Podcasts about gifts of imperfection

Welcome to today's episode, where we're diving into something we all wrestle with—imperfection. Here's the truth: it's perfectly okay to be imperfect—perfectly imperfect, in fact! There's such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and messy moments. And guess what? That's not failure—it's just real life. No matter how many planners you buy or how many inspirational quotes you tape to your mirror, something's always just slightly off—and that's okay. So today, let's laugh a little, learn a lot, and celebrate the freedom that comes with embracing the messy middle. See full article: https://goalsforyourlife.com/perfectly-imperfect Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #leadershipauthenticity #midlifeawakening #joycemeyer #perfectionism #giftsofimperfection CHAPTERS: 00:00 - Intro 04:15 - Why Imperfections Shine: Embracing Flaws 05:49 - Embracing the Imperfect Mole: Celebrating Uniqueness 08:37 - The Myth of Having It All Together: Challenging Perfectionism 11:17 - Performance is Overrated: Authenticity Over Achievement 13:43 - Embrace Your Scars: Strength in Vulnerability 14:15 - Perfection is Not a Prerequisite for Impact: Making a Difference 14:27 - Drop the Act and Breathe: Finding Inner Peace 14:50 - Living for Applause is Exhausting: The Cost of Validation 15:11 - Sign Up for Our Newsletter: Stay Connected 15:47 - Own Who You Are: Self-Acceptance Journey 16:05 - See You Next Time: Closing Thoughts 16:12 - Share and Follow Us: Join Our Community   Summary: Embracing Imperfection for Authentic Wholeness In the meeting, Deborah Johnson discussed the importance of embracing imperfection, particularly for those at mid-career or halftime of life. She highlighted how social media often presents a curated, perfect image, which can be misleading and unrealistic. Deborah emphasized that it's okay to be imperfect and that imperfections can tell a story, as seen in the unique characteristics of opals and salt and pepper diamonds. She also shared personal experiences and referenced famous individuals like Marilyn Monroe, who embraced their imperfections. Deborah encouraged listeners to let go of the illusion of having it all together and to focus on wholeness and authenticity, rather than constant performance. She concluded by urging listeners to embrace their unique beauty and to take their next chapter of life seriously.

This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown.Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.Brené's TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world with over 35 million views. She is also the first researcher to have a filmed talk on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.In this Gifts of Imperfection book review podcast, we talk about what the gifts of imperfection are, each of the guideposts Brené lays out for wholehearted living, and what can get in the way. If you'd like to learn more about the author, you can do so here. You can also buy the book here. Here are the other GHY episodes we mention during this review:Come As You AreHow to Take Smart NotesHow to Be an ImperfectionistAnd don't forget to grab your merch here!Please subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

Chapter 1:Summary of The Gifts of Imperfection"The Gifts of Imperfection" by Brené Brown explores the concepts of vulnerability, courage, and self-acceptance. The author, a researcher and thought leader in the fields of psychology and personal development, encourages readers to embrace their imperfections and cultivate a sense of worthiness.The book is structured around ten guideposts that support living a Wholehearted life, which means engaging with life from a place of worthiness. These guideposts include cultivating authenticity, letting go of perfectionism, nurturing self-compassion, and developing gratitude and joy. Brown emphasizes the importance of vulnerability as a strength rather than a weakness, arguing that it is essential for connection, creativity, and belonging.Throughout the book, Brown shares personal stories, research findings, and practical advice to help readers face their fears and embrace their authentic selves. She advocates for a mindset shift that prioritizes acceptance and self-love over societal expectations and pressures.Overall, "The Gifts of Imperfection" is a poignant reminder that embracing our imperfections can lead to more meaningful connections and a fulfilling life. It encourages readers to let go of the need for perfection and to celebrate their uniqueness.Chapter 2:The Theme of The Gifts of Imperfection"The Gifts of Imperfection" by Brené Brown is a transformative work that explores the concepts of vulnerability, shame, and the pursuit of authenticity. Below are key plot points, character development aspects, and thematic ideas from the book: Key Plot Points1. Introduction to Imperfection: Brown introduces the idea that embracing imperfection is essential for personal growth and authenticity. She encourages readers to let go of the idea of perfectionism.2. Understanding Shame and Vulnerability: The book delves into how shame can hinder our ability to connect with others and be our true selves. Brown discusses the relationship between shame and vulnerability, highlighting that vulnerability is a strength.3. The Ten Guideposts: Brown outlines ten "guideposts" for whole-hearted living, including cultivating authenticity, self-compassion, and gratitude. Each guidepost serves as a framework for personal development.4. Letting Go of Comparison: A significant point in the book is the importance of stopping comparisons with others. Brown emphasizes that sharing our stories and experiences fosters connection.5. The Importance of Courage: Brown discusses how embracing courage is essential to navigate life with authenticity. This involves facing fears and uncertainties with an open heart.6. Spirituality and Connection: The text explores the connection between spirituality and personal development, asserting that a sense of belonging and connection is vital for personal happiness. Character Development1. Brené Brown as a Narrator: Brown shares her personal anecdotes, experiences, and vulnerabilities throughout the book, portraying her journey of self-discovery. This narrative style makes her relatable and provides context for her insights.2. Evolution of Self-Concept: The book chronicles Brown's evolution from societal expectations of perfection to embracing her true self, demonstrating how she's learned to navigate shame and embrace vulnerability.3. Understanding Others: Brown discusses her interactions with her family, friends, and colleagues, illustrating how the principles of the guideposts affect her relationships and perceptions of those around her. Thematic Ideas1. Vulnerability as Strength: A core theme is the idea that vulnerability is not a weakness but a source of strength. Embracing vulnerability opens doors to genuine connections and creative expression.2. Perfectionism vs. Authenticity: Brown

"Let Go of Who You Think You're Supposed To Be and Embrace Who You Are"

"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of ImperfectionWhat if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components of a fulfilling life?In this episode of Love & Learn, we explore the importance of cultivating play and rest, creativity, meaningful work, and embracing joy through laughter, song, and dance. By letting go of the pressure to be constantly productive, we reconnect with what truly nourishes our well-being.In this episode, we'll uncover:Why rest and play are antidotes to burnout and essential for joyHow releasing societal pressures around productivity allows for greater creativityThe power of meaningful work that aligns with personal values, not external expectationsHow laughter, song, and dance foster connection and freedom from the need to be "cool" or in controlKEY TAKEAWAYS:1. Creativity is Essential for Meaning and Fulfillment: Creativity allows us to express our true selves and connect with the world in a unique way. By letting go of comparison, we can embrace creativity as a core part of who we are, which brings deeper meaning and fulfillment into our lives.2. Play and Rest Are Non-Negotiable for Well-Being: In a world that glorifies busyness, it's easy to view rest and play as unproductive, but they are vital for renewal. Play provides joy and energy, while rest helps us recharge and avoid burnout. Both are essential for living a more balanced, fulfilling life.3. Meaningful Work Aligns with Personal Values: Meaningful work isn't about conforming to societal “supposed to's.” Instead, it's about aligning your work with your passions and values, which fosters a greater sense of purpose and satisfaction.4. Laughter, Song, and Dance Foster Joy and Connection: Letting go of the need to appear cool or "in control" allows us to reconnect with our playful selves. Through laughter, song, and dance, we build deeper emotional connections and experience joy in its purest form.Remember: By cultivating creativity, rest, meaningful work, and moments of joy, we can live more wholehearted lives. These practices remind us to embrace our imperfections and lead with authenticity, love, and connection.Tune in to hear how these guideposts can help you live a more joyful, creative, and connected life!ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityLetting Go of EXHAUSTION as a Status Symbol and Productivity as Self-WorthCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties?In this episode of Love & Learn, we explore three more guideposts from Brené Brown's The Gifts of Imperfection. These guideposts remind us that by practicing gratitude, trusting our intuition, and cultivating stillness, we can release scarcity, control, and anxiety, making room for more joy, faith, and peace in our lives.In this episode, we'll uncover:How gratitude opens the door to joy, even in imperfect momentsWhy trusting intuition and faith requires letting go of controlThe importance of calm and stillness as antidotes to anxiety in a fast-paced worldKEY TAKEAWAYS:1. Gratitude is the Key to Joy: We often think joy comes after achieving something or when life is perfect, but Dr. Brené Brown reminds us that joy and gratitude can be accessed in any moment—no matter how imperfect. Practicing gratitude, even during difficult times, opens the door to joy by shifting our focus from scarcity to abundance. It's about embracing the present, and the vulnerability that comes with truly appreciating what we have in this very moment.2. Trusting Faith and Our Intuition Means Letting Go of Control: Intuition and faith help us navigate uncertainty, yet we often crave control and guarantees before trusting our inner wisdom. Dr. Brené Brown defines intuition as a blend of knowledge, insight, instinct, experience, faith, and reason. By letting go of the need for certainty, we allow ourselves to trust the process and embrace the mystery of life. Faith isn't about having all the answers—it's about trusting that we'll find our way through the unknown.3. Calm and Stillness Are Antidotes to Anxiety: In a world that glorifies busyness and treadmill to-do lists to nowhere, cultivating calm and stillness is essential for emotional well-being. Dr. Brené Brown encourages us to let go of anxiety as a lifestyle by grounding ourselves in the present and responding to life's challenges with patience and mindfulness. Calm is contagious, and by practicing stillness—whether through meditation, nature walks, or quiet reflection—we create the space needed for clarity and inner peace.Remember: By cultivating gratitude, trusting our intuition, and embracing calm, we can transform the way we experience life's uncertainties and challenges. These practices are the keys to living a more joyful, peaceful, and fulfilling life.Tune in and join us as we explore how these practices can change your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of ImperfectionWhat if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable?In this episode of Love & Learn, we dive deeper into Brené Brown's The Gifts of Imperfection by focusing on three essential guideposts for wholehearted living: cultivating authenticity, practicing self-compassion, and building resilience. These practices allow us to let go of the exhausting need to fit in, be perfect, and avoid vulnerability.In this episode, we'll uncover:How authenticity is a daily practice of letting go of what people thinkWhy self-compassion is the antidote to perfectionismThe power of resilience and how embracing vulnerability leads to deeper connection and joyKEY TAKEAWAYS:1. Authenticity is a Daily Practice: Cultivating authenticity requires us to show up as our true selves and let go of the need for approval. Dr. Brené Brown reminds us that being authentic isn't about being perfect—it's about being real. The courage to be vulnerable and set boundaries helps us nurture genuine connections and foster a sense of belonging.2. Perfectionism Hinders Success and Growth: Research shows that perfectionism often leads to anxiety, depression, and missed opportunities. It paralyzes us from taking risks or following our dreams. Perfectionism keeps us trapped, driven by the fear of judgment, blame, and shame. Instead of striving for perfection, practicing self-compassion little by little, adds up and helps us opens up space for real progress and joy in life. 3. Resilience Flourishes Through Vulnerability and Connection: True resilience comes from embracing the full range of human emotions, rather than numbing pain or discomfort. By allowing ourselves to be vulnerable and staying connected to a greater sense of purpose, we open the door to joy, love, and deeper meaning in life. Spirituality reminds us of our interconnectedness and helps combat feelings of fear, hopelessness, and disconnection, shining light from within during dark times.Remember: Perfectionism isn't a shield; it's a weight that holds you back. By cultivating authenticity, self-compassion, and resilience, you unlock the freedom to live a more fulfilling and joyful life.Tune in and join us as we explore how these practices can transform your life.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“You're worthy of love and belonging now. Right this minute. As is.”– Dr. Brené Brown, The Gifts of ImperfectionWhat if worthiness wasn't something you had to earn or hustle for, but something you could claim, right now?In this episode of Love & Learn, we begin our exploration of Brené Brown's The Gifts of Imperfection by focusing on letting go of living from a place of unworthiness. We dive into how courage, connection, and compassion are essential tools in reclaiming your worthiness. By practicing these daily, we can start to let go of perfectionism, shame, and the exhausting pressure to “fit in” and be "perfect". Instead, we learn to embrace authenticity and true belonging.In this episode, we'll uncover:The importance of courage in showing up as your imperfect selfWhy connection is about belonging, not fitting inHow self-compassion and sharing your story can heal shame and help you reclaim your worthinessKEY TAKEAWAYS:1. Practice Courage by Owning Your Vulnerabilities: Reflect on where you feel most vulnerable in your life right now. How can you show up with courage in that space? Consider sharing your story or admitting you don't have it all together as an act of bravery that invites deeper connection with others.2. Seek True Belonging, Not Fitting In: Think about spaces or relationships where you feel the pressure to change or hide parts of yourself to fit in. Now, consider where you feel accepted just as you are. Take a step toward nurturing those spaces where you can experience true belonging.3. Heal Shame with Self-Compassion and Storytelling: Identify a part of your story that feels hidden in shame. How can you offer yourself compassion in this area? Consider sharing your story with someone who can hold space for your vulnerability, and notice how this diminishes shame's hold on you.Remember: Worthiness has no prerequisites. You are enough, just as you are, right now.Tune in to discover how courage, connection, and compassion can transform your sense of self-worth and help you live more wholeheartedly.ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

Host: Bona NormandeauEpisode Title: " Rediscovering Joy: Why Creativity and Play Matter (Part 1)" Podcast Website: The Happier YouEpisode Summary:Welcome to the Happier You Podcast! In this week's episode, I delve into the transformative power of creativity and play. This is the first part of a two-part series exploring how these elements can rejuvenate our lives. Do you feel uninspired or stuck? Are you feeling claustrophobic in your life or burdened by your current situation? If there's a lack of fun in your life, this episode is for you!In my research, I discovered that creativity and play are essential, not just frivolous pursuits. Drawing on insights from experts like Stuart Brown and Brené Brown, I look at why we need to embrace these elements more fully. Creativity and play can overlap, but they're not the same for everyone, and that's what makes this exploration so fascinating.In this episode, we focus on creativity, starting with the concept of cultivating creativity and letting go of comparison.After reading "The Gifts Of Imperfection" by Brené Brown, I realized I have art scars from childhood.  In this episode I share the joy of rediscovering creative expression and I share how creativity isn't about being inherently talented but about enjoying the process and exploring new ways to express yourself.I also touch on the benefits of making art a habit, from reducing stress and anxiety to enhancing problem-solving skills. Whether it's through finger painting, cooking, knitting, or scrapbooking, I am encouraging you to find your own creative outlets and incorporate them into your daily life.Key Takeaways:Creativity & Play: Essential for well-being, not just for the "talented."Overcoming Art Scars: Letting go of comparison and embracing the creative process.Mental & Emotional Benefits: Creativity reduces stress, anxiety, and enhances problem-solving abilities.Practical Tips: Try new creative activities, from cooking to painting, and don't worry about the outcome—focus on the process.Resources Mentioned:Books & Authors:Brené Brown - The Gifts Of ImperfectionStuart Brown - on the importance of play.Podcasts:NPR's Life Kit - Making art is good for your health. Here's how to start a habit (practical advice on adding creativity and play to your life).Challenge of the Week:This week, explore different creative processes or activities that you can incorporate into your life. Don't worry about being perfect—focus on what brings you joy!Subscribe & Connect:For more inspiration, sign up for My Happy Notes, my weekly newsletter to keep your happiness top-of mind and get the podcast delivered straight to your inbox!Quote of the Episode:"You can't use up creativity. The more you use, the more you have." — Maya AngelouDon't forget about my summer Rate and Review Contest. I am giving away 5 of my happiness resources I created to help keep you and me building on your happiness habits and living our best life. When you send me a screen shot of your podcast review, or post it in The Happier You Facebook group, you will be entered in to the draw! Winners will get their choice of my Joyful Living Journal or My 3 Month U

Have you considered letting the pressure off yourself to be someone you're not in order to feel truer belonging and inner peace? Brown encourages authenticity (*unless you're a big dumb jerk, then you should pretend to be a smart nice person) in a world that pushes unattainable expectations.*Kellen added this part-JOIN OUR PATREON for bonus episodes and exclusive clips of Kellen's stand up!https://www.patreon.com/TheBookPile-If you want to read/listen to The Gifts of Imperfection and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3WdLaIr-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 150 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Is there a particular conversation you've had with someone, that keeps resurfacing as you grow and get older? In difficult moments, you find yourself traveling back to that day at the cafe or whatever it was, sitting down for a conversation you didn't know would shape you as much as it has.  For me, it's my talk with Brené Brown, all the way back in 2019.  In case new listeners need an introduction, she holds the Huffington Foundation Endowed Chair as a research professor at the University of Houston. You might know her best as the writer of Daring Greatly, or The Gifts Of Imperfection, or as the speaker for one of the most popular TED Talks ever. When we spoke, she had just released her Netflix special, The Call To Courage, and it was a conversation that reminds me even today to appreciate the meaning that emerges from the human condition. I want to bring back that conversation today in light of her most recent book, Anatomy Of The Heart – all about the thousand different ways our body generates emotion. Like Emma McAdam says, stop trying to feel better, and get better at feeling – that's something I'm still working on today. Brené's work on the link between emotion and the meaning we make for ourselves is just as important today as it was in 2019.   

Is your passion for creativity consuming your peace? Today, let's dive deep into a conversation that's close to many of our hearts but often neglected—self-care in the creative industry. Joining us is Michael Hilgers, a licensed therapist who specializes in helping creatives navigate the emotional rollercoaster of their professions. Meet Michael Hilgers: Therapist to the Creatives Michael brings a unique perspective to the table, blending his expertise in therapy with an understanding of the creative mind. His experience with entrepreneurs and artists allows him to address the specific challenges faced by those in creative fields, making him the perfect guest for this discussion. Exploring the Struggle with Self-Care In this episode, we uncover why creatives often find it hard to prioritize their mental health. Michael explains how the continuous demand to produce and innovate can lead to neglecting one's well-being. We delve into the common feelings of being overwhelmed and the importance of integrating mental wellness into our daily routines. Embrace Wellness I encourage you to think about your own self-care routines. Are they sufficient? Are they consistent? If not, consider this a gentle nudge to start taking your mental health as seriously as your art. Remember, nourishing your mind is as crucial as nurturing your creativity. Why Balancing Act is Key to Flourishing Creatively As we wrap up, remember that finding balance isn't just beneficial; it's necessary for sustainable creativity. Take the steps needed to ensure you're not just surviving in your creative pursuits but thriving. With Michael's insights, let's commit to making our mental health a priority. Let's continue this vital conversation and support each other in our journeys. Remember, in the realm of creativity, caring for your mind is not a luxury—it's a fundamental part of the process.

Welcome to the miniseries where we review some of the most impactful books that I have ever read! This is my Must Read book list and review. I hope you join us as we dig deep into these powerful resources. Book #3: The Gifts of Imperfection, Brene Brown Extra Credit Reads: Confidence Code, Katty Kay & Claire Shipman Presence, Amy Cuddy Big Leap, Gay Hendricks Let's CONNECT! Connect with Stacy on LinkedIN

#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.BOOK RECS:shop HOW TO DO THE WORK by Lori Gottleib hereshop THE GIFTS OF IMPERFECTION by Brene Brown hereCONNECT BELOW:follow Masha on Instagram herecheck out her programs hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

En este video, Ney y yo te ofrecemos una reseña del libro 'Los dones de la imperfección', donde exploramos temas como la creatividad, la autenticidad, distorsiones cognitivas y la conexión interpersonal.Te invito a consultar el articulo de blog en la pagina web para más ver el articulo y el test sobre ese episodio! https://www.queridxyo.com/blogWebsite: https://www.queridxyo.com/Instagram: @queridx_yo_ @_hola_soy_anneFacebook: @queridx_yo_Correo: annelbourgois@gmail.comWhatsapp: +52 614 405 0005Sigue a Queridx yo para aprender más sobre la salud mentalGracias Ney por acompañarme en este episodio.Recursos:Liga del Blog: https://www.queridxyo.com/post/attached-cómo-amas-tú-free-pdf

From the archive vault, this enlightening episode of the Moonshots Podcast hosts Mike and Chad to delve into the empowering world of Brené Brown's "Gifts of Imperfection." With an engaging discussion across 11 insightful clips, listeners are invited to explore the courage of vulnerability, the resilience of authenticity, and the power of self-empathy.IntroductionThe episode starts with a powerful quote from Roosevelt on daring greatly, setting the tone for a deep dive into the transformative shifts that come from embracing imperfection. The hosts discuss the essence of showing up and being resilient in life's arena, emphasizing the importance of participation over spectating.Buy The Book on Amazon https://geni.us/BreneBrownGiftsBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=WT1Kfvp39S4&t=15sBlock A: CriticsThe conversation takes a turn towards dealing with external and internal critics. Through a series of clips, Mike and Mark explore Brown's advice on focusing on what we can control, the futility of listening to external criticism, and the recognition that we are often our harshest critics. The discussion highlights Brown's strategy of acknowledging critics while reserving a seat for them, suggesting a balance between awareness and disregard for negativity.Block B: AuthenticityThe heart of the episode lies in the exploration of authenticity. Beginning with the signs of being off track and the societal pressures to conform, the hosts discuss Brown's insights into living authentically. An Oprah-introduced segment reveals the origins of Brown's book and the concept that being authentic is not a state but a practice. The hosts dissect that feeling "enough" starts with setting realistic goals and embracing our true selves.Block C: Being in the TribeIn the final block, the focus shifts to the significance of empathy and creativity within the community. Unlike sympathy, Mike and Mark share Brown's perspective on the deep connection empathy fosters. The episode concludes with a discussion on "Sweaty Creatives," where Brown champions the idea that design and creativity are functions of connection, urging listeners to embrace their vulnerabilities as sources of creativity and innovation.Join Mike and Mark on this transformative journey through "The Gifts of Imperfection" as they uncover the power of living with courage, compassion, and connectedness. This episode is a must-listen for anyone looking to lead a more authentic and wholehearted life.Buy The Book on Amazon https://geni.us/BreneBrownGiftsBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=WT1Kfvp39S4&t=15s Thanks to our monthly supporters Diana Bastianelli Andy Pilara ola Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Andrew Hyde Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

Join Rachel Hill and Liz Wilson  on Two Babes and a Book! Today we have some book banter about the book The Gifts of Imperfection by Brene Brown.Follow us on instagram @twobabesandabook. Make a comment there and tell us if you read this book. Make sure to leave us a review!  Thanks to those friends who have already shared the podcast!! It means the WORLD to us! As Holbrook Jackson said, "Never put off till tomorrow the book you can read today."Now go stick your nose in a book!

You might've heard of Brené Brown from her viral TED talk. She's a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and summary of her book, The Gifts of Imperfection. How do you live life on your terms and juggle others' expectations? We might be used to sacrificing one for the other. We all worry about what others think and fear being ridiculed. So, how can we stay true to ourselves? Tune in to discover my thoughts on the book and get a brief overview of Brown's 10 guidelines to cultivate a wholehearted life.  Blog article: https://www.hushyourmind.com/book-review-the-gifts-of-imperfection-brene-brown/  Free EFT session / interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/  Instagram: https://www.instagram.com/hush.yourmind/  EFT Tapping services: https://hushyourmind.com/coaching/ The Gifts of Imperfection by Brené Brown (affiliate link): https://bookshop.org/a/86141/9781616499600  Embracing Your Inner Critic by Hal and Sidra Stone (affiliate link): https://bookshop.org/a/86141/9780062507570

Chapter 1 What's The Gifts of ImperfectionThe book "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown is a self-help and personal development book. It explores the concepts of vulnerability, courage, and worthiness, and encourages readers to let go of perfectionism and embrace their authentic selves. The author draws upon her research in shame, authenticity, and vulnerability to provide practical insights and strategies for cultivating self-compassion and wholehearted living. The book aims to guide readers in living a more fulfilling and authentic life.Chapter 2 Why is The Gifts of Imperfection Worth ReadThe Gifts of Imperfection by Brené Brown is worth reading for several reasons:1. Insightful exploration of vulnerability: Brown delves into the concept of vulnerability and its importance in our lives. She explains how embracing vulnerability can lead to greater connections with others and a more fulfilling life.2. Encouragement to embrace imperfections: Brown challenges the societal pressure to be perfect and provides advice for accepting our flaws and imperfections. This can be liberating for individuals who struggle with self-doubt or shame.3. Practical strategies for cultivating authenticity: The book offers practical exercises and strategies to help readers cultivate self-acceptance and authenticity. Brown shares methods for setting boundaries, practicing self-compassion, and building resilience.4. Engaging writing style: Brown's writing is accessible and engaging, making the book an enjoyable read. She incorporates personal anecdotes and relatable stories, which help to bring the concepts to life.5. Applicable to a wide range of readers: The messages in The Gifts of Imperfection can resonate with people from all walks of life. Whether you're struggling with self-esteem, relationships, or your professional life, Brown's insights can provide guidance and inspiration.Overall, The Gifts of Imperfection is worth reading because it offers a fresh perspective on embracing vulnerability, cultivating self-acceptance, and living an authentic life. It has the potential to empower and inspire individuals who are seeking personal growth and a deeper connection with themselves and others.Chapter 3 The Gifts of Imperfection Summary"The Gifts of Imperfection" by Brené Brown is a self-help book that explores the importance of embracing our imperfections and living a wholehearted life. Brown argues that society's expectations and pressures often lead us to strive for perfection, which ultimately leads to feelings of shame, worthlessness, and disconnection from ourselves and others.Brown introduces ten guideposts for cultivating a more authentic and fulfilling life. The guideposts include:1. Cultivating authenticity: Being true to ourselves and allowing others to see our true selves.2. Cultivating self-compassion: Extending kindness and understanding to ourselves, especially during difficult times.3. Cultivating resilience: Developing the ability to bounce back from setbacks and hardships.4. Cultivating gratitude and joy: Embracing the positive aspects of life and finding gratitude in everyday moments.5. Cultivating intuition and trusting faith: Using our intuition and embracing spirituality in order to make choices aligned with our true selves.6. Cultivating creativity: Allowing ourselves to be creative and express our unique gifts.7. Cultivating play and rest: Making time for activities that bring us joy and replenish our energy.8. Cultivating calm and stillness: Finding moments of quiet and stillness to recharge and reflect.9....

In this week's episode of Motivation Monday, I talk about how not being perfect actually gets us closer to perfection.

Our third stop on the Summer Bookshelf Tour is a work I re-read every January because it's THAT good. The Gifts of Imperfection holds a multitude of truths for musicians, teachers, and humans alike. Visit christinawhitlock.com/episode131 for related episodes, favorite things, ways to support the show, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondmeasure/message

Join hosts Juanita, Kim, and Tisha as they break down May's book The Gifts of Imperfection by Brene Brown.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTubeCheck us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Join hosts Juanita, Kim, and Tisha as they break down May's book The Gifts of Imperfection by Brene Brown.Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTubeCheck us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. Support the show

Join Leilani and Kimberlyn in their exploration of the deeply spiritual aspects of Guidepost #4 from Brené Brown's The Gifts of Imperfection.  Music:  David Arkenstone, “Yosemite” from The Narada Wilderness Collection Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast  Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466  Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

We made it! FINALLY! Part four, the LAST PART of our review of Brené Brown's The Gifts of Imperfection is here!In this ep. we dig into  Guideposts 8-10 of Wholehearted living: 8 : Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle9: Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”10: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control” While sharing details about our struggles, fears, and how we're learning to identify and use each of these guideposts in our journey toward a Wholehearted life, it is our hope that it is beneficial to you, dear listener, in some way. Thank you for listening!If the podcast speaks to you or you find value in it, Don't forget to leave a review!!!You can also support production of this show here: Buy us a CoffeeAs always, we want you to know:  you are enough, and we're glad you're here.Thanks for listening!Be on the lookout for more hindsights and insights in the near future.Take the Wholehearted Inventory Quiz Here: wholeheartedinventoryGet The Gifts of Imperfection Book Here: Amazon or B&N

With Valentine's Day coming up, join Yo Canny to explore Love and Kindness and what they have to do with leadership. She digs into all the Brené Brown and Jay Shetty books she can to see what they have to say on the subject. She takes a deep dive into Perfectionism and ends by looking at the question: “How do we give love?” She provides a poignant passage from Braving the Wilderness. It's a journey of choosing love and leading with vulnerability. Trigger Warning: We mention the Sandy Hook Elementary tragedy and if this might be triggering for you please skip 19:00-24:00. Here's some links for sources mentioned in the episode: Kristin Neff Self-Compassion Scale Jay Shetty What is Kindness? Jay Shetty Random Acts of Kindness Books covered in the episode: Brené Brown Atlas of the Heart Brené Brown Braving the Wilderness Brené Brown Dare to Lead Brené Brown Gifts of Imperfection Jay Shetty Think Like A Monk Jay Shetty 8 Rules of Love Ruth Taylor Kindness & Leadership Ways to reach Yo: eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

In this episode, I review “The Gifts of Imperfection.” I share how this book changed my life by teaching me to accept myself despite all my past faults. This book teaches you how to be more vulnerable and authentic in life. It's a powerful book that I recommend to everyone. The Gifts of Imperfection Please support this podcast by hitting “Subscribe” and leaving a 5-Star Review. Thank you for listening! Follow Me: Instagram

It's common for people to treat being busy as a badge of honor. There's guilt associated with not being productive and getting things done. This episode is about the overlooked importance of play. One of the reasons that people are so burned out and miserable is the lack of play, especially quality play with the ones they love.  Our book club just finished Brene Brown's The Gifts Of Imperfection, where she talks about how we struggle with ideas of play and rest. I'm going to talk about how play is a critical aspect of the human experience and so important that we need to put resources towards having fun, playful experiences with our families and spending time doing fun things that aren't aimed at being productive.   Episode Highlights:  [02:29] Our book club just finished up The Gifts Of Imperfection by Brene Brown. She's one of my favorite authors, and I highly recommend her work. [02:53] One of the things she talks about is how we struggle with the idea of play and rest, because it goes along with the stigma of laziness. [03:11] We identify our importance and value by our busyness and overworking. We are proud of how over-packed our calendars are. [04:12] Instead of accepting busyness, we need to find a cure for it. [04:50] Play shouldn't be structured on something that we design. Play is unstructured time spent without a purpose.  [06:26] We need to change the paradigm of saying no to our kids when they ask us to play, because we need to be doing productive work all of the time. Without play, we end up with exhaustion and discontent. [08:08] Board games and family game nights create space to play. [09:32] The studies are clear that the joy of play makes us infinitely more productive.  [10:09] We need to make space to play. It reduces anxiety, stress, and overwhelm. [10:49] Play is time spent without purpose, something you don't want to end, and it leads to a loss of self-consciousness. [12:44] Through trial and error, figure out what works for you and your family. Give yourself permission to prioritize spending around your play. [14:31] What needs to happen for you to give yourself permission to play? [16:06] Remind your brain that play will make you more productive. [17:37] Play needs to be fulfilling, not just staring at a device. [17:56] Challenge: Look at your calendar and notice how overbooked you and your family are. Cut out the things that aren't fun and spend some money on what you and your family really enjoy and find engaging. Resources & Links Related to this Episode Wealthquest Get Started Living a Rich Life: The No-Regrets Guide to Building and Spending Wealth The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

In the series, we dive into letting go of perfection in exchange for being imperfect, vulnerable and, yes, worthy of God's love and belonging just as we are. As Christians, we found a lot of resounding themes within the wisdom of this book, and connected it to our life of faith. During this 5 week series, gain insight as to how you can better value yourself as a beloved child of God, let go of what you think you're supposed to be, and embrace who you really are in God's eyes. Come on this journey with us.....in today's episode, Pastor Lora discusses how to cultivate rest and play; remember, with God...we always belong!The Gifts of Imperfection, Brene' Brown:Amazon Book StoreSupport the showSupport us here:https://www.bpcusa.org/financial-ministry/ BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurch

THIS EPISODE'S BOOK HIGHLIGHT:  THE GIFTS OF IMPERFECTION: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

In the series, we dive into letting go of perfection in exchange for being imperfect, vulnerable and, yes, worthy of God's love and belonging just as we are. As Christians, we found a lot of resounding themes within the wisdom of this book, and connected it to our life of faith. During this 5 week series, gain insight as to how you can better value yourself as a beloved child of God, let go of what you think you're supposed to be, and embrace who you really are in God's eyes. Come on this journey with us.....in today's episode, Pastor Dave discusses how to cultivate creativity; remember, with God...we always belong!The Gifts of Imperfection, Brene' Brown:Amazon Book StoreSupport the showSupport the showSupport us here:https://www.bpcusa.org/financial-ministry/ BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurch

In the series, we dive into letting go of perfection in exchange for being imperfect, vulnerable and, yes, worthy of God's love and belonging just as we are. As Christians, we found a lot of resounding themes within the wisdom of this book, and connected it to our life of faith. Over the next 5 weeks, gain insight as to how you can better value yourself as a beloved child of God, let go of what you think you're supposed to be, and embrace who you really are in God's eyes. Come on this journey with us.....in today's episode, Pastor Dave introduces the series with a heart warming sermon on Wholehearted Living and how to embrace our flaws and our imperfections. The Gifts of Imperfection, Brene' Brown:Amazon Book StoreSupport us here:https://www.bpcusa.org/financial-ministry/BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurchSupport the show

Imam Wisam Sharieff and Dr. Gina DeBarthe discuss the self-acceptance of even our most imperfect parts. Further they discuss what we can do to accept ourselves. What lies are we telling ourselves? How are we getting in our own way? The book Gifts of Imperfection by Brene Brown is referenced, as well as the Mountain is You by Brianna West.

What'd up Crew? What's good?   Today's Episode cover Guide Post 8 & 9 of our current book:  The Gifts Of Imperfection  By: Brené Brown         Who Gon' Check Me Boo?! God is!  Something is about to happen What is God getting you into the habit of doing?       1. “You are only committed to what you confess.” Your attitude is determined by your understanding.  A lot of us have the wrong attitude because we don't understand that what belongs to us is a joint heir to Jesus Christ.  When you understand who you are and who you belong to you begin to carry yourself differently.  My attitude will always be something is about to happen, no matter in I am in the valley or the mountain; there is a higher mountain I can climb.  2. Never settle for a life you don't want because you are a afraid to go after the life you deserve. Isaiah 43:19 “For I am about to do something new. See, I have already begun! Do you not see it? I will make a path way through the wilderness and I will create rivers in the dry waste land.” You cannot experience the path of the wilderness unless you are in the wilderness. You can experience that is in the dry waste land unless you are in the dry waste land. Stop avoiding difficult situations because you are afraid of them and put your faith on it and believe God will meet you there and there is nothing He can't. We so busy avoiding tough stuff and that is the very place that God desires to perform the miracles you need, but you can't see it if you are not there. Stop letting fear rule your life; let faith guide you through those waste land and dry place.           CREW LOVE:                                                                        Please leave a WRITTEN review & give 5 STARS           GuidePost #8 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle Calmness • Pg. 135 “The people interviewed weren't anxiety-free or even anxiety-averse; they were anxiety-aware.  • Pg. 135 “Calm and stillness may sound like the same things, but I learned that they are different and that we need both.  • Pg. 136 “Try to be slow to respond and quick to think…” Stillness • pg. 137-138 “…From meditation a prayer to regular periods of quiet reflection and alone time…” • pg. 138 “Once we can let go of our assumptions about what stillness is supposed to look like and find a way to create a clearing that work for us.”     GuidePost #9 Cultivating Meaningful Work: Letting Go of Self-doubt and “Supposed To.” Pg. 144• “Sharing our gifts is how we honor spirit and connect with God, self-doubt is letting our fear undermine our faith.”      Challenge of the week:                                                            Is from the Get Going Section pg. 147.                                    • Think BIG for what you love.    What Would Crew Do?!  (ask advice):                                     I feel like giving up all the time because I feel like I am not living the life God has for me.  How did you know you that you were living your purpose?        Quote of the week: 1. pg. 146 “Overcoming self-doubt is all about believing we're enough and letting go of what the world says we're supposed to be and supposed to call ourselves.”   - Brene Brown 2. “Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive. -Howard Thurman    Order Book: https://amzn.to/3pcmAHR   Thanks for hanging with “The Crew!” Review, Share, and tell a friend   Hey CREW!  DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible  https://www.audibletrial.com/Crewlove  Thanks for hanging with “The Crew!”     FOLLOW “The Crew” Bookclub on: YOUTUBE:             https://youtu.be/m-DZGMKl-uE            INSTAGRAM: https://www.instagram.com/thecrewbookclub/ FANBASE: https://www.fanbase.app/thecrewbookclub TIKTOK: https://www.tiktok.com/@thecrewbookclubpodcast Order Book: https://amzn.to/3pcmAHR   Thanks for hanging with “The Crew!” Review, Share, and tell a friend       

Sunday worship service - 7/31/22 Sermon Series: The Gifts of ImperfectionMessage by Guest Speaker Eric Feltes and Pastor Mark StephensonMusic by Gattison and the worship band

Sunday worship service - 7/24/22 Sermon Series: The Gifts of ImperfectionMessage by Guest Speaker Eric FeltesMusic by Gattison and the worship band

Sunday worship service - 7/17/22 Sermon Series: The Gifts of ImperfectionMessage by Pastor Mark StephensonMusic by Gattison and the worship band

We're back! We missed you guys!!!Injury, illness, and crazy schedules has kept us away, but today we jumped into part three of our review of Brené Brown's The Gifts of Imperfection! In this ep. we dig into  Guideposts 4-7 of Wholehearted living! 4 : Cultivating Gratitude & Joy: Letting Go of Scarcity & Fear of the Dark5: Cultivating Intuition & Trusting Faith: Letting Go of the Need for Certainty6: Cultivating Creativity: Letting Go of Comparison7: Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol & Productivity as Self-WorthWe discuss how comparison makes us AFRAID we're not good enough, thus it robs us of our JOY.  If we aren't living with joy, we won't prioritize play, creativeness or rest. AKA the building blocks of a wholehearted life. We examine our need for certainty, and if you have to be certain, you leave no room for faith. James and I share details about our struggles in finding play that isn't attached to productivity, some fears, and how we're learning to let go of 'status'.If uncertainty = vulnerability, & intuition is making room for uncertainty ... no wonder we suck at using our intuition! It's all in the name of growth folks! Here's to learning about WHY we do the things we do, and growing into who we're created to be with less fear of the dark.Don't forget to leave a review!!! You can also support production of this show here: Buy us a CoffeeAs always, we want you to know:  you are enough, and we're glad you're here.Thanks for listening!Take the Wholehearted Inventory Quiz Here: wholeheartedinventoryGet The Gifts of Imperfection Book Here: Amazon or B&N

I wanted to share the talk I gave as the Minster at my Spiritual Center inspired by 'The Gifts of Imperfection' by Berne Brown.  The topic was the 6th guidepost of the gifts: Creativity.  I love that Berne invites us to be venerable, authentic, and...imperfect.  You may say "I am not creative", but I disagree- we are ALL creative in our own unique and special ways if we open up to them and let go of comparison. If you would like to watch the video from this talk here is the YouTube link. https://youtu.be/5BWE1oG3KQk For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, TikTok, and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.To access a transcript of this episode visit https://recoveryoursoul.buzzsprout.com/Support the showEveryone is welcome to attend the Soul Recovery Support group - it is free and open to anyone wanting support on their Soul Recovery Journey. Usually on the 1st Monday of the month, we are pushing it back due to Labor Day, and it will be on the 12th instead. Register on the website to get the zoom link. Support the show

We made it to part two of our review of Brené Brown's The Gifts of Imperfection!In this ep. we get to dive into the first three Guideposts of Wholehearted living! 1 : Cultivating Authenticity: Letting Go of What People Think2: Cultivating Self-Compassion: Letting Go of Perfectionism3: Cultivating a Resilient Spirit: Letting Go of Numbing and PowerlessnessWe discuss the idea of 'cultivating' and growing into who we want to be and how its life work, not microwave quick work. As recovering perfectionists, we also share our personal gas tank levels from the wholehearted inventory and our takeaways from each guideposts. This is heavy stuff! If you haven't yet, be sure to  take the wholehearted inventory quiz on Brené's  website to follow along with us and don't forget to leave a review!As always, we want you to know:  you are enough, and we're glad you're here.Thanks for listening!If you want to support the production, do that here: Buy us a CoffeeTake the Wholehearted Inventory Quiz Here: wholeheartedinventoryGet The Gifts of Imperfection Book Here: Amazon or B&N

Wholehearted living is the perfect theme for February!Join us book club style in a review of Brené Brown's The Gifts of Imperfection!In this ep. we trudge through the Slough of Despond to take a deep look at the three C's:Courage, Compassion & Connection,  keys to unlocking the power of Love, Belonging & Being Enough. We discuss what gets in the way of wholehearted living while sharing stories, referencing The Land Before Time and four other movies while digesting these first topics in her book.Brené's work is poignant and helpful for anyone wanting to live a full life, a whole life, and in our opinion, a rich life. If you haven't yet, be sure to pick up your copy of her book, and take the wholehearted inventory quiz on her website.  (links below)Don't forget to leave a review!You are enough, and we're glad you're here. Thanks for listening!Buy us a CoffeeQuiz Here: wholeheartedinventoryBook Here: Amazon or B&N

In this episode, Balanced and Bright EP 18 | Joy, Personality Tests and Military Spouse Life , The Gifts of Imperfections. Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

It's the final episode of our six-part Summer Sister Series on The Gifts of Imperfection with my sisters, Ashley and Barrett, and we finish strong with the last of the Guideposts, #9 and #10 (Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To” and Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”). We talk about how doing meaningful work connects us and how being cool is honestly very lonely. And we finally reach the moment Ashley and Barrett have been waiting for all along — and possibly the only reason they agreed to do this series — they finally get to share their top five songs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this second-to-last episode of the Summer Sister Series on The Gifts of Imperfection, I have a couple of in-real-time revelations: namely that I suck at cultivating quality rest and play (a.k.a. Guidepost #7). Thankfully, on the flip side, I've gotten pretty good over the years at cultivating calm and stillness (thank you, 5-mile-long daily walks) and letting go of anxiety as a lifestyle (Guidepost #8). We dig in and ask the existential question: What does your ideal restful vacation look like? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This might just be the toughest, most personal episode yet in the Summer Sister Series on The Gifts of Imperfection. As Ashley, Barrett, and I tackle Guideposts #5 and #6 (Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty and Cultivating Creativity: Letting Go of Comparison), we reflect on our upbringing, which was marked with uncertainty, unpredictability, and plenty of eggshell living. It's no surprise then that letting go of certainty is one of my greatest challenges. We talk about that and how we try to show up differently in the families we are raising now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week, we dig into Guideposts #3 and #4 (Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness and Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark). Ashley, Barrett, and I look at our lives post-COVID and talk candidly about the ways we've numbed over the past year — and how we've lost some of our gratitude practices. These two things may be related. Moving forward, we (re)commit to making wholeheartedness a family affair. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Life Lessons, Gin and Sheri discuss Brene Brown's impactful book, The Gifts of Imperfection. After years of struggle and heartache, this book was pivotal for Sheri, who found her way back to thriving and living her very best and happiest life after applying the book's concepts. During this episode, Gin and Sheri share Brene's 10 Guideposts for Wholehearted Living, and discuss both their interpretations of each and how they apply them in their lives. Gin and Sheri hope this episode inspires you to read The Gifts of Imperfection for yourself, and to apply the concepts to your own life. Resources used for today's podcast can be found here: Gifts of Imperfection: https://amzn.to/3wZeHI3 Today's podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Butcher Box: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5= Meal delivery services: https://www.ginstephens.com/gins-favorite-things.html You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You'll be glad you did. Thank you for listening!See omnystudio.com/listener for privacy information.

It's Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they're reminders that we're all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me and my sisters, Ashley and Barrett, for Part 1 of our six-part Summer Sister Series on The Gifts of Imperfection. In this episode, we start with the Introduction, go over the 10 Guideposts, and talk about our personal Wholehearted Inventory scores. Surgeon General's Warning: This is about as real as it gets. Equal amounts laughing, hard conversations, surprising revelations, and cussing. And some singing. But I file that under painful and/or laughing. If this sounds like your kind of conversation, join us for the rest of the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices