Podcasts about Ditch

What do you get when you take some of the classic Enlightenment values like reason, fairness, and justice, and substitute them with opinion, privilege and power: The Dark Enlightenment — a movement that is a deliberate oxymoron with a vision to dump democracy and replace it with start-up cities run by CEOs. American blogger Curtis Yarvin, also known by the pen name Mencius Moldbug, is the founder of this movement that advocates for the return of traditional hierarchical societies and monarchy-like governance.

In this episode, Jon unpacks the moment every parent dreads—when a child looks at you and says, “You can't make me.” Rather than framing it as defiance or disrespect, he explores what's actually happening in a child's nervous system when power struggles show up. Parents will walk away with a calmer lens, a clearer understanding of why control battles escalate, and practical ways to lead with confidence, reduce friction, and protect connection—without giving up boundaries. Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate running with lifting, and some hilarious and frightening videos in Balls Deep...but don't worry! We end on a high note for sure. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!If your New Year's resolution is “be better with money”—but you're secretly avoiding your bank app like it's a horror movie... this episode is for you.

Here's what you have to understand: Things are going to get destroyed. You have kids. It's what they do. If you're looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just ONE DAY. Learn more and sign up today at dailystoic.com/challenge.

In this special New Year's Eve solo episode, Dr. Mark Bonta steps away from the guest format to reflect on a landmark year for Ditch the Labcoat and to share where the show is headed next.After surpassing 50 episodes and approaching episode 100, Dr. Bonta looks back on how the podcast evolved in 2025. What started as a more traditional interview-style medical show has grown into deeper, more philosophical conversations about performance, longevity, mental health, neuroplastic symptoms, and the human side of healthcare.Using a surprising year-end analytics insight from his recording platform, he explores why the word “athlete” became one of the most frequently used terms on the show, and what that reveals about how healthcare, high performance, parenting, and recovery intersect. He also shares a candid and self-aware resolution for 2026, including how small environmental changes can shape better habits both personally and professionally.Looking ahead, Dr. Bonta outlines meaningful shifts for the podcast in 2026. Expect fewer episodes, greater depth, clearer thematic focus, and more intentional preparation to better honor guests and their work. He also highlights future areas of exploration, including neuroplastic and invisible illnesses, long COVID, chronic fatigue, high-performance mindsets, and the role of technology and AI in improving care.The episode closes with a deeply personal reflection on caregiving. A simple moment at home caring for his daughter leads to a broader meditation on touch, nursing, administrative burden, burnout, and why “caring” remains the most essential and fragile element of modern healthcare.This episode is both a thank-you to listeners and a statement of purpose for the year ahead.Mark Bonta's Links : https://ditchthelabcoat.com/ https://www.linkedin.com/in/mark-bonta-/ Episode Takeaway 1. Healthcare as Performance: Why the Athlete Mindset Keeps Appearing — Recovery, sleep, nutrition, and training principles apply far beyond elite sports.2. Filler Words Reveal Thinking: What “So” Says About Deep Conversation — Pauses often signal reflection, curiosity, and cognitive processing, not incompetence.3. Behavior Change Starts at Home: Environment Shapes Outcomes — The easiest habits are the ones your surroundings make unavoidable.4. Longevity Is Not Biohacking: It's Consistency Over Intensity — Sustainable routines outperform extreme interventions every time.5. Quality Over Quantity: Fewer Episodes, Deeper Impact — Better preparation and focus create more meaningful learning for listeners.6. Invisible Illnesses Are Real: When Scans Don't Explain Suffering — Neuroplastic symptoms demand credibility, nuance, and evidence-based care.7. Administrative Burden Erodes Care: Documentation Steals Time From Healing — Systems often pull clinicians away from the bedside.8. Burnout's Red Flag: When Caring Disappears — Loss of empathy is a warning sign that support and reflection are urgently needed.Episode Timestamps05:08 – Why “Athlete” Became One of the Most Used Words on the Show07:27 – The Most Commonly Used Word on Ditch the Labcoat (And Why It Matters)09:44 – Setting Yourself Up for Success: Habits, Environment, and Behavior Change11:39 – Longevity Lessons from Athletes and Everyday Life14:02 – Quality Over Quantity: How the Podcast Evolves in 202617:25 – Neuroplastic and Invisible Illnesses: What Medicine Still Misses19:25 – Caregiving, Touch, and the Administrative Burden of Modern Medicine24:15 – Burnout, Red Flags, and the Importance of Never Stopping CaringDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Every feel like you're yo-yoing through life? Let's change that right now... Resources~ Free Download: Lovin Check-In https://leannaustin.com/lovincheckin/ One-on-One Coaching Details: https://leannaustin.com/one-on-one-coaching/ LeAnn Austin Website: https://leannaustin.com/ Get the full show notes and more information here: https://leannaustin.com/podcast/

In this episode of Coin Stories, Natalie Brunell speaks with Andrew Kang, CFO of Strategy, about Bitcoin's price drop, institutional adoption, and why Strategy has no plans to stop buying Bitcoin or issuing innovative products backed by Bitcoin. We discuss: Why Bitcoin volatility intensified despite strong fundamentals Coming bank adoption of Bitcoin in 2026 Strategy's preferred offerings and dividend structure Index inclusion, credit ratings, and market skepticism The future of bitcoin adoption and capital markets innovation  Follow Andrew Kang on X at https://x.com/Strategy  Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

If you've ever felt overwhelmed by New Year's resolutions—or abandoned them by February—this episode is for you. As a busy Christian working mom, the pressure to “do it all” can be exhausting, and resolutions often leave us feeling like we've failed before the year even begins. In today's episode, we explore a different approach: setting intentions instead of resolutions. Intentions focus on purpose, not perfection, and help you align your daily life with God's guidance, your family priorities, and your personal growth. You'll learn: The difference between resolutions and intentions, and why intentions are more sustainable. How to set faith-centered intentions that guide your year without guilt or pressure. Practical steps to create your own intentions that fit your family, work, and spiritual life. How to maintain your intentions even when life gets messy—without feeling like you've failed. By the end, you'll feel empowered to step into this year with clarity, peace, and confidence, letting God's guidance shape your growth rather than societal expectations.

How do I shop online without getting scammed? And is shape wear actually comfortable now? This week, celebrity stylist Donny Galella joins Leigh Campbell to answer the questions we’re all too afraid to ask. He explains why you should ignore "colour analysis" charts, the one item every busy mum needs for instant polish (it’s not activewear), and why you need to treat fashion brands like Taylor Swift and embrace their "new eras." If you’re stuck in a style rut, Donny’s "blind shopping" challenge might be exactly what you need to break free. EVERYTHING MENTIONED: Leigh's Budget: Sussan Rib Scoop Tank Top $29.95 Donny's Budget: Target Linen Blend Single Breasted Blazer Preview $70.00 Leigh's Boujie: MATTIR Nyra Barrel Pant $159.99 Donny's Boujie: Scanlan Theodore Crepe Knit Tailored Jacket $850.00 GET YOUR FASHION FIX: Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell Guest: Donny Galella Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special end-of-year episode of Married and Connected, Kameran guides you through a "Holiday Reset Ritual."In This Episode, We Cover:The 2025 State of Marriage: A look at the top Google searches for couples this year (hint: it wasn't about money, it was about emotional safety).The "Three-Layer Gratitude" Practice: Why saying "thanks for doing the dishes" isn't enough, and how to use gratitude to reset your nervous system.Lessons from the Experts: The top relationship insights from 2025 featuring wisdom from The Gottman Institute, Esther Perel, Matthew Hussey, Marriage 365 and more.Wounds vs. Patterns: How to recognize if you are acting out of an anxious or avoidant attachment style, and how to heal it next year.The "Name It to Tame It" Ritual: A step-by-step guided conversation to have with your partner tonight to close the chapter on the hard stuff and seal your intentions for 2026.Key Quotes:"Every couple wants to feel like they are on the same team. Not roommates. Not co-parents. But a safe place to land.""Gratitude isn't just manners; it is a biological reset button for your relationship.""You don't drift into a great marriage. You decide your way there."Resources Mentioned:The Gottman Institute (Micro-moments of connection)Esther Perel (Erotic Intelligence and Attention)Topics: Attachment Styles, The Mother/Father Wound, Mental LoadWork With KameranOption 1: For Couples (1:1 Coaching) Are you tired of having the same fight over and over again? Do you want 2026 to be the year you finally break the generational patterns holding your marriage back? Listening to a podcast gives you the what, but coaching gives you the how.I currently have 2 spots open for couples to work with me 1:1 starting in January. This is intimate, deep-dive work where we look at your specific attachment styles, your communication loops, and build a custom roadmap for your connection.Link: Book your Consultation for 1:1 Couples Coaching HereOption 2: For Wives (Edifying Eden Group) Starts January 5th | Limited to 10 WomenIf you are walking into the new year feeling the heavy weight of resentment, or if you are tired of the cycle of yelling to be heard only to feel guilty five minutes later—this is your invitation.Edifying Eden is my exclusive small group for the wife who is ready to turn her home back into a sanctuary. Together, we will:Ditch the Resentment: Clear out the bitterness that keeps you disconnected.Stop the Yelling: Learn to regulate your emotions so you can respond, not react.Be Heard: Learn to speak so your family listens the first time.Biblical Womanhood: Step fully into the grace and wisdom of the Proverbs 31 wife.We begin January 5th. Because this is a high-touch sisterhood, I am only accepting 10 women. Email Kameran at coaching@recognizingpotential.com for more info.Connect with Kameran:Instagram: @married.and.connectedWebsite: www.recognizingpotential.comSubscribe & Review: If this episode helped you reset, please leave a review! It helps other couples find the tools they need to stay married and connected. Happy New Year, friends!Support the show

Style Stories Podcast: Final Episode Shownotes – 2025 Wrap-Up In this heartfelt finale for 2025, dive into the real reason behind The Style Stories podcast and why style transcends mere clothing—it's about embracing your authentic self through wardrobe choices that spark joy. The essence of this podcast The host shares the passion driving Style Stories: empowering listeners to move beyond superficial fashion advice toward a deeper connection with personal style. Style isn't just outfits; it's a reflection of who you are, amplified when you honor what you truly love instead of societal "shoulds." Ditching rigid expectations unlocks instincts that make every day feel more vibrant and true to yourself. Ditching the Myths A major bugbear? Those "one-size-fits-all" capsule wardrobes and generic style guides peddled online—they ignore our unique nuances as individuals. True style thrives on personalization, not cookie-cutter rules that leave everyone looking the same. Your Best Wardrobe Move Pay attention to what lights you up, release the pressure to dress a certain way, and trust your gut. Authenticity in your clothes elevates everything—from confidence to connections. January Style Workshop Shoutout Kick off 2026 transformed! Join the exclusive Style Workshop in January—spots are limited. Grab tickets now with code Arding50 for £50 off (exclusive to newsletter subscribers and podcast listeners). Link here or below —see you there!   https://mailchi.mp/lisagillbestyle/super-styling-workshop Payment link for tickets here - use code Arding50 to get £50 off ✨   Follow Lisa on Instagram here

In this episode of Doodoo Divas: Smells Like Money, we wrap up our three-part series on geothermal energy by shifting the focus to where the impact is accelerating fastest—the private and industrial sectors. This conversation explores the moment when cooling towers go quiet, and what that silence means for water conservation, operational savings, and the future of industrial infrastructure.As water scarcity, water rights challenges, and regulatory pressure continue to intensify, manufacturers, data centers, refineries, and large-scale commercial facilities are being forced to rethink how they manage heat and water. In this episode, we break down how geothermal systems can fully replace traditional evaporative cooling towers, eliminating millions of gallons of water use, removing chemical treatment requirements, and delivering long-term return on investment that often exceeds energy savings alone.Building on earlier discussions around municipal utilities, this episode dives into real-world private-sector applications. We explore hyperscale data centers consuming millions of gallons of water per day for cooling—and how geothermal solutions are eliminating that demand entirely while repurposing waste heat for agriculture and greenhouses. We also examine manufacturing and pretreatment facilities that are reducing chemical treatment, lowering energy demand, and easing the burden on municipal sewer systems.The conversation extends into oil refineries now facing water curtailment for the first time in decades, resorts and mixed-use developments using recovered heat to power year-round swimmable lagoons, and large commercial facilities discovering that water savings can outweigh energy savings in overall ROI calculations. These examples demonstrate how geothermal is no longer experimental—it is a scalable, proven strategy already reshaping industrial operations.We also discuss why private-sector adoption is accelerating despite upfront capital investment, how typical ROI timelines play out, and why integrated thinking across water, energy, and infrastructure is unlocking new value streams instead of wasting heat through evaporation.The key takeaway from this episode is clear: geothermal energy is not a niche technology or a future concept. It is a practical, available solution delivering water conservation, regulatory resilience, operational efficiency, and new revenue opportunities for organizations willing to challenge long-standing assumptions about cooling and infrastructure design.Connect With Jay Egg:President & Founder: Egg GeoEmail: jay@egggeo.comLinkedIn: https://www.linkedin.com/in/egggeothermalairconditioning/Website: egggeo.comI hope you find this episode as informative and as exciting as we have.Please let us know your thoughts about the episode!Connect with Suzan Chin-Taylor, host of The DooDoo Diva's Smells Like Money Podcast:Website: www.creativeraven.com | https://thetuitgroup.com/LinkedIn: https://www.linkedin.com/in/creativeraven/Email: raven@creativeraven.com Telephone: +1 760-217-8010Listen and subscribe here to your favorite platform:Apple Podcast - Google Podcast - Cast Box - Overcast - Pocket Casts - YouTube - Spotifyhttps://creativeraven.com/smells-like-money-podcast/ Subscribe to the Podcast:https://creativeraven.com/smells-like-money-podcast/Be a guest on our show:https://calendly.com/thetuitgroup/be-a-podcast-guestCheck Out my NEW Digital Marketing E-Course & Coaching Program just for Wastewater Pros:https://store.thetuitgroup.com/diy-digital-marketing-playbook-for-wastewater-pros#GeothermalEnergy #CoolingTowers #WaterConservation #IndustrialInnovation #SustainableInfrastructure #WastewaterIndustry #WaterEnergyNexus #PrivateSectorSolutions #EnergyEfficiency #WaterSavings #IndustrialSustainability #InfrastructureInnovation #CleanEnergy #FutureOfUtilities

**Over The Ditch with Andre Poutama** Andre has had his best season as a driver, and I took the opportunity to learn more about his journey in harness racing. "Over The Ditch" is brought to you by the team at Breckon Farms, who have 35 yearlings in the upcoming NZB Standardbred sale on February 16th at Karaka. For more information, you can contact the team at www.breckonfarms.co.nz

Learn how to explore your money beliefs and take real steps toward saving and investing, even on a tight income. What's really behind your money habits? How can you build savings and invest if you're not earning much? Hosts Sean Pyles and Elizabeth Ayoola discuss how your relationship with money shapes your financial behaviors and what you can do to change that narrative. Joined by Shannah Game, host of Everyone's Talkin' Money and author of Unraveling Your Relationship with Money, they begin with a discussion of how money beliefs form in childhood, how your body gives clues about financial stress, and how weekly “money dates” can help shift your mindset, spending, and long-term financial outcomes. Then, Katie, a listener navigating a career change and major life transition, joins Sean and Elizabeth to discuss budgeting on a lower income and how to make progress on both emergency savings and retirement. They discuss how to build an emergency fund with irregular income, when and how to roll over 403(b) accounts into an IRA, and how to invest small amounts without feeling discouraged. The conversation also covers tools like the 50/30/20 budget and NerdWallet's retirement calculator to help Katie — and listeners like her — build a path forward, even if they feel like they're starting late. Are you on track to save enough for retirement? Use NerdWallet's free retirement calculator to check your progress, see how much retirement income you'll have and estimate how much more you should save: https://www.nerdwallet.com/calculator/retirement-calculator  NerdWallet's roundup of the best IRA accounts: https://www.nerdwallet.com/best/investing/ira-accounts  In their conversation, the Nerds discuss: how to fix your relationship with money, money beliefs, financial trauma, budgeting on low income, how to start saving money, emotional spending, how to invest with little money, financial self-awareness, weekly money date, how much to save for emergencies, what is a 403b, 403b rollover to IRA, Roth IRA vs traditional IRA, how to track spending, how to set money goals, compound interest explained, how to save for retirement in your 30s, moving in with a partner finances, financial independence, personal finance for late starters, how to handle a career pivot financially, how to build an emergency fund, aligning spending with goals, how to start investing in your 30s, best IRAs for beginners, saving vs investing priorities, high-yield savings account, budgeting tools for beginners, financial planning on hourly wages, financial literacy basics, how to track expenses, how to make money habits stick, celebrating financial wins, how childhood affects money habits, somatic responses to money, financial therapy, how to stop money anxiety, 50/30/20 budget rule, NerdWallet retirement calculator. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ditch the Interstate and get your kicks on the Kansas stretch of Route 66!Step back in time at this fully restored 1934 Kan-O-Tex gas station that served as the inspiration for the movie Cars. This is a real-life piece of Americana where the good old days are still pumpin'. Fuel up for the trip of a lifetime! Lou Mitchell's isn't just a diner, it's the un-official Start of Route 66! Since 1923, they've been serving up double-yolk eggs, fluffy pancakes, and the "World's Best Coffee" to road warriors heading west! Meet Rhys Martin, President of the Oklahoma Route 66 Association and the National Trust's Preserve Route 66 Manager. He's traveled all 2,448 miles of the road and is fighting to protect the neon signs and hidden diners you love. If you're "getting your kicks" on Route 66, you must pull over in Tucumcari for Del's Diner. Since 1956, we've been serving up Mother Road memories under that iconic neon Hereford bull.

Please join us at patreon.com/tortoiseshack From Housing Tzar's to Children's Health Ireland and on to Israeli military equipment, The Ditch has had another busy year. Add in their collaborations with other international media outlets and it's fair to say that they have punched well above their weight. Eoghan McNeill joins me to look back over it all. The Trump-Venezuela Podcast:https://www.patreon.com/posts/patron-exclusive-146527115 The Sanctuary Runners Donation:https://eventmaster.ie/fundraising/campaign/step-up-for-solidarity-the-12ks-of-christmas Support Dignity for Palestine here:https://www.patreon.com/posts/call-to-stand-143037542

It's Christmas Eve and there are officially no rules... from waking your parents up at 6AM to navigating family chaos, Midwest rivalries, and end-of-year reflections. Plus, the crew wraps the year with correct opinions, holiday affirmations, and a special guest, Mal Hal interview to close it out. Go follow Mal Hall: https://www.instagram.com/malhall Try EveryPlate and get $2.99 per meal on your first box, plus free steak for a month. Go to http://EveryPlate.com/podcast and use code treysteak to claim your offer. Offer varies by plan, one free 10 oz serving of steak per box for 4 weeks with active subscription. Ditch the dinnertime dilemmas with EveryPlate. Own your health for $365 a year. That's a dollar a day. Learn more and join using our link. Visit http://www.functionhealth.com/TREY or use gift code TREY25 for a $25 credit towards your membership.

Kelly might sound sick, but it's Lizz's house that has been going through it for the last week. The flu hit her house hard with three ER visits and one 9-1-1 call. Luckily, everyone is on the mend and Lizz is back to tell her tale and give you some good takeaways in case your house gets hit over the holidays. Everyone should be on the mend for the holidays and Kelly is getting really excited for the kids to open all their presents this year. She broke down the ones she is most excited about and let's just say it's going to be a good Christmas in the Stumpe household!  A quick check in with Industry News has a big story coming from Volkswagen. Could this be the end of the ID. Buzz? Finally in Ditch the Drive-Thru a reminder that pigs in a blanket is a perfectly acceptable meal for the family.  Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com

Send us a textEver wake up sweating from those old nightmares—racing to lock doors in your childhood home that never felt safe, danger closing in no matter how fast you move? Or slump against a cold coliseum wall after your big win turns to dust, family up in the stands not even checking on you, that heavy "I'm done" settling in your chest? We've all got those body-stored memories from growing up—messy houses full of chaos, highs crashing to burnout, quiet wonders if we even steer our own lives.Alison & Matt get real about turning pain into power, no movie fluff needed. They share how to spot your quiet impacts and turn despair right around—no fancy stuff, just real talk.You'll walk away with:-Angels pleading "We gotta help him" like desperate friends—because your absence leaves a hole no one fills-Imagine your hurt on a movie screen, step in like a loving parent hugging scared little you, and rewrite that ending-Track your daily wins: That employee you saved from the edge, pet cuddles, cashier smiles—you touch lives without knowing-Christmas real talk: Ditch "poor me" vibes; "being alone isn't the tragedy—it's how you think about it."​For tired parents beating themselves up, dreamers questioning worth, anyone staring down shadows. It doesn't get easier—it gets meaningful when you own your spot.

Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and it keeps getting rebranded as something new. From calorie counting and purity culture to influencer wellness and weight-loss drugs, the message stays the same. In this conversation, Ryann, Joyce, and Chloe break down where diet culture actually came from, how it shows up today, and why shame, restriction, and thinness have never been reliable markers of health. They talk about language, marketing, social media, postpartum vulnerability, and what it actually looks like to opt out without giving up on performance, aesthetics, or long-term health.   Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

In this bold and necessary conversation, Keshia challenges the rise of "princess culture" in modern dating, the belief that love means being rescued, provided for, and spared from responsibility. While the fantasy may feel comforting, it often leaves women vulnerable, burned out, and disconnected from their own discernment. This episode is not anti-femininity or anti-provision, it is anti-infantilization. If you want peace, safety, and a truly healthy partnership, this message is for you.   What You'll Learn Why "princess culture" is a quiet trap, not empowerment How Disney-style romance conditions women to outsource responsibility The difference between being taken care of and being controlled Why discernment matters more than chemistry The hidden costs of "stay-at-home girlfriend" culture How infantilization sabotages safety, stability, and self-trust What it actually means to show up as a grown, feminine woman   Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/   Connect with Keshia:

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题：Ditch textbooks and learn how to use a wrench to AI-proof your job?正文：JACOB PALMER knew little about skilled manual jobs growing up, save that they were “dirty, sweaty” and “definitely seemed like lowbrow”. But it took only a year of remote learning during the covid pandemic for Mr Palmer to realise that university wasn't for him. He dropped out after his freshman year, spent the next two years training as an apprentice electrician, and started his own business in 2024. Mr Palmer lists the advantages of becoming an electrician: “You get paid pretty well to do it. You get paid to learn to do it.” And it creates “massive job security” at a time when many young university graduates are anxious about artificial intelligence (AI) replacing entry-level white-collar workers. Mr Palmer doesn't worry about that: “I'll be wiring those data centres, right?”知识点：lowbrow adj. /ˈləʊbraʊ/not considered intellectually serious or cultured; unsophisticated 低俗的；不被认为有文化或思想深度的• The film was dismissed by critics as lowbrow entertainment. 这部电影被评论家斥为低俗娱乐。• He was embarrassed by what he saw as lowbrow tastes in music. 他对自己认为缺乏品味的音乐爱好感到尴尬。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

Please join us at patreon.com/tortoiseshack Listener favourite, US-Based Irish-Russian Prof of Economics, Constantin Gurdgiev is back to wrap 2025 and this is a belter. Please listen and enjoy Constantin on Trumponomics, EU sclerosis, Ireland's windfall taxes vs Irish quality of life and what a vision for the future might be. Thank you, Constantin for your contributions as always. The Ditch 2025 Review Podcast is here:https://www.patreon.com/posts/patron-exclusive-146018449 The Sanctuary Runners Donation:https://eventmaster.ie/fundraising/campaign/step-up-for-solidarity-the-12ks-of-christmas

In this episode of Coin Stories, Natalie Brunell and Strategy CEO Phong Le discuss why Bitcoin adoption is accelerating, even as market sentiment turns cautious. Phong explains how Strategy thinks about long-term fundamentals, stable yield above inflation, and why access to sound money should be available to everyone. Topics include: Strategy's "USD reserve" and addressing the FUD around dividend payments Why Bitcoin fundamentals matter more than short-term price action STRC: A 10.75% yielding "bank account" product: what it is and who it's for Banks coming into Bitcoin: custody, services, and why legacy finance is moving in now Phong Le's refugee-to-CEO story — and how that shapes his view of money, freedom, and resilience Follow Phong Le and Strategy on X at https://x.com/Strategy  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Tom Haberstroh & Dan Devine break down the NBA's Christmas Day slate and preview Cooper Flagg's historic holiday start at just 19 years, 4 days old. Dan then shares four little numbers for the top players to watch in each Christmas Day game: Karl-Anthony Towns' defensive leap for the Knicks, Stephon Castle's ascent with the Spurs, LeBron James' shift away from predominantly creating his own shots and Jamal Murray's elite efficiency for Denver. Later, Tom & Dan push for radical reform and suggest the NBA get rid of the Draft system to prevent teams from tanking. (1:23) The Big Number: Flagg's Christmas Day debut(17:28) The Little Numbers: KAT at-rim defense(22:21) The Little Numbers: Stephon Castle a superstar?(27:35) The Little Numbers: LeBron's assisted baskets(33:11) The Little Numbers: Jamal Murray's efficiency(38:24) Should the NBA get rid of the Draft?

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Ditch the Suits podcast, I'm joined once again with Hannah Burchell, Senior Wealth Manager at S.E.E.D. Planning Group as we tackle the complex realities behind financial stress, exploring how family dynamics, communication, and emotional wellbeing shape our financial decisions. This conversation will dive into how money anxiety often stems from deeper life issues, like relationships, past experiences, and the influence of others, and how open, honest conversations are essential for finding clarity and confidence. Whether you're navigating family expectations, adapting your financial plan to changing circumstances, or simply seeking peace of mind, this episode offers actionable strategies and heartfelt wisdom to help you focus on what truly matters and build a healthier financial future. I'm Travis Maus, CEO of S.E.E.D. Planning Group. S.E.E.D. is a fee only wealth management firm, and this podcast is all about share professional knowledge with you so that you can get more out of your money and life.

Ditch the beige and step into a world where bold color, real storytelling, and cultural pride take center stage. In this long-awaited episode, Michelle shares her design trend predictions for 2026, breaking down how you'll see them explode across pop culture, fashion, IRL gatherings, print, and beyond. Plus, gain insights on how to notice these trends all around you in the New Year! ------------------------ In today's episode, we cover the following: Trend #1: Star Spangled Spanglish and Vibrant Maxim Multiculturalism Trend #2: Medieval Romanesque Revival Trend #3: Community Curator & the Niche Retreat, aka the Fourth Space Trend #4: New Wave Entrepreneurship of The Unsexy Biz Dos and donts for branding in 2026 ---------------------- RESOURCES: Read the Design Trend Predictions 2026 blog Episode 231: Styled to Lead: The Intersection of Aesthetic and Authority Episode 201: Building a Global Brand with Shay Bacani Episode 234: Succession Planning and Branding with Lauren Goldstein Episode 235: Concierge Branding & Community Building with FRG Real Estate Episode 233: Why In-Person Client Meetings Matter Episode 229: Why Your Rebrand Deserves a Launch Party Episode 198: Marketing without Social Media Episode 202: Creating DIML & Case Study Content Step-by-Step Guide ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Welcome to our monthly feature Unpopular Real Estate Opinions with Chris Linsell. In this episode, Chris discusses bold predictions about the possible transformation or decline of the National Association of Realtors (NAR) by 2026. The discussion delves into what value NAR, as well as state and local associations, truly provide to agents amidst shifting industry dynamics. Chris and D.J. propose a new vision for NAR focused on lobbying, national data initiatives, and raising standards for agent entry and ongoing training. Last, Chris and D.J. highlight the need for agents and organizations alike to adapt, level up skills, and provide unique value in an evolving market. Check out D.J.'s Listing Reviewer here. Please check Chris' profile on LinkedIn. If you'd prefer to watch this interview, click here to view on YouTube!  This episode is brought to you by Real Geeks and Courted.io.

The boys are back, and they go full throttle on the wildest topics yet:- The bizarre true story of Gerald Foos – the motel owner who spied on guests for decades – and why voyeurism hits way too close to home. - Getting demonetized and censored: How platforms are silencing raw, unfiltered conversations like theirs. - Why we blindly trust shady public figures... and the controversial media personalities who expose the hypocrisy. - Internet absurdity at its peak: Viral chaos, Coca-Cola's sneaky evolution, and society's obsession with flaunting wealth. - Real talk on money and food: Ditch the takeout, master home cooking, and take control of your finances. No filters, no apologies – just two guys dropping unhinged stories, hard truths, and laugh-out-loud rants you won't hear anywhere else. Tune in now!

Some Canadians are changing their travel plans and heading to international destinations outside of the United States. We speak with two Canadian snowbirds, one who decided to travel to Mexico, rather than make their annual trip to Texas. While another returned to their Florida home, but not without some hesitation, only to find fewer Canadians around. And we hear from Wayne Smith, the Director of the Institute for Hospitality and Tourism Research on the latest numbers, what's driving them, and what that means for local economies.

Have you got your Christmas tree yet? If you haven't, there's still enough time to check out your local ditch. In this bonus episode, we hear from one caller about his holiday tradition of sourcing his tree from the side of the road.

Send a text for comments or topics ideas! You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.You're not lazy. You're not failing. You're not broken.  

What if the reason you're not getting what you want in life isn't because you're asking for too much but because you're too afraid to disappoint people? In this powerful and deeply personal episode, Keshia shares why growth, alignment, and answered prayers often require upsetting people who benefitted from the old version of you. This episode also includes an important announcement about the future of the Christianish podcast and why this next chapter demands more honesty, depth, and courage than ever before. Scriptural Wisdom & Metaphors Job's story: loss followed by double restoration "The sweetest peach" analogy: not everyone will like you — and that's okay The cost of obedience vs. the cost of staying stuck Important Announcement The Christianish podcast is coming to a close. The archive will remain available, but a new podcast on a new feed is coming, one that allows for deeper conversations, more honesty, and more alignment with where Keshia (and you) are headed next. Details coming soon. Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

Today's Headlines: Trump escalated toward open conflict with Venezuela by labeling the country a “foreign terrorist organization,” blockading sanctioned oil tankers, and laying groundwork that looks a lot like a path to war — even as U.S. oil companies quietly signal they're not interested in going back. Abroad, Britain's MI6 chief warned that tech billionaires and algorithms are reshaping global power faster than politicians, while Putin doubled down on threatening Ukraine with either invasion or “negotiation,” plus some nuclear saber-rattling for flair. Back home, Trump expanded his travel ban, House Republicans briefly rebelled to pass a doomed healthcare bill, and Jack Smith told Congress he found proof Trump tried to overturn the 2020 election and obstruct justice. The FCC chair openly claimed the agency isn't independent from the president — then removed the word “independent” from its website mid-hearing — as the Senate confirmed Elon Musk's friend to run NASA. Meanwhile, Dan Bongino announced he's quitting the FBI, Alan Dershowitz floated a very “it depends” take on a third Trump term, Ghislaine Maxwell moved to toss her conviction, and the DOJ is legally required to release the Epstein files tomorrow. On the crime front, the Brown University shooter is still at large, an MIT professor's killing is now a homicide investigation, Nick Reiner appeared in court for his parents' murders, and — in truly end-times energy — the Oscars are leaving ABC for YouTube. Resources/Articles mentioned in this episode: NYT: Venezuela's Navy Begins Escorting Ships as U.S. Threatens Blockade Politico: Trump administration asking US oil industry to return to Venezuela — but getting no takers I-News: MI6 chief: Tech giants are closer to running the world than politicians WSJ: Putin Warns He Will Achieve Aims in Ukraine Through Negotiation or War Axios: Trump expands travel ban to Syrians, Palestinians and others AP News: Meet the 4 Republicans who defied House Speaker Mike Johnson on ACA subsidies NBC News: Jack Smith tells Congress he could prove Trump engaged in a 'criminal scheme' to overturn 2020 election AP News: FCC leader says agency is no longer independent as he's grilled by Democrats over Kimmel controversy Axios: Dan Bongino announces FBI exit WSJ: Trump Told by Alan Dershowitz Constitutionality of Third Term Is Unclear AP News: Imprisoned Jeffrey Epstein associate Ghislaine Maxwell seeks release, citing 'new evidence' Axios: MIT professor Loureiro shot at home: Police launch homicide investigation AP News: Rob and Michele Reiner's son appears in court on murder charges while siblings speak of their loss Hollywood Reporter: Oscars Bolts from ABC to YouTube Starting in 2029 Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that feeling when you spend half your day chasing trends, tweaking hashtags, and wondering why your brilliant post is showing up three days late in someone's feed? Yeah, me too. That's why I sat down with Alice Seba, a content marketing pro who's been helping online publishers turn persuasive content into real revenue for more than twenty years. She's sold millions of dollars' worth of content — and she swears the secret isn't outsmarting the algorithm. It's out-connecting it. As Alice put it, “You don't need the algorithm to notice you if your community does. When you connect, collaborate, and share stories, you build something the algorithm can't touch — real relationships.” And that's the magic. When you stop trying to please the algorithm gods and start showing up for actual humans, you get noticed by the people who really matter — even when the social media winds shift. Here are a few big takeaways from our chat: Stop chasing the algorithm. Your business isn't with code; it's with people. Spend your energy on conversations — comments, DMs, collaborations — the kind that build real community and loyalty. Build your own audience. Social platforms change faster than fashion trends, but your email list is forever. Offer something useful, keep it conversational, and land in their inbox where you actually belong. Make your offers sound human. Ditch the sales pitch. Mention your freebie or toolkit the same way you'd share a good book recommendation with a friend. Helpful, not pushy. Use social time wisely. Ten intentional minutes beats an hour of doom-scrolling. Pop in, connect, and get out before you start comparing your breakfast to someone else's curated lifestyle. When you strip away all the noise, the algorithm might be unpredictable, people aren't. They remember who shows up, who listens, and who actually cares. Because no algorithm can replace a genuine connection — and honestly, that's the best kind of marketing there is.

On today’s jam-packed show, Josh breaks down the president’s primetime address—what he thought the president got right, and the key points he believes were missing. He also calls out the bad actors who completely misled the public about what the speech would actually cover. Josh then gives the latest on the Brown University murders and the increasingly botched investigation into finding the suspect. Finally, he takes aim at the voices on the Left who refuse to confront the threat of radical Islam, insisting instead that Donald Trump is somehow a bigger danger to America than the extremists committing real-world terrorism.See omnystudio.com/listener for privacy information.

The old playbook of "buy ads, rank for keywords, and wait for patients" is failing. According to Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, we've entered an era of "corporate suspicion." Trust in institutions is at an all-time low, while trust in individuals is skyrocketing. For health and wellness organizations, you can no longer rely on your company brand alone. AI Search Demands Leader Visibility Patients now find health providers through AI platforms like ChatGPT, not just Google. Budde calls this Generative Engine Optimization (GEO). Unlike traditional SEO, AI platforms prioritize trust and credibility over keywords. "You've gotta earn trust, people to people. It's no longer people to logo," Budde emphasizes. When AI aggregates answers about wellness clinics, it searches for verified, authoritative sources—leaders who are visible, cited, and trusted. "If you are thinking you can pay your way to AI discoverability, that is not the case right now," says Budde. If you hide behind a corporate logo, AI platforms may overlook you entirely. A lack of personal visibility "is actually hurting you." PR Outpaces Traditional SEO Today, "It's no longer the loudest one that wins, it's the most trusted." While SEO remains relevant, Public Relations and Micromedia build trust faster with both AI algorithms and human patients. You don't need CNN. Niche channels carry more weight. Budde distinguishes between "Name Brand" media like Forbes and "Micromedia"—industry podcasts, niche blogs, and influencers. She estimates "about 60% or more [of AI citations] come from true journalistic content." Without media coverage, you're invisible to the algorithms defining search's future. When featured on a respected podcast or blog, you borrow their trust through "Authority by association." Health practice owners get discovered and trusted faster than by publishing on their own blog alone. Audit Your Digital Presence You don't need a million followers. You simply need to influence the right 500 people. Treat your digital presence like a passport—verified and accurate. Google yourself in Incognito Mode. Search your name in ChatGPT and ask, "Who is [Your Name]?" If AI doesn't know you or the information is wrong, you have a discoverability problem. Ditch stock photos. Authenticity builds trust. "Throw stock images out the door as much as you can," Budde advises. Use photos of you in action—leading a class, speaking to patients, or teaching. Think Like an Editor Stop thinking like a marketer and start thinking like a media outlet. Budde suggests a specific content mix to keep audiences engaged without burning them out on sales pitches: 40% News-Driven: Commentary on headlines and new health studies 40% Relationship-Driven: Interviewing peers and partners (creating a "win-win") 20% You-Driven: Your personal story and promotional material Don't build your house on rented land. Social media algorithms change constantly. Use your social media and PR wins to drive traffic back to assets you control: your website, your email list, or your podcast. In this podcast you'll learn: Why AI search and GEO make individual leader visibility critical for health and wellness organizations  How PR, micromedia, and thought leadership strategies can help wellness and health practice owners  Actionable steps health and wellness leaders can take to elevate their credibility and create a durable reputation EPISODE RESOURCES: Website LinkedIn ZilkerMedia

In this solo “Follow Through Friday” episode, Crystal Waddell (that's me!) reflects on the powerful branding and SEO insights shared by Mordy Oberstein (Former Head of Brand at Wix and Unified Brand Marketing.) I'm sharing how I've implemented them in my own business. From niching down my e-commerce offerings to optimizing emotional storytelling in my SEO strategy, I share actionable takeaways and honest lessons that led to smart growth.Key Takeaways:Own Your Niche: Trying to serve everyone leads to confusion; doubling down on “senior night gifts” turned Crystal's brand into the go-to source.Brand Identity Matters: When you're for someone, you're not for everyone — and that's a strength, not a weakness.Price with Purpose: Raising prices to reflect value may turn away some customers — but it attracts the right ones.SEO + Branding = Power Couple: Traffic without conversion is a dead end; emotional storytelling transforms page views into purchases.Product Bundling for Growth: Offering customizable, repeatable product experiences increases cart size and customer retention.Memorable Quotes:“SEO isn't just about being found, it's about being remembered.” – Crystal Waddell“Does your page just rank — or does it resonate?” – Crystal WaddellListener Action Items:Audit Your Brand Message: Who are you for? Who are you not for? Rework your messaging to reflect that clarity.Raise Prices Confidently: Evaluate if you're undercharging for your work — and raise prices to align with your value.SEO with Soul: Look at your top pages. Do they tell a story? Do they speak to one specific customer's emotional journey?Revisit Your Product Line: Can you bundle or personalize existing products for better sales and repeat customers?Check Conversion, Not Just Traffic: Review if your SEO strategy leads to sales — not just visits.Text me your questions or comments!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showBook a Shopify Store Strategy Call With Crystal! Want to follow up on what you've heard? Search the podcast! AFFILIATE LINKS:Start your Shopify Store!Get SurferSEO! Metricool (to be everywhere online, you NEED a social media scheduler!) Grid and Pixel Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time-bound. Sounds great on paper. But two of those letters are killing your dreams before you even start. If you know you can achieve it, your goal is too small. If it feels realistic, you're not thinking big enough. I break down why big ass goals beat smart goals every time and why science backs up going bigger than you think possible. Featured Story I used to be just like everyone else. Read all the books. Watched all the videos. Tried every framework and acronym some guy like me made up. Smart goals included. I dove right in because I'm that person. You tell me to do it, I'll go do it. But something didn't add up. When I weighed myself every morning (before the BCI—body crap index), I could measure progress. But the goals that actually changed my life? They were never realistic or achievable when I started. This podcast wasn't realistic 20 years ago. I couldn't even see what it would become. The goals that fire you up make everyone around you wonder what you're thinking. Plot twist: You're wondering the same thing. Important Points You're hardwired for goal setting—your eyes triangulate targets with every step you take, making you a natural goal-setting machine. If you know you can achieve a goal, it's not really a goal—it's a to-do item, and your dreams deserve bigger than that. Your mind achieves goals the moment you set them, which is why they get hard to finish—you've already arrived in your head. Memorable Quotes "If you know you can do it, that's not really a goal. That's a to-do thing, right?" "The best goals in the world, the ones that really fire you up, everybody around you is like, what are you thinking, right?" "Big ass goals need to be a little bigger than you." Scott's Three-Step Approach Make it specific and measurable—if you can't see it clearly and track progress, you're setting yourself up to drift. Ditch achievable and realistic—the person you need to be to reach your goal doesn't exist yet, so stop playing small. Go big enough that you can't not do it—when a goal excites you so much you'll figure it out no matter what, you've found the sweet spot. Chapter Notes 0:03 - Why smart goals make life coaches unhappy 2:10 - Big ass goals beat smart goals every time 4:31 - Breaking down the SMART framework honestly 6:14 - If you know you'll achieve it, it's too small 7:25 - Realistic goals won't transform your life 8:08 - Your mind already sees the destination 8:59 - Go bigger than you think possible Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

A new wealth class is forming, and it's made up of Bitcoiners. Natalie Brunell sat down with Matthew McClintock, head of The Bespoke Group, a multi-family office advising entrepreneurs and affluent families, to unpack what happens after Bitcoin changes your life: legacy, strategy, and the deeper question of purpose. We discuss:  How much Bitcoin could qualify as "generational wealth" - is 1 bitcoin enough? Price expectations and what could drive the next stage of adoption Why OG whales sell (and what they tend to do next) Wealth strategy for Bitcoiners: protecting, structuring, and planning across generations The "what now?" problem: aligning money, meaning, and responsibility Learn more at https://bespokegroup.io  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

You're doing everything "right." You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right? Yet the scale isn't budging. Your energy is tanking. Your mood is suffering. And honestly? You're starting to feel like your body is broken. Here's what nobody tells you: The advice you've been following isn't wrong for everyone… it's just wrong for YOU right now. Your body isn't the same as it was before having kids. Your hormones are different. Your metabolism is different. Your needs are different. But the weight loss rules? They're still the same old "eat less, move more" nonsense that's actually working AGAINST you. In this week's episode, Brooke breaks down: Why the "eat less, move more" rule backfires for moms (and what actually works) The real reason breastfeeding alone won't melt the weight off Why cutting carbs is sabotaging your mood AND your milk supply How strength training beats cardio for long-term results Why the scale is lying to you (and what to focus on instead) How to rebuild your metabolism instead of restricting it The truth? Weight loss after baby doesn't have to feel like a battle. When you shift from restriction to rebuilding, everything changes, your energy, your mood & even your metabolism. Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Eating healthy doesn't have to mean spending hours in the kitchen. With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

Welcome to a new episode of the Ditch the Suits podcast, today we are joined by Hannah Burchell, Senior Wealth Manager at S.E.E.D. Planning Group as we dive deep into the true meaning of financial planning. This conversation is going to take us far beyond spreadsheets and projections as we explore how money intersects with life's most important moments. You'll hear about, and probably relate to, the emotional side of making big financial decisions, as we share real stories, and reveal how a skilled advisor can help people find peace of mind, navigate stress, and make choices that align with their values. Whether you're facing a major life transition or simply want to understand how financial planning can support your happiness, this conversation offers practical wisdom and heartfelt insights for anyone seeking financial freedom. I'm Travis Maus, CEO of S.E.E.D. Planning Group. S.E.E.D. is a fee only wealth management firm, and this podcast is all about share professional knowledge with you so that you can get more out of your money and life.

Ian sits down with Stacey Epstein, CEO of Magnetic, where she helps brands create clear positioning and go-to-market strategies that drive lasting demand. She talks about how to succeed in interacting with the board, outlining do's and don'ts, and providing advice around defensiveness and preparation. Key Takeaways:The board is there to help you succeed. Treat them like advisors and go to them with questions and issues that you are trying to solve. Don't try to hide problems, do demonstrate your wins.There is an art to defending yourself without being defensive. Defensiveness often results in a board member feeling unheard and pushing harder. Take the note, even if you can't take the proposed solution. Ditch the slide decks and excel spreadsheets, and tell the story for board members. A unified board letter from the leadership team is a great way to do this and increases alignment before a meeting. Quote: “  We're all on the same team. We all wanna win. Like we're here together in this board meeting because we want the company to be successful and we want to win. And, . There should be no hiding of issues. In fact, that's what the board is there for. The board is there to help you get through the challenging times.”Episode Timestamps: 00:53 The Role of the Board in Marketing02:20 Navigating Board Interactions03:06 Performance and Authenticity in Board Meetings04:29 The Complexity of Marketing Roles08:51 Aligning Marketing and Sales16:56 The Importance of SDR Feedback19:13 AI and Marketing Technology Decisions21:44 Navigating Board Dynamics as a CMO21:59 Building Relationships and Credibility23:11 The Importance of Authenticity in Marketing24:22 Handling Investor Feedback Tactfully29:16 Defending Your Marketing Strategy36:03 Effective Board Communication Strategies39:10 The Value of Board LettersSponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Stacey on LinkedInLearn more about MagneticLearn more about Caspian StudiosAI've Got Questions Podcast: https://www.buzzsprout.com/2497617/episodes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Presented by Pearl River Resort. Visit PearlRiverResort.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we're covering a mix of personal milestones and major industry shifts. First, Ryan reflects on turning 30 — what it means, what's changed, and how your thirties feel different from your twenties. Then we dive into the big question for real estate agents going into 2026: What content strategies should you finally leave behind? We break down the posts, trends, and habits that aren't moving the needle anymore — and what to replace them with if you want real results. Finally, we unpack the massive news coming out of Australia: social media accounts belonging to users under 16 are being shut down. We explore what this means for the future of online platforms, how governments are responding to digital addiction, and why adults may not be as far removed from the problem as we think. 

In this episode of Coin Stories, Natalie Brunell sits down with Keonne Rodriguez, CEO of Samourai Wallet, for a wide-ranging — and tough — conversation ahead of Keonne beginning a five-year prison sentence after pleading guilty to one count of conspiracy to operate a money transmitting business while knowing the business transmitted criminal proceeds. Natalie asks Keonne on the government's case, including prosecutors' claims that Samourai's coin-mixing tools amounted to "money laundering," and allegations that he encouraged criminals to use the platform. Keonne responds with his philosophical and practical defense of financial privacy, the distinction between self-custody and the traditional banking system, and what's at stake if privacy tools are effectively outlawed. We discuss: Why financial privacy is a human right — and where the line is drawn Bitcoin self-custody vs surveillance finance What coin mixing is, and why prosecutors call it "money laundering" The allegations that Samourai facilitated or encouraged illicit activity What the loss of privacy means for freedom in a digital world Petition: https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU    —— Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Coin Stories is powered by Bitwise. Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product and Event Links: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  Genius Group (NYSE: $GNS) is building a 10,000 BTC treasury and educating the world through the Genius Academy. Check out *free* courses from Saifedean Ammous and myself at https://www.geniusgroup.ai Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing