Podcasts about One Step

I'm into Connecticut now, with the terrain a little more benign than the past few weeks. Added to this, I'm on a bit of a slackpacking run with my friend, Dr Lynne, so my progress is good. i wasn't able to snag any other thru-hikers these past few days for interviews, though Lynne and I chatted about something I'd asked about last week. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Smoke from Canada and heat have conspired to test me this week, though it was the smoke that was likely more dangerous. That said, another state, New Tork, will be in the rear view mirror by this Tuesday. Along the way, I interviewed Bobo and Timberdoodle, as well as Jack, who is definitely looking for a trail name of his own. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

It's been another steamy few days that have fully exhausted me. Miles have become harder due to my tiredness, not the terrain. I'm hoping a change in the weather will revive me once more. Along the way, I chatted with Mom, Opera, and son Sedimentary, or Sed. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

One Step at a Time: The Power of Small Steps Toward Big Goals     Have you ever looked at a goal and felt overwhelmed before you even started? Whether you're learning to walk with a prosthetic, chasing a lifelong dream, beginning a new career, or simply trying to make it through a difficult season, sometimes the destination feels impossible. In this episode, I share a personal story that reminded me why the biggest accomplishments in life are built one step at a time.   1000 Step Challenge   While attending a family wedding in Washington, I decided to tackle Suncadia's famous 1,000 Step Challenge-500 steps down to a breathtaking river and 500 steps back up. As an above-knee amputee, I knew this wouldn't be easy. Every step required focus, balance, patience, and determination. Going down meant carefully riding each step on my prosthetic. Coming back up demanded grit, controlled breathing, and the willingness to stop when I needed to, not because I was failing, but because I was resetting for the next stretch.     That challenge became a powerful reminder that life works the same way. We often become so focused on the size of our goals that we forget success is built in the small, consistent decisions we make every single day. Instead of becoming intimidated by the entire staircase, I focused on the next step in front of me. Sometimes I paused to catch my breath, look around, and appreciate how far I'd already come. Those pauses weren't setbacks, they were opportunities to realign, refocus, and keep moving forward. In this episode, I encourage you to stop comparing your journey to someone else's highlight reel. Every accomplishment you admire was earned through countless unseen moments of perseverance, setbacks, adjustments, and resilience. The people accomplishing incredible things didn't avoid obstacles, they simply chose to keep taking the next step.   The view is always better on the other side of a challenge   I also share how returning to complete the challenge a second time pushed me even further. Instead of simply finishing, I challenged myself to climb all 500 steps without stopping. Competing only against the person I was yesterday reminded me that growth isn't about being better than someone else-it's about becoming stronger than you were before. No matter what mountain you're facing today, remember this: break the goal into smaller pieces, keep your eyes on the next step, and trust the process. Progress isn't measured by perfection; it's measured by persistence. One step becomes another, and before you know it, you'll look back from the top and realize you've accomplished something you once believed was impossible. If you're ready to stop standing at the bottom of your own mountain and start moving forward, I'd love for you to join me. Together, we'll keep taking the next step—one step at a time.     Figure out what your goals are, and begin b simply breaking them down into smaller chunks. Remember greatness isn’t accomplished overnight, and it isn’t accomplished without setbacks.  Keep the big picture in mind, but remember to break it down into smaller steps/goals that are doable each day. Also, If you are a female amputee and would like to join myself and other likeminded women on achieving your goals, come join my first ever Momentum group. Space is limited so jump on today and sign up for Momentum Don’t forget how amazing you are! Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life.Through gentle breathwork and visualization, you'll return to the beginning of your own trail, honor the body that has carried you farther than you imagined, and recognize the quiet strength you built one breath and one step at a time. Along the way you'll offer gratitude to those who walked beside you and settle into affirmations of courage, resilience, and progress.Find a comfortable place to sit or lie down, and let this practice remind you that the finish line is never really the end. It is simply another beginning.Take a breath. Slow down. And honor the version of you that kept going.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

This week has given me several days of slackpacking, with generous listeners helping me out so freely. I couldn't have been more humbled to have been helped in this way. Along the way, I ran into a friend from 2019, Robbie, as well as his hiking partner, Starr. Also, one of my slackpacking friends, Steve, shared the story of his AT attempt a couple of years ago. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Send us Fan MailDepression doesn't always announce itself as a crisis. Sometimes it's one heavy symptom that won't lift, and other times it's a full depressive episode that starts to interfere with daily life. We get specific about that difference, because naming what you're experiencing can help you choose the next step with less shame and more clarity.We then move into simple, practical ways to manage depression day by day. We talk about why 15 minutes of sunlight can support mood regulation, sleep, and energy, and why “small” movement still counts. We also get real about depression and self care: taking a shower, making the bed, and keeping basic hygiene can be powerful momentum builders when your mind tells you to stay stuck. From there, we dig into nutrition and mental health, including how high sugar habits can worsen mood swings and how small food swaps can help you feel more steady.The mindset piece matters too. We walk through changing the narrative of negative self talk into balanced, hopeful thoughts, and why honest conversations with trusted loved ones can reduce isolation. Faith is part of this foundation, including encouragement from Isaiah 41:10 and Philippians 4:8, while still being clear that daily habits are not a replacement for professional mental health treatment when it's needed. We also share why it's important to guard what you allow into your spirit, including the voices you keep close.If you're ready for more structure, we point you to the 14 Days to Manage Depression course mentioned in the show notes. Subscribe, share this with a friend who needs hope, and leave a quick Apple Podcasts review so more people can find support.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

The 2026 FIFA World Cup was a tournament of progress, promise, and painful lessons for the USMNT. After winning their group and earning a convincing knockout victory, the United States entered the Round of 16 with genuine momentum. But against a talented Belgian side, defensive lapses, tactical adjustments, and clinical finishing proved too much to overcome.Michelle and Christian explore what happened, the key turning points, standout performances, tactical decisions, player ratings, and what this run means for the future of American soccer. Was this a disappointing exit—or a sign that the USMNT is closer than ever to competing with the world's elite? There's still more World Cup to be seen!

Most people don't wake up one morning intending to destroy their lives.More often, it's one compromise... one excuse... one conversation... one decision at a time.In Proverbs 7, Solomon tells the story of a young man who slowly drifts toward temptation. His downfall doesn't begin with one catastrophic choice but it begins with a series of small steps in the wrong direction. Through this vivid account, Solomon exposes the progression of sin, the deception of temptation, and the life-giving protection found in God's wisdom.In this episode of the Harvest Focus, Pastor Seth Wilkerson walks verse by verse through Proverbs 7, showing how temptation still follows the same pattern today. We'll discover why wisdom calls us to guard our hearts before we ever find ourselves in dangerous places, why compromise is rarely sudden, and how God provides the discernment to recognize the wrong path before it's too late.Whether you're facing temptation, seeking to strengthen your walk with God, or simply desiring to grow in wisdom, this episode offers practical, biblical truth for everyday life.

Max Konan, author of, 'Start Over to Win: How to Build the Life You Want When You Don't Have Everything You Need' joins Megan Lynch in-studio. He talks about growing up in West Africa, coping with the aftermath of an auto accident that left him deaf in one ear, and starting over in the US following the death of his mother in his early 20s. (in studio picture)

After the heat of last week, the temperatures have fallen and rain is starting to wash out the air. I've continued to put in the miles, including another 20-mile day that enabled me to get out of Pennsylvania. As a wise man once said, Pennsylvania sucks, but the people are great. Along the way, I managed to interview an incredibly shy Marley Joy, who headed up a group of wonderful Amish women to give us trail magic at the Lookout Hostel. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When everything is moving too fast, remember, one step at a time.

Once the table finally escapes the opening chaos and cat crimes, Tyler, Randall, and Ash dive into Pathfinder 2e rogues, proving that the class is not just a sneaky knife gremlin. It is also a walking toolbox, a social menace, a battlefield problem, and so much more Show Notes This episode begins the RPGBOT.Podcast breakdown of Pathfinder 2e rogues, covering levels 1 through 10 and exploring how the class develops from nimble opportunist into a precision-damage nightmare with more skills than common sense. Tyler, Randall, and Ash each bring a different rogue racket to the table, with Tyler building a Mastermind, Ash building a Scoundrel, and Randall building a Ruffian. The conversation starts with the rogue's core identity: Sneak Attack, off-guard targets, excellent skills, strong Reflex saves, and the sheer absurdity of getting skill increases and skill feats constantly. The hosts explain how Pathfinder rogues differ from their 5e cousins, especially around precision damage, surprise attack, and how off-guard creates the opening rogues need to ruin someone's day. From there, the builds split into very different flavors of criminal excellence. Ash's Catfolk Scoundrel leans into Feint, Deception, diversions, social trickery, and making enemies easier to stab, hide from, or fireball. Tyler's Fetchling Mastermind turns Recall Knowledge into a combat engine, using information as a weapon and building toward automatic knowledge checks, scroll utility, and ranged support. Randall's Human Ruffian takes the direct approach with medium armor, intimidation, two-weapon tricks, gang-up tactics, and eventually debilitation options that make the whole party better at hurting things. Along the way, the hosts cover important rogue build choices including ancestry feats, racket features, armor considerations, weapon selection, class feats, general feats, and the sometimes painful reality that not every tempting rogue feat is worth taking. Twist the Knife gets called out as a trap compared to easier bleed options, while Gang Up, Analyze Weakness, Clever Gambit, Distracting Feint, Dazzling Diversion, Predictive Purchase, and racket-specific debilitations all get time in the spotlight. The episode closes by emphasizing that while these builds are combat-focused, rogues are not limited to combat. With their enormous number of skill feats and skill increases, rogues can be investigators, con artists, diplomats, criminals, spies, consultants, bullies, burglars, or social wrecking balls. In true RPGBOT fashion, the takeaway is clear: you can optimize the stabbing, but you still have plenty of room left to optimize the nonsense. Key Takeaways Pathfinder 2e rogues are skill monsters. They gain more skill increases and skill feats than almost anyone else, making them great in combat, exploration, social encounters, and weird niche problem-solving. Sneak Attack is the rogue's core damage feature, but it depends on the target being off-guard and on using the right kinds of weapons or attacks. Surprise Attack helps rogues get Sneak Attack early in combat by making creatures off-guard if the rogue rolls Deception or Stealth for initiative and acts before them. Rogue rackets dramatically change how the class plays. Scoundrels manipulate enemies with Feint and Deception, Masterminds weaponize Recall Knowledge, and Ruffians use intimidation, armor, and heavier weapons to bully the battlefield. Ash's Scoundrel build focuses on Charisma, Feint, Deception, and making enemies vulnerable through off-guard, dazzled, Reflex penalties, and tactical debilitations. Tyler's Mastermind build turns Recall Knowledge into a combat strategy, using it to make enemies off-guard, trigger extra movement, support allies, and set up extra damage through Analyze Weakness. Randall's Ruffian build leans into durability, melee pressure, medium armor, intimidation, Gang Up, and debilitation options that add weaknesses or penalties to enemies. Medium armor can work for a rogue, especially a Ruffian, but noisy armor is a bad idea if you still want to sneak. Weapon choice matters. Kukris, shortbows, agile and finesse weapons, and qualifying Ruffian weapons all interact differently with Sneak Attack and critical specialization. Analyze Weakness is a strong rogue feat for builds that can reliably identify enemies, adding extra precision-style damage when the rogue wants one hit to matter more. Gang Up is excellent for melee rogues because it makes off-guard easier to trigger without needing perfect flanking positions. Twist the Knife sounds fun, but the hosts flag it as a trap because weapon runes can often provide better bleed damage with less action cost. Debilitating Strike at level 9 is a major rogue power bump, letting Sneak Attack also impose conditions like speed penalties or enfeebled. Level 10 racket-specific debilitations make rogues even nastier. Masterminds gain support-focused options, Ruffians can add damage weaknesses or clumsy, and Scoundrels can shut down reactions or flanking. The builds in this episode are combat-focused, but rogues can easily become outstanding social and exploration characters because they have so many skill feats to spend. Rogues are not just sneaky stabbers. They can be detectives, con artists, crime lords, rich bullies, diplomats, vault testers, information brokers, and every other flavor of charming disaster. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Once the table finally escapes the opening chaos and cat crimes, Tyler, Randall, and Ash dive into Pathfinder 2e rogues, proving that the class is not just a sneaky knife gremlin. It is also a walking toolbox, a social menace, a battlefield problem, and so much more Show Notes This episode begins the RPGBOT.Podcast breakdown of Pathfinder 2e rogues, covering levels 1 through 10 and exploring how the class develops from nimble opportunist into a precision-damage nightmare with more skills than common sense. Tyler, Randall, and Ash each bring a different rogue racket to the table, with Tyler building a Mastermind, Ash building a Scoundrel, and Randall building a Ruffian. The conversation starts with the rogue's core identity: Sneak Attack, off-guard targets, excellent skills, strong Reflex saves, and the sheer absurdity of getting skill increases and skill feats constantly. The hosts explain how Pathfinder rogues differ from their 5e cousins, especially around precision damage, surprise attack, and how off-guard creates the opening rogues need to ruin someone's day. From there, the builds split into very different flavors of criminal excellence. Ash's Catfolk Scoundrel leans into Feint, Deception, diversions, social trickery, and making enemies easier to stab, hide from, or fireball. Tyler's Fetchling Mastermind turns Recall Knowledge into a combat engine, using information as a weapon and building toward automatic knowledge checks, scroll utility, and ranged support. Randall's Human Ruffian takes the direct approach with medium armor, intimidation, two-weapon tricks, gang-up tactics, and eventually debilitation options that make the whole party better at hurting things. Along the way, the hosts cover important rogue build choices including ancestry feats, racket features, armor considerations, weapon selection, class feats, general feats, and the sometimes painful reality that not every tempting rogue feat is worth taking. Twist the Knife gets called out as a trap compared to easier bleed options, while Gang Up, Analyze Weakness, Clever Gambit, Distracting Feint, Dazzling Diversion, Predictive Purchase, and racket-specific debilitations all get time in the spotlight. The episode closes by emphasizing that while these builds are combat-focused, rogues are not limited to combat. With their enormous number of skill feats and skill increases, rogues can be investigators, con artists, diplomats, criminals, spies, consultants, bullies, burglars, or social wrecking balls. In true RPGBOT fashion, the takeaway is clear: you can optimize the stabbing, but you still have plenty of room left to optimize the nonsense. Key Takeaways Pathfinder 2e rogues are skill monsters. They gain more skill increases and skill feats than almost anyone else, making them great in combat, exploration, social encounters, and weird niche problem-solving. Sneak Attack is the rogue's core damage feature, but it depends on the target being off-guard and on using the right kinds of weapons or attacks. Surprise Attack helps rogues get Sneak Attack early in combat by making creatures off-guard if the rogue rolls Deception or Stealth for initiative and acts before them. Rogue rackets dramatically change how the class plays. Scoundrels manipulate enemies with Feint and Deception, Masterminds weaponize Recall Knowledge, and Ruffians use intimidation, armor, and heavier weapons to bully the battlefield. Ash's Scoundrel build focuses on Charisma, Feint, Deception, and making enemies vulnerable through off-guard, dazzled, Reflex penalties, and tactical debilitations. Tyler's Mastermind build turns Recall Knowledge into a combat strategy, using it to make enemies off-guard, trigger extra movement, support allies, and set up extra damage through Analyze Weakness. Randall's Ruffian build leans into durability, melee pressure, medium armor, intimidation, Gang Up, and debilitation options that add weaknesses or penalties to enemies. Medium armor can work for a rogue, especially a Ruffian, but noisy armor is a bad idea if you still want to sneak. Weapon choice matters. Kukris, shortbows, agile and finesse weapons, and qualifying Ruffian weapons all interact differently with Sneak Attack and critical specialization. Analyze Weakness is a strong rogue feat for builds that can reliably identify enemies, adding extra precision-style damage when the rogue wants one hit to matter more. Gang Up is excellent for melee rogues because it makes off-guard easier to trigger without needing perfect flanking positions. Twist the Knife sounds fun, but the hosts flag it as a trap because weapon runes can often provide better bleed damage with less action cost. Debilitating Strike at level 9 is a major rogue power bump, letting Sneak Attack also impose conditions like speed penalties or enfeebled. Level 10 racket-specific debilitations make rogues even nastier. Masterminds gain support-focused options, Ruffians can add damage weaknesses or clumsy, and Scoundrels can shut down reactions or flanking. The builds in this episode are combat-focused, but rogues can easily become outstanding social and exploration characters because they have so many skill feats to spend. Rogues are not just sneaky stabbers. They can be detectives, con artists, crime lords, rich bullies, diplomats, vault testers, information brokers, and every other flavor of charming disaster. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm swing, push-off, foot placement, and even the routes you choose can make walking feel stronger, smoother, and more comfortable.Plus, Katy and Jeannette talk with the team behind Freet Barefoot about walking culture, healthy footwear, and hiking in all kinds of terrain, before answering a listener question on vibration plates and lymphatic drainage.Enhanced Show Notes and Full Transcript0:00 — Intro & encouraging kids to walk7:15 — Dynamic Collective Sponsors14:20 — The “Mental Ten” for better walking15:00 — Movement mantras for posture, arm swing and push-off18:15 —Vary your route, vary your carry21:25 — Freet Barefoot and walking culture23:00 — The story behind Freet Barefoot 31:05 — Multi-day walks, footwear and foot strength 37:50 — Walking culture and ‘Rights to Roam' in the UK 43:05 — Favourite Freet Barefoot customer testimonials 47:40 — Do Vibration Plates Help Lymph Drainage? (sponsored by ScreenFit™).Books, Links and Resources:More about Freet BarefootA stepwise course to Walking Well with Katy Bowman & Jill MillerConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Our sweltering weather hit us hard this week, with a couple of days above 100°. Despite the searing heat, I've been able to maintain my mileage goals. The rocks have slowed me, though Pennsylvania hasn't been as bad as I recalled-fortunately!! Along the way, I chatted with Tig (Travis is good) about his thru-hike, as well as Bern, or Yardsale from the wonderful Lookout Hostel. Unfortunately, I forgot to take Bern's picture. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.    

We're facing a tough week or two of excessive heat, with this week the fiercest so far. With temperatures up in the late 90s and early 100s, I have to take this seriously. I've had to curtail my mileage but I still hope to walk sufficent miles to keep up my average. This week, I caught up with a young lady named Zoo as well as the owner of the Stay at Swatara hostel, Eric. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This past weekend, I stopped to witness an inspiring action taken by a lady.   She was at the front steps of my gym, Newell Strength.   She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats.   I don't believe she had an appointment, because the gym was closed at the time.   And to be honest, I was not in the talkative type of mood, so I didn't stop to say hello.   This lady found the inspiration to change her environment and go to a gym, a gym that was closed, because she probably found inspiration there, at our front steps.   She was putting in the work, when no one was looking.   Do you have any idea how hard it is to climb the mountain of fitness when you have a long way to go?  It's damn hard, and that is why people like her are always the ones that inspire me most.   Wherever you are at in life, no matter what the current obstacle is, just take one step towards victory.  That's it.  Be Unconventional, Kyle Newell aka Panda Man P.S. - If you need help, shoot me a a text and we can have a chat about my new program for dads.  908-229-6666

The miles continue to pile up, with a twenty-mile day this week. It's true that the terrain is particularly conducive to twenty-mile plus days, yet I've been surprised at the speed at which I've been able to get back into the hike. I was only able to get one interview with other hikers these past few days; my old friend Bounce Da Hiker, who I met on my 2019 thru-hike. It was terrific to catch up with him. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

I've been upping the mileage this week and am back to the levels I was achieving prior to my shin splints. I know, I need to be careful, but it is clear that I don't lose my "legs" during my enforced stoppage. This week, I ran into several new faces as well as some old faces. I interviewed Dennis the shuttle driver, Paddle and Lucky Charms after their successful Four State Challenge, and Nuke, who just started his flip flop a week ago from Harper's Ferry. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

At last, I'm back on trail, choosing Harper's Ferry as my start point to launch my hike to get to Katahdin before October. These first few days back on trail have been testing, as I knew they would be, but I've been pleasantly surprised at how well my body has switched back into hike mode, given the three weeks I've been back home. This week, I only managed to interview one other hiker, Breadcrumbs, who gave me an insightful conversation. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Summer is full of vacations, day trips, and visits from friends and family. Don't allow the business of summer to keep you from community. Let's do summer 2026 together!

This is a bit of a transition episode for the podcast. I wanted to talk about going back to the trail this week, but there isn't a great deal to say about it that I haven't already said. So this week I sat down and recorded a few reflections on what I've learned in forests and on mountains over the past twelve years.                                   It's a little bit rough and ready, and I did it with the barest of notes, but I hope that several of the things I talk about resonate with one or two of you.                                                           I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

When my back is against the wall and I'm out of options, what I really believe about God gets exposed. The Israelites found that out fast, pinned between the Red Sea and an army with nowhere to run. But notice what God told them in Exodus 14:15: quit crying out, quit circling the problem, and move. He didn't take them around the thing they feared. He took them through it. And that's usually where the miracle is, on the other side of the one step we keep refusing to take. So what's the thing you've been too afraid to step toward, and what would it look like to expect God's help and move today?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Transporting a newborn in distress already involves extreme logistical complexity, as you'll hear in this month's episode where our team is tasked with taking a newborn experiencing acute shortness of breath. But what happens when the mother starts to decompensate right alongside her baby? Now our team is tasked with caring for two patients, and how they tackle that complexity is the focus of this episode. How many people does our team have to talk to? How long does that process take? Tune in and hear about the thoughtful and thorough process of ensuring everyone's safety provided by Air Methods' procedures.    Interested in obtaining CE credit for this episode? Visit OnlineAscend.com to learn more. Listeners can purchase individual episode credits or subscribe to the Critical Care Review Bundle and gain access to all episode CE Credits.    We are joined by:   Mark Fowler NRP, FP-C   Click here to download this episode today! As always thanks for listening and fly safe! Hawnwan Moy MD FACEP FAEMS John Wilmas MD FACEP FAEMS Nyssa Hattaway, BA, BSN, RN, CEN, CPEN, CFRN

Twenty-two steps to reach an airway is not a quirky workflow problem, it's a patient safety problem. We're turning our attention to a neuro-interventional radiology (Neuro IR) suite where cables, monitors, and a poorly positioned anesthesia machine created a cramped, high-friction non-operating room anesthesia (NORA) environment. Joined by John Edwards, CRNA, we unpack how a real-world quality improvement project at the University of Kentucky Medical Center turned staff frustration into an evidence-based anesthesia workspace redesign.We start with what triggered the change: frontline clinicians describing barriers to optimal patient care, unsafe ergonomics, and a layout that made simple tasks unnecessarily hard. From there, we connect the dots to broader NORA safety expectations, including the American Society of Anesthesiologists guidance on having sufficient space, equipment access, and the ability to reach the patient quickly. Them, the team brings anesthesia staff, interventional radiology personnel, and facilities managers together to redesign the room with minimal disruption.You'll hear the practical interventions that made the difference, like cable management using existing ceiling infrastructure, switching to a more compact anesthesia machine, and repositioning equipment to restore clear access to the patient. The results are striking: smoother movement, less clutter, improved morale, and a dramatic reduction in the distance to the airway. If you work in any NORA location, this is a blueprint for safer anesthesia workflows.Subscribe for more NORA safety and patient safety insights, share this with a colleague who works off-site, and leave a review to help more clinicians find the show.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/311-from-cable-chaos-to-one-step-airway-access/© 2026, The Anesthesia Patient Safety Foundation

First Partner of California, Jennifer Siebel Newsom, joins Hysteria for a conversation about her status as a right-wing media target and her new film, Miss Representation: Rise Up. Erin and Alyssa also recap Graham Platner's slew of scandals that led up to him winning the Democratic nomination for Maine's Senate seat, discuss Bari Weiss' next media move, and check in on the latest news from the Epstein files. Then they wrap up with a petty conversation about Gwyneth Paltrow's politics.Check out Alyssa's local library cookbook sale: https://claveracklibrary.org/friends/cookbook-sale-festival/ To learn more about Miss Representation: Rise Up and how to get involved, visit missrepresentationriseup.orgSeveral Women Who Dated Graham Platner Recall ‘Unsettling' Behavior (NYT 6/4)Platner says he won't be an ‘a–hole' like Fetterman in Senate (The Hill 6/8)I know firsthand why Graham Platner shouldn't be a U.S. senator (WaPo 6/8)Pam Bondi claims Todd Blanche was ‘in charge' of ‘entire release' of Epstein files (The  Guardian 6/4)This agent sent models to meet Jeffrey Epstein. Now he's trying to explain why. (WaPo 6/8)Epstein abused them. The Justice Department exposed them. Now they're under attack by haters (Reuters 6/8)As 2028 looms, Jennifer Siebel Newsom faces increased conservative attacks (Politico 5/6)

Today, Greg Fisher takes us back to the Appalachian Trail in the 1960s, when he and two other 16-year-olds took a 17-day hike on the trail in New Hampshire, taking in the awesome Franconia Ridge along the way.                                                                   For Greg, that led to a more than 50 year love of the trail that continues to this day. He shares his stories with Steve as he looks back on that long history, returning to it earlier this year when he reunited with his hiking buddy, Doc, for the first time in over 20 years.                                       Also today, Steve catches up with Elizabeth Thompson from the Hike the Good Hike cohort, as she gives her definition of hiking success that resonates with Steve. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Send us Fan MailEP260:  Do you ever feel like you need more confidence before you can move forward in your homeschool? In this episode, Jean shares why confidence isn't the starting point—it's the result of taking action. Learn a simple reflect, act, observe process that helps homeschooling parents build trust in themselves, their children, and the learning journey one step at a time. Find the show notes here. ➡️ https://artofhomeschooling.com/episode260/Join the Inspired at Home Community here✨ https://artofhomeschooling.com/inspiredathomeJoin us at the Taproot Teacher Training 

As I did before when I finished the Appalachian Trail in 2019, I got a friend of mine, Glenn Hebert, from the Horse Radio Network, to debrief me following my decision to leave the trail last Thursday. It never feels good to report upon something which you've been unable to complete but, as you'll hear, I have a plan!!                                 My disappointment at not finishing what I set out to do has been tempered somewhat; first, because I was able to complete 5,000 miles on the Appalachian Trail, and second, because there is a way forward for me and my hike. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Are you stuck because you lack vision, or because you are not doing the work? In today's episode, Kevin and Alan discuss why success requires both imagination and execution. Kevin reflects on how podcasting was built one step at a time, before the bigger picture was clear. Alan explains the “clouds and dirt” framework, showing why vision without action becomes fantasy, and action without direction becomes wasted effort.They also explore self-awareness, discipline, natural wiring, and the client patterns they have seen after thousands of episodes and years of coaching. This episode will help you see which side you need to build next. Listen now, before your goals start charging rent for all the space they take up in your head._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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Today's episode is Part 3 of our Origin Story Series about the start of Tracing The Path. Today's story touches on Russia's Yuri Andropov, Mark Twain, Bram Stoker, Nicolae Ceaușescu the Austro Hungarian Empire, the University of Nebraska, Auschwitz, the Sound of Music and the concept of manifestation. 

In this episode of the Journey of My Mother's Son podcast, I talk with Kyle and Brent Pease. The Pease brothers are a world-renowned push-assist duo, disability advocates, and co-founders of The Kyle Pease Foundation, a nonprofit that champions inclusivity in sports and the workforce for individuals with disabilities. Their inspiring journey has captivated audiences worldwide, especially after they made history as the first brother team to complete the grueling IRONMAN World Championship in Kona, Hawaii, as a push-assist duo. Born with cerebral palsy, Kyle has defied expectations, completing over 150 races alongside Brent and empowering individuals with disabilities through his personal journey. As a tireless advocate, Kyle inspires others to pursue their dreams, regardless of the barriers they face. Kyle is actively involved with The Kyle Pease Foundation, focusing on initiatives like adaptive sports equipment, inclusive employment, and scholarship programs. A graduate of Kennesaw State University with a degree in Sports Management, he also works part-time as a greeter at Publix and at Atlanta Braves games, where he spreads his message of inclusion and resilience. As the Executive Director of The Kyle Pease Foundation, Brent brings both passion and expertise to the cause. A seasoned endurance coach and multi-sport athlete, Brent has completed over 125 races, including 6 IRONMAN events with Kyle. His journey in sports began in 2007 and has since evolved into a career advocating for greater inclusivity in sports and employment for individuals with disabilities. Brent's leadership has fueled the Foundation's mission to break down barriers and promote inclusive employment through programs like the Inclusive Employment Program. He is a Florida State University alumnus and resides in Atlanta with his wife and two children. Together, Brent and Kyle continue to pave the way for inclusion in both sports and society. Through The Kyle Pease Foundation, they have championed 100's of athletes and raised over $10 million, providing adaptive equipment and opportunities that empower individuals with disabilities to realize their full potential. For more information on Kyle, Brent, and The Kyle Pease Foundation, visit www.kylepeasefoundation.org.

A whole bunch of zeroes as I try to recover from the recent injury to my leg. I've been patient and rested my leg, but the arrival of new Oboz shoes to replicate as closely as possible the sole of my previous boots, puts me close to returning to trail this coming Thursday. Bring it on! Along the way, I managed to grab conversations with Dumb Enough, Grateful, and Blarney Fife at Weary Feet Hostel. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

A bit of a critical week to recap today, with an injury that landed me in the Emergency Room in Pearisburg. I'm currently off trail but working on getting back to trail in the coming days. Wish me well!! I also found time to chat with a couple of guys I've met on trail; Big John and Baloo. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

No matter where you are in your faith journey, you are one step from unstuck. In this message, we look at four spiritual starting points that show up throughout Scripture — and what it looks like to take the next step from each one. Some of us want Jesus nearby but not in control. Some of us believe, but are wrestling with doubt at the same time. Some of us are still asking questions, circling the edges of faith. And some of us carry the weight of a past failure, convinced our worst moment defines us. The good news is that none of these starting points disqualify you. Felix, the father in Mark 9, Nicodemus, and Peter all show us that God meets people exactly where they are — and invites them forward. Delayed obedience is still disobedience. Faith and struggle can exist in the same heart simultaneously. At some point, faith requires a step. And your worst moment does not have to become your permanent identity. Wherever you're starting from today, the next step is closer than you think.

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I've reached the quarterway point of the Application Trail, and am getting dark thoughts about the weather in the next few months. It is already unseasonably warm, so June through August should be pretty alarming when they arrive. i now have a plan of completing 86 miles per week that would get me to Katahdin by the very end September. It means I'll have to up my game a bit, but I feel that now is the time. Along the way these past few days, I managed to record Dave Santi about plans for an Over the Hill Gang reunion on a long trail. Also, I bumped into Twister and Beef when they were giving out some trail magic. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

A bit of a break for me this time. It is mid May, and that means Trail Days in Damascus. Dave Santi and his buddies picked me up from about 60 trail miles north of Damascus and brought me back to their Airbnb. What a treat! So I was able to rest for much of the three days of the event AND buy some replacement shows. We'll see how much benefit I get from both of these things in the next couple of days. along the way, I recorded conversations with Jeff Davis, a new hostel owner, and Ben Steere, or Big Red, a fellow hiker. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

This week, I had my first experience of substantial rain, with the hike out of Damascus. This took us through a 20 mile detour which turned out to be very benign, compared with the previous detour several miles back. Along the way, I spoke with Alan Roberts, or Wizard, who was hiking with his 15-year-old son, Blood Foot. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

 Early seven weeks in and a weakness is appearing. My feet are starting to get to me everyday, with my boots clearly too small and my toes all getting bruised as a result. I hope to be able to resolve the issue with a new pair of size 15s by Trail Days, next week. My days are getting into the 16 mile realm, with two consecutive days at that mark. Along the way I interviewed Loretta and Morgan Dewey, as well as Kyla Wing. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

These last three days started with the vast, glittering openness of the balds in the Roan Highlands, then sent me back into the forest for a night camping by myself and a new hostel discovery. This is such a diverse trail. Also, I was lucky enough to run into Uncle Fuzzy and Nono, each a new character to discover and I enjoyed their company. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

Miraculously, the weather continues to cooperate as yet another four days pass without a minute walking in the rain! I'm in the Roan Highlands and coping well with both uphills and downhills; long may my body cooperate on this trail. This week, I also managed to talk with Carl, or Fresh, who experienced some of the serendipity on the trail to find his hiking partner. If you're interested in learning more about Carl, check out his website at wherethehelliscarl.com. Also this week, we meet a guy I've been looking to interview for some weeks since I met him. His name is Ryan Creel, or Grizzly, a positive presence and ready smile when you meet him on trail. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

I'm starting to manage aspects of my hike in a way I hadn't done so before now. Everything seems to have its own place, and each thing that arises during the day is another piece of the hike to be managed. My pace is starting to increase, as is my mileage. I'm also being reintroduced the wonders of the South; the balds. At the same time, I'm beginning to see startling evidence of the destruction wrought by Helene two years ago. It is staggering to see. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

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