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A breathtaking wide-angle landscape capturing the intense golden hour over Sydney, Australia. As the sun dips behind the distant city skyline and coastal ridges, it casts a brilliant path of light across the rippling harbor waters. The sky is a dramatic canvas of deep blues and fiery yellows, filled with wispy cirrus clouds that add a sense of movement and scale to the vast Australian horizon. Follow me on Instagram at @douglaswelch, @dewdesignphoto, and @agardenersnotebook and Pixelfed.
This week on Group Chat, the guys kick things off fresh off Daylight Savings — and nobody's mad about it. The LA Marathon took over the city, and with it came one of the most unbelievable finishes in recent sports memory: Nathan Smith, a 36-year-old middle school teacher, came from behind in the final seconds to steal the win in a photo finish for the ages. Nike, call this man. The crew also digs into the controversy around LA handing out medals at mile 18, the logistics of playing Frogger through 10,000 runners on Sunset, and why Boston will always have more credibility. From there: Is Whole Foods actually one of the cheapest grocery stores in America? The guys make the case — and call out the "whole paycheck" narrative as outdated marketing. Plus, the best days of the week to shop on Amazon, Walmart, and Revolve thanks to dynamic pricing, and what surge pricing has taught us about how we spend. The five wealthiest counties in the US are all in the DC area. What does that tell us about who's really winning? The crew breaks it down. And finally: matcha is everywhere, vegetarianism might be the new woke, and Drama's Fantasy Factory is going viral on TikTok all over again.
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This week on Limited Resources Marshall and Luis talk about their initial (maybe surprising?) take on TMNT draft, and then say goodbye to Lorwyn Eclipsed with the Sunset show! TMNT has the makings for a fun format, but will the compressed set size and limited number of archetypes constrain how long the format is fun for? Plus the guys talk about an early archetype they have both enjoyed! You can support Limited Resources on the LR Patreon page here: https://www.patreon.com/limitedresources LR is brought to you buy Ultimate Guard! Check out the best gear here: https://ultimateguard.com/en/ Your Hosts: Marshall Sutcliffe and Luis Scott-Vargas Marshall's Twitter: https://twitter.com/Marshall_LR Luis's Twitter: https://twitter.com/lsv LR Community Subreddit: http://www.reddit.com/r/lrcast
From the beach to the dancefloor... 01. Moby - God Moving Over the Face of the Waters02. EMBRZ - Slow Bloom (Chill Mix)03. Paul Van Dyk - Time of Our Lives (Time To Chill Remix) 04. Slowshift ft SKAAR - Omen (Taken from the movie NR24) 05. Aftruu - Where The Rails Hold Us 06. Lane 8 x Yotto - I_Y 07. Alley SA - Saltwater Breeze 08. Estiva - TCL 09. Alcatraz - Giv Me Luv (Jerome Isma-Ae) [Yoshitoshi Recordings] 10. PARISI & Fred again.. feat Eyelar - This is Real (Disappear) 11. Joris Voorn x Ferry Corsten x Moonman - Don't Be Afraid 12. Keeno - Nocturne
Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
In this episode of Say Yes to the Mess Jami and her bestie, Jessi, catch up on The Real Housewives of Beverly Hills as well as The Traitors and The Valley Persian “Version” finales. The ladies debrief on recent red flags Jami has observed with Boz's fiancé, Keely. They also express a shared love of the Shahs of Sunset reboot and mixed feelings about the show's villain, Sky Askari. Lastly, they dive into their FAVORITE show The Traitors. Jami shares her spicy take on the show's winner, Rob, and why he isn't as great of a Traitor as people have portrayed him to be. Per usual, this episode is packed with laughs, unfiltered opinions and spicy takes as Jami and Jessi dissect their favorite reality shows. Follow Jami @JamiOnAir on Instagram, TikTok and YouTube. Watch Say Yes to the Mess and Serial Streamers on YouTube: https://www.youtube.com/@jamionair and subscribe so you don't miss out on the latest documentary recaps. Check out Jami's other podcast - Dirty Money Moves: Women in White Collar Crime: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Want to advertise on this podcast? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger sahiba@cloud10.fm with a copy to jami@murderish.com. Visit Murderish.com for more info about the show and Creator/Host, Jami Rice. Remember, fix your face and stay lookin' hot …because you don't want to end up with a crappy mugshot! Learn more about your ad choices. Visit megaphone.fm/adchoices
In The Money Media's PTF & JK analyze the Sunset Six sequence for Friday (March 6) covering horse racing from Gulfstream Park & Santa Anita Park. The Sunset Six is a wager that covers the last three races from Gulfstream Park & the last three races from Santa Anita. It has a minimum of $1, features a takeout of just 15% and has a carryover worth $17,993 coming into Friday.
In The Money Media's PTF & JK analyze the Sunset Six sequence for Friday (March 6) covering horse racing from Gulfstream Park & Santa Anita Park. The Sunset Six is a wager that covers the last three races from Gulfstream Park & the last three races from Santa Anita. It has a minimum of $1, features a takeout of just 15% and has a carryover worth $17,993 coming into Friday.
Dr Mark Parrington, Scientist with CAMS, discusses large plume of Saharan dust that is moving across the North Atlantic and could reach parts of Western Europe, including Ireland.
In this episode Tommy, Derek, and Angel watch and react to episode 254-256 of Sunset Beach.
Send a textEvening Prayer Sunset on Bayou! Trust God; Sleep Well; Brain Nerves, Parkinsons; JoyThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus
Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life, and culture... sometimes...Get in touch with all your problems or if you want to give your Like Minded Friend a shout out:hello@likemindedfriendspod.comWe'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzixx
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2305 - 2307 - Sunset on the Moon - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
Bhutan Itinerary Days 4–7: Druk Wangyel Festival, Punakha Dzong + Phobjikha ValleyIn this episode of the Winging It Travel Podcast, I continue my Bhutan travel series covering Days 4–7 of my guided journey through one of the most unique and spiritual countries in the world.These were some of the most immersive days of the entire trip.It begins high in the mountains at the Druk Wangyel Festival, held annually at Dochula Pass. Surrounded by 108 chortens and Himalayan peaks, this patriotic festival honours Bhutan's Fourth King and celebrates peace, unity, and national identity. Wearing the traditional Bhutanese gho, I experienced mass dances, military performances, storytelling, and a powerful display of modern Bhutanese culture.From there, we descend into the warmer Punakha Valley — home to the breathtaking Punakha Dzong, one of Bhutan's most important historical and spiritual landmarks. Built in 1637 at the meeting point of two rivers, this former capital remains a living monastery and royal ceremonial site — and yes, it's where Bhutan's King and Queen were married.I also hike to the hilltop temple Khamsum Yulley Namgyal Chorten, walk through rural villages to reach the famous fertility temple Chimi Lhakhang, and cross the swaying Punakha Suspension Bridge with dramatic valley views below.One of the most special experiences? Staying in a traditional Bhutanese homestay — helping churn butter, cooking local dishes, and learning about family history in a farmhouse perched above the valley.The journey then takes me east into the stunning Phobjikha Valley, often called the “Switzerland of Bhutan” for its wide glacial landscape and alpine feel. Here, I overnight at Gangtey Monastery, witness an emotional end-of-year monk ceremony, and experience Bhutan's spiritual depth in complete silence — and freezing temperatures.Check out my previous Bhutan episodesEpisode 1 Interview with Ugyen Rinzin - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000743770563Episode 2 - IMMERSIVE Hiking to Tiger's Nest Monastery - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000744754502Episode 3 - Days 1-3 solo episode - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000745691316Episode 4 - Interview with a female monk - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000747763604Episode 5 - IMMERSIVE Day in Bhutan - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000748856300Episode 6 - Ama Om Homestay Interview - https://podcasts.apple.com/ca/podcast/winging-it-podcast/id1559489384?i=1000750963609
VirtualDJ Radio Hypnotica - Channel 3 - Recorded Live Sets Podcast
Live Recorded Set from VirtualDJ Radio Hypnotica
Weichert details Iran's quest for regional supremacy through its proxy network, the failure of the JCPOA's sunset clauses, and potential diplomatic challenges facing the Trump administration. 4.1830
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2305 - 2307 - Sunset on the Moon - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
True North Country Comics Podcast chats with Stephanie Guest about her new graphic novel The post Stephanie Guest unveils her graphic novel ‘Sunset Chaser’ appeared first on True North Country Comics.
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2305 - 2307 - Sunset on the Moon - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
Charlie and Zealeus talk about what gamers really want from: Highguard Continues to Fall Down Even Lower Capcom Put On a T-Virus Exhibition Anime Art Director Passes Away at 41 Is the XBOX About to Sunset? Amazon Shuts Down Online Game Amazon Shuts Down Unreleased Driving Game Developers Behind GoldenEye and TimeSplitters Release New Game Netflix to Adapt a Movie Based On Ticket to Ride Website: https://www.alteredconfusion.com Twitter: https://twitter.com/alteredconfusio Facebook: https://www.facebook.com/AlteredConfusion/ YouTube: https://www.youtube.com/AlteredConfusionLLC Instagram: https://www.instagram.com/alteredconfusion/ Patreon: https://www.patreon.com/AlteredConfusion Merch: https://www.alteredconfusion.tv/merch IndieCluster: https://indiecluster.com/ NoodleBoy Media: https://www.facebook.com/NoodleBoyMedia Hero Chiropractic: https://www.herochiropractic.com CrossPad Creative: crosspadcreative@gmail.com Agile Axiom: https://agileaxiom.com
From the beach to the dancefloor... 1. Jessie Marcella - Quartz (Day Mix)2. Vangelis - Abraham's Theme.mp33. Rod Veldt - Nebula (Chillout Mix) [Perplexity Music].mp34. Soundtrack Selection: Chosen by Mark in AdelaideJon Hopkins - Feel First Life (From the TV series the New Pope)5. EMBRZ - Slow Bloom (Chill Mix)6. Banaati, Run Rivers - It All Comes Down To You (UOAK's Extended Sunset Remix)7. Bjork - Hyperballad (Chris Cargo Re-work)8. Adeema, AMMERE & Kali Mija - IWUB (Original Mix)9. Beobê - Into The Fade10. EDX - Innerglow 11. Klur - Laniakea (INNERVERSE Extended Vocal Mix)12. Alcatraz - Giv Me Luv (Jerome Isma-Ae Remix)
Join us for (least effective X-Man) Jamaica Bob's Red Sunset on this unbelievable episode of Nothing But A Bob Thang! Episode Link: https://www.youtube.com/watch?v=e5JhYi_G-l05k Link: https://runsignup.com/Race/MI/Lansing/RunForTheTreesHappyLittle5K
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.
After a long day when your body feels tense or your mind won't quite power down, this sleep hypnosis invites you into the warm stillness of ancient Roman baths at sunset. Designed for bedtime, it's especially supportive if you feel overstimulated, restless, or physically tight as you prepare to sleep.You'll be guided to soak in mineral-rich waters overlooking the rooftops and domes of Rome as the sun sinks into golden light. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body begins to release layer by layer. Warm stone, rising steam, and soft evening air create a grounded, luxurious atmosphere that encourages deeper physical surrender.The tone is calm and unhurried. The pace is slow and steady. As the skyline darkens and the water grows still, your nervous system gradually shifts out of effort and into restoration.By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you fall asleep naturally and wake feeling more rested and centered.
Ana Navarro sits down with Brian Teta to give her unfiltered take on former President Trump's message during the State of the Union address. Ana also breaks down the Department of Justice's announcement that it is now “reviewing” whether certain interview reports were improperly tagged and omitted from the public release of the Epstein files. She reacts to the controversy surrounding Texas Rep. Tony Gonzales and weighs in on whether he should resign. She then shares her blunt reaction to the woman who deserted her dog at an airport, and closes by revealing her surprising love for 'Shahs of Sunset.' Learn more about your ad choices. Visit podcastchoices.com/adchoices
PTF and JK sit down to analyze horse racing action from Gulfstream Park and Santa Anita for Friday (Feb. 20), breaking down the $1 Sunset Six sequence which features a carryover that has GROWN to over $69,000! The bet covers the last three races from Gulfstream Park and Santa Anita, is available only for retail players and features a takeout of just 15 percent.
PTF and JK sit down to analyze horse racing action from Gulfstream Park and Santa Anita for Friday (Feb. 20), breaking down the $1 Sunset Six sequence which features a carryover that has GROWN to over $69,000! The bet covers the last three races from Gulfstream Park and Santa Anita, is available only for retail players and features a takeout of just 15 percent.
If you feel tired but wired, struggle with hormone imbalances, poor sleep, blood sugar crashes, or stubborn symptoms, the issue may not be what you're eating, but when. Your circadian rhythm is the master system coordinating your hormones, metabolism, digestion, and nervous system. In this episode, we break down circadian rhythm in a practical, real-life way. This isn't just about sleep. It's about how your body knows what time it is and what it should be doing. We cover how light, food timing, and movement act as biological signals for cortisol, melatonin, thyroid function, mitochondrial health, and even hormone production. We also dive into why poor sleep, PMDD, irregular cycles, afternoon crashes, and even skin flare-ups may stem from circadian disruption. If you've been focusing on supplements, elimination diets, or protocols without seeing results, this episode will show you the foundational layer you might be missing. What You'll Learn In this episode, we discuss: What circadian rhythm actually is (and why every cell has a 24-hour clock) How cortisol and melatonin should rise and fall naturally The difference between sunrise, UVA rise, and UVB light How circadian rhythm impacts thyroid hormone conversion (T4 to T3) Simple habits to support sleep, metabolism, and nervous system regulation Chapters 00:00 – Why circadian rhythm impacts hormones & sleep 04:14 – Every cell runs on a 24-hour clock 09:44 – Cortisol timing, digestion & metabolism explained 14:23 – Sunrise: the master reset signal 20:53 – UVA rise & hormone production (pregnenolone, thyroid, insulin) 27:45 – Sunset & melatonin preparation 32:18 – The role of food timing in circadian rhythm 35:29 – Vitamin D vs. melatonin (seasonal shifts explained) 39:09 – Movement timing & workouts 41:36 – Signs your circadian rhythm is off 45:55 – Practical habits you can implement immediately Resources & Mentions My Circadian App Circadian Rhythm Resource Blue Light Glasses Circadian Lighting How to Turn Your iPhone Red Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.
The girls are back for the second part of their concert chats. In this episode, Nikki shares her experience of seeing Minus the Bear for their Menos el Oso 20th anniversary tour and some of the most exciting moments from the concerts. Join us in this special episode where we chat all things MTB. Follow the girls on Instagram: @two_girls_onereviewCheck out Minus the Bear wherever you stream your music.
Join Carrie and Molly on this replay from their Wonderland Trail Series! During their second longest day on trail, the girls get an early start...not! They wake to cold temperatures and discuss procrastinating vs productivity. After literally taking candy from strangers, they discuss the phenomenon of every snack someone else brings being better than the ones you brought. Portions of the discussion lead to the real question: has Molly been cryogenically frozen? After leaving camp, they enjoy a big day, cross frying pan creek, remember the cruelty of a sudden hidden uphill, cross the White River and get their resupply. Hear their thoughts on whether or not it's a good idea to resupply from "hiker buckets". They go to the Sunrise area and are surprised by their thoughts on the northern region of Rainier. Sunset shenanigans lead to night hiking and the creation of the ballad "We don't need no trouble". Their tent site is the location of "spider-maggedon." Join us for another day on trail!!
Our teen council spoke with members of the Sunset High Youth HPV Awareness club for this podcast. They also report on their favorite recent reads and music they enjoyed after the recent Grammy Awards. The Youth HPV Awareness Club seeks to help teens understand how reduce their cancer risk. To learn more about the group and their work, check their Instagram page or the larger organization that supports teens across the state. https://www.instagram.com/sunset_youthchamps https://youthhpvchampions.org/ We also discuss two new books that are coming soon. Which one would you read? Midnight on the Celestial by Julia Alexandra In Time With You by Kristin Dwyer Other books discussed during the podcast. Some of these are adult books, so make sure to check age ranges on the titles if you aren't sure the book is right for you. Pablo Neruda Odes All the Light We Cannot See by Anthony Doerr Foul Lady Fortune by Chloe Gong Frankenstein by Mary Shelley An Ember in the Ashes by Sabaa Tahir A Game of Thrones by George RR Martin Music we love right now. Bad Bunny J. Cole Bob Dylan Hayley Williams Tate McRae
Hello Bravo Bosses! This episode is audio only but you can watch the audio version on YouTube! Today on your TUESDAY Reality Roundup, we get into all your fave reality tv stories including: Teen Mom (2:50): Jenelle Evans might be getting back together with David Eason and Kailyn Lowry finally spills the tea on Elijah cheating on her. Love is Blind (18:59): We get into everything from Chris' 12 minute deranged voicemail to his ex to Jessica's interview with Glamour to Mike being a possible cheater! Love Island (29:18): Kenny threatened to sue JaNa! Oh hell no! We get into why! RHOSLC (34:20): Robert Cosby Jr. is facing new felony charges and things are just not looking up for the Cosby family. Selling Sunset (38:51): Well well well well well....did Emma Hernan and Blake Davis break up again? well well well well well.... RHOBH (41:57): This week is Aaron Phypers and Denise Richards' divorce, Aaron is trying to petition the court to get spousal support from Denise. I hate this man. The Valley Persian Style (48:10): We briefly discuss the season 3 premiere of The Valley and trailer before we do a mini recap of The Valley Persian Style Season 1 Episode 8. The Traitors (1:06:51): We start with a mini recap of episode 10 and then get into premiere party tea where ALLEGEDLY Lisa Rinna was roofied?? Love you BBs! Join the Patreon for $5 a month to get 4 extra episodes a month! ad free episodes! early episodes! and bonus content! Join the fun at patreon.com/thebravoinvestigatorpodcast YouTube Instagram Tik Tok Threads Facebook NOTE: No claims have been verified and all information today is alleged, speculation, and is intended purely just for fun. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Gi crew return to discuss Phil Spencer & Sarah Bond suddenly stepping down from their positions at Xbox, the new Xbox CEO's plans, Sony's plan to rob YOU, Xenoverse 3, Skate getting worse and more.
The Gi crew return to discuss Phil Spencer & Sarah Bond suddenly stepping down from their positions at Xbox, the new Xbox CEO's plans, Sony's plan to rob YOU, Xenoverse 3, Skate getting worse and more.
Western Bulldogs coach Luke Beveridge co-wrote a new song titled "Tooth 'n' Nail" with musician Andrew Kidman,as a potential anthem for the club. Released by Sunset and the Windy Hills, the track reflects the team's 2026 "tooth n nail" mantra and may be played at home games. The team wind back the clock on some of the best 'footy songs' that never quite made it out. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.
Explore the minds of pro wrestlers as we engage in thought-provoking conversations about their wrestling styles, character development, and the artistry behind their performances.#3countpodcast #3count #reddawg #chazthedon #nowenteringthering #chazandfriends #ProWrestling #WrestlingInterviews #WrestlingLegends #BehindTheRing#WrestlingCommunity #WrestlingFans #WrestlingTalk #WrestlingInsider #InsideTheSquaredCircle #WrestlingLifestyle
From the beach to the dancefloor... 01. Vangelis - Blade Runner Blues02. Bjork - Venus As a Boy03. John Murphy - Sunshine04. Rob Dougan - Clubbed To Death05. Andy Williams - The Impossible Dream 06. Harry Gregson-Williams - From Western Wood To Beaversdam07. Hans Zimmer, Jacob Shea, Jasha Klebe - Planet Earth II Suite08. Tracey Thorn - Femme Fatale 09. Giles Lamb - Dead Island10. Jon Brian - Peer Pressure11. Paul Kaulkbrenner Sky and Sound12. Amanda Lea - Follow Me
PTF and JK sit down to analyze horse racing action from Gulfstream Park and Santa Anita for Friday (Feb. 20), breaking down the $1 Sunset Six sequence which features a carryover that has GROWN to over $64,000! The bet covers the last three races from Gulfstream Park and Santa Anita, is available only for retail players and features a takeout of just 15 percent.
On tonight's show: Fletcher Henderson, Hot and Anxious Benny Goodman, Moon Glow Laurindo Almeida - Jazz West Coast, Speak Low Benny Carter, June in January Gigi Gryce Quartet, It Don't Mean A Thing Buddy Greco, Something's Gotta Give Tiny Grimes, Frankie and Johnny (feat. Jerome Richardson) Charlie Barnet and His Orchestra & Dodo Marmarosa, The Moose Chet Baker, It Never Entered My Mind Ella Fitzgerald, You're My Thrill Erroll Garner, That Amsterdam Swing Chris Barber, I Wish I Could Shimmy Like My Sister Kate Cornell Dupree, 'Round Midnight Diane Lines, Is You Is or Is You Ain't My Baby Dick Wellstood, Red Sails in the Sunset
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2293 - 2295 - Serenity of a Sunset - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2293 - 2295 - Serenity of a Sunset - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
This week, Mercedeh covers a wide range of topics — from breaking down the latest drama and headlines surrounding "The Real Housewives of Beverly Hills," to unpacking what feels like a surge of couples separating and divorcing lately. She also dives into all the details of her show, "The Valley: Persian Style," sharing her favorite moments and the fallout that followed. She wraps up the episode by answering your AMAs - including why certain members of the Shahs of Sunset cast were not asked back, whether she's dating again, how being single has been, and so much more. Sponsor: Brello: Go to BrelloHealth.com today to see if you qualify! Use the promo code THEDIRT at checkout to get your first 3 months for $133 per month. Book MJ on Cameo: https://www.cameo.com/mercedesjavid/book Learn more about your ad choices. Visit megaphone.fm/adchoices