:33 – Playing It Safe Doesn't Win 59:26 – Talking to Women Helps 59:52 – Stop Valuing Useless Opinions 01:01:00 – Most Advice Is Bad 01:02:01 – That Common Advice Doesn't Work 01:03:33 – Change How You See Yourself 01:04:39 – Do What's Needed 01:05:56 – Why Trying Hard Works 01:06:54 – You Might Not Be Ready Yet 01:08:07 – Build Confidence Through Reps 01:09:20 – Success Doesn't Equal Results 01:10:13 – Game Beats Money 01:11:02 – Some Guys Still Fail 01:12:45 – Poor Skills Ruin Chances 01:13:30 – Don't Ruin It With Instagram 01:14:56 – Real Coaches Help 01:16:16 – Use Your Time Better 01:17:02 – Drinking Hurts Your Game 01:18:12 – Most People Don't Support You 01:19:06 – Real Testimonials Matter 01:20:00 – Why They Use This Program 01:21:09 – Digital Changes in Dating 01:22:07 – You Don't Need Alcohol 01:23:00 – Drinking Lowers Your Chances 01:24:42 – Don't Drink During the Program 01:25:34 – Stop Caring What They Think 01:26:32 – Alcohol Doesn't Help Confidence 01:27:29 – Ditch the Crutches 01:28:26 – Confidence Comes Naturally 01:29:01 – Be Clear and Assertive 01:29:44 – Give Yourself the Green Light 01:30:32 – Act Now, Don't Wait

0:00 - "107 Days"...Kamala's memoir 7:27 - BLM Brandon's 26 ideas 27:25 - Durham Report annex release 51:30 - Former Cincinnati Mayor Ken Blackwell condemns city officials for their ridiculous response to the recent mob assault in downtown Cincinnati. 01:05:24 - RNC Senior Advisor Danielle Alvarez highlights President Trump’s impressive achievements—accomplished in just six months. Follow Danielle on X @Danielle_Alva 01:27:19 - Board Certified Behavior Analyst–Doctoral (BCBA-D) based in New York City and Co-Founder of KIT Educational Consulting, Jennifer Weber: Schools Must Make Classrooms Sane Again — and Ditch ‘Restorative Justice’ Check out Jennifer’s Issue Brief for the Manhattan Institute The Cost of Restorative Justice in New York City Schools 01:42:52 - Founder, CIO Perry International Capital Partners, LLC, James Perry, breaks down the July jobs report. Check out Perry International Capital Partners at perrycapitalpartners.comSee omnystudio.com/listener for privacy information.

Episode SummaryI speak with Jon Acuff about his new book, All it Takes is a Goal..Show Notes Pagejeffsanders.com/589a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Baksa teaches us how to confidently sell low-ticket digital products by shifting our mindset, simplifying strategy, and making the most of our email lists. Emily Baksa is a copywriter and marketing strategist who helps food content creators gain creative and financial freedom so they keep loving what they do. She helps her clients create more time, money, and ease through a diversified content strategy that boosts traffic, builds community, and generates independent revenue streams. Inspired by the chefs she worked alongside during her six years in hospitality, she launched her business to help creatives like them thrive. She has since partnered with over 20 food content creators, establishing herself as an industry leader and featured speaker at events like the Tastemaker Conference. Learn how to build sustainable income with digital products, why mindset is your biggest hurdle, and how to confidently step into the role of “salesperson” without feeling salesy. Emily breaks it all down with practical, proven strategies for getting more eyes (and buyers!) on your offers. Key points discussed include: - Selling is serving: Shift your mindset from “selling is scary” to “selling adds value” - it's about helping your audience, not manipulating them. - Start small, succeed big: Low-ticket digital products ($5 - $20) are powerful revenue generators when sold through a well-nurtured email list. - Copywriting that connects: Effective sales emails lean into emotion, transformation, and storytelling - not a boring list of features. - Ditch perfectionism: Your first launch won't be perfect, and that's okay - launching messy is better than not launching at all. - Email is your secret weapon: Use segmentation, intentional sequencing, and opt-outs to create email funnels that convert without overwhelming your list. - Reframe unsubscribes: Losing the wrong people from your list is actually a win - it makes space for the ones who truly want what you're offering. - Confidence compounds: The more you sell aligned products, the easier and more natural it becomes. Practice builds belief. - Your value is real: Stop giving everything away for free. Your work is worth more than a free blog post - it's time to charge for convenience, curation, and expertise. Connect with Emily Baksa Website | Instagram

Do you treat the pizza delivery guy with more kindness than your partner? Do you frequently bicker or cut each other down with biting humor? And how is this disrespectful behavior killing your aliveness, connection, and sexual spontaneity? Today Alyson and I discuss the all too common problem of disrespect, resentment, and contempt in relationships. We explore how we can ditch the sniping and bickering and instead learn how to keep things clean, have each other's back, and handle disagreements with respect.   https://www.thenewmanpodcast.com/2025/07/bickering-disrespect   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Still think SEO is all about keyword stuffing? Think again. In this episode, I'm joined by website SEO strategist Laura Jawad (aka the website whisperer!) to break down exactly what SEO looks like in 2025—and why it's more human-centered than ever. Laura shares what Google is actually prioritizing now, how to make your site a destination worth finding, and why putting your best content on your website (not just socials) is the smartest move for long-term visibility. Whether you're just getting started with SEO or ready to get serious about strategy, this conversation is packed with tangible tips to help you make your site work harder for your business. Today you'll learn:How Google's latest updates (including AI overviews) are changing the game for organic searchWhat it really means to create perspective-driven content that performsWhy user experience and search intent are key to ranking—and how to optimize bothLaura's strategy for building brand authority as a small business (without trying to compete with the big brands)Practical ways to show up in local search results and make your website the hub of your business CONNECT WITH LAURA:Website: laurajawadmarketing.comInstagram: @heylaurajawadSEO Simplified: laurajawadmarketing.com/crush-the-rush/  

Ever been halfway through a parenting reel thinking *“Oh wow, this is gold”… only to realise it’s actually terrible advice dressed up with pretty music and a pastel background? We’ve been there too. In today’s episode, Justin and Kylie unpack six pieces of popular parenting advice they’re choosing to ignore forever—and why you should too. From controlled crying to timeouts, “spoiling” kids with love, and the classic “just ignore the tantrum” strategy, we’re calling out the myths that sound helpful but harm connection. This episode is your permission slip to parent with heart, not hacks. KEY POINTS: Controlled crying is not independence training — It misunderstands attachment and ignores babies’ real needs. Timeouts don’t teach, they isolate — Punishment in disguise erodes trust and connection. Responsiveness isn’t spoiling — Kids thrive when we tune in, not tune out. Ignoring tantrums doesn’t make them go away — Empathy teaches emotional regulation. “Seen and not heard” is still hanging around (and still harmful) — Kids need space to be curious, push back respectfully, and develop their voice. Self-soothing is a myth for little ones — Kids learn to calm down with us, not alone. QUOTE OF THE EPISODE: “Abandoning children in their most vulnerable moments teaches them nothing—except that our love is conditional.” RESOURCES MENTIONED: The Whole-Brain Child by Dr. Daniel Siegel Attachment research by Dr. Allan Schore ACTION STEPS FOR PARENTS: Challenge bad advice — When you hear advice that feels off, trust your gut and check the research. Choose connection over correction — When your child is distressed, meet them with empathy instead of isolation. Be responsive, not reactive — Show up consistently so your child learns to regulate through co-regulation. Make space for their voice — Let your kids respectfully question, push back, and express themselves. Ditch the naughty chair — Find real discipline strategies that teach, not punish. See omnystudio.com/listener for privacy information.

In the leadership and communications section, The CISO code of conduct: Ditch the ego, lead for real, The books shaping today's cybersecurity leaders, How to Succeed in Your Career When Change Is a Constant, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-406

In today's episode, I'm joined by Sage (Erik Larson), a logistics veteran with over 20 years in the industry, from owner-operator to SPI agent. He shares how the 2008 recession nearly took him out and how his decision to go all-in on freight brokerage reshaped everything.  We talk about the grind, working to master the over-dimensional niche, building custom trailers, and moving 70+ complex loads a year. Sage also breaks down how he built long-term carrier relationships without using load boards, his transition from independent brokerage to the SPI model, and why freight volume is tied to global trade shifts and oil prices.  If you're serious about operational excellence, niche specialization, and adapting your freight business, you'll want to hear this one!   Connect with Sage YouTube: https://www.youtube.com/@SageOutcastX  

(Shopify From Strategy to Action Series, Episode 4!)In this episode, we're getting real about Shopify page templates — and why they might be quietly holding your SEO back.

Send us a textReady to pucker up from sheer creepiness? Ditch the cheery summer playlists and crank your earbuds—these tales will haunt your dreams. From phantom hands blocking elevator doors to severed pianist fingers humping keys in a jar, we've rounded up the nastiest, most head-scratching Korean urban legends your average tourist guide sniffs at. Think you can handle a blood-red diary dictating murder, dual assassins in black and white, or a grandmother's angry spirit restless over an empty grave? Spoiler: you can't. Tune in, but don't say we didn't warn you when you're sleeping with the lights on tonight. https://patreon.com/darksideofseoulTop Tier PatronsAngel EarlJoel BonominiDevon HiphnerGabi PalominoSteve MarshEva SikoraRon ChangMitchy BrewerHunter WinterCecilia Löfgren DumasAshley WrightGeorge IrionKwang Ja MoonEdward BradfordBoram YoonChad Struhs Korea's #1 ghost and dark history walking tour. Book at DarkSideOfSeoul.com Get your comic at DarkSideOfSeoul.comSupport the showJoin our Patreon to get more stuff https://patreon.com/darksideofseoul Book a tour of The Dark Side of Seoul Ghost Walk at https://darksideofseoul.com Pitch your idea here. https://www.darksideofseoul.com/expats-of-the-wild-east/ Credits Produced by Joe McPherson and Shawn Morrissey Music by Soraksan Top tier Patrons Angel EarlJoel BonominiDevon HiphnerGabi PalominoSteve MarshEva SikoraRon ChangMackenzie MooreHunter WinterCecilia Löfgren DumasJosephine RydbergDevin BuchananAshley WrightGeorge Irion Facebook Page | Instagram

Ditch the old tees and upgrade your tween's wardrobe!  The Decided Collection is a heartfelt celebration of girlhood. Years ago, two young girls played with fabrics, dreaming of one day designing their clothing line. In a moment of pure childhood conviction, they chose a name: Decided. That was the plan, and they never looked back. Years later, one of those girls—Traci Channer—had the chance to bring that dream to life. Now a mom to a young girl herself, she saw a need in the market: pajamas that felt special, thoughtful, and fun for girls and their parents.  The Decided Collection Facebook Page The Decided Collection Instagram Check out girls' tween pajamas here Mix It.  Match It. ORDER HERE _____________________________ Follow me on my Instagram or Facebook Podcast Facebook page here Check out KristiCapel.com Email: Kristicapelpodcast@gmail.com  

Still following outdated investing advice?This week, Gary is joined by Lane Kawaoka, author of The Wealth Elevator, real estate syndication leader, and founder of SimplePassiveCashflow.com. With over 10,000 units under management, Lane shares how he went from civil engineer to full-time passive income expert—revealing why single-family rentals won't scale, the importance of knowing your “floor” in the wealth journey, and how professionals can create cash flow without becoming landlords. This episode is your wake-up call to start investing smarter—not harder.

In March 2025, 41-year-old Brieonna Cassell, a mother of three, embarked on what seemed like an ordinary drive in rural Newton County, Indiana. After falling asleep at the wheel, she veered off the road into a hidden ditch that concealed her vehicle from passersby.

You didn't walk away from faith because you were broken—you did it to survive.But what happens when that survival strategy starts to feel like a cage?This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you.

Not all gold diggers want your money—some want your emotional energy. And sis, that kind might be draining you without you even realizing it. In this episode, Keshia breaks down what an emotional gold digger looks like, how to spot them, and how to finally stop over-functioning in one-sided relationships. In This Episode: The real definition of an emotional gold digger How to tell if you're the "one-stop shop" for someone's emotional needs Why you keep attracting draining people (hint: it didn't start in adulthood) What emotional dumping actually costs you—and how to protect your peace The sneaky difference between being supportive... and being used Need deeper support? It's time to stop attracting emotionally unavailable people—and start attracting real love.

Welcome back to Ditch the Labcoat! In this thought-provoking episode, Dr. Mark Bonta sits down with Kali Dayton, nurse practitioner, international consultant, and the bold voice behind the Awake and Walking ICU movement. Together, they peel back the curtain on a common but rarely questioned practice in critical care: routine heavy sedation of patients on ventilators.Kali shares her journey from a nurse in a pioneering ICU—where awake, mobile, intubated patients were the norm—to a world where comatose ventilator patients are the expectation. She unpacks the hidden harms of automatic sedation, sharing both eye-opening research and the heart-wrenching stories of ICU survivors who left with trauma, cognitive struggles, and fractured lives.Dr. Bonta and Kali explore how culture, habit, and outdated beliefs have shaped critical care—and challenge us all to rethink what's possible. Is it really safer, easier, or kinder to keep patients sedated? Or can presence, mobility, and human connection transform not just survival, but recovery?Get ready to question what you thought you knew about the ICU, discover what's already possible in some hospitals, and hear a call to action for compassionate, evidence-based change. If you work in healthcare—or might ever need it—this is a conversation you can't afford to miss. Let's ditch the lab coat and reimagine patient care, one episode at a time.Episode HighlightsRethinking ICU Sedation — Most ventilated patients don't require deep sedation—remaining awake can actually improve outcomes and reduce harm.Hidden Harm of Sedation — Automatic sedation often leads to delirium, long-term trauma, and cognitive impairment for many ICU survivors.Awake and Walking ICU Model — It's possible and beneficial to keep intubated patients awake and mobile; some ICUs already achieve this routinely.Cultural Myths in Medicine — Common ICU practices persist due to unexamined traditions, not necessarily the latest evidence or patient-centered thinking.Preventing Delirium Is Key — Early avoidance of sedation and encouraging mobility drastically decrease risks of ICU delirium and related complications.Power of Patient Stories — Listening to ICU survivors reveals the real, lasting harms of unnecessary sedation and challenges clinical assumptions.Team Buy-In Essential — Successful change requires educating and involving the entire healthcare team, from doctors to bedside nurses.Early Mobility Saves Lives — Mobilizing patients—even walking them—within hours of intubation is not only feasible, but can improve recovery.Family Involvement Matters — Informing and including families in care expectations helps calm patients and supports a less traumatic ICU experience.Start Small, Lead Change — Begin cultural transformation with one patient, one team—small steps can drive a revolution toward better, humane care.Episode Timestamps05:14 — Challenges of Mechanical Ventilation 06:57 — ICU Nursing: Breathing Tube Walks 10:14 — ICU Norms Challenged: Breathing Tubes 13:16 — Pioneering Awake, Mobile Patient Care 19:11 — Awake and Walking ICU Initiative 22:06 — Rethinking Hospital DVT Practices 25:42 — Sedation Considerations Before Intubation 27:20 — Reducing Delirium in ICU Care 32:57 — Sedation: Not Just Laughing Gas 36:24 — Rounding Culture and ICU Challenges 39:08 — Improving ICU Care: ABCDEF Protocol 41:23 — Rethinking Patient Sedation Practices 44:14 — Improving ICU Patient Care 47:38 — Revolutionizing Awake ICU CareDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of M

In March 2025, 41-year-old Brieonna Cassell, a mother of three, embarked on what seemed like an ordinary drive in rural Newton County, Indiana. After falling asleep at the wheel, she veered off the road into a hidden ditch that concealed her vehicle from passersby.

In the leadership and communications section, The CISO code of conduct: Ditch the ego, lead for real, The books shaping today's cybersecurity leaders, How to Succeed in Your Career When Change Is a Constant, and more! Show Notes: https://securityweekly.com/bsw-406

Kelly may have found an online scam she never knew existed and it all started with Ranger Rick! What she thought was a contest to get George to be a junior ranger, turned into spending way too much money to buy votes. Maybe Kelly and Lizz should do a junior car reviewer contest, but make it 100% legit?  Meanwhile, Lizz is seeing memes everywhere reminding her to enjoy all these moments when the kids are little because one day she is going to miss it. But will she really? No better person to ask than Kris! Oh and speaking of the kids being little, if you have little ones in the St. Louis area the next Just Between Friends sale is coming up and Kelly and Lizz have all the details.  Then, it's time to get into the meat of this week's episode with another Side Hustle Summer! Today Kelly chats with Olivia, a.k.a. The Marketplace Mom. If you've ever been nervous about posting items for sale on Facebook Marketplace, this is an episode you won't want to miss. Olivia talks about how she started listing things to sell and how it turned into an excellent side hustle. She'll reveal her listing tips, how to deal with the "Is this still available?" question, what to sell and what to buy on Facebook Marketplace. Plus, she reveals a super easy Ditch the Drive-Thru that will satisfy the entire family. 

Today, we'll discuss solving the truck parking crisis at a national level and scaling authentic brand content in trucking with our returning guest, Reed Loustalot of the Truck Parking Club! Reed shares how their consistent content strategy has driven massive growth, earning hundreds of millions of impressions, and how authenticity has powered their branding.  With over 2,300 locations and 40,000 spaces, and growing weekly, they're addressing inefficiencies that cost drivers time and money! There's more to this episode that you should hear, so stay tuned!  

Are you feeling exhausted or burnt out from the mental load?  In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at the University of Melbourne. Leah unpacks the mental load in a way you've never heard before - why it's not just cognitive, but deeply emotional too. If you've ever felt invisible, overwhelmed, or wondered why you're carrying so much, this conversation is for you. Leah's insights are validating, refreshing, and might just change the way you move through motherhood and work. From gendered expectations and the invisible labor women carry, to the societal norms that fuel mum guilt, Leah shares evidence-based insights and practical ways to help you begin to lighten the load.  You will hear about: - The true definition of the mental load (spoiler: it's more emotional than you think) - Why some mental load solutions don't work (and what might) - How gender norms are holding us back at home and at work - The real reason mum guilt exists and how to release it - How workplaces can (and must) better support caregiving - What the research says about dads, mental load, and the desire to be more present - Leah's vision for structural change and redefining care as essential infrastructure   MORE LINKS Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/ Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/   SUBSCRIBE & REVIEW  If you loved this episode, please take a moment ot subscribe and leave a review on Apple Podcasts. Your support helps us reach more working mums who need this resource to help them navigate the juggle of career and motherhood. Thanks for tuning in and see you next week. 

While many may claim the title of financial planner, entrusting someone else with your finances inherently carries risk. Doing so not only places your financial future in another's hands but also deprives you of the essential knowledge and skills needed to understand and manage your own wealth effectively. In this episode of the Private Banking … Continue reading Ditch Your Financial Planner for Private Banking Strategies | Episode 126 →

There's a growing push from some politicians to scrap Australia's net zero targets, but what would that actually mean for our climate commitments and energy future? Plus, forget lifespan, we're exploring the science of "joyspan" and why maximising joy, purpose and connection might be the real secret to ageing well. And in headlines today a man who killed four people with an assault rifle at a Midtown Manhattan office tower carried a note with him that appeared to blame the National Football League for his degenerative brain disease, An appeals court is set to decide today whether a community sentence given to the police officer who fatally tasered 95-year-old Clare Nowland was "manifestly inadequate" requiring jail-time instead; Australian children will be barred from accessing YouTube after the government confirmed the video-sharing website will fall under its social media ban; An estimated 65,000 people turned out in central London to celebrate the English women's soccer team after their 2025 Euros win; A source has confirmed to People that Pamela Anderson and Liam Neeson are dating THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Annaliese Todd, Mamamia Lifestyle Writer Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this week's episode we wrap up our 5-part series digging into the merging of strategy and soul. In today's pep talk, we're discussing scaling by leveraging networking.  In this episode we cover:The power of micro-influencersThe value of strategic collaborationsHow vulnerability + courage play a role in showing up to network 

Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!Do you want the details on how to choose the right toys for your baby AND at each stage??To find out what to look for, this episode has ALL you need!I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory toys, developmental milestones to keep an eye out for, and SO MUCH MORE!This episode spills on:- Educational toys for infants 0-12 months- How do toys affect child development?- Baby container usage- What is the average age a baby starts walking?- What are the best developmental toys for babies?- Baby toys that are bad for development- DIY sensory baby toys- Guidelines for choosing developmentally appropriate toys- How to help baby developmentAnd more!----------------------------------------------------------------------------IMPORTANT LINKS:•Crunchi Makeup and Skincare HERE          ◦ Use Code ADVOCATE10 for 10% off!•Shop Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!Connect with Rachel and Jessica HERE----------------------------------------------------------------------------Montessori baby toys diy, sensory baby toys diy, baby toys developmental stages, baby toys infant, baby toys less than 6 months, baby toys developmental, baby toys learning, baby toys newborn to 6 months, baby toys non-toxic, baby toys natural, baby toys high quality, baby toys sensory, baby toys toddler, baby toys under 1 year, baby toys year old, baby toys under 3 months, baby toys 3-6 months, baby toys 0-3, baby toys 0-6, baby toys 4-6 months, baby toys 10 months, baby toys 12 months, baby toys 7-12 months, baby toys 8-12 months, baby toys 5 months montessori, baby toys, baby toys to encourage rolling, baby toys to encourage standing, baby toys to help sit up, baby toys for development, baby toys for 2-month old, baby toys for 9-month old, baby toys for 4-month old, baby toys for 1-year old, baby toys for 6 month old, baby toys for 3 month old, baby toys to encourage crawling, baby toys to help crawl, baby toys to help stand, baby toys to help walk, what toys should a pediatrician recommend, what toys should you buy a newborn, what should be baby's first toy, what are the first toys for babies, should a 4 month-old be reaching for toys, what should a 4-month old be playing with, what toys should a 4 month-old have, what toys can a 4 month-old have, when should you start plkaying with toys with your baby, does a 2-month old need toys, should a 2-month old have toys, what are baby sensory toys, what are the best baby toys, what are baby toys used for, what are good baby toys, what baby toys do I really need, what are montessori baby toys, how do baby toys help development, what toys should 1 year old have, what are good learning toys for 1 year old, educational toys for one year old baby, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Where is the freight market heading, and how are the current economic trends shaping it? Today, let's break down the latest spot market conditions, the recent economic indicators impacting freight volumes, and some of the challenges in business development during a market downturn! Whether you're a carrier, broker, or shipper, this episode's insights can help you better navigate today's transportation industry!  

 On this episode, we are playing Main Street Ditch. We're gonna go through four rounds of Disney World food that we are ditching off the menus.We want to hear your Disney hot takes! Simply leave us a message and you might hear us reacting to your hot take in a future episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Hot Take Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our show on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Main St Dish on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Song By The Disneylanders:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Instagram

Jeanna Wigger and Mary V Morton are the authors of Stitch it, Don't Ditch It. Mary direct messaged Jeanna when Mary heard Jeanna on Check Your Thread podcast. They teamed up and wrote this really helpful book about mending via hand sewing. As a sewist, you would assume mending clothes is the focus of this book.  What Mary and Jeanna have created is a resource for anyone to mend not just clothing but any textile or object they want to give a second or third life to. Stitch It provides all basic hand sewing skills and mending techniques to repair garments by hand. Skills are presented with instructions for both left- and right-handed menders, with accessible line drawings accompanying each skill. The book includes indispensable explanations of fabric types and construction, to guide readers in learning about their clothes, and how those factors influence each repair. If you are able, consider supporting this podcast through our patreon account. There are 3 new tiers to choose from to support SewOver50's only podcast. Every podcast is free and the archive is gradually being uploaded on to the podcast YouTube channel. Sound with permission by Kaneef on YouTube. SewOver50 intersects with all communities. SewOver50 where we are so over ageism.  Our focus is the sewing talent each person shares on social media and providing recognition of their willingness to share their skills whether a beginner or experienced sewist. Make sure you listen to your SewOver50 friends in our SewOver50 podcast archive.  

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link) 

Amye and Ashley recap and discuss the second season of Amazon Prime's Shiny Happy People. This one is called A Teenage Holy War.CONTENT WARNING: If you are someone who has experienced religious trauma, you may not want to listen to this episode. We also discuss gun violence in schools and there is a brief mention of suicidal ideation.Teen Mania captivated a generation of fervent evangelical Millennial kids with adrenaline-fueled, ecstatic religious experiences through “Acquire the Fire” rallies. But beneath the glittering surface lurked sadistic boot camps, staged martyrdom drills, and fascism disguised as faith - transforming innocent teens into fanatical soldiers, with devastating consequences still unfolding today.VISIT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to “The Season of Impending Doom”—that anxious few weeks before classes kick off when registration numbers aren’t quite where we want them, and every studio owner starts asking: “Is this the year it all falls apart?” In this refreshingly honest and practical episode, Stacey and Rhee tackle the universal pre-season panic and offer up thoughtful, strategy-rich advice for turning worry into action. From knowing when to breathe (and stop doom-scrolling) to how to target your marketing for real results, this episode is packed with insights you can implement today. Key Takeaways: It’s not just you. Many studio owners are still waiting for last-minute enrolments. (September and October are huge!) Ditch the vague dance promos. Be specific in your marketing. Promote exact class times and openings for better results. Less friction, more action. Long forms and decision fatigue are costing you leads. Keep your landing pages short and sweet. Let panic fuel progress. Instead of spiralling, use your nervous energy to fine-tune your strategies and get creative. Community is everything. Don’t suffer in silence. Reach out, compare notes, and find support in like-minded circles. This Episode is for You If: You’re in that awkward limbo between planning and term starting—and the phone isn’t ringing yet. You’re ready to shift from “doom mode” to strategy mode. You want actionable advice for getting those last few enrolments over the line. You need to be reminded: You’re not alone. You’ve got this.

Postcards #3 Jude

This is a chat with with Dawid Naude Founder and CEO of Pathfindr. Dawid will be appearing live at the ASA's QLD Investor Summit 2025 to explore the real-world impact of artificial intelligence on financial services, business models and investment strategies. Learn how AI is reshaping portfolio construction, enhancing risk management, and opening new possibilities for investors to analyse markets, build resilience and plan for long-term wealth across generations.Blog post available at: https://www.sharesforbeginners.com/blog/pathfindr-dawid-naudeWatch on YouTubeLevel up your investing with Sharesight, Investopedia's #1 portfolio tracker for DIY investors. Track 240,000+ global stocks, crypto, ETFs and funds. Add cash accounts and property to get the full picture of your portfolio – all in one place. Ditch the chaos, track like a pro! Sharesight makes investing easy. Get 4 months free on an annual premium plan at https://www.sharesight.com/stocksforbeginnersDisclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Stocks for Beginners is a production of Finpods Pty Ltd. The advice shared on Stocks for Beginners is general in nature and does not consider your individual circumstances. Stocks for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

If you’re navigating retirement planning in Australia, this episode is a must-listen. Financial adviser James Wrigley joins The Elephant in the Room to unpack the strategies that high-income earners, Gen X professionals, and aspiring retirees can use to build a more secure financial future, without falling into the usual traps. From maximising tax returns through superannuation to understanding why property may not be the most reliable retirement asset, James breaks down complex concepts into actionable steps. You’ll learn how super could grow from $300K to $2M, when and how to use catch-up contributions, and why liquidity and access might be more important than you think. This episode challenges the idea that you need to be “a property person” or “a shares person” and instead offers a mindset shift: invest based on outcomes, not identity. Whether you’re in your 40s and just starting to take your future seriously, or you’re closing in on retirement, this conversation will change the way you think about your money. Episode Highlights 00:00 – Welcome 04:00 – Why Your Super Isn't a Set-and-Forget Strategy 08:30 – Property vs Super: Which Is the Better Long-Term Play? 20:50 – How High-Income Earners Can Get Up to 50% Back Through Super 33:40 – Ditch the “Property Person” Mentality 41:15 – Catch-Up Contributions Explained 47:25 – $300K to $2M: The Power of Early Planning 52:00 – The Emotional Side of Financial Planning About the Guest James Wrigley is a Principal and Certified Financial Planner at First Financial, a leading Melbourne-based firm specializing in financial planning and superannuation management. With nearly two decades of industry experience, James has progressed from administrative roles to the highest levels of advisory leadership, serving clients ranging from young professionals building their wealth to retirees planning for aged care. Known for his dynamic approach and strong online presence, he is committed to understanding each client's motivations and delivering tailored strategies for lasting financial well-being. James is particularly recognized for fostering client relationships built on trust and clear communication, and he frequently shares his expertise through podcasts, social media channels, and public presentations to empower Australians with practical financial insights Connect with James Youtube: https://www.youtube.com/channel/UC6gLgLcVe_m8-Q9UWKvMObQ Instagram: https://www.instagram.com/iamjameswrigley/?hl=en LinkedIn: https://www.linkedin.com/in/james-wrigley Spotify: https://open.spotify.com/show/1IQReBXcUdYnBeaXuFpHc1 Resources Visit our website: https://www.theelephantintheroom.com.au If you have any questions or would like to be featured on our show, contact us at: The Elephant in the Room Property Podcast - questions@theelephantintheroom.com.au Looking for a Sydney Buyers Agent? https://www.gooddeeds.com.au Work with Veronica: https://www.veronicamorgan.com.au Looking for a Mortgage Broker? https://www.alcove.au Work with Chris: chrisbates@alcove.au Enjoyed the podcast? Don't miss out on what's yet to come! Hit that subscription button, spread the word and join us for more insightful discussions in real estate. Your journey starts now! Subscribe on YouTube: https://www.youtube.com/@theelephantintheroom-podcast Subscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/the-elephant-in-the-room-property-podcast/id1384822719 Subscribe on Spotify: https://open.spotify.com/show/3Ge1626dgnmK0RyKPcXjP0?si=26cde394fa854765 If you enjoyed today’s podcast, don’t forget to subscribe, rate, and share the show! There’s more to come, so we hope to have you along with us on this journey! See you on the inside, Veronica & ChrisSee omnystudio.com/listener for privacy information.

Amye and Amanda talk about all of the on and off screen antics of our favorite reality shows.Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/VISIT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

Nicola and James Stephenson, co-founders of cannabis wellness brand oHHo, join Dr. Will Cole for a powerful conversation on plant medicine, nervous system healing, and why CBD products don't need to be boring - or ineffective. From THC seltzers that offer a clean, calm alternative to alcohol to full-spectrum supplements that support sleep, recovery, and resilience, oHHo is flipping the script on functional wellness. Nicola also opens up about her cancer journey and how CBD supported her during treatment and beyond. Whether you're CBD-curious or just want a better way to unwind, this episode has something for you. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.weareohho.com and use code WILLCOLE for 20% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking 4 Healing Radio with Elizabeth Joseph – Functional healing shifts the focus from symptom-chasing to addressing root causes, empowering you to reclaim your health through education and lifestyle change. I show how reading labels, minimizing toxins, diversifying diet, and embracing nature-based habits offer a path to lasting wellness. True healing starts with informed choices and personal responsibility, not quick fixes...

Your brain's job? To keep you safe. Your job? To lead anyway. Most of the fear you feel in trial is fake news — just recycled thoughts about losing, judgment, or not measuring up. But here's the kicker: Your thoughts aren't facts, and you can rewrite them. This week's episode hands you the tools to:

If you're into final mile logistics, LTL freight, or operations management, listen to this episode with Andrew Rodriguez of Harvey to hear his practical insights and strategies! Andrew highlights managing high-volume freight and maintaining top-tier customer service with a small team, his journey from freight brokerage into manufacturing operations, and Harvey's structured approach to daily shipping cutoffs, rural delivery coordination, vendor management, and real-time metrics to monitor booking speed, damage rates, and customer satisfaction!   About Andrew Rodriguez Andrew is the Operations Manager at Harvey Industries International, where he oversees key aspects of supply chain operations and organizational efficiency. Before joining Harvey Industries, Andrew held a territory management role at a freight brokerage firm, where he supported clients with their freight and transportation operations. This position gave him hands-on exposure to the complexities of freight logistics, allowing him to work with a diverse range of clients and freight modes. His experience provided him with a broad understanding of how transportation integrates with various business functions, including IT, accounting, customer service, and sales. Prior to his work in freight logistics, Andrew held several operations management positions across industries such as commercial property management, real estate development, marketing, sales, and startups. In these roles, he developed a strong passion for process improvement and operational efficiency, grounded in a customer-centric and results-driven mindset. Andrew joined Harvey Industries with the goal of merging his background in operations management with his experience in freight and transportation, ultimately contributing to the broader scope of supply chain operations.  

Hi friend, welcome back to The Habit Within! I'm Camille Kinzler, and this episode is one I'm especially excited (and honestly, relieved) to share — because we're pulling the plug on overcomplicated wellness and going back to the essentials.In this season of life and learning, I've found myself more curious than ever about what actually supports vitality for women — and spoiler alert: it's not always another supplement or test. So today's conversation is a breath of fresh air with two incredible women who are deeply rooted in real, lived wellness: Dr. Keesha Ewers and Masami Covey.In this episode, we explore:Why vitality might not come from a capsule or a protocol, but from things like sunlight, stillness, and breathWhat happens when we ditch the “quick fix” and return to curiosity, movement, and aweDr. Keesha's powerful reflections on healing generational trauma and walking (literally!) as a sacred practiceMasami's call to stop chasing complicated solutions and reconnect with your body's natural rhythmsWhy dung beetles, yes dung beetles, might be your new teachers in joy and presenceIf you've ever felt overwhelmed by all the “wellness noise” or like you're constantly chasing the next magic fix… this episode is for you. Come back to what's simple, sustainable, and actually supportive.Big Takeaways:You are not broken. Your healing doesn't have to be complicated.Curiosity is radical medicine.Return to the basics: light, movement, nourishment, presence.I'd love to know: What resonated most? Tag me, leave a review, or share this with a friend who's ready to begin again — with grace, not guilt.Learn More from Dr. Keesha EwersWebsite: www.DrKeesha.comLearn More from Masami CoveyWebsite: www.masamicovey.com YouTube: Masami Covey ChannelIf You Loved This Episode…Then you'll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.It's gentle, powerful, and made for this exact season of life.

Summer is here, vacation is calling, and Living Planet is out of the office. But not to worry, we've lined up five great episodes of our favorite tips for living a greener life. Take a spin with us in Episode One as we weigh the pros and cons of driving an EV versus hanging on to an older car. The experts we spoke with had some surprising answers.

Feeling tied down by monthly car payments? In this episode, we flip the script on car ownership. We break down why an old Chevy pickup can free your cash flow and your choices. You'll hear real stories of drivers who swapped debt for control. Learn simple DIY repairs, avoid dealer mark‑ups and dodge steep depreciation. If you've ever wondered how a reliable vintage ride can set you free, press play. Hit subscribe for more hands‑on auto finance hacks and hit the bell so you don't miss our next deep dive into budget‑smart driving.#OldCarFreedom #DebtFreeDriving #ChevyPickup #BudgetAuto #AutoPodcast #CarHacksBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-motor-files-podcast--4960744/support.

Join us today as we've got the CEO of Apex Transit Solutions, Marina Ivanov, sharing how they continue navigating the trucking industry's challenges while building a sustainable business! Marina shares what it's really like running a family-owned operation, the lessons learned from scaling without outside capital, and how technology, factoring, and the right hires changed their game! Tune in to this episode packed with real talk and strategies!   Connect with Marina Website: https://apextransitllc.com/  LinkedIn: https://www.linkedin.com/company/apex-transitllc/ / https://www.linkedin.com/in/marina-ivanov-4a9144194/  

Amye and Amanda recap Welcome to Plathville S7:EP1 The BoyfriendCONTENT WARNING: We get really angry in this episode and use a LOT of bad language. Please be aware!Lydia's whirlwind romance with her new boyfriend, Zac, catches everyone by surprise. Micah is caught in the middle of an ongoing feud between Moriah and his girlfriend, Veronica. Ethan has growing suspicions about Zac after learning about their plans for the future. Veronica seeks out the help of a secret new friend.Join the club and support the show:PATREON https://www.patreon.com/littlemissrecapSUPERCAST https://littlemissrecap.supercast.com/VISIT OUR SPONSORS:MINT MOBILE can save you big money on wireless. Ditch overpriced phone plans and get 3-months of unlimited service from Mint Mobile for 15 bucks a month. Get this new customer offer at www.mintmobile.com/littlemissrecapFACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.QUINCE offers luxury essentials at an affordable price. Quince only works with factories that use safe, ethical, and responsible manufacturing practices and premium fabrics and finishes. Get FREE shipping and 365-day returns using our link. Visit: www.quince.com/recapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

Ready to build a business that supports your real life? In this episode, I chat with Sasia Lile, a retired trauma therapist turned resilience coach for entrepreneurial moms. With over 15 years of experience in CBT and feminist theory, Sasia shares why traditional mindset work often misses the mark — and how to actually rewire your beliefs and honor your capacity. We explore burnout, nervous system regulation, and the internal shifts needed to run a soul-led business without burning out. Whether you're navigating self-doubt or chasing “perfect,” this conversation is packed with perspective-shifting gems to help you show up with more confidence, curiosity, and compassion. Today you will hear:Why burnout isn't about time, but about conditioning — and how to recognize subtle signs before you hit a wall.Sasia's “story framework” for rewiring thoughts and supporting yourself through fear, perfectionism, and old patterns.Practical strategies to align your business with your energy, from flexible scheduling to rituals that restore your nervous system.How to step into your role as CEO, own your expertise, and let go of the pressure to do it all perfectly.A simple, fun breathwork exercise (hello, cookie breathing!) to calm your nervous system anytime, anywhere. CONNECT WITH SASIA:Website: www.afireflowerblooms.comInstagram: @afireflowerbloomsThe Confidence Calibration Kit: www.afireflowerblooms.com/cck