All things healing including meditation, mental health, Moon cycles, crystals, astrology,holistic living and more!
These times are intense, strange and hard. There is so much anxiety, fear, worry and uncertainty. In this episode Kylie shares all about her current situation and how she is feeling the same way. The energies above us are bringing up the fears that have never fully surfaced and we are being asked to sit in solitude to understand them. The Aries moon on a Monday March 22nd is coming in to remind us of our inner warrior. To encourage us to find our COURAGEOUS side. Will you be daring enough to take the step?
The world is currently in a crisis state. People are full of fear, panic and hysteria. Astrologers have seen this giant shift coming for years as the planets make strong connections with Saturn, Pluto, Jupiter and Chiron. Yet even in the darkness there is space to come together, to find healing, to find connection. Things do not just “happen” there is purpose in it all and how can we can drop into the heart and find a purpose for our current state? This episode ends with a healing meditation to bring about calmness, connection and compassion.
How often are you thinking about something outside of what is happening in your current moment? How much of your stress, worry and fear come from this? In this episode Kylie gets real and raw as she ventures down an unknown path of pregnancy, life changes and the unknown. How can we bring presence in our life to heal, grow and evolve as human beings? How can we use the present moment to heal our anxiety and recognize our coping patterns? How can we simple be here now?
This episode is inspired by the upcoming Full Moon in Virgo. The dance between dreamy 12th house Pisces and the practical and sometimes critical Virgo energy. This is a balance that plays out in my life often and it really got me thinking, do I have faith in myself? Or do I put more faith into my fears? How can we use the intensity of the full moon to bring the element of truth into our lives? Where are we holding ourselves back because we’ve lost the faith in our ability? Where do we block ourselves from moving forward worried we will get hurt? Can we bring the strong energy of Virgo into our lives and “trust” that we will survive regardless of the outcome, that we are far more capable then we maybe ever thought?
Change is apart of all of our lives, yet we struggle, fear it and fight it. This episode is all about how I have personally moved through Change and how I’ve been inspired by nature to help see Change in a different way. This episode asks you to question how you feel about Change and how you react to it and why.
This week we dive into the chakra system with a special focus on the 4th Chakra- Anahata or the Heart Chakra! In this episode we go through why your heart chakra may be blocked or closed and how you can help to heal it. This episode is a continuation on last weeks episode and incorporates things like self love, self care, compassion, forgiveness, letting go, negative talk, people pleasing and more! This episode finishes with a special heart healing meditation!
Inspired by the Full Moon in Leo our heart centred sign. . As the two energies of Leo and Aquarius dance in our universe we are asked to move forward through authenticity, to break out from the norm and love stronger than we ever have before. . Who better to love than, ourselves? . Who are we truly living for? Are we living for the voice of our inner ego? Fear? Doubt? . Are we living for others because we feel obligated? Are we afraid to disappoint others? So we allow ourselves to suffer instead? . Can we love ourselves, our hopes, our dreams and desires enough to say FU*K that, no more will I be restricted by outdated stories, fear, imaginary walls and placements for ourselves. . Can we find our way to self love and compassion, even when we fall? Struggle and disappoint others? . And even with all of that, all of our human-ness can we love ourselves, truly ourselves fiercer then ever?
In this episode my lovely Pisces husband joins me to talk about the duality of Masculinity and Femininity and how it exists in all of us. We explore our own connection to these energies both from experience and our zodiac signs. We discuss how we were brought up and how it impacted our current view of the Masculine and Feminine. We get curious about how we will feel as soon to be new parents to a boy about gender and raising a vulnerable but powerful little human. We question our beliefs unconscious and conscious and get to the core of what is important in both energies and how we feel we all embody both the masculine and feminine. BONUS breathing exercise to balance both the yin and yang energy in your body with alternate nostril breath!
We have all heard the phrase cut those toxic people out of your life immediately. While I am all for removing negativity in your life, protecting your energy and setting boundaries I wonder if we have now begun to use the ability to “cut people out” too freely. Yes if a situation is abusive, harmful or dangerous this does not apply... but I wonder if it’s not, what are these people here to teach us? Can we find humanity for them while finding humanity for ourselves? In our current world of instant have we chosen to just need deal with things and avoid working on things? What does toxic even mean? How do we relate to others? How are we in relationship? And how can we use each situation/person we’re given to continue to grow?! Happy Aquarius Season where we go a little against the grain and deal with a topic a little less comfortable in the rebellious air sign way.
Inspired by the Cancer full moon and all the energy happening in our universe lately we have a very special episode about the idea of motherhood, to love something or someone unconditionally, to be vulnerable enough to love something and let it go and the archetype of a Mother. To explore this topic I have a very special guest- My Mother! Debbie Virtue. A strong, compassionate, creative and loving mother who I consider my best friend. Join us as we explore the idea of motherhood, break down the energy of the Cancer zodiac sign, our moon, our mother, how nature shows us the strength of motherhood, how motherhood doesn’t always have to be traditional in the sense of having babies but how we love and mother people, pets and aspects of our life that are worth being vulnerable and fighting for.
Happy 2020! It’s the time of year where we consumed by New Years resolutions, new diets, new goals etc. While I do support the idea of starting off fresh and moving into the New Year with purpose, there is a much more important step we can take with the life we already have. Energy! We are energetic beings living in an energetic world. We deplete our energy and gain energy from certain activities, people and aspects of our life! Becoming aware of your energetic body and how and what we focus our energy on is so important to health, peace and growth! Come explore the idea of energy Output with me and finish off with some breath work and activity to set your energetic boundaries for 2020!
2019 like many of the years this past decade was transformative. This year however I felt as though I was reintroduced to well, MYSELF. Hear my story, lessons, challenges and joys of 2019. Also my suggestions for New Year rituals.
Forgiveness, in theory sounds good but how do we really feel about forgiving? What does forgiveness mean to you? How can we forgive ourselves and others for being human? Does forgiveness really set us free? In this episode we explore the idea of forgiveness as a spiritual practice.
Inspired by the full moon in Gemini this week we focus in on the subject of communication. How do we talk to ourselves? What is our unconscious narrative? What roles have we put on ourselves and how are they limiting us? Is it time to begin to write new stories? Is it time to release the old and welcome in the new? Bonus meditation at the end!
If we have taken a yoga class before we have most likely heard these terms. If we have struggled with something we have undoubtedly heard just “let go” but what does it really mean to “let go” or to surrender? Is there a difference ? And how can we invite more surrender into our lives to promote healing and growth. An added surrender meditation is a bonus to this episode!!
Before we start this journey together I wanted you all to get a little intro to me! I will touch on my struggles with anxiety, grief and how they led me to the place I am today.