Positive Fit Mama Podcast

So you want to get healthier...well THIS is the question to ask yourself to make your healthier habits stick in a way that feels really good! As always come hang with me at PositiveFitMama.com for all the tips, tricks, and free workouts!

Today I'm telling you the REAL trick to thinking more positively about yourself and the world at large!

Today I'm giving you the backwards sounding logic that changed my life for the better day will do the same for you!

It's totally normal to think that the goal of fitness and nutrition joule always be to lose weight. But I'm here to tell you why it shouldn't be AND answer the question & concern I get most when mamas start this journey

Today I'm talking about where I've been, what I learned, and how YOU can use it to more easily reach your goals!

Today I'm giving you a reminder that we ALLLLLLL need!

Today we're talking alllllll about the scale! If you want even more rants about how pointless the BMI chart is be sure to follow my on Instagram (Instagram.com/positivefitmama) where I'm doing my part to change the fitness industry for the better every dang day!

Diets are destined to fail and it's not your fault! Today I'm telling you the top 5 reasons diets fail and what to do instead! Don't forget to join the Food Freedom Masterclass at FitMamaMasterclass.com and the Fit Mama Membership waitlist at FitMamaMembers.com

We're all going to miss workouts we had plans. Especially as busy moms. So what do we do about it to keep from quitting altogether? I got you covered!

Sick of waiting for the “perfect time” to make yourself a priority? GOOD! It's time to learn how to make time for yourself daily, even when it feels like you have no time! And when you're ready to take this to the next level, join my challenge at https://positivefitmama.com/30daychallenge/join

If you want fitness, motherhood, and healthy living easier and more fun, then go get on the Fit Mama Membership waitlist at FitMamaMembers.com

You'll miss a workout. It'll happen. So what do you do about it? If you're ready for fitness without the guilt or shame, my 12 week programs are a great place to start! https://positivefitmama.com/programs

We all know I love positivity! Today I'm telling you WHY you should too and giving you 3 easy ways on how to do it! If you need more positivity & fitness in your life, PositiveFitMama.com is filled to the brim with it!

This podcast isn't going anywhere but the daily lives are! Today I'm telling you why I'm cutting my 90 day lives short and what we're doing instead! Thank you for all your love and support ❤️

We all want our workouts to get us results! Today I'm giving you 5 ways to get those results faster!

I did an experiment a year ago that took no extra time in my life, broke a weight loss plateau I had, helped me realized I liked running and vegetables, and changed my life forever. Today I'm giving you the challenge! I hope you accept! Come tell me you're doing it in the Fit Mama Village so I can keep updated and hear what happens: https://www.facebook.com/groups/370351500405304/?ref=share

Say what? Yes! Change is easy! I'm explaining how and why today! If you want a step by step plan broken down to get you to your goals with food, nutrition, and mindset.l, join the Fit Mama Membership wait list at FitMamaMembers.com and find all my 12 week programs at PositiveFitMama.com/programa

We're getting real and raw in today's episode! We ALL need this reminder sometimes. Don't forget to share with your mom friends!

THIS TIP IS A GAME CHANGER! It changed a dear friend's fitness and then another woman's on my instagram live! We are not taught this and it is CRUCIAL! After you listen, can you do me and those you love a favor? Please share FitMamaMasterclass.com with any and all pregnant mamas you love! I'm creating a special class in 2 weeks that will give them the labor and delivery they want and the postpartum recovery they deserve!!

Don't worry! My brain is lying to me too! And I'm telling you all about how it does it and how we can use it to our advantage to reach our goals! Don't forget to share with a friend, subscribe, and rate 5 stars, you beautiful human!

You deserve to follow through with yourself like you do with a cranky toddler with a great memory! And that's what we're talking about today! If you want the fitness you deserve, grab a 12 week home workout program at https://positivefitmama.com/programs

This question came from an incredible mama who is going back to work and wanting help with finding time for fitness in her new schedule! Of course it's not going to be what you expect but that's why it's going to work better than anything you've tried!! I promise! If you want workouts to add into your new routine, I have a boatload of free ones at https://positivefitmama.com/free-workouts

Today I had a bad day. But what came from it was beautiful and I'm telling you how to apply it to your life to make your bad days better. Ps I redid my website and I would love for you to check it out! It's PositiveFitMama.com

If you've ever been pregnant, are pregnant, or will be pregnant, PLEASE LISTEN TO THIS EPISODE! It is so important and not enough women know it. Our beautiful bodies change so much through pregnancy and we need to be sure to properly strengthen them afterwards or our pelvic floor, deep core, and lower back will suffer! For more examples about how to properly work your glutes, head to https://positivefitmama.com/blog/i-cant-feel-my-glutes

I can help you get it in less than 5 minutes a day! YES! You read that right! And don't forget to like and subscribe to keep these simple and life changing habit hacks coming!

Today we're having a little reality check inspired by my awesome neighbor and friend! Trust me that this will light a fire under your butt! Let's do this! We're worth it!

Today I'm talking all about 10 top tips for setting yourself up for success in your fitness journey! If you REALLY want to make your fitness a habit, go get my 12 week self-love & fitness programs at https://positivefitmama.com/programs right now!

Short, simple, to the point, and profoundly life changing when done daily. Let me know if you're going to start adding this into your daily live! You can comment on the blog at PositiveFitMama.com or DM on Facebook or Instagram (@positivefitmama)

The thing I'm asked about most is my morning routine! I love that I've become a morning person and this quick little 5 minute hack is one the ways I started off on my morning person journey!

You hear me tell you to “listen to your body” a whole lot! So why do I say that and how do you do that? I'm telling you all about it in today's episode! Don't forget to come hang out with me on Instagram and Facebook (@positivefitmama) AND share this episode with a friend! Thank you!

Today's tip is simple, and may at first glance sound silly, but WOW is it powerful!!! And don't forget to stay for the action item where I break down exactly how to do it! Thank you for listening! As always, tell me what you think and how it's going over on Facebook & Instagram (@positivefitmama)

Today I'm peeling back the curtain on how I set myself and all my members and clients up for success! Be sure to do today's action item because it will change your life! Tell me what you're going to do by taking a screenshot of this episode, sharing on IG or FB and tagging me (@positivefitmama)

Today I'm talking all about a beautiful exchange that went down in the Fit Mama Membership, an Internet troll, and why we can't sweep things under the rug!

This is not about a serious bingeing and restricting eating disorder. This is if you're eating too many chips or ice cream after your kids sleep and it makes your body and mind feel like crap! I was inspired by an awesome DM on Instagram! I can't wait to here what you think!

This is what my members and program mamas do right away and it sets them up for success on their fitness journey! Now I'm teaching you how to do it!

Today we're talking all about limiting beliefs and how I smash mine so you can too! Find more mindset hacks and fitness tips at https://positivefitmama.com/

We've all heard the saying “it takes a village to raise a kid” and it's wonderful but there is something missing! P.s. if you want more information about the Fit Mama Membership heads here: https://www.fitmamamembers.com/

There's a reason why so many diets and boot camps and detoxes fail!! We're uncovering a big one today and I'm teaching you how to do it differently! If you want to get more into the fun, don't forget to follow me on Instagram https://www.instagram.com/positivefitmama/

I saw one too many “fat loss challenges” and I lost it. I'm explaining why the need to end and what to do instead. We all deserve better. If you want fitness that feels good, and to grow your confidence WHILE reaching your goals, head to https://fitmamamembers.com/ RIGHT NOW and get on the Fit Mama Membership

It's not what you think! And i break it down step by step to help you get it. You got this. And you deserve this. And if you want to come hang out with my on Instagram Reels (my new addiction), you can find me at https://www.instagram.com/positivefitmama/

Yet is such a powerful and underutilized word! I'm showing you today how to use it to reach your goals once and for all! Listen, do the exercise, and come tell me what your statement is over at https://positivefitmama.com/blog/the-power-of-yet I can't wait to cheer you on!

If affirmations feel weird, cheesy or untrue...I GOT YOU! Today I'm telling you why they rock and how to make it more effective! If you want to stay updated on future masterclasses, be sure to follow me @positivefitmama on Instagram and Facebook and join the free Fit Mama Village Facebook group!

Here's a list of 13 tips and reminders for how to cut yourself a break and remind yourself that you're HUMAN!! You're so incredible and deserve to treat yourself as such. Hopefully today's topic brings you closer to that! You can always find me and more positivity over at PositiveFitMama.com

I know is moms hear the world why A LOT! But we don't ask ourselves it quite enough. Today I'm talking all about how to use the power of why to start living your best life now! Don't forget to share & subscribe and to come get all things fun fitness & positive living at PositiveFitMama.com

Today's tip is going to change the way you treat yourself for the better! I promise! Don't forget to subscribe, review & rate this podcast 5 stars and share with a friend! Thank you!

I see this EVERYWHERE and it needs to stop! Buckle up and get ready for a change and to have your mind blown! Be sure to also get on the Fit Mama Membership Waitlist to get my food freedom course! It doesn't open until January but get on the list now so you don't miss it and get a free month of body weight workouts while you wait! Join the list at https://fitmamamembers.com/

Whoa. This may be the most powerful topic and podcast episode I've recorded. Don't skip this one. It contains reminders we all need. You're so worthy & incredible.

Ohhhh it's a juicy one today!! Here's a simple way to start feeling more empowered in your day to day life!! Want even more free fitness & mindset hacks? Find it all at https://positivefitmama.com/

An awesome little reminder for you today with my top tip for how to remind yourself of this daily! Don't forget to follow me on Facebook & Instagram @positivefitmama to get even MORE positivity and love in your daily life!

Mom shaming is everywhere and in the past it has kept me from doing a lot of things. But no more! Today I'm talking all about my top tips for dealing with mom shaming! If you found it helpful, please share with a friend!

This came from a question during one of my lives and I love it so much! Did you know I do daily lives on this topic? Follow me on Instagram at https://www.instagram.com/positivefitmama/ and Facebook at https://facebook.com/positivefitmama Put on notifications for my posts/lives AND share me with a friend to help spread this positivity to the moms who need it!