Podcasts about survival guide

Heading to Walt Disney World this summer? Before the Florida sun turns you into a puddle on Main Street, we're sharing our best tips to stay cool, avoid meltdowns, and make the most of your Disney vacation! Summer at Walt Disney World can be magical—but it can also be HOT. This week, Doug and Lauren share their favorite strategies for beating the heat while still maximizing your park time. From rope drop plans and afternoon breaks to cooling stations, indoor attractions, hydration tips, and the best places to escape the sun, we're helping you survive—and thrive—during a summer Disney vacation. Whether you're traveling with toddlers, teens, grandparents, or a group of Disney veterans, these practical tips can help make your trip more comfortable and more enjoyable. If you're planning a summer Walt Disney World vacation, this episode is packed with practical advice that can help you stay comfortable and keep the magic alive. JOIN US ON OUR ROPE DRO TRIP AUG 30th - Sept 2nd. More Info Here. Support the show on Patreon: Patreon.com/RopeDropRadio Follow us on social media for Disney news, tips, and updates Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts! ✈️ We're excited to welcome The Lincoln Airport as the official airport of Rope Drop Radio! With direct flights to Orlando (MCO) on Breeze Airways, you can skip the stress and get to the magic faster!

Send us Fan MailNaughty N'awlins is one of the largest lifestyle events in the world, attracting thousands of people seeking connection, exploration, education, and adventure. But before you pack your costumes and head to New Orleans, there are some conversations every couple should have first.In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler, Licensed Professional Counselor, Certified Sex Therapist, and Clinical Sexologist, shares a practical guide for navigating Naughty N'awlins and other lifestyle events with confidence, communication, and connection.You'll learn:• How to determine if you're attending for the right reasons• Why lifestyle events often amplify existing relationship dynamics• The difference between boundaries, agreements, and rules• How to use a Relationship Contract to prevent misunderstandings• What every couple should discuss before arriving• How to manage jealousy, insecurity, and comparison• The importance of consent culture and lifestyle etiquette• How to handle rejection without taking it personally• Why privacy, discretion, and reputation matter in the lifestyle community• The emotional aftermath many couples experience—and how to navigate it togetherWhether you're attending Naughty N'awlins for the first time, you're a seasoned lifestyle veteran, or you're simply curious about alternative relationship dynamics, this episode will help you approach the experience with greater awareness, emotional safety, and intentionality.Because the most successful couples aren't the ones with the fewest fears—they're the ones willing to have the conversations that matter most.To learn more about Dr. Stephanie's workshops, counseling services, online courses, and educational resources, visit EvolveYourIntimacy.com.Until then, stay curious, stay connected, and keep evolving your intimacy.Evolve Your Intimacy LLCGuidance & Counseling services w/ Licensed & Certified Professionals for those seeking better sex. SDCSeek, Discover, & Connect with over 3 million singles and couples worldwide!Partners IDJEWELRY TO DISCREETLY IDENTIFY OTHER SWINGERS AROUND THE WORLD Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

The big day is right around the corner and so many of us are travelling for the big event. Join Josh and Lair here as we take a look at what to expect from the weekend. Some of the big talking points include: Congratulations to the Alberta All Amorical squad! AI SONG: Pow Town Till We Bloody Die! General tourney tips Food and Parking Variety of squads  Josh's Favourite Squads, Tier by Tier Great Plains Grand Prix Impact The Calendar!  See you on the pitch!  

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The 2026 wedding season is here for some, and approaching for others. So, what do you need to know so things don't go pear-shaped?For this week's ‘Moncrieff's Wedding Survival Guide', Sean is joined by Laura Jordan, Image and Brand Consultant and owner of Style Savvy to discuss how you should dress when going to a wedding!

The 2026 wedding season is here for some, and approaching for others. So, what do you need to know so things don't go pear-shaped?For this week's ‘Moncrieff's Wedding Survival Guide', Sean is joined by Laura Jordan, Image and Brand Consultant and owner of Style Savvy to discuss how you should dress when going to a wedding!

The apocalypse is trending again, which means naturally The Rizzuto Show spent way too much time discussing celebrity bunkers, survival plans, and exactly how many canned goods Moon would trade for a VIP pass into Post Malone's luxury doomsday compound.This episode starts with a deep dive into Post Malone's reported Utah fortress — complete with mountain views, security systems, recording studios, and enough amenities to make the end of the world feel suspiciously like a five-star resort. While billionaires are building secret hideaways and celebrities are stockpiling supplies, Lern starts seriously considering constructing her own underground luxury shelter. Because if civilization is ending, why not do it with themed décor and a fake beach mural?Meanwhile, we uncover one of Hollywood's greatest mysteries: Why does Matt Damon constantly need rescuing? From Saving Private Ryan to The Martian to Interstellar, movie studios have spent hundreds of millions of dollars bringing Matt Damon back home. At this point, it may be more cost effective to simply stop letting him wander off.The gang also gets sidetracked debating Father's Day, celebrity prepper culture, militia-friendly states, and whether Moon can somehow charm his way onto someone's apocalypse guest list before society collapses. Spoiler alert: he's already working on it.Then it's time for a packed edition of Crap on Celebrities featuring new music from Weezer, a Gold Album announcement, Kiss releasing yet another collectible for fans who somehow still have shelf space, Violet Grohl making her late-night television debut, and surprising details about Jennifer Lopez and Brett Goldstein's reported relationship.Plus:• Paul Rudd accidentally auctions Avengers premiere tickets without telling Marvel• Shia LaBeouf pleads guilty after a New Orleans altercation• Tom Holland explains why his dyslexia keeps him away from hosting SNL• A horrifying new horror movie turns ice cream into nightmare fuel• The New York Times readers vote on the greatest living American songwriters and somehow create enough controversy to fuel several future family argumentsAs always, the crew manages to bounce from celebrity gossip to weird news to philosophical debates about survival, parenthood, music, and the proper use of an underground bunker. Which is exactly what happens when a daily comedy show is fueled by caffeine, questionable opinions, and absolutely no fear of getting distracted.Whether you're preparing for the apocalypse, trying to figure out why Matt Damon keeps getting stranded, or just looking for a daily comedy show packed with laughs, celebrity chaos, and random rabbit holes, Episode 51 delivers.And if the world really does end tomorrow, at least you'll have one more daily comedy show to enjoy before heading underground.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer doesn't “start” on a date for pool pros, it starts the moment the water warms and your easy week turns into a sprint. Terry Arco from HASA joins me to unpack what really changes when pools transition from spring to summer, and why the industry can feel like feast or famine depending on weather, bather load, and how prepared you are before the rush hits.We get specific about summer pool care: how rising water temperature shifts LSI, why calcium becomes more likely to precipitate and form scale, and why algae goes from dormant spores to rapid growth. That chemistry shift is exactly why chlorine demand climbs so fast, and why a “coasting” route can suddenly require tighter testing, faster adjustments, and fewer missed visits. We also talk practical prevention: proactive shock treatments while pools are quieter, checking cyanuric acid (CYA) early, and getting ahead of phosphates, borates, and total dissolved solids (TDS) so you're not stacking fixes later.Then we zoom out to the real-world pressures pool service professionals face, including budgeting for 2x to 3x chemical use and navigating rising costs tied to fuel, transport, and labor. We also cover drought restrictions that can limit draining, which makes early-season drain and dilute decisions even more important. Finally, we get into pool tech safety: hydration that actually works (electrolytes, not just water), cooling strategies, and how to avoid the fatigue that can lead to dangerous mistakes on deck.If you want a smoother, safer, more profitable summer, hit play, then subscribe, share this with a pool pro friend, and leave a review with your best preseason checklist tip.We talk with Terry Arco from HASA about the spring to summer shift that makes pools change fast and forces pool pros to move from cruising to full speed. We break down what warm water does to balance, algae risk, and your workload, plus how to protect your body when heat becomes the biggest hazard on the route.  • seasonal weather swings that disrupt the old summer calendar  • warmer water driving LSI changes and increasing scale potential  • algae waking up as temperatures rise and chlorine demand spiking  • proactive shock treatments before heavy pool use starts  • managing CYA early and avoiding mid-summer drain surprises  • checking phosphates, borates, and TDS to reduce troubleshooting later  • budgeting for higher chemical spend and ongoing price increases  • drought restrictions affecting draining and dilution strategies  • hydration with electrolytes and practical heat-safety routines  Join the pool guy coaching program. Learn more at swimmingpoollearning.com. If you're interested in the coaching program that I offer, you can learn more at PoolGuyCoaching.com.  Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

You may think of allergies as causing sniffly noses and congestion in the spring or fall. But allergies can go far beyond that. As Dr. Kari Nadeau points out in this episode, allergies can affect us from head to toe, including eyes, nose, throat, lungs, sinuses, skin and gut. In the most dangerous instances, the whole body is threatened with an anaphylactic reaction. That's a medical emergency! One in three Americans will develop allergies at some point in our lives, so it's important to know what works to control them. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, June 6, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. (Welcome, Huntsville, Alabama!) If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on June 8, 2026. What Are Allergies? We begin our discussion of your allergy survival guide with an explanation of what is happening during an allergic reaction. The immune system perceives some foreign compound, usually a protein, as dangerous even though normally it would not be. So it reacts by trying to flush the invader out by producing extra mucus. The turbinate sinuses can make one to two gallons of mucus a day, and naturally, it has to go somewhere. That's why you might be congested. Having all that mucus in the sinuses can also encourage bacterial growth, so if the allergic reaction persists, some people have to deal with sinus infections. Emergency Treatment In determining what works, you need to know the nature of the reaction. If you have two or more organs involved, if you are having trouble breathing or if you feel dizzy, you may be in the midst of an anaphylactic reaction. What works for that is an epinephrine injection and immediate medical attention. This is potentially life-threatening, so you will want to figure out what triggered the reaction so you can avoid it in the future. Once someone has suffered one anaphylactic reaction, they should keep epinephrine with them at all times in case of another episode. Epinephrine comes as a self-injector pen or a nasal spray (neffy). Can You Spot Drug Allergies? In the warnings that are rattled off as part of a TV ad for a pricey new drug, we often hear viewers cautioned not to take the medicine if they are allergic to it. That sounds like simple common sense, but it also has a Catch 22 quality. How do you know you are allergic to a medication unless you take it–and experience an allergic reaction for which you might need treatment. Most of these presumably are immune system-mediated reactions, in which the body produces IgE. That is how allergies to penicillin or sulfa drugs work. Some drugs cause a different type of reaction, not IgE-mediated but dangerous nonetheless. Lisinopril is the most commonly prescribed blood pressure medicine in this country. Like other ACE (ACE is short for angiotensin-converting enzyme) inhibitor medications, lisinopril can trigger angioedema. This swelling can affect the face, lips, tongue and throat, where it can compromise breathing. The most insidious aspect of this reaction is that it can occur after the person has been taking the drug without problems for weeks, months or even years. “Red man syndrome” or infusion reactions in people taking vancomycin can likewise occur without warning. The last type of drug reaction is not actually an allergy at all, although people occasionally use that terminology. It is better described as sensitivity. For example, a stomachache is a common reaction to the antibiotic erythromycin. Some people are disabled by this abdominal pain and try to limit their exposure to erythromycin thereafter. What Works and What Doesn't? Since the immune system is acting inappropriately to cause allergic reactions, treatment should involve immunotherapy. Eye drops can help eyes feel less itchy and irritated. Likewise, OTC nose drops or nasal sprays can often help the nose. The corticosteroid Flonase (fluticasone) and the antihistamine Astepro (azelastine) are good examples. During allergy season, some people find that a daily nasal wash (with a neti pot or NeilMed device) can help reduce the mucus and remove the allergens such as pollen causing the reaction. There are also oral antihistamines and inhalers for asthma. For decades now, allergists have offered their patients shots to help desensitize them to the allergen causing their trouble. Joe had these as a child and teenager and has been largely free of allergies since. Not everyone gets such lasting relief. Complications from Current Therapies Medications have side effects, and that is true of allergy medicines as with other drugs. Antihistamines, especially the older ones like Benadryl (diphenhydramine), are notorious for causing drowsiness. That's one reason it is often included in nighttime pain relievers as the “PM” in drugs like Advil PM. We worry about regular use of such antihistamines because it has been linked to a greater risk for dementia. A second-generation antihistamine such as Allegra (fexofenadine) is much less likely to make someone feel sleepy. However, Dr. Nadeau has seen patients on antihistamines suffer worse allergies if they stop suddenly. The People's Pharmacy has received hundreds of reports from people who experienced unbearable itching upon discontinuing Zyrtec (cetirizine) or Xyzal (levocetirizine). This can last for weeks. Doctors don't usually worry much about steroid nasal sprays like Flonase because they are topical. Presumably, nasal tissues pick up most of the dose. Just the same, using such a nose spray day after day for a long time could result in systemic steroid exposure that is not trivial. Stronger Medicine Dr. Nadeau is enthusiastic about the benefits of two potent prescription medicines. One is Xolair (omalizumab). It was originally developed to prevent asthma, but is now approved for chronic sinusitis, food allergies and chronic hives. Paradoxically, Xolair is one of those medicines that could cause a severe allergic reaction even on the first dose, so the FDA warns that the initial injection should be given in a healthcare setting prepared to treat anaphylaxis. This is uncommon, though, occurring in 0.1 to 0.2% of patients. The other medication Dr. Nadeau is prescribing for allergy patients who don't respond well to other treatments is Dupixent (dupilumab). The FDA has approved this medicine to treat a wide range of conditions, including eczema, asthma, chronic sinusitis, allergic reactions affecting the esophagus and chronic hives, among other things. Most insurance companies will not cover this pricey injection unless the patient has failed all other therapies. Fighting Air Pollution: What Works Air pollution makes allergy symptoms worse, so using an effective air filter inside the home is a good step. A HEPA (high-efficiency particulate-arresting) filter is ideal, especially as part of the air-handling system. If that's not possible, utilizing a MERV 13 in the part of the home where you spend the most time is a good second choice. Sonu One new option for treating allergies is acoustic resonance therapy with the SoundHealth Sonu headband. It uses vibration from sound to loosen mucus from the sinuses so that they can clear. The FDA has approved its use for children as well as adults. New research was just published demonstrating its helpfulness in treating children with nasal congestion (Oto-Open, April-June 2026). SoundHealth has underwritten The People's Pharmacy podcast. Dr. Nadeau has also been compensated for her role in conducting studies of this device (International Forum of Allergy & Rhinology, Dec. 2025). Since it does not employ medications, there are no drug side effects. This Week’s Guest Kari C. Nadeau, M.D., Ph.D., is Dean of the UCLA Fielding School of Public Health ( starting July 1 2026). Until then, she holds many other positions. At Harvard T. H. Chan School of Public Health she is: John Rock Professor of Climate and Population Studies; Chair of the Department of Environmental Health; and Director of the Allergy, Extreme Weather, and Exposomics Lab. Dr. Nadeau is Professor of Medicine at Harvard Medical School and serves in the Division of Allergy and Inflammation at Beth Israel Deaconess Medical Center. She is an Adjunct Professor at Stanford Medical School. Dr. Nadeau is also the co-author of The End of Food Allergy, which provides strategies for treating and preventing food allergies in children. Here is a link to the research underway in her Harvard laboratory. PHOTO CREDIT: STACY GEIKENTaken in April 2017 at Kari Nadeau’s professorship dinner The End of Food Allergy: The Science-Based Plan That Turns Food into Medicine The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, June 8, 2026, after broadcast on June 6. You can stream the show from this site and download the podcast for free. This episode has additional information about Nasalcrom (cromolyn sodium nasal spray) and its effect on mast cells; alpha gal allergy to red meat; and the latest thinking on preventing peanut allergy among young children. Download the mp3

Planning a Disney World trip this summer? Don't let the brutal Florida heat ruin your magical vacation! In this episode of the podcast, we're sharing your complete Disney World Summer Survival Guide — packed with practical strategies to stay cool, comfortable, and happy even when the temperatures soar.Discover how to master your daily schedule by starting early, taking smart midday breaks, and returning in the evening for cooler temps and beautiful nighttime vibes. Learn which rides to tackle when, the best ways to use water rides and splash areas for natural cooling, and why slowing your pace might actually help you enjoy the day more.We also cover the must-have gear you need in your park bag — from handheld fans and electrolyte packets to stroller sun covers and cooling towels — plus important health tips to keep your whole family safe and hydrated.Whether you're visiting with kids, as a couple, or solo, these battle-tested tips will help you beat the heat and create unforgettable Disney memories this summer.

In this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose!Resource: She Carries ItWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

College is expensive, adulthood is awkward, and apparently nobody can make you go to class anymore.This week, Kat and Nic sit down with ASU's Meg McDermott to talk about what really helps students succeed! From finding community and getting involved on campus to learning responsibility without Mom managing your calendar. Plus, we discuss Drag University, the importance of belonging, and why helping students find their people can make all the difference.Find out more about Drag University here: Check out their Insta: @draguniversity.phxCheck out their Linktree: linktr.ee/draguniversity.phx-----------Being a working mom is the most crazy, amazing, powerful, frustrating, loving experience you will ever have in your entire life. The Working Mommy's Manual podcast, hosted by Nicole Corning & Kathleen Wilson.-----------Tune in for new episodes every other Tuesday!-----------CONNECT WITH US ELSEWHERE:• TikTok: @workingmommysmanualpod• Instagram: @workingmommypodcast• YouTube: @TheWorkingMommysManual• LinkTree: linktr.ee/WorkingMommyManual• Website: theworkingmommysmanual.com• Email: workingmommypod@gmail.com

Pav and Calum are back, and they are talking about some of the most confusing updates in the market. With Ted still missing in action, the boys are left in the studio to figure out why on earth Bitcoin is taking a dive while certain altcoins are absolutely throwing a party. In this episode, we are tackling the total shocker coming out of the Stellar Lumens camp, with XLM casually exploding 65% in just seven days on the back of institutional real-world asset hype. We are also unpacking an absolutely wild court case in the US where someone is trying to lay a legal claim to 3.8 million dormant Bitcoin, essentially trying to use old lost-and-found property laws to seize $85 billion worth of Satoshi's stash. Calum explains why traditional crypto ETFs are looking pretty weak right now, even though Hyperliquid and AI tokens completely ignore the gravity of the market and continue to pull vertical runs. Plus, Pav drops some essential, no-nonsense advice on how to actually invest and keep your head straight when the charts look completely chaotic. You'll hear:  ~ How XLM just woke up from a multi-year nap to post a massive 65% green candle ~ The $85 Billion Satoshi Lawsuit ~ Traditional fund flows are slowing down while decentralized protocols and AI treasuries are getting greedy ~ The AI infrastructure: Boom or Burst? ~ Pav's Survival Guide on how to position your portfolio and manage your emotions  … and much more! Want to see what we're looking at every episode? Watch the YouTube version of the podcast here. Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify:  https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc  To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can't wait to learn more, check out these blogs from our friends over at Swyftx. This podcast provides general market commentary and is for educational and entertainment purposes only. It is NOT financial advice. We are NOT licensed financial advisors. Investing in cryptocurrency carries risk. You should always conduct your own research and seek independent financial advice before making any investment decisions. Please read Swyftx's Terms and Conditions and Risk Disclosure statement before investing.

Welcome to a special video edition of Dadville! We're kicking things off with Dave's high-energy celebration of Arsenal's Premier League victory and a deep dive into why sports culture feels like family. Then, we pivot to the "frontal assault" of summer parenting. As school rhythms fade, we share our best survival "tips and tricks" to keep the chaos at bay. Discover the power of tangible bucket lists—featuring everything from Walmart trips to visiting local glass-blowing studios—and learn how to manage screen time by treating it as "capital" earned through reading or chores. We also discuss Jon's $100 piano challenge and why local summer camps are a strategic win for every parent. Join us on Substack: http://dadville.substack.com Click Here to Subscribe All Things Dave: https://www.davebarnes.com All Things Jon: https://www.jonmcl.com Thanks to our sponsors! Shopify - Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠http://shopify.com/dadville This episode is sponsored by BetterHelp: Our listeners get 10% off their first month at ⁠⁠⁠⁠⁠http://betterhelp.com/dadville⁠⁠⁠⁠ Boll & Branch - Get 15% off plus free shipping on your first set of sheets at http://bollandbranch.com/dadville Exclusions apply. Quince - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://quince.com/dadville⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 365-day returns, plus free shipping on your order! The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm stepping away from the slit lamp this week to talk about a different kind of eye emergency. The ones happening on the front lines of protests across the country. I've been seeing way too many videos of people losing their vision to "non-lethal" force, so I invited Adam Rose, the Deputy Director of Advocacy for the Freedom of the Press Foundation, to help us navigate this. Adam has 20 years of journalism under his belt and spends his time making sure the people documenting history don't end up as patients in my clinic. Whether you're a journalist, a protester, or just a citizen with a smartphone, this episode is a crash course in exercising your First Amendment rights without losing an eyeball. Takeaways: Why a build-up of food gases in an old Thermos can pop a lid with enough force to cause a "ruptured globe" injury. The difference between a "Democratic physician-owned group" and a "Contract Management Group" staffing your local hospital. How a doctor living in Illinois can technically "own" an emergency practice in Oregon through a legal loophole. Why Will thinks "home call" in residency is just a clever way to skirt work-hour restrictions. The "Glock Flecking Fodder Ability Scale" for determining which medical specialties are the easiest to make fun of. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Head to cozyearth.com and use my code KNOCKKNOCK for up to 30% off — but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Weather Golf: Mud, Rain & Misery Jeff goes full meteorologist, explaining how weather absolutely wrecks your game — distance drops, mud adds side spin, and TV never shows how bad it really is because half the shots are pre‑recorded. The guys talk about: • Why mud on the ball is basically Mother Nature saying “good luck, buddy” • How to stay safe when the course turns into a Slip 'N Slide • Why rain golf is character‑building… or at least story‑building Swing Thoughts & Mental Game Simplification Jeff shares coaching wisdom from the trenches: The fewer thoughts you have, the better you play. They break down how simplifying your swing and ball position can turn a struggling golfer into someone who suddenly looks like they know what they're doing. Towels, Gloves & Staying Dry Without a Caddy Rain round survival school is in session. Jeff and John cover: • The “weave your towel through the umbrella” trick • The “stuff it inside your jacket” backup plan • Rotating gloves like a Vegas blackjack dealer • Why worn‑out gloves are basically a confession of bad grip habits • And yes… buying gloves in bulk is not only allowed, it's encouraged Mountain Golf Destinations Jeff goes on a tour of his favorite elevation‑heavy golf spots across the country, including: • Pine Canyon (AZ) • Cliffs at Glassie (SC) • French Lick (IN) • Wolf Creek (Mesquite, NV) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Survival Guide time and we have new editors bringing their creative spin to The Alestle. Newly appointed Managing Editor Gavin Quinlan and Lifestyles Editor Destiny Albrecht join Sam Muren to discuss designing for the first time and their ideas for their new positions.Check out more episodes on Spotify. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2TqfxG6tv24KzFoDaTGPcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for SIUE news? Head to The Alestle's website for our editorial content.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alestlelive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look for our social media too! The Alestle Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thealestle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alestle After Hours Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alestleafterhours/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alestletics X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/alestletics⁠⁠⁠⁠⁠

The 2026 wedding season is approaching. So what do you need to know so things don't go pear-shaped?For this week's ‘Moncrieff's Wedding Survival Guide', Sean is joined by Gina London, former CNN White House Correspondent and Sunday Independent Columnist, to discuss what you need to be aware of if you're giving a speech!

Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body. In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life. If you've ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you. In This Episode, We Explore: Why travel and dehydration can worsen pelvic floor symptoms The connection between constipation, pressure, and leaking Summer activities that can challenge your pelvic floor How body image and swimsuit season affect body connection Simple ways to support your core and pelvic floor while traveling Why consistency matters more than perfection during busy seasons Why This Matters Your pelvic floor doesn't exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload. Summer doesn't have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection. This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you feel less alone heading into summer, share it with a friend who's trying to enjoy summer and support her body

Summer can feel beautiful and brutal at the same time for single moms. In this honest and encouraging conversation, Mel and Pam talk about the emotional weight summer often brings with disrupted routines, financial pressure, loneliness, exhaustion, and the constant feeling that you have to create the “perfect memories” for your kids. Together, they unpack the difference between meaningful connection and performative motherhood, how to survive emotionally when your kids still need you every day, and practical ways to fight the isolation that can quietly grow during this season. If summer has you feeling overwhelmed, behind, or simply tired, this episode is a reminder that you are not alone, you do not have to do everything perfectly, and there is grace for you here too.

The "Spring Thaw" is real—and trying to force 100% performance on a body that is still thawing out is a fast track to summer burnout . In this uncensored episode of the 2kk Uncensored Podcast, Joe and Rachel step away from the safe scripts of the main channel to tackle the ultimate summer playbook. As the humidity rises and summer vacation planning begins, so does a very specific kind of food anxiety. From graduation parties and neighborhood barbecues to long road trips, the social pressure to slip up is everywhere. Joe and Rachel reveal why the strict "grind culture" of diet perfectionism doesn't work, and how adopting the 90% Ruleis the real secret to staying keto and carnivore for the long haul.

Today is going to be your Bluetooth survival guide. Bluetooth is something that, well, not too many know exactly what's going on. I can't claim that I do either, but I'm going to tell you how to use it, how to improve it, what to do when something goes wrong, why it goes wrong, things like that. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1124 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Bluetooth Survival Guide 01:37 Short range wireless technology 04:44 Trouble with too many remembered devices and more 10:15 How far does Bluetooth work 14:01 Simple things with Bluetooth to make your life easier Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes How To Borrow Money - https://screwthecommute.com/1123/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Editor's note: Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by QAD | Redzone. Industrial manufacturers are facing a convergence of pressures that legacy systems were never built to handle: supply chain instability, labor shortages, margin pressure, faster decision-making.At the same time, AI is shifting from experimentation to operational necessity, enabling manufacturers to turn data into action and build more adaptive, resilient operations.An upcoming live webinar, hosted by Today in Manufacturing's very own Anna Wells, will explore what AI modernization means in practice and where it is already delivering measurable impact across manufacturing operations.Join Anna live at 10:00 am Central on Wednesday, June 17th for a lively discussion and question and answer session.Register now to attend "How Industrial Manufacturers Are Building AI-Powered Operations and Systems That Win."Every week, we cover the three biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Why Ford, Stellantis Are Propping Up This Bankrupt Supplier- Schlitz Owner to End Production of Famed Beer- Jaguar Land Rover's Profit Dropped About 99.44% Last YearIn Case You Missed It- Kansas Farmers Hit Hard by Weather, Growing Costs- Tariff Refunds and ‘Dumb' Price Increases: A Manufacturer's Survival Guide for 2026- Walmart, Amazon Race to Win Over Rural America with Speedier DeliveriesPlease make sure to like, subscribe and share the podcast. And to email the podcast, you can reach any of us at Jeff, Anna or David@ien.com, with “Email the Podcast” in the subject line. Subscribe to our daily and weekly newsletters.

In this episode, we explore the journey of being an energetically sensitive empath and how to navigate the increasing intensity and awareness that come with spiritual evolution. Instead of trying to "turn off" our empathic abilities, we dive into the importance of processing empathic experiences differently—shifting from trying to fix others to holding a safe space and meeting our own needs internally.   What You'll Learn:-  Why spiritual evolution naturally increases sensitivity and empathy.-  The shift from fixing others to holding a safe, neutral space.-  Why processing other people's energy can slow both your evolution and theirs.-  How to meet your needs internally instead of seeking external validation.-  A simple energetic mantra for releasing energy that doesn't belong to you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations: https://www.7cupsofconsciousness.com/

Build AI engineering skills at Parsity. Spots filling fast.It's been a rough week. Meta just laid off 8,000 people, and then the CEO of ClickUp — a company most people have never heard of — went online to brag about cutting 20-something percent of his staff even though they're profitable. No financial pressure. Just vibes. Just "AI made our engineers 100X more capable" so we don't need these people anymore. Then he had the nerve to talk about million-dollar salary bands for the survivors while publicly dunking on the people he just fired.I'm not here to cover the Meta layoffs. There are a hundred channels doing that. I'm here to talk about the people nobody covers: the developer at the 50-person company who gets two weeks and a Slack message. The person who doesn't have a FAANG brand on their resume to fall back on. That's who I was when I got laid off in 2023.In this episode I get into what actually happened when I got canned - the Zoom call with the person you've never seen before, the access revocation, the immediate panic. What I did right after (not much). What I did wrong (a lot). The psychological damage that nobody talks about, and the things I wish somebody had told me before I spent weeks spiraling.This isn't a "5 tips to be layoff-proof" episode. I don't think layoff-proof exists. This is what it actually feels like, what actually helps, and what I'd do differently if it happened again tomorrow. Because it might. Your company doesn't have any loyalty to you, no matter how good things seem right now.If you're going through it, you're not alone.

We commemorate the brave sacrifices of our fallen soldiers because they gave their last full measure of devotion for our country and liberty. Learn how Memorial Day started as a tribute to fallen Union soldiers in the Civil War. It started through many local efforts and became a national, uniform celebration with the leadership of General Logan of the Grand Army of the Republic.Explore how over time, Memorial Day was the setting for brilliant speeches and commemorations, and changed to include all war dead during World War I.Review how more recently, a 1 minute silent Moment of Remembrance has been added to Memorial Day, which occurs at 3:00 pm local time.The future of our country and freedom rests with us to carry on their supreme sacrifices, and to failure to remember that could lead to our doom.Highlights include statistics about America's war dead, Pericles, Thucydides, Abraham Lincoln, the Gettysburg Address, David Wills, Edward Everett, Patriot Week, Leah Warren, Arlington National Cemetary, Major General John Logan, the Grand Army of the Republic, Logan's General Order No. 11, President James Garfield, Frederick Douglass, Justice Oliver Wendell Holmes, Decoration Day, John McCrae, We Shall Not Sleep, a/k/a In Flanders Fields, Mania Michael, Ladies Home Journal, Armistice Day, veterans Day, Uniform Monday Holiday Act, National Moment of Remembrance Act, Carmella LaSpanda, President Bill Clinton, and many others.To learn more about America & Patriot Week, visit www.PatriotWeek.org. Our resources include videos, a TV series, blogs, lesson plans, and more.Check out Judge Michael Warren's new book The Revolutionary Words that Forged America - The Definitive Guide to the Declaration of Independence (Republic Books 2026) and America's Survival Guide, How to Stop America's Impending Suicide by Reclaiming Our First Principles and History at amazon, or other major on-line retailers.Join us!SUPPORT:

Show season is here.Fanatics Fest. The National. Midwest Monster. Local shows packed wall to wall.The energy around cards feels different right now.In this conversation, Brett sits down with Kevin Randall (@DaCaptain37) to talk through the realities of operating in the current market as both a collector and dealer.They discuss: Why rare goat cards continue to separate from the market  The danger of treating every monster sale like a category reset  Why hesitation at shows can cost you the card  The growing divide between online and in-person deals  How Kevin prepares inventory ahead of summer show season  The emotional side of moving PC cards  Why collectors need a game plan before entering Fanatics Fest or The National  The difference between consolidating and escalating  Why “comps” are no longer enough for rare cards This episode is filled with tactical advice for collectors heading into the busiest stretch of the hobby calendar.Sign up for Hobby Jobs and The Weekly Rip for freeGet your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

In this episode, Dr. Elle aka Dr. Sexy breaks down the 13 biggest things quietly wrecking the vaginal microbiome and why so many women stay stuck in cycles of BV, yeast infections, odor, irritation, and feeling “off” in their own bodies. She gets real about what it actually takes to keep your pussy balanced while living a sexually open lifestyle, from sex parties and multiple partners to semen exposure, stress, sleep, hormones, and the everyday habits nobody realizes are throwing their body into chaos. This conversation is raw, shame-free, and packed with practical advice for women who want to explore their sexuality without constantly paying for it physically afterward. If you've ever wondered why your body keeps reacting no matter how “clean” or careful you are, this episode gets into the real root causes most doctors never talk about.Bacterial Vaginosis (BV). (02:03)Microbiome 101: what is it? What are the key bacteria in the vaginal microbiome, and what is the overlap with the gut microbiome? (03:29)13 Things That Disrupt the Microbiome:Gut Health. (05:55)Antibiotics, and things that act like them. (16:32)Douching, soap and spermicide. (22:37)Food, sugar, and water-based lubes. (24:06)Periods, semen, saliva, and hormonal changes. (26:34)Prevention/support for your microbiome. (32:46)Oral vs. inserted probiotics, and boric acid. (37:47)______________Get 10% off ALL supplements discussed and more here: https://us.fullscript.com/welcome/deepwellnessFor Elle's Vaginal Health Protocols: Check back May 23rd or after - link will be here! ______________

Dive deep into the hidden crisis of women's health with Dr. Kemi Doll on "Friends Like Us," hosted by Marina Franklin and featuring Nonye Brown-West. Discover the truth about the Black womb and survival strategies. Listen now for eye-opening insights! #Podcast #WomensHealth #MaternalMentalHealthMonth Dr. Kemi Doll is a gynecologic oncologist, uterine cancer scientist, and author of the upcoming book, "A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing. She is is a physician, surgeon, researcher, advocate, and coach working at the intersection of health justice, reproductive equity, and personal empowerment. She is a Professor at the University of Washington Schools of Medicine and Public Health, a double board-certified Gynecologic Oncologist and OB/GYN, and the Founding Director of The Gynecologic Research and Cancer Equity (GRACE) Center. Her groundbreaking research on racial disparities in endometrial (uterine) cancer has been funded by the NIH, PCORI, and the Robert Wood Johnson Foundation, and featured in The New York Times, NPR, BET, and Good Morning America. A sought-after speaker and public voice, Dr. Doll co-founded the national nonprofit Endometrial Cancer Action Network for African Americans (ECANA) and built KD Coach LLC, a coaching company that has supported over 200 women of color faculty in securing millions of dollars in grant funding while reclaiming joy in their careers. Her podcast, Your Unapologetic Career, has over 200,000 downloads and continues to uplift and challenge listeners through honest, witty, and actionable conversations. Dr. Doll lives, writes, and works with deep purpose—and is unwavering in her mission to create a more just and joyful world. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Go to NonyeComedy to see where she is performing near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

The summer between high school and college isn't just busy—it's a profound transition that transforms both students and parents. This emotional crossroads, where students are "no longer" in high school but "not yet" in college, demands navigation through unfamiliar territory. We did a bit of a turn for this episode as Lynn interviewed Vicki about her new E-book, The Summer Before College: A Parent's Survival Guide from Deposit to Move-In. The book is a comprehensive guide that walks parents step-by-step through the entire senior summer timeline. From the Deposit to the tearful (or celebratory!) drive home after Move-in Day, the book offers a roadmap for parents feeling overwhelmed by this transitional period. In this episode we talk about the crucial shift parents must make from caretakers to coaches, how to guide without controlling, support without hovering, and listen without immediately jumping to advice-giving. The conversation explores specific strategies for developing these skills, including thoughtful questions to ask your student and communication techniques that foster independence while maintaining connection. Thank you for listening!Much more information for college parents can be found on our website, College Parent CentralFind us on Twitter at @CollParCentralFind us on Bluesky at @CollParCentral.bsky.socialSign up for our newsletter for ongoing information

This episode is basically what happens when ADHD, hockey romance novels, and pop culture discourse collide. We unpack our latest Off Campus fixation, discuss the tweet that perfectly explained our mental state, debate whether mental health awareness month has become too self-aware, and somehow also end up talking about Harry Styles' stage presence, Alex Cooper being pregnant, and recession indicators. A completely normal and organized conversation, obviously.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Off CampusHannah's Captivation: Heavenly HunksShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Separation isn't a “new chapter.” It's a detonation. One minute you're planning holidays and mortgage repayments — the next you're... The post Divorce is F*cked: A No Bullshit Survival Guide for Men appeared first on WebTalkRadio.net.

On this week's episode of the SheerLuxe Podcast, Charlotte Collins and Hodge are joined by beauty editor, broadcaster and now author Sarah Jossel to talk all things beauty, confidence and modern womanhood. Fresh off the whirlwind launch of her new book, ‘Diary Of A Beauty Editor', Sarah shares the products, treatments and beauty secrets she genuinely swears by – from tan disasters and keratin transformations to the blush wardrobe every woman needs.The three also dive into the books, TV shows and life advice currently shaping their thinking, including conversations around marriage, money, independence and the pressure of “having it all”. Plus, there's chat about Ibiza dressing, protein-packed wellness routines, interiors obsessions, cult beauty buys and the surprisingly emotional power of a great manicure.Also in this episode: the new comedy everyone should be watching, the summer drink destined to replace your margarita and, of course, your listener dilemmas – from long nails and hair-washing habits to balancing wellness with nights out.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup You can shop the products mentioned in the SheerLuxe ShopMy: https://shopmy.us/collections/5183718 PANELCharlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/ RÙADH Mackenzie Wool Jacket | https://www.modaoperandi.com/women/p/ruadh/mackenzie-jacket/689526 Khaite Sybil Boots | https://www.net-a-porter.com/en-gb/shop/product/khaite/shoes/ankle/sybil-glossed-leather-ankle-boots/46376663162859093 Hodge | @hodgetempleman | https://www.instagram.com/hodgetempleman/ 10th Floor Riva Heels | https://cultmia.com/products/riva-heel-in-black?srsltid=AfmBOoqsX0GyEM7J9qylARJvI6YzoukgcaeS2qVxWMQAAMwQ6jBk1LE0 H&M Studio Poplin Blouse | https://www2.hm.com/en_gb/productpage.1329578001.html Soru Silvanus Earrings | https://www.sorujewellery.com/collections/earrings/products/silvanus-earrings Sarah Jossel | @sarahjossel | https://www.instagram.com/sarahjossel/ Source Unknown Vesta Jacket (Similar) | https://sourceunknown.com/en-gb/products/vesta-hourglass-canvas-work-jacket-beige Tony Bianco Sandals Starr Black Nappa | https://tonybianco.com/collections/strappy-heels/products/starr-black-nappa-14851?_pos=19&_fid=82c211c98&_ss=c THINGS WE LOVERose & Caramel Self Tan Remover |  https://www.boots.com/rose-and-caramel-purity-excel-60-secoond-self-tan-remover-100ml-10342965 Beso Beach Ibiza | https://besobeach.com/ibiza/ So Good Express by Emily English | https://www.waterstones.com/book/so-good-express/emily-english/9781399631167 Strangers by Belle Burden | https://www.waterstones.com/book/strangers/belle-burden/9781529936117 Yesteryear by Caro Claire Burke | https://www.waterstones.com/book/yesteryear/caro-claire-burke/9780008742768 FASHION FINDSSculpted by Aimee Cream Luxe Blush | https://www.cultbeauty.co.uk/p/sculpted-by-aimee-cream-luxe-blush-7g-various-shades/17798272/ ILIA Soft Focus Blurring Blush | https://www.sephora.co.uk/p/ilia-soft-focus-blurring-blush-4-5g Skin Rocks The Strong Acid | https://www.spacenk.com/uk/skincare/toner/toners/the-strong-acid-UK200064001.htmlC.Atherly No.1 Bath Oil | https://c-atherley.com/products/bath-oil JoonByrd | https://www.joonbyrd.com/ SAME Los Angeles Sarongs https://www.samelosangeles.com/collections/sarongs Tibi Erno Heel | https://tibi.com/products/erno-dark-brown VRG Girl Florence Sheer Maxi Dress White | https://www.vrggrl.com/collections/dresses/products/florence-sheer-maxi-dress-white WNU Sifnos Trousers | https://www.withnothingunderneath.com/products/the-sifnos-trousers-fine-poplin-cobalt-blue LESET Kyoto Carpenter Trousers | https://leset.com/products/kyoto-carpenter-pant-maud Hair by Sam McKnight Light Cleanse Shampoo | https://www.cultbeauty.co.uk/p/hair-by-sam-mcknight-light-cleanse-hair-and-scalp-shampoo-100ml/14870586/

The 2026 wedding season is approaching. So, whether you're simply a guest or the bride-to-be, what do you need to know so things don't go pear-shaped?For this week's ‘Moncrieff's Wedding Survival Guide', Sean is joined by Wedding Expert, Sara Kennedy, to discuss what to do when things go wrong…

Ever feel overwhelmed by the pressure to chase visibility as a designer? You're not alone.Tag someone who needs to hear this!In our latest chat, we dive into the evolving landscape of design, where the expectation to be constantly visible online can feel like a burden. Many new creatives enter the industry believing they must be active on social media to succeed, but that's not the only path.James shares insights on how the mindset of young designers has shifted. With access to endless inspiration, it's easy to feel inadequate compared to others. But remember, your unique journey matters more than the noise around you.As we reflect on the importance of focusing on what truly drives your passion, it's crucial to ask yourself: are you creating for your audience or just for online validation?Let's embrace our paths and support each other in this journey!Follow James at: https://www.instagram.com/made.by.james/PRE-ORDER THE BOOK! https://themadebyjames.com/no-bs-book/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVLO15BhaIngYxdIdbBb66uaqdwDQtS8sg7px_flnp-sMePqGLPD1je9GGw8_aem_sfX7vC3e6ujgMXlek5ujmA

If you've ever felt like life is just… harder than it needs to be? This episode is for you.This week, your favorite Aunties are sharing the real-life hacks that are actually working — the kind that help you save time, protect your peace, level up your routines, and move through life a little softer and a lot smarter.We're talking:daily habits that make life easiermindset shifts that changed everythingpractical shortcuts nobody taught usand the little things that quietly upgraded our livesThese aren't Pinterest hacks. These are grown woman, been-through-something, don't-have-time-to-waste kind of life strategies.If you're trying to: ✨ get your life together ✨ stop overcomplicating everything ✨ create ease, structure, and flow ✨ or just do life BETTER…Press play. And take notes.And while you're listening, we wanna hear from you: What's a life hack you swear by that more people need to know? Drop it in the comments. Let's help each other level up.

Caring for aging parents can feel overwhelming—especially for those in the sandwich generation balancing careers, kids/grandkids, and elder care. In this episode, Angela and Sharon talk with Kim Brant-Lucich, one of the authors of Survival Guide to Caring for Aging Parents, about how to navigate elder care planning, including assisted living options, in-home care, financial realities, legal documents (power of attorney), and Medicare/Medicaid basics. Whether you're just starting to notice changes or already deep in caregiving, this conversation offers practical tips to help you prepare, avoid common mistakes, and support your parents while still being mindful of your own time, finances, and well-being. Episode Notes: Kim Brant-Lucich's Book - Survival Guide to Caring for Aging Parents (Amazon) Kim Brant-Lucich's Book - Survival Guide to Caring for Aging Parents (Barnes & Noble) Caring4AgingParents Website Caring4AgingParents Blog - Substack #1 New York Times bestselling award-winning graphic memoir by New Yorker cartoonist Roz Chast about her parents' final years.    

Wheels Off, AirTags On: The Ultimate Survival Guide to Flying Your Dog Host Laura Reeves gets the ultimate intel from Alicia Morrison Jones—an Afghan Hound breeder who clocked roughly 200,000 miles flying her own dog before going behind the counter as an Alaska Airlines employee. Ditch the travel anxiety with this ultimate survival guide to flying your dog, featuring insider secrets on crate hacks, cargo hold myths and the non-negotiable rules you need to know before takeoff. The Truth About the Cargo Hold:Stop panicking about the baggage hold.It is fully pressurized and temperature-regulated, often running about 10 degrees cooler than the passenger cabin. Your dog gets their own isolated, strapped-in section away from the regular luggage and they usually have more room down there than you do in economy.Crate Survival Rules & Fees:Be prepared to pay the new pet fee of $200 each way.Ditch the collapsible crates:Alaska Airlines no longer accepts them. You must use a solid, stationary crate.Know your aircraft limits:The absolute maximum crate height for a 737 is 30 inches.Wheels Off:Crates can no longer have wheels attached. Take them off and label them with your name and phone number. The Ultimate Travel Hacks: AirTag Everything:Strap an Apple AirTag to your dog's collar or secure it to their crate for instant tracking and peace of mind.The Zip-Tie Hack:Secure your water buckets to the crate door with zip-ties so the clips don't break off during heavy turbulence.The 10/30 Health Certificate Rule:Your vet health certificatemustbe dated within 10 days of your initial departing flight, which then covers a 30-day travel window for your return trip.Absorbent Material is Mandatory:Don't get left behind for a biohazard issue. Pad the bottom of your crate with secure, absorbent material.Beat the Clock:Arrive a minimum of two hours early to survive TSA, complete the extensive paperwork and get your crate inspected. How to Get Denied Boarding (What NEVER to do): Ban the Flexi Lead:Never walk your dog through the airport on a flexi lead—it is a massive safety hazard for other passengers and pets.Keep it Quiet:If your dog is heavily stressed, banging on the crate door, or barking incessantly,the airline will deny you boardingfor safety reasons. Summer Embargo Warning: Watch the heat. Summer temperature embargoes officially drop on May 15, so start planning your travel carefully around the cool hours of the day. This year Alaska Airlines decided to set summer embargoes for select airports. Here is a breakdown of the embargoes for 2026: *Austin (AUS) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. *Baltimore (BWI) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM – 8:00 PM. *Dallas Fort Worth International (DFW) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. *Detroit (DTW) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM – 12:00 AM. *Dulles (IAD) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM – 8:00 PM. *El Paso (ELP) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. *Houston (IAH) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. **Kansas City (MCI) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026. **Las Vegas (LAS) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights March 27, 2026 through October 15, 2026. *John F. Kennedy International Airport (JFK) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 1:00 PM – 6:00 PM. **Oklahoma City (OKC) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026. *Palm Springs (PSP) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 1, 2026 through September 30, 2026 between 8:00 AM – 8:00 PM. *Philadelphia (PHL) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM – 8:00 PM. *Phoenix (PHX) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights April 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. *Pittsburgh (PIT) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM – 8:00 PM. *Sacramento (SMF) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 8:00 PM. *San Antonio International (SAT) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. **St Louis (STL) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026. *Tucson (TUS) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 9:00 AM – 9:00 PM. **Tulsa (TUL) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026. *Washington D.C. (DCA) Due to extreme temperature forecasts, animals traveling in the baggage compartment will not be accepted on flights May 15, 2026 through September 30, 2026 between 12:00 PM –...

Welcome to another episode of Holding Priority, the ultimate destination for Magic: The Gathering enthusiasts seeking to deepen their understanding of the game. In today's episode, we show you how to prepare for your first tournament. Want more? Find us everywhere - https://linktr.ee/holdingpriority Help support the channel with our affiliate links: TCGPlayer - https://tcgplayer.pxf.io/HoldingPod #mtgpodcast #mtg #mtgcommander #podcast #edh #edhcommunity 

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

Dating is already complicated—add grief, trauma, and modern communication norms, and it becomes a whole new landscape. This week, Lauren Salaun helps Anita and Mel dig into what it actually looks like to date after loss: how to approach it as a widow, how trauma can show up in your body (yes, even your immune system), and how to figure out what you really want now.They talk attraction vs. compatibility, must-haves vs. deal breakers, and what makes a relationship not just exciting—but sustainable. There's also a candid look at the unspoken “rules” of dating today: who pays, who texts first, and how to end things in an era where everyone avoids direct communication.For more on Lauren's offerings, such as the free guide to texting while dating, visit: http://laurensalaun.com*Check our Patreon for AD FREE Episodes, or to submit tributes of your person to be read in an episode! *http://www.patreon.com/wwdnSponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage starting at $15/month https://trymintmobile.com/wwdnJoin our Patreon for ad-free episodes and more!http://www.patreon.com/wwdnNeed some Snarky Grief merch?http://shop.widowwedonow.comWanna buy us tacos?http://www.buymeacoffee.com/widowwedonowFollow our YouTube channelhttps://www.youtube.com/@widowwedonow Support the show

What does it mean to be chumped? It means the person you trusted most has a double life and has cheated on you. In this episode, we explore the meaning of betrayal, how it often shatters lives, and can strike so deeply that it feels like a living death. But it doesn't need to be your epitaph. Our guest and guide is Tracy Schorn, a woman who's been chumped but rose up to become an award-winning blogger, cartoonist, and bestselling author of “Leave a Cheater, Gain a Life: The Chump Lady's Survival Guide.” As "Chump Lady,” Tracy specializes in helping people, especially women, process the trauma of infidelity and reclaim their lives. In this episode, you'll hear Tracy's signature blend of tough love, raw candor, and biting humor. Tracy's mission is to challenge toxic narratives around cheating, empower those who have been chumped, and spark real conversations around identity, trust, and healing. If you or someone you care about has faced a devastating betrayal, has been chumped, this conversation will leave you feeling seen, inspired, and ready to reclaim your life.

Does your child seem overwhelmed by emotions, easily affected by others, or more sensitive than their peers? It may not be a problem to fix, but a difference to understand. In this episode, Dr. Judith Orloff explains the difference between empathy, empaths, and highly sensitive kids and examines how these traits shape behavior, overwhelm, and emotional responses. Press play to learn practical ways to support your child with self-regulation, boundaries, and confidence so they can feel understood and in control.What to expect in this episode:The difference between empathy and being an empath or highly sensitive personHow sensory overload can lead to overwhelm, shutdown, or big reactionsWhy neurodivergent and sensitive kids tend to absorb emotions from othersWhy sensitive traits should be supported, not “trained out” of childrenSimple self-regulation tools like alone time, boundaries, and calming environmentsAbout Dr. Judith OrloffJudith Orloff, MD, is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the new children's book The Highly Sensitive Rabbit, about a caring cottontail who is shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Explore more at www.drjudithorloff.com.Connect with Dr. Judith OrloffWebsite: Dr. Judith Orloff Book: The Highly Sensitive Rabbit | The Highly Sensitive TeenGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

A new book provides both a candid and humorous insights to help bridesmaids set boundaries, manage emotional and financial stress, and support their friends without losing themselves in the process. Ruhama Wolle, author and the style partnerships editor at The Cut, to discusses her book, I Hope You Elope: A Bridesmaid Survival Guide. Cover art courtesy of Simon & Schuster

Can I ask you something? Is it just me, or does May feel like it has approximately 47 days worth of things crammed into 31.  There's a reason we call it Maycember — because the end of the school year hits like a second holiday season. Finals, awards ceremonies, sports playoffs, graduation parties, teacher appreciation, summer camp registration… and somehow you're still supposed to show up at work and keep the house running too.  Everything is trying to wrap up before summer break.  If you're feeling the pressure of it all right now — this episode is for you.  Today I'm walking you through the top 10 mental load tasks weighing down busy moms this time of year — and the practical solutions you can start using right now to make Maycember feel a little less chaotic and a whole lot more manageable. This is real life, been-there-done-that advice — and I think it's going to give you exactly the clarity you need to finish this school year strong.  So grab your coffee, take a deep breath, and let's dive in. Quick Announcement  We have some fun things coming up.   - Congratulations to the winners of the Birthday contest.  I will be getting in touch with your girls via email.  - The Mom's Spring Break Bundle (26 resources for $27) is available for just a few more days, until April 30th.  https://strideproductivity.thrivecart.com/moms-spring-break-bundle/?affiliate=renew_conference Lastly, make sure you're on our email list, so you don't miss out.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Is True Leadership Found Only When You Are Willing to Stand Alone? https://teachhoops.com/ Leadership is often portrayed as a celebratory act—the coach at the center of the huddle, the trophy being raised, the loud cheers from the crowd. But any veteran coach knows that real leadership is often a solitary, quiet, and sometimes painful experience. It is the moments when you are "Alone in the Crowd." It's standing firm on a team standard—like sitting your star player for a missed class—when the parents are screaming, the administration is wavering, and even the players are looking at you like you're the enemy. Leadership isn't about being the most popular person in the gym; it's about being the most Principled one. When you are the only person willing to protect the "Soul" of the program, you are at your most powerful. The "Alone in the Crowd" phenomenon is where your "Trust Equity" is truly tested. In the mid-season January grind, when the novelty of the season has worn off and the wins are hard to come by, it's easy for a locker room to slide into a "complaining culture." As a coach, you might feel like a lone voice shouting into a void about "boxing out" or "sprinting the floor." But this isolation is the "Refiner's Fire." If you join the crowd in their negativity or their compromise, you lose your ability to lead them. By staying "Alone" in your commitment to the standard, you eventually create a gravitational pull that brings the right players—the "Energy Givers"—back to your side. Finally, we must address the "Emotional Weight" of the whistle. There is a specific type of loneliness that comes with making the final decision. You can't be "one of the guys" and also be the one who decides who plays and who sits. Use your TeachHoops member calls and office hours to bridge this gap. You don't have to be "alone" in the coaching community, even if you feel alone in your local gym. By connecting with peers who understand the burden of the "Billion Dollar Question," you realize that your isolation isn't a sign of failure—it's the Cost of Entry for championship leadership.

Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness. Because here is what nobody tells you. The school age years are their own kind of hard. Your schedule is no longer just yours to manage. It is dictated by school start times, pickup windows, sick days, and a never ending stream of things that need your attention right now. And the strategies that worked before kids, or even in early postpartum, were never designed for this season. So if you have been blaming your discipline, stop. This is not a you problem. It is a season problem. And in this episode I am giving you three practical systems for staying consistent when your schedule belongs almost entirely to everyone else. What's Discussed: Why this is a season problem and not a discipline problem The definition of consistency that is making women in this season feel like they are failing when they are actually not How to anchor your workout to something that already exists in your day Why shrinking your workout before skipping it changes everything Why the movement that does not look like a workout counts more than you think What to take away from today and how to stop letting a disrupted week convince you to quit Ready to find a program that makes it easy to show up consistently even on the weeks when life is full? Head to movementwithjulie.com to get started inside the Movement With Julie app.  If you loved this episode, you'll also love: Episode 516: The Do's and Don'ts of Nourishing Your Body Postpartum. It pairs perfectly with everything we covered today. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Stop being the silent partner in a business that's consuming your life. Most contractors aren't actually making money; they're just moving it from one hand to the other while the family gets the leftovers. If you're tired of managing a household on a budget that doesn't match how hard your husband works, this episode is for you. We're breaking down the exact language and the three non-negotiable questions you can give him to stop the theft of his time and your family's future.============================================================TAKE CONTROL:Stop leaving your family's future to chance. Get "The Contractor's Code to Finally Cracking $1M" and build a business that serves your family instead of consuming it. Click Here for Your FREE Access: https://thecontractorfight.com/code============================================================== Rate the Podcast ==Help your fellow contractors find the podcast! Please leave a rating/review.Apple PodcastsSpotify