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The memorandum of understanding between the United States and Iran was apparently signed over the weekend, but the text remains a mystery to most. Donald Trump says he'll release it and even read it himself so nobody can misunderstand it. If it's such good news, though, why not put it out right now? Israel isn't a fan of it, nor are those who believe we've abandoned the Iranian people by making a deal with the IRGC. At the same time, there may be a silent majority that cares less about the politics and more about the price at the pump. And that's what caught my attention.Since the beginning of May, with Iran closing the Strait of Hormuz, gas prices in the United States have fallen. Not by a little, but by a lot. The national average has gone from roughly $4.50 a gallon to $3.50. That happened while the strait was closed and before any memorandum of understanding was announced. The White House wasn't bragging about it. They weren't loudly telling Iran that the closure wasn't working. That made me think something else was going on.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.After digging through it, I've been able to dig up a few explanations. The most public, I'd argue, was the Strategic Petroleum Reserve. The Department of Energy released more than 53 million barrels as part of a broader international effort, bringing the reserve down to its lowest level since 1983. There were also reports that the United States was helping move oil out of the Gulf using some of the same techniques Iran has historically used to evade sanctions. American production remained high. Every hint of a peace deal pushed oil prices lower. Global demand softened. China sharply reduced its purchases on the open market. Alternative routes around Hormuz became more important. Gasoline inventories improved. All of it pushed prices down.If I rank the reasons, peace-talk optimism sits at the top. Strategic reserve releases bought time. American-supported workarounds moved real barrels. Demand destruction, especially with China stepping back, reduced pressure. Improved gasoline inventories helped. Some of the more speculative theories include sanctions waivers for Iranian oil, greater tolerance for shadow-fleet shipments, and alternate export routes making Hormuz less decisive than Iran hoped.What stands out is that there were more American incentives to get to the table than Iranian ones. The Strategic Petroleum Reserve is a temporary band-aid. Smuggling oil out of the Gulf is risky. Every day the Strait of Hormuz remained closed carried economic and military risks. That helps explain why the White House wanted a deal. Iran had incentives too, especially if China was no longer buying at previous levels, but the balance of pressure appears different than many expected.My assumption remains what it has been for weeks: there are multiple power centers inside Iran, and the biggest question is whether any deal can survive them. The Ayatollah is gone, much of Iran's leadership structure has been shattered, and the IRGC itself appears divided between factions willing to make a deal and hardliners who want to keep fighting. The memorandum of understanding may give us a clearer picture when we finally see it. Until then, the biggest question isn't whether a deal exists. It's whether anyone on the Iranian side can actually enforce it.Chapters00:00:00 - Intro00:02:38 - Iran and Gas Prices00:31:47 - Update00:32:04 - UFC 250 Terrorism Plot00:37:46 - Russia-Ukraine00:39:48 - Primaries00:42:48 - Interview with Maria Curi01:11:46 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Episode 377 Considered too dangerous and unreliable a few years ago, the technology for gene editing babies is advancing fast. Improved methods of using CRISPR gene editing are making the technique safer and more targeted. But does that mean we should be creating designer babies? A new, more powerful version of CRISPR has already saved lives by correcting cells in children linked to leukaemia. But editing human embryos is a different story - and less safe. Despite this, researchers have been studying whether it's possible. To discuss the obstacles that still need to be overcome and the ethical challenges, Rowan Hooper is joined by reporter Michael Le Page.To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian; Follower of GOD Servant of CHRIST       Patreon https://bit.ly/3jcLDuZBio:Combat Veteran; U.S. Marine Corps Urban Warfare Instructor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Professional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-ammo-hunting-defense-tactics--4187306/support.Have a Blessed Day 

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

CBA's agricultural economist, Dennis Voznesenski, delves into the latest on favourable weather developments and declining fertiliser markets.    Disclaimer:    Important Information   This podcast is approved and distributed by Global Economic & Markets Research (“GEMR”), a business division of the Commonwealth Bank of Australia ABN 48 123 123 124 AFSL 234945 (“the Bank”).  Before listening to this podcast, you are advised to read the full GEMR disclaimers, which can be found at www.commbankresearch.com.au.   No Reliance  This podcast is not investment research and nor does it purport to make any recommendations. Rather, this podcast is for informational purposes only and is not to be relied upon for any investment purposes.  This podcast does not take into account your objectives, financial situation or needs. It is not to be construed as a solicitation or an offer to buy or sell any securities or other financial products, or as a recommendation, and/or investment advice. You should not act on the information in this podcast.   The Bank believes that the information in this podcast is correct and any opinions, conclusions or recommendations made are reasonably held at the time given, and are based on the information available at the time of its compilation. No representation or warranty, either expressed or implied, is made or provided as to accuracy, reliability or completeness of any statement made.  Liability Disclaimer  The Bank does not accept any liability for any loss or damage arising out of any error or omission in or from the information provided or arising out of the use of all or part of the podcast.   Usage of Artificial Intelligence  To enhance efficiency, GEMR may use the Bank approved artificial intelligence (AI) tools to assist in preparing content for this podcast. These tools are used solely for drafting and structuring purposes and do not replace human judgment or oversight. All final content is reviewed and approved by GEMR analysts for accuracy and independence. 

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

The cost of living was a key focus in the 2023 election. Three years on, are households feeling any better about it? Money correspondent Susan Edmunds has been looking at how our financial lives compare and spoke to Ingrid Hipkiss.

BUSINESS: Govt eyes growth boost from improved spending | June 8, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Most fans agree, Kevin Williamson's return to the franchise with SCREAM 7 led to many improvements. A notable, yet obvious, example is the writing. In this episode, Ryan is joined by Amar, Tarick, and Roy (from the Hoodie Talks Podcast) to evaluate the writing of the main characters, and how it improved from Scream 5 and 6.  Sidney 5 vs. Sidney 7 Why Tatum Is Superior to Sam The Greatness of the Gale Massive Improvement of Chad and Mindy Who Killed Whom?  The Great Character of Tatum Follow us at @ScreamWithRCS on Facebook, Instagram, and X.  Subscribe at Patreon.com/ScreamWithRCS

Lorenzo Fiori provides an optimistic update on Italy's economy, noting improved employment rates across various demographics. He highlights a landmark legislative shift toward nuclear energy, with small plants planned by 2034. For travelers, he recommends San Miniato, a strategic, less-crowded Tuscan village famous for its white beans.1880

June 6th, 2026 Jason "Killer" Kellison and Tyler "Tip Sheet" Samsel talk about the Rangers having their best week of the season and getting back in the race. Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.

Today's topic is the International Day of Slayer... which is today if you're listening in a timely manner.For the first time, Slayer Day founder Jeff Tandy reveals the myths, facts, and misdirections behind the scenes of your favorite hesher holiday. You pal Ferris interviews Tandy in this co-production between the International Day of Slayer and your favorite metal show, Talkin' Slayer. Ferris covers it in the book... and now he's covering it MORE.Our new bud Jeff is also the host of underground metal podcast Metalenema. And after a lifetime of shredderation & destructionality, he now plays in Imprecation, a Satanic death metal band from Texas.Then the Slaytanic history resumes next week.If you like the interview & you want more, let us know by responding to the episode's poll.Unless otherwise noted, all sick-arsed riffage and/or music is by in-house rifflord Nige Savage of UK metal band ⁠⁠⁠Chupacabra⁠⁠⁠.This is an unusual episode. Normally, for the next year or so, every week, subscribers will get a chapter or two of D.X. Ferris' Slaytanic history book..."Slayer 66 2/3: A Metal Band Biography... Or, How F*kin' Slayer Kicked Fkin' @ss," REBORN: The Updated, Revised& Massively Expanded 4th Edition...Season 4 is — mostly — the complete, annotated audio version, broadcast for the first time.You've never heard it like this before... unless you have the audiobook, which is available CHEAP at⁠⁠⁠⁠⁠SlayerBook.Bandcamp.com⁠⁠⁠⁠⁠.The run time is 1.4 DAYS. That's a lot.Talkin' Slayer Season IV: Return of the New & Improved presents the chronological history of Slayer, as seen / heard in the book.The previous edition of the book ran around 350 pages. The new REBORN Edition runs 639. We added a lot. And you can hear it all here, one week at a time, piece by piece.Mostly, in season 4, what you will get every week or so is a chapter from the book... plus some cool bonus stuff, like original interviews with people you WILL want to hear from.The book was updated after the reunion, massively expanded, thoroughly overhauled, and rewritten so it's easier to read — both in format and writing style. Check it out at...⁠⁠⁠⁠⁠⁠⁠⁠⁠SlayerBooks.com⁠⁠⁠⁠⁠⁠⁠and / or⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ajna Offensive⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening.Talkin' Slayer & Ferris on the Instagram: ⁠Instagram.com/Slayerbooks⁠Talkin' Slayer on Patreon, where the key to all the episodes is CHEAP: ⁠Patreon.com/SlayerBook⁠The annotated, affordable audiobook version of Ferris' band history, "Slayer 66 2/3: A Metal Band Biography, or, How Fkin' Slayer Kicked Fkin' @ss (4th Edtion: REBORN)": ⁠Slayerbook.Bandcamp.com⁠Ferris' TWO books about Slayer here... the other one is about Reign in Blood: ⁠SlayerBooks.com⁠

PRIMETIME: Why the Titans WR room is one of the most improved units in the NFL For More PRIMETIME coverage follow us here: www.atozsports.com/nashville Podcasts: atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville  Instagram: https://www.instagram.com/atozsports/  Twitter: https://twitter.com/AtoZSports  TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball #Titans #NFLUpdates #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

A bi-weekly news show informing you on the latest in Bitcoin, privacy and open source tech hosted by Ungovernables, Max and Q. AOBFTF with ZachQ eurotripNew Foundation websiteNEWSU.S. Treasury seizes nearly 1B in Iran-linked crypto, Tether freezes 344M USDT on Tron https://bitcoinmagazine.com/news/u-s-treasury-the-united-states-iranThe Mined in America Act would put the Bitcoin network at riskhttps://www.therage.co/mined-in-america-act-bitcoin-at-risk/CVE in Core Lightning: Optech #407 disclosurehttps://bitcoinops.org/en/newsletters/2026/05/29/Introducing Cube: Burak unveils a trustless Bitcoin smart contract L2https://medium.com/cube-bitcoin/introducing-cube-8b3702e470a5Published: May 2026Anonymous plaintiff sues for title to $293 billion in dormant Bitcoinhttps://bitcoinmagazine.com/news/anonymous-plaintiff-seeks-legal-bitcoinPublished: 2026-05-28The U.S. Constitution inscribed on the Bitcoin blockchain via expanded OP_RETURN https://bitcoinmagazine.com/news/someone-inscribed-the-constitution-bitcoinPublished: 2026-05-29RELEASESBitcoin Protocol, Core, Knots, SecurityCore Lightning v26.06rc2 — 2026-05-22Release candidate 2 for CLN 26.06. Documentation and gRPC interface refinements on top of rc1's graceful command, sendamount RPC, and BOLT12 payer-proof support. Routing-node operators should test on a non-production node before adopting.Eclair 0.14.0 — 2026-05-21Significant Lightning release from ACINQ. Final versions of channel splicing, simple taproot channels, and zero-fee commitments all ship in this version. This is the Eclair side of the same protocol work showing up in CLN and LDK. If you run an Eclair routing node, this is the upgrade to track.Hardware Signers and Hardware-Wallet AppsColdcard MK5 launch — 2026-05-29New flagship hardware. Larger Gorilla Glass screen, redesigned buttons, improved NFC, dual secure element architecture retained. Already supported in Bitcoin Safe 2.0.0rc0 from earlier this fortnight.Frostsnap 0.3.0 — 2026-05-27Headline change: deterministic firmware build with cryptographic digest verification. So end users can independently verify the firmware binary matches the source. That is the right direction for any hardware signer carrying real money.Keystone 3 v2.4.4 — 2026-05-26Wallet connection removal, Zcash SLIP39 support added, device verification fixes.Trezor Suite v26.5.1 — 2026-05-27 (FTD re-surfacing)Adds ERC-681 QR code support in the send form. Show editorial: only relevant if you use Trezor for Ethereum-side workflows, not a Bitcoin-only change.Ledger Live Desktop 4.5.0 — 2026-05-21Bridge integration refactoring across desktop and mobile.Ledger Live Mobile 4.6.0 — 2026-05-28Async API updates and bridge resolution improvements.Software WalletsSparrow Wallet 2.5.0 — 2026-05-21Headline feature: Silent Payments receiving wallets, including support for airgapped hardware wallet signers. Adds frigate.2140.dev as a Silent Payments capable public Electrum server, auto-selected when required. Plus a BIP32 derivation fallback when retrieving signing nodes for high-index inputs. This is the biggest privacy upgrade of the fortnight in any consumer-facing Bitcoin wallet, and the airgapped-signer support means Coldcard and similar users get it without going hot.Sparrow Frigate 1.5.3 — 2026-05-30Adds a privacy-preserving hourly aggregate of historical scan stats, locally generated server.features response when the backend returns a method-not-found error, improvements to the hosts field in server.features.Bitcoin Seed Tool 2.3.0 — 2026-05-19 (borderline, in grace)Educational interface redesign with violet accent color and integrated learning features.Nunchuk Android 2.5.2 — 2026-05-27"Bug fixes and improvements," nothing detailed publicly.Liana Business v0.1 — 2026-05-20First alpha of Liana's business product line. Environment variable support for signet testing. New product tier from Wizard Sardine for business-focused multisig with timelocked recovery.Peach Bitcoin 0.69.0 (build 350) — 2026-05-19Encrypted backup of custom payout addresses, restoration guidance, camera permission fix, push notification translations.Lightning, L2, ScalingPhoenix 2.8.0 — 2026-05-22UI fixes on Android: scanning inverted QR codes, a button to use the entire available balance when paying Lightning.Phoenixd 0.8.0 — 2026-05-20Upgraded lightning-kmp dependency to 1.12.0.ZEUS 13.0.2 — 2026-05-21Stable release of the RC chain we previewed last fortnight. New default RGS server at rgs.zeusln.com with 15-minute graph updates instead of 3-hour. Improved clipboard, NFC, UI improvements.Arkade arkd v0.9.6 — 2026-05-26Package and component renaming, CI workflow improvements, golang version bump.Arkade TS SDK @arkade-os/sdk 0.4.32 — 2026-05-29Maintenance bump.Arkade TS SDK @arkade-os/boltz-swap 0.3.37 — 2026-05-29Maintenance bump on the Boltz-swap helper.ThunderHub v0.18.4 — 2026-05-29Native display formatting for trading distribution, better CLTV headroom in route building.Blink Mobile 2.4.49 — 2026-05-30Bug fix: removes ABI-prefixed versionCode overrides.LNbits v1.5.5-rc1 — 2026-05-24Release candidate.Mostro v0.17.4 — 2026-05-22Payout confirmation to winner, solver-directed dispute slash, concurrent taker bonds with first-to-lock wins, MOSTRO_NSEC_PRIVKEY environment variable, Yadio price tolerance fix.Bisq v1.10.1 — 2026-05-30Raises trade amount limits to 0.250 BTC after the v1.10.0 post-exploit reset. Adjusts risk-based reduction factors. Fixes a BSQ swap validation bug.Bisq v1.10.0 — 2026-05-17 (carries over from last fortnight as final tag on cutoff day)The post-incident hardening release we covered last fortnight: trade protocol validation, PGP supply-chain verification, 0.125 BTC initial cap, macOS Apple Silicon support.EcashCashu TS v4.5.1 — 2026-05-23Deprecates the current checkProofsStates method in favour of a v5-compatible one. Wallet builders should plan the migration.Fedimint SDK canary release — 2026-05-27React Native transport: flattened RPC payload, persistent callback. Rolling canary channel.Bitcoin Dev InfrastructureBDK FFI 3.0.0 — 2026-05-29Major version of the BDK language bindings. Anyone shipping a wallet on top of BDK should read the migration notes carefully.Liquid GDK 0.77.4 — 2026-05-27Rate-limiting error handling, Rust dependency updates, UTXO retrieval fixes, build improvements.Self-Hosting and Sovereignty InfraJoinMarket-NG 0.31.1 — 2026-05-30Privacy-critical fix: prevents a Sybil DoS where relayed !hp2 floods could starve a maker's own post-ioauth commitment broadcasts. Also installs whiptail in maker and taker container images so the jm-ng TUI works out of the box. JoinMarket-NG continues to ship hardening on a tight cadence.Tor Browser 15.0.14 — 2026-05-19 (borderline, in grace)Important Firefox security updates rolled in.Mullvad Browser 15.0.14 — 2026-05-19 (borderline, in grace)Firefox 140.11.0esr base, NoScript 13.6.19.1984.Nostr (Bitcoin-relevant)Amethyst 1.11.0 — 2026-05-20Restores Lightning Address and LNURL fields in Edit Profile. Useful: those fields were missing for a stretch and creators relying on zaps as a revenue stream were getting cut off in profile edits.EDUCATIONTFTC retrospective: Why Keonne Rodriguez is in prison for building Samourai Wallet — 2026-05-28Bitcoin Optech Newsletter #407 — 2026-05-29CLN vulnerability disclosure (already in news), transcripts from a May Bitcoin Core developer meeting covering SwiftSync, cluster mempool, Erlay redesign, package relay. Eclair 0.14.0 and CLN 26.06rc2 release context.Bitcoin Optech Newsletter #406 — 2026-05-22BIP322 advances to Complete status with human-readable prefixes and PSBT support. TCP hole punching for Bitcoin nodes behind NATs (we flagged this Delving Bitcoin thread last fortnight). Services section highlights Ibis Wallet (BDK-based with coin control and Tor), LDK Server, Mempool.space taproot visualization.Bitcoin Optech #406 recap podcast — 2026-05-26Discussion of BIP322 updates, TCP hole punching, Ibis Wallet, LDK Server, Mempool.space v3.3.0, peer-observer infrastructure.Bitcoin Optech #405 recap podcast — 2026-05-19Bitcoin Core CVE-2024-52911 discussion and the UTXO-set P2P sharing draft BIP with Fabian Jahr.Rainey's book on financial censorshipMentioned by Gladstein on 2026-05-21 as quoting his work on the war on cash and the blocksize war. Plug in education / further reading.TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE…

When Rocio first started teaching with voice chats, she didn't think anyone would pay her for that type of feedback. That changed after she tried the Asynchronous Program In A Box. It gave her clarity on how to run a conversation program, and she learned to be more confident about giving feedback. She followed the steps, adapted it, and gave it a try. Now students see the benefits and tell her she's really good at giving feedback through voice chats. She sees benefits too, and surprisingly feels closer to her students than ever before. The Fluency Hub website

David has a list of the most and least improved NFL teams going into the 2026 season, which he shares with Rico and Kenny.

Science-Backed Tips to Boost Brain, Immunity, and Longevity In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management.  Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial

In the CYME booth at NAB in Las Vegas, Matthieu Kopp, Chief Technology Officer, previews the next Peakto release, highlighting support for much larger media libraries, expanded collaboration, guest sharing, and secure on-premise access without cloud uploads. He also discusses other features such as new culling tools, improved ingest control, subclips for video workflows, and how AI agents may shape future media asset management.  Show Notes: Chapters: [0:03] Introduction from NAB 2026 [0:43] CYME previews the next Peakto release [0:58] Supporting millions of media assets and larger archives [1:23] Expanded collaboration, access rights, and web interface features [1:53] Guest sharing, downloads, comments, and local Frame.io-style workflows [2:40] Access privileges for studios, reviewers, and outside guests [3:23] Security, peer-to-peer access, and avoiding cloud uploads [4:54] Library size limits, video indexing, and upcoming benchmarks [6:06] Working with multiple libraries and large content collections [8:06] New culling tools for photographers [8:36] Improved ingest control and pausing [9:17] Streamlined interface and differences between photo and video workflows [10:05] Subclips, fast editing needs, and support for Premiere or DaVinci workflows [10:44] Different creative personas and media asset management expectations [11:57] AI agents and future workflow possibilities [12:45] Where to learn more about CYME and Peakto [13:10] Closing from NAB in Las Vegas Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedly made a big difference…and some may surprise you! First up: the clean perfume that's bringing fragrance back into Maria's life. After giving it up (hello toxins!) Maria found Michelle Pfiffer's brand - Henry Rose - and it's totally working and totally clean! Then, a confession that may shock anyone who loves a fresh manicure: Maria has been nail polish-free for over a year. The reason why? Well, it's  about way more than beauty and she's convinced it's given her back time, money, and healthier nails. Also on the list: "slow pees." Yes, really. Our conversation with pelvic floor expert -Sarah Reardon completely changed the way Maria thinks about bathroom habits, and the results have been surprisingly life-changing. Bonus! Kev makes a surprise appearance to answer a very important pee-related question. Next, if you're a parent (or know someone who is! ), Maria shares the simple car organization hack she wishes someone had told her years ago—one that instantly eliminated the giant, overstuffed diaper bag struggle. Plus, party-hosting centerpiece shortcuts you'll want to steal immediately and finally, Maria opens up about her “abundance prayer” that's been transforming her mindset, helping her navigate challenges, and leading to some truly undeniable moments she says she can't ignore. The conversation even sparks a bigger question: Should Heal Squad launch a faith-based Sunday show? Let us know friends and enjoy this one! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop This Week's Finds: https://shopmy.us/shop/mariamenounos Find Dazzle Dry Here: https://dazzledry.com/ Lauren Roxburgh Episode:⁠https://podcasts.apple.com/us/podcast/1015-fascia-101-the-secret-to-heal-trauma-chronic/id1320060107?i=1000685138094 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In the CYME booth at NAB in Las Vegas, Matthieu Kopp, Chief Technology Officer, previews the next Peakto release, highlighting support for much larger media libraries, expanded collaboration, guest sharing, and secure on-premise access without cloud uploads. He also discusses other features such as new culling tools, improved ingest control, subclips for video workflows, and how AI agents may shape future media asset management.  Show Notes: Chapters: 0:03] Introduction from NAB 2026 [0:43] CYME previews the next Peakto release [0:58] Supporting millions of media assets and larger archives [1:23] Expanded collaboration, access rights, and web interface features [1:53] Guest sharing, downloads, comments, and local Frame.io-style workflows [2:40] Access privileges for studios, reviewers, and outside guests [3:23] Security, peer-to-peer access, and avoiding cloud uploads [4:54] Library size limits, video indexing, and upcoming benchmarks [6:06] Working with multiple libraries and large content collections [8:06] New culling tools for photographers [8:36] Improved ingest control and pausing [9:17] Streamlined interface and differences between photo and video workflows [10:05] Subclips, fast editing needs, and support for Premiere or DaVinci workflows [10:44] Different creative personas and media asset management expectations [11:57] AI agents and future workflow possibilities [12:45] Where to learn more about CYME and Peakto [13:10] Closing from NAB in Las Vegas Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On today's Pod At The Palace with Curtis Wilkerson: - Better, worse or different at each position on paper - Could Davion Thompson be the missing piece to Arkansas' backcourt? - Hogs in on Polish big man Jakub Szumert? - More reclass candidates coming soon? OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Science-Backed Tips to Boost Brain, Immunity, and Longevity In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management.  Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial

It's an all new That Real Blind Tech Show super cool Brian demo, as Brian noticed a few things going on on the Innosearch and a long over due accessibility web improvement to amazon on the Mac.   Brian starts off discussing the newly implemented under $25 fees that are appearing on Innosearch. He walks you through a demo of searching for Men's Boxers, adding to the cart, and then the new under $25 handling fee Innosearch has implemented. Next he demos the bizarre behavior on Innosearch after you decide to look for a second product. These demos are done on the Mac using Safari. You may experience different behavior on the PC or in Chrome or other browsers on the Mac.   Brian then goes over to Amazon to demo the very positive and long over due heading and screen reader navigation improvements  in safari on the Mac. We now have keyboard shortcuts on the Mac that actually work in most places. Brian walks you through navigating search results in Amazon which still leave much to be desired, and then he shows you how searching directly for a product in Google might get you to the product page directly faster.   Brian attempts to use the keyboard shortcut built in to Amazon to get a product description, and when it fails to work, he then demos the fantastic new heading structure on amazon.com. He then demos how quick and simple it is to add a product to your cart with the keyboard shortcut.   To contact That Real Blind Tech Show, you can email us at ThatRealBlindTechShow@gmail.com, join our Facebook Group That Real Blind Tech Show, join us on the Twitter @BlindTechShow  

Today's topics are Jeff Hanneman (again), the State of California's billion-dollar thrash incubator, and the hard-partying major ragin' scene that spawned Slayer, Metallica, many a metal throwdown & countless hesher hangovers.Unless otherwise noted, all sick-arsed riffage and/or music is by in-house rifflord Nige Savage of UK metal band ⁠⁠Chupacabra⁠⁠.For the next year or so, every week, subscribers get a chapter or two of D.X. Ferris' Slaytanic history book..."Slayer 66 2/3: A Metal Band Biography... Or, How F*kin' Slayer Kicked Fkin' @ss," REBORN: The Updated, Revised& Massively Expanded 4th Edition...this is the complete, annotated audio version, broadcast for the first time.You've never heard it like this before... unless you have the audiobook, which is available CHEAP at⁠⁠⁠⁠SlayerBook.Bandcamp.com⁠⁠⁠⁠.The run time is 1.4 DAYS. That's a lot.Talkin' Slayer Season IV: Return of the New & Improved presents the chronological history of Slayer, as seen / heard in the book.The previous edition of the book ran around 350 pages. The new REBORN Edition runs 639. We added a lot. And you can hear it all here, one week at a time, piece by piece.Mostly, in season 4, what you will get every week or so is a chapter from the book... plus some cool bonus stuff, like original interviews with people you WILL want to hear from.The book was updated after the reunion, massively expanded, thoroughly overhauled, and rewritten so it's easier to read — both in format and writing style. Check it out at...⁠⁠⁠⁠⁠⁠⁠⁠⁠SlayerBooks.com⁠⁠⁠⁠⁠⁠⁠and / or⁠⁠⁠⁠⁠⁠⁠⁠The Ajna Offensive⁠⁠⁠⁠⁠⁠⁠⁠F[ARG]IN' SLAYER. JEFF RIP.Thank you for listening.

Preview for Later Today: Francis Rose provides updates on Veterans Affairs' implementation of AI-driven electronic health records. He observes a decrease in reported systemic failures compared to previous years, indicating much improved technological integration across various federal agencies.

Adam and DMase are joined by Terry McCormick to discuss Titans OTA's, then discuss how much they believe the Titans WR room has improved, and will AJ Brown finally be traded from the Eagles?

Leila Rahimi and Mark Grote pondered if the Bears could be a better team in 2026 but have a worse record than their 11-6 mark in the 2025 regular season.

In the second hour, Leila Rahimi and Mark Grote pondered if the Bears could be a better team in 2026 but have a worse record than their 11-6 mark in the 2025 regular season. After that, FS1 host Danny Parkins joined the show to reflect on the Cubs for a Cure Radiothon raising more than $805,000 and to get a laugh out his recent interaction with legendary actor Ben Stiller on social media.

Chris Gimenez of Guardians TV joins Afternoon Drive on The Fan. He talks about Cleveland's strong start to the season, how pitchers can start to attack Travis Bazzana, MLB's proposal of a salary cap to the player's union, and more.

Mike and Charlie evaluated the Saints' roster entering the team's annual organized team activities. Jim Derry, the host of the Datitude podcast, joined Sports Talk to share his thoughts on LSU football, the Saints, and the Pelicans. Mike and Charlie interviewed Louisiana head baseball coach Matt Deggs and Chrissy Smith, a podcaster for The Kneaux. Steve and Charlie spoke to Will Guillory, an NBA reporter for The Athletic, and Saints sideline reporter Jeff Nowak.

Ali Sheridan, Chair of the Just Transition Commission of Ireland, outlines details of a new report aimed at ensuring Ireland's transport transition to reduces emission while also improving public transport.

Strong people are harder to kill.That statement makes some people uncomfortable. Good.In this episode of The John Hallett Podcast, John and Josh break down why strength matters far beyond appearance, vanity fitness, or Instagram abs.Real-world strength means:• Better survivability • Greater independence as you age • Improved confidence and resilience • Better recovery from injury, illness, and setbacks • Stronger self-defense capabilityThey discuss why modern comfort is creating softer people physically and mentally, how weakness quietly affects confidence, why fitness is one of the most overlooked forms of self-defense, and why training for capability matters more than training for appearance.This conversation covers self-defense, fitness, longevity, mindset, aging, preparedness, and the peaceful warrior approach to becoming harder to break.Train more. Suck-Less.Listen & SubscribeSpotify https://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqsApple Podcasts https://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801Universal Podcast Link https://redcircle.com/shows/a982e1e3-972c-4e9f-b369-6b29534df441YouTube Playlist https://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVn#SelfDefense #Fitness #Longevity #StrengthTraining #Mindset #ProjectFit #KravMaga #CastleRock #ClearSkyTraining

On this episode we look back at the much improved performance against Inter Toronto.  We chat about our attacking threat, a different formation and chance creation.  We also talk about Derek Martin's stadium comments on the Wanderers Weekly Show.  Dave gives us his Down the Pub Lock In for MOTM sponsored by The Halifax Seaport Beerfest!

Nick Farabaugh said that Drew Allar has a very good arm, while Will Howard's arm is okay at best. Gerry Dulac said that there is a night and day difference between Will Howard last year vs this year. Will there be an actual battle between Howard and Rudolph for QB2 on the depth chart? The guys think that it would take a very unique scenario for the Steelers to move on from Aaron Rodgers in the middle of the season.

Despite tariffs, EV disruption and supply chain pressure, supplier relationships improved across all six major North American OEMs for the first time in 26 years. Dr. Angela Johnson explains what changed — and why communication and trust are becoming critical competitive advantages.

The wildfire risk mitigation company Technosylva helps utilities, insurers and government agencies predict where and when a fire could spark. It uses historical weather data to make those predictions and suggest changes to help prevent or mitigate a fire. For example, maybe moving a tree branch that's close to a power line so it doesn't fall and start a fire.The company is nearly 30 years old, and Technosylva's chief executive, Bryan Spear, explains how the advent of AI has changed the work they do.

The wildfire risk mitigation company Technosylva helps utilities, insurers and government agencies predict where and when a fire could spark. It uses historical weather data to make those predictions and suggest changes to help prevent or mitigate a fire. For example, maybe moving a tree branch that's close to a power line so it doesn't fall and start a fire.The company is nearly 30 years old, and Technosylva's chief executive, Bryan Spear, explains how the advent of AI has changed the work they do.

mike, drunk and travis discuss the following topics.... forest galante's hippo update.... taryn's infidelity watch.... natalie decker's bad day..... Ozempic people are buying lots of gum.... kars 4 kids doesn't have much to do with kids.... the king of colas tries craft soda honey cola: 4.7 the decider picks the best tv theme in sci-fi/horror potw: welcome to rexham/obsession/operation epic furious strait to hell   well, bye.  

New research reveals an unexpected finding: fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved learning and memory in epileptic rats while reducing brain oxidative stress. This episode explores groundbreaking research from Turkish scientists that challenges our assumptions about EMF effects. We examine what this means for our understanding of electromagnetic field interactions with the brain and why context matters so much in EMF research. In This Episode How fifty hertz EMF improved cognitive function in epileptic animals Why this study challenges simplistic views of EMF effects What this research reveals about frequency-specific biological responses Featured Study Read the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy See all studies at shieldyourbody.com/research

AND WE ARE BACK, aces high.BEFORE WE GET STARTED...Click here for a video of Ferris unboxing the Hell Awaits 40 megabox set. You axed for it. Here it is.Anyhow...Today's topics are GOAT metal drummer Dave Lombardo and Slayer team captain Kerry F.N. King. And where they grew up. And where Slayer came from, the world that shaped the band.As mentioned on the show: video of Dave Lombardo KILLING IT with Metallica, so much so that Lars worried about the band kicking him out and keeping Dave.Unless otherwise noted, all sick-arsed riffage and/or music is by in-house rifflord Nige Savage of UK metal band ⁠Chupacabra⁠.For the next year or so, every week, you get a chapter or two of D.X. Ferris' Slaytanic history book..."Slayer 66 2/3: A Metal Band Biography... Or, How F*kin' Slayer Kicked Fkin' @ss," REBORN: The Updated, Revised& Massively Expanded 4th Edition...this is the complete, annotated audio version, broadcast for the first time.You've never heard it like this before... unless you have the audiobook, which is available CHEAP at⁠⁠⁠SlayerBook.Bandcamp.com⁠⁠⁠.The run time is 1.4 DAYS. That's a lot.Talkin' Slayer Season IV: Return of the New & Improved presents the chronological history of Slayer, as seen / heard in the book.The previous edition of the book ran around 350 pages. The new REBORN Edition runs 639. We added a lot. And you can hear it all here, one week at a time, piece by piece.Mostly, in season 4, what you will get every week or so is a chapter from the book... plus some cool bonus stuff, like original interviews with people you WILL want to hear from.The book was updated after the reunion, massively expanded, thoroughly overhauled, and rewritten so it's easier to read — both in format and writing style. Check it out at...⁠⁠⁠⁠⁠⁠⁠⁠⁠SlayerBooks.com⁠⁠⁠⁠⁠⁠⁠and / or⁠⁠⁠⁠⁠⁠⁠The Ajna Offensive⁠⁠⁠⁠⁠⁠⁠F[ARG]IN' SLAYER. JEFF RIP.Thank you for listening.

Program notes:0:37 Prehospital resuscitation with whole blood1:37 Compared with blood components2:35 Easier to store 3:19 Azithromycin in wheezing kids4:19 Treated for five days5:26 Name change from PCOS to PMOS6:26 Consensus build7:28 Improved accuracy of pathophysiology8:30 Adjust policy, change international classification9:15 Biomarkers to direct lung cancer screening10:15 Participants from several countries11:15 What are barriers to those with a smoking history12:24 End

Improving math instruction and student achievement is something every school and system wants. But despite that desire, real, lasting change often feels out of reach. Not because educators don't care—but because the work required to get there is harder than expected.It's easy to want the outcome: stronger math programs, more confident teachers, improved student results. But those outcomes depend on a set of consistent, intentional inputs—time, focus, and sustained effort. And that's where many systems struggle. The reality is, meaningful improvement isn't about finding a quick fix. It's about committing to the long-term work, even when progress feels slow and the process is challenging. Like any complex skill, the results only come when the required effort is sustained over time.In this episode, you'll explore:Why improving math instruction requires more than good intentionsThe difference between wanting results and committing to the workWhat “inputs vs outputs” really means in educationWhy sustainable improvement takes time and consistencyHow systems can think more intentionally about long-term changeWhat it means to “choose your hard” in math improvementIf you're working to improve math instruction in your classroom, school, or system, this episode will challenge you to think differently about the commitment required—and help you decide what path forward you're ready to take.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In late September 2025, the Austin Police Department announced a forensic breakthrough in the 1991 yogurt shop murders. Cold case detective Dan Jackson, who took over the investigation in 2022, resubmitted a .380 shell casing recovered from a floor drain at the crime scene to the National Integrated Ballistic Information Network. Improved software produced a match to an unsolved 1998 homicide in Kentucky. A subsequent Y-STR DNA search across national laboratories returned a complete 27-allele match from the South Carolina State Lab, linking the crime scene profile to serial killer Robert Eugene Brashers through a 1990 murder in Greenville.Retesting of biological material from victim Amy Ayers' fingernail clippings confirmed the match to Brashers at a 2.5-million-to-one probability. Brashers, who committed at least eight murders across four states, died by self-inflicted gunshot wound during a 1999 police standoff in Missouri. He was never identified as a suspect in the yogurt shop case during his lifetime. In February 2026, Travis County Judge Dayna Blazey formally exonerated the four men wrongfully accused, declaring them factually innocent.Part 5 provides a comprehensive account of the forensic methodology, Brashers' criminal history, and the formal exoneration proceedings. Essential listening for anyone following cold case forensics and DNA identification advances.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#YogurtShopMurders #TrueCrimeToday #ColdCaseSolved #DNAForensics #RobertBrashers #NIBIN #Exoneration #SerialKiller #HiddenKillers #CriminalJustice

Mina is joined by Bill Barnwell to give their most improved position groups after the NFL Draft and the ones they still have big questions about. (0:00) Welcome to The Mina Kimes show featuring Lenny! (1:10) Most improved position groups + question marks  (1:58) Panthers offensive line  (9:35) Titans wide receivers  (15:15) Rams secondary  (24:00) Cowboys secondary  (30:50) Bengals defensive line  (37:40) Chargers offensive line (42:55) Chiefs wide receivers and tight ends  (49:40) Lions secondary (53:30) Packers defensive line and corners  (1:00:35) Seahawks offensive line (1:04:35) Patriots pass rush (1:08:50) Bills wide receivers (1:13:50) Biggest position group question marks  (1:15:50) See you next time! Learn more about your ad choices. Visit podcastchoices.com/adchoices