Latest episodes from Physique Collective

How to stay on track with your diet.

Play Episode Listen Later Feb 25, 2022 59:57


In this episode, Matt & Gareth discuss tips and tricks to help you smash your diet progress, and how to make diets work for you without giving up social events and the foods you love.

diet gareth stay on track
Setting Goals for 2022

Play Episode Listen Later Jan 26, 2022 49:13


In this episode, Matt & Gareth talk through goal setting for 2022. Talking through Physique, Personal and Business goals.

business personal setting goals gareth physique
Managing Finances as an Online Coach

Play Episode Listen Later Dec 9, 2021 72:08


In today's episode Matt & Gareth are joined by James Gibson - Owner of FitPro Financial, who offer accountancy services to fitness professionals. James breaks down how to manage your finances as a business owner, the benefits of sole trader vs limited companies and some other great insights into your money. A must listen episode.

gareth online coach managing finances
Catch up with the Posing Pro

Play Episode Listen Later Nov 16, 2021 52:09


In this episode, Matt & Gareth are joined by Ryan Brambleby, Physique Collective's resident posing coach to discuss his background, competition goals and current off-season plans. Ryan's Instagram is @rybrambleby if you want to book in for posing.

gareth posing
Online Coach Survival Guide

Play Episode Listen Later Nov 4, 2021 45:59


In this episode Matt & Gareth talk about the issues we face as lone workers from home & some of the mental health problems that come with that. We chat through our experiences and offer some thoughts and tips on how to deal with the WFH life.

gareth survival guide wfh online coach
Holly Davage - The Queen of Biomechanics

Play Episode Listen Later Oct 21, 2021 62:45


In this episode, Matt & Gareth are joined by Holly Davage. Holly is the head of biomechanics at Physique Collective, scientist & online coach. We talk about her background, approach to training and how understanding biomechanics can take your training to the next level.

gareth biomechanics
400lbs and rock bottom to losing 170lbs & national treasure.

Play Episode Listen Later Oct 3, 2021 86:55


In this episode, Matt & Gareth are joined by Jose Ophfield - Mr Oph to talk about his battles with obesity, food, mental health, and how he has lost currently over 170lbs and has become an absolute inspiration. Warning, this is an emotional listen.

losing gareth rock bottom national treasure
Wolf of Wall Street - Life Hacks for Maximum Productivity

Play Episode Listen Later Sep 15, 2021 67:10


In Episode 2 of the Physique collective podcast, Matt & Gareth are joined by Will Bassnett aka @ Porridgegains to talk about making gains in a corporate job, neuroscience & life hacks for maximizing your productivity.

gareth life hacks physique wolf of wall street street life maximum productivity
Are you mentally ready to prep?

Play Episode Listen Later Sep 8, 2021 53:42


Welcome to the Physique Collective Podcast hosted by Matt Strong & Gareth Buchan. In today's episode, we offer a different viewpoint on whether you should compete, from 2 non-competitors. We discuss the mental health aspects & other factors never touched on.

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