Podcasts about Ditch

Ditch the dressing room. Use the smart mirror that guesses your size. Here's how it works. Plus, I've got all the details on electric cars from Mercedes and BMW. You'll also get the inside scoop on Amazon's plans for new smart home tech. (Hint: They involve augmented reality.) You also need to know the dangers of Googling. When you type these words into the search bar, you're putting yourself in danger. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's quick tip Thursday episode on the Ditch the Classroom podcast, I'm answering the question “What are some red flags to watch out for when applying to Virtual Assistant jobs?”   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/virtual-assistant-workshop Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/red-flags-to-watch-out-for-when-applying-for-virtual-assistant-jobs

Hey friend I share the story of my recent health crisis and how it impacted my mindset when it came to motivation towards my health and fitness. In the episode I share about the SHE rises planner and coaching offer. I would love to support you to achieve that goal God has placed on your heart.  Find out more here: https://www.wellnessandwellies.co.uk/sherisesplanner Love and light SJ x

The number one mistake I see women making when it comes to getting dressed is wearing clothing that doesn't fit them well. But how do you know how to get a good fit and what to do if you're hard to fit? In this episode I break down why fit matters and how you can get the perfect fit every time! Other Episodes to list to: Ep. 5 - Want Pants that Fit? Think WITH Ep. 18 - How to Master Online Shopping Ep. 35 - 5 Easy Steps to Get Jeans that Fit Ep. 84 - Ditch the Frumpy Zone Stat!     Take the Style ID quiz: https://shopstylefinder.com/pages/styleid-quiz Free Guide to the 5 Elements of Style All Women Must Know Before Getting Dressed at https://shopstylefinder.com/ Are you frustrated with your midlife middle? I created my new video course, How to Mask a Muffin Top, just for you! Take a peek here: maskamuffintop.com Want to learn how to wear color with confidence? In 3 Easy Steps to Color Confidence, you'll discover exactly what colors to build your wardrobe around and save tons of time, frustration and money! https://sfschoolofstyle.com/color-confidence Interested in my private high-level personal styling packages? Let's chat! https://calendly.com/marymichelenidiffer/30min Follow us on Tiktok: https://www.tiktok.com/@stylebymarymichele? https://www.tiktok.com/@shopstylefinder Be a part of the Community: https://www.facebook.com/groups/stylebymmpodcast https://www.facebook.com/groups/stylefindervipgroup Join us on Instagram: https://www.instagram.com/stylebymarymichele/ https://www.instagram.com/shopstylefinder/ Shop with us: https://shopstylefinder.com/ Have you left me a review yet? It takes mere minutes and I would appreciate it more than you know! Xo

We all have them. The behaviors designed by our brain to protect us then become habits that hinder us. Learn what some of them are and if you are using them when they are no longer necessary.    If you'd like a transcript of the podcast, check out Episode Transcription

Interview with screenwriter Matthew Nicholson, followed by the audio version reading of his winning script “Senior Ditch Day.” Watch the Screenplay Movie: https://youtu.be/RaTXMbl-bZo An elderly woman plans an escape from her nursing home to keep a promise to her late husband during a once-in-a-lifetime meteorological event. Matthew Nicholson is an editor/writer based in New York City. He has worked as a researcher for Who Wants To Be A Millionaire and a stage manager for theatrical award shows on Broadway. For the last eight years, Matt worked with Star Trek's George Takei on his social media and video teams as well as the managing editor for GeorgeTakei.com. Matt has also contributed to social campaigns for Alyssa Milano, Hillary Clinton, Nissan, Pluto TV, and Stonewall Inn. Film playing on the Film Festival Streaming service today. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. In this episode, we discuss: Why does nature want us to be fat? Animals that hibernate gain weight and live off fat for months Obesity in pets & zoo animals is a huge issue The surprising link between climate change and obesity How fructose activates "the switch" Fructose causes leptin resistance The connection between uric acid and fructose Ditch sugar & high fructose corn syrup/processed foods A low fructose diet = a low carb, high fat diet Don't fear fruit in moderation + the truth about smoothies! Fruit juices have been associated with obesity in children How glucose can get converted to fructose in the body What chemical reaction is activated by salt and dehydration? When you burn fat, you produce water Umami foods are high in glutamate Foods & drinks that activate "the switch" The stages of obesity Over-activating "the switch" long-term will beat up your mitochondria Obesity is associated with high blood levels of vasopressin Simple ways to heal your mitochondria Show sponsors: Organifi

Ditch or Date: Is This A MASSIVE Red Flag?! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know you're limited on time and wondering if you can become a Virtual Assistant when you have so many other things taking up your time each week.   That's why I created this 3 day series for you, which will teach you how to grow and scale your Virtual Assistant business in only a few hours a week, so that you can replace your income, quit teaching, and start working from home with your kids faster.   On today's episode of the Ditch the Classroom podcast, I'm going to break down exactly what you need to do in order to grow your Virtual Assistant business in just 15 hours per week.   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/virtual-assistant-workshop Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/become-a-virtual-assistant-in-just-15-hours-a-week

Follow us on Insta What we cover: Recession, inflation, but huge jobs numbers...what's the deal? Lizzie's mom Sheila joins to cover: National Teacher crisis  Her near death ;) kayaking trip  and her new consumer rules Sheila's demands  Do not be on your phone when you are breaking bread with family and friends Cut it with the pretending a menu is a list of ingredients for you to mess with....Pick something on the menu and let the server go Stop hogging the sales rep, there is nothing in the back, click the hangers, buy or don't but move along quickly If this is confusing, stay home, learn to cook, shop online, and have fun with your phone. Links: US Bureau of Labor Statistics Economic News Release The Washington Post Article on the Teacher Shortage  The NYT Article on Correcting the Teacher Shortage Crisis

Rob & Rob are back with more listener questions and wow, we've got some cracking ones for you this week.  Getting us started is Ben.  Ben is currently looking to purchase his second buy-to-let, but after completing a survey on the property, he's been told that there's around £11,000 worth of repairs needed on some damp and the roof.  What Ben would like to know is, does this give him the chance to renegotiate the purchase price?  The original offer was a good one and slightly over market value, but with the potential cost of work hanging over his head, he's thinking that what started off as a good deal, will become a bad one.  Should he try and knock the costs off the purchase price?  Next up we've got a question from Alex.  After listening to the podcast, Alex and his wife first took the plunge to invest back in January 2020 and they're currently completing on their fourth. Today they're hoping Rob & Rob can help them with the sticky situation they've found themselves in.  We all know that inflation is on the rise, and with what Alex has been hearing on the podcast, he's wondering if now's the time to pull out of his ISA.  He's currently got 10K in a Lifetime ISA that has an interest rate of 0.85%, which, thanks to inflation, means he's actually losing money.  Alex wants to know whether he should pull out his money, lose the 25% the government have topped it up with, leaving him with 7.5K or if he should just stick with it because the government contributions make it worthwhile?  Tune in to find out advice the guys have got this week.  Do you have a buy-to-let or property investment related question for Rob & Rob? You could feature on the next episode by giving us a call on 013 808 00035 and leaving a message with your name and question (normal UK call rates apply).   Or if you prefer, click here to leave a recording via your computer instead.  The next question on Ask Rob & Rob could be yours.   Have you joined us over on the Property Hub Forum yet? Our online community is friendly, informative, and the members are waiting to welcome you with open arms. So, get yourself over and introduce yourself.  And if you'd like to find out more information about Portfolio you can do that here. See omnystudio.com/listener for privacy information.

Episode 390  - The Secret to Change   Today we have Jess.   She is 37, from Ontario, and has been sober since May 7, 2022.   Ditch the Booze Mindfulness Course starts 9/20.:  https://www.recoveryelevator.com/cafere/   Recovery Fit – Paul Lapine.  Lapine Fitness Center.  https://Lapinefit.com/recoveryfit Insta:Paul_Lapine_   Highlights from Paul   YOU ARE GOING TO MAKE IT! Anyone who doesn't quit quitting eventually creates distance from alcohol. “The secret of change is to focus all your energy, not fighting the old, but building the new.” Socrates. This journey is about transformation. It's an invitation to create a life where alcohol isn't needed. It's about letting part of you go. It's about saying goodbye to the aspects of your life that aren't working,   Paul suggests fighting the old is a waste, and addiction is a messenger letting you know your life is out of balance. Desperation leads to surrender, which leads to openness and willingness.   Don't resist change as it is one constant you can count on.   Music Submissions - email edited versions to: info@recoveryelevator.com   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored                                                                               [11:31]  Jess has been sober for two months. She is an accountant for a rehab hospital and enjoys reading, camping, cooking, and paddleboarding with her dog. She lives in Ontario, Canada, and has two children.   Jess came from a family of drinkers. Her Dad was a heavy drinker. She started experimenting with alcohol in her early teens. At age 14, her Dad died suddenly, and her Mom's mental health deteriorated as a result.    Jess hosted parties and smoked pot. Since her family didn't talk about things, drinking was an escape. All her friends drank and smoked, so it seemed commonplace. At one point, she started skipping school, and her sister intervened. Jess slowed down and appreciated the attention from her sister.    After high school, she took some random jobs and habitually stopped working, excusing her behavior with feigned sicknesses. She made lots of excuses but never addressed the root problem. She quit her jobs before she got fired.   Her temper flared when her drinking hit a certain point, and she became a monster.   Jess moved back in with her Mom to curb expenses, and her drinking slowed slightly. Six months later, she moved in with her boyfriend, and they were drinking buddies.    Jess got pregnant and abstained throughout her pregnancy but picked up again as soon as the baby was born. She bought into the “mommy wine culture .”Her Mom had dementia. Being around someone with dementia was difficult, and Jess' drinking escalated. Eventually, she went to an online AA meeting and cried. She felt so welcomed. She counted minutes to hours, and finally, it got easier. She is now grateful to be present with her kids and is learning to like herself.    Kris's Summary   Kris is looking forward to Recovery Elevator's sober retreat. Kris has learned to listen to others, be present, and hold space for them. He has fun with his sober people. Kris encourages listeners to find their way to go deeper and have some fun. Challenge yourself to take the next step.   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator- It all starts from the inside out. I love you guys.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Vyzer is a wealth management tool that was designed to monitor and track all of the standard financial asset classes. But what's most exciting about this tool is how it has been optimized to track passive syndication investments. Litan Yahav explains how Vyzer works in this conversation with Jim Pfeifer. Litan started out developing hardware and software for photographing and displaying diamonds online for trading. After he sold the company, he and his partner decided to invest on their own rather than go with a standard wealth manager.  They found real estate syndications and started allocating capital but soon found that there was no software solution for tracking syndication investments - so they decided to build their own.  This was the beginning of Vyzer - the complete wealth management tool that allows you to track all of your financial assets, including syndications and private placements.   Tune in to this episode to learn how to ditch your spreadsheets and get started with Vyzer!

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He's turning 49 but feels like he's 18 (with more energy!) What's his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change.  But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim's journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. In this episode; Tim's and his friends incredible story of healing  The power of live foods what colonics can do for the body the 3 major things that are causing all our health issues the number of chemicals in our environment and where they are hidden why BPA free is a scam the power of minerals for detox glyphosate EMF and why you need to worry about them why all supplements are not created equal how to detox your environment and more! Tim James: https://www.chemicalfreebody.com/ Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

That's the sound of the first-period bell – time to get to class with today's indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness. She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more. You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver  The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness tips Protecting your time Resources: Website: https://drmariza.com/ (drmariza.com) Twitter: https://twitter.com/DrMariza (@DrMariza) Instagram: https://www.instagram.com/drmariza/?hl=en (@drmariza ) Podcast: https://podcasts.apple.com/us/podcast/essentially-you-empowering-you-on-your-health-wellness/id1361914055 (Essentially You: Empowering You On Your Health & Wellness) Read: https://www.amazon.com/gp/product/B088QNC6N2 (The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure) Hiya http://HiyaHealth.com/Kelly (Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.)

Not Today "Karen" . . .    I really DO feel bad for anyone named Karen, I'm so sorry your name is now synonymous with a difficult person.    But when I say "Karen" you know exactly the type of difficult person I'm talking about! Difficult people come in many forms, sometimes they're difficult all the time, sometimes they're just difficult at certain times or certain conversations.   Dealing with difficult people, both in person and on line, is a HUGE source of stress for us; and you know that increased stress is going to totally hamper your health, wellness, and weight loss progress.     Difficult people might be family, friends, co-workers, online etc. and they might show up like: - blaming others and not taking responsibility for their part in a situation - often complain more than praise, negative - may be angry, argumentative, aggressive, or passive aggressive - self-centered, always think they're right, don't listen to other ideas, talk down to people - and tons of other ways!   There ARE very effective ways you can learn to deal with difficult people, but it will take you some practice.  The 5 strategies I'll outline in this episode will be SUPER effective and you can start practicing them right now with any of the difficult people in your life.  But always remember - you can't change anyone, you are only in control of YOUR thoughts, emotions, actions, and reactions.  You are always in control of how much you let difficult people affect you.    ​ XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/58 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Show links: https://www.tamihackbarth.com/blog/episode-147 Join my book club on Fable!

I know you're limited on time and wondering if you can become a Virtual Assistant when you have so many other things taking up your time each week.   That's why I created this 3 day series for you, which will teach you how to grow and scale your Virtual Assistant business in only a few hours a week, so that you can replace your income, quit teaching, and start working from home with your kids faster.   On today's episode of the Ditch the Classroom podcast, I'm going to break down exactly what you need to do in order to grow your Virtual Assistant business in just 10 hours per week.   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/virtual-assistant-workshop Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/become-a-virtual-assistant-in-just-10-hours-a-week

Raleigh Pain Center Dr. Jeffrey Roistacher was interviewed on Optimal Health about Class IV Laser Therapy and his forthcoming book “Ditch the Drugs, Skip the Scalpel with Laser Therapy.”Dr. Roistacher recently added Class IV Laser Therapy to his wellness practice.About Class IV Laser TherapyClass IV laser therapy is used for the relief of pain, accelerating healing, and decreasing inflammation. When a light source is placed against the skin, photons penetrate several centimeters down and are absorbed by the mitochondria (the energy-producing part of a cell).This energy results in the restoration of normal cell function. The main goal of laser therapy is to stimulate the cell to perform its natural functions but at an enhanced rate. This greatly speeds up the body's natural healing process to repair the damaged tissues and produce more healthy cells.About Dr. Jeffrey Roistacher D.C.Dr. Jeffrey Roistacher has been in private practice for more than 23 years since graduating from the prestigious Life University in Marietta, Georgia, with a Doctor of Chiropractic Degree. He received his Bachelor of Science degree from Rowan University in Glassboro, New Jersey.Dr. Roistacher is a published author, radio show host, and national lecturer, and has been named one of the top chiropractors in the country. Dr. Roistacher is married to his wonderful wife, Heidi, and they have three children together.Aidan is 18 years old, Ava is 16 years old, and the newest addition to the family, Jillian is 5 years old.To get information and consultation, visit https://www.reliefnowlaserraleigh.com or call 919-847-3959.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/jeffrey-roistacher-d-c-ditch-the-drugs-skip-the-scalpel-with-reliefnow-laser-methods

Remember - you are not your views. You are not your follower count. Influence is stronger than vanity metrics, but some brands don't seem to think so, and thus contribute to a vicious cycle of influencers not prioritizing building a personal brand but rather just building a follower count that doesn't translate to an engaged community. Let's talk about brands' favorite pricing strategy that needs to be thrown away, and how by building a strong personal brand you challenge their way of thinking! ----- Did you love this episode? Share a screenshot to your IG and tag @kindlygiftedpodcast. Don't forget to subscribe and review! ----- ARE YOU READY FOR A MANAGER? MOB MGMT is a full service influencer management agency dedicated to pitching your story, not just your following. We know your creator business is becoming overwhelming to manage and you wish you had more time to create or expand your biz beyond brand deals. If you're a badass creator looking for support in negotiations, pitching, and extending your personal brand, join our creator network! Together, we put influencer marketing back into YOUR hands. ----- CONNECT Follow the coolest influencer management agency in the game: @themobmgmt More tips on the business of influence @katemob on TikTok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kindlygifted/message Support this podcast: https://anchor.fm/kindlygifted/support

Mick Guerin has all the latest harness news and racing news from across the ditch

Do you feel like joy is on a never ending refill in your life? Do you seek pleasure with a sense of urgency and almost always put yourself and your own needs before anyone else's?If you're a woman or a mama, my guess if that you're probably laughing as you read this. Because how many of us were taught to do that? Most of us were sold the model of martyrdom in motherhood: put yourself last. There isn't enough time or money (both or one or the other) to put yourself first, and besides, it's selfish, right?Is it, though?On the show today, you're going to be convinced that making joy and your own needs a priority is actually the best thing you can do not just for yourself, but also for your relationships, your kids, your work, and everywhere in your life.Courtney Fae Long is an International Speaker, Best selling author, coach, and creator of Mariposa Sacred Sexuality, and today she's going to help us unlock the joy inside us all. She's going to show you just why it's so important, and by the end of the hour, you just might find yourself scheduling joy into your days. In fact, that is my wish for you.Be prepared to be inspired, and to find your way back to yourself, mama.For full show notes, visit www.themomfeed.comBe sure to follow along on Instagram @themomfeedpodcast for a daily dose of real motherhood, where honesty and humor collide.And if you want to sign up for 30 days of FREE pilates with my gal Tandy Gutierrez, sign up here.

We have talked about how important it is to tip your servers. But there's always going to be someone who doesn't agree with tipping. In this case, it's the grandfather of Bert's friend. Why doesn't he tip? Because he thinks it's better to tip with life advice than money. Has this ever happened to you? If so, we want to hear what someone tipped you instead of money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussion of 'The Three-Year Swim Club' with author and book club member.

Are you putting off something until ‘the time is right?' Or you ‘felt better'? Or ‘knew more'? Sometimes we just need to jump in - today I'm taking about changing the way we look at ‘ready' and perfection so we can start living again! Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think? Find me on instagram @makesunshineco Royalty free videos from pixabay.com

Topics include: Three times in the last year that Senate Minority Leader was out maneuvered by Sen. Chuck Schumer and ultimately Sen. Joe Manchin; Gov Ron Desantis's communications team gives republicans a new playbook on how to deal with legacy media, and Carl explains why now isn't the time to play nice with democrats. More: www.Carljacksonshow.comFacebook: https://www.facebook.com/carljacksonradioTwitter:https://twitter.com/carljacksonshowParler: https://parler.com/carljacksonshowhttp://www.TheCarlJacksonPodcast.comSee omnystudio.com/listener for privacy information.

We're half through 2022 already! Mike and Shawn are just starting Season 4 of Into the Grid. It's been a unique year so far. Mike and Shawn are finally back at it now to cover Power Rangers Time Force. Together they break down the show, episode by episode, having an open discussion as they go INTO THE GRID. Follow along watching & listen to Mike and Shawn's thoughts on each episode. This week, it's a Wes episode. We enjoy the soap opera aspects of the show, but are left a little lukewarm by the action. Major character developments as the team begins to truly come together. Thanks for listening! We hope you are enjoying the podcast. Feel free to subscribe, rate, and review the podcast. We truly appreciate it, thanks! Follow the podcast on Twitter: https://twitter.com/GoIntoTheGrid Follow Mike on Twitter: https://twitter.com/MikeMixtape Follow Shawn on Twitter: https://twitter.com/Shawn_AFK Theme Song by Niall Stenson, subscribe to him on YouTube! https://www.youtube.com/channel/UCR0rr17_gU-7JOBrOxQnarg --- Send in a voice message: https://anchor.fm/intothegrid/message or email us at gointothegrid@gmail.com Join the official Into The Grid Podcast Discord! Does your business or brand need a logo, an identity or a refresh? Shaun's got you covered! Ditch the agency and go with someone who's love of our heroes in multi-colored spandex is as great as all of ours! His work speaks for itself, and he's here to help you escape the noise! Follow Shaun on social media for all things design and nerd related endeavors: Facebook: https://www.facebook.com/mynameisshaunnn Twitter: https://twitter.com/mynameisshaunnn Instagram: https://www.instagram.com/mynameisshaunnn/ --- Send in a voice message: https://anchor.fm/intothegrid/message

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Topics include: Three times in the last year that Senate Minority Leader was out maneuvered by Sen. Chuck Schumer and ultimately Sen. Joe Manchin; Gov Ron Desantis's communications team gives republicans a new playbook on how to deal with legacy media, and Carl explains why now isn't the time to play nice with democrats. More: www.Carljacksonshow.comFacebook: https://www.facebook.com/carljacksonradioTwitter:https://twitter.com/carljacksonshowParler: https://parler.com/carljacksonshowhttp://www.TheCarlJacksonPodcast.comSee omnystudio.com/listener for privacy information.

You connected with someone, and you two started dating. But they're starting to show their true colors, and you're not certain if you should continue dating them or not – and that's where we come in! Tell us your situation, and we'll tell you if you should ditch or continue dating the person. Two years ago, her ex broke up with her to be with another woman. However, six months ago, he reached out apologizing for leaving her. Their conversation went well, and now they're planning on linking up soon to talk. Should she give him a second chance or not? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 404 No one wants to fail at a new venture because it could mean you have to go back to doing something that you don't want to do. That is such added pressure! It's why many of you create a backup plan and have something to fall back on if this doesn't work out. The problem with a backup plan is that it can really mess with your energy and your ability to show up and really go for it! There's a reason you are on this path. There's a reason you have the idea you have and that idea deserves your full attention. Instead of being comforted by your fallback plan, I hope you listen to this episode and try these tips instead. I also have a challenge for you at the end of this episode that I hope you accept!   Highlights you wouldn't want to miss: [3.33] If you have the constant voice telling you “don't fail”, just imagine what that does to your energy. [5.06] If you didn't have a backup plan, how would you show up differently? [5.41] How having “something more” can help with the hurdles. [7.40] My personal “spirit dope slap” that woke me up! [8.01] The first tip to help you focus your energy and forget about your backup plan and increase your confidence. [10.08] A concrete way to take this further. [11.40] It used to be scary for me to share my work, I was terrified of judgment. [15.00] The question to ask yourself each day.   Action Steps to Align Your Biz: Challenge yourself for 90 days to be relentless and focused. No backup plans, no fallback ideas. Go for it for 90 days if you're ready to be committed and see where it takes you! Tag me @emilyaarons in a screenshot with your commitment and I will share it. Mastery and Ascension Abundance Power Duo Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episodes on YouTube!

I know you're limited on time and wondering if you can become a Virtual Assistant when you have so many other things taking up your time each week.   That's why I created this 3 day series for you, which will teach you how to grow and scale your Virtual Assistant business in only a few hours a week, so that you can replace your income, quit teaching, and start working from home with your kids faster.   On today's episode of the Ditch the Classroom podcast, I'm going to break down exactly what you need to do in order to grow your Virtual Assistant business in just 5 hours per week.   Take the free Virtual Assistant quiz – https://ariannavernier.com/virtual-assistant-quiz Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/virtual-assistant-workshop Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/become-a-virtual-assistant-in-just-5-hours-a-week

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Ditch the Rosetta Stone and learn Spanish like it's last call at the gay bar! MYGAYSPANISH is a Spanish language learning Podcast spoken in everyday, Latin American Spanish. The Spanish is geared towards intermediate and advanced language learners and uses the most common Spanish spoken by friends having a good time. The podcast is 99% in Spanish, so you can lean back and focus on your listening comprehension. The topics are different and eccentric with a focus on humor. The hosts are funny, good friends who throw shade at one another from time to time, while keeping the podcast and the learning experience full of love. The idea is education through entertainment. We want you to hear a joke and then do everything you can to figure out what it means. We believe this is the most fun way to learn. Think of us as a Spanish language school for the gifted, but run by deviant perras! Fredy (Colombian Spanish Teacher) and Rebecca (American Student with Fluency) engage in wild conversations that run around 30 minutes long per episode. From time to time, Fredy will quiz both Rebe (and our listeners) or correct Rebecca's mistakes.We want to bring more joy to your Spanish learning experience. We hope you love our podcast! Check out our site at: WWW.MYGAYSPANISH.COM

It's a common complaint for lifters becoming more and more advanced -- my workouts are taking too long! For lifters coming out of a Starting Strength style LP, for instance, and starting the Texas Method or some other popular 5x5 programs, they soon realize that doing five sets of five squats across takes a LONG time, and can be quite fatiguing too. And let's be honest, most of us have lives with higher priorities than training. So training needs to fit in a reasonable time frame, and leave us with enough energy to get on with the rest of our lives.   Andy lays out ten ways you can shorten your workouts, decrease your fatigue, and enjoy training more.   Lower your training volume — especially if you're pushing the two hour mark on your workouts. You probably don't need as much volume as you think you do to progress.   Ditch your phone during the workout — let's be honest, it's a major distraction device.   Plan your workouts — have your sets, reps, and weights planned beforehand if possible. This way you'll walk into the gym focused on what you need to do, and probably have a more productive workout as a result.   Practice logistical efficiency — try to pick exercises that "fit" together, that is, that you can load and unload efficiently without excessive setup and tear down time.   Use supersets and circuits for accessory/assistance lifts   Warm up your next lift during the rest time for your current lift   Increase your training frequency for shorter sessions   Incorporate rest pause sets   Use the dynamic effort method for volume based strength work   Improve your conditioning so you can do more work in less time (increase your work capacity)     Cox Sauce BBQ Sauce -- Get One Free When You Buy Three! https://coxsaucebbqsauce.com   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

Brett shares his tooth story and talks about hitting a dog. We do another installment of Les's diary. The boys answer some emails and do a new segment "is the celebrity dead or alive?" Stand up comedian Greg Fitzsimmons plays the Blue Oyster Lounge as well as Peter Raffoul singing that hitter "Bad for me". ====================================== Buy the boys a beer https://www.buymeacoffee.com/cominginhot  Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: comingnhotcast@gmail.com  Hit the Hotline - (213) 347-5003 New merch - cominginhotpodcast.com ====================================== Music: Peter Raffoul Comedian: Greg Fitzsimmons ======================================  Support our sponsors: https://www.naturallight.com/  ====================================== Patrons of the show: Jer Blane, Andy Hickle, Steph H, Jenni with a I, Randy Wilkerson, Ohera, Kate, Big Rich and Ja-cob coming in last at only 99 cents. --- Support this podcast: https://anchor.fm/cominginhot/support

In the latest weekly news and podcast after-show (sponsored by https://business.yougov.com/sectors/gaming-esports/boe (YouGov)), we discuss Meta raising the price of Quest 2 VR headsets, VALORANT struggling to bring in viewers, Misfits Gaming Group leaving the LEC, Riot Games looking to make more competitive titles, TSM FTX partnering with GMC, Wisdom Gaming making the Mall of America an esports hub, Russia trying to get back into the gaming scene with its own titles and engine, Logitech launching a line of "inclusive" gaming accessories, and so much more!

Welcome to another exciting episode of Twin Moms Thriving podcast. This week, we are joined by a wonderful fabulous guest, Melissa Llarena.Melissa Llarena is a high-performance coach to moms who have chosen the path of entrepreneurship as their best option for being both a fully present parent and an ambitious woman. She is also the host of her own podcast called An Interview With Melissa Llarena where Melissa helps you go from imagining to living your best life.  In her podcast, you will learn how to believe in yourself, unleash your biggest potential, leave perfectionism behind, and build a fulfilling life.Her latest accomplishment has been authoring a book which will be released soon. Click here to be notified when the book is released.   As Melissa believes moms deserve the best, here is a taste of some of her featured guests: entrepreneurs (Suzy Batiz, Beth Comstock), creators (GaryVee, James Altucher), world changers (David Meltzer, Asha Curran), beacons of hope (Raphael Rowe, Dr. Joel Fuhrman), and world-class storytellers (Cal Fussman, Jordan Harbinger).  Meanwhile, Melissa's background includes a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and she holds a Transformational Coaching Academy certificate based on Tony Robbins principles and Landmark Education insights. She is a native New Yorker who has lived/worked in Paris as well as London, and courageously relocated to Sydney, Australia with her family. Melissa is a mom to three boys; included in that mix are identical twins.Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredDownload my guide to help you keep your sanity with twins here

This week, the Lobby Shop team breaks down the reconciliation bill that surprised Washington insiders. Tune in to learn more about the climate provisions that many thought were off the table, what to expect with the Byrd Rule and Vote-a-Rama, and how Republicans may still have the opportunity to leverage their power.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherVisit Renee's website: www.reneepletka.comInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Control is something we all struggle with. We think we have 100% control over life, but we don't. We do have choices and dominion but we don't have total control. Our egos like to have certainty and to have a plan, which is rooted in fear. It is scary not to know what is coming next. If we try to control every aspect of our lives, we often miss out on all the beautiful opportunities the universe has for us. Sometimes the opportunities come in the form of challenges, which are not to punish or test us but to help us grow. During these times it is important that we do not go into victim mode. It is also important that when we go through uncertainty we don't try to immediately fill up that space with something new. Sometimes we just have to sit in the discomfort of uncertainty to see what it is there for to teach us. If we don't deal with our Expectation Hangovers they will keep repeating and the same types of disappointments will keep coming up. It's OK if you don't have it all figured out. A quarter-life crisis is normal. It is the time when many of us step into our personal life journey. Challenges are what build our grit and character. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 3 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google Consider/Ask Yourself: Are you having a quarter-life crisis or an Expectation Hangover? Are things not going according to plan? Do you relate to living off a checklist? If things don't get checked off are you hard on yourself? Is external achievement and validation important to you? Are there things you say you are surrendered about but you're not? Are you still trying to make things happen or have you just resigned? Frankie's Question: Frankie would like to know how to move into a place of acceptance about where she is in her life. Frankie's Key Insights and Aha's: She has a should list and a checklist in her head She has a deep strength within her Her identity comes from what she can achieve She is hard on herself more than she is compassionate Love for her is connected to validation and praise How to get over it and on with it: She should consider who she would be at 49 if her life had no struggles She can pray without asking for something Her self-talk needs to move towards love and acceptance She can delve deeper in her spiritual practice She should update her story about who she is supposed to be Assignments and Takeaways: Listen to my story in my very first Over It and On With It Process your emotions through release writing and the temper tantrum technique in Expectation Hangover. Do not pray for things but pray to be shown the way. Be nice to yourself. Ditch your checklist. Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E–book Expectation Hangover 20 Something 20 Everything @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com

We're half through 2022 already! Mike and Shawn are just starting Season 4 of Into the Grid. It's been an unique year so far. Mike and Shawn are finally back at it now to cover Power Rangers Time Force. Together they break down the show, episode by episode, having an open discussion as they go INTO THE GRID. Follow along watching & listen to Mike and Shawn's thoughts on each episode. This week, it's a Lucas episode. Shawn throughly enjoys the Saved By The Bell aspects of the show with Mr. Picketts. But we were thrilled to see a lot of American footage in this episode. It's a fun ride. Thanks for listening! We hope you are enjoying the podcast. Feel free to subscribe, rate, and review the podcast. We truly appreciate it, thanks! Follow the podcast on Twitter: https://twitter.com/GoIntoTheGrid Follow Mike on Twitter: https://twitter.com/MikeMixtape Follow Shawn on Twitter: https://twitter.com/Shawn_AFK Theme Song by Niall Stenson, subscribe to him on YouTube! https://www.youtube.com/channel/UCR0rr17_gU-7JOBrOxQnarg --- Send in a voice message: https://anchor.fm/intothegrid/message or email us at gointothegrid@gmail.com Join the official Into The Grid Podcast Discord! Does your business or brand need a logo, an identity or a refresh? Shaun's got you covered! Ditch the agency and go with someone who's love of our heroes in multi-colored spandex is as great as all of ours! His work speaks for itself, and he's here to help you escape the noise! Follow Shaun on social media for all things design and nerd related endeavors: Facebook: https://www.facebook.com/mynameisshaunnn Twitter: https://twitter.com/mynameisshaunnn Instagram: https://www.instagram.com/mynameisshaunnn/ --- Send in a voice message: https://anchor.fm/intothegrid/message

At a time when the Biden administration is calling for more renewable energy, ABC News partners-up with Inside Climate News to travel to Williamsport, OH to see how solar energy is tearing a rural community apart. We meet two families at the heart of the conflict: the Scheins have signed a lucrative deal to put solar panels on their farmland, while the Barneses are leading the charge against solar in the county, despite generally thinking renewable energy is a good idea. The tension has changed the culture in their community, spilling over to places like their town hall and church. Neither side is backing down. A renewable energy expert tells us fights like these are breaking out all over the country. We unpack the myths and unknowns about large-scale solar projects and examine the role of rural America in the fight against climate change. To learn more about the solar conflict in Williamsport Ohio, check out "The Energy Transition Runs Into a Ditch in Rural Ohio" from Inside Climate News. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

One of the biggest reasons that I see people quit trying to become a Virtual Assistant is because they're struggling with imposter syndrome. They don't believe that they can do it, and they don't have any tools to help them on the bad days. That's why, in today's quick tip Thursday episode on the Ditch the Classroom podcast, I'm sharing my top 5 books that will help you improve your mindset as you quit teaching to become a Virtual Assistant.   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/virtual-assistant-workshop Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com Join the free community – https://facebook.com/groups/ditchtheclassroom Check out today's show notes at https://ariannavernier.com/5-books-to-help-you-as-you-quit-teaching-to-become-a-virtual-assistant

Ever wonder how it could be possible for little kids to have low levels of nutrients? Have you thought that they haven't really had “time” to lose nutrients, so they should be OK? We're learning more about this, and it's important to test before deciding on a plan of action. Improving micro AND macronutrients are important when rebuilding skin health! My guest today is Jennifer Brand, MPH, MS, CNS. She is a clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps children with dry, flaky, weepy, red, itchy, painful rashes navigate the journey to healthy skin and enjoy a childhood free from disruptive skin symptoms. Instead of managing symptoms with more diet restrictions, environment changes, and prescription creams, Jennifer uses functional testing and a detailed health history to uncover unique imbalances at the heart of the problem and provides a roadmap to restore balance so that your child can eat more foods, feel good in their skin, regain normalcy, and be a child. Jennifer's own struggle with gut problems and disordered eating made worse with elimination diets, and her father's, brother's, and mother's struggles with psoriasis, eczema, and vitiligo left Jennifer frustrated. Conventional recommendations fell flat and didn't help her, or her loved ones get relief from these health problems. These experiences inspired her to search for a different approach, one that addresses the root causes of health problems like these. Jennifer has been a faculty member of LearnSkin, and her work has been featured in peer-reviewed scientific journals, Voyagela, as well as on podcasts, online summits, and in-person presentations at venues such as Casa Colina Hospital in California. Join us as we discuss how low levels of certain nutrients may contribute to your kid's skin rashes. Have you identified certain LOW or maybe even HIGH nutrient levels and it made a difference in your little one's skin health? Let me know in the comments! In this episode: What nutrient imbalances are common with kids that have eczema How kids get so low in critical nutrients How to test for this and what can be done about this from a dietary perspective What role gut health plays in resolving skin rashes What you can do RIGHT NOW to start rebuilding healthy skin Quotes “When it comes to the micronutrients, the ones that I'm seeing low levels of are vitamins A, C, E, alpha lipoic acid, CoQ10, glutathione, and plant-based antioxidants. Also B vitamins are commonly low in they're mineral imbalances and also high lipid peroxides. But really, the common thread that I see here with all of these micronutrient findings, is that they can be linked to antioxidant status and oxidative stress.” [4:48] “Supplements are not benign. And all nutrients work together in the body, so if you supplement with individual ones and it's not necessary, it can throw off other ones and cause other problems. And so it's also why it's important to test and not guess and supplement where it's actually needed.” [16:09] Links Interested in trying MegaSporeBiotic? Click HERE to grab a bottle! Find Jennifer Brand online Get Jennifer Brand's FREE Guide To Probiotics For Skin Rashes Get Jennifer Brand's free guide: Tips to Ditch the Itch Healthy Skin Show #008: Identifying The Chemical Triggers Behind Your Skin Flare-Ups w/ Jennifer Brand Healthy Skin Show #110: Missing Links Between Your Little One's Skin Rashes & Mom's Health w/ Jennifer Brand, MS, CNS Healthy Skin Show #178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS Healthy Skin Show #222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS Follow Jennifer on Instagram | Facebook | Twitter

You connected with someone, and you two started dating. But they're starting to show their true colors, and you're not certain if you should continue dating them or not – and that's where we come in! Tell us your situation, and we'll tell you if you should ditch or continue dating the person. They've been dating for two months, and she thinks it's time for him to meet her parents. But he's not ready to take that step. Is this a red flag or not? We discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 388  - Identity   Today we have Liz.   She is 55, from Bend, OR, and has been sober for five months.   Ditch the Booze Mindfulness and AF Photography. www.recoveryelevator.com/events   Exact Nature:  https://exactnature.com/RE 20   Highlights from Kris   After returning from a trip to DC, Kris realized that connecting his identity to his accomplishments is something he left behind. Presenting his achievements as a “Who I Am” was typical for Kris when he was in active addiction. Kris hoped that showing others the good in him might help him to see the good in himself. Approval seeking was directly linked to his self-worth and what others thought of him. This created conflict because Kris felt like he was leading a double life: the list of accomplishments he shared with others and the poor self-esteem that felt more like the “real Kris.”   Ultimately, Kris hit a tipping point that led to his recovery. During those early days, he identified with the bad things he had done while drinking. With treatment, counseling, and spiritual support, Kris learned that he was responsible for his harmful behavior but eventually realized that what he did wasn't who he was. He had to clean up, but he gained clarity on what he did vs. who he is.    Kris found a new identity in recovery. The greater good prevails, and instead of looking for an atta boy, he tries to connect to how he can be part of something bigger.   Kris asks listeners where they find their identity? Does it bring you peace? Can you make shifts in your identity without shame?   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored                                                                               [10:45]  Liz has been sober for five months.   She is from California, has two dogs, works for a healthcare start-up, and enjoys entertaining, cooking, gardening, and music.   Alcohol was part of Liz's life from an early age. She described a lot of drama and trauma in her childhood. She developed a fear of drinking while observing her parent's drinking.    Liz and Kris talked about the behaviors we develop in childhood because of trauma and learning to give yourself grace as you reconcile those behaviors and learn healthier ones. They discussed how shame doesn't support your recovery. They also talked about surrender being an essential step in recovering yourself.    Liz relies on Recovery Elevator and Café RE, meditation, self-care, recovery tools, and community to support her sobriety.    Kris's Summary   Kris talks about embracing challenges and turning them around to support the greater good.   Move forward with grace, love and encouragement. Learn to love yourself and share that love with others.     If you feel stuck in your story, know you are not alone. Keep it simple and focus on the next right here. We are here for you.   Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator- You're the only one who can do this, but you don't have to do it alone. I love you guys.