Podcasts about survival guide

Everyone's got a plan until they get punched in the face. In this episode, Chad Cannon joins Bradley to talk about the reality of entrepreneurial setbacks and what separates business owners who make it from those who don't. Chad shares frameworks from his 20+ year career working behind the scenes with companies like Michael Hyatt & Co. and StoryBrand, plus raw stories from his own recent challenges with clients.This episode is a recast from our 2 Day MBA virtual event held in August 2025, focused on the mindset pillar of building a sustainable business.About Chad CannonChad Cannon is a business growth strategist and co-founder of Zenith Labs, an innovation studio helping founder-led companies scale faster and smarter. He spent nearly a decade with Michael Hyatt & Co., where he helped scale the business from $1.5M to mid-8 figures as employee #3. He also worked with Donald Miller at StoryBrand before launching his consulting practice.Chad now works as a fractional CRO for 7- and 8-figure businesses, specializing in the intersection of marketing and sales. He's the creator of two proprietary frameworks - FOUNDER and FLIP - designed to help business owners sell more effectively and eventually step out of day-to-day sales.When he's not helping business owners scale, you'll find Chad on the golf course in Nashville with his two adopted kids.Join Us at the 2026 Above The Business Event SeriesWant to experience more transformational content like this? Join us for the 2026 Above The Business event series where we'll dive deep into the strategies, systems, and mindset shifts that help you move from Rainmaker to Architect.Get above the daily grind and design a business that can run and grow without you.Learn more at blueprintos.comThanks to our sponsors...Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we're just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting and tax preparation to CFO services and innovative digital marketing, we've got you covered. Ready to experience the transformative power of Club Capital? Schedule your free demo today at club.capital and see the difference firsthand. Make sure you mention you heard about us on the Above The Business podcast to get 50% off your one time onboarding fee!Autopilot Recruiting helps small business owners solve their staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every single business day - optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. With their continuous, hands-off recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates, all without paying any hiring fees or commissions.More money & more freedom: that's what Autopilot Recruiting help business owners achieve. Visit https://www.autopilotrecruiting.com/ and don't forget to mention you heard about us on the Above The Business podcast.Direct Clicks is built is by...

What I Learned the Hard Way so You Don't Have To | The Life Survival GuideAs this year comes to a close, I like to start reflecting on the year and think about how I feel about the decisions and choices I made.More importantly, I want my reflections to inform how I plan on showing up different in the upcoming year. Rather than focusing my time on what I'm grateful this year, I want to focus my energy on what qualities, traits and characteristics did I grow into and evolve away from this year.Grateful for the person my actions tell about who I am. And while it's great to feel gratitude and thankful for the people, places, and situations around us... it is equally important to have gratitude for the strengths, gifts, and abilities that awoken within us, too.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#reflection #growth #holidays 0:00 - 1:30 - Introduction1:30 - 20:30 Lessons I Learned the Hard Way20:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

In this week's Grow Guides we're getting seasonal and practical, focusing on the challenges that come with growing through the colder months. We kick things off with a winter and Christmas survival guide, covering how low temperatures, dry air, and slower plant metabolism can quietly cause problems if you don't adapt your setup. We also talk about grower stocking fillers and Christmas gifts that actually get used, no gimmicks, no shelf-fillers, just genuinely useful bits of kit and tools that make life easier in the grow room. From there we tackle the early harvest temptation. Chopping before Christmas might sound appealing, but rushing a plant nearly always backfires. We explain why patience pays off and what really happens when you pull a plant too early. To wrap up, we run through the most common winter grow mistakes that ruin Christmas harvests, from overwatering cold roots to ignoring humidity swings, and how to avoid turning a festive grow into a disappointing one. A timely episode packed with real-world advice to keep your winter grows healthy, stress-free, and worth the wait. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can't run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets busy.Key takeaways ✅ Pre-plan two realistic workouts for holiday weeks — win those and you'll reduce stress and stay consistent. ✅ Do a short drill/strength/self-care session (5–15 min) when long runs aren't possible — it preserves form and fitness. ✅ Treat holiday weeks as intentional deloads: shorten distance or pull back intensity, not quit. ✅ Use short intervals or tempo blocks when traveling — they preserve stimulus with minimal time. ✅ Reset during long runs: stop, do a quick drill, and return to rhythm if your form drifts. ✅ Zoom coaching is a great pre-race or pre-run tool — you'll feel your next run improve after a coached drill session. ✅ Consistency > volume: a few quality, well-timed sessions beat frantic miles during a stressful week.Chapters 00:00 — Episode intro & holiday context 00:29 — Holiday scheduling problems & why runners stress 01:10 — Coach Valerie: pre-plan the “minimum” — two workouts you will do 02:10 — Use drills, strength, and self-care when long runs aren't available 03:05 — How to deload properly during holidays (shorten distance, keep form) 04:10 — Short interval workouts for travel days — how to preserve fitness fast 05:15 — Why short runs can be enough — the mental win of getting out 06:00 — Virtual tools: Zoom coaching & RunRx app as holiday solutions 06:50 — Membership options, app info, final tips & outro▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Do you ever find yourself dreading the "well-meaning" advice from relatives who just don't get it? Are you worried that the chaos of school breaks will lead to more meltdowns than magic for your struggling reader? Today, we're getting real about the sensory overload and academic pressure that often hide behind the festive lights as I bring you your survival guide for family gatherings and school breaks! In this episode, I share my proven frameworks for shutting down the "they just need to practice more" comments and explaining dyslexia in 30 seconds flat. We'll dive into which routines are non-negotiable for a dyslexic brain and why I'm giving you full permission to ditch the holiday worksheets entirely, along with so much more. By the end of this one, you'll know exactly what you need to do to scout your "quiet zones," recruit family allies, and ensure this season is defined by connection rather than comparison. Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: A helpful response framework you can use for handling awkward holiday comments [2:37] Why you need to find your family allies ahead of time and not go at it all alone [4:11] Which routines to maintain to keep your child regulated while school is out for the holidays [4:53] The real reasons why your child needs a true academic break and a reminder that you absolutely can give yourself permission to skip the worksheets [5:54] Specific signs of sensory overload and social fatigue that often hide behind "bad behavior" during loud, bright, and crowded holiday events [7:15] How to approach building an emergency strategy and exit plan for gatherings over the holidays [8:19] Key Takeaways: That your child will remember feeling supported and understood long after they forget the details of a specific tradition. Why having an exit plan is a powerful strategy to help protect your child's nervous system. How to decouple intelligence from decoding and use a simple mental shift to advocate for your child. When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

The irony of course is that despite it being the season when people come together to break bread and party, it's also an increasingly stressful time for many. And what do you do when you're stressed? You call Chris Parker. Chris is withe Jesse to share his Christmas survival guide.

In this episode of IndieGameBusiness, we're joined by Nate Purkeypile, solo indie developer at Just Purkey Games. Nate shares what it's really like to leave the AAA world and build games completely on your own. We'll talk about why he shifted from major studios to solo development, why he chose not to start a small company, and how he stays on track without a team. Nate breaks down what solo devs should outsource, how to properly scope a project, and how to manage both marketing and development at the same time. He also gives us a look at what's coming next from Just Purkey Games. If you're considering going solo or want a realistic look at the challenges and freedoms of one-person development, this episode is packed with insight. Follow Nate Purkeypile: X: https://x.com/NPurkeypile LinkedIn: https://www.linkedin.com/in/nate-purkeypile-6030141/ Instagram: https://www.instagram.com/justpurkeygames/ Bluesky: https://bsky.app/profile/npurkeypile.bsky.social #IndieGameBusiness #IndieDev #SoloDev #JustPurkeyGames #GameDevelopment

Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn't just about parties and presents, it's a complex mix of family dynamics, old patterns, emotional triggers steeped in decades of drinking. In this powerful episode of The Big Drink Rethink, host Anna Donaghey takes a gentle yet practical approach to surviving (and actually enjoying) Christmas and New Year, especially if you're rethinking your relationship with alcohol.Drawing on lived experience, psychology, and coaching tools, Anna unpacks why Christmas stirs up excitement, dread, and everything in between. She shares a step-by-step plan for protecting your peace, setting boundaries, dealing with triggers, and redefining who you want to be this season. Whether you're aiming for your first alcohol-free Christmas or just want it to feel more intentional (and less chaotic), this episode puts clarity, self-kindness, and genuine joy at the heart of the festive season.Here are the Highlights: 00:41 Why Christmas stirs up mixed emotions and challenges03:09 How old patterns and family roles shape festive drinking06:32 The power of identity: Who do you want to be this Christmas?09:46 Mel Robbins “let them” theory to deal with other people's behaviour11:10 Own your choices, and protect your peace13:54 How environments trigger old habits16:53 Staying rooted in your intentions19:11 Planning for emotional flashpoints over the Christmas period23:41 Visualisation worksheet: How to map out your big days27:34 Dealing with New Year's Eve hype and midnight pressure29:57 Why a “fresh” January is more important than a “perfect” December32:11 Regulate your nervous system with breathwork & micro-resets34:00 Moving through the season with clarity and pride35:00 Anna's Alcohol Experiment and extra support for Dry JanuaryAnna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.com LinkedIn:...

Scope creep doesn't arrive with a siren; it shows up as “just one more” request and quietly doubles your workload. In this episode, I break down a practical, humane way to protect your timeline and still make room for good ideas—so you ship value now and again soon, without burnout.We start by drawing clean edges around the work: a one‑page scope brief, an explicit out‑of‑scope list, and a shared definition of done. From there, we name one final approver to end circular edits, set a simple change path, and design feedback rounds that serve the build instead of stalling it. Then we move into team dynamics. You'll hear how to build a working alliance with your SME—align on behavior‑based outcomes, co‑create a must‑keep vs nice‑to‑have list, agree on response norms, and use a one‑page feedback guide to keep comments focused at the right stage.You'll leave with ready‑to‑use scripts for out‑of‑scope requests, late feedback, and conflicting SME guidance; a checklist of common pitfalls to dodge; and a steady cadence to deliver learning products on time without gold plating. If this helped you tame scope creep, subscribe, share with a teammate, and leave a thoughtful review so more designers can find it.

I'm delighted to welcome back to the podcast Dr. Barry Jacobs, and equally excited to welcome his co author and wife, Dr. Julia Mayer. Dr. Barry Jacobs is a clinical psychologist, family therapist, author and principal at Health Management Associates, a national healthcare consulting firm. He's the author of the emotional Survival Guide for Caregivers, and has been a trusted voice for caregivers through his long running aarp.org advice column. Dr. Julia Mayer is a clinical psychologist with over three decades of experience supporting women in caregiver roles as well as those with troubled marriages and histories of sexual trauma. She's the author of the novel A Fleeting State of Mind, and co-host of the psychology and social justice podcast Shrinks on Third. Together, Barry and Julia have co authored several AARP titles, and now they're back with their latest collaboration, The AARP Caregiver Answer Book. This compassionate and practical guide is a must have for anyone navigating the caregiving journey. Today, we're discussing some of the topics in their book, covering common challenges in caregiving: breaking promises, dealing with guilt and burnout, the emotional realities of caregiving and so much more. TRANSCRIPT For more support and community, find us at Daughterhood

As holiday travelling ramps up, Claire Newell from Travel Best Bets provides us with everything we need to know to avoid travel-headaches. Guest: Claire Newell - Travel Best Bets President and Founder Learn more about your ad choices. Visit megaphone.fm/adchoices

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.Not because I regret being driven or capable.But because I misunderstood what actually creates long-term performance, clarity, and well-being.In this episode, I'm sharing the five shifts I wish I had made earlier in my career — back when I was running a law practice, raising babies, and equating success with doing more, faster, and better. These aren't productivity tips. They're nervous-system-informed lessons about how high-achieving women can build meaningful careers without sacrificing their health, energy, or peace.What you'll learn in this episode:Why defining success for yourself is the foundation of sustainable ambitionHow saying no more — and saying it faster — protects your nervous system and capacityWhy daily nervous system regulation matters more than discipline or willpowerThe difference between managing your time and managing your energyWhy aligned mentorship changes everything (and why I wish I'd invested sooner)This episode is for working moms who are ambitious, capable, and successful — but quietly exhausted by the way they've been holding it all. If you want to keep your drive while building a career that actually supports your body and your life, this conversation will give you a powerful reframe and a more sustainable way forward.Press play to hear what I'd do differently — and how you can start making these shifts now.Related Episodes:Previous EpisodeThree Keys to Working from Home with KidsFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsWorking Mom's Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo3 Reasons Your Productivity Hacks Aren't Working (And What to Do Instead)Do You Have These 3 Signs of Mom Burnout? Here's How to Reclaim Your Energy-- Join the Burnout Recovery Blueprint Waitlist here!

If the holidays bring up nerves about being single — the questions, the pressure, the comparisons — this episode is your Holiday Dating Survival Guide. It's a warm, grounding replay packed with self-compassion, boundaries that protect your peace, and real scripts for handling conversations about your dating life. Inside, Lily shares: how to release the self-judgment we've all internalized from patriarchal socialization (that says that coupled women are "ahead" of single women) why self-compassion is the antidote to self-judgment (and how to practice it daily) three phrases from Dr. Kristin Neff's work to use when you're feeling nervous, jealous, conflicted, or despairing how to identify the desire underneath your fear so you can move forward from a grounded place what to actually say when someone asks, "So… how's your dating life going?" how to use boundaries, a self-care plan, and a joy-building plan to support yourself this season why you don't owe anyone your story — and how to practice unbothered energy how to feel less alone, even if you are the only single person in the room This episode is a reminder that no matter what happened in your love life this year, you are worthy of celebration. You get to take up space. You get to be proud of yourself. You get to feel belonging. ✨ This is the final episode of 2025. The podcast returns in January 2026.

We're well into the holiday season, and that usually comes with a lot of terrible advice from health and wellness grifters who don't seem to understand what the holidays are for. In this episode, we discuss Holiday Diet "Survival Guides" and how they're built to destroy the very spirit of the season.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

When facing separation, the fear and overwhelm of finances can feel like the last insurmountable obstacle to freedom. Many people, paralyzed by the unknown, stay in unhappy marriages for the money.This week on A Year and a Day, Jaime Davis sits down with Lori Atwood, CFP®, founder of Fearless Finance, to demystify money management during and after divorce. Lori's firm provides objective, hourly, and affordable financial planning, driven by the mission that finances should never dictate a life-altering decision.They discuss the emotional roots of financial fear, the practical steps to gain control, and the critical elements of building a secure, sustainable life post-divorce.Tune in for:Why the question "Can I survive?" is often the last piece of the puzzle people need answered before deciding to leave a marriage.Lori's top two immediate steps for the "non-moneyed spouse" upon separation: establishing individual credit and gathering data on all accounts.Why the marital house is often "the elephant in the room" and why, from a financial standpoint, selling it is typically the cleaner and less stressful option.The financial pitfalls of nesting and why this arrangement is generally detrimental to long-term financial stability.Lori's simple spending tracker model that focuses only on two main areas—groceries and discretionary spending—to help people consistently spend less than they earn.The advantage of the hourly, no-commission financial planning model for divorcing individuals who need objective advice without the pressure of being sold products.The building blocks of a post-divorce financial roadmap, including cash reserves, emergency funds, and retirement savings.Lori's single most important piece of advice: The most critical thing to your finances is your happiness.About Lori Atwood:Lori Atwood is the founder of Fearless Finance, a firm dedicated to providing objective, hourly, and affordable financial planning. Her goal is to demystify personal finance and help people achieve financial wellbeing, especially during major life transitions like divorce.Resources & Links:Fearless Finance: https://fearlessfinance.comGailor Hunt Law Firm: https://divorcestough.comA Year and a Day is hosted by Jaime Davis, board-certified family law attorney at Gailor Hunt.

This week Sex With Sue helps you navigate sex during the darkest time of the year with her Winter Sex Survival Guide, including the importance of light, things you can do at home to boost your desire and, even why biology wants you to have sex right now.We'll discuss the Santa fetish, which so many people have - it's normal - and we'll tell you why it's a thing!And never mind the protocols at the office party, the greatest protocols are in place at the next party you'll attend at the swinger's club!Sue's XXXMas shopping guide offers up 6 more things you can get today that will rock your world, she also has 5 tips to ensure you have better sex this winter, and, find out why she knows that you should spend some time at a nude beach!It's Turned On With Sue And John online @ www.turnedonpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this irreverent, painfully relatable, and wildly useful holiday special, Ken and Russell dive into the chaos, charm, and catastrophic potential of workplace holiday parties. From prevention to cleanup (emotional, reputational, and sometimes literal), this episode is your go-to guide for surviving the Silly Season without torching your culture—or your career.Subscribe & Share:If you enjoyed this episode, don't forget to subscribe and leave us a review. Share it with your colleagues who might need a fresh perspective on thriving in challenging work environments!—  Ready to take your difficult conversations to the next level?Get our book: I Need To F***ing Talk To You! | The Art of Navigating Difficult Workplace ConversationsAvailable on:AmazonOwl's Nest BooksShelf Life BooksVisit our website: ineedtof-ingtalktoyou.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you

Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast.“So many of us were shamed for being who we were and being highly sensitive or empathic and not given education about it.”  — Judith Orloff, M.D.What can a bunny teach us about empathy? A lot, it turns out, when the highly sensitive rabbit is modeled after a highly sensitive person who was called a crybaby, left alone by her brothers and sisters, and felt like she didn't belong in the world. That is, until she begins to make like-minded friends who taught her how to embrace her sensitivity and care deeply for others without being swallowed up by her caring. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Judith Orloff, MD, a psychiatrist, an empath, and author of the children's book The Highly Sensitive Rabbit as well as The Genius of Empathy, The Empath's Survival Guide and other titles. They talk about finding your place and your people, achieving balance, celebrating the gifts of sensitivity, end encouraging empathy in the next generation.You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Dr Rachel Knightley is joined by Kim Morgan MCC, author, speaker, Barefoot Coaching founder and internationally recognised expert in coaching and coach training. Kim's passion to spread the word about coaching has resulted in two best-selling books, ‘The Coach's Casebook' (2015) and ‘The Coach's Survival Guide (2019). Kim also has a monthly coaching column in Psychologies Magazine, and she is a sought- after conference speaker on all things coaching related.   Kim is one of the select band of coaches accredited by the ICF as a Master Certified Coach. She draws extensively on her own experience of what works in practice to make successful individuals, great leaders, productive teams and organisations, and outstanding coaches. Kim designed and launched the Barefoot Flagship Course in 2001. Kim's passion and curiosity ensure that the course is constantly evolving, refreshed by new ideas and thinking and always remains grounded in ethical and psychological rigour.Under Kim's leadership Barefoot Coaching has established an international reputation as one of the most trusted and respected providers of coach training. Over 4,000 coaches from 28 different countries have chosen Barefoot to begin or to build their coaching careers. Kim's vision remains the same, to make the world a brighter place through exceptional coaching; firstly, by providing world-class training for coaches who want to make a difference, and secondly by delivering Barefoot-quality coaching to individuals and organisations looking for real and lasting change.   About Kim: https://barefootcoaching.co.uk/about/   Kim's books at Waterstones: https://www.waterstones.com/books/search/term/kim+morgan+coach

David Harris is joined by Izabella Taborovsky, a writer, scholar of Soviet anti-zionism and contemporary antisemitism, and author of the forthcoming book "Be a Refusenik: A Jewish Student's Survival Guide."

December Survival Guide - Quick easy and budget friendly meals by Radio Islam

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/ Quotes to ponder: "Turning up to a party hungry means you're more likely to over-indulge on energy-dense party foods." "Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions." "It's important to treat yourself from time to time and Christmas is a perfect opportunity." Episode references: NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

College Life Survival Guide by KBVU 97.5 The Edge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/ Quotes to ponder: "Turning up to a party hungry means you're more likely to over-indulge on energy-dense party foods." "Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions." "It's important to treat yourself from time to time and Christmas is a perfect opportunity." Episode references: NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference.Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments.Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first.CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period.If you are struggling, in emotional distress or feel unsafe, please reach out:Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.orgShout Crisis Textline - Text SHOUT to 85258Mind – https://www.mind.org.ukNHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-servicesIf you are in immediate danger, call 999 or go to A&E.________If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:https://www.hidden20.org/christmas-grottoHost: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:47 Being Neurodivergent at Christmas: Why the Festive Season Is Hard3:34 Family Expectations, Routines and Holiday Pressure5:00 Why the Festive Season Can Be Overwhelming for ND People6:03 First Christmas After an ND Diagnosis: Handling Difficult Family Reactions10:24 Setting Boundaries Without Guilt & Planning Ahead to Reduce Holiday Stress14:40 Setting Boundaries Without Shame: ND Social Masking & Avoiding Burnout25:25 How to Support Neurodivergent Children at Christmas30:30 Dr Alison's Top Tips for Setting Healthy Boundaries34:42 Dr Alison's Festive Advice for ADHD'ers on Medication36:00 Alcohol vs Neurodivergent Brains39:50 The Importance of Preparation for ND Regulation at Christmas42:39 Managing Sensory Overload & Navigating Christmas Traditions45:54 What ND People Can Do If They or a Loved One Are in Distress48:03 Dr Alison's Final Words of Advice: Q&A From Our ListenersThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Alison Lennox https://www.dralisonlennox.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

If you've already blown your holiday gift budget… breathe. You are not the only one scrolling through your cart at 11 p.m., refreshing the screen, praying the total magically drops by $200. Your holiday spending didn't “get away from you.” It sprinted off in glitter-covered sneakers — and today we're going to get you back in control. In this episode, Shari breaks down why the holidays turn even the savviest women into overspending zombies, how guilt and obligation collide with Pinterest-level expectations, and what really causes December budgets to explode (hint: it's not just the gifts). You'll learn how to rebuild your gift budget in 10 minutes, how to set real boundaries with group gifts and family expectations, and what to do right now if you've already overspent. We'll also dive into the forgotten budget busters — the holiday parties, school events, matching pajamas, cookie swaps, travel incidentals, and “small traditions” that add up faster than a Target cart on a Tuesday. And yes, we'll walk through a step-by-step damage-control plan so you can fix this month without sacrificing your entire January. If you want more practical, shame-free money help (and frankly, fewer financial plot twists in December), join the newsletter at everyonestalkinmoneypodcast.com. And if you're ready for personal planning support designed for real life, not Pinterest perfection, connect with Shari at GWAwealth.com to build a financial plan that won't collapse at the first sight of twinkle lights. Stay merry — without the money stress. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the weekly small talk news updates to share at work/school ft. my husband Jimmy! Today we break down these stories: 00:00 - 3:23 intro3:23 - 6:50 Jimmy John x Spotify's Wrap exchange (https://people.com/jimmy-johns-is-trading-1-free-wrap-for-spotify-wrapped-results-11861298)6:51 - 11:25 PETA's new $500 crime (https://www.dailymail.co.uk/lifestyle/article-15364345/peta-law-americans-dog-walk-three-times.html)11:28 - 17:52 Pantone's Color of 2026(https://www.nbcnews.com/pop-culture/pop-culture-news/pantone-names-2026-color-year-rcna247366)17:52 - end Pet Cloning Update(https://www.nbcnews.com/science/science-news/want-clone-dog-dont-expect-exact-replica-rcna246942)IG: @drconniewang, @justaquickpinch

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo share real, honest, and practical ways to improve communication and relationships, especially during holiday gatherings. They recount personal anecdotes about family holiday experiences, discuss how to manage expectations, and tackle hard conversations around politics, religion, and personal life choices. The hosts emphasize emotional boundaries, curiosity, and connection. Key concepts from Brene Brown's “Rising Strong” and “Braving the Wilderness” are explored, focusing on managing emotions, handling conflict, and maintaining authentic interactions. The episode wraps up with practical tips and the importance of focusing on the bigger picture to enjoy a peaceful and meaningful holiday season. Music by epidemic sound. SHOW NOTES: Experts :  Dr. Brene Brown, Dr. Marc Brackett, Dr. Chandra Resources :  Rising Strong by Dr. Brene Brown: https://brenebrown.com/book/rising-strong/ Braving Wilderness  by Dr. Brene Brown: https://brenebrown.com/book/braving-the-wilderness/ Permission to Feel by Dr. Marc Brackett: https://marcbrackett.com/permission-to-feel/ Navigating Difficult People and Opinions During the Holiday by Dr. Chandra: https://www.psychologytoday.com/us/blog/the-pacific-heart/201711/navigating-difficult-people-and-opinions-during-the-holidays

We're a couple of weeks into December, and are you already starting to feel overwhelmed? As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible. This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.Listen to learn these key takeaways:The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followedWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonGet matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

Youth Wellbeing Coach Claire Eaton has the answers every family needs before their kids start high school next year.See omnystudio.com/listener for privacy information.

This week, we're reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we're manifesting, fearing, and theorizing for Stranger Things Season 5 (because Will Byers and Mike Wheeler have us in a chokehold — *cough* byler *cough*). And since it wouldn't be the holidays without a little emotional whiplash, we get real about seasonal depression, how it creeps in this time of year, and the tiny rituals that actually help us stay grounded. Cozy chaos, delusion, and comfort food–coded healing all in one episode.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Stranger Things Season 5Hannah's Captivation: All Her FaultShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

By Tim Martens - This sermon presents a detailed biblical exposition centered on 2 Timothy chapters 2 and 3, framing them as a practical “last days survival guide” for Christians navigating moral and spiritual challenges of the present era. Mr Martens emphasizes the importance of distinguishing things to do and

WCR Nation Ep. 443 | A Window Cleaning Podcast This week on Nation, we're talking about the thing every window cleaner has to deal with — winter. You know it's coming, but when you're slammed in the summer, it's easy to forget just how slow it can get. And when that slowdown hits… ouch. The dips can crush your momentum and morale. But here's the good news: there's a way to reclaim your winter and keep your business alive, thriving, and moving forward — even when it's snowing sideways. Whether you're in the Midwest freeze or down south soaking up sun, this episode is all about preparing your seasonal business so you never feel that sting again. Let's break the cycle, plan ahead, and turn downtime into grind time. Need supplies? Let me know! I would love to do that for you! Text/Call: 862-312-2026 https://windowcleaner.com/?sca_ref=3020234.dl0aAoVJ1A #windowcleaning #windowcleanerlife #offseasonhustle #winterwindowcleaning #servicebusinessgrowth #wcrnation #smallbusinesstips #seasonalbusiness #entrepreneurmindset #businessgrowth #winterprep #podcastforcleaners

This time of year is filled with rich, warm memories of December’s past, but for some who have gone through deep loss, it’s a difficult season. On Chris Fabry Live, Sam Hodges and Jeff Forrey will talk with us about the number one church-based grief support program in the world, and the Survival Guide they've just released. If you are navigating the holidays after a loss, don’t miss the conversation about GriefShare on Chris Fabry Live. Featured resource:GriefShare Survival Guide: Navigating the Holidays After LossKeith and Kristyn Getty "Home for Christmas" Free Concert Livestream: December 19, 2025 December thank you gift:Hosanna in Excelsis: Hymns and Devotions for the Christmas Season by David & Barbara Leeman Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Christmas can be magical… or completely overwhelming, especially when you're living with celiac disease. In this week's episode, I'm walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone else's expectations.I'm sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if you're the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events.Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season.Listen in for practical tips on:Hosting a safe gluten free Christmas lunchHow to talk to family about food without feeling rudeWhat to do when gifts contain glutenBeing a guest in a non-gluten free homePlanning ahead for social eventsStaying included and reducing stress

What Would Happen If You Couldn't Speak for Yourself? Have you ever wondered who would look after your life's details if you couldn't?   In this episode David has a conversation Jody Maffett, who was thrust into that exact situation when her father suffered a traumatic brain injury.   Hear how she turned a family crisis into a heartfelt – and surprisingly funny – journal that's helping families be better prepared for the unexpected.   For David's book, other resources and more visit www.davidedey.com

Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.

Work with Kevin to get the confidence to build the life you want. - - - - - The One with Justin Colby In this engaging conversation, Kevin Dairaghi hosts Justin Colby, a seasoned real estate investor, who shares his journey from early struggles to success. Justin emphasizes the importance of authenticity, learning from failures, and the value of mentorship. He discusses his experiences with real estate investments, the significance of going slow and steady, and the lessons learned from past mistakes. The discussion also touches on personal growth, the role of health, and the impact of family support in achieving long-term success. 00:00:01 Introduction to Justin Colby 00:00:18 The Real Estate Journey Begins 00:01:16 Lessons from Early Failures 00:03:14 The Importance of Mentorship 00:06:56 Principles for Success 00:13:52 Learning from Mistakes 00:18:16 The Role of Health and Family 00:30:12 Balancing Business and Personal Life 00:39:43 Gratitude and Personal Growth 00:45:27 Books and Resources for Success Kevin is definitely available for more MC and speaking opportunities. Have a group, you'd like him to speak to - Your kid's team? Your team? Your church? Just ask us! New linktree: linktr.ee/kevindairaghi Limited Time Offering for Self-Guided Roadmap Course --> Follow linktree ^ & Use Code: RUCRAZYKEVIN2025 House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.

Nutcracker season is here - and it's a doozy!In this encore release of one of my most popular solo episodes, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intentionAnd if you've been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025!Links and Resources:The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for a balanced Nutcracker meal plan1-1 Career Mentoring: book your complimentary career callGift Guides:2025 Holiday Gift Guide for Dancers2025 Nutcracker Gift Guide for DancersRelated Episodes:Episode 16: Realistic Time Management Strategies for DancersBook Recommendation:The Nutcracker Chronicles: A Fairy Tale Memoir by Janine Kovac (affiliate link)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Every GM eventually meets them—the players who burn taverns, stab kings, and ignore every moral compass. But chaos doesn't have to ruin your story. In this episode of The Bearded Nerd Podcast, Brian breaks down how to identify why players go “murder hobo,” how to redirect that energy into story, and how to re-establish order without killing the fun. What You'll Learn: Why “murder hobo” behavior happens (and what it really means) How to respond with story, not punishment In-game tools for redirecting destructive choices Conversation strategies to reset expectations respectfully Wash Your Face and Support the Podcast  Show some love to your skin and the support the podcast by picking up some of the finest skin care products. Use "Bearded10" for 10% off your entire order. Shop now! https://dungeonsoap.com/thebeardednerd   Grab the Toolkit: Download the Murder Hobo Management Toolkit on Patreon for printable guides, consequence tables, and communication templates.

 Podcast Show Notes: Alex Dantas (Circuit Launch & Mechlabs) Guest: Alex Dantas, CEO of Circuit Launch and Mechlabs Guest LinkedIn: https://www.linkedin.com/in/alexrfdantas/ About the Guest & Companies Alex Dantas is the CEO of two organizations that define the hardware and robotics ecosystem in the San Francisco Bay Area: Circuit Launch (The "Cofacturing" Space): A coworking and physical center for electronic hardware development and robotics education. It provides private offices, shared electronic labs, and prototype labs for startups, growing companies, and inventors. (http://circuitlaunch.com) Mechlabs (Mechatronic Education): An educational platform emphasizing a "build-it-to-learn-it" approach to Mechatronic Engineering education. (http://www.mechlabs.io or http://www.mechlabs.ai) Episode Highlights & Discussion Points Robotics Today & Public Perception Alex shares his background and the journey that led him into the world of robotics and startups. What first sparked his interest in robotics? A look at how the robotics landscape has changed over his career. Automation All Around Us: What's a robot or automation technology that most people use daily but don't even realize it? Addressing public fear: What is the biggest misconception about robotics Alex encounters from the general public? AI Convergence: How are advances in AI and machine learning changing the pace and capabilities of robots today? Building & Funding a Robotics Startup Startup in 2025: What does it fundamentally take to build a robotics startup today? Hardware vs. Software: If someone is starting a robotics company, what extra challenges (product development, capital needs) should they be aware of compared to a software startup? The Go-to-Market Journey: How are robots actually built, funded, and launched? What does that journey look like from prototype to market? Common Mistakes: What is the most common mistake first-time robotics founders make? RaaS (Robotics-as-a-Service): Explaining the RaaS trend, what this ecosystem looks like, and why this business model is gaining traction. Investor Strategy & The Future VC Evaluation: How do top robotics venture capitalists evaluate new opportunities today, and what do they prioritize? Are investors becoming more open to hardware-heavy startups now that AI and automation are converging? Metrics & Milestones: What kinds of metrics or milestones do robotics founders need to show to get serious investor attention? The Next Decade: How does Alex think robotics will reshape the labor market over the next decade? Future Frontiers: What does Alex think the next frontier in robotics will be—humanoid robots, swarm robotics, or something completely new? Connect with Alex Dantas & His Work Circuit Launch Website: http://circuitlaunch.com Mechlabs Website: http://www.mechlabs.io or http://www.mechlabs.ai Alex Dantas LinkedIn: https://www.linkedin.com/in/alexrfdantas/

Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone! ☎️ TALK TO MIKE:  Click here!

I've compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I've interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They're doable shifts that actually work—even in your busiest, messiest moments. Whether you're trying to stay grounded through family drama or just reclaim your energy and clarity, you'll walk away with real tools—from gut-brain rewiring to the real root of burnout. If you wake up already stressed, your brain won't shut off at night, or you're just feeling emotionally raw from life right now, this episode will help. 

Some children feel everything : the moods in a room, the pain of others, even the tension that adults think they're hiding. In this heartfelt conversation, Tania sits down with Dr. Judith Orloff, psychiatrist and author of The Empath's Survival Guide, to explore what it means to raise and support an empathic or highly sensitive child.Together they unpack how empathy and intuition show up in children, how to tell the difference between emotional sensitivity and anxiety, and why empathic kids often struggle with overwhelm, fatigue, or emotional contagion. Dr. Orloff shares grounding and protection strategies that help children stay open-hearted without absorbing the stress of others.This episode is an invitation for parents and educators to see empathy not as a weakness, but as a profound gift that needs understanding, structure, and care to flourish.To purchase "The Highly Sensitive Rabbit", click hereWanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

HAPPPYYY TUESDAY and Happy Almost Thanksgiving to all who celebrate (or are forced to)!!! This week we are thankful for YALL because we asked you two questions: Who is your thanksgiving nemesis? and What are your Thanksgiving Survival Tips? All in good fun, of course! But we are using this Tuesday to mentally and physically prepare for all of the Holiday Hoots and Hollars! Love ya so much, Talk to ya on Thursday with our Thanksgiving centered Creepy Account Ep! ENJOY! THANK YOU TO OUR SPONSOR: ZOCDOC Stop putting off those doctors appointments and go to http://Zocdoc.com/CACBESTIES to find and instantly book a top-rated doctor today. ----------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, believe differently, and this year, vote differently. Before you get into a political argument that could cost you a decades-long relationship, here's one soundtrack to remember: "Politicians are temporary, family is forever." In this episode, I'm breaking down why you shouldn't do long-term damage over short-term politicians, how to set boundaries with difficult relatives, and what Andy Stanley said about winning arguments but losing relationships. This will be the 8th or 9th president of my lifetime—I've only had one dad and one mom. Do the math before you flip the table. And whatever you do, don't grab the pecan pie on your way out. Nuts ruin dessert.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by Libby Penner on UnsplashHave me speak at your next event!