Podcasts about Biomechanics

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Sasho MacKenzie is the founder of the Stack System and one of the lead leading biomechanics experts in in golf.  He joins Corrected Mistakes to dive into why swing speed is crucial for being a better golfer and the ways someone can increase swing speed. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake  Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser Solofolge spricht Felix über die lumbale Wirbelkanalstenose. Er spricht darüber, was das eigentlich ist, wie sie entsteht, welche Formen es gibt, wie sie sich symptomatisch äußern, welche Differentialdiagnosen es gibt und was du in der Reha machen kannst. Viel Spaß beim Hören!Infos und Anmeldung zu den Seminaren:https://myomechanics.de/seminare/Quellen zu den Inhalten:Katz, J. N., Zimmerman, Z. E., Mass, H., & Makhni, M. C.(2022). Diagnosis and management of lumbar spinal stenosis: a review. Jama, 327(17), 1688-1699.Abdou A, et al (2025): Lumbar Spinal Stenosis:Pathophysiology, Biomechanics, and Innovations in Diagnosis and Management. J Spine Res Surg. 2025;7(1):1-17. doi: 10.26502/fjsrs0082. Epub 2025 Feb 18. PMID: 40083985; PMCID: PMC11906179.Comer, C., Williamson, E., Mcilroy, S., Srikesavan, C.,Dalton, S., Melendez-Torres, G. J., & Lamb, S. E. (2023). Exercise treatments for lumbar spinal stenosis: A systematic review and intervention component analysis of randomised controlled trials.Bussières, A., Cancelliere, C., Ammendolia, C., Comer, C.M., Al Zoubi, F., Châtillon, C. E., ... & Ornelas, J. (2021). Non-surgical interventions for lumbar spinal stenosis leading to neurogenic claudication: a clinical practice guideline. The journal of pain, 22(9),1015-1039.

In this episode, top biomechanics researcher Professor Kris D'Aout joins the show to break down the actual science behind minimalist footwear, foot muscle architecture, and running economy. We dive into how ditching traditional high-cushion trainers impacts ground reaction forces, arch strength, and injury risk patterns across different athletic populations. Whether you are looking to optimize force production or safely transition your footwear strategy, discover the evidence-based realities of bare-minimum footwear for long-term athletic durability.

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Lower extremity kinematic and kinetic asymmetries during countermovement jumps in healthy division I collegiate athletes Joachim MR, Foster A, Knurr KA, et al. Med Sci Sport Exerc. 2026;58(2):242-251. doi:10.1249/MSS.0000000000003853 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

In this episode of The Birth Lounge Podcast, HeHe sits down with pelvic floor physical therapist Hayley Kava, founder of UMA Pelvic Health, to tackle one of the most common pregnancy complaints that doesn't get nearly enough attention: SI joint pain. If you've been told pregnancy pain is "just part of it," this conversation is your reminder that you don't have to simply suffer through it. Hayley explains what's actually happening in your pelvis during pregnancy, why SI joint pain develops, and how your pelvic floor, core, ribcage, breathing, and overall movement patterns all work together. Together, HeHe and Hayley break down why treating the pelvis in isolation often misses the bigger picture, how pregnancy hormones and your changing biomechanics influence pain, and why small changes to the way you move, stand, breathe, and rest can make a huge difference. They also discuss practical tools like SI belts, belly support bands, Pilates balls, yoga blocks, and gentle movement strategies, along with when those tools can help... and when they might not. Hayley also shares why pelvic floor physical therapy isn't just about internal exams (and yes, those are always optional), how to build a supportive birth team, and why individualized care is one of the best investments you can make during pregnancy. Whether you're already dealing with pelvic pain or hoping to prevent it, this episode is packed with practical, evidence-based strategies to help you move more comfortably, feel more supported, and better understand your changing body throughout pregnancy. 00:00 Stop Blaming Pelvic Floor 01:03 Pelvic Floor Basics 01:56 Meet Hayley Kava 03:19 Why SI Pain Matters 06:43 SI Joint Anatomy 09:18 Normal Asymmetry Patterns 12:20 Pubic Pain and Rolling 15:52 Inhibit Then Retrain 17:56 Rubiks Cube Body Model 20:10 Stop Bracing to Sneeze 21:34 Pregnancy Posture Fixes 25:31 Preparing for Labor Moves 29:14 Build Your Care Team 33:39 Pregnancy Compensation Patterns 34:36 Spotting Habitual Postures 36:46 Mindful Pain Check Ins 38:29 Shifting Stance And Sitting 41:29 Tension Beyond Pelvic Floor 43:23 Guarding And SI Joint Myths 46:16 Ribs Hip And Big Picture 47:57 Internal Exam Is Optional 50:38 Daily Tools And Movement 56:43 Services Access And Wrap Up   Guest Bio: Hayley became a pelvic floor therapist in 2017 after a birth injury opened her eyes to the limitations in traditional pelvic rehab. Hayley took her Postural Restoration and Sports Medicine background and dug deep into the literature. Over the years developing an integrative whole person method to treat the pelvic floor. She has become passionate about sharing this method with not only her clients and staff but to the masses via social media, online classes and various trainings for clinicians looking to take a different approach to pelvic rehab. You can learn more about those offerings at hayleykavapt.com   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Hayley on IG: https://www.instagram.com/hayleykavapt/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS AND RESEARCH MENTIONED: www.umapelvichealth.com www.hayleykavapt.com Kiapour A, Joukar A, Elgafy H, Erbulut DU, Agarwal AK, Goel VK. Biomechanics of the Sacroiliac Joint: Anatomy, Function, Biomechanics, Sexual Dimorphism, and Causes of Pain. Int J Spine Surg. 2020 Feb 10;14(Suppl 1):3-13. doi: 10.14444/6077. PMID: 32123652; PMCID: PMC7041664. Joukar, Amin MS∗; Shah, Anoli MS∗; Kiapour, Ali PhD∗; Vosoughi, Ardalan Seyed MS∗; Duhon, Bradley MD†; Agarwal, Anand K. MD∗; Elgafy, Hossein MD∗; Ebraheim, Nabil MD∗; Goel, Vijay K. PhD∗. Sex Specific Sacroiliac Joint Biomechanics During Standing Upright: A Finite Element Study. SPINE 43(18):p E1053-E1060, September 15, 2018. | DOI: 10.1097/BRS.0000000000002623

This episode was brought to you by Mouser, our go-to source for electronics parts for any hobby or prototype. Click HERE to discover how modern engineering has revolutionized the construction and durability of wearable tech. Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.

Is the secret to a better golf swing hidden in rhythm rather than technique? In this  episode of The Mind Caddie, Karl Morris is joined by renowned golf biomechanist Dr Kwon, whose research into golf swing mechanics and ground reaction forces has influenced coaches and players around the world. Together they explore why so many golfers become trapped by positions and swing thoughts, and why developing natural rhythm, movement and awareness may be the quickest route to a more efficient, repeatable golf swing. Dr Kwon explains how simple training tools such as ropes and kettlebells can help golfers develop better sequencing, improve their interaction with the ground and create effortless speed without forcing positions. If you've ever struggled with consistency, timing or trying to make your swing look perfect, this episode offers a refreshing, science-backed perspective on how great golf swings really work. In this episode you'll discover: Why rhythm may be the single most important ingredient in an efficient golf swing. How ground reaction forces generate effortless speed and power. Why golfers should think less about positions and more about dynamic movement. How the famous rope drill helps develop natural sequencing and swing plane. Why a good backswing begins with movement—not rigidity. How using your legs correctly transforms balance, rotation and club delivery. Dr Kwon's GRAND principles for building a simple, natural golf swing. Why awareness of your movement is the key to successful swing reprogramming. Whether you're a golfer searching for more consistency or a coach wanting to understand the science behind great movement, this conversation is packed with practical insights you can apply immediately. Listen now to discover why great golf isn't about forcing positions—it's about developing rhythm, movement and natural athletic motion. Buy the Mind Caddie book: Mind Caddie: How to Become the Golfer You Know You Can Be Become a Certified Mind Factor Coach: www.themindfactor.com Join the Mind Caddie community: www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell Keywords: golf swing, biomechanics, Dr Kwon, rhythm in golf, ground reaction forces, golf instruction, golf coaching, swing mechanics, golf performance, clubhead speed, golf drills, golf practice, The Mind Caddie.  

Kendra Clarke, rider biomechanics expert, joins us to share about how rider biomechanics can affect your horse's health and performance! She'll be exhibiting at Equine Affaire this fall, so make sure to visit her booth for a hands-on evaluation and learn more about how you can become a better rider. Glenn & Allison chat about all the updates for Equine Affaire in Massachusetts, including tickets going on sale, applications opening for the Versatile Horse & Rider Competition and the Breed Bonanza, and lots more.Horses in the Morning Episode 3998 - Show Notes & Links: Hosts: Allison Rehnborg and Glenn the GeekTitle Sponsor: Equine Affaire and Endure Gold Killer Fly & Mosquito ControlGuest: Kendra Clarke of K. Clarke EquineTickets for MassachusettsRaffleVersatile Horse and Rider CompetitionBreed BonanzaTo subscribe, search Horses in the Morning OR Equine Affaire in your favorite podcast player!Equine Affaire on FacebookHorses In The Morning on FacebookTIMESTAMPS:02:56 - Coat colors & markings poll06:08 - Least-favorite colors (no grays)10:10 - MA Equine Affaire tickets on sale12:23 - Versatile Horse & Breed Bonanza apps13:18 - Ride with a Pro update16:03 - Introducing Kendra Clark17:23 - What is rider biomechanics?21:25 - Biomechanics & horse soundness23:34 - Fixing bad rider habits25:01 - Carriage driving biomechanics27:15 - Racewood simulator explained33:06 - Raffle prize & Kendra's info

Kendra Clarke, rider biomechanics expert, joins us to share about how rider biomechanics can affect your horse's health and performance! She'll be exhibiting at Equine Affaire this fall, so make sure to visit her booth for a hands-on evaluation and learn more about how you can become a better rider. Glenn & Allison chat about all the updates for Equine Affaire in Massachusetts, including tickets going on sale, applications opening for the Versatile Horse & Rider Competition and the Breed Bonanza, and lots more.Horses in the Morning Episode 3998 - Show Notes & Links: Hosts: Allison Rehnborg and Glenn the GeekTitle Sponsor: Equine Affaire and Endure Gold Killer Fly & Mosquito ControlGuest: Kendra Clarke of K. Clarke EquineTickets for MassachusettsRaffleVersatile Horse and Rider CompetitionBreed BonanzaTo subscribe, search Horses in the Morning OR Equine Affaire in your favorite podcast player!Equine Affaire on FacebookHorses In The Morning on FacebookTIMESTAMPS:02:56 - Coat colors & markings poll06:08 - Least-favorite colors (no grays)10:10 - MA Equine Affaire tickets on sale12:23 - Versatile Horse & Breed Bonanza apps13:18 - Ride with a Pro update16:03 - Introducing Kendra Clark17:23 - What is rider biomechanics?21:25 - Biomechanics & horse soundness23:34 - Fixing bad rider habits25:01 - Carriage driving biomechanics27:15 - Racewood simulator explained33:06 - Raffle prize & Kendra's info

This one falls into the "anything else we want to talk about category," as Jeff tells the story of how chronic pain nearly derailed his running goals. After dropping 100 pounds and finishing his first marathon, Jeff developed knee and shin pain that traditional therapies could not fix.  Enter Bonnie Wilder, DPT, the physical therapist and coach behind Running the Extra Miles. Dr. Wilder showed Jeff that his debilitating pain cycle would continue as long as he only addressed his symptoms. Instead, her work with Jeff focused on biomechanics and the root cause of his knee and shin pain.  As a runner and Division 1 athlete, Dr. Wilder knows from experience that recurring injuries and setbacks can be frustrating. As a result, she has developed an evidence-based approach to efficient, personalized rehab and training. You can connect with Dr. Wilder and Running the Extra Miles via email (preferred) and the social media channels below: Email: connect@runningtheextramiles.com @bonniewilder.dpt on Instagram, Facebook, YouTube, and TikTok   WHAT YOU NEED TO KNOW (00:00) Introduction: Bonnie Wilder, DPT  (02:28) Physical therapist and run coach   (05:30) From D1 athlete to marathoner   (07:00) Reaching thousands of runners with virtual PT  (09:31) How Jeff found relief from chronic knee and shin pain  (11:44) Personal experience meets PT meets entrepreneurship  (14:10) Biomechanics and fixing the root cause of pain   (16:12) Progressive overload and updating therapies as needs change    (17:53) Rethinking traditional running therapies  (19:41) A public journey and a public thank you  (20:50) How to reach Dr. Bonnie Wilder and Running the Extra Miles  (22:07) Providing inspiration for runners everywhere    ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/  

Dr. Ken Clark is an Assistant Professor in the Department of Kinesiology at West Chester University, where he teaches biomechanics, motor learning, and kinetic anatomy. His research focuses on sprint performance, movement mechanics, injury mechanisms, and skill acquisition, with publications in many of the field's leading journals.Clark has more than a decade of strength and conditioning coaching experience across the private, high school, and collegiate levels, including stops at Summit Sports, CES Performance, Dickinson College, Haverford College, and Villanova University. He earned his PhD in Applied Physiology and Biomechanics from Southern Methodist University and is a former collegiate football player at Swarthmore College.$1 Trial Membership to SCN

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas - Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to: https://saily.com/goodareas - Jarrod Kimber, Rob Barron, Deepak Goyal and Robin Uthappa discuss how the biomechanics of female cricketers may vary from their male counterparts, if at all. - - To support the podcast please go to our Patreon page -  https://www.patreon.com/c/goodareaspodcast  - Head over to commbox.tv to learn more about our network. - This podcast is edited and mixed by Ishit Kuberkar,    he's at https://instagram.com/ishitk86   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a preview of Biomechanics for Every Rider: 10 lessons for a stronger, more balanced position with Suzanne Galdun. For access to the full program with Suzanne and hundreds of other audio lessons, start your free trial at ⁠Ride-iQ.com⁠.In this lesson, riders learn to balance their torso weight over their legs by rotating the femurs inward, turning the upper leg into a weight-bearing surface and taking weight out of the feet. You'll work on leg alignment, the correct mechanics of the leg aid, and holding these changes through transitions and on straight and bending lines. Accessible for all levels and disciplines.● Arena Size / Specifications  20m x 60m arena ● Before You Ride Watch this pre-ride video● Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with trotting. ● Pony Club Certification This lesson is well-suited for horse/rider pairs at D-3 level or above. ● Horse Temperament This is a great exercise for all horse types.  ● Lesson Preview 1:00: Walking around while Suzanne explains the lesson 7:15: Halt, stand up in the stirrups, walk on 11:15: Walking, around the arena, 20m circle, in both directions 17:20: Halt, stand up in the stirrups, walk on 21:15: Trotting, around the arena, in both directions 28:20: Walking, around the arena, in both directions 34:00: Trotting, shallow loop, 20m circle, in both directions 39:30: Walk and pat your horse!

The way we move during labor shapes far more than our comfort. It helps determine how a baby navigates through the pelvis, and whether a birth can unfold with fewer interventions! In this replay episode, Dr. Rebecca Dekker talks with Brittany Sharpe McCollum, a childbirth educator, doula, lactation counselor, and pelvic biomechanics educator. Brittany explains how the bones of the pelvis move during labor, why that movement matters for fetal positioning, and how everyone can benefit from intentional position changes during labor-- whether you're planning an unmedicated birth or not! They explore the three planes of the pelvis, why opening the pelvic inlet and outlet require opposite movements, and how to match specific positions to where the baby is located in the pelvis. Brittany also shares her 5-4-3 rule for position changes, practical tips for inductions and epidurals, the power of asymmetrical positioning, and why movement is one of the few birth tools that carries benefit without risk. (06:25) Exploring movement in childbirth (10:19) Understanding baby's position in labor (13:03) Benefits of movement during labor (17:31) Subtle pelvic movements in labor (23:05) Partner role during contractions (25:17) Managing rectal pressure during labor (27:57) Movement during labor (32:21) Importance of prenatal education (37:35) Understanding racism in obstetrics Resources EBB Signature Article on the Evidence on Birthing Positions: ebbirth.com/birthingpositions Learn more about Brittany: blossomingbelliesbirth.com "Baby Got VBAC: An Inspiring Collection of Wisdom for Better Births After a Cesarean" Connect with Brittany on Instagram: @blossomingbelliesbirth For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode, Alexa is joined once again by physiotherapist Emer Tully to explore the jaw. They unpack why jaw tension isn't always about the jaw itself, how posture, breathing, hypermobility and stress all play a role, and what singers and teachers can do to improve jaw health and function. Whether you struggle with clenching, clicking, or simply want to better understand the biomechanics behind a free and efficient voice, this conversation is packed with practical insights you'll be able to apply straight away.  WHAT'S IN THIS PODCAST?  2:11 How do we know when the jaw is functioning well? 3:32 Hypermobility P1 6:55 Assessing opening and closing of the jaw 14:21 Release vs strengthening   28:34 Biomechanics vs aesthetics  31:52 Hypermobility P2  33:41 Acupuncture and the jaw  36:01 Jaw red flags  36:54 Clicking jaw & TMJ 42:39 Three things to look after your jaw health    About the presenter HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk - Ep.241 Is Your Pelvic Floor Affecting Your Voice? A Deep Dive with Physiotherapist Emer Tully Singing Teachers Talk - Ep.110 Articulation and Singing: Assessing Jaw Behaviour With Chris Johnson Singing Teachers Talk - Ep.201 Working with Hypermobile Singers with Sarah Algoet Evolve  Bone Prop  ABOUT THE GUEST Emer Tully is a physiotherapist specialising in hypermobility, TMJ dysfunction, breathing mechanics, and vocal health. She works closely with singers, performers, and individuals with complex chronic symptoms, exploring how the jaw, airway, voice, and whole-body movement patterns influence health and performance. Her clinical approach focuses on connecting the dots between biomechanics, breathing, the nervous system, and long-term symptom management. Based in Blackheath, South East London.   Website Instagram: @core_points 

A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's the stat that stopped me cold: for older adults, the hip often breaks before the fall. The bone gives out first. The fall is what happens next. And most doctors never mention it. UK physiotherapist Will Harlow breaks down why your knee pain usually isn't coming from your knee, how even people in their 90s rebuilt leg strength by 175% in eight weeks, and the one movement test that predicts your longevity better than most bloodwork panels. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg  Get Will Harlow's book, “Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50”: https://bit.ly/4vRGg3T  Connect with Will Harlow Website: https://bit.ly/4eo7AzK  YouTube: https://bit.ly/44gEttm   Instagram: https://bit.ly/4xB9Lst   Facebook: https://bit.ly/3S5wblx   TikTok: https://bit.ly/3SM9TFr   LinkedIn: https://bit.ly/4uLXsaf   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze   BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show  01:21 - Gary's intro of Will Harlow  03:11 - From pro sport to the NHS mill  05:22 - Why we wrongly normalize aging  06:32 - Leaving to build his own clinic  08:32 - Why pain returns after treatment  10:46 - Fear of movement and neural inhibition  14:51 - The four pillars of independence  17:06 - Exercise snacks explained  18:17 - Sciatica causes and home fixes  25:22 - Biomechanics and mechanical pain  30:50 - The sit-stand longevity test  35:09 - Falls, hip fractures, and bone health  37:36 - Muscle mass and all-cause mortality  38:30 - Building strength in your 90s  43:51 - The mind-muscle connection  47:43 - Writing Independence for Life  51:07 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Makes a Sports Bra Actually Work?A conversation with Nicola, senior researcher in bra and breast biomechanics at the University of PortsmouthIn this episode, I speak with Nicola about the science behind sports bras, breast movement, and what actually contributes to support during activity.Nicola works in breast and bra biomechanics, a field that looks at how breast tissue moves, how that movement changes during different activities, and how bras can help control that movement. We talk about why sports bras are much more than a comfort item: they are an important piece of equipment that can affect whether women feel able to run, train, compete, and stay physically active.A major focus of the conversation is a University of Portsmouth study looking at how different sports bra design features affect performance. The study tested 98 sports bras on 77 women in 34B and 34D sizes to understand which design features reduced breast movement during running.The paper identified five key sports bra characteristics linked to performance:Bra style: Encapsulation and combination styles performed better than compression-only styles.Material: Bras made primarily from nylon performed better than those made primarily from polyester.Underband adjustability: Adjustable underbands were linked with better support than pullover styles.Padding: Padding appeared to contribute to movement reduction, not just modesty.Neckline height: Higher necklines were associated with better support than lower necklines.One of the most interesting parts of the episode is the idea that sports bra performance is not just about making a bra tighter. Breast tissue moves forward and back, side to side, and up and down, and different sports create different movement patterns. This means a bra that works well for running may not be the same bra someone wants for weightlifting, rowing, golf, or other sports.Nicola also explains why compression bras are not always enough, especially for larger cup sizes. Compression styles hold the breasts against the chest wall, while encapsulation styles support each breast individually. Combination styles can offer both the structure of encapsulation and the familiar “held in” feeling of compression.We also discuss how much is still unknown. Even after identifying several design features that contribute to sports bra performance, a large portion of what makes a sports bra work remains unexplained. That leaves room for more research into fit, materials, movement, comfort, breathing, and sport-specific design.Sports bras are often treated as a simple clothing purchase, but this conversation frames them as a health and participation issue. A poorly fitting or poorly performing sports bra can affect comfort, confidence, posture, breathing, and whether someone wants to keep participating in sport or exercise.Nicola also talks about the importance of getting this information to the people who need it, including athletes, school girls, and everyday consumers. The goal is not just better products, but better education, so women and girls know they do not have to accept pain, discomfort, or lack of support as normal.Referenced paper: Norris, M., Blackmore, T., Horler, B., & Wakefield-Scurr, J. (2021). “How the characteristics of sports bras affect their performance.” Ergonomics, 64(3), 410–425. doi: 10.1080/00140139.2020.1829090

Interview Date: June 14th, 2026Episode Summary:In this episode, Julian Mireles shares his unconventional journey into dance, beginning with a background in martial arts and overcoming early physical limitations. Starting later than most, Julian developed a deep curiosity for movement, leading him to study anatomy, biomechanics, and performance science to accelerate his growth and prevent injury.Julian breaks down how his personal struggles shaped the creation of the BodyTech Method—a system built on the belief that strength must come before flexibility. He dives into the gaps within traditional dance training, emphasizing the importance of stability, alignment, and long-term dancer health. Through trial, rejection, and persistence, he transformed his knowledge into a globally recognized training system used by dancers and athletes worldwide.Beyond technique, the conversation explores entrepreneurship, scaling a business, and building authority in a competitive industry. Julian shares insights on mindset, resilience, and creating opportunities, leaving dancers with actionable advice on how to build sustainable, long-term careers both on and off the stage.Shownotes:0:01 – Introduction and unconventional start in dance3:28 – Starting late and accelerating development5:34 – Learning anatomy to improve performance6:14 – Pandemic pivot to online training platform7:41 – Turning setbacks into scalable opportunities9:00 – Building a business independently11:33 – Facing rejection and proving credibility14:20 – Leveraging relationships for growth19:27 – Developing long-term vision and mindset24:45 – Positioning within the dance industry30:05 – Gaps in traditional dancer training36:15 – Shifting from dancer to entrepreneur42:10 – Building authority and industry trust48:50 – Systems for sustainable growth1:02:45 – Final reflections on discipline and successBiography:Julian Mireles is a flexibility, strength, and biomechanics specialist, entrepreneur, and educator, best known as the founder of Bodybreaker Corp and creator of the BodyTech Method. With over 20 years of experience in dance and athletic training, he has built a global reputation for redefining flexibility through strength, stability, and functional movement.His method integrates anatomy, physiology, biomechanics, and injury prevention to help dancers and athletes improve performance safely. Developed through years of research and experience, his system includes over 1,700 exercises targeting flexibility, mobility, turnout, jump mechanics, and overall body control.Through private coaching, studio intensives, teacher education, and online platforms, Julian has trained thousands of dancers worldwide. His students have earned top scholarships, titles, and industry recognition. Rooted in his philosophy, “strength creates safe flexibility,” his work focuses on longevity, measurable progress, and building resilient, high-performing bodies.Based in Miami, he continues to expand the BodyTech Method globally while educating the next generation of dancers and athletes.Connect on Social Media:Instagram: https://www.instagram.com/bodytechmethod/?hl=en

A new study from University of Limerick has showed that concussions and injury rates amongst rugby players have declined since the IRFU lowered the tackle height. One of the researchers who led the study was Dr Ian Kenny, Professor of Biomechanics at the University of Limerick.

This Week on In Stride  Sinead Halpin-Maynard sits down with Mary Wanless to explore the physics and biomechanics beneath conventional riding wisdom, and why understanding your body at a foundational level can transform both horse and rider.Meet the Guest: Mary Wanless  Mary Wanless is a British riding coach, author, and founder of the Ride With Your Mind approach to rider biomechanics. A BSc physics graduate and British Horse Society Instructor, she has spent 40+ years uncovering the science that underlies effective riding. She is the author of the bestselling Ride With Your Mind series and runs an international coaching platform at dressagetraining.tv, working with riders from beginners to team-level competitors.In This Episode, Sinead and Mary Discuss:Why conventional riding cues like "grow tall" and "sit deep" are advanced concepts masquerading as basicsThe discovery of "bearing down," the core skill most elite riders unconsciously use but can't teachExpertise-induced amnesia and why the best riders often make the worst teachersHow the fascia connects rider and horse as one system, and why improving your position changes everything beneath youEpisode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

In this episode of EVJ Snippets, we summarise the latest research published in our Equine Veterinary Journal through a quick overview of the paper: Effects of shoeing on forelimb biomechanics in walking horses. 

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Meet our guest Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A 1-millimeter vertebra shift can be the difference between pain and no pain Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force The universal weakness on almost every client is knee flexion in hip hyperextension Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints   Episode highlights 00:00 Intro 02:01 Origin story: bodybuilding back pain 05:18 Spine anatomy: 3 planes of motion 06:07 The 1 millimeter vertebra shift that decides pain 13:33 Why static stretching fails biomechanically 17:08 Why yoga teachers have the worst back pain 21:35 Bottom-up kinetic sequencing (the cross punch) 32:22 The universal weakness on every gait analysis 35:48 The ribcage elevation protocol for back pain 42:25 Why 10,000 asymmetric steps destroy the spine 56:36 Tensegrity and active spinal decompression 01:02:25 Rapid fire: daily exercise, biggest gym waste   Links Watch it on YouTube: https://youtu.be/1JkynREwwcQ  Full episode show notes: https://outliyr.com/262  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if fitness wasn't about punishment… but freedom?   On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.   After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection — not shame, pressure, or aesthetics.   In this powerful conversation, we discuss:   ✨ Breaking free from toxic fitness culture ✨ What “joyful movement” really means ✨ Why shame is not sustainable motivation ✨ Healing chronic pain through mindful movement ✨ Building confidence and body trust ✨ Why community is essential for transformation ✨ Redefining fitness after 50   About Tyler Bramlett:   Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.   This episode is a reminder that movement can be healing, empowering, and deeply freeing — at any age.  

Women are being forced to turn to loan sharks due to a "hidden" but devastating form of economic abuse, according to new research. Scottish Women's Aid has published a study on the problem of coerced debt – where an abusive current or ex-partner builds up debt in their victim's name, either without consent or knowledge or through force, threat or coercion. Anita Rani is joined by Dr Jenn Glinski, author of the report and the national policy lead for economic abuse at Scottish Women's Aid, to talk about the report findings.Menopause can be challenging for many women, but for those with ADHD, the experience can often feel like life is completely unravelling. For some women in their 40s, 50s and 60s it can also be the first time they realise they may have ADHD, as fluctuating hormones amplify their challenges with sleep, mood, attention and overwhelm. GP and Menopause expert Dr Helen Wall joined Anita to talk about her new book Menopause and ADHD, which aims to debunk some of the myths and support women navigating the combination.A new medical device to assist at birth is now in use in eight NHS trusts in the UK and 40 hospitals in the whole of Europe. The OdonAssist can replace forceps in many situations and is a much gentler way to deliver a baby which is stuck in the birth canal. NHS Specialist registrar Dr Emily Hotton has worked on the UK clinical trials. She describes how the device works and why it can give a much better outcome for both mothers and babies.M&S has announced that following a successful trial they are ditching the measuring tape for bra fittings. Other underwear retailers have done this for years, but how does it work fitting a bra by eye? Joanna Wakefield-Scurr, Professor of Biomechanics at Portsmouth University, and virtual bra fitter Katie Weir join Nuala McGovern to discuss. Canwen Xu was born in China and moved to the US when she was two years old. She grew up in predominately white areas – North and South Dakota and Idaho. When she was 18 she gave a TEDx talk, titled, I Am Not Your Asian Stereotype, which has been watched more than 3.7 million times. Canwen joins Anita to discuss her debut novel - Boring Asian Female – and its themes of identity, ambition, failure, and obsession.Love it or dread it, flat-pack furniture tests us all. But for Hayley McAuley from Wigan, it's a sport - she's just defended her title as Flatpack World Champion and tells Anita about the win.Presenter: Anita Rani Producer: Dianne McGregor

The most minimally invasive dentistry is early diagnosis and treatment. Dr. David Alleman created the 1-2-3-4 risk assessment so he could better diagnose teeth that were at risk of fracture or decay to prevent large fractures or carious lesions under the restoration. In this episode, Dr. Alleman discusses research into the structural integrity of different preparations and how practitioners can use this research to prevent cracks and marginal leakage before they pose a risk to the tooth.Articles referenced in this episode:Larson TD, Douglas WH, Geistfeld RE. Effect of prepared cavities on the strength of teeth. Oper Dent. 1981(6)2-5.Wang RZ, Weiner S. Stain-structure relations in human teeth using Moire fringes. J of Biomechanics. 1998;31:135-141.Send us Fan MailUpcoming training programs:May 18: Online Biomimetic Mastership startsAugust 7-8: SLA WorkshopSeptember 14: Online Biomimetic Mastership startsSeptember 25-26: SLA WorkshopOctober 7-10: In-Person Biomimetic MastershipOctober 23-24: Advanced Occlusion WorkshopDecember 4-5: SLA WorkshopLearn more and register at allemancenter.com/eventsInstagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

In this episode, Dr Daniel Cobian discusses all things running post ACL reconstruction, specifically the research that he and the team at the University of Wisconsin have been looking at regarding running biomechanics changes in post-surgical recovery. How pervasive they are, how we can detect them in the clinical setting, their clinical relevance, and how we can tailor our rehab to address these changes with our athletes. Dr Cobian is an associate professor in the department of orthopedics and rehabilitation at the University of Wisconsin, a faculty member in their doctor of physical therapy program, a research scientist in their athletic performance lab, and works clinically with their student athletes. He has been at the University of Wisconsin for the past 10 years, since completing his PhD from the University of Iowa, focusing on neuromuscular function following knee injury and surgery. Topics: What changes in running biomechanics are observed in athletes after ACL reconstruction and how long post-surgery do these changes last? What are the implications of the athlete continuing to run with these altered biomechanics? How can we assess and detect these changes in a clinical setting without access to expensive 3D motion capture and biomechanical analysis equipment? What are the likely causes of these biomechanical changes? How can we tailor post-surgical rehabilitation to target these changes? https://www.youtube.com/watch?v=uaYNynwvAqQ References: Cobian, D. G., Joachim, M. R., Cornelius, J. R., Knurr, K. A., & Heiderscheit, B. C. (2025). Quadriceps Rate of Torque Development Is More Impaired Than Strength 4 to 12 Months Post-ACLR in Collegiate Athletes. Sports Health, 19417381251395745.  Knurr, K. A., Cobian, D. G., Kliethermes, S. A., Joachim, M. R., & Heiderscheit, B. C. (2025). Influence of Running Speed and Time Postoperatively on Lower Extremity Work in Collegiate Athletes after Anterior Cruciate Ligament Reconstruction. Medicine and science in sports and exercise, 57(8), 1626–1635.  Knurr, K. A., Kliethermes, S. A., Stiffler-Joachim, M. R., Cobian, D. G., Baer, G. S., & Heiderscheit, B. C. (2021). Running Biomechanics Before Injury and 1 Year After Anterior Cruciate Ligament Reconstruction in Division I Collegiate Athletes. The American journal of sports medicine, 49(10), 2607–2614.  Knurr, K. A., Cobian, D. G., Kliethermes, S. A., Stiffler-Joachim, M. R., & Heiderscheit, B. C. (2023). The Influence of Quadriceps Strength and Rate of Torque Development on the Recovery of Knee Biomechanics During Running After Anterior Cruciate Ligament Reconstruction. The American journal of sports medicine, 51(12), 3171–3178. 

In its 80-year history, no woman has ever held the role of United Nations Secretary-General. The race for the job, which happens every 10 years, began in January and the candidates have recently appeared in their one and only TV debate. Four people are currently in the running, two of whom are female. But should it matter if the top job goes to a woman? Nuala McGovern discusses with Susana Malcorra, former Chief of Staff to UN Secretary-General Ban Ki-Moon and founder of GWL Voices, which stands for Global Women Leaders, and Ben Donaldson, advisor to 1 For 8 Billion, a campaign group calling for an open, inclusive and merit-based selection process to appoint a woman as Secretary-General. Nuala speaks to actors Liv Hill and Tanya Reynolds, stars of the new West End play 1536. Set in Tudor England, the drama follows three young women in Essex as they grapple with the shockwaves of Anne Boleyn's execution. Through the stories of Jane, Anna and Mariella, the play explores how events at the Royal court ripple through ordinary lives, and what the fall of a queen means for women far beyond the palace walls.It has been called 'a last ditch reset', 'a very important moment' and 'the speech of his career'. That's the speech that Prime Minister Keir Starmer is giving today as he tries to convince Labour MPs he's the right man for the job after heavy election losses last week. One of those listening is Labour backbencher Catherine West who, if still dissatisfied after hearing him, says she will send out an email and attempt to trigger a leadership contest. Meanwhile Angela Rayner put out a 1000-word statement yesterday, warning that the party's current approach isn't working and it needs to change. Joining Nuala to discuss what the political landscape looks like for women after the elections is BBC political correspondent Alicia McCarthy and Dr Annabel Mullin, Director of communications at Elect Her, an organisation that works to get women into elected office. M&S have announced that following a successful trial they are ditching the measuring tape for bra fittings. Other underwear retailers have done this for years, but how does it work fitting a bra by eye? Nuala is joined by Joanna Wakefield-Scurr, Professor of Biomechanics at Portsmouth University, and virtual bra fitter Katie Weir.Presenter: Nuala McGovern Producer: Andrea Kidd

In today's episode, we will begin Chapter 6 on the Pelvis by looking at the basic elements that make up the Pelvis.  This includes the joint structure and anatomy, but it also includes the biomechanics of motion to understand the normal motion of the joint. 

Describe the anatomy and biomechanics of the infrapatellar fat pad, discuss the evaluation of the infrapatellar fat pad, and discuss the non-surgical management of infrapatellar fat pad pathologyTimestamps(2:52) Anatomy of the fat pad(7:30) The purpose of the infrapatellar fat pad(9:41) Biomechanics of the infrapatellar fat pad(12:42) Evaluation of the fat pad(19:55) Management of infrapatellar fat pat pathology--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/courses-home/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

This isn't just another interview. I sat down with Dr. Stuart McGill to talk honestly about back pain, training, and all the stuff people get wrong online. We get into flexion, pain science, injuries, and how to actually train without messing yourself up long term. No fluff, no internet arguments, just a real conversation. If you train, deal with pain, or coach others, you'll get something from this.   00:00 – Introduction and Overview 03:11 – Addressing Criticisms and Flexion 10:46 – Epidemiology and Risk Assessment 14:04 – Core Endurance and Spine Hygiene 18:58 – Coaching and Performance Nuance 21:40 – Adaptation and Tissue Science 33:02 – Mechanisms of Disc Resolution 36:07 – Case Studies in Strength and MMA 44:49 – Refining the Assessment Process 50:25 – Neuroscience vs. Biomechanics 55:29 – Reintroducing Load and Progressive Training 01:00:37 – Future Directions and Closing   https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/  

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

What if understanding the brain required thinking like a mechanical engineer? In this episode of Neurocareers: Doing the Impossible, we explore an emerging field that is reshaping neuroscience—neuromechanics, where forces, stiffness, and material properties become key to understanding the brain and spinal cord.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Justin Keogh, exercise scientist and behavioural researcher, about the often underappreciated role of resistance training in healthy ageing, disease prevention, and long-term independence.In this conversation, they explore why strength may be far more than a physical attribute—touching on its role in brain health, cardiovascular function, and overall quality of life. Dr Keogh unpacks the evidence around resistance training and cognitive outcomes, challenges common assumptions about exercise in older adults, and discusses whether we've been too conservative in how we prescribe strength training across the lifespan.They also dive into the practical side of programming—what actually works, what's often done poorly, and how to strike the balance between safety and meaningful stimulus, even in later decades. Along the way, they explore the psychological and behavioural shifts that occur when people regain strength, and why this may be one of the most powerful tools we have for supporting both physical and mental resilience as we age.This is a wide-ranging, evidence-informed discussion that reframes strength training not just as exercise, but as a cornerstone of lifelong health.Dr Justin Keogh is an exercise scientist and behavioural researcher with a strong focus on translating evidence into practical strategies that improve health, function, and performance. His work centres on the role of exercise—particularly resistance training—in mitigating treatment-related effects in cancer survivors, addressing sarcopenia in older adults, and enhancing athletic performance across a range of populations.His sports science research spans rugby union, powerlifting, sprinting, golf, and strongman, with more recent work extending into Australian rules football and swimming. He has also developed a growing research interest in female athletes, particularly in how strength and conditioning, alongside movement competency, can reduce the elevated risk of lower limb injury.Dr Keogh's research is especially relevant to ageing populations and those affected by cancer, where he investigates how combined exercise and nutritional interventions can improve body composition, physical function, quality of life, and potentially influence disease progression. Complementing this, he has spent the past decade exploring the behavioural drivers of health, examining the barriers, facilitators, and motivations that influence physical activity and other health behaviours in older adults and cancer survivors using both quantitative and qualitative approaches.He is a Fellow of the International Society of Biomechanics in Sport and the Australian Association of Gerontology. Dr Keogh also contributes to the field through service roles on Exercise and Sport Science Australia's Sports Science Advisory Group, the Australian Strength and Conditioning Association Conference Committee, and the Sarcopenia Diagnosis Task Force Committee for the Australian and New Zealand Society of Sarcopenia and Frailty Research.Justin bio https://research.bond.edu.au/en/persons/justin-keogh/Podcast Stronger Through the Ages https://open.spotify.com/show/69bzn3LApQ9ohOmx2Q26sN  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Ever wondered what it was like to catch a 100mph fastball or a dancing knuckleball from a legend? Join us on the Back Pick Podcast as MLB icon Sandy Alomar Jr. breaks down his incredible 43-year journey in professional baseball. From his Rookie of the Year season to coaching the modern stars of today, Sandy shares the wisdom that only a lifetime behind the plate can provide. In this first part of our deep dive, Sandy discusses the massive evolution of the catching position. He explains how the game has shifted from the "wild west" days of umpire relationships to the modern era of biomechanics and one-knee-down stances. You will hear untold stories about catching Tom Candiotti, managing legendary pitching staffs featuring Orel Hershiser and Dennis Martinez, and why he considers Yadier Molina the "Bruce Lee" of catching. Sandy also opens up about the physical toll of the position, the introduction of knee savers, and how modern technology like the ABS challenge system is changing the way catchers work. Whether you are a young player looking for catching tips or a fan of 90s baseball history, this episode is packed with golden nuggets of information. Chapters 0:00 Intro and the Joe West cowboy boots story 2:12 Welcome to the Back Pick Podcast 4:45 Growing up in a baseball family 7:10 Catching Tom Candiotti and the knuckleball 10:25 How catching metrics have evolved 13:50 The physical toll and using knee savers 17:15 Biomechanics and identifying player mobility 20:45 Building rapport with MLB umpires 24:10 Hilarious stories from behind the plate 28:30 Thoughts on the ABS challenge system 32:05 Managing legendary 90s pitching staffs 35:45 Pitching strategies with Orel Hershiser 39:20 The most revolutionary catchers in history 42:45 Conclusion and part two preview 43:07 Video End If you enjoyed this deep dive into the art of catching, make sure to like the video and subscribe so you do not miss Part 2 of our conversation with Sandy Alomar Jr. #baseball #mlb #catching #sandyalomarjr #baseballpodcast

We often treat movement like a one-way equation: Brain → Body → Performance.  But in reality, it's a feedback loop. The body is constantly sending information back to the brain, and that information shapes how we move, perform, and recover.  In this conversation with Harry Worrow, we talk about his frameworks for working with everyone from athletes to individuals with neurodegenerative conditions, and how he uses biomechanical analysis paired with functional neurology. Specifically, we cover: The two-way relationship between neurology and biomechanics Why better sensory input leads to better movement output A deeper look at working with the visual and vestibular systems Why movement quality should come before load and intensity Strategies for long-term progression in neurodegenerative cases Movement is a blend of hardware and software, mechanics and neuroscience. Ultimately, it's shaped by how the nervous system interprets and responds to the world – and the good news is that this you can influence this process with the right techniques and strategies.  

Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange's clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.Horses in the Morning Stable Riding with Solange Episode 3911:Host: Solange of Stable RidingSponsor: Stable RidingGuest: AlexTime Stamps:00:00 - Podcast intro & welcome00:25 - Solange on fox hunting & rider focus02:04 - Alex introduces her hunting background03:36 - Story of severe accident & injuries09:00 - Menopause, research & loss of confidence11:35 - Shame, fear, and “cowboy up” mentality16:07 - Equine Affaire clinic & spooky trash cans18:27 - Confidence shift in main pavilion demo20:21 - Biomechanics, “piece of pizza” feet cue23:25 - Action vs anxiety & rider checklists24:07 - Three‑day intensive in the lab25:12 - Mounting/dismounting lessons & small falls30:21 - Teaching styles & finding the right instructor31:30 - Rex the Standardbred & value of hunt horses36:35 - Rider tip: Standing in your stirrups

Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange's clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.Horses in the Morning Stable Riding with Solange Episode 3911:Host: Solange of Stable RidingSponsor: Stable RidingGuest: AlexTime Stamps:00:00 - Podcast intro & welcome00:25 - Solange on fox hunting & rider focus02:04 - Alex introduces her hunting background03:36 - Story of severe accident & injuries09:00 - Menopause, research & loss of confidence11:35 - Shame, fear, and “cowboy up” mentality16:07 - Equine Affaire clinic & spooky trash cans18:27 - Confidence shift in main pavilion demo20:21 - Biomechanics, “piece of pizza” feet cue23:25 - Action vs anxiety & rider checklists24:07 - Three‑day intensive in the lab25:12 - Mounting/dismounting lessons & small falls30:21 - Teaching styles & finding the right instructor31:30 - Rex the Standardbred & value of hunt horses36:35 - Rider tip: Standing in your stirrups

Send a textWhat if the body already knows how to heal itself — and we've simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former professional basketball player turned wellness practitioner, to explore the hidden intelligence of the human body.After spending years playing professional basketball across the world — including China, Finland, Argentina, and Saudi Arabia — Kevin's journey eventually led him somewhere unexpected: The Gambia in West Africa.There, he began developing a holistic system called G God Body, a philosophy and practice centered around movement, nervous system regulation, and liquid fasting as tools for restoring balance in the body.Drawing from over 14 years of experience in physical therapy and biomechanics, Kevin shares how modern lifestyles often push our bodies into chronic stress, inflammation, and hormonal imbalance — and why the body may be constantly trying to repair itself beneath the surface.But the question becomes:Are we giving it the space to do so?In this episode, we explore:• The difference between digestion and absorption — and why it matters for energy and healing • How stress, hormones, and inflammation are deeply connected • Why many people unknowingly store emotional and physical stress inside the body • The science behind liquid fasting and metabolic reset • How the nervous system regulates healing • Why movement patterns can shape long-term health outcomes • The philosophy behind “adapting instead of coping” in life and wellness • Kevin's experience relocating to Africa and reconnecting with a different way of livingKevin also explains why he believes the body is more than just a physical structure — it is a temple, a system designed with extraordinary intelligence that can recalibrate when given the right environment.This conversation challenges many of the assumptions we hold about health.Instead of constantly pushing harder, working more, and stressing the body further… what if healing begins with slowing down, resetting, and allowing the body to do what it was designed to do?A Moment for Self ReflectionIf your body has been trying to send you signals…Have you been listening?Catchy OutroAt Self Reflection Podcast, we believe that healing, growth, and transformation all begin with one simple step:Pausing long enough to reflect.Each conversation is designed to explore mental health, personal development, and the deeper issues affecting our communities — while helping us reconnect with ourselves.And this episode is a powerful reminder that sometimes the answers we're searching for externally… may already exist within us.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

As coaches we like to think of the training process as predictable and controllable, but the reality isn't that straightfoward. As guest Dan Cleather explains on this week's podcast, we don't dictate training outcomes, we simply guide a conversation with the body. In the interview he looks at how to best guide that process, the role of overload, and rethinking recent trends in athlete profiling. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2026/03/gaincast-episode-296-the-adaptation-conversation-with-dan-cleather/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Cleather was previously a guest on GAINcast 269, together with John Goodwin, where they discussed force and speed. Cleather's most recent book is The Practice of Change: The Art and Science of Training. This landed on Vern's top 10 list for 2025. Previous books include The Little Black Book of Training Wisdom (discussed here by Craig Pickering), and his series on force: Force: The Biomechanics of Training, Force 2: The Biomechanics of Sprinting, and Force 3: Strength Training for Endurance Performance. Vern's own new book was recently released. Learn more and order here: Building the Complete Athlete.

Send us a text if you want to be on the Podcast & explain why!Sciatica is one of the most misunderstood diagnoses in fitness and rehab. Many clients hear the word and immediately think they have a “slipped disc” or that surgery is inevitable. In reality, sciatica simply describes irritation of the sciatic nerve and the cause can vary widely.In this episode we break down what sciatica actually is, why so many MRIs create unnecessary fear, and how trainers can confidently work with clients who have low back or radiating leg pain.You'll learn the anatomy of the sciatic nerve, the most common causes of symptoms, and how to think through assessments involving the lumbar spine, hips, and movement patterns. We also discuss how the biopsychosocial model of pain plays a major role in recovery and why movement, education, and proper programming can often be more powerful than rest or passive treatments.If you're a personal trainer, coach, or fitness professional who wants to better understand back pain and help clients move with confidence again, this episode will give you a practical framework to approach sciatica without fear.Become a SUCCESSFUL personal trainer w/ SUF - CPT the fastest growing personal training certification in fitness.  sciatica, sciatica explained, sciatic nerve pain, sciatica exercises, low back pain, lumbar radiculopathy, nerve pain leg, personal trainer education, fitness education, biomechanics, movement assessment, back pain training, pain science, biopsychosocial model of pain, lumbar spine anatomy, exercise science, physical therapy concepts, strength training with back pain, injury prevention, trainer certification, show up fitness, SUF CPT, personal training podcast, coaching clients in pain, anatomy for trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

If you're a strength coach or personal trainer and you've worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […] The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting that upper extremity strength is often the limiting factor. The episode also covers how to scale push-ups for different fitness levels and the significance of incorporating them into Pilates classes. Adam encourages instructors to foster a positive mindset around push-ups, transforming the narrative from 'I can't do this' to 'How can I do this?'

What if biomechanics isn't the reason your patients improve?And what if your best “tool” isn't a tool at all?In this episode, I sit down with exercise physiologist Samuel Bulten to unpack the identity shift many clinicians face when persistent pain doesn't respond to traditional care.We discuss:Why biomechanics has a weaker link to pain than we were taughtThe ego trap of being the “fixer” in the roomHow ACT and psychologically informed care change clinical conversationsThe tension between objective measures and meaningful life changeWhy therapeutic alliance may matter more than your techniqueHow rural practice highlights the limits of biomedical narrativesIf you've ever felt unsettled leaving school confident—only to feel lost with persistent pain cases—this conversation will help you recalibrate.If you're ready to build confidence with complex pain, subscribe for weekly episodes.*********************************************************************

The 2026 Winter Olympics in Milano-Cortina have delivered one of the most polarizing and inspiring medical storylines in sports history. This week, we are breaking down the "impossible" comeback attempt of Lindsey Vonn. In this episode: The "Zero-Percent ACL" Decision: We analyze how Vonn was cleared to race an Olympic downhill just nine days after a complete ACL rupture in Switzerland. The Biomechanics of the Crash: A step-by-step breakdown of the 13-second run. Why a 5-inch error on her line led to a complex tibia fracture, and why her previous ACL injury wasn't the cause of the fall. The Surgical Reality: Dr. Frey explains the "multidisciplinary" approach to her recovery, including the three surgeries she has already undergone to stabilize the fracture and manage compartment syndrome concerns. The "Grit" Factor: We discuss the psychology of competing at 41 with a titanium knee and a fresh ligament tear.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠ Hip Biomechanics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Recon section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube