oKTHEN

Please pardon my voice.  Season 3 is all about mental health.  Yup, we are going to get up inside our minds to appropriately handle the outside!!  Outside of your comfort zone, that is.  Let's learn about each other and connect on a different level.  I'm Kimberly, your host.  Welcome to oKThenPodcast !!

Season 2 Finale,  Kimberly discusses all things goals!!  Kimberly made it to the finale, despite struggles, challenges and triumphs, pains and pleasures, we made it to the end.  Episode 8, seems to be the natural end for all seasons of  oKThenPodcast.  Enjoy the last episode of this season. Thank you for riding this wave with family! Until next time!

Episode 7, Kimberly discusses  having a creative block, continuing to move, authenticity or lack there of in some,  and what ever else is on her mind at the time!  So, take a break, space out with oKThenPodcast, and get lost in this episode!

****RAW**** unedited episode. In episode 6 Kimberly  talks about reparation and getting back what she is owed in life ( all good).  Kimberly gives her perspective on reparations and being open to receive what she deserves and what she is owed. 

This episode Kimberly discusses the continuation of  learning lessons about herself and certain people around her.   Kimberly talks about leaving a career of over a decade, and allowing the universe to give her what she asks for and what best fits the life she desires.

Happy one year Anniversary oKThen Podcast!! This episode is an uncut, raw conversation on learning,  having and maintaining healthy boundaries with a side of good communication.  

This episode, Kimberly opens up  about mental blocks.  Discussing her own encounters with mental blocks and emotional challenges.  Kimberly discusses realizing "she has her own "sh!t"!  And talks about the  strategies she is using to get out of her own way and achieve her goals.  *****Episode is DOPE, you should listen to it****

Kimberly discusses the importance of African American men seeking help for their mental health needs.  "Does asking for help, especially for mental health,  make a man weak?" We dive into how society has ignored  the stigma surrounding mental health that stops many men from seeking assistance when they need it most — and it's literally killing them. 

oKThen Podcast is back, NEW and Improved.  This episode is a prelude of what is to come with oKThen Podcast.  Kimberly is changing up the game and changing how we think about mental illness and mental health.  The show is the same, but the players have changed.  In season two,  oKThen Podcast is still talking about our prospectives on  culture, entertainment, money, sex, relationships, LIFE. But instead of just talking, we are going to try figure out the why?  

On this  finale episode, Omar and Kimberly discuss “mansplaining”, gender roles,  being a “Boss” and just keeping it 100.  Listen and vibe  with The Okthenpodcast crew to find out what's next and upcoming for season 2. 

Omar and Kimberly once again go deep, just a little bit.  Join them as they discuss learning to follow the process, being a “victim” of social media, and protections of a specific race. Buckle up, get ready, and go with the Okthen podcast crew as they speak on it.

On episode 6, Omar and a Kimberly discuss manifestation and what it means to believe in yourself and your ideas.  Take a seat on the OKThen podcast train, relax and feel the vibe of the struggles and triumphs of really believing in yourself and your ideas and asking the universe for what you want.Manifestation-an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.

WHO ARE THESE TWO?! We made it to episode 5!!! Omar and Kimberly give an inside look at how did we get here??  Omar swears he thought of it, named it, created the Podcast and the Earth and all that is within it, but Kimberly knows better. They spill a little tea about who they are and what is in store for the   podcast.  And thank you to everyone for your support and listening to us talk about nothing but cover everything :)

 On episode 4:Omar and Kimberly discuss Daddy/Daughter dialogue, organically being needed and training for survival. Get on board and enjoy the OKThen podcast ride.Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

This episode Omar and Kimberly go deep. They have an intimate discussion on being black in America's Police State. Omar give us a extensive, authentic and emotional inside look on what it's like to be a black man with a black son in America. This is when Ok Then podcast covers everything.Episode 3 covers what's happening now. Join the OK Then crew in this passionate conversion.Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

Another Episode of Ok Then podcast with Omar & Kimberly.. This time around they talk about rap money, the miseducation of Kimberly's musical library, what happen to the R&B Group among other topics.Again, come on the rollercoaster ride that is Omar and Kimberly has they provide colorful thoughts and experiences that will not only leave you in stitches but also have you scratching your in head.Two friends who talk about nothing but cover everything!OKTHEN!Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast

Welcome to The OK THEN Podcast. Hosted by Omar Farlow and Kimberly Lewis. "Two friends who talk about nothing but cover everything."This is the first episode. We're calling it our BONUS episode. It's more of an introduction to who we are and some of the topics we'll be discussing. Thank you for following us on this journey. We promise to keep it entertaining as possible.This episode we talk about Snitching, DMX, Dog DNA, riding the Marta transit system in Atlanta and more...If you're ready! OK THEN Let's GO!Disclaimer: " This episode was pre-recorded before the death of "DMX" our condolences to him and his family. Check us out on:ApplePodcasts/okthenpodcastSpotify/okthenpodcastAmazonMusic/okthenpodcastGooglePodcasts/okthenpodcastiHeartRadio/okthenpodcast