Podcasts about sober curious

Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we're revisiting the very first Think Thursday conversation. If you're new to the series or need a powerful reminder of just how capable you are of creating change, this episode is a must-listen.Molly is taking a brief pause this week, making it the perfect opportunity to revisit the core concept that sparked Think Thursdays—how your mindset literally changes your brain.This episode explores one of the most exciting and empowering discoveries in neuroscience: neuroplasticity. It's the science that explains how your thoughts and beliefs influence the physical structure of your brain, ultimately shaping your habits and behaviors.What You'll Learn:How your brain is constantly reshaping itself based on your thoughts and actionsWhy the belief that you can change is essential for rewiring your brainWhat a growth mindset looks like—and how it supports lasting changeWhy old patterns feel so automatic, and how to replace them without willpowerThe neuroscience behind habit formation, including synaptic pruningHow to start shifting your internal dialogue to align with your goalsKey Insight:Your thoughts are not just passive ideas floating in your mind. They are the foundation for the physical structure of your brain. When you change your mindset, you change your brain's wiring. That's not motivational fluff—it's science.If you've ever felt stuck in your drinking habit or frustrated by how hard it is to make a change, this episode will give you both the understanding and encouragement to try again—this time, with your brain on your side.Listen With Intention:Whether your drink of choice today is alcoholic or not, make it a moment to sit with this episode and reflect on the habits you're reinforcing—and the new ones you're ready to build.Additional Resources:Explore Molly's book, Breaking the Bottle LegacyJoin the Alcohol Minimalists private community on FacebookFinal Note:Lasting change doesn't come from gritting your teeth. It comes from training your brain to make the new habit easier than the old one. This episode lays the groundwork for doing exactly that. ★ Support this podcast ★

After 10 months of consistent progress, one of my clients recently found herself drinking every day for two weeks. In this episode, I walk you through the private coaching conversation we had—what really caused the setback, how she responded, and why it had nothing to do with alcohol. If you've ever told yourself “I should be farther along by now,” or felt the crushing weight of shame after slipping into old patterns, this episode is a must-listen. You'll learn how to recognize when you're caught in a thinking problem—not a drinking problem—and how to respond in a way that propels you forward instead of holding you back. What You'll Learn: Why over-drinking isn't a sign of failure—but an invitation to go deeper The biological reason why stress makes you revert to old coping habits How thoughts like “I don't have enough time” silently sabotage your behavior Why the perception of failure activates the “kill-switch” for your motivation The power of slowing down, asking for help, and telling yourself the truth Key Insight: You can't change your drinking without changing your thinking. And you can't change your thinking if your body is in a stress response. Emotional sobriety means learning to create enough internal safety that you can question your own thoughts—without collapsing into shame.   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this episode, we continue our deep dive into Dr. Lee Warren's 10 Commandments of Self-Brain Surgery, focusing on commandments 6 through 10. As freedom-from-alcohol coaches, we share how these powerful principles shape our approach to helping women break free from the overdrinking cycle. From prioritizing long-term well-being to understanding the transformative power of thoughts, we explore actionable steps—what we like to call Tiny Tinas—to help you take practical steps toward change. Throughout the conversation, we offer personal anecdotes, real-world applications, and insights on how to overcome the immediate discomfort that often comes with transformation.  This episode is packed with advice for anyone looking to rewrite their story, not just in terms of addiction, but in breaking generational patterns, celebrating progress, and renewing your mind. Commandments 6-10: 6️⃣ I Must Love Tomorrow More Than I Hate How I Feel Right Now Hope is the key that pulls us forward. We talk about how focusing on the possibilities ahead can change your outlook on today's temporary discomfort, helping you take action toward a brighter future. 7️⃣ I Must Stop Making an Operation Out of Everything Life is hard, but not every challenge requires drastic measures. We discuss the importance of choosing humor, forgiveness, and simply moving forward—without making everything a major operation. 8️⃣ I Must Not Perpetuate—or Start—Harmful Generational Thought or Behavioral Issues in My Life or Family This is a game-changing commandment. It's all about breaking the cycle. You don't have to pass on trauma, shame, addiction, or fear. We explore how you can rewrite your family's story by making changes in your own life and actions. 9️⃣ I Must Believe That I'm Getting Better at What I'm Doing Growth is a fact, not a feeling. In this section, we dive into how consistency in doing the work—no matter how invisible it seems at first—leads to tangible growth. Trusting the process is key, even when progress feels slow.

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol  Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, my special guests are Clare Pooley and The Sober Socialites You can come on your own! Try some amazing AF drinks and meet like minded people Tues 24 June The No Booze Supper Club at Lussmanns St Albans (the best restaurant in Herts)July 2nd Penzance literary festival New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we're honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.You'll hear:Why busyness has become a badge of honor in our cultureA personal story about raising four boys and how a simple narrative shift changed everythingThe difference between behavioral misalignment and mental misalignmentHow to identify the gap between your actions and your valuesA 3-step reflection practice to gently bring your life back into alignmentIf you're feeling off, overwhelmed, or like you're going through the motions — this episode will help you reconnect with what really matters.Reflection PromptWhat's one value I say I care about — and what's one small way I can actually live it this week?Write it down. Let it guide you.Links Mentionedhttps://www.valuescentre.com/pva (optional paid resource Molly references for identifying your top values)Join the Alcohol Minimalist Facebook Group for deeper discussionEmail Molly directly: molly@mollywatts.com ★ Support this podcast ★

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends with clarity, confidence, and a sense of peace—whether you plan to drink or not.You'll learn:Why holidays feel neurologically “loaded” and how nostalgia and social cues activate habit loops.How mindfulness disrupts old behavior patterns and quiets negative mental chatter by downregulating the Default Mode Network.The neuroscience of craving and why anticipation creates more dopamine than the drink itself.What to do if you overdrink—and how to reframe it without spiraling into guilt.Three planning prompts to help you stay intentional and proud through Monday and beyond.Whether it's your first alcohol-free Memorial Day or just another chance to practice moderation, this episode will help you prepare your mind, your habits, and your heart for a peaceful summer.Referenced Experts & Resources:Dr. Jud Brewer, neuroscientist & author of Unwinding Anxiety and The Craving Mind Listen to my interview with Dr. Jud Brewer →Dr. Anna Lembke, psychiatrist & author of Dopamine Nation Listen to my interview with Dr. Anna Lembke →Key Takeaway: You're not required to drink to have fun. You're not obligated to say yes to anything you don't want. Your relationship with alcohol is yours to define—especially on holiday weekends.Join the Conversation: Come join our private Facebook community: Alcohol Minimalists: Change Your Drinking HabitsWork With Molly: Ready for deeper transformation? Learn more about my coaching programs and resources at:

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris.The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/61 Rue de Meaux, 75019 Paristhepubparis.com4 rue Caron 75004Thought about training to be a sober coach?Join us for a free non salesy webinar Monday 19 May at7.30pm uk time You do need to register – please share this link  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Newto Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are powerful tools for creating a more peaceful relationship with alcohol—and life in general—Molly dives into the real science of why ignoring negative emotions does more harm than good.Learn how suppressing your feelings can lead to stress overload, impaired decision-making, and disconnection, and how true emotional resilience means feeling your emotions, not avoiding them.What You'll Learn:Why toxic positivity isn't helpful (and can actually be harmful)What happens in your brain when you suppress emotionsHow emotional suppression affects your mental and physical healthThe difference between emotional resilience and emotional repressionA powerful, practical method to process emotions with the Four S Belief System:See – Gain awareness of what you're thinking and feeling.Soothe – Offer self-compassion and calm your nervous system.Separate – Distinguish between facts and the story your brain is telling you.Shift – Choose small, believable thoughts that help you move forward.Takeaway Message: You don't have to fake being okay. Feeling your emotions fully and honestly is what allows your brain to process them and grow your resilience. It's not about avoiding discomfort—it's about learning to navigate it with care.Let's Practice Together: Take a deep breath and ask yourself: Where have I been pushing myself to stay positive instead of allowing myself to feel honestly? Your emotional truth is the beginning of your clarity.Resources & Links:Learn more about the Four S Belief System inside Molly's programs: mollywatts.comFree E-book: Alcohol Truths – How Much Is Safe?Connect with Molly on Instagram: @alcoholminimalistSubscribe & Review: If this episode resonated with you, share it with a friend and leave a review on Apple Podcasts or Spotify—it really helps others discover the podcast! ★ Support this podcast ★

Imagine a society where drinking culture wasn't normalized, have you ever considered this?(PS, the audio in today's episode isn't as sharp as it normally is. I thought the recording was pretty good so I decided to keep it anyway, thanks for understanding and enjoy the episode!)

In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are having—but everyone should be listening to. In honor of Mental Health Awareness Month, Molly tackles the proliferation of legal but dangerously unregulated mood-altering substances that are readily available at gas stations, vape shops, and convenience stores.From kratom and delta-8 THC to nitrous oxide and nicotine salts, Molly explains how these substances affect the brain, the risks they pose (especially to teens and young adults), and why they are anything but harmless. She shares critical scientific insights on how these substances hijack brain chemistry and emotional resilience—and why genuine peace doesn't come from a bottle, capsule, or vape pen.This episode is both educational and urgent, equipping listeners with the awareness needed to protect themselves and their communities.What You'll Learn:The science behind substances like kratom, Neptune, phenibut, delta-8 THC, and othersWhy these products are addictive—even when marketed as “natural” or “legal”The impact these substances have on dopamine, glutamate, GABA, and acetylcholine systemsWhy teen brains are especially vulnerableHow these substances are a false solution to emotional distressA call to rethink how we cope, connect, and seek calm in a chaotic worldKey Quote: “We are living in a world where brain-altering substances are being sold next to chewing gum—and we are not prepared. But we can be.”Mentioned in the Episode:Mental Health Awareness MonthThe importance of internal emotional regulationMolly's reflections on her mother's struggles and legacyResources to support your journey to peace with alcohol—and beyondIf you found this episode eye-opening, please consider sharing it with a friend, parent, or community leader. These conversations matter—and they start with awareness.Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Disclaimer: This episode discusses topics including suicide and suicidal ideation, which may be distressing to some listeners. If you are experiencing emotional distress or feel unsafe, please know that help is available. If you are in immediate danger or need urgent support, call 911 (if in the United States) or your local emergency services immediately. For those in the United States, you can reach the National Suicide Prevention Lifeline at 988 (available 24 hours) or 1-800-273-8255. If you're located outside the United States, please consult your local crisis intervention resources or visit https://findahelpline.com for international hotline information. Your well-being matters, and you are not alone. Please consider seeking help from trusted friends, family, or mental health professionals if you need support. Join the conversation in our community at https://butjesusdrankwine.com/community.  In this vulnerable and powerful conversation, we sit down with our dear friend and community leadership team member Heather Dillion to hear her story of stepping out of the darkness of alcohol and into the light of God's grace. Heather is a successful attorney, wife, and mom—but behind the scenes, she was quietly struggling for years. Heather shares how a high-pressure lifestyle and long-standing habits slowly eroded her peace, her joy, and her ability to show up fully in her own life. From early drinking in college to a deeply public rock bottom that led her to seek help, Heather speaks honestly about the unraveling—and the rebuilding—that followed. With the support of her family and community, and a deepening relationship with God, Heather began to heal. She opens up about her time in traditional rehab treatment, how she learned to regulate her emotions in healthy ways, and how community and faith became her anchors in the storm. Her story reminds us that there is zero shame in seeking help.  This episode is for the woman who's silently struggling, the one who's managing everything on the outside but feeling broken inside. Heather's message is clear: freedom is possible, and Jesus is not afraid of your darkest moments. What You'll Learn in This Episode: How alcohol quietly became a barrier between Heather and the life she truly wanted The mental, emotional, and spiritual toll of trying to keep it all together Why hitting a low point became the very thing that opened the door to healing The role of faith, community, and professional support in her transformation Daily practices that help Heather experience peace and presence Encouragement for anyone who feels alone in their struggle Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries - relay this weekend!!!!speakerseries.soberadventurecollective.com/janeyleegraceJaney chats to Toby Ernberg who trained with Janey as a sober coach recently. Toby shares his story from rock bottom and talks about life in Switzerland.If you're interested in coach training join our free webinar 19 May 7.30 pm you do need to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

In this episode, Dr. Aimee joins Colleen to explain what it really means to have “stored trauma” in the body—and why unresolved trauma often shows up not as flashbacks, but as fatigue, perfectionism, people-pleasing, and habits like nightly drinking. You'll hear how trauma is stored at the cellular level, why cognitive awareness isn't enough to heal it, and what it really takes to feel safe in your own body. Key Takeaways: Trauma isn't defined by an event—it's defined by your body's response to overwhelm, powerlessness, and isolation. Many women don't realize they're stuck in a trauma response because it looks like being “too busy,” “not having willpower,” or “just needing to try harder.” The trauma response shows up biologically, at the cellular level, often causing fatigue, anxiety, inflammation, and shut down. The nervous system doesn't respond to logic—it responds to cues of safety and danger. When your body perceives a threat, you can't use reason to override shame, fear and anxiety. You don't heal trauma by talking about it—you heal it by completing the stress response, regulating the nervous system, and shifting how safe you feel in your body. You can pre-order Dr. Amy's new book Biology of Trauma and get over $400 in bonuses at biologyoftrauma.com.   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.   —Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotional triggers, life events, and deeply rooted habits shape our relationship with alcohol — and how we can interrupt the cycle to create lasting change.Molly also shares a poignant personal moment, connecting the episode's theme with the anniversary of her father's passing on Thanksgiving night in 2022, making this revisited conversation especially meaningful.This episode coincides with the launch of Just One More, Molly's new two-week mini-course aimed at helping binge drinkers take the first powerful step toward a peaceful relationship with alcohol. (Sign-ups are open now! Check the link in the show notes.)Key Topics Covered:Defining Overdrinking and Binge Drinking: Molly clarifies what constitutes a binge for women (4+ standard drinks) and men (5+ standard drinks) — emphasizing why even gradual consumption across a day still counts as overdrinking.Impact of Overdrinking Beyond Intoxication: How even without reaching a "drunk" state, overdrinking disrupts sleep, elevates anxiety, taxes the liver, and triggers inflammatory responses.Holiday Drinking Traps: Common ways Thanksgiving and other holidays can lull us into overdrinking patterns — and why "spreading it out" doesn't negate its negative effects.Personal Reflections on Thanksgiving: Molly shares her experience navigating family-induced stress (especially dealing with her mother-in-law's anxiety) without turning to alcohol, highlighting the importance of mind management.The Cycle of Overdrinking: Breaking down the behavioral patterns and emotional triggers that drive overdrinking — and how building awareness interrupts the urge before it turns into action.Tools for Undoing the Urge: Molly emphasizes key strategies:Practicing mindfulness during urgesChoosing empathy over resentment in stressful family situationsReframing thoughts to shift emotional responsesFocusing on gratitude and emotional resilienceImportant Reminder: Changing your drinking habits isn't just about counting days — it's about understanding your brain, managing your mind, and creating a lifestyle of peace and intentionality.Featured Resource: Just One More A two-week mini-program designed to help binge drinkers interrupt old patterns and create a sustainable path toward mindful drinking.  Sign up here (link in the show notes)Connect with Molly:Website: www.mollywatts.comFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this honest and hope-filled conversation, Christy and Meade welcome Jill, a beloved member of the But Jesus Drank Wine leadership team, to share her powerful story of breaking free from alcohol and drawing closer to God. After ten years of trying to moderate her drinking, Jill was inspired by Christy's sobriety story in the summer of 2023 and made the bold decision to stop drinking entirely. What followed was a journey of spiritual renewal, mental clarity, and deeper intimacy with God. Jill opens up about the subtle ways alcohol had taken hold of her life—emotionally, physically, and spiritually. She shares how it consumed her mental energy, fueled guilt and shame, and ultimately stood in the way of the peace and purpose she longed for. Through surrender, community, and daily obedience, Jill experienced true freedom—and now encourages others to do the same. This conversation is especially meaningful for women navigating caregiving, motherhood, and the pressure to “keep it together.” Jill's courage to speak up and step out is a reminder that the cost of honesty is far outweighed by the gift of freedom. What You'll Learn in This Episode: Why moderation isn't always harmless—and what it might be costing you How alcohol can quietly become a spiritual and emotional burden What it means to truly surrender a habit to God The role of testimony and vulnerability in personal transformation Encouragement for women in the “sandwich generation” carrying invisible loads How community and faith walk hand-in-hand toward lasting sobriety Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine You can find this episode on YouTube HERE. The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach.Ditched the booze and want to inspire others?Join our free webinar 19.5 at 7.30pm Register HEREIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in HertsMore info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speakerseries speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat tonsee if its right for you – janey at janeyleegrace.com Join our webinar 19.5https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P  

In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smiling. Is being a "natural smiler" something you're born with? Can smiling actively improve your mood, or is it just a reflection of how you feel?And what role does a simple grin play in rewiring your brain for resilience, positivity, and emotional peace?Molly dives into the research on genetic influences on smiling, the concept of the facial feedback loop, and the emotional benefits of practicing intentional smiles. You'll also hear a heartwarming story about how even our beloved dogs have evolved to smile at us—showcasing the profound social importance of smiling across species. If you're interested in learning how a small daily action can contribute to building emotional resilience and improving your relationship with alcohol, this episode is for you.Key Topics Discussed:Is being a "natural smiler" genetic or learned?How smiling activates dopamine, serotonin, and endorphinsThe Facial Feedback Hypothesis: influencing emotions through physical expressionsSmiling as a low-stakes, daily practice for emotional regulationHow dogs evolved to recognize and return human smilesWhy mindful smiling can be a strategic habit change toolWhy It Matters for Alcohol Minimalists: Creating small, intentional shifts in behavior—such as practicing a mindful smile—supports the larger work of reshaping your relationship with alcohol. It's about using neuroscience-backed techniques to create positive feedback loops in your brain, promoting calmness, resilience, and emotional flexibility.Notable Quotes:"Genetics sets the stage, but your environment writes the story.""Smiling isn't just a reflection of how we feel—it actively creates our mood.""Dogs smiling back at us is a beautiful example of how emotional connection transcends species."Take Action This Week:Practice mindful smiling when you wake up in the morning, even before any external circumstances influence your mood.Try smiling intentionally when encountering minor irritations to train your brain toward a more resilient emotional response.Reflect on where you might use a simple smile to interrupt old emotional habits and create a new feedback loop.Join the Conversation:Follow Molly on Instagram: @alcoholminimalistJoin the Alcohol Minimalists private Facebook group for additional support.Subscribe & Review:If you're enjoying the podcast, please consider leaving a rating and review on Apple Podcasts or Spotify—it helps more people discover the show! ★ Support this podcast ★

Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal and shares the three major ways her drinking habits — and more importantly, her thinking about alcohol — have evolved over the years.This isn't just about counting drinks or cutting back to a “magical low number.” It's about creating peace with alcohol and living intentionally. Molly dives into how shifting from automatic drinking to intentional, mindful drinking has been the cornerstone of her transformation. She also introduces her brand-new mini-program, Just One More, designed to help you rewire the "binge brain" for vacations, weekends, and parties where overdrinking used to sneak in.If you're looking for inspiration and actionable strategies to rethink your relationship with alcohol, you won't want to miss this episode.Key Takeaways:Intentionality over Autopilot: Molly explains how she shifted from drinking mindlessly to making conscious, purposeful decisions about alcohol.Alcohol as an Option, Not a Solution: She no longer uses alcohol to solve problems or enhance experiences — vacations and celebrations are about the moments, not the drinks.Freedom Through Planning: Rather than feeling restrictive, planning her alcohol consumption ahead of time actually brings freedom and protects her long-term goals.New Program Launch! Get the inside scoop on the upcoming mini-program, Just One More, launching May 6th — perfect for anyone who struggles with binge drinking during "special occasions."Resources Mentioned:Just One MoreWebsite: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.Tune into this episode for an engaging discussion about what comes after the initial step into sobriety. We'll explore how to move beyond sober curiosity in January, embrace long-term lifestyle changes, and build a life so full there's no space left for alcohol. Together, we'll delve into integrating yoga, mindfulness, and intentional practices to sustain sobriety throughout the year.Learn more about Julie and her podcast at: https://throughtheglassrecovery.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Join the conversation in our community HERE! In this empowering episode, Christy and Meade welcome author and speaker Laura Smith for a rich conversation about her latest book, Brave Woman, Mighty God. Laura—now a 15-time published author—shares her heart behind the book's message and reminds us that strength doesn't come from “girl power” but from God power. Together, they explore the stories of bold biblical women like Mary Magdalene, Sarah, and others who did mighty things—not because they were fearless, but because they were faithful. Laura unpacks how faith invites us to overcome hustle culture, live out our God-given purpose, and root our strength in Christ, not in performance. Drawing from both Brave Woman, Mighty God and her previous book The Urgency of Slowing Down, Laura encourages listeners to let go of burnout culture and embrace restorative spiritual rhythms. The conversation gets personal as the hosts reflect on their own struggle with hurry, the importance of screen sabbaths, and how true rest is found in presence with God, not productivity. This episode is filled with scripture, wisdom, and compassion for women who want to trust God more deeply—especially in seasons of waiting, struggle, or uncertainty. If you've ever doubted your calling, wrestled with comparison, or felt worn down by the world's demands, this conversation will meet you right where you are. What You'll Learn in This Episode: How biblical women inspire courage through their faith, not their perfection The dangers of hustle culture and the healing power of slowing down How to embrace rest as a spiritual practice, not just a productivity tool Why community is essential in walking out our faith and freedom What to do in seasons of waiting, and how to trust God's timing Join the conversation in our community at https://butjesusdrankwine.com/community.  Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironmentIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

Have you ever said to yourself, “This habit feels unbreakable”?Whether it's procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into our identity. But what if the real thing holding you back isn't the habit itself—but the story you're telling yourself about it?In this Think Thursday episode, we're exploring why some habits feel impossible to change—and why negative self-talk might be quietly reinforcing the loop. We'll unpack the science behind the negativity bias, the way your brain treats repeated thoughts as evidence, and how to finally start rewriting the narrative using the 4-S New Belief System.This is the real work—not just changing what you do, but changing what you believe is possible for you.What You'll Learn:Why your brain defaults to old habits even when they no longer serve youHow the negativity bias evolved—and how it keeps you hyper-focused on mistakesWhat research tells us about the impact of self-critical thinking on behavior changeWhy the story you tell yourself becomes the blueprint for your identityA step-by-step breakdown of the 4-S New Belief System:See the beliefSoothe the inner criticSeparate fact from fictionShift into a next-best thoughtMentioned in the Episode:Clinical Psychology Review (2010): Research on negative self-talk and health outcomesJournal of Behavioral Medicine: Study linking self-talk to follow-through and stressThe Alcohol Minimalists Facebook Group – Join hereMaking Peace with Alcohol Group Coaching ★ Support this podcast ★

Colleen answers a listener question from a woman who's done incredible work reducing her drinking—but still finds herself overdoing it when she's with her best friend. Sound familiar? Whether it's wine with your ride-or-die or happy hour with the same old crew, this episode gives you the tools to enjoy yourself and feel good the next morning. Colleen breaks down how to stop waiting for your friend to change, and start setting yourself up for success instead—without guilt, codependency, or willpower battles halfway through the second bottle. This is a powerful behind-the-scenes coaching session on redesigning your habits, your environment, and your intentions, so you can stay connected, grounded, and in control (without being the boring one).

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing your relationship with alcohol. Katie shares her personal recovery story and how the Sinclair Method, a treatment protocol that uses the medication naltrexone, gave her a new lease on life.This conversation goes beyond the medication to highlight the vital role of mindset, habit formation, and long-term commitment to behavior change. Molly and Katie discuss the real-world challenges people face in recovery, the importance of self-compassion, and how small, sustainable steps create the most lasting transformation.What You'll Learn in This Episode:How the Sinclair Method works and why it's effective for both binge and daily drinkersWhy medication is a support tool, not a standalone solutionThe mental space that opens up when cravings start to fadeThe average timeline to regain control and build a peaceful relationship with alcoholUnique challenges for binge drinkers, including compliance and thought patternsThe critical importance of mindset and identifying unconscious beliefsWhat to expect on the journey: setbacks, progress, and learning to keep goingWhy self-compassion and curiosity are non-negotiables for long-term changeKey Message: Naltrexone can be a powerful part of the journey, but it must be paired with thought work, intentional habit-building, and a willingness to take small steps forward—even after setbacks. There is no one-size-fits-all approach, and both Molly and Katie emphasize that you don't have to wait until alcohol becomes a serious problem to start creating change.Resources Mentioned:Learn more about Thrive Alcohol Recovery: thrivealcoholrecovery.comKatie Lain on YouTube, Instagram, and other social platformsMolly's coaching programs and podcast archive: www.mollywatts.comLet's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3FIs it time for you to break the cycle!Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegraceNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P   

This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensation, this episode unpacks four science-backed ways water supports your brain, helps regulate your emotions, and contributes to meaningful, lasting behavior change.Whether you love a hot bath, play ocean waves to fall asleep, or are curious about cold plunges, you'll come away with practical tools and deeper insight into how water can shift your mindset and support your alcohol minimalist journey.In This Episode, You'll Learn:Why staying hydrated is foundational for mental clarity and emotional regulationHow the sound of water activates your parasympathetic nervous system and enhances alpha brain wave activityThe role of warm water immersion in releasing oxytocin and reducing cortisolHow brief exposure to cold water can support your nervous system and build emotional resilienceKey Insight"You don't always have to fight your thoughts. Sometimes, you can just let them flow."Molly brings her signature blend of neuroscience and real-world practicality to show how water is more than just a basic need—it's a regulating, mindset-shifting, nervous-system-supporting tool. With each method, she explains how and why it works, and encourages listeners to build small rituals that support lasting change.Try This:Drink a full glass of water when you're feeling mentally foggy or emotionally off balanceUse water sounds during journaling, meditation, or focus timeTake a hot shower or bath as a way to downshift your nervous system and activate self-compassionExplore cold water exposure for mood regulation and alertness (even a 30-second burst can help)Resources Mentioned:Think Thursday Hydration EpisodeMolly's go-to sound apps for sleep and calm https://www.bettersleep.com/Further reading and brain-supportive tools at www.mollywatts.com ★ Support this podcast ★

"Stop saying that you want to stay sober or drink in moderation. Because what you really want is to feel calm, capable, and in control." Colleen Freeland Kachmann   There are 3 invisible, unmet needs that keep high-achieving women from easily changing their drinking habits: a lack of connection, direction and feedback.   If you've ever wondered “Why am I doing this to myself?”—this episode will change the way you think about drinking, self-trust, and your ability to change.   I'll explain how alcohol has become both a problem and a solution, and why your brilliant, overthinking brain continues to argue in favor of your bad habits.   You'll learn how shame, inconsistency, and an over-emphasis on alcohol undermine your ability to change. And why focusing on how you want to FEEL instead of how much you should or should not drink will set you free.   Key Takeaways: Your emotional state drives your behavior. The way you drink is a reflection of how you feel. The first step to feeling better is feeling safe so that you can speak your truth. Which means you need support from a community of people who share your values and vision for the future.   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube @hangoverwhisperer    –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?

What if that evening glass of wine isn't helping you relax—but actually holding you back?In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsin to corporate happy hours and suburban wine nights, Heather's relationship with alcohol looked like everyone else's—until it didn't.After years of feeling anxious, tired, and stuck, Heather realized alcohol wasn't the solution anymore—it had become the problem. And letting it go didn't mean giving something up—it meant getting herself back.Now a coach helping others rethink their relationship with alcohol, Heather shares the real reasons so many midlife women are quietly struggling: the stress, the pressure to hold it all together, and the fear of what it means to quit. But as she puts it: “Alcohol is self-abandonment. It's putting a liquid wall between what we really feel and what we think we're supposed to feel.”This episode is for anyone who's ever wondered, “Is this really serving me anymore?” It's not about labels or extremes—it's about tuning in to what your body and mind truly need to thrive in your second act.

In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this insightful conversation unpacks how this once-taboo compound is emerging as a powerful therapeutic option for mental health and substance use struggles. Ben, a veteran of the U.S. Marine Corps and former firefighter, shares his personal and professional journey to becoming a facilitator and advocate for psychedelic-assisted therapy.What You'll Learn:What psilocybin is and how it's being used legally and safely in OregonBen's personal experience with psilocybin and how it changed his lifeThe critical role of preparation and integration in therapeutic psilocybin useHow psilocybin can support individuals dealing with PTSD, depression, anxiety, OCD, and substance misuseThe growing movement toward alternative, science-based mental health treatmentsHow psilocybin experiences are structured legally, ethically, and professionallyThe challenges and opportunities of working in a newly legalized, uncharted therapeutic fieldWhy This Episode MattersAlcohol Minimalist is rooted in using science and compassion to help listeners develop a peaceful relationship with alcohol. This conversation offers a fresh, thought-provoking perspective on healing and transformation, especially for those who've tried conventional tools without success. Whether you're curious about psilocybin or skeptical, this episode offers a grounded, informative discussion worth hearing.Resources Mentioned:Oregon Psilocybin ServicesClinical Cognitive Facilitator TrainingUphold Our Troops (scholarship organization for veterans)Connect with Ben:www.fungimentalpdx.comConnect with Molly:Website: www.mollywatts.com Facebook Group: Alcohol Minimalists: Change Your Drinking HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Episode Summary In this episode of Think Thursday, we're diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting to revisit our past? What is actually happening in our brains when we do it? And how can we intentionally use this experience to feel more grounded, present, and connected?This isn't just about nostalgia—it's about using our memories as a powerful tool for self-awareness, emotional regulation, and identity reinforcement. You'll learn why reminiscing matters, what research says about its benefits, and how to intentionally evoke it to support a life of peace, meaning, and alignment.In this episode, you'll learn:How the brain's default mode network supports self-reflection and memoryWhy reminiscing lights up the brain's reward system and releases dopamineThe therapeutic power of reminiscence and its effect on mood and stressFive ways to trigger positive, intentional reminiscingHow reminiscing supports personal growth, especially in midlife and beyondThe role of life review and reflection in building wisdom and inner calmResearch Highlights:Speer et al., 2014 (Cognitive, Affective & Behavioral Neuroscience): Positive memory recall activates the ventral striatum, part of the brain's reward system2013 study in Social Cognitive and Affective Neuroscience: Reminiscing increases self-esteem, social connection, and perceived life meaningMeta-analysis in Aging & Mental Health (2014): Structured reminiscence therapy improves mood and well-being in both clinical and non-clinical groupsHarvard Grant Study: Individuals who reflect on life with curiosity and compassion report higher satisfaction in later yearsErik Erikson's theory of psychosocial development: Life review in midlife and later years is a key developmental task for achieving wisdom and integrationPractice This Week:Take ten minutes to intentionally revisit a positive memory. Choose one of the following:Play a song from your younger yearsLight a candle or smell that reminds you of homeLook through old photographsHold a personal keepsakeCall a friend and share a “remember when” momentThen ask yourself:What strengths or values were alive in me during that memory?What part of myself am I reconnecting with?What could I bring forward into today?Reminiscing is not about living in the past. It's about building strength and clarity in the present by remembering who you've always been.Support the Show: If this episode resonated with you, consider sharing it with a friend or leaving a review on Apple Podcasts or Spotify. It helps others find the show and keeps the conversation going.For more episodes, resources, and support for building a peaceful life through mindset, science, and habit change, visit www.mollywatts.com. ★ Support this podcast ★

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch.Megan's story is anything but ordinary. From her early days as an environmental lawyer to a full-blown spiritual awakening and multiple Holon brain mapping intensives, her entrepreneurial path is one of reinvention and purpose. She shares how she turned a pandemic-era mocktail into a booming brand and why she believes neurofeedback is the future of transformation.We also tackle shifting drinking culture, the science of functional mushrooms, and how rituals can remain sacred—even without spirits.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order. MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Twitter Rabbit Holes & Conspiracy Detoxing(00:01:22) Mocktail Cheers & Holon Brain Mapping Origins(00:04:11) Psychedelics, Plateaus, & the Power of Neurofeedback(00:10:01) Less Reactivity, More Resilience: Life After Brain Mapping(00:12:41) From Courtroom to Cocktails: Megan's Path from Law to Launch(00:19:29) Crafting Little Saints: From CBD to Mushroom Mocktails(00:24:38) Functional Mushrooms That Actually Work(00:32:21) The Rise of the Non-Alcoholic Cocktail Culture(00:36:29) Why Megan Quit Drinking—and How It Changed Everything(00:45:21) Ritual Without Intoxication: Sacred Social Alternatives(00:47:02) Sourcing Palo Santo & Plant-Based Alchemy(00:52:03) Crafting Flavor Without Perfume: Trial, Error, & Essence(00:54:50) The Future of Fun: Where Conscious Culture Meets Party VibesResources:• Website: littlesaints.com• Instagram: @littlesaintsco• Instagram: @meganjokleinThe Life Stylist is produced by Crate Media.

Send us a textIn this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way.Support the show

On December 6th, 2023, I made the scariest—and most transformative—decision of my life. I chose to believe in myself. Not in a "feel-good" kind of way, but in a way that demanded action before certainty and courage before confidence. This episode is a personal snapshot from that turning point—a moment when I faced fear, financial dependence, and self-doubt… and decided to move forward anyway.   Today, I'm walking you through the 3 emotional skills that built my resilience—not just for leaving my marriage, but for building a seven-figure business, creating a powerful community, and helping high-achieving women like you change their relationship with alcohol… and themselves.   In this episode, you'll learn:

What if removing alcohol was the key to unlocking your next level of confidence, clarity, and business success? In this powerful episode, I'm joined by Karolina Rzadkowolska—alcohol-free empowerment coach, bestselling author of Euphoric, and founder of the Empowered AF 5x Coach Certification. We dive into Karolina's personal journey of going alcohol-free and how that transformation became the foundation of her purpose-driven empire. Karolina shares how releasing alcohol amplified her ambition, emotional clarity, and creativity—and how it can do the same for you. We explore the rising “sober curious” movement, myths around alcohol and entrepreneurship, and how she scaled a thriving business by owning her story. Whether you're curious about your relationship with alcohol or want to turn your personal evolution into a powerful brand, this episode will leave you feeling empowered, clear, and ready to lead. We cover: • Karolina's transformation from shy social drinker to empowered CEO • The real science behind how alcohol affects sleep, stress, and creativity • The difference between being sober curious and alcohol-free • How quitting drinking catalyzed Karolina's biggest business breakthrough • How to scale a soul-aligned brand from your personal healing journey Resources & Connect with Karolina: Website: www.euphoricaf.com IG: @euphoric.af Empowered AF 5x Coach Certification: Learn more here If you loved this episode… Share it on Instagram and tag us @katcynewski @wealthyandwellwoman and @euphoric.af Leave a review and let us know your biggest takeaway! Subscribe for more Wealthy & Well magic each week.

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disrupt them. Drawing inspiration from an episode by Corinne Crabtree on emotional eating, Molly makes powerful parallels to alcohol habits many listeners may not even recognize as emotionally driven.What You'll Learn in This Episode:A clear definition of emotional drinking—and why it may not look like you expect.How seemingly harmless habits, like a nightly glass of wine, might actually reflect emotional needs.Why emotional drinking is more about mental load and reward beliefs than willpower.How subtle daily rituals become signals of self-worth and stress relief.The truth about shame cycles, secrecy, and the false binary of being either “good” or “bad” with alcohol.The connection between alcohol and emotional regulation, and how to begin shifting the cycle.Key Concepts Discussed:Emotional drinking doesn't require drama—if you're using alcohol to relax, cope, or mark the end of the day, emotions are involved.Emotional resilience is foundational—not just for changing your drinking, but also for improving your relationship with yourself.Common beliefs like “I deserve this” or “this is my time” are tied to deeper unmet needs.The parallels between secret eating and emotional drinking: both serve as a way to signal “I matter.”Mentioned in This Episode:Sunnyside App – A science-backed tool Molly recommends that focuses on:Pre-commitment and intention settingConscious interference through trackingPositive reinforcement with coaching support Try Sunnyside Free for 15 DaysLosing 100 Pounds with Corinne PodcastPowerful Quote:“If you're pouring a drink to shift emotional gears—whether to relax, reward, or disconnect—you are emotionally drinking. And that's not a problem, it's just a place to get curious.”Let's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces.  You CAN have fun in the sun without booze!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Competency, a science-backed framework that explains why sustainable behavior change can feel frustrating—and why that doesn't mean you're doing it wrong. From the origins of the model in the 1970s to how neuroscience confirms its relevance today, you'll discover a practical roadmap for moving from struggle to sustainability.To bring this to life, we follow the fictional story of Mary, a woman who wants to build an exercise habit after years of being sedentary. As Mary progresses through the four stages—from Unconscious Incompetence to Unconscious Competence—you'll see how this framework applies to any change you're working on, including drinking less, improving your mindset, or adding healthier habits to your routine.You'll walk away understanding:The 4 stages of the Hierarchy of Competency and why each one mattersWhat neuroscience tells us about habit formation and identity changeHow to identify which stage you're in—and how to move forwardWhy struggle is not failure—it's a necessary step on the path to peaceIf you're trying to change your relationship with alcohol, shift your mindset, or add a positive habit to your life, this episode will help you stop shaming yourself and start supporting yourself like a learner—not a perfectionist.What You'll Learn:Why “I know better, but I'm not doing better” is not a personal flawHow the Hierarchy of Competency explains the emotional rollercoaster of changeWhat behavior change research and neuroscience (including BJ Fogg and Lally et al., 2010) reveal about how long it really takes to form habits5 clear action steps you can take this week to keep moving forwardResources + Mentions:The Hierarchy of Competency model (originally attributed to Noel Burch, Gordon Training International)Research on habit formation by Dr. Phillippa Lally, University College LondonConcepts inspired by BJ Fogg's behavior model and the Stages of Change frameworkJoin the free Facebook group: Alcohol Minimalists: Change Your Drinking HabitsConnect with Molly:Email: molly@mollywatts.comWebsite: www.mollywatts.comReady to Go Deeper?Explore the Making Peace with Alcohol coaching program—designed to help you move from Conscious Incompetence to lasting transformation. ★ Support this podcast ★

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren't opinion-based takes or moralistic warnings. They're data-backed truths designed to help you reassess your relationship with alcohol through the lens of science, compassion, and practicality.Molly revisits commonly held beliefs like “red wine is good for your heart” and the idea that there's a universally “safe” level of drinking. She also unpacks the misconceptions surrounding alcohol dependence, the blurred line between moderate and excessive drinking, and why conscious choice—not unconscious habit—is the cornerstone of peaceful drinking.If you're someone who's been “justifying” your nightly pour with old headlines or fuzzy statistics, this episode is your call to reframe, recalibrate, and realign your drinking decisions with facts—not feelings.What You'll Learn in This Episode:The truth behind the red wine “heart health” narrativeWhy “moderate” drinking might not be as safe as you thinkWhat the data says about alcohol and disease riskThe reality that 9 out of 10 excessive drinkers are not alcohol dependentWhy the language we use around alcohol can keep us stuckHow science supports self-awareness over abstinence mandatesKey Quote: "It's not about shame or absolutes. It's about awareness, choice, and a willingness to meet yourself where you are—without pretending alcohol is something it's not." —Molly WattsMentioned in This Episode: Episode 111: Global Burden of DiseaseEpisode 31: Using Science to Guide Your Alcohol DecisionsAlcohol Truths 2023 (Free eBook)Breaking the Bottle Legacy (Book)Take It Further:→ Download the Alcohol Core Beliefs guide to uncover the unconscious thoughts keeping your drinking stuck. → For deeper change, explore the Making Peace with Alcohol 12-month coaching group program. Let's Connect: Website: www.mollywatts.com Instagram: @alcoholminimalist Facebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the conversation in our community at https://butjesusdrankwine.com/community.  Stephanie Ziebell shares her personal journey to sobriety and faith, highlighting the transformation that came when she embraced God's grace. A wife, mother of four, attorney, and Christian sobriety advocate, Stephanie knows what it's like to wrestle with addiction and the internal conflict it brings. After years of struggling with alcohol, she found true freedom and now dedicates her life to helping others do the same.  As the founder of Radiant in Battle, an Instagram community with nearly 40,000 followers, Stephanie provides faith-based encouragement and practical tools for those on the path to sobriety. Throughout this conversation, Stephanie opens up about the challenges of being stuck in the over-drinking cycle, the importance of honesty, and how finding a supportive community and turning to God led to a new, more fulfilling life. She discusses the internal battle of wanting to drink, the exhaustion it caused, and how sobriety has given her a fresh perspective on life.  If you're navigating sobriety or supporting someone who is, this episode offers a powerful message of hope, resilience, and divine transformation. What You'll Learn in This Episode: The importance of honesty and vulnerability in overcoming addiction, and how Stephanie learned to let go of shame. How sobriety has allowed Stephanie to rediscover joy and clarity, and how she shifted from selfishness to selflessness. The role of community and support in recovery, and how finding like-minded people can make all the difference. How Stephanie has used her faith to transform past regrets into purpose, and the deep connection between faith and freedom from alcohol.  Stephanie's story is a testament to the power of faith, community, and the strength we all have to overcome addiction and live a transformed life. Connect with Stephanie: Instagram: @radiantinbattle Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  https://a.co/d/fTvdTw6 Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

March is National Sleep Awareness Month, and in this Think Thursday episode, we're revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling new research from a December 2024 Yale School of Medicine study showing that sleeping too much or too little is linked to measurable brain changes that can precede stroke and dementia. If you're working to change your drinking habits or build better behaviors, understanding the role of sleep in neuroplasticity is critical.This episode unpacks the science behind sleep and habit change, especially how sleep disruption—often caused by alcohol—can interfere with your ability to rewire your brain. You'll walk away with science-backed tools to make better sleep part of your alcohol minimalist journey.In This Episode You'll Learn:How neuroplasticity is strengthened during sleepWhy 7 to 9 hours of sleep is the “sweet spot” for brain healthWhat white matter hyperintensities and fractional anisotropy reveal about long-term cognitive risksHow alcohol interferes with deep and REM sleep, increasing cortisol and reducing emotional resiliencePractical ways to improve your sleep and support your behavior change goalsScientific Insight“Sleeping too much or too little is associated with silent brain injuries that clinicians know to foreshadow stroke and dementia years before their onset.” — Journal of the American Heart Association, December 2024Key TakeawaysAim for 7 to 9 hours of sleep per night to optimize brain function and long-term healthConsider sleep a core pillar of your wellness strategy, alongside mindful drinking and thought workUnderstand the reinforcing relationship between reducing alcohol and improving sleep qualityTake small, consistent steps to support better sleep—start by limiting screens or swapping a nightly drink for herbal teaResources and LinksListen to the original Think Thursday episode on sleep and neuroplasticity (September 2024) https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/6e94ccc6/85d6d4a2.mp3Explore Alcohol Minimalist programs like Making Peace with Alcohol www.mollywatts.com/workwithmeSupport the ShowIf this episode was helpful, please take a moment to rate and review the podcast. Your support helps more people discover the science-based, judgment-free work of the Alcohol Minimalist.Closing Message Sleep well. Think better. Keep choosing peace. ★ Support this podcast ★

Could a seemingly harmless habit like sipping wine after dinner be silently shaping your life? Dive into an eye-opening episode of "Thrive LouD with Lou Diamond" as we explore the transformative journey of Jenn Kautsch, the driving force behind the Sober Sis movement. In this episode, Lou Diamond chats with Jenn about how an ordinary social custom became her lifelong mission to empower women. Jenn shares how the "mommy wine juice" culture slowly turned from a social habit into a daily ritual before she had a profound realization in her mid-forties. Listen as she enlightens us with her personal story of reclaiming mindfulness and starting the Sober Sis movement—a safe space where women can renegotiate their relationship with alcohol without fear of labels or judgment. Discover the intriguing idea of the "drinking spectrum" and the little-known "gray area" that many social drinkers occupy. Jenn's tale is not only a motivational journey toward freedom but also a wake-up call for those in similar spaces who want to be more present in their own lives. By tuning in, listeners will gain valuable knowledge on shifting habits, fostering deeper connections, and choosing a more intentional lifestyle. Ready to explore the possibilities of a sober-curious journey? This episode could be the beacon of change you never knew you needed. Timestamped Overview 00:00 "Sober Curious Journey" 05:33 Alcohol-Free Lifestyle Transformation 09:39 "Embracing Purpose and Growth" 11:50 Pandemic Drinking Habits Shift 15:28 Coaching "Gray Area" Drinkers 20:24 Sober Curious Health Movement 22:04 Choosing Sober Connection Over Alcohol 25:55 Speakeasy Pub Crawl Experience 30:47 Peacock Phobia Origins 31:52 Fear of Large Birds

Have you ever wondered what it would be like to feel truly relaxed and content in the evenings–without needing a drink to get there?   If you rely on a glass (or a bottle) of wine to relax after work, you're not alone. Using alcohol to cope with stress is a habit that many women fall into–especially those who feel like they never get a break.   But too much alcohol leaves you feeling overwhelmed and on edge. Mornings are filled with negative self talk, anxiety and making promises to “cut back” that you don't know how to keep.   It's easy to think that alcohol is the best or even just the fastest way to manage anxiety. Because the first drink feels like such a relief. But it's a slippery slope. The more anxious you feel, the more alcohol seems to help. But the more you drink, the worse your anxiety gets.   Today I'm re-publishing an interview I did with Dr. Russell Kennedy on his show, The AnxietyRx podcast. You'll learn: How alcohol affects your cortisol levels (and how cortisol affects anxiety) How to rewire your brain's relationship with alcohol so you have less desire to drink when you're stressed Small, practical strategies that help you relax, unwind, and reset before you decide to have a drink   Find Dr. Russ on socials @theanxietyMD. Check out his MBRX program https://www.theanxietymd.com/MBRX   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!     –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?  

In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This episode is a spring break replay, and for good reason—it's one of Molly's favorites and a foundational message for anyone working to become an alcohol minimalist.In this episode, you'll learn:What shame really is and how it's different from guiltWhy shame is especially destructive for daily habit drinkersThe role shame played in Molly's personal journey with alcoholHow shame often masks itself as “powerlessness” and leads to hiding, isolation, and more drinkingWhy understanding your thoughts is the key to disrupting shameThree science-informed strategies to stop the shame spiral: Name it – acknowledging shame takes away its powerSelf-compassion – treating yourself like you'd treat a friendSeparate your thoughts from your identity – you are not your drinking behaviorYou'll also hear:A powerful quote from Brené Brown on the unspeakable nature of shameHow common narratives (like the AA concept of “powerlessness”) may unintentionally reinforce shameWhy living in the gains rather than the gap is essential for motivation and long-term changeTakeaway Message:Shame doesn't help you change. In fact, it keeps you stuck. The pathway to lasting transformation starts with understanding your thoughts, practicing self-compassion, and learning how to disrupt the automatic cycles that have been running your drinking habit.Resources Mentioned:Brené Brown's definition of shamePrevious episodes on “The Gap and The Gain” (Think Thursday episodes)Tools for becoming a better thinker and understanding your brainWant more support?Check out our programs at www.mollywatts.com or join our free Facebook group Alcohol Minimalists: Change Your Drinking Habits. You're not alone—and you are absolutely capable of creating peace with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this episode, we sit down with Blake Roberts, a licensed therapist, writer, podcast host, and speaker based in Nashville, TN. Blake specializes in helping men heal attachment wounds, foster healthy relationships, and learn to trust again. If you're looking for ways to support your husband—or any loved one—who is struggling with addiction, this is a must-listen. Blake offers invaluable insights into the healing process, the power of community, and how to move from self-protection to real connection. Blake shares his personal journey, from navigating a complicated upbringing and battling addiction to finding freedom through therapy, 12-step recovery, and faith.  He opens up about key turning points in his life, including an intensive workshop for sex addiction, his decision to quit drinking, and his unexpected shift from pursuing ministry to becoming a therapist. Blake also introduces his latest project, Three Percent, a community he co-founded to help men develop honesty, vulnerability, and deeper connections.  What You'll Learn in This Episode: How family dynamics shape our emotional and relational patterns The role of addiction, therapy, and faith in Blake's healing journey Why honesty and vulnerability are essential for recovery The impact of Internal Family Systems (IFS) therapy on self-awareness The mission behind Three Percent and why men need safe spaces for authentic connection Connect with Blake: Substack: More to the Story Podcast: Three Percent Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  https://a.co/d/fTvdTw6 Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Text Me!Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim PhillipsIn episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling lifeWhat you will learn in this episode:Tim's journey from morning bartender to sustained sobriety since 2011Why the 12-step model works for some but not everyoneHow trauma healing fits into recoveryThe dangers of making your world smaller through avoidanceWhy exposure therapy can be valuable in recoveryBuilding confidence by facing fears with proper supportThe importance of developing self-trust in your sobriety journeyThank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 129 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereConnect with Tim:WebsiteInstagramFollow Courtney for More Inspiration:Instagram → @SoberVibesWebsite → www.courtneyrecovered.comRemember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book