Podcasts about Improved

➤ One of Tesla's largest shareholders advocates for stock buyback, should Tesla do it? ➤ FSD Beta 10.12 release notes leak ➤ Wedbush reduces TSLA price target ➤ California mayor discloses massive Supercharging site ➤ NHTSA investigates Tesla crash in a California ➤ Twitter execs discuss possible acquisition ➤ Bill Gates declines to comment on Tesla again Twitter: https://www.twitter.com/teslapodcast Patreon: https://www.patreon.com/tesladailypodcast Tesla Referral: https://ts.la/robert47283 FSD 10.12 Release Notes: • Upgraded decision making framework for unprotected left turns with better modeling of objects' response to ego's actions by adding more features that shape the go/no-go decision. This increases robustness to noisy measurements while being more sticky to decisions within a safety margin. The framework also leverages median safe regions when necessary to maneuver across large turns and accelerating harder through maneuvers when required to safely exit the intersection. • Improved creeping for visibility using more accurate lane geometry and higher resolution occlusion detection. • Reduced instances of attempting uncomfortable turns through better integration with object future predictions during lane selection. • Upgraded planner to rely less on lanes to enable maneuvering smoothly out of restricted space. • Increased safety of turns with crossing traffic by improving the architecture of the lanes neural network which greatly boosted recall and geometric accuracy of crossing lanes. • Improved the recall and geometric accuracy of all lane predictions by adding 180k video clips to the training set. • Reduced traffic control related false slowdowns through better integration with lane structure and improved behavior with respect to yellow lights. • Improved the geometric accuracy of road edge and line predictions by adding a mixing/coupling layer with the generalized static obstacle network. • Improved geometric accuracy and understanding of visibility by retraining the generalized static obstacle network with improved data from the autolabeler and by adding 30k more videos clips. • Improved recall of motorcycles, reduced velocity error of close-by pedestrians and bicyclists, and reduced heading error of pedestrians by adding new sim and autolabeled data to the training set. • Improved precision of the "is parked" attribute on vehicles by adding 41k clips to the training set. Solved 48% of failure cases captured by our telemetry of 10.11. • Improved detection recall of far-away crossing objects by regenerating the dataset with improved versions of the neural networks used in the autolabeler which increased data quality. • Improved offsetting behavior when maneuvering around cars with open doors. • Improved angular velocity and lane-centric velocity for non-VRU objects by upgrading it into network predicted tasks. • Improved comfort when lane changing behind vehicles with harsh deceleration by tighter integration between lead vehicles future motion estimate and planned lane change profile. • Increased reliance on network-predicted acceleration for all moving objects, previously only longitudinally relevant objects. • Updated nearby vehicle assets with visualization indicating when a vehicle has a door open. • Improved system frame rate +1.8 frames per second by removing three legacy neural networks. Executive producer Jeremy Cooke Executive producer Troy Cherasaro Executive producer Andre/Maria Kent Executive producer Jessie Chimni Executive producer Michael Pastrone Executive producer Richard Del Maestro Executive producer John Beans Music by Evan Schaeffer Disclosure: Rob Maurer is long TSLA stock & derivatives

Welcome to Nature Sound Retreat… You are currently listening to Listen to the Most Enchanting Celtic Music | Holistic Celtic Musicl. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Thirteen years have passed since the end of the war in Sri Lanka. - இலங்கையில் போர் நிறைவுக்கு பதின்மூன்று வருடங்கள் நிறைவடைந்துள்ளது.

So, you've identified stonewalling in your relationship… what now?   In this episode, I'm joined by my partner in crime, Jon, to talk about how stonewalling has shown up in our marriage. Recently, I sprung it on him that I wanted to take a month-long trip. Turns out that communicating our intentions and expectations for this trip was a little challenging, and what did that lead to? You guessed it: stonewalling.    You're going to hear how Jon and I have healthy conversations about things that once would have caused huge arguments and hurt feelings in our relationship. Miscommunication from time to time is inevitable, but I want to give you the tools you need to prevent those miscommunications from blowing out of proportion.   If you don't know what stonewalling is, the last episode of the podcast was all about it, so you might want to go back and catch that one before this one.    If you're looking for ways to improve your relationship with your partner, this is for you.    Show notes available at http://amywine.com/episode25   Resources Mentioned:   Episode 24: Is Stonewalling Causing Your Relationship Problems?: http://amywine.com/episode24    7 Types of God-Given Rest 30-Day Plan: www.godcreatedrest.com   I would love to connect on Facebook: http://facebook.com/amywineco I would love to connect on Instagram: https://www.instagram.com/amywineco

So, Hitch is real, it turns out

Welcome to Nature Sound Retreat… You are currently listening to Magic of the Celtic Ream: Rejuvenate your Mind, Body and Soul. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

"Everything human is mentionable and everything mentionable is manageable." - Fred Rogers I like to say that since we all have minds, mental health awareness is really for all of us. Unfortunately, the stigma surrounding mental health prevents so many individuals from acknowledging what they are dealing with and seeking help. So let's change the conversation and help eliminate the stigma. Fear and shame are two of the main reasons people avoid seeking treatment. Yet, we all have emotional struggles at times - so let's talk about them. As well - let's build our mental wellness, to help us better manage these struggles. Incorporating regular conversations about mental health, and what we are struggling with, as well as making seeking help a comfortable and approachable choice as part of our mental wellness is how we break down the judgment and barriers. Check in on yourself and others and offer a safe place to be vulnerable and honest. Crisis Text Line Text “HELLO” to 741741 National Suicide Prevention Lifeline Call 1-800-273-TALK (8255); En español 1-888-628-9454 Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255 Disaster Distress Helpline Call or text 1-800-985-5990

It's never a dull moment in Raider Nation and we're back to talk about this week's roster news/signings and everything else Las Vegas Raiders football. First, host Scott Gulbransen talks with legal expert Sam Mierjovsky of Sam and Ash talks about the allegations against Mark Davis stemming from the firing of team president Dan Ventrelle. Sam breaks down the allegations and the Raiders possible strategy to disprove them. Then, we talk with Bleacher Report's Alex Ballentinewho ranked the Top 5 most improved NFL teams this offseason. The Raiders made the list but so did some of the arch-rivals. He'll break it down for us and talk about just how good the AFC West could be in 2022. See omnystudio.com/listener for privacy information.

Bathing water quality has improved across the country, but can more be done to let winter swimmers know what they're swimming in? For more on this Pat spoke to Roger Sweeney Acting CEO of Water Safety Ireland and also Sarah Mortimer a keen Enniskerry Swimmer. Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Welcome to Nature Sound Retreat… You are currently listening to Legendary 432Hz Celtic Music: Lift your Spirits and Calm Your Heart. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Dr. Johann Walker and Dr. Scott Stephens join the podcast to provide an armchair view of habitat conditions in the U.S. and Canadian Prairies and openly speculate about what we should expect for the 2022 breeding duck population and production. While winter and early spring storms refilled wetlands in North Dakota, Manitoba, and the Canadian parklands, variable and dry conditions remain across important breeding regions of Montana and southern Saskatchewan and Alberta.  www.ducks.org/DUPodcast

This episode reports on the latest addition to the Budapest Convention on fighting cybercrime, how some websites secretly capture personal data, prison time for a hacker and more

The title is longer than the episode this week! In a new style topic for this 15 Minute Friday, I sit down for a fun chat with returning guest Nate Winkelmes as we dive into our personal lives a little more! We each share something we've learned that improved the overall quality of our lives, that we wished we knew sooner!  FOLLOW THE SHOW: @wydhpod FOLLOW NATE: @nathanwinklemes FOLLOW ROSS: @whosrosstheisen

I've got a quick training tip for you today! If you're someone who's prone to rolling your ankles, you've had previous foot injuries, or you want to prevent getting injured in the first place, you don't want to skip this quick training tip episode.In today's podcast episode I'll be explaining three things about an area of your body that is often overlooked - your ankles. Yah...they're not sexy, but boy are they critical to your running success. Here are the three things I'll quickly share with you today:Why runners often have poor ankle mobility.How mobility impacts your flexibility and your stability.What simple exercises you can do to improve it.Ready to dive into all things ankles? I hope so. Let's get to it!

In this episode, Bradley and Scott sit down with Jesse Cole, founder of Fans First Entertainment and owner of the Savannah Bananas, to talk about his newest book, "Fans First: Change The Game, Break the Rules & Create an Unforgettable Experience." ESPN and Entrepreneur have featured Jesse and his team for reinventing American Baseball and "making baseball more fun," so listen close; Jesse shares his proven process for creating magical experiences for your customers and soon to be fans.   Buy Fans First: Change The Game, Break the Rules & Create an Unforgettable Experience by Jesse Cole Buy Jesse's First Book: Find Your Yellow Tux: How to Be Successful by Standing Out  Check Out The Modern Insurance Payments Platform Book an Ascend demo at useascend.com/insuranceguys Want More Info On The 2022 One City World Tour?Visit onecityworldtour.com /////////////  Sponsor: GloveBox A seamless all-in-one platform connecting clients to your agency and their carriers. Maximize the client experience with both Agency and Carrier self-service features. Check them out here >>>  

Dr. Lori McEwen talks Jared and Jenette through essential preparations for meaningful observations and powerful conversations among teaching peers.

As we enter the final stage of the NFL offseason JT Sports and The Juice Alert rank their 5 most improved teams heading into the 2022 season. Teams like the Dolphins, Jets, and Broncos all made big improvements during the offseason but will they make the list? Colin Kaepernick before he became a big name for his activism off the field,he was the starting QB of the San Francisco 49ers at one point leading them to a Super Bowl and two NFC Championship games, but just how good was Colin Kaepernick honestly? Was Kaepernick good, average, or bad? JT Sports and The Juice Alert give their thoughts on Colin Kaepernick's NFL career and discuss his performance.  --- Support this podcast: https://anchor.fm/jtsports/support

The Jets made a lot of changes during the offseason. Yesterday we discussed some of the upgrades on offense, but the other side of the ball saw improvements as well. After a year where they were arguably the league's worst defense, the Jets should be much better this year. Today we look at how the Jets have improved. Find and follow Locked On Jets on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6gChr8k... Stitcher: https://www.stitcher.com/show/locked-.. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Shady Rays EXCLUSIVELY FOR OUR LISTENERS, HEAD TO SHADYRAYS.COM AND USE CODE LOCKEDON TO GET FIFTY PERCENT OFF TWO OR MORE PAIRS OF POLARIZED SUNGLASSES. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK. Blue Nile This Mother's Day give mom something she'll treasure forever with fine jewelry from Bluenile.com, and LOCKEDON SPORTS listeners get $50 off $500. Use code LOCKEDON at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Nature Sound Retreat… You are currently listening to A Medieval Retreat into Peaceful Calmness with Celtic Music and Nature. When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Listen to Skip Bayless break down his official exercise routine, plus why he hasn't missed a cardio workout since 1998: https://listen.foxaud.io/SkipBaylessShow?sid=sfy 00:00 Did Nikola Jokić deserve to be MVP? 19:28 James Harden's 31-pt performance 32:25 Any issue with how Ja Morant handled his injury? 49:25 Bucks' Game 3 win 59:16 Wiley & Acho's Most Improved NFL Teams 1:07:13 Chris Paul incident 1:17:51 Whose career would you rather have: Jordan or Brady's? 1:23:10 Ja Morant 1:28:02 Keep It 99 Learn more about your ad choices. Visit megaphone.fm/adchoices

Developers are often viewed as anti-marketing and can be a challenging persona to reach. So why not just ask them what they want to see. Senior Growth Marketing Lead at ZenHub, Stephen Meterissian has worked to better understand their developer audience and offer them content they love. ZenHub is a productivity management and collaboration platform for empowering agile teams and organizations to scale and ship great code.  Stephen offers our listeners insightful and practical growth marketing tips from the role of a website to a community to dedicated landing pages to product qualified leads. Listen in!

A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Swim volume -Swim video analysis -Bike intensity on easy days -Specific bike training for race course demands -How not to get injured on the run -Extending rather than intensifying run training SHOWNOTES: https://scientifictriathlon.com/tts337/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: How to do your own swim video analysis | TTS Thursday #10 Training talk with Glenn Poleunis | EP#335 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-275 Overview: The multitude of benefits of breastfeeding for both mother and baby are well documented. However, we've seen mixed evidence for the relationship between breastfeeding and certain childhood lung conditions, with some studies suggesting an increase in risk. A recent study found that exclusive breastfeeding was associated with decreased lower respiratory tract infection (LRTI), asthma, and allergic rhinitis. A potential connection between these conditions, breastfeeding, and the infant's gut microbiome was also found. Join us as we discuss these findings and how to incorporate them into your practice to improve the health of women and infants. Episode resource links: Rosas-Salazar C, Shilts MH, Tang ZZ, Hong Q, Turi KN, Snyder BM, Wiggins DA, Lynch CE, Gebretsadik T, Peebles RS Jr, Anderson LJ, Das SR, Hartert TV. Exclusive Breastfeeding, the Early-life Microbiome and Immune Response, and Common Childhood Respiratory Illnesses. J Allergy Clin Immunol. 2022 Mar 10:S0091-6749(22)00292-5. doi: 10.1016/j.jaci.2022.02.023. Epub ahead of print. PMID: 35283139. Rosas-Salazar C, Forno E, Brehm JM, Han YY, Acosta-Pérez E, Cloutier MM, Wakefield DB, Alvarez M, Colón-Semidey A, Canino G, Celedón JC. Breastfeeding duration and asthma in Puerto Rican children. Pediatr Pulmonol. 2015 Jun;50(6):527-34. doi: 10.1002/ppul.23061. Epub 2014 Aug 6. PMID: 25100626; PMCID: PMC4320027. AAP Breastfeeding Guidelines. https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Where-We-Stand-Breastfeeding.aspx ACOG. https://www.acog.org/womens-health/infographics/breastfeeding-benefits CDC Recommendations and Benefits of Breastfeeding. https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/recommendations-benefits.html CDC Breastfeeding Report Card. https://www.cdc.gov/breastfeeding/data/reportcard.htm US Dietary Guidelines for Americans. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65 Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-275 Overview: The multitude of benefits of breastfeeding for both mother and baby are well documented. However, we've seen mixed evidence for the relationship between breastfeeding and certain childhood lung conditions, with some studies suggesting an increase in risk. A recent study found that exclusive breastfeeding was associated with decreased lower respiratory tract infection (LRTI), asthma, and allergic rhinitis. A potential connection between these conditions, breastfeeding, and the infant's gut microbiome was also found. Join us as we discuss these findings and how to incorporate them into your practice to improve the health of women and infants. Episode resource links: Rosas-Salazar C, Shilts MH, Tang ZZ, Hong Q, Turi KN, Snyder BM, Wiggins DA, Lynch CE, Gebretsadik T, Peebles RS Jr, Anderson LJ, Das SR, Hartert TV. Exclusive Breastfeeding, the Early-life Microbiome and Immune Response, and Common Childhood Respiratory Illnesses. J Allergy Clin Immunol. 2022 Mar 10:S0091-6749(22)00292-5. doi: 10.1016/j.jaci.2022.02.023. Epub ahead of print. PMID: 35283139. Rosas-Salazar C, Forno E, Brehm JM, Han YY, Acosta-Pérez E, Cloutier MM, Wakefield DB, Alvarez M, Colón-Semidey A, Canino G, Celedón JC. Breastfeeding duration and asthma in Puerto Rican children. Pediatr Pulmonol. 2015 Jun;50(6):527-34. doi: 10.1002/ppul.23061. Epub 2014 Aug 6. PMID: 25100626; PMCID: PMC4320027. AAP Breastfeeding Guidelines. https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Where-We-Stand-Breastfeeding.aspx ACOG. https://www.acog.org/womens-health/infographics/breastfeeding-benefits CDC Recommendations and Benefits of Breastfeeding. https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/recommendations-benefits.html CDC Breastfeeding Report Card. https://www.cdc.gov/breastfeeding/data/reportcard.htm US Dietary Guidelines for Americans. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65 Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Richard Onorato

Daryl and Scott interview Diana Birkelbach, PCF Lady, about the latest improvements for the Colorful Optionset PCF control. Some of the highlights: If it ain't your computer, don't touch the screen Using React and Fluent UI for PCF Control Diana's helpful hints for picking up react What is React-based virtual code component Advantages of Virtual Controls Size of files Visible Performance improvements Allows for Some Fluent UI controls to communicate across PCF controls What happens when MS update the React used in the platform? Diana talks through some of her future plans/ideas for Canvas Apps/Custom Pages Diana shares her PCF  Wishlist Scott apologizes to the Classic UI Jonas used Early Bound in a Plugin Diana's "Hooked to PCF" session in Power Apps Developer Bootcamp Diana's Info and other links: Blog - https://dianabirkelbach.wordpress.com Twitter - @DianaBirkelbach LinkedIn - https://www.linkedin.com/in/diana-birkelbach GitHub - https://github.com/brasov2de Power Apps Community Forum for questions - https://powerusers.microsoft.com/t5/Power-Apps-Pro-Dev-ISV/bd-p/pa_component_framework Colorful Optionset PCF – Virtual and Improved https://dianabirkelbach.wordpress.com/2022/04/24/colorful-optionset-pcf-virtual-and-improved UpdateView in Virtual PCF Components and how to optimize rendering https://dianabirkelbach.wordpress.com/2022/05/06/updateview-in-virtual-pcf-components-and-how-to-optimize-rendering Got questions? Have your own tool you'd like to share? Have a suggestion for a future episode? Contact Daryl and Scott at cast@xrmtoolbox.com. Follow us on LinkedIn and @XrmToolCast for updates on future episodes. Do you want to see us too? Subscribe to our YouTube channel to view the last episodes. Don't forget to rate and leave a review for this show at Podchaser. Your hosts: Daryl LaBar: https://www.linkedin.com/in/daryllabar | @ddlabar Scott Durow: https://www.linkedin.com/in/scottdurow | @ScottDurow Editor: Linn Zaw Win: https://www.linkedin.com/in/linnzawwin  | @LinnZawWin Music: https://www.purple-planet.com

Three Things is a bite-size look at the previous week on Josh Swain. On today's three things, VFL Jayson Swain breaks down the newest addition to the Tennessee football offense, Matthew Butler discusses his journey from playing at Tennessee to being drafted by the Las Vegas Raiders, and former Tennessee baseball player Chris Burke shares his thoughts on the fan buy-in to Vols baseball. See omnystudio.com/listener for privacy information.

Three Things is a bite-size look at the previous week on Josh Swain. On today's three things, VFL Jayson Swain breaks down the newest addition to the Tennessee football offense, Matthew Butler discusses his journey from playing at Tennessee to being drafted by the Las Vegas Raiders, and former Tennessee baseball player Chris Burke shares his thoughts on the fan buy-in to Vols baseball. See omnystudio.com/listener for privacy information.

Jacqueline Claudia, CEO of Smarter Sorting, joins the conversation to discuss the use of product information to expedite recycling and reduce food waste at retail stores. The company offers a tool, the Product Intelligence Platform, that retailers can use to catalog and accurately sort materials in the back of their stores. The platform also produces greater efficiency and accountability in the recycling system. Retailers working with Smarter Sorting can also inventory what they recycle and report it as part of their Environmental, Social, and Governance (ESG) disclosures. Jacqueline also explains a collaboration with Feeding America directing soon-to-expire food and waste to those in need.Successful recycling programs start with accurate sorting of materials, which results in cleaner and more efficient processing to make new feedstocks, raw materials for the next generation of products and packaging. The future of recyclables sorting requires a foundation of accurate product and packaging information to ensure things that look alike but are chemically different get sent to the correct processors. Two common examples of products that look similar but are chemically different are batteries that use different elements to store energy, and #1 plastic thermoform clamshell packages, which melt at a different temperature than #1 plastic beverage bottles, so cannot be mixed in the recycling process. Improved sorting can ensure that these similar but incompatible materials are routed to recyclers and processed instead of to landfills.

On the latest Blackhawks Talk Podcast, Pat Boyle, Charlie Roumeliotis, and James Neveau hand out their awards for the 2021-22 season. Who was the team MVP? Which player improved the most? Who's a potential bounce-back candidate for next season? What was the goal of the year? The guys answer that and much more.1:00 - Most improved player3:55 - Most selfless player6:05 - Comeback player10:40 - Best defensive player13:50 - Best offensive player17:07 - Heart and soul player24:05 - Player that took a step back26:45 - Bounce-back candidate31:30 - Goal of the year37:00 - Team MVPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harrison Wind, Eric Wedum and Dev Johnson discuss Aaron Gordon's first full season in Denver, where he grew as a player and may have stagnated and look ahead to what Gordon's role will be next season with a healthy Jamal Murray and Michael Porter Jr. Also, Gordon's best moments and games and if the Nuggets can rely on him as their top defensive option on the wing next year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Drive wondered if the Chiefs have done enough this offseason to improve their WR group.

Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations Capital Medical University (China) Omega-3 supplementation boosts immunity and helps reduce inflammation among gastrointestinal cancer patients after surgery, new meta-analysis reports. Recent studies have indicated that nutritional intervention can reduce these problems, with omega-3 polyunsaturated fatty acids (n-3 PUFAs) particularly promising because of their inflammation benefits. Results showed that patients on an n-3 PUFAs regime had lower levels of inflammation markers. The academics, from China's Capital Medical University, stated: “The results of our study showed that n-3 PUFAs significantly decreased the level of inflammation and increased immune function. “Thus modulation of immune responses and reduction of inflammatory responses together lessens postoperative hospital stay for GI cancer patients.”     Vitamin D levels higher in exercisers   Johns Hopkins University The Journal of Clinical Endocrinology & Metabolism published the finding of researchers at Johns Hopkins University of a correlation between increased physical activity and higher levels of vitamin D. Higher levels of vitamin D and exercise was also associated with a lower risk of cardiovascular disease. The study included 10,342 men and women who were free of coronary heart disease and heart failure upon enrollment in the Atherosclerosis Risk in Communities study between 1987 to 1989. Physical activity levels were assessed during follow-up visits that took place over a 19.3-year period. Stored serum samples obtained at the second visit were analyzed for 25-hydroxyvitamin D3. Following adjustment for lifestyle and other factors, those who met the recommended levels had a 31% lower risk of being deficient in vitamin D than those with poor activity levels. Subjects in the recommended activity group with levels of vitamin D of 30 ng/mL or more had a 24% lower risk of cardiovascular disease.   Gingko biloba helps protect against the toxic cognitive effects of aluminium chloride Atomic Energy Authority (Egypt) Ginkgo biloba extract helped protect the brain from the toxic effects of aluminium chloride, exposure to which has been linked to diseases such as Alzheimer's. Researchers found its antioxidant properties were key in protecting the brain neurons of rats from oxidative stress caused by aluminium chloride (AlClʒ) intake. “The toxic effect of AlClʒ caused significant histologic changes in brain and testis tissues which is in agreement with other data that found accumulation of Al metal in neurons which cause ultra-structural changes,” wrote researchers from the Atomic Energy Authority in Egypt wrote in Nutrition Journal. “Administration of Ginkgo biloba extract (GbE) with aluminium chloride improved some biochemical and histologic changes observed in the brain and testis of male rats.” Overexposure to aluminium, a potent neurotoxin, could be a possible factor in several neurodegenerative disorders including Alzheimer's disease, say researchers. GbE on the other hand, has antioxidant and free radical scavenging properties. It has been used to help treating cerebral disorders that result from ageing and hypoxia. Previous studies also highlighted its ability to regulate neurotransmitters and exert neuprotective effects.   New data shows avocado consumers have improved nutrient intakes USDA and Haas Avocado Board A new analysis of the National Health and Nutrition Examination Survey (NHANES) data, compared avocado consumers to non-consumers and found that consuming avocados may be associated with an overall better diet, higher intake of essential nutrients, lower body weight, lower Body Mass Index (BMI) and smaller waist circumference. Insulin and homocysteine levels were lower in the avocado group, as well as a significantly reduced incidence of metabolic syndrome. Homocysteine, when elevated, has been associated with an increased risk of cardiovascular disease.i Metabolic syndrome is the name for a group of risk factors that raises the risk for heart disease and other health problems, such as diabetes and stroke.ii The analysis, "Avocado consumption by adults is associated with better nutrient Intake, diet quality, and some measures of adipositywas published in the journal Internal Medicine Review. SUMMARY OF KEY FINDINGS: * Compared to non-consumers, avocado consumers have:   Higher intakes of dietary fiber, total fat, good fats (monounsaturated fatty acids and polyunsaturated fatty acids), vitamins E and C, folate, magnesium, copper and potassium.   Lower intakes of total carbohydrates, added sugars and sodium. * Improved physiologic measures include:   On average, avocado consumers weighed 7.5 lbs less, had a mean BMI of 1 unit less and 1.2 in. smaller waist circumference compared to non-consumers.   Avocado consumers were 33% less likely to be overweight or obese and 32% less likely to have an elevated waist circumference compared to non-consumers.   Incidence of metabolic syndrome was significantly reduced for avocado consumers.       Better quality relationships associated with reduced dementia risk University of East Anglia (UK) Positive social support from adult children is associated with reduced risk of developing dementia, according to a new research published today. Conversely, negative social support is linked with increased risk, according to the 10-year follow-up study carried out by a team of researchers from the University of East Anglia (UEA), University College London (UCL), London Metropolitan University and the University of Nottingham. The researchers analysed a decade of data that followed 10,055 core participants from ELSA who were dementia-free at the start of the study. Participants were interviewed every two years and incidence of dementia was identified from self-reports by participants or information given by nominated informants. Positive support was characterised by having a reliable, approachable and understanding relationship with spouses or partners, children and other immediate family. But negative support scores showed stronger effects - an increase of one point in the negative support score led to up to 31 per cent rise in the risk. Negative support was characterised by experiences of critical, unreliable and annoying behaviours from spouses or partners, children and other immediate family.   After spouse passes, death risk from ‘broken heart' rises Rice University In the three-month period following a spouse's death, widows and widowers are more likely to exhibit risk factors linked to cardiovascular illness and death, according to a new study This could make a bereaved spouse more likely to “die of a broken heart,” the researchers say. The study, which appears in Psychoneuroendocrinology, found that individuals who have lost a spouse within the last three months have higher levels of pro-inflammatory cytokines (immune markers that indicate inflammation in the bloodstream) and lower heart rate variability (HRV) compared with non-bereaved individuals who share the sex, age, body mass index, and educational level. Both are factors that increase an individual's risk for cardiac events, including death. The study is the first to demonstrate that bereavement is associated with elevated levels of ex vivo cytokines and lower HRV. “In the first six months after the loss of a spouse, widows/widowers are at a 41 percent increased risk of mortality,” says lead author Chris Fagundes, an assistant professor of psychology in Rice University's School of Social Sciences. “Importantly, 53 percent of this increased risk is due to cardiovascular disease. This study is an important step toward understanding why this is the case by identifying how bereavement gets under the skin to promote morbidity and mortality.” Finally, the bereaved spouses reported 20 percent higher levels of depressive symptoms than the control group. Participants ranged in age from 51 to 80 (average 67.87) and included 22 percent men and 78 percent women. The sex and age of the control group was comparable, and the results were the same when accounting for slight differences in weight and health behaviors.

Has Minnesota Vikings offensive line improved after the NFL Draft?; Vikings defense trending in a good direction after the draft and more on the latest episode of Purple Access with Chip Scoggins of the Star Tribune.

THIS EPISODE BLIZZY BLAZE AND KEEM DISCUSS THEIR SECOND ROUND PREDICTIONS, THE PELS GET THEIR FLOWERS, THE JAZZ GETS SOME ADVICE, AND FINALLY THEY TALK ABOUT THE PLAYERS THAT IMPROVED THE MOST THIS YEAR. HAPPY BASKETBALL!! --- Support this podcast: https://anchor.fm/championship-ringside/support

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities?It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either.You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear!Links to Products we mentioned:Blue Light GlassesSuper Loud AlarmVisit https://runningwithgrit.com for more info on running over 40.

Hour 1 - Chris and Steve discuss which AFC East team improved the most through the draft.

Hour 2 - Gresh and Keefe opened up the hour playing this week's edition of What if? Wednesday.  Rob Bradford, of WEEI.com, joined the guys to discuss the Boston Red Sox, the performances of pitcher Michael Wacha, Franchy Cordero's return to the lineup, Rafael Devers' improved defense, Trevor Story's spot in the lineup, and how the Red Sox slow start could impact the Bogaerts-Devers negotiations.  To wrap up the hour, it's the Primetime Parlay.

It was some trepidation that I've decided to eventually cover the Pan Am Flight 103 disaster over Lockerbie, Scotland, in 1988 which killed 259 passengers and crew as well as 11 people on the ground. Very few aviators or people interested in aviation are not aware of what happened to the Boeing 747 when a bomb loaded on board with other luggage blew up over Scotland. The shocking truths that were unearthed afterwards changed aviation forever. But Pan Am's lax security also created the hole that the terrorists exploited. Two listeners in particular have prompted this episode, including Alison who was an 8 year-old living in Lockerbie when the plane came down. She has told me how the small community banded together despite their own loss and then extended their arms to help families of the victims. There is a great deal to cover so let's dive straight in starting with the latest developments first. In December 2020, the United States announced charges against a Libyan suspected of making the bomb that blew up the Boeing over Lockerbie. Masud apparently allegedly carried out the attack on the orders of late Libyan leader Muammar Gaddafi directly – although Gaddafi always denied that. Of course Gaddafi's own luck ran out in 2011 during the Arab Spring uprisings when he was deposed, bayoneted and then shot. Live by the sword .. die by the sword they say – unfortunately he took his many secrets to the grave with him. The bombing led to many improvements in airline security, particularly how baggage was handled. A special session of the International Civil Aviation Organisation or ICAO council was held in February 1989 with improving airport security number one on the list. ICAO organization and powers were strengthened after this conference, and training rehashed. ICAO also implemented what's known as the Convention on Marking Plastic Explosives. This lays out the rules for countries manufacturing explosives to mark them chemically in order for a bomb to be detected by sniffer dogs – and chemical analysis devices. There were many other improvements.

Host Jeff Lloyd is joined by Garrett Bush and Adam the Bull. Conversations on the Browns revamped roster after draft weekend. How ready are they to contend in a very deep AFC. Garrett and Adam talk about their new project "Ultimate Cleveland Sports Show" which will debut on Youtube May 9th at 11 am est. The show has a deep panel and will include many men and women of the Cleveland sports media. #Browns #NFLDraft #UltimateClevelandSportsShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Nature Sound Retreat… You are currently listening to 432Hz Celtic Music for Meditation: An Enchanting Tune to Help you Find Inner Peace When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation enhanced psychomotor performance and mood The most elemental state of vibration is that of sound. Every organ and every cell in our body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same vibration meet, the law of resonance comes into action. When that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb Healing Music, we retune ourselves. We absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat

Join us for this replay from the archives and learn more about strength training versus traditional cardio...   Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the treadmill and start doing resistance training right now. The fundamental question is “What is cardio?” Even people who have seen the results of the 20-minute routines delivered by the Exercise Coach still wonder what place cardio has in physical fitness. Historically people have perceived exercise to be going for a run or what we think of as traditional cardio. Usually this takes the form of long duration and low intensity and focuses on aerobic energy production. The accepted wisdom is that cardio is just activities like running and cycling, but the truth is that any activity can become cardio exercise if done at the correct intensity. Cardio also raises the idea that we need to perform prolonged exercise to get the result, but that's not necessarily the case. The trouble is that duration doesn't necessarily translate to improved fitness. Someone going for a 4-hour walk isn't going to see the results they would see from an activity with a higher intensity level. Cardio activities like running, cycling, or swimming improve our heart health because of the sustained elevation of the heart rate. While that's true and that process also makes the heart and muscles more efficient, but it's really the act of having the heart rate elevated for an extended period of time that brings those results and it's not reserved for traditional cardio exercises. It is possible to be fit while still having an unhealthy heart due to lifestyle choices. Studies have shown that it is better to be fit and fat, than unfit. People who are overweight and exercise have better health outcomes than people with a normal Body Mass Index who don't exercise at all. Exercises that we perform that are a high enough intensity and frequency can more than counteract any of the other lifestyle risk factors. There is growing evidence that shows that effective exercise alone and improving fitness is powerfully prophylactic in terms of health and longevity. Even if you no longer see visible fitness increases from your exercise, you are still catalysing positive changes at a cellular level and prolonging and improving the quality of your life. Traditional cardio exercises are not necessary to become healthy. Strength training exercises have similar results to traditional cardio training with similar cardiovascular health benefits. It also comes with less risk of chronic joint pain. Don't feel tied to an exercise modality. Studies have shown that people have seen increases in cardiovascular health and efficiency with only a simple 12-week strength training program. Resistance training is the superior choice because, in addition to the cardiovascular benefits, you also improve strength, bone density, and muscle mass. Improved muscle quality is a jackpot outcome because it has a ripple effect that leads to all of the systems of the body getting better when we optimize the health of our muscles.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Humans are not good with uncertainty.  Dr. Benjamin Granger, organizational psychologist with Qualtrics XM Institute, says being uncertain at work, and in life, will make people unhappy faster than any thing else. Even though the pandemic did bring a lot of unknowns, A Qualtrics survey found many people are better off financially than ever before.  But their stress levels also changed, so they may not be as happy. You can follow this show on Instagram and on Facebook. And to see what Heather does when she's not talking money, go to her personal Twitter page. Be sure to email Heather your questions and request topics you'd like her to cover here. See omnystudio.com/listener for privacy information.

What's the difference between the boy you date and the man you marry? How do you KNOW that you've found the One? What should you be looking for out of a man leading in your relationship? What's the point of it all, anyway? Today we're answering all this and MORE with my friend Will Witt, spilling the details on his new fiancé, and discussing why getting married young is still something worth pursuing in modern America. Trust me, you won't want to miss this one!! I am SO glad you're here! Tune in every Tuesday for a new episode of Outdated! LET'S BE FRIENDS!! Website | https://www.isabel-brown.com/ Instagram | https://www.instagram.com/theisabelbrown TikTok | https://www.tiktok.com/@theisabelbrown Facebook | https://www.facebook.com/theisabelbrown GETTR | https://gettr.onelink.me/Epfq/de823c86 Twitter | https://twitter.com/theisabelb Click here to sign up for my NEW & IMPROVED weekly NEWSLETTER!! https://www.isabel-brown.com/ Click here for MERCH!! https://www.isabel-brown.com/shop Thank you to our sponsors who help make Outdated possible! You can support them here

Depression and anxiety are both things I still struggle with every day, and I probably always will. But having a child has forced me to see the good in the world and in myself.

On today's show, we played a sound effects game that Free Beer invented that we'll never play again. For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! See acast.com/privacy for privacy and opt-out information.

On Tue.'s ep. of No Dunks, the guys discuss the Celtics sweeping the Nets, Siakam bringing the Sixers-Raptors series back to Jurassic Park, Luka's Mavericks dominating the Jazz, Ja Morant being named the 2021-22 Most Improved Player, the most surprising sweeps over the last decade, dueling pestos, and more.