Relax Wichita

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Relax Wichita is a podcast where we discuss finding and creating habits for stress relief and self-care in our personal and professional lives with a focus on the Wichita, Kansas community. With your host Rianne Chavez, a Licensed Massage Therapist, uni-parent, and self-care advocate she shares he…

Rianne Chavez

Dec 11, 2019 LATEST EPISODE
infrequent NEW EPISODES
13m AVG DURATION
8 EPISODES

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Latest episodes from Relax Wichita

007 | Making Grocery Shopping Less Stressful with Sedalia Stevens

Play Episode Listen Later Dec 11, 2019 13:56

Budgeting and grocery shopping can be stressful. Sedalia Stevens breaks down some ways to save money and not get stressed out while at the grocery store.

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006 | Owning Your Story with Chantal Cox

Play Episode Listen Later Dec 11, 2019 28:40

owning your story

005 | Lunch + Learn Ritual with Andrea Hattan Stang

Play Episode Listen Later Dec 11, 2019 14:15

Rituals like Lunch + Learns are great self-care! Rianne discusses Lunch + Learns at The Hive Wichita with Andrea Hattan Stang and how the ritual is a great self-care technique. The Hive Wichita is a woman-focused co-working space in Wichita, Kansas. Find out more at thehivewichita.com or find them on Facebook or Instagram.

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004 | Take Advantage of Credit Cards with Sedalia Stevens

Play Episode Listen Later Dec 11, 2019 10:23

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003 | Pillars of Self-care with Chantal Cox

Play Episode Listen Later Sep 17, 2019 16:30

What happens when a Licensed Massage Therapist and Author get together and chat about their pillars of self-care? Listen as Chantal Cox and Rianne Chavez do just that while they bond over being self-care advocates! To help you on your journey, Chantal would love to share free online resources that go with each chapter. Go to www.ChantalsCreations.com/freegift. You can connect with her on Facebook at Chantal’s Creations or Instagram @Chantals_Creations. Join Chantal's 10 Week Empowerment Series find out how at relaxwichita.com/chantal-coxYou can find Relax Wichita on social media or book an appointment online at relaxwichita.com

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002 | Co-working is Self-Care

Play Episode Listen Later Sep 17, 2019 14:02

Rianne Chavez and Andrea Stang of "The Hive Wichita" discuss how a co-working space is absolutely self-care for the busy professional and entrepreneur that are trying to juggle it all but feel isolated too. Andrea Stang is the founder of The Hive Wichita, a creative and woman-centric co-working space in downtown Wichita, Kansas. You can find out more information or book a tour of The Hive Wichita at thehivewichita.com. Join the free group "The Hive Public Group - Wichita KS".

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001 | Contrarian Massage Therapist

Play Episode Listen Later Sep 17, 2019 10:23

Rianne discusses what it means to be a "contrarian massage therapist" because it's a thing that she is owning now. Find Relax Wichita on IG, Facebook, or visit relaxwichita.com to book a massage appointment.

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Podcast Launch Intro

Play Episode Listen Later Aug 30, 2019 1:50

Welcome to Relax Wichita! The podcast about creating habits for self-care and to reduce stress with a focus on the Wichita community. You can find out more online at relaxwichita.com FB @relaxwichitamassageIG @relaxwichitaEmail podcast@relaxwichita.com

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