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  • 772PODCASTS
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  • Jul 6, 2022LATEST
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Best podcasts about freebies

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Latest podcast episodes about freebies

Born to Thrive Podcast
Keep Going Even When It Feels Like You Can't (Ep. 101)

Born to Thrive Podcast

Play Episode Listen Later Jul 6, 2022 7:52


I've had many points in my life I wanted to give up on everything. There was a point I attempted the literal definition of that. Thankfully, I'm still here and you will be too. I want to share why you need to keep going even when it feels like you can't.   Time Stamps:   (0:20) Keep Going (3:45) Getting Out What Needs to Get Out (5:00) What's the Worst That Will Happen? (6:32) Why I Train So Hard ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Pantry Chat
Composting Made Simple, Business Masterclass & Canning Questions Answered | Pantry Chat Q & A

Pantry Chat

Play Episode Listen Later Jul 6, 2022 27:46


Join us for today's Pantry Chat on this sunny summer day in North Idaho as we answer YOUR questions!Grab your copy of In the Homestead Kitchen magazine here: https://homesteadingfamily.com/in-the-homestead-kitchen-ytAny links mentioned in this video are listed below, as well as the topics, so feel free to jump forward to those that interest you most...Time Stamps:0:00 - Chit Chat10:45 - Carbon & Weeds in Compost13:38 - Storing Dehydrated Food15:40 - Business Masterclass18:05 - Raising What You Eat22:30 - Canning MeatLINKS MENTIONED IN THIS VIDEO: - In the Homestead Kitchen Magazine subscription: https://homesteadingfamily.com/in-the-homestead-kitchen-yt- Video with Justin Rhodes: https://homesteadingfamily.com/creating-resiliency-with-justin-rhodes- Pantry Chat with Farmstead Meatsmith: https://homesteadingfamily.com/how-to-cure-bacon- Composting with Josh's EASY Method: https://homesteadingfamily.com/how-to-make-compost-the-easy-way- Sign up for Carolyn's Canning Masterclass: https://homesteadingfamily.com/APC- Sign up for the Homesteading Family membership: https://classes.homesteadingfamily.com/hkm-waitlist~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT

All Things Sensory by Harkla
#211 - Sensory Strategies for the Dentist

All Things Sensory by Harkla

Play Episode Listen Later Jul 6, 2022 27:53


Does your child enjoy going to the dentist? Or is it a struggle every time?Or maybe your child hasn't been to the dentist yet, but you're nervous because they already show signs of struggling with sensory processing and transitions to new locations. This episode is all about WHY your child might struggle at the dentist - from a sensory perspective of course!Then we dive into a variety of tips, tricks and strategies to help improve success and happiness with going to the dentist. Be sure to check out all of the links below for additional resources!We even have a FREE Social Story Template on our FREEBIES page! Don't forget - our podcast is now on YouTube!!!!Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksSensory Diet Digital CourseFree Sensory Diet WebinarHarkla YouTube ChannelHarkla Website Harkla InstagramAll Things Sensory Podcast Instagram Ep. 4 Visual SchedulesEp. 63 Product Review: ARK Therapeutic 

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
#86. You're not in control, mama: God is. A look at what Psalm 139 teaches us for Christian family life (Summertime in the Psalms Series)

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jul 5, 2022 26:21


Episode 86 // Do you trust God? It can be a tricky question. We know the “correct” answer… but we also know the temptation to manage things ourselves, protect our family by our best standards, and get distracted by the things around us.   So if you want deeper trust in God's plan for you and your family, join me for today's Christian devotional through Psalm 139. This is Part 1 of our “Summertime in the Psalms” series. We're looking to see what we learn about God, about ourselves, and about living the best Christian family life that we can.   Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/086     Resources for today's episode: If you don't yet have a daily time reading the Bible, grab my FREE Holy Habits: 45-Day Bible & Prayer Challenge at www.loveyourpeoplewell.com/holy-habits    Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Quick Tools: www.LoveYourPeopleWell.etsy.com  Everything: www.LoveYourPeopleWell.com/resources    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 

Bikini Diaries
232: Balancing Expectations and Confidence with Milene Lingiardi

Bikini Diaries

Play Episode Listen Later Jul 5, 2022 60:05


You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job as an engineer, and she sticks to a vegan diet while competing. In our conversation we discuss the obstacles of having a full time job while being a professional bodybuilder and she shares so many great tips on balancing the different aspects of life as a vegan athlete.   Here's what you'll hear: [4:00] Bikini Hack [8:00] What was life like before you started competing? [9:00] What was your life like in Brazil? [10:00] What brought you to the United States? [10:30] How were you introduced to Bodybuilding? [13:00] When you started competing did you fall in love with it instantly? [14:00] Did you also think you would turn pro? [14:30] How are you able to manage your full time job and bodybuilding? [16:00] Do you ever have to choose work over bodybuilding? [18:00] What was it like not tracking your macros for a full week for the first time since you started competing? [20:30] How do you perform well at both your full time job and as a bodybuilder? [23:00] Are there any sacrifices you feel like you've had to make? [24:30] How does it affect you mentally when you have to give up certain things? [25:30] How do process things when you feel like it's time to take a break from bodybuilding? [27:30] What contributed to your decision to switch to a plant based diet? [32:00] Being plant based, what do your meal plans look like? [37:30] What does peak week look like in terms of the foods that you eat? [38:30] Tell us a little bit about our pro debut [40:00] How did it feel to go through your pro debut and not have fast success? [42:00] Now that you are in the pro league, what are some things that you are learning about it? [43:30] You used more of a balance approach prepping for your last show, can you explain what they is and why you chose that approach? [48:30] How are you feeling right now in your current prep? [51:00] What are some lessons that you've learned in your first year as a pro? [52:30] What are your plans after your next show, what would you like to achieve? [53:30] What are some of the good things that have happened in your first year as a pro that you'd like to repeat? [54:30] After you take some time off, what will you do differently in your next season? [56:30] What are your goals moving forward? [57:30] Dear diary   Find Milene on IG @milenelingiardi   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Online-Business leicht gemacht
Viele Wege führen nach Rom: Der Juni und Juli in meinem Online-Business

Online-Business leicht gemacht

Play Episode Listen Later Jul 5, 2022 48:54


221: In dieser Episode nehme ich dich mal wieder mit hinter die Kulissen: Ich blicke zurück auf den Juni, aber vor allem gebe ich dir Einblick in meine Planung für Juli. Was werde ich im Juli in meinem Business angehen – und vor allem, warum? Mit dieser Episode möchte ich dir zwei Dinge ans Herz legen. Erstens, achte beim Beginnen von neuen Projekten und beim Erschaffen von neuen Produkten immer darauf, ob du auch wirklich Lust darauf hast. Du solltest selbst begeistert von deiner Idee sein, bevor du startest. Zweitens, wenn du ein bestimmtes Ziel erreichen willst, gibt es immer mehrere Wege, die dich dorthin bringen. Versuche einen Weg zu finden, der Geld bringt, aber an dem du auch Freude hast.   → Buche mein Training “Verrückt nach Freebies”: https://shop.katharina-lewald.de/s/katharinalewald/verrueckt-nach-freebies/payment   → Buche mein Training “Lust auf Landingpages”: https://shop.katharina-lewald.de/s/katharinalewald/lust-auf-landingpages/payment   → Buche meinen Kurs “Listenaufbau mit kostenloser Facebook-Gruppe”: https://shop.katharina-lewald.de/s/katharinalewald/listenaufbau-mit-facebook-gruppe/payment   → Komm an mein Lagerfeuer (nur für KundInnen): https://www.facebook.com/groups/358687976378387

Kreft's Couch Pod
Ep 2 - The House

Kreft's Couch Pod

Play Episode Listen Later Jul 4, 2022 39:07


Tune into my journey of purchasing a home! The tools, the energy, what worked & what didn't! Outcreate the Noise Masterclass is July 13-15! ----------------------------------------------------------------------------------------------------------------------------------- I'm Dr. Janine Kreft – Psychologist turned Mental Wellness & Consciousness Coach (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner

Playfully Faithful Parenting
Ep 77: Playfully Faithful Family Experience | Personalizing Your Family's Discipleship in Playful and Meaningful Ways

Playfully Faithful Parenting

Play Episode Listen Later Jul 4, 2022 21:18


Episode Summary: Today I am excited to invite you to a Discipleship Parent Coaching Program that God has been working on for years with me. Through my seminary experience, certifications, walking with families in churches, coming alongside my friends, and my own parenting journey God has laid out an amazing family discipleship plan that will help you use your gifts, talents, personality, and authentic faith to introduce your children to an abundant life with the Lord in ways that speak to them uniquely. You will walk away with a personalized, practical, and flexible family faith planner that will allow you to feel equipped and encouraged to point your family to Christ. Listen for an amazing offer! Your Turn to Play: Play with these topics and ask the Holy Spirit how you can be intentional in letting them guide your family discipleship. Verses from the episode: Deuteronomy 6:4-9 Links from the episode: (This may contain some affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. For more information, please see my disclosure policy.) Intentional Abundant Life podcast episode 69 - Sasha and her husband talk about parent coaching with me! 5 Key Tools episodes: Creating Windows and Framing , Unwinding, Chat & Catch, and Surfing the Waves FREE Coaching Consult Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.thrivecart.com/coaching-consult/ Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid’s blessings for meals: https://createdtoplay.com/kids-blessings Even though I’m an introvert, I’m social! Let’s connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Born to Thrive Podcast
Happy 100 Episodes! The Biggest Lie We Tell Ourselves (Ep. 100)

Born to Thrive Podcast

Play Episode Listen Later Jul 4, 2022 11:22


Coming in hot with the title today to celebrate 100 episodes of the Born to Thrive podcast! Whether this is your first episode, you've been listening since Day 1, or somewhere in between, I want to thank you from the bottom of my heart. With that, I think this is an important topic to discuss is that of change. Our capacity to change and how we will grow and change as we age. I want to give you some simple but not easy advice when it comes to change.   Time Stamps:   (0:19) Happy 100 Episodes! (0:52) Our Capacity of Change (2:50) Losing My Significant Other at 18 (7:00) How I've Changed (10:15) Simple but Not Easy Advice ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

The Soul Connection Podcast
Meditation for Stillness (10-minute Guided Relaxation Meditation)

The Soul Connection Podcast

Play Episode Listen Later Jul 4, 2022 19:29


Monthly intention: Rest Today's meditation: Meditation for Stillness Your journal prompt for today is: What did you notice in your body while being in stillness? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by heavenlysound / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Der kreative Flow
REPLAY: Inspiration – Wenn Dich die Muse küsst (Wiederholung 15. Folge)

Der kreative Flow

Play Episode Listen Later Jul 3, 2022 60:03


Dies ist eine REPLAY-Folge (Wiederholung einer alten Folge). Mit diesem Podcast möchte ich Dich in erster Linie zu mehr kreativem Output inspirieren! Und da Inspiration der Ausgangspunkt für jede Form von Kreativität darstellt, ist das mein heutiges Thema! Weißt Du, was Dich inspiriert? Wenn ja, führst Du es bewusst immer wieder herbei, setzt Du Dich bestimmten Dingen aus, um Dich zu inspirieren? Abgesehen von den Dingen, die uns täglich im Alltag, auf Reisen oder bei einer Veranstaltung durch Zufall inspirieren und auf eigene Ideen bringen, gibt es außerdem verschiedene Kreativmethoden, die Du überall machen kannst, um Dich als Impuls zu inspirieren. In dieser Folge nenne ich Dir zwei Methoden und erkläre sie. Und es kommen wieder einige tolle Menschen zu Wort: Ich interviewe die Animationsfilmgruppe "Monströös" in Berlin, es gibt einen O-Ton von dem Bildenden Künstler Volker Veit. Des Weiteren habe ich zwei Feedbacks von den Illustratoren Kathrin Arnold und Malte Knaack erhalten. Und es gibt eine neue Rubrik "Der Kommentar", diesen wird die Stimmgeberin Jana Catharina Schmidt bespielen. Sie hat den Podcast "Pump up your Voice". Und ganz nah dran an der Inspiration ist auch die Sängerin und Zeichnerin Julie Weissbach. Sie liest einen Text über den Besuch der Inspiration vor, der am Ende der Folge in ihren gleichnamigen Song mündet. ------------------------------------------------------------ Shownotes Folge 15: 1. Kathrin Arnold, https://www.kathrinspapier.de 2. Peter M. Glantz, http://www.glantz.info 3. Malte Knaack, https://www.malteknaack.com 4. Roberta Bergmann, «Kopf frei für den kreativen Flow», Haupt Verlag, 2018 https://robertabergmann.myshopify.com/collections/buch/products/buch-kopf-frei-fur-den-kreativen-flow 5. Julie Weissbach, https://www.julieweissbach.de 6. Monströös, https://www.monstroos.com 7. Volker Veit, https://veitraum.wordpress.com 8a. Jana Catharina Schmidt «Die Stimmgeberin» https://www.stimmgeberin.de Hier kannst Du das Freebie-Video bekommen («In 5 Schritten kompetenter, selbstbewußter und glücklicher wirken und deine Kunden von deinem Können überzeugen!»), wenn Du Dich in ihren Newsletter einträgst! 8b. Janas Podcast «Pump up your Voice», https://podcasts.apple.com/de/podcast/pump-up-your-voice-erfolgsbooster-stimme/id1441882922 9. Audionachrichten an mich schicken mit Speakpipe: https://www.speakpipe.com/derkreativeflow 10. Shownotes und Transkript zur Folge unter: https://www.derkreativeflow.de/folge15.html 11. Meine Paypal-Seite für finanzielle Unterstützung zum Podcast: https://www.paypal.com/donationRB 12. Hier meinen Newsletter zum Podcast abonnieren, es gibt als Dankeschön zwei Freebies in der Willkommensmail als Downloadlink! https://subscribe.newsletter2go.com/?n2g=gsw3txpf-uxz76g6v-10c2 13. «Der kreative Flow» auf Instagram: https://www.instagram.com/derkreativeflow Credits Podcast: Der kreative Flow, seit 2019 Idee, Design & Host: Roberta Bergmann, https://www.robertabergmann.de Tonmischung & Sounds: Peter M. Glantz, http://www.glantz.info Alle Infos unter: https://www.derkreativeflow.de Folge direkt herunterladen

Kreft's Couch Pod

Tune into the inaugural episode & learn a little more about me & my story! I'm grateful you're here. ----------------------------------------------------------------------------------------------------------------------------------- I'm Dr. Janine Kreft – Psychologist turned Mental Wellness & Consciousness Coach (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
(F3) Are you confident in your identity in Christ? It's the #1 way to love your people well.

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jul 1, 2022 15:25


Episode 85.5 // Friday Faith Followup   Who are you? What is your identity? How do you think about yourself on the crazy days of life?   If we truly understand our identity in Christ, our experience of daily life is so much richer. God created us, loves us, and defines us. Today, let's take a look at 3 incredible truths about who we are in Christ.   Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/085     Resources for this episode: Grab the Finding Your Identity in Christ Devotional Workbook at www.loveyourpeoplewell.com/shop/identity  If you want some changes in your family dynamics, try the FREE 5-day email course: 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy at www.loveyourpeoplewell.com/tools    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Quick Tools: www.LoveYourPeopleWell.etsy.com  Everything: www.LoveYourPeopleWell.com/resources    Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling.

Bikini Diaries
231: Bikini Posin Mistakes Series #2

Bikini Diaries

Play Episode Listen Later Jun 30, 2022 11:37


Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro !  Enjoy !!  ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Impactful Parenting Podcast
168: Why Children Need To Be Outside

Impactful Parenting Podcast

Play Episode Listen Later Jun 30, 2022 16:01


Why Children Need To Be Outside Sandi Schwartz gives 5 reasons why parents need to encourage their children to get outside! Sandi also gives parents tips for encouraging kids to be outdoors and even gives a FREE PDF Calendar that provides parents daily ideas for outdoor engagement. Sandi Schwartz is the founder of Ecohappiness Project, author of Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and co-author of Sky's Search for Ecohappiness. ------ LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs. www.ecohappinessproject.com for your freebie from Sandi and more information about her services -------- Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

Playfully Faithful Parenting
Ep 76: Luke 10:41-42 Theology Thursday | A Prayer for Overwhelmed Mamas

Playfully Faithful Parenting

Play Episode Listen Later Jun 30, 2022 6:50


Episode Summary: This Theology Thursday we look at Luke 10: 41- 42. This comes from the well-known story of Mary and Martha. I also read a prayer from To Light Their Way. Your Turn to Play: Embrace Jesus' peace and play. You can do it, mama! Verses from the episode: Luke 10:41-42 Links: (This may contain some affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. For more information, please see my disclosure policy.) Redeemed for Motherhood Journal Discipling Kids with Purpose and Play Facebook Group To Light Their Way Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Miles to Memories Podcast
Racking Up Freebies In Atlantic City, New Amex Play & Smuggling 31 Beers On Southwest

Miles to Memories Podcast

Play Episode Listen Later Jun 30, 2022 46:28


Episode Description In this episode of the Miles to Memories podcast we discuss Shawn's recent trip to Atlantic City and how he was able to rack up hundreds in value. We also talk about Mark making all kinds of mistakes on Southwest when smuggling 31 beers home and wrap up debating if the new Amex checking account is worth your attention. Episode Notes 0:00 - Travel updates 9:17 - Mark's beer wins and Southwest fails 18:19 - Atlantic City status matches 29:54 - AMEX calculations 37:19 - Airbnb blowback Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Sticher, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

Born to Thrive Podcast
Signs that the Breakup was Necessary (Ep. 99)

Born to Thrive Podcast

Play Episode Listen Later Jun 29, 2022 15:42


After a breakup whether it's a friend or significant other, it can be easy to fall into the trap of regret and questioning your decision. We miss their presence but something was off with the relationship. In today's episode, I want to explain some of the signs that the breakup was necessary.   Time Stamps:   (0:20) Signs the Breakup was Necessary (2:20) Inspired by The Guilt Trip Movie (4:00) What I Do That's “Weird” (8:50) Being Dismissed in Previous Relationships (10:50) Faith and Religion (15:10) Vocalizing Thoughts and Feelings ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
Finding the secret formula for raising (and enjoying!) your Christian family

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jun 28, 2022 34:05


Episode 85 // Hey, mama. Do you want to live the good life? Enjoy your family, enjoy your marriage, and make it through the good and bad times with a sense of peace?   That's exactly what we're talking about today.    Jesus promises us an abundant life. How do we live into that when life is hectic and overwhelming?   Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/085     Resources for this episode: Grab the Finding Your Identity in Christ Devotional Workbook at www.loveyourpeoplewell.com/shop/identity  If you want some changes in your family dynamics, try the FREE 5-day email course: 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy at www.loveyourpeoplewell.com/tools    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Quick Tools: www.LoveYourPeopleWell.etsy.com  Everything: www.LoveYourPeopleWell.com/resources    Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 

Bikini Diaries
230: Keep Improving and Keep Showing up with Vania Auguste

Bikini Diaries

Play Episode Listen Later Jun 28, 2022 67:58


Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a possibility for you? Well, don't! I am here to tell you that if you want it bad enough, it will happen. IFBB Pro Vania Auguste is proof of it. Vania started competing in 2015 and made her Olympia debut in 2021. She didn't give up, and neither should you. Tune into this episode to hear all about her journey as a dancer to making it to the Olympia, all while being a full-time teacher. I am so excited for you to hear her story, connect with the elements that make her unique, and be inspired by her victory.   Here's what you'll hear: [4:00] Bikini Hack [12:30] What has been like for you to have an accent and feel like an outsider trying to fit in? [16:30] What kind of dance have you practiced and how long did you do it? [18:00} How did you transition from a gym goer into bodybuilding/competing? [20:30] What was the transition from dancing to bodybuilding like? [22:00] In what ways do you think dancing has helped you become a better bodybuilder? [27:00] How do you balance being a teacher with being an IFBB Professional? [34:30] How do you manage the stress that comes from your job during prep? [38:00] What advice do you have for people who feel like they don't have enough time? [40:00] What was it like going for your pro card? [49:00] What was it like realizing you were ready to go for the O? [56:00] Do you think the changes you made in 2020 helped? [57:30] What is the Legendary Glute Studio? [59:00] What is something you've learned that has become a staple for you? [1:00:30] Is there anything we should avoid when working on our glutes? [1:02:30] What are some of the goals you want to achieve in 2022? [1:03:30] Is there anything that you are looking forward to this year? [1:05:00] Dear diary   Find Vania on IG @ifbbpro_fitvanou1   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Playfully Faithful Parenting
Ep 75: Preparing the Soil and Planting Seeds with Lee Ann Mancini

Playfully Faithful Parenting

Play Episode Listen Later Jun 27, 2022 31:42


Episode Summary: This episode is our fourth and final episode of Interview June. I chat with Lee Ann Mancini. I contacted Lee Ann about being on the podcast because my kiddos love Sea Kids and I thought a producer of a show would have some great insight into how to wisely use shows in discipleship. I love Lee Ann's passion for helping kids know Jesus and helping families to know how to help that happen. In this conversation, we chat about making discipleship a daily practice and how starting young can make a big difference. Lee Ann's Bio: Lee Ann Mancini is passionate about raising little ones to have a strong foundation in Jesus. Her companies, Raising Christian Kids and Sea Kids, work together to provide biblically-based, award-winning products (books, animation series, curriculum) and services (podcast, free resources) that equip all who are raising the next generation in Christ. It is about the salvation of our children and the preservation of Christianity! Verses from the episode: Deuteronomy 6:4-9 Joel 2:25 Psalm 78:6 Psalm 22:10 Links from the episode: Lee Ann's Instagram Lee Ann's Facebook Lee Ann's Facebook Group Lee Ann's Pinterest Lee Ann's Newsletter Lee Ann's Free Resources Lee Ann's Recommended Resources Sea Kids Lee Ann's Books Dr. Kathy Koch's 8 Great Smarts Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Addicted To The Climb podcast with Kelley Tyan
How Faith Can Be Restored Through Life's Setbacks

Addicted To The Climb podcast with Kelley Tyan

Play Episode Listen Later Jun 27, 2022 11:35


Hey dolls, Today I am getting real and raw with a traumatic event that took place in my family back in December.  My daughter was in a terrible car accident that changed our lives for the better.  Can you even believe I am saying that?  You will know why at the end of this episode. When your life turns upside down, that is the time to turn up your faith, not lose it.  This is exactly what we did and I pray through this story, it will give you hope and encouragement to keep on climbing too.  For more way to level up in your faith, grab a copy of my book, Addicted To The Climb HERE.   For even more FREEBIES, visit me HERE! XO, Kelley  

Fierce Fitness Business Babe Podcast with Melissa Lin

Today, I am diving into my big plans for my business this summer. I am also going to chat about some of my summer life updates and give you some tips and tricks to add more fun into your summer, both in your business and in your personal life.     Topics we cover include:  Finding fun inside and outside of business Upcoming business launches Doing what feels good in your business    And so much more!     (08:03) Fierce Business Babe Podcast giveaway   (09:48) Behind the scenes business updates   (16:06) My life updates for this summer   (21:44) Tips for adding more play into your life     FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA:   Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   Melissa Lin Shop https://www.themelissalin.com/shop   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia

Born to Thrive Podcast
How to Not Care What Other People Think (Ep. 98)

Born to Thrive Podcast

Play Episode Listen Later Jun 27, 2022 11:30


It's easy to let what others think about you dictate your thoughts and actions. I've definitely been there! What's helped me with this is consistently checking in with myself about my morals, values, and what I stand for. This reminds me who I am and why I must stand firm. I'll explain more in the episode!   Time Stamps:   (0:20) How to Not Care What Other People Think (0:50) Thank You for Listening! (3:20) Getting Clear on Morals and Values (6:15) Conversation about Finances (8:07) Defining Confidence ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

The Soul Connection Podcast
Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead

The Soul Connection Podcast

Play Episode Listen Later Jun 27, 2022 13:40


Monthly intention: Growth Today's meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead Your journal prompt for today is: What is your intention for the day ahead? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by dturbide / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reef Beef
58 - Have a Why

Reef Beef

Play Episode Listen Later Jun 25, 2022 65:16


Have a Why - Episode 58 In this episode we talk about where and how to dose additives, how not to get glue in your mouth, and aquarium aesthetics over performance. Thank you to our sponsors: MACNA 2022, Sept 9-11: https://macna.org/ Powered by PolypLab: https://www.polyplab.com/ Saltwater Aquarium: https://www.SaltwaterAquarium.com?aff=20 The Veterans, Military, and Civil Service Discount program is now Open to Healthcare Workers. - https://www.saltwateraquarium.com/military-civil-servant-5-discount/?aff=20 Their loyalty program includes 5% Back via Reward points and Freebies https://www.saltwateraquarium.com/free-stuff.html?aff=20 Links: Get notified of new episodes by receiving an email from Reef Beef! https://reefbeefpodcast.com/notify/ Buy Reef Beef a Beer! https://reefbeefpodcast.com Become a Member: https://reefbeefpodcast.com/membership  

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
(F3) The local church matters - and you matter in your church. The what, why, and how of being part of the body of Christ

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jun 24, 2022 18:37


Episode 84.5 // Friday Faith Followup   As we consider the value of hospitality and friendship in our lives, we cannot ignore the role of the local church. Are you plugged in? Connected? Growing? Serving?   Today, we're taking a look at why your involvement in a local church matters, and what to do when you're looking for a church home or feeling discontent with your current church.    Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/084     Resources for this episode: Get 25% off anything in the Love Your People Well Etsy shop during June 2022 using discount code “SUMMERBREAK” www.loveyourpeoplewell.etsy.com    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Everything: www.LoveYourPeopleWell.com/resources    Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 

Impactful Parenting Podcast
167: What is inside that VAPE PEN: nicotine or marijuana?

Impactful Parenting Podcast

Play Episode Listen Later Jun 23, 2022 12:56


What is inside that VAPE PEN: nicotine or marijuana? Kristina Campos, the founder of The Impactful Parent, talks to parents about the popularity of adolescents vaping.... but do you know what is inside that vape pen? It could be nicotine. It could be marijuana. This episode talks about the vape pen, why you don't want your childing vaping any substance, and what parents can do to encourage kids to make a better choice.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

Playfully Faithful Parenting
Ep 74: Acts 16:14 Theology Thursday | Creating an Environment for Kids to Listen | Praying for the Lord to Open Our Children's Hearts

Playfully Faithful Parenting

Play Episode Listen Later Jun 23, 2022 17:39


Episode Summary: This Theology Thursday we look at Acts 16:14. In this verse, we are introduced to Lydia. I love that she sells purple cloth. Are you a purple girl, too? We focus on the phrase, “the Lord opened her heart.” We get to create an environment and relationship with our kids where they want to listen, but God opens their hearts. Your Turn to Play: Pray God would open your child's heart to him. You can do it, mama! Verses from the episode: Acts 16:14 Links: Redeemed for Motherhood Journal Discipling Kids with Purpose and Play Facebook Group Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Pantry Chat
Save Money and TIME with Freezer cooking (Pantry Chat with Becky from Acre Homestead!)

Pantry Chat

Play Episode Listen Later Jun 23, 2022 41:16


I'm so excited to have Becky from  @Acre Homestead on the Pantry Chat today as we talk about making freezer meals!You all know I love having meals ready to eat for those busy days when you just can't get a homemade dinner on the table. For some of Becky's recipes and even more tips and tricks, visit the blog post here: https://homesteadingfamily.com/easy-freezer-meal-cooking-tipsWhere to Find Becky:- YouTube: http://youtube.com/AcreHomestead- Scratch Pantry: https://scratchpantry.com- Instagram: http://instagram.com/AcreHomestead- Sign up for her newsletter: https://scratchpantry.com/newsletter  Becky's Recipes:- Stuffed Bell Peppers: https://scratchpantry.com/recipes/2021/5/sausage-stuffed-sweet-peppers?rq=peppers- Breakfast Freezer Meals: https://www.youtube.com/watch?v=7W9JQ0uRW5Y- Watch Becky make a year's worth of pasta: https://www.youtube.com/watch?v=CRFjwGV9O7U&t=700sTime Stamps:0:00 - Chit Chat7:35 - How to Get it All Done14:02 - Freezer Meals~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods.

Wedding Secrets Unveiled!
35. Who Should Officiate My Wedding? with Christa Andrews Author of “We Still Do”

Wedding Secrets Unveiled!

Play Episode Listen Later Jun 23, 2022 39:05


This stage in your life is about so much more than planning your wedding. You are beginning a marriage! Today on the podcast, we are talking with Christa Andrews. Christa is a Certified Life & Marriage Coach, Wedding Officiant, and author of the book “We Still Do”. She shares her passion for equipping couples to build strong marriages as well as her tips on making sure your wedding officiant actually legally marries you! Imagine finding out years later you were never married at all, ah! If you are struggling with who should officiate your wedding or considering the benefits of premarital coaching, this episode is a must-listen! Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/2022/06/who-should-officiate-your-wedding-wedding-secrets-unveiled-podcast/ For more information check out our website at www.sarazarrella.com/podcast Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

The Soul Connection Podcast
Practices to Turn to During Seasons of Growth

The Soul Connection Podcast

Play Episode Listen Later Jun 22, 2022 21:18


This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it's challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can expect from today's BONUS episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Food Freedom Lab with Ryann Nicole
086. Abbie Stasior, RD, @abbie.stasior: How To Stay *Healthy* In Social Settings

The Food Freedom Lab with Ryann Nicole

Play Episode Listen Later Jun 22, 2022 47:08


Today I am welcoming guest Abbie Stasior to the Food Freedom Lab! I knew I needed to bring Abbie to The Food Freedom Lab after so many of you have asked about how to balance healthy habits with social life! If you're ready to learn BALANCE around building the best lifestyle for you - this is your episode!  About Abbie: Abbie is a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and the founder of Health and Life Coaching company, Be About Being Better! Abbie shows people that a diet-free, sustainable healthy lifestyle is possible. By optimizing healthy habits and ditching the diet mentality, she helps people all over the world use their health as leverage to feel their best, so that they can show up better in other areas of their life, in order to make a greater impact! Links:  Shownotes Follow Abbie On Instagram Connect with Abbie On TikTok Check Out Abbie's Freebies 

Born to Thrive Podcast
Living the Life You're Meant to Live (Ep. 97)

Born to Thrive Podcast

Play Episode Listen Later Jun 22, 2022 17:25


If you passed on tomorrow, would you regret anything? Would you be "satisfied" with the life you've lived? I had a conversation with a friend about this topic and it got me to thinking about what's important in life. What I still want to accomplish. Are you doing the things now that older you will be proud of? Listen in and let me know your thoughts!   Time Stamps:   (1:12) Would I Regret Anything? (4:30) Clarity on Life and Work Categories and Action Steps (9:20) Hell Yes or Hell No (13:15) Removing People From Your Life (14:47) Being Intentional with Your Life ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

When Autumn Comes
Leah | Book Club

When Autumn Comes

Play Episode Listen Later Jun 22, 2022 21:33


Leah is back! Since we last met her, early in season one, she has released her debut memoir, Loving You Big. It is a story of beautiful, loving, chaos that so many of us can relate with and feel comfort in knowing that we are not alone in this journey. Leah and Suz are hosting the When Autumn Comes Summer Book Club together! Join us as we read Loving You Big as a group throughout the summer. It will be low key, messy and full of hope.  Links and resources: Sign up for the book club here: https://forms.gle/M492Vunqcd9UdToMA Connect with Leah and learn more about her book: www.lovingyoubig.com Freebies for you: www.SuzGeoghegan.com/Freebies  Follow us on Facebook: www.facebook.com/WhenAutumnComesPodcast Join the WAC Society to talk about all things pod related: www.facebook.com/WhenAutumnComesSociety Follow us on Instagram: @WhenAutumnComesPodcast Catch up with Suz: @suzgeoghegan on insta Make sure you hit SUBSCRIBE so you don't miss out on our upcoming stories from other members of our medical and disabled community.  And, if you enjoyed this episode, please leave us a 5 star rating and a review!  Thank You!  

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
How you can find time, energy, and money for hospitality even as a busy Christian mom (and why you absolutely should!)

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jun 21, 2022 38:33


Episode 84 // You're busy. Of course you are! You're a mom, a wife, with a thousand things to do everyday and time only to do about half of the to-do list… if that.   And you know what? It is still worth the time and energy to open your home and your life for hospitality. To invest in friendships. To offer connection to your church and community.    But how? Well, that's what we're tackling today. We're taking a look at why hospitality and friendship are important, and 10 practical how-to steps to build relationships even during the busy seasons of life.   Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/084     Resources for this episode: Get 25% off anything in the Love Your People Well Etsy shop during June 2022 using discount code “SUMMERBREAK” www.loveyourpeoplewell.etsy.com    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Everything: www.LoveYourPeopleWell.com/resources    Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 

Bikini Diaries
229: Consistency is Everything with Karen Wall

Bikini Diaries

Play Episode Listen Later Jun 21, 2022 58:10


It can be tough jumping from one career to the next, especially when the new career is running your own business. IFBB Bikini Professional Karen Wall went from a career in graphic design to being a full time coach and supplement company owner, all while chasing her pro card. She is now thriving in the fitness industry and has so much knowledge to share. Her story is so inspirational and I cannot wait to share it with you.   Here's what you'll hear: [4:30] Bikini Hack [10:30] Life before competing [18:00] How did you find bodybuilding? [19:00] How has training enhanced your life? [20:30] Was it easy to integrate bodybuilding into your lifestyle? [22:00] What was it like for you taking the steps to make bodybuilding a full time thing? [24:30] Tips for someone who wants to make fitness their fulltime career [25:00] In what ways are you still using your art design background in your career? [27:00] Can you tell me a little bit about your supplement brand? [28:30] Why did you want to turn pro and what was the experience like? [31:30] What is one thing you had to change or sacrifice in order to shape yourself into a pro? [35:00] What are the major differences in your life since turning pro? [38:30] What was it like getting ready for the Toronto Pro Show? [42:00] Competing after a minor surgery [44:00] What are some things about you that make you really good at what you do? [45:00] How were you able to cultivate such an amazing relationship with you daughter? [47:00] What's next for you? [48:30] What was is like to not place as well in your last show as you have in the past? [51:00] What is something you do that is a staple for you as an athlete? [53:30] What do you want to achieve in your next show? [55:00] Dear diary   Find Karen on IG @karenorlena   Get your PCOS test here: trylgc.com/bikinidiaries   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Bikini Diaries
228: Bikini Posing Mistakes Series #1

Bikini Diaries

Play Episode Listen Later Jun 20, 2022 18:12


Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro !  Enjoy !!  ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Playfully Faithful Parenting
Ep 73: Kids and Worship with Yancy

Playfully Faithful Parenting

Play Episode Listen Later Jun 20, 2022 39:24


Episode Summary: This episode is the third of Interview June. This was a bold ask for me, y'all but she said yes! It's Yancy!! I used her music in my first full-time church position. If you don't know her, check out her music online, on Amazon Music, on Apple Music, on Right Now Media, or wherever! Your kiddos will love it. Mine think I am a total rockstar just by association now. Yancy's Bio: Yancy Wideman Richmond is a worship leader, songwriter and producer of hundreds of songs that make Jesus loud. Her Dove Award-winning music is all the things kids love and everything adults value. She is a powerhouse at leading and teaching kids from birth to preteen how to worship and creates popular worship resources for churches and homes around the world. Yancy authored the book “Sweet Sound: The Power of Discipling Kids in Worship.” She is a passionate advocate of raising disciples to worship. With a family legacy of children's ministry, her authority and PK perspective help encourage and champion the Kidmin community that the seeds they are planting will reap a harvest that will go on to affect families for generations. Yancy lives with her husband and two sons in Nashville, TN. Verses from the episode: Deuteronomy 6:4-9 Psalm 8:1-2 Psalm 34:8 Hosea 4:6 Psalm 100 Links from the episode: Yancy's Website Yancy's Facebook Yancy's Twitter Yancy's Music Yancy's Book Psalms Kid's Book Holy Roar by Chris Tomlin The Air I Breathe by Louie Giglio Darrell Johnson's “Something Changed in Heaven” Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Fierce Fitness Business Babe Podcast with Melissa Lin

Today, I am diving into how I stay organized in my business and in my personal life. Over the years I have learned a lot of tips and tricks for keeping everything organized while continuing to build and scale my business. I will be sharing some of these things with you so that you can stay organized in your own business while continuing to grow.     Topics we cover include:  Dividing tasks Dealing with distraction Becoming organized in your business    And so much more!    Times to check out:   (09:13) Daily organizational activities   (15:16) Assigning priorities   (19:17) My go-to organizational tools   (24:54) How you can become more organized today   FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA:   Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   Melissa Lin Shop https://www.themelissalin.com/shop   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia

Born to Thrive Podcast
Communication over Reaction (Ep. 96)

Born to Thrive Podcast

Play Episode Listen Later Jun 20, 2022 18:16


A recent Tik Tok sparked this episode and I won't spoil the story I have to share here but the main premise of this story is discussing the importance of communication over reaction. What we think is happening sometimes is the exact opposite and taking action on that assumption could be detrimental to other people. Listen in as I explain more!   Time Stamps:   (0:20) Sparked By a Tik Tok (4:08) Similar to Amber Heard Situation (8:40) Kickboxing or a Run (12:10) Help vs Listening (14:15) The Ego ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

GIVING STARTS WITH YOU
135: The Magic of Affirmation Power with Music with Michele Blood

GIVING STARTS WITH YOU

Play Episode Listen Later Jun 20, 2022 46:11


Thank you Michele for being such a great guest, and sharing your personal story of transformation.  I am excited to hear how your affirmations with music impact my listeners! It was an honour and pleasure to have you on my show!Meet MicheleMichele Blood is a successful, multi-talented lady. Michele was a rock singer in Australia and after a near-fatal car accident, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, and confidence and they uplift the person immediately. In addition to creating Magnet To SuccessTM products and seminars worldwide, her public Mystical Success Events have been held in over 26 countries. Michele has co-written and created over 80 books, music CDs, audio programs, TV shows, and videos on positive thought, mind transformation, and meditation.Michele has appeared in hundreds of podcasts, radio shows, and magazines globally. After many years of meditation Michele's Kundalini awakened and transformed her consciousness. Michele now teaches others how to live a Successful Life and experience Divine Oneness. Her Mystical Experience webinars and live streams have assisted people globally to transform their lives for the positive. Through her Teachings, Prayers and Light Transmissions people awaken and experience what they say is the impossible. They awaken to their true purpose and begin their path to Enlightenment. She has shared the stage and worked with Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, Jack Canfield and many other transformational Authors and Teachers. Her latest book is The Magic Of Affirmation Power and her latest album is Create Miracles: Positive Affirmation Songs To harmonize your Mind and Life.Freebies: www.micheleblood.com/givingLearn More Here https://micheleblood.comhttps://www.themysticalexperience.com/ Learn more about your host, Nelia, at https://neliahutt.comJoin the Free 5-Day Discover Your Passion Challenge athttps://neliahutt.com/https://www.travellivegive.com. Helping you Discover Inner Peace through Giving!Email your comments, show ideas or connect at hello@neliahutt.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes

The Soul Connection Podcast
Solar Plexus Chakra Meditation (10-minute Meditation for Growth)

The Soul Connection Podcast

Play Episode Listen Later Jun 20, 2022 17:22


Monthly intention: Growth Today's meditation: Solar Plexus Chakra Affirmation Meditation Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by wavetune / Pond5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
(F3) A practical guide for setting healthy boundaries around screen time in your Christian marriage and family life

Love Your People Well™ - Christian Marriage, Motherhood, and Family Life

Play Episode Listen Later Jun 17, 2022 25:26


Episode 83.5 // Friday Faith Followup   Is technology impacting how peaceful your home is? How connected you are with your husband or kids? How present you are with your family?   Screens have a huge impact on our lives. Today, I'm sharing my best tips from years of experience as a marriage and family therapist to give specific action steps and resources that will help you protect your family from possible negative impact of screens, technology, and social media.   Let's dive in.   Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/083     Resources for this episode: Get 25% off this month (June 2022) only in the Love Your People Well Etsy Shop with discount code “SUMMERBREAK” - and get some helpful resources to enjoy the summertime! www.loveyourpeoplewell.etsy.com  If you're feeling disconnected with your family lately, grab my FREE 5-day email course: 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy - www.loveyourpeoplewell.com/tools    Love the show? I'd love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell     Check out Love Your People Well's best resources! Freebies: www.LoveYourPeopleWell.com/free Devotionals: www.LoveYourPeopleWell.com/devotionals  Marriage: www.LoveYourPeopleWell.com/marriage Quick Tools: www.LoveYourPeopleWell.etsy.com  Everything: www.LoveYourPeopleWell.com/resources    Disclaimers: I am a licensed therapist, but this podcast is not therapy. If you're thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 

Playfully Faithful Parenting
Ep 72: Ecclesiastes 11:8 Theology Thursday | Enjoying Life as a Mom | Play as an Adult

Playfully Faithful Parenting

Play Episode Listen Later Jun 16, 2022 22:51


Episode Summary: This Theology Thursday we look at one of my favorite play verses, Ecclesiastes 11:8. We read a quote from The Screwtape Letters of how the enemy wants to steal us away from abundant life with Jesus through the mundane, but we can battle that and disciple our kids through living life to the full. Your Turn to Play: Do something YOU enjoy with God. You can do it, mama! Verses from the episode: Ecclesiastes 11:8-9 John 10:10 John 16:33 Links: (This may contain some affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. For more information, please see my disclosure policy.) Redeemed for Motherhood Journal Discipling Kids with Purpose and Play Facebook Group Connected Families Podcast Episode The Screwtape Letters C.S. Lewis Bible Playfully Faithful Parenting Podcast is a ministry of CreatedtoPlay.com. For more resources, tips, devotions, and tools check us out online: https://createdtoplay.com . Freebies for you: Want to work with me? Sign up for a 15-minute free coaching call: https://createdtoplay.com/free-coaching Join my free 5-day Bible Play Challenge: https://createdtoplay.com/challenge Get 17 fun, free kid's blessings for meals: https://createdtoplay.com/kids-blessings Even though I'm an introvert, I'm social! Let's connect! Instagram: https://instagram.com/createdtoplay Facebook: https://facebook.com/created2play Twitter: https://twitter.com/createdtoplay Pinterest: https://pinterest.com/createdtoplay Did you enjoy the show? Subscribe and leave me a 5-star review on Apple Music and make me giddy. Music by jorikbasov from Pixabay. --- Send in a voice message: https://anchor.fm/joy-wendling/message Support this podcast: https://anchor.fm/joy-wendling/support

Pantry Chat
Homesteading with Children & Making it ALL WORK! | Pantry Chat With Lisa Bass

Pantry Chat

Play Episode Listen Later Jun 15, 2022 34:45


Homesteading with children sounds extremely difficult, especially for large families or those with younger children. The truth is, by teaching our children traditional skills at a young age they'll become contributing members of, and huge assets to the family as they get older.For more tips and other resources, visit the blog post here: https://homesteadingfamily.com/tips-for-homesteading-with-children~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT

When Autumn Comes
Daniel | Trees

When Autumn Comes

Play Episode Listen Later Jun 15, 2022 58:44


Happy Fathers Day to all the dads out there! This week, instead of having a mom share her story, we invited a dad to the show! Daniel introduces us to his family, he talks about what it feels like to be a rare disease father as he faces the ‘it's not fair' moments as well as the waves of grief. Daniel is one of the founders of the Rare Disease Film Festival and the Disorder Channel where they showcase rare stories.  Topics discussed that you do not want to miss: What we felt when we heard our children could be nonverbal Timing throughout the journey “This isn't fair” vs “why me” mindset Career change for rare Waves of grief  Links and resources: You can watch films on The Disorder Channel with a Roku or Fire Stick Learn more about Disorder Channel: www.thedisordercollection.com Connect with Daniel: www.instagram.com/disorderrarediseasefilms Freebies for you: www.SuzGeoghegan.com/Freebies  Follow us on Facebook: www.facebook.com/WhenAutumnComesPodcast Join the WAC Society to talk about all things pod related: www.facebook.com/WhenAutumnComesSociety Follow us on Instagram: @WhenAutumnComesPodcast Catch up with Suz: @suzgeoghegan on insta Make sure you hit SUBSCRIBE so you don't miss out on our upcoming stories from other members of our medical and disabled community.  And, if you enjoyed this episode, please leave us a 5 star rating and a review!  Thank You!  

Bikini Diaries
227: Journey of Fitness + Compromise with Rudie Guerrero

Bikini Diaries

Play Episode Listen Later Jun 14, 2022 71:10


I am so excited to share this athlete with you today!  Rudie Guerrero and I have an inspiring conversation all about her fitness journey. She's an IFBB Pro and ASCA level 3 coach with a fitness history that dives deep into compromise. She explains how she stays motivated while going towards her goals! We talk all about her wins, fails & in-betweens. Her insight will help us grow our own lives through better understanding others' situations, so let's dive right into this topic together!   What you'll hear in this episode: [4:57] Bikini hack [12:57] How did your fitness journey begin? [25:40] What were your newbie mistakes? [33:40] What is it like to be in a relationship with different passions towards fitness? [38:40] What does compromise look like? [44:28] What did you learn after turning pro? [56:00] What are you planning for this year? [01:02:30] Personal goals that you would like to achieve?  [01:07:35] Dear Diary...   Find Rudie on IG @rudie_g   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

The Knowledge and Mileage Podcast
Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances

The Knowledge and Mileage Podcast

Play Episode Listen Later Jun 10, 2022 23:35


The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... However, those cases shouldn't mean the end of your fitness journey. Just last year, I've incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy. The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to “lay low” while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind. You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries). But make no mistake! Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it'll be worth it! The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET! I'm looking forward to a full recovery soon. I'm about to get back to my regular routine, slowly but surely, because of the proper mindset I'm about to share with you! It's about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 ‘22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we'll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span! Watch out for my other seminars and appearances in the US, among other events across the globe! Check out my socials for updates on my upcoming seminars and appearances! What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery? Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances). ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd