Podcasts about sober curious

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Diet https://amzn.to/3HxLf6mDitched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister ⁠⁠HERE⁠⁠Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.⁠https://www.tickettailor.com/events/clubsoda/1798978⁠⁠https://www.thesoberclub.com/events/⁠Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace 

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Concussion, Sober Curious & Teachers taking Career breaks.

This week on the Alcohol Minimalist podcast, we're kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.Today's guest, and you'll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We've collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.In this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You'll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.You'll learn:Why identifying your “non negotiables” makes it easier to stay consistent during stressful times.How to adapt routines without abandoning progress.The “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.How to make your self care and health goals more disruption proof.Whether you're navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.Resources & Links:Listen to Monica's full "Business Principles" miniseries here.Learn more about Monica's work at nutritionovereasy.com.Explore Alcohol Minimalist programs and resources: mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

BE BOLD WHEN STARTING YOUR NEW BUSINESS   Rebranding Struggles: Many businesses face the weight, dread, and exhaustion of rebranding their tired old brand, or are overwhelmed with a million tasks as a startup. Char Ross's Expertise: Char Ross, President & Owner of iBrand&Design, can help make the rebranding process easier and less stressful with her Bold creativity and twenty years of experience.  https://ibrandndesign.com Creative, Bold Approach: Char's approach is like a roller-skater (Coco the wonder) skating backwards, twirling effortlessly. She combines boldness, fun, and creativity to transform old brands into fresh, exciting identities. Skating to Success: Char's work will give your business the attention it deserves, just like rollerblading through parking lots—bold and noticeable. Trust in the Process: Rebranding takes guts and trust. Char creates new, dynamic looks with ease and delivers a message that resonates. Branding Should Be Fun: Branding should be exhilarating and bold—important for standing out in a noisy world. Mastermind Classes & Coaching: Char offers workshops, mastermind classes, and 1:1 coaching to help businesses with their branding journey. https://ibrandndesign.com Key Lesson: Stay with One Trusted Partner: It's essential to find a reliable, creative partner and stay with them throughout your rebranding process, instead of hiring multiple companies for different tasks. Importance of Integrity: Many entrepreneurs make the mistake of working with companies that lack integrity or experience. Char Ross, the Founder of iBrandNDesign, stresses the importance of working with established companies that are trustworthy and care about your vision. Personal Experience: The author shares their own rebranding mistake—hiring a young company that failed to deliver on promises and refused to fix mistakes, highlighting the importance of working with someone you trust. Char's Integrity:  Char's philosophy: “I say yes until it's no.” She emphasizes gratitude and grace in her work, showcasing her commitment to integrity.   YOGA- KUNDALINI YOGA ABUNDANCE and PROPERITY.   https://youtu.be/jRegtSKAZDI?feature=share   This is a fun kriya even the kids can do it.. You MUST have an ORANGE Mocktails WINE - It's the season for imbibing too much spirits, wine etc. Let's try MOCKTAILS instead. Bloody Mary, Spicy Earl- Garita ( see link for recipe) Make It a Mocktail Recipe Deck - Book Summary & Video Simon & Schuster https://www.simonandschuster.com › Derick-Santiago I  think it's a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"      FURTHER RESOURCES iBrandNDesign https://ibrandndesign.com/who-we-are/   CONTACT: valerie@allinourminds.com www.allinourminds.com ANNOUNCEMENT:  INTERVIEWING for COMMUNITY BUILDER OPPORTUNITY ON PODCAST

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.https://www.tickettailor.com/events/clubsoda/1798978https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off tickets!https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace 

This week on Think Thursday, we're diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduced the MODERN diet—a machine-learning-optimized eating pattern that may reduce your risk of dementia by more than 50%.In this episode, I compare the MODERN diet with the more established MIND diet (a blend of the Mediterranean and DASH diets), break down how both support cognitive function, and explain why the science behind these claims is powerful but not perfect.I also circle back to my October 2024 Think Thursday episode, where we explored how a Mediterranean-style diet—rich in omega-3s, B vitamins, and antioxidants—can support memory, mood, and long-term brain health. If that episode got you thinking about your plate, today's episode will give you even more clarity on how and why what you eat matters.Whether you're navigating midlife, aging intentionally, or just looking for simple, science-backed steps to boost your brainpower, this one's for you.What You'll LearnWhat the MODERN diet is—and how it was created with AIHow it compares to the MIND diet (and the Mediterranean diet we covered last October)Why leafy greens, berries, citrus, and olive oil remain nutritional powerhousesThe truth about observational research vs. randomized trialsHow to use this information to take one simple action this weekReferenced ResourcesHow Diet Impacts Brain Health

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

What if you didn't need to hit rock bottom to rethink your relationship with alcohol?In this week's episode of The Alcohol eThink podcast, Patrick explores the growing trend of people choosing to drink less, or not at all, not because they've 'got a problem,' but because they're simply asking better questions.You'll hear how the sober-curious movement is gaining real traction in 2025, with nearly half of Americans planning to cut back and a wave of Gen Z and Millennials leading the charge. From sober raves to supermarket trends, Patrick shares some surprising stats, personal reflections, and cultural shifts that show sobriety is no longer on the sidelines; it's going mainstream.You'll also hear about a long list of high-profile men who've chosen to stop drinking, guys like Elton John, Tom Holland, Bradley Cooper, Ricky Gervais, and Colin Farrell, many of whom quit for reasons beyond addiction. They simply wanted to feel better, think clearer, and show up more fully in their lives.Whether you're sober, sober-curious, or still figuring it all out, this episode is a reminder that you don't need a label. You just need the courage to get honest.Some of the cool things discussed in this episode:- The origins of the phrase 'sober-curious'- Why more people are choosing not to drink in 2025 (and what the data says).- The difference between sobriety, being sober-curious, California-sober and moderation.- Why you don't need a dramatic reason to take a break from alcohol.- How social pressure still plays a role, but the tide is turning.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

If you've ever been told you're “too sensitive,” this episode is for you.. Today, I'm talking with podcast host Tina Marx to explore the deep connection between being a Highly Sensitive Person (HSP) and the tendency to use alcohol to self-soothe. This isn't a conversation about addiction or willpower. It's about how sensitivity without emotional safety often leads high-achieving women to drink in secret—while still keeping everything else together on the outside. We talk about why HSPs are more susceptible to overwhelm, anxiety, and perfectionism, and how alcohol becomes a temporary escape—not just from stress, but from the full-body experience of feeling too much. If you've ever said, “I just need to turn my brain off,” or “I wish I could stop overreacting,” this episode will help you reframe what's really going on—without shame, without labels, and without needing to commit to permanent sobriety.

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M  Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service  Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1  Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport  Website | Facebook | Instagram https://www.nicola-moore.com/   https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/ 

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!Connection is key https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorksFollow Janey on socialmedia@janeyleegrace

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is not about positive thinking or forced optimism. It's about learning how to stay mentally open to change, using thoughts your brain can actually work with.Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.What You'll LearnWhat possibility thinking is and how it differs from traditional positive thinkingWhy your brain prefers believable, flexible thoughts over rigid affirmationsHow possibility thinking activates the prefrontal cortex and the default mode networkThe neuroscience of change, including concepts from neuroplasticity and executive functionA 5-step framework for using possibility thinking to build sustainable changeKey TakeawaysPossibility thinking doesn't require confidence—just openness.The brain changes when you give it input that's curious, not conclusive.Believable thoughts are more effective than “positive” ones your brain can't accept.Asking “What might be possible?” is often more productive than declaring “I've got this.”Practice This WeekTry this simple 5-step approach:Notice the limiting thoughtName the story you're telling yourselfAsk a possibility-based questionChoose a believable, forward-focused thoughtRepeat it consistentlyMentioned in the EpisodeMove Ahead with Possibility Thinking by Robert H. SchullerResearch by Dr. Jeffrey Schwartz on thought redirection and brain rewiringReflection PromptWhere in your life have you decided something is too hard or too late to change? What might become available if you opened the door to a new possibility? ★ Support this podcast ★

Send us a textIs it really that bad—or are you just starting to wonder? In this episode of the Sober Friends podcast, we talk about that quiet question many of us ask ourselves: “Do I actually have a problem with alcohol?” You don't need to lose everything to get sober. We explore what a “high bottom” looks like, how addiction can quietly damage your life long before rock bottom hits, and why questioning your drinking might be the biggest red flag of all. Whether you're 18 or 58, your moment of clarity doesn't have to come wrapped in disaster. Tune in for honest conversation, personal stories, and a few uncomfortable truths that just might change your life.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

If you've been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it's possible to feel those things now–before you've figured everything out. I'm going to explain how to access your higher self—not as a future fantasy, or as someone you'll be someday when you get everything right, but as a real-time frequency shift grounded in neuroscience, nervous system regulation, and the principles of manifestation.. You'll learn: Why your higher self isn't someone you become—it's someone you tune into How to use quantum physics to attract positive thoughts and feelings that alter your reality The role your subconscious mind plays in your brainwave states and vibrational coherence between your heart and brain A simple daily practice using breath, emotion, and intention to align your internal frequency This episode blends science and soul. I'll show you how to reprogram your internal signal so that your reality reflects who you already are—not who you're still trying to become. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among high-achieving, health-conscious individuals. She breaks down the difference between being "sober curious" and becoming "sober serious," helping listeners identify where they might be on the spectrum and how to move forward with intention. Amanda offers reflective questions and mindset shifts that help reframe sobriety not as a loss, but as a powerful gain in energy, clarity, and self-worth. Whether you're curious about cutting back or ready to make a full shift, this conversation is a motivating and insightful guide to living more fully—without the buzz.Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm.SHOW NOTES:0:39 Welcome to the podcast!3:22 About Amanda Kuda3:59 Welcome her to the show!5:12 Her journey into sober9:39 Dry January14:37 Social movement away from alcohol16:31 Assessing your why around drinking20:19 Microdosing alcohol for health benefits23:59 Alcoholics Anonymous & P$ychedelics25:42 Replacing alcohol with other substances26:27 *MIMIO*30:20 Steps from “Sober Curious” to “Sober Serious”32:19 Success Stories37:38 Connecting socially without alcohol43:35 Shifting mindset around holidays & vacations47:05 How to be alcohol free around others51:21 FREE 21-Day Challenge56:59 The science of alcohol on biochemistry59:41 Her final piece of advice1:10:30 Thanks for tuning in!RESOURCES:WebsiteInstagramTikTok, Facebook, LinkedInBook: Unbottled Potential Quiz: Is Alcohol Blocking Your Potential?Free Mini CourseMIMIO - code: biohackerbabes for 20% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

July 28, 2025 ~ Chris, Lloyd, and Jamie talk with Paula Laquerre, founder of Boozeless Brunch Detroit, about the "sober curious" trend and how bars are looking for ways to bring in those who want to drink less.

This week's guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou're supposed to be OK but you're not.  Buy it here: https://amzn.to/4lLCPXVI will be appearing at The Wellness Way Festival with Barbara O'Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!If you're ready for real change in health and community, join us. - The Doctor of Your Future is YOU! Tickets available at https://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!WEBSITE https://www.thewellnesswayfestival.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards ⁠https://www.britishpodcastawards.com/voting⁠Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!Connection is key Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole hostofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, AminoAcids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you're just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:Why white-knuckling through sobriety doesn't work—and what to focus on insteadHow movement and physical activity reduce anxiety in early recoveryWhat to do when low energy lingers after quitting alcoholWhere to find women-specific recovery support and safe spacesTips for dating while sober and avoiding the "overshare hangover"How to set boundaries if your partner still drinksSimple ways to break your nightly drinking routineWhat sugar cravings are really telling you and how to handle themWhy you're allowed to focus on sobriety first, before changing everything elseRESOURCES MENTIONED:1:1 Sober Coaching The Sobriety Circle Instagram My Book The After Codependent No MorePODCAST SPONSOR:Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain's future. While most of us worry about cognitive decline, far fewer realize how much influence we actually have. Molly introduces SHARP—a simple, science-backed framework for protecting and enhancing your brain's longevity, clarity, and resilience. From reducing dementia risk to boosting neuroplasticity, this episode gives you the tools to keep your mind vibrant for years to come.What You'll Learn – The SHARP Framework:S – Sleep & Stress Regulation: Sleep is when your brain clears out toxins linked to Alzheimer's. Chronic stress, meanwhile, shrinks memory-related regions and floods your system with cortisol. Molly shares realistic strategies to optimize both sleep and stress management.H – Health Management: Hypertension, diabetes, and high cholesterol aren't just heart issues—they directly impair blood flow to your brain. Molly encourages listeners to know their health metrics and embrace preventive care, not just reactive treatment.A – Activity (Physical & Cognitive): Regular movement and mental challenge increase BDNF and hippocampal volume—both key for memory and learning. Learn how to find the right mix of cardio, strength, and cognitive novelty to protect your brain.R – Relationships & Recovery: Human connection is vital for long-term brain health. So is purposeful mental rest. Molly outlines ways to build deeper relationships while incorporating daily mental “micro-rests” to reset your attention and creativity.P – Plant-Forward Nutrition & Preventive Living: Diets like MIND and Mediterranean are clinically linked to younger brain age. Molly explains how building meals around plants, healthy fats, and fiber—while minimizing alcohol and ultra-processed foods—can provide neuroprotective benefits.Mini Challenge: Pick just one area of the SHARP framework to focus on this week. Your brain will thank you—and it will reward you with energy, clarity, and peace of mind.Resources & Mentions:Mel Robbins Podcast featuring Dr. Vonda WrightOfficial MIND Diet WebsiteStay Connected:Website: www.mollywatts.comJoin the Facebook Community: Alcohol Minimalists – Change Your Alcohol HabitsInstagram: @alcoholminimalist ★ Support this podcast ★

Welcome to The Lunchtime Series with Kevin Britz, where leadership meets insight and future-forward marketing takes center stage. In this powerful final episode for June 2025, Kevin Britz and marketing futurist Craig Page-Lee dive deep into the fringe consumer behavior forces rapidly moving from the edge to the epicenter of modern brand strategy.Together, they unpack: • The Longevity Economy and age-driven innovation • The Gen Z-fueled #NoBuy Movement and the paradox of spending + conscious restraint • The rise of the Sober Curious lifestyle and how it's disrupting the beverage industry • Emerging Crowdshipping innovations in grocery logistics across developing marketsThis is not just a conversation — it's a signal broadcast for marketers, brand leaders, and future-thinkers.

It was a new year resolution that we're still thinking about.See omnystudio.com/listener for privacy information.

Click here to watch this episode on YouTube! If you've ever wondered whether medication could help you drink less — or you've tried naltrexone and felt disappointed — this episode is for you. I'm joined by Katie Lain, founder of Thrive Recovery and a fierce advocate for the Sinclair Method — a science-backed approach that uses naltrexone to reduce alcohol cravings over time. Katie shares her personal story of going from daily binge drinking to finding freedom without needing to get sober. She's also going to explain what most people get wrong about relying on medication alone to change their relationship with alcohol. If you've been stuck in the “gray area” — drinking more than you want to, but not seeing yourself as an alcoholic — you'll love this conversation. You'll walk away with a big-picture understanding of what it takes to rewire the brain for lasting change, and how to move through the messy middle of behavior change without shame, guilt, or black-and-white thinking. Katie Lain is the founder of Thrive Alcohol Recovery. You can find her @thrivealcoholrecovery on YouTube, Instagram, Linked-In and Facebook.  Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  Email  

It was a new year resolution that we're still thinking about.See omnystudio.com/listener for privacy information.

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.Holly's Website: https://www.hollywhitaker.com/Holly's Podcast: Co-RegulationHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textWhat does it mean to be "sober curious" in a culture where drinking is the default social activity? In this raw and revealing conversation, Jacquelynn starts with a deeply personal confession about her own struggles with alcohol, sharing recent setbacks despite her previous confidence in having overcome her unhealthy relationship with drinking.Leanna, a self-described "retired party girl turned event planner and blogger," joins the conversation and unpacks the nuanced territory between traditional alcoholism and casual drinking. Having spent years binge drinking three to five nights a week to the point of blackout, her journey toward sobriety offers profound insights for anyone questioning their relationship with alcohol.The discussion takes unexpected turns as both women share vulnerable stories about identity, friendship loss, and those painful moments when alcohol turned them into people they didn't recognize. "I like to say that now I'm making memories instead of losing them," Leanna reflects, capturing the essence of what sobriety offers beyond just abstinence.Beyond the emotional and social aspects, they explore the physical impacts of alcohol—how it disrupts sleep rather than improving it, increases anxiety despite temporarily relieving it, and takes a toll on overall health. For those who've built their social lives and identities around being "the life of the party," the fear of who they'll become without alcohol is real and daunting.Whether you're firmly committed to sobriety, simply "sober curious," or just intrigued by the growing movement challenging alcohol's central role in society, this conversation offers compassionate wisdom without judgment. The message resonates clearly: your relationship with alcohol doesn't define you, and exploring life without it might reveal a more authentic, energized version of yourself you never knew existed.How might your social life, health, and self-understanding transform if you questioned your relationship with alcohol? Listen to find out, and consider joining the conversation about making memories instead of losing them.Find Leanna on Instagram: https://www.instagram.com/leannamariarleeWebsite link: https://sippingongratitude.comMota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos

There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O'NeillI'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how to live an amazing and liberated Alcohol Free Life! If you're ready for real change in health and community, join us. The Doctor of Your Future is YOU! Tickets available at https://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!WEBSITE https://www.thewellnesswayfestival.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards ⁠https://www.britishpodcastawards.com/voting⁠Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!Connection is key Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online andregularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&TheWoo WorksFollow Janey on social media@janeyleegrace 

Text Me!Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and “alcoholic.”You'll hear how she redefines these concepts to support recovery instead of scaring people away, and why just attending meetings isn't the same as actually doing the steps. With her trademark honesty and no-BS approach, Arlina also opens up about the shame she felt at 20 years sober and how recovery continues to evolve long after quitting drinking.Whether you're sober-curious, stuck in the moderation cycle, or frustrated with traditional recovery language, this episode will give you permission to take what works, leave what doesn't, and reclaim your sobriety your way.WHAT YOU'LL LEARN IN THIS EPISODE:How Arlena's 31 years of sobriety shaped her unique view on recoveryWhy she calls herself “recovery promiscuous” and encourages trying every toolThe real meaning of “powerless over alcohol” and why it's not a weaknessHow to navigate the "God" and "higher power" concept if you're skepticalThe danger of dismissing 12-step programs based on people, not principlesRESOURCES MENTIONED:Grab The 12-Step Guide for SkepticsEpisode 183 with Arlina Allen Courtney's WebsiteCONNECT WITH ARLINA:Arlina's Website Podcast Sponsor-Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human brain. In today's episode, we're diving into brand-new research from UCLA that uncovers how chronic stress physically alters the brain—and why that matters deeply for your habits, memory, and sense of self.You'll learn:Why your brain doesn't record life as one continuous stream, but as segmented “chapters”The critical role of a tiny brainstem region called the locus coeruleus in organizing your memoriesHow chronic stress dulls your brain's ability to mark important transitions—leading to foggy recall, disorientation, and burnoutWhy this memory blurring reinforces old, unhelpful habits (and what to do instead)Actionable strategies to reset your brain and support better event segmentation, focus, and resilienceThis isn't just neuroscience—it's deeply relevant to anyone trying to make meaningful change, especially around alcohol. If stress is hijacking your ability to grow and evolve, this episode will help you see why—and what's in your power to shift.Resources Mentioned:Recent UCLA study on stress and the locus coeruleus (via Neuroscience News)Monday's main podcast episode on chronic stress and emotional burnoutThink Thursday: How Stress Changes the BrainThink Thursday: Where Burnout LivesAction Steps You Can Take Today:Support event segmentation: Create natural breaks in your day—change environments, move your body, shift tasks.Reduce background stress: Focus on consistent, gentle actions that help your nervous system downregulate.Practice attention shifts: Mindfully mark transitions between tasks and environments.Embrace restorative structure: Build routines that signal safety and meaning to your brain.A Final Thought: You're not broken. Your brain isn't lazy. Chronic stress can disrupt your memory, your sense of meaning, and your progress—but you have tools to restore clarity and control. Let's keep building better brain health together. ★ Support this podcast ★

Click here to watch on YouTube! If you've ever done an alcohol free challenge for 30, 60 or 90 days, maybe even a year, only to fall back into old habits when you started drinking again— this episode is for you. In today's deep dive, Colleen Freeland explains why behavior-based sobriety models (like Sober Sis, Annie Grace, and Casey Davidson's approaches) can actually keep you trapped in the very drinking cycle you're trying to escape. You'll learn why the real issue isn't alcohol — it's the perfectionistic, all-or-nothing mindset these programs reinforce. Colleen unpacks the neuroscience of habit change and explains why shame, identity labels, and emotional avoidance block your brain's ability to rewire for good. She'll walk you through the Default Mode Network, Reticular Activating System, and the Habenula — three key parts of the brain where habits live — and show you how to reprogram your subconscious mind through identity-based change and emotional safety.

In this episode, Molly dives deep into a topic that's both emotionally resonant and neurologically relevant: what's really going on when we feel like we “just don't care anymore” about our drinking habits or goals. This isn't about laziness or lack of willpower—it's often a sign of emotional burnout, a condition that physically alters our brain and chips away at our motivation and executive function.Molly explores how summer routines, vacations, and social gatherings can disrupt our usual anchors and lead to identity drift, making it harder to stay committed to alcohol-related goals. She breaks down the neuroscience of burnout, clarifies common misconceptions about decision fatigue, and introduces default reward thinking as a key player in why we revert to old habits.Key Topics Discussed:The true meaning behind the phrase “I just don't care anymore”The neuroscience of emotional burnout and its effect on decision-makingWhat recent studies really say about decision fatigueWhy summer can be a sneaky trigger for identity driftHow to reconnect with your identity as an alcohol minimalistFive Strategies to Reignite Motivation and Realign with Your Goals:Track Your Patterns – Pay attention to emotional and behavioral cues that precede drinking.Tweak Your Environment – Anticipate high-risk moments and set up better decision conditions.Create Identity Anchors – Align your choices with the kind of person you want to become.Practice Mindful Decision-Making – Make key decisions in advance and reinforce them.Take Micro Breaks – Restore your emotional energy to avoid burnout-induced apathy.Molly's Takeaway:Feeling like you don't care anymore doesn't mean you're broken. It means your brain is overloaded and you need to reconnect with your intrinsic identity. Motivation doesn't come from white-knuckling your way through—it comes from alignment, awareness, and intentional identity shifts.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

I'm back — and life's been lifing. After a few months away, we have lots to catch up on: I haven't had a drink in 3 months, I'm deep in my healthy girl era (yes, I read every label now), and emotionally? Let's just say… i'm working on it.  In this episode, I open up about starting therapy and leaning into meditation. I also share the conversation that reignited my purpose for this podcast (spoiler: I missed you). Oh, and yes… we have to talk about Fletcher dating a man and JoJo Siwa's new relationship. If you're into personal growth, queer stories, real-life wellness, and honest convos with zero fluff — this one's for you.   Follow Bianca: @dearbiancapodcast Follow Saphyx: @saphyxsociety Have a topic you want me to cover or a story to share? Email me: dearbiancapodcast@gmail.com   xx B

We're coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books.  https://amzn.to/4eF0XsuThere is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nigel Harpley - Find them on the Find a Coach directoryThought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Please vote for the Alcohol Free Lifepodcast in the British Podcast awards https://www.britishpodcastawards.com/votingInput Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote to go through – thank you!!!Connection is key Our next event is likely to be FamilyConstellations, and a very special selfcare / detox retreat at the end of October https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this my link for everythingyou buy, a bit goes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

Have you been thinking about what your life might look like with less alcohol? Whether it's for health, mental clarity or out of just plain curiosity, more people are choosing to rethink why they drink alcohol. MPR News host Angela Davis explores what it means to be “sober curious.” Guests: Alexandra Zauner is the owner of Lucille's Bottle Shop, a St. Paul business that sells non-alcoholic drinks and organizes alcohol-free events for the sober and “sober curious.” Alyssa Heim stopped drinking five years ago at age 25 and now runs the Instagram page talkthemock where she shares non-alcoholic drink recipes and promotes a sober lifestyle.  

Click here to register for the neural rewrite masterclass! How to escape your negative self-talk. Click here to watch this episode on YouTube!  What happens when you're the person everyone counts and you're secretly falling apart? In this episode, Colleen sits down with tech founder, entrepreneur and coach Mike Hardenbrook for an honest conversation about what it looks like when high-functioning people hit their limit. Mike opens up about the moment his drinking stopped working, why success can be a mask for burnout, and what it really takes to start living from self-trust instead of self-discipline. Mike's story is proof that you don't have to lose everything to change—but you do have to stop pretending everything's fine. If you're tired of performing under pressure, this episode will show you how to walk away from the bad habits that aren't serving you anymore without losing your edge--or the fun version of yourself.  Mike has also developed a brand of supplements specifically for drinkers looking to cut back that have been shown to reduce alcohol cravings up to 60% and correct the nutritional deficiencies caused by regular drinking.  Find Mike: Mike's Instagram  Mike's Website.  Click here to shop for the Cloud 9 supplements mentioned in the interview.   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc  YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Addiction doesn't look the same for everyone — and for women, it often comes with an extra helping of shame, silence, and stigma. In this episode of This Is Woman's Work, we're unpacking how addiction and recovery show up differently for women, why the traditional recovery narrative often falls short, and what it actually takes to reclaim your life in a way that feels true, honest, and yours. I'm joined by Patti Clark—award-winning author, speaker, and middle-aged woman in long-term recovery—who knows this road from both the inside and out. In her newest book, Recovery Road Trip: Finding Purpose and Connection on the Journey Home, Patti shares stories and tools that help women not just survive addiction, but heal, grow, and reconnect with themselves. We talk about purpose, connection, creative healing, and why recovery is about so much more than sobriety—it's about coming home to yourself. Whether you're on this road or know someone who is, this episode is packed with truth, tenderness, and the reminder that there's always hope. Connect with Patti:  Website: https://www.patticlark.org/ Book: https://www.simonandschuster.com/books/Recovery-Road-Trip/Patti-Clark/9781647427740 FB: https://www.facebook.com/PattiClarkAuthor IG: https://www.instagram.com/patticlarkauthor/ TikTok: https://www.tiktok.com/@recoveringwoman YouTube: https://www.youtube.com/user/PattiKClark Substack: https://patticlarkwriter.substack.com/ Related Podcast Episodes: Normalize It: Breaking The Silence & Shame That Shape Women's Lives with Dr. Jessica Zucker | 303 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the podcast's sound quality and delivery may have evolved since then, the heart and mission behind Molly's message remain just as powerful and relevant.Molly shares her story as an adult child of an alcoholic and someone who lived with a 30+ year daily drinking habit. She reflects on what inspired her to begin this journey, the beliefs that shaped her transformation, and the science and mindset tools that helped her change. Whether you're new to the show or have been listening since the early days, this episode is an honest look at the beginning and a testament to how far both Molly and her community have come.Key Takeaways:The Alcohol Minimalist mission remains the same: to help you create a peaceful relationship with alcohol through science, mindset, and emotional intelligence.Molly's personal journey began as someone who didn't believe change was possible. Now, she's proof that it is.You don't need to be “perfect” to begin—change starts with action, not perfection.The episode outlines Molly's foundational beliefs:You are not powerless over alcohol.Sobriety is not the only path to peace with alcohol.Science, wellness, and emotional intelligence empower choice.Understanding emotional numbing is essential for daily habit drinkers.Molly emphasizes the importance of owning your journey and questioning long-held stories and beliefs about alcohol, especially for adult children of alcoholics.If you're struggling with a daily drinking habit or feel stuck because of your past with alcohol, this episode is a chance to hear how change is truly possible. Listen with fresh ears and see how far you've come—or how far you could go.Resources Mentioned:Molly's book: Breaking the Bottle LegacyLearn more and get support at mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one'There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is!I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! ⁠https://www.britishpodcastawards.com/voting⁠Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Join our webinar on What does it mean to be a sobercoach, Tues July 8 Register ⁠HERE⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠Thank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Free webinar 8 July ⁠REGISTER⁠ Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠⁠link⁠⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choices, the neuroscience tells us that too many options can actually hinder our ability to make meaningful progress. In this episode, Molly explores why excessive freedom can lead to decision fatigue, anxiety, and overwhelm—and how structure can actually be the key to creating real freedom in your life.What You'll Learn:The role of the prefrontal cortex in decision-making and how it gets depletedWhy more options can lead to less satisfaction and more mental clutterHow structure, routines, and boundaries support long-term goals and reduce overwhelmThe brain-based benefits of “deciding once” instead of making repeated choices under stressWhy intentional limits can feel more freeing than unrestricted autonomyKey Insight: True freedom doesn't come from unlimited options. It comes from clarity, self-trust, and reducing the mental noise that keeps us stuck in overthinking. When you build thoughtful boundaries, you support your brain and open up space for purposeful action.Try This: Take a moment to reflect:Where in your life are too many choices creating stress or inaction?What's one area where you could reduce decisions by adding structure?Resources Mentioned:Learn more about the Doable Drink Plan and how it supports structured, sustainable behavior change at mollywatts.com/drink-lessJoin the Alcohol Minimalist Community on FacebookSubscribe and share this episode with someone who might be feeling stuck in indecisionFinal Note: Structure doesn't limit freedom—it enables it. Choosing fewer, better-aligned options may be the most liberating step you can take. ★ Support this podcast ★

Episode 325  Hello, friend! Thank you for being here.  If you're in your first year of sobriety, congratulations!   I'm very proud of you wherever you are on this road to alcohol freedom in midlife.  During this episode, I'm sharing the things that helped me stay alcohol-free during my first year.  I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later.  I've been able to sustain sobriety because I've done what works for me. This is what I encourage you to do in this episode.  Here is what I did during my first year: I committed fully to sobriety as my priority, despite not being naturally disciplined. I focused on my why - feeling better, aging better, and not continuing to repeat the same life year after year I celebrated my progress (eventually), saying yay, me! became a fun habit. I protected myself by avoiding situations that might tempt me to drink. I kept busy with my business and productive activities instead of drinking. I started "Project Me" by making exercise my focus and using my gym membership. I read quit-lit books that inspired and guided me through early sobriety. I learned to sit with discomfort instead of numbing out with alcohol. I talked about my feelings instead of bottling them up. I allowed myself sugar and other substitutes without guilt.  Disclaimer: This episode is not intended to be a substitute for any medical advice.  Go here to read this episode's details and show notes. Thank you for listening! Yay, you!!  Please send me an email to share what is working for you.    Are you looking for a community? Join the Team! Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll  

Click here to register for the Rewrite Neural Pathways to Escape Negative Self-Talk Workshop on July 12th Click here to watch this episode on YouTube   Do you have confidence and discipline in most areas of your life, and feel befuddled as to why your drinking feels so hard to control?   If your drinking feels out of alignment with your values, your goals, or your sense of self, this episode will give you a clear understanding as to what's really going on, and also five powerful, science-based strategies that will help you stop yourself from over-drinking—without relying on willpower, restriction, or shaming yourself into submission.  Whether you're trying to moderate, avoid shame spirals, or feel more in control after a stressful day, these tools will help you reset your nervous system, reconnect with your values, and get your brain off autopilot so you can build new habits that align with who you really are.

Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this episode, Molly unpacks why summer can be a particularly slippery slope for anyone working to change their drinking habits—and what you can do to stay mindful without sacrificing fun.Drawing from her own experience and behavioral science, Molly explores how deeply context-based cues shape our drinking habits and why “vacation mode” doesn't have to mean mindless drinking. You'll learn how to navigate barbecues, weddings, family reunions, and lazy summer nights with clarity and confidence.In this episode, you'll discover:Why summer rhythms can reignite old habit loopsThe difference between vacation mode and conscious modeHow context—not just craving—drives drinking desireWhy a “Doable Drink Plan” works (and how to create one that actually fits your life)The hidden cost of unplanned drinking days—even when you're doing alcohol-free days elsewhereMolly's message is clear: Summer isn't a break from your values. It's your opportunity to practice them in real life. You don't need to stop drinking entirely—you just need to stop drinking mindlessly.Mentioned in this episode:Join More Dry July inside the Alcohol Minimalist Facebook groupWeekly group coaching with Molly (free all July)Get started with the Sunnyside App (15-day free trial)Learn about Molly's coaching programs at www.mollywatts.comThis week's challenge: Create your Doable Drink Plan—one that meets you exactly where you are and feels 80–90% doable. Remember, progress doesn't come from perfection. It comes from intentional practice.Quote to remember: "Summer is not a pause on your progress. It's the season where you get to practice alignment."Until next time, stay curious, choose peace, and make a plan that supports the future you're creating.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode 325  Hello! I'm so happy you're here!  This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life.   Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!"  Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything. We discuss how Paula navigated her stepdaughter's wedding alcohol-free, the mindset shift that's come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol. Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way.  You can go here to read the full show notes. Thank you for listening!    Mentioned in This Episode  Here is her favorite Alcohol Removed Prosecco.    Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!