Podcasts about freebies

Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You'll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.

What if everything you thought you knew about landing your dream job was wrong? Imagine going from total job-search exhaustion and crickets in your inbox to signing your ideal offer at Salesforce in just six weeks.In this episode, I reveal exactly how my client “Mallory” ditched the grind of endless applications and rejections, and instead used three counterintuitive strategies to break through without obsessing over her resume or doing endless mock interviews. I'll share the step-by-step system that turned her unique background into a superpower, how we reframed her approach to stand out, and the exact moves that landed her a bigger paycheck and stronger offer. If you're tired of hustling for interviews and ready for a proven, strategic approach that actually cuts through the noise, this episode is your shortcut.1:30 – Why doubling down on mass job applications and resume tweaks keeps you stuck in “crickets and rejection” mode and the smarter strategy that gets traction4:40 – The resume transformation move that shifts your story from “task-based” to “impact-based” and how one simple tweak turned nonprofit experience into recruiter gold8:35 – How to prep for customer success interviews (even without traditional CSM experience) by targeting your story, not rehearsing endless mock questions13:50 – The negotiation lever that netted $5k+ extra (and how to use your start date as a point of leverage)15:45 – The three strategies Mallory used to land her dream Salesforce role in six weeks so you can shortcut your own job search (even when the market feels impossible)

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.00:00 Introduction to The MamasteFit Podcast00:18 Meet Your Hosts: Gina and Roxanne01:08 Episode Overview: Birth Preparation01:44 Physical Preparation for Birth: Baby's Position08:07 Pelvic Mobility and Birth Preparation16:31 Mental Preparation and Pelvic Floor Release19:35 Sponsor Break: Needed Nutrition23:20 The Anxiety of Birth Preparation23:58 Sphincter Law and Birth Anxiety25:32 Overcoming Bodily Function Anxiety26:27 Stress Responses and Birth Preparation28:19 Managing Hospital Noises and Traffic31:23 Choosing the Right Birth Location32:50 Advocacy and Support During Birth40:24 The Role of Doulas and Birth Preparation43:54 Comprehensive Prenatal Fitness Programs45:49 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Join with Jeff and John as they discuss the current news of the day. Fighting back against the left and right divide. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

In this episode of Right on Radio, host Jeff breaks down a fast-moving, complex set of stories that connect global geopolitics, high-profile rallies, and a charged domestic response to the assassination of conservative commentator Charlie Kirk. Expect a mix of news clips, analysis, and spiritual framing as Jeff ties together developments from Brussels to London to Washington, D.C. The episode opens with a sponsor message from EMP Shield and a practical reminder about readiness. From there Jeff moves to the international stage: he plays and analyses a clip from European Commission President Ursula von der Leyen about “battle lines” being drawn, examines NATO and energy leverage amid tensions with Russia, and discusses remarks from Netanyahu and a strong Saudi response to Israeli strikes. Jeff also reviews the 250-member U.S. congressional delegation in Israel and commentary about U.S.–Israel ties. Turning to London, Jeff covers a mass protest headlined by Tommy Robinson and a notable speech by Elon Musk on migration, free speech, and government responsibility. He discusses how Musk's remarks reflect wider Western anxieties about immigration, crime, and national identity and considers how those themes are being amplified globally. On the U.S. domestic front Jeff plays and critiques clips from J.D. Vance and Stephen Miller on dismantling violent left-wing networks and carrying Charlie Kirk's mission forward. He reviews the Vice President's televised appeal to civic action — including urging listeners to call out those who celebrate political violence — and Attorney General Pam Bondi's statements about targeting hate speech and university responses. Jeff examines the legal, ethical, and social implications of doxxing, employer pressure, and government pushback against groups labeled as domestic threats. The show surveys mainstream punditry (including Jesse Watters and others) urging social and financial ostracism for those deemed celebratory of political violence, explores media conditioning and the narrative of “dark to false light,” and plays a Joe Rogan/Dave Smith clip about U.S.–Israel relations and public perception. Jeff flags reporting on trans activists, alleged “trans armies,” and broader narratives used to mobilize different constituencies. Jeff places many of these events in a spiritual frame — describing the conflict as a battle of spirits that manifests in political and social upheaval — and warns of accelerating instability: government crises in multiple countries, talk of retaliatory strikes, and the specter of broader conflict. He connects these themes to practical preparedness (EMP protection, health supplements) and personal faith. Guests and clips featured or discussed include Ursula von der Leyen, Elon Musk, J.D. Vance, Stephen Miller, Vice Presidential remarks, Attorney General Pam Bondi, Benjamin Netanyahu, Marco Rubio, Mohammed bin Salman, Joe Rogan/Dave Smith, and references to Tommy Robinson and Charlie Kirk. Key takeaways: the West is facing rapid geopolitical and cultural realignments, political leaders are publicly shifting toward more aggressive domestic and foreign stances, and ordinary citizens are being asked to choose sides — with spiritual, practical, and civic consequences. Jeff closes by urging listeners to stay informed, consider preparedness measures, engage civically and spiritually, and tune in for a planned Podbean live with John for further discussion. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

116 : The Flow: Episode 116 - Practical Tips to Engage Without Notes | The Flow Ecamm Network Listen to The Flow

In this episode, I'm pulling back the curtain on how I sell multiple offers at once in my business and how you can start doing the same!   A few items in today's episode include: When to start with one offer vs. expand into many. How evergreen programs make selling multiple offers easier. Ways to pre-sell spots even before a program opens. Messaging shifts to clearly position each offer. How to help your audience find the best-fit program. Why selling is serving—and how to make it fun.    And so much more!    Times to check out: (7:45) Expanding vs One Offer (10:00) Evergreen Programs (15:15) Messaging Shifts to make (19:10) How to help your audience find the best fit (22:00) Seling is serving   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Welcome ShopTalkers!  Today we're putting it all together - in Episode 78 you mastered the voice, in Episode 79 the words, and now it's time to own your executive presence. So, let's start by defining it - it's built on 3 pillars: gravitas, communication, appearance. Today, it's not just about polish—it's about trust, connection, and authenticity. Unfortunately, gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether they lean “feminine” or “masculine. 3 Strategies to Elevate Your Presence: 1.  Anchor Gravitas – Project steadiness through tone, pauses, and eye contact. 2.  Lead with Clarity & Connection – Confident register, powerful words, plus empathy and storytelling. 3.  Reflect on Visibility & Trust – Seek feedback, notice how others respond, and make sure people feel heard and valued. Now, if you want to take things up a notch, join us for our Live Brand Reboot Workshop on October 2ndfrom 11:30 AM – 1:00 PM CST, and if you're not in the beautiful state of Arkansas where this is being held, click on the Livestream option with Zoom, and we will send you the link!  Space is limited so grab your ticket ASAP by visiting our website at www.drdawnshoptalk.com. Until next time, this is Dr. Dawn reminding you: presence isn't just seen—it's felt. NEW HERE? Here are your “Must-Do's:”Register for our Building your Brand Workshop 10/02/25 ·        https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: ·       The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y ·       Public Speaking Videos:o   https://www.youtube.com/watch?v=8gks9Z5Xxago   https://www.youtube.com/watch?v=EGuVz2noipc·       Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman's Secret Playbook! ·       Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·        https://www.drdawnshoptalk.com/book-online Grab your Freebies! ·       https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

From working in the beauty industry with her own salon for years to now helping and transforming women's lives in Pittsburgh, Jackie Capatolla is one of the most inspiring women ever! She truly cares for women in business, especially hairstylists and salon owners. Her classes will wrap you with so much love and nurturing, you'll sign up for all her programs! WANT MORE JACKIE?Website: https://jacquelineshouseofbeauty.com/Instagram: @jackiecapatollaWANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠bit.ly/3S5R2lo⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

We've got some BIG news to share with you!

Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered. If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life.

Show Features: Internet Is Undefeated, Blooper Reel and VoicemailsSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Date: September 12, 2025. In this emotional, unscripted episode Jeff returns early from a getaway to mourn Charlie Kirk, play a tribute song, and launch a hard-hitting investigation into the shooting that happened two days earlier. Expect raw reaction, righteous anger, and a promise to walk listeners through evidence and lines of inquiry the host feels mainstream coverage is ignoring. The episode breaks down the available video and audio: the host analyzes the sound of the shot, body armor and wound behavior, frame-by-frame clips circulated online, discrepancies in the official timeline (reports of a roof shooter, a gun allegedly found reassembled in the woods, and the movement of a supposed suspect). The host argues the event looks like an operation with a patsy and explains why he believes elements of the public story don't add up. Listeners will also hear extended discussion of foreign-intelligence theories and Israel-related angles. The show references a 60 Minutes Mossad clip, recent Israeli strikes, a reported phone call between Charlie Kirk and Prime Minister Netanyahu, and clips involving Ben Shapiro and Megyn Kelly. Jeff traces how Kirk's recent questioning of the October 7 narrative and his changing stance on Israel may have made him a target, and raises geopolitical questions about escalation, regional bombings, and the so-called "Samson option." Commentary from other podcasters and analysts (Alex Jones, Stephen Eugene, Patrick Bet-David and others) is critiqued and placed in context. The program also tackles the information environment: how mainstream outlets and alternative media are shaping narratives, the risk of distraction (e.g., a possible "trans shooter" framing), the role of conspiracy amplifiers, and the dangers of mass confusion. The host discusses how polarization and media messaging can be used to direct public attention away from other actors or motives. Throughout the episode the host frames the violence in spiritual terms—calling it part of a spiritual war against "princes and principalities"—and repeatedly returns to faith-based themes. The show includes a short clip of Charlie Kirk's public profession of faith, labels Kirk a martyr, and closes with calls to prayer, community action, and a vow to keep investigating and sharing evidence so listeners can draw their own conclusions. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Today on Wedding Secrets Unveiled!, we're sharing a treasure trove of tips for preserving one of the most meaningful parts of your big day—your bouquet! Our friend Elisabeth Russell from Peachy Petals Co. joins us to talk all about how to turn your wedding flowers into a beautiful keepsake that lasts for years. Elisabeth is a pro at pressing flowers and creating stunning flat-framed pieces you'll cherish forever. In this episode, we chat about how to choose the right preservation method, when to book your preservation artist, and how to care for your bouquet so it turns out just right. Grab a notebook—this one's packed with info you won't want to miss! Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/preserving-your-bouquet-peachy-petals-co-wedding-secrets-unveiled-podcast/ For more information check out our website at www.sarazarrella.com/podcast Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

This episode is kinda like my own brain dump of what's been happening this past week along with current events like 911 and how it affects us as beauty and barber pros and how we need to lead our teams of hairstylists, estheticians, clients! and more. Let me know what you think! WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠bit.ly/3S5R2lo⁠⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Ai Companions and Your Teenager Hey everyone, have you ever felt like you're losing your teenager to their phone? You're not alone! In this video, join podcast host Kristina Campos as she sits down with communication trainer Sandy Gerber to discuss the growing trend of teens using AI companions and what it means for their relationships and social skills. This insightful episode is packed with practical advice for parents who want to reconnect with their teens and help them find a healthy balance between technology and real-world human interaction. In this video, you'll learn about: The rise of AI companions: Alarming statistics and the potential risks of teens turning to AI for serious conversations instead of their friends and family. Why teens seek out AI: Understanding the need for non-judgmental, safe spaces that AI provides. Essential parenting strategies: Discover actionable tips and tools to improve communication and build a stronger connection with your teen, including the "EQ Switch," using curiosity, and the "Feel Need Next" formula for difficult conversations. Building emotional intelligence: Learn how to model vulnerability and effective communication to help your teen develop crucial social skills for life.   LINKS MENTIONED IN THE RECORDING https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included! Apple Store: https://theimpactfulparent.com/ios Android Play Store: https://theimpactfulparent.com/android https://theimpactfulparent.com for more FREE Resources and paid programs.   Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

If you've been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

In this episode you'll learn:-1 Way to sound more confident-Exactly what to say and how to do it-When you can use this!Please FOLLOW the show and spread the word to your friends in person and on social! Grab the Freebies!-10 Secrets to Making Video That Makes You Money-How to Get Speaking Gigs Through Content -Follow host Kim Rittberg on Instagram & YouTube to Make Better Videos that Convert ClientsMeet Kim: Kim Rittberg runs an award-winning company that helps real estate agents & business owners grow their leads, income and credibility with video and podcasts. Before that, Kim was a TV news producer for a decade and trained thousands of people to be calm, cool and collected for live TV interviews. She also launched the digital video unit for Us Weekly leading to its $100 million sale, and was a video marketing executive at Netflix & PopSugar. She ditched corporate once she found herself working in the hospital delivery room as she gave birth (seriously!) and now she is committed to helping business owners, coaches, agents & consultants find your own balanced path and build a thriving business!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A chilling look into Charlotte's justice system, where political deals and vote power allegedly allow violent offenders to walk free. Drawing from years of crime reporting, this segment reveals how Democrat prosecutors, city council influence, and restorative justice policies created a “felony freebie” system—letting first, second, and even third violent felonies slide. With homicide rates doubling since 2019, and offenders with dozens of priors still being released, the discussion exposes how partisan politics and voter blocs perpetuate a cycle of crime, corruption, and tragedy in North Carolina and beyond.

What if I told you the #1 thing sabotaging your Customer Success interviews isn't your experience, your skills, or even your nerves... but overthinking before you ever walk in the door? If prepping for interviews sends you spinning into self-doubt and second-guessing every possible question, this episode is the one you can't afford to skip.I'm sitting down with Zach, our all-star CS coach and talent acquisition pro, to dissect exactly why overpreparing leaves you sounding disorganized and less confident (and how hiring managers pick up on it instantly). We'll crack open the mindset shift you need to stop prepping from a place of fear, and break down Zach's proven framework that will help you show up organized, authentic, and ready to win. You'll hear the worst mistakes job seekers make when spiraling, super actionable ways to find your “superpower,” and how to leave interviews feeling empowered, not deflated.If you're tired of your interviews not reflecting the awesome CSM you actually are, you'll walk away from this episode knowing exactly how to prep with clarity, show up with confidence, and finally get out of your own way.

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.00:00 Introduction to The MamasteFit Podcast00:30 Meet the Hosts and Podcast Overview01:19 Perineal Massage: Evidence and Opinions04:10 Mental Preparation and Techniques for Labor07:09 Sponsor Break: Needed Nutrition08:38 Provider's Role in Preventing Tearing10:13 Practical Tips for Reducing Tearing11:59 Risks and Considerations of Perineal Massage18:07 Final Thoughts and Recommendations22:25 Conclusion and Additional Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Your Six-Figure Reality Already Exists (Let's Tap In!)What if you already had a six-figure business—and all you had to do was align with it?In this mini but mighty solo episode, I'm guiding you through a short, potent visualization exercise to help you shift out of “hustle mode” and into the frequency of someone who already makes $100K a year (or more).I'm not just talking about wishful thinking. I'm talking about training your brain and body to feel like the version of you who already has the income, the clients, the confidence, and the clarity.This episode is equal parts mindset, nervous system reset, and energetic quantum leap. You'll want to come back to this one again and again—especially on those “WTF am I doing?” days.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

In this episode, I'm sharing how I keep my business fully running while traveling—and how you can create a system that works for you too. From my personal non-negotiables to prepping your team and automating key processes, I'm giving you the behind-the-scenes tips that make travel and business a true win-win. A few items in today's episode include: How I spent less than an hour per day running my business while traveling. The non-negotiables that keep my clients supported and sales flowing. Prepping your clients and team so travel doesn't disrupt your business. How to truly unplug, enjoy your vacation, and still grow your business. The mindset shifts that allowed me to stop hustling and start thriving.    And so much more!    Times to check out: (7:45) Non-negotatables when traveling (10:00) Business running in the background (15:15) Business model that serves you (19:10) Meetings to prep for travel (22:00) Team supports   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

WANT MORE LOU? Join me as I chat with Lou DeCola of Exton, Pennsylvania as we chat how business, parenthood and AI affect how salon and spa owners are showing up for their teams. PLUS, find out how the PA Beauty Expo can enhance your teams' educational experience! You're going to love Lou's approach to leading your team and getting the job done for all!WANT MORE LOU?Website: https://www.decolasalon.com/lou-decolaInstagram: @lou.decolaWANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: bit.ly/3S5R2loLOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

In this episode of the Pantry Chat, I sit down with my friend Rory Groves from  @thegrovestead to talk about his family's journey from a tech career in the city to raising six kids on a homestead in Minnesota.Rory's story will resonate with anyone who's ever felt the tug to get out of the rat race and build something lasting with their family. What started with a single tomato plant on a city balcony turned into a thriving homestead of gardens, orchards, and livestock. But more than that, it turned into a way of life intentionally built around faith, family, and meaningful work.Rory is the author of Durable Trades and The Family Economy (links below), books that have encouraged thousands to think differently about how we live, work, and raise our children. In this conversation we dive into:- The slow, steady steps Rory and Becca took toward self-sufficiency- Why it's vital to build rhythms of joy into the homestead for our kids- What “durable trades” really mean and why they matter today- Rory's thoughts on AI, technology, and the need to preserve skills that last- Why homesteading isn't about escaping the world, but preserving something worth passing onCheck out the blog post for links and more information here: https://homesteadingfamily.com/preserving-a-way-of-life-with-rory-groves/Durable Trades: https://homesteadingfamily.com/durable-tradesThe Family Economy: https://homesteadingfamily.com/the-family-economyThis is about more than food or farming—it's about preserving culture, family, and faith for generations to come.Time Stamps:0:00 - Introduction0:49 - Lehman's1:50 - Main Topic~~~~~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:Become a master canner in just a few days with my FREE video series where together we are going to stock your shelves with amazing food the whole family will love.

Liberated Life Series | Episode 768 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power. The Hermetic Laws are like the universe's mirror. If you don't understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential.

On this Friday edition the host opens with a candid apology and dives into a wide-ranging hour that connects geopolitics, domestic scandal and culture-war flashpoints. The episode leads with the controversial sinking of a Venezuelan drug-cartel boat — framed as an anti-terror move — and explores the host's case that the strike is part of a larger Trump strategy for hemispheric control, regime change in Venezuela, energy dominance, and a transition away from the fiat dollar toward digital currency. China's growing influence in South America and the timing of global summits are discussed as context for U.S. action. Listeners get the show's recurring “Word on Word” game comparing two scripture passages (Exodus 33:15 vs. Matthew 28:18–20), with the Gospel passage taking the day. The program then plays a series of curated clips and commentary: James Comer on alleged White House autopen/pardon abuses with Maria Bartiromo, John Solomon previewing bombshell National Archives documents, and a CNN segment revisiting Uranium One and influence questions. The episode covers a cluster of medical- and pharma-related stories: RFK Jr.'s widely shared hearing moments, Trump's public positioning on Big Pharma and drug-price rebates, Bill Gates' presence and mRNA vaccine discussions, and archival clips of Anthony Fauci on early AIDS epidemiology. The host ties these threads into broader claims about elite influence, alleged cover-ups, and the role of powerful institutions in shaping policy. Additional segments include a provocative investigative excerpt about preserved fetal remains, a three-minute Q-adjacent clip connecting Trump soundbites, a stinging rant from a Canadian content creator about crime and policing (played for context, noted for its explicit language), and a humorous Tim Dillon clip from Joe Rogan to close. The show also touches on Elon Musk's Grok/A.I. commentary and Peter Thiel/Palantir discussion. Key takeaways: the host argues the Venezuela action signals a larger hemispheric play, raises legal and political alarms about autopen use in the White House, highlights ongoing battles over Big Pharma and vaccine policy, and critiques mainstream media framing. The episode features recorded clips from James Comer, Maria Bartiromo, John Solomon, RFK Jr., Bill Gates, Anthony Fauci, Tim Dillon and others, and ends with a personal update about the host's family and community prayer information. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

In this episode, Lisa sits down with Dr. Martin Kaplan, a pioneer in pediatric laser dentistry, who brings over 45 years of clinical experience to the conversation. Known for being the first U.S. dentist to perform infant frenectomy using the LightScalpel CO₂ laser, Dr. Kaplan shares the fascinating story behind how he adopted laser technology, and why not all lasers are created equal.This episode dives deep into:The science and safety of laser frenotomyWhat truly makes a functional tongue tie releaseWhy a collaborative, individualized approach is essentialHow bodywork, feeding therapy, and cultural/language access play roles in careStories of dramatic improvements in infants and adults post-treatmentThe impact of pacifiers, posture, and symptom tracking in evaluating outcomesPlus, we get a fun look into Dr. Kaplan's life outside the clinic - where martial arts meets ballroom dancing.

Exploring the Mystical Side of Life — Episode 261: Breaking Down the Dawn of Aquarius with Pauline EdwardAstrologer, numerologist, and author Pauline Edward joins Linda Lang to explore the profound transition from the Age of Pisces to the Age of Aquarius. In this deeply insightful conversation, Pauline explains the cosmic cycles influencing humanity, what the Aquarian Age truly represents, and how we can navigate these uncertain yet opportunity-filled times.Discover why this transition isn't just about astrology, but about spiritual evolution, self-responsibility, and reclaiming our connection to Source. Pauline shares personal stories, practical advice, and simple exercises to help you align with the new energies, embrace community, and step into your authentic self. If you're ready to move beyond drama, fear, and separation, and co-create a more harmonious world, this episode is for you.Tune in for inspiration, clarity, and guidance as we greet the dawn of a new era!Visit Pauline at paulineedward.comBook References: Aquarius: The Age of Revelation, Choice and Transformation and Gateway to a New World, both by Pauline EdwardNever miss a moment—follow the podcast and dive into our collection of soulful conversations.Stay connected… Visit Linda Lang at ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Free Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 YouTube: @ExploringTheMysticalSideofLife✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#AgeOfAquarius #MysticalPodcast #AstrologyTalk #SoulJourney #ConsciousLiving #SpiritualAwakening #PiscesToAquarius #CollectiveEvolution #EmbraceChange #ExploringTheMysticalSideOfLife

Looking for the hottest travel deals right now? In this episode, we cover Frontier Airlines' GoWild! 2026–27 Pass that gives you 20 months of unlimited flights for just $299, a $69 Frontier status match to Gold with free carry-on and upgrades, an Icelandair sale with Europe fares from $385, and a free Iceland stopover, plus how to boost your Delta SkyMiles by earning more Medallion Qualification Dollars (MQDs) through Delta Vacations. This week, we're diving into four amazing travel deals that can save you big and get you closer to your next adventure. From unlimited flights and fast-tracked airline status to cheap European fares with a free Iceland stopover, and a SkyMiles hack for boosting your Medallion status — these are the deals you won't want to miss. Some links are affiliate links. See our disclosure. Want even more exclusive travel deals emailed straight to your inbox? Join Travel Deal Insiders at sunshinetravelers.com/deals and use code PODCAST to unlock your membership for just $50/year ✈️ Travel more. Spend less. Skip the Search. See These Deals Here! 1. Frontier GoWild! 2026–27 Annual Pass Lock in 20 months of unlimited flights for just $299 (regularly $599). Start flying right away through April 2027 with $0.01 fares + taxes/fees. Perfect for flexible travelers who want to maximize their trips. Deal ends Sept 5. Grab the GoWild Pass 2. Frontier $69 Status Match to Gold For just $69, jump to Frontier Miles Gold if you hold a loyalty account with Southwest, JetBlue, Spirit, or Alaska. Enjoy free carry-on bags, seat assignments, priority boarding, and complimentary upgrades — perks that last through December 2026. Apply for Frontier Status Match 3. Icelandair Europe Sale + Free Stopover Roundtrip flights to Iceland from $329 and Europe from $385 (Dublin, Stockholm, Barcelona, Milan, Helsinki). Plus, add a free Iceland stopover to see two destinations in one trip. Travel Sept 15, 2025 – Mar 20, 2026. Book by Sept 10. Book Icelandair Sale 4. Delta Vacations – SkyMiles Medallion Boost Earn $1 MQD for every $1 spent on Delta Vacations packages when booked through a travel advisor. Flights, hotels, transfers, and even activities all count. A simple way to reach your next Medallion tier before year-end while taking an unforgettable getaway. Book Delta Vacations And at Sunshine Travelers Experiences, we can help you quote and book your next vacation with Delta Vacations, go to sunxtravel.com and click on plan your trip to let us know where you want to go next. Disclaimer: All travel offers shared are subject to availability and may change without notice. Sunshine Travelers Podcast and Travel Deal Insiders curate deals from trusted travel suppliers but do not guarantee pricing, availability, or booking conditions. Please refer to the original provider or booking platform for the most up-to-date information, terms, and conditions. Travel Deal Insiders and Sunshine Travelers are not responsible for third-party content, pricing errors, or changes in promotions. Some links in this email may be affiliate links, which means we may earn a small commission if you book or purchase through them, at no extra cost to you. We only share deals we genuinely believe in and would recommend regardless of compensation. See our full disclaimer here.

Megan Graham, reporter at The Wall Street Journal, joins Jon Hansen to discuss how future brides are asking small businesses for free items for their bachelorette parties.

Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don't need to cut it out completely to see results. You'll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free while supporting your reverse diet, metabolic health, and sustainable fat loss goals.

Think Customer Success networking is just about DMing recruiters or chatting up random CSMs on LinkedIn? That's the biggest myth killing your job search right now. Today, I'm sharing the real reason you're not landing interviews—and it's not what you think.In this episode, I break down exactly why generic networking is a waste of your energy, and reveal a smarter, data-backed approach that gets you noticed by the people who actually make hiring decisions. You'll get the inside scoop on who to target, when to reach out, and precisely what to say so your message cuts through the noise. I'll even share proven, real-world message examples that opened doors for my clients and show you how to do the same, starting this week.By the end of this episode, you'll trade that networking overwhelm for confidence and clarity, knowing how to land interviews faster than ever before.

On this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth center. Briana discusses the challenges she faced when she discovered her baby was breech at 36 weeks and the steps she and her husband took to turn the baby. They eventually opted for an external cephalic version (ECV) procedure which led to a successful head-down position for the baby. Briana then details her birth experience, from laboring at home to giving birth in a birthing tub, and her journey through a challenging postpartum period characterized by exclusive pumping. The episode also features helpful advice on navigating pregnancy and birth with confidence, plus support resources for postpartum recovery.00:00 Introduction to The MamasteFit Podcast01:14 Meet Briana: Preparing for Pregnancy and Birth03:29 Navigating a Breech Baby at 36 Weeks06:14 The External Cephalic Version Experience13:17 Labor and Delivery: From Early Signs to Birth23:58 Postpartum Challenges and Exclusive Pumping29:59 Resources and Support for New Mothers36:01 Conclusion and Final Thoughts————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

On this episode of Right On Radio host Jeff opens with a challenge to the world's illusions and plays the show's signature game: lifting two “words” from Scripture and inviting listeners to choose which resonates. The episode centers on two Bible passages — Isaiah 48:17 and James 5:16 — and explores what God's guidance and the effectual, fervent prayer of the righteous mean for believers today. Guest John Brisson joins Jeff for counsel and conversation. Together they examine practical and spiritual themes: redemption as instruction from God, walking with Jesus as a relational calling rather than legalism, confession and mutual prayer in the body of Christ, and an unusual line of study that interprets prayer and spirit-led communication in quasi-physical terms (prayer as an electric current carried by the Holy Spirit). The discussion moves into current events and media culture: Jeff and John analyze the Alex Jones / Owen Shroyer split, the power of propaganda (including the Q phenomenon), and how personalities and platforms can be both influential and compromised. They offer perspectives on Infowars-era dynamics, performer personas, and the real-world fallout when inside drama goes public. International and geopolitical issues receive in-depth treatment: the hosts talk about the spotlight on Israel and Gaza, competing narratives about culpability, and how contemporary events intersect with biblical prophecy. They debate interpretations including Jerusalem as “mystery Babylon,” Gog and Magog scenarios, and how the current “noticing” of Zionist power may fit into end-times expectations. Financial and technological concerns are also raised: Jeff outlines worries about World Liberty Financial (a Trump-linked stablecoin/meme-coin), the risks of digital currency and privacy loss, and how a digital monetary system could enable a coercive, surveillance-driven “beast” system. They tie these warnings to broader themes of control, sovereignty, and spiritual readiness. The episode closes with pastoral encouragement and practical notes: announcements about a prayer meeting (Telegram, 7:30), a brief health prayer request for Cisco Wheeler's sister Claire, a reminder that there will be no podbean show next Wednesday, and a final charge to love God, family and neighbor. John and Jeff urge listeners to stay close to the Lord amid accelerating events and sign off with an upbeat musical send-off. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within us, how trauma freezes pieces of our psyche in the past, and how to free yourself from legacy burdens passed down through generations. In This Episode, Richard C. Schwartz Uncovers: [01:10] What Is Parts Work? The definition of parts work. Why all parts of ourselves are valuable. How trauma freezes us in the past. Why we try to escape our parts to avoid feeling their pain. The role of exile and protector parts. How the firefighter parts try to get us away from our feelings to protect us. Resources: Richard C. Schwartz [07:45] The Difference Between Your Part and Your Self How each of us has an essence that is the Self. Why children take on different roles within their families to protect themselves. How we can heal the critic part. [13:40] Parts Work Isn't Inner Child Work Why thinking and feeling create different results. Why inner child work is not the same as parts work. How becoming the primary caretaker of our younger parts frees our partner from doing that for us. Resources: No Bad Parts by Dr. Richard Schwartz [17:20] Passive Vs. Active Parts Work How spiritual traditions teach how to observe our parts from a passive place. Why we're naturally inclined to listen to our parts as if they were our children. How 80% people who participate in plant medicine ceremonies tend to do the parts work after. The 8 C's of leadership. Resources: Michael Mithoefer MD [22:10] There Are No Bad Parts How Carl Jung impacted Richard's work. Why Carl Jung wasn't an active leader. How Richard used to believe some parts were bad. Why working with murderers and sex offenders showed him that there were no bad parts. How he had to work on a part of himself to turn judgment into compassion. Resources: Fritzi Horstman (Compassion Prison Project) [29:35] You Can't Save Your Parents How Josh healed a part of himself that needed to control others. Why some children feel the urge to save their parents. How we can show our younger self when they're stuck with our parents. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [32:30] Healing a Legacy Burden (Practical Exercise) Practical demonstration of how we can talk to our younger parts. Why Josh's younger part believed sex was bad and shameful. How legacy burdens are passed down from generation to generation. Why Josh learned from his dad what sex was.   [50:45] Are You a High Achiever? It Could Be Your Wound... Why we need to continue to have conversations with the parts we're healing. How Richard worked on his achiever part. Why we can turn our protector parts into parts that serve us. How 90% of all businesses and buildings built come from men trying to prove themselves to their fathers. Why healthy growth comes from the self. The importance of self-leadership in the evolution of the world. Resources: 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [59:55] The Rise of IFS Therapy Why Richard is asking for guidance from God. How he developed IFS while working in psychiatry. Why we can have entities attach to us that are not our parts. How he's trying to bring IFS to the culture. Resources: The Others Within Us by Robert Falconer [01:04:50] Evil Entities Don't Lie The difference between an entity and a part. Why evil entities don't lie. How psychedelics open the door for entities to attach to us. Resources: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:08:10] Parts vs. Self How Richard's guides keep him humble about the work he's brought to the world. Why practitioners who don't have humility have the need for approval and praise. How some parts can imitate the true self. Why the self has a desire to bring healing without any agenda. How psychedelics, combined with IFS, bring back the self. [01:13:15] The Future of IFS Why it takes up to 7 years to become an IFS trainer. How many people nowadays teach an incomplete version of IFS. Why IFS brings light to the world. Resources: The Internal Family Systems Workbook by Richard Schwartz Leave Wellness + Wisdom a Review on Apple Podcasts

On this episode of Right On Radio the host lays out a long-form investigation into the Q movement, recent social-media optics from Donald Trump, and an extended feature presentation made up of roughly 1 hour and 5 minutes of combined video. Expect clips and analysis that link a reposted Q+ meme to broader narratives about military planning, special operations and claims of a covert effort to “reawaken” America. The show opens with a two-minute Newsweek summary (aired via Yon News/World Is One) about a reported Pentagon program known as "Signature Reduction," described as a 60,000-strong force operating under false identities. That segment is used as a springboard to examine claims about U.S. clandestine capabilities, ties to the NSA and cyber operations, and why hosts believe those reports intersect with the Q storyline. The core of the episode is a feature documentary and curated clips that include comments attributed to figures such as Ezra Cohen-Watnick, archival footage referencing JFK and the Oval Office slogan "Where we go one, we go all," and repeated references to General Michael Flynn's Reawaken America movement. The host also revisits a recent conversation with Laura from Magical Mystery Church and addresses the role of media personalities like Alex Jones, arguing some are COINTELPRO or attempting to diffuse the narrative. Key themes covered: the alleged elevation and reorganization of special operations (and ties to Space Force), alleged military preparations and legal frameworks invoked by Trump-era executive actions, decoding the many timestamps and symbols Q adherents point to (call signs, tweets, and optics), and how "operational security" and information warfare shaped the movement's public breadcrumbs. The episode also grapples with spiritual and moral framing — the host repeatedly ties the movement to religious language (ascension, prayer, and references to Jesus) and warns listeners not to place unconditional trust in human leaders or social-media posts. There is a mixture of skeptical commentary and advocacy: skepticism toward mainstream media and certain public figures, plus encouragement for listeners to do their own research. Practical takeaways include a call to preparedness (the host mentions EMPShield and provides a promo code), reminders about personal and family readiness, and a closing exhortation to love God, family and neighbor. The episode blends archival footage, documentary excerpts, commentary, and advertised preparedness resources — so listeners should expect a mix of sourced clips, interpretive narration, and calls to action. Guests and sources featured or referenced in this episode: Laura from Magical Mystery Church (a prior guest and co-investigator), clips and quotations attributed to Ezra Cohen-Watnick, Newsweek reporting as presented by Yon News/World Is One, archival Q documentary footage, and commentary about public figures such as Donald Trump, General Flynn and Alex Jones. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

115 : The Flow: Episode 115 - Fix My Flow: Live Coaching Session With a Real Video Podcaster | The Flow Ecamm Network Listen to The Flow

 Hello there, and Welcome to another exciting episode of The Career Woman's Secret Playbook Podcast!  I'm your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance.  If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So, THIS week, we're going even deeper. Because even if your voice is strong, the words you choose could be undermining you. Words That Undermine—And What to Say Instead I'm sorry, but| Starts with apology even when not needed | Lead with your pointJust checking| Minimizes your intent | I'd like to follow upI may be wrong…” | Signals uncertainty | Here's what I'm thinkingYou know?| A conversational filler | Use a pause insteadActually| Comes off as defensive or surprised | Here's another way to look at itI'm not an expert in this | Self-dismissal | Lead with your credentials3 Strategies You Can Use Right Away1.  Capture & Reflect Record yourself in a meeting or presentation. Listen for softeners, apologies, or filler phrases. Awareness is the first step toward shift! 2.  Practice Rewriting Rewrite an email or message using powerful language. Replace “just,” “sorry,” or “maybe” with confident alternatives. The more you practice, the easier it becomes.3.  Pause with Purpose Notice when you want to say “um” or “you know.” Pause instead. Pauses project control, confidence, and clarity. Remember, ShopTalkers: your career, your choices, your voice—and yes, even your day—are in your control, so don't forget our motto and it's this:  “If you're not having a fantastic day, you have the power to make it one!” NEW HERE? Here are your “Must-Do's:”1.  Register for our Building your Brand Workshop 10/02/25 o    https://www.drdawnshoptalk.com/workshops 2.  These are those Mentioned Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o    Put a Stop to Perfectionism Video: https://www.youtube.com/watch?v=klxaMDeQCXU o    Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o    Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! o   https://www.drdawnshoptalk.com/book-online Grab your Freebies! o   https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Join me as I join Mya's founder, Kati Whitledge, brand new author, host of Beyond the Technique podcast and overall amazing and inspiring woman. I am so privileged to share a convo with this Faith-Based babe who's story is inspiring as it is tear-jerking. Subscribe, Listen, Enjoy.WANT MORE KATI? Book: https://joinmya.com/from-first-date-to-forever-bookPodcast: https://joinmya.com/podcastWebsite: https://joinmya.com/Instagram: https://www.instagram.com/katiwhitledge/All the Links: https://linktr.ee/beyondthetechnique?utm_source=linktree_profile_share

Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Do you ever wonder how to safely use herbal medicine at home? Whether it's tinctures, teas, powders, or capsules, figuring out the right dose can feel a little overwhelming, especially if you're just starting out. In this week's Pantry Chat, I'm joined by Dr. Patrick Jones from HomegrownHerbalist.net to break it all down in a simple, practical way.We're covering:

Right On Radio — live, fast and urgent on August 29, 2025. The host opens the last live show of the month with a rapid-fire format, the listener-driven "Word on Word" game comparing Proverbs 16:3 and Galatians 3:28, and a decisive community vote. The episode balances Scripture, current events, and a featured audio clip that frames the rest of the analysis. The centerpiece is a previously aired six‑minute clip about "Looking Glass" timeline technology, its alleged ability to forecast and constrain futures, and the idea of a timeline convergence that cannot be manipulated past a certain point. The clip and host decode themes of inevitability, awakening, dark vs. light forces, and the belief that divine providence ultimately limits elite control — including commentary about the rise of an Antichrist figure as part of God's larger plan. The host then delivers rapid‑fire news and analysis: commentary on the reported firing of a Federal Reserve governor and claims the Fed has been moved under Treasury management, anticipation of President Trump's state visit (Sept 17–19) and his U.N. address (Sept 23), and fresh speculation about the City of London, Israel and Gaza. Recent law‑enforcement moves such as the Bolton home raid are discussed as public‑perception preparation for broader indictments and arrests. The show ties together recurring names and institutions — Soros, the Rothschilds, Elon Musk's contentions, the Red Cross/Haiti/Clinton threads, and concerns about human‑trafficking/pedophilia investigations — while warning of accelerating developments. On a cultural note, the host plays a short comedic roast clip (Sean Hayes) targeting Alec Baldwin to lighten the mood, then closes with music. The broadcast also celebrates meeting a Podbean support goal that preserved their silver status and thanks listeners for donating and participating. Practical details and community touches: listeners are invited to Saturday night prayer on the show's Telegram channel at 8 p.m., and the host previews Sunday's program covering 1 Thessalonians chapter 3. The episode weaves scripture, geopolitical interpretation, prophetic framing and media commentary — an overview of what to expect for listeners seeking spiritual perspective on rapidly unfolding news. Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Thinking about pregnancy sometime in the future? Whether it's a definite plan or a “maybe someday,” this episode is your metabolism prep guide. You'll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we'll chat about how reverse dieting can help you go into pregnancy feeling energized, nourished, and confident.  

Is methylene blue the missing link for healing “incurable” diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there's no hope, and how methylene blue can reawaken your body's light, strengthen your brain, and even shift trauma responses at the cellular level. Enjoy 10% Off MitoZen The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production. Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies. Various substances have what's called “Photo-Activated” properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach. 10% off with code WELLNESSFORCE In This Episode, Dr. John Lieurance Uncovers: [01:20] Can Methylene Blue Heal "Incurable" Diseases? Why methylene blue was originally used in medicine to cure malaria. How methylene blue can cure cancer and Alzheimer's. Why Big Pharma didn't manage to create a cure for Alzheimer's. Resources: Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich [11:55] Death of Natural Medicine How Rockefeller used homeopathy in his personal practice. Why the Flexner report influenced the evolution of medicine. How most pharmaceuticals are based on petroleum. Why chiropractors didn't move into the pharmaceutical-based healing. How methylene blue turns on the brain. How red light therapy combined with methylene blue IV helped Covid patients. Resources: The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 [16:50] Get Light into Your Cells Why methylene blue is blue. How we can receive photons through methylene blue. Why we can take methylene blue without sunlight or red light therapy. Resources: SaunaSpace - 10% off with code JOSH10 [19:25] How to Strengthen The Blue Spot The role of the locus coeruleus (blue spot). How the hormone norepinephrine helps us navigate stress. Why methylene blue strengthens the blue spot. How we can alter PTSD and phobias using methylene blue. Resources: The Body Keeps the Score by Bessel van der Kolk [24:50] Is Methylene Blue Toxic? How methylene blue is made from petroleum but it's not toxic. Why methylene blue elevates mood and mitochondrial capacity. Who can benefit from taking methylene blue. How 86% of methylene blue converts to white color. Resources: Methylene Blue: Magic Bullet by Dr. John Lieurance [32:00] New Biohacking Protocol Why there are no potential side effect to methylene blue. The benefits of combining red light therapy, oxygen, and methylene blue. Why most older men have a prostate issue and how it can be prevented and treated. Resources: Brian Richards [38:25] Muse Stem Cells: A Miracle in Medicine? Why most doctors don't know about Next Generation Sequences. How Muse stem cells can support multigenerational stress endurance. Why stem cells can rebuild cartilage. How Muse stem cells eradicate cancer cells. Resources: xcell.us [44:10] Melatonin for Healing Viral Infections How Covid was another Flexner moment. Why melatonin can solve viral infections. How Trump was using melatonin to heal from Covid. Why Dr. John had to censor his website. Resources: Join MitoZen Club Ben Greenfield [49:55] Ivermectin for Covid Detoxification How ivermectin detoxes the body after Covid or the vaccine. Why spike protein can trigger other diseases. How ivermectin is very effective when used inter-nasally. Why Dr. John uses ivermectin in his products. [54:45] Your New Wellness Practice The benefits of combining breathwork with the MitoZen spray. How gold, silver, and methylene blue in Blue Eyes drops can heal eye infections within a day. Dr. John's wellness practice using sun gazing, breathwork, and MitoZen products. [59:30] Your Body Needs Support How MitoZen products have helped people with mold problems. Why synthetic doesn't always mean toxic. How we have more stressors than ever before. Why we need more patience with our bodies. How even alternative medicine practitioners may not focus on the root cause and only treat the symptoms. [01:05:35] Finding Peace amidst Chaos and Suffering Why a traumatic injury during a hurricane caused him to lose his leg. How he could see the blessing in the possibility of losing everything. Why he found a sense of peace within the chaos. How Dr. John finally chose to amputate his leg after 7 months of chronic pain. Resources: Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) [01:14:30] The Gift of Loss What Dr. John received through losing his leg. How he allowed himself to feel and express the pain of his loss. Why there's joy on the other side of pain. How mental well-being is driven by unconscious thought energies. The purpose of the limbic system. How Dr. John has been working on removing his fear of death. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 SaunaSpace - 10% off with code JOSH10 The Body Keeps the Score by Bessel van der Kolk Methylene Blue: Magic Bullet by Dr. John Lieurance Brian Richards xcell.us Join MitoZen Club Ben Greenfield Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) Power Quotes From Dr. John Lieurance "Methylene blue has been shown to be neuroprotective. If you had a stroke and you're currently taking methylene blue, you wouldn't have much damage. If you had a heart attack while you're taking methylene blue, you're very much protected." — Dr. John Lieurance "Our healthcare model, because it's been so biased with the money from Big Pharma, it's gotten out of control. And this does not limit itself to pharmaceuticals. You can get functional medicine doctors that do the same thing with natural solutions, but just treating symptoms and not actually getting down to the root cause." — Dr. John Lieurance "Through methylene blue, we can feed photons into that system and actually get a boost in vitality and energy at a cellular level. It acts like a sponge to pull the photons into the mitochondria." — Dr. John Lieurance Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. John Lieurance Naturopath and Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently, with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative and Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. His treatments have been proven very successful in treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions, including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. Website Facebook Instagram Twitter YouTube

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it's no wonder we feel lost about what really moves the needle for women's health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what's legit, what's a waste, and how to finally personalize your supplement game.We're unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte's expert tips on creating a health plan that's simple, realistic, and tailored to you. Whether you're struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You'll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.