Podcasts about Improved

ESPN Las Vegas host Q Myers 60 in 60 Watchlist | Good, Bad & Ugly Whole World News

Wolf and Luke discuss what Kyler Murray needs to do to find consistency and Arizona Cardinals wide receiver Marvin Harrison Jr. joins the show.

Bobby and Mike interviewed Marlon Favorite, an analyst for the LSU Sports Network, about the upcoming 2025 college football season. Favorite shared his thoughts on LSU's new look defensive line, cornerback DJ Pickett, and the Tigers' offensive line. Bobby and Mike discussed the Saints' kicker and punter competitions. Bobby, Mike, and Steve played their daily "Triple Option" segment.

Kia ora,Welcome to Tuesday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with talks are underway in Stockholm between the US and China over a trade/tariff deal. Prospects are not high.And the recent EU-US deal has the makings of unravelling. Both France and Germany are unhappy about the outcome, made worse by the US claiming verbally pharmaceuticals have been excluded when the EU negotiators said they were not excluded from the 15% written deal.The big casualty in all of these deals, including the Japanese one, is trust in the US. Smartarse public commenting by the US president - even some of his advisers - means the deals struck are unlikely to be respected by the US or trusted by the others. The result isn't "a deal", it is a fluid mess.New Zealand's situation in all this will be a footnote, probably sometime on Saturday.In the US, the Dallas Fed's factory survey improved sharply in July, but this was all about higher production. New orders are still contracting, even if at a slower rate. Elevated input price pressures continued in July. Improved sentiment is driving the raised output even in the absence of a pickup in new orders.Financial market eyes are now turning to Thursday's (NZT) US Federal Reserve meeting and decisions. Despite the overt Whitehouse pressure, financial market pricing shows virtually no-one is pricing in a rate cut.In Canada, wholesale sales came in better than expected, up +0.7% in June from May when a -0.2% retreat was anticipated. But despite that good recent gain, they will still be lower than in June 2024.Across the Pacific, from 2022 to 2024, Taiwanese consumer confidence rose. But since October 2024 it has been falling. However the July survey rose, the first break in the recent down-trend. It wasn't a big move from June, but they will take it.In China, they are taking something they don't want. Foreign direct investment recorded another net outflow in June, and a worse one than the highly unusual April net outflow. The reasonable start to 2025 is being undone faster now. In the six months to June they have had a net inflow of US$42.3 bln. In 2024 they had more than that in just the first three months and even that was much weaker than in 2023 (US$98 bln) or 2022 (US$112 bln). Fleeing investors isn't a good look for China.Indian industrial production expanded a rather weak +1.5% in June from a year ago, held back by surprisingly weak mining (coal) production.. In their factories however, the story is much better with manufacturing production us +3.9% from a year ago, a better rise than in May although less than the +4.5% expected.The UST 10yr yield is now at 4.42%, up +3 bps from yesterday.The price of gold will start today at US$3,309/oz, down -US$27 from yesterday.American oil prices have risen +US$1.50 at just on US$66.50/bbl with the international Brent price is now at just under US$70/bbl.The Kiwi dollar is now at 59.7 USc and down -½c from yesterday and back to where it was a week ago. Against the Aussie we are unchanged at 91.6 AUc. Against the euro we are up +30 bps at 51.5 euro cents. That all means our TWI-5 starts today at just on 67.6, down -10 bps from yesterday.The bitcoin price starts today at US$117,664 and down -1.3% from this time yesterday. Volatility over the past 24 hours has remained low at just on +/-0.9%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again tomorrow.

Plus: Volkswagen lowers its financial guidance after earnings were hit by tariff costs. And, a U.S. regulator approves Skydance's merger with Paramount Global. Azhar Sukri hosts.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything You Need to Know About EU Regulation 2025/1234 and the Future of eIFU for Medical Devices On July 16, 2025, a pivotal regulatory update—EU 2025/1234—comes into effect, expanding the use of electronic Instructions for Use (eIFU) to a much broader range of medical devices and accessories. Unlike previous regulations that limited eIFU to implantables or certain fixed devices, this amendment now authorizes the use of eIFU for all professional-use medical devices, including those covered by transitional provisions and even non-medical products listed under Annex XVI. This shift marks a turning point in the digitization of compliance documentation in the medical device industry. In this video, we walk you through the full impact of the new regulation, as well as the operational benefits and responsibilities that come with adopting eIFU.

There's nothing quite like the gentle rhythm of a cat's purr layered with fluffy pink noise. The purr adds a natural, heartwarming pulse to the smooth, balanced tones of pink noise—creating a soundscape that feels like a cozy hug for your ears. Softer than white noise and lighter than brown, pink noise brings warmth and calm, while the feline vibrations add a touch of life and love. It's the perfect blend for sleep, relaxation, or quiet companionship—like napping beside a purring cat on a rainy afternoon. ---

Plus - Etsy faces user boycott over ‘Alligator Alcatraz' branded products; Amazon acquires Bee, the AI wearable that records everything you say Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daire and Conall return to preview key storylines ahead of the college football season opener in Dublin. They will discuss Heisman contenders, the most and least improved teams, Kansas State and Iowa State's schedules, potential Top 25 rankings, and updates on their CFB26 dynasties.This podcast is presented by the 2025 Aer Lingus College Football Classic, which takes place NEXT MONTH!Join us in Dublin for Iowa State - Kansas State this August. Tickets are available here. 

Imagine the soothing rumble of a cat's purr—steady, soft, and grounding—merged seamlessly with the warmth of fluffy brown noise. The result is a comforting, low-frequency soundscape that feels like being curled up in a blanket of calm. The purring adds a natural, living rhythm to the deep, velvety tones of brown noise, creating an atmosphere that melts stress and quiets the mind. It's the sound of peace itself—soft, familiar, and irresistibly relaxing. Perfect for sleep, focus, or simply winding down with a little feline magic in the background.---

Steve and Charlie heard from Pelicans Summer League head coach Corey Brewer after New Orleans' loss to Indiana in their finale in Las Vegas.

The Steelers defense was on the field for the final 10 minutes of the game against the Ravens and were pushed around. The linebackers are the best unit and were excited to see the steps that Nick Herbig and Jack Sawyer take. Joey Porter Jr. needs to take a step up.

Hour 2 with Bob Pompeani: The Steelers arrive at training camp on Wednesday. ESPN ranks the Steelers the 19th best roster in the NFL. Did they get it right? The Steelers offensive line is a significant question and will come down to Broderick Jones more than anyone. The linebackers are the best unit and were excited to see the steps that Nick Herbig and Jack Sawyer take.

Episode OverviewIn this episode of The Future-Ready Advisor, host Sam Sivarajan sits down with Kim Siegers-Robinson, a family business advisor, to explore the critical yet often overlooked aspects of family business dynamics. Kim shares powerful insights on the importance of communication in succession planning, the emotional challenges families face in wealth transitions, and why addressing the 'soft stuff' is essential for long-term success.They discuss how communication breakdowns account for 60% of family business failures, the delicate balance between fairness and equality in inheritance, and the urgent need for succession conversations. Kim emphasizes the transformative role advisors can play as bridges in facilitating family discussions, fostering trust, and helping families navigate the complex emotional landscape of wealth management and legacy planning.Key Quote"We don't have to be solving the problem—sometimes it's about caring with the human being and being curious with a light touch." --- Kim Siegers-RobinsonKey Takeaways· Communication breakdowns account for 60% of family business failures, making the 'soft stuff' crucial for success.· Succession planning requires a multidisciplinary approach that addresses both technical and emotional aspects of family dynamics.· Fairness vs. equality in inheritance is subjective and deeply emotional, requiring careful navigation and clear communication.· Advisors can act as bridges to facilitate difficult family conversations and build trust between generations.· Family meetings and letters of wishes are powerful tools for preventing conflicts and ensuring clear communication of intentions.Sound Bites· "Succession is multidisciplinary."· "Keeping the peace is just as destructive."· "We assume it's okay, right?"· "It's about maybe caring with the human being."· "You can be curious with a light touch."· "A letter of wishes helps avoid conflict."· "Improved communication fixes most problems."· "Be the bridge; be curious."Topics Discussed· 00:00 -- Navigating Family Business Dynamics· 08:46 -- The Urgency of Succession Conversations· 14:54 -- Addressing Family Conflicts and Legacy Planning· 24:20 -- Navigating Family Dynamics in Wealth Management· 31:02 -- The Importance of Family Meetings· 36:39 -- Transformative Communication in Family BusinessesResources Mentioned· Learn more about Kim Siegers-Robinson and her work in family business advisoryStay Connected with The Future-Ready Advisor· Subscribe on your favorite podcast platform to never miss an episode.·

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Clemson's shift to Tom Allen is expected to pay huge dividends in 2025.

Fluffy pink noise is soft, balanced, and gently textured—like a cozy audio blanket for your brain. Also known to some as "Cotton Candy" noise, it sits between white and brown noise, with a smoother, warmer tone that feels natural and calming. The sound rolls like a gentle breeze or distant rainfall, easing your mind without overwhelming it. Perfect for sleep, focus, or meditation, this fluffy version adds an extra layer of softness, making it feel light, airy, and endlessly soothing. It's like wrapping your thoughts in cotton and letting them float away.---

Carl and Mike come back with more Falcons talk as they preview the start of training camp and share thoughts on their confidence level for each Falcons position groups, with Carl noting he has a low confidence level for the special due to the fact of Younghoe Koo's struggles last season. As they continue with their discussion, they both agree in their confidence level for the defensive line being at medium and that is the one area of the defense which may have to prove they have improved.

Interview with Carol Sames, PhD

A review published today of the National Drugs Strategy To discuss this Minister Jennifer Murnane Department of Health with Responsibilty for Public Health, Wellbeing & the National Drugs Strategy, Pauline McKeown, Chief Executive, Coolmine & Andy O'Hara, former drug addict and now Coordinator at UISCE, an organisation advocating for drug users.

This isn't just any red noise—it's a fluffy deep red noise sleep sound I've carefully crafted to be one of the best in the world. Rich, low, and velvety smooth, it wraps your space in a warm, grounding hush. The deep, rolling frequencies create a cocoon of calm, softening intrusive sounds and gently slowing a restless mind. Also known as deep brown noise, this version sinks even deeper—designed for those who crave an extra layer of softness and depth. Every detail is tuned for maximum relaxation and deep, restorative sleep—offering one of the most comforting and immersive red noise experiences you'll ever hear. ---

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

This isn't just any red noise—it's a fluffy red noise, sleep sound I've carefully crafted to be among the best in the world. Also known to some as brown noise, it's deep, rich, and velvety smooth—wrapping your space in a warm, calming hush. The low, rolling frequencies wrap around you like a cocoon, softening intrusive sounds and gently slowing a restless mind. Every detail is tuned for maximum relaxation and deep, restorative sleep—delivering one of the most comforting and immersive red noise experiences you'll ever hear. ---

This isn't just any brown noise—it's a fluffy deep brown noise sleep sound I've carefully shaped to be among the best in the world. Thick, warm, and impossibly smooth, it sinks low into the sound spectrum, wrapping you in a gentle, velvety hush. The deep, rolling tones are soft around the edges—never harsh—creating a plush audio blanket that quiets the outside world and settles your mind. Perfect for sleep, focus, or deep relaxation, every layer has been fine-tuned to deliver the coziest and most immersive brown noise experience you'll ever hear.---

This Podcast Is Episode 637, And It's About Pillar 1: Marketing - Attracting The Right Construction Jobs A Guide for Small Construction Business Owners (from Your Bookkeeper's Point of View) As construction bookkeeping specialists, we spend a significant amount of time analyzing the numbers behind small construction businesses—everything from job costs to cash flow to profit margins. However, here's the truth most contractors don't hear enough: Your profitability starts before the job even begins. Yes, it starts with the jobs you say yes to—and more importantly, the ones you should start saying no to. In this post, we'll break down what it means to attract the right jobs, how doing so can transform your business, and what practical steps you can take today to stop chasing work that doesn't serve you. First, Why Most Contractors Struggle to Attract the Right Clients Small contractors often accept every job that comes their way, especially when they're just starting or concerned about cash flow. But this creates several problems: Low-paying work that barely covers your costs Clients who delay payment or constantly push scope boundaries Traveling too far for small, unprofitable jobs A lack of consistency in your portfolio and referrals If this sounds familiar, you're not alone. But this cycle drains your energy and your bank account. And it makes your bookkeeping a mess—because when job costs are unclear or inconsistent, it's hard to see which jobs made money and which didn't. The Right Job: What Does That Actually Mean? The "right" job looks a little different for every contractor, but here's a basic framework: You're qualified and equipped to do it well You can complete it profitably (based on your costs and ideal margin) It fits within your service area It aligns with the type of work you want to be known for The client respects your time and process When all five of these boxes are checked, it becomes easier to plan, price, and deliver the work, and you'll often get paid faster and with fewer headaches. Why Your Bookkeeper Cares About the Jobs You Choose From our side of the books, here's what we see when you start attracting better jobs: Cleaner job costing data, because each project has a clear scope and budget Healthier margins, because the client isn't nickel-and-diming you Improved cash flow, because payments come in on time More predictable expenses, so budgeting and forecasting become easier That provides a solid financial foundation to build upon. So, how do we make that shift? 6 Ways to Start Attracting Better Jobs   1. Define Your Niche Clearly Clients won't know what to hire you for unless you tell them—clearly and often. Specializing doesn't limit your options; it sharpens your value. Do you focus on bathrooms, decks, additions, or full remodels? Do you serve residential, commercial, or both types of clients? Are your ideal jobs $5,000 or $50,000? Once you define your sweet spot, you can market smarter and spend less time chasing the wrong leads. 2. Price Your Work with Confidence (Not Emotion) One of the biggest mistakes we see is pricing based on "what you think the client can afford" instead of what the job costs you. That's how good contractors end up underpaid and overworked. With proper job costing and an understanding of your overhead, you can create bids that are both competitive and profitable. And here's the kicker: high-quality clients don't just want the cheapest quote—they want clarity and professionalism. Pricing with confidence attracts better clients. 3. Professional Estimates and Invoicing = Trust Want to stand out from the competition without spending a dime on ads? Use detailed, easy-to-read estimates with clear line items Include terms, timelines, and payment schedules Send professional invoices on time, every time This builds trust right away—and clients are more likely to choose you over "Chuck in a truck," who scribbles an estimate on a notepad. 4. Use Photos, Reviews, and Referrals to Tell Your Story People hire those they trust. And in construction, trust is often built through: Before-and-after photos Client testimonials Word-of-mouth referrals If you're not already collecting these, make it part of your post-job checklist. Ask happy clients for a quick review or permission to take a photo of them. Share success stories on social media and your website. Your work speaks for itself—but only if people can see it. 5. Simplify Your Online Presence You don't need a fancy website to get found—you need: A Google Business Profile (with updated contact info and service area) A few recent photos and reviews A clear description of your services This makes it easy for local clients to find and trust you. We've seen contractors double their inquiries just from a well-maintained Google listing. 6. Pre-Qualify Your Leads Your time is valuable. Before driving out for a quote, ask a few key questions: What's the project timeline? What's your rough budget? Have you worked with contractors before? Is the property ready for work to begin? These questions help you avoid tire-kickers and focus on serious leads. How Bookkeeping Supports Better Marketing Decisions Once you've improved your lead quality and project fit, your bookkeeping data becomes a valuable asset. You'll start to see: Which types of projects are your most profitable Which areas or clients tend to pay faster What marketing sources bring the best leads This allows you to double down on what works—and stop wasting time and money on what doesn't. The Payoff: Less Stress, Better Clients, Stronger Business When you start attracting the right jobs: You waste less time quoting projects that go nowhere You gain consistency in your income and schedule Your financial reports become easier to understand and use You build a brand that clients want to refer and return to It's not about doing more—it's about doing smarter. Need Help Getting Clear on Your Numbers? If you're unsure what your ideal job actually costs—or how to price it for profit—we can help. As construction bookkeeping specialists, we don't just categorize expenses; we also ensure that they are accurately recorded and accounted for. We help you understand: Job costing Profit margins Overhead Cash flow So you can build with confidence and say yes only to the jobs that grow your business, not drain it. Do you need help setting up your job costing system or reviewing your project margins? Book a free consultation, and let's ensure your books are aligned with the type of work you want to do. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and works as the Web Admin of Fast Easy Accounting located in Lynnwood, WA. She has a Bachelor's Degree in Psychology and a Certified Internet Web Professional with a Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy certifications. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools including HubSpot, Teachable, Shopify, and WordPress.

Brandon and Tyson take a look at The Athletic article that shows who are least/most improved teams and where the Jets stack up in those rankings

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

In hour 2 Andy and Randy bring you an NFL No Huddle, as training camp starts NEXT WEEK. Also, tons of CFB coverage LIVE from SEC Media Days.

Laura Knights, CEO and founder of Knights Consulting, shares what the second installment of ASTHO's Ignite, Accelerate, and Activate series has to offer public health leadership; Dr. Anil Mangla, Director for Disease Surveillance and Control at the South Nevada Health District, highlights the benefits and ethical concerns of wastewater surveillance; ASTHO is launching its Public Health Nursing Learning Lab Series next Wednesday, July 23rd; and ASTHO warmly welcomes new member Dena Schmidt, Administrator of the Nevada Division of Public and Behavioral Health, to the ASTHO community.  ASTHO Workshop: Ignite, Accelerate, and Activate: Series 2, Session 2: Conflict & Collaboration ASTHO Webinar: INSPIRE: Readiness - Navigating Ethical Issues in Wastewater Surveillance for Infectious Diseases  ASTHO Webinar: Public Health Nursing Workforce Learning Lab Dena Schmidt Bio  

While the show is on hiatus, I'm re-releasing some episodes with better audio quality.  Hopefully, these will be a better listening experience!  Melissa Benson finally broke it off with her abusive ex-boyfriend, LaShawn King.  But when he tells her he's leaving town for good, she meets up with him one last time.  What should have been a 5-minute goodbye ends up being a horrifying night kidnapped in her own van. Show Instagram: @LivedToTellPodcast TikTok: @LivedToTellPodcast Caitlin's Instagram: @caitlinvanmol email: livedtotellpod@gmail.com

This is not just any brown noise—it's a fluffy brown noise sleep sound I've carefully cultivated to be the best in the world. Rich, deep, and velvety smooth, it blankets your space in a warm, soothing hush. The low, rolling frequencies create a cocoon of calm that blocks distractions and quiets a racing mind. Every detail is tuned for ultimate relaxation and restorative sleep, offering you the most comforting, immersive brown noise experience you'll ever hear.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Daniel & Shannon do a pre-training camp breakdown of each position on both sides of the ball! Learn more about your ad choices. Visit megaphone.fm/adchoices

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Fluffy white room noise is like a gentle hush woven from soft, invisible threads. It wraps the space in a calm, consistent whoosh—no sharp edges, no distractions—just a soothing, cloud-like blanket of sound. It quiets the mind, masks unwanted noise, and creates a serene backdrop for focus, sleep, or meditation. Like resting on a billow of white cotton, it feels safe, steady, and effortlessly peaceful.✅ TIP: Keep the volume low for the best, most natural room-noise sound❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

James Small joins Ethics Talk to discuss his article: “How Should Rural EMS Funding Streams Be Improved?”  Recorded March 28, 2025.  Read the full article for free at JournalOfEthics.org

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

This week on TABLE TALK, Jeff sat down with David Howman from SB Nation's BloggingTheBoys.com for a discussion about the coming 2025 NFL season and some storylines that we'll be following. The guys dove into a discussion about new NFL rule changes, who might be the most improved team, and what also might be the best under-the-radar storyline to come. It was a great discussion!Topics David and Jeff discussed:- Of all the new NFL rule changes, which ones are the best and worst?- Which team will be the most improved this season, and which teams might take some big steps backwards?- How and why do the Cleveland Browns continue to bungle the quarterback position?- Will the Kansas City Chiefs continue to be a dominant team in the league this season and beyond?All of this and much more this week on Table Talk!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

The Researcher agent is coming to Microsoft Word for M365 Copilot licensed users. This feels like the right place for it to be used, bringing research prompt outputs into a highly capable documentation app.  If you are a subject matter expert and you want to be recognised as one in a Viva Engage community, now you will be able to request to be one.  This and more on this week's episode.  - Researcher is available in Word for Microsoft 365 Copilot licensed users  - Self-nomination as a community expert in Viva Engage communities  - Improved backup and restore experience for Microsoft Authenticator on iOS  - Microsoft 365 Copilot | Viva Engage discussion posts added to grounding sources  - Pin AppBar from Hamburger context menu  - Outlook: Report junk + block or unsubscribe in one same action       Join Daniel Glenn and Darrell as a Service Webster as they cover the latest messages in the Microsoft 365 Message Center.   Check out Darrell & Daniel's own YouTube channels at:  Darrell - https://youtube.com/modernworkmentor  Daniel - https://youtube.com/DanielGlenn   

7/10/25 - Hour 1 Guest host Brian Webber talks about Cooper Flagg making his summer league debut vs Bronny James and the Lakers, when will the MLB go to robot umpires? And what team will be the most improved next season in the NFL? Please check out other RES productions: Overreaction Monday: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/overreactionmonday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  What the Football with Suzy Shuster and Amy Trask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://apple.co/whatthefootball⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Jim Jackson Show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In hour two, Mike & Jason go around the NHL with ESPN Hockey's Greg Wyshynski (1:03), plus they get the latest on the Flames from Sportsnet Calgary's Eric Francis (26:56).  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Nick Kostos & Femi Abebefe discuss the teams they think are set up to be the Most Improved Team in the NFL this season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices