Release Me

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Authentic to her core, Teneshia knows all about the journey of self care and finding balance. As a nurse for 10 years, finding identity has been a battle! The Release Me podcast is a space designated to cultivate intentionality on self care, self love, se


    • Feb 22, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Release Me

    Goal Setting

    Play Episode Listen Later Feb 22, 2022 28:22


    Join Tee as she kicks off Episode 2 on 2/22/22 with Goals, how to set them, and how to achieve them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Exposed Toxicity

    Play Episode Listen Later Jul 20, 2021 27:39


    How do you know when you're dealing with a toxic person? How do you know if you are the toxic person. Join Tee as she calls out the good the bad and the TOXIC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Toxicity

    Play Episode Listen Later Jul 15, 2021 21:45


    Join Tee as she discusses what the definition of Toxic, how does it effects us, and how to guard your peace against toxic people and situations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Fear and Complacency

    Play Episode Listen Later Jun 29, 2021 25:05


    Join Tee as she talks more on fears and how complacency reveals itself to us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    What's holding you back?

    Play Episode Listen Later Jun 15, 2021 27:34


    Join Tee as she covers fear, how it presents itself, and the thief of joy... comparison! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Intentional Purpose

    Play Episode Listen Later Jun 2, 2021 28:57


    What legacy will you leave to describe how you have lived your life? Listen in with Teneshia as she talks on intentionality with purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Words with Purpose

    Play Episode Listen Later May 25, 2021 25:58


    Join Teneshia as she talks on taking accountability for the language we use to motivate and stop ourselves in reaching our purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Authentic Accountability with Crystal Lee

    Play Episode Listen Later May 19, 2021 48:12


    Tune into this deep conversation on the authenticity series as Tee and Author Crystal Lee hop into the much needed area of purpose and healing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    The Real Deal with Crystal Lee

    Play Episode Listen Later May 13, 2021 30:12


    Jump in with Teneshia as she and Crystal Lee Author of “The Butterfly Effect” and “Mask off” as they discuss new dimensions of authenticity and accountability. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Let's be Real

    Play Episode Listen Later May 4, 2021 28:09


    Digging deeper into the process of a better you through authenticity and accountability! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    What's the Purpose- Pilot

    Play Episode Listen Later Apr 25, 2021 9:37


    Listen for a short intro of the purpose of this podcast and who the creator is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

    Release Me (Trailer)

    Play Episode Listen Later Apr 25, 2021 0:38


    --- Send in a voice message: https://anchor.fm/releaseme/message Support this podcast: https://anchor.fm/releaseme/support

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