Podcasts about posing

Physical configurations of the human body

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The Daily Zeitgeist
Shapiro's Pro-ICE Film Leaked, PropagandaLand 10.02.26

The Daily Zeitgeist

Play Episode Listen Later Oct 2, 2026 62:20 Transcription Available


In episode 2135, Jack and Miles are joined by comedian and actor, Johnny Pemberton, to discuss… Ben Shapiro’s New Movie Script Leaked…, Obsession Is Officially A Comedy (For The Purposes Of Awards Season), America’s Propaganda Theme Park Fell Apart For The Wildest Reason, Tombstone Celebrates Spooky Season With Worst Pizza Of All-Time and more! The Daily Wire Is Quietly Shooting a Pro-ICE Movie. We Got the Script. Golden Globes Surprise: ‘Obsession’ Submitted for Musical/Comedy Categories The Theme Park at the Heart of France’s Culture War French theme park firm won UK government support despite far-right ties New $2 billion Oklahoma theme park announced, and it's not part of the Magic Kingdom Everything to Know About American Heartland, the New $2B Theme Park and Resort A Brand New Theme Park Is Coming To Oklahoma, And It Looks Ambitious No One’s Talking About This WEIRD Coincidence With Former Disney Imagineers’ NEW Theme Park Inside Disney's America: The Most Controversial Never-Built Theme Park American Heartland Theme Park Off the rails? Company claims Vinita theme park developer owes $5.5 million for unpaid work An Entrepreneur Posed as God to Secure Funding. A Lawsuit Says the Scheme Cost an Investor $60 Million How One Pizza Man is Building a NEW $2B Theme Park to Rival Disney Gene Bicknell, longtime GOP activist, speaks out on $50 million Kansas tax dispute Investor alleges fraud in American Heartland theme park project ‘The Ballad of Rick and Larry’: Duo accused of $60 million RICO scam with American Heartland project Businessman Confesses to Posing as God and Sending Fake Religious Messages to Secure Millions for New Theme Park from 91-Year-Old Investor Maybe the entire American Heartland project was AI hallucination Candy Corn Pizza Was Not on Our Halloween Bingo Card, but Now It’s Here The Untold Truth Of Candy Corn Pizza LISTEN: Dream Another by Makaya McCravenSee omnystudio.com/listener for privacy information.

Hard Factor
AL Senator warns of Furries posing as commercial airline pilots | 9.25.26

Hard Factor

Play Episode Listen Later Sep 25, 2026 46:18


Episode 2044 Brought to you by our incredible sponsor: Ultra - Ultra is the ultimate guilt-free pouch, delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code HARDFACTOR to get 15% off at takeultra.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. 00:00:00 Timestamps 00:06:55 US Jockey Club orders racehorse Austrian Painter to be renamed due to Hitler reference 00:18:46 Tommy Tubberville is nuts 00:31:10 Florida Woman caught stealing rolexes off Sugar Daddies 00:36:40 Insane naked woman in South Dakota asks kids if they want to be kidnapped For more head over to patreon.com/hardfactor for weekly bonus episodes and most importantly HAGFD! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Great Simplification with Nate Hagens
A State of the World Address: The Climate Speech We'll Probably Never Hear | Frankly 160

The Great Simplification with Nate Hagens

Play Episode Listen Later Sep 25, 2026 15:03


On the heels of Climate Week, Nate poses a thought experiment: What would a world leader's speech sound like if the difficult truths underpinning global heating – which are politically unsayable due to donors, borders, electoral campaigns, and other incentives – were laid bare to the public? Posing as this hypothetical world leader, Nate traces modern prosperity back to the extraordinary inheritance of ancient sunlight we discovered in the form of fossil fuels. Their extraction and depletion have made today's civilization possible, while simultaneously bringing forth dire consequences for Earth. He also outlines the deeper behavioral and cultural ways in which billions of individual choices become a system with its own logic and behavior, producing outcomes that no one person intended … or can control. Nate frames this moment in our more-than-human predicament as a test of collective maturity. The challenge we face is recognizing en masse that the energy system that enabled unprecedented material abundance is the same one now threatening the ecological stability we depend on. It also means realizing that there is no single solution or clean reset – instead, shifting the trajectory of the Superorganism requires responses from each of us, accumulated over time, slowly but surely. How exactly did the interests of the system diverge from the interests of the individuals within it? What weight does "collective maturity" carry as a response to the more-than-human predicament? And is it possible for a civilization built around perpetual growth to respond to limits without first experiencing collapse? (Recorded September 17th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

Beyond the Darkness
S21 Ep113: Bound To Die: The Young Victims Of A Serial Killer And Rapist w/Richard L. Carrico

Beyond the Darkness

Play Episode Listen Later Sep 22, 2026 159:35


True Crime Tuesday presents: Bound To Die: The Young Victims Of A Serial Killer And Rapist with Researcher/Author Richard L. Carrico!Three Young Women Vanished. One Survivor Exposed Their Killer.Los Angeles in the 1950s drew young women with promises of work, independence, and a chance at something bigger. Harvey Glatman saw an opportunity of another kind. Posing as a photographer and using lonely-hearts clubs and modeling agencies to find victims, Glatman abducted and murdered Judith Dull, Ruth Mercado, and Shirley Bridgeford, leaving their bodies in the Southern California desert. For months, their disappearances remained disconnected and unexplained. Then Glatman targeted Lorraine Vigil. She fought back, survived, and helped expose the man behind a horrifying series of crimes. Investigators soon uncovered photographs of bound women and evidence linking Glatman to the missing victims.A killer had been hiding in plain sight. Drawing on court records, contemporary newspapers, archival material, and original research, BOUND TO DIE: The Young Victims of a Serial Killer and Rapist follows Harvey Glatman's trail from the streets of Los Angeles into the desolate Southern California desert, where three young women met their deaths.On today's TCT, Richard tells the tragic and true stories of multiple women who were murdered by Harvey Glatman in the 1950's, and one who escaped.  He also tells us about Harvey's disturbing upbringing and his complicated mother, what made Harvey select these women to rape and kill, and why he fully accepted his crime and wanted capital punishment, but never showed remorse! Find out how to pre-order  "Bound To Die..." here:   https://wildbluepress.com/bound-to-die-true-crime-richard-l-carrico/Find out more about Richard here:  https://www.facebook.com/richard.carrico.7/?checkpoint_src=anyPLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS WITH JESSICA FREEBURG!Jessica Freeburg is offering a new program on her website! STOP SHRINKING: A 30 Day Path to Calm Inner Authority is for everyone who finds themselves:- Overthinking- People-pleasing- Replaying Conversations for hours- Shrinking when you want to speak- Reacting when you wish you had stayed calm.THIS COURSE WAS CREATED FOR YOU! Find out more here:  https://www.jessicafreeburg.com/stop-shrinkingCheck out Jessica Freeburg's website and order her brand new books here:  https://jessica-freeburg.mykajabi.com/my-booksAnd check out Jess on TikTok:  https://www.tiktok.com/@jessicafreeburgwritesWant a new spot to hang out, have that perfect dinner, and see some great entertainment? Look no further than Jellybean and Julia's in Coon Rapids, MN! https://jellybeanandjulias.com/For the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store on our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!And subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #richardlcarrico #boundtodie #theyoungvictimsofaserialkillerandrapist #colorado #california #harveyglatman #judydull #ruthmercado #shirleyannloybridgeford #lorrainevigil #unsolvedcrimes #deathbystrangulation #capitalpunishment #gaschamber #murder  #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #mothersonsexrelationship #sexcrimes #feloniusfartattack

Darkness Radio
S21 Ep113: Bound To Die: The Young Victims Of A Serial Killer And Rapist w/Richard L. Carrico

Darkness Radio

Play Episode Listen Later Sep 22, 2026 159:35


True Crime Tuesday presents: Bound To Die: The Young Victims Of A Serial Killer And Rapist with Researcher/Author Richard L. Carrico!Three Young Women Vanished. One Survivor Exposed Their Killer.Los Angeles in the 1950s drew young women with promises of work, independence, and a chance at something bigger. Harvey Glatman saw an opportunity of another kind. Posing as a photographer and using lonely-hearts clubs and modeling agencies to find victims, Glatman abducted and murdered Judith Dull, Ruth Mercado, and Shirley Bridgeford, leaving their bodies in the Southern California desert. For months, their disappearances remained disconnected and unexplained. Then Glatman targeted Lorraine Vigil. She fought back, survived, and helped expose the man behind a horrifying series of crimes. Investigators soon uncovered photographs of bound women and evidence linking Glatman to the missing victims.A killer had been hiding in plain sight. Drawing on court records, contemporary newspapers, archival material, and original research, BOUND TO DIE: The Young Victims of a Serial Killer and Rapist follows Harvey Glatman's trail from the streets of Los Angeles into the desolate Southern California desert, where three young women met their deaths.On today's TCT, Richard tells the tragic and true stories of multiple women who were murdered by Harvey Glatman in the 1950's, and one who escaped.  He also tells us about Harvey's disturbing upbringing and his complicated mother, what made Harvey select these women to rape and kill, and why he fully accepted his crime and wanted capital punishment, but never showed remorse! Find out how to pre-order  "Bound To Die..." here:   https://wildbluepress.com/bound-to-die-true-crime-richard-l-carrico/Find out more about Richard here:  https://www.facebook.com/richard.carrico.7/?checkpoint_src=anyPLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS WITH JESSICA FREEBURG!Jessica Freeburg is offering a new program on her website! STOP SHRINKING: A 30 Day Path to Calm Inner Authority is for everyone who finds themselves:- Overthinking- People-pleasing- Replaying Conversations for hours- Shrinking when you want to speak- Reacting when you wish you had stayed calm.THIS COURSE WAS CREATED FOR YOU! Find out more here:  https://www.jessicafreeburg.com/stop-shrinkingCheck out Jessica Freeburg's website and order her brand new books here:  https://jessica-freeburg.mykajabi.com/my-booksAnd check out Jess on TikTok:  https://www.tiktok.com/@jessicafreeburgwritesWant a new spot to hang out, have that perfect dinner, and see some great entertainment? Look no further than Jellybean and Julia's in Coon Rapids, MN! https://jellybeanandjulias.com/For the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store on our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!And subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #richardlcarrico #boundtodie #theyoungvictimsofaserialkillerandrapist #colorado #california #harveyglatman #judydull #ruthmercado #shirleyannloybridgeford #lorrainevigil #unsolvedcrimes #deathbystrangulation #capitalpunishment #gaschamber #murder  #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #mothersonsexrelationship #sexcrimes #feloniusfartattack

The Flex Success Podcast
#180 Dean, Ryan & George - Show Time!

The Flex Success Podcast

Play Episode Listen Later Sep 20, 2026 87:32


The Flex Success team catches up after a huge run of shows, breaking down client results, close calls with weigh-ins, and the mental side of stepping off the gas after years of pushing. Don't miss the posing discussion about what separates rookies from pros, and the Olympia predictions. WOULD YOU RATHER... A: Every time you heard birds chirping you had to loudly chirp back at them in a mocking tone OR B: Every time you got rained on, you had to pretend for 30 consecutive seconds without breaking character, that you were melting. Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. 00:00 — Intro00:26 — Welcome & life updates07:32 — Show recap: Victoria & Nationals overview11:57 — George's client results (Alex Payne, Jayden, Tash, Matt Klapia)25:10 — Ryan's client results (Nick, Jack Link)35:36 — Upcoming shows & Sam's overnight peak week44:41 — Dean's client recap (Queensland & New South Wales)49:16 — George's Eugene retirement story54:25 — Taking the foot off the gas: managing prep stress55:56 — Vic show recap & Tom's IFBB debut59:01 — Posing lessons & tanning tricks1:05:01 — Kyle Raggio's missed weigh-in1:14:11 — Olympia predictions1:22:53 — Would You Rather

The Age Of Iron Podcast
Was Naturalathleten von Samson Dauda live lernen können

The Age Of Iron Podcast

Play Episode Listen Later Sep 20, 2026 42:42 Transcription Available


In dieser Episode des The Age of Iron Podcasts sprechen Daniel Kubik und Tobias Büchner darüber, was Naturalathleten von Samson Dauda live lernen können und warum Bühnenpräsenz, Ausstrahlung und Routine oft mehr Einfluss auf das Judging haben als viele denken. Die beiden analysieren aktuelle Shows, vergleichen Profi‑ und Amateurathleten und erklären, wie Bühnenpräsenz und Aura den Unterschied zwischen einer guten und einer herausragenden Performance machen. Sie sprechen über Judging Kriterien, subjektive Wahrnehmung, Bias im Bodybuilding, die Bedeutung von Posing, Routine und Selbstbewusstsein. Dazu beleuchten sie, wie Showgröße, Teilnehmerzahl und Präsentation die Platzierung beeinflussen und warum Samson Dauda ein Paradebeispiel dafür ist, wie man eine Bühne dominiert. Eine Episode voller klarer Analysen, wertvoller Einblicke und praktischer Tipps für Athleten und Coaches, die ihre Performance verbessern und Shows strategisch angehen wollen.

Andy Cohen’s Daddy Diaries Podcast
A Week of Summer Recapping, the RHONY Premiere, and Awkward Posing

Andy Cohen’s Daddy Diaries Podcast

Play Episode Listen Later Sep 18, 2026 75:44


This week, we had 3 weeks of kiki to catch up on and we covered A LOT! John and I ran through a "What We Did on Summer Vacation", including John Mayer/Howard Stern BTS, Dolly Parton's passing, and YES Ben had his first sleepover...despite your warnings (sorry, not sorry).Then, we get into the RHONY Premiere, which I *think* seemed to land with most of you and regale you with the tale of Luann coming to visit, hula hoops in hand.Plus, I clapped back a bit on my red carpet posing, had to back to the DMV (2 guesses on how well THAT went), and I cry - this time over MB Rookie Joshua Báez.For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https://sxm.app.link/AndyCohen for a free trial! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Daddy Diaries ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FitBody Lifestyle
Fusion Hack: Posing Pet Peeves with Reijuana Pribula

FitBody Lifestyle

Play Episode Listen Later Sep 17, 2026 24:58


Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility, and the art of subtlety. This discussion offers a unique perspective on achieving balance and symmetry, ensuring your physique shines authentically on stage. Learn how to avoid common mistakes and elevate your stage presence through strategic, personalized posing. Whether you're a seasoned competitor or just starting, these tips will transform your approach to posing.What You'll Learn:The importance of an 'order of operations' for learning posing, prioritizing basics over flair.Why treating your posing sessions like training, including warm-ups and mobility, is crucial for optimal performance and preventing stiffness.How 'over-posing' can detract from your physique and why natural, less dramatic movements often look better.The principle that 'more is not always better' in posing, focusing on balance and symmetry.The value of an adaptable posing coach who can tailor cues to individual athletes for effective learning.Ready to elevate your posing game? Dive into these expert insights and transform your stage presence!#PosingTips #BodybuildingPosing #FitnessJourney #StagePresence #FitBodyLifestyleReijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started! https://www.instagram.com/reijuana_ifbbpro/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

The Beyond Condition Podcast
Femininity, Posing, Judging & The Reality of Bodybuilding | Sarah & Romana

The Beyond Condition Podcast

Play Episode Listen Later Sep 16, 2026 71:50


Send us Fan MailThis week, Sarah and Romana get deep into the reality of competing in bodybuilding - from femininity and stage presentation to judging standards, posing, training volume and the mental side of preparation.They discuss the criticism surrounding Anastasia Korableva, including her posing routine and use of wigs, and question why athletes are still judged against narrow ideas of what a “feminine” bodybuilder should look like. They also explore how different federations can favour completely different physiques and posing styles, and whether competitors sometimes have to adapt their presentation to fit what judges are looking for.On the training side, they break down volume management, recovery, single-leg pressing, joint health and workout splits, including why doing less can sometimes lead to better progress. Romana also talks about stepping away from constant logbooking and how detaching from numbers has changed her relationship with training.They get into WPD vs Women's Bodybuilding posing, bikini trends, stage presentation, competition prep and the pressure to conform, before looking ahead to Romana's plans for next season, managing iron levels, and taking time off around her upcoming wedding.Expect plenty of bodybuilding opinions, competition talk, training debates, federation politics, femininity, swear words and unfiltered gym chat.And the question of the episode: Is “bitch” offensive - and what's your favourite swear word?Find Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/DTvJRBGHZS0Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Game of Crimes
265: Part 1: He Heard Himself on COPS While Undercover in a Trap House

Game of Crimes

Play Episode Listen Later Sep 15, 2026 62:12


Former Fort Worth Police Officer Tegan Broadwater takes you deep inside 'The Fishbowl,' an 18-month undercover operation where every word could get you killed. Posing as a kingpin, he earned trust and walked into a gang trap house for what should have been routine — until his own voice echoed from the television.

Projektionen - Kinogespräche
Lone Wolf Poetry

Projektionen - Kinogespräche

Play Episode Listen Later Sep 14, 2026 73:56


Black Metal und Film sind sich näher als man zunächst denkt. Filme wie Metalhead, Lords of Chaos oder A Spell to ward off the Darkness haben in den letzten zehn Jahren auch ein mit dem Genre des Extreme Metals sonst weniger vertrautes Publikum mit dieser Subkultur vertraut gemacht. Und längst ist klar, dass es hier nicht nur um satanistisches Posing geht, sondern durchaus politische und philosophische Aspekte eine Rolle spielen. Der Schweizer Debütfilm Wolves erzählt nun einen Coming-of-Age-Prozess im Kontext der Black-Metal-Szene, vom Proberaum über die Konzerthallen bis zur Sonnenwendfeier in verschneiter Landschaft. Marcus hat Dr. Bernd Aschenbrenner (a.k.a. The Real Ash) zu Gast, der seit seiner Jugend mit dieser Szene vertraut ist und gemeinsam diskutieren sie verschiedene Aspekte dieses Films. - Das Titellied stammt von der Band Serpentz (https://www.instagram.com/serpentz_music/). 

The Beyond Condition Podcast
Respect the Art: Inside The Posing Games with Jon & Sammy | Bodybuilding Uncovered Ep. 16

The Beyond Condition Podcast

Play Episode Listen Later Sep 13, 2026 65:41


Send us Fan MailIn this episode, Sarah Parker sits down with posing coaches Jon and Sammy to explore the launch of The Posing Games, a groundbreaking event built around one simple idea: the best poser wins.What happens when bodybuilding stops being just about muscle - and starts becoming an art form?After more than a decade coaching athletes and building a global posing community, Jon and Sammy are on a mission to bring the artistry, entertainment and soul back to bodybuilding. Their philosophy is summed up with three simple words: Respect the Art.They discuss why posing deserves to be recognised as a craft in its own right, how presentation can transform an already impressive physique, and why they believe modern bodybuilding has lost some of the entertainment that made the sport's Golden Era so memorable.The conversation also takes us through their journey from in-person posing seminars to Posing Unvsty, their pioneering approach to online coaching, and the community they've created around posing.Inside The Posing GamesTaking place at Camberley Theatre, East Surrey, The Posing Games will feature 12 artists competing across a three-hour show, combining choreographed routines with freestyle head-to-head battles in the challenge round.Expect a production unlike a traditional bodybuilding show, with custom lighting, spotlights, dry ice, fireworks and foam fingers bringing each performance to life.October 11th - 1:00 PM start (doors open at 12:00 PM)

AP Audio Stories
Iran-backed Houthi rebels reach a strategic port city in Yemen, posing a new threat to shipping

AP Audio Stories

Play Episode Listen Later Sep 10, 2026 0:44


AP correspondent Karen Chammas reports on the latest from Yemen as Houthi rebels slowly close in on a key waterway seen as an alternative to the Strait of Hormuz.

Bodybuilding Down Under
225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Bodybuilding Down Under

Play Episode Listen Later Sep 9, 2026 41:50


Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identify the areas that will make the greatest difference to a physique, whether weak points require more volume or better exercise sequencing, and why posing can change your presentation more than months of additional muscle growth.   We also review progress photo setup, the risks of overanalysing weekly changes during an improvement season and what high-quality execution actually looks like. If you would like your physique or training footage reviewed in a future episode, send it through to the BDU Instagram with some context around your current phase, competitive category and goals. Enjoy! Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Carnivore Coaches Corner
120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

Carnivore Coaches Corner

Play Episode Listen Later Sep 5, 2026 85:57


TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)01:49 The best way to find the right coach for your contest prep.02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.04:17 Benefits and drawbacks of CARB CYCLING.06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.10:08 All about POSING for beginners.13:21 The most basic skill for posing – how to spread your lats.15:04 Importance of being aware of your weak points and modifying your poses accordingly.19:00 Bulking on keto.22:12 Advice on staying on track when dining out with friends.26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!28:03 Richard Smith's TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.37:56 This week's L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda

The Daily Zeitgeist
NFL's GOAT? Joe Rogan Of Nazareth 09.03.26

The Daily Zeitgeist

Play Episode Listen Later Sep 3, 2026 73:35 Transcription Available


In episode 2120, Jack and Miles are joined by actor and screenwriter, Dani Fernandez, to discuss… Joe Rogan of The Left Might Just Be Joe Rogan’s Name Like Jesus of Nazareth, “What If Ebenezer Scrooge Had A Point?” Is The Premise Of That Johnny Depp Movie, No... Pheromone-Maxxing Isn’t A Thing, A Fake NFL Player/Scammer Has Taken Over The Sports World and more! Joe Rogan: "What if there’s no more poverty?" ‘Imagine how much less crime there would be’: Joe Rogan does not hold back on ‘rich people controlling the country’ How Ebenezer star Johnny Depp makes Scrooge ‘an unlikable guy’ with ‘humor and charm’ Pheromone-maxxing Is The Latest Internet Dating Hack For Men Gen Z men are skipping showers before dates: Here's why Some Gen Z men are 'pheromone-maxxing.' What does that mean? Men are skipping showers before dates for a reason that may surprise women Introducing Pheromone Maxxing, TikTok’s Latest Disgusting Dating Trend What Is Pheromone-Maxxing? Sex Experts Explain the Science of Body Scent and Attraction How an alleged fake 49ers wideout wooed women and took $1.3 million: ‘That’s Google, not me’ Who would fall in love with a fake NFL player? Plenty of sensible people Daejon Love Will Go Down As A Scammer For The Ages Fake 49ers player Daejon Love posted practice drills at the beach and always made sure to carry a 49ers helmet with him everywhere. Part 2 on Daejon Love Woman who went on date with alleged 49ers fraudster says she saw through his claims: "Too good to be true" Daejon Love Accused of Posing as 49ers Player in $1.3M Dating App Scam FBI arrests fake 49er accused of scamming women out of $1.3 million via dating apps Current, former 49ers weigh in with hilarious reactions to Daejon Love scandal Believe it or not I’m in the NFL 49ers, Chargers top sports world poking fun at man who posed as 49ers player 49ers rookie trolled for jersey number amid Daejon Love scandal 49ers rookie De’Zhaun Stribling explains number change, reveals goal for Australia trip NY Mets: 'running like daejon love' Fake Daejon Love rookie cards on eBay Fake Daejon Love jersey on eBay LISTEN: Leg Day by Surprise ChefSee omnystudio.com/listener for privacy information.

Second City Works presents
Getting to Yes, And… | Lindy Elkins-Tanton – ‘Mission Ready'

Second City Works presents "Getting to Yes, And" on WGN Plus

Play Episode Listen Later Sep 3, 2026


Kelly has an amazing conversation with Lindy Elkins-Tanton: a professor at UC Berkeley, Director of the Berkeley Space Sciences Laboratory, and lead of the NASA Psyche mission. Her new book is titled “Mission Ready: How to Build Teams That Perform Under Pressure.”  “Calmness is contagious.”  “Posing problems as questions keeps the solution space open.”  “Seeing […]

The Arrington Gavin Show Ep. 665 "THE ULTIMATE CATFISH? MAN ACCUSED OF POSING AS 49ERS PLAYER"

"R" Smooth Club

Play Episode Listen Later Sep 3, 2026 56:32


Shoot to the top
Posing and Directing Brand Clients: Three Simple Techniques for Natural, Confident Portraits

Shoot to the top

Play Episode Listen Later Sep 1, 2026 17:14


If you've ever watched a client freeze the moment you point a camera at them, this episode fixes that. Marcus shares the system he uses to turn nervous, stiff brand clients into natural, confident portraits — no posing guide, no awkward instructions, just a handful of simple techniques that work with anyone in front of your lens.You'll learn how to get direction across without saying a word, why the shots your clients love most are rarely the ones you actually asked for, and the one prop rule that instantly makes a brand shoot feel considered rather than generic.If you want the groundwork that makes all of this even easier, go back and listen to our episode with Colin D Smith, the listening expert, on building the client relationship before the camera even comes out

Holmberg's Morning Sickness
08-31-26 - Recapping Another Great Heatstroke Open - Man Named Daejon Love Scams Women Out Of 1.3 Mil Posing As A 49ers Player - John Had A Porn Surprise Ruin His Tug - John's Gay Neighbors Are Moving And He's Worried A Family w/Kids Will Buy Their Hous

Holmberg's Morning Sickness

Play Episode Listen Later Aug 31, 2026 42:19


Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Arizona
08-31-26 - Recapping Another Great Heatstroke Open - Man Named Daejon Love Scams Women Out Of 1.3 Mil Posing As A 49ers Player - John Had A Porn Surprise Ruin His Tug - John's Gay Neighbors Are Moving And He's Worried A Family w/Kids Will Buy Their Hous

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later Aug 31, 2026 42:19


Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Hawkeye in the Morning
Women Scammed by Men Posing as Dallas Cowboys and from Other Teams

Best of Hawkeye in the Morning

Play Episode Listen Later Aug 31, 2026 5:26


Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Todd N Tyler Radio Empire
8/25 2-2 Posing as the John

Todd N Tyler Radio Empire

Play Episode Listen Later Aug 25, 2026 11:31


Just sit on the bed and watch football all day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Dark Path
What the CIA Didn't Want You to Hear: Sister's 1954 Alien Recording Uncovered

My Dark Path

Play Episode Listen Later Aug 24, 2026 43:22


Unravel the chilling 1954 UFO mystery that pitted the Doublemint Twins against the CIA! In this captivating episode of My Dark Path, host MF Thomas dives into the extraordinary story of Marie and Mildred Maier, the original Doublemint Twins, whose encounter with an alien signal shook Chicago and exposed a shadowy government cover-up. On November 28, 1954, during a live WGN radio broadcast, the sisters recorded eerie, high-speed tones—described as a coded message resembling Jingle Bells—after host Jim Mills invited extraterrestrials to respond. What followed was a web of deception involving the CIA, fake Air Force officers, and a relentless UFO skeptic, Dr. Leon Davidson, who uncovered the truth.This episode of My Dark Path explores the Maier's journey from advertising fame as Wrigley's Doublemint Twins to accidental UFO hunters. In June and August 1954, the sisters captured mysterious objects in photographs during a solar eclipse and at the Baha'i Temple, images that baffled experts and fueled their fascination with the unexplained. Their WGN recording, detailed in a rare 1955 Journal of Space Flight article, caught the CIA's attention, leading to a covert operation to seize the tape. Posing as Air Force officers, CIA agents George O. Forrest and Dewelt Walker visited the sisters, claiming the signal was mere Morse code from a U.S. radio station. But was it?Enter Dr. Leon Davidson, a Los Alamos scientist who believed UFOs were a CIA-orchestrated psychological warfare tactic. In 1957, Davidson contacted the Maiers, exposing inconsistencies in the CIA's story and accusing the agency of fabricating UFO sightings to manipulate public perception during the Cold War. His dogged pursuit—writing to CIA Director Allen Dulles and confronting fake Air Force officials—revealed a deeper conspiracy. The CIA's 1997 report, The CIA's Role in the Study of UFOs, 1947-90, later admitted mishandling the case, confirming Davidson's suspicions of agency involvement.Set against the backdrop of 1954's UFO frenzy—sparked by Aviation Week's report of two mysterious satellites orbiting Earth—this episode uncovers a time when Cold War paranoia, public obsession with flying saucers, and government secrecy collided. From the 1952 Washington, D.C., UFO sightings to the Pentagon's scramble to dismiss the satellites as natural asteroids, the Maier sisters' story is a microcosm of a nation grappling with the unknown. Why did the CIA go to such lengths to bury a single tape? Were the sisters' photographs and recording evidence of extraterrestrial contact, or part of a larger psychological operation?Join My Dark Path as we navigate this tangled tale of UFOs, government lies, and the unrelenting quest for truth. MF Thomas weaves archival research, declassified CIA documents, and the Maier's own words to bring this forgotten chapter to life. Perfect for fans of The X-Files, true crime, and historical conspiracies, this episode will leave you questioning what the government isn't telling us. For all references and music, visit https://www.mydarkpath.com/73-doublemint-twins-vs-the-cia0:00 - The Doublemint Twins and the Alien Signal0:56 - The 1954 Satellite Mystery3:57 - The Hoaxer: Richard Miller's Fabricated Contact11:05 - The WGN Radio Experiment14:22 - The Original Doublemint Twins18:45 - The Journal of Space Flight Report21:19 - Anomalies at the Baha'i Temple23:09 - The Eerie Jingle Bells Recording26:38 - CIA Operation: Recovering the Evidence29:36 - Dr. Leon Davidson's Quest for Truth34:44 - Deciphering the Robertson Panel37:09 - The Final Confrontation with the CIABuy MF Thomas' novels on Amazon. Like Clockwork https://amzn.to/417lOzy Arcade https://amzn.to/4aTpisx A Sickness in Time https://amzn.to/41apSPK Seeing by Moonlight https://amzn.to/4gySl5WConnect with usInstagram: @mydarkpathpodcast Twitter/X: @mfthomasauthor Email us: explore@mydarkpath.com Visit us: www.mydarkpath.com Subscribe: www.patreon.com/mydarkpath

BEcoming RELENTLESS
Before You Compete, Live Like a Bodybuilder for 6 Months

BEcoming RELENTLESS

Play Episode Listen Later Aug 19, 2026 9:05


Want to compete in bodybuilding?Before you pick a show and start prep, I think you should spend at least six months proving you can actually live the lifestyle first.Too many women discover bodybuilding and immediately jump into prep.They go from 20% effort to 110% overnight.Tracking everything. Cardio. Posing. Meal prep. Supplements. Training. Recovery. A completely different relationship with food and their body — all at the same time.And then they burn out.In this quick episode, I'm breaking down one piece of advice I wish more aspiring competitors heard:Live like a bodybuilder before you prep like one.We talk about:→ Why jumping straight into contest prep can backfire→ Cheat meals turning into binges and food becoming more complicated→ Body image, GI issues, and hormonal changes→ Why you need time to actually build muscle→ Learning to eat in a surplus without panicking about your body changing→ Building routines before adding the stress of prep→ Becoming someone who lifts because it's part of who she is — not just because there's a show on the calendarYou don't need to prove you can survive a prep.You need to prove you can sustain bodybuilding when there isn't a stage, deadline, or coach forcing you to stay consistent.Because if the only time you can live like a bodybuilder is when you're preparing for a show, you haven't actually built the lifestyle yet.Prep shouldn't teach you how to be a bodybuilder.It should reveal the bodybuilder you've already become.———WANT HELP BUILDING YOUR PHYSIQUE THE RIGHT WAY?Whether you want to compete eventually or simply build a stronger, leaner body without fitness taking over your entire life, my 1:1 coaching is designed to help you build the training, nutrition, structure, and consistency to get there.APPLY FOR 1:1 COACHING ↓https://calendly.com/elenoa-mccabe/30min

Highlights from Newstalk Breakfast
Andy Burnham ‘trumped' by person posing as US President's top advisor

Highlights from Newstalk Breakfast

Play Episode Listen Later Aug 18, 2026 2:43


Andy Burnham exchanged messages with somebody impersonating one of US President Donald Trump's closest advisers. An embarrassing security breach for the UK prime minister's team. Anton got the details from Lucy Fisher, Whitehall Editor, Financial Times.

The Weekly Hot Spot
The Art of Feminine Photography: Pageant Posing Guide

The Weekly Hot Spot

Play Episode Listen Later Aug 17, 2026 27:15 Transcription Available


This episode will help get you ready for the photos part of the upcoming Sissy Pageant. These photography techniques include essential lighting setups, camera angles, and phone settings that sculpt and elongate your silhouette. Part of your transformation is celebrating your feminine expression with joy and confidence. If you're nervous or self-conscious, let's change that feeling to self-celebration ... and make sure your photos reflect that!Connect with us:Podcast blog: Weekly Hot Spot    Anonymous Contact Us form to ask questions that might even inspire an episode.DISCORD: LDWErika and LDWOliviaOlivia@EnchantrixEmpire.comPersonal blog: Experienced MistressErika@EnchantrixEmpire.comPersonal blog: Intelligent Phone Fantasy

The Beyond Condition Podcast
Bodybuilding Posing Secrets That Win Shows | Quentin Patterson on Mindset, Stage Presence & Competition Prep | Bodybuilding Uncovered Ep. 12

The Beyond Condition Podcast

Play Episode Listen Later Aug 16, 2026 64:30


Send us Fan MailWelcome Back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have an outstanding guest, Quentin Patterson, joining us.Today's guest is someone who is redefining what posing really means in bodybuilding. Quentin Patterson is an elite posing coach, motivational speaker, and advocate for authentic self-expression. In this conversation, we go far beyond mandatory poses and stage routines to explore the mindset, artistry, and emotional resilience that separate good competitors from unforgettable ones. Quentin shares his incredible personal journey, practical coaching strategies, and why discovering your own style- not copying someone else's - is the key to standing out on stage. Whether you're preparing for your first competition or looking for inspiration in your own life, this episode has something for you.What separates a good physique from a winning physique? Learn from elite posing coach and motivational speaker Quentin Patterson, it's not just muscle - it's the ability to bring that physique to life.In this powerful conversation, Sarah Parker sits down with Quentin to explore why posing is one of the most overlooked yet decisive skills in bodybuilding. Together, they unpack the artistry behind movement, the psychology of performance, and the mindset required to thrive both on and off the stage.Quentin shares his remarkable journey - from overcoming childhood trauma and teaching himself how to compete, to becoming one of the industry's most respected posing coaches. His philosophy goes far beyond hitting mandatory poses; it's about helping athletes discover their own authentic expression, build confidence, and create a stage presence that judges - and audiences - can't ignore.You'll also learn practical posing strategies that every competitor can implement immediately, including how to practise under fatigue, improve transitions, overcome body dysmorphia, use video analysis effectively, and develop the mental resilience needed throughout prep.This episode is about much more than bodybuilding. It's about purpose, self-belief, authenticity, and using adversity as fuel for growth.In this episode you'll discover:Why posing is the skill that can make or break your placing.The biggest mistakes competitors make during prep.How to build confidence through intentional practice.The mindset techniques Quentin uses with his athletes.Why your "why" is your greatest weapon during difficult moments.The importance of stage presence, emotion, and storytelling.How bodybuilding can become a vehicle for healing, purpose, and personal growth.Why creating an inclusive community matters more than chasing attention.Thank you so much for listening to this episode. If Quentin's story or advice resonated with you, we'd love to hear your biggest takeaway - share on your Instagram stories or send us your questions, as Quentin will be returning for a follow-up episode where we'll dive even deeper into your audience questions and the topics we couldn't cover today. If you found value in this conversation, please subscribe, share it with a fellow competitor or coach, and leave a review to help us reach more people in the bodybuilding community. Until next time, keep showing up, keep growing, and remember: the strongest physique means very little if you don't have the confidence to own the stage.Connect with Quentin Patterson

Unchained
I Interviewed a North Korean Hacker Posing as a Crypto Dev

Unchained

Play Episode Listen Later Aug 13, 2026 18:32


For years, North Korean operatives have infiltrated crypto companies by posing as freelance developers, funneling stolen funds back to the regime. Laura Shin went undercover as a recruiter named "Sophie Wang" to interview one of them — a capable blockchain engineer tied to a $2.7M hack — and tested the one request known to shut these interviews down cold: say something negative about Kim Jong Un. Watch what happens. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Midday Report with Mandy Wiener
Informal settlements creep onto military bases posing security risk

The Midday Report with Mandy Wiener

Play Episode Listen Later Aug 13, 2026 8:19 Transcription Available


Mandy Wiener speaks to Defence Portfolio Committee Chairperson, Dakota Legoete about the informal settlements creeping onto military bases posing security risk. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

tiktok risk security aka creep posing military bases informal settlements capetalk book of the week sa time mandy wiener
The Midday Report with Mandy Wiener
The Midday Report: Informal settlements creep onto military bases posing security risk, Joburg Waste Crisis: 316 casual workers plan to resume strike and Book of the week: The Rock 'n Roll Years; Cricket in an Umpire's Orbit by Telford Vice

The Midday Report with Mandy Wiener

Play Episode Listen Later Aug 13, 2026 41:55 Transcription Available


Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report from 12:00 to 13:00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Andrea Kaye Show
FAUCI TEXTS REVEALED! WHAT DID HE KNOW ABOUT PREGNANT WOMEN AND COVID SHOTS? / SIX STATES VOTE TODAY—BUT WHY IS EVERYONE WATCHING FRANCESCA HONG IN WISCONSIN? / NO MORE DEMOCRAT PROBES OF TRUMP? BLANCHE'S DOJ MAKES ITS MOVE / NORTH KOREANS POSING AS AM

Andrea Kaye Show

Play Episode Listen Later Aug 11, 2026 84:17


Bombshell Fauci texts: what was he hiding about covid shots and pregnant women? And what did the WHO recommend that he ignored and why? Six states vote today. One candidate has America’s attention: Francesca Hong. Trump FINALLY says the truth about democrat candidates who are winning races. What did he say? Blanche moves to slam the door on future trump witch hunts. How did he hamstring the Dems should they win the midterms? North Korea infiltrating American companies—one it job at a time? How and Why? And what does it have to do with Cuba and Iran’s attacks on our water supply? With Guest Michael Letts, InVestUSA & Richard Lyons, Author, “DNA of Democracy" Series. Support Our Mission: https://www.paypal.com/donate/?hosted_button_id=ZMGRBFGDJKRS8See omnystudio.com/listener for privacy information.

COVID Era - THE NEXT NORMAL with Dave Trafford
A flight attendant has pled guilty to posing as a pilot for free flights. 

COVID Era - THE NEXT NORMAL with Dave Trafford

Play Episode Listen Later Aug 10, 2026 36:00


How the heck did this happen? Who has the oldest working A/C unit? GUESTS: Jon Woodward - Video Journalist with CTV News Toronto Gavin Tighe - senior partner with Gardiner Roberts LLP and chair of the firm's Litigation and Dispute Resolution Group

The Dark Oak
Episode 161: The Abduction of Kevin Verville Jr.

The Dark Oak

Play Episode Listen Later Aug 5, 2026 37:44


On July 1, 1980, a woman calling herself "Sheila" approached Kevin's parents, Angelina and Kevin Verville Sr. at their off-base military apartment complex. Posing as a social worker from a military family assistance program, she gained their trust by offering free support for young families.  The woman offered to drive Angelina and baby Kevin to her office to enroll in the program. Under the guise of picking up another family, the abductor asked Angelina to step out of the car to knock on a door, but when Angelina complied, sped away with baby Kevin inside.  Authorities believe that baby Kevin is still alive and has probably been living under a false identity for the last 46 years.    Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep

RogueWatson - D&D Live Play
Keys from the Golden Vault Session 39 - Shard of the Accursed p2

RogueWatson - D&D Live Play

Play Episode Listen Later Jul 28, 2026 94:50


Posing as workers and laborers, the party infiltrates the Tomb of Xeluan beneath the town.Streamed live on July 26, 2026 at Youtube.com/@RogueWatsonRecap post at RogueWatson.comStarring:Chéri Powder, level 8 human Illusionist WizardElowen Fernwhisper, level 8 wood elf Circle of the Moon DruidStayzie Diamondz, level 8 orc Champion FighterTaveen, level 8 aasimar Warrior of Mercy MonkVarrow, level 8 gnome Thief Rogue/Ranger GloomstalkerShop for tabletop games, CCGs, miniatures, RPG supplies and more at our sponsor, Noble Knight Games: https://www.nobleknight.com?awid=1553Original character art by Jimmy McClurehttps://mcclureartdesign.com/Music by Kevin MacLeod https://incompetech.com/music/royalty-free/music.htmlChat with us in the Official Discord Server: https://discord.gg/AjvtemjSupport the channel at https://www.patreon.com/Roguewatson

FitBody Lifestyle
Fusion Hack: The Three Fs of Fit Model Posing: Fun Flow & Finesse with Jane Jones and Shealynn Burnett 

FitBody Lifestyle

Play Episode Listen Later Jul 23, 2026 22:43


Send us Fan MailIn this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but how to truly embody the presence that judges and audiences remember. Whether you're a competitor or an enthusiast, discover essential tips to elevate your stage performance and express your unique self.What You'll Learn:The foundational "Three Fs" (Fun, Flow, Finesse) for exceptional stage presence.Why authenticity is key to standing out and connecting with judges.Practical tips to overcome stage fright and channel your inner alter ego.How consistent practice builds muscle memory for effortless-looking posing.Technical adjustments for presenting the ideal physique and avoiding common posing mistakes.The importance of projecting joy and confidence through your movements.Join us as we explore the art of fit model posing, making it look easy, natural, and truly you. Remember to hit subscribe and leave us a review!#FitBodyLifestyle #FitModelPosing #StagePresence #FitnessCompetition #PosingTipsJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Looking Up
Posing for a Picture with the Earth (with astronaut Tracy Dyson)

Looking Up

Play Episode Listen Later Jul 17, 2026 19:10


Still buzzing with excitement from the Artemis II launch, Dean Regas waxes poetic about that special view of our home planet that only astronauts get to see. A chat with NASA astronaut Tracy Dyson is the closest experience to the real thing.

The Tom and Curley Show
Hour 4: Woman Arrested for Posing as a Tour Guide at a Zoo

The Tom and Curley Show

Play Episode Listen Later Jul 16, 2026 29:41


IN STUDIO GUEST - ERIC ZIMMERMAN - NEW HEAD OF RESEARCH FOR HOMELESSNESS AND LAW ENFORCEMENT OUTCOMES IN WA STATE AT THE WA POLICY CENTER. Globally Recognized Expert to Lead Research on Homelessness and Law Enforcement Outcomes for Washington // ERIC ZIMMERMAN CONT. // Woman arrested for posing as a tour guide at a zoo. Man arrested for posing as a tour guide at a museum 

Dating Intelligence the Podcast
Confidence Is Your Best Profile: Dating, Energy & Authenticity

Dating Intelligence the Podcast

Play Episode Listen Later Jul 14, 2026 60:56


Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

FatherSeekers
Stop Posing: From Fake to Free Fatherhood

FatherSeekers

Play Episode Listen Later Jul 14, 2026 25:09 Transcription Available


Barry confronts the problem of men “posing” as different versions of themselves to gain acceptance, admitting he did it for years and warning it damages the man's heart and destroys trust with wives and kids. He describes four borrowed identities common among fatherless men. Are you one of them?Join the FatherSeekers community! https://www.skool.com/fatherseekersFS FacebookFS InstagramFS YouTubeAsk Barry a question: barry@fatherseekers.orgCHAPTERS00:00 Why Fakes Trigger Me00:38 Admitting I Was One01:02 The Posing Problem02:25 Where Posing Begins03:37 Man In The Middle05:22 Image Bearer Design07:12 Four Borrowed Identities08:22 Pretender And Faker11:23 Chameleon And Two Lives15:39 What Drives The Mask19:04 Three Shifts To Change22:02 Integrity Through Restoration23:18 Get Help And Next Steps24:33 Final Warning And Outro--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Holmberg's Morning Sickness
07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13

Holmberg's Morning Sickness

Play Episode Listen Later Jul 6, 2026 6:16


07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Arizona
07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later Jul 6, 2026 6:16


07-06-26 - Posing As Power 98 To Give Caller Lupe Fiasco Tickets - 11-08-13See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living Lean
Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts

Living Lean

Play Episode Listen Later Jun 19, 2026 42:44


Listener Q+A.Chapters00:00 Personal Updates and Show Reflections07:02 Insights on Posing and Competition Dynamics08:48 Nutrition Adjustments and Lab Recommendations11:42 Understanding Photo Shoot Prep and Weight Gain14:45 CNS Priming and Athletic Training Insights17:45 Choosing Competition Suit Colors20:51 Net Carbs and Dietary Considerations23:57 Cortisol's Impact on Fat Loss27:01 Post-Workout Recovery Strategies29:45 Addressing Lagging Body Parts in Training32:43 Learning from Coaching Experiences35:49 Coaching Strategies for Weight Loss and Muscle GainLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coachingTo Apply For Coaching With Our Team: CLICK HERE

Chasing Heroine: On This Day, Recovery Podcast
Former Adult Film Star and Model Jenny Leone on the Playboy Mansion, Benzos, Adderall, Opiates, Posing for Penthouse to the Adult Film Awards in Vegas to her Four Pillars of Creating Wealth and Health

Chasing Heroine: On This Day, Recovery Podcast

Play Episode Listen Later Jun 18, 2026 81:30


Jenny Leone didn't plan any of it.She left Canada at 19 with a TV deal and ended up somewhere she never expected. What started as magazine covers became films. What started as a way to cope became a full-blown addiction to benzos, alcohol, and Norcos. And what started in childhood, when she was three years old, set the stage for all of it.Jenny is a former adult film star who has been sober since 2016. In this episode, she talks openly about the sexual abuse she survived from age three to twelve, how substances became her way of managing pain she had no other language for, and how the adult industry didn't create her addiction but absolutely accelerated it.At 27, an assault in Las Vegas became a turning point she couldn't ignore. She stepped back from films after that, continuing to model while slowly distancing herself from that world. When her son was born in 2009, she retired completely. But the addiction didn't retire with her. She continued using for seven more years before finally getting sober in 2016.She had a son. She had a life she wanted to actually be present for. Getting sober wasn't a straight line, but she got there.Jenny now works in treatment, helping people who are sitting in the same darkness she once lived in. She built something real on the other side. This conversation is proof that it's possible.Connect with Jenny on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

The Great Detectives of Old Time Radio
Counterspy: Desert Explosion (A0096)

The Great Detectives of Old Time Radio

Play Episode Listen Later Jun 13, 2026 33:37 Transcription Available


Today's Adventure: Counterspy agents launch an elaborate sting operation to trap the mysterious Manuel Rodriguez, a wealthy Mexican rancher suspected of brokering stolen atomic secrets and international espionage. Posing as crooks who have stolen a valuable uranium compound, Peters and Agent Ella Thomas risk their lives to convince Rodriguez they have something worth killing for.Original Radio Broadcast: August 18, 1949Originating in New YorkStarring Don McLaughlin as David Harding, Mandel Kramer as Peters.Also featuring Joan Alexander as Ella Thomas.Directed by William M. Sweets. Music by Jesse Crawford.Produced by the Phillips H. Lord Productions.To subscribe to this podcast, go to greatadventures.infoBecome one of our ongoing Patreon supporters at patreon.greatdetectives.netPatreon Supporter of the Day: Sean, Patreon supporter since December 2016.Support the show on a one-time basis at support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at instagram.com/greatdetectivesFollow us on Twitter/X at twitter.com/radiodetectives

Beyond The Rainbow - True Crimes of the LGBT
Everyone Thought He Died in a Fire, Then a Tape Was Found - The Murder of Peter Fasoli

Beyond The Rainbow - True Crimes of the LGBT

Play Episode Listen Later Jun 12, 2026 23:55 Transcription Available


This episode is from the U.K. in 2013 then it travels to Rome, Italy. 24 year old Jason Marshall had a rough childhood and spent much of his time fantasizing he was an authority figure. Either law enforcement or an MI5 agent. Posing as an MI5 agent, he gained the trust of an older man he met on a dating app. The results were deadly.True Crime Quickie is from Long Island, New York in 2019.https://www.patreon.com/c/rainbowcrimes  Beginning next month, there will only be one tier, a $3 tier!Promo for Conspiring to ArgueIntro: Shire Girl by David FesilyanOutro: Damn, Wish I was your lover by Sophie B. HawkinsResources:https://www.itv.com/news/london/2017-08-09/bogus-policeman-guilty-of-murdering-man-in-his-own-home-killed-again-while-on-the-runhttps://tubitv.com/tv-shows/634546/s05-e03-jason-marshallhttps://www.theguardian.com/uk-news/2017/aug/09/jason-marshall-fantasist-found-guilty-murdering-man-peter-fasoli-sex-sessionhttps://www.bbc.com/news/uk-england-london-40813798https://www.bbc.com/news/uk-england-london-41399617https://www.upi.com/Archives/1999/06/21/Serial-killer-sentenced-to-life/7759929937600/https://www.oxygen.com/crime-time/ryan-lindquist-allegedly-stabbed-boyfriend-evan-grabelsky-to-death-during-datehttps://avp.org/2019/06/01/ncavp-mourns-the-death-of-32-year-old-evan-grabelsky-a-white-cisgender-gay-man-in-long-island-ny/https://www.nassauda.org/m/newsflash/home/detail/1306https://www.cbsnews.com/newyork/news/long-island-fatal-stabbing-arrest/Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

Heavy Muscle Radio!
REACTING TO SUPERSIZED SAMSON DAUDA GUEST POSING! HMR (6/1/26)

Heavy Muscle Radio!

Play Episode Listen Later Jun 2, 2026 59:55


Confessions of a Bikini Pro
WHITNEY WISER SAVAGE

Confessions of a Bikini Pro

Play Episode Listen Later Jun 1, 2026 68:54


Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Iron Culture
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)

Iron Culture

Play Episode Listen Later May 6, 2026 72:52


Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.  From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique. Iron Culture is presented by the MASS Research Review massresearchreview.com If you're in the market for some new gym gear or apparel, be sure to use code "MRR10" for a 10% discount at elitefts.com Chapters 00:00 Morning Rituals: Caffeine Choices and Preferences 02:43 Caffeine Cycling: Strategies for Bodybuilding Performance 05:19 Caffeine and Sleep: Finding the Right Balance 08:27 Diet Sodas: The Hidden Caffeine Dilemma 10:52 Navigating Post-Show Eating: The Recovery Phase 13:53 Protein Intake: Debating the Optimal Amount 16:45 Training vs. Nutrition: Prioritizing Muscle Gain 19:26 Understanding Protein Recommendations: Context Matters 22:17 The Importance of Training Intensity 25:06 Blue Light Blockers: Effects on Sleep Quality 35:20 Blue Light Blockers and Sleep Quality 37:11 Body Weight and Recovery Insights 39:11 Stage Weight and Body Composition Changes 41:34 Tracking Progress: Measurements and Photos 45:10 The Importance of Posing in Bodybuilding 50:39 Online Coaching and Posing Techniques