Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I'm doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words
Today, we will be discussing how muscle development, symmetry, and proportion play a major role in competing. We will also be exploring the subtle differences between bodybuilding and physique competitions, as well as tips and tricks on how to become a successful competitor. So join us as we delve deeper into the bodybuilding world, and give you all the tips and tricks you need to get the body you want!To get started with JesseTo connect with Rach or CrisInfusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00I
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Direktno sa izvora istraživanja okeanskog dna, u ovoj epizodi slušamo priče o marinskoj geofizici okeanskih grebena! Gošća je naša marinska geofizičarka dr Milena Marjanović sa Institut de Physique du Globe de Paris, javlja nam se iz Francuske, a pričali smo o raznim temama vezanim za istraživanja okeanskog dna, tektonike ploča, geofiziku i rad na velikim okeanskim istraživačkim brodovima. Pričali smo o istoriji teorije tektonike ploča, mapiranja okeanskog dna, o tome kako se prikupljaju podaci o okeanskoj kori, kakvih sve instrumenata ima i kakve se sve tehnike koriste da se sazna više o njenom sastavu i strukturi, o magmatskim sočivima u okeanskoj kori, kako se aktivna i pasivna seizmika koriste u istraživanjima okeanskog dna, itd. A s obzirom da je Milena već 9 puta boravila na istraživačkim ekspedicijama u sred Pacifika, provodi nedelje na okeanu, čućete i neka jako retka iskustva o tome kako izgleda baviti se terenskim radom u istraživanjima okeanskih grebena. Ako vas zanima koje su to žene obeležile istoriju geonauka, knjižicu koju smo pominjali u epizodi možete pronaći ovde (u prevođenju na srpski je učestovala i Milena). Support the show
Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: 1. Only fans (some light-hearted banter) 2. Why do you want to compete? 3. Should you compete when you have body image issues or food relationship issues? 4. Calories need to be as high as possible at the start of prep 5. Muscle is not built during prep (it's hopefully maintained at most) and it has to be built prior to the onset of prep (not in a diet deficit) 6. Why it's important to go to watch a show 7. What is your goal with competing 8. You don't have to compete to be a bodybuilder and be a part of the community 9. Body fat percentage 10. Posing 11. Nicole Wilkins 40 day challenge is a great investment for a newbie Mentions:@nicolemwilkinsSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: firstname.lastname@example.org Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play?Where to find Mark⬇️Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659IG: https://www.instagram.com/coachmarkcarroll/Programs: https://coachmarkcarroll.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL
Grant and Randa sit down and talk about why she chooses to carry an extra 5, 10 or even 15 pounds above her goal weight!
In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it's necessary, and much...
The relationship between muscle gain and fat loss shapes your body and visible leanness. But should you bulk, cut, or do something else entirely? Plus what to do if you just want to maintain.
In this episode I talk about how to set up your training in order to Change your Physique. In full disclosure I just unknowingly recorded a podcast about the exact same topic of my previous one. Clearly it's something I care about! I make some new points here though, so it's worth a listen! :) Follow me on IG @coachmaryerf or email me at email@example.com
Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world.In November 2022, she placed 3rd at NPC Nationals in Women's Physique. There's nothing this athlete can't do. On today's episode, we talk about confidence, compliance, competency, and mental health!She also is the Head coach at @bamabricksquadtraining. Her own Podcast can be found @thechampionmindset Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
00:00 - Intro02:21 - Dan's Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength41:53 - Should You Do Squats, And How To Built Up To A Full Squat?46:18 - How Would Dan Achieve His Past Athletic Goals Today?
In this episode, Mike welcomes Tamara Vanleeuwen, an Ontario native, 3 time stage physique competitor in both figure and women's physique, nutrition coach, personal trainer, powerlifter, and mother of three. We document her 11 month journey that included 3 shows, intense diet and training, self-discovery, and a whole lot more. Tamara gives an in-depth, emotional account of her progress and the ups and downs that come with prepping for stage competition. We also apply these highs and lows to more casual dieters and how the same struggles can appear on a different level. Tamara is very inspiring, open, and humble in documenting her journey. Thank you, Tamara!Contact Tamara on Instagram:@tams_lionsdenContact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: firstname.lastname@example.org: 630-361-4907www.mfswellness.com
Ecoutez Ça va Beaucoup Mieux du 09 mars 2023 avec Aline Perraudin.
Écoutez la suite du récit raconté par l'historienne Virginie Girod sur la vie de Robert Oppenheimer, le père de la bombe atomique. Le désormais très prestigieux physicien Robert Oppenheimer a été choisi par le général Leslie Groves pour piloter le projet "Manhattan" dont la mission est de fabriquer la première bombe atomique de l'Histoire pour les États-Unis. Mais Oppenheimer est à la fois grisé par la recherche scientifique et effrayé par le potentiel destructeur de ses découvertes. Constamment surveillé par le FBI, entouré d'espions soviétiques, le physicien est tiraillé entre ses désirs de gloire, sa volonté de maîtriser une nouvelle technique et sa détermination à mettre fin à la guerre. "Au Cœur de l'Histoire" est une production Europe 1 Studio. Sujets abordés : Bombe atomique - Etats-Unis - URSS - Seconde Guerre Mondiale - Guerre Froide - Physique - Chimie - Projet Manhattan - FBI – Communisme – Harry Truman – Hiroshima – Nagasaki
Écoutez l'histoire inédite de Robert Oppenheimer, père de la bombe atomique, racontée par Virginie Girod dans un épisode en deux parties. Robert Oppenheimer est un physicien américain, l'un des génies de la science du XXe siècle. Très tôt, le jeune Robert se prend d'une passion pour les livres et les sciences. Physicien accompli, Robert Oppenheimer connaît les tourments d'un amour sans issu : celui avec Jean Tatlock. Cette femme psychologue lui fait notamment découvrir le communisme. En 1943, en pleine Seconde Guerre mondiale et malgré ses affinités avec le communisme, Robert Oppenheimer est nommé directeur scientifique du projet "Manhattan" par l'armée américaine. Le général Leslie Richard Groves le place à la tête de ce projet pour mettre au point …. la bombe atomique : la première dans l'Histoire des Etats-Unis ! "Au Cœur de l'Histoire" est une production Europe 1 Studio.Sujets abordés : bombe atomique - Etats-Unis - URSS - Seconde Guerre Mondiale - Guerre Froide - Physique - Chimie - Projet Manhattan - FBI – communisme – Harry Truman – Hiroshima – Nagasaki
Elite physique coach Gareth Sapstead joins The Weight Room. He talks about the importance of training for your goal, the intricacies of training, what his role is in the bodybuilding world, and how he works with prep coaches to create an optimized athlete. We also chat about the personal training industry, why many trainers feel the need to "know it all", and the role of different trainers. Find us on IG @theweightroompodcast @TheFitnessMaverick Also find him on thefitnessmaverick.com The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email email@example.com
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQPD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.
Prolongation - Entretiens avec les acteurs du foot
Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker: Menno Henselmans
On this week's Iron Radio, the guys talk about the rise of girls in so called male-dominated sports. Punching the clock in individual sports just to go from shit to suck and what it builds in kids. Kids and lifting safety, how it can not only not harm you, but actually aid in preventing injury in sports. The recent transition of people from strength sports into physique sports and more.
On Don't Listen To Me Episode 117: “Physique” Nerd & Mally open up the church on a Beautiful day to discuss Amazon Leggings being overrated, settling down and plenty more...with music by DJ No Answer, enjoy!
Here's my latest interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We cover: •Her journey and experience into the world of figure competition •Some of the strategies physique competitors (models, actors) use to look the way they do for the camera •The psychological toll of temporarily having the "ideal" physique If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!How do you know what's POSSIBLE for you?How does having realistic goals actually set you up for MORE success?Will I have to train the same forever or as I get stronger, more advanced- what's next for me?As I age, how will my goals and training change?How do I create a fitness lifestyle... really?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox firstname.lastname@example.org
Everything Else In Bodybuilding
This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other federations. My guest today, Holly Baxter, has claimed 2 World Championship-level wins in the Natural Fitness Division. She has been competing with the WBFF as a Professional Diva Fitness Model and achieved runner up in the Pro World Championships. In addition, Holly is also a registered dietitian and the co-founder and director of a number of health and fitness related businesses. Expect some golden fitness nuggets dropped during the show. As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show topics. The Facebook group is called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” so head on over there and request to join! Additional Resources: -FREE posing assessment and road mapping call at http://www.learntopose.com -Want to learn skills that will help you look and feel more confident in your posing and transitions from pose to pose? Learn more at: http://www.weeklyposing.com -Want to learn how to pose for your show? Start Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Wellness, Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ Key Takeaways: *Meet Holly Baxter (3:14) *Dietician education versus contest prep (10:55) *What it is like to compete in Dubai (14:40) *How Holly's experience in the WBFF differs from her experience in the INBA/PNBA and NPC/IFBB (18:04) *Diva Bikini Model (29:30) *Men and Women Transformation (31:00) *Male Fitness Model (32:00) *Attire and presentation requirements for each of the divisions (33:00) *Diva Fitness Model (36:40) *Holly breaks down her show expenses (38:00) *The different divisions in the WBFF - Diva Wellness and Diva Figure Model (47:50) *The judging criteria for all the divisions (56:50) *The Men's Divisions (1:06:00) *The WBFF and PEDs (1:09:06) *The negative consequences of dieting (1:32:50) *How Holly coaches people how to handle the challenges of dieting for shows (1:46:25) *How Holly manages realistic expectations with her coaching clients (1:49:47) *Does competing in the WBFF provide the most opportunities in the industry (1:54:00) *Holly's upcoming competition and business plans (1:58:04) Find Holly on instagram as Hollytbaxter and YouTube as Holly T Baxter and online at hbnutrition.com.au
Jairo (pronounced "HIGH-ROW") Chang is a Columbian Professional Natural Bodybuilder, and Judge! His accomplishments include: § Master's of Business Administration - City University of Seattle § TV Production, Graduate Certificate - Pontifical Xavierian University (Colombia) § Bodybuilding Judge - INBA, OCB, NGA, AAU § Pro Qualified Natural Bodybuilder - IPE & PNBA § Certified Personal Trainer - ACE (American Council on Exercise) § Certified Powerlifting Club Coach - USAPL § Certified Nutrition Coach - NASM (National Academy of Sports Medicine) Jairo has been competing, coaching, promoting, and volunteering in the sport of bodybuilding for over 24 years. Like us, he is passionate about approaching the sport of bodybuilding with a HEALTH-FIRST, sustainable approach, as well as creating more exposure for NATURAL bodybuilding to grow the audience and awareness of what is to us both a SPORT and an ART! JESSICA TOLENTINO is a LIFTER, DANCER, and natural bodybuilding enthusiast and promoter. She will be promoting The Open Natural bodybuilding competition with Jairo in Kirkland, WA on July 22, 2023! (FUN FACT: my 7th competition was held at the same facility in 2019!) The event is a friendly, pre-season contest for natural bodybuilders of any affiliation, or no affiliation at all. They make it a true "Open" contest by not requiring participants a membership. They will be hosting this family friendly event at the Kirkland Performance Center, which is an A-class location with a history other bodybuilding shows. (I would know!) The Open will feature categories for Men's Bodybuilding, Women's Bodybuilding, Women's Figure, Men's Classic Physique, Bikini and Men's Physique. They will be giving out awards by Cardillo Weight belts, sculpture trophies by Niels Andersen, special medallions made in Europe and other surprises from sponsors. You can follow JESS and JAIRO on Instagram @jess_lifts_alot / @theopennatural. Information for the upcoming show can be found at www.theopennatural.com . TIME STAMPS: 01:01 Opening announcements & introductions 04:32 Why is bodybuilding no longer a mainstream sport streamed on ESPN like it used to be? 07:39 Opinions and experience as to what classifies as a “performance enhancing drug.” 10:46 If natural bodybuilding is less popular than “untested” bodybuilding, why promote or compete in a natural show? 13:13 Polygraphs, urine and needles—OH MY! What kind of testing can an athlete expect? 17:48 Who is judging THE OPEN NATURAL, and how can an athlete learn the most from each judge? 22:08 Should posing be artistic, competitive, or both, generally speaking in this sport? 25:01 How is the backstage experience at a “tested” show verses an “untested” show? 26:18 What should an athlete consider when determining what category to participate in? 30:03 Do natural bodybuilders typically need to diet longer to get ready to step on stage? 33:40 What is all the hype about this new female category “WELLNESS?” 42:22 Is posing criteria generally the same or does it vary depending on the promoting organization? 47:52 Why give out POWERLIFTING BELTS as awards at a bodybuilding show? 56:11 How Jairo and Jess SUPERSET their lives!
Jake Thomas joins Alex Burket on the Rise to the Challenge Podcast. Jake shares his journey through the Marines and his Military experiences. He talks about the greatest strengths he learned but the challenges he faced during his time. We talk about how health and fitness played a big role in his life and how that lead to competing in the Natural Physique competitions and winning it. We talk about his path after as an entrepreneur and what he focuses on today during helping others. We talk about so much more on the Rise to the Challenge Podcast. Check out the links below to learn more about Jake Thomas: - https://lifelikejake.com/ - https://www.instagram.com/lifelikejake/
Tous les jours à 09H10, Valou répond aux questions que personne ne se pose et que vous lui posez !
Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?
The author of “Crushing It”, owner of Grrrl Clothing Leggings, and has the world's deadliest thighs comes on the show to talk! Get insight into:o The deep story behind how she became obsessed with muscles.o How to love yourself and advice on to love yourself!o How Craigslist ad led to bodybuilding and making money from kink.o Hear how she started crushing watermelons with her thighs.o Is trauma related to women in bodybuilding?o Having a new level of self-confidence.o How Grrrl Clothing Leggings was formed and those hurdles.o Story of being catcalled by a man in a car with no plates and black out windows! o Go Rate, Review, & Follow the Podcast!Kortney Olson:Official Website: https://kortneyolson.com/Grrrl Clothing Leggings: https://www.grrrl.com/Watermelon Crushing Video: https://www.youtube.com/watch?v=nr5I1RdUQlQBook-“Crushing It”: https://kortneyolson.com/book/Before the Lights:THE LIGHT: https://www.youtube.com/channel/UC_cBUd3MLwoejlVpn5Vt9JAHire Tommy to Speak: https://www.beforethelightspod.com/public-speakingjeBecome a BTL Member: https://www.beforethelightspod.com/supportBuy Tommy a glass of vino here: :https://www.buymeacoffee.com/beforethelightsSupport the showFollow the show on Instagram: https://www.instagram.com/beforethelightspodcast/Follow the show on Face Book: https://www.facebook.com/beforethelightspodcast/Follow the show on Tik Tok: https://www.tiktok.com/@beforethelightspodcast?lang=enFollow Tommy on Face Book: https://www.facebook.com/tcanale3Rate & Review: https://podcasts.apple.com/us/podcast/before-the-lights/id1501245041Email the host: email@example.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a But its macros When people say that they were building but only Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Before we go into macros & micros and why WHAT we eat is just as important as how much and sometimes more, lets go also into Anorectic means loss of appetite by the way. When he said carbs and insulin can have that effect Lets talk about the loss of appetite with chronic dieting as well and how THAT isn't a good thing Yeah you don't need to be in such a big surplus to build muscle but we will talk about that in a bit Lets quickly revisit this really important thing with the stored energy and how the body has its homeostasis processes going on Storing and burning all the time but the net balance determines the outcome So we spoke about fat already, lets go to carbs to follow on what you just said, its not carbs that's the issue, not even with diabetes – its insulin mismanagement which has other factors that influence it like movement My transformation That's why your body needs to feel safe and also this is a LONG term process macros Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Protein isn't just for muscle @transformxruby MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them. Google luke leaman podcasts and listen to all the ones hes been on. Please please and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe
Think you're too old to improve your physique or even reach your fitness peak? Intimidated by the young bodybuilders at the local gym? If so, you're not alone. Peter Murano was 63 when he realized just how out of shape he felt and looked. Despite fleeting thoughts that perhaps he was too old to make a real change, he joined the gym, got a personal trainer, and started completely changing his life. Although he encountered discomfort along this journey – mainly because twenty-something-year-old guys with picture-perfect bodies seemed everywhere – he stayed on the path, learning everything he could from the process. Today, he's nearly 70 years old and holds certifications from the American Council on Exercise and International Sports Science Association. As the founder of Old Man Muscle Fitness, he focuses on helping aging men achieve the body and overall health they desire. Press play to learn: How many of the five categories of aging can be controlled by us The impact of physical activity on the brain and mental health Why everyone loses muscle mass as they age The variety of training modalities available and the ones Murano uses most What anabolic resistance is (and why it matters for muscle!) Tune in and learn more at Old Man Muscle Fitness - YouTube. Episode also available on Apple Podcast: http://apple.co/30PvU9C
Your how to guide to doing your own glaze and enhancing your physique on stage.Content includesHow to do it yourselfIs it category dependent?Skin tone considerationsDifference between Show Shine & Muscle JuiceWhat to LOOK OUT for if it's going wrongProduct LinksShow Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - https://www.kompak.store/tanning/muscle-juice-pro-tan In collaboration with KOMPAK | #1 competing store www.kompak.storeNEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is actually easy & simple. Behaviour & humans arent Doing epic things with your body Calorie deficit on paper doesnt mean its calorie deficit in your body Some people need lower than normal caloiries In a deficit but not losing weight Who are you talking too. Whos the client Do they live a normal life? Do they train hard enough? Do they make all their sessions? How are their eating habits? I love how you said that you can put things in place and predict how things will pan out It can be predictable but if you keep going up and down, questioning everything you do, trying to shortcut the process… you make it harder for yourself but also the level of commitment you give Also if you are also honest with yourself for the process Its not that its bad but you need to match your expectations to your level of commitment Hashimotos – 15-20% difference in TDEE How different is your food day to day week to week. Because then its inconsistently inaccurate. Not consistently inaccurate Also restaurant foods Front loading some stuff and it might mean doing more things you don't want in the short run but it lasts This is why a diet isn't a lifestyle – it's the smallest part of it with ONE goal not 10. You go in to it to get an end results and then you get out of it to maintain, you cant go back to where you were but you can have more flexibility But the more variety you have, the more hyperpalatable things you have, the harder it will be Also your taste buds change You want to find your balance in between it Yeah this is the hardest thing for coaches like us because we know our shit and how to get results for them but its hard when we don't have the whole picture in front of us or when you are so worried on the results not the process itself TRAUMA & STRESS The longer way is the fastest way anyway and there can be a lot of internal things to unpack to make this shit permanent What you are willing to do or not do Because of that behavioural aspect. What do you have to say about that, maybe trauma factoring into both training & dieting bottle necks that stop a person progressing See even coaches do this Don't leave food in the house that is trigger food again its okay to do this, there is nothing wrong with you The argment I had on fatloss from training in burning fat Why you could be in a deficit but not losing weight @musclenerds_education @transformxruby
Everything Else In Bodybuilding
A recent conversation I had sparked my thoughts for today's episode on where I would suggest a teenager consider competing for the FIRST time. Find out why my answer isn't black or white and how if I competed again myself, why my decision would be different than you might expect. As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show topics. The Facebook group is called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” so head on over there and request to join! Additional Resources: -Want to learn skills that will help you look and feel more confident in your posing and transitions from pose to pose? Learn more at: http://www.weeklyposing.com -Want to learn how to pose for your show? Start Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -1 on 1 Training and Nutrition at http://www.killitwithdrive.com -FREE posing tutorials for Wellness, Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -FREE posing assessment and road mapping call at http://www.learntopose.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ Key Takeaways: *What I told a friend whose teenager wants to do her first show (2:10) *What it means to drink the Kool-aid (4:55) *How federations fuel the narrative (5:45) *Social media and PEDs changed bodybuilding (10:10) *PEDs in the bikini division (13:08) *Other ideas for competition goals (19:10) *How factoring in psychology affects my recommendation on where someone should first compete (20:44) *Where I personally would consider competing today and why it might surprise you (24:22)
Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition. By truly prioritizing his own health, he learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given Jake more satisfaction than positively impacting the lives of other people. Founded in 2017, LIFE LIKE JAKE is an elite mindset training mission that puts candidates through a rigorous unplugging process to rewire their thought matrices and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. The LIFE LIKE JAKE ethos is pillared on leadership, personal growth and development, radical candor and extreme accountability. It hails from military ideology, careers in professional athletics and multi-faceted entrepreneurship, historical and contemporary philosophy, and decades spent insatiably consuming drugs, alcohol, pleasurable company and material things. Jake Thomas has a Bachelor of Science in International Trade & Marketing for the Fashion Industries (Summa Cum Laude, Salutatorian) from the Fashion Institute of Technology in New York and a Master of Business for Veterans (MBV) (SALUTE National Honors Society) from the University of Southern California Marshall School of Business. TIMESTAMPS 0:00:06- Interview with Jake Thomas: Leveraging Experiences and Hardships into a Career of Helping People Satisfy Basic Human Needs 0:02:42- Conversation with Jake Thompson on Military Principles and Living a Life of Purpose 0:06:15- Conversation on Mental and Physical Wellness 0:07:53- Heading: Physicality and the Mind-Body-Soul Connection in Fitness 0:09:38- Conversation on the Importance of Maintaining a Child-Like Curiosity and Adding Value to Wherever You Are 0:13:41- Heading: The Benefits of Eating Healthy and the Misconception of Fast Food Being Cheaper 0:15:06- Conversation on Personal Strength and Accountability 0:16:58- Conversation on the Importance of Doing the Right Thing No Matter What 0:19:20- Conversation on Addiction: Removing Accountability and Taking Ownership 0:22:58- Conversation on the Weak Mindset of Addiction and the Path to Self Mastery 0:25:18- Discussion on the Role of Suffering in Self Mastery 0:28:17- Exploring the Benefits of the 30 Day Carnivore Reset Guide 0:30:54- Conversation on the Benefits of a Macros-Based Diet for Optimal Health and Well-Being 0:32:19- Convincing Our Minds of Something Our Hearts Know to Be a Lie: A Discussion on Conscience Congruence 0:33:46- Conversation on Personal Growth and Development 0:35:33- Exploring the Power of Positive Thinking: A Conversation with [Name] on How to Change Negative Thinking Patterns 0:38:14- Conversation with Life Like Jake: Helping People Conquer Physical, Psychological, and Emotional Trauma 0:40:31- Heading: Life Coach Jake's Program for Achieving Happiness, Health, and Wealth 0:42:35- Discussion on the Pursuit of Goals: Setting SMART Goals and the Value of the Journey 0:44:05- Conversation with Jake Thomas of Lifelike Jake.com on Mental Health, Wellness, and Recovery --- Send in a voice message: https://anchor.fm/morethantherapy/message
Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.comTimestamps:00:00 RDF Max Program Overview10:16 Let's Get Specific12:04 Principles of Specificity 17:09 Why Should People Do RDF Max?21:00 Equipment Needed23:51 Phase 123:32 Phase 2 33:53 Deload 37:12 Phase 343:54 Phase 451:39 Post Activation Potentiation Go to rdfmax.com to get started today!Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast
All the Smoke on Strength & Physique
In this episode of All the Smoke on Strength & Physique, Coach AI and Coach Dubie talk to you about the minimum dosage effect and how that may be different for each individual. Tune in to hear what the experts have to say!
In this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks. When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal impacts such as cortisol changes and more. Learn more about Elite Physique University at: http://elitephysiqueuniversity.com/
Trevor Lee a: Primal/Carnivore Coach Functional Nutritionist Gym owner Fellow follower of Christ! (Video available on our YouTube channel “SKULLBELLZTV”) I reached out to him because he is a man that has in so many ways accomplished exactly what Taylor and I are striving towards. He is specialized and further experienced in areas than we are, and I hope and pray to receive lots of wisdom from Trevor. We will be discussing our various techniques and methods around OPTIMAL PERFORMANCE using the CARNIVORE DIET, and the role our FAITH has to play in all this "NOW FAITH IS THE ASSURANCE OF THINGS HOPED FOR; THE CONVICTION OF THINGS NOT SEEN." (Heb. 11:1) INSTAGRAM: @trevorlee8974 COACHING FORM: https://form.typeform.com/to/seYK1sbG 00:50 Trevor's background and how we connected! 02:41 CARNIVORE DIET vs. PLANT BASED DIET: Results speak for themselves. 06:22 Why the CARNIVORE DIET is helpful for those who struggle with EATING DISORDERS and BODY DYSMORPHIA. 10:38 How to unlock MENTAL CLARITY and CREATIVITY with a meat-based diet. 13:20 How to make the carnivore diet PRACTICAL and AFFORDABLE! You can do it! 22:58 How to LET GOD LEAD when you've HIT ROCK BOTTOM; experiencing HARDSHIPS and discovering God's MERCY. 33:50 MODELING & MEN'S PHYSIQUE; how to two compliment each other! 42:12 How faith, & fitness have aided us in overcoming addictions such as BINGING & PURGING and PORNOGRAPHY. 48:25 Crash course on “Muscle & Meditation,” a method to memorize scripture and incorporate it into your workouts; our experiences relying on favorite Bible passages when it's all we got and need it most! 57:22 Tracking macros on the carnivore diet.
The MisFitNation Welcomes Jake Thomas USMC Veteran and 5 x Natural Physique Champion Welcome to our Take it Home Thursday show this week. We are glad you are back with us and look forward to hearing your thoughts on this chat. We started the week off with our chat with the founder of Imiloa Jake Sasseville and now we bring you Jake Thomas, USMC Veteran and 5 x Natural Physique Champion Jake's Journey: I was a drug addict. I was an alcoholic. I was a super-consumer of anything, everything and everyone that would take me away from the present and put me elsewhere. Nothing had taste. My insatiable thirst for substance or company could not be quenched. Like a vampire to the sunlight, I was deathly afraid of the present moment. I hated who I was, what I had become and where I appeared to be going. I contemplated running away and even tried taking the coward's way out with a few close-call overdoses. But even then, I failed because I was too scared to really go through with it. I was weak at the core. Or maybe…just maybe…it's because I wasn't ready to die yet…I wasn't ready to give up…I wasn't ready to quit. Find him at https://lifelikejake.com/ This is a chat you will not want to miss. Enjoy episode 236 of The MisFitNation! All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube: https://youtu.be/I9C_-GkF0AQ Support us here: https://ko-fi.com/themisfitnationpodcast #Veteran #USMC #Resilience #Champion Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your calendars for January 23rd, as this will be the first day to register for the upcoming challenge!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
Everything Else In Bodybuilding
Today's guest, Larry Pollock, has a 40-year history in the bodybuilding industry that includes some experiences that you are more likely to hear in a movie. His no-holds-bar attitude and honesty is what piqued my interest to come on the show today to have the conversation in and around the subject of site enhancement injections like synthol and their prevalence and use in bodybuilding across the men and women's divisions today. Come join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and let me know your thoughts and key takeaways! Find Larry at undergroundperformancegym.com and Larry Pollock on Facebook and Instagram Additional Resources -Want your posing skills to go from “meh” to awesome? Learn more at: http://www.weeklyposing.com -Want to learn how to pose for your show? Learn Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -1 on 1 Training and Nutrition at http://www.killitwithdrive.com -FREE posing tutorials for Wellness, Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -FREE posing assessment and road mapping call at http://www.learntopose.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ Key Takeaways: Meet Larry Pollock (3:10) Anabolics in the 1980s and its evolution to becoming illegal (7:32) Misconceptions regarding anabolics (15:32) Site enhancement of muscles with substances like synthol appears on the scene (19:00) What is Synthol, the goal of its use, and does it hurt (23:31) Larry trains for the Mr USA with Nasser Sonbaty and fist uses Synthol (25:30) How does synthol affect performance at the gym (29:30) Water based site enhancement versus oil based (33:40) What percentage of the top competitors does Larry think use site enhancement products (35:50) Site enhancement products in the muscles in women's divisions including PMMA plastic (38:12) Rich Piana and PMMA (40:20) Side effects of site enhancement products and synthol (42:15) How do bodybuilding judges score when site enhancement is evident (45:53) What is the distinct difference in the look of the muscles after use of synthol/site enhancement (47:05) Do synthol and site enhancement products have an anabolic affect on muscle growth (49:00) Who is administering these site injections and are they legal (50:30) Larry's personal thoughts on synthol/site enhancement (56:17) Muscle implants versus synthol (58:35) Larry's life story becomes a movie script (1:04:00) Mentions: Mike Sable, Mike Mentzer, Nasser Sonbaty, Shawn Ray, Arnold schwarzenegger, Boston Loyd, Milos Sarcev
Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear it. Please be sure to follow her on IG @concrete_barbie_ifbbroFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: firstname.lastname@example.org
This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
Today Cody talks about how you go about having “Cheat meals” in your diet plan or if you should have them at all. He also dives deep into stating nutrition planning as a teenager and how it should help you as you grow older. Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you know that you think should listen! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 11:50 - Hey! It’s Cody Land, the bare knuckle boxer’s wife:) I’m working on the Physique and Bodybuilding cert from NASM that you recommended and have decided to compete in my first bikini competition in Oct of 2023 at 36 years old so I can really dig in and apply what I’m learning. I’m still digging into the course material so wanted to reach out for help to get ahead. Right now I’m focused on building muscle before it’s time to start cutting. For context, here’s where I’m at currently. I’ve been on a dedicated lifting routine for a couple years (and for years before that before having a baby). My newbie gains seem to have worn off so I started putting myself through my first bulk last Oct. I weigh 140 and I’m 5’5. I’m eating around 2300 calories a day and focusing on keeping protein around 30%. My weight is up 5 lbs and I’m feeling strong and progressing in the gym each week. How would you suggest I periodize as I move from this bulking phase and eventually into my cutting phase? I planned to cut for 12-16 weeks, so I wouldn’t start until June at the earliest. Should I plan for a maintenance phase? Want to be sure I squeeze as much as I can out of this muscle building phase and don’t want to over do my time in a deficit later on. Love your show and thank you so much for all of the guidance you provide. Have grown a lot as a coach thanks to you. 20:00 - Tips on helping a high school soccer player with nutrition. They want to build muscle, already pretty lean and tall. (Close to 6 ft) Would tracking calories be too much for someone younger? 27:10 - Am I still growing and repairing muscle the whole time I am sore for 3-4 days? How do you know when you are truly recovered? 35:05 - Should “cheat meals” or “free meals” be tracked? 43:00 - What are your thoughts on metabolic damage? Is it a real thing? Can too much effort towards fat loss ruin your long term progress? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube -