Podcasts about Ditch

Family parties are much different for Kelly and Lizz post kids. Over the weekend they celebrated the 20th anniversary of the farm with the entire family in one spot and while others celebrated with a lot of alcohol, Kelly and Lizz stayed relatively sober. They recap the entire family celebration with all the traditions and some magical rain thrown in for a little extra fun. The good times didn't stop for Kelly as the next day was the sausage dinner at her church. There's just something about a church meal that hits different.  Lizz needs to talk about the Hatch ad controversy. Some people are throwing out their Hatch sound machines after their new ad and internet rumors of "demonic" voices. Are people being a little too dramatic? It's the perfect Halloween marketing campaign and speaking of Halloween the Car Mom has some spooky fun coming. If you've got a festive trunk-or-treat setup it could win you some money!  In Industry News, EV sales plunged in October when the tax credits ran out. Will this be the end of the EV boom? How many people go back to buy a second EV? Why Kelly and Lizz are crushing on the Honda Passport and suggesting it to everyone. Plus, a new Jeep ad claims they were voted #1 best car for ________. How did they even get that data?  Moving on to Ditch the Drive-Thru, Lizz is super excited for her buffalo mac & cheese she's making tonight. This might be the best hack you'll hear all week! Kelly is also on the pasta train and making a spaghetti staple this week.  Finally, you're going to want to get some tissues ready for Blake's Besties this week as we share a letter from a dad on his experience when they lost their little one. 

In this episode of the Simple and Smart SEO Show, Crystal Waddell is joined by Garrett Sussman, Director of Marketing at iPullRank, to unpack how AI is transforming SEO, e-commerce, and online visibility. From the recently announced Shopify + OpenAI partnership to the rise of product recommendations in ChatGPT, this conversation explores what business owners need to know to stay competitive online. Learn why traditional keyword-focused strategies are losing relevance and how to adapt using topical content, brand authority, and omnichannel visibility. Key Takeaways:AI is Reshaping E-commerce Search: ChatGPT and Shopify's partnership hints at future product recommendation features, and small businesses can already submit merchant feeds to get listed.Keyword Optimization is Changing: Focus on topics and customer intent over traditional keyword volume.Visibility Requires Omnichannel Strategy: Your brand needs to show up across platforms like Google, Reddit, Amazon, and listicles to be included in AI-generated outputs.Google is Still King: Optimizing for Google often benefits visibility in other AI platforms too.Listener Action Items:Submit Your Merchant Feed: If you're on Shopify, fill out the early access form for LLM/AI product recommendations.Diversify Content Presence: Create short, specific articles around key topics instead of just long-form content.Build a Brand Resume: Ensure your business is represented accurately across Reddit, social media, Amazon, and more.Text me your questions or comments!Hey creative entrepreneur—does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by CrystalGPT: your personal AI SEO coach designed for busy, creative business owners like you.Crystal GPT walks you through what matters most for your website. Head to SEOin7days.com (with a 7!) and get started today—let's make your brand easy to find and impossible to ignore. Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showBook a Shopify Store Strategy Call With Crystal! Want to follow up on what you've heard? Search the podcast! AFFILIATE LINKS:Start your Shopify Store!Get SurferSEO! Metricool (to be everywhere online, you NEED a social media scheduler!) Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!

Are you putting time into LinkedIn posts only to see… nothing? No views, no comments, no traction? You're not alone. One of the biggest frustrations B2B professionals have right now is that their content feels invisible.In this episode, Michelle J Raymond breaks down exactly why your posts might not be getting seen — and what you can do to fix it. You'll discover 3 things that are working right now to boost impressions on LinkedIn and 3 things that are holding your posts back.Key moments in this episode - 00:00 LinkedIn Impressions Are Down04:28 Three Things to Ditch on LinkedIn10:13 Three Things to Double Down on LinkedIn18:56 LinkedIn Content Action PlanCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/michellejraymond/?utm_source=podcast&utm_medium=influencer&utm_campaign=20251028_michelle-raymond_oct-reporting-li_en&utm_content=audio&utm_term=q3

I sat down with Richmond “Ditch” Harding, one of the most respected ag pilots around, to talk about his decades in the seat - from the early Tiger Moth days right through to the modern era of agricultural aviation.Ditch has a wealth of stories, sharp insights, and that trademark mix of honesty and humour you only get from a bloke who's seen it all. We got into how he started out, the aircraft he's flown, the changes he's watched unfold, and what's stayed the same through it all - the people, the passion, and the sheer love of flying.

Alin "PastorCoin" Armstrong joins me to explain why "You shall not steal" is God's monetary policy, and how Bitcoin aligns with sowing & reaping, truth, and loving your neighbor. We discuss: Is Bitcoin a religious cult? Divine fiat (Creation) and carnal fiat (money printing) Bitcoin's link to time & energy makes it truthful and hard to corrupt Why many discover faith after discovering objective truth in Bitcoin Practical ways to introduce Bitcoin to Christians and skeptics (books, study groups) Follow Alin Armstrong on X https://x.com/pastorcoin *** Don't forget to get your passes to Bitcoin Amsterdam for November using code HODL for discounted tickets: https://www.bitcoin.amsterdam *** Pre-order Natalie's new book "Bitcoin is For Everyone," available November 18, 2025. https://amzn.to/3WzFzfU ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie See Cameron and Tyler Winkelovess speak at Bitcoin Amsterdam November 13-14th. ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com ---- Bitdeer Technologies Group ($BTDR) is a global leader in Bitcoin mining and high-performance computing for AI, with operations spanning four continents. Learn more at https://www.bitdeer.com ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput= Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

This week's episode of Win The Hour, Win The Day Podcast interviews, Louise Gregson-Williams. Are you tired of using big business words that don't really say what you mean? Join us as Louise Gregson-Williams shares her simple way to make your marketing clear and real with her Think • Feel • Do method. In this eye-opening talk, you'll learn:-Why fancy “corporate” words turn people away.-How to use simple, grounded language that connects fast.-What your customers are really thinking, feeling, and doing.-How to make people say, “That's me!” when they read your message.-Why clear words help you stand out and sell more. Get ready to make your marketing sound human again! Don't miss this episode—it will change how you talk about your business forever. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Louise Gregson-Williams at:Substack:  https://nosilverbullets.substack.com/LinkedIn: https://www.linkedin.com/in/louisegregsonwilliams/

When business feels hard, it's not because you're doing it wrong — it's because you're human. In this episode, Susan and mindset coach Krista Williamson talk about the patterns that keep store owners stuck — and how to shift them so you can think clearly and make better decisions. You'll learn: Why frustration with ads or slow results is normal How to pause before reacting (and actually solve the problem) Why hiring help isn't a "set it and forget it" move How to separate facts from feelings when business feels discouraging Why you can't buy a solution — but you can learn to lead yourself RELATED LINKS: Stop Ignoring Your Mindset https://thesocialsalesgirls.com/stop-ignoring-your-mindset-its-a-powerful-tool-episode-289/ Ditch your decision fatigue. I'm giving you my framework. https://thesocialsalesgirls.com/ditch-your-decision-fatigue-im-giving-you-my-framework-its-brilliant-episode-186/ Stop spinning and get more done! https://thesocialsalesgirls.com/stop-spinning-and-get-more-done-episode-114/ The 3 Books That Changed My Life https://thesocialsalesgirls.com/the-3-books-that-changed-my-life-episode-278/

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load. What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it's so exhausting How too many meal choices can paralyze your brain The truth about Pinterest recipes (and why they often backfire) Brooke's go-to system: choosing just 2-3 meals a week Tips to streamline your kitchen for less stress and more sanity Why decluttering your counters can help reduce anxiety How meal planning can support your health goals and milk supply Using the Busy Mom Meals program and Last Minute Meal Generator Why being a role model at mealtime matters for your kids Decision fatigue for moms is real, but dinner doesn't have to feel impossible. With Brooke's simple meal planning strategies, kitchen organization tips, and supportive mindset shifts, you'll feel more in control and less overwhelmed. Ready to ditch the nightly stress and bring peace back to the table? Listen to the full episode now and don't forget to subscribe for weekly tips that simplify postpartum nutrition. --------------------------------------------- Please rate, review and subscribe to the podcast! ️️️️️ Eating healthy doesn't have to mean spending hours in the kitchen. With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply Follow me & say hi on Instagram @nutrition.for.mamas  Ready to join us inside The Postpartum Shift? Click here! Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

In this special episode, we bring you an episode of Caspian Studios' new B2B Snapshot webinar series. Ian Faison and Lindsay Tjepkema break down why founder-led marketing still matters, why it never truly ends and how to make it work at any stage of growth. Drawing from LinkedIn's latest report, they share how to turn executive voices into authentic content that builds trust, cuts through AI noise, and drives real pipeline.  Key Takeaways:Founder-led marketing never ends. Even as companies scale, founders remain the most powerful storytellers for their brand.Separate founder-led sales from marketing. Let executives focus on perspective and narrative—not just deals.LinkedIn wants this. The platform's algorithm rewards executive-led thought leadership, so lean in and boost what works.Start with better questions. Ditch the scripts. Ask founders about paradigm shifts, mistakes, or their “aha” moments to spark genuine insight.   Episode Timestamps:(00:32) Introducing the Snapshot Series: Bite-size B2B Marketing Conversations(02:00) Founder-Led Marketing vs. Founder-Led Sales(06:20) Why Authenticity Wins on LinkedIn(09:12) The 21 Questions Every Marketer Should Ask Their Founder(16:00) The Grandma Test: Simplify Your Story(17:40) Making Founder Marketing Fun Again  Sponsor:Pipeline Visionaries is brought to you by Qualified.com.Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper—your AI SDR.  Links:Connect with Ian on LinkedInConnect with Lindsay on LinkedIn Learn more about Caspian StudiosTune in to B2B Snapshot Live Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textPostpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system.This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby microbiome, the power of 42 days of rest, and why conventional diet advice is failing. Anu explains why the focus must be on rebuilding health at the root—through strategic nutrition, gut health support, and, most critically, community support. This is a deep-dive into how ancient, holistic care practices backed by modern science provide the lasting solutions for your clients' lifelong well-being.Check out this episode on the blog HERE: https://postpartumu.com/podcast/postpartum-gut-health-and-the-mother-baby-microbiome-anu-simh-ep-239/Key time stamps01:50: Ditch "Bounce Back": Recovery is about rebuilding the body, not a quick fix.05:33: Ancient Wisdom: Universal postpartum care means warming foods and holistic support.09:51: Provider Gap: Mothers seek help elsewhere because doctors miss the gut-microbiome connection.12:00: 42 Days of Rest: It's a non-negotiable functional health window for hormonal and microbial reset.15:40: Fueling Recovery: Good fats and complex carbs are essential for brain function and breastfeeding.18:39: Microbiome Heirloom: The mother's gut changes dramatically, directly impacting the baby's microbial health.22:15: Missing Support: Lack of community connection is a primary driver of maternal stress and poor outcomes.26:28: Resources: Anu's book, Flourish from Within, on optimizing the baby's first three years.Connect with AnuAnu Simh is a Board Certified Functional Health Coach and graduate of the Institute for Integrative Nutrition. She blends her background in organic chemistry, Ayurvedic counseling, and holistic nutrition to guide clients toward vibrant, lasting health. Anu's work centers on gut health, sleep quality, circadian rhythm, and the brain's reward system to reduce inflammation, manage cravings, and support sustainable weight loss. Through her Nine Arms of Wellness program, she teaches how to use food as medicine and draws from over 100 dietary theories to support physical, emotional, and spiritual wellbeing.   Website | IG  NEXT STEPS:

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers, curries and creamy sauces that still taste amazing. The Fibre That Could Protect Your Liver New research from Nature Metabolism linking inulin — a type of prebiotic fibre — to better liver health and reduced inflammation. What fatty liver actually is (and why it’s not just about alcohol). Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week. Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking. The Portion-Control Dessert We’re Loving The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than “healthy” dessert substitutes. Listener Question: Should You Eat the Dressing in Salad Kits? The verdict on supermarket salad kits — and why those tiny dressing sachets aren’t the problem. How to make them a satisfying lunch or dinner shortcut without the food guilt. Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term. Designed by Dietitians Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work — no fluff, no filler. Protein for strength and recovery Creatine for women Triple magnesium for muscle and sleep support Collagen for skin and joints Hydration range for energy and focus Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.See omnystudio.com/listener for privacy information.

This week on the Jochum Strength Podcast we have on Dr. John C Ditch. John is a professor at Carrol University, Runs a Sports Science Consulting Group, and loves all things biomechanics. Throughout the episode we talk about his insane garage research facility, what devices seem to be worth the money, a ton of various biomechanics relating to jumping, and an aggressive return to play protocol. As always thanks for listening and enjoy the episode.  

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 Hosted on Acast. See acast.com/privacy for more information.

Ditch the Budget Blues: How to Build Wealth And Live Like a BossAlright, Note Closers, Scott Carson here, and I'm ready to drop some financial fire!

If you've ever found yourself spiraling mid-trial, wondering “am I doing this right?” — this episode is for you. Because here's the truth:  ⚡️ There is no “right.” ⚡️ You can't perform your way to presence. ⚡️ You can't think your way into connection. You have to practice being present. In this episode, I share 7 ways to step out of your head and into the courtroom with power and presence.  Here are 3 to get you started:

David Johnson and Brad Logan are joined by Jared Foster - Owner of The Velvet Ditch and The Landshark. The trio talk food, faith and Ole Miss sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In which we talk about perfectionism and how to get out from under it, as well as loving yourself as who you are. Kaila Yu is an author based in Los Angeles. Her debut memoir, ‘Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty,' was just published with Penguin Random House's Crown Publishing. She's also a luxury travel and culture writer with bylines in The New York Times, Rolling Stone, Los Angeles Times, Condé Nast Traveler, and many more.

Trying to decide where to stay at Walt Disney World? With more than 25 Disney World resorts to choose from, how do you know which one's worth booking? Ditch the overwhelm and let's set the tone for a magical vacation.  Kevin Payne from ‘Family Money Adventure' and I share our top picks. Discover which resorts stand out and which ones are still on our wish lists. Our Disney Resort  Reviews Disney's Caribbean Beach Resort Review  Disney's Coronado Springs Resort Review   

Democrats are having a full meltdown over President Trump adding a ballroom to the White House. Not only is the ballroom privately funded, but by the time it is finished it will be for future presidents to enjoy rather than himself. Maria Shriver is somehow heartbroken and Hillary Clinton, of all people, got roasted for even commenting considering her husband's actions in the oval office. In Chicago, Obama's death star/North Korean guard tower a.k.a. his presidential library is one of the most hideous things to look at and a perfect representation of his hideous presidency. Speaker Johnson is dunking on Democrat minority whip leader by playing her clip on repeat outside his office. The clip in which she said American families will suffer so we can have political leverage. Our panel weighs in on all this and more, plus this week's winners and losers. Featuring: Adam Guillette President | Accuracy In Media https://aim.org/ Alex Swoyer Reporter | Washington Times https://www.washingtontimes.com/ Nan Hayworth, M.D. Former Congresswoman | New York, District 19 https://x.com/NanHayworth Today's show is sponsored by: Golden Age Fats Did you know you might be cooking with oils that were initially made to lubricate warships and industrial byproducts that were deemed unfit for human consumption. It was the corporations that labelled ultra-processed vegetable and canola oils as "healthy" alternatives to animals fats. This is entirely untrue, Golden Age Fats is 100 percent American-made, grass-fed beef tallow brings back the wholesome cooking our ancestors swore by. Packed with fat-soluble vitamins, minerals, and healthy fatty acids, it's perfect for frying chicken, searing steaks, or roasting veggies, thanks to its high smoke point. Golden Age Fats is pure, no additives and no preservatives, just Midwest-crafted tallow from grass-fed cattle. If you're ready to get back to the basics just goto Goldenagefats.com/SEAN for 25% OFF your order. Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market. And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

When it comes to product positioning, clarity isn't just a communication tool—it's a strategic advantage. In this episode, I sit down with Anthony Pierri, co-founder of FletchPMM, a product marketing consultancy that's helped over 400 B2B software startups discover and sharpen their positioning. We explore how founders can unlearn generic marketing advice, clarify their message, and activate their strategy through one often-overlooked asset: their homepage.Anthony brings practical frameworks, real-world stories, and a refreshing candor to a space that's often muddled with jargon. This is a must-listen for any founder, PMM, or GTM leader tired of being misunderstood—and ready to focus.FletchPMM is a product marketing consultancy that helps B2B tech startups nail their positioning and bring it to life through a purpose-built homepage. Alongside co-founder Rob Kaminski, he's helped more than 400 companies craft focused, champion-centered messaging that converts.Key TakeawaysClarity wins: Positioning isn't about vision—it's about specificity, segmentation, and telling your champion's story.Unlearn the fluff: Ditch the vague benefits and generic promises. Customers need to know what you do and how it helps them.Focus = traction: Trying to be everything to everyone dilutes your impact. Specialization creates memorability and repeatability.Your homepage is your positioning: It's the one asset every stakeholder sees—customers, investors, your team. Make it count.Position for the champion, not the budget holder: Focus your messaging on the person closest to the problem—not the executive who cuts the check.Additional InsightsPositioning is pattern recognition: Anthony shares how lessons from church leadership and freelancing helped him recognize early signs of positioning misalignment—even before he had the language for it.Inbound scale comes from consistency, not creativity: With over 500 companies served, Fletch's success has come from delivering one service, the same way, every time—not by chasing new ideas or tactics.Founders often confuse luck with repeatability: Anthony reveals how many early startup wins come from personal networks—and how this masks the real need for scalable positioning and segment focus.Mispositioning starts with the homepage: Anthony critiques vague, benefits-only messaging like “Make Yes Work”—demonstrating how the lack of a clear product reference point derails understanding and action.Repositioning is an organizational act: Referencing Klaviyo and Meta, Anthony shows how homepage messaging isn't just about marketing—it forces internal alignment by making strategic bets visible to every team member.Episode Highlights00:00 – Episode RecapAnthony Pierri shares how a seemingly minor contradiction in a church's mission statement became his first exposure to a positioning problem—planting the seed for a career built around clarity.01:30 – Guest Introduction: Anthony PierriBarry introduces Anthony, co-founder of FletchPMM, a consultancy that's helped 400+ B2B software startups craft focused, conversion-driving homepages.05:09 – The Real Cost of Doing EverythingWhy trying to serve every persona or use case is the quickest way to stall traction—and how narrowing your focus builds momentum.07:14 – Specialization is a Strategic AdvantageAnthony explains how one service, delivered one way, to one segment unlocked a scalable, inbound engine for Fletch.11:42 – Sales...

Send us a textThe prairie doesn't forget—and it won't let us forget either. We follow a chilling thread from a 96-mile irrigation scheme called the Eureka Canal to a vanished laborer whose story was buried in snow, silence, and someone else's balance sheet. What begins as a Halloween ghost story widens into a study of hubris, place, and the quiet power of naming the lost.We unpack Asa T. Soule's rise from hop bitters fortune to Western empire building, and how the canal promised a new Eden but ran headlong into the Arkansas River's fickle flow, upstream diversions, and soils that drank hope dry. Cimarron's resistance to Soule's political muscle frames the stakes: when capital treats geography and democracy as obstacles, the land and its people push back. Alongside the spectral sightings at the ditch, we track records, letters, and courthouse files to a name—Silas Croft—whose ruined farm in New York and final steps into the 1886 blizzard turn rumor into history.When the storm returns and a haunted rage rattles the Cimarron Hotel, brute force proves useless. Truth does what bullets can't: we write the obituary Silas never received and publish an expose that rebalances the ledger. The wails fade, the canal goes quiet, and a simple cross on the prairie replaces fear with remembrance. From there, the story pivots to legacy and choice: fame back East or roots in a town that values ground truth. We choose the pressroom over the spotlight, because progress isn't measured in ditches or dollars—it's measured in decency, accountability, and the names we refuse to lose.If you believe stories can right old wrongs and that journalism still matters when the wind starts to howl, hit play, follow the show, and share this episode with a friend. Then tell us: whose name needs to be spoken next?Support the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included.

In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:

Kel’s back from Italy, jet lagged and pasta-happy, and we get into the real guts of confidence. We talk travel as a reset, ditching the Apple Watch, eating the damn spaghetti, and remembering how good life feels when you stop performing and just live it. Kel shares how she went from second-guessing herself to using her voice at work, online, and in life. We get honest about external validation, doing it scared, and why the action often has to arrive before the feeling. It’s warm, human, a bit cheeky, and a solid reminder that confidence is less sparkle, more reps. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Not all trauma screams. Some whispers.And those quiet wounds—the ones wrapped in politeness, performance, and perfectionism—shape far more lives than we realize.In this episode, Denise explores the unseen impact of subtle childhood trauma: how emotional underfeeding turns into adult overfunctioning, and why high-achieving, self-aware people often feel disconnected, numb, or “fine” but never fulfilled. If you've ever wondered why peace feels foreign or stillness feels wrong, this conversation will name what's been missing—and what healing really looks like.

It's family dinner. You're just trying to enjoy your plate... when someone hits you with that question: "When are you finally gonna settle down?" In this episode, Keshia Rice breaks down how to respond with confidence, grace, and zero apologies. Whether you're setting boundaries or just redirecting the convo with humor, you'll leave equipped to protect your peace this holiday season. In This Episode: How to actually answer "Why don't you have a man yet?" 3 classy responses that shut it down (without starting a family feud) Why being single is not a problem to fix—it's a season with purpose How to protect your energy from holiday dinner interrogations The generational patterns you're breaking by standing in your worth Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

Welcome back to Ditch the Labcoat. This week, Dr. Mark Bonta sits down with Dr. Filippo Ongaro. He is a physician, bestselling author, and former flight surgeon at the European Space Agency who joins Dr. Bonta in the studio to explore a topic that's redefining how we think about aging: the pursuit of healthspan over lifespan.In a world obsessed with biohacking, supplements, and quick fixes, Dr. Ongaro brings the conversation back to fundamentals; how to age strong, not just long. Drawing from his years working with astronauts exposed to the accelerated aging effects of space travel, he reveals how lessons from outer space can transform how we live here on Earth.Together, Dr. Bonta and Dr. Ongaro unpack what it really means to live well into our later decades; why preserving muscle is the key to longevity, how sleep acts as free medicine, and why fitness, nutrition, and environment are the true “anti-aging” tools. They challenge the hype around lifespan extension and focus instead on the daily, unsexy habits: movement, connection, consistency - that have the biggest impact on well-being.Dr. Ongaro also shares how his work has evolved to emphasize coaching, where he works to help people bridge the gap between knowing what to do and actually doing it. From setting up your home to promote healthy choices, to rethinking gratification, he offers practical, science-informed ways to turn small behavioral changes into lifelong transformation.If you've ever wondered whether living to 100 is the goal; or if living well to 80 might be the better and more realistic one, this episode will reshape your understanding of aging, motivation, and what it truly means to thrive over time.Let's ditch the lab coat and get real about living longer AND stronger.Check out Dr. Filippo Ongaro, MD Youtube Channel https://www.youtube.com/@DrFilippoOngaroEpisode Timestamps02:00 Exploring Biohacking and Longevity03:08 The Importance of Healthspan vs. Lifespan06:11 Principles of a Good Healthspan09:06 Habit Change and Behavioral Science11:49 Creating a Supportive Environment for Health15:08 Lessons from Astronauts and Aging20:00 Motivating Change in Health Behaviors30:05 The Future of Longevity and HealthspanEpisode TakeawaysBiohacking is about more than just extending lifespan; it's about enhancing healthspan and quality of life.Fitness plays a crucial role in maintaining a high quality of life and can significantly impact healthspan.Habit change is essential for long-term health benefits, and coaching can be a powerful tool in facilitating this change.The lessons learned from astronauts about muscle preservation and stress management can be applied to everyday life.Simple lifestyle changes, like improving sleep quality and home ergonomics, can have a profound impact on health.The focus should be on applying existing knowledge about healthspan rather than seeking new, unproven methods.Behavioral change is key to improving health outcomes and should be integrated into medical practices.The concept of healthspan should become a common part of medical conversations to drive meaningful change.Practical interventions, like having a home gym, can be accessible and effective for many people.The future of longevity lies in making healthspan a universal focus, not just for biohackers or early adopters.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Last-ditch pleas to avert today's mega-strike have come to nothing - with both sides digging in - and blaming each other for the disruption to come. Acting political editor Craig McCulloch spoke to Corin Dann.

Quarterly earnings reports are a long-standing requirement for public companies in the U.S. But the Trump administration wants to axe quarterly releases and just release them twice a year. And there is evidence to suggest this could be better in the long run for companies and investors. On today's show, we look at the potential benefits and trade-offs of changing how often companies report their financial results. Related episodes: Can shareholders influence Elon Musk's trillion dollar pay package? For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Interstate Strangulation Of Verna RussellJump To The Ad-Free Safe House EditionEpisode 409 is the story of a spoiled young man who wouldn't take no for an answer and let his rage get the better of him. The best evidence against him will come from the very source he turned to in order to hide his deed.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-historian--2909311/support.CLICK HERE to reserve your bunk at The Safe House, where the past is present and the rent is just a buck a week but gives you access to ad-free editions of over 400 episodes in the dusty vault, early access to all new episodes, exclusive content, access to the big boss, and whatever personal services you require.

Natalie Brunell and David Marcus, Co-Founder & CEO of Lightspark, former PayPal President and Meta executive, talk about why Bitcoin will become the Internet of Money and why it's still massively undervalued compared to gold. Topics include: Bitcoin's path to surpassing gold Stablecoins and tokenization on Bitcoin AI, micropayments, and the future of digital commerce Lightspark's Spark and Grid: faster, cheaper Bitcoin payments Follow David Marcus on X https://x.com/davidmarcus  ---- Pre-order Natalie's new book "Bitcoin is For Everyone," available November 18, 2025. https://amzn.to/3WzFzfU  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin Amsterdam, Bitcoin MENA and Bitcoin 2026 Las Vegas will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Legendary TV host and American Icon Bill O'Reilly joins me today. His latest book Confronting Evil: Assessing the Worst of the Worst is a deep dive analysis of evil leaders throughout time. It ties their actions and motives to modern day and how we need to confront this evil in our time. O'Reilly reveals how Vladimir Putin has evolved into something truly evil while Xi Jinping has to play nice on the world stage to feed the billions of mouths in his country. O'Reilly shares how President Trump needs to change his tactics to deal with this new Putin in order to make any headway. At home, O'Reilly canvases the 2028 election and who is a potential rising star from the Republican and Democratic parties. Featuring: Bill O'Reilly Host | No Spin News https://www.billoreilly.com/ Get your copy of Bill's 20th New York Times best-seller here: https://a.co/d/j56bZaV Today's show is sponsored by: Zippix Zippix are nicotine infused toothpicks that are a convenient, great- tasting way to curb nicotine cravings without smoking or vaping. Anytime, anywhere, Zippix makes it easier and more discreet to get your fix. Available in 6 long-lasting flavors and in both 2mg and 3mg strengths, Zippix are perfect for flights, restaurants, sporting events, and anywhere smoking and vaping aren't allowed. Zippix are proudly made in the U.S.A. and are one of the most cost-effective nicotine products on the market. And if nicotine isn't for you, they also offer caffeine and B12 infused toothpicks for a quick energy boost. Ditch the cigarettes, ditch the vapes, and give your lungs a break with Zippix Toothpicks just head to ⁠https://zippixtoothpicks.com/⁠ and use code: SEAN for 10% OFF. Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about ditching your CRM after the latest price increase? Before you rage-cancel Dubsado, HoneyBook, or whatever tool's testing your patience, listen to this episode. In this episode, I'm breaking down what your CRM actually does behind the scenes, why Google Workspace isn't a true replacement, and how to decide if your CRM just needs a tune-up instead of a total breakup.If you're ready to get your money's worth from the CRM you already have, check out Systems in Session — my 60-day sprint to streamline your backend and build a client experience that runs like clockwork. There are 2 spots left for Q1 to lock in a 2025 price.Want personalized feedback on your current client experience instead? Book a Client Experience Audit.

Are your vacation photos more overwhelming than enjoyable? Or can you even find them? If they're scattered across multiple devices or cloud accounts, or if you can barely find the ones you actually want to look at, you're not alone. Today I am joined by Angela Andrieux, a fine art photographer, photography coach, and product evangelist for Mylio Photos who is going to help us take control of our vacation photo chaos. She has some rock-solid practical strategies for getting organized before your trip, what to do while you're on the trip, and some things to do afterwards so your photos are easy to find, enjoy, and share for years to come. If you've ever felt frustrated that your photo management is holding you back from fully reliving your trips — this episode will give you actionable tips and motivation to finally get a handle on your vacation memories. → See Angela Andrieux's work → Learn more about Mylio Photos Connect w/ Angela Andrieux on Social Media: Instagram Facebook YouTube LinkedIn Connect w/ your host, Angela on Instagram LISTEN BACK: Episode 146: How Seasonal Planning Could Help With Overwhelm Episode 193: How to Tackle Calendar Clutter and Ditch the Overwhelm w/ Laurie Palau Episode 250: Your Pre-Vacation Prep Routine (That Goes Beyond Packing)

A new initiative is offering spot prizes for commuters in the Nelson Tasman district who ditch their petrol or diesel cars one day a week. One of the organisers, Jim Sinner spoke to Ingrid Hipkiss.

Remember the good old days when you could pop into your local video store to rent the latest movie on DVD? It's a distant memory for most of us since streaming giants changed the way we watch things. But did we ditch DVDs too quickly? Peter Tonks co-owns Christchurch-based Alice In Videoland, which is a DVD rental store that also has a national mail-out service.

Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unknowingly. Terri shares actionable tools for shifting these over-functioning behaviors to let go of what's not your responsibility—freeing up your time and energy while empowering those around you. Discussed in this episode:  Busting The Biggest Codependency Myth Hyper-Independence and Anticipatory Planning Auto Advice-Giving and The Auto-Yes Taking Your Resentment Inventory Let Them Be The Hero of Their Story Escaping the Cult of Nice 5 Scripts for Setting New Boundaries How To Identify a Transference Primary vs. Secondary Gain 8 Questions to Ask Before You Fix or Rescue --- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: What If You Did The Opposite Action Today? with Dr. Luana Marquez: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/273fa5be/self-helpless-snack-what-if-you-did-the-opposite-action-today-with-dr-luana-marquez⁠ 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It): ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/20bc245f/self-helpless-snack-the-real-reason-women-dont-trust-themselves-with-money-and-how-they-actually-spend-it⁠ Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant: https://www.delaniefischer.com/selfhelplesspodcast/episode/26cdb69d/exposing-false-choices-narratives-and-pulling-wisdom-from-wounds-with-dr-thema-bryant Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA storm-torn trench. A vanished name. And a legend that clings to the Cimarron plains like dust to a boot. We follow the rise and ruin of Soule's Eureka Canal—hailed as progress, mocked as folly—and the night the sky split open and swallowed a worker named Silas Croft. What started as an audacious plan to force water through stubborn Kansas earth becomes a ghost story that refuses to settle, stirring questions about pride, loss, and the memories the land won't release.We trace the arc from Asa T. Soule's grand decree to the shovel-scarred ditch that cracked under weather and will. Along the way, we sit with the unsettling details of that gale, the mud-choked banks at dawn, and the whisper that Silas never left. The tale opens a wider window on Western folklore, where frontier ghost stories double as cautionary tales—reminding us that ambition has a cost and landscapes have their own laws. Whether you hear a restless spirit on the canal's edge or see only wind teasing the reeds, the mystery pulls you back to the same question: what truly happened when the ditch took its due?If frontier history, haunted legends, and eerie prairie nights are your kind of campfire, this Halloween special delivers a chill with a heartbeat. Press play for a tightly told story, rich atmosphere, and a few goosebumps, then tell us what you believe. You can subscribe to more Western ghost stories, share them with a friend who loves good haunting, and leave a review with your theory about the Phantom Canal. Click Here Support the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included.

Adam and Dave are broadcasting from the heart of Assisi, Italy—knee-deep in pilgrimage vibes with St. Francis, St. Clare, and the whole crew. They break down the "establish" pillar of fatherhood (you know, the third leg of protect-provide-establish) and get talk about turning your home into fertile soil where your family's faith thrives. Recorded right after a providential run-in with a fan who spotted Adam's voice in the wild—shoutout to Kel from Illinois!Key Highlights:Pilgrimage Gold: Fresh off praying at St. Francis' tomb and St. Clare's incorrupt body. Plus, stories of Francis dodging death in the Holy Land because even the Saracens couldn't handle his holiness. Spiritual overload = total win.The Father's Job: Establish a Culture: Forget the 30-something basement-dwellers—it's time to till that family soil like a pro vintner. They riff on winery chats: Every plot's different, climates change, so adapt your strategy. Build traditions around high feasts (Christmas Nativity read-aloud before gifts? Yes!), guard your wife's prayer time, and echo that husband-wife holiness down to the kids.Resilience Like the Saints: One bad call ruins your day? No. Channel St. Clare ("No suffering bothers me!") and blind-but-joyful St. Francis. Practice gratitude, God's-will-be-done prayers, and bounce back fast—'cause your mood sets the home tone.Focus or Bust: Saints win by laser-focus on holiness. Ditch the noise (X, YouTube, endless projects). Adam's hack: Stopwatch your day. Shocking how 25 minutes of "deep work" gets hijacked by texts. Apply it home—clock real presence with kids over fence-painting busywork.Adam's Four Pillars to Cultivate Christian Life:Silence – God's language. Train kids to quiet appetites at home so they can apply it at Holy Mass.Reverence – Rebel against irreverence. Yes sir/ma'am, genuflect at churches, dress sharp for Mass—builds love for the Eucharist.Hard Work – Outpace 90% by pushing past "I can't." Sports, chess, prayer, fasting—saints weren't smarter, just tougher.Charity – The supernatural crescendo. Serve without quid pro quo (Catechism 2223). Punch in pure love, St. Nick-style.Grandpa Power: You're the tradition custodian! Give "state of the union" fireplaceside talks like Adam's grandpa—wisdom from the trenches and the hilltop.Soul-Crafting Close: Italian churches are stunning, but one holy soul outshines 'em all. You're the craftsman for your wife's and kids' souls—steward God's talents like your life depends on it (spoiler: it does).Action Steps for Catholic Dads:Tonight: List 3 family traditions to start (feast-focused first).Tomorrow: Stopwatch 1 hour of undistracted kid-time. No phone.This Week: Guard your wife's prayer slot—strictly.Pray: "Lord, till my home soil for saints."

JR on the problems surrounding Bill Belichick and North Carolina. | Jerry Palm from PalmBrackets.Com joins JR to talk all things college football. | JR on the Dodgers having the chance to sweep the Brewers. |

We're Friday podcasters now! What better way to start your weekend than with a new episode of the Carpool! But it's not all good news, with the new schedule there may no longer be a 'Dancing With the Stars' recap. For some of you that might not be such bad news...  Kelly has some fashion tips for fall and ways to get you into a seven point outfit. That's not the only tip as Kelly and Lizz get into their new segment Detail Shop. If you're looking to give your lips a little love, Kelly swears by Cortibalm and the Maybelline Superstay Vinyl Lipcolor. Lizz is loving fake nails and has some tips on how to get the best bang for your buck.  Speaking of self care, Lizz is getting back into hot yoga but her first session wasn't entirely successful. Next time, she'll bring the yoga towel! Base Model Luxury is also on the self-care realm as Kelly is looking to lessen her screen time.  There are two car-related advice questions waiting for Kelly, both from expecting moms about to grow their family. Then in Ditch the Drive-Thru, Kelly has the latest Crocktober recipe and *shocker* it's a ham and bean soup.  Finally, in Blake's Besties Kelly and Lizz celebrate the lives of the little ones gone too soon in honor of Pregnancy and Infant Loss Awareness Month.

Ever hit 5:00 pm and suddenly realize… you have no idea what's for dinner?

Your gut isn't just about digestion — it's shaping your baby's health from the very first bite!In this episode, we uncover the surprising ways your gut impacts baby's immune system, brain development, and even lifelong wellness.From what to eat each trimester, to testing negative for Group B Strep, to preparing your body for birth and postpartum recovery — we're covering the gut secrets every pregnant mom needs to know. Here's What You'll Learn in This Episode:1:01 – Your gut = your baby's gut!How every bite you take builds your baby's immune system and brain — from the inside out.4:35 – Ditch the pills!Why “real food” beats supplements every time — and which foods pack the biggest punch.8:10 – The secret to testing negative for Group B StrepPlus, the truth about antibiotics & your microbiome no one's talking about.11:22 – Sleep, rest & movement = gut magicHow your daily rhythm affects your digestion, energy, and mood (and how to fix it fast).14:15 – The golden trimester for your gutPrevent Gestational Diabetes, balance blood sugar & feel so good while growing baby.20:49 – Baby brain, fat stores & your third-trimester gutWhat to eat now to fuel your baby's final growth spurt and prep for postpartum recovery.25:57 – Constipation SOS

When you “play the plan” of a scene, you lose the truth that makes your work magnetic. In this Wednesday Wisdom, Alyshia Ochse breaks down how mirror neurons prove that what you feel on screen isn't the point — it's what the audience feels that matters. Inspired by her conversation with actor Mark Pellegrino, Alyshia explores why curiosity, actionable thoughts, and emotional specificity ignite both performance and connection. Learn how to: Ditch your “feelings button” and focus on discovery Use mirror neurons to create real connection on screen Stay alive in the moment — not trapped in your plan There's always time to get better. Swing big. Be interested. Let your subconscious come out and play. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

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If you ever feel like there’s never enough time — this episode is your deep breath. Justin and Kylie unpack the idea of “time abundance” — how to slow life down when the to-do list never ends. From the psychology of feeling rushed to practical ways to reclaim calm, this is your permission slip to stop racing and start living with more space, energy, and joy. KEY POINTS Most of us undervalue our time — we tick off easy tasks instead of what truly matters. Protecting your time doesn’t mean saying no to family; it means saying yes intentionally. Feeling time-rich comes from being mindful in the moment, not just managing the clock. Giving your time to others actually makes you feel like you have more time. Buy yourself back time when you can — small choices (like grocery delivery or help with chores) reduce pressure and create calm. Scrolling isn’t rest. True breaks come from presence, connection, and purpose. QUOTE OF THE EPISODE “You don’t build a relationship watching the clock.” — Dr Justin Coulson RESOURCES MENTIONED Jackie Nesi’s Techno Sapiens Substack: Article on Time Abundance Happy Families Membership — for more ways to live lighter and connect deeper ACTION STEPS FOR PARENTS Block time out for what matters most — and guard it fiercely. Be mindful in your moments of rest; let your brain actually stop. Give time to others — kindness expands your sense of time. Buy back time where possible; trade dollars for breathing space. Ditch the doom scroll. Choose real rest over digital distraction. See omnystudio.com/listener for privacy information.

Hi friends, happy Wednesday! So listen. I learned about a place in Alaska where more than 20,000 people have vanished — planes, hikers, politicians — and almost none have ever been found. And I had to do an episode on it.  It's called the Alaska Triangle and it's a remote stretch of wilderness bigger than California and notorious for swallowing people, aircraft, and evidence whole. No wreckage. No signals. Just… POOF... gone. Today, we uncover the chilling stories behind those icey disappearances — from a massive military plane that vanished mid-flight, to a congressman investigating JFK's assassination who mysteriously disappeared and may have been silenced.  But... here's the thing... the deeper you go, the stranger it gets. Search crews swear they hear voices in the darkness, rumors swirl about an underground pyramid and apparently there's a government site there that some claim can control the weather. Is this just a deadly stretch of wilderness? A Cold War cover-up? Or is something far stranger hiding in plain sight? Forget the Bermuda Triangle. Because the Dark History of the Alaska Triangle is going to mess with your head. ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 ________ This podcast is Executive Produced by: Bailey Sarian and Joey Scavuzzo Senior Writer: Katie Burris Research provided by: Arelí Rocha and Xander Elmore Special thank you to our Historical Consultant: Andrew Gough Director: Brian Jaggers Additional Editing: Julien Perez and Maria Norris Hair: Angel Gonzalez Makeup: Roni Herrera ________ Wow your customers and get rave reviews with cheaper, faster, and better shipping. Upgrade to ShipStation today to get a sixty-day free trial at ShipStation.com/darkhistory. There's no credit card or contract required, and you can cancel anytime. That's ShipStation.com/darkhistory. The best way to cook just got better. Go to HelloFresh.com/DARKHISTORY10FM now to Get 10 Free Meals plus a Free Item for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. That's HelloFresh.com/DARKHISTORY10FM to Get 10 Free Meals + a Free Item for Life. Get focused. Ditch the Glitch with Zero Sugar and Zero Crash from Liquid I.V. Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first order with code DARKHISTORY at checkout. That's 20% off your first order with code DARKHISTORY at liquidiv.com.