ND2B Podcast

TOPIC "HAVING A DREAM & NOT ALLOWING ANYTHING OR ANYONE STOP YOU FROM PERUSING IT" ------ FEATURED ARTIST -- LOGIC aka SIR ROBERT BRYSON HALL II {PLAYLIST = 1-800-273-8255, BOUNCE, LORD WILLIN'} ------- NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

TOPIC // what is a label // labels are lame (& pretty much a lie) // labels & social media // self esteem, judgement, labels = pals ------ OBJECTIVE // self awareness on the use of labels // labeling ourselves and others plus the labels society puts on us // remember how powerful YOU are // you control YOUR thoughts ------- NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal – Body Positive Affirmations (Part 3)! _____ THERE IS NO OTHER YOU THAN YOU – SO GO OUT THERE AND BE THE MOST AMAZING YOU! _____ AFFIRMATIONS --- + Today, I think positive + I define my purpose for living + I love myself + I am not my body + I am beautiful + I am brave + I am strong + I am fearless + I am enough + I deserve all good things + There is no other me + I am not my body + I let go of fear and replace it with love + Social media does not define me + I control my energy, no one can shift it + I control my mind, my emotions and my body + My body is a gift, a beautiful temple + I embrace my body with love and respect + I am worth the time and effort + My self-worth is not determined by the number on the scale + I am not my body + I except and love my body, as it is, and work to making it better + My ass is perfect + I can do anything I set my mind to + I deserve all good things + I am free of negativity + I am confident + Today and every day, I am grateful for the body I have = Y-O-U ______ Who Inspired This Message  EACH & EVERY SINGLE ONE OF YOU! POSITIVE VIBES ALWAYS! Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal - Part 2! _______ Whom Inspired this Message - @noellebenepe @satariac @littlelay_d @jt_double07 @likethelettuce @bronsugababexx_ ________ Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal PART 1 – TOPICS ---> ~“Big Bobbie Struggle” – what can you do to help keep the girls down while you workout? (NOTE, I am NOT a doctor) ~Perception – what you see vs. what others see; being more positive and aware in conversation ~Real Life vs The Gram – it’s no secret; unrealistic ~“New Normal” – You Are You ~Who Inspired This Message – @theashleygraham (IG) // @iamtoccarajones (IG)// Alyssa Moore (FB) Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

TOPIC ---> When was the last time you looked in the mirror and gave YOURSELF a genuine compliment? What do you like about yourself? What don’t you like about yourself? WHY? --- did you know you can change anything you don’t like about yourself just by shifting the frequency of your thoughts. HOMEWORK ---> *give yourself at least 3 compliments a day, YOU CAN DO IT! *make a pro/con list about YOU; start realizing things you'd like to change about yourself - & remember, changes are made for YOU not them. *surround yourself with people whom are where you'd like to see yourself or whom make you want to become a better person NOT that make you feel "better than they" *journal about you day prior to bed (or even right after something shifts your attitude)- what could you have done differently *reading, exercising, yoga and/or meditation are your friends NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

TOPIC ---> Venting vs. Complaining OBJECTIVE ---> Self awareness – knowing the difference between Venting vs. Complaining and when you are doing either or; Is it me or is it them – is it that hard to “understand” where another human being is coming from; as a listening ear, when is enough “enough”; realized YOU are in control - how to begin seeing the glass half full instead of half empty. Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

WELCOME! First Podcast - basically an introduction with quick insight on Self Sabotaging. Would love as much feedback as possible; how many would you like me to post weekly? what topics? Email - FitGalSal@Gmail.com Music by U.Stoops via Soundcloud Facebook - http://www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - http://www.twitter.com/FitGalSal/ Youtube - http://m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA ROUGH TAKE but Thanks for listening! MORE TO COME!