Podcasts about survival guide

It's Halloween Eve and here at DaBaddest Radio, we're serving scares and slays. Bretman and Miss Kaaaye dress up as their fav farm animals, play “Song Association: Love Edition,” and dive into spine-tingling Filipino superstitions- from black cats and whistling at night to spirits that follow you home. Then, we read terrifying real-life listener stories: doppelgängers, haunted highways, and ghosts that knock back. We're bringing you tricks and treats and everything in between this Halloween.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The moms we're hearing from today are facing questions that feel big; from whether to move our families, to when to say yes at church, to how we pray, parent, and pass down faith to our children. Karen is tackling listener questions that cover everything from culture and church life, to leading your child to Christ. We hope you'll come away from listening encouraged that God's wisdom is available to you in every decision, big or small.Episode Recap:Emily's family does Halloween right! (3:37)Should we move our family away from family for a better overall culture? (6:06)How do you know what to say yes to at church? There's always a need. (8:32)How can I make time to pray for everything I should be praying about? (11:10)What are your favorite parenting resources (14:33)How do I tell if my child truly understands salvation? (17:23)Scripture: 1 Thessalonians 5:16-18 (NASB)  “Rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus.”Discussion Questions: Karen shared that she prays throughout her day, even mid-conversation, asking God for guidance. What would “praying without ceasing” look like in your own daily routines?Have you ever faced a big family decision—like moving or changing schools—and had to rely on prayer for clarity? What helped you discern God's will?How can you model an authentic prayer life for your kids so they grow up seeing prayer as part of everyday life, not just something done before meals or bedtime?For moms whose children are beginning to ask questions about salvation, what practical steps can you take to guide them with confidence and faith rather than fear?Resources:Grab a copy of Karen's book, Survival Guide to MotherhoodFind all Karen's FREE curricula in the BOAW Moms app: https://store.birdsonawiremoms.com/collections/free-curriculumReach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms

Send us a messageIt's the most wonderful (and let's be honest… chaotic) time of the year! In this festive episode, Jamie and Harriet dive into everything you need to survive and thrive during the Christmas rush.From prepping your salon and managing client madness to boosting retail sales, keeping team morale high, and making the most of Black Friday deals  we're sharing all the tips to help you glide through December with your sanity (and profit margins) intact.Expect laughter, chaos, and some classic What The Pluck storytelling  including our best (and worst) festive salon moments.

In today's episode, Dr. Monica Gray and Dr. Pradip Kamat sit down with neurosurgeon Dr. Neal Laxpati, MD, PhD, to chat about intracranial pressure (ICP) monitoring in pediatric critical care. Using real case studies, they dive into how and when to use external ventricular drains (EVDs) and ICP bolts, walking listeners through setup, potential risks, and everyday challenges. The group discusses device complications, ways to prevent infections, how to interpret waveforms, and shares practical bedside tips. It's a must-listen for intensivists looking for hands-on advice and key insights to help optimize care for kids with brain injuries or hydrocephalus.Show Highlights:Pediatric critical care unit (PCU) case discussionsIntracranial pressure (ICP) monitoring in pediatric patientsCase studies involving a 10-year-old girl with diffuse midline glioma and a 16-year-old male with a ruptured arteriovenous malformation (AVM)Cerebrospinal fluid (CSF) physiology and its role in ICP managementTypes of ICP monitoring devices: external ventricular drains (EVDs) and intraparenchymal monitorsIndications and complications associated with ICP monitoringInterpretation of ICP waveforms and their clinical significanceManagement strategies for elevated ICP and CSF drainageRisks and challenges of ICP monitoring, including infection and device malfunctionImportance of interdisciplinary communication and meticulous bedside care in pediatric critical care settingsReferences:Fuhrman & Zimmerman - Textbook of Pediatric Critical Care Chapter 118. Traumatic brain injury. Kochaneck et al. Page 1375 -1400Rogers textbook:Reference 1: Forsyth RJ, Parslow RC, Tasker RC, Hawley CA, Morris KP; UK Paediatric Traumatic Brain Injury Study Group; Paediatric Intensive Care Society Study Group (PICSSG). Prediction of raised intracranial pressure complicating severe traumatic brain injury in children: implications for trial design. Pediatr Crit Care Med. 2008 Jan;9(1):8-14. doi: 10.1097/01.PCC.0000298759.78616.3A. PMID: 18477907.Reference 2: Appavu B, Burrows BT, Foldes S, Adelson PD. Approaches to Multimodality Monitoring in Pediatric Traumatic Brain Injury. Front Neurol. 2019 Nov 26;10:1261. doi: 10.3389/fneur.2019.01261. PMID: 32038449; PMCID: PMC6988791.

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Everyone's had one. Nobody really understands them.In this episode of Arsenic Culture, Matt, Jason, Drew, and Jordon tackle the hangover: what causes it, what doesn't, and which “cures” are total BS. From hydration packs to greasy breakfasts and a few truly questionable methods, we break down what actually helps and what just makes you smell like regret.If you've ever woken up swearing you'll never drink again... this one's for you.#HangoverCure #BoozeCulture #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Book a free 15-minute Growth Call here: https://go.thecontractorfight.com/15min-free-callWhen the government shuts down and projects freeze, how do you keep your business alive?Tom sits down with Kortney B. Farhat, a veteran in contracting and finance, to talk about how to stay in control when the economy gets messy. From cashflow survival tactics to Section 179 tax strategy and real-world lending options, this episode shows you how to fight back instead of panic.This is a straight-talking session about leadership, visibility, and making smart moves when everyone else is waiting for help.⚒️ Topics Covered:Why cashflow > profit during hard timesHow to keep your crew paid when receivables are slowCreative funding strategies beyond SBA loansFighting back with smart tax strategyStaying visible and marketing through chaos==================================================

[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runner coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.   We cover:

This is the second audio blog, written by Dr. Will Duffin, detailing medical considerations and avoidance techniques for leeches, bullet ants, and mosquitoes, which are common threats in tropical environments. This guide provides practical advice on managing bites and highlights the importance of malaria prophylaxis and insect repellent for effective expedition planning. You can read the blog here: https://worldextrememedicine.com/blog/jungle-medicine-posts/jungle-survival-guide/World Extreme Medicine has given kind permission to use this blog post.This podcast is sponsored by BlueRoomXRWhen lives are on the line, training needs to feel real. That's where BlueRoom comes in, the world's most advanced mixed-reality training simulator. No bulky controllers or gimmicks, just your hands, your kit, and a level of immersion that places you straight into the mission. From the cockpit of a Blackhawk to the chaos of a combat zone, BlueRoom delivers pressure-filled environments without real-world risk.With Mission Control, instructors can shift conditions, change patient vitals, and dial up intensity instantly. And thanks to Garmin biometrics, the system even responds to your physiology in real time, adapting as your stress and heart rate rise.Born in Australia and now trusted across five continents, BlueRoom is redefining readiness for military, medical, and frontline professionals. This isn't the future of training; it's training transformed.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all at once. She was also told she wasn't enough. Not pretty enough, not the right fit, not what Hollywood was looking for. The dichotomy nearly broke her. But it also became the foundation of her story.As a working actress in LA for over a decade, with recurring roles on Grey's Anatomy and Mad Men, Kiersten kept hearing the same feedback: "You're great, we just don't know what to do with you." So she created her own work, writing and starring in her award-winning one-woman show Crushed. It was supposed to become a TV series. Then the producer ghosted her. At 42, while advocating for her son's ADHD evaluation, she finally got her own diagnosis and suddenly all those years of rejection, of being "too much" and "not enough," made sense. She understood why she could memorize all 50 states in under 20 seconds to impress boys (it didn't work), why she felt everything so intensely, and why masking had left her exhausted for decades.Her debut memoir Crushed: The Boys That Never Liked Me Back opens with her fiancé confessing he didn't love her and had cheated at The Magic Castle while she was addressing their wedding invitations. Six months later, he won $100,000 on reality TV. Her life unraveled publicly, but the book isn't about revenge. It's about reclaiming yourself when everything falls apart. In this conversation, Kiersten and Tracy explore pattern recognition, rejection sensitivity, and why so many creative women with ADHD end up in industries that require constant validation. They talk about the loneliness of being the eldest daughter who takes care of everyone, the grief of late diagnosis, and why acceptance, not positivity, is what allows us to heal.Resources:Website: https://www.kierstenlyons.comInstagram: https://www.instagram.com/kierstenlyonsroarTikTok: https://www.tiktok.com/@kiersSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Frightening statistics show that one in four older patients experience harm in hospitals, often from preventable medication errors, infections, or misdiagnoses. Your life, or the life of a loved one, can depend on knowing how to advocate for proper care when the system fails. In this episode, I speak with Dr. Julie Siemers, a nurse educator with 40 years of experience, about navigating the complex and sometimes hazardous hospital environment. She reveals the top causes of patient harm and gives practical, life-saving strategies to ensure you or your family members receive the safe, effective care you deserve.  We discuss the simple questions you should ask about medications, how to insist on basic safety protocols, and what to do when you feel pressured or ignored by medical staff.   " The hospital really is the last place you wanna be." ~ Julie Siemers   In This Episode: - Julie's nursing background - Top causes of death in hospitals - How to prevent dangerous medication errors - Preventing hospital-acquired infections - How to avoid diagnostic errors and medical coercion - How to choose the safest hospital - Tools for effective advocacy - Real stories of surgical mistakes - Concerns over new nurse competency - The financial cost of patient harm   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Chef's Foundry P600 Non-Toxic Cookware: Perfect for health-conscious kitchens. Get a special discount at http://bit.ly/myersdetox  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About Dr. Julie Siemers: Dr. Julie Siemers, DNP, RN, brings more than four decades of nursing experience across trauma, oncology, ER, and education. Her doctoral work focused on reducing patient harm and improving hospital safety systems. Today, she advocates for patient empowerment through public speaking, writing, and teaching, helping families recognize and prevent medical errors. Learn more at https://drjuliesiemers.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let's face it — no one wants to swim with bugs. In this episode, I talk with Terry Arko from HASA about one of the most common (and annoying) pool problems: bugs in your pool. From backswimmers to water boatmen, we cover what they are, why they show up, and most importantly — how to get rid of them and keep them from coming back. Terry explains how water chemistry, algae, and even lighting can attract bugs, and we share practical, real-world steps to reclaim your pool from the critters. Whether you're a homeowner or a service pro, this episode will make you rethink what's really living in your water.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Chichester Chats Ep #49: Street Writers - A Writers Survival Guide   Welcome back to the Chichester Chats! This time Phil, Lilith and Justin chat with writer D.G. Chichester about Street Writers, the book of tips for writers based on the podcast by D.G. Chichester and Mark Bellusci.   Tune in today and don't forget to review the show on Apple Podcasts, Spotify, YouTube, and anywhere else you can!    Chichester Chats Links  → Bluesky https://bsky.app/profile/capesnetwork.bsky.social → Twitter https://www.twitter.com/ChichesterChats → Instagram https://www.instagram.com/capeslunatics/ → Facebook https://www.facebook.com/ChichesterChats → YouTube https://www.youtube.com/c/CapesandLunatics   ==================  

Here's something that data science courses don't prepare you for: even your most brilliant analysis can fail if you can't navigate the human side of your organisation. And office politics becomes especially tricky when you're running experiments. You're essentially asking people to place bets on their ideas - and then potentially delivering the news that their bet didn't "win".In this Value Boost episode, Miguel Curiel joins Dr. Genevieve Hayes to share practical strategies for handling the political challenges that come with experimentation and data science work, so you can drive real change without creating enemies.You'll learn:Why running experiments is politically riskier than regular analysis [01:50]The mindset shift that turns experiment "failures" into wins [03:56]How to overcome the "it worked for Netflix" objection [05:07]The simple strategy for reducing political friction around data work [08:24]Guest BioMiguel Curiel is the Product Analytics Manager at Bloomberg, where he works at the intersection of technology, data and human behaviour. He has a background in neuroscience and psychology and is currently writing a book on product analytics.LinksConnect with Miguel on LinkedInConnect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE

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Breakups: The Ultimate Opportunity for Growth, or Just a Hot Mess of Emotions? Get ready for a real talk with Medinah, the multi-hyphenate creative who's not afraid to get honest about the messy world of relationships and breakups. As a Realtor, podcaster, voice actor, and co-host of Paradise & Vibe retreats, Medinah has a unique perspective on love, loss, and self-reclamation. Here's what you can expect to learn from this episode: • How to navigate the darkest depths of a breakup and come out stronger on the other side (yes, it's possible) • The pros and cons of celibacy and taking a break from dating after a breakup (is it right for you?) • How to deal with those pesky post-breakup feelings (heartbreak, horniness, and everything in between) • Medinah's top tools for a successful and easeful breakup (because who doesn't want that?) • How to fall in love with your single life and make the most of this time (self-care, self-love, and more) • The lowdown on breakup revenge: is it worth it, or just a recipe for disaster? Medinah's approach to relationships and breakups is all about keeping it real, and we're obsessed. With her help, you'll learn how to confront your emotions, find self-love, and maybe even discover a newfound appreciation for being single. Tune in for a refreshing dose of honesty, humor, and heart. And if you're feeling extra curious, be sure to check out Medinah's work with Paradise & Vibe retreats, where she helps women connect with themselves and find healing in beautiful destinations around the world. So, are you ready to turn your breakup into a breakthrough? Medinah's got the real talk and the tools to help you do just that. Retreats: https://paradiseandvibe.com Card Deck: https://imcurioustoknow.com Podcast: https://tinyurl.com/5fpc9w6m Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠ Get 15% off any annual membership at ⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

This week on the ShootHub Podcast, Gemma and Avian are joined by Paul Childerley, deer stalker, shoot manager, Fieldsports Channel regular, and all-round country legend. With the season in full swing, the trio talk all things hosting: what makes a great day in the field, the small touches Guns remember, and how to strike the perfect balance between sport, food, and fun.   Proudly sponsored by:  St Davids Vets:  https://www.stdavids-poultryteam.co.uk/  Solway Feeders:  https://www.solwayfeeders.com/ Marsdens Game Feeds: https://www.forfarmers.co.uk/game-feeds/marsdens-game-feeds  Treesco:  https://linktr.ee/TreescoUK?fbclid=PAZXh0bgNhZW0CMTEAAabz1B1XNyaTuPfOqU-5T-WibckDUuGZWvMAIzFHEaEfiU8Ey2RBtYszJ38_aem_uBNKIPHBLe_N8TF8celeTA  Scott Country International:  https://www.scottcountry.co.uk/ 

How do you get teens to talk to you? Why do they need to sleep so much? And where the hell are they putting all that food? Helping us to answer all these questions is author Nicole Howes! She tells us all about her new book, Not a Survival Guide. We talk about the highs and lows of having teenage kids, and share our top tips for getting through. Nicole reveals why it's important to manage our expectations, and suggests some ways we can make things easier on ourselves, and our teens. As always, we share some Scummy Mummy Confessions - this time involving shaving, a leaking swim nappy, and a smoking food processor. Plus: how does Ellie keep spoiling Love is Blind for Helen using just her eyebrows?You can follow Nicole on Instagram @bynicolehowes.Huge thanks to everyone who's already been to see our Hot Mess show . We're touring right through this year and next - Canterbury and Wimborne this week, then in November we're coming to Bath, Stamford, Leatherhead, Catford and Twickenham.Our Christmas tour kicks off on 26 November in Maidenhead, followed by Chelmsford, Chipping Norton, Guildford and Norwich. Many nights are already SOLD OUT so get your tickets now! And of course we're touring throughout 2026... Tickets make excellent Christmas gifts! Send us an Instagram DM and we'll happily do a quick video telling the recipient about their present! All dates and tickets via scummymummies.com.*WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Term Four has entered the chat and she is unhinged. Welcome toTerm Four: The Musical, our survival guide to the end of the year. We are outsourcing like a bandit, planning easy dinners, freezing six loaves of sandwiches, bringing back Crisco hamper vibes, gift-bagging everything, and cancelling ALL extracurriculars. Plus, YOUR ideas for how to hack this time of year. We can do hard things! Let's all make it to Christmas with our dignity (mostly) intact! The show phone is: 0489 214 653 Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah • The link will open in a web browser • From there, just hit sign in, log in/create an Apple Account - it's free to do this • You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) • We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune inSee omnystudio.com/listener for privacy information.

I've seen it all when it comes to pool filters—from the catastrophic blowouts that send water blasting across the yard, to the minor little drips and leaks that slowly waste water and drive you crazy. In this episode, I'll walk you through the full range of filter issues: how to spot them early, what causes them, and most importantly, what to do before they turn into expensive repairs. Whether it's a cracked tank, a leaky O-ring, or just poor water flow, I'll share real-world stories and practical tips so you can keep your pool running smoothly without surprises.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

There's a moment every recording musician dreads: that blinking notification screaming “System Update Available.” Should you click it or keep your studio machine frozen in time? In this week's episode of Inside the Recording Studio, Chris & Jody dig deep into the art and science of staying current—without crashing your creative flow. From plugin compatibility nightmares to the hidden risks of updating mid-project, they unpack what every producer, engineer, and musician should know before overhauling their studio system. You'll hear firsthand from one host who just survived a full OS upgrade—complete with tales of backup strategies, driver drama, and the surprising benefits of starting fresh. Whether you're rocking a Mac or PC, this episode arms you with recording setup tips and audio interface troubleshooting wisdom to keep your rig running like a pro. Chris & Jody also dive into the “clean install vs. incremental update” debate, explore when it's actually time to wipe your drive, and share how to safeguard your home studio gear from digital disaster. Expect real-world experience, plenty of laughs, and another round of Friday Finds that just might inspire your next sonic upgrade. So before you hit that update button, hit play. Your DAW will thank you. #HomeStudioGear #RecordingSetupTips #ProAudioPodcast #MusicProductionLife #AudioInterfaceTroubleshooting #StudioUpgradeGuide #InsideTheRecordingStudio #MusicTechTalk

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and her family during the holiday season, and how you can create more moments of magic, peace, and connection with the ones you love. Plus, she'll reveal some expert tips on how you can prepare for the holidays right now and set yourself up for a season full of MORE joy and LESS chaos.   HIGHLIGHTS 00:00 Introducing Niro Feliciano, psychotherapist and best-selling author! 03:15 What inspired you to write your first book? 05:40 When was the moment you decided to drop the perfectionism around the holiday season? 07:50 How to start preparing your nervous system for the holidays right now. 13:15 Where the pressure of the “perfect” holiday stems from (+ how to overcome it). 17:55 How to navigate (+ heal) the feeling of guilt. 25:30 How can we manage grief during the holiday season? 31:00 What has been your favorite moment since you've made the change? 36:35 Three steps to embrace presence over perfection. 43:20 Celebrating Niro's Powerhouse moment of acknowledging how far she's come in 3½ years.   RESOURCES + LINKS Learn more at www.nirofeliciano.com! Get your copy of All Is Calmish HERE Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Niro: @niro_feliciano Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

After 24 years as a landman, host Brent Broussard finally faced his first deposition—and it opened his eyes to how unprepared most landmen are for litigation. Oil and gas attorneys Lee Carr and Brian Wittpenn share street-smart strategies for avoiding lawsuits, handling depositions, and protecting yourself when litigation becomes inevitable.What You'll LearnWhy avoiding litigation entirely is impossible (and the only foolproof method)Essential documentation practices that can save or sink your caseHow to handle agency disclosure requirements without killing dealsWhat to do immediately when served with a lawsuit or subpoenaCommunication strategies that protect you in adversarial situationsTime Stamps00:57 - Episode & Guest Intro01:37 - Landmen and Lawsuits02:58 - Avoiding Litigation as a Landman05:07 - Contract Disputes and Settlements07:35 - Deposition Costs and Realities09:54 - Ethics and Best Practices11:54 - Agency and Disclosure18:51 - Documentation and Process23:26 - Offers and Counter Offers26:12 - Importance of Termination Dates in Offers28:01 - Handling Legal Trouble: Initial Steps35:09 - Understanding Subpoenas and Document Retention40:41 - Best Practices for Professional Communication42:46 - File Retention47:48 - Episode Takeaways49:38 - Episode OutroSnippets from the Episode"Really, the only foolproof way to not get sued as a landman is to not be a landman. Outside of that, anybody can sue anybody for anything."— Lee Carr"Just a simple deposition—you're clicking off at probably an eight to ten thousand dollar bill leaving there, and then the transcript's going to be $800 to $1,000."— Lee Carr"Dance as if nobody's watching, but text and email as if it'll be read aloud in court one day."— Lee Carr"The best thing is don't ignore it. Litigation's not like a cold that just goes away if you try to ride it out."— Lee CarrKey TakeawaysLitigation avoidance is impossible—focus on risk mitigationClear agency disclosure protects against liability exposureDocument everything but qualify your work product limitationsProfessional communication standards prevent costly mistakesImmediate legal counsel engagement when litigation hitsSubpoena compliance requires understanding jurisdictional limitsFile retention policies must be documented and consistently appliedHelp us improve our podcast! Share your thoughts in our quick survey.⁠ResourcesNeed Help With A Project? ⁠⁠⁠⁠⁠⁠⁠Meet With Dudley⁠⁠⁠⁠⁠⁠⁠Need Help with Staffing? Connect with ⁠⁠⁠⁠⁠⁠⁠Dudley Staffing ⁠⁠⁠⁠⁠⁠⁠Streamline Your Title Process with ⁠⁠⁠⁠⁠⁠⁠Dudley Select Title⁠⁠⁠⁠⁠⁠⁠Watch On ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠Follow Dudley Land Co. On⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠Have Questions? ⁠⁠⁠⁠⁠⁠⁠Email us⁠⁠⁠⁠⁠⁠⁠More From Our GuestsLee Carr on LinkedInBrian Wittpenn on LinkedInKearney, McWilliams & Davis, PLLC websiteMore from Our HostsConnect with ⁠⁠⁠⁠⁠⁠⁠Brent⁠⁠⁠⁠⁠⁠⁠ on LinkedInConnect with ⁠⁠⁠⁠⁠⁠⁠Khalil ⁠⁠⁠⁠⁠⁠⁠on LinkedInConnect With UsReady to protect your land projects with integrated legal and title support? Our Dudley Select Title division works seamlessly with experienced oil and gas counsel to keep your deals on track and defensible. Contact us to learn how our complete energy partnership approach includes the legal expertise that matters when stakes are high.

The Chaos Corps begins the end of their adventure after receiving some pointers from Mr HP Lovecraft himself.

Hosts Angela and Sharon catch up on life — a lemon-themed baby sprinkle, a house full of energetic grandkids, and another "Don't Get Me Started" segment. They share practical tips for caring for two young grandchildren: safety first, routines, and potty-training strategies to simplify outings. The episode closes with encouragement for working grandmas, celebrating the community of active grandparents and the love that fills busy hands and hearts.

At 32, writer and self-proclaimed late bloomer Allora Dannon had never been kissed, never been asked out, and had never been on a date. Then one cuffing season changed everything

In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and finding ways to break through the “Blue Belt Blues.”

Federal employees and contractors are feeling the strain as the partial government shutdown drags on, and the toll both personal and financial is mounting. Surviving a shutdown takes planning, adaptability and a clear eyed view of what comes next. So in this week's federal report, Federal News Network's Executive Editor Jason Miller talked to experts to create a federal shutdown Survival Guide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab your coffee (or your cold cup you forgot about), and hang out with us as we talk all things postpartum — the chaos, the joy, and the parts no one warns you about. We'll share our stories, life updates, and a lot of laughter along the way. Motherhood is wild, but it's better together. Hope you enjoy!!

Feeling the pressure to plan your Black Friday or Christmas promo? You’re not alone. The inbox gets crowded this time of year — and the last thing you want is your hard-worked offer getting lost in the noise. In this episode, we’re ditching the copy-paste “SALE NOW ON” advice and exploring creative, strategic ways to make your email promotions feel fresh, human and effective. You’ll learn: The 7 foundations of a high-performing email promotion (before you even write the offer) Smart ways to build urgency without sleazy pressure tactics 10 creative promo ideas — from bundles and mystery gifts to pay-it-forward campaigns 5 powerful email “swaps” to stand out from the salesy noise Instead of falling back on generic discount codes, you’ll learn how to weave story, emotion and relevance into every promo. Because selling through email isn’t about shouting louder — it’s about making it easy and irresistible for your subscribers to say yes. Next step: If you loved these ideas, dive into Engaging Emails — Yael’s complete email marketing system that helps you craft emails your subscribers actually want to open, click and buy from. Learn more at yaelkeon.com/engagement. Want to see more of what I get up to when I’m not podcasting? Hang out with me on Instagram @yaelkeon Get my freebie: 80+ Fill in the Blank Email Ideas Get the FREE getting started course: Get Started with Email Marketing Shop The Email Marketing Superstore Join The Email Experience 1-1 Consulting See omnystudio.com/listener for privacy information.

Summary  In this episode, Elizabeth Dodson and John Bodrozic share their harrowing experience with a water damage emergency in their home. They recount the chaotic moments when they were awakened by screaming smoke detectors, leading to the discovery of water pouring from their light fixtures. The couple discusses the immediate actions they took, including shutting off the water, documenting the damage, and navigating the insurance claims process. They emphasize the importance of preparation, teamwork, and understanding the intricacies of home insurance and repair processes. Throughout the conversation, they provide valuable tips for homeowners on how to handle similar emergencies effectively.   Takeaways  Always know where your water shutoff valve is located. Document all damage with photos and videos immediately. Have a go-bag ready for emergencies. Teamwork is essential during a crisis; divide tasks effectively. Understand your insurance policy and what it covers. Water remediation is crucial to prevent further damage. Be prepared for the repair process to take time. Negotiate with contractors to ensure all needs are met. Stay organized and keep communication open with all parties involved. Invest in smart home technology to prevent future leaks.  Sound bites  "We woke up to this screaming alarm." "We had a huge water leak issue." "Teamwork makes the dream work."    Chapters   00:00 The Awakening: A Morning of Chaos 13:01 The Response: Quick Thinking and Action 24:01 The Aftermath: Navigating Insurance and Remediation 28:36 Understanding Insurance Responsibilities 31:01 Navigating Temporary Housing Solutions 34:02 The Plumbing Dilemma 37:31 Identifying Defective Piping 40:42 Investing in Smart Home Solutions 45:32 Managing the Claims Process 51:35 Contracting and Negotiation Strategies 56:57 Final Thoughts on Home Repairs

In this episode, Bernie and Anthony review the optimal management of febrile neutropenia! We talk about some historical data, optimal patient workup, proper selection of antibiotics, and a discussion of newer data regarding early antibiotic de-escalation in FN.

Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx. 

Menopause may be having it's "moment" but what about the years leading up to the big event, aka perimenopause? What is happening to our bodies during this radical change? We invited back one of our favorite guests, Dr. Heather Hirsch to educate us on all things perimenopause. The reality is that many women over 35 start this hormonal rollercoaster ride and they don't even realize it. In her new book, The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment plan, Dr. Hirsch has created an expert-led guide to explain what is happening in our bodies during perimenopause and how to take charge of our health. From decoding your symptoms to explaining the treatments that may be right for you, Dr. Hirsch has created another invaluable resource for women's health. Show Notes/Links: www.hotflashescooltopics.com The Perimenopause Guide: LINK Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Today we're diving into the world of empaths and highly sensitive people—what it means to be one, what makes it complicated, and why it's also such a gift. My guest, psychiatrist, author, and empath Dr. Judith Orloff, shares her own journey as a highly sensitive child and how it shaped her work as a psychiatrist. We talk about the science behind sensitivity, how to recognize a highly sensitive child, and why self-care and co-regulation are so critical for both parents and kids. Judith also touches on bullying, sensory overload, and the strategies empaths can use to thrive—and she introduces her beautiful new children's book, The Highly Sensitive Rabbit, created to help kids understand and embrace their sensitivity.   About Judith Orloff, MD Judith Orloff, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). Specializing in treating highly sensitive people in her private practice, she also offers Empathy Training Programs to organizations. She has spoken at the American Psychiatric Association, Google, Fortune's Powerful Women's Summit, and TEDx. She has appeared on The Today Show, CNN, PBS, and NPR. Her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Things you'll learn from this episode How Dr. Orloff blends traditional psychiatric expertise with her lived experience as an empath Why empaths and highly sensitive individuals often struggle with sensory overload and emotional stress from others How co-regulation between parents and children supports emotional health and resilience Why parents need to advocate for highly sensitive kids in schools, especially in the face of bullying How recognizing the gifts of empathy—like deep connection to nature and beauty—helps children embrace who they are Why self-empathy and intentional self-care practices are essential for empaths to thrive Resources mentioned Dr. Judith Orloff's website The Highly Sensitive Rabbit by Dr. Judith Orloff The Empath's Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff Thriving as an Empath by Dr. Judith Orloff Dr. Judith Orloff on Facebook Dr. Judith Orloff on X Dr. Judith Orloff on LinkedIn Dr. Judith Orloff on YouTube Dr. Judith Orloff on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, the “Eldest Daughters” are back and buzzing about Taylor Swift's brand-new era, The Life of a Showgirl. We unpack the lyrics, the lore, and all the glitter in between—plus, Emily spills on her chaotic (and slightly unhinged) adventures in Spain + Ibiza!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily and Hannah's Captivation: The Life of a Showgirl by Taylor SwiftShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Accident Survival Guide: What to Do Immediately After You're Hurt | Find insight, guidance, and answers with Laura Lee in Radio Medium's powerful new episode of the Know Your Worth series with expert attorney Todd Bresney of Kanoski Bresney Lawyers. Todd joins Laura to discuss critical dos and don'ts after an accident or injury that could protect both your health and your legal claim. From calling 911 immediately to documenting with photos, seeking timely medical care, and avoiding social media pitfalls, Todd reveals the first steps everyone should know. Discover how to safeguard yourself physically, emotionally, and legally — and why knowing your worth means standing strong for your rights. Tune in for practical wisdom, spiritual encouragement, and the tools to protect your future.

On this episode of the District 3 Podcast, Irvin sits down with the author of the new children's book The Black Cookout Survival Guide. Together, they dive into the inspiration behind the book, the importance of mental health, and the realities of racism in our country. They also explore why open and honest conversations matter now more than ever. This heartfelt episode brings real stories, real perspectives, and a dialogue you won't want to miss.

Travel abroad can come with many risks for the unprepared. This episode equips you with knowledge to travel smarter, stay safe, and fully enjoy your adventures. https://bit.ly/3KrxQhsThe Risk of TravelTravel opens the door to adventure—but it can also put your life at risk. Compared to staying at home, the potential for illness and death increases with travel, especially when people visit exotic or remote destinations in lower income countries. Each year, U.S. travelers die abroad from preventable causes like traffic crashes, drownings, and violence. People don't leave to go on vacation and think they will never return. Learn information to make your travels safer.Travel Tips You'll LearnIn this episode, we break down the real dangers of international travel and share practical, actionable strategies to stay safe and healthy. Whether you're navigating unfamiliar roads, exploring new waters, or visiting bustling cities, this episode equips you to travel smarter, reduce risk, and fully enjoy your journey—so you can return home with stories, not become a statistic.In this Episode:01:58 - Film Recommendation: Disclosure03:16 - Remembering Robert Redford08:04 - How to Stay Safe on Vacation25:31 - Excerpt from “In Our Likeness” by Bryan VanDyke27:20 - Outro#TravelSmart #TravelTips #SafeTravel #VacationPlanning #PodcastLife #PodcastEpisode #TravelHacks #StaySafe #TravelAbroad #ListenNow #HowNotToDieOnVacationSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

JUDITH ORLOFF, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). In THE HIGHLY SENSITIVE RABBIT (Sounds True; October 7, 2025; $18.99 US Hardcover), Dr. Judith Orloff speaks directly to children who feel confused and overwhelmed by their feelings. A psychiatrist and trusted expert on thriving as an empath, Dr. Orlof offers comforting insights and teaches kids and their parents simple strategies for coping with big, sometimes scary emotions through the relatable story of a sensitive cottontail named Aurora who loses her home. Aurora loves living in the Sonoran Desert. But her siblings don't want to play with her because she cries and is “too sensitive.” She feels alone and different. When a flash flood destroys her family's burrow, Aurora must face the pain of loss and then rebuilding as she confronts her sensitive nature. She meets a loving Javelina who is sensitive too, and other animals who share lessons about kindness, self-care, and healthy boundaries. Based on Dr. Judith Orloff's teachings on the gifts of sensitivity, this captivating story shows us all how to live with dignity, empathy, and joy. Written with Jennifer Adams, the bestselling author of the BabyLit series, with exquisite illustrations by Katy Tanis, this book is for the inner children in all adults and destined to become a family favorite.

Jesse interviews Richard Dansky, writer and line developer for Wraith: The Oblivion. They discuss his gaming roots, LARP experiences, professional work with White Wolf, and current projects including Nightmare Logic, Bridgewater, and the Video Game Writer's Survival Guide.

In this episode of The Nurse Practitioner Podcast, Julia Rogers, DNP, APRN, CNS, FNP-BC, FAANP and Douglas Mazurek, MD discuss differentiating and treating respiratory illnesses during cold season.

hello everyone and welcome back to another episode of smoke sesh! so excited to be back with you all as I chat what I've been up to, my recent hobbies and outings, and we dive right into your questions such as how to choose, maintain, and keep hobbies and habits without dropping them, winter is coming and how im strategically breaking down my winter plan, planning, integrating, hibernation, and autopilot, plus how im staying sane in winter and planning for a better me, we also chat marriage, when is too early for marriage? when do I want to get married, nonchalant in relationships and is it good or bad, getting older and how alcohol effects your body, blacking out and hangovers in your mid 20's, what to look for when you need a good hook up and who makes the best partners, broke boyfriends, you love them when is it time to let them go, goal planning, and getting better, what makes a good person good and a bad person bad, being a respectful stoner, ultimate healing guide when you're sick, do I follow religion, periods and boyfriends, disrespect in relationships, not settling and what it takes to be a strong woman, the embodiment of feminine energy, looking up to older women, setting good examples, and much much more! if you want to see more from me- join the patreon! patreon.com/smokeseshshawtysee what im up to or submit your questions to instagram at hannahmarlenefor inquiries and questions reach out via email at hanahmarlene444 at gmaillove you sooooooo much MUAH!

In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to. Whether you're struggling to stay motivated, building your style, or looking for encouragement to push forward, this episode will help you navigate the journey.

Burnout isn't just "being tired" -- It's an emotional, physical, and mental crash that can leave you feeling stuck, unmotivated, and overwhelmed. In this weeks episode, Gretchen discusses the real struggle of burnout and how it can be avoided. Quotables "Life is going to get hard, so get yourself in action to prepare for the hard." "Boundaries and self-care are interconnected." “We are not meant to do life alone.” Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.com Blog: Always A Lesson Facebook: Always A Lesson Twitter: @gschultek Instagram: Always.A.Lesson Linkedin: Gretchen Schultek Bridgers Book: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher. Click on ‘Ratings and Reviews.' Under ‘Customer Reviews,' click on “Write a Review.” Sign in with your iTunes or Stitcher log-in info Leave a Rating: Tap the greyed out stars (5 being the best) Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send' Music from #Uppbeat: https://uppbeat.io/t/mark-july/your-way License code: QD3TG5UIS0LHILEL

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for things to “calm down” before you take care of yourself, this one's for you. Click HERE to grab the Midlife Movement Makeover

This week, on How to Survive, Danielle & Kristine undress the topic of the strip search. We're talking strip searches, survival tips, and the fine line between law enforcement and a lawsuit. Kathy Egan-Taylor of Bad Elizabeth shares her unforgettable experience with the UK Border Patrol.

Have you ever wondered what mysteries lie beneath your kitchen sink or above your ceiling? The answers could save you thousands. In this eye-opening episode of the Carolina Contractor Show, host Donnie Blanchard and his co-host Eric Smith, dive into the questions that keep homeowners awake at night—and the solutions that could prevent costly disasters.Drawing from decades of hands-on experience in construction and building supply, they tackle the uncomfortable truth many new homeowners discover too late: houses need maintenance, and repairs are inevitable. But how much should you budget? While the internet suggests setting aside 1-4% of your home's value annually, real life rarely follows such neat formulas. As they explain, you might go years without major expenses, then suddenly face a five-figure HVAC replacement. Their practical advice cuts through theoretical percentages to help you prepare for what matters.The hosts take listeners on a virtual tour of often-neglected inspection areas—from attics where disconnected HVAC ducts silently waste energy to crawl spaces where copper pipes quietly corrode from the inside out. These simple DIY checks could save you from catastrophic failures. Their discussion of water heater maintenance (never call it a "hot water heater" again!) includes emergency tips that could spare you extensive water damage when failure inevitably occurs.Perhaps most valuable is their candid conversation about pre-sale home repairs. Should you replace that aging roof before listing? The answer depends on market conditions and comparable properties. Their insider perspective on finding reliable contractors provides alternatives to online reviews that might actually connect you with quality professionals who won't break the bank.Whether you're a first-time homeowner trying to avoid expensive mistakes or a seasoned property owner preparing for your next sale, this episode delivers practical wisdom that online searches simply can't match. Subscribe now and join the conversation that's helping homeowners across the Carolinas protect their most valuable investment.