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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER
Episode 747: Neal and Toby revisit some of their favorite numbers throughout the year, including the death of partying, Americans are very rich but also miserable, ChatGPT changing the way we speak, and people hating cars that have too much tech. Then, the selection of the next pope caused a resurgence in pope content. Don't forget, Wyoming only has 2 escalators and mosquitoes show up in Iceland for the first time ever. Finally, why Din Tai Fung is absolutely crushing in. Check out https://www.public.com/morningbrew for more. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 746: Neal and Toby revisit some of the biggest trends of the year! A big theme? What we're putting into our bodies with the rise of creatine, caviar, dubai chocolate, and spicy foods. Then, why Gen Z is averse to opening bar tabs but all-in on communal dining. Then, we're tapping into our inner elder-selves with an uptick of grandma hobbies and reading fiction books, but there's a disparity between men and women. Also, a callback of days-old traditions, anybody? Metal braces are back for teens and cigarettes on the silver screen are back. Finally, Neal shares his favorite trends on 6-7, interest in history, and fast walking. Check out https://www.public.com/morningbrew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this TCAF Tuesday, hear an all-new episode of What Are Your Thoughts with Downtown Josh Brown and special co-host Garrett Baldwin! This episode is sponsored by Public. Find out more at https://public.com/WAYT Sign up for The Compound Newsletter and never miss out! Instagram: https://instagram.com/thecompoundnews Twitter: https://twitter.com/thecompoundnews LinkedIn: https://www.linkedin.com/company/the-compound-media/ TikTok: https://www.tiktok.com/@thecompoundnews Public Disclosure: Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at http://public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 745: Neal and Toby sit down with Bill Gurley, a venture capitalist and author and discuss Bill's new book “Runnin' Down a Dream, How to Thrive in a Career You Actually Love”. The guys ask Bill about what practices one should have when pursuing an interest they might wanna make a career. Plus, where would Bill start an AI company, Austin or San Francisco? The 9-9-6 mentality, and more. Check out https://www.public.com/morningbrew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz talk about building an "anti-budget" in 2026. ---
Im Gespräch zwischen Mario Jung (OMT GmbH) und Britta Agel (Appinio GmbH) wird deutlich, wie stark sich die Marketingwelt in den letzten Jahren verändert hat. Die Hypergrowth‑Phase vieler SaaS‑ und E‑Commerce‑Unternehmen ist vorbei – heute zählt Effizienz, Fokus und strukturiertes Arbeiten. Britta beschreibt sehr offen, wie schmerzhaft dieser Shift war, warum er notwendig ist und welche Rolle Marketingteams jetzt einnehmen müssen, um weiterhin Wirkung zu erzielen. Sie zeigt, dass Wachstum ohne Struktur zwangsläufig ins Chaos führt: zu überlasteten Teams, unklaren Rollen, Tool‑Wildwuchs und fehlender strategischer Ausrichtung. Gleichzeitig betont sie, wie wichtig ein starkes Onboarding ist, damit neue Mitarbeiter:innen schnell produktiv werden und sich im Team sicher fühlen. ⭐ Die wichtigsten Learnings für Online‑Marketer:innen Marketing muss seinen Impact aufs Revenue beweisen, nicht nur Output liefern. Struktur ist ein Wachstumstreiber, kein Kreativ‑Killer. Warnsignale für Chaos‑Wachstum: Feuerwehr‑Modus, Rollen‑Unschärfe, unklare Budgets, Tool‑Wildwuchs. Weniger Tools, mehr Fokus – zentrale Systeme statt 20 Google Sheets. Klare Schnittstellen zwischen Marketing, Sales & Product sind entscheidend. Onboarding beginnt nach der Vertragsunterschrift und entscheidet über Produktivität & Bindung. Dokumentation so einfach wie möglich, statt überkomplexe Frameworks. Regelmäßige Kommunikation, aber ohne Meeting‑Overkill.
In dieser Folge ist Dominique allein am Mikrofon und denkt laut über ein Thema nach, das im Produktalltag oft übersehen wird. Es geht um die Pause und um ihre Wirkung auf Entscheidungen, Zusammenarbeit und Produktentwicklung. Ausgangspunkt ist ein sehr persönlicher Zustand von Erschöpfung und Müdigkeit, der schnell deutlich macht, wie stark fehlende Erholung die eigene Denkfähigkeit beeinflusst. Genau daraus entsteht die Überzeugung, dass die Pause ein unterschätztes Werkzeug in der Produktarbeit ist. Pause bedeutet hier keinen Stillstand. Sie steht für Verarbeitung. Während der Körper scheinbar nichts tut, sortiert das Gehirn Eindrücke, verknüpft Gedanken und schafft Ordnung. Gerade Produktentwicklung ist geprägt von Komplexität, Unsicherheit und einer hohen Dichte an Entscheidungen. Ohne Pause entsteht dann schnell Entscheidungsmüdigkeit und Priorisierungen werden unsauber, strategische Fragen werden aufgeschoben und operative Themen übernehmen die Kontrolle. Die Pause schafft Raum, um innezuhalten und bewusst wahrzunehmen, warum eine Entscheidung so oder anders ausfällt. Und gerade im persönlichen Arbeitsalltag zeigt sich das besonders deutlich. Product Owner:innen und Produktverantwortliche sind häufig ein Engpass, weil viele Entscheidungen an ihnen hängen. Fehlt die Pause, fehlt die Energie für genau diese Entscheidungen. Dabei können kurze Unterbrechungen vor wichtigen Weichenstellungen helfen, den Kopf zu entlasten und die Qualität der Entscheidung zu verbessern. Das können sogar nur wenige Sekunden sein, ein tiefer Atemzug oder ein kurzer Blick aus dem Fenster. Auch bewusst kürzere Meetings oder kleine Lücken zwischen Terminen wirken wie eine Pause, in der Gedanken sacken dürfen. Die Pause wirkt jedoch nicht nur individuell, sondern auch im Team. Produktarbeit lebt von Abstimmung und gemeinsamen Entscheidungen. Pausen im Team helfen dabei, Spannung abzubauen, Konflikte zu entschärfen und sich neu auszurichten. Retrospektiven, No-Meeting-Zeiten oder bewusste "Denkpausen" sind Ausdruck davon. Sie unterbrechen das Dauerfeuer aus Meetings und To Dos und schaffen Raum für Reflexion. Gerade vor Commitments oder nach intensiven Diskussionen hilft eine kurze Pause dabei, bessere gemeinsame Entscheidungen zu treffen. Auch das Produkt selbst profitiert von der Pause. Produktentwicklung besteht aus einem ständigen Wechsel aus Bauen, Lernen und Entscheiden. Lernen braucht Zeit. Feature Pausen, bewusste Phasen ohne neue Umsetzungen oder Zeiten der Konsolidierung helfen dabei, Erkenntnisse zu verarbeiten und den nächsten Schritt klarer zu sehen. Weniger Aktivität kann hier zu mehr Wirkung führen. Auch Nutzerinnen und Nutzer profitieren davon, wenn Produkte nicht permanent verändert werden und Zeit bleibt, Neues zu verstehen und anzunehmen. Am Ende steht die Einladung, Pause bewusster einzusetzen. Als Entscheidungswerkzeug, als Lernfenster und als Mittel gegen Überlastung. Die Frage bleibt offen und richtet sich direkt an den eigenen Alltag. Wo fehlt gerade die Pause im Produktteam, im Produkt oder bei einem selbst und was würde passieren, wenn man ihr mehr Raum gibt. Die Pause wirkt als Hebel gegen Aktivitätswahn. Produktarbeit wird schnell mit Beschäftigung verwechselt. Viele Features, viele Storypoints und volle Kalender fühlen sich produktiv an, führen aber nicht automatisch zu mehr Wert. Die Pause hilft, den Fokus wieder auf Wirkung zu richten und bessere Entscheidungen zu treffen. Sie schützt langfristig den Outcome, auch wenn sie kurzfristig Output kostet. Lasst uns auch die Pause wertschätzen. :)
Everyone's walking into 2026 swinging for the fences—revenue targets, scale plans, product launches, board expectations. But almost nobody is stopping to ask the single question that determines if any of it actually works: Are we aligned enough to survive our own goals?This episode breaks down the concept of an Alignment Audit—not as a buzzword, but as a diagnostic system. We dig into why organizations consistently miss targets not because the strategy is wrong, but because the relationships, behaviors, hiring logic, capital preservation mindset, and execution rhythms are misaligned across levels. From ICs to board members. From CROs to the most recent new hire.We walk through the hard truth:Lofty goals without alignment are a financial liability, not ambition.Mishiring cycles aren't just “bad fits”—they're capital leaks.Revenue isn't just math—it's behavioral infrastructure.Output readiness isn't just process—it's culture in motion.If Q1 2026 is make-or-break for your org, this episode argues there's nothing more important right now than diagnosing before you scale. This is the year where alignment becomes a revenue strategy, not a soft skill.Straight talk, executive tone, no sugar-coating. Just clarity on what it will actually take for companies to hit their 2026 claims without burning capital, burning people, or burning time.This is The Business of Alignment.
Japan's rice policy is at a crossroads as prices of the country's staple food stay around record highs, squeezing households.
Episode 744: No Neal and Toby! You get to hear from the producers of MBD! In this episode, they'll talk about some of their favorite stories the show has covered in the year, including the return of fast food restaurant favorites and why are more Americans staying more and more sober. Then, it's a deeper dive into the biggest news in the entertainment world with the cancellation of the Late Show with Stephen Colbert. Finally, American Eagle's viral ad campaign with Sydney Sweeney may have pushed the boundaries, but in the end, it put the longstanding retailer back in the conversation. Check out https://www.public.com/morningbrew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Singapore shares dipped today with investors now back from the Christmas Day holiday. The Straits Times Index was down 0.06% at 4,633.73 points at 2.42pm Singapore time, with a value turnover of S$426.90M seen in the broader market. In terms of counters to watch, we have Sembcorp Industries, after Sembcorp Green Infra, an Indian unit of Sembcorp Industries, today completed the acquisition of a 100 per cent stake in solar power company ReNew Sun Bright for about S$246 million. Elsewhere, from how Singapore’s factory output jumped 14.3 per cent year on year in November, to how Japan’s industry ministry is set to nearly quadruple its budgeted support for cutting-edge semiconductors and artificial intelligence (AI) development to about 1.2 trillion yen (S$9.9 billion) for the fiscal year starting in April, more economic and international headlines remained in focus. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with Benjamin Goh, Head of Research and Investor Education, SIAS.See omnystudio.com/listener for privacy information.
Japan's industrial production in November fell 2.6pctfrom the previous month, logging the first drop in three months as vehicle output dropped, the industry ministry said Friday.
Zum Jahresende war der Output doch etwas rar, da muss doch glatt mal wieder eine 90 Minuten Folge her! Diesmal Podcastet Ric endlich aus der eigenen Wohnung, berichtet von Konzerten, verpeilten Terminen für Veranstaltungen katastrophalen Umzugspannen und einem cozy Tätowierungsereignis.►Intro & Outro von Pascal►Cast 'Em auf Spotify for Podcasters,YouTube & Instagram►Cast 'Em auf SteadyHQ unterstützen►BäckchenBrothers auf Spotify for Podcasters►Rics Projekte und Socials►Zum Community Discord Server►Rics Equipment:Shure SM7dB + Motu M4►Outdoor:Shure Beta 58A + Zoom H6 Essential►Aufnahme & Bearbeitung:Audacity, Adobe Audition CC
Episode 743: Neal and Toby host a holiday trivia show with a few of their favorite coworkers: Annie Bennett (@realannieb_) from Morning Brew Social, Jack Stebbins (@jackstebb.ins) from Good Work, and Macy Gilliam (@macyagilliam) from Out There. Feel free to play along and test your knowledge! And yes, the game eventually goes completely off-the-rails. Check out https://www.public.com/morningbrew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 742: Neal and Toby chat with Cory Doctorow, author of “Enshittification: Why Everything Suddenly Got Worse and What to Do About It,” about the current state of tech companies' reign over society and why “enshittification” is a specific term that is applied to the tech industry. Then, a conversation about the 4 ways to discipline tech companies as they continue to grow larger and grab more market share. Check out https://www.public.com/morningbrew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://www.swap.fm/l/mbd-note Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 741: Neal and Toby discuss why the US Department of Interior is ending offshore wind projects. Next up, Gold and Silver prices are ripping and the music piracy group that scraped Spotify's entire library. Then, clothing rental is super trendy and the headlines you need to know to start your day. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Send us your questions for our special Mailbag episode! Email: morningbrewdaily@morningbrew.com IG: @MBDailyShow Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
HeLIX Exploration PLC (AIM:HEX, OTCQB:HHEXF) CEO Bo Sears talked with Proactive's Stephen Gunnion about the company's imminent transition into helium production at its Rudyard project in Montana. Sears confirmed that the PSA compressor, described as the "long lead item," is now en route to site, marking the final step in completing the processing unit. “Once that is delivered and installed, we will be a helium producing company,” Sears told Proactive, emphasizing that all other infrastructure is already in place. The company expects only minor fine-tuning once all components are connected. He noted that despite the upcoming holiday season slowing some activity, HeLIX remains on track. Sears also discussed expanded acreage at Rudyard, which he said has revealed greater potential with each well drilled. HeLIX is waiting for a suitable weather window post-Christmas to continue drilling operations, which were recently delayed by severe weather conditions. On the commercial side, Sears said discussions remain active around helium offtake agreements and potential hydrogen-related partnerships. However, final commitments will only follow first production. “It's just going to take a few days to get this thing plumbed together and in operation mode,” Sears added. “We are really excited about our future here.” Visit Proactive's YouTube channel for more company interviews and updates. Don't forget to like this video, subscribe to the channel, and turn on notifications so you don't miss future content. #HeliumProduction #HeLIXExploration #MontanaEnergy #BoSears #RudyardProject #PSACompressor #EnergyStocks #HydrogenPartnerships #NaturalResources #ProactiveInvestors
China has secured at least seven million tons of U.S. soybeans after multiple purchases in recent weeks, and the Pet and Livestock Protection Act passed the House with a bipartisan vote, which would reissue the 2020 rule delisting gray wolves.
Episode 740: Neal and Toby discuss Waymo cars stalling during a San Francisco blackout over the weekend. Then, why the new Avatar movie didn't impress at the box office and Blue Origin is making history. Next up the ‘Peanuts' franchise has a new home with Sony and everything you need to know about the week ahead. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Send us your questions for our special Mailbag episode! Email: morningbrewdaily@morningbrew.com IG: @MBDailyShow Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz fix the hidden hangover of holiday debt. ---
How to take the stress out of the holiday season, troubling trends in the news business and stories that did not make the mainstream media - that and more in this episode with Larry Lannan & Duncan Giles
Episode 739: Neal and Toby explain why inflation unexpectedly cooled in November. Then, Donald Trump's media business is merging with a Nuclear Fusion company. Next up, why Medline is the stock of the week and Oracle is the dog of the week. Finally the headlines you need to know heading into the weekend. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Send us your questions for our special Mailbag episode! Email: morningbrewdaily@morningbrew.com IG: @MBDailyShow Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 222 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Bill Cohan to discuss: Netflix vs Paramount in the battle for Warner Bros, record highs for US banks, the next Fed chair, and much more! This episode is sponsored by Public. Find out more at https://public.com/compound Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Public Disclosure: Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 738: Today, Neal and Toby discuss the major media shift in Hollywood where the Oscars will start streaming on YouTube in 2029. Then, how the oil market is being impacted by the conflict between the US and Venezuela and why Tesla sales in California may be paused due to marketing surrounding their autopilot marketing. Finally Neal shares his favorite numbers from this week's news and the headlines you need to know to start your day. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Send us your questions for our special Mailbag episode! Email: morningbrewdaily@morningbrew.com IG: @MBDailyShow Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
Shane plays five games to get to know me! Is animation or live action better for gaming movies? Has Nintendo's unified development pipeline worked out?
Grow People or Grow Output?In this snippet, Sam Altman, CEO of OpenAI, calls out a big-company trap: growing headcount without growing output.He argues for small teams, busy people, and giving researchers, engineers, and product builders huge responsibility.Because when companies scale without shipping more, you get bloated meetings, slow decisions, and no real progress.OpenAI's approach?
https://verhandlungs-bootcamp.com/Rückblick 2025: Behind the Scenes – meine Projekte, meine Learnings2025 war ein wilder Ritt. Wachstum, neue Projekte, neue Kunden, neue Chancen – und auch neue Fehler. In dieser Folge nehme ich dich mit hinter die Kulissen: Was ist wirklich passiert? Was hat funktioniert? Und welche Entscheidungen haben mein Jahr geprägt?Marketing – Video + KI = Wachstum2025 war das Jahr der Sichtbarkeit. Video wurde zum Gamechanger auf LinkedIn, Instagram und im Podcast. Mit KI wurde Content skalierbar: mehr Output, bessere Qualität, konstantere Präsenz. Das Learning: Zeig dich. Beweg dich vor die Kamera. Und lass KI im Hintergrund arbeiten.Sales – Bestandskunden sind GoldDer grösste Umsatzhebel 2025 war nicht die Neukundengewinnung, sondern die Pflege bestehender Kunden. Follow-ups, ehrliche Check-ins und persönliche Nachrichten wirkten stärker als jede Kampagne. Direktansprache bleibt König. Das Learning: Mach mehr von dem, was funktioniert, bevor du neue Taktiken suchst.Teamaufbau – Der entscheidende HebelOhne Team keine Skalierung. 2025 wurden Rollen klarer, Prozesse professioneller und Verantwortung greifbarer. Starke Entscheidungen entstehen durch starke Menschen, nicht Tools. Das Learning: Bau zuerst Menschen auf, dann Systeme, dann Umsatz.Projekte – OpinStar und KarriereformelOpinStar: Bewertungen und Social Proof wurden zum neuen Umsatzkanal. Die Karriereformel zeigte, wie stark der Bedarf an Orientierung, Mut und Struktur bei Fach- und Führungskräften ist. Das Learning: Die besten Projekte lösen echte Probleme – nicht hypothetische.
Have you ever wondered how Warren Buffett came up with his investment strategy? Today, Nicole pulls back the curtain. In this episode, Nicole breaks down how the investing pros create their investing theses, how they stress-test their own ideas, and three famous real-world examples that paid off. Then, Nicole will explain how you can create your own strategy— and how to easily execute on it... today. Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time.
Episode 737: Neal and Toby explain why the jobs report sent the market tumbling on Tuesday. Then, the latest on the race to be the next fed chair and why Nasdaq wants to trade around the clock. Next, Uber and Doordash are against a tipping law in New York and the headlines you need to know to start your day. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 736: Neal and Toby explain why Roomba maker iRobot filed for bankruptcy and what it means for the company moving forward. Then, Ford is losing money on their electric vehicles and Zootopia pulls in $1 billion at the box office. Next up why companies are seeking “storytellers” and the headlines you need to know to start your day. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2025 MacVoices Holiday Gift Gide #7 kicks off with Brittany Smith, Mike Potter, and Chuck Joiner sharing practical and fun picks. Highlights include a fandom-themed backpack, a powerful multi-port charger, compact multi-purpose cables, an iPhone mini alternative, an AI-powered webcam, and a tool for repurposing old Macs. (Part 1) MacVoices is supported by The Antigravity A1. Get off the ground like never before with the Antigravity A1. You have to see the results to believe them. Find out everything you need to know to get off the ground with Antigravity A1 — the world's first 8K 360 drone. https://www.antigravity.tech/drone/antigravity-a1/buy?utm_term=macvoices Show Notes: Chapters: [0:00] Holiday Gift Guide setup and format [2:29] Brittany's fandom-themed backpack pick [5:32] Anker 140W multi-port travel charger [14:03] Rolling Square InCharge XS keyring cable [18:21] iPhone mini alternatives and size tradeoffs [22:02] OBSBOT Tiny 2 Lite AI webcam [29:13] Cameras and content creation discussion [29:23] Lunar Display and reusing old Macs [32:44] Closing thoughts and wrap-up Links: Brittany Smith The Jedi Order Convertible Backpack https://heroesvillains.com/products/star-wars-jedi-trekker-backpack OMRON Bronze Blood Pressure Monitor for Home Use & Upper Arm Blood Pressure Cuff https://amzn.to/457c49Y Mike Potter: Anker Laptop Charger, 140W MAX USB C Charger, 4-Port GaN and Fast Charging Power Adapter, Intuitive Touch Controls https://amzn.to/48ONThL OBSBOT Tiny 2 Lite 4K Webcam for PC, AI Tracking PTZ Streaming Camera with 1/2" Sensor, Gesture Control, 60 FPS, HDR, Microphones, Web Camera https://amzn.to/3XTUhiO OBSBOT Tail 2 PTZR NDI Camera 4K@60FPS, Pro AI Tracking, 1/1.5" CMOS, 50MP, 5X Optical Zoom, 12X Hybrid Zoom, SDI/HDMI/IP/USB 3.0 Output https://amzn.to/48QZsFf Chuck Joiner Rolling Square inCharge XS - 240W 4in1 Keyring Cable | Fast Charging & Data Transfer | Universal USB C/Lightning/USB Cable with Metal Housing https://amzn.to/3MAy9aE Luna Display https://shop.astropad.com/collections/shop-astropad/products/luna-display Guests: Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated "well-rounded geek". She can be found on Twitter as @addliberator, on Mastodon as @addliberator@pdx.social, and on YouTube with tech tips. Michael Potter is the Executive Producer of For Mac Eyes Only, and the organizer of the annual Macstock Conference and Expo. Mike's love-affair for all things Apple began in his Junior High's Library playing Lemonade Stand on a pair of brand new Apple ][+ computers. His penchant for Apple gear continued to be nurtured by the public school system when, in High School, he was hired as a lab supervisor to help run the Apple ][e lab for his fellow students and their Print Shop needs. Then, further still, in college he often opted to help a friend with her Computer Graphics coursework instead of focusing on his own studies, but only because it helped get him closer to the Mac-lab. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Episode 735: Neal and Toby look into why Cannabis stocks are up as Trump is expected to sign an executive order to reclassify marijuana. Then, another Trump executive order wants to challenge state AI regulations without the help of Congress. Plus, a little known kid-friendly gaming console has been flying off the shelves, even outselling the Xbox. Meanwhile, restaurant diners are leaning on appetizers to satisfy their cravings, which has some economists pointing out that it's another symptom of the “k-shaped economy.” Finally, what you need to know in the week ahead. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Visit public.com/morningbrew to learn more Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. We've ranked five things in a particular order based on some metric. What metric have we used to order them? 1. Mario2. Garfield3. SpongeBob4. The Hulk5. Cookie Monster Submit your answers here: https://docs.google.com/forms/d/e/1FAIpQLSdJZKb8gOraojxRu5N8zsxBdEyUOnhvraNQTKodOUdliwv50w/viewform Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of the Rich Habits Podcast, we're joined by Rose Yao, VP of Product Management at Google Search. ---
China's value-added industrial output expanded 4.8 percent in November from a year earlier. In the first 11 months, the country's industrial output increased by 6 percent.
OpenAI GPT-5.2 is here! The new model shows improvements, but the bigger news might be the deal Sam Altman made with Disney to bring characters to Sora. We dive into the implications for AI & Hollywood, plus Google's Deep Research & Android XR, Runway Gen-4.5, Gemini 2.5, & WAY more AI News. HARSH, THE GUARDRAILS WILL BE. FUN, YOU MIGHT STILL HAVE. Get notified when AndThen launches: https://andthen.chat/ Come to our Discord to try our Secret Project: https://discord.gg/muD2TYgC8f Join our Patreon: https://www.patreon.com/AIForHumansShow AI For Humans Newsletter: https://aiforhumans.beehiiv.com/ Follow us for more on X @AIForHumansShow Join our TikTok @aiforhumansshow To book us for speaking, please visit our website: https://www.aiforhumans.show/ // Show Links // OpenAI's GPT-5.2 https://openai.com/index/introducing-gpt-5-2/ Disney OpenAI Deal For Sora & Investment https://openai.com/index/disney-sora-agreement/ https://www.wsj.com/business/media/disney-to-invest-1-billion-in-openai-license-characters-for-use-in-chatgpt-sora-3a4916e2?st=y8EdTr&reflink=article_copyURL_share Bob Iger Talks Deal on CNBC https://x.com/MorePerfectUS/status/1999162796966051953?s=20 Cease & Desist letter sent to Google day before this deal https://www.wsj.com/business/media/disney-to-invest-1-billion-in-openai-license-characters-for-use-in-chatgpt-sora-3a4916e2?st=d74Bcx&reflink=desktopwebshare_permalink Google's New AR XREAL Android Glasses (Demo starts at 12:19) https://www.youtube.com/live/a9xPC_FoaG0?si=7X4wC-x3lTu18WYk&t=739 Google Deep Research Agent (in API) https://blog.google/technology/developers/deep-research-agent-gemini-api New Updates To Google Gemini 2.5 Flash Audio https://x.com/googleaidevs/status/1998874506912538787?s=20 Runway 4.5 Launches + Lots Of New Stuff https://www.youtube.com/live/OnXu-6xecxM?si=YIzZO5egj4m_SJgV Gavin's First Runway 4.5 Output https://x.com/gavinpurcell/status/1999171408979509322?s=20 Design Within Cursor Now https://x.com/cursor_ai/status/1999147953609736464?s=20 Glif's Agent Getting Really Good https://x.com/heyglif/status/1998493507615600696?s=20 Gavin's 'fashion' shoot with GLIF Agent https://x.com/gavinpurcell/status/1998560308873527454?s=20 McDonald's Pulls AI Ad After Getting Dragged Across The Coals https://futurism.com/artificial-intelligence/mcdonalds-ai-generated-commercial Video of the T-800 From Last Week Kicking Their CEO https://x.com/CyberRobooo/status/1997290129506148654?s=20 Nano Banana Pro Five Minutes Earlier / One Hour Later / Ten Hours Later Prompt https://x.com/gizakdag/status/1998501408098668983?s=20 Making Crowds In of Famous Images https://www.reddit.com/r/aiArt/comments/1pifspt/crowded/ Duck Season / Rabbit Season By lkcampbell in our Discord https://sora.chatgpt.com/p/s_6936b1cadd008191b1042ff7f0bb913f
In this episode of the Creator Method Podcast, Gary sits down with Dr. Daniel Yadegar, triple board certified physician, Harvard and Weill Cornell trained cardiologist, longevity expert, biotech leader, and one of the most trusted medical minds shaping the future of human performance. With decades of experience treating high profile patients, building integrative medical practices, and advising in the longevity and biotech space, Dr. Yadegar brings a rare blend of advanced science, holistic philosophy, and real world practicality. Together, Gary and Daniel dive into one of the biggest challenges facing creators today: the hidden health costs of constant output. Daniel breaks down why creators crash, the biological signs your body gives before burnout hits, and the overlooked inputs that determine your energy, creativity, and longevity. He explains the dangers of dysregulation, the critical role of sleep, why mindfulness is non-negotiable for high performers, and how stress physically ages your body and your appearance faster than you think. Dr. Yadegar also shares the personal story behind his passion for medicine, from fleeing Iran as a child refugee, to growing up in the Dominican Republic, to becoming one of the most respected clinicians in the longevity world. He opens up about being a single father through IVF and surrogacy, balancing an intense career with raising two young kids, and the mindset shifts that guide the way he lives, works, and builds community. This conversation goes deep into creator burnout, self worth, the science of sustainable creativity, the psychology behind imposter syndrome, and how to build a long, healthy, fulfilling career without sacrificing your mental or physical wellbeing. If you are a creator, founder, or high performer of any kind, this episode will fundamentally change how you think about your health, your habits, and your future. Apply for Creator Method:https://creatormethod.com/ Follow Creator Method on Instagram:https://www.instagram.com/creator.method/ Spotify:https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps 00:00 Introduction and Daniels Background 02:00 Fleeing Iran and Growing Up as a Refugee 05:00 Harvard, Weill Cornell and Triple Board Certification 08:00 Why Creators Burn Out: The Biological Truth 10:30 Output vs Input and What Really Causes Burnout 12:00 How to Catch Burnout Before It Happens 15:00 Sleep, Stress and Dysregulation Explained 18:00 The Markers Your Body Gives When You Are Overwired 21:00 Why Mindfulness Is a Performance Tool 24:00 You Are the Product: Protect Yourself 27:00 Longevity, Creativity and Building a 20 Year Career 30:00 The Science of Feeling Off 33:00 Why Stress Ages You Faster 36:00 Muscle, Movement and Nutrition for Long Term Health 40:00 Parenting, Purpose and Living with Intention 44:00 Redefining Success Through the Lens of Longevity 48:00 What Is Next for Dr. Yadegar Follow Dr. Daniel Yadegar Instagram: https://www.instagram.com/drdanyadegar?igsh=ZnFsYmwzeDZ4NjV6 Follow Gary on Social Media Instagram: https://www.instagram.com/garylipovetsky TikTok: https://www.tiktok.com/@garylipovetsky
On this TCAF Tuesday, hear an all-new episode of What Are Your Thoughts with Downtown Josh Brown and Michael Batnick! This episode is sponsored by Public. Find out more at https://public.com/WAYT Sign up for The Compound Newsletter and never miss out! Instagram: https://instagram.com/thecompoundnews Twitter: https://twitter.com/thecompoundnews LinkedIn: https://www.linkedin.com/company/the-compound-media/ TikTok: https://www.tiktok.com/@thecompoundnews Public Disclosure: Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in rich detail—how systems actually function, and he highlights how transformative climbers throughout history "shake up the box" with innovative, highly effective methods to achieve big goals and push the boundaries of our sport. Eric blends a concise climbing history lesson with an engineer-like breakdown of how intelligent systems operate. Part 2 of this series will deliver the actionable strategies you can use to build a personalized, high-performance training system for this winter…and for many seasons to come. This is an entertaining and thought-provoking episode—so lean in, listen closely, and get ready to feel inspired, challenged, and equipped to level-up your modus operandi at the crag, in the gym, at home, and in everything you do! RUNDOWN 0:15 – Eric's welcome 1:45 - Are you ready for "training season?" 3:15 - The powerful force of the compounding effect of year-over-year gains in strength and climbing ability!
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share a framework you can use when implementing your money goals for 2026 that optimizes for behavior, and not outcomes. ---
Tesla's Gigafactory in Shanghai has rolled out its 4 millionth vehicle. The plant accounts for nearly half of Tesla's global electric vehicle deliveries.
In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.
Interview with Victor Cantore, CEO, Amex ExplorationOur previous interview: https://www.cruxinvestor.com/posts/high-grade-projects-target-2026-production-to-take-advantage-of-4200-gold-price-8291Recording date: 2nd December 2025Amex Exploration is advancing a gold development project in Quebec's Abitibi Greenstone belt that eliminates traditional mining financing challenges through a carefully structured phased approach. President and CEO Victor Cantore outlined how the company plans to bring its Perron property into production while maintaining an aggressive exploration program across more than 500 square kilometers of prospective ground.The company controls over 70 kilometers of strike length on one of the world's most prolific gold-producing regions. The Perron project hosts 831,000 ounces of gold at approximately half an ounce per ton, located adjacent to hydroelectric power, an available workforce, and supportive communities including local First Nations groups.Amex has structured a self-funding development model that avoids the capital-raising challenges facing most junior miners. Starting in 2027, the company will begin toll milling operations targeting 112,000 ounces annually at all-in sustaining costs around $1,100 per ounce. Pre-production revenue of $68 million combined with over $100 million from initial production phases will internally fund the $146 million capex requirement before any major construction begins."By 2027, when you're getting your first ore from there, even if gold is at $5,000 Canadian, which we're well above that today, that's over $100 million that's going to come in," Cantore explained. At gold prices exceeding $3,200 per ounce, the operation could generate margins of approximately $2,000 per ounce pre-tax.The phased approach deliberately avoids two common mining failures: tailings management facilities and incorrect mill sizing. After four years of toll milling providing operational data, Amex will invest $191 million in growth capital to build its own processing infrastructure. The company has already secured $25 million in exploration funding through 2026, supporting over 100,000 meters of drilling across existing properties and recently acquired Ontario assets. Future exploration will be funded from operating cash flow, eliminating shareholder dilution while expanding the resource base across this highly prospective land package.Learn more: https://www.cruxinvestor.com/companies/amex-explorationSign up for Crux Investor: https://cruxinvestor.com
From the BBC World Service: Factories in China have long been an engine of economic growth, so it's worrying for leaders in Beijing that a new survey shows activity unexpectedly contracted in November. It's the eighth straight month that production has shrunk. What's it telling us about the world's second biggest economy? And later, Iran is experiencing an unprecedented drought, with rainfall at record lows and reservoirs nearly empty. Officials are pleading with citizens to conserve water.
From the BBC World Service: Factories in China have long been an engine of economic growth, so it's worrying for leaders in Beijing that a new survey shows activity unexpectedly contracted in November. It's the eighth straight month that production has shrunk. What's it telling us about the world's second biggest economy? And later, Iran is experiencing an unprecedented drought, with rainfall at record lows and reservoirs nearly empty. Officials are pleading with citizens to conserve water.
In this episode we explore the power of deliberately stopping while you're still in the creative zone. We discuss how walking away at the right moment while editing or working on a project can preserve momentum, protect your energy, and lead to better results. With personal stories, practical strategies, and even a pizza analogy, this conversation is packed with insights to help you stay fresh and inspired in your creative process.Expect to Learn:Why ending your creative session while you're still energized can make it easier to dive back in the next dayHow deliberately setting a time limit before starting a project can keep you focused and even make unpleasant tasks more manageableHow intentionally stepping away from a project can help you catch mistakes and spark newer and better ideasHow pushing too hard for too long during a creative session can lead to lower-quality ideas Why consistency often beats intensity in creative workSponsors:Thanks to Tamron for sponsoring this episode! Check out their brand-new 25-200mm F/2.8 all-in-one zoom lens for Sony E-mount, perfect for travel and everyday shooting. Learn more at www.tamron-americas.com.Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. The deadline to submit is December 31st 2025!Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show
Das Spiel in Hamburg hat gezeigt: Auch unter Sebastian Hoeneß ist der VfB Stuttgart nicht immun gegen eine gewisse erfolgsbedingte Lethargie. Wir suchen in dieser Folge nach weiteren Gründen für die mehr als unnötige Niederlage gegen den HSV, blicken aber natürlich auch auf unseren Gegner im DFB-Pokal, den VfL Bochum! ···················································································· Schon abonniert? VfB-Newsletter: http://www.vfb.de/newsletter YouTube: http://go.vfb.de/youtubeabo Facebook: https://www.vfb.de/facebook Twitter: https://www.vfb.de/twitter Instagram: https://www.vfb.de/instagram TikTok: https://www.tiktok.com/@vfb VfB STR auf X: https://twitter.com/VfBSTR VfB STR auf Instagram: https://www.instagram.com/vfbxstr Photo by Pressefoto Baumann
Public: Fund your account in less than 5 MINUTES at https://public.com/ICED Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Printful: Sell custom products with no inventory & no upfront costs at: https://www.printful.com/a/13936130:9... Follow Sonny Here: On Youtube - / @besteverfoodreviewshow On Instagram - https://www.instagram.com/besteverfoo... His Website - https://www.besteverfoodreviewshow.com/ Add us on Instagram: / jlsselby / gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: / @theicedcoffeehourclips For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:42 - Most dangerous food he's eaten 00:05:17 - Why he risks his life 00:06:21 - Ideas he vetoed 00:08:10 - Foods he won't eat 00:08:39 - Instinct vs culture in taste 00:11:28 - Would he ever eat human 00:18:50 - Sponsor - Public 00:19:58 - Why Brunei has low crime 00:20:52 - Why eating together matters 00:25:17 - Most painful food experience 00:27:12 - Best bite he's ever had 00:28:51 - Worst food texture 00:29:53 - Food he'd never eat again 00:33:56 - Most expensive meal he's had 00:35:15 - Sponsor - Cozy Earth 00:37:04 - Best “poor man's” food 00:40:52 - Why American food is unhealthy 00:42:29 - How he got into food reviews 00:45:06 - Early video concept ideas 00:48:26 - Cost to make an episode 00:50:31 - Could he run his business in the U.S. 00:51:26 - Hygiene in places he films 01:06:29 - Has he eaten anything illegal 01:07:00 - Sponsor - Helium Mobile 01:08:24 - Sponsor - Printful 01:09:37 - Americans criticizing foreign food 01:12:58 - Thoughts on eating animals abroad 01:13:56 - Lab-grown meat vs real meat 01:14:35 - Overrated vs underrated food countries 01:16:03 - How he stays fit 01:30:40 - Sonny at Hormozi's workshop 01:31:48 - What his revenue looks like 01:46:57 - His mad honey experience 01:51:46 - Food he expected to hate but loved 01:53:25 - His death row meal Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchp.... Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How we can use an output-based system to judge whether or not different kinds of technology achieve understanding or intelligence. Become a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.
Why is Disneyland one of the most influential architectural creations of the 21st century? How did the Second World War impact Disney? And, how is Disneyland inextricably intertwined with the history of America? Join Dominic and Tom as they discuss the magical world of Disneyland, along with the fascinating history of Theme Parks, and the insight they provide into the historical contexts they were born of. ____ Start generating your own greener electricity for less, with £500 off Solar. Visit https://www.hivehome.com/history for more information. T&Cs apply**Output and savings varies by season, electricity usage and system size. Paid-for surplus requires an eligible SEG tariff. Offer for new customers only. Ends 17th November. ____ Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at therestishistory.com For more Goalhanger Podcasts, head to www.goalhanger.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Social Producer: Harry Baldwin Assistant Producer: Aaliyah Akude Producer: Tabby Syrett Senior Producer: Theo Young-Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices
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