Podcasts about Waterfall

We want to hear about the little things that you just can't shake off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Definir arquitetura não é trivial. Em um mundo de squads autônomos, cloud, microserviços e times cada vez mais distribuídos, quem decide arquitetura hoje? Onde termina a autonomia e começa a governança? No vigésimo episódio do Hipsters.Talks, PAULO SILVEIRA, CVO do Grupo Alura, conversa com CRISTIANO GOMES, fundador e CEO da Elegant Garden, sobre arquitetura de software na era da agilidade, o papel dos tech leads, a volta (repaginada) das áreas de arquitetura e como equilibrar performance, escalabilidade, resiliência e negóciosem cair em burocracia. Uma conversa profunda sobre o pêndulo da tecnologia: do Waterfall ao Ágil, da autonomia total à necessidade de padrões mínimos, e sobre como a arquitetura não desapareceu, ela mudou de lugar. Prepare-se para reflexões práticas, exemplos reais e insights de quem viveu consultoria, grandes corporações e liderança técnica na prática. Sinta-se à vontade para compartilhar suas perguntas e comentários. Vamos adorar conversar com você!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Enjoy two hours of calming waterfall sounds flowing steadily through a peaceful natural setting. This soothing water ambience is perfect for sleep, studying, meditation, or deep concentration. The continuous rush of falling water creates a gentle blanket of sound that eases stress, quiets the mind, and blocks distractions. Let the relaxing waterfall guide you into restful sleep or a focused and tranquil state of mind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

For episode four of The War Between, I'm joined by returning guests Séan and Ethan. We have much to discuss, not least THAT scene... you know the one!About Time:www.linktree.com/AboutTimeCast

Relaxing Waterfall Sounds for Meditation | Stress & Anxiety Relief relaxing waterfall sounds for meditation, waterfall sounds stress relief, natural water sounds for sleep, waterfall white noise, calming waterfall sounds, meditation background sounds, anxiety relief sounds, sleep sounds water, natural healing sounds, waterfall ambience relaxation, insomnia relief sounds, soothing water sounds, mindfulness meditation sounds, waterfall sound therapy, relaxation sounds for anxiety, deep calm natural sounds, flowing water for sleep, nature sounds for meditation, stress relief ambient sounds, waterfall sounds no music, relaxing nature sounds, peaceful water sounds, water sounds for focus, calming background noise, sound therapy meditation, natural sounds for insomnia, waterfall sounds for deep sleep, emotional healing sounds, relaxation audio nature, flowing water soundscape, ambient waterfall noise, calm meditation sound, waterfall sound machine, relaxing water ambience, sleep meditation sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Waterfall Sounds for Meditation | Natural Healing Ambience relaxing waterfall sounds for meditation, waterfall sounds stress relief, natural water sounds for sleep, waterfall white noise, calming waterfall sounds, meditation background sounds, anxiety relief sounds, sleep sounds water, natural healing sounds, waterfall ambience relaxation, insomnia relief sounds, soothing water sounds, mindfulness meditation sounds, waterfall sound therapy, relaxation sounds for anxiety, deep calm natural sounds, flowing water for sleep, nature sounds for meditation, stress relief ambient sounds, waterfall sounds no music, relaxing nature sounds, peaceful water sounds, water sounds for focus, calming background noise, sound therapy meditation, natural sounds for insomnia, waterfall sounds for deep sleep, emotional healing sounds, relaxation audio nature, flowing water soundscape, ambient waterfall noise, calm meditation sound, waterfall sound machine, relaxing water ambience, sleep meditation sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Before fully diving into 2026, the Krewe takes a minute (or 64) to reflect on Japan in 2025, recapping & remembering the good, the bad & the wacky. From the top news stories of 2025 to the year's biggest pop culture stand outs, this episode covers it all!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! Get your very own JAPAN BEAR SHELTER------ Past KOJ Episodes Referenced ------Crash Course in Japanese Politics ft. Tobias Harris of Japan Foresight (S6E13)Social Media & Perceptions of Japan (S6E8)Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)Visiting Themed Cafes in Japan ft. Chris Nilghe of TDR Explorer (S4E15)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Japan 2021: A Year in Review (S2E13)Japanese Theme Parks ft. TDR Explorer (S2E4)Greatest Anime of All-Time pt. 3: Modern Day Anime (2010-Present) (S1E18)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Marty Solomon and Brent Billings are joined again by special guest Dr. Sandra Richter to talk about her latest book, Abigail and the Waterfall.Abigail and the Waterfall by Sandra L. RichterStewards of Eden by Sandra L. RichterRev. Dr. Ethan Johnson“My Journey into Coal Country” — Sandra Richter, Substack“My Journey into Coal Country, II” — Sandra Richter, Substack[Part III coming soon]Plant with PurposeThe Great Spiritual Migration by Brian McLarenMount HermonMount Hermon Women's RetreatsCandy Darter (fish) — WikipediaHellbender Salamander — WikipediaBlack Beauty by Anna Sewell — Project Gutenberg Special Guest: Sandra Richter.

10 Hours | Fan Favorite | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out background noise to sleep, focus, study, find deep work, or relax.  - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

The Krewe sits down with Amy Hever, Executive Director of the MLB Players Trust, and Chris Capuano, former MLB pitcher & Chair of the Players Trust Board, to explore how MLB players give back through community-driven initiatives. Discover the mission of the MLB Players Trust, player-led philanthropy, & how baseball continues to bridge cultures between Japan & the United States through youth programs, education initiatives, & meaningful cross-cultural engagement beyond the field.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ About MLB Players Trust ------MLB Players Trust WebsitePlaymakers Classic Info & TicketsMLB Players Trust on IGMLB Players Trust on X/TwitterMLB Players Trust on LinkedInMLB Players Trust on Facebook------ Past KOJ Traditional Japan Episodes ------Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Send us a textA leap off a Kentucky waterfall for a shot at a first race car. Late nights in the shop turning a bare frame into a factory stock. A seat in the UNOH engine room and a bold jump to the ASA Stars National Tour. Gabby Grigsby's path is a fast, honest look at how a young driver builds speed, skill, and thick skin—one step at a time.We talk through the family roots that shaped her love for racing and how switching between a quarter-mile factory stock and a half-mile late model sharpened her race IQ. Gabby breaks down what it's like to be the lone “engine girl” on a busy collegiate team, why engine knowledge changes how you drive, and how documenting failures turns bad nights into better setups. She shares the laddered goals that keep her grounded—finish, stay on the lead lap, qualify tighter—and what changes when you unload with the ASA paddock and test yourself against elite super late model talent.You'll hear how a small, family-led crew makes big weekends possible, from her dad's crew chief role and sponsorship support to classmates getting ARCA-style pit reps. We dig into the realities of budget, travel, and social media, and why showing the work—not just the wins—matters to partners. Most of all, Gabby's message to young women stands out: protect your confidence, ignore lazy opinions, and keep climbing your ladder without skipping steps.Subscribe for more stories from women pushing motorsports forward, share this episode with someone who needs a spark, and leave a review to help more fans find the show. Your support keeps these voices loud and the momentum rolling.Support the showFACEBOOK: https://www.facebook.com/womensmotorsportsnetworkandpodcast INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/ LINKEDIN: https://www.linkedin.com/in/melindarussell/ TIKTOK: https://www.linkedin.com/in/melindarussell/ https://www.patreon.com/posts/womens-network-144773298 X: https://x.com/IWMANation FACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell

In this special wrap-up episode of Waterfall, Mike Keil is joined by CCW's Catherine Jones to look back on Season 5 and put their guests' water-saving claims to the test. From academics and campaigners to water industry experts, they rank the season's guests by their actual daily water use, revealing who really walks the walk when it comes to saving water. Along the way, they revisit standout moments from the series, share personal water-saving confessions, and show that cutting water use doesn't require big lifestyle changes - just small, achievable tweaks that add up. Timestamps 00:00 – Welcome and overview 01:00 – Measuring water use 02:25 – Guests and water awareness 08:00 – Mid-table rankings 15:00 – Top 10 water savers 22:35 – Top 5 revealed 28:35 – Season's top saver 29:35 – Mike and Cath's water use 33:45 – Season 5 highlights 35:35 – Final thoughts and resources

Drift into deep, restful slumber with this waterfall sound for sleeping. Waterfall sleep white noise creates a soothing atmosphere that masks distractions, preventing you from being suddenly awoken in the middle of the night. Additionally, creating a bedtime routine that involves listening to waterfall white noise to sleep every night associates this sound with the feeling of being tired, making it easier to fall asleep. The calming sound of a waterfall can help wash away your daily stress at bedtime. Escape from the busy world and enjoy some peace with waterfall white noise sounds for sleeping! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Japan is often described as having “spirituality without religion”, but what does that actually mean? In this episode, author Hiroko Yoda joins the Krewe to break down how spirituality quietly shapes everyday life in Japan, from nature and kami to shrines, folklore, and even anime. With personal stories and insights from her new book, Eight Million Ways to Happiness, this conversation offers a fresh look at happiness rooted in connection, not belief.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ About Hiroko Yoda ------Pre-Order Eight Million Ways to Happiness Today!Hiroko's Blog "Japan Happiness"Hiroko on InstagramHiroko on BlueSkyHiroko on X/Twitter------ Past KOJ Traditional Japan Episodes ------Japanese Tea Ceremony: A Living Tradition ft. Atsuko Mori of Camellia Tea Ceremony (S6E16)Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

REGULATING ARTIFICIAL INTELLIGENCE Colleague Kevin Frazier. Kevin Frazier continues, warning against a "waterfall of regulation" by states and advocating for "regulatory sandboxes" to allow experimentation. NUMBER 8 NOVEMBER 1955

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Welcome to the latest "official" episode of the 280s of the WR? Podcast Universe! Welcome back to the show! Hey Ed returns as this week's episode opening talk covers some catching up with the show, John Cena's retirement match, and some quick discussion on the latest DJ Premier/Nas album release. The WR? NFL coverage continues the episode. It's our weekly breakdown with Steelers talk, "Power Rankings", and predictions. Then, it's a return to the Drive-In! We join our friends Joe Bob and Darcy for a "Holiday Special". We take a look at "Curtains" and "Iced". It may be frozen over, but our traditional end-of-episode trip to the Waterfall closes everything out! Please enjoy responsibly!PRESENTED by CHURCHILL PICTURESTimestamps:00:00:00 - Intro: Hey Ed Returns, John Cena's Retirement, and DJ Premier/Nas Album Release00:41:19 - Week 15 Recap, WR? NFL Segment: Steelers Good, Bad, and Ugly, Power Rankings, and Predictions01:01:23 - The Last Drive-In: Curtains (1983) and Iced (1989)01:18:59 - Goofs R GoofsThanks for Listening!

A Christmas Mystery with a Twist!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Unwind to the soothing sound of a gentle waterfall mixed with soft nighttime crickets. This peaceful nature soundscape creates a relaxing white noise environment perfect for easing stress and calming the mind. Sit back and enjoy as the waterfall and night ambience help you slow down and relax.✨ Please remember to rate our podcast on your listening platform!-------------------------------- DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for tinnitus, sleep disorders, stress, or anxiety.© Calming White Noise LLC, 2025. All rights reserved.  ⁠⁠⁠⁠⁠⁠www.calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠

Nos episódios 3 e 4 de The War Between the Land and the Sea, Barclay (Russell Tovey) e Salt (Gugu Mbatha-Raw) se veem no centro de uma conspiração, enquanto revelam seus sentimentos um pelo outro.Ao mesmo tempo, Kate sofre uma perda irreparável enquanto tenta desvendar o que significa a operação Severance" e quem são os "Las Clementi".Um episódio cheio de borbulhas de amor! Vem com a gente!

Thank you for downloading Trap One. On this episode Pete, Hannah, Adam and Mark take a deep dive into episodes 3 and 4 of The War Between the Land and the Sea.

When Una and her unicorn Nicky head to Ice River Mountain, they discover something very unexpected flowing through the river. Writer: Megan BagalaVoice Over Artist: Rebecca CunninghamProducer: Megan BagalaExecutive Producer and Host: Rebecca CunninghamTheme Song: Megan BagalaArtwork: Shannon Doran Links for the Grownups!Sign up for the Pen Pal ProgramJoin The Girl Tales ClubGet the Girl Tales Starter PackGirl Tales EventsPurchase a Personalized StoryListen to Ghost TourJoin the Girl Tales PatreonRebecca's NewsletterFacebookInstagramBuy the Girl Tales Team a CoffeeStarglow Media

Join the multi-talented Ashley in the Campervan for our take on Episodes 3 and 4 of The War Between the Land and the Sea!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Billy and Matt dive into episodes 3 and 4 of Doctor Who's latest spin-off, The War Between the Land and the Sea! We see more from the Sea Devils in 'The Deep', and who exactly is 'The Witch of the Waterfall'? Review of Death Patreon - https://www.patreon.com/thereviewofdeath?fbclid=IwAR3d1em61_nl0E10tkNbND5SCX2tpfLI0vYR7S6fuqe71QY_ayA2vSKWilY ----------------- About The Review of Death - A tongue-in-cheek Doctor Who review podcast produced by Pickaxe and hosted by Matthew Toffolo and Billy Garratt-John, expect all of the latest news and reviews of your favourite, and not-so-favourite, episodes of Doctor Who! ------------------- Music by Karl Casey @ White Bat Audio Title Sequence designed by David Burgess - https://linktr.ee/davidburgess Follow The Review of Death on Twitter: https://twitter.com/ReviewofDeath Subscribe to The Review of Death on YouTube: https://www.youtube.com/user/batmanmarch Learn more about your ad choices. Visit podcastchoices.com/adchoices

This majestic waterfall creates a powerful sleep white noise, perfect for deep relaxation and peaceful slumber. Cascading down a rocky cliff, the waterfall's steady roar helps mask outside distractions, keeping your mind at ease throughout the evening. The consistent sound of rushing water is one of nature's best sleep aids for promoting tranquility while also calming busy thoughts. Allow the soothing power of this white noise for sleeping gently guide you into a deep rest, letting you relax all night long! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Happy holiday season, one and all! Welcome to a very special rendition of the WR? Podcast. Hey, Ed has the week of,f and the J takes over the show! He's joined by the one and only "Wizard Behind the Boards" Cam. The guy's open the show with some talk about John Cena's retirement match, "The Rock" nominated for a "Best Actor" Golden Globe, and an unabridged update on the WR? coverage of the NFL (Steelers and results). "Friday's At Midnight" is up next with a holiday spin. It's Bill Goldberg as a demon Santa Claus in "Santa's Slay". It's tradition, so Cam and the J head on down the Lagoon and Waterfall.Please enjoy responsibly!Timestamps:00:00:00 - Intro: John Cena's Retirement, The Rock's Golden Globe Nomination, and the WR? NFL Coverage00:35:41 - James Brother's Segment  00:42:34 - Friday's @ Midnight: Santa's Slay (2005)00:52:00 - Goofs R GoofsThanks for Listening!PRESENTED by CHURCHILL PICTURES

BONUS: Continuous Strategy Engineering—Beyond Waterfall Planning With Tom Gilb and Simon Holzapfel Strategy Professors Are Decades Behind "The professors of strategy have no clue as to what Evo is. They are locked in decades ago, waterfall mode."   Tom's analysis is stark: the people teaching strategy in business schools haven't undergone the same agile transformation that software development experienced. They still think in terms of 5-year plans that get tested at the end—a guaranteed recipe for discovering failure too late. The alternative? Decompose any large strategy into weekly value delivery steps. And if you think that's impossible, ask any AI to do it for you—it will produce 52 reasonable weekly increments in about a minute. Why OKRs Aren't Enough for Complex Systems "If you're doing small-scale stuff that OKRs were designed for, like planning your personal work 14 days hence, OKRs are wonderful. If you're designing the air traffic control system for Europe, they're just too simple."   Tom distinguishes between tools appropriate for personal productivity and those needed for complex organizational strategy. OKRs force some thinking, which is good, but they weren't designed for—and have never been adapted to—large-scale systems engineering. His paper "What is Wrong with OKRs?" documents roughly 100 gaps between simple OKRs and what robust value requirements actually require. Check out Tom Gilb's paper on what's wrong with OKR's and how to fix it.  The Missing Alignment Layer "We have no mental model for most of leadership about how you actually align people around clear vision."   Simon introduces the concept of a Hoshin-Kanri "sprinkler" system—imagine strategic clarity flowing from the top and misting over everyone's desk as alignment. Most organizations lack anything resembling this. They have Moses descending from expensive consultant retreats with tablets, but no continuous two-way flow of strategic information. The result? Teams work hard on things that don't matter while critical values go unaddressed. About Tom Gilb and Simon Holzapfel   Tom Gilb, born in the US, lived in London, and then moved to Norway in 1958. An independent teacher, consultant, and writer, he has worked in software engineering, corporate top management, and large-scale systems engineering. As the saying goes, Tom was writing about Agile before Agile was named. In 1976, Tom introduced the term "evolutionary" in his book Software Metrics, advocating for development in small, measurable steps. Today, we talk about Evo, the name Tom uses to describe his approach. Tom has worked with Dr. Deming and holds a certificate personally signed by him. You can listen to Tom Gilb's previous episodes here.    You can link with Tom Gilb on LinkedIn    Simon Holzapfel is an educator, coach, and learning innovator who helps teams work with greater clarity, speed, and purpose. He specializes in separating strategy from tactics, enabling short-cycle decision-making and higher-value workflows. Simon has spent his career coaching individuals and teams to achieve performance with deeper meaning and joy. Simon is also the author of the Equonomist newsletter on Substack. And you can listen to Simon's previous episodes on the podcast here.    You can link with Simon Holzapfel on LinkedIn.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 Hours of Calming Waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain.Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

North Shore Nine went live from the MLB Winter Meetings in Orlando for a chaotic, hilarious, and genuinely insightful AMA with Saxboy Billy. From his first-ever Winter Meetings impressions to unexpected run-ins with Neil Huntington, Derek Shelton, and Clint Hurdle, Billy delivered peak Sicko energy. He answered fan questions on ballpark food, expansion cities, NS9 castaways, and why freshly popped popcorn is elite. It's a wild, unfiltered look at baseball's biggest gathering through the eyes of one of Pirates Twitter's best characters. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode tackles the complex challenge of applying the hardware-centric clauses of ISO 13485 to Software as a Medical Device (SaMD). Adnan Ashfaq, founder of Simply Medica, joins Etienne Nichols to dissect how traditional standards intended for physical manufacturing must be creatively interpreted for the virtual world of software development, where apps update weekly and cloud-based systems evolve in real-time. The conversation zeroes in on the often-muddy areas of production and service provision (Clause 7.5), emphasizing that these clauses are far from non-applicable, requiring a "virtual manufacturing space" mindset.A significant focus is placed on the Software of Unknown Provenance (SOUP), treating these building blocks as purchased components that require robust supplier evaluation and validation, bridging Clause 7.5 (production) with Clause 7.4 (purchasing). The discussion extends to crucial concepts like the Software Bill of Materials (SBoM), the complexity of Agile vs. Waterfall approaches within the standard's framework, and the essential role of the new FDA Computer Software Assurance (CSA) guidance in risk assessment.Beyond production, the experts explore the application of resource management (Clause 6), specifically addressing infrastructure, contamination control (malware/ransomware), and the critical need for a well-documented Design Transfer to Production (Clause 7.3.8) evidenced by a complete software release package, including all 62304 requirements. The episode provides actionable insights for quality and compliance professionals struggling to maintain speed and innovation while strictly adhering to regulatory requirements.Key Timestamps01:45 - The changing landscape: Why traditional MedTech rules struggle with modern software updates.03:50 - Historical context of ISO 13485 and its non-distinction between hardware/software.05:05 - Starting Point: Clause 7.5 (Production and Service Provision) and the "Virtual Manufacturing Space" concept.06:20 - Unpacking Software of Unknown Provenance (SOUP) and its link to Clause 7.4 (Purchasing).08:35 - The necessity of validating the development environment (GitHub/GitLab) and building blocks.11:10 - Applying Clause 4.1.6 (Software Validation) to SOUP items and master validation plans.12:20 - Applicable vs. Non-Applicable Clauses: Sterilization/Cleanliness vs. Installation.13:55 - Clause 4.2.3 (Medical Device File) for SaMD: E-labels, UDI, System Architecture, and SBoM.16:30 - Cybersecurity controls and the manufacturer's responsibility for identifying state-of-the-art standards.17:35 - Defining "Production" for continuously updating software and managing significant vs. non-significant changes.20:15 - Clash of Standards: Agile development, ISO 13485, and the missing documentation for version control risk assessment.21:30 - Clause 6.3 & 6.4 (Resource & Work Environment): Looking at data security, access controls, and contamination (malware/ransomware).24:45 - Clause 7.3.8 (Design Transfer to Production): The need for a formal software release package and the importance of the Software Design Trace Matrix.26:00 - The 16 essential documents needed to meet IEC 62304 requirements.27:10 - Production controls when the user influences the outcome (customizable features,...

Welcome to the latest episode of the 280s of the WR? Podcast Universe! Welcome back to the show! The open talk this week covers a look at the results and fallout from "WWE Survivor Series: War Games (2025)". Then, the NFL regular season week-to-week coverage continues the show. We look at the Steelers, weekly results/predictions, and the WR? NFL POWER RANKINGS. Our go-to film segment is up next! "Fridays at Midnight" returns with another "Double Feature". This edition takes a look at "Train Dreams" and "Bone Tomahawk". The insanity at the Waterfall of Goofs and Lagoon takes everything home! Please enjoy responsibly!PRESENTED by CHURCHILL PICTURESTimestamps:00:00:00 - Intro: Wrestling Talk: WWE Survivor Series: War Games (2025)00:26:02 - NFL Segment: Steelers Good, Bad, and Ugly, Weekly Results/Predictions, and the "WR? Power Rankings"00:51:40 - Friday's @ Midnight: Train Dreams (2025) 0:59:45 - Friday's @ Midnight: Bone Tomahawk (2015)1:07:48 - Goofs R GoofsThanks for Listening!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to Season 7 of the Holy Shenanigans Podcast with Tara Lamont Eastman. This Advent-themed episode explores the intersection of faith and art through storytelling, reflections on hope and peace, and poetry. Tara shares a personal story from the AKG Art Museum and introduces the concept of theopoetics—speaking about the divine through the arts. Dive into the themes of hope, peace, joy, and love as we journey through Advent. Featuring insights from theologians Shelly Rambo and Heather Walton, and a poignant poem by Morgan Harper Nichols, this episode invites listeners to pause amid the holiday rush and reflect on the sacredness in everyday life.Show notes:The painting referenced in this episode is Mäntykoski Waterfall', by Finnish Artist Akseli Gallen-Kallela.Thanks to musician and poet Morgan Harper Nichols for her permission to share her poem, Dark Purple.Gratitude to Theopoets - Professors Shelly Rambo and Heather Walton for their theological resources. Advent readings:HOPELight one candle to watch for Messiah.One little flame illuminates the darkness.Little flame, even from a distance, you offerWarmth and welcome, even in our wandering.We set out in HOPE, that God fulfills the promise… "Come, let us go up to the mountain of the LORD, to the house of the God of Jacob, that he may teach us his ways and that we may walk in his paths." Isaiah 2:3 PEACELight two candles to watch for Messiah.Two flames shine and give light to help us:see, navigate, and travel safely on our Advent journey.We carry PEACE with us, to gently be led homeward. “The spirit of the LORD shall rest on him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and the fear of the LORD.” Isaiah 11:2Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

Armon welcomes rising R&B talent SWEATA to discuss returning to New York for rollout season and his journey from church-trained musician to producer and now artist. He breaks down creating Sweata Weather Vol. 1 with 9th Wonder, the mentorship of Devvon Terrell, and finding confidence in elite industry rooms with cosigns from Usher and L.A. Reid (05:00). SWEATA reflects on R&B's evolution, his desire to revive experimentation and rap/R&B duets, and the lessons learned about overthinking and trusting his sound (21:42). He shares the story behind his breakout Yebba collaboration “Waterfall” (43:47) and the creation of his single “Good Thing,” including clearing an Outkast sample and aiming to restore youthful energy to R&B (55:48). They close with his dream collaborations—HER, Bruno Mars, Kendrick Lamar, Babyface, Stevie Wonder—and a fun comparison to wrestling star Trick Williams (01:01:52). Stay Busy with Armon Sadler⁠ https://www.instagram.com/staybusypod/⁠⁠ https://twitter.com/staybusypod⁠⁠ https://www.tiktok.com/@staybusypod⁠ Armon⁠ https://www.instagram.com/armonsadler/⁠⁠ https://x.com/armonsadler Will Foster https://www.instagram.com/wxllxxm/ https://x.com/WxLLxxM Miss2Bees https://www.instagram.com/miss2bees/ https://x.com/miss2bees Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Successful Stylist Academy Podcast, Ambrosia pulls back the curtain on one of the most confusing parts of running a profitable business as an independent stylist or salon owner: where your money actually goes. Instead of just looking at your bank balance and hoping for the best, she walks you through a simple "waterfall" visual so you can see how every dollar flows through your business, into costs, marketing, overhead, education, and finally: profit. You'll learn realistic percentage benchmarks for each category, the most common money leaks that silently eat into your income, and how to fix them without adding more hours behind the chair. If you've ever felt busy but not truly profitable, this conversation will help you reclaim your confidence, your cash flow, and your long-term freedom. Get FREE access to our Creative Service Profit Maker Webinar now!  The booking software that makes my job easier is GlossGenius with AI support to make tasks as simple as clicking a button! Try it out for 2 weeks FREE: https://glossgenius.biz/AmbrosiaCarey Want more episodes like this? Drop a review here & tell us what you want to hear more of: https://podcasts.apple.com/us/podcast/successful-stylist-academy/id1584273127 Key Take-Aways: 1. Think of your business like a waterfall, not just a bank balance. 2. Money flows from the faucet into a series of "glass cups" : direct costs, client acquisition, overhead, growth, and finally profit. 3. When you see each glass clearly, you stop assuming all the money in your bank account is truly yours and start treating it as money with a job.   4. Get clear on your direct costs (COGS) so every bowl of color is profitable.  5. Direct costs include anything you touch, mix, or use on your client: color, lightener, developer, foils, gloves, towels, shampoo, conditioner, cleaning supplies, and even credit card fees.  6. Aim to keep these costs around 10–12% of your total revenue, and know that once you creep toward 15–20%, it is a danger zone and a clear sign you need a price increase.  7. Stop overordering and start pricing services with product usage in mind. 8. Common leaks include buying too much inventory, letting products expire, turning unsold retail into backbar, and never updating prices when suppliers raise theirs. 9. Fix this by using systems or software to track inventory, calculating your cost per scoop or per gram, and doing a quick monthly inventory check so your shelves are lean and intentional, not a graveyard of old product.   10. Track your Customer Acquisition Cost (CAC) so your marketing actually pays you back. 11. Your CAC includes ads, promos, new client discounts, referral rewards, branding shoots, social media time, website, and booking software that help you get clients in the door. 12. A healthy benchmark is 5–10% of your revenue, and a simple formula is: if you spend $200 on ads and get 5 new clients, your CAC is $40 per client and each client should bring in at least four times that in lifetime value.   13. Prioritize retention over constant hustle for new clients. 14. Common mistakes are chasing visibility without conversion, not tracking where new clients come from, and focusing more on strangers online than on the guests already in your chair. 15. Track first-time versus repeat clients monthly, create a simple referral system with a clear reward, and double down on the platforms and efforts that are actually sending you clients, not just likes.  16. Audit your overhead before it quietly drains your profit. 17. Overhead includes rent or booth rent, utilities, Wi-Fi, insurance, software, accounting, subscriptions, cleaning, payroll taxes, and benefits. 18. Ideally, this lands between 35–45% of your total revenue, and when it creeps toward 50% or higher, you either need to cut costs, raise prices, or both to keep your business from tipping upside down.   19. Be ruthless with subscriptions and intentional with tax planning. 20.Typical leaks are paying for apps and tools you no longer use, overspending on décor or space that does not match your income level, and failing to save ahead for taxes. 21. Quarterly, comb through subscriptions, automate your bookkeeping and reports, and move around 30% of your profit into a separate tax or high-yield savings account so you are not surprised at year-end.  22. Treat education, events, and travel as growth costs; not automatic write-offs. 23. Hair shows, classes, coaching, membership programs, flights, hotels, and meals are powerful when they are strategic, but expensive when they are random. 24. Try to keep these growth costs under about 8–10% of your annual revenue, give every class a clear action plan for how you will turn it into income, and look for ways to turn trips into content, offers, or digital assets you can reuse.   25. Decide how your profit will be divided before it hits your account. 26. Profit is what remains after all buckets are filled, and it is not the same as your paycheck.  27. A sample breakdown is: 30% for taxes, 10% for emergency reserves, 10–15% to reinvest in education, marketing, or tools, and 45–55% to pay yourself, so every dollar has a purpose instead of disappearing.  28. Do a simple money audit and fix just one leak this month. 29. Look at last month's income and write down what you spent on supplies, client acquisition, overhead, and education, then see what was truly left as profit.   Get 15% off Pharmagel, our favorite skincare line with code SSA15: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15  

The soothing sound of a waterfall creates a calming atmosphere that mimics the most relaxing white noise sounds for sleeping! The consistent water falling sound is perfect if you need a sleep white noise that is not as distracting as a TV or music. Sometimes it can also be hard to settle our minds after a long day, often being kept up by racing thoughts of what happened yesterday or what's to come tomorrow. Waterfall sounds can help soothe those thoughts, giving your mind something to listen to and distract it from late night stress. If you are seeking a sleep aid that can help you get ready for a night of total rest, look no further than waterfall sounds for sleeping. Goodnight! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠Baloo Living Weighted Blankets⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠Relaxing White Noise Privacy Policy⁠⁠© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,