Podcasts about Ditch

I survived the world's unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I'll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I'd graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included:• Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome• Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!You're not struggling with your diet because of a lack of willpower; it's your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!Ditch your unhealthy diet by focusing on your environment first. Try these steps:1. Get rid of ultra-processed foods: seed oils, starches, and sugar.2. No snacking, especially at night.3. No visible food.4. Find healthy substitutes for junk food.5. No blue light at night.6. Never go to the grocery store hungry or without a list. 7. Preserve your sleep.8. Be careful with social events. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Hey have you ever closed your laptop at 5pm, walked into the kitchen, and realized you have no idea what's for dinner? You open the fridge, hoping for inspiration, but everything feels like too much effort — so you order takeout. Again. Yep, me too.  Planning dinner, feeding everyone, and trying to keep meals healthy can feel overwhelming. And now, with the fresh energy of a new year, a lot of us are trying to build better habits — including eating at home more often.  That's why today's episode is both timely and practical. I'm sharing my top 10 tips to make meal planning easier, take the guesswork out of “what's for dinner?”, save money, and actually make it doable to get dinner on the table.  Let's dive in!  Quick Announcement:  Mark your calendars for our spring group coaching program.  It's coming up soon, so make sure you are getting the emails.  We have a special VIP link if you want to grab a spot on the waitlist, be the first to know all the inside scoop, and get VIP benefits.(https://michellebyrd.myflodesk.com/waitlist).   If you have any questions or just want to say hi, connect with me at contact@byrdmichelle.com.   I pray this episode blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

How well would Trent Alexander-Arnold do at Inter Milan? Will Antonio Conte ditch Napoli? If Diego Coppola joins Paris FC what does that tell us about the state of Serie A? This is an extended clip from this week's Q & A episode of The Italian Football Podcast only available to members on YouTube or Patreon. If you want to support The Italian Football Podcast and get every episode, simply become a member on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support makes The Italian Football Podcast possible.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

If food feels like constant mental chatter, this episode is for you.We're talking about how to quiet food noise and eat with consistency, confidence, and self-trust — without dieting, restriction, or overthinking.In this episode:What food noise actually is (and why it happens)Why consistency builds trust — not controlSimple ways to eat that calm the mind and support energyKey takeaway: Food peace comes from reliability, not rigid rules.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Everyone knows that excessive smartphone use can be harmful. But the question we don't ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what they actually experience. Then, in the practices segment, he dissects the latest viral online self-help sensation to see if it holds up or is just fluff. Finally, in the Q&A segment, he tackles a surprising (and distressing) way in which technology plays a role in the violent ICE raids happening in Minnesota.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaIDEAS SEGMENT: What (Really) Happens When You Ditch Your Smartphone? [3:07]PRACTICES SEGMENT: Assessing the Internet's Latest Self-Help Sensation [31:53]QUESTIONS:What do the ICE raids in Minnesota teach us about technology and its impacts on our society? [53:17]WHAT CAL'S READING: Cal gives his weekly reading update [1:08:17]The Animated Man: A Life of Walt Disney (Michael Barrier)Links:Buy Cal's latest book, “Slow Productivity” at [calnewport.com/slow](https://www.calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?youtube.com/watch?v=kzXOyW8Zumgyoutube.com/watch?v=gh5CYvi5E40youtube.com/watch?v=C-Iewo7zUFoyoutube.com/watch?v=5FI1gP_K5K0youtube.com/watch?v=FshYuO6Opwkx.com/thedankoe/status/2010751592346030461prospect.org/2026/01/27/ice-greg-bovino-minneapolis-one-battle-after-another-sean-penn/youtube.com/watch?v=elF0YmsCHvQThanks to our Sponsors: This episode is sponsored by Better Help:betterhelp.com/deepquestionrag-bone.com (Use code “DEEP”)calderalab.com/deepshopify.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Natalie Brunell and former Federal Reserve insider Danielle DiMartino Booth break down the escalating battle between Trump and Fed Chair Jerome Powell, the explosion in gold prices, and why Bitcoin is still trading like a "risk-on" asset instead of digital gold. We discuss:  Why the Fed–White House showdown could change monetary policy Will Powell be a "shadow Fed Chair" beside Kevin Warsh? Was gold's rally a bubble or the start of a new era  Why Danielle calls Bitcoin the ultimate gauge of risk appetite The labor-market crisis facing young Americans Returning to a gold standard?  Danielle is CEO and Chief Strategy is QI Research: https://quillintelligence.com  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Self-sufficiency looks different for every family, yet many people feel stuck trying to follow generic food storage lists that don't reflect how they actually eat or live. Over time, I've learned that the most effective food and household storage plans aren't built from someone else's checklist — they're built by paying attention to what your family already uses. In this episode, I share a simple, practical self-sufficiency strategy for building food, household, and personal care storage that actually fits your life. Instead of fear-based prepping or rigid rules, this approach starts by tracking what your family uses over the course of a month and letting that information guide your storage decisions. I explain why this method works for both planners and freestyle cooks, how it naturally adapts as seasons and family needs change, and why self-sufficiency doesn't require extremes or isolation. This is about stewardship, resilience, and reducing dependence on fragile systems — without overwhelm. You'll also hear why food storage has been most valuable for our family during job changes and unexpected financial or medical seasons, not hypothetical emergencies. This system supports healthier eating, fewer last-minute grocery runs, and the quiet security of having what you need already on hand. If you want a realistic, adaptable way to build self-sufficiency through food and household storage without panic buying or complicated systems this episode will give you a clear, manageable place to start. In This Episode, I Cover: Why generic food storage lists often fail real families working toward self-sufficiency The difference between fear-based prepping and practical self-sufficiency through stewardship A simple month-long method to track what your family actually uses for food storage planning How to track food, cleaning supplies, and personal care items to build household self-sufficiency Turning real-life consumption data into a custom family food storage plan Why seasonal food audits are key to long-term self-sufficiency and preparedness How this food storage system works for both menu planners and freestyle cooks Saving money through bulk buying, shopping sales, and intentional household planning How food storage supports healthier home cooking and reduces reliance on takeout Using pantry, freezer, and food storage inventory to confidently plan bulk meat purchases Key Takeaways: Self-sufficiency starts with understanding what your family already uses Effective food storage plans should reflect real habits, not generic preparedness lists Tracking household usage for one month provides clarity without overwhelm Food storage systems should adapt as seasons, schedules, and family needs change Practical self-sufficiency creates resilience, financial stability, and peace of mind Related Episodes: 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm 64 | Healthy Food, Self-Sufficiency, and Homesteading: How to Make Lasting Changes and Ditch the Overwhelm All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

Did this week feel like the longest week ever to anyone else? Kelly and Lizz have made it through to Friday and temperatures finally reached above freezing. The kids spent the last week enjoying sledding in the snow and even doing a little camping... for all of 20 minutes... Plus, there was some quality TV time with Lizz getting into "The Landman" and Kelly introducing her daughter to "The Parent Trap." Looking into Last Three Transactions, Kelly is still on her Fisher Price grind. Good news - she found the minivan! The Amazon table saga isn't over as another one is on the way to the Stumpe house. Lizz is stocking up on her favorite Lululemon leggings for herself and poo dinos for the kids... It's a potty training thing. Two advice questions this week come from moms on the opposite ends of the parenting spectrum, one with her first kid and the other with three older kids including a teenager. They both need car advice for this season of their life. In Industry News, Kelly has details on a new Toyota SUV and the Chrysler spec car that got stuck in the snow. Finally in Ditch the Drive-Thru is a recipe for a southwest meatloaf that you're going to want to make tonight.

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today's extra credit question is this:  Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today's mini lesson is on FORCE VS. SUPPORT. Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN  Contacts: www.linktr.ee/amybryanfasterway   

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Natalie Brunell is joined by Larry Lepard, author of The Big Print, and Bob Burnett, founder and CEO of Barefoot Mining, talking gold's outperformance relative to Bitcoin, signs the "Big Print" could be imminent and much more. We discuss:  The "boomer case" for Bitcoin Gold vs Bitcoin and why Bitcoin ultimately wins The coming "big print" and what triggers it Are all boomers wealthy? Social Security, debt, and the political third rail Why real estate hasn't made people richer, just less poor Follow Larry Lepard on X at https://x.com/LawrenceLepard Follow Bob Burnett on X at https://x.com/boomer_btc  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Feeling overwhelmed by budgeting, saving, or investing and tired of hearing advice that doesn't fit real life? In this episode of Ditch the Suits, Travis Maus answers some of the most common money questions people actually search for, from how to build a realistic budget and emergency fund, to deciding whether you should invest, pay off debt, or ignore the crypto hype altogether. You'll learn how compound interest really works, how to think about retirement accounts without the jargon, and why financial progress isn't about perfection, it's about making smart decisions at every stage of life. No scare tactics, no sales pitches, just practical guidance for everyday people who want to get more out of their money and life.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer! Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news. They discuss: La France is tres sérieux about ditching US productivity software China's Salt Typhoon was snooping on Downing Street Trump wields the mighty DISCOMBOBULATOR ESET says the Polish power grid wiper was Russia's GRU Sandworm crew US cyber institutions CISA and NIST are struggling Voice phishing for MFA bypass is getting even more polished This episode is sponsored by Sublime Security. Brian Baskin is one of the team behind Sublime's 2026 Email Threat Research report. He joins to talk through what they see of attackers' use of AI, as well as the other trends of the year. This episode is also available on Youtube. Show notes France to ditch US platforms Microsoft Teams, Zoom for ‘sovereign platform' amid security concerns | Euronews Suite Numérique plan - Google Search China hacked Downing Street phones for years Cyberattack Targeting Poland's Energy Grid Used a Wiper Trump says U.S. used secret 'discombobulator' on Venezuelan equipment during Maduro raid | PBS News Risky Bulletin: Cyberattack cripples cars across Russia - Risky Business Media Lawmakers probe CISA leader over staffing decisions | CyberScoop Trump's acting cyber chief uploaded sensitive files into a public version of ChatGPT - POLITICO Acting CISA director failed a polygraph. Career staff are now under investigation. - POLITICO NIST is rethinking its role in analyzing software vulnerabilities | Cybersecurity Dive Federal agencies abruptly pull out of RSAC after organizer hires Easterly | Cybersecurity Dive Real-Time phishing kits target Okta, Microsoft, Google Phishing kits adapt to the script of callers On the Coming Industrialisation of Exploit Generation with LLMs – Sean Heelan's Blog GitHub - SeanHeelan/anamnesis-release: Automatic Exploit Generation with LLMs Overrun with AI slop, cURL scraps bug bounties to ensure "intact mental health" - Ars Technica Bypassing Windows Administrator Protection - Project Zero Task Failed Successfully - Microsoft's “Immediate” Retirement of MDT - SpecterOps Kubernetes Remote Code Execution Via Nodes/Proxy GET Permission WhatsApp's Latest Privacy Protection: Strict Account Settings - WhatsApp Blog Microsoft gave FBI a set of BitLocker encryption keys to unlock suspects' laptops: Reports | TechCrunch He Leaked the Secrets of a Southeast Asian Scam Compound. Then He Had to Get Out Alive | WIRED Key findings from the 2026 Sublime Email Threat Research Report

Market anxiety is driving investors back toward large-cap growth stocks as small caps face a wave of volatility despite their strong start to the year. Charles speaks  with FOX Business' SlateStone Wealth Chief Market Strategist Kenny Polcari to discuss why investors are flocking to safety, the impact of potential credit card rate caps, and why small-cap biotech and construction remain vital plays for future growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Ditch the Labcoat, Dr. Mark Bonta does something different. For the first time on the podcast, he speaks with a former patient.Nora Rabah Rodden joins the show not as a clinician, but as someone who lived for years with debilitating symptoms that medicine couldn't explain or fix. Despite normal tests and repeated reassurance, her pain, GI symptoms, fatigue, and nervous system distress persisted. What she encountered instead was a gap in care. Not a lack of effort, but a lack of framework.Nora shares how learning about neuroplasticity and nervous system patterning finally gave her symptoms context. Not imagined. Not psychological. Learned, reinforced, and reversible. That experience became the foundation for why she later co-founded Nervana.Together, they explore why so many patients are dismissed once serious disease is ruled out, how threat signaling and conditioned responses can keep the body stuck in symptoms, and why telling patients “nothing is wrong” is often the most harmful message of all. The conversation breaks down the science of neuroplastic recovery in plain language, while staying honest about its limits and responsibilities.This episode is about what happens when medicine runs out of explanations, and what becomes possible when we stop treating unexplained symptoms as a dead end and start treating the nervous system as something that can learn, adapt, and heal.Nora's Link : https://www.trynervana.com/Episode Takeaways 1. Patient Experience Matters: Normal tests do not equal normal lives. Symptoms can persist even when disease is ruled out.2. Neuroplastic Symptoms Are Real: Learned nervous system patterns can drive pain, GI distress, fatigue, and insomnia without structural damage.3. “Nothing Is Wrong” Is Harmful: Reassurance without explanation often deepens fear, confusion, and isolation.4. Symptoms Can Be Learned and Unlearned: The brain adapts quickly, for better or worse, and those patterns are reversible.5. This Is Not Psychosomatic: Neuroplastic recovery is grounded in neuroscience, not imagination or positive thinking.6. Awareness Changes Identity: When patients stop identifying with symptoms, recovery often begins.7. Recovery Is Gradual, Not Dramatic: Progress usually looks subtle, steady, and cumulative rather than sudden.8. Lived Experience Can Build Better Care: Nora's recovery is why Nervana exists, to close the gap medicine often leaves behind.Episode Timestamps04:18 – Why This Episode Is Different: The First Patient Voice08:36 – When Tests Are Normal but Symptoms Are Not13:09 – The Gap Between Disease and Dysfunction18:52 – Neuroplasticity Explained Without the Jargon24:35 – Why “Nothing Is Wrong” Can Be Harmful30:13 – How the Nervous System Learns Symptoms36:56 – What Recovery Actually Looks Like in Practice43:14 – Turning Lived Experience Into a Care FrameworkDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In a special episode of Coin Stories shot in Naples, FL, Natalie Brunell sits down with health and wellness thought leader Dr. Sean Baker to discuss: How food became engineered to keep us craving and overeating The additives and preservatives hiding in plain sight, and why some are restricted overseas in places like Europe The new "reverse food pyramid" push and what it's really saying about nutrition guidance Why the incentives in food and medicine often reward treating symptoms, not fixing root causes What "eat real food" actually means in real life (and what most people get wrong) The Bitcoin connection: how better incentives and long-term thinking could change everything The concerns surrounding trendy drugs like Ozempic and other GLP-1s ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Alright folks, grab your wrenches and let's dive into some plumbing 101! This week, I'm dishing out all the juicy deets on tackling those pesky frozen pipes that have turned your home into a winter wonderland of leaks and chaos. Seriously, if you thought your life was a mess before, just wait until you experience the thrill of water spraying out of a pipe like it's auditioning for a role in a disaster movie. I'll also give you the lowdown on what supplies to snag, because let's be real, Home Depot might as well be a ghost town right now. So, whether you're a DIY hero or just trying to survive the plumber's nightmare, stick around for tips that might just save your home from becoming an indoor swimming pool! Winter is knocking on the door, and with it comes the dreaded frozen pipes. Eric G is back for a midweek episode that's part plumbing tutorial, part therapy session for those of us staring down the barrel of home repair chaos. He's chatting about how to fix those pesky frozen pipes without feeling like you're in a horror movie. Spoiler alert: CPVC is not the hero of this story. Eric's here to convert you to the PEX way of life, breaking down the ins and outs of the different types of PEX like a seasoned plumber with a degree in sarcasm. The episode is packed with practical advice, but Eric doesn't stop there. He shares his personal experiences battling icy conditions, recounting tales of power outages and downed trees that'll have you laughing (and cringing) in sympathy. He's got a solid plan for tackling repairs, emphasizing that local plumbing suppliers are the real MVPs when it comes to getting your hands on the right parts. Who wants to waste time rummaging through empty shelves at the big-box stores? Not you! Eric's guiding you straight to the source to ensure you come out on top. And just when you think you've heard it all, Eric spills the beans on his upcoming project with Cam Anderson from Blacktail Studio, promising a YouTube series that's already making waves. With shoulder surgery on the horizon, Eric's making sure he's still in the game, planning for content while he recovers. So whether you're knee-deep in icy water or just tuning in for the laughs, this episode is your go-to guide for surviving the winter plumbing apocalypse. Don't miss it—grab your tools, put on your best work gloves, and let's get through this together!Takeaways:When facing frozen pipes, local plumbing supply stores might just be your best bet for quick repair parts, unlike those big box stores that are perpetually out of stock.If you're considering PEX for your plumbing repairs, remember that PEX A is the golden child for flexibility and freeze protection; it's basically the superhero of pipes.Let's be real, CPVC is like that one friend who always brings drama—avoid replacing anything with it unless you want to invite chaos into your plumbing system.Galvanized pipes are the worst; they clog up faster than a coffee straw at a milkshake convention; time to say goodbye, folks!If you're stuck with a busted copper pipe, don't just slap on a push-to-connect fitting; cut it out and do it right with PEX or sweat in new copper.Eric's shoulder surgery is around the corner, but don't worry, the show will keep rolling—just don't expect him to be lifting anything heavier than a coffee cup!Companies mentioned in this episode:Home Depot

The Russia–Ukraine war has now crossed one million casualties, and Joe Pags asks the question no one else will: why is this still happening and what's the actual endgame? With Volodymyr Zelenskyy claiming a U.S. security agreement is “100% ready” to be signed, Pags breaks down what that really means for America, Ukraine, and global stability—and whether this war can realistically be resolved. Then, truth gets stranger than fiction as the National Guard is caught handing out coffee and donuts to protesters—yes, really—leaving Pags stunned at how upside-down things have become. Finally, Kay Hill joins the show to tackle Europe's bold claim that it no longer needs the United States. Can Britain and the EU actually survive without American power, money, and security? Everyone knows the answer—but Kay and Pags explain why, in a way that makes this a must-hear hour. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an audio version of our Feature: ‘I rarely get outside': scientists ditch fieldwork in the age of AI Hosted on Acast. See acast.com/privacy for more information.

758. Instead of reacting with fight, flight, or freeze, some parents respond with fawning, a pattern of people-pleasing and appeasement in the face of conflict. As a fawning parent, you might prioritize maintaining harmony and avoid confrontation, even if it means sacrificing your own needs or values. This can make it difficult to assert boundaries, collaborate, or hold space for your child's emotions. In today's episode, Dr. Coor delves into the complexities of fawning, how your child's behavior can sometimes trigger intense emotional reactions and how you can begin to heal.Find a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lizz has a bone to pick with Kelly to start the podcast off this week. She's fully in her wearing nothing but leggings mode because none of her regular clothes fit and she's not ready for maternity wear. Meanwhile, her sister is looking snatched in stylish outfits all the time and wearing a full face of makeup. How dare she! She's not the only one that is a little mad at Kelly this week as her husband is not happy with a recent Amazon purchase. But after hearing the story you might not blame him. Kelly has a couple new Base Model Luxuries and she could be on the right track. Purse tape measure - yes! Straws in a slim can - not so much... Lizz on the other hand has exactly what you are looking for in a Fast Lane Philosophy reminding us that spending down time with the kids is not lazy. It's these moments they'll remember forever! A new social media trend Lizz has been addicted to is watching women buy their new mom cars. She not only watches the video, but judges them based on the car they bought. So today she's bringing it to the podcast! What does the Car Mom have to say about these "mom cars"? Industry News is light today so instead Kelly has a story on Chat GPT bringing ads to the service. She knows what you're thinking, why haven't they been doing this the whole time?!? Finally, Ditch the Drive-Thru is all about using what is in your kitchen post-holidays and that includes a TON of cube steak!

A Micron memory chip factory in upstate New York is wrangling with local groups who want legal assurances the project will benefit the local community. Plus, YouTube plans to crack down on AI slop.But first, it's shaping up to be a big year for very big initial public offerings. Elon Musk is reportedly preparing to take SpaceX public at an anticipated valuation of around $1.5 trillion. AI companies Anthropic and OpenAI are also expected to follow suit this year.Marketplace's Meghan McCarty Carino spoke with Paresh Dave, senior writer at Wired, to discuss all these topics on this week's “Marketplace Tech Bytes: Week in Review.”

A Micron memory chip factory in upstate New York is wrangling with local groups who want legal assurances the project will benefit the local community. Plus, YouTube plans to crack down on AI slop.But first, it's shaping up to be a big year for very big initial public offerings. Elon Musk is reportedly preparing to take SpaceX public at an anticipated valuation of around $1.5 trillion. AI companies Anthropic and OpenAI are also expected to follow suit this year.Marketplace's Meghan McCarty Carino spoke with Paresh Dave, senior writer at Wired, to discuss all these topics on this week's “Marketplace Tech Bytes: Week in Review.”

Peter Greenberg, travel expert and host of Eye on Travel on WGN Radio, joins Wendy Snyder, in for Lisa Dent, to discuss how safe water and coffee actually are on board and the necessity for buffer time between connecting flights.

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who's on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won't miss the booze! Blair's philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn't have to feel like deprivation—it can actually feel like an upgrade.  Whether you're winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.  Tune in here! Blair Horton Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.  IN THIS EPISODE Blair's inspiration behind her new book, Everyday Elixirs Easy, fast, and fun mocktails to whip up anytime of year  Creative and tasty matcha drinks  Leaning into the seasons and getting creative with ingredients  Dedicating certain drinks to certain times of the day  Best bedtime drinks to promote restful sleep  Choosing and creating blood-sugar-balancing mocktails  Educating your kids on healthy drinks with real ingredients  Trying out new mocktails and hosting mocktail parties How to create healthier mocktails & even enjoy them out to eat! QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”  “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.” “I'm always focusing on how we add in the good versus focusing on taking out the bad.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE! https://go.drmariza.com/lp/metabolism-jumpstart/ Blair's book: Everyday Elixirs Blair on Instagram Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  713: What Alcohol Really Does to Women's Hormones, Sleep, and Metabolism #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

Macro analyst and investor Cem Karsan joins Coin Stories to explain why the U.S. dollar remains America's greatest source of power, how decades of Fed policy fueled inequality and populism, and where Bitcoin, gold, and hard assets fit into a fractured global system. We discuss:  Why the U.S. dollar is more powerful than the military How the Federal Reserve reshaped wealth, markets, and politics Populism, protectionism, and rising internal conflict Bitcoin, gold, and the future of reserve assets - W hat individuals can do to protect themselves in a volatile world Follow Cem Karsan on X at https://x.com/jam_croissant  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  ---- Natalie's Bitcoin Product Partners: Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Blown Off Part Two 012226 - Fever Ditch by Maine's Coast 93.1

Blown Off Part One 012226 - Fever Ditch by Maine's Coast 93.1

Two Rhode Island lawmakers want to dump the state's Mr. Potato Head license plates. AP correspondent Donna Warder reports.

In today's episode, Keshia Rice calls out a hard truth: many women say they want a loving, healthy relationship, but they are often unwilling or unable to truly receive and hold love. While many high-achieving women may have it all together in their careers and personal lives, the same patterns of giving without receiving hold them back from attracting the love they desire. Keshia dives deep into how feminine energy requires both the ability to receive love and to hold it and how many women unintentionally block this capacity.   What You'll Learn... The two core components of feminine energy that attract love: receiving and holding Why many women struggle to accept love, compliments, and attention How churches and cultural conditioning may reinforce patterns of giving without receiving   Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/   Connect with Keshia:

Trey and Katie are back with Jake dialing in, and the conversation somehow spirals into women's jeans trends, Target as a personality, LA traffic lies, aging bodies, and why men in their 30s are suddenly obsessed with stretching.From barrel-leg jeans to side-knee cutouts, plus parenting exhaustion, fashion confusion, and hair growing in places it absolutely shouldn't — this one covers a lot.Join the patreon!http://patreon.com/treykennedyGo to http://RO.CO/CORRECTOPINIONS for your free insurance check. See if your insurance covers GLP-1s—for free.Try EveryPlate and get $2.99 per meal on your first box, plus free steak for a month. Go to http://EveryPlate.com/podcast and use code treysteak to claim your offer.Offer varies by plan, one free 10 oz serving of steak per box for 4 weeks with active subscription. Ditch the dinnertime dilemmas with EveryPlate.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mentalhealth experts who specialize in you at https://www.rula.com/correctopinions #rulapod0:00 Cold open + Jake dials in5:20 Trey's shirt, Target obsession, and daily exhaustion11:05 Ripley's Believe It or Not + weird childhood memories15:00 Sponsors: RULA & EveryPlate18:40 Hawaii plans, parenting fatigue, and marriage reality22:50 Women's jeans sizing vs men's pants27:40 Barrel-leg jeans and side-knee cutout trends34:10 Aging, hair migration, and mid-30s injuries48:30 Stretching, achilles pain, and realizing you're old1:06:40 Wrap upSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

Last week was a big one for the St John family as they found out the sex of their latest little one and it was NOT what they were expecting! This is going to set the family dynamic for sure. This leads Kelly and Lizz into a conversation about their siblings growing up and we finally find out which one was the troublemaker of the family.   There are some clothing trends going on the ladies need to discuss and that includes the "Olsen tuck" and folding in the fur on your jacket hood. Kelly has questions on things that aren't trending anymore, commercials. Specifically, what happened to the products that never seem to advertise anymore? When was the last time you saw a commercial for Tic Tacs or Kit Kats? Other random thoughts on Kelly and Lizz's minds include "Traitors", "The People You Meet on Vacation", NFL and World Clap Day.  The ladies are back to answering your advice questions and this week is all about the car seats. Families of 3 or 5, this is the episode you'll want to make sure to pay close attention to.  Finally, a listener submitted Ditch the Drive-Thru is the perfect replacement for families that love the KFC Bowl. Plus, the best advice you can get when eating out: always get the meatloaf! 

Let's talk about something a lot of us ponder over—teleprompters. Do we love them, hate them, or just not want to mess with them at all? Well, as someone who's spent years in front of the camera, here's my take.Teleprompters can be both a friend and a foe. They're fantastic when you're super keen on hitting all your key points, like when you're talking about a new product or service. But, and it's a big but, they can make you sound robotic. And that's a no-go if your aim is to connect deeply with your audience. Trust me, people want the vibrant, human you—not a monotone reader.My advice? Ditch the prompter when you can. Jot down a few key bullet points and speak from the heart. Your authenticity will shine through, and that's what engages people. But if you find yourself needing that safety net of a teleprompter, practice until your reading voice sounds as lively as your speaking one.In this 5 minute episode you'll learn:Tips on how to effectively use a teleprompterThe importance of using bullet points to guide your video presentationsThe situations where using a teleprompter might be beneficialRecommendations for teleprompter appsKeep pushing your on-camera skills. It's worth it. And hey, if you're interested in more tips about being dynamic on camera, follow me on Instagram or LinkedIn!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is weight loss truly the path to health? Most of us have been taught that it is, but if you've ever felt uneasy about that narrative, there are valid reasons why. In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to unpack why so many of us feel confused, frustrated, or pressured when it comes to our bodies. Together, we explore how diet culture, misleading medical trends, and misinformation have warped our view of health. You'll hear why true informed consent is critically missing from today's conversations about GLP-1 drugs, such as Ozempic, and why that matters for your long-term safety. Evelyn explains how tuning into your hunger cues and developing interoceptive awareness are actually the missing keys to real physical and emotional well-being. We also dive into the science of how chronic weight cycling can quietly harm your health more than weight itself. This conversation reveals how nutrition education should be used to rebuild body trust, not destroy it. If you've ever felt caught between taking care of yourself and escaping harmful food rules, this episode offers a new path. Finally, we discuss why a weight inclusive approach, rooted in frameworks like Health at Every Size and body neutrality, is the secret to sustainable health. Tune in to learn how to finally find peace in your food relationship. What you'll hear in this episode: Why intuitive eating is about more than just hunger and fullness How current weight loss trends are ignoring informed consent What your body is trying to tell you through interoceptive awareness How to protect your mental health while pursuing physical well-being Why respect for all bodies must be the foundation of healthcare This episode is about reclaiming your agency in a world that profits from your insecurity. Whether you are navigating complex health choices or simply want to feel at home in your body again, we hope this conversation empowers you to break the cycle of suffering and embrace a more compassionate, evidence-based path forward. Let's rebrand wellness together! Elizabeth, Maria, & Tara Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Grab the Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Discover what's driving your eating habits and take back control, without obsessing over every bite. Take this FREE quiz! https://elizabethharrisnutrition.com/quiz  Connect with us! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?' Quiz : https://elizabethharrisnutrition.com/quiz  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Luke Gromen, founder of FFTT, joins Natalie Brunell to break down the accelerating breakdown of the post-1971 dollar reserve system, and what it means for Bitcoin, gold, global trade, and geopolitical stability. Topics: Why Japan may be closest to a sovereign debt crisis as yields spike to historic levels How gold has overtaken U.S. Treasuries in global reserves   Is the U.S. selling gold that's making its way to China?! Capital rotation away from risk assets and into gold Why Bitcoin still trades like high-beta tech, for now Why Luke sold his Bitcoin and isn't buying back (yet) Follow Luke Gromen on X at https://x.com/LukeGromen & subscribe to https://fftt-treerings.com  ---- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Ditch the idea that you need natural-born talent and discover how curiosity, bread-making, and even a "neutralized" paintbrush can become your most powerful tools for emotional healing.In this episode of Real Things Living, host Brigitte Cutshall sits down with Grace Esther, the heart behind Healing with Grace. Grace shares her journey into creativity, which began in 2006 and took a significant turn during the isolation of the pandemic. She discusses how her time alone allowed her to break free from people-pleasing tendencies and embrace her own passions, particularly baking and painting. Grace recounts her experiences with fasting, which led her to discover her love for baking, and how she transitioned into painting through paint-by-numbers kits, ultimately developing her unique style.Takeaways:- Creativity is a healing tool.- Embrace your passions without fear of judgment.- Start with simple projects to build confidence.- Experimentation is key to finding your style.- Sustainable changes are what stick.Learn more about Grace:TikTok - https://www.tiktok.com/@livingwithgrac3 Substack - https://open.substack.com/pub/simplyspectacular40 Days to Transformation Through Drawing, Notes and Guided Journal Entries - https://a.co/d/18w6P06

The silver lining in spending so much time in hospitals with my husband for his heart condition is that I've adapted what I now call… a hospital bed perspective.   It's basically like this… If I was stuck in a hospital bed today… What would I be dying to do? What would I make time for? Who would I make time for? What would I prioritize?    It's easy to be in our routine and put things off or not realize that we aren't prioritizing the things and people that we really enjoy the most...   But all of a sudden, when you can't do those things, it becomes really clear what you would do if you had the chance.   At this stage of my life, I've gotten so clear on my priorities… What's important to me and what's not important to me so it makes it easier and faster to live life fully with this hospital bed perspective… What an incredible gift it is to be able to do so many things… we're just not going to waste it.       What the Hospital Bed Perspective Is The hospital bed perspective isn't about fear or negativity. It's about clarity. When your normal options are taken away, life becomes very simple. The noise drops. The distractions fade. What remains are the people, experiences, and moments that genuinely matter. This perspective removes urgency addiction, comparison, and busywork. It exposes what's meaningful and what has quietly been wasting your time. Ditch the little things- drama, things we should be letting go of anyway - they become obsolete.   Why We Lose Touch With Our Priorities Modern life makes it easy to drift. Routines become automatic. Busyness becomes a badge of honor. Important things get delayed because they aren't urgent. Weeks turn into months. Months turn into years. Without realizing it, many people protect work and obligations more fiercely than joy, relationships, health, or experiences. The hospital bed perspective interrupts that drift.   What Becomes Clear When You Use This Lens…  People Who you would want in the room. Who you wish you spent more time with. Where you may have been distracted, rushed, or unavailable. Time What would no longer deserve your energy. What would suddenly feel priceless. What you would deeply regret postponing. Energy What drains you that wouldn't matter from a hospital bed. What lights you up that you keep sidelining. Experiences Trips not taken. Conversations not had. Projects not started. Memories waiting to be made.   How to Bring the Hospital Bed Perspective Into Daily Life Using the question: "If I were stuck in a hospital bed next month, what would I wish I had done this week?" Running decisions through the filter: "Would this matter to me from a hospital bed?" Auditing your calendar to see if it reflects what you say matters Taking inventory of relationships you want to invest in more deeply Creating space for joy, presence, and experiences now... not "someday" This approach aligns your time with your values and turns clarity into momentum.   The Freedom This Perspective Creates Living with the hospital bed perspective naturally builds gratitude, urgency around what matters, and peace around what doesn't. It simplifies decisions, deepens relationships, and makes everyday life richer. It replaces postponing with presence and guilt with alignment.   Wrapping it up…  Most people gain this level of clarity only when life forces it on them. The gift is choosing it before you have to. You don't need a hospital bed to start living like someone who understands how valuable, fragile, and full life really is. You can choose that perspective now. And when you do, you stop wasting time. You stop delaying what matters. You start living in a way that actually matches what you care about. What an incredible gift it is to be able to go, build, love, move, dream, try, and experience. Let's not waste it!! 

Some people kick off a new year with a vision board. We prefer a runway show in sweatpants from Joe's mom's basement. Joe Saul-Sehy, OG, and Neighbor Doug throw personal finance into the spotlight and ask the question every Stacker secretly loves: What's officially "so last year" in your money plan, and what's worth keeping for 2026? Because here's the truth. You don't need a total financial makeover. You need a few smart "wardrobe swaps" that fit your real life. The habits that quietly drain your progress (hello, lifestyle creep). The stuff people obsess over that doesn't matter as much as they think. And the overlooked moves that make everything else easier. The crew breaks down what's out (financial habits that looked good but never delivered), what's in (the practical moves that reduce stress and create actual progress), and why real financial planning isn't just about investments but about building a system that holds up when life gets messy. Also on the docket: a fresh start to the yearlong trivia competition with new rules, new twists, and the kind of competitive energy that makes you wonder if the trophy comes with a safety warning label. What You'll Learn: • What financial trends are out for 2026 and why they weren't helping anyway • The habits that are in if you want more freedom, less stress, and fewer "where did my money go" moments • Why real financial planning isn't just investments but a system that works in real life • How lifestyle creep sneaks in and a couple ways to stop it before it becomes your full-time hobby • What tax strategy means for normal people, not just spreadsheet enthusiasts • The money conversations you should have early in the year before life gets loud again • A realistic take on housing in 2026 and what to focus on when markets don't behave • New trivia rules including a twist that changes everything if you're not paying attention This Episode Is For You If: • You want to know what to stop doing so you can focus on what works • You're tired of financial advice that adds more tasks instead of clarity • You suspect some of your money habits aren't pulling their weight • You want permission to quit the financial trends that never fit your life • You're ready for a few strategic changes that make 2026 feel more manageable Questions to Think About: What's one money habit you're officially retiring in 2026? If you could upgrade one part of your financial plan this year, what would it be: spending, saving, investing, insurance, or taxes? Drop your answers in the comments or the Basement Facebook group because this episode is all about figuring out what stays and what goes. FULL SHOW NOTES: https://stackingbenjamins.com/finance-hot-or-not-2026-1791 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

92%ers, welcome to another episode of New Heights brought to you by Reese's Oreo Cups. Today, we are joined by one of our absolute favorite quarterbacks of all time, Jameis Winston! But first, we've got a huge announcement about where you can check out some all-new New Heights merch, Jason has a dunking update, we react to the Eagles making an offensive coaching change, break down the rest of Wildcard Weekend, give our take on Mama Kelce's time as a Traitor, and more! Make sure you check out the brand new Kelce Clubhouse at https://amzlink.to/az0JVda6JMjOrLater, we are joined by Jameis Winston and we talk about everything from his favorite QBs still left in the playoffs, why he thinks this could be the year of Josh Allen, what he loves about Caleb Williams game, the secret to play calling, how he thinks the Eagles can elevate Jalen Hurts, what it's like playing with Jaxon Dart and Cam Skattebo, what he's learned from Drew Brees, his incredible welcome to the NFL moment and a lot of incredible Jameis stories! Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwSend something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Support the show: REESE'S: Grab REESE'S OREO® Cups today, found wherever candy is soldINTUIT TURBOTAX: Intuit TurboTax: Learn more at https://turbotax.intuit.com/AMERICAN EXPRESS: The refreshed Platinum card is here. Learn more at https://americanexpress.com/withplatinum. Terms apply.HBO Max: The HBO Original: A Knight of the Seven Kingdoms premieres Sunday, January 18th at 10pm Eastern on HBO Max. And watch the companion podcast also on HBO Max.LIQUIDIV: Don't let the grind drain you. Ditch the Glitch with Zero Sugar and Zero Crash from Liquid I.V. Tear. Pour. Live More. Go to http://LIQUIDIV.COM and get 20% off your first order with code NEWHEIGHTS at checkout.PLANET FITNESS: Start the year strong at Planet Fitness with best-in-class equipment. Planet Fitness. We're All Strong on this Planet™ Hours, amenities, and offers vary by club. Check out PlanetFitness.com or stop by your local club for more information. Must be 18 years old to enroll, or 13-17 with a parent or guardian.ALLSTATE: Check Allstate first for a quote that could save you hundreds: https://allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's some BIG news to kick off the Carpool today, but we aren't spoiling it here! You gotta listen to get all the deets. Then, Kelly and Lizz have a lot to talk about on the Driveway Dumps. Kelly is getting rid of more items on Facebook Marketplace and is enjoying just putting them out for free. Lizz is getting in fights with random people in the comment section. Both are falling for the targeted ads on Instagram, leading to the purchase of a LARGE paint by number set.  This week, Kelly and Lizz have a listener submitted Base Model Luxury and we're wondering why we never thought of this. Get ready for the Chuck-it Bucket! It doesn't sound glamorous, but we promise this could change your dinnertime routine!  You are going to remember where you were when you heard today's Industry News. Stellantis is ending production on some of our favorite vehicles and we are not okay. Why aren't they coming to the Car Mom before they make any of these decisions?!?  Finally, this week's Ditch the Drive-Thru is VERY needed by one of the mom's today who has been doing a TON of DoorDash lately!  If you love the "Everything But the Elote" seasoning from Trader Joe's, this elevated mac and cheese is going to make it to your recipe list asap.