Podcasts about Venting

CardioNerds (Drs. Rawan Amir, Tripti Gupta, and Alysha Joseph) discuss the fundamentals of adult congenital heart disease (ACHD) surgery with Dr. Elizabeth Stephens.  Audio editing by CardioNerds academy intern, Grace Qiu.  Using a case of a young adult undergoing a Ross procedure, the episode walks through what happens in the operating room—from induction and intraoperative transesophageal echocardiography (TEE) to cardiopulmonary bypass (CPB), myocardial protection, and surgical repair. The discussion highlights key concepts including cardioplegia, cross-clamp and bypass times, hypothermic circulatory arrest, and the complexity of redo sternotomy. This episode provides learners with a practical framework to interpret operative reports, anticipate postoperative physiology, and better collaborate with surgical teams. This episode was produced by the CardioNerds ACHD Council and planned by Dr. Rawan Amir.  CardioNerds Adult Congenital Heart Disease PageCardioNerds Episode Page Pearls “LV distension kills patients.”Preventing left ventricular distension with appropriate venting and awareness of aortic insufficiency is critical to intraoperative safety.  TEE can change the surgical plan in real time.Findings such as underestimated aortic regurgitation, mitral pathology, or a PFO may directly alter cannulation and cardioplegia strategy.  Cross-clamp time = myocardial ischemic time; bypass time = systemic stress.Both are key predictors of postoperative complications including renal injury, bleeding, and ventricular dysfunction.  Redo sternotomy risk is driven by anatomy, not just number.Aorta adherent to the sternum, conduit position, and chamber pressurization define risk more than the number of prior surgeries.  Think longitudinally—ACHD surgery is lifetime planning.Surgical materials and strategies must account for future interventions, especially in younger patients. Notes: Notes drafted by Dr. Alysha Joseph, aided by generative artificial intelligence. What are the key steps in congenital cardiac surgery from incision to closure? Preoperative planning is multidisciplinary, involving surgeon, anesthesia, cardiology, and ICU teams; high-risk inductions (e.g., critical AS, Williams syndrome) are identified early TEE is performed immediately after induction to reassess anatomy and may reveal new findings (e.g., underestimated AI, mitral disease, PFO) Median sternotomy is performed, followed by creation of a pericardial well to optimize exposure Heparin is administered prior to cannulation; arterial and venous cannulas are placed for initiation of CPB Cross-clamp is applied and cardioplegia delivered to arrest the heart, allowing a still and protected operative field Surgical repair (e.g., Ross procedure) is performed, followed by de-airing, cross-clamp removal, and reperfusion Patient is weaned from bypass with TEE reassessment, hemostasis achieved, and chest closed What is cardioplegia and how is it delivered? Cardioplegia is a potassium-rich solution that arrests myocardial activity and reduces metabolic demand Most commonly used solution in the U.S. is Del Nido cardioplegia, originally developed for pediatric myocardium Delivery strategies include: Antegrade (via aortic root) – standard approach  Ostial (direct coronary delivery) – used when aortic root cannot be relied upon  Retrograde (via coronary sinus) – useful in severe AI or coronary disease NOTE: Severe aortic regurgitation can impair antegrade delivery and requires alternative strategies and LV venting  What do cross-clamp time and bypass time represent clinically? Cross-clamp time = duration of myocardial ischemia while the heart is arrested Bypass time = total duration on CPB, reflecting systemic exposure to non-physiologic circulation Prolonged cross-clamp time (>2–3 hours) increases risk of myocardial dysfunction, especially with poor baseline function Longer bypass time is associated with increased risk of renal injury, coagulopathy, and bleeding These metrics often reflect both case complexity and intraoperative challenges What is hypothermic circulatory arrest (HCA) and when is it used? HCA involves complete cessation of blood flow to allow a bloodless surgical field Typically used in complex aortic arch repairs Patients are cooled to ~18°C to reduce metabolic demand and protect organs Duration is ideally limited to

What is in the This Week in Science Podcast? This Week: Interview w/Dr. Andrew Thaler, Watching Wildlife, New Octopus, Cucumber Bits, Backrooms, and Much More Science! Become a Patron! Check out the full unedited episode of our podcast on YouTube or Twitch. And remember that you can find TWIS in all the podcast directories. If […] The post 27 May, 2026 – Episode 1060 – Under the Sea Science Venting appeared first on This Week in Science - The Kickass Science Podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life's inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They're not on the side or the back of our heads. They're set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of what we've been talking about lately is durable skills — the abilities that last regardless of how our tools and tech environment change. In today's episode, I want to step back from the AI conversation and focus on one of the most durable skills of all: feedback. We've all been on both the giving and receiving side, and we can probably count on one hand the times someone gave us feedback that genuinely drove a good change — that left us wanting to do better without feeling torn down. So how do we accomplish that kind of feedback, on both sides of the table? That's what this episode is all about. Start With Your Goal, Not Your Frustration: Before you give feedback, recognize that your gut impulse often comes from a negative emotion — frustration, feeling slighted, feeling disrespected. Those feelings are valid signals that something is off, but they aren't a sufficient reason to give feedback. Effective feedback is goal-oriented: ask yourself what you actually want to change before you say a word. Premature vs. Mature Feedback: Premature feedback is really about making sure someone knows how you feel — which can quietly turn into an attack so they share your pain. Mature feedback is forward-looking and aimed at improvement. Venting may give you catharsis in the moment, but if the behavior worsens or the relationship is damaged, the net outcome is negative. Why Asking for Feedback Changes Everything: Even hearing "can we meet for ten minutes, I have some feedback" measurably raises your heart rate and pushes you into a defensive state. But when you ask for feedback, your mind and body register that you're in control — same information, completely different physiological response. Make It Behavior-Based and Specific: Good feedback is about observable behavior — what a camera would have caught — not someone's core identity. If your feedback violates a person's self-concept (painting a competent engineer as incompetent), they have to change who they believe they are to accept it, and that gap rarely gets bridged in a 30-minute call. Use a Model — But Add the Intervention: The popular SBI model (Situation, Behavior, Impact) is a strong backbone, but it stops short. Don't just describe the past — partner with the person on what comes next. Think of it as SBI + Intervention: what can you commit to trying differently so the impact changes? That's where feedback becomes coaching. The Netflix Four A's: Aim to assist, make it actionable, show appreciation, and accept or discard. Lead with the intent to help, get specific about the behavior, appreciate the person's willingness and intent, and recognize that not every piece of feedback will be useful — both sides get to keep what's valuable and let the rest go. Receiving Feedback Well: When someone hands you messy, un-modeled feedback, you can walk them through the framework — "help me understand the situation, what behavior did you see, what was the impact?" People respect that you're engaging, shift into problem-solving mode, and give you more actionable feedback as a result. Episode Homework: Pay attention to patterns over time. One piece of feedback shouldn't be attached to your identity — but three or four that point in the same direction are worth introspecting on. Career development and feedback are two sides of the same door; walk through it and you grow.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life's inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They're not on the side or the back of our heads. They're set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life's inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They're not on the side or the back of our heads. They're set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Preston & EZ BlueZ Three Nerds Venting w/The Professor "Encore" (DIASPORACON) (2) by WNHH Community Radio

Are event promoters getting greedy or are food truck owners making bad choices?Real-world food truck training in about 10 minutes. Profit, pricing, food cost, speed of service, marketing, events, and smart systems—no hype, just what works.Enjoyed this episode? First Hit Follow on Spotify so you never miss a new one: https://bit.ly/3LkAF4w Then go to https://nsfva.org/join/ and become a member today!

This week on Tea Time with Gabby Lamb and Harper-Rose Drummond, the girls settle in for a truly chaotic listener vent session — and honestly, you guys are dealing with a LOT. From toxic exes and bum ass baby daddies to workplace disasters, friendship drama, dating nightmares, and full-on emotional spirals, this episode has a little something for everyone who's ever texted “I'm fine” while actively losing it. At the end Harper-Rose and Greg https://www.instagram.com/punch_the_pianist perform a song from their new show "Adult Baby Doll". Grab your tickets here - https://harperrosed.live/ Gabby and Harper react to listener-submitted stories about messy relationships, tea spilling, toxic men, internet nonsense, restaurant industry burnout, and the general confusion of being alive right now. It's funny, slightly concerning, deeply relatable, and basically feels like overhearing the world's messiest group chat. Expect: • Funny listener vent stories • Toxic relationship chaos • Tea spilling & oversharing • Unhinged comedy commentary • Dating and friendship drama • Workplace horror stories • Emotional spirals with jokes • Real-life mess turned into comedy Tea Time is the comedy podcast where Gabby Lamb and Harper-Rose Drummond take life's worst moments and somehow make them funny through pure honesty, chaos, and way too much sharing. Subscribe for weekly episodes full of listener stories, relatable struggles, funny commentary, and the kind of unhinged energy that makes you feel a little better about your own life. Find & instantly book doctors appointments with ZocDoc @ http://ZocDoc.com/HONK If you love the show and want to support us, join our growing community on Patreon to see what we're giving for $5 a month! JOIN OUR PATREON https://www.patreon.com/teatime42069 Watch Gabby Lamb's set here: https://www.youtube.com/watch?v=J7oOYWgK598 Donate to Gabby's Fundraiser - Salam Charity https://www.launchgood.com/v4/campaign/gabbys_appeal_for_emergency_aid More info - https://www.salamcharity.org.uk/ https://www.instagram.com/fromnadawithlove_/

Preston & EZ BlueZ Three Nerds Venting w/The Professor "Encore" (DIASPORACON) by WNHH Community Radio

We talk about the power of vulnerability, about how noisy fear can be, and about those times when we vent instead of lament. Thanks for all your feedback - it really meant a lot this week! Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Stevens & Pound John Shelby Spong - Wikipedia

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (Zach Anderson) (55) by WNHH Community Radio

Good Morning Nashville ☀️ IT IS OFFICIALLY MENTAL HEALTH AWARENESS MONTH ‼️By now, those that have supported us know, the month of May we amp up our platform and brand in a many of ways. Expect new episodes, we're gearing up for our annual charity bowling fundraising event this month, anything involving mental health in our city we are looking to be a part of. Thank you to our listening audience for rocking with us, and continue to share our platform to those that need it most. With that said … let's get into today's first episode for Mental Health Awareness Month ⭐️ We are more than excited to be bringing to the show a true native of Orlando, Florida, and a brother that definitely knows a thing or two about dribbling a basketball. He has had experience both at the collegiate level as well as professionally overseas, and is still actively looking to find a new team to showcase his talent. Presenting to some and introducing to others, our good friend and brother, Mr. Marcus Millien

GP opens on the NBA Playoffs where Mike Conley turned back the clock last night in the Timberwolves Game 1 upset over the Spurs + the Knicks blasted the Sixers (34:40) Aaron Bradshaw to TSU, UAB takes shot at Memphis over recruit, Met Gala, and Delta cut a service which leads to a major vent session. (1:26:40) GP's Carry Out 

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (Zach Anderson) (54) by WNHH Community Radio

You've told the story. Multiple times, to multiple people. And yet...you still feel the same. Sound familiar?In this episode, Briana explores why you might be stuck in an emotional loop, and explains the difference between venting and processing. Short, practical, and yes - slightly calling you out. (In the best way, of course!)

Preston & EZ BlueZ Three Nerds Venting w/The Professor: Encore (Matthew Sardo) by WNHH Community Radio

Send us Fan MailWelcome back to The Frustrated CEO with Patrick Lyons and Patsy Feeman—where we say the things leaders are thinking but don't always say out loud.In this second edition of “Frosting My Cookies,” Patrick and Patsy dive into one of the most common (and accepted) workplace habits… that might actually be doing serious damage:

Preston & EZ BlueZ Three Nerds Venting w/The Professor (53): Special Guest, Comedian Chaz Velez by WNHH Community Radio

First two weeks of April

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (52) by WNHH Community Radio

Order my new book, The Price of Becoming... www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nir Eyal is a Stanford lecturer, behavioral designer, and bestselling author who has spent his career at the intersection of psychology, technology, and human behavior. He's one of the most rigorous thinkers alive on why people do what they do, and what it actually takes to change. Notes Julie introduced Nir to the Turnaround technique. Nir and Julie met the first week of college in 1997 and have been married since 2001. A big part of the genesis of Beyond Belief came from Julie introducing Nir to this technique called The Turnaround, which comes out of the work from Byron Katie, that she used with her mother to repair the relationship she had with her mom. A limiting belief is a belief that saps motivation and increases suffering. It does that by creating short-term relief from discomfort. "I hate public speaking, I'm no good at public speaking, so I'm going to avoid public speaking." You reduce your motivation to go on stage, providing yourself temporary relief, but long-term suffering. The Turnaround helps you collect a portfolio of perspectives. The problem is that our minds hate changing beliefs. We use these beliefs to justify passivity. A turnaround helps you identify many different kinds of beliefs, and then you can choose the ones that serve you versus the ones that hurt you. Your conscious mind can only process 50 bits of information per second. Your brain is processing 11 million bits of information (the sound of a voice, light hitting your retinas, the ambient temperature of the room). Your conscious mind is not aware of all this. Your brain has to filter out and leaves you with 0.00045% of the information that's coming in. The brain sees reality through a tiny pinhole of attention. It's the difference between reading a simple sentence or War and Peace twice every second. In order to make sense of all this data coming in, the brain has to see reality through a tiny pinhole of attention, just a tiny fraction of reality you're actually consciously aware of. The brain makes predictions based on our beliefs. How does the brain make sense of all this information? It has to make predictions, and those predictions are based on our beliefs. We call this predictive processing. Everything you experience, everything you see, everything you feel, and everything you're inspired to do is determined by the three powers of belief. The three powers of belief: The power of attention changes what you see The power of anticipation changes how you feel The power of agency changes what you do Limiting beliefs hide themselves. A limiting belief, by definition, is hidden because we think that what we see is accurate. We all think that what we experience is a fact. "I saw it for myself. I'm stating my truth. This is the way things are." But that's not true at all. The way the brain processes information is woefully inadequate to put that burden of truth on it. The Turnaround uses four questions to challenge limiting beliefs.  Is it true? Is it 100% absolutely true? Who am I when I hold onto this belief? Who would I be without this belief? Nir's story: "My mother is too judgmental and hard to please." Nir sent his mom flowers for her 74th birthday. She said, "Thank you very much. But just so you know, the flowers were half dead. Don't order from that florist again." Nir instantly became his 13-year-old self and blurted out, "Well, that's the last time I order you flowers again." Venting is terrible. It does nothing but reinforce your beliefs about people because not only do we not see reality clearly, we certainly don't see other people clearly. We see our beliefs about people. We don't see reality as it is. We see reality as we are. The Turnaround opened up new possibilities for Nir. In 30 seconds, he determined: (1) that belief may not be true, (2) it doesn't really serve him, and (3) there might be a better way to be. He could actually be happier without that belief. The brain hates changing its mind. The turnaround asks you to look at the diametric opposite of your belief. We have a psychological immune system. Just like if you get a splinter in your finger, your body will mount an immune defense. The same happens in our minds. The more you feel "that's crazy, I don't wanna think that way, that can't be true," the more you need to explore it. Nir found four beliefs instead of one: My mother is too judgmental and hard to please My mother is NOT too judgmental and hard to please (maybe she was just conveying information) I am too judgmental and hard to please (I had rehearsed a script of effusive praise I wanted) I am too judgmental and hard to please towards myself (I felt incompetent that the flowers didn't work out) "Beliefs are tools, not truths." This is the most important thing Nir can convey. Which one of those four beliefs is true? All of them. None of them. Who cares? Beliefs are tools, not truths. Facts, faith, and beliefs are three different things.  A fact is an objective truth about reality. It is so whether you believe it or not. The world is more like a sphere than it is flat. That is an objective fact.  Faith is a conviction that does not require evidence.  A belief is a conviction that is open to revision based on new evidence. Most problems come from thinking faith is a fact. Too many people think that their faith is a fact, and the things they think are facts are nothing more than beliefs, which are changeable. That's where most of our problems come from: interpersonal problems, personal problems, geopolitical problems. The original belief left Nir powerless. "My mom is too judgmental and hard to please" only has one way out: she has to change so I could be happy. Good luck. The other three beliefs, Nir could do something about. They were in his control. That enabled him. It freed him. It was liberating. Misattribution of emotion: hurt people hurt people. When we feel bad inside, if you've ever been bullied or been a bully yourself, this is always what happens. When you feel crappy on the inside, the first person you can find, you're going to punch him in the face, either physically or verbally, because you feel crappy. That's what Nir did to his mom because he felt bad. So now she should feel bad. How to handle narcissists: acknowledge they're operating with the best tools they have. That person is a narcissist? Awesome, because you don't have to be around them. But narcissists are operating from the best tools they have. It doesn't mean you have to include them in your life, but how do you stop suffering because of them? Acknowledge they are, and reduce your suffering around them. Nir called his mom and apologized. He said, "I'm so sorry for my behavior. I realize that you were trying to help me. You were conveying information about the flowers, so I wouldn't order from that florist. Thank you for that." That call completely changed their relationship. We expect people to change, but we can't even change ourselves. We can't do the simplest habits like eating better, exercising more, and managing our time. Why are we expecting other people to change? "Love is measured by the benefit of the doubt." When Nir's daughter was born, and he held her for the first time, he felt overwhelming adoration. Five minutes ago, she didn't exist, and now he loved her more than anything. He gave her complete, total benefit of the doubt. Why? She didn't do anything. She never sent him flowers. Babies poop, they need food all the time, they cry. But he never said, "she's crying to annoy me." We give babies the ultimate benefit of the doubt. Why don't we give adults the benefit of the doubt? When those babies grow up and become adults, we don't give them the benefit of the doubt. The narcissist in your life, the person who offends you, the person that hurts you, those are the best tools they have. It doesn't mean you have to be with them or include them in your life. The requirement is: how do you figure out how to stop suffering, to be at peace? We're constantly judging everything. Somebody cuts you off in traffic. Jerk. There's a line at the burrito place. The business thing didn't work out. The stock market goes down. Judging, judging, judging all day long. Good, bad, good, bad, good, bad. Expecting things to be different than they are. These are all limiting beliefs, and all they do is make us suffer. "We don't have relationship problems. We have belief problems." The problem is your belief that something should be different from what it is. It's like asking Nir's daughter to speak Russian. She can't speak Russian. What am I expecting? She doesn't have that ability. Why should I have expectations that people should meet my expectations? Nir and Julie now collaborate instead of argue. Since they started using the Turnaround technique, they used to have disagreements. Now they collaborate. If there's a very smart person, much smarter than Nir, who has an opinion, who he respects deeply and loves and admires, why would he fight with that person? He would collaborate with that person. Different perspectives are an asset to collect. If Nir sees things one way and Julie sees them differently, that's amazing. A new perspective. It's like collecting Pokémon cards. You've gotta get 'em all. Now with more perspectives, he can pick the best one. Writing sessions with Tim Urban, Shane Snow, and Mark Manson. Nir would work on his own and get distracted. But when he had other authors around him, they would sit down, write for 45 minutes, take a 15-minute break, write for 45 minutes, take a 15-minute break. They'd do that for three hours every morning. Not only is it inspiring, it keeps you on track. Find a focus friend. Somebody you can go to a coffee shop with and say, "I really need to focus. Let's keep each other accountable. Let's just work next to each other." Just like working side by side and seeing that other person also working on the stuff they should be working on keeps you accountable. Comparison is the thief of joy. Sometimes it can be tricky to be in a room with people who are super successful. Nir was the least successful author there at the time. You have to put it in perspective and know it's not about the outcome, it's about the journey. The best thing you can do is do the work. Time boxing is better than to-do lists. To-do lists are one of the worst things you can do for personal productivity because there's no constraint. You can always add more things to a to-do list. You come home from work every day and say, "I still have all these things I haven't done on my to-do list."  A time box calendar is the most well-researched time management technique. What's much more effective than a to-do list is planning out what you're going to do and when you're going to do it. This is called an implementation intention. The goal now becomes not to finish anything. The goal is to work on that task for as long as you said you would without distraction. Make time to do the work, to turn your values into time. That's the secret to avoiding comparison. You put in the time to do the work. When you have it on your calendar, the goal is doing the work, not finishing the work. Lucky people literally see reality differently. They did a study where they asked people who were self-described lucky or unlucky to count the number of photographs in a newspaper. The unlucky people took on average two and a half minutes. The lucky people took 11 seconds. Why? On page two, one of the images said in big, bold text, "There are 43 images in this paper. Collect your prize." The unlucky people never saw it. Their brains took in the information, but it never became part of their conscious awareness. Entrepreneurs see $100 bills on the ground when everybody's walking over them. That is driven by beliefs. You believe you can will things to change. Walter Isaacson, in his biography of Steve Jobs, talked about his reality distortion field. That's exactly what this is. Entrepreneurs tend to be way more optimistic. They believe that lucky things happen to them, and so they see opportunities. "With our luck, it's going to be a bright, beautiful, sunny day." So many people say "with my luck" and follow it with something bad or negative. This belief and mindset of saying "with our luck" followed by something extremely positive is contagious and enjoyable. "Everything good happens to us." Nir's family says this whenever something good happens. There's no line at the TSA. "Everything good happens to us." The food was good. "Everything good happens to us." Little things, big things. Do more good things happen to them than bad things? Maybe, maybe not. Who cares? Beliefs are tools, not truths. When you believe those things, you notice them more. Your life actually does seem magical, blessed, like you're always lucky. 60% of opportunities are provoked luck. They studied super successful entrepreneurs and VCs and found that 60% of their opportunities provoked luck. They provoked the lucky thing that happened. How? Something as simple as sending a note of gratitude. Never hold back on a compliment. They're free. You get so much back from them. Thank you notes create provoked luck. Tina Seelig writes thank you notes compulsively. She wrote a thank you note to somebody. The thank-you note landed on someone's desk. You're sitting at your desk with things to do, and here's a thank you note, and to the right is your laptop with an email about a new opportunity. Who is going to get the call about that opportunity? You're top of mind. "Ryan's such a nice guy. He sent me that note. I'm going to call Ryan about that opportunity." Changing Nir's relationship with his mom changed his relationship with his daughter. Love is measured by the benefit of the doubt. When Nir started giving his daughter the benefit of the doubt, it pushed him to figure it out with his mom because he needed to give her the benefit of the doubt as he would want his daughter to give him the same. He's doing his best. He's not perfect. He makes mistakes. Those are the tools he's got.  You go from loving your kid to liking them. Nir and his daughter went skiing together for his birthday. The entire three hour car ride up, the entire three-hour car ride back, they were chatting. They wrote an article together in the car. You always love your kid. As soon as your kid's born, you love them. But if you do your job right and things fall into place and you're very lucky, you like them. And that's a game changer. Reflection Questions What limiting belief are you holding onto where someone else has to change? What are three other ways to look at that same situation that would put the control back in your hands? Are you treating your beliefs like facts or like tools? Which beliefs are you holding because they're true, and which ones are you holding because they serve you? Who in your life are you not giving the benefit of the doubt? What would change if you gave them some grace? More Learning: #554 - Tim Urban: Become a High Rung Thinker #342 - Shane Snow: The #1 Leadership Skill is Intellectual Humility #596 - Arthur Brooks: The Art & Science of Happiness  Podcast Chapters 02:19 Julie Introduced Nir to The Turnaround  04:28 Limiting Beliefs: How They Sap Motivation  07:51 Your Brain Filters 99.99% of Reality  10:17 The Flower Story: When Nir Became His 13-Year-Old Self  12:41 The Four Questions That Change Everything  15:25 Finding Four Beliefs Instead of One  19:08 Beliefs Are Tools, Not Truths  22:52 Narcissists Are Using Their Best Tools  27:53 Focus Friends: Writing with Tim Urban, Shane Snow, and Mark Manson  31:09 Comparison Is the Thief of Joy  32:04 Time Boxing Beats To-Do Lists  35:04 We Don't Have Relationship Problems, We Have Belief Problems  35:59 Why Nir and Julie Don't Fight Anymore  38:25 Explaining Worlds vs Changing People  42:03 You Can't Write Clearly If You Can't Think Clearly  43:23 Lucky People See $100 Bills on the Ground  46:29 "With Our Luck, It's Gonna Be a Beautiful Day"  49:38 Thank You Notes Create Provoked Luck  52:42 From Loving Your Kid to Liking Them  56:16 EOPC

Venting used to just be what friends did. Now it feels like a social minefield; and we can't seem to agree on whether it's a sign of closeness or a boundary violation. You've probably caught yourself mid-vent wondering, am I being too much right now? Or maybe you're on the other side, nodding along while silently drowning in your friend's update about her boss for the fourth time this month.Danielle sits down with licensed therapist Amanda White, the voice behind @therapyforwomen and co-host of the Nuance Needed podcast, to break down what's actually happening when we vent, when it tips into co-rumination or trauma dumping, and why we've gotten so weird about a friendship behavior that used to be second nature. If you've ever wondered whether you're allowed to bring your hard stuff to your friends anymore, this one's for you.

Good Morning Nashville ☀️ We are blessed and excited to be a part of you guys day today, and continually want to thank you for supporting our show as we aim to change the narrative behind black men one episode at a time. Got a good one for you guys today, so let's lock in! You cannot be from Nashville, Tenneseee and not know who this brother is that we have as a guest today. For the second time, he has graced our platform and he's came back with a children's book! Not just any children's book, but a book that will teach kids all over the world what resilience and strength is all about even at their young age(s).

In this episode of Wake Up, Look Up, Pastor Zach reflects on the No Kings protest and challenges how we engage with ideas in today's world. He explores the difference between emotional reactions and thoughtful, truth-centered conversations. Drawing from Scripture, he encourages believers to test everything, think critically, and hold fast to what is good. This episode is a call to elevate the conversation with clarity, humility, and conviction.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (51) by WNHH Community Radio

Hey friend,  Have you ever noticed that venting about stress sometimes leaves you feeling more exhausted instead of better? Could your brain be getting stuck in a stress loop that's making fatigue and brain fog worse? What if one small mindset shift could help your nervous system move out of survival mode and toward calm? In this episode, I'm talking about something many of us do without even realizing it—complaining. When life feels overwhelming and our bodies already feel exhausted, venting can seem like a natural release. But the truth is, the more our brain rehearses frustration, the better it gets at spotting problems. That pattern can quietly keep our nervous system stuck in stress mode. In this episode, I explain the simple brain science behind why this happens and how small shifts in attention can help your brain move toward calm instead of staying stuck in overwhelm. If you've been dealing with fatigue, brain fog, emotional overwhelm, or feeling constantly on edge, this episode will help you understand what your brain is doing and how to gently retrain it. We also talk about how practicing gratitude supports several of the Power 9 habits, including Stress, Emotions, and Spiritual health. Sometimes healing doesn't start with something big. Sometimes it starts with a small shift in what your brain learns to notice. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 203. Is Your House Too Chaotic to Be Productive? Try THIS Nervous System-Friendly Approach to Get Things Done 195. Brain Fog and Fatigue? How Simplifying Decisions Helps Boost Energy Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (50) by WNHH Community Radio

Sometimes support is not about having the perfect words. It is about knowing when to stop talking, stop comparing, and simply show up.In this heartfelt Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene talk about what true support looks like when life hits hard. Rebecca shares a deeply personal reflection on what she learned during an emotionally overwhelming season, including why venting isn't always helpful, why people often make connections about themselves without realizing it, and what actually made her feel cared for. This is an honest conversation about grief, empathy, active listening, and how to be there for someone without taking over their story.Key Takeaways→ Support is not about saying the perfect thing. Sometimes the most powerful thing you can do is simply be present and listen.→ Venting does not always move people forward. Rebecca shares why sitting in the feeling is different from staying stuck in it.→ When someone's cup is full, they may not have the capacity to hold anyone else's emotions, and that is not selfish. It is human.→ Specific help can mean more than vague offers. A meal, a ride, or a simple check-in can be exactly what someone needs.→ Validation matters. Telling someone their feelings make sense can help them feel normal in a painful moment.→ One of the biggest lessons in this episode is simple and powerful: talk less, listen more.If this episode spoke to you, share it with someone in your support system. Visit Whinypaluza.com to explore Rebecca's blogs, podcast episodes, and free resources. You can also join the Whinypaluza Mom Support Group on Facebook for more encouragement and connection.

Good Morning Nashville ☀️ Welcome to The Black Men Vent Too Podcast! It truly is a blessing to have you guys support what we do, who we are, and how we advocate for men and mental health with our platform. Whether you're black or white, we have embraced all men on our platform understanding that mental health is bigger than color. And it is our weekly goal to ensure that we are providing a safe space for these men to share their story, so that we gain various lived experiences and perspective on how to better handle those mental things we deal with each and every day

Venting can feel good in the moment—but what if constantly talking about your pain is actually keeping you stuck?In this episode, we're diving into the hidden dangers of co-rumination—the cycle of repeatedly discussing problems, betrayal, stress, or emotional wounds with others in a way that reinforces pain instead of helping you heal. While validation and support are important, constantly rehashing the same experiences can strengthen rumination loops, increase anxiety, and train your brain to keep searching for more evidence of the hurt.You'll learn how co-rumination affects your mental health, nervous system, and even physical well-being, why it can create an addictive cycle of temporary relief, and how it can quietly halt your healing after emotional abuse or difficult relationships.We'll also talk about something most people never consider: how therapy sessions, coaching, or conversations with friends can unintentionally become co-rumination if the focus stays on repeating the story rather than creating real movement and change.Inside this episode, you'll discover:• What co-rumination is and why it feels so validating • How repeated venting can strengthen rumination and emotional loops • The role of the brain's Reticular Activating System (RAS) in keeping you focused on pain • The mental and physical health impacts of constantly reliving stressful experiences • Signs your therapist, coach, or support system may be reinforcing the loop • Practical ways to set boundaries, shift beliefs, and interrupt the cycleIf you've ever felt stuck replaying conversations, overanalyzing the past, or needing to vent about the same issue over and over just to get relief, this episode will help you understand why—and what to do instead.We'll also touch on ideas from my upcoming book, Hack Your Mind, Heal Your Heart, where I break down how subconscious patterns, rumination, and repetition shape the way we think, feel, and react—and how to interrupt those loops so real healing can begin.If you're ready to stop rehearsing pain and start creating real change, this episode is for you.Keywords: co-rumination, rumination, emotional abuse recovery, trauma healing, toxic relationships, nervous system healing, overthinking, venting addiction, mental health, subconscious patterns, stop rumination, relationship trauma, healing after abuse, personal growth podcast.BOOK LIST: www.allisonkdagney.comSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.comEmail: Allison@radiatenrise.comFree 30 Min Root Cause CallJoin Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about leaking phone numbers to strangers, venting about baby registries, requesting the "Man of the House," and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠QUESTIONS FROM THE WILDERNESS:What do you do when someone shares your phone number without your permission?Am I right to expect at least a coffee for helping a friend pick a wedding outfit?Can I ask someone to silence their phone in a shared eating space?How do you respond to a friend who is unhappy people aren't buying gifts off her baby registry?How do you respond when someone asks if the "man of the house" is available?THINGS MENTIONED DURING THE SHOWThe Theatre MetaphorYOU ARE CORDIALLY INVITED TO...⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, Threads, TikTok, and YouTube⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠CREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠Episode 301See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (49) by WNHH Community Radio

Mike visits Disneyland and DCA on a random Tuesday in March. He was met with reduced capacity attractions, large crowds, and long wait times. This is his rundown on the events of the day. 48 Minutes.

Kankelfritz & Friend chat about what we can do in times of frustration instead of venting. Also, allll the memories on old video stores inspired by a new game.

Good Morning Nashville ☀️ It's a new month with Black Men Vent Too! Excited once again to be back, as we represent being the FIRST and the ONLY black father and son podcast in the state of Tennessee ⭐️, we are the Black Men Vent Too Podcast!CHICAGOOOOOO ‼️ Fun Fact: did you know Chicago is a TOP 5 CITY for streams of our podcast all-time? This means that analytically, Chicago has shown us love ever since we debuted our first episode August 1st, 2021. We want to say thank you for the support Chi-town, that's why we're excited for you and others to hear the guest we have today. This episode may be lengthy, but we promise you, there is a story … and this story is one you DON'T want to miss.Presenting to some and introducing to others, his title(s) do not define nearly the man that he is … a Pastor, devoted husband, a father, but above all else a true trailblazer and pioneer for the city of Chicago as he actively walks nearly SIX MILLION STEPS TO OPPORTUNITY, all to raise money behind an initiative that will change youth development in the Southside of Chicago forever. We are excited to be presenting this EXCLUSIVE episode with none other than our good friend and brother, Pastor Corey Brooks. ⭐️ On September 1st, 2025 … Pastor Brooks took himself, his team, and his faith, and hit the road with his feet beginning in Times Square, New York City, and began a 3,000 mile walk across America. The target of the coast-to-coast walk over the course of 365 days is to raise 25 million dollars. Why is he doing this you might ask? He responds, “For every young man, for every mother, for every forgotten block in this country … I'm walking for them. I'm walking for us. I'm walking because we can't wait anymore.”If you support black men and mental health, then we are warning you that this story will pull you in to the mission work that is being done in Chicago under the leadership of Pastor Corey Brooks. ⭐️ “Have You Heard A Black Man Vent Today?”™️Do you have ✌

Venting About Remote Meeetings by Maine's Coast 93.1

Beyond Belief author Nir Eyal returns to break down why belief — not motivation — is the missing piece behind every goal you've abandoned too early.Full show notes and resources can be found here: jordanharbinger.com/1295What We Discuss with Nir Eyal:The number one reason people fail to reach their goals isn't a lack of knowledge or resources — it's that they quit. Motivation isn't a straight line from behavior to benefit; it's a triangle that includes belief. Without belief in both the process and the payoff, perseverance crumbles.Limiting beliefs are invisible cages we mistake for facts. Phrases like "I don't have time," "I'm too old," or "someone like me can't do this" feel like objective truths, but they're actually tools that sap motivation and increase suffering — and most people never stop to examine them.Venting feels productive but actually reinforces the distorted mental image you've built of someone. Instead, Nir uses a "turnaround" technique — asking if the opposite of your grievance could also be true — to collect a portfolio of perspectives and reduce suffering.Visualizing dream outcomes doesn't motivate you — it physiologically relaxes you into inaction. Research shows people who "manifest" goals actually achieve less. What works is mental contrasting: rehearsing how you'll handle the inevitable obstacles and discomfort.Your beliefs are tools, not truths — and you can swap them out like a carpenter reaching for the right instrument. Start examining one belief that's been holding you back, test it with honest questions, and try on a more liberating perspective for a week. Growth is possible at any age!And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanBombas: Go to bombas.com/jordan to get 20% off your first orderProgressive Insurance: Free online quote: progressive.comThe Perfect Jean: 15% off first order: theperfectjean.nyc, code JORDAN15Zocdoc: Find and book a doctor you love today: zocdoc.com/jordanLand Rover Defender: landroverusa.comThe President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (48) by WNHH Community Radio

When you're really upset about something you like to vent, right? New research suggests that's the worst thing to do.

Good Morning Nashville ☀️ ITS THE LAST EPISODE OF BLACK HISTORY MONTH! ✊

5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports: 1. Tiley's American Transition 2. Tennis Channel's Power Play 3. The Williams Sisters Are Built Different 4. Raducanu's Something Old, Something New 5. Venting in Austin

Ever get stuck in the DMs with someone who says they want help but nothing actually moves forward?   In this episode of The Divorce Revolution Podcast, I'm breaking down something that trips up so many new coaches—how to tell if someone is actually ready to work with you or if they're just venting, looking for validation, or not quite there yet.   I talk about why so many discovery calls go nowhere, why people ghost after saying "yes," and how over-coaching in the DMs is usually a sign that you're missing one key skill: discernment. When you don't know how to spot readiness, you overextend yourself. You over-give and start to feel resentful. And then burnout creeps in.   But when you know what to look for? Everything changes.   Resources Mentioned: Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist   What I Discuss: 02:43 Why someone can genuinely want a better life, business, or relationship and still not be ready to do the work. 04:42 The subtle difference between someone venting about their circumstances and someone who's actually ready to move forward 05:51 Signs of client readiness  07:22 What it looks like when someone is really just looking for reassurance 09:26 How having a rinse-and-repeat framework helps you qualify clients without pressure, chasing, or second-guessing yourself   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Good Morning Nashville ☀️ ITS BLACK HISTORY MONTH! ✊

Preston & EZ BlueZ: Three Nerds Venting w/The Professor (47) by WNHH Community Radio

Good Morning Nashville ☀️ ITS BLACK HISTORY MONTH! ✊

On America at Night with McGraw Milhaven, Tracy Walder analyzed the Nancy Guthrie kidnapping case, explaining how federal agencies coordinate in abduction investigations and what warning signs the public often misses in high-risk cases. Ari Redbord, Global Head of Policy at TRM Labs, then broke down how bitcoin and blockchain intelligence are used in kidnapping and ransom investigations — clarifying common myths about crypto being “untraceable” and detailing how law enforcement tracks digital money trails. Finally, Elizabeth Fein, President & CEO of Friends of Hawaiʻi Volcanoes National Park, provided an update on the current eruption, the impact on the park and local communities, and highlighted youth engagement efforts like the Guardians of the Trails program and the new vlog series, “Venting on a Volcano.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this informative episode, Bryan and Bert dive deep into gas appliance safety and combustion analysis from the unique perspective of Florida HVAC technicians. While they humorously acknowledge that Florida's mild winters mean they don't work on gas furnaces daily, they make a compelling case that this actually makes their training even more critical. When technicians only encounter gas appliances occasionally, the stakes are higher—which is why they've developed rigorous protocols to ensure safety every single time. The conversation covers everything from the basics of gas leak detection to the nuances of carbon monoxide monitoring, combustion air zones, and proper venting. Bryan and Bert share real-world stories of dangerous situations they've encountered, from exploding pool heaters to improperly capped gas lines at vacation rentals. Their approach emphasizes that every gas leak is your problem when you're on site, regardless of why you were originally called out. This episode is packed with practical wisdom for both seasoned professionals working in gas-heavy markets and those who encounter these systems less frequently. Throughout the discussion, the hosts stress fundamental safety principles that apply across all markets: using your nose to detect leaks, understanding the difference between unspent gas and carbon monoxide, ensuring proper combustion air zones, and never ignoring warning signs like delayed ignition or flame rollout. They also tackle common misconceptions about equipment like flexible gas connectors, orphaned water heaters, and the real risks of cracked heat exchangers.  The conversation wraps up with important reminders about company lockout/tagout procedures, the critical importance of low-level carbon monoxide detectors, and the tools every technician should carry. Bryan and Bert's candid, no-nonsense approach makes complex safety topics accessible while never losing sight of how serious the consequences can be when gas work goes wrong. Topics Covered Gas leak detection and response protocols - Why every gas leak on site becomes your responsibility, using your nose as the first line of defense, and never leaving a leak for someone else to fix Carbon monoxide safety and monitoring - Understanding CO as a combustion byproduct, the limitations of standard UL-rated detectors, and the critical importance of low-level CO monitors Combustion air zones and depressurization - Identifying risks from sealed spaces, return air leaks, exhaust fans, and other equipment that can create dangerous negative pressure Delayed ignition and flame rollout - Recognizing warning signs, understanding causes, and why you should never ignore scorched wires or tripped rollout switches Proper gas line assembly and materials - Selecting appropriate materials for different environments, avoiding flexible connector failures, and ensuring proper sizing Combustion analysis fundamentals - Measuring CO levels in the flue, targeting air-free CO under 100 ppm, and understanding when adjustments are needed Natural draft vs. induced draft systems - Differences in safety considerations, orphaned water heaters, and the myth of oversized flue pipes Venting requirements and back drafting - Identifying improper venting, looking for evidence of back draft on water heaters, and ensuring proper flue design Gas pressure testing and adjustment - When to adjust and when not to, reading data tags, and understanding that most flame problems are air-related, not gas pressure Cracked heat exchangers in context - Why they're less common in warm climates, the role of proper airflow, and focusing on actual safety risks vs. edge cases Tools and equipment recommendations - Combustion analyzers, personal protective CO detectors, combustible gas detectors, precision manometers, and low-level CO alarms Lockout/tagout procedures - Following company protocols, communicating clearly with customers, and balancing safety requirements with homeowner autonomy   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

VIDEO Version https://youtube.com/live/1YllXkTubyM?feature=shareDive into the raw agony of the Buffalo Bills' gut-wrenching overtime loss as Opie and oldest friend Buzzy curse the refs and relive controversial calls that robbed fans of a dream matchup. Joined by Patriots fan Ron the Waiter, the trio trades hilarious barbs on NFL rivalries, from ancient Super Bowl droughts to Buzzy's epic memorabilia cave and college origin stories. Tune in for unfiltered laughs and football therapy that'll make your sports heartaches feel less lonely.

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC