Podcasts about elite fitness

La alimentación es la base de nuestro bienestar. No solo influye en nuestra salud física, sino también en nuestra capacidad de concentración, creatividad y rendimiento en el día a día. En este episodio de El Limonero Podcast, conversamos con Marc Romera, CEO de Elite Fitness y experto en nutrición científica y metabolismo, sobre la importancia de encontrar un equilibrio en nuestra alimentación y estilo de vida.Desde la eterna duda de si es mejor seguir una dieta estricta o simplemente hacer más ejercicio, hasta las deficiencias del sistema educativo en cuanto a educación nutricional, Marc nos guía a través de un análisis profundo sobre los hábitos alimenticios actuales. Un punto clave en esta conversación es el azúcar y su omnipresencia en los productos que consumimos a diario. ¿Somos realmente conscientes de cuánto afecta nuestro cuerpo y mente? Además, hablamos de la alimentación en la infancia y la falta de conciencia sobre lo que los niños y adolescentes están comiendo en la escuela y en casa.Otro aspecto que abordamos es cómo la evolución del ser humano ha determinado nuestros ciclos de hambre y sueño. En el pasado, la obtención de alimentos marcaba el ritmo de nuestra rutina, pero hoy en día vivimos en un entorno donde la comida es fácilmente accesible y la exposición a pantallas con luz azul altera significativamente nuestros patrones de descanso. La consecuencia: desajustes en el metabolismo y en la calidad del sueño, factores fundamentales para la salud a largo plazo.Pero no todo es negativo. Marc nos recuerda que el secreto está en la conciencia y el equilibrio. Ser más conscientes de cuánto comemos, cuánto dormimos y cuán activos somos es el primer paso para mejorar nuestra calidad de vida. Nos recomienda empezar con cambios pequeños y sostenibles, como caminar más, dormir mejor y hacer ejercicio de manera progresiva. Nos comparte también valiosos consejos sobre la higiene del sueño, una pieza clave para un descanso reparador y un mayor bienestar general.Si sientes que necesitas un empujón para mejorar tu alimentación, rendimiento y bienestar, Marc puede guiarte en este proceso. Ha trabajado con deportistas de élite y también puede ayudarte a alcanzar tus metas personales, ya sea en el ámbito académico, laboral o deportivo. No se trata solo de verse bien, sino de sentirse bien y potenciar nuestras capacidades al máximo.

Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home.On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it's finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting the example for your children, this episode delivers everything you need to take that first step.Jason and Gabe break down simple, effective habits that any dad can adopt, no matter how busy life gets. Learn how to make fitness part of your routine, even when juggling work and family responsibilities. This isn't about fad diets or extreme workouts—it's about realistic approaches that fit your life and help you achieve long-term results.In this episode, you'll learn:-How to maximize your time for quick, efficient workouts-Tips for building consistent routines, even with a hectic schedule-The importance of mental health and how it ties to physical fitness-How prioritizing your health can make you a better parent and partner-Jason and Gabe's personal experiences balancing family and fitnessIf you've been feeling stuck, overwhelmed, or unsure where to start, this episode is full of actionable advice to help you move forward. It's time to show your family that taking care of yourself doesn't mean taking away from them—it's about being the healthiest and most present version of yourself.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why fitness is important for busy dads3:00 The struggles dads face balancing health and family5:20 Quick overview of how dads are finding success7:10 The secret to making time for workouts9:00 How Jason fits workouts into a packed schedule12:30 Smart strategies for staying consistent every week15:00 Nutrition tips for busy dads on the go18:45 Setting realistic goals to avoid burnout21:00 Why mental health matters just as much as physical health23:30 Jason's personal fitness and family routine26:15 How fitness can make you a better parent28:40 Turning small wins into big results31:00 Gabe's advice for staying motivated33:45 The importance of leading by example for your kids36:20 How to get started today without feeling overwhelmed39:00 Final thoughts – Build a healthier, happier life40:30 Subscribe and share your success stories!

In this episode we dive deep into the foundation of elite fitness: strength and aerobic capacity. Understanding how to build strength in the 1-5 rep range and develop an aerobic base is key to long-term success.What You'll Learn:✅ Why maximal strength (1-5 rep range) is essential for performance and injury prevention✅ How aerobic base development improves recovery, endurance, and work capacity✅ The biggest misconceptions about mixing strength and conditioning✅ A structured approach to balancing both for long-term progress✅ How to apply these principles to your own trainingI also share my personal experience of realizing my weaknesses when I first started getting serious coaching—and how fixing them transformed my fitness.

Motivation is unreliable. Identity is everything.Most men start strong, but when life gets busy, they fall off. Why? Because they rely on motivation instead of locking in their non-negotiables.In this episode, JP Bolwahnn breaks down the exact process to build unshakable discipline, unstoppable habits, and a rock-solid identity—so that success becomes automatic.You'll learn:✅ The power of non-negotiables—and why they separate elite men from the average.✅ How to build 2–3 anchor habits that keep you consistent no matter what.✅ The secret to habit tracking so you never lose momentum again.✅ Why progressive overload in training is the key to long-term strength—physically and mentally.✅ How to push past your comfort zone and forge the identity of a Highly Effective Man.If you're ready to stop relying on motivation, take control, and build a life of discipline, confidence, and strength—this episode is for you.

In this episode of the Super Entrepreneurs Podcast, host Shahid Durrani welcomes Nick Shaw, the founder and CEO of RP Strength, IFBB Professional Bodybuilding, and bestselling author of "Fit For Success." Nick dives into how data-driven decisions and scientific research are at the core of RP Strength's approach to fitness and nutrition. He shares insights into how his team collaborates with experts and research labs to stay on the cutting edge of evidence-based fitness. Nick also discusses the challenges of sifting through misinformation in the fitness industry, the importance of work ethic among elite athletes, and how small, consistent steps can lead to monumental success. Tune in to learn how Nick's expertise can help you elevate your fitness journey and achieve your goals with precision and purpose.  

Send us a Text Message.Ever wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals. About Troy Taylor Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard's High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance. Connect with Troy Taylor Facebook - https://www.facebook.com/TonalStrong Instagram - https://www.instagram.com/tonal X (Twitter) - https://x.com/tonal Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

The Ransomware Minute is a rundown of the latest ransomware attacks & news, brought to you Cybercrime Magazine, Page ONE for Cybersecurity. Listen to the podcast weekly and read it daily at https://ransomwareminute.com. For more on cybersecurity, visit us at https://cybercrimemagazine.com.

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost.On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they've built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level. Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success. KOR4 Mount Pleasant opening soon!Links:Website: https://kor4elite.com/IG:@kor4elitefitnessIG:@rileygphelps  IG:@kh_kor4 Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost.On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they've built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level. Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success. KOR4 Mount Pleasant opening soon!Links:Website: https://kor4elite.com/IG:@kor4elitefitnessIG:@rileygphelps  IG:@kh_kor4 Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Mindset or behavioral modification is the #1 thing you need to focus on when it comes to obtaining your goals. Most men THINK it's because they need a new training program. Or a new diet system. Some magic pill. But the truth is...CLICK TO  JOIN OUR FREE SKOOL COMMUNITY CLICK TO SCHEDULE 1:1 CALL WITH GREG 

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Get ready to confront the controversies and celebrate the commitments in the latest episode of our podcast, where Parlay Pete and I tackle the Atlanta Falcons' fiery QB debate head-on. Amidst the tangle of opinions and media furor over Kirk Cousins donning the Falcons jersey, we stand our ground, championing the move as a strategic play. Together, we navigate the turbulent seas of fan expectations and leadership realities, contrasting the dreams of snagging a coaching legend like Bill Belichick with the pragmatic approach of Raheem Morris steering the ship. Join us for a candid exploration of how the quarterback conundrum shapes the spirit of the stands and the passion pulsing from home viewers.Lacing up for more than metaphorical sparring, Pete and I share our buzz about stepping into the ring at an elite sports club. We're punching above our weight with classes spanning from the sweet science of boxing to the core-crushing world of Pilates. While we get our fitness fix, we also dive into the perks of gym daycare, a game-changer for active couples, and how local living influences our day-to-day – including a shoutout to a dedicated listener. The hype around Cousins may dominate the headlines, but we spar over the real dedication that defines a fan – is it the roar from the bleachers or the cheers from the couch?Wrapping up with a strategist's eye, we dissect the NFL off-season playbook with its trades, acquisitions, and chess-like maneuvers. We spotlight the Texans' game plan with the addition of Joe Mixon, speculate on Mac Jones shaking up the Jaguars, and cast a critical eye over Sean Payton's influence on the Broncos. Our debate goes into overtime as we weigh the potential of fresh prospects against the established titans of the turf. As the clock winds down, we leave you with a final thought on draft strategies, team resets, and the high stakes for franchises like the Broncos and Cowboys. Tune in for a heated blend of insights and banter that you won't want to miss.Support the show

Want to know what a pro bodybuilder & a fitness witch have in common?

We had a great time sitting down with Hudson & Rupert. We discuss pushing peak fitness, with special regards to age. We discuss 1.) Nutrition, 2.) Recovery, 3.) Training, 4.) Mental Aspects. Hope you guys enjoy! Hudson Maynard https://www.instagram.com/fullspeedmaynard/ Athlete in his 50's performing at an elite level (55-59) Spartan DEKA STRONG 3rd Place Worldwide DEKA Mile 2nd Place - Worldwide 2x Iron Man Finisher CF Prowess 152th Worldwide in 2021 CF Open Online Qualifier (55-60) 200th Worldwide in 2022 CF Open Online Qualifier (55-60) Traveled with world on a wooden sailboat on a young age. Sailed for 6 years and visited 22 countries by the age he was 12.  Rupert Whiteley https://www.instagram.com/joroprotein/ Owner of Joro Protein A Rhode Island Company that makes a fantastic vegan protein powder. Rupert hand selected the ingredients with the help of a food scientist, making sure everything was non GMO, gluten free, allergen free with no added sugars. AKA no artificial junk. I drink it all the time, and it's one of the best tasting protein powders ive ever had. Rupert has been in the fitness space for a long time, including crossfit and functional related training at CF Prowess and CF Providence As always- thank you to our sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at www.phazesports.com Follow them at @phazesportswellness

In This Episode, We Get Tactical About: Changes in the Medical Field Health Care vs. Sick Care Niching Down and Caring Up Putting Patients First Eliminating Insurance Working with Athletes Time Investment vs Monetary Investment Getting More Efficient in Serving Clients Online In Person to Online Entrepreneurship Building a Brand by Giving Away Value Staying Fit at Any Age   Resources + Links: Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a free chapter of Indispensable: A Tactical Plan for the Modern Man   Get your copy of the book, here!   Join us for The Weekend: Bourbon Trail in Lexington, Kentucky September 29-October 2, 2023 | https://www.theweekendbourbontrail.com/   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Today our guest is Paul Timler. Paul is a Physical Therapist and Strength and Conditioning coach with almost 30 years of experience in the medical field.    After increasing frustration working in the traditional medical system Paul co-founded Forge Performance Physical Therapy, along with his wife Megan.  Based in Gainesville Florida, their mission is to help active people remain healthy and active through every decade of life by not only getting clients out of pain, but also resolving the underlying causes that keep chronic problems recurring.   Forge Performance Physical Therapy works with clients exclusively one-on-one, either in clinic or via virtual sessions. Sessions dig deep into medical history and movement assessment, then work to build a game plan for resolving underlying causes of problems for optimal results. Paul and Mecan specialize in work with Crossfit and martial arts athletes, but can work with anyone who wants to remain healthy and mobile into their later years.    You can contact Forge Performance Physical Therapy for a free Discovery Call at https://www.forgeperformancept.com/   You can find Paul and Forge Performance Physical Therapy online at:   Instagram & Facebook   Until Friday…out of role.   

This podcast features Alec Enkiri, strength, conditioning and performance coach.Alec shares his story about dealing with his and clients injuries, why he chooses performance to guide his training goals and how he began his training journey amongst other thingsYou can find Alec's YouTube channel athttps://youtube.com/@EnkiriElite?si=9iZFs43TQkyuMUif

Theresa Ivancik is a professional female bodybuilder with the IFBB Pro league, fitness model, and entrepreneur. In 2022 she was the Indy pro champ and at the Olympia (the Superbowl of her sport) she placed 7th in the world.  She is on that path again after qualifying for this year's Olympia.  She is part owner of Harlan's Elite Fitness and Elite Customs and is a certified personal trainer and online coach.  She has been featured in everything from Muscle and Fitness and Amazon Magazine to films and TV commercials. In this episode Theresa chats with Jamie about ✅ her journey from bulimia to bodybuilding ✅ how she felt when she stepped on her dream stage at the Olympia ✅ the importance of humility and approachability Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning.  Go to thirdzy.com and use code BIBM20 to save 20% Follow Theresa on Instagram @tivancik_ifbbpro

We had a great time sitting down with Hudson & Rupert. We discuss pushing peak fitness, with special regards to age. We discuss 1.) Nutrition, 2.) Recovery, 3.) Training, 4.) Mental Aspects. Hope you guys enjoy! Hudson Maynard https://www.instagram.com/fullspeedmaynard/ Athlete in his 50's performing at an elite level (55-59) Spartan DEKA STRONG 3rd Place Worldwide DEKA Mile 2nd Place - Worldwide 2x Iron Man Finisher CF Prowess 152th Worldwide in 2021 CF Open Online Qualifier (55-60) 200th Worldwide in 2022 CF Open Online Qualifier (55-60) Traveled with world on a wooden sailboat on a young age. Sailed for 6 years and visited 22 countries by the age he was 12.  Rupert Whiteley https://www.instagram.com/joroprotein/ Owner of Joro Protein A Rhode Island Company that makes a fantastic vegan protein powder. Rupert hand selected the ingredients with the help of a food scientist, making sure everything was non GMO, gluten free, allergen free with no added sugars. AKA no artificial junk. I drink it all the time, and it's one of the best tasting protein powders ive ever had. Rupert has been in the fitness space for a long time, including crossfit and functional related training at CF Prowess and CF Providence As always- thank you to our sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at www.phazesports.com Follow them at @phazesportswellness

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.  Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has spoken at many events some of which include VISTAGE, Tec Canada, Elite Fitness and Performance Summit and Trilogy Athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.  Dr. Perlus earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy and her bachelor's degree at the University of Western Ontario in kinesiology. Haley loves both water and snow skiing, and hiking. Her favorite meal is anything that requires only chopping or blending. To learn more about Dr Perlus, see www.drhaleyperlus.com See omnystudio.com/listener for privacy information.

We cover how Lauren's unique career path has led her to be uniquely qualified to hold engaging conservations with top CrossFit Games athletes.Watch on YouTube:Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor's Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Greg Howard shares his story of growing up with absent parents, creating a sports performance development company, and training athletes in the MLB, NFL, and NBA.Greg was born in Yuba City, CA, and is an only child. At his school age, he moved to Ohio and went from receiving validation for getting into trouble to getting validation for being a great athlete.He shares the story of the rise and fall of his business, gym, and relationship. He created Elite Fitness in Sacramento and recognized the parallels of his life with the kids he trained. They looked up to him as a father figure. Greg eventually took a turn in his life and headed downhill. He got a divorce, closed Elite Fitness, and moved to San Diego.Now, Greg is the CEO, Co-Founder, and Director of Performance of One Family Athletics. Their purpose is to develop student-athletes and professionals at the highest level. They create training environments that enhance each athlete's ability and give athletes life skills that will give them success on and off the field.He emphasizes how important it is for parents to show up for their children, to give them validation by coming to their events and showing love.CONNECT WITH GREG |INSTAGRAM: https://www.instagram.com/onefamilyathletics/WEBSITE: https://1familyathletics.com/home

Do you sometimes feel like it's just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired!  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.  

This week we are continuing in our series on health and wellness and today's guest is one half of an incredible duo, co-owner of Heyday Elite Fitness, Eddie McKenna. You might now him from his recent appearance as columnist for the San Pedro Today Magazine. His long time friend and business partner Ricky Magana (who you might also recognize as a previous SPT columnist) is not with us today but is well represented by Eddie. In this episode, Eddie shares his personal background, how he met Ricky, how their friendship grew into a solid partnership that has stood the test of time (dare we say “bromance”?). With opposite personalities they compliment each other well. Eddie also shares his passion for crossfit training, the story of how Heyday Elite Fitness got its start and the community it has cultivated. This was an incredibly inspiring episode and we absolutely enjoyed our conversation with Eddie! Share this episode and information with friends, family or co-workers and leave us a review. Follow and subscribe to the podcast so you never miss an episode. You can also support the podcast by becoming a patron at patreon.com/hellosanpedro where you'll get access to bonus episodes and more. Follow us on instagram for more San Pedro content at @hellosppodcast. Thanks for listening, – Amanda + Jess Our website https://www.hellosanpedro.com/ Heyday Elite Fitness website https://heydaytraining.com/ Heyday Elite Fitness Instagram https://www.instagram.com/heydayelitefitness/ San Pedro Today Magazine - Column by Eddie McKenna https://sanpedrotoday.com/2022/12/29/i-did-not-want-to-work-out-today/ San Pedro Today Magazine - Column by Ricky Magana https://sanpedrotoday.com/2022/09/01/wait-until-youre-my-age/ Heyday Elite Fitness 310-446-8942 info@crossfitheyday.com 279 W 7th St. San Pedro, CA 90731 Thank you to Rock Ashfield at Palm Realty Boutique for the generous recording space! Rock Ashfield https://rockthehouse.prbhomes.com/ Palm Realty Boutique San Pedro 255 W 6th St. San Pedro, CA 90731

Here's a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you've ever been curious what's it's like to train for elite athletic performance in the second half of your life, stick around. My guest today is Marcie Wells. Marcie is a CrossFit athlete who's been to the CrossFit Games 5 times. Now for those of you unfamiliar with CrossFit, you might not realize what a big deal that is. I had the opportunity to interview Marcie the week before the CrossFit Games this year, and again a few months after her competition.  Join us today as Marcie discusses her mindset, nutrition, and training that lead her to a podium spot at the CrossFit Games this year. You can connect with Marcie in the following ways. Email – marciecfw@gmail.comCrossFit Athlete Profile Page - https://games.crossfit.com/athlete/880351 Want more over 50 health and wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness

Geoffrey Firmin is a British consul in Mexico in the 1930's. He is drunk. Is that it, or is there more under the hood here? Karri and Henrik look into a movie that Karri hated as a kid. Now as highly sophisticated and intelligent adults, the duo tries to find out if there's anything worthwhile to be found here. What does the film want to say and can it communicate it effectively? Is following an intoxicated man interesting? Can it be interesting? Are we to feel empathy for the character? Is it hard to feel empathy when one is three sheets to the wind, and if so, what could change that? Is the film about something else than being smashed? The novel is seen as one of the best of the English literature in the 20th century. This is Under the Volcano, the film vs the book. Films covered in this episode: Under the Volcano (1984) Directed by John Huston. Starring Albert Finney, Jacqueline Bisset

Darren Hansen joins us from Pocatello, ID, to talk about the origins of his performance training center, Hansen Athletics. From a small garage gym at his house to a now bustling 10,000 sq. ft. training facility, we discuss how sustainable growth takes time and consistency. Tune in!

On this week's episode, Ms.Vicky and J.O the King talk with the owners of Elite Fitness; Branden and Remi Henderson about the direct impact of fitness and healthy habits in relation to sexual health!Follow Remi on IG: Instagram.com/mrselitefitnessFollow Branden on IG: Instagram.com/misterelitefitness510Join the Elite Fitness Challenge for ONLY $30!!! www.elitefitness.app/Buy your sex toys www.SexTherapyWithMsVicky.comFollow us on IG: Instagram.com/SexTherapyWithMsVickyFollow us on FB: Facebook.com/SexTherapyWithMsVickyEmail us your questions and stories at: SexTherapyWithMsVicky@gmail.com

In this episode of the Millionaire Mindcast, we have an amazing guest, Ted Ryce. He is a health and wellness coach.  Today he will be talking about The Wellness Wealth Code. (Biohacking, Supplements, ELite Fitness, and Wearable tech for entrepreneurs). This and more on today's show so tune in, take notes, Enjoy! Connect with Matty A. and Text me to 844.447.1555  Show Brought To You By: TheRichLifeAcademy.com Episode Sponsored By: TheRichLifeStore.com Questions? Comments? Do you have a success story you would like to share on the show? Send us an email to Questions@MillionaireMindcast.com

In this week's episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police officer and father. We chatted about his programming, including improving weaknesses, accessory and mobility work. Alex talked about his approach to finding optimal nutrition to fuel his workout, as well as his mental approach to competitions.  Alex Vigneault is a former hockey player with a passion for sports. While studying as a police officer, the five-time individual CrossFit Games athlete from Quebec started his CrossFit journey in 2013 and made his first regional appearance in 2014 at the Canada East Regional. He made his Games debut in 2015 with an 11th-place finish. He qualified again for the Games in 2016, 2019, and 2021 with two top-ten finishes. He also qualified for this year's CrossFit Games via a 4th place finish at the Atlas Games. Find out more about Alex on his Instagram at @vigneaultalex. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

In this week's episode of Healthspan Academy I caught up with CrossFit Games competitor, Alex Gazan. I asked Alex about how she got started in the sport and her road to qualifying for the CrossFit Games. We chatted about her programming, recovery, and nutrition strategy. We also talked about her team of workout partners and coaches and the dynamics that have helped her reach a truly elite level of fitness.  Alex Gazan is a CrossFit Games athlete based in Las Vegas, Nevada who has been competing in the Games since 2018. Alex has grown while under the coaching of Justin Cotler and the Underdogs Athletics. Her best lifts are at a 240lb clean and jerk in a 375lb deadlift and she's just coming off a fourth-place finish at the Granite Games.  Find out more about Alex on her Instagram at @alexgazan_. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

It's that time of year—your Facebook feed is full of athletes hoping to make the leap to elite, and once again you find yourself thinking: "The CrossFit Games are cool—but do they matter for my business?" The answer is yes—and no.Here, Coop addresses that question and provides three strategies that will help if you want to use the competitive CrossFit season to help grow your gym.Links: Intramural Open GuideGym Owners UnitedTimeline:1:50 – Who the Open is for, and how it can benefit your business.4:27 – How Regionals (or Semifinals) can get your staff fired up. 6:46 – What can the Games actually do for your clients? 9:21 – Gym business models that benefit from the CrossFit Games. 11:39 – It's the stories that matter.13:53 – Using the Intramural Open to boost retention. 15:21 – Going to Regionals/Semifinals to maximize inspiration. 16:12 – The CrossFit Games as a networking and learning opportunity. 

First double interview! Two huge hearted individuals that are trying their best to help people with their health and finances.  We went over Luke's journey to becoming a crossfit coach and helping others better themselves.  As well as going over Morgan's journey to running their business and getting ready to become a mother!   

#AnyaLahiri #Barrysbootcamp #barrys On this week's show we have one of Britain's top fitness instructors Anya Lahiri.  You only have to open a glossy magazine to find Lahiri listed as one of most sort after, elite fitness instructors in the UK today and during lockdown thousands of people tuned in worldwide to take her instagram live classes.  Lahiri was also instrumental in bringing high-intensity, fitness studio phenomenon Barry's Bootcamp to the UK.  With its latest studio about to open in Liverpool it is difficult to imagine the leap of faith it took on Lahiri's part to bring Barry's to the UK after taking a class in LA and even harder to imagine that there was ever time when a landlord might have been hesitant to rent them a space to create studio.  We caught up with Lahiri to talk about life in general, Barry's, her acting  career and the time she represented Britain at Eurovision as part of the girl group Precious.   As a little side note for her wikipedia page, not many people know that Lahiri also turned in a very funny performance as a senior centre's fitness instructor in the second half of the comedy film Great in Britain: The Movie.  She gives a great comedic performance in movie that also stars the late, great Peter Bowles, Jason Flemyng,  Ted Lasso's Hannah Waddingham, Colin Salmon, Ben Starr and a cast of great British talent.  https://greatinbritainmovie.com/    

Breaking Beta is a podcast dedicated to men's physical, mental and spiritual development. Check out the show ⬇️https://linktr.ee/breakingbetaIn today's podcast episode, I have a conversation with Alec of Enkiri Elite Fitness. Alec is a lifelong athlete and fitness enthusiast who's passion for optimizing physical health/fitness and maximizing athletic ability have long made him a dedicated student of all things physical culture.Alec began lifting weights in 2007 originally as a means of improving his athletic performance on the playing field, but he quickly fell in love with the process of building muscle and strength for its own sake. Over the next several years he began learning all he could about the execution of safe and effective barbell training, along with the theories and processes of building muscle, greatly improving maximal strength, and bolstering athletic performance through improved conditioning levels and enhanced power production.Over the years Alec has avidly studied the work of many successful and highly influential strength & conditioning coaches and dissected and tested the methods of countless other notable personal trainers as well. He has studied kinesiology, nutrition & dietetics, sport psychology, and human anatomy both at the university level as well as extensively on his own to satisfy his own curiosities and thirst for knowledge. In 2011 he earned his personal training certification through the highly renowned National Academy of Sports Medicine (NASM). Since then he has helped hundreds of clients reach their fitness goals, from athletes looking to run a faster 40 yard dash, to average Joes just looking to put on a little bit of muscle and strength, to older adults looking to maintain a high quality of life.

There is no denying MJ Lennon is a man on a mission. He left school at 15 years old with no qualifications and a bleak outlook ahead. The world around him was an unstable one, as MJ grew up amid the violence and turmoil in Northern Ireland during the troubles there. But through the sheer drive, determination and a will to succeed, he took back control of the path ahead and has since established himself as one of the UK's most successful fitness entrepreneurs, founding the highly successful Hybrid Fitness and Elite Fitness and Performance Academy empires which are taking global by helping aspiring entrepreneurs to achieve their own goals in business. We talk about how MJ has helped to raise others up, as well as the history of the places in which he grew up and how it has affected him, the ways in which he fought back against the predetermined path he seemed to be on in his young life in order to take back the reins of his own destiny, and the powerful story of how understanding the lessons of the past can help to shape a better tomorrow. KEY TAKEAWAYS A strange fact about life is that sometimes we are so caught up in a tribulation or challenge, that we don not recognise it due to our perspective at the time. For MJ, being caught up in the Northern Irish troubles in his youth was not as apparent as it is to him today. For him, the troubles were a part of everyday life. The media only present the version of the news that causes the most sensation. This drip-feeding of skewed viewpoints has led to a deep mistrust between the public and those who provide the news. Healing can only come through mutual understanding of all perspectives. Those who challenge us are doing so because they have a purpose. Only be truly understanding this purpose can we hope to resolve conflict. In life, we often do not realise when we are making positive impact, or changing the world in our own small ways. It is only when we look back, with the perspective of experience, that we can see the roads we have taken and the lives we have changed. BEST MOMENTS 'As you walked through my home, you were basically going through a checkpoint - a warzone' 'Those who forget the past are condemned to repeat it' 'When we come from a mindset of "You are right and I'm wrong", we're not moving forward' 'Everything was meant to be'  VALUABLE RESOURCES On A Mission - https://omny.fm/shows/on-a-mission   MJ Lennon - https://mjlennon.net MJ Lennon Facebook - https://www.facebook.com/michael.lennon.313  MJ Lennon Instagram - https://instagram.com/m_j_lennon?utm_medium=copy_link MJ Lennon LinkedIn - https://www.linkedin.com/in/michael-john-lennon-3a0414153/?originalSubdomain=uk  Dr. John Demartini's Appearance On The Show - John Demartini Interview - https://omny.fm/shows/on-a-mission/mastering-life-and-destiny-with-dr-john-demartini ABOUT THE HOST The On A Mission Podcast brings you Ellie Mckay's no holds barred chats with some of the UK's top business leaders, entrepreneurs, celebrities, athletes, top thought leaders, influencers and mindset experts. On a Mission is for unconventional thinkers that want to challenge the status quo. For all those people on a mission to live their best lives and take control of their own destiny. Ellie is a straight-talking, successful property entrepreneur who passionately believes that everyone has the power within themselves to transform their lives no matter what their situation. As a mumpreneur with 3 young children and multiple businesses, Ellie likes to keep it real with her no-bs insights and share the things that have helped her achieve the level of success she has enjoyed to date. CONTACT METHODS: Linkedin: Linkedin.com/in/ellie-mckay/ Facebook: Facebook.com/ellie.mckay.3150 Instagram: https://www.instagram.com/onamissonpodcast/ YouTube: https://www.youtube.com/c/EllieMckay Clubhouse: @ellie83 See omnystudio.com/listener for privacy information.

While at the PGA's RSM Classic in Sea Island, GA, Dr. Sprouse and Patrick sat down with Tom Hemmings to talk about elite fitness. Tom is the Senior Golf Fitness Specialist at one of the country's premier golf facilities, and he works with numerous PGA Tour players.  Tom has extensive academic training and real-world experience across multiple sports.  This was a wide-reaching conversation from one of the most beautiful locations we've yet been able to record!In This Episode:Sea Island Golf Performance CenterTom Hemmings on InstagramSeason Six Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | InstagramDr. Sprouse on InstagramPatrick on InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

They may want to say attorney, speaker, author etc. but Kirk Nurmi would just like to simply be known as a human being. The quote “no one wants to die with music still left inside them” by Dr. Wayne Dyer has been an inspiration for Kirk.He famously was the defense attorney in the Jodi Arias trial, which lasted from January 2013- April 2015. During this 2 ½ year period, he faced threats and public scrutiny, leading him to step away from law and even getting diagnosed with cancer as a result of the pressure from the trial.As a result of the cancer, Kirk changed his focus to make his happiness a priority, something he had not done in the years prior to the diagnosis. The biggest question that he had to answer was “Am I Happy?” This forced him to examine areas of his life and make decisions based on how he answered that question. Jennifer Lopez is an Elite Fitness, Health and Wellness Coach from Denver Colorado. She works with Radical Body Transformations to bring health and wellness to people worldwide. Jennifer has a passion for health and fitness that burns hot and bright in her belly. It is her aim to use fitness to change the world by teaching people the right practices to maintain health, and in turn, prevent chronic disease. Jennifer Lopez uses a holistic approach and believes that congruency with mind, body, and spirit can lead anyone to a healthy lifestyle with the right guidance and accountability.Jennifer comes from a long line of coaches. Coaching is in her blood. Is it Jennifer's philosophy that love and encouragement lights fires inside of people, and that is her overall aim. To light a fire inside of YOU. www.rbtshow.com/jennifer-lopezFB-Jennifer LopezIG- unitygreen_1111 https://kirknurmi.comFB- Kirk NurmiIG- nurmiunchained_ www.mindbodysoul365.com Tower Gardens Grow your own fresh produce in your own home without any herbicides, pesticides and no soil

In this episode, I talk to Michael Winchester. He is the co-owner of Karhu Strength, and we chat about refining purpose, business ownership, habits that help express your best self, and so much more.(3:13): “Coaching and teaching are essentially the same thing.”(14:42): Refining Purpose as a Coach(22:15): Optimal Health vs Elite Fitness(32:35): Business Ownership(44:39): Daily Habits for Expressing Your Best Self(1:01:48): COVID's Effect on the Service IndustryConnect with Michael:Instagram: https://www.instagram.com/coachwinchester/Website: https://karhustrength.com/Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcastWebsite: https://www.doingtheworkpodcast.comYouTube: https://www.youtube.com/user/athanschindlerSponsors:Strive S&C: www.strivebastrop.comStrive Human Optimization: www.shobastrop.comTracy's Drive-in Grocery: www.tracysgrocery.com

EliteFitness.com episode 41 is part one of this two part series on Trenbolone and how to properly use it for best results. In this first episode Ricky plays for you his original Trenbolone profile with Steve Smi where they go over the history of trenbolone acetate and enanthate, as well as how to use this steroid for the best results. You do not want to miss these two episodes! Elite Fitness podcast: https://www.elitefitness.com/articles/podcast/ Trenbolone profile podcast: https://www.evolutionary.org/evolutionary-podcast-episode-286-profiles-trenbolone-show/

Elite Fitness Podcast episode 26 interview our host Ricky V interviews Eric Mar about prohormones for bodybuilding and health for life. Eric Mar was the founder of LG Sciences and patent holder of some prohormones being used today in sports supplements. In this episode Eric tells you all about his research and development of several new supplements for applications in sports performance and beyond. See all other episodes of the Elite Fitness podcast: https://www.elitefitness.com/articles/podcast/ Follow Ricky V Rock on social media: www.RickyVRock.com

Episode #23 of the Elite Fitness Podcast the second part of the two part interview with Mr. Rick Collins where we discuss TRT clinics and some of Rick Collins' history and his practice in steroid law. Please check out our Elite Fitness Podcast and subscribe: https://www.elitefitness.com/articles/podcast/ Rick Collins Instagram: https://www.instagram.com/rickcollinsesq/ Rick Collins website: https://www.rickcollins.com/ Follow Ricky V http://www.RickyVRock.com

Episode #22 of the Elite Fitness Podcast the first part of the two part interview with Mr. Rick Collins where we discuss the legalities around SARMS and Peptides. Rick is the foremost legal authority on performance enhancing drugs and supplements in the United States this is a great listen for anyone using and possessing these compounds.. Please check out our Elite Fitness Podcast and subscribe: https://www.elitefitness.com/articles/podcast/ Follow Ricky V http://www.RickyVRock.com

Episode #21 of the Elite Fitness Podcast the second part of this new interview with Dylan Gemelli here we continue our rapid fire questions and answers about SARMS. Tons of information about how to use these new drugs. Please check out our Elite Fitness Podcast and subscribe: https://www.elitefitness.com/articles/podcast/ Follow Ricky V http://www.RickyVRock.com

Episode #20 of the Elite Fitness Podcast the first part of a new interview with Dylan Gemelli where this time we rapid fire questions about SARMS and how to properly use them for best results. Don't miss this great interview about these new drugs. Please check out our Elite Fitness Podcast and subscribe: https://www.elitefitness.com/articles/podcast/ Follow Ricky V http://www.RickyVRock.com

Elite Fitness podcast episode #19 SARMS vs Steroids. In this podcast Ricky V Rock will explain in depth the difference between Steroids and SARMS. There are some very important differences between SARMS and Steroids and in this podcast we will go over what the main differences are and how they were each created. This is a great podcast to clear up any confusions about these drugs and how they are used. Please check out our Elite Fitness Podcast and subscribe: https://www.elitefitness.com/articles/podcast/ Follow Ricky V http://www.RickyVRock.com

Wex sits down for Part 2 with Tommy Marquez co-host of Talking Elite Fitness. We finish our picks for All Time Fantasy Football as well as our connection through French Silk pies. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Instagram.com/tommymarquez www.morningchalkup.com Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Use Promo Code: BBWEX10B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

Wex sits down for Part 1 of 2 with Tommy Marquez co-host of Talking Elite Fitness. We talk about CrossFit, the MCU and our All Time Fantasy Football picks among other things. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Promo Code: BBWEX10 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

Wex sits down with Sean Woodland co-host of Talking Elite Fitness to talk about life as a new father, CrossFit, sports and a little known punk band called Cousin Dale. You can listen to Sean and Tommy's interview with CrossFit CEO Eric Roza https://podcasts.apple.com/us/podcast/talking-elite-fitness/id1449779475?i=1000498170811 Head over to www.Dukecannon.com and use the Promo Code “BBWEX8” to save 10% off your order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support