Move Freely

The final episode of the first season of Move Freely! Wow! First thing's first, thank you all for listening each fortnight, we have loved the engagement and feedback from you all! In this episode, we delved into a bit of a career chat after both starting new jobs in the last couple of weeks. Interestingly, we were both in a similar position where we loved our boss and our jobs but still felt the urge to move on to a new job. That fed into a whole conversation we unpacked the concept of Nature Vs Nurture and why we are how we are. Let us know what your thoughts are about the topic by sliding into our DM's on Instagram @__movefreely. ❤️ If you have enjoyed the podcast so far, we would love if you could give us a review on Apple Podcasts and follow us on Spotify! Or even better, share it with your friends. Stay tuned for season 2, releasing mid Jan! This podcast is powered by Mammoth Storage who believe in Making Space to Move Freely. Thank you to @Prod.Ridderman as well for the music! Brought to you by @on.track.studio.

Hey! What's your relationship with excuses? Are they serving you or holding you back? Harry and Sophie spend this episode talking all about the role excuses can play in your life -- (the good and bad types) and also give you a bit of an amp up to get stuck into what ever it is you making excuses about right now. Message us on Instagram @__movefreely and tell us which parts of this ep resonated with you. This podcast is powered by Mammoth Storage who believe in using storage to make space to move freely. Brought to you by On Track Studio. @on.track.studio

Harry's podnugget brought to you all by himself today. This episode is short and sweet but paints a picture of how everything in your life is leading you to right now. In hindsight, Harry's choice to leave Adelaide and travel around from slope to slope was the best thing he ever did. By listening to this episode, you will get to hear about the ups and down's that followed this choice and why he is grateful for every moment. Sophie will be back next week for our usual style of episodes but we think you will actually really enjoy this one! Let us know what you think cia our Instagram @__movefreely As always, if you like this episode please tell someone about it, subscribe/ follow and leave us a review on Apple Podcasts so we can keep producing episodes. This podcast is powered by Mammoth Storage who believe in making space to move freely. Take them up on their offer to use storage to set you free via their website. Brought to you by @on.track.studio. Music by Prod. Riddiman — follow him on Instagram @prod.riddiman.

Harry is in the hot seat. This episode Harry talks us through his travel experiences, becoming a snowboard instructor and what he loved most about moving freely from snow season to snow season. What's more, is he opened up about some incredibly challenging times as young person — we're not going to give you any spoilers but if you are struggling with anything at the moment, remember nothing lasts forever, talk to your mates, or call Lifeline on 13 11 14. Of course, reach out to us via @__movefreely Instagram if you'd like as well. As always, if you like this episode please tell someone about it, subscribe/ follow and leave us a review on Apple Podcasts so we can keep producing episodes. This podcast is powered by Mammoth Storage who believe in making space to move freely. Take them up on their offer to use storage to set you free via their website. Brought to you by @on.track.studio. Music by Prod. Riddiman — follow him on Instagram @prod.riddiman.

In this episode we spoke about the importance of finding comfort in your discomfort and being okay with change. It was a very vulnerable conversation that came off the back of Sophie's experience at a 10 Day Meditation Course where she did not speak or have access to her phone or any device. We think there is a lot you can take away from what we discuss and we would love to hear which parts resonated with you the most → @__movefreely. Thank you so much for listening! If you are enjoying the podcast, we we love if you could subscribe and give us a review on Apple Podcasts. As mentioned at the beginning of the episode, this podcast is powered by Mammoth Storage who believe in providing storage options that allow people to make space to move freely. Brought to you by @on.track.studio. Music by Prod. Riddiman.

Do we have a purpose or do we MAKE a purpose? And once we get that purpose how do we develop the goals to align with it? This is what we discuss in the podcast. We mention, Simon Sinek and his book Start With Why which is just the tip of the iceberg of valuable content that he has put out. If you have never heard of him we strongly suggest you get around his stuff. → https://simonsinek.com/ Message us on Instagram @__movefreely and tell us what your relationship with purpose is. This podcast is powered by Mammoth Storage who believe in using storage to make space to move freely. Brought to you by On Track Studio. @on.track.studio

This episode is about mindset and what it takes to over come mental barriers like fear. We talk about the difference between rational and irrational fear and how it can manifest physically and mentally. There are a few laughs along the way but the main takeaway of the episode is as follows, to move freely, is to think freely. We'd love to know what your experience is with fear and whether you agree or disagree with what we discussed. Message us on Instagram @__movefreely and tell us after you listen to the episode. This podcast is powered by Mammoth Storage who believe in using storage to make space to move freely. Brought to you by On Track Studio. @on.track.studio