Podcasts about self sabotaging

Hi listener, in this episode we look at 5- tips to stop Self Sabotaging!

Join Nanci Deutsch for an insightful episode where you'll uncover the hidden reasons behind unhealthy and self-defeating patterns in your life & business.Whether it's procrastination, emotional eating, poor impulse control, rumination, smoking/vaping, nail-biting, overspending, or other behaviors that hold you back. Gain tools to break free and step into your best self. Discover how to transform these patterns so you can create an inspired and empowered life & business!The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it's incredibly frustrating. In this episode, I'm breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You'll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your own way and start living the life you truly want. In this episode, you'll hear: What self-sabotage really looks like (and how to spot it) Common reasons we sabotage things we care about A simple way to uncover and heal the part behind the pattern Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Today's solo episode is all about the difference between your gut and intuition telling you something vs. your anxiety and fears trying to self sabotage. I also answer your listener submitted questions!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme01:09 Trusting Your Gut vs. Self-Sabotage in Dating09:30 Red Flags and Practical Dating Advice24:46 Navigating Relationship Beginnings27:08 Setting Boundaries and Red Flags32:14 Deep Dive into Relationship DynamicsSponsors:Try David today – buy 4, get the 5th free at davidprotein.com/acmeGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Get 25% off your first month of Ritual at ritual.com/ACMETo learn more about therapy with NOCD, to go nocd.com and schedule a free 15 minute call with their team.Visit prolonlife.com/ACME to claim your 15% discount and your bonus giftProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System (05:54). ** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57). ** Steps to Regulating Your Nervous System (37:18).   NOTES:: Show notes: amberapproved.ca/podcast/598 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca    Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

What if the only thing standing between you and your breakthrough is you? Today, we're talking about why so many of us avoid the very actions that could change our lives—and how to stop holding yourself back.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Everything you've ever wanted is on the other side of fear. George AddairYou miss 100% of the shots you don't take. Wayne GretzkyGrowth and comfort do not coexist. Ginni RomettyThe scariest moment is always just before you start. Stephen KingThe greatest barrier to success is the fear of failure. Sven Goran ErikssonTHIS EPISODE IS SPONSORED BY: -----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Download FREE Self Sabotage Workbook HERE >Welcome to episode 2 of a brand new 3-part podcast series with my friend Madelyn Carafa of The Healthy Hustlers Podcast! We dive deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.In this series we're talking about the normalised habits that feel safe but quietly hold you back from your next level.This isn't about forcing change. It's about creating awareness, safety in your nervous system, and building the mindset that supports real growth.I'm sharing my journey from scaling too fast to building a sustainable, aligned business without the hustle and burnout. This episode was originally featured on the The Healthy Hustlers Podcast with Madelyn Carafa. CONNECT WITH MADELYN:Follow Madelyn on Instagram @madelyncarafaListen to @thehealthyhustlersCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Order my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

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in this weeks episode, we're talking fake photos on dating profiles, self-sabotaging when your current partner has less bedroom experience than you do, feeling distrusting of genuine calm and comfort in a relationship when it's unfamiliar to you and so much more!! it's my 15 year youtube anniversary, let's party!!

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Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there!

Ever wonder why it's so easy to fall into habits you know aren't good for you?   The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout nature.  The Law of Least Effort explains why we naturally choose "the bad thing", even when it doesn't serve our long-term goals.  This isn't a character flaw; it's hardwired into our biology.  The challenge?  We've created a world perfectly designed to exploit our lazy brain.  Food companies formulate products that override our satiety signals. Social media platforms engineer features that maximize scrolling time. Streaming services automatically play the next episode. In essence, we've built systems that keep our brain's addicted to the wrong thing.  I'll walk you through my 5-question framework for creating systems that work for you rather than against you. You'll learn practical strategies like commitment devices, accountability structures, and habit tracking that can help you overcome these challenges.  Whether you're struggling with phone addiction, mindless eating, or self-distracting productivity sabotage, these principles can help you design a life where doing the right thing becomes the path you take.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

You've got big goals—but for some reason, the needle just isn't moving. You're doing everything right (or so it seems)… so why does your business still feel stuck? In this minisode, Priscilla is walking you through the 3 most common ways entrepreneurs unintentionally sabotage their own growth—and how to finally break free. From overloaded operators to visionaries without a plan, this episode will help you figure out exactly what's holding you back and what needs to shift to scale faster and smarter. If you've ever said “I just need more time,” or “Why am I still doing all of this myself?”, this one's for you. Get ready to audit your offers, get clear on your audience, build systems that actually work—and finally feel like the CEO again. Because you didn't build this business to burn out… you built it to grow. Let's get into it.   Schedule 90-Minute Power Session To Get All Your Questions Answered: https://calendly.com/priscillapresley/90minutestrategysession   

I'm super-excited to once again team up with my good friend Katie Todd to offer Summer Soul Liberation - a container of support for shedding the default, unconscious patterns that hold you back and catalyzing your path of greatest fulfillment.Check out our conversation about the North and South Nodes in your birth chart - the axis of karma - which we'll be working with in the group. We talk about Katie's inspiration for this program (her own South Node cringerriffic activation), how I discovered the power of the Nodes (my cringe-ifying moment), and why I always prioritize the Nodes when I read birth charts. We start Tuesday, July 1st (9am Pacific/12pm Eastern), and will meet every other Tuesday through August 12th (four sessions total). The early-bird registration rate of $250 is available through tomorrow night.Everyone is welcome, regardless of prior astro-experience. Get all the details. Questions? Just hit reply and I'll be happy to answer. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit embodiedaquarian.substack.com/subscribe

Why do we keep falling off the path—whether it's our fitness goals, our relationships, or our mission in life?In this video, I break down the real reason most people never follow through—unaddressed trauma. As a former Marine Raider and the founder of The Agoge, I've coached men for over a decade, and one pattern is clear: self-sabotage isn't about laziness or lack of discipline… it's deeper.

Budgeting needs some tender, loving care. If you ignore it and don’t check in, it’ll turn its back on you and that’s when self-sabotage sneaks in and everything starts to fall apart. Take a deep breath, because in this episode, we’re diving into the reasons you might find yourself stuck in that cycle and sharing simple, powerful tips to help you break free for good.

Something new I've discovered about myself and learning how to navigate through new challenges has been rewarding. I've gained so much knowledge and experience through my life. The choices I've made building and creating a space that is loving and supporting. Fucked around and found my superpower; I grew up fast and had to learn how worthy I am as a woman, a friend, a sister, a cousin, a mother, and the other roles/shoes I fill that makes me who I am. Tune in as I go back reflexing on how I separated my emotions from logic to find peace.

Welcome back to The Full Time Artist Podcast!This episode is all about taking a hard look at your feelings towards social media and sharing your work online and identifying if you are actually self sabotaging yourself and holding yourself back from your true potential. And if you want to keep the conversation going make sure to join as at The Full Time Artist Facebook Groupwww.facebook.com/groups/thefulltimeartist/https://www.instagram.com/nic_everist_art

Did you know that when your Masculine energy is stuck in an old pattern of protection, your ”inner man” will actually do things that are sabotaging your relationship and your good intentions?In this episode I talk about what self sabotage is, how you know if you're self sabotaging and what you can do to STOP this from happening

Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?Allow me to help.Introducing the tyre analogy mindset switch.In today's episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Do this to get unstuck. If you keep avoiding the same to-do list items in your business—this episode is for you. What you think is procrastination might actually be your nervous system trying to protect you. But here's the good news: self-sabotage can be rewired.  In Episode 182 of Nicole Purvy Classified, I walk you through:  ✅ 11 specific business tasks you're probably avoiding—and why ✅ How your brain assigns the wrong meaning to discomfort ✅ Why labeling yourself “lazy” is sabotaging your income ✅ How to break the procrastination–shame–self-sabotage cycle ✅ A simple but powerful framework to rewire your behavior and scale your income ✅ The biblical connection between fear, sober-mindedness, and profit. You're not stuck because you're lazy. You're stuck because your wiring needs a reset—and that's exactly what we're doing in this episode.

Self-sabotage is lethal because we don't even realize we're doing it. Let's break the cycle of self-sabotaging behavior and finish the year strong.EBOOKS: How to X Your Ex: https://rb.gy/3kdiorJust Write the Book: The Simple Guide to Self-Publishing Your First Book: https://rb.gy/dawhdsGet Unstuck When Life Sucks: https://rb.gy/u75tknPHYSICAL BOOKS:How to X Your Ex: https://a.co/d/8YnR2aDGet Unstuck When Life Sucks: https://a.co/d/cMzAkdPSingle Woman Chronicles: An Atlanta Love Story...Kinda: https://a.co/d/6FtWhk6Single Woman Chronicles: An Atlanta Love Story...Kinda Part 2: https://a.co/d/8a33d8ySUBSCRIBE & FOLLOW ME: IG: https://www.instagram.com/singlewomanchronicles/Blog: https://singlewomanchronicles.com/ Tik Tok: https://www.tiktok.com/@singlewomanchroniclesEmail: info@SingleWomanChronicles.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do you keep self-sabotaging fat loss?In this episode, I'm sharing six of the most common reasons I've heard in more than half a decade of coaching over 100 people from all walks of life, and the solutions I've found to work for many of them.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Are you unknowingly holding yourself back?In this episode, we dive into 4 of the most common forms of self-sabotage that keep ambitious people stuck:ProcrastinationPerfectionismPeople-PleasingPlaying SmallIf you've ever felt like you're doing all the things but not making the progress you want, this episode is for you.You'll learn: What's really driving these self-sabotage patterns,why traditional “motivation” advice doesn't work, and how to start rewiring your mindset so you can show up fully, confidently, and unapologetically!These behaviors might feel normal, but they come at a cost: your time, your energy, and your confidence. Tune in to find out how to break the cycle and finally get out of your own way.Hit play, drop a review on Apple or Spotify, and tell a friend to tell a friend to meet us in The Vulnerability Spot.

Hello Writers,This weeks episode is for everyone who is feeling blocked in moving forward in their creativity, and who is scared to take the next step that you already know that you need to take. I hope that by the end of this short episode, and the tasks that I have set out for you, you take that next step, jump or leap forward no matter what fear that you're feeling right now.Big Creative Love, Liv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUT MY BOOKS⁠⁠Join the⁠⁠⁠⁠⁠⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠⁠⁠⁠⁠⁠Contact Me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠⁠⁠⁠⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠

Relebogile Mabotja speaks to Kim Potgieter a Certified Financial Planner, Coach and Author, on “Why You’re Always Broke – and How to Break the Cycle about breaking self-sabotaging habits that hurt our financial health and keep us broke. See omnystudio.com/listener for privacy information.

What if the way you pay attention is shaping who you're becoming? What if your deepest fears of being abandoned—whether real or anticipated—are keeping you locked in patterns of anxiety, shame, and self-protection? Today, Dr. Curt Thompson joins us to unpack the profound ways our minds and relationships shape our formation. We're talking about anticipated abandonment, the neuroscience of attachment, and how to cultivate rugged flexibility in the face of life's uncertainties. Dr. Thompson, a psychiatrist and expert in interpersonal neurobiology, reveals how the way we focus our attention—consciously or not—rewires our brains and forms our identity. If you've ever felt stuck in relational wounds or struggled to trust God and others, this conversation is for you. In this episode, we discuss: Why anticipated abandonment keeps us stuck in fear and self-protection The neuroscience behind shame and relational wounds How rugged flexibility helps us navigate pain without losing hope Why we become what we pay attention to—and how to shift our focus for transformation This is a deep, thought-provoking conversation that will challenge how you see yourself, your relationships, and your faith. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. • • Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you're stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language.

If you've ever found yourself procrastinating, overthinking, or doubting your own success, this episode is for you. Self-sabotage isn't a lack of discipline—it's your brain keeping you stuck in old patterns. In today's episode, I'll break down:Why self-sabotage happens (and how your brain is wired to resist success)The hidden beliefs keeping you stuck in fear, doubt, and perfectionismHow to reprogram your mindset so you stop playing smallThe exact steps to break the self-sabotage cycle starting today⁠⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

In episode 132, we're praying over prayer requests for weight loss and health journeys as a body. We're praying over breaking generational curses, weight loss goals, and self-sabotage.

Today was a bad day. No, this whole weekend was a rough weekend. Ever feel like you are in a funk created by failure? How do we get out the place that I put myself in? Pastor Ricky and Hector have a real honest conversation about faith, hope, and finding Christ in our failure.

Back by popular demand, please enjoy this message from Pastor Levi Lusko. Felix and I thank you for tuning in and SHARING!

On this episode of DDOD, Michela is joined by Paige Pritchard, founder of Overcoming Overspending which is an online community of tens of thousands of women who are developing more disciplined and purposeful spending habits. Paige and Michela discuss how social media influences your spending habits, the 3 Ds of shopping (distance, desire, decision), spending guilt, FOMO, emotional shopping and escapism, how to create friction, aspirational lifestyles, and so much more. If you are ready to take your spending power BACK, this episode is for you!! FIND PAIGE:Instagram: https://www.instagram.com/overcoming_overspending/Podcast: https://overcomingoverspending.com/podcastTIME STAMPS: Episode Starts at 4:18

Learn the strategies high achievers use to land dream roles, increase their income, and create a career on their terms. To attend the Career Transformation Lab, click here https://www.5minutecareerhack.com/career-transformation-lab-registration-1Your next big career move won't happen by accident. Want insider strategies top performers use to dominate their fields, click here https://www.5minutecareerhack.com/careerpowerplay1In this episode, Patricia Ortega breaks down why understanding your patterns is crucial for career success in 2025. If you're an executive, professional, or entrepreneur feeling stuck in survival mode, you'll discover a powerful framework for transformation. Want to stop feeling trapped by your decisions? Ready to break free from self-limiting patterns? This episode reveals the exact strategies that helped countless professionals transform their careers.Connect with Patricia Ortega on LinkedIn: https://www.linkedin.com/in/pmortega V I D E O S T O W A T C H N E X Thttps://www.youtube.com/watch?v=jCBFYSWyUE0&list=PL65BoZPbF6nLqF6SARdi4ghVyTd8lgEHz&index=2https://www.youtube.com/watch?v=e9U5E_24naE&list=PL65BoZPbF6nJ2Rua4FZcekQeYVB4tE4SZ&index=1&t=1s

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men unknowingly sabotage great relationships. From emotional walls to overanalyzing flaws, I break down the fears and behaviors that push love away—and how to stop them before it's too late. Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe  

we are officially in part 2 of our self sabotage series where we now talk about the tangible ways to stop self sabotaging. if you are wondering how to slowly unlearn imposter syndrome, the fear of failure, low self esteem, and stop getting in your own way, then you need to listen to the realistic tips we have to get to the best version of yourself. we talk about getting out of the toxic relationship cycle, getting out of your comfort zone career wise, procrastination when it comes to work, and so much more. you don't want to miss out on this one! our youtube: https://www.youtube.com/@difficultishpodcast our instagram: https://www.instagram.com/difficultish/ mohuya's instagram: https://www.instagram.com/mohuyaakhan/ mashnun's instagram: https://www.instagram.com/mashnunmunir/

TUNE IN TO LEARN:  Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back.    Join me on this journey to discover the empowering concept that changing your story can change your life.  We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives.  We found the enemy - and it's us.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

if you're the type of person who have self sabotaging tendencies in your career and relationships, then this episode might be for you. we talk about the different types of self sabotage like procrastination, imposter syndrome, unhealthy coping mechanisms, and how it manifests in your life. this episode is a deep dive for anyone who feels like they're getting in their own way of success and happiness and wants to finally get their life together. welcome to part 1 of this series!! our instagram: https://www.instagram.com/difficultish/ mohuya's instagram: https://www.instagram.com/mohuyaakhan/ mashnun's instagram: https://www.instagram.com/mashnunmunir/

Breaking Free from Childhood Conditioning: Healing Self-Sabotage Welcome to today's episode of [Podcast Name], where we're diving deep into the profound impact our childhood experiences have on who we are today. From the beliefs we carry to the coping mechanisms we rely on, the survival strategies we developed as kids often evolve into ingrained patterns that shape—and sometimes sabotage—our adult lives. In This Episode: The Roots of Self-SabotageWe'll explore how childhood wounds and conditioning manifest in limiting beliefs, self-defeating tendencies, and deeply rooted insecurities. You'll learn how these unconscious patterns influence your thoughts, decisions, and relationships. Understanding the PsychologyWe'll break down the psychological mechanisms behind this phenomenon, shedding light on why we often find ourselves stuck in cycles of self-sabotage. Reclaiming Your Authentic PowerLearn how to identify the origins of your self-sabotaging behaviors, uncover the purpose they once served, and take steps to move beyond them. Actionable Strategies for GrowthDiscover practical techniques to rewire the neural pathways shaped by your upbringing, develop self-compassion, and build a healthier, more empowered relationship with yourself. Key Takeaways: How to recognize and confront the influence of childhood conditioning on your current life. Strategies to break free from the patterns that no longer serve you. Steps to heal emotional wounds and create the life you truly desire. If you've ever felt held back by your past or stuck in cycles of behavior you can't explain, this episode will guide you toward understanding, healing, and growth. Take the first step in reclaiming your power and transforming your life. Additional Resources ☑️ Soberlink: A tool for maintaining accountability in recovery.

All things self sabotage 

This episode is brought to you by Mastery + Momentum, a 9-month mastermind program for women ready to align their deepest desires with impactful results, offering leadership trainings, personalized strategy calls, and a transformative capstone project, culminating in a 5-day retreat in Hawaii. Overview Self-sabotage doesn't always show up in obvious ways—it often hides in the everyday language we use. Have you ever stopped to wonder if the words you casually speak are quietly holding you back from the wealth you truly desire—wealth that includes happiness, well-being, and purpose? In this episode of Redefining Wealth, Patrice Washington makes the connection between your words and your reality, revealing how even subtle shifts in communication can ignite powerful personal transformation. Drawing on the FIT Pillar—focused on mental and physical well-being—Patrice highlights three seemingly harmless yet deeply self-sabotaging phrases that have kept her personally stuck at times: "I guess it's okay." "Don't worry about it." "Whatever works for you." Far from innocent, these phrases often reflect self-doubt, neglect, and a loss of agency. Patrice challenges you to leave your own versions behind in 2024, so you can communicate with intention, assertiveness, and clarity, and fully step into your goals and desires. Questions to Ask Yourself As You Listen: How do the words I use reveal or obscure my true desires and intentions? What self-sabotaging phrases are holding me back, and how can I leave them behind in 2024? How can I communicate more assertively to align with my goals and aspirations? In what ways do my mental and physical well-being influence my journey toward wealth and personal growth? How can I use more intentional language to create meaningful and lasting transformation in my life? Resources Mentioned:   Mastery + Momentum, a 9-month mastermind program for women ready to align their deepest desires with impactful results, offering leadership trainings, personalized strategy calls, and a transformative capstone project, culminating in a 5-day retreat in Hawaii. How to Redefine Wealth for Yourself

We all do it every once in awhile - procrastinate, use negative self-talk, trying to reach perfection undermining our own success. Tune in to learn my three steps on how to stop your self-sabotaging behavior.  Connect for more: https://www.linkedin.com/in/natashabazilevych/ https://www.facebook.com/nbazilevich/ https://www.instagram.com/natbazilevych/ https://natashabazilevych.com/

Summary In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizing and overcoming self-sabotage. The conversation explores personal growth, accountability, and the significance of celebrating wins despite setbacks. The host shares strategies to combat self-sabotage and encourages listeners to reflect on their own journeys, fostering a sense of community and support. Takeaways In every situation, find the opportunity to grow. Setbacks don't erase your progress. Self-sabotage can manifest in various forms. Recognizing self-sabotage is the first step to overcoming it. Celebrate your wins, no matter how small. Success breeds success; start with small goals. Accountability is crucial in overcoming self-sabotage. Practice self-compassion and kindness towards yourself. Reflect on your year to understand your growth. Check in on yourself and your loved ones regularly. Chapters 00:00 Welcome and Gratitude 05:59 Understanding Self-Sabotage 12:02 Setbacks vs. Progress 17:49 Strategies to Overcome Self-Sabotage 23:49 Reflection and Moving Forward --- Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Hi my loves

Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you're doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It's actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, I'm going to answer the question, “How do I know if I'm self-sabotaging?” so you can start making progress toward your goals again. The post 254. How Do I Know If I'm Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.

In this episode, I'm opening up about the ways we hold ourselves back—whether it's settling for less, slipping into self-sabotaging habits, or just getting in our own way. I'll share some personal insights, talk about why we do this, and give you a few mindset shifts to help you move forward with more ease and intention. This episode is sponsored by: Lolavie: use promo code JSHAH to get 15% off your oder at lolavie.com Mint Mobile: to get this offer and your new 3-month premium wireless plan for just $15 a month, go to mintmobile.com/jshah. Better help: visit BetterHelp.com/glowwithit to get 10% off your first month Connect With Me:

In this episode, I talk about tracking your habits, why we need to observe our cues + cravings + desires + our responses to figure out our habits, how to change our behaviors to match the outcomes we want, how to make it obvious, how to make it attractive, how to make it easy and how to make it satisfying and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:If You Want More, Look at How You Take Care of LessApple: https://apple.co/3NjlgyTSpotify: https://spoti.fi/3zU1BSZ

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How to Submit Your Questions03:11 The Power of Gratitude04:59 Taco Tales07:15 Listener Question: Self-Sabotage or Hormones?09:33 Understanding Hormonal Cycles14:38 Personal Experiences with Hormonal Changes20:53 Understanding Metabolism and Hunger Before Periods22:29 The Impact of Hormones on Emotions24:51 Cravings and Intuitive Eating27:05 The Power of Tracking Your Cycle29:49 Listener Question: Balancing Life and Self-Care32:09 Prioritizing Self-Care for Better Parenting38:47 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.