Podcasts about One Step

Savannah Schuring, or Snazzy Cat, took on an Appalachian Trail thru-hike–which she completed in a remarkable three months–as her graduate thesis. On the way, she was interviewing hikers as to their motivations to be out on the trail and learned so much from them, and about herself, with some fascinating conclusions.                               Savannah always loved the outdoors and, indeed, was a long-distance runner, but she came to love long hikes and completed her Triple Crown.               Her new book, Between the Miles, is available on Amazon at https://www.amazon.com/dp/B0G3MCZS73 . You can also check out her website at http://savannahschuring.com , while you can connect with her on social media at https://www.instagram.com/direct/t/117946462927501/, or at https://www.instagram.com/direct/t/17846517893892959/                         Our Hike the Good Hike member this week is Jim Wellman, who, like Steve, is attempting an Appalachian Trail thru-hike this year, starting about a month after Steve. Jim is open about his personal mental health struggles, and hope to reach others in a similar situation. You can follow Jim on several social media platforms on Instagram at https://www.instagram.com/jimsonanotheradventure/ and on Facebook at https://www.facebook.com/jimwellmanPADI. He also has a YouTube channel, which you can find here, https://www.youtube.com/@jimwellman76310                             Finally, our Accountability Blog brings us up to date with the preparations for my own hike on the Appalachian Trail next month. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.    

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In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and relentless life challenges. From childhood adversity and military service to addiction recovery, divorce, and rebuilding life from the ground up, Ryan shares how survival mode shapes our identity and how healing begins when we allow ourselves to ask for help. This episode is for anyone who feels stuck in a valley, questioning their past decisions, their worth, or their future. Ryan reminds us that progress doesn't come from massive leaps, but from small, intentional steps—just 1% better each day. A powerful reminder that strength is not about never breaking, but about learning how to bend, heal, and rediscover purpose. About the Guest: Ryan Reichert is a U.S. Army veteran with 23 years of service, a recovering alcoholic, author, speaker, and founder of Our Protector Development. Through his books, coaching, and courses, Ryan helps individuals turn pain into purpose, survival into service, and brokenness into growth. Key Takeaways: – Protector behaviors are formed in survival and need compassion, not judgment – Healing begins when we give ourselves permission to ask for help – One small step a day can change everything – Routines build stability when life feels chaotic – You are not broken—you are becoming Connect with Ryan: Website: https://ourprotectordevelopment.com/  Instagram| Facebook Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Show NotesKeywords: fear, faith, overcoming fear, personal growth, self-improvement, courage, trust, spiritual growth, anxiety, motivationSummaryIn this episode, Ms. G explores the nature of fear and how it can hinder personal growth. She emphasizes the importance of acknowledging fear, understanding its roots, and taking actionable steps to overcome it through faith. Ms. G provides practical steps to confront fear, encouraging listeners to trust in God and embrace the discomfort that comes with growth. The discussion highlights that fear is a natural part of the journey towards achieving goals and that faith can empower individuals to move forward despite their fears.TakeawaysFear keeps us stuck, not safe.Faith is built outside of comfort zones.Acknowledge your fear to overcome it.Identify the real source of your fear.Focus on God's character, not your limitations.Take action even when you're afraid.Replace negative self-talk with faith-based affirmations.Trust God with the outcomes of your actions.Feeling fear indicates you're on a new path.God is always present in our struggles.TitlesConfronting Fear: A Journey to FaithOvercoming Fear: Steps to Personal GrowthSound Bites"Fear doesn't really show up as panic.""Acknowledge the fear, don't deny it.""Fear loses its power when it's named."

This week, it’s all about implementation. After weeks of exploring community, culture, values, and visibility, Stacey brings everything together with a simple challenge: what’s the one thing you’re actually going to do? In this wrap-up episode of the Turning Culture Into Capital series, Stacey shares three practical, powerful steps you can take right now to bring your culture to life and make a real impact—without feeling overwhelmed. You’ll learn: ✨ How to define your mission, vision, and values—and why they matter✨ How to create action statements that guide hiring, leadership, and decision-making✨ The difference between visibility and impact—and how to choose a strategy that suits your current season✨ Why you don’t need a big budget (or a full team) to make a big difference✨ How to delegate, get creative, and take just one small step towards community connection Plus, Stacey shares real examples from her own early business journey (hello, sausage sizzles and walking laps while pregnant!)—reminding us that what matters most is starting where you are.

This bonus episode is the audio of Breastcancer.org webinar. Exercise could change your life — at any age. Physical activity can reduce your risk of developing breast cancer, and it may lower the risk of the cancer coming back if you've been diagnosed. Exercise also has many benefits for people living with metastatic breast cancer. While evidence shows there are many ways exercise can boost your mental and physical health, we know it isn't always easy to do. This webinar will help inform and motivate you to get moving. Patients, caregivers, advocates, and healthcare providers can watch this webinar to: Understand how much exercise you really need to get the benefits of working out Learn what types of exercise are safe and recommended Hear the latest guidelines on lymphedema and exercise Discover simple ways to begin or return to physical activity Hear answers to common exercise concerns Get tips on equipment, sneakers, and low cost exercise resources You can also try a free guided workout led by a certified cancer trainer at the end of the webinar. Learn more about exercise and breast cancer, and try our series of workout videos. Featured Speakers: Sami Mansfield Founder, Cancer Wellness for Life Thank you to AstraZeneca for making this program possible.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This week, Tony Roddy joins the podcast. Tony walked across America in 2015, vowing to do one of the long-distance American trails ten years later. His original choice was the CDT, but a last-minute change took him to the Appalachian Trail, where he relished his experience.                                   Tony used his time on the AT to raise funds for autism, an affliction close to home in his family. He also raised funds for the Make A Wish Foundation on his walk across America ten years ago.                     You can see more of Tony on his YouTube channel at https://youtu.be/xCmVyyYpxDw , a magazine article at https://vue-magazine.dcatalog.com/v/July-2025/?page=1, and his blog at https://vue-magazine.dcatalog.com/v/July-2025/?page=1 .                     In our Hike the Good Hike cohort this week, Colby Park shares his story and his upcoming Colorado Trail thru-hike later in the year. He was self-deprecating about his YouTube channel in our conversation, but you can check it out here. https://youtube.com/@colbyonthetrail?si=CxewWH8BFNnJdzwg                     Finally, the accountability blog continued my training and gear journey, with the major new item this week being a 5-pack of underpants!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

In our annual check-in with renowned mastering engineer Kevin Gray, he reflects on a very busy 2025 that included his Rhino High Fidelity versions of Fleetwood Mac and Lindsey Buckingham and Stevie Nicks' long-out-of-print Buckingham Nicks. How did Gray and fellow mastering engineer Chris Bellman feel about Rhino releasing separate versions of Buckingham Nicks mastered by each of them? Gray also discusses the Rhino High Fidelity John Coltrane: 1960-1964 Mono box, for which he revisited some albums he'd previously mastered in stereo. Gray's RHF version of T. Rex's Electric Warrior followed the label's reel-to-reel tape release of that album—which should sound better? Of course, we had to address the hullabaloo sparked by Gray's comments on Caropop a year ago criticizing the One Step pressing process. Was he surprised? Does he feel vindicated? Other topics covered: Gray's Blue Note Tone Poet work with producer Joe Harley; the jazz albums Gray is recording and releasing on his Cohearent Records label. What's in store for 2026?

Episode GB029-02 Tech Set up for Webinars & Podcasts? Take ONE Step Now! Farley asks: “Would like to hear more about the technical setup for audio, lighting, web cam, etc? I’ve also noticed polished webinars the speaker’s eyes look right into the screen which keeps me engaged vs the less polished where the speaker’s eyes are focused off center as if they are directing their talk to someone else. “ Listen https://www.askawebgeek.com/wp-content/uploads/geek-bytes-029-02-Tech-Set-up-for-Webinars.mp3 Download Episode — Farley asks about the technical setup for a podcast or video show — Do the thing you can do NOW! — Start NOW and improve as you go. Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Related Episodes GB029-02 – Tech Set up for Webinars & Podcasts? Take ONE Step Now! by CJ Gilbert | Jan 16, 2026 | Geek BytesEpisode GB029-02 Tech Set up for Webinars & Podcasts? Take ONE Step Now!Farley asks: "Would like to hear more about the technical setup for audio, lighting, web cam, etc? I've also noticed polished webinars the speaker's eyes look right into the screen which keeps me... GB029-01 – 8 Ways to Share your Message Virtually by CJ Gilbert | Jan 14, 2026 | Geek BytesEpisode GB029-01 8 Ways to Share your Message VirtuallyCJ encourages us to get our message online! Borrowing a "top seven list" from mentor Arvee Robinson, CJ show us how to use various tools to share your message online!03:00 -- 1. Webinars-- Zoom -... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

We meet a member of the Class of 2012 this week, who happens also to be a member of this years class of 2026. In fact, Todd Sears is starting the day after I start, in March this year.                               He had a long career in military intelligence, and brings a military discipline to his hike, both back in 2012 and in his plans for this year. I should be meeting him very early on as he will doubtless breeze past me at speed.                   You can read about his earlier hike from a blog that he wrote; Nor'easter's 2012 Appalachian Trail Journal : March 20, 2011 : Trail Journals, Backpacking and Hiking Journals. To compare his hiking and his writing back then, you should check out the Tek, as Todd is one of their trail correspondents this year; NorEaster, Author at The Trek                               We start our season of Hike the Good Hike participants for 2026 with Elizabeth Thompson, who has endured both domestic abuse and cancer in recent years. She is hiking the PCT and our conversation became quite emotional. You can keep up with Elizabeth on Instagram at (@footstepsandforests) • Instagram profile , and on YouTube at elizabeth                             With just eight weeks to go before I head out, I share some mildly disappointing news about my gear, and some encouraging news about my protein intake!! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Howie and Harlan are joined by health law and policy expert Sara Rosenbaum to discuss how incremental reform expanded healthcare access—and the urgent work now underway to prevent those gains from being undone. Harlan explores how AI is quietly filling gaps in the healthcare system; Howie highlights a milestone in the prevention of mother-to-child HIV transmission. Show notes: AI as a Healthcare Tool OpenAI: "AI as a Healthcare Ally" "Cost Leads Americans' Top-of-Mind Healthcare Concerns" "Physician sentiments around the use of AI in health care: motivations, opportunities, risks, and use cases" OpenAI: Introducing ChatGPT Health Sara Rosenbaum "The Policy Entrepreneur" KFF: Children's Health Insurance Timeline Sara Rosenbaum: "A 'Shift in Kind': A Medicaid Work Requirement Would Radically Change Health Policy" Sara Rosenbaum: "Implementing Medicaid Work Reporting Requirements: Defining A 'Serious Or Complex Medical Condition'" Sara Rosenbaum: "Who's Affected by Medicaid Work Requirements? It's Not Who You Think" "South Carolina reports 124 new measles cases as outbreak grows""Medical Groups Will Try to Block Childhood Vaccine Recommendations" CDC: About the Vaccines for Children (VFC) Program Sara Rosenbaum: "A Twenty-First Century Vaccines For Children Program" Sara Rosenbaum: "Nearly 5.6 Million Community Health Center Patients Could Lose Medicaid Coverage Under New Work Requirements, with Revenue Losses Up to $32 Billion" Sara Rosenbaum: "How Medicaid Built Community Health Centers and Health Centers Returned The Favor" KFF: 5 Key Facts About Medicaid and Provider Taxes "How New Limits on State Provider Taxes Will Affect Medicaid Funding" Preventing Mother-to-Child Infection "WHO validates Brazil for eliminating mother-to-child transmission of HIV" Health & Veritas Episode 178: Sarah DeSilvey: Creating Space for Healing "Why Syphilis Cases in Newborns Are Rising Even as STIs Decline" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Mitch Easter and Don Dixon, accomplished producers and performers on their own, came together to produce one of rock's greatest debut albums, R.E.M.'s Murmur. That 1983 classic plus the preceding, Easter-produced EP, Chronic Town, have gotten the all-analog, One Step treatment in a numbered, limited-edition vinyl release from Interscope-Capitol's Definitive Sound Series. We reunited Easter and Dixon to discuss the making of Murmur plus the follow-up they produced, Reckoning. What did they each bring to the process? Why does one of them consider Murmur to be the Dark Side of the Moon of the New Wave era? What had changed by the time they recorded Reckoning? Easter also talks about working again with R.E.M. guitarist Peter Buck and bassist Mike Mills on the latest Baseball Project album, and Easter and Dixon offer details about Murmur that even this longtime R.E.M. fanatic found revelatory. (You'll never hear “Radio Free Europe” or “Perfect Circle” in the same way.)

It brings great comfort to my heart because I'm often perplexed about the next steps. But all you have to do is obey God one step at a time. Broadcast #6976To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram

The change your life, take that first step.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Dave Herring is a photographer, educator, and founder of Very Good CO. He's also a creative nomad and a long time friend. In this episode of Photo Fuel, I chat with Dave about how curiosity led him to a whole new career as a photographer and educator. From leaving the East Coast and relocating his family to California with no concrete plan, to working with brands like Leica and Hasselblad, Dave shares how paying attention to what felt meaningful—and staying generous along the way—shaped his career and a life that supports his ultimate measure of success: being in charge of his time. We talk about blending past experience into creative work and how free content and generosity have become foundational to his business. This conversation is packed with stories that will inspire you and leave you feeling hopeful for all that's possible. Even though Dave is primarily a landscape photographer, this episode offers new perspective we all need on the value of metrics, making decisions in your business, and what it really means to make art your work—one thoughtful step at a time.   // LINKS MENTIONED // Blog Post: "Generosity changed everything:" https://dave.online/writings/how-generosity-changed-everything Very Good CO: shopverygood.com Unsplash: https://unsplash.com/ STEPHEN SHORE Photo books: Stephen Shore by STEPHEN SHORE - Book: 9781633450486 | Rizzoli Bookstore // CONNECT WITH DAVE //  Dave's youtube: https://www.youtube.com/@davidherring DAVE'S WEBSITE: Dave.online // CONNECT WITH LEAH // Leah's website: https://www.leahoconnell.com Leah's IG: https://www.instagram.com/leahoconnell.photo

What happens when a woman in midlife looks in the mirror and doesn't recognize herself anymore? For Belinda Coker, that moment didn't lead to reinvention seminars or vision boards — it led her into the rainforest, onto long trails, and eventually across continents. In this episode, Belinda shares how solo hiking became both a reset and a reclaiming: of confidence, health, joy, and self-trust. From walking the Camino de Santiago to surviving storms in Greenland, from navigating menopause-related health challenges to serendipity on a bus to Hadrian's Wall, this is a conversation about what happens when women finally do something for themselves. The mirror moment that sparked Belinda's midlife turning point How hiking soothed anxiety and reset her nervous system What solo hiking teaches you about confidence and self-reliance Living with lipedema — and staying active anyway How house sitting opened the world while keeping travel affordable Why it's never too late to start — and why midlife may be the perfect time Belinda wraps it up reminding us there are surprises around every corner. Listen below and then share this episode! Find Belinda at https://soultreader.com/ or at https://housesittingcollective.com/  Learn more about Belinda and find all her links - and that discount code - at The Boomer Woman's Podcast: Belinda Coker

When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward without waging an internal war is crucial. Resources Acceptance as a Step Towards Growth Curiosity as a Growth Tool Intentions: Allies for Growth The post BOO502- Encore – Change One Step At A Time appeared first on Marcia Hyatt.

The self-deprecating James Kinch is on the show today, claiming the title of the "Fattest Known Time" on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time.                         James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can't do this hike for many reasons, one of which is often their weight. James just got on with it and made it to Katahdin each time.           You can check out his book at Fat Man Walking: 330 Pounds and 2200 Miles on the Appalachian Trail and read his blog on Substack at Middle-class Homeless | James Kinch | Substack.         This week on my accountability blog, I log further physical and gear progress as the year draws to a close. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Take that One Step Towards God by Frank Julian

By day the Lord went ahead of them in a pillar of cloud to guide them on their way and by night in a pillar of fire to give them light, so that they could travel by day or night. EXODUS 13:21Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

In this solo mini-episode, Keetria wraps up the latest season of the SOB: Style of Business Podcast with heartfelt gratitude, reflection, and encouragement. She speaks candidly about growth, transformation, and the importance of honoring your creative gifts—especially when fear, responsibility, or routine try to get in the way.This episode is a reminder that creativity isn't limited to art—it's how we shape our lives, our environments, and our experiences. She encourages listeners to get quiet, listen to intuitive nudges, and take one small step toward the work that lights them up. Because when you enter your creative space, you reconnect with purpose, alignment, and something greater than yourself.Support the showThanks for tuning in! Connect on IG or visit Keetria.com

Mark Heath returns for a rare two man pod with Stuart Watson to discuss Ipswich Town's 3-1 defeat at Leicester City. The duo hear from Kieran McKenna, reflect on Town's underwhelming display and ponder the goals conceded. Then it's onto a bit of group therapy as we look at the bigger picture, share what we think about Town so far this season and debate whether our glasses are half full or half empty heading into the Christmas crunch. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Also sponsored by Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

We meet Jesse Cody and Mike Rose today, and hear about their non-profit, Hike the Good Hike, an organization committed to enhance mental wellness through nature. They have partnered with several well-known outdoor brands to provide a path for a disparate cohort of people taking on US hikes in 2026. Jesse and Mike value the stories that hikers tell and this podcast will help tell some of those stories as we meet most, if not all, of the 2026 cohort in the coming weeks. I encourage you all to find out more about this deserving organization at their website, Hike The Good Hike and, should you wish to donate to the cause, you can do so here. Give Back with HTGH Also today, we meet Max Kiel from Hyperlite Mountain Gear, as he shares his knowledge about the four packs I wanted to learn about. I had my clear preference coming into the conversation, and he clarified my thinking. Here's the pack I chose. Finally today, my accountability blog records the hiatus I had in my training before picking up once more, earlier this week. I've also got gear, food and transportation issues to share with you all. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Faith means stepping forward without seeing the whole path—trusting God to reveal each step in His time.

You probably know Jordin Sparks from generational bangers like “No Air,” “One Step at a Time” and “Battlefield.” Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just…a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn’t happen. See omnystudio.com/listener for privacy information.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Emily Manzon, or Tic Tac, is our guest this week. Emily was looking for an epic way to celebrate her 40th birthday this year, so the Appalachian Trail certainly checked that box. Along the way, Emily gained a respect for the trail and the impact it had upon her, using mantras to reflect her attitude along the way. Missing 200 miles partway through, she could have been content as a 2,000-miler, yet returned to the trail for a more solitary experience as she filled in those miles, heading south. Also this week, I welcomed Dan Durston from Durston Gear to help me with my tent choice for next year's hike. Dan answered all my questions, and I settled on this little beauty below. I'm so looking forward to using the X-Dome 2 next March. In my accountability blog, I share a bit of bad news on the physical prep front, while explaining why I chose the X-Dome 2 as my tent for 2026. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In this episode of Healing Her Halo, Patience reminds us that you don't have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment.Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you're writing a book, healing from trauma, rebuilding your life, or stepping into a new chapter, this episode will empower you to trust your instincts, own your story, and start before you're ready.Connect with Patience and the Healing Her Halo community: @HealingHerHaloLearn more about AuthorHER: https://www.paemurray.com/authorherSend us a text

Ross Halls and Alex Jones sit down at their Premier Inn to reflect on Ipswich Town's 2-1 defeat to Oxford United. The boys discuss the game, where Leif Davis' fine finish cancelled out Mark Harris' opener after Azor Matusiwa's mistake. However, former Norwich City man Przemysław Płacheta had the last laugh, scoring a quick counter to win the match for the U's. What went wrong for Town, and why do they continue to struggle against low blocks? There's a discussion around their current form and league position before looking ahead to Blackburn Rovers on Tuesday night. There's also a chat about the matchday experience at the Kassam Stadium, including a unique lights show and sharing a pie with a former England captain. Buy KOA Live 3 tickets: https://dice.fm/event/53x788-kings-of-anglia-20th-dec-the-baths-ipswich-tickets Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Introducing our new sponsors at Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

Tom Margaria, a retired FDNY firefighter, set out on January 1st from Key West to hike the 5700 mile Eastern Continental Trail. On the way, Tom met up with–and joined–the "Over the Hill Gang," the group including Dave Santi, one of my Mighty Blue Class of 25 this year. Tom, a man of deep faith, would ask people he met along the way how he could pray for them. This kind request came with a variety of answers, though Tom always saw the positives. He made it to the end, and reflects upon his mammoth journey with Steve. Also on the show today, is Tayson Whittaker, owner of Outdoor Vitals, an interesting gear company with an impressive business model and an equally impressive boss. Check out their website at https://outdoorvitals.com/ Finally, we hear the latest entry in my accountability blog, with big decisions being made over gear. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We meet a young New Hampshire guy today who had never hiked in New Hampshire prior to his Appalachian Trail thru-hike this year. Galloway Johnson had dreamed about the AT for five years and made it a reality this year. He didn't enjoy those early days, finding it tougher than he had imagined and carrying on almost to spite the trail!! But he made it to the end and came on the show to share his story, telling me that despite vowing never to hike again, he is considering the PCT next year. We have another report on my own progress in my accountability blog. I'm afraid it isn't as positive as I had hoped, though I am resolved to keep going and keep preparing for my upcoming third AT thru-hike. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In this episode, Michal Renee' gets raw about the truth most high-functioning Christian women never say out loud:Your healing is often hidden inside your movement.Not the “do more” kind of movement…but the obedience movement — the steps you take when you don't feel worthy, don't feel ready, and don't feel qualified.Michal reflects on how God used her steps — the podcast, the prayers, the quiet yeses — to heal her through loss, rebuild her confidence, and reveal her impact through unexpected testimonies.You'll hear:How moving before you feel valuable reveals your value Why not starting is a silent loss to the people you're assigned toThe testimonies that carried Michal through heartbreak, grief, and transitionHow God attaches healing, clarity, and purpose to actionWhy obedience unlocks transformationThis episode is a reminder that your steps carry power — and somebody's breakthrough is tied to your movement.

Let us hear from you! Click here to text us Feedback, Questions, Topic Suggestions or Guests you'd like us to interview on Sideline Rewind! Cheers!!!Co-Hosts Rhonda, Anita and Jeanine had the pleasure of interviewing former San Fransisco 49ers Cheerleader, Dr. Kayla Shabre!  Learn about her Super Bowl experience, her professional dance experience and her private therapy practice, Sow & Flow Therapy, specializing in eating disorders, sports psychology and general mental health!  She's also the proud the owner of Sassy Hip Hop with Shabre, choreographing for NFL, NBA and more!!  https://www.sowandflowtherapy.com/https://www.sassyhiphopwithshabre.com/Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KClick on the link below and scroll to the bottom to rate/review our podcast! https://podcasts.apple.com/us/podcast/sideline-rewind/id1723377110To register for the 2026 NFCAO reunion in 2026, click on the link below:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1BRAND SPONSOR: THE POM PONYNo more crushed on lost poms - Pom Pony keeps your Poms looking great when traveling or storing so you look AMAZING during performance!  Get yours today and enter code SIDELINEREWIND https://thepompony.com/WEBSITE:https://www.sidelinerewind.com/Support the show

김영철의 파워FM - 진짜 영국식 영어 506회 - 차근차근 = One step at a time.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving.   That's how we move towards our dreams.  So relax, And bring yourself into comfort.  Let your shoulders drop, And your face soften.  PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

It's just me, MJ, on the mic today. I wanted to take a moment to share where life has taken us lately. From how this podcast started — telling our love story and all the funny, messy, beautiful moments — to where things are now as we take baby steps into something new. I talk about what this change has been like, how Shams is doing, and how we're framing it all as a new beginning. It's honest, a little emotional, but filled with hope. Thanks for being here and growing with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul, Chris, Chloe and Ste are here for the Redmen Originals Podcast as they take a look back on what went wrong for Liverpool against Man City, VAR's Horrendous decision and ask the question of how do Liverpool find consistency. Hosted on Acast. See acast.com/privacy for more information.

Quarterback Jaxson Dart speaks to the media Wednesday from the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

This week we discuss changing the outcome of your health with nutrition & exercise.  Our guest today is Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. He completed medical training 35 years ago and has dedicated my career to empowering others to live healthier, more fulfilling lives.  ​He experienced a life-changing event in 2012 and participated in a 21-day Daniel Fast with my church community. Though the three-week diet, equivalent to a whole food plant-based diet, was intended to emphasize prayer, the impact of the food intrigued him. By the end of the second week, he had more energy, fewer joint aches, more mental clarity, better sleep, and lower blood pressure. He surmised the benefits were mainly from consuming real food and omitting processed food.  He decided to take a year-long certification course in integrative holistic nutrition which was the start of his transformation to a whole food plant-based lifestyle. His training course, combined with a decade of studying nutrition science, love of animals, and concerns about climate change, has led me to the current space where he resides, a vegan. ​Here is the basic outline  & links to his Blog and his new book : "FEARLESS Wellness: Transform Your Life, One Step at a Time" F – Food: Embrace plant-based eating E – Exercise: Stay active regularly A – Avoid toxins: Eliminate harmful habits (e.g., tobacco) R – Restorative sleep: Prioritize quality rest L – Lessen stress: Manage and reduce daily pressures E – Engage your mind: Stimulate mental growth S – Social energy: Cultivate empathy and connections S – Spiritual connectivity: Foster a sense of purpose and belonging ​  

In this conversation, Marshall and Nick discuss the current trend of individuals in the automotive industry expressing pride in not attending events like SEMA. They emphasize the importance of personal choice in deciding whether to attend such events, arguing that there is no right or wrong answer. The discussion highlights the need for individuals to focus on their own business needs rather than conforming to industry expectations.Choosing the right pads for a one step correction out of our lineup was a large topic. Plus choose the best ceramic coating for your needs.

Lisa Laidlow came to the trail when she became an empty-nester. She had always been an outdoor girl–often along with her father–yet it was only fairly recently that she returned to hiking and discovered the idea of a thru-hike. As a black woman on the trail, she was embraced by hikers, though had a few uncomfortable encounters along the way. Despite these rare occasions, Lisa is a strong advocate of getting people of whatever color into the woods and on trails. You can follow Lisa on various social media platforms; on Facebook at Breathe:AdventuresoftheSoul | Baltimore MD , on Instagram at Lisa Laidlow (@breathe_adventuresofthesoul) , and on her YouTube channel at Breathe:Adventures of The Soul(HighViz) . Also this week, Bobby Campbell, or Sloggy, shared his knowledge of the International Appalachian Trail (IAT). Bobby has done the Maine section of this vast, transcontinental trail and share his experience both here and on his YouTube channel at Hiking the Maine section of the International Appalachian Trail . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

James Dalberto, or Nomad, joins the podcast today. James has been an RV'er for the past few years, earning a living as a “starving artist” (his words) all over the country. This year, he decided to mix it up a bit and headed out onto the Appalachian Trail for a thru-hike. On the way, he fell back in love with the hiking community he discovered last year, and even found time to provide his fellow hikers with some trail magic of his own. You should check out James's work on his Etsy site, at TheWandererGoods - Etsy and on Facebook at James Dalberto and The Wanderer Goods . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In this uplifting episode, of Dr. Davina's Dots, Dr. Davina shares a powerful reminder that growth doesn't happen all at once, it happens one small, intentional step at a time.We often feel the pressure to change everything overnight, our routines, our mindset, our life. But trying to do it all at once can leave us overwhelmed and exhausted. Through gentle guidance and practical wisdom, she explores how small, consistent actions can lead to lasting transformation. She discussed: Reconnecting with your why Being kind to yourself when progress feels slowCelebrating your growth no matter how smallBecause sometimes the most meaningful progress isn't found in giant leaps, but in the quiet courage of your next small step.Tune in to feel encouraged and inspired to keep moving forward, one step at a time.Musical selections include The Joy of you-Patrick yandall Bloom -Cindy Bradley The Smooth Jazz Ride-Dee Lucas 1979 Roberto Restuccia (feat Michael Broening) Quarter to midnight Amandus Childhood Memories Jacob Webb featuring Phillip Doc Martin-Finally Rhoda G Cool Breeze-Vargas Thomas The Moore Twins -Northern Hospitality Optimistic-Sam RuckerRagan Whiteside-Reminiscing Hope for tomorrow- Rob ZinnFor more inspiration, reflections, and encouragement, explore Dr. Davina's book collection available at www.DrDavinaSmith.com Hosted on Acast. See acast.com/privacy for more information.

What would you do if the scale flashed “error” because it couldn't register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation.   Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what's possible—no matter where you're starting from.     Episode Timeline Highlights [0:00] – Introduction [1:01] – What would you do if the scale read “error”? Johnny's weight reality check. [3:17] – The painful first step and the mindset shift from victimhood to action. [6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope. [14:06] – The wake-up call: realizing his choices were writing his kids' future. [24:09] – How a 30-day water fast broke Johnny's food addiction. [27:42] – Losing 61 pounds in 30 days—and the humble first meal after. [33:08] – How changing food habits restored his health and mindset. [39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom. [45:00] – Rewiring his entire family dynamic by leading with example. [50:11] – Running 82 miles across Tennessee for a cause—on just 11 days' notice. [51:32] – His upcoming book Run Your Life and what it means to take up space where you don't feel you belong.     5 Key Takeaways   1. Rock Bottom is a Starting Line – Johnny didn't wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged. 2. Living for Your Kids Means Showing Up – Johnny's breakthrough came when he realized he'd die for his kids—but wasn't willing to live for them. 3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny's journey was built on gradual, sustainable steps. 4. Leading by Example Changes Everything – His transformation didn't just affect him—it rewired his entire family's emotional, physical, and relational health. 5. You Belong in Every Room You Enter – Whether it's the start line of a marathon or a new chapter in life, you don't need permission to take up space.       Links & Resources   Follow Johnny on Instagram: @johnnygoesrunning Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance Explore the Dad Edge Business Boardroom: https://thedadedge.com/businessboardroom Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/ 1st Phorm - 1stphorm.com/dadedge       Inspired by Johnny's journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.  

We meet an unusual hiker this week. Ken Posner has been a long-distance runner and hiker over the years, yet he has gradually morphed into a barefoot runner and hiker. Ken and I discuss this–to me–bizarre footwear choice, and he makes a compelling case for the advantages of barefoot walking. Ken has also taken on the fascinating project of “The Grid” in New York's Catskill Mountains, whereby he hikes each of over 30 mountains in every month of the year. This entails over 400 ascents, and the ability to see those mountains in changing weather and terrain as the year develops. Ken has written a terrific book about his pursuit of “The Grid,” which you can find here at Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge . You can learn more about Ken and his barefoot walking at his website, Barefoot Ken and the Long Brown Path . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.