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Meet Nina and Roxy. Their friendship blossomed at the local pub. 17 years later the former waitresses talk authentically about their journey with sobriety.

Roxy and Nina


    • Jun 8, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 53 EPISODES


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    Latest episodes from Off The Sauce

    The steps after getting sober

    Play Episode Listen Later Jun 8, 2021 21:26


    In this episode the ladies chat about different tools to stay sober.

    Red flags

    Play Episode Listen Later Jun 1, 2021 28:00


    In this episode the ladies chat all about red flags as well as the best time to stop drinking.

    Questions & Answers

    Play Episode Listen Later May 18, 2021 32:10


    The ladies answer more questions from listeners.

    Movies & tv shows about addiction

    Play Episode Listen Later May 11, 2021 24:58


    In this episode we chat about movies and tv shows about addiction.

    Another catch up

    Play Episode Listen Later May 4, 2021 33:43


    The ladies catch up about sobriety and life.

    Podcasts and books Part 2

    Play Episode Listen Later Apr 27, 2021 30:12


    The ladies continue chatting about sober podcasts and quit lit books.

    Podcasts and books Part 1

    Play Episode Listen Later Apr 20, 2021 28:25


    The ladies chat about quit lit books and sober podcasts.

    Recovering authentically

    Play Episode Listen Later Apr 13, 2021 15:06


    The ladies chat about recovering in the world and sober community.

    Sober celebrities

    Play Episode Listen Later Apr 6, 2021 18:55


    The ladies chit chat about celebs who have chosen the sober path.

    The ways we hid our drinking

    Play Episode Listen Later Mar 30, 2021 22:40


    In this episode the ladies chat about how they hid their struggles with alcohol.

    Catching up

    Play Episode Listen Later Mar 23, 2021 33:50


    The ladies catch up on life and sobriety.

    Struggles in sobriety

    Play Episode Listen Later Mar 17, 2021 39:56


    The ladies chat about Nina’s recent struggles with sobriety. 

    The things we don’t miss

    Play Episode Listen Later Mar 9, 2021 37:09


    The ladies chat about the things they don’t miss about drinking.

    Drinking dreams

    Play Episode Listen Later Mar 2, 2021 27:41


    The ladies chat about drinking dreams. And other stuff.

    Friendships in sobriety

    Play Episode Listen Later Feb 23, 2021 19:12


    The ladies revisit the conversation about friendships in sobriety.

    More questions from listeners

    Play Episode Listen Later Feb 16, 2021 27:54


    Listeners had more questions. The ladies answered them!

    Reprogramming our brains

    Play Episode Listen Later Feb 9, 2021 15:09


    The ladies chat about certain things in our brains that need reprogramming.

    How we talk to our kids about alcohol PART 2

    Play Episode Listen Later Feb 2, 2021 24:00


    The ladies had more thoughts on how to talk to their kids about alcohol. Also they love a good part two.

    How we talk to our kids about alcohol

    Play Episode Listen Later Jan 26, 2021 25:10


    The ladies answer the question ‘how do you talk to your kids about alcohol?’ from a listener.

    Lessons of 2020

    Play Episode Listen Later Jan 19, 2021 31:43


    The ladies reflect on 2020 and chat about the lessons that the year has taught them.

    How sobriety can provide clarity to our thoughts

    Play Episode Listen Later Jan 5, 2021 19:17


    Nina shares a story about how her positive thinking and gratitude practice have reframed her thoughts.

    Sober chit chat

    Play Episode Listen Later Dec 29, 2020 32:23


    The ladies chit chat about sober stuff and catch up.

    The juice campaign that got pulled

    Play Episode Listen Later Dec 23, 2020 17:41


    The ladies give their two cents about the controversial campaign that had the sober community up in arms.

    Sobriety questions Part 2

    Play Episode Listen Later Dec 15, 2020 26:11


    It was Nina’s turn to ask the questions this week and they were gooders.

    Sobriety questions Part 1

    Play Episode Listen Later Dec 8, 2020 29:19


    Part 1 of the ladies asking each other questions about life and their sobriety.

    Their last nights with booze

    Play Episode Listen Later Dec 1, 2020 27:13


    The ladies discuss their last nights of drinking. And other stuff.

    Roxy’s N/A red wine trigger experience

    Play Episode Listen Later Nov 24, 2020 28:20


    Roxy tries N/A red wine for the 1st time and gets emotionally triggered.

    Ups and downs of sobriety

    Play Episode Listen Later Nov 17, 2020 27:50


    The ladies chat about the ups and downs of sobriety. It’s no surprise that there’s way more ups!

    Sober holiday chat

    Play Episode Listen Later Nov 10, 2020 29:56


    The ladies talk about tips to stay sober over the holidays as well as a couple of Nina’s concerns.

    Shifts in perspective

    Play Episode Listen Later Nov 3, 2020 19:49


    The ladies chat about shifts in perspective in sobriety and life.

    Friends reaching out

    Play Episode Listen Later Oct 27, 2020 24:10


    The ladies chat about friends in their lives that have reached out with questions and concerns about their own drinking.

    Stigma Part 2

    Play Episode Listen Later Oct 20, 2020 30:25


    The ladies had more to say about the stigma surrounding addictions.

    Nina’s close call

    Play Episode Listen Later Oct 13, 2020 37:01


    Nina shares how she stayed sober during the weekend her hubby was away.

    CBD, THC & other stuff

    Play Episode Listen Later Oct 6, 2020 19:42


    The ladies chat about transfer addictions and what they consider sober vs clean.

    Boundaries & Self Care/Part 2

    Play Episode Listen Later Sep 29, 2020 31:30


    The ladies have more to chat about regarding boundaries and self care. There won’t be a Part 3. Promise.

    Boundaries and Self Care / Part 1

    Play Episode Listen Later Sep 22, 2020 30:58


    The ladies chat about boundaries as well as self care.

    Ol’ fashion catch up

    Play Episode Listen Later Sep 15, 2020 28:13


    The ladies discuss their worries of the kids going back to school, the pink cloud and sober upcoming birthdays.

    Quit lit books

    Play Episode Listen Later Sep 8, 2020 26:41


    The ladies chat about the importance of quit lit and personal development books.

    Nina’s first sober social events

    Play Episode Listen Later Sep 1, 2020 25:40


    The ladies discuss Nina’s first wedding and week camping SOBER.

    Health & Wellness Part 2

    Play Episode Listen Later Aug 25, 2020 28:41


    In this episode, the ladies had more ground to cover with health and wellness.

    Health & Wellness Part 1

    Play Episode Listen Later Aug 18, 2020 28:54


    First round of questions from listeners

    Play Episode Listen Later Aug 11, 2020 16:44


    The ladies received questions. The ladies answered questions!

    ‘Hippie/woo-woo’/spirituality

    Play Episode Listen Later Aug 4, 2020 24:28


    The ladies chat about spirituality and the signs they’ve received to stay on track with sobriety.

    Stigma and a breakthrough

    Play Episode Listen Later Jul 28, 2020 19:39


    The ladies chat about stigma, double standards and Nina’s breakthrough.

    Sober sex and dating

    Play Episode Listen Later Jul 20, 2020 20:26


    The ladies chat about marriage, dating and sex in sobriety.

    Fun Q&A about each other

    Play Episode Listen Later Jul 10, 2020 11:38


    Nina & Roxy record separately to answer questions about the other. There’s some gushing.

    Mocktails & NA Beverages

    Play Episode Listen Later Jul 3, 2020 17:17


    Nina & Roxy chat about mocktails, fancy glasses & the importance of being armed with NA bevies.

    Triggers

    Play Episode Listen Later Jun 25, 2020 17:15


    The ladies talk about triggers which include Nina's super cute monster voice and Roxy's unexpected waterworks.

    Friends & Family

    Play Episode Listen Later Jun 18, 2020 26:00


    Nina and Roxy talk about their own support systems in sobriety as well as ways to be there for someone wanting to quit drinking.

    The drinking journeys that got them here

    Play Episode Listen Later Jun 13, 2020 22:47


    Nina and Roxy share their stories and why they both decided to get sober.

    Botox bribery

    Play Episode Listen Later May 21, 2020 17:59


    In this episode the ladies talk about Nina's (sober curious) botox bribery. They also discuss meditation and other stuff for good measure.

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