Podcasts about Biomechanics

Study of the structure and function of the mechanical aspects of biological systems

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Best podcasts about Biomechanics

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Latest podcast episodes about Biomechanics

The Evidence Based Chiropractor- Chiropractic Marketing and Research
504- Systematic Review Shows How Adjustments Affect Spinal Biomechanics

The Evidence Based Chiropractor- Chiropractic Marketing and Research

Play Episode Listen Later Aug 11, 2025 15:54


In this episode, we dive into the latest chiropractic research, focusing on a brand new systematic review that examines the biomechanical effects of high velocity, low amplitude spinal manipulation. Whether you've ever wondered what really changes in the body after an adjustment or you're looking for better ways to communicate those benefits to your patients, Dr. Langmaid breaks down the findings in clear, straightforward language. From increased range of motion in the cervical spine to the surprising impact of thoracic adjustments on neck mobility, this episode looks under the hood at the real, measurable effects of chiropractic care.Episode Notes: Systematic review on biomechanical effects of high-velocity, low amplitude spinal manipulationLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tableTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Strength Chat by Kabuki Strength
CM#10: Beyond Peptides: Chris Duffin's Four Keys to Recovery and Superhuman Healing

Strength Chat by Kabuki Strength

Play Episode Listen Later Aug 8, 2025 27:15


In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four essential pillars: cellular, neurological, biomechanical, and hydrodynamic approaches. Together, they unpack how these modalities—ranging from peptide therapies and blood flow restriction to innovative equipment design and red light therapy—can be strategically layered for maximum results without redundancy. Listen in as Chris and Anthony share game-changing insights, remarkable case studies, and a behind-the-scenes look at the thought process that underpins some of today's most advanced healing methods.   Here are my top 3 takeaways: Four “Unlocks” to Human Physiology: Chris's model addresses cellular, neurological, biomechanical, and hydrodynamic (fluid/nutrient movement) factors—stacking recovery and training modalities for maximum results. Synergy > Redundancy: Instead of relying on a single method (like just peptides or just BFR), Chris stresses building protocols that combine different tools—shockwave, red light therapy, blood flow restriction, etc.—to trigger adaptation through multiple pathways for accelerated and more sustainable healing. Framework Over Fads: The most effective coaches and protocols don't just copy what works for others. They adapt and personalize, choosing the right tools based on goals, willingness, and lifestyle—always learning from diverse experts and continuously building the right system for the individual.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

Guys Talking Yoga
Yoga, Biomechanics, and Breaking Barriers: A Conversation with Jules Mitchell

Guys Talking Yoga

Play Episode Listen Later Aug 8, 2025 56:37


In this conversation, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader implications of yoga practice. We explore the challenges and opportunities for men in yoga, touching on societal norms, the need for male role models, and the transformative power of yoga in fostering self-awareness and community. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights for integrating yoga into your life to support physical, mental, and emotional well-being.Connect with Jules✩ Website: https://www.julesmitchell.com/✩ Instagram: https://www.instagram.com/julesyoga✩ Youtube: https://www.youtube.com/channel/UCzcrq-Z6sTnO2g3M3fQkQ3g✩ Facebook: https://www.facebook.com/JulesMitchellYogaBiomechanics/Support and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Stay Off My Operating Table
You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore

Stay Off My Operating Table

Play Episode Listen Later Aug 5, 2025 52:51


What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence.In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidden health issues that were sabotaging his performance for years, and the scientific approach he used to optimize his body at an age when most athletes have long retired. From discovering his thyroid was working against him to uncovering respiratory problems that mimicked COPD, his journey illustrates how even the healthiest among us can have invisible barriers to peak performance.But this isn't just a boxing story. Latimore articulates a philosophy that cuts straight to the heart of human limitation and choice. His insights about sacrifice, priority, and the mathematics of achievement apply whether you're trying to lose weight, build a business, or simply live with more intention.The conversation weaves through his upcoming memoir "Hard Lessons from the Hurt Business," his transition from fighter to writer, and the biomechanical insights he gained that revolutionized his understanding of athletic performance. Along the way, he demonstrates why sometimes the most efficient path isn't the best path for creation, and how constraints can become the foundation for extraordinary achievement.This is raw storytelling from someone who has lived at the intersection of intellectual rigor and physical combat, offering perspectives that challenge conventional wisdom about aging, health optimization, and what's actually possible when you refuse to accept limitations as permanent.BIG IDEAYou can have anything you want, you just can't have everything you want.Contact Info: Ed LatimoreTwitter:https://x.com/EdLatimoreInstagram: https://instagram.com/edlatimoreLinkedin: https://www.linkedin.com/in/edlatimore/YouTube: https://www.youtube.com/@EdLatimore1Website: https://edlatimore.comInvitee Email: edward.latimore@gmail.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Purple Patch Podcast
369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering

Purple Patch Podcast

Play Episode Listen Later Jul 30, 2025 58:11


Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

The Movement System podcast
The 2 Biomechanics Principles Every Coach Needs to Know

The Movement System podcast

Play Episode Listen Later Jul 30, 2025 17:54


Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research:  https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/

Physio Foundations
Jaryd Bourke – Achilles tendinopathy, heel lifts and changes in biomechanics and patient outcomes

Physio Foundations

Play Episode Listen Later Jul 30, 2025 25:39


Jaryd Bourke is a podiatrist and PhD candidate at Monash University Physiotherapy.  In this episode, Jaryd discusses Achilles tendinopathy and his research investigating heel lifts and changes in patient outcomes and biomechanics. Edit: Sorry for saying Wodonga is a city in NSW! At least I know people are listening...  it's on the border... Thanks to Jaryd for a great conversation. Use the timestamps below to jump to relevant sections. In this episode: 0:00 About this episode and welcome Jaryd 2:20 What is tendinopathy? 3:30 What is Achilles tendinopathy? 5:30 Heel lifts for Achilles tendinopathy - research 7:18 How could heel lifts help with Achilles tendinopathy symptoms 10:00 Jaryd's trial on heel lifts for Achilles tendinopathy – key methods 17:00 Clinical implications 23:33 Final thoughts Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy: a Delphi consensus study, link to paper:  https://bjsm.bmj.com/content/59/13/891.abstract Follow Jaryd on LinkedIn: https://www.linkedin.com/in/jaryd-bourke-86932b200/?originalSubdomain=au If you are finding this content helpful, we would appreciate a review and rating for the Physio Foundations podcast. This really helps promote the podcast to others. Hit the follow button and give us a review and 5-star rating. Stay connected: Read more at Perraton.Physio or the Perraton Physio LinkedIn page. Watch us on YouTube: https://www.youtube.com/@PerratonPhysio Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any questions about your health or medical condition.

Golf 360
Episode 183 Justin James – The importance of speed and how to train for it, the role of fitness and improving golf performance, and the evolution of long drive and golf equipment.

Golf 360

Play Episode Listen Later Jul 27, 2025 106:35


Episode 183 Justin James – The importance of speed and how to train for it, the role of fitness and improving golf performance, and the evolution of long drive and golf equipment.   Justin James (IG: @justinjamesgolf, X: @justinjamesgolf, FB: @JustinJamesGolf) is a World Long Drive Champion, Titleist Performance Institute Certified Power, Golf and Fitness Coach, Certified Strength and Conditioning Specialist and Weck Method Qualified Coach. After completing a career in professional baseball with the Toronto Blue Jays minor league system in 2013, Justin went on to become the head golf coach at Trinity Baptist College in Jacksonville Florida, before launching his long drive career in 2016 and earning bronze in his first appearance at the World Long Drive Championship. Justin would win the World Title the year after, becoming world number one from 2017-2019. Justin is a world-renowned rotational power specialist, coaching with the Titleist Performance Institute, Golf Mind and Body, and has been featured in publications such as Golf Digest and The Golf Channel.    Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 The science of heat transfer. CoolMitt is a device that uses circulating cold water to cool the body through the palms of the hands, helping to rapidly reduce core body temperature and improve athletic performance. Bottom Line: you can practice and train longer with less fatigue and soreness. Visit them HERE and use discount code GOLF360-20 to receive your discount. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Morozkoforge isn't just any ice bath company, they are ‘the' ice bath company. Morozko is for people who are obsessed with having the coldest, cleanest, safest ice bath in the world.  Morozko ice baths are the clear choice for those who want a high-quality machine that allows them to focus less on equipment set-up and maintenance and more on longevity, health, and their wellness goals. Visit them at www.morozkoforge.com and use discount code GOLF360 to save $500 on your purchase of a 'Forge' Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ 

Red Inker With Jarrod Kimber
Biomechanics, Bowling, Injuries, & Coaching Evolution | ft. Varun Aaron | The KimAppa Show

Red Inker With Jarrod Kimber

Play Episode Listen Later Jul 25, 2025 32:53


- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-In this episode of The KimAppa Show, Jarrod Kimber and Robin Uthappa sit down with special guest Varun Aaron for an insightful and candid conversation. From the evolution of cricket coaching to the nuances of bowling mechanics and the challenges of dealing with injuries, the trio dive deep into the fast bowler's journey.Varun opens up about his career highs and lows, shares untold anecdotes from the dressing room, and reveals his exciting new role as bowling coach of Sunrisers Hyderabad (SRH). This episode offers a rare look into the mind of a modern-day cricketer transitioning into coaching, and how the role of support staff is evolving to be more collaborative with players than ever before.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

The Backside Groundballs Podcast
Exclusive First Look: Tour Inside West Virginia Baseball's Cutting-Edge Player Development Facility

The Backside Groundballs Podcast

Play Episode Listen Later Jul 24, 2025 17:17


*This is a video specific podcast. For full video head to Youtube or Spotify* Go Behind the Scenes of West Virginia's Cutting-Edge Biomechanics & Baseball Performance Lab! ⚾

Progress, Potential, and Possibilities
Dr. On-Yee (Amy) Lo - Marcus Institute for Aging Research - Functional Independence For Older Adults

Progress, Potential, and Possibilities

Play Episode Listen Later Jul 24, 2025 38:00


Send us a textDr. On-Yee (Amy) Lo, Ph.D. is Assistant Scientist II at the Marcus Institute for Aging Research ( https://www.marcusinstituteforaging.org/who-we-are/profiles/yee-amy-lo-phd ) and Assistant Professor of Medicine, Harvard Medical School and Beth Israel Deaconess Medical Center ( https://connects.catalyst.harvard.edu/Profiles/display/Person/147630 ).Dr. Lo is a physical therapist and research scientist who aims to prevent functional decline and enhance functional independence for older adults with mobility impairments by conducting experimental and translational research. She has expertise and experience in physical therapy, biomechanics, neuroimaging, and neuromodulation.Dr. Lo has dedicated her career to enhancing functional independence and quality of life in older adults. Her specific research objectives are:  - To investigate connections between the brain and body that enable safe navigation throughout daily environments.- To innovate rehabilitative interventions that target these brain and body connections to preserve and restore the control of mobility.- To implement the experimental findings into the clinical setting.Dr. Lo's clinical and scientific training in physical therapy, biomechanics, neurophysiology, neuroimaging, neuromodulation, and gerontology have enabled her to cultivate her passions in conducting translational research to help older adults walk and move safely in real life. She incorporates cognitive, brain, and movement sciences to understand the complex control of gait and mobility, and develop individualized, multi-modal, and patient-centered interventions that can both stand alone and be combined with current evidence-based geriatric rehabilitation programming to improve mobility and mitigate fall risks in older adults. Dr. Lo has a Master of Arts (M.A.) in Pathokinesiology from New York University and a Doctor of Philosophy (Ph.D.), Human Physiology from University of Oregon.#PhysicalTherapy #Biomechanics #Neurophysiology #Neuroimaging #Neuromodulation #Gerontology #TranscranialDirectCurrentStimulation #Gait #Mobility #GeriatricRehabilitation #Cognition #Pathokinesiology #HumanPhysiology #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show

Inside Health
Sport and the female body

Inside Health

Play Episode Listen Later Jul 22, 2025 28:07


As an era-defining summer of women's sport kicks off, Inside Health looks at the science of sport and the female body. What do we know about how female physiology affects sporting performance? James visits Manchester to meet elite athletes and the scientists who are at the forefront of investigating the impact of periods on athletic performance and why women are more prone to certain injuries than men. He also hears about breast movement and why the right sports bra really matters.You'll hear from: - Calli Hauger-Thackery, a distance runner who has represented Team GB in the Olympics and Commonwealth Games; - Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University; - Dr Thomas Dos'Santos, Senior Lecturer in Strength and Conditioning and Sports Biomechanics at Manchester Metropolitan University; - Joanna Wakefield-Scurr, Professor of Biomechanics and Head of the Research Group in Breast Health at the University of Portsmouth; - Katy Daley-McLean, former England rugby captain and leading England point scorer of all time, now Women's Performance Lead at Sale Sharks WomenPresenter: James Gallagher Producer Gerry Holt Editor: Glyn Tansley and Martin Smith Production coordinator: Jana Bennett-Holesworth This episode is produced in partnership with The Open University. Curious to know more? Try The Open University's ‘Menstruation Myths' quiz by following the links to The Open University.

Trail Runner Nation
EP 739: Effortless Efficiency: Biomechanics in Running

Trail Runner Nation

Play Episode Listen Later Jul 18, 2025 61:29


What if the key to becoming a stronger, more resilient runner isn't about pushing harder, but moving smarter? In this episode, we're joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience.  Find out more about Pop Running and the book, Engineering Flow State Follow Samuel on Instagram  Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Shokz, Use code TRN10 for 10% off Oikos Triple Zero Get our new "1 > 0" technical running hat

Frequency Specific Microcurrent Podcast
176 - Nerve Pain and Frequency Specific Microcurrent Effectiveness

Frequency Specific Microcurrent Podcast

Play Episode Listen Later Jul 16, 2025 58:11 Transcription Available


frequencyspecific.com   fsmsports365.com Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:00 Introduction to Symmetry and FSM 00:25 Welcome and Introduction of Hosts 01:01 Discussing Nerve Pain and FSM Effectiveness 03:56 Exploring Current Types and Their Effects 05:31 Case Study: Treating Ovarian Cysts and Nerve Pain 10:38 Understanding Shoulder Pain and Its Origins 26:22 Biomechanics and Athletic Injuries 30:55 Complex Patient Cases and Treatment Strategies 33:31 Adrenal Support and Diurnal Rhythm 34:16 Ayurvedic Medicine and Cortisol Management 35:05 Exercise-Induced Asthma and Cortisol 35:49 Adrenal Failure and Treatment Plan 36:47 Challenges in FSM Protocols 38:28 Patient Stories and Treatment Insights 39:16 FSM Treatment Techniques and Approaches 41:10 Understanding Pain and Trigger Points 42:20 FSM in Practice: Case Studies 51:51 Collaborative Learning in FSM 55:01 Concluding Remarks and Future Sessions In the ever-evolving world of medical treatments, practitioners often find themselves grappling with complex issues like nerve pain that are unresponsive to conventional care. Frequency Specific Microcurrent (FSM) offers a breakthrough solution for these challenges, providing effective treatment options for conditions that were once deemed intractable. Below, we explore practical insights and techniques that medical practitioners can incorporate into their practice, drawn from experiences in using FSM to address nerve pain. The Challenge of Identifying Treatment Effectiveness When patients do not visibly feel the effects of FSM during treatment, it raises the question of how practitioners can ascertain if the therapy is working. Initial pain relief is an evident indicator; however, alternative markers such as improved range of motion or delayed onset of pain alleviation can also signal effectiveness. Practitioners should encourage patients to monitor their pain levels and range of motion post-treatment to evaluate its impact. Managing Expectations and Exploring Options Chronic nerve pain may not always yield immediate relief. Practitioners must advise patients that while the effects may not be instant, a progressive approach—evaluating changes over the course of hours or days—is essential. This ensures that patients understand FSM is one tool among many, aiding practitioners to pivot in treatment approaches as necessary to suit individual needs. Current Type and Frequency Decisions Not all FSM treatments are identical, with varying currents and frequencies applicable based on the patient profile. The choice between alternating and polarized positive currents can affect treatment outcomes, and starting with default protocols like alternating for non-athletes or polarized positive for athletes can be beneficial. Continuous assessment and adaptation of these settings based on patient response form an integral part of personalized FSM therapy. The Complexity and Fluidity of Pain Diagnosis Practitioners often encounter patients with multifaceted conditions where nerve pain is only one symptom. It's crucial to distinguish whether pain originates from nerve damage or other structural or musculoskeletal issues. For instance, pain labeled as nerve-related might sometimes result from facet joint issues or disc problems. Thus, thorough evaluations and applying the specific currents and frequencies designed for these conditions are vital for accurate diagnosis and effective treatment. Treatment Strategies for Recurrent and Complex Pain Those practicing FSM should also recognize that symptoms can sometimes resurface, suggesting underlying issues were not fully resolved. This necessitates a proactive approach in evaluating and adjusting treatment plans based on ongoing patient feedback and reevaluation of initial diagnoses.  Importance of Education and Continuous Learning Treating nerve pain effectively with FSM involves understanding both the body's physiology and the patient's individual experience. Continuous learning and application of FSM protocols ensure practitioners keep abreast of best practices, thus providing patients with comprehensive care.  By integrating these insights into practice, medical professionals can enhance treatment regimens involving Frequency Specific Microcurrent to manage nerve pain and related conditions, ultimately offering their patients improved quality of care and hopeful recovery outcomes.

Dean's Chat - All Things Podiatric Medicine
Ep. 239 - Edward Glaser, DPM - Part 1 - Entrepreuneur, Inventor, Educator

Dean's Chat - All Things Podiatric Medicine

Play Episode Listen Later Jul 15, 2025 46:47


Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Edward Glaser to the podcast! Sole Supports' CEO and founder, Dr. Edward S. Glaser, DPM, is a podiatrist and foot biomechanist, and the mind behind the MASS Posture Theory of foot biomechanics. He is the founder of the successful orthotics lab, Sole Supports, one of the largest orthotic providers in the country. With a career spanning 40 years, Dr. Glaser has earned an international reputation for reimagining foot orthotics and the way practitioners address biomechanics in the foot, lower extremity, and ultimately, the entire body. Dr. Glaser's MASS Posture Theory offers a unique, engineering-based approach to foot biomechanics, which stands as the foundation for the design of Sole Supports custom orthotics. His groundbreaking research has been published in multiple academic journals, like the Foot and Ankle Online Journal and Biomechanics, and is taught at podiatric and chiropractic colleges across the country. Dr. Glaser is also a professional speaker, having lectured at over 1,500 medical and state society meetings worldwide. Sole Supports are worn by many active professional and collegiate athletes, Olympic winners, and are the preferred foot orthotic on over 50 military bases worldwide. Dr. Glaser earned his doctorate in podiatry from the New York College of Podiatric Medicine. After 13 years of leading a successful clinical practice in Middle Tennessee, he made the bold decision to step away and challenge conventional orthopedics with the development of MASS Posture Theory. Thirty years and over a million pairs of orthotics later, Dr. Glaser continues to realize his life's mission through Sole Supports, the custom orthotics lab he founded in 1992. Since 2014, Dr. Glaser has broadened his biomechanics research to create Relax, Release, Relief (RRR). This series of manual release techniques is designed to mechanically interrupt positive neural feedback loops that affect the body's connective tissue and contribute to most instances of chronic pain. Dr. Glaser offers his RRR techniques free of charge, driven by his objective to correct patients' posture and make a life-changing difference for those suffering from pain. Enjoy this Part 1 discussion!  More to come!

Plain English with Derek Thompson
The Mysterious Rise of Major Injuries in Professional Sports

Plain English with Derek Thompson

Play Episode Listen Later Jul 9, 2025 56:10


Sign up for the Derek Thompson newsletter. In Game 7 of this year's NBA Finals, Indiana Pacers guard Tyrese Haliburton tore his Achilles in the first quarter while attempting to drive to the basket on an injured calf. It was the third major Achilles injury of the 2025 NBA playoffs. Curiously, Achilles tears are typically an older-dude injury, as they're most common in middle-aged men, according to a 2018 study published in the Journal of Biomechanics. So the sudden clustering of this injury among star athletes in their prime has inspired a lot of head-scratching among NBA fans and even the league itself. “We had already convened a panel of experts before Tyrese's most recent Achilles rupture,” NBA commissioner Adam Silver said. When you zoom out from basketball and consider the broader landscape of sports, the injury surge seems quite real. In baseball, we've seen a huge increase in the so-called "Tommy John surgery," which repairs a torn UCL in a pitcher's elbow. In soccer, ACL injuries have been rising, particularly in women's soccer. And that's before we get to the huge amount of media attention that's been paid to concussions in football. What's going on here? Vern Gambetta, a conditioning coach, trainer, and adviser to professional soccer, baseball, basketball, and Olympics teams, explains why major injuries might be surging across sports—and what it tells us about the risks of pushing the human body to its physical limit. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Vern Gambetta Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Culture
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

Iron Culture

Play Episode Listen Later Jul 9, 2025 92:55


In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasizes the need for practical applications in training and the significance of collaboration in research. The conversation also touches on future research directions and the role of education in advancing the field of strength training. Time stamps 0:00 Introduction 4:33 Stian's Journey in Powerlifting and Coaching 16:00  Biomechanics and the Sticking Point in Squats  23:56 Understanding Muscle Forces and Training Strategies 33:04 Transitioning to Hypertrophy Research 35:43 Research on Muscle Length and Hypertrophy 48:58 Practical Applications of Research Findings 50:02 Biceps Research Findings and Surprises 1:03:28 Practical Applications of Research Findings 1:04:53 Quadriceps Hypertrophy Study Results 1:22:27 Lateral Raises and Resistance Profiles

Evidence-Based Pilates Podcast
147. The Biomechanics of Spinal Extension.

Evidence-Based Pilates Podcast

Play Episode Listen Later Jul 6, 2025 30:23


In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

Positive Pregnancy, Childbirth and Motherhood
Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien

Positive Pregnancy, Childbirth and Motherhood

Play Episode Listen Later Jul 4, 2025 37:57


Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth.In this episode, I sit down with the brilliant Mollie O'Brien, a midwife, researcher and educator, to talk all things birth biomechanics. We explore how your body, baby and movements work together during labour, and how understanding this can make a real difference to how birth unfolds. Whether you're planning a home birth, hospital birth, or just want to feel more confident in your body's abilities -this one's a must-listen.https://www.hypnobirthing-positive-birth.com/thevillageapp

On the Mark Golf Podcast
Tom Stickney Shares Old School Feels for New School Swing Improvements

On the Mark Golf Podcast

Play Episode Listen Later Jul 3, 2025 49:45


Tom Stickney is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 International Instructor.   He is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis, and has been a Director of Instruction for almost 30 years at clubs and resorts around the world.  Tom is still sought after by leading players on various Professional Tours for help with their respective games. Stickney joins Mark Immelman to discuss golf instruction, game improvements and how a number of "Old School" swing ideas and feels are still relevant in today's game.  As he and Mark draw parallels between golfers past and present, Tom introduces the following feels and thoughts: Golf Swing Connection by Jimmy Ballard The X-Factor by Jim McLean The "Magic' Right Elbow Move by Harvey Penick Swinging Barefoot by Sam Snead, and  Rotating and Pivoting "Inside the Barrel" by Percy Boomer Tom also discusses the motivation for making swing changes, golf swing "Danger Zones" and how thinking like a kid when creating golf shots is a sure-fire eway to success. This podcast is also available for viewing on YouTube.  Search and subscribe to Mark Immelman.

Intuitive Filmmaker
065: TV Directing

Intuitive Filmmaker

Play Episode Listen Later Jul 3, 2025 56:23


Join our panel of working television directors to learn about their process. This week we have a guest host and three kick ass TV directors!To join us live and get your questions answered be a part of our filmmaker group (it's free!) by clicking JOIN NOW at BlackmagicCollective.com or be a part of our private FaceBook group at AllFilmmakersWelcome.com.​GUESTS:LIONEL COLEMAN cut his teeth at CBS news, learning the language of documentary storytelling before becoming a DGA commercial director and working with brands like Nike, Hyundai and Adidas. He is an alumni of the CBS Diversity Director program and is currently directing episodic network television with recent episodes on NCIS Hawai'i, NCIS (Mothership and New Orleans), All Rise and God Friended Me. In addition to his mainstream work, Lionel directs documentary and narrative films to explore his fascination with the human condition, in particular the challenges we face with race, bias, and prejudice. His 2022 film These Final Hours explores just such a topic, and was nominated for an NAACP Image Award as well as winning several film festivals.MILENA GOVICH is a director, actor, and musician who has helmed many episodes of TV, including FBI: Most Wanted, The Equalizer, Leverage: Redemption, Chicago Fire, among others.She also served as Co-EP/Producing Director on Dick Wolf's CBS series FBI, and is attached to direct two pilots in development. Milena was one of eight filmmakers selected for AFI's prestigiousDirecting Workshop For Women, as well as the exclusive Sony Pictures TV Diverse Directors Program, the Universal Directors Initiative, and received the Panavision New Filmmaker Grant. Hershort film and TV series proof-of-concept Unspeakable, starring Laura Vandervoort and Jeff Kober, starring Laura Vandervoort and Jeff Kober, had its World Premiere at SXSW and won Best Episodic at Seattle Int'l Film Festival .DAVID STASSEN most recently co-created, executive produced and directed RUNNING POINT starring Kate Hudson for Netflix alongside Mindy Kaling and Ike Barinholtz. He also co-wrote,executive produced and directed Mel Brooks' HISTORY OF THE WORLD PART II for Hulu. Dave and Ike were also recently writers and Executive Producers on the animated Netflix comedy CHICAGO PARTY AUNT. Dave previously worked on THE MINDY PROJECT as a writer, director & EP.GUEST HOST: LAUREN WHITE is an award-winning actor and producer from Baltimore, hon. Far more exciting than that sentence seems, Lauren is a force on and off screen: she graduated at 16, is acting like her Masters Degree in Physiology, Biomechanics and Kinesiology is going to good use, and possesses comedic timing sharper than a bespoke suit.Notable performances on NBC, Netflix, FOX, HBO, TBS, BET, Lifetime, 2 seasons on Amazon (which put her in the running for an Emmy nomination) and 4 seasons of the improv series, Little Bits.With a deep love for animals, she actively volunteers with multiple animal rescues, is a huge fan of black bean nachos and can bend single knuckles on her fingers.

Rehab Science with Tom Walters
Proximal Hamstring Tendinopathy: Diagnosis and Treatment Strategies

Rehab Science with Tom Walters

Play Episode Listen Later Jul 1, 2025 19:18


In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses proximal hamstring tendinopathy (PHT), a common condition affecting athletes, particularly runners and lifters. He explains the anatomy, biomechanics, and causes of PHT, emphasizing the importance of understanding the condition as a sensitivity issue rather than inflammation or a tear. The episode covers diagnostic strategies, effective rehabilitation techniques, and treatment options, highlighting the significance of gradual loading and physical therapy in recovery. Takeaways Proximal hamstring tendinopathy (PHT) is common among active individuals. Chronic mechanical overload is a primary cause of PHT. Symptoms often worsen with activities involving hip flexion and knee extension. Diagnosis is typically clinical and does not require imaging. Physical therapy is the cornerstone of PHT treatment. Gradual resistance training is essential for tendon healing. Rest alone will not lead to healing of tendinopathies. Education and movement-based care are crucial for recovery. PHT can be frustrating but responds well to proper rehab strategies. Most individuals can return to full activity without surgery. YouTube Link Amazon Book Link Chapters 00:00 Introduction to Proximal Hamstring Tendinopathy 02:55 Understanding the Anatomy and Biomechanics 06:09 Signs, Symptoms, and Diagnosis 08:49 Rehabilitation and Treatment Strategies 15:08 Medical Interventions and Final Thoughts

Golf 360
Episode #181: Jon Tattersall – Using tech to advance coaching technique, The importance of understanding force dynamics to improve performance, & Simplifying complex concepts to help golfers understand their swings.

Golf 360

Play Episode Listen Later Jul 1, 2025 101:09


Jon Tattersall (IG: @tattersallgolf, X: @jontattersall11) is the owner of Tattersall Golf and co-founder of Fusion ATL. He has also been a GOLF Top 100 instructor since 2007. Jon is originally from North West England and came to America in 1988. A decade later he moved to Atlanta, Georgia to open a learning center with GOLF Magazine Top instructor and ABC commentator Gary Smith. Since 2007, when he co-founded Fusion ATL, a sports performance facility designed to capture performance data and develop training protocols for ardent golfers he has had the philosophy of ‘Why guess when you can measure?' He is an early adopter of technology and has expertise with Trackman and Foresight launch monitors, 3D from AMM, MAT, and K-Vest. Jon and his team have worked with a winner of The Open Championship and PGA Tour players that have won the Vardon Trophy and Korn Ferry POY, LPGA and European Tour winners as well as members of the Ryder Cup, President cup and Solheim Cup teams.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Crazy Wisdom
Episode #469: Can Tesla Teach a Bot to Bachata?

Crazy Wisdom

Play Episode Listen Later Jun 30, 2025 53:30


In this episode of the Crazy Wisdom Podcast, I, Stewart Alsop, sit down with returning guest Brian Ahuja to explore a thought-provoking idea he's been stewing on—could we one day build a robot capable of true partner dancing? From the biomechanics of salsa to the possibilities of AI embodiment, we unpack what it would take to engineer fluid, responsive movement and how that intersects with everything from artificial muscles to the intimacy of tactile feedback. We also touch on Brian's long-term vision for a potential lab or foundation to tackle this challenge. You can follow Brian and future developments on Twitter @brianahuja.Check out this GPT we trained on the conversationTimestamps00:00 – Brian Ahuja returns to discuss AI embodiment, sparked by his experience in ballroom dance and curiosity about translating physical intelligence into robotics.05:00 – They explore robotics in partner dancing, touching on the difference between choreographed motion and improvisational, responsive movement.10:00 – Brian breaks down human biomechanics, emphasizing that hip motion in dances like salsa originates from knees and feet—not the hips directly.15:00 – The conversation shifts to balance, proprioception, and ocular reflexes, linking them to movement stability in dance.20:00 – They compare robot vs. human movement, noting robots' jerky motions and the absence of muscle-based initiation.25:00 – The need for haptic feedback is discussed, with Brian detailing how partner dancing depends on tactile signals and real-time response.30:00 – They touch on robotic form factors, questioning whether humanoid robots are the best approach and pondering the design of artificial muscles.35:00 – Brian proposes the idea of the Ahuja Test, gauging if a robot can move so fluidly it's indistinguishable from a human, using dance as the standard.Key InsightsPartner Dancing as a Frontier for Robotics: Brian Ahuja proposes that partner dancing could be a benchmark for robotic embodiment, where success would indicate a robot's ability to replicate fluid, responsive human movement. This task is far more complex than solo choreography—it requires real-time tactile feedback, improvisation, and nuanced physical communication.Movement Origin in Humans vs. Robots: A critical difference lies in how movement is generated. Human motion begins with muscle contraction, not at the joints. Robots, however, typically initiate movement at joint points, missing the layered interplay of muscles, tendons, and fascia that create smooth, lifelike motion.Haptic Feedback and Improvisation: Real partner dancing involves subtle cues, like pressure through fingertips, to signal direction and timing. For a robot to follow or lead a dance, it would need a highly sensitive haptic feedback system capable of interpreting and responding to these nonverbal signals in real time.The Limits of Current Robotics: Even with advanced robots like the Tesla bot, current movement still appears jerky and lacks the fluidity needed for partner dancing. The mechanical design—especially the lack of artificial musculature—may impose fundamental limits on how closely robots can mimic human motion.Applications Beyond Dance: The implications of this inquiry stretch beyond dance into fields like physical therapy, elder care, and domestic robotics. A robot that could move like a human could handle tasks requiring adaptability, precision, and physical sensitivity.Vision and Systems Thinking: Brian frames the challenge as a systems problem that might start with a lab or foundation. He emphasizes not needing to do everything alone, recognizing the value of building knowledge iteratively through conversations, research, and community.The Ahuja Test: Inspired by the Turing Test, Brian coins the idea of the “Ahuja Test”—a way to measure if a robot can move indistinguishably from a human. He suggests partner dancing could serve as the ultimate proving ground for such a test, given its demand for embodied intelligence and nuanced coordination.

Not Another Fitness Podcast: For Fitness Geeks Only
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

Not Another Fitness Podcast: For Fitness Geeks Only

Play Episode Listen Later Jun 30, 2025 83:47


In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.Lots of real-world applications and case studies in this one — don't miss it.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:09 Dr. Doug's Journey in Physical Therapy07:05 Case Study: Demaryius Thomas12:28 The Role of Mental and Mechanical Components in Performance22:30 Exploring Springbok Analytics43:35 Understanding Tommy John and Elbow Injuries43:47 The Role of Lower Body Mechanics in Pitching45:06 The Importance of Hip Mobility and Pelvic Control47:54 Exploring Intramuscular Dry Needling48:58 The Impact of Dry Needling on Muscle Function50:26 Reevaluating Muscle Anatomy and Function54:05 The Role of Visual Data in Biomechanics01:02:11 Collaborative Approaches in Biomechanics01:05:02 The Importance of Asking Questions and Sharing Knowledge01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/Connect with Doug:Instagram: https://www.instagram.com/springboktech/Website: https://www.springbokanalytics.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Physiotutors Podcast
Runeasi in Practice: AI Gait & Jump Analysis for Clinicians with Kurt Schütte

Physiotutors Podcast

Play Episode Listen Later Jun 30, 2025 64:00


Summary In this episode, we explore the innovative world of Runeasi, a company co-founded by Dr. Kurt Schütte, which is revolutionizing the assessment of running and jumping in both clinical and athletic settings. Dr. Schütte shares how Runeasi bridges the gap between lab-based biomechanics research and real-world application, offering affordable, evidence-based analysis tools. The episode delves into the workings of Runeasi's AI-driven 3D gait analysis and its jump module, highlighting their key metrics and practical applications in reducing injury risk and enhancing performance. Additionally, the podcast covers the benefits of using Runeasi for clinicians and coaches, its validation process, and its future developments, including remote rehabilitation and mobile app advancements. The discussion emphasizes Runeasi's mission to make data-driven insights accessible and actionable for everyday physiotherapists, coaches, and athletes. Guest Dr. Kurt Schütte, PhD in biomechanics, CEO, and co-founder of Runeasi — a company that's shaking up how we assess running and jumping in both clinical and athletic settings. After completing his PhD, Kurt saw a gap between the lab and the field — and a clear need for affordable, evidence-based biomechanics analysis that could be used in the real world. That realization became Runeasi. His mission? To empower clinicians and coaches to use data-driven insights to reduce injury risk and enhance performance — and to make this the standard within the next three years. Resources Andreas Halfmarathon Case Study with Runeasi Runeasi Website Content 00:00:00 Introduction of Dr. Kurt Schütte and Runeasi 00:01:06 Discussion on the origin of Runeasi 00:02:09 Motivation from research to entrepreneurship 00:04:11 Vision for data-driven insights in clinical practice 00:08:25 Core of Runeasi's AI-driven 3D gait analysis 00:09:50 Difference from traditional lab-based systems 00:12:27 Ensuring closeness to the gold standard 00:14:58 Main metrics from gait testing 00:22:02 Who uses Runeasi and for which scenarios 00:27:18 Typical test session walkthrough 00:32:24 Running on a treadmill vs. outdoors 00:38:11 Jump testing module 00:41:11 Main metrics in the jump module 00:44:26 Ensuring accuracy compared to force plates 00:48:34 Special cases in return to sport testing 00:52:59 Future developments for Runeasi 00:57:26 Message to physios hesitant about biomechanics tech 01:01:51 Final thoughts and how to get Runeasi Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

The Orthobullets Podcast
Podiums⎪Shoulder & Elbow⎪Throwing Elbow Biomechanics

The Orthobullets Podcast

Play Episode Listen Later Jun 26, 2025 4:44


Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Erickson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Throwing Elbow Biomechanics."⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Run to the Top Podcast | The Ultimate Guide to Running
Learning From Injury Setbacks to Run Smarter & Faster

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jun 25, 2025 73:19


Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you're a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Ketone-IQ You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing. Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don't have as many carbohydrates. The problem is that you typically need to severely reduce your carbohydrate intake in order to take advantage of them, which is difficult to sustain, even for the most dedicated runner. But, thanks to Ketone-IQ you quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores. And the academic literature on the effectiveness of ketones for running performance is overwhelming.  For example, a 2021 study demonstrated that the ingestion of ketones improved mitochondrial efficiency by 7% and 2019 study concluded that using ketones significantly enhanced endurance performance while minimizing overtraining. If you want to see more of the research, head to ketone.com/RTTT Plus, for a limited time you can save 30% off your first subscription order & receive a free six pack of Ketone-IQ by going ketone.com/RTTT. That's K-E-T-O-N-E dot com slash RTTT. MAS NAD+ for Runners Did you know that by Age 40, your NAD+ levels can be half of what they were at 20? And they only go downhill from there. This is important because lower NAD+ levels have been shown in research to impact some of the hallmarks of aging such as reduced muscle strength, lower mitochondrial performance and overall energy. But, just because NAD+ levels decline with age doesn't mean you have to accept it. NAD+ from MAS Edge is a groundbreaking formula that can increase your NAD+ levels by 67%. Their unique formula enhances absorption by 71% and increases uptake and utilization in the body by 167% compared to generic NAD+ supplements. This means you can slow muscle loss, improve recovery, increase your energy levels, and fight aging at the cellular level. You can check out the results yourself at masedge.com/nad. Plus, runnersconnect fans will automatically save 20% on any purchase. If you're ready to fight all the typical signs of aging and feel a decade younger, this is no-brainer.

The Movement System podcast
What is Biomechanics?

The Movement System podcast

Play Episode Listen Later Jun 25, 2025 27:34


Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

The Swerve Podcast
Patterson Gimlin Film: The Best Evidence?

The Swerve Podcast

Play Episode Listen Later Jun 18, 2025 81:09


Court TV Podcast
Crossfire, Confidence, and Closing In: Week 8 In Karen Read's Retrial | On The Record Podcast

Court TV Podcast

Play Episode Listen Later Jun 17, 2025 20:20


In Week 8 of Karen Read's retrial, experts debate O'Keefe's injuries, dog bites, and taillight evidence. Biomechanics and forensics dominate as the defense rests its case.#CourtTV - What do YOU think?Catch up on the case against #KarenRead here: https://www.courttv.com/tag/karen-read/Watch 24/7 Court TV LIVE Stream Today https://www.courttv.com/Join the Investigation Newsletter https://www.courttv.com/email/Court TV Podcast https://www.courttv.com/podcast/Join the Court TV Community to get access to perks:https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/joinFOLLOW THE CASE:Facebook https://www.facebook.com/courttvTwitter/X https://twitter.com/CourtTVInstagram https://www.instagram.com/courttvnetwork/TikTok https://www.tiktok.com/@courttvliveYouTube https://www.youtube.com/c/COURTTVWATCH +140 FREE TRIALS IN THE COURT TV ARCHIVEhttps://www.courttv.com/trials/HOW TO FIND COURT TVhttps://www.courttv.com/where-to-watch/On the Record with Cody Thomas is hosted by Cody Thomas and produced and edited by Beth Hemphill and Autumn Sewell.

Trainer's Bullpen
EP48 'The Science of Prone Restraint Deaths' with Dr. Geoffrey Desmoulin

Trainer's Bullpen

Play Episode Listen Later Jun 17, 2025 76:41


Summary:In this episode of Trainer's Bullpen, host Chris Butler speaks with Dr. Geoffrey Desmoulin about the critical research on prone restraint techniques in law enforcement.They discuss the conflicting views on the safety of these techniques, the physiological risks involved, and the implications of the Bronstein case, which serves as a cautionary tale for law enforcement practices. The conversation emphasizes the importance of understanding the biomechanics and physiology behind restraint techniques, particularly the role of CO2 buildup in medicalrisks. In this conversation, Dr. Desmoulin discusses eight critical risk factors for sudden death in prone restraint cases. The discussion also highlights the importance of understanding the physiological responses duringrestraint and offers strategies for law enforcement to mitigate risks associated with respiratory compromise.Takeaways:• Physiological effects of prone restraint can lead to serious medical risks.• The recent Bronstein case highlights the dangers of prolonged prone restraint.• Communication of medical risks is crucial for law enforcement training.• The urgency of repositioning subjects in restraint is critical.• Biomechanics play a significant role in understanding restraint techniques.• Training should incorporate findings from recent research on restraint risks. Obesity increases pressure on lungs and reduces tidal volume.• Drugs like meth and opioids disrupt carbon dioxide regulation.• Anxiety can lead to hyperventilation and increased airway resistance.• Downward force during restraint can compress thoracic vessels.• Time is a critical factor in managing respiratory risks.• Reducing the duration of struggles can minimize health risks.• Research should focus on dynamic immobilization scenarios.Listeners should check out the online courses available at GTD Scientific https://gtdscientific.com/

GOLF SMARTER
Tony Manzoni & My Dad Grew Up Playing Golf Together and Started Callaway! featuring Gene Parente

GOLF SMARTER

Play Episode Listen Later Jun 10, 2025 55:08


GS#1003 Summary: Our guest this week is Gene Parente, inventor of the "Iron Byron" golf-ball hitting robot and contributor to Golf Digest. But that's not where our story begins! Gene shares his deep personal connection to the golf industry, particularly through the legacy of Tony Manzoni. The conversation explores Gene's father's journey in golf, the rise of Callaway Golf, and the entrepreneurial spirit that drove both Gene's father and Tony to create innovative golf products. We discuss the changing landscape of golf companies, the influence of celebrity culture on the sport, and the craftsmanship behind golf clubs, particularly putters. Gene reflects on growing up in a unique environment where golf and celebrity intersected, providing a fascinating glimpse into the history and evolution of the golf industry. He also shares insights into the development of golf robotics and the importance of biomechanics in improving performance. Gene emphasizes the transformative role of launch monitors in understanding swing mechanics and enhancing player performance. He reflects on his personal journey in the golf industry, the impact of his father's legacy, and the importance of effective communication in teaching golf.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started. 

Philosophical Weightlifting Podcast
Ep. 292: Utilizing Plyometrics: Why Biomechanics & Velocity Matter | Mike Young, PhD & Jessie Stemo

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 6, 2025 58:51


Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport!Register here:https://www.powerandstrengthsummit.com/Follow Mike:https://www.instagram.com/mikeyoungphd/?hl=enhttps://www.athleticlab.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Podiatry Legends Podcast
371 - Biomechanics and the Future of Podiatry: Insights from Abid Ali

Podiatry Legends Podcast

Play Episode Listen Later Jun 5, 2025 50:23


In this episode of the Podiatry Legends Podcast, I chat with Abid Ali, a musculoskeletal podiatrist from Coventry, UK, about his journey from the safety and predictability of the NHS to the unpredictability of private practice. Abid is the owner of the Biomechanix Clinic and also runs online courses for podiatrists.  Takeaway Points: Embrace biomechanics for better patient outcomes and a holistic approach. Mentorship is crucial for professional growth and avoiding common pitfalls. A successful practice depends on combining clinical skills with sound business knowledge. Innovation and keeping up with new treatment methods are essential in today's podiatry world. Be open to learning from other disciplines (physiotherapists, chiropractors) to expand your treatment options. (There's an easter egg at the end of this episode, so make sure you listen to the end) Don't forget to look at my UPCOMING EVENTS. If you have any questions about this podcast episode or are looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.   Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I now offer three coaching options. Monthly Scheduled Calls, Hourly Ad Hoc Sessions, and On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Visit my YouTube Channel - https://www.youtube.com/@TysonFranklin Order My Books It's No Secret There's Money in Podiatry  It's No Secret There's Money in Small Business

Rusty's Garage
The Motorsport Brief - Human Performance not just Horsepower

Rusty's Garage

Play Episode Listen Later Jun 4, 2025 29:04


Nicole Bryant joins us for a look at ways teams are finding solid gains beyond engines, suspension, aerodynamics and strategy. A physio from www.highlineactive.com.au with over 15 years experience working in all sorts of sports we talk about changing how we think of drivers and team members, why they’re athletes and the importance of proper preparation and recovery. Nicole’s ‘Driver Athlete’ division has worked with Walkinshaw Andretti United, Erebus and all sorts of other categories, not just Supercars. We recorded this chat in the Arise Racing transporter at the Queensland Raceway round of GT World Challenge Australia. Her time in the US looking at the way big teams there are embracing this side of the sport and the benefits they’re seeing. And why it’s not just fitness and nutrition. Biomechanics, ergonomics, dealing with Injury and pain, neurocognitive/reaction training, hydration of course and more. This one isn’t just for industry people. It is fascinating what you need to do on this side of the pit wall if you want to succeed and to stay successful. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

The Absolute Strength Podcast
What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A]

The Absolute Strength Podcast

Play Episode Listen Later May 30, 2025 82:16


In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your training, and the most effective way for lifters to approach hybrid events like HYROX without burning out. Plus, we lay out our vision for a Saturday men's workout—why it works, what it looks like, and how building a community around training could be the missing piece for a lot of guys.   Sit back, relax, and enjoy the episode.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Dean's Chat - All Things Podiatric Medicine
Ep. 226 - Drs. Devon Glazer and Christy King, Western Foot and Ankle Conference - Behind the Scenes!

Dean's Chat - All Things Podiatric Medicine

Play Episode Listen Later May 30, 2025 30:53


Drs. Jeffrey Jensen and Johanna Richey are excited to present this “Behing the Scenes Look” at The Western Foot and Ankle Conference in Anaheim CA June 19-22, 2025!  Dean's Chat sits down with Dr. Devon Glazer, the Chair of the meeting and joined by Dr. Christy King, the Scientific Chair  (previous Dean's chat guest) to discuss “all things podiatric medicine” including some of the new changes planned for this year's meeting!  Join us, as we discuss some of their favorite events and a “sneak peek” into some of the exciting panels including top experts in the fields of Sports Medicine and Biomechanics as well as Complex Hindfoot Reconstruction.   Dr. Devon Glazer is currently in Orange County CA, practicing as Fellowship Director for Artisan Fellowship for Reconstructive Foot and Ankle Surgery. He is the past president of the California Podiatric Medical Association, Regional Director of Balance Health and current Chair for the Western Foot and Ankle Conference.  Dr. Christy King is currently the residency Director for the Kaiser Permanente San Francsico Foot and Ankle Residency Programs, and the current Scientific Co-Chair for the Western Foot and Ankle Conference. We hope you enjoy this sneak peek episode! https://www.thewestern.org/ https://www.apma.org/

Lift Free And Diet Hard with Andrew Coates
#367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later May 27, 2025 53:50


Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on:-Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren't utilized often enough-Why he feels variety is important but how to apply variety-Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills-How to train for power and explosiveness-How to get strong-How to develop grit and mental toughness-And much more02:35 The Importance of Gym Environment06:22 Biomechanics and Training Variety13:12 Strength Training and Injury Prevention23:15 Plyometrics and Practical Applications28:44 Concerns About Long-Term Athletic Performance29:02 The Reality of Genetic Gifts in Fitness29:32 The Importance of Patience in Strength Training30:09 Practical Tips for Everyday Strength30:33 Stress Management for Firefighters31:12 The Role of Recovery in Strength Training32:29 Understanding Muscle and Strength Development38:25 The Importance of Exercise Variation41:40 Mental Toughness and Physical Limits47:21 Developing Grit and ConsistencyI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

New Species
A New Toxungenous Scorpion with Léo Laborieux

New Species

Play Episode Listen Later May 27, 2025 33:38


“Serendipity is a real grabbing force of science,” says Léo Laborieux as he shares his experience describing his new species of scorpion. While at a remote research station in the Colombian rainforest, Léo found a handful of scorpions that exhibited a unique venom ‘flicking' behavior. Armed only with his phone and a few basic supplies, Léo documented the behavior, diagnosed the scorpions as being a new species, and came to fascinating conclusions about venom biomechanics. In this episode he brings us deep into the world of scorpion venoms and shares his love of these creatures and their startling diversity.Léo Laborieux' paper “Biomechanics of venom delivery in South America's first toxungen-spraying scorpion” is in the December 2024 edition of the Zoological Journal of the Linnean Society. It can be found here: https://doi.org/10.1093/zoolinnean/zlae161A transcript of this episode can be found here: Léo Laborieux - TranscriptNew Species: Tityus achillesEpisode image credit: Léo LaborieuxLéo's first new species from a mountain near his hometown: https://doi.org/10.57800/faunitaxys-10(47)Follow Léo on Instagram @lhommedesboasOr connect on Bluesky @6legsandup.blsky.socialRead his papers on Researchgate: https://www.researchgate.net/profile/Leo_Laborieux?ev=hdr_xprfScrappy Science: https://www.scrappyscience.orgGlobal Alliance of Community Science Workshops: https://www.communityscienceworkshops.orgOther scorpion episodes from this podcast: Prakrit JainJavier Blasco-ArósteguiBe sure to follow New Species on Bluesky (@newspeciespodcast.bsky.social) and Instagram (@NewSpeciesPodcast) and like the podcast page on Facebook (www.facebook.com/NewSpeciesPodcast).Music in this podcast is "No More (Instrumental)," by HaTom (https://fanlink.to/HaTom)If you have questions or feedback about this podcast, please e-mail us at NewSpeciesPodcast@gmail.comIf you would like to support this podcast and enjoy bonus episodes, please consider doing so at https://www.patreon.com/NewSpeciesPod

Not Another Fitness Podcast: For Fitness Geeks Only
Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

Not Another Fitness Podcast: For Fitness Geeks Only

Play Episode Listen Later May 26, 2025 89:08


Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

From Pain to Possibility
Embodied Clarity: Retraining Past Patterns Through Biomechanics, Neuroscience, and a Bit of Woo | #317

From Pain to Possibility

Play Episode Listen Later May 22, 2025 22:21


In this episode, I'm offering guidance on how to transition from a 200-hour teacher training to therapeutic practices. I emphasize a return to clarity and authenticity rather than chasing dramatic breakthroughs. I discuss the nervous system's protective patterns and advocate for compassionate, precise movements to foster safety and transformation. The episode blends biomechanics, neuroscience, and presence, offering tools for deeper understanding and application of therapeutic yoga.

The Absolute Strength Podcast
Ben Yanes on Applying Biomechanics to Bodybuilding

The Absolute Strength Podcast

Play Episode Listen Later May 21, 2025 87:50


In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn't always lead to better results, and how to train with more intent. If you're serious about building muscle, this conversation might make you rethink how you approach your next workout. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Ben Follow Ben on IG: https://www.instagram.com/ben_yanes/ https://www.modernmeathead.com/     Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Champion Living with Doug Champion
258. Performance, Pressure, and the Truth About Mental Mastery

Champion Living with Doug Champion

Play Episode Listen Later May 19, 2025 67:13


Your mind is lying to you. And it's costing you performance, confidence, and consistency.In this episode, the Champion Living team breaks down the invisible mental patterns that sabotage athletes from target panic in archery to hesitation in the arena.We dive into: • The shocking biomechanics behind bareback riding (30+ Gs of force) • How archery exposes the exact mindset flaws rodeo athletes struggle with • The real definition of rodeo shape and why gym strength isn't enough • How a 61-year-old cowboy completely rewrote his story with consistent actionWhether you're a professional competitor, weekend warrior, or trying to win in life this episode will challenge the way you think, train, and show up.Show Notes:02:23 Training and Biomechanics in Rodeo10:38 Optimal Performance Academy Preparations16:22 Bow Hunting and Target Panic21:28 The Importance of Basics and Equipment32:19 The Importance of Process32:41 Follow Through for Accuracy34:35 The Discipline of Consistency36:52 Balancing Passion and Relaxation40:12 The Role of Energy in Daily Life42:36 Morning Routines and Intentionality49:05 The Power of Consistency in Fitness58:47 Preparing for Physical Challenges Learn More:Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-upWe'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championlivingHOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: ChampionlivingPWR PRO CBDhttps://pwrpro.comDiscount Code: ChampionlivingFrost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPIONIcehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVINGLearn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642

Living Lean
[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes

Living Lean

Play Episode Listen Later May 19, 2025 69:38


Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.00:00 Introduction to Coaching Dynamics04:05 Understanding Muscle Sensation and Activation11:01 Exploring Exercise Selection and Programming20:10 The Role of Muscle Orientation in Training31:18 Lengthened Bias Movements in Hypertrophy38:15 Understanding Muscle Activation in Exercises40:09 Balancing Lengthened and Shortened Positions in Training43:35 The Importance of Recovery in Programming47:51 The Role of Unilateral Work in Glute Training53:50 Common Mistakes in Glute Training Execution01:01:13 Addressing Common Issues in RDL Execution01:04:59 Optimizing Hip Extension TechniquesFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/ To Apply For Coaching With Our Team: CLICK HERE

Becoming Ultra
Henry Abbott and the new science of injury free sport!

Becoming Ultra

Play Episode Listen Later May 9, 2025 73:56


Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement      

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Habits and Hustle

Play Episode Listen Later Mar 25, 2025 64:35


Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims