Podcasts about wisdom wednesday

Air Date - 23 October 2025Join Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as we welcome to the show for the first time, Actor, Musician, Author, Humanitarian, Poet, and Pilot Mr. Chris Howard to discuss his new Autobiography of a Waking Brain, ‘From My Soul To Yours! The Poem Journeys of a Mystic Mind.' “Think of these poems as hugs from my soul to yours to inspire and uplift you on your own journey to the divine.” -Christian HowardPlease join us for another inspiring, encouraging, educational, healing, motivational, and transformational show! “Prospecting to discover the diamond within and the many hidden gems all around us!”#KristenGuillory #InspiredLiving #MarcLainhart #InterviewsAbout the GuestMr. Howard's industry is humanity, and his products are what uplift and inspire everybody to bring some light into their lives. His two books are the tools for his mission, and the 5-star reviews show he is accomplishing his goal.As a professional actor, he was in the Warner Bro film Camelot. He's a musician, and Linda Ronstadt recorded one of his songs. He owned a marketing company, and he still restores classic cars, FB at /classic rides factory. He's a private pilot who owns his own planes. His spiritual journey is unparalleled. From meditation, he reached and explored the superconscious. He later became a licensed hypnotherapist and learned the power of the subconscious. He combines his knowledge and presents a unique approach because he uses quantum physics to support his spiritual goals.Mr. Howard is fluent in Spanish and, with a teleprompter help could give talks in French, German, and Russian. He's a father and grandfather. He continues to write music and fulfill his goal as a positive influence in people's lives.WEBSITE: https://www.word-songs.org/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Brian Baldinger is back to drop some wisdom on this Wednesday. He takes a look at the Lions & 49ers and tells the rest of the league that injuries are no excuse. He also details how it's becoming a TE dominated league, how teams need to prepare for bad weather, and the Rookie RB Renaissance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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In this talk, Jogen explores the Zen practice of embracing our darkness—not as something negative to overcome, but as the ungraspable, untamable side of human life. He reminds us that despite our efforts, relationships splinter, longings surface, and hurtful words escape; we never fully master life. Rather than rejecting sorrow, confusion, or anger, we can companion them, seeing them as expressions of our shared nature. Alongside cultivating brightness of mind, the path asks us to embrace the darkness too, recognizing it as belonging to the very heart of the world.This talk was given on September 24 2025 during the Heart of Wisdom Wednesday night program. ★ Support this podcast ★

Brian Baldinger is back to drop some wisdom on this Wednesday. He talks about the need for depth in the trenches, how you can't let a good coach go, why not to ever doubt Andy Reid & Pat Mahomes, and how all these games are coming down to one play. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Brian Baldinger is back to drop some wisdom on this Wednesday. He talks about the age-old formulas of running the ball, defense and coaching - that still win games. Then, he says if you want to turn your team around, create turnovers. Finally, Baldy has to repeat a crucial message from last week... To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We dive deep into equanimity as a practical, learnable skill for Muslim women who want to stop snapping, start choosing, and carry calm into chaos without numbing their hearts. Instead of trying to “feel calm first,” we flip the sequence: stabilize your actions while your emotions vary, train your nervous system with small, repeatable choices, and let your inner state catch up to your consistent behavior.We unpack the difference between recalibrating disproportionate reactions (Path A) and channeling warranted intensity for safety, dignity, or justice (Path B). This is disciplined compassion guided by values and supported by faith.You'll learn how thought work reshapes the body's chemistry, why each pause is a rep that strengthens composure, and how prayer anchors the shift. If you're ready to replace reactivity with choice and let calm become your default, press play, subscribe, and share this with someone who deserves more peace. Leave a review with the one script you'll try this week...we'd love to hear it.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

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Brian Baldinger is back to drop some wisdom on this Wednesday. He gathers up the best pieces of advice for teams around the league, including: offensive line depth, protecting your punters/kickers, scoring before you celebrate, and fixing your mistakes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the fastest way to your goals is to slow down first? We unpack a filtered approach to productivity that keeps your peace intact while you do big, meaningful work...at home, in your career, and in your worship.We begin by separating self-worth from achievement so your ambition runs on clean fuel, not self-defense. Then we embrace the 50/50 nature of life: joy and frustration, ease and difficulty, all baked into the human design. Finally, we elevate intentions. Two people can run the same playbook...workshops, client work, meal plans, training sessions, yet get opposite experiences based on their why. Comparison, proving, and approval-seeking burn hot and fast. Service, faith, and legacy burn steady and long.If this resonates, follow the show, share it with a friend who needs calmer productivity, and leave a review to help more listeners find these tools. Your reflections fuel future episodes—what goal will you run through the filters this week?=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

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Air Date - 24 September 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as we welcome to the show for the first time, international speaker, mental health expert, author, and speaker coach who has spent nearly 20 years inspiring audiences, Dr. Kristen Guillory. The Dr. Kristen Guillory Signature Speaker Coaching Certification Program is rooted in authenticity, healing, freedom, and financial empowerment. The program equips coaches to help speakers unmute powerful voices, reject code-switching, and craft talks that truly transform! Dr. Guillory is deeply committed to creating legacy, amplifying diverse voices, and fostering a new generation of speakers who lead with authenticity and impact. “Keep Shining! If your light is too bright, tell them to put their shades on.” -Dr. Kristen GuilloryJOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#KristenGuillory #InspiredLiving #MarcLainhart #InterviewsAbout the GuestDr. Kristen Guillory, as featured on NBC, Fox, CBS affiliates, and Forbes, is an international speaker, two-time author, mental health professional, and transformational speaker coach. For over 20 years, she has inspired nearly one million people through her keynotes, books, coaching, and signature events. In 2018, she expanded her impact as a speaker coach, equipping thousands of voices worldwide through boot camps, retreats, and her signature programs. She is the creator of the Dr. Kristen Guillory Signature Speaker Coaching Certification Program, making history as the first Black woman to launch a licensed speaker coaching certification program of its kind.Known for her engaging style—blending storytelling, humor, music, and vulnerability—Dr. Guillory has spoken more than 1,500 times at leading organizations, including Walmart, AT&T, Harvard, Ford, TCU, The Urban League, and numerous schools, churches, and nonprofits. With 85% of her engagements coming through referrals and a 90% rebooking rate, she believes authentic storytelling is the key to creating impact and opportunity.Beyond her professional achievements, Dr. Guillory is a proud aunt, a believer in rest and self-care, and a lover of the ocean and dance. She continues to break barriers, normalize joy, and champion freedom—reminding audiences everywhere that authenticity is power.WEBSITE: https://www.kristenguillory.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Brian Baldinger is back to drop some wisdom on this Wednesday. After watching every game, Baldy has some advice for the whole league. Whether it's the kicking game, the 2-minute drill, or takeaways - he emphasizes that aspects of the game are important. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Contempt sneaks into our closest relationships disguised as righteousness. We don't think we're feeling superior...we simply believe we're right. What makes this emotion particularly dangerous is that it requires two specific ingredients to flourish: a shared history and a presumption of equality. This explains why we rarely feel contempt for strangers or children, but frequently harbor it toward partners, close family members, and long-term friends.This emotion keeps your nervous system subtly activated at all times, draining energy that could fuel creativity, intimacy, and joy. And perhaps most devastating is the contempt we direct inward, constantly judging ourselves through impossible standards. Breaking free starts with acknowledgment, creating space between feeling and truth, and choosing self-compassion over judgment. When you treat yourself with respect and fairness, you close one of the easiest doors through which negativity enters your life and relationships.Ready to transform your relationship with yourself and others? Listen now to discover practical tools for recognizing contempt and replacing it with connection. Your heart and your relationships will thank you.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

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Send us a textIn this Wisdom Wednesday, I talk about one of the biggest mistakes first-time entrepreneurs make: trying to do everything by themselves. I break down why the “self-made” badge slows your growth, keeps you stuck in the same problem loop, and makes an already lonely journey even lonelier.Here's what I cover:The hidden costs of DIY: slower results, repeated mistakes, and burnout.Why community and mentors help you spot root causes—and fix them faster.The pride/victim trap (“no one helped me”) and how to escape it by asking better questions.My own mentor timeline: from cold-emailing my first mentor to hosting a 200+ person class four months into real estate, to the coach who helped me hit a $20K day—and coached me through a rough 2024.Opportunity cost vs. price tags (and the “ignorance tax” Alex Hormozi talks about).If you want to go far, go together. Find people who've done what you want to do, plug into a solid community, and let their playbooks shorten your path.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

Brian Baldinger is back to drop some wisdom on this Wednesday. He talks about how the Rams found their missing piece, how the Patriots & Falcons investments are paying off, and how Jim Harbaugh has changed his ways for the best. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Comparison is hardwired into our brains...not as a flaw, but as an evolutionary survival strategy. While this instinct once helped our ancestors find belonging and detect threats, today it often manifests as scrolling through Instagram and measuring ourselves against impossible standards.Recently I found myself questioning the competitive framework that pits people against each other. This moment sparked a deeper exploration of how comparison shapes our lives, often without our awareness.From early childhood, we're conditioned to compare ourselves to others through educational systems that rank, grade, and percentile us against our peers. This transforms our natural scanning instinct from a tool for belonging into a source of anxiety and inadequacy. But what if we could redirect comparison inward instead of outward? When we compare ourselves to our own timeline...who we were yesterday and who we're becoming tomorrow. This is how we create a powerful framework for authentic growth. This shift transforms comparison from a source of jealousy and inadequacy into a catalyst for development aligned with our unique values and path.Whether in fitness challenges, creative pursuits, or spiritual development, the goal isn't to outdo others but to outgrow yesterday's version of yourself. This is the comparison that leads to authentic excellence and true fulfillment. How might your relationship with yourself transform if you redirected your comparison instinct toward your own growth journey?=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

Send us a textIn this Wisdom Wednesday, I share how “being creative” quietly kept me stuck.I was juggling real estate, teaching social media classes, working a restaurant job, and running this podcast—four lanes, zero traction.Everyone said, “You're doing great for your age,” but my bank account told a different story.In this episode, I break down why too many ideas = no progress, how comparing yourself to average creates a false sense of accomplishment, and why dabbling makes it take longer to learn if something actually works.Then I give you the fix that changed everything for me: FOCUS = Follow One Course Until Success.You'll learn:How I picked one lane and set a 12-month commitment.My “Yes… and not right now” rule to kill distractions.Why focus gives you more energy, clearer feedback, and a stronger personal brand.A simple accountability plan you can start today.If you're serious about building wealth and momentum in your 20s, pick one path and go all in.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

Brian Baldinger introduces his "Wisdom Wednesdays," where he selects a few matchups for the upcoming week and drops some wisdom as what teams need to do to win. This week, he's telling certain teams to get rid of the fear and just make the right move. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Reaching my 250th podcast episode feels monumental, and I couldn't think of a more fitting topic to mark this milestone than vulnerability...specifically, how to wield it as the powerful asset it truly is.Vulnerability... being emotionally transparent can create deeper connections and resolve conflicts more effectively, not all vulnerability leads to healing. The missing piece in most conversations about vulnerability is discernment, knowing when, where, and with whom to share your innermost feelings.Think of vulnerability as valuable currency. When invested wisely with people who demonstrate emotional maturity, trustworthiness, and consistency, it yields rich dividends of intimacy and understanding. When handed carelessly to those who haven't earned it or lack the capacity to hold it, it becomes costly, eroding the very relationships it should strengthen.The most transformative approach is becoming your own emotional container first. Before expecting others to hold your feelings with care, learn to sit with your own truths without shame or urgency. This internal safety allows you to share from a place of wholeness rather than seeking validation through exposure.Proximity does not equal permission. Just because someone is close to you doesn't mean they deserve access to your vulnerable self. Vulnerability also is not the sole measure of closeness in a relationship.Listen to see how it transforms your relationships when shared selectively with those worthy of this gift.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.

Send us a textIn this Wisdom Wednesday, I speak directly to the fellas. I'm breaking down why so many “alpha male” gurus online are the wrong role models—and what to look for instead as you build your life, faith, and business.I share how chasing status, cars, and clout leads to shallow wins, why parroting other people's opinions stunts your growth, and how asking God for discernment helps you spot red flags, choose better rooms, and protect your future.Here's what I cover:The difference between being weird (quirky) and a weirdo (red flag).Why money + muscles ≠ maturity (and how to gauge real character).How materialism empties you out—and what to pursue instead.Practical ways to ask God for discernment and apply it at events, in DMs, and in deals.Building on values so you attract the right friends, partners, and opportunities.If you're a young man focused on purpose, faith, and real success—not internet posturing—this one will help you move smarter.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

In this transformative episode, we explore the powerful practice of "future self-training" - showing up as what you want, not what you currently have.When you make dua with conviction and then live as if it's already unfolding, you're practicing the highest form of trust in Allah's wisdom and timing. The gap between asking and embodying is precisely where many prayers feel unanswered – not because Allah hasn't accepted them, but because we haven't fully received them in our behavior.Learn practical ways to embody your future self in every area of life: dressing with dignity regardless of your tax bracket, speaking with the authority of someone who knows her worth, and parenting from wisdom rather than reactivity. Discover how to train your nervous system to hold new beliefs safely, creating a bridge between your current identity and the woman you're becoming. When you genuinely embody the version of yourself who already has what you've prayed for, your brain's reticular activating system begins working for you, highlighting resources and opportunities that were previously invisible. The path to your goals stops feeling overwhelming and starts becoming inevitable.Ready to reclaim your role as an active participant in your prayers? Start living like the woman Allah has already answered your duas to become. Your future self is waiting for you to step into her shoes today.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

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Air Date - 27 August 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as we welcome to the show for the first time, singer, songwriter, author, international speaker, and teacher, Ms. Michele Blood. Michele Blood is a successful, multi-talented lady, and we will be discussing her latest work and The World's First Manifestation Video Book – “Manifestation Through The Power Of Mysticism.” The time has come to Unlock the Power Within – Transform Your Life with the Secrets of Ancient Wisdom!JOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#MicheleBlood #InspiredLiving #MarcLainhart #InterviewsAbout the GuestMichele Blood is a successful, multi-talented lady. Michele was a successful songwriter and rock singer in Australia, and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs, which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere, so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, and confidence, and they uplift the person immediately. In addition to creating Magnet To Success™ products and seminars worldwide, her public Mystical Success Events have been held in over 26 countries.Michele has co-written and created over 80 books, music CDs, audio programs, TV shows, and videos on positive thought, mind transformation, and meditation. Michele has appeared in many hundreds of podcasts, radio/TV shows, and magazines globally. After many years of meditation, Michele's Kundalini awakened and transformed her consciousness. Michele now teaches others how to live a Successful Life and experience Divine Oneness. Her Mystical Experience webinars and live streams have assisted people globally in transforming their lives positively. Through her Teachings and Light Transmissions, people awaken and experience what they say is the impossible. They awaken to their true purpose and begin their path to Enlightenment. She has shared the stage and worked with Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, Jack Canfield, and many other transformational Authors and Teachers. Her latest book is The Magic Of Affirmation Power, and her latest album is Create Miracles: Positive Affirmation Songs To Harmonize Your Mind and Life. And her new Magnet To Money App will uplift millions worldwide.WEBSITE:https://micheleblood.com/https://www.manifestationvideobook.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Send us a textIn this Wisdom Wednesday episode, I'm getting real about one of the most underrated growth hacks: solitude. If you've ever felt torn between locking in and going out, this episode is for you.I break down why your fear of being alone might be the very thing holding you back from reaching your full potential. From my own experience—dropping out of college during a pandemic, working two jobs, and grinding for my real estate license—I share how isolation became the launchpad for massive growth in my 20s.Here's what you'll hear:The difference between loneliness and intentional solitudeWhy constant socializing could be slowing your successHow taking a “sprint season” in solitude gave me the clarity and discipline to level upThe importance of getting off the grid to tune in to your own voice (and maybe even hear from God)This isn't about being antisocial—it's about knowing when to retreat so you can come back stronger. If you're serious about chasing your goals, it's time to get comfortable being alone.

What if the key to spiritual growth isn't destroying your ego, but reclaiming it? Drawing from Islamic wisdom and modern psychology, this episode explores how microscopic shifts in daily habits can transform your relationship with yourself and others.We often swing between two extremes...completely erasing ourselves or defensively overcompensating. Neither serves us well. Through practical examples, I share how small acts of self-honoring can initiate profound healing: sitting down to eat when hungry rather than waiting for everyone else, leaving draining group conversations without drama, acknowledging exhaustion instead of pushing through another to-do list, or simply waiting to respond to messages until you're truly ready.These seemingly minor moments signal to your nervous system that you matter, that your needs are valid. When practiced consistently, they create a foundation for balanced self-expression that feels neither selfish nor self-sacrificing. You'll discover why suppressed desires eventually emerge as irritability or emotional shutdown, how constant overgiving trains others to bypass your boundaries, and why deferring to others' judgments weakens your ability to trust yourself.Ready to reclaim your healthy ego through practice and guidance? Join me in my coaching programs where we develop these skills through real-life application, helping you recognize yourself again while deepening your spiritual connection.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

Send us a textIn this Wisdom Wednesday episode, I dive deep into a dangerous mindset many smart people fall victim to — being toosmart for their own good. If you've ever felt like your degrees or knowledge should automatically earn you respect or success, this one's for you.I explore how relying too heavily on book smarts can actually limit your awareness, kill your self-awareness, and make you less approachable. I break down 5 hard truths about intellectual arrogance and how it can quietly sabotage your growth — in business, relationships, and life.You'll also hear how a Bible verse and a powerful Socrates quote shook me out of my own ignorance — and how leaning less on my own understanding helped me rebuild my mindset (and my finances) after hitting a major low.Whether you're chasing financial freedom, building a brand, or leveling up in life, this episode will help you adopt the wisdom, humility, and curiosity you need to grow — and get out of your own way.

Ego reclamation might sound contradictory to Islamic spiritual teachings, yet for Muslim women, it represents a critical step toward mental health and authentic faith. This episode challenges conventional wisdom about ego work by introducing a revolutionary concept: ego as a tool that can be picked up when needed and put down when not.Drawing from Islamic spiritual tradition, we explore the three states of nafs (ego) - the commanding self that urges toward sin, the reproaching self that swings between mistakes and regret, and the tranquil self in a state of peace. What if developing a healthy ego doesn't make you a selfish Muslim woman, but instead anchors you more firmly in your faith?The dominant spiritual language around ego - crushing it, controlling it, suppressing it - was primarily designed for men's spiritual struggles. For women already socialized to erase themselves, this approach causes harm rather than healing. When a Muslim woman struggles with voicelessness, people-pleasing, or hyper-responsibility, the solution isn't further ego diminishment but thoughtful reclamation. This episode distinguishes between true humility and ongoing humiliation, clarifying that submission in Islam means erasing yourself before Allah alone - not before other people.Discover how to discern when to strengthen your ego (setting boundaries, speaking up) versus when to dissolve it (in prayer, deep connection). A woman grounded in her values through a healthy ego becomes difficult to mistreat - not because she's confrontational, but because she's anchored in a dignity that recognizes manipulation and shame for what they are. Join us as we explore this path to mental health that honors both your personhood and your faith commitment.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients- Effects were seen in working memory, attention, problem solving - areas typically impaired - More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's- Creatine is safe, cheap, and readily available making it an appealing potential treatment See omnystudio.com/listener for privacy information.

Breaking free from childhood conditioning that equates speaking up with danger or rejection, this episode explores the transformative power of "healthy defiance" - a balanced approach to standing firm while maintaining respect for others and honoring your faith.When raised with unquestioned obedience, many Muslim women develop patterns that persist into adulthood: anxiety during minor disagreements, compulsive over-explaining, constant apologizing, and either complete withdrawal or defensive outbursts when faced with feedback. These are protective mechanisms developed early in life that no longer serve their purpose. Your racing heart during a routine workplace critique isn't weakness; it's your nervous system misinterpreting neutral situations as threats based on past experiences.Healthy defiance represents the middle path championed in Islamic tradition. Unlike reactivity driven by fear, it flows from self-respect and aligns perfectly with Quranic guidance to speak kindly (2:83) and argue in ways that are best (16:125). This episode offers practical approaches to rewiring your responses: increasing self-awareness of physical and mental reactions, challenging catastrophizing thoughts, and reframing criticism through faith. Remember that Allah's view of you transcends any human judgment, and standing up for truth honors the amanah (trust) He has placed in you regarding your wellbeing and dignity.Start small - express a preference when you'd normally stay silent, decline a minor request you lack capacity for, or calmly address disrespectful behavior. With each boundary you set and maintain, you collect evidence that healthy assertiveness is safe, gradually reclaiming your authentic voice. Whether you're struggling with people-pleasing tendencies or finding yourself constantly defensive, this episode provides compassionate guidance for developing the untaught art of saying no while keeping faith at the center of your journey.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. See omnystudio.com/listener for privacy information.

Start your day with momentum using the “10 Before 10” tactic. In this Wisdom Wednesday episode, you'll learn how doing 10 minutes of small wins before 10 AM can create mental clarity, build confidence, and give you a head start on the rest of the day. This episode is brought to you by 25X Productivity Coaching – […]

What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects of hypoxic training. If you want to maximize your brain gains, improve your cardio fitness, and maybe even extend your lifespan, don't miss this one. 0:50 - How nasal breathing prevents hyperventilation and helps retain CO2 during exercise2:15 - The link between transient hypercapnia and increased cerebral blood flow 4:30 - Why boosting blood flow to the brain enhances neuroplasticity and cognition6:00 - The ideal exercise intensity for maximizing cerebral blood flow (65-70% max effort)8:15 - How nasal breathing can mimic the benefits of hypoxic training10:30 - The connection between hypercapnia/hypoxia tolerance and longevity12:45 - How to implement nasal breathing during your workouts Key Takeaways:- Nasal breathing during moderate exercise creates transient hypercapnia, boosting cerebral blood flow and neuroplasticity.- Hypercapnia and hypoxia tolerance is linked to increased longevity in humans and animals. - Try taping your mouth shut and breathing only through your nose during zone 2/moderate intensity workouts. Get the full brain-boosting benefits of nasal breathing during your next workout by listening now!See omnystudio.com/listener for privacy information.

Got a great idea or reminder in your head? Don't lose it. In this Wisdom Wednesday episode, you'll learn a simple voice-first workflow that captures your thoughts instantly and turns them into tasks without needing to sit down at your desk. Life insurance is never cheaper than it is today. Get the right life insurance […]

Send us a textIn today's Wisdom Wednesday, I break down the powerful truth behind the phrase "bad company corrupts good character." Growing up, I heard sayings like "show me your friends, and I'll show you your future," but it took real-life lessons—some hard and uncomfortable—to truly understand how critical this advice is.In this episode, you'll learn:Why tolerating bad behaviors around you eventually leads you down the wrong path.The painful real-life examples from my own life about how being around the wrong friends got people I care about into trouble.Six practical reasons why bad company always ends up pulling you down (including a lesson straight from my grandma!).The simple but life-changing solution to finding and keeping good company.Whether you're trying to break free from toxic relationships, align yourself with better influences, or simply figure out who to keep close as you level up—this episode is your wake-up call.

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them? In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short digital detoxes can start to reverse these effects. 2:00 - The study details: 25 adults limited phone use for 3 days. Brain scans showed less activity in reward/impulse areas when seeing phone images. 5:30 - How this reflects neuroplasticity. The brain is conditioned by what you feed it, including screen time. 8:45 - Other research showing impacts like worse attention and feeling 10 years younger after a 2-week detox. 10:30 - We check phones over 1000 times daily. This damages focus, stress, sleep and relationships. 12:00 - Tips: 72 hour reset, physical distance, disabling notifications, no phone zones. Give your brain a break for just 3 days. You may be surprised by the changes you notice in your focus, mood and cravings.See omnystudio.com/listener for privacy information.

Sleep doesn't start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy. This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally […]

Send us a textWelcome to the very first episode of Wisdom Wednesdays, a new series on the Walk 2 Wealth podcast where I'll be sharing the real, raw, and relevant life lessons I'm learning on my personal journey to wealth — especially as someone who didn't grow up with financial literacy.In this kickoff episode, I talk about:Why so much advice online is either bad, worldly, or surface-levelThe difference between wisdom and information (and why it matters)The story of King Solomon and what it teaches us about true successMy current financial situation (spoiler: I'm still in the trenches)What to expect from this new weekly seriesIf you've ever felt lost in a sea of contradictory advice and want biblical, practical, and time-tested wisdom to help guide you — this is for you.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes. Timestamps:- 1:45 - Study overview and research questions- 4:30 - Details on study participants and methodology - 8:15 - Personality traits predict baseline fitness - 10:30 - Personality affects enjoyment of different training styles- 13:45 - The people who benefit most from stress relief Key Takeaways:- Knowing your personality can help tailor an exercise program you'll enjoy and stick to- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits- Coaches should personalise plans based on personality to boost adherence and reduce stress To learn more about your personality with a free Big Five personality test, check out this link.See omnystudio.com/listener for privacy information.

Back-to-back meetings and nonstop tasks leave no room to think. In this Wisdom Wednesday episode, you'll learn how to create a simple buffer day that protects your focus, recharges your energy, and helps you make smarter decisions. This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally […]

Send us a textIn this #WisdomWednesday episode, Big Stew and E-Money get real about something we all struggle with: how to let go of people, habits, or situations that are holding us back — without feeling guilty about it.The fellas break down three practical steps for removing "dead weight" from your life:Commit to letting it go — whether it's a person, job, mindset, or memory.Reduce your time and energy — stop giving it space in your head or calendar.Release the guilt — choosing yourself isn't selfish; it's self-care.They share personal stories, practical tools, and that classic MSG humor and wisdom. If you've ever wrestled with distancing yourself from draining people — especially family — or struggled to prioritize your peace, this one's for you. Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

New research reveals screen time could be worse for kids' development than we thought. In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced, overstimulating content and less social interaction contribute. Lack of sleep and physical activity due to excessive screen time are also detrimental. Timestamps:- 0:00 Intro - 1:15 Screen time recommendations- 2:30 Research on screen time and child development- 5:15 Potential reasons for negative impacts- 6:45 Concerns around sleep and activity - 8:15 Recommendations for parents Don't let screens sabotage your child's development. Listen now to learn how to set healthy limits.See omnystudio.com/listener for privacy information.

Pastor Ben preaches a message on the words used for wisdom in the first few verses of the book of Proverbs. Message originally preached Wednesday evening June 25, 2025.

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In this talk Jogen replies to a number of questions from practitioners during the Heart of Wisdom Wednesday night program on June 4 2025. Some questions include: Why is consciousness not the self? How to I balance striving, and relaxing and opening up? How do I balance enjoying pleasure and not attaching to it in my practice?  ★ Support this podcast ★