Podcasts about sober curious

Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Congrats if you did Sober October!  Now KEEP GOING!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!)  https://www.tellus-mater.co.uk/Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Your inner critic: that voice in your head that says, “You're not good enough,” or “You'll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving it a name?In this episode of Think Thursday from the Alcohol Minimalist, Molly dives into the neuroscience and psychology behind naming your inner critic and how this deceptively small move can have a big impact on your identity, your habits, and your peace of mind.In this episode:Why self-critical thoughts become default neural pathwaysWhat psychology research tells us about the “self-critic sequence”How naming your inner critic creates psychological distance and disrupts habit loopsThe brain science behind identity-based changeWhat to do when your critic shows up (including journaling prompts and self-compassion techniques)You'll also hear how Molly uses the phrase “Old Molly” to talk back to her own inner critic—and how this practice can create space for a new self to emerge.This is your brain's inner dialogue—rewired for growth.Resources Mentioned:Work of Dr. Kristin Neff on self-compassionIdentity-based habits from James ClearPsychology research on emotion naming and self-criticismDialogical Self TheoryYour Think Thursday Challenge:Choose a name for your inner criticSpeak to it with awareness and intentionJournal about the shifts you noticeYou're not trying to silence the voice—you're learning how to lead it. And that's how you move from reaction to intention, and from habit to identity.Subscribe to the Alcohol Minimalist for more episodes like this. And if this resonated with you, share it with someone who's working on self-talk and habit change.Until next time—choose peace, and choose good thoughts. ★ Support this podcast ★

主播：Flora（中国）+ Maelle（法国） 音乐：Comfortable今天我们要探讨一个非常有趣的话题，那就是当前饮酒文化（alcohol culture）的一个全球趋势（a trend around the world）。01. A Review of France's Drinking Culture 法国饮酒文化回顾��法国的饮酒文化是怎样的呢？是不是也像中国一样，把它看成一种社交的方式甚至是社交技能呢？In France, alcohol — especially wine — is very embedded in the culture (在文化中根深蒂固).在上一期葡萄酒品酒的节目里，主播Maelle就曾提到过：在法国，人们吃午餐、晚餐的时候可能会小酌一杯，比较casual（随意）。In France, it's not just for parties, but also part of meals, family gatherings (家庭聚餐), and even casual conversations (随意的谈话). It's seen as something sophisticated and almost expected (大家认为很有格调，同时这也已经成为一个约定俗成的习惯了).02. What is “Sober Curious”? 什么“戒酒好奇”？现在的年轻人，他们有一种叫做“sober curious”的说法。More and more young people are starting to ask themselves: what if I just... didn't drink (我不喝酒又能怎样呢)? This is where the “sober curious” movement has kind of been growing.Sober curious：直译是“戒酒好奇”或“戒酒尝试”。它的意思不是绝对不碰酒（not necessarily quitting forever），而是有意识地去思考酒在自己生活中的位置，还有是否需要切断迫于社交压力的饮酒。从字面理解的话，sober curious就是“出于好奇想尝试一下没有酒自己会过得怎么样”。03. Why is This Trend Growing? 为什么“Sober Curious”的趋势在增长？当下的年轻人很“惜命（value their well-being）”。They put emphasis (重视) on mental health (心理健康). They care more about quality of life (生活质量), healthy eating and good sleep. 在这种情况下，他们开始思考：喝酒，还有必要吗？并且，现在生活成本（cost of living）也越来越高了，健康文化（wellness culture）已经成为mainstream（主流）了，不宿醉的清晨（hangover-free mornings）也开始流行了。Hangover是“宿醉”的意思，hangover-free mornings就是“不宿醉的清晨”。Social media is playing a role too — people want to feel and look healthy.04. The Impact of the “Sober Curious” “戒酒好奇”带来的影响After the rise of “sober curious”, nightlife is evolving! 无酒精酒吧（sober bars）、戒酒节（alcohol-free festivals），餐厅还推出了特调无酒精鸡尾酒菜单（mocktail menus at restaurants）。You can stay sober and healthy while still being social — it's just so perfect for young people!之前不喝酒会觉得很难融入、有点不合群，但现在这波年轻人有了一种很强的自我意识和拒绝集体压力的一种精神状态。Being sober is seen as empowered and intentional.Empowered：表示“一种内在的自信和掌控感”。Intentional：“有意识的”，在这里指的是“有自我意识的”。But new things always come with challenges. There's real social pressure (社交压力) to drink. 人们担心自己会被left out（冷落），或者没有酒的派对就不好玩了。 社会留下来的习惯在短时间内很难完全改变。In Europe, especially places like France or the UK, alcohol is very normalized (常态化的，司空见惯的). People start drinking at a younger age, and it's just expected in most social settings (社交场合).但是主播Flora观察发现，她身边的年轻人很少有经常喝酒的了，所以sober curious or non alcohol trend好像是全球统一了。Statistics are showing that heavy drinking (酗酒) is decreasing (减少). 取而代之的是drinking less (少喝) 或者completely stopping (直接不喝)。So the younger generation in both East and West is changing that. 05. Personal Views on Alcohol 两位主播对于“酒”的个人看法��主播Maelle：She personally doesn't drink alcohol anymore. She likes dancing and going out once a while with friends. 在聚会上也她也能轻松跳过喝酒环节 (skip the drinking part)。因为梅莉不喝酒，所以她就成了那个designated driver（特定的司机），专门负责送朋友回家。��主播Flora：For sort of alcohol curiosity (出于对酒的好奇), she has actually tried beer and wine before. But after a few tries, she realized they're really not as good as people say. 她对酒的味道（the taste of alcohol）并不“感冒”，所以在那之后她就没再尝试过了。幸运的是，她的朋友也不喝酒，所以她没有什么“社交压力”。Being “sober curious” also can make us reflect: What do I actually enjoy? 哪个部分只是习惯或迫于压力（What part is just habit or pressure? ）？不管你是否喝酒，重要的是你的选择、你的想法，所以去做你觉得真正对的事情吧！

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biological, emotional, and spiritual toll it quietly takes. They explore: How alcohol impacts each of the Foundations of Health—digestion, blood sugar regulation, nutrient density, sleep, stress, movement, and hydration.. Why your liver halts everything to process alcohol first—and what that means for fat metabolism, detoxification, and hormonal balance. How alcohol damages gut integrity and microbiome diversity, disrupts circadian rhythm, and amplifies inflammation in the brain and body. The truth about how alcohol interacts with stress chemistry, depletes key nutrients like B vitamins and zinc, and sabotages recovery and muscle repair. The emotional and energetic dimension—how alcohol lowers vibration, clouds intuition, and distances us from spiritual clarity and self-trust. Why the "Sober Curious Movement" isn't about restriction or perfection—it's about awareness, agency, and living more fully alive. Spoiler alert: Both Jamie and Kristin have come to the same realization—alcohol no longer serves them. This isn't an episode about how to cure hangovers or find a cleaner cocktail. It's an invitation to step back, get curious, and truly see what alcohol might be doing to your body, your foundations of health, and your life. If you've ever wondered what's on the other side of "normal drinking," or how to live with more energy, alignment, and clarity—this honest, science-backed, and spirit-filled conversation will meet you there Resources Mentioned: Kristin's Podcast - "Alcohol and The Body" on The Energetically Efficient Show The Huberman Lab Podcast (alcohol) BOOK: "Breath" by James Nestor Episode 66: SIBO Symptoms and Solutions Distraction Detox Series: Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health Ep 52: The Hidden Health Cost of Distraction Ep 55: Distraction Detox - Dizzy Busy and Dying Inside Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite) Ep 58: Distraction Detox - Live Immediately Episode 46: Wellness 101 - A Common Sense Approach Episode 31: Cold Turkey - From Overwhelmed to Unstoppable Episode 29: Quick Tips for Blood Sugar Regulation Episode 28: Blood Sugar 101 - Hope for Reversing Pre- and Type II Diabetes Episode 24: The Challenge of Leading Yourself Episode 21: STRESS!!! How It Impacts Your Brain and Body Episode 19: Habit Stacking and Biohacking (WITH KRISTIN!) Episode 4: Bio-Individuality - A Freedom You've Never Known Episode 3: The MIssing Piece - From Mom to MD Episode 2: Reverse the Trend of Preventable Poor Health Episode 1 The Nutritional Therapy Association Please subscribe! Give us 5-Star reviews. Comment directly to us on Spotify.

Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.Molly breaks down the brain science behind each, explaining:Why our reward system is wired for instant gratificationHow dopamine can lead to tolerance (and increased consumption)Why joy isn't just felt — it's built and interpreted by the brain's meaning-making systemShe offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.What You'll LearnThe key neurochemical differences between pleasure and joyWhy pleasure tends to fade quickly (and leave you wanting more)The role of dopamine, serotonin, oxytocin, and endorphins in how we feelWhy joy can be cultivated, even in challenging momentsPractical, science-backed ways to bring more joy into your daily lifeJoy-Building Practices:Savoring – Pause and stretch out positive experiencesGratitude – Practice genuine (not performative) thankfulnessConnection – Strengthen relational bonds in simple waysAligned Action – Do one small thing that reflects your valuesNovelty – Try something new to spark curiosity and attentionMentioned in the Episode:The SPARK acronym from Monday's main episodeInsights from the book Aesthetics of Joy by Ingrid Fetell LeeWhy This MattersWhen you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset. ★ Support this podcast ★

Send us a textWhat if giving up alcohol wasn't the end of fun—but the beginning of a rebellion? In this facinating episode of Sober & Lit, Susan and Ruby sit down with the vibrant and unfiltered Abby Calabrese—creator of the Alcohol Free Rebellion podcast and Instagram community.From late nights in New York's “work hard, play hard” scene to building an empowered, sober-curious life, Abby shares the real story behind her decision to ditch drinking—and what happened next. Think: awkward social events, the surprising role of THC mocktails, and the messy, magical freedom of her first 100 days alcohol free.✨ Is it possible to feel "lit" without alcohol?✨ Can controversial tools support your sober journey?✨ What does it look like to dance through discomfort instead of drink through it?We go there. And then some.Expect bold honesty, pop culture references, practical tools—and plenty of laughs—as we explore what it really means to redefine fun, reclaim your energy, and rewire your joy without numbing out.If you're sober curious, stuck in the “just on weekends” trap, or wondering if life without alcohol could actually be… better—this episode is your sign to press play.________Here's how to reach Abby:Website: www.abbycalabrese.comPodcast: https://open.spotify.com/show/1qNUSaFZnmMEm0NNImFgQpInstagram: https://www.instagram.com/alcoholfreeabby/ Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly explores a powerful and often overlooked question: Can you truly celebrate without alcohol? As we wrap up More Sober October and gear up for No Binge November, Molly dives into the neuroscience behind celebration and what it means to detach joy from a drink.Drawing on personal insight and scientific research, she challenges the deeply ingrained belief that alcohol is necessary for joy, milestones, or connection. This episode is a reminder that true celebration comes from meaning—not from what's in your glass.What You'll Learn:Why our culture ties alcohol so tightly to celebrationHow to redefine what celebration really meansThe neuroscience of joy and how your brain creates itPractical strategies for celebrating without relying on alcoholThe importance of identity in alcohol change workSpecial Announcement:Molly introduces her limited-time course Just One More? Rewiring the Binge Brain—offered exclusively for No Binge November. This $39 course includes:Lifetime access to the course contentA downloadable workbookTwo live group coaching calls with MollyA community of support to help you stick with your goalsThis is a great opportunity for anyone looking to shift their binge patterns and move into a more peaceful relationship with alcohol.Resources Mentioned:Sign up for No Binge November and the Just One More? course: https://alcoholminimalist.thrivecart.com/just-one-more-no-binge-november/To get email updates about upcoming events and coaching, join Molly's mailing list.Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!www.holasober.comJoin us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks

In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★

You don't have a willpower problem. You have a nervous system problem. In this episode, I'm breaking down the eight principles of self-directed neuroplasticity—how to actually rewire your brain so drinking less stops being a battle and starts becoming automatic. Here's what most people don't understand: You can't change your drinking habits while you're operating in overwhelm. Your brain literally doesn't have access to the circuits required for behavior change when you're in survival mode. Which is why all the rules, commitments, and white-knuckling haven't worked. You've been trying to force change from a state that makes change neurologically impossible. In this episode, you'll learn: Why alcohol use disorder is a stress response pattern, not a character flaw The 5 steps of the stress response (and why recognizing The Wall changes everything) Why shame makes change impossible—and what to do instead The 8 principles that make lasting brain change possible Why short, gentle daily somatic practices work better than dramatic or intense lifestyle changes How to build new habits without fighting the old ones This isn't fluffy self-help. This is neuroscience. And once you understand how your brain actually works, you stop blaming yourself and start solving the real problem. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer   Do you want coaching from Colleen on a situation you're struggling with?  Click here to submit your question. Your name will not be mentioned on air!

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston of To Be Honest Beverage Company breaks down the sober-curious movement, social dynamics of not drinking, and why flavor + function (including CBD, 0% THC) are redefining adult beverages. We cover anxiety, habit design, navigating pushback, and building a sophisticated alcohol-free ritual that doesn't sacrifice connection—or sleep. About the guest  : Michelle Houston is the founder of To Be Honest Beverage Company, a U.S.-based brand creating mindful, non-alcoholic functional spirits designed for sophisticated, cocktail-like experiences—without alcohol or THC. Her personal pause from alcohol to manage anxiety led to a purpose-driven product line focused on taste, calm, and presence.   Key takeaways: The real turning point: Anxiety and low-level depression exposed how alcohol was borrowing from tomorrow—hurting sleep, energy, and focus. Mindset shift: Don't make it about deprivation; add in enjoyable alcohol-free rituals to replace default drinking. Culture is changing: Not drinking is now a spectrum (Dry January, drink less, or 0%)—choose what fits your season. Social navigation: Lead with a simple, confident “I'm not drinking tonight.” You don't owe explanations; sharing your “why” can open real dialogue. Flavor + function win: Adults want taste and a subtle benefit; TBH uses CBD with 0% THC to support calm without intoxication. Design the environment: Align friends, home setup, and work habits to support your intention; remove default triggers. No hard ultimatums: Avoid rigid timelines (“never again”/“30 days or bust”); instead, practice mindful choice every time. Unexpected gift:Time—no more lost mornings, compromised workouts, or decision fatigue from hangovers.   Connect with the guest   Brand & socials:@ToBeHonestBev (all platforms) Website: https://www.tobehonestbev.com/ (U.S. distribution currently) DM: Message the brand accounts; Michelle will connect from there.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Shadows of Sobriety ..  is an honest and moving look at what it means to grow up in the shadow of addiction and still find a way to heal. Author Keith Burton joined the show to talk:What prompted him to write the bookFacing FearsFamily and forgiveness... and so much moreThis story isn't just about pain. It's about perspective, forgiveness, and the strength that comes from facing hard truths Shadows of Sobriety Book  To subscribe to The Pete McMurray Show Podcast just click here

The Seattle school board nixed plans to bring back school resources officers. CNBC’s Joe Kernen didn’t pull any punches when confronting House Minority Leader Hakeem Jeffries about the government shutdown. There’s a new ‘Sober-Curious’ fad gaining steam across Washington State. // LongForm: GUEST: Congressman Michael Baumgartner (R-WA) on the historic Middle East peace deal brokered by the Trump Administration and an update on the government shutdown. // Quick Hit: Stealing from Boy Scouts, fighting for beach access, and swastikas in Issaquah.

Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping   https://amzn.to/4ny2pQZJoin us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

This week on Think Thursday, we're exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it's actually a powerful, evidence-based cognitive strategy that helps anxious or overthinking brains perform better, reduce stress, and follow through on goals more effectively.Defensive pessimism isn't about catastrophizing or giving up. It's about anticipating obstacles and using those thoughts to prepare instead of panic. In this episode, you'll learn how this approach taps into the brain's natural tendency to predict outcomes, and how making one critical shift — understanding the difference between prediction and probability — can dramatically improve your results.We'll talk about:What defensive pessimism is and why it worksThe neuroscience of prediction and how it affects your behaviorWhy your brain's “what ifs” might be trying to help youA simple three-step process to start using this strategy todayWhether you're trying to build a new habit, overcome self-doubt, or just want to feel more in control of your daily life, this mindset can help you stop overthinking and start planning with confidence.Want more support? Join the Alcohol Minimalist Facebook group or email Molly directly at molly@mollywatts.com. We'd love to hear how you're using defensive pessimism to create change. ★ Support this podcast ★

Today I'm sharing a powerful conversation from The Period Whisperer podcast with host Bria Gadd. We talk about the hidden link between hormones, stress, and drinking—why so many high-achieving women end up using alcohol as a coping mechanism. You'll hear the truth about emotional sobriety, how the toxic cultural pressure to be “productive” leads to inevitable breakdown in midlife, and why you don't actually lose control of your drinking—you lose control of your thinking. If you use alcohol to quiet your mind or reward yourself for another exhausting day, this episode will shift your diagnosis of the problem so you can start working towards a solution that doesn't require you to stop drinking completely. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer   Do you want coaching from Colleen on a situation you're struggling with?  Click here to submit your question. Your name will not be mentioned on air!

In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy using the link above, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

In this Think Thursday episode, Molly explores why the brain doesn't experience minutes the way the clock does. Our perception of time is not fixed—it stretches and compresses depending on novelty, memory, attention, and emotion. That's why childhood summers feel endless while adulthood years can seem to vanish.Molly unpacks the psychology and neuroscience of time perception, including how prospective and retrospective time work, why novelty sharpens attention and stretches moments, and how emotions like fear, boredom, and joy distort our sense of time. She also shares fascinating phenomena like the “stopped clock illusion” and highlights how mindfulness can expand our sense of presence and create richer memories, making life feel fuller and more meaningful.What You'll Learn in This Episode:The difference between prospective time and retrospective timeWhy childhood feels longer than adulthoodHow novelty, memory, and dopamine influence time perceptionHow emotions like stress, boredom, and joy distort our experience of timeWhy mindfulness slows down prospective time and lengthens retrospective memorySimple practices to stretch brain time and savor everyday momentsKey Quote:“Clock time is rigid—sixty minutes is always sixty minutes. But brain time is elastic. Two people can live the same number of years yet experience them very differently depending on how much novelty, presence, and emotion they build into their days.”References and Resources:Eagleman, D. (2009). Brain Time: The Temporal Dimension of ExperienceWittmann, M. (2016). Felt Time: The Psychology of How We Perceive TimeConsciousness and Cognition (2019): Mindfulness meditation and time perceptionPrevious Think Thursday episodes: The Power of Reminiscing, The Science of Awe ★ Support this podcast ★

Today I'm back with Sunnyside podcast host Mike Hardenbrook for a conversation that pops the hood on why willpower isn't enough to change your drinking habits. We talk about what's really happening in your brain and nervous system when you reach for a drink, why your desire to drink has nothing to do with alcohol. Your body craves relief from stress and anxiety and the pressure of everyday life.  You'll walk away with the exact, science-backed shifts I teach my clients that make drinking in moderation a natural side effect of feeling more grounded and at ease. If you've ever wondered why wanting to change doesn't stop you from pouring another drink, this episode will show you how to break the cycle from the inside out. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves.What We DiscussThe science behind habit formation and behavior changeHow hypnotherapy creates new neural pathwaysWhy understanding your "why" is crucial for lasting changePractical tools for intentional living (whether you use the app or not)Moving beyond alcohol moderation to discover deeper meaning and purposeThe psychology of becoming a healthier version of yourselfTarget AudienceThis conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking.Important NoteIf you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.About MyDry30MyDry30 is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol.Get the Unconscious Moderation App from the Apple StoreLearn More:https://www.UM.appInstagram: @um_app_Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Host TJ sits down with author Ian Fee, who shares his raw and unfiltered journey through addiction, family struggles, and the path to lasting recovery. From taking his first sip of alcohol at just one year old, to believing booze was his “superpower,” Ian's story is filled with both chaos and redemption.He opens up about how alcohol shaped his childhood, his career, and his relationships—including two failed marriages and painful letters from his children describing life with a “party dad.” Ian also recounts his turning point in rehab, where he realized that true change had to start with himself.Now eight years sober, Ian talks about rebuilding his life through gratitude, community, and daily habits. He shares practical advice for those in early recovery, the importance of your “circle,” and how he transformed his pain into purpose by writing his book Wild Ride to Sobriety. This conversation is a must-listen for anyone seeking hope, resilience, and proof that it's never too late to change.Ian's book Wild Ride To Sobriety: A Transformation from Drunken Oblivion to Profound Clarity can be purchased on Amazon: https://a.co/d/due58IO 00:00 – Welcome & Introduction00:34 – Growing up in an alcohol-centered home02:00 – Childhood party life & first jobs serving drinks03:40 – College years: booze as a “superpower”05:00 – Alcohol and career success in the hotel industry05:43 – Marriage, kids, and the cost of addiction07:14 – Stacking “rock bottoms” and going to rehab08:30 – Turning point: realizing change starts with self09:19 – Emotional impact: letters from his children11:06 – Life after rehab & the power of community13:39 – Learning to feel emotions & forgive himself15:29 – Writing Wild Ride to Sobriety17:11 – Building transformation through daily habits18:26 – The practice of gratitude19:16 – Advice for the first 24 hours of recovery20:44 – The importance of your circle & relationships21:09 – Book launch & where to find it22:26 – Setting small, achievable goals in recovery23:18 – Closing thoughts & inspiration ----Across the Web----

In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft beer enthusiast” may sound harmless, but they often reinforce the idea that drinking is part of who we are rather than something we do. Molly explains how self-schemas shape our beliefs, why identity disruption can feel unsettling when you change your drinking, and how to navigate the friction that comes with rewriting your personal story.You will learn about the psychology behind identity labels, the concept of status quo bias, and four evidence-based tools to help you separate fact from story, soothe the discomfort of change, and begin building a future identity that reflects your values.What You'll Learn in This Episode:Why cultural labels around drinking can feel like part of your personalityHow self-schemas and alcohol expectancies reinforce drinking habitsWhy change can feel like loss and how to view it as growthThe role of status quo bias in resisting identity changeFour practical strategies to shift your identity and reclaim who you are without alcoholResources Mentioned:Studies on alcohol-related self-concept in Addictive Behaviors and the Journal of Studies on Alcohol and Drugs2015 article on identity disruption in the Journal of Substance Use and MisuseSunnyside app (recommended tool for tracking and building new drinking habits)Want to sign up for More Sober October?  Click here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

For years, people have said red wine is good for your heart or that booze in moderation can be healthy… but is any of that actually true?In this episode of Arsenic Culture, Matt, Jason, and Kendra dig into the science (and the BS) around alcohol and health. From old studies that claimed wine could extend your life, to the rise of “functional” cocktails and low-ABV wellness drinks, we're breaking down whether there's really such a thing as a healthy buzz.Do you think alcohol can ever be healthy or is it all just marketing spin?#HealthyAlcohol #BoozeCulture #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

In this Think Thursday episode, Molly explores ADHD through the lens of the brain's energy economy. Drawing from personal experience and neuroscience, she explains why ADHD brains spend fuel differently than neurotypical brains, why tasks can feel either draining or energizing, and how understanding this difference can replace frustration with compassion.Listeners will learn how differences in dopamine and norepinephrine signaling impact executive function and reward systems, why ADHD increases vulnerability to addiction, and which practical strategies can help conserve and redirect energy for greater clarity and peace.What You'll Learn in This Episode:The difference between neurotypical and neurodivergent brainsWhy the brain is such an energy hog, and how ADHD changes the budgetHow dopamine and norepinephrine signaling affect motivation and regulation in ADHDWhy people with ADHD are more vulnerable to alcohol addictionSix practical strategies for conserving and redirecting ADHD brain energyKey Quote“ADHD isn't laziness or lack of willpower. It's a different energy economy where some tasks are overpriced, others are deeply discounted, and fuel leaks can happen even when you're not doing anything.”Resources and ReferencesBarkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and TreatmentVolkow, N. D. et al. (2009). Dopamine in ADHD and its relationship to substance use disorders. Biological PsychiatryResearch on the Default Mode Network and ADHD (Journal of Attention Disorders)Previous Think Thursday episodes: Understanding Dopamine & How to Stabilize It, The Neuroscience of New Habit Formation ★ Support this podcast ★

Today, I'm sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust yourself with alcohol again. We cover my own personal journey about why I overcorrected my heavy daily drinking with three years of full sobriety, and how I arrived in the balanced, less-is-more life I live now. You'll hear the exact mental shifts that I teach my high-achieving female clients who want to cut their drinking by up to 80% without shame, rules or life long commitments. Whether you're sober-curious or simply tired of promising yourself that you're going to change and then not following through, this conversation will change how you think about both the problem and the solution.  Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251:  What is sober curious? Sober curious is examining your relationship with drinking.  In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.  I'll share my experience - now more than a few months - and why it's completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance? This episode is to help you figure that out. It's also to support you in deciding what that relationship will look like in the future. Listen for a mindset shift you weren't expecting! *For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman* Listen to Next: Episode 104: Healing with Curiosity with Dr. Daniel Hochman RESOURCES Podcast Mentorship: www.chardetryel.com

In this week's episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri. While fiction authors aren't typical guests, Jessica's novel Between the Devil and the Deep Blue Sea offers a compelling and deeply personal exploration of the consequences of mommy wine culture, making it a perfect fit for the podcast's mission.Jessica and Molly dive into why fiction can be a powerful medium for examining difficult topics like addiction, parenting, and societal narratives around alcohol. They also talk about how book clubs, which often center around drinking, can become surprising catalysts for self-reflection when a story resonates on a personal level.Jessica shares openly about her own recovery journey, her identity as a mother and writer, and how her book reflects the emotional and relational costs of unchecked alcohol use, especially for women trying to manage the pressures of modern motherhood.This conversation touches on:The deeper truths behind mommy wine cultureWhy Jessica chose fiction over memoir or self-helpThe emotional impact of addiction on relationships and self-identityHow storytelling can spark honest conversations in safe spacesJessica's next project and her life in recovery todayWhether you're a book lover, a parent, or someone rethinking your relationship with alcohol, this episode offers thoughtful insights and encouragement.About Jessica GuerrieriAuthor of Between the Devil and the Deep Blue SeaWinner of the Maurice Prize for FictionAdvocate for recovery and mindful motherhoodLives in Davis, California with her husband and three daughtersResources & LinksSign up for More Sober October: https://www.subscribepage.com/2025Join the Alcohol Minimalist Facebook GroupLearn more about Jessica's work: https://www.jessicaguerrieri.net/ ★ Support this podcast ★

In this Think Thursday episode, Molly explores one of neuroscience's greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain that scientists now believe plays a vital role in generating conscious experience.Long considered just a relay station for sensory signals, new research highlighted in an August 29, 2025 Popular Mechanics article suggests the thalamus acts as the brain's “switchboard,” determining which sensory information reaches awareness and which fades into the background. Molly explains how silence, rest, and focused attention support this system, and why the thalamus may be a key to understanding what it means to be aware.What You'll Learn in This EpisodeWhy the thalamus is more than a relay—it may be the brain's switchboard for consciousnessHow the thalamocortical loop coordinates awarenessWhat happens to consciousness when thalamic activity is disrupted (anesthesia, coma, psychedelics)How silence and rest reduce the thalamus's workload and improve clarity and presenceFour practical ways to support the networks that depend on the thalamusKey Quote“When you pause, when you rest, when you seek silence, you are not just taking a break. You are nurturing the very networks that make awareness possible.”References and ResourcesPopular Mechanics (Aug 29, 2025): Your Brain's Switchboard Could Be Key to Explaining ConsciousnessPrevious Think Thursday episodes: Silence is Golden and The Neuroscience of Mental Rest ★ Support this podcast ★

I'd been a daily drinker for over a decade when somehow, I found the motivation to stay sober for an entire weekend. It was actually easy and felt so good that I took the whole next week off. And I remember feeling giddy, like, OMG, It's over. Apparently, I don't have to worry about that anymore! Sadly, habits don't just disappear overnight. I was soon back to drinking every day, wondering why I couldn't just snap my fingers and go back to being that version of myself who wasn't obsessed with alcohol. What happened to the willpower I had found that week and why couldn't I get it back? In today's episode, we're going to talk about the hidden habit that keeps you stuck in a cycle of overdrinking. I'll explain what actually causes alcohol use disorder—and why staying sober doesn't fix it. This isn't about willpower, or how much or how often you drink. It's how you respond to yourself when you make a mistake. Inside this episode, you'll learn: Why beating yourself up after a “bad night” locks the pattern in deeper How to retrain your brain to treat your hangovers with compassion instead of shame And what happens when you set realistic expectations and learn how to fail forward. This episode will give you a foundational perspective shift so you can finally make sense of why trying to rely on willpower doesn't work—and what actually does.   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer   Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to explore mindful drinking, the steps you can take to incorporate this into your lifestyle, and the benefits to your mind, body, and wallet. Our guest this week is Derek Brown, a hospitality consultant, a wellness coach, mindful drinking advocate, and the author of the National Academy of Sports Medicine Mindful Drinking Course, as well as two cocktail books, "Spirit Sugar Water Bitters: How the Cocktail Conquered the World" and "Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails". Also check out mindfulfrinkingfest.com. (Smoky) Ginger Old Fashioned Recipe Yield: One Serving/12-14 oz. Double Rocks Glass Ingredients: 2 ¼ oz. Kentucky 74 or Lapsang Souchong Tea ¼ oz. Ginger Syrup (purchase or use recipe below) 3 Dashes All the Bitters Aromatic Bitters Citrus Peel, lemon, or orange both work Instructions: Combine in a double rocks glass and add ice. Stir until chilled. Ginger Syrup Ingredients: 2 tbsp. Grated ginger root (with skin)* 1 cup water 1 cup white sugar Dash lemon juice (Optional: a few dashes of ginger juice**) Instructions: Boil sugar and water until sugar granules dissolve. Remove from heat and add grated ginger. Allow to cool. Add lemon juice and strain. *Pro-tip: Freeze the ginger root for easier grating. **For an extra kick, add some fresh ginger juice before straining.See omnystudio.com/listener for privacy information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form.About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full bio here.What You'll Learn in This Episode:- The inspiring story behind SAYSO, the brand that's changing the way we enjoy cocktails and mocktails at home.- How Chloe and Allison took a simple dinner party mishap and turned it into a thriving business- The health-conscious approach behind SAYSO, including a breakdown of ingredients, sugar content, and nutrient-focused choices- Insights on mindful drinking, the rise of the sober-curious movement, and how SAYSO empowers both cocktail lovers and non-drinkers alike.Episode Highlights:- From Harvard Business School dinner parties to nationwide shelves: how a failed margarita spurred a business idea.- The technical hurdles of making a cocktail mix in a teabag—and why they pivoted to stick packs for improved customer experience.- Transparent conversation on sweetener choices, evolving SAYSO's formulas with wellness in mind.- Tips for aspiring wellness entrepreneurs on prototyping, letting go of perfectionism, and navigating business partnerships.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with SAYSO on social:https://www.instagram.com/drink.saysoWebsite: https://drinksayso.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I don't drink Monday through Thursday, but Friday comes and everything falls apart," then this episode is for you.Molly dives into the emotional and cognitive patterns behind this behavior and reveals why suppressing feelings and white-knuckling your way through the week might be setting you up to overdrink on the weekends. She challenges the idea that moderation might not be for you and offers a fresh perspective on building relief into your week before your brain demands it in the form of alcohol.What You'll Learn:The hidden emotional pressure behind the “I'm good all week” mindsetHow unaddressed emotions and mental fatigue lead to weekend overdrinkingThe science behind emotional suppression and cognitive loadWhy you don't need more willpower, you need a better strategyTools for building in relief and enjoyment throughout the weekA preview of More Sober October and No Binge NovemberResources Mentioned:Join More Sober OctoberGet notified about No Binge November and the Just One More courseLearn more about Molly's book: Breaking the Bottle LegacyNext Steps:If your weekends are undermining your progress, don't jump to conclusions about your ability to moderate. Start by examining how you're treating your emotions during the week. Sustainable change isn't about being perfect—it's about being aware.Connect with Molly:Website: mollywatts.comFacebook Group: https://www.facebook.com/groups/alcoholminimalistsInstagram: @alcoholminimalist ★ Support this podcast ★

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

Non-alcoholic spirits and cocktails are everywhere, but why are they suddenly blowing up? From millennials skipping booze to bars charging $20 for an NA cocktail, the rise of “sober curious” culture has everyone talking.In this episode of Arsenic Culture, Matt, Jason, Drew, and Pierre dig into the world of NA beverages: who's buying them, why they're trending, and whether they're worth the hype (or the price).Would you actually order a non-alcoholic cocktail at a bar?#NonAlcoholicDrinks #SoberCurious #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

You know that feeling after you push through a big event or deadline—the letdown that leaves you tired, unmotivated, and maybe even sick ? Most women assume it's either “burnout” or “laziness.” But according to my guest, Dr. Aimee Apigian, it's actually a trauma response. Dr. Aimee is a medical physician, trauma expert, and host of The Biology of Trauma podcast is here to explain why our bodies store trauma and how that trauma quietly drives brain fog, fatigue, autoimmune disorders, and even nightly drinking habits. In this conversation, we unpack: How to tell the difference between a stress and trauma response based on what you're thinking Why extended periods of stress without recovery cause trauma What it actually looks like to complete the trauma response instead of storing it Simple ways to give your body time, safety, and energy so it can reset I'm also going to share my own story of the crash I had after a recent retreat I hosted,  and what changed when I treated my trauma response with compassion instead of my usual bullwhip. You'll hear Dr. Aimee break it down in real time. If you've been blaming yourself for not having enough willpower, for being “too tired,” or for never getting it together… you need to hear this. Your body isn't broken, it's protecting you. You just have to learn how to return the favor.    Click here to order Dr. Aimee Apigian's book The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm, and How to Heal It.    Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc and YouTube: https://www.youtube.com/@hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and drinking secrecy.These habits are not diagnoses of alcohol use disorder, but research shows they are correlated with higher risk, especially when alcohol becomes the go-to coping strategy for stress, boredom, or loneliness. Molly explains what these patterns can look like, what the science actually says, and how to notice if they are showing up in your own life.You will learn:Why drinking alone is not automatically a problem, but can become risky when it is habitual or emotionally drivenHow drinking secrecy shows up, from subtle minimizing to not being truthful with yourself about how much you are drinkingWhat studies tell us about the link between these behaviors and alcohol use disorderWhy living alone creates unique challenges when it comes to alcohol habitsSix practical, science-based strategies for disrupting automatic patterns and building awarenessA free self-check tool from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) that can help you reflect honestly on your drinkingIf you have ever wondered whether drinking alone or minimizing your drinking is impacting your relationship with alcohol, this episode offers clarity and compassion along with practical steps you can take right away.Resources mentioned in this episode:NIAAA Self-Assessment Tool: Rethinking DrinkingThe PB and J strategy The Alcohol Minimalist Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Meet Robin Cummiskey of Wallace Dry Goods and let's talk about special social drinking without alcohol!

In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Building on the earlier episode The Illusion of Starting Over in Habit Change, this conversation distinguishes between the harmful idea of “starting over” and the positive psychology of seasonal resets.From the Fresh Start Effect and temporal landmarks to the role of the Default Mode Network (DMN) in shaping your self-narrative, you will learn how your brain uses beginnings to motivate you. Molly also shares three practical ways to harness seasonal energy without falling into the trap of believing your progress has been erased.What You'll Learn in This EpisodeWhy the Fresh Start Effect makes new seasons and beginnings feel so motivatingHow the Default Mode Network acts as your brain's internal narrator and helps you mark life chaptersThe difference between seasonal resets and the illusion of “starting over”How neuroplasticity ensures that every attempt, even slips, strengthens your brain's pathwaysThree science-backed strategies to make September resets stickKey Quote“Your brain loves fresh starts because it loves stories. Temporal landmarks like September are invitations to say, that was then, this is now. What's the next chapter I want to create?”Resources and ReferencesThink Thursday: The Illusion of Starting Over in Habit Change (companion episode)Dai, H., Milkman, K., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management ScienceMenon, V. (2023). 20 Years of the Default Mode Network: A Review and Synthesis. NeuronLuppi, A. I., Lyu, D., & Stamatakis, E. A. (2025). Core of Consciousness: The Default Mode Network as Nexus of Convergence and Divergence in the Human Brain. Current Opinion in Behavioral SciencesKristin Neff's research on self-compassion and sustainable change ★ Support this podcast ★

What if the struggles you face today as a woman didn't start with you—but with your mother, and her mother before her? In this powerful conversation, therapist and certified mother-daughter coach Erica Thomas shares how our earliest identity as “daughter” shapes our personality, our relationships and even how we show up at work.   We're breaking open the cultural and familial scripts that keep women small—silencing our voices, worrying more about how things look than how they feel, and losing ourselves in people-pleasing servitude. You'll hear Erica's personal story, why she believes the patriarchy often lives inside us, and how healing the mother-daughter wound creates generational change that ripples both forward and backward in time.   This episode is part truth-telling, part blueprint: a call to every woman who wants to stop carrying the emotional weight she inherited, and start living with authenticity and personal power.   Erica Thomas is a licensed psychotherapist of over 20 years and a mother-daughter relationship expert driven to create generational change for women. As the founder of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching, Erica guides women to heal past hurts and growth into their God-given potential and helps mothers and daughters transform generational legacies into ones that leave healing, hope, reconnection, and empowerment.    Find Erica on social media Facebook: @vitanovaLHTX Instagram: @vitanovacounseling LinkedIn: linkedin.com/in/ericagthomas Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Episode Summary: As part of the Alcohol Minimalist podcast's Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this conversation highlights the extraordinary story of Pat Gallant-Charette, a world-renowned open water swimmer who didn't even start training seriously until age 58.Pat's journey is a testament to what's possible when you stop letting age define your limits. From overcoming grief to chasing world records, Pat's story is filled with resilience, purpose, and bold reinvention. If you're feeling stuck, unsure, or like your time has passed, let this episode remind you: it hasn't.Whether you're working on reducing alcohol or simply trying to live with more intention, Pat's mindset offers a powerful dose of inspiration.What You'll Learn in This Episode:Why Pat didn't begin serious athletic training until midlifeHow she faced fears and pursued open water swimming in her late 50sThe mental strength required to swim across oceansHow she reframed setbacks, including a near-complete Ocean's SevenWhy her journey embodies aging with optimism and purposeKey Quote:“You are never too old to set another goal or to dream a new dream. Pat didn't just dream it—she dove in headfirst.”Why It Matters for Alcohol Minimalists:Just like Pat challenged her assumptions about age and limits, changing your relationship with alcohol often means questioning the beliefs you've held for years. Pat's story proves that big change is possible at any age and that our greatest chapters can begin later in life. Let it inspire your own path forward—whatever that looks like.Resources & Links:Free Resources from Molly: www.mollywatts.com/resourcesInternational Marathon Swimming Hall of Fame: www.imshof.orgConnect with Molly:Instagram: @alcoholminimalistWebsite: www.mollywatts.comNext Steps:If you've been telling yourself “I can't” or “it's too late,” let this episode be your nudge to reconsider. Change doesn't have an expiration date. It starts with belief—and one small step in the right direction.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human brains and how we can consciously shift from fear to purpose. Originally aired in January during a time of political unrest and uncertainty, this episode reminds us that fear—though natural—is not a permanent state.Molly explores how neuroscience explains our brain's hardwired fear responses and how those responses often lead us into coping behaviors like doom scrolling, overeating, or pouring a drink. But instead of retreating into old habits, she invites listeners to pause, activate their prefrontal cortex, and take purposeful action.Drawing on Fred Rogers' famous advice to “look for the helpers,” Molly encourages us to take it one step further—by becoming the helper. Helping others not only builds community, it also restores our own mindset and emotional health.This powerful episode blends neuroscience, mindfulness, and compassion to offer a clear path through uncertainty by leaning into generosity and contribution.In This Episode:Why fear and uncertainty trigger coping behaviorsThe role of the amygdala and how it keeps us on high alertHow to re-engage the prefrontal cortex for better decision-makingThe self-coaching model Molly calls the Behavior Map-Result CycleWhy acts of service and helping others can shift your mindsetReframing fear as an opportunity to take actionResources Mentioned:Breaking the Bottle Legacy– Molly's book and resources to change your drinking habitsLearn about the Behavior Map-Result Cycle and how to apply it to your relationship with alcoholRevisit more Think Thursday episodes at mollywatts.com/podcastPerfect For:Anyone feeling overwhelmed by current eventsListeners looking to reinforce healthy coping strategiesThose exploring the intersection of emotional health and drinking habitsPeople seeking inspiration to take empowered, meaningful action ★ Support this podcast ★

Our culture teaches that when someone is struggling with substance use, the correct response is tough love. It's better to let them hit rock bottom than to enable their behavior.   My guest today is Heather Ross, host of the Living While Loving Your Child Through Addiction podcast. She's also a dear personal friend. We're letting you eavesdrop on one of the many raw conversations we've had about the devastating impact the “tough love” mindset has on both the giver and the receiver. And why compassion is not the same as enabling.  You'll hear Heather's first-hand account of what happened when she shifted her goal from controlling the situation to connecting with her daughter. Her story is both heartbreaking and inspiring, because despite losing her daughter to a fentanyl overdose, she will never regret that she was a safe place for her daughter–and a source of unconditional love.   Buckle up, because this one's a tear jerker. But whether you're a parent, partner or just wondering how to show up for someone you love, you'll walk away with a clear understanding of how to release fear, find your ground and support your person without losing yourself.    Click here to get Heather's free guide: A New Perspective about “Enabling”--A guide for parents who want to help their kids but aren't sure how.  Find Heather on social media @HeatherRossCoaching, and listen to her podcast Living While Loving Your Child Through Addiction.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript

In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical difference between compliance and consistency—a distinction that's especially relevant for anyone trying to create a peaceful relationship with alcohol.Molly reflects on how often people struggle with making "doable plans" for changing their drinking habits because they equate plans with rigid rules. Elizabeth's insights provide a compelling framework to help shift your mindset from strict rule-following (compliance) to flexible, value-based behavior (consistency).Whether you've ever felt like you're “starting over” every time you deviate from a plan or if you crumble under imperfect conditions, this episode will help you recognize why that's happening—and what to do about it.Key Topics CoveredThe fragility of compliance: How rigid, all-or-nothing plans break down when life isn't ideal.Consistency as resilience: How flexible, values-based choices help create long-term success.How to identify which one you're really practicing.Why using "rules" to moderate your drinking may be sabotaging your progress.Examples from programs like 75 Hard and how their structure promotes compliance, not consistency.How to approach your goals with more self-compassion and adaptability.Why This Matters for Alcohol MinimalistsMolly emphasizes that understanding this distinction is essential when it comes to reducing alcohol without guilt, shame, or deprivation. By letting go of the need for perfection and focusing instead on intentional progress, you can build sustainable habits that actually work—no matter your circumstances.Connect with Elizabeth Benton: https://primalpotential.com/Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

While alcohol consumption is cooling, the battle between clean-label ingredients and high-protein performance foods is heating up. The hosts examine what's driving these massive shifts in consumer behavior, and how brands like David, Crisp Power and Athletic Brewing are responding. Show notes: 0:15: Not Jail, Maybe. Chicago Dollars. Less Sauce, More Protein. Live In L.A. Hot Coffee. – Ray and Mike are “off the grid” this episode, but luckily, NOSH managing editor and CPG Week podcast host Monica Watrous steps in to join the conversation. The hosts kick things off by recapping the recent Taste Radio meetup in Chicago, which attracted over 100 attendees and showcased strong participation from investors. They also preview upcoming Taste Radio events scheduled for San Diego (September 16), San Francisco (September 18), and London (October 2). Next, they dive into insights from a new Gallup survey revealing that only 54% of Americans currently consume alcohol. The discussion centers on whether this decline signals a crisis for beverage alcohol companies or reflects a broader diversification trend driven by Gen Z's evolving habits, including increased adoption of cannabis products and functional beverages. Monica highlights two seemingly contradictory trends shaping food innovation today: MAHA, which emphasizes clean labels and natural ingredients, and the growing influence of GLP-1-informed eating, which promotes low-calorie, high-protein options. Looking ahead, the team offers a sneak peek at BevNET's three December conferences in Los Angeles: NOSH Live (December 4–5), BevNET Live (December 7–9), and Brewbound Live (December 10–11). Finally, Jacqui introduces a product from Fire Dept. Coffee, a veteran- and firefighter-founded brand now offering instant espresso stick packs, while Monica spotlights Crisp Power, a high-protein pretzel brand making waves in the snack category. Brands in this episode: Chomps, Athletic Brewing, David, RXBar, Fly By Jing, Jeni's Ice Cream, Carbon Foods, Fire Dept. Coffee, Crisp Power  

Texas born Lauren knew how to operate without alcohol. Though she was a heavy drinker in high school, she learned early on through her mother's cancer journey that sometimes sobriety was necessary in order to attend to life's challenges. It wasn't until she was a mom of two that alcohol became a crutch that she consistently leaned on. Lauren chose to leave her career when she had her second child, and the resulting identity crisis she experienced was jarring. She turned to alcohol because it was one of the few things that helped her feel like herself. When Covid hit, alcohol became even more central to her life, but she continued to feel worse and worse. She had a turning point when she listened to the classic Huberman Lab podcast about alcohol's effects. For the first time she wondered: what if alcohol was the problem? Twenty-six days of sobriety seemed to show her the truth. She felt so much better sober, in every way. A girl's trip at the end of her sober stretch resulted in major FOMO, though, and alcohol slipped back into her life. This began a years long teeter totter of sober curiosity until she found Fresh 30 within the Sober Mom Life Cafe. The small group experience gave her the support she needed to feel seen and understood. Lauren has stayed sober since last summer, and has been a regular in the Cafe, Fresh 30, and on the retreat. She is so grateful for the support she's received in this community! Join Us on The Sober Mom Life Retreat February 26 - March 1, 2026 in Mexico! https://thesobermomlife.com/2025/07/11/the-sober-mom-life-retreat-is-here/Pre-orders are available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life hits shelves on September 30th, 2025. Pre-order your copy here: https://suzannewarye.com/bookAre you looking for community in sobriety? Join us in The Sober Mom Life Cafe! For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Check out The Sober Mom Life on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.