Podcasts about survival guide

We're in a tough economy right now, and business is harder than it's been in years. Do these 3 things now to recession-proof your business and get rich in the 2026 economy.  Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Rachel and Olivia sit down with author Heather Hirsch to explore her background in women's health, unpack hormones and related symptoms, and discuss her new book, The Perimenopause Survival Guide.Watch this episode on YouTube!Like the show? Rate Broad Ideas 5-Stars on Apple Podcasts and SpotifyThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Associate Professor of dermatology Dr. Saranya Wyles shares tips to help skin survive the winter months. Plus, Keith Morrison previews an all-new episode of Dateline that explores the troubling history of the “Texas Black Widow.” And, Tara Lipinski looks ahead at what to expect from Team USA at the 2026 Winter Olympics. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's Think About "Caregiver Survival Guide" With Special Guest Dr. Rob Yonover Rob shares his thoughts on the caregiver survival guide, reminding people that you can care for someone with the right spirit and heart, and that anything is possible. While learning about Rob, we discussed his books and how he never gave up on his wife despite her limitations. He stood by her side. This episode aims to prompt thought.  To stay in touch, please visit Rob's website at http://seerescuestreamer.com/ to learn more about him.

Gregor und Marie bereiten sich auf das jetzt schon spannende KI-Jahr 2026 vor - und geben handfeste Tipps für Anfänger und Profis.

In this episode of the Silver and Black Coffee Hour, Aaron, Zach, and Tom discuss the recent performances of the San Antonio Spurs during the dog days of winter, highlighting key player developments and team strategies. They dive into Jeremy Sochan's energetic return to the rotation, the Spurs' recent shooting woes, and the importance of maintaining a strong defense. The team also previews the upcoming games against the Timberwolves, Thunder, and Bucks, and debates whether the Spurs should pursue any trade opportunities. All this and more, plus some fun moments and insightful analysis to keep Spurs fans informed and entertained. Don't miss out!00:00 Introduction and Casual Banter01:45 Spurs' Recent Performance Overview02:31 Player Highlights and G League Insights03:41 Game Recaps and Analysis06:07 Defensive Strategies and Key Moments20:54 High Praise and Positive Trends31:06 Spurs' Recent Struggles and Sohan's Return31:38 Jeremy Sochan's Impact and Antics35:06 Sochan's Role and Future with the Spurs41:17 Analyzing the Spurs' Offensive Woes49:52 Trade Speculations and Team Strategy54:42 Upcoming Game Previews and Predictions01:05:18 Final Thoughts and Sign-OffFollow us on socials: on IG @SilverandBlackCoffeeHour‬On Twitter @SlvrBlkCoffeeHr

Travis is a former writer and photographer turned massage therapist in California. After a decade in practice, he realized that the last three years of his career were the most enjoyable of the entire decade which got him thinking about what changed. Why did work seem less daunting and more rewarding now than it had in the past? This inspired him to bring back his passion for writing and publish his first book “A Massage Therapists Survival Guide” where he talks about how to avoid burnout and truly enjoy the career you have chosen. Listen to some of Travis' revelations and check out the book on Amazon.2rmtsandamic.com

Why This Year's Influenza Outbreak Demands Your Attention Virginia finds itself in the dark red zone on the CDC's influenza activity map, signaling a "very high" level of flu cases sweeping across the Commonwealth. This alarming development prompts Janet Michael, host of The Valley Today, to reach out to Dr. Jeff Feit for an urgent conversation about protecting communities during this particularly aggressive flu season. Dr. Feit, who serves as Valley Health's Chief Population and Community Health Officer and Chief Medical Information Officer, brings a unique perspective to the discussion. As a family physician who spent twelve years practicing in Page County before moving into healthcare leadership, he understands both the clinical realities of influenza and the broader public health implications facing Virginia's communities. An Early and Aggressive Start The numbers tell a concerning story. Currently, Virginia ranks in the second-highest category out of twelve gradients measuring influenza-like illness (ILI). In contrast, this time last year, the state sat three categories lower. Moreover, while last season's flu activity peaked in mid-February, this year's surge arrived much earlier, catching many residents off guard. "We're overshooting," Dr. Feit explains, noting that the CDC tracks ILI rather than confirmed diagnoses because not everyone gets tested. This measurement captures people presenting with observable flu symptoms—body aches, fevers, headaches, nausea, and congestion—providing a more accurate picture of community spread than test results alone. Furthermore, the tracking method resembles the wastewater monitoring used during the COVID-19 pandemic. Instead of counting individual cases, health officials measure the percentage of people walking through medical facilities who display flu-like symptoms, offering insight into how prevalent the virus has become in communities across Virginia. Understanding the Viral Landscape Influenza doesn't exist in isolation this winter. Instead, three major respiratory viruses circulate simultaneously: seasonal flu, COVID-19, and RSV (respiratory syncytial virus). While COVID-19 shows less seasonal predictability in its first five years, influenza remains decidedly seasonal, arriving in late fall and lasting through early spring. RSV, once simply categorized as "just another cold" in adults, now receives more attention because healthcare providers can test for it easily. In young children, however, RSV causes serious illness and can lead to scarring that triggers asthma symptoms for years. Consequently, the medical community now tracks RSV alongside flu and COVID as part of the winter respiratory illness trio. Dr. Feit emphasizes the importance of basic prevention strategies that became politicized during the pandemic but remain scientifically sound. "Before COVID, we used to say obvious things like, 'Hey, it's respiratory season. Wash your hands a lot,'" he notes. He recommends being conscious of shared surfaces—particularly those signature pens at pharmacies—and washing hands before touching your face, since that's how respiratory viruses typically enter the body. The Flu Shot: Separating Fact from Fiction Each year, scientists formulate a new trivalent flu vaccine targeting the three strains they predict will dominate six months ahead. Typically, two components target Influenza A (the more severe form) and one targets Influenza B. This year, concerns have emerged about whether the vaccine adequately matches the circulating H3N2 variant, though early studies from other countries suggest typical protection levels remain intact. Nevertheless, Dr. Feit stresses that vaccine effectiveness exists on a spectrum rather than as an all-or-nothing proposition. "Very few things in the world are about all or none," he explains. "We live in a world of probabilities." While the flu shot prevents illness roughly 40-50% of the time, it proves even more effective at preventing hospitalizations and deaths—outcomes that matter most. The CDC recommends flu vaccination for everyone over six months old. Additionally, people over 65 should receive a stronger formulation, though the regular vaccine still provides protection if the enhanced version isn't available. The vaccine remains widely accessible at pharmacies, doctor's offices, urgent care centers, and other convenient locations. Debunking the "Flu Shot Gives You Flu" Myth One persistent misconception continues to discourage vaccination: the belief that flu shots cause influenza. Dr. Feit tackles this myth head-on, explaining that most flu vaccines contain inactivated virus, making it impossible to contract influenza from the injection. Recipients may experience arm pain or occasionally feel unwell due to their immune system's response, but they cannot develop actual flu from the standard shot. However, one exception exists. The nasal spray flu vaccine contains a live attenuated (weakened) virus, which can occasionally cause mild flu symptoms. For this reason, Dr. Feit recommends the injectable vaccine over the nasal spray. Many people who claim they "got the flu from the flu shot" likely experienced one of two scenarios: either mild immune system activation that caused temporary discomfort, or they contracted a different respiratory virus around the same time. True influenza, Dr. Feit emphasizes, rarely gets confused with other illnesses once you've experienced it. Recognizing Real Influenza "The way you know somebody has the flu as a doctor is they walk in and they say, 'I feel like I got hit by a truck,'" Dr. Feit shares. This vivid description captures the severity that distinguishes influenza from common colds. Classic influenza symptoms include severe body aches, high fever, chills, and intense headaches. Patients often report that even their hair hurts due to scalp sensitivity. Unlike a cold, which typically causes congestion and mild discomfort, influenza renders people truly miserable for about a week. Importantly, influenza poses serious risks beyond discomfort. The 1918 Spanish flu pandemic, which killed millions, notably affected many young, healthy people. Scientists theorize this occurred either because strong immune responses proved deadly or because older individuals possessed partial immunity from a previous flu strain decades earlier. Regardless of the mechanism, the historical lesson remains clear: influenza can kill, and it doesn't discriminate by age. The Critical 48-Hour Window When flu symptoms strike, timing becomes crucial. Antiviral medications prove highly effective against influenza, but only if taken within the first 48 hours of symptom onset. Therefore, anyone who spikes a fever and experiences severe body aches should seek medical attention within 24 hours to receive these medications and recover faster. Without antiviral treatment, patients typically suffer through a miserable week before gradually improving. However, approximately 5% of flu patients develop a dangerous complication: bacterial pneumonia. Dr. Feit describes this as a "double hump illness"—patients get sick, start recovering, feel better for a while, then suddenly spike another fever and develop a cough. This pattern signals bacterial pneumonia requiring different treatment. Virtual Care and Modern Solutions Valley Health continues developing virtual care options that balance convenience with diagnostic accuracy. Dr. Feit acknowledges the challenge: clinically distinguishing flu from COVID, RSV, or bacterial sinus infections without point-of-care testing proves difficult. The organization works toward a hybrid model where virtual consultations can direct patients to drop-in testing locations. "The doctor on your phone might say, 'Hey, I think this is probably COVID. Why don't you stop in our clinic and get tested and then we can treat you,'" Dr. Feit explains. During peak flu season, however, virtual diagnosis becomes more reliable. When influenza saturates the community and a patient presents with classic symptoms—102-degree fever, headache, severe body aches—the probability of influenza reaches approximately 95%, making treatment without testing more reasonable. Beyond Conventional Medicine While discussing prevention, Dr. Feit offers a measured endorsement of one herbal remedy: elderberry extract. Unlike vitamin C megadosing, which lacks solid evidence despite historical claims, elderberry extract has demonstrated effectiveness against influenza virus in test-tube studies conducted in Israel. The preparation, sold as Sambucol in the United States, represents the one herbal supplement Dr. Feit feels comfortable recommending for flu prevention, though he notes the evidence base remains limited. Looking Ahead: Rural Health Transformation Beyond immediate flu concerns, Dr. Feit shares exciting news about long-term community health improvements. Virginia recently received the first installment of a five-year Rural Health Transformation Grant, part of a $50 billion federal fund. The Commonwealth expects to receive nearly $1 billion over five years, money that will support rural healthcare infrastructure, provider training, and innovative technology solutions for transportation-challenged populations. This funding represents a silver lining in challenging times, offering resources to address food insecurity, housing instability, and healthcare access in Virginia's most vulnerable communities. Taking Action Now As flu season intensifies across Virginia, Dr. Feit's message remains clear: get vaccinated if you haven't already, practice basic hygiene, and seek prompt medical attention if symptoms develop. The vaccine won't change to match any viral evolution this season, so waiting no longer makes sense. For those around pregnant women, vaccination becomes even more critical, as pregnancy significantly increases flu severity. Similarly, families should consider that vaccination reduces household transmission—meaning perhaps only one or two family members get sick instead of everyone, allowing healthy members to care for ill ones. Ultimately, this flu season serves as a reminder that respiratory viruses remain serious public health threats requiring both individual action and community-wide prevention efforts. By understanding the science, recognizing symptoms early, and accessing treatment promptly, Virginians can navigate this challenging season more safely.

The Windermere Coaching Minute: Win-Win Negotiations for 2026's Shifting MarketEpisode OverviewIn this episode, Michael Fanning tackles the negotiation skills real estate agents need to thrive in 2026's balanced market. Moving away from the speed-focused tactics of hot markets, Michael breaks down why patience, creativity, and problem-solving are becoming your most valuable tools.The 2026 Market RealityHome sales picking up slightly from generational lowsInventory climbing to pre-pandemic levels as early as spring 2026Prices remaining roughly flat with more negotiating power for buyersLonger days on market requiring different skill setsThe Chef AnalogyMichael compares market conditions to cooking styles: hot markets are like running a food truck (speed and efficiency), while balanced markets are like fine dining (patience, precision, and creativity). The best agents master both.Four Principles of Win-Win NegotiationSeparate people from the problem - Be hard on the issue, soft on the peopleFocus on interests, not positions - Dig deeper than what someone says they want to understand why they want itInvent options for mutual gain - Get creative with solutions that satisfy both partiesUse objective criteria - Base decisions on market data and industry standards, not pressureMichael shares a story of bridging a $15,000 gap by uncovering true interests: the seller needed to avoid double mortgage payments, while the buyer had cash and flexibility. The solution? Meeting closer to the seller's price in exchange for a 21-day close - both parties won.Your power comes from having options. Before any negotiation, ask:If this falls apart, what happens next?What's your Plan B?What's their backup plan?Strong backup plans give you confidence to hold firm. Weak backup plans require more flexibility and creative problem-solving.Not listening activelyMaking it personalFocusing only on positions, not interestsAssuming instead of askingNegotiating while emotional"What's most important to you?""Help me understand...""Are you open to a suggestion?"These phrases show curiosity and respect while keeping relationships intact.Pick one principle to apply in your next negotiationPractice one question from the win-win language listStop assuming - gather information about intangibles, not just priceUse AI as a role-play partner to practice scenarios and build confidenceRemember: one transaction equals one commission, but one raving client equals decades of referrals. Clients won't remember if you saved them $3,000 or $5,000 - they'll remember how you made them feel throughout the process.Host: Michael Fanning, Senior Vice President and Co-Owner of Windermere CoachingKey Quote: "Your true value as an agent shows up in difficulty. Your skill, your knowledge, your problem solving ability - these are what separate you from average agents."Resources Mentioned:Getting to Yes by Fisher and UryJeff Tucker's 2026 Market ForecastBe awesome and help somebody. Make it a great day.

Want to come back from JP Morgan with more than just a stack of business cards? In this timely episode, host Elaine Hamm, PhD, sits down with Chris Yochim, a longtime JP Morgan Healthcare Conference insider. With more than three decades of experience leading partnering strategy at AstraZeneca and Zeneca, Chris shares a practical, behind-the-scenes look at how the world's most intense healthcare meeting really works—and how to prepare for it effectively. As JP Morgan approaches, Elaine and Chris break down what “success” looks like for different audiences, from academic tech transfer and startups to investors and large pharma. In this episode, you'll learn: How to define “winning” at JP Morgan based on your role—academic, startup, investor, or industry leader. Why preparation, flexibility, and memorable first impressions matter more than a full calendar of meetings. Practical tips for pitching, following up, and building long-term relationships before, during, and after the conference. Whether this is your first JP Morgan or your tenth, this episode offers actionable advice to help you navigate the chaos, build meaningful connections, and turn conversations into real momentum. Links: Check out the JP Morgan Healthcare Conference 2026. Connect with Chris Yochim and check out NIIMBL and AstraZeneca. Connect with Elaine Hamm, PhD, and learn about Tulane Medicine Business Development and the School of Medicine. Check out EBD Group, RESI, and the Guide to JPM'26 app. Connect with James Zanewicz, JD, LLM, RTTP and Dennis Purcell, MBA. Connect with Ian McLachlan, BIO from the BAYOU producer. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

Savanna and Tyler are back with a new year Q&A to kick off 2026! From cystic acne and crusty lips to post-boob job healing and business tips for budding estheticians—nothing is off limits. Oh, and there's a missing camera, a lingerie shoot, and a prayer to St. Anthony. Just your typical Monday.Shop here now: https://www.savannaboda.com

I've been quiet for a while. But not because I didn't have anything to say.This short episode is your official welcome to the new season of Your Corporate Survival Guide—and to a version of me that's louder, clearer, and a hell of a lot stronger.In the next few weeks, we're going deeper.We're unpacking the messy reality of corporate life for neurodivergent women—from quiet power grabs to emotional burnout—and how to survive it without losing your mind, your identity, or your ambition. If you've ever felt like the corporate world praised you just to break you, you're not alone. And this podcast? It's for you.

Stuart Delony, is a former pastor who walked out of the church but couldn't shake the ways of Jesus. These days, he hosts Snarky Faith—a podcast and platform that wrestles with faith, culture, and meaning from the fringe. He is not here to fix Christianity. He’s determined to name what's broken, find what's still worth keeping, […]

Before kids, travel was a vibe. After kids? It's CrossFit, hostage negotiation, and a team sport you didn't train for. If you're traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We're talking about why travel melts kids down hard, what's actually happening in their brains at 29,000 feet, and the simple shifts that make the entire day go better (without needing a color-coded itinerary or superhuman patience).You'll walk away with: • Why meltdowns hit harder when routines disappear • How to prep kids so they're more regulated before the chaos even starts • What to do in the moment when everything goes sideways • How to reset your expectations so the day feels like a win — not a failure • And the permission to use screens, snacks, and survival tools without guiltThis episode isn't about making travel smooth. It's about getting there with your relationship intact. If you've ever whispered “never again” in an airport bathroom…If you've spent $52 on a stuffed animal you didn't plan to buy…If you've boarded a plane already exhausted…You are not alone. And you are doing an incredible job. Pop this on before you leave for the airport — or while you're hiding in the bathroom pretending to pee.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit chrysler.com/pacifica to build your family's perfect minivan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good morning, afternoon, and evening, real estate investors! As the year wraps up (or kicks off!), many of us are either panicking about last-minute "shit to get done" or making grand New Year's resolutions for financial prowess. Let's be real: when it comes to the nuts and bolts of your operations, accounting isn't always "sexy." But today, we're making it downright irresistible! We're talking with the absolute financial rockstar, Vonmarie Thomas, an investor, entrepreneur, and fractional CFO who helps entrepreneurs like us achieve financial clarity and peace of mind. If your books look like a crime scene, or you're just looking to seriously step up your game for 2026, Vonmarie's got the magic wand (and the strategy) you need!Here's what you'll uncover to get your investor finances in fighting shape:Wrangle Your W9s & Master Your Contractors: Forget the mob-boss vibes! Learn why getting W9s, signed contracts, and using protected payment methods (like credit cards) for every contractor isn't just good practice – it's crucial for IRS defense and avoiding sketchy surprises.Structure for Success (and Sanity): Discover why proper entity structuring (LLCs, operating agreements, separate bank accounts) isn't just about asset protection; it's about avoiding commingled funds, ensuring business continuity, and making sure your spouse isn't left wondering "what the hell is this?"Pay Yourself First (Seriously!): Uncover why many ambitious entrepreneurs neglect to pay themselves, jeopardizing their financial well-being and business health. Vonmarie emphasizes that if you're the management company, you need to account for (and pay for!) your own vital role.Beyond the Basics: Leveraging Tax-Smart Strategies: Explore often-missed opportunities like self-directed IRAs for investing, Keyman insurance for partnerships, and even the "Augusta discount" for clever tax write-offs – turning expenses into advantages.Build Your Financial Dream Team (No DIY Disasters!): Stop trying to wear all the hats! Understand why bringing in a team of financial professionals like Vonmarie isn't a luxury, but a necessity for growth, avoiding costly mistakes, and ensuring your financial house isn't a "house of cards."If you've been sticking your head in the sand about your finances, this episode is your wake-up call (without the cold water!). Vonmarie proves that financial clarity isn't just for the big guys; it's essential for every entrepreneur looking to build a sustainable, profitable business. Because let's face it, all work and no play makes for a very dull investor! Don't let another year go by with messy books and missed opportunities. Give yourself the gift of clarity: book a 90-minute Money Clarity Session with Vonmarie Thomas for just $297. It's the smartest investment you can make for your business (and your peace of mind!) in the New Year.Connect with Von Marie Thomas:Book a Money Clarity Session HERE!LinkedIn: https://www.linkedin.com/in/vonmariethomas/Go out, take some action, get your finances in order, and we'll see you at the top!#RealEstateInvesting #FinancialClarity #Bookkeeping #Accounting #LLC #W9 #IRS #CashFlow #SelfDirectedIRA #BusinessGrowth #Entrepreneur #TaxStrategies #FinancialPlanningWatch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Chit-Chat Chill 唞吓啦! - 第三季 | 美國廣東話 Podcast 節目

In Episode 354, the guys talk directly to the reality most creatives avoid: slow season fear, debt, no savings, and the pressure to spend during the holidays. The big mindset shift is simple: you are not a consumer, you are a producer, so make something instead of buying something. They share ideas for meaningful gifts that cost little to nothing, ways to pick up skills that help your career (content creation, editing, learning tools), and even how acts of service can pull you out of isolation when work is slow.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Stephen Martin provides a Christmas Day Survival Guide tailored for neurodiverse minds, focusing on strategies to navigate family dynamics, communication challenges, and emotional management during the holiday season. He emphasizes the importance of understanding individual family members' behaviors, recognizing old roles that resurface, and employing effective communication techniques to foster connection and reduce conflict. The episode concludes with a reminder to embrace imperfection and prioritize meaningful moments over unrealistic expectations.TakeawaysChristmas can be overwhelming for neurodiverse individuals.Understanding family dynamics helps in managing interactions.Old roles and triggers can resurface during family gatherings.Not everyone communicates in the same way; adapt your approach.Micro breaks can help reset your emotional state.Recognizing other neurodivergent family members fosters empathy.Use simple communication to de-escalate tense situations.Let go of perfectionism; focus on meaningful moments.Your job is to stay grounded and kind during the holidays.Embrace the chaos and enjoy the time with family.Neurodiversity, Christmas, family dynamics, communication, ADHD, dyslexia, emotional intelligence, coping strategies, family gatherings, mental health, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Everyone's got a plan until they get punched in the face. In this episode, Chad Cannon joins Bradley to talk about the reality of entrepreneurial setbacks and what separates business owners who make it from those who don't. Chad shares frameworks from his 20+ year career working behind the scenes with companies like Michael Hyatt & Co. and StoryBrand, plus raw stories from his own recent challenges with clients.This episode is a recast from our 2 Day MBA virtual event held in August 2025, focused on the mindset pillar of building a sustainable business.About Chad CannonChad Cannon is a business growth strategist and co-founder of Zenith Labs, an innovation studio helping founder-led companies scale faster and smarter. He spent nearly a decade with Michael Hyatt & Co., where he helped scale the business from $1.5M to mid-8 figures as employee #3. He also worked with Donald Miller at StoryBrand before launching his consulting practice.Chad now works as a fractional CRO for 7- and 8-figure businesses, specializing in the intersection of marketing and sales. He's the creator of two proprietary frameworks - FOUNDER and FLIP - designed to help business owners sell more effectively and eventually step out of day-to-day sales.When he's not helping business owners scale, you'll find Chad on the golf course in Nashville with his two adopted kids.Join Us at the 2026 Above The Business Event SeriesWant to experience more transformational content like this? Join us for the 2026 Above The Business event series where we'll dive deep into the strategies, systems, and mindset shifts that help you move from Rainmaker to Architect.Get above the daily grind and design a business that can run and grow without you.Learn more at blueprintos.comThanks to our sponsors...Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we're just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting and tax preparation to CFO services and innovative digital marketing, we've got you covered. Ready to experience the transformative power of Club Capital? Schedule your free demo today at club.capital and see the difference firsthand. Make sure you mention you heard about us on the Above The Business podcast to get 50% off your one time onboarding fee!Autopilot Recruiting helps small business owners solve their staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every single business day - optimizing your applicant tracking system, posting job listings, and sourcing candidates through social media and local communities. With their continuous, hands-off recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates, all without paying any hiring fees or commissions.More money & more freedom: that's what Autopilot Recruiting help business owners achieve. Visit https://www.autopilotrecruiting.com/ and don't forget to mention you heard about us on the Above The Business podcast.Direct Clicks is built is by...

Remember Christmas before online shopping and streaming playlists? In this episode, we revisit the 12 Pains of Christmas as experienced by kids growing up in the '80s and '90s—from tangled lights and mall Santas to toy envy, scratchy sweaters, and family chaos. It's a nostalgic, funny, and heartfelt look at the holiday struggles that somehow made Christmas magical anyway.

Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

In this week's Grow Guides we're getting seasonal and practical, focusing on the challenges that come with growing through the colder months. We kick things off with a winter and Christmas survival guide, covering how low temperatures, dry air, and slower plant metabolism can quietly cause problems if you don't adapt your setup. We also talk about grower stocking fillers and Christmas gifts that actually get used, no gimmicks, no shelf-fillers, just genuinely useful bits of kit and tools that make life easier in the grow room. From there we tackle the early harvest temptation. Chopping before Christmas might sound appealing, but rushing a plant nearly always backfires. We explain why patience pays off and what really happens when you pull a plant too early. To wrap up, we run through the most common winter grow mistakes that ruin Christmas harvests, from overwatering cold roots to ignoring humidity swings, and how to avoid turning a festive grow into a disappointing one. A timely episode packed with real-world advice to keep your winter grows healthy, stress-free, and worth the wait. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can't run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets busy.Key takeaways ✅ Pre-plan two realistic workouts for holiday weeks — win those and you'll reduce stress and stay consistent. ✅ Do a short drill/strength/self-care session (5–15 min) when long runs aren't possible — it preserves form and fitness. ✅ Treat holiday weeks as intentional deloads: shorten distance or pull back intensity, not quit. ✅ Use short intervals or tempo blocks when traveling — they preserve stimulus with minimal time. ✅ Reset during long runs: stop, do a quick drill, and return to rhythm if your form drifts. ✅ Zoom coaching is a great pre-race or pre-run tool — you'll feel your next run improve after a coached drill session. ✅ Consistency > volume: a few quality, well-timed sessions beat frantic miles during a stressful week.Chapters 00:00 — Episode intro & holiday context 00:29 — Holiday scheduling problems & why runners stress 01:10 — Coach Valerie: pre-plan the “minimum” — two workouts you will do 02:10 — Use drills, strength, and self-care when long runs aren't available 03:05 — How to deload properly during holidays (shorten distance, keep form) 04:10 — Short interval workouts for travel days — how to preserve fitness fast 05:15 — Why short runs can be enough — the mental win of getting out 06:00 — Virtual tools: Zoom coaching & RunRx app as holiday solutions 06:50 — Membership options, app info, final tips & outro▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Do you ever find yourself dreading the "well-meaning" advice from relatives who just don't get it? Are you worried that the chaos of school breaks will lead to more meltdowns than magic for your struggling reader? Today, we're getting real about the sensory overload and academic pressure that often hide behind the festive lights as I bring you your survival guide for family gatherings and school breaks! In this episode, I share my proven frameworks for shutting down the "they just need to practice more" comments and explaining dyslexia in 30 seconds flat. We'll dive into which routines are non-negotiable for a dyslexic brain and why I'm giving you full permission to ditch the holiday worksheets entirely, along with so much more. By the end of this one, you'll know exactly what you need to do to scout your "quiet zones," recruit family allies, and ensure this season is defined by connection rather than comparison. Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: A helpful response framework you can use for handling awkward holiday comments [2:37] Why you need to find your family allies ahead of time and not go at it all alone [4:11] Which routines to maintain to keep your child regulated while school is out for the holidays [4:53] The real reasons why your child needs a true academic break and a reminder that you absolutely can give yourself permission to skip the worksheets [5:54] Specific signs of sensory overload and social fatigue that often hide behind "bad behavior" during loud, bright, and crowded holiday events [7:15] How to approach building an emergency strategy and exit plan for gatherings over the holidays [8:19] Key Takeaways: That your child will remember feeling supported and understood long after they forget the details of a specific tradition. Why having an exit plan is a powerful strategy to help protect your child's nervous system. How to decouple intelligence from decoding and use a simple mental shift to advocate for your child. When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

The irony of course is that despite it being the season when people come together to break bread and party, it's also an increasingly stressful time for many. And what do you do when you're stressed? You call Chris Parker. Chris is withe Jesse to share his Christmas survival guide.

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.Not because I regret being driven or capable.But because I misunderstood what actually creates long-term performance, clarity, and well-being.In this episode, I'm sharing the five shifts I wish I had made earlier in my career — back when I was running a law practice, raising babies, and equating success with doing more, faster, and better. These aren't productivity tips. They're nervous-system-informed lessons about how high-achieving women can build meaningful careers without sacrificing their health, energy, or peace.What you'll learn in this episode:Why defining success for yourself is the foundation of sustainable ambitionHow saying no more — and saying it faster — protects your nervous system and capacityWhy daily nervous system regulation matters more than discipline or willpowerThe difference between managing your time and managing your energyWhy aligned mentorship changes everything (and why I wish I'd invested sooner)This episode is for working moms who are ambitious, capable, and successful — but quietly exhausted by the way they've been holding it all. If you want to keep your drive while building a career that actually supports your body and your life, this conversation will give you a powerful reframe and a more sustainable way forward.Press play to hear what I'd do differently — and how you can start making these shifts now.Related Episodes:Previous EpisodeThree Keys to Working from Home with KidsFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsWorking Mom's Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo3 Reasons Your Productivity Hacks Aren't Working (And What to Do Instead)Do You Have These 3 Signs of Mom Burnout? Here's How to Reclaim Your Energy-- Join the Burnout Recovery Blueprint Waitlist here!

If the holidays bring up nerves about being single — the questions, the pressure, the comparisons — this episode is your Holiday Dating Survival Guide. It's a warm, grounding replay packed with self-compassion, boundaries that protect your peace, and real scripts for handling conversations about your dating life. Inside, Lily shares: how to release the self-judgment we've all internalized from patriarchal socialization (that says that coupled women are "ahead" of single women) why self-compassion is the antidote to self-judgment (and how to practice it daily) three phrases from Dr. Kristin Neff's work to use when you're feeling nervous, jealous, conflicted, or despairing how to identify the desire underneath your fear so you can move forward from a grounded place what to actually say when someone asks, "So… how's your dating life going?" how to use boundaries, a self-care plan, and a joy-building plan to support yourself this season why you don't owe anyone your story — and how to practice unbothered energy how to feel less alone, even if you are the only single person in the room This episode is a reminder that no matter what happened in your love life this year, you are worthy of celebration. You get to take up space. You get to be proud of yourself. You get to feel belonging. ✨ This is the final episode of 2025. The podcast returns in January 2026.

We're well into the holiday season, and that usually comes with a lot of terrible advice from health and wellness grifters who don't seem to understand what the holidays are for. In this episode, we discuss Holiday Diet "Survival Guides" and how they're built to destroy the very spirit of the season.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

When facing separation, the fear and overwhelm of finances can feel like the last insurmountable obstacle to freedom. Many people, paralyzed by the unknown, stay in unhappy marriages for the money.This week on A Year and a Day, Jaime Davis sits down with Lori Atwood, CFP®, founder of Fearless Finance, to demystify money management during and after divorce. Lori's firm provides objective, hourly, and affordable financial planning, driven by the mission that finances should never dictate a life-altering decision.They discuss the emotional roots of financial fear, the practical steps to gain control, and the critical elements of building a secure, sustainable life post-divorce.Tune in for:Why the question "Can I survive?" is often the last piece of the puzzle people need answered before deciding to leave a marriage.Lori's top two immediate steps for the "non-moneyed spouse" upon separation: establishing individual credit and gathering data on all accounts.Why the marital house is often "the elephant in the room" and why, from a financial standpoint, selling it is typically the cleaner and less stressful option.The financial pitfalls of nesting and why this arrangement is generally detrimental to long-term financial stability.Lori's simple spending tracker model that focuses only on two main areas—groceries and discretionary spending—to help people consistently spend less than they earn.The advantage of the hourly, no-commission financial planning model for divorcing individuals who need objective advice without the pressure of being sold products.The building blocks of a post-divorce financial roadmap, including cash reserves, emergency funds, and retirement savings.Lori's single most important piece of advice: The most critical thing to your finances is your happiness.About Lori Atwood:Lori Atwood is the founder of Fearless Finance, a firm dedicated to providing objective, hourly, and affordable financial planning. Her goal is to demystify personal finance and help people achieve financial wellbeing, especially during major life transitions like divorce.Resources & Links:Fearless Finance: https://fearlessfinance.comGailor Hunt Law Firm: https://divorcestough.comA Year and a Day is hosted by Jaime Davis, board-certified family law attorney at Gailor Hunt.

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you

Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast.“So many of us were shamed for being who we were and being highly sensitive or empathic and not given education about it.”  — Judith Orloff, M.D.What can a bunny teach us about empathy? A lot, it turns out, when the highly sensitive rabbit is modeled after a highly sensitive person who was called a crybaby, left alone by her brothers and sisters, and felt like she didn't belong in the world. That is, until she begins to make like-minded friends who taught her how to embrace her sensitivity and care deeply for others without being swallowed up by her caring. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Judith Orloff, MD, a psychiatrist, an empath, and author of the children's book The Highly Sensitive Rabbit as well as The Genius of Empathy, The Empath's Survival Guide and other titles. They talk about finding your place and your people, achieving balance, celebrating the gifts of sensitivity, end encouraging empathy in the next generation.You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

David Harris is joined by Izabella Taborovsky, a writer, scholar of Soviet anti-zionism and contemporary antisemitism, and author of the forthcoming book "Be a Refusenik: A Jewish Student's Survival Guide."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and embracing guilt-free indulgence, her tips make it easier to stay energized, nourished, and in control during the most tempting time of year. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-christmas-survival-guide/ Quotes to ponder: "Turning up to a party hungry means you're more likely to over-indulge on energy-dense party foods." "Eating in moderation means to eat healthy nutritious foods most of the time and to be able to indulge in pleasurable foods without any guilt on special occasions." "It's important to treat yourself from time to time and Christmas is a perfect opportunity." Episode references: NHMRC Alcohol Guidelines: https://www.nhmrc.gov.au/health-advice/alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices

College Life Survival Guide by KBVU 97.5 The Edge

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference.Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments.Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first.CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period.If you are struggling, in emotional distress or feel unsafe, please reach out:Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.orgShout Crisis Textline - Text SHOUT to 85258Mind – https://www.mind.org.ukNHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-servicesIf you are in immediate danger, call 999 or go to A&E.________If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:https://www.hidden20.org/christmas-grottoHost: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:47 Being Neurodivergent at Christmas: Why the Festive Season Is Hard3:34 Family Expectations, Routines and Holiday Pressure5:00 Why the Festive Season Can Be Overwhelming for ND People6:03 First Christmas After an ND Diagnosis: Handling Difficult Family Reactions10:24 Setting Boundaries Without Guilt & Planning Ahead to Reduce Holiday Stress14:40 Setting Boundaries Without Shame: ND Social Masking & Avoiding Burnout25:25 How to Support Neurodivergent Children at Christmas30:30 Dr Alison's Top Tips for Setting Healthy Boundaries34:42 Dr Alison's Festive Advice for ADHD'ers on Medication36:00 Alcohol vs Neurodivergent Brains39:50 The Importance of Preparation for ND Regulation at Christmas42:39 Managing Sensory Overload & Navigating Christmas Traditions45:54 What ND People Can Do If They or a Loved One Are in Distress48:03 Dr Alison's Final Words of Advice: Q&A From Our ListenersThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Alison Lennox https://www.dralisonlennox.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

If you've already blown your holiday gift budget… breathe. You are not the only one scrolling through your cart at 11 p.m., refreshing the screen, praying the total magically drops by $200. Your holiday spending didn't “get away from you.” It sprinted off in glitter-covered sneakers — and today we're going to get you back in control. In this episode, Shari breaks down why the holidays turn even the savviest women into overspending zombies, how guilt and obligation collide with Pinterest-level expectations, and what really causes December budgets to explode (hint: it's not just the gifts). You'll learn how to rebuild your gift budget in 10 minutes, how to set real boundaries with group gifts and family expectations, and what to do right now if you've already overspent. We'll also dive into the forgotten budget busters — the holiday parties, school events, matching pajamas, cookie swaps, travel incidentals, and “small traditions” that add up faster than a Target cart on a Tuesday. And yes, we'll walk through a step-by-step damage-control plan so you can fix this month without sacrificing your entire January. If you want more practical, shame-free money help (and frankly, fewer financial plot twists in December), join the newsletter at everyonestalkinmoneypodcast.com. And if you're ready for personal planning support designed for real life, not Pinterest perfection, connect with Shari at GWAwealth.com to build a financial plan that won't collapse at the first sight of twinkle lights. Stay merry — without the money stress. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the weekly small talk news updates to share at work/school ft. my husband Jimmy! Today we break down these stories: 00:00 - 3:23 intro3:23 - 6:50 Jimmy John x Spotify's Wrap exchange (https://people.com/jimmy-johns-is-trading-1-free-wrap-for-spotify-wrapped-results-11861298)6:51 - 11:25 PETA's new $500 crime (https://www.dailymail.co.uk/lifestyle/article-15364345/peta-law-americans-dog-walk-three-times.html)11:28 - 17:52 Pantone's Color of 2026(https://www.nbcnews.com/pop-culture/pop-culture-news/pantone-names-2026-color-year-rcna247366)17:52 - end Pet Cloning Update(https://www.nbcnews.com/science/science-news/want-clone-dog-dont-expect-exact-replica-rcna246942)IG: @drconniewang, @justaquickpinch

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo share real, honest, and practical ways to improve communication and relationships, especially during holiday gatherings. They recount personal anecdotes about family holiday experiences, discuss how to manage expectations, and tackle hard conversations around politics, religion, and personal life choices. The hosts emphasize emotional boundaries, curiosity, and connection. Key concepts from Brene Brown's “Rising Strong” and “Braving the Wilderness” are explored, focusing on managing emotions, handling conflict, and maintaining authentic interactions. The episode wraps up with practical tips and the importance of focusing on the bigger picture to enjoy a peaceful and meaningful holiday season. Music by epidemic sound. SHOW NOTES: Experts :  Dr. Brene Brown, Dr. Marc Brackett, Dr. Chandra Resources :  Rising Strong by Dr. Brene Brown: https://brenebrown.com/book/rising-strong/ Braving Wilderness  by Dr. Brene Brown: https://brenebrown.com/book/braving-the-wilderness/ Permission to Feel by Dr. Marc Brackett: https://marcbrackett.com/permission-to-feel/ Navigating Difficult People and Opinions During the Holiday by Dr. Chandra: https://www.psychologytoday.com/us/blog/the-pacific-heart/201711/navigating-difficult-people-and-opinions-during-the-holidays

This week, we're reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we're manifesting, fearing, and theorizing for Stranger Things Season 5 (because Will Byers and Mike Wheeler have us in a chokehold — *cough* byler *cough*). And since it wouldn't be the holidays without a little emotional whiplash, we get real about seasonal depression, how it creeps in this time of year, and the tiny rituals that actually help us stay grounded. Cozy chaos, delusion, and comfort food–coded healing all in one episode.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Stranger Things Season 5Hannah's Captivation: All Her FaultShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

By Tim Martens - This sermon presents a detailed biblical exposition centered on 2 Timothy chapters 2 and 3, framing them as a practical “last days survival guide” for Christians navigating moral and spiritual challenges of the present era. Mr Martens emphasizes the importance of distinguishing things to do and

WCR Nation Ep. 443 | A Window Cleaning Podcast This week on Nation, we're talking about the thing every window cleaner has to deal with — winter. You know it's coming, but when you're slammed in the summer, it's easy to forget just how slow it can get. And when that slowdown hits… ouch. The dips can crush your momentum and morale. But here's the good news: there's a way to reclaim your winter and keep your business alive, thriving, and moving forward — even when it's snowing sideways. Whether you're in the Midwest freeze or down south soaking up sun, this episode is all about preparing your seasonal business so you never feel that sting again. Let's break the cycle, plan ahead, and turn downtime into grind time. Need supplies? Let me know! I would love to do that for you! Text/Call: 862-312-2026 https://windowcleaner.com/?sca_ref=3020234.dl0aAoVJ1A #windowcleaning #windowcleanerlife #offseasonhustle #winterwindowcleaning #servicebusinessgrowth #wcrnation #smallbusinesstips #seasonalbusiness #entrepreneurmindset #businessgrowth #winterprep #podcastforcleaners

This time of year is filled with rich, warm memories of December’s past, but for some who have gone through deep loss, it’s a difficult season. On Chris Fabry Live, Sam Hodges and Jeff Forrey will talk with us about the number one church-based grief support program in the world, and the Survival Guide they've just released. If you are navigating the holidays after a loss, don’t miss the conversation about GriefShare on Chris Fabry Live. Featured resource:GriefShare Survival Guide: Navigating the Holidays After LossKeith and Kristyn Getty "Home for Christmas" Free Concert Livestream: December 19, 2025 December thank you gift:Hosanna in Excelsis: Hymns and Devotions for the Christmas Season by David & Barbara Leeman Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.

Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone! ☎️ TALK TO MIKE:  Click here!

I've compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I've interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They're doable shifts that actually work—even in your busiest, messiest moments. Whether you're trying to stay grounded through family drama or just reclaim your energy and clarity, you'll walk away with real tools—from gut-brain rewiring to the real root of burnout. If you wake up already stressed, your brain won't shut off at night, or you're just feeling emotionally raw from life right now, this episode will help. 

HAPPPYYY TUESDAY and Happy Almost Thanksgiving to all who celebrate (or are forced to)!!! This week we are thankful for YALL because we asked you two questions: Who is your thanksgiving nemesis? and What are your Thanksgiving Survival Tips? All in good fun, of course! But we are using this Tuesday to mentally and physically prepare for all of the Holiday Hoots and Hollars! Love ya so much, Talk to ya on Thursday with our Thanksgiving centered Creepy Account Ep! ENJOY! THANK YOU TO OUR SPONSOR: ZOCDOC Stop putting off those doctors appointments and go to http://Zocdoc.com/CACBESTIES to find and instantly book a top-rated doctor today. ----------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, believe differently, and this year, vote differently. Before you get into a political argument that could cost you a decades-long relationship, here's one soundtrack to remember: "Politicians are temporary, family is forever." In this episode, I'm breaking down why you shouldn't do long-term damage over short-term politicians, how to set boundaries with difficult relatives, and what Andy Stanley said about winning arguments but losing relationships. This will be the 8th or 9th president of my lifetime—I've only had one dad and one mom. Do the math before you flip the table. And whatever you do, don't grab the pecan pie on your way out. Nuts ruin dessert.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by Libby Penner on UnsplashHave me speak at your next event!