Podcasts about wednesday wisdom

Stephanie Splater is the Executive Director for Athletics and After School Activities for Spokane Public Schools and she's back on WEDNESDAY WISDOM with some of her Best Practices for ADs and Leaders! THIS is The Educational AD Podcast!

Sign up for the free course/library of 22 drills to help you get better at golf hereOne of the biggest lessons I took away this week didn't happen on a golf course... it happened during a personal training session.My trainer had me learning a new movement pattern, and the instruction was simple: slow everything down.Every repetition had to be deliberate, controlled, and intentional. It felt awkward at first, but that's exactly the point. When you're trying to build a new movement, speed often hides mistakes instead of fixing them.It's no different in golf. So many golfers want to hit balls at full speed while making a swing change, but if your brain hasn't had time to learn the new pattern, you'll simply fall back into old habits. Slowing down allows your body to understand what the movement should actually feel like before you gradually build speed back in.Whether you're in the gym, on the driving range, or learning any new skill, remember this:Slow is smooth. Smooth becomes fast.In this week's Wednesday Wisdom, I share why slowing down could be the fastest way to improve your golf.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Sign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast

Nick Dunican from Belgooly on his close call with a combine harvester and to highlight that mental health is a big part of farm safety, a delayed action plan on child and family homelessness, Cancer Connect's new daily radiotherapy route bringing patients from Mitchelstown and Fermoy directly to Cork hospitals, Wednesday Wisdom: a newly-single woman in her forties looking for the confidence to go dating again and Peter Dowdall answers your gardening questions Hosted on Acast. See acast.com/privacy for more information.

In this week's Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a steady part of you that remains, and reconnecting with it can bring peace, confidence, and rest. For the full meditation inspired by this reflection, search “Finding Peace With Who You Are - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Our Great Friend Courtney Beck is back on Wednesday Wisdom shares the importance of Re-Invention for career and for life. THIS is The Educational AD Podcast!

Wednesday - Wisdom From God, pt. 3 by Emmanuel Baptist Church, San Jose, CA

Sign up for the free course/library of 22 drills to help you get better at golf hereRyan Fox's story is a powerful reminder that success in golf doesn't always follow the same timeline. He didn't play his first competitive golf tournament until he was 18, became a rookie on the DP World Tour at 30, and has now established himself as one of the best players in the world—highlighted by his incredible performance at The Open Championship. In this episode, I talk about why comparing your journey to someone else's can be one of the biggest mistakes you make, and why patience, persistence, and continuous improvement are often far more important than early success. Whether you're a junior golfer, a parent, or an adult chasing your golfing goals, this is a reminder to trust the process. Your timeline doesn't have to look like anyone else's.

One of our most frequent WW guests is Dr. Megan Buning, a former D-I Athlete and Coach turned Researcher and Educator who always brings "Science" to her tips for athletes, coaches, and ADs! THIS is Wednesday Wisdom on The Educational AD Podcast!

Sign up for the free course/library of 22 drills to help you get better at golf hereThe Open Championship is one of the greatest tests in golf—but if you watch closely, there are plenty of lessons that can help you play better golf too.In this episode of Wednesday Wisdom, I share some things every golfer can learn from watching the world's best tackle links golf. From accepting bad breaks and controlling trajectory to choosing simpler shots, managing tough conditions and fully committing to every decision.The Open reminds us that great golf isn't always about hitting perfect shots. It's about adapting, making smart decisions, controlling your reactions and finding a way to get the ball around the course.Whether you're a low-handicap golfer or just trying to break 100, these are lessons you can take straight into your next round.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Sign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Cork County Councillors call for inter-county GAA games to be free to watch on tv or on streaming, on the day sex for rent becomes a crime - we hear from the National Women's Council, Wednesday Wisdom: are hand tattoos acceptable in the office?, what is the law for working in extreme hot weather? and research shows a high rate of pesticides in strawberries Hosted on Acast. See acast.com/privacy for more information.

In this week's Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that making space for your emotions is part of the healing process. For the full meditation inspired by this reflection, search "Making Peace With Sadness - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Marci Kornegay is BACK on the Podcast to share her new venture - The Girlsport Collective. Marci's background as an athlete, D-I Coach, and Sports Leader and Professional makes her a a perfect fit for this and she shares how it began and WHY you should get involved! THIS is The Educational AD Podcast!

Nat Edwards, Riley Beveridge and Damian Barrett discuss all the latest footy news on AFL Daily. On today's episode: Chris Fagan has changed his tune on Lachie Neale exploring a move Damian Barrett discusses his latest column on Jeremy Cameron and his lingering injury issues Jezza was scathing in his self-assessment of last week’s performance The Suns have made an audacious Daicos play The panel previews the Thursday night blockbuster between Fremantle and Sydney Nat counts down the five best club songs in the league The focus of Wednesday Wisdom is Dwayne Russell's pre commentary nutrition See omnystudio.com/listener for privacy information.

In this week's Wednesday Wisdom, I talk about a trap I see golfers fall into all the time: being busy instead of being productive.It's easy to spend hours at the driving range, hit hundreds of balls, and walk away feeling like you've worked hard.But if your practice has no purpose, no feedback, and no plan, those hours often lead to very little improvement.In this episode, I explain the difference between simply putting in time and practising with intention. Whether you're a junior golfer chasing bigger goals, a club golfer trying to lower your handicap, or a parent wanting to help your child improve, this episode will give you a different perspective on what effective practice really looks like.Remember, it's not about how much you practise—it's about how well you practise.If you enjoyed this episode, I'd really appreciate it if you could subscribe, leave a review, and share it with someone who could benefit from hearing it.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Jen Siess of St. Louis CITY FC is back on the podcast with 3 great observations for ADs and Coaches! Jen's background as a player, a coach, and now a broadcaster puts her in a unique position to share - THIS is Wednesday Wisdom on The Educational AD Podcast!

The new draft planning guidelines for rural and Gaeltacht housing, Wednesday Wisdom: a mammy put out over her son's partner's spending on beauty appointments while saving for a house, upset over the lack of greenway maintenance funding from Government, we look ahead to Forever 13 - a music festival raising funds and awareness for Friedrichs Ataxia in Mallow this Sunday and gardening with Peter Dowdall Hosted on Acast. See acast.com/privacy for more information.

In this week's Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and appreciate what this moment has to offer. For the full meditation inspired by this reflection, search "The Art of Being Present - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Kelsi Frank, RAA and the AD at Chicago's Senn H.S. has some great End of the Year tips with a focus on the 3 R's - Review, Re-Evaluate, and Rejuvenation on this episode of Wednesday Wisdom on The Educational AD Podcast!

In this week's Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can't get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full meditation, search “Getting Back to Sleep – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Rachel Steinbarger, the AD of Pratt Community College in Kansas, is on Wednesday Wisdom and she shares some Best Practices on Mental Health for ADs and for Athletes! THIS is The Educational AD Podcast! Thanks for Listening!

Dan Perrault was sharing a bedroom with four other guys in Los Angeles when he decided to stop waiting for the industry to hand him an invitation — and start writing his own. This week, inspired by the co-creator of American Vandal and Peabody Award winner, we're breaking down why creating your own content is no longer a backup plan — it's THE plan. We talk about what Dan's YouTube-to-Netflix pipeline really teaches us about getting yourself on camera without permission, why original content stops you from projecting what they want and starts showing them exactly who you are, and the one-page challenge that could start opening doors you've been waiting on for years. Stop waiting for the invitation. Write your own. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Our Great Friend Jen Brooks is back on Wednesday Wisdom to share how the landscape has changed since she founded the Global Community over 8 years ago! THIS is The Educational AD Podcast!

In this week's Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life's other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, search for Welcoming Change in the Sleep Wave feed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Award Winning AD Julie Kelly of Providence Classical Christian Academy is back with a segment on Generational Diversity. Leaders must always be open for Growth Opportunities and Julie shares how we can all keep growing! This is The Educational AD Podcast!

Devan Chandler Long said it plainly — "It's embarrassing not to go for it. Because if you don't commit 100%, you fail 100%." This week we get brutally honest about the subtle ways actors hold back without even realizing it — the bold choice quietly walked back mid-scene, the perfectly safe take that lands like a thud — and we break down three specific things to check before you ever hit record. The bold swings that miss are never failures. They're the data that eventually books the room. This one is a gut check. The good kind. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special) THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

Katie Pate is one of our MOST Downloaded podcast guests and today she shares the idea of "Competitive Generosity" and the how and why we can use it in our Toolbox! This is Wednesday Wisdom on The Educational AD Podcast!

In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. This calming episode offers a reminder that not everything needs to be carried into the night. To listen to the full meditation, search “Sleep Wave – Finding The Peace Within You.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonatiuh said it plainly, "My naturalism comes because I rehearse the shit out of it so that every movement feels a little bit freer." This week, inspired by his raw and unfiltered journey from years of valley moments to starring opposite Jennifer Lopez and landing Netflix's second most-watched film of all time, we're talking about one of the most powerful and most overlooked ways to level up your craft - watching great actors work in real time and borrowing their brilliance. Right now inside Self Tape May, working series regulars are submitting tapes, making bold choices, and doing the work out loud - and you can come audit the class, watch the process, and let it land in your body in a way no note or lecture ever could. Come watch. Come learn. Come borrow some brilliance and build your own.

Aimee Harvey is the AD for Danville Community Schools and today she shares a heartfelt story to describe her definition of what SUCCESS really means! THIS is WEDNESDAY WISDOM on The Educational AD Podcast! Thanks for Listening!

So often our jobs as ADs have us clearly focused on The Moment as we are finding solutions, helping others, or putting out fires! Master Athletic Director Tiffiny Pippins shares some important tips (or tools!) on the importance of working on you Legacy - and your Life - during your busy day. THIS is Wednesday Wisdom on The Educational AD Podcast! Thanks for listening!

Nat Edwards, Damian Barrett and Riley Beveridge discuss Wednesday’s biggest footy stories on the AFL Daily podcast. On today’s episode: Why the Dogs can’t afford to rest the Bont Riley breaks down where the Carlton list is at We preview the big matchups in Thursday night’s clash between Freo and the Hawks Pat Voss’ remarkable admission Regular segments Would You Rather, Wednesday Wisdom. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Tonight's Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, especially during life's transitions. Learning to pause, even briefly, can help settle the nervous system and make space for clarity and deeper rest. For the full meditation, search “Let's Be Still – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, Conor Leslie said it simply — "I don't know who they're gonna hire. I'm just going to do what I feel I want do." This week we combine her hard-won wisdom with Richie Moriarty's game-changing mindset shift to break down what it really means to walk in already decided — and why Self Tape May, now in its last week, is the place to build that muscle before your next life-changing audition.

Jen Doede is the AD at Amos Alonzo Stagg H.S. and she's been on the Podcast many times - today she shares how the Charger Champion program is changing lives and athletic performances at her school! THIS is Wednesday Wisdom on The Educational AD Podcast!

Nat Edwards, Riley Beveridge and Damian Barrett discuss Wednesday’s biggest footy stories on the AFL Daily podcast. On today's show: Damian Barrett supports Luke Beveridge’s candid comments on the state of the game, Riley Beveridge dissects the AFL’s draft changes, Melbourne have fronted the media after CEO Paul Guerra’s sacking, and the team reacts to AFL.com.au’s latest edition of the Top 25. Plus, regular segment Wednesday Wisdom. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Tips on adulting during your first internship or full-time opportunity?Tune in, we're covering everything from building your professional network, first impressions and professionalism in the workplace, to finding new friends/communities in your 20s!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

In this episode, actress and intimacy coordinator Sarah Scott joins Alyshia and Anna La Madrid to talk returning to acting, rebuilding confidence, and the self-tape shifts that landed her first callback in years. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame APRIL PUBLIC POP UP: April 24th - $25 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Tony Moreau is the Assistant Principal of Climate and Culture for Moreau Catholic H.S. and she shares her experience this year getting called upon to Coach the Varsity Basketball Team one week prior to the season! How she prepared and handled this is a Master Class on Leadership for ADs and Coaches - THIS is Wednesday Wisdom on The Educational AD Podcast!

Tonight's Wednesday Wisdom with Karissa reflects on the idea that rest isn't something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when it's time to sleep, you can truly let go and settle into rest more easily. To listen to the full meditation, search “Sleep Wave - Caring For Your Future Self.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we explore two guests this week. Two completely different paths. One lesson that ran through both conversations — do you actually trust yourself? Inspired by Christina Chang's powerful question "do I trust me?" and Julee Cerda's story of running late to her first major TV audition and booking it anyway, this episode digs into the tension between following the breakdown and honoring your own instincts — and why your self tape is the ONE place where your interpretation gets to lead. Plus, why week three of Self Tape May is the perfect space to come test your instincts, gain new tools, and build the kind of self-trust that makes you dangerous in any audition room. Go listen to both full episodes first — then come right back here.

Our great friend Kristy Belden of Orlando's Bishop Moore Catholic shares some great tips on the college recruiting process - THIS is WEDNESDAY WISDOM on The Educational AD Podcast! Thanks as always for Listening and Sharing!

Six words from Dylan Walsh stopped us cold this week — "Where I learned to listen is off camera." So what does that mean when it's just you, a few lights, and a reader on the phone? We break down why we spend four times as much time on the other person's lines, why slowing down in the world of Taylor Sheridan is your biggest power move, and how the muscle you build this week is the exact one you'll need for week four of Self Tape May. Go listen to Dylan's full episode first — then come right back here.

In just 3 years Brooke Brewer has helped create a "Model" Athletic Department from scratch at Northwest Arkansas C.C. Today she shares the process and more on WEDNESDAY WISDOM on the Educational AD Podcast!

Tonight's Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we're diving into the art of compression — how to walk into any audition, hit record on any self tape, and tell a complete, committed story in the small window you're given. We're also pulling back the curtain on week one of Self Tape May: Action & Horror. Using a real horror audition scene — drunk on a balcony, running through a theater, gassed, tied up, and waking up face to face with a killer — we break down exactly how knowing your frame can do the majority of the storytelling work for you, seamlessly connecting your tech and craft into one powerful system. Plus, find out how to get the What's My Frame course for FREE the moment you sign up. These are the tools that separate the actors who survive a scene from the ones who own it. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE is BACK: Sign up now - BONUS what's my frame course for FREE THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

In tonight's Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment. Together, they reflect on how these moments can feel like upheaval, but often guide us toward a more authentic and purposeful path. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonight's Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you're meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Your best take might be the one you think you ruined. In this episode, a coaching session with a brilliant actress reveals one of the most common and costly habits actors carry into the room, the self-tape, and onto Zoom — cutting on themselves the moment something real and unexpected starts to happen. We break down why discovery feels like failure, why "nailing it" is often a trap, and why your feelings after a take simply cannot be trusted. Plus: the practical tools that pull you off autopilot and put your instrument back in the driver's seat — working with a coach who disrupts you, finding a reader who throws you, setting an intention before the take, and giving yourself a PSA after. Discovery is the job. Not the plan. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

In tonight's Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a calm nervous system are essential for hearing that inner whisper. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know