Podcasts about One Step

The miles have been cut back drastically, yet we are on the verge of leaving New Hampshire behind and entering Maine. It has been both glorious and difficult, a challenge I expected, yet probably underestimated. Along the way, I was able to chat with Lisa, one of the new owners of the Libby House, Evie, the caretaker at the Imp Tentsite, and Baptist, a foraging SOBO, who shares a few mushroom secrets. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

New Hampshire has taken its toll on our weekly mileage, but the beauty and difficulty of the trail up here is staggering in both regards. My memory is also getting a bit of a workout, as I'm seeing the trail with fresh eyes that don't always comport with my previous two thru-hikes. along the way, I spoke with Ron, or Real Estate, a guy we've been hiking around. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

On today's episode of The Greatness Machine, Darius Mirshahzadeh sits down with Mark Sisson,  endurance athlete, New York Times bestselling author, founder of Primal Kitchen (sold to Kraft Heinz), and co-founder of Peluva, a five-toe minimalist footwear company. Mark shares his remarkable journey from painting houses and competing at elite athletic levels to pioneering the ancestral health movement and building multiple successful product companies. The conversation covers metabolic flexibility, the science of intermittent fasting, the overlooked importance of foot health, and the entrepreneurial mindset required to bring innovative products to a skeptical market. In this episode, Darius and Mark will discuss: (00:00) Introduction to Mark Sisson (01:35) Mark's Entrepreneurial Journey (04:46) Transitioning from Athletics to Business (09:16) The Shift to Health and Wellness (12:46) Educating Consumers on Health (17:09) The Importance of Diet and Nutrition (20:42) Personal Health Experiences and Insights (26:04) Transforming Health Through Diet (27:42) The Role of Intermittent Fasting in Longevity (31:47) Innovating in the Food Industry (36:39) Bridging the Gap: From Idea to Product (49:35) Overcoming Barriers to Greatness Mark Sisson has spent over 20 years transforming the health and fitness world. He founded Mark's Daily Apple, authored multiple New York Times best-selling books, and helped popularize ancestral health, keto, and intermittent fasting. He also founded Primal Kitchen, which he sold to Kraft Heinz for $200 million. Today, he's focused on changing how we walk through Peluva and his latest book, “Born to Walk”. Connect with Mark: LinkedIn: https://www.linkedin.com/in/mark-sisson-8937348/  Instagram: https://www.instagram.com/marksissonprimal/  Facebook: https://web.facebook.com/marksissonprimal/  Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/B0DVM3F2VD  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. 

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We often want God to give us the whole map when He's usually offering the next step. That's how walking works. You don't arrive at a destination in a single leap. You get there one step at a time. But the good news is God doesn't merely send directions. He walks with us.   In this episode, our Founding Pastor Willie George and Lead Pastor Whit George explore how steps with God are small, specific, and doable.   Show notes: Check out the Weekend Message: The Lord Leads in Steps, Not Leaps https://youtu.be/KE0MA1kUMnU?si=HqSMFzI5YZwYPHBZ

New Hampshire has been doing New Hampshire things, like kicking my butt, giving me spectacular daily views, and providing Nuke and me with some of the best hiking of this trip so far. The Kinsman's and Franconia Ridge are now in the rear view mirror, with the Presidential Range still to come. Along the way, my exhaustion at the end of the day has limited my interviews, though I do have a friend, Mike Innes, on the show this week to share a bit of a teaser for a show about nutrition that I will air later in the year. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We're not only pushing through New Hampshire, but we've reached the spot where the rubber meets the road; namely, Mt Moosilauke, the first of the 4000-footers that we climb. It was an exhilarating climb, yet one well within my capabilities. Along the way, I chatted with Nuke, my hiking partner who I first interviewed just after Caledonia State Park, in Pennsylvania. I wanted him to give his impressions of Moosilauke and how his flip flop had gone so far. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We're at last in New Hampshire, and the drama is ramping up, with longer, higher, and more intense climbs. From previous experience, I know that I've only done the easiest section of New Hampshire so far, but I'm ready to embrace Moosilauke by the time we meet next time. one morning, in a shelter on a rainy day, I managed to speak with a young couple out on a thru-hike, Moss Man and Chapstick, while also engaging in conversation with Neighbor and Bellows, a mother and son duo on a section hike. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

A very short episode today, with just three days to report and no interviews. Such are the problems of reporting from a trail with limited WiFi opportunities!! I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Erica Gerard tried to find the right antidepressant for over two decades, one where the benefits outweighed the side effects. Finally, she decided to get off her medication. What followed was a harrowing journey she was not prepared for. On this episode, what people should consider before quitting. We also explore whether new tools could help doctors better match patients with medications. Journalist Erica Gerard was first prescribed Prozac in college after years of feeling sad, lonely and disconnected from her peers. The medication helped — but it also left her constantly exhausted and feeling as though she was watching her own life from behind a screen. After more than two decades, she decided she wanted to stop taking the medication. She documented her journey for The Pulse, and what she learned about tapering off safely. A new federal initiative aimed at getting Americans off antidepressants has put a spotlight on this issue. Psychiatrist Jonathan Slater joins us to discuss the complexities of de-prescribing these medications. He says there's a lack of training and guidelines for tapering off safely, adding that the process requires individualized, monitored care with psychological support.  When a mental health issue made it impossible for British author Madeline Dyer to focus on her writing career, a physician suggested she should try an antidepressant. She was reluctant to give it a shot, fearing it would make her less creative. The medication ended up helping her a lot, but she says it impacted her genre of choice.

You don't need to see the whole path to move forward. In this spiritual talk, discover how taking one courageous next step can create clarity, confidence, personal growth, and deeper trust in life. Learn why action reveals possibilities that overthinking cannot and how to move beyond fear, uncertainty, and self-doubt. Stay Connected. Be Inspired. Grow With Us. Receive Rev. Lee's Daily Thought and Agape's weekly newsletter—created to bring greater clarity, peace, spiritual awareness, and practical wisdom into your everyday life. Sign up here: https://www.agapespiritualcenter.com/free-affirmations Help Us Share Healing, Truth, and Transformation When you become a supporting member of Agape Spiritual Center, you are doing more than making a donation. You are helping us create teachings, healing experiences, and a welcoming spiritual community where people can discover their worth, awaken to their power, and transform their lives. Every recurring gift, regardless of the amount, helps us reach more people and expand this work in the world. Join us in making a meaningful difference. Become a supporting member here: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

There is a danger in thinking we are stronger, wiser, or more spiritual than we really are. In this challenging sermon, Elder Dustin Parks preaches from Luke 18:9-14 about humility, self-righteousness, and the sobering truth that we are all only one step away from backsliding. The message begins with the Pharisee who thanked God that he was not like other people. Elder Parks warns against the same spirit taking root in our own hearts. Church attendance, positions, knowledge, wealth, appearance, or years of service do not make one person more valuable to God than another. Our righteousness is not something we can manufacture. We are dependent every day on the grace and mercy of God. “We're all one step from backsliding” is not a call to fear, but a call to humility and watchfulness. No matter our position in the church or how long we have served God, we are still capable of falling. Peter boldly declared that he would never deny Jesus, yet he denied Him three times. Elder Parks emphasizes the importance of crucifying the flesh daily and keeping our focus on where we stand with God rather than measuring ourselves against others. The sermon also challenges the way Christians can judge people based on age, appearance, wealth, abilities, or background. God is no respecter of persons. A pastor is not better than a singer, an older saint is not better than a young believer, and someone who does not fit our idea of what a Christian should look like is not beyond God’s reach. God looks on the heart. Jesus repeatedly showed compassion to people others might overlook. The man who had been lame for 38 years, blind Bartimaeus, and others who were considered insignificant were not rejected by Christ. Before salvation, we were all sinners in need of mercy. We were all lost, broken, and without hope apart from Jesus. That truth should produce humility, compassion, and a willingness to see others through the eyes of Christ. Elder Parks reminds us that our lives are being watched by those who are lost. When Christians judge others over outward appearances or make people feel unwelcome, they can become a stumbling block. Instead, the church should demonstrate the love, forgiveness, humility, and grace of Jesus Christ. We all have mistakes. We all fall short. We all need the Lord. This message is a call to examine our own hearts before examining someone else’s life. Instead of asking, “How are they doing?” we should ask, “Where am I with God?” Instead of comparing ourselves with others, we should humble ourselves before Christ, confess our failures, and keep walking in His grace. No one is too young, too old, too broken, too different, or too far gone for God to save. The same Jesus who saved us can save anyone. Let us stop acting as though we are different from everyone else and start showing the world the love of the One who saved us all.

Efforts to move more natural gas into gas-starved New England are picking up steam. Enbridge said Project Beacon's open season was better than expected, while DT Midstream is moving ahead with one Millennium Pipeline expansion and considering a much larger one.

"Step one, step two, step three" isn't how real learning happens. On this episode of My EdTech Life, Dr. Alfonso Mendoza sits down with Cari Orts, also known as Techie Cari, an educational technology specialist at Marble Falls ISD with over 20 years of experience in education, to discuss maker spaces, project-based learning, and why AI will never replace real teaching.Cari shares why she believes technology should work like a textbook, not the whole classroom. She breaks down her Cardboard Carnival project, a K-5 event that fills an entire school gym with games kids build from scratch, and explains why AI-generated rubrics fail teachers unless they are rewritten to be measurable. This episode is packed with real classroom examples for K-12 teachers, instructional coaches, and district leaders who want practical ways to bring project-based learning back into their classrooms without losing instructional time.WHAT YOU WILL LEARN IN THIS EPISODEWhat is the problem with 30-minute daily EdTech platform requirements?Many districts require students to use a paid platform for a set amount of time each day to justify the cost. Cari explains why this turns into compliance instead of real learning.Why does Cari Orts say step-by-step instructions hurt critical thinking?Scripted instructions teach students to copy steps rather than understand why something works. Cari explains why giving students an end goal instead of a script leads to deeper learning.How can teachers actually find time for project-based learning?Cari shares her method of bundling 10 to 15 standards into a single project instead of teaching them one at a time, which saves time later in the school year.Why are AI-generated rubrics not accurate for grading?AI can create a rubric quickly, but Cari explains why it is not measurable until a teacher rewrites it with specific, gradable criteria.What is the Cardboard Carnival project?A K-5 maker space project inspired by Caine's Arcade where students build carnival games from cardboard, then host a school-wide family math night to showcase them.How should teachers use AI in the classroom?Cari recommends writing content first, then using AI only to refine it, rather than generating lessons or newsletters from scratch.TIMESTAMPS00:00 Intro and welcome00:01:00 Meet Cari Orts, also known as Techie Cari00:03:00 The problem with 30-minute daily EdTech compliance00:04:00 How COVID changed hands-on learning in the classroom00:08:00 What other districts and states are seeing right now00:12:00 The shoe building project and low tech, high engagement learning00:15:00 Why step-by-step instructions are not real learning00:19:00 The Cardboard Carnival project explained00:26:00 How to find time for project-based learning00:28:00 Why AI-generated rubrics are not measurable00:34:00 Bringing parents into student learning00:35:00 What teachers get wrong after a conference or PD00:38:00 Designing PD for speedboats, tugboats, and anchors00:43:00 Cari's honest take on AI in education00:46:00 Is AI literacy a realistic goal for teachers?00:51:00 Speed round: edu kryptonite, billboard idea, and trading places with a student00:55:00 Connect with Cari OrtsABOUT THE GUESTCari Orts, known as Techie Cari, has over 20 years of experience in education as a teacher, GT specialist, and maker space lead. She currently works as an educational technology specialist at Marble Falls ISD and presents nationally on AI, project-based learning, and hands-on instruction.Connect with Cari OrtsFacebook, X, TikTok: @TechieCari LinkedIn: https://www.linkedin.com/in/cari-orts-740ab6a1/CONNECT WITH MY EDTECH LIFEWebsite: myedtech.lifeMore episodes on project-based learning, maker spaces, and AI in education available at myedtech.lifeThank you to our sponsors: Comeback Coffee, Book Creator (use code MyEdTechLife for a free 3-month premium upgrade)Contribute to the show: Buy us a coffee!Become a show sponsor: email myedtechlife@gmail.com Support the show

Vermont has been an unexpected pleasure. I don't recall it giving me such great hiking last time, and that, along with new and old friends, has made this last state before the"Big Two" a time of pure joy. Along the way, I met Thais at the Wicked Waystation hostel and father and son duo, Polechar and Forrest, who completed their own thru-hike just days ago. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

How do we restore the Biblical church? The answer might surprise you. It turns out most people are missing a step. That step, it turns out, is family. But NOT the kind of family you're thinking of... The Biblical Household. God's idea of family is MUCH different than what most of us grew up with, and what we see in America today. In this episode, Jeremy unpacks the true path to restoring the Biblical Church by re-establishing the Biblical Household. In This Episode: 0:00 Intro 2:12 Youth Pastor 8:12 The Meeting of the Throwing Prayer Cards 13:33 "You Can't Go On TWO Vacations!" 18:54 The Shift From Family To Household 28:21 How To Start A Biblical Oikos 35:15 What Does It Look Like To Build A Multigenerational Family 45:17 Making Disciples Who Make Disciples Resources: Pastor to Pioneer Youtube: https://www.youtube.com/@pastortopioneer Pastor to Pioneer Spotify: https://open.spotify.com/show/6K6d9an8SEep0MFd3K1pIl ---

May kailangan ka rin bang tawirin today? Maybe it is time to get out of that comfort zone. Take courage and believe that God will be there on the other side.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

We're in damp Vermont right now, with the mud and water making things a touch more tricky. The trail continues to be challenging, with the sure knowledge that it is only going to get tougher going forward. Along the way, I met a bunch of very happy SOBOs; Fruitbag, Slip, Plus One, and Flossy.their enthusiasm for the trail left quite the mark on me. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

With record amounts of rainfall this week in Massachusetts, Nuke and I decided to wait it out during a zero day in Lee. Once we got back on trail the following day, we had to cope with swollen stream crossings that soaked us, as well as paths that became streams. During all of this I managed to fall a couple of time, of course. Along the way, I chatted with Nat Geo, Dash, and the wonderful Renée. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Listen to today's Laugh Again with Phil Callaway, "One Step at a Time." Enjoy!

Tems - What You Need Remix Jordin Sparks - One Step At A Time

Long before the Supreme Court handed down the landmark Obergefell ruling on equal marriage in 2015, activists were canvassing door-to-door, courting any lawmaker who would listen, and losing at the local level—a lot. Their scrappy determination helped convince family members, neighbors and eventually the rest of the country that the Constitution's guarantees of liberty and equality applied to same-sex couples. In Episode 3 of By the People, equal marriage campaign architect Marc Solomon joins Dahlia Lithwick and Mark Joseph Stern to trace the movement's "quixotic" beginnings in 2001. As this series continues to explore how ordinary Americans—not just nine justices—can interpret and enforce the Constitution, the campaign for equal marriage offers examples and tools that dedicated citizens can use to make constitutional meaning.The episode also confronts an uncomfortable question: If popular pressure can produce a ruling you love, like Obergefell, it can produce one you might not, like the court's decision to enshrine an individual right to bear arms in 2008's D.C. v. Heller. Dahlia and Mark discuss what happens when popular constitutionalism is retrofitted as originalism, and why no constitutional win, no matter how popular, is ever truly permanent.By the People is Slate's end-of-term project exploring how ordinary Americans have shaped the meaning of the Constitution outside the Supreme Court. You can read the full package of articles accompanying this series at slate.com/bythepeopleThe justices publish their opinions a few dozen times a year. Dahlia and Mark share theirs every week. Slate Plus gets you all of it: Amicus ad-free with a weekly bonus segment, and no paywalls anywhere on Slate. Join now. Visit slate.com/amicusplus to get access wherever you listen.You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Hosted on Acast. See acast.com/privacy for more information.

Long before the Supreme Court handed down the landmark Obergefell ruling on equal marriage in 2015, activists were canvassing door-to-door, courting any lawmaker who would listen, and losing at the local level—a lot. Their scrappy determination helped convince family members, neighbors and eventually the rest of the country that the Constitution's guarantees of liberty and equality applied to same-sex couples. In Episode 3 of By the People, equal marriage campaign architect Marc Solomon joins Dahlia Lithwick and Mark Joseph Stern to trace the movement's "quixotic" beginnings in 2001. As this series continues to explore how ordinary Americans—not just nine justices—can interpret and enforce the Constitution, the campaign for equal marriage offers examples and tools that dedicated citizens can use to make constitutional meaning.The episode also confronts an uncomfortable question: If popular pressure can produce a ruling you love, like Obergefell, it can produce one you might not, like the court's decision to enshrine an individual right to bear arms in 2008's D.C. v. Heller. Dahlia and Mark discuss what happens when popular constitutionalism is retrofitted as originalism, and why no constitutional win, no matter how popular, is ever truly permanent.By the People is Slate's end-of-term project exploring how ordinary Americans have shaped the meaning of the Constitution outside the Supreme Court. You can read the full package of articles accompanying this series at slate.com/bythepeopleThe justices publish their opinions a few dozen times a year. Dahlia and Mark share theirs every week. Slate Plus gets you all of it: Amicus ad-free with a weekly bonus segment, and no paywalls anywhere on Slate. Join now. Visit slate.com/amicusplus to get access wherever you listen.You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

Long before the Supreme Court handed down the landmark Obergefell ruling on equal marriage in 2015, activists were canvassing door-to-door, courting any lawmaker who would listen, and losing at the local level—a lot. Their scrappy determination helped convince family members, neighbors and eventually the rest of the country that the Constitution's guarantees of liberty and equality applied to same-sex couples. In Episode 3 of By the People, equal marriage campaign architect Marc Solomon joins Dahlia Lithwick and Mark Joseph Stern to trace the movement's "quixotic" beginnings in 2001. As this series continues to explore how ordinary Americans—not just nine justices—can interpret and enforce the Constitution, the campaign for equal marriage offers examples and tools that dedicated citizens can use to make constitutional meaning.The episode also confronts an uncomfortable question: If popular pressure can produce a ruling you love, like Obergefell, it can produce one you might not, like the court's decision to enshrine an individual right to bear arms in 2008's D.C. v. Heller. Dahlia and Mark discuss what happens when popular constitutionalism is retrofitted as originalism, and why no constitutional win, no matter how popular, is ever truly permanent.By the People is Slate's end-of-term project exploring how ordinary Americans have shaped the meaning of the Constitution outside the Supreme Court. You can read the full package of articles accompanying this series at slate.com/bythepeopleThe justices publish their opinions a few dozen times a year. Dahlia and Mark share theirs every week. Slate Plus gets you all of it: Amicus ad-free with a weekly bonus segment, and no paywalls anywhere on Slate. Join now. Visit slate.com/amicusplus to get access wherever you listen.You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Hosted on Acast. See acast.com/privacy for more information.

It's been another week of concern over my recent falls, but also one where I've had to manage my hike more proactively. I had a zero day in an attempt to reset and, by and large, I'm happy with how the past few days have gone. Along the way, I had a good conversation with a hiker's mother, Ann who, like all mothers, was concerned for her daughter's safety on trail. In addition, I met Cait, or Fester, who is out here in a transition time in her life, enjoying the awesome hiking community. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

For years, Abi Horton believed real estate investing wasn't for her. Not enough money, not enough experience, not the right background. So she stayed on the sidelines and told herself it was something for later. Then things shifted, not through one big moment, but through a lot of small, unplanned ones. Voice acting taught her she was capable of running a business. That confidence opened a door she hadn't been looking for, and stepping through it eventually led to Aros, a real estate investment technology company built around mid-term rentals. Abi is candid about what that process actually looked like- no highlight reel, no shortcut. If you've ever told yourself you need more money, more time, or more expertise before you can start, this conversation is for you.   WHAT YOU'LL LEARN The mindset block that kept Abi out of real estate investing for years, and what it actually took to move past it How she used free resources like Facebook groups and networking events to educate herself, without an insider connection Why she calls building a business "one foot in front of the other," and why that mindset matters more than a single lightbulb moment What mid-term rentals actually are, and who needs this kind of housing (traveling nurses, insurance displacement, workers relocating for big projects) How a gap in the relocation housing market led her to build Aros Her advice for someone starting from zero who feels like they need everything figured out before they begin   ABI'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Top Tips for Managing Your Mid-Term Rental Out of State. DM Abi on Instagram at @theabihorton with the word "Girlfriend" to receive it.   CONNECT WITH ABI HORTON  Website: https://www.stayaros.com/ Instagram (Aros): https://www.instagram.com/stay.aros/ Instagram (personal): https://www.instagram.com/theabihorton/   ABOUT ABI HORTON Abi Horton is the founder of Aros, a reverse marketplace for mid-term rentals that connects landlords directly with relocation companies, employers, and corporate housing teams searching for temporary housing. Originally from the UK, Abi started her career in real estate at 18 before later becoming a full-time voice actor and entrepreneur. After building relationships with insurance relocation companies for her own rentals, she recognized how fragmented the temporary housing process was and founded Aros to create a more direct, relationship-driven solution for mid-term housing. She helps landlords build sustainable businesses beyond traditional listing platforms and speaks openly about entrepreneurship, mental resilience, and the realities of building a business from the ground up.   READY TO BUILD YOUR CONFIDENCE? There's a reason we talk about mindset on this podcast just as much as strategy, because what's happening on the inside shows up directly in your business results. If this episode had you thinking about the step you've been putting off, I'd love to spend 30 minutes with you. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and what might be getting in the way. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence.  Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH  Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE  Episode 306: Empowering Women in Development: Real Estate, Capital, and Confidence w/ Katie Kim — https://sarahwalton.com/women-real-estate-development-50k-to-353k/ Episode 296: Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister — https://sarahwalton.com/house-hacking-mom-builds-373-rental-units Episode 282: The Impact of Your Small Steps on Success with Kate Maguire — https://sarahwalton.com/small-steps-success   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

With the rocks finding new ways to hurt me, I'm falling a little too often for comfort. I'm now into Massachusetts, so I know that the rocks will only grow more vicious as I head north. I need to work out what's happening before I hurt myself really badly. Along the way, I had conversations with some fellow travelers. First, I met Brian, or B. Then, I ran into two indomitable young women, Moose and Princess, out on their own epic adventure. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

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I'm into Connecticut now, with the terrain a little more benign than the past few weeks. Added to this, I'm on a bit of a slackpacking run with my friend, Dr Lynne, so my progress is good. i wasn't able to snag any other thru-hikers these past few days for interviews, though Lynne and I chatted about something I'd asked about last week. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This podcast episode is a conversation from the Neuro Nook (book club) where Dr. Krystal Culler and co-host Heather Elwell spoke with the authors of the National Bestseller Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity, One Step at a Time — Dr. Courtney Conley, DC and Dr. Milica McDowell, DPT — for a conversation that may likely shift change the way you think about walking. Today, fewer people realize they need to walk each day.What You'll Learn in This Episode

Smoke from Canada and heat have conspired to test me this week, though it was the smoke that was likely more dangerous. That said, another state, New Tork, will be in the rear view mirror by this Tuesday. Along the way, I interviewed Bobo and Timberdoodle, as well as Jack, who is definitely looking for a trail name of his own. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

It's been another steamy few days that have fully exhausted me. Miles have become harder due to my tiredness, not the terrain. I'm hoping a change in the weather will revive me once more. Along the way, I chatted with Mom, Opera, and son Sedimentary, or Sed. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

There is a big difference between being taught something and actually feeling like you are learning it. I was reminded of that recently when I signed up for an eight-week line dancing class. Although I had tried line dancing before, this class felt different almost immediately. Rather than introducing the music and expecting us to follow along, the instructor broke each dance into smaller pieces. We practiced one move, added another, went back when someone had a question, and built from there. By the time the music started, we already had a foundation, and instead of feeling overwhelmed, we were having fun. That experience stayed with me because it highlighted something we do not always recognize when learning a new skill. The struggle may not be the subject itself. Sometimes we need a different teacher or a more supportive environment. Other times we need time to become comfortable with the basics. Investing in our learning is so important. We need willingness to participate, stay curious, and put what we are learning into action. In this Wise Walk, we talk about the experiences and relationships that can shorten a learning curve without taking away the value of doing the work. I share what this line dancing class taught me about repetition, confidence, and the importance of allowing ourselves to be beginners. We also explore the role commitment plays in the learning process, why small wins create momentum, and how the right support can make growth feel both challenging and rewarding. What are you naturally drawn to right now, even though you still feel like a novice or beginner? Since you are naturally curious about it, what could you do to invest in your own success? What resources might empower you in ways you have not yet anticipated? Where can you carve out 10 to 60 minutes a day to practice, build consistency and confidence, and apply what you are learning? As you reflect on something you are excited to learn, how do you feel about your learning experience so far? Do you feel like you are being set up for success? Have you invested in the right resources to gain the knowledge and support you are seeking? Do you leave your learning sessions or practice time feeling encouraged, or do you walk away feeling frustrated and deflated? If you are feeling frustrated, what could you give yourself or incorporate into the experience that would help you start small, build confidence, and experience a meaningful win? Are you allowing yourself to celebrate your progress and reinforce what you have learned in ways that will stay with you? How are you investing in your learning? Are you showing up with commitment and taking the process seriously? Are you contributing your time and energy in ways that keep the momentum and learning moving forward? Are you willing to listen, pay attention, and apply what you are learning so you can discover what works best for you? How can you honor your own learning style while exploring different resources, mentors, and educational opportunities? How can you make sure you feel supported and committed as you pursue something that is calling to you? Can you become comfortable with being a novice or beginner before advancing to the next level? Are you allowing yourself enough time to build a strong foundation before trying to move ahead? What are the small steps that will help you learn without becoming overwhelmed? Can you recognize that each new skill you develop is building your competence and bringing you closer to the next level? Can you get excited about completing something new without feeling frustrated or unsure of yourself? Can you continue to practice so that, when you are ready for the next level, you can relax and fully immerse yourself in learning what comes next? Wherever your curiosity is leading you, I hope you give yourself the time, resources, and encouragement to enjoy the learning curve and recognize every bit of progress you are making. I would love to hear what you took away from today's episode, so please feel free to reach out and share. I look forward to next Thursday's Wise Walk. In this episode: [03:19] After my first line dancing session, I thanked the instructor for giving us short, digestible entry points. [04:31] We would learn one short move and then add on another. The repetition was beautiful. [05:14] There was also a safe environment to ask questions. Our confidence was built as we grew.  [06:06] We also nailed one dance before going on to a new one. Each session builds and is broken down step-by-step. [08:54] Investing in your learning and success is broad. You can mentor and rally around people who can help you learn.  [10:47] I'm still learning with my friends that are going to hike the John Muir Trail.  [12:58] It's amazing what we can accomplish when we put our minds to something. [13:18] I love teaching, and some of the same elements apply as my love for learning. [15:57] If your heart isn't in it, it's not going to be a good time for the student or the teacher. [18:13] I'm so jazzed about my teacher that I'm also carving out time to learn the steps she's teaching us.  [19:07] Building your foundation also sets your teacher up for success. Memorable Quotes: "Learning doesn't just happen in a classroom. We are constantly learning. We are constantly challenging ourselves." - Mary Tess "It is amazing what we can accomplish when we put our minds to something and we invest in that commitment for ourselves." - Mary Tess "Each item that you learn, you're building competence, you're getting one step closer to advancing to that next level." - Mary Tess "All of us need that foundational work. We need to learn how to stand and walk on our skis before we can go down the slope." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

One Step at a Time: The Power of Small Steps Toward Big Goals     Have you ever looked at a goal and felt overwhelmed before you even started? Whether you're learning to walk with a prosthetic, chasing a lifelong dream, beginning a new career, or simply trying to make it through a difficult season, sometimes the destination feels impossible. In this episode, I share a personal story that reminded me why the biggest accomplishments in life are built one step at a time.   1000 Step Challenge   While attending a family wedding in Washington, I decided to tackle Suncadia's famous 1,000 Step Challenge-500 steps down to a breathtaking river and 500 steps back up. As an above-knee amputee, I knew this wouldn't be easy. Every step required focus, balance, patience, and determination. Going down meant carefully riding each step on my prosthetic. Coming back up demanded grit, controlled breathing, and the willingness to stop when I needed to, not because I was failing, but because I was resetting for the next stretch.     That challenge became a powerful reminder that life works the same way. We often become so focused on the size of our goals that we forget success is built in the small, consistent decisions we make every single day. Instead of becoming intimidated by the entire staircase, I focused on the next step in front of me. Sometimes I paused to catch my breath, look around, and appreciate how far I'd already come. Those pauses weren't setbacks, they were opportunities to realign, refocus, and keep moving forward. In this episode, I encourage you to stop comparing your journey to someone else's highlight reel. Every accomplishment you admire was earned through countless unseen moments of perseverance, setbacks, adjustments, and resilience. The people accomplishing incredible things didn't avoid obstacles, they simply chose to keep taking the next step.   The view is always better on the other side of a challenge   I also share how returning to complete the challenge a second time pushed me even further. Instead of simply finishing, I challenged myself to climb all 500 steps without stopping. Competing only against the person I was yesterday reminded me that growth isn't about being better than someone else-it's about becoming stronger than you were before. No matter what mountain you're facing today, remember this: break the goal into smaller pieces, keep your eyes on the next step, and trust the process. Progress isn't measured by perfection; it's measured by persistence. One step becomes another, and before you know it, you'll look back from the top and realize you've accomplished something you once believed was impossible. If you're ready to stop standing at the bottom of your own mountain and start moving forward, I'd love for you to join me. Together, we'll keep taking the next step—one step at a time.     Figure out what your goals are, and begin b simply breaking them down into smaller chunks. Remember greatness isn’t accomplished overnight, and it isn’t accomplished without setbacks.  Keep the big picture in mind, but remember to break it down into smaller steps/goals that are doable each day. Also, If you are a female amputee and would like to join myself and other likeminded women on achieving your goals, come join my first ever Momentum group. Space is limited so jump on today and sign up for Momentum Don’t forget how amazing you are! Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life.Through gentle breathwork and visualization, you'll return to the beginning of your own trail, honor the body that has carried you farther than you imagined, and recognize the quiet strength you built one breath and one step at a time. Along the way you'll offer gratitude to those who walked beside you and settle into affirmations of courage, resilience, and progress.Find a comfortable place to sit or lie down, and let this practice remind you that the finish line is never really the end. It is simply another beginning.Take a breath. Slow down. And honor the version of you that kept going.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

This week has given me several days of slackpacking, with generous listeners helping me out so freely. I couldn't have been more humbled to have been helped in this way. Along the way, I ran into a friend from 2019, Robbie, as well as his hiking partner, Starr. Also, one of my slackpacking friends, Steve, shared the story of his AT attempt a couple of years ago. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Send us Fan MailDepression doesn't always announce itself as a crisis. Sometimes it's one heavy symptom that won't lift, and other times it's a full depressive episode that starts to interfere with daily life. We get specific about that difference, because naming what you're experiencing can help you choose the next step with less shame and more clarity.We then move into simple, practical ways to manage depression day by day. We talk about why 15 minutes of sunlight can support mood regulation, sleep, and energy, and why “small” movement still counts. We also get real about depression and self care: taking a shower, making the bed, and keeping basic hygiene can be powerful momentum builders when your mind tells you to stay stuck. From there, we dig into nutrition and mental health, including how high sugar habits can worsen mood swings and how small food swaps can help you feel more steady.The mindset piece matters too. We walk through changing the narrative of negative self talk into balanced, hopeful thoughts, and why honest conversations with trusted loved ones can reduce isolation. Faith is part of this foundation, including encouragement from Isaiah 41:10 and Philippians 4:8, while still being clear that daily habits are not a replacement for professional mental health treatment when it's needed. We also share why it's important to guard what you allow into your spirit, including the voices you keep close.If you're ready for more structure, we point you to the 14 Days to Manage Depression course mentioned in the show notes. Subscribe, share this with a friend who needs hope, and leave a quick Apple Podcasts review so more people can find support.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

The 2026 FIFA World Cup was a tournament of progress, promise, and painful lessons for the USMNT. After winning their group and earning a convincing knockout victory, the United States entered the Round of 16 with genuine momentum. But against a talented Belgian side, defensive lapses, tactical adjustments, and clinical finishing proved too much to overcome.Michelle and Christian explore what happened, the key turning points, standout performances, tactical decisions, player ratings, and what this run means for the future of American soccer. Was this a disappointing exit—or a sign that the USMNT is closer than ever to competing with the world's elite? There's still more World Cup to be seen!

After the heat of last week, the temperatures have fallen and rain is starting to wash out the air. I've continued to put in the miles, including another 20-mile day that enabled me to get out of Pennsylvania. As a wise man once said, Pennsylvania sucks, but the people are great. Along the way, I managed to interview an incredibly shy Marley Joy, who headed up a group of wonderful Amish women to give us trail magic at the Lookout Hostel. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When everything is moving too fast, remember, one step at a time.

Once the table finally escapes the opening chaos and cat crimes, Tyler, Randall, and Ash dive into Pathfinder 2e rogues, proving that the class is not just a sneaky knife gremlin. It is also a walking toolbox, a social menace, a battlefield problem, and so much more Show Notes This episode begins the RPGBOT.Podcast breakdown of Pathfinder 2e rogues, covering levels 1 through 10 and exploring how the class develops from nimble opportunist into a precision-damage nightmare with more skills than common sense. Tyler, Randall, and Ash each bring a different rogue racket to the table, with Tyler building a Mastermind, Ash building a Scoundrel, and Randall building a Ruffian. The conversation starts with the rogue's core identity: Sneak Attack, off-guard targets, excellent skills, strong Reflex saves, and the sheer absurdity of getting skill increases and skill feats constantly. The hosts explain how Pathfinder rogues differ from their 5e cousins, especially around precision damage, surprise attack, and how off-guard creates the opening rogues need to ruin someone's day. From there, the builds split into very different flavors of criminal excellence. Ash's Catfolk Scoundrel leans into Feint, Deception, diversions, social trickery, and making enemies easier to stab, hide from, or fireball. Tyler's Fetchling Mastermind turns Recall Knowledge into a combat engine, using information as a weapon and building toward automatic knowledge checks, scroll utility, and ranged support. Randall's Human Ruffian takes the direct approach with medium armor, intimidation, two-weapon tricks, gang-up tactics, and eventually debilitation options that make the whole party better at hurting things. Along the way, the hosts cover important rogue build choices including ancestry feats, racket features, armor considerations, weapon selection, class feats, general feats, and the sometimes painful reality that not every tempting rogue feat is worth taking. Twist the Knife gets called out as a trap compared to easier bleed options, while Gang Up, Analyze Weakness, Clever Gambit, Distracting Feint, Dazzling Diversion, Predictive Purchase, and racket-specific debilitations all get time in the spotlight. The episode closes by emphasizing that while these builds are combat-focused, rogues are not limited to combat. With their enormous number of skill feats and skill increases, rogues can be investigators, con artists, diplomats, criminals, spies, consultants, bullies, burglars, or social wrecking balls. In true RPGBOT fashion, the takeaway is clear: you can optimize the stabbing, but you still have plenty of room left to optimize the nonsense. Key Takeaways Pathfinder 2e rogues are skill monsters. They gain more skill increases and skill feats than almost anyone else, making them great in combat, exploration, social encounters, and weird niche problem-solving. Sneak Attack is the rogue's core damage feature, but it depends on the target being off-guard and on using the right kinds of weapons or attacks. Surprise Attack helps rogues get Sneak Attack early in combat by making creatures off-guard if the rogue rolls Deception or Stealth for initiative and acts before them. Rogue rackets dramatically change how the class plays. Scoundrels manipulate enemies with Feint and Deception, Masterminds weaponize Recall Knowledge, and Ruffians use intimidation, armor, and heavier weapons to bully the battlefield. Ash's Scoundrel build focuses on Charisma, Feint, Deception, and making enemies vulnerable through off-guard, dazzled, Reflex penalties, and tactical debilitations. Tyler's Mastermind build turns Recall Knowledge into a combat strategy, using it to make enemies off-guard, trigger extra movement, support allies, and set up extra damage through Analyze Weakness. Randall's Ruffian build leans into durability, melee pressure, medium armor, intimidation, Gang Up, and debilitation options that add weaknesses or penalties to enemies. Medium armor can work for a rogue, especially a Ruffian, but noisy armor is a bad idea if you still want to sneak. Weapon choice matters. Kukris, shortbows, agile and finesse weapons, and qualifying Ruffian weapons all interact differently with Sneak Attack and critical specialization. Analyze Weakness is a strong rogue feat for builds that can reliably identify enemies, adding extra precision-style damage when the rogue wants one hit to matter more. Gang Up is excellent for melee rogues because it makes off-guard easier to trigger without needing perfect flanking positions. Twist the Knife sounds fun, but the hosts flag it as a trap because weapon runes can often provide better bleed damage with less action cost. Debilitating Strike at level 9 is a major rogue power bump, letting Sneak Attack also impose conditions like speed penalties or enfeebled. Level 10 racket-specific debilitations make rogues even nastier. Masterminds gain support-focused options, Ruffians can add damage weaknesses or clumsy, and Scoundrels can shut down reactions or flanking. The builds in this episode are combat-focused, but rogues can easily become outstanding social and exploration characters because they have so many skill feats to spend. Rogues are not just sneaky stabbers. They can be detectives, con artists, crime lords, rich bullies, diplomats, vault testers, information brokers, and every other flavor of charming disaster. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm swing, push-off, foot placement, and even the routes you choose can make walking feel stronger, smoother, and more comfortable.Plus, Katy and Jeannette talk with the team behind Freet Barefoot about walking culture, healthy footwear, and hiking in all kinds of terrain, before answering a listener question on vibration plates and lymphatic drainage.Enhanced Show Notes and Full Transcript0:00 — Intro & encouraging kids to walk7:15 — Dynamic Collective Sponsors14:20 — The “Mental Ten” for better walking15:00 — Movement mantras for posture, arm swing and push-off18:15 —Vary your route, vary your carry21:25 — Freet Barefoot and walking culture23:00 — The story behind Freet Barefoot 31:05 — Multi-day walks, footwear and foot strength 37:50 — Walking culture and ‘Rights to Roam' in the UK 43:05 — Favourite Freet Barefoot customer testimonials 47:40 — Do Vibration Plates Help Lymph Drainage? (sponsored by ScreenFit™).Books, Links and Resources:More about Freet BarefootA stepwise course to Walking Well with Katy Bowman & Jill MillerConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

Our sweltering weather hit us hard this week, with a couple of days above 100°. Despite the searing heat, I've been able to maintain my mileage goals. The rocks have slowed me, though Pennsylvania hasn't been as bad as I recalled-fortunately!! Along the way, I chatted with Tig (Travis is good) about his thru-hike, as well as Bern, or Yardsale from the wonderful Lookout Hostel. Unfortunately, I forgot to take Bern's picture. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.    

We're facing a tough week or two of excessive heat, with this week the fiercest so far. With temperatures up in the late 90s and early 100s, I have to take this seriously. I've had to curtail my mileage but I still hope to walk sufficent miles to keep up my average. This week, I caught up with a young lady named Zoo as well as the owner of the Stay at Swatara hostel, Eric. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This past weekend, I stopped to witness an inspiring action taken by a lady.   She was at the front steps of my gym, Newell Strength.   She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats.   I don't believe she had an appointment, because the gym was closed at the time.   And to be honest, I was not in the talkative type of mood, so I didn't stop to say hello.   This lady found the inspiration to change her environment and go to a gym, a gym that was closed, because she probably found inspiration there, at our front steps.   She was putting in the work, when no one was looking.   Do you have any idea how hard it is to climb the mountain of fitness when you have a long way to go?  It's damn hard, and that is why people like her are always the ones that inspire me most.   Wherever you are at in life, no matter what the current obstacle is, just take one step towards victory.  That's it.  Be Unconventional, Kyle Newell aka Panda Man P.S. - If you need help, shoot me a a text and we can have a chat about my new program for dads.  908-229-6666

The miles continue to pile up, with a twenty-mile day this week. It's true that the terrain is particularly conducive to twenty-mile plus days, yet I've been surprised at the speed at which I've been able to get back into the hike. I was only able to get one interview with other hikers these past few days; my old friend Bounce Da Hiker, who I met on my 2019 thru-hike. It was terrific to catch up with him. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

I've been upping the mileage this week and am back to the levels I was achieving prior to my shin splints. I know, I need to be careful, but it is clear that I don't lose my "legs" during my enforced stoppage. This week, I ran into several new faces as well as some old faces. I interviewed Dennis the shuttle driver, Paddle and Lucky Charms after their successful Four State Challenge, and Nuke, who just started his flip flop a week ago from Harper's Ferry. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

At last, I'm back on trail, choosing Harper's Ferry as my start point to launch my hike to get to Katahdin before October. These first few days back on trail have been testing, as I knew they would be, but I've been pleasantly surprised at how well my body has switched back into hike mode, given the three weeks I've been back home. This week, I only managed to interview one other hiker, Breadcrumbs, who gave me an insightful conversation. I'm using Polarsteps to record my AT thru-hike this year. If you'd like to follow my progress between episodes, as well as photos of my journey, please go to https://www.polarsteps.com/mightyblue and click on the follow button. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

First Partner of California, Jennifer Siebel Newsom, joins Hysteria for a conversation about her status as a right-wing media target and her new film, Miss Representation: Rise Up. Erin and Alyssa also recap Graham Platner's slew of scandals that led up to him winning the Democratic nomination for Maine's Senate seat, discuss Bari Weiss' next media move, and check in on the latest news from the Epstein files. Then they wrap up with a petty conversation about Gwyneth Paltrow's politics.Check out Alyssa's local library cookbook sale: https://claveracklibrary.org/friends/cookbook-sale-festival/ To learn more about Miss Representation: Rise Up and how to get involved, visit missrepresentationriseup.orgSeveral Women Who Dated Graham Platner Recall ‘Unsettling' Behavior (NYT 6/4)Platner says he won't be an ‘a–hole' like Fetterman in Senate (The Hill 6/8)I know firsthand why Graham Platner shouldn't be a U.S. senator (WaPo 6/8)Pam Bondi claims Todd Blanche was ‘in charge' of ‘entire release' of Epstein files (The  Guardian 6/4)This agent sent models to meet Jeffrey Epstein. Now he's trying to explain why. (WaPo 6/8)Epstein abused them. The Justice Department exposed them. Now they're under attack by haters (Reuters 6/8)As 2028 looms, Jennifer Siebel Newsom faces increased conservative attacks (Politico 5/6)