Podcasts about Physique

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's episode is a fun one. Sue and Alex are talking all about what it means to be an Honorary Girlie Pop, and how that mindset has helped shape both their coaching philosophy and the culture of Physique Development.They break down what being a "girlie pop" actually means, why Alex proudly considers himself one, and how working primarily with women has influenced the way they coach, communicate, and build their business!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Dans cet épisode de 3' Prépa Physique, on (re)découvre pourquoi la créatine c'est pour TOUT LE MONDE...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez une vidéo à ce sujet sur ma chaîne YouTube : Collagène : un médecin DÉMONTE le business ? (face au fondateur de Nutri&Co)↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

What if one of the biggest beliefs in fitness is completely wrong?For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires meat, animal protein, and mountains of chicken breasts. But today's guest has spent nearly 30 years challenging that belief—and backing it up with results.In this episode of Crackin' Backs, we sit down with IFBB Pro Bodybuilder, fitness coach, and lifelong vegan Torre Washington for a conversation that goes far beyond nutrition.This isn't a vegan sales pitch.This is an honest discussion about muscle growth, protein quality, performance, recovery, longevity, discipline, and whether vegan bodybuilding is truly optimal—or simply possible for the right person.We tackle the questions everyone is asking:• Can you build elite muscle without eating meat?• Is plant protein enough for maximum hypertrophy?• Are vegan athletes at a disadvantage?• Who thrives on a vegan diet—and who may struggle?• What does the science really say about protein, leucine, and bioavailability?• Is success driven by diet, or by relentless discipline?Whether you're a bodybuilder, athlete, healthcare professional, weekend warrior, or simply curious about human performance, this conversation will challenge assumptions and force you to rethink what fuels strength.About Torre WashingtonTorre Washington is one of the most recognized vegan bodybuilders in the world. An IFBB Pro Men's Physique athlete, NASM-certified coach, engineer, and longtime advocate for plant-based performance, Torre has followed a vegan lifestyle since 1998 while building a championship-level physique that has challenged fitness industry stereotypes for decades. He is widely known for combining scientific thinking, individualized coaching, and real-world experience to help athletes optimize their physiques without relying on animal products.In This Episode You'll Learn: The truth about protein and muscle growth The biggest mistakes plant-based athletes make How Torre structures his nutrition for bulking and cutting Whether veganism is right for everyone What biomarkers every athlete should monitor The difference between ideology and evidence Why discipline may matter more than dietIf you've ever wondered whether muscle is built in the kitchen, the gym, or the mind—this episode is for you.CONNECT WITH TORRE WASHINGTONInstagram:@torre.washingtonWebsite:Engineered By TorreFacebook:Torre Washington OfficialSubscribe to Crackin' Backs Podcast for weekly conversations with world-class experts in physical health, mental resilience, nutrition, longevity, human performance, and the science of living better. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

A 10h, ce vendredi 19 juin 2026, les GG : Sandrine Pégand, avocate, Jean-Loup Bonnamy, professeur de philosophie, et Abel Boyi, éducateur, débattent de : Pétition contre une épreuve de physique, trop dur le bac ?

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 18 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.Louise and Jen share how Breaking Through Wellness's strategic strength training, sleep, nervous system support, pre-race hydration, simple fueling, mobility, and 30-second burst strategies empowered Jen to stay strong when the race got hard. They also talk about redefining what a PR really means, especially for women running through perimenopause, life stress, and changing energy needs. This episode is a reminder that running does not have to feel punishing to be powerful. Sometimes the breakthrough comes when you stop forcing your body and start working with it to unlock its full potential!RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here.Get your fabulously fit & moisturized glow on with Element LABS beauty & skincare products here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(2:44) Jen's unexpected Cleveland Half Marathon victory(4:06) Redefining what a PR really means(4:22) Pivoting training when life stress is high(6:17) Brutal race-day heat and humidity(7:22) Less running, better hormone support, and nervous system regulation(8:44) Taking pressure off at the start line(12:19) Fueling well without overdoing carb loading(15:14) Heat safety, gels, electrolytes, and mid-race decisions(20:52) Strength training, soreness, and recovery before race day(23:53) The mile 10 decision point(27:02) Crossing the finish line and what the victory symbolized(30:04) Working with the female body instead of against it(33:07) Post-race protein and recovery habits(36:09) Sleep, mobility, and pre-hydration strategies(37:42) The power of running with a friend(38:42) Community, travel, and finding joy through running(58:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

-OFF-SEASON FOOTBALL⁠⁠⁠⁠-SUMMER SHRED 2.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠BUSINESS RETREAT KSWISS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BUNDLE KSWISS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PROFITE DES PRODUITS D'EXXENTRIC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MES FORMATIONS POUR LES PROS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NOS RESSOURCES GRATUITES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RETROUVE MES PROGRAMMES ICI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POSE-MOI TA QUESTION ICI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Retrouvez-moi sur : Instagram : @kswiss_fitWebsite : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kswissformations.com⁠⁠

Pour ce nouvel épisode de Cœur de Mère, Malika reçoit Fabienne Carat, comédienne, animatrice et maman de la petite Céleste.Pendant longtemps, Fabienne pensait qu'elle n'aurait jamais d'enfant. La maternité ne faisait pas partie de ses projets et les médecins lui avaient laissé entendre qu'elle ne pourrait probablement pas devenir mère. Pourtant, à 42 ans, sa vie bascule lorsqu'elle découvre qu'elle est enceinte après une seule relation avec un homme qui disparaîtra presque aussitôt de son histoire.Dans cet échange, elle raconte cette grossesse inattendue, vécue en grande partie seule, entre surprise, peur et immense responsabilité. Elle revient avec beaucoup de sincérité sur cette maternité arrivée sans mode d'emploi, loin du schéma familial qu'elle avait pu imaginer.Fabienne évoque également la solitude des rendez-vous médicaux, des échographies, puis d'un accouchement vécu seule pendant la période Covid. Une expérience éprouvante qui a renforcé le lien unique qu'elle entretient aujourd'hui avec sa fille.Maman solo depuis la naissance de Céleste, elle parle aussi sans détour de la charge mentale, du manque de relais, du regard des autres et de cette volonté constante de profiter de chaque instant avec sa fille.Mais cet épisode est aussi un témoignage lumineux sur l'amour inconditionnel, sur la force que l'on découvre en soi lorsqu'un enfant arrive, et sur ce lien si puissant qui peut transformer une vie entière.Dans cet épisode on parle de• devenir mère à 42 ans contre toute attente• découvrir une grossesse alors qu'on pensait ne pas pouvoir avoir d'enfant• la maternité solo• une grossesse vécue sans partenaire• les échographies et rendez-vous médicaux seule• accoucher seule pendant le Covid• la charge mentale des mamans solos• l'absence du père et les questions de l'enfant• le regard des autres sur les familles monoparentales• construire une famille autrement• la peur de ne pas être une "bonne mère"• la césarienne et le non-allaitement• l'amour inconditionnel pour son enfant• profiter de chaque instant avec son enfant• la force et la résilience des mamans solosUn épisode sur la maternité inattendue, la résilience, la solitude, mais surtout sur l'amour immense qui naît lorsqu'on devient mère contre toute attente.Cœur de Mère, c'est un espace pour informer, rassurer et libérer la parole autour de la maternité, sans culpabilité ni idéalisation.Retrouvez Cœur de Mère sur Instagram @malikamenard14 et sur toutes les plateformes d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tu veux accélérer dans tes projets d'investissements immobiliers : https://calendly.com/club1vest-rdv/1h Ou écris-moi via whatsapp https://www.grosbillets.com Rejoins-nous à Brumath le 19 juillet : https://www.fun-parc-brumath.fr/?g-path=%2Fcart%2Factivities%2FXFfrWGlSbYse7Q5hd3PjU90vLwBpKx84mtnD Lever de la dette par tous les moyens pour bâtir un écosystème solide : c'est la stratégie "carrée" d'Aurélie. Pour rassurer les banques, elle n'a pas hésité à reprendre des jobs de femme de ménage en château afin d'activer la magie du levier. Une étape nécessaire qui lui a permis de passer à la vitesse supérieure.

Dans cet épisode de 3' Prépa Physique, on (re)découvre le foam roller, rouleau à picots VS rouleau lisse...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez une formation en ligne COACH RÉCUP sur mon site internet : https://broussal-derval.com/formation-en-ligne-coach-recup/↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

ReSanté-vous est une entreprise solidaire d'utilité sociale créée il y a 19 ans par Guy Le Charpentier et Nicolas Roumagne, alors étudiants en master ingénierie de la rééducation.L'activité a démarré en 2007 avec une première équipe mobile de prévention spécialisée dans les interventions non médicamenteuses (INM) auprès de personnes âgées en unités protégées Alzheimer. L'équipe est pluridisciplinaire et comprend des psychomotriciens, ergothérapeutes, psychologues et art-thérapeutes.L'entreprise emploie aujourd'hui 50 salariés répartis sur 8 équipes mobiles de prévention départementale en région Nouvelle-Aquitaine.Ensemble, nous revenons sur l'évolution des EHPAD au cours des deux dernières décennies : l'arrivée des interventions non médicamenteuses, le développement des unités spécialisées Alzheimer, la transformation numérique des établissements, mais aussi les difficultés croissantes de recrutement et l'augmentation de la dépendance des résidents.Guy nous explique l'origine du projet : Les Éclaireurs du Tour, une initiative née presque par hasard lors d'une séance avec une résidente de 100 ans devant le Tour de France.Ce qui était au départ une simple activité physique est devenu un véritable mouvement national réunissant aujourd'hui des centaines d'établissements autour d'un objectif commun : lutter contre l'isolement des personnes âgées grâce au vélo, au lien social et à l'engagement citoyen.Nous parlons également du projet ActiDuo, qui transforme les aides à domicile en véritables acteurs de prévention grâce à des séances d'activité physique réalisées en duo avec les bénéficiaires. Une démarche dont les résultats montrent un impact important non seulement sur la santé, mais aussi sur la qualité de la relation entre les professionnels et les personnes accompagnées.L'épisode aborde aussi le nouveau projet Tous au Stade, développé avec le monde du rugby, qui vise à reconnecter les personnes âgées à la vie sociale de leur territoire en facilitant leur participation à des événements sportifs locaux.La conviction : plutôt que de se concentrer uniquement sur les fragilités liées au vieillissement, nous devons apprendre à regarder les capacités, les envies et les ressources des personnes âgées.L'innovation dans le médico-social ne repose pas toujours sur la technologie. Elle peut aussi naître d'une idée simple, d'un vélo, d'un club sportif ou d'une rencontre, dès lors qu'elle permet de recréer du lien et de redonner une place aux aînés dans la société.Vous pouvez contacter Guy via LinkedinVous retrouverez toutes les infos pour candidater aux projets sur le site : https://www.resantevous.fr/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

durée : 00:02:15 - Les 80'' - par : Ali Baddou - 80 secondes pour vous parler des secrets de ce ballon qui obsède des milliards de spectateurs et, à chaque match, 22 joueurs sur une pelouse… Pas de mystère, pas de tactique, mais de la science dure. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

Send us Fan MailIn this episode of PROCAST BY JOSH, I sit down with Dan, also known as DY, one of the best prep coaches in Australia, a Men's Physique competitor, and someone I have known for a number of years through the bodybuilding and coaching world.Dan is someone I have a huge amount of respect for, not only because of the results he helps create with his athletes, but because of the standard he holds himself to as a coach, competitor and person.In this conversation, we talk through where his competitive nature first started, why he was drawn to solo sports, and how that mindset eventually carried into bodybuilding, competing and coaching.From early days in the gym, long training sessions, plenty of volume, nutrition lessons, and learning through trial and error, Dan shares the journey behind how he built himself into the athlete and coach he is today.We also go deep into the reality of competition preparation. The discomfort, the sacrifice, the pressure, the relationships, and the level of discipline required when things stop feeling good and the backend of prep gets hard.A major theme in this episode is learning from every experience. Dan talks about being grateful for placing second in his first show, how not winning can often keep athletes hungry, and why getting what you want too early can sometimes stop people from truly appreciating the work required to reach the highest level.We also discuss the idea that the pro card is not the end point. For highly competitive athletes, it can often be the beginning of a whole new level. The question then becomes whether you are willing to keep raising your standards, keep learning, and keep doing what is required.Key topics include• Dan's competitive mindset from a young age• his early training years and lessons from the gym• nutrition, structure and the influence of family• junk volume, hard training and learning what actually matters• the discomfort and sacrifice required in prep• why not winning can teach you more than winning early• the pro card not being the final destination• relationships, support and understanding the demands of competing• learning from every show as both an athlete and coach• avoiding complacency after success• coaching athletes with high standards and genuine care• managing personal competing goals while supporting clients• what separates people who want results from people willing to uphold the standard• learning from mistakes and refusing to play the victimOne of the most powerful parts of this episode is hearing how much Dan cares about his athletes. Yes, he loves winning, but it is clear that helping his clients win, improve and achieve what they set out to do means just as much to him.At the heart of this conversation is a clear message.The job is not done.Whether you win, place, fall short, earn a pro card, coach an athlete through a successful season, or reach a new level in your own journey, there is always more to learn, more to refine, and another standard to rise to.To follow Dan's journey, learn more about his coaching, or apply to work with him, you can connect with him on Instagram here: @dy.fitIf this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.Support the show

In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emma shares how she went from training six days a week with heavy cardio to four focused, intentional sessions - and how her physique actually improved as a result. She unpacks the science of muscle growth, explains the concept of Reps in Reserve (RIR), and calls out "junk volume" - the extra training that adds fatigue without adding meaningful stimulus. Whether you're a seasoned lifter or just starting out, this episode will challenge how you think about training frequency. recovery, and what it really takes to build muscle.Apply for coaching Join the Monthly Membership (Summer Body Blueprint 6/21)Shred Waitlist: 8/10/26Submit a question for the podcast HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

durée : 00:33:09 - Les Nuits de France Culture - par : Albane Penaranda - "Tire ta langue" avec Jacques Réda qui publiait "La physique amusante". Cette émission a été diffusée pour la première fois sur France Culture le 28 décembre 2014. - réalisation : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

How do you know when it's time to move up a bodybuilding division—or if you're competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men's Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Il y a des épisodes comme ça qui ne nous rajeunissent pas… Il était parmi nous pour l'épisode 254 sur la radiologie, c'était en mars 2016, et c'était il y a donc… 10 ans. Ce soir nous accueillons Pol Grasland-Mongrain, toujours avec sa casquette de marin - et pour la première fois son co-auteur Cédric Ray Garreau, à l'occasion de la sortie de leur nouveau livre : Petit traité de physique à l'usage des geeks (mais pas seulement). Les pokémons, Marvel, Naruto, les chevaliers du Zodiaque… ce ne sont pas les références qui manquent dans cet ouvrage, et elles aussi, elles ne nous rajeunissent pas. Retour en enfance ou en adolescence, à un temps que les moins de 20 ans… connaissent un peu aussi en vrai ! Et retour sur nos fondamentaux concernant les cours de physique-chimie ! Nous sommes le Mercredi 13 mai 2026, vous écoutez l'épisode 547 de Podcast science, bienvenue !Notes d'émission : https://www.podcastscience.fm/emission/2026/06/07/547-la-physique-pour-les-geeks/Retrouvez-nous sur PodcastScience.fm, Bluesky, Facebook et Instagram.Soutenez-nous sur Tipeee Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Setting up your year of PEDs and how to get the most out of your cycles between TRT Labs and not irritating your doctor

In this week's episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics!  This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets.  Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode, Louise Valentine, one of the world's leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise recovery, strategic adjustments in strength training, running, nutrition, and environmental exposure matter even more as hormones shift. Louise shares why women over 35 need smarter fueling, more intentional lifting, better recovery, and less “run yourself into the ground” thinking to protect muscle, bone density, hormones, and long-term health.She also talks about the importance of strength training for longevity, injury prevention, body composition, and staying active for life. Later, Louise covers detox myths, air quality, product ingredients, alcohol, processed foods, and simple ways to reduce toxic load without living in fear or extremes. This episode is a clear reminder that hormone changes do not have to mean decline, frustrating symptoms or setbacks. With the right plan and education, women can feel strong, run well, and age with power.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast masterclass series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:34) Why recovery changes with hormones(4:58) Building lean muscle without bulk(5:27) Nutrition choices that support results(8:02) Listening when your body speaks(10:42) Strength training for lifelong independence(13:36) Real client results and injury rates(19:10) Why detox slows with age(20:40) Toxins, alcohol, products, and air quality(25:08) Using the halftime rule(29:15) Hormone decline is not inevitable(31:25) Tracking symptoms, sleep, food, and training(32:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

À treize jours de l'entrée en lice des Bleus au Mondial 2026 face au Sénégal, l'équipe de France est-elle prête à tenir le rythme d'une compétition qui pourrait durer plus d'un mois ? Entre la gestion physique de joueurs sortant d'une longue saison, les cas de Kylian Mbappé et William Saliba, les contraintes climatiques et les nombreux déplacements prévus aux États-Unis... Comment le staff prépare-t-il les organismes à cet énorme défi ? Cyril Moine, préparateur physique des Bleus, répond aux questions de RTL sur l'état de forme du groupe. Et il donne les clés d'une Coupe du monde réussie.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cette nouvelle chronique nous emmène dans les coulisses du film "Le Virtuose", où le jeune Nicky met son oreille absolue au service de la mafia pour percer des coffres-forts. L'acteur Leo Woodall se confie sur son immersion dans la peau de ce héros torturé et hyperacousique, un rôle intense qui l'a poussé à explorer la douleur et l'angoisse face au bruit.

This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share insights on effective building phases, common mistakes, and how lifestyle clients can achieve their fitness goals sustainably.Chapters00:00 Building the Bikini Physique: Overview02:55 Nutrition Phases for Bikini Competitors05:57 The Importance of Building Phases09:02 Mindset Challenges in Building Phases11:56 Adapting Approaches for Lifestyle Clients14:48 Lessons from Bodybuilding for Lifestyle Development18:00 Avoiding Common Mistakes in Pursuit of the Bikini Physique21:05 Determining Next Steps: Diet or Build?23:57 Final Thoughts and Coaching InsightsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbikini physique, muscle building, fat loss, training, nutrition, bodybuilding, lifestyle fitness, competition prep, muscle growth, physique developmentTo Apply For Coaching With Our Team: CLICK HERE

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEMost people think the answer to improving their physique is simply getting smaller. But the look most people actually want—shape, tone, curves, and that "fit" appearance—comes from building muscle.In this episode, Coach Mia breaks down why you can't diet your way to your dream physique and what you should be focusing on instead. She talks about the mindset shift required to stop chasing smaller and start building a body that looks strong, defined, and athletic.Because the goal isn't just to weigh less, it's to build a physique you actually feel confident in.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing!  In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, breaks down how perimenopause can affect fat storage, protein absorption, blood sugar, recovery, running performance, and injury risk. She challenges the outdated belief that women are destined to lose muscle, see our body composition, health, fitness, and bones decline with age. She explains why the right tools, fueling strategy, strength work, and hormone-supportive nutrition can change the outcome - and how it is for hundreds of women throughout the world.Louise also explains why active women need more high-quality protein compared to the general population, why low-carb dieting and fasted training backfire, and how blood sugar crashes most often show up as fatigue, cravings, night sweats, poor sleep, or stubborn belly fat. This episode is especially useful for female runners and active women over 35 who want to understand their changing bodies without fear, confusion, misleading fads, or extreme rules. Most importantly, this episode is a reminder that your body is not broken. It just needs a smarter strategy for this new phase of life. This is the conversation every active woman over 35 should hear - because understanding that's happening changes everything.Get ready to learn and level up with a heck of a lot less stress and confusion! Then, share this episode with your fierce female friends so you can thrive together.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:31) Understanding perimenopause and hormone changes(4:06) How hormones affect fat storage(5:30) Protein, muscle, and bone health(7:59) Why protein quality matters more now(13:48) Carbs, blood sugar, and insulin resistance(18:25) Fatigue, cravings, sleep, and blood sugar crashes(25:36) Why low-carb diets can backfire(26:08) Why fasted training hurts female hormones(28:13) What's coming in the next episode(29:48) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Plaintes, compliments, interrogations... Cette saison encore, les Grosses Têtes répondent aux différentes questions et messages des auditeurs à l'antenne. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode je réponds aux questions qui reviennent souvent pour t'aider dans ta propre progression. Je t'explique comment garder un physique sec à l'année, est-ce qu'il faut compter ses calories, ou encore comment optimiser ses séances et progresser en course à pied.Bonne écoute à toi et si le podcast te plait tu peux laisser une review de 5 étoiles pour soutenir le travail.----------------------------------------------► Le programme Hybride: ⁠⁠⁠⁠⁠⁠⁠https://hybride.bazathletics.com/⁠⁠► Baz Athletics: https://bazathletics.com/► Ma chaîne Youtube: https://www.youtube.com/@bazinga.► Myprotein: code BAZ: https://creatorlink.shop/49rOdDi► Mon Instagram : https://www.instagram.com/bazingafit/Contact : olivierjacquin.contact@gmail.com

Actuellement en salle partout en France, le nouveau film Star Wars repousse les limites de son acteur principal. Au micro d'NRJ, la star Pedro Pascal se confie sur un tournage hors norme et particulièrement éprouvant, où il a dû combattre des monstres marins en armure et sous l'eau.

How to build a physique like a bikini competitor. We dig into: — Achieving the on proper muscle balance/symmetry— Training strategies— Nutrition approach— Common misconceptions— Much moreCHAPTERS00:00 Introduction to Bikini Physique Goals01:09 Defining the Bikini Physique03:12 Key Visual Traits of Bikini Competitors05:42 Common Misunderstandings About Building Muscle10:19 The Importance of Muscle Building Phases12:58 The Role of Posing in Achieving the Look14:18 Sustainable Physique and Individual Differences17:28 Building Muscle: Glute Training Mistakes20:27 Effective Glute Training Techniques23:22 Deltoid Development: Common Errors26:13 Importance of Lat Training for Bikini Physique29:16 Quad Training: Balancing Development and Aesthetics32:23 Mobility Work: Enhancing Performance and Injury Prevention35:21 Training Structure: Beginner vs. Advanced ClientsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbikini physique, muscle building, training tips, glute development, physique misconceptionsTo Apply For Coaching With Our Team: CLICK HERE

On this week's episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! One subject that often comes up is the process of changing body composition and the argument that fat loss is harder than muscle gain…or vice versa.   In this episode we dive deep into this debate and discuss the following key points:Is the challenge physical or psychological?Is “weight loss” being confused with actual fat loss?Are women underestimating how long muscle building truly takes?Does social media distort expectations for both?Is maintenance actually the hardest phase of all?Many of our clients are starting prep and the countdown is both thrilling and nerve-wracking! Every check-in is a reminder of how much work lies ahead.  We hope the concepts and strategies discussed in this episode help motivate and inspire you, wherever you're at on your fitness journey, to put in the work, day in and day out…..the work is WORTH IT! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change.In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a multi award-winning women's integrative health practitioner, exercise physiologist and performance scientist, gives an honest, fiery overview of what active women and runners need to understand about perimenopause, hormone shifts, cortisol, belly bloat, energy crashes, sleep issues, gut health, and stubborn body composition changes. She explains why many women feel frustrated when the usual advice around running, dieting, fasting, supplements, or even general medical support does not fully address what is happening in their changing bodies.Louise also shares why ambitious, fitness-minded women often notice symptoms earlier because they are so tuned in to performance, recovery, strength, digestion, and mood. This episode helps listeners see that hormone havoc is not something to ignore or “push through.” With the right education, fueling, training, and stress support, women can work with their female physiology instead of against it and keep feeling strong, energized, and capable as they age.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:08) What changes during perimenopause(8:06) Perimenopause can begin early(14:43) Why research gaps still matter(24:41) Why common methods backfire(31:45) Working with female physiology(38:45) Hormone shifts after age 35(39:39) Cortisol, stress, and inflammation(41:10) Why lower belly bloat happens(47:04) When cortisol disrupts sleep(55:09) How hormones affect fat storage(56:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

5:10 - The "Big Fat Guy" Wrestling Trope12:15 - WWE Creative Slump & NXT Failures20:45 - The Discount Summer House Shows Tour32:30 - Brian Cage's Physique & AEW Criticism45:15 - Kevin Nash & Pro Wrestling Unionization55:40 - El Cuatrero's Prison Sentence Appeal1:07:20 - Wrap-Up Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans cet épisode, nous abordons quel facteur privilégier pour progresser : la fréquence, le volume ou l'intensité. Nous revenons aussi sur le développement de la force en remettant au centre du village le circuit training notamment pour travailler son endurance de force avant de conclure sur l'intérêt du cardio pour récupérer (si c'est vraiment le cas). LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques avec Nicolas Vandel, expert de l'entrainement en endurance et de la préparation physique associée. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et "Hybrid", le seul et unique livre francophone sur l'Hyrox. - Nicolas VANDEL : Ancien membre du staff de l'Équipe de France de ski nordique pendant 10 ans et fort de trois participations aux Jeux Olympiques, Nicolas Vandel a fondé Agile Training pour mettre son expertise au service des athlètes, qu'ils soient professionnels ou amateurs. Auteur de l'ouvrage de référence 'La Prépa Physique de l'endurance', il défend une vision de l'entraînement où le renforcement musculaire n'est pas une option, mais le socle indispensable de la performance et de la longévité. Vous pouvez le retrouver sur https://www.agile-training.club RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want?In this relatable episode, Louise, one of the world's leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because they were doing anything “wrong,” but because life, hormones, recovery, and stress started to collide.Louise and Jen talk about the importance of listening to your body, watching signs like energy, HRV, inflammation, thyroid symptoms, and loss of joy in training. They explore why chasing a PR is not always worth it if it comes at the cost of health, physique changes, improving strength, family connection, or long-term wellness.This episode is a powerful reminder that midlife fitness is not about quitting. It is about adjusting with wisdom. Listeners will walk away encouraged to honor their current season, protect their energy, and build a fitness plan that supports strength, joy, hormones, and longevity. Remember: It's not a no, it may just be a "not right now".RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the “Injury Prevention for Runners” & free Summer Planning course mentioned in this episode.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:02) Midlife stress, hormones, and fitness goals(5:30) When half marathon training stopped feeling good(9:43) Fitness data improved, but the body felt worse(11:43) Family crisis, thyroid symptoms, and calling it(14:18) The importance of adjusting instead of pushing(16:24) Choosing fun, friendship, and physiology(18:38) Why priority goals should come first(21:22) Do less and feel stronger(23:06) Reconnecting with family(29:37) HRV, stress, and recovery signals(34:04) Boundaries, routines, and self-care under crisis(36:03) The new four-month strength-focused plan(40:33) Aligning fitness with the future you want(45:05) Why you cannot chase every goal at onceTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs significantly without touching your results. We’re talking bulk buying, protein source cost comparisons, why frozen vegetables are just as good as fresh for bodybuilding purposes, and why you’re probably overpaying for products you don’t need. Then I’m weighing in on something the NY Pro this weekend put front and center for me — the case for instituting weight caps in Women’s Physique and Figure. Classic Physique already does this for men and it works. Women’s divisions are overdue for the same structural guardrails. I’ll make the argument for why weight caps enforce the original intent of these divisions, create a conditioning baseline, and actually benefit newer competitors who need a clear target to aim for. Quantum computing article from TheBulletin.org mentioned in this episode Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Competing more doesn't always mean progressing more.

feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE RETREAT TONIGHT!!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

It's been a hot minute!  In this week's episode, we are catching up and sharing our updates, Mandy's recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms.   We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master's athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started!In this episode, Louise Valentine, one of the world's leading women's integrative health, fitness and performance experts, breaks down whether women can truly return to peak fitness in midlife, especially through perimenopause and menopause. Her answer is yes, but it simply requires redefining what “peak” means relative to working with your changing female physiology. Instead of chasing old PRs or forcing the same training methods from your 20s and 30s, Louise encourages women to build a body that is strong, energized, injury-resistant, and able to support the vibrant, active life they want for decades.She explains why female runners and active women need to work with their changing hormones, not against them. That includes smarter fueling, strength training, stress and cortisol management, sleep, gut health, and realistic running goals. Louise also challenges the idea that weight loss is the goal, reminding listeners that body recomposition, muscle, bone health, and functional strength matter far more than the number on the scale.This episode is for any woman who wants to feel strong, capable, fit, and confident in midlife without burning herself out.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take my Fit & Fabulous Summer Planning Workshop for FREE here!Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:32) Can women reach peak fitness in midlife?(4:09) Louise shares her personal health turning points(9:44) The first key to unlocking peak fitness(14:10) Redefining PRs and rewriting your story(16:58) Why female-specific fueling and training matters(21:52) Managing stress, cortisol, inflammation, and hormones(26:34) Strength training for runners and injury prevention(29:51) Body recomposition versus simple weight loss(37:08) The four ways to redefine peak fitness(42:14) Trimming the fat and focusing your life(46:14) Free Fit and Fabulous Summer Planning Workshop(48:01) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!

This week, Tom and Dan are back with a "heavy-hitting episode" that blends high-level coaching strategy with a healthy dose of "grinds my gears." We delve into the 1.3 million people who applied for the London Marathon and why that is a massive, untapped goldmine for online coaches. If you aren't learning about gait, thresholds, and respiratory systems, you're leaving money on the table. We also take a flamethrower to the content styles that need to die in 2026—from the "Corporate Man" niche call-outs to the laziness of recipe reaction reels. Chapters: 0:00 The Indian vs. Chinese Food Debate 3:13 Personal Updates and Moving Back to the UK 5:41 UK Summers and Tropical Humidity 9:33 Analysing the London Marathon Record 16:54 The Massive Potential for Running Coaches 29:00 The Problem with Coaches Seeking Handouts 31:43 Content Styles That Need to Get in the Bin 41:48 Recommendations and Outro If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

 President Donald Trump mixed humor with security concerns during a recent Oval Office press conference, joking about his weight while addressing questions about whether he might begin wearing a bulletproof vest after the recent shooting incident at the White House Correspondents' Association dinner.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

durée : 00:37:59 - Le téléphone sonne - par : Fabienne Sintes - Dimanche, à Londres, le Kényan Sabastian Sawe a établi un nouveau record en franchissant la ligne du marathon en moins de deux heures. Les regards se sont tournés vers son modèle ultraléger de chaussures, équipées de plaques carbones. Et si la technologie était devenue la clé de la performance ? - réalisation : Thomas Lenglain, Pierre Dessertenne, Amaury Bocher, Mathias Dubois, Philippe Lefébure - invités : David Ros Sénateur PS de l'Essonne, Vincent Dolique Ingénieur de recherche CNRS au laboratoire de Physique de l'ENS Lyon Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading perimenopause experts, gets honest about hormone replacement therapy, menopause hormone therapy, and the confusing advice active women are hearing online.Louise explains why HRT and MHT should not be treated as a one-size-fits-all solution, especially for women in their 40s who still have powerful ways to support their hormones naturally. She challenges - with solid science to back it up - popular trends like weighted vest walking and fear-based messaging around menopause. Louise explains why female-specific fueling, strength training, sleep, lifestyle, and proper lab monitoring should be part of the conversation before jumping into medication.This episode is especially useful for active women, runners, and high-achievers who want to age strong, protect their bones, feel energized, and make informed choices without panic. Louise encourages listeners to think critically, ask better questions, work with trusted providers, and build a strong foundation that supports the female body through perimenopause and beyond.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to check out Function Health & save $25 off comprehensive, proactive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 And - $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see my curated best supplement picks, by topic, to address various concerns & save 25% off ALL orders!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Checkout code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:02) Understanding HRT and MHT(4:12) The problem with viral menopause advice(7:15) Why evidence-based exercise guidelines matter(10:19) Is hormone therapy right for everyone?(12:37) Why weighted vest walking may be risky(21:22) Building hormones naturally first(23:00) Working with a knowledgeable provider(27:22) Menopause is not the end(30:21) Why HRT must be individualized(37:51) Why follow-up labs matter(43:27) Why strong women still need support(50:28) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Dans ce nouvel épisode, on s'attaque à un sujet qu'on maîtrise... enfin, qu'on fait semblant de maîtriser : la PHYSIQUE GEEK. Oui oui : la science derrière tes films, BD et séries préférés.

Let's get into it! Some topics from today's episode include:⭐️The importance of inner transformation and mindset shifts for lasting results⭐️Overcoming childhood traumas like abandonment and feelings of not being good enough⭐️The power of community and small group coaching in accountability and support⭐️The significance of foundational habits: nutrition, strength training, and mental resilience⭐️How to step into your next level despite fears, uncertainty, or life's crises⭐️The role of consistency, repetition, and embracing imperfection in progress⭐️The upcoming Kickstart 14 program: what it offers and how it can change your life⭐️The impact of social media distortion on women over 40 seeking health solutions⭐️Practical insights on strength training and nutrition tailored for busy women⭐️The importance of self-love, self-care, and giving yourself permission to begin nowJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually. Join the Spring Shred sessions starts April 6thApply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook