Post workout ramble

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Just talking about my struggles and achievements in hopes to motivate others to change up their lives Cover art photo provided by Jesper Aggergaard on Unsplash: https://unsplash.com/@aggergakker

Mar Luckett


    • Jun 25, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 39 EPISODES


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    Latest episodes from Post workout ramble

    The light

    Play Episode Listen Later Jun 25, 2022 5:56


    Let's talk new relationships --- Support this podcast: https://anchor.fm/mar-luckett/support

    Tough reality

    Play Episode Listen Later Apr 25, 2022 15:15


    Let me take you down a road I never thought I'd be on. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Where have you been?

    Play Episode Listen Later Apr 25, 2022 2:57


    It's been awhile since I've recorded anything. A lot has changed since the last upload and I fully plan on getting into the details of it. Kept this one short and am working on getting enough together to give y'all the best and true story of how my life has changed. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Lets talk

    Play Episode Listen Later Nov 14, 2020 22:09


    Where have a been and what have I been doing. Trying to figure out life and how to keep people motivated. We all struggle we are only human. I just can't seem to wrap my head around that. I truly appreciate those of you that take the time out of your day to listen to me. Thank you all so so much. From the bottom of my heart. --- Support this podcast: https://anchor.fm/mar-luckett/support

    I've become too nice

    Play Episode Listen Later Sep 25, 2020 16:35


    I've been doing any and everything under the sun for everyone except myself and now that is being taken advantage of. Its time for a change and some people are going to be upset, but its a part of life. Sit back and get ready --- Support this podcast: https://anchor.fm/mar-luckett/support

    Ramble time

    Play Episode Listen Later Sep 7, 2020 17:03


    Lets talk.... be more, sarms, and trust in relationships. Trust is everything. --- Support this podcast: https://anchor.fm/mar-luckett/support

    You can do it!

    Play Episode Listen Later Aug 24, 2020 13:20


    People are going to talk. It is simply just how the world works. Everyone has either something positive or something negative to say. Don't let that stop your drive. Get yourself mentally tough and push through it all --- Support this podcast: https://anchor.fm/mar-luckett/support

    Gym, relationships, commitment

    Play Episode Listen Later Aug 17, 2020 18:34


    Lets talk the gym and relationships in the episode and the commitment between both --- Support this podcast: https://anchor.fm/mar-luckett/support

    What I do to push myself

    Play Episode Listen Later Aug 9, 2020 15:31


    We all need that extra push sometimes. There is nothing wrong with that. I chose the redcon1 tier operator program. And I've been working hard for the last few months to bump up to tier3. Let me tell you what its all about. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Get your ass up

    Play Episode Listen Later Aug 3, 2020 15:18


    You want to workout. You don't need a gym. Get outside walk alittle and the next day walk some more eat right get yourself feeling right. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Lets chat

    Play Episode Listen Later Jul 27, 2020 16:31


    Story time about a freaking face mask, my weird schedule and hw the gym is going. Here's to week 5 and 6 --- Support this podcast: https://anchor.fm/mar-luckett/support

    Week 4 let's gooo

    Play Episode Listen Later Jul 12, 2020 20:22


    Finishing up week 3 with work to do and fun to have stick around it's sure to get messy --- Support this podcast: https://anchor.fm/mar-luckett/support

    Week 3 done and over

    Play Episode Listen Later Jul 4, 2020 16:28


    We've made it through 3 weeks of the gyms being open and we haven't missed a day. Been working hard and putting in a lot of work. 9 more weeks to go. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Welcome to week 3

    Play Episode Listen Later Jun 22, 2020 18:30


    Just finished up week 2 of the little gym adventure I am on. I've remained consistent the last two weeks so here we go. Let's rally up and get it done. If you are looking for the supplements I spoke of head over to redcon1.com search for HALO, SILENCER, DOUBLE TAP, MED KIT, MRE LITE, TOTAL WAR use code T20MarcelL and save 20% on your whole order let them know I sent you. Stay blessed everyone --- Support this podcast: https://anchor.fm/mar-luckett/support

    The switch

    Play Episode Listen Later Jun 18, 2020 11:55


    As a family we've made a few changes to our weekly flow. Going to bed earlier and eating dinner earlier. And eating cleaner. Need supplements head over to Redcon1.com and use code T20MarcelL at check out --- Support this podcast: https://anchor.fm/mar-luckett/support

    Back to the gym

    Play Episode Listen Later Jun 14, 2020 17:58


    Gyms are open! Its time to get back on track. If you're looking to get back in shape, but lack in motivation let people around you know so they can help keep you on track. If you need any supplements head over to Redcon1.com and use code T20MarcelL at check out and save 20% on your whole order --- Support this podcast: https://anchor.fm/mar-luckett/support

    My opinion on whats be going on

    Play Episode Listen Later Jun 1, 2020 14:51


    The nation is in a fragile state right now. Sit tight. --- Support this podcast: https://anchor.fm/mar-luckett/support

    Let's talk "sacrifice"

    Play Episode Listen Later Feb 23, 2020 16:06


    What are you willing to let go of to reach your goals. Some things mean more than others, but you have to be willing to sacrifice to get where you want too be --- Support this podcast: https://anchor.fm/mar-luckett/support

    Back day and meal prep recap

    Play Episode Listen Later Feb 10, 2020 19:45


    Just going over how today's workout went. Talking about my meal prep and everything in between. Enjoy --- Support this podcast: https://anchor.fm/mar-luckett/support

    Let's talk power couples real quick

    Play Episode Listen Later Feb 8, 2020 8:10


    Power couple are a beautiful thing. Two people wanting each other to be the best they can. Tune in I'll talk more on it later today. Stay blessed love you all --- Support this podcast: https://anchor.fm/mar-luckett/support

    My cut and my take on cycling

    Play Episode Listen Later Feb 2, 2020 13:26


    I never thought about cutting weight to see more definitions in my muscles I am new to it so we're going to see what happens. It's a new challenge for me, but I am excited. Listen in on my views on cycling --- Support this podcast: https://anchor.fm/mar-luckett/support

    You can do it

    Play Episode Listen Later Nov 17, 2019 27:20


    Stop letting negative people influence your choices. It's on you --- Support this podcast: https://anchor.fm/mar-luckett/support

    It's almost time to move

    Play Episode Listen Later Nov 17, 2019 10:39


    We're down too our last couple weeks at our old place. Lots of lessons learned here and a lot more too come --- Support this podcast: https://anchor.fm/mar-luckett/support

    Post workout ramble (Trailer)

    Play Episode Listen Later Nov 13, 2019 0:31


    --- Support this podcast: https://anchor.fm/mar-luckett/support

    We're making some big moves in the next couple months

    Play Episode Listen Later Nov 13, 2019 15:18


    Me and the family are making some moves. New content coming in 2020 new attitude new me new you whatever it may be let's do this thing. Conquer today. --- Support this podcast: https://anchor.fm/mar-luckett/support

    conquer big moves next couple
    Its on

    Play Episode Listen Later Oct 7, 2019 27:04


    Just a short run down of what’s been going on. If you haven’t yet go check out my Instagram Mass_Monster400 if you’re looking for some motivation I have it for you. --- Support this podcast: https://anchor.fm/mar-luckett/support

    I’m back

    Play Episode Listen Later Sep 30, 2019 18:13


    It’s been awhile since I’ve been here. Just wanted to speak on hitting 300 on a deadlift and getting positive feed back. Follow me on Instagram for more content @Mass_Monster400 Video of the 300lbs deadlift is on there. --- Support this podcast: https://anchor.fm/mar-luckett/support

    All it takes is one step

    Play Episode Listen Later Sep 16, 2019 15:04


    It’s up too you to change your life no one is going to do it for you. Believe in yourself. Prove everyone wrong --- Support this podcast: https://anchor.fm/mar-luckett/support

    I’m done

    Play Episode Listen Later Aug 18, 2019 6:49


    Aaahhhhhhhhh --- Support this podcast: https://anchor.fm/mar-luckett/support

    She’s gone

    Play Episode Listen Later Jul 31, 2019 7:49


    Not actually just listen --- Support this podcast: https://anchor.fm/mar-luckett/support

    Making someone’s day

    Play Episode Listen Later Jul 16, 2019 6:28


    This little kid had me on a new level of letting people in --- Support this podcast: https://anchor.fm/mar-luckett/support

    Holy hell

    Play Episode Listen Later Jul 3, 2019 7:36


    Just listen --- Support this podcast: https://anchor.fm/mar-luckett/support

    Just a quick rundown of everything that’s been going on you know the usual.

    Play Episode Listen Later Jun 29, 2019 21:07


    Get up and get it done. Be careful with who you trust and don’t let the socials get to your head --- Support this podcast: https://anchor.fm/mar-luckett/support

    Do it for you

    Play Episode Listen Later Jun 21, 2019 14:58


    It’s okay to be a little selfish too many people are worried about what people think. Forget all that get up and get it done for you --- Support this podcast: https://anchor.fm/mar-luckett/support

    Just explaining the issue I’m having with branding. Lots of work put in and no give back

    Play Episode Listen Later Jun 17, 2019 9:06


    Just a quick update one what’s happening more to come.... --- Support this podcast: https://anchor.fm/mar-luckett/support

    Omg

    Play Episode Listen Later Apr 28, 2019 7:28


    Let’s get it --- Support this podcast: https://anchor.fm/mar-luckett/support

    Random ramble

    Play Episode Listen Later Apr 28, 2019 10:46


    Just clearing the mind --- Support this podcast: https://anchor.fm/mar-luckett/support

    Do you

    Play Episode Listen Later Mar 14, 2019 12:05


    It’s hard to understand sometimes, but you are truly the only one working for what you want. You have to put people aside and realize that you have to be able to do you. Support helps, but the work comes from you --- Support this podcast: https://anchor.fm/mar-luckett/support

    The beginning

    Play Episode Listen Later Jan 8, 2019 4:23


    Just letting everyone know who I am and what I am here for enjoy --- Support this podcast: https://anchor.fm/mar-luckett/support

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