Podcasts about Improved

In this solo episode, Dr. Jen Haley discussed her integrative approach to achieving your most radiant skin.  She dives into nutrition, exercise, stress, mindfulness, sleep, and even how you can shift your perspective on life to become the most attractive version of yourself.     Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom!   15% off Dr. Haley's favorite supplements: https://us.fullscript.com/welcome/hhaley   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

From 06/20 Hour 3: The Sports Junkies debate if the Washington Commanders are the most improved NFL team.

An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports BALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78 SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports First Bank: So, if you're ready for better banking and the chance to earn a little extra, head to efirstbank.com/bonus. Certain restrictions and requirements apply. Member FDIC. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code DNVR. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code DNVR, and you're all set. #ad Raising Cane's Rooftop Fridays: https://thednvr.com/event/friday-rooftop-club-at-coors-field-presented-by-raising-canes/   Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER UCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! Toyota: Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA Coors Light:  Delivery on Instacart at https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Gametime: Download the app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Shady Rays: Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Get 10 FREE meals at https://hellofresh.com/freerockies. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Mike and Chris are joined Bryant McFadden as they discuss the latest NFL headlines including Shedeur Sanders getting two speeding tickets and why the Bills and Ravens have to prove they can get over the Chiefs hump.

Ray Fittipaldo joins to discuss Rodgers vs Fields and which player and team will have the better year, his confidence in Troy Fautanu, who the most impactful rookie will be, his grade for Patrick Queen in 24, his choice for breakout player, if Benton and JPJ can bounce back this year, if Watt will get what he wants, free association. Joe and Sean make their choices for the Pirates All-Century team, and have mostly the same guys except for an argument about Freddy Sanchez's position. 

Ray Fittipaldo joins to discuss Rodgers vs Fields and which player and team will have the better year, his confidence in Troy Fautanu, who the most impactful rookie will be, his grade for Patrick Queen in 24, his choice for breakout player, if Benton and JPJ can bounce back this year, if Watt will get what he wants, free association.

Jeff Phelps isn't sold on the idea that trading Darius Garland makes the Cavaliers better. He wants him to get healthy and continue to blossom next year.

Jeff Phelps: The Cavs are better with an improved Darius Garland+Do the Cavs need to be bold in trade markets this offseason?+Could the Lakers sale surge money into the three major sports?

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Today, we're taking a close look at 5-Amino-1MQ—a compound gaining attention for its potential to improve fat loss, metabolic health, and longevity. We'll break down how it works, the science behind it, and what that could mean for your health. Let's get started. So, What Is 5-Amino-1MQ? Now, just to clear something up—5-Amino-1MQ isn't actually a peptide. A lot of people assume it is because it's often talked about alongside peptides like semaglutide or BPC-157, but it's actually a small molecule compound. Its full name is 5-Amino-1-methyl-quino-linium—yeah, a bit of a mouthful—and it's designed to block an enzyme called NNMT. By doing that, it helps keep more NAD⁺ available in your cells, which is a big deal for energy production and metabolic health. It was originally developed in the world of metabolic research. Scientists were exploring ways to improve insulin sensitivity and reduce fat accumulation—especially the dangerous kind, visceral fat. So, while it plays in the same space as peptides when it comes to benefits—like fat loss, energy, and longevity—it's a totally different kind of compound. Think of it more like a targeted metabolic activator than a signaling peptide. Before we move on, I want to talk about visceral fat for a bit.  Visceral fat is the fat that builds up deep inside your abdomen, around your internal organs like your liver, pancreas, and intestines. It's different from the fat you can pinch under your skin—like on your belly or thighs. That's called subcutaneous fat. Now, why is visceral fat a problem? Because it's metabolically active, which means it doesn't just sit there—it releases hormones and inflammatory chemicals that can mess with your body's systems. High levels of visceral fat are linked to things like insulin resistance, high cholesterol, high blood pressure, and a greater risk of type 2 diabetes, heart disease, and even certain cancers. So even if someone looks slim on the outside, having too much visceral fat on the inside can still be dangerous for their health. *What Is NNMT and Why Do We Want to Block It? Let's Talk About The Science. NNMT stands for nicotinamide N-methyltransferase.  This enzyme tends to be more active in people who are overweight or have metabolic issues. When that happens, it uses up a lot of something called NAD⁺—a compound your cells need to create energy, especially in the mitochondria, which are like the power plants of your cells. So when NNMT levels go up, here's what tends to happen: You end up with less NAD⁺, your metabolism slows down, your body stores more fat, and your cells just don't have the same energy or resilience. That's where 5-Amino-1MQ comes in. It blocks NNMT, helping your cells hold onto more NAD⁺—and that changes everything. The Metabolic Benefits of Blocking NNMT *So what happens when you increase NAD⁺ inside your cells? Well, in studies—especially in animal models—5-Amino-1MQ led to: Fat breakdown and reduced fat accumulation Improved insulin sensitivity A 30% drop in cholesterol levels And get this—mice lost 5% of their body weight in just 11 days, without changes to diet or exercise. And here's the kicker—no signs of toxicity or behavioral changes. No weird side effects. Just better metabolic function. Muscle Preservation & Longevity Pathways *One of the most promising things about 5-Amino-1MQ goes beyond fat loss—it's what it could mean for preserving muscle. Blocking NNMT might actually help you keep your muscle while you're losing fat. That's a big deal—especially if you've ever tried to drop weight and felt like you were losing strength along with it. This is important because most weight loss methods cause you to lose both fat and muscle, which can slow your metabolism and reduce strength. Preserving muscle while burning fat helps you maintain energy, performance, and long-term metabolic health. There's also some solid evidence it can boost muscle performance and endurance, which tracks when you think about how it raises NAD⁺. And because NAD⁺ is involved in things like cell repair, mitochondrial function, and longevity pathways like sirtuin activation, you're not just burning fat—you're potentially supporting healthy aging and helping your body work more efficiently overall. Oral vs Injectable 5-Amino-1MQ: What's the Difference? People often ask me, “Should I take 5-Amino-1MQ as a pill or go with injections?” Here's the deal, the injectable version gets into your system faster and starts working a bit quicker. On the other hand, the oral version takes a little longer to kick in, but it's way more convenient—just take a capsule and you're good. No needles, no fuss. And honestly? Most people say they feel the same benefits either way—whether it's fat loss, energy, or mood. So unless you're looking for super fast absorption, oral works great for most people. Wrapping It Up: Why This Matters To recap—5-Amino-1MQ helps: Boost NAD⁺ levels Shrink visceral fat tissue Improve insulin sensitivity and cholesterol Preserve muscle mass during weight loss Enhance endurance Activate longevity pathways And it does it by blocking an enzyme that works against you—NNMT. This isn't magic—it's smart metabolic science. And it might just be the edge you need if you're hitting a plateau or looking to optimize how your body performs, heals, and ages. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!  

In this first part of our two-part conversation, Jamie joins us to talk all things hot chips, childhood memories, and his journey through faith, moving homes, school experiences, and living with ADHD.From the comforting crunch of thick-cut chips to navigating personal identity and late ADHD diagnosis, Jamie opens up with honesty, humour, and depth.

ITB's Eagles beat reporter Andrew DiCecco gives his insights and observations from covering the Eagles on a daily basis. #philadelphiaeagles #eagles #flyeaglesfly #vicfangio #nicksirianni #jalencarter #nolansmith #saquonbarkley #ajbrown #jahandotson #jalyxhuntIn this episode, he gives his choices for the team's most improved player in each side of scrimmage.

Following the additions of Josh Sweat, Calais Campbell, Walter Nolen and Will Johnson, NFL.com lists the Arizona Cardinals amongst their most improved teams in the NFL. Where does Pro Football Focus rank the likes of Marvin Harrison Jr., Trey McBride and Kyler Murray? Which defensive linemen will Monti Ossenfort and Jonathan Gannon part with ahead of training camp?Join Johnny Venerable, Bo Brack and Noah Wulbrecht on Tuesday's PHNX Cardinals podcast?An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS:  Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsVme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Shady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinalsGametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnxWhen you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Sometimes it feels like every new technology we adopt comes with a new risk we didn't see coming. From AI and data breaches to phishing scams and ransomware, it's clear we live in a time when cybersecurity isn't just a tech issue, it's a human issue. In this episode, I talk with Jeff Reich, Executive Director of the Identity Defined Security Alliance. Jeff has been in the cybersecurity world since the early days, with decades of experience helping organizations protect what matters most. His passion for identity security and risk management runs deep, and he brings a thoughtful perspective on how the industry has changed and what we need to do to keep up. We explore why identity is the real perimeter in today's digital world, how businesses and individuals can be proactive rather than reactive, and what it really takes to build a security-first mindset. Jeff also shares why communication is just as important as tech when it comes to staying secure. Whether you're a cybersecurity professional or just someone trying to stay safe online, this conversation will leave you thinking differently about the role identity plays in your digital life. Show Notes: [00:54] Jeff Reich is the Executive Director of the Identity-Defined Security Alliance, a nonprofit focused on raising the level of awareness of identity and identity security. [01:52] Jeff began studying physics and astrophysics in school. He even taught in a planetarium. He also went into law enforcement. [03:10] He went into security and was planning on working at EDS, but he ended up at ARCO. He then moved to Dell computers and a financial services company. He started the security program at Rackspace and was also a research director at the University of Texas, San Antonio. [03:49] He is now enjoying the nonprofit space. [04:43] Not becoming a victim of a scam comes down to situational awareness. If you're receiving something from someone you don't know, assume it's hostile. [06:33] Jeff tells the story about when he was working at a hosting company, and he noticed clusters of servers turning from green to red and then back to green. [07:42] It turned out scammers were taking over customers' websites. It ended up being ransomware. [16:03] Be very aware of fake invoices and spoofed emails and scam phone calls. [20:18] They recently had identity management day 2025. They had a lot of presentations on what existential identity might mean to a certain individual or corporation. [21:57] People can protect themselves by using different email accounts. [24:34] Tips on protecting yourself when someone is impersonating you. [27:21] The future of identity should have big advances going forward that will involve AI. [31:40] Improved authenticator apps and DNA-based identity are in our futures. [36:22] Hackers are stealing credentials and logging into companies not breaking in.  [39:01] Our identity needs to be protected more than an account number. [40:01] Clean house and get separate accounts for important things like banking. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Jeff Reich - Identity Defined Security Alliance Identity Defined Security Alliance Jeff Reich - LinkedIn Jeff@IDSAlliance.org

NFL Network Insiders Tom Pelissero, Ian Rapoport and Judy Battista deliver the biggest football headlines of the day. To start the show, the Insiders discuss the early tremors of a Lamar Jackson contract extension, before analyzing the actual extension that San Francisco 49ers QB Brock Purdy received this offseason. Then, Cincinnati Bengals OT Orlando Brown Jr. joins the show and fields questions about the Bengals' offseason so far. Later, the Insiders and Brian Baldinger discuss the most improved teams of 2025 -- inspired by Nick Shook's latest article on NFL.com. See omnystudio.com/listener for privacy information.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! Today we're joined by Jessica Maguire, a leading voice in the world of nervous system healing and the founder of “Repairing the Nervous System.” Jessica is a physiotherapist, educator, and nervous system regulation expert who has helped over 20,000 people through her programs and work online. In this episode, we dive into the importance of interoception, neuroplasticity, and vagus nerve function in healing trauma, restoring trust, and building vibrant families. Whether you're a parent, a clinician, or someone navigating life after chronic stress, this conversation offers deep wisdom and practical insight into how to reconnect with your inner voice and regulate your body's signals, not suppress them. Highlights: “The antidote to anxiety is not calm, it's trust.”   “Pain doesn't always equal tissue damage, pain is a protective system.”   “True self-regulation is not about being calm all the time. It's about being authentic.”   “Babies aren't born with self-regulation. It's given to them through co-regulation.”   Timestamps: 00:00 Introduction  01:22 The Importance of Nervous System Regulation 05:55 Jessica McGuire's Journey and Insights 09:19 Understanding Interoception and the Vagus Nerve 21:38 The Role of Community and Connection 30:09 Understanding Sensory Systems and Neuroplasticity 31:33 Corrective Sensory Experiences and Trauma 32:53 Noble Task Homestead: Health Products with Integrity 33:53 Chiropractic and Sensory Experience 34:38 Explaining the Nervous System and Self-Regulation 36:59 Parenting and Self-Regulation Challenges 45:12 The Importance of Community and Connection 52:30 Future Vision for Neuroplasticity and Community Support 55:20 Closing Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Jessica Maguire: Jessica stands at the forefront of nervous system regulation as a renowned physiotherapist and groundbreaking vagus nerve researcher. Her international bestseller, "The Nervous System Reset," has established her as the definitive voice in helping individuals overcome dysregulation. Jessica's teachings represent an important paradigm shift in understanding the brain-body connection. She distills over two decades of rigorous study, groundbreaking research, and proven clinical experience into practical, actionable frameworks. that have transformed thousands of lives worldwide. Through her innovative frameworks, and protocols Jessica has empowered thousands of students across six continents to fundamentally transform their nervous systems, resulting in: Enhanced resilience to stress and environmental triggers Improved cognitive function and emotional regulation Sustainable physiological balance and improved overall wellbeing Jessica has delivered keynotes to New South Wales Police and is also a distinguished TEDx speaker. She has shared thought leadership pieces with the Sydney Morning Herald and The Age that included her personal story: the loss of her two brothers, Sam and Luke.    Claim your spot at Enter here: https://www.jessicamaguire.com/enter?utm_medium=social&utm_source=linktree&utm_campaign=enter+%7C+in-person+event&fbclid=PAQ0xDSwKoWX5leHRuA2FlbQIxMQABp4sOtX7545QwZ0DXKa4zTeZA1U9j1ZL4YfQ_N5l9BUGI1DKUaylJcQs95q6H_aem_7rhxABXcuQJ01l14WX1jrQ    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Mike Johnson, Beau Morgan, and Ali Mac begin to form their list of who the top 20 most important Atlanta Falcons are this season, and discuss if any of the Falcons' offensive lineman, defensive lineman, or cornerbacks make the list.

In the last of three episodes that make up the first installment of the Dairy Focus Lab's new "PaperCast" series, Dr. Jim Drackley and Dr. Phil Cardoso of the University of Illinois continue their discussion of a symposium review on nutrition strategies for improved health, production, and fertility during the transition period.Links to papers mentioned in this episodeFREE version review until July 02, 2020: Symposium review: Nutrition strategies for improved health, production, and fertility during the transition periodhttps://authors.elsevier.com/a/1b3IT50bFT94%7EPart 1 of the discussion: https://www.youtube.com/watch?v=JXV4Coi22VsPart 2: https://www.youtube.com/watch?v=HFyXWOHEQBUPate et al., (Abstract 237, page 165) Effects of rumen-protected methionine fed to lactating Holstein cows during a heat stress challenge on blood biomarkers harvested at 2 time points post-feeding.https://www.adsa.org/Portals/0/SiteContent/Docs/Meetings/2019ADSA/2019ADSA_Abstract_Book.pdf?v20190715Dahl et al., Effects of late-gestation heat stress on immunity and performance of calves.https://www.ncbi.nlm.nih.gov/pubmed/26805989Hans Stein webpagehttps://nutrition.ansci.illinois.edu/feed-ingredientsDiscover conferencehttps://www.adsa.org/Meetings/39th-Discover-Conference

In the second episode of the Dairy Focus Lab's new "PaperCast" series, Dr. Jim Drackley and Dr. Phil Cardoso of the University of Illinois continue their discussion of a symposium review on nutrition strategies for improved health, production, and fertility during the transition period.Links to papers mentioned in this episodeSymposium review: Nutrition strategies for improved health, production, and fertility during the transition period. FREE version until July 02, 2020 (Note: if the link doesn't work, try turning off ad blocking):https://authors.elsevier.com/a/1b3IT50bFT94%7EPart 1 of the discussionhttps://www.youtube.com/watch?v=JXV4Coi22VsGoff et al. 2005, Comparison of 0.46% calcium diets with and without added anions with a 0.7% calcium anionic diet as a means to reduce periparturient hypocalcemiahttps://www.sciencedirect.com/science/article/pii/S002203021830256XFehlberg, (Abstract T136 page 227) Evaluation of two pH strips on urine from multiparous Holstein cows fed a partially acidified diet prepartumhttps://www.adsa.org/Portals/0/SiteContent/Docs/Meetings/2019ADSA/2019ADSA_Abstract_Book.pdf?v20190715Kelly Ryan, Increased dietary calcium inclusion in fully acidified prepartum diets improved postpartum uterine health and fertility when fed to Holstein cowshttps://www.sciencedirect.com/science/article/abs/pii/S0093691X19304674Glossom et al. 2020, Negative dietary cation-anion difference and amount of calcium in prepartum diets: Effects on milk production, blood calcium, and healthhttps://www.journalofdairyscience.org/article/S0022-0302(20)30387-8/fulltext?dgcid=raven_jbs_aip_email

In the first episode of the Dairy Focus Lab's new "PaperCast" series, Dr. Jim Drackley and Dr. Phil Cardoso of the University of Illinois discuss a symposium review on nutrition strategies for improved health, production, and fertility during the transition period.Links to papers mentioned in this episodeSymposium review: Nutrition strategies for improved health, production, and fertility during the transition period. FREE version until July 02, 2020 (Note: if the link doesn't work, try turning off ad blocking):https://authors.elsevier.com/a/1b3IT50bFT94%7ECardoso 2013, Prepartum nutritional strategy affects reproductive performance in dairy cows:doi: 10.3168/jds.2013-6759https://www.ncbi.nlm.nih.gov/pubmed/23810594Boisclair, Prepartum dietary energy intake affects metabolism and health during the periparturient period in primiparous and multiparous Holstein cows: https://www.sciencedirect.com/science/article/pii/S0022030211000932https://doi.org/10.3168/jds.2010-3303Trevor, Effects of wheat straw chop length in high-straw dry cow diets on intake, health, and performance of dairy cows across the transition period:https://www.sciencedirect.com/science/article/pii/S0022030219309324https://doi.org/10.3168/jds.2019-17033

The latest In Touch With iOS with Dave he is joined by Chuck Joiner, Eric Bolden, Marty Jencius, Guy Serle, Jeff Gamet, We break down WWDC 2025 highlights across VisionOS, iOS, iPadOS, macOS, watchOS, and tvOS. The team dives into Vision Pro's spatial widgets, iOS 26's revamped lock screen and call features, iPadOS 26's new multitasking, and Apple Intelligence's privacy-focused AI. They also explore the growing convergence between iPad and Mac and wrap with a shoutout to Macstock 9.  The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary In Episode 363 of In Touch With iOS, host David Ginsburg is joined by an all-star panel — Chuck Joiner, Jeff Gamet, Marty Jencius, Guy Serle, and Eric Bolden — for an in-depth breakdown of Apple's WWDC 2025 keynote. With major announcements across iOS, iPadOS, macOS, watchOS, tvOS, and VisionOS, the group dives into what these updates mean for users, developers, and Apple's broader ecosystem strategy. The episode opens with panel introductions before jumping straight into VisionOS 26, where the team highlights Apple's focus on spatial computing. Features like interactive 3D widgets, refined Personas, and improved collaboration tools on Vision Pro generate both excitement and critical commentary. Marty and Eric share real-world experiences with spatial widgets, emphasizing their value in immersive environments. The panel acknowledges Apple's ambitious direction for Vision Pro as it evolves from a tech demo to a productivity and creative powerhouse. Next, the conversation moves into iOS 26, spotlighting the redesigned lock screen with dynamic wallpapers and a streamlined interface for messages and phone calls. Jeff praises the new call screening and RCS group chat support, both of which significantly improve communication experiences. Updates to the Camera app and accessibility tools also reinforce Apple's commitment to a more inclusive user experience. iPadOS 26 draws praise for finally bridging the productivity gap with macOS. The introduction of a new windowing system allows for desktop-like multitasking, and panelists are enthusiastic about the debut of the Preview app on iPad. The improved Files app and richer audio input options are celebrated as productivity boosters, making the iPad an even stronger contender as a primary computing device. Turning to macOS 15, the conversation continues around convergence — with iPad and Mac experiences growing closer than ever. Chuck and David discuss how feature parity is leading to more seamless transitions between devices, particularly for multitasking and app continuity. The panel also briefly touches on watchOS 11 and tvOS 18, noting updates in health, fitness, and media experience. While these updates were more iterative, they reflect Apple's steady enhancement of its peripheral platforms. One of the standout segments is a look at Apple Intelligence, Apple's new generative AI initiative. The group discusses how Apple's privacy-first approach to AI, combined with on-device and cloud-assisted processing, could change the way users interact with Siri, productivity apps, and automation. The discussion also covers how this impacts developers and third-party integrations moving forward. In the final stretch, the team speculates on the future of the iPad and Mac. Will they fully converge or continue to serve distinct roles? With the iPad gaining more macOS features and the Mac embracing touch-like elements, the lines continue to blur. The episode closes with a few announcements and community highlights, including a plug for Macstock 2024 — inviting listeners to connect in person and keep the Apple discussion going. Topics and Links In Touch With Vision Pro this week.      VisionOS 26 Spatial widgets and realistic 3D spatial scenes from photos. More natural, detailed personas for video calls. Shared Vision Pro experiences for local and remote collaboration. Enterprise features for shared device use and protected content. New spatial accessories (Logitech Muse, PlayStation VR2 controllers). Adobe Premiere spatial video editing and native 180/360 video playback. New immersive Jupiter environment. visionOS 26: The MacStories Overview   iOS 26 Revamped lock screen with dynamic wallpapers and 3D spatial scenes. Redesigned Camera app with easier mode switching and visible settings. Improved Photos app with tabs and spatial photo views. Safari with floating, shrinking tab bar and edge-to-edge browsing. Enhanced Phone app with unified layout, call screening, and Hold Assist. Messages add group chat polls, personalized backgrounds, Apple Cash in chats, typing indicators, and spam filtering. https://www.macworld.com/article/2575705/ios-26-features-release-date-beta.html

Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.  Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress 07:12 Improved sleep on carnivore diet 12:55 Golf and mental resiliency 18:38 Human weaning patterns and brain size 23:05 Weight fluctuations on carnivore diet 25:23 Cyclical dieting with fat reloads 30:16 Sharing diet advice 36:27 Sun exposure and tolerance 40:09 Dabbling with dairy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

A White Noise Waterfall embodies a serene and enveloping auditory experience, where the steady rush of cascading water harmonizes with the soothing qualities of white noise. As the water descends gracefully over rocks, its rhythmic flow generates a constant, comforting sound that gently fills the air. The white noise, characterized by its equal distribution of frequencies across the audible spectrum, complements the waterfall's natural symphony, creating a tranquil ambiance. This amalgamation of sounds creates an ideal environment for relaxation, meditation, or concentration, offering a peaceful retreat from the hustle and bustle of everyday life. Whether you seek a moment of calm introspection or a space for deep focus, the White Noise Waterfall provides a soothing sanctuary, fostering a sense of tranquility and connection with nature's timeless rhythms.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Tom Curran and Phil Perry go position by position and give their offseason grades spot by spot.  1:30-QB grades 3:30-RB grades 6:00-TE grades 9:00-WR grades 12:30-Tackle grades 14:40-Guard/Center grades 19:00-Defensive grades  WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

Dan spoke to Opta journalist David Segar (@DavidSegar_) about Liverpool's priority transfer target Milos Kerkez to find out what the data says about him.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

A Clare county councillor claims the rules around interruptions at meetings need to be revised following an incident this week. At the June meeting of Ennis Municipal District, Councillor Tommy Guilfoyle was prevented by Mayor of Ennis Clare Colleran-Molloy from finishing a point of clarity he was making concerning the use of taxation revenue to fund water services. After Councillor Guilfoyle claimed the Mayor doesn't have "the authority" to cut a point of clarity short, Ennis MD Senior Engineer Seán Lenihan said points of clarity are "at the discretion of the chair". The Sinn Féin representative believes the interruption by his Fianna Fáil colleague was politically motivated but says he's no stranger to such clashes.

June 12th, 2025

Farm Credit Canada's Food and Beverage Report for 2025 shows in detail the challenges each manufacturing sector faces due to the ongoing trade dispute with the U.S. as well as changing consumer habits.But it also shows opportunity through those challenges. Senior Economist Amanda Norris will be looking at two sectors in particular: grain and oilseed milling and meat.Saskatchewan Pulse Growers is partnering with provincially owned, private plant breeding company J4 Agri-Science to develop improved lines of faba bean. It is the second major collaboration SPG has entered into since its long-term agreement with the University of Saskatchewan Crop Development Centre ran out more than four years ago. SPG provides upfront investments with any future royalties shared by the two parties.J4 Agri-Science was founded by two farmers and has its main testing sites in northeast Saskatchewan. Dr. Jodi Souter is a plant breeder and co-founder of J4-Agri-Science. She'll talk about the collaboration.See omnystudio.com/listener for privacy information.

What happens when you strip your smartphone of its “smart”? In this Doctor’s Desk deep dive, Justin and Kylie unpack a groundbreaking new study showing what really happens when people block mobile internet on their smartphones. The results? Better focus. Improved wellbeing. Healthier screen habits. Drawing on the science, personal experience, and insights from Jonathan Haidt and game designers themselves, this episode offers a wake-up call—and a way forward—for families navigating digital overload. KEY POINTS First-of-its-kind research: A randomised controlled trial published in PNAS Nexus found that blocking mobile internet improved sustained attention, mental health, and subjective wellbeing. 91% improved: Nearly all participants in the study saw measurable gains by turning off mobile internet for just two weeks. How behaviour changes: People spent more time socialising, exercising, and being in nature—activities that are strongly linked to happiness and resilience. Jonathan Haidt’s insight: The greatest harm of screens isn’t just anxiety—it’s the destruction of attention and the erosion of childhood development. Addiction by design: Game developers and social media engineers want you and your kids to be addicted. Their business depends on it. Not all screen time is equal: Watching a movie with someone? Often fine. Scrolling alone on a touchscreen? Psychologically harmful. QUOTE OF THE EPISODE “We are prisoners to our devices—and the smartest people on earth designed it that way.” RESOURCES MENTIONED Study: Blocking Mobile Internet on Smartphones Improves Sustained Attention, Mental Health, and Subjective Wellbeing (PNAS Nexus) The Anxious Generation – Jonathan Haidt The Parenting Revolution – Dr Justin Coulson happyfamilies.com.au The Light Phone 3 (Justin’s personal attempt at going “dumb”) ACTION STEPS FOR PARENTS Block Internet Access on Phones Use settings or third-party tools to disable mobile internet on smartphones, especially for kids. Switch to “Dumb Mode” Calls and texts only. Move social and entertainment use to desktop computers to limit impulsive use. Model Change Yourself Consider your own phone use. Try a one-week mobile internet detox and note how your mind and mood change. Prioritise Real-World Activity Encourage (and plan for) more time in nature, exercise, and in-person connection. Educate & Equip Talk to your kids about how screens are designed. Teach them to spot manipulation—and reclaim their attention. See omnystudio.com/listener for privacy information.

We explore seven hidden benefits of downsizing beyond the obvious advantages of saving money, having less yard work, and eliminating clutter. These secret benefits can significantly improve your quality of life and provide additional motivation for making the transition to a smaller home.• Reduced decision fatigue: Fewer home maintenance decisions means more mental energy for things that matter• Improved mental clarity: Less chaotic environments reduce low-grade stress and create calmer living spaces• Better financial discipline: Limited space prevents impulse purchases and promotes mindful spending habits• Reduced theft risk: Smaller homes in secure communities make you less of a target for theft• Increased safety: Fewer fall hazards like stairs, transitions, and high cabinets reduce injury risks for older adults• More opportunities for generosity: Downsizing provides a chance to donate possessions to meaningful causes• Freedom to choose your ideal community: Select a neighborhood that fits your current lifestyle, not your past needsVisit our website at www.edgegroupteam.com for our free five-day downsizing class delivered to your email. If you've gone through the downsizing process and would like to share your firsthand experience as a podcast guest, please contact us at info@edgegroupteam.com.We Would Love to Hear Your Feedback!

This week is National Carer's week.We have spoken to carers many times on this show – about the impact they make, and the supports they need.Last year we campaigned on it, asking: who cares for the carers?So, has anything changed in the past year?Andrea is joined by listeners to discuss.

Wolf and Luke discuss when we will know that Kyler Murray and Marvin Harrison Jr.'s connection has improved and what we need to see from Brandon Pfaadt tonight in his start.

The big things you need to know:First, consensus expectations for 2026 are inching up for S&P 500 EPS in a broad based way, a positive data point for the stock market but a slight one.Second, net bulls on the AAII survey have moved up sharply, and formally entered a less robust forward return environment last week.Third, the seasonal playbook reminds us that in recent years June and July have tended to be strong for the S&P 500 but that the transition into fall has been tricky with declines often seen in the August – October time frame.

Ste is here with the latest Redmen Bitesize podcast, discussing Florian Wirtz, Harvey Elliott and more!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

On the 181st episode of the Ego Chall Podcast, Justin Binkowski and Preston Byers discuss their picks for the 2025 Call of Duty League (CDL) All-Star teams and awards, including MVP, Rookie of the Year, Most Improved/Comeback Player, and much more.

I recently spoke with Steve Tapper of Tapper College Counseling. In our conversation, we discussed: The workflow that Steve uses to help students through the entire college admissions process. College list-building strategies and considerations Types of college fit: academic, social, and financial Resources for building a college list To connect with Steve, go to tappercollegecounseling.com. Steve offers 30-minute complimentary meeting and works with families across the US. Steve is sharing his college planning chart for grades 9-12. You can download the chart for free here: https://www.tappercollegecounseling.com/home#chart Steve is so in demand that his Class of 2026 cohort is filled. However, Steve is taking new students for the Class of 2027 and after. ---------- Click here to read "Good Friends Don't Necessarily Make Good Roommates" by Karen Dentler ---------- Scholarships for the Classes of 2028 and 2029! Starting your scholarship journey as a high school freshman or sophomore provides your student with many advantages, including: Getting a head start with scholarships compared to their peers - I've had freshmen win $2500 scholarships and sophomores win $5000 scholarships! More opportunities to earn scholarships Resume enhancement (a scholarship win on a resume looks great!) Improved writing skills (needed to do well in college!) Preparation for the huge scholarships open during senior year Great practice for the college admissions process The opportunity to build a set of re-usable essays for future scholarship applications And much more However, most families struggle with the scholarship process, which is why we are proud to introduce… The Scholarship Navigator Program for High School Freshmen and Sophomores This program includes: Monthly webinars: A new topic or scholarship will be covered in depth during these live webinars. Plus, time will be allotted for Q&A. Online Support: You'll have direct email access to Dave The Scholarship Coach, a seasoned expert in the field. Dave is here to help you navigate the complex world of scholarships and get your questions answered! A custom list of scholarships for which your Class of 2028 or Class of 2029 grad is eligible. Your student's custom list will include a minimum of 20 scholarships, including national and local scholarships (if local scholarships are available) and a mix of small and large scholarships. Personalized help with up to three scholarship applications & essays each month. These can be any scholarships of your choice, not just scholarships from your custom list. (Please allow three business days for feedback on your scholarship essays, projects, and applications.) Access to the Scholarship GPS Course, where students can learn best practices for scholarship success. Lessons include: How/Where to find scholarships, application and essay best practices, sample scholarship-winning essays, and much more. To learn more, go to https://www.scholarshipgps.com/scholarship-navigator-for-high-school-freshmen-sophomores ---------- This Week's Featured Scholarships: $1000 Crowder Law Firm Scholarship $5000 Hearts for Community Scholarship $1000 Elite Lawyer Scholarship $1000 Video Scholarship Appily Easy Money No-Essay Scholarship ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/  

In this episode, Wayne Pollock (Founder of the Law Firm Editorial Service) explains the importance of attorneys going "on the record" through their thought leadership to cover legal and business developments relevant to their clients—even when other attorneys are covering those same topics.The benefits of them doing so include:1. Positioning themselves as having their fingers on the pulse of legal and business issues relevant to their clients2. Improved client service and client confidence3. Improved discoverability4. Improved chances of getting media coverage and landing speaking engagements5. Generating business development opportunities6. Boosting recruiting efforts7. Creating additional cross-selling opportunities8. Providing professional development opportunities + Learn more about Wayne Pollock, the host of Legally Contented and the founder of the Law Firm Editorial Service: https://www.linkedin.com/in/waynepollock+ Learn more about the Law Firm Editorial Service:http://www.lawfirmeditorialservice.com+ Do you have any idea how much money your firm is losing when its lawyers write thought-leadership marketing and business development content themselves?Learn how much with the Law Firm Editorial Service's Thought Leadership Cost Calculator:http://www.WriteLessBillMore.com+ Do you want to elevate your thought leadership, distinguish yourself from your competitors, and never again be your target clients' second choice? Our Legal Thought Leadership Accelerator is a FREE five-day educational email course, in which you will learn five advanced principles for conceptualizing and crafting revenue-generating legal thought leadership that positions you to be your target clients' top choice over your competitors (and the one the media regularly calls and conference organizers regularly put on stage): https://www.lawfirmeditorialservice.com/legal-thought-leadership-accelerator+ Check out blog posts and videos designed to help you and your colleagues improve their content marketing and thought-leadership marketing efforts:https://www.lawfirmeditorialservice.com/bloghttps://www.lawfirmeditorialservice.com/videos+ Do you have a question about content  marketing or thought-leadership marketing you would like us to answer on a future Practice Pointer episode? Please email us at hello@legallycontented.com

On today's episode of Good Guy / Bad Guy, Daniel Cornier & Chael Sonnen dive into UFC 316 and the two bantamweight title fights that headline the card. In the main event, as Sean looks to reclaim his title in the rematch, has he does enough to match up with Merab? Or is Merab simply just too good for anyone in the division right now? And in the co main event… is the champion being disrespected being a +500 underdog!? Can Kayla make 135lbs, a weight we have yet to see her make in the UFC career? Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Green Noise Waterfall offers a beautifully balanced and soothing soundscape, where the gentle flow of cascading water is perfectly complemented by the natural, earthy tones of green noise. As the water tumbles over rocks and flows into a tranquil pool, the rhythmic sound of the waterfall blends with the mid-range frequencies of green noise, creating a serene, calming atmosphere. The lush, vibrant energy of green noise, often likened to the sound of rustling leaves or distant thunder, harmonizes with the cascading water, forming an ideal backdrop for relaxation, meditation, or deep focus. This combination fosters a sense of grounding, connecting you with the natural world around you and helping to create a peaceful mental space. Whether you're seeking a moment of calm, working, or winding down, the Green Noise Waterfall offers the perfect escape into nature's soothing embrace.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Welcome to a special edition of We get work®, recorded live from Workplace Horizons 2025 in New York City, Jackson Lewis's annual Labor and Employment Law Conference. Over 500 representatives from 260 companies gathered together to share valuable insights and best practices on workplace law issues impacting their business today. Here's your personal invitation to get the insights from the conference, delivered directly to you.   

A Deep Brown Waterfall creates a rich, immersive soundscape that transports you to the heart of nature's power and serenity. The deep, resonant rumble of the waterfall flows with a soothing, almost melodic force, enhanced by the heavy, low frequencies that characterize deep brown noise. As the water crashes against the rocks below, the sound feels weighty and grounding, like the pulse of the earth itself. The low hum of the deep brown tones blends effortlessly with the rhythmic rush of the waterfall, creating an atmosphere of deep calm and tranquility. This combination is perfect for unwinding, meditating, or simply immersing yourself in the peaceful yet powerful presence of nature. The Deep Brown Waterfall provides a soothing retreat, inviting you to relax, reflect, and find solace in the deep, calming depths of sound.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

Cover 2 with Blaine and Zach - Hour 2 - How Much has the Titans Defensive Roster IMPROVED for 2025See omnystudio.com/listener for privacy information.

Leila Rahimi and Marshall Harris were joined by Cubs left fielder Ian Happ to discuss the latest storylines surrounding the club, including how center fielder Pete Crow-Armstrong has continued to improve defensively. Happ also discussed former Cubs teammate and current Tigers utilityman Javier Baez's resurgence.

Dave, Josh, and Mario give out the teams that improved the most in 2025. The crew also go into what areas the Chargers improved the most this past offseason. 

Scott Mason talks with Emory Hunt of Football Gameplan and CBS Sports about the Jets' blueprint for 2025 and why they may be a sleeper team for the upcoming season! Emory shares why he thinks the Jets aced the draft, which teams had the best and worst draft classes, reasons for his high level of optimism about Justin Fields' chances for success with Gang Green, his rationale for having the Jets as a potential sleeper team for the 2025 season ........and much more! Check out the Play Like A Jet store and get your "Play Like A Jet" logo shirt RIGHT NOW! Hoodies, hats, mugs, etc.....also available! https://www.teepublic.com/t-shirt/19770068-play-like-a-jet-logo-shirt?store_id=717242 To advertise on Play Like A Jet, please contact: Justin@Brokencontrollermedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bud Elliott sits down with Wahoos247's Jacquie Franciuilli to preview Virginia's 2025 season. (00:00:00) - Intro (00:00:35) - Mood Heading Into 2025 (00:01:20) - Offensive Changes (00:04:00) - Quarterbacks (00:04:44) - Runningbacks (00:06:20) - Offensive Line (00:07:05) - Offensive Player To Know (00:09:10) - Defensive Improvements (00:11:30) - Defensive Line (00:12:42) - 2025 Expectations Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the GM Shuffle, hosts Dave Ross and Geoff Schwartz discuss which NFL teams improved and declined in comparison to their projected team win totals. Plus, Geoff tells you what the NFL got right and wrong about the new Protector of the Year Award. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

10:28 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on how much the Commanders have improved in the 2025 offseason, including thoughts on the offensive line, the running-back group, the run defense, cornerback Marshon Lattimore, quarterback Jayden Daniels and more and some scheduled fun regarding whether Walker is willing to mediate the dispute between former Skins quarterback Robert Griffin III and former Skins safety Ryan Clark 38:35 - Nationals: analysis of the Nats losing two out of three games against the San Francisco Giants despite two very good outings from starting pitchers MacKenzie Gore and Jake Irvin 53:21 - Orioles: breakdown of the O's splitting four games at the Boston Red Sox, including more production from outfielder/first baseman/DH Ryan O'Hearn The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads