Podcasts about Physique

Pour ce nouvel épisode de Cœur de Mère, Malika reçoit Rachel Legrain-Trapani, Miss France 2007, comédienne et créatrice de contenus.Devenue maman très jeune, Rachel raconte comment la maternité est venue bouleverser sa vie… et parfois même la sauver.Après la naissance de son premier fils, elle traverse une séparation difficile. Un moment charnière où devenir mère devient aussi une force : celle de continuer, de se relever, et de ne pas sombrer.Dans cet échange intime, Rachel revient sur son parcours de mère : la maternité jeune, la vie de famille recomposée, les doutes, les ajustements, mais aussi cette liberté qu'elle a appris à s'autoriser avec le temps.Aujourd'hui installée à Ibiza avec sa famille, elle raconte aussi ce nouveau chapitre de vie, plus aligné, plus libre, où elle apprend enfin à être pleinement elle-même.Dans cet épisode, il est question de :• devenir maman très jeune• la séparation et la maternité en solo• la force que peut donner un enfant dans les moments difficiles• la réalité des familles recomposées• le rôle parfois délicat du beau-parent• la différence entre première et deuxième maternité• la charge mentale des mères• apprendre à déléguer quand on est maman• exposer sa famille sur les réseaux sociaux• partir vivre à l'étranger pour offrir une autre vie à ses enfants• trouver sa liberté en tant que femme et en tant que mèreUn épisode sincère sur les responsabilités précoces, les familles qui se réinventent, et la force que la maternité peut révéler.Cœur de Mère, c'est un espace pour libérer la parole, alléger la culpabilité et se sentir moins seule.Un lieu où les histoires de femmes existent telles qu'elles sont : complexes, imparfaites et profondément humaines.Retrouvez Cœur de Mère sur Instagram @malikamenard14 et sur toutes les plateformes d'écoute.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Avons-nous la tête de notre prénom ? Il semblerait que nous ayons la réponse scientifique à cette question qui revient souvent lors de small talks, du moins lorsque les personnes qui discutent ont des prénoms communs. Aussi étonnant que cela puisse paraître, des chercheurs l'ont prouvé scientifiquement : une Emma ne ressemblera jamais à une Camille, ou un Pierre et un Théo. En réalité, le choix de notre prénom est fortement influencé par notre milieu social, et c'est ce milieu qui peut-être corrélé avec notre apparence. D'où viennent ces résultats ? Comment expliquer qu'un prénom puisse influencer notre apparence ? Qu'est ce que l'effet Dorian Gray ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. Première diffusion : octobre 2024 À écouter aussi : ⁠Quelles sont les 3 œuvres d'art vandalisées les plus célèbres ?⁠ ⁠Qu'est-ce que le délai de prescription ?⁠ ⁠Quels sont les métiers les plus menacés par l'Intelligence Artificielle ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:04:12 - 100% PSG - Le billet - Le PSG s'est incliné vendredi face à Monaco 3-1 au Parc des Princes. La plus mauvaise manière de préparer la Ligue des champions et la réception de Chelsea en 8e de finale aller. Et même si l'entraineur et les joueurs disent le contraire, on voit toujours un vrai problème physique dans cette équipe. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

La question de l'addiction est-elle encore plus stigmatisée chez les femmes ? Les femmes en situation de dépendance vont-elles moins consulter que les hommes ? Comment aborder le problème de la dépencance lorsque la personne refuse de reconnaitre la situation ?  Avec : Pr Idrissa BA, professeur agrégé en Psychiatrie d'adultes, enseignant chercheur à l'Université Cheikh Anta Diop de Dakar, addictologue et coordonnateur technique du CEPIAD (Centre de Prise en Charge Intégrée des Addictions de Dakar), président de l'Association Sénégalaise pour la Réduction des Risques auprès des groupes vulnérables (ASRDR). Membre de la commission ouest-africaine sur les drogues.    Retrouvez l'émission en intégralité iciQuestions de femmes : se libérer des addictions

Dans cet épisode de 3' Prépa Physique, on (re)découvre pourquoi il est important de ne pas négliger le sommeil..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : Peut-on s'entraîner quand on est malade ?↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

In this episode, Eric breaks down the critical difference between training for athletic performance and training for physique development — and why most former athletes struggle to look as good as they perform.Just because you train hard doesn't mean you're training correctly for your current goal.Eric explains how intent, tempo, exercise execution, and programming structure dramatically change results — even when the exercises look identical.Key Topics Covered:External performance goals vs internal muscle-building goalsWhy your squat produces different adaptations based on executionProgressive overload as the universal foundationExplosive work vs hypertrophy workStructuring sessions for strength and aestheticsHow to build a strong, lean, athletic “triple threat” physiqueGrip strength, pull-ups, and farmer's walksSix-day training splits and frequency misconceptionsWhat separates successful clients from those who stallGLP-1 drugs for small fat loss goals — when it makes sense and when it doesn'tWho This Episode Is For:Former athletes who still train like they're competingMen over 30 who are strong but don't look itHigh performers who want aesthetics without sacrificing performanceLifters stuck between “bodybuilder” and “athlete”Primary Takeaway:The exercise isn't the problem. The intent is.Train with clarity. Get strong. Adjust execution based on your goal. That's how you get both performance and physique.Apply for coaching: https://apps.bachperformance.com/apply

Gareth Sapstead, my long time T-Nation writing peer joins me to talk about his new book (which I contributed to) and share wisdom and experience about:-Where to start if you look in the mirror and you're not happy with what you see-How to approach your training and nutrition if you want to change your life-How social support matters if you're aiming to change your life and health-Thinking in terms of “architecture for your life”-What his new book - 100 Best Physique Workouts offers-And much moreIG: @thefitnessmaverickCHAPTERS01:00 Why In Person Events02:34 Connections Create Careers03:41 Transformation Starting Point04:02 Assessments Online Vs In Person11:16 Gen Pop Transformation Tactics13:14 Output First Nutrition Plan15:52 Strength Training Guardrails19:55 Sustainable Deficits21:30 Sponsor Break RP Strength22:54 Environment Biggest Loser24:34 NEAT And Diet Adaptation27:02 Muscle Loss Expectations29:34 Milo And Load Bearing30:08 Fat Loss Muscle Tradeoff31:24 Skinny Fat Metabolic Health32:09 Education Over Extremes33:25 Flexible Dieting Macros34:27 Tracking To Intuition36:41 Training Structure Levels38:38 Meal Prep Lifestyle Hack41:57 Maintenance Training Phase42:55 Sponsor TrainHeroic44:15 Cardio While Learning46:59 Make Cardio Enjoyable50:49 Transformation Basics Structure53:23 100 Physique Workouts Book55:53 How To Use WorkoutsSUPPORT THE SHOWIf this episode helped you think more clearly about transforming your physique or your life, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone starting their transformation journeyFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Retrouvez l'entretien intégral que le physicien théoricien et philosophe des sciences italien Carlo Rovelli a accordé à Axelle Thiry. Il parle bien sûr de physique quantique, et notamment du temps ! Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!Jen highlights how simple, consistent strategies like whole-food nutrition, strategic strength training, and fueling that works with our unique changing hormones and female physiology can lead to meaningful changes in body composition, energy, confidence, and biomarkers without relying heavily on medications or extreme protocols. The conversation explores how small, sustainable, and highly strategic habits compound over time, why a community of strong women's support matters most during midlife, and mindset shifts that can help women move from feeling stuck to feeling empowered.Listeners will walk away with reassurance that progress does not require perfection, endless supplements, diets, or expensive tools. Instead, it comes from learning how to work with our female body, not against it. Whether you are navigating hormonal changes, struggling with a fitness plateau, or want to feel your best in your body, this episode offers hope, clarity, and practical perspective.RESOURCES + LINKSFind the Injury Prevention for Women Runners 30+ and a Female Runners Guide to Support Optimal Ferritin courses mentioned here.Grab our free monthly goal planning calendar & learn how to use it here.Get $25 off Function Health labs here or use code LVALENTINE11Find FullScript here and see curated supplement picks. Save 20% off the Red Yeast Rice & ALA mentioned in this episode. A small portion of the sale goes back to support BTW. Thank you!Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizingEpisode Highlights:(2:55) Jen's success and community impact(5:39) Home workouts and building confidence(8:02) Why many women feel stuck in fitness(10:40) Staying consistent during vacation(11:33) Nutrition timing and lifestyle flexibility(14:55) Retreats and community support(17:55) Motivation through shared goals(20:30) Coaching structure and accountability(24:57) Improving biomarkers without medication(29:30) Science-based strategy and synergy approach(34:48) Changing the narrative around perimenopause(38:36) Balancing performance with long-term health(40:33) Tracking cycles, nutrition, and progress(45:24) Advice for women feeling stuck(48:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Finn sits down with Josh and Jack to talk bodybuilding, training mindset, and the real cost of building a physique.The boys discuss natural vs enhanced bodybuilding, lessons from social media, early bulking mistakes, and what it actually takes to reach the top level in the sport.Expect honest conversation, gym stories, and plenty of chaos along the way.

Le sport santé pour une activité physique adapté aux besoins et pathologiesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On parle de physique quantique avec notre invité, Carlo Rovelli. Et notamment du temps ! On verra comment il s'écoule différemment sur notre planète et dans certaines régions de l'univers, près d'un trou noir par exemple. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque matin, retrouvez le meilleur débat de l'émission d'hier. Aujourd'hui, le problème est-il uniquement physique au PSG ? Avec autour de la table Jérôme Rothen, Benoit Boutron, Jean-Michel Larqué et Pascal Olmeta. 

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Daniel receives some compliments on his physique recently and he is the worst at taking compliments. Why? Meanwhile I need to talk about a poll I conducted regarding how uncomfortable we all find bras. I had an epiphany recently about not feeling strong in my body and the way it makes me behave. Plus we read your comments and answer some questions. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by FACTOR. (Use code alisonrosen50off for 50 percent off and free breakfast for a year) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Le discours d'un chef d'État français sur la dissuasion nucléaire, c'est un exercice imposé, une fois par mandat. À l'île Longue, dans la rade de Brest, le port d'attache des sous-marins nucléaires lanceurs d'engins (SNLE), Emmanuel Macron a évoqué le contexte international pour justifier un changement vers ce qu'il qualifie de dissuasion avancée. Proposer à huit pays européens de participer aux activités nucléaires françaises, sans rien céder sur la chaine de commandement qui revient exclusivement au président de la République.   Avec les invités : - Emmanuelle Galichet, enseignante-chercheure en Physique nucléaire au CNAM  - Benjamin Hautecouverture, maître de recherche à la Fondation pour la recherche stratégique. 

Dans cet épisode de 3' Prépa Physique, on (re)découvre s'il faut toujours aller à l'échec pour hypertrophier..en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : Les facteurs qui influencent l'hypertrophie↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

On today's Q and A episode I cover a variety of topics that include: Why some people train for years but never look any different How to differentiate your gym from the competition in your area How to lose the last 15 pounds How to strategically step back from working IN your business so you can work ON your business Ways I've coped with the loss of my brother And more. Enjoy the show.

Chances are... the ‘look' you're working towards isn't gonna appear after losing the weight you're trying to lose.The people you compare ourselves to on social media have a combination of less fat AND more muscle than you do right now.But who gives af what someone else looks like? Wanting to look like someone else shouldn't be the reason you wanna improve your nutrition + fitness habits. Do it because taking care of yourself is the ultimate form of self respect.. and no one else is gonna do it for you.Ironically.. when you shift your mindset from wanting to look like someone else to wanting to create the best version of you.. cool s*** starts to happen.I wanna share a story and make some points you can take with you here. Give it a listen and apply it to whatever season of life you find yourself in right now. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!

Hello, C’est Alex & Anne ! On se retrouve pour notre deuxième épisode d’Électrons Libres, l’émission qui explore les métiers du numérique, de l’ingénierie et de la recherche à travers les voix de celles et ceux qui les vivent ! Le sujet du jour : entendre les fusions d’étoiles ! Pour cette seconde édition, on accueille François Bondu, ingénieur ESEO et Directeur de Recherche au CNRS, qui a participé à la conception un système de lasers ultra-stables permettant de détecter les ondes gravitationnelles : de minuscules déformations de l’espace-temps causées par des fusions d’étoiles et de trous noirs à des milliers d’années-lumière. Une découverte historique qui, à travers les récipiendaires du prix Nobel de Physique, a récompensé l'ensemble des chercheurs impliqués dans les collaborations internationales LIGO et VIRGO.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was “right.” The turning point came when she learned to fuel her body to build beautiful hormones and mitigate symptoms, apply specific targeted strength training, adjust her running, and work with her hormones instead of against them.Listeners will take away a powerful reminder that thriving in perimenopause does not require extreme diets or complicated protocols. Simple yet strategic consistent habits are often the most effective. This episode also highlights how community support, understanding your body's signals, and using whole foods strategically can improve energy, reduce inflammation, and restore confidence.If you feel discouraged by changing hormones, stubborn belly fat, being told there is nothing you can do about your genetic predispositions, or frustrating injuries that make you question your future as an active woman, Jen's story shows what is possible with the right approach, support, and mindset.RESOURCESLearn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take Injury Prevention for Women Runners 30+ or my Female Runners Guide to Support Optimal Ferritin Masterclasses mentioned here.Grab a free monthly goal planning calendar & learn how to use it here.Get $25 off Function's comprehensive labs here or use code LVALENTINE11 Check out FullScript here where you can see curated supplement picks & save 20% off. A small portion of the sale goes back to support BTW.  Thank you!Save 20% off Kion's science-backed products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizingHighlights:(0:00) Intro(3:02) Retreat and power of supportive community(6:03) Rethinking running intensity and long-term health(13:05) Jen's journey into running for anxiety(17:37) Midlife wake-up call and quitting alcohol(22:20) Weight gain, injuries, and fasting mistakes(24:30) Severe injury and fear of never running again(27:11) Strength training and SI joint breakthroughs(35:31) Nutrition label awareness and inflammation insights(38:07) Simple fueling framework and sustainable habits(41:06) Bloodwork improvements using food(45:25) Genes, hormones, and personalized health approach(48:00) Biological age improvements and body transformation(51:53) Preview of part twoTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Dans cet épisode, Alexandre Durguerian, préparateur physique de l'Olympique de Marseille et ancien de l'équipe de France de cyclisme sur Piste, dévoile ses réflexions inédites sur la force, la périodisation, et le profilage sportif.Il partage une vision systémique qui va bien au-delà des méthodes classiques avec une compréhension globale pour mieux cibler chaque athlète. On parle de l'amalgame entre force et musculation dans le football et explique comment il adapte ses stratégies aux sports et profils hétérogènes.Vous apprendrez comment la planification en contexte professionnel diffère entre cyclisme et football, et pourquoi la simplicité, la pragmatique et l'humilité doivent guider chaque préparateur. Vous entendrez également sa vision sur l'évolution future de la performance sportive avec l'intelligence artificielle, et son conseil principal : ne pas sacrifier la relation humaine sur l'autel de la technologie.CHAPITRES:0:00 Introduction et Présentation d'Alexandre Durguerian3:50 Vision Systémique de la Performance8:46 Force vs musculation : pourquoi le football confond encore les deux13:18 Développer la force sans salle de musculation : mythe ou réalité ?19:04 Planification et Périodisation de l'Entraînement25:06 Utilisation de l'Intelligence Artificielle et Futur de la Performance33:27 Relation Humaine et Création d'une Équipe Performante46:37 Conclusion et Perspectives Futures▬▬▬▬▬▬▬▬▬▬▬ MES RÉSEAUX SOCIAUX ▬▬▬▬▬▬▬▬▬▬▬Instagram : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/max.physiosport/⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@max.physiosport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/maxence-ponthus-16ba27161/⁠⁠⁠⁠⁠⁠⁠⁠⁠▬▬▬▬▬▬▬▬▬▬▬ SES RESEAUX ▬▬▬▬▬▬▬▬▬▬▬ https://www.linkedin.com/in/alexandre-durguerian-aa652aab/**Références à taper dans la barre de recherche:**Episode avec Mourad Abed, Préparateur Physique ASM Clermont Allez, ne rate pas cet épisode bourré de conseils et d'astuces pour améliorer tes performances !

I saw a post on instagram that we just have to talk about. A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin. She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm sorry)

durée : 00:45:08 - La 20e heure - par : Eva Bester - L'icône du cinéma espagnol et muse d'Almodovar est à l'affiche du film "Rue Malaga" de la réalisatrice marocaine Maryam Touzani. L'occasion de découvrir le parcours d'une actrice à la filmographie saisissante, de Techiné à Coppola, en passant par Bunuel et Carlos Saura… etc. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

durée : 00:03:11 - Hakimi de retour ? - Le PSG s'est imposé 3-0 face à Metz samedi et a repris la place de leader en Ligue 1, profitant du revers de Lens contre Monaco. Et dans ce succès face aux Grenats, Achraf Hakimi a brillé. Le Marocain retrouve du rythme au meilleur des moments, dans la phase la plus important de la saison du PSG. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

you can lose weight and still hate how you look.because weight loss isn't the same thing as physique transformation.i need you to hear this if you've ever said: “i'm doing everything right… why do i still look soft?”because you can diet your face off, hit a lower number on the scale, and still not get the shape you're chasing. in this episode, i go full real talk on the stuff the physique industry doesn't warn you about:we break down the misconception that “lighter = leaner.” we talk about why so many women hit their goal weight… and still feel soft, flat, or disappointed.we cover:• fat loss vs physique change (subtraction vs construction)• why “get strong” is often the fastest way to stop spiralling (and ironically, the thing that finally changes your body)• realistic timelines for muscle (and why 12-week challenge culture fries your expectations)• the “paper deficit” trap: when your numbers say deficit, but your body says “nope”• precision without obsession: the tiny tracking mistakes that add up fast (weekends, booze, ‘healthy' snacks, entries that look right but aren't)• why some seasons require more structure before you earn flexibility (especially if you've got trigger foods) • why your body often changes after you stop white-knuckling it• why 12-week transformations distort your brain (no context, no runway, no foundation)• why fat loss is the easy part… and maintenance is the skill no one trains• the hidden ways people accidentally erase their deficit (especially on weekends)• why “iifym” is great… until it becomes “i can't stop once i start”2 mini wins you can apply this week:• pick 1 performance goal for the next 30 days (lift, rep, technique, conditioning) and track it like it's your job.• do a 7-day ‘precision audit': same breakfast, same lunch, repeatable dinners. not forever. just long enough to see what's actually happening.if you've been stuck in the “why isn't this working?” loop, this one will feel like a relief.a question for you: where are you trying to get 3-year results in 3 months?also: if you want to come on the pod for a chat about your journey (the messy bits included), message me. i'm building a space for real women + real stories.want a youtube-specific title + description too? dm me the word “youtube” and i'll send options.find me @transformxruby on instagram@apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

durée : 00:41:33 - La Terre au carré - par : Mathieu Vidard - En 1995, Didiez Queloz fait la découverte de la première exoplanète, en orbite autour de l'étoile 51 Pegasi, au cours de sa thèse à l'Université de Genève sous la direction de Michel Mayor. Cette découverte leur vaudra en 2019 le Prix Nobel de physique. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Most symptoms we're dealing with as active women and runners aren't random at all, but are instead clues our body is trying to give us.In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, stress sensitivity, and even unexpected symptoms like canker sores. One key insight is the importance of timing medical screenings, such as breast MRIs, with your menstrual cycle to improve accuracy. Another is the complex relationship between estrogen, histamine, and hormone replacement therapy, and how individual genetics can influence reactions.Louise also highlights how stress, calorie restriction, and hormonal fluctuations can trigger symptoms that seem unrelated, and offers practical strategies to manage acute issues while still addressing root causes like gut health and hormone balance.This episode is a reminder that women's health is highly individualized. Understanding your unique physiology, tracking patterns, and using targeted strategies can help you feel more in control, improve performance, and support long-term health through every stage of life.Explore my "All About Gut Health" and other masterclasses here: https://www.breakingthroughwellness.com/store Link to my FullScript where you can see curated best supplement picks and save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Learn and level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:05) Three important women's health lessons(6:15) Missed eligibility for early breast screening(9:46) Hormones affecting MRI and mammogram accuracy(13:09) Best timing for breast imaging in cycle(15:10) Hormone optimization and HRT considerations(19:01) Estrogen patch reaction case study(21:58) Estrogen, histamine, and mast cell connection(27:14) Managing histamine overload and recovery(35:24) Stress sensitivity during perimenopause explained(40:00) Hormones, stress, and canker sore triggers(42:49) Gut health and autoimmune connections(46:39) L-lysine for acute outbreak management(51:08) Symptom relief vs root cause approach(52:19) Upcoming resources and listener updates(54:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

durée : 00:04:00 - 100% PSG - Le billet - La sortie de Dembélé face à Monaco pose question. Devait-il jouer pour cette rencontre de Ligue des champions après sa gêne à l'entrainement ? Ce n'est pas la première fois qu'il force pour jouer une rencontre et se blesse rapidement dans le match. Sa gestion interroge. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Paul Delair et Caroline Dublanche expliquent ce qu'est la dysmorphophobie, un trouble psychologique méconnu. Qu'est-ce que la dysmorphophobie ? Comment se manifeste-t-elle et quelles sont ses conséquences sur la vie quotidienne ? Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:53:25 - Grand bien vous fasse ! - par : Ali Rebeihi - Endorphines, dopamine, estime de soi… Bouger produit des effets mesurables sur le cerveau. Mais comment passer à l'action quand on n'en a ni l'envie ni l'énergie ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Christine Kelly revient, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Invités :Gabrielle Cluzel, journaliste.Erik Tegner, journaliste.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpower and everything to do with under-fueling relative to our female body's energy and support needs.In this powerful conversation, host Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners specializing in active women and recreational runners, sits down with Dr. Megan Hellner to unpack how active women, especially runners over 35, unknowingly fall into Relative Energy Deficiency in Sport (RED-S) and disordered eating patterns. They explain why always eating “clean” or following strict food rules that eliminate nourishing foods can disrupt hormones, damage health, and limit performance.You will learn how fear of carbs, diet culture, misleading marketing, and social media trends quietly drain our energy and resilience. Dr. Hellner shares why RED-S can affect women of all body sizes, how to recognize early warning signs, and when mental health support matters. Together, they emphasize returning to simple, evidence-based fueling, honoring food preferences to keep a sense of joy and balance in life, and building flexibility around eating.This episode reminds you that food is not the enemy. When you fuel well and in alignment with your female body's needs, it recovers better, performs stronger, and supports long-term vibrant health. If you want to run, train, and live with confidence through perimenopause and beyond, this conversation offers clarity, relief, and practical direction.Find a Practical Early Risk RED-S Screening Checklist here: https://www.breakingthroughwellness.com/blog/a-practical-red-s-early-risk-self-screen-checklist Learn more about Dr. Megan & colleagues virtual eating disorder clinic: www.AthleatMD.comDr. Megan Hellner's Email: Megan@AthleatMD.com Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:07) Introducing Dr. Megan Hellner and AthleatMD(8:17) Longevity over chasing PRs(10:08) Why athletes struggle with food relationships(18:17) Female-specific research and hormone changes(21:13) Fear of carbs and missing the basics(25:02) What RED-S really means(27:46) Why endurance athletes are most at risk(29:04) RED-S affects all body types(32:23) RED-S vs. eating disorders(34:20) Weight restoration and recovery(41:50) Diet culture and macro traps(45:Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Visit https://prizepicks.onelink.me/LME0/JEFF and use code JEFF and get $50 in lineups when you play your first $5 lineup! Go to http://hims.com/jefffm to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community

One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"Let's talk about why this happens + what you can do about it. Topics discussed:-Working out to justify overeating/drinking-Being sedentary outside of the gym-Not training hard enough + reassessing your efforts in the gym-Protein recommendations-Importance of stress management and sleep+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!!!

Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are working against our best health, hormones, and longevity in vibrant active living.In this episode, Louise speaks directly to driven, active women who want to feel strong, lean, energized, and confident through perimenopause and beyond. As a multi award-winning women's integrative health practitioner, top trainer, and exercise physiologist she explains why many traditional fitness, running, and nutrition approaches, including fasting, intentional or unintentional underfueling, traditional best practice dietetic recommendations, and high-volume training, can quietly damage our best health, hormones, body composition, bone health, and recovery.Drawing from her own eye-opening journey and 23 years of coaching female runners, ambitious athletes, and everyday wellness-minded fitness lovers, Louise shares why fueling to support your female physiology, managing stress, and training in hormone-aware ways are essential for long-term health and performance. She breaks down how cortisol, under-eating, fad diets, and outdated male-based training methods contribute to fatigue, injuries, belly fat, performance decline, and frustrating symptoms many women accept as “normal.”You will learn why perfection is not the goal, how to build sustainable habits, and how small daily choices can protect your best hormones, strength, performance, and longevity. This episode is a powerful reminder that you deserve to thrive, not just survive, in this phase of life.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:05) Building a strong fueling foundation(7:19) “Adult boundaries” and realistic balance(8:41) Alcohol, recovery, and fat loss(11:55) Food, training, and hormone production(13:55) Rebuilding bone and hormonal health(16:11) Why group fitness and high-volume running fall short(17:24) Stress, cortisol, and burnout patterns(21:50) Simplifying supplements and going back to basics(24:08) The dangers of outdated training methods(32:12) Underfueling, hunger hormones, and RED-S(38:30) Understanding your personal stress tipping point(40:34) Timing nutrition for hormone support(43:16) Osteoporosis and advocating for your health(49:49) How to train and thrive long-term(53:26) Why fasting is devastating for active women(1:00:03) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Dans son billet, Stéphane Ricoul explique pourquoi l'intelligence artificielle entre dans une nouvelle phase, celle de l'IA physique, capable d'agir directement sur la matière, les usines et les chaînes de production. Avec des projets comme Prometheus, soutenu à hauteur de 6,2 milliards de dollars, l'IA ne se limite plus aux écrans et aux modèles de langage, elle doit désormais composer avec les lois de la physique et des environnements industriels complexes.

In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that's progressively getting worse without being properly addressed?In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading integrative health practitioners and exercise physiologists, sits down with Dr. Ryan Armstrong to break down fibroids, chronic pain, and vascular issues in a way that finally makes sense. Together, they explore why heavy bleeding, chronic fatigue, knee pain, plantar fasciitis, and leg cramping are so common in active women and why they should never be ignored or normalized.Dr. Ryan explains minimally invasive treatments like uterine fibroid embolization that preserve the uterus while dramatically improving quality of life, often with faster recovery and fewer long-term risks than traditional surgery. Louise adds critical context around hormone balance, nutrition, and strength training, showing how medical care, targeted fitness and lifestyle strategies work best together.Listeners will walk away with clarity around symptoms to watch for, questions to ask their doctors, and reassurance that there are modern, effective options that do not require extreme or life-altering procedures. This episode is empowering, practical, and especially valuable for women who want to stay active, strong, and pain-free through perimenopause and beyond.Learn more about Dr. Armstrong's practice Texas Endovascular at https://texaseva.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro and natural hormone balance for long-term relief(3:00) Fibroids explained in simple terms(6:10) Hormones, inflammation, and injury risk(12:50) Uterine fibroid embolization explained(18:11) Risks of hysterectomy and why alternatives matter(20:38) Innovative treatments for knee pain and plantar fasciitis(23:29) Venous insufficiency, cramping, and varicose veins(30:20) Heavy bleeding, anemia, and athletic performance(32:29) Ablation vs embolization for fibroid care(36:06) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. This episode is the final part of our short series on body recomposition—and it covers the piece most people miss.If you've listened to the last two episodes, you likely understand something you didn't before—why dieting isn't always the answer and why stability often works better than more restriction. But there's usually one question left: Why does this still feel so hard to execute?In today's episode, Sue and Alex break down why smart, disciplined women often sabotage their recomposition. This conversation brings the entire series together and explains what actually needs to be in place for recomposition to work—not just in theory, but in real life.Have questions after listening to this series? Send them our way! We'll be answering them all in the upcoming Q&A episode - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:23) Why recomposition *looks* simple... But isn't(5:04) The 5 moments high performers sabotage their recomposition(5:30) Moment #1(6:00) Moment #2(8:40) Moment #3(12:04) Moment #4(12:59) Moment #5(18:06) Why high performers *can't* be their own decision-maker(25:10) What a decision-maker *actually* does(29:44) Don't forget to submit your questions for the final episode of the series!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

durée : 00:52:03 - Grand bien vous fasse ! - par : Ali Rebeihi - Comment déjouer notre tendance à adopter la loi du moindre effort ? Comment combattre ce syndrome du paresseux qui nous touche souvent au cœur de l'hiver ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Grâce à des expériences inédites et à ses recherches menées dans le cadre du projet Manhattan, la physicienne sino-américaine Chien Shiung Wu, a profondément transformé la science nucléaire. Pourtant, en 1957, le prix Nobel de physique lui échappe. La récompense est attribuée à ses collègues masculins, alors même que son rôle fut central dans la découverte. Si cette injustice n'a pas empêché Chien Shiung Wu de recevoir, par la suite, certaines des plus hautes distinctions scientifiques, l'absence du Nobel n'est pas anodine. Elle témoigne d'un biais structurel de la reconnaissance scientifique : l'effet Matilda, qui tend à invisibiliser les contributions des femmes. Avec son invité Louis-Pascal Jacquemond, Yasmine Boudaka dresse le portrait de celle que l'on surnomme la « Marie Curie chinoise ». Sujets traités :Chien Shiung Wu , scientifique, physicienne , physique, Matilda Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:04:14 - Le Reportage de la rédaction - Physique viril et mental sans faille. Voilà ce que prônent certains influenceurs sur les réseaux sociaux, qui mêlent musculation et masculinisme. Ces discours misogynes se retrouvent parfois de manière plus ténue dans le monde réel, et pas qu'au sein des salles de sport. - invités : Florian Vörös Maître de conférences en sciences de l'information et de la communication à l'Université de Lille, membre du laboratoire Gériico

durée : 00:05:08 - Avec sciences - par : Alexandra Delbot - Dans sa Nuit étoilée, Van Gogh avait-il représenté fidèlement le phénomène de turbulence ? C'est ce qu'avançait une précédente étude, dont plusieurs travaux remettent en cause les résultats. Au-delà d'un désaccord méthodologique, l'affaire révèle une entrave au débat scientifique. - invités : Daniel Bourgault Physicien et océanographe, professeur-chercheur à l'Institut des sciences de la mer de Rimouski au Canada

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices