Podcasts about self sabotaging

Hi my loves

Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you're doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It's actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, I'm going to answer the question, “How do I know if I'm self-sabotaging?” so you can start making progress toward your goals again. The post 254. How Do I Know If I'm Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.

Back by popular demand by Pastor Levi Lusko. Jaggy and I thank you for tuning in and SHARING!

Get ready to unlock the power of your mind! This is an episode you'll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.   I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines. Whether you want to be more productive, less stressed, or finally break that habit that's holding you back, this episode has something for you. Here's what we cover:

Why self sabotage maybe holding you backMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

In this episode, I had the pleasure of speaking to Savannah Schaffer, a dynamic business and mindset coach who has established a strong presence working with high-achieving women in the beauty industry. After leaving a six-figure job to start her own business following her pregnancy, she turned a potential setback into a launchpad for success.Savannah has mastered the art of leveraging social media, driving over $1 million in sales for a previous company, and now teaches others to harness that same power. Her approach is refreshingly authentic—she emphasizes the importance of consistency, personal branding, and sharing relatable content to build real connections with your audience. For Savannah, success on social media isn't about shortcuts; it's about showing up consistently and putting in the work.Mindset plays a crucial role in Savannah's coaching philosophy. She advocates for the transformative power of meditation and journaling, urging others to confront their fears and trauma, and to reprogram their minds to overcome the past. Her commitment to helping clients achieve both business success and personal growth is evident, and she derives great satisfaction from making a lasting impact that goes beyond financial results.Balancing motherhood with entrepreneurship, Savannah reflects on how her daughter has fueled her drive and achievements. Yet, she also speaks candidly about the challenges of maintaining a balance between her professional ambitions and personal life, as well as finding time for personal growth.Savannah's story underscores the value of staying true to your path, blocking out distractions, and embracing personal growth, no matter how difficult it may be. Her coaching philosophy reflects this focus on accountability and dedication, prioritizing those ready to pursue change over trying to please those who aren't open to it. You're not going to want to miss this conversation.Thanks for listening to another episode of Young Boss with your host Isabelle Guarino. Be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power. Subscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

Welcome back to wisdom Wednesday!!! This week we read an excerpt from chapter 2 of the mountain is you by brianna wiest.

This is a free preview of a paid episode. To hear more, visit www.racket.newsJimmy Kimmel writer and Substacker Jacob Reed may have just elected Donald Trump by clowning men in the new Mount Everest of unintentional comedy

In this episode, I'm opening up about the ways we hold ourselves back—whether it's settling for less, slipping into self-sabotaging habits, or just getting in our own way. I'll share some personal insights, talk about why we do this, and give you a few mindset shifts to help you move forward with more ease and intention. This episode is sponsored by: Lolavie: use promo code JSHAH to get 15% off your oder at lolavie.com Mint Mobile: to get this offer and your new 3-month premium wireless plan for just $15 a month, go to mintmobile.com/jshah. Better help: visit BetterHelp.com/glowwithit to get 10% off your first month Connect With Me:

If you have ever 'sacked' a client, how have you gone about it? Best way to help your new and current clients be aligned with the product that you provide. For example, if you're offering SGPT as a service, helping them see it as a full PT service and not just classes. How often should i be contacting my online clients? How to maintain rapport with clients that leave or move on? how often should you be directly advertising your business? like posting that you have spaces or the link to enquire Best time for a PT taster week? Got it planned for December but might delay till Jan to catch gym newbies What resources (books, podcasts etc) would you recommend for ongoing learning and professional development? How would you go about encouraging clients to set goals on their terms, personal to them? How to recognise when you're self sabotaging? And how to overcome it and get into a more positive headspace with having more pressure. I feel like I get to a certain number of clients, and stop doing all the things that I used to because I don't know if I can actually handle that many more. I think this is subconsciously making me hold myself back and a reason why I always seem to get to the same point in my business and drop back. I know the reasons why, but why is it so hard to push through it?!

Sometimes in trying to protect ourselves, we hurt ourselves and those around us when we are guided by fear instead of love and vulnerability. We deep dive into this issue and briefly discuss The Secret Lives of Mormon Wives.

In this episode, I talk about tracking your habits, why we need to observe our cues + cravings + desires + our responses to figure out our habits, how to change our behaviors to match the outcomes we want, how to make it obvious, how to make it attractive, how to make it easy and how to make it satisfying and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:If You Want More, Look at How You Take Care of LessApple: https://apple.co/3NjlgyTSpotify: https://spoti.fi/3zU1BSZ

BOOK A FREE CALL HOLISTIC BUSINESS OVERHAUL WIN A 1:1 COACHING CALL  FIND YOUR SALES BLOCK In this episode:  - A gentle butt-kick to get you back into the flow with your big dreams - The truth behind the brands you're jealous of - It's time to level up and take your business as seriously as it needs to be CONNECT WITH CLARA:  Instagram TikTok Newsletter Threads

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what's best for you One-to-one coaching spots open now - click here  For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching 

Wait... guys self sabotaging a relationship kinda isn't the vibe?! Hello Kitanators, yes we are back for another thrilling instalment of 'what has Kit Costello done this time?' In this episode of Self Interrupted we are talking 'self sabotage', something that I have wanted to talk about for a while now. I talk about sabotaging romantic and platonic relationships and also the relationship you have with yourself. Understanding the root cause of self sabotage is important and it's something I talk about in this episode and well as giving tips on how to overcome self sabotaging the relationships that are important in your life. I hope you enjoy! Kit x Read 'The Girlhood magazine' Interview here Shop Andea Jewellery and you code 'KIT20' for 20% off: https://www.andeajewellery.co.uk Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the only obstacle to your success. Wanna see things differently? Want new experiences? Want a new life? New love? New money, wealth and abundance?... The only answer to all of your desires is: YOU! You are more powerful than you know. It's time to stop self-sabotaging your success! Hyacinth Henderson, Co-CEO at The Henderson Financial Group

If you need a motivational pep talk then this episode is for YOU. Diving into self-belief, why you're self-sabotaging and being intentional. Both of us are so passionate about not holding back and having dreams that are so big you have no choice but to push yourself to the next level - hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Find us below:@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @thenestburleigh https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== Hosted on Acast. See acast.com/privacy for more information.

    Is your insurance business living up to its potential? Find out if you're self-sabotaging sales success with these 3 questions.   Read the text version    Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Carrier Partners at Ritter Insurance Marketing: https://docs.ritterim.com/products/carriers/ How to Host a Successful Medicare Sales Event PDF: https://ritterim.com/documents/how-to-host-a-successful-medicare-sales-event.pdf Insurance Agents as TPMOs: What CMS Compliance Regulations Mean for You: https://ritterim.com/blog/insurance-agents-as-tpmos-what-cms-compliance-regulations-mean-for-you/ Prepare for Success Have You Reviewed Your Portfolio? https://ritterim.com/portfolio/ Rules for Hosting a Compliant Medicare Educational Event: https://link.chtbl.com/ASG540 Signs It's Time to Expand Your Insurance Portfolio & Make the Move! https://link.chtbl.com/ASG605 The Benefits of Joining a Top Insurance FMO: https://ritterim.com/blog/the-benefits-of-joining-a-top-insurance-fmo/ Why Trust Is an Insurance Agent's Most Important Non-Renewable Resource: https://ritterim.com/blog/why-trust-is-an-insurance-agents-most-important-non-renewable-resource/ Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/

One of the biggest ways I'm currently finding rest in motherhood is by outsourcing, and I'm not just talking about the women who support me in my business, but asking my village to help me when possible. Maybe this means my mom taking my dogs to grooming, getting groceries delivered, or asking my dad to pick something up for Lilah while he's out. This is one way I preserve my energy and protect myself from self sabotage in motherhood. This is exactly what I want to talk about in this episode – the top four ways you may be sabotaging yourself in motherhood and how to move your baseline from surviving to thriving. By the end of this episode you'll have a few tangible steps to tighten up your energy leaks while giving yourself the permission to enjoy your day to day more (and be a better mother)!Connect with me on Instagram: @resting_in_motherhood or visit the show's site here.Work with Brittni:View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides hereThe Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

In this week's episode Chloe walks through the six questions she ask herself to decrease self sabotaging behavior and how this can apply to more than just money or finances. We can self-sabotage in many different ways and in different areas of our lives so Chloe is not only talking about the six questions and steps she takes to decrease this but also talks about why we may self-sabotage our own dreams and goals in the first place. 

What's your perception of yourself? How do you view yourself? Based on that, what do you believe is or isn't available to you? What do you think you can have? What do you think you deserve?I'm posing these questions in relation to romance and relationship in today's episode. We often don't realize how the identities we've formed keep us limited in what we can receive, well, in any area, but specifically relationships. This is an area I look at closely when clients of mine have been perpetually single, struggle to meet people, or feel like they never connect deeply with anyone.This episode will resonate if:You feel like you're never going to meet anyoneYou've been on tons and tons of dates, but connect with few peopleYou face a lot of resistance to dating — you might get on an app and swipe, maybe go on one date, but your effort never gets that farYou're in a perpetual story of "This is never going to happen for me."Links referenced in this episode: Book on Shadow WorkWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed limitations holding you back. It's time to stop undermining your own potential and start going after what you truly want.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

In this episode of the Virtual Assistant Mama podcast, I'm sharing 4 questions you can ask yourself to see if you're self-sabotaging in your Virtual Assistant business.   Join the Waitlist for the Scaling Virtual Assistant Mastermind - https://ariannavernier.com/mastermind   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtualassistantmama.com Join the free community – https://facebook.com/groups/virtualassistantmama Check out today's show notes at https://ariannavernier.com/are-you-self-sabotaging-in-your-virtual-assistant-business

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself.  It's not realistic and you won't be able to be consistent with your healthy habits. So today I'm sharing 3 reasons why trying to do it all isn't working and how to habit hack this instead!Remember...it's not your fault your habits haven't been working for you...you just need to do them differently!  And that's exactly what we cover in my free private podcast, ATOMIC HABITS FOR WOMEN.  Go listen now & learn the system to help you stay consistent!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Join the free August Habit Tracking Challenge and let's start drinking more water!

What are you using to help self soothe? What is that line where it can become unhealthy? Heather and Cornelius dig into their experiences and what they have learned to recognize and adjust.  Thank you to this week's sponsors: Chime - Get started today at chime.com/lwtlGet started today at Marley Spoon - Head to MarleySpoon.com/OFFER/THISISLIFE and use code THISISLIFE for up to 25 FREE meals! Visit us @: Instagram Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's Entrepreneur Express Tip in 5 minutes or less! Today we are talking about something many entrepreneurs and business owners are familiar with – self sabotaging.    Schedule a breakthrough call with Annette now: https://calendly.com/annette-ievolve/20min   And as always, if you have any questions, you can email us directly at yourock@ievolveconsulting.com.   Please be sure to leave a review and a 5-star rating. It would mean SO much to us! Hit subscribe and you will automatically be notified of our weekly episodes that drop every Tuesday and Friday.   ---   Support this podcast: https://anchor.fm/annette-walter/support --- Support this podcast: https://podcasters.spotify.com/pod/show/annette-walter/support

Are you feeling overwhelmed, stressed, or unfulfilled in your consulting practice?In this episode, Melisa Liberman discusses the concept of emotional debt and how it can negatively impact your business results. IN THIS EPISODE:You will understand the concept of emotional debt and its impact on your consulting business.Be able to recognize the signs of accumulated emotional debt, such as increased stress and decreased joy.How emotional debt can affect your capacity, types of work taken on, and the long-term sustainability of your practice.Managing emotional debt isn't just about being positive. It's about understanding and handling your emotions effectively to prevent them from negatively impacting your business. Tune in to this episode to gain the insights and strategies you need to manage your emotions effectively, overcome self-sabotaging behaviors, and create a more sustainable and rewarding consulting business.RESOURCESFull show notes and more information: https://shownotes.melisaliberman.com/episode-177/Want help achieving your consulting business goals? Schedule a call with Melisa: https://consultmelisa.com/Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relationship with food One-to-one coaching spots - find out more For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching 

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How to Submit Your Questions03:11 The Power of Gratitude04:59 Taco Tales07:15 Listener Question: Self-Sabotage or Hormones?09:33 Understanding Hormonal Cycles14:38 Personal Experiences with Hormonal Changes20:53 Understanding Metabolism and Hunger Before Periods22:29 The Impact of Hormones on Emotions24:51 Cravings and Intuitive Eating27:05 The Power of Tracking Your Cycle29:49 Listener Question: Balancing Life and Self-Care32:09 Prioritizing Self-Care for Better Parenting38:47 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

END YOUR OLD HABITS OF SELF-SABOTAGING THOUGHTS | Dr. Joe Dispenza

Unlock the secrets to overcoming self-sabotage and start manifesting miracles in your life today! Discover how unresolved traumas and limiting beliefs from your past could be blocking your path to success and learn how to align with the vibrational frequency of abundance and universal source energy. I'm here to guide you through powerful techniques like sound baths and permission slips to help you release resistance and foster self-love and compassion. Understand the crucial connection between your vibrational state and your desires, and unlock the potential to create a life beyond your wildest dreams.Topics Covered:Identifying and overcoming hidden barriers to achieving dreams.Common ways people sabotage their own success.The importance of matching vibrational frequency to desires. Addressing unresolved traumas and limiting beliefs.Neuroplasticity and forming new neural pathways.The trifecta: science, physical brain, and spiritual aspects of manifestation.____________________________________________GET STARTED FOR FREE:

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Self sabotage is a tactic often employed by people with avoidant attachment styles (i.e. fearful and dismissive) that is used to keep the balance of power in the avoidant's favor. This tactic is done at the expense of the avoidant and the anxious partner, often resulting in the loss of the connection between the two parties. It is important to note that this may be done consciously or unconsciously, but either way, the intended results are the same. Examples of self sabotaging include the use of deactivation strategies such as: denial of attachment, compulsive self reliance, intimacy avoidance, triangulation, etc. Employing these strategies can result in not only the end of the connection, but a deep sense of regret, shame and guilt for the avoidant partner. These intense feelings, although they may take time to develop and be acknowledged, are significant to the negative feedback loop that avoidant's face in seeking relationships. Ultimately if not corrected, it may lead to the rejection of romantic connections altogether. Other pursuits like careers, hobbies, spirituality or even situationships & past failed connections become an escape to avoid the inevitable realization of the positive connection that has been sabotaged.

EPISODE 12 -00:00 Self Sabotaging your way through relationships09:00 nitpicking your way through things22:00 surround yourself with people who hold you accountable 27:00 hold YOURSELF accountable32:00 hold onto good people36:00 being gracious with everyoneenjoy

Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path. #meditation #guidedmeditation #lovingkindness #selfworth #selfsabotage About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

In today's minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding conventional dieting and promotes a more intuitive and sustainable approach to nutrition and fitness. Throughout the minisode, Sherry discusses critical concepts such as the impact of recurring dieting fads, the psychological underpinnings of self-sabotage, and the importance of identifying and overcoming deep-seated fears and self-limiting beliefs. She shares actionable insights into how making minor shifts in one's mindset and understanding the body's nervous system responses can lead to profound changes in behavior and health outcomes.  This minisode is a must-listen for anyone looking to break the cycle of self-sabotage and embark on a more mindful and sustainable fitness journey! If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness

In this empowering and insightful episode, we will delve into the crucial topic of confronting toxic behaviors and embracing positivity for personal growth. Join us as we explore the steps to break free from negative patterns and heal from self-sabotaging behaviors. This discussion is especially relevant for individuals (and families) on the path to addiction recovery, as breaking free from toxic traits and behaviors is a fundamental aspect of the healing journey. By confronting these destructive patterns and embracing positivity, we can pave the way for lasting change and a brighter future. Join us for an enlightening conversation that will inspire you to rise above negativity, cultivate positive change, and embrace a life filled with growth and healing. Let's embark on this transformative journey together! ADDITIONAL RESOURCES:

In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a Text Message.In this episode Reginald D, discusses the topic of self-sabotage. He explores what self-sabotage is, why it happens, and offers practical strategies to break the cycle. He encourages you reflect on your own behaviors and thoughts that may be hindering your success. Reginald D emphasizes the importance of self-awareness in overcoming this common challenge. Tune in to discover how to stop self-sabotage and start making positive changes in your life.Reginald D leaves you with. strategies to help you overcome self-sabotage. The episode ends with a challenge for listeners for the week ahead.Tune in for practical tips in your pursuit of greatness. Don't miss out on Reginald D's challenge for the week ahead!Join Reginald D on this journey toward personal growth and empowerment.If you have questions, you'd like Reginald D to answer on the show, send them via email to rsherman@realtalkwithreginald.com or reach out on social media or visit the website Real Talk With Reginald D Website www.realtalkwithreginaldd.comSubscribe to the podcast, rate, and review to receive alerts for new episodes of Real Talk With Reginald D Podcast every Tuesday and Thursday.Click the links below for quick access to subscribe, rate, and leave a voicemail.Rate the Podcast Link https://lovethepodcast.com/realtalkwithreginalddFollow the podcast Link https://followthepodcast.com/realtalkwithreginalddLeave voicemail questions or feedback https://castfeedback.com/realtalkwithreginaldd.Support the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are closed to everything and open to nothing, we keep ourselves in a cycle that pushes against growth and ourselves. There's a term for this behavior, and it's self-sabotage.  Today, you and I are taking a one-on-one deep dive into self-sabotage, what it is, and how it impacts us. Then we will move into a space where we learn to be observers of ourselves and our behaviors so that we may grow, find self-love, rest in inner peace, and fully thrive as the souls we are in our human experience. So, let's dive right in. Key Takeaways 00:00 Introduction 01:59 We've all engaged in self-sabotaging behaviors  04:06 What is self-sabotaging?      05:18 Behaviors that show up when we are in full sabotaging mode   06:33 Signs you are self-sabotaging 16:01 Why do people sabotage themselves?   Episode 71: Limiting Beliefs 19:07 The four areas sabotage causes us the biggest issues   22:14 The type of sabotage 22:47 The impact of procrastination. Epi 37 24:51 The impact of perfectionism           25:24 The impact of self-criticism 26:00 The impact of resisting change 27:00 The impact of poor self-care 27:47 How to become the observer 34:40 Emotional scale and the importance when it comes to self-sabotaging Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com

In this episode, I talk about seeing your blocks, where you might be self-sabotaging and why, how honesty will solve all your problems, identifying your “Pain Line,” blocking yourself versus leaning in with humility, curiosity and courage, knowing the difference between being comfortable and just managing and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com

Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones. If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you. In this episode, you'll discover why our minds can subconsciously undermine our success and happiness at the fear of outgrowing our current circumstances. You'll learn how to identify when you're self-sabotaging versus facing circumstantial problems, and how to overcome both. Most importantly, you'll walk away with a transformational mindset shift and practical tools to continue rising, expanding, and calling in more wellness, abundance, love, and success - without letting anything sabotage your personal growth. It's time to break through your glass ceilings for good! Mentioned in the episode: The Big Leap by Gay Hendricks Get your FREE Consistency Email Course here so you can finally stick to your habits and create long term results

Episode Summary:In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and awareness to reprogram the mind and body. Dominiece also highlights the significance of having fun, spending time in nature, and grounding oneself. She encourages leaning on a support system, communing with God, and staying the course even when fear arises. Ultimately, she urges listeners to step through the door of fear and embrace the possibility of a beautiful outcome! You're gonna wanna tune in for this!Key Takeaways From This Episode:How can one recognize and effectively address fear-based thoughts and self-sabotaging behaviors that often emerge during periods of growth and changeWhy is the liminal space between our old and new selves uncomfortable yet necessary for personal growth and raising our vibrationWhat are some practical strategies for practicing self-care and seeking support from others during challenging times of transitionHow can engaging in activities such as meditation, journaling, and reflection help individuals reconnect with themselves and navigate periods of change more effectivelyHow can readjusting commitments and slowing down help prevent overwhelm and self-sabotage during periods of growth and changeHow can communing with God and leaning on faith provide individuals with strength and guidance when navigating difficult transitionsWhat role does perseverance play in personal growth and success, particularly when facing fear and uncertaintyFire Soundbites You Don't Want To Miss!"Stepping forward, opening the door, and actually going through the door, feels scary as f***.""Recognize that 95% of our actions are subconscious programming, and use the 5% of conscious thoughts to change that programminSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram. Then I dive into a Q&A answering What to do when you feel like self sabotaging Can you do cardio and weight lifting on the same day How you're not a special butterfly and you need to keep up your habits I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review! -E

Are you self-sabotaging? And how can you tell when you're doing it? In this enlightening episode, we've got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Defining self-sabotage and its impact on personal growth and manifestationThe role of subconscious thoughts and patterns in creating barriersPsychological insights into why we sabotage ourselvesExploring the relationship between self-worth, vulnerability, and self-protective behaviorsThe significance of inner child work in addressing self-sabotagePractical steps for identifying and overcoming self-defeating behaviorsThe importance of compassion and understanding in personal developmentCognitive dissonance and its role in perpetuating self-sabotageStrategies for building resilience and self-confidenceUnpacking the complex interplay between self-sabotage and manifestationThe impact of trauma and past experiences on current behaviorsHow to cultivate a sense of safety and security within oneselfTechniques for reprogramming negative beliefs and enhancing self-worthInsights into the healing process through vulnerability workDiscussion on practical exercises and tools to facilitate personal transformation THEMES / TIME STAMPS:How unresolved inner child issues lead to self-sabotage (00:10:25)**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)Practical steps for overcoming self-sabotage (00:25:05)Questions from the community on facing down habits of self-sabotage (00:44:30)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise   Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep.  301 How To Find Your Biggest BlockEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonEp. 138 - Byron Katie on Witnessing Ego & Relieving SufferingEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind more episodes on Unblocking hereFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety.  Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the importance of challenging our cyclical thought patterns that keep us imprisoned. We also examine anxiety's paralyzing effects and the deceptive nature of fear, highlighting the value of facing fears in order to deepen our experience and presence in reality. Join us for a broad yet insightful discussion on overcoming internal obstacles and embracing change with compassion and an ounce of tough love. To support the growth of Life Unpotted, visit ⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Writing and reflections on Substack

TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbully.com/TODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.Her super power is showing coaches how to bridge the gap between their nutrition education and their clients' resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.Mandy's extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.IG: https://www.instagram.com/mandylharveyFB: https://www.facebook.com/mandy.harvey.3551Free Gift: https://stopyourbrainbully.comON TODAY'S EPISODEHow do chronic stress and trauma affect our lives?What is the relationship between childhood trauma and chronic health problems later in life?Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?How do we manage emotions and replace unhealthy coping mechanisms?What's the importance of addressing mental health and trauma in achieving overall well-being?What's the relationship between blood sugar management and emotions?Why is it essential to manage emotions to manage blood sugar?How do we get in touch with our feelings and manage our emotions effectively?What is the impact of trauma on our health?Why is it critical to heal trauma on our path to health?How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Tackling Our Big Bully Beliefs In this enlightening episode of "Muscles and Mindset," Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies, hindering our health and wellness journeys. Through insightful discussion, Dr. Novitsky sheds light on the common "bully beliefs" that many individuals wrestle with and offers practical strategies for reframing these thoughts to foster a positive progression. All-or-None Thinking The episode opens with an acknowledgment of the fact that individuals are their most frequent conversation partners, highlighting the importance of nurturing a kind and supportive internal dialogue. Dr. Novitsky then navigates through a series of self-sabotaging beliefs starting with all-or-none thinking, emphasizing the need to abandon this black-and-white perspective in favor of embracing the nuanced realities of life. Should Statements, Jumping to Conclusions, & Personalization Moving forward, the concept of "should" statements is addressed, with Dr. Novitsky advocating for the replacement of "should" with "could" to cultivate a mindset of growth and openness. The discussion progresses to the pitfalls of jumping to conclusions and personalization, where Dr. Novitsky encourages listeners to adopt curiosity over fear and to distinguish between what is and isn't within their control. Disqualifying the Positive Additionally, the episode tackles the tendencies to disqualify positive achievements and succumb to a negative mental filter. Dr. Novitsky stresses the importance of acknowledging and celebrating successes, as well as focusing on the positive aspects of experiences rather than being overshadowed by negativity. Throughout the episode, Dr. Novitsky enriches the dialogue with personal anecdotes, including a relatable story about the learning experience from being scammed while purchasing Taylor Swift tickets, illustrating the power of reframing experiences and practicing self-forgiveness. In conclusion, Dr. Novitsky invites listeners to introspect on their own bully thoughts and apply the discussed strategies to regain control over their well-being. Moreover, the episode features an exciting announcement about the launch of the Optimal GLP-1 Weight Loss program, a collaborative effort with fellow obesity medicine specialists designed to offer comprehensive support in nutrition, exercise, mindset, and emotional regulation. Listeners are encouraged to check out the link in the comments for more information on the new program and to tune in for future episodes of "Muscles and Mindset" for more insights on enhancing health and fitness. Timestamps 00:00:03 - Introduction and Thought Spirals 00:00:25 - Addressing Bully Beliefs 00:01:08 - Personal Updates and Travel Plans 00:01:50 - Coaching Softball and Learning to Slide 00:02:22 - All-or-None Thinking 00:03:29 - Making the Next Best Decision 00:04:53 - The "Should" Statements 00:06:40 - Decision Fatigue and Indecisiveness 00:07:56 - Emotional Regulation and Jumping to Conclusions 00:09:31 - Curiosity Over Conclusions 00:10:57 - Disappointment and Reframing 00:13:47 - Personalization and Control 00:15:03 - Different Results Require Different Actions 00:16:06 - Setting Boundaries and Personalization 00:17:09 - Qualifying the Positive 00:18:44 - Mental Filters and Event Ruiners 00:19:39 - Recap and Strategies Against Bullying Thoughts 00:20:23 - Launch Announcement for Optimal GLP-1 Weight Loss Program Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

Self-sabotaging my own success is something I did in my business for a very long time, and it's something I see happening almost every single day by other people in this profession! If you find yourself in this cycle, today I am going to help you uncover why you're doing this and the path towards overcoming it. I strongly believe what I share in this episode may just be the thing that sets you on a different, and better, course in your life and business! Listen to Learn 4:54 - The real reason why we self-sabotage ourselves and how most of us probably aren't even aware this is happening 5:58 - A different way of doing business that exists for you right now  7:12 - Exciting details on our brand-new workshop, Transformed!  8:15 - The life-changing exercise you can do that will completely change the way you view everything in your business  10:34 - What you can do to start turning your obstacles into objectives and opportunities  11:24 - One of the biggest mistakes I see people making and the way to break free from the trap of just building a BIGGER business  Are you tired of all the transactional strategies being taught today? Check out our brand new program, Transformed! (and get it for less than $10 right now) at: https://yourvirtualupline.com/transformed Follow me on Threads & Instagram at @bob_heilig Join our free Network Marketing Community Subscribe to our YouTube Channel  

I  call it…“The Serena and Venus Williams Effect”.That feeling we get when we see someone claiming victory.We see the oh-so-prestigious-shiny trophy, but we don't see what it symbolizes..the cold, dark, and silent work to get it.And lemme tell you, every olympic level athlete has one thing in common… they've had WAY more failures than championships and they kept going.And that's what it takes for us as business owners. If you've launched a product or service and you didn't get the results you wanted (no scratch that, DESERVE!) this episode is for you.Click play to hear all about…[00:00:14] The assumption I made about the 6 & 7-figure business owners who attended my mastermind (I was wrong!)[00:02:21] The conversation I had with venture-backed capitalists that led to an aha moment.[00:04:18] Three frameworks for you to NOT self-sabotage your future launch.[00:06:18] How to assess and make improvements for future launches.[00:09:53] The mindset to have around launches and how to learn and move forward from the failed ones.[00:10:40] What it takes to play at an Olympic athlete level in your field.[00:13:43] The embarrassing moment I had when attending my first mastermind (and how I met my amazing friend, Amy Porterfield).[00:18:52] How I stopped trading hours for dollars and created time freedom.[00:20:57] The experience of having to learn and do everything yourself before being able to hire help and delegate tasks.[00:22:45] How making small changes can lead to fast results.[00:23:41] Jasmine emphasizes the need to put in silent, dark, and cold work like an athlete before deserving success and holding the trophy.Register >>HERE