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Latest episodes from MEF Wednesday Wisdom

PODCAST- JUST ME.. 10 YEARS SINCE LEAVING THE DESK

Play Episode Listen Later Apr 29, 2025 12:15


PODCAST- JUST ME.. 10 YEARS SINCE LEAVING THE DESK by Martinez Elite Fitness

4-1-2025 Podcast

Play Episode Listen Later Apr 1, 2025 20:11


4-1-2025 Podcast by Martinez Elite Fitness

PODCAST 2 3-4-2025

Play Episode Listen Later Mar 4, 2025 24:11


PODCAST 2 3-4-2025 by Martinez Elite Fitness

Tara&Me podcast #1

Play Episode Listen Later Feb 23, 2025 28:21


Nutrition podcast #1 with Tara and myself.

1-9-2025 PODCAST #324

Play Episode Listen Later Jan 9, 2025 13:13


1-9-2025 PODCAST #324 by Martinez Elite Fitness

#323 12-19-2024

Play Episode Listen Later Dec 19, 2024 16:35


#323- we get serious about how you should quit downplaying how great you can be.

PODCAST 322 12-13-24

Play Episode Listen Later Dec 13, 2024 25:04


PODCAST 322 12-13-24 by Martinez Elite Fitness

PODCAST #321

Play Episode Listen Later Nov 27, 2024 15:14


PODCAST #321 by Martinez Elite Fitness

PODCAST #320

Play Episode Listen Later Nov 25, 2024 15:09


ep 320- go hard for what you want!

PODCAST 11-13-2024

Play Episode Listen Later Nov 13, 2024 12:17


EP 319... KEEP 'EM ROLLIN

PODCAST 11-6-2024

Play Episode Listen Later Nov 6, 2024 23:54


EP 003 since returning, I chat about posture, some new programs coming to the gym and some events on the horizon.

PODCAST 10-30-2024

Play Episode Listen Later Oct 30, 2024 27:28


EP 002 since returning. We talk about an array of things... enjoy!

PODCAST 10-23-2024

Play Episode Listen Later Oct 23, 2024 13:55


Allow me to re-introduce myself.... It's the comeback episode... the burden of leadership.

PODCAST DAY 3 - 13 - 24 EP 314

Play Episode Listen Later Mar 13, 2024 10:55


PODCAST DAY EP 314- We talk about getting that different point of view!

PODCAST 3 - 6-2024 EP 313

Play Episode Listen Later Mar 6, 2024 10:17


ep 313- be a good person, and try not to be the negative attitude in the room.

PODCAST EP 312 2 - 28 - 2024

Play Episode Listen Later Feb 28, 2024 12:32


EP 312- what do you think about Father time?

EP 311 2 - 21 - 2024

Play Episode Listen Later Feb 21, 2024 29:27


EP 311- We have a special guest Erika from our MEF community that joins us today. Super excited and think you'll hear some nuggets to take with you throughout your day.

EP 310 2 - 14 - 2024

Play Episode Listen Later Feb 14, 2024 11:37


EP 310- How high is your standard that you set for yourself?

EP 309 2-7-2024

Play Episode Listen Later Feb 7, 2024 18:09


EP 309- Do you have a victims mentality?

1-31-2024 EP 308

Play Episode Listen Later Jan 31, 2024 10:00


Let's chat about who you hang around and how that can affect your productivity.

1 - 24 - 2024 EP 307

Play Episode Listen Later Jan 24, 2024 18:22


EP 307- What could you achieve if you cut down your screen time??

1 - 17 - 24 Ep 306

Play Episode Listen Later Jan 17, 2024 8:51


EP 306 we talk about making the gym your go to third place. What it does to you when you don't do that third thing.

1 - 10 - 2024 EP 306

Play Episode Listen Later Jan 11, 2024 19:57


EP 306- 2 part episode today... hope you enjoy it!

1 - 3-2024 Ep 305

Play Episode Listen Later Jan 3, 2024 9:30


EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.

12 - 27 - 23 Ep 304

Play Episode Listen Later Dec 27, 2023 15:04


Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!

EP 303 12 - 20 - 2023

Play Episode Listen Later Dec 20, 2023 13:28


episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!

EP 302 12 - 13 - 23

Play Episode Listen Later Dec 13, 2023 12:46


EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.

PODCAST 301 12 - 6-23

Play Episode Listen Later Dec 6, 2023 17:09


EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.

PODCAST EP 301 11 - 29 - 2023

Play Episode Listen Later Nov 29, 2023 12:34


EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!

11 - 15 - 2023 EP 300

Play Episode Listen Later Nov 15, 2023 14:22


EP 300- More informational than inspirational today.

11 - 8-23 EP 299

Play Episode Listen Later Nov 8, 2023 11:38


EP 299- I round up my 100 day "challenge".

EP 298 11 - 1-23

Play Episode Listen Later Nov 1, 2023 8:54


EP 298- Remember what the workouts do for you!

PODCAST #297 10 - 26 - 23

Play Episode Listen Later Oct 26, 2023 9:47


EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.

PODCAST 10 - 18 - 23

Play Episode Listen Later Oct 19, 2023 16:10


EP 297 is all about motivation... let's get it

10 - 11 - 23 Ep 295

Play Episode Listen Later Oct 11, 2023 14:05


EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

EP 294- 10 - 4-2023

Play Episode Listen Later Oct 4, 2023 10:54


EP 294 we talk about the bigger picture... LIFE.

9 - 27 - 23 Ep 293

Play Episode Listen Later Sep 27, 2023 12:16


EP 293.... I talk today about having courage and what simple thing that can build yours.

EP 292 9 - 20 - 2023

Play Episode Listen Later Sep 21, 2023 13:46


EP 292- What can you achieve with some time and some tracking?

9 - 13 - 2023 EP 291

Play Episode Listen Later Sep 12, 2023 11:36


EP 291- we talk about what it takes to be a loser... you read that right!

9 - 6-23 Ep 290

Play Episode Listen Later Sep 6, 2023 6:10


Today is a short one talking about being deliberate.

PODCAST #289 8 - 30 - 23

Play Episode Listen Later Aug 30, 2023 12:25


PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

EP 288 8 - 23 - 2023

Play Episode Listen Later Aug 24, 2023 12:08


Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!

PODCAST #287 8 - 16 - 23

Play Episode Listen Later Aug 16, 2023 10:34


EPISODE 287- Find that savage mindset.

PODCAST 286 8 - 9-2023

Play Episode Listen Later Aug 9, 2023 11:49


EP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!

PODCAST #285 8 - 2-2023

Play Episode Listen Later Aug 2, 2023 9:52


Episode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???

7 - 26 - 2023 EP 284

Play Episode Listen Later Jul 26, 2023 11:31


Episode 284 we chat about being a motivator rather than the motivated.

7 - 19 - 2023 EP 283

Play Episode Listen Later Jul 19, 2023 13:35


Episode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?

7 - 12 - 23 EP282

Play Episode Listen Later Jul 11, 2023 29:07


EP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...

7 - 6-2023 Ep 281

Play Episode Listen Later Jul 6, 2023 8:34


EP 281- What are you willing and capable of doing???

6 - 28 - 2023 Ep 280

Play Episode Listen Later Jun 28, 2023 11:52


EP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."

EP 278 6 - 21 - 23

Play Episode Listen Later Jun 21, 2023 36:05


EP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.

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