Post workout ramble

Let's talk new relationships --- Support this podcast: https://anchor.fm/mar-luckett/support

Let me take you down a road I never thought I'd be on. --- Support this podcast: https://anchor.fm/mar-luckett/support

It's been awhile since I've recorded anything. A lot has changed since the last upload and I fully plan on getting into the details of it. Kept this one short and am working on getting enough together to give y'all the best and true story of how my life has changed. --- Support this podcast: https://anchor.fm/mar-luckett/support

Where have a been and what have I been doing. Trying to figure out life and how to keep people motivated. We all struggle we are only human. I just can't seem to wrap my head around that. I truly appreciate those of you that take the time out of your day to listen to me. Thank you all so so much. From the bottom of my heart. --- Support this podcast: https://anchor.fm/mar-luckett/support

I've been doing any and everything under the sun for everyone except myself and now that is being taken advantage of. Its time for a change and some people are going to be upset, but its a part of life. Sit back and get ready --- Support this podcast: https://anchor.fm/mar-luckett/support

Lets talk.... be more, sarms, and trust in relationships. Trust is everything. --- Support this podcast: https://anchor.fm/mar-luckett/support

People are going to talk. It is simply just how the world works. Everyone has either something positive or something negative to say. Don't let that stop your drive. Get yourself mentally tough and push through it all --- Support this podcast: https://anchor.fm/mar-luckett/support

Lets talk the gym and relationships in the episode and the commitment between both --- Support this podcast: https://anchor.fm/mar-luckett/support

We all need that extra push sometimes. There is nothing wrong with that. I chose the redcon1 tier operator program. And I've been working hard for the last few months to bump up to tier3. Let me tell you what its all about. --- Support this podcast: https://anchor.fm/mar-luckett/support

You want to workout. You don't need a gym. Get outside walk alittle and the next day walk some more eat right get yourself feeling right. --- Support this podcast: https://anchor.fm/mar-luckett/support

Story time about a freaking face mask, my weird schedule and hw the gym is going. Here's to week 5 and 6 --- Support this podcast: https://anchor.fm/mar-luckett/support

Finishing up week 3 with work to do and fun to have stick around it's sure to get messy --- Support this podcast: https://anchor.fm/mar-luckett/support

We've made it through 3 weeks of the gyms being open and we haven't missed a day. Been working hard and putting in a lot of work. 9 more weeks to go. --- Support this podcast: https://anchor.fm/mar-luckett/support

Just finished up week 2 of the little gym adventure I am on. I've remained consistent the last two weeks so here we go. Let's rally up and get it done. If you are looking for the supplements I spoke of head over to redcon1.com search for HALO, SILENCER, DOUBLE TAP, MED KIT, MRE LITE, TOTAL WAR use code T20MarcelL and save 20% on your whole order let them know I sent you. Stay blessed everyone --- Support this podcast: https://anchor.fm/mar-luckett/support

As a family we've made a few changes to our weekly flow. Going to bed earlier and eating dinner earlier. And eating cleaner. Need supplements head over to Redcon1.com and use code T20MarcelL at check out --- Support this podcast: https://anchor.fm/mar-luckett/support

Gyms are open! Its time to get back on track. If you're looking to get back in shape, but lack in motivation let people around you know so they can help keep you on track. If you need any supplements head over to Redcon1.com and use code T20MarcelL at check out and save 20% on your whole order --- Support this podcast: https://anchor.fm/mar-luckett/support

The nation is in a fragile state right now. Sit tight. --- Support this podcast: https://anchor.fm/mar-luckett/support

What are you willing to let go of to reach your goals. Some things mean more than others, but you have to be willing to sacrifice to get where you want too be --- Support this podcast: https://anchor.fm/mar-luckett/support

Just going over how today's workout went. Talking about my meal prep and everything in between. Enjoy --- Support this podcast: https://anchor.fm/mar-luckett/support

Power couple are a beautiful thing. Two people wanting each other to be the best they can. Tune in I'll talk more on it later today. Stay blessed love you all --- Support this podcast: https://anchor.fm/mar-luckett/support

I never thought about cutting weight to see more definitions in my muscles I am new to it so we're going to see what happens. It's a new challenge for me, but I am excited. Listen in on my views on cycling --- Support this podcast: https://anchor.fm/mar-luckett/support

Stop letting negative people influence your choices. It's on you --- Support this podcast: https://anchor.fm/mar-luckett/support

We're down too our last couple weeks at our old place. Lots of lessons learned here and a lot more too come --- Support this podcast: https://anchor.fm/mar-luckett/support

--- Support this podcast: https://anchor.fm/mar-luckett/support

Me and the family are making some moves. New content coming in 2020 new attitude new me new you whatever it may be let's do this thing. Conquer today. --- Support this podcast: https://anchor.fm/mar-luckett/support

Just a short run down of what’s been going on. If you haven’t yet go check out my Instagram Mass_Monster400 if you’re looking for some motivation I have it for you. --- Support this podcast: https://anchor.fm/mar-luckett/support

It’s been awhile since I’ve been here. Just wanted to speak on hitting 300 on a deadlift and getting positive feed back. Follow me on Instagram for more content @Mass_Monster400 Video of the 300lbs deadlift is on there. --- Support this podcast: https://anchor.fm/mar-luckett/support

It’s up too you to change your life no one is going to do it for you. Believe in yourself. Prove everyone wrong --- Support this podcast: https://anchor.fm/mar-luckett/support

Aaahhhhhhhhh --- Support this podcast: https://anchor.fm/mar-luckett/support

Not actually just listen --- Support this podcast: https://anchor.fm/mar-luckett/support

This little kid had me on a new level of letting people in --- Support this podcast: https://anchor.fm/mar-luckett/support

Just listen --- Support this podcast: https://anchor.fm/mar-luckett/support

Get up and get it done. Be careful with who you trust and don’t let the socials get to your head --- Support this podcast: https://anchor.fm/mar-luckett/support

It’s okay to be a little selfish too many people are worried about what people think. Forget all that get up and get it done for you --- Support this podcast: https://anchor.fm/mar-luckett/support

Just a quick update one what’s happening more to come.... --- Support this podcast: https://anchor.fm/mar-luckett/support

Let’s get it --- Support this podcast: https://anchor.fm/mar-luckett/support

Just clearing the mind --- Support this podcast: https://anchor.fm/mar-luckett/support

It’s hard to understand sometimes, but you are truly the only one working for what you want. You have to put people aside and realize that you have to be able to do you. Support helps, but the work comes from you --- Support this podcast: https://anchor.fm/mar-luckett/support

Just letting everyone know who I am and what I am here for enjoy --- Support this podcast: https://anchor.fm/mar-luckett/support