Podcasts about Physique

What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's progressively getting worse without being properly addressed?In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading integrative health practitioners and exercise physiologists, sits down with Dr. Ryan Armstrong to break down fibroids, chronic pain, and vascular issues in a way that finally makes sense. Together, they explore why heavy bleeding, chronic fatigue, knee pain, plantar fasciitis, and leg cramping are so common in active women and why they should never be ignored or normalized.Dr. Ryan explains minimally invasive treatments like uterine fibroid embolization that preserve the uterus while dramatically improving quality of life, often with faster recovery and fewer long-term risks than traditional surgery. Louise adds critical context around hormone balance, nutrition, and strength training, showing how medical care, targeted fitness and lifestyle strategies work best together.Listeners will walk away with clarity around symptoms to watch for, questions to ask their doctors, and reassurance that there are modern, effective options that do not require extreme or life-altering procedures. This episode is empowering, practical, and especially valuable for women who want to stay active, strong, and pain-free through perimenopause and beyond.Learn more about Dr. Armstrong's practice Texas Endovascular at https://texaseva.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro and natural hormone balance for long-term relief(3:00) Fibroids explained in simple terms(6:10) Hormones, inflammation, and injury risk(12:50) Uterine fibroid embolization explained(18:11) Risks of hysterectomy and why alternatives matter(20:38) Innovative treatments for knee pain and plantar fasciitis(23:29) Venous insufficiency, cramping, and varicose veins(30:20) Heavy bleeding, anemia, and athletic performance(32:29) Ablation vs embolization for fibroid care(36:06) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

durée : 00:52:03 - Grand bien vous fasse ! - par : Ali Rebeihi - Comment déjouer notre tendance à adopter la loi du moindre effort ? Comment combattre ce syndrome du paresseux qui nous touche souvent au cœur de l'hiver ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Grâce à des expériences inédites et à ses recherches menées dans le cadre du projet Manhattan, la physicienne sino-américaine Chien Shiung Wu, a profondément transformé la science nucléaire. Pourtant, en 1957, le prix Nobel de physique lui échappe. La récompense est attribuée à ses collègues masculins, alors même que son rôle fut central dans la découverte. Si cette injustice n'a pas empêché Chien Shiung Wu de recevoir, par la suite, certaines des plus hautes distinctions scientifiques, l'absence du Nobel n'est pas anodine. Elle témoigne d'un biais structurel de la reconnaissance scientifique : l'effet Matilda, qui tend à invisibiliser les contributions des femmes. Avec son invité Louis-Pascal Jacquemond, Yasmine Boudaka dresse le portrait de celle que l'on surnomme la « Marie Curie chinoise ». Sujets traités :Chien Shiung Wu , scientifique, physicienne , physique, Matilda Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:04:14 - Le Reportage de la rédaction - Physique viril et mental sans faille. Voilà ce que prônent certains influenceurs sur les réseaux sociaux, qui mêlent musculation et masculinisme. Ces discours misogynes se retrouvent parfois de manière plus ténue dans le monde réel, et pas qu'au sein des salles de sport. - invités : Florian Vörös Maître de conférences en sciences de l'information et de la communication à l'Université de Lille, membre du laboratoire Gériico

What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you support them as they change? Many find it shocking that mechanisms of perimenopause typically start as early as our 30s and this tends to be even harder on ambitious females who love to run - but the good news is, YES, we can do something about it!In this episode, Louise, a leading expert for perimenopausal active women and runners, sits down with Sheri, a lifelong runner and high-achieving professional, to share a real, honest look at navigating perimenopause without burning out or giving up the sport you love. Sheri opens up about sudden weight gain, breathing issues, dismissed symptoms, and the frustration of trying fixes that didn't work.Together, they break down what actually helped. A bit less mileage, more specific running and strength training, intentional strategic fueling, hydration, and simple yet highly effective cortisol and stress-management habits that fit into real life. Sheri explains how shifting away from “more is better” allowed her to regain energy, lose inches, improve mood, see physique changes, and hit major performance wins, including strong negative splits and new personal records in her 40s!This conversation is a reminder that perimenopause is not a dead end nor does it have to mean decline. With the right strategy, it can be a powerful reset. If you are a runner who wants to feel strong, clear-headed, and confident again without overcomplicating it, this episode offers practical hope and proof that thriving is still possible.Watch my free masterclass on Lifewave's Holistic Patches here:  https://www.breakingthroughwellness.com/lifewave Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:20) Introducing Sheri's perimenopause journey(7:43) Sudden weight gain and dismissed symptoms(10:29) Finding clear, usable guidance through podcasts(14:17) Reducing mileage and training smarter(15:38) Morning hydration and energy shifts(17:41) Nutrition tweaks and seed cycling(23:58) Performance breakthroughs and race PRs(30:02) Confidence, mindset, and family impact(34:31) Stress reduction through structure and predictability(41:56) Symptoms improved through hormone-aligned training(46:57) Final advice for women navigating perimenopause(48:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

durée : 00:05:08 - Avec sciences - par : Alexandra Delbot - Dans sa Nuit étoilée, Van Gogh avait-il représenté fidèlement le phénomène de turbulence ? C'est ce qu'avançait une précédente étude, dont plusieurs travaux remettent en cause les résultats. Au-delà d'un désaccord méthodologique, l'affaire révèle une entrave au débat scientifique. - invités : Daniel Bourgault Physicien et océanographe, professeur-chercheur à l'Institut des sciences de la mer de Rimouski au Canada

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie Needs, and Gut Health's Role in Performance and PhysiqueDr. Mike shares powerful insights from working with athletes who eat up to 6,000+ calories a day and how general population clients can hit a plateau just trying to survive on 1,400. We get into how the menstrual cycle impacts training, the importance of sleep for adaptation, the realities of hypothyroidism and blood work, and why ultra-clean eating can sometimes backfire for high performers.If you've ever wondered how elite athletes fuel or felt confused by what “healthy eating” really means for your body, this episode is a must-listen.Let's talk about:Introduction to Dr. MikeZone & Paleo DietsPros and Cons of Paleo DietCoachingGenetics vs. Lifestyle for Body Fat & Performance ToleranceSleep, Training, Menstrual CycleCycle Phases, Cravings, and Training ImplicationsSigns of Under-Recovery & Nutrition Coaching ChecklistNutrition Periodization for AthletesBody Comp vs. Athlete Nutrition DifferencesLevine Study & NEATMaintenance CaloriesDr. Mike's Personal Training and Nutrition ApproachWhere to Find Dr. MikeFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Aujourd'hui, Didier Giraud, éleveur de bovins, Fatima Aït Bounoua, prof de français, et Antoine Diers, consultant, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

durée : 00:04:52 - Avec sciences - par : Alexandra Delbot - Contrôler la stabilité du plasma est l'un des grands défis de la fusion nucléaire. Une nouvelle étude menée sur le tokamak EAST en Chine montre qu'un nouveau mode d'allumage permet de dépasser la limite de densité jusqu'ici admise. Un (petit) pas de plus vers des réacteurs plus compacts et efficaces - invités : Dominique Escande Physicien, directeur de recherche émérite au CNRS dans le laboratoire de Physique des Interactions Ioniques et Moléculaires de l'Université d'Aix-Marseille

Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Quelle que soit la spécialité médicale, tous les soignants recommandent la pratique d'une activité physique régulière : dans un souci de prévention, mais aussi, en soutien à une prise en charge, lorsqu'une personne présente un trouble ou a été diagnostiquée pour une maladie.  Faire du sport, c'est lutter contre la sédentarité, sécréter des hormones qui font du bien, mobiliser des organes, des muscles. Désormais, on parle même de « sport santé », qui contribue au maintien de sa santé, que l'on soit bien portant ou que l'on se remette d'un accident, avec la question-clé de la motivation et du choix de la pratique.  Attention aux promesses  Quand on se pose des questions sur l'activité physique et la santé, il faut se montrer prudent à l'égard des réseaux sociaux, surtout s'ils promettent des résultats miracles, et encore davantage lorsqu'ils incitent à interrompre un traitement médical. L'activité physique est un soutien, un accompagnement, une composante d'une prise en charge, mais ne remplace en aucun cas une consultation ou une recommandation médicale.  S'écouter et récupérer  Faire du sport, oui, mais en respectant son rythme et surtout en prenant compte du temps de récupération, de la progression, sans s'imposer une cadence qui pourrait provoquer des douleurs, voire même un accident. Pour cela, il est indispensable de rester attentif aux signaux que nous adresse notre corps : rester bien hydraté, s'entraîner progressivement et se reposer après l'effort. Se fixer des objectifs réalistes, par exemple, en matière de perte de poids, démêler le vrai du faux. Par exemple, il est impossible de choisir l'endroit où l'on maigrit, muscler ses abdominaux ne va pas faire fondre la graisse abdominale !  Avec : Dr Jean Marc Sène, médecin du sport et auteur de Le sport : je me lance, aux éditions In Press.  Programmation musicale : ► Anoop, OGI – Running in place  ► Wande coal – Dem go pay.

Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport. Quelle que soit la spécialité médicale, tous les soignants recommandent la pratique d'une activité physique régulière : dans un souci de prévention, mais aussi, en soutien à une prise en charge, lorsqu'une personne présente un trouble ou a été diagnostiquée pour une maladie.  Faire du sport, c'est lutter contre la sédentarité, sécréter des hormones qui font du bien, mobiliser des organes, des muscles. Désormais, on parle même de « sport santé », qui contribue au maintien de sa santé, que l'on soit bien portant ou que l'on se remette d'un accident, avec la question-clé de la motivation et du choix de la pratique.  Attention aux promesses  Quand on se pose des questions sur l'activité physique et la santé, il faut se montrer prudent à l'égard des réseaux sociaux, surtout s'ils promettent des résultats miracles, et encore davantage lorsqu'ils incitent à interrompre un traitement médical. L'activité physique est un soutien, un accompagnement, une composante d'une prise en charge, mais ne remplace en aucun cas une consultation ou une recommandation médicale.  S'écouter et récupérer  Faire du sport, oui, mais en respectant son rythme et surtout en prenant compte du temps de récupération, de la progression, sans s'imposer une cadence qui pourrait provoquer des douleurs, voire même un accident. Pour cela, il est indispensable de rester attentif aux signaux que nous adresse notre corps : rester bien hydraté, s'entraîner progressivement et se reposer après l'effort. Se fixer des objectifs réalistes, par exemple, en matière de perte de poids, démêler le vrai du faux. Par exemple, il est impossible de choisir l'endroit où l'on maigrit, muscler ses abdominaux ne va pas faire fondre la graisse abdominale !  Avec : Dr Jean Marc Sène, médecin du sport et auteur de Le sport : je me lance, aux éditions In Press.  Programmation musicale : ► Anoop, OGI – Running in place  ► Wande coal – Dem go pay.

durée : 02:12:20 - Les Nuits de France Culture - par : Mathias Le Gargasson - Par Charlie Cooper - Avec Claude Gary (attaché scientifique à la Direction des Etudes et Recherches de l'EDF), Pierre Humbert (physicien à la division de la Physique du CEA) et Christian Rebotier (chargé de recherches à la Météorologie nationale) - Réalisation Jeanne Rollin-Weisz

want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.you don't get a sculpted body by starving it. in this conversation with ali gilbert, we show how eating enough lets you lift better and look leaner. we cover the big rocks first: high protein, smart carbs, progressive strength training and maintenance habits that actually fit busy life.we unpack why chronic deficits flatten your shape, why “clothes fit” and body fat scans can derail you, and how macro calculators miss your history and context. you'll get practical protein playbooks (targets, lean swaps, easy meals), carb timing that powers lifts and calms cravings, and a simple way to track without obsession. we also talk real-world flexibility: travel days, shakes over tupperware, and how to keep momentum when life gets loud.mindset matters too. expect slow, steady change, learn to be ok with fluctuations, and build the skill of maintenance so you can dip into short cuts when it makes sense and then return to fueling. the result: more muscle, better performance, and a look that lasts.takeaways• the “eat more to look better” paradox explained• protein setups that keep you full and on track• carbs for performance, recovery and mood• ditching bad metrics in favor of prs and habits• when to cut, when to maintain, how to decide

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Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowing down enough to let joy, clarity in how to best support our female body, and our confidence shine bright.In this deeply personal and unexpectedly powerful episode, Louise, a leading expert for perimenopausal active women and runners, shares the real story behind her “perimenopause support cat” and why it represents something much bigger than adopting a pet. She opens up about burnout as a high achieving woman and runner, nervous system overload, and the hidden cost of being a driven woman for decades. Through honest reflection, she challenges the obsession with data like HRV and the scale, reminding listeners that more numbers do not always mean better health. Also, she challenges you to reflect on what you want out of this stage of life; is it more supplements, meds, and confusion or is it clarify, calm, and confidence in knowing you have control over your longevity in vibrant active living?Louise explores how constant striving and muscling through life can keep women stuck in fight-or-flight, especially in perimenopause. She explains why simplicity, consistency, self-trust, and emotional safety matter more than ever. She also touches on identity shifts, motherhood, alignment, and what it really means to feel calm, present, and alive again.The takeaway is clear: healing and thriving in midlife often starts by choosing softness, presence, and a deep connection to yourself over perfection. You do not need to do more. You likely need to do (much) less, with intention.Join Louise in reflecting on lessons learned and unlocking the best version of your fit, strong, and vibrantly happy active life!Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Learn about adventure cats: https://www.adventurecats.org/Learn about AffoGATO Cat Cafe: https://affogatocatcafe.com/Link to our FullScript where you can see curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:04) Why a “perimenopause support cat”(5:54) HRV, data obsession, and when tracking backfires(7:38) Why high-achieving women struggle most in perimenopause(10:33) Letting go of the scale and metrics(12:16) Stepping away from comparison and social media(13:13) Identity shifts, ambition, and the hidden cost of success(17:00) Chronic stress, inflammation, and the pace of life(19:22) Choosing calm, joy, and simplicity(27:13) Motherhood, presence, and emotional repair(33:39) Redefining impact and success(41:32) Living more, optimizing lessTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Se lancer dans une préparation marathon, ce n'est pas simplement suivre un plan pendant 12 semaines.C'est une traversée. Physique, mentale, parfois émotionnelle.Avec Road to Paris, Dans la tête d'un coureur vous propose de vivre cette préparation pas à pas, en mettant des mots sur ce que des milliers de coureurs s'apprêtent à traverser avant le Marathon de Paris.Dans cet épisode de lancement, nous croisons des regards différents mais complémentaires pour comprendre ce que représente vraiment une préparation marathon, bien avant le jour J.Tristan Pawlak, Running Addict, Dorian Louvet et Marion Navarro partagent leur expérience, leur vécu et leur vision du marathon, de la découverte à l'exigence du très haut niveau.Road to Paris, c'est une série pour comprendre, rassurer, et rappeler que, quel que soit votre niveau, vous n'êtes pas seul dans cette traversée.Un dispositif éditorial de 12 semaines, rendu possible grâce au soutien d'ASICS, HiPRO, l'AFC, Hyundai, Shokz, Campus Coach, Intersport et TĀ Energy.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks.This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).You'll learn:Why tiny habits beat ambitious goals for long-term body recompositionHow to hack your environment so the right choices become easySimple tactics for maintaining consistency without perfectionDaily systems that will make hitting your goals automaticAnd more!→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.CHAPTERS00:00 2026 Physique Game Plan Introduction01:07 Andrea's Competition Goals and Preparation03:53 Training and Nutrition Strategies for Competitions08:45 Natalie's Goals and Feedback from Judges12:54 Challenges and Wins in the Journey17:27 Future Plans and Process Focus24:22 Current Nutrition and Training Approach26:29 Facing the Challenge of Intense Training31:04 Navigating Personal Challenges and Goals37:28 The Journey of Building Muscle and Competing44:37 The Importance of Structure and Nutrition51:37 Preparing for Competition and Future AspirationsLINKSApply for Coaching: https://ecs-coaching.super.site/Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSphysique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plansTo Apply For Coaching With Our Team: CLICK HERE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the problem isn't that you're doing too little, but that you're trying to do everything at once?In this episode, Louise, one of the world's leading health, fitness, and performance experts for ambitious active women and runners, shares a powerful reframing for women navigating perimenopause, health, fat loss, and performance. Instead of chasing all goals at the same time, she introduces a four months at a time-based approach to the year, focusing on one clear priority at a time. Whether that's restoring vibrant health and hormones, losing fat, improving body composition, leveling up a fit toned physique or running stronger, the message is clear: clarity and focus creates results.Louise breaks down why fat loss should be treated as a short, intentional phase, not a lifestyle, and how staying stuck in “diet mode” quietly sabotages hormones, our metabolism, energy, and confidence. She also explains why food is more than fuel. It's information and molecules that signal a specific effect and impact on the female body. The right foods, eaten in the right state, give your body the molecules it needs to build hormones, recover from training, mitigate frustrating symptoms, improve health, and thrive through perimenopause.The episode also challenges the idea that women should slow down or stop running as they age. With the right fueling, strength training, and recovery, women can run strong well into perimenopause and beyond. The women of Breaking Through Wellness are proudly living proof of what is possible when we work with our changing female physiology and not against it!If you want a calmer nervous system, better results, and a smarter way to train and eat in 2026, this episode lays out a sustainable path forward.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(4:39) Building a foundation for hormones and long-term health(6:56) The four main focus areas women cycle through(10:20) Why fat loss should be a phase, not a lifestyle(14:12) How focused support improves results and reduces stress(18:30) Food as molecules and nervous system regulation(24:47) Running strong through perimenopause and beyond(31:22) Three mindset shifts to thrive in 2026(33:48) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Invité, fonction, était l'invité de François Sorel dans Tech & Co, la quotidienne, ce jeudi 24 septembre. Il/Elle [est revenu(e) / a abordé / s'est penché(e) sur] [SUJET] sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Dans cet épisode du podcast La Pause Fitness nous allons parler de déclin physique, perte de poids et mythes métaboliques. NOUVEAU : La Flexibilité Métabolique : Le vrai secret de la performance (et comment la mesurer) Au programme : Déclin physique : une étude suédoise de 47 ans identifie 35 ans comme l'âge charnière Des […] The post Passé 35 ans, tout change : Êtes-vous déjà en déclin physique ? appeared first on Fitnessmith.

Tous les matins à 8H10, on vous donne des infos aléatoires du monde.

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:-Key Drivers making or breaking your physique goals-Macros, meal plans, sustainable for goals & physique success-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique-Perimenopause/menopause chat regarding weight loss & physique progress-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info:My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comAram's info:https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com

Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female physiology?  After this profound success story, you will!What if the pain, exhaustion, and burnout you have been pushing through are not things you have to “power through,” but signals asking for a different approach?Louise, a multi award-winning women's integrative health practitioner and physiologist, sits down with longtime running friend Kim, a mental health practitioner, to share a deeply honest journey overcoming chronic injuries, perimenopause symptoms, nervous system overload, and healing from the inside out. Kim opens up about years of pain, hot flashes, disrupted sleep, autoimmunity, blood sugar chaos, running injuries, and feeling stuck despite doing all the “right” things.They explore how shifting focus from pushing harder to regulating the nervous system, revamping how she trains and lifts, and up-regulating natural hormone production and balance, energy and blood sugar balance using the Breaking Through Wellness whole foods fueling framework changed everything. Kim shares how less overall running mileage, more strength training, strategic speed work, better fueling, and nervous system regulation helped eliminate chronic pain, reversed prediabetes and autoimmunity labs, and restore her confidence as a runner and caring compassionate professional.The conversation introduces brain spotting, a therapy that helps process stored trauma and stress at the root level rather than just talk therapy. Through a live demo, listeners hear how this work can reduce emotional activation, improve calm, break through performance blocks, and support long-term healing.This episode is valuable for active women who love to run, feel, and look their best navigating perimenopause, burnout, stored trauma, or chronic stress who want a sustainable path forward without feeling broken or overwhelmed.Watch this episode on my website blog & grab a copy with my free nutrition guide to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/blogLearn more about Kim's psychotherapy practice & services: https://www.gillettepsychotherapy.com Find a brain spotting therapist near you: https://brainspotting.com/directory/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(8:37) Reconnecting Through Running And Community(11:54) Burnout, Injury, And Reaching A Breaking Point(13:34) Chronic Pain, Hot Flashes, And Stress(15:57) Shocking Health Improvements And Lab Results(17:13) Nervous System Regulation(22:17) Healing Through Community And SupportTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal?In this honest 2025 wrap-up episode, Louise, one of the world's leading health, fitness and performance experts, reflects on a year that changed her in ways she never expected. While the outside markers of success were there, running strong, looking more fit, exponential business growth and endless client wins, the real transformation happened internally. She opens up about the unexpected ways burnout can show up, perimenopause, nervous system overload, and the pressure women feel to constantly prove themselves in a loud, opinion-driven wellness world.Louise shares why she stepped back from social media, returned to science over trends, and recommitted to deeply personal, holistic work with her clients. She challenges black-and-white thinking around hormones, HRT, fitness, and health, making space for nuance, choice, and individual needs. Most importantly, she reframes success as energy, presence, health, and alignment, not hustle or scale.This episode is especially meaningful for ambitious active women navigating perimenopause, burnout, or a quiet sense that the old way of pushing just isn't working anymore. It's a reminder that slowing down can be the most powerful step forward, and that working with your body, not against it, changes everything.Check out my blog's new bonus free resource “Is it perimenopause, running burnout or BOTH? Here are predictive biomarkers to track BEFORE burnout.”: https://www.breakingthroughwellness.com/blog Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(4:08) Redefining what leveling up means(5:37) Burnout behind high achievement(7:21) What holistic care really means(10:31) Making space for the gray(12:54) Choosing science over noise(16:00) Cynicism as a burnout signal(20:21) Why calories in calories out fails(22:31) Nervous system first, always(25:30) Choosing life over hustle(29:31) Healing requires space(32:53) Learning to value your work(43:26) Lessons that changed everything(47:07) A healthier path forward(48:07) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

durée : 00:05:28 - Grand Reportage - par : Aurélie Kieffer - L'Institut national du sport, de l'expertise et de la performance a récemment mis en place un nouveau programme baptisé 'désathlétisation', pour les athlètes qui vont ou ont pris leur retraite. - réalisation : Annie Brault

durée : 00:03:04 - franceinfo sports (chronique sport) - Dans cinq mois et demi débutera la Coupe du monde de football. Un mondial colossal, organisé dans trois pays (États-Unis, Mexique, Canada) avec un format spectaculaire : 104 matchs pour 48 équipes qualifiées. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Merci de soutenir mon travail sur Donorbox !Rencontre autour du livre "Cette vie… et au-delà. Enquête sur la continuité de la conscience après la mort" de Christophe Fauré, psychiatre et psychothérapeute.Présentation par l'éditeurExpérience de mort imminente (EMI), Expérience de fin de vie (EFV), Vécu subjectif de contact avec un défunt (VSCD)… certains phénomènes humains semblent contredire l'affirmation quasi unanime de la communauté scientifique selon laquelle la conscience ne serait qu'une simple production de notre cerveau.Nourri des traditions spirituelles (bouddhiste, hindouiste), dont le discours sur la nature de la conscience fait écho aux enseignements de la physique quantique, Christophe Fauré est un de ces médecins qui s'y intéressent et s'interrogent. En unité de soins palliatifs, où abondent les récits de tels phénomènes, il a constaté le réconfort et l'apaisement que ces expériences avaient apporté à la plupart des personnes les ayant vécues. Il a alors entrepris d'étudier tous les travaux scientifiques sur la question.Ce livre est le fruit de ses investigations, une enquête aussi troublante que passionnante, apportant des réponses à des interrogations universelles : Qu'y a-t-il après un décès ? Notre conscience perdure-t-elle après la mort physique ? Quelle est la nature de notre conscience ?Christophe Fauré, psychiatre, psychothérapeute, est l'auteur de nombreux livres, parmi lesquels Vivre le deuil au jour le jour. Il est spécialiste de l'accompagnement des ruptures de vie depuis une trentaine d'années.Acheter le livre Cette vie... et au-delà, enquête sur sa continuité de la conscience après la mort de Christophe Fauré sur le site des Librairies indépendantes :- le livre broché, éditions Albin Michel- en poche, éditions Le livre de pocheLa plate-forme d'accompagnement au deuil Une lumière dans la nuit Une interview réalisée par Anne Greffe. Tous droits réservés. Soutenir mon travail par un don unique ou mensuel sur donorbox !Soutenir mon travail sur PaypalSoutenir mon travail sur Patreon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other people uncomfortable. Let's talk about how to navigate this frustrating scenario!In this episode, Louise, as one of the world's leading integrative health and fitness practitioners, speaks honestly about a topic many ambitious active women quietly struggle with: fit shaming. As women move through perimenopause and menopause, prioritizing nutrition, movement, and recovery is not about vanity. It is about feeling good, staying strong, and protecting long-term vibrant health. Louise explains why old rules like calories in versus calories out no longer work, and why hormones, blood sugar regulation, understanding the new influence of stress on our female body, and female-specific fueling strategies matter more than ever.She also shares a deeply personal story of overhearing criticism from someone close to her and how that moment forced her to reflect, reset, and take action to protect her peace. Through conversations with her daughter, her Breaking Through Wellness community, and her clients, a powerful truth emerges. Choosing health can trigger resentment in others, but it can also inspire change.Listeners will walk away with simple language to respond to harsh or judgmental comments, practical holiday strategies that remove guilt around food, and a mindset shift from fear to curiosity. This episode is a reminder that taking care of yourself by eating and moving strategically and vibrantly well is NOT selfish. It is leadership for your family, your health, and the women admiring you.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to Episode #19 “How to Rise Above Fit Shaming & Confidently Unlock Your Next Level” https://podcasts.apple.com/us/podcast/maximizing-hormones-physique-running-through-perimenopause/id1716725195?i=1000648332976Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(3:12) Why Aging Requires New Health Strategies(4:04) Hormones Over Calories And Macros(5:38) When Lifestyle Changes Trigger Fit Shaming(6:45) Hearing Hard Truths From Someone Close(9:44) Learning Not To Impose Health Choices(13:16) A Child's Experience With Fit Shaming(16:56) Holiday Food Without Guilt Or Shame(25:22) Boundaries And Protecting Your Peace(30:04) Turning Fear Into Curiosity And Confidence(33:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

A guide to help you decide.

Coming back off the College Football season and working with As For Football.  Getting back into the swing of things with a great guest to help you get your physical and mental right going into 2026.Rob Robinson hosts Greg Iannuccilli from  Warriors Physique Fitness (https://warriorsphysiquefitness.com/)Greg shares his journey from West Point to becoming an aviator, highlighting his family's military background and the financial benefits of attending West Point. He discusses his transition out of the military due to family responsibilities and his subsequent career as a competitive bodybuilder. Greg emphasizes the importance of physical, mental, and spiritual health and how his faith and warrior ethos guide his fitness program, Warrior Physique Fitness, which aims to help men rediscover their identity and resilience.Connect with Greg to start your journey - https://warriorsphysiquefitness.com/apply Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.Disclaimer: The content of the "Philosophy From the Front Line" podcast is intended for informational and educational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of any affiliated organizations or sponsors. This podcast does not offer legal, financial, or professional advice. Listeners are encouraged to consult appropriate professionals before making decisions based on the content presented. "Philosophy From the Front Line" assumes no responsibility or liability for any errors or omissions in the content or for actions taken based on the information provided during the podcast episodes. Fair Use Statement: This podcast may contain copyrighted material not specifically authorized by the copyright owner. "Philosophy From the Front Line" is making such material available to educate, inform, and provide commentary under the "Fair Use" provisions of U.S. copyright law (Section 107 of the U.S. Copyright Act). We believe this constitutes a fair use of any such copyrighted material as it is:Used for non-commercial, educational, or research purposes.Critically analyzed, reviewed, or discussed.Used in a transformative way that adds new meaning or message to the original work.If you own any content used and believe it infringes on your copyright, please contact us directly, and we will address the matter promptly. 

durée : 00:24:17 - Le Mag de la vie quotidienne - par : Ali Rebeihi - Les fêtes de fin d'année peuvent être une période de stress, d'anxiété et de déprime pour certains, surtout lorsqu'on vit seul. C'est aussi une période malheureusement propice aux accidents domestiques ou aux relâchements quant à la prise de nos traitements médicamenteux. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane. If you're in a season of change or rethinking your own goals, you'll get a lot from this one. Follow Martha: https://www.instagram.com/marthasxox/  

In today's episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Will AI really replace physique prep coaches by 2026? In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching's hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep. From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre shares exactly where AI shines in data analysis, organization, and research—and where it still falls short, especially when it comes to emotional intelligence, motivation, and the intricate real-time decisions made backstage. Curious if evidence-based science or years of “tribal knowledge” will win out? Want concrete tips on how to use AI as a superpower, not a substitute? This episode lays out actionable takeaways for novice and elite coaches alike. Discover how leveraging AI for check-in summaries, research, and client education can scale your business—while avoiding the pitfalls of overreliance. Are you ready to future-proof your coaching and stay ahead of the curve in 2026? Tune in to demystify AI's true impact on prep coaching, learn how to blend tech and human expertise, and ensure your real-world coaching skills stay irreplaceable.Hit play, grab your notebook, and get ready to level up—before AI beats you to the finish line! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Comment préparer mon corps et mon mental pour un vrai défi ?Comment gérer la pression que je me mets, les angoisses, la peur du regard des autres, les blessures ?Comment combiner ces objectifs perso avec une vie pro chargée ? Dans cet épisode, je vous raconte la préparation de mon premier HYROX, une compétition sportive dont je vous ai parlé !Je partage avec vous les étapes de ma prépa, mais aussi ce que ça m'a sérieusement fait travailler et ce qui a été difficile moralement.Je vous emmène dans les coulisses : les doutes, le stress, l'énergie du Jour J, ce que ça m'a appris, mes erreurs et mes joies, en espérant que cela vous serve ! Écoute cet épisode pour :1️⃣ découvrir une préparation mentale et physique complète, réaliste , avec un agenda déja bien chargé 2️⃣ comprendre les dynamiques mentales qui s'activent avant, pendant et après une compétition,3️⃣ explorer pourquoi se fixer des objectifs corporels transforme la conscience, la présence et l'élan vital

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wanting to feel strong, confident, and in control.Louise, a multi-award-winning women's integrative health practitioner, performance scientist, and exercise physiologist specializing in empowering female runners to navigate the impacts of changing hormones on their health and performance, opens up about what it really takes to thrive in this stage of life: targeted lifestyle strategies, nervous system regulation, nutrition, and training methods designed specifically to work with our female physiology. She shares real success stories from everyday runners who restored their energy, reduced symptoms, hit their goal times, and unlocked their strongest physiques without burning out or giving up the endurance sports they love!Listeners will learn why most women struggle when juggling fat loss, performance, and hormonal changes all at once, and how a simple two-week focus system can restore clarity and confidence. Louise also breaks down the power of strategic off-season training (like a 5K block), restoring ferritin, balancing cortisol, understanding strategic carbohydrate amounts, and building a community that actually supports you instead of overwhelming you.If you're ready to feel capable, energized, and in control again, this episode shows you exactly what's possible.Explore our Breaking Through Wellness Masterclasses here: https://www.breakingthroughwellness.com/store  Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:55) Ferritin, iron, and the new masterclass update(9:00) How runners are navigating perimenopause shifts(12:06) Why competing goals create loss of control(13:00) The four-month training cycle framework(16:04) Protecting health first: hormones, thyroid, minerals(17:40) The fine line between fat loss and performance(19:31) Why the 5K block is transformative(23:11) Rethinking carb strategies for perimenopause(28:38) Stepping into your potential as an aging athlete(30:26) New science: ovary, nerves, and longevity(31:47) Clarity + two-week cycles for sustainable results(42:30) Sleep, cortisol, and the real root of fat storage(45:57) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that hormones prevent fat loss, that metabolism crashes and that weight loss resistance is inevitable. These messages create anxiety, confusion and frustration for women who feel like their bodies have stopped responding.In today's episode, we cut through the noise and get to the truth behind fat loss in midlife. The reality is that your body is not broken and fat loss is still absolutely achievable after 40. The women I coach in their 40s and 50s are living proof that with the right strategy, results are not only possible but predictable.This episode walks you through the science, the research and the practical strategies that drive real, long lasting body composition change for women in midlife.HERE IS WHAT WE COVER:️WHY WOMEN FEEL LIKE FAT LOSS BECOMES HARDER IN PERIMENOPAUSE AND MENOPAUSE️THE REAL REASONS FAT LOSS FEELS MORE CHALLENGING AFTER 40️WHAT THE RESEARCH SAYS ABOUT WEIGHT LOSS OUTCOMES BEFORE & AFTER MENOPAUSE️HOW CHANGES IN SLEEP, STRESS, NEAT, & MUSCLE MASS IMPACT ENERGY BALANCE️FAT DISTRIBUTION CHANGES DURING MENOPAUSE️WHY LIFESTYLE HABITS MATTER MORE THAN HORMONES FOR FAT LOSS SUCCESS️THE COACHING STRATEGIES I USE WITH WOMEN OVER 40 TO REBUILD METABOLISM & CHANGE BODY COMPOSITION️ THE FIVE PILLARS THAT DRIVE SUSTAINABLE FAT LOSS ACROSS THE FEMALE LIFE COURSEIf you are in your 40s or 50s and feel like your body is fighting you, this episode will give you the clarity, confidence and strategy you need to move forward.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Sylvie s'inquiète pour sa belle-sœur qui, après une opération pour retirer une tumeur précancéreuse à l'estomac, souffre de problèmes de santé persistants et de dissociation. Elle s'inquiète de l'état psychique de sa belle-sœur, qui est suivie par un psychiatre mais refuse les antidépresseurs. Sylvie espère que l'hospitalisation en centre psychiatrique pourra l'aider, tout en partageant son propre vécu positif de ce type de prise en charge. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well. Fortunately, it ain't an either/or proposition. You CAN have it all.  I dish on how in this episode.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Connect with Julian here: His IG: https://www.instagram.com/julian.arroyuelo/His Arm Evolution: https://www.solin.stream/julianarroyuelo/program/4107

Dans cet épisode d'Impacts Solidaires, Jean-Daniel Muller, cofondateur de l'Association Siel Bleu, revient sur près de 30 ans d'engagement pour transformer la vie des plus fragiles grâce à l'activité physique adaptée. À ses débuts, proposer de l'activité physique en EHPAD paraissait presque absurde…3 décennies plus tard, Siel Bleu accompagne chaque jour 230 000 personnes âgées en perte d'autonomie, personnes en situation de handicap, malades chroniques ou en fragilité sociale.Un récit concret et inspirant sur la manière dont une intuition longtemps marginale est devenue un levier essentiel pour une société plus inclusive et active.Ce HORS-SÉRIE proposé par France Active avec le soutien de Mirova Foundation est animé par Julie-Anna George. La rédaction du Parisien n'a pas participé à sa réalisation.Réalisation et mixage : Killian Martin DaoudalProduction exécutive : OneTwo OneTwo Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Lacey Pruitt is an IFBB Pro in Women's Physique, Cancer Survivor, 7x Coach's Award winner, coach to 80 overall winners and 10 pro cards, and overall probably the most inspiring, gritty, and successful coach in bodybuilding.    https://www.instagram.com/lacey_pruitt/ https://www.laceystrongcoaching.com/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!