Podcasts about Courageous

3.  Magpie Breeding Causes Bird Substitution: Dallas the Dog Meets the Courageous Currawong Family Guest:Jeremy Zakis Dallas the dog was "absolutely dumbfounded" before dawn when he found a family of currawongs on the back lawn instead of his usual magpies. Currawongs are similar in size to magpies but resemble crows, retaining some white feathers. They appear to be substituting for the magpies, who are now dedicating more time to their nests during breeding season. Dallas eventually became accepting of the currawongs. These substitute birds are courageous, sometimes standing at the kitchen window looking in at eye level. Furthermore, the destructive cockatoos ("cockies"), known for stripping pine trees and dropping debris like half-eaten pine cones and sticks, are also staying away during their own breeding cycle, offering a "nice little reprieve."

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 2 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

When fear and weakness threaten to overwhelm us, God calls us to courageous obedience. Just as He told Gideon in Judges 6:13-14 to “go in the strength you have,” the Lord invites us to trust His power, not our own. Jennifer Slattery shares how God’s presence transforms impossible situations into testimonies of His strength and victory. Highlights Gideon’s story shows God calls ordinary, fearful people to extraordinary purposes “Go in the strength you have” reminds us our weakness is the stage for God’s strength Personal story of stepping into a difficult calling with limited resources God doesn’t expect perfection—He expects obedience and trust True victory comes from God fighting our battles for us Join the Conversation What’s one area where God is calling you to step out even though you feel weak? Share your reflections and encourage others to trust God’s strength. Tag @LifeAudio and use #CourageousObedience #FaithOverFear #StrengthInChrist to join the discussion.

Pastor Dan talks about how we are encouraged when others meet us in our suffering. Scripture reading: Acts 16:25-40.

As we go through the book of Acts, we learn in chapter 21 that the Apostle Paul stood firm in his commitment to follow God's direction regardless the cost. As family and friends tried to talk him out of doing what was right, he stood firm. Unchanged. Courageous. Ready for whatever laid before him. 

About This Series"Strong & Courageous" is a four-week journey through the life of Joshua, an ordinary man who followed an extraordinary God with bold, unwavering faith. From the moment he stood against the crowd to the day he challenged a nation to choose who they would serve, Joshua's life shows us what it looks like to trust God, obey boldly, and lead with courage even when the path ahead is uncertain. In a world full of fear, noise, and pressure to conform, this series will challenge you to step up, step out, and follow Jesus with conviction, purpose, and strength for whatever lies ahead.This Week's EpisodeJoshua's story begins before the Book of Joshua, with his faith-filled response as one of the twelve spies. While ten saw giants, Joshua saw God's promise waiting to be fulfilled. We live in a culture of compromise, but when others give in to fear, we are called to be courageous.Ready For More?Check out firstchristian.com to find opportunities to connect and grow.We'd love to see you this coming Sunday on-campus or streaming online at 9 and 11am.Follow @fcccanton on Facebook, Instagram, and Twitter to stay connected!Support the show

In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.TakeawaysStop settling for good enough; strive for greatness.Good can become a comfortable excuse that drains energy.Being unfulfilled is a clue to seek more.Reflect on what 'great' looks like in your life.Take messy action towards your goals.Identify energy leaks in relationships and work.Courageous conversations are necessary for change.Affirmations can help shift your mindset.You are worthy of a life that feels great.Greatness is contagious; inspire others.Get you Affirmation Deck hereUse Discount Code: podcastSupport the show

On this encore of episode 454 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Maria Smilios, the author of ⁠The Black Angels: The Untold Story of the Nurses Who Helped Cure Tuberculosis⁠. In the course of their conversation, Keith and Ms Smilios discuss how numerous Black nurses fled the Jim Crow south in search of opportunity in the non-segregated north, and how many ended up working at Sea View Hospital on Staten Island, a facility focused on the treatment — and to a large extent the warehousing — of thousands of TB patients. Listeners may be shocked to learn that the American Nurses Association barred Black nurses from being members until they gave in to pressure in 1949, despite Black nurses' impressive contributions to the development of the profession. A native of New York City, Ms. Smilios holds a Masters of Arts from Boston University in Religion & Literature where she was a Henry Luce Scholar and a Presidential Scholar. She also taught Essay and Research writing in the university's writing program.  In 2007, she left Boston and moved back to New York City to teach at an all-girls high school. There she created and ran an intensive summer writing program for teens.  Maria formerly worked as a development editor in the Biomedical Sciences editing books in lung diseases, pediatric and breast cancer, neurology, and ocular diseases. It was during this time when she read a line in a book that led her to discover the story of the Black Angels.  Through writing the book, she has become in involved in advocating for affordable and accessible TB drugs in TB-heavy countries, working with and supporting organizations such as EndTB and Partners in Health. In the past, Ms. Smilios has written for The Guardian, American Nurse, Narratively, The Rumpus, Dame Magazine, and The Forward among others. The Black Angels is her first book. Connect with Maria Smilios and The Black Angels: ⁠MariaSmilios.com⁠ ⁠Maria on LinkedIn⁠ ⁠The Black Angels on LinkedIn⁠ ⁠Instagram⁠ ⁠X⁠ ⁠The Black Angels on Amazon⁠ ----------- Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at ⁠NurseKeith.com⁠, and on ⁠Twitter⁠,⁠ Facebook⁠, ⁠LinkedIn⁠, and ⁠Instagram⁠. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at ⁠The Circle and the Dot⁠. The Nurse Keith Show is a proud member of ⁠The Health Podcast Network⁠, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting.

As Labour Conference draws to a close and Prime Minister Keir Starmer launches an attack on Nigel Farage, your co-pilots are here to make sense of the madness.Allison brings you a special report from the “Pink Ladies” demonstration outside Downing Street and speaks to women who have raised concerns about migrant hotels and lack of accountability for women's safety, and catches Conservative London Assembly member Susan Hall ahead of her speech at the event.Meanwhile Liam keeps you on track with the economy whilst reporting from a plush train in Uzbekistan!Both agree the Labour conference has been a confusing affair, claiming Nigel Farage ‘hates Britain', when he has worked as a politician for the UK for decades…See Planet Normal Live: https://www.battleofideas.org.uk/ |Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorWatch Allison chat with the Pink Ladies: https://youtu.be/cQRPz1EnhCkRead Allison ‘Everything you wanted to know about digital ID but were afraid to ask'': https://www.telegraph.co.uk/news/2025/10/01/everything-you-wanted-to-know-about-digital-id/ |Read Allison: ‘Toxic Starmer's dirty tactics won't fool the people of Britain'https://www.telegraph.co.uk/news/2025/09/30/starmers-racism-slurs-are-final-nail-in-labours-coffin/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ |Read Liam ‘To solve the UK's productivity puzzle we need to start with the state'': https://www.telegraph.co.uk/business/2025/09/28/solve-uk-productivity-puzzle-need-start-with-state/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Steven Bernstein has spent a career proving that risk and creativity go hand in hand. The award-winning director and cinematographer behind Decoding Annie Parker, Monster, and Like Water for Chocolate has shot nearly 50 films and written projects that have drawn actors like Rhys Ifans, John Malkovich, and Samantha Morton. In this conversation with Ryan, he shares how radical honesty drives trust on set, why character always comes before plot, and how his unorthodox process led to his latest novel-turned-film GRQ / Get Rich Quick. His message is simple: stop waiting to be ready, finish the work, and put it into the world.

The battle for the next generation is real—and it starts with education. I'm joined today by Jonathan Brush, President of Unbound, to talk about the crisis on our college campuses and why we need a new way forward. You'll hear how Unbound is equipping young people with real-world skills, deep faith, and the courage to lead in a culture that's hostile to truth. This is a conversation every parent needs to hear!

From Cowards to Courageous Leaders, the story of the early church in Acts shows how ordinary people found courage, boldness, and true freedom in Jesus through the power of the Holy Spirit.This message wraps up the 35-Day Challenge and sets the tone for Be Free, Flatirons' next bold step of faith. Jim gets real about leadership, unity, and what's coming next for the church. Drawing from Acts, he shows how the early church exploded with courage and power—not because they were perfect, but because they were filled. Filled with the Spirit. Filled with boldness. Filled with a mission. The same Spirit that transformed Peter and Paul is calling us, right now, to something bigger.If you've ever felt disqualified, disillusioned, or afraid, this is for you. This isn't just a history lesson; it's a calling. Jesus didn't build His church with polished professionals; He used screw-ups, cowards, and skeptics who got filled and went first. And that's the plan for Flatirons moving forward. It's time to decide: Are you in? Fully in? Because the next move of God might come through your story, your scars, and your obedience.

Send us a textIn this episode of The Leadership Vision Podcast, Nathan Freeburg talks with Dr. Linda and Brian Schubring about Chapter 3 of Unfolded: Lessons in Transformation from an Origami Crane, Try.They explore why trying is more than practice, how to handle the “messy middle” where doubt and fear creep in, and why setbacks are often signs of growth. You'll also hear how community and self-compassion can give leaders the courage to try again.What You'll Learn:Why “try” is practice with intention.How to navigate the messy middle of growth.Why self-doubt may actually signal progress.The role of community and self-compassion in transformation.Key Quotes:“The dreams that actually come true are those that step forward and try.” – Dr. Linda Schubring“Self-doubt and shame are indications we're making progress.” – Brian SchubringResources & Links:Unfolded: Lessons in Transformation from an Origami Crane [link]Leadership Vision Consulting: leadershipvisionconsulting.com

"Let's be honest—most of us avoid tough conversations because they feel risky or uncomfortable. But the truth is, the conversations we're most afraid to have are often the ones that matter most. Whether it's standing up for yourself, advocating for someone else, or addressing an issue that's been swept under the rug, courageous conversations are how we create real change in our lives and communities."Become a supporter of this podcast: https://www.spreaker.com/podcast/motivational-mondays--4180173/support.

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Revelation 2:12-29 ESV To the Church in Pergamum12 “And to the angel of the church in Pergamum write: ‘The words of him who has the sharp two-edged sword.13 “‘I know where you dwell, where Satan's throne is. Yet you hold fast my name, and you did not deny my faith even in the days of Antipas my faithful witness, who was killed among you, where Satan dwells. 14 But I have a few things against you: you have some there who hold the teaching of Balaam, who taught Balak to put a stumbling block before the sons of Israel, so that they might eat food sacrificed to idols and practice sexual immorality. 15 So also you have some who hold the teaching of the Nicolaitans. 16 Therefore repent. If not, I will come to you soon and war against them with the sword of my mouth. 17 He who has an ear, let him hear what the Spirit says to the churches. To the one who conquers I will give some of the hidden manna, and I will give him a white stone, with a new name written on the stone that no one knows except the one who receives it.'To the Church in Thyatira18 “And to the angel of the church in Thyatira write: ‘The words of the Son of God, who has eyes like a flame of fire, and whose feet are like burnished bronze.19 “‘I know your works, your love and faith and service and patient endurance, and that your latter works exceed the first. 20 But I have this against you, that you tolerate that woman Jezebel, who calls herself a prophetess and is teaching and seducing my servants to practice sexual immorality and to eat food sacrificed to idols. 21 I gave her time to repent, but she refuses to repent of her sexual immorality. 22 Behold, I will throw her onto a sickbed, and those who commit adultery with her I will throw into great tribulation, unless they repent of her works, 23 and I will strike her children dead. And all the churches will know that I am he who searches mind and heart, and I will give to each of you according to your works. 24 But to the rest of you in Thyatira, who do not hold this teaching, who have not learned what some call the deep things of Satan, to you I say, I do not lay on you any other burden. 25 Only hold fast what you have until I come. 26 The one who conquers and who keeps my works until the end, to him I will give authority over the nations, 27 and he will rule them with a rod of iron, as when earthen pots are broken in pieces, even as I myself have received authority from my Father. 28 And I will give him the morning star. 29 He who has an ear, let him hear what the Spirit says to the churches.' For more information about Redeemer Church Lubbock visit our website at redeemerlubbock.org.

Pastor Luke talks about how we can be a champion for others. Scripture reading: 1 Samuel 19:1-7.

The opening of a new miniseries on exemplars of the faith.

Sunday Morning September 21, 2025

Our Courage Brands Spotlight is back, and this time Ryan, Billy, and Nicole put three very different brands under the lens. Billy kicks things off with Gymshark—the billion-dollar fitness brand built on TikTok and influencers instead of ads.  Billy shares how a teenager's side hustle turned into a global movement that connects physical and mental health. Nicole brings Oreo to the table, breaking down how a century-old classic stays fresh with bold flavor experiments, scarcity plays, and collaborations that keep people reaching for the blue package. Ryan closes with Liquid Death, the canned-water disruptor that proves purpose and playfulness can go hand in hand, from Spinal Tap spoofs to a mission of “murdering plastic.” Together, the team explores what makes these brands stand out, why courage often means resisting overthinking, and how clarity and conviction separate brands that lead from those that follow.

A new report from the Georgia Department of Behavioral Health and Developmental Disabilities reveals that suicide is the second leading cause of death for children ages 10 through 14. Suicide is also the third leading cause of death for Georgians between the ages of 15–24. In 2023, at least 249 people under the age of 24 died by suicide in Georgia. For “Closer Look’s” series focusing on National Suicide Awareness and Prevention Month, host Rose Scott talked with several guests about the impact of suicide on Georgia’s youth and efforts to raise more emotionally resilient kids, teens, and young adults. Guests included: Dr. Chinwé Williams, a nationally recognized licensed therapist and author of the book, "Calm, Courageous, and Connected Kids: A Parent’s Guide to Raising Emotionally Resilient Children Derrick Matthews, the director of research science for The Trevor Project Dr. William Procter, the associate director of counseling services at Morehouse College Marcy Stidum, the assistant vice president of student wellbeing at Kennesaw State University You can reach the National Suicide & Crisis Lifeline by calling or texting 988. You can also reach counselors with The Trevor Project by phone at 1866-488-7386 or by texting 678-678. *** Here are several free or low-cost mental health resources in the Atlanta / Fulton & DeKalb areas. Always call ahead to confirm eligibility, costs, and whether there are waiting lists. *** Hotlines & Statewide Lines (available in Atlanta): Georgia Crisis & Access Line (GCAL) — 24/7 crisis, referral, help connecting to local services. Call 1‑800‑715‑4225 Open Path Collective – Atlanta — For a one‑time membership fee ($65), you can access therapy sessions priced $40‑$70 (or $30 for student/intern sessions). NAMI Georgia Helpline — Free support, information, and referrals (non‑crisis). (770) 408‑0625 Mental Health Hotline (Atlanta, GA) — Free, confidential support 24/7: 866‑903‑3787 *** Local Clinics & Sliding Scale / Free Options in Atlanta: Fulton County Adult Behavioral Health Services - Therapy, psychiatric assessment, group counseling, etc. Free or sliding scale for uninsured adults. (For all of Fulton County (including Atlanta) Grady Behavioral Health Center - Sliding scale fees based on income. - (404) 616‑4444 DeKalb Community Service Board (CSB) - Free or sliding-scale mental health services for low-income / uninsured individuals. - 23 Warren Street SE, Atlanta; (404) 370‑7474 Comprehensive Counseling Solutions - Services on sliding scale, or free for those qualifying. - 2636 MLK Jr Drive SW, Atlanta; (770) 933‑6289 Sage Center – STEP Program - Reduced fees (sliding scale) via supervised counseling interns / residents - Based in Atlanta; apply via their “STEP” process Samaritan Counseling (Atlanta) - Sliding fee scale based on income & assets - (404) 228‑7777 NAMI Georgia Helpline - Information, peer support, resource referrals (non‑crisis) - (770) 408‑0625 National Depression Hotline (for Georgia) - Free, confidential help for depression/anxiety - 866‑629‑4564 *** Tips & Additional Options - Universities’ training clinics / psychology programs – Many universities (e.g. Emory, Georgia State) have psychology or counseling training clinics where students provide therapy under supervision, often at reduced cost. (These are often listed under “low cost counseling in GA” overviews) - Faith-based / community organizations – Some churches or nonprofit groups offer free counseling or support groups. Ask around locally. - Sliding scale private therapists – Use directories (e.g. Psychology Today, Open Path) and filter by “sliding scale / low cost” to find individual therapists in your ZIP who accept lower fees. - Use GCAL or NAMI line – These hotlines can often help you find the nearest clinic that fits your income /See omnystudio.com/listener for privacy information.

Welcome to this episode of Becoming Unshakeable! If you've been a follower and fan of Leadership with Heart, you're in exactly the right place. From here on out, Becoming Unshakeable will be the new name of my show—and I can't wait to bring you invaluable insights on what it means to lead with clarity, compassion and courage. Ed Rahill's story begins with a grandmother's steady voice and a childhood that could have gone either way. He learned early that fear can freeze your future, and that believing in something bigger than ego keeps you moving when life tilts. In this conversation, we trace his path from broken-home beginnings to the relay anchor leg that changed everything, where a single decision to run for dignity and team turned self pity into grit. That moment became a template for how he leads himself and others. We follow Ed into boardrooms and high-stakes turnarounds, where respect and clarity, open doors that force will never crack. He explains the quiet moves that earn trust, how to disagree with grace, and why every person wants to feel seen and essential. His “mile relay” philosophy becomes a leadership framework. Receive the baton of wisdom, run your leg with courage, then pass it on stronger. Caring leadership shows up not in slogans, but in the way you help people take ownership of the win. Then there is the race. A coast-to-coast endurance run, arrests, breakdowns, and a moment on the shoulder of the highway where he almost quit. Ed describes turning the ignition with a new rule for life. One mile at a time. That mindset set a record and reset his compass. Preparation mattered. Faith mattered. Choosing courage over fear mattered most. If you are becoming unshakeable right now, Ed's lesson lands simply. Go back to your first principles, remember who taught you to stand tall, and act from values instead of ego. Write down your story from the start and look for the pattern of growth. Lead yourself first, speak with respect, and move one mile at a time.  

Michael Federer is the son of William & Susie Federer. Also, he is a trainer and a YMCA Director, and a dedicated Christian. Michael had a couple of good personal testimonies coming from his work with men as a trainer, and how athletics trains the body, but also has a salutary effect on the soul, and builds Christian character. One of the highlights is the athletic and military metaphors in the Pauline writings. As a side note, there is a bilingual, Mandarin/English congregation in Edinburgh, Scotland that advertises free Martial Arts Training and introduces people to Christ through physical training.

We are launching a brand new sermon series through the book of Joshua called "Strong & Courageous." We will step back in time thousands of years to look at the world through Joshua's point of view. This is the "Prequel" to that story, open a Bible to Numbers 13 and follow along with Pastor Obie.

Episode Description:Faith and healing, divorce recovery, and real-life resilience—this candid conversation with nurse Lisa Sander explores how to reconnect with God, yourself, and others. We unpack frontline lessons from COVID, practical tools for divorce recovery, and why kindness, listening, and humility transform families and communities. Centered on faith and healing, we discuss ending perfectionism, finding your voice after 40, and choosing love over fear. If you're ready to pursue faith and healing in everyday life, this episode offers grounded stories, hope, and next steps. You'll hear how faith and healing can guide hard conversations, co-parenting, and calling.Timestamps (in parentheses):(00:00) Introduction to authentic, unscripted conversation and today's themes(02:38) Guest shares insights on nursing: calling, compassion, and reconnecting with God & others(06:05) Divorce recovery and healing: finding courage, setting needs, choosing respect(10:12) COVID frontline lessons: leadership, humility, and doing the next right thing(14:27) National grief & unity: listening across differences, choosing kindness over fear(18:40) Judgment vs. discernment: how to truly hear someone's story(22:58) Failure as formation: “third time's the light” and growing through setbacks(26:30) Parenting & teens through change: stability, honesty, and co-parenting well(30:02) Retreats & service: Christian couples retreat and a Minnesota nonprofit vision(33:15) Takeaways & encouragement: ending cycles, finding your voice after 40+Key Takeaways:Faith and healing begin with listening—at home, in marriage, and in community.Courageous honesty and humble apologies soften defensiveness and rebuild trust.Divorce recovery is possible with respect, clarity on needs, and child-first co-parenting.Failure can form you: resilience grows when you keep showing up with God.Kindness is leadership—choose it in conversations, online, and at the checkout line.Guest Bio:Lisa Sander is a Med-Surg charge nurse, podcast co-host of Our Healer, Our Protector, and a Christian coach who helps women and couples reconnect with themselves, each other, and God. Drawing from 24+ years in nursing and her own life transitions, Lisa supports divorce recovery, relational healing, and purpose after 40.Resource Links:Watch Our Healer, Our Protector on YouTube — https://youtube.com/@ourhealerourprotector?feature=sharedConnect with Lisa Sander — [insert website or social link]Lesa Koski — https://lesakoski.comCouples Retreat (Arizona) — [insert linTags/Keywords:faith and healing, divorce recovery, women over 40 podcast, Christian women, kindness and unity, judgment vs discernment, co-parenting, resilience, nurse story, COVID frontline lessons, finding your voice, ending perfectionism, Christian couples retreat, Minnesota nonprofit, Our Healer Our Protector, Lisa Sander

Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience with struggling with restrictive dieting, and her courageous journey of weight regain. Please listen with care if these topics around disordered eating may be sensitive or triggering for you. See *RESOURCE below if you or someone you care about needs support. Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Today's guest is Maria Emmerich, internationally renowned nutritionist, best-selling author, and an expert in her version of integrating 1-2 Protein Sparing Modified Fast Days (PSMF Days) in a week to create a weekly caloric deficit while protecting muscle and metabolism, including re-feed days to balance out the week. In this episode, we cover: What PSMF Days are and how they differ from the sugar diet or fasting How PSMF Days preserve lean muscle while accelerating fat loss The role of stall foods like nuts, dairy, and nut flours in holding back fat loss Client strategies for satiety, electrolytes, and exercise integration The science behind metabolic adaptation, and refeeds Why higher protein intake and supplements like creatine are key for recomposition Maria's personal story of becoming too lean, regaining weight, and how it reshaped her coaching philosophy This episode is packed with practical strategies from Maria's decades of experience helping people transform their health — and also offers a very candid look into her own personal journey. IQBAR is offering my podcast listeners 20% OFF all products, plus FREE shipping! IQBARs are packed with plant protein, fiber, and brain nutrients like Lion's Mane and omega-3s, keto-friendly, low in sugar, gluten-free, dairy-free, and soy-free. To claim your discount, just text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. *RESOURCE: If you are in the United States and you or someone you love is struggling with disordered eating, support is available. You can call the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org for resources.

Send us a textGod is calling you to be distinct in your business and life. Courageous entrepreneurship means living set apart in a world that wants you to blend in. When you know who you are, build habits that fuel your faith, and step out with boldness, you'll see God move in powerful ways through you. Let's do this.

Courageous resistance fighter Elżbieta Zawacka, aka ‘Agent Zo', was the only woman to parachute from Britain to Nazi-German occupied Poland during the Second World War. While being hunted by the Gestapo there, who arrested her entire family, she established a military intelligence network, couriered microfilm across wartime borders and, as the only female member of the Polish elite special forces, the ‘Silent Unseen,' played a key role in the largest organized act of defiance against Nazi German occupation – the Warsaw Uprising. Author Clare Mulley shares her amazing story described in her book Agent Zo: The Untold Story of a Fearless World War II Resistance Fighter.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

What are the differences between a healthy masculinity and macho masculinity—big differences. In better days, the Boy Scouts, Goodwill Industries, the Salvation Army, and some other Christian charities were, indeed, thoroughly Christian. I brought out the importance of Law Enforcement, a strong military, and the Second Amendment, and the necessity of men and women on the force and in the military being men and women of character and virtue.

In this message, Pastor Josh Turner teaches from Joshua 9 and 10, looking at Joshua's life and leadership. He unpacks how Joshua dealt with deception, forged alliances, and faced battles, showing us the importance of seeking God's guidance and trusting Him in every struggle.

Welcome to Lake Hills Church, we hope you find what you are looking for and that you feel at home here. To give you a brief overview, Pastor Mac and Julie Richard founded Lake Hills Church in 1997, with the aspiration to redefLake_Hills_Church_on_2025-04-20_at_10.50.27_1.mp3ine church for the city of Austin and beyond. We believe deeply in the unique power that the local church has to change lives and unite people. We are committed to living out and sharing the vision of LHC: to grow the community of Christ one life at a time, through evangelism + discipleship. Enjoy your visit! Find us online: Visit our website: https://www.lhc.org/ Subscribe on Youtube: https://www.youtube.com/@LakeHillsChurch Like our Facebook Page: https://www.facebook.com/lhcatx Follow us on Instagram: https://www.instagram.com/lhcatx/ Follow us on X: https://twitter.com/lhcatx

I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human experience, not a weakness. This is a chat about that. Enjoy. See omnystudio.com/listener for privacy information.

Pastor Luke talks about the courage it takes to realize we can't do everything on our own and to accept help from others. Scripture reading: Exodus 17:8-16.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. John 17:13 - Joy is Found in Jesus. 2 Thessalonians 3:16 – The Lord of Peace Gives Peace. Philippians 4:6 - You Can Worry or Pray. Galatians 2:20 - Christ Lives in Me. Joshua 1:9 – God Makes Me Strong and Courageous.

Today's Promise: Joshua 1:9 Imagine stepping into the shoes of a legendary leader, knowing that the challenges ahead are bigger than anything you've faced. That was Joshua—taking over for Moses, leading God's people into the Promised Land, and facing enemies far stronger and mightier than himself. Can you feel the pressure? The fear? The doubt? Yet God's message to Joshua was simple—and repeated three times in just a few verses: “Be strong. Take courage.”Words that weren't just for him—they're for you and me today. In a world filled with fear, uncertainty, and worry, it's easy to feel overwhelmed. But this episode reminds us that we are not walking alone. God is with us, guiding us, and calling us to step forward boldly, no matter the giants in our path. Tune in and discover the courage God wants to give you today.

Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between.Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of embarrassment, judgment, or failure) is the ultimate game-changer. Sherman gets real about his leap from priesthood to the world of coaching, while Adam shares his own brave moments, and blunders, that paved the way for authentic, gutsy leadership.You'll learn the three essential benefits of courageous leadership: say goodbye to anxiety, watch your relationships blossom, and crank up your confidence to new heights! Plus, get inspired with practical tips, daily habits, and stories that prove courage isn't just for superheroes—it's for everyone, including you.Listen now and get ready to do the scary thing anyway. Your legacy, and your team, are waiting. Decide your legacy, starting today!Shatterproof Yourself Course:https://courses.decideyourlegacy.com/shatterproof-yourself7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Liberty Dispatch ~ September 12, 2025In this episode of Liberty Dispatch, hosts Andrew DeBartolo and Matthew Hallick share their thoughts on the recent assassination of Charlie Kirk (1993–2025) and the demonic spirit that lays behind the shocking rise of heinous violence in the West.For full access to all our content, including the extended interviews, become a paid subscriber at: ldcanada.substack.com; SHOW SPONSORS:New Sponsor! Bitcoin Mentor: https://bitcoinmentor.io/aff/liberty Invest with Rocklinc: info@rocklinc.com or call them at 905-631-546; Diversify Your Money with Bull Bitcoin: https://mission.bullbitcoin.com/dispatch; BarterPay: https://barterpay.ca/; Barter It: https://www.barterit.ca/; Get freedom from Censorious CRMS by signing up for SalesNexus: https://www.salesnexus.com/; SUBSCRIBE TO OUR SHOWS/CHANNELS:LIBERTY DISPATCH PODCAST: https://libertydispatch.podbean.com; https://rumble.com/LDshow; CONTACT US: libertydispatch@pm.me STAY UP-TO-DATE ON ALL THINGS LD:Instagram: https://www.instagram.com/liberty_dispatch/; Facebook: https://www.facebook.com/LibertyDispatchCanada; X: @LDCanada - https://x.com/_LDCanada; Rumble: https://rumble.com/LDshow; YouTube: https://www.youtube.com/@libertydispatch Please LIKE, SUBSCRIBE, RATE, & REVIEW, and SHARE it with others!

Remembering Charlie Kirk, who was senselessly murdered yesterday at an event in Utah. Did video catch the shooter on a campus roof? Two people were detained, and both have been released. Kirk was so effective in changing hearts and minds. The greatest explanation of how America is a Christian nation courtesy of Charlie Kirk. Congress can't even agree on a moment of silence. MSNBC and CNN showed their stupidity yesterday. Remembering the horrific day that was September 11, 2001. The evil among us is reprehensible to behold. Did TMZ staffers cheer the death of Charlie Kirk? Charlotte murder suspect claims "material" in his body killed Iryna Zarutska. Another terrible Secret Service failure. Is there a threat within President Trump's circle? 00:00 Pat Gray UNLEASHED! 00:09 Rest in Peace Charlie Kirk 07:18 Shooter on the Roof? 10:15 Charlie Kirk on Being a Christian 14:45 Charlie Kirk on America Being a Christian Nation 22:10 Caller - Marianne 24:41 JB Pritzker Blames the Right for Charlie Kirk's Death 27:25 Caller - Easton 31:57 Mike Johnson on Charlie Kirk & Political Violence 33:05 Congress' Moment of Silence 36:41 Flashback: Chuck Schumer's Threat 37:48 MSNBC Says Something Incredibly Stupid 38:45 Matthew Dowd on Charlie Kirk's "Hate Speech" 39:34 MSNBC Attacks the Trump Administration 40:18 Trump Lowers Flags to Half-Staff 43:54 CNN Labels Charlie Kirk "Controversial" 44:41 Charlie Kirk on Why he Debates 46:15 Charlie Kirk & Family 49:12 Remembering 9/11 58:15 Are we Safer Today? 1:03:55 The Left Celebrates Charlie Kirk's Death 1:09:37 The Right is Awake 1:12:11 Flashback: Charlie Kirk's Reaction to Trump 2024 Win 1:14:54 Trump's Message to America Regarding Charlie Kirk's Death 1:20:44 TMZ Staff Laughs about Charlie Kirk's Death? 1:22:16 TMZ's Apology 1:29:22 Charlotte Killer Speaks Out Learn more about your ad choices. Visit megaphone.fm/adchoices