Me And My Friends

#14 On this episode of MAMF we go behind the lyrics with Tyler Conforti who just released his music video for his latest single, “Slow”! We may or may not have accidentally lost the first 15 minutes of footage, but once we started up round two we talked about Tyler’s 6 months to a 6 pack journey, 75 hard, owning a business, going from hating to loving country music, and an exclusive acoustic listen to “First Time Every Time” and “Slow.” To connect with Tyler CLICK HERE To watch “Slow” CLICK HERE To connect with Emily CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#13 On this episode of MAMF we get cozy in the living room and chat with Lara Harris, Registered Dietitian and Meal Prep expert. We talk about her journey to owning a meal prep business, simple meal prep tips, how to properly balance your plate, goal setting and MORE. To connect with Lara CLICK HERE For recipes and inspiration CLICK HERE To connect with Emily CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#12 On this episode of MAMF, I’m hanging out with Certified Personal Trainer, Macy Pruett. Macy is an incredibly talented and knowledgeable trainer, and has definitely mastered the art of “booty gains.” In this episode, Macy opens up about overcoming her past eating disorder and gives great advice to anyone who is in a similar position, or is overcoming any sort of addiction or hardship. We also talk about our current pros and cons of instagram, favorite recipe, tips to become a personal trainer, and MORE. To connect with Macy CLICK HERE To connect with Emily CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#11 On this episode of MAMF, I catch up with the CEO of Artist Noize, Allan Geiger. On this episode he shares his journey from working on the farm to owning a successful business in the music industry. Allan tells us what life looks like managing artists like Seth Alley and J. Hartley, and creating branding and marketing connections industry wide through Artist Noize. He also shares his advice on how to make a living doing something you are passionate about and MORE. To connect with Allan CLICK HERE To work with Allan CLICK HERE To connect with Emily CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#10 On this episode of MAMF we sit down with expert entrepreneur, Ryan Freebing. Ryan is the founder and owner of lifestyle health and fitness publication, Nashville Fit Magazine, and full service marketing and sports agency, Xert Media. We talk about all things entrepreneurship, health and fitness, favorite workouts, restaurants and meal prep, how to begin a healthier lifestyle that lasts longer than the first few weeks of january and more. If you live in Nashville, don't miss out on The Nashville Fit Magazine “Best Of” Awards Party on Saturday, January 11th, open to the public! To connect with Ryan CLICK HERE To check out Nashville Fit Magazine CLICK HERE To connect with Emily Shinavier CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF we dive into the music industry scene in Nashville with Dalton Stanley. Dalton is the lead guitarist and band leader for Big Loud recording artist, Sean Stemaly. He gives us a behind the scenes look at the life of a touring musician and shares stories and insight on what it takes to really set you apart in the industry. >>To connect with Dalton CLICK HERE >>To check out Sean Stemaly Tour Dates CLICK HERE >>To connect with Emily Shinavier CLICK HERE >>FREEBIES and more CLICK HERE >>Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#8 On this episode of MAMF, I'm coming to you solo to give you my favorite travel hacks, top tips to save money while traveling, and 3 questions to be sure to ask yourself before setting 2020 goals. >> To connect with Emmy Lou CLICK HERE >> Monthly Freebies + More CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

#7 On this episode of MAMF we get cozy in the living room and chat with Bailey Darwin, Graphic Designer and the creator of The Word Project. Bailey (also known as kev if you follow me on instagram) also happens to be my roommate, business partner, and one of my best friends. We talk about How To Listen To Your Creative Nudges, What We’re Doing To Start 2020, The Anywhere Office, Sober January, Plant Based Lifestyle, Christmas Traditions, How We Met and so much more! To connect with Bailey CLICK HERE To connect with Emily Shinavier CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF we go behind the lyrics and get vulnerable with Biz Colletti who is releasing her newest single “Fall Again” TODAY! We get deep and talk about personal development, owning who you are, getting fired, pursuing your passion, our love for a good massage, and MORE! To connect with Biz Colletti CLICK HERE To check out her new single “Fall Again” CLICK HERE To connect with Emily Shinavier CLICK HERE FREEBIES and more CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF i got a chance to catch up with Kimberly Novosel Revereza. From the entertainment industry to cycle studio owner to meditation expert and the mastermind behind Flourish Meditation, Kimberly shares her story of what it has looked like to look inward and trust your truth. Kimberly and I talk all things meditation, weddings, soul cycle, how to tune in to what you need, and more! "One conscious breath in and out is a meditation" - Eckhart Tolle Book references: The Gifts Of Imperfection, Brene Brown. Procrastinate on Purpose, Rory Vaden To connect with Kimberly CLICK HERE To check out Flourish CLICK HERE --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF, I'm coming to you solo to give you my best advice on how to survive the holiday parties, what to eat (hint: everything) and how to stay on track (and sane) while you're surrounded by friends, family, and food. I'm also dishing out my top gift giving tips, and giving you the scoop behind our charity of the month and your November monthly download!  >> To connect with Emmy Lou CLICK HERE >> Monthly Freebies + More CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF I had a chance to catch up with Sydney Torabi. Sydney is the co-owner of Restart CBD, an Under Armour athlete, and health and wellness expert in Austin, Texas. Sydney and I talk all things Austin vs Nashville, CBD, Starting A Business, Travel Tips, and more. >> To connect with Sydney Torabi CLICK HERE >> To check out Restart CBD CLICK HERE >> To connect with Emmy Lou CLICK HERE >> Monthly Freebies + More CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF I sat down with Nashville meal prep expert, Makayla Smucker. Makayla and I talk all things self care vs selfishness, relationships in 2019, the real life of being an entrepreneur, how she married amish, and more. >>To connect with Makayla Smucker CLICK HERE >> To connect with Emmy Lou CLICK HERE >> For Monthly Freebies + More CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

On this episode of MAMF i sat down (and tasted tequila) with my good friend Nate Edman. Nate is a celebrity personal trainer, aspiring motivational speaker, and has an incredibly inspiring story. Nate and I talk all things tequila and “healthier” alcohol options, life in prison, and how he overcame his obstacles to live out a life of purpose. >> To connect with Nate Edman CLICK HERE >> To connect with Emmy Lou CLICK HERE >> Monthly freebies + More CLICK HERE Music: https://www.purple-planet.com --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support

Welcome to the Me And My Friends podcast, I'm your host, Emmy Lou. Im a certified personal trainer, business owner, tequila lover, and cat mom, but most of all - I'm just a 20 something who is passionate about creating a strong community and building your belief and confidence through stories and genuine connection. I really feel that our world is craving real connection and authentic relationship now more than ever, so I decided to get behind the microphone with some of the coolest people I know to highlight the unfiltered successes, failures, stories, and embarrassing moments that make them who they are. My friends (and soon to be yours) are inspiring, relatable, funny, and real and I can not wait for you to meet them. If you’re a new listener, welcome to the show - we're so grateful youre here. Get ready for lifestyle tips, health hacks, recommendations, encouragement, laughs, and a few moments of real connection. Be sure to subscribe to the podcast, check out the website for free monthly lifestyle tips, tricks, and downloads at www.meandmyfriendspodcast.com, and if you feel called to do so, leave a 5 star review if you like what you hear. For every 5 star review we are donating $1 to our charity of the month. So stay tuned to hear about how you can help support and serve others while tuning in to the podcast. Last but not least, I would LOVE to connect with YOU. Screenshot your favorite episodes and tag me, or send me a message at @heyemmylou on instagram. --- Support this podcast: https://anchor.fm/meandmyfriendspodcast/support