Nature Guided Meditations

In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance. 

This episode is to help you relax and drift to sleep. 

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you. 

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day. 

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you. 

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.  https://www.patreon.com/natureguidedmeditations

Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit bit a waterfall. https://www.patreon.com/natureguidedmeditations

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.  https://www.patreon.com/natureguidedmeditations

Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.  https://www.patreon.com/natureguidedmeditations

Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring! https://www.patreon.com/natureguidedmeditations

Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.  https://www.patreon.com/natureguidedmeditations

Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.  https://www.patreon.com/natureguidedmeditations

 Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.   https://www.patreon.com/natureguidedmeditations

Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.   https://www.patreon.com/natureguidedmeditations

Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax. https://www.patreon.com/natureguidedmeditations

Find focus, inspiration, and a sense of purpose, while experiencing yourself as a honey bee.   https://www.patreon.com/natureguidedmeditations

Journey down through the layers of the Earth as the roots of a great tree to draw up sense of inspiration and wellbeing. https://www.patreon.com/natureguidedmeditations

Experience yourself as a bear returning to its den for deep relaxation and rest. https://www.patreon.com/natureguidedmeditations

Take a night time walk to a pristine lake shore and watch shooting stars, while practicing gratitude and relaxation. https://www.patreon.com/natureguidedmeditations

Experience yourself as a forest transitioning from fall to winter. Let go of stress in your life and enjoy deep relaxation.  https://www.patreon.com/natureguidedmeditations

Journey to the quiet darkness before dawn and experience the sun rise over the land. This meditation is perfect for stress release and the setting of intention for new beginnings.  https://www.patreon.com/natureguidedmeditations