Podcasts about Physique

Daniel receives some compliments on his physique recently and he is the worst at taking compliments. Why? Meanwhile I need to talk about a poll I conducted regarding how uncomfortable we all find bras. I had an epiphany recently about not feeling strong in my body and the way it makes me behave. Plus we read your comments and answer some questions. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by FACTOR. (Use code alisonrosen50off for 50 percent off and free breakfast for a year) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

On today's Q and A episode I cover a variety of topics that include: Why some people train for years but never look any different How to differentiate your gym from the competition in your area How to lose the last 15 pounds How to strategically step back from working IN your business so you can work ON your business Ways I've coped with the loss of my brother And more. Enjoy the show.

Chances are... the ‘look' you're working towards isn't gonna appear after losing the weight you're trying to lose.The people you compare ourselves to on social media have a combination of less fat AND more muscle than you do right now.But who gives af what someone else looks like? Wanting to look like someone else shouldn't be the reason you wanna improve your nutrition + fitness habits. Do it because taking care of yourself is the ultimate form of self respect.. and no one else is gonna do it for you.Ironically.. when you shift your mindset from wanting to look like someone else to wanting to create the best version of you.. cool s*** starts to happen.I wanna share a story and make some points you can take with you here. Give it a listen and apply it to whatever season of life you find yourself in right now. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was “right.” The turning point came when she learned to fuel her body to build beautiful hormones and mitigate symptoms, apply specific targeted strength training, adjust her running, and work with her hormones instead of against them.Listeners will take away a powerful reminder that thriving in perimenopause does not require extreme diets or complicated protocols. Simple yet strategic consistent habits are often the most effective. This episode also highlights how community support, understanding your body's signals, and using whole foods strategically can improve energy, reduce inflammation, and restore confidence.If you feel discouraged by changing hormones, stubborn belly fat, being told there is nothing you can do about your genetic predispositions, or frustrating injuries that make you question your future as an active woman, Jen's story shows what is possible with the right approach, support, and mindset.RESOURCESLearn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take Injury Prevention for Women Runners 30+ or my Female Runners Guide to Support Optimal Ferritin Masterclasses mentioned here.Grab a free monthly goal planning calendar & learn how to use it here.Get $25 off Function's comprehensive labs here or use code LVALENTINE11 Check out FullScript here where you can see curated supplement picks & save 20% off. A small portion of the sale goes back to support BTW.  Thank you!Save 20% off Kion's science-backed products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizingHighlights:(0:00) Intro(3:02) Retreat and power of supportive community(6:03) Rethinking running intensity and long-term health(13:05) Jen's journey into running for anxiety(17:37) Midlife wake-up call and quitting alcohol(22:20) Weight gain, injuries, and fasting mistakes(24:30) Severe injury and fear of never running again(27:11) Strength training and SI joint breakthroughs(35:31) Nutrition label awareness and inflammation insights(38:07) Simple fueling framework and sustainable habits(41:06) Bloodwork improvements using food(45:25) Genes, hormones, and personalized health approach(48:00) Biological age improvements and body transformation(51:53) Preview of part twoTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

durée : 00:45:08 - La 20e heure - par : Eva Bester - L'icône du cinéma espagnol et muse d'Almodovar est à l'affiche du film "Rue Malaga" de la réalisatrice marocaine Maryam Touzani. L'occasion de découvrir le parcours d'une actrice à la filmographie saisissante, de Techiné à Coppola, en passant par Bunuel et Carlos Saura… etc. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

durée : 00:03:11 - Hakimi de retour ? - Le PSG s'est imposé 3-0 face à Metz samedi et a repris la place de leader en Ligue 1, profitant du revers de Lens contre Monaco. Et dans ce succès face aux Grenats, Achraf Hakimi a brillé. Le Marocain retrouve du rythme au meilleur des moments, dans la phase la plus important de la saison du PSG. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le HRV..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : La perception de l'effort ou les ressentis↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

you can lose weight and still hate how you look.because weight loss isn't the same thing as physique transformation.i need you to hear this if you've ever said: “i'm doing everything right… why do i still look soft?”because you can diet your face off, hit a lower number on the scale, and still not get the shape you're chasing. in this episode, i go full real talk on the stuff the physique industry doesn't warn you about:we break down the misconception that “lighter = leaner.” we talk about why so many women hit their goal weight… and still feel soft, flat, or disappointed.we cover:• fat loss vs physique change (subtraction vs construction)• why “get strong” is often the fastest way to stop spiralling (and ironically, the thing that finally changes your body)• realistic timelines for muscle (and why 12-week challenge culture fries your expectations)• the “paper deficit” trap: when your numbers say deficit, but your body says “nope”• precision without obsession: the tiny tracking mistakes that add up fast (weekends, booze, ‘healthy' snacks, entries that look right but aren't)• why some seasons require more structure before you earn flexibility (especially if you've got trigger foods) • why your body often changes after you stop white-knuckling it• why 12-week transformations distort your brain (no context, no runway, no foundation)• why fat loss is the easy part… and maintenance is the skill no one trains• the hidden ways people accidentally erase their deficit (especially on weekends)• why “iifym” is great… until it becomes “i can't stop once i start”2 mini wins you can apply this week:• pick 1 performance goal for the next 30 days (lift, rep, technique, conditioning) and track it like it's your job.• do a 7-day ‘precision audit': same breakfast, same lunch, repeatable dinners. not forever. just long enough to see what's actually happening.if you've been stuck in the “why isn't this working?” loop, this one will feel like a relief.a question for you: where are you trying to get 3-year results in 3 months?also: if you want to come on the pod for a chat about your journey (the messy bits included), message me. i'm building a space for real women + real stories.want a youtube-specific title + description too? dm me the word “youtube” and i'll send options.find me @transformxruby on instagram@apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

durée : 00:41:33 - La Terre au carré - par : Mathieu Vidard - En 1995, Didiez Queloz fait la découverte de la première exoplanète, en orbite autour de l'étoile 51 Pegasi, au cours de sa thèse à l'Université de Genève sous la direction de Michel Mayor. Cette découverte leur vaudra en 2019 le Prix Nobel de physique. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Most symptoms we're dealing with as active women and runners aren't random at all, but are instead clues our body is trying to give us.In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, stress sensitivity, and even unexpected symptoms like canker sores. One key insight is the importance of timing medical screenings, such as breast MRIs, with your menstrual cycle to improve accuracy. Another is the complex relationship between estrogen, histamine, and hormone replacement therapy, and how individual genetics can influence reactions.Louise also highlights how stress, calorie restriction, and hormonal fluctuations can trigger symptoms that seem unrelated, and offers practical strategies to manage acute issues while still addressing root causes like gut health and hormone balance.This episode is a reminder that women's health is highly individualized. Understanding your unique physiology, tracking patterns, and using targeted strategies can help you feel more in control, improve performance, and support long-term health through every stage of life.Explore my "All About Gut Health" and other masterclasses here: https://www.breakingthroughwellness.com/store Link to my FullScript where you can see curated best supplement picks and save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Learn and level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:05) Three important women's health lessons(6:15) Missed eligibility for early breast screening(9:46) Hormones affecting MRI and mammogram accuracy(13:09) Best timing for breast imaging in cycle(15:10) Hormone optimization and HRT considerations(19:01) Estrogen patch reaction case study(21:58) Estrogen, histamine, and mast cell connection(27:14) Managing histamine overload and recovery(35:24) Stress sensitivity during perimenopause explained(40:00) Hormones, stress, and canker sore triggers(42:49) Gut health and autoimmune connections(46:39) L-lysine for acute outbreak management(51:08) Symptom relief vs root cause approach(52:19) Upcoming resources and listener updates(54:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

durée : 00:04:00 - 100% PSG - Le billet - La sortie de Dembélé face à Monaco pose question. Devait-il jouer pour cette rencontre de Ligue des champions après sa gêne à l'entrainement ? Ce n'est pas la première fois qu'il force pour jouer une rencontre et se blesse rapidement dans le match. Sa gestion interroge. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Summary:In this episode, I explore what actually causes strength and physique plateaus, separating true stagnation from the normal slowing of progress that comes with biological adaptation. I explain that strength gains rely on slow processes such as hypertrophy, neural efficiency, and improved coordination, so expecting linear progression indefinitely is unrealistic. I highlight key contributors to plateaus, including poor technique, excessive fatigue, suboptimal weekly structure, and inconsistent skill practice on compound lifts. I unpack the debate around increasing versus decreasing training volume, explaining that both higher volume and lower volume with higher effort can be effective, depending on the individual, provided effort quality is maintained. Chapters:00:11 – Introduction to strength and physique plateaus and the volume debate02:30 – Why a slowing rate of progress is not a true plateau07:15 – Technique breakdown as a hidden limiter of strength progression10:00 – Increasing training frequency to improve skill and break lift-specific plateaus13:50 – The high volume vs low volume debate explained20:55 – Practical takeaways and how to apply structured trial and errorIf you would like help structuing and progressing your training, check out my website: andyvincentpt.com

Paul Delair et Caroline Dublanche expliquent ce qu'est la dysmorphophobie, un trouble psychologique méconnu. Qu'est-ce que la dysmorphophobie ? Comment se manifeste-t-elle et quelles sont ses conséquences sur la vie quotidienne ? Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui au micro je reçois Coralie Dorneau Gomes ostéopathe et Marion Cellier kinésithérapeute libérale.Discussion à trois voix pour faire le bilan de leur état de santé mentale et physique après plus de 10 ans d'activité libérale, et vous découvrirez que le bilan est à la hauteur de tout ce qu'on cache derrière nos casquettes de professionnelles de soins : maladies physiques, burn out, questionnements constants sur comment trouver l'équilibre entre santé et revenu.Merci à elles d'avoir pris la parole et d'avoir osé parler à coeurs ouverts, vous allez voir, pendant cet épisode on cherche des solutions car elles font encore aujourd'hui face à des interrogations.Au plaisir d'avoir vos retours.Douce écoute Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:53:25 - Grand bien vous fasse ! - par : Ali Rebeihi - Endorphines, dopamine, estime de soi… Bouger produit des effets mesurables sur le cerveau. Mais comment passer à l'action quand on n'en a ni l'envie ni l'énergie ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Christine Kelly revient, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Invités :Gabrielle Cluzel, journaliste.Erik Tegner, journaliste.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le seul en cou..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : L'entrainement au seuil avec Tristan Pawlak↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs.In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack how active women, especially runners over 35, unknowingly fall into Relative Energy Deficiency in Sport (RED-S) and disordered eating patterns. They explain why always eating “clean” or following strict food rules that eliminate nourishing foods can disrupt hormones, damage health, and limit performance.You will learn how fear of carbs, diet culture, misleading marketing, and social media trends quietly drain our energy and resilience. Dr. Hellner shares why RED-S can affect women of all body sizes, how to recognize early warning signs, and when mental health support matters. Together, they emphasize returning to simple, evidence-based fueling, honoring food preferences to keep a sense of joy and balance in life, and building flexibility around eating.This episode reminds you that food is not the enemy. When you fuel well and in alignment with your female body's needs, it recovers better, performs stronger, and supports long-term vibrant health. If you want to run, train, and live with confidence through perimenopause and beyond, this conversation offers clarity, relief, and practical direction.Find a Practical Early Risk RED-S Screening Checklist here: https://www.breakingthroughwellness.com/blog/a-practical-red-s-early-risk-self-screen-checklist Learn more about Dr. Megan & colleagues virtual eating disorder clinic: www.AthleatMD.comDr. Megan Hellner's Email: Megan@AthleatMD.com Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:07) Introducing Dr. Megan Hellner and AthleatMD(8:17) Longevity over chasing PRs(10:08) Why athletes struggle with food relationships(18:17) Female-specific research and hormone changes(21:13) Fear of carbs and missing the basics(25:02) What RED-S really means(27:46) Why endurance athletes are most at risk(29:04) RED-S affects all body types(32:23) RED-S vs. eating disorders(34:20) Weight restoration and recovery(41:50) Diet culture and macro traps(45:Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Avec : Baptiste des Monstiers, grand reporter. Benjamin Amar, professeur d'histoire-géographie. Et Juliette Briens, journaliste à l'Incorrect. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

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Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community

One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"Let's talk about why this happens + what you can do about it. Topics discussed:-Working out to justify overeating/drinking-Being sedentary outside of the gym-Not training hard enough + reassessing your efforts in the gym-Protein recommendations-Importance of stress management and sleep+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!!!

Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working against our best health, hormones, and longevity in vibrant active living.In this episode, Louise speaks directly to driven, active women who want to feel strong, lean, energized, and confident through perimenopause and beyond. As a multi award-winning women's integrative health practitioner, top trainer, and exercise physiologist she explains why many traditional fitness, running, and nutrition approaches, including fasting, intentional or unintentional underfueling, traditional best practice dietetic recommendations, and high-volume training, can quietly damage our best health, hormones, body composition, bone health, and recovery.Drawing from her own eye-opening journey and 23 years of coaching female runners, ambitious athletes, and everyday wellness-minded fitness lovers, Louise shares why fueling to support your female physiology, managing stress, and training in hormone-aware ways are essential for long-term health and performance. She breaks down how cortisol, under-eating, fad diets, and outdated male-based training methods contribute to fatigue, injuries, belly fat, performance decline, and frustrating symptoms many women accept as “normal.”You will learn why perfection is not the goal, how to build sustainable habits, and how small daily choices can protect your best hormones, strength, performance, and longevity. This episode is a powerful reminder that you deserve to thrive, not just survive, in this phase of life.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:05) Building a strong fueling foundation(7:19) “Adult boundaries” and realistic balance(8:41) Alcohol, recovery, and fat loss(11:55) Food, training, and hormone production(13:55) Rebuilding bone and hormonal health(16:11) Why group fitness and high-volume running fall short(17:24) Stress, cortisol, and burnout patterns(21:50) Simplifying supplements and going back to basics(24:08) The dangers of outdated training methods(32:12) Underfueling, hunger hormones, and RED-S(38:30) Understanding your personal stress tipping point(40:34) Timing nutrition for hormone support(43:16) Osteoporosis and advocating for your health(49:49) How to train and thrive long-term(53:26) Why fasting is devastating for active women(1:00:03) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Dans son billet, Stéphane Ricoul explique pourquoi l'intelligence artificielle entre dans une nouvelle phase, celle de l'IA physique, capable d'agir directement sur la matière, les usines et les chaînes de production. Avec des projets comme Prometheus, soutenu à hauteur de 6,2 milliards de dollars, l'IA ne se limite plus aux écrans et aux modèles de langage, elle doit désormais composer avec les lois de la physique et des environnements industriels complexes.

In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel". - Nicolas VANDEL : Ancien membre du staff de l'Équipe de France de ski nordique pendant 10 ans et fort de trois participations aux Jeux Olympiques, Nicolas Vandel a fondé Agile Training pour mettre son expertise au service des athlètes, qu'ils soient professionnels ou amateurs. Auteur de l'ouvrage de référence 'La Prépa Physique de l'endurance', il défend une vision de l'entraînement où le renforcement musculaire n'est pas une option, mais le socle indispensable de la performance et de la longévité. RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's progressively getting worse without being properly addressed?In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading integrative health practitioners and exercise physiologists, sits down with Dr. Ryan Armstrong to break down fibroids, chronic pain, and vascular issues in a way that finally makes sense. Together, they explore why heavy bleeding, chronic fatigue, knee pain, plantar fasciitis, and leg cramping are so common in active women and why they should never be ignored or normalized.Dr. Ryan explains minimally invasive treatments like uterine fibroid embolization that preserve the uterus while dramatically improving quality of life, often with faster recovery and fewer long-term risks than traditional surgery. Louise adds critical context around hormone balance, nutrition, and strength training, showing how medical care, targeted fitness and lifestyle strategies work best together.Listeners will walk away with clarity around symptoms to watch for, questions to ask their doctors, and reassurance that there are modern, effective options that do not require extreme or life-altering procedures. This episode is empowering, practical, and especially valuable for women who want to stay active, strong, and pain-free through perimenopause and beyond.Learn more about Dr. Armstrong's practice Texas Endovascular at https://texaseva.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro and natural hormone balance for long-term relief(3:00) Fibroids explained in simple terms(6:10) Hormones, inflammation, and injury risk(12:50) Uterine fibroid embolization explained(18:11) Risks of hysterectomy and why alternatives matter(20:38) Innovative treatments for knee pain and plantar fasciitis(23:29) Venous insufficiency, cramping, and varicose veins(30:20) Heavy bleeding, anemia, and athletic performance(32:29) Ablation vs embolization for fibroid care(36:06) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Au CES de Las Vegas, l'intelligence artificielle a confirmé son entrée dans une phase de maturité. Robots, lunettes connectées et modèles plus petits illustrent une IA qui s'ancre désormais dans le monde physique.Interview : Patrice Duboé, Directeur de l'innovation pour l'Europe du Sud chez CapgeminiEn partenariat avec CapgeminiPunchlinesL'IA devient une infrastructure du monde physique.Les petits modèles d'IA remplacent les grands modèles généralistes.L'arrivé des humanoïdes s'accélère.Les lunettes connectées créent de nouveaux usages quotidiens... et de nouveaux problèmes.L'IA au CES a-t-elle connu un tournant cette année ?On ne parle pas d'un tournant brutal, mais clairement d'une évolution vers une phase de maturité. Après l'arrivée des GPT, puis des LLM et des agents, le CES a mis en avant ce que beaucoup appellent désormais le Physical AI. L'IA devient une infrastructure que l'on déploie partout, notamment dans le monde physique, comme on a pu le constater au CES de Las Vegas.Que signifie concrètement cette notion de Physical AI ?Il s'agit d'IA embarquée dans des objets réels. On l'a vue dans les robots, en particulier les humanoïdes, qui vont fortement accélérer à partir de 2026. On en trouve déjà dans les usines et sur les stands des salons. Ils sont encore en phase d'apprentissage, mais la dynamique est très nette et montre que l'IA sort des seuls environnements logiciels.Pourquoi parle-t-on de plus en plus de small AI et de edge computing ?La tendance est aux modèles plus petits, très spécialisés, alimentés par des données de qualité. Cela permet de mieux maîtriser la donnée, de répondre aux enjeux de souveraineté et de sécurité, et d'éviter de tout envoyer dans le cloud. C'est la même logique que le edge computing, appliquée aujourd'hui à l'intelligence artificielle.Les lunettes connectées commencent à arriver. Quelles conséquences ?On voit enfin des usages concrets, comme la traduction simultanée en temps réel. L'IA embarquée apporte une meilleure autonomie, plus de rapidité et une précision impressionnante. Tous les lunetiers investissent massivement car c'est un objet du quotidien. Mais cela soulève aussi de vraies questions de confidentialité, notamment sur le fait d'être filmé sans forcément s'en rendre compte.-----------♥️ Soutien : https://mondenumerique.info/don

If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

durée : 00:52:03 - Grand bien vous fasse ! - par : Ali Rebeihi - Comment déjouer notre tendance à adopter la loi du moindre effort ? Comment combattre ce syndrome du paresseux qui nous touche souvent au cœur de l'hiver ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Grâce à des expériences inédites et à ses recherches menées dans le cadre du projet Manhattan, la physicienne sino-américaine Chien Shiung Wu, a profondément transformé la science nucléaire. Pourtant, en 1957, le prix Nobel de physique lui échappe. La récompense est attribuée à ses collègues masculins, alors même que son rôle fut central dans la découverte. Si cette injustice n'a pas empêché Chien Shiung Wu de recevoir, par la suite, certaines des plus hautes distinctions scientifiques, l'absence du Nobel n'est pas anodine. Elle témoigne d'un biais structurel de la reconnaissance scientifique : l'effet Matilda, qui tend à invisibiliser les contributions des femmes. Avec son invité Louis-Pascal Jacquemond, Yasmine Boudaka dresse le portrait de celle que l'on surnomme la « Marie Curie chinoise ». Sujets traités :Chien Shiung Wu , scientifique, physicienne , physique, Matilda Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:04:14 - Le Reportage de la rédaction - Physique viril et mental sans faille. Voilà ce que prônent certains influenceurs sur les réseaux sociaux, qui mêlent musculation et masculinisme. Ces discours misogynes se retrouvent parfois de manière plus ténue dans le monde réel, et pas qu'au sein des salles de sport. - invités : Florian Vörös Maître de conférences en sciences de l'information et de la communication à l'Université de Lille, membre du laboratoire Gériico

What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it!In this episode, Louise, a leading expert for perimenopausal active women and runners, sits down with Sheri, a lifelong runner and high-achieving professional, to share a real, honest look at navigating perimenopause without burning out or giving up the sport you love. Sheri opens up about sudden weight gain, breathing issues, dismissed symptoms, and the frustration of trying fixes that didn't work.Together, they break down what actually helped. A bit less mileage, more specific running and strength training, intentional strategic fueling, hydration, and simple yet highly effective cortisol and stress-management habits that fit into real life. Sheri explains how shifting away from “more is better” allowed her to regain energy, lose inches, improve mood, see physique changes, and hit major performance wins, including strong negative splits and new personal records in her 40s!This conversation is a reminder that perimenopause is not a dead end nor does it have to mean decline. With the right strategy, it can be a powerful reset. If you are a runner who wants to feel strong, clear-headed, and confident again without overcomplicating it, this episode offers practical hope and proof that thriving is still possible.Watch my free masterclass on Lifewave's Holistic Patches here:  https://www.breakingthroughwellness.com/lifewave Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:20) Introducing Sheri's perimenopause journey(7:43) Sudden weight gain and dismissed symptoms(10:29) Finding clear, usable guidance through podcasts(14:17) Reducing mileage and training smarter(15:38) Morning hydration and energy shifts(17:41) Nutrition tweaks and seed cycling(23:58) Performance breakthroughs and race PRs(30:02) Confidence, mindset, and family impact(34:31) Stress reduction through structure and predictability(41:56) Symptoms improved through hormone-aligned training(46:57) Final advice for women navigating perimenopause(48:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

durée : 00:05:08 - Avec sciences - par : Alexandra Delbot - Dans sa Nuit étoilée, Van Gogh avait-il représenté fidèlement le phénomène de turbulence ? C'est ce qu'avançait une précédente étude, dont plusieurs travaux remettent en cause les résultats. Au-delà d'un désaccord méthodologique, l'affaire révèle une entrave au débat scientifique. - invités : Daniel Bourgault Physicien et océanographe, professeur-chercheur à l'Institut des sciences de la mer de Rimouski au Canada

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie Needs, and Gut Health's Role in Performance and PhysiqueDr. Mike shares powerful insights from working with athletes who eat up to 6,000+ calories a day and how general population clients can hit a plateau just trying to survive on 1,400. We get into how the menstrual cycle impacts training, the importance of sleep for adaptation, the realities of hypothyroidism and blood work, and why ultra-clean eating can sometimes backfire for high performers.If you've ever wondered how elite athletes fuel or felt confused by what “healthy eating” really means for your body, this episode is a must-listen.Let's talk about:Introduction to Dr. MikeZone & Paleo DietsPros and Cons of Paleo DietCoachingGenetics vs. Lifestyle for Body Fat & Performance ToleranceSleep, Training, Menstrual CycleCycle Phases, Cravings, and Training ImplicationsSigns of Under-Recovery & Nutrition Coaching ChecklistNutrition Periodization for AthletesBody Comp vs. Athlete Nutrition DifferencesLevine Study & NEATMaintenance CaloriesDr. Mike's Personal Training and Nutrition ApproachWhere to Find Dr. MikeFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Aujourd'hui, Didier Giraud, éleveur de bovins, Fatima Aït Bounoua, prof de français, et Antoine Diers, consultant, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

durée : 00:04:52 - Avec sciences - par : Alexandra Delbot - Contrôler la stabilité du plasma est l'un des grands défis de la fusion nucléaire. Une nouvelle étude menée sur le tokamak EAST en Chine montre qu'un nouveau mode d'allumage permet de dépasser la limite de densité jusqu'ici admise. Un (petit) pas de plus vers des réacteurs plus compacts et efficaces - invités : Dominique Escande Physicien, directeur de recherche émérite au CNRS dans le laboratoire de Physique des Interactions Ioniques et Moléculaires de l'Université d'Aix-Marseille

Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Quelle que soit la spécialité médicale, tous les soignants recommandent la pratique d'une activité physique régulière : dans un souci de prévention, mais aussi, en soutien à une prise en charge, lorsqu'une personne présente un trouble ou a été diagnostiquée pour une maladie.  Faire du sport, c'est lutter contre la sédentarité, sécréter des hormones qui font du bien, mobiliser des organes, des muscles. Désormais, on parle même de « sport santé », qui contribue au maintien de sa santé, que l'on soit bien portant ou que l'on se remette d'un accident, avec la question-clé de la motivation et du choix de la pratique.  Attention aux promesses  Quand on se pose des questions sur l'activité physique et la santé, il faut se montrer prudent à l'égard des réseaux sociaux, surtout s'ils promettent des résultats miracles, et encore davantage lorsqu'ils incitent à interrompre un traitement médical. L'activité physique est un soutien, un accompagnement, une composante d'une prise en charge, mais ne remplace en aucun cas une consultation ou une recommandation médicale.  S'écouter et récupérer  Faire du sport, oui, mais en respectant son rythme et surtout en prenant compte du temps de récupération, de la progression, sans s'imposer une cadence qui pourrait provoquer des douleurs, voire même un accident. Pour cela, il est indispensable de rester attentif aux signaux que nous adresse notre corps : rester bien hydraté, s'entraîner progressivement et se reposer après l'effort. Se fixer des objectifs réalistes, par exemple, en matière de perte de poids, démêler le vrai du faux. Par exemple, il est impossible de choisir l'endroit où l'on maigrit, muscler ses abdominaux ne va pas faire fondre la graisse abdominale !  Avec : Dr Jean Marc Sène, médecin du sport et auteur de Le sport : je me lance, aux éditions In Press.  Programmation musicale : ► Anoop, OGI – Running in place  ► Wande coal – Dem go pay.

Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Quelle que soit la spécialité médicale, tous les soignants recommandent la pratique d'une activité physique régulière : dans un souci de prévention, mais aussi, en soutien à une prise en charge, lorsqu'une personne présente un trouble ou a été diagnostiquée pour une maladie.  Faire du sport, c'est lutter contre la sédentarité, sécréter des hormones qui font du bien, mobiliser des organes, des muscles. Désormais, on parle même de « sport santé », qui contribue au maintien de sa santé, que l'on soit bien portant ou que l'on se remette d'un accident, avec la question-clé de la motivation et du choix de la pratique.  Attention aux promesses  Quand on se pose des questions sur l'activité physique et la santé, il faut se montrer prudent à l'égard des réseaux sociaux, surtout s'ils promettent des résultats miracles, et encore davantage lorsqu'ils incitent à interrompre un traitement médical. L'activité physique est un soutien, un accompagnement, une composante d'une prise en charge, mais ne remplace en aucun cas une consultation ou une recommandation médicale.  S'écouter et récupérer  Faire du sport, oui, mais en respectant son rythme et surtout en prenant compte du temps de récupération, de la progression, sans s'imposer une cadence qui pourrait provoquer des douleurs, voire même un accident. Pour cela, il est indispensable de rester attentif aux signaux que nous adresse notre corps : rester bien hydraté, s'entraîner progressivement et se reposer après l'effort. Se fixer des objectifs réalistes, par exemple, en matière de perte de poids, démêler le vrai du faux. Par exemple, il est impossible de choisir l'endroit où l'on maigrit, muscler ses abdominaux ne va pas faire fondre la graisse abdominale !  Avec : Dr Jean Marc Sène, médecin du sport et auteur de Le sport : je me lance, aux éditions In Press.  Programmation musicale : ► Anoop, OGI – Running in place  ► Wande coal – Dem go pay.

durée : 02:12:20 - Les Nuits de France Culture - par : Mathias Le Gargasson - Par Charlie Cooper - Avec Claude Gary (attaché scientifique à la Direction des Etudes et Recherches de l'EDF), Pierre Humbert (physicien à la division de la Physique du CEA) et Christian Rebotier (chargé de recherches à la Météorologie nationale) - Réalisation Jeanne Rollin-Weisz

want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.you don't get a sculpted body by starving it. in this conversation with ali gilbert, we show how eating enough lets you lift better and look leaner. we cover the big rocks first: high protein, smart carbs, progressive strength training and maintenance habits that actually fit busy life.we unpack why chronic deficits flatten your shape, why “clothes fit” and body fat scans can derail you, and how macro calculators miss your history and context. you'll get practical protein playbooks (targets, lean swaps, easy meals), carb timing that powers lifts and calms cravings, and a simple way to track without obsession. we also talk real-world flexibility: travel days, shakes over tupperware, and how to keep momentum when life gets loud.mindset matters too. expect slow, steady change, learn to be ok with fluctuations, and build the skill of maintenance so you can dip into short cuts when it makes sense and then return to fueling. the result: more muscle, better performance, and a look that lasts.takeaways• the “eat more to look better” paradox explained• protein setups that keep you full and on track• carbs for performance, recovery and mood• ditching bad metrics in favor of prs and habits• when to cut, when to maintain, how to decide

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:-Key Drivers making or breaking your physique goals-Macros, meal plans, sustainable for goals & physique success-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique-Perimenopause/menopause chat regarding weight loss & physique progress-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info:My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comAram's info:https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com