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In this powerful episode of The Her Promise Circle Podcast, Michal Renee' unpacks what it means to embrace biblical femininity in a world that often misunderstands it. From the misunderstood concept of submission to the empowering portrait of the Proverbs 31 woman, this conversation challenges Christian women to redefine strength through surrender, softness, and Spirit-led wisdom.Michal shares how emotional and spiritual healing shape how we love, lead, and live — highlighting why mentorship, community, and alignment with Christ are essential to becoming the women God has called us to be. Whether you're single, dating, or married, this episode will stir your spirit, sharpen your vision, and soften your heart.
This week's episode is a grounding, heart expanding, oracular meditation that will help you activate your crystalline energy body, elevate your frequency, connect with your star ancestry and star family, and receive guidance from them.This meditation will help you: ✨ Expand your frequency for higher guidance. ✨ Anchor the new crystalline frequencies arriving on Earth. ✨ Feel held, safe, and deeply connected to your multidimensional self.If you've been feeling called to deepen your spiritual connection, receive clear guidance, and embody more of your soul's essence, this is your sacred moment to be held and receive.
In this episode, I open up about a personal journey—why I've been quiet lately, the health challenges I've faced, and how pushing too hard led me into a cycle of burnout. I share what I've learned about the body, the soul, and the importance of listening to both.Then, I revisit one of the most impactful conversations I've had on the podcast: my 2020 discussion with Rabbi Bucsko on the fractal nature of masculinity and femininity. It's a topic that remains deeply relevant—and often misunderstood.Rabbi Bucsko and I explore how these energies aren't just about gender, but are fundamental forces that show up in every relationship and corner of existence. Drawing from Torah, Chazal, and even our own biology, we delve into how masculine energy initiates with boundless potential, and feminine energy receives, nurtures, and brings to life. This framework sheds light on everything from mitzvah obligations to marital roles, from spiritual growth to our relationship with Hashem Himself.This episode is for anyone who wants to understand Torah's timeless wisdom on gender—not through the lens of modern politics, but through the clarity and depth that only Torah can provide.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.Explore The Art of Prayer – a collection of beautifully designed blessings (brachos) including Modeh Ani, Asher Yatzar, Netilas Yadayim and more. Free to download and perfect for your home or classroom by clicking here.
We often hear “be the light,” but what does that really mean practically as a spiritual woman in today's world? In this episode, I guide you through a powerful, practical 4-step process to reclaim your light, heal your energy leaks, embody your gifts, and expand your capacity to receive, hold, and radiate your soul's essence.Because when you shine your light, you don't just fulfill your purpose, you become medicine for others and help weave the tapestry of the New Earth.What You'll Learn:[00:01] Why your light matters now. – What “being the light” really means for spiritual women. – The science of your body as light. – Why your joy expands your magnetic field.[04:50] The tapestry of life and your sacred role within it. – Weaving your gifts into the collective. – The truth about service as a spiritual path.[08:10] The three powerful questions for soul alignment: – Who am I? – What do I want? – How can I serve?[11:30] The 4-Step Process to Reclaim and Express Your Light: ✨ Step 1: Awareness – Identifying where you leak energy and light (energy drains, fear, unexpressed truths). ✨ Step 2: Healing – Filling the “holes” in your vessel with compassion. ✨ Step 3: Expression – What lights you up, your soul gifts, and how to live from them daily. ✨ Step 4: Expansion – Growing your capacity to hold more light, joy, love, and spiritual leadership[22:00] Are you afraid of your power? – Why your ego fears your light and your soul's magnitude. – How your light is your true safety and certainty.[26:20] Practical integration and journaling prompts: – What drains me and where am I leaking light? – What lights me up and how can I do more of it? – What am I afraid will happen if I fully step into my power?[30:00] Why your light is your gift to the world. – Anchoring the New Earth through your frequency. – Living your leadership as a lighthouse, not as a title. Next Steps for Your Journey:✨ If you desire to reclaim your purpose, embody your spiritual gifts, and align fully with your soul's mission, I invite you to join the Sacred Roots Mystery School.Doors open in September, and we only welcome 12 women for this 9-month spiritual initiation. Those on the priority list will receive early access before we open to the public.
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals. Takeaways: Community is vital for health and longevity. Marriage requires commitment and can be challenging. Letting go can lead to unexpected blessings. Protein intake is crucial for optimal health. Transformation often requires sitting in discomfort. Appreciate and express gratitude to loved ones. Reclaiming femininity and sexuality is important. Declaring intentions can manifest desires. Goodbyes are as important as hellos in relationships. Finding joy in comfort can enhance well-being. Chapters: 00:00 The Power of Community in Health 05:10 Navigating the Challenges of Marriage 08:25 The Importance of Letting Go 12:43 Embracing Change and Transformation 15:20 The Value of Appreciation and Connection 18:08 Reclaiming Femininity and Feeling Sexy 20:46 The Impact of Words and Intentions 22:28 The Significance of Goodbyes 24:17 Finding Joy in Simple Luxuries 25:43 The Role of Action in Change 30:06 Building a Beautiful Life Through Presence 32:28 Creating Your Own Path to Success Stay Wild. Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
In this unforgettable episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Sharon Lee Williams—performer, speaker, and powerhouse storyteller—for a vulnerable and inspiring conversation about overcoming trauma, reclaiming identity, and stepping into true feminine empowerment.From growing up in foster care to breaking into show business, Sharon shares how she navigated abandonment, generational wounds, and the search for self-worth. Her story is a blueprint for any woman seeking healing, resilience, and real transformation.
Femininity is a set of qualities, expressions, and energies traditionally associated with softness, empathy, intuition, receptivity, creativity, and nurturing, which can be embodied by people of any gender. “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Angela R. Lewis is the Head of Operations at SpeakerHub, leading a global team across four continents. Angela draws on her background in sports and executive leadership to help others build trust, lead with empathy, and communicate with clarity. She is a former professional basketball player, coach and author. Through her books and speaking, she empowers professionals to navigate change and lead with confidence—using her signature 6V Framework—on and off the court. Favorite snack is popcorn. Angela Lewis LinkedIn Instagram YouTube Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).
Welcome to another episode by yours truly Xx In today's episode we talk all about why you might be feeling hyper-independent, and why it might be so difficult for you to let people in. Unfortunately the idea of "needing" men, or needing anybody has been an idea that woman are afraid to feel they might want. It is so common nowadays for woman to be ashamed in feeling soft; and in today's episode I want to heal the part of you that is afraid to be soft. Thank you so much for listening, love you all Xx LINKS: SUBSTACK: https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve VIDEO LINK: https://youtu.be/NtUvUsjIHYQ 4:00: what is hyper-independence 5:44: how to “need” men (why it's important to need men) 8:00: where does your hyper-independence come from? 12:03: why do you still feel the pain? 14:40: letting people go 16:30: allowing people to show up for you 18:55: alone vs. lonely 20:03: playing both roles in a relationship 21:30: being a godly woman Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage. Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
The Self-Proclaimed "End Result of Feminism" Bonnie Blue meet the King of Masculinity Andrew Tate in a salacious and surprisingly humorous interview on the "Disruptors" podcast.Controversial internet personalities Andrew Tate and Bonnie Blue came together to discuss the current state of masculinity and femininity in the age of social media. The self-proclaimed "Top G" and the former OnlyFans star engaged in a dialogue that was both provocative and, at times, unexpectedly respectful.The interview's most memorable moment came when Tate, known for his traditionalist views on gender roles, lauded Blue as "the perfect end result of feminism." He argued that the societal shift towards female independence has dismantled the traditional family unit and that Blue, in her unapologetic embrace of her sexuality and career, is the embodiment of this new reality. Tate expressed "a lot of respect" for her honesty, contrasting her with women he claims are hypocritical about their pasts.Blue, for her part, flipped the script on her critics, proudly declaring herself a clear example of female empowerment. She challenged the notion that her actions are a step backward for women, instead framing her career as a bold display of agency and choice.While the conversation touched on serious cultural shifts and the impact of online discourse, it was laced with the kind of over-the-top bravado and self-aware humor that has made both figures internet sensations. Tate maintained that he would never want his own daughter to follow a similar path, a comment he delivered with a wry quip that he "never said my daughter was her own person." Ultimately, the interview was a fascinating (and at times, deeply cringe-worthy) look into a world where traditional gender roles have been twisted, exaggerated, and redefined by the unforgiving lens of social media.Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X or TikTok or LinkedIn @kingofpodcastsFind KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast at http://www.kingofpodcasts.comBuy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a CashApp https://cash.app/$kingofallpodcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.
Third Twitter Space! Friday 20 June 2025In this episode, I examine the themes of self-awareness and responsibility, urging listeners to reflect on their willingness to admit faults. Using Shakespeare's "Hamlet" as a backdrop, I discuss the importance of questioning established beliefs and the balance between self-doubt and self-assurance. I also share insights from a discussion on the "Bronze Age Mindset," contrasting Nietzschean vitality with ethical frameworks in relationships. The conversation invites deeper exploration of masculinity, femininity, and societal narratives, advocating for character integrity and resilience in navigating moral complexities and fostering healthy connections.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Welcome to the 1-Year Anniversary Episode of The Secret Formula of Femininity!
Described as 'all striving no arriving…' Sarah thrives in the early stages of a movement - feeling her way into the zeitgeist of now & unpacks in ways that resonate with reality. Ultimately driven by curiosity & shunning growth, she talks about Wild Activism as a responsibility of the current age with agency in tact. Having less fucks to give about speaking her mind & with a bipolar superpower, she shares how she is unlearning & returning to humanity to navigate out of a spiritual PTSD, simultaneously saving but living the fuck out of life', and why she is off to ParisLinks You'll LoveThis wild and precious life - Sarah WilsonHelen Lewis interview with Jordan PetersonHelen Lewis - Difficult WomenFirst we make the beast beautiful - Sarah WilsonSteve Jobs - Commencement SpeechPod Partners Rock: Australian Medicinal Herbs Code: Future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessShow notes Taking her cue from International women of strengthOwning her intensityHas the lucky country become more racist and bigoted?Why laid back Aussies don't want their comfort boat rocked by the reality of the less wealthy.Why Aussie's are aching to not be the anti intellectual country down SouthFeeling into where the pain points are for the humans around herThe story behind donating 100% of the I Quit Sugar profitHer conscious decision to live rather than take her life by stepping into the option of shedding everything and letting go of ALL the things she was attached to.Setting a 5 year goal to be content w not being beholden to the endless desire for more.Trodding her ego into the ground & the outcome thrusting her into growth Every time she releases her grip & lets the flow of life back in - growth prevails.Learning to get engaged & enraged about the climate crisis Turn anxiety into actionWe live in a culture where discomfort & inconvenience thrive yet we feel alive when we are on the edge & pushed out of our comfort zone.Lighting the way back to loveDefining her DharmaFostering indigenous children as a respite carerThe responsibility of steadying yourself whSupport the show
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call
In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you've ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I'll guide you through gentle, loving ways to care for yourself and hold space for your feelings while still showing up for the people and things you love most. Join me inside my Manifestation Queen Academy Membership here. Download my free ebooks here + receive weekly love letters
Mari sits down with Flo, founder of The Catholic Nutritionist, to discuss holistic living, nutrition, and the importance of faith in their health journey. Flo shares her personal path from being a missionary to becoming a holistic nutritionist and FEM instructor. She discusses the significant disconnect many women feel with their bodies and the lies they've been told about health, ultimately emphasizing the importance of understanding and embracing God's design for our bodies. Tune in for practical advice, spiritual insights, and uplifting conversations that will inspire you to reclaim the full life God created you for.Flo's LinksThe Catholic Nutritionist Instagram------Episode SponsorsAugustine Institute - Learn more and apply at augustine.eduTruly Free Spring Cleaning Caddy - all your most essential surfaces cleaners bundled together for an amazing low price of $39. Comes out to $112 in savings! Includes 6 cleaners- bathroom cleaner, glass cleaner, everyday cleaner, stain and odor spray, heavy duty degreaser, room freshener. all non toxic at an affordable price which is hard to beat.The Gospel Habit - A 30 Day Scripture Challenge to transform your days and deepen your relationship with Jesus.West Coast Catholic - westcoastcatholic.co------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram
In this follow-up to our popular interview with Dr. Ray, Dr. Nicole Montero dives even deeper into the real reason why many high-achieving, successful women struggle in love—and what to do about it.If you've ever been told you're “too strong,” “too independent,” or “too much,” this episode is your invitation to shift from performance to presence. Learn how to embody your feminine energy in a way that is magnetic, authentic, and deeply powerful.
The Trait That Turns Pretty Into Powerful Polished might get you noticed… but there's one trait that moves beyond the surface to build respect, invite trust, and open unimaginable doors… Poise. If you've ever felt overlooked despite doing “everything right”… this message is for you. Want More?If you're ready to step into the next level of feminine leadership - the kind that builds trust, invites opportunity, and positions you for promotion in any room…Apply now for Feminine Woman Academy: femininewomanacademy.com/fwaapplication
In this mystical solo episode episode, Eléonore de Posson takes you on a journey through ancient myths, sacred symbology, and personal channeled insight to explore the forgotten wisdom of the dragons. Far from fantasy, dragons are primordial beings connected to feminine power, womb sovereignty, creation, and the mysteries of life and death.If you've ever felt a pull toward dragon energy or wondered what these mythical beings might actually represent—this episode will activate a deep remembrance within you.
In this episode, we welcome Gerard Migeon and Jackie Aguilar from Natural Womanhood for an insightful conversation on fertility awareness and natural family planning. Together, we explore the growing movement toward education-based, body-literate approaches to women's health and the cultural shift away from one-size-fits-all solutions. Gerard and Jackie discuss common misconceptions around fertility awareness, the value of open dialogue between parents and children, and how understanding the female cycle empowers women at every stage of life.To learn more about their mission and educational resources, visit https://naturalwomanhood.org
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call
Send us a textBeing your full, unapologetic self isn't a liability - it's a strategy. What if everything you've been taught about how to be “professional” is actually holding you back?In this episode, attorney Lauren Varner shares how she broke free from the outdated stereotypes that often demand women dim their light in order to be taken seriously. From ponytails and pantyhose to sexy outfits and bold billboards, Lauren's evolution is a masterclass in what happens when you stop trying to fit in - and start leading with your whole, authentic self.Together, we unpack what it really means to be professional, why embracing your femininity gives you an advantage in business, and how to deal with the people who just don't get it.In this episode, we cover:How traditional “professionalism” punishes self-expression - especially for womenWhat happens when you stop trying to be palatable and allow yourself to be powerfulThe emotional toll of shrinking yourself to make other people more comfortableHow to handle criticism from mentors, colleagues, or the internet with grace (and fire)How typically feminine traits like empathy, vulnerability, and style can be your business superpowersIf you've ever been told to tone it down, cover it up, or be less “you” in order to get ahead - this conversation will light a fire in you.Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Learn more about Varner Faddis Elite LegalFollow Lauren and Varner Faddis Elite Legal on InstagramSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two girl dogs, two boy cats and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.
To celebrate today's occasion, we took the opportunity to look at the importance of divine immanence as well as the power and pervasiveness and superstition: first, we discussed the Norse and Biblical origins of the Western fear of the number 13, and the fear of Friday as being Venus' day, a day of decadence, sense indulgence and beauty, which are things that all feared and avoided by transcendelist "father sky only" type traditions.We discuss the two types of reclamation: first, by practitioners in the Goddess tradition who are reframing this day at the celebration of the Divine Mother and Femininity since there are 13 lunar cycles & usually 13 or so menstruation cycles as well Friday being associated to Freya, that is, Laxmī/Aphrodite/Venus etc. and second, by the horror movie buffs who want to celebrate the macabre elements of life! This was a wonderful time for me! Thank you all who came live!Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM
On Tuesday's show: We look at the forecast for rain the rest of the week and discuss the probability of another early-season hurricane this year, like Hurricane Beryl last season, with Justin Ballard, meteorologist with the Houston Chronicle.Also this hour: There seems to be an awful lot of misunderstanding and perhaps even misuse of the First Amendment these days. We discuss how the rights to speech, religion, press, and assembly are viewed legally when that is at odds with what is happening around the country -- and what it all means for us here in Houston.Then, is advocating for equitable transportation in Houston getting harder to do? We ask Robin Holzer, the new head of LINK Houston.And we explore the concept of developing more events and venues in Houston that help Houstonians get in touch with their feminine side.
Trust isn't passive. It's not waiting and hoping. It's a sacred dance between surrender and aligned action.In this raw and revealing episode, Eléonore De Posson gets honest about her own past as a control freak—and shows you how to transmute fear into embodied trust. Whether you're launching, creating, or navigating a transition, this episode will remind you how to root into inner safety, move from vision, and stop blocking the very abundance you're calling in.
Topics of discussion: Modern dating The importance of men finding their community and how men's groups have been essential on Andrew's journey The masculine core - what does that actually mean & how does it look in modern day relationships? Understanding masculine and feminine polarity When female empowerment isn't actually empowering Childhood healing and its role in adult relationships Overcoming "Nice Guy Syndrome" Living with purpose and the concept of being "blissfully dissatisfied" The role of worthiness and willingness in partnerships and so much more! Resources: Men's Groups & Communities: The Mankind Project Sacred Sons Influential Mentors/Teachers/Coaches: Jake Woodard Connor Beaton (Man Talks) Quinton Decamp Julian Turecki Jeremiah Litimo Matthew Hussey Tim Ferriss Podcast: Episode 373 – The Coach with the Spider Tattoo Books Recommended: The Way of the Superior Man by David Deida Fire in the Belly by Sam Keen The Masculine in Relationship by GS Youngblood She Comes First by Ian Kerner Unbound: A Woman's Guide to Power by Kasia Urbaniak Connect with Andrew: WEBSITE INSTAGRAM _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE) Lake Keowee Glōw Up Retreat - July 31-August 3, 2025 EARLY BIRD RATE: $997 UNTIL JUNE 1ST
What does it really mean to be an embodied mother in a world that expects you to do it all — and smile while you're doing it? Rebecca Dollard joins me to talk about the messy, beautiful, full-on experience of motherhood. From identity shifts to sensory overwhelm, and the myth of the ‘perfect mum', this episode is a reality check with heart. No jargon, no pretending — just a deep, relatable dive into parenting from the body up. Read more about Rebecca's work here: https://www.the-motherhood-mentor.com/ ----------------------------------------------- Rebecca Dollard is a somatic healing practitioner and holistic life coach working with women in their era of motherhood. She founded The Motherhood Mentor to offer women a space where they can show up fully — without filters or judgement. After navigating her own journey through anxiety, identity shifts, and emotional healing, she realised what mothers truly need isn't more advice or perfection, but permission to be real. Her work helps women reconnect with themselves, embrace the mess, and rediscover the woman within the mother. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiement Coaching when you use code CECPOD: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
In this soulful solo episode, Eléonore De Posson unpacks what it really means to be magnetic—not from strategy, but from energy. She dives into the myths around magnetism in business and guides you through a powerful 4-step daily process to activate your innate attraction power. Expect science, spirit, and a loving nudge back into your full, radiant self.If you've ever felt like you're doing all the “right things” but still not attracting what you desire—this is for you.
Identity has become tribal, and it's stopping us understanding each other's humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society's issues have been misdirected towards trans people.In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans women, cis women, and society more widely. How, for example, are trans rights intimately connected to abortion rights?Fearne and Munroe chat about how to practice self-acceptance, particularly around body image, and how to use your voice to create positive change. They also cover grief, and numbing out as a way of dealing with poor mental health.Munroe's new book, Talk To Me, is out on June 5th, and you can watch her documentary, Love and Rage, in cinemas from June 10th.This episode also contains an exclusive first listen to a chapter of Kirsty Gallagher's new book, Your Cosmic Purpose, which is published by Happy Place Books on June 5th.If you liked this episode of Happy Place, you might also like:Emma DabiriOlly AlexanderKirsty Gallagher Hosted on Acast. See acast.com/privacy for more information.
What does it mean to live authentically as daughters of Christ, embracing femininity as both a gift and a calling? In this episode, WCCO meteorologist Katie Steiner joins us to talk about showing up with courage, grace, and faith in everyday life.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook Instagram YouTube
In this episode, we explore what it means to be a woman according to Scripture—not culture. Shanda breaks down the difference between defining and describing womanhood, showing how God gives us a clear definition of what a woman is, and then describes her character through passages like Titus 2 and 1 Timothy. You'll learn how identity in Christ shapes biblical womanhood, why the cultural view falls short, and how mentoring the next generation starts with sound doctrine. Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop
In this soul-nourishing episode of the Sacred Roots Podcast, I open a sacred conversation about true ease—not the kind that looks calm on the outside but feels tense within... but the kind of ease that arises from deep alignment with your essence.I share vulnerably from my own journey—moments of awakening, breakdowns that became breakthroughs, and the unraveling of the "good girl" conditioning that taught me to hustle, please, and prove in order to be worthy. Especially as a highly sensitive woman, this path of releasing hustle and reclaiming ease has been one of profound transformation.We explore the difference between superficial calm and embodied inner ease, and what it really means to live, lead, and create from your truth. This episode is a call to shed the layers of performance and perfectionism and to come home to the version of you who is rooted, radiant, and real.If you've been feeling the pressure to push, striving to keep up, or afraid that slowing down will cause everything to fall apart—this is your invitation to soften. To trust. To remember that your power doesn't come from effort, but from embodiment.Let's talk about healing the wounded feminine, releasing the hustle paradigm, and anchoring into your own magnetism through truth, intuition, and unapologetic authenticity.✨This is the path of the feminine. This is the path of coming home.If you're ready to live and lead from your authentic self with more flow, more ease, and more magic—this episode will feel like a deep exhale. You were never meant to hustle your way to wholeness. You're here to be the medicine.Watch my free training “How to Replace Hustle with Ease”: https://www.eleonoredeposson.com/flow Sacred Roots Mystery School waitlist: https://www.eleonoredeposson.com/srms-openBooks: - The Self-Healing Spiral: https://amzn.to/2C8Q9RT - The Path of Femininity: http://www.eleonoredeposson.com/books Follow me on Instagram to continue the conversation: https://www.instagram.com/eledeposson This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
In this transformational episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Audrey Rose — a quantum and multidimensional healer — to explore what it really means to embrace your feminine power.Audrey opens up about her unique journey: from being placed in childhood beauty pageants to rejecting all things "girly" and diving into the world of bodybuilding, only to later reconnect with her femininity in the most powerful way. This episode is a must-listen for any woman ready to heal, reclaim softness, and integrate feminine energy into every area of life — from love to leadership.✨ Whether you're navigating trauma recovery, building a soul-aligned business, or seeking to soften without shrinking — this episode delivers inspiration, healing, and next-level feminine insight.
In this heartfelt solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the vital role of women in preserving and nurturing the modern family -without burning out or sacrificing their feminine essence.Dr. Nicole breaks down the myths of “doing it all” and shares key truths about how women can lead their homes from a place of softness, strength, and divine alignment. She introduces the feminine blueprint for family preservation, focusing on emotional leadership, soft structure, sacred rest, and respecting the masculine.✨ Whether you're a wife, mother, or simply a woman who values legacy and love, this episode offers deep insight into how to balance strength with surrender, and career with connection.
Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn't about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I'm staying home. But that doesn't mean I'm letting go of that dreamy, elegant, European rhythm. In today's episode, I'm sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We'll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you're dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse.
In this inspiring episode of Sacred Roots, I had the deep honor of sitting down with Marguerite Rigoglioso, founder of Seven Sisters Mystery School and author of “The Secret Life of Mother Mary.” We dive deep into Marguerite's spiritual journey, her unique research into feminine wisdom, and her pioneering teachings about Mother Mary and Mary Magdalene. Marguerite reveals Mother Mary's true essence as a powerful spiritual teacher, divine feminine role model, and advanced human being far beyond the submissive images we've inherited.We explore the mysteries of divine conception, the sacred relationship between Mary and Magdalene, and the rich symbolism of unicorns and the holy womb chakra. Marguerite shares how Mother Mary's wisdom and consciousness can ignite healing, empowerment, and limitless possibility for women today. Our conversation is filled with magical insights, personal stories, and a beautiful call to remember the power, creativity, and spiritual technology women have carried for generations.If you're feeling the spark of curiosity or a call to deepen your journey with the sacred feminine, this episode is for you! Tune in to rediscover who Mother Mary truly was, and learn how you can embrace your own priestess path of soul alignment, creativity, and empowerment. Check out Marguerite's work at Seven Sisters Mystery School and join us as we awaken together! Contact info: Marguerite Rigoglioso Instagram: https://www.instagram.com/margueriterigoglioso/ Website: https://www.sevensistersmysteryschool.com/ Eléonore de Posson Watch my free training “How to Replace Hustle with Ease in one shift”: https://www.eleonoredeposson.com/flow Sacred Roots Mystery School waitlist: https://www.eleonoredeposson.com/srms-openBooks: - The Self-Healing Spiral: https://amzn.to/2C8Q9RT - The Path of Femininity: http://www.eleonoredeposson.com/books Follow me on Instagram to continue the conversation: https://www.instagram.com/eledeposson This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
It's our 200th episode! A victory for quantity over quality and our small, chill audience of friends! To celebrate, Anika and Liz are talking about Star Trek: Open A Channel - A Woman's Trek, Nana Visitor's book about women in Star Trek. Open A Channel is much more substantial than just girl power feminism. How Lucille Ball was erased from Star Trek's narrative The throughline of mentorship We gently interrogate Nana Visitor's second wave biases We also have two separate (but related) rants about Janice Rand and the "glorified secretary" concept Hair Trek Marina Sirtis versus … a lot of people Bodyshaming from fandom. "The idea that fat people should not exist in your utopia is really horrible and RFK Jr coded." The editorial decision to exclude Michelle Hurd
This week on Brown Ambition, Mandi sits down with the incredible Monique Rodriguez, founder of the powerhouse haircare brand Mielle Organics and author of the new book, The Glory in Your Story: Activating a Fearless Faith to Change Your Life, Your Career, and the World. From her kitchen table to a billion-dollar acquisition by P&G, Monique's journey is a masterclass in faith, resilience, and entrepreneurial spirit. This episode is for anyone who's ever faced adversity and dared to dream bigger, for the aspiring entrepreneur needing that push, and for every Black woman who knows the power of her own story and is navigating partnership in all its forms. Tune in to hear Monique's transparent take on:* The P&G acquisition: What *really* changed (and what absolutely didn't!), her non-negotiables in the deal, and her message to the community.* Staying true to her vision: How she remains CEO and the driving force behind Mielle's DNA.* The "Tariff Tea": How global trade impacts Black-owned businesses and what it could mean for your beauty budget.* Paying it Forward: How Monique and her husband, Melvin, are now angel investing in other Black-owned businesses.* Building a Brand Beyond Social Media: The power of community, networking (and a little "healthy stalking"!).* **Partnership, Femininity & Faith:** Monique shares her perspective on embracing feminine energy in leadership and dives into the often-triggering word "submission" within her marriage – what it means to her and what it absolutely doesn't.* Her new book, "The Glory in Your Story": Why she penned this powerful guide and how owning your narrative can change your life.* The complexities of sisterhood in the business world.* Balancing a billion-dollar brand, marriage (to her business partner!), and motherhood. ### Guest Spotlight:**Monique Rodriguez** is the founder and CEO of Mielle Organics, a global beauty brand she launched in 2014. A former registered nurse, Monique built Mielle from the ground up, fueled by her passion for healthy hair and her deep faith. Her brand was acquired by Procter & Gamble in 2023, with Monique remaining at the helm. She is also the author of "The Glory in Your Story: Activating a Fearless Faith to Change Your Life, Your Career, and the World." ### Key Discussion Points:* **[01:41] The P&G Acquisition Unpacked:** Monique addresses the critics, shares what it's *really* like working with a conglomerate, and why it was crucial for her to remain CEO and protect Mielle's formulas.* **[05:25] A Call for Community Support:** Monique discusses the impact of criticism on Black brands seeking investment and acquisition.* **[08:17] Leading Lady:** Monique clarifies her role – she works for Mielle and her customers, not P&G.* **[10:43] Tariffs & Your Wallet:** How international trade policies can affect the price of your favorite products.* **[13:27] From Mentee to Mentor:** The story of Richelieu Dennis's early investment and how Monique is now supporting other Black founders.* **[16:04] Faith as a Foundation:** How Monique's faith guided her through profound grief and inspired the creation of Mielle.* **[19:46] Beyond Analysis Paralysis:** Actionable advice on networking and getting your product into the right hands.* **[21:46] "The Glory in Your Story":** Monique shares the inspiration behind her new book and its message of hope and empowerment.* **[26:06] Social Media Sanity:** Monique's evolved relationship with social media and tips for maintaining balance.* **[30:19] Building Community Offline:** The importance of in-person engagement for brand growth.* **[32:00] Navigating Sisterhood & Business:** Monique's honest take on support (and lack thereof) from other women.* **[36:27] Partnership in Business & Life:** Monique shares gems on navigating business and marriage with her husband, Melvin, emphasizing grace, shared mission, complementing strengths, and respecting boundaries.* **[42:00] Feminine Energy & Redefining Submission:** Monique delves into the power of embracing her femininity in business and personal life. She offers her perspective on the biblical concept of submission in marriage, clarifying it as trusting her husband's earned leadership while retaining her voice and strength, rather than shrinking herself. Memorable Quotes:* "No one knows what goes on in that negotiating room... It's in my contract that I wanted to still be CEO and still make the decisions for the brand." - Monique Rodriguez* "When someone received the abundance of what we're complaining that we don't have, we tear them down for that... It causes investors...to now take a pause and say, 'Do we want to acquire black brands?'" - Monique Rodriguez* "I felt that God was using one of our darkest painful moments to birth purpose." - Monique Rodriguez* "Stop wandering and just go. Start going out there, meeting people...stop trying to worry or figure out how it's gonna get done because it can cause what you call analysis paralysis." - Monique Rodriguez* "No one can make fun of you for your own story if you have owned it and told it yourself." - Monique Rodriguez* "I never felt that I had to lose my softness to run a company... When you combine femininity, your power and your purpose, that is a great dynamic duo together." - Monique Rodriguez* "When women think submissive, it thinks like, I have to shrink who I am. I can't speak up... To me, it doesn't mean that I have to shrink who I am. It doesn't mean that I don't have a voice... It means that I can fully embrace being a woman and letting you lead because I trust you to lead." - Monique Rodriguez Follow Monique: https://www.instagram.com/exquisitemo/ Don't forget to subscribe to Brown Ambition for more inspiring conversations! Let us know what you thought of this episode by leaving a review on Apple Podcasts.See omnystudio.com/listener for privacy information.
Seeking advice about what to do next in lifeDetails: Hi Stefan! I'm a big fan of your show and I've recently gotten back into listening to it more regularly. I'm a 30-year-old woman from Australia. I've lived a pretty great life with many amazing experiences, including fashion modelling in Japan, South Korea, and New York! I'm politically involved and always doing something 'for the cause'. Professionally, I'm bored at my job, and I'm stumped about what to do next in work and in life. I'm a single Christian with conservative values, and I'd love to get married and have a family, but I'm struggling to find a man I'm compatible with and interested in. I guess you could say I am feeling quite lost. Something has got to change in my life soon, and I would absolutely relish your advice, insights and knowledge as to what that could be. I would appreciate an objective point of view from someone as intelligent as yourself. Kind regards, [NAME]GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
When womanhood is reduced to a capitalist identity, who gets erased—and who gets empowered to do the erasing? In the final episode of Gender War Games, host Cristen Conger joins Material Girls co-hosts Hannah McGregor and Marcelle Kosman to unpack how white womanhood is activated—politically, culturally, algorithmically—to reinforce systems of power. From tradwife aesthetics to terf rhetoric, strategic essentialism to state violence, discover how white femininity gets mobilized as both soft power and backlash engine in the so-called gender wars. (00:00) Gender Equality Survey Says...(00:59) The Real Societal Tension: Wealth Inequality(03:37) Strategic Essentialism and Gender Categories(08:37) Scapegoating and Transphobia(12:01) Gender as a Technology(14:45) Capitalism, Social Reproduction and Gender Roles(18:46) Masculinity Crisis By Design(26:44) Racial Capitalism(31:18) The Political Weaponization of Gender(39:59) Community Building Beyond IndividualismFor ad-free bonus episodes and uncut guest interviews, visit patreon.com/unladylikemedia. Get in touch on Instagram @unladylikemedia, and/or subscribe to the newsletter at unladylike.substack.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reclaim Your Heart After Betrayal And Addcition: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. Book Your Discovery Call This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Ask your question and let's have an honest conversation for a change. Join Us: YouTube | Instagram | Our Free Community
Happy Monday girlies! Today we are discussing Biblical femininity with Nadia Rue ✨ A native of Dallas, Texas, and current LSU student, she is devoted to helping women navigate womanhood through Biblical principles. Together, we explore what it means to truly embody the Proverbs 31 woman in today's culture. From unlearning the “boss babe” mentality to embracing softness, structure, and strength through God's design, this conversation unpacks the tension between modern independence and biblical femininity.Whether you're preparing for marriage, seeking purpose, or simply trying to live set apart, this episode is full of wisdom, truth, and grace for every woman on her journey to becoming her—God's way.Be sure to check out Nadia's Proverbs 31 Playbook to learn more on how you can apply these principles to your life: https://nadiarue.org/pages/proverbs31Follow Nadia: @thenadiarueFOLLOW US: @girlsirlpod@mariahclayton_
In this interview with Keith Knight of The Libertarian Institute, Stefan Molyneux discusses the complexities of human relationships, emphasizing the importance of truth and accountability in intimacy. He critiques the narrative that portrays men as oppressors, asserting that men and women complement each other and that female choices significantly shape male behavior. Molyneux highlights the negative effects of lacking male role models and explores how societal constructs of masculinity and femininity impact personal relationships. He advocates for genuine connections rooted in openness and mutual respect, providing insights on fostering meaningful relationships in today's complex social landscape.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
The lack of discussion about the Divine Feminine has negatively shaped our culture and limited our understanding of what it means to be female. In this episode, Dr. Finlayson-Fife breaks down the cultural misconception that femininity is equivalent to weakness and offers a beautiful perspective on the strength of feminine intelligence and the powerful role that strong femininity plays in healthy relationships, communities, and societies.
Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you've been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she's reclaiming her feminine energy + intuitive power. Plus, you'll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness. If you've ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you're moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you! We also talk about: Saturn Return explained—how to thrive in astrological portals of transformation Moving from masculine hustle into feminine flow (and why it's so hard to "just be") Breaking generational cycles + re-programming self-worth around relationships Radical friendship, witnessing your friends' growth without judgment Rituals for letting go, self-love, and attracting abundance as a spiritual woman The messy magic behind leaving a marriage + starting new chapters in your 30s Body image, using food for comfort, and embodied healing Manifestation, alignment, and why your prayers might come true overnight Owning your full desires—especially when it comes to money, love, and career How to set boundaries, honor your process, and welcome support from soul sisters Resources Website: https://nataliabenson.com/ Instagram: @natalia_benson Podcast: https://nataliabenson.com/podcast Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is feminism dead—or just shadowbanned? In part 1 of the Gender War Games miniseries, host Cristen Conger and Diabolical Lies co-hosts Caro Claire Burke and Katie Gatti Tassin dissect how feminism got hyper-commodified, beauty became capitalism's favorite control tactic, and reactionary gender politics took center stage. From antifeminist burnout to algorithmic aesthetics, what's behind the right-wing, conspiratorial rebranding of women and gender—and who's profiting off it? (00:00) Feminism Under Siege(01:34) Womanosphere Rising?(02:56) Diabolical Lies podcast(04:12) A Femininity Crisis?(07:40) Feminine Hierarchy and Gender Panic(13:45) Reactionary Feminism and Its Roots(19:33) Evie Magazine and Far-Right Women's Media(23:50) Antifeminism's Self-Fulfilling Prophecy(28:24) The 90s Evie Magazine (29:32) Echo Chambers vs Reality(41:27) Don't Underestimate Far-Right Women(43:18) Conclusion and Call to ActionFor ad-free bonus episodes and uncut guest interviews, visit patreon.com/unladylikemedia. Get in touch on Instagram @unladylikemedia, and/or subscribe to the newsletter at unladylike.substack.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lila Rose, President and Founder of Live Action, joins me to discuss the impending reproduction crisis and how our culture can address it—namely, by crafting a positive vision of the family. - - - Today's Sponsor: PreBorn! - Help save babies from abortion and donate today at https://preborn.com/KLAVAN