Podcasts about holding you back

Holly shares about what's really holding you back from being bold, asking for what you want, and letting go of what other people think of you. Followed by a quick exercise to help fortify your self-confidence and recognize just how damn resilient you really are.In this episode:Holly shares about her new writing project and what it made her realize about stand up comedy and how she's able to do it.Emotional fluency, queen years, and the truth about what it really takes to be bold in life and in artRelaxing guided meditation exercise to help separate you from your past and fortify your future!Looking for unique gifts for the holidays?  Look no further!  Holly's got two books already published and easily available for purchase online:  Order The Creative Formula and  Making Art In the Middle of Madness today and get them in time for the holidays!About Your Host, Holly ShawBefore becoming a comedian, Holly Shaw spent a lifetime on stage, T.V. and film as an actor, professional dancer and later as a speaker, coach and hypnotherapist. She's authored two books: the Amazon bestseller, The Creative Formula, as well as  Making Art In the Middle of Madness and she was a regular teacher at SAG/AFTRA's conservatories in San Francisco as well as Los Angeles. Her podcast, Performers & Creators Lab, was named One of the Most Outstanding Podcasts of 2019 by Databird Research. Through all of her offerings she has helped thousands of performing artists, some of them Emmy Award winning and Grammy nominated, overcome stage fright, impostor syndrome, and creative blocks so that they can create the work they were born to make and become undeniably magnetic performers.  To learn more, please visit www.performersandcreatorslab.comAbout the Composer: Dan Cantrell is an Emmy award winning composer and multi-instrumentalist known for his innovative film scoring approach, and his virtuosic abilities on the accordion, piano and musical saw. “Hauntingly beautiful…quirky and energetic” says the San Francisco Bay Guardian.  His extensive scoring catalogue spans a wide range of emotion and style. Dan's compositions for film and television have earned him numerous awards including an Emmy Award for KQED's Home-Front,a Golden Gate award for the soundtrack to the documentary Divided Loyalties, and an Annie nomination for his work on three seasons of Cartoon Network's the Marvelous Misadventures of Flapjack. Visit bellowhead.com

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Hi y'all! In this episode Tori and I talk about how without a battle there can be no victory!! Also how we can trust God to cut away the things from our hearts that are hurting us, if we let Him!!Link to devo here                        Subscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

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Welcome to THE black feminist vlogmas series. My 25th birthday is December 19th, so in honor of that this black feminist vlogmas series will be one video per day for the first 19 days of December. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakia-williams8/message

Everyone has personal insecurities they must cope with every day. While we all feel unsure of ourselves sometimes, an overly insecure person suffers more and considerably limits their growth and happiness.  Regardless of where we stand on the insecurity continuum, all of us can benefit from learning how to cope when we experience self-doubt.  While not all forms fit neatly into one type, most people can identify with seven common types of insecurities. Awareness of the types that impact your life is the first step to tackling them.

"You can't always control what happens to you, but you can control how you respond to it and how you kind of take it in, and that's all on you." Episode Highlights 02:26 Courage and discipline are key to growth. 04:51 Change mindset, find motivation, or make change. 07:43 Attitude and choices determine control and confidence. 12:52 Start doing, make it real, change. 13:24 Transition from sedentary to active lifestyle. Connect with Dan: www.dancockerell.com About Dan - https://dancockerell.com/about/ Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker What is Holding You Back? Any time someone tells me they wish something was different in their life I ask, “what is holding you back?” Is it fear, self-doubt, or the comfort of familiarity? During this episode, Jody and I talk about taking ownership and being proactive in our lives. We all have worries, concerns, and dreams, and too often often we let fear hold us back from taking action. It is imperative that we break free from the limitations we impose on ourselves. There are many common roadblocks: job dissatisfaction, wanting to lose weight, fears of public speaking, or concerns about children's safety. We can all relate. The first step in overcoming your unique barriers is acknowledging their existence. Once we recognize what is holding us back, we have the power to make a change. No matter how small of a change you start with, it can have a significant impact in the long run. As I reflect on my own experiences, I've realized the importance of facing challenges head-on. Having courage and discipline to tackle what's holding you back can lead to great things, but it takes sacrifice. My father, Lee, often says, "Get on it!" Don't let problems control you. Take that first step, no matter how small, and soon you'll gain momentum and start moving in the right direction. Even if the situation worsens, you have control and can find a solution. We often know what's holding us back but choose to walk around with it, avoiding the necessary actions. It's time to break free from that pattern. Take responsibility for your life. Blaming external factors leaves us feeling powerless. Recognizing that we have choices and can influence outcomes is liberating. Changing habits and routines is challenging, but essential. It may be tough initially, but as you gain control over your choices, your self-confidence will soar. Admit what's holding you back, take responsibility, and start small. Every action counts. Don't deny yourself the joy and growth that comes from overcoming challenges. Listen to this episode for more on ways Jody and I have broken habits so those barriers no longer hold us back.  

Are on-premises systems and/or legacy EPM's like Oracle, SAP, Anaplan, Hyperion holding you back from modernizing the office of finance? Hear from Naveed Salman, Managing Director, on why it may be time for a cloud-based software migration, and how OneStream's corporate performance management platform paired with Whitley Penn's Data Analytics & Transformation Solutions can help. Tune in to learn more and click here to register for our webinar on December 12, 2023. 

YOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY!  There is one thing I share at the end that will help create a more peaceful and FUN holiday season!Join You Deserve Magic Workshop series here Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore how these hurdles can hinder your journey. join us as we unravel strategies to overcome these obstacles and pave the way toward your desired fitness goals.••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube

 Katie Wenger experienced an early interest in the field ofPsychology after an engaging high school course on the subject. She thenfollowed that interest which quickly became a passion to Penn State Universitywhere she majored in Psychology and minored in Human Development and FamilyStudies. After learning from some innovative and highly experienced professorsat Penn State, she focused her passion on developing a career in therapy.Attending Temple University where she received a Master's of Social Workdegree, she learned further a broad perspective of the human experience andneeds of individuals, couples and families and how to best support them.Shortly after, she earned her Clinical license and began working in the fieldof individual and couple's therapy.  Katie has been practicing psychotherapy for 18 years andeducates clients nationwide through her company, Higher Fulfillment. The materials offered include courses forindividuals and couples, webinars, consultations, the affirmation book, herupcoming book which will be released in April of 2023: Obstacles Under the Surface: How to Keep Your Subconscious from NegativelyImpacting Your Life, and the podcast "Obstacles Under the Surface". Katie's practice is dedicated to helpingindividuals and couples find peace and flourish through relationshipchallenges.      About Katie Wenger  You are familiar with the dark, difficult stretches of yourthoughts and how you feel lost, confused and unhappy. They seep into your mindset and make you feelunsure and depressed. What if thesethoughts came from patterns that are obstacles to your happiness? In relationships, in life choices, in yourdaily mindset, and in your view of yourself - they cause obstacles. In therapy, you push yourself and try tofigure it out and change it but you keep coming back to that word “stuck” andthings that feel uncomfortably familiar.   Sitting at my desk, reflecting on my career and what it hastaught me, my thoughts move to an internal remembrance of clients whoseprogress stalls. They often reportfeeling frustrated and disempowered when they are trying to make change andcan't move forward. Their motivationdwindles. They may doubt themselves. Asa therapist, I challenge them to take time to feel all of this, allow the humancondition, and give space to this experience. This is a time of self-exploration when the emotions eventually largelydissipate. Dig deeper into who you areand what is really holding you back.  When you feel like there is something holding you back, youmay be detecting an obstacle that is present but unrecognized. Reaching into therapeutic methods andstrategies and possibly seeing some progress but it is not always enough toregain your happiness or potentially break these patterns. Or you may leave, feeling renewed, and thenfind that you are back in that familiar cycle with that familiar type of personor situation. You may blame yourself butit is the patterns, the obstacles under the surface. You can only make so much change withinyourself. However, if you don't identifythese obstacles through exploration, you will be there again. Let's find your way to move past them forgood.     https://higherfulfillment.com/  https://www.facebook.com/katiewengerlcsw/  https://www.instagram.com/therelationshipconsultant/  https://www.linkedin.com/in/katie-wenger-106616111/  https://podmatch.com/guestdetail/1675651141655x860289190361073900  

I recently returned back from a trip with my family to France and I have some insights to share with you when it comes to our vibration and manifestation. A lot of times, when we manifest something amazing, we tend to sabotage it. Why does this happen? Find out why by listening to the episode. Do you ever have thoughts like “Who am I to enjoy these wonderful experiences?” or even “Everything is working out… I'm starting to live my dream life. So that must mean it's all about to go horribly wrong, right?” These thoughts lead to nothing but a lower vibration that blocks our desires from making their way to us.We have to shift our perspective around this. Think about it this way. What if our businesses took off to the point where we could be massively generous with our time and finances? What if we attracted so much abundance into our lives that we could support those who are suffering in the world? This perspective takes us from a lower vibration (where we cannot simply enjoy our lives) let alone be generous with those in need. It is actually of massive service to receive our desires and release any guilt around doing so.That's the power of our vibration, and that's the power of staying present. And, that's what I'm sharing with you today on today's podcast.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

What's holding you back from making 2024 your most intentional year ever? If you're like most people, that list might include fearing failure, not being quite sure what you want, and feeling downright overwhelmed with life right now. I totally get it. That's why this episode is dedicated to conquering those exact obstacles and giving you actionable tips to move forward with confidence, clarity and intention. Hit play now and let's make those 2024 dreams a reality! Shownotes for Episode 202 Cick here to become a member of the It's About Time Academy!  

If you're trying to build a business without a social media presence, it'll probably feel like you're trying to scale Mount Everest.To launch any successful business today, you must be on social media. You need it to help you grow your mailing list and get your offer out into the world. So when Joy Foster sees women quitting social media and never getting their businesses off the ground because of some avoidable mistakes, it leaves her heartbroken and determined to provide a solution.It's time to pop in your AirPods! Here's why you should tune in Our chief TechPixie is gift-wrapping 8 years of social media knowledge in a chat covering the mistakes she sees women make, what you should be doing instead, and how you can tap into a proven, tried and tested system that will give you the confidence, knowledge and results on social media you want.

Can I tell you a secret? It isn't not knowing more about your Human Design/ BG5 that is holding you back from your next level.  It is your mindset. Check out a surprise episode inspired by a 2 hour Mindset Performance Coaching session in Copy That Sells, by Design, my membership! To learn more about me check out: Click Here Or join me over on Instagram: https://www.instagram.com/iam.ashleybrianaeve/

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Making decisions in your business can be stressful, and most of us tend to rely on the same decision-making habits we've had for a long time. In this insightful solo episode, I discuss two common decision-making defaults that can lead to failure and regret, and offer practical strategies to help you shift your decision-making patterns to make more conscious and intentional choices. Whether you lean towards impulsivity or overthinking, I've got you covered with actionable tips and techniques. Discover how to make decisions that stand the test of time and allow you to trust yourself in running your business. Key takeaways:1️⃣ Recognize your decision-making default: Are you more prone to impulsivity or overthinking? Understanding your default style can help you make conscious, intentional choices.2️⃣ Pause button strategy: Avoid making decisions on impulse by implementing a stall tactic. Take the time to think and consider the options before committing.3️⃣ Decision partners: Seek the input of others who may provide a different perspective. Having a trusted second opinion can help you avoid the pitfalls of both impulsivity and overthinking.Mic Drop Moment: "Overthinkers tell themselves they have to research every possible option and compare the relative advantages and disadvantages, but this is extremely time-consuming and exhausting. It reinforces our belief that we don't know what we're doing, and that we can't trust ourselves." Is your default decision-making style interfering with your success? Take my "What's Holding You Back?" quiz, which can help you uncover the decision-making defaults that might be hindering your progress. You'll receive a short sequence of emails filled with resources and past episodes of the podcast to support your growth. Here's the link: https://bit.ly/obstaclesquizMy signature program, The Boss Up Breakthrough can help you right-size your business so that you can avoid burnout, establish sustainable boundaries, and uncover the profit potential in your coaching or consulting business. At this time, I am only accepting 1:1 clients and the first step is to schedule a free 30-minute consultation right here: https://bit.ly/3qrJ9YQNot ready to work together but want to see more of my content? Subscribe to my weekly Linked In newsletter here: https://bit.ly/3MAalSpPutting Insight into action: 1. Do you resonate more with the impulsive decision-making default or the overthinking default? How have these decision-making styles affected your business and life?2. How do you feel about taking risks in your business? Do you tend to see yourself as a risk-taker or do you prefer to avoid making mistakes?3. Have you ever fallen into the trap of looking for a "magic pill" solution to your business challenges? How has this mindset affected your decision-making and overall success?4. How do perfectionism, procrastination, and people-pleasing impact your decision-making? How can you break free from these habits and take more decisive action?5. How much time do you typically spend researching and gathering information before making a decision? Is there a point where you feel you overcomplicate the process?

In this episode of the Productive Brew podcast, Demetri discusses the importance of personal accountability and extreme ownership in achieving success. He highlights how blaming external factors or others often hinders progress and suggests that taking ownership of one's actions and decisions is crucial for growth. Demetri shares examples and emphasizes the need to ask questions, do research, and seek clarity rather than making assumptions. The episode encourages listeners to adopt a mindset of extreme ownership, focusing on self-improvement and proactive problem-solving to overcome obstacles and reach their goals. Thank you as always for listening. What did you think of this episode? Please leave us your thoughts about the episode and a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple Podcasts. We'll be responding to comments every Saturday on the main podcast! RESOURCES & LINKS:

In this episode, Baylor discusses the concept of 'thorns' as essential aspects of one's character that protect and promote growth. He encourages listeners to identify, embrace, and sharpen their own 'thorns' to fortify their minds and navigate life's challenges. Baylor also emphasizes the importance of personal growth and helping others on their journey. He suggests that by sharing knowledge and experiences, individuals can strengthen their mindset and prevent manipulation of their character.

Your beliefs hold a strong impact on your self-esteem. They control what you believe; they motivate you and allow you to spire for greatness in whatever you choose to set your sights on.These beliefs have a strong impact on how you do business. It affects how you coordinate your team members to reach your goals and how you build relationships with your external environment. When your beliefs reduce your ability to progress in your business or personal life, they have become limiting beliefs that you need to get through.While working to understand limiting beliefs, it is important to understand why limiting beliefs are formed in the first place.Limiting beliefs are thoughts that arise mostly as a defense mechanism to avoid disappointments, frustrations, stress, and failure. When you have suffered through an intense experience previously, you generate these beliefs as a way to shield you from feeling these negative ways. The problem with limiting beliefs is that they prevent you from trying new things, gaining new experiences, and succeeding in a new venture.These 5 steps, that I'm about to share with you, can help you overcome your limiting beliefs.80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative!For more help you with overcoming your limiting beliefs, some of which you may not know you have, so you can create your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Your beliefs hold a strong impact on your self-esteem. They control what you believe; they motivate you and allow you to spire for greatness in whatever you choose to set your sights on.These beliefs have a strong impact on how you do business. It affects how you coordinate your team members to reach your goals and how you build relationships with your external environment. When your beliefs reduce your ability to progress in your business or personal life, they have become limiting beliefs that you need to get through.While working to understand limiting beliefs, it is important to understand why limiting beliefs are formed in the first place.Limiting beliefs are thoughts that arise mostly as a defense mechanism to avoid disappointments, frustrations, stress, and failure. When you have suffered through an intense experience previously, you generate these beliefs as a way to shield you from feeling these negative ways. The problem with limiting beliefs is that they prevent you from trying new things, gaining new experiences, and succeeding in a new venture.These 5 steps, that I'm about to share with you, can help you overcome your limiting beliefs.80% of success is mindset and 20% is strategy!95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative!For more help you with overcoming your limiting beliefs, some of which you may not know you have, so you can create your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

One of the biggest challenges for all software developers in 2023 (and leading into 2024) - is simplifying their tech stack so work can get done. The continued explosion of boutique frameworks and libraries is making it harder than ever to manage complexity as the stack of tools and technologies we use on our projects grows. Whether you're a software architect, senior engineer or developer, or any other role that encounters tools and technologies on a software project - the decisions we make about what frameworks, APIs, libraries, and other pieces of technology to use on a software project impact us all. In this episode, I'd like to help you simplify your tech stack by sharing some of the things I've learned as a software architect about making informed and reasoned decisions about tech stack choices. I hope it helps you avoid some of the typical pitfalls we programmers can fall into when we select tools and technologies as soon as we find them - instead of stepping back and finding out if they're really high value enough to the team to adopt using them. Get free access to TechRolepedia here:  https://jaymeedwards.com/access-techrolepedia/ Download my free Career Guide here:  https://jaymeedwards.com/developer-career-guide/ Need help with your career? Learn about career coaching:  https://jaymeedwards.com/services/software-development-coaching/ You can also watch this episode on YouTube.  Chapter markers / timelinks:  (0:00) Introduction (1:07) 1 THE DANGERS OF TECH STACK COMPLEXITY (1:12) 1.1 Tool Overload (1:40) 1.2 Decision Fatigue (2:03) 1.3 Integration Challenges (2:34) 1.4 Cost Implications (3:26) 1.5 Diluted Focus (3:44) 2 SIMPLIFYING YOUR TECH STACK (3:52) 2.1 Prioritize Value (6:35) 2.2 Embrace Versatile Tools (7:39) 2.3 Standardize and Document (8:50) 2.4 Seek Community Input (10:01) 2.5 Regular Review and Upgrading (11:33) Episode Groove Visit me at JaymeEdwards.com Find me on X as @jaymeedwards Find me on Instagram as jayme.c.edwards

#241 - What if the biggest obstacle to your success is your own mind? That's the provoking thought we unravel in this discussion. My husband Marc and I are going into the depths of our subconscious, uncovering hidden beliefs that may be keeping us stuck in a cycle of self-doubt and underachievement. Striving for perfection, for instance, is a common trap many of us fall into, setting unattainable standards that leave us feeling  inadequate. But what if we told you that progress, not perfection, is the true measure of success?We challenge these limiting beliefs that are sneaky, and encourage you to focus on alternative thoughts. We hope this conversation helps you recognize and challenge the beliefs that are holding you back, equipping you to embrace a new perspective and unlock your true potential. So, let's embark on this journey of self-discovery together and reshape our realities, one belief at a time to live outside of our comfort zones. Because after all, isn't life itself a beautiful risk?Resources Mentioned: How to Never Feel Stuck in Business or Life Again: https://youtube.com/live/bAOYnJM9_GM Connect with Marc on: Instagram or YouTube Get the latest details on my upcoming productivity planner for moms. Go to organizedchaospodcast.com and subscribe to be the first to know when this awesome planner drops! If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

ANNOUNCING!! - BeStrong - my inner circle community is launching on November 18th.Membership gives you access to…. Courses :  Learn Step Away from Tracking and Mindfully Eat How to set up a Fat Loss plan Setting up your Muscle building phase. Community & Support with specific groups that share you same goals $500 worth in give aways monthly Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.  December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals January - Becoming the master of protein Weekly Lives Recipes Upload videos of exercises for form reviews done by me! Topics Discussed in this episode: (00:08) - Welcome (00:55) - Joining a Rapid Transformation Group (03:58) - Thanks for the inspo Rob (08:22) - New courses I'm working on (09:32) - Mindfull eating update (14:37) - Needing Certainty (17:43) - Lacking flexibilty (28:16) - Waiting on motivation

When is the last time you did a personal inventory?  What roles/responsibilites/ habits are no longer serving you?  When you give away your precious time for things that do not light you up you lose your sense of purpose.  In this 2nd episode in our Purpose Series we will start the inventory.  Finish it when you do the PURPOSE PURSUIT digital course:   IT IS LIVE!  This is a self paced digital course I wrote just for you to find purpose and live in fulfillment again!... if you need something just for you! if you have felt a little lost lately. if you need to feel excited again if you feel like your identity has been lost in motherhood if you want to feel passionate about your future if you want to take better care of yourself so you can pour into those you love We all need to take time now and then to do some self reflection and recenter on who God made us to be. What are you core values? Is your life in "alignment"? Do you recharge often or run on empty too much of the time? Check out the Purpose Pursuit here: https://www.thewellteam.com/purpose-pursuit Purchase here: https://thewellteam.thrivecart.com/purpose-pursuit/   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

Join us this week to learn why you need to get clear on any myths you've bought into. CJ will elaborate on 5 of the most common myths that hold leaders back, and why you may not realize it if you hold any of these beliefs.She also explains how you can become aware of your subconscious limiting beliefs and begin to reprogram them!You can access the free training on determining your subconscious beliefs here >>> https://cjrivard.ck.page/e606194cb3Join us throughout the month of November for our FREE event that helps you build a powerful thought habit, becoming more magnetic to your goals and visions. >> https://cjrivard.ck.page/cdc1f16d49-This is the podcast and leader's community for heart-centered women with a big vision and drive to make a difference in the world!This show is for you if you're ready to create rapid results and FLOW in your life, business, or career.Show host, CJ Rivard, brings over 25 years in executive leadership to contribute practical business and leadership advice combined with personal growth strategies, energy alignment, and manifestation techniques - to help conscious female leaders, business owners, and entrepreneurs live their most expansive, and abundant life.Join us weekly for actionable tips and insights from CJ and our incredible guest experts, to help you create aligned success.-If you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Action, Vision & continuous Evolution, join us in our FREE Facebook group! It's a private and safe space for women to learn, support, and encourage each other in the pursuit of their big vision. Click the link and join now!

As creators, sometimes we feel like we are doing everything right, but just can't seem to get our channel to grow. (Been there? I know I have.) Well, what if I told you there might be somethings holding you back, that you're not even aware of? Today we're going to uncover some of the most common pitfalls we see every day with creators and teach you what you can do to overcome them.   Links in this Episode Join our “Fish Tank” vidIQ AI Tools

One thing I've noticed when working with clients and talking to friends is that so many of us fear being seen AND being messy when we first start. In this solo episode, I give you advice and push you towards taking that first step. 'Cause we're all beginners somewhere in our lives!Please don't forget to rate, share, or subscribe to the show if you've been enjoying it. Check out To Be Magnetic here and use code TAMARA6281 to save:https://login.tobemagnetic.com/a/2147524106/4XggnWZVFind my socials and more here:https://linktr.ee/tammyu_wellnessThanks so much for listening!! Until next time :)

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I'm diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn't in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don't miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

#005: Have you ever felt too nervous to attend a BDSM event? Listen to this episode of Dom Sub Living as host Alesandra shares her personal story and busts common myths about being a part of the BDSM community. Learn how to overcome limiting beliefs and embrace your unique desires in the BDSM lifestyle. Don't let these myths hold you back!– Access the free Resource Library: https://domsubliving.com/free– Show notes and more: https://domsubliving.com/005

GET A FREE 14-DAY TRIAL MEMBERSHIP TO MY ONLINE DRUM SCHOOL: https://bit.ly/2TpkJmJ Free series on how to create drum fills: https://www.stephensdrumshed.com/creating-drum-fills-signup/ 30 Days To Better Doubles 30 Days To Better Singles  Instagram: https://www.instagram.com/stephensdrumshed/ YouTube: https://www.youtube.com/user/DrummerEtc SDS Drum Camp Info: https://www.stephensdrumshed.com/sds-drum-camps/ Steel Woods Tour Dates & Tix: https://www.thesteelwoods.com/#tour

What if your beliefs are the barrier preventing you from achieving your dreams? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the conventional approach of setting massive goals that we find difficult to believe we can achieve, often leading to disappointment and decreased self-belief. On the other hand, setting smaller goals that we can see ourselves achieving boosts our self-belief and provides a solid foundation for future goal-setting.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Contact Kevin and Alan: Email

Your relationship with money and your mindset around spending can quite literally make or break your ability to build a cash cushion. If this is something you're struggling with, this episode is for you! I'm diving into how money's intangibleness can mess with our heads, how to evaluate your relationship with spending, and the common money thoughts that are holding you back. This is part 4 of a four-part series about saving up six figures in cash, so check out part 1, part 2, and part 3 here! LAST CALL to sign up for my Money Momentum program! We kick off on Tuesday, November 14th, so enrollment closes at the end of the day on November 13th!  Are you looking for more information on building wealth with your business? Sign up for my free email newsletter, Millionaire Mondays!    Links mentioned: Listen to Episode 80: Making Changes to Actually Achieve Your Goals Listen to Episode 33: My Personal Money Story Part 1: The Elements of a Six-Figure Savings Plan Part 2: How to Pay Yourself & Still Save Money Part 3: Saving Money When Your Cashflow Is Inconsistent   In this episode, I cover: 0:00 Last call to join my Money Momentum group program! 6:19 Why money as a concept is kinda weird 10:10 Evaluating and reframing your relationship with money 18:08 Common money thoughts preventing you from saving money 24:00 The biggest takeaway I want you to have from this episode Do you have a question or topic you'd like me to cover on the show? Click here to send us your submission!  I'm Sarah Young - an entrepreneur, investor, and millionaire mentor for female founders! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, in addition to building my own successful agency, and I started the Profit + Prosper podcast to help you do the same.  Profit + Prosper will help you make more money, save more money, and set yourself up to retire early while upgrading your life - all in a way that's fun and empowering. In each episode, I'll share tactical, strategic, and mindset tips to grow your business, increase your profit, and truly prosper in your business and in life. I hope you'll subscribe so we can Profit + Prosper together!   Connect with Sarah: Instagram Sarah Young Website Facebook YouTube Young + Co Website

The Regenerative Business Creation Lab opens in 5 days (Monday, Nov 13) + the waitlist gets first access as well as a 40% discount.If you have an inkling that a regenerative business model is what you and your business are craving (for more time, ease, abundance, fulfillment, impact)…LAST CALL — get on the waitlist now.

Your fear is likely what is stopping you. This is a super potent episode to walk you through looking at fears and addressing them in a way that truly unblocks you. Feeling confused, uncertain, anxious, and doubtful… are all signs of a deeper fear. In a more spiritual sense, your fear is not there to scare you… it's there to push against you to help you evolve. So... perhaps your fear is not what you think it is. What if I told you it was the doorway to what you really want? Tune in, and let's clear this shit up. instagram.com/dcailinohara

In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential. During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglecting any of these areas can hinder our success. He also highlights the parallels between elite athleticism and business, explaining how the best practices from sports can be applied to other domains. Some highlights we explore: The three essential elements we can train as humans: craft, body, and mind The importance of incorporating mindset training into our daily routines How to make psychology and mental skills easily accessible throughout the day Overcoming the misconception that psychology is only for the weak Examples of how elite athletes leverage mental training to enhance performance Enjoy!

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews former fitness coach turned business coach, Paige Vandy. Throughout the episode, Paige talks about the power of coaching and how she works to prioritize her health and fitness as a coach, CEO, and single mom. As the conversation continues, Paige and Nicole engage in some coaching “hot takes”, talking about everything from why inaction is holding you back from reaching your goals, to why the work doesn't end once you hire a coach. If you're ready to level up your results and move past your excuses, don't miss this episode! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Paige Vandy IG Profile: https://www.instagram.com/paige_vandy/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

If there's one thing I know, it's that heart-centered, service-based coaches, creatives and entrepreneurs struggle with sales conversations and selling their services. You might even think that client attraction is your #1 biggest problem but I'm here to tell you that you only need to talk to one single person to create a client. And yet, if you've got “issues” when it comes to offering and selling your services, that could be the very thing getting in the way of you making money doing what you love! It's time to settle in for some real talk about the hot topic of sales as I uncover an empowering new perspective on your relationship to sales and money (making it and spending it!) that will allow you to have conversations, make offers, be visible, and tell people what's available to them while still feeling like a heart-centered business owner running a human-centric Biz.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In this episode, you will learn: Most effective ways to communicate What you need to be aware of in communication How to add value How to POP your brand Sam's work has been featured in New York Times, Fast Company, Investors Business Daily, MSNBC, Forbes, INC, Foreign Service Journal, NPR, and Huffington Post. Her books  – including Talking on Eggshells, POP!, Tongue Fu!®, ConZentrate, What's Holding You Back? and Washington Post bestseller Got Your Attention? – have been endorsed by dozens of thought leaders including Stephen Covey, Jack Canfield, Tony Robbins, and Miki Agrawal. Her 20+ year track record of results includes speaking for such clients as National Geographic, Cisco, SXSW, Fortune 500 Forum, Intel, YPO, Capital One, NASA, Accenture, Fidelity, the U.S .Navy and Four Seasons Resorts. She was the pitch coach for Springboard Enterprises which has helped women entrepreneurs generate $36+ billion in funding / valuation.

Join us in this eye-opening episode as we dive deep into the often-unseen committee that conspires against the life you truly desire. Dr. Caroline Buzanko, a leading expert in self-help and personal development, sheds light on the undercurrents of the billion-dollar happiness industry and how it's not about consumption, but transformation. We explore the all-too-common state of autopilot living, constantly bogged down by "shoulds" and "need to do's," and the profound realization that in the present moment, there is nothing we have to do. Life exists right here, right now, in these fleeting moments. Dr. Buzanko encourages us to pause and savor the simplicity of existence, like the feel of the floor beneath our feet. This episode is your gateway to understanding and overcoming the invisible barriers that might be holding you back from the life you truly want to live. Don't miss this enlightening conversation that can shift your perspective and set you on a path towards embracing the present moment and transcending those invisible constraints. Tune in now and be ready to unmask your hidden limitations!

This is something Adam mentioned he thought would be a good topic and is also something Rosie had heard in the last couple days, so we decided to talk about comparison. We have all heard that phrase that comparison is the thief of joy, but one thing we've heard is that if you find yourself in a state of comparison, it either leads to discouragement or to pride, so it's never a good thing. If you find yourself comparing, you're either putting yourself down, or you're trying to put someone else down indirectly to make yourself look or feel better. Hard emotions as parents 1:25It's so easy to get discouraged 7:30Patience and repetition 12:30Being in the company of gratitude as opposed to comparison 18:00Adam experiencing a trigger 22:30Fantasy and where you think you should be 27:30“I remember someone saying a year back, ‘Don't give up your why for your why.' You're like ‘Oh I'm gonna create this business, or I'm gonna do this and I'm gonna do this because it's gonna allow me to spend more time with my family, we'll travel, we'll do this.' and then you're so busy doing the thing, that you give up the original reason that you did the thing. It's so easy and I think social media makes it so easy to slip into comparison.” 2:02https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

-->> Click HERE for Dr Michael Gervais' new book!!

Here's a quote that I feel accurately represents today's episode: “If more information was the answer, then we'd all be billionaires with perfect abs.” - Derek Sivers It's true: Today we have access to literally ALL the information we could ever want. So if more information isn't the answer to our next level, what is? The problem isn't often about knowing what to do — it's UNBLOCKING what's getting in the way of you actually doing what you need to do. Today's guest, Britt Lefkoe, is one of the TOP coaches in doing exactly this. Today, you will not only learn HOW to identify the limiting beliefs you have… … but you'll ALSO learn exactly what you can do to eliminate them. This is an amazing interview, with an amazing human, on one of my favorite topics. To learn more about Britt, visit https://gobeyondcurious.com/podcast/britt-lefkoe/

In this episode of Learn or Be Learned, host Shiva Dhanasekar and Marsha Vanwynsberghe dive into her journey of tackling family substance abuse through self-care and boundary-setting. Marsha imparts lessons on resilience and aligning with one's values, while sharing personal stories that underscore the power of direct confrontation and self-awareness in healing and personal development. Tune in for an inspiring discussion filled with actionable insights. Summary This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth. Guest Marsha Vanwynsberghe shared her story of dealing with teen substance abuse issues through developing self-awareness, setting healthy boundaries, and prioritizing self-care over escapism. She and host Shiva Dhanasekar discussed how building both physical and mental fortitude in tandem can help one effectively address difficult emotions. They also emphasized the importance of understanding one's core values and living congruently with them in order to heal from past struggles and create the best future. Listeners learned the importance of facing issues directly through open communication and developing a strong understanding of self. Key Take Aways Develop self-awareness through daily self-reflection on what is and isn't serving you. Check in on your feelings, values, and boundaries and make adjustments as needed. Address difficult emotions head-on rather than escaping through substances or other unhealthy coping mechanisms. Physical activity can help move emotions out of the body in 90 seconds. Gain clarity on your core values and live congruently with them by making choices that align. Understanding your true values will guide you in times of challenge or success. Meaningful Quotes "It's usually our fear of success that actually stops us, not our fear of failure. It's like it's fear of success." - Marsha Vanwynsberghe [1:05:24] "I think part of it is you have to create a new baseline of, you know, the of that zone of comfortability, you have to create a new baseline there." - Shiva Dhanasekar [1:09:53] "I think that to be very much true. And the more you build out that comfort zone as you stretch it, then all of a sudden, you start to build some trust within yourself that okay, I did this like I actually I've come I've come a ways." - Marsha Vanwynsberghe [1:10:07] "You just have to move, you just have to move. And when you have that drop-down of what you want to do. I think it's really I often call it A, you get this like a nudge from the universe." - Marsha Vanwynsberghe [1:12:39] "This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth." - Shiva Dhanasekar [1:13:16] Timestamps (0:00:00) - Introduction  (0:12:39) - Physical Activity and Emotions (0:22:02) - Setting Boundaries  (0:31:31) - Ownership and Blame (0:44:28) - Support Systems (0:51:07) - Difficult Emotions (1:00:00) - Fear of Success  (1:04:07) - Self-Sabotage (1:07:02) - Comfort Zones (1:09:53) - Self-Reflection (1:12:39) - Following Intuition (1:13:16) - Overcoming Challenges Names, Materials, and Info Dropped in this Ep Books mentioned: Stay Close by Libby Cataldi Notable figures mentioned:  Tony Robbins Brene Brown David Goggins Lisa Nichols Marsha Vanwynsberghe's Links Her Website: https://www.marshavanw.com Quiz on Blocks to Owning Your Story Quiz Her Coaching Website Her Book: Every Body Holds A Story My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Review Me on Apple⁠⁠⁠ Show Notes, Tips & More⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Share a link to my podcast⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends,  "You either learn from or you're learned from!"  - Shiva D.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

We're diving deep into the mental roadblocks that could be holding you back from reaching the level of success you really want this week. We tend to circle back to the same excuses, often subconsciously. These are excuses as to why we can't invest in ourselves, why we can't make a decision, or why we can't get unstuck. Yet, you're also ambitious and driven to create a high-growth life—which means you've already figured out so much along the way. You've come this far already, and you have what it takes to keep moving forward. One excuse that might come up for you is time. If you're constantly finding yourself complaining about a lack of time, it may be time to reflect on whether or not you are prioritizing the time you do have or are spending it wisely. Delegate what you can and eliminate what doesn't need to be done at all. Another common excuse is “I can't afford it.” Financial restraints are real, but you also have to be open to seeking out solutions so that you can afford important additions to your business, including investments in your team and your personal development. Waiting for the “perfect moment” is another mental roadblock. When you wait for a time that may never come, you relinquish your control. Believe it or not, “I have to ask my partner” is another excuse that comes up. While it's essential to communicate with your partner when making big decisions, remember that your job is to do the research, decide what's going to be best, and then enroll the people around you into the decision you make. Apply for our 6 week business growth program, Confidence to Scale Watch this episode on YouTube Book a Strategy Call with Team KLC Subscribe to our Weekly Newsletter, The Blueprint KLC Consulting Website Kaeli on Instagram Kaeli on LinkedIn

Why does it seem that those who are closest to you tear you down the most? Family and friends telling you why you cannot--or should not--go for it? There are 2 reasons, and in this week's episode I reveal why it's not what it seems so that you can be free and be who you are called to be! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Coaching: www.tonyrobbins.com/team/adam-martin -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

Teens want to do so much! It's awesome!! Your life is laid out in front of you to do awesome things! But in order to do these awesome things, we have to LET GO of the things that are holding us back. The things that are keeping us tied down to being comfortable. It could be video games or social media, it could be a boyfriend or girlfriend, or it could be pornography or junk food. Whatever it is that we are holding on to, we need to let go of if we ever want to truly live our lives freely and become the person we want to become.--My new gamified mindset training app for teens, Sidekick to Hero, is available on desktop now! Go to www.sidekicktohero.com to sign up now--Follow me on Instagram! www.instagram.com/sidekicktohero

In this episode, Shawn discusses the common feeling of being held back and not knowing what to do. Shawn acknowledges that there is something holding listeners back from reaching their goals and accomplishing what they desire. As the year comes to an end, he encourages listeners to reflect on and confront what is hindering their progress.SONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

It's the closest we'll ever get to making our dad proud, live from the sports-themed WaMu theater in Seattle, WA. Join us as we learn more about cool French stuff, famous internet cats, and Griffin's misconceptions about rodeo clowns. Suggested talking points: Killability, Swizz Beats is Holding You Back, Bone-Ruggedness, Costume of the Nose, Good Eye It's From France, You Wouldn't Download an Aquarium Fish Reproductive Freedom for All: https://www.prochoiceamerica.org/