Podcasts about Biomechanics

This Week on In Stride  Sinead Halpin-Maynard sits down with Mary Wanless to explore the physics and biomechanics beneath conventional riding wisdom, and why understanding your body at a foundational level can transform both horse and rider.Meet the Guest: Mary Wanless  Mary Wanless is a British riding coach, author, and founder of the Ride With Your Mind approach to rider biomechanics. A BSc physics graduate and British Horse Society Instructor, she has spent 40+ years uncovering the science that underlies effective riding. She is the author of the bestselling Ride With Your Mind series and runs an international coaching platform at dressagetraining.tv, working with riders from beginners to team-level competitors.In This Episode, Sinead and Mary Discuss:Why conventional riding cues like "grow tall" and "sit deep" are advanced concepts masquerading as basicsThe discovery of "bearing down," the core skill most elite riders unconsciously use but can't teachExpertise-induced amnesia and why the best riders often make the worst teachersHow the fascia connects rider and horse as one system, and why improving your position changes everything beneath youEpisode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Follow Kim https://www.linkedin.com/in/kim-hebert-losier/Summary Dr. Kim Hebert-Loser shares insights on calf muscle function, footwear technology, injury prevention, and the future of personalized shoe design. Discover how research, biomechanics, and individual preferences shape optimal running and rehabilitation strategies.

In this episode of EVJ Snippets, we summarise the latest research published in our Equine Veterinary Journal through a quick overview of the paper: Effects of shoeing on forelimb biomechanics in walking horses. 

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Meet our guest Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A 1-millimeter vertebra shift can be the difference between pain and no pain Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force The universal weakness on almost every client is knee flexion in hip hyperextension Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints   Episode highlights 00:00 Intro 02:01 Origin story: bodybuilding back pain 05:18 Spine anatomy: 3 planes of motion 06:07 The 1 millimeter vertebra shift that decides pain 13:33 Why static stretching fails biomechanically 17:08 Why yoga teachers have the worst back pain 21:35 Bottom-up kinetic sequencing (the cross punch) 32:22 The universal weakness on every gait analysis 35:48 The ribcage elevation protocol for back pain 42:25 Why 10,000 asymmetric steps destroy the spine 56:36 Tensegrity and active spinal decompression 01:02:25 Rapid fire: daily exercise, biggest gym waste   Links Watch it on YouTube: https://youtu.be/1JkynREwwcQ  Full episode show notes: https://outliyr.com/262  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if fitness wasn't about punishment… but freedom?   On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.   After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection — not shame, pressure, or aesthetics.   In this powerful conversation, we discuss:   ✨ Breaking free from toxic fitness culture ✨ What “joyful movement” really means ✨ Why shame is not sustainable motivation ✨ Healing chronic pain through mindful movement ✨ Building confidence and body trust ✨ Why community is essential for transformation ✨ Redefining fitness after 50   About Tyler Bramlett:   Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.   This episode is a reminder that movement can be healing, empowering, and deeply freeing — at any age.  

Women are being forced to turn to loan sharks due to a "hidden" but devastating form of economic abuse, according to new research. Scottish Women's Aid has published a study on the problem of coerced debt – where an abusive current or ex-partner builds up debt in their victim's name, either without consent or knowledge or through force, threat or coercion. Anita Rani is joined by Dr Jenn Glinski, author of the report and the national policy lead for economic abuse at Scottish Women's Aid, to talk about the report findings.Menopause can be challenging for many women, but for those with ADHD, the experience can often feel like life is completely unravelling. For some women in their 40s, 50s and 60s it can also be the first time they realise they may have ADHD, as fluctuating hormones amplify their challenges with sleep, mood, attention and overwhelm. GP and Menopause expert Dr Helen Wall joined Anita to talk about her new book Menopause and ADHD, which aims to debunk some of the myths and support women navigating the combination.A new medical device to assist at birth is now in use in eight NHS trusts in the UK and 40 hospitals in the whole of Europe. The OdonAssist can replace forceps in many situations and is a much gentler way to deliver a baby which is stuck in the birth canal. NHS Specialist registrar Dr Emily Hotton has worked on the UK clinical trials. She describes how the device works and why it can give a much better outcome for both mothers and babies.M&S has announced that following a successful trial they are ditching the measuring tape for bra fittings. Other underwear retailers have done this for years, but how does it work fitting a bra by eye? Joanna Wakefield-Scurr, Professor of Biomechanics at Portsmouth University, and virtual bra fitter Katie Weir join Nuala McGovern to discuss. Canwen Xu was born in China and moved to the US when she was two years old. She grew up in predominately white areas – North and South Dakota and Idaho. When she was 18 she gave a TEDx talk, titled, I Am Not Your Asian Stereotype, which has been watched more than 3.7 million times. Canwen joins Anita to discuss her debut novel - Boring Asian Female – and its themes of identity, ambition, failure, and obsession.Love it or dread it, flat-pack furniture tests us all. But for Hayley McAuley from Wigan, it's a sport - she's just defended her title as Flatpack World Champion and tells Anita about the win.Presenter: Anita Rani Producer: Dianne McGregor

The most minimally invasive dentistry is early diagnosis and treatment. Dr. David Alleman created the 1-2-3-4 risk assessment so he could better diagnose teeth that were at risk of fracture or decay to prevent large fractures or carious lesions under the restoration. In this episode, Dr. Alleman discusses research into the structural integrity of different preparations and how practitioners can use this research to prevent cracks and marginal leakage before they pose a risk to the tooth.Articles referenced in this episode:Larson TD, Douglas WH, Geistfeld RE. Effect of prepared cavities on the strength of teeth. Oper Dent. 1981(6)2-5.Wang RZ, Weiner S. Stain-structure relations in human teeth using Moire fringes. J of Biomechanics. 1998;31:135-141.Send us Fan MailUpcoming training programs:May 18: Online Biomimetic Mastership startsAugust 7-8: SLA WorkshopSeptember 14: Online Biomimetic Mastership startsSeptember 25-26: SLA WorkshopOctober 7-10: In-Person Biomimetic MastershipOctober 23-24: Advanced Occlusion WorkshopDecember 4-5: SLA WorkshopLearn more and register at allemancenter.com/eventsInstagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

In this episode, Dr Daniel Cobian discusses all things running post ACL reconstruction, specifically the research that he and the team at the University of Wisconsin have been looking at regarding running biomechanics changes in post-surgical recovery. How pervasive they are, how we can detect them in the clinical setting, their clinical relevance, and how we can tailor our rehab to address these changes with our athletes. Dr Cobian is an associate professor in the department of orthopedics and rehabilitation at the University of Wisconsin, a faculty member in their doctor of physical therapy program, a research scientist in their athletic performance lab, and works clinically with their student athletes. He has been at the University of Wisconsin for the past 10 years, since completing his PhD from the University of Iowa, focusing on neuromuscular function following knee injury and surgery. Topics: What changes in running biomechanics are observed in athletes after ACL reconstruction and how long post-surgery do these changes last? What are the implications of the athlete continuing to run with these altered biomechanics? How can we assess and detect these changes in a clinical setting without access to expensive 3D motion capture and biomechanical analysis equipment? What are the likely causes of these biomechanical changes? How can we tailor post-surgical rehabilitation to target these changes? https://www.youtube.com/watch?v=uaYNynwvAqQ References: Cobian, D. G., Joachim, M. R., Cornelius, J. R., Knurr, K. A., & Heiderscheit, B. C. (2025). Quadriceps Rate of Torque Development Is More Impaired Than Strength 4 to 12 Months Post-ACLR in Collegiate Athletes. Sports Health, 19417381251395745.  Knurr, K. A., Cobian, D. G., Kliethermes, S. A., Joachim, M. R., & Heiderscheit, B. C. (2025). Influence of Running Speed and Time Postoperatively on Lower Extremity Work in Collegiate Athletes after Anterior Cruciate Ligament Reconstruction. Medicine and science in sports and exercise, 57(8), 1626–1635.  Knurr, K. A., Kliethermes, S. A., Stiffler-Joachim, M. R., Cobian, D. G., Baer, G. S., & Heiderscheit, B. C. (2021). Running Biomechanics Before Injury and 1 Year After Anterior Cruciate Ligament Reconstruction in Division I Collegiate Athletes. The American journal of sports medicine, 49(10), 2607–2614.  Knurr, K. A., Cobian, D. G., Kliethermes, S. A., Stiffler-Joachim, M. R., & Heiderscheit, B. C. (2023). The Influence of Quadriceps Strength and Rate of Torque Development on the Recovery of Knee Biomechanics During Running After Anterior Cruciate Ligament Reconstruction. The American journal of sports medicine, 51(12), 3171–3178. 

Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com

Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com

In its 80-year history, no woman has ever held the role of United Nations Secretary-General. The race for the job, which happens every 10 years, began in January and the candidates have recently appeared in their one and only TV debate. Four people are currently in the running, two of whom are female. But should it matter if the top job goes to a woman? Nuala McGovern discusses with Susana Malcorra, former Chief of Staff to UN Secretary-General Ban Ki-Moon and founder of GWL Voices, which stands for Global Women Leaders, and Ben Donaldson, advisor to 1 For 8 Billion, a campaign group calling for an open, inclusive and merit-based selection process to appoint a woman as Secretary-General. Nuala speaks to actors Liv Hill and Tanya Reynolds, stars of the new West End play 1536. Set in Tudor England, the drama follows three young women in Essex as they grapple with the shockwaves of Anne Boleyn's execution. Through the stories of Jane, Anna and Mariella, the play explores how events at the Royal court ripple through ordinary lives, and what the fall of a queen means for women far beyond the palace walls.It has been called 'a last ditch reset', 'a very important moment' and 'the speech of his career'. That's the speech that Prime Minister Keir Starmer is giving today as he tries to convince Labour MPs he's the right man for the job after heavy election losses last week. One of those listening is Labour backbencher Catherine West who, if still dissatisfied after hearing him, says she will send out an email and attempt to trigger a leadership contest. Meanwhile Angela Rayner put out a 1000-word statement yesterday, warning that the party's current approach isn't working and it needs to change. Joining Nuala to discuss what the political landscape looks like for women after the elections is BBC political correspondent Alicia McCarthy and Dr Annabel Mullin, Director of communications at Elect Her, an organisation that works to get women into elected office. M&S have announced that following a successful trial they are ditching the measuring tape for bra fittings. Other underwear retailers have done this for years, but how does it work fitting a bra by eye? Nuala is joined by Joanna Wakefield-Scurr, Professor of Biomechanics at Portsmouth University, and virtual bra fitter Katie Weir.Presenter: Nuala McGovern Producer: Andrea Kidd

In today's episode, we will begin Chapter 6 on the Pelvis by looking at the basic elements that make up the Pelvis.  This includes the joint structure and anatomy, but it also includes the biomechanics of motion to understand the normal motion of the joint. 

Describe the anatomy and biomechanics of the infrapatellar fat pad, discuss the evaluation of the infrapatellar fat pad, and discuss the non-surgical management of infrapatellar fat pad pathologyTimestamps(2:52) Anatomy of the fat pad(7:30) The purpose of the infrapatellar fat pad(9:41) Biomechanics of the infrapatellar fat pad(12:42) Evaluation of the fat pad(19:55) Management of infrapatellar fat pat pathology--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/courses-home/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

This isn't just another interview. I sat down with Dr. Stuart McGill to talk honestly about back pain, training, and all the stuff people get wrong online. We get into flexion, pain science, injuries, and how to actually train without messing yourself up long term. No fluff, no internet arguments, just a real conversation. If you train, deal with pain, or coach others, you'll get something from this.   00:00 – Introduction and Overview 03:11 – Addressing Criticisms and Flexion 10:46 – Epidemiology and Risk Assessment 14:04 – Core Endurance and Spine Hygiene 18:58 – Coaching and Performance Nuance 21:40 – Adaptation and Tissue Science 33:02 – Mechanisms of Disc Resolution 36:07 – Case Studies in Strength and MMA 44:49 – Refining the Assessment Process 50:25 – Neuroscience vs. Biomechanics 55:29 – Reintroducing Load and Progressive Training 01:00:37 – Future Directions and Closing   https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive on coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/  

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

What if understanding the brain required thinking like a mechanical engineer? In this episode of Neurocareers: Doing the Impossible, we explore an emerging field that is reshaping neuroscience—neuromechanics, where forces, stiffness, and material properties become key to understanding the brain and spinal cord.

The future of orthodontics is becoming fully digital and AI is playing a central role. In this episode of Ortho Marketing, host Dean Steinman sits down with orthodontist, inventor, and Celebrace founder Dr. Mehdi Peikar to explore how AI-driven systems and custom digital braces are transforming the way orthodontic treatment is planned and delivered. Dr. Peikar breaks down how AI is used throughout the workflow from scanning and tooth identification to treatment planning and bracket design and how fully customized, 3D-printed brackets are evolving beyond traditional “one-size-fits-all” approaches. He also shares how adopting digital technology can improve efficiency, reduce guesswork, and help practices stand out in a competitive market. If you want to understand where orthodontics is headed and how to stay ahead of rapid technological change, this episode is a must-listen!What You'll Learn:How AI is used in orthodontics from scanning to treatment planningThe limitations of traditional “one-size-fits-all” bracesHow fully customized brackets improve precision and efficiencyThe role of digital workflows in modern orthodontic practicesHow AI assists with diagnosis, segmentation, and treatment designWhy adopting new technology can help practices stand outKey trends shaping the future of orthodontics and digital treatmentAbout Mehdi PeikarDr. Mehdi Peikar is an orthodontist, inventor, and founder of Celebrace, the world's first fully digital, AI-driven custom fixed orthodontic system. He holds a PhD in Biomechanics from Johns Hopkins University, a Master's in Quantum Mechanics and Condensed Matter from the University of Illinois, and completed his orthodontic residency at UCLA. Dr. Peikar holds more than 60 patents and previously invented the Independent Mover technology (Brius/Brava). He now leads Celebrace in developing fully customized brackets and digital bonding trays to bring precision engineering into orthodontics.Learn more about Celebrace: https://celebrace.comBe our next guest or elevate your practice: https://orthomarketing.com/contact-us/

The future of orthodontics is becoming fully digital and AI is playing a central role. In this episode of Ortho Marketing, host Dean Steinman sits down with orthodontist, inventor, and Celebrace founder Dr. Mehdi Peikar to explore how AI-driven systems and custom digital braces are transforming the way orthodontic treatment is planned and delivered. Dr. Peikar breaks down how AI is used throughout the workflow from scanning and tooth identification to treatment planning and bracket design and how fully customized, 3D-printed brackets are evolving beyond traditional “one-size-fits-all” approaches. He also shares how adopting digital technology can improve efficiency, reduce guesswork, and help practices stand out in a competitive market. If you want to understand where orthodontics is headed and how to stay ahead of rapid technological change, this episode is a must-listen!What You'll Learn:How AI is used in orthodontics from scanning to treatment planningThe limitations of traditional “one-size-fits-all” bracesHow fully customized brackets improve precision and efficiencyThe role of digital workflows in modern orthodontic practicesHow AI assists with diagnosis, segmentation, and treatment designWhy adopting new technology can help practices stand outKey trends shaping the future of orthodontics and digital treatmentAbout Mehdi PeikarDr. Mehdi Peikar is an orthodontist, inventor, and founder of Celebrace, the world's first fully digital, AI-driven custom fixed orthodontic system. He holds a PhD in Biomechanics from Johns Hopkins University, a Master's in Quantum Mechanics and Condensed Matter from the University of Illinois, and completed his orthodontic residency at UCLA. Dr. Peikar holds more than 60 patents and previously invented the Independent Mover technology (Brius/Brava). He now leads Celebrace in developing fully customized brackets and digital bonding trays to bring precision engineering into orthodontics.Learn more about Celebrace: https://celebrace.comBe our next guest or elevate your practice: https://orthomarketing.com/contact-us/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Justin Keogh, exercise scientist and behavioural researcher, about the often underappreciated role of resistance training in healthy ageing, disease prevention, and long-term independence.In this conversation, they explore why strength may be far more than a physical attribute—touching on its role in brain health, cardiovascular function, and overall quality of life. Dr Keogh unpacks the evidence around resistance training and cognitive outcomes, challenges common assumptions about exercise in older adults, and discusses whether we've been too conservative in how we prescribe strength training across the lifespan.They also dive into the practical side of programming—what actually works, what's often done poorly, and how to strike the balance between safety and meaningful stimulus, even in later decades. Along the way, they explore the psychological and behavioural shifts that occur when people regain strength, and why this may be one of the most powerful tools we have for supporting both physical and mental resilience as we age.This is a wide-ranging, evidence-informed discussion that reframes strength training not just as exercise, but as a cornerstone of lifelong health.Dr Justin Keogh is an exercise scientist and behavioural researcher with a strong focus on translating evidence into practical strategies that improve health, function, and performance. His work centres on the role of exercise—particularly resistance training—in mitigating treatment-related effects in cancer survivors, addressing sarcopenia in older adults, and enhancing athletic performance across a range of populations.His sports science research spans rugby union, powerlifting, sprinting, golf, and strongman, with more recent work extending into Australian rules football and swimming. He has also developed a growing research interest in female athletes, particularly in how strength and conditioning, alongside movement competency, can reduce the elevated risk of lower limb injury.Dr Keogh's research is especially relevant to ageing populations and those affected by cancer, where he investigates how combined exercise and nutritional interventions can improve body composition, physical function, quality of life, and potentially influence disease progression. Complementing this, he has spent the past decade exploring the behavioural drivers of health, examining the barriers, facilitators, and motivations that influence physical activity and other health behaviours in older adults and cancer survivors using both quantitative and qualitative approaches.He is a Fellow of the International Society of Biomechanics in Sport and the Australian Association of Gerontology. Dr Keogh also contributes to the field through service roles on Exercise and Sport Science Australia's Sports Science Advisory Group, the Australian Strength and Conditioning Association Conference Committee, and the Sarcopenia Diagnosis Task Force Committee for the Australian and New Zealand Society of Sarcopenia and Frailty Research.Justin bio https://research.bond.edu.au/en/persons/justin-keogh/Podcast Stronger Through the Ages https://open.spotify.com/show/69bzn3LApQ9ohOmx2Q26sN  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Ever wondered what it was like to catch a 100mph fastball or a dancing knuckleball from a legend? Join us on the Back Pick Podcast as MLB icon Sandy Alomar Jr. breaks down his incredible 43-year journey in professional baseball. From his Rookie of the Year season to coaching the modern stars of today, Sandy shares the wisdom that only a lifetime behind the plate can provide. In this first part of our deep dive, Sandy discusses the massive evolution of the catching position. He explains how the game has shifted from the "wild west" days of umpire relationships to the modern era of biomechanics and one-knee-down stances. You will hear untold stories about catching Tom Candiotti, managing legendary pitching staffs featuring Orel Hershiser and Dennis Martinez, and why he considers Yadier Molina the "Bruce Lee" of catching. Sandy also opens up about the physical toll of the position, the introduction of knee savers, and how modern technology like the ABS challenge system is changing the way catchers work. Whether you are a young player looking for catching tips or a fan of 90s baseball history, this episode is packed with golden nuggets of information. Chapters 0:00 Intro and the Joe West cowboy boots story 2:12 Welcome to the Back Pick Podcast 4:45 Growing up in a baseball family 7:10 Catching Tom Candiotti and the knuckleball 10:25 How catching metrics have evolved 13:50 The physical toll and using knee savers 17:15 Biomechanics and identifying player mobility 20:45 Building rapport with MLB umpires 24:10 Hilarious stories from behind the plate 28:30 Thoughts on the ABS challenge system 32:05 Managing legendary 90s pitching staffs 35:45 Pitching strategies with Orel Hershiser 39:20 The most revolutionary catchers in history 42:45 Conclusion and part two preview 43:07 Video End If you enjoyed this deep dive into the art of catching, make sure to like the video and subscribe so you do not miss Part 2 of our conversation with Sandy Alomar Jr. #baseball #mlb #catching #sandyalomarjr #baseballpodcast

We often treat movement like a one-way equation: Brain → Body → Performance.  But in reality, it's a feedback loop. The body is constantly sending information back to the brain, and that information shapes how we move, perform, and recover.  In this conversation with Harry Worrow, we talk about his frameworks for working with everyone from athletes to individuals with neurodegenerative conditions, and how he uses biomechanical analysis paired with functional neurology. Specifically, we cover: The two-way relationship between neurology and biomechanics Why better sensory input leads to better movement output A deeper look at working with the visual and vestibular systems Why movement quality should come before load and intensity Strategies for long-term progression in neurodegenerative cases Movement is a blend of hardware and software, mechanics and neuroscience. Ultimately, it's shaped by how the nervous system interprets and responds to the world – and the good news is that this you can influence this process with the right techniques and strategies.  

Ever wonder why certain skills are in the Acrobatic Arts syllabus? In this episode, Sarah walks through two of them -- the cartwheel rebound and the roundoff -- and breaks down not just how to teach them, but why they're there in the first place. Spoiler: the cartwheel rebound isn't a roundoff progression. And understanding that changes how you teach it.About Sarah Reis In her early development Sarah split her time between gymnastics and dance then later got into circus work and competitive rock climbing. The combination of these skills led her to a performance career as a stunt double in the thriving Vancouver film scene. While enjoying a professional performance career she worked on various projects including cruiseship contracts, print, television, film and nightlife productions. Sarah has always felt it was important to continue her education and graduated with a Bachelor's degree in Kinesiology in 2006. After graduation Sarah started work as an artistic sport rehabilitation specialist in a Physiotherapy clinic during the day while teaching dance in the evening. At the clinic Sarah primarily designed return to training programs for injured artistic athletes.

 Sarah is a certified teacher in acrobatics through the Canadian Dance Teachers Association (CDTA) and is a level three coach in women's artistic gymnastics with the National Coaching Certification Program (NCCP). Sarah holds longstanding certificates with many established dance teacher, Pilates and fitness related organizations. Sarah eventually returned to school to study contemporary dance at Simon Fraser University and completed a second degree in Education. Sarah spent some time working in the school district, holding an official teaching license with the BC ministry of Education in the specialty of performing arts and physical education. In 2008 she completed her Master's degree in Human Performance Coaching Sciences from the University of Victoria where she researched in the field of athletic motor development and later developed the curriculum for the International Dance Teaching Standards teacher education program for developing dance educators. Sarah began her doctorate research in Leadership Education but has since switched her focus to Dance Medicine. Within her research Sarah is interested in AcroDance teaching methodology and recently presented at the International Association of Dance Medicine and Science. When not touring as a public speaker, Sarah is the director of a large dance competition and manages a physiotherapy clinic among other small businesses. Sarah has spent the last decade touring worldwide presenting at various universities, dance conventions and conferences and can also be seen live from Los Angeles with CLI Studios. With a strong creative pull Sarah has been choreographing AcroDance lines and productions for more than twenty years and continues to be passionate about student development when she is home and able to teach in her hometown. Module three certified, Sarah is an examiner and course conductor here at Acrobatic Arts. www.allthingsacro.com All Things Acro on Instagram www.danceteachingstandards.com A full transcription of the podcast is available here: https://www.acrobaticarts.com/blog/ep-131-spotlight-series-the-why-behind-the-skill-with-sarah-reis Listen to Sarah's previous episodes: Ep. 12 Tips for Cartwheel Rebounds and Roundoff - Sarah Calvert Ep. 42 Mats for AcroDance Training with Sarah Reis Ep. 53 Life Lessons in Dance with Sarah Reis Ep. 54 Life Lessons in Dance with Sarah Reis, Pt 2 Ep. 98 Balancing Competition and Education in Dance with Sarah Reis Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis Ep. 121 All Things Acro with Sarah Reis If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange's clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.Horses in the Morning Stable Riding with Solange Episode 3911:Host: Solange of Stable RidingSponsor: Stable RidingGuest: AlexTime Stamps:00:00 - Podcast intro & welcome00:25 - Solange on fox hunting & rider focus02:04 - Alex introduces her hunting background03:36 - Story of severe accident & injuries09:00 - Menopause, research & loss of confidence11:35 - Shame, fear, and “cowboy up” mentality16:07 - Equine Affaire clinic & spooky trash cans18:27 - Confidence shift in main pavilion demo20:21 - Biomechanics, “piece of pizza” feet cue23:25 - Action vs anxiety & rider checklists24:07 - Three‑day intensive in the lab25:12 - Mounting/dismounting lessons & small falls30:21 - Teaching styles & finding the right instructor31:30 - Rex the Standardbred & value of hunt horses36:35 - Rider tip: Standing in your stirrups

Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange's clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.Horses in the Morning Stable Riding with Solange Episode 3911:Host: Solange of Stable RidingSponsor: Stable RidingGuest: AlexTime Stamps:00:00 - Podcast intro & welcome00:25 - Solange on fox hunting & rider focus02:04 - Alex introduces her hunting background03:36 - Story of severe accident & injuries09:00 - Menopause, research & loss of confidence11:35 - Shame, fear, and “cowboy up” mentality16:07 - Equine Affaire clinic & spooky trash cans18:27 - Confidence shift in main pavilion demo20:21 - Biomechanics, “piece of pizza” feet cue23:25 - Action vs anxiety & rider checklists24:07 - Three‑day intensive in the lab25:12 - Mounting/dismounting lessons & small falls30:21 - Teaching styles & finding the right instructor31:30 - Rex the Standardbred & value of hunt horses36:35 - Rider tip: Standing in your stirrups

Send a textWhat if the body already knows how to heal itself — and we've simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former professional basketball player turned wellness practitioner, to explore the hidden intelligence of the human body.After spending years playing professional basketball across the world — including China, Finland, Argentina, and Saudi Arabia — Kevin's journey eventually led him somewhere unexpected: The Gambia in West Africa.There, he began developing a holistic system called G God Body, a philosophy and practice centered around movement, nervous system regulation, and liquid fasting as tools for restoring balance in the body.Drawing from over 14 years of experience in physical therapy and biomechanics, Kevin shares how modern lifestyles often push our bodies into chronic stress, inflammation, and hormonal imbalance — and why the body may be constantly trying to repair itself beneath the surface.But the question becomes:Are we giving it the space to do so?In this episode, we explore:• The difference between digestion and absorption — and why it matters for energy and healing • How stress, hormones, and inflammation are deeply connected • Why many people unknowingly store emotional and physical stress inside the body • The science behind liquid fasting and metabolic reset • How the nervous system regulates healing • Why movement patterns can shape long-term health outcomes • The philosophy behind “adapting instead of coping” in life and wellness • Kevin's experience relocating to Africa and reconnecting with a different way of livingKevin also explains why he believes the body is more than just a physical structure — it is a temple, a system designed with extraordinary intelligence that can recalibrate when given the right environment.This conversation challenges many of the assumptions we hold about health.Instead of constantly pushing harder, working more, and stressing the body further… what if healing begins with slowing down, resetting, and allowing the body to do what it was designed to do?A Moment for Self ReflectionIf your body has been trying to send you signals…Have you been listening?Catchy OutroAt Self Reflection Podcast, we believe that healing, growth, and transformation all begin with one simple step:Pausing long enough to reflect.Each conversation is designed to explore mental health, personal development, and the deeper issues affecting our communities — while helping us reconnect with ourselves.And this episode is a powerful reminder that sometimes the answers we're searching for externally… may already exist within us.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

As coaches we like to think of the training process as predictable and controllable, but the reality isn't that straightfoward. As guest Dan Cleather explains on this week's podcast, we don't dictate training outcomes, we simply guide a conversation with the body. In the interview he looks at how to best guide that process, the role of overload, and rethinking recent trends in athlete profiling. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2026/03/gaincast-episode-296-the-adaptation-conversation-with-dan-cleather/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Cleather was previously a guest on GAINcast 269, together with John Goodwin, where they discussed force and speed. Cleather's most recent book is The Practice of Change: The Art and Science of Training. This landed on Vern's top 10 list for 2025. Previous books include The Little Black Book of Training Wisdom (discussed here by Craig Pickering), and his series on force: Force: The Biomechanics of Training, Force 2: The Biomechanics of Sprinting, and Force 3: Strength Training for Endurance Performance. Vern's own new book was recently released. Learn more and order here: Building the Complete Athlete.

Send us a text if you want to be on the Podcast & explain why!Sciatica is one of the most misunderstood diagnoses in fitness and rehab. Many clients hear the word and immediately think they have a “slipped disc” or that surgery is inevitable. In reality, sciatica simply describes irritation of the sciatic nerve and the cause can vary widely.In this episode we break down what sciatica actually is, why so many MRIs create unnecessary fear, and how trainers can confidently work with clients who have low back or radiating leg pain.You'll learn the anatomy of the sciatic nerve, the most common causes of symptoms, and how to think through assessments involving the lumbar spine, hips, and movement patterns. We also discuss how the biopsychosocial model of pain plays a major role in recovery and why movement, education, and proper programming can often be more powerful than rest or passive treatments.If you're a personal trainer, coach, or fitness professional who wants to better understand back pain and help clients move with confidence again, this episode will give you a practical framework to approach sciatica without fear.Become a SUCCESSFUL personal trainer w/ SUF - CPT the fastest growing personal training certification in fitness.  sciatica, sciatica explained, sciatic nerve pain, sciatica exercises, low back pain, lumbar radiculopathy, nerve pain leg, personal trainer education, fitness education, biomechanics, movement assessment, back pain training, pain science, biopsychosocial model of pain, lumbar spine anatomy, exercise science, physical therapy concepts, strength training with back pain, injury prevention, trainer certification, show up fitness, SUF CPT, personal training podcast, coaching clients in pain, anatomy for trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

If you're a strength coach or personal trainer and you've worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […] The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting that upper extremity strength is often the limiting factor. The episode also covers how to scale push-ups for different fitness levels and the significance of incorporating them into Pilates classes. Adam encourages instructors to foster a positive mindset around push-ups, transforming the narrative from 'I can't do this' to 'How can I do this?'

Rocky Snyder sits down with Julia Rapicavoli, University of Miami's Director of Rehabilitation,.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Julia Rapicavoli and U of Miami6:30 Julia's path to athletic training9:00 U of Miami's facility layout11:00 Building trust for athlete buy-in13:30 Julia's PhD concentration19:30 Potential outcomes of asymmetries23:30 Upper extremity sports talk26:30 Deciding to go for the PhD31:30 Favorite injuries35:30 Biomechanics geek out39:30 Rapid fire questions43:00 How roles change46:30 Things she wished she knewGET TO KNOW JULIA RAPICAVOLILINKEDIN: https://www.linkedin.com/in/julia-rapicavoli-954a74282/INSTA: https://www.instagram.com/juliarapi14/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

What if biomechanics isn't the reason your patients improve?And what if your best “tool” isn't a tool at all?In this episode, I sit down with exercise physiologist Samuel Bulten to unpack the identity shift many clinicians face when persistent pain doesn't respond to traditional care.We discuss:Why biomechanics has a weaker link to pain than we were taughtThe ego trap of being the “fixer” in the roomHow ACT and psychologically informed care change clinical conversationsThe tension between objective measures and meaningful life changeWhy therapeutic alliance may matter more than your techniqueHow rural practice highlights the limits of biomedical narrativesIf you've ever felt unsettled leaving school confident—only to feel lost with persistent pain cases—this conversation will help you recalibrate.If you're ready to build confidence with complex pain, subscribe for weekly episodes.*********************************************************************

“The reality is none of us use light continuous forces.” “Friction is awesome. Friction is great, we would be miserable if there was no friction… (with) uncontrolled movement everywhere” “Segmented arch mechanics are very tough to gain three-dimensional control over the tooth.”  “The last major landmark in fixed appliance and in orthodontics was the pre-adjusted edgewise appliance.” “The root is not moving according to the wish of the orthodontist (with aligners)” I'm joined by Madhur Upadhyay for a deepexploration of biomechanics, biology, and the true limits of orthodontic innovation. We examine advances in appliances, aligners, and digital workflows and why they have, as of yet, not improved speed or quality of clinical outcomes,and innovation is still governed by the same biological constraints that dictated tooth movement a century ago. However progress has been significant in workflows for both fixed and aligner therapy. We also discuss why complex biomechanics arerarely implemented in routine practice, whether pre-adjusted appliances were the last major landmark innovation, and what aligners can, and cannot, achieve in terms of root control in terms of biomechanics. The conversation extends toartificial intelligence in diagnosis and treatment planning, asking whether automation enhances clinical care or gradually replaces critical thinking. We conclude with thoughts of micro and nano-plastics and the focus needed on this topic in orthodontics. Please like and subscribe if you find it useful! Please visit the website for this interview podcast:https://orthoinsummary.com/the-hidden-biomechanics-of-fixed-appliances-aligners-orthodontics-in-interview-madhur-upadhyay/ .Publications by Madhur UpadhyayBiomechanics of clear aligners: hidden truths & firstprinciples 2022 https://doi.org/10.1016/j.ejwf.2021.11.002ClearAligners in Extraction-Based Orthodontic Treatment: A Systematic Review andMeta-Analysis 2026 DOI: 10.1111/ocr.70052   #OrthodonticsInSummary# Madhurupadhyay #Orthodontics#biomechanics#TADs#OrthodonticsInInterview#FarooqAhmed#OrthodonticBiomechanics#DentalEducation Farooq Ahmed

In Episode 4 of MAHA Living, Jordan Sather shifts gears into a whiteboard deep dive on movement, posture, and the foundational principles of biomechanics. Prompted by viewer questions about back pain and improper exercise programming, Jordan explains how poor movement patterns, prolonged sitting, and modern habits contribute to joint pain, muscular imbalances, and long-term dysfunction. He breaks down the physics of joint movement, the “yin-yang” relationship between tight and weak muscles, and the concept of the instantaneous axis of rotation. From forward head posture and rounded shoulders to anterior pelvic tilt and upper and lower cross syndromes, Jordan outlines common distortion patterns and the muscle groups typically involved. The episode also covers practical self-assessments like the plumb line test, along with corrective strategies including prone cobra holds, planks, eccentric hamstring loading, and proper deadlifting mechanics. Emphasizing a holistic view of health beyond food and chemicals, Jordan connects posture to blood flow, nerve signaling, breathing, and overall vitality.

Send a textThis week Danielle and Jon sit with Ringside alum Dr. Kirt Schnipke of Ober-Boerd Dairy Goats to talk about ligaments and attachments of goat udders.  What makes a good udder and how does each part aid or hurt in supoorting an udder?  Dr. Kirt Schnipke is not only a master breeder of dairy goats but he also works on human bodies on his off the farm job as a physical therapist!Kirt's herdwe have merch!

Dr. Frank Peacock and Dr. Damon R. Kuehl join BioTalk for a focused discussion on one of emergency medicine's most persistent challenges: accurately diagnosing and predicting outcomes in mild traumatic brain injury. As Scientific Advisory Board members for BrainBox Solutions, Inc., they walk through what happens when a patient presents to the emergency department after a fall or sports injury and why current tools, including CT scans, often leave clinicians without clear answers. The conversation explores the gap between a "normal" scan and ongoing symptoms, and what missed or uncertain diagnoses can mean for patients weeks later.   Dr. Peacock outlines the HeadSMART II study and explains why combining blood biomarkers with neurocognitive testing provides a more complete assessment than biology alone. Dr. Kuehl discusses how multi-modal data, integrated through artificial intelligence, can generate an objective score to support real-time clinical decision-making and help identify patients at risk for persistent symptoms. The episode also highlights BrainBox's leadership, including CEO Donna Edmonds, a member of the BioHealth Innovation Board of Directors, and the company's role in advancing objective mTBI testing.   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com).   Dr. W. Frank Peacock IV is Professor of Emergency Medicine at Baylor College of Medicine. Chief Medical Officer at AseptiScope, and the founder of both a contract research organization called Comprehensive Research Associates, LLC and a medical education company named Emergencies in Medicine, LLC. Dr. Peacock received his medical degree from Wayne State University Medical School and completed his Emergency Medicine training at William Beaumont Hospital. He has >900 peer reviewed publications and is also the co-editor of multiple medical textbooks on heart failure, acute coronary syndromes, and traumatic brain injury.   Dr. Damon R. Kuehl is the Vice Chair of Research and Academic Affairs and Professor in the Department of Emergency Medicine at Virginia Tech, School of Medicine. He completed Medical School at University of Minnesota Medical School and his Emergency Medicine Residency at Stanford University. He has also completed residencies in Preventive Medicine and a Research Fellowship in the Center for Policy and Research in Emergency Medicine, at Oregon Health and Science University. Dr. Kuehl's research primarily focuses on diagnostic and prognostic uncertainty in brain injury. He is a lead investigator for HeadSMART II and for HeadSMART Geriatrics, a NINDS funded 3 year study to develop a diagnostic tool for head trauma in older adults.  He is the founder of the Carilion Brain Injury Center and also an investigator with the Virginia Tech Center for Biomechanics studying the boundary conditions associated with injuries in older adult falls.

The 2026 Winter Olympics in Milano-Cortina have delivered one of the most polarizing and inspiring medical storylines in sports history. This week, we are breaking down the "impossible" comeback attempt of Lindsey Vonn. In this episode: The "Zero-Percent ACL" Decision: We analyze how Vonn was cleared to race an Olympic downhill just nine days after a complete ACL rupture in Switzerland. The Biomechanics of the Crash: A step-by-step breakdown of the 13-second run. Why a 5-inch error on her line led to a complex tibia fracture, and why her previous ACL injury wasn't the cause of the fall. The Surgical Reality: Dr. Frey explains the "multidisciplinary" approach to her recovery, including the three surgeries she has already undergone to stabilize the fracture and manage compartment syndrome concerns. The "Grit" Factor: We discuss the psychology of competing at 41 with a titanium knee and a fresh ligament tear.

Alex Effer is a clinical exercise physiologist and biomechanics educator.Instead of getting your biomechanics education from TikTok, this episode brings one of the industry's most thoughtful teachers to break down what actually matters - and what doesn't - when it comes to understanding how your body moves.THIS EPISODE COVERS:How much a basic understanding of biomechanics actually matters for the average gym-goerThe most valuable bio mechanical concepts that can immediately improve trainingWhy understanding your centre of mass changes how you liftWhat “corrective exercises” are supposed to be - and why they often don't do what people thinkWhy terms like “compensations” and “imbalances” can be red flagsCommon boogeyman concepts people unnecessarily worry about in trainingHow joint position interacts with the nervous systemPractical ways to apply biomechanics without overcomplicating thingsAnd much moreInstagram: @alex.efferCHAPTERS01:40 The Importance of Biomechanics05:43 Understanding Center of Mass11:54 Rib Cage and Pelvis Orientation18:48 Pathologizing Movement Patterns30:24 Understanding Joint Position and Nervous System31:27 The Role of Biomechanics in Exercise31:55 Practical Applications and Techniques34:38 Debunking Corrective Exercise Myths44:26 Effective Warmup Strategies46:57 Case Study: Powerlifter with SI Joint Pain49:45 The Importance of Proper Exercise Selection55:25 Where to Find More Content56:55 Final Thoughts and Call to ActionSUPPORT THE SHOWIf this episode helped simplify biomechanics and cut through confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck in “corrective exercise” paralysisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This episode is a REPLAY of one of the most popular Physio Explained episodes we've ever released.In this ITB pain episode with Dr. Rich Willy, we explore:What we now know about the causes of ITB painSimple, evidence-based explanations clinicians can use with patientsHow this changes late-stage rehab decisionsPractical strategies to build knee robustness and reduce reinjury risk in runnersWant to learn more about ITB pain?

In today's episode, we will complete the chapter of biomechanics and begin Chapter 3 on Subluxation.  This is an important transition to understand how biomechanics influences subluxation, and how subluxation influences biomechanics. 

In this episode of the PBATS Inside Athletic Training Podcast, we're joined by Dr. Glenn Fleisig, one of the most accomplished and influential scientists in baseball biomechanics and sports medicine. Dr. Fleisig helped develop the American Sports Medicine Institute (ASMI) alongside Dr. James Andrews and has spent nearly four decades advancing research on pitching mechanics, injury prevention, and player health.We discuss Dr. Fleisig's remarkable career journey, how biomechanics has transformed modern baseball, and the cutting-edge technologies shaping the future—from markerless motion capture to pitching labs and game data integration. The conversation also explores key recent studies on UCL injury risk factors, throwing programs, and training trends, as well as Dr. Fleisig's role advising Major League Baseball, USA Baseball, and the broader baseball community.For more on Dr. Fleisig, please visit: Instagram: The Biomechanical ManAmerican Baseball Biomechanics Society: baseballbiomechanics.orgASMI: asmi.orgFor more information about PBATS and athletic training, visit pbats.com.

In this episode, I explore the sacrum from both a mythic and anatomical perspective, uncovering why so many ancient cultures considered it sacred and indestructible. I connect history, symbolism, and modern biomechanics to show how this bone has always been seen as more than just structural. I also share how understanding the sacrum's role in movement, stability, and coordination can change the way we experience pelvic pain and SI joint issues. By shifting our focus from fragility to resilience, we can approach the body with more intelligence, confidence, and ease.  

In today's episode, we will discuss the biomechanics of locomotion as well as coupled motion and how this will improve out understanding of what we are seeing on an X-ray. 

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In this episode of HSS Presents, orthopedic surgeon Dr. Peter K. Sculco sits down with Dr. Fernando Quevedo-González, PhD, to demystify the world of computational modeling and its transformative impact on joint reconstruction. They explore how technologies like finite element analysis allow researchers to break down complex physics into manageable pieces to predict how implants will interact with a patient's unique bone structure. The discussion highlights a future where AI-driven solvers and data from wearable tech could provide surgeons with real-time guidance on the optimal alignment and fixation for every individual. This episode is a must-listen for surgeons and engineers interested in how "digital twins" and predictive analytics are moving from the research lab to the operating room to improve outcomes in complex hip and knee surgeries.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠ Hip Biomechanics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Recon section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

In today's episode, we will begin Chapter 2 and an introduction to biomechanics, particularly the biomechanics that are relevant to the chiropractor.  This is an essential foundation for understanding everything else that is yet to come in this book. 

How Scarlett Chase grew 300% by reinventing footwear with expert design, bold focus, and a product that keeps 50% of customers coming back.For more on Scarlett Chase and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.