Mindgarden's "Stress-Less" Podcast

There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.

In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.

In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.

In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.

https://bigselfschool.com/gratitudehttps://www.facebook.com/groups/BigSelfSchool

In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!

In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.

In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!

In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!

Ask me anything at drchriscollins.com/ama

In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.

In this episode, I discuss 3 ways we can solve problems in our health.

In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.

In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!

In this episode, I share a few simple tips you can use when incorporating routines in your life!

In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.

In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.

In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!

In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!

In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.

In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.

In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.

In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.

In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.

In this episode, I discuss the roles of support that we use to overcome and face challenge.

In this episode, I discuss our greatest need in the face of challenge -- support.

In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.

In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.

In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.

In this episode, I discuss the most important commitment to renew. I hope you like it!

In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.

In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.

Check out Todd Herman's book, "The Alter-Ego Effect" here:https://alteregoeffect.com/

Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/

In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!

In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.

In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.

In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out!

Resources for COVID-19 https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.htmlReference to our resource blog:https://www.novelchiropractic.com/blog/covid19 

This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week!

In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship!

Mentions: Dr. Shawn Dill, author of "None of Your Business"

In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go.

In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup!

In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode!

In this episode, learn how predictability helps you stress less and grow more!

In this episode, learn a strategy to overcoming overwhelm.

Blooper notes:Newton's third law of motion!I was wearing a down jacket, so if you noticed a "swishy" background noise,  that's what it was!Next week: "Overcoming overwhelm" 

Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy!

Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!