Podcasts about survival guide

Send us a textIn this episode of the Women's Wealth Canada Podcast, host Glory Gray speaks with Shelley Essery, Certified Executor Advisor, author, and co-founder of The Empowered Estate. Shelley shares expert insights from her book, The Executor's Survival Guide, offering compassionate, step-by-step guidance for those who are—or may become—executors of an estate.Hosted by Glory GrayTake Action:Watch the webinars:

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond. You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation. IN THIS EPISODE, YOU WILL LEARN: Dr. Amy sheds light on the spectrum of progesterone sensitivity. Progesterone treatment options for women with progesterone sensitivity Why estrogen is crucial for longevity How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease When is the best time to start taking estrogen for optimal cardiovascular benefits? Estrogen and bone strength and flexibility Can starting estrogen treatments early help prevent dementia and cognitive decline? Pros and cons of using a combination of estriol and estradiol Slow ovarian senescence and prevent hormonal changes from affecting your hair health. Bio: Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation. Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company. She lives in Salt Lake City with her family of five. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy's Substack   

Editor-in-Chief Dylan Hembrough and Managing Editor Michal Kate Castleman join Podcast Producer Sam Muren in a fun conversation about changes within The Alestle staff and the newly published Survival Guide.Check out more episodes on Spotify. https://open.spotify.com/show/7wnmP2tNzpbFI6pZQMyFgMLooking for SIUE news? Head to The Alestle's website for our editorial content.https://www.alestlelive.com/Look for our social media too! The Alestle Instagram: https://www.instagram.com/thealestle/Alestle After Hours Instagram: https://www.instagram.com/alestleafterhours/ Alestletics Xhttps://x.com/alestletics

We're talking all about starting solids with sanity for babies around six to twelve months, sharing raw and honest approaches without losing your mind during this beautiful yet messy period of development.• Most nutrition from birth to 12 months comes from milk/formula - solid foods are just a bonus• Starting with simple whole foods like blueberries, bananas, and avocados requires minimal prep• Balance both baby-led weaning for independence and purees for added nutrition• Constipation challenges are normal - pears, prunes and peaches help get things moving• Sanity-saving supplies: silicone bibs with catchers, easy-clean high chairs, and freezing homemade purees• Feed babies in just a diaper to avoid constant outfit changes• The "decoy spoon" trick: give baby a spoon to hold while using another to feed them• Expose babies to family meals when possible but have backup options ready• Give yourself grace - some days will be homemade purees, some days will be CheeriosJust remember this challenging phase is temporary but meaningful - we're teaching our children that food is colorful, fun and nourishing.Send us a text

My fiancé Jimmy joins me to break down the weekly small talk news for the last time as my fiancé before he becomes my HUSBAND!!! We share the top small talk news to share this week with patients and coworkers to have the best convos at work. We break down:- our summer bucket list that we will proceed to only do 10% of- Dancing with the Sharks: the hottest new TV show https://people.com/tom-bergeron-returns-to-the-dance-world-sort-of-to-host-all-new-series-dancing-with-sharks-11735855- HGTV's newest competition show: Bachelor Mansion Renohttps://www.nbcnews.com/pop-culture/pop-culture-news/hgtv-announces-bachelor-mansion-renovation-series-are-details-rcna207049 - Scientists invent X Ray vision contact lenseshttps://www.nature.com/articles/d41586-025-01630-x- a Pokemon Fossil museum to launch in Chicagohttps://www.pokemon.com/us/pokemon-news/pokemon-fossil-museum-to-debut-in-north-america-at-chicagos-field-museum- Kesha launches Smash, a platform for music creativeshttps://variety.com/2025/music/news/sofi-kelsea-ballerini-tnachieves-investing-2-million-tennessee-students-1236403335/ 

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani's personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you're ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani's Ayurvedic tips are practical, portable, and profoundly effective.This isn't just travel advice—it's a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Feeling lonely on your path? Let's talk about it!  In today's episode, I'm opening up about something that doesn't get talked about enough: what it really feels like to walk a path of growth, purpose, or healing... and feel completely alone while doing it. Whether you're navigating a spiritual awakening, moving through a big life change, or simply choosing to live more aligned with your truth, loneliness can creep in and make you question everything. I'll be sharing personal reflections, real moments from my own journey, and how I've come to see loneliness as an invitation for deeper self-connection.This one is for the women who've outgrown old versions of themselves, who are doing the inner work, and who sometimes wonder: “If this part is supposed to be in alignment with my true self, why does it feel so isolating?” We'll also dive into:- Why loneliness often shows up right before a breakthrough- How to tend to your emotional well-being when you're craving connection- Meeting the needs of your inner child during quiet seasons- The difference between solitude and isolation- How to turn this season into a space for clarity, creativity, and trustIf you've ever felt like you're the only one doing life differently (or if you're simply in a season of deep reflection) I hope this episode helps you feel seen, supported, and a little less alone in it all.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We commemorate the brave sacrifices of our fallen soldiers because they gave their last full measure of devotion for our country and liberty. Learn how Memorial Day started as a tribute to fallen Union soldiers in the Civil War.  It started through many local efforts and became a national, uniform celebration with the leadership of General Logan of the Grand Army of the Republic.Explore how over time, Memorial Day was the setting for brilliant speeches and commemorations, and changed to include all war dead during World War I.Review how more recently, a 1 minute silent Moment of Remembrance has been added to Memorial Day, which occurs at 3:00 pm local time.The future of our country and freedom rests with us to carry on their supreme sacrifices, and to failure to remember that could lead to our doom.Highlights include statistics about America's war dead, Pericles, Thucydides, Abraham Lincoln, the Gettysburg Address, David Wills, Edward Everett, Patriot Week, Leah Warren, Arlington National Cemetary, Major General John Logan, the Grand Army of the Republic,  Logan's General Order No. 11, President James Garfield, Frederick Douglass, Justice Oliver Wendell Holmes, Decoration Day, John McCrae, We Shall Not Sleep, a/k/a In Flanders Fields, Mania Michael, Ladies Home Journal, Armistice Day, veterans Day, Uniform Monday Holiday Act, National Moment of Remembrance Act, Carmella LaSpanda, President Bill Clinton, and many others.To learn more about America & Patriot Week, visit www.PatriotWeek.org. Our resources include videos, a TV series, blogs, lesson plans, and more.Read the entire Declaration of Independence here: https://patriotweek.org/2021/07/24/the-declaration-of-independence-september-11/Check out Judge Michael Warren's book America's Survival Guide, How to Stop America's Impending Suicide by Reclaiming Our First Principles and History at amazon, or other major on-line retailers.Join us!

This week, the Fishes are serving up wisdom, laughs, and a big ol' side of reality as they tackle what it means to be part of the Sandwich Generation — that squeezed-in-the-middle season of life where you're caring for aging parents while still raising (or launching) your own kids. Special guest and longtime friend Jane Mlenar joins the pod to share her candid, moving, and often hilarious experience navigating elder care, college kids in crisis, and the emotional load that comes with it all. Plus, we talk sourdough starters, Cuban sandwiches, and why jalapeños do not belong in your wine.

Understanding Microsoft Nonprofit Licensing Changes: Survival Guide and Solutions In this episode, Joshua Pesky, the Chief Product Officer at RoundTable, discusses with George the partial termination of Microsoft's grants program around Office 365 licenses. The discussion covers the impact on nonprofits, the timeline for changes, and possible solutions for affected organizations. Joshua explains the importance of checking license statuses through the admin portal and suggests alternatives like using web applications, Google Suites, or open-source software to mitigate costs. The episode also delves into the broader implications of tech expenses in the nonprofit sector and offers practical advice for managing these upcoming changes. 00:00 Introduction and Overview 00:02 Microsoft's Licensing Changes Explained 01:19 Impact on Organizations 02:37 Timeline and Deadlines 03:09 Options and Solutions 05:37 Navigating the Admin Portal 09:03 Financial Implications 09:50 Nonprofit Sector Challenges 11:17 Security and Obfuscation 12:10 Practical Advice and Final Thoughts 17:18 Survival Guide and Final Remarks

The summer between high school and college isn't just busy—it's a profound transition that transforms both students and parents. This emotional crossroads, where students are "no longer" in high school but "not yet" in college, demands navigation through unfamiliar territory. We did a bit of a turn for this episode as Lynn interviewed Vicki about her new E-book, The Summer Before College: A Parent's Survival Guide from Deposit to Move-In. The book is a comprehensive guide that walks parents step-by-step through the entire senior summer timeline. From the Deposit to the tearful (or celebratory!) drive home after Move-in Day, the book offers a roadmap for parents feeling overwhelmed by this transitional period. In this episode we talk about the crucial shift parents must make from caretakers to coaches, how to guide without controlling, support without hovering, and listen without immediately jumping to advice-giving. The conversation explores specific strategies for developing these skills, including thoughtful questions to ask your student and communication techniques that foster independence while maintaining connection. Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Sign up for our newsletter for ongoing information Please leave us a review at “Love the Podcast” to help others find us.

Madds explores the transformative power of the Saturn Return, debunking common myths and highlighting the importance of self-reflection, accountability, and conscious choice. She unpacks themes of fear, avoidance, and karmic lessons while guiding listeners through the collective shift from Saturn in Pisces to Aries—and the leadership this next chapter demands. LET'S WORK TOGETHER⤵︎ SATURN RETURN SUPPORT: A Happy Human™ – For adults seeking Soul Purpose alignment: www.weareendora.com/course ORA – For parents of unique & gifted kids: www.weareendora.com/for-parents#group-support 1:1 Coaching – Apply here: forms.gle/kujsjtQERQb4Tfmv9 Explore all offerings: www.weareendora.com Daily insights + updates: instagram.com/endora.inc Submit a podcast topic: forms.gle/Zc6fG9iqbLwCXAnB7 © 2025 ENDORA Inc. All rights reserved.

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete—or not. From how early is too early to specialize, to the signs of burnout, the politics of “daddy ball,” and why joy, balance, and mental health matter more than any scholarship, Asia gives us the honest, expert advice every sports parent needs to hear. Mentioned in the Episode: ilovetowatchyouplay.com I Love to Watch You Play Podcast by Asia Mape I Love to Watch You Play Blog by Asia Mape I Love to Watch You Play Newsletter Sign Up The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It by Jennifer Breheny Wallace Younger (TV Series) Normatec Air Compression for Recovery MZ Wallace Bags A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

How will the new tariffs impact your healthcare supply chain costs and operations? On this episode of Power Supply, we welcome Nick Hut, Senior Editor at Healthcare Financial Management Association (HFMA), to explore the far-reaching implications of recent tariff changes on healthcare organizations. From rising costs for medical supplies to potential shipment delays, Nick shares practical insights on how these tariff policies are reshaping healthcare economics. Whether you're concerned about managing supply delays, absorbing projected cost increases, or developing mitigation strategies, this episode offers valuable perspectives for navigating these shifting tariff challenges. Tune in today to discover actionable strategies that can help your organization prepare for whatever comes next! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps14-03 #PowerSupply #Podcast #AHRMM #HealthcareSupplyChain #Tariffs #SupplyChainDelays #HealthcareFinance

Vault co-author Laura Weiss takes you inside the room of the House Ways and Means Committee's 17-and-a-half hour markup of the GOP tax bill on Tuesday. This story was featured in The Readback, our weekend digest featuring the best of Punchbowl News this week. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denied credit when you need it most? Learn why creditors reject credit and loan applications and what steps you can take next. This guide covers real solutions to dealing with emergency credit denial, from avoiding payday loan traps to protecting yourself financially in tough times. Doug and Ted also recommend using the links below to access your free credit reports, a right for all Canadians! You do not need to pay for your credit score, and finding the free report option on these websites can sometimes be tricky: Link to access your FREE Equifax Credit Report Link to access your FREE TransUnion Report Sign Up for the Debt Free Digest (A monthly financial-motivation newsletter to your inbox!) (00:00) - Why You May Be Denied Credit  (02:35) – What Is and Is Not on Your Credit Report  (05:30) – Why Banks Prefer Lending Large Amounts  (07:00) – How Lending Criteria Differs Between Lenders  (08:00) – Why People Are Relying on Credit in Emergencies (10:00) – What to Do Before Considering a Payday Loan  (13:00) – The Payday Loan Cycle: Why It's Hard to Escape  (15:00) – Credit-Building Tips to Improve Your Chances  (19:00) – Should You Cash Out an RRSP or TFSA? Pros and Cons  (22:30) – Talking to Creditors: Can You Defer a Payment?  (25:00) – Emergency Solutions When All Else Fails  (27:00) – How to Protect Yourself Financially in a Survival Situation  Break the Payday Loan Cycle 13 Myths About Credit Card Debt in Canada What Debt Relief Options Are Available in Ontario? Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Grief doesn't wait for the perfect moment—and neither does oral cancer. In this powerful episode of the Raving Patients Podcast, Dr. Len Tau welcomes Dr. Parul Dua-Makkar to share how personal tragedy transformed her career and fueled a mission to save lives. After losing her brother—also a dentist—to oral cancer at just 34, Parul now advocates for early diagnosis, clinical vigilance, and emotional healing within dentistry. This isn't just a clinical conversation—it's a raw, inspiring look at how loss can fuel purpose, and how every provider can be a part of the legacy of prevention. You'll also learn how grief doesn't follow a linear path, the emotional complexity of legacy, and why speaking about difficult topics can be the most powerful way to connect and lead in the dental community. Dr. Parul reminds us all: life is short, but the impact you make can be lasting. Some of the powerful insights from this episode include: Early detection saves lives: Persistent red or white lesions lasting more than two weeks must be evaluated—biopsies are non-negotiable. Technology is a tool, not a replacement: Light-based oral screening aids are helpful, but only biopsies offer definitive answers. Grief is complex—and valid: Whether from personal or professional loss, grief affects every part of your life and practice. Processing it is crucial to continue showing up fully. Legacy is not about length, but impact: What you leave behind—through your words, your work, or how you treat others—matters more than you know. Support and community are essential: Healing doesn't happen alone. Sharing stories helps others feel seen, heard, and less isolated in their struggles. — Key Takeaways 00:45 Introduction to Leaving a Legacy 03:26 The Impact of Oral Cancer 11:45 Grief and Its Many Forms 20:54 Understanding Legacy 24:23 Life Interrupted: A Book of Lessons 27:30 Speaking Out on Oral Cancer Awareness 30:53 Lightning Round Q&A   — Connect with Dr. Parul Dua-Makkar: Website: www.parulduamakkar.com Instagram: @duagoodjob Coaching & Resources: duagoodjob.com Explore her free grief and cancer support resources, check out her speaking topics, or grab a copy of her book "Life Interrupted: Dr. Dua's Survival Guide" available on Amazon.   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!  

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Uh oh…your sender reputation just tanked. Now what? In email marketing, your sender reputation is like your deliverability credit score. If it drops, your emails are headed straight to spam folder hell. But don't panic yet, recovery is possible!

In this episode of Charity Therapy, we're tackling a big question from the headlines - can the President choose whether you get tax exemption? While President Trump may threaten a university like Harvard, what can he actually do?  Meghan and I break down what the President can and cannot do with nonprofits AND what it would like to really lose your tax exemption. Spoiler alert - it's not a quick process! In this episode, we'll bust some myths and give you the lowdown on how these things really work and what to do if you ever find yourself in a sticky situation. Worried about the political winds shifting against your nonprofit? You're not alone! We're tackling those concerns head-on, especially for organizations whose missions might not sit well with the Trump administration. We've got your back with some solid strategies to stay resilient, like focusing on building strong relationships with donors and staying on top of IRS compliance. Remember, it's not about panicking but being prepared and informed.  The main message is this: don't let fear take the wheel. Whether you're worried about rule changes or just want to make sure your nonprofit is on solid ground, we're here to guide you through it all with a smile and a bit of humor. So tune in, get comfy, and let's navigate these political waters together! In this episode, you will hear: How the IRS goes about revoking an organization's tax exempt status Whether the president can single-handedly revoke a nonprofit's tax status What powers the president really has in an executive order over nonprofits How nonprofits in hot-button mission areas can prepare to weather the storm of increased scrutiny under this administration The important preventative measures every nonprofit should be taking, no matter the political environment Resources from this Episode Download my 2025 Survival Guide: https://birkenlaw.com/2025-survival-guide Sign up for the Birken Law Email list: https://birkenlaw.com/signup/ Facebook page: https://www.facebook.com/birkenlaw Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this eye-opening episode of the Wild Health Podcast, Dr. Carl Seeger talks with Dr. Julie Siemers—a nurse leader, patient safety consultant, and bestselling author of Surviving Your Hospital Stay. Drawing on 40+ years in healthcare, Dr. Siemers discusses how communication breakdowns, misdiagnoses, medication errors, and lack of patient advocacy continue to threaten safety in hospitals. Listeners will learn crucial, actionable tips: from checking hospital safety scores to speaking up using her "Three P's" (Be Present, Be Polite, Be Persistent) and “CUS” words (Concerned, Uncomfortable, Scared, Safety). Whether you're a patient, caregiver, or clinician, this conversation reveals how being informed and assertive can save lives.

Cassie's off this week — we miss her and send big love ❤️ — but on we must go on. We start with an update on the jaw-dropping Diddy trial (yes, necrophilia is mentioned ), then veer into haunted hide-and-seek championships, competitive masturbators, and a hiker whose red hair literally saved her life. It's chaos, it's creepy, it's everything you love.

Trap Talk Reptile Network Presents Ep. 636New Breeder On The Block w/ Delray Exotics LiveJOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / kmbreptiles  TRAP TALK CO-HOST:  / villarino_reptiles_  SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast

On this episode of The All About Kids Podcast, we're joined by Shannon Kennedy, a certified speech-language pathologist and former Clinical Fellow here at All About Kids. Shannon takes us through her journey into the world of speech therapy — from her early inspiration to that powerful moment when everything clicked and she knew she was right where she was supposed to be. We talk about what it's really like during your CF year, what she wishes she had known going into it, and how she's learned to navigate one of the most important — and often overlooked — aspects of the job: the parent-therapist dynamic. Shannon also opens up about misconceptions around the SLP field, how to spot burnout, and what keeps her inspired. Plus, she shares her favorite tools and toys for therapy sessions, and gives thoughtful advice for grad students and future CFs stepping into the field. Whether you're an aspiring SLP, a seasoned therapist, or someone who just wants to understand the heart behind this work — this episode has something for you. ALL ABOUT KIDS LINKSApple Podcasts: https://podcasts.apple.com/us/podcast/all-about-kids-podcast/id1522359220Spotify: https://open.spotify.com/show/3I6qWwwdeJnlJg8Mx94He9?si=A7ieoF8yQJeqi_JnS6tXrg&dl_branch=1Overcast: https://overcast.fm/itunes1522359220/all-about-kids-podcastWebsite: https://aakcares.com/Facebook: https://www.facebook.com/aakcaresTwitter: https://twitter.com/aakcaresLinkedIn: https://www.linkedin.com/company/all-about-kids   

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This week we discuss endgame strategy for club players and some other stuff as well. Grinding out a win in an "even" endgame is a mixture of patience, stubbornness, and luck. A .pgn for the game we analyze is below. We reference the highly recommended book The Survival Guide to Competitive Chess (Amazon) by GM John Emms, who was a previous guest on the pod (Episode #40). 1. Nf3 b6 2. g3 Bb7 3. Bg2 Nf6 4. c4 e6 5. O-O Be7 6. Nc3 O-O 7. d3 c5 8. e4 d6 9. Nd2 Nc6 10. f4 Qd7 11. g4 Nd4 12. g5 Ne8 13. Nf3 Nxf3+ 14. Bxf3 Nc7 15. Be3 d5 16. Bf2 dxc4 17. dxc4 Qxd1 18. Raxd1 Rad8 19. Kg2 f6 20. h4 fxg5 21. hxg5 Bc6 22. Rxd8 Rxd8 23. Rd1 Rxd1 24. Bxd1 Kf7 25. Be3 Bd6 26. Bf3 g6 27. e5 Bxf3+ 28. Kxf3 Be7 29. Bd2 Ne8 30. Kg4 Kg7 31. Ne4 Kh8 32. Be3 Ng7 33. Bf2 Nf5 34. b3 h5+ 35. gxh6 Nxh6+ 36. Kf3 Kg7 37. Ng5 Bxg5 38. fxg5 Nf5 39. Ke4 Kf7 40. Kd3 Ke7 41. Ke4 Kd7 42. a4 Kc6 43. Kd3 Kb7 44. Kc3 a5 45. Kd3 Ne7 46. Ke4 Nc6 47. Be3 Ne7 48. Bf2 Nc6 49. Kd3?? Nxe5+ 50. Ke4 Nf7 51. Bg3 Nxg5+ 52. Kf4 Nf7 0-1

If there's one thing a lot of people are battling right now, it's seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it's more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you're dealing with itchy eyes, nonstop sneezing, or that can't-quite-think-straight kind of fog, this episode's for you.We're Covering:What's actually happening in your body when allergies strikeThe difference between allergy symptoms and a coldWhy staying hydrated helps control histamine (your allergy culprit)The surprising herbal tea with antihistamine benefitsThe plant pigment that can naturally reduce inflammationSpirulina: gross but effective (and how to make it bearable)Homeopathic optionsThe one thing to do before bed to reduce nighttime symptomsHow bursts of movement may actually help clear out congestionAnd the underrated power of kindness as medicineResources Mentioned:Sabadilla (homeopathic remedy for sneezing)RhinAllergy by Boiron (combination homeopathic formula)Stinging Nettle Tea (herbal support with antihistamine properties)Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsleyVitamin C (bonus support during allergy season)Spirulina (immune-modulating blue-green algae)And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

Send us a textSchedule an Rx AssessmentIs Your Pharmacy Prepared for a Cyberattack?In this episode of The Bottom Line Pharmacy Podcast, Scotty Sykes, CPA, CFP and Austin Murray sit down with Trenton Thiede, President of PAAS National, to unpack the rising cybersecurity threats facing independent pharmacies and what owners must do to stay compliant and protected.We dive into everything from:HIPAA compliance updatesAI risks, multi-factor authentication, and risk assessmentsThe growing pressure of PBM audits and the need for strong advocacyClick here for the transcriptMore About Our Guest:Trenton Thiede is the President of PAAS National (Pharmacy Audit Assistance Service).Trenton started his journey working at Shopko, a community pharmacy, in 1999 for 15 years, holding positions as Pharmacy Manager and Regional Pharmacy Supervisor while completing his PharmD from UW-Madison and MBA from UW-Oshkosh.In 2013, Trenton took over Shopko's Long-Term Care division and helped divest it to KPH HealthCare (Kinney Drugs/HealthDirect).There, he helped grow their business throughout the Midwest, eventually servicing 20,000 beds in just under four years. In 2018, Trenton joined PAAS and oversees the daily operations as President.With his operations experience, Trent knows what's involved, and at stake, with pharmacy audits; taking pride in helping independent pharmacies win against ruthless PBMs.Learn more about Trenton and PAAS National:Trenton Thiede LinkedInPAAS National WebsitePAAS National FacebookPAAS National Twitter (X)PAAS National LinkedInStay up to date on new episodes by liking and subscribing!Check out all our social media:FacebookTwitterLinkedInScotty Sykes – CPA, CFP LinkedInScotty Sykes – CPA, CFP TwitterMore resources on this topic:Podcast – Fraud, Waste, and Abuse Audit UpdatesPodcast – Pharmacy Audit Master Class: Strategies for Audit Success

PODCAST Warning, demonic tattacks coming only Overcomers are not tortured https://youtu.be/izzF_fOCbqQ?si=KYk_sYaB5piYOvCx——-‼️

May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this edition of the Pharmacy Survival Guide series, guests Joey Chamberlain, Parker Baro, Rannon Ching, and Mayank Amin share the hard-earned (and well-won) strategies that keep their pharmacies strong. They talk everything from cash pricing to maximizing margins to turning storage closets into profitable clinics backed by medical billing. Packed with practical tips and real-world wins, this episode is a masterclass in doing more with less.   00:31 – Joey Chamberlain on balancing care and business survival 03:14 – Should you pay for a pricing solution? Why time is money 04:08 – Parker Baro on delegation, priorities, and business focus 07:30 – Rannon Ching on the learning curve of medical billing 09:54 – Real-time insurance tools and fixing billing blind spots 12:15 – Why pharmacy-level care deserves provider-level billing 14:13 – Reframing counseling as consultation for reimbursement 17:00 – Mayank Amin on profit margins, strategic ordering, and innovation 20:11 – Competing with Amazon by offering personalized experiences 22:19 – Diversifying income through clinical services 23:13 – Buying smart: comparing suppliers and boosting script margins 24:00 – Understanding retroactive fees and unpredictable clawbacks 25:19 – Final thoughts: simplify reporting, work smarter, not harder  Hosted By:  - Mark Bivins, SVP of Sales, RedSail Technologies  - Will Tuft | Director of Pharmacy Education & Engagement     Guests:  - Joey Chamberlain | President, CEO of Cheek and Scott Drugs - Mayank Amin | Owner & Chief Patient Advocate, Skippack Pharmacy - Rannon Ching | Pharmacist-in-Charge, Tarrytown Pharmacy - Parker Baro | Medication Transitions Specialist at Denver Health Looking for more information about independent pharmacy? Visit https://www.redsailtechnologies.com 

Feeling the end-of-year burnout creeping in? In this episode, BethAnn Hepburn joins Bryson to share simple, creative ways to keep your music classroom feeling joyful and energized—especially when testing is over and attention spans are short. BethAnn shares how movement, outdoor learning, and playful music-making can help match students' energy and keep things fun all the way through the last week of school. From singing games to drum circles, her ideas are practical, adaptable, and rooted in her rich background in Orff and general music education. If you're looking for a little inspiration (and permission to keep it light), this conversation is full of reminders that music can still be meaningful—even in May. Episode Chapters: 0:00 Introduction 4:29 Beating the May Slump with Movement 10:21 Navigating End-of-Year Challenges 15:51 Using Movement as a Teaching Tool 28:07 Sneak Peek: BethAnn's Upcoming Masterclass 32:55 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

Summer is knocking on our door.  I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks (or is that just me?).  Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work?  I'm here to help.  As a reminder we started the Summer Success Series - 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today in our second episode we are going to talk about why we need to change our routines, and rhythms, and some practical steps we can take.  Let's dive in!  Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting not jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to the link https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/ and use the code SUMMER to schedule your discounted 60 min coaching call and we can get you all set!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

In this episode of SoTellUs Time, Trevor and Troy Howard break down what smart entrepreneurs do when business gets quiet — and how YOU can turn any slow season into a launchpad for long-term success.

We are proud to introduce the 3rd podcast in the Judaism Unbound family of podcasts: Survival Guide for a Spiritual Wilderness, hosted by Jericho Vincent. "We are the ancestors of the future." This new podcast offers a spiritual home for listeners seeking to connect Jewish ancestral, feminist wisdom with their own svara: moral intuition. Each episode of this limited series delves into a different story of our ancestor Miriam, illuminating her mystical teachings and offering practical tools for navigating and flourishing in personal or political spiritual wildernesses. We're thrilled to periodically feature episodes of Survival Guide for a Spiritual Wilderness here on Judaism Unbound. But we don't only feature those episodes alone. Lex Rofeberg and Rena Yehuda Newman, two members of Judaism Unbound's team, supplement each episode with some gemara (commentary) as well. We hope that our ideas will help spur you to form your own gemara, and channel your unique teachings -- about this podcast and beyond -- into the world. Delving into Miriam's Torah of patience and presence, this episode explores the Jewish mystical teaching of Chakeh-Mah, the ability to “wait for what.” we'll talk about the power of a Sufi sermon, the narrow place, Spiritual Chutzpah, razzle dazzle slave economics, time travel, moishiachtzeit, and a practice for bringing Miriam's living Torah into our own lives. R' Jericho talks about the definition of wisdom, Wait for What, what kind of salt we want to be, a concussion, descent for the sake of ascent, why you're alive in this moment, and a practice for bringing Miriam's living Torah into our own lives.Subscribe to Survival Guide for a Spiritual Wilderness anywhere that podcasts are found!

We're excited to welcome Faye Ellis — Pluralsight instructor, AWS Hero, and one of my favorite people to learn from! In this session, Faye shares inexpensive and accessible ways you can start learning about Foundation Models (FMs), Large Language Models (LLMs), and AI. Whether you're just starting your AI journey or looking for practical experiments without a huge investment, this episode is packed with actionable insights. Faye also shares the top AI skills needed in 2025!

Send us a text"Pain often reveals the parts of us that need the most attention.  We must stop carrying pain as our identity and start honoring it as a chapter, not a conclusion" Pain has a way of consuming everything—our thoughts, our energy, even our sense of identity. But what if pain isn't the end of the story? What if it's the beginning of something deeper, stronger, and more powerful?In this solo episode of The Path Podcast, we look at The Path's Survival Guide—a framework for moving through pain and from pain. Whether it's personal, professional, or emotional pain, the goal is the same: to move forward—not unscarred, but unbroken.Pain often reveals the parts of us that need the most attention.  We must stop carrying pain as our identity and start honoring it as a chapter, not a conclusion.For anyone who is still in the middle of their healing there isn't a time set to get to your healing. You don't have to rush there—but you do have to believe it exists. Let this episode be your reminder that you're not alone, and your healing is worth fighting for.  Do the work. Release the pain, restore your strength, and step boldly into who you're becomingMentioned In This Episode:John Maxwell: 15 Invaluable Laws of Growth  https://www.amazon.com/15-Invaluable-Laws-Growth-Potential-ebook/dp/B0076DF6T4Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Today I share a recent chat with Larry Carlat. He is a writer, author, a retired editor, a grief coach -- and the bereaved father of Rob, his son who died by suicide. This is life after suicide in a packed-full-of lived-experience-wisdom and hope-filled conversation. One of the chapters in his book is called The Soul Knows When It's Time to Go...and you can listen to us discuss this, and synchronicities, and our kids being connected to other parents (deceased) kids, and hopelessness and hopefulness and So. Much. More!!! Oh .... and we both lean into CHOICES as a big part of this journey, especially after year one.His book is an incredible read and an even better 'helper' as a way to make it through, day by day, 'poco a poco' as I now say...In the book he breaks it down like this: Part One - is The End of Your Life (as you know it)Part Two -- is The Middle (moving through grief)Part Three - is The beginning (of creating this new life)He reads several parts of this incredible book including one called "We are Extraordinary Parents" (versus extra ordinary) and do stay until the end and hear "Parts of You" and "A Little Reminder" at the end.... which isn't the actual end...you will want to read it over and over but go get it!A Space in the Heart Book; A Survival Guide for Grieving Parents his bookGrief for Guys 1:1 Coaching for MenOur House Grief Center LA__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.PS....The Legacy Writing Project in 2024 has finished. Volume 5 is out in the world ...GET ON THE LIST NOW for the SINGLE DATE start for 2025 OR FUTURE PROJECTSFor a way to leave a Legacy of your child - GO HEREIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the showSupport the show

This week, we're diving into a topic that's on everyone's mind right now—layoffs. Whether you've seen the headlines, heard the whispers in your own company, or been directly affected, the truth is: layoffs are on the rise again, and you need to know how to prepare for them. Our guest today, Peter Rahbar, is an employment attorney and workplace issues expert. He explains your post-layoff legal rights, offers practical career tips, and shares the most important mindset shift that can help you bounce back better than ever. Looking for more financial confidence?

Special Episode: Modern Therapist's Consumer Guide on JotPsych Curt and Katie talk with Nate Peereboom, CEO and co-founder of JotPsych, an AI-powered scribe designed to automate therapy notes and save therapists 90–95% of their note-taking time. Jot Psych supports over 30 languages, integrates with many EHRs, and prioritizes security and privacy. In this conversation, we dive into how AI can support clinicians while protecting the integrity of the therapeutic relationship. This episode is part of our Modern Therapist Consumer Guide, where we explore innovative tools and services built for therapists and their clients. In this podcast episode we talk about AI Scribes and making your clinical documentation more efficient and effective with JotPsych We explore how Jot Psych uses artificial intelligence to ease the documentation burden in therapy practices, while maintaining HIPAA compliance and respecting client privacy. Interview with Nate Peereboom, JotPsych 0:01:07 - Nate introduces himself and JotPsych 0:02:18 - Origin story of JotPsych and why they created the company 0:05:34 - Mission, vision, and values of the business 0:09:42 - Process of using JotPsych and note generation 0:12:08 - Business and clinical considerations for using AI scribes 0:16:14 - Privacy concerns and client consent 0:20:30 - Concerns about data training and potential AI therapist replacement 0:31:18 - Multilingual capabilities 0:31:52 - Quality assurance processes 0:34:49 - Onboarding process for new users 0:40:16 - Where to find more information about JotPsych Curt and Katie Chat – Our review of JotPsych 0:42:07 – Katie and Curt talk through our impressions of JotPsych: Considerations for choosing JotPsych, paying attention to scope and accuracy in documentation that is produced, how tools like Jot Psych can serve solo and group practices, the importance of testing AI tools in real-world practice before full adoption A Special Offer for the listeners of Modern Therapist's Survival Guide podcast from JotPsych Try Jot Psych with a 10-day free trial and get 50% off the first two paid months. Visit jotpsych.com/modern-therapist and use code MODERN Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

my fiancé Jimmy is back to help me break down your weekly small talk survival guide! These are the fun, light hearted, trending stories to share at work with patients, coworkers, and new people you meet! Never have a dull moment of convo & get to know anyone in 5 minutes with these stories. - https://www.nbcnews.com/pop-culture/pop-culture-news/labubu-craze-viral-lines-pop-mart-stores-rcna203213- https://www.today.com/parents/teens/gigachad-meaning-slang-rcna177376- https://www.cbsnews.com/amp/news/allergy-season-cities-2025/IG: @justaquickpinch, @drconniewang

Why does your period suddenly feel like a monthly punishment? If you're in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things.What if your PMS, irregular periods, or sudden weight gain aren't just "part of getting older," but signs your hormones are crying for balance? In this episode, board-certified OB/GYN and functional medicine expert Malaika Woods reveals:Signs of estrogen dominance that may explain your worsening PMSThe blood sugar-hormone connection sabotaging your energy and waistlineWhy "normal" labs don't mean optimal, and the tests you should request.Play now to understand your hormones—so you can fix what's truly fixable and start thriving (even in perimenopause).P.S. Not in perimenopause? This episode is packed with insights to boost fertility, ease PMS, and combat hormonal acne, giving you the knowledge you need before the rollercoaster begins.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsCONNECT WITH DR. MALAIKA:The Natural Hormone Fix FB CommunityWebsiteIG: @malaikawoodsmdRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story + more hormone resourcesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Send us a textHiring feels like fishing in a dry pond lately—everyone's looking, no one's biting. This week, Mike and Blaine tackle the real reasons small business owners struggle to hire and keep great people. From job posts that scare applicants away to training that burns time but not results, they break down how to stop relying on unicorn hires and start building a team that actually sticks. Tune in for smart, scrappy strategies that don't involve ping-pong tables or trust falls.Don't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @deschutesbrewery @BrasserieDieuduCielMike: Deschutes - Jubelale “A Festive Winter Ale” from Pat's FridgeBlaine: Brasserie Dieu du Ciel! - Péché Mortel Imperial StoutWatch on YouTube: https://youtu.be/K8BhblZYl88Thanks to our Show Sponsor, Magic MindTake advantage of this limited-time offer: Get up to 48% off your first subscription or 20% off one-time purchases with code https://www.magicmind.com/ MIKEANDBLAINE20 at checkout Use the code: MIKEANDBLAINE20Thanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Neighbor Pat• DevinListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.com#mikeandblaine #smallbusines #cashflow #finance #beer #entrepreneur #craftbeerSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

Shooting sprees, killer viruses, famine, the threat of nuclear war---we seem to be living in a world that's coming apart. What spiritual tools will we need as the end draws near? Join us as Dr. Mark Hitchcock offers biblical strategies to equip you to survive the dark days to come. Don’t miss this fascinating conversation!Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Stay strong this spring rush with practical tips to protect your health, boost energy, and avoid burnout during lawn care's busiest season. Jarvis Poison Ivy Soap: Click Here Relay's Online Banking: Click Here Connect with Paul: Click Here Equip Expo: Save 50% off Equip Expo Tix w/ Promo Code PAUL Paul's Recommended Professionals: Horizon360 - Contractor Business Software Call Tracking - CallRail The Landscaping Bookkeeper Get a Professional Website - Footbridge Media Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers Paul's Most Popular Business Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Disclaimer: Relay is a financial technology company and is not a bank. Banking services provided by Thread Bank, Member FDIC.