Podcasts about stop self sabotaging

If you've ever felt ready for the next level in business but struggled with the confidence to step into it, this episode is for you. In this live coaching call, I sit down with photographer Taylor as we unpack the mindset shifts needed to move from mid-priced weddings into the high-end market. Together, we explore confidence, sales, self-belief, and what it takes to stop standing in your own way.• Transitioning into the luxury wedding market • Confidence vs. competence in business growth • Selling as an act of service • Overcoming imposter syndrome • Handling higher-end inquiries • Getting out of your own wayGrowth often feels uncomfortable, but that's usually a sign you're moving in the right direction. If you've been waiting for permission to step into the next level, consider this your sign.Nathan's Signature Coaching Program: THE BUSINESS BLUEPRINTQuestions about the Business Blueprint? Email info@nathanchanski.co to ask Nathan directly.⭐️Get the Free Inquiry & Follow Up Email & Text Templates Here!⭐️Follow Nathan on Instagram:https://instagram.com/nathanchanskiConnect with Taylor (Sun & Soul Photo):Instagram: https://instagram.com/sunandsoulphotoWebsite: https://sunandsoulphoto.com

Stop Self-Sabotaging

Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing up altogether. And before you know it, you've pushed away the things you worked so hard for. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down why so many of us self-sabotage when life starts getting better. From fear of success and low self-worth to nervous system patterns and building self trust, this episode will help you understand what's REALLY happening and how to finally stop getting in your own way. If you feel like you keep ruining good things, this conversation will help you sustain your progress, receive the life you've been working toward, and step fully into your highest self.

If you keep procrastinating, making excuses, starting over, or waiting until you “feel motivated” to change your life… this episode is for you.In this episode of The Mindset Babe Podcast, we're talking about how to build real discipline without becoming obsessive, extreme, or forcing yourself to hustle harder.I'm breaking down:Why your future self is watching your daily choices The mindset shift that makes discipline easier How self-sabotage destroys self-trust The truth about having enough time How to start showing up for your goals even when you don't feel like itConnect with Me: Schedule Free Consult Call: ⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠www.themindsetbabe.com ⁠⁠Keywords: discipline, self discipline, how to build discipline, stop self sabotaging, self sabotage, motivation, mindset, confidence, personal development, ambitious women, high achieving women, procrastination, consistency, mindset shifts, productivity, self improvement, corporate women, goal setting, follow through, motivation for women, mental discipline, self trust, habits, women empowerment, mindset podcast

This is The Visionary Breakthrough Sessions, a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment with their Human Design. These sessions are by application only and exclusively available inside the HDx Collective. 

Warning: this one gets a little spicy.

Modern dating feels like a shitshow, and if you're struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever… this episode is for you. In part 2 of our conversation with relationship expert Amy Chan, we're diving into how to date smarter, overcome toxic dating patterns, and build healthy relationships that actually last. Amy breaks down why the modern dating landscape feels so dysfunctional (half of US singles went on ZERO dates last year), the difference in modern gender dynamics, biggest mistakes singles are making, and how to stop self-sabotaging your love life. We also explore the truth about chemistry vs compatibility, why instant sparks aren't always a green flag, and how to recognize when your “type” may actually be keeping you stuck.  Amy has been a trusted voice in modern relationships for almost two decades. She's the author of UNSINGLE: How to Date Smarter and Create Love that Lasts (which comes out this April 28th!) and her popular first book, Breakup Bootcamp: The Science of Rewiring Your Heart, was featured in The New York Times. She's the founder Renew Breakup Bootcamp, the world's first heartbreak retreat, and she's on faculty at Esalen and The Omega Institute. If you've ever wondered whether you're being too picky and expecting perfection, or struggling to know if someone is “the one,” this conversation is a science-backed no-bullshit guide to navigating dating with confidence and emotional intelligence. We cover: Why dating feels broken right now How dating apps and social media have changed relationships The biggest self-sabotaging dating patterns people fall into Amy's Dating Funnel framework for getting unstuck Have we become “ick”-obsessed assholes? How much chemistry matters early on What you might not realize about your “type” The debate of going slow VS fast in dating The real green flags and red flags that predict lasting love What actually creates healthy, sustainable relationships This is part TWO of a two-part series with Amy Chan! If you're going through a breakup and missed part one, be sure to go back and listen here. Follow Amy on Instagram and her website.  You can order her new book, Unsingle, here. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This episode is brought to you by Timeline and WHOOP. Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you've ever struggled with people-pleasing, fear of abandonment, emotional disconnection, or repeating toxic relationship patterns, this conversation offers actionable strategies to build secure attachment, emotional resilience, and high performance from the inside out. Follow Thais @thepersonaldevelopmentschool Follow Chase @chase_chewning ----- 00:00 – Why you can't outwork your subconscious mind 00:39 – You're not stuck: attachment styles can be rewired 02:20 – Why attachment theory matters for personal growth 03:01 – Don't label yourself—understand your patterns 04:04 – How attachment styles form in childhood 05:07 – What actually creates anxious attachment 08:53 – What are attachment styles? (Simple breakdown) 09:11 – The 4 attachment styles explained 10:26 – Why secure attachment leads to better relationships 12:20 – How trauma and life events reshape attachment 14:10 – Anxious attachment: core wounds & behaviors 19:39 – Dismissive avoidant: emotional suppression patterns 24:00 – Fearful avoidant: trauma, inconsistency & chaos 28:38 – Empathy vs hypervigilance (key difference) 33:08 – The 5 pillars of healing attachment styles 34:35 – Do high performers have insecure attachment? 37:11 – Why adversity + support creates growth 39:58 – Needs vs core wounds (what drives behavior) 41:56 – Why goals fail (subconscious vs conscious mind) 44:18 – How to rewire limiting beliefs (step-by-step) 52:28 – The 21-day subconscious rewiring method 57:18 – Can you "switch" attachment styles? 59:46 – Superpowers of each attachment style 01:00:25 – Nervous system regulation vs root healing 01:04:10 – Practical ways to calm your nervous system 01:06:39 – Somatic processing to stop emotional triggers 01:11:00 – Taking responsibility (even if it's not your fault) 01:15:17 – Why you repeat relationship patterns 01:17:56 – The fastest way to find your blind spots 01:20:13 – Small daily self-betrayals that shape your life 01:24:20 – Communication mistakes that ruin relationships 01:28:20 – How to express needs effectively 01:34:29 – What "Ever Forward" really means ----- Episode resources: Get MitoPure urolithin A for as little as $79 at https://www.Timeline.com/everforward Get a FREE activity tracker and Peak FREE for one month at https://www.Join.Whoop.com/everforward  Watch and subscribe on YouTube This is an Operation Podcast production

Have you ever tried to change a bad habit, made progress, and then suddenly felt like everything got harder right before you gave up? In this episode, I'm going to explain why you self-sabotage when you're actually closest to change and the psychological reason your brain fights back when you try to become a better version of yourself. If you understand what's really happening and learn how to push through it, you'll realize that the hardest moments in your growth are actually proof that your life is starting to change. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Hi my loves

In this week's TGIM episode, I'm getting very honest about something I rarely talk about publicly: self-sabotage. As I prepare to submit my application to speak on the TEDx Victoria stage, I realized I was falling back into a pattern I know all too well: procrastinating on something I deeply want.So instead of hiding it, I'm bringing you inside the real-time mindset work I'm doing to understand why our brains sabotage our biggest goals and what we can do about it. I share the neuroscience behind fear, procrastination, and nervous system protection so you can recognize these patterns in your own life and business.What you'll takeaway from this episode:Why self sabotage happens even when you truly want the goal. I break down what is happening in the brain when fear, procrastination, or avoidance show up.The role of the amygdala and nervous system protection, and why your brain cannot distinguish between real danger and psychological risk like rejection or failure.How procrastination can actually be a subconscious regulation strategy, not laziness or lack of discipline.The concept of the upper limit problem and why success can feel threatening when it challenges your identity.Why building new neural pathways requires taking action before the fear disappears, not waiting until you feel ready.I also share the analogy I use to understand how new habits and beliefs are created in the brain, and why the unfamiliar path always feels harder at first, even when it leads to the life you want.If there's something you've been putting off—an application, a conversation, a launch, a big move—this episode is your reminder that the fear doesn't mean stop. It means you're creating a new path forward.Tune in and then ask yourself: What is the thing you keep saying you want to do, and are you willing to do it anyway?Take our FREE quiz: https://www.myalignedpurpose.com/quiz My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1896DM Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't. The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work. That belief was the real enemy. What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management. Learn to manage the discomfort, and the game completely changes. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wonder why you keep starting strong with your fitness goals, only to find yourself three weeks later wondering what happened?The biggest barrier isn't a lack of knowledge, time, or motivation—it's your relationship with yourself. The voice in your head might be calling you lazy, broken, or not enough. But here's the truth: self-sabotage isn't a character flaw. It's a predictable pattern that happens when you don't understand how your brain actually works.In this episode, I'm pulling together highlights from some of the most popular episodes of 2025, sharing insights on how to stop fighting yourself and start working with your brain to create sustainable change.In this episode, you'll discover:Why you're not lazy—your brain is just running old habit loops designed to conserve energy (and how to use this to your advantage)Why self-compassion beats self-criticism for lasting behavior change (and how hating yourself actually trains your brain to resist healthy habits)Why the comeback after a missed workout is more valuable than maintaining a perfect streak (and the one question that shifts you from self-sabotage to self-support)Ready to start your own transformation? Get my free 7-day trial at https://www.beginwithin.fit/sevendayLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

Wendy Aimee Porter is a visionary entrepreneur, global speaker, and the founder behind Crown for Success and Boss Ladies Mindset, two powerhouse brands that have reached over 1.5 million women around the world. Wendy now also leads the explosive Top 100 Women in Power initiative.In today's episode of Relaunch To a Rich Life, Wendy opens up about her life-altering journey from corporate life to global impact.Wendy reveals the steps she took to go from spending 18 years in a 6-figure career to building a side hustle that surpassed her corporate income in just eight months. We also talk about what stepping into visibility actually feels like when you've spent years hiding your voice or sabotaging your own success, and how to reclaim your power.We dive deep into the emotional cost of reinvention, the freedom that comes with it, and how to gain the inner strength it takes to let go of old versions of yourself. Wendy then shares how to find the courage to keep scaling when fear tries to pull you down.Wendy explains how she created viral brands, what “going big” really requires, and the daily practice that helped her stay grounded while growing a brand that reaches millions.Join us today whether you're leaving corporate, starting a business, or stepping into your next chapter to learn about confidence, visibility, creativity, how to reclaim your power, and what it takes to build a life of freedom, purpose, and power.Wendy Aimee Porter's Social Media:https://www.facebook.com/wendy.grovesporter/https://www.instagram.com/girlbossempires/Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you've been feeling like you're doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different.We'll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.So babe, grab you cacao or matcha and a journal, because you're going to want to take notes so you can heal and step into your next soft power era!—READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOUReady to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:35 - Intro to the episode - How to stop self-sabotaging and step into your power10:35 - Being the ‘strong one' actually makes you feel disempowered - here's why22:45 - The real root of being stuck and how to break through your ceilings30:10 - How to find a state of flow + mind mastery37:05 - Letting go of perfection & setting boundaries38:30 - Why nothing ever feels like it's enough 41:30 - A quick life update + my soft power era Similar Episode: Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life----Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll share practical strategies to rewire your mind, overcome self-sabotage, and step into the life you deserve.Liv is a former secondary school teacher turned life, health and mindset coach. She specializes in helping women stop repeating the same unhelpful patterns by understanding their minds and rewiring the subconscious. Through NLP and practical mindset work, she helps women build confidence, clarity and real self-leadership. If you feel stuck on the same loop, Liv is the coach to help you break it.Connect with Liv Here: https://www.instagram.com/liv_in_flow_/https://www.facebook.com/profile.php?id=61577127856647Grab the freebie here: https://livcolbearcoaching.ac-page.com/14-days-to-sort-ya-shit-out?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOMJFRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaevBfvP4CtkYd7rPSwc4jvLdHurEHzWIhVxiiSLUnf8WlQyVTO7tbvgHc3N6w_aem_88es09FI9Lh_4Cj5vMhtcQ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Fear of being powerful, being too beautiful and overall being seen is a very real thing. And the more we rise in frequency and heal ourselves, the more attention we receive which is a double edged sword. Magnetism is powerful but if we don't heal the fear around it we will continue to hide and self sabotage.  I'm doing a free 4 day event inside of The Kingdom Membership on how to permanently identify shift and finally quantum leap into the reality you're desiring. How to finally stop self sabotaging for good and finally see progress in all areas of life.  The membership is free right now for 7 days and will expire on Monday. Join now and get access to the 4 day event but also access to ALL of my current courses and masterclasses along with hundreds of Frequency Activations

Send us a textDo you ever catch yourself falling into the same holiday patterns, over-committing, over-giving, or over-thinking, and wonder why you do it again every year?In this heartfelt conversation, Amy Wicks and guest Deanna Sudom unpack how each Enneagram type self-sabotages during the holiday season and how to find freedom, grace, and grounding instead.You'll discover:Why self-sabotage is really self-protection in disguiseHow the Enneagram reveals your unique “spiral” and God's invitation to peaceSimple, Christ-centered practices to pause, release control, and reconnect with what matters mostWhether you're an Enneagram One perfecting the plan, a Two trying to make everyone happy, or a Nine retreating for peace, this episode will help you catch the pattern before it catches your peace.Takeaway: Your starting point doesn't have to be your stuck point. The opposite of sabotage isn't success, it's surrender.Resources mentioned:Deanna's Prayers for Each Enneagram Type → https://www.capstonefreedomcoaching.com/Advent Podcast Playlist → https://www.simplywholehearted.com/enneagram-gift-guideJohn Eldredge's One Minute Pause AppRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

When I was in my 30s and 40s, I thought health was something you earned with discipline. I ate clean, drank tons of water, ran marathons and swallowed whatever supplements were trending. And even though I appeared to be doing everything right, my stress was through the roof and my body constantly ached. I was always looking for the next thing to fix. But here's what I didn't realize:  I wasn't broken, or even unhealthy. I just wasn't listening to my body. I cared more about how things looked than how they felt.  I thought I had to prove that I was healthy by doing hard shit–taking on more than I could actually handle. I didn't understand that relaxation isn't something you earn after you check all the boxes. It's an essential ingredient to success.  In today's episode, I'm talking with Courtney Townley, host of Grace & Grit and author of The Consistency Code. Courtney helps women navigate the health maze of midlife—when your resilience to stress is naturally lower, and the load you're carrying has never been heavier, and the old strategies you've used to just keep going are no longer working. In this episode, you'll learn: Why doing more often makes you less healthy—and how your definition of self-care needs to change How to identify “integrity pain,” the tension between who you are and how you're living What to do when your motivation disappears and you literally don't have the energy to keep up with your damn self Being healthy isn't about external metrics…it's when you learn how to experience unconditional love for your body. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    You can find Courtney at Grace & Grit ---> Grab Her NEW Book, The Consistency Code, launching November 5th!   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc  

If you ever find yourself getting *so close* to your dream—whether it's a business goal, a health milestone, or a relationship—only to self-sabotage right before (or right after) you reach it, this episode is for you! In this episode, get three powerful questions to uncover the root cause of self-sabotage so you can finally achieve *and keep* your results. More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

In this powerful episode, April takes us into the hidden ways we self-sabotage and shows us how to shift from destructive patterns into intentional action. She explains why we can't always stop self-sabotage completely—but we can minimize it by creating awareness and preparing our chosen response before the critical moment arrives. Through a mix of personal stories, coaching wisdom, and practical frameworks, April challenges listeners to identify their three biggest problems in both business and life—and then ask, “Who do I know that could help me solve this?” She also encourages quarterly life reviews using tools like the Wheel of Life, reminding us that what gets measured gets managed. Whether you're an entrepreneur, a solopreneur, or someone working on personal growth, this episode will push you to confront the things that are holding you back and give you tangible steps to move forward. In This Episode You Will Learn: How to realize if you are self-sabotaging yourself. The moment April realized her own biggest problems. How to self-identify what your biggest challenges really are. The challenge April gives you today—and how to take action on it. Quotes: “Oftentimes, it's not that we don't know the things that need to be done. It's that we don't do the things that need to be done.” – April  “I am forever a student, even of my own content.” – April  Awareness is power. If you can anticipate your biggest problems and prepare your response ahead of time, you stop being your own worst enemy—and start becoming your best ally. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

Moving abroad, starting a business, or even hitting “publish” on your Upwork profile — if you've ever found yourself stalling on a dream, you've met resistance.In this episode, I share my own experience of facing resistance during our family's big move from Georgia to Spain, and I'm joined by Monica Hay — writer, coach, and expert on the psychology of resistance. Monica breaks down why we self-sabotage, how fear hides behind “good reasons” to wait, and the mindset shifts that can get you unstuck and taking action.Whether you're moving countries, launching a side hustle, or tackling that passion project you've been “too busy” for, this conversation will help you stop spinning your wheels and start making it real.What you'll learn:Why resistance is not laziness — and why smart, driven people still get stuckHow comfort zones keep us from stepping into bigger opportunitiesPractical strategies to beat procrastination and self-sabotageWhy even exciting change can trigger doubt and hesitationWant to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on Facebook→ Visit Monica's Website→ Follow Monica on InstagramLove this Episode? What to Listen to Next:#44 Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#24 The Comfort Zone is Where Dreams Go to Die: How to Push Yourself Outside of What's Comfortable#54 Choose Your Hard: Navigating the Discomfort You Know vs. the Discomfort You Don't Know#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#101Enneagram & Moving Abroad: How Personality Shapes the Experience with Coach Lee Milligan#107 No More Playing Small: Coach Rebecca's Journey to a Life of Freedom Abroad

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we're talking about how to stop self-sabotaging with food. You'll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/how-to-stop-self-sabotaging-with-food/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 15: I Need More Willpower! Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 18: How to Stop Snacking in the Middle of the Night Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You might think you're making conscious decisions. But most of your reactions? They're driven by your survival brain AND they're sabotaging your success.In this episode, Neil sits down with educator, author, and mindset strategist Mitch Weisburgh to unpack the science of mind shifting. Mitch reveals how to stop reacting on autopilot, build real resilience, and train your brain to make smarter, more strategic decisions. In This Episode, We Cover:✅ Why your brain makes decisions before you consciously think✅ The science of self-sabotage (and how to stop it)✅ What true resilience looks like in business and life✅ How to shift your mindset using OODA loops✅ Collaboration is a superpower most people misuse Chapters[00:05:40] What It Means to “Shift Your Mind”[00:09:19] Survival Brain vs. Strategic Brain[00:13:00] The 3 Tools to Access Your Resourceful Mind[00:22:10] How to Build a Better Decision Loop[00:26:15] From Conflict to Collaboration[00:30:22] The Power of Humility and Beginner's Mindset 

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you've ever said, “I'll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you're struggling to feel confident in your skin (especially if you're on a weight loss journey), this episode is for you!In today's super real talk, I'm sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We're ditching the “I'll love my body later” mindset and jumping into what will actually have you feeling grounded, proud, and confident while rocking that swimsuit (no matter what the scale says).We're making confidence an inside job—this isn't about getting to your “goal weight” first. Plus, I share personal stories (like postpartum struggles and swimsuit drama) and the exact shifts that helped me, and my clients, feel free in our bodies now (not someday).If you're ready to have an actually fun and confident summer in your own skin, tune in—we're making this the summer you show up (even before you “get there”). You'll leave with 10 practical tips to choose from, a little homework, and SO much encouragement.xoxo,JackieMORE FROM JACKIE: >

Ever feel like you're doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won't budge, the jeans aren't fitting any differently, and you start thinking, “What's the freaking point?!”If you've been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here's the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I'm pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don't see results… yet. We're getting real about why your habits are working (even if you can't see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal' or someone else's Instagram highlight reel—changes everything.Whether you're plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can't see it, doesn't mean it's not working.If you're ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one's for you.xoxo,JackieMORE FROM JACKIE: >

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track?

In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is your reality check to own your actions and take one second of strength toward real change.Why self-honesty is the foundation of growthThe link between a closed heart and a closed mindHow to start making things right — todaySUBSCRIBE - Follow the show so you don't miss another episode.RATE & REVIEW - Leave a 5 Star rating for the show.SHARE - Sent this to ONE person who is on your mind today.

Ever dread summer BBQs or family get-togethers because you're bracing yourself for someone's comment about what's on your plate or how you look?Maybe you're on a weight loss journey and the peanut gallery just can't help but chime in—“Should you really be eating that?” or “Wow, you've lost weight—don't disappear on us!” Yep, same. Been there, felt that!If you've ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I'm sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!Inside this episode, you'll learn:- Why people's comments are really about THEM (not you)- My go-to power phrases to shut down awkward conversations with grace- How to set boundaries and protect your energy from food pushers- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn't up for debate!)Whether it's your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.xoxo,JackieConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!Follow me on Instagram @the.mindful.nutritionist 

Tired of putting everyone else's needs before your own? In this 5-minute journaling session, you'll identify what self-care you're avoiding and uncover the real reasons why. Through 4 strategic prompts, you'll discover whose voice is keeping you stuck and how prioritizing yourself actually helps you show up better for everyone else.Start the 5 Day Calm Mind Challenge, in just 2 mins/day!What You'll Discover:The specific self-care need you keep putting off (and why)The story you're telling yourself about why you "can't" prioritize yourselfWhose voice is really making your decisions (spoiler: it's not yours)How taking care of yourself creates a positive ripple effect for your family and work2 Key Takeaways:Self-awareness is the #1 indicator of success in personal and professional lifeResistance to self-care is your sabotage pattern showing up in real timePerfect For:Working moms who feel guilty taking time for themselvesWomen who constantly put everyone else's needs firstAnyone who knows what they need but keeps making excusesMoms stuck in survival mode who want to break the cycle of overwhelmMentioned Resources:Free Calm Mind Blueprint: 5-day challenge with strategic journal prompts to go from overwhelm to inner peace (2 minutes/day). Click here to start!Your Challenge:Take ONE small action toward the need you identified today. Not tomorrow, not when things calm down—today. Even 2 minutes counts.

If your emotional hangover keeps crashing your good days, or your confidence lives and dies by your partner's mood… we need to talk. This one's coming in hot with equal parts spicy and supportive. In this tough love episode, I'm channeling my no-BS grandma to call out three common ways women self-sabotage in relationships and life:Expecting the good to fall apartHanding your power over to your partnerHiding your insecurity behind "busy"If you've ever felt like you're stuck in a loop of doing the same things and expecting different results, this episode is your wake-up call and your warm hug. We're not here to stay small. We're here to break cycles and expand our capacity for more joy, connection, and confidence. Let's go.If you recognized yourself in any of this, it's time to stop circling the same drain. Book a clarity coaching call and let's get you unstuck, because the patterns aren't going to change unless you do something different.www.calendly.com/chelseaskaggs/coaching-exploration

Summer's here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you're ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we've all been there), this episode is for you!I'm sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We're talking real-life solutions for vacations, parties, Father's Day, and ALL those “off track” moments.Inside this episode, you'll learn:- The simple breakfast formula that prevents nighttime cravings- How to practice mindful eating without tracking a single bite- A powerful reframe to stop people-pleasing at parties- What to pack (and what to let go of) when traveling- How to focus on memories—not just meals—and still lose weightWhether you're packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.xoxo,JackieConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!Follow me on Instagram @the.mindful.nutritionist 

Ever feel like if you can't do something perfectly, there's no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I'm breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you're procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taking messy, aligned action right now.If you're ready to ditch the mental drama and make peace with imperfection (while still losing weight), this one's for you.What You'll Learn in This Episode:- How perfectionism turns into procrastination—and keeps you stuck- Why the “messy middle” is where real weight loss happens- How to pivot with purpose and build momentum (even on your worst days)- 3 mindset shifts that will help you stop starting over- Real stories from clients who dropped all-or-nothing thinking and hit their goalsPLUS I'm sharing the exact journal prompts, mantras, and mindset tools I use with my Mindful Weight Loss Academy clients to help them reset faster and feel proud of their progress—even when things aren't perfect.Ready to finally feel free and consistent on your weight loss journey? Let's dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Send Us A Question You Want ON AIR!Episode 220:In today's solo episode, I'm getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it's procrastination, perfectionism, or playing small, I've been there too. But the good news? You can break the cycle. I'm sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time.In This Episode, We Chat About:How to recognize when you're self-sabotagingWhat self-sabotage really looks like (it's not always obvious)The root causes of self-sabotage — fear, unworthiness, and limiting beliefsPractical ways to start showing up for yourself againHow to rebuild trust with yourself and take action in faithPractical Tips Inside:Identify your self-sabotage patternsReframe your inner dialogue with truth-based affirmationsCreate small, consistent winsSet boundaries with distractionsCelebrate progress — not perfectionJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We're flipping the script.In today's episode, I'm giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don't want the damn dessert.If you've ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one's for you.What You'll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It's time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let's do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Ever feel like you're stuck in a cycle of “starting over” every Monday?Let's be real: perfection isn't the goal—resilience is. In today's solo episode, I'm getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slips. The difference? What you do next.Inside this episode, I share:- The 5-step comeback strategy I teach my clients (and live by myself)- How my client Christine lost 40 pounds WITHOUT being perfect- Why starting over is keeping you stuck—and how to break the cycle- The magic of “this is data, not drama”- The comeback routine you NEED to build for long-term successPlus, I'm sharing comeback mantras, power statements, and a behind-the-scenes peek at how we coach through these tough moments inside MWLA.Ready to bounce back faster and finally build momentum? Let's do this!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

A few new tools for you to tune into your abundance and also some tricks to stop self-sabotaging… tune in and take notes! Thanks for coming to class! XO    TIMESTAMPS 00:00 Embracing Your Intuitive Power 02:51 Recalibrating Trust in Yourself 06:04 The Importance of Normalizing Abundance 08:55 Creating Space for Intuition 12:04 Manifestation and Nervous System Regulation 14:57 Surrounding Yourself with Abundance 18:05 The Power of Visualization 21:04 Being the Main Character in Your Life 23:55 Quick Tips for Shifting Your Reality Keywords:  intuition, self-trust, manifestation, abundance, nervous system, visualization, personal growth, empowerment, feminine energy, self-love   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

What if your breakup wasn't a failure, but a divine redirection? In this powerful episode, I sit down with soul-centered transformation coach Erika Lynn to explore the idea that the challenges we face—yes, even the gut-wrenching heartbreaks—might be the exact portals our soul chose to awaken us.We dive deep into the concept of living from conscious choice instead of survival, how to stop repeating painful patterns, and the truth about your inner saboteurs—who they are, how to catch them, and what it means to reclaim your Sage brain when you're triggered.Erika also shares how she manifested her dream partner after consistently choosing dysfunctional relationships, what a 5D perspective of heartbreak looks like, what soul contracts really mean, and the one question that will shift you from spiraling into self-sabotage to choosing your power—again and again.If you're ready to stop letting the past run your present and start magnetizing a life (and love) aligned with your highest self… this one's for you.We Chat:-Why Living from Choice is the Foundation of Being an Empowered Individual-One Simple Question to Ask to Start Living from Choice-Why We Repeat Cycles and How to Stop-Why Erica Believes That Sometimes Our Soul Chooses the Hard Things We Go Through-How Erica Manifested Her Dream Partner-Why Heartbreak is Actually a Gift-5D Perspectives and Soul Contracts-What are Your Saboteurs and How do you Stop/Catch Them?-How to Get Back into our Sage Brain when Triggered-More Tools for Navigating when Triggered in a Way to Avoid Self-Sabotage-A Powerful Tool to Heal Your Abandonment Wound and So Much MoreWhere to find Erika:Erika's WebsiteErika's InstagramMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today's guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It's time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we're shining too bright, we're dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. I have experienced the upper limit problem personally and with my clients. Hear how I had one of the worst weeks ever following the excitement of my 6-figure book deal. Why is this phenomenon even happening to us? Don't miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into.    IN THIS EPISODE: What is an upper limit? And the evolutionary reasons why people often can't handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius – for example, that you're fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligence   LINKS/RESOURCES MENTIONED Read some of my all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We often say things like, “there's a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I'm too tired, I'm just going to eat what I want right now.” And it's a battle between these two versions of ourselves. We call it self-sabotage.In this episode you'll learn:How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to beWhy watching a Black Mirror episode might help you be your own bestie, for REALJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That's exactly what I'm sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I'd do differently to make the journey easier, less stressful, and so much more sustainable.In today's episode, I'm breaking down:

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can a lack of confidence sabotage your relationships? In this episode, we explore how insecurity affects communication, fosters unhealthy dependence on validation, and compromises boundaries. Learn practical strategies to address these challenges and build more balanced, fulfilling connections. Plus, we tackle high-functioning anxiety, offering tips for self-management and guidance on seeking professional support. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You're overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I'm diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren't even real hunger.This episode is packed with insights on how to break free from the mental tug-of-war over every bite, how to tell the difference between true hunger and old habits, and how to start making confident, aligned food choices. You don't need more willpower. You need the right mindset.Let's get you to a place where food choices feel easy and weight loss isn't a constant mental battle. You're not broken—you're just stuck in old programming. And I promise, we're about to change that, together.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Let's face it—your biggest obstacle isn't the competition, market trends, or even the economy. It's you. In this episode, we dive into the uncomfortable truth about self-sabotage, performance anxiety, and the paralyzing effects of perfectionism. If you've hesitated to launch an idea or doubted your capabilities, you're not alone—and it's time to get out of your own way.I've been there—paralyzed by performance anxiety, second-guessing my abilities, and avoiding opportunities for fear of failing. But, I learned that fear thrives on inaction. The key is to shift your mindset. Start by celebrating small wins, practicing positive self-talk, and visualizing success. Most importantly, take that first imperfect step because progress beats perfection every time.Every entrepreneur wrestles with self-doubt at some point. It might show up as a voice whispering that your idea isn't good enough or the perfectionism that keeps you endlessly planning instead of executing. These mental roadblocks can feel overwhelming, but recognizing their stranglehold is the first step to breaking free.We also touch on imposter syndrome—a feeling up to 82% of us experience. It's natural to question your abilities, but letting that doubt control you? That's your own choice. We unpack how to acknowledge those feelings, embrace them as part of growth, and ultimately move forward with confidence.So, how do we win this battle? By consistently showing up. Setting intentional routines, reviewing your goals, and rewiring your mindset. Success isn't about never failing; it's about not letting failure stop you.Subscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.Question 1 (00:22) - I have a slow metabolism and can't lose weight no matter what I seem to do. Is there a fix for this or am I doomed?Kyle quote (09:03): “What seems impossible today will one day become your warm-up.” — Anonymous(Growth is gradual, and what once felt hard will eventually feel like second nature.)Josh quote (10:58): "Alone we can do so little; together we can do so much." - Helen KellerClient shoutout (18:45): 30-Day Challenge TransformationsQuestion 2 (19:37) - I find I keep letting myself slip up and self sabatoge. Anytime I start to see change, I end up finding a way to go backwards. Any tips on how to navigate this?Question 3 (27:23) -Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

We all have big goals, but often it's our own fears and self-limiting beliefs that keep us stuck. I'll break down why there's a gap between what we want and what we actually do, how our brain's natural instinct to protect us can hold us back, and how to reframe your mindset to align with your goals. Plus, I'll share tips on using journaling and visualization to shift your identity and get excited about the future you're building.Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here