Podcasts about Ditch

Librarians are working harder than ever to support their neighbourhoods — including by teaching and promoting digital literacy. Hannah Cyrus and Alison Macrina join Paris Marx to discuss the role of library workers in the digital landscape, including how they're helping patrons navigate privacy basics and artificial intelligence, and how the tech industry is making their jobs harder. Hannah Cyrus is a digital media librarian at the Bangor Public Library. Alison Macrina is an activist librarian and the director of Library Freedom Project.The podcast is made in partnership with The Nation. Production is by Kyla Hewson. Support the show on Patreon.Also mentioned in this episode:Click here to get your first month of Proton Mail for just $1.The Library Freedom Project has a ton of resources on critically approaching technology.Bangor Daily News wrote about librarians like Hannah helping patrons get AI off their devices.Shout out to friend of the pod Brian Merchant and his book Blood in the Machine.Learn more about the Luddite Club.Learn more about the organization Libraries For The People, working to strengthen and expand libraries.Support your local library! Say hello, get a card if you don't have one, and participate in community events.Support the show

What does the future of Bitcoin mining actually look like? This week, Fred Thiel joins Coin Stories for a candid, wide-ranging conversation. Fred runs MARA (formerly Marathon Digital Holdings), one of the biggest public Bitcoin miners in the world. We get into why so many miners are pivoting to AI, what it means for Bitcoin, and his honest, big-picture read on where Bitcoin fits as an asset — including why he says power, not chips, has become the most valuable resource in tech, and why that puts some miners in a surprisingly strong position. We discuss: Why Bitcoin miners are pivoting to AI — and what it means for the network Why Fred has put Bitcoin "in a different box" The story behind MARA selling 20,000 Bitcoin Where he sees Bitcoin's price versus its long-term value His candid take on whether Bitcoin ever becomes money The quantum computing threat to Bitcoin wallets Follow Fred Thiel on X: https://x.com/fgthiel ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Librarians are working harder than ever to support their neighborhoods—including by teaching and promoting digital literacy. Hannah Cyrus and Alison Macrina join Paris Marx to discuss the role of library workers in the digital landscape, including how they're helping patrons navigate privacy basics and artificial intelligence, and how the tech industry is making their jobs harder.Hannah Cyrus is a digital media librarian at the Bangor public library. Alison Macrina is an activist librarian and the director of Library Freedom Project.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TODAY'S QUESTION: Hi Fellas, My group of friends from high school wanted to rent a house for a week by a lake and relive our glory days. I was the most enthusiastic when planning started and said I would be there the whole week. Now the house is rented and it's a 2.5 hour drive. I have a job currently and already took the vacation block for the whole week. I have been applying for better jobs, but did not expect anything in today's job market. I applied and interviewed to the perfect job. Promotion, raise, easier commute, better work life balance, everything. I was given a job offer but they want me to start the Monday of the lake weekend. Now I'm looking for advice. Thanks, Troy Tulowitski (My real name is ***** but I would prefer to stay anonymous and thought you would appreciate the Rockies reference.) LINKS ⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, July 25th with Baron Vaughn and Shannon Norman!⁠⁠⁠⁠⁠⁠⁠ Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠ ⁠⁠⁠Check out Charlie Continental's new album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't fear losing your job to AI—fear losing it to someone who knows how to use AI better than you. It's time to stop treating AI as a tool and start treating it as your default way of working.Human by Design, AI by Default: Rewriting the Way We Work #110What does it actually look like to rebuild a global, legacy brand with years of technical debt into a completely AI-native business from the ground up? As it turns out, it isn't just a technological challenge—it is fundamentally an HR and communications mountain to climb.This week, Gary and George are doubly thrilled to welcome back Groupon's Chief People Officer, Nick Walker (marking his record third appearance on the show!), alongside Groupon's VP of Comms, Engagement, and Inclusion, Emma Coleman. Together, they take us behind the scenes of Groupon's massive cultural and structural transformation under their AI-savvy CEO, Dushan.From reshaping employee mindsets and restructuring traditional departments into lean "speedboats" to managing the psychological fear of redundancy, Nick and Emma share the unfiltered reality of rewriting the way we work. They discuss why AI adoption is actually a massive transfer of power from legacy systems back to human beings, and how human judgment remains the ultimate corporate superpower.Key takeaways from this episode:Speeding Fines vs. Parking Tickets: To build an AI-native culture, leaders must encourage risk-taking. Groupon welcomes "speeding fines" (mistakes made while pushing boundaries and moving fast) but has zero tolerance for "parking tickets" (complacency or refusing to try).Ditch the "Hand-Off Tax": Legacy organizations slow down because of continuous hand-offs between bloated, siloed teams. By structuring operations around "speedboats"—lean teams of 2 to 3 people running a complete workflow—you eliminate the friction and move exponentially faster.Close the Execution Gap, Not the Judgment Gap: AI is incredibly efficient at closing the execution gap (handling processes and grunt work). However, humans still own the judgment gap. Your ability to understand context, see around corners, and apply emotional intelligence is irreplaceable.Prompt Engineering is a Non-Negotiable Skill: Good inputs yield rich outputs. Investing time in mastering prompt engineering (sometimes spending up to an hour crafting a single prompt) is a major career differentiator that prevents "sloppy AI work."Send us Fan MailLinks & references: https://www.thecompanydoctor.com/Gary Gamp: https://www.linkedin.com/in/garygampGeorge Clode: https://www.linkedin.com/in/georgeclodeGary's new book, Career Catalyst - available online now: https://www.amazon.co.uk/Career-Catalyst-Secret-Skills-School-ebook/dp/B0DFYVG6XY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Real estate experts Michael Zuber and Jason Hartman talk about the current state of the housing market. They characterize the industry as unhealthy and broken, noting that low inventory and high mortgage rates have caused a severe decline in transaction volume. They explain that many homeowners are reluctant to sell because they do not want to lose their low COVID-era interest rates, leading to a lack of motivated sellers. Jason identifies 5.5% as a potential "magic rate" that could eventually unlock pent-up demand and encourage families to move. Ultimately, Jason and Michael highlights a unique economic environment where home prices remain high despite low affordability, largely due to a massive constriction in supply. #HousingMarket #MortgageRates #MagicRate #HousingInventory #RealEstate2026 #Affordability #MoveUpBuyers #NewHomePrices #AccidentalLandlords #PentUpDemand #HousingDitch #MarketVelocity #WageGrowth #LockInEffect #RealEstateInvesting   Key Takeaways: 0:00 Getting out of the ditch 7:05 The magic interest rate 11:50 Not the spring season type of buyers 14:35 Chart: Buying power and sensitivity   EquityLiberation.com JasonHartman.com/Properties PropertyTracker.com Empoweredinvestor.com    _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Have you ever told yourself, "I'll just have one cookie," only to realize you've eaten three... or somehow the entire package? And then the guilt sets in. You wonder, "Why can't I just have more self-control? What's wrong with me?" If you've ever had those thoughts, I want you to know something: you're not alone. And this episode is especially for you. Because here's what most women don't realize: it's probably not because you love cookies too much, and it's probably not because you don't have enough willpower. There's a much deeper reason. It's called a scarcity mindset, and if you've spent years dieting, restricting foods, or telling yourself certain foods are "off limits," there's a good chance it's been quietly shaping the way you think about food without you even realizing it. In today's episode, we're talking about why restriction actually makes food feel more irresistible, how years of dieting can train your brain to overeat, and the simple mindset shifts that can help you finally experience peace around food—without relying on endless willpower. So if you're tired of feeling guilty every time dessert is involved, or you're exhausted from feeling like food has more control over you than you'd like, stay with me. I think today's conversation might completely change the way you see your struggles with food. And before we dive in, if you're ready to stop just listening and start putting these principles into practice with personalized support, I'd love to walk alongside you through my one-on-one Ditch the Diet Coaching program. You can reach me anytime at TaraJ@DietDitching.com. And if you're looking for encouragement, practical tips, and a community of women on the same journey, come join us in my free Facebook community, Lose Weight, Live Free. Alright, let's dive in.

The latest polls from Australia are out, and it's tight at the top. Both Labour and One Nation are polling high, whilst the Liberal coalition has taken a popularity hit. Dropping to 19%. Australian Correspondent Steve Price says despite Pauline Hanson's holidays and controversial remarks about immigration, it hasn't changed public opinion. He says that Hanson is 'tied for first' with Labour. LISTEN ABOVESee omnystudio.com/listener for privacy information.

High on the Quantock Hills, Dead Woman's Ditch carries a name older than the murders later tied to it. This episode follows the ancient earthwork, the story of Jane Walford, the 1988 discovery of Shirley Banks, and the shadow of John Cannan and Suzy Lamplugh.The BOOKBY US A COFFEESubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch:https://en.wikipedia.org/wiki/Dead_Woman%27s_Ditchhttps://historicengland.org.uk/listing/the-list/list-entry/1008254https://www.heritagegateway.org.uk/Gateway/Results_Single.aspx?resourceID=19191&uid=189513https://en.wikipedia.org/wiki/John_Cannanhttps://www.itv.com/news/westcountry/2024-11-07/bristol-murderer-and-sex-offender-dies-in-jail-aged-70https://www.suzylamplugh.org/suzys-storyhttps://www.suzylamplugh.org/news/statement-on-john-cannans-deathDaily Mirror, “At Last They've Found Shirley,” Tuesday 5 April 1988Somerset County Herald, “The Land of Quantock,” Saturday 12 March 1938Sarah xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/SURVEY Hosted on Acast. See acast.com/privacy for more information.

David Hunter says stocks have another 30% of upside left — and then the biggest crash since 1929. This week the veteran contrarian returns with his most specific targets yet. David lays out the melt-up he's been calling for, the global bust he thinks follows it, and the staggering amount of money he believes central banks will have to print to dig us out. He also shares his gold and silver targets, and gives his honest (and bearish) read on Bitcoin. We discuss: His targets: S&P: 10,000, Nasdaq: 36,000, Dow: 70,000, Russell: 4,000 — and why he just raised them  Why he sees an 80% bear market coming, not a normal recession The $20 trillion the Fed may be forced to print Why 25% inflation could hit by the early 2030s Gold to $7,000, silver to $200 — then far higher next cycle His bearish Bitcoin call — and what would change his mind The one signal he watches to know the top is in Whether you agree with David or not, few people lay out a case this clearly. Follow David Hunter on X: https://x.com/DaveHcontrarian  ---- Order my new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  ---- Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  ---- Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories   #money #Bitcoin #investing

Is your smartphone secretly damaging your family?

Have you ever started a new workout plan feeling completely motivated, convinced, "This is it. This is the one that's finally going to stick," only to find yourself quitting a few weeks later? Maybe you started running because everyone said it burns the most calories. Maybe you signed up for fitness classes, downloaded the latest workout app, or spent countless hours walking on the treadmill because you thought that's what you should be doing. But somewhere along the way, exercise stopped feeling like a gift... and started feeling like a punishment. Instead of helping you feel stronger, healthier, and more energized, it became another item on your to-do list that you dreaded. If you've ever felt that way, you're not alone. Here's what I want you to hear today: the best workout isn't the one that's trending on social media. It's not the one your friend loves. It's not even the one that burns the most calories. The best workout is the one you'll actually do consistently. Because consistency will always beat intensity that only lasts for two weeks. Today, we're talking about how to stop chasing the "perfect" exercise plan and start building a movement routine that actually fits your life—one you can enjoy, stick with, and use to support your health goals without becoming obsessed. And if you've been wondering where to start or how to create a workout plan that's right for your body, your schedule, and your goals, I'd love to help. You can email me at TaraJ@DietDitching.com, and we can talk about what would work best for you. And if you're ready for accountability, encouragement, and a personalized plan that helps you finally break free from the all-or-nothing cycle, I'd love to invite you into my Ditch the Diet Coaching Program. Together, we'll build healthy habits that last, create a plan that fits your real life, and help you experience the food freedom and confidence you've been longing for.

The tech lords' vision of the power and inevitability of AI is directly opposed to any vision for socialism.The powerful American political thinker Jodi Dean joins The Party Line, a podcast from The Ditch – hosted by Harry Browne and Niamh Ní Bhriain, with Eoghan McNeill of The Ditch.'Mason Hayes & Curran chairperson, Meta's lawyer was going to attend cancelled Peter Thiel event' https://www.ontheditch.com/mason-hayes-curran-chairperson-metas-lawyer-was-going-to-attend-cancelled-peter-thiel-event/ 'Did We Make the Wrong Bet on Big A.I.? https://tinyurl.com/3rev883hJodi Dean's Substack: https://jodi7768.substack.com/Music by Fionn DempseyRecording by Emmet Whiteemail theditchpartyline at gmailontheditch.com Hosted on Acast. See acast.com/privacy for more information.

Could the European football union step up its game and show FIFA the red card? Then: Inside Europe's correspondents pick their player of the World Cup, France legalizes assisted dying, Albania's Gen Z keep protesting, wildfires rage in Southern Europe, and a hidden Prague collection records disability in Europe. ++ https://tinyurl.com/4za5z2tc and https://tinyurl.com/rphv2khn ++ &maca=en-podcast_inside-europe-949-xml-mrss

Joanna Dennehy is one of the UK’s most notorious female serial killers, responsible for the 2013 Peterborough Ditch Murders in Cambridgeshire, England. Over the course of just ten days, Dennehy fatally stabbed three men—Lukasz Slaboszewski, John Chapman, and Kevin Lee—before dumping their bodies in roadside ditches around Peterborough. After fleeing the area with an accomplice, … Continue reading Episode 517: Joanna Dennehy – The Peterborough Ditch Murders

Forget the translator app. It's already built into your devices. And it's free. Plus, those apps that pay you to scan receipts and gas pumps sound harmless. But you're actually trading your data. That's the question Cathay has. We break it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us today is Tricia Gray, the CEO and Founder of Aditus Partners and the author of the much-anticipated memoir, A Lotus Legacy. After rising above the tragic loss of her mother to domestic abuse, she transformed her pain into a life of extraordinary purpose—becoming a top-tier healthcare executive and the Governing Board President for Women in Health Administration of Southern California.  Her story is a powerful roadmap for anyone looking to bloom through the mud and redefine their own future. We're honored to have her here to share how she built a legacy that is truly her own. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

Treveles Simmons and his mother Jearlean Simmons are former residents of "Sugar Ditch Alley", a segregated black community in Tunica, Mississippi in the Mississippi Delta region where in 1985 officially the poorest county in the United States with a poverty rate of 56%. Jearlean and her nine children lived in a dilapidated wooden shack that lacked indoor plumbing, running water, and bathrooms. The house was next to an open sewage ditch that ran through the neighborhood where residents were forced to use portable containers for sanitation and dispose of waste in the open sewer. These homes were infested with rats and roaches, Jearlean even placed cotton in her children's ears at night to keep roaches out. Hear the Simmons story of resilience, love, and faith in God.

Owner of Gotham City brothel, Franco Puleo, spoke to Heidi Murphy.See omnystudio.com/listener for privacy information.

Who's really buying Bitcoin right now -- and why aren't more people paying attention? This week on Coin Stories, Natalie sits down with Julian Liniger, co-founder and CEO of Relai, Europe's leading Bitcoin-only exchange, live at BTC Prague. After onboarding more than 100,000 Europeans to Bitcoin, Julian has a rare, ground-level view of who's actually buying — and it's not who you'd expect. He shares what his data reveals about everyday people turning to Bitcoin, why European savers feel squeezed, why retail interest has gone quiet, and where he thinks the price goes from here. We discuss: The surprising kind of person quietly buying the most Bitcoin in Europe The one thing that always brings retail buyers rushing back Why Julian thinks the worst is behind us in this bear market— and how high he sees Bitcoin going next The mindset that keeps people "too late" to Bitcoin, over and over Julian's plan to turn a Bitcoin app into a billion-dollar public company ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

We've misunderstood the American Dream the whole time.For many people, the American Dream has become synonymous with owning a home, earning more than your parents, and giving your children a better life. But that was never the real definition.In this episode of Ditch the Suits, we take a step back to explore where the idea of the American Dream came from, how its meaning has changed over time, and why so many people now believe it's out of reach.We look at the stories we tell ourselves about success and happiness, and why those stories have a powerful influence on the financial decisions we make.We also explore what the American Dream looks like today and why it's not too late to achieve it.Covered in this episode:0:00 – Intro.1:34 – Where the concept of the American Dream came from.2:12 – What the American Dream was originally meant to be.5:42 – Why the opportunity to achieve it still exists.9:01 – Where lasting happiness really comes from.9:58 – The cultural shift that's changed our expectations.11:33 – Why your starting point doesn't have to determine your outcome.14:10 – What really influences success.18:03 – The key difference between people who achieve success and those who don't.20:16 – What the American Dream means today.Subscribe to Ditch The Suits on your favorite podcast platform so you don't miss an episode.LEARN MOREDitch The Suits - https://www.ditchthesuits.com/ CONNECTTravis Maus on LinkedIn - https://www.linkedin.com/in/travis-maus/ LISTENSpotify - https://open.spotify.com/show/4tVWSbhT5gYcXIwjUQklgw?si=04d2b1c7976a402e Apple Podcasts - https://podcasts.apple.com/gb/podcast/ditch-the-suits-your-money-your-life/id1551210529 YouTube - https://www.youtube.com/@DitchtheSuits_Podcast

Louis Mosley is the UK head of Palantir, one of the world's most powerful – and controversial – technology companies. Its work with the NHS, the US government and western militaries has made it a lightning rod for criticism, with opponents accusing it of threatening privacy, enabling mass deportations and supporting military operations in Gaza. Louis therefore occupies an unusual position at the intersection of technology, politics and the British state.On the podcast, he explains what Palantir actually does, why fears over NHS data are misplaced and why scrapping its contract would be a ‘terrible mistake'. He tells Michael why technology companies should not overrule democratically elected governments, why Palantir is ‘ideological, not political' and why it believes in strengthening liberal democracies.They also discuss the coming AI revolution: why Britain is unusually well placed to benefit, how artificial intelligence could transform failing public services and why the ‘lanyard class' may have more to fear than frontline workers.Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

Have you ever finished a meal, felt completely full... and then somehow found yourself standing in the pantry looking for something sweet? Or maybe every morning you tell yourself, "Today's going to be different. Today I'm going to eat healthy." But by mid-afternoon, you're reaching for candy, cookies, or chocolate, wondering, "Why can't I just stop?" If that sounds familiar, I want you to know something: you are not alone. I lived that way for years. For the longest time, I believed my cravings meant I lacked willpower. I thought I just needed more discipline, more self-control, or another plan to finally "get it right." But what if your sugar cravings aren't a character flaw? What if they're actually your body's way of trying to tell you something? That's what we're talking about today. I'm going to walk you through five common reasons you might be craving sugar—and none of them have anything to do with you being lazy, broken, or lacking self-control. Because when you understand what's really driving your cravings, everything begins to change. Instead of responding with guilt and shame, you can respond with curiosity, compassion, and the tools that actually help. And if you're tired of trying to figure this out on your own, I'd love to help you. Inside my Ditch the Diet one-on-one coaching program, we work together to uncover what's really keeping you stuck so you can stop obsessing over food, lose weight in a sustainable way, and finally experience the freedom you've been searching for. If you'd like to learn more, send me an email at taraj@dietditching.com. I'd love to chat with you and see if coaching is the right next step for you. All right... let's dive into those five reasons you're craving sugar.

Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This week: Amelia helps sarge, Richie struggles, Sonny is trying to keep Beau away from friends and family and Harper is child free.  Visit our website: coastalnewspod.com SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below)  (Apple) https://podcasts.apple.com/us/podcast/coastal-news-investigates/id1822211109 (Spotify)  https://open.spotify.com/show/2HaY3C0AwWeFPQJ7Q6aGfU?si=mRfIvnESTAa7g7SL2bcQUA   Donate/Tip: https://www.buymeacoffee.com/coastalnewspod   X/Instagram/BlueSky: @coastalnewspod Email:coastalnewspod@gmail.com Join our online discussion as episodes air #HomeandAwayUK

Inside Trump’s Oval Office Decision to Ditch the Iran Ceasefire // Expect fuel and travel costs to shoot back up // WA GOP requesting Ferguson call a special session to pause the CCA tax // Seattle is a lot of things, but at least we’re not on the top 30 list of worst cities for bed bugs // Hospitalized Mitch McConnell confers with GOP leaders amid health speculation // Kentucky Gov. Andy Beshear asks Sen. Mitch McConnell to give a public update on his condition // Massive blunder as news outlet prematurely releases Mitch McConnell memoriam piece   

Cheryl Meyer: She Reversed Multiple Chronic Diseases and Feels Better at 77 On this episode of the Make Mental Health Matter Show, Kelli Melissa Reinhardt has special guest Cheryl Meyer. Little bit about her story from her:  I got 3 autoimmune diseases, Type II Diabetes and a Fatty Liver 15 years ago that I reversed with lifestyle habits. I changed my diet to eating the organic rainbow, I eliminated hundreds of toxins from my products and environments, and adopted 18 other healthy habits to reverse my diseases. I worked with a Functional MD. When I got well I returned to school at 67 and now at 77 I feel better than I did in my 50s. Short Media Bio:  Cheryl Meyer has autoimmune disease. She eliminated toxins in her life, learned to eat the rainbow. Fifteen years ago, she researched, significantly changed her lifestyle, and ditched her pain of chronic disease. She returned to school at 67 so that she can help you. She now feels better than she did in her 50s. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. She is an award-winning author, health coach, teacher, podcaster, and speaker. Cheryl's superpower is helping others return to wellness. She advocates for eating the rainbow and adopting her 20 pillars of health. She feels great and wants to inspire you to do the same. She has books, classes, podcasts, cookbooks, and coaching available to support this process. Her first two books outlining her journey are on Amazon and combined have won 24 awards. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again, and Living Low Toxin in Community. Get Cheryl's free digital magazine on health on that page she offers other free ebooks to help others in their journey back to wellness. It Feels Good to Feel Good. Join her on the road to health and discover the magic. Watch her theme branding video I want you to play it often, get it stuck in your head to remind you to eat the rainbow and support your future health. Ditch the SAD of chemicals and sugar. Find out more about Cheryl here:  Cheryl mentors others to return to wellness through: Award-winning books https://bit.ly/cherauthorpg  Cheryl's books have won 24 awards. A free magazine and other free ebooks are available on ISSUU https://issuu.com/cherylmhealthmuse Cookbook: https://bit.ly/Eattherainbowcookbook Podcasts: https://bit.ly/cherylpodcastyoutube.com   Facebook: https://www.facebook.com/cheryl.meyer3/ Linked In: https://www.linkedin.com/in/cherylmeyer/ Website: https://cherylmhealthmuse.com/ Contact: cherylmhealthmuse@gmail.com  for your initial complementary consultation. Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

On this episode of Fox Across America, Jimmy Failla considers the Democratic party's plans for a new Maine senate candidate in response to Graham Platner dropping out of the race. Lara Trump, host of “My View with Lara Trump,” discusses how the new Trump Accounts are teaching American kids about financial literacy. KTBB station owner Paul Gleise gives his insight on birth tourism campaigns on the Texas border. AND, comedian Alli Breen talks about how NYC Mayor Zohran Mamdani is impacting the atmosphere of New York. [00:00:00] Platner drops out of Senate race in Maine [00:38:10] Politics isn't worth losing friends or family over [00:56:30] Lara Trump [01:15:10] Playing the race card doesn't work anymore [01:28:15] Paul Gleiser [01:33:30] Alli Breen Learn more about your ad choices. Visit podcastchoices.com/adchoices

IntroAction is the name of the game, and this week, I'm diving deep into why moving your body is the secret sauce to feeling more alive and kicking those brain fog blues to the curb!I learned the hard way that just being busy doesn't cut it; it's all about intentional action, and let me tell you, I've had my fair share of “throwing mud at the wall” moments.We're chatting about how taking a proper walk can work wonders, and why it's crucial to check in with what's actually working in our lives instead of just grinding away.So grab your favourite snack—Hobnobs, anyone?—and settle in as we explore how slowing down sometimes sets the stage for speeding up, and how we can all get a bit clearer on what we really want!The DetailHeather Masters takes us on a rollercoaster ride through the wild world of action (and inaction) in this episode of Choosing Happy!With her trademark playful tone, she recounts her past year of relentless hustle, where she was buried under a mountain of tasks without a clear direction. Imagine a pizza, but a pizza that's also a metaphor for feeling a bit lost – that's how Heather describes her state of mind.It's a relatable, funny narrative that sets the stage for a discussion about the importance of meaningful action in our lives.As we plunge into the meaty core of the episode, Heather shares her newfound wisdom on how just being busy doesn't equate to being productive. She tackles the buzzword ‘consistency' and offers a refreshing perspective: it's not just about showing up every day; it's about showing up with intention. Are we doing things that matter, or are we just hiding behind a flurry of activity?With her infectious enthusiasm, Heather encourages us to assess our actions and make sure they align with our goals.She's all about finding that sweet spot where action meets intention, and it's a revelation that feels like a warm hug on a chilly day!By the end of this episode, listeners are left feeling invigorated and ready to tackle their own action plans with clarity.Heather wraps it up with a challenge that's as delightful as it is thought-provoking: take a moment to identify one action in your life that's just a cover for avoidance. It's a little nudge to help us all move forward with purpose, and who doesn't love a good nudge?So, grab your favourite snack, kick back, and get ready to embrace the joyful chaos of life with Heather's insights on action and intention!Chapters:00:13 - The Power of Action in Creativity01:55 - Reflections on Consistency and Action05:51 - Finding Clarity in Action09:32 - Building Systems vs. Being Busy11:48 - Finding Your Intentional ActionTakeaways:Action is the magic ingredient that transforms ideas into reality, so get moving!Sometimes the best thing to do is to slow down and listen to your own needs.Being busy doesn't always equate to being productive; focus on what truly matters instead.Intentional action is where the real progress happens, rather than just doing for the sake of it.Finding clarity in your goals can turn frantic activity into meaningful achievements.It's crucial to differentiate between genuine action and mere busywork to avoid burnout.Podcast Details and LinksHeather MastersCopyright 2026 Heather MastersIf you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcastwww.choosinghappypodcast.comSubscribe & ReviewNew episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most.Remember: Keep choosing happy. Not by coping… but by coming back to life.How You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Want to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | https://buymeacoffee.com/choosinghappyIf this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together© 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

The campaign of Graham Platner, the Democrat Maine Senate darling with the Nazi tattoo, is finally blowing up following new allegations of sexual misconduct. Sen. Elizabeth Warren (D-Mass.), Rep. Ro Khanna (D-Calif.), and Sen. Bernie Sanders (I-Vt.) endorsed this walking red flag, but now they're all running for the hills. Where the hell is Sen. Mitch McConnell (R-Ky.)? D.C. is buzzing with rumors that he's brain-dead, and The Hill already dropped his obituary by mistake. While he's apparently "recovering" in the hospital, his wife is wining and dining with Chinese Communist Party officials. Communist NYC Mayor Zohran Mamdani was quick to condemn an attack at a mosque. New York Attorney General Letitia James screamed Islamophobia. One problem: The guy waving the weapon was a known Muslim from the community. Mamdani is manufacturing victimhood to shut you up and hand America over to Islam. Sunny Hostin of ABC's "The View" just admitted the American flag scares her. According to her, it has been hijacked by white nationalists. Democrats can't let you enjoy the Fourth of July without injecting race hysteria and victimhood. ► Catch up on my H-1B visa investigations: https://www.youtube.com/playlist?list=PLkJEwf2wliqrtNlYs9D78nmE_Gnja_PpC ► Email me at saratips@blazemedia.com if you have uncovered potential fraud in your area. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 ► Shopify Sign up for your $1-per-month trial at www.shopify.com ► Patriot Mobile Go to https://www.PatriotMobile.com/SARA or call 972-PATRIOT. Use promo code SARA for a FREE MONTH of service. Timestamps 0:00 - Graham Platner Implodes 21:38 - Mitch McConnell MIA 34:42 - Zohran Mamdani Pushes Muslim Victimhood 43:06 - Sunny Hostin Is Trash Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike & Nick on the latest with Sen. Mitch McConnell's health & swirling allegations, Maine Senate candidate Graham Platner's latest scandal unfolding, plus, a red card rescinded thanks to a phone call from the President (spoiler alert - it made no difference).Can We Please Talk? is presented by our friends over at Fresh Roasted Coffee LLC. The best tasting coffee, alongside the best news commentary podcast keeping you informed in 2026! Visit this link - https://lddy.no/1hvgr & use the promo code CANWEPLEASEGET20 for 20% off your first purchase. And by SeatGeek. MLB, World Cup tickets, concerts, whatever you need, SeatGeek has got the tickets! Go to seatgeek.com or download the SeatGeek app and use our promo code CANWEPLEASETALK at checkout to get $20 off!Support this show http://supporter.acast.com/can-we-please-talk. Hosted on Acast. See acast.com/privacy for more information.

Has Bitcoin finally hit bottom? This week, one of the most trusted names in macro gives her honest read on where we are — and where we go from here. Lyn Alden returns to cut through the noise: why hard assets like Bitcoin and gold have been left behind, and why she says no rescue is coming — Bitcoin has to prove itself on its own. She also breaks down the volatility around Strategy's digital credit and the protocol fight dividing the Bitcoin community. We discuss: Whether Bitcoin has hit its floor — and the lowest sentiment Lyn's ever seen Why Bitcoin proxies and leveraged products can't replace real, self-custodied Bitcoin What actually happened with Strategy's $STRC — and how worried holders should be Her grounded take on the protocol wars, and why the "existential threat" talk is overblown Why the big money print everyone's waiting for still isn't coming Follow Lyn Alden on X (@LynAldenContact) and at lynalden.com —— Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  —— Speed is my go-to Bitcoin Lightning wallet! Send, receive, or swap stablecoins and digital gold into Bitcoin in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at https://speed.app/natalie  and use code COINSTORIES10 for 5,000 free sats after your first transaction. —— Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Download Bitkey Today and use my promo code STORIES to get 10% off the new Bitkey. This episode has been sponsored by Bitkey: https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

In this eye-opening and refreshingly candid episode of The Midlife Makeover Show, Wendy Valentine sits down with Christina Walsh — physical therapist, published researcher, and co-founder of Tighten Your Tinkler — for a conversation that every woman needs to hear. Christina and her business partner Jen created a research-backed, non-invasive pelvic floor healing program after facing these exact issues themselves, and they've since helped thousands of women find real relief from bladder leaks, prolapse, pelvic pressure, back and hip pain, and so much more. From ditching Kegels to understanding how perimenopause changes everything "down there," this episode is packed with practical tools, real talk, and a whole lot of hope for any woman ready to listen to her body and finally start healing from the inside out. What You'll Learn:•       Why Kegels often make pelvic floor symptoms worse — and what to do instead for real functional strength•       The surprising symptoms of pelvic floor dysfunction that go beyond bladder leaks (back pain, hip tightness, pelvic pressure, pain with sex, and more)•       How perimenopause affects the pelvic floor — and why this is the most important time to take action•       Simple at-home habits to start supporting your pelvic floor today: toileting posture, clothing choices, footwear, hydration, and fiber•       How Christina and Jen's research-backed Tighten Your Tinkler program works — and how a free 5-minute quiz tells you exactly where you stand

Episode Chapter Summaries Chapter 1: The One-Take Pro vs. The Strategic Option (00:00 – 04:28) Anne and Lau open the show with a live demonstration of a second vocal take, using the contrast to introduce the mechanics of audition submissions. Lau points out a frustrating trend in modern casting: talent who fail to read basic script directions. The bosses establish the baseline rules: if a spec specifies a take count, follow it explicitly. However, if the specs are silent, up to two takes is the generalized sweet spot. Lau addresses why some elite, seasoned pros refuse to submit more than one take, explaining that the bosses are choosing to lead with their definitive signature strength rather than forcing a weaker backup option. Chapter 2: The Pay-to-Play Dynamic & The Pizza Parlor Analogy (04:29 – 08:39) Anne highlights a massive operational difference that new talent overlook: submitting an audition to a vetted talent agent is completely different from submitting to an open marketplace or pay-to-play platform. Vetted agents listen to performances all day and can spot baseline acting technique instantly. On an open marketplace, however, you might be auditioning for a small pizza parlor owner who has zero casting experience and can't articulate what the bosses want. Anne and Lau explain why open platforms require talent to submit a secondary take to showcase their versatility, serving as a tactical safety net against poorly written casting specs. Chapter 3: The Danger of the Blind AI Market (08:40 – 10:24) Lau injects a sobering reality check into the conversation, highlighting the alarming rise of highly advanced, naturalistic text-to-speech models. She warns that on unvetted, lower-budget casting platforms, talent cannot even guarantee that the "client" or the competing files are human beings. Anne notes that while generative models are capturing a specific segment of the automated market, human actors retain the upper hand on projects that demand deep narrative comprehension and emotional subtext. Chapter 4: Script Editing & Protecting Your Labor (10:25 – 14:03) Anne outlines her exact tactical blueprint for handling long-format corporate or narrative copy on open casting sites. If a client provides a full two-minute script without specifying a take count, never record the entire script for multiple takes. Anne recommends recording the beginning section as Take One to establish a baseline. For Take Two, do not repeat the first paragraph; instead, cut to the middle or end of the script to highlight a completely different emotional arc or technical delivery. This approach showcases your artistic range while protecting your professional labor from being used without compensation. Chapter 5: The 5-Second Rule & Audition Commitment (14:04 – 16:16) The hosts tackle the widespread industry rumor that casting directors only listen to the first five seconds of an audio file. While five seconds is the standard timeline for initial screening and weeding out unvetted files, clients listen significantly longer once the bosses narrow their pile down to a shortlist. Anne warns talent to never drop their commitment or soften their acting choices after the opening sentence, explaining that a great performance must maintain structural logic and narrative focus through the very last word of the submission. Chapter 6: Nuance vs. Overt Pitch Shifting (16:17 – 20:34) Anne and Lau break down what a genuine vocal variation actually sounds like. Lau warns against the common beginner trap of changing your pitch or adopting a random regional accent for a second take. True variation is built entirely on subtext, relationship dynamics, and energetic shifts. Anne connects this directly to her upcoming presentation at VO Atlanta on Emotional Intelligence in Narration, explaining how changing your mental relationship to the listener—such as shifting from an authoritative corporate authority figure to an equal, peer-to-peer friend—naturally alters the breathing, rhythm, and melody of your voice without sounding forced. Chapter 7: The Alliteration of Longevity: Care, Create, and Change (20:35 – End) Lau delivers her definitive framework for vocal training: Care, Create, and Change. She challenges talent to probe their own motivations, asking themselves "Why am I saying this?" and "How can I make the listener care?" before they hit record. Anne and Lau conclude by reminding talent that a true creative professional focuses entirely on the value they can offer the client, rather than obsessing over personal validation or worrying about what a stranger thinks of their voice print. Top 10 Boss Takeaways Directions are your primary filter: No matter how incredible your vocal range is, failing to follow technical filename structures, take counts, or file formats in a casting spec will get you screened out instantly. Two takes is the universal sweet spot: If an audition notice is completely silent regarding the take count, provide two distinct, contrasting reads to maximize your opportunities. Only submit what you can master: If your secondary vocal option sounds rushed, messy, or structurally identical to your first take, do not include it. A casting director will instantly assume you lack self-direction. Marketplaces demand structural variation: Direct buyers on unvetted casting sites rarely understand vocal terminology. Use a secondary take to protect your business against inaccurate or confusing casting specs. Protect your long-format files: When auditioning with long narration or corporate scripts, never record the entire text for multiple takes. Read the opening for Take One, and select a compelling middle or closing section for Take Two. Commit through the final punctuation mark: While initial screening rounds are fast, decision-makers listen closely to your entire file once you make the shortlist. Maintain your psychological connection through the final second of the track. Ditch the basic pitch shift: Changing your pitch or forcing an artificial accent for a second take sounds gimmicky. Real variety is achieved by altering your internal subtext and changing your relationship to the listener. Map your target audience relationships: Treat your copy like a dynamic conversation. Shift your delivery by imagining different listeners: read once as a corporate consultant speaking to an executive, and read again as a peer offering advice. Build a personal toolkit of 10 tactics: Develop a reliable mental list of ten performance adjustments—such as altering your physical posture, shifting your internal energy, or adjusting your breathing pace—to execute variations quickly during live director sessions. Implement Lau's 3 Cs: Build your business foundation around three pillars: Care deeply about the text, Create a distinct, committed world for your characters, and be ready to Change your tactics on a dime when a client requests an adjustment.  

Glen Scrivener outlines 10 issues with Pop-Protestantism and 3 reasons why true Protestantism is the answer.Send us your mini-revelations, stories, disagreements, questions and hot takes: podcast@speaklife.org.uk_____________________________Enjoy seeing life through the lens of Jesus? Here's where to find more Speak Life content: 321course.com // YouTube // Instagram // WebsiteSupport the show

Joining Elias on this morning's show were Sue Smith is a Montreal journalist and broadcaster, and Raphaël Melançon, political analyst for CTV Montreal and CJAD 800, and columnist for the Montreal Gazette. Among the topics discussed were: One of the latest recruits for the Quebec Liberal Party, former Big 5er Justine McIntyre, gave her first interview as an official candidate on Monday. Montreal Mayor Soraya Martinez Ferrada is taking another look at the plan to turn much of Old Montreal into a “pedestrian kingdom.” Would removing public trash cans help Montreal's littering problem? If you had to wear one piece of clothing to tell the world ‘I’m a Montrealer,” what would it be?

Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships and make scheduling easier. [03:24] Happiness Hack: Treat yourself like your own daughter — The latest in the “treat yourself like a___” series. [11:41] Happiness Stumbling Block: Your storage unit is costing you more than you think. [12:52] Listener Question: How do you set aside worry for a whole season? [20:15] Demerits & Gold Stars: Gretchen's demerit: ongoing battle with foot exercises; Elizabeth's gold star: using the Design Your Summer tool in the Happier app. [28:30] Mentioned in This Episode: Design Your Summer tool Atlas Obscura app Habits for Happiness quiz The Wreck of the Mentor by Eric J. Dolin (Amazon, Bookshop)  The Sense of an Ending by Julian Barnes (Amazon, Bookshop)  Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ledn Co-Founder Mauricio Di Bartolomeo joins Natalie Brunell for a first-time announcement: Tether's tokenized gold (XAUt) is coming to Ledn — the first step toward gold-backed loans later this year. He answers the Bitcoin purists on adding gold, breaks down Ledn's first S&P investment-grade bond backed by Bitcoin loans, and gives a firsthand account of Venezuela after Maduro's capture.  Topics we cover: XAUt tokenized gold (real bars in Tether's Swiss vaults) coming to Ledn, with gold-backed loans later this year Inside Ledn's first S&P investment-grade bond backed by Bitcoin loans — and how the ABS market could scale Bitcoin credit toward $1 trillion Mauricio's answer to Bitcoiners who don't like credit products or investing in other assets Natalie's experience taking her first Ledn loan: https://youtu.be/xD3ZoZ2woPk?si=ix0HKnD85hqMTokU Why Ledn caps loans at 50% LTV, and how auto top-off protects borrowers from liquidation His read on "seller exhaustion" and why he expects a summer price come-back Venezuela after Maduro's capture — and the crackdown on its illegal gold mines Follow Mauricio Di Bartolomeo on X https://x.com/cryptonomista and sign up for Ledn at ledn.io/natalie to get .25% off your first loan. ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  ---- Have you downloaded SPEED WALLET yet? It's my go-to Lightning wallet — send, receive, and swap Bitcoin, stablecoins, and digital gold in one app. Run a business? Speed powers Bitcoin payments for Steak 'n Shake, and it can do the same for you. Download at www.speed.app/natalie and use code COINSTORIES10 for 5,000 free sats after your first transaction. ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 10% off using code STORIES at https://bitkey.world/STORIES Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  ---- Natalie's Upcoming Events: Join us for the biggest Bitcoin conference in Europe at BTC Prague this June 10-13 with a keynote from Michael Saylor, Code HODL for discounted passes: https://btcprague.com/  The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  ---- Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

"Ditch the pitch" is easy to say.But it's hard to do when you're staring at a calendar invite and realizing you've been leading with the deck for years. And you start thinking, “Okay, if I'm not presenting, what am I actually doing in there? Am I just… winging it?”Nope. In this Story Snack, Stacy's breaking down what your meetings will actually look like once you put the deck aside and why ditching the pitch is probably a lot easier to pull off than you think. Listen in to learn:How the typical pitch backfires in meetingsWhy the allocator should always be the hero of the meetingThe meeting structure that works from a behavioral science standpoint How that structure actually removes the pressure to perform This is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus

Welcome back to ADHD-ish! I'm Diann Wingert, and in this episode, we're addressing a question that many business owners with ADHD hesitate to ask themselves: Do you actually like the work that brings you your most reliable income?Not just the money, but the day-to-day tasks, the routine, and the clients you serve month after month. Understanding neurodiversity means recognizing that what works for neurotypical business owners—predictable recurring revenue models—may actively sabotage your success.Because so many of them hate to admit they don't, I'm breaking down what I call the “recurring revenue trap”—the idea that true business maturity comes from stacking retainers, running memberships, or launching evergreen offers for that coveted, predictable income.This myth is especially damaging for those of us navigating neurodiversity in business. But what happens when your ADHD brain, which craves novelty, challenge, and variety, clashes with the sameness and repetition these models demand?If you've ever found yourself bored, resentful, or white-knuckling through work that “should” feel like a win, the problem isn't you—it's a structural mismatch between how neurodiversity is wired and traditional business models.3 key takeaways for ADHD business owners:Predictability vs. Novelty: Recurring revenue models (like retainers and memberships) are built for brains that thrive on sameness and routine—not the dopamine-hungry ADHD brain, which craves novelty, challenge, and change. Understanding neurodiversity means designing around these realities, not fighting them.Structural Not Personal: Burning out on reliable income streams isn't a failure—it's a sign of structural mismatch. ADHD brains are wired to lose motivation with repetitive, predictable work. This is where value based pricing strategy becomes essential—charging for outcomes and transformation, not time.Design for Your Brain: You DON'T have to quit recurring revenue altogether. Instead, intentionally build novelty into your recurring offers—limited run cohorts, rotating scopes, themed “seasons,” and planned refreshes let you keep both financial stability and creative energy. A flexible retainer model can honor both your needs and your neurodiversity.6 Dopamine-rich alternatives to boring recurring revenue models:Limited-run cohorts: Short sprints, not never-ending slogsRetainers with rotating scope: New focus each quarter keeps it freshMemberships by season/theme: Built-in breaks & changing contentQuarterly intensives: Ditch the monthly grind; go deep, then restPlanned sunsets: Don't beat dead offers—set a clear end date!Built-in refreshes: Schedule reinventions before boredom strikesThe offer you're white-knuckling today is NOT the offer that'll get you to the next level. Try, tweak, or sunset—but make it on YOUR terms. Mentioned during this episode:Episode #238_Creative Sprint Days: One Entrepreneur's Solution for an ADHD-Friendly Business, with Evan Sargent Other episodes in the series:Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on DemandEp #317: Time Blindness is a Pricing Problem, Not Just a Productivity ProblemYour ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish on Apple or Spotify© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Episode Chapter Summaries Chapter 1: The Roar of Madison Square Garden (00:00 – 02:57) Anne welcomes voice talent and business coach Tom Dheere back to the show. Tom explains his exhaustion, revealing that his neighborhood turned into a massive celebration zone after the New York Knicks won the NBA Championship. Anne shares a parallel memory of experiencing the World Cup celebration in Italy. They note how easy it is to get swept up in a major public triumph, sparking a deep conversation about the hidden work required behind a massive, visible victory. Chapter 2: What is Your Personal Championship? (02:58 – 04:31) Anne and Tom explore how success is rarely an accidental event. Tom challenges listeners to establish their own custom definition of "winning the championship." For a new voice actor, a title might mean booking their first paid gig, securing a national commercial, qualifying for SAG-AFTRA, or generating enough revenue to transition from a full-time day job to part-time creative work. Chapter 3: The Micro-Decision Metric & The Astronaut Analogy (04:32 – 08:25) Tom delivers a powerful perspective shift: your life and your VO career are not highlight reels. True career growth is built entirely on the micro-decisions made in the quiet moments between the milestones. Tom uses an excellent analogy comparing two college students who both want to be astronauts. Assuming equal talent and resources, the student who chooses to stay at their desk studying night after night while friends head to the pub is the one who ultimately makes it to space. Anne relates this to her personal struggle with college calculus, explaining how facing difficult, un-glamorous work builds mandatory professional humility. Chapter 4: Repetition, Homework, and the "Miyagi" Effect (08:26 – 10:25) Anne and Tom discuss the necessity of balancing the quantity of your practice with the quality of your execution. Tom references the classic Karate Kid metaphor: when Mr. Miyagi forces Daniel to paint the fence repetitively, it feels tedious and useless until that exact physical muscle memory becomes his primary shield in battle. Anne notes that this is exactly why she assigns heavy homework to her students, explaining that the real growth happens in the isolated, un-directed hours spent experiencing diverse scripts, handling audio editing, and analyzing text independently between coaching sessions. Chapter 5: Defining a Perfect VO Day & Tracking Patterns (10:26 – 14:43) Tom reveals the very first exercise he gives to his consulting students: detailing what a "perfect voiceover day" looks like, and then breaking down the 82 pre-season steps needed to make that day a reality. They treat auditions like individual games in a long season. Tom highlights why tracking your auditions is vital—not to obsess over your booking ratio, but to gather meta-data. By analyzing his past "thumbs up" ranking scores on Voice 123, Tom discovered a pattern: his primary booking keyword is "upbeat." He now uses that data to specifically filter and prioritize incoming casting notices. Chapter 6: Audition Desperation & The Character Accent Myth (14:44 – 20:20) Anne shares that her highest-booking auditions are consistently the ones she didn't over-analyze or obsess over, allowing her to deliver a natural, storytelling-focused read. Tom explains the corporate psychology behind this: buyers can smell performance desperation. He calls out a major cultural trend where new talent obsess over pitch adjustments and complex accents for animation or gaming, warning that dialects mean nothing if the underlying performance lacks real human connection. Tom uses his background narrating over 70 audiobooks to explain that a heavy accent should never get in the way of a compelling story. Chapter 7: The Production Team & The 3 Ps of Success (20:21 – End) Using basketball as a launching point, Anne and Tom examine the many moving pieces that contribute to a successful voiceover career and production. Together, they discuss the importance of teamwork, adaptability, and professionalism, and why the most successful voice actors learn to balance artistic fulfillment with business realities. Drawing on more than 38 years of combined full-time experience, they conclude with a powerful framework for career longevity: Passion, Practice, and Persistence—the 3 Ps that have helped sustain their own careers and countless others. Top 10 Boss Takeaways Define your own title: Success in the voiceover marketplace is personal. Do not measure your worth against someone else's trophy room; identify the specific professional milestones that equal a win for your business. Ditch the highlight reel mindset: Landmark moments like booking a major corporate client or launching a new website are rare. Your real business is formed by the quiet, un-glamorous work you execute on a rainy Tuesday morning. Master your micro-decisions: Longevity is built incrementally. Choosing to practice copy analysis, market your services, or clean your studio booth instead of succumbing to distractions is the daily habit that separates astronauts from dreamers. The lesson is in the doing: Do not rely on your coach to hand-hold your development. True vocal authority is forged through repetitive script interaction, self-direction, and navigating audio editing hurdles independently. Treat auditions like game tape: Use your submissions as a tool to collect raw data. Track where your auditions originate, identify the performance specifications, and look for structural trends over a 60-to-90-day window. Let the algorithm guide your focus: Platforms like Voice 123 reward positive listener interactions. Analyze your "likes" or shortlisted notices to discover your signature vocal keywords, and use that data to target similar copy. Drop the desperation: The harder you try to force a performative "announcer" melody onto a script, the faster a client will pass on your file. Ground your energy, lean into the narrative truth, and read without artificial worry. Acting outweighs accents: A casting director will instantly forgive an imperfect dialect if the character feels deeply connected, present, and humanly engaged. Prioritize psychological truth over vocal impressions. You are a player, not the whole team: Remember that a voice actor is one specific cog in a much larger production wheel. Show up to sessions directable, pleasant, organized, and ready to collaborate with engineers and directors. Harness the power of the 5-year wall: If you can commit to the industry, learn from your failures, and actively market your booth for longer than five consecutive years, your statistical probability of long-term commercial success skyrockets.

This week's episode is a pep talk you didn't know you needed: a full dissection of the "I don't have enough time" story (and an honest look at why high achievers keep telling it to themselves even when it's working against them.)On my recent trip to Italy, time somehow stretched into what felt like a month. That observation sent me down a rabbit hole on the science of time perception, the psychology of limiting beliefs, and the real reason we stay stuck in the not-enough-time spiral — and how to get out of it for good.In this episode, we talk about:Why "I don't have enough time" isn't a fact, it's a story, and a costly one to your successThe expectation effect: why your brain works overtime to confirm whatever you believe about timeHow your brain hides or reveals hidden pockets of time in your day (and how to shift it)A journaling exercise to uncover what your "I don't have enough time" belief is really keeping you safe fromA 30-day story-shift experiment to start rewiring how you experience timeWhy I hate time blocking (plus the "Core Four" approach I use instead!)Pop this one on when you're white-knuckling your to-do list, convinced there's just not enough hours in the day. This episode is your reminder: Time isn't real at the end of the day. It's all perception.Listen to Similar Episodes: (TAKE OUT FOR EMAIL) 243. Simplify Your Business: How I Make Full-Time Income Working Part-Time Hours230. The Bucket Method: How to Achieve Everything You Want 10x Faster (Even With Limited Time And Energy)178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeP.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora: (TAKE OUT FOR EMAIL) 1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Connor and Mike react to lack of high quality non-conference games involving the Big Ten and look at the lineup of games to start the 2026 season.

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Alicia Martinez is running a freelance business and tracking every dollar in a spreadsheet. It's working — for now. But she's wondering if it's time to graduate to real bookkeeping software, or skip straight to hiring a professional. Preston and George Azar, CPA and founder of Bright Budget, break down the honest answer: it depends on where your business is headed, how comfortable you are with your numbers, and whether your time is better spent elsewhere. Support our show sponsors -> ⁠⁠https://freelancetofounder.com/sponsors⁠⁠ Submit your own question -> ⁠⁠https://freelancetofounder.com/ask⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Collin feels so aliveCollin's watchWeirdness of driving through Ozark County Ditch farmingCan of beetsFugue state movie reviewThe Outer Limits- https://en.wikipedia.org/wiki/The_Outer_Limits_(1963_TV_series) The newer version: https://www.imdb.com/title/tt0112111/ Mind Over Matter: https://www.imdb.com/title/tt0667922/ “A walk down the road paved in circuitry leads us on the path to no return”Brandon Haiku:Calm peaceful waterRoyal erupts as line goes taut Fins break the surfaceCheck out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

Do you ever find yourself asking, “Why do I feel lost?”Maybe life looks fine on the outside, but on the inside, you feel disconnected from yourself.You're doing the things you're supposed to do, showing up where you're supposed to show up, and maybe even staying inside your comfort zone because it feels safer there.But deep down, something still feels off.In this episode, I'm asking the question “why do I feel lost?” and reflecting on chapter 19 of The Next Right Thing by Emily P. Freeman, called Come Home to Yourself. This chapter invites us to pay attention to the relationship we often forget: the relationship we have with ourselves.This episode is for the introvert, dreamer, or purpose-driven person who feels disconnected, unsure, or afraid to trust themselves.Maybe you've wondered what your gifts are.Maybe you've questioned what God created you to do.Maybe you've dismissed the kind words people have spoken over you because it felt easier to focus on your doubts.But what if those words are hints?What if God has been using your life, your desires, your relationships, and even the encouragement of trusted people to show you who you are?If you've been asking “why do I feel lost?”, maybe the next right thing is not to chase a whole new life.Maybe it is to notice where you have felt most alive.Where you have felt most yourself.Where you have seen God's fingerprints in your personality, your gifts, your longings, and your story.Send me an email and tell me: when was the last time you felt most like yourself?Share this episode with a friend who feels disconnected or unsure of their next step.Leave a review and let me know what stood out to you from this conversation.Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

Favour Obasi-ike interviews Soyoung Shin (The Water Chef) on why water is the ultimate foundation for health. Soyoung shares her journey from personal health crises to her father's recovery from stage four cancer after switching to electrically changed water. She exposes the dangers of bottled water—including microplastics—and critiques filters that only mask chlorine's taste. This discussion shifts the perspective on water from a commodity to a vital health investment, providing tools to audit water sources and prioritize cellular hydration.Who is this episode for?This episode is for health-conscious individuals, biohackers, and families seeking to understand water's foundational role in wellness. It is essential for those dealing with chronic health issues, concerned about microplastics, or wanting to ensure their family's hydration supports long-term vitality.Key MomentsSoyoung recounts her 2023 health crises and her father's recovery from stage four cancer after six months of drinking optimized water (03:20). She explains the "plastic epidemic," where heat causes bottled water to leach harmful chemicals (06:35). They discuss the difference between chemically induced alkalinity and the electrical charge our bodies crave (11:07). Finally, Soyoung highlights the risks of unfiltered shower water, which can be as toxic as drinking chlorinated water due to skin absorption and inhalation (26:39).Timestamps00:00 – Introduction to Soyoung Shin and water as a health foundation.01:40 – Soyoung's health journey and discovery of optimized water.03:20 – Her father's recovery from stage four cancer.05:16 – The truth about bottled water, microplastics, and contaminants.07:53 – Using ewg.org/tapwater to audit local water quality.09:54 – Chemically alkaline vs. electrically changed water.12:04 – Understanding cellular hydration and detoxification.18:33 – The investment mindset: Why health is worth more than a $2 bottle.23:55 – Why standard pitcher filters may not remove chlorine.26:39 – Hidden dangers of chlorinated shower water.29:04 – Connecting with @TheWaterChef on Instagram.FAQsIs bottled alkaline water good?Most use baking soda for pH. Soyoung notes that electrically changed water better suits our body's natural state.How can I check my water quality?Use ewg.org/tapwater with your zip code to see a detailed contaminant report.Do pitcher filters remove chlorine?Many only reduce the taste and odor. Check labels to see if the chemical is actually removed.Action StepsAudit Your Source: Use ewg.org/tapwater to identify chemicals in your home supply.Ditch the Plastic: Stop buying bottled water to avoid microplastics; invest in home filtration.Filter Your Shower: Install a shower head filter to prevent chlorine absorption.Prioritize Cellular Hydration: Choose water that nourishes cells rather than just flushing through.Connect with the Expert: Follow Soyoung Shin on Instagram @TheWaterChef for more tips.Ready to Rank? Book Your SEO & Web Dev Services Today

Four of the biggest voices in Bitcoin — Michael Saylor, Whitney Webb, Jeff Booth, and Col. Douglas Macgregor — in one episode. We went back through the most-watched, most-shared moments from the show and built them into a single story: what's broken with the money, why Bitcoin fixes it, and what you can actually do about it. In about 35 minutes you'll hear the clearest case for why the system feels rigged, why these four believe Bitcoin is the way out, and the one line Saylor leaves you with: Bitcoin will win — but not everyone wins with it. Topics: Why Jeff Booth says we've never actually lived in a free market Michael Saylor on why Bitcoin is "the best asset, with no second best" How broken money quietly concentrates wealth at the very top Whitney Webb on digital ID, programmable money, and how to opt out Why no politician or billionaire is coming to save you The mindset shift that turns doom into building something better ----- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Earn up to 4% back in sats on everyday purchases like gas and groceries. Sign up today https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $10 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Abundant Mines is a fully-managed Bitcoin mining in the U.S. You own the miners. You keep 100% of the Bitcoin. Voted #1 mining company by peers. Get 1 month of free hosting: AbundantMines.com/Natalie ---- Natalie's Bitcoin Product Partners: Check out my favorite lightning wallet and trivia app Speed Wallet. If you're a business, let Speed help you accept BTC like they did for Steak 'n Shake! Visit http://speed.app/natalie/ and use code COINSTORIES10 for 5,000 free sats Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 10% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Join us for the biggest Bitcoin conference in Europe at BTC Prague this June 10-13 with a keynote from Michael Saylor, Code HODL for discounted passes: https://btcprague.com/  The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. Ads in this episode are baked-in and may reference promotions or offers that are no longer available at the time of listening. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

In tonight's dead letter, we head about as far from the Office as you can get — the Hutt Valley near Wellington, New Zealand — for a story from Billy, a working artist who'd call himself a cautious skeptic. His wife was deep into a spiritualist church and her own psychic abilities, and he mostly kept his distance from all of it. Then something started visiting their bed at night, something that felt exactly like a cat walking up the covers, even though their actual cat was nowhere near the room. Weeks later, a message about it came back to the family through his wife that no one was expecting.Windy Wellington — Te Ara Encyclopedia of New Zealand: https://teara.govt.nz/en/diagram/13182/windy-wellingtonCook Strait — Toitū Te Whenua Land Information New Zealand: https://www.linz.govt.nz/our-work/new-zealand-geographic-board/place-name-stories/place-names-cooks-voyages/cook-straitKupe — Te Ara Encyclopedia of New Zealand: https://teara.govt.nz/en/first-peoples-in-maori-tradition/page-6Hutt Valley — Wellington places — Te Ara Encyclopedia of New Zealand: https://teara.govt.nz/en/wellington-places/page-8Capital city: Wellington since 1865 — Te Ara Encyclopedia of New Zealand: https://teara.govt.nz/en/capital-cityCan Our Dead Pets Come Back to Visit Us? — Rupert Sheldrake: https://www.sheldrake.org/essays/can-our-dead-pets-come-back-to-visit-usKaitiaki — guardians — Te Ara Encyclopedia of New Zealand: https://teara.govt.nz/en/kaitiakitanga-guardianship-and-conservation/page-4Sleep Paralysis, the "Bedroom Intruder," and the Sensed Presence — NIH / NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329044/Wellington Paranormal — Wikipedia: https://en.wikipedia.org/wiki/Wellington_ParanormalWe're looking for more stories! Send your Dead Letter to deadletteroffice@astonishinglegends.com!Thanks to Mint Mobile for sponsoring tonight's episode. Ditch the overpriced wireless bill, bring your own phone and number, and get premium coverage on the nation's largest 5G network for $15 a month — three months at that price at mintmobile.com/dlo.