Podcasts about posing

In today's episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.   TOPICS COVERED -Returning to the stage as a mom -Building confidence through posing -Overcoming postpartum struggles -Lessons from dancing & stage presence -Balancing energy, life, and competition -Mindset and personal growth through bodybuilding   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH OLESYA: Instagram: https://www.instagram.com/_olesya_sun/   TIME STAMPS 1:00 introduction 4:58 bringing confidence to the stage 10:30 comparison back stage 15:58 competing as a mom 18:21 struggles postpartum and learning to adapt 26:50 taking time away from the stage 31:27 growing muscle over time 33:00 lessons from motherhood 37:11 managing her energy 42:55 doing extra on stage 49:45 staying present in the moment 56:01 goals as a Pro 58:06 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Blerim Skoro is a Kosovo-born former CIA operative whose life took a dramatic turn after deserting the Yugoslav army in the 1990s. Arriving in New York as an asylum seeker, Skoro's journey led him from a drug trafficking conviction to becoming a key informant for the FBI and CIA post-9/11. Posing as a radicalized Islamist, he infiltrated al-Qaeda networks in the Balkans, Middle East, and Pakistan, providing critical intelligence. His covert work ended after a 2010 shooting in Macedonia, when the CIA severed ties, leaving him with minimal compensation. Facing deportation in 2016, Skoro's story, detailed in the documentary The Accidental Spy, highlights the perils of espionage and abandonment by his handlers. Shawn Ryan Show Sponsors: ⁠https://www.tryarmra.com/srs⁠ ⁠https://www.identityguard.com/srs⁠ ⁠https://www.betterhelp.com/srs⁠ This episode is sponsored by Better Help. Give online therapy a try at ⁠betterhelp.com/srs⁠ and get on your way to being your best self. ⁠https://www.blackbuffalo.com⁠ ⁠https://www.boncharge.com/srs⁠ ⁠https://www.meetfabric.com/shawn⁠ ⁠https://www.shawnlikesgold.com⁠ ⁠https://www.helixsleep.com/srs⁠ ⁠https://www.hillsdale.edu/srs⁠ ⁠https://www.patriotmobile.com/srs⁠ ⁠https://www.rocketmoney.com/srs Blerim Skoro Links: Check out the documentary The Accidental Spy coming soon!  https://www.youtube.com/watch?v=C2xOkWvXkIQ (Film trailer) For sales or screening queries, please contact the film's producer, Johnny Howorth johnnyhoworth@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who's back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.Discussions include:*Stage presentation and femininity*Finances and federations*Bodybuilding, Powerlifting and CrossFit*Peaking for a show*Athlete mentality*Posing and posing fitness*Bodybuilding show schedules*Bodybuilding prep*Mental healthFind the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/h0uXzlSukOgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

In May 2025, Ryan Mitchell Kramer, a 25-year-old from Santa Clarita, California, pleaded guilty to hacking a Disney employee's computer and stealing 1.1 terabytes of confidential data from Disney's internal Slack channels. Posing as the Russian hacktivist group "NullBulge," Kramer used malware disguised as an AI art generator to access the employee's credentials, downloading sensitive data like project details and employee records. After attempting to extort the employee and leaking the data online, he faced two felony charges—accessing a computer to obtain information and threatening to damage a protected computer—potentially facing up to 10 years in prison. The breach prompted Disney to ditch Slack for Microsoft Teams. Watch this podcast episode on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://news.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Jen Rozenbaum is in the house—and she brought Boldness, Boudoir Photography, and a whole lot of unapologetic Honesty. Nikon Ambassador and all-around Powerhouse, Jen joined us for a wildly Honest, Funny, and Empowering conversation about Life Behind the Lens and in Front of it. We talked about how she built a Boudoir business out of her bedroom, what it really means to help women Feel Seen—not just sexy—and how photography became her anchor through Breast Cancer, Divorce, and Personal Reinvention. This isn't just a chat about Posing and Lighting—it's about Confidence, Identity, and using Jokes to start off your boudoir photography session. Jen held nothing back, and neither did we. If you're into real talk, big laughs, and powerful stories from someone who truly walks the walk—this one's for you. Oh—and yes, she had a cold while recording, but she still absolutely crushed it. A total Rock Star! Hit play now and join the conversation. It's raw, funny, and seriously inspiring. *****

NEUE NPC-KLASSE: FIT MODEL – ALLES, WAS DU WISSEN MUSST! In dieser Episode spreche ich mit Steffi über die brandneue Fit Model Klasse, die 2025 von der NPC eingeführt wurde. Was unterscheidet sie von der Bikini Klasse? Wie sieht das Posing aus? Wie viel Muskulatur wird erwartet? Und für wen ist diese Klasse überhaupt geeignet? Steffi´s Instagram: https://www.instagram.com/steffidiana/ Wenn du dich für Coaching interessierst – egal ob Athletin oder ambitionierter Sportler – solltest du diese Folge nicht verpassen! Möchtest du dich von uns 1 zu 1 coachen lassen und teil eines tollen Teams mit gleichgesinnten ambitionierten Menschen werden? Dann kontaktiere uns direkt auf unserer Homepage https://team-improvefitness.de/ oder per DM über Instagram Direkt Anfragen über WhatsApp https://api.whatsapp.com/message/7M3PQYHBFM4BH1?autoload=1&app_absent=0 Ultimative Bikini Prep Ebook/Hardcover https://shorturl.at/HrpxL Youtube Kanal: @bodyandmuscle Coach Aimee: aimee_hutsch Coach Valentino: the_prep_coach Für 1 zu 1 Posing Coaching Sessions für die Verbände NPC/DBFV/GNBF wendet euch direkt an Aimee

Hello and welcome to Season 4 of the Film Freakz Podcast! This is the 141st episode of Film Freakz, our about movies! In this episode we talk about the movie Deep Cover from 1992. This podcast features YemmytheFerret (Yemmy), RaeofPositivity (Rae), Taymation Studios (Tay), and JustKalas (Kalas). This movie was recommended by Yemmy who can't stop obsessing about Larry Fishburne. David Jason is the biggest drug dealer in Los Angeles, and Russell Stevens is an undercover cop who wants to bring him down. Posing as a dealer, Stevens begins to earn the trust of the L.A. drug underworld, eventually making his way to Jason himself. But along the way he has to take his cover to depths he never thought he would have to see, including selling drugs and going to great lengths to eliminate potential competitors for Jason's drug cartel. Directed by Bill Duke. Thanks for listening on all platforms! We want YOUR recommendations for the FAN VOTE! Send them in by commenting on the YouTube version, messaging us on our social medias, or sending us an email! Twitch: https://www.twitch.tv/yemmytheferretTwitter: https://twitter.com/YemmyTheFerretBlueSky: https://bsky.app/profile/yemmytheferret.bsky.socialJoin my Discord: https://discord.gg/b9NaNgp

Relebogile Mabotja speaks to Consumer Journalist, Wendy Knowler about when a paying guest makes off with your towels or spill nail varnish on your sheets, but what if the guest is actually a thief, who books one night with the express intension of cleaning the place out? It happened to a Joburg accommodation owner with a booking.com booking recently, and they were by no means the first. Wendy Knowler engages with booking.com. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Listen live weekdays from 13:00 to 15:00 (SA Time) https://www.primediaplus.com/702/702-afternoons-with-relebogile-mabotja/audio-podcasts/702-afternoons-with-relebogile-mabotja Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. All the interviews are available on Primedia+ Catch-up https://www.primediaplus.com/702/702-afternoons-with-relebogile-mabotja/ Subscribe to the 702 and CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702 702 on Instagram: www.instagram.com/talkradio702 702 on X: www.x.com/Radio702 702 on YouTube: www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

If you love the children's classic, A Little Princess and story of Joseph from the Bible, imagine them set in a fantasy world filled with artists. Listen in while we talk about art academies and princes who don't want to be king! note: links may be affiliate links that provide me with a small commission at no extra expense to you.  Author of books like The Vault between Spaces and Beast, Chawna Schroeder does it again with a wonderful world of art and honor--and the things in between.  Don't forget to check out the seven elements of the school "hidden" (not really but you get the idea) on the cover!  Illuminary by Chawna Schroeder  Glimpse the past, illuminate the future. Yosarai Patican dreams of becoming an illuminator in a country that values art above all else. A lofty goal that finally seems within reach when she earns a position at the prestigious Academy of the Seven Arts. Although Yosarai loathes to leave behind her quiet country life, she travels to the capital, determined to live up to her mother's fame as one of Indel's greatest artists. Prince Xander never planned to become king. Indeed, he never wanted to become king. But when his father dies suddenly, he is thrust into the middle of coronation preparations—and assassination attempts. With everyone around him in increasing danger, Xander decides to hide in neighboring Indel until the time for him to be crowned king arrives. Posing as an inventor struggling with aesthetics, Xander enlists Yosarai's aid as part of his cover, but soon he suspects she knows more than she should. But when danger threatens and secrets are exposed, entering a competition reputed as cutthroat may be the only way for them to protect everything they hold dear. Learn more about Chawna on her WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

FFAW president Dwan Street says the grounded container ship near Lark Harbour is a potential environmental disaster + Mike Peach is running for the Animal Protection Party of Canada in the district of Cape Spear.

in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!

In this episode of Amazin' Conversations with Jay Horwitz, we revisit one of the greatest hoaxes in sports history: the curious case of Sidd Finch. Jay is joined by Joe Berton — the man who became Sidd Finch — to reflect on the unforgettable 1985 Sports Illustrated April Fools' story that convinced the baseball world a barefoot, French horn-playing pitcher could throw 168 mph. Joe shares never-before-heard stories from spring training, behind-the-scenes shenanigans, and what it was like to live the legend. Whether you were there in '85 or just hearing about Sidd for the first time, this is a Mets moment you won't want to miss.

Michelle Zauner acaba de publicar un nou disc, "For melancholy brunettes", m

Today's episode: It's one thing for the Steelers to say the Super Bowl's the goal, quite another to set a stage for it Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kat dives into the jaw-dropping story of William Allen Jordan—a master manipulator who spun an intricate web of lies across continents. Posing as a CIA operative, Jordan lured multiple women into marriage, fathered children, and drained their finances, all while maintaining overlapping relationships.Kat unpacks Jordan's timeline of deception, exploring how he convinced intelligent, successful women to believe his dangerous lies. But this isn't just a story of broken hearts—Jordan's actions sparked a movement that led to the creation of New Jersey's groundbreaking “rape by fraud” bill, redefining consent in the eyes of the law.How did Jordan's victims uncover the truth? What legal precedent did their fight for justice create? And where is William Allen Jordan now? Tune in for a captivating deep dive into a case where fact is far more disturbing than fiction.

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

TIME STAMPS:01:25 The basics and purpose of the LION DIET.02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!07:15 The difference between “bro dieting” and a “species appropriate diet.”09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!13:02 How to think of FATS as CARBS for bodybuilding purposes once you're fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”25:09 WHY(?) and HOW to eat RAW!33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week! 42:00 “CHEAT DAYS,” diet breaks & refeeds.49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.01:04:36 Daiva (Ireland) - bloodwork questions.01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.01:14:28 Posing, rock climbing, & other low-impact isometric exercises.Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. KETOGENIC ATHLETE SUPPLEMENTS:Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

This Week’s SPECIAL on the United Nations Treaty on the Prohibition of Nuclear Weapons – Third Meeting of States Parties March 2-7, 2025 Posing with the iconic gun sculpture in front of UN headquarteers in New York. The Treaty on the Prohibition of Nuclear Weapons (TPNW) held its Third Meeting of States Parties (3MSP) at...

#546 Richard Brodowski is member of the Beginner Photography Podcast Community and innovative equestrian and portrait photographer who shares how he transitioned from taking photos at his daughter's barn to mastering equestrian portraits. He began his photography path in April 2021, initially purchasing a camera for filming barbecue videos for a YouTube channel. However, his interests shifted towards equestrian photography as he began capturing images during his daughter's horseback riding lessons. Richard shares his learning experience, from being voluntold to take portraits at a barn to experimenting with equipment and techniques.KEY TOPICS COVEREDGetting Started in Photography - Richard recounts his initial motivation for purchasing a camera, which evolved from a focus on video to a passion for equestrian photography during his daughter's lessons. Key takeaways include the importance of experimentation and being open to new opportunities.Learning Equestrian Photography - Richard discusses the nuances of equestrian photography, covering technical aspects like focal lengths and equipment, as well as learning to pose subjects around horses safely. He highlights his journey of gaining confidence and skills through research and practice.Community and Continuous Learning - Richard emphasizes the role of community in developing his skills. Participation in local photo meetups allowed him to interact with other photographers and models, fostering a supportive environment that facilitated learning and experimentation.IMPORTANT DEFINITIONS & CONCEPTSCommunity in Photography: Involvement in groups that enhance learning, skill-sharing, and collaboration among photographers.DISCUSSION & REFLECTION QUESTIONSHow can community involvement enhance your learning in photography?What are the challenges and rewards of transitioning from hobby photography to professional portrait sessions?RESOURCES:Visit Richard Brodowski's Website - https://www.barn33photography.com/Follow Richard Brodowski on Instagram - https://www.instagram.com/barn33photography/Check out "Set a Light 3D" (for lighting setups) - https://www.elixxier.com/en/set-a-light-3d/Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

This episode is presented by Create A Video – A Swiss billionaire has been funding a so-called "grassroots" leftist effort to raise taxes on Americans. Plus, Democrats are in disarray over the budget standoff. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Send us a textSupport | STORE | Podcasts | Jail/Prison Ministry | Mexico Mission here | Because You Care Page | H.O.T. Bible Study [podcast] | Divine Blessings | Exhort One Another Daily | The Return of Christ | The Joy of Fulfilling the Great Commission | The Love of Many Shall Wax Cold | Lie of the Ages (book) | Soul Damning Sins (small book) | Why We Need not Fear Death | Revelation Bombshell!HOMEPAGE:   https://safeguardyoursoul.com/MAKE PEACE WITH GOD NOW: https://safeguardyoursoul.com/peace-with-god/SUPPORT:  https://safeguardyoursoul.com/support/STORE:   https://safeguardyoursoul.com/store/ABOUT:  https://safeguardyoursoul.com/about/email Todd:  info@safeguardyoursoul.comBackground Music by: Thad Fiscella https://www.thadfiscella.com/ Support the show

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.In today's podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.If you're looking for a men's physique posing coach, feel free to book a session using the link below. Availability is limited, so be sure to book well in advance!

Photographers often react instinctively against artificial intelligence, typically focusing on controversial generative AI. Meanwhile, a different branch of AI technology—machine learning systems—has been making remarkable progress helping photographers manage overwhelming image workflows under tight deadlines.   In today's show, we explore this trending topic in a discussion with Justin Benson and Sam Hurd, both accomplished wedding photographers and tech entrepreneurs.   Justin begins by clarifying the distinction between machine learning and generative AI before taking us behind the scenes of Aftershoot, the workflow tool he co-founded. He highlights the key advantages of culling and editing images locally rather than using cloud-based alternatives.   We also explore the question of trusting automated workflows and discuss how aesthetics factor in, particularly since machine learning systems adapt to a photographer's culling and editing preferences over time.   Our conversation naturally addresses the ethical concerns surrounding AI. Sam's posing tool, Insight, uses generative AI to offer photographers fresh creative suggestions, but importantly, it trains exclusively on images from his own extensive collection. You'll hear about his journey developing this tool initially for personal use before scaling it as a service for others.   By the end, you'll have gained fresh perspective on how these AI-powered tools can enhance your current workflow, along with hearing some thought-provoking predictions about what the future may hold. Guests: Sam Hurd & Justin Benson Episode Timeline: 3:34: Sam's background in the creative arts complimented his love of technology in developing his photography career.  7:26: Justin's busy wedding workload and how his photography knowledge became an asset in developing an AI-powered culling & editing software. 9:35: Differentiating between machine learning and Generative AI, plus ethical concerns related to companies using cloud-based systems. 12:49: The influence of AI-related processes to a photographer's creative output, plus the significance of the human element in generating new creative content.   18:43: Factoring for aesthetics when it comes to AI-powered culling and editing software, plus how much to trust the process. 30:34: Implementing an AI-powered software program in a photographer's overall workflow process, and reallocating time to details that really matter. 42:00: Episode Break 42:50: The backstory to Sam Hurd's AI-powered posing tool Insight, plus why posing people is so hard. 54:59: Staying ahead of the curve with various AI-powered workflow tools, plus essential differences to Insight as a text-based service instead of an app. 1:02:57: How the increasing use of generative AI is causing a shift in assumptions about posting portrait pictures to the Internet. 1:07:30: Debating future advancements to AI technology, image generation at the pixel level, and comparing this to the shift from analog to digital. 1:12:23: The importance of the user community in making further advances to AI-powered software tools. 1:17:34: What's next with AI, a real-world comparison to the original Blade Runner movie, plus the dynamic of scary vs cool.   Guest Bios: After starting as a political news and celebrity portraitist in Washington, DC., Sam Hurd was quickly drawn to wedding photography as a way to explore more inventive ideas. He focuses on deceptively simple photographic techniques with the potential to transform difficult or uninspiring environments into unique creative visions.  A hallmark of his work are several in-camera techniques he developed such as Prisming, Lens Chimping, Color Spreading, and his Ring of Fire effect for in-camera flare. In addition to his long-held passion for photography and creative reinvention, Sam is equally skilled in information technology and computer science since majoring in this field during college. That background, combined with a belief that modern AI tools can offer new avenues for creative exploration when thoughtfully leveraged, has led Sam to build several services to assist and inspire photographers. These include Insight, which analyses images in real time, returning visual pose ideas based on the actual environment and subjects in front of the lens - an entirely new process for breaking through creative blocks while working.  Justin Benson started out photographing sets and location scouting for film and TV. But in 2011 his life changed after he answered a last-minute call from a family friend in need of a wedding photographer. Justin quickly discovered wedding photography was his true calling and he's been at it ever since, with his wife joining him as a second shooter in 2016. Based in Connecticut, Justin works in a modern traditional style, combining a hint of candid moments with posed scenes.  In 2019, just before COVID started shutting things down, Justin learned about an enterprising developer who was seeking photographer input to incorporate in an AI-powered image culling app he was cooking up. After much discussion and advice about how to improve this product, Justin signed on and became a co-founder of the AI-based software company Aftershoot.  Stay Connected: Sam Hurd Website: https://samhurdphotography.com/ Sam Hurd Instagram: https://www.instagram.com/iamthesam/ Sam Hurd Facebook: https://www.facebook.com/samhurdphotography Sam Hurd Youtube: https://www.youtube.com/@iamsamhurdphotography Sam Hurd Linktr.ee: https://linktr.ee/iamthesam Sam Hurd Patreon: https://www.patreon.com/samhurd Insight Photo Website: https://www.insight.photo/  Sam Hurd on the B&H Photography Podcast: https://www.bhphotovideo.com/explora/podcasts/photography/photographic-craft-connections-sam-hurd-dixie-dixon Blade Runner movie clip: https://youtu.be/IbzlX43ykxQ?si=g9NG8TPkRskGsvW6' Justin Benson Website: https://jbensonphotography.com/ Justin Benson Instagram: https://www.instagram.com/Jbensonphotography/ Justin Benson Facebook: https://www.facebook.com/jbensonphotography Aftershoot Website: https://aftershoot.com/ Justin Benson & Aftershoot on the B&H Explora blog: 

Q50 talks about his early days, Lil Jeff, Brandon Buckingham, Skrilla, and more! ----- Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

BEST OF HMS PODCASTS - MONDAY - March 10, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEST OF HMS PODCASTS - MONDAY - March 10, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Awhile back, we were having a conversation with Brodie on the podcast and he mentioned that he hires based on a “vibe check,” and given his success not only hiring but keeping long-term employees (many of whom are Gen Z *gasp*) we needed to bring him on to hear more about just what what means. This episode is all about how to hire and lead well for small businesses in our small towns and why culture is important, even when it's not formalized with a mission statement on a wall. About Brodie: Brodie Mueller is a longtime Friend of the Pod and is our podcast producer and editor! He also happens to be the owner of Market on the Plaza in Aberdeen, South Dakota. Brodie has lived in Aberdeen for the past 8 years and owns the downtown business Dakota Territory Brewing Company.  Dakota Territory is the first and oldest brewery ever in Aberdeen and services the community by creating small-batch craft beer, root beer, and cold brew coffee.  Brodie has a Masters Degree in social work and has been involved in community building both downtown and city-wide through different groups and projects. The brewery is involved with various community projects and fundraisers throughout the year, gaining a reputation as a business that supports the community.  As a fellow downtown business owner, Brodie is committed to making downtown better by supporting new ventures and The Market on the Plaza is a shining example of bringing new and innovative services to the neighborhood. In this episode, we cover: How Brodie uses a vibe check when hiring new employees (and what that even means) Why we can't expect employees to love a small business as much as an owner or founder–and why they don't need to in order to love the work How to give employees ownership and inspire buy-in Babysitting vs. management Links + Resources Mentioned: Brodie's past episodes: Episode 127, Episode 82, Episode 72 and Episode 146The Market on the Plaza website: https://themarketontheplaza.com/ The Market on the Plaza Instagram: @themarketontheplaza The “Posing with Coffee Like Men Pose with Fish" Reel: https://www.instagram.com/reel/DFLIOHYuMI7/   Small-Town Shout-Out! This week, we're high-fiving Chris Border and his entire community in Hope, Kansas. Chris is a new resident of the town, and he told us that despite living there for only two years and having no previous ties to the community, that little 200-person town welcomed him with open arms and made him feel like he belongs. This is a big deal because we know more often than not that in small towns, you can live there for years and still be “new,” which doesn't exactly make people feel like they're home. Thank you, Hope, Kansas and Chris Border, for giving us all more hope! New Segment Alert! We think some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're introducing two new parts to the show:  “Small town humblebrags”: Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  “Solving Your Small-Town People Challenges”: Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!  

BEST OF HMS PODCASTS - MONDAY - March 10, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEST OF HMS PODCASTS - MONDAY - March 10, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The promise of creating a healthier planet through sustainable packaging is amazing, but what about human health? Aren't both important?This is a "conversation starting" episode.Is there a chance that we could be making decisions that are better for the planet, but worse for human health?If you have done studies or are an expert on the topic, let's do an episode together sharing what you know! Connect with Mike on LinkedIn

Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed during Non Sequitur News (s4e64) on 3/5/2025:Can you Digg it?https://www.ohmtown.com/groups/wanted/f/d/news-aggregator-site-digg-is-returning-with-an-ai-twist-3/Serial Fraudsterhttps://www.ohmtown.com/groups/mobble/f/d/serial-fraudster-jailed-for-3-years-for-deception-theft/More No Man's Skyhttps://www.ohmtown.com/groups/mobble/f/d/no-mans-sky-drops-a-big-update-addressing-many-space-bugs/Cyberthreats in the Skyhttps://www.ohmtown.com/groups/technologytoday/f/d/look-up-the-new-frontier-of-cyberthreats-is-in-the-sky/Suspended for Untimely Performancehttps://www.ohmtown.com/groups/lawnerd/f/d/missouri-judge-suspended-for-grossly-untimely-performance-of-his-duties-while-deflecting-blame/Nessie Loves Summerhttps://www.ohmtown.com/groups/mobble/f/d/nessie-loves-a-sunny-summers-day-how-anecdotes-become-data/Posing and a Buyerhttps://www.ohmtown.com/groups/mobble/f/d/man-who-targeted-car-dealerships-posing-as-a-buyer-jailed/NASA just lost a Spacecrafthttps://www.ohmtown.com/groups/technologytoday/f/d/nasa-just-lost-a-spacecraft-and-the-clock-is-ticking/Charizard Cheetohttps://www.ohmtown.com/groups/warcrafters/f/d/charizard-cheeto-sells-for-ridiculous-price-at-auction/Whisky and Wine from Japanhttps://www.ohmtown.com/groups/ofthegrape/f/d/can-japan-replicate-what-it-did-for-whisky-with-wine/

Trey's Table Episode 257: Slave and Spy Episode 257: The Unsung Heroes of Espionage – James Armistead Lafayette and Jane Coggesshall On the latest episode of *Trey's Table*, we dive into the incredible and often overlooked stories of two African-American heroes who played pivotal roles in the fight for American independence: James Armistead Lafayette and Jane Coggesshall. These two individuals, though enslaved, used their courage, wit, and resourcefulness to change the course of history—and ultimately secured their freedom in the process. James Armistead Lafayette is perhaps one of the most famous African-American spies of the Revolutionary War. Enslaved at the time, he volunteered to serve the Continental Army and was placed under the command of General Marquis de Lafayette. Posing as a runaway slave, Armistead infiltrated British camps, gathering critical intelligence that helped secure the American victory at the Battle of Yorktown. His contributions were so significant that his freedom was later granted by the Virginia legislature—a rare and hard-earned reward for his bravery. Then there's Jane Coggesshall, a lesser-known but equally remarkable figure. Like Armistead, she was enslaved, but her espionage work for the Continental Army proved invaluable. Her story is one of resilience and ingenuity, as she navigated the dangers of spying while living under the oppressive system of slavery. Her efforts not only aided the American cause but also paved the way for her eventual emancipation. In this episode, we explore the lives of these two extraordinary individuals, their contributions to the Revolutionary War, and the broader implications of their stories within the context of African-American history. Their legacies remind us that the fight for freedom and justice has always been multifaceted, with Black Americans playing central roles in shaping the nation's history—even when their contributions have been erased or minimized. Tune in to Episode 257 of Trey's Table to hear the full story of James Armistead Lafayette and Jane Coggesshall. Their journeys are a testament to the power of courage, strategy, and the unyielding pursuit of freedom. Listen now and don't forget to subscribe, rate, and review the show! Let's keep these stories alive and honor the legacies of those who paved the way.

In this episode of the Shoot Your Shot podcast, the hosts discuss various themes related to the photography industry, including the importance of follow-ups, the celebration of their one-year podcast anniversary, and the dynamics of community and competition among photographers. They delve into a troubling case of unethical practices where a photography business is accused of misleading advertising and stealing leads from others. The conversation highlights the impact of competition on growth and the ethical dilemmas faced by photographers in their business practices. In this conversation, the speakers discuss various challenges faced by photographers in the industry, including competition, the importance of follow-ups, and effective lead generation strategies. They emphasize the need for photographers to adapt to changing market conditions and to create a relatable online presence to attract clients. The conversation also touches on the legalities of business names and the impact of monopolistic practices in the photography market. In this conversation, the speakers delve into various aspects of photography, focusing on authenticity, marketing strategies, and the importance of building connections with clients. They discuss the significance of engagement sessions as a marketing tool, the value of specific model calls, and the transformative potential of the Ignite program for photographers. Additionally, they emphasize the necessity of creating engaging video content to connect with audiences and celebrate the one-year anniversary of their podcast. Want us to feature your question, photography story, or industry hot take on an episode? Send us a DM, voice note, or video on instagram @TheShootYourShotPodcast. Your privacy is important to us. If you want to remain anonymous just let us know :) Sign up with Imagen AI to streamline your photo editing and get 1500 edits free! Sign up below for this rad AF offer: https://bit.ly/timothypodcast Become an IG reel-creating machine with Social Templates!  with Promo code: LINDSAY. socialtemplates.co Chapters 00:00 The Importance of Follow-Ups in Photography 01:20 Celebrating One Year of the Podcast 02:15 Community and Competition in Photography 05:43 Unethical Practices in the Photography Industry 09:39 The Impact of Misleading Advertising 12:21 The Role of Competition in Growth 18:40 Navigating Ethical Dilemmas in Business 20:03 The Balance of Community and Competition 24:44 Navigating Business Name Challenges 27:02 The Impact of Competition in Photography 30:42 Adapting to Industry Changes 31:09 The Importance of Follow-Ups 38:22 Effective Lead Generation Strategies 44:14 Creating a Relatable Online Presence 49:23 The Art of Authenticity in Photography 51:52 Engagement Sessions: A Marketing Strategy 55:56 Building Connections Through Free Shoots 01:02:04 The Importance of Specificity in Model Calls 01:03:14 The Ignite Program: A Game Changer for Photographers 01:09:03 Creating Impactful Video Content 01:11:58 Celebrating One Year of the Podcast

SEND ME A TEXT MESSAGE NOWChaos reigns as I navigate critical issues from Elon Musk's security details to the IRS employee turmoil. I touch on political backlash at town halls, Target's DEI challenges, and the uphill battle for accountability—all underscoring the pressing need for civic engagement.• Discussion on Musk's security team gaining law enforcement powers • IRS turmoil with mass layoffs affecting tax season • Posing questions regarding the ethics of tax compliance • GOP Congressmen face backlash at town hall meetings • Update on Eric Adams' legal challenges and public response • Target faces legal action over DEI initiatives amid political pressures • Pentagon pauses planned mass firings of civilian employees • Consumer sentiment declines over inflation fears • Potential implications of USPS privatization under Trump • Canadian public reaction to Trump's comments on annexationAWorldGoneMadPodcast@gmail.com

In the aftermath of the Jan. 6 Capitol riot, John Williams, a wilderness survival trainer from Utah, embarked on a dangerous mission to infiltrate American militias. Posing as an ally, Williams spent years undercover within groups like the Oath Keepers.

The State Board of Dental Examiners says its seen an increase in unlicensed people posing as dental professionals over the last year and a half. Many patients are drawn in by low prices in social media advertisements. WRAL's Sarah Krueger explains how you can protect yourself.

The All Local 4pm Update for Wednesday, February 12 2025

Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be discussing: ➕ Why Dubai? ➕ Our history and life in Dubai ➕ Struggles as business women in Dubai ➕ How we started our online businesses ➕ Tips on how to start a online fitness business ➕ Female coaches vs. male coaches ➕ Pro's and Con's of Posing coaching online vs. in-person posing ➕ Future plans ➕ “your environment matters” And so much more!CONNECT WITH US:https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/ https://www.instagram.com/phoebehagan_/https://www.instagram.com/camillelefebvre_bikini/ 

It all began in December, when an ex-girlfriend of Irish independent journalist John Meagher sent him screenshots of a fake dating-app profile using a photo of him. This would lead him on an extraordinary journey to find out who his catfish was – the answer to which would shock everyone involved. Host: Ellen Coyne. Guest: John MeagherSee omnystudio.com/listener for privacy information.

BM Posing as WM Using 4Chan, Akademiks vs Plaqueboymax Backlash, Destiny Sued for Revenge Corn

BM Posing as WM Using 4Chan, Akademiks vs Plaqueboymax Backlash, Destiny Sued for Revenge Corn

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Supreme Court Upholds TikTok Divest-or-Ban Law; TikTok Goes Dark for 12 Hours; Trump Extends Ban Deadline (0:33) Biden Issues Final Day Pardons and Commutations Including His Siblings, Their Spouses, Dr. Fauci, and Others (11:31) Inauguration Day; Why Wasn't Trump's Hand on the Bible; Why Were Flags Flown at Full Staff; Elon Musk's Controversial Gesture (17:06) DOGE Sued in Four Lawsuits on Inauguration Day (24:17) President Trump's Signs Almost 100 Actions on Day One (26:53) Quick Hitters: Sen. Marco Rubio Confirmed, Apple Disables AI Feature After Misleading News Headlines, Two Arrested for Posing as Firefighters in Pacific Palisades, US Border Patrol Agent Shot and Killed at US-Canada Border (41:10) Critical Thinking Segment (42:56) Listen/Watch this episode AD-FREE on Patreon. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

In this special "girl chat" episode, Lexie and special guest, Lawna Dunbar, dive into all things posing and stage presentation. From common posing mistakes to all things stage glam such as suit, hair and makeup, this episode covers all of the girly things that go into the special day that is SHOW DAY.

Join me for a conversation with my longtime friend and former investigative journalism colleague, David Daleiden. David is the mastermind behind the campaign that exposed Planned Parenthood's illegal trafficking of baby body parts. Posing as a biotech vendor, he captured explosive undercover footage of key figures at Planned Parenthood discussing partial-birth abortions and other practices designed to harvest intact tissue for research institutions willing to pay a premium. In our discussion, David opens up about his ongoing legal battles and we explore the best strategies for advancing the pro-life movement, especially in light of recent election results and new appointees. This conversation is essential for anyone who cares about the future of civil rights in our country—both for the unborn and those who boldly defend them.Check out David's website: https://www.centerformedicalprogress.org/Join our Locals community: https://lilarose.locals.com/  Support us on Patreon: https://www.patreon.com/LilaRose865   A big thank to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/  Check out our Sponsors:  -Good Ranchers: https://go.goodranchers.com/lila Purchase your American Meat Delivered subscription today and get a free add-on of beef, chicken, bacon, or salmon! Use code LILA for $25 off!-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.   -Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off! 00:00:00 - Start00:01:29 - Welcome, David00:02:43 - Growing up California Public School00:04:48 - How did you become passionate about pro-life?00:07:29 - Abortion is most common surgery in America00:10:47 - Seven Weeks00:11:35 - Catholic faith and abortion teaching00:14:35 - Founding of CMP00:16:28 - Stem cell lecture in college00:22:05 - Paying $17,000 for aborted stem cells00:24:21 - We Heart Nutrition00:25:30 - Watching the original undercover footage00:27:22 - How big is Planned Parenthood?00:30:10 - Undercover lunch with top abortion doctor in country00:35:55 - Holly00:42:39 - Good Ranchers00:43:33 - Overview of abortion crimes in US00:54:01 - University of Pittsburgh experiment00:59:26 - Baby harvesting in San Diego01:07:60 - Defunding Planned Parenthood01:10:22 - How could Trump administration defund PP?01:14:29 - Thoughts on Trump's administration and RFK01:22:38 - The lawfare David has faced01:30:17 - Kamala Harris approved a raid of David's house

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite  and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas.   TOPICS COVERED -dealing with pressure -overcoming self-doubt -navigating mental health -differences in prep and improvement season -looking for challenges -bodybuilding a a lifestyle -being a coach and posing coach   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH LILIANA: Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/ Coaching instagram: https://www.instagram.com/shapebylilly/ Link coaching inquiries https://form.jotform.com/232492694397370 Posing bookings: https://calendly.com/shapebyls   TIME STAMPS 1:00 introduction 5:50 navigating changes in placements 8:38 navigating mental health 18:20 building a support system 25:15 how dance and figure skating play into bodybuilding 29:28 working on judges' feedback 33:45 returning to lifting after surgery 45:25 goals for the future 50:02 busy preps 57:49 becoming a full time coach 60:54 different federations 66:05 competing in Europe versus USA 73:06 handling international travel to compete 77:38 judging in Europe versus USA 80:21 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE