Podcast by Martinez Elite Fitness
PODCAST- JUST ME.. 10 YEARS SINCE LEAVING THE DESK by Martinez Elite Fitness
#323- we get serious about how you should quit downplaying how great you can be.
EP 003 since returning, I chat about posture, some new programs coming to the gym and some events on the horizon.
EP 002 since returning. We talk about an array of things... enjoy!
Allow me to re-introduce myself.... It's the comeback episode... the burden of leadership.
PODCAST DAY EP 314- We talk about getting that different point of view!
ep 313- be a good person, and try not to be the negative attitude in the room.
EP 311- We have a special guest Erika from our MEF community that joins us today. Super excited and think you'll hear some nuggets to take with you throughout your day.
EP 310- How high is your standard that you set for yourself?
Let's chat about who you hang around and how that can affect your productivity.
EP 307- What could you achieve if you cut down your screen time??
EP 306 we talk about making the gym your go to third place. What it does to you when you don't do that third thing.
EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.
Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!
episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!
EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.
EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.
EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!
EP 300- More informational than inspirational today.
EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.
EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?
EP 293.... I talk today about having courage and what simple thing that can build yours.
EP 292- What can you achieve with some time and some tracking?
EP 291- we talk about what it takes to be a loser... you read that right!
PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.
Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!
EP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!
Episode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???
Episode 284 we chat about being a motivator rather than the motivated.
Episode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?
EP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...
EP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."
EP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.