Podcasts about posing

Just sit on the bed and watch football all day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unravel the chilling 1954 UFO mystery that pitted the Doublemint Twins against the CIA! In this captivating episode of My Dark Path, host MF Thomas dives into the extraordinary story of Marie and Mildred Maier, the original Doublemint Twins, whose encounter with an alien signal shook Chicago and exposed a shadowy government cover-up. On November 28, 1954, during a live WGN radio broadcast, the sisters recorded eerie, high-speed tones—described as a coded message resembling Jingle Bells—after host Jim Mills invited extraterrestrials to respond. What followed was a web of deception involving the CIA, fake Air Force officers, and a relentless UFO skeptic, Dr. Leon Davidson, who uncovered the truth.This episode of My Dark Path explores the Maier's journey from advertising fame as Wrigley's Doublemint Twins to accidental UFO hunters. In June and August 1954, the sisters captured mysterious objects in photographs during a solar eclipse and at the Baha'i Temple, images that baffled experts and fueled their fascination with the unexplained. Their WGN recording, detailed in a rare 1955 Journal of Space Flight article, caught the CIA's attention, leading to a covert operation to seize the tape. Posing as Air Force officers, CIA agents George O. Forrest and Dewelt Walker visited the sisters, claiming the signal was mere Morse code from a U.S. radio station. But was it?Enter Dr. Leon Davidson, a Los Alamos scientist who believed UFOs were a CIA-orchestrated psychological warfare tactic. In 1957, Davidson contacted the Maiers, exposing inconsistencies in the CIA's story and accusing the agency of fabricating UFO sightings to manipulate public perception during the Cold War. His dogged pursuit—writing to CIA Director Allen Dulles and confronting fake Air Force officials—revealed a deeper conspiracy. The CIA's 1997 report, The CIA's Role in the Study of UFOs, 1947-90, later admitted mishandling the case, confirming Davidson's suspicions of agency involvement.Set against the backdrop of 1954's UFO frenzy—sparked by Aviation Week's report of two mysterious satellites orbiting Earth—this episode uncovers a time when Cold War paranoia, public obsession with flying saucers, and government secrecy collided. From the 1952 Washington, D.C., UFO sightings to the Pentagon's scramble to dismiss the satellites as natural asteroids, the Maier sisters' story is a microcosm of a nation grappling with the unknown. Why did the CIA go to such lengths to bury a single tape? Were the sisters' photographs and recording evidence of extraterrestrial contact, or part of a larger psychological operation?Join My Dark Path as we navigate this tangled tale of UFOs, government lies, and the unrelenting quest for truth. MF Thomas weaves archival research, declassified CIA documents, and the Maier's own words to bring this forgotten chapter to life. Perfect for fans of The X-Files, true crime, and historical conspiracies, this episode will leave you questioning what the government isn't telling us. For all references and music, visit https://www.mydarkpath.com/73-doublemint-twins-vs-the-cia0:00 - The Doublemint Twins and the Alien Signal0:56 - The 1954 Satellite Mystery3:57 - The Hoaxer: Richard Miller's Fabricated Contact11:05 - The WGN Radio Experiment14:22 - The Original Doublemint Twins18:45 - The Journal of Space Flight Report21:19 - Anomalies at the Baha'i Temple23:09 - The Eerie Jingle Bells Recording26:38 - CIA Operation: Recovering the Evidence29:36 - Dr. Leon Davidson's Quest for Truth34:44 - Deciphering the Robertson Panel37:09 - The Final Confrontation with the CIABuy MF Thomas' novels on Amazon. Like Clockwork https://amzn.to/417lOzy Arcade https://amzn.to/4aTpisx A Sickness in Time https://amzn.to/41apSPK Seeing by Moonlight https://amzn.to/4gySl5WConnect with usInstagram: @mydarkpathpodcast Twitter/X: @mfthomasauthor Email us: explore@mydarkpath.com Visit us: www.mydarkpath.com Subscribe: www.patreon.com/mydarkpath

Want to compete in bodybuilding?Before you pick a show and start prep, I think you should spend at least six months proving you can actually live the lifestyle first.Too many women discover bodybuilding and immediately jump into prep.They go from 20% effort to 110% overnight.Tracking everything. Cardio. Posing. Meal prep. Supplements. Training. Recovery. A completely different relationship with food and their body — all at the same time.And then they burn out.In this quick episode, I'm breaking down one piece of advice I wish more aspiring competitors heard:Live like a bodybuilder before you prep like one.We talk about:→ Why jumping straight into contest prep can backfire→ Cheat meals turning into binges and food becoming more complicated→ Body image, GI issues, and hormonal changes→ Why you need time to actually build muscle→ Learning to eat in a surplus without panicking about your body changing→ Building routines before adding the stress of prep→ Becoming someone who lifts because it's part of who she is — not just because there's a show on the calendarYou don't need to prove you can survive a prep.You need to prove you can sustain bodybuilding when there isn't a stage, deadline, or coach forcing you to stay consistent.Because if the only time you can live like a bodybuilder is when you're preparing for a show, you haven't actually built the lifestyle yet.Prep shouldn't teach you how to be a bodybuilder.It should reveal the bodybuilder you've already become.———WANT HELP BUILDING YOUR PHYSIQUE THE RIGHT WAY?Whether you want to compete eventually or simply build a stronger, leaner body without fitness taking over your entire life, my 1:1 coaching is designed to help you build the training, nutrition, structure, and consistency to get there.APPLY FOR 1:1 COACHING ↓https://calendly.com/elenoa-mccabe/30min

For years, North Korean operatives have infiltrated crypto companies by posing as freelance developers, funneling stolen funds back to the regime. Laura Shin went undercover as a recruiter named "Sophie Wang" to interview one of them — a capable blockchain engineer tied to a $2.7M hack — and tested the one request known to shut these interviews down cold: say something negative about Kim Jong Un. Watch what happens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mandy Wiener speaks to Defence Portfolio Committee Chairperson, Dakota Legoete about the informal settlements creeping onto military bases posing security risk. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report from 12:00 to 13:00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Bombshell Fauci texts: what was he hiding about covid shots and pregnant women? And what did the WHO recommend that he ignored and why? Six states vote today. One candidate has America’s attention: Francesca Hong. Trump FINALLY says the truth about democrat candidates who are winning races. What did he say? Blanche moves to slam the door on future trump witch hunts. How did he hamstring the Dems should they win the midterms? North Korea infiltrating American companies—one it job at a time? How and Why? And what does it have to do with Cuba and Iran’s attacks on our water supply? With Guest Michael Letts, InVestUSA & Richard Lyons, Author, “DNA of Democracy" Series. Support Our Mission: https://www.paypal.com/donate/?hosted_button_id=ZMGRBFGDJKRS8See omnystudio.com/listener for privacy information.

How the heck did this happen? Who has the oldest working A/C unit? GUESTS: Jon Woodward - Video Journalist with CTV News Toronto Gavin Tighe - senior partner with Gardiner Roberts LLP and chair of the firm's Litigation and Dispute Resolution Group

On July 1, 1980, a woman calling herself "Sheila" approached Kevin's parents, Angelina and Kevin Verville Sr. at their off-base military apartment complex. Posing as a social worker from a military family assistance program, she gained their trust by offering free support for young families.  The woman offered to drive Angelina and baby Kevin to her office to enroll in the program. Under the guise of picking up another family, the abductor asked Angelina to step out of the car to knock on a door, but when Angelina complied, sped away with baby Kevin inside.  Authorities believe that baby Kevin is still alive and has probably been living under a false identity for the last 46 years.    Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep

Posing as workers and laborers, the party infiltrates the Tomb of Xeluan beneath the town.Streamed live on July 26, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 8 human Illusionist WizardElowen Fernwhisper, level 8 wood elf Circle of the Moon DruidStayzie Diamondz, level 8 orc Champion FighterTaveen, level 8 aasimar Warrior of Mercy MonkVarrow, level 8 gnome Thief Rogue/Ranger GloomstalkerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

Send us Fan MailIn this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but how to truly embody the presence that judges and audiences remember. Whether you're a competitor or an enthusiast, discover essential tips to elevate your stage performance and express your unique self.What You'll Learn:The foundational "Three Fs" (Fun, Flow, Finesse) for exceptional stage presence.Why authenticity is key to standing out and connecting with judges.Practical tips to overcome stage fright and channel your inner alter ego.How consistent practice builds muscle memory for effortless-looking posing.Technical adjustments for presenting the ideal physique and avoiding common posing mistakes.The importance of projecting joy and confidence through your movements.Join us as we explore the art of fit model posing, making it look easy, natural, and truly you. Remember to hit subscribe and leave us a review!#FitBodyLifestyle #FitModelPosing #StagePresence #FitnessCompetition #PosingTipsJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Still buzzing with excitement from the Artemis II launch, Dean Regas waxes poetic about that special view of our home planet that only astronauts get to see. A chat with NASA astronaut Tracy Dyson is the closest experience to the real thing.

IN STUDIO GUEST - ERIC ZIMMERMAN - NEW HEAD OF RESEARCH FOR HOMELESSNESS AND LAW ENFORCEMENT OUTCOMES IN WA STATE AT THE WA POLICY CENTER. Globally Recognized Expert to Lead Research on Homelessness and Law Enforcement Outcomes for Washington // ERIC ZIMMERMAN CONT. // Woman arrested for posing as a tour guide at a zoo. Man arrested for posing as a tour guide at a museum 

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

Barry confronts the problem of men “posing” as different versions of themselves to gain acceptance, admitting he did it for years and warning it damages the man's heart and destroys trust with wives and kids. He describes four borrowed identities common among fatherless men. Are you one of them?Join the FatherSeekers community! https://www.skool.com/fatherseekersFS FacebookFS InstagramFS YouTubeAsk Barry a question: barry@fatherseekers.orgCHAPTERS00:00 Why Fakes Trigger Me00:38 Admitting I Was One01:02 The Posing Problem02:25 Where Posing Begins03:37 Man In The Middle05:22 Image Bearer Design07:12 Four Borrowed Identities08:22 Pretender And Faker11:23 Chameleon And Two Lives15:39 What Drives The Mask19:04 Three Shifts To Change22:02 Integrity Through Restoration23:18 Get Help And Next Steps24:33 Final Warning And Outro--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Q+A.Chapters00:00 Personal Updates and Show Reflections07:02 Insights on Posing and Competition Dynamics08:48 Nutrition Adjustments and Lab Recommendations11:42 Understanding Photo Shoot Prep and Weight Gain14:45 CNS Priming and Athletic Training Insights17:45 Choosing Competition Suit Colors20:51 Net Carbs and Dietary Considerations23:57 Cortisol's Impact on Fat Loss27:01 Post-Workout Recovery Strategies29:45 Addressing Lagging Body Parts in Training32:43 Learning from Coaching Experiences35:49 Coaching Strategies for Weight Loss and Muscle GainLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coachingTo Apply For Coaching With Our Team: CLICK HERE

Jenny Leone didn't plan any of it.She left Canada at 19 with a TV deal and ended up somewhere she never expected. What started as magazine covers became films. What started as a way to cope became a full-blown addiction to benzos, alcohol, and Norcos. And what started in childhood, when she was three years old, set the stage for all of it.Jenny is a former adult film star who has been sober since 2016. In this episode, she talks openly about the sexual abuse she survived from age three to twelve, how substances became her way of managing pain she had no other language for, and how the adult industry didn't create her addiction but absolutely accelerated it.At 27, an assault in Las Vegas became a turning point she couldn't ignore. She stepped back from films after that, continuing to model while slowly distancing herself from that world. When her son was born in 2009, she retired completely. But the addiction didn't retire with her. She continued using for seven more years before finally getting sober in 2016.She had a son. She had a life she wanted to actually be present for. Getting sober wasn't a straight line, but she got there.Jenny now works in treatment, helping people who are sitting in the same darkness she once lived in. She built something real on the other side. This conversation is proof that it's possible.Connect with Jenny on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Welcome to Episode 213 of the Bodybuilding Down Under Podcast! This week we are joined by one of Australia's most respected natural bodybuilders and posing artists, Pete Hartwig. A two-time Natural Olympia champion who earned his classic physique IFBB pro card at the Australian Arnold Classic, Pete sits down for a wide ranging chat on a career spanning almost two decades and more than 40 shows. We trace his journey from an unlikely four week first prep to the top of the natural ranks, the burnout that nearly ended it, and the mindset shift that brought him back. From there we get into his real obsession, posing as an art form, and the philosophy, influences and signature moments that made him one of the most captivating performers the sport has seen. Enjoy! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/ Pete Hartwig: https://www.instagram.com/pete.hartwig/

Today's Adventure: Counterspy agents launch an elaborate sting operation to trap the mysterious Manuel Rodriguez, a wealthy Mexican rancher suspected of brokering stolen atomic secrets and international espionage. Posing as crooks who have stolen a valuable uranium compound, Peters and Agent Ella Thomas risk their lives to convince Rodriguez they have something worth killing for.Original Radio Broadcast: August 18, 1949Originating in New YorkStarring Don McLaughlin as David Harding, Mandel Kramer as Peters.Also featuring Joan Alexander as Ella Thomas.Directed by William M. Sweets. Music by Jesse Crawford.Produced by the Phillips H. Lord Productions.To subscribe to this podcast, go to greatadventures.infoBecome one of our ongoing Patreon supporters at patreon.greatdetectives.netPatreon Supporter of the Day: Sean, Patreon supporter since December 2016.Support the show on a one-time basis at support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at instagram.com/greatdetectivesFollow us on Twitter/X at twitter.com/radiodetectives

This episode is from the U.K. in 2013 then it travels to Rome, Italy. 24 year old Jason Marshall had a rough childhood and spent much of his time fantasizing he was an authority figure. Either law enforcement or an MI5 agent. Posing as an MI5 agent, he gained the trust of an older man he met on a dating app. The results were deadly.True Crime Quickie is from Long Island, New York in 2019.https://www.patreon.com/c/rainbowcrimes  Beginning next month, there will only be one tier, a $3 tier!Promo for Conspiring to ArgueIntro: Shire Girl by David FesilyanOutro: Damn, Wish I was your lover by Sophie B. HawkinsResources:https://www.itv.com/news/london/2017-08-09/bogus-policeman-guilty-of-murdering-man-in-his-own-home-killed-again-while-on-the-runhttps://tubitv.com/tv-shows/634546/s05-e03-jason-marshallhttps://www.theguardian.com/uk-news/2017/aug/09/jason-marshall-fantasist-found-guilty-murdering-man-peter-fasoli-sex-sessionhttps://www.bbc.com/news/uk-england-london-40813798https://www.bbc.com/news/uk-england-london-41399617https://www.upi.com/Archives/1999/06/21/Serial-killer-sentenced-to-life/7759929937600/https://www.oxygen.com/crime-time/ryan-lindquist-allegedly-stabbed-boyfriend-evan-grabelsky-to-death-during-datehttps://avp.org/2019/06/01/ncavp-mourns-the-death-of-32-year-old-evan-grabelsky-a-white-cisgender-gay-man-in-long-island-ny/https://www.nassauda.org/m/newsflash/home/detail/1306https://www.cbsnews.com/newyork/news/long-island-fatal-stabbing-arrest/Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

AP correspondent Ed Donahue reports on a guilty plea in a deadly shooting in Minnesota.

Dr. Fiona Cianci, Consultant in Public Health Medicine discusses the CCPC warnings to parents and caregivers not to give sleeping aids or pillows to babies.

The Competition and Consumer Protection Commission has warned parents that pillows marketed as sleeping aids for babies can cause death through suffocation or overheating. Grainne Griffin, Director of Communications, Consumer Information and Financial Education at the CCPC explained the warning with Anton.

Posing Purposeful Questions with Dr. DeAnn Huinker ROUNDING UP: SEASON 4 | EPISODE 19 Educational theorist Charles De Garmo once said, "To question well is to teach well. In the skillful use of the question, more than anything else, lies the fine art of teaching."  In this re-release of an episode from Season 1, our guest is Dr. DeAnn Huinker, one of the coauthors of Taking Action: Implementing Effective Mathematics Teaching Practices in Grades K-5. We'll talk with DeAnn about the art and the science of questioning and ways that teachers can maximize the impact of their questions on student learning. BIOGRAPHY Dr. DeAnn Huinker is a professor of mathematics education in the division for teaching and learning and directs the Center for Mathematics and Science Education Research at University of Wisconsin–Milwaukee. Dr. Huinker teaches courses in mathematics education at the early childhood, elementary, and middle school levels. RESOURCES Principles to Actions: Ensuring Mathematical Success for All book by National Council of Teachers of Mathematics  Taking Action book series by National Council of Teachers of Mathematics 5 Practices for Orchestrating Productive Mathematics Discussions book by Margaret (Peg) Smith and Mary Kay Stein "Asking Questions in First-Grade Mathematics Classes: Potential Influences on Mathematical Thought" journal article by Michelle Perry and colleagues "Teaching is a Cultural Activity" journal article by James W. Stigler and James Hieber TRANSCRIPT Click here for a full episode transcript.

What if the biggest thing holding your photography back isn't your camera, lens, or lighting—but your ability to read people?In this episode of Jason Lanier Unfiltered, Jason and Krystal recap the first stop of the Mini Masterclass Tour in Pensacola, Florida and dive deep into one of the most overlooked skills in portrait photography: understanding human body language.Too many photographers become obsessed with settings, gear, and technical perfection while completely missing the signals their subjects are sending. Is your subject comfortable? Nervous? Unsure? Losing confidence? The answers are often written all over their face and body long before they ever say a word.Jason and Krystal discuss how learning to read posture, eye contact, facial expressions, movement, and energy can transform an average portrait session into an unforgettable experience.They share real-world examples from the Pensacola workshop, including how to get a shoot started with shy subjects, how to keep momentum flowing, why storytelling creates authentic emotion, and the critical difference between directing a subject and simply asking for permission.The conversation also covers:Why photographers often struggle during the first five minutes of a shoot.How men and women frequently approach portrait sessions differently.Reading confidence versus discomfort in real time.Building trust quickly with subjects.Using communication to create genuine expressions.Why great portrait photographers are often great people readers.Lessons learned while shooting in Pensacola's historic Seville Quarter District.Lighting techniques using the Godox AD300 Pro, LEDs, vintage vehicles, and environmental lighting.If you've ever wondered why some photographers consistently create authentic, emotional portraits while others struggle to get natural expressions, this episode may completely change the way you approach your next shoot.Because the best portrait photographers don't just understand light.They understand people.#JasonLanierUnfiltered #PortraitPhotography #BodyLanguage #PhotographyPodcast #PhotographyEducation #PortraitPhotographer #PhotographerLife #PhotographyWorkshop #MiniMasterclass #PensacolaPhotography #HumanConnection #StorytellingPhotography #PosingTips #PhotographyBusiness #GodoxAD300Pro #PortraitTips #CreativePhotography #PhotographerMindset #PhotographyTraining #FedoraNation

Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Staff writer at The New Yorker, Patrick Radden Keefe tells the story of Zac Brettler, who inexplicably changed from a charming and hilarious boy into a money- and status-obsessed young man, who mixed with gangsters and shady businessmen.Patrick's new book begins with the description of a scene that was picked up by a surveillance camera in London in the early hours of a November morning in 2019.The footage showed a grainy image of a shadowy figure, anxiously moving about the balcony of a luxury apartment. That young man's name was Zac Brettler. He was 19 years old, and hours later his body was discovered on the banks of the River Thames. Patrick Radden Keefe's investigation explores Zac's secret life posing as the son of a Russian oligarch, and delves into the true identities of the wealthy gangsters who were there in his final hours.Further informationLondon Falling: A Mysterious Death in a Gilded City, and a Family's Search for Truth is published by Pan Macmillan Australia.This episode covers grief, fantasy life, con artists, London underworld, Boris Johnson, family tragedy, luxury, Holocaust survivors, rabbi, Mill Hill school, young men, making money, raising boys, Roman Abramovich, oligarch, plutocrat, MI6 and true crime.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

How to build a physique like a bikini competitor. We dig into: — Achieving the on proper muscle balance/symmetry— Training strategies— Nutrition approach— Common misconceptions— Much moreCHAPTERS00:00 Introduction to Bikini Physique Goals01:09 Defining the Bikini Physique03:12 Key Visual Traits of Bikini Competitors05:42 Common Misunderstandings About Building Muscle10:19 The Importance of Muscle Building Phases12:58 The Role of Posing in Achieving the Look14:18 Sustainable Physique and Individual Differences17:28 Building Muscle: Glute Training Mistakes20:27 Effective Glute Training Techniques23:22 Deltoid Development: Common Errors26:13 Importance of Lat Training for Bikini Physique29:16 Quad Training: Balancing Development and Aesthetics32:23 Mobility Work: Enhancing Performance and Injury Prevention35:21 Training Structure: Beginner vs. Advanced ClientsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbikini physique, muscle building, training tips, glute development, physique misconceptionsTo Apply For Coaching With Our Team: CLICK HERE

John Livia is flying solo for an all new podcast discussing the Pittsburgh Pro and all the latest news and happenings in professional bodybuilding.#bodybuilding #ifbb #leepriestSupport the show

Plus, be prepared for a very busy holiday weekend at DFW Airport and Love Field with significant thunderstorms in the forecast, DPD have some new tools to help solve cases and respond to 911 calls quicker, TexRail train travel has now resumed in North Fort Worth but it took hours to repair yesterday's damage, and more!

--{ "'Hidden' Masters Posing Answers, Age-Old Formula Milked by Chancers"}-- The effect of cults on people - The system we are born into has the abusive quality of a cult - Epstein files versus the Me Too movement - Grooming gangs in Britain - Circumcision and infliction of trauma and abuse - Power structure - Manufactured reality - Money is Power - More efficient form of slavery - Taxing labour - Culture Industry and canned laughter - Perpetual War, Constant Conflict by Ralph Peters - Cultural contamination - Capture of wild boars - Fall of empires, degeneracy and dysfunction - Training to listen to "Experts" - Creation of a new religion - Vampire obsession and sadomasochism - The New Age - Heaven's Gate cult - Cults, Gurus and Followers - Decoding "Secrets" - Numerology - Psychological Warfare - Hypnotic state - Blurring of reality and fantasy - Weaponized entertainment, horror movies - Social indoctrination - Land clearances - Disney fiction - Feudal system - Authorized "Rights" - Social approval and disapproval; vilification of a group - New-Age Con-Men and Conology - Technique of persuasion; dialectic process - Experiments on society - Weather warfare.

A woman has been arrested for posing as a high schooler...

A woman has been arrested for posing as a high schooler...See omnystudio.com/listener for privacy information.

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.  From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique. Iron Culture is presented by the MASS Research Review massresearchreview.com If you're in the market for some new gym gear or apparel, be sure to use code "MRR10" for a 10% discount at elitefts.com Chapters 00:00 Morning Rituals: Caffeine Choices and Preferences 02:43 Caffeine Cycling: Strategies for Bodybuilding Performance 05:19 Caffeine and Sleep: Finding the Right Balance 08:27 Diet Sodas: The Hidden Caffeine Dilemma 10:52 Navigating Post-Show Eating: The Recovery Phase 13:53 Protein Intake: Debating the Optimal Amount 16:45 Training vs. Nutrition: Prioritizing Muscle Gain 19:26 Understanding Protein Recommendations: Context Matters 22:17 The Importance of Training Intensity 25:06 Blue Light Blockers: Effects on Sleep Quality 35:20 Blue Light Blockers and Sleep Quality 37:11 Body Weight and Recovery Insights 39:11 Stage Weight and Body Composition Changes 41:34 Tracking Progress: Measurements and Photos 45:10 The Importance of Posing in Bodybuilding 50:39 Online Coaching and Posing Techniques

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Ashleigh Freckleton was 25, living alone in London after a breakup, when she was drawn into what seemed like a spiritual yoga community. To immerse herself fully into that community, Ashleigh travelled to Romania to practice its teachings. Now featured in Apple TV's Twisted Yoga, she shares how that experience escalated into an alleged world of coercion, exploitation, and psychological control that followed her across Europe. You can watch Twisted Yoga on Apple TV and follow Ashleigh on Instagram @afreckle_ and CULTivate Awareness @cultawareness_ You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Ashleigh Freckleton Producer: Ruby Bartzis GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

Ashleigh Freckleton was 25, living alone in London after a breakup, when she was drawn into what seemed like a spiritual yoga community. To immerse herself fully into that community, Ashleigh travelled to Romania to practice its teachings. Now featured in Apple TV's Twisted Yoga, she shares how that experience escalated into an alleged world of coercion, exploitation, and psychological control that followed her across Europe. You can watch Twisted Yoga on Apple TV and follow Ashleigh on Instagram @afreckle_ and CULTivate Awareness @cultawareness_ You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Ashleigh Freckleton Producer: Ruby Bartzis GET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Email the show at AusTrueCrimePodcast@gmail.com

The repeated attacks on Jewish infrastructure over the past few weeks has led to the opening of a Met police counter terrorism investigation into whether the events are linked. In this episode, host Tamara Kormornick speaks to Jonathan Hall KC, the senior barrister responsible for reviewing the UK government's terrorism and state threats legislation. The two discuss how the law distinguishes hate crimes from terrorist acts, why the Islamic Revolutionary Guard Corps, the military wing of the Iranian regime, is not currently proscribed as a terrorist group by the UK government, and whether the normalising of extremism is more worrying than extremism itself. Hosted on Acast. See acast.com/privacy for more information.

Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, stop using apologetic language, and maybe we can collectively eliminate shrinking once and for all. PS, who wants to join us in Belize? Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today. So, alright, before we get started, I wanna tell you about this show that I have been watching. I have a hard time, and maybe you’re like this too, but I have a hard time finding a, show to like chill out and watch that isn’t. , I’m gonna say like scary. I don’t want true crime. Like I’m pretty careful about what I put in my brain, you know what I mean? And so it’s hard for me to find something that I actually really enjoy that feels light enough that I’m not stressed out before I go to bed. And , I talked a couple weeks ago about how I got that bed jet. I swear this isn’t. It. I’m not sponsored. I want to be, but I’m not. But I got this bed jet and you turn it on. It’s like this. It blows hot air, basically. Hot or cool air. But my favorite thing in the world is to take a shower at night, get all the pollen off me from the day, turn on turbo mode so that when I get in bed, it’s like cozy and warm and then put on a show and watch a show for 30 minutes or something, and then go to bed. This has become like my, I, it bring, this brings me so much joy. Okay. But what do you watch? Because I don’t wanna be stressed out. I’m not really into reality shows. Like it’s just, I, , maybe I’m super picky, but, I found a show and I started watching it, and it was just so quirky and weird and fun. And then it never ended. I was like, why is this, how am I still watching this show after days and days and days? And I realized there were two seasons. And so it’s a great show to watch ’cause there’s like eight episodes but two seasons and it’s just gets kookier and crazier. So the show is called Palm Royale and it’s on. Apple tv. It’s totally worth getting Apple TV for it. I think , if you’re like me, did you ever see that show the residents on Netflix? It is a Shondaland mystery about a murder at the White House, and it’s quirky and weird like a clue. Remember that board game Clue. , Anyway, this reminds me of it, Palm Royale, but it’s set in Palm Beach, so it’s in the sixties and it’s just quirky and weird and really fun. So anyway, that’s my hot tip for a show if you like to watch something light and not get stressed out before bed. So I’ve got some fun things that are coming up and one of them. Is that we are going to Belize. I know. It’s so fun. I’m so excited. So I don’t have the exact dates, but by the time this airs, it should be live on my website. If you go to betsypake.com and you’ll see live events in the menu and it’ll be there. But we found this place that you’ll fly into the main Belize airport. And then we’ll pick you up and put you on a little plane and shuttle you to like a little island, and we’re gonna spend time together, chilling out and recreating your life. , I’m so excited about the little workshops that have got planned for us. So be on the lookout for that. We’re gonna do it in. July. I think it’s gonna be around the 24th. I don’t have the exact, like I said, I, met with them on our final appointment yesterday to finalize everything. They were gonna confirm everything. The people that I hired to do this, and it will be live hopefully by the time you’re listening to this. So I’m like so, so excited to get to see people and hang out and spend time together at the beach. And just like that place I heard is like amazing snorkeling. It’s like going into an aquarium. Anyway, it’s gonna be amazing. I haven’t had a beach trip yet this year, and , I need to have a beach trip before it hits like hurricane season. And so anyway, I’m super excited and I hope, that you can join me, which brings me to what I wanted to talk to you about today. We’re gonna talk about something that I think that every single one of us that’s listening has probably done. Maybe you’ve already done it today, multiple times. And I wanna talk about all the ways that we make ourselves smaller, and I don’t mean physically, although we have been told to do that too. But I mean, in the way that we shrink our opinions, dismiss ourselves the way that we use words to make ourselves appear more submissive or. Smaller, you know, your, your needs are not as important and you’re just asking, you’re just suggesting you can dismiss my thought if you want, and maybe this is something that you’ve got good at and you’re not doing anymore, but I noticed that I did this yesterday and when I did it, I was like, oh my gosh, I’m doing this thing. So here’s what happened. I’ve been working on this retreat with this really lovely company that’s helping me plan it, and I’ve been working with this woman and she set up like a preliminary page for our retreat, and they asked me, like for my bio, and I sent over the bios that I have and pictures of me, stuff like that. So she puts all the information on there. And when I’m looking at it under my name, it says Coach. It says coach, speaker, and writer. And that is what’s in my bio. It’s like a media bio that we sent her. But it said, coach and I looked at it for a long time and look, , I am a coach. But it didn’t feel right. To me, you know, I’ve been coaching since 2012. I’m a certified master coach. I’m, trained up to the level of trainer. I can train coaches and therapists to do what I do. I have multiple certifications and I’ve gone in deep with those. I’m highly, trained and I have spent over a decade doing this work. I have built a program, I have had a podcast for nine years. I wrote a book. I have another book that’s. In process right now, I have helped thousands of women go through some of the hardest decisions of their lives, and when I looked at it, it said coach. And so when I went to write her an email. And I thought, I’m just gonna ask her to update that. , It should at minimum, say, master coach and I don’t need to have all my credentials and the letters after my name and all that stuff, but , I needed to have it, not just say, coach, that wasn’t accurate. And I started the email and I wrote, I know this is gonna sound silly, but. And as soon as I got that out, I was like, oh my God. I, was at a coffee shop and I like sat back at the coffee shop, looked around the room, like I looked around the room actually at women and men that were there, and I thought, would the men do that? , And this has nothing to do with. Our chromosomes. I’m not, it doesn’t have anything to do with our gender. It has to do with our socialization. Right? Would men do that? Why is this silly? Like, why did I wanna say, I know this sounds silly. Why am I pre apologizing for asking to be accurately represented? Why am I padding a, completely reasonable and totally professional, not even remotely complicated request with language that immediately tells the other person that I don’t fully believe that I deserve what I’m asking for. And so I deleted the email, deleted the opener, changed it, sent the email, and just said, Hey, I see that I’m. Posted and listed as Coach. Would you mind changing that to Master Coach? Done. But I kept thinking about that moment because of the, I know it sounds silly. I know it sounds silly. That wasn’t for her. She didn’t need it. She probably didn’t even notice. She didn’t care. Like she doesn’t, okay. Master coach, whatever that language was for me, it was a reflex a, habit, right? That is. I think so deeply grooved in the way that it ran before I even noticed it, like before I even consciously noticed it. I typed it out. That language was for me. And so that’s really what I wanna talk about today. So here’s what I want to make, , I wanna make clear, here’s what I would like you to understand in this. Making yourself smaller isn’t humility. It’s not being humble. It’s just a habit, and it’s a habit that most of us have been practicing since we were really little. It’s a habit that kept us safe, that we were taught like explicitly and implicitly that confidence is arrogance. Boys aren’t taught that. We were taught that taking up space is really selfish and that being proud of yourself or being proud of what you’ve built or who you are means that you think you are better than someone else. And so we learned to pre-frame everything, , almost like to pre apologize, to downplay every accomplishment that we have. So we say things like, I don’t know if this is right, but, and this is probably a dumb question, I’m just wondering. I’m just a mom. I’m just a coach. I’m just a woman trying to figure it out. Just I’m just, ugh. And I feel like that word is doing so much damage. We use it to. , I wanna say like even cut ourselves down before somebody else gets the chance to, in my comments a couple days ago, I have been doing these posts once a week for the past three weeks, and it is a carousel post on Instagram where I share something about how I’m rebuilding my life in my fifties. So the first one was sort of like an overview of how I got here. The second one was about how I am choosing to rent instead of buy, and the reasons why and why I think that can be a really good choice for people. And the third one was about doing things on my own, like doing things with friends and doing things on my own, traveling even. And a woman wrote, this is just life. You’re not so special. It, actually, I mean. Comments on the internet don’t bother me at all since I was hypnotized two years ago, to not have them bother me, but that’s another story. But I just thought it made me so sad for her because this isn’t just like a personal habit, it’s social, it’s cultural, it, and women do it to each other. She felt like she needed to police me probably because she didn’t feel comfortable with it. It made her uncomfortable to see me sharing so openly to not try and dim my own light or to say, I know this is probably isn’t a big deal. I know probably everybody has this experience, but everybody has a different experience. Everybody is special., I’m not saying I’m more special than anybody else, but of course I’m special. You are special. That lady is special. She had no profile photo and her whole profile was private. I don’t know why. , I’m sure she was thinking like, this chick just rubs me the wrong way. And I’ve had that happen where I’m scrolling and I’m like, why does this woman bug me? Like why does this irritate me? And I start to ask myself Now, is it because she’s confident? Is it because she’s showing up? In a way that makes me uncomfortable because I don’t feel like I can do that either. And you know when we hear that, , I don’t know why she just rubs me the wrong way. When I ask myself or I ask somebody else, what is it they really mean , I really want to ask that lady. What do you mean? What do you mean? This is just real life. You’re not so special. What do you mean she is? Uncomfortable with me being comfortable with who I am and when I see someone that is showing up fully as themselves and I notice she’s totally comfortable with who she is, she’s not apologizing for it. She takes up space and she doesn’t look around and make sure that everybody is okay with it. , She’s not checking to make sure men are okay with it. And that can be really unsettling to people who were never given permission to do the same thing. We were all kind of handed this book of rules, right? Don’t be too much. Don’t think too highly of yourself. Be humble. I remember years ago on the internet and Facebook, I wrote, , I posted a Kanye West Post. And, , like a Kanye West quote, and I don’t even remember specific, I could probably Google it, but the quote was like, everybody tells you to be humble. Be humble, but also be great, be amazing, be spectacular, whatever it was. But the quote was, everyone tells you to be humble. Be humble. And be great. Be people. People I know. I mean friends, I’m using air quotes like friends. People I knew from high school that I haven’t seen in, , 30 years were so bothered by that. Some people wrote me long messages about their grandfather taught them about being humble and it was like the weirdest thing. It really bothered people when I first started my business like 2012. And I would post on the internet showing up fully as me. , It, it pushed a button, ? And when someone breaks that rule, when someone just is without shrinking. There’s a part of us that can get activated. It happens to me too, not because that person did something wrong, but because they are doing something that we haven’t let ourselves do yet. And that is all about you. It’s all about me. When I see that, I’m like, oh, that’s a me thing. And these people posting and commenting in my comments. It was a you. Them. It was a them thing. It was a them thing. And so when I think about this woman who said, you’re not special, I knew that, , my content isn’t claiming to be special. All, all it’s doing is saying , I figured something out my way and I wanna share it. Maybe it will help you. That’s it, that, that’s the whole thing. And the response is, who do you think you are? And. Who do you think you are to share this? Who do you think you are to have an opinion? Who do you think you are to take up space? On my feed, in my day in my life, and what I have learned is that the people who throw these comments are not mad at what I said. They are mad that I said it out loud. They are mad that I didn’t stay small. They’re mad that I took up space that they never felt like they were given permission to take, and that’s their own work to do. So what I wanna talk about now is really about claiming your own space and what that really looks like, because I think we’ve really confused. These two things that aren’t the same, like arrogance is believing you’re better than other people. , I have no qualms about knowing I’m not better than anybody. Accuracy is knowing who you are and being willing to say it. I’m a master coach, not just a coach. I’m willing to take up that space. I’m willing to go against the pre-programming that tried to make me minimize myself. And so when I ask to be listed that way, I’m not saying I’m better than anyone. I’m saying I have earned this credential and I would like it to be represented correctly. It’s not ego, it’s accurate. , When I share content about rebuilding your life in your fifties, I’m not saying my life was harder than yours. I’m saying I walked through something and I have something to say about it. It’s not arrogance, it’s sharing it’s contribution. When we have been taught that any form of self, when we have been taught that any form of self acknowledgement. Is vanity, then you can’t do anything because any form of visibility is showing off. Any form of confidence is something that we actually have to circle back and justify or soften or, you know, say just you can know your worth and you can still be kind. You can take up space and you can still be really generous. Those two things aren’t opposing. I always say to the Navigate, ladies, like two things can be true at once. You can be proud of yourself and proud of what you’ve built and still be humble about how much you have to learn. Those things are not opposing. Posing. This idea of humility that we were handed isn’t actually humility. It’s more like erasing part of ourselves. I have been reading this book, and I think I talked about it before a few weeks ago. It’s called On our Best Behavior, the seven deadly sins , and the price women pay to be good. That’s what it is. . That’s one of the sins, right? Don’t show up. Don’t be proud. Don’t be, don’t be too much. And I think about all the ways that women were taught these pride. Greed, lust, envy. Gluttony. What else? Wrath and sloth. Sloth is one I see. Show up all the time where people are like, I can’t rest, but, pride. You’re allowed to feel proud of yourself. You, likely have done amazing things at work. You’ve raised amazing kids. Perhaps you’ve built great friendships. You have a great sense of humor. You have a sense of style. You’re funny, you’re there. You have so many things. You have so many things. When you dumb all those things down and you make them seem unimportant, and then you’re like, I don’t know who I am anymore. Well, yeah, no, no shit. No shit. ’cause the whole world told you to shut up. It doesn’t just feel uncomfortable like socially to claim your space. , For a lot of us, it can feel really dangerous. Right. If you grew up in an environment where too much got, being too much, got you punished, whether it was like just a parent being critical or a teacher being critical. I mean,, my, teachers always said I was chatty, but luckily my mom thought that was a fine thing to be, so it didn’t end up bothering me. But I know there are people that were told the same thing, that it really impacted the rest of their lives. You may have been told a lot of things from church, anything where you learned that visibility had a cost, it may be relationship. Gosh, I know I learned so many things about how much I was allowed to be in relationship, and then your nervous system starts to calibrate to that, right? It files it away as a threat. And , one of the things I see all the time in the Navigate method is women that come in and they say, my partner , , would ignore me or , push away whatever it was I was, that was important to me, or dismiss my thoughts. Or I could even say things and they would be right there and they wouldn’t even recognize me. So your nervous system starts to learn that I have to be small ’cause that will keep me safe. Because being dismissed is not a good feeling. Like your body goes though, this isn’t supposed to be happening. Why is this happening? I must be doing something wrong. What could I do different? Right? So we learn in all these different ways to be small. And so your brain trying to protect yourself gives you this language. , I know it sounds silly, but. Could you change that to master coach? I’m probably wrong. This probably isn’t a big deal. I don’t wanna ask too much. I don’t wanna be a pain. But would you mind changing that? Like that language? Is your nervous system actually doing what it needs to do? It thinks it’s keeping you safe, right? It’s trying to help you avoid punishment. That visibility once cost you, and I see it. I’m gonna say cost me, but it doesn’t really cost me ’cause I don’t care. But this person saying, you’re not special. This morning I got, , a note on the internet, , that said, you’re the worst woman in the world. I was like, wow, I wanna be good at something. So I just blocked delete and block. But that, that’s the kind of thing that can trigger a shame reflex. So. Your work here is just to notice it, to catch it right. To hit backspace and say, I’m not gonna do that. I see that you’re trying to minimize yourself. I know why you’re doing that, and we’re gonna do something different today. And I think that when you can start doing that, catching yourself first, then starting to make shifts. Believing that you’re worthy of being seen, of being visible, of taking up space, of having an opinion. I think when you can do that, that is how you live a big life. So thank you so much for joining me today. . I’m hoping I’ll get to see you and give you a hug in Belize. Nothing could make me happier. I was on the internet and got fully influenced to buy a bathing suit the other day. This woman was so cute and she had on this little one piece red bathing suit, and it was so cute, and I was like, oh my God, I need that. So I bought it and she was tall and blonde and skinny, and I got the bathing suit and I was like, mm, why doesn’t it look like it does on the internet? But it’s so cute and I’m gonna bring it to Belize. We can snorkel and do some work together and have a cocktail. All right. It was so good to be here with you today. I love you so much. I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

SUMMARY In this episode, Andrea Harkins and Andrew Adams engage in a free-flowing conversation about martial arts, social media, and the importance of community engagement. They discuss the evolution of Andrea's social media presence, particularly on TikTok and Facebook, where she poses thought-provoking questions to the martial arts community. The conversation also delves into the role of competition in martial arts, the definition of greatness, and the importance of motivation and inspiration in the martial arts journey. In this conversation, they delve into the multifaceted world of martial arts, discussing personal experiences, the significance of history, and the evolving nature of training. They also explore the importance of individual journeys in martial arts, the relevance of the belt system, and the value of personal growth over competition. The dialogue emphasizes that martial arts can serve various purposes beyond fighting, including self-awareness and confidence building.   TAKEAWAYS Social media can be a powerful tool for community engagement. Posing questions can spark meaningful conversations in martial arts. Competition is not a requirement for being a great martial artist. Greatness in martial arts is subjective and personal. Motivation and inspiration are key to encouraging others in martial arts. Engaging with different opinions can broaden perspectives. Martial arts can be pursued for various personal reasons. Martial arts can be a personal journey rather than just a fighting art. Understanding the history of martial arts can enhance appreciation but isn't essential for practice. Competition can provide valuable pressure testing for skills learned. The belt system in martial arts is often misunderstood and varies by school. Martial arts training can lead to personal growth and self-discovery. The reasons for training in martial arts can change over time. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In part two of Red Eye Radio with Gary McNamara and Eric Harley, we learn of The Liberal Patriot closing their doors due to lack of donations from the Democratic base. Ruy Teixeira's final post referenced the Democrats' catastrophic defeat in the 2024 election and the obvious need for serious party-wide change, “Is Our Democrats Learning?” At the time, he saw little evidence that Democratic learning was, in fact, taking place. Posing this question again in early spring 2026, Democrats continue not to learn. If anything, they are increasingly adamant that such learning is not even necessary. - Exerpt from The Liberal Patriot, March 26, 2026. Also a NY Post article on technology called "the ghost murmur" the CIA used to locate the downed military service member shot down over Iran last week and the ceasefire's positive forecast for global and US stocks on today's trading. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailIn this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini Pro. Christine reveals the moment she received a suspected Parkinson's diagnosis while preparing for the national stage, and the realization that she has a choice: to let the disease take care of her, or to take care of herself. We discuss the "Parkinson's Warrior" mindset, the science behind high-intensity training to slow neurological decline, and the importance of finding an internal "Why" that sustains you when external validation fades. Whether you are facing a health crisis, rediscovering yourself after decades away from your passions, or simply looking for the motivation to keep moving, Dr. Brandl's story of hope and grit will leave you transformed.In this episode, we cover:Coming back to the gym after a 26-year hiatus.The diagnosis: Receiving medical news during your pro debut prep.Exercise as Medicine: How lifting, boxing, and dancing fight Parkinson's.Identity: Why roles like 'doctor' or 'mother' are what you do, not who you are.The legacy of a Hall of Fame athlete.Dr. Christine Brandl, DO, FACOG, is a board-certified Obstetrician-Gynecologist and IFBB Pro Masters Bikini competitor dedicated to empowering women through every stage of life. With over 20 years of experience, she specializes in gynecologic care, hormone health, and preventative wellness, combining medical expertise with a passion for fitness and longevity. As both a physician and elite athlete, Dr. Brandl leads by example—showing that strength, confidence, and health are attainable at any age. Follow her journey at @brandl_christine.https://www.instagram.com/brandl_christine/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

The last thing you as a photographer want is for your family photo sessions to feel stiff or overly posed. That's why I believe in exploring the idea of creative play inside your sessions. We just hosted the very first Photo Fuel Retreat and Mastermind, where we got to do exactly that. We not only found ways to bring more of each photographer into their businesses, but we also got to play with how they can break through the technicality of our work and bring more honesty and personality into it. That's what creates beautiful images for your families. In this episode, I'm walking you through how to move beyond rigid posing and into something more alive and collaborative. Listen in as I share how curiosity (both about yourself and your clients) can completely transform the energy of your work.   Ready to reconnect with why you started and fall back in love with your business? The Photo Fuel Retreat is an intimate, in-person experience designed for family photographers who care deeply about storytelling, sustainability, and doing work that actually feels good. Think of it as your space to slow down, think deeply, and build real connection—with your craft, your values, and a small circle of like-minded creatives. Join the Waitlist: leahoconnell.com/retreat   Find It Quickly: 1:29 - Why Sessions Feel Stiff 3:28 - Curiosity Over Perfection 6:10 - Curiosity with Yourself 7:09 - Breathe and Notice 10:36 - Curiosity With Your Subjects 13:37 - Trust the Unscripted 15:50 - Practice and Experiment   Mentioned in this Episode: The Photo Fuel Retreat: leahoconnell.com/retreat

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stupid News 3-25-2026 8am …You can't be posing on a Fetish Website in your Uniform …Here come the Giant Spiders …If it takes you 9 years to past the test you should not be allowed to drive

Stupid News 3-25-2026 8am …You can't be posing on a Fetish Website in your Uniform …Here come the Giant Spiders …If it takes you 9 years to past the test you should not be allowed to drive

4. Bunker 4: Labor Unrest and the Cold Winter Strike. The 1950 coal strike led by John L. Lewis paralyzed the nation, posing a major domestic challenge for Truman during the early Cold War tensions. Guest: Nick Bunker.v