Refine & Shine w/ Amber

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Refine & Shine w/ Amber

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Creating a life of happiness & faith!

Ambs JFitness

Mar 21, 2021 LATEST EPISODE
infrequent NEW EPISODES
8m AVG DURATION
44 EPISODES

tough love courageous mental health awareness human permission crush remove friendships tips imposter syndrome quit push embrace healthy god dreams mindset motivation love

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Latest episodes from Refine & Shine w/ Amber

But WHAT do I do next?

Play Episode Listen Later Mar 21, 2021 4:52

Take the first step!

But sister, what are you actually waiting for?

Play Episode Listen Later Mar 7, 2021 4:16

It's waiting for you!!

So dang-on worth it!

Play Episode Listen Later Feb 28, 2021 5:00

This is what I live for!

Becoming THE LEADER of Your Life!

Play Episode Listen Later Feb 21, 2021 8:14

Permission - from yourself!

Brave Enough to be Still

Play Episode Listen Later Feb 14, 2021 7:21

Who do you relate to more?

Unshakable faith & belief!

Play Episode Listen Later Feb 7, 2021 10:16

Faith & motivation pep talk & weekly focus!

Squash those fears, sister!

Play Episode Listen Later Jan 31, 2021 5:29

You're not alone!

This pulled my heartstrings!

Play Episode Listen Later Jan 24, 2021 3:46

What's your hard??

You are where you're supposed to be

Play Episode Listen Later Jan 17, 2021 12:01

How do you know?

How do you define your worth?

Play Episode Listen Later Jan 10, 2021 9:08

It's not in the numbers, sis

You ARE qualified!

Play Episode Listen Later Jan 3, 2021 9:57

No HUMAN gets to dictate if another HUMAN is qualified to share GOD'S work in their personal story.

Own it!

Play Episode Listen Later Dec 27, 2020 6:32

Whose table are you working to sit at?

How to stop comparing!

Play Episode Listen Later Dec 20, 2020 10:14

Cut it out like a slice of cheese!

Try this strategy!

Play Episode Listen Later Dec 13, 2020 3:46

1% is better than 0

Deeper meaning of resilience

Play Episode Listen Later Dec 6, 2020 10:19

Courageous & faithful

Doubting yourself?

Play Episode Listen Later Nov 29, 2020 5:35

Imposter Syndrome

imposter syndrome

Forgiveness

Play Episode Listen Later Nov 22, 2020 6:20

Not forget, condone, or excuse

Get abundant!

Play Episode Listen Later Nov 8, 2020 4:51

Why are YOU living?!

Cold months? Consistency? Maintaining? Overcoming mental blocks?

Play Episode Listen Later Nov 1, 2020 7:59

Tips to crush all seasons, especially winter!

Where your heart belongs

Play Episode Listen Later Oct 25, 2020 9:43

Healthy vs. unhealthy relationship - Don't settle until you find it!

Let your walls down!

Play Episode Listen Later Oct 18, 2020 7:45

Push out the mental blocks!

Love & nurture your body!

Play Episode Listen Later Oct 11, 2020 10:41

Love yourself first & everything else will fall into place.

Eliminating distractions!

Play Episode Listen Later Oct 4, 2020 8:55

90 days - 3 months to go!

Heavy on my heart!

Play Episode Listen Later Sep 27, 2020 12:54

I just ask that you listen to the very end!

10 years of life!

Play Episode Listen Later Sep 20, 2020 10:01

What woman will you be?

Hey sistaa! Go sistaa!

Play Episode Listen Later Sep 13, 2020 10:13

Tips on healthy living

I'm asking for grace

Play Episode Listen Later Sep 6, 2020 9:20

God loves us through all phases

Break the cycle!

Play Episode Listen Later Aug 30, 2020 10:19

Put an end to fantasy & get real about creating strong habits!

This makes me cringe!

Play Episode Listen Later Aug 23, 2020 18:17

If I'm dealing with this, I'm sure someone else in the world needs to hear it too: self-sabotage

One of those days, huh?

Play Episode Listen Later Aug 16, 2020 4:55

You've made it this far! Are you going to quit now?

Girl, WAKE UP!

Play Episode Listen Later Aug 9, 2020 9:53

Are you living your life to the fullest? Are you asleep or awake?

Let's have a girl chat!

Play Episode Listen Later Aug 2, 2020 8:08

Friendships & flourishing above captivity!

Sister, it's never too late to start!

Play Episode Listen Later Jul 26, 2020 10:00

Dreams can be your reality!

Trauma doesn't control you

Play Episode Listen Later Jul 20, 2020 19:13

You are ever-changing

DO YOU! No one else's opinion matters!

Play Episode Listen Later Jul 12, 2020 18:00

Stop wasting your time!

Self-destruction -> self-discovery

Play Episode Listen Later Jul 5, 2020 20:55

You're HUMAN, not broken

Sister, stop comparing!

Play Episode Listen Later Jun 28, 2020 11:47

To all the sisters who need to live life abundantly!

Your life isn't defined by hope! Quickie!

Play Episode Listen Later Jun 22, 2020 1:44

Quit restricting yourself with timelines!

Where's the motivation? Girl, where's the mindset?

Play Episode Listen Later Jun 14, 2020 11:10

Motivation isn't real. Mindset growth is a beautiful opportunity!

motivation mindset

2020: Change is Good!

Play Episode Listen Later Jun 7, 2020 7:27

Today is your day! Embrace it!

Be that girl! She is waiting on you!

Play Episode Listen Later Jun 1, 2020 11:32

Remove the toxicity out of your life to become the woman you're meant to be!

Hey hey hey! It's gonna be May!

Play Episode Listen Later May 24, 2020 9:33

Mental Health Awareness w/ Tough Love!

mental health awareness tough love

Hey girl! Thank you for being here!

Play Episode Listen Later May 20, 2020 2:20

I cannot do this without you! Crush your fears & become the badass woman you're destined to be!

Refine & Shine w/ Amber (Trailer)

Play Episode Listen Later May 19, 2020 0:19

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