Podcasts about Gram

Q&A Time!  What's happening to your muscles when you rest between sets?Do you need 1g of protein per lb of body weight if you're only training 1-2 days per week? What motivates us to stay consistent when we aren't feeling it?What does it mean to live with integrity?Is working with bands as good as weights?How do you keep a positive mindset when you're injured? Check out our FREE programs: https://www.digitalbarbell.com/freeOur program pricing and options: https://www.digitalbarbell.com/optionsTo see how many calories we recommend for fat loss, grab our free calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: https://www.digitalbarbell.com/armsandabs

Enneagram The Greek word Ennea means 9 and Gram means points. The picture we often see drawn out is a 9 pointed star as a visual way for us to see each type and their tendencies.References and resources: Relate Better Enneacast Podcast, Enneagram and Marriage Podcast with Christa Hardin, MA, Becoming Us by Your Enneagram Coach Beth McCord.Gut Triad: 8 - 9 - 1Heart: 2 - 3 - 4Head: 5 - 6 - 7@millionpodcastsNumber 40 married Couple PodcastNumber 96 in Christian Marriage Podcasts  We can be reached at marriageunfiltered@yahoo.comOr on Instagram at Marriage_Infiltered_PodcastWe hope to hear from you! Marriage Unfiltered is an independent podcast hosted by The Carters and the Fields. This podcast is not affiliated with Stonegate Fellowship in Midland, TX

Join host Al Mega as he sits down with legendary talent director, producer, and storyteller Keith Arem, CEO of PCB Productions and Chris Yates, Director of Special Projects and Outreach, to talk about their incredible creative journey and his spine-chilling new graphic novel FROST ROAD — a psychological horror survival tale in the spirit of The Last of Us, A Quiet Place, and Silent Hill. Keith dives into how his past in Call of Duty, The Exiled with Wesley Snipes, and projects like Ascend led him to build a unique, immersive horror experience in Frost Road. He also shares behind-the-scenes stories about working with Yuri Lowenthal (Spider-Man, Naruto), and teaming up with horror media juggernauts Dead Meat (6.7M+ subscribers!). Chris shares the kickstarter journey and more… 🎧 Learn what it takes to survive the apocalypse – creatively AND literally! 📘 Order FROST ROAD: 👉 https://www.pcb.cc/ Follow Keith and PCB on The Gram at: https://www.instagram.com/pcbentertainment/ https://www.instagram.com/keith_arem/ 🔔 Don't forget to like, share, and subscribe for more killer indie content! Thank You for Watching / Listening! We appreciate your support! Episode 556 in an unlimited series! Host: Al Mega Follow on Twitter | Instagram | Facebook): @TheRealAlMega / @ComicCrusaders Make sure to Like/Share/Subscribe if you haven't yet: / comiccrusadersworld Twitch: / comiccrusaders Visit the official Comic Crusaders Comic Book Shop: comiccrusaders.shop Visit the OFFICIAL Comic Crusaders Swag Shop at: comiccrusaders.us Main Site: https://www.comiccrusaders.com/​​​​ Edited/Produced/Directed by Al Mega #KeithArem #FrostRoad #CallOfDuty #DeadMeat #YuriLowenthal #GraphicNovels #ComicCrusaders #IndieComics #HorrorComics #ApocalypticThriller #SilentHill #TheLastOfUs #WepaApproved

How many times do you think people have overnight success? How things naturally just come easy for some? Or how everything works out for others? Let's talk about how this is a TRASH mentality and what to do to fix it! Let's be friends on the Gram! 

This is an episode from beyond the pay wall. If you want a piece of the action please consider joining the Patreon linked below! We post an exclusive episode every week over there. We chat what would be a Tone Jerks Signature rig, classic amps, soggy fries, gigging with small amps, Memorial Day deals, drying out and more! Thanks for your support!!   You can help support the show on our PATREON for as little as $1 a month! Double down to bump it to $2 a month and you'll get an extra episode every week!   Join the fun on our Facebook group!   Follow us on the fuckin' Gram!   Subscribe to our YouTube Channel for the video version of the show, demos, vlogs, and more!   We have shirts available at The Jerk Store!   Check out our band Plane Without a Pilot   Hosted by Brian Gower and Kyle McIntyre

Listen in to Steve's enlightening conversation with Phil Gram & Phil Kerpen about the U.S. economy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Como fazemos sempre, todo mês um tema novo para aprende e praticar inglês! E neste mês de JUNHO vamos dedicar a VÍDEOS, ENTREVISTAS EM INGLES para tornar seu aprendizado cada mais mais simples e prazeroso.Hoje vamos ver famosos brasileiros falando inglês! Será que eles mandaram bem? Para receber o material de apoio utilizado em aula e receber o link das próximas aulas gratuitas clique aqui no link: https://bit.ly/3WCCAnP

Morning Glory host Matty Johns joins Joel and Fletch to chat about the Origin changes, Guru on the Gram and how can AOB get the Knights faithful back on side. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@JoelandFletchSEN⁠⁠⁠⁠⁠⁠⁠   Follow us on Social Media! TikTok⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@joelfletchsen⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/joelfletchsen⁠⁠⁠⁠⁠⁠⁠ X:      ⁠⁠⁠⁠⁠⁠⁠https://x.com/joelfletchsen⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing the secret behind how my business keeps running (and thriving!) while I soak up summer with my family: automations. These behind-the-scenes systems have become my favorite “employees”—never sick, never late, and always on-task. You'll learn: * Why automations amplify your magic (not replace it) * The key automations every business should have * How to create workflows for lead magnets, welcome sequences, sales funnels, client onboarding, and more * Why I've been “professionally chill” this summer—and how you can be too Plus, I'm inviting you to my free training The Automation Blueprint for Businesses on Tuesday, June 24th at 10:00 AM MST. I'll show you exactly how to set up these systems (no tech degree required). Let this be the summer you stop hustling harder and start working smarter.   Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/automations-are-the-mvp-of-my-summer  

#BUCS #SUPERBOWL #NFL MÁS ALLÁ DE LOS ARCOS: LOS RECUERDOS ÍNTIMOS DE MARTÍN GRAMÁTICA: https://amzn.eu/d/0jRCWIn La historia de la leyenda hispana, campéon del SuperBowl, el argentino kicker pateador special teams. Beyond the Uprights: THE INTIMATE MEMOIR OF MARTÍN GRAMÁTICA: https://amzn.eu/d/dkwYqSg (versión americana) La Biblia de Bucs: Los Bucs y la madre que los parió: https://www.amazon.es/gp/product/B089TZTLLD/ref=ox_sc_saved_title_1?smid=A1L8AUWF5E7W59&;;psc=1 La Web: https://gobucs.es En Twitter: Cañones y Football - @Bucs_es Alfonso Colmenar - @AlfColmenar Marc Orriols - @marc_orriols José Luis González - @jlgblanco Carlos Bohórquez - @yosoycarlosbo Grumete! ¿Quieres crear transmisiones en vivo como esta? Echa un vistazo a StreamYard: https://streamyard.com/pal/d/4849144776097792#BUCS #Temporada #NFL

Como fazemos sempre, a cada mês um tema novo para aprende e praticar inglês! E neste mês de JUNHO vamos dedicar a VÍDEOS, ENTREVISTAS EM INGLES para tornar seu aprendizado cada mais mais simples e prazeroso.Vamos juntos aprender a criar o melhor planos de estudos para você que está estudando inglês, independente do nível que você se encontra. A ideia é criar um plano perfeito para você aprender e lembrar palavras, estruturas e até gramática para você usar no seu dia a dia.Prepare seu papel e caneta, pegue sua água , seu café , porque já vamos começar.Para receber o material de apoio utilizado em aula e receber o link das próximas aulas gratuitas clique aqui no link: https://bit.ly/3WCCAnP

EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt impossible, this episode will show you how a single shift in thinking can make all the difference.What We Cover:Why mindset - not motivation - is the true key to lasting changeThe five powerful mindset shifts that boost consistency and self-compassionQuick wins and practical prompts to help these shifts "stick" (even on your busiest days!)Ready to ditch perfection and build a more resilient, happier you? Tune in for real talk, science-backed advice, and a fresh perspective on what it really means to be fit.Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

If they ain't talking shop, they are definitely talking shieet! The boys talk about new gear acquisitions, getting jammed up on stage and cheap but good back up guitars. -Kyle     You can help support the show on our PATREON for as little as $1 a month! Double down to bump it to $2 a month and you'll get an extra episode every week!   Join the fun on our Facebook group!   Follow us on the fuckin' Gram!   Subscribe to our YouTube Channel for the video version of the show, demos, vlogs, and more!   We have shirts available at The Jerk Store!   Check out our band Plane Without a Pilot   Hosted by Brian Gower and Kyle McIntyre

Have you ever wondered if it's risky to create a suburban homestead?  In this episode, I'll answer your question! My goal is to help you get unstuck, overcome overwhelm, and dive right in! Are you ready to become more self-sufficient? Save tons of money on your grocery bill? Well, this episode is for you!  Enjoy, xoxo Alicia

EPISODE 405. Ever feel like you have to put protein in everything or worry you're not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you're bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we're digging into what science really says so you can finally eat with more confidence and less obsession.What We Cover:The top 5 protein myths—busted! (Your kidneys, your muscles, and plant-based eaters will thank you)How much protein your body actually needs—and why most of us are overshooting itSimple, non-obsessive ways to meet your protein needs—without tracking or stressingReady to stop letting protein misinformation get in the way of your goals? Tune in and take the guesswork out of eating well!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

How do you trust that voice inside of you, or know the difference between what you truly need versus what the intrusive voices are telling you? This solo episode unlocks it all where I share my personal experiences lately guiding me towards honoring this voice + not only listening, but trusting the whispers within! In this episode: Why spending time in silence + creating space is the catalyst for clarity to spark!How to learn what you LOVE, and how your inner child can meet your adult selfWhat feeling your feelings (without intellectualizing) feels like!How to heal your heart chakra + find your "still waters" Send us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Most entrepreneurs waste time and money on PR that doesn't work. Why? Because they've been sold a lie.In this episode of No Bullsh*t Talks, I'm joined by Priscilla Pollara — former top-tier journalist and strategic advisor to government officials — who now helps small business owners build brands that actually get noticed.We break down the biggest myths around PR, media exposure, and personal branding, and Priscilla shares what founders really need to focus on to build credibility and visibility without faking it for the 'Gram.If you're trying to grow your brand, land media, or just stop being invisible — this one's for you.

Running a digital business doesn't have to feel like a three-ring circus. In this episode, I'm tell you the exact tools I use to automate, streamline, and scale my business. Whether you're drowning in tabs or dreaming of more ease in your systems, this tech stack breakdown will show you how to build a business that runs smoothly behind the scenes. Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/my-tech-stack-for-automating-organizing-and-growing-my-business  

Karol Nawrocki er Polens nye præsident - og husk hans navn, for han bliver central politiker i de kommende år i Polen, i EU, og når det handler om Ukraine. Han er konservativ, uden politisk erfaring, mod abort, mod uafhængige domstole, mod Ukraine i NATO og EU-kritisk. Så hvorfor vandt han? Fordi liberale premierminister Tusk ikke har opfyldt sine løfter til vælgerne! Fordi polakkerne fortsat bærer på en tung historie og stærke værdier! Så hvad sker der nu i Polen? Vil Nawrocki blokere demokratisering og gøre samarbejdet med og i EU sværere? Det endevender vi i Verden ifølge Gram! Deltagere: Vibe Termansen - Historiker og journalist med speciale i Polen, Anna Werenberg - Polen-specialist og historiker, Marlene Wind - Professor og leder, center for europæisk politik på Københavns Universitet. Vært: Steffen Gram.

Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them! Let's be friends on the Gram! 

This week on the Thinking Tackle Podcast UNCUT, Tom Dove, Damian Clarke, and Adam Reed are back in the hot seat—well, most of them... Spooner's gone full-time carper and left us holding the mics! We kick things off talking about Spooner's NEW Meta Glasses that have turned him into an "influencer", the launch of the Spooner's 50 Club (yes, you can win a laser-etched YETI cup if you beat him to a UK 50), and dive headfirst into the hot topic of fishing during spawning—you know the one… cue the passionate rants and a bit of fence-sitting. Tom Dove brings the storytelling with a breakdown of his recent trips to Wrasbury: missed swims, double takes, and a red-letter day with TEN carp in 24 hours, including a stunning 35lb 8oz common. We also get real about the carp photo culture—are we doing it for the ‘Gram, or is it enough to just enjoy the moment on the mat? Plenty of stories, banter, and a few choice words for rusty DSLRs found in the garage…

Do you know how to rest?

Całość bezpłatnie TYLKO w aplikacji Onet Audio. Gościem Łukasza Kadziewicza w kolejnym odcinku podcastu "W cieniu sportu" jest popularny "Kropas" czyli Jakub Kowalczyk. Były już siatkarz Projektu Warszawa, który chwilę temu zakończył siatkarską karierę. Wdzięczność, trading, ceramika, muay-thai, podcasty - to kilka słów, które kompletnie do siebie nie pasują, ale które idealnie pasują do "Kropasa". Dlaczego? Tego dowiecie się słuchając tej rozmowy. Co w tym odcinku?  * dlaczego jego droga sportowa była okropna?  * wycisnął ze swojej kariery maksimum, czy można było więcej?  * czym ma zamiar zajmować się w "nowym" życiu?  * dlaczego tak bardzo marzy o tym, żeby do pracy założyć garnitur?  * widzi siebie w mediach?   

In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end! We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:Intention vs Isolation and when to be in the world versus needing alone timeHow relationships mirror your traumas + triggers Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING Trusting your inner voice + the Splenic voice in Human DesignHow to master your Soul's DNA + evolve in this lifetime with this wisdomSomatic experiencing + how to find your GOLF! (More on this in the ep!)Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness! Send us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Año XIX. Núm. 69. ¿Te has preguntado si "León XIV" se debe decir "León Catorce" o "León Decimocuarto"? En este video te explico cuál es la forma correcta según la Real Academia Española (RAE) para nombrar a los papas con numerales. Descubre qué norma gramatical se aplica en estos casos y evita cometer un error al hablar.Aprende de manera clara y sencilla cómo utilizar los números ordinales y cardinales en estos contextos, y mejora tu uso del español con este consejo lingüístico imprescindible.

V mosteckém babyboxu se v roce 2011 objevila nedonošená holčička. Měla jen 915 gramů a šlo jí o život. V inkubátoru strávila půl roku. Až pak se oslovovali čekatelé na adopci. Jak zaznívá v seriálu Radiožurnálu Příběhy babyboxu II, podle nových rodičů je dnes třináctiletá Marcela velká bojovnice a optimistka. Předčasné narození ji ale ovlivnilo.

OG Homie, Are Jay, from ‪@TeleTalks‬ , ‪@60CycleHumcast‬ , and ‪@JasonTMays‬ joins Brian this episode to chat videography, lighting, navigating social media as a "content creator", keeping it KETO, EDC and moar!!   You can help support the show on our PATREON for as little as $1 a month! Double down to bump it to $2 a month and you'll get an extra episode every week!   Join the fun on our Facebook group!   Follow us on the fuckin' Gram!   Subscribe to our YouTube Channel for the video version of the show, demos, vlogs, and more!   We have shirts available at The Jerk Store!   Check out our band Plane Without a Pilot   Hosted by Brian Gower and Kyle McIntyre

Tired of the social media grind? You're not alone. In this episode, we're flipping the script on what marketing has to look like. If you've ever felt overwhelmed by the constant pressure to post, stay on trend, or engage 24/7 on social platforms, this one's for you. The truth is, social media isn't the only way—or even the best way—for every business to grow. You'll learn 10 powerful strategies that don't involve Instagram, TikTok, or dancing for likes. Instead, the episode walks you through long-term, sustainable marketing methods like building a strong email list, using SEO-optimized blogs, guesting on podcasts, collaborating with aligned businesses, and tapping into the power of referrals and evergreen funnels. You'll even get tips for leveraging platforms like Pinterest and YouTube in a way that feels more like strategy and less like hustle. Whether you're ready to ditch social completely or just want to reduce your dependence on it, this episode will help you rethink visibility and build a marketing plan that actually works for you. Also, don't forget to grab the Media Kit Template to start pitching yourself and growing without the ‘Gram.   Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/how-to-market-your-business-without-social-media  

Riding Shotgun With Charlie #230 Denise Arcieri Armed Princess   I connected with Denise Arcieri through Yehuda Remer, The Pew Pew Jew (RSWC #012) a few years ago. We talked about doing a show but when I reached out recently, she said she had some exciting news and this was a perfect time! She works at Pioneer Arms LLC in Whitinsville, MA. They make their own fixed magazine ARs, which are Mass legal. They did a special run of them with her Armed Princess logo! And we spent some time and got a few photos of those in the show.    Denise grew up in a pro gun family and used to shoot with her father. Then her kids started shooting with her father. He encouraged her to come to a women's event and give it a try again. She found out that she was good at it and she enjoyed it. The instructor saw that she was competent and familiar and asked her to help run the line. She saw that some women were more responsive to her than to the male instructors. One of the women there was a DV survivor. She really attached herself to Denise that evening.    That's when Denise decided that she was going to get more involved. She's also a DV survivor. When she was younger, she was in an abusive relationship. After incidents, she would call the police and they really didn't do anything back then other than say things like "“let him cool off” or “he'll be fine tomorrow” or “he's not here now and there's nothing we can do”. Even after she was fully out of this relationship, her ex and his family members would pop up in her life. Maybe run into her at the store. Or see her around town. There were late night phone calls from her ex, too.    After becoming an instructor, she started working with more women and has been a great resource at Pioneer Arms. Due to her day job, she was apprehensive about posting pictures of her shooting. But once she started instructing and posting about upcoming courses, the ex's family stopped running into her. She stopped getting calls. She was able to get her life back together and move on. This has also been inspiring to other women that she was teaching. Building an online presence wasn't really something she was looking to do, but it has worked in her favor. Denise has been connecting with many other 2A influencers on “the ‘Gram” and building her audience. She connected with the folks at Greyman Solutions. She is one of their brand ambassadors.They gave her the title “Armed Princess” and she graciously accepted it and ran with it.    I did get to Pioneer Arms to get some pictures of her logoed AR lowers. You'll see those in the video. For Mass residents, they do have fixed magazines, both as short 10 round mags and long 10 round mags. You can also get a MEAN Arms speedloader for this or any AR style rifle.  If you're in “free America”, you can also order a lower and they can ship it to your local FFL.    The hard part about life is those learning lessons and years. Fortunately, Denise has taken what were some bad years and turned them into something that's not just good for her and her life, but good for other women, too. With the perspective of being the Armed Princess, she can help other women learn to shoot, become familiar with firearms, and maybe give them the skills and confidence that they need to get out of their situation. That can lead to these women helping others. And so on. And so on.  Favorite quotes: “Why did I stop doing this? I love this.” “When you're coming out of one of those situations, sometimes don't believe your own life is worth protecting.” “The idea of a gun to protect myself didn't enter my mind, even though it had been in my life.” “Given that we live in an area where you drive three hours and go through three states, that they would recognize each other's licenses.” “...told me she had been to three gun shops previously and walked out of every one because she didn't feel comfortable.” Armed Princess Instagram https://www.instagram.com/armed.princess/   Armed Princess Facebook https://www.facebook.com/p/Armedprincess-100064335295006/   Pioneer Arms LLC https://pioneerarmsllc.com/   Pioneer Arms LLC Facebook https://www.facebook.com/pioneerarmsllc/   Pioneer Arms LLC Instagram https://www.instagram.com/pioneerarmsllc/   Greyman Solutions https://greymansolutions.net/ Use Princess15 for free shipping   Second Amendment Foundation https://secure.anedot.com/saf/donate?sc=RidingShotgun    Citizens Committee for the Right to Keep and Bear Arms https://www.ccrkba.org/     Please support the Riding Shotgun With Charlie sponsors and supporters.    Self Defense Radio Network http://sdrn.us/   Buy a Powertac Flashlight, use RSWC as the discount code and save 15% www.powertac.com/RSWC   SABRE Red Pepper Spray  https://lddy.no/1iq1n   Or listen on: iTunes/Apple podcasts https://podcasts.apple.com/us/podcast/riding-shotgun-with-charlie/id1275691565

What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS!Let's be friends on the Gram!

¿Quieres mejorar tu español mientras aprendes a cocinar? En esta clase de nivel A2, practicamos el imperativo informal (tú y vosotros) con recetas sencillas y divertidas. Aprenderás a dar instrucciones como un verdadero chef en español. Gramática: El imperativo afirmativo️ Vocabulario: Acciones comunes en la cocina (cortar, mezclar, hervir, servir…) Objetivo: Entender y usar comandos en contexto real Perfecto para estudiantes que quieren aprender español de forma práctica y útil. ¡Dale al play y empieza a cocinar en español! ✨

Please sit back as Knick and I talk down the road of life. Check out his work on the Gram or follow the link below.Mama Tried Flat Out Friday PodcastDanger Dan's Talk ShopMCshopTsLowbrow CustomsKnives Made By Nick Permalink

Muscle Gain Formula - the steroids podcast#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Testosterone and Deca Dosages For a Real "Bodybuilder" Look5:50 Gluconeogenesis and Glycogenesis Functions of the Liver explained in Simple terms9:50 Anabolic Window10:50 PED Moderation Strategies14:51 Longer Cycle of Anadrol and Winstrol and discussion of toxicity.17:47 Generic HGH Discussion20:46 Grab the Bull Podcast21:43 Trenbolone Acetate keeping his freaky Tren Libido on a Ocean Cruise!23:24 Cosmetic Effects of Deca27:43 Been using Testosterone on and Off for 3 Years, Got bad treatment resistant ED30:50 Sympathetic Nervous System overactivation in Chronic Steroid Users33:29 A Gram of Testosterone per week and 50mg of Anadrol daily!37:30 HGH 5 days on 2 days off verus 7 days a week43:01 Lean bulking and formula of building muscle / what to do in the gymThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Muchos dicen que no es necesario estudiar gramática para aprender un idioma. Basta tener mucho Input Comprensible. ¿Es verdad? De eso hablamos hoy en nuestro vídeo-podcast para aprender español. ESCUCHA TODOS LOS EPISODIOS DE NUESTRO PODCAST: https://1001reasonstolearnspanish.com/podcasts/

In this episode of the Redefine Business Podcast, Brittni Schroeder sits down with PR and visibility coach Nicole Pearl, a national journalist, beauty editor, and founder of The Beauty Girl. With 25+ years of media experience, Nicole has written for top publications like InStyle and O Magazine, appeared on TODAY, and now helps entrepreneurs land their own standout features. From how to craft a pitch that gets noticed to why visibility is more than just going viral, Nicole shares powerful insights to help you grow your credibility and get discovered.   Grab her free AI Media Matchmaker tool to discover the top 5 places you should be pitching: https://nicolepearl.com/op/media-matchmaker/   Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/Public-relations-coach-nicole-pearl  

(Part 2): How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. I found Veronica in watching an episode of HGTV's House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father's, who she calls her “rock” through life's challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! If you've felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! Connect with Veronica: Instagram: @veronicagrahammusicSend us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Donald Trump overlod mandag Ukraine og Rusland til selv at udarbejde en aftale efter to timers samtale - "for de kender detaljer i forhandlinger, som ingen andre kender til", sagde han! Putins talsmænd sagde, at Trump talte bevæget om de økonomiske muligheder i fremtidens samhandel mellem USA og Rusland. Det bedste man kan sige om udfaldet er, at Trump ikke indgik en aftale, der solgte Ukraine. Men de indtryk Trump efterlader - også efter sin rundrejse i Mellemøsten, sit tilbagetog i toldkrigen med Kina - er mangel på strategi, mangel på politisk substans. Så hvor fører Trumps udenrigspolitik USA - og det globale samfund hen? Det er Verden ifølge Gram! Deltagere: Anders Jerichow, Ulrik Bie og Lone Dencker. Vært: Steffen Gram.

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yourself easy, enjoyable, and far from the soggy broccoli stereotype.What We Cover:Why traditional meal prep gets a bad rap—and how to ditch the diet culture mentalityFive simple, flexible steps for prepping meals that fit your life (and don't require perfection)Real-life hacks for building tasty, balanced meals using options—not rigid rulesReady to make your week easier and your meals more enjoyable? Tune in and take meal prep off your stress list for good!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

Tired of starting of the school year super strong, only to be drained a couple months in? What if I told you it starts in the summer? Tune in to find out what NOT to do, and how to make your summer and start of your school year a HUGE success! Let's be friends on the Gram! 

This week's episode talks all about the Fusion Summit. We had so many amazing speakers and valuable offers. You don't want to miss the next one!   Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/fusion-collective-summit-recap  

Did you know castor oil has anti-inflammatory properties, treats acne, and helps heal scars and stretch marks?

Join us in the Great Smoky Mountains of Tennessee as we tour Gina and Gram's stunning custom log home, built with Golden Eagle Log & Timber Homes. Perched atop 107 acres, this 5,000+ sq. ft. masterpiece offers 360° mountain views, cozy gathering spaces, and thoughtful design details that make it perfect for family, friends, and unforgettable memories. Discover how this dream home came to life and be inspired to start your own! Experience the breathtaking beauty of the Smoky Mountains with this Golden Eagle Log and Timber Homes tour! Nestled atop a private mountain in Tennessee, this stunning "South Carolina" floor plan blends rustic charm with luxurious comfort. With over 5,000 sq. ft., 4 bedrooms, and incredible panoramic views, it's the perfect retreat for family and friends. Ready to build your dream home in the U.S. or Canada? Watch now and imagine the possibilities! Watch the video version of this podcast: https://youtu.be/aXFFJ6buVIo Watch the home tour https://youtu.be/4IMx0G3YWas SUBSCRIBE

This trip was one of the most fun and immersive ones we've recorded so far. Pai has this laid-back charm and unexpected beauty that really took us by surprise.Adrie and I take you along as we explore some of Pai's must-see spots — and wow, what a day. We started with the National Park Hot Springs, where the water gets hot enough to boil eggs (or a human, seriously). Then we checked out the WWII Memorial Bridge (Nara Bridge), which has a surprisingly cool history behind it. After that, we made our way across the Bamboo Bridge (NAME), a nearly 1-kilometer-long structure built for the ‘Gram, complete with swings, hearts, and even a ladder to nowhere. Finally, we wrapped things up at the breathtaking — and slightly terrifying — Pai Canyon for sunset. It was beautiful, hilarious, a bit slippery, and definitely memorable. If you're heading to Pai or just want to know what it's really like, this one's for you.Key TakeawaysPai Hot Springs are natural and beautiful, but can be dangerous — always check temperatures and wear grippy shoes.Respect local customs — the hot springs are used by locals, so be clean and mindful (no peeing, no weed, no booze!).Tha Pai Memorial Bridge has a rich WWII history — rebuilt multiple times and now a perfect selfie stop.Bamboo Bridge is a modern tourist gem, filled with photo ops — hearts, swings, and “ladder to nowhere” included.Pai Canyon offers stunning views, but be prepared for narrow paths, sheer drops, and zero handrails — not for the faint-hearted.Chapters & Timestamps[00:02:00] Cultural Tips + Slippery Rocks Local etiquette, weed laws in Thailand, and practical warnings.[00:04:00] WWII Memorial Bridge History A Japanese-built war bridge turned tourist stop — and a lesson in resilience.[00:06:00] Bamboo Bridge Adventures 815 meters of Instagram heaven, odd photo props, and a sandy, bouncy stroll.[00:10:00] Sunset at Pai Canyon Stunning views, sketchy ledges, and why alcohol is not sold up there.[00:17:00] Final Thoughts and Laughs Slipping, climbing, joking, and reflecting on Pai's wild charm."Send me a message!"This Season is sponsored by Premier Dental.Discover the potential of a confident and healthy smile with the excellent dental clinic in Ho Chi Minh Support the show

We talk about the band Bilmuri and Kyle's childish obsession with them.  From their pedal collaboration with Tallon Electric called "The Hog" to their heavy hitting pop-punk/Country/Metal albums. He talks about this topic for way too long...its embarrassing. Anyways he gets pissed about sh!t plugins and stoked about the gUd ones Brain gets in and off the ground floor and like always theres only 10 mins for a sh!tty topic   -Kyle   Tallon Electric "The Hog" pedal     You can help support the show on our PATREON for as little as $1 a month! Double down to bump it to $2 a month and you'll get an extra episode every week!   Join the fun on our Facebook group!   Follow us on the fuckin' Gram!   Subscribe to our YouTube Channel for the video version of the show, demos, vlogs, and more!   We have shirts available at The Jerk Store!   Check out our band Plane Without a Pilot   Hosted by Brian Gower and Kyle McIntyre

They say don't judge a book by its cover, and if you've ever heard Monique Rodriguez's story, you know there's so much more than meets the eye. While most know her as the powerhouse CEO behind Mielle Organics, today she's pulling back the curtain and grabbing the mic to share something even deeper: her brand-new book, The Glory In Your Story. Sis is telling SJR what it really takes to build a business and be mom beyond the ‘Gram. We're talking discernment, freedom, and how to see those who have trespassed against us as children of God — say what now? Chile, W.E. said what W.E. said. Tune in!

In this special collaborative episode with Do It for The Gram, the International Enneagram Association Podcast and Fathoms, Milton Stewart is joined by Seth “Creek” Creekmore, Lindsey Marks and Lee Fields as they preview the upcoming IEA Enneagram Experience 2025 - Global Conference and Celebration. All four hosts will be in attendance, so they share what they are looking forward to at this summer's annual event while also reflecting on this year's theme — 30 years honoring Enneagram pioneers and future frontiers.The Fathoms team will continue to host the IEA podcast with the traditional long form interviews with legendary figures as well as collect personal stories from attendees to deeply humanize this work. In their current Season Five, Fathoms has been focusing on the history of the Enneagram from the perspective of different schools and models to get a fuller picture of how they've come into this tool, providing an important and better framework and grounding before the conference.Milton's Links and Handles:Join KCEP Program: kaizen-enneagram-community.mn.coThe B.I.G. Enneagram Retreat: bigenneagramretreat.simvoly.com/applicationMilton's Website: KaizenCareers.comUpcoming Events: kaizencareers.com/upcoming-eventsIEA Links:IEA Enneagram Experience 2025: ieaexperience.comIEA Podcast: international-enneagram.captivate.fmConnect with Creek:Instagram: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Awareness to Action Enneagram PodcastPod: Delusional Optimism with Dr. BConnect with Lindsey:IG: @lindseyfaithdmPod: Fathoms | An Enneagram PodcastConnect with Lee:Web: enneagrammatic.comIG: @enneagrammaticAwareness to ActionEnneagram on Demand - Certification ProgramMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comSubstack: mariosikora.substack.comMaria Jose...

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You're not alone—and you're not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you're tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen.What We Cover:The real reasons diets “work” short term—and why that false hope fadesThe hidden costs of dieting, including biological backlash and mental burnoutHow intuitive eating and flexible nutrition offer freedom from the diet roller coasterConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. I found Veronica in watching an episode of HGTV's House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father's, who she calls her “rock” through life's challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! If you've felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! Connect with Veronica: Instagram: @veronicagrahammusicSend us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef tallow here! Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram!