Podcasts about sunsets

On this episode of Americana Podcast: The 51st State, host Robert Earl Keen welcomes acclaimed singer-songwriter, actor, and Academy Award winner Ryan Bingham for a conversation recorded at the legendary Continental Club in Austin, Texas. Before Hollywood recognition and Yellowstone fame, Bingham's life was shaped by the realities of the American West—rodeo circuits, ranch work, and years spent writing songs rooted in lived experience rather than romanticized myth. That authenticity became the foundation of a career that began with his breakthrough album Mescalito and led to an Academy Award, Golden Globe, and Grammy for "The Weary Kind" from Crazy Heart. Bingham joins REK to discuss his long-awaited return with They Call Us the Lucky Ones, his first studio album in seven years. Created alongside longtime collaborators The Texas Gentlemen, the record emerged from relaxed jam sessions rather than meticulously planned studio work, resulting in an album that feels both spontaneous and deeply personal. Together, REK and Bingham explore songwriting, growing up in the American West, finding an authentic creative voice, and the experiences that continue to shape Bingham's music. It's a conversation about resilience, gratitude, and why the most enduring songs are often the ones that simply tell the truth. Episodes and Bonus content available on YOUTUBE!https://www.youtube.com/@robertearlkeenofficial Donate to the show!https://tiptopjar.com/americanapodcastInstagram@robertearlkeen1Have questions or suggestions? Emailcreatedirector@robertearlkeen.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian Shapel Lacey discusses the power of music, inspiration and how a 1981 Black Flag video sparked a lifelong punk obsession that shaped his identity, art, and resilience. Shapel Lacey tour dates  |  comedy special  |  Mad Peaceful band Topics Include: Talks local record stores, Amoeba, old Sunset location Discovers deep-cut Swedish hardcore at Eastside Records, Arizona Reflects on pre-streaming era, hunting records in person Notices rosary on Crash's grave, debates his beliefs Traces punk discovery to junior high guitar class Friend introduces him to ska punk, then Black Flag Watches 1981 Target video of Rollins-era Black Flag Rise Above vocals trigger emotional, tearful revelation Explains Black Flag filled a void from turbulent childhood Contrasts Korn/Deftones' anger with punk's empowering message Credits Rollins with teaching self-understanding and personal growth Recalls performing onstage with Rollins at Ohio festival Anger management counselor used Rollins to redirect his aggression Growing up Black, punk, skateboarding in Arizona desert Faced criticism from all sides for musical taste Explored funk, hip-hop, grunge without genre boundaries Connects N.W.A. and Black Flag's shared themes of injustice Discusses punk and hip-hop confronting police brutality parallels Champions open-mindedness across seemingly opposite music scenes Describes local DIY scene at Mesa's Nile basement Panhandled for five dollars to attend all-ages shows Cheerleading came after punk, called "most punk rock" act Discusses tattoos, straight-edge culture, Minor Threat connection Shares personal encounters meeting Henry Rollins and Ian MacKaye Praises Rollins and MacKaye's discipline, historical knowledge, friendship Draws parallels between punk and comedy's DIY authenticity Talks band Mad Peaceful, growing sold-out comedy success Discusses Australia tour interest, interview wrap up High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

A journey through the deeper side of soulful house. Built around timeless vocals, warm grooves and uplifting melodies, this mix brings together some of the finest names in modern house music. Expect standout moments from Michael Gray, MK, Miguel Migs, Timmy Regisford, DJ Spen, Reelsoul, Sean McCabe, Richard Earnshaw, Terry Hunter and Frankie Knuckles, alongside unforgettable voices including Barbara Tucker, Teddy Swims, Rona Ray, Tatiana Owens, Shea Soul, Penelope Calloway, Cleveland Jones and Melba Moore. Highlights include Michael Gray's stunning remix of Most Precious Love, MK's Better (Coco & Breezy Remix), Terry Hunter's uplifting remix of Just Doing Me, Frankie Knuckles' classic Tears, and the beautiful Fire Island remix of New Order's Regret. Threaded throughout the journey are three original productions from The Funk Assassin - Tideglass Solstice, Blue Horizon and Sunlit Groove - inspired by Balearic sunsets, soulful house culture and years spent behind the decks. Whether you're on an Ibiza terrace, driving the coast at sunset or dancing beneath the stars, this is music designed to move both your feet and your soul. Soulful House • Vocal House • Deep House • Funky House • Balearic Grooves • Ibiza Sunsets • Café del Mar Vibes TRACK LIST 1. Blaze, UDAUFL, Barbara Tucker – Most Precious Love (Michael Gray Remix) 2. Block & Crown, Chris Marina – Risin (Original Mix) 3. Wez Whynt, Earl W. Green, Jason Nichols – You Will Know (SoulLab Spiritual Vocal Mix) 4. Martina Budde, A.D.A.M. – Do It My Way (Radio Edit) 5. MK, BURNS, Teddy Swims – Better (Coco & Breezy Remix) 6. Wez Whynt, Earl W. Green, Jason Nichols – You Will Know (SoulLab Spiritual Vocal Mix) 7. Nash La Musica, Q Maästa – On My Mind 8. The Funk Assassin – Tideglass Solstice 9. The Funk Assassin – Blue Horizon 10. Reelsoul, Groove Junkies – It Seems To Hang On (Groove N' Soul Classic Radio Mix) 11. Chymamusique, Rona Ray – What If 12. Timmy Regisford – At the Club 13. Peter Brown, Mijangos – Happiness 14. The Funk Assassin – Sunlit Groove 15. Neil Hodgson, Pete Simpson – It's Alright (Main Mix) 16. Hotmood – 4ever Classic 17. Next Phase, Helen Bruner & Terry Jones – I Ain't Got Time (Richard Earnshaw Remix) 18. Michael Gray, Tatiana Owens – Invincible 19. Atjazz, Shea Soul – Home (Vocal Mix Edit) 20. Girls of the Internet – When U Go (Edit) 21. Kings of Tomorrow feat. Penelope Calloway – Strong Enough (Kings of Tomorrow Deluxe Mix) 22. Melba Moore – Just Doing Me (Terry Hunter Radio Mix) 23. Per QX, Rare Candy – Say Yes! (It's An Inside Job) (Edit) 24. Mr. Eclectic, MissFly, K.G Sunset – Stronger Together (K.G Sunset Remix) 25. Music P, Liah Barrett – U Got Me Dancing (DJ Spen & Reelsoul Radio Edit) 26. Sy Sez feat. Cleveland Jones – With You (Extended Mix) 27. Miguel Migs feat. Andy Allo – Sensations (Sandy Rivera's Classic Deluxe Mix) 28. Physical Education – Sun Going Down (Ricky Morrison Edit) 29. Ronnie Herel, Brian Power, Ali Tennant – I Wanted Your Love (DJ Spen & Gary Hudgins Remix) 30. Maurice Joshua, Meagan McNeal – Lovin' U (Maurice Joshua House Mix) 31. Detroit Rising – Little Bit (Sean McCabe Remix) 32. Frankie Knuckles, Satoshi Tomiie – Tears (Classic Vocal) 33. Matt Early, Ray Hurley, Abi Flynn – Get To Me Once (Radio Edit) 34. New Order – Regret (Fire Island Mix; 2025 Remaster)

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INTERVIEW: Cindy announce new album 'The Way I Do', share 'Sunsets Don't Excite Me' single by Lily Jane on Radio One 91FM Dunedin

A wonderful way to start your weekend, chilled start and raising the tempo.

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

From the beach to the dancefloor... 1. Chicane - Orleans2. Jessie Marcella - 11:113. Chicane - The Sleepless Year Edit (Beatless Mix) 4. Soundtrack Selection: Chosen by Carl in South AfricaThe Midnight - Land Locked Heart (Taken from the game Road 96: Mile 0”5. CallumCantSleep - Memoir (Extended Mix)6. Chicane - Nirvana feat. Rosalee O'Connell (Swung Extended Mix)7. Late Dials - Sky Tonight (Extended Mix) 8. Marc Kiss x Yasmin Hutchins x Summer Is Calling - I Love You Always Forever (Extended Mix) 9. mölly, OCULA, Richard Walters - Feeling Something (Extended Mix)10. Budakid - Lovin' Sun11. Hot Since 82 - Life's Too Short (Extended Mix)12. Feiertag, Jody Wisternoff & James Grant - Nomad (Extended Mix)13. Dance 2 Trance - Take a Free Fall (Nick Coles & Mike Cosford Extended Remix)

Tracklist 01. Cj Jeff - Keep Watching Me (Original Mix) [Glasgow Underground] 02. Darco, DvirNuns - Saying Hey! (Extended Mix) [Maccabi House] 03. Drunky Daniels, ZARO - Feels Home (Extended Mix) [Unreleased] 04. Dilby, Trice Be - Feel It (Extended Mix) [Glasgow Underground] 05. LondonGround - Power8 (Original Mix) [Magnetic People] 06. VITO (UK) - What I Want (Original Mix) [Cocoa] 07. Better than Lex - Dam2Dam (Extended Mix) [Adesso Music] 08. Mik Silva - Ay Que Rico (Original Mix) [Unreleased] 09. Simon Kidzoo, Havoc & Lawn - Que Lo Que (Original Mix) [Deeperfect] 10. Chinonegro - Groove Theory (Original Mix) [8Bit] 11. Meca - Rise Together (Extended Mix) [NUSONIDO] 12. Caique Carvalho, Mojjo - Mind Alert (Extended Mix) [Hellbent Records] 13. Mik Silva - Concrete Jungle (Extended Mix) [NTF] 14. GIORG - Doin' It Right (Extended Mix) [Werkoff] 15. Mik Silva - I Wanna F Like This (Original Mix) [Unreleased] 16. Francesco Poggi - Around The World (Extended Mix) [Klaphouse Records] 17. Mik Silva - Like a Dejavu (Original Mix) [Unreleased] 18. The Chemical Brothers - Go (Dansyn Remix) [White Label] 19. Mik Silva - Dancing On The Edge (Extended Mix) [NTF] 20. Paons - Loss of C (Original Mix) [SNOE] 21. Gorge - Beat Trippin' (Original Mix) [8Bit]

Dominique DiPrime puts a progressive lens on left coast, national and international headlines.//www.instagram.com/diprimaradio/

Lux Radio Theatre - Sunset BoulevardBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

Sunrise, sunset, and backrubs!- h1 full 2028 Wed, 15 Jul 2026 19:23:27 +0000 isRYDwsL5URtQ7cLlbgE5r6M9z6TsNCG comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Sunrise, sunset, and backrubs!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed-link=https%3A%2F

For six years I thought I was running from corporate. Turns out I was chasing the wrong thing. Welcome to The Time Rich Project. Same host, evolved mission, new name. This is the first episode under it, and I get into why the change and why it matters ...

Tune in the latest Suite Spot episode as special guests, Dave Jacoby, Founder/Owner of Hotel Lucine and Kaleigh Wiese, Founder and CEO of Ode Places, take a moment to discuss the independent and boutique hotel landscape and the 2026 Independent Hotel Show Miami in this episode for the Suite Spot Independent Hotel Show Series. Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what’s trending in hotel marketing. I’m your host, Ryan Embree. Hello everyone. Welcome to another episode of the Suite Spot podcast. This is your host, Ryan Embree, here with another episode of our Independent Hotel Show series. This is season two. We’ve done quite a number of these independent hotel show series episodes, but this is the first one where we’ve got multiple guests. So I’m excited to bring them both in today. First with me, Dave Jacoby, founder and owner of Hotel Lucine, and Kaleigh Weise, founder and CEO of Ode Places. Dave, Kaleigh, thank you so much for being with me today. Dave Jacoby: So excited. Thanks for having us. Kaleigh Weise: What a way to kick off the independent hotel show. Dave and I got to share the stage last year. Dave Jacoby: We did. Kaleigh Weise: And I feel like we could have talked for a million more hours. And we’re friends, but also we’ve worked together, so I feel like I’m excited to be on together. Ryan Embree: Alright, well this is awesome. I’m excited. We’ll, we won’t be able to speak for a million hours, but we’ll definitely have some time today. And I’m excited, but as tradition here in the Suite Spot, one of the wonderful things about our industry and hospitality is people come from all different walks of life to get into our industry. Sometimes you fall into it with a summer job, sometimes you start as a bellman. Like myself, we love to hear these stories. We live and breathe these stories in hospitality and share them with others. So let’s start by just a proper introduction and maybe your hospitality journeys that led you to your respective positions. Kaleigh, let’s start with you. Kaleigh Weise: Yeah. Well, there’s a lot to unpack here. So if you see me at the show, come find me. I have been self-employed by whole entire career, and I have always been obsessed with the form and function of business. Like, how do you have a brand that really resonates despite, you know, I see your brand is like a lighthouse, right? Like, how are you attracting the right people? But also at the end of the day, like that business has to be incredibly healthy. And then you layer on a hotel, which is a 24/7 breathing company. And so how do you make sure that you have the longevity with systems and processes and you have a brand that continues to resonate as the years develop. And so I got my start serving in essentially helping brand and position and help with coaching for hospitality and service-based businesses. And then that naturally led into places where people slept, right? So I actually was working with event venues for a long time and when we got into the lodging conversation, I was like, now this is fascinating, a one time event versus like, keeping this up 24/7, what does that look like? And so we, I started out places essentially in 2018 after being in Northern California in the Santa Cruz Redwoods, we got to support a property out there. And I was like, the resonance that I got to feel to plant seeds of purpose into the land there of those 80 acres and understanding the choices we made would affect short-term and long-term generations really put me on a trajectory where that’s where I’ve committed my work so far. Ryan Embree: Really cool origin story there. And a lot of parallels from the event industry to hospitality and lodging. So, Dave, what about you? Dave Jacoby: Yeah, thanks. So I’m born and raised in Philadelphia, but somehow I ended up in Galveston, Texas, so I did not have that on my bingo card growing up. But here I am, out of college, worked in some finance and kind of hotel development related positions. First in New York City, then went to graduate school, then moved to Las Vegas and actually was in the casino space. But throughout that whole kind of portion of my journey was developing projects that were other people’s ideas and kind of on behalf of others, even though, you know, in Vegas, for example, I led development and opening up a resort there, moved to Galveston, where my wife is from. And my family’s now based in 2016. And just felt like I fell in love with Galveston, but felt like Galveston needed a slightly different hospitality experience here. Something with a little more soul that matched the soul that this whole town has. But the hospitality offerings that I didn’t feel like harnessed that soul really well, yet found an old kind of out of favor motel on the beach and figured out a way to acquire it and came up with a brand and a design and a team that we put together. And it’s been a labor of love and, you know, blood, sweat and tears sometimes, but a lot of smiles and happiness too. And we’re going on three years open, so, okay, that’s kind of how I got here. Ryan Embree: That’s like the America, the hotel American dream, what you’re doing right now. And listen, I went to school for hospitality and I think just this conversation already between the event management, hospitality, the gaming that you’ve included. I mean, this is like hospitality management 101 through the experiences, but certainly a familiar one where you’re bouncing around. But it sounds like you found your home there in Galveston. I was really excited about this conversation because it’s very rare I get to talk to two guests that have kind of built their brands from the ground up, right? And I think this is a challenge and a task that especially independent hoteliers have to kind of face and building their story and building a brand that resonates with travelers, especially today. So how important is branding and storytelling to connect with guests? Because I think that is what independent hotels strive to do is create this connection that might be missing right now and, you know, really hopefully leads to loyalty in the future. And what maybe advice would you share from your own personal kind of branding journeys? Dave, we’ll start with you and then go to Kaleigh. Dave Jacoby: The brand is so central to what we’re doing. We sort of started with that brand identity, and I use the term identity not as like a business jargon term, but it really is an identity. We personified our brand and there are still decisions that we’ll make where we have this fictitious Aunt Lucine that we will use as a muse for decisions we make around property. And it’s sort of a guiding light for us. But, I think the concept of kind of personifying your brand really helps make it make sense, at least for me. So, I look at how do we connect with our guests? I really look at how we connect with our local community and use that as the window in to our guests with the kind of overriding assumption that if our whole town and local surrounding population considers us part of the fabric of that neighborhood, that the outsiders will, that authenticity will come through. Outsiders will see that that’s where they’ll want to stay. So then, back to the personification of it, just like in your personal life, if you are friends with a group of people, you need to add something to that group and you need to then take something back from that group. So I sort of look at Galveston as the environment here is like a play. And instead of us coming in and saying, well, what is everyone else doing, we’ll do that too. So that we fit in saying, well, how do we add a new main character to the cast here? And I sort of look at it that way. And so what are we adding that’s different, but how does it fit into and, and be complimentary with everything around it? And that’s, that’s kind of how we, we looked at how we fit in and what we offer to our guests both, as, you know, overnight hotel guests and local community that might eat, drink, hang out with us. Ryan Embree: Kaleigh? Kaleigh Weise: Well, I wanna also compliment Dave and Keith have done such a phenomenal job at Hotel Lucine that they have a brand bible, if you will. And I think that it is a testament to how the vision casting of Aunt Lucine infiltrates, the purchases that they make for design, the plants, the employees, the uniforms, how they want them to talk and walk, and all of that alignment I think resonates really well with attracting the right talent, but also attracting the right guests. And so I think having intentionality, I always say, your brand is what other people say it is. So we have to remember that we have control over how we position our brands and what we want. So I think intentionality is first, which I think Hotel Stein does. On the flip side of that, I think we have to be realistic about who is traveling and who is coming to the hotel or who is also the consumer. Obviously on the B2B side, I usually like to pick three to five different personas, and I think that that helps shape making decisions. We have a property we’re working with right now that is on 12 acres. There’s 43 cabins. It’s primarily outside, right? It’s like, okay, who is the ideal person who’s looking for a property like this? And I think the clearer that you can get with that, it helps you understand where your revenue programming is gonna come for, like, come from. It helps you understand like where you should put costs. Like do they care about the amenities? Do they care about the soap? Do they want a robe in the room? And I think sometimes we make decisions that are too close to maybe how we would like to travel or what we think is best, and we forget what our guests might be looking for, which then leads to greater revenue opportunities and better residents that leads to people wanting to come back because they feel like they belong there, right? Like that was created for them. So that’s kind of the flip side of I think knowing who you are, but knowing who your guest is is equally as important. Ryan Embree: Yeah, a hundred percent. And there’s, I mean, guests are leaving us clues constantly on who they are based on online feedback, social media posts, reviews, there’s so many things. Even just a day-to-day conversations, you would be surprised, a tip that everyone gets, you know, you wanna know, you wanna learn about what guests think about you, just hang out in your lobby for a couple minutes during breakfast and just hear the conversations about what people are saying about their stay. But Dave, I loved your point there about talking about being embedded in the local community because you think about people that really prioritize a unique experience in the independent hotel space, which they’re independent hotels are so positioned to do, if you don’t become a part of your community, they’re looking for that unique kind of experience that only an independent hotel can provide them. If you’re really embracing your local community and sharing those same kind of aspects of it’s gonna hopefully resonate with that traveler. And then hopefully they amplify that story a little bit in some of the ways that I was talking about. But one of the things we’re gonna talk about the independent hotel show in a second in September, very excited about that. But one of the things that I love about that show is sometimes as independent hotels, you might feel a little bit like you’re on an island because you don’t have that big brand behind you, right? So getting a bunch of independent hoteliers together, you hear about some of the challenges that are going on right now. And unfortunately right now there’s a lot of noise in our industry. Economic shift, geopolitical factors, rising operational costs and margins are very thin, can be challenging for independent hoteliers. Where do you guys see opportunity right now? Because independent hotels are always looking for that little bit of edge. Where do you see opportunity right now in the state of this industry and maybe where do you see some shared challenges that we have to kind of battle as an industry for independent hotelilers? Kaleigh, let’s start with you and then maybe Dave you could zoom in maybe a little bit more on your property and market. Kaleigh Weise: I think the biggest thing that I’m seeing is, I talk about all these revenue drivers as like little dials. We get to tweak and twist, right? And I think that through some of the impacts that we’re having that are things that are outside of our control, right? There’s only so much we can do with some of these things. There are a few things that you actually can kind of take control over. And I think that investing more in the community and finding opportunities to drive revenue with the people who are in your local area who maybe aren’t traveling for the summer or fall or Christmas or whatever that might be through that event programming, it is not uncommon for us to go into a independent hotel and they haven’t really ever thought about events, especially if they’re under, let’s say 60 keys. Even 20 to 40 or 80 is a great number because you have an opportunity to having a full buyout, or you can have 40th birthday parties or a wedding or something like that. And that can be a huge revenue driver. And so I think as we look at shifts that are happening with, you know, the average event or wedding right now is booking a hundred or event is booking 120 days out. I think the average wedding is booking somewhere between nine and and 14 months out. You can start forecasting revenue a little bit more in control and then focusing on your rooms and your distribution in shorter term pickup opportunities. And so I think understanding where are all of your revenue drivers? What do you have control over? What do you not have control over? And where are, maybe there are opportunities that will be very low lift to you to be able to fill dates and have revenue coming in ways that haven’t been the pickup that you anticipated. Ryan Embree: yeah, and food and beverage, huge opportunity and doesn’t, you’re absolutely right, Kaleigh. It doesn’t necessarily need to be travelers from outside of your market all the time. The hotel restaurant, I feel like has got a bad rap for the last decade or so, but it is turning around, right? And it’s a place where people want to be. It’s a social setting where when people come, you might be hosting people and for the holidays or what have you, and you might find yourself at a hotel restaurant even if they’re not staying there. So it’s certainly a shift in what’s happening right now, but especially for independent hotels. Dave, what about you? What have you kind of seen in your market and maybe any creative solutions for some of these challenges right now? Dave Jacoby: I mean, I’ll sort of piggyback off of what Kaleigh said a little bit there, but it’s events and Kaleigh has sort of focused on booking events from, you know, outside groups. I’ll sort of look at it more as your internal event programming I think is also really important. And, and that’s, and it’s our kind of best way that we use to connect with our local community. And what that event programming is can be so many different things. It sort of depends who you are, who is in your community, and how do you fit into your community, what do you offer? So kind of when I talked about earlier, need to offer something back to your community that you’re in, for us that means a lot of live music. We’re very plugged into the local live music scene and we have a great curated music program every weekend night, all year long. And then in the summer we have a series called Sunset and Sounds, which is sort of larger bands that are touring. Some are touring the U.S. Some are based in Austin or elsewhere in Texas, and they come down to hotel scene and we put on free shows for hotel guests, the community, whoever wants to go. We do wellness events and that might be cold plunges or sound baths. We’ll partner with local organizations that wanna do fundraisers or other events. And it’s just a way to activate the space. It’s a way for people that are not from your town to have a experience where they feel like they’re integrated into what’s happening in that community. It’s a little more interesting for them as a visitor. And if you’re staying at a large chain hotel down the street or in another market, they just can’t deliver that. They don’t have the people, enough people with decision making power that are in the community that are focused on that. It’s just not the way they’re built. So that’s really the advantage I think independents do have over the larger chain hotels. We might not have the distribution systems and some of the other marketing spend, but we do have the ability to deliver on a day-to-day basis and experience that’s just different than what those larger hotels can. Kaleigh Weise: And I would like to comment that, you know, we’re seeing data around three hour drives being really hot, right? So I think sometimes you think you’re marketing to the next nearest city or, you know, looking for that destination destination visitor. I think really thinking about who are those markets that are within a three hour drive that are easy pickup for you once they know that you exist and you’ve again pointed your lighthouse of your marketing and branding in their direction, I think that’s a wonderful way to pick up opportunities for guests and community and events and things like that. Ryan Embree: Hey, I am the father of a 5 and a 3-year-old. And let me tell you, I’m a huge proponent of the three hour trip because that’s about as far as I can get before all of us go a little crazy. So you, you can bet I’m definitely looking for those opportunities to get out there and have that type of experience that Dave, you know, it’s around this time of year when we’re I’m talking to independent hotels that I get so inspired because the freedom of having an independent hotel and the activations and programming that you can put on, I think sometimes independent hotels, because they see some of these big branded hotels not doing some of this programming. They think should I be doing it? And it’s maybe because they have so much red tape in their branding, they have to get approval from, legal or their brand to actually run these things that they’re just not doing it. So it’s such an opportunity, and again, I get so inspired to kind of see that because the way the ingenuity that these independent hoteliers have is just, it’s second to none in our industry. It’s really creating a very cool experience, which is now being showcased and highlighted easier than ever via social media and reviews. So as we talk about industry trends, I wanna see, Kaleigh, you were talking about the three hour trip, right? Wellness is a big one, f &b, what are some of these maybe traveler trends that you’re starting to see bubble up and emerge right now? And how can independent hotels capitalize on these trends and over maybe branded competitors? Dave, you want to start maybe any trends that you’re noticing in your market in Galveston? Dave Jacoby: I’d say one might be the, and to use a buzzword here, the bleisure trends or the business leisure trends. So we will find, sometimes we’ll get small groups, maybe it’s a board or a small creative agency or something like that, that will come and have an offsite with us. And it’s partially meant to be used as a brainstorming session or some obvious business function to their meeting. But it’s also a time to hang out. Some of these groups might bring spouses with them or there might be a business component and then they’ll stay for the weekend and then it’s a little more freeform or social at that point. Or I’ll sort of see this bleisure happen from the other direction where someone will say, Hey, I want to come for a weekend and be at the beach, but why not come on Wednesday night and I’ll stay and I’ll just, I work from home anyway. That’s become so much more acceptable for all or part of the week for so many people. What does it matter if I work from home, from home home or from a hotel or a hotel lobby where I’ve got coffee? And it can be tended to. So we sort of see leisure trips happen in both those directions where the, the work kind of lends a little more leisure and the leisure lends a little more work. Kaleigh Weise: We also have a great living room for people to work and hang out and stay and enjoy beachside. Dave Jacoby: We do, we do. I sit in there often and you’re, and you’re right that it is when I overhear what people are saying about the hotel, I do my work, but I also eave drop and pop in on people and help out with things. Ryan Embree: It’s funny ’cause you know, modern day design for hotels now are accommodating for that. They know that the flexible workspace and they’re building lobby common areas a little bit larger or maybe even not so siloed so that people can mingle, interact, but also have some spaces to work from. So certainly a trend there. Kaylee, what are you seeing maybe from, as you zoom out? Kaleigh Weise: I mean I think experiences and add-ons are something that I continue to be surprised by. So if I’m the North American Ambassador for Muse, so I of course love Muse, but also cloud beds and stay in touch and all of, like, they all offer these add-on options where a guest during checkout or pre-arrival, they can add that early check-in. I’m blown away by the amount of people who opt into that $35 pre-check in or wanna add a bottle of wine to the room. Like those little details, it’s so helpful when they’re coming to have that reminder that we can make this a more customized stay for you. And so I think the sweet spot is no more than seven upsell opportunities. But I think that that even bleeds into, I know when we were helping with Hotel Lucine I’d ideate on some of these things, it’s like they ended up doing pop-up dinners on the balconies of their rooms and adding, I forget, a couple hundred dollars right? Or picnic baskets that people could take offsite. And I think people are hungry for having that almost like travel agent like experience where if the property can customize an itinerary for them or enhancements for their stay, I think they’re very excited and eager to be able to take advantage of that. So I think that’s a trend that’s happening and desirable, but something that I see a lot of independent hoteliers are stuck in the day to day and maybe not adding the attention that they could that will see the revenue that really is low hanging fruit out there. Dave Jacoby: Kaleigh’s so good at that. I mean she helped us with that as she mentioned, but she’s got this ability to kind of come in and just see what’s going on every day and she’s not seeing anything you don’t see immediately. But then she also sees these other opportunities of ways to personalize the guest experience in a way that you’re happy to do and isn’t a heavy lift for you and the guest is happy to pay for. And it’s just such a win-win. It’s almost like you get the surprise and delight moment right outta the gates and the guest pays for it too. It’s a great, it’s a great combo. Kaleigh Weise: Just a matter of training the staff and getting in on the website. Ryan Embree: That’s right. Very important. Get the buy-in from the staff. But you mentioned that word personalized. I mean that’s what we’ve been striving for in this industry for a long time. Personalization and with the rise of technology and AI like I put here, it’s not a podcast in 2026 if we don’t use those words. I don’t think I anybody would listen if we don’t talk about that or that buzzword. But I do wanna talk about it because I think especially with independent hotels, they might be more excited than most because it could figure out a way they could use AI and technology to maybe shrink the difference or find that edge against a branded competitor and maybe not feel so, you know, just David versus Goliath in that sense. So Kaleigh, have you kind of seen any competitive or creative uses of technology and AI in the industry, especially with independent hotels? And then maybe Dave you could share a little bit of your thoughts as well. Kaleigh Weise: I definitely see us being in a bit of a purgatory and as I’m talking about this, I’m thinking fast forward a year from now and I think agentic agents are at our fingertips for having access to supportive administrative help. And I see what Muse is working on behind the scenes and it’s like we’re gonna be living in a very different operational world. In I think all the best ways. And when I think about the future of an org chart at a small independent property where you have to get stuck in the day-to-day right now planning and preparing for guests and double checking things like being able to be synced in when Uber’s about to when Uber’s about to drop off your guest. And being able to be prepared with that timing. I think we’re gonna see our front desk admin become hosts for the first time and really have the time and empowerment to be able to greet them with the level of detail and customization. I also think the automations, I think we’re gonna snap that into being just such a helpful tool to ask the right questions or personalize the spaces. So I think currently it’s very challenging, let’s say for an independent hotel to offer a pillow menu, if you will, for the right pillows that that guest is gonna want. But I think in the future we’re gonna be able to have the opportunity for putting a time and attention into creating experiences that guest deserves that’s customized based on various preferences or interactions. And so I think it’s a really exciting time for actually hospitality to take back the spotlight. And that’s why people join this industry, right? Is they love hosting people and giving people experiences. And I think sometimes the admin takes away from that, you know? And I think that it’s gonna allow us to be more competitive when it comes to distribution. All of us didn’t go to school to be revenue managers, right? And I think that is a, that is a calculated game that to be able to have tools that can help support us and making sure that we’re optimizing the proper ADR and and pickup cost to be able to book our occupancy moving forward. I think it’s a really exciting time. I think we’re just in the purgatory of it right now. It’s like at our fingertips, but we’re not quite there. But I think about a year from now, things are gonna feel like it’s restabilizing in a really exciting way. Ryan Embree: So Dave, from an owner’s per perspective, you’ve, you just talked about how carefully you’ve kind of curated and built this incredible experience at Hotel Lucine. What is your thoughts on when you think about implementing technology or, or some sort of new AI initiative into the guest experience and how you make sure that doesn’t impact your brand too much? Dave Jacoby: I like the term Kaleigh used about purgatory. I don’t think we’re quite there yet. If you look at the amount of, certainly in the independent space, useful applications of AI in the day-to-day life versus the amount of words in print publications about AI, it’s a massive imbalance there. To me, the right ways that AI can be implemented are ways that are invisible to the guests. So the example Kaleigh was using is one that we’re, I’m rolling out actually now in kind of bits and pieces is how do you use AI to improve your day-to-day workflow? And for me, if it’s, I can unleash it on my Google drive and have it pull a bunch of information and synthesize it and put report together for that I can then give to our team. We’ve got better data and that would’ve taken me three hours, but I let it run in the background for 10 minutes and it’s done. You know, things like that to get better insights on your business, that can be done. Now, to the extent we can use AI to free up front desk agents, I’m working through a specific protocol on that now, just to get all the, what’s your pet policy, what time is check? And we just get so many emails that are repetitive in nature to answer. And the front desk agent isn’t always on top of it. Sometimes they’re doing other things, and I’d rather they be eyeball to eyeball with a guest acting as a host or hostess to the people that come in and providing person to person hospitality and not in the computer. We can free that up. You can do that now. So it’s a matter of just setting the systems up and taking the time to do it. And you can set it up with as much automation or oversight as you want to do, but it’s a matter of taking the time to actually do it so that you can free up those personal interactions. Because that’s where we as independent hotels, I think are, that’s what we people come to us for, is for that personalized touch and feeling like they’re having a human interaction and they’re not at a big corporate commoditized hotel. So we wanna give them that as much as we can. Kaleigh Weise: And I mean, I think human-centric is so important. I think we can, we can still remain to have a human-centric business with these tools. I hear all the time people feel like they’re so behind with using AI. And I guess even for those listeners today, I think you can relinquish the shame because the speed in which AI is gonna continue to grow is gonna continue to grow. And I think the application of that, depending on what market you’re in, what tools you’re using, I think if you can focus on one implementation thing that’s gonna actually help you serve your guests better, you’re not behind. It’s really just pacing that is right for your team, for your guests, and what’s gonna be right for you. But also don’t be afraid of it. Like, I think that there’s a lot of exciting things and tools that are only gonna be able to support us as an industry. Ryan Embree: My big bold prediction is that I think the GM of the next couple years is actually gonna look a lot more like maybe the GM of 20, 30 years ago before all of that kind of work that what we traditionally thought a GM had to do with reports and all of these things that actually some of those desk jockeying kind of tasks, AI can, agentic AI could potentially take care of for you. And then you get back to kind of doing what both of you described as, you know, that face-to-face human interaction. So what I’m hoping is that, you know, a lot of this technology actually kind of causes more of our service driven people and hospitality professionals to kind of rise to the top and create some really cool, memorable experiences and maybe just get that service back to where it was. Because it just feels like there’s some aspects of it in some hotels where it just, we completely missed the mark. So that’s my, maybe that’s me being a litte too, but that’s, that’s my 2 cents and what I hope happens. Dave Jacoby: No, no, I think that makes a lot of sense. And I thought of one other great application for independent hoteliers for AI. We don’t have an in-house IT guy. We don’t have an in-house like maintenance tech. We’re just not big enough to carry those positions. But you can go to your, claude, chatGPT, whatever it is, and say, why did my TV turn on three times in the middle of the night by itself in room 212 last night? True story, this happened and the guest was upset. And then I explained what my systems are and how they work and what they can, you give it a little bit of input information, it’ll help you diagnose. I haven’t yet tried the recommendation ’cause I’m on here talking to you guys. But there are all kinds of solutions you can ask for help for and they might not be right, but before you’re spending money to call out an HVAC technician, find somebody who can handle whatever this one specific system you have is and can service that you can troubleshoot a lot of these things and 60, 70% of these things you can fix on your own because it’ll walk you through it. It’s really a helpful way to save money. And that also helps guests experience, right? Because now if that TV’s not turning on three times middle of the night for that guest tomorrow night, she’ll be happy. Ryan Embree: Love it. Yeah. There we go. Just claude gonna be employee of the, of the week over there at Hotel Lucine every week If we get that figured out. But I do wanna shift our attention to the reason we, you know, started this series, the Independent Hotel Show this year happening September 16th and 17th in Miami Beach. We could not be more excited. And for our Suite Spot listeners, don’t forget to use promo code Ryan26 for a complimentary registration. Dave, you’re on the advisory board and Kaleigh, you’re a brand ambassador like myself. We were on a call talking about the show just the other day. I wanna get your thoughts on what inspired you to get involved with this event and maybe some of your personal favorite aspects of the show. So Kaleigh, let’s start with you and then Dave, you can answer. Kaleigh Weise: I have been an active conference goer my whole career, right? Like a little bit of hustling, a little bit of gorilla marketing. And when I look back at the growth and success in my career, it really comes down to the thin threads and the people that I meet. And I think to have an opportunity to pull up a seat at the table for independent hoteliers who do feel very isolated most of the time, right? They don’t have any other friends who have independent hotels to call. They feel like they’re stuck in the day to day. This will be the fourth year. And I’ve been able to be a part all four years. And I think it’s really exciting to even meet back up every year and hear about the growth that each person is experiencing, but also what’s working in their market and not, and just because you’re in Boston or you’re in Galveston or you’re in Monterey, California, you’re gonna find that you have more the same than different when it comes to the day-to-day challenges of operating a business or being able to get in front of the right guests that you know that you deserve, that are paying the price point that you want. And so to have an opportunity to hear what’s relevant in terms of content, but also talk with other people is just invaluable. And so I continue to be really excited about the niche of, you know, the subsegment. The industry is so large in lodging and we really haven’t had a place until the Independent Hotel Show that gathers this segment of people who are doing it. Owner operated and small with a passion. Ryan Embree: Agreed. Agreed. Yeah. Passion is is a word we hear a lot at that show. Because you can just see, I mean these are, you guys are both founders like I mentioned before. I mean the passion behind your brand, the storytelling makes such a huge difference. And to have that much energy and a place Miami Beach of all places, right? One of the independent hotel capital of the world, to see and hear all of that is a truly a memorable experience. Dave what about yourself? Dave Jacoby: Yeah, so unlike Kaleigh, I do not go to a lot of conferences. It’s not generally my thing, but I’ve been into this show and really loved it. I loved how we mentioned earlier how a lot of independent hoteliers haven’t really had a lot of places to congregate and kind of coalesce their thoughts together. I found the panels awesome, even the ones that I was like, well that’s doesn’t really touch what I do in my day to day, but I’m here so I’ll listen. All of them. I found really interesting. More than that, it was just the people that were there, these other independent hotel helped hoteliers who had done gone on their own journeys to get wherever they got. And they had all figured it out. Ghere was not a lot of resources in front of them telling them how to do what they needed to do. They just, they needed to pay their mortgage, they just did the next right thing and got there. So hearing the stories of how people solved whatever the issues were that were in front of them and sharing my own stories and finding the commonalities of maybe the setting was different or the problem was different, but really the approach was very the same. Or getting inspiration from people who have figured out things I hadn’t figured out yet and learning from them. So I really like just the being able to learn so much kind of one-on-one from people and in and in some of the sessions. Kaleigh Weise: I also think they do a great job of pulling together vendors and resources. It is not uncommon for an independent hotelier to go to Costco for some of their… Or order on, you know, Walmart.com or Amazon. And I feel like there really are great resources out there that are made for independent hoteliers and to bring them into the room to have a conversation around cost savings or ability to be able to elevate the amenities that they have on site. I’m really excited ’cause I think of the show floor this year is gonna be bigger and better than ever from what we were hearing in preparation. And so I think it’s a wonderful opportunity that people should allow time to walk the floor in addition to hearing the sessions because those vendors can really change their bottom line quite significantly with implementation. Ryan Embree: Yeah, absolutely. And it’s so cool to see the eclecticness of the independent hoteliers there from, Dave, you’re a great example coming from Galveston, Texas. You could be coast to coast anywhere from like a little five room air bnb rather to a giant independent hotel in a major market. So just everything in between, all different shapes and sizes when it comes to independent hotels, independent hotels. That’s why we love them so much. That’s why we like hearing the stories and why it’s such a unique space and hospitality. And to be able to spend those couple days putting the spotlight on sometimes, this really, really unique segment, it’s such a privilege. We’ve had the opportunity to cover the show for four years as well. So we’re very excited and hope our Suite Spot listeners will join us in Miami Beach this September. So as we wrap up, I do like to just kind of give the opportunity for any final thoughts as we wrap up today. I want to thank both of you for taking the time to join me today. Kaleigh, any final thoughts before we wrap up? Kaleigh Weise: Yeah, I feel like the, the topic I wanna touch on is a lot of hoteliers in the making are interested in the show and I feel like there’s a little bit of intimidation showing up, not really having background or knowledge or even knowing what they’re getting themselves into. And so I guess from an affirmation perspective, this is a wonderful show if this is an industry that you’re curious about or you wanna learn more about or you wanna have the conversations around. And so we look forward to hopefully welcoming you in September. Dave Jacoby: Yeah, I will echo that. And kind of say there are a lot of people at this show that are interested in the space and maybe are there to learn and they’ll find that people are there like myself or other people who have kind of gone through the process and developed their hotel. I would just say to all of them here, what I’ll say to you at the show is, I didn’t know what I was doing either when I started and a lot of us don’t. And there’s no playbook. There’s not gonna be a playbook. You’re not gonna find one that’s gonna tell you what to do at all steps. You just surround yourself with smart people. You need to know what you can and cannot do and where your limits are and kind of take the plunge and figure it out as you go. And your decision making in the moment is really gonna be what’s gonna drive the process. And if you’re always waiting to have the full roadmap, you’re never gonna have that roadmap. Ryan Embree: Maybe that’ll be our next endeavor as the independent hoteliers playbook and we can publish that as a couple authors. Dave Jacoby: Yeah, a long book. Ryan Embree: Yes. Take a lot I’m sure. Kaleigh Weise: Variation A, B, C, D. Ryan Embree: Exactly. Ryan Embree: Well, Kaleigh, Dave, thank you so much. I really appreciate you taking the time, sharing your stories today. We cannot wait for September at the Independent Hotel Show. And thank you all for listening to the Suite Spot. We will talk to you next time. To join our loyalty program, be sure to subscribe and give us a five star rating on iTunes. Suite Spot is produced by Travel Media Group. Our editor is Brandon Bell with Cover Art by Bary Gordon. I’m your host Ryan Embree, and we hope you enjoyed your stay.

Feeling stuck in a cycle of procrastination, resistance, and avoidance? If you're running a business with an ADHD brain, it's time to stop fighting your nervous system and start listening to it. Understanding ADHD means recognizing that your resistance is data. In this episode of the ADHD-ish™ Podcast, part of the Reframing ADHD Traits as Business Strategy series, I challenge the mainstream productivity tips, and offer a new perspective: Procrastination isn't always the enemy—it's often vital business information.3 Key Takeaways:Procrastination is a signal, not a personal failing. Your nervous system might be telling you something important about your business, like a task you've outgrown or a decision you haven't fully made. This is how ADHD neurodiversity communicates through resistance.Five “signals” behind resistance: Delegation (tasks you should hand off), Decision (incomplete choices), Sunset (offers you need to let go), Revenue (underpriced work), and Clarity (undefined scope/stakes). Most productivity tips miss these underlying issues entirely.Don't override, diagnose first. Before pushing through with more discipline, ask “What is this resistance telling me?”—then act on the real issue behind your avoidance. This diagnostic approach honors ADHD neurodiversity.The Reframe: Procrastination is regulatory, NOT motivational.Your nervous system is sending a protective signal, not exposing a character flaw or lack of discipline. For ADHD neurodiversity, this shows up when something is off below the surface—even if you don't consciously know what it is. This is why traditional productivity tips often fail.Next time you find yourself stuck, don't reach for another productivity hack. Instead, ask: “What is my resistance trying to tell me?” Then act on the message, not just the task. Your business, and your brain, will thank you. This is what working with ADHD neurodiversity—rather than against it—actually looks like.Other episodes in the series:Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on DemandEp #317: Time Blindness is a Pricing Problem, Not Just a Productivity ProblemEp #321: The Recurring Revenue Trap: The Hidden Cost of Stable IncomeLooking for an ADHD-informed business coach that is available on demand? Sign up for my digital clone, Di AI Beta access is still free and available now!Your ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish on Apple or Spotify© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Click to Text Thoughts on Today's EpisodeAs part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to turn when Graced Health wraps up. Today I'm talking with my friend Heather Creekmore, host of the Compared to Who podcast and author of several books, including Aging Gratefully. Heather and her husband Eric live in Austin with their four teenagers, and she's spent years helping women stop comparing and start living through a faith-based approach to body image.Main Points Today:1. Who Compared to Who is for2. Heather's own story with body image 3. Body image in perimenopause and menopause4. Value and worth don't erode with age 5. The "Gaining W.A.I.T." concept 6. Rethinking "love your body" language 7. Everyday language that reinforces diet culture 8. Where to start with Compared to Who 9. A note of hope Listen to the Compared to Who PodcastConnect with Heatherwww.improvebodyimage.comMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Feeling stuck in a cycle of procrastination, resistance, and avoidance? If you're running a business with an ADHD brain, it's time to stop fighting your nervous system and start listening to it. Understanding ADHD means recognizing that your resistance is data. In this episode of the ADHD-ish™ Podcast, part of the Reframing ADHD Traits as Business Strategy series, I challenge the mainstream productivity tips, and offer a new perspective: Procrastination isn't always the enemy—it's often vital business information.3 Key Takeaways:Procrastination is a signal, not a personal failing. Your nervous system might be telling you something important about your business, like a task you've outgrown or a decision you haven't fully made. This is how ADHD neurodiversity communicates through resistance.Five “signals” behind resistance: Delegation (tasks you should hand off), Decision (incomplete choices), Sunset (offers you need to let go), Revenue (underpriced work), and Clarity (undefined scope/stakes). Most productivity tips miss these underlying issues entirely.Don't override, diagnose first. Before pushing through with more discipline, ask “What is this resistance telling me?”—then act on the real issue behind your avoidance. This diagnostic approach honors ADHD neurodiversity.The Reframe: Procrastination is regulatory, NOT motivational.Your nervous system is sending a protective signal, not exposing a character flaw or lack of discipline. For ADHD neurodiversity, this shows up when something is off below the surface—even if you don't consciously know what it is. This is why traditional productivity tips often fail.Next time you find yourself stuck, don't reach for another productivity hack. Instead, ask: “What is my resistance trying to tell me?” Then act on the message, not just the task. Your business, and your brain, will thank you. This is what working with ADHD neurodiversity—rather than against it—actually looks like.Other episodes in the series:Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on DemandEp #317: Time Blindness is a Pricing Problem, Not Just a Productivity ProblemEp #321: The Recurring Revenue Trap: The Hidden Cost of Stable IncomeLooking for an ADHD-informed business coach that is available on demand? Sign up for my digital clone, Di AI Beta access is still free and available now!Your ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish on Apple or Spotify© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Today we are pleased to have with us, Sarah Hope Epting. Sarah is an  epilepsy and abuse survivor and a debut novelist who goes under the pen name: Hope Epting Loschak. She has written the novel, Chasing the Sunset, which is Part One of a trilogy.

Level Vibes LIVE @ Caribbean Vibes Sunset BBQ Party 2026 by Level Vibes

Fluent Fiction - Hungarian: Sunset Decisions: Friendship and Dreams at Balaton's Shores Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-07-13-22-34-02-hu Story Transcript:Hu: A Balaton-parti nap már magasan járt, a víz csillogott a napfény alatt.En: The sun was high over the shores of Balaton, and the water shimmered under the sunlight.Hu: Sára Imrével együtt érkezett a barátaival nyaralni.En: Sára arrived with her friends to spend the holidays, accompanied by Imre.Hu: Könnyű szellő fújt a nád között, a hajnal virágos illata még a levegőben lebegett.En: A light breeze blew through the reeds, and the floral scent of dawn still lingered in the air.Hu: Minden tökéletesen idilli volt, de Sára szívét valami nyugtalanította.En: Everything was perfectly idyllic, but something was unsettling Sára's heart.Hu: Egyik délelőtt, amikor Imre elment a közeli boltba, Sára a közös nyaralóban maradt.En: One morning, while Imre went to the nearby store, Sára stayed in the shared holiday house.Hu: Ahogy körülnézett, egy régi könyvet vett észre.En: As she looked around, she noticed an old book.Hu: Kíváncsian lapozta fel, és ekkor talált egy levelet.En: Curiously, she opened it and found a letter.Hu: A levél felében Imre írt új munkájáról.En: The letter mentioned Imre's new job.Hu: Új-Zéland, olvasta Sára, és megdöbbenve értette meg, hogy Imre el akart utazni.En: New Zealand, Sára read, and she was shocked to realize that Imre wanted to travel far away.Hu: Sára ülve maradt a verandán, tekintete a gerendákon túl, és elmerült a gondolataiban.En: Sára remained seated on the veranda, her gaze beyond the beams, lost in thought.Hu: Tudta, hogy Imre mindig is nagy álmokat dédelgetett, de nem sejtette, hogy ilyen messzire készülne.En: She knew that Imre always nurtured big dreams, but she hadn't guessed he was planning to go so far.Hu: Aznap délután, a strand homokos partján üldögélve, Sára eldöntötte, hogy beszél Imrével.En: That afternoon, while sitting on the sandy beach, Sára decided she would talk to Imre.Hu: Már alkonyodott, amikor Imre visszatért.En: It was already dusk when Imre returned.Hu: A víz csendesen hullámzott, a nap utolsó sugarai rózsaszínűre festették a tájat.En: The water quietly lapped against the shore, and the last rays of the sun painted the landscape in pink hues.Hu: Sára mély levegőt vett.En: Sára took a deep breath.Hu: "Imre," kezdte el, hangja kicsit megremegett, "találtam valamit.En: "Imre," she began, her voice slightly trembling, "I found something.Hu: Egy levelet.En: A letter."Hu: "Imre arcán látszott a meglepetés.En: Imre's face showed his surprise.Hu: "Igen, azt írtam, hogy Új-Zélandra készülök dolgozni" – erősítette meg csendesen.En: "Yes, I wrote that I am preparing to go to New Zealand for work," he confirmed quietly.Hu: "De nem akartam így elárulni.En: "But I didn't want to reveal it this way."Hu: "Sára szeme könnyekkel telve nézett bele a barátja tekintetébe.En: Tears filled Sára's eyes as she looked into her friend's gaze.Hu: "Miért nem mondtad el?En: "Why didn't you tell me?Hu: Fontos nekem és a többieknek is, hogy itt vagy.En: It's important to me and to the others that you're here."Hu: "Imre felsóhajtott, a szavak nehezékétől megrendült.En: Imre sighed, shaken by the weight of the words.Hu: "Mindig is új kihívásokra vágytam.En: "I've always longed for new challenges...Hu: De most, hogy itt vagyok veletek, elbizonytalanodtam.En: But now that I'm here with you, I'm uncertain."Hu: ""Azt hittem, hogy a barátságunk fontosabb neked" – mondta Sára lágyan, szívét remény töltötte el.En: "I thought our friendship meant more to you," Sára said softly, a glimmer of hope filling her heart.Hu: "Miért ne próbálhatnád meg itt, mellettünk elérni az álmaidat?En: "Why not try to achieve your dreams here, with us?"Hu: "Ahogy a nap utolsó sugara eltűnt a horizontról, Imre elgondolkodott.En: As the last ray of the sun disappeared from the horizon, Imre pondered.Hu: "Talán igazad van" – mormolta.En: "Perhaps you're right," he murmured.Hu: "Talán kicsit túlságosan siettem.En: "Maybe I was rushing too much."Hu: "A hold lassan emelkedett a Balaton fölé, Sára és Imre még mindig ott ültek a parton, beszélgetve terveikről és jövőről.En: The moon slowly rose above Balaton, and Sára and Imre continued to sit on the shore, discussing their plans and future.Hu: Végül Imre bólintott, elmosolyodott.En: Finally, Imre nodded and smiled.Hu: "Adok ennek még időt.En: "I'll give this more time."Hu: "Így míg a világ változott körülöttük, Sára megtanulta, hogy a változás néha elkerülhetetlen, de a barátság kötelékei erősek maradnak.En: So, while the world changed around them, Sára learned that change is sometimes inevitable, but the bonds of friendship remain strong.Hu: Imre pedig rájött, hogy álmok és barátok képesek kéz a kézben járni.En: Imre realized that dreams and friends can walk hand in hand.Hu: A Balaton partján új nap virradt rájuk.En: A new day dawned on them at the shores of Balaton. Vocabulary Words:shimmered: csillogottbreeze: szellőreeds: nádfloral: virágoslingered: lebegettunsettling: nyugtalanítottaveranda: verandagaz: tekintetnurtured: dédelgetettbeams: gerendákunveiling: elárulnigaze: tekintetébetrepidation: megremegettchallenge: kihívásokhues: rózsaszínűrepondered: elgondolkodottmurmured: mormoltatrembled: kicsitinevitable: elkerülhetetlenbonds: kötelékeirealized: rájöttdawned: virradttidal: hullámzottreminiscent: emlékeztetidyllic: idillisurprise: meglepetéssigh: felsóhajtottunexpected: meglepetésaccompany: kíséryearning: vágytam

Today we are pleased to have with us, Sarah Hope Epting. Sarah is an  epilepsy and abuse survivor and a debut novelist who goes under the pen name: Hope Epting Loschak. She has written the novel, Chasing the Sunset, which is Part One of a trilogy.

We are taking a break from one series to return to another. It's been a few years, but my "Established Classics" series is back. For those who may not remember, this is a series where we look at movies from Hollywood's Golden Age- from the late '30s to 1960- and look at whether they hold up now, and why they do. Returning is actor Timothy J. Cox, and after we catch up with him, we begin discussing our next set of films. Here we look at Ernst Lubitsch's "To Be or Not to Be", George Cukor's "Gaslight" and Vincente Minnelli's "The Bad and the Beautiful". I hope you enjoy!Established Classics SeriesEpisode 81 - "Kane," "Wrath" and "Casablanca"Episode 91 - "Mr. Smith," "Sunset" and "Angry Men"Episode 109 - "Baby," "Sierra Madre" and "Singin'"Episode 125 - "Travels," "Waterfront" and "Success"

A wonderful way to start your weekend, chilled start and raising the tempo.

From the beach to the dancefloor... Chicane Presents Sun:Sets - Vol 5981. Chicane - Time Of Your Life Part 22. Chicane - Low Sun3. Chicane - Hjoping4. Chicane - The Whole Of The Moon5. Soundtrack Selection: Chosen by Alex in MoscowHeadland - Starling (From the Documentary Lost Track Atlantic)6. Dias Ridge & TMPST - Further & Further7. Joris Voorn - Dark Flower (Magnolia Mix)8. Joris Voorn - Horizon (Eelke Kleijn Extended Remix)9. Anriu - Cosmic Love (feat. GAALIA) (Extended Mix)10. PRANA - Pieces (Original Mix)11. Sunscreem - Perfect Motion (Boys Own Mix)12. SL2 - On a Ragga Tip '97 (Original Mix)

Live Recorded Set from VirtualDJ Radio Hypnotica

Sometimes you just need to get outside and clear your head. Today we're taking you along for a peaceful evening bike ride as we wind down Day 91 of our 365-day challenge. It's been a whirlwind lately, so this quiet moment was exactly what we needed to reset.We also have some exciting updates to share about what's coming up next for us! We've been planning a few things behind the scenes and can't wait to bring you along for the next chapter of this journey.Thanks for being part of the adventure! If you're enjoying the daily vlogs, don't forget to subscribe and hit the notification bell so you never miss a day. Grateful for Paco: Support South Coast Humane Society

Jonny & Jocelyne talk with Jason from Sunset Coast Country Dancers about all the fun events they have in July! See omnystudio.com/listener for privacy information.

At America's 250th birthday celebration, Benjamin Franklin's unresolved question echoed louder than any firework: staring at the half-sun carved into Washington's chair, he wondered for years — is it rising, or setting? On July 4th, Lance Wallnau stood before thousands in Washington D.C. and asked the same question out loud. Is this a bookend — or a beginning? In this episode, Lance unpacks a forgotten WWII story about a young Christian intercessor named Derek Prince whose prayers helped turn the tide of war in North Africa, connects it to America's moment right now, and delivers a charge from Acts 17:26 that will shift how you see this nation's future. Plus: what's actually happening with Iran, Turkey, Israel, and the global order — and why the next few months matter more than most people realize. In this episode: *

Fluent Fiction - Catalan: Sunset Promise at Montjuïc: A Tale of Love and Survival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-08-22-34-02-ca Story Transcript:Ca: El sol brillava intensament sobre el castell de Montjuïc, banyant els antics murs en una llum daurada.En: The sun shone intensely over the castell de Montjuïc, bathing the ancient walls in a golden light.Ca: Arnau i Mireia caminaven agafats de la mà, gaudint de la vista espectacular de Barcelona.En: Arnau and Mireia walked hand in hand, enjoying the spectacular view of Barcelona.Ca: Arnau, amb ulls brillants de fascinació, no podia deixar de somniar amb les històries amagades darrere les pedres velles.En: Arnau, with eyes bright with fascination, couldn't stop dreaming about the stories hidden behind the old stones.Ca: Mireia, al seu costat, estava embriagada de l'emoció del moment.En: Mireia, at his side, was intoxicated by the excitement of the moment.Ca: "És increïble, Mireia," va dir Arnau somrient. "Tot el que aquest castell ha vist..."En: "It's incredible, Mireia," said Arnau smiling. "Everything this castle has seen..."Ca: "Sí, però potser anem a fer un mos abans d'endinsar-nos més?" va respondre ella, amb la panxa rondinant una mica.En: "Yes, but maybe let's grab a bite before we delve further?" she responded, her stomach rumbling a little.Ca: Van decidir seure a una petita terrassa al costat del castell.En: They decided to sit on a small terrace next to the castle.Ca: L'aire estava ple d'aromes mediterrànies.En: The air was filled with Mediterranean aromas.Ca: Mireia, sense pensar-ho molt, va demanar un plat local que semblava deliciós.En: Mireia, without thinking much, ordered a local dish that looked delicious.Ca: Tot anava bé fins que de sobte, Mireia va canviar.En: Everything was going well until suddenly, Mireia changed.Ca: La seva cara es va ruboritzar i el seu alè es va fer curt.En: Her face flushed and her breath became short.Ca: Els ulls d'Arnau es van obrir de bat a bat.En: Arnau's eyes opened wide.Ca: "Mireia, estàs bé?" va preguntar ell, ja amb el cor bategant amb preocupació.En: "Mireia, are you okay?" he asked, his heart already beating with concern.Ca: "No..." va murmurar ella amb dificultat.En: "No..." she murmured with difficulty.Ca: El pànic va intentar apoderar-se d'Arnau, però ell sabia que havia de mantenir-se calmat.En: Panic tried to take over Arnau, but he knew he had to stay calm.Ca: Mirant al seu voltant, va veure que estava envoltat de turistes i guies locals.En: Looking around, he saw he was surrounded by tourists and local guides.Ca: Sense perdre temps, va buscar alguna persona que pogués ajudar-los.En: Without wasting time, he searched for someone who could help them.Ca: Amb els seus instints d'historiador, ràpidament va localitzar un guia, que semblava conèixer cada racó d'aquell lloc.En: With his historian's instincts, he quickly spotted a guide, who seemed to know every corner of that place.Ca: Es va apropar ràpidament.En: He approached quickly.Ca: "Si us plau, la meva parella necessita ajuda. Té una reacció al·lèrgica!" va cridar amb urgència.En: "Please, my partner needs help. She's having an allergic reaction!" he shouted urgently.Ca: El guia, amb molta serenitat, va actuar ràpidament.En: The guide, with great calm, acted quickly.Ca: Portava una petita bossa de primers auxilis.En: He carried a small first aid bag.Ca: Li va proporcionar a Mireia una injecció ràpida mentre li parlava amb suavitat.En: He provided Mireia with a quick injection while speaking to her gently.Ca: L'angoixa en els ulls d'Arnau es va anar esvaint a mesura que va veure com Mireia començava a recuperar-se.En: The anguish in Arnau's eyes began to fade as he saw Mireia start to recover.Ca: Uns minuts després, ella respirava de nou amb més calma, encara que una mica cansada.En: A few minutes later, she was breathing again with more ease, though a bit weary.Ca: "Gràcies..." va dir ella amb un fil de veu, mirant el seu salvador i després el seu company.En: "Thank you..." she said in a faint voice, looking at her savior and then at her companion.Ca: "Ens has salvat," va afegir Arnau, amb una gratitud profunda cap al guia.En: "You saved us," added Arnau, with deep gratitude toward the guide.Ca: Després de l'incident, van decidir continuar el seu passeig, però aquesta vegada amb precaució.En: After the incident, they decided to continue their walk, but this time with caution.Ca: Arnau portava ara una petita bossa amb medicaments d'emergència i una llista dels aliments als quals Mireia era al·lèrgica.En: Arnau now carried a small bag with emergency medication and a list of foods to which Mireia was allergic.Ca: Aquell dia, mentre el sol s'embadalia al l'horitzó, Arnau va aprendre a veure més enllà de la història i les pedres.En: That day, as the sun lingered on the horizon, Arnau learned to see beyond the history and the stones.Ca: Va comprendre la importància de la preparació i la cura constant.En: He understood the importance of preparation and constant care.Ca: Mireia també va aprendre la necessitat de ser més atenta a la seva salut.En: Mireia also learned the need to be more alert to her health.Ca: Mentre tornaven a casa, amb la ciutat brillant a sota, es van prometre cuidar-se l'un de l'altre en tot moment, encara mentre es perdien en l'encant de les velles muralles de Montjuïc.En: As they returned home, with the city shining below, they promised to take care of each other at all times, even as they lost themselves in the charm of the old walls of Montjuïc. Vocabulary Words:the sun: el solancient: anticsthe walls: els mursthe stones: les pedresdelve: endinsar-nosbite: mosthe terrace: la petita terrassaburden: càrregathe guide: el guiaemergency: emergènciafascination: fascinacióintoxicated: embriagadathe moment: el momentbrilliant: brillantexcitement: emociólocal: localthe aromas: els aromesflushed: ruboritzarbeyond: més enllàthe panic: el pànicthe concern: la preocupacióto murmur: murmurarthe instinct: l'instintcalm: calmaserenity: serenitatanguish: angoixato fade: esvairto recover: recuperar-segratitude: gratitudthe alley: el racó

Live Recorded Set from VirtualDJ Radio Hypnotica

We are big. It's the podcasts that got small! July's theme was voted in by our patrons and we are covering films with costumes designed by the legendary Edith Heath! It's Head-ly! First up is Billy Wilder's tragic and painful look at Hollywood, Sunset Boulevard. We discuss Max, being addicted to riffing, why director's intent may or may not change how we view a finished product, and why Norma Desmond belongs in the pantheon of great characters alongside Dracula and The Invisible Man. Also: Seth the newsie! Michelle goes to Googie's! Hog-eye! Check it out! Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

Today... Montrose County marked America’s 250th anniversary with a brief courthouse ceremony that mixed patriotic reflection, recognition of local firefighters, and one attendee’s political protest. And later... Years after the Sunset Mesa case, remaining civil lawsuits are stalled because plaintiffs still can't get key federal records identifying whose remains were sold and to whom.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Fluent Fiction - Catalan: Sunset Serenade: A Love Story at Barcelona Beach Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-06-07-38-19-ca Story Transcript:Ca: Al final d'un dia calorós d'estiu, la platja de Barcelona brillava amb una llum daurada.En: At the end of a hot summer day, the beach of Barcelona sparkled with a golden light.Ca: El sol es ponia lentament sobre les aigües, pintant el cel de taronges i vermells brillants.En: The sun was setting slowly over the waters, painting the sky with bright oranges and reds.Ca: Núria, amb ganes de viure una experiència relaxant abans de començar l'últim any d'estudis, decidí unir-se als seus amics per un concert a la vora del mar.En: Núria, eager for a relaxing experience before starting her final year of studies, decided to join her friends for a concert by the seaside.Ca: Camí de la platja, Núria sentia com els nervis li pujaven.En: On the way to the beach, Núria felt the nerves rising.Ca: No era el seu hàbit sortir tant, preferia centrar-se en els seus projectes de disseny.En: It wasn't her habit to go out much; she preferred to focus on her design projects.Ca: Però aquell vespre, alguna cosa dins d'ella li deia que fes una excepció.En: But that evening, something inside her told her to make an exception.Ca: Els amics varen buscar un lloc prop de l'escenari improvisat on un grup local començava a tocar.En: The friends sought out a spot near the makeshift stage where a local band was beginning to play.Ca: Entre els músics, Arnau s'ajustava la guitarra.En: Among the musicians, Arnau was adjusting his guitar.Ca: Era un artista local, amb grans somnis de triomfar però encara més grans dubtes sobre si mateix.En: He was a local artist with big dreams of making it but even bigger doubts about himself.Ca: Per a ell, aquest era un concert més, però una veu interna li deia que era hora de fer alguna cosa diferent.En: For him, this was just another concert, but an inner voice told him it was time to do something different.Ca: Amb el cor bategant aleatòriament, va decidir interpretar una nova cançó.En: With his heart beating erratically, he decided to perform a new song.Ca: No estava publicada, però hi havia posat el cor.En: It wasn't published, but he had poured his heart into it.Ca: Mentre les notes començaven a omplir l'aire, Arnau va observar al seu voltant.En: As the notes began to fill the air, Arnau looked around.Ca: La seva mirada es va creuar amb la de Núria.En: His gaze met Núria's.Ca: Sentí una espurna, quelcom especial.En: He felt a spark, something special.Ca: Emocionat, va dedicar la seva interpretació a aquella desconeguda que l'havia inspirat només amb un somriure.En: Excited, he dedicated his performance to that stranger who had inspired him with just a smile.Ca: La música s'enlairava amb força i, a poc a poc, va aconseguir que tot el públic aplaudís amb entusiasme.En: The music soared strongly and gradually got the entire audience clapping enthusiastically.Ca: Després del concert, Núria va sentir-se atreta per la sinceritat del músic.En: After the concert, Núria felt drawn to the sincerity of the musician.Ca: Va apropar-se a Arnau i, amb una veu encuriosida, va començar a parlar amb ell sobre les seves passions comunes: l'art i la música.En: She approached Arnau and, with a curious voice, started talking to him about their shared passions: art and music.Ca: La connexió va ser instantània i, sense perdre més temps, van decidir explorar junts la ciutat durant aquell estiu màgic.En: The connection was instantaneous, and without wasting any more time, they decided to explore the city together during that magical summer.Ca: Des de llavors, Núria va començar a obrir-se als nous reptes i possibilitats que la vida li oferia.En: Since then, Núria began to open up to the new challenges and possibilities that life offered her.Ca: Arnau trobà en ella el suport que necessitava per guanyar confiança en el seu talent.En: Arnau found in her the support he needed to gain confidence in his talent.Ca: Els dos junts van crear una melodia única feta d'ambicions compartides i esperances renovades.En: Together, they created a unique melody made of shared ambitions and renewed hopes.Ca: L'estiu continuava, però el canvi que havien començat junts duraria més enllà dels mesos càlids.En: The summer continued, but the change they had started together would last beyond the warm months.Ca: A la platja, on onades continuaven cantant la seva melodia eterna, una nova història s'estava escrivint.En: On the beach, where waves continued to sing their eternal melody, a new story was being written.Ca: Una història d'amor, creixement i el poder de creure en un mateix, sota el sol de Barcelona.En: A story of love, growth, and the power of believing in oneself, under the sun of Barcelona. Vocabulary Words:the spark: l'espurnathe gaze: la miradathe artist: l'artistathe heart: el corto adjust: ajustarto dedicate: dedicarto soar: enlairar-seto explore: explorarthe doubt: el dubtethe connection: la connexióthe support: el suportsincerity: sinceritatto gain: guanyarto inspire: inspirarto create: crearthe note: la notathe crowd: el públicthe wave: l'onadaeternal: eterngrowth: creixementthe horizon: l'horitzóthe ambition: l'ambicióthe challenge: el repteto focus: centrar-securious: encuriositto rise: pujargradually: a poc a pocto pour: abocarto continue: continuarunique: única

On this episode of The Brand Herald, Landon sits down with Foster McCarl, a Louisville-based strategic advisor and business coach. Foster's story isn't a straight line. It winds through western Pennsylvania, Los Angeles, Hilton Head, and finally Kentucky, shaped at every turn by family, faith, and a willingness to do the hard work in front of him. This episode is less about tactics and more about how a great personal brand isn't built in a marketing meeting. It's built across a lifetime.Foster grew up inside a family business that his grandfather started with a $2,500 GI Bill loan in 1946, building what would become a 90-million-dollar mechanical contracting firm. That legacy of promises kept, of street-smart integrity, of a name that meant something in a community follows Foster everywhere he goes. He shares how watching his grandfather honor a bad deal with the owner of the Pittsburgh Pirates became a founding story for the McCarll brand. From there, Foster traces his path through a decade in Los Angeles, managing Guitar Center's flagship acoustic room on Sunset, running a certified Apple consulting business, and even being in the room when Steve Jobs revealed the first iPhone before eventually landing in Louisville to get better support for his daughter on the autism spectrum.The conversation turns to the work Foster does today as a strategic coach and why his unusual path makes him uniquely suited for it. Like Michelangelo removing everything that wasn't David, Foster's coaching philosophy centers on helping business owners and CEOs identify what they actually want, uncover what's blocking them, and then hold them accountable to their own stated goals. He describes himself on his business card as an "unreasonable friend", someone who cares deeply but won't let you off the hook. The discussion also gets honest about listening, communication styles, and the discipline it takes to be truly present in a world built for distraction.Landon and Foster land on the idea that ties it all together: a brand is a promise, and trust is what makes the promise. Foster's grandfather built that trust by honoring an impossible deal. Foster builds it today by showing up, asking the right questions, and never pretending to have all the answers. His final piece of advice is to practice business acupuncture, focus on helping other people's bottom lines grow, and your own will follow, is a quietly radical idea in a world still chasing the grind. Chapters:00:00: Landon introduces Foster McCarl01:07: Father's Day weekend in Louisville and Foster's wood shop obsession03:16: Growing up in western Pennsylvania and the McCarl family business origins. 05:18: Foster's grandfather, the Pittsburgh Pirates deal, and a promise kept. 07:46: From LA to the Carolinas to Louisville08:37: Witnessing the first iPhone reveal live at Apple's Worldwide Developer Conference. 10:48: Working with his father and the gap between planning and implementation. 13:13: Moving to Louisville for the Bluegrass Center for Autism17:34: How lived experience makes Foster an authentic and relatable coach. 19:41: The coaching philosophy: removing what isn't David and asking the right why. 22:43: On listening, auditory processing, and being present in a distracted world. 27:39: A brand is a promise, from grandfather to grandson, the McCarl legacy. 30:53: Final advice: be intentional, be authentic, and practice business acupuncture.Resources:https://www.linkedin.com/in/fostermccarl/ https://www.linkedin.com/company/foster-mccarl/ 

Fluent Fiction - French: Sunset Serendipity: An Unplanned Adventure in Marseille Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-07-05-22-34-01-fr Story Transcript:Fr: Le soleil se couchait sur le port de Marseille, peignant le ciel de couleurs vives, un spectacle parfait pour une soirée d'été.En: The sun was setting over the port of Marseille, painting the sky with vivid colors, a perfect scene for a summer evening.Fr: Lucien, un homme charmant dans la trentaine, ajustait son chapeau et vérifiait sa montre une dernière fois.En: Lucien, a charming man in his thirties, adjusted his hat and checked his watch one last time.Fr: Camille, à ses côtés, observait les bateaux danser au rythme des vagues, le vent jouant avec ses cheveux.En: Camille, beside him, watched the boats dance to the rhythm of the waves, the wind playing with her hair.Fr: Elle souriait, légèrement nerveuse mais excitée.En: She smiled, slightly nervous but excited.Fr: Lucien avait tout prévu.En: Lucien had planned everything.Fr: Ce soir, il voulait offrir à Camille une balade en bateau inoubliable, un moment magique pour eux deux sous le ciel enflammé du coucher de soleil.En: Tonight, he wanted to offer Camille an unforgettable boat ride, a magical moment for the two of them under the fiery sky of the sunset.Fr: Mais la vie est pleine de surprises.En: But life is full of surprises.Fr: Lorsqu'ils atteignirent le voilier, Lucien remarqua un problème.En: When they reached the sailboat, Lucien noticed a problem.Fr: Le moteur refusait de démarrer.En: The engine refused to start.Fr: « Qu'est-ce qui se passe ?En: "What is going on?"Fr: », demanda Camille, cachant son inquiétude derrière un sourire.En: asked Camille, hiding her worry behind a smile.Fr: Lucien essaya de rester calme.En: Lucien tried to remain calm.Fr: « Ah, juste un petit souci technique », répondit-il, tentant de paraître détendu.En: "Oh, just a small technical issue," he replied, trying to appear relaxed.Fr: Lucien savait qu'il devait agir vite.En: Lucien knew he had to act quickly.Fr: La première solution était d'essayer de réparer le moteur lui-même, mais il se sentit dépassé par la complexité du problème.En: The first solution was to try to fix the engine himself, but he felt overwhelmed by the complexity of the problem.Fr: Camille le regardait avec confiance, lui laissant le temps de réfléchir.En: Camille watched him with confidence, giving him time to think.Fr: Il remarqua alors un homme dans un bateau voisin.En: He then noticed a man on a neighboring boat.Fr: S'approchant avec hésitation, Lucien appela : « Excusez-moi, auriez-vous un moment ?En: Approaching hesitantly, Lucien called out, "Excuse me, do you have a moment?Fr: Mon moteur a des ennuis.En: My engine is having trouble."Fr: » L'homme, un vieux marin avec un sourire chaleureux, hocha la tête.En: The man, an old sailor with a warm smile, nodded.Fr: « Pas de souci, mon garçon.En: "No problem, my boy.Fr: Laisse-moi jeter un œil.En: Let me take a look."Fr: » En un rien de temps, le marin découvrit le problème.En: In no time, the sailor found the problem.Fr: Mais pour réparer, il aurait besoin de quelques heures.En: But to repair it, he would need a few hours.Fr: Déçu, Lucien remercia le marin.En: Disappointed, Lucien thanked the sailor.Fr: Puis, Camille proposa une idée : « Pourquoi ne pas profiter autrement ?En: Then, Camille suggested an idea: "Why not make the most of it differently?Fr: On peut peut-être demander si on peut monter à bord de leur bateau ?En: Maybe we can ask if we can board their boat?"Fr: » Lucien hésita un instant, mais il se rappela pourquoi il avait organisé cette soirée : pour le plaisir de Camille.En: Lucien hesitated for a moment, but he remembered why he had planned this evening: for Camille's enjoyment.Fr: Ils demandèrent alors à l'homme, qui éclata de rire.En: They then asked the man, who burst out laughing.Fr: « Bien sûr, montez !En: "Of course, come aboard!Fr: Plus on est de fous, plus on rit !En: The more the merrier!"Fr: » Ce fut le début d'une nuit mémorable.En: It was the beginning of a memorable night.Fr: Avec la mer comme complice, ils se lièrent d'amitié avec le vieil homme et sa famille.En: With the sea as a companion, they befriended the old man and his family.Fr: Ils échangèrent des histoires, dégustèrent des snacks locaux et admirèrent le soleil disparaître à l'horizon.En: They exchanged stories, enjoyed local snacks, and admired the sun disappearing on the horizon.Fr: Quand ils regagnèrent enfin la terre ferme, Lucien réalisa que comprendre et accepter l'imprévu pouvait mener à des moments aussi précieux que ceux qu'on planifie soigneusement.En: When they finally returned to shore, Lucien realized that understanding and accepting the unexpected could lead to moments as precious as those carefully planned.Fr: Quant à Camille, elle découvrit le plaisir de l'impromptu.En: As for Camille, she discovered the pleasure of spontaneity.Fr: En marchant côte à côte, Lucien et Camille traversèrent le port, leurs rires résonnant dans l'air doux de l'été.En: Walking side by side, Lucien and Camille crossed the port, their laughter resonating in the soft summer air.Fr: Un simple incident avait transformé leur sortie en une aventure inattendue et belle.En: A simple incident had turned their outing into an unexpected and beautiful adventure.Fr: Et tous deux savaient qu'ils en garderaient le souvenir précieusement.En: And both knew they would cherish the memory dearly. Vocabulary Words:the port: le portthe evening: la soiréethe sailor: le marinthe laugh: le rirethe sunset: le coucher de soleilthe wave: la vaguethe surprise: la surprisethe engine: le moteurthe problem: le problèmethe watch: la montrethe horizon: l'horizonthe spontaneity: l'impromptuthe incident: l'incidentthe adventure: l'aventurethe story: l'histoirethe companion: le compliceto adjust: ajusterto check: vérifierto notice: remarquerto reach: atteindreto repair: réparerto hesitate: hésiteroverwhelmed: dépassécharming: charmantmemorable: mémorablenervous: nerveuxunforgettable: inoubliableto plan: prévoirto enjoy: profiterprecious: précieux

From the beach to the dancefloor... 1. Faithless - Sunday 8pm2. BT - Ferris Wheel3. mölly, Mees Salomé - Transmission4. Soundtrack Selection: Chosen by Jay in LancashireCho YoungWuk - The Last Waltz (From the soundtrack to the film Old Boy)5. Manu Zain - Don't Start Things If You Don't Stop Things6. Hosini - Froozen7. Steven Weston, Warung - In Love With8. Matt Leger & Cosmaks - First Light9. Poli-Poli & Anriu - Somewhere10. Semblance Smile - Freedom11. Estiva - Palma12. Above & Beyond - Major Drop13. Faithless - Driving (feat. Nathan Ball, Amelia Fox, Suli Breaks & MAX RAD)

Fluent Fiction - Hebrew: Rekindling Bonds: A Sunset Reunion at the Kibbutz Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-03-22-34-02-he Story Transcript:He: בשעת ערב חמה בקיבוץ בצפון ישראל, השמש החלה לשקוע בצבעי זהב וכתום מופלאים.En: On a warm evening at a kibbutz in northern Israel, the sun began to set in wondrous golden and orange hues.He: שדה ירוק ושופע הקיף את המקום, ומבנים קהילתיים צפו בין העצים.En: A green and lush field surrounded the place, and community buildings peeked through the trees.He: קולות צחוק עלו מחדר האוכל, והצרצרים שרו יחד עם רוחות הערב הנעימות.En: Laughter rose from the dining hall, and the crickets sang along with the pleasant evening breezes.He: היה זה הזמן לשוב ולהיפגש במחנה קיץ ישן, והאווירה הייתה מלאת ציפייה.En: It was time to reunite at an old summer camp, and the atmosphere was full of anticipation.He: נועה, איתן, ושירה עמדו ליד המדורה, לא רחוק מהצרצר המנסר.En: @Noa, @Eitan, and @Shira stood by the campfire, not far from the chirping cricket.He: שלושתם היו חברים מאז שהכירו את עצמם, אך בשנה האחרונה כל אחד מהם פנה לדרכו.En: The three of them had been friends since they could remember themselves, but in the last year, each had gone their separate ways.He: הלימודים באוניברסיטה עיצבו את חייהם באופן שונה, והקשרים החזקים מהעבר התרופפו.En: University studies had shaped their lives differently, and the strong bonds from the past had loosened.He: נועה, נערה רגישה ונבונה, עמדה מעט בצד, מביטה בחבריה המלאים במרץ.En: @Noa, a sensitive and wise girl, stood a little to the side, watching her friends full of energy.He: איתן היה הרוח החיה, תמיד מחבר בין כולם, אך בקרבו חשש עמוק שהזמן יפריד ביניהם.En: @Eitan was the lively spirit, always connecting everyone, but deep inside he feared that time would separate them.He: שירה הייתה מלאה בשאיפות וביטחון, אך לעיתים נתפסה במערבולת חלומותיה.En: @Shira was full of ambition and confidence, but sometimes got caught up in the whirlwind of her dreams.He: ראשות המחנה כינס את הנמצאים סביב המדורה, הזמין אותם לחוויה משותפת של אוכל ושירת שירי מחנה ישנים.En: The camp leader gathered everyone around the campfire, inviting them to a shared experience of food and singing old camp songs.He: אולם נועה ידעה שמה שהכי חשוב לה זה לדבר עם חבריה על מה שמכביד על ליבה.En: However, @Noa knew that what mattered most to her was to talk to her friends about what weighed on her heart.He: בהזדמנות הראשונה, היא ביקשה מאיתן ושירה ללכת איתה לצעודה קרובה מכביש הקיבוץ.En: At the first opportunity, she asked @Eitan and @Shira to walk with her to a path near the kibbutz road.He: שם ישבו על טרסה מרוחקת, והשקט סייע לנועה לפתוח את ליבה.En: There, they sat on a distant terrace, and the quiet helped @Noa open up her heart.He: "אני מרגישה שאיבדנו משהו," היא אמרה בקול רועד.En: "I feel like we've lost something," she said with a trembling voice.He: "הקשר שחווינו פעם כעת שונה.En: "The bond we once shared is different now."He: "איתן השפיל את עיניו.En: @Eitan lowered his eyes.He: "גם אני שמתי לב," הוא הודה.En: "I've noticed too," he admitted.He: "פחדתי שנשתנה כל כך שלא נוכל לחזור להיות כאחד.En: "I was afraid we had changed so much that we couldn't go back to being as one."He: "שירה הוסיפה, "תמיד רציתי להצליח, אבל לא חשבתי שזה יפגע בנו.En: @Shira added, "I always wanted to succeed, but I didn't think it would hurt us.He: אני מצטערת אם זה גרם לריחוק.En: I'm sorry if it caused any distance."He: "השיחה התחממה ודמעות עלו בעיניהם.En: The conversation grew warm, and tears welled up in their eyes.He: פתאום, כל הרגשות שהוסתרו צפו לפני השטח.En: Suddenly, all the hidden emotions surfaced.He: נועה הרגישה עטופה בחום חבריה.En: @Noa felt enveloped by the warmth of her friends.He: היא הבינה שפחד משותף, להתמודד עם החיים המשתנים, הוא מה שחיבר בין ליבם.En: She realized that a shared fear of facing changing lives was what connected their hearts.He: לאחר שעות ארוכות של דיבורים כנים, שלושתם הבינו שאמנם הזמן יעשה את שלו, אך הם תמיד יהיו שם אחד לשני.En: After long hours of honest talk, the three of them understood that while time would have its way, they would always be there for each other.He: הם השיבו לעצמם מחויבות חדשה, לתמוך ולהשאיר את החברות שלהם חיה.En: They renewed their commitment to support and keep their friendship alive.He: עם סוף הלילה ותחילתו של יום חדש בקיבוץ, נועה חשה שהיא שייכת לשם, ושמאמץ הקשר תמיד יישא פירות טובים יותר מהמחשבה על אובדן.En: With the end of the night and the beginning of a new day at the kibbutz, @Noa felt she belonged there, and that the effort to maintain the bond would always yield better fruits than the thought of loss.He: כך, הם חזרו למדורה, ששוב הבהיקה באור חם.En: Thus, they returned to the campfire, which glowed warmly once more.He: הכוכבים קורנים מעל, צופים על הבטחות חדשות שנעשו, והם ידעו שהמציאות לעולם לא תשתנה לחלוטין, אך כעת הם היו חזקים יותר יחד.En: The stars shone above, witnessing the new promises made, and they knew that reality would never completely change, but now they were stronger together.He: סוף.En: The end. Vocabulary Words:warm: חמהkibbutz: קיבוץwondrous: מופלאיםlush: שופעanticipation: ציפייהcampfire: מדורהchirping: המנסרseparate: נפרדיםwise: נבונהlively: הרוח החיהambition: שאיפותwhirlwind: מערבולתinviting: הזמיןshared: משותפתopportunity: הזדמנותterrace: טרסהtrembling: רועדlowered: השפילadmitted: הודהambition: שאיפותfelt: חשהenveloped: עטופהemotions: רגשותfacing: להתמודדcommitment: מחויבותrenewed: השיבוbelonged: שייכתeffort: מאמץmaintain: יישאpromises: הבטחותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this highly anticipated next chapter with one of our favorite bands, HardLore is finally joined by Jade Puget: the man who was instrumental in defining the iconic AFI sound. Featuring special guest co-host Alec Faber of God's Hate, Twitching Tongues and Holy Blade.Following our legendary two part special with Davey Havok, we're honored to share Jade's side of the greater AFI story… Starting from the beginning with Jade discovering punk & hardcore in Ukiah, CA alongside his brother Smith, his days in Redemption 87, joining AFI and creating their definitive sound with his work on Black Sails in the Sunset, the surprising legacy of the All Hallows EP, his (and the band's) frustrations with Nitro Records, the opportune timing of Art of Drowning, the cultural phenomenon of Sing the Sorrow and continuing success of Decemberunderground, the agony of Crash Love, the triumph of Burials, all the way to re-defining the AFI sound with Silver Bleeds the Black Sun.It was an honor and a joy to finally chat about all things AFI and hardcore with Jade, and we can only hope you enjoy this 3 hour chat as much as we did.______________HardLore: A Knotfest Series, fueled by Monster Energy.Shot, edited and mixed by Steven Grise Title sequence by Nicholas Marzluf • Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes• Join the HARDLORE DISCORD • Get 15% off DUNABLE GUITARS with code HARDLORE. Seriously. A guitar. What are you waiting for??? • Get 15% off TIMELESS COFFEE site-wide and grab a bag of my favorite beans and the best vegan cookies I've ever had: ______________00:00:00 - Start00:01:38 - Jade Puget00:03:10 - Discovering Punk and Hardcore in Ukiah00:06:28 - Skateboarding & The Muhammad Ollie00:12:57 - Straight Edge & The Way It Is Compilation00:18:05 - Redemption 8700:24:21 - Becoming Aware of AFI00:28:04 - Joining AFI & Writing BLACK SAILS IN THE SUNSET00:34:30 - Jade's Favorite Fret & Restraint in Songwriting00:38:03 - The AFI Sound00:43:10 - All Hallows EP00:51:01 - AFI, Danzig, Samhain Tour00:57:38 - Art Of Drowning01:06:36 - Commercial Success And Overall Shock01:09:20 - SING THE SORROW & Slowing Down the AFISound01:13:20 - Jerry Finn & Butch Vig01:21:21 - Sing The Sorrow's Electronics (Fruity Loops)01:26:48 - Leaving Song 2 & Initially Hearing Sing the Sorrow Finished01:31:34 - MTV New Years Eve With Three Six Mafia01:32:59 - Leaving Song 2 Video01:37:46 - Sing The Sorrow's Release Into DECEMBERUNDERGROUND01:44:17 - Picking the Singles for DECEMBERUNDERGROUND 01:47:59 - Butch Vig Declining to Work on the Album01:50:54 - Writing 120 Songs & The “Hardcore Club”01:57:00 - The Whirlwind of Decemberunderground into the Agony of CRASH LOVE02:01:15 - Blaqk Audio/Crash Love Coinciding and “Stripping Down” AFI02:11:51 - Sing The Sorrow At The Forum02:17:25 - The Triumph of BURIALS02:24:13 - The Blood Album & Producing AFI02:28:18 - Silver Bleeds the Black Sun & Evolving the AFI Sound02:39:22 - BODIES & AFI in 202002:43:05 - Birdlegs & Getting His Revelation Star02:46:23 - Jade's Insane Chipotle Order lololololol02:51:51 - Top 4 Hardcore Records02:54:22 - A Les Paul Epilogue For Bo

We're filling summer reading lists and making sure that you have plenty of beach reads ready for whatever your plans are! It's hard to believe it's July, but we've got another quarterly upcoming romance episode here to ease the pain of half the year already passed! Here's a huge list of books arriving in July, August & September 2026—historical, paranormal, speculative, contemporary, a YA or two and a romantic suspense or two, we've got something for everyone. As a reminder, we haven't read most of these, but we have big plans!If you want more recommendations and more people with whom you can discuss 2026 romance novels, maybe you want to join our Patreon? You get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord! Support us and learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.AUTHORS: Do you have a book coming out in 2026 that you'd like to make sure we know about? Or, are you a debut romance author who'd like to make sure we know about your debut? Fill out the forms here:2026/2027 Upcoming Romance Novels2026 Debut Romance NovelsJune Releases (Better Late Than Never)Love is a Contact Sport by Frederick SmithA Deal at Dawn by Vanessa RileyJuly ReleasesSeduced by the Werewolf Highwaymen by Eva LeighFIRE on Fire by Lukas GainesPrincess Bride with Benefits by Bella MasonAs Long as it Takes by Jill FrancisDie For Me by Shirlene ObuobiKiss, Marry, Kill by Cara TanamachiThe Paddock Club by Madge MarilAffairs of State by Calvin JamesFormula Zero by Meredith LanzenA Date with Death by Kelly CreaghDearest Beast by Felicia GrossmanFalling For You by Natasha MadisonThe Romance Revival by Christina LaurenEclipse of the Crown by AK CaggianoTheir Summer Rescue by Sera Taíno Maggie and Arthur's Magic Moment by Leslie ReneFoxx by Paisley HopeRavenous by Kresley ColeAn Education in Longing by Charlotte SteinOne Shattered Crown by Rebecca ZanettiAugust ReleasesI Punched an Alien and Now We're in Couples Therapy by Kimberly LemmingSteelborn by Taylor LaRueEmbrace by Bal KhabraThe Cozy Nook Bookshop by Jeannie ChinIn What World by Bridget MorrisseyIt's a Business Doing Pleasure With You by Lindsay LewisRoped by Saffron KentDon't Say Mafia by CR JaneSee you at the Sunset by Susan LeeOld Flames by Nadine GonzalezSex Positive by Brooklyn RoseInternational Relations by Zac HammettHer Undercover Protector by Kayla ParrinThe Marriage Rebound by Meka JamesFull Throttle by JK MaclarenVow of Eternal Night by Lily CrozierSeptember ReleasesLove Me like a Rock Song by Shelley Jay ShoreHexy Beast by Avery FlynnYou're the One that I Haunt by Katie JungA Spell of Heart and Havoc by Kristen ValeThe Alibi Club by Carrie TalickThe Invisible Roommate by Timothy JanovskyFrom Beijing With Love by Bei LinDemons and Diplomacy by Megan FramptonWith all my Haunted Heart by Isabel SterlingIsn't He Romantic by Adib KhorramHow to Ruin a Rake by Kate PearceGhost Me, Maybe by Manda CollinsSee you Next Tuesday by Kate Stayman-LondonGame Over by Bella NorthFormula He's the One by Andie J ChristopherDoomsdate by Laura Piper LeeSponsorsFelicia Grossman, author of Dearest Beast, available in print, ebook, audiobook from Amazon, Barnes & Noble,

This week we have a conversation about SUNSET BOULEVARD (on Kanopy and Hoopla). We deep dive into the movie, discuss listener feedback, review previous ladder connections and decide on our next connected cinematic rung (1:16:37). Submit your comments, rating and suggested connections for next week's movie to themovieladder@gmail.com.Connect with us on Letterboxd (@TheMovieLadder), Twitter (@LadderMovie) and Instagram (@laddermovie). Check out our Letterboxd watchlist to see all the movies suggested on this podcast. You can find us individually on Twitter (@FitzyBrendan and @brooksza) and Letterboxd (@FitzyBrendan and @brooksza). And join us for the Ladder Library Movie Challenge in 2026.

Both sides of Michael Gene Sullivan's family are from Detroit. In Part 2, we get to know Keiko's fellow SFMT collective member. Michael was born in Livonia, Michigan, a small town outside of Detroit. His parents met at a summer camp, but we need to rewind a bit before we get to that. When his dad was a boy, he was kidnapped. Yes, really. He and his brothers, all Black boys, were taken from Detroit to work on a plantation in Louisiana. One day, three years later, a car pulled up to the plantation. Some people got out of the car, grabbed Michael's dad and uncles, and threw them into the car (not minding the trauma these boys had already been through or might be experiencing in the moment). Much to the boys' relief, their mom was in that car. She'd been looking for her sons the entire time. They made it back to Michigan, but the effect of having been kidnapped and missing key years with his family stayed with Michael's dad. Michael characterizes his dad's side of the family as old-school gangsters. His mom's family were upper-working-class, many of them with jobs at Ford. The aforementioned camp was in Detroit and it was designed to bring kids from all different economic levels together. The camp held a dance, and his dad found himself with all the boys on one side of the room—on the other side, the girls, of course. No one had started dancing when one of the girls suddenly got up (on a dare from a friend), walked over to the boys, and sat in Michael's dad's lap. That girl was his mom, of course. They danced, talked a little, then had to separate. The next summer, at the next camp, the two met again. Then it happened again the following year. Eventually, they started dating and fell in love. Michael's mom's family wasn't too pleased, given the criminal aspect of his dad's family. But his mom was a bit of a rebel and went with love. The new couple settled in Detroit. They had three children—two girls and a boy, Michael, their youngest. His dad did radio work in the Army and his mom studied art. When dad got out of the service, he parlayed the tech work he'd learned into the infant industry. He got a job with National Cash Register, who relocated the family to Los Angeles. Michael was three when his family moved to California, so he doesn't have distinct memories of that. With the move to LA, his mom started doing more and more art, sculpting and painting. His dad worked a lot, but the couple also started getting involved in politics. They went to protests, rallies, Black Panther meetings. Michael shares his family's story of being at a protest against LBJ's visit to Los Angeles. It involves a family of five plus their pet rabbit climbing a tree. The next year, 1968, was a presidential election year, and Michael's mom worked for the Bobby Kennedy campaign. She was there on primary night, June 5, when RFK was assassinated. She was in the same room, even. Soon after that, the FBI showed up at their house looking for witnesses. To make up for known failings around the JFK assassination, the agency moved to protect witnesses around this tragedy. They sent his mom back to Detroit. The rest of Michael's family stayed behind. The FBI gave Michael rides to school in that time period. Two weeks later, when his mom returned, his parents decided to move the family to San Francisco. It was originally planned as a temporary visit, but they never left. The first place his family landed was The Sunset District. He was seven, and started school in San Francisco. From there, the family moved to Bayview, Western Addition, back to The Sunset, over to The Richmond District, and back to Western Addition. I ask Michael to list his SF schools, and he obliges. Now settling into the Bay Area, Michael's family kept their political interests. He recalls his parents taking him with them to a Black Panthers meeting. His dad was now working in Silicon Valley as a diagnostic engineer. Michael's mom had given up creating her own art and shifted to film publicity work. Michael has always been a passionate person. When he was a kid, he and his sister got into film. He was also deeply interested in history. He wanted to be a history teacher when he grew up. They planned to make movies together. They wanted to remake Butch Cassidy and the Sundance Kid, but recast as two Black kids. At school, the kids considered Michael shy. When he got to Marina Junior High, he decided on the first day of school that it wasn't for him. And it wasn't difficult for him to transfer, because his family had that habit of moving around The City. Michael asked his mom to drive him around town, and when he saw Roosevelt Middle School, he loved the building's architecture. So, he transferred there. He shares the story of another transfer student, who arrived in his last year at Roosevelt, a girl so pretty he developed a crippling crush on her right away. We'll get back to that. He and his crush ended up going to Washington High the next year. He still wouldn't/couldn't talk to her, but they were both in band. She ended up in a theater group called Street of Dreams Theater Company. Michael's best friend was also in the group, so he was around them a lot. Michael still had his sights set on being a history professor. That, or he would write horror short stories. One day, a teacher more or less forced him to sing in choir. His crush was also in choir. And he ended up joining Street of Dreams in order to be closer to her. They graduated, and within the following year, Michael was artistic director of the company. He started doing more and more with Street of Dreams, eventually directing shows. Both Michael and his crush, whom he could at least talk with now, if not look in the eyes, were at City College and also joined a group of friends singing at the Renaissance Faire. By then, she'd had a couple boyfriends and he a couple girlfriends. Then the two decided to go on a "test date." They even shared a "test kiss" that night. A year later, they were dating. And today, they're married and have three children. Around this time, Michael's dad took him to see a show by the San Francisco Mime Troupe. Theater was still fairly new to both of them, and Michael was blown away. He even saw Keiko performing in a show back in the day. Because he'd had some acting experience, once there was an opening, he auditioned. But they told him he was too young. Eventually, they had an actor call in sick and asked Michael to sub. And so he stepped in. It was 1988, and Michael toured with SF Mime Troupe. And he and his wife have been with them ever since. Check tomorrow for Part 3, when Keiko and Michael will share the history and legacy of the San Francisco Mime Troupe.

A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting corners and I feel tempted to slip. How do I learn to be okay in this body and keep going?" Sister, if that's you — this episode is for you. Today Lindsey walks through the eight things she returns to again and again with the women she coaches — the shifts that help when your body feels foreign, when you're scared, when you don't know how to keep choosing recovery. Not quick fixes. Real ground to stand on while you find your way home to yourself. The short version: do the next recovered you thing Before the eight, the heart of it: just do the next recovered you thing. You don't have to figure out the whole road. You only have to take the next step the recovered version of you would take. Stop identifying with the older, smaller version of you — she wasn't your best self; she was you running on fumes. The body you're in now isn't your enemy. It's where the rest of your life gets to live. 8 things that help when your body doesn't feel like yours 1. Understand the recovery process. What you're going through is normal. Your body is healing, and healing isn't a sign you're doing it wrong — it's a sign you're doing it. Begin shifting your focus from how your body looks to how your body is healing. You're allowed to feel terrified and still take the next step. Both can be true. 2. Challenge the negative chatter. Acceptance starts with awareness. The harsh thoughts about your body? Those are symptoms of the disorder, not the truth. The mirror lies through that filter. Instead of trying to leap straight to loving how you look, aim first for respecting your body. That's the bridge. 3. Focus on body functions over body image. Your body is a vessel — it carries your soul through this life. As Glennon Doyle said: your body is not your masterpiece; your life is. Notice what your body lets you do. Appreciate it for showing up, even through the struggle. And as you move, shift from a metrics mindset to a mindful-movement one. No more exercising for numbers — movement for joy, for strength, for being alive in your skin. 4. Practice self-compassion. Speak to yourself like someone you love. Maybe write a letter to the younger version of you who started all this — apologize, tell her it's okay, let her know the wiser, stronger version of you is here now. You are a human. Struggling is part of being one. Feelings aren't facts — you're allowed to feel something hard without making it a verdict on who you are. 5. Keep making pro-recovery choices. Prioritize your meals. Prioritize your snacks. Prioritize sleep — seven to nine hours, because your body is doing real work and it needs rest to heal. Step off the metrics treadmill. Choose movement out of preference, not punishment. We're not playing small anymore. 6. Seek support. You can't do this alone, and you were never supposed to. Whether that's a coach, a therapist, a dietitian, or a community of women who get it — let people in. Vulnerability heals what isolation can't. Come hang out with us in the private community at HerBestSelfSociety.com, or reach out about working together one-on-one. 7. Practice patience and plan for the messy middle. Celebrate the small daily things — journaling, time off social media, sitting in nature, music, stillness. And plan for the hard moments before they hit. What are your triggers? Who are they? Where will you need boundaries? Planning is your friend. The messy middle is the hardest part — preparing for it makes it survivable. 8. Adopt the sunset mindset. Picture a sunset. We never look up and criticize one for being different than yesterday's — for the colors being "wrong," the shape being off. We just take in its beauty. Sunsets aren't criticized for their differences because their beauty doesn't need to be altered. Yours doesn't either. What would it be like to see your body the way you see a sunset — appreciation instead of judgment, beauty just because it exists? This planet isn't promised. Every day you have here is its own sunset. You don't have to love your body every day. But you can respect it, you can appreciate it, and you can let it be yours. A few lines from the episode "Just do the next recovered you thing." "You're allowed to feel terrified and still take the next step." "Your body is not your masterpiece. Your life is." "Your body is a vessel — it carries your soul through this life." "You don't have to love your body every day, and you're not going to. But you can respect it. You can appreciate it. You can let it be yours." Your reflection this week Pick one of the eight that speaks loudest to where you are right now and live in it for a few days. Don't try all eight at once. The shift back to feeling at home in your own skin isn't a checklist — it's a slow homecoming, one small choice at a time. If it helps, journal these: What is one thing my body did for me today that I didn't notice? What would the recovered version of me do at my next meal? Where can I trade judgment for appreciation today? Come walk this with someone in your corner You don't have to figure this out alone. If something in you just leaned forward — if you're tired of doing this by yourself and you want personalized support — come work with me one-on-one. You can fill out a client application at www.herbestself.co  And big news — there's something exciting coming this fall that I've been building specifically for women who need support beyond one-on-one. Make sure you're on the email list at www.herbestself.co so you hear about it first. Connect with Lindsey:

Welcome back to When Words Fail Music Speaks, the podcast where we explore how melody can lift us out of the darkest moments. In today's episode host James Cox sits down with legendary metal guitarist Phil Sandoval—co‑founder of Armored Saint—to uncover the raw, heartfelt story behind their upcoming record Emotional Factory Reset.From growing up in East LA's high‑school metal scene of the early‑80s to navigating today's streaming‑saturated landscape, Phil shares how the industry has shifted, why making a record now feels both easier and tougher, and what it means to “reset” our emotions in a world that feels chaotic. He opens up about the band's roller‑coaster history—being signed after just 52 shows, the painful departure and later return after guitarist Dave Pritchard's passing, and the deep gratitude that fuels his playing today.Listeners will also get a glimpse into Phil's personal coping tools: the therapeutic power of picking up a guitar (and even a piano), the importance of gratitude rituals, and his go‑to anthem for anyone battling depression. Plus, we dive into the quirky origin of the album's title—spun from a murder‑trial commentator's phrase—and Phil's all‑time musical heroes, from Jimmy Page to Dio and Jimi Hendrix.Whether you're a metalhead, a music‑lover, or someone searching for a lifeline in song, this conversation blends nostalgia, industry insight, and practical advice on using music as a mental‑health lifeline. Grab your headphones, hit “play,” and let Phil's story remind you that, sometimes, all it takes is a single chord to start a factory reset for the soul.

In this episode of Space Nuts, join Andrew Dunkley and Professor Fred Watson as they dive into a myriad of listener questions, exploring the cosmos with curiosity and humour. From the enigma of the Big Rip and the mysteries surrounding the universe's beginnings to the fascinating dynamics of colliding neutron stars and the potential for lunar sunsets, this Q&A edition promises to enlighten and entertain.Main Topics:- The Big Rip vs. the Big Crunch: Is the Big Crunch making a comeback in cosmological discussions? [00:00–15:00]- Exploring the concept of 'nothing' before the Big Bang: What does it mean and why is it so perplexing? [15:01–30:00]- The collision of neutron stars: What happens and the implications for cosmic safety? [30:01–45:00]- Lunar sunsets: Could you witness the sun's corona from the moon, and what is the effect of lunar dust? [45:01–60:00]- Reflections on cosmic mysteries and the future of lunar exploration. [60:01–70:00]Resources & Links:- Cosmic Microwave Background Radiation Studies- Research on Neutron Star Collisions- Upcoming Lunar Exploration MissionsConnect with Professor Fred Watson:LinkedIn | TwitterJoin us for another fascinating journey through the universe, and don't forget to send in your questions for future episodes! Stay curious, and keep looking up!Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.00:00 –This is a Q and A edition of Space Nuts. We answer audience questions01:56 –Fred: Question comes from Martin Berman Govine about the Big Crunch09:54 –The RIP concept is probably more favourable than the crunch concept10:30 –Mike asks question about whether there was anything before the Big Bang16:51 –The cosmic microwave background radiation dates 380,000 years after the Big Bang18:23 –When two neutron stars collide, do any fragments break off into the universe20:14 –Colin says neutron stars are formed by gravitational collapse at end of star's life23:05 –Our final question today comes from Bill in relation to the solar eclipse24:40 –Could you see lunar corona from the surface, Professor Fred Watson says28:50 –Space Nuts podcast available at Apple Podcasts, Spotify and iHeartRadio

Brittany and Hans Rees of Frank Muffin talk about the band's new EP, which you can order at frankmuffin.bandcamp.com to have shipped to your home or for pickup at Suburbs Fest.Info about Suburbs Fest and how to order the Frank Muffin EP to be delivered at Fest is at suburbspod.com/festGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

As the long, restless journey nears its end, Israel faces the sunset of life. Dr. J. Vernon McGee looks at Jacob in his final days—a man once marked by striving, now leaning into faith. The deceiver has become a worshiper. Through blessing, remembrance, and hope, we're reminded that a life shaped by God may end quietly, but it never ends without purpose, promise, and the faithfulness of God.

Original Air Date: June 18, 1941Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Director:• Charles D. Livingston Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny...

Original Air Date: June 18, 1941Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Director:• Charles D. Livingston Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny...

From the beach to the dancefloor... 1. Chicane - Early (Evolution Symphonic)2. Chicane - The Sun Will Come Again Extended (Beatless Mix)3. Danny Wade - Higher (Extended Mix)4. Daniel Rojas - Family Tale5. Hayyoo - This Moment6. XIRA - Feel (J Ribbon Extended Mix)7. Gary Numan - Are 'Friends' Electric?8. Neneh Cherry - Buffalo Stance (12'' Mix) 9. Chicane - Wherever I Go (Original mix)10. Jamback - Positive (Extended Mix)11. Artic White - Summer 98 (Extended Mix)12. Underworld - Dark & Long (Dark Train / Remastered)

On this, our 331st Evolutionary Lens livestream, we discuss sunscreen and vegans. It's Summer, and the sun is out! Should you slather yourself in sunscreen, stay indoors, or seek moderate exposure to the sun that grows in intensity that more your skin becomes acclimated to the season? The last, of course. Research has found that sunscreen use may be positively correlated with skin cancer, but a) “sunscreen” is not just one thing, and most but not all sunscreen is positively toxic, and b) all cause mortality is lower in people who get regular (non-sunscreened) sun exposure, so even if sunscreen does lower your risk of skin cancer—the sun is protecting your health in other ways. Also consider ditching the sunglasses, and donning a hat. Then: even the New York Times can't figure out whose team they're on, as a vegan in Portland tries to get Oregonians to outlaw hunting, fishing, animal research, conventional livestock production, and “lethal pest control.”*****Our sponsors:Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code DarkHorse at http://mudwtr.com/DarkHorse #mudwtrpodCaraway: save up to $230 on the 12 piece cookware set vs buying the products individually; include minis duo & save up to $350. Visit http://Carawayhome.com/DarkHorse to take an additional 10% off using code DarkHorse on your next purchase.Puori: Clean and safe supplements, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.orgMusic: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net*****Mentioned in this episode:Hulscher's substack: https://www.thefocalpoints.com/p/study-finds-sunscreen-use-linkedJeremian et al 2023. Gene–Environment analyses in a UK biobank skin Cancer cohort identifies important SNPs in DNA repair genes that may help prognosticate disease risk. Cancer Epidemiology, Biomarkers & Prevention, 32(11): 1599-1607: https://pmc.ncbi.nlm.nih.gov/articles/PMC10840669/pdf/nihms-1929398.pdfNicholson & Exley, C 2007. Aluminum: a potential pro-oxidant in sunscreens/sunblocks? Free Radical Biology and Medicine, 43(8): 1216-1217: https://www.ovid.com/journals/frbm/abstract/10.1016/j.freeradbiomed.2007.07.010~aluminum-a-potential-pro-oxidant-in-sunscreenssunblocksHunter-Gatherer's Guide: https://amzn.to/3AGANGg (commission earned)NYT in Oregon: https://www.nytimes.com/2026/06/21/us/politics/animal-rights-cruelty-oregon.htmlSupport the show