Podcasts about Physique

Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology?  After this profound success story, you will!What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach?Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a mental health practitioner, to share a deeply honest journey overcoming chronic injuries, perimenopause symptoms, nervous system overload, and healing from the inside out. Kim opens up about years of pain, hot flashes, disrupted sleep, autoimmunity, blood sugar chaos, running injuries, and feeling stuck despite doing all the “right” things.They explore how shifting focus from pushing harder to regulating the nervous system, revamping how she trains and lifts, and up-regulating natural hormone production and balance, energy and blood sugar balance using the Breaking Through Wellness whole foods fueling framework changed everything. Kim shares how less overall running mileage, more strength training, strategic speed work, better fueling, and nervous system regulation helped eliminate chronic pain, reversed prediabetes and autoimmunity labs, and restore her confidence as a runner and caring compassionate professional.The conversation introduces brain spotting, a therapy that helps process stored trauma and stress at the root level rather than just talk therapy. Through a live demo, listeners hear how this work can reduce emotional activation, improve calm, break through performance blocks, and support long-term healing.This episode is valuable for active women who love to run, feel, and look their best navigating perimenopause, burnout, stored trauma, or chronic stress who want a sustainable path forward without feeling broken or overwhelmed.Watch this episode on my website blog & grab a copy with my free nutrition guide to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/blogLearn more about Kim's psychotherapy practice & services: https://www.gillettepsychotherapy.com Find a brain spotting therapist near you: https://brainspotting.com/directory/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(8:37) Reconnecting Through Running And Community(11:54) Burnout, Injury, And Reaching A Breaking Point(13:34) Chronic Pain, Hot Flashes, And Stress(15:57) Shocking Health Improvements And Lab Results(17:13) Nervous System Regulation(22:17) Healing Through Community And SupportTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez ce qu'est le répétitions en réserve (RIR)..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : Le contraste de charge↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Pour les adolescents issus de bacs technologiques STL, STI2D ou STAV, la prépa TPC (Technologie, Physique et Chimie) constitue un parcours exigeant mais idéal pour intégrer des écoles d'ingénieurs spécialisées en chimie, matériaux, procédés ou énergie.✅ DANS CET ÉPISODE, NOUS ABORDONS :Présentation de la prépa TPCBacs technologiques éligiblesProfils d'élèves et qualités nécessairesObjectifs et contenus pédagogiquesAttendus pour l'admission après un bac technoFonctionnement et rythme de la prépaConcours et écoles accessiblesDébouchés professionnels et carrièresLa vie en prépa TPC et encadrement pédagogiqueConclusion et perspectives après la prépa

What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal?In this honest 2025 wrap-up episode, Louise, one of the world's leading health, fitness and performance experts, reflects on a year that changed her in ways she never expected. While the outside markers of success were there, running strong, looking more fit, exponential business growth and endless client wins, the real transformation happened internally. She opens up about the unexpected ways burnout can show up, perimenopause, nervous system overload, and the pressure women feel to constantly prove themselves in a loud, opinion-driven wellness world.Louise shares why she stepped back from social media, returned to science over trends, and recommitted to deeply personal, holistic work with her clients. She challenges black-and-white thinking around hormones, HRT, fitness, and health, making space for nuance, choice, and individual needs. Most importantly, she reframes success as energy, presence, health, and alignment, not hustle or scale.This episode is especially meaningful for ambitious active women navigating perimenopause, burnout, or a quiet sense that the old way of pushing just isn't working anymore. It's a reminder that slowing down can be the most powerful step forward, and that working with your body, not against it, changes everything.Check out my blog's new bonus free resource “Is it perimenopause, running burnout or BOTH? Here are predictive biomarkers to track BEFORE burnout.”: https://www.breakingthroughwellness.com/blog Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(4:08) Redefining what leveling up means(5:37) Burnout behind high achievement(7:21) What holistic care really means(10:31) Making space for the gray(12:54) Choosing science over noise(16:00) Cynicism as a burnout signal(20:21) Why calories in calories out fails(22:31) Nervous system first, always(25:30) Choosing life over hustle(29:31) Healing requires space(32:53) Learning to value your work(43:26) Lessons that changed everything(47:07) A healthier path forward(48:07) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

durée : 00:05:28 - Grand Reportage - par : Aurélie Kieffer - L'Institut national du sport, de l'expertise et de la performance a récemment mis en place un nouveau programme baptisé 'désathlétisation', pour les athlètes qui vont ou ont pris leur retraite. - réalisation : Annie Brault

durée : 00:03:04 - franceinfo sports (chronique sport) - Dans cinq mois et demi débutera la Coupe du monde de football. Un mondial colossal, organisé dans trois pays (États-Unis, Mexique, Canada) avec un format spectaculaire : 104 matchs pour 48 équipes qualifiées. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Dans cet épisode de 3 minutes Prépa Physique, le sujet du jour est, "la consommation de protéines n'est pas conditionnée par la pratique physique".Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : Sarcopénie, métabolisme, énergie : le vrai rôle des protéines après 40 ans↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Merci de soutenir mon travail sur Donorbox !Rencontre autour du livre "Cette vie… et au-delà. Enquête sur la continuité de la conscience après la mort" de Christophe Fauré, psychiatre et psychothérapeute.Présentation par l'éditeurExpérience de mort imminente (EMI), Expérience de fin de vie (EFV), Vécu subjectif de contact avec un défunt (VSCD)… certains phénomènes humains semblent contredire l'affirmation quasi unanime de la communauté scientifique selon laquelle la conscience ne serait qu'une simple production de notre cerveau.Nourri des traditions spirituelles (bouddhiste, hindouiste), dont le discours sur la nature de la conscience fait écho aux enseignements de la physique quantique, Christophe Fauré est un de ces médecins qui s'y intéressent et s'interrogent. En unité de soins palliatifs, où abondent les récits de tels phénomènes, il a constaté le réconfort et l'apaisement que ces expériences avaient apporté à la plupart des personnes les ayant vécues. Il a alors entrepris d'étudier tous les travaux scientifiques sur la question.Ce livre est le fruit de ses investigations, une enquête aussi troublante que passionnante, apportant des réponses à des interrogations universelles : Qu'y a-t-il après un décès ? Notre conscience perdure-t-elle après la mort physique ? Quelle est la nature de notre conscience ?Christophe Fauré, psychiatre, psychothérapeute, est l'auteur de nombreux livres, parmi lesquels Vivre le deuil au jour le jour. Il est spécialiste de l'accompagnement des ruptures de vie depuis une trentaine d'années.Acheter le livre Cette vie... et au-delà, enquête sur sa continuité de la conscience après la mort de Christophe Fauré sur le site des Librairies indépendantes :- le livre broché, éditions Albin Michel- en poche, éditions Le livre de pocheLa plate-forme d'accompagnement au deuil Une lumière dans la nuit Une interview réalisée par Anne Greffe. Tous droits réservés. Soutenir mon travail par un don unique ou mensuel sur donorbox !Soutenir mon travail sur PaypalSoutenir mon travail sur Patreon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario!In this episode, Louise, as one of the world's leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutrition, movement, and recovery is not about vanity. It is about feeling good, staying strong, and protecting long-term vibrant health. Louise explains why old rules like calories in versus calories out no longer work, and why hormones, blood sugar regulation, understanding the new influence of stress on our female body, and female-specific fueling strategies matter more than ever.She also shares a deeply personal story of overhearing criticism from someone close to her and how that moment forced her to reflect, reset, and take action to protect her peace. Through conversations with her daughter, her Breaking Through Wellness community, and her clients, a powerful truth emerges. Choosing health can trigger resentment in others, but it can also inspire change.Listeners will walk away with simple language to respond to harsh or judgmental comments, practical holiday strategies that remove guilt around food, and a mindset shift from fear to curiosity. This episode is a reminder that taking care of yourself by eating and moving strategically and vibrantly well is NOT selfish. It is leadership for your family, your health, and the women admiring you.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Episode #19 “How to Rise Above Fit Shaming & Confidently Unlock Your Next Level” https://podcasts.apple.com/us/podcast/maximizing-hormones-physique-running-through-perimenopause/id1716725195?i=1000648332976Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:12) Why Aging Requires New Health Strategies(4:04) Hormones Over Calories And Macros(5:38) When Lifestyle Changes Trigger Fit Shaming(6:45) Hearing Hard Truths From Someone Close(9:44) Learning Not To Impose Health Choices(13:16) A Child's Experience With Fit Shaming(16:56) Holiday Food Without Guilt Or Shame(25:22) Boundaries And Protecting Your Peace(30:04) Turning Fear Into Curiosity And Confidence(33:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Pour cet épisode de Cœur de Mère, Malika reçoit Camille Callen alias Noholita, créatrice de contenu suivie par des centaines de milliers de personnes, entrepreneure, femme engagée... à un moment très particulier de sa vie : juste avant de devenir mère.Quand l'enregistrement a lieu, son bébé n'est pas encore né. Elle est encore enceinte, au cœur de l'attente, dans cet entre-deux fragile et puissant où tout est déjà en train de changer, sans que rien ne soit encore tout à fait arrivé. Depuis le petit Arya est venu au monde... un peu en avance.On a donc eu la chance d'avoir une conversation intime avec Camille, juste avant qu'elle ne découvre le raz-de-marée d'amour que représente une naissance. Dans cet épisode Noholita met des mots sur ce moment suspendu : les projections, les peurs silencieuses, les certitudes qui vacillent, le corps qui se transforme, l'identité qui commence déjà à se déplacer. Elle parle de ce que l'on ressent quand on est sur le point de basculer, quand la maternité est là… sans être encore tangible.Avec beaucoup de lucidité et de sensibilité, elle partage :Ce qu'elle imagine de la maternité avant la naissanceLes émotions contradictoires de la fin de grossesseLa relation au corps enceinte et au regard des autresSa rencontre avec l'homme parfait qui lui donne la foi pour faire un enfant ensembleLes peurs, les attentes et les projections autour de l'accouchementLa pression d'être prête, d'être à la hauteurCet épisode est un instant figé dans le temps, une photographie sonore de l'avant. Un moment rare où l'on écoute une femme parler de la mère qu'elle s'apprête à devenir, sans filtre, sans recul, avec une honnêteté précieuse.Cœur de Mère est un espace pour écouter, ressentir, se reconnaître. Un podcast qui donne la parole aux femmes là où elles en sont, même — et surtout — quand tout est encore en train de se transformer.Retrouvez Cœur de Mère sur Instagram @malikamenard14 et sur toutes les plateformes d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Enrico Fermi est sans doute l'un des physiciens les plus influents du XXe siècle, bien que son nom reste souvent dans l'ombre des figures comme Einstein ou Bohr. Pourtant, c'est lui qui a su relier théorie et expérience, calcul et intuition, en posant les fondements de plusieurs domaines majeurs : la physique nucléaire, la mécanique quantique statistique, la physique des particules, et même certaines approches de l'astrophysique moderne. Dans cette vidéo, on revient sur la trajectoire exceptionnelle de ce chercheur italien, depuis ses débuts à Rome jusqu'à son rôle central dans le projet Manhattan.Au fil du récit, on explore les grandes étapes de sa carrière : la création de la statistique de Fermi-Dirac, la découverte du rôle des neutrons lents, l'invention du premier réacteur nucléaire, ses théories sur les interactions faibles ou encore sa position face au développement de la bombe H. On y découvre un homme capable de concevoir des équations puissantes mais aussi de construire, avec rigueur, les expériences les plus décisives du siècle.Mais au-delà de ses découvertes scientifiques, Fermi soulève des questions plus vastes : quel est le rôle du scientifique face au pouvoir ? Peut-on faire avancer la connaissance sans s'interroger sur ses conséquences ? Et que nous dit son célèbre paradoxe sur notre place dans l'univers ? Un portrait à la fois historique, scientifique et profondément humain d'un homme qui a changé notre manière de comprendre le réel.

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

A guide to help you decide.

Coming back off the College Football season and working with As For Football.  Getting back into the swing of things with a great guest to help you get your physical and mental right going into 2026.Rob Robinson hosts Greg Iannuccilli from  Warriors Physique Fitness (https://warriorsphysiquefitness.com/)Greg shares his journey from West Point to becoming an aviator, highlighting his family's military background and the financial benefits of attending West Point. He discusses his transition out of the military due to family responsibilities and his subsequent career as a competitive bodybuilder. Greg emphasizes the importance of physical, mental, and spiritual health and how his faith and warrior ethos guide his fitness program, Warrior Physique Fitness, which aims to help men rediscover their identity and resilience.Connect with Greg to start your journey - https://warriorsphysiquefitness.com/apply Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.Disclaimer: The content of the "Philosophy From the Front Line" podcast is intended for informational and educational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of any affiliated organizations or sponsors. This podcast does not offer legal, financial, or professional advice. Listeners are encouraged to consult appropriate professionals before making decisions based on the content presented. "Philosophy From the Front Line" assumes no responsibility or liability for any errors or omissions in the content or for actions taken based on the information provided during the podcast episodes. Fair Use Statement: This podcast may contain copyrighted material not specifically authorized by the copyright owner. "Philosophy From the Front Line" is making such material available to educate, inform, and provide commentary under the "Fair Use" provisions of U.S. copyright law (Section 107 of the U.S. Copyright Act). We believe this constitutes a fair use of any such copyrighted material as it is:Used for non-commercial, educational, or research purposes.Critically analyzed, reviewed, or discussed.Used in a transformative way that adds new meaning or message to the original work.If you own any content used and believe it infringes on your copyright, please contact us directly, and we will address the matter promptly. 

durée : 00:24:17 - Le Mag de la vie quotidienne - par : Ali Rebeihi - Les fêtes de fin d'année peuvent être une période de stress, d'anxiété et de déprime pour certains, surtout lorsqu'on vit seul. C'est aussi une période malheureusement propice aux accidents domestiques ou aux relâchements quant à la prise de nos traitements médicamenteux. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez ce qu'est l'hypercapnie..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : Respiration en musculation↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Chaque semaine dans l'émission, Olivier Dauvers répond aux questions des auditeurs ! Un auditeur demande pourquoi le prix d'un même jouet, de la même enseigne, est différent en fonction de s'il est vendu en magasin ou sur le site internet. Olivier Dauvers lui répond dans la question conso ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane. If you're in a season of change or rethinking your own goals, you'll get a lot from this one. Follow Martha: https://www.instagram.com/marthasxox/  

In today's episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 

durée : 00:03:19 - 100% PSG - Le billet - Le PSG joue demain à Metz, moins de 72 heures après sa rencontre à Bilbao... le physique des joueurs encore une fois entamée et forcément il faut lier cette incapacité physique au jeu proposé. Tant que les Parisiens n'auront pas récupéré, ils ne pourront produire le jeu vu l'an passé. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Will AI really replace physique prep coaches by 2026? In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching's hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep. From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre shares exactly where AI shines in data analysis, organization, and research—and where it still falls short, especially when it comes to emotional intelligence, motivation, and the intricate real-time decisions made backstage. Curious if evidence-based science or years of “tribal knowledge” will win out? Want concrete tips on how to use AI as a superpower, not a substitute? This episode lays out actionable takeaways for novice and elite coaches alike. Discover how leveraging AI for check-in summaries, research, and client education can scale your business—while avoiding the pitfalls of overreliance. Are you ready to future-proof your coaching and stay ahead of the curve in 2026? Tune in to demystify AI's true impact on prep coaching, learn how to blend tech and human expertise, and ensure your real-world coaching skills stay irreplaceable.Hit play, grab your notebook, and get ready to level up—before AI beats you to the finish line! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In today's episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you're someone who's normally very structured, maybe even a bit anxious about going ‘off plan', this one's for you.

Comment préparer mon corps et mon mental pour un vrai défi ?Comment gérer la pression que je me mets, les angoisses, la peur du regard des autres, les blessures ?Comment combiner ces objectifs perso avec une vie pro chargée ? Dans cet épisode, je vous raconte la préparation de mon premier HYROX, une compétition sportive dont je vous ai parlé !Je partage avec vous les étapes de ma prépa, mais aussi ce que ça m'a sérieusement fait travailler et ce qui a été difficile moralement.Je vous emmène dans les coulisses : les doutes, le stress, l'énergie du Jour J, ce que ça m'a appris, mes erreurs et mes joies, en espérant que cela vous serve ! Écoute cet épisode pour :1️⃣ découvrir une préparation mentale et physique complète, réaliste , avec un agenda déja bien chargé 2️⃣ comprendre les dynamiques mentales qui s'activent avant, pendant et après une compétition,3️⃣ explorer pourquoi se fixer des objectifs corporels transforme la conscience, la présence et l'élan vital

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wanting to feel strong, confident, and in control.Louise, a multi-award-winning women's integrative health practitioner, performance scientist, and exercise physiologist specializing in empowering female runners to navigate the impacts of changing hormones on their health and performance, opens up about what it really takes to thrive in this stage of life: targeted lifestyle strategies, nervous system regulation, nutrition, and training methods designed specifically to work with our female physiology. She shares real success stories from everyday runners who restored their energy, reduced symptoms, hit their goal times, and unlocked their strongest physiques without burning out or giving up the endurance sports they love!Listeners will learn why most women struggle when juggling fat loss, performance, and hormonal changes all at once, and how a simple two-week focus system can restore clarity and confidence. Louise also breaks down the power of strategic off-season training (like a 5K block), restoring ferritin, balancing cortisol, understanding strategic carbohydrate amounts, and building a community that actually supports you instead of overwhelming you.If you're ready to feel capable, energized, and in control again, this episode shows you exactly what's possible.Explore our Breaking Through Wellness Masterclasses here: https://www.breakingthroughwellness.com/store  Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:55) Ferritin, iron, and the new masterclass update(9:00) How runners are navigating perimenopause shifts(12:06) Why competing goals create loss of control(13:00) The four-month training cycle framework(16:04) Protecting health first: hormones, thyroid, minerals(17:40) The fine line between fat loss and performance(19:31) Why the 5K block is transformative(23:11) Rethinking carb strategies for perimenopause(28:38) Stepping into your potential as an aging athlete(30:26) New science: ovary, nerves, and longevity(31:47) Clarity + two-week cycles for sustainable results(42:30) Sleep, cortisol, and the real root of fat storage(45:57) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that hormones prevent fat loss, that metabolism crashes and that weight loss resistance is inevitable. These messages create anxiety, confusion and frustration for women who feel like their bodies have stopped responding.In today's episode, we cut through the noise and get to the truth behind fat loss in midlife. The reality is that your body is not broken and fat loss is still absolutely achievable after 40. The women I coach in their 40s and 50s are living proof that with the right strategy, results are not only possible but predictable.This episode walks you through the science, the research and the practical strategies that drive real, long lasting body composition change for women in midlife.HERE IS WHAT WE COVER:️WHY WOMEN FEEL LIKE FAT LOSS BECOMES HARDER IN PERIMENOPAUSE AND MENOPAUSE️THE REAL REASONS FAT LOSS FEELS MORE CHALLENGING AFTER 40️WHAT THE RESEARCH SAYS ABOUT WEIGHT LOSS OUTCOMES BEFORE & AFTER MENOPAUSE️HOW CHANGES IN SLEEP, STRESS, NEAT, & MUSCLE MASS IMPACT ENERGY BALANCE️FAT DISTRIBUTION CHANGES DURING MENOPAUSE️WHY LIFESTYLE HABITS MATTER MORE THAN HORMONES FOR FAT LOSS SUCCESS️THE COACHING STRATEGIES I USE WITH WOMEN OVER 40 TO REBUILD METABOLISM & CHANGE BODY COMPOSITION️ THE FIVE PILLARS THAT DRIVE SUSTAINABLE FAT LOSS ACROSS THE FEMALE LIFE COURSEIf you are in your 40s or 50s and feel like your body is fighting you, this episode will give you the clarity, confidence and strategy you need to move forward.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Sylvie s'inquiète pour sa belle-sœur qui, après une opération pour retirer une tumeur précancéreuse à l'estomac, souffre de problèmes de santé persistants et de dissociation. Elle s'inquiète de l'état psychique de sa belle-sœur, qui est suivie par un psychiatre mais refuse les antidépresseurs. Sylvie espère que l'hospitalisation en centre psychiatrique pourra l'aider, tout en partageant son propre vécu positif de ce type de prise en charge. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well. Fortunately, it ain't an either/or proposition. You CAN have it all.  I dish on how in this episode.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

These are the three most common mistakes I've seen in the online trans masc fitness space over the years, and I fell victim to at least one of them myself.I decided to dedicate this episode to them, so you don't have to make them!Links and resources:Blog article: “What You Need to Do Before Your First Cut or Bulk” - https://www.fittotransformtraining.com/blog/before-your-first-cut-or-bulk Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

What if chasing a race-day PR quietly pushed your body back into amenorrhea?In this episode, Louise, one of the world's leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cost her cycle again, even after 22 years of working to optimize her hormones. She explains what amenorrhea is, how it connects to RED-S, the former “female athlete triad,” and why so many active women are still under-fueling without realizing it.You will hear how stress from training, travel, family, and business all stacked up, how one race actually “kicked” her out of getting her period on time, and the exact steps she took with food, recovery, and mindset to get her cycle back just days after a half marathon. Louise also talks about seed cycling, perimenopause, and why every female runner needs a custom plan, not cookie-cutter advice.If you are a woman who loves to run, wants strong performance and a lean body, yet also wants a healthy, regular period through perimenopause, this episode will help you see what is possible and what to watch for in your own body.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Episode Highlights:(0:00) Intro(4:55) From female athlete triad to RED-S(7:35) When performance goals collide with real life(9:44) Racing hard and losing a period(13:45) Big lesson: never race on period day(16:04) How travel and stress tank recovery data(21:02) Recovery, food, and rituals that protect hormones(24:06) Period returns and what actually worked(28:44) Hope stories from women who got cycles back(31:47) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 26 novembre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In today's episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on her plate and what her current glute session looks like

Connect with Julian here: His IG: https://www.instagram.com/julian.arroyuelo/His Arm Evolution: https://www.solin.stream/julianarroyuelo/program/4107

Dans cet épisode d'Impacts Solidaires, Jean-Daniel Muller, cofondateur de l'Association Siel Bleu, revient sur près de 30 ans d'engagement pour transformer la vie des plus fragiles grâce à l'activité physique adaptée. À ses débuts, proposer de l'activité physique en EHPAD paraissait presque absurde…3 décennies plus tard, Siel Bleu accompagne chaque jour 230 000 personnes âgées en perte d'autonomie, personnes en situation de handicap, malades chroniques ou en fragilité sociale.Un récit concret et inspirant sur la manière dont une intuition longtemps marginale est devenue un levier essentiel pour une société plus inclusive et active.Ce HORS-SÉRIE proposé par France Active avec le soutien de Mirova Foundation est animé par Julie-Anna George. La rédaction du Parisien n'a pas participé à sa réalisation.Réalisation et mixage : Killian Martin DaoudalProduction exécutive : OneTwo OneTwo Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Le parquet de Bordeaux a réouvert l'enquête visant Bertrand Cantat autour de la mort de son épouse Krisztina Rády, retrouvée pendue chez elle en 2010. Pour l'amie de la victime, Ivan Andràs Bojar, elle subissait de la "violence verbale" et "physique".Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits down with Molly, a lifelong runner, professional chef, wellness coach, nutrition professional, busy mom, and Breaking Through Wellness Badass! Molly opens up about rebuilding her speed, strength, and confidence, proving that this stage of life isn't the end of running, it's the start of running smarter, stronger, and with more joy than ever.Molly opens up about running since middle school, stepping away during early motherhood, and returning during COVID, only to discover her body needed a new approach. Her biggest breakthrough? Learning that smart training beats more miles and that fueling matters more than ever in perimenopause.We talk protein timing, specific and targeted strength training for female runners, ditching “garbage miles,” preventing injury (buh bye plantar fasciitis), and letting go of outdated advice that tells women to slow down or stop running altogether.If running is part of who you are, this conversation is nourishment.Learn About Molly's Light Work Kitchen Corporate Wellness Culinary Experiences: https://www.lightworkkitchens.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro (6:31) Falling in love with running early(7:48) Running as a lifelong identity(9:18) Realizing training needs to change in perimenopause(11:39) Discovering the podcast through a single search(13:05) Plantar fasciitis and why it didn't return(14:50) Strength work that actually helps runners(15:47) The protein timing change that changed everything(19:20) Letting go of 50+ mile weeks(21:44) The Iceland “mini taper” breakthrough(23:12) Training smarter, not draining hormones(24:19) Biggest win: strength as a forever habit(28:26) Why even experienced runners feel stuck(34:26) Favorite fueling strategy: bookending runs(37:49) The rise of women-specific research(42:48) Her advice: don't accept that running is over, adapt instead(45:27) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des débats enflammés avec sa Dream Team composée de Christophe Dugarry, Emmanuel Petit, Jean-Michel Larqué, Eric di Meco, Pascal Olmeta, Jérémy Menez et deux recrues : Andy Delort et Steve Savidan. Julien Cazarre propose son journal du foot : Le Cazarre enchainé ainsi qu'un quizz Rothen contre le reste du monde.

Send us a textWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'Who's Physique Inspires You?'This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely yours, and even though we compete against others on stage, are you taking the time to acknowledge your own growth?Topics Discussed:Inspiration vs. ComparisonProgression as a Competitive BodybuilderSetting Realistic ExpectationsSurrounding Yourself with the Right CircleI hope you enjoy this episode, and as always, thank you for your continued support.S xVote for The Beyond Condition Podcast as 'UK PODCAST OF THE YEAR' on Instagram @beyondthestagetv_Watch it here: https://youtu.be/LB3vZjeVQ5gTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you'll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you need to do to maximize your gains.* Training Strategies That Deliver: Learn the most effective workouts and techniques for building muscle, including the importance of progressive overload.* Nutrition for Muscle Growth: Find out what to eat (and what to avoid) to fuel your body for optimal growth and recovery.* Common Mistakes to Avoid: Identify the pitfalls that could sabotage your progress and how to steer clear of them.* Mindset Matters: Discover how your mental approach can impact your training and results, and why consistency is key.Whether you're an aspiring athlete or just looking to push your limits, this episode is packed with motivation, expert advice, and a few laughs along the way. Tune in and get ready to transform your mindset and training approach!

Nos Grandes Gueules du Sport analysent l'actualité à travers leurs vécus et leurs expériences d'anciens sportifs !

Lacey Pruitt is an IFBB Pro in Women's Physique, Cancer Survivor, 7x Coach's Award winner, coach to 80 overall winners and 10 pro cards, and overall probably the most inspiring, gritty, and successful coach in bodybuilding.    https://www.instagram.com/lacey_pruitt/ https://www.laceystrongcoaching.com/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

we both chased lean via fat loss onlyholding ourselves to the scaleYou're not going to calorie deficit your way to your dream body. That tight, lean, sculpted look you want? It comes from adding lean muscle tissue, not just shedding weight. Most women are stuck chasing smaller scale numbers and feeling stuck when their body doesn't actually change. They think they need to lose more fat to look better. What they actually need is more muscle to fill out the shape they want—especially in their 30s, 40s, and 50s. If you want curves, if you want definition, if you want to feel strong in your body? That doesn't come from less. It comes from building.You will need multiple long building phases—not just one.One 12-week bulk isn't going to cut it. A few months of eating more while doing booty band workouts won't give you the lean athletic look you want. You're going to need multiple building seasons, each at least 6–12 months long. And that's before you even cut. Sarah said it took her 2+ years of consistent building to see a real physique change. This is not a one-and-done strategy. It's a layered, repeated commitment—and you will need patience, a plan, and a hell of a lot of consistency.Most women are stuck dieting in their heads, even when they're not technically in a deficit.You're eating cucumbers and calling it lunch. You're still thinking every meal needs to be low-calorie, low-fat, and tracked within an inch of its life. Even in maintenance, you're mentally dieting. That mindset is killing your progress. If you're living like you're dieting—you'll never feel free. And if you're mentally restricting, you'll never fully commit to building. Your body reflects the beliefs you still hold. And if those beliefs are stuck in the 1200-calorie, WW points, clean eating era? Your body will be too.for me ..... the problem was I still didn't look good naked. I didn't have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather than thinking I need to diet every time the scale goes up 5-7 lbs. I never practiced adherence and redirection. I just used the bandaid of fatloss.Well that sht got in my way.I wasn't enhancing my physique. I wasn't recomping much.I was frustrated as hell about how much “work” I was doing for very small ROI.

Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world's leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often comes with growth, the space between where you are and who you're becoming, and why so many high-achieving women feel misunderstood when pursuing optimal health, performance, and balance.From hormone-optimizing nutrition and specific strength training to nervous system regulation and community connection, Louise breaks down the science and mindset behind sustaining energy, clarity, and confidence. Her insights remind women that this journey is not just about body composition, it's about reclaiming vibrance, self-love, optimal health, and belonging in a world that often overlooks the female experience.Whether you're a runner, ambitious fitness-focused mom, or simply a woman refusing to settle for burnout, this episode empowers you to celebrate progress, embrace structure, and find your tribe. Because you're not alone in wanting more.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:00) The loneliness of wanting more(6:59) Balancing ambition, motherhood, and self-care(9:03) Why precision matters in perimenopause nutrition(12:42) Unlocking potential through root cause mechanisms(16:25) Redefining what it means to train like an athlete(21:14) Real success stories from midlife runners(23:29) The truth about HRT and sustainable transformation(27:08) Healing the nervous system and finding calm(31:12) You're not alone; building a powerful community(33:07) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.

Taylor Swift Makes Her Late-Night Return! Singer Announced as Guest on The Tonight Show in Easter Egg-Filled Video (PEOPLE) (27:08)Stagecoach 2026 Lineup Announced (33:42)Sydney Sweeney & Scooter Braun Out on First Public Dinner Date (TMZ) (41:11)Sacha Baron Cohen, 53, moves on from Isla Fisher divorce with 27-year-old OnlyFans model (Page Six) (52:31)Missouri Powerball winner who split historic $1.78B jackpot breaks silence (NY Post) (57:51)Queenie and Weenie of The Week (1:02:17)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob)The Toast Patreon Toast MerchGirl With No Job by Claudia OshryThe Camper & The CounselorLean InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices