Podcast appearances and mentions of tom farrow

In this episode, we are joined by S&C coach for Arete Performance, Tom Farrow. What does creative play mean to you? Learning is so important because we need to acquire knowledge so that we can implement that and start developing. However, learning is so much more than just memorising information. We need to ask lots of different questions so then we can get our hands dirty by lots of different types of trial and error to not only retain information but also acquire new knowledge that we can apply in our respective fields. In this episode, Tom joins me because creativity is such an important topic for both of us and we talk about how we implement this in education and strength and conditioning.In this episode, we discuss:00:00 Introduction03:59 Creative Approaches in Sports06:44 Street Sports Encourage True Creativity12:09 Creativity and Process in Mindsets13:49 Personality Dynamics in Feedback Loops16:17 Connecting with Athletes Through "Why"20:12 "Balancing Chaos in Coaching"25:10 Balancing Chaos and Structure28:42 Structuring a Department for Success31:44 Unified Team on a Shared Journey35:03 Understanding Frameworks and Personality Dynamics39:51 "Solving Sports Problems: Agility Focus"40:49 "Balancing Sports Coaching Perspectives"44:22 Embracing Adaptive Frameworks48:00 "Balancing Coaching Experience and Education"53:58 "Mastery Insights from Bruce Lee"55:20 "Embrace Reality and Openness"TakeawaysBalancing Order and Chaos: Tom emphasises the importance of finding the right balance between order and chaos to enhance performance. Whether you're an athlete or a coach, understanding how much structure vs. flexibility you need can significantly impact your growth journey.Personalised Coaching Approaches: Recognising different personality types and tailoring coaching methods accordingly can foster stronger athlete-coach relationships. Tom highlights how understanding an athlete's individual needs and thought processes can maximise their potential.Continuous Learning and Adaptation: Both Tom and Dr. Phil Price underline the significance of perpetual learning. By constantly questioning and adapting our methods, we can break through limitations and enhance creativity in the realm of sports and beyond.FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilpriceTom Farrow (@tom_areteperform) • Instagram photos and videosArete PerformanceResources MentionedZen and the Art of Motorcycle MaintenanceShop Class as Soulcraft by Matthew CrawfordFreeplay by Steven Nachmanovich

Following the release of their debut Colorize tracks 'Begin Again' and 'Reason', King & Early take the reins for this weeks Colorcast Radio show, with new music from Tom Farrow, Morgin Madison, Mimi Page and more! This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Following the release of their debut Colorize tracks 'Begin Again' and 'Reason', King & Early take the reins for this weeks Colorcast Radio show, with new music from Tom Farrow, Morgin Madison, Mimi Page and more! This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Tom Farrow is a Physical Performance Specialist and is the Founder & Co-Director of Areté Performance, He was the Head of Physical Performance for England & Team GB 7s Men's teams Until August, when the programme was unfortunately cut due to losing funding during Coronavirus. Tom was also a Contact Skills Specialist with the Men's 7s programme and has worked in this capacity with the 2016 Team GB Women's 7s team, Tokyo Toshiba Brave, Fulham FC Academy and Richmond Rugby Club. He has previously worked as a strength and conditioning coach with the English Institute of Sport, GB Canoe, & Speedworks. Until Sept 2014, Tom was a Senior Strength & Conditioning Coach with Wasps Rugby and co-led their First XV programme. After starting his own business Tom also spent time working with the Wasps Academy programme as both a Strength & Conditioning Coach and Contact Skills Specialist. In this episode he covers: How the skill of coaching, mastery and potential drives him. How Bruce Lee was a big influence. Some unorthodox coaching influences. "Developing heroes". Chaos and order and antifragility in coaching. Learning from great coaches. You can keep up to date with Tom's work via the Areté Performance Instagram: @areteperform_hq or via their website www.arete-performance.com . As always you can keep up to date with Athletic Evolution via our website, Instagram and Twitter.

Episode 57: Andy McDonald chats to Tom Farrow a Physical Performance Specialist who is the Founder & Co-Director of Areté Performance. Until August, when the programme was unfortunately cut due to losing funding, he was the Head of Physical Performance for England & Team GB 7s Men’s teams. Tom was also a Contact Skills Specialist with the Men’s 7s programme and has worked in this capacity with the 2016 Team GB Women’s 7s team, Tokyo Toshiba Brave, Fulham FC Academy and Richmond Rugby Club. He has previously worked as a strength and conditioning coach with the English Institute of Sport, GB Canoe, & Speedworks. Until Sept 2014, Tom was a Senior Strength & Conditioning Coach with Wasps Rugby and co-led their First XV programme. After starting his own business Tom also spent time working with the Wasps Academy programme as both a Strength & Conditioning Coach and Contact Skills Specialist. In this episode Andy and Tom discuss speed and agility training and program management.   In this episode Andy and Tom discuss:  Tom’s background Starting his own business Tom’s interest in speed trainingTom’s approach to training: AccelerationMax speedChange of direction Implementing technical standards in open skill environments Program management  Where you can find Tom: Instagram TwitterLinkedInAreté Performance  SponsorInform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training  Keep up to date with everything that is going on with the podcast by following Inform Performance on: InstagramTwitterOur Website Our Team Andy McDonaldBen Ashworth

Episode 48, Tom Farrow shares how he was able to lose over 10 stone and challenge his secret eating. Tom's intention to lose weight always started well.Unfortunately for Tom these intentions only lasted for a few days. Monday mornings always seem like a great day to start and many Monday mornings for Tom felt like "the" Monday.....the special Monday that magic would happen!Does any of this sound familiar!? Tom's behavior around food was out of control, secret eating in his car to and from work was commonplace. The not so secret office treat table was always there to offer its service with regular celebratory biscuits and cakes that can help tipple any determined dieter over the edge. Tom has now reclaimed his power and since joining Slimming World Tom has lost over 10 stones and gained so much more. To Tom's surprise, he has found a healthy way to make a Kebab! Tom met his fiance at his weight loss group and the before and after transformation now includes Tom's son Alfie. Life couldn't be any more different for Tom. Tom was so inspired by the weight loss plan that he now works helping other people to lose weight s as a consultant. You can follow Tom on Instagram @slim_with_tomf Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Si Nainby delivers a two-part podcast with Tom Farrow is the Head of Strength and Conditioning for England 7s and owner of Areté Performance - www.arete-performance.com.1. The commute. 30 minutes with Tom to pull out some coaching takeaways.2. The deep dive. In depth conversations around personalities and realities of playing and coaching.1. The commute Lessons from 7's for all rugby players.What young players should focus on in order to make the leap to being a professional player.The PLAY (Physically Literate Athletic Youths) and Freedom frameworks Arete uses with young players.2. The deep diveTom's varied and chaotic path to coaching at the elite level and his immersive approach to personal development.The story behind Tom's mission to cultivate heroes and the influence of Eastern philosophy on his approach.What Comedians can teach coaches.The importance of body control in contact skills and what it means to "Be like water".

Today I am joined by Tom Farrow the Strength and Conditioning Coach for England 7's Rugby Team and Performance specialist coach of Arete Performance and we go into detail about all aspects of performance from rest and recovery, celebratory beers to the philosophy of mastery and creating a champions mindset. This was a great and very eye opening discussion with a amazing take homes, great book recommendations and some inspiring quotes! Head over to Tom's IG https://www.instagram.com/tom_areteperform/ If you are interested in educational material or interested in his seminars head over to https://www.instagram.com/areteperform_hq/ For my free Quarantine Survival Guide click this link https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide To work with me directly https://kieranleinster.typeform.com/to/awJO6o

“It all comes back to stimulus adaptation, and it’s just finding that point with who ever you're working with where you can make a difference. What’s the level that they’re competing at, understanding that as deeply as you can, andn then just knowing what tools you have to make that a little bit harder a little bit easier, and just moving from there” Today we are joined by Tom Farrow to discuss training on multiple levels. Tom starts out breaking down the idea of “cultivating heroes” and how that fits into what they’re doing at Arete Performance. We then discuss some of the differences in training at the multiple levels he works with, and how the demands of competition (7’s vs Richmond) determines how he handles his athletes. Tom then breaks down the difference between the two games (15’s vs 7’s) and what they look at when developing and monitoring each type of athlete. This includes how they set up what they monitor and evaluate with their athlete’s and how they break down each team by individual vs position vs team. Tom then shares with us how he sets up their yearly training plans on each level. This leads straight into Tom breaking down the three factors he believes leads to injury and how he manages those three. We finish off talking about the education work that they’re doing at Arete and how that’s helped them drive education in England. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Retired FBI agent Tom Farrow spent years working on the "Operation Rose Thorn," uncovering corruption, illegal activity, and animal cruelty - all from the pit of a cock fighting ring. An... Through its province-wide network of 50 plus Communities, the Ontario SPCA is one of the largest, most responsive animal welfare organizations in the country, providing care and shelter for tens of thousands of animals every year. The Ontario SPCA is unique amongst animal welfare organizations in Ontario: the Ontario SPCA Act mandates the Society to enforce animal cruelty laws and provides Society Branch and Affiliate investigators with police powers to do so.

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode. Dan has great experience working at the English Institute of Sport and as you will hear is extremely open with what he is doing with England 7's. Dan is also a very well connected guy and is always happy to share his practice and invite 'experts' in to add to his programme. In this episode you will learn - Who is Dan Howells (background, experience and current role) Managing multiple data streams Velocity based training and use of Gym Aware Recovery in camp/tournaments Practical speed training in rugby Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Dan can be found on Twitter @howellsdan Enjoy PP

Tom Farrow is a performance coach and rugby combat consultant. He is the owner of Areté Performance (http://www.arete-performance.com/), a sports performance and personal training company based in London. Tom worked for Wasps RFC for the past 3 years as a strength and conditioning coach, both with their senior team and more recently with the academy. Tom has also consulted as a combat coach (applying wrestling techniques to rugby) for Wasps, England Sevens and England Women's rugby, as well as various other clubs and schools in London and the surrounding Home Counties. Tom has recently taken on a position with Speedworks as a Performance Coach, working under renowned sprint specialist Jonas Dodoo. Speedworks oversee the training of some of the country's fastest sprinters as well as World and Olympic champion long jumper Greg Rutherford. Tom has also recently been appointed the UK Director of the International Strength and Conditioning Institute, a newly born, educational association that promotes sensible, evidence based sport training methodology as well as bridges the gap between science and practice.

After the unbelievable success of the Special 'Football' Edition of the podcast, the natural progression was to get a couple of guys on for a rugby edition. Tom Farrow, Dan Howells and Sam Portland give their insight into a variety of areas when it comes to the physical preparation of rugby athletes. With such a varied background, all three guys speak candidly about their experiences and give a really rounded view of what its like to work in rugby, issues they encounter and how they get the best from their players. This was the first time I had covered topics which were put to me on Twitter so thank you to Stuart Roche (@stuartroche1), Laurent Sietz (@laurentbsietz), Ross Tarnowski (@rosstarnowski) & Michael Cheverton (@m_cheverton) for their input into this episode. In this episode you will learn - Who are Tom Farrow, Dan Howells and Sam Portland and how they got to where they are today How Dan periodises training between legs of a series How GPS is used in rugby Should we be burning the speed ladders or do they have a place Should we be squatting in season Go-to power exercises What methods are being used for post-training/post-match recovery How exercises are cycled to reduce de-training of movements with lower priority Dan can be found on Twitter @HowellsDanSam can be found on Twitter @Sportland_TNFTom can be found on Twitter @arete_performKeep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk. Enjoy PP

I am delighted to announce that as of this week I will be running a weekly rugby strength and conditioning podcast. If you are a rugby strength and conditioning coach [...] CONTINUE READING The post Podcast #1: Grapple Coach Tom Farrow appeared first on The web’s #1 provider of rugby strength and conditioning information..