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Send us fan responses! Ever notice how a square cap crowns your graduation while a “degree” stamps your worth? We pull at that thread and unravel a deeper pattern: tools, titles, and symbols that quietly script behavior in courts, businesses, and daily life. From the square, compass, and level to phrases like “square deal” and “on the level,” we explore how coded language can unlock doors or tilt decisions—and why learning the code matters if you want a fair shake.We walk through the architecture of influence: how counties echo counts and shires, how registration channels ownership, and how a name printed in all caps can feel like a lever on your nervous system. The theme is agency. If words are sigils and layouts nudge choices, then reading symbols becomes a survival skill. We connect Masonic “working tools” to mental craftsmanship—using the square to align conduct, the compass to bound desire, the hammer to set truth—so you can design your inner court before you enter the outer one.Identity sits at the core. Labels like “black,” “white,” or “native” can flatten lineage and obscure the right to a nationality. We trace the roots of terms, highlight Prince Hall history, and compare public power to private order in tight-knit communities that build strong governance through service, trust, and disciplined language. Along the way, we ask hard questions: Who benefits when you register everything? What happens when a courtroom hears a phrase that sounds ordinary but lands as a password? How do symbols on a fez or a seal reveal alliances or conflicts hiding in plain sight?If you've ever felt boxed in by paperwork, headlines, or the way a room is arranged, this conversation offers a toolkit. Step outside the box, level your speech, square your actions, set a compass around your attention, and pay close attention to the marks that move you. Listen, take notes, and then decide which symbols you'll keep—and which you'll rewrite. If this sparked a shift, subscribe, share with a friend who thinks in symbols, and leave a review telling us the one word you'll never see the same way again.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQ https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com
Food sobriety isn't about following a diet label or eating a certain way to please a set of rules. It's about learning how your body and brain respond to food and being honest about what helps you feel stable, clear, and at peace.In this episode, we talk about why food sobriety can't be built on moderation, why certain foods are non-negotiable for recovery, and how clarity and honesty play a critical role in long-term freedom from food obsession and disordered eating.If you've ever felt confused about what you “should” eat or wondered why certain foods keep pulling you back into struggle, this conversation will help you look at food choices through a different lens.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com
SPONSORMedboard: https://www.medboard.com/EUROPE New Harmonization Standards - Implementing Decision 2026/193: https://eur-lex.europa.eu/legal-content/EN/TXT/PDF/?uri=OJ:L_202600193Neurosurgical implantsEN ISO 14155:2020 on clinical investigationsEN ISO 18562 series on Biocompatibility for Breathing gas pathways Germany: Transition from DMIDS to EUDAMED - March 19, 2026:https://www.bfarm.de/DE/Aktuelles/Veranstaltungen/Termine/2026-03-19-registrierung-mp.html?nn=986770EUDAMED mandatory by May 28th, 2026 High-Level Conference on Medical Devices - March 16th, 2026 - Brussels:https://health.ec.europa.eu/events/high-level-conference-medical-devices-innovation-and-patient-safety-16-march-2026-brussels-belgium-2026-03-16_enThe conference will feature three breakout sessions focusing on:Enhanced predictability for conformity assessments: combining certainty with flexibilityClinical evidence at EU level to support the regulatory framework: the key role of Expert PanelsBreakthrough technologies for better care: turning guidance into realityTeam-NB: Letter on Cybersecurity - MDR and IVDR proposal draft version:https://www.team-nb.org/wp-content/uploads/2026/02/Team-NB-Letter-on-cybersecurity-20260205.pdfSwitzerlandSwissmedic inspection on Importers -30 importers, 232 product samples, RESULT?:https://www.swissmedic.ch/dam/swissmedic/en/dokumente/medizinprodukte/infos/smc-ueberprueft-ch-importeure-2025.pdf.download.pdf/md-schwerpunktaktion-importeure-2025_en.pdf Swissdamed Webinar - May 28th, 2026:https://www.swissmedic.ch/swissmedic/en/home/services/veranstaltungen/swissdamed-webinar.htmlUKUK to exempt Health Institution - Not a priority for nowhttps://www.gov.uk/government/publications/health-institution-exemption-for-general-medical-devicesTrainingTeam-NB: Training on MDR technical Documentation - For manufacturers on April 19th, 2026:https://www.team-nb.org/new-session-mdr-technical-documentation-training-for-manufacturers/EasyIFUCreate eIFU and Labels easily - Compliance to EU MDR/IVDR:Https://easyifu.comRoWNorth AmericaFDA: General Wellness devices - Guidance by the FDA:https://www.fda.gov/regulatory-information/search-fda-guidance-documents/general-wellness-policy-low-risk-devicesFDA: Cybersecurity in Medical Devices - QMS and Pre-market submission:https://www.fda.gov/regulatory-information/search-fda-guidance-documents/cybersecurity-medical-devices-quality-management-system-considerations-and-content-premarketAPACMalaysia: Electronic Certificates issued by MDA - For FSC, Manufacturing Certificates and Export Certificateshttps://portal.mda.gov.my/index.php/announcement/1746-implementation-of-electronic-certificates-for-certificate-of-free-sale-manufacturing-certificate-and-export-certificate-issued-by-medical-device-authority-mda-malaysiaIndia: Import of IVD - Online Portal: https://cdsco.gov.in/opencms/opencms/system/modules/CDSCO.WEB/elements/download_file_division.jsp?num_id=MTM4NDE%3DAfricaEgypt: Database for Product Registration -Online Electronic Service: https://eservicesdata.edaegypt.gov.eg/MedicalDevicesMiddle EastSaudi Arabia: SFDA inspection of QMS requirements - Process that would be followed:https://www.sfda.gov.sa/sites/default/files/2026-01/MDS-REQ10E.pdfPodcastEpisode 372 - How to remediate a Design History File (DHF): https://podcast.easymedicaldevice.com/372-2/Episode 373 - QMSR is coming: Why FDA inspections with change completely in 2026: https://podcast.easymedicaldevice.com/373-2/Episode 374 - Validation & Supplier Management in MedTech: https://podcast.easymedicaldevice.com/374-2/ServicesConsulting support: info@easymedicaldevice.comAuthorized Representative: EO@easymedicaldevice.comSocial Media to followMonir El Azzouzi Linkedin: https://linkedin.com/in/melazzouziTwitter: https://twitter.com/elazzouzimPinterest: https://www.pinterest.com/easymedicaldeviceInstagram: https://www.instagram.com/easymedicaldeviceThis podcast is powered by Podcastics, the easiest platform to create and publish your podcast.
Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization, to unpack how food trends are born. They explore the rise of kale, goji berries, cottage cheese hacks, and the powerful role marketing plays in shaping what we believe is healthy.Natalie breaks down formulation, regulation, and the realities of the food industry, while Ethan digs into how consumer psychology drives demand.HIGHLIGHTS00:00 Introduction and Natalie's Background05:42 How Food Trends Are Born12:18 The Rise of Superfoods18:47 Marketing vs Nutritional Reality26:15 Product Formulation and Food Science34:02 Consumer Psychology and Health Claims42:30 The Business of Health Foods50:11 Regulation, Labels, and Transparency58:27 Social Media and Trend Acceleration01:05:44 Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.
Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reading Labels 101 They briefly talk about voiceover work. (2:00) Don Coddington has issued a challenge to Vinnie: No Cheese February. (19:00) Vinnie can't quite commit to that stretch of time. Anna recently made an NSNG version of mozzarella sticks. (23:00) They chat about buying beef tallow. (25:00) When buying tallow (or lard), read the label to ensure it is pure and contains no fillers. Anna discusses going dairy-free. (30:00) Her Eat Happy Too cookbook includes many dairy-free recipes or ones that can be modified to be dairy-free. You can purchase it here: https://annavocino.com/eat-happy-too/ Reading labels for food is essential. (36:00) Many products use marketing tactics that are misleading but still fall within legal limits. (38:00) Turn the package over and look at the "Nutrition Facts"; however, those numbers can be tweaked and may misrepresent the packaged food. (39:30) Vinnie and Anna give the breakdown. The truth lies in the actual Ingredients list. Different sweeteners will be listed in a single ingredient list to avoid adding numbers to the Nutrition Facts Panel. (44:00) This practice is not limited to sugar; it also uses seed oils. Anna discusses how product ingredients are measured and scaled up. (51:00) Vinnie will be having a guest who discusses how beef production affects what you get. (55:00) Price can always be a factor, but do the best you can with what you have. (58:00) Anna will attend ExpoWest and report back with trend updates. (59:00) Anna's spices are at all the SoCal Gelson's markets! Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Dillan Judkins grew up in Utah after being put up for adoption at birth by his mother, who was struggling with addiction, and raised by a loving Mormon family — but rebellion, alcohol, and trouble started early. In this episode, Dillan shares how a sexual assault charge stemming from a one-night stand at a party when he was 18 changed his life forever, leading to months in county jail awaiting trial, a probation deal, repeated violations, and ultimately spending nearly 15 years inside the Utah prison system. He explains how he survived prison with a stigmatizing charge, his side of the story, the realities of navigating the system, and the long-term impact incarceration has had on his life, identity, and future. _____________________________________________ #UtahPrison #PrisonStories #TrueCrime #PrisonLife #HowISurvived #InmateStories #LockedIn #podcast _____________________________________________ Connect with Dillan Judkins: Facebook & Instagram: InkkEnvyy Tiktok: inkk.envy _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Arrested at Home: Waking Up to Police 00:34 Growing Up Adopted in Rural Utah 02:26 Finding My Biological Parents 03:34 Family Struggles & Feeling Like the Outsider 05:52 Rebellion, Church, and Early Violence 09:35 Losing Control 14:14 School Trouble & First Criminal Behavior 18:14 Dropping Out & Alternative School Life 21:12 The Night Everything Changed 29:14 Police Investigation & Interrogation 32:40 Charged With Serious Crimes & First Time in Jail 38:00 Jail Politics & Surviving Serious Charges 46:06 Trial Prep, Legal Mistakes & Taking a Plea Deal 52:35 Regret, Probation Violation & Sentenced to Prison 01:00:28 Living With a Life-Changing Sentence 01:06:07 County Jails, Prison Life & Treatment Programs 01:13:00 Inside the Sex Offender Program 01:24:09 Prison Reputation, Tattoos & Survival 01:32:00 Life After Prison: Stigma, Labels & Reality 01:40:13 Loss, Reflection & Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people want a changed life. Fewer are willing to change their mind.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:NO ADS, Early releases, Full-Length Testimony TuesdaysSubscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribeSubscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZIn this powerful message, Pastor Joe Campbell asks a question that cuts straight to the core: Have you changed your mind? Drawing from Romans 12 and the story of Jabez, this sermon exposes why so many people stay stuck even after years in church.Life will shape you. Pain will label you. Culture will try to wire your thinking. But none of those get the final word unless you let them.This sermon deals honestly with trauma, thought patterns, mental strongholds, culture, and the miracle of salvation. If you have ever wondered why you keep going back to the same struggles, this message explains why and what to do about it.Change your mind. Change your life.Chapters00:00 Introduction: Life, the Bible, and Your Decisions03:45 The Question That Changes Everything: Have You Changed Your Mind?07:10 Jabez and the Power to Rewrite Your Story10:55 You Were Born With a Clean Slate15:30 God's Purpose Was There Before You Were Born20:10 Body, Soul, and Spirit Explained24:40 Life Shapes You, Whether You Like It or Not29:20 Pain, Labels, and Identity34:05 Culture, Media, and Mental Strongholds38:50 Mental Addiction and Thought Patterns43:10 Change Your Mind, Change Your Life46:00 Salvation and a New Beginning48:30 Altar Call and Closing PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
The strongest brands don't shout—they earn trust over time. That's how Nikki Little approaches her work. She's the CMO and co-owner at Franco, a women-owned, Detroit-based integrated communications agency with more than 60 years of history. After a full-circle career that took her from early agency life to leading social and communications teams, Nikki now helps shape Franco's future with a purpose-driven, human-first approach to brand building, storytelling, and leadership. What You'll Learn in This Episode Why modern brand builders must accept that total control is a myth and focus on reputation monitoring instead The difference between consistent storytelling and repetitive messaging across integrated channels How to apply Brené Brown's Strong Ground principles to build a solid brand foundation Why employee alignment is the first step in closing the authenticity gap with your customers How to treat AI as an overzealous intern rather than a replacement for strategic relationships Episode Chapters (00:00) Intro (01:34) Authenticity in the Age of Unpolished Content (03:37) Understanding Your Audience and the Brand Core (05:22) The Myth of Total Brand Control (07:25) Navigating Critics and the Crisis Plan (10:10) Storytelling as a Tool for Trust Building (12:45) Internal Culture and the Authenticity Gap (15:12) Leadership Examples: Brené Brown and Liz Plosser (19:51) Rumbling with AI in a Human Business (25:30) Brands That Make Us Smile (28:33) Where to Find Nikki Little About Nikki Little Nikki Little is the CMO and co-owner at Franco, a Detroit-based, women-owned integrated communications agency with a 60-year legacy. With a career spanning early agency life to leading complex social and communications teams, Nikki specializes in a purpose-driven, human-first approach to brand building and leadership. She is a recognized expert in navigating the intersection of PR, digital strategy, and authentic storytelling, helping brands find their "core" to build lasting trust in a critical and fast-moving digital environment. What Brand Has Made Nikki Smile Recently? Nikki shared two brands that recently stood out: Chevy, for their deeply authentic "Memory Lane" holiday commercial that mastered the art of non-cheesy storytelling, and Mabel's Labels, for their proactive customer service that turned a lost shipment into a "customer for life" experience. Resources & Links Check out the Franco website. Connect with Nikki Little on LinkedIn. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices
Star Wars x Hebrews 13:8 x Hebrews 4:16Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com
WBS: The Great Bacon Caper. #347 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, Meg Suss and Brim's wife Danielle as they chat about Alex's bacon adventures, Luigi Mangione no longer facing the death penalty, and the new Mark Iplier film reaching number two in the country. They discuss the new AI agent only social media platform, and the man who was arrested for making fake AI bands and reaping over $10M in royalties. They discuss the passing of Catherine O'Hara and Grady Demond Wilson, and how Major Labels are signing AI acts for millions. Brim explains what gets Within Brim's Skin.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Nagra debunks myths about ingredient lists and 'chemical-sounding' names, explaining what ultra-processed means and why not all are harmful. #PlantBasedMeat #FoodMyths #UltraProcessed #NutritionFacts
Margo is joined by Jill Labieniec, an illustrator, designer, and endlessly curious maker living on Vashon Island in the heart of the Pacific Northwest. Working primarily with watercolor, Jill's whimsical illustrations and patterns have found homes on everything from fabrics and home goods to books, stationery, and editorial projects. Alongside her illustration practice, she has a deep love for working with her hands—sewing dresses, making shoes, and shaping clay—guided by a belief that art should help people create spaces where they can rest, daydream, and grow. In this episode Jill reflects on her winding creative path—from a homeschooled childhood centered on making, through art school and freelance work, to building a creative career that prioritizes curiosity, balance, and day-to-day happiness over rigid labels or prestige. In this conversation, we discuss: Jill's creative beginnings and how family life and early making shaped her career Moving through art school, freelance work, and product-focused creative paths What it really means to build a sustainable creative career over time Letting go of fancy titles and external validation in favor of daily fulfillment Balancing freelancing, creative freedom, and personal happiness Jill's thoughtful, intuitive approach to social media and sharing work online Working both digitally and analog—and the joy of seeing art come to life on physical objects, especially ceramics Embracing curiosity, trusting the creative process, and tuning out the noise Connect with Jill: Website: https://www.jill-labieniec.com/ Instagram: https://www.instagram.com/jill.labieniec/ Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry
In this episode of the Eyes on Jesus Podcast, Drew and Tim sit down with award-winning author and storyteller Cally Logan for a deeply honest conversation about identity, calling, and what it really means to live faithfully in a world obsessed with visibility, comparison, and performance. Cally shares her personal journey from feeling labeled, overlooked, or “too quiet,” to discovering freedom in embracing the unique story God has written for her. Together, they unpack why success isn't measured by platforms, numbers, or applause—but by proximity to Jesus and obedience to His voice.This conversation challenges the pressure to be seen, heard, and validated by the world, especially within Christian spaces. Cally speaks powerfully about fear, introversion, people-pleasing, and learning to trust God with hidden seasons. Whether you've ever felt like a “wallflower,” struggled with comparison, or wondered if your quiet faith still matters, this episode is an invitation to stop striving, start trusting, and walk confidently in the path God has set before you. As always, our goal is simple: keep your eyes on Jesus.Connect with Cally at Cally Logan – Author, Writer, StorytellerCheck out our merch store! https://eyesonjesuspodcast-shop.fourthwall.com/Get all our links in one easy place! https://linktr.ee/eyesonjesuspodcastGet the Eyes on Jesus 90 Day Discernment Devotionalhttps://a.co/d/3v8963sJoin our Group on Facebook- Eyes on Jesus podcast community https://www.facebook.com/groups/eyesonjesuspodcastEmail feedback, questions or show topic ideas to eyesonjesuspodcast@outlook.comFor more information on Drew Barker: Follow Drew on Instagram https://www.instagram.com/pastordrewbarkerDrew's church's website https://yes.online/For more information on Tim Ferrara: Get all his links in one place- to his social media, all 3 of his books, and more at https://linktr.ee/discerning_dad
In this episode of the Mangu Con Salami annual special, the STEAM Box youth joins forces with Young Voices, the Providence Student Union (PSU), and the Katie Brown Educational Program to dig into the complexities of modern dating.Youth leaders break down the confusing spectrum of relationship labels, from the "talking stage" and "vibing" to "sneaky links" and being "exclusive but not official". Together with Angela from the Katie Brown Educational Program, the group explores critical topics, including:• The Nuance of Consent: Why consent isn't just for physical, but for everyday interactions like borrowing a jacket or sharing space.• Navigating Secrecy: An honest look at "secret relationships," particularly the safety concerns and emotional tolls faced by LGBTQ+ youth when relationships are frowned upon by family.• Social Media Etiquette: The pressure to "soft launch" or "hard launch" a partner online and how to handle a digital footprint after a breakup.• Setting Boundaries: How to end a relationship respectfully when the vibe changes or things get "too clingy".Whether you are trying to define "what are we" or figuring out how to stay safe and healthy in a relationship, this conversation offers real stories and expert advice on building connections without needing a fusion dance to make it work.#ManguConSalami #HealthyRelationships #GenZDating #RelationshipLabels #ConsentCulture #Situationships #LGBTQSafety #ProvidenceStudentUnion #TeenVoices #SteamboxPodcast
#294: If you have PCOS and feel like you're “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn't work, we blame ourselves. But what if the issue isn't willpower… it's the formulation? In this episode, we break down what food labels don't tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims. We cover: - How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder - The truth about “natural flavors” and how labels can sound clean without being supportive - Why “sugar-free” doesn't always mean blood-sugar-friendly for insulin-resistant bodies - How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix) This isn't about restriction or cutting out everything you enjoy. It's about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Ever wonder why your career isn't landing? Why aren't clients finding you? Why do people keep getting you wrong? I've been having this conversation with clients every day. In our ambiguity-obsessed world, people think being unclear creates curiosity. It doesn't. It creates assumptions. If you don't label yourself clearly, others will do it for you. And whatever they decide will be outdated, incomplete, or wildly wrong. From my radio days learning to be a "morning guy" to watching AI reshape how the world sees us, labeling isn't about limiting yourself. It's about being found for what you actually do. Featured Story Years ago, when I was booking film crews, I'd get calls from people wanting work. I'd ask what they do, and I'd hear the answer I hated most: "Oh man, a little bit of everything actually." Yeah, I know you can do everything. That's how you get good at one thing. But what do you DO? Because I need to categorize you in my database. I need a label. Eventually, they'd tell me their dream job, usually cinematographer or lighting director. I'd put them in my system. Done. Easy. When I needed a lighting director, I'd pull up a list of lighting directors. Labels made them hirable. Ambiguity made them invisible. Important Points • Ambiguity doesn't create curiosity; it creates assumptions that put you in the wrong rooms with the wrong people. • Markets and humans both need clear signals to quickly understand who you are and where you fit in their world. • AI reads context now, amplifying what you actually do across the internet, whether you label yourself clearly or not. Memorable Quotes • "If you don't label yourself, the world will do it for you, and whatever they decide will be outdated or wrong." • "Labels aren't about limiting yourself, they're about being found for what you actually do and getting paid for it." • "Walk your label loudly and consistently every day because the world is picking up on what you're all about anyway." Scott's Three-Step Approach • Decide who you want to be, how you want to roll, your style, and commit to it without all the flexibility excuses. • Walk that talk loudly in front of everyone, every single day, so your actions consistently match what you say you are. • Let AI and the world amplify your authentic consistency instead of exposing the gap between your words and actions. Chapters 0:02 - Florida freeze and how locals dress for cold 2:01 - Why you must label yourself, or others will 3:01 - Chinese restaurants and simple labeling power 4:09 - My radio career and becoming the morning guy 8:22 - Transitional identities and behavior anchors 9:08 - AI context and why your marketing stopped working 12:53 - Walking your label loudly in the age of AI Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility. In This Episode, We Cover · Michelle's story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and a breaking point that became a turning point · Why a diagnosis can feel like an "answer," but often doesn't explain why symptoms started · The difference between a "cluster of symptoms" and an identified disease mechanism · Why curiosity (vs. shame) changes everything—especially with intense symptoms like rage, anxiety, and dissociation · The "detective" approach: identifying triggers, patterns, and underlying contributors · The role of foundational health (nutrients, sleep, nervous system regulation) in emotional resilience and symptom reduction · Why suppressed emotions can show up as anxiety, depression, physical pain, or crisis states · How identity, victimhood, and relationship dynamics can unconsciously reinforce staying stuck · A grounded reminder: do not abruptly stop medications—tapering/changes should be done slowly and safely with qualified support Notable Takeaways · Labels can reduce curiosity—and curiosity is often the doorway to change. · "Symptoms" are information; the goal is to explore what they're pointing to. · The most empowering question isn't "What's wrong with me?" but "What happened—and what is my system asking for now?" · Healing can have a social cost: if your "sick role" has been rewarded with attention, protection, or lowered expectations, getting better can feel threatening (even subconsciously). Resources Mentioned · Anatomy of an Epidemic by Robert Whitaker · The Body Keeps the Score by Bessel van der Kolk · Healing Back Pain by Dr. John Sarno Connect with Michelle · Website: theupsideofbipolar.com · Free resource: Mood Cycle Survival Guide (available on her site) · Podcast + book links are also on her website.
In this episode of the IoT For All Podcast, David Stanton, CEO and co-founder of Reelables, joins Ryan Chacon to discuss how smart labels are transforming the supply chain. The conversation covers the current state of the supply chain industry, the challenges of data quality, why data still flows across supply chains by email, how smart labels compare to barcodes, computer vision, and drones for tracking assets, passive vs active smart labels, cargo tracking, and the future of the supply chain.David Stanton is the CEO and co-founder of Reelables. Under his leadership, Reelables has pioneered mass production of flexible, battery-powered smart labels. In 2025, David guided the company to raise a $10.4 million Series A round, fueling expansion of its manufacturing capabilities and scale-up plans targeting the production of up to 100 million smart labels per year. Prior to Reelables, David was CTO of Nattr and held senior technology roles at AND Digital and Drayson Technologies.Reelables brings a manufacturing process for producing smart labels at scale, enabling large-scale deployment of IoT technologies and enhancing supply chain visibility. Reelables makes the first and only printable smart label for tracking cargo and inventory. It is the first company to achieve mass production of a brand-new category of thin film, wireless smart labels with coated batteries that are flexible enough to be printed on in off-the-shelf barcode printers and fully disposable after use.Offering both paper-thin Bluetooth and 5G smart labels, Reelables automates supply chain and logistics visibility at scale for logistics providers, retailers, and manufacturers, providing exact shipment location and inventory counts for each item without the need to manually scan barcodes or read RFIDs. Its ability to track shipments and inventory at the item level helps companies reduce theft and loss and increase accountability.Discover more about IoT and supply chain at https://www.iotforall.comFind IoT solutions: https://marketplace.iotforall.comMore about Reelables: https://reelables.comConnect with David: https://www.linkedin.com/in/david-l-stanton/Subscribe on YouTube: https://bit.ly/2NlcEwmJoin Our Newsletter: https://newsletter.iotforall.comFollow Us on Social: https://linktr.ee/iot4all
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility. In This Episode, We Cover · Michelle's story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and a breaking point that became a turning point · Why a diagnosis can feel like an "answer," but often doesn't explain why symptoms started · The difference between a "cluster of symptoms" and an identified disease mechanism · Why curiosity (vs. shame) changes everything—especially with intense symptoms like rage, anxiety, and dissociation · The "detective" approach: identifying triggers, patterns, and underlying contributors · The role of foundational health (nutrients, sleep, nervous system regulation) in emotional resilience and symptom reduction · Why suppressed emotions can show up as anxiety, depression, physical pain, or crisis states · How identity, victimhood, and relationship dynamics can unconsciously reinforce staying stuck · A grounded reminder: do not abruptly stop medications—tapering/changes should be done slowly and safely with qualified support Notable Takeaways · Labels can reduce curiosity—and curiosity is often the doorway to change. · "Symptoms" are information; the goal is to explore what they're pointing to. · The most empowering question isn't "What's wrong with me?" but "What happened—and what is my system asking for now?" · Healing can have a social cost: if your "sick role" has been rewarded with attention, protection, or lowered expectations, getting better can feel threatening (even subconsciously). Resources Mentioned · Anatomy of an Epidemic by Robert Whitaker · The Body Keeps the Score by Bessel van der Kolk · Healing Back Pain by Dr. John Sarno Connect with Michelle · Website: theupsideofbipolar.com · Free resource: Mood Cycle Survival Guide (available on her site) · Podcast + book links are also on her website.
Is your teen's behavior a sign that something is “wrong”… or could it be part of normal development in a high-pressure world?When should parents seek help—and when might labels actually do more harm than good? In this powerful and thought-provoking episode, Colleen O'Grady sits down with child and adolescent psychiatrist Dr. Sami Timimi, author of Searching for Normal. With over 35 years in the UK's National Health Service, Dr. Timimi challenges many of the assumptions parents have been taught about teen mental health. Together, they explore why diagnoses like ADHD, autism, anxiety, and depression have exploded—and why medicalizing distress can sometimes steal hope instead of restoring it. This conversation reframes teen behavior through the lens of context, development, relationships, and resilience, reminding parents that emotions are not emergencies and that most teens are not broken—they're responding to a stressful world. About Dr. Sami Timimi Dr. Sami Timimi is a British child and adolescent psychiatrist with more than three decades of clinical experience in the UK's National Health Service. He has authored numerous academic papers and books and is widely known for his critiques of the over-medicalization of mental health. In Searching for Normal, Dr. Timimi offers a deeply humane, evidence-based challenge to psychiatric labeling and invites families to reclaim a more hopeful, relational understanding of distress. Three Takeaways for Parents Distress is not the same as disorder. Many teen struggles are understandable responses to pressure, change, and context—not signs of lifelong pathology. Labels shape identity—and not always in helpful ways. Diagnoses can unintentionally limit teens, increase fear, and turn temporary struggles into permanent stories. Relationships matter more than control. Teens don't need to be “fixed”—they need connection, patience, and adults who aren't afraid of emotions. Follow at: https://www.instagram.com/dr_samitimimi/?hl=en Learn More at: https://www.samitimimi.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The New Warehouse, David Stanton, CEO and Co-Founder of Reelables, explores how smart labels are changing how companies track cargo and improve supply chain visibility. Reelables develops printable, low-cost smart labels that function as active tracking devices, giving logistics teams real-time insight into where goods are, how they move, and where issues occur. What began as an experiment in consumer tracking quickly evolved into a supply chain solution as COVID exposed visibility gaps across logistics networks. Stanton explains how smart labels now help organizations reduce loss, improve accountability, and gain clarity across warehouses, transportation networks, and global operations.Learn more about Sonaria here. Follow us on LinkedIn and YouTube.Support the show
Did You Know Hell Has Gates? Week 3: What Label Do You Wear? In this powerful message from Matthew 16:13–18, Jesus asks the most important question anyone will ever face: "Who do you say that I am?" Before we can understand who we are, we must know who He is. This message reveals how the labels placed on us by our past, our failures, and even other people can distort our identity and lead us into comparison, insecurity, and striving. Through Scripture, including Hebrews 12:1–2 and Galatians 3:28, we discover that our true identity is not found in performance, popularity, or success, but in Christ alone. When Jesus defines us, we are no longer ruled by shame, fear, or competition—we are free to run our race with purpose, confidence, and joy. This sermon challenges believers to drop false labels and live fully as sons and daughters of God.
In this conversation, Aurelie Harp talks with Lois Holtzman, co-founder of the Eastside Institute, about how gender, race, and other identities can both liberate and constrain us. They examine identity politics, feminism, and the limits of binary thinking, and discuss how performance, play, and relational practices can open possibilities for more inclusive, collective futures. If you would like to see this interview in video form, as well as the rest of Aurelie Harp and Womanity's work Womanity's YouTube Page: https://www.youtube.com/@womanityproject6740 Womanity's Website: https://www.wemanitycoaching.com/ ----more---- Welcome to All Power to the Developing, a podcast of the East Side Institute. The Institute is a center for social change efforts that reinitiate human and community development. We support, connect, and partner with committed and creative activists, scholars, artists, helpers, and healers all over the world. In 2003, Institute co-founders Lois Holzman and the late Fred Newman had a paper published with the title “All Power to the Developing.” This phrase captures how vital it is for all people—no matter their age, circumstance, status, race, ethnicity, gender or sexual orientation—to grow, develop and transform emotionally, socially and intellectually if we are to have a shot at creating something positive out of the intense crises we're all experiencing. We hope that this podcast series will show you that, far more than a slogan, “all power to the developing” is a loving activity, a pulsing heart in an all too cruel world. ----more---- The East Side Institute is a hub for a diverse and emergent community of social activists, thought leaders, and practitioners who are reigniting our human abilities to imagine, create and perform beyond ourselves—to develop. Each episode will introduce you to another performance activist or play revolutionary from around the world. To learn more about the East Side Institute you can go to https://eastsideinstitute.org/ Made possible in part by Growing Social Therapeutics: The Baylah Wolfe Fund.
Der kurze Monat Februar 2026 wird heute, am Monatsersten, mit einer weiteren tollen Playliste von "XtraChill" veredelt! Der liebe Andreas arbeitet sich weiter durch die Restbestände des vergangenen Jahres, denn traditionell werfen die vielen tollen Labels im Dezember jede Menge "Best of"-Compilations auf den Markt. Neben einigen bekannten Namen stehen auch drei Neuvorstellungen am Start - und eine neue Künstlerin ist auch mit dabei! So trägt diese 454. Episode wieder dazu bei, dass mehr Frauen die "XtraChill"-Bühne betreten. Viel Spaß! The short month of February 2026 will be ennobled today, on the first of the month, with another great playlist from “XtraChill”! Dear Andreas continues to work through the remaining stocks from last year, because traditionally the many great labels release a lot of "Best of" compilations on the market in December. In addition to some well-known names, there are also three new artists at the start - and a new female one is also there! This 454th episode once again contributes to more women entering the “XtraChill” stage. Have fun!
Scroll down, and find the earlier 3 episodes of 100 Year Thinkers.Matt Zeigler and I had the privilege of hosting Robert Hagstrom (The Warren Buffett Way) and Chris Mayer (100 Baggers) for a special 100-Year Thinkers Edition of the Excess Returns Podcast.Two legendary investors and authors. One hour packed with timeless wisdom on long-term thinking and wealth creation. This is the conversation we've been wanting to have—and we think you'll find it as valuable as we did.Available now on Excess Returns Podcast and Talking Billions.
A Conversation About Community, Connection, and Caring for Kids in Need When Heather Frost joins Janet Michael on The Valley Today, she brings a message that hits close to home: hundreds of children across the Shenandoah Valley desperately need stable, caring families. As Foster Parent Coordinator for Embrace Treatment Foster Care, Heather sees firsthand how the shortage of local foster homes affects vulnerable kids throughout our region. The Scope of the Problem The statistics paint a sobering picture. At any given time, Virginia has approximately 5,000 children in foster care. Remarkably, 40% of these children are teenagers—the age group that proves hardest to place. Breaking this down to our local communities reveals the true scale of the need. Frederick County and Winchester together care for 120-150 children at any time, while Shenandoah County serves 40-60 kids. Even smaller Clarke County has 15-25 children in the system annually. Meanwhile, larger counties like Loudoun regularly have 250-300 children awaiting placement. Furthermore, the consequences of inadequate foster care resources extend far beyond childhood. More than 1,000 young people age out of Virginia's foster care system each year without finding a permanent family. This failure dramatically increases their risk for homelessness, unemployment, and involvement in the justice system—outcomes that could be prevented with stable family support. Why Location Matters Heather emphasizes a crucial point that many people overlook: where a foster child lives makes an enormous difference in their recovery and development. When children must be placed far from their home communities due to a lack of local foster families, they lose vital connections. They leave behind their schools, their therapists, their neighborhoods, and often their extended family members who still play important roles in their lives. "The research shows these things really matter in terms of getting over the trauma that the kids have gone through," Heather explains. Maintaining these connections helps children recover faster and build resilience. Consequently, Embrace actively seeks foster families throughout the region—from Winchester and surrounding counties to Harrisonburg and even Loudoun County—to keep kids rooted in familiar territory. What Treatment Foster Care Really Means Unlike traditional foster care through the Department of Social Services, Embrace provides treatment-level care for children with more complex needs. These kids often face challenges like ADHD, developmental disabilities, autism spectrum disorders, or post-traumatic stress. However, Heather quickly dispels any notion that foster parents must navigate these challenges alone. Instead, Embrace treats foster parents as integral members of a treatment team. The agency provides extensive initial certification training, then continues with monthly sessions covering new strategies, specific situations, and emerging best practices. Additionally, foster parents receive 24/7 support—whether they need a phone consultation or an in-person visit. This comprehensive approach transforms foster parents from isolated caregivers into supported professionals working alongside schools, social services, and community partners. Breaking Down Barriers and Misconceptions Throughout the conversation, Heather addresses common concerns that prevent people from considering foster care. First, she tackles the financial question head-on. All foster children receive Medicaid coverage, eliminating worries about medical expenses. Moreover, foster parents receive stipends to cover clothing and other necessities, though Heather acknowledges these don't cover every expense. Community support, like the Front Royal Chamber's annual fundraiser for foster families, helps fill remaining gaps. Second, Heather confronts the fear that potential foster parents lack the necessary skills or experience. "We're not looking for perfect people," she emphasizes. "We're just looking for people who will show up, who will be there, who want to help children." The certification process takes approximately 90 days and includes about six weeks of training classes, which can be completed virtually or in person based on family preferences. The Power of Stability and Connection Perhaps the most compelling part of the conversation centers on how dramatically children can transform when given stability and structure. Heather acknowledges that many foster children arrive labeled as "difficult" or "hard to manage." Nevertheless, she's witnessed countless times how these same children soften and thrive once they realize someone will consistently show up for them. "Just having someone who cared about them" makes all the difference, Heather notes, recalling stories from community members who approach her at events like Apple Blossom to share their own foster care experiences. Janet reinforces this point, observing that labels hurt children and that removing those labels allows kids to flourish in ways that might seem impossible at first. Importantly, Heather doesn't sugarcoat the experience. "I'm not gonna say it's all butterflies and rainbows a hundred percent of the time," she admits. Yet she describes the profound reward of watching relationships develop between foster children and their families. "When a child and a foster parent have that relationship and you get to watch it grow, it's just very beautiful." From Foster Care to Forever Families The conversation also explores how foster placements can evolve into permanent adoptions. Embrace dual-certifies foster parents for both fostering and adoption, creating flexibility as situations develop. Sometimes a child initially expected to reunify with their biological family cannot do so. In these cases, foster parents who've built strong relationships over months or years often choose to adopt, providing the permanent stability these children desperately need. This possibility becomes especially meaningful for teenagers. As Janet points out, raising any teenager presents challenges—foster or biological. However, the opportunity to guide a young person from a traumatic past toward a stable future offers rewards that transcend typical parenting experiences. The Urgent Call to Action As the conversation concludes, Heather issues a straightforward invitation: if you're even slightly curious about foster care, reach out for a conversation. There's no obligation, no cost, and no pressure. Visit embracetfc.com to learn more and indicate your preferred method of contact. The agency will respond according to your comfort level, whether you're just exploring the idea or ready to begin classes. Ultimately, the message resonates clearly throughout the conversation: the Shenandoah Valley's foster children need local families who represent their communities and cultures. They need people who will maintain their connections to schools, therapists, and extended family. Most importantly, they need adults who will simply show up—consistently, reliably, and with genuine care. The need is great, but so is the potential for impact. As Heather reminds listeners, foster parents don't need to be perfect. They just need to be present.
Supplements, Reading Labels, CGMP, Third-Party, and More:Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family's 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his "vital five" supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.Quote: Be still and know that I am God. Your Co-Host Today:Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He's known for his “Vital5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the hostof the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health. Today's Top 3 Takeaways:The necessity to research and make informed decisions about proper supplements.Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry. Today's Guest Co-Host Links:vitalitynutrition.comhttps://www.instagram.com/vitalitynutritionbountiful/https://www.facebook.com/MyVitality/Vitality Radio Podcast:https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Mentioned Influencers:NCBI - High perfomance liquid chromatography in pharmaceutical analyses -https://pubmed.ncbi.nlm.nih.gov/15629016/FDA - Facts About the Current Good Manufacturing Practice (CGMP) -https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practice-cgmpWatch us on YouTube:https://youtu.be/eMSORbfe-PY Timestamped Show Notes:11:40 – It got to the point before I bought the store, when I was 22 years old, I'd managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage. 21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have
What does clean eating actually mean anymore?This week on the Organic Fitness Podcast, I sit down with Gerry Scullion, the man behind King of Kefir, to break down fermentation, gut health, preservatives, sugar, and the truth about soft drinks.We unpack:Why labels matter more than everHow ultra-processed drinks damage your gutWhat “live cultures” really meansWhy organic and local food actually mattersAnd how small producers are pushing back against big industryThis is about education, awareness, and making better choices... one drink, one meal at a time.Listen in if you want clarity instead of confusion.
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In this episode of our new show The 100 Year Thinkers, Chris Mayer and Robert Hagstrom explore how the words investors use quietly shape the decisions they make — often in destructive ways. From labels like “cheap,” “expensive,” and “compounder” to debates about valuation, concentration, and AI, the conversation digs into how language collapses uncertainty into false certainty. Drawing on general semantics, mental models, and decades of investing experience, they explain why confusing maps for reality leads investors astray — and how clearer thinking can change how you see markets, risk, and long-term returns.Topics discussed include:Why paying 30x earnings can be rational when return on invested capital stays highHow the word “is” smuggles hidden assumptions into investment decisionsThe difference between a company being a compounder and having compounded in the pastWhy valuation debates are really disagreements about time horizonThe “map vs. territory” problem in financial statements and market dataMarket concentration, index construction, and why benchmarks can mislead investorsHow language shapes narratives around value, growth, and riskAI investing, capital allocation, and separating durable businesses from hypeWhy many binary true-or-false questions are traps for investorsHow long-term investors think in decades, not quarters
Dog food is one of the most overwhelming topics for dog owners—and it's not because you're doing something wrong. Labels are confusing, marketing is loud, and advice often feels contradictory and fear-based.In this episode, we decode dog food without the guilt or pressure. You'll learn how to read ingredient lists and labels more clearly, why there's no single “best” diet for every dog, and how factors like stress, digestion, and the nervous system play a bigger role in food tolerance than most people realize.This episode is about helping you feed the dog in front of you—confidently, sustainably, and without panic—so mealtime can feel supportive instead of stressful.Find our Food Recommendation List HEREdogspeakgeek.thinkific.comdogspeak101.compatreon.com/dogspeakCanine Herbalist Rita Hogan Canine Herbalist
Hi babes! Welcome to a brand new episode, where Faithlynn sits down with Kelly for an honest conversation about queer subcultures, storytelling, and breaking labels.Follow Kelly: https://www.instagram.com/kellybalch/*Gofundme will be available shortly via Kellys socials.DocuSeries: https://www.instagram.com/exploringidentity/Follow our socials!Faithlynn Instagram: https://www.instagram.com/faithlynngianna/For The Femmes Tiktok: https://www.tiktok.com/@forthefemmesFor The Femmes Instagram: https://www.instagram.com/forthefemmespodcast/For The Femmes Youtube: https://www.youtube.com/@ForTheFemmesPodcastThis episode is rooted in personal experiences, opinions, and perspectives. While some situations may reflect real events, no names are mentioned and any identifying details have been changed or removed to protect privacy. The content is not intended to harm, defame, or target anyone. All statements shared reflect the speaker's personal views and should not be taken as absolute fact. Listener discretion is advised.Please note: Faithlynn is not a professional interviewer. For The Femmes is grounded in open, honest conversation, not a formal interview format - and should be experienced as such.
In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today's world.The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
0 YEARS. 0 LABELS. 1 PLATINUM RECORD.
Labels are everywhere: reactive dog, bad pet parent, confident trainer, resilient learner. They're meant to simplify things, and while they can be helpful, sometimes they do the opposite.In this episode, Emily and Ellen unpack how labels shape our expectations, our compassion, and our sense of what's possible. They explore when labels can be useful shorthand, and when they turn into invisible cages that weigh us (and our pets) down.This is a reflective, nuance‑forward conversation about identity, learning history, environment, and why describing what we see is often far more powerful than naming what we judge.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Labels are tools, not truths - Labels can help us communicate efficiently, but they become harmful when we mistake them for fixed identities or predictions about the future.2️⃣ Descriptive language restores possibility - Shifting from labels to observable behaviors helps us see context, environment, and change pathways more clearly.3️⃣ Even “positive” labels carry baggage - Compliments like resilient, easy, or smart can quietly create pressure, burnout, and unfair expectations.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips
In one of the most raw and emotional episodes to date, Barrett and Zac take a stand against the recent tragic events involving ICE and the resulting impact on civil liberties.The conversation pulls no punches, exploring the "gaslighting" of the American public and the dangerous manipulation of the Second Amendment. They delve into the implications of labeling citizens as domestic terrorists, the role of local law enforcement in federal operations, and a scathing critique of ICE agent training and conduct.Drawing chilling historical comparisons to 1939 Nazi maneuvers, Barrett and Zac discuss the influence of media narratives, the resurgence of the Epstein files as a political distraction, and the urgent need for government accountability. This isn't just a discussion; it's a call for listeners to engage politically and hold their representatives to a higher ethical standard.Key Topics: #ICE #CivilLiberties #SecondAmendment #GovernmentAccountability #DomesticTerrorism #PoliceViolence #PoliticalActivism #MediaManipulation #HistoricalContext #AllAboutNothingPodcastZac King | LinktreeBarrett Gruber | LinktreeBill Kimler | LinktreeThe All About Nothing: Podcast | LinktreeBlack White Blue in the South | Instagram, Facebook | LinktreeClick here for Episode Show Notes!As always, "The All About Nothing: Podcast" is owned and distributed by BIG Media LLC!Check out our network of fantastic podcasts!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.Mentioned in this episode:ZJZ Designs - St Patrick's Day ShirtsZJZ DesignsEverplay Spring 2026 LeaguesCheck out Everplay Sports and Social for the full list of the 2026 Spring Leagues and 2026 Late Spring Leagues!Everplay Sports & Social LeagueBIG Media Copyright 2026BIG Media LLC
With hundreds of sustainability and impact labels in circulation, how can consumers, policymakers and investors identify organisations that really do put people over profit? And why does it matter for the social economy? In this episode of Cogito Talks, Shayne MacLachlan is joined by Ruben Rebelo from the European Commission and Sofija Rakcejeva from the OECD to explore how labels can do more than just make social economy more visible and easier to support but also help people do better. Drawing on a recent joint OECD and European Commission report, we will unpack the different types of labels that exist, from those exclusively for social economy entities to broader impact and financial labels, and discuss how they can guide funding, policy decisions and consumer choices. Host: Shayne MacLachlan, Public Affairs and Communications Manager at the OECD Centre for Entrepreneurship, SMEs, Regions and Cities Rúben Rebelo is a policy officer currently serving at the Directorate-General for Employment, Social Affairs and Inclusion of the European Commission. He joined the ‘Social and Inclusive Entrepreneurship' unit in 2021 and is working on the implementation of the Social Economy Action Plan. He was involved in drafting and negotiating the Council recommendation on developing social economy framework conditions, and in publishing the Special Eurobarometer on the social economy in the lives of Europeans. Sofija Rakcejeva is a policy analyst in the Social Economy and Innovation Unit at the OECD Centre for Entrepreneurship, SMEs, Regions and Cities, where she analyses the contribution of the social economy to policy priorities such as affordable housing and social inclusion, as well as framework conditions that can increase its impact, including labels, taxation and access to finance. Before joining the OECD, Sofija co-authored two technical briefs and contributed to due diligence of microfinance projects at the Council of Europe Development Bank. Sofija holds an MA in International Economic Policy from Sciences Po and a BA in History, Politics and Economics from University College London. To learn more about the OECD, our global reach, and how to join us, go to www.oecd.org/about/ To keep up with latest at the OECD, visit www.oecd.org/ Get the latest OECD content delivered directly to your inbox! Subscribe to our newsletters: www.oecd.org/newsletters
Would you support or oppose the teaching of communism, history and ideology—good or bad—to California’s K–12 schools? Callers check in with comments weighing the pros and cons about the systems and education. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Trois fois par jour, nous faisons des choix actifs, parfois même activistes. Sans toujours nous en rendre compte, nous soutenons un type d'agriculture, la souveraineté alimentaire française, le niveau de vie de nos producteurs et notre santé d'aujourd'hui et de demain… en choisissant ce que nous mettons dans nos assiettes !Sacrée responsabilité qui tombe d'un coup sur nos frêles épaules…Pourtant, si nos intentions sont claires, ce n'est pas toujours facile d'être cohérent au quotidien. Plein de choses entre en jeu : le prix d'abord bien sûr, la praticité pour faire nos courses, nos goûts évidemment… Et aussi, en rayon, notre capacité à comprendre la qualité des produits que nous achetons.Et c'est là où le bât blesse, car en rayon, les labels et les scores ont fleuri. Chaque grande surface a développé les siens, nous avons vu venir Nutri-Score, Planet-Score, Eco-Score, Haute Valeur Environnementale, Bio, AOP, AOC, IGP, Label Rouge… et j'en passe… et en quelques années, on est passé de pas d'info à trop d'info…Alors aujourd'hui, je vous invite à une discussion avec Sabine Bonnot, la cofondatrice et présidente de Planet-score, l'étiquetage environnemental indépendant devenu leader en Europe.Vous voulez quelques chiffres sur Planet-score ? En quelques années seulement, Planet-score s'est déployé dans 12 pays, a embarqué 330 marques,et se retrouve sur 135 000 produits et 330 000 000 d'emballages en rayon… et sur l'appli mobile d'UFC Que choisir, la plus grande asso de consommateurs en France.Au-delà des chiffres, ce qui m'a intéressé dans Planet-score, c'est qu'il s'agit d'un organisme complétement indépendant (indispensable dans cette industrie !), dont la marque est détenu par un fonds de dotation (qui garantit le cap de Planet-score dans la durée), qui a défini ses mécanismes avec des scientifiques reconnus et des experts de terrain (indipensable pour juger de la pertinence des évaluations).Aujourd'hui, c'est un outil dont se saisissent les marques pour améliorer leur recette en faisant de l'éco-conception. Dans cet échange, Sabine raconteson parcours atypique de l'industrie agro-alimentaire à la reprise d'une exploitation agricole en passant par le développement de Planet-score,les enjeux du monde agricole, sans dogmatisme, avec nuance et subtilité. Elle nous explique les disfonctionnements actuels et décrypte notamment comment les modes de calcul officiels de l'impact d'un produit ont été complétement faussés par le travail de lobbying exercé à Bruxelles par les grands groupes agro-alimentaires. Ces calculs conduisent à des aberrations -faisant notamment apparaître les filières les plus intensives comme les plus vertueuses …no comment.comment on peut aider les consommateurs à y voir clair et embarquer les marques dans des démarches de progrès ! Il y a de la lumière au bout du tunnel !Un épisode très éducatif et qui, dans cette période de reculs législatifs majeurs, m'a finalement laissée optimiste sur les changements possibles quand on travaille en coalition entre scientifiques, entreprises et monde agricole... sous la saine pression des consommateurs !
What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable. Sam's journey is fascinating. After spending a decade in the beauty industry with brands like Clinique and Smashbox, helping legacy companies adapt to the clean beauty movement, she saw the same misleading patterns showing up in food. Buzzwords. Wellness spin. Labels that sound healthy — but don't actually support health. That frustration led her to build the FoodHealth Score, a 1–100 rating system that evaluates the overall health of foods using real nutrition science, not trends or hype. Today, the FoodHealth Score is being used by major retailers and data providers to help consumers, brands, and institutions understand what's truly in their grocery carts, and how those choices impact long-term health. In this conversation, we unpack why food labels so often miss the mark, how marketing manipulates perception, and how small, informed swaps can dramatically improve diet quality without perfection or restriction. We also explore what millions of grocery carts reveal about how people actually eat, and why clarity, not shame, is the key to change. This episode is about learning how to see food clearly again, so you can stop guessing, stop outsourcing your choices, and start making decisions that actually support your health. Because when you know better, you can finally do better. ✴️ Connect with Sam on Facebook, Instagram, Substack, TikTok or X
In this inspiring episode of the Vibrant Living Podcast, I sit down with award-winning author and disability advocate Mary Elizabeth Jackson. With over 25 years of experience as a mother of three, including two children on the autism spectrum, Mary brings wisdom, faith, and unshakable resilience to the conversation.Together we explore:The power of teaching children self-acceptance and resilience.How labels, like autism or trauma, do not define our destiny.Mary's journey as a certified special needs and disability advocate and Ambassador Advocate for AutismTN.Her children's book series, Inspired Kids, and why positive input is vital for kids in today's world.The importance of self-care, boundaries, and forgiveness as keys to healing and leadership.Mary's story is a reminder that God can use every hardship to equip us to serve others. Her advocacy, creativity, and faith are impacting families across the nation, and her message will leave you encouraged to rise above your own challenges with grace.
Send us a textGuest Elizabeth Morrison is a licensed therapist, MS, LPC, in Texas, that specializes in treating Neurodivergent individuals.We talk through what's happening as mental health language goes mainstream: it's helping more people seek support, but it's also creating confusion, oversimplification, and “pop psychology” that gets repeated as fact. We unpack what neurodivergence and neurodivergent actually mean, why traits aren't the same thing as diagnoses, and how real clinical work depends on nuance, context, and felt safety. The conversation also zooms out to schools and families, exploring how kids' behavior often reflects unmet needs, overstimulation, and a lack of support rather than “badness.”Why social media spreads both awareness and misinformation about mental healthNeurodivergence vs. neurodivergent vs. neuroinclusive (and why the labels matter)Bottom-up vs. top-down processing and how that changes therapy approachesCommon neurodivergent presentations discussed: autism, ADHD, OCD (and the broader spectrum)Stimming and fidgets as regulation tools, not “bad habits”Burnout, dopamine/energy drain, and why everyday tasks can cost more for ND brainsThe difference between having traits and meeting diagnostic criteria (clinical significance)Limits of assessments: masking, self-awareness gaps, and the nuance tests can missMedication basics: what it should and shouldn't do, and when to revisit dosage/prescriptionsSchool systems, missed support, and why behavior is often communicationPractical parenting ideas: reducing demands after school and asking better questionsHow family patterns repeat across generations and how therapy helps revise the “old contract” Support the showHave any questions or insights about this episode? Reach out to us at contactus@tellmeaboutyourmother.run
What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion.This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Navigate the complex relationship with health labels and learn when they empower versus constrain your identity. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
On this episode of Vitality Radio, Jared St. Clair explains why supplement companies and their labels—and even educators like Jared—have to sound so careful about the claims they make. You'll learn how DSHEA (the Dietary Supplement Health and Education Act) reshaped the supplement industry in the 1990s, why brands can say “supports healthy joints” but can't say “treats arthritis,” and what “structure/function claims” really mean. Jared also breaks down the FDA-required disclaimer (“These statements have not been evaluated…”) so you know what it does and doesn't imply about whether a product works. Finally, he gives a practical label-reading skill most shoppers miss: serving size math, so you can tell what you're actually getting per capsule and per day.Additional Information:Vitamin Raid YouTube VideoEpisode BlogInventory Reduction Sale!For the first time ever, we're bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off retail. This sale runs through January 31st or while supplies last—when it's gone, it's gone. Shop Here!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Dan Wiederer labels Caleb Williams' 4th-and-8 throw a ‘gold jacket' play full 1278 Fri, 16 Jan 2026 21:44:50 +0000 Ly9xprZfDBJjmmcp7lkcnXt6M51mWAsA nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Dan Wiederer labels Caleb Williams' 4th-and-8 throw a ‘gold jacket' play Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.a
If you're saying “my ex is a narcissist”… listen first.If you've spent more than five minutes on TikTok, Reddit, or Instagram, you've seen it everywhere: “My co-parent is a narcissist.” And we get why that label feels validating. It gives your pain a name.But here's the problem: labels don't carry weight in court — behavior does. And when you lead with a diagnosis you can't prove, you risk looking reactive, emotional, or unreliable in the one place where credibility matters most.In this episode, we're joined by two powerhouse custody attorneys — Kristen Holstrom and Samantha McBride (the Custody Queens) — to explain what actually helps you win: specific facts, consistent documentation, strong boundaries, and a strategy that keeps you from getting pulled into emotional warfare.What You'll Learn in This EpisodeWhy calling your ex a narcissist can backfire legally and emotionallyThe difference between traits vs. a true clinical diagnosis (and why it rarely shows up in court)What judges care about most in custody cases: co-parenting and facilitating the other parent's relationshipHow to build a case using patterns, timelines, and evidenceWhy social media is forever (even if you delete it)How co-parenting apps like OurFamilyWizard can protect you and create documentation“Chess, not checkers”: how to stop reacting and start controlling your side of the streetWhy custody evaluations can go sideways when you show up with labels instead of factsKey Takeaways (AKA: The stuff that saves you money and sanity)1) Labels feel good. Evidence wins cases.Courts don't decide custody based on “he's a narcissist.” They decide based on what happened, how often, and how it impacts the children.2) Your credibility is everything.If you sound like you're diagnosing your ex, you may unintentionally look like the unstable one — especially in high-stakes settings like custody evaluations.3) Social media can cost you custody time and settlement leverage.Posting, reposting, liking, or commenting on “narcissist” content can be used against you. Even deleted posts can come back via screenshots.4) Boundaries are strategy — not weakness.Tools like OurFamilyWizard don't mean you failed. They mean you're building guardrails and a paper trail.5) Power is preparation.When you're organized, strategic, and documenting the right things, you get your power back.Action Steps (Do this after you finish the episode)Drop the label. Keep the facts. Replace “He's a narcissist” with: “He missed 7 pickups in 30 days.”Build a timeline. Dates, times, missed exchanges, late pickups, medical info withheld, school info excluded.
In this episode, author Peter Leahy shares his powerful late-life coming out story towards true authenticity. In this episode we explore what it means to shed old personas, embrace your identity at any age, and rewrite the stories you once hid behind. From navigating professional masks to discovering emotional freedom through writing, Peter's memoir Glowing Up Gay has resonated with thousands for its raw honesty and relatable truth. Whether you're coming out later in life or reclaiming parts of yourself you've long avoided, this episode is a bold reminder that it's never too late to become who you really are. Key take aways from this episode Authenticity isn't immediate—it's practiced. Coming out later in life often means unlearning years of hiding and slowly stepping into wholeness.Labels can connect or confine. Understanding LGBTQ+ language helps people find belonging while honoring their own identity.Your story matters. Writing, sharing, or even speaking your truth can create healing and inspire others on their own journey. About Peter A self-proclaimed “ideas guy,” Peter worked in marketing for over twenty-five years. For many years, he saw himself as a coward – too scared to admit that he was gay and embrace who hewas. Throughout his 20's and 30's, his active life was masked with what he believed was “normalcy,” but underneath it he was tormented by sadness, emptiness and most importantly, self-loathing, Finally, he summoned the courage to walk away and eventually become a proud (and fabulous) gay man. Now happily married to his husband for over five years, he lives in California with our Chihuahua Zoey, the queen of our household. Connect With Peter Website Instagram Facebook LinkedIn Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community
PREVIEW FOR LATER TODAY Guest: Elizabeth Peek. Peek discusses the investigation into Federal ReserveChairman Jerome Powell regarding building construction costs. She labels the $700 million budget overage a "red herring," arguing it distracts from more critical debates concerning the Federal Reserve's future independence and the president's upcoming choice for leadership in the springtime.1914 FEDERAL RESERVE BOARD
THE ZOMBIE REGIME AND STRATEGIC TARGETS Colleague Jonathan Sayeh. Jonathan Sayeh labels the Islamic Republic a "zombie regime" facing an existential threat despite its brutal crackdowns. He reports that the IRGC and foreign militias are using automatic weapons against protesters in cities like Tehran and Mashhad. Sai suggests that USintervention should prioritize striking repression centers and state-run propaganda machines to dismantle the regime's control. NUMBER 151870 Tehran