Podcasts about wednesday wisdom

In this week's Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and appreciate what this moment has to offer. For the full meditation inspired by this reflection, search "The Art of Being Present - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Kelsi Frank, RAA and the AD at Chicago's Senn H.S. has some great End of the Year tips with a focus on the 3 R's - Review, Re-Evaluate, and Rejuvenation on this episode of Wednesday Wisdom on The Educational AD Podcast!

In this week's Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can't get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full meditation, search “Getting Back to Sleep – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

The toughest test in golf is back. In this episode, we preview the 2026 U.S. Open at the iconic Shinnecock Hills Golf Club and break down the players most likely to lift the trophy on Sunday. We discuss why Shinnecock remains one of the most demanding major championship venues in the world, how the course setup could influence scoring, and which skills are essential to contend when par is a great score. We also reveal our top 10 chances for the week, including:Can Scottie Scheffler continue his remarkable run and add a U.S. Open title to his résumé?Will Rory McIlroy ride the momentum from his Masters victory and complete an unforgettable season?Is this the perfect setup for major specialists like Jon Rahm, Xander Schauffele and Brooks Koepka?Which outsiders could surprise the field?And which Australians should you keep an eye on this week?Who do you think will be holding the trophy on Sunday?Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Rachel Steinbarger, the AD of Pratt Community College in Kansas, is on Wednesday Wisdom and she shares some Best Practices on Mental Health for ADs and for Athletes! THIS is The Educational AD Podcast! Thanks for Listening!

In this week's Wednesday Wisdom, I discuss the art of getting better at golf and why improvement starts with understanding where your game really sits. I break down how many greens in regulation golfers of different handicap levels typically hit, and why having realistic benchmarks can help you focus your practice on the areas that matter most. I also dive into the importance of slowing down your breathing on the golf course and how controlling your breathing can help settle your nerves, improve decision-making, and ultimately lead to better golf shots. Finally, I discuss one of the most valuable skills in golf: the ability to take a mental reset between shots. Bad holes and poor shots happen to everyone, but the players who avoid the downhill spiral are often the ones who can reset, refocus, and move forward without carrying frustration to the next shot. If you're serious about improving your golf, this episode will give you practical strategies you can start using immediately.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Dan Perrault was sharing a bedroom with four other guys in Los Angeles when he decided to stop waiting for the industry to hand him an invitation — and start writing his own. This week, inspired by the co-creator of American Vandal and Peabody Award winner, we're breaking down why creating your own content is no longer a backup plan — it's THE plan. We talk about what Dan's YouTube-to-Netflix pipeline really teaches us about getting yourself on camera without permission, why original content stops you from projecting what they want and starts showing them exactly who you are, and the one-page challenge that could start opening doors you've been waiting on for years. Stop waiting for the invitation. Write your own. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Our Great Friend Jen Brooks is back on Wednesday Wisdom to share how the landscape has changed since she founded the Global Community over 8 years ago! THIS is The Educational AD Podcast!

Wednesday Wisdom: "Swing Your Swing" – The Most Misunderstood Advice in Golf.One of the most common phrases you'll hear in golf is, "Just swing your swing."And to a point, I understand what people mean.When you look at the best players in the world, not everybody swings the club the same way. Jim Furyk, Matthew Wolff, Bubba Watson, Scottie Scheffler – they all have movements that look unique.But here's what most golfers miss...Those players have spent decades building those swings. They've hit millions of golf balls. They've learned exactly how to time those movements and make them repeatable under pressure.The average golfer doesn't have that luxury.Most golfers work 40 or 50 hours a week. They might get to the range once or twice and play on the weekend. They simply don't have 100 hours every week to perfect compensations and unusual movement patterns.That's why I don't fully agree with the advice of "just swing your swing."For most golfers, the goal shouldn't be to make a flawed motion work.The goal should be to build a motion that requires less timing, less compensation, and less practice to produce a reasonable result.Good golf swings aren't necessarily about looking pretty.They're about putting the club in functional positions often enough that when you arrive at the first tee on Saturday morning, you've got a chance.Because enjoyment comes from hitting some decent shots.It comes from seeing the ball fly roughly where you intended.It comes from not standing over every shot wondering whether today's timing is going to show up.Tour players can get away with unusual movements because they've invested years into owning them.Most amateurs are far better served by developing sound fundamentals.Better grip.Better setup.Better clubface control.Better impact conditions.Those things don't make golf easy, but they make golf more predictable.And for most golfers, predictable golf is enjoyable golf.So instead of "swing your swing," maybe the better advice is:Build a swing that works when life gets busy.Build a swing that still functions after a long week at work.Build a swing that doesn't require perfect timing. Build a swing that lets you enjoy the game more often.Because at the end of the day, that's what most golfers are really chasing.Training Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

In this week's Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life's other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, search for Welcoming Change in the Sleep Wave feed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Apollo is a rising multifaceted producer and model based in Toronto and the reigning Toronto Rapstars' Producer of the Year. He explains how he transitioned from his former identity to a name inspired by Greek mythology and the god of music.His latest album, 'Forevermore,' showcases his versatility. By collaborating with a diverse array of emerging artists, he has crafted a captivating and cohesive project. He talks about the idea behind the Black Bruce Wayne Persona and why he is not interested in rapping. He commits to journaling more and drops a few gems for Wednesday Wisdom. Press play and join the conversation at The Cool Table—where music meets meaning. ________________________________________________________________________You can listen to the radio show everyWednesday @ 11 AM EST1280AM on your Radio

Award Winning AD Julie Kelly of Providence Classical Christian Academy is back with a segment on Generational Diversity. Leaders must always be open for Growth Opportunities and Julie shares how we can all keep growing! This is The Educational AD Podcast!

In this Wednesday Wisdom episode, I dive into one of the biggest separators between average golfers and players who actually improve long term — investing in yourself.I reference LIV Golf winner Lucas Herbert and how, after earning one of his first big paydays in professional golf, he immediately reinvested into his career by surrounding himself with the right team: coaches, physios, fitness trainers, and mental performance support.Too many golfers say they want to improve, yet they continue to guess their way through practice, avoid the uncomfortable work, and spend more time doing what feels good instead of what actually moves the needle.In this episode, I talk about:Why the best players in the world treat golf like a performance lifestylePlanning practice with purpose instead of just beating ballsGolf-specific gym work and recoveryNutrition and hydration habits that impact performanceThe value of coaching and understanding that improvement isn't always instantWhy working on weaknesses matters more than feeding your egoIf golf is your main passion, hobby, or dream — start acting like the players you admire. The clues are already there. Copy greatnessTraining Aids & Discount CodesBack 2 Basics Putting – Use the code YGP10 for 10% off or Click Here for 10% offDivot Board –Use the code YGP for 10% off or Click here for 10% off Strike Wedge – Click Here for 15% off Ryp Golf Speed Training – use the code YGP at check out for 10% off! Your Golf Performance Academy - Use code PODCAST at check out for 30% off any subscription.Aim Point Classes Sign Up HereWin a $350 True Protein Gift Pack - Sign Up HereSign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast!

Devan Chandler Long said it plainly — "It's embarrassing not to go for it. Because if you don't commit 100%, you fail 100%." This week we get brutally honest about the subtle ways actors hold back without even realizing it — the bold choice quietly walked back mid-scene, the perfectly safe take that lands like a thud — and we break down three specific things to check before you ever hit record. The bold swings that miss are never failures. They're the data that eventually books the room. This one is a gut check. The good kind. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special) THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

Katie Pate is one of our MOST Downloaded podcast guests and today she shares the idea of "Competitive Generosity" and the how and why we can use it in our Toolbox! This is Wednesday Wisdom on The Educational AD Podcast!

In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. This calming episode offers a reminder that not everything needs to be carried into the night. To listen to the full meditation, search “Sleep Wave – Finding The Peace Within You.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Tonatiuh said it plainly, "My naturalism comes because I rehearse the shit out of it so that every movement feels a little bit freer." This week, inspired by his raw and unfiltered journey from years of valley moments to starring opposite Jennifer Lopez and landing Netflix's second most-watched film of all time, we're talking about one of the most powerful and most overlooked ways to level up your craft - watching great actors work in real time and borrowing their brilliance. Right now inside Self Tape May, working series regulars are submitting tapes, making bold choices, and doing the work out loud - and you can come audit the class, watch the process, and let it land in your body in a way no note or lecture ever could. Come watch. Come learn. Come borrow some brilliance and build your own.

Aimee Harvey is the AD for Danville Community Schools and today she shares a heartfelt story to describe her definition of what SUCCESS really means! THIS is WEDNESDAY WISDOM on The Educational AD Podcast! Thanks for Listening!

So often our jobs as ADs have us clearly focused on The Moment as we are finding solutions, helping others, or putting out fires! Master Athletic Director Tiffiny Pippins shares some important tips (or tools!) on the importance of working on you Legacy - and your Life - during your busy day. THIS is Wednesday Wisdom on The Educational AD Podcast! Thanks for listening!

Nat Edwards, Damian Barrett and Riley Beveridge discuss Wednesday’s biggest footy stories on the AFL Daily podcast. On today’s episode: Why the Dogs can’t afford to rest the Bont Riley breaks down where the Carlton list is at We preview the big matchups in Thursday night’s clash between Freo and the Hawks Pat Voss’ remarkable admission Regular segments Would You Rather, Wednesday Wisdom. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Tonight's Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, especially during life's transitions. Learning to pause, even briefly, can help settle the nervous system and make space for clarity and deeper rest. For the full meditation, search “Let's Be Still – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, Conor Leslie said it simply — "I don't know who they're gonna hire. I'm just going to do what I feel I want do." This week we combine her hard-won wisdom with Richie Moriarty's game-changing mindset shift to break down what it really means to walk in already decided — and why Self Tape May, now in its last week, is the place to build that muscle before your next life-changing audition.

Jen Doede is the AD at Amos Alonzo Stagg H.S. and she's been on the Podcast many times - today she shares how the Charger Champion program is changing lives and athletic performances at her school! THIS is Wednesday Wisdom on The Educational AD Podcast!

Nat Edwards, Riley Beveridge and Damian Barrett discuss Wednesday’s biggest footy stories on the AFL Daily podcast. On today's show: Damian Barrett supports Luke Beveridge’s candid comments on the state of the game, Riley Beveridge dissects the AFL’s draft changes, Melbourne have fronted the media after CEO Paul Guerra’s sacking, and the team reacts to AFL.com.au’s latest edition of the Top 25. Plus, regular segment Wednesday Wisdom. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Tips on adulting during your first internship or full-time opportunity?Tune in, we're covering everything from building your professional network, first impressions and professionalism in the workplace, to finding new friends/communities in your 20s!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

In this episode, actress and intimacy coordinator Sarah Scott joins Alyshia and Anna La Madrid to talk returning to acting, rebuilding confidence, and the self-tape shifts that landed her first callback in years. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE MAY CLASS: Starting May 7th - FREE What's My Frame APRIL PUBLIC POP UP: April 24th - $25 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Tony Moreau is the Assistant Principal of Climate and Culture for Moreau Catholic H.S. and she shares her experience this year getting called upon to Coach the Varsity Basketball Team one week prior to the season! How she prepared and handled this is a Master Class on Leadership for ADs and Coaches - THIS is Wednesday Wisdom on The Educational AD Podcast!

Tonight's Wednesday Wisdom with Karissa reflects on the idea that rest isn't something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when it's time to sleep, you can truly let go and settle into rest more easily. To listen to the full meditation, search “Sleep Wave - Caring For Your Future Self.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we explore two guests this week. Two completely different paths. One lesson that ran through both conversations — do you actually trust yourself? Inspired by Christina Chang's powerful question "do I trust me?" and Julee Cerda's story of running late to her first major TV audition and booking it anyway, this episode digs into the tension between following the breakdown and honoring your own instincts — and why your self tape is the ONE place where your interpretation gets to lead. Plus, why week three of Self Tape May is the perfect space to come test your instincts, gain new tools, and build the kind of self-trust that makes you dangerous in any audition room. Go listen to both full episodes first — then come right back here.

Our great friend Kristy Belden of Orlando's Bishop Moore Catholic shares some great tips on the college recruiting process - THIS is WEDNESDAY WISDOM on The Educational AD Podcast! Thanks as always for Listening and Sharing!

Juniors and seniors TELL ALL! With less than a month left of spring semester, listen to what upperclass Kelleys have to share as they reflect back on recruiting, school, and looking forward to summer!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Six words from Dylan Walsh stopped us cold this week — "Where I learned to listen is off camera." So what does that mean when it's just you, a few lights, and a reader on the phone? We break down why we spend four times as much time on the other person's lines, why slowing down in the world of Taylor Sheridan is your biggest power move, and how the muscle you build this week is the exact one you'll need for week four of Self Tape May. Go listen to Dylan's full episode first — then come right back here.

In just 3 years Brooke Brewer has helped create a "Model" Athletic Department from scratch at Northwest Arkansas C.C. Today she shares the process and more on WEDNESDAY WISDOM on the Educational AD Podcast!

Tonight's Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we're diving into the art of compression — how to walk into any audition, hit record on any self tape, and tell a complete, committed story in the small window you're given. We're also pulling back the curtain on week one of Self Tape May: Action & Horror. Using a real horror audition scene — drunk on a balcony, running through a theater, gassed, tied up, and waking up face to face with a killer — we break down exactly how knowing your frame can do the majority of the storytelling work for you, seamlessly connecting your tech and craft into one powerful system. Plus, find out how to get the What's My Frame course for FREE the moment you sign up. These are the tools that separate the actors who survive a scene from the ones who own it. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: SELF-TAPE is BACK: Sign up now - BONUS what's my frame course for FREE THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Recruiting is stressful and we want to help during this ONGOING SPRING RECRUITING season!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

In tonight's Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment. Together, they reflect on how these moments can feel like upheaval, but often guide us toward a more authentic and purposeful path. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Longtime AD and Coach Laura Parker is the Assistant Director for the Virginia High School League and she's bac on the podcast to talk how schools and state associations can work together. THIS is Wednesday Wisdom on the Educational AD Podcast!

Recruiting is stressful and we want to help during this ONGOING SPRING RECRUITING season!❗ Missed our live session @ 12:30p.m.? No worries - listen to our recording on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelleyucs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Spotify!Can't join us live? No problem! Send us a DM with your questions!Wanting to listen to our past chats? You can do so anytime/anywhere on our Instagram page OR listen via Spotify.

Tonight's Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you're meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Kristy Bayer is BACK with a great discussion of recruiting from the Parent Perspective! Kristy's son is a current HS Junior and he's being recruited in multiple sports - she shares the experience so far and offers some tips of her own as a successful College Athlete, Coach, and AD! It's WEDNESDAY Wisdom on the Podcast!

Your best take might be the one you think you ruined. In this episode, a coaching session with a brilliant actress reveals one of the most common and costly habits actors carry into the room, the self-tape, and onto Zoom — cutting on themselves the moment something real and unexpected starts to happen. We break down why discovery feels like failure, why "nailing it" is often a trap, and why your feelings after a take simply cannot be trusted. Plus: the practical tools that pull you off autopilot and put your instrument back in the driver's seat — working with a coach who disrupts you, finding a reader who throws you, setting an intention before the take, and giving yourself a PSA after. Discovery is the job. Not the plan. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction. Connect with That One Audition: THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!

Rhomda Dreibelbis, CMAA is the Assistant Commissioner of Sports and Championships for the North Carolina High School Athletic Association and she's back to share an update along with some Best Practices! THIS is The Educational AD Podcast!

In tonight's Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a calm nervous system are essential for hearing that inner whisper. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we talk about the benefits of the Zoom audition. When to Zoom and when not to Zoom, that is the new conversation. Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.

Kelley Oberle has an incredible background as an Athlete and as a Coach and she's back on the Podcast with some Team Building Tips for Athletes, Teams, Coaches, and Parents! THIS is Wednesday Wisdom on The Educational AD Podcast!

Tonight's Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, stop calling it rejection—it's selection. In this week's Wednesday Wisdom, we're breaking down how to actually take care of your nervous system in an industry that constantly tests it. Learn why you need to train like an athlete, how breathwork and body rituals can transform your audition experience, and the game-changing mindset shift that turns "getting the job" into simply "doing the job." Plus, discover the power of the PSA (Positive Self Assessment) and why your intention matters more than the outcome. If you're tired of the emotional rollercoaster of auditioning, this episode will give you practical tools to stay grounded, centered, and in control of what you can actually control—your craft.

In tonight's Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how astrology can help you tune into what you truly need to unwind and recover. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, If you need 20 takes to "warm up," you're still rehearsing. In this solo episode, Alyshia explains why rehearsal and camera time require two very different mindsets—and how confusing them is costing actors confidence, time, and bookings. Learn why story choices beat character choices in auditions, how to train for 24-hour turnarounds, and what it really means to practice how you play in today's self-tape world.