Podcasts about shaped

A new exhibition at the Museum of Arts and Design looks at 150 years of design history, and how certain designs have shaped motherhood and reproductive health. Curators Alexandra Schwartz and Elizabeth Koehn discuss the intersection between design and motherhood, and listeners share designs or products that they associate most with their experience of motherhood or pregnancy. "Designing Motherhood: Things that Make and Break Our Births" is on view through March 15.

Why did Jonah run from God's call—and what does that reveal about our own hearts?In this episode of Live Like It's True, Erika Van Haitsma joins me to unpack the irony and intensity of Jonah's story, exposing his deep resentment toward the Ninevites and resistance to God's mercy. Together, we explore how this familiar narrative challenges us to confront our own grudges and ask whether we truly want God to be gracious—to everyone.Judgy SeriesGuest: Erika Van HaitsmaBible Passage: Jonah's Disobedience - Jonah 1 (NASB)Get your Free Resource: 20 Page WorkbookRecommended Resources: Check out Erika's book, "Faith Walk; 50 Daily Devotionals" on Shannon's Amazon Storefront HEREJesus's Proof that We'll Get New Bodies in Heaven - Erika's Other Episode on Live Like It's TrueAstonishing Faith is Like a Puppy, Begging for a Crumb - Erika's Previous Episode on Live Like It's TrueThe Context and Color of the Bible PodcastResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinErika is married to Bryan and together they have five children, whom she homeschools. Erika attended Moody Bible Institute, as well as Jerusalem University College. She has a Master's Degree in Historical Archaeology and Geography. Erika enjoys hosting "The Context and Color of the Bible" podcast with her sister, Veronica, and also speaking at retreats. Connect with Erika:WebsiteInstagramFacebookPodcastCheck out more episodes in the Judgy Series.Get your Free Live Like It's True Workbook.Check out Resound Media. Search by Section of the Bible or Series! We've now made it easy for you to search for an episode on a particular story of the Bible. Download your FREE Live Like it's true Workbook. Here are Shannon's favorite tools for studying the narrative sections of your Bible on your own, or with friends. Visit www.shannonpopkin.com/promises/ to learn more about my six-week Bible study with Our Daily Bread, titled, "Shaped by God's Promises: Lessons from Sarah on Fear and Faith." Learn how you too can be shaped by the promises of our faithful God. Learn more at ShannonPopkin.com.

Melissa Dougherty is a Christian apologist best known for her YouTube channel with over 285,000 subscribers and counting. Her videos, which primarily cover New Age and New Thought, have been viewed over 18 million times. Melissa is highly regarded and connected in the apologetics community. She has a bachelor's degree in religious studies from Southern Evangelical Seminary, where she's also pursuing her master's degree in religious studies. We'll be talking today primarily about her new book, Happy Lies: How a Movement You (Probably) Never Heard of Shaped our Self-Obsessed World. Click HERE for Melissa's New Book. Click HERE for Melissa's Youtube Channel. Become a monthly donor today, join the Table. For more parenting resources, go to axis.org.

Colossians 4v2-6 with Tyler Staton https://bridgetown.church/teaching

3. Treason, Spies, and Political Violence: The Revolution as a Raging Civil War Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware The Revolutionary War was characterized as a "raging civil war" where loyalists and patriots lived together, leading to intense political violence. Individuals were targeted based on perceived loyalties, a form of "cancel culture." Dr. Nathaniel Bond, a virus specialist, faced death threats and had his house surrounded by a mob after he treated wounded British soldiers following Lexington and Concord, simply following his Hippocratic oath. He was eventually exonerated after demanding a court martial. Internal betrayal was severe, exemplified by Dr. Benjamin Church, a medical doctor and influential leader who appeared to be an ardent patriot. Church, who was deep in debt, was actually General Gage's greatest spy. He sat on all major Massachusetts provincial committees, funneling crucial Patriot intelligence to Gage, informing the British general exactly where munitions were stored. Church communicated in cipher code and was known as a charming gambler and ladies' man who even faked his own involvement in battle by sprinkling blood on his stockings.

8. The Legacy and Sacrifice of the Marbleheaders: From Bankruptcy to Monument Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Following the Trenton campaign, many Marbleheaders, exhausted and with enlistments expired, returned home, including John Glover, whose wife was ill. Marblehead suffered immense devastation post-war; the prosperous town went "bust," the industry declined, and many leading men went bankrupt. The sacrifice was tragic, resulting in nearly 400 widows by the war's end, with many bodies lost at sea. Washington eventually entreated Glover to return, promoting him to general, and Glover continued fighting until 1782. Today, the Marbleheaders' story is visible through remaining historic landmarks: John Glover's house has a plaque, the Jeremiah Lee mansion serves as part of the Marblehead Museum, and notable figures are buried in Old Burial Hill. In Trenton, a statue of Marbleheader John Russell is displayed, holding an oar to symbolize the famous Delaware crossing. Henry Knox paid tribute to the regiment, stating he wished Congress had seen the men of Marblehead alone stand forward to lead the army across the perilous river to achieve the victory at Trenton.

7. The Indispensables at Trenton: Crossing the Ice-Filled Delaware River Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware On Christmas night 1776, Washington ordered his 2,400 men to cross the ice-filled Delaware River to attack Trenton. This "mission impossible" was only achieved due to the skill of the Marbleheaders in handling the Durham and flat-bottom boats, as all other attempts to cross the river that night failed. Their unique expertise, developed while fishing the Grand Banks, allowed them to manage the difficult currents and ice flows. The regiment was a diverse, unified team, including free men of color such as Caesar Gloverand Oliver Cromwell. After crossing in the nor'easter, the troops—many lacking shoes—marched toward Trenton. Glover's regiment was in the vanguard, marching down the river road. They secured the crucial Assunpink Creek bridge, ensuring the captured Hessians under Johann Rall had no means of retreat, leading to a decisive double envelopment victory. Days later, during the Second Battle of Trenton at Assunpink Creek, the remaining Marbleheaders held the bridge against repeated assaults by elite British grenadiers, allowing Washington to execute a feint and escape north toward Princeton. 8. The Legacy and Sacrifice of the Marbleheaders: From Bankruptcy to Monument Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Following the Trenton campaign, many Marbleheaders, exhausted and with enlistments expired, returned home, including John Glover, whose wife was ill. Marblehead suffered immense devastation post-war; the prosperous town went "bust," the industry declined, and many leading men went bankrupt. The sacrifice was tragic, resulting in nearly 400 widows by the war's end, with many bodies lost at sea. Washington eventually entreated Glover to return, promoting him to general, and Glover continued fighting until 1782. Today, the Marbleheaders' story is visible through remaining historic landmarks: John Glover's house has a plaque, the Jeremiah Lee mansion serves as part of the Marblehead Museum, and notable figures are buried in Old Burial Hill. In Trenton, a statue of Marbleheader John Russell is displayed, holding an oar to symbolize the famous Delaware crossing. Henry Knox paid tribute to the regiment, stating he wished Congress had seen the men of Marblehead alone stand forward to lead the army across the perilous river to achieve the victory at Trenton.

      6. The Miracle Evacuation: The Marbleheaders at the Battle of Long Island Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware After the defeat at the Battle of Long Island in August 1776, Washington's 9,000-man army was trapped at Brooklyn Heights, facing destruction by Lord Howe's forces. Washington decided upon a harrowing retreat across the swirling, mile-long East River—an evacuation described as one of the most difficult military maneuvers. Had the British succeeded in destroying the army here, the Revolution likely would have ended. The Marblehead Regiment was tasked with rowing the army across in small, inadequate boats. The success relied entirely on the unique skill set of the Marbleheaders, honed by fishing the deadly Grand Banks. Despite the wind and currents initially frustrating the operation, two timely atmospheric events aided them: the wind failed to shift in a way that would allow the British Navy to sail up the East River to intercept, and as dawn broke, a dense fog rolled in, screening the movements of the escaping army. Washington personally supervised the evacuation, enforcing order and being one of the last men to leave the shore.

5. Battling the Smallpox Pandemic: Dr. Bond and Washington's Strategic Inoculation Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware The Revolutionary War unfolded under the shadow of a smallpox pandemic. The virus devastated Marblehead after being brought in by fishing ships. Initial quarantine efforts failed, but Dr. Nathaniel Bond promoted inoculation. This dangerous 18th-century technique involved intentionally introducing a small amount of the virus into the body to create antibodies. Patriot efforts to establish an inoculation hospital on remote Cat Island were met with political violence when Loyalists organized a mob to storm the jail and torch the hospital while people were still inside. Later, following the Trenton and Princeton campaigns, the virus became a catastrophic threat, infecting and killing nearly 20% of Washington's army. Recognizing that the virus could destroy his fighting capability, Washington made the strategic decision to order Dr. Bond to establish inoculation hospitals. Bond set up these facilities and personally conducted inoculations, a move considered Washington's greatest strategic decision. Dr. Bond, who had once been ostracized for treating British soldiers, ultimately died as a result of his service to the Continental Army, having saved it through inoculation.

4. Washington's Ad Hoc Navy and the Formation of the Commander-in-Chief's Guard Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Upon George Washington's arrival in July 1775, the Continental Army suffered a critical shortage of black powder, forcing Washington to seek urgent supply solutions. He developed a unique trust with the Marbleheaders, whose nautical expertise he relied upon. Washington bypassed Congress to create his own Navy—a fleet of "cruisers" (including the Leeand the Warren) manned by Marblehead sailors, essentially perfect marines. Their primary goal was to intercept British transports laden with ordnance and powder. Captain John Manley, a Marbleheader, achieved a critical success, capturing one of the war's richest prizes—a ship filled with supplies that included a massive mortar used later at Dorchester Heights. Washington's Navy operated primarily out of Beverly, Massachusetts, a heavily defended, difficult-to-navigate, protected port. Additionally, Washington formed the Commander-in-Chief's Guard, or Lifeguard, which was an early precursor to the Secret Service, tasked with protecting the general and his papers. This handpicked volunteer unit was placed under the command of Marbleheader Caleb Gibbs.

1. The Prosperous Mariner Community of Marblehead and its Revolutionary Leadership Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Marblehead was the second-largest port city in Massachusetts and a thriving cosmopolitan community, with a population estimated at about 5,000. Its economy relied heavily on fishing, specifically codfish from the Grand Banks, which were salted and traded globally via a massive merchant fleet. This commerce fostered some of the wealthiest men in the colonies. Key leaders included Jeremiah Lee, a man of enormous wealth and influence, and John Glover, a scrappy, stocky, red-haired self-made man who started as a cobbler and built a successful fleet of ships. These men, along with Elbridge Gerry, were prominent members of the Massachusetts Provincial Congress, sitting on crucial committees of supply and safety. They leveraged their trade routes to bring in vital resources, such as gunpowder and cannon, securing Spain as the colonies' "first foreign aid" in 1774. Glover led the Marblehead Regiment, which was notably diverse, including African Americans like Caesar Glover and Romeo, who sailed and fought together.

2. The Seizure of Black Powder: Lexington, Concord, and the First Shots of the Revolution Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Black powder was the most crucial resource for the nascent revolution, as it did not exist in the colonies, making guns useless without it. The British actively sought to seize all gunpowder in New England. The Marbleheaders, utilizing their established supply lines, brought in the bulk of the powder and arms the British were trying to confiscate. A key early action occurred on December 14, 1774, during the raid on Fort William and Mary, which was a main powder source for the British. Led by John Sullivan and John Langdon, the raiders—tipped off by Marblehead intelligence—stormed the fort and seized the powder and cannon; the few shots fired here are considered the "first shots" of the American Revolution. Following this, in April 1775, the British marched toward Lexington and Concord. Marblehead leaders, including Elbridge Gerry, were meeting nearby and fled into a cornfield, fearing arrest. The returning British column faced thousands of angry militiamen, including the Marbleheaders, who fought them during their retreat along the Battle Road. This included a deadly stand at Menotomy (Arlington), where many patriots were slaughtered.

Oliver Wong Citylights Church is a non-denominational church located in Greenville, SC, that exists to be followers of Jesus devoted to Building Family, Blessing Neighbors, and Bringing Good News to the Nations.

As we dive into our series in Philemon, we see how radically the gospel reshapes our relationships. The church is not built on power or obligation but on grace, humility, and love that come first from Christ. Join us as we discuss how we become visible proof that He is reconciling, restoring, and remaking relationships in our world.Catch the sermon on Apple Podcasts, Spotify, or bridge.tv/sermons.Support the show

What happens when a no-nonsense entrepreneur decides she's had enough of California's chaos? Elaine Culotti has ideas politicians won't touch. She is a fearless entrepreneur, farmer, real estate developer, and a potential candidate for governor of California. You may also know her as one of the business tycoons on Undercover Billionaire. In this conversation, Elaine shares her frustrations with California's government and bold ideas for tackling its toughest challenges. Shaped by decades of experience in real estate, building businesses, and running her own farm, Elaine brings a no-nonsense, working-class perspective to politics. We cover Calforinia's challenges with wildfires, immigration, homelessness and crime.    Check out our website: https://meantforyoupod.com Reach out to us: meantforyoupod@gmail.com Follow us on IG  

Every day the world is shaping us — with screens, schedules, slogans, and algorithms whispering, “Buy this, chase this, be this.” We think we're free, but our loves are being trained; we think we are choosing, but our choices are being choreographed. Before we know it, we are more shaped by our feeds than our faith, more discipled by Netflix and podcasts than by Jesus. But there's another way — the greater love of the Father. His love frees us from restlessness, reshapes our desires, and makes us whole. We are being shaped by love — the false loves of this world, or the Father's love that makes us whole and free.

How Humans Shaped History: From Migration to Civilization Collaps. In this thought-provoking podcast, historian and researcher Yadav Devkota takes us on a journey through the origins of human civilization and the milestones that shaped our shared history. The conversation begins with how humans first migrated into South Asia and the surprising story of four different human species that once lived across Asia and Europe. Yadav Devkota then unpacks the history of animal domestication, explaining how our oldest companions transformed survival and society. The discussion moves into the rise of ancient civilizations, exploring how they molded global culture, developed systems of knowledge, and laid the foundation for traditions and innovations still relevant today. Yet alongside their achievements, we also learn why these civilizations eventually collapsed, revealing critical lessons about resilience, governance, and survival. Finally, we dive into Mesopotamian brilliance—how humans first tracked time, built mathematical systems, and laid down the earliest laws that changed the course of human progress. This podcast is more than a history lesson; it's a journey into the human story, where migration, innovation, and civilization shaped the destiny of our species. If you are curious about anthropology, ancient culture, or the origins of human society, Yadav Devkota's insights will leave you with a deeper understanding of how the past continues to shape our present and future.

The gap between how high-income and low-income Americans are faring in this economy is growing. One example? Fast food restaurants are struggling while sit-down joints that cater to wealthier customers are A-OK. Also in this episode: “Every Screen on the Planet” author Emily Baker-White talks geopolitics behind the U.S.-China TikTok deal and a Wyoming solar panel company preps for the end of federal subsidies for residential installation.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

The gap between how high-income and low-income Americans are faring in this economy is growing. One example? Fast food restaurants are struggling while sit-down joints that cater to wealthier customers are A-OK. Also in this episode: “Every Screen on the Planet” author Emily Baker-White talks geopolitics behind the U.S.-China TikTok deal and a Wyoming solar panel company preps for the end of federal subsidies for residential installation.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Join us for an inspiring journey as we sit down with Amal Easton, the visionary founder of Easton Training Centers. Amal shares his remarkable path from growing up in a happiness-focused, non-traditional family to creating a thriving Brazilian Jiu-Jitsu empire across Colorado. Discover how his decision to forgo a typical university path led him to acupuncture school, and ultimately to Brazil, where he trained with the Gracie family and honed his skills amidst language barriers and financial challenges. His return to the U.S. marked the beginning of Easton Training Centers, now a network of eight schools that have transformed lives and communities. In this engaging episode, we explore the powerful intersection of passion and personal growth through the lens of Jiu-Jitsu. Amal recounts his experience of moving to Brazil, selling everything to embrace a new life, and the profound impact Jiu-Jitsu had on his journey. This martial art is not just a practice but a metaphor for life and entrepreneurship, teaching resilience, connection, and mental agility. Listen in as Amal discusses the creation of his first gym and the evolution into a supportive network that empowers others to establish their own training centers. Connect with Amal:Website: www.eastonbjj.com Instagram: @amal_easton Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Looking for the perfect gift that inspires confidence and joy? Me Is All I Want to Be by Elizabeth Brunner is a children's book that celebrates individuality, creativity, and self-acceptance. Give the kids in your life a gift that lasts longer than toys or trends—the gift of self-love and confidence. Find the book on Amazon: https://www.amazon.com/Me-All-I-Want-Be/dp/B0F6ZQ1FW6   

On October 6, 1995, The California Report's first weekly show went on the air. Today we're celebrating our birthday with a look back at that first show, which explored issues we're still grappling with today, and featured a soundscape that created a roadmap for covering this huge, diverse state.  How a Chinese Laundryman Shaped US Civil Rights From San Francisco The increased number of violent ICE raids and arrests have escalated concerns about the equal protection and due process rights of migrants. Non-citizens won these rights more than a century ago, when two Chinese laundrymen brought their fight against discrimination all the way to the US Supreme Court. Yick Wo vs. Hopkins is just one way early Chinese immigrants helped shape constitutional principles that remain foundational to American democracy. And as KQED's  Cecilia Lei reports, that case still resonates today. A Day in the Life of San José's Rapid Response Network, Built to Resist ICE Fear The Trump administration's aggressive tactics around immigration enforcement have spread fear in immigrant communities. But volunteers across California are staffing hotlines around the clock, and joining rapid response networks to help inform immigrants about their rights. KQED's Carlos Cabrera-Lomeli spent a day with the Rapid Response Network in Santa Clara County. Need Community Support? Dial 'MYSTERY' to Reach San Francisco's Creative Mutual Aid Hotline When you think of mutual aid, you might think of people raising money online to help others in their community with financial emergencies like covering rent or a big debt. Or maybe it's neighbors sharing food or used furniture with each other. Some volunteers in the Bay Area are putting a more creative spin on what mutual aid can look like. KQED's Hussain Khan has more as part of our new series all about the little things people are doing for each other these days, that can mean a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my favorite interviews I gave lately, take a moment and check it out. Julia is a very gifted, thoughtful host, and it's a very personal, intimate conversation. I have a feeling you'll like it. Enjoy!https://peopleareeverything.co.uk/The Episode originally aired on People are Everything with Julia Duthie -- Full credit to Julia and her team for a wonderful conversation, find her podcast and follow for some incredible content, and here is the episode with me, your host, answering questions for a change (instead of asking them). Reposted here with her permission and blessing.The original episode notes:S03E04 - Bogumil BaranowskiHow does an investor keep money human? In this intimate birthday-day conversation, Bogumil Baranowski (investment advisor, author, pilot) shares the 5 most influential people who shaped his life, philosophy, and approach to long-term, purpose-driven investing. We explore family stories, stewardship across 100-year horizons, the difference between price and value, and why confidence (in cockpits and careers) is everything.What you'll learnWhy money is a human experience—not just P<he grandmother who taught value over price and built a seniors' home from scratchJay Hughes' “five capitals” and gifting wealth with warm handsA flight instructor's rule: never undermine a pilot's confidence (and how to ask for help)Toastmasters craft: structure, delivery, and authenticity on stageCharlie Munger's “web of deserved trust” & “planting trees” for future generationsDakshana Foundation and the compounding impact of small, well-aimed helpPeople mentionedHis Grandmother (accountant & community builder) • James “Jay” Hughes (family wealth lawyer) • Tom Fisher (flight instructor) • Eric Rock (Toastmasters mentor) • Charlie Munger (with nods to Warren Buffett, Ben Graham, Monsoon Pabrai, Mohnish Pabrai, and the Dakshana Foundation)Listen for candid stories: Polish hyperinflation, pennies you can't throw away, ATC angels in your headset, and a 1917 oak tree that still teaches legacy.If you enjoyed this, hit like/subscribe, share with someone who's navigating money, legacy, or leadership, and tell us which moment landed most for you.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Melody Mundaca is an artist, DJ, and record collector from Chicago, IL, now based in Roanoke, VA. Shaped by a musically rich family and heritage, with Mexican, Chilean, Jamaican, and German roots, her sound reflects a deep and diverse knowledge of genres spanning house, disco, Latin, freestyle, soul, hip hop, R&B, and beyond. Outside of the booth, Melody sings, writes, and produces original music and writes poetry. Her DJ sets weave emotion with crate-dug gems and forward-thinking grooves, honoring the past while shaping the future. Guided by a love for dance and community, she creates inclusive spaces where rhythm and healing unite to create memorable experiences on the dance floor. Maggie Moser is an artist, DJ, and lifelong record collector based in Roanoke, VA. With roots spanning New York, Hong Kong, and most notably, New Orleans, Maggie has spent the past two decades in pursuit of sound, building a deep and eclectic collection that began with digging through her parents' records as a child. Trained in voice and piano from a young age, and with a love for playing synth and bass, she brings a musician's ear to every set. Her mixes are crafted as sonic journeys, connecting the dots between garage, psych, funk, soul, new wave, and disco, and inviting listeners into a world where every track tells part of a larger story. In the summer of 2025, they founded Femme Fatales Vinyl Club, an all-female DJ duo based in Roanoke, Virginia, with a mission to amplify women's presence in DJ culture and create inclusive dancefloor experiences locally and globally. Little Royal & the Swingmasters - Razor Blade Harvey Scales & the 7 Sounds - Get Down Marvin Holmes & the Uptights - Ooh Ooh the Dragon Camouflage - Bee Sting Donna Summer - Spring Affair Dee D. Jackson - Meteor Man Space - Magic Fly Raffaella Carrà - A Far L'amore Comincia Tu Elkin & Nelson - Jibaro Talking Drums - Courage Mahalia Jackson - My Story Patrick Cowley - Mutant Man Boz Scaggs - Lowdown Kool And The Gang - Fresh MSFB - Mysteries Of The World Dharma - Plastic Doll My Mine - Hypnotic Tango Electra - Feels Good (Carrots & Beets) Moodswings - 100% Pure Success (Madsters At Work Mix) Gino Soccio - Remember Cerrone - Supernature Giorgio Moroder - From Here To Eternity Frankie Knuckles ft. Jamie Principle - It's A Cold World The New Birth - Wildflower

Nicki Minja Reignites Cardi B Drama+JT & Saucy Santana Go At It! "You're shaped like a FUNYUN!"

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rep. Dean Arp, one of the chief budget writers in the NC House, reflects on his life and political career.  The Union County Republican talks about his reputation in Raleigh as the legislature's “nice guy,” and the personal tragedies that shaped him—including surviving two fatal car wrecks and growing up without his father, who was in prison during his childhood. And yes, we ask him about the extraordinary story of him saving an elderly woman's life from a mobile home fire on his way to the General Assembly earlier this year. Skye and Brian also unpack a week of news, including tragedy in Southport, a court decision, Medicaid cuts underway, an un-retirement, and it's a great time of year for sports.   The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

Kubota has introduced the Grand L70 Series at Kubota Connect 2025 in Grapevine, Texas, highlighting upgrades aimed at improving comfort, visibility, and overall drivability in the compact tractor category. Bobby Cummings, product marketing director for compact and utility tractors at Kubota, says the design was guided by direct customer input. “This series was built from... Read More

Welcome back to Drummers on Drumming. This is another installment of Big Fat Five—the series where I sit down with my favorite drummers and ask them to break down the five records that shaped how they approach the kit. Lately I've been fortunate to have guests who've already appeared in other drummers' Big Fat Fives, and today's guest is one of them: Terry Silverlight. Terry's career is so deep and wide-ranging that I almost don't even want to start listing artists. His discography is massive — you can check it out on his website HERE and he's still extremely active today. He was already recording at 14 on his brother Barry Miles' record, and he hasn't slowed down since. Along the way he's worked with everyone from George Benson to Roberta Flack to Natalie Merchant, just to name a few. This episode doesn't veer from the Big Fat Five format, but Terry interleaves the records that shaped him with the way music has been ingrained in his life from day one. I mention this at the top of our chat, but it's worth saying again here — the through-line of music in Terry's story is undeniable. Toward the end, I also ask him about a session that came up in Aaron Steele's episode a while back, when Aaron brought up Terry's work with the band Change. If you haven't heard that one, go back and check it out — Aaron's a young legend in his own right. - Get Your Copy of the Drummers on Drumming Book Today!

How do you lead when the rules keep changing, and you're not even on the field? That's the question this week as Start the Week with Wisdom welcomes Rob Anderson, President of SHEEO (State Higher Education Executive Officers Association). In a moment where campus leaders face overwhelming complexity, Rob opens a window into the headspace of the often-misunderstood university system leader, those working behind the scenes to bridge policy, politics, and student outcomes.Hosts Bridget Burns (University Innovation Alliance) and Sarah Custer (Inside Higher Ed) sit down with Rob for a deeply human and surprisingly personal conversation. From his time at a military college to pursuing seminary, serving at a small faith-based college, and ultimately stepping into state policy leadership, Rob shares what drew him into a life of service and leadership, and how he's managed to stay grounded through it all.They talk about:The disconnect between campus and system leaders, and how to close the gapWhat most people get wrong about higher ed policy workHow empathy and humility shape real leadershipWhy taking things personally is a fast track to burnoutHow system leaders protect campuses more than they're given credit forTakeaways:Seminary training can shape policy leadership in powerful, unexpected ways.System leaders are not “the cops”, they're often the shield.Collaboration between campus and system is essential for student success.Don't underestimate the quiet strength in not taking yourself too seriously.Today's leaders must “collabicate”, collaborate + communicate with empathy.“I try not to take myself too seriously, but understand what I do contribute.” - Rob Anderson If this conversation reshaped how you see higher ed leadership, share this episode with a colleague, and don't forget to subscribe so you never miss a dose of wisdom.Learn more about the UIA by visiting:WebsiteLinkedInTwitterYouTubeFacebookThis week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

How much of what we perceive about the taste of wine is actually shaped by psychology? Are vineyard soils important contributors to a wine's tasting profile? Why do so many wine producers highlight their soils as a unique factor that makes their wines stand out? Where do the “minerals” we taste in wine originate from? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Dr. Alex Maltman, author of the new book Taste the Limestone, Smell the Slate: A Geologist Wanders Through the World of Wine. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway Two of you are going to win a copy of Alex Maltman's terrific book, Taste the Limestone, Smell the Slate. A Geologist Wanders Through the World of Wine. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights What did a Dutch research study show about identifying soil type through blind tasting? Is there any geological evidence to support volcanic soils imparting certain characteristics to wine? Why can vines access nutrients from soil but not larger rock layers? Should we consider the root stocks of vines and the type of yeast used for fermentation when analyzing the taste profile of a wine? How does consumer psychology influence our perception of the taste of wine? Which aspects of geology and wine is Alex planning to write about in the future? If Alex could share a bottle of wine with anyone outside the wine world, who would that be?   Key Takeaways How much of what we perceive about the taste of wine is actually shaped by psychology?  It's the psychology that people think, “Oh, heavy bottle. This must be a classy wine.” For many wine drinkers, what the wine expert says will override the more academic factors, rather like a clinician saying, take these tablets, you'll be better, if the wine authority says you're going to taste vanilla. Yeah, I'm getting vanilla. Are vineyard soils important contributors to a wine's tasting profile? In one experiment, several growers planted four different grape varieties, each in different soils, and then tried to grow the grapes, vinify the grapes uniformly, and then sent the finished wines off to a completely independent expert tasting panel. The panelists were only able to group the wines according to variety. Soils didn't come through at all.   For wine producers, soil is one of the only factors that are difficult to replicate, so they're going to say their soil is special. It's a great selling point. When some wine commentators are saying they're tasting minerals from the soil because it's been taken up by the vine root and transmitted through to the wine. Well, no, that doesn't happen like that. But in any case, any nutrients that were taken up by the vine root and did make it all the way through to the finished wine, almost certainly, in practice, will have originated in the humus.   About Dr. Alex Maltman Alex Maltman is Emeritus Professor of Earth Sciences at Aberystwyth University, in Wales, U.K. Alongside a decorated career in university teaching and research, Alex has for fifty years grown vines and made wine at his home. And through this, perhaps inevitably, he became interested in vineyard geology and its fashionable but poorly understood relationship with wine. This led to numerous publications in both the popular press and academic journals. Alex is the author of the acclaimed Vineyards, Rocks, and Soils: A Wine Lover's Guide to Geology and newly released Taste the Limestone, Smell the Slate. A Geologist Wanders Through the World of Wine.     To learn more, visit https://www.nataliemaclean.com/357.

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansA dobro lick that ended up in a feature film. A blue-tinted photo above the bar at the Gov. A midnight residency that turned into decades of collaborations. Charlie Owen joins us for a warm, unscripted tour through the songs, friendships, and stages that shaped his life in Australian music.We trade the mythology for the moments: meeting Don Walker in the small hours, saying yes to Tex Perkins for Triple J's Unplugged, and learning how a Working Class Ringos ballad could hush an arena full of Chisel fans. Charlie opens up about his long run with the Divinyls and the bond with Chrissy Amphlett, the quiet pride of being named among Australia's best guitarists, and the surprise of discovering that Midnight Rain with Lewis Tillett topped Rolling Stone critics' list years after the fact. The thread is always the same—collaboration, taste, and putting the song first.We get into the set he's bringing to South Australia: a solo, guitar-forward celebration with dobro, electric, acoustic, and a light touch of keys—no loops, no samplers. He explains why he sings now, how certain tracks like Spencer P. Jones's The New Day of the Dead feel eerily current, and why some songs are too heavy to carry on stage. It's a candid look at legacy, grief, and the craft of making a room go quiet without turning up the volume. If you care about Australian rock history, storytelling through strings, and the way music keeps our people close, this conversation will stay with you.Join us, then share the song that changed you. If you enjoy the show, follow, rate, and leave a review—then pass it to a friend who knows every line to a Tex, Don & Charlie record.What has Charlie Owen been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

Michael Chiklis is an actor and star of the new Angel Studios film The Senior, now playing in theaters. Follow him on Instagram @michaelchiklis.Ian Frisch is a journalist and co-author of the book Inside The Cartel with Martin Suarez, available now. Follow him on Instagram @ian_frisch.In the news: Ben Affleck and Jennifer Garner's daughter Violet calls for mask mandates during a UN event, Fox orders a Baywatch reboot for the 2026-2027 season, and Ray J claims he's helping the feds build a case against Kim Kardashian and Kris Jenner.FOR MORE WITH MICHAEL CHIKLIS:MOVIE: The SeniorWith Angel Studios In Theatres NowINSTAGRAM: @michaelchiklisFOR MORE WITH IAN FRISCH:BOOK: Inside The Cartel - Available nowINSTAGRAM: @ian_frischFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineGo to https://www.american-giant.com and get 20% off your first order with promo code ADAM. Thanks to American Giant for sponsoring the show!Today, get Huel for FIFTEEN PERCENT OFF with this exclusive offer for New Customers only with code adam15 at https://huel.com/adam15 (Minimum $75 purchase).Homes.comoreillyauto.com/ADAMPluto.tvLIVE SHOWS: October 2-4 - Las Vegas, NVOctober 9 - New York City, NYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Childes Citylights Church is a non-denominational church located in Greenville, SC, that exists to be followers of Jesus devoted to Building Family, Blessing Neighbors, and Bringing Good News to the Nations.

A mysterious black UFO was spotted in Texas. This is another sighting of these pyramid UFOs that apparently shape shift. Is there more to this? Kristian Harloff give shis thoughts.#ufo #uap #ufos #uaps #news #government CORNBREADHEMP: Right now DTE listeners can save 30% on their first order! Just head to http://www.cornbreadhemp.com/DTE and use code DTE at checkout.

Continuing the Redford Appreciation Episodes with a revisit of Sydney Pollack and Robert Redford's 1972 deceptively revisionist Western, 'Jeremiah Johnson'. Shaped by Redford and Pollack from an apparently off-the-wall John Milius screenplay, and only shot on location in the Utah wilderness through Redford's intervention with the studio, 'Jeremiah Johnson' is, I think, secretly one of everybody's favorite comfort watches.

INTO THE VOID is an intimate, unflinching journey behind the curtain of heavy metal, revealing the resilience, creativity, and catharsis that defined a misunderstood genre and misunderstood community that rallied behind it. Beneath the high-octane performances and screaming guitars lie raw undercurrents of trauma, loss, and personal transformation and defiance.Told through first-hand accounts and beyond-the-headline stories, the series explores what it costs to live outside the lines by spotlighting both celebrated legends like Randy Rhoads and Dimebag Darrell, overlooked trailblazers like Wendy O. Williams and Ann Boleyn (Ann Hull), and newer powerful figures like the Iranian duo Confess. In doing so, INTO THE VOID humanizes icons often seen only in myth, delving into both the vulnerability behind their larger-than-life personas and cultural battles that shaped and were shaped by them.By threading these stories together, INTO THE VOID shows how heavy metal's stories of identity, repression, and survival remain as urgent today as when they first shook culture. Told through the voices of those who knew these artists – bandmates, family members, and insiders (including Sharon Osbourne) – the series blends music documentary with true crime, emotional biography, and cultural history to break clichés of the genre and deliver rare authenticity, intimacy, and revelation to each episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Barraclough describes the lava cave Surtshellir in Iceland, named after the fire giant Surtr, where new archaeological evidence has been found. Deep within the cave, a man-made wall and a stone outline shaped like a boat were discovered. Inside the boat, offerings associated with fire and burning (ornaments, jasper, burnt bones) were left, suggesting efforts to placate the fire being dwelling further inside the lava field, possibly after the major volcanic eruption around 900 AD. After Iceland officially converted to Christianity around 1000 AD, a final offering—a metal cross—was left in the cave, marking the transition away from this pagan ritual.

James Webb can't resolve Earth-size planets around Sun-like stars. Not just because of the contrast but also because of the diffraction limit. To do that you need a mirror of 20+ meters. But what if you increase the size in just one direction? You get the required resolution but keep the mirror relatively small and easy to transport. This is the idea behind the Rectangular Mirror Telescope.Watch the video here (with no ads) or on YouTube: https://youtu.be/w3QXTW6DaIg

We're replaying one of our most-loved episodes — for you hunters out there but also for fun! This is definitely a fan favorite.When a 450-pound grizzly charged his friend, college wrestler Kendall Cummings didn't run—he fought back.

How to Win on the Right Side of the K Shaped Economy - Realtors and Lenders: Are You Serving the Wrong Side of the K? There's a massive trend unfolding in today's market—and it's already here.

James Forsyth • Acts 2:14-41 • The Church At Its Best • September 28, 2025

Click to watchJeremiah's powerful preaching depends upon his hidden life of prayer. It moves from grief to hope, sadness to glory, anger to confidence in God.

Faithfulness, a fruit of the Spirit in Galatians 5, is steadfast loyalty to God and dependable care for others.  Loyalty means a long obedience in the same direction—staying true to God's Word and ways over time.  Dependability means doing what you said you would do—living with integrity so others can count on you.  Shaped by the Spirit, this kind of faithfulness reflects the unwavering heart of Christ in both devotion to God and relationships with people. Scriptures: Galatians 5: 22-23, Luke 16:10-12, Provers 20:6

Hanorah is a singer-songwriter from Montreal who's opened for Mavis Staples, and grew up listening to Etta James and Joss Stone. But on her latest EP, “Closer Than Hell,” Hanorah moves beyond her early soul influences and explores a new voice. Earlier this year, she joined Tom Power to tell us how she started songwriting, why she's happy she didn't win “La Voix” (the Quebec version of “The Voice”), and what inspired her new song, “Barbed Wire.”

I'd love to hear from you. Send me a text! :)Have you ever felt like your life is on pause?You're waiting, but nothing's happening…Here's the truth: You're not stuck — you're being shaped.Just like clay in the hands of the potter (Isaiah 64:8), God is molding you, refining your character, strengthening your faith, and preparing you for the miracle you've been praying for.So instead of saying, “I feel stuck,” declare this: “I'm being shaped by the hand of God, and He knows what He's doing.”

James Holland is the author of Cassino '44, The Savage Storm, Brothers in Arms, Sicily '43, Normandy '44, Big Week, The Rise of Germany, and The Allies Strike Back in the War in the West trilogy, Burma '44, and Dam Busters. He has written and presented the BAFTA shortlisted documentaries Battle of Britain and Dam Busters for the BBC. He is also the co-host of the brilliant WW2 Pod with Al Murray. Get a copy of his brilliant book Cassino '44: The Brutal Battle for Rome, you won't regret it: https://amzn.to/4gB8OZ2 Listen to the podcast here: https://open.spotify.com/show/34VlAepHmeloDD76RX4jtc?si=6695d3eef52944c0 Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. He is the host of the podcast Open Book with Anthony Scaramucci. A graduate of Tufts University and Harvard Law School, he lives in Manhasset, Long Island. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tawny, Andrew and Kevin discuss crazy times in Hollywood, some listener questions and Cali recs! Also we’re doing a sampler platter of Star Trek by discussing 5 pilot episodes on the Bundle Tier at suboptimalpods.com. First one drops Monday! Check it out.See omnystudio.com/listener for privacy information.

in this episode of "revival: a good news brand podcast," hosts david butler and stephan taeger discuss elder sandino roman's talk, "faith: a bond of trust and loyalty." they explore faith as a relational trust in god, shaped by promises, covenants, and personal experiences. through stories and scriptural insights, the hosts emphasize balancing hopeful expectation for miracles with humble surrender to god's will, encouraging listeners to share their own spiritual experiences and deepen their relationship with god through trust, loyalty, and community.join us for a weekly revival!your hosts, david butler & stephan taeger