Podcasts about Physique

Sony vient d'annoncer la fin des jeux vidéo sur support physique. À partir du 1er janvier 2028, plus aucune nouveauté pour PlayStation ne sortira dans le commerce sous la forme d'un disque à insérer dans la console. Pour jouer, il n'y aura plus qu'une seule solution : télécharger le jeu au format digital sur sa PlayStation. Alors, pourquoi Sony arrête le jeu vidéo physique et qu'est-ce que ça signifie pour les joueurs ?Dans ce nouvel épisode de Questions Tech, la journaliste Chloé Woitier vous présente les raisons de la disparition des jeux vidéos physiques sur les PlayStation.Et n'oubliez pas : dans la Tech, il n'y a pas de questions bêtes !Vous pouvez retrouver Questions Tech sur Figaro Radio, le site du figaro.fr et sur toutes les plateformes d'écoute.Chronique et rédaction : Chloé WoitierMontage : Astrid LandonPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Pôle audio Le FigaroCommunication : Cyprien du Brusle de Rouvroy et réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded shoulder cap, and barbell squats with Romanian deadlifts for complete lower body development. They explain why most guys develop flat-looking chests by neglecting the upper portion, why powerlifters often have more impressive looking backs than bodybuilders, and why rear delt development is one of the most technically misunderstood movements in training.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Four day bodybuilding split, male and female versions, workout videos, exercise demos and live coaching with Cole.   SPONSOR Troscriptions (methylene blue and medical grade supplements):  https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade supplements with clinically validated doses.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:05 - Why strength training is the only form of exercise that lets you sculpt your body 7:27 - Why you have to pack on clay before you can sculpt it — the beginner trap 9:59 - Chest: why incline press beats flat bench for aesthetic development 12:06 - Adam's story — the year he made incline press his priority and his chest changed forever 13:49 - Back: why thickness beats width for how a back actually looks in real life 15:42 - Why every heavy deadlifter has an impressive back without exception 17:17 - Why getting strong in the deadlift makes every other back exercise better 18:53 - Shoulders: standing overhead press plus rear delt flies — why rear delts change everything 20:36 - Why rear delt flies are technically harder to do correctly than people realize 21:21 - How leading with rear flies before pressing changed Adam's shoulder development 22:18 - Lower body: barbell squat and Romanian deadlift — you need legs, don't skip them 23:05 - Why getting to full range of motion on squats gave Adam unexpected calf and hamstring gains 24:04 - Why the four day upper lower split allows you to prioritize lagging body parts twice a week

SummaryJeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.Chapters00:00 Introduction and topic overview00:23 Why feelings are transient and how they influence behavior01:17 Common reactions to fat loss discomforts02:17 Overreacting to temporary feelings and its impact03:43 The importance of sitting with discomfort and patience04:47 Discomfort as a wave that passes06:46 Understanding body adaptation during fat loss08:14 Hunger and physiological adaptation in fat loss10:07 Variability in individual responses and mindset12:12 Building phases and the importance of time15:10 Dealing with body image and perception18:24 The process of muscle building and patience22:16 Lighting, perception, and body image23:12 Interpreting scale fluctuations and variables26:57 Training performance and external factors30:37 Looking at trends over time, not events33:18 Motivation and action—building momentum36:20 Standards and discipline regardless of feelings37:43 Why humans overweigh present emotion39:37 Objective data vs. emotional reactions40:51 The importance of patterns over isolated events43:07 Riding the midline and managing ups and downs44:15 Conclusion and final thoughtsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patienceTo Apply For Coaching With Our Team: CLICK HERE

Extrait qui compile plusieurs passages avec différentes invitées, où nous évoquons le rapport au corps, à la séduction, les critères physiques, le mal que ça nous a fait d'être cachée, rejetée parfois, et la joie de réussir à séduire ceux/celles qui nous semblaient hors d'atteinte (ce que je nomme "phase palmarès"). Parce que oui, on a le droit d'être des personnes désirantes et désirables, même quand on ne correspond pas aux normes de beauté capitalistes occidentales.Ce qui fait un bon lien avec l'épisode avec Morgane Tocco, docteure en anthropologie sociale, diplômée de l'EHESS, autrice du livre "Moi aussi je te regarde - Regards de femmes sur corps d'hommes" aux éditions du Détour. https://singlejungle.lepodcast.fr/ep-point-135-morgane-tocco-moi-aussi-je-te-regarde-regards-de-femmes-sur-corps-dhommes Et avec cet épisode du podcast du magazine Elle, "il était une (première) fois" auquel j'ai participé :https://podcasts.elle.fr/elle-il-etait-une-premiere-fois/202403140652-sex-therapy"Sur une application de rencontre, Louisa fait défiler les profils. Elle tombe sur celui d'un homme tellement beau qu'elle se demande ce qu'il peut bien faire sur ce genre de plateforme. Ils commencent à discuter et elle s'interroge alors sur ce qu'il peut bien lui trouver. Un premier rendez-vous est décidé. Dans les rues, toutes les filles se retournent sur son passage, mais c'est elle qu'il a choisie. Leur première nuit d'amour est torride, inoubliable. En suivront de nombreuses autres qui, à chaque fois, lui feront l'effet d'un shot de confiance en soi."

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

L'émission hebdo en live sur l'actu Switch, Switch 2 mais pas que !0:00 Introduction3:40 Un mot sur Rythm Paradise Groove ... et digression15:40 Les actions menées contre l'arrêt du jeu physique45:15 L'actualité la suite1:14:15 Crimson Desert se prépare sur Switch 21:24:50 L'actualité, la suite (2)1:42:43 Rumeur et avis sur Switch 2 Oled & Lite2:06:30 Les sorties de la semaine et DENSHATTACK!

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Le 1er juillet 2026, Sony a fait une annonce qui a provoqué la colère des joueurs : à partir de janvier 2028, les jeux PlayStation ne sortiront plus sur disque. Mais derrière cette décision se cachent des enjeux bien plus larges que la simple disparition d'un support, celle de la possession. Sans disque, plus de revente entre joueurs, plus de prêt entre amis, et une concurrence sur les prix qui s'efface au profit des seuls tarifs fixés par Sony. Les boîtes de jeux vont-elles complètement disparaître ? Pourquoi l'entreprise Sony prend-t-elle cette décision maintenant ? Quels changement va apporter cette dématérialisation ? Pourra-t-on toujours conserver nos jeux même sans disques ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals écrit et réalisé par Ludivine Morales. À écouter ensuite : Comment le jeu vidéo est-il devenu la première industrie du divertissement ? Regarder des vidéos bêtes nous rend-il vraiment stupide ? Que va changer le rachat de Warner Bros par Netflix pour le cinéma ? Retrouvez tous les épisodes de "Maintenant vous savez". Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre newsletter. Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adam is back and we're talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.if another diet was going to give you the body you want, wouldn't it have worked by now? not in a mean way. in a “let's actually be honest with ourselves for a second” way.We get into the stuff that most fitness content skips over — like why your clothes might not always get looser when you're building muscle, why the scale is a terrible recomp coach, why influencer “shreds” can mess with your head, and why feeling wrecked in the gym doesn't automatically mean you're giving your muscles the right stimulus.Because yes, fat loss has its place.But if you want that lean, strong, feminine, “she actually lifts” look, you need muscle. And you don't build that by constantly cutting, program hopping, under-fuelling your sessions, panicking over water weight, or using the scale as your main source of validation. If you want to stop that cycle, and learn WHERE to focus so you can progress – in a way that compounds – let me teach you.Let's see what could be missing from your approach and how we can make your efforts actually countYou at least deserve that! DM me “episode #483” on Instagram @transformxruby… and lets talk about itbecause if you keep losing weight, gaining it back, cleaning things up, chasing the scale, feeling soft, panicking when your clothes feel tighter, then going back into another deficit… maybe the issue is not that you haven't pushed hard enough.maybe you're trying to diet your way into a body you haven't built.6 mini wins from this episode:ask yourself if you've built enough muscle first.. And what happened last time you told yourself the same answerstop using the scale as your recomp coach when the goal is shape, strength and muscle.look at your training and ask, “was that actually the right stimulus, or did it just feel hard?notice where you're still using fat loss behaviours to chase a muscle-building outcome.stop treating “smaller” as the only proof that your body is improving.take your next workout seriously enough to ask, “am i building the muscle, or just surviving the session?”find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxrubyPS ------→ if you struggle with losing fat, building muscle and seeing the tighter, toned lookIt COULD actually be your lack of discipline. Maybe even lack of willpower. But what it is NOT – is your fault. 3 You've burnt that shit out because of the mental purgatory you've been in –trying to see results, lean up, diet…And that's exactly what we, as women especially, have been sold endlessly. Ruthlessly,. You'd be even more damned if you are 40yo +… bc now you're really targeted by marketing wanting your $$ And this is where my best clients win…→ they learn what matters and start chasing something exciting againThat? Creates the buy-in that leads to the stay-in I WISH you could know, you can experience, how much smoother the process can be, how much less of a headf*kUntil you finally get to experience a fat loss phase that works as it should… and you STILL feel in control by the end of it. ---

Le 1er juillet 2026, Sony a appuyé sur le bouton. Production de disques physiques arrêtée en janvier 2028 pour tous les nouveaux jeux PlayStation. Plus de galettes. Plus de boîtes. Uniquement le PlayStation Store et des codes in a box. Un tournant historique qui pourrait redessiner durablement l'industrie du jeu vidéo. Au programme Ce que l'annonce implique vraiment Sony ne ferme pas simplement ses propres usines : il coupe également le robinet pour tous les éditeurs indépendants qui souhaitaient encore produire des versions physiques. Limited Run, Just For Games et bien d'autres sont directement concernés. En parallèle, la fermeture du PlayStation Store sur PS3 et PS Vita, ainsi que la suppression de 551 films pourtant achetés par des utilisateurs, rappellent que les bibliothèques numériques restent dépendantes des décisions des plateformes. Le timing est désastreux. GTA VI comme signal déclencheur Rockstar annonce GTA VI uniquement en numérique. Près de 40 millions de précommandes seraient enregistrées sans véritable mouvement de contestation. Le feu vert que Sony attendait depuis des années ? Les chiffres de Sony sont-ils honnêtes ? Sony communique sur une répartition de 86 % numérique contre 14 % physique. Mais ces chiffres incluent également les téléchargements free-to-play, les achats de V-Bucks, les avatars, les bandes-son ou encore les bonus numériques des éditions collectors. À l'inverse, un leak d'Insomniac montre que les productions first-party restent souvent proches d'un équilibre 50/50 entre physique et numérique. Autre sujet : les tarifs dynamiques, qui feraient varier le prix affiché selon le profil d'achat du joueur. Steam, l'ownership et le droit d'utilisation Acheter un jeu numérique, est-ce réellement acheter un jeu ? Ou seulement acquérir un droit d'utilisation révocable ? Steam n'a jamais retiré un jeu des bibliothèques de ses utilisateurs. Sony, de son côté, a supprimé 551 films pourtant achetés. Et qu'arrive-t-il si un compte est suspendu, compromis ou définitivement fermé ? Avec un disque physique, il suffit d'insérer la galette. Avec le tout numérique, toute la bibliothèque dépend d'un compte. Le marché, les prix... et Nintendo Les promotions existent aussi grâce à la concurrence entre grandes surfaces, boutiques spécialisées et marché de l'occasion. Sans support physique, cette concurrence disparaît. Nintendo applique déjà une politique tarifaire très stable et ses jeux conservent leur prix pendant des années. Si Sony abandonne définitivement le physique, Nintendo pourrait devenir le dernier constructeur majeur à proposer des jeux sur support physique. Un argument de poids pour la Switch 2. L'avenir : Netflix du jeu vidéo ou renaissance des exclusivités ? Si PlayStation et Xbox basculent entièrement vers le numérique, qu'est-ce qui différenciera encore les deux écosystèmes ? Les exclusivités. Faut-il y voir le retour des véritables "console sellers" ? Ou l'avènement d'une industrie pensée avant tout pour alimenter des catalogues d'abonnement ? La team NewGame+ ne tranche pas. Et c'est probablement la meilleure réponse.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:01:39 - Medical Tourism: Hair Transplants & Teeth00:04:06 - Why Athletes Go to Turkey for Heart Scans00:06:15 - The Galleri Test: Preemptive Cancer Screening00:09:09 - Genetic Limits vs. Mega-Dosing Gear00:14:33 - Protecting Your Fertility on Cycle00:17:24 - Left Ventricular Hypertrophy in Bodybuilders00:19:22 - Top 5 Longevity & Health Supplements00:23:40 - Detecting Hidden Insulin Resistance00:26:15 - How to Fix a Fatty Liver00:29:52 - Endothelium: The Root of Heart Disease00:32:43 - Why ApoB Matters More Than LDL00:38:06 - The Danger of Dumping Blood (Phlebotomy)00:43:54 - Calcium Scores vs. CT Angiograms00:58:48 - Brain Farts, ADHD, & Sleep Hygiene01:02:26 - The Truth About Research Peptides01:09:19 - Curing Leaky Gut & GI Issues01:11:02 - Safe Gear & Insulin for Women01:16:58 - Navigating Female Endocrine Preservation01:20:57 - Toxic Coaching & Client Caps01:22:06 - Broderick Chavez & Cycle Philosophies01:26:30 - Structuring a 16-Week Off-Season01:33:42 - The Importance of Bridge Phases01:40:06 - Muscle Memory & First Cycle Gains01:49:26 - Breaking Plateaus with Halotestin & Winstrol01:58:27 - Superdrol & Water Retention02:00:12 - IGF-1, HGH, & Tumor Growth02:08:34 - Top 5 Bodybuilding Coaches02:15:20 - Peaking a Type 1 Diabetic02:18:41 - Fixing Chronic IBS02:20:23 - The Truth About Follistatin02:25:20 - Controlling Your Waistline in the Off-Season02:36:05 - Retatrutide vs. Semaglutide02:39:33 - Women's Physique vs. Female Bodybuilding02:48:08 - Final Message: Your Future Self

On connaît tous un lycée Paul Langevin, une rue ou une école portant son nom... mais qui était vraiment Paul Langevin ?Dans cet épisode de La Petite Histoire, découvrez le parcours d'un fils d'ouvrier devenu l'un des plus grands physiciens français de son époque.Bonne écoute !❤️ Soutenez La Petite Histoire sur Patreon!

Maintenant Vous Savez, c'est aussi ⁠Maintenant Vous Savez - Santé⁠ et ⁠Maintenant Vous Savez - Culture⁠. Être à fleur de peau, avoir la peau dure ou quelqu'un dans la peau… La langue française est riche d'expressions en lien avec la peau ou le toucher. Cela marque les liens très profonds qui unissent la peau et le cerveau. Ces liens sont parfaitement visibles lorsque nous rougissons sous l'effet de la honte ou de la colère, lorsque nous blêmissons en raison de la peur, ou encore lorsque nous avons la chair de poule à l'écoute d'une musique qui nous touche.  La peau envoie-t-elle des informations au cerveau ? Quels sont les effets directs du contact physique sur notre santé ? C'est pour toutes ces raisons que le peau à peau est essentiel aux nouveaux-nés ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon Première diffusion : décembre 2022 A écouter aussi : ⁠⁠⁠Faut-il vraiment éviter de manger des féculents le soir ?⁠⁠⁠ ⁠⁠⁠Vin blanc, rouge, rosé : quel est le pire pour la santé ?⁠⁠⁠ ⁠⁠⁠Est-il vraiment dangereux de s'endormir avec de la musique ?⁠⁠⁠ Retrouvez tous les épisodes de⁠⁠⁠ "Maintenant vous savez - Santé"⁠⁠⁠. Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre ⁠newsletter⁠. Suivez Bababam sur ⁠⁠⁠Instagram⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, talks to midlife female runners who feel like their energy, hormones, body composition, sleep, and performance are changing faster than they expected.Louise explains why perimenopause makes stress harder for the female body to handle and why more miles, harder workouts, or quick fixes do not solve the real problem or address root causes of what's changing in our body. Instead of blaming our body, she points to the need for female-specific training, better fueling, nervous system support, and smarter strength work designed for runners.She also shares her own experience with burnout, anxiety, social media habits, and learning how to slow down without losing her high-performing edge. Listeners will hear why cortisol, sleep, connection with those we love, recovery, and self-love all matter to build our best long-term health, optimal hormones, resilience and joy-filled performance as we age.This episode is a reminder that women can age stronger, run well, feel vibrant, and protect their hormones without overcomplicating the process.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here.  $25 goes back to support BTW with each sign up! Thank you!Episode Highlights:(0:00) Intro(2:45) Keeping your edge as you age(4:17) Why quick fixes miss the foundation(6:26) Hydration, minerals, and runner needs(8:06) Confusing advice for female runners(10:43) Fueling more to support hormones(14:50) Start with stress and cortisol(17:34) Stop blaming your body(19:28) Managing cortisol in midlife(21:12) Smarter strength training for runners(22:24) Daily nervous system regulation(27:12) Evening mobility for better recovery(30:10) Social media as a coping habit(33:55) Protecting sleep and real connection(36:16) Podcast Insiders and next steps(39:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Rejoignez toute l'équipe PPG sur le Discord : https://discord.gg/z5avdnNSvSOn vous y attend pour échanger sur les différentes émissions, le jeu vidéo en général, les constructeurs et même pour jouer en coop !Pour Une Poignée de Gamers - La Chaine Podcast JV & Culture Geek ACTUS PPGL'émission  100% news qui commente l'actualité du Jeu Vidéo disponible chaque semaine !Vous pouvez nous retrouver sur ITunes, Ausha, PodCloud, Deezer, Spotify, Amazon Music, Facebook, Twitter...Si vous appréciez l'émission et que vous souhaitez nous encourager à poursuivre, merci de laisser un commentaire étoilé sur Apple Podcasts..Bonne écoute à toutes et à tous !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one. Reference List: A 50 year review of hyperpalatable foods consumed in binge-eating episodes: https://pubmed.ncbi.nlm.nih.gov/41792377/ US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications: https://pubmed.ncbi.nlm.nih.gov/37682074/ Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/ Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC10469122/ Dismantling the myth of “all foods fit” in eating disorder treatment: https://pubmed.ncbi.nlm.nih.gov/38760858/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Table ronde scientifiqueCe cycle de tables rondes invite des experts issus de différentes disciplines à apporter leur éclairage sur un thème qui agite la communauté scientifique ou, plus largement, la société. Cette sixième saison propose d'étudier l'invisible, comme les atomes, les virus ou les radiations, et d'interroger les risques qu'il pose lorsque les liens entre causes et effets sont difficiles à établir.Cette quatrième et dernière séance est consacrée à la physique de l'invisible. Loin d'être réservée à la science-fiction, l'invisibilité est un sujet d'étude bien réel en physique. L'observation de phénomènes invisibles a trouvé des applications comme la radiographie ou les avions furtifs. De la physique quantique à la cosmologie, où en est-on aujourd'hui de la compréhension de ce qui échappe au visible ?Débat enregistré le 13 mai 2026 à la BnF | François-Mitterrand. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jason Lloyd joins Ken and Tone to discuss why Donovan Mitchell's extension is a major victory for the Cavaliers. They analyze the impact of LeBron James' legacy on fan expectations and debate whether the team needs to make a formal pitch to bring James back. The discussion also explores Browns rookie Jared Verse and his potential to provide the leadership some felt Myles Garrett lacked. 02:01 - Physique and confidence theories 05:24 - Jared Verse leadership potential 08:57 - Flacco vs Garrett leadership 14:07 - Jason Lloyd on LeBron James 20:02 - Mitchell extension impact 23:44 - Spoiled by LeBron's legacy 28:20 - Francisco Lindor return rumors 34:45 - Public free agency pitches 40:38 - Cavs potential LeBron pitch

L'émission hebdo en live sur l'actu Switch, Switch 2 mais pas que !

Genesis is backing a Parliamentary petition to ban incandescent light bulbs, and it's prompted concerns from some. These bulbs are already banned in the Australia, the EU, the US, Canada and many other countries. However, physique specialist Tim Bean says people who are constantly exposed to LED lights have a strong 'blue spectrum' and it interferes with our sleep-wake cycles. "It does disrupt things like circadian rhythm patterns and sleep patterns as well...and we've known this for a very long time." LISTEN ABOVESee omnystudio.com/listener for privacy information.

On laisse enfoncé le bouton «Record» après l'enregistrement, on en fait une bande-annonce...Pour commenter cette bande-annonce, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Soutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/liberationfrSilence on joue ! C'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueur·euse·s Patrick Hellio, Julie Le Baron, Corentin Benoit-Gonin, Jérémie Kletzkine et Marius Chapuis.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cette bande annonce a été enregistrée le 3 juillet 2026 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Cette semaine : Total War: ATTILA et Age of Empires II: Definitive Edition débarquent sur macOS, Fumes, fin du support physique chez Sony, annonce Bakunawa Killer dans VF6, Fluke - The Second Bite, X-Men ‘97 saison 2, AMD va augmenter (encore) ses prix, et la Steam Machine tuée par la RAM. Deux fois. Lisez plutôt Torréfaction #377 : Total War: ATTILA et AoE II: Definitive Edition débarquent sur macOS, le support physique en question chez Sony et la Steam Machine à la loupe avec sa vraie mise en page sur Geekzone. Pensez à vos rétines.

Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple, focused strategies matter so much for active women in perimenopause when we face hormone-related symptoms, shifts, and challenges.Louise opens up about stepping away from social media as an industry leader to protect her innovation and why choosing depth and impact over participation in the endless B.S. marketing found online is her personal mission. Jen shares how removing outside influence helped her trust the process, stay consistent, and feel stronger in her body. Together, they explain how women can improve energy, symptoms, running, physique, and confidence without chasing every trend online.This episode is especially helpful for runners and active women who feel overwhelmed by conflicting advice, hormone fear mongering, HRT pressure, and fitness misinformation. It is a reminder that progress does not need to be loud. Sometimes, the best results come from the right support, the right science, and a more calm, confident, and collaborative way forward.RESOURCES + LINKSLearn more & apply to join our new exclusive "BTW Podcast Insiders” membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comEpisode Highlights:(0:00) Intro(2:45) Louise introduces the BTW Podcast Insiders Membership(6:24) Why Louise and Jen created the membership(7:09) The runcation conversation that sparked the idea(9:24) How community helped Jen stay consistent(10:36) Louise's burnout, symptoms, and program redesign(13:19) Why Louise stepped away from social media(17:05) How social media affected Jen's progress(21:37) Building a women-supporting-women community(23:27) Questions podcast listeners may want answered(28:12) The problem with HRT pressure and social media influence(31:01) Nervous system regulation and foundational resources(36:44) Louise's personal results after simplifying her life(40:06) Choosing focus, calm, and family connection(42:21) Membership details and founding rate(44:15) Future possibilities for Q&As and group programs(48:11) Where to apply for Podcast Insiders(48:51) Preview of next week's luteal phase episode(49:18) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 01 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode du podcast sur la crise de la quarantaine de La Pause Fitness nous allons parler des croyances sur l'âge, du kombucha, de l'apport en protéines et de la crise de la quarantaine. NOUVEAU : Pourquoi tu grossis alors que ton voisin mange pareil Au programme : Milieu de vie : la « crise de […] The post Crise de la quarantaine et forme physique : pourquoi tout n'est pas perdu après 40 ans appeared first on Fitnessmith.

In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara18:05 From Soccer to Running: The Transition21:01 The Impact of Coaching and Physicality in Sports23:44 The Shift from Football to Fitness Coaching26:50 The Challenge of Photo Shoot Prep and Its Lessons29:48 Preparing for the Double Marathon: A New Goal32:49 Nutrition and Performance: Balancing Body Composition35:51 The Role of a Coach in Running38:49 Mental Health Awareness and Fundraising for Pieta House44:22 Navigating Judgment in Content Creation45:23 The Evolution of Vlogging Acceptance46:52 Balancing Personal Life and Online Presence48:29 The Art of Documenting vs. Creating Content51:29 Experiencing the Marathon Journey54:12 Consistency and Progress in Running56:25 Finding Love in Running59:33 Knicks in Five63:06 Preparing for the Next Marathon ChallengeYou can follow us on Instagram:@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

In this episode of Bikinis After Babies , Mandy dives deeper and opens up about a journey she never expected to take. From dreaming of a large family and navigating the heartbreak of infertility and IVF, to finding healing through fitness, bodybuilding, and personal growth, Mandy shares how some of life's greatest setbacks can completely reshape the path we're on. She reflects on the grief of letting go of the future she had imagined and the lessons she learned while rebuilding a life she never planned for.Whether you're facing disappointment, loss, a major life transition, or simply struggling with a reality that looks different than what you envisioned, this conversation is a reminder that setbacks do not define us they shape us. Mandy discusses the mindset shifts, habits, and self-care practices that helped her move forward, find purpose in the detour, and become stronger through adversity. This episode is an honest look at resilience, acceptance, and learning to embrace the life that's waiting for you on the other side of Plan A.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans cet épisode, nous abordons l'erreur de ne travailler qu'à haute intensité, malgré les conseils des soi-disant spécialistes, pourquoi on peut avoir trop de muscles, les effets délétères du volume d'entrainement ou encore la dose minimale d'entraînement cardio-vasculaire pour avoir des effets. LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques avec Nicolas Vandel, expert de l'entrainement en endurance et de la préparation physique associée. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et "Hybrid", le seul et unique livre francophone sur l'Hyrox. - Nicolas VANDEL : Ancien membre du staff de l'Équipe de France de ski nordique pendant 10 ans et fort de trois participations aux Jeux Olympiques, Nicolas Vandel a fondé Agile Training pour mettre son expertise au service des athlètes, qu'ils soient professionnels ou amateurs. Auteur de l'ouvrage de référence 'La Prépa Physique de l'endurance', il défend une vision de l'entraînement où le renforcement musculaire n'est pas une option, mais le socle indispensable de la performance et de la longévité. Vous pouvez le retrouver sur https://www.agile-training.club RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners, gives a clear, honest breakdown of why fasted training may not be the best fit for active women, especially runners navigating changing hormones, stress, cravings, sleep issues, and body composition goals.Louise explains how morning workouts, low fuel, caffeine nuances, and high cortisol can stack up quickly for ambitious women who are already juggling a lot. She shares why a small amount of protein and carbs before training can help support hormone production, energy, recovery, mental health, and long-term performance. She also challenges the confusing noise online around women's health, HRT, cortisol, and perimenopause trends, reminding listeners that context matters.This episode is especially useful for women who run, lift, train early, struggle with cravings, wake up at night, feel burned out, or feel stuck despite doing “everything right.” Louise keeps the message grounded in solid female-specific science: fuel your body, stop punishing and potentially harming yourself, and make choices that support your long-term health, energy, and ability to run strong for life.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn, laugh & level up with a Breaking Through Wellness masterclass here, including “How to Ditch Cravings & Overeating Habits For Good” mentioned in this episode.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, including Kion aminos & Creature creatine. Code "LOUISE" saves on all future orders: https://www.getkion.com/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(4:12) Social media misinformation in women's health(7:21) Building a private, focused wellness community(9:21) Why active women need a different approach(13:18) The problem with fasted training(19:03) Why fasted training is not black and white(21:19) How cortisol overload affects active women(24:21) Why training without fuel adds more stress(27:10) Simple pre-workout fuel ideas(32:16) Why recommendations can change as science evolves(34:33) Releasing shame around past diet and fasting habits(36:45) Why post-workout fueling matters too(38:04) Concerns around careless hormone prescribing(44:30) Is fasted training ever appropriate?(45:12) How underfueling can affect mood, cravings, and sleep(48:07) The rare exception after a big meal or holiday(50:41) Listener questions and closing thoughts(52:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: ·      The real reason most competitors rebound after a show (hint: it's not just “cheat meals”) ·      Proven nutrition strategies to boost insulin sensitivity and metabolism ·      Why controlled reverse dieting is critical—and common mistakes to avoid ·      How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios ·      Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery ·      Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) ·      Avoiding the binge/yo-yo cycle—why structure is freedom ·      Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? ·      Bodybuilding athletes (natural or enhanced) ·      Physique competitors & fitness models ·      Coaches and trainers seeking advanced post-show protocols ·      Anyone struggling with post-diet rebounds or metabolic slowdowns  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Phil Burt has fitted Chris Froome, Bradley Wiggins, Chris Hoy and Geraint Thomas. He designs saddles for Physique, runs his own clinic in Manchester, and has spent two decades at the sharp end of bike fitting in elite sport. He also wrote a LinkedIn post recently that got a lot of people talking — and that's where this episode starts. Phil's argument: FTP is overrated. Not useless, but overrated. From there we get into why 165mm cranks are worth serious consideration for a lot of riders, why a bag full of expensive saddles is almost never the answer to the problem people think it is, and why after five or six hours in the saddle your position matters far more than your power numbers. We finish by talking about MyVeloFit, the app Phil has developed with a Canadian tech team that lets you access his expertise from anywhere in the world, without leaving your house. If you ride a bike for any serious amount of time, this one is worth your full attention.   5 KEY POINTS FTP is the engine but the chassis matters too. The right position, crank length and body robustness matter far more than power numbers beyond the five-hour mark. Asymmetry is normal and usually not a problem. British Cycling never worried about anything less than a 45/55 power split — trying to make people symmetrical often makes them worse. Saddles are almost never the actual problem. Phil's first question is always about the position the saddle sits in, not the saddle itself. Stance width is the next frontier. There is a 30cm difference in natural stance width across the human population, yet every bike uses the same pedal spacing. Comfort is performance in long distance events. After five hours anything suboptimal in your setup becomes a battle you don't need. 3 TAKEAWAYS Get the foundations right before chasing numbers. Bike fit, crank length and contact points are the platform everything else is built on. You don't know what you don't know. Even if nothing feels wrong, a bike fit can confirm that — which is just as valuable as finding a problem. Expert advice no longer requires geography or a big budget. MyVeloFit puts Phil's expertise within reach of anyone, anywhere in the world. KILLER QUOTE "After five hours there's a lot of fight going on already. Anything that's suboptimal in your setup, we just make more optimal. You don't want to be fighting anything you don't have to fight."   CONNECT with Phil Phil Burt is one of the world's leading bike fitting experts, former head physiotherapist and bike fitter for British Cycling and Team Sky, and saddle designer for Physique. He runs his own clinic at the Manchester Institute of Performance in Manchester. Website: philburtinnovation.com LinkedIn: Phil Burt   LINKS & RESOURCES Mentioned in the episode: MyVeloFit —  Optimise your bike fit with Phil Burt and access Phil's expertise from anywhere in the world. CLICK HERE Phil Burt Innovation Clinic — in-person bike fitting in Manchester with full biomechanical analysis, saddle pressure mapping and motion tracking.   Want help building durable training? If what I talked about today resonates and you want a training structure built around your whole life, not just your swim, bike and run numbers, SWAT is where it happens. Find out more and join SWAT here   FREE Download

Dá sa v dnešnej dobe uspieť na medzinárodných pódiách úplne bez chémie? V ťažkej kulturistike je to takmer nemožné, no kategória Men's Physique dáva občas šancu aj naturálom. Sebastián Tomaľa v Predtréningovke otvorene hovorí o tom, prečo on sám odmieta užívanie zakázaných látok a stavia svoje zdravie na absolútne prvé miesto. Aký má názor na pretekárov, ktorí dokážu doping pred testami šikovne zakryť? Vypočujte si úprimný rozhovor o realite v modernom fitness.

durée : 00:04:00 - Les P'tits Bateaux - par : Camille Crosnier - As-tu déjà remarqué que quand tu poses un objet sur ton lit, ta table ou par terre, il y reste sans bouger ? Eh bien c'est l'effet de la physique quantique. Basile, 8 ans, se demande comment le monde serait organisé sans elle. - équipe : Stéphanie Texier, Marjorie Devoucoux - invités : Michel Devoret Prix Nobel de physique 2025, professeur de physique appliquée à l'université Yale Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's episode is a fun one. Sue and Alex are talking all about what it means to be an Honorary Girlie Pop, and how that mindset has helped shape both their coaching philosophy and the culture of Physique Development.They break down what being a "girlie pop" actually means, why Alex proudly considers himself one, and how working primarily with women has influenced the way they coach, communicate, and build their business!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

What if one of the biggest beliefs in fitness is completely wrong?For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires meat, animal protein, and mountains of chicken breasts. But today's guest has spent nearly 30 years challenging that belief—and backing it up with results.In this episode of Crackin' Backs, we sit down with IFBB Pro Bodybuilder, fitness coach, and lifelong vegan Torre Washington for a conversation that goes far beyond nutrition.This isn't a vegan sales pitch.This is an honest discussion about muscle growth, protein quality, performance, recovery, longevity, discipline, and whether vegan bodybuilding is truly optimal—or simply possible for the right person.We tackle the questions everyone is asking:• Can you build elite muscle without eating meat?• Is plant protein enough for maximum hypertrophy?• Are vegan athletes at a disadvantage?• Who thrives on a vegan diet—and who may struggle?• What does the science really say about protein, leucine, and bioavailability?• Is success driven by diet, or by relentless discipline?Whether you're a bodybuilder, athlete, healthcare professional, weekend warrior, or simply curious about human performance, this conversation will challenge assumptions and force you to rethink what fuels strength.About Torre WashingtonTorre Washington is one of the most recognized vegan bodybuilders in the world. An IFBB Pro Men's Physique athlete, NASM-certified coach, engineer, and longtime advocate for plant-based performance, Torre has followed a vegan lifestyle since 1998 while building a championship-level physique that has challenged fitness industry stereotypes for decades. He is widely known for combining scientific thinking, individualized coaching, and real-world experience to help athletes optimize their physiques without relying on animal products.In This Episode You'll Learn: The truth about protein and muscle growth The biggest mistakes plant-based athletes make How Torre structures his nutrition for bulking and cutting Whether veganism is right for everyone What biomarkers every athlete should monitor The difference between ideology and evidence Why discipline may matter more than dietIf you've ever wondered whether muscle is built in the kitchen, the gym, or the mind—this episode is for you.CONNECT WITH TORRE WASHINGTONInstagram:@torre.washingtonWebsite:Engineered By TorreFacebook:Torre Washington OfficialSubscribe to Crackin' Backs Podcast for weekly conversations with world-class experts in physical health, mental resilience, nutrition, longevity, human performance, and the science of living better. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to the Mind Muscle Connection Podcast!Many people finish a building phase feeling frustrated because they didn't gain as much muscle as they expected. In today's episode, I explain why that happens, why a short building phase is rarely enough to create dramatic physique changes, and why muscle growth is often much slower than people realize.I also discuss the biggest mistakes people make during a build, why spending time out of a calorie deficit is so important, how muscle can still be gained without aggressively pushing body weight up, and the key training and nutrition factors that actually drive muscle growth. If you've ever finished a bulk disappointed with your results, struggled to build muscle, or wondered how long a building phase should really last, this episode is for you.Let's talk about:Why Time Out of a Deficit MattersReframing What a Building Phase Really IsWhy Muscle Growth Takes Longer Than You ThinkWhy Faster Weight Gain Doesn't Mean Faster Muscle GainBuilding Muscle Without Constantly Gaining WeightWhy Scale Weight Doesn't Tell the Full StoryThe Importance of Focusing on InputsTraining Frequency for Muscle GrowthTraining Intensity and EffortThe Best Rep Ranges for Building MuscleExercise Selection and Equipment ConsiderationsWhy Training Often Becomes the Limiting FactorNutrition Factors Beyond CaloriesSleep, Recovery, and Stress ManagementWhy You Still Need Time Out of a DeficitLimitations of DEXA Scans and Body Composition TestingWhy Long-Term Consistency Matters More Than One BulkAre Short Bulks and Cuts Effective?When Maintenance Phases Make SenseFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

A 10h, ce vendredi 19 juin 2026, les GG : Sandrine Pégand, avocate, Jean-Loup Bonnamy, professeur de philosophie, et Abel Boyi, éducateur, débattent de : Pétition contre une épreuve de physique, trop dur le bac ?

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 18 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.Louise and Jen share how Breaking Through Wellness's strategic strength training, sleep, nervous system support, pre-race hydration, simple fueling, mobility, and 30-second burst strategies empowered Jen to stay strong when the race got hard. They also talk about redefining what a PR really means, especially for women running through perimenopause, life stress, and changing energy needs. This episode is a reminder that running does not have to feel punishing to be powerful. Sometimes the breakthrough comes when you stop forcing your body and start working with it to unlock its full potential!RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here.Get your fabulously fit & moisturized glow on with Element LABS beauty & skincare products here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(2:44) Jen's unexpected Cleveland Half Marathon victory(4:06) Redefining what a PR really means(4:22) Pivoting training when life stress is high(6:17) Brutal race-day heat and humidity(7:22) Less running, better hormone support, and nervous system regulation(8:44) Taking pressure off at the start line(12:19) Fueling well without overdoing carb loading(15:14) Heat safety, gels, electrolytes, and mid-race decisions(20:52) Strength training, soreness, and recovery before race day(23:53) The mile 10 decision point(27:02) Crossing the finish line and what the victory symbolized(30:04) Working with the female body instead of against it(33:07) Post-race protein and recovery habits(36:09) Sleep, mobility, and pre-hydration strategies(37:42) The power of running with a friend(38:42) Community, travel, and finding joy through running(58:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

durée : 00:02:11 - Le 6/9 de l'été - par : Ali Baddou - 80 secondes pour vous parler des secrets de ce ballon qui obsède des milliards de spectateurs et, à chaque match, 22 joueurs sur une pelouse… Pas de mystère, pas de tactique, mais de la science dure. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emma shares how she went from training six days a week with heavy cardio to four focused, intentional sessions - and how her physique actually improved as a result. She unpacks the science of muscle growth, explains the concept of Reps in Reserve (RIR), and calls out "junk volume" - the extra training that adds fatigue without adding meaningful stimulus. Whether you're a seasoned lifter or just starting out, this episode will challenge how you think about training frequency. recovery, and what it really takes to build muscle.Apply for coaching Join the Monthly Membership (Summer Body Blueprint 6/21)Shred Waitlist: 8/10/26Submit a question for the podcast HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

durée : 00:33:09 - Les Nuits de France Culture - par : Albane Penaranda - "Tire ta langue" avec Jacques Réda qui publiait "La physique amusante". Cette émission a été diffusée pour la première fois sur France Culture le 28 décembre 2014. - réalisation : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

How do you know when it's time to move up a bodybuilding division—or if you're competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men's Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Setting up your year of PEDs and how to get the most out of your cycles between TRT Labs and not irritating your doctor

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEMost people think the answer to improving their physique is simply getting smaller. But the look most people actually want—shape, tone, curves, and that "fit" appearance—comes from building muscle.In this episode, Coach Mia breaks down why you can't diet your way to your dream physique and what you should be focusing on instead. She talks about the mindset shift required to stop chasing smaller and start building a body that looks strong, defined, and athletic.Because the goal isn't just to weigh less, it's to build a physique you actually feel confident in.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Plaintes, compliments, interrogations... Cette saison encore, les Grosses Têtes répondent aux différentes questions et messages des auditeurs à l'antenne. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

5:10 - The "Big Fat Guy" Wrestling Trope12:15 - WWE Creative Slump & NXT Failures20:45 - The Discount Summer House Shows Tour32:30 - Brian Cage's Physique & AEW Criticism45:15 - Kevin Nash & Pro Wrestling Unionization55:40 - El Cuatrero's Prison Sentence Appeal1:07:20 - Wrap-Up Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.