Podcasts about survival guide

WCR Nation Ep. 443 | A Window Cleaning Podcast This week on Nation, we're talking about the thing every window cleaner has to deal with — winter. You know it's coming, but when you're slammed in the summer, it's easy to forget just how slow it can get. And when that slowdown hits… ouch. The dips can crush your momentum and morale. But here's the good news: there's a way to reclaim your winter and keep your business alive, thriving, and moving forward — even when it's snowing sideways. Whether you're in the Midwest freeze or down south soaking up sun, this episode is all about preparing your seasonal business so you never feel that sting again. Let's break the cycle, plan ahead, and turn downtime into grind time. Need supplies? Let me know! I would love to do that for you! Text/Call: 862-312-2026 https://windowcleaner.com/?sca_ref=3020234.dl0aAoVJ1A #windowcleaning #windowcleanerlife #offseasonhustle #winterwindowcleaning #servicebusinessgrowth #wcrnation #smallbusinesstips #seasonalbusiness #entrepreneurmindset #businessgrowth #winterprep #podcastforcleaners

This time of year is filled with rich, warm memories of December’s past, but for some who have gone through deep loss, it’s a difficult season. On Chris Fabry Live, Sam Hodges and Jeff Forrey will talk with us about the number one church-based grief support program in the world, and the Survival Guide they've just released. If you are navigating the holidays after a loss, don’t miss the conversation about GriefShare on Chris Fabry Live. Featured resource:GriefShare Survival Guide: Navigating the Holidays After LossKeith and Kristyn Getty "Home for Christmas" Free Concert Livestream: December 19, 2025 December thank you gift:Hosanna in Excelsis: Hymns and Devotions for the Christmas Season by David & Barbara Leeman Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.

Work with Kevin to get the confidence to build the life you want. - - - - - The One with Justin Colby In this engaging conversation, Kevin Dairaghi hosts Justin Colby, a seasoned real estate investor, who shares his journey from early struggles to success. Justin emphasizes the importance of authenticity, learning from failures, and the value of mentorship. He discusses his experiences with real estate investments, the significance of going slow and steady, and the lessons learned from past mistakes. The discussion also touches on personal growth, the role of health, and the impact of family support in achieving long-term success. 00:00:01 Introduction to Justin Colby 00:00:18 The Real Estate Journey Begins 00:01:16 Lessons from Early Failures 00:03:14 The Importance of Mentorship 00:06:56 Principles for Success 00:13:52 Learning from Mistakes 00:18:16 The Role of Health and Family 00:30:12 Balancing Business and Personal Life 00:39:43 Gratitude and Personal Growth 00:45:27 Books and Resources for Success Kevin is definitely available for more MC and speaking opportunities. Have a group, you'd like him to speak to - Your kid's team? Your team? Your church? Just ask us! New linktree: linktr.ee/kevindairaghi Limited Time Offering for Self-Guided Roadmap Course --> Follow linktree ^ & Use Code: RUCRAZYKEVIN2025 House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! ‭(314) 283-1981‬ Greg Mans with Upright Construction - Roofs! (314) 374-1343‬ Adam Droege with CRS Realty - Property Management! (314) 325-8328 Jason Hudson with Red Maples Construction - Turnovers! (314) 312-2147 Please reach out to them - they are my real estate team! Tell them Kevin sent ya! Dealmachine Bonus: http://www.dealmachine.com/KDSHOW

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.

Nutcracker season is here - and it's a doozy!In this encore release of one of my most popular solo episodes, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intentionAnd if you've been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025!Links and Resources:The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for a balanced Nutcracker meal plan1-1 Career Mentoring: book your complimentary career callGift Guides:2025 Holiday Gift Guide for Dancers2025 Nutcracker Gift Guide for DancersRelated Episodes:Episode 16: Realistic Time Management Strategies for DancersBook Recommendation:The Nutcracker Chronicles: A Fairy Tale Memoir by Janine Kovac (affiliate link)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Every GM eventually meets them—the players who burn taverns, stab kings, and ignore every moral compass. But chaos doesn't have to ruin your story. In this episode of The Bearded Nerd Podcast, Brian breaks down how to identify why players go “murder hobo,” how to redirect that energy into story, and how to re-establish order without killing the fun. What You'll Learn: Why “murder hobo” behavior happens (and what it really means) How to respond with story, not punishment In-game tools for redirecting destructive choices Conversation strategies to reset expectations respectfully Wash Your Face and Support the Podcast  Show some love to your skin and the support the podcast by picking up some of the finest skin care products. Use "Bearded10" for 10% off your entire order. Shop now! https://dungeonsoap.com/thebeardednerd   Grab the Toolkit: Download the Murder Hobo Management Toolkit on Patreon for printable guides, consequence tables, and communication templates.

 Podcast Show Notes: Alex Dantas (Circuit Launch & Mechlabs) Guest: Alex Dantas, CEO of Circuit Launch and Mechlabs Guest LinkedIn: https://www.linkedin.com/in/alexrfdantas/ About the Guest & Companies Alex Dantas is the CEO of two organizations that define the hardware and robotics ecosystem in the San Francisco Bay Area: Circuit Launch (The "Cofacturing" Space): A coworking and physical center for electronic hardware development and robotics education. It provides private offices, shared electronic labs, and prototype labs for startups, growing companies, and inventors. (http://circuitlaunch.com) Mechlabs (Mechatronic Education): An educational platform emphasizing a "build-it-to-learn-it" approach to Mechatronic Engineering education. (http://www.mechlabs.io or http://www.mechlabs.ai) Episode Highlights & Discussion Points Robotics Today & Public Perception Alex shares his background and the journey that led him into the world of robotics and startups. What first sparked his interest in robotics? A look at how the robotics landscape has changed over his career. Automation All Around Us: What's a robot or automation technology that most people use daily but don't even realize it? Addressing public fear: What is the biggest misconception about robotics Alex encounters from the general public? AI Convergence: How are advances in AI and machine learning changing the pace and capabilities of robots today? Building & Funding a Robotics Startup Startup in 2025: What does it fundamentally take to build a robotics startup today? Hardware vs. Software: If someone is starting a robotics company, what extra challenges (product development, capital needs) should they be aware of compared to a software startup? The Go-to-Market Journey: How are robots actually built, funded, and launched? What does that journey look like from prototype to market? Common Mistakes: What is the most common mistake first-time robotics founders make? RaaS (Robotics-as-a-Service): Explaining the RaaS trend, what this ecosystem looks like, and why this business model is gaining traction. Investor Strategy & The Future VC Evaluation: How do top robotics venture capitalists evaluate new opportunities today, and what do they prioritize? Are investors becoming more open to hardware-heavy startups now that AI and automation are converging? Metrics & Milestones: What kinds of metrics or milestones do robotics founders need to show to get serious investor attention? The Next Decade: How does Alex think robotics will reshape the labor market over the next decade? Future Frontiers: What does Alex think the next frontier in robotics will be—humanoid robots, swarm robotics, or something completely new? Connect with Alex Dantas & His Work Circuit Launch Website: http://circuitlaunch.com Mechlabs Website: http://www.mechlabs.io or http://www.mechlabs.ai Alex Dantas LinkedIn: https://www.linkedin.com/in/alexrfdantas/

“May you live in interesting times,” is supposed to be a Chinese mantra. But according to Cambridge University China expert, Christopher Marquis, our current interesting times are actually a curse for businesses seeking stability rather than disorder. Is this, then, a moment for “strategic hibernation” Marquis asks in a provocative Harvard Business Review piece. Yes, he mostly answers. Businesses are indeed frozen by a perfect storm of uncertainty—overhyped AI, tariffs, and climate disasters. And speaking out in these turbulent times, he warns, can carry severe consequences -such as Jack Ma's “cancellation” and the NBA's exile from Chinese TV demonstrated after political missteps. Marquis, author of Mao and Markets, draws on his decade observing Chinese corporate survival tactics to counsel American companies navigating the stormy Trump waters: continue vital work like DEI internally, but avoid publicly poking the political bear. The Prohibition playbook offers a historical model—1920s brewers pivoted to soft drinks using their core bottling capabilities, hibernating their alcohol-making assets until the environment changed. The exception? Brands built on moral values, like Patagonia and Dr. Bronner's, shouldn't go silent—but even they should seek strength in collective action rather than standing alone. Rather than poking the bear, Marquis concludes about our interesting times, become the bear and hibernate. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

In this episode, Joe talks to David St Leger of Primary Piping Solutions in Cork to break down:• Why most tradesmen only think they're “busy”• The 4 questions that expose the real health of your business• How to build a pipeline instead of winging it• Why your business name and branding could be costing you money• The step-by-step path from one-man-band to a real company

Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone! ☎️ TALK TO MIKE:  Click here!

I've compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I've interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They're doable shifts that actually work—even in your busiest, messiest moments. Whether you're trying to stay grounded through family drama or just reclaim your energy and clarity, you'll walk away with real tools—from gut-brain rewiring to the real root of burnout. If you wake up already stressed, your brain won't shut off at night, or you're just feeling emotionally raw from life right now, this episode will help. 

Some children feel everything : the moods in a room, the pain of others, even the tension that adults think they're hiding. In this heartfelt conversation, Tania sits down with Dr. Judith Orloff, psychiatrist and author of The Empath's Survival Guide, to explore what it means to raise and support an empathic or highly sensitive child.Together they unpack how empathy and intuition show up in children, how to tell the difference between emotional sensitivity and anxiety, and why empathic kids often struggle with overwhelm, fatigue, or emotional contagion. Dr. Orloff shares grounding and protection strategies that help children stay open-hearted without absorbing the stress of others.This episode is an invitation for parents and educators to see empathy not as a weakness, but as a profound gift that needs understanding, structure, and care to flourish.To purchase "The Highly Sensitive Rabbit", click hereWanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

HAPPPYYY TUESDAY and Happy Almost Thanksgiving to all who celebrate (or are forced to)!!! This week we are thankful for YALL because we asked you two questions: Who is your thanksgiving nemesis? and What are your Thanksgiving Survival Tips? All in good fun, of course! But we are using this Tuesday to mentally and physically prepare for all of the Holiday Hoots and Hollars! Love ya so much, Talk to ya on Thursday with our Thanksgiving centered Creepy Account Ep! ENJOY! THANK YOU TO OUR SPONSOR: ZOCDOC Stop putting off those doctors appointments and go to http://Zocdoc.com/CACBESTIES to find and instantly book a top-rated doctor today. ----------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be honest—you're already thinking about it. That voice saying "I'll just enjoy the holidays and deal with it in January." You know exactly what happens next: 10 pounds of bloating, water retention, and regret somewhere between Halloween candy and New Year's champagne. But what if you didn't have to choose between enjoying the holidays and feeling good in your body? With Thanksgiving just 2 days away, Dr. Terri is bringing back the conversation that resonated most during last year's holiday season—her practical, no-nonsense discussion with functional dietitian Elizabeth DiMeo on how to navigate the next six weeks WITHOUT the January regret. In this episode, you'll discover: Why skipping meals to "save up" for Thanksgiving dinner actually sabotages your metabolism The ONE decision at the dessert table that changes everything (dessert OR alcohol—Elizabeth explains why) Elizabeth's secret weapon appetizers you should bring to every holiday party (so you always have something guilt-free) The buffalo cauliflower recipe that tastes so good you won't believe it's healthy Her genius vodka-and-tomato trick that makes you the hit of the party The truth about portion sizes (spoiler: a serving of cheese is just 2 dice) Smart strategies for navigating office parties, family dinners, and cookie exchanges This isn't about deprivation or restriction. Elizabeth gets it—she's Italian, she loves food, she literally just got back from France eating all the cheese. This is about STRATEGY. It's about making choices that let you enjoy yourself without spending January feeling bloated, inflamed, and defeated. You still have time to grab ingredients before Thursday. You can still volunteer to bring that one dish that will save you. You can still set yourself up for success. Two days until Thanksgiving. Let's make this the year you break the cycle. -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ -- Connect with Dr. Terri DeNeui, DNP:

Season 5, Episode 41 brings you a mid-week special loaded with laughs, leftover turkey talk, and the official Powers Point Black Friday Survival Guide! Scott Powers takes the mic solo and prepares you for the most dangerous shopping day of the year — with stories, strategies, and a few “don't try this at Target” warnings. From navigating stampedes to spotting the real deals, Scott breaks down everything you need to know before diving into the madness. Plus, you'll hear brand-new original music, ridiculous Black Friday tales, and why this show might save you from becoming a cautionary YouTube clip. So buckle up, grab those leftovers, and get ready for a guide only the Powers Point Podcast could deliver!

Get the new Trust The Sleight Tee!  Josh and Nick share a practical, no-nonsense prep guide for the busy holiday gig season: how to stock supplies (cards, flash paper, batteries), manage wardrobe and hygiene, plan travel and parking, confirm client details, and adapt sets for different venues. They also cover fueling your body with snacks and hydration, aftercare for clients and agencies, and planning for January so your work continues after the holidays.   Leave a voicemail for The Magic Guys Join The Magic Guys Discord!!! Email Us - themagicguysshow@gmail.com The Podcast where Professional Magicians, Josh Norbido, Doug Conn & Nick Kay take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.

Holiday Fat Loss Survival Guide

I am my niece and nephew's favorite uncle—mostly because I'm their only uncle, but a win is a win. Election years turn every family gathering into "squirrely uncle season," and Thanksgiving is ground zero. You've got relatives who think differently, believe differently, and this year, vote differently. Before you get into a political argument that could cost you a decades-long relationship, here's one soundtrack to remember: "Politicians are temporary, family is forever." In this episode, I'm breaking down why you shouldn't do long-term damage over short-term politicians, how to set boundaries with difficult relatives, and what Andy Stanley said about winning arguments but losing relationships. This will be the 8th or 9th president of my lifetime—I've only had one dad and one mom. Do the math before you flip the table. And whatever you do, don't grab the pecan pie on your way out. Nuts ruin dessert.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by Libby Penner on UnsplashHave me speak at your next event!

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me:

Fitz dishes out a lively Thanksgiving episode packed with gratitude, movement, and zero guilt. She serves big-picture strategies for enjoying the holiday without face-planting into excess—think smart choices, fun family activities, and a whole lot of grateful energy. She also drops a quick reminder to keep the table talk kind, hints at upcoming holiday hacks, and urges you to stick with her through the season. It's festive, it's fun, and it'll leave you feeling stronger than your favorite side dish.

EPISODE 634 - Kelly Farley - He Lost His Baby Too, Survival Guide for the Grieving Dad and Grieving DadsIf you have ever loved a child, then you understand what it's like to love someone more than you love life itself. If you have ever lost a child, then you understand more about hell than anyone could possibly be expected to know. This isn't something you get over. Only those who have lost a child can understand the depths to which this pain travels. Like most of the men who will read these books, I too am a grieving dad.The message I want bereaved fathers to understand is that I know it's hard, I know it hurts, I know it's scary — but you can get through this. You can survive. It will be the hardest thing you will ever experience; it will drain you physically, mentally, and emotionally. You can come out on the other side of this very long and lonely tunnel, but you will be a different person when you do. There is no going back to the old you.You also need to know that you are not alone in your grief. Other men have been through this and that the emotions they keep inside are the same emotions all of us experience, even if we don't talk about them. The best thing you can do is to reach out for help and to know it is not a sign of “weakness” to do so. Instead, it's a sign of courage and strength — the kind that's required to face this battle head on.Book: He Lost His Baby TooSurvival Guide for the Grieving DadThis book was written specifically for fathers grappling with the unbearable aftermath of losing a baby. It is all too easy for a bereaved father to succumb to a haunting sense of isolation after such a loss. However, within these pages lies a lifeline—a survival guide infused with wisdom, providing a roadmap through the complicated path of grief.In the wake of a tragic loss—whether it be a miscarriage, a stillbirth, or the untimely passing of an infant—this invaluable resource unravels the layers of anguish that overwhelm grieving fathers. Written by a grieving dad, this book offers unflinching honesty and poignant insight, it also delves into the raw pain that accompanies such a profound loss, assuring these men that their emotions, however overwhelming, are both valid and shared by others who have walked a similar path.Book: Grieving DadsTo the Brink and BackA collection of candid stories from grieving dads that were interviewed over a two-year period. The book offers insight from fellow members of, in the haunting words of one dad, “this terrible, terrible club,” which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale.They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication, and homelessness. Some of these men have found their way back from the brink, while others are still standing there, stuck in their pain. The core message of Grieving Dads is “you're not alone.” It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations.https://www.grievingdads.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Paediatrician Dr Niamh Lynch offers advice for seasonal sicknesses.

You might not want to hear this, but someone has to say it: your skin won't take a holiday just because you do. In this episode, I'm breaking down how to stay disciplined without feeling restricted, how to navigate parties and sugar-heavy food tables, and the small daily habits that make or break your skin this time of year. If you need that honest (skin professional) friend in your corner, this is it.- Your esty, TessaRecommended masks:Hydrating mask: Congestion mask:⁠⁠Book with me! ⁠⁠ (virtual skin consulting and esthetician mentorship)IG: @myestytessa @freeskinbytessa @acnefriendlyfoodShop: www.freeskinbytessa.com

This week, we explore the Emergency Survival Guides of Canada and France. Jeff recounts his recent surgery, and Julie goes shopping in her own closet.

Thanksgiving is sneaking up on us faster than Aunt Judy can bring up that one family feud, and trust me, we're here to help you avoid a holiday disaster. In this hour, Eric G and John Dudley are dishing out the ultimate last-minute tips to get your home ready for the big feast. We're talking everything from decluttering those countertops (because, really, who needs that collection of weird knick-knacks out when the whole clan's rolling in?) to prepping your oven so it doesn't turn into a fiery pit of despair. We'll even tackle the age-old dilemma of ensuring your plumbing is ready for the inevitable Thanksgiving toilet drama—because nothing says "Happy Thanksgiving" like a clogged toilet when Uncle Bob decides to unleash his famous post-dinner bomb. So grab that turkey baster and let's get your home holiday-ready, folks!Thanksgiving is creeping up faster than we can say 'stuffing', and in this episode, we dive deep into the chaotic world of getting your home ready for the big family gathering. Eric G and John Dudley tackle the top 10 things you should do (and maybe a few you shouldn't) before the turkey hits the table. From decluttering countertops to ensuring that your kitchen is prepped for all the culinary madness that comes with feeding a small army, they've got you covered. They humorously navigate through the typical Thanksgiving drama, from the inevitable family arguments to the horror stories of kitchen disasters, all while providing practical tips that might just save you from a meltdown before your guests arrive. Plus, they share the importance of prepping your home for the influx of relatives and how to avoid being the host with the most 'oops' moments. If you're feeling that pre-holiday panic, tune in for a dose of laughter and sanity as you gear up for this year's Thanksgiving festivities.Takeaways: Deep cleaning and decluttering your kitchen counters is essential for Thanksgiving prep, trust me, your sanity depends on it! Creating designated areas for food prep can prevent turkey juice disasters, because nobody wants a Salmonella surprise at dinner! Sharp knives are your best friends in the kitchen—don't ruin your expensive cutlery with dull blades, get them sharpened, it's worth it! Be mindful of air quality—open windows and turn on fans to avoid post-dinner comas from carbon dioxide overload, or your guests will be napping through the football game! Checking your oven's accuracy before Thanksgiving is a must; a miscalibrated oven can ruin your turkey and your holiday spirit, so do it now! And remember, inviting lonely neighbors over for Thanksgiving can turn a mundane holiday into a heartwarming event, plus it gives you extra people to blame during family arguments! Companies mentioned in this episode: Insinkerator LG Gerber Mentioned in this episode:Its time to upgrade your website with Site Hype Designs! Be one of the first to grab the 10 spots available for Site Hype Designs special holiday sale! Message John at John@Sitehypedesigns.com and use promo code Johnny Claus in the subject line and see if you qualify! Site Hype Designs Its time to upgrade your website with Site Hype Designs! Be one of the first to grab the 10 spots available for Site Hype Designs special holiday sale! Message John at John@Sitehypedesigns.com and use promo code Johnny Claus in the subject line and see if you qualify! Site Hype Designs Suscribe to our YouTube Channel Want even more home improvement tips, tricks, and insider advice? Subscribe to my YouTube channel @AroundTheHouseEricG for project guides, product reviews, and behind-the-scenes...

If you run the kind of premium brand that either does not participate in Black Friday, or does so differently to the mass-market brands running huge discount promos and turning Black Friday into Black Month…. Then I bet your November started slower than you expected… Maybe not disastrously slow, but quieter than you'd like… Meanwhile, your inbox is absolutely exploding with promotional emails. 50% off. 60% off. "Our biggest sale ever!"... You might be starting to think that maybe you should have gone harder. Maybe you should have started your promotions earlier. Maybe you should have offered bigger discounts.  If this is you, I need you to know something: that FOMO you're feeling? It's lying to you. Yes, your sales might seem quieter than the discount circus happening around you. Yes, it feels uncomfortable watching all that activity whilst your own metrics look comparatively... modest. Yes, you might be wondering if you should just cave and offer 40% off everything. But the numbers tell a very different story. In this episode, I'm going to explain why your quieter November might actually be the smartest strategic move you could make. And importantly, I'm also going to give you some practical tips on HOW to get your marketing messaging to cut through all that noise and connect with the right customers, so that you convert profitable sales that lead to more lucrative customer lifetime values.   Links mentioned in this episode: If you'd like help to achieve your goals, I invite you to have a chat to find out how we can make that happen together HERE By booking a Free Growth Strategy https://productpreneurmarketing.com/lets-talk     Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube  

Happy Bump Day, mamas! Today it's just Hallie and Katie catching up with a long-overdue real mom life update—and it's a wild one. If you're deep in holiday stress, mom burnout, or sick-season chaos, this episode is for you.Katie kicks things off with what can only be described as The Plague: RSV, croup, barf buckets, foiled Halloween plans, parents' group-chat panic, midnight pharmacy runs, and somehow still managing family photos and Christmas decorations. Oh, and she's hosting Thanksgiving for the first time… pray for her.Then Hallie jumps in with a very different kind of update: the spark is BACK. She and Andrew are finally out of the baby-making/postpartum fog and fully in their hot-and-heavy era—think revived mojo, new toys, and actually enjoying intimacy again.We also break down our best tips for managing the holiday mental load, including:✔ How getting off social media reduces holiday overwhelm ✔ Turning gift-wrapping into a cozy, fun tradition instead of a chore ✔ Setting deadlines so you're not doing everything last-minute ✔ Easy tasks your partner can fully take over to lighten the load ✔ Simple mindset shifts that make the holidays feel less heavyThis episode is full of relatable mom moments, holiday stress hacks, and honest conversations about marriage, intimacy, and mental load during the busiest season of the year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many Autistic children, big family gatherings can be overwhelming, unpredictable, and absolutely exhausting. But with the right supports, these gatherings can feel more like a celebration and less like a survival mission. 

You love your baby. You love your partner.But the holidays hit, and suddenly you're the one tracking gifts, outfits, nap schedules, travel plans, and everyone's feelings… while your partner is getting praised for bringing one pie.In this episode, Chelsea and Mike break down the mental load of the holidays for new parents—especially moms who are carrying the invisible work of making everything “magical” while feeling unseen, overextended, and resentful. You'll hear real examples from couples they coach, why this season is so triggering, and concrete ways dads/partners can finally get off the sidelines and step into true teamwork.You'll also hear exactly how to use our holiday mental load template so you're not just venting—you're getting that invisible work out of your head, onto paper, and divided fairly.What the mental load / invisible load actually is for new moms in postpartum and early parenthoodWhy the holiday mental load explodes for new parents (texts from family, travel plans, gifts, outfits, schedules, emotional baggage)How patriarchy and old gender scripts still show up at the holidays—even with “good guys” who want to be involvedWhy new dads often want to help but don't have a model and get stuck on the sidelinesThe difference between “helping with one sliver” of a task vs. taking full responsibility for an entire category (like groceries, gifts, or travel)The Holiday Huddle: a simple weekly check-in to talk about what's coming up, what's stressing you out, and what needs to come off your plateA “power phrase” for the season: talk before you're tired—so you don't wait until you're fried to bring up hard conversationsHow to pick lanes and stick to them (no last-minute surprises, emotional grenades, or hour-before-the-gathering invitations)A practical “one thing that matters most” ritual so every family member gets one prioritized experience instead of trying to do everythingWhy presence matters more than performance: choosing emotional connection over Instagram-worthy perfectionThe “take shifts” strategy at family gatherings so each partner gets time to actually enjoy themselves and have adult conversationThroughout the episode, Chelsea walks you through how to use the holiday mental load template as a conversation starter with your partner—so you can name what's on your mind, divide responsibilities, and build a holiday rhythm that feels lighter and more connected.Free Holiday Mental Load Template / ChecklistGet your mental load out of your head and onto paper, so you two can actually divide responsibilities and plan your Holiday Huddle together.https://chelseaskaggs.kit.com/abd66c33ba

Tom Dunne's guest decided to follow the instructions of the Swedish government's 72 hour survival guide by holing up in his garden shed in complete isolation for 3 days, with no electricity or other facilities. So, why did he do this and how did he get on? Joining to discuss is Geroge Chesterton, Senior Features Writer for the Daily Telegraph…

In this episode of the Pet Shop Girls podcast, Carly and Sherry break down essential year-end financial strategies for pet business owners. From managing inventory and understanding tax deductions to planning promotions and protecting your margins, this episode is your survival guide for closing out the year strong and stepping into the new one with clarity.Whether you're a seasoned store owner or just getting started, you'll walk away with practical advice to help you clean up your books, cash in on smart decisions, and (finally) clock out for a well-deserved break.

With the festive season fast approaching it's time to get serious about budgeting, spending and avoiding post-Christmas debt.This week on the Friends With Money podcast, Money's Tom Watson is joined by Sarah Meggison, personal finance expert at Finder, to run through a survival guide and a host of financial tips for the 2025 festive season.00:00 Introduction01:05 Financial hurdles of the festive season02:14 Black Friday: The perfect time for Christmas shopping?05:55 Budgeting and planning for Christmas expenses13:37 Avoiding post-Christmas debt16:50 Are these festive season scenarios faux pas or fair play?23:16 Conclusion#friendswithmoney #tomwatson #sarahmegginson #christmasPodcast Links:Listen on Apple PodcastsListen on SpotifyMoney WebsiteYouTube Podcast PlaylistEmail Us: podcast@moneymag.com.auGet stories like this in our newsletter: bit.ly/3GDirbR

Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.Key TakeawaysWhat is Second Night Syndrome? Around 24-48 hours post-birth, babies become fussy, cry incessantly, root constantly, and refuse to be put down. This is a normal adjustment from the womb's constant comfort to the bright, cold world. It's not hunger or failure - it's biological programming to trigger your milk production.Survival Tips for Night Two:Skin-to-Skin: Strip baby to diaper and yourself to bare chest to regulate their vitals and provide comfort.Feed on Demand: Allow nonstop nursing - it's establishing your supply. Prep for a relaxed evening (watch your fav tv show).Create a Calm Environment: Dim lights, use white noise, and minimize overstimulation.Share the Load: Involve your partner for diapers, burping, and holding to give you breaks.Lower Expectations: Forget schedules - focus on bonding and survival. This phase passes quickly.When to Call Your Provider: Fewer than two wet diapers in 24 hours, lethargy, no interest in feeding, dry lips/mouth, or if your gut says something's wrong.More from this episode:Read the Blog: Second Night Syndrome: Tips For Surviving Baby's Second NightHelpful Timestamps:01:04 Understanding Second Night Syndrome02:11 Why Your Baby is Crying04:36 Common Mistakes Parents Make06:28 Survival Guide for Second Night Syndrome09:03 When to Call Your Provider10:31 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

A massive wave of flight cuts is hitting travelers this week. If you're flying soon, don't panic. Do this instead to keep your trip on track. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we welcome Ray Ramos, CRNA to discuss how to navigate through clinical sites with various preceptors. This is often what people say is the hardest part of anesthesia school- how to deal with various personalities and preceptors.Support the showTo access all of our content, download the CORE Anesthesia App available here on the App Store and here on Google Play. Want to connect? Check out our instagram or email us at info@coreanesthesia.com

If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child's sleep on track during holiday trips—so you can come home with memories, not meltdowns. From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you're likely to face this season. She also shares the hard-earned lessons from her own "rock bottom" Christmas trip—and how that experience helped her create travel routines that actually work. In this episode, you'll learn: How to handle naps and bedtime during car rides and flights The ideal timing for naps on travel days (and when to cap them) What to pack for smooth sleep on the go How to help your child sleep well in hotels or shared rooms The best approach for adjusting to new time zones How to handle pushback from family while protecting your child's sleep schedule The "reset rule" that gets everything back on track when you return home Whether you're flying cross-country or driving to Grandma's, this guide will help you protect your kids' sleep—and your sanity—through the holidays. Resources mentioned: – Allison's recommended travel items: Car shades, Travel white noise machine     – Get 10% off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESSCOACH From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

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We've officially entered open enrollment season — that short window when everyone from W-2 employees to business owners and locums physicians has to lock in their 2026 health coverage. And this year feels a little different. Between rising premiums and ongoing debate in Washington over healthcare subsidies — one of the major sticking points behind the government shutdown — a lot of people are finding themselves rethinking what "good coverage" actually means. So in today's episode, we're unpacking what to look for, what to avoid, and how to make sure your plan fits both your health and your wallet going into 2026.

Do you have a teen who feels everything deeply—who's easily overwhelmed, deeply compassionate, or just needs more downtime than others?Have you ever wondered whether your child's sensitivity is actually a superpower rather than a weakness? In this heartfelt conversation, Dr. Judith Orloff, psychiatrist, empath, and New York Times bestselling author, joins Colleen O'Grady to explore how parents can understand and support their highly sensitive teens. Dr. Orloff shares how sensitivity and empathy—often misunderstood—are powerful traits that can help teens grow into caring, grounded adults when they have the right support. From defining what it means to be an empath, to setting healthy emotional boundaries, to helping sensitive teens manage overwhelm, Dr. Orloff offers practical wisdom for parents and heartfelt encouragement for anyone raising a deeply feeling child. Together, Colleen and Dr. Orloff discuss how sensitivity can be both a gift and a challenge, and how moms can nurture these qualities without taking on too much themselves. Guest Bio: Dr. Judith Orloff Dr. Judith Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author whose books include The Genius of Empathy, The Empath's Survival Guide, and her newest children's book, The Highly Sensitive Rabbit. She specializes in helping highly sensitive people and empaths thrive in an often overwhelming world. Dr. Orloff has spoken at the American Psychiatric Association, Google, Fortune's Most Powerful Women Summit, and TEDx, and her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Learn more at DrJudithOrloff.com.

Big Idea: In a fight, keep your guard tight.1 Corinthians 16:13-14Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.I. Be alertII. Be steadfastIII. Be strongIV. Be loving.Next Steps: Believe: Today, I surrender my soul to King Jesus.Become: I surrender my battles to King Jesus this week. Be Sent: I will send someone a Survival Guide this week.Discussion Questions: How would you describe spiritual warfare to someone who has never read the bible?What is the toughest spiritual battle you've ever been in?How did you stand firm in the faith the last time you were under spiritual attack?What are the main spiritual tools the enemy uses to attack you?What area of your life can we pray for spiritual strength this week?How does your personal holiness help or hurt during a spiritual battle?Pray for the Holy Spirit to show you someone who is fighting for survival this week. 

After years leading CX and customer service teams at M.J. Bale, Meshki and ZeroCo, Emily Elvey's built a reputation as one of Australia's sharpest voices in ecommerce experience design. In today's chat, she's joining Bushy to unpack what's really driving customer satisfaction, retention and sanity during peak season.Today, we're discussing…The three fixes to make before Black Friday - and why your policy pages are killing conversionsHow to use CSAT data the right wayWhy taking your customer service team out for lunch might save your peak seasonPlanning for worst-case scenarios: how to roster, resource and survive inbox overloadThe psychology of returns and the tension moments that make or break loyaltyTurning customer service into a sales engine, and training teams to upsell with empathyHow to build AI agents that actually sound like your brandThe link between employee satisfaction and customer retentionHow to glue all your customer data together for one source of truthConnect with EmilyExplore Emily Elvey ConsultingSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dr. Jordan interviews Dr. Judith Orloff about the challenges and gifts experienced by sensitive, empathic girls as well as ways they can best take care of themselves to avoid becoming overloaded. They also discuss Dr. Orloff's newest book for children, The Highly Sensitive Rabbit.Dr. Orloff is a psychiatrist, an empath, and a New York Times best-selling author who is a champion of highly sensitive children and adults. She is also on the UCLA Department of Psychiatry Clinical Faculty. Resources:For more information on Dr. Orloff's books and programs: www.drjudithorloff.com Other books by Dr. Orloff: The Empath's Survival Guide; The Genius of EmpathyPrevious related podcasts from Dr. Jordan:A 10 Is A 10 Is A 10: Understanding Girl's Emotional Roller Coaster Why Girls Need To Be Angry, Anxious, and CryingThank you for listening to my podcast!Please join our communityhttps://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

In this episode, I'm sharing the mindset and simple strategies I'm leaning on to stay grounded and present during the holidays because let's be real, it's so easy to slip into hustle and chaos this time of year. I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I'm more focused on creating a season that feels good rather than just checking boxes. Here's what you'll hear: How I'm assessing what season I (and my family) are in right now Setting realistic boundaries around events, expectations, and energy How I'm using my Notes app to stay organized and cut the chaos Gift ideas that feel intentional and don't require panic-buying My plan for simple, low-stress meals and much needed downtime Thoughts on self-care (even in small ways) during the busy weeks ahead A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I'm currently loving which is PINTEREST This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you'll love it.

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It's Halloween Eve and here at DaBaddest Radio, we're serving scares and slays. Bretman and Miss Kaaaye dress up as their fav farm animals, play “Song Association: Love Edition,” and dive into spine-tingling Filipino superstitions- from black cats and whistling at night to spirits that follow you home. Then, we read terrifying real-life listener stories: doppelgängers, haunted highways, and ghosts that knock back. We're bringing you tricks and treats and everything in between this Halloween.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The moms we're hearing from today are facing questions that feel big; from whether to move our families, to when to say yes at church, to how we pray, parent, and pass down faith to our children. Karen is tackling listener questions that cover everything from culture and church life, to leading your child to Christ. We hope you'll come away from listening encouraged that God's wisdom is available to you in every decision, big or small.Episode Recap:Emily's family does Halloween right! (3:37)Should we move our family away from family for a better overall culture? (6:06)How do you know what to say yes to at church? There's always a need. (8:32)How can I make time to pray for everything I should be praying about? (11:10)What are your favorite parenting resources (14:33)How do I tell if my child truly understands salvation? (17:23)Scripture: 1 Thessalonians 5:16-18 (NASB)  “Rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus.”Discussion Questions: Karen shared that she prays throughout her day, even mid-conversation, asking God for guidance. What would “praying without ceasing” look like in your own daily routines?Have you ever faced a big family decision—like moving or changing schools—and had to rely on prayer for clarity? What helped you discern God's will?How can you model an authentic prayer life for your kids so they grow up seeing prayer as part of everyday life, not just something done before meals or bedtime?For moms whose children are beginning to ask questions about salvation, what practical steps can you take to guide them with confidence and faith rather than fear?Resources:Grab a copy of Karen's book, Survival Guide to MotherhoodFind all Karen's FREE curricula in the BOAW Moms app: https://store.birdsonawiremoms.com/collections/free-curriculumReach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all at once. She was also told she wasn't enough. Not pretty enough, not the right fit, not what Hollywood was looking for. The dichotomy nearly broke her. But it also became the foundation of her story.As a working actress in LA for over a decade, with recurring roles on Grey's Anatomy and Mad Men, Kiersten kept hearing the same feedback: "You're great, we just don't know what to do with you." So she created her own work, writing and starring in her award-winning one-woman show Crushed. It was supposed to become a TV series. Then the producer ghosted her. At 42, while advocating for her son's ADHD evaluation, she finally got her own diagnosis and suddenly all those years of rejection, of being "too much" and "not enough," made sense. She understood why she could memorize all 50 states in under 20 seconds to impress boys (it didn't work), why she felt everything so intensely, and why masking had left her exhausted for decades.Her debut memoir Crushed: The Boys That Never Liked Me Back opens with her fiancé confessing he didn't love her and had cheated at The Magic Castle while she was addressing their wedding invitations. Six months later, he won $100,000 on reality TV. Her life unraveled publicly, but the book isn't about revenge. It's about reclaiming yourself when everything falls apart. In this conversation, Kiersten and Tracy explore pattern recognition, rejection sensitivity, and why so many creative women with ADHD end up in industries that require constant validation. They talk about the loneliness of being the eldest daughter who takes care of everyone, the grief of late diagnosis, and why acceptance, not positivity, is what allows us to heal.Resources:Website: https://www.kierstenlyons.comInstagram: https://www.instagram.com/kierstenlyonsroarTikTok: https://www.tiktok.com/@kiersSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Breakups: The Ultimate Opportunity for Growth, or Just a Hot Mess of Emotions? Get ready for a real talk with Medinah, the multi-hyphenate creative who's not afraid to get honest about the messy world of relationships and breakups. As a Realtor, podcaster, voice actor, and co-host of Paradise & Vibe retreats, Medinah has a unique perspective on love, loss, and self-reclamation. Here's what you can expect to learn from this episode: • How to navigate the darkest depths of a breakup and come out stronger on the other side (yes, it's possible) • The pros and cons of celibacy and taking a break from dating after a breakup (is it right for you?) • How to deal with those pesky post-breakup feelings (heartbreak, horniness, and everything in between) • Medinah's top tools for a successful and easeful breakup (because who doesn't want that?) • How to fall in love with your single life and make the most of this time (self-care, self-love, and more) • The lowdown on breakup revenge: is it worth it, or just a recipe for disaster? Medinah's approach to relationships and breakups is all about keeping it real, and we're obsessed. With her help, you'll learn how to confront your emotions, find self-love, and maybe even discover a newfound appreciation for being single. Tune in for a refreshing dose of honesty, humor, and heart. And if you're feeling extra curious, be sure to check out Medinah's work with Paradise & Vibe retreats, where she helps women connect with themselves and find healing in beautiful destinations around the world. So, are you ready to turn your breakup into a breakthrough? Medinah's got the real talk and the tools to help you do just that. Retreats: https://paradiseandvibe.com Card Deck: https://imcurioustoknow.com Podcast: https://tinyurl.com/5fpc9w6m Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠ Get 15% off any annual membership at ⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠