Podcasts about Ditch

In this week's episode we are continuing with our 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about the flow of making money. In this episode we cover:Your relationship with money3 things to do today to make money (without creating something new)Leveraging your existing customers 

When a religious scholar asks Jesus how to inherit eternal life, the answer doesn't come in a formula. It comes in a story. In this sermon, Bishop Josiah Fearon challenges us to see ourselves not as the hero, but as the one in the ditch: helpless, broken, and in need of mercy. Drawing from the Parable of the Good Samaritan, Bishop Fearon reminds us that salvation isn't something we earn by religion or good behavior. It's a rescue we receive from Jesus, the one who sees us, stoops down, and lifts us up. Have you let him lift you?

Did you like this episode? Dislike it? You're not writing for your lawyer buddies—you're writing for the people who actually hire you. In this episode, John and Mike break down why your words matter more than you think, how to ditch the fluff and clever slogans, and why clients don't care about your resume. It's time to talk about the real power behind what you say—and what you should stop saying immediately.

We're back for the last episode of this week with our returning guest, Cameron Pechia of Valley Trucking Insurance! Cam shares his insights on the current market downturn, the rising business failures leading to significant client losses, his recommended insurance coverage for freight brokers, legal challenges for brokers, Valley's educational content expansion, the importance of standard operating procedures, and key red flags in selecting carriers!   About Cameron Pechia Cameron is the founder of Valley Trucking Insurance, a leading Trucking Insurance Agency based in Spokane, Washington. With a deep passion for the trucking industry and a commitment to excellence, Cameron has become a trusted figure in the field. Cameron also is the host of Get A Load Of This Trucking Podcast and brings a ton of value to the Trucking Industry. Cameron is also a dedicated husband and father to his two beautiful girls…His daughters are his “WHY” and what makes him get up in the morning and try to win each and every day.  At Valley Trucking Insurance, Cameron oversees the provision of specialized insurance solutions tailored to the unique needs of trucking companies. The agency serves a diverse clientele, including local trucking companies, long-haul trucking companies, aggregate haulers, tow truck companies, hot shots, freight brokers, and other related risks. Cameron ensures that clients receive the highest level of customer service and comprehensive coverage through the agency's proven process known as the "VTI Difference." Under Cameron's leadership, Valley Trucking Insurance has achieved significant growth and expansion across the county. The agency has built strong partnerships with renowned insurance providers such as Great West Casualty Company, Lancer Insurance Company, Progressive Insurance, Berkshire, and Canal. Additionally, Cameron also focuses on placing fleet-sized trucking companies into captive insurance programs, enhancing their risk management and financial stability. Looking ahead, Cameron is focused on an ambitious goal of expanding the agency's reach by looking to help over 10,000 Trucking Companies and Freight Brokerage operations within the next seven years. Adhering to the principles outlined in the book Traction by Geno Wickman, he is dedicated to creating world-class onboarding and customer service experience for his trucking clients. This initiative aims to foster a culture of excellence and continuous improvement, ensuring Valley Trucking Insurance remains at the forefront of the industry.   Connect with Cameron Website: https://www.valleytruckinginsurance.com/  LinkedIn: https://www.linkedin.com/in/cameron-pechia-49903072/  Email: Cameron@alllinesinsure.com  

In a world overflowing with “shoulds” and endless advice, how do you stay true to your vision and build a business you genuinely love? In this episode, Lindsay Dotzlaf shares practical strategies to help you stay focused, spot the red flags that signal misalignment, and confidently make decisions that align with your goals. If you're ready to ditch the noise and create a business that feels right for you, press play! 

Your website should be your hardest-working employee but for many therapists, it's doing the exact opposite. In today's episode, I break down 12 common website mistakes I see on therapists' sites that are actively stopping clients from booking. If you've ever felt confused about why your site isn't generating inquiries, this is for you. We'll unpack everything from why you shouldn't offer “discovery calls” (unless you know how to run them), why “fit” language can trigger rejection-sensitive clients, to how your About Page might be doing more harm than good. I'll also walk you through simple swaps, like ditching stock photos of sadness and using videos to build instant trust and connection. If you're a counsellor, psychologist, play therapist or social worker who feels like their site is invisible, confusing, or just not converting, this episode will be really useful. You'll leave with clarity, direction, and real examples you can model. This episode is especially helpful if you're trying to grow your caseload or you're launching a new website soon. Action Step: Check your homepage right now. Does it clearly say who you are, who you help, and how you help them? If not, update your headline today using the simple formula from this episode. That one change could help Google index your page better and make it easier for potential clients to say yes. Want help? ✨ Join Practice Momentum – my 12-month private practice coaching program where I help you fix these issues and build a sustainable, thriving business.

In this episode, I share the steps on how you can ditch overwhelm in your bridal makeup business and regulate your nervous system so you can have more fun & freedom in your bridal makeup business.Not able to convert inquiries into contracts? Grab my Inquiry to Booked Training & Template for $37. Stop getting ghosted & start getting paid:https://www.briannamichellecoaching.com/sp-d-inquiry-incubatorGet Brides Obsessed To Book Your Team in this 27 minute training for just $27:https://briannamichellecoaching.thrivecart.com/get-brides-obsessed/

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success.The video version of this episode is live on youtube!

Today, you'll hear more market data, analysis, and valuable insights on what you should know about the transportation industry, especially on the current FMCSA regulation issues, broker transparency rulemaking, dispatch service regulation, and FMCSA enforcement!  

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!   Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.   Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends!   In this episode of Quick Fire Friday, host Rob Cameron speaks with Rai Hyde Cornell of Cornell Content Marketing reveals how to tap into buyer psychology, outsmart giant competitors, and win loyal clients—all without blowing your budget on ads. Discover how empathy-driven, long-term strategies can fill your pipeline for years, build unshakable trust, and turn your brand into the obvious choice. If you're ready to grow your market share the smart, sustainable way, this is the episode you can't afford to miss. Key Takeaways for Small Business Owners: Use buyer psychology: Understand what keeps your ideal customers up at night—even beyond what you sell — and craft marketing that speaks directly to their real problems.   Stop chasing quick wins: Ditch short-term campaigns that burn cash and energy. Invest in long-term demand generation that keeps paying you back year after year.   Get ahead of competitors early: Capture your audience before they're ready to buy, so when the time comes, you're already their favorite choice. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Be genuinely helpful: Create content and tools that solve multiple pain points for your audience, not just those tied to your product. Trust builds loyalty.   Empathize like crazy: Take time to imagine your buyers' hectic lives—step into their shoes. This will sharpen your messaging more than any funnel hack ever could.   Build brand relationships, not transactions: Focus on becoming a trusted advisor. When people know, like, and trust you, selling becomes almost effortless. One action small business owners can take: According to Rai Hyde Cornell, one action small business owners can take is to pause for 5-10 minutes, truly step into their buyer's shoes, and empathize with what their Monday looks like—because understanding their world is the secret to crafting irresistible marketing. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Alright girl—pull up a seat, because we're about to have the conversation you've been waiting for. Today, we're talking about glutes. But not just how to train them… We're talking about how to train them beautifully. Because there's a difference between doing exercises and training properly. There's a difference between just moving and moving well. And in my world—we care about doing things properly. If you've been showing up, doing your squats, smashing your glutes with banded circuits and donkey kicks—but your results aren't matching your effort? This EP is your intervention. I'm giving you the full breakdown of what actually builds a bangin' butt: The anatomy The movement strategy The programming framework The exact training dose And I'll show you why glutes are not just for aesthetics—they're the engine behind your strength, posture, and performance. If you want your training to work, if you want glutes that do things (and also fill out a pair of jeans like nothing else)—this is where we begin. Here's what happens when you train glutes the right way: You feel your glutes light up—without your back kicking in You get stronger every week You look in the mirror and actually see change People at the gym ask what you're doing Niggles disappear You stop chasing workouts and start building a body you love KEY TAKEAWAY Your glutes are not just for show—they are the engine behind your power, posture, and performance. Building glutes requires a clear hierarchy: Mobility → Stability → Strength → Intensity. Most women don't need more effort—they need better method and strategy. Mechanical tension and metabolic stress are both essential for hypertrophy. There's no “best glute exercise.” You need a combination of: Hip- and knee-dominant lifts Vertical and horizontal loading Lengthened and shortened positions Use constraints (machines, tempo, support) to own the movement before chasing load. Ditch random glute circuits and upgrade to intelligent, progressive programming. QUOTES "Glutes aren't just your side booty—they're the queen of aesthetics and the engine of your power." "If you can't own the movement, you'll never apply enough force to grow the muscle." "Your mobility opens the door. Stability walks into the room. Strength is the magnetic woman inside." "Stop doing random glute circuits with bands. That's not a strategy. That's a distraction." "It's not about doing more—it's about doing the right things, in the right order, the right way." Want to train your glutes properly, get real-time feedback, and finally build a bangin' butt that performs and looks incredible? Get in the room. Join me at Play to Win—my full-day live strength training workshop for women in Toronto and Vancouver. Toronto: https://warriorschool.co/play-to-win-live-toronto/ Vancouver: https://warriorschool.co/play-to-win-live-vancouver/ Let's build the body you love. If you loved this episode, share it with a friend who needs to hear it. Rate the show ⭐⭐⭐⭐⭐, leave a review, and hit that follow button so we can get this into more women's ears. xo Amy

00:00 - Long-Distance Dating Issues 17:13 - Perfect Match S3 Cast Thoughts 27:44 - Ultimatum Queer Love S2 Reactions 37:56 - Date or Ditch? This episode is sponsored by: - Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to https://www.joinbilt.com/outofthepods - Quince: Go to https://www.quince.com/outofthepods for free shipping on your order and 365-days returns. 

Ever feel like your business is out of sync with who you really are? This week, I'm joined by meditation guide, intuitive channeler, and founder of Spiritual You, Lex Smith. With a background in marketing and a gift for blending energy work with strategy, Lex helps entrepreneurs reconnect with the soul of their business. In this episode, we explore what it truly means to build a soul-led brand—one rooted in alignment, not algorithms—and how tools like astrology, journaling, and inner child work can bring clarity to your mission and magnetism to your message. If you've been craving more depth, peace, and purpose in your work…this one's for you. Today you'll hear:How to align with the soul of your business and reconnect with your deeper purposeWhy inner child work is a powerful key to unlocking your authentic brand voiceLex's favorite tools—like astrology, meditation, and card decks—to infuse more clarity, intention, and integrity into your workWhat energy work and “vibrational alignment” actually mean (and how to use them to attract aligned clients)Seasonal tips for syncing your business with the rhythms of nature—and using summer to restore, recharge, and manifest CONNECT WITH LEX:Website: www.spiritualu.orgInstagram: @lexmsmithFREE Meditation Library: https://www.spiritualu.org/meditation  

Today, Drivewyze's Brenda Colombus joins the show to discuss safety and compliance in the trucking business! Brenda explains the significance of Drivewyze in reducing crashes and its financial impact, the type of technology this platform leverages, and more of its special functions, as well as its Mission Zero goal of achieving zero crashes and fatalities!   About Brenda Colombus Brenda is a seasoned leader with extensive experience in guiding multi-disciplinary teams through complex technical development and implementation projects. She brings extensive expertise in delivering cutting-edge SaaS and hardware-enabled SaaS solutions across diverse sectors, including Transportation, Oil & Gas, and Government. Brenda is a passionate advocate for continuous learning. She is a Product Manager at Drivewyze https://drivewyze.com/.  

In this kickoff episode of my Shopify SEO from Strategy to Action summer series, we start with the most important piece: your mindset.If you've ever thought:"SEO is just for techies!""Shopify isn't good for SEO.""I don't even know where to start."This episode is for you!

Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

Welcome back to another episode of Ditch the Labcoat! This week, Dr. Mark Bonta is joined once again by the ever-insightful Dr. Dante Morra—innovator, internal medicine specialist, and the driving force behind the Can Health Network. In this wide-ranging conversation, they pull back the curtain on the current state and future of Canadian healthcare, tackling everything from the rise of AI-driven virtual care to the systemic issues clogging up our hospitals.Dr. Morra breaks down the four pillars of healthcare—catastrophic, chronic disease, episodic, and preventative—and reveals why technology and innovation are set to overhaul not only how care is delivered, but who's really in control. Together, they discuss why it's easier to buy alcohol and gamble than it is to book a physical exam, what it takes to nudge a population toward better health, and how Canadian-made solutions like virtual triage and optimized healthcare “front doors” could change the game.But most of all, this episode is about who will drive real change: not the policymakers or administrators, but people—patients, citizens, and entrepreneurs—who are tired of waiting, ready to take control, and brave enough to disrupt the system from the outside in. Whether you work in medicine, depend on it, or just want a preview of where our healthcare is headed, you'll leave with big ideas and plenty of hope for what's possible next. Plug in, listen up, and—as always—question everything.Episode Highlights1. Courage to Lead Change — Courage is essential to make necessary healthcare changes; everyone knows what to do, but few are willing to go first.2. Rise of AI in Care — AI surpasses traditional care in planned prevention, aggregating biomarkers and histories for optimized personal health plans.3. Healthcare's Four Categories — Understanding catastrophic, chronic, episodic, and preventative care clarifies where innovation and resources should be focused.4. Self-Directed Health Solutions — Technology empowers individuals to manage their healthcare directly, sometimes bypassing traditional systems entirely.5. Misaligned Incentives — Payment structures incentivize episodic and acute care over preventive or chronic care management, perpetuating system inefficiencies.6. Public vs Private Innovation — System transformation will likely come from private sector innovators, not within public institutions mired in political and structural inertia.7. Danger of Easy Vices — Society makes harmful behaviors like gambling and alcohol dangerously accessible, contributing significantly to declining population health.8. Canadian Healthcare Renaissance — Canada stands on the brink of a health innovation renaissance, with technology and empowered citizens leading the way.Episode Timestamps 6:10 — AI's Role in Episodic Care 9:32 — Optimizing Healthcare Access with AI 10:25 — Self-Care Revolution in Healthcare 14:51 — Canadian Healthcare Access Challenges 18:37 — Technology's Impact on Business Models 21:31 — Predictive Health Tools: Behavior Impact? 25:47 — "Courageous Leadership Challenges" 28:12 — Disrupted Pay Model in Healthcare 30:41 — Public vs. Private Industry Dynamics 35:53 — Healthcare System's Struggles and Growth 38:36 — "Virtual Hallway Revolutionizing Healthcare" 41:26 — Embracing Disruptive Health Technology 44:17 — Disruption Sparks Hopeful Healthcare ChangeDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode I'm joined by Elio D'Amato from to unravel the mysteries of investing and ask the fundamental questions: What is a stock market? Why does it exist? And how can you, as an investor, navigate its complexities? I've had a busy couple of weeks and was running out of feed for the hungry podcast beast. This is a repeat episode from October 2024. But Elio is always a great guest with many colourful analogies. The lessons bear repeating. New episodes return next week.Blog post available at: https://www.sharesforbeginners.com/blog/what-is-the-stock-marketLevel up your investing with Sharesight, Investopedia's #1 portfolio tracker for DIY investors. Track 240,000+ global stocks, crypto, ETFs and funds. Add cash accounts and property to get the full picture of your portfolio – all in one place. Ditch the chaos, track like a pro! Sharesight makes investing easy. Get 4 months free on an annual premium plan at https://www.sharesight.com/sharesforbeginnersTony Kynaston is a multi-millionaire professional investor thanks to his QAV checklist. Tony's knowledge and calm analysis takes the guesswork out of share market investing. Use the coupon code SFB for a 20% discount on QAV Club plans or SFBLIGHT for a free month of QAV Light. Here's the link to sign up: https://qavpodcast.com.au/register-3/Disclosure: The links provided are affiliate links. I will be paid a commission if you use this link to make a purchase. You will receive a discount by using these links/coupon codes. I only recommend products and services that I use and trust myself or where I have interviewed and/or met the founders and have assured myself that they're offering something of value.Shares for Beginners is a production of Finpods Pty Ltd. The advice shared on Shares for Beginners is general in nature and does not consider your individual circumstances. Shares for Beginners exists purely for educational and entertainment purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Philip Muscatello and Finpods Pty Ltd are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. Hosted on Acast. See acast.com/privacy for more information.

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body's own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don't need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P's—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke's writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn't come from jobs—it comes from skills, mindset, and owning your time. Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man's Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this eye-opening episode, Travis is joined once again by consumer advocate and CEO of WealthRamp, Pam Krueger, for a raw, unfiltered conversation about the alarming realities behind 401(k) “advice,” what fiduciary really means, and how investors are often unknowingly being nudged into products that serve companies—not them.Pam calls out the dirty little secret no one wants to talk about: the misleading guidance that masquerades as financial planning inside workplace retirement plans. If you've ever been invited to “sit down and chat about your retirement options,” you'll want to hear why that meeting may come with hidden strings—and commissions.

Hear more about the technology and system integration side of freight by joining today's guest, Tapan Chaudhari of Bubba AI, discussing AI tools for truck drivers! Tapan shares his extensive background in the transportation industry, the advancement in technology, Bubba AI's goal to empower owner-operators, its special features and automated functions, and leveraging AI for small businesses' operational efficiency!    About Tapan Chaudhari Tapan is the Founder and CEO of Bubba AI (Hey Bubba), an AI Agent built for Owner-Operators. He is a serial entrepreneur in the transportation tech space, passionate about empowering owner-operators. Previously, founded TruckX, a fleet management platform serving thousands of small fleets and owner-operators. Now, focused on leveraging AI to revolutionize dispatching and back-office operations for independent truckers.   Connect with Tapan Website: https://bubba.ai/ LinkedIn: https://www.linkedin.com/in/ctapan/ / https://www.linkedin.com/company/hey-bubba-ai/  

Looking to woo value-hungry customers, some Chicago restaurant operators are dropping $20 cocktails. Crain's restaurants reporter Ally Marotti talks about the latest hospitality pivot with host Amy Guth. Plus: NASCAR is negotiating with city officials on its Chicago return, Notre Dame loses protection from endowment tax in GOP bill, Monroe Capital invests $100 million in NFS Capital and American Airlines goes back to court to stop gate shuffle at O'Hare.

Dr Theo de Jager – Executive Director at Southern African Agri Initiative SAfm Market Update - Podcasts and live stream

In this week's episode we are continuing the 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about creating more than a vision board and the masculine and feminine side of strategy. In this episode we cover:Picking a word and power statement for your vision boardVisualizing what you want your future to look likeMapping out the action you can take right now to move closer to your goals 

Today's live show highlights some industry trends that you should be aware of, the significance of adopting a daily action-focused approach for both business and personal development, and prioritizing progress over perfection in the freight business! Listen and don't miss out on this episode!   Resources / References https://www.ttnews.com/articles/atri-trucking-costs-2025 https://www.ttnews.com/articles/ups-voluntary-buyouts-union https://www.fleetowner.com/news/article/55301341/congress-passes-trumps-one-big-beautiful-bill  

At risk of being ejected from the meeting, Zara must think on her feet to prevent disaster. Kardain plants a bug. Verrol denies an accusation.

EP:90In this episode, I sit down with world champion para-surfer Zoe Smith, whose story is not the sugar-coated kind. After losing her leg in a car accident, Zoe went through years of depression, identity loss, and frustration. But instead of settling, she carved out a brand new version of herself — in the surf, no less.We talk about everything from mindset and ableism to why people need to stop assuming every disabled person is angling for the Paralympics. Zoe's journey is raw, funny, and fiercely honest — and full of the kind of perspective that makes you rethink what's actually stopping you.Key Takeaways:You don't need a five-year plan. You just need to start.Adversity doesn't make you a hero — how you respond to it does.There's no one-size-fits-all recovery. Let people grieve, then grow.Surfing isn't just a sport — for Zoe, it's been a tool for freedom and identity.Want to support someone with a disability? Ditch the pity and ask real questions.The dark place can become a comfort zone. The real growth? Punching your way out.Being “strong” isn't always helpful — sometimes it just hides the pain.Surfing in a wave pool and the ocean are two different beasts — but both teach you something about resilience.Timestamps:00:00 – Intro: Recorded at The Wave Surf Sisters Weekend00:14 – Zoe shares how she lost her leg and the identity crisis that followed02:50 – “Are you going to the Paralympics?” – Why that question can miss the point06:40 – Finding community at a limb loss charity event — and finally feeling seen09:10 – Why surfing (not football) gave Zoe a fresh start — no comparisons, just progress13:48 – From total beginner to competing for Team England in months18:40 – Mid-roll ad break opportunity (great natural pause in the conversation)20:12 – How to talk to kids about prosthetics — and why language matters24:25 – Zoe on surviving the “dark place” and building mindset one wave at a time31:30 – The day a grom and his dad saw Zoe surf — and everything shifted35:18 – Why surfing clears the mind like nothing else — even in a wave pool41:00 – Quick-fire round: comfort zones, dares, and the joy of being underestimated

In this episode of Beyond the Bikini Radio, I'm joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas. If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you.Sarah breaks down some of the most common causes of bloating, including dietary triggers, gut imbalances, and stress. We also dive into practical solutions to help you feel more comfortable, confident, and in control of your digestion. Plus, Sarah shares insight on when bloating might be a sign of something more serious, and when it's worth seeking professional support.Whether you're dealing with occasional gas or persistent bloating, this episode will help you better understand your body, support your gut, and stop blaming yourself for natural fluctuations.

Welcome back to Spirit of the Deal! In this episode, host Brandon Handley shares insights from a powerful breathwork session he recently led at Redemption Alcohol Treatment Center alongside as a guest of Brandon Novak's. With fresh reflections from Independence Day, Brandon explores the theme of liberation—what it really means to break free not just from addiction, but from limiting scripts, old patterns, and the relentless grind mode so many of us operate in, especially in business and sales. Through vulnerable stories, practical tools, and wisdom from sources like the I Ching and David Hawkins' “Power vs. Force,” this episode invites listeners to let go of fear-driven action and perfectionism. Instead, Brandon encourages us to stand in our authentic selves, align our actions, and approach both life and business from a place of inner freedom and truth. Tune in for thought-provoking ideas on detaching from outcomes, rewriting your personal and sales scripts, and letting your true essence do the work—because, as Brandon reminds us, liberation isn't something to chase; it's already within you.

In this episode, Daniel and Ron Apke compare house flipping to land flipping, and explain why land wins when it comes to profit, simplicity, and freedom. Tired of contractors, renovations, and surprise costs? Land deals average $50K profits with way less hassle, lower competition, and the freedom to work from anywhere. Whether you're new or experienced in real estate, this episode shows why more investors are choosing land.================================ 

Grammarly acquires Superhuman looking to build an AI productivity suite, Nothing launches its first flagship Phone (3) and over-the-ear headphones, Meta's Superintelligence initiative, 12-inch MacBook may return, and Apple looking to power Siri with OpenAI or Anthropic rather than it's internal AI.Bonus Episode: Brave vs Safari. Listen here!Dumpster Siri Image from 9to5Mac-----------------------------------Show Notes via EmailSign up to get exactly one email per week from the Primary Tech guys with the full episode show notes for your perusal. Click here to subscribe.Watch on YouTube!Subscribe and watch our weekly episodes plus bonus clips at: https://youtu.be/txLGbr7O1p4Join the CommunityDiscuss new episodes, start your own conversation, and join the Primary Tech community here: social.primarytech.fmSupport the showGet ad-free versions of the show plus exclusive bonus episodes every week! Subscribe directly in Apple Podcasts or here if you want chapters: primarytech.memberful.com/joinReach out:Stephen's YouTube Channel@stephenrobles on ThreadsStephen on BlueskyStephen on Mastodon@stephenrobles on XJason's Inc.com Articles@jasonaten on Threads@JasonAten on XJason on BlueskyJason on MastodonWe would also appreciate a 5-star rating and review in Apple Podcasts and SpotifyPodcast artwork with help from Basic Apple Guy.Those interested in sponsoring the show can reach out to us at: podcast@primarytech.fm-----------------------------------Links from the showAI Slop: Last Week Tonight with John Oliver (HBO) - YouTubeGrammarly to acquire email startup Superhuman in AI platform push | ReutersSuperhuman is being acquired by Grammarly to build the future of workSuperhuman | The most productive email app ever madeNothing Headphone 1 review: a bold design with some odd omissions | The VergeNothing's ‘first true flagship' phone plays it a little safe | The VergeMark Zuckerberg Announces Meta ‘Superintelligence' Effort, More Hires - BloombergHere's What Mark Zuckerberg Is Offering Top AI Talent | WIREDMicrosoft is laying off as many as 9,000 employees | The VergeThis 139-Year-Old, Iconic American Brand Just Made a Mistake No Company Should MakeApple Music celebrates 10 years with the launch of a new global hub for artists - AppleApple might ditch internal AI efforts for Siri revamp - 9to5MacNew MacBook With A18 Pro Chip Spotted in Apple Code - MacRumorsApple Unveils All-New MacBook - AppleFigma Files Registration Statement for Proposed IPO | Figma BlogParamount agrees to pay Trump $16 million, clearing way for merger deal | The VergeABC will give $15 million to Trump's presidential library to settle defamation lawsuit | AP News (00:00) - Intro (08:14) - AI Slop on John Oliver (11:11) - Grammarly Aquires Superhuman (22:49) - Nothing Headphone (1) (26:30) - Nothing Phone (3) (29:15) - Meta's AI Superintelligence (41:00) - Big Microsoft Layoffs (44:51) - Apple Music 10 Years (49:12) - Apple Ditching Internal AI Siri (53:30) - 12-inch MacBook Return (59:12) - Figma Files IPO (01:02:24) - Paramount Pays Trump $16M (01:06:54) - Spotify with Ads ★ Support this podcast ★

Today's episode is a conversation about America's freedom and independence, featuring Robert Bain, the Strongest Man in Logistics, as he reflects on the risks taken by the Founding Fathers, comparable to modern military challenges! Robert highlights the principle of freedom of speech, having a business philosophy, GLCS' current growth and priorities, his powerlifting career, charitable focus, and the importance of resilience and building a robust content strategy for educational purposes!   About Robert Bain Robert Bain, more commonly known as "Bain", has been involved with the transportation and logistics industry for nearly 2 decades. He has worked in a variety of operations and sales roles, from seat level all the way to VP of operations. He has worked for Amazing organizations such as CRST, UberFreight, Shipwell, Quad, and currently consults with the team at GLCS. He resides in the Chicagoland area with his wife Nikki, 4 children and granddaughter. When not engaged with family, clients, or in thought leadership within the sector via public appearances, interviews, and podcasts, Bain is typically in the gym maintaining his title of "The Strongest Man in Logistics". He boasts personal bests in competition of a 1063 lb Squat, 610 lb bench, 705 lb deadlift, and 2300 lb total.   Connect with Robert Website: https://www.globallcs.com/  LinkedIn: https://www.linkedin.com/in/robert-bain-435abb2b/  Instagram: https://www.instagram.com/bain316/?hl=en  Email: rbain@glcs.net  

Hey warrior, does it feel like you've ried every food plan, every tracker, every “reset”... and still feel stuck?

Welcome back to All One Song: A Neil Young Podcast, presented by Aquarium Drunkard Transmissions. You may have noticed our awesome theme music. No, you're not hearing some unreleased Neil Young and Crazy Horse rehearsal. You're hearing Coca Leaves and Pearls, the Philadelphia-based Neil tribute band fronted by guitarist Chris Forsyth and featuring John Murray (guitar), Jordan Burgis (bass), and Joey Sullivan (drums). They've been playing primarily Ditch-era Neil tunes at various clubs around the northeast for the past few years, bringing a very Horse-y vibe to the chosen few (you can check out a tasty recording via Archive.org). They're incredible—and Coca Leaves and Pearls was kind of enough to record some killer theme music for All One Song at Jeff Zeigler's Uniform Studios. Now, Chris Forsyth is much more than just the leader of a great Neil Young tribute band, of course. Much more! For more than a decade, he's been one of our favorite guitarists, blending Richard Thompson with Tom Verlaine, Robert Quine with John McLaughlin, Sonny Sharrock with … well, Neil Young. His albums with the Solar Motel Band are modern day classics, and his recent work with the Basic trio has been insanely good. Chris is an extremely tasteful player, but he's also willing to stretch beyond the barriers of tastefulness into the sublime. For his All One Song appearance, Chris selected “Lookout Joe,” which first appeared on Tonight's the Night just about 50 years ago in the summer of 1975. It's a darkly humorous tune that has all the hallmarks of Neil's Ditch era—that seedy swagger, a druggy vibe, Ben Keith's wild pedal steel and backing vocals, and some dangerous guitar work. “Lookout Joe” was recorded with the Stray Gators in late 1972 at Neil's northern California barn, but it's a million miles away from the country rock gloss of Harvest. As we get into in our conversation, “Lookout Joe” sees Neil taking on the changing and challenging times of the 1970s. A weird, dark era! It's a deep cut, but it's a deep cut that's very much worth getting into.  Looking for a digital music platform that feels more like a record shop? ⁠Qobuz⁠ is the high quality music streaming & download platform for music enthusiasts and audiophiles, offering unique editorial, exclusive artist interviews, expertly curated playlists, liner notes, and more. With Qobuz Club, subscribers can connect and share music discoveries with a community of fellow music lovers. And for those who like to own their music, the Qobuz Download Store lets you browse and download albums in Hi-Res and CD quality. Give ⁠Qobuz⁠ a try now with an extended 30-day free trial.

Do you feel stuck in the mindset of creating new lead magnets over and over again to grow your email list? There is a better way! The most effective email list-building strategies today focus on genuine value exchange. Are you ready to learn six proven strategies for building your email list beyond the traditional lead magnet? Join us to learn more!Marci Rossi is a business strategist who helps new and growing coaches build a business that is strategic, streamlined, and set up for real growth. With a background in law and corporate business, Marci is known for her ability to cut through the noise, simplify decisions, and create smart workflows that make business feel a lot lighter. She's the creator of The Shortcut, a 12-week done-for-you setup and coaching program that helps coaches go from overwhelmed and stuck to clear, confident, and fully up and running. Marci blends strategy with structure to help her clients move faster, focus on what really matters, and make progress they can feel. When she's not working behind the scenes in someone's business, she's usually hanging out with her dogs, watching Friends reruns, or saving recipes she'll probably never make.Show Highlights:Taking a NEW path to success through your email listAI has changed the landscape. It takes more in today's world.Components of a genuine value exchange: (Think “MAGNET.”)Micro-offersAccessGroup projectsNurturing contentEventsThings (the tangible templates, tools, and tests) Never violate the trust of someone who gives you their email address. Be a good human!“We aren't here to convince people to like us; we are here to serve the people who are already paying attention to us.” –Marci RossiKey takeaways: AI can help, but your authenticity must come through; and we can only serve when we put ourselves out there. Resources:Connect with Marci Rossi: Website, LinkedIn, and FacebookConnect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Only a few spots remain! Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Feeling scattered every time you open your Google Drive? In this episode, I chat with organizing expert Tracy Hoth about how to become an organized CEO—starting with your digital files. Tracy is a 17-year veteran professional organizer and host of the Organized Coach podcast. She breaks down her simple framework for organizing your business so you can save time, reduce stress, and finally feel in control of your backend systems. If you've ever said “I don't even know where to start,” this episode is your step-by-step guide. Today you'll hear:Tracy's 5 essential file folders every digital business needs (and how to use them!)Her “SPASM” framework for organizing anything—from your files to your calendar to your thoughtsThe ROI of getting organized, from saving time to increasing your confidence and clarityTips for maintaining an organized inbox, creating Google Sheet dashboards, and using simple systems you'll actually stick withHow to treat organizing like a project (and get it done without burning out) CONNECT WITH KIM:Website: https://simplysquaredaway.com/Instagram: @tracyhothLinkedIn: @tracyhothFREE Download: The Only 5 Digital Files You'll Ever Need to Run a Smooth (and Profitable) Coaching Business - https://simplysquaredaway.com/5files  

Ditch being a good girl and start living for you. In this video, we explore how to unlearn people-pleasing, reclaim your power, and embody fearless, magnetic authenticity.my course: | WHOLEHEARTED | https://madisungray.com/wholeheartedmy free monthly newsletter filled with favorites and tips: https://madisungray.myflodesk.com/listwh win: "after 15 years together, we are back in our honeymoon phase. exhilarating to find more depth in a relationship even after all this time and to know how much you can shift solely on your side and inevitably it makes ripples for your marriage." _____shirt from Skims: https://rstyle.me/+ymtouEgQZQhy9lleSx...skirt from Massimo Dutti: https://rstyle.me/+cIpLqU3n-GQBHUIJpK...my shift from minimalism:    • why I'm leaving minimalism for something b...  9-5 video:    • How I make money without a 9-5 job.  can you work hard and live slow?:    • can you work hard and live slowly?  

Send us fan responses! What if your birth certificate isn't just a record of your birth, but a powerful commercial instrument that defines your relationship with money, taxes, and even your own identity? Dr. Don Kalam, with his background in business and law, offers a provocative reframing of American society that challenges our fundamental understanding of how the system works—and who it works for.Kalam presents the United States not primarily as a democracy, but as a republic designed to foster entrepreneurship as the default path to prosperity. The birth certificate, printed on bank note paper, creates what he calls a "United States person"—a commercial entity separate from your natural self. Most Americans unknowingly merge these two identities, while the wealthy maintain rigorous separation, allowing them to control vast assets without directly owning them.This perspective illuminates why figures like Bill Gates and Mark Zuckerberg establish foundations that receive profits from their companies—embodying Kalam's central wealth philosophy: "Own nothing, control everything." By operating through trusts and using Employer Identification Numbers rather than Social Security Numbers, the financially savvy create protective barriers between personal and business liabilities while practicing legal tax avoidance.The implications extend beyond personal finance into education and employment. Kalam suggests conventional schooling predominantly produces employees rather than entrepreneurs, a system he claims was deliberately designed by industrial magnates. As automation accelerates, intelligence (creating systems) trumps skill (performing tasks), making entrepreneurial thinking increasingly essential for financial security.Whether you find Kalam's interpretations revolutionary or controversial, his framework offers a coherent explanation for the persistence of wealth inequality and provides actionable strategies for rethinking your relationship with commercial systems. The question remains: what might change if this supposedly elite knowledge became widely understood and implemented across society?Dive into local law libraries, study contracts, understand the constitutional protections for private agreements, and consider whether strategic application of these principles might transform your financial future. The rules of the game may be more negotiable than you've been led to believe.In "United States Of Pimpin'," Don Kilam shares his perceptions from his street culture to explain the corporate world in a way that may feel uncomfortable yet brutally honest. He outlines ten rules from the "pimp game" alongside ten principles that apply to society and governance. https://www.amazon.com/dp/B0F9QHGRGS FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Million-Dollars-Worth-Game-Kilam/dp/B09HQZNRB9 https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQSupport the showhttps://donkilam.com

Today, Melanie Padron of IT ArchiTeks discusses the transportation industry's high risk for cyber attacks due to reliance on technology, with hackers exploiting urgency around high-value freight! Melanie shares how cybercriminals often target small businesses, cyber-enabled cargo theft, red flags for potential cyber threats, how users must manage their own data security, and the urgent need for regular training, a culture encouraging employees to report suspicious activities, multilayered security measures, and the importance of collaboration within the industry!   About Melanie Padron Melanie Padron is a risk management expert and cybersecurity speaker who has made it her mission to protect trucking companies from cyber threats. She's been right there in the trenches when ransomware attacks hit, helping pick up the pieces after systems are encrypted and ransom demands arrive. After spending over 20 years in the insurance industry helping businesses recover from disasters, Melanie has shifted her focus to something she's even more passionate about: stopping those disasters from happening in the first place through proactive cybersecurity. Her connection to trucking is personal. Growing up working in her family's convenience stores, she watched the steady stream of trucks that kept their gas tanks filled and shelves stocked. Her uncle and aunt were owner-operators who crossed the country delivering freight, giving her firsthand insight into the dedication and sacrifice required to build a trucking business. Working with veteran-owned IT Architeks, Melanie helps trucking leaders secure their fleets and leverage AI to become more efficient and profitable. Her approach is simple: when trucking companies truly understand their risk, real protection begins. One company at a time, she's working to build cyber resilience in the trucking industry.   Connect with Melanie Website: https://www.itarchiteks.com/  LinkedIn: https://www.linkedin.com/in/melanie-padron/  

Holiday weekends can stir up a lot of stress around food and staying “on track.” But what if you didn't have to choose between your goals and enjoying yourself? In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or “starting over” on Monday. Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you. Tune in for strategies that will help you: ✅ Stay consistent without being perfect ✅ Ditch food guilt and enjoy treats mindfully ✅ Let go of the Monday restart mentality (for good)    

Themes: Alcohol, Habit Breaking, Hypnotherapy  Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explains reasons why you might turn to alcohol and how to start breaking the habit through the use of hypnotherapy. Listen to this episode to learn how to develop healthier coping mechanisms and feel better in your body.  Show Notes: - Silvia's personal journey of how and why she quit drinking alcohol and started the Unconscious Moderation program - Understanding why you have the urge to drink gives you the power to decide if you should drink - Common reasons why people drink alcohol and how it can lead to becoming a coping mechanism - Habit creation might require breaking from your safe space - Confronting stigmas about hypnotherapy and how it helps break the habit of drinking - A look into the Unconscious Moderation program - First steps to take if you're sober curious  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're in terested in being a guest or have topic ideas - Visit the Unconscious Moderation Website - Unconscious Moderation Instagram: @um_app_ - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It's probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes. We break down the four main styles: Secure, Anxious, Avoidant, and Disorganized. We explore the classic Anxious-Avoidant trap, where one person chases and the other retreats, creating a cycle of frustration. More importantly, we debunk the myth that these styles are a life sentence. You'll get a practical, no-fluff guide to understanding your patterns and, crucially, how to start changing them for the better. Spot the Red Flags: Learn to recognize an avoidant partner's mixed messages so you can bypass the drama. Get Your Crazy Out: Why being direct about your needs (especially if you're anxious) is the best dating strategy. Ditch the Ghost: For avoidants, learn why idolizing a fantasy ex is sabotaging your chance at real happiness. Listen now to finally make your love life make sense. ---- Advertisers BetterHelp The world's largest online therapy provider BetterHelp.com/GrowthMindset - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion Liquid-IV.com - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

If you've ever wondered who you can really trust with your money—or felt like the financial industry was built to confuse you—this episode is your compass.Travis welcomes Pam Krueger, the fearless founder and CEO of WealthRamp, to the show. She's on a mission to help everyday people find real, vetted, fee-only fiduciary advisors who actually work in your best interest. Pam's story starts in the trenches of a big brokerage firm where she witnessed firsthand how "advisors" were trained more to sell than to serve. What followed was a complete 180: a bold career pivot, a PBS show, and eventually the creation of a platform that puts consumers back in control.Together, Pam and Travis dig deep into:The shocking difference between real advisors and financial salespeopleWhy the “fiduciary” label is so often misused—and what it actually meansHow firms like Morgan Stanley and others use smoke and mirrors to confuse accountabilityWhy fee-only matters, and why you should care who gets paid—and howHow Pam helps people cut through the noise and find the right-fit advisor without gimmicks or hidden agendasThis isn't just a conversation—it's a wake-up call for anyone tired of getting pitched instead of planned for.

Have you ever wondered how much of your life is influenced by habits that numb you from truly feeling?  We often use numbing agents to avoid painful emotions, but it's crucial to recognize when these habits are no longer serving us. While they may be necessary during intense trauma, relying on them daily to cope with stress only delays our healing process.There is significant importance of letting go of those numbing habits that stop us from experiencing and processing our emotions fully.In this week's episode of Soul Guide Radio, I reveal why it's so important to ditch the habits that numb us out, how to know when we're overly reliant on a habit, and the most common numbing habits to watch out for.Listen now to discover: How some numbing habits can be very sneaky (and even feel like they're GOOD for you)My own story of dealing with PTSD by numbing - and how I let go of my #1 habitAn invitation that will have you saying goodbye to these habits for good, so you can release the energy blocks weighing you down, find your optimal energetic alignment, and start receiving the joy and abundance that's ready to arrive!Timestamps:00:00 Introduction01:10 The Impact of Numbing Agents on Our Health02:25 Current Events and the Rise of Numbing Agents02:42 Listener Review and Community Engagement04:19 Identifying Common Numbing Agents07:37 The Importance of Emotional Awareness15:20 Personal Story: Overcoming Alcohol Dependency24:28 Steps to Ditch Numbing Habits29:39 Invitation STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

In this episode, let's talk about the latest trends in the transportation industry and timely freight operations to accommodate peak holiday demands! Stay tuned to learn more from our trusted sources of information, the importance of verifying holiday hours with shippers and receivers, today's industry challenges, the critical role of shifting towards digitization, and focusing on internal improvements!    Resources / References https://www.independent.co.uk/news/world/americas/us-politics/sean-duffy-trump-truck-speed-rules-highways-b2779731.html https://www.ttnews.com/articles/duffy-dot-truck-parking-plan https://www.ttnews.com/articles/werner-verdict-reversal  

I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better.   In this episode I'm breaking down the habits and ideas that play into this new healthy normal.   Whether you're just starting or refining your routine, this is your blueprint for building a healthy lifestyle that feels good and becomes your new normal.     Let's break it down this way...   -What we eat    -How we move    -What we focus on / headspace / love / low stress    -How we approach health & supplements & body recovery     

This Summer Solstice Series is a seasonal rewind to our most powerful soul-infused episodes. This week, I share how blending strategy with a soulful touch can truly elevate your business. In today's episode, I share:The significance of episode number 444Importance of combining both masculine and feminine strategy aspects for alignment in your businessMy experience from burnout due to an overemphasis on traditional strategy to soulful business strategy elementsReal-life examples of how to attract aligned clients through soulful integration using your gifts and passionsActionable questions to help you align your soulful business strategy