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268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Sally and Macca talk to acclaimed lifestyle presenter Walt Collins, about the new TV Programme he is co-presenting with the wonderful Emmylou MacCarthy, who is a regular across the lifestyle television... LEARN MORE The post Saturday, 2nd August, 2025: ‘New Neighbourhoods' TV Programme; Hosted by Walt Collins and Emmylou MacCarthy appeared first on Saturday Magazine.

Folk singer, textile artist, and reader, Emmy Lou, dishes all in this intimate discussion about her personal and romantic life. She performs her hit song "I Heart You, New York City," about public intimacy. We also meet her ex-partner, Carl Poteraychke, as they work to rekindle the flame. Her songs, vulnerability, and raw heart will bring you to tears and give you a new perspective on Americana. To follow Emmy Lou's (a.k.a. Andie Paradis') odyssey, find her on Instagram @andieparadisfanaccount. Cam is also performing his solo show, Just To Be Close To You, during July and August. You can find his dates on IG @camoncam69. Get close with us! Follow Sex Talk With My Mom (@sextalkwithmymom_official), Cam Poter (@camoncam69), and KarenLee Poter (@karenleepoter) on Instagram, YouTube, and TikTok! #SexTalkWithMyMom #EmmyLou #ComedyMusic #Polyamory #CamPoter #KarenLeePoter #FunnyPodcast Chapters  0:00 - Intro 1:02 - Meet Emmy Lou: The Multi-Talented Artist  04:02 - Musical Performance: "I Heart You, New York City"  14:29 -  Emmy's Love Life 16:05 -Surprising Guest: Emmy's Ex Carl Poteraychke Joins the Conversation  24:44 - Closing Thoughts and Upcoming Shows Please support our show and get discounts on our favorite brands by using our sponsors' links at sneakypod.com! FLESHLIGHT – Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY at fleshlight.com. ❣️You can view many of our full episodes in video form by going to our YouTube channel. Join our sparkling new Sneaky Freak chatroom on Discord! Just visit: https://discord.gg/jJZqkUw3dV. To gain exclusive access to all our Discord channels, join us at Patreon.com/sextalkwithmymom. If you've enjoyed the show, please consider leaving us a review at RateThisPodcast.com/Mom. Also, it would mean the world if you'd support us through Patreon.com/sextalkwithmymom – a platform where you can get exclusive STWMM bonus episodes and Zoom chats with us! Grab some Sex Talk w/ My Mom swag at sextalkwithmymom.com. Get close with us on socials at: Text us - 310-356-3920 Facebook/Instagram - @sextalkwithmymom_official Twitter - @SexTalkWMyMom Website - www.SexTalkWithMyMom.com Our podcast's music was crafted by the wildly talented Freddy Avis! Check out his work at http://www.freddyavismusic.com/ Sex Talk With My Mom is a proud member of Pleasure Podcasts, a podcast collective revolutionizing the conversation around sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmylou (29) ist seit einem Reitunfall und Long Covid stark eingeschränkt. Nun klärt sie über Adhesive Arachnoiditis auf: eine Entzündung der Rückenmarks- und Hirnhäute, die chronische Schmerzen, Lähmungen und Bewegungseinschränkungen verursacht.

Bienvenidos y bienvenidas a una nueva aventura. Con el comienzo con Katty Matea en enero, se cumplieron 40 años del lanzamiento de su segundo álbum, From My Heart. Después nos hemos trasladado al año 1987 con Emmylou,Dolly y Linda, el álbum Trio. Después hemos recordado una de esas buenas canciones que escribió Paul Anka y que llevó al éxito Buddy Holly y que Vince Gill incluyó en su álbum The Way Back Home. Hemos recordado otra canción,Lord ,Hope This Day Is Good, que la llevó al número uno Don Williams y que Lee Ann Womack la incluyó en su álbum I Hope You Dance. Melba Mongomery, protagonista también del programa, nos dejó el pasado 15 de enero y, cómo no, Filipo Marco, que nos acompaña con una de sus canciones favoritas, y terminaremos con el álbum que han lanzado Mary Chapin Carpenter,Julie Fowlis y Karine Polwart, For The Thread, el título del álbum, como siempre, con un poco de todo. Espero os guste.

Grief, Hope, and Healing with Erin Blechman On this episode of Make Mental Health Matter Show, Kelli talks Erin Blechman On June 3, 2020, she lost our eldest son, Max, to suicide after his long battle with mental illness. His death has been the most devastating experience of her life and put her on the path to become an author, speaker, and certified Grief Educator. She is an author, speaker, and Certified Grief Educator whose mission is to elevate the conversation around grief and loss, mental illness, and suicide. Her book, My Unexpected Journey: Reflections After Losing My Son to Suicide, chronicles the eighteen months following the devastating loss of her own beloved son, Max to suicide after his long battle with mental illness. She offers grief support to bereaved parents through online groups and community talks that seek to build greater understanding of mental illness, suicide, loss and grief. Erin lives part-time in both Pennsylvania and Florida with her husband, Bill and Max's former dog, Emmylou. Their son, Sam, and his wife, Julia, reside in Pa. My Unexpected Journey is her first book. Follow Erin on Instagram, Facebook, and LinkedIn @erin.blechman and on her website at https://erinblechman.com/ Find out more about Erin here: website: https://erinblechman.com Instagram - https://www.instagram.com/erin.blechman/?__pwa=1 Facebook: https://www.facebook.com/erin.blechmanauthor LinkedIn: https://www.linkedin.com/in/erin-blechman-1b45b42b0 Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

It is about the journey. Episode Overview: Today I am joined by the talented wedding photographer and my wonderful friend Emmylou Kelly. She is based in the UK but works worldwide.  During the episode, we discuss how Emmylou got started in the industry, the amazing experiences she has had throughout her career (including Elevate!) and her creative practices! Emmylou started her journey to becoming a photographer at the age of 30, when she decided hospitality was no longer for her and she needed a change. So, she decided to attend university. Unsure of what area to study, she thought about what gave her joy as a child - drawing and painting.  Naturally, this led to fine arts, where Emmylou learned about various mediums and how to use photography as a found object to create art using other mediums.  It wasn't until a university lecturer told Emmylou that she had an eye for photography - and from there…. she turned into becoming a highly sought after, talented wedding photographer who travels the world shooting weddings. Episode Takeaways → Being an artist requires more than simply technical skills - it requires a person to go beyond the technical aspect and find their artistic style. → Becoming a photographer is about not only understanding the craft and camera, it is about finding the style that works for them. Links Emmylou Kelly's Website - https://emmyloukelly.com/  Emmylou Kelly's Instagram -  https://www.instagram.com/emmylou.kelly/  Miles - https://milesofgrain.com/  Steal Like an Artist by Austin Kleon - https://austinkleon.com/steal/ 0:00 - Introduction 3:36 - How Emmylou Got Started with Photography 6:02 - Why Emmylou Became a Wedding Photographer 9:28 - Having Business Scense as an Artist 11:55 - Finding the Artistic Style 28:46 - What Emmylou's work is about 31:08 - The Creative Intent - What Are You Trying to Do 36:01 - Understanding Your Craft (and Your Camera) 46:34 - Finding the End Result - The Creative and Technical Pieces 50:44 - Shooting Weddings Around the World

Today I share my conversation with fellow (suicide loss) bereaved mom, author & speaker Erin Blechman. We discuss her incredible son Max, life after suicide loss of a child and her book My Unexpected Journey: Reflections After Losing My Son to Suicide. Everyone will have a takeaway from this one.....& Erin & I share so many of the same realities...including that hope does come back AND that time alone does not ‘fix' anything (it's what we do with that time that matters)! In her own words:"The loss of my Max has been devastating," shares Erin, " and it put me on the path to become an author, speaker, and certified Grief Educator. My goal is to elevate the conversation...and to help other bereaved parents deal with the loss of their own beloved child...In my book, 'My Unexpected Journey: Reflections After Losing My Son to Suicide', I chronicle the eighteen months following the devastating loss of my beloved son, Max to suicide after his long battle with mental illness. I offer grief support to bereaved parents through online groups and community talks that seek to build greater understanding of mental illness, suicide, loss and grief. I live part-time in both Pennsylvania and Florida with her husband, Bill and Max's dog, Emmylou". Today, Erin & I discuss:Her unexpected turn into complicated grief & her journey in the 4 years sinceWho was Max? Does she signs?... and some favorite memoriesWhen she first felt the 'nudge' to help others - her path to becoming a grief advocate, educator & resource to others like herself. The vantage point that the book was written from & her intentions & hopes for the book. Grief Illiteracy - why is it so profound AND how do we change it? Where does she go now from here...?GET HER BOOK HERE -- "My Unexpected Journey: Reflections After Losing My Son to Suicide"Follow Erin on:Instagram, Facebook, and LinkedIn and on her WEBSITE ____________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.For a way to leave a Legacy for your child - GO HEREIf you, or someone you know, is struggling with suicidal thoughts, reach out:  CALL 988   OR, TEXT the word "HOME" to 741741 iSupport the showSupport the show

Emmylou McCarthy has caused a stir by launching her very own skincare line exclusively through Chemist Warehouse. While the single mum's fans got behind her, selling out her skin kits in 24 hours, other corners of the internet scrutinised the 45-year-old's skin. The owner of a Chapel street bridal boutique is waiting with bated breath to see what wedding gown controversial Slick Stick owner Mia Plecic wears on her big day. The divisive influencer tied the knot today, but is yet to share a glimpse of her much anticipated gown. It's believe Mia allegedly struck up a contra-deal with the boutique but never came to pick up the dress.  And TikToker Anna Paul has put luxury suitcase brand Rimowa on blast in a recent TikTok vlog. Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts   See omnystudio.com/listener for privacy information.

All sorts; all of side four from CSNY's 4 Way Street, Queens of the Stoneage doing Bob Dylan, Skynyrd, Emmylou, Townes, Mel, Reb and tons more.

All sorts; all of side four from CSNY's 4 Way Street, Queens of the Stoneage doing Bob Dylan, Skynyrd, Emmylou, Townes, Mel, Reb and tons more.

If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you! My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater! In the episode, we chat about Her struggles with bingeing, purging and feeling controlled by food and the scale prior to my program Her biggest fear in taking the leap to seek my support How the non-nutrition work we did impacted her mindset around food and body The connections made between childhood experiences and her adult relationship with food How to become a breakfast girlie Why body acceptance has been the biggest challenge (and blessing) I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs. Connect with Chelsea: ⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram Email: chelsea@thefoodfreedomist.com ⁠⁠⁠Apply for coaching⁠

Emmylou MacCarthy has had enough of the persistent trolling on Tattle Life. The controversial influencer has lifted the lid on the extent users have gone to find out information about her life. Ashy Bines has sparked debate about the state of hospital food saying smoothies, fresh fruit and bone broth should be readily available to patients. The OG fitness influencer spent two nights in hospital after she lost her vision. AND Anna McEvoy's warning to brides, as she undergoes a procedure which could put her wedding smile at risk. Trigger warning: Part of this episode touches on suicide. If you are struggling please call Life Line on 13 11 14.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. Follow Outspoken Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

To Support the Channel:Patreon  https://www.patreon.com/AskZacTip jar:  https://paypal.me/AskZacVenmo @AskZac  Or check out my store for merch  - https://my-store-be0243.creator-spring.com/Albert Lee shares the background and process of recording Emmylou's seminal Luxury Liner album released in December 1976. From the gear he used, to how the musicians were presented with the tunes before recording. This was taken from an informal discussion backstage with Albert at London's O2 arena.#askzac #albertlee #emmylouharrisSupport the show

Coming up on today's show…Cartia Mallan and Ashton Wood are the latest members of the Tortured Influencers Department. Sammy Guggenheimer sparks relationship rumours. Emmylou's mistaken identity AND the influencer break up we all saw coming. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. Follow Outspoken Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber. See omnystudio.com/listener for privacy information.

Controversial influencer Emmy Lou McCarthy is set to hit our tv screens on the reboot of Ready Steady Cook. The iconic cooking show is back on Channel Ten after more than a decade off the air.  Byron Bay influencer Ruby Tuesday Matthews says she was targeted in the wild by an online troll who damaged her car in a brazen attack. Sophia Begg has hit back at her followers for invading her privacy. The TikToker who goes by the handle Sophadophaa has vowed to keep her private life under wraps now after an influencer tea page exposed the identity of her apparent secret boyfriend.   As we gear up for the Sydney leg of Taylor Swift's Eras Tour, debate is raging around the ethics of going to more than one show.  AND whilst most exes leave their partners with trauma… TikToker Anna Paul is bucking the trend. She's earned herself the title of ‘best ex-girlfriend' after surprising her ex, Glen Thompson,  with his dream car… There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts. Follow Outspoken Follow Outspoken on Instagram and TikTok, plus join in on the conversation in our Facebook Community. Podcast hosted by Amy Taeuber, Kate Taeuber and Sophie Taeuber.     See omnystudio.com/listener for privacy information.

Emmylou MacCarthy has been accused of allegedly not paying her tab at a Melbourne venue. Awkwardly, the Albert Park Hotel made the claims on the influencer's former fashion brand's Instagram account, on a post farewelling her from the business.  Tammy Hembrow shed tears of joy as she announced she's a published author, with her very own book called ‘Show Up' set to his bookshelves mid April. Abbie Chatfield has revealed she's going through a breakup, which has led many of us to ask, who was she dating?  Influencer and PJ entrepreneur, Lily Brown has shared her boyfriend Jett Kenny's dramatic transformation. AND How Love Island All Stars is keeping  the franchise alive.See omnystudio.com/listener for privacy information.

For the first episode of 2024 we're going back almost 30 years to 1995 to completely ignore britpop and talk about much, much better music that was happening at the same time.We've each chosen our 10 favourite songs of the year and sent them over to Colin's wife Helen, who put the playlists together and distributed them so we were each given a playlist of the 20 songs from the other two hosts, along with our own 10. We then ranked the playlists in order of preference and sent them back to Helen, who totalled up the points and worked out the order.She also joined us on the episode to read out the countdown, which we found out as we recorded so all reactions are genuine.Now, admittedly, in parts we're a little bit brutal to some of the songs in the list as we're three separate people with differing music tastes, but please remember that to be in this episode at all the songs have to have been in one of our top 10's of that year. Bands featured in this episode include (In alphabetical order, no spoilers here!) - At The Gates, Bjork, Cathedral, Clutch, Dubstar, Faith No More, Fear Factory, Foo Fighters, Fugazi, Garbage, Green Day, Emmylou Harris, The Jayhawks, Low, My Dying Bride, Paradise Lost, Radiohead, The Smashing Pumpkins, Smog, Spacehog, Sparklehorse, Strapping Young Lad, Matthew Sweet, Teenage Fanclub, Therapy?, Tindersticks, Whale, White Zombie, The Wildhearts, & Yo La Tengo.This episode is dedicated to the memory of the legendary music journalist and bloody lovely bloke Neil Kulkarni who sadly and suddenly passed away last week. You may know Neil from the Chart Music Podcast, from his writing for Melody Maker, Kerrang, Vox, The Quietus, Plan B, Metal Hammer, DJ Mag & more, or you may have heard him when he guested on Colin & Ian's other podcast Free With This Months Issue in August last year. Neil's death sadly leaves his two daughters without a parent so his Chart Music & Melody Maker cohost David Stubbs has arranged a crowdfunder. please donate if you're able to do so - https://www.gofundme.com/f/neil-kulkarni?qid=17adb77df59eabad52ce7dca32d49510Find all songs in alphabetical order here - https://open.spotify.com/playlist/4t3vB1jZf6lxQZMBIuTYhx?si=288cce79f5654ce9Find our We Dig Music Pollwinners Party playlist (featuring all of the winning songs up until now) here - https://open.spotify.com/playlist/45zfDHo8zm6VqrvoEQSt3z?si=Ivt0oMj6SmitimvumYfFrQIf you want to listen to megalength playlists of all the songs we've individually picked since we started doing best of the year episodes, you can listen to Colin's here – https://open.spotify.com/playlist/5x3Vy5Jry2IxG9JNOtabRT?si=HhcVKRCtRhWCK1KucyrDdg Ian's here - https://open.spotify.com/playlist/2H0hnxe6WX50QNQdlfRH5T?si=XmEjnRqISNqDwi30p1uLqA and Tracey's here - https://open.spotify.com/playlist/2p3K0n8dKhjHb2nKBSYnKi?si=7a-cyDvSSuugdV1m5md9Nw The playlist of 20 songs from the other two hosts was scored as usual, our favourite song got 20 points, counting down incrementally to our least favourite which got 1 point. The scoring of our own list of 10 is now slightly more complicated in order to give a truer level of points to our own favourites. So rather than them only being able to score as many points as our 10th favourite in the other list, the points in our own list were distributed as follows -1st place - 20 points2nd place - 18 points3rd place – 16 points4th place – 14 points5th place – 12 points6th place – 9 points7th place – 7 points8th place – 5 points9th place – 3 points10th place -1 pointHosts - Ian Clarke, Colin Jackson-Brown & Tracey BGuest starring Helen Jackson-Brown.Playlist compiling/distributing – Helen Jackson-BrownRecorded/Edited/Mixed/Original Music by Colin Jackson-Brown for We Dig PodcastsThanks to Peter Latimer for help with the scoring system.Say hello at www.facebook.com/wedigmusicpcast or tweet us at http://twitter.com/wedigmusicpcast or look at shiny pictures on Instagram at http://instagram.com/wedigmusicpcast Part of the We Made This podcast network. https://twitter.com/wmt_network You can also find all the We Dig Music & Free With This Months Issue episodes at www.wedigpodcasts.com

A major part of my sentimental education was connected to the keening, heart-throbbing tone of Emmylou Harris. And, this cut off her Pieces of the Sky album has me literally in tears every time I hear it.  I can't help it. It's my romantic ideal personified; perfect love - unattainable, yet always worth striving for. I was acquainted with Emmylou's plangent sound before that, as muse and partner to the late Gram Parsons. I wore the grooves out on Grievous Angel's Hickory Wind and Love Hurts, but this solo outing was something from another planet. Boulder to Birmingham, which I understand was a tribute to her fallen comrade is also a gorgeous tear jerker, but this cover of Ira and Charlie Louvin's 1958 classic evocation of yearning destroys me without fail each time my ears and heart encounter it.  Her seamless duet with Herb Pedersen, who follows her swoop for swoop, is flawless, and the longing for soul connection that it demonstrates cannot be described adequately with mere words. You just have to hear it.Born in 1947, Emmylou is 76 now, and still lovely. With each new gray hair she's grown more fetching. Of course, she ascended inevitably to the country music throne to which she was destined. Still, whether singing with a partner, or solo, her signature sound continues to clutch at my heart. Such sweet sadness.

Janet Waldo, famous for her portrayal of Corliss Archer as well as Judy Jetson, Penelope Pitstop, and Emmy Lou on The Adventures of Ozzie and Harriet, was featured in this episode of The Zero Hour. With AFTRA's moving goal posts meaning that producing more episodes of The Zero Hour would cost significantly more money, in the fall of 1973, Jay Kholos had to look for either a potential production partner or a buyer. In the meantime, The Zero Hour continued to air in syndication over stations like WRVR in New York.

Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Emmylou Diaz right after the show. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't wait until the new year, start building healthier eating habits this fall with Green Chef. Go to greenchef.com/60onlyone and use the code 60onlyone to get 60% off plus free shipping. Upgrade your closet this summer with Quince. Right now go to https://www.quince.com/our-core-collection/?utm_campaign=oneroom&utm_medium=podcast&utm_source=veritone to get free shipping and 365-day returns on your next order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine getting your MFA in acting at Harvard and then moving to Los Angeles only to find that the parts you're auditioning for were either the Chola or the gangbanger? Screenwriter, Emmylou Diaz, whose credits include Jane The Virgin and Charmed, decided to take a writing class one day after realizing that she wasn't being taken seriously as an actress. But what would you do if you got a job that turned into a new career? A career that gave you the opportunity to write on some of America's most successful shows? Would you just be grateful for the chance to do something that only one-fourth of one percent of the US population gets to do? Or would you take this opportunity to write the parts you'd hoped for back when you were an actress? More From Emmylou: Catch her upcoming show Monarch on Fox Finding Emmylou: Instagram & Twitter: @emmyloudiaz Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't wait until the new year, start building healthier eating habits this fall with Green Chef. Go to greenchef.com/60onlyone and use the code 60onlyone to get 60% off plus free shipping. Upgrade your closet this summer with Quince. Right now go to https://www.quince.com/our-core-collection/?utm_campaign=oneroom&utm_medium=podcast&utm_source=veritone to get free shipping and 365-day returns on your next order. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Tove Danovich began keeping chickens in her backyard in Portland several years ago, she didn’t realize that what she was actually starting was research. That research would become a full-fledged book investigating the role these birds play in the larger culture and economy. Danovich also started sharing her journey on her Instagram, where most of the photos feature her “girls,” Loretta, Emmylou, Peggy and many more. Tove Danovich joins to talk about her book “Under the Henfluence: Inside the World of Backyard Chickens and the People Who Love Them,” and why she became obsessed with chickens and their place in our lives.

What is Americana music? Is it a genre? A community? A refuge? Twenty four years after the founding of the Americana Music Association and thirteen years since the first Grammy was awarded for Best Americana Album, defining “Americana” remains tricky. In our experience, the most common answer has been “you know it when you hear it.”   However you define it, however, there is one thing everyone agrees on: Emmylou Harris and Rodney Crowell are Americana legends.   In this episode, recorded in front of a live audience in Nashville, TN, Emmylou and Rodney discuss their musical careers, how they became associated with Americana music, and what Americana means to them. Bob too shares his musical journey both before and after joining the Avett Brothers and the ways that genre (Americana and otherwise) has been part of that story.   Bob, Gary and I would like to thank Paul Lohr at New Frontier Touring for helping us get such incredible guests for the show, Adam Botner at Riverside Revival for making both the live show and the audio on this episode sound so good, Austin Sawyer of Drumming Bird & Annie DiRusso for opening the show with their incredible talent, and everyone who came out to make this such a special night.   We'd also like to give a special thanks to Jefferson Cowie for helping us prepare for the show.   This episode was edited by Gary Fletcher. Live audio recording and mixing by Adam Botner.  

La comédienne Emmylou Homs est la nouvelle invitée du podcast Voix Ouf, consacré au doublage français ! L'actrice prête notamment sa voix à Mercredi Addams de la série Netflix, Ellie de The Last of Us, Robin de Stranger Things ou Anna de La Reine des Neiges. Rencontre avec cette pétillante artiste qui se prête au jeu de notre interview et de nos quiz autour de sa jeune carrière !Crédits :Journaliste : Vincent FormicaChroniqueurs : Manon Maroufi, Thomas ImbertInvitée : Emmylou HomsRéalisation : Marjorie SpinnhirnyMontage : Chanelle Morvan

On October 2nd, 2022, the Desert Rose Band played their final show at the Country Music Hall of Fame as the finale to the opening of the new exhibit, Western Edge: The Roots & Reverberations of Los Angeles Country-Rock. At this final show, Chris Hillman introduced guitarist John Jorgenson as the architect of the Desert Rose Band. This a true statement, as it was John that had the vision to see Hillman's material that was being performed by a small acoustic combo in the early 1980s, as full band California Country Rock, with dashes of Bluegrass, Bakersfield, and Byrds for good measure. But despite John's sizeable contributions, the group was a true sum of its parts; a father of Country Rock, the finest harmony singer on the planet, a wunderkind guitarist/multi-instrumentalist, a legendary steeler, and a veteran bassist and drummer of the highest order. Chris Hillman, Herb Pedersen, John Jorgenson, Jay Dee Maness, Bill Bryson, and Steve Duncan were the finest band to hit both the road and the airwaves since Emmylou's Hot Band, Buck Owen's Buckaroos or Merle Haggard's Strangers. Although their stint with the original lineup only existed from 1985-1991, they made an indelible impact on Country Music. Studio guitarists in Nashville pointed to Jorgenson's tones and began using real amps, electric 12-strings, and six-string basses, and being more adventurous with effects. Songwriters were encouraged to create honest material that focused on sometimes difficult subjects, and road bands everywhere rehearsed more, and still shuddered at the thought of following the Californians, with great songs, amazing harmonies, and top-drawer instrumentalists. The irony of their blowing the doors open in so many avenues was that the Desert Rose Band was soon overtaken in popularity by the "New Country" of the 1990s, which they helped lay the groundwork for. This is my tribute to a band that has given me innumerable hours of enjoyment, challenged me, and is also the chief reason that I bonded with Brad Paisley during our University years. Later, during my time as Paisley's guitar tech, he would routinely tell me if we could not have a soundcheck to "Just make my guitar sound like "Hello Trouble.""Thank you, Chris, Herb, John, Jay Dee, Steve, and the late Bill Bryson for the music that meant so much to me.Jorgenson's gear noteshttps://www.askzac.com/post/the-deser...Their "Greatest Hits"https://open.spotify.com/album/6HMY1K...The Deep Divehttps://open.spotify.com/playlist/2uO...To Support the Channel:Patreon  Support the show

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To Support the Channel:Tip jar:  https://paypal.me/AskZacOr check out my store at  - www.askzac.comSpotlight on Frank Reckard, Emmylou's Hot Band lead guitarist from 1978-1990. A great player, who is sometimes overlooked as he left the music business after his tenure in the Hot Band to go to law school. Taking the position once held by both James Burton & Albert Lee was a task that Reckard took on ably with talent, hard work, and a fat Les Paul TV P90 tone. In today's episode, we spotlight his history as a player, gear used through the years, and have a mini-lesson covering the wonderful intro to his signature tune with  Emmylou, "Restless."   Thank you to Dan Forte for his GP article on Frank from 1984.Spotify Playlist for Reckardhttps://open.spotify.com/playlist/4w9...Gear Used:2014 Crook Custom Vintage Paisley - APC Adder (Neck) Peter Florance TE-60 (Bridge)Glaser B-Benderhttp://www.crookcustomguitars.com/Pick:Blue Chip TPR 35Strings:D'Addario NYXL 10,12,16,24,34,44 Amp: 1965 Deluxe Reverb with Celestion Vintage 30 speaker, and bright cap clipped on the vibrato channel.Effects used:Mirage CompBoss DM-3 Delay9v power via Truetone CS6  https://amzn.to/3gnJQPW #askzac #guitartech #telecasterSupport the show

To Support the Channel:Patreon  https://www.patreon.com/AskZacTip jar:  https://paypal.me/AskZacVenmo @AskZac  Or check out my store for merch  - www.askzac.comCORRECTION - The "Stars On The Water" rhythm part was both Albert Lee and Hank DeVito. They played the same part but were panned hard left and right. Hank indicated he used his Esquire and a Vox AC30 on the track. DeVito is an esteemed steel player, guitarist, songwriter, and photographer. As a musician, he was an original member of Emmylou's Hot Band, Rodney Crowell's Cherry Bombs, and later performed with the Everly Brothers. As a songwriter, Hank wrote or co-wrote many well-known tunes including "Queen of Hearts," "Sweet Little Lisa," and "Small Town Saturday Night." His photography graces the cover of a number of albums, including Rosanne Cash's King's Record Shop. Also, "You're Still On My Mind" was written by Luke/Jeff Daniels in 1959 You asked for it, so here is my look at a smattering of electric country rhythm guitar styles. Here I cover some fun rhythm techniques I stole from James Burton, Albert Lee, Ray Flacke, Brad Paisley, and Pete Anderson.Spotify Playlisthttps://open.spotify.com/playlist/069...Gear for this video1967 Telecaster - stock except for steel compensated saddles, and the tone control is wired to the bridge pickup only.Strings: Ernie Ball 10,13,15,24,32,42Pick:Blue Chip TPR 35 RB Amp:1967 Deluxe Reverb amp with Celestion V30 speakerEffects used:Mirage compressor pedalBoss TR-2 Trem with AM modBoss DM-39v power via Truetone CS6 #askzac #guitartech #telecasterSupport the show

In this conversation with Emmylou she gives us her thoughts on traditional country, some stories on the 'Bluebird' album that she created with her husband, we talk a little about her relationship with Roy Orbison, she even tells us about one of her favorite songs in country. 

"There are two kinds of guys… Those that are in love with Emmylou and those that haven't met her yet”  - Willie NelsonFreight Train - Elizabeth CottenCome On In - Jerry Lee LewisWhat Am I To You? - Norah JonesPale Moon - Shannon McNallyRosalie - Bob NeuwirthDear Someone - Gillian WelchFiddle Instrumental (Traditional) - John Hartford Sway - Alejandro EscovedoOrphan Girl - Emmylou HarrisSapelo - Larry Jon WilsonI Won't Lie - Michael KiwanukaWhen The Deal Goes Down - Tom JonesForever - Dean Wareham & Britta PhillipsTake Me - George JonesWe've Got Tonight - Richie HavensI Don't Want To Know - Johnny AdamsWalk Away From Love - Shirley StewartOnly A Fool Breaks His Own Heart - The Mighty SparrowI Really Don't Want To Know - Boots RandolphLove Letters - Elvis Presley

Sunny Sweeney stopped by Bobby's house to talk about her journey as a singer songwriter coming from Texas and trying to make it in Nashville. She talks about getting discovered on Myspace and signing her first record deal, to only be dropped from it, to three months later being nominated for an ACM Award. Sunny also discusses how she thought about quitting music until she kept receiving signs to keep going, like her most recent one of being featured in the Country Music Hall Of Fame. She also talks about the ups and downs of her personal life and the advice she'd give to people who want to pursue a music career. Sunny recently released a cover of Emmylou Harris song "Red Dirt Girl," and she talks about the seven-year process of recording that song and writing a letter to Emmylou asking if she'd sing harmonies on it! See omnystudio.com/listener for privacy information.

Six String Hayride Episode 8. Discussion of the most influential women in Country Music. Sara and Maybelle Carter, June, Helen, and Anita Carter. Patsy Montana and Patsy Cline. Loretta Lynn, Dolly Parton, Tammy Wynette, and Emmylou Harris. How these women changed music and the way the music business treats women artists.https://www.patreon.com/user?u=81625843

Her work will take you breath away! Her name is Emmy Lou and todays episode feels just like a big warm hug mixed with friends sitting down at the kitchen table having a cuppa. Emmy is obsessed with light and her ability to see it and capture it will [I'm sure] leave you a little bit breathless! This gentle and inspiring conversation is the perfect episode if you're needing a little time out as you go about your mama duties... See Emmy Lou's SHOW NOTES page here [and the photo we are talking about on todays episode!]! Download Emmy Lou's FREE PHOTO RECIPE HERE! If you're wanting to up level your photo-takin skills quickly (or get a taster of what Mamatography is all about) then make sure you jump into our FREE 5 Day Mini Photo Course HERE delivered straight to your inbox over 5 days! And then make sure you jump into our FREE Facebook group here and share your progress. We hope you love Emmy just as much as we do! Amy + Trish x QUICK LINKS: Emmy Lou's Photography Website Join our FREE 5 Day Mini Photo Course Join our FREE Facebook group Get our FREE Camera Buying Guide Checkout the Mamatography Website

Overcome Obstacles! Not easy but many benefits await developing trust as we learn the new path God has for us! Teresa Moen and her black lab Emmy Lou show us how to develop trust and become a new creation as we live to overcome challenges.  Our Vision on God & Our Dogs is discovering a new perspective and rely on God the way our dogs rely on us. Host:  Meg Grier - Stories@GodAndOurDogs.com Website:  www.GodAndOurDogs.com Recorded at Wheelers Western Outfitters God and Our Dogs airs every Saturday at 9am on Boerne Radio 103.9FM - www.boerneradio.com. Original Air Date:  11/05/22See omnystudio.com/listener for privacy information.

A year after  separating from her husband, divisive influencer, Emmy Lou McCarthy has been breadcrumbing a new relationship. Skye Wheately has taken followers behind the scenes as she dissolves her famous pout. She is however keeping her lips sealed on her feud with Michael Finch, amid signing with a new talent agency. Indy Clinton has divided opinion by sharing her pre-labour beauty routine. The influencer gave birth to her second child, Bambi Valentine, last week. AND a new documentary entitled ‘The Shein Machine' has promised to reveal the truth about the fastest growing fashion brand on earth. The documentary,  hosted by journalist Iman Amrani, sees an undercover journalist sent inside one of Shein's Chinese factories, to expose what really goes on. See omnystudio.com/listener for privacy information.

A year after  separating from her husband, divisive influencer, Emmy Lou McCarthy has been breadcrumbing a new relationship. Skye Wheately has taken followers behind the scenes as she dissolves her famous pout. She is however keeping her lips sealed on her feud with Michael Finch, amid signing with a new talent agency. Indy Clinton has divided opinion by sharing her pre-labour beauty routine. The influencer gave birth to her second child, Bambi Valentine, last week. AND a new documentary entitled ‘The Shein Machine' has promised to reveal the truth about the fastest growing fashion brand on earth. The documentary,  hosted by journalist Iman Amrani, sees an undercover journalist sent inside one of Shein's Chinese factories, to expose what really goes on. 

When Kiel Reijnen's five-year-old daughter EmmyLou told him that she wanted to ride to Idaho (a 700+ mile trip), he suggested they compete in the 102-mile gravel stage of Rebecca's Private Idaho instead. Kiel joins Payson to talk about how he brought this idea to fruition and got to witness Emmy's grit, endurance, and competitiveness. With only one low point around mile 85, they won the tandem category on a 240-pound rig and raised thousands of dollars for World Bicycle Relief in the process. Kiel talks about the unique stresses of ensuring a five-year-old's safety throughout a 102-mile gravel ride at elevation and how surprised he was that they completed the whole course. He also talks about raising a child who shares his hunger for adventure, and how seeing himself in his daughter is both a blessing and a curse. EmmyLou joins the conversation as well to answer a few questions about snacks, sailing, and why she likes riding bikes with her dad. Kiel and EmmyLou's World Bicycle Relief fundraising page

Join us as we sit down with our long time friend, accomplished trail runner, dog mom to Emmy Lou, long time race volunteer, and volunteer coordinator for Western States Endurance Run, Laura Matz. Learn what drives her to push beyond her limits and how she overcame great odds. Laura will truly inspire you. Run for fun and don't forget, the number of swims in the river is more important than the miles.---Our sponsors:The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Welcome to Runaway Horses! We're kicking off this special series of conversations between Margo Price and the renegade musicians who've inspired her career with the legendary Emmylou Harris. In this episode, recorded in person in Nashville, Margo and Emmylou unravel the divide between country and folk, swap songs, and realize everyone has their “Joan Baez moment.” Plus, Emmylou shares stories about collaborating with the likes of Dolly Parton, Gram Parsons and Bob Dylan. Show Notes:Check out Margo Price's new single, Been To The Mountain, out now. Hear Margo Price and Emmylou  Harris perform Two More Bottles of Wine together.In 2004 Emmylou Harris founded Bonaparte's Retreat, a dog rescue organization that works to rescue shelter dogs and adopt them into forever homes.Harris also supports Crossroads Campus, an organization that offers programs to help humans and animals connect, learn and grow. Special thanks to Will Grieg and Layman Drug Company. Credits:Runaway Horses is produced by work by work: Scott Newman, Jemma Rose Brown, Kathleen Ottinger and Emily Shaw. The show is mixed by Sam Bair. Our recording engineers are Nick Byrd, Will Grieg, Thad Kopec, and Lake Wilson. Special thanks to Amy Schmalz and Maddie Case at Monotone, Jazz Atkin at Loma Vista, and Joe Dawson at Sonos. The show's theme song is Nowhere Fast off of Margo Price's album, All American Made. 

A huge special thank you to Emmy Lou Hayes for taking me through her writing process and helping me through my writer's insecurities! Please check out Alpha's Melody and get ready for her next book out this Thursday! https://www.emmylouhayes.com

From Georgie Harris: Grievous Angel was the album that taught me how to sing with another person in the most meaningful ways. Gram and Emmy Lou's sonic and artistic partnership has been a constant beacon and reminder of the only sort of collaborations I'd like to have: complimentary, supportive, honest, and equitable. This record is one I can play on repeat in the same way many of us will put on a familiar movie or tv show to keep us company in the background. The harmonies hit. The genre-making power is immortal. The palpable spirit of creativity is soul-soothing. I hope you enjoy hearing us talk about it as much as I love this album. 

In this episode we talk about meeting Emmylou at Trisha's wedding to Robert Reynolds and how Emmylou got my song Hold On and also about writing songs for Trisha Yearwood and even a song for her Revlon TV commercial in the 90s.  Also we discuss the cat and mouse game with the record companies back in the 80s.  And we add a few pearls of wisdom from Leonard Cohen and Jennifer Warnes. This one is jam packed with music, all of which is available on Spotify and your other streaming platforms. Enjoy!Please support our show at Venmo @Jude-Johnstone

Female characters, whether real or fictional, are often at the center of great music. This week, hosts Jim DeRogatis and Greg Kot share some of their favorite songs named after women. They also hear selections from the production staff and bid farewell to “Why Can't We Live Together” singer Timmy Thomas. Plus, an interview with Ukrainian musician Serge Tiagnyriadno about his life making music in Kyiv amidst the Russian war in Ukraine. Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lURecord a Voice Memo: https://bit.ly/2RyD5Ah Featured Songs:Patti Smith, "Gloria," Horses, Arista, 1975Shocking Blue, "Venus," At Home, Pink Elephant, 1969Laura Branigan, "Gloria," Branigan, Atlantic, 1982Seeing Double, "Leah," Leah//Don't Wait (Single), Cesar Dawg, 2022First Aid Kit, "Emmylou," The Lion's Roar, Redeye, 2012Roxanne Shanté, "Roxanne's Revenge," Roxanne's Revenge (Single), Warner Bros., 1984Dolly Parton, "Jolene," Jolene, RCA Victor, 1974Lyres, "Help You Anne," On Fyre, Ace of Hearts, 1984De La Soul, "Millie Pulled a Pistol on Santa," De La Soul Is Dead, Tommy Boy, 1991The Rolling Stones, "Angie," Goats Head Soup, Rolling Stones, 1973Brittany Howard, "Georgia," Jaime, ATO, 2019Unrest, "Cath Carroll," Perfect Teeth, 4AD, 1993The Magnetic Fields, "Josephine," Distant Plastic Trees, PoPuP, 1991Material Issue, "Valerie Loves Me," International Pop Overthrow, Mercury, 1991The Velvet Underground, "Candy Says," The Velvet Underground, Verve, 1969Outkast, "Rosa Parks (Radio Version)," Aquemini, LaFace, 1998Timmy Thomas, "Why Can't We Live Together," Why Can't We Live Together, Glades, 1972Wilco, "Jesus, Etc.," Yankee Hotel Foxtrot, Nonesuch, 2001

Stephanie originally hails from near Portland, Oregon and now makes her home near Portland, Maine. She holds a PhD in Theological Ethics from Boston College (2019), where her interdisciplinary research focused on the ties between Christian theology and trauma, particularly in the case of pharmaceutical memory modification. Stephanie's interest in such work has its roots in her "other" career as a social worker (MTS/MSW, Boston University 2011), wherein she has practiced diverse service delivery, grant writing, and non-profit management for nearly a decade. Interweaving both her non-profit and theological expertise, she now serves as the Executive Director of the Boston Theological Interreligious Consortium (BTI), and lectures in ethics and theology at Boston College and the University of Southern Maine. She lives in Biddeford, Maine with her husband and rescue dog, EmmyLou.Instagram: @_steds_Music by: @siryalibeatsVector Portrait by: RafliFollow @FTEleaders on Facebook, Instagram and Twitter for alerts on new episodes.