Podcasts about Ditch

When Desiree Boltos (literally) bumped into Dick Olmstead in Office Depot, Dick felt a spark. It didn't matter that he was 75 and she was 32. As the two of them talked, they discovered that they had something in common – they were both single. The two quickly started dating. Dick spent lavishly on Desiree. In just two years, he estimates he spent $380k on her. But as soon as the money ran out, so did she. Then Brandi tells us about two pre-teen girls who were both raped and murdered in the same area of Tacoma Washington, just five months apart. Michella Welch and Jennifer Bastian had both been riding their bikes when they were attacked and murdered. Unfortunately, both of their cases went cold. For years, investigators held the logical assumption that the two cases were linked. After all, the girls had died in such close proximity, in such a horrific and similar manner. Surely only one person could be responsible for the two crimes. And now for a note about our process. For each episode, Kristin reads a bunch of articles, then spits them back out in her very limited vocabulary. Brandi copies and pastes from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Kristin pulled from: “The Sweetheart Swindler” episode of The Con The AARP podcast, “The Perfect Scam”, episodes “Sweetheart Swindler Part 1” and “Sweetheart Swindler Part 2” “Husband of ‘Sweetheart Swindler' sentenced to 85 years for bilking older people,” by Michael Levenson for the New York Times “Husband of ‘Sweetheart Swindler' sentenced to 125 years in scheme that targeted elderly,” by Elisha Fieldstadt “Husband of ‘Sweetheart Swindler' sentenced to 125 years in prison,” NBCDFW “‘Sweetheart swindler' sentenced to 85 years in prison,” by Deanna Boyd for the Fort Worth Star-Telegram “Woman accused of ‘sweetheart swindle,” Fort Worth Star Telegram “Woman found guilty in sweetheart swindler trial,” by Deanna Boyd for the Fort Worth Star-Telegram “Disabled victim of jailed ‘sweetheart swindler' still being targeted, sister says,” by Deanna Boyd for the Fort Worth Star-Telegram “Man arrested in Las Vegas, ran after his wife was sentenced,” by Deanna Boyd for the Fort Worth Star-Telegram In this episode, Brandi pulled from: “Evil Was Watching” episode Dateline “Jennifer Bastian” chillingcrimes.com “Who Killed 2 Washington Pre-Teens Who Disappeared On Bike Rides Months Apart In 1986?” By Jill Sederstrom, oxygen.com “The man who killed Jennifer Bastian in 1986 in Tacoma has been sentenced” by Alexis Krell “Nurse Convicted in 1986 Rape and Murder of 12-Year-Old Girl Whose Body Was Found Dumped in a Ditch” by Chris Spargo, lawandcrime.com “'I'm so sorry,' Gary Hartman apologizes after conviction in 1986 death of Michella Welch” by Keith Eldridge and Danny Stritch, KOMO News YOU'RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We'd offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you'll get 47+ full length bonus episodes, plus access to our 90's style chat room!  

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Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturday

He ghosted her TWICE and she still wants to go out with him! Should she #DitchOrDate? What do you think? Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Popok of Legal AF reports on the special prosecutor investigating trump for possible witness tampering through hiring and paying for witness' lawyers through his Save America Political Action Committee before they testify before the grand jury, also in possible criminal violation of federal election laws. Keep American farming going by signing up at https://MoinkBox.com/LEGALAF RIGHT NOW and listeners of this show get FREE bacon in your first box Support the MeidasTouch Network: https://patreon.com/meidastouch Add the MeidasTouch Podcast: https://podcasts.apple.com/us/podcast/the-meidastouch-podcast/id1510240831 Buy MeidasTouch Merch: https://store.meidastouch.com Follow MeidasTouch on Twitter: https://twitter.com/meidastouch Follow MeidasTouch on Facebook: https://facebook.com/meidastouch Follow MeidasTouch on Instagram: https://instagram.com/meidastouch Follow MeidasTouch on TikTok: https://tiktok.com/@meidastouch Learn more about your ad choices. Visit megaphone.fm/adchoices

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#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.ttnews.com/articles/trucking-shows-slowdown  https://www.freightwaves.com/news/lawmakers-look-to-bolster-ranks-in-young-truck-driver-program?fbclid=IwAR1XS0Zx7JiRImAs-Mjny1ZnCPO3OqPfZSA14MQvKhMWIc__GI0CGlNVETk Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/thefreightcoach  Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

The Celtics lost Game 1 of the ECF, but does that mean lineup changes are coming? Robert Williams was not happy after the Celtics Thursday film session, and it's because he was not good on defense. Is the answer for Boston to simply try harder in Game 2? John Karalis of Boston Sports Journal and Tom Westerholm discuss that, Joe Mazzulla clearly wanting to ditch the double-big lineup (but will he?), why Payton Pritchard over Grant Williams, and why Jayson Tatum didn't get as much scoring opportunity as he should have late in the game. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. Birddogs Go to birddogs.com/lockedonnba and when you enter promo code, LOCKEDONNBA, they'll throw in a free custom birddogs Yeti-style tumbler with every order. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com.  In this episode: Tawnee mentions she has owned EMF-harmonizing tesla rocks since her days as a vanlifer. Justin was hurt as a pre-collegiate elite athlete so ultimately went into a career in helping athletes in ways beyond […] The post Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?! first appeared on Endurance Planet.

Anthony Sutardja is the Co-Founder & CEO of Parade. Parade is the leading capacity management platform for freight brokerages. Parade integrates with all of your existing tools and manages carrier relationships, availability, and pricing. Top freight brokerages build dedicated digital capacity and book more loads using Parade. Make sure to connect with Anthony and Parade on social media! To learn more about becoming a Freight Agent: https://spi3pl.com/ Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/thefreightcoach  Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

In this episode I bring on a new friend of mine Holly Haynes who is the founder of Crush the Rush. Holly is a Coach, Podcaster and Industry expert with 20 years of business consulting experience! In this episode we talk about her journey of Launching and scaling her business during the pandemic, how she grew her business part-time while working in corporate and then how she was able to retire herself and her husband two years later! She also dives into the story of how she lost her account and had to start from scratch but how social media is not her main platform (It's just a backup). I know you're going to love my conversation with Holly, so let's go ahead and get started! Meet Holly: Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures without relying on the social algorithm. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. Connect with Holly: https://www.instagram.com/thehollymariehaynes https://www.hollymariehaynes.com/social _____ 3 Ways To get Support for Your Business: Action Takers Club: Our Signature Business Program - A course and community to help you scale a profitable business without working around the clock. Group coaching virtual networking included: businessbabescollective.com/actiontakersclub 1:1 Coaching: If you feel stuck and need a strategy on what direction to take next to grow your business apply for 1:1 Coaching at businessbabescollective.com/coaching Business Babes Mastermind: If you are ready to scale to multiple six figures and would love to have a group of other entrepreneurs with who you can brainstorm, get feedback and help you achieve goals that you never even thought possible: businessbabescollective.com/mastermind ______ Our Curated Resources for Small Business Owners: https://www.businessbabescollective.com/resources Take Advantage of Your Free Gifts: 50+ AI Tools to Help You Save Time and Money In Your Business: www.businessbabescollective.com/aitools Gain Massive Exposure for your Business: Breakthrough Growth Workshop Create a Profitable Business Without Working Around the Clock: Profitable Business Masterclass Want to Join our next IN-PERSON Events? Get on the Waitlist here: www.businessbabescollective.com/events Connect on Instagram: @danilivinglife @businessbabesco  

Get all-natural remedies for allergies, skin infections, viruses, antibiotics, fungus, dry eyes, itchy eyes, constipation, mouth pain, reflux, coughs, cuts, burns, and more... You can find the blog that accompanies this episode here: https://drlivingood.com/ditch-the-medicine-cabinet-make-a-wellness-cabinet/ Audio extracted from this video: https://www.youtube.com/live/VPf5HZuaU6I?feature=share Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

In today's quick tip Thursday episode of the Ditch the Classroom podcast, I'm answering the question “I want to quit teaching, but how do you overcome the fear of taking that first step?”   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my new book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join Teacher Turned Virtual Assistant– https://teacherturnedvirtualassistant.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/looking-to-quit-teaching-but-scared-of-whats-next

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.freightwaves.com/news/an-unusually-terrible-freight-market-may-get-a-lot-worse?fbclid=IwAR3QiwdyTVQyf3CSJ39OxANEoAl6780rN4Zr16T_A0fQ_p6FWq1ICR4VIZM Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/thefreightcoach  Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

EP 79: What if I told you that changing your eating window during the day could help your midlife mind and body in 6 different ways? Would you consider intermittent fasting to lose weight, have a more clear mind, and reduce inflammation? Of course, consult your doctor because everybody's health situation is different and it neeeds to be right for you. We are in a time where we are now emphasizing the importance of acknowledging the female midlife aging process and embracing it from a place of empowerment and education, not shame and embarrassment. Want to know more about hormone balancing, brain fog, weight loss, detoxification, and the midlife experience?  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Ditch the Diet Mentality: Intermittent Fasting Ideas for Weight Loss & Brain Fog.” My guest, Cynthia Thurlow, a nurse practitioner, CEO, and founder of the Everyday Wellness Project, shares her expertise in intermittent fasting and women's health. We talk about her personal journey and career pivot, what I call the “midlife remix”. Cynthia advocates for women to listen to their bodies and put in the “work” to create healthy habits for optimal health and wellness. Some Highlights:  The Midlife Remix [00:03:33] Cynthia Thurlow talks about her personal journey and career pivot, and how she developed her work in intermittent fasting and women's health to help reduce the feeling of shame about midlife and menopausal. Intermittent Fasting and Menopause [00:43:16] Cynthia explains how intermittent fasting can help women in perimenopause and menopause manage their hormones and maintain a healthy lifestyle. Travel and Eating Habits [00:25:30] Cynthia and Sarah discuss their eating habits while traveling and how sometimes it's okay to indulge and not stick to a strict eating schedule. Weightlifting and Fasting [01:36:15] Cynthia talks about the importance of challenging oneself during weightlifting and how fasting affects exercise performance. Ability to Change [01:45:25] Cynthia emphasizes the importance of recognizing the ability to change and evolve throughout one's lifetime, especially during menopause. She encourages women to embrace this concept and make lifestyle changes that are hard but doable and worth it. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/79 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com  

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! ·         https://www.fleetowner.com/perspectives/ideaxchange/blog/21265941/what-are-the-odds-of-these-new-trucking-regulations Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Is it a HUGE red flag if a guy is a horrible tipper? What does it say about him? Learn more about your ad choices. Visit megaphone.fm/adchoices

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.joc.com/article/cargo-fraud-theft-surging-wild-west-us-truck-market_20230515.html https://www.fleetowner.com/news/article/21265845/exodus-of-fleets-reaches-historic-levels-in-q1-us-data-shows Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

In today's episode of the Ditch the Classroom podcast, I'm sharing my number 1 tip to help you figure out how long it will take to replace your teaching income as a Virtual Assistant.   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my new book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join Teacher Turned Virtual Assistant– https://teacherturnedvirtualassistant.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/worried-about-replacing-your-teaching-income-as-a-virtual-assistant

Donald Broughton founded Broughton Capital, after spending over two decades as a Wall Street analyst with real world industry experience, who used 'Sell' ratings fearlessly and became known for translating goods flow data into earnings and economic forecasts. Striving to be the "Independent Variable": always clearly communicating our unconflicted view with the facts and factors supporting it; mindfully remaining humble enough to admit errors quickly and change our view - determined to change the value of the dependent variables and the entire equation.  To learn more about becoming a Freight Agent: https://spi3pl.com/ Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.ttnews.com/articles/us-xpress-cuts-staff-may-23 https://www.wsj.com/articles/as-pandemic-era-investor-fervor-eases-money-gets-tight-for-logistics-startups-2dc0e324 Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life.  Looking for help to find what turns YOU on in relationships?  I'd love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it!    Come join me for:   Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Chris Douglass is the Co-Founder of Widespread Logistics, which is a Woman owned small business (WOSB) transportation, logistics, and solutions provider, building relationships while delivering on our word! We spoke on his journey in freight, and his transition into building his business!  To learn more about becoming a Freight Agent: https://spi3pl.com/ Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

The Word Effect will give you permission to DITCH will power and discover how to put on Word Power! In this episode of Live on Purpose Radio, Dr. Paul is joined by Becky Kemp who has a...

In today's quick tip Thursday episode of the Ditch the Classroom podcast, I'm answering the question “How can I use my teaching skills to make extra money?”   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my new book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join Teacher Turned Virtual Assistant– https://teacherturnedvirtualassistant.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/use-teaching-skills-to-make-extra-money

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! ·         https://www.ttnews.com/articles/truck-parking-buttigieg ·         https://www.fleetowner.com/operations/article/21265480/four-ways-fleet-managers-can-avoid-data-overload ·         https://www.freightwaves.com/news/ta-shareholders-overwhelmingly-approve-sale-of-company-to-bp?fbclid=IwAR0NgXeBVINOZFVtN1BpN13Xd9ljFSz0-fG222bZO0i2gHRzCoX3bw9ISts   Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

In spite of so many sources citing the devastating journey through midlife, it's possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause.  You're seeing more and more influencers… those who sell makeup, who sing, who blog, bake or cook… talk about how they found the weight room. They've quit their jobs, never had them, or retired in order to promote their fitness influencer channels.  And… why not?  They can. So can you. It's 2023. Reinvent. Be who you always wanted to be, how you always wanted to do it.  And these things will support your trip.  This list of shifts will improve your menopause fitness, too.  Adequate Protein. The number is closer to one gram per pound of body weight than to some arbitrary percent of your total calories. The RDA was never very user-friendly. And didn't account for a woman who may cut her calories so much that she's eating 1000-1200 calories a day and barely eating protein  Stable Blood Glucose Levels.  If you don't know what this is or why I'll give you the crash course. And I'll suggest if you have it to invest on your health, get a continuous blood glucose monitor and track yourself for at least a month, 3 would be better. Go to flippingfifty.com/glucose and use Flipping50 for $25 off  Lift Weights as Heavy as you safely can.  Yes, lighter weights more reps fatigues muscle, but as you age and begin lifting less and less in life, do you think you need heavy or lighter weights to avoid decline? Your bone responds best to heavy load and so does energy expenditure. Unlike cardio that burns calories during (and then burns you out), weight training works hardest in the 24 or 48 hours afterwards while your body is in recovery and repair. You burn more calories then and build your body up for having more energy and stamina later.  Caution: don't look up the very limited interpretation of a lb of muscle burns X amount of calories a day. That's a very shortsighted mistake about the benefit of muscle.  Recover more than you've ever done before. Muscle that's 60 is less resilient than muscle that's 20. Even if you're in great shape at 60, younger you had younger muscle that bounced back faster. You can be just as fit, maybe more fit at 60… as long as you don't try to exercise the same way. Fitness happens during recovery between exercise provided the stimulus was adequate.  Reduce your stress and find some joy. Stress hormones are catabolic, that is cause muscle loss and fat storage so these are an obstacle you can't skip over.  Improve Menopause Transition Fitness with this Reset: 5 Day Flip Sleep like a boss. If it's not happening that doesn't mean it's not possible. It just means that you haven't potentially given it the step-by-step dedication to specific changes like:  Epsom salt baths Same wake time daily Sunshine as soon as you can once awake Exercise at least 10 minutes a day Magnesium with dinner Establishing a waking and bedtime routine  Ditch the artificial energy and chill pills.  A cup of coffee or matcha in the morning, maybe even two, okay. Having to drink coffee all morning and pretending it's fasting ? I don't think so. Need it in the afternoon to wake up? A real issue. But if you also need or rely on alcohol to help you relax and pretend it's helping you sleep… I want you to listen to two episodes  Drink more water.  Most of us are dehydrated. You store water in muscle. You want lean muscle and less fat? You're going to need to drink more water. Through out the day and between meals not at them.  Sip on Green Tea It's a super way to sneak in more liquid for hydration. It's got a ORAC rating that's super high- meaning it's a huge boost to your antioxidants and supports radiant skin among other things. Bottom line, it does have a little caffeine but it's not going to give you a jolt that will keep you up at night.  Stop snacking.  This is a major issue for many women. Eating a bar here and a handful of nuts there, nibbling on food while you cook.. It's keeping you from ever getting into a fat burning state which is about 3-4 hours from your last meal. Now, if you're a truly active athlete you probably do need a dose of protein in a snack. But if your activity level isn't all that high, try limiting snacks and focus on more protein and fiber at meals so you don't need to. Often that desire to snack shows up because your meals simply are too skimpy and not real meals at all.  Other Episodes You May Like:  Shae Leonard Health Band-Aid: https://www.flippingfifty.com/crutches/ Sober Sis Happier Hour: https://www.flippingfifty.com/wine-time/ Kelly McGonigal: https://www.flippingfifty.com/joy-of-movement/ Resources:  Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose  Code: Flipping50 Essential Amino Acids: https://www.flippingfifty.com/staylean

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.ttnews.com/articles/ata-legal-wins-chris-spear https://www.joc.com/article/top-us-shippers-price-inflation-pulls-plug-surging-us-electronics-imports_20230509.html https://www.freightwaves.com/news/flatbed-carrier-daseke-says-no-clear-visibility-into-recovery-lowers-2023-outlook?fbclid=IwAR1tarzt9_SDhGZ7wzTgwjwvpEFBvEDK6B8-59NK7iO3CkLR_niEUp7pQnY   Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Did we just become best friends? Let's make it official:   https://www.instagram.com/cakemoneyconsulting/       Get in fam, we're doing business differently:https://www.cakemoney.co/cake-money-method

In this episode, we discuss 5 outdated SEO strategies that are not working in 2023, and we cover what works today. For more FREE resources visit https://brandcreators.com

In today's episode of the Ditch the Classroom podcast, I'm sharing tools to help you move past the excuse of “but I don't have the time.”   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my new book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join Teacher Turned Virtual Assistant– https://teacherturnedvirtualassistant.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/move-past-the-excuse-of-not-having-time

Briant Hastings is a Co-Founder of Veritas Logistics. Veritas Logistics is a third-party logistics firm created to stand out in a crowded industry by prioritizing people. We have a deep understanding of the industry and an expansive network that allow us to navigate each process, anticipate every need, and process transactions efficiently and effectively. We govern ourselves, our business and our relationships with the same core values: truth, partnership, passion, positivity, and service. Make sure to connect with Brian and follow Veritas on social media!    To learn more about becoming a Freight Agent: https://spi3pl.com/ Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! ·         https://www.ttnews.com/articles/atri-top-five-issues-2023 ·         https://www.freightwaves.com/news/report-finds-higher-hours-of-service-violation-rates-since-2020-revisions?fbclid=IwAR1UKZfinROSrlU7-dlKoi1f6-oGOAyIYk9mP-zzkbWS-zyKswa3rO_iHQQ ·         https://www.fleetowner.com/news/article/21264960/when-will-the-2023-freight-recession-end   Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

In this insightful episode of the Sexier than a Squirrel podcast, we're chatting on a topic that has been requested time and time again - and one that is very close to the hearts of many dog lovers the world over - and that is fostering, rescuing or rehoming dogs.When it comes to rescue dogs (including fosters and rehomes), there is nothing more important than setting them up for a lifetime of ultimate success, whether that's with you or with their future forever family! That's why, within this episode, we are bringing you all our best top tips, handy hacks, super strategies (and more!) to help you successfully foster, rescue or rehome any dog and set them up for that all-important lifetime of real-life results success!Here's a sneak peek at just some of the tips in this episode: 

She caught her boyfriend cheating with his coworker. Would you give him a second chance? It's #DitchOrDate! Learn more about your ad choices. Visit megaphone.fm/adchoices

#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.ttnews.com/articles/epa-environmental-trucking https://www.freightwaves.com/news/truck-transportation-jobs-arent-afraid-of-heights-they-rose-again-in-april?fbclid=IwAR2Uh8Wx9q6aUfs36_MJiUgjhW0dj9_OMfCnemD7REr5QO4pWnjgGJP8BVw&mibextid=Zxz2cZ Check out my YouTube Channel for further industry insights! https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Thank you to my sponsor: https://www.greenscreens.ai/partnership-the-freight-coach Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Are you a leader who's trying to improve your workplace culture? Trying different gimmicks will not dramatically improve your workplace culture and neither will paying your people more by itself improve the health of your culture. Kevin East is the president of Mentoring Alliance and he figured out what's most important when it comes to creating a flourishing workplace culture.  Find full show notes here: https://bit.ly/336kevineast Share the love. If you enjoyed this episode, please rate it on Apple Podcasts and write a brief review. https://podcasts.apple.com/us/podcast/the-flourishing-culture-podcast/id1060724960?mt=2   By doing so, you will help spread our podcast to more listeners, and thereby help more Christian workplaces learn to build flourishing cultures. Follow our Host, Al Lopus, on Twitter https://twitter.com/allopus  Follow our Host, Al Lopus, on LinkedIn https://www.linkedin.com/in/allopus/ Email our host at info@workplaces.org  

What You Need to Know is to ditch the narrative in favor of the facts. As the media spins up hoaxes left and right, it's easy for a lot of people in the ‘mushy middle' to be deceived. We all need to do a better job weeding through the narratives like January 6. A good rule of thumb I apply is the 80/20 rule: there are likely 20 or so percent of any situation who are just bad actors, but the often-times reality is 80 percent of the people involved are really just ignorant. Frankly that's true of those who believe these media lies as well.  Hugh Brown, Executive Vice President at the American Life League, discusses Planned Parenthood's bragging that they are relentless in continuing to kill babies. PP's 2021-2022 annual report, released just this month, brought in $1.8 million per day to kill a total of 1,025 babies per day. To follow ALL's work and fight against this predatory industry, visit ALL.org.  Glenn Beaton, author and columnist, shares about his book High Attitude: How Woke Liberals Ruined Aspen. Glenn tells his own fascinating story, and reveals to us the truth of the celebrity cesspool of elitism Aspen has become. Find all of Glenn's work at TheAspenBeat.com.  Wrap Up: visit ProAmericaReport.com!See omnystudio.com/listener for privacy information.

The investigation into Presh's murder had more resources than most. So why was no one ever arrested? Larrison dives into what went wrong and discusses the clue that one detective swears is the key to solving the crime. Unlock all episodes of Witnessed, ad-free right now by subscribing to The Binge. Plus, get binge access to brand new stories dropping on the first of every month — that's all episodes, all at once, all ad-free. Find out more about The Binge and other podcasts from Sony Music Entertainment at sonymusic.com/podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the rural Southeast, roadside ditches – known as “bar ditches” – carry on for miles. The term bar ditch probably comes from their construction, when dirt was "borrowed" to build up the road. The ditches are full of water and full of life, these narrow wetlands. Herons stalk the shallow water, stabbing at minnows. Common Gallinules, like this one, swim on the surface. Reeds and bulrushes provide cover for secretive marsh birds like King Rails. Red-winged Blackbirds flash crimson epaulets as they sing, and Boat-tailed Grackles offer their own rough music.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

We played a fun game of Ditch, Date or Dabble! Alexis' husband Angel called in with his review of "Guardians of the Galaxy Vol. 3" and he issues a warning. Public service announcement: what hmu stands for. Good to know! LOL! Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays episode is a long awaited life update, but this one looks very different from the past ones. No more ugly cries or moving disasters, but instead diving into what my life looks like now in Colorado, really exciting business transitions and how all of YOU helped me manifest the man of my dreams (That's right, I'm in love! And its a pretty great love story!). I'm really excited to be sharing this next chapter with you and can't wait for everything that is to come. Big life changes are hard, but on the other side of that hard, was more than I could have ever asked for. Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Dre and Charley are back for another edition of Hot Takes Wednesday and on this edition of the show we discuss the fallout from, Baku with some spicy opinions on dropping the Sprint for the old 1-Shot Qualifying, whether F2 and F3 are stealing F1's limelight, and whether the 2023 regulations have had the racing worse! This episode is sponsored by BetterHelp. Visit BetterHelp.com/wtf1 today to get 10% off your first month.

She introduced her daughter to her new boyfriend and she SPIT on him! Is this a sign?! Would you #DitchOrDate? Learn more about your ad choices. Visit megaphone.fm/adchoices

She's worried that she's more “experienced” than him and it has her wondering if she should #DitchOrDate him because of it! What do you think? Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of your employee mindset and start thinking like the entrepreneur that you are Congrats! You're officially a business owner. You have the LLC, you're making money, you're setting your schedule, and the icing on the cake is that you can work from wherever in the world that you want. You've ditched the golden handcuffs and have set out to create a life of your own design -- and on paper, it's everything you've always wanted.  The thing is, even though you're technically your own boss, you still feel like you're working for someone else because you feel obligated to answer those late-night text messages from your clients or ask for approval to take some time off.  I get it, sweet friend, because I've been in this awkward “in between” stage of entrepreneurship, too -- where you have your own business, but feel like you have to be available for your clients at any given time.  In fact, for a couple of years after I started my own business, I still felt like I was working for someone else because my clients had such a strong grip on me. Even though I was a business owner, I was operating with an employee mindset.  Eventually, I hit a breaking point -- and it was then that I discovered a new way of thinking that helped me fully step into entrepreneurship. In this episode, I share my experience of shifting from being self-employed with an employee mindset, to thinking like an entrepreneur -- and how it helped me grow my business while enjoying all the freedoms that entrepreneurship can bring.  You'll learn: The difference between being self-employed and an entrepreneur How to determine if you're still thinking like an employee  What you can do to start thinking like an entrepreneur The difference between a scarcity mindset and an abundance mindset (& why it's important) This is a great listen for anyone in business, whether you're just getting started or have been in the game for a while (and have yet to experience what it means to be a true entrepreneur).  Here's a glance at this episode... [03:25] So many entrepreneurs feel like they still work for someone else even when they are working for themselves.  [04:37] It takes work to shift from being self-employed with an employee mindset to becoming a true entrepreneur. [05:43] When I first started as a business owner, it was difficult because my clients had extremely high expectations and unmanageable deadlines. [08:30] I realized I was done with client work when I was on a tarmac being screamed at by a client.  [09:23] Operating with a scarcity mindset is the quickest way to play small as an entrepreneur. Yousee limitations as opposed to opportunities. [12:43] After the tarmac incident, I started to unboss myself and make the mental shift from an employee to being an entrepreneur. [15:33] To live in abundance, start operating with the belief that there's enough money and enough success to go around.  [17:23] When you shift your thinking, you'll start to run your business and your life exactly how you want, and fully step into your own as an entrepreneur. [17:38] Homework: Open up your notebook and write down all the ways you are operating with an employee mindset.  Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Just because the police can't solve a murder doesn't mean other people won't find someone to blame. In season 4 of Witnessed: Devil in the Ditch, journalist Larrison Campbell returns to her Mississippi hometown to reexamine one of its most notorious unsolved cold cases – the murder of her grandmother, Presh. What happens when a family and a community suspect one of their own?Subscribe to The Binge to get all episodes of Witnessed: Devil in the Ditch ad-free right now. Click ‘try free' at the top of the Witnessed: Devil in the Ditch show page on Apple Podcasts to start your free trial or visit GetTheBinge.com to get access wherever you get your podcasts.

Fox News continues to feel the pain of Tucker Carlson's departure. Fox Nation is bleeding subscribers as people cancel en masse. The old guard is dying, while independent media is thriving. Democrats introduced a bill that provides special protections for any illegal immigrant who is considered “vulnerable.” The bill protects illegal immigrants from being detained long-term if they identify as LGBT or qualify as other protected classes. Will this lead to an increase in LGBT immigrants? Will this system be abused by people trying to get into the country for nefarious reasons? Joe Biden continues to be a national embarrassment in a video where he talks about the “Uranian” people. He also failed spectacularly at trying to explain the supply chain. At the same time, Donald Trump did an interview on Newsmax where he said the “51 intelligence officials” committed treason by saying the Hunter Biden laptop was Russian misinformation. Is he correct? Should all these intelligence officials lose their security clearance? Jen Psaki interviewed John Kerry, and for some reason they got ice cream. What is it with Democrat politicians and ice cream? Strange times indeed, folks. Today's Sponsors: Chamonix Go to https://www.genucel.com/WATCHCHAD now and save over 70% off genucel's most popular package during their Mother's Day Sale! Every Most Popular Package features their Ultra Retinol AND Dark Spot Corrector! Don't wait! Get a complimentary Spa Essentials Box with every package order from now until Mother's Day! Plus free upgrade to priority shipping! Texas Superfood We all learned during Covid how important our immune system and we also learned that there is a bunch of crap on the market that tries to fix symptoms to our health issues. The simple truth is that our body, when properly fed, has an amazing ability to ward off and even fight disease. I am taking Texas Superfoods and I feel great and don't worry as much about my diet because I know that with Texas Superfoods, my body has what it needs to keep me functioning at my best. Give them a try at https://www.TexasSuperfoods.com. Relief Factor RELIEF FACTOR IS A GREAT WAY TO REDUCE PAIN, WHICH IS MOSTLY CAUSED BY INFLAMMATION IN THE JOINTS. IT'S NOT A DRUG – IT'S SOMETHING DEVELOPED BY DOCTORS THAT REDUCES INFLAMMATION IN YOUR BODY. 70% OF THE PEOPLE WHO TAKE IT KEEP ORDERING IT – BECAUSE IT WORKS! IF YOU'RE LIVING WITH PAIN, PLEASE, TRY THE 3-WEEK QUICK START. IT'S ONLY $19.95, AND IT'S A TRIAL PACK. GO TO https://www.RELIEFFACTOR.COM OR CALL 800-4-RELIEF! Refuge Ghost It's made with Faraday fabric that blocks signals to and from the phone, and has sound-blocking panels on each side – your private conversations are yours, not anyone else's. This is the only Faraday sleeve that blocks both signal AND sound. Visit https://www.RefugePrivacy.com today. Use code “CHAD” to save 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices