Podcasts about Ditch

In this week's pep talk, I am sharing the off-social marketing strategies quietly driving sustainable business growth right now, and how female entrepreneurs can get clients without relying on daily social media posting. In today's episode, I share:02:17 – Why the loudest strategies and flashiest tactics aren't what's converting right now04:08 – The shift from doing more marketing to going deeper with evergreen strategies05:46 – Why long-form blog content is becoming more valuable for organic client attraction07:24 – How evergreen content compounds over time and creates sustainable visibility09:03 – The second strategy: using smart, aligned website popups to convert traffic into leads10:41 – Why search platforms like YouTube are powerful for getting clients without social media12:58 – The role segmented email marketing plays in building predictable revenue14:36 – Why depth, not volume, is the key to sustainable business growth16:52 – How evergreen marketing systems allow your business to grow without burnout19:21 – The simple mindset shift that helps female entrepreneurs stop chasing algorithms and start building marketing that lasts 

Have you ever had to break it off with a godparent and tell them they were no longer the Godparent of your child, or have YOU been ditched as godparent?See omnystudio.com/listener for privacy information.

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you own or enjoy ATVs, UTVs, and off-road motorcycles? Tune in for a discussion regarding how one US county is debating the ban of these Off-road Highway Vehicles from county road ditches, citing safety risks and property damage. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Why Is Ditch Riding So Controversial? The legality of driving ATVs, UTVs, and off-road motorcycles in county road ditches is a highly debated rural policy issue today. While these vehicles are generally prohibited from paved roads, ditch riding laws vary widely by township, county, and state. At the heart of the debate are concerns about safety, property rights, environmental impact, noise and economic effects. Safety Concerns OHVs such as ATVs, UTVs, and dirt bikes are designed for off-road terrain—not public right-of-ways. Critics argue that: Many OHVs lack standard roadway safety features. Their high center of gravity increases rollover risk. Riders may lose control on uneven ditch terrain. Proximity to vehicle traffic creates collision risks. Property and Environmental Damage Another major issue involves landowner responsibility and infrastructure damage. Ditch riding can: Create ruts and soil erosion Destroy landscaping Damage public right-of-way infrastructure Increase noise complaints Under North Dakota Century Code 63-05-01, adjoining landowners are responsible for cutting weeds and grasses along regularly traveled county and township highways—including vegetation within the public right-of-way. If OHVs damage those areas, landowners may still be legally obligated to maintain them, increasing frustration and cost among property owners. Economic and Community Impact Because laws vary significantly: Check Local Ordinances: Regulations differ by town, county, and state—and can change quickly. Use Designated Trails Only: Riding is typically restricted to clearly marked and approved areas. Understand Age Requirements: Youth operators must meet state licensing or certification requirements. A Decision That Impacts the Future of Rural Communities The debate over ditch riding isn't just about recreation—it's about balancing safety, property rights, environmental stewardship, and economic vitality. As county commissioners and townships consider whether to ban or strictly regulate OHVs in road ditches, the outcome could set a precedent for how rural communities manage off-road recreation in the years ahead. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/  

National Security Analys, Fmr: Bridgewater Associates, Pentagon, IC, U.S. Army, @NorthropGrumman | Iraq & Afghanistan. Alex Plitsas on Memphis Morning News with Ditch & Tim, says Kurds in Iraq have been armed and were planning to cross the border into Iran. The US has a long standing relationship with a sector of Iraqi Kurds. Alex gives context to our relationship with the Kurds and why they may be mobilizing on the ground in Iran. Support the show: https://www.newstalk989.com/personalities/memphis-morning-news/See omnystudio.com/listener for privacy information.

In this episode, Randy and Corey dive deep into the "ditch" of the hunting world, working through rabbit holes that range from the current state of tag applications to the gritty reality of physical fitness as we age. Randy talks up about the "Always Ready 50+" grind, sharing his struggles with a new 12-week fitness course at 61 years old. Then they move onto the "Point Trap," providing a deep dive into the complex math of tag applications across the West. The conversation shifts to a "State of the Union" for elk, then they discuss the critical need for advocacy, specifically discussing the threat of Oregon's "IP 28" initiative. Finally, Randy shares a touching story about connecting with a young fan battling Perthes disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been showing up consistently, creating content, and "doing all the things" — but clients still aren't signing at the level you'd like — this is gonna hit home. Inside, you'll learn: The #1 biggest mistake most women make (....listen so you'll know what not to do) The 3 lead gen strategies to double-down on (because they're working in this market) 2 of the 3 are proven strategies (that brought in multiple 6-figures in my business in the past 6 months) are exclusive to Judy and Judy Weber Co clients  If you're ready to stop circling the same revenue ceiling and start operating like the marketing leader your business requires — this episode will show you how, with precision. Next Steps:

Are curtains cancelled?The so-called ‘Dutch method' suggests sleeping with them open, letting early sunlight wake you naturally and reset your body clock. The Dutch have long embraced bare windows in the name of openness and community.But in the age of blackout blinds and privacy paranoia, are curtains out of fashion - or are we just not ready for the neighbours to see quite that much of us?Joining Seán to discuss is Róisín Murphy, Interior Designer.

Are curtains cancelled?The so-called ‘Dutch method' suggests sleeping with them open, letting early sunlight wake you naturally and reset your body clock. The Dutch have long embraced bare windows in the name of openness and community.But in the age of blackout blinds and privacy paranoia, are curtains out of fashion - or are we just not ready for the neighbours to see quite that much of us?Joining Seán to discuss is Róisín Murphy, Interior Designer.

Is Bitcoin just "number go up?" Or is it something far bigger? Natalie Brunell sits down with Africa Bitcoin Corporation Executive Chairman Stafford Masie explore why Bitcoin adoption in Africa looks radically different than in the West. While many investors focus on price volatility, Africans are using Bitcoin as money ... as a lifeline against debasement, capital controls, and broken banking systems. We discuss: Why Bitcoin is money in Africa, not just "store of value" 1 Bitcoin = 5 African jobs  Stablecoins vs Bitcoin adoption Lowering capital costs with Bitcoin The human yield flywheel Follow Stafford Masie on X https://x.com/staffordmasie  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Many of the tensions and conflicts in marriage don't come from a lack of love—but from living with a single mindset in a married reality. In this episode, the More Than Roommates team unpacks how autonomy, independence, and unchecked habits quietly undermine oneness—and how Scripture calls us to something better.Discussion Questions:1- Where do you most see a single mindset show up in our marriage (time, money, body, tech, decisions)?2- How can I renew my mind around gratitude for my marriage daily?3- What's one practical step we could take this week to move toward greater oneness?

Send a textBehind every successful business is a series of strategic decisions no one talks about. In this conversation, Fractional CMO Mallory Musante and I say those quiet parts out loud.  We're giving you a peek behind the curtain at how we decide what tools to keep, swap, and cancel this year - and why.This is more than an interview. It's an open, honest conversation between business besties about how we evaluate tools based on cost, capacity, simplicity, and actual workflow fit.We talk through what earned its spot (like Canva, ClickUp, HoneyBook, and ChatGPT), what got cut, and why consolidation often creates more momentum than adding something new.We also discuss:How to tell if a tool is actually driving growth or just keeping you busyUsing AI as a thought partner without outsourcing your voiceReducing meetings and increasing productivity with async tools like Fathom and LoomSimplifying your tech stack without slowing your marketingWhen to stay with your "comfort zone" tools and it's time to level upIf you've ever wondered whether there's a simpler way to run your business or you're curious how experienced entrepreneurs make real operational decisions, this episode will help you audit your tools with more clarity and confidence.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost!Learn more about Mallory Musante and her work here: www.mallorymusante.comConnect with Mallory on Instagram, Threads or LinkedInSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships. Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking. She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time. Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.

Some Disney trips are about rides. Some are about food. And some? They're about legacy. In Episode 657 of the Geekin' on Walt Disney World Podcast, Amanda and her daughter Cora join me to share a truly special mother–daughter trip — one that spanned three generations, featured a farewell to Dinosaur, included a five-month-old's first Disney magic, and proved once again that flexibility is the ultimate Disney superpower. This wasn't just a trip. It was a memory-maker.

In this week's pep talk, I am sharing why micro partnerships may be the most underrated strategy for sustainable business growth, and how one aligned conversation can help you get clients without relying on social media or burning out. In today's episode, I share:02:03 – What micro partnerships are (and why they're different from big affiliate launches or joint ventures)03:15 – Why going deep instead of wide creates more trust and better conversions05:09 – The first strategy: hosting a private brainstorm with no pitch, no pressure07:42 – How to turn a simple freebie swap into an intentional collaboration that actually converts09:18 – Why your audience wants context and recommendations, not more noise11:27 – The difference between transactional promotion and relationship-driven growth13:54 – How small, aligned collaborations compound into predictable revenue over time16:22 – What to look for in a strategic partner (and what to avoid)18:47 – Why micro partnerships are a sustainable alternative to chasing visibility21:35 – The simple action plan to start building partnership-driven growth this week 

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss Toromont Industries (TIH.TO) and TMX Group (X.TO) latest quarterly earnings. 2 big dividend increases! It's all about dividend growth investing! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

Daniel Trotta is a 45-year-old dad with a busy job and a full life at home. He waited 12 months before doing something about his health.Then he lost 10kg in 11 weeks. Over Christmas. Without a strict diet.In this episode he shares exactly what changed, what worked and what he'd say to any dad still waiting.Visit ditchthedadfat.com to learn about the same process Daniel went through.Follow the Ditch the Dad Fat Podcast for strategies on sustainable weight loss, better energy and leading your family well.

In this episode, we venture into the realm of the virtual tabletop as we explore the limitations of grids and distances.  Welcome to Mythras Matters Podcast Season 1 episode 79 - It's time to ditch that pesky grid!SHOW Links:Dice and Design Fanzine! - https://inwils-newsletter.beehiiv.com/ Podcast on YouTubeRPG Shop - https://ko-fi.com/inwils/shop☕ Become a RPG supporter (Ko-Fi)  ➡➡ https://ko-fi.com/inwils☕ Become a RPG supporter (Patreon)  ➡➡ https://www.patreon.com/c/inwilsSupporter of Podcast: https://www.buzzsprout.com/266482/supportTDM Newsletter link: https://mailchi.mp/83c3eb6dab02/the-design-mechanism-newsTDM Blog: https://thedesignmechanism.com/blog/Tapatalk Forums: https://www.tapatalk.com/groups/designmechanism/Link to the Mythras Discord: https://discord.gg/mythras-469341944888164352If you would like to contact the podcast, then email inwils@gmail.comIntro Music: The Epic Orchestral by AnorMusic

On the 3rd of January this year, Venezuela's President, Nicolas Maduro, was removed from office by a US military intervention. He was flown to the United States to face charges of drug trafficking and partnering with terrorist groups, charges he denies. His leadership and that of his predecessor and mentor Hugo Chavez saw Venezuela move from being an oil rich, prosperous country to a country which was heavily sanctioned and under investigation by the International Criminal Court. Maduro's Vice President, Delcy Rodriguez, has now succeeded him as acting president. Some Venezuelans feel that she represents only continuity with Chavismo, the political system Hugo Chavez created. Others feel that Rodriguez will be forced to adapt in order to survive. Jorge Perez and Alicia Hernandez of BBC Mundo have been following what is happening in Venezuela closely.Snow leopards are beautiful, yet elusive creatures. They like to live high up in snowy mountains, including certain areas in the Indian Himalayas. A group of women in one of India's coldest and most remote regions have joined the efforts to conduct a snow leopard census, using camera traps to count the big cats and protect them and their habitat. Ashay Yedge of BBC Marathi recently traveled to the world's second-highest village to speak to them about their work. This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Irena TaranyukProduced by Laura Thomas and Caroline Ferguson (Photo: Irena Taranyuk)

There's a new arrival on the farm! Ms. Moly the cow has joined the Stumpe household and the whole family is in love. Tyler joins the podcast briefly this week to answer all your burning baby cow questions.  In case you were wondering, Kelly is continuing her book club but is behind on this month's book (which she picked btw). Let's just say this is not one she recommends. Over at the St. John house, Lizz has become obsessed with cleaning and decluttering her home. She's spending hours on Facebook Marketplace getting rid of things she won't use, including baby shoes. This brings up a potential hot take: shoes for babies that can't walk are a waste of money. Regardless, Lizz is learning a lot about herself from her '40 Days of Less' as is Kelly with her sugar-free lent.  Kelly has a new Base Model Luxury that is really brightening her mornings. She puts spoons in the freezer overnight and uses them in the morning to depuff her face. It might sound odd, but honestly this could be your new favorite habit.  If you've been waiting for the Car Mom Auto Show tickets to go on sale, Kelly and Lizz have an important update today on the podcast! Then, it's time to answer more advice questions and this week includes a non-car inquiry. Should Jen be mad at her friends?  Wrapping up the episode with a yummy Ditch the Drive-Thru and a quick Industry News to send you into your weekend. Get Kelly's yoga pants: https://go.shopmy.us/p-44709952

This is a recap of the top 10 posts on Hacker News on February 25, 2026. This podcast was generated by wondercraft.ai (00:30): Danish government agency to ditch Microsoft software (2025)Original post: https://news.ycombinator.com/item?id=47149701&utm_source=wondercraft_ai(01:58): Never buy a .online domainOriginal post: https://news.ycombinator.com/item?id=47151233&utm_source=wondercraft_ai(03:26): Amazon accused of widespread scheme to inflate prices across the economyOriginal post: https://news.ycombinator.com/item?id=47145907&utm_source=wondercraft_ai(04:54): New accounts on HN more likely to use em-dashesOriginal post: https://news.ycombinator.com/item?id=47152085&utm_source=wondercraft_ai(06:22): Anthropic Drops Flagship Safety PledgeOriginal post: https://news.ycombinator.com/item?id=47145963&utm_source=wondercraft_ai(07:50): Claude Code Remote ControlOriginal post: https://news.ycombinator.com/item?id=47148454&utm_source=wondercraft_ai(09:18): US orders diplomats to fight data sovereignty initiativesOriginal post: https://news.ycombinator.com/item?id=47152252&utm_source=wondercraft_ai(10:46): Following 35% growth, solar has passed hydro on US gridOriginal post: https://news.ycombinator.com/item?id=47154009&utm_source=wondercraft_ai(12:14): Jimi Hendrix was a systems engineerOriginal post: https://news.ycombinator.com/item?id=47157224&utm_source=wondercraft_ai(13:42): Bus stop balancing is fast, cheap, and effectiveOriginal post: https://news.ycombinator.com/item?id=47153798&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Salima Saxton on cancer, honesty, estrangement, and creative work in real life. Salima is Ben's longtime friend, and they talk about her cancer diagnosis and what she calls an unexpected new “year of undoing”, a return to herself rather than a neat reinvention story.“Be the sky, not the weather. The weather passes through.”They discuss why the language of “brave” can feel wrong, why “What can I do?” often misses the mark, and what Salima means by being a “bad patient”.The conversation turns to Salima's Substack essay “Builder Dad” on estrangement and what outsiders routinely misunderstand.“‘Blood is thicker than water' is not advice I believe in.” Salima also shares the hardest things to write in memoir: telling the whole truth, including the parts that do not flatter you.The chat then touches on anti-heroine storytelling, friendship breakups, social media's double edge, and what creative work looks like without romantic routines: write where you can, start small, “plod”, find mentors, and build community.“There's never a perfect moment. Start with something tiny and plod.”A lighter finish includes an overrated/underrated game (champagne, dressing up, height, hustle culture, social media, coconut oil), Salima's plan to audition again, and why dark humour matters when things get rough.“A sense of humour is absolutely vital. You either laugh or you crack.” Transcript and video: https://www.thendobetter.com/arts/2026/2/24/salima-saxton-cancer-bad-patient-honesty-estrangement-and-writing-without-waiting Contents:00:00 30-year friendship,  Himalayas, coconut oil01:23 Cancer diagnosis and a new “year of undoing”03:41 Returning to the 18-year-old self05:07 Illness clarifies relationships, energy is finite07:29 Why “brave” and “What can I do?” can land badly09:02 “Bad patient”: performing “good” on an overstretched NHS ward13:05 Honest female voices, dissonance, anti-heroine truth15:28 “Builder Dad”, estrangement, and searching for father figures17:57 What people get wrong about estrangement and friendship breakups21:29 Hypervigilance and the hidden inner life23:31 The hardest memoir scene: dad's death and anger at mum26:15 Writing about mum: respect, friction, truth29:44 Childhood contradictions: hippie roots, no heating, love of glamour30:37 No perfect routine: writing around kids, work, real life33:09 Ditch the artist romance: money, time, and the true cost35:00 Tiny wins: one sentence still counts36:49 Bed writing, socks, and self-trickery38:06 Overrated/underrated game41:31 Social media love/hate and quiet communities43:59 2026 as the “year of saying yes”, auditions, dark humour46:37 Advice to creatives: start small, “plod”, mentors, community50:15 Long friendships and gratitude

Most Christian men handle money exactly like their unbelieving neighbors. They tithe a little, save for retirement, and hope it all works out. But what if money was never meant to fund comfort — but dominion? In this fourth episode of the Abrahamic Starter Kit, we zoom in on the Abrahamic money mentality. This is about building wealth that serves a 200-year vision — not just coasting through a safe suburban life. If you want practical steps to start aligning your finances with dynasty, stewardship, and long-term impact, this episode will show you where to begin. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - Is Money the Cause of Divorces?(00:00:26) - Abraham's Wallet(00:01:45) - The Abrahamic Money Mantra(00:02:57) - Physical Capital for the Year(00:04:05) - Abrahamic Money(00:14:35) - Maximizing Your Income(00:19:54) - 3 Things an Abrahamic Man Does With Money(00:23:46) - Spending Now With Long Term Goals in Mind(00:30:58) - How to Budget for the Future(00:32:44) - Using Money to Divorce Proof My Marriage(00:40:50) - Ditch the dating for marriage(00:41:40) - Abrahamic Characteristics of Giving(00:49:01) - Family Vision and Giving

Have you ever found yourself saying yes to everyone else while your own needs are stuck at the very bottom of a massive to-do list? Ever find yourself changing your behavior just to keep the peace, even when it leaves you feeling totally depleted and burned out?   If you're nodding now, this is actually one of many survival strategies your mind and body developed early in life to keep you safe or connected.  In this episode, we're breaking down the habits that impact your emotional health and your personal growth, plus: How to stop shrinking and start taking up space again People pleasing and why we practice self-abandonment to avoid the discomfort of others. How diet culture and societal pressures turn food and exercise into a performance. Practical ways to move toward empowerment by identifying your patterns of conflict avoidance. How to practice a "pause" before responding to others, which helps you stop the cycle of self-abandonment. How to build genuine self-respect and reconnect with intuitive eating so you can finally have a healthier body image Ready to stop operating on a learned pattern that was designed to protect you when your feelings weren't being heard or validated? Tune in now and discover how to leave behind what no longer serves you.  Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference!  Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today we're diving into a topic that's close to our hearts—and so important to living our best third act: Fitness After 50. Whether you're just entering this milestone or already thriving in your 60s, 70s, or beyond, this episode is packed with inspiration, practical advice, and real stories to help you stay strong, independent, and energized at every age.We sit down with Michael Guadagnino, author of Fitness Over 50, 60, 70, and Beyond, who shares his passion for helping boomers unlock their potential through movement—no matter their starting point. Michael sheds light on why the habits we build post-50 make such an impact on our longevity, happiness, confidence, and daily independence. We also bust some damaging fitness myths, talk about the power of functional strength, and get actionable tips for building a routine that feels good—without intimidation.Key Takeaways:It's Never Too Late: Michael's story about Joan Campbell, who began exercising at 59 and was still swimming into her 90s, is proof that transformation is possible at any age.Ditch the Comparison Game: The most important shift is to listen to your own body, stop comparing yourself to others, and build your unique path to fitness.Functional Fitness Is the Goal: We discuss why being able to move well in daily life—not just in the gym—matters so much as we age.Strength Training Matters: Especially for women, building muscle is critical for balance, metabolism, and fall prevention, but getting started doesn't have to be overwhelming.Start Simple, Start Small: You don't need fancy equipment or a gym membership—Michael gives great examples of calisthenics, resistance bands, and walking.Mindset Makes the Difference: Embracing aging, letting go of fear and negative self-talk, and celebrating small wins can transform how you approach fitness.Move More, Sit Less: Michael's motto, “Movement is life,” underlines how important it is to simply keep moving, stretch, and keep blood flowing—even just a few times a week.Ready to Take the First Step?Michael's advice is to pick one simple thing you can do today—whether it's a short walk, a few chair exercises, or writing down a small goal. Progress, not perfection, is what counts!If you found this episode motivating, please subscribe, rate, and leave us a review. Share Late Boomers with a friend who's ready to feel stronger and more confident in their third act. For more insights and to connect with us or our guests, visit lateboomers.us. You can also find us on YouTube and all major podcast platforms.Thank you for listening, for moving, and for living boldly with us!With love,Cathy & MerryMentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

In this episode, Keshia Rice gets straight to the point: if you keep ending up in low-effort, below-the-bare-minimum relationships, it's not bad luck, it's a pattern. And that pattern is rooted in not fully recognizing your own worth. Keshia breaks down the seven habits that quietly sabotage relationships, not just romantic ones, but friendships, career dynamics, and family relationships too. Because boundaries are boundaries, and self-worth shows up everywhere. If you're tired of doing the most and getting the least, this episode is your wake-up call. Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

February 25, 2026 ~ Chris Renwick, Lloyd Jackson, and Jamie Edmonds discussed Michigan's bottle bill. Bill Wild, President and CEO of the Midwest Independent Retailers Association, argued for repealing the law, citing retailer burdens and declining participation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ditch the Suits, we tackle some of the biggest financial questions people face and why the “right” answers aren't as universal as we've been led to believe. Instead of rigid rules or industry clichés, this episode focuses on how real people can think more clearly about their money and make better long-term decisions.We break down common assumptions about being “ready” for retirement, when to invest versus buy a home, and how fear and uncertainty often drive financial choices more than facts. If you're feeling stuck, overwhelmed, or unsure which move comes next, this episode will help you reframe the questions and move forward with more confidence and clarity.

Email marketing is one of the most talked-about growth tools in online business. And yet… So many smart founders struggle to do it consistently. If you've ever thought:“If I email more, people will unsubscribe.”“Three emails a week sounds like too much.”“I don't want to annoy my list.”This episode will challenge some assumptions in the most refreshing way. We're following up with one of our most downloaded guest episodes ever and we're going deeper.Last time, Holly Haynes shared how owning her brand voice doubled her revenue. In this episode, we unpack what that actually looks like now — specifically how she's refined her email marketing strategy (with open rates at 52%), leaned further into segmentation, and committed even more intentionally to building a social media optional business.In This Episode, We Talk About:What's changed (and what hasn't) in Holly's 3–5 email per week rhythmHow to make high-frequency emailing feel personal and still increase open ratesWhat she's doubling down on (instead of expanding to more platforms)What a “micro-partnership” actually looks like (and why it's more powerful than chasing more opportunities)The shift from dopamine-driven visibility to data-driven growthWhere her traffic and clients are really coming from (hint: not social media)Resources & Links Mentioned:Listen to Holly's first episode: How Owning Her Brand Voice Doubled Her RevenueJoin Holly's 3-Day Anti-Social Reset Get Holly's free Ditch the Social Drama workshop➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/how-often-should-i-email-my-list-holly-haynes/FREE RESOURCE: Copy not converting? Increase your conversion rate in 5-minutes a day when you join my free 5-day challenge “Why Isn't This Converting?”CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/email Website → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/*Note: Some of these may contain affiliate links. If you make a purchase (not required), I may get a small commission. I only recommend people, products, and programs I truly believe in and have seen results from. Join the Why Isn't This Converting?" Free 5-Day challenge to get more clients from your copy by clicking here! Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

[Series 1/3] In this episode, I break down how to ditch overwhelm and inaction, and swap it with a two hour a month Lifestyle Business Operating System.I deep dive into setting an inspiring lifestyle vision, ensuring your business model is capable of achieving it and how to develop a simple business system to bring it to life.

Vacation planning usually begins as excitement, but it can quickly turn into over-researching, second-guessing, and circling the same options without making real progress once the decisions start stacking up. In this episode, I break down two practical, mindset-shifting strategies that will help you make faster decisions about your vacation without rushing or compromising on quality. You'll learn how to move forward with confidence, reduce planning fatigue, and finally stop spinning your wheels so you can focus on what actually matters — enjoying the experience you're creating. If you've ever felt stuck in the middle of planning, unsure how to move from researching to booking, this episode will help you simplify the process and move forward with clarity. → SEE ANGELA'S VACATION PLANNING SUPPORT SERVICES AT WILD HAIR TRAVELS ← Connect w/ Angela on Instagram LISTEN BACK: Episode 148: When (and When NOT) to Compromise on Vacation Episode 173: How to Ditch the Default Episode 278: Travel That's Not Just for the Cool Kids

Michael Saylor answered every single question I threw at him — including the ones most people are afraid to ask. Nearly 2 hours. Nothing off limits. Topics include: Why Michael Saylor says critics fundamentally misunderstand Bitcoin Are people actively rooting for him to fail — and how he deals with it Why Bitcoin didn't break past $126K and what he thinks really happened His honest take on price suppression — is it real? Why Bitcoin's upside volatility is shrinking and what that signals Is quantum computing an actual threat to the network? His reaction to Bitcoin being mentioned in the Epstein files The strongest argument against Bitcoin — in his own words Why retail investors sat out the last bull market and what it means for the next one Michael Saylor is Founder and Executive Chairman of Strategy. Follow him on X at: https://x.com/saylor  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

If you've ever struggled to explain what you do without rambling, it's not because you're unclear on your expertise, it's because you haven't defined your distinctive edge.In this episode, I sit down with business strategist Megan Yelaney, creator of the Distinctive Edge framework, to unpack what actually makes you different in a crowded market and how to turn that clarity into real demand, confidence, and sustainable business growth.We talk about what a signature framework really is (and what it's not), why so many established female entrepreneurs accidentally blend in despite having incredible results, and how to articulate your unique approach in a way that attracts aligned clients without working more hours or hustling harder.We also get real about building a life-first business in a full season of life. From twin mom realities to managing mental load and protecting presence, this conversation with Megan Yelaney bridges strategy and sustainability in a way that feels grounded and honest.If you're ready to stop sounding like everyone else and start owning what makes you different, this episode will help you clarify your message and simplify your growth. Today you'll hear:04:52 – What building a life-first business actually looks like in this season (and why presence matters more than hours worked)07:18 – The hidden reason you can't “turn work off” and how to mentally separate business from life10:41 – What a distinctive edge really is (and why caring more isn't differentiation)14:22 – Why established women entrepreneurs accidentally blend in, even when they're highly skilled18:09 – How to identify the patterns and perspectives that make your work uniquely powerful22:37 – Turning your natural process into a signature framework you can articulate clearly27:48 – The difference between storytelling that connects and storytelling that converts31:55 – How clarity increases demand without increasing workload36:12 – What to do when life is “life-ing” and you still need to show up in your business40:26 – Why sustainable business growth starts with positioning, not more content Connect with Megan:Website: www.meganyelaney.comInstagram: @meganyelaneyFREE Resource: https://meganyelaney.com/business-story-blueprint 

One platform should NOT be your whole business. (Stay with me!) It feels GREAT to get more views on a post than normal! Getting those views on your website matters just as much—if not more.   Sure some of the views on social are search-based, but a lot of it is that people happen to be scrolling and you stop their scroll. They're not intentionally looking for that thing.   When you do get that kind of engagement from your content? Game-changing!   So… how can you create a lead gen system to bring in the right clients without posting on social media all. day. long?   That's exactly why Holly Haynes is with us on the pod! She does this for herself and her clients following her anti-social strategies. (Which aren't quite what you're expecting.)   In this actionable conversation, Holly explains what micro partnerships are (and how to easily spot your first one), shares the BEST question you can ask yourself as a business owner, and we even get into what time management looks like as a twin mom and business owner!   You're gonna want to bookmark and come back to this one.

If you've ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction cycle so many high-achieving women are stuck in—and shows you how it's sabotaging your fat loss, hormone health, and relationship with food.Learn the science of under-fueling, how fasted workouts impact your nervous system, and what it really takes to eat like someone who wants to feel strong, calm, and energized. Ditch the diet guilt and discover how to fuel your body with intention, not shame.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Send a textPMDD Pyramid Private SessionsMe Before PMDD: Relationship Reset Toolkit-CouplesClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver feel like you've apologized, made peace, and then the same wound reopens weeks later? We explore why forgiveness slips through your fingers when PMDD hits, and how partners can respond in ways that quiet reactivity instead of fanning it. Drawing on hundreds of partner interviews and brain-based insights, we break down what actually happens in the luteal phase: the prefrontal cortex loses grip, the limbic system takes the wheel, and yesterday's hurt floods today's body. That shift explains why logic falls flat, why memories roar back, and why intimacy can stall even after a sincere sorry.We walk through the language that backfires and the scripts that help. Ditch minimizers like we've already talked about this or why can't you let it go and try anchors that restore safety: I know you chose forgiveness earlier, even if it feels far away; we don't have to solve this right now; let's circle back when we're clearer. You'll learn how to stop arguing facts with a brain that can't access them, and how to separate the person you love from the symptoms you're seeing. Simple reframes like this sounds like PMDD talking, this isn't the truth about you reduce shame and make reconnection possible.We also address the partner's side: the erosion of self-respect after repeated lines in the sand, the temptation to shut down, and the fixer reflex that often reads as pressure. Instead of pushing for a quick reset, practice presence, validate what feels intense, and pause permanent decisions during the luteal phase. Customization matters—each month brings different stressors and triggers—so we share a toolkit approach rather than one-size-fits-all rules. By trading courtroom energy for team energy, you can move from endless rehashing to steady repair, protect intimacy from emotional memory, and rebuild hope one calm choice at a time.If this resonates, subscribe, share with a partner who needs it, and leave a review to help others find these tools.

CAN FARAGE AND YUSUF STOP THE BOATS, DITCH ECHR AND BAN BURQA  #NigelFarage #ZiaYusuf #ReformUK #StopTheBoats #ECHR #BurqaBan #JonGaunt #JonGauntTV  Britain's had enough. The borders are a joke, the system's broken, and the public's being ignored. So tonight we ask the questions the political class is terrified of. Can Nigel Farage and Zia Yusuf deliver what millions are demanding — or is this another promise that crashes and burns?  We tear into Reform UK's hard-line proposals, straight, loud, and unapologetic:

Drawn to the Ditch | Tullian Tchividjian"The Undoing", Part 05Luke 10:25-37 NLT

Dinner auction season is here! Kelly is ready to bid for the biggest item of the night: front row for the kindergarten performance. But the biggest challenge may be getting through the dessert auction without consuming any sugar. Speaking of Kelly's sugar-free lent, it's been a few days and she has some takeaways. Could this be her new normal?  This week, Kelly and Lizz are bringing a Q & A to the podcast. They are answering all the questions you've been asking on their social media. Find out their first cars, the secret to keeping the family bond and Kelly's real thoughts on the Ford Explorer.  Speaking of Ford, today's Industry News includes two Ford stories. Then in Ditch the Drive-Thru it's all about a Trader Joe's favorite. 

We all know that the dreaded State of the Union address is coming up on February 24th, where Donald Trump will spew his lies into the public square and slur his way through endless insults and grievances.But guess what? You don't have to subject yourself to it. There is some great, pro-democracy counter-programming scheduled. It's called the State of the Swamp event in DC and it's being put on by Miles Taylor and defiance.org.Here's a quick conversation with Miles Taylor about the upcoming event.You can livestream the event for free, just go to: defiance.org.Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that the dreaded State of the Union address is coming up on February 24th, where Donald Trump will spew his lies into the public square and slur his way through endless insults and grievances.But guess what? You don't have to subject yourself to it. There is some great, pro-democracy counter-programming scheduled. It's called the State of the Swamp event in DC and it's being put on by Miles Taylor and defiance.org.Here's a quick conversation with Miles Taylor about the upcoming event.You can livestream the event for free, just go to: defiance.org.Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Expansion Experiment: Turn your magnetism back ON. This is my 8 week quantum manifestation coaching to eliminate the numb, lukewarm energy you hibernated into. It's time to get lit up and quantum leap. ⁠⁠Click here to join us!⁠⁠Apply for a VIP Weekend or VIP Day with Mikayla hereLISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

Natalie Brunell sits down with BitcoinIRA Co-Founder Chris Kline to discuss: The staggering reality of America's retirement shortfall and why it's worse than most people think The surprising demographics putting bitcoin in their retirement accounts — it's not just young tech bros Chris breaks down where the market is headed and what needs to happen for bitcoin to hit a new all-time high The wake-up call: why treating your retirement savings casually is the biggest financial risk you're taking Sign up for your BitcoinIRA and get up to $1000 for your account: https://www.bitcoinira.com/natalie  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  ---- Natalie's Bitcoin Product Partners: Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

https://teachhoops.com/⁠ What really defines a team leader under pressure—is it just being the loudest or hardest worker? It's a common myth that leading by example is enough, but real leadership digs much deeper. In this episode, Bill Flitter and special guest Steve Breitenstein—an expert in player development—expose what leadership truly means on and off the court. How clear is your definition of leadership? Discover how to: Make decisions under pressure. Ditch the “confidence” cliché and embrace courage. Create an environment where mistakes fuel growth. Even more game-changing ideas await.Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Find Steve Breitenstein at https://www.winningleader.com/

Macro analyst Lyn Alden returns to Coin Stories with Natalie Brunell to break down the state of Bitcoin and what comes next. We dive into: Is the Bitcoin bottom in or is more pain ahead? Why Lyn expects a gradual money print, not a "big" or "nuclear" print Where is retail? Why everyday investors haven't shown up this last Bitcoin cycle Capitulation and nerves — what Lyn has to say about sentiment The catalysts that could spark Bitcoin's next major run Why Lyn is no longer as bullish on gold & precious metals as she was in recent years ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Kelly's Brick has arrived and it's going to change her life. She's going to use it to take time to finally learn Spanish and it's all thanks to Bad Bunny! Lent starts next week, which brings another big change for Kelly as she is giving up sugar for 46 days. Did you know that lent is actually 46 days and not 40? If you're looking to change your life, Kelly has a Fast Lane Philosophy that just might get you started. Speaking of changes, Lizz is changing rapidly as she's transitioning out of regular clothes and into maternity wear. While the Halara pants haven't arrived yet, she's trying to figure out what she should have ready for some big events coming up. Are there any maternity stylists listening? Lizz could use your help! Kelly and Lizz are kicking off some advice questions with a non-car related query. What is the perfect 30th birthday gift for your sister? In the car department, there is a question looking for the perfect dad car and debating the difference between the Sienna and Odyssey. A very important debate arises before Industry News - which automaker is the most disappointing? Kelly and Lizz have a LOT to say on the topic. Then, Consumer Reports have announced their cars of the year. Did yours make the list? Finally, a listener submitted Ditch the Drive-Thru with only three ingredients and perfect for Lent.

Max Rushden is joined by Barry Glendenning, Will Unwin and Jonathan Liew as Nottingham Forest sack Sean Dyche and Manchester City close the gap on Arsenal to three points. Help support our independent journalism at theguardian.com/footballweeklypod. Watch us on YouTube: https://www.youtube.com/@FootballWeeklyPodcast

Big show today on the Carpool! Kicking it off with a recap of the Chicago auto show and spending time with Mama Knows Carseats. Kelly may have posted too many reels, but how could she not when there was so much content? It was a big auto show for parents as Britax became the first car seat company to ever reveal a new product at an auto show. Why aren't more carseat companies taking advantage of these shows? The good news is you'll be able to see plenty of them at the Car Mom Auto Show!  The other big story from over the weekend was, of course, the Super Bowl. The game itself was pretty boring, but Kelly and Lizz both enjoyed the halftime show. Plus, were there any standout commercials or was it all just 'meh'?  Lizz has some Low Lift Luxuries she's bringing to the table this week... literally. Kelly is getting ready to give up sugar for lent. Dare we say it will be her new micro-hobby? Then, Kelly and Lizz answer one of their most asked questions - how much does Lizz make?!?  Finally it is onto an interview with Madeline Custer, creator of the Moves app. She tells Kelly and Lizz the story behind the creation of the fitness app and how it has grown over the years. As a mom of three, how has becoming a mom changed how she approaches fitness? Plus, her lasagna sound recipe for Ditch the Drive-Thru that you could make tonight!  Get one mouth free with the Moves App when you use code 'CARPOOL' at movesapp.com. Follow Madeline on Instagram @madeline_moves Lasagna SoupIngredients¾ lb ground beef, cooked1 tbsp olive oil½ onion, finely diced1 red bell pepper, finely diced3 cloves garlic, minced1 tbsp Italian seasoningSalt and pepper, to taste2 cups marinara sauce4 cups (32 oz carton) low-sodium chicken broth¾ cup low-fat cottage cheese6 oz (about 7 sheets) lasagna noodles, dry, broken into bite-size pieces1 bag (6 oz) baby spinach, roughly chopped½ cup (2 oz) mozzarella cheese, shreddedOptional toppings:Fresh basilParmesan cheeseInstructions Base: In a heavy-bottom pot, warm the olive oil. Add the diced onion and red bell pepper and sauté until soft, about 5 minutes. Add the minced garlic, Italian seasoning, salt, and pepper, and sauté until fragrant, about 2 minutes. Meat: Add the cooked ground beef, marinara sauce, broth, and cottage cheese. Stir to combine and bring to a soft boil. Pasta: Add the broken lasagna pieces. Cook according to the lasagna package directions or until al dente, about 6–8 minutes. Spinach: Add the chopped spinach and cook until wilted, about 3 minutes. Assemble: Divide into 4 bowls and top each with about 2 tbsp (½ oz) mozzarella cheese. Garnish with fresh basil and/or parmesan if desired.