Podcasts about Physique

Lacey Pruitt is an IFBB Pro in Women's Physique, Cancer Survivor, 7x Coach's Award winner, coach to 80 overall winners and 10 pro cards, and overall probably the most inspiring, gritty, and successful coach in bodybuilding.    https://www.instagram.com/lacey_pruitt/ https://www.laceystrongcoaching.com/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.Whether you're a physique competitor or chasing a lifestyle goal, I don't want you falling into that trap.In this episode, I'm breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you're in the best possible position to finally be proud of how you look.

Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of the world's leading health, fitness, and performance experts, breaks down how even the healthiest habits can backfire during perimenopause. She shares raw, real-life examples of how stress, impacts of changing hormones, and food timing collide and what to do when your once-perfect routine suddenly stops working. From alcohol pairings and carb choices to HRV tracking, blood sugar hacks, and nervous system health, this episode is packed with “aha” moments for active women and female runners who want to stay strong, lean, and balanced without losing their joy (or their nachos).You'll learn why “healthy” snacks can secretly spike inflammation, make your blood sugar erratic, how HRV can reveal hidden stress, and why balancing carbs, fats, and protein in the right portions and at the right time of day can make or break your energy, mood, physique, long-term health and performance.Link to check out the Daily Nutritional Support (DNS) Shake mentioned (go to “Supplements” → “Daily Nutritional Support”) https://equi.life?irad=859795&irmp=3644194 Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Episode Highlights:(0:00) Intro(4:38) How hormone shifts change everything(7:52) Why running harder can backfire(9:24) What HRV reveals about your stress(15:25) When alcohol and “clean” food don't mix(29:22) The muffin mistake that triggered inflammation(33:40) How stress amplifies your body's response(38:22) Why food timing and ratios matter(43:02) Louise's recovery and lessons learned(47:47) Why managing inflammation is a full-body strategy(50:35) What to look for in a protein powder(55:31) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Retraite : les plus de 65 ans sont encore et toujours la cible du gouvernement : ils protestent contre les mesures contenues dans le projet de budget du gouvernement

durée : 00:19:23 - 100% ASNL, la quotidienne - Les contre-performances de l'ASNL interrogent : l'équipe manque-t-elle de caractère et d'engagement physique pour engranger des points ? L'impression de voir une formation en difficulté dans les duels et incapable de maintenir une haute intensité sur 90 minutes est récurrente. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:02:50 - Esprit sport - Les adolescents qui se mettent au fitness, à la musculation, sont de plus en plus nombreux d'année en année. Esprit sport y consacre sa semaine avec comme quatrième invitée Manon, policière dans le civil, elle pratique le CrossFit, une activité dont elle indique avoir besoin. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez ce qu'est une mitochondrie..en seulement 3 minutes !Si vous souhaitez aller plus loin sur le sujet, rendez-vous sur mon site : www.broussal-derval.com↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Écoutez le meilleur des Amateurs de sports du vendredi 31 octobre 2025. Martin McGuire : Stéphane Robidas et le rôle d’Arber Xhekaj Bruno Heppell : «Je crois aux chances des Alouettes demain» Stéphane Leroux : Défaite du Rocket à la maison Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

L'alimentation joue un rôle important dans le bon fonctionnement de notre système digestif. Manger, bouger et s'hydrater forment le triptyque idéal.  Quels conseils pratiques et accessibles, vous pouvez donner aux auditeurs pour une bonne santé digestive ? Est-ce qu'il y a une grande fausse croyance dont il faut se méfier ?  Dr Pauline Guillouche, hépato-gastro-entérologue au CHU de Nantes. Créatrice du compte instagram @pauline.hepato. Auteure de l'ouvrage Décryptez votre ventre, aux éditions Vuibert.   Retrouvez l'émission en intégralité iciSystème digestif : mode d'emploi

As hormones change age 35 and beyond, true strength isn't just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world's leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women's fitness and strength training today. She opens up about her own journey from working in male dominated fields like high-performance professional sports and research, to redefining what feminine strength really means, encouraging women to honor both their fierce and graceful sides.Listeners will learn how to train smarter, not harder, by understanding their physiology, preventing overtraining, and embracing a personalized results-based approach to strength and running. Louise breaks down why specific strength exercises like endless squats do not serve female runners, how muscle-building differs for each woman, and why “bigger, faster, stronger” doesn't always equal better health.She reminds us that it's okay to want to look lean, to crave badass definition, or to simply feel at home in your body. Whether you're lifting for health, injury prevention, power in running, or physique, this episode invites you to let go of black-and-white fitness thinking and live strong and feminine, without apology.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:39) Masculine energy in wellness culture(5:11) Balancing strength with femininity(7:00) Smart training for runners(8:08) Why endless squats can backfire(9:58) The “gain as much muscle” debate(13:15) Tailoring training to body type and goals(16:51) When heavy lifting turns harmful(17:51) The gray space between strength and softness(28:37) Letting go of black-and-white fitness thinking(31:16) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Et la lumière fut ! Mais au fait, qu'est-ce-que la lumière ?_______

Et la lumière fut ! Mais au fait, qu'est-ce-que la lumière ?_______

Tu veux t'ouvrir au subtil sans devenir crédule ? Dans cet épisode, on réconcilie rationnel & corps : pourquoi le mindset seul ne suffit pas… et comment la régulation du système nerveux change réellement tes décisions. À partir d'exemples très concrets (respiration, breathwork, méditation courte), on passe de la réactivité à une fluidité ressentie — celle qui redonne de l'air aux femmes actives sous pression. On explore aussi un cadre simple pour agir juste sans s'épuiser : Contrôle / Influence / Accueil. Ce que tu peux piloter (ton état, tes pensées, tes micro-choix), ce que tu influences (ton énergie, la dynamique d'une conversation), et ce que tu accueilles quand c'est hors de portée — sans basculer dans la pensée magique. Résultat : plus de clarté, de présence et de leadership intérieur, sans renier ton esprit critique. Si tu "fais tout bien" mais que tu te sens encore bloquée, cet épisode te montre quoi faire à la place — en 3 à 15 minutes par jour, de façon douce et durable. Chapitres  00:00 — Introduction : chercher du sens sans perdre l'esprit critique 01:14 — Rationnel + subtil : réconcilier mental & corps 05:11 — Croyances utiles, timing & mindset : quand le contrôle dérape 08:56 — Pourquoi on résiste à la régulation (même quand on sait que ça aide) 12:16 — Ambivalence spirituelle : s'ouvrir sans tout avaler 16:35 — Breathwork & méditation : la pratique qui transforme (doucement, mais vraiment) 18:51 — État d'être & décisions : moins de réactivité, plus de fluidité 22:04 — Physique quantique (version grand public) : ce qu'on garde sans s'illusionner 24:57 — Intention & réalité : influencer sans tomber dans la magie 27:24 — Contrôle / Influence / Accueil : le cadre simple pour agir juste 35:06 — Conclusion & prochain épisode : mesurer le "vrai progrès" → Abonne-toi, laisse ⭐⭐⭐⭐⭐ et partage à une amie cartésienne & curieuse. → Ressources, accompagnements et ateliers En A'corps : retrouve tout dans la bio de l'émission.

Allie brings over a decade of experience in the health and fitness industry, blending high-level coaching with a deeply personal, client-centered approach. Before founding Mainstay Performance, she worked across a wide range of fitness settings—including commercial gyms, collegiate facilities, and government recreation centers. Over the years, she's coached everyone from executives and athletes to stay-at-home parents and people returning to exercise after time away.   What unites her clients isn't just their goals, it's their drive to feel stronger, more confident, and more in control of their health. Allie is passionate about meeting people where they are, whether that means designing a plan for a busy professional balancing long hours, guiding someone new to strength training, or helping a former athlete rediscover their rhythm. Her mission is to make fitness sustainable, empowering, and aligned with the season of life you're in, so you can thrive both in and out of the gym.   In this episode we chat about:  Why your lack of programming sucks WTAF is progresive overload Why classes suck for your body comp goals Two things that indicate you're lifting heavy enough How to tell if you'r going hard enough or too hard in your workouts Tell tale signs of over training What ACTUALLY is exercise? Exercise as a stressor… y'all NEED to understand this A message for the 20 something influencers What I was doing worked… until perimenopause What NOT to do in your 30's and 40's WTF is exercise induced compartment syndrome Being healthy is boring Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Allie Follow Allie on IG

What if midlife wasn't the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger?In this inspiring episode, host Louise Valentine, one of the world's leading experts for perimenopausal avidly active women and runners, reminds every woman that it's never too late to pivot, reset, and build your own dream happy place. Louise opens up about her journey of “retiring” at 40 after a remarkable career, not to stop working, but to serve from a place of love, integrity, passion, and deep meaningful purpose.Listeners will hear powerful stories of Breaking Through Wellness women runners who overcame chronic pain, hormone imbalances, perimenopause symptom hell, amenorrhea, and running burnout to reclaim their best strength, confidence, and performance yet! Louise also shares how Breaking Through Wellness became more than a women's health practice and program; it's a movement of women runners and endurance athletes redefining what health and high performance look like age 35 and beyond as hormones change.If you've ever felt like your body or work life is changing faster than you can keep up, this episode is your permission slip to slow down, realign, and start again, without guilt or grind.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:04) Life updates and rapid podcast growth(5:19) Transformations at the Wineglass Wellness Retreat(8:03) Integrity, limits, and community connection(15:01) What “retirement” really means for Louise(19:57) The shame of slowing down as a runner(27:27) Redefining women's health with authenticity(41:37) Be bold, take up space, and rewrite your story(45:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Dans cet épisode je t'explique à quel point il est important de prendre soin de sa santé mentale et de sa santé physique.Deux aspects absolument indissociables mais pourtant trop souvent négligés. C'est les fondements même de ta réussite, dans tous les domaines de la vie.Seul toi peut avoir un impact dessus, et agir. Et ça commence maintenant.Bonne écoute à toi et si le podcast te plait tu peux laisser une review de 5 étoiles pour soutenir le travail.----------------------------------------------Pour me soutenir:► Baz Athletics: https://bazathletics.com/► Tous mes programmes: https://programmes.bazathletics.com/go► Ma chaîne Youtube: https://www.youtube.com/@bazinga.► Myprotein: code BAZ: https://tidd.ly/3rpht6a► Mon Instagram : https://www.instagram.com/bazingafit/Contact : olivierjacquin.contact@gmail.com

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are!In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of women thriving through hormone-optimizing training and female-specific fueling, she reveals how small shifts, like maximizing cortisol resilience, sleep, and recovery, can completely transform performance and confidence for women in perimenopause and beyond.Louise, as one of the world's leading health, nutrition, and performance experts for everyday female runners, breaks down her exact taper-week formula, explaining how to balance strength training, short yet effective mindset work, and nervous system regulation to feel strong, calm, and injury-free on race day. Through personal experiences, including winning a 5K during her taper week, she demonstrates how female-specific methods can yield results that seem “too good to be true.” As an industry leader actively rewriting women's health, fitness, and recreational running age 35 and beyond alongside her clients, this is a can't miss episode with inspiring badass runner stories!Whether you're chasing a PR or just want to feel amazing in your next race, this episode gives you the roadmap to do it: hormonally smart, strategic, and joy-filled.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:15) Breaking Through Wellness Retreat & race prep(5:17) Taper week and hormone optimization(7:06) Louise's race-day story & mindset(23:39) Training week breakdown for taper(15:04) Recovery and cortisol management(23:39) Training week breakdown for taper(24:59) Mindset: From breakdown to badass(29:58) Nutrition and carb-loading for women(32:14) Recovery, results, and redefining limits(33:51) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Muggsy Bogues ? Larry Bird ? Steve Nash ? Quels joueurs au physique atypique ont réussi en NBA ?

durée : 00:22:20 - L'invité de 8h20 - Michel Devoret, Prix Nobel de physique 2025, professeur de physique appliquée à l'université Yale, directeur du laboratoire de nanofabrication en physique appliquée et Alain Aspect, professeur à l'Institut d'optique et à l'école Polytechnique, et Prix Nobel de physique 2022 sont les invités du 8h20. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement we have coming up!Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us back. In this powerful episode, world-leading perimenopause women's health, fitness and performance expert Louise Valentine breaks down why women in their 30s, 40s, and 50s, especially runners and Type A high-achievers, need to rethink how they train, fuel, and recover. She introduces the idea that “the threshold has changed”. Our bodies, hormones, how we achieve fitness adaptations, and nervous system health evolves with aging, and so must our approach.Listeners will learn how chronic stress, underfueling, male-based nutrition strategies and unexpected overtraining due to male-based running methods stall progress, and how recalibrating with smarter female-specific strength training, fueling, recovery, and nervous system regulation can unlock new levels of strength, holistic mind-body performance, and clarity. Louise shares real client stories showing how doing a bit less with intention and customized female-specific strategies can lead to faster running, better sleep, glowing skin, PRs, and lasting energy.This isn't about slowing down, it's about working smarter with your changing body and female physiology so you can continue to thrive, perform, and feel amazing at every age.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingEpisode Highlights:(0:00) Intro(5:07) Discovering the “threshold has changed”(7:57) Why Type A women need new strategies(12:28) The role of cortisol and recovery(16:37) Real client wins from doing less(20:06) Nervous system regulation and breathwork(25:39) The cost of always “crushing it”(28:46) New rules for nutrition, rest, and strength(30:46) Action steps to adapt and thrive(34:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It's not often you come across a person who has graced the front cover of Men's Fitness magazine, and it's even rarer when that exceptionally chiseled person happens to be vegan. In fact, today's guest, Nimai Delgado, is the only one. Nimai is a former IFBB Pro in the Men's Physique category, but there's more to him than just muscles. Raised in a Hari Krishna farming community in the South until he was eight years old, Nimai is insightful, compassionate, and surprisingly relatable. He's garnered nearly one million followers through his multiple Instagram accounts and uses his fame to teach others about the health benefits of a vegan diet. If it can power his kind of mass, it can certainly sustain the average human. This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you'll want to be active when you listen to this show.  What we discuss in this episode: Nimai's relationship with protein and the misconception around macronutrients Standard bodybuilding nutrition versus Nimai's plant-based routine Growing up in a Hari Krishna community in the South and the concept of ahimsa His very public breakup during the pandemic  Fitness and nutrition tips for the every day person  Finding your “WHY” Nimai's Buddha Bowl recipe VeganFitness.com Vedge Nutrition and the role of supplements Follow Nimai on Instagram @nimai_delgado   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Le prix Nobel de physique 2025 a été décerné mardi au Britannique John Clarke, à l'Américain John M. Martinis et au Français Michel H. Devoret pour leurs travaux dans la mécanique quantique. Ecoutez L'angle éco de François Lenglet du 08 octobre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le prix Nobel de physique 2025 a été décerné mardi au Britannique John Clarke, à l'Américain John M. Martinis et au Français Michel H. Devoret pour leurs travaux dans la mécanique quantique. Ecoutez L'angle éco de François Lenglet du 08 octobre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Le prix Nobel de physique va à des travaux sur la mécanique quantique Les brèves du jour La souffrance de la calvitie Félicette, la seule et unique chatte spationaute Des portraits de Nobel 3/4: Jacques Dubochet

In this episode of the Inspire Health by Jen Podcast we dive into Men's Health. This one's for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella's we NEED you. Themes: Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. Fasting: Try intermittent fasting to burn fat and preserve muscle. Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men's group. Connect with Jen: 

durée : 00:04:20 - Avec sciences - par : Alexandra Delbot - Le prix Nobel de physique 2025 récompense Michel Devoret, John Clarke et John Martinis pour leur découverte de l'effet tunnel macroscopique : un phénomène quantique où des milliards d'électrons traversent une barrière infranchissable selon la physique classique.

In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much as training and nutrition. Brandon dives into women's unique physiological needs, the risks of chronic dieting and low energy availability, and how high-flux and metabolic restoration approaches can promote sustainable fat loss and muscle growth.Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and hormonal balance, this episode delivers actionable science and real-world results. Discover how smarter training, better recovery, and personalized nutrition create strength that lasts—beyond the scale.

This should be the primary goal for every competitor, rather than focusing solely on placement.

On University of Southern California Dornsife Week: Can watching earthquakes unfold lead us to a new path for prediction in the future? Sylvain Barbot, associate professor of earth sciences, looks into this. Dr. Sylvain Barbot studied earthquake physics and tectonic geodesy at the Institut de Physique du Globe de Paris, the Institute of Geophysics and […]

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try!In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading health, fitness and performance experts, shares a simple, science-backed roadmap for avid active women and recreational runners age 35+ who are navigating perimenopause and beyond.Louise reveals root cause mechanisms of why LDL cholesterol often spikes as estrogen declines and how outdated advice about cutting out eggs or red meat isn't the full picture. Drawing from over two decades of coaching and research, her own fiercely inspiring health journey, and empowering thousands of individuals over the course of her proven career designing integrative health and fitness interventions, she explains practical steps you can take to improve biomarkers in as little as three months.You'll learn which supplements actually make a difference, how much your specific food choices matter, awareness of how seed oils sneak into your pantry, and why advocating for yourself with doctors matters. You'll get a step-by-step playbook to discuss your labs with your doctor to be fully heard and get the comprehensive effective care you deserve. Most importantly, you'll discover realistic strategies, rooted in cutting-edge female-specific science, that help you feel energized, resilient, and confident in your body.If you're a driven, active woman who's tired of feeling blindsided by midlife changes, this episode is your playbook for thriving with less stress, relentless confidence, and more strength.Link to our FullScript where you can see our curated best supplement picks under "Favorites" & save 20% off the supplements mentioned in today's episode: https://us.fullscript.com/welcome/breakingthroughwellness/store-startLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code “LOUISE” saves on all future orders!Episode Highlights:(0:000 Intro(3:04) A step-by-step roadmap to lower LDL(7:41) The importance of advanced lipid testing(11:13) A client's success challenging the “only meds” advice(14:56) Louise's personal results lowering biomarkers(19:26) Fueling frameworks that boost natural hormone production(22:42) OuTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

durée : 00:37:32 - La Terre au carré - par : Mathieu Vidard - La naissance de la physique quantique marque un tournant dans notre compréhension du monde. Comment est-elle née, puis comment s'est-elle structurée ? Comment la quantique change notre vision du monde ? En quoi est-ce une révolution ? - invités : JULIEN BOBROFF - Julien Bobroff : Physicien et professeur à l'université Paris-Saclay - réalisé par : Jérôme BOULET Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Tom Aspinall semble pret comme jamais avant Ciryl Gane. La Sueur Trip UFC 321 c'est ici https://www.lasueur-ontour.com/ufc321

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The team talks Natalie's journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding.TIMESTAMPS00:00 Natalie's Journey to Bodybuilding02:55 Understanding the Figure Division06:03 First Show Experience08:59 Second Show and Overall Success11:52 The Art and Science of Bodybuilding15:02 Mindset and Preparation17:55 Nutrition and Meal Planning21:05 Hunger Management During Prep24:01 The Role of Posing in Competition38:35 Meal Timing and Consistency40:02 The Simplicity of Meal Plans41:40 Mental Clarity in Dieting44:46 Training Impact During Dieting51:42 Mindset and Performance54:50 Redemption on Show Day01:01:57 Reflections on the Competition Experience01:04:29 Advice for Aspiring Competitors01:10:02 Future Plans and Goalsbodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experienceTo Apply For Coaching With Our Team: CLICK HERE

La première heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des

Send us a textWe're approaching a major week with my upcoming performance in Medellin, Colombia, and announcing the 8AM World Uluwatu Experience for October 2026 with founder spots already filling up.• Spiritual alignment with God provides direction while remaining open to changing plans• Creating a master vision gives purpose while staying flexible to life's unpredictable flow• Physical fitness directly correlates with entrepreneurial success and spiritual attunement• Your body functions as an antenna - poor diet disrupts your ability to receive intuition• The AI agency trend is temporary - focus on creating lasting impact instead• Look to visionaries like Steve Jobs and Charlie Kirk who pursued grand missions• Develop an unreasonable vision that inspires millions rather than chasing trendsIf you enjoyed this episode, please share it on Instagram or DM me the word "podcast" so I can see who's listening and enjoying the content. Support the showConnect with me on IG: @arlin and Apply to 8AM Worldwww.8AMapp.com

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Réduire les risques de développer certaines maladies, lutter contre le stress, tonifier son corps et ainsi éviter certaines douleurs… Les bienfaits de l'activité physique pour la santé sont multiples. Alors comment choisir un sport adapté à sa condition physique ? Que faire en cas de blessure ? Les auditeurs de Priorité Santé posent toutes leurs questions à un médecin du sport.  Dr Jean-Marc Sène, médecin du Sport à Paris, auteur du livre Le sport : je me lance !, aux éditions In Press.   ► En fin d'émission, nous faisons un point sur l'épidémie de choléra en République Démocratique du Congo avec le Dr Didier Gasigwa, médecin de santé publique, directeur adjoint au Programme National d'Élimination du Choléra et de lutte contre les autres Maladies Diarrhéiques (PNECHOL-MD) en République Démocratique du Congo.   Programmation musicale :  ► Funky Qla, Argento Dust & Maline Aura – Utshwala ► Obongjayar – Gasoline.

Howard Stern's prank aftermath, BOOB TUBE: "Dexter: Resurrection" and "Project Runway," and Dwanye Johnson shares why his physique is changingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.