Punchbags & Pints Podcast

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As a professional boxer and an online health accountability coach this podcast is my view on different interests in my life such as health, business, nutrition and training but from a balanced perspective as yes you need to train hard and eat right but that needs to be balanced with a few pints and a good laugh too! In this podcast you'll learn and laugh.

Kieran Leinster


    • Apr 9, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Punchbags & Pints Podcast

    Break up lessons #1 Perspective

    Play Episode Listen Later Apr 9, 2021 23:28


    I wasn't going to release this but thought why not, this was recorded almost as a cathartic episode just after I split with my ex and was some of the key lessons I took from the break up.

    From obese to running marathons and doing David Goggins 4 x 4 x 48 challenge in 3 years

    Play Episode Listen Later Aug 7, 2020 46:10


    Today I'm joined by Jules Brown who I can only describe as an absolute inspiration! In her 40's she has gone from obese to running marathons and only 2 weeks ago crushed David Goggins 4 x 4 x 48 challenge where you run 4 miles every 4 hours for 48 hours after being inspired by me completing it. Follow Jules's page we discussed https://www.facebook.com/groups/905108866647277 Hit her up on instagram her tag is @communityvibes Follow me on FB https://www.facebook.com/kieran.leinster/ and follow my lean up with Lights Out page where I give out loads of free content https://www.facebook.com/groups/3367408233292897 My instagram is @kieleinster If you want to work with me https://kieranleinster.typeform.com/to/awJO6o

    Pushing personal boundaries with Ryan Kalan

    Play Episode Listen Later Jul 28, 2020 37:20


    I had a great conversation with Ryan Kalan following up on the 4 x 4 x 48 challenge we did last week that he arranged. We spoke about motivation and how by challenging your self and pushing your limits you learn about what you're capable of and fire up your self confidence and motivation Head over to my FB https://www.facebook.com/kieran.leinster/ and my instagram www.instagram.com/kieleinster Check out Ryan on FB https://www.facebook.com/ryan.kalan.9 Check out Nick Bare on Youtube https://www.youtube.com/user/barelifenutrition

    Q & A - How to stay motivated and how to achieve effective fat loss

    Play Episode Listen Later Jul 10, 2020 31:43


    I did a Q & A taken from questions from my Instagram and Facebook accounts so if you want to fire over a question then head over to my page. www.instagram.com/kieleinster and my Facebook is just my name or my page is https://www.facebook.com/groups/3367408233292897/?ref=share

    Tips for ladies to a head turning bikini body with Michael AKA Fit and Mellow

    Play Episode Listen Later Jul 3, 2020 31:02


    Me and Michael discuss his demographic of women between the age of 25 - 45 and how they can get head turning bikini bodies, the most common mistakes he sees when clients come to him and some easy practical tips they can do TODAY to improve their body shape and health. Follow Mike on instagram here https://www.instagram.com/fitandmello/?hl=en and on Facebook https://www.facebook.com/Mello1103 Follow me on instagram https://www.instagram.com/kieleinster/?hl=en and on FB https://www.facebook.com/kieran.leinster/ If you want a discovery call where we can discuss a strategy to help you achieve your body shape goals then drop me a review or complete this form or even better do both https://kieranleinster.typeform.com/to/leYLQz

    What's stopping you from achieving great results? with Jon Jackson

    Play Episode Listen Later Jun 30, 2020 48:06


    Had a good chat with my friend and fellow PT Jon who's based up in Manchester and has successfully transitioned online and helped countless clients achieve great results! Here we delve into what it is that has helped improve his service and what has helped his clients achieve good, long lasting results. Follow Jon on Facebook https://www.facebook.com/jonj537 Follow myself https://www.facebook.com/kieran.leinster or instagram www.instagram.com/kieleinster Leave a review and we can book in a discovery call to help you create a strategy to get you on the path of hitting your goal!

    Staying positive in the face of the crisis, skinny jabs and sh*t instafamous workouts with Dan Petersen

    Play Episode Listen Later Jun 18, 2020 55:07


    I had Dan on for another catch up discussing how much lives have changed but looking at the positive aspects of the lock down and how you can thrive mentally during this period. We got onto the topic of insta famous people putting out terrible workouts, skinny jabs claims on how it improves lifestyle habits and aids sustainable fat loss plus the latte factor, what it is and how you can utilise it to save a tonne of money and bump up your savings! Join Dan' free online community where he does free training sessions and group challenges at https://mailchi.mp/f591951a3e86/danpetersenonlineclasses Work with me directly https://kieranleinster.typeform.com/to/awJO6o Leave a review to recieve your own FREE discovery call where we can discuss strategies to help you overcome any struggle and achieve your goal

    Adapting and thriving in these tough times with Brad Rossiter

    Play Episode Listen Later Jun 4, 2020 67:32


    Brad and I have recorded a couple of shows now and always end up going deep and here's another great listen where we cover everything from how to maximise your home workouts, how to be consistent with a solid routine and cover effective exercise execution for optimal muscle stimulation.

    How to beat cravings

    Play Episode Listen Later May 21, 2020 44:30


    Cravings are a huge part of life but now being locked down cravings can be even more apparent and if that's you then these are my tips on how to best them

    The David Goggins mindset and negative relationships with food with elite runner Sean Fontana

    Play Episode Listen Later May 16, 2020 79:31


    Sean is an elite long distance runner who I've know for years and who has an amazing David Gogginsesque bullet proof mindset. Check him on instagram he's very inspiring and puts out great content https://www.instagram.com/sean.fontana/ or head over to his website https://fontanafit.co.uk/ Head over to my instagram https://www.instagram.com/kieleinster/ and check out my website www.lightsoutleinster.com

    Creating champions with Tom Farrow

    Play Episode Listen Later May 7, 2020 76:24


    Today I am joined by Tom Farrow the Strength and Conditioning Coach for England 7's Rugby Team and Performance specialist coach of Arete Performance and we go into detail about all aspects of performance from rest and recovery, celebratory beers to the philosophy of mastery and creating a champions mindset. This was a great and very eye opening discussion with a amazing take homes, great book recommendations and some inspiring quotes! Head over to Tom's IG https://www.instagram.com/tom_areteperform/ If you are interested in educational material or interested in his seminars head over to https://www.instagram.com/areteperform_hq/ For my free Quarantine Survival Guide click this link https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide To work with me directly https://kieranleinster.typeform.com/to/awJO6o

    How to optimise your performance and make weight safely in combat sports

    Play Episode Listen Later Apr 30, 2020 53:54


    David and I went to uni together and it's been amazing seeing how much he's progressed in his field of expertise and we covered so much around performance nutrition, behavioural mechanism to change and he talks in depth on fighters making weight safely. Follow him on Instagram www.instagram.com/thenutritionisr and find out about his he is app www.instagram.com/hexis_performance head over to my website www.lightsoutleinster.com and get my free Quarantine Survival Guide https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide

    Getting from a size 22 to size 8 with Jules Brown

    Play Episode Listen Later Apr 28, 2020 54:41


    Jules is a long standing client of mine and we have have gotten her from size 22 to a size 8 and here we discuss what behaviours we addressed, how her mindset, psychology and mental health changed drastically over the course of her transformation! Here we discuss all things from food, exercise, mental health and everything you need to shift weight and keep it off! Follow her on Insta https://www.instagram.com/communityvibes/ Follow me on instagram www.instagram.com/kieleinster Follow me on facebook www.facebook.com/kieranleinster Check out my website www.lightsoutleinster.com If you leave a review I will give you a free discovery call

    Staying Positive & productive in isolation

    Play Episode Listen Later Apr 23, 2020 53:54


    Positivity is hard in light of what we're experiencing but it's directly linked to positivity and here are my top 5 points on how to optimise both. Follow me on Insta www.instagram.com/kieleinster My Website www.lightsoutleinster.com My recipe guides https://mailchi.mp/92ecb13841a5/lightsoutleveluprecipe My FREE Quarantine Survival Guide https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide

    Staying Safe during The Covid Crisis with Dr Giullio Anchini

    Play Episode Listen Later Apr 15, 2020 50:58


    I talk to Dr Giulio about how you can stay as safe as possible and keep your families safe and well during this crisis. We cover everything from Nutrition, self isolating, face masks to hyper dosing vitamin C

    Monday Motivator Make the most of Now

    Play Episode Listen Later Apr 6, 2020 6:26


    Today I discuss a quote that should really hit home from an influential marketer who I saw post this comment that if in 12 weeks you haven't made great progress on your either side hustle, learning of a new skill or a passion project then you are lacking self discipline not motivation

    How to make the most of the Covid Crisis with Coach Kyle & Brad Fitself

    Play Episode Listen Later Apr 2, 2020 6:26


    Brad, Kyle and I are all online coaches and here we have a bit of a round table discussion about how you can make the most of the Covid crisis we are in and strategies to put in place to make the most of this time in isolation. Follow Kyle https://www.instagram.com/coachkyleyoung/ Follow Brad https://www.instagram.com/fitself_online/ and get his Travel Fit guide here http://www.fitself.co.uk/optin

    How to beat back pain and improve your neck health with Osteopathg Rob Joyce

    Play Episode Listen Later Mar 28, 2020 55:34


    Me and Rob discuss what people can do to minimise the potential risk of getting lower back pain and how combat sport athlete's can improve their neck health because getting choked out and punched in the face is not optimal for a healthy neck. We went on to discuss key take homes for you regarding joint health, movement and then went on to discuss a whole heap of things we've encountered in our times as PT's. This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so head over to his insta https://www.instagram.com/robertjoyce1/ Check out my insta https://www.instagram.com/kieleinster/ My website www.lightsoutleinster.com This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so don't miss this show.

    Monday Motivator - Every Cloud

    Play Episode Listen Later Mar 23, 2020 12:56


    I want to bring a bit of positivity in light of our current crisis so I thought there was nothing more relevant than every cloud has a silver lining. Get my home workouts here https://linktr.ee/kieleinster

    Monday motivator - Make the most of your day

    Play Episode Listen Later Mar 16, 2020 4:51


    In this episode I'm discussing a powerful quote given to me by my cousin that I found inspiring to live my best life. Get my free fat loss e-book here https://lightsoutlifestyle.clickfunnels.com/optin36290333 and my 12 week home workout guide here https://lightsout.mypthub.net/3/p/89943

    Monday motivator - What hat Winston with Brad

    Play Episode Listen Later Mar 9, 2020 3:41


    Today Brad came on the show to and brought the quote well more of a start based on the British Hero Winston Churchill remember to leave a review and win a free 4 week training program plus get my free fat loss habit backs guide here https://lightsoutlifestyle.clickfunnels.com/optin36290333

    Optimising your movement health and posture with Dan Petersen

    Play Episode Listen Later Mar 5, 2020 57:44


    Dan and I go into the best exercises, mobility routines and daily practices for people who are in the corporate sector and have desk based jobs in order for them to feel and move better whilst improving their posture and general well being. We had a few Instagram questions that were sent in which we covered too and as is always the case on here got very side tracked with a pretty deep discussion on mindset, perspective and how life is too short so make the most of the now! Follow Dan on instagram as he puts out great content www.instagram.com/danpetersenpt and myself on Instagram www.instagram.com/kieranleinster Download my FREE Fat Loss Habits E-Book right here https://lightsoutlifestyle.clickfunnels.com/optinfb3k4te4

    Monday motivator - You don't need to see the top of the staircase to take the first step

    Play Episode Listen Later Mar 2, 2020 7:53


    Momentum is everything in life but the thing that stops most people is building up the courage to take the first step and it is usually because they're not entirely sure as to where the end goal really is but that's part of the journey. Leave a comment and a review and you will get a Champion Strategy call with me and we can discuss a strategy for anything you're being hesitant about making that first step on. Get my free fat loss habits guide here https://lightsoutlifestyle.clickfunnels.com/optin36290333

    Getting in the best shape of your life at 50 with Brad Rossiter

    Play Episode Listen Later Feb 27, 2020 70:18


    In today's show I speak to Brad who got in the best shape of his life at 50, we discuss the misconceptions surrounding training and improving your body shape at a later age as well as the how mindset is a vital aspect in achieving what ever goal you want! We got deep in this and really dug into mindset, mental health, goal setting and we discuss tips and strategies for how you can get the body you desire. Get my free fat loss habits ebook https://lightsoutlifestyle.clickfunnels.com/optin36290333 follow Brad on instagram www.instagram.com/fitself_online and me on Instagram www.instagram.com/kieleinster and on facebook www.facebook.com/kieranleinster

    Monday Motivator

    Play Episode Listen Later Feb 24, 2020 6:04


    As people we're over 70% water and like water we need to keep moving otherwise we stagnate and that stagnation becomes toxic and a nesting ground for disease and grime insects!

    My top tips to get a get a great body

    Play Episode Listen Later Feb 20, 2020 38:26


    In this episode I talk about the key things you need to focus on in order to really improve your body shape! Hit this link for my (if i do say so myself) amazingly tasty recipe: https://lightsoutlifestyle.clickfunnels.com/optinravh8nd7 And hit here for my fat loss habit hacks FREE Ebook https://lightsoutlifestyle.clickfunnels.com/optinfb3k4te4 Head over to any socials and check me out my instagram handle is @kieleinster and Kieran Leinster on everything else

    Your habits determine your success

    Play Episode Listen Later Feb 17, 2020 13:25


    In today's Monday Motivator I talk about how success is formed from the compound effect of what you do consistently so your daily habits. Get my free fat loss guide here https://lightsoutlifestyle.clickfunnels.com/optin36290333

    How to successfully transform your body with Wade Foster

    Play Episode Listen Later Feb 13, 2020 42:59


    Wade Foster is a body transformation specialist who get people down to minimal levels of body fat and get them them ready to get on stage, you can check out his transformations on his instagram https://www.instagram.com/coachwadefoster/ We delve into his journey having gone from achieving his pro card as a physique competitor to being a competitive strong man challenging the Nations best, how he had to change his mindset and accept the change in body shape and how he came to terms with not being shredded. We delve into identity and how as fitness professionals who are known for being in amazing how how to deal with not being "that shredded guy" any more. We go over health, training and nutrition tips that you can use to improve your body shape. To get in great shape your habits are HUGE, to here's, my E-book for the fat loss habit hacks  https://lightsoutlifestyle.clickfunnels.com/optin36290333

    Should you go vegan or vegetarian and digging into the truth behind the the Game Changers Documentary

    Play Episode Listen Later Feb 7, 2020 41:13


    I have been doing Vegebuary which is meatless Feb and here I discuss my journey into vegetarianism and look at how truthful are the claims made by the game changers documentary. Get my Fat Loss Habit Hacks hit this link https://lightsoutlifestyle.clickfunnels.com/optin36290333 Head to my website www.lightsoutleinster.com

    Starting the day with some positive vibes

    Play Episode Listen Later Feb 3, 2020 5:40


    Make sure to check my Instagram to pick up my free fat loss habits ebook @kieleinster

    The 3 nations round table discussion on health and fitness

    Play Episode Listen Later Jan 30, 2020 63:31


    Brad, Dave and myself had a round table discussion on our diverse experience on our diets, training and everything health and fitness. Brad @fitself_online has recently left a very affluent role in the corporate sector to pursue his passion in fitness after getting in the best shape he's ever been in for his fiftieth birthday. Dave @david_hession_pt is the young gun from Ireland who has moved to London to follow his dream of changing lives and you probably know my story by now @kieleinster but we all have very different experiences and here is our discussion on them along with huge take homes for you listeners. Leave a review and the winner will get a free discovery call with me where we can discuss your goals, struggles and I'll give you all the help I can to ensure you smash your goal. Our ig handles are by our names. There's only a few days left for this intake of the champions body challenge hit here to find out more https://lightsoutlifestyle.clickfunnels.com/optin35716114

    Bringing fire on this mornings motivator

    Play Episode Listen Later Jan 27, 2020 7:46


    "It's not that you can't have it, it's that you don't want it" follow me on Instagram @kieleinster want to take my CHALLENGE to get in unbelievable shape? Hit here https://lightsoutlifestyle.clickfunnels.com/optin35716114 and for the podcast quote https://open.spotify.com/episode/0O1QbIGF84C8UQNCcYjj0B?si=8Q65giJvSwenTPLc228Eyw

    How mindset and perspective is king with Natalie Potts

    Play Episode Listen Later Jan 23, 2020 36:37


    Me and natalie talk all things mental health, inspiration and health. Follow me on instagram @kieleinster and follow Nat @missnataliepotts and if you want to make great head want to take my challenge of getting in great shape in my 8 week transformation program called the champions body challenge then hit this link https://lightsoutlifestyle.clickfunnels.com/optin35716114

    Monday motivator

    Play Episode Listen Later Jan 20, 2020 11:04


    Your attitude determines the outcome

    How to eat for fat loss

    Play Episode Listen Later Jan 17, 2020 44:31


    How to structure your fat loss diet

    Oscar Wilde's live your best life

    Play Episode Listen Later Jan 14, 2020 8:51


    Sorry thought I published this yesterday

    How to successfully lose fat and build muscle

    Play Episode Listen Later Jan 9, 2020 40:58


    Heres are my key tips on how to successfully bodh recomp so lose fat and build muscle

    Monday motivation round 3

    Play Episode Listen Later Jan 6, 2020 12:22


    Procrastination is the thief of joy

    The biggest thing I've learnt overcoming my hardest choice on new years eve reflection

    Play Episode Listen Later Dec 31, 2019 25:42


    Your percieved identity doesn't define you heres why here's the link to my program https://lightsoutlifestyle.clickfunnels.com/optinmpsu0kkx

    Monday motivator #2

    Play Episode Listen Later Dec 23, 2019 7:32


    You are the master of your destiny

    My festive survival tips episode on my tips to ensure your waistline survives xmas

    Play Episode Listen Later Dec 19, 2019 29:42


    In this episode I cover my tios to stay in shape over the festive season but remember fat loss isn't the goal over Christmas it's maintenance and just don't get fat. Here is my infographic and webibar https://lightsoutlifestyle.clickfunnels.com/optin3g6qwp38

    Monday Motivator episode 1

    Play Episode Listen Later Dec 16, 2019 7:42


    I'll be doing a short snappy monday podcast where I take a quote I like and that I feel has a good positive mindset vibe

    The Lights Out Fitness Debut

    Play Episode Listen Later Dec 13, 2019 12:31


    Welcome to the Lights Out fitness podcast here I touch on my journey and what you can expect from this

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