Podcasts about Ritual

This week, Kate attempts to revive (but then mostly records a new version of) a fan-favorite Patreon from 2021 about the way Taylor Swift pronounces words. We're talking plosives, brain-scratching vowels, and  why certain words sung a certain way make you want to listen again, but with updated takes from Midnights to TTPD to Showgirl. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. You're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Right now, go to Quince.com/bethereinfive for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. Go to Quince.com/bethereinfive for free shipping and 365-day returns.  Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. That's Wayfair.com. Wayfair. Every style. Every home.

The war with Iran was predictable on the basis of the commentary flowing from the mouths of religious bigots for years. The Secret Teachings radio and Ground Zero collude for a friday simulcast with special guests Sean Hazlett and David Oates. Iran has been repeatedly accused of religious fanaticism, oppressing women, terrorism, and possessing WMD. Yet all of these things are expressed, allowed, carried out, or possessed by the United States and Israel. When Marco Rubio, President Trump, Secretary of War Pete Hegseth and the lot talk about the apocalypse, evil, and crusades, you can be ensured that the administration of peace did not come to bring an end to hostilities, but a sword to start them.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

#SatanicPanic #MarkKilroy #RitualSacrifice #SatanicCrime #SatanicCult #CultCrime #AdolfoConstanzo #MatamorosSatanicMurder #MatamorosMexico On today's installment of 'Satanic Panic Is Real' we are examining the March 1989 ritualistic murder of Mark Kilroy by a mexican based satanic cult ran by Adolfo Constanzo. A native of Miami Florida, Constanzo was raised practicing witchcraft. After moving the Mexico City, Adolfo made a successful living by performing 'palo mayombe' sacrifices for businessmen, Mexican politicians, & high ranking narco cartel members.More Info Here: https://allthatsinteresting.com/mark-kilroyRISE TO LIBERTY – LINKS:• Master Link: https://allmylinks.com/risetoliberty• RTL Merch Store: https://risetoliberty.store/• Substack - Beware The Mockingbird!: https://open.substack.com/pub/bewarethemockingbird• RTL's - Buy Me A Coffee: https://buymeacoffee.com/deprogram• RTL's - Ko-Fi Page:https://ko-fi.com/risetoliberty

Heute spreche ich über Trauma-Jahrestage und die Angst vor der Erinnerung, die immer zu speziellen Daten wiederkehrt, und wie man damit umgehen kann.  In dieser Folge erfährst du: wie sich die Angst vor Jahrestagen zeigen kann warum Jahrestage eine so intensive innere Dynamik entfalten können welche Schutzreaktionen sich rund um solche Tage entwickeln können wie Angehörige unterstützend wirken können wie ein achtsamer Umgang mit diesen Zeiten möglich werden kann. Shownotes: Trauma & Erinnerung // Podcast #127 Ist Traumaheilung ohne Erinnerung möglich? // Podcast #169 Trauma, Verluste und Trauer // Podcast #391 Ressourcen auf dem Integrationsweg erkennen und nutzen // Podcast #365 Ich freue mich sehr, dir meinen neuen Postkartenkalender vorzustellen! Ein traumasensibler Begleiter durch das Jahr - Mit sanften Übungen, Reflexionsfragen, Platz für Gedanken und Postkarten zum Versenden: https://www.verenakoenig.de/buecher/postkartenkalender-verbunden-mit-dir/  Interessierst du dich für mein Buch „Trauma und Beziehungen"? Hier findest du mehr Informationen dazu: www.verenakoenig.de/buecher/trauma-und-beziehungen/  3 traumasensible Meditationen – Komme im Hier und Jetzt an und finde Sicherheit in deiner Präsenz. Trage dich hier ein und wir schicken dir den Link zu den Meditationen zu: https://www.verenakoenig.de/geschenke/3-traumasensible-meditationen/  Kennst du schon mein wunderschönes Kartendeck? Ob in akuten Stresssituationen, als tägliches Ritual oder spontane Inspiration – 56 Impulse helfen dir zu mehr Selbstregulation und Sicherheit im Hier und Jetzt: https://www.verenakoenig.de/buecher/kartendeck-verbinde-dich-mit-dir-selbst/  Wünschst du dir mehr Nervensystem-Regulation und Selbstbestimmung? Dann trage dich in unsere unverbindliche Interessentenliste für den Kurs „Nervensystemkompass" ein: https://www.verenakoenig.de/online-kurse/nervensystemkompass/   Interessierst du dich auch für meine Ausbildung NI Neurosystemische Integration®? Trage dich jetzt in die Warteliste ein, um keine Neuigkeiten zu verpassen! https://www.verenakoenig.de/akademie/ni-ausbildung/  Wenn du teilen möchtest, was dich in dieser Folge bewegt hat oder wenn du gerne etwas anmerken möchtest, dann folge mir auf Instagram oder Facebook. Dort findest du jede Menge weiterführende Inspiration.  Verena auf Instagram: https://www.instagram.com/verenakoenig.official/   Verena auf Facebook: https://www.facebook.com/verenakoenig.de   Verpasse keine Neuigkeiten mehr! Erhalte jeden Freitag eine Mail mit dem aktuellen Podcast und interessanter Inspiration: https://verenakoenig.de/tinlanmeldung 

What if the clarity you've been searching for isn't in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing. Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the mind into the heart can change your relationships, health, and magnetism. From manifesting her husband in six weeks to building a wellness empire while raising two kids, Kimberly reveals how living from the heart creates ease, intuition, and alignment. If you're tired of forcing, hustling, or overthinking your next move—this episode will feel like a reset. We also talk about: The five heart stages: dark heart, propelled heart, steady heart, devoted heart, and clear heart Heart coherence and its impact on cortisol, DHEA, hormones, and longevity Why “manifestation culture” often keeps women in the mind instead of the heart Healing grief + how tragedy can open your heart Ego vs. authenticity in relationships The difference between emotional reactivity + true heart connection Nervous system regulation through heart-focused breathing Intuition vs. overthinking How partnership accelerates spiritual growth Magnetism, energy fields, and how your heart affects others Redefining success beyond hustle + achievement Why ordinary moments can feel extraordinary when you're embodied Resources: Website: mysolluna.com  Book: The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Erin and Sara catch up and discuss Sara's interview skills, robot hairdressers, and Love Story style. They are also joined by Feng Shui master David Cho to discuss the year of the fire horse, attracting abundance, and more.See the Feng Shui charts here: https://www.dropbox.com/scl/fo/qui849dp5zfagf92xhp3u/AKw5hxnoeiytCjdVTPAxp6I?rlkey=zmot4jd0y3nggchqvful8avsz&st=xsxng4k3&dl=0Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/foster15)Ritual (ritual.com/foster)Caraway (carawayhome.com/foster10)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of 7 Minute Stories, Aaron has a strange ritual he's a little embarrassed to admit. It happens quietly at the end of every season. A small moment that most people would overlook, but one he's come to treat with surprising care. At first it seems odd. Maybe even a little obsessive. But the deeper you go, the more it begins to feel familiar. Because beneath the surface is something deeply human...

Send a textIn this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems and come back to themselves. Radhika shares how growing up in India immersed in yoga philosophy and seasonal living shaped her approach, and how a season of corporate burnout and life transitions led her to this work. This conversation is a beautiful reminder that true wellbeing isn't about fixing yourself — it's about returning to your own inner wisdom.Guest Bio: Radhika is an integrative wellness mentor, yoga teacher, and meditation guide whose work blends Ayurvedic wisdom, yoga philosophy, and neuroscience to help women restore balance and reconnect to themselves. She is the author of the forthcoming book Radiant Rituals, due out late 2026.Key Takeaways:Rituals differ from habits in that they carry intentionality and signal safety to the nervous systemMorning rituals set the tone for how we show up for ourselves and others throughout the daySeasonal living is one of the simplest and most powerful ways to restore balance and circadian rhythmCaring for the physical body — especially digestion — often unlocks deeper emotional and spiritual layersSmall, sustainable shifts ("elevation over perfection") are more powerful than overhauling everything at onceIndividual wellbeing has a ripple effect on collective consciousnessResources & Links:Radhika's seasonal living courseRadhika's WebsiteInstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes in one year. Through this simple but powerful practice, she discovers deeper connection, heightened awareness, and a more meaningful way to acknowledge the people who shape her daily life. Her experience invites us to move gratitude off the page of a private journal and into the hands of others, where its impact multiplies. Read along with the original article(s) here: https://www.gottman.com/blog/stop-creating-gratitude-lists-and-do-this-instead/ Quotes to ponder: "The act of writing a thank you note is so different from typing an email or tapping in a text. It's slower, more thoughtful, and more heartfelt." "No act is ever too small to deserve acknowledgment." "This project taught me to notice that every single day we are touched by the people we interact with if we allow ourselves to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Deeply beautiful guided meditation and energy transmission with Keira Lani, a master energy healer and Mother Earth channel who guides people to connect with their true nature.https://www.facebook.com/keiralani.treegong“A Meditation a Day” is sponsored by Enlightened World. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.EWN Facebook: https://bit.ly/2tbQ9jdTo sign up for a newsletter to stay up on EWN events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeG#angels #archangels #enlightenedworldnetwork #guidedmeditation #lightworkers #spirituality ===========================================Connect to Enlightened World's global network of lightworkers and enjoy our videos, articles and meditations. https://enlightenedworld.online**Click Below to SUBSCRIBE for More Videos:https://www.youtube.com/channel/UC4vYTrjMebqpKJNytJu-5dA?sub_confirmation=1===========================================#lightsourcing #energyhealing #energymeditation

Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://www.Nutrafol.com and enter promo code THESIP!  Head to http://www.factormeals.com/sip50off and use code sip50off to get 50 percent off and free breakfast for a year.  Save 25% on your first month at http://www.Ritual.com/SIP. That's Ritual dot com slash SIP for 25% off your first month.  Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/THESIP10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount

In this edition of the Courage Brands Spotlight, Ryan is joined by Courageous' Action lead, Lisa Jacobs, for a two-brand audit that spans from prenatal vitamins to the Olympic podium. Lisa kicks things off with Ritual, the supplement company founded by Kat Schneider that built its reputation on radical transparency—traceable ingredients, science-backed formulas, public goal tracking, and even work with legislators to push for clearer industry standards in an under-regulated space. It's a brand that treats trust as the product, not the marketing. Ryan then pivots to the Olympics, arguing that the five rings are stronger than ever. Despite a fragmented media landscape, the Games didn't shrink—they decentralized and grew, driving record streaming minutes, social impressions, and renewed global engagement. From Ritual's commitment to measurable integrity to the Olympics' evolution into a modern platform brand, both prove the same point: courage brands don't just talk about values, they operationalize them—and win.

Welcome to season 7! In this episode, I'm joined by cookbook author, photographer, and gluten-free baking pioneer Aran Goyoaga to talk about her book The Art of Gluten-Free Bread.We dive into what it really takes to make beautiful, structured gluten-free bread — from sourdough starters (flour + water + time + wild yeast) to fermentation, ingredients, and why using a scale matters. Aran breaks down the science in an approachable way, making this episode empowering whether you're gluten-free or not.But this conversation goes beyond technique.We talk about bread making as a meditative, grounding practice — a way to bring busy, anxious energy back into the body through the hands. In a digital, AI-driven world, there's something profoundly human about creating bread from scratch.We also explore the intersection of creativity and commerce, and we dive into rest, inspiration, and the need to occasionally step away.Whether you're new to bread making or ready to deepen your craft, this episode is a gentle invitation to begin.Links and resources:* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Listen to my first episode with Aran: https://mindbodyspiritfood.substack.com/p/aran-goyoaga* Order Aran's latest book, The Art of Gluten-Free Bread: https://bookshop.org/a/114665/9781648292026* Find Aran on Instagram: https://www.instagram.com/cannellevanille/* Aran's website: https://www.arangoyoaga.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

In this week's episode, Kala and I move into Lesson Three of the Tempering Path: Before the Spell, Energy Flow and Ritual Readiness. This is where preparation becomes practice.We talk about what it actually means to know your baseline, to understand how your energy moves through your body, and how to prepare yourself before engaging in energetic, spiritual, or magical work. Not in theory. Not in aesthetic ritual posts. In real, lived, human terms. What do you do before you cast? What happens during the work? What should be tending afterward? We break down how to approach energy flow responsibly, how to avoid spiritual overextension, and how to care for your physical body while working with the unseen.This episode is about readiness, not performance. It's about building sustainable practice, so your magic doesn't cost you more than it gives. If you've ever wondered how to prepare your energy safely, protect your nervous system, and make your spellwork more intentional and effective, this conversation will ground you.So pour your tea, take a breath, and join us as we step into the foundations that come before the spell.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I would like to say firmly, I do NOT support the ICE recruitment ads, NOR do we support ICE in anything they are doing to the people of this country. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala: Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

S3, Ep : 30. Spain's Aperitivo Ritual: Sip, Savor, Socialize.Hola amigos, Jorge and Fran here from Spanish Loops… and this week we're talking about something that is not just food, not just a drink, but a lifestyle. El aperitivo in Spain.Because in Spain, we don't just eat. We prepare to eat.The aperitivo usually happens between 12:30 and 2:30 PM, right before lunch. It's that golden moment when the sun is high, the streets are alive, and friends gather around a high table at the bar. It's not rushed. It's not formal. It's social glue.In Madrid, you might see vermouth on tap. Yes, vermouth straight from the barrel,  served with ice and a slice of orange. In Andalusia, especially in Seville or Cádiz, a chilled fino or manzanilla sherry takes the spotlight. Head north to the Basque Country and you'll find txakoli, slightly sparkling and poured from a height, paired with gildas, those iconic skewers of olives, anchovies, and peppers.Summer? Expect cold beer, tinto de verano, olives, anchovies, boquerones, ensaladilla rusa, or a simple bag of crispy patatas fritas. Winter? Maybe a small glass of red wine, a slice of tortilla española, or a warm tapa to keep the chill away.But here's the key: the aperitivo is not about getting full. It's about awakening the appetite. It's about conversation before commitment.You stand, you chat, you laugh. Sometimes you move from one bar to another. It's spontaneous. It's democratic. It's beautifully Spanish.And depending on the region, what starts as “just one” can easily stretch into lunch itself.So in this episode, we explore the origins of el aperitivo, the regional variations, the unspoken rules, and why understanding this ritual means understanding Spain.Because if you truly want to feel Spanish culture… start before lunch.

This is a small, quiet ritual carved out of today's Longing episode—a place to set a little of the weight down. If you've been carrying more than you've said out loud, or if today has been uneven in ways you can't quite name, this space is for you.You're allowed to rest.You're allowed to pause.You're allowed to take up space in your own life.Let the world soften around the edges. Let yourself soften, too. You're doing well, even if it doesn't always feel like it. You're growing in ways you can't always see, and you're allowed to feel proud of yourself for making it this far.Stay as long as you need.You're safe here.You're welcome here.You're not alone in the work of becoming who you're meant to be ❤️

February is over — love is out, and self-sabotage is in. This week, the girls are diving into the art of ruining your own life for absolutely no reason. And we're not talking about basic bad time management — we mean ignoring the love of your life just because, ghosting a potential employer after landing your dream job, and suddenly deciding to “work on yourself” by not replying to friends for three months. Tune in this week to commiserate and maybe walk away feeling slightly less called out — or at least knowing you're not the only one sabotaging your own happiness.!!! TIMECODES !!!CATCH UP: 0:08SELF SABATOGE: 15:26// WHAT WE ARE WEARING/MENTIONING // https://shopmy.us/shop/whatwesaidpodcast SHOP OUR MERCH: https://shop.dearmedia.com/collections/what-we-said !!! FOLLOW US !!!INSTA: @WHATWESAID, @JACIMARIESMITH, @CHELSEYJADECURTISTIKTOK: @CHELSEYJADECURTIS, @JACIMARIESMITHYOUTUBE: WATCH WHAT WE SAID, CHELSEY JADE, JACI MARIE// SPONSORS // Squarespace: Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/WHATWESAID to save 10% off your first purchase of a website or domain.Betterhelp: Visit BetterHelp.com/WHATWESAID today to get 10% off your first month.Ritual: Save 25% on your first month at Ritual.com/WHATWESAID. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI isn't just helping you write emails—it's shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence. From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and the manifesto to replace human labor, this episode dives into the race toward AGI and what it means for humanity. Together, K+L explore whether AI is inevitable—or simply a narrative we've accepted. This episode is all about discernment. It's about staying human, protecting your creativity, strengthening your intuition, and deciding how you want to engage with technology in a world that feels increasingly synthetic. If you've felt fascinated, disturbed, or unsure about AI—this is for you.  We also talk about: AI-generated porn + its impact on relationships The potential for emotional + relational attachment to AI technology How AI could shape the future of content creation, writing, and artistic voice Balancing AI for efficiency while protecting original thought + creativity How younger generations may grow up with AI as a constant companion or support system The economic tension between productivity gains + potential job displacement Why discernment + emotional intelligence may become more valuable skills in the AI era Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blood of Christ and the Courtroom of Heaven – Part 1 | KIB 520 Kingdom Intelligence Briefing   Description In KIB Episode 520, Dr. Michael and Mary Lou Lake address the spiritual intensity surrounding this season (Purim, "blood moon," and heightened occult activity) and then go deep into a foundational subject the remnant must understand: the power of the Blood of Jesus. This is not superstition. It's not a chant. It's not a ritual. The Blood of Jesus is covenant reality—a legal transaction that secures redemption, silences accusation, and anchors spiritual warfare in heaven's courtroom. In this episode: Why the enemy pushes believers toward formula-based "churchianity" Passover blood: covenant protection before judgment falls (Exodus 12) "The life is in the blood" and substitutionary atonement (Leviticus 17:11) The Blood of Jesus: eternal redemption (Hebrews 9:12) Why the Blood "speaks better things than Abel" (Hebrews 12:24) How victory works in warfare: Blood + testimony + covenant fidelity (Revelation 12:11) Why spiritual maturity requires depth in the basics

What if baking isn't about perfection — but about paying attention?In this week's episode, we sit down with the brilliant Victoria Granof to talk about baking as ritual, instinct, creativity, and care. From working alongside Anthony Bourdain and Snoop Dogg to cooking for Ruth Reichl in her home, Victoria brings a lifetime of wisdom and experience as a culinary creative, legendary food stylist, mentor, and coach.A James Beard Award finalist and one of Cherry Bombe's 100 most inspiring women in food, Victoria shares how baking can be both grounding and transformative, whether you're baking as an act of service for those in need or making shortbread cookies in your home kitchen.In this episode, you'll discover:The influences and cookbooks that have shaped Victoria's culinary lifeHow ritual, full moons, and community come together in her monthly Substack gathering, Be KneadyWhat decades of food styling have taught her about risk and instinctIf you've ever wanted to bake with more confidence, more curiosity, and more meaning, this conversation will change the way you think about what happens in your oven.Press play now and rediscover the joy of baking at home!(Photo of Victoria Granof by Louise Hagger) ***Looking to connect with avid fellow home cooks? Join us on our live monthly calls by becoming a paid subscriber to our Substack here! Or sign up for free to receive recipes and roundups straight to your inbox. ***Links:Victoria Granof's Substack: Delicious Tangents, where she hosts her “Be Kneady” monthly gatherings, you can also follow her on Instagram, and find more about her here, or sign up to work with her 1:1. Check out Victoria's gorgeous book: Sicily, My Sweet – Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.Cookbooks Victoria referenced: Marcella Hazan's Essentials of Classic Italian Cooking, The Joy of Cooking, Maida Heatter's cookbooks, Rose Levy Berenbaum's baking books, and Carol Field's The Italian Baker. Silver dollar pancake recipe from Betty Crocker (the recipe Victoria originally used was from The Betty Crocker Cookbook for Boys and Girls.Victoria's grandmother's simple braided cookies with sesame seeds can be found in her book, Sicily My Sweet Some of Victoria's food styling: her Belgian food shoot with Kenji Toma, and the dripping ice cream cone for Bon Appetit MagazineLady M Crepe Cakes Pretzel shortbread cookie recipe from Host The Toast. In Victoria's words: “I discovered from the label of the Lost Bread pretzel shortbread that they use breadcrumbs (wheat, rye,barley), which I guessed were crumbs from their wheat, rye and barley sourdough bread, so I made dried breadcrumbs from that exact bread and whirred them in the food processor to the consistency of whole grain flour, and subbed them measure for measure for the pretzel crumbs and EUREKA!!! The pretzel flavor comes from the lye bath and pretzel salt.”The new Gourmet Magazine.***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com   What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.   Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.   Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.   In this conversation, you'll discover: Why the body stores emotional and traumatic history in physical form How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing What somatic therapy offers that traditional talk therapy cannot How Kyra reads the emotional story underneath physical symptoms through touch The difference between caring for someone and carrying them Why breathwork ceremony can be as powerful as psychedelic medicine What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world How integration is the missing piece in most healing journeys Why the West is finally waking up to what indigenous and Eastern traditions have always known   This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.   ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com   Timestamps [00:00] Welcome to Finding Harmony [01:00] Introducing Today's Theme: Whole Human Healing [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately [12:00] What It Means to Build a Relationship Around Healing [14:00] Matt's Background: Canadian National Sport Climbing Coach [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis [18:00] Three Months Without Food: Negotiating with Death [21:00] Cashews, Consciousness, and Coming Back [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms [38:00] The Mind-Body Split: What Western Medicine Got Wrong [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body [44:00] Why Intense Practice Can Be a Way to Avoid Feeling [47:00] Body Language: Learning to Understand What Your Body Is Saying [52:00] How Healing Happens in Stillness [56:00] Matt's Spiritual Awakening Through Meditation [59:00] Kyra's First Psilocybin Journey and the Birth of Something New [01:01:00] Integration: Why Openings Without Integration Don't Stick [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy [01:09:00] Cultural Appropriation and Sacred Transmission [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies [01:18:00] The Power of Collective Healing [01:19:00] Where to Find Body Language   Connect with Kyra & Matt Website: trainbodylanguage.com Instagram: @trainbodylanguage Somatic therapy & psychedelic integration support available virtually (sliding scale pricing) Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC   Resources Mentioned Gabor Maté – Compassionate Inquiry Professional Training Pacha Mesa Tradition teachers: Robin and Darcy Heart of the Healer tradition How to Change Your Mind – Michael Pollan Ancestry.com   Key Takeaways The body stores emotional and traumatic history as physical pattern Healing is a lifelong path—you either turn toward yourself or you don't Somatic therapy gets you out of your story and back into felt experience Integration is the missing piece in most spiritual and healing journeys Breathwork ceremony can occasion mystical experience without plant medicine You can become addicted to anything—even spiritual practice—as a way to avoid feeling Genuine spiritual connection to the natural world is what the West is hungry for Your outer healer helps clear the path; the healing intelligence lives inside you  

Click here to send me a quick message :) So often when we hear the word "intimacy," we think of sexual connection or relationships. It's so common to limit our sensual, emotional or physical closeness to our primary partnerships because that's really what we're socialized to believe is appropriate.But what if... there's more a spectrum around intimacy?And how could exploring this "platonic intimacy," as today's guest Nala Sudo calls it, actually be a healing force in our lives, especially in relation to other women?And how can something like ritual rope help us with deep healing around sisterhood, trauma, or other deep-seated patterns in our lives?Today's episode is an incredibly rich conversation exploring all of these topics and so much more. I loved hearing Nala's depth of embodied practice and wisdom, and hope you do too!Resources:Today's shownotes: Grab the link to Nala's workFree practice: Guided Womb Connection & ClearingEpisode 190: Awakening erotic aliveness with Usha RoseIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Matt Smallbone is the pastor of Church of the City's downtown campus here in Nashville, and we're continuing with a bit of a theme today as we talk again this week about The Lord's Prayer. Every time we talk about it during this prayer series though, I feel like there's something new to see and something deeper to understand. It's wild how a prayer so familiar, so memorized, so repeated, can still surprise us. Matt has written a brand new book called The Prayer Experiment that comes out in April and you're going to love. We're unpacking all of this over on spirituallystronger.com too, so please come join us as we process together over there! . . . .   Thank you to our sponsors! This show is sponsored by BetterHelp: Sign up and my friends get 10% off at BetterHelp.com/thatsoundsfun. Our Place:  Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Brodo: Head to Brodo.com/THATSOUNDSFUN for 20% off your first subscription order and use code THATSOUNDSFUN for an additional $10 off Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. Ritual: Save 25% on your first month at Ritual.com/THATSOUNDSFUN. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot takes, cold takes, and everything in between this week. I didn't think I had any more strong opinions to give but boy was I wrong. You all submitted the oddly specific hills you're willing to die on and for some of you...you may have to because there's an angry mob following you there. TODAY'S SPONSORS:BETTERHELP: This episode is sponsored by BetterHelp. Go to BETTERHELP.COM/BAD to get 10% off your first month of therapy //SQUARESPACE: Go to SQUARESPACE.COM/BAD for a free trial and when you're ready to buy a website or domain, use code BAD to get 10% off! //RITUAL: Get 25% off when you go to RITUAL.COM/BROADCAST // TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Over 50 & Flourishing, I sit down with Susan Holmes McKagan for a conversation about reinvention, courage, and playing the long game.After a successful career as a 90s supermodel, Susan pivoted in her late 40s and enrolled in Harvard Graduate School to deepen and refine her craft as a writer. She shares what inspired that decision, what it felt like to be older than many of her classmates, and how the academic rigor sharpened her writing and strengthened her discipline.We also talk about her nearly 27-year marriage to Duff McKagan of Guns N Roses. How they met on a blind date, what keeps their relationship strong, and what it was really like raising two daughters while navigating life on tour. Susan offers an honest look at the pros and challenges of being married in the rock and roll world and why longevity in love, just like career, requires intention and growth.In this episode, we discuss:Why Susan chose to go to Harvard Graduate School in her 40s after a successful modeling careerWhat it felt like to be the outlier in the classroomHow her writing sharpened and evolved after graduate schoolHow she met Duff McKagan and built a lasting marriage in rock and rollWhat tour life was like while raising a familyThe importance of taking leaps of faith at any ageWhy following your passion matters more than playing it safeHow benefiting from the long game leads to lasting successFor more on Susan Holmes McKagan, follow her on:Instagram: https://www.instagram.com/susanholmesmckagan/?hl=en Twitter/X: https://x.com/SuHolmesMcKagan Susan's book, The Velvet Rose: https://a.co/d/0cZfZwW8 Three Chords & The Truth: https://duffmckagan.com/radio-show/ Thanks to my Sponsors:Ritual: Save 25% on your first month at Ritual.com/OVER50 Hers: If you want clearer insight into your health, go to https://ForHers.com and schedule your labsAudible: Go to Audible.com/BigAgeSeries to start listening todayHoneylove: Save 20% off Honeylove at Honeylove.com/OVER50 Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free giftsBloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carla Fernandez, author of the book "Renegade Grief," was just 21 years old when her father José died. She felt ill-equipped to handle her grief alone, so she started reaching out to friends. What began as a simple potluck dinner with other young adults who'd also lost parents grew into The Dinner Party, a nationwide movement with tables in over a hundred cities. At these gatherings, grievers share food, stories, and the complicated reality of loss. In this episode, Carla talks to Sarah about the power of normalizing these conversations, the rituals that help us continue bonds with those we love, and why tending to our grief can be a renegade act.For more information on The Dinner Party and Carla's work, please visit www.thedinnerparty.org or www.carlafernandez.co

Episode 450 of Friends Talking Nerdy kicks off March with a brand-new theme: History. And not the dry, memorize-the-dates kind. The messy, human, “why do we do this?” kind.The Reverend Tracy and Tim The Nerd dive into the long, boozy tale of how drinking became welded to holiday celebrations. From ancient harvest festivals to Christmas parties that somehow end with someone crying in the kitchen, they explore how alcohol shifted from ritual offering to social lubricant to cultural expectation. Humans have been fermenting things since before we figured out plumbing. That's not an accident. Fermentation was chemistry, preservation, and mild euphoria all rolled into one bubbling clay pot.They break down why certain holidays seem incomplete without a drink in hand. Is it tradition? Marketing? Social pressure? A collective agreement that Uncle Gary is easier to handle with eggnog? The conversation wanders through how Americans tend to approach alcohol—often in big swings between indulgence and moral panic—compared to drinking cultures in parts of Europe and elsewhere, where alcohol can be more integrated into daily life rather than treated like a rebellious event.Then the episode zooms into the historical shockwaves of Prohibition. From the 18th Amendment to the unintended consequences of bootlegging and organized crime, they explore how attempts to legislate morality often create new problems. They also unpack the racial and xenophobic undercurrents that fueled Prohibition, including how anti-immigrant sentiment targeted communities associated with beer culture. History rarely behaves like a clean morality tale. It's usually more like a Jenga tower of good intentions and bad incentives.The conversation then fast-forwards to the War on Drugs and how its policies continue to shape incarceration rates, community trust, and public health conversations today. The Reverend Tracy and Tim The Nerd examine how racial disparities were baked into enforcement and how the ripple effects are still with us. Laws are not just words on paper; they're systems that echo for generations.But this episode isn't about wagging fingers or telling anyone to dump out their liquor cabinet. The heart of the conversation is introspective. When you reach for a drink at a holiday party, is it simply enjoyment? Ritual? Flavor? Community? Or is it covering anxiety, loneliness, or pressure? There's a big difference between mindful celebration and autopilot coping. The goal isn't prohibition 2.0. It's self-awareness.Episode 450 invites listeners to look at their own traditions with curiosity instead of judgment. Because history isn't just about what people did centuries ago. It's about the patterns we're still living inside today.History month is officially underway. And this one comes with a side of fermentation science and social psychology.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

Bienvenida Familia Nocturna a esta oscura, aterradora y extraña FOGATA DE HISTORIAS en @HABLEMOSDELOQUENOEXISTE El día de hoy te traigo para esta horrible velada historias de Iglesias Malditas; sucesos extraños que sólo pasan en Bosques; animales que actúan de manera extraña y un Ritual de buena suerte el cual necesita la palabra taca-taca. Todo esto y más en este episodio de @HABLEMOSDELOQUENOEXISTE Por cierto, hay una Voz del Más Allá que quiso intervenir en este episodio, quiso meter su influencia y ganó. Si entiendes esto último de lo que te estoy hablando, dime en los comentarios: Voces del Más allá 1 Narrador 0

Ever find yourself wiped out but your brain just won't quit? You're not alone. Most women juggle work, training, family, and life — and it feels like the day never really ends. That's why Johan is breaking down the exact end-of-day ritual he uses (and teaches clients) to help you actually switch off, sleep better, and show up for what matters.In this episode, Johan gets real about why you're exhausted but still wired at night, why most coaching isn't just about food and workouts, and how a simple daily ritual can help you leave work at work.Here's what you'll learn:Why your nervous system needs a clear “day is done” signalThe step-by-step EOD ritual: box breathing, tomorrow's calendar, top 3 tasks, quick journalingHow reflecting on wins and effort helps you reset for tomorrowWhy your ritual doesn't have to look like Johan's — and how to make it your ownThe one action step you can start today to finally shut off your brain at nightWant to learn more about coaching 1:1 and learn how the OCS Process can help you too, finally reach your long-term goals? DM "COACH" to @johanvesters_ocs on Instagram now for a free Strategy Call! --- Brought to you by Odyssey Coaching Systems @johanvesters_ocs on Instagram www.odysseycoachingsystems.co johan@odysseycoachingsystems.co

Set against the backdrop of King Solomon's monumental and often brutal Temple construction, "Vile and Impious Wretches: A Novel of King Solomon‘s Temple and the Ancient Middle East," authored by RW Michael A. Czech, is a fictional story that explores the lives of three Craftsmen who murdered Grand Master Hiram Abiff. We explore his unique blend of Masonic education, history, symbolism, and lore into a story very familiar to Freemasons.Show notes and links: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our next Reading Room event, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Instagram.

This gentle bedtime ritual draws on the ancient practice of Kriat Sh'ma al haMitah, the recitation of the Shema before sleep. As the day comes to a close, participants are guided to release what has been done and what remains undone, making space for rest, trust, and repair. Through breath, brief reflection, and softly spoken words from the Sh'ma and surrounding tradition, the practice invites a felt sense of protection, forgiveness, and surrender. It is not about belief or perfection, but about ending the day with presence and care—consciously returning what we carry, and placing the soul back in God's keeping so the body can fully rest. Ideal for anyone seeking a sacred, grounding close to the day and a more peaceful, wholehearted transition into sleep.

Hot takes, cold takes, and everything in between this week. I didn't think I had any more strong opinions to give but boy was I wrong. You all submitted the oddly specific hills you're willing to die on and for some of you...you may have to because there's an angry mob following you there. TODAY'S SPONSORS:BETTERHELP: This episode is sponsored by BetterHelp. Go to BETTERHELP.COM/BAD to get 10% off your first month of therapy //SQUARESPACE: Go to SQUARESPACE.COM/BAD for a free trial and when you're ready to buy a website or domain, use code BAD to get 10% off! //RITUAL: Get 25% off when you go to RITUAL.COM/BROADCAST // TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What to Expect in This EpisodeMarch brings a rare, potent energy with a Total Lunar Eclipse coinciding with the Full Moon. In this episode of The Strategic Oracle, you'll discover what these cosmic events mean for your personal growth, practical life, and soulful alignment. Dive into the astrological influences shaping March, learn how to align with these energies, and find actionable tips for clarity amidst the eclipse's intensity.Key Episode HighlightsUnderstanding the Total Lunar EclipseThe episode begins with a powerful introduction to the timing and significance of a full moon during a Total Lunar Eclipse. You'll learn what sets eclipses apart from regular Full or New Moons, how the Earth's position “gets in the way,” and why eclipses stir both anticipation and discomfort.The Creative Power of the Full Moon in MarchExplore the astrological backdrop: the full moon at 12 degrees, symbolizing expansive creativity, and the dynamic between the organizational, practical energies of Virgo (Moon) and the intuitive, visionary energies of Pisces (Sun). The conversation reveals how to balance routines and dreams, precision and inspiration, and how these influences might spark both constructive growth and unsettling emotions.Eclipses: Uncovering What's HiddenFind out why eclipses feel so disruptive, how they challenge your sense of comfort, and what's being illuminated—or possibly concealed—in your personal life and collective experience. The discussion covers what makes these lunar events so personal, affecting your “core” emotional and identity layers.Ritual for Alignment & ReleaseNear the end of the episode, you're guided through a grounding, heart-centered ritual aligned with the eclipse energy. With a focus on letting go of overwhelm, honoring what you want to bring forward, and cultivating peace, this segment provides an actionable and restorative practice you can do at home.2 Important Quotes“This is like the core of you. How does your heart feel? That's the moon. And then who do you think you are? That's the sun, man. That's a lot. That's okay. We do it... every month and for eclipses we do it twice a year.”“We do have the ability to open ourselves up to our full potential. So that feels yummy. And then it doesn't feel yummy. Why? Because it feels like a big deal. And it feels like, I might not know. And it feels like, what if I do it wrong? That's okay, right? That's normal.”How to Engage FurtherEnjoyed this episode? Make sure to subscribe, rate, and review The Strategic Oracle on your favorite podcast platform. Your support helps more listeners discover the wisdom and soulful strategies to align with their path.Thank you for joining this transformative episode - wishing you clarity and soulful alignment under March's Full Moon!

In the deep quiet beneath the world, a small Shade waits. Today we begin a gentle ritual of checking in on him - and on ourselves. This space is slow, soft, and pressure‑free. We'll visit our little one, speak to him with kindness, explore his world at our own pace, and read the stories he keeps close in the dark. Many have cared for him over the years, but something about this gameplay resonated with me. So together, we'll keep him company. We'll watch his world change in its own time, and we'll let this become a safe place to rest, breathe, and be seen. Thank you for being here. You are not forgotten, little one ❤️

VOTA PARA LOS BIEN PREMIOS 2026 AQUÍ ❤️https://bienfest.com/bienpremios/?fbclid=PARlRTSAQP4W5leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae_TIcwsEvVUf_Z2SsceOvn4Qew3q8_eU60k6BiGyGLm7pf27LxiV3tHVbdgg_aem_uICZsccGioo-FRpNzJI7gQCONSIGUE tu RITUAL de EQUINOCCIO AQUÍ https://conatma.com/products/ritual-equinoccio-primavera-2026En este Oráculo de Marzo, Fer Broca comparte los mensajes y movimientos energéticos que marcan este mes como un periodo de atención y discernimiento.Marzo no es un mes para actuar desde la ilusión ni dejarse llevar por promesas rápidas o decisiones impulsivas. Es un tiempo para leer bien las señales, observar lo que se repite y diferenciar entre intuición y fantasía. No todo lo que brilla es dirección.También es un mes que invita a ordenar la economía, revisar gastos, tomar decisiones más conscientes y no comprometer recursos desde la emoción del momento. La estabilidad comienza en la claridad.A nivel personal y emocional, marzo favorece el encuentro con la familia y el clan, volver a las raíces, reunirse, escuchar y fortalecer vínculos. No es tiempo de aislamiento, es tiempo de reconectar.Este oráculo no habla de miedo, habla de conciencia.Escucha con calma y permite que el mes te encuentre más atento y presente.CURSOS Y TALLERES ONLINE

How was the bombing of Iran by the United States and Israel so easily predictable? How did The Secret Teachings radio show lay out the roadmap back in 2024, if not based solely on the second Trump administration's cabinet picks and allegiance to Israel? This episode combines two 2024 episodes into one singular source:Master Race to Armageddon: It takes two to Tengu (11/21/24) (4hr Special)Hexagram Handlers (11/22/24)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

The Ritual is over and Vampyr is back in his amber prison. But the party still has to safely return home down the steep slopes of Mt. Ghakis.Thank you to our sponsors & affiliates!- Modern Artifice: Use our discount code GOON10 at checkout for 10% off your order!- INTO THE AM: Use our discount code GOON10 at checkout for 10% off your order!- Tabletop Dominion: Use our discount code CRITICALFAYLEDM at checkout for 10% off your order!- NTSD Gaming: Use our discount code Criticalfayledm+NTSD at checkout!- Crooked Hollow: Use our discount code CRITICAL15 for 15% off your order!Trevor William Fayle as The DMTyler Kanter as Skogr OlafKay Devine-Jones as Kasle OthroNed Pryce as Drogar StonebreathCampbell O'Hare as Winnie WinchesterFor hours of bonus content, fan art, secret backstories and behind-the-scenes clips, subscribe to our Patreon or check out our merch at our Etsy store! Website: https://www.criticalfayledm.com/Twitter: https://twitter.com/CriticalFayleDMTikTok: https://www.tiktok.com/@criticalfayledmInstagram: https://www.instagram.com/criticalfayledm/YouTube: https://www.youtube.com/criticalfayledmSupport the show

Vocalist, percussionist, composer, music director, and community facilitator Anaïs Maviel has associated her practice with the inextricable currents that move spaces and people between times and lands. One passion is to explore the use of language, and its vibratory essence in music, expanding its power as a healing and transformative act. Here we hear the artist on voice, percussion, n'goni, and keyboards in solo and ensemble works recorded at Roulette between 2019-21 alongside commentary on her background, performance practice, alchemy, and collaboration.

In the deep quiet beneath the world, a small Shade waits. Today we begin a gentle ritual of checking in on him - and on ourselves. This space is slow, soft, and pressure‑free. We'll visit our little one, speak to him with kindness, explore his world at our own pace, and read the stories he keeps close in the dark. Many have cared for him over the years, but something about this gameplay resonated with me. So together, we'll keep him company. We'll watch his world change in its own time, and we'll let this become a safe place to rest, breathe, and be seen. Thank you for being here. You are not forgotten, little one ❤️

This Virgo Full Moon on March 3rd carries the potency of a lunar eclipse — a portal of refinement, revelation, and sacred release.Eclipses can feel like a bit of a wild card.But they don't create change from nothing.They illuminate what has already been loosening.In this episode, we move beyond the surface story of Virgo as perfectionist and reconnect with her deeper archetype: the Priestess.The keeper of sacred order. The guardian of discernment. The one who tends the inner flame.This is not an invitation to fix yourself. It is an invitation to become more honest. More aligned. More devoted to what is essential.Here we explore:Virgo as Priestess rather than criticRefinement over self-improvementThe difference between scaling urgency and scaling safetyThe womb as an energetic truth anchorWater and fire in right relationshipThe alchemical cauldron withinIn the second half of the episode, you'll be guided through a 10-minute womb-centered ritual to:

Today Eddie and I get to keep talking about how much is going on in the world right now and just how hard it is for all of us to wrestle with it. We also talk about my ceiling falling in during the ice storm in Nashville! Our "7 minutes of serious" turned into closer to 47! But don't worry, we of course had to wrap things up by chatting for a bit about Oscar nominations, Zootopia 2, and the first movie we ever remember seeing. Also... THE BUDDIES TOUR DATES AND CITIES HAVE NOW BEEN ANNOUNCED! We're coming to: Keller (Fort Worth), Texas on Friday, May 15th Colorado Springs, Colorado on Saturday, May 16th Charlotte, North Carolina on Friday, June 5th Trussville (Birmingham), Alabama on Friday, June 12th And maybe more…stay tuned! You can find the dates and details at thebuddiestour.com and because you're a podcast listener you get pre-sale access to tickets TODAY!!! Just use the code BUDDIES and get your tickets at thebuddiestour.com. We cannot wait to see you there! . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  We have a Substack now! Find it at spirituallystronger.com. Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! Our Place:  Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. Ritual: Save 25% on your first month at Ritual.com/THATSOUNDSFUN. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.  What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside pharmaceuticals.  Her darkest season ultimately became a profound spiritual awakening + radical return to faith. Together, Krista + Kelsey explore community as medicine, mother wounds, chronic illness, burnout, and the deeper spiritual reckoning beneath anxiety + autoimmune symptoms.  We also talk about: Neuroinflammation, vertigo, insomnia, and panic attacks explained The difference between holistic healing + when medication becomes necessary Releasing shame around psychiatric medication + mental health support Mother wounds, generational trauma, and healing complicated parent relationships Why community is the most underrated healing modality “God walks,” prayer practices, and rebuilding a relationship with faith Spiritual awakening vs. spiritual entertainment Letting go of supplement overload + wellness industry extremes Learning to surrender control + trust divine timing Resources: Instagram: ⁠@kelseyjpatel⁠ and ⁠@miraclemanor⁠  Website: ⁠www.kelseyjpatel.com⁠ App: ⁠The Pure Joy App⁠ available on iPhone and Android - see Kelsey's website for more details and a free week membership Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to ⁠https://www.fatty15.com/ALMOST30⁠ and use code ALMOST30 at checkout.  Ka'Chava | Go to ⁠https://www.kachava.com⁠ and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at ⁠https://www.Ritual.com/ALMOST30⁠.  Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code ALMOST30 at checkout. Gaia | On ⁠https://www.gaia.com⁠, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at ⁠https://www.REVOLVE.com/ALMOST30⁠ and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to ⁠https://www.Chime.com/ALMOST30⁠. Paleovalley | Head to ⁠https://www.paleovalley.com/almost30⁠ for 15% off your order! Our Place | Visit ⁠https://www.fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: ⁠https://almost30.com/about⁠ ⁠https://almost30.com/morningmicrodose⁠ ⁠https://almost30.com/book⁠ Join our community: ⁠https://facebook.com/Almost30podcast/groups⁠ ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ ⁠https://youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIf you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people are talking about it. In this solo episode, I'm getting personal about my own experience navigating early motherhood and perimenopause simultaneously, why it's so much harder than it looks, and what's actually happening in your body and nervous system that explains all of it. You are not failing. You are not broken. You are in one of the most demanding intersections a woman can find herself in — and there is a way through.In This EpisodeThe cultural invisibility of this experience — why most perimenopause conversations assume your kids are grown, and most parenting conversations assume you have stable hormones, and how that leaves a lot of women feeling alone and ashamed in the gap.What's actually happening hormonally — how declining estrogen affects serotonin, GABA, cortisol regulation, sleep, cognition, pain tolerance, and emotional buffering, and how declining progesterone amplifies anxiety and overwhelm.The pregnenolone prioritization— why chronic stress (including the very real chronic stress of parenting young children) diverts hormonal resources away from sex hormones and toward cortisol, and why this means you're getting hit from both sides.The window of resilience — why it naturally narrows in perimenopause, why parenting young children requires a wide one, and what it looks and feels like when those two realities collide.My own story — getting diagnosed with Hashimoto's when my son was around two, the depression, the rage, the fatigue, and what understanding the nervous system-hormonal connection has meant for how I hold all of it now.The archetypal tension — the Mother archetype (energy flowing outward) meeting the Virgin archetype (energy turning inward) and why this isn't a problem to solve but a paradox to hold.Practical tools for the reality of parenting — micro-practices you can actually do with a child climbing on you, including breathwork, grounding, somatic shaking, completing stress cycles, and Ayurvedic support.Resources MentionedBalance Your Hormones, Balance Your Life by Claudia WelchFree Gentle Ayurvedic Guide to Perimenopause Rhythm & Ritual — 6-week Ayurvedic group program for women in perimenopause, registration opens March 2nd, group starts beginning of April — Mailing list (to be notified when the free Circle community for mothers in perimenopause launches)Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Why does condemnation feel so automatic?In this episode, John explores how shame and judgment often operate through what sociologists call status degradation rituals, the subtle ways we lower others to elevate ourselves.Drawing on insights from Harold Garfinkel, John shows how condemnation works socially, emotionally, and spiritually. Then he walks us through powerful Gospel moments where Jesus reverses the pattern:• the sinful woman at Simon's house• the prodigal son welcomed home• Jesus washing his disciples' feet• and ultimately, the cross itselfYou'll learn:- how condemnation functions as a social ritual- why Jesus chooses downward mobility- how humility defeats hostility- what Philippians 2 reveals about real greatness- how serving others rewires the heartJohn also reflects on how crucifixion was designed by Rome as the ultimate humiliation — and how Jesus voluntarily enters that suffering to defeat condemnation once and for all.The invitation is simple and brave:come to Jesus in humility,serve instead of shame,and help elevate the people around you.Because there really is now no condemnation.

Scott Dancy is the founder and CEO of Azuna, a fast-growing brand in the natural air freshener space. With a background in staffing, technology, and several entrepreneurial ventures, Scott started Azuna in Buffalo in 2019, scaling the business from hand-packaging orders to becoming the world's largest purchaser of tea tree oil and achieving significant success in both DTC and Amazon channels. In this episode of DTC Pod, Scott shares his journey of launching Azuna, from navigating supply chain challenges and product R&D to unlocking consistent growth and managing cash flow as order volumes soared. He covers the pivotal product decisions, strategies for boosting AOV, lessons from high-profile partnerships, and Azuna's approach to retail expansion. Scott also offers practical advice for founders on knowing their numbers, avoiding expensive mistakes, and building a team that's invested in the brand's success. Episode brought to you by Stord - 3PL for Commerce Episode brought to you by EMF Radar - Health Starts with EMF Safety in mind Interact with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack. On this episode of DTC Pod, we cover: 1. Scott Dancy's entrepreneurial background and Azuna's origin story 2. Early-stage bootstrapping: packaging, fulfillment, and ad writing 3. Scaling operations: manufacturing, 3PLs, and hiring expert talent 4. Product and packaging strategy: sustainable materials, bundling, and raising AOV 5. Building a brand moat with proprietary tea tree oil sourcing 6. Subscription economics and customer retention strategies 7. Navigating cash flow, funding growth, and working with MCAs 8. Knowing key metrics: revenue, gross profit, AOV, and cash allocation 9. D2C vs Amazon vs retail channel strategy 10. In-house vs agency operations and pitfalls 11. Brand marketing and influencer partnerships 12. Lessons learned from sports and celebrity partnerships 13. Timing retail entry and optimizing product mix for channels 14. Importance of customer service and product quality 15. Entrepreneurial learnings: failures, details, and staying data-driven Timestamps 00:00 Scott Dancy's background and founding Azuna 03:05 The “aha moment”—tea tree oil product discovery 04:10 Early days of hand-packaging, first sales, COVID impact 05:36 Scaling up: building the team, manufacturing, growth in Buffalo 07:14 Transition to 3PL and challenges of scaling past $10M 08:10 Product development, bundling, and packaging strategy 10:05 Target audience and tea tree oil sourcing 13:41 Growth channels: Meta, Google, and influencer seeding 15:53 Subscription model economics and retention 19:03 Funding growth: inventory buys, cash flow, using Clearco 22:24 Data-driven decisions and knowing your numbers 26:25 Channel mix: Amazon, DTC, retail launch, pricing strategy 32:00 Learning from agency mistakes and shiny object syndrome 35:06 Retail timing, product mix, and learnings from entering stores 42:02 Brand partnerships: AKC, NFL, influencer marketing 46:44 Final lessons and what Scott would have done differently 47:50 Where to find Azuna and connect with Scott Show notes powered by Castmagic Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.   Additional episodes you might like: • #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth • #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content • #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views • #219 JT Barnett: The TikTok Masterclass For Brands • #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook • ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands ----- Have any questions about the show or topics you'd like us to explore further? Shoot us a DM; we'd love to hear from you. Want the weekly TL;DR of tips delivered to your mailbox? Check out our newsletter here. Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for Content Follow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Scott Dancy - CEO & Founder of AzunaBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt stuck and don't have the words to pray, or you've felt so discouraged or disoriented that you don't know where to start, this conversation is for you. Brad Gray and Brad Nelson are both with the organization Walking the Text, where they help people understand the original meaning and context of Scripture. They've been friends for 25 years and have now gotten to work on a documentary, TV series, and book all around The Lord's Prayer. Their depth of knowledge around Scripture is incredible and they're helping us figure out how to use the Lord's prayer in our daily rhythms with God. There are some really practical ways to do this that we talk about at the end and I think you're going to want to get your note-taking pages ready. We're unpacking all of this over on spirituallystronger.com too, so please come join us! Go grab your copy of Bringing Heaven Here and go watch The Lord's Prayer! We have a free link: angel.com/annie OR you can find all of their resources at thelordsprayer.com. . . . . . Thank you to our sponsors! Tovala: Get a Tovala smart oven for just $49, PLUS free shipping, when you order meals 6+ times. Just go to Tovala.com/THATSOUNDSFUN and use my code THATSOUNDSFUN. AG1: For a limited time only, go to drinkag1.com/SOUNDSFUN to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order! This show is sponsored by BetterHelp: Sign up and my friends get 10% off at BetterHelp.com/thatsoundsfun. Our Place:  Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. Ritual: Save 25% on your first month at Ritual.com/THATSOUNDSFUN. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices