Podcasts about nutrition podcast

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Best podcasts about nutrition podcast

Latest podcast episodes about nutrition podcast

Fit, Healthy & Happy Podcast
463: Motivation Monday - Are Your Workouts Too Long Or Too Short, Best Time To Workout & How Long To Rest In-between Sets

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 30, 2023 29:16


➢ DM “Muscle Gain” to join coaching and gain 10+lbs of lean muscle @ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/ ➢ Watch us on youtube- ➢Cortisol & Lifting: https://www.muscleandstrength.com/articles/60-minute-workout-myth-cortisolWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if your workouts are too long or too short, the best time to workout and how long to rest in-between sets.(0:00) - Intro(0:30) Josh quote: "By changing nothing, nothing changes. - Tony Robins"(1:35) - Kyle quote: “Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. - Tony Robbins(2:30) - Weekly thoughts/recommendations(6:30) Client shoutout: Kelvin(7:35) - Question 1- How long should I be in the gym? I have a busy schedule but I want to put on some muscle!(17:40) - Question 2- What is the best time to workout? The morning or the night. All my friends go in the morning and say it's better, I want to go with them but I am just not a morning person and the few times i have gone I have had to drag myself there and my training session sucked.(23:00) - Question 3- I feel like I'm not taking enough time between sets and I'm not sure what the optimal rest time is. Any suggestions here?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jan 26, 2023 34:50


This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.  -Protein -Fats -Carbs -Intermittent fasting and fitness -Cortisol and stress hormones   Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Eliza G Fitness- Hotter Than Health
Living Alcohol Free Social drinking and limiting your intake mindfully with Coach Molly Ruggere

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jan 19, 2023 70:16


Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation. -society drinking norms -the mindset behind drinking -dating without alcohol -living without alcohol but without addiction -sober curiosity Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Fit, Healthy & Happy Podcast
460: Motivation Monday - How To Properly Build Glute Muscle, Best Gym Etiquette Tips & How Fitness Has Shifted Over Years

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 16, 2023 34:07


➢ DM us GLUTE GAINS on IG #ColossusFit (4 discounted spots available)➢Watch us on youtube- ➢Karissa's Transformation- https://www.instagram.com/p/CnNLfVwv-Wy/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly build muscle, best gym etiquette tips and how fitness has shifted over the years for the better or worse.(0:00) - Intro(1:25) - Josh quote: “What doesn't kill us makes us stronger.”(3:40) - Kyle quote: “Remember the past, but do not live in it.”(5:40) - Weekly thoughts/recommendations(11:30) - Client shoutout: Karissa w/ Coach Krista(14:37) - Question 1- I'm new to the gym and having trouble knowing what to do and what not to do. Any tips as a beginner to avoid getting in people's way?(20:55) - Question 2- How can I build big glutes and get rid of my pancake butt?(26:15) - Question 3- You've been in the fitness industry for 10+ years. How has it shifted, what's improved and what's gotten worse about it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Discipline, habits and achieving goals with Fitness Experts Gunnar Made and Q of Goal House. Getting Engaged, Workouts and Using Wearable Technology

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jan 12, 2023 69:10


We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE. Todays topics include -The Engagement

Fit, Healthy & Happy Podcast
458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 9, 2023 37:46 Very Popular


➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only 90-days. (4 spots available)➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ Full abs episode 101- https://open.spotify.com/episode/6vU3lsnAnBaBEXGyybOTcE?si=7bba9855b2ca4ea0Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dieting myths that you probably believe, how to get a six pack in 30 days and maximize self improvement in 2023.(0:00) - Special offer(0:54) - Intro(2:30) - Kyle quote: Consistently good > occasionally great.(5:34) - Josh quote: A bad day doesn't mean you have a bad life(8:38) - Thoughts and recommendations (15:05) - Client shoutout-  Grecia(17:14) - Question 1- It's 2023, what are some diet and nutrition myths that just need to go away?(30:15) - Question 2- Is it possible to get a six pack in only 30 days? I have an event coming up and I really want abs.(34:00) - Question 3. What do you guys do to maximize your own self improvement?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Are we getting enough protein on a plant dominant lifestyle? Society's Standards and Finding A Middle Ground

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jan 5, 2023 38:21


How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably. To learn more book a Holistic Nutrition Consultation with me  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast Follow Us on Spotify- Scroll down to Ratings & Reviews @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Shots to the Dome
Episode 147: Helpful Tips for Life & Getting to Know Sean More on the Key Nutrition Podcast!

Shots to the Dome

Play Episode Listen Later Jan 3, 2023 55:50


Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!  If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!   Time Stamps:   (2:45) Previous Episode on Key Nutrition (3:45) Perspective on Ego (5:43) The Process of Writing a Book (8:38) Where The “Hack Your Health” Title Came From (14:45) Starting with Mindset (22:05) Expectations vs The Journey (27:45) Winning the Comparison Game (30:30) The Placebo Effect (47:00) Fertility Journey (51:05) What to Expect From Hack Your Health ---------------------------- Follow Us on Instagram! @thesoberbodybuilder @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Fit, Healthy & Happy Podcast
456: Motivation Monday - How To Make New Years Goals Stick, How Much Protein Is Needed To Build Muscle & Avoid Overtraining And Optimize Recovery

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 2, 2023 37:55 Very Popular


➢ DM “New Year” to start your new years transformation (ONLY FOUR EXCLUSIVE SPOTS AVAILABLE)➢Protein full in depth episode-  https://open.spotify.com/episode/01iNWztdK3wjfyGaAVIFx8?si=7650bff975814257➢ Starbucks giveaway on our IG- https://www.instagram.com/p/CmuB9_yLV8i/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make new years goals stick, how much protein needed to build muscle, and avoid overtraining/optimize recovery.Time Stamps(0:00) - Last chance special offer(1:15) - Intro(2:58) - Josh quote: “How you do anything is how you do everything.”(7:45) - Kyle quote: “It's not about perfect. It's about effort. And when you implement that effort into your life every single day, that's where transformation happens."(10:45) - Weekly thoughts/recommendationsClient shoutout: All transformations of 2022, successes we've had, renewal rate and total transformations over 10 years.(16:38) - Question 1- I'm really excited about my New Years goals and I know motivation is temporary, saying so how can I make these goals stick? What do you do when you want to make new goals stick?(25:30) Question 2- How much protein is needed to build muscle?(32:10) Question 3- How can you avoid overtraining and optimize recovery in your fitness journey?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Your Favorite HTH Clips of 2022!

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Dec 29, 2022 26:40


We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words! Happy New Year!

Fit, Healthy & Happy Podcast
454: Motivation Monday - Reduce Overall Stress, Is Dieting Or Bulking Better & How to Navigate the Busy Gyms in the New Year

Fit, Healthy & Happy Podcast

Play Episode Listen Later Dec 26, 2022 29:26


➢ DM “Boxing Day Sale” to IG @ColossusFit for a pre-new years special while spots last!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce overall stress, is dieting or bulking better and how to navigate the gyms in the New Year. (0:00) - IntroJosh quote: "This cannot be the year of talking, of wishing, of wanting. This has to be the year, you get it done!" + "To get what you can't, you have to deserve what you want."(5:55) - Kyle quote: "Easy to spot a yellow car when you are always thinking of a yellow car. Easy to spot opportunity when you are always thinking of opportunity. Easy to spot reasons to be mad when you are always thinking of being mad. You become what you consistently think about. Watch yourself."(7:50) - Weekly thoughts/recommendations(9:55) - Client shoutout: Chris M (13:00) - Question 1- I feel like I'm stressed out all the time, I always feel like I'm too busy, late and behind schedule on things. What do you do to reduce your overall stress?Question 2- Is dieting or bulking better, and why?Question 3- How do you recommend I navigate a busy gym going into the New Year?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Demystifying PCOS. Birth Control & Nutrition and Wellness for Hormones with Women's Health Practitioner Meg Richichi

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Dec 22, 2022 66:53


Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!  Gluten and Dairy for PCOS Animal proteins Protein in our diet Birth Control and substitutes Estrogen and progesterone   Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Fit, Healthy & Happy Podcast
452: Most Underrated Fitness Tips, How to Curve Cravings & Should You Eat When You're Full?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Dec 19, 2022 43:28 Very Popular


Eliza G Fitness- Hotter Than Health
Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Dec 8, 2022 32:38


Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period. Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go! Today's Topics -IF (Intermittent Fasting) and how it related to hormones -Why we have intense cravings before period -Natural birth control -Protein -Blood Sugar levels -Weight loss Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Vegan Pregnancy Podcast
SPECIAL EPISODE: New program launch (+ Bonus!)

Vegan Pregnancy Podcast

Play Episode Listen Later Dec 6, 2022 3:21


I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early here in the show notes. BONUS: If you enroll before December 31st, you get a free 30 min, 1-on-1 call with me! Because I'm always looking to support you better, I've changed the structure and added new materials to teach you exactly how to meet your nutrient needs for a healthy vegan pregnancy. By the end of the 6-week Healthy Vegan Pregnancy Program, you'll learn how to: Meet your nutritional needs during pregnancy for protein, iron, calcium, and more. Choose vegan-friendly vitamins and prenatal supplements. Manage pregnancy symptoms like nausea, food aversions, and bloating. Respond to pushback about your vegan diet from your family and healthcare provider. In addition to the professional guidance from a vegan nutrition expert, you'll get group support from a community of like-minded vegan mamas going through a similar experience. To get started with your healthy vegan pregnancy journey: ***Click here to apply for early enrollment*** First group starts on January 16th

Eliza G Fitness- Hotter Than Health
Botox, Fillers, and The Taboo of Injectables with Shoreline Aesthetics. Plus a live injection!

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Dec 1, 2022 91:09


We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics -LPA lasers -Botox, Dysport, and Xeomin -Lip and facial filler -Skincare -Is botox dangerous? -What can I do on a budget/ how much do I need? -What do I ask for with my Doctor? Mention Hotter Than Health for a deal on your visit to see Whitney! BOOK HERE GIVE

Fit, Healthy & Happy Podcast
446: Motivation Monday - How Important Is Mobility, Make New Health Habits Stick & Pro Recovery Tips

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 28, 2022 34:40


The Smart Nutrition, Made Simple Show with Ben Brown
170_The Nuances of Nutrition Coaching with Ryan Hickey

The Smart Nutrition, Made Simple Show with Ben Brown

Play Episode Listen Later Nov 22, 2022 35:31


Connect with Ryan: https://www.instagram.com/ry_hick/   RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/    

Eliza G Fitness- Hotter Than Health
Part 1 Advice over coffee. As well as pesticides, organic labeling, and how one family is changing the way we drink coffee. A story based episode

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Nov 22, 2022 45:01


In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had. -what is in our dried fruits and coffee beans -organic farming -mass produced and marketed coffee -Costa Rica farming -family run businesses BIG GIVEAWAY! 3 Lucky winners will receive  3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts

Eliza G Fitness- Hotter Than Health
Couples Therapy over a cup of coffee. Part 2 with organic coffee roasters from Shade Raised Organics + Big Giveaway!

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Nov 21, 2022 63:59


Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had. -what is in our dried fruits and coffee beans -organic farming -mass produced and marketed coffee -Costa Rica farming -family run businesses BIG GIVEAWAY! 3 Lucky winners will receive  3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts

The Mindvalley Podcast with Vishen Lakhiani
The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast with Vishen Lakhiani

Play Episode Listen Later Nov 7, 2022 46:53 Very Popular


Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help.    Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.   Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues. Listen out for: - The most important supplements for cognition, moods, and emotions. - How ‘The Periodic Law' can help your health. - The surprising reason Japan is one of the world's healthiest countries. - Female-specific supplements you might not be aware of   Bonus:                                                                          - Purchase your new supplements with the checkout code "vishen" and get 10% off here

Fit, Healthy & Happy Podcast
438: Motivation Monday - Grow Your Glutes And Shrink Your Waist, Top Travel Fitness Tips & How to Drink More Water

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 31, 2022 44:24 Very Popular


➢ DM “Glute gains” to join the sample group to be coached on how to shrink your waist and grow your glutes in 90-days! - 4 spots available ➢ Starbucks giveaway: https://www.instagram.com/p/CkJUsQ0r3kz/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, shrink your waist, top travel fitness tips and drink more water.(0:00) - Intro(1:55) - Josh quote: “You're alive. Act like it.Go outside.Call a friend.Hit the gym.Run until you can't.Lose your phone. Find yourself.”(5:25) - Kyle quote: Don't make permanent decisions based on temporary feelings.(7:55) - Weekly thoughts/recommendations(16:25) - Client shoutout: -Mike Robbins(18:20) - Question 1- I know this is a cliche, but I really just want to grow my glutes and shrink my waist. I feel like there's a lot of quick fixes out there, I know because I'm ashamed to admit I tried most of them to no avail. I know you guys are very honest so I want to learn how I can better do this.(29:15) - Question 2- I travel often for work, and have a hard time staying on track, even on the shorter tips. What tips or strategies would you recommend?(41:13) - Question 3- No matter what I do, I keep forgetting to drink water, even though you mention it's the most important thing. What can do I do remember to do it more often?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Communication Skills, Life Updates and How this lifestyle all began. Tell all talk with Eliza Gellman

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Oct 27, 2022 76:12


Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat. -The beginning of my interest in wellness -Food obsession and isolation -Q&A of my top wellness tips -Career and transition Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify@elizag_wellness @hotterthanhealthpodcast Support The Show with these links! ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th! Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal  Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!   food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance

Fit, Healthy & Happy Podcast
435: Military Diet vs. Mediterranean Diet- Cons, Benefits, & Which is better?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 20, 2022 21:30 Very Popular


➢ Send us a message "REAL RESULTS” to @ColossusFit on IG - 5 spotsIn this episode, we go over the differences of the military diet and mediterranean diet. We do in depth and explain the pros, cons & so much more. Hope you enjoy!Military DietWhat is it? - requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories.Lose 10lbs in 3 days- bold claims.Includes lots of random things, grapefruit, bananas, apples, hot dogs, tuna, carrots, cottage cheese, vanilla ice cream, etc.Despite its name, this diet does not relate to how people in the military eat.Mediterranean DietWhat is it? The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
434: Motivation Monday - Favourite HIIT Movements, Best Free Fitness App Hacks & How To Manage Long Vacations

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 17, 2022 36:12 Very Popular


➢ DM us on IG @ColossusFit "It's time” (7 discounted spots)➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our favourite HIIT movements, best free fitness app hacks & how to manage long vacations. (0:00) - Intro(0:32) - Kyle quote: “Three months from now you will either have three months of excuses or three months of progress. The time is going to pass by either way.”(3:56) - Josh quote: "We suffer more often in imagination than in reality." - Seneca(6:16) - Weekly thoughts/recommendations(13:20) - Client shoutout: ChelseaQuestion 1- I'm curious to know your thoughts on the Myfitnesspal barcode issue, and while we're at it, also curious to know your favorite free fitness apps that help on your journey?(21:30) - Question 2- What HIIT movements or burnouts do you like doing?(27:18) - Question 3- How to manage long vacations? Like a month or longer trip?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Funk'tional Nutrition Podcast
226: Understanding Autoimmunity Series: What Is It, What Causes It, and Can It Be Cured?

The Funk'tional Nutrition Podcast

Play Episode Listen Later Oct 11, 2022 51:47


When Erin was diagnosed with an autoimmune illness, she found herself in a new, somewhat unknown, world. Her autoimmune illness allowed her to grow to a new level in her career and expanded her understanding of her body and health. She realized that autoimmunity is widely misunderstood by both professionals and patients. Many people are searching for information on autoimmunity and they don't know what to do or where to turn. Erin's goal with this series is to thoroughly explain every aspect of autoimmunity. This series will provide you with information to help you understand autoimmunity and act as a resource you can share with people in your life who can use it. In this episode: - Celebrating The Funk'tional Nutrition Podcast's 5th anniversary [1:01] - Why it's important to share information on autoimmunity [4:45] - Disclaimers and intentions of the series [8:00] - We need to create better resources, understanding, and treatment for autoimmunity [14:00] - What is autoimmunity? [21:00] - Red flags that you might be dealing with autoimmunity [24:00] - Is there a cure for autoimmunity? [28:00] - Two different ways of looking at autoimmunity, conventional health care and functional medicine [33:30] - What causes autoimmunity? [39:00] - Contributing factors to autoimmunity [48:30] FOR MORE INFORMATION ABOUT EACH PODCAST, HEAD TO: https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast Resources mentioned: Organifi supplement powder (Save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase) Ned Natural Remedies (get 15% off your order with code FUNK) Dry Farm Wines Natural, Organic, Paleo Wine (get an extra bottle for only a penny)

Fit, Healthy & Happy Podcast
432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 10, 2022 34:27 Very Popular


➢ DM “Body Recomp” to @colossusfit to start your transformation➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of creatine, how to be more confident in the gym & how often to stretch to improve flexibility.(0:00) - Intro(0:32) - Josh quote: “I don't get paid to feel good, I get paid to show up” - MLB athlete who threw pitches in the game despite being very sick(4:00) - Kyle quote: Be brave enough to suck at something new.(6:50) - Weekly thoughts/recommendations:(15:10) - Client shoutout: Nikki(17:40) - Question 1- What is the best type of creatine? I went to the store to buy some and I was being sold a bunch of different types.(21:25) - Question 2- I know recently you talked about the gym being the best for results, but mentally i struggle to get in there. not time wise, but confidence wise, any tips?(27:45) - Question 3- When and how often should I stretch to improve mobility?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 3, 2022 37:27 Very Popular


➢ DM “October Shred” to @colossusfit to get started (5 spots)➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about a few gym hacks you need to know, our favourite go to healthy snacks and whether carbs or fats are worse.(0:00) - Intro(1:03) - Kyle quote: “Nobody owes you anything, but you owe you everything.”(2:45) - Josh quote: "There are two ways to do something: the right way and again."(6:45) - Weekly thoughts/recommendations(8:35) - Client shoutout: Chris M(11:10) Question 1- Congrats on 10 years of lifting. Seeing that you're pros, what are some of your go to gym hacks that will help me in the gym?(22:30) Question 2- What are your favorite go to healthy snacks that are either low calorie or high in protein?(31:25) - 3- Carbs or fats, what is worse for me?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Dr. B, The Gut Health MD. Part 2 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Sep 29, 2022 48:57


The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous! To enter the giveaway comment HERE  on the most recent post with your favorite part of this episode!   Topics include -IBS -Constipation -Low energy -Unexplained skin issues -Supplements -Food sensitivities -Fiber Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery Your complimentary call to see if nutrition programming is a fit for you  

Sport Santé Nutrition Podcast
POURQUOI ne pas faire TROP ATTENTION aux CALORIES ?

Sport Santé Nutrition Podcast

Play Episode Listen Later Sep 25, 2022 19:00


Qui n'a jamais retourné son paquet de gâteau pour regarder le nombre de calories sur l'étiquette ?! On est d'accord, on l'a tous fait ! La calorie est la porte d'entrée des personnes qui font "attention" à ce qu'elles mangent et pourtant la calorie est loin d'être un bon indicateur pour atteindre tes objectifs, comme tu vas pouvoir l'entendre dans cet épisode. Pour prendre rendez-vous en coaching personnalisé, clique ici : https://calendly.com/sport-sante-nutrition/bilan-de-forme-offert

A Gutsy Girl
Gallbladder vs Heartburn {Episode 52 with Erin Holt}

A Gutsy Girl

Play Episode Listen Later Sep 20, 2022 48:38


ResourcesGut Health Guide to Digestive Bitters46 Carminatives for Digestive HealthErin's website HEREThe Funk'tional Nutrition PodcastErin on Instagram HEREBile is an unsung hero.ErinDon't Miss These ThoughtsWhat is the gallbladder and the gallbladder function? Where is it located? And what's its significant role in the body? Also, what does the gallbladder have to do with the overall digestive system?What are common gallbladder problems, and what does an actual gallbladder attack look like?How might one know the difference between a gallbladder issue and other health problems like heartburn, stomach ulcers, chronic acid reflux or just general stomach pain? What are the symptoms of each?What are the blood tests and other diagnostic tests for gallbladder issues?What are general dietary tips and/or dietary changes for those with inflammation of the gallbladder?Quick tip: take a digestive bitter at night before bed to help with a morning bowel movement.Are there typical lifestyle recommendations you have for gallbladder disease or general problems with the gallbladder?For severe cases of gallbladder disease that diet and lifestyle can't fix, what is the solution?What is something Erin thinks people misunderstand about the gallbladder?The three things in Erin's daily life she cannot live without.“We can't just rip out a whole organ without having downstream side effects.”ErinAll About BileErin shares a ton of wonderful information regarding bile. So I compiled a list of facts and information on bile.13 things to know about bileGallbladder stores bile.The liver secretes bile.It's a greenish-yellow secretion.Contains mostly cholesterol.Removes toxins.Flow of bile is critical for stomach motility.In the digestive process, bile is critical for digestion of fats in the duodenum.We need bile for appropriate thyroid function.Helps to prevent leaky gut.Bile is a liquid. (“Bile consists of ~95% water in which are dissolved a number of endogenous solid constituents including bile salts, bilirubin phospholipid, cholesterol, amino acids, steroids, enzymes, porphyrins, vitamins, and heavy metals, as well as exogenous drugs, xenobiotics and environmental toxins.” SOURCE)The flow of bile is lowest during fasting, and a majority of that is diverted into the gallbladder for concentration.Bile contains bile acids, which are critical for digestion and absorption of fats and fat-soluble vitamins in the small intestine.Bile has has the additional effect of increasing the number of fat-soluble vitamins the body can absorb.Sources: HERE, HERE, HERE, and HERE.Biliary Tract Risk FactorsGallbladder stones are small deposits of fluid comprised of bile pigments, cholesterol, and calcium salts that range in size from a grain of sand to a large golf ball.Common risk factors and possible causes for gallstones and a gallbladder attack include:females – over the age of 40, and especially if you've had childrenMexican American, Native American, and Middle-Eastern descentexcess weight; and sedentary lifestylediabetes; metabolic syndrome + high insulin levelstaking estrogen (hormone replacement therapy, birth control)rapid weight lossSourceSymptoms of gallstones, biliary tract problemsbile “sludge” seen via an ultrasound (gallstone)inability to digest fats, fatty foods, and greasy foodsbloated, distended, burpingfish oil then burpingupper back pain (between the shoulder blades)dry, itchy skin (red palms)low Vitamin D and unable to increase ittoilet signs:clay coloredfloating stoolsoil slick on topLEARN ALL ABOUT WHAT YOUR POO IS TELLING YOU HEREGallbladder and Heartburn“It's very hard to diagnose digestive issues based off symptoms alone.”ErinProblems with the gallbladder and heartburn can co-exist, and they oftentimes do. With both, you're likely to experience upper abdominal pain.But the two conditions are different.Acid reflux is a common condition in which acidic gastric fluid flows backward into the esophagus, resulting in heartburn (i.e. acid flowing backwards instead of forwards as it should).Heartburn brings pain to the upper abdomen (can be so severe that the chest pain is mistaken for a heart attack).And remember, while reflux is a stomach acid issue, it's not always because there is too much stomach acid.You can learn all about Acid Reflux HERE.When it comes to the gallbladder vs heartburn, here are the main differences:LocationThe condition itselfTiming of painFoods that trigger painSources: HERE, and HERERegardless, both conditions can result in everything from a general upset stomach to severe abdominal pain.Risk Factors, Gallbladder RemovalIn order to find pain relief for serious problems concerning the gallbladder, your healthcare provider may recommend a gall bladder removal surgery.If there is an inflamed gallbladder and it's removed, the problem will sometimes completely alleviate and abdominal discomfort can minimize.However, when the gallbladder is removed, the biliary tract is essentially re-routed to common bile ducts. And therefore, as Erin states:“Taking out the gallbladder doesn't automatically fix the problems.”Diet + Lifestyle RecommendationsDuring the show, these are some of the diet and lifestyle recommendations Erin discusses:Digestive enzymes with fatty meals (lipase – helps break down fat)Ox Bile (replaces bile for you)Bitter foods – help tone the lower esophageal sphincterDigestive Bittersendiveradicchiofruit rind (the white part)dandelion root teaturmericcacaocurcuminwatercressdandelion greenscoffee (as long as you taste the bitter notes vs. a coffee filled with sugar)gingerbeet greenssunflower lecithingreen teamilk thistlebeetsphosphatidylcholineBe sure to control insulinMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Erin HoltErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women's health.She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk'tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.You can find Erin rabble-rousing on her weekly show, The Funk'tional Nutrition Podcast.If you liked this episode, you might also enjoy:Acid Reflux vs Gastritis {Episode 42 with Jade Etter}Can Acid Reflux Cause Sinus Problems {+ 4 more gut-sinus connections}Food Sensitivities {Episode 38 with Erin Holt}Xox,SKH

Fit, Healthy & Happy Podcast
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 19, 2022 33:14 Very Popular


➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.Time Stamps:(0:00) - Intro(0:28) - Kyle quote: “You don't realize what you have until it's gone”(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."(5:12) - Weekly thoughts/recommendations:(15:45) - Client shoutout: Sarah(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?(22:45) - Question 2- I'd like to get to a point where my calories are higher long term, what suggestions do you have to get there?(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Vegan Pregnancy Podcast
Want to eat more veggies? 4 easy tips to try during pregnancy

Vegan Pregnancy Podcast

Play Episode Listen Later Sep 16, 2022 10:30


Struggling with eating veggies during pregnancy?  In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbs What dips and spreads can you leverage Best cooking methods to lock in nutrients Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1 For more tips, follow @vegan.pregnancy.nutrition or send me a message with your favorite tip! 

Fit, Healthy & Happy Podcast
425: 10 Life Changing Things I Learned In 10-Years Of Lifting

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Sep 15, 2022 28:23 Very Popular


DM “Pro Transformation” To @ColossusFit to get your advanced resultsFree form guide:  http://bit.ly/FormCheatSheetIn today's episode we go over 10 life changing things that we have learned in our over 10-years of lifting. Listed points:You Will Never Be At An “End Point”Training To Failure Is OverratedConsistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but the more I keep on the more I realize this is the difference maker. “The gym part is usually the easiest part for people because it's the most enjoyable part of this journey, but changing your old habits is hard. It takes time and discipline.Lifestyle Adaptation - Fight laziness and learn how to do this in a consistent and sustainable way. Enjoy the process! Some days you do need to go through the motions.You're Not Giving 100% . In the gym, you're typically capable of a lot more than you think. Whether it's more weight for a PR or more reps and a setSupplements are way less important than you thinkIf you find something especially hard, do more of it (I.E Cooking, hard exercises, fixing sleep schedule) Fix your weakness'Keep learning and reading - Question everything, read studies, don't just understand a topic, try and have a deeper understanding of itYou should be doing this to be healthy, not just look sexy (Call yourself out on bad habits, analyze your approach and focus on longevity)Form will always been one of the most important things. Without the right form you're either getting injured or just not getting the most out of the movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
422: Motivation Monday - How To Stay On Track For A Special Event, Add Depth To Your Squat & Avoid Imposter Syndrome

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 5, 2022 43:42 Very Popular


➢ DM us "Fat Loss" to @ColossusFit to apply (5 discounted spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track for a special event, add depth to your squat & avoid imposter syndrome.  (0:00) - Special Offer(0:56) - Intro(1:15) - Kyle quote: “Food is the most abused drug. Exercise is the most underused antidepressant.”(4:15) - Josh quote: “When You Complain, Nobody Wants to Help You”(10:15) - Weekly thoughts/recommendationsTony Robbins Morning 10 minutes meditating.Perform a breathing exercise (~1 minute) He begins by sitting straight with his eyes closed. ...Express gratitude (3 minutes) He spends a minute each on three things he is grateful for, reliving them as moments.Experience connection (3 minutes) ...Visualize success (3 minutes)(14:50) - Client shoutout: Vini(17:15) - Question 1- Sometimes I struggle with staying consistent because of special events, I find when i mess up, i fall off and it's hard to get back to it, any tips?(23:35) - Question 2- I'm really struggling with depth in my squat, any tips or tricks to help improve it?(29:35) - Question 3- I'm a new personal trainer. I've been finding myself struggling with imposter syndrome, have you ever dealt with this in your training career & if so, how did you overcome it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them.

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Sep 5, 2022 41:55


Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     informational links https://www.lilsipper.com/whats-the-deal-with-gums/ https://www.purefoodcompany.com/what-are-natural-flavors/ https://www.thehealthyapron.com/sunflower-lecithin/

Secrets of the Self-Made
SMU BUZZ - Fab Female Nutrition Podcast

Secrets of the Self-Made

Play Episode Listen Later Aug 26, 2022 0:49


Wendy Hill recently interviewed Tracy and asked how people, specifically busy women take back control of their lives. Listen to the entire podcast at https://podcasts.apple.com/us/podcast/fab-female-nutrition/id1480678239?i=1000566463316

Eliza G Fitness- Hotter Than Health
Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila.

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Aug 25, 2022 44:49


What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss -plant based transitioning -diet culture -USA vs European lifestyle and food Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!   Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you  

Fit, Healthy & Happy Podcast
418: Motivation Monday - Blast Through Plateaus In Weight Loss, Simple Trick To Find New Exercises & Get Results Through Planning

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Aug 22, 2022 40:20 Very Popular


➢ Message us on IG "Fat Loss" to apply for coaching (5 spots)➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finderWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to blast through plateaus in weight loss, a simple trick to find new exercises & how to get results through proper planning.(0:00) - Intro(0:55) - Josh quote: “You can't buy heart.”(2:40) - Kyle quote: “If you lose 1lb per week for an entire year, that's a total of 52lbs...104lbs in 2 years.The scale will NOT go down every single week.It's just how it is, so stop stressing out when it fluctuates.Keep putting in work and trust the process.”(7:35) - Weekly thoughts/recommendations(21:25) - Client shoutout: Mike Robbins - 65lbs down in 28 weeks(23:55) - Question 1- I've hit a plateau in my weight loss journey. I am 13lbs down and about 30lbs overweight so 17lbs to go but the scale hasn't budged in three weeks. What do you do for your clients to blast through?-Advanced tools / diet breaks/ carb refeeds/ reverse diets(31:15) - Question 2- How do you recommend I find new exercises to do in the gym and how do I know what's actually good? I find a few on tiktok but I know you said to be weary of those. (35:40) - Question 3- I start my week with good intention. Food prepped, and a fresh mindset to get some good workouts in. But I seem to forget a lot of things, and have a hard time keeping track of everything I need to when life takes over. Any tips? Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Aug 18, 2022 23:38


Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Check out our sponsors! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased

The Funk'tional Nutrition Podcast
216: Strictly Biz: Pricing Your Services, Investing in Yourself & When to Hire a Coach

The Funk'tional Nutrition Podcast

Play Episode Listen Later Aug 9, 2022 85:43


Investment is a word that often conjures up thoughts around money, especially when it comes to owning, starting or expanding a business. However, money is actually only part of the investment equation. If you're a business owner or entrepreneur, you're also investing your time, your knowledge, your attention and your energy into your business. So where are you investing in your business, and is it paying off? On this Strictly Biz episode of the Funk'tional Nutrition Podcast, Erin continues the conversation about energetics in business and dives into what it means to invest in yourself, when to know it's time to invest, plus the different ways to do it. Erin unpacks the energy surrounding many of our struggles with money and pricing your services, consumer culture, and how to get the return on investment you seek…without feeling like you're bleeding out. This episode is for all the business owners and practitioners who are struggling with investing in themselves, setting or raising rates, or feeling burned out. Tune in to hear why! **Lion's Gate Portal SALE!** The number 8 represents abundance, transformation, rebirth, alchemy and power. On 8/8 the Lion's Gate Portal opened, which is when Sirius, the brightest star in the night sky, aligns with the sun. Named after the Greek word for "glowing", Sirius helps us achieve our highest potential. If you're looking to reach YOUR highest potential, be sure to check out our Lion's Gate Portal SALE on Erin's LIVE-taught, 5-day course, The Energetics of Expansion: Social Media Visibility, Business Growth & Entrepreneurial Expansion! Find more details in the link below! In this episode: -The Lion's Gate Portal [2:02] -The Four Minute Mile mindset [6:28] -Mind, spirit & energy [9:15] -Pricing your services [15:04] -Investing and self importance [17:03] -Wise words from RZA [20:43] -How abundance begets abundance [25:38] -What must happen BEFORE you can feel good about your pricing [29:54] -Reciprocity & “consume-her” culture [31:32] -Finding balance in your free and paid-for content & services [38:03] -Why self-importance is a good thing [44:01] -The relation between fee setting and self-respect [49:04] -The different ways we struggle to invest in ourselves [51:21] -The ROI of investing in yourself [55:57] -Why women don't invest [1:03:04] -Assessing the right type of investment you should make [1:12:17] -Do you need a business coach? [1:14:52] -How to know when to invest [1:18:30] -Coaching vs mentoring [1:20:00] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/216-strictly-biz-pricing-services-investing-coaching

Fit, Healthy & Happy Podcast
413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

Fit, Healthy & Happy Podcast

Play Episode Listen Later Aug 4, 2022 16:10 Very Popular


Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points:Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foodsStop overthinking WHAT you're eating and focus on how much you're eating / logging and macrosKnowing trigger foods (Don't keep it in the house)Eat foods that actually keep you full / focus on volume and fibreLearn to cook some meals / don't overcomplicate itPre-logThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit, Healthy & Happy Podcast
412: Motivation Monday - Best High Protein Breakfast, How Many Meals to Eat In A Day & Biggest Fitness Accomplishments

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Aug 1, 2022 36:14 Very Popular


➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available)➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments.(0:00) - Intro(1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier(6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt(8:20) - Weekly Thoughts & Recommendations (16:30) - Client shoutout: Mindy(18:50) - Question 1- I'm struggling to get more protein in at breakfast and was wondering what you'd recommend for a healthy, high protein breakfast?(27:35) - Question 2- How many meals do you recommend having in a day?(31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jul 28, 2022 51:39


How can we tell how fast or slow our metabolism is? How can we increase our metabolism naturally? Does intermittent fasting affect your metabolism? All things metabolism on this weeks q&a episode.  Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you             metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

Life Unleashed
162: Kat's Library... These 11 Books Will Change Your Life

Life Unleashed

Play Episode Listen Later Jul 19, 2022 58:59


Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best! Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx

Eliza G Fitness- Hotter Than Health
Nutrition and Wellness Q&A Travel Edition. Why Can't I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jul 14, 2022 37:14


Why Can't I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine Whether you are traveling for work or pleasure, nobody needs to struggle with digestion. Don't forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️    Check out my favorite travel supplements from Organifi   Book a complimentary strategy call to see if nutrition programming is a good fit for you   Join the monthly meal plan

Fit, Healthy & Happy Podcast
406: Motivation Monday - How To Increase Self Esteem, Balance Fitness & Gain More Arm Muscle

Fit, Healthy & Happy Podcast

Play Episode Play 15 sec Highlight Listen Later Jul 11, 2022 31:28 Very Popular


➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.(0:00) - Intro(1:00) - Josh quote: “When it get's tough, you better get tough.”(5:15) - Kyle quote: “Be all in.” (6:55) Weekly thoughts/recommendations(10:50) - Client shoutout: Alannah(12:50) - Question 1- I know you talk about how to grow your glutes, but I'm looking to grow my arms. Any specific tips or strategies you'd recommend to help with bulging biceps?(17:20) - Question 2- I find my self esteem and self talk isn't the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Eliza G Fitness- Hotter Than Health
Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Jul 7, 2022 59:12 Very Popular


Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness.  Follow us on social Eliza G Wellness Tasty As Fit Hotterthanhealthpodcast   Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription   podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit

A Gutsy Girl
Food Sensitivities {Episode 38 with Erin Holt}

A Gutsy Girl

Play Episode Listen Later Jun 14, 2022 52:23 Very Popular


The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review {HERE} for this show so I can continue doing these episodes for you for free. Muah!ERIN HOLT HAS BEEN ADDED TO ‘A GUTSY GIRL'S MASTER RESOURCE LINKS SPREADSHEET UNDER “PRACTITIONER REFERRALS. FIND HERE HERE.Food Sensitivities {Episode 38 with Erin Holt}Resources MentionedigE vs igGFood Intolerance or a Leaky GutMilk Sugar {All About Lactose}Erin's website HEREThe Funk'tional Nutrition PodcastErin on Instagram HEREImmune Boosting Gut Health SupportUltimate IgG Immune and Digestive SupportButyrate FoodsDon't Miss These ThoughtsWho is Erin Holt?What is Erin's “tack” analogy?“There are a lot of different functional providers and they do not all operate in the same way.”What is functional medicine? And what are some practitioner red-flags?Food intolerance, allergy, and sensitivities are common terms these days in the gut healing world. Erin breaks each one down.The different ways we can react to dairy.“Lactose is not an immune reaction; it's more of a gut reaction.” – ErinDoes Erin use food sensitivity testing in her practice? Why or why not?What is Erin's advice for mindset around food?Why are food sensitivities so common these days? And along with that, what are some of the most common food sensitivities Erin sees in her practice?“Food processing and modern farming practices are changing the structure of our food protein.” – Erin“Free-99; pay attention to the stress in your life.” – ErinIf someone is sensitive to multiple foods, how should they navigate the daily diet?“Watch your thoughts as you approach food.” – ErinWhat are #Butyratebuffs ?!When it comes to healing the gut, what is something about food Erin thinks most people get wrong?“The body has the ability to heal itself.” – ErinMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you're looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!https://agutsygirl.com/gut-healing-for-beginners/  Bio: Erin HoltErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women's health.She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk'tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.You can find Erin rabble-rousing on her weekly show, The Funk'tional Nutrition Podcast.If you liked this episode, you might also enjoy:Chronic Illness Root Cause Analysis12 Science-Backed Ways to Boost Your Immune SystemHow to Food Journal to Identify Food IntolerancesXox,SKH