Podcasts about holding you back

If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted).Myth 1- You Can't Build Muscle in a Calorie Deficit (Especially If You Have Body Fat to Lose) Body recomposition is very possible for beginners/intermediates with decent body fat, good protein intake, and progressive training. Myth 2- Cardio Kills Your Gains / You Must Choose Between Muscle and Fat Loss Excessive cardio + poor recovery is the real issue, not cardio itself.Myth 3- High Protein Harms Your Kidneys (or You Can Only Absorb ~30g Per Meal) For healthy people, higher protein supports muscle and satiety safely. The 30g rule is overstated, your body handles more, especially spread out. Kidneys concern mainly applies to those with pre-existing issues.Myth 4- Spot Reduction Works (or Targeted Ab Work Burns Belly Fat) Fat loss is systemic; you can strengthen muscles but not selectively melt fat from one area.Myth 5- Sweating More & Soreness is the key to progressSweat is mainly thermoregulation; it doesn't correlate strongly with calories burned or workout effectiveness. Intensity, progressive overload, and consistency matter more.Myth 6- Creatine Causes Hair Loss / Bloating / Other Major Side Effects Still scares people away despite strong evidence for safety and benefits (strength, muscle, cognitive). Hair loss myth ties to DHT correlation (weak), and bloating is usually temporary/minimal with proper dosing. Huge in 2025-2026 supplement discussions.Myth 7- You Need to Train 5-6+ Days a Week (or Go All-In on Intensity Every Session) for Real Results Many busy people get great results with 3-4 well-designed sessions + walking/recovery. Overtraining or burnout myths keep people inconsistent.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

We have a fun new book announcement for you and ALL the details about what you'll get when you preorder Don't Let That Hold You Back! Visit dontletthatholdyouback.com Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---Are you waiting for a sign before making your next move?What if the clarity you've been searching for isn't something you'll find... but something you'll create?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why waiting for the "perfect path" may be the very thing keeping you stuck. You'll discover how to stop searching for external validation, trust your inner wisdom, and make choices that lead to real growth, peace, and abundance.This episode explores:Why there is no single "perfect" life pathHow growth—not comfort—is the true sign of alignmentThe mindset shift that creates lasting confidenceHow your energy attracts opportunities and relationshipsWhy becoming more matters more than finding moreA guided breathing exercise to help you reconnect with the present momentA powerful closing prayer for clarity, courage, and trustIf you've been feeling lost, overwhelmed, or afraid of making the wrong decision, this conversation will remind you that your future isn't found—it is created by the person you choose to become.✨ Your next level begins the moment you stop waiting and start choosing.If this message resonates with you, subscribe, share it with someone who needs to hear it, and leave a review to help more people discover a positive mindset.#Mindset #LawOfAttraction #SelfGrowth #PersonalDevelopment #Purpose #Manifestation #PositiveMindset #SpiritualGrowth

Melissa and Rebekah are back this week with a candid convo calling out the five lies that might be sabotaging your success. From debunking mindset myths to calling out self-limiting beliefs, they're sharing their personal journeys and the reality checks that propelled them forward. Get ready to ditch the misconceptions, embrace the hustle, and unlock your full potential in this truth-telling episode that's all about leveling up in your mindset game. It's time to break free from those success-hindering lies so you can build the team and business you are absolutely capable of.   ⸻   The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

It is easy to convince yourself that you need more before you can begin building your financial coaching practice. A better website. More software. Additional training. More confidence. Maybe just a little more money. In this revisit of an earlier conversation, Cody and Maria talk about what it means to start with the resources already available to you. They explore how limitations can encourage creativity, why an imperfect system does not have to keep you from serving people, and how your practice can grow as your experience and resources grow. They also discuss the value of investing in your own development without believing that you need the most expensive program—or every tool imaginable—before working with your first client. The point is not to remain where you begin. It is to stop waiting for everything to be perfect before you take the first step.

How many times have you told yourself...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I'm a food addict” or “I could never do that,” can become self-fulfilling prophecies that limit growth and change. By questioning old beliefs and embracing a more fluid self-concept, she shows how challenging long-held assumptions can lead to greater freedom, confidence, and a more liberated life. Read along with the original article(s) here: https://jillfit.com/2016/01/27/self-concept/ Quotes to ponder: "Self-concept is fluid. You can change it anytime, so long as you believe you can." "Life is too short to stress about every morsel of food that passes your lips. No thanks!" "You don't have to change anything yet, but just … notice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I'm a food addict” or “I could never do that,” can become self-fulfilling prophecies that limit growth and change. By questioning old beliefs and embracing a more fluid self-concept, she shows how challenging long-held assumptions can lead to greater freedom, confidence, and a more liberated life. Read along with the original article(s) here: https://jillfit.com/2016/01/27/self-concept/ Quotes to ponder: "Self-concept is fluid. You can change it anytime, so long as you believe you can." "Life is too short to stress about every morsel of food that passes your lips. No thanks!" "You don't have to change anything yet, but just … notice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone, Thank you for joining me for another episode! Before we dive in, here's a quick question based on our last chat. Q) What was the one vision or goal you set for yourself at the beginning of this year? In our previous episode, we began our “10-Step Reflection Framework”—a gentle way to review your progress with confidence, rather than self-criticism. We covered the first six steps: defining your vision, aligning it with your true self, identifying those you wish to contribute to, reviewing your time, focusing on what truly matters, and clearing what no longer serves you. Today, we are diving into the core of this framework — the moment where everything becomes clear. Steps 7 and 8, Identify and Simplify, will help you discover exactly what’s been holding you back and how to move forward with ease. Let’s get started! Sayuriです。１年の後半がスタートしましたね！ ここから半年間、私自身は心からの行動と言葉をさらに大切に過ごしていきたいと思っています。 あなたはどのように過ごしていきたいですか？ Podcast Vol.267【大切：ワンランク上の自分で、ヴィジョン実現】 後半をプランする10のステップ(7&8) 〜Mastering Your Vision — Identify What’s Holding You Back & Simplify Your Actions 今日は、前回に引き続き「10のステップ」のうち、の7番目と8番目のステップをお届けします。 今までの人生とは違う、新しいステージに入りヴィジョンが実現するために、１０のステップのうち一番大切なステップです。 1. 【最優先のヴィジョン】 まずは「たった一つ」のヴィジョンを明確にする。 Prioritize: Define your No. 1 Vision  2. 【本物のヴィジョンの確認】 自分の本質と一致しているかを確認する。 Align: Connect with your True Vision 3. 【ヴィジョンと貢献を繋げる】 周囲の人の幸せと自分のヴィジョンを繋げる。 Contribute: Identify who will be happy 4. 【レビュー】 過去6ヶ月の時間の使い方を振り返る。 Review: Evaluate your past half-year. 5.【フォーカス】 Focus: Align actions with your Vision ヴィジョン実現につながる「本質的な行動」を特定する。 6. 【それ以外を手放す】 Clear: Eliminate non-aligned actions 自分のエネルギーを減らしてしまう時間や考え方を手放す。 まで、前回のエピソードでご紹介しました。今回は、7個目と8個目をPick up! 【ブロックに気づく】 Identify: Pinpoint challenging yet necessary actions ヴィジョン実現のために必要だけれど、〇〇〇〇の高い行動を洗い出す。 ✔️ 何かヴィジョンがあるということは、○の状態と〇〇の状態にギャップがあるということです。 ✔️ そのため、ヴィジョンを実現するためには、自分の「〇〇〇」や「〇〇」の中で、何かの要素を変える必要があります。 ✔️ そこで、５番で特定した「ヴィジョンにつながる、本質的な行動」（または考え方）を、次の半年で〇〇していき、６番の不要な考え方や行動を〇〇していきます。 ✔️ その際に、なぜだか「ヴィジョンにつながる行動」を続けることが〇〇〇〇と感じるはずです！ ✔️ その行動を続ければ、必ずヴィジョンが実現するのに、その行動を続けることが〇〇〇から、ヴィジョンが実現しにくくなります。 ✔️ そこで、５番で選んだ「夢が叶うために必要な行動」だけれど、「〇〇〇〇が高い行動」が何かを洗い出して、気づくことができたらもう成功したようなものです。 ✔️ 例えば、英語が１年ずつ1レベル上がるロードマップがあります。 ✔️ 英語力は、誰でも上がります。能力や運ではなく、環境さえ作って、行動を継続できれば、必ずグローバル基準の英語力を育むことができます。 ✔️ では、なぜ、英語力をマスターするのは難しいのでしょう？番組で解説しています。 8.【仕組みをシンプルに】 Simplify: Make necessary actions easy エネルギーをすり減らさず行動できるように、環境をデザインする。 ✔️ ヴィジョン実現のために、「〇〇〇〇が高い行動」が何か特定できたら、どのようにしたら少しでも〇〇しやすくなるか、〇〇〇〇を〇〇〇〇さずその行動を継続できようになるかを考え、〇〇や〇〇〇をデザインしなおします。 ✔️ 英語リーディング読解力・リスニング力・スピーキング力・ライティング力アップのために工夫できることは？ ✔️ 忙しい方々向けの時間の作り方は？ Q）「夢が叶うために必要な行動」だけれど、「〇〇〇〇が高い行動」は何かありますか？ Q）自分にとって〇〇〇〇が高いことを、楽に、〇〇に、より”J〇〇〇〇〇”（〇〇）を感じられるようにするために、どんな工夫ができますか？ Love, Sayuri 【質の高い時間の使い方で、ヴィジョン実現】後半をプランする10のステップ(5&6)〜 Podcast Vol.265: Mastering Your Time for Vision: 10 Steps to Plan Your Second Half

What happens when a movement built to heal women from body shame ends up creating a different version of it? In this episode, Jen breaks down the origins and impact of the body positivity culture shift, where intuitive eating genuinely helps, where it can hold women back, and why wanting to change your body and loving it exactly as it is right now aren't mutually exclusive. This one's honest, a little confrontational, and long overdue. Want to know more about 1:1 Coaching? Apply here: https://form.typeform.com/to/IZKyzd62 Instagram: https://www.instagram.com/jenrudyfitness/ Website: https://www.beyondbodycoaching.com/

**The Grant Mitt Podcast #168** **The Biggest Thing Holding You Back Isn't Talent... It's This** There are people with less talent, fewer resources, and less experience who are achieving more than you. The difference usually isn't intelligence or luck. It's the willingness to take action before they feel ready. In this episode, I break down why shyness and hesitation silently destroy opportunities, how momentum compounds in every area of your life, and why every decision you make is either moving you closer to the life you want or further away from it. We cover: * Why confidence is built through action, not thinking * How momentum creates a positive flywheel in business and life * The psychology behind taking more shots * Why speaking up creates opportunities you'll never see by staying quiet * How to build unstoppable momentum one decision at a time If you've been waiting until you feel "ready," this episode is for you.

The Leadership Operating System Every leader develops an internal operating system. It's built from experience, reinforced by success, and often becomes invisible to the person running it. In this episode, Allison explores: Why the habits that created success may eventually create limitations How early-stage leadership instincts differ from scaling-stage leadership needs The hidden ways leaders become organizational bottlenecks Why recurring problems are often systemic rather than isolated The challenge of recognizing your own leadership patterns How authority limits honest feedback Why perspective is often more valuable than advice The role trusted peers play in helping leaders see blind spots How leaders can upgrade their operating system as they grow Key Question: What recurring pattern in your organization might be connected to how you operate as a leader? Resources: Think First: Stop Being the Bottleneck, Start Building Thinkers Deliberate Directions Executive Coaching & Leadership Development Think First

Strongholds - The Red Sea on one side and the Promised Land on the other side so what is keeping you from crossing the sea in to the Promised Land? Is it anger or shame? Addiction or fear? Lust or insecurity? Join us today as we talk about how to get past our strongholds so we can live the abundant life God has promised us!

Strongholds - The Red Sea on one side and the Promised Land on the other side so what is keeping you from crossing the sea in to the Promised Land? Is it anger or shame? Addiction or fear? Lust or insecurity? Join us today as we talk about how to get past our strongholds so we can live the abundant life God has promised us!

Website:https://ronmillicent.comAbout Ron:https://ronmillicent.com/about-the-author/Books:https://ronmillicent.com/my-books/About the Self-Esteem Series:https://ronmillicent.com/about-the-book/Contact Ron:https://ronmillicent.com/contact/Why do so many capable, successful people still struggle with self-doubt?In this episode, I sit down with Ron Millicent to explore why confidence isn't something you're born with—it's something you build through the way you think, act, and respond to life's challenges.Together, we discuss practical ways to overcome negative thinking, strengthen self-esteem, and develop lasting confidence without pretending to be someone you're not. Ron also shares how humour, perspective, and everyday habits can transform the way you see yourself and the opportunities around you.In this conversation, we explore:• Why self-doubt holds so many high achievers back• Practical ways to build genuine confidence every day• How to challenge negative thinking patterns• Why humour can be one of the most powerful mindset tools• The connection between emotional wellness and leadership• How small daily habits create lasting self-esteem• Why confidence grows through action, not perfectionIf you're an ambitious professional, leader, or entrepreneur looking to build greater confidence, stop second-guessing yourself, and show up with more impact, this episode is for you.Because confidence isn't about becoming someone else.It's about becoming more of who you already are.

Have you ever achieved the thing you thought would finally make you happy… only to find yourself reaching for the next thing?In this conversation, I'm joined by Stasia Jaramillo, subconscious healing practitioner and founder of Create Higher, to explore why success doesn't always create the fulfillment we expect.Together, we talk about the hidden beliefs and subconscious patterns that keep high achievers striving, chasing, and wondering why “enough” still doesn't feel like enough.Stasia shares how happiness isn't necessarily something we pursue, but something we unblock by becoming aware of the stories, patterns, and energetic blocks running beneath the surface.In this episode, we explore:Why high achievers often struggle to feel satisfiedHow subconscious beliefs shape our happinessWhy “enoughness” can feel uncomfortable or unsafeThe connection between presence, safety, and joyHow to recognize where you may be holding yourself backWhy the next level may require less striving and more awareness.

This week's Live Well Be Well Moment with Cindy Gallop, advertising icon and entrepreneur.We delve into why the search for "the one" is keeping so many of us unhappy and the dating filter that could change everything.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.

Welcome back to the Messy Success Podcast. This week Elizabeth is talking about one of the most expensive habits in business, and it has nothing to do with money. It is waiting. Waiting for the right time, waiting for more confidence, waiting for life to calm down before taking action. This episode is for the business owner who feels stuck in a holding pattern, telling themselves they will show up fully once things settle.   Elizabeth shares how she protects her own working "containers," even during the hardest seasons of life, and why showing up imperfectly will always beat waiting for perfect conditions. She also gets into a concept that has been resonating with her lately: the idea that the first 10 people in your business matter more than the first 10,000. Chasing reach and followers can pull focus away from the people already in your community, the ones who are your real relationship capital.   If you have been waiting for more time, more certainty, or a bigger audience before you take your next step, this episode is your reminder that movement creates momentum, not the other way around. Take a few minutes today to think about who is already in your front row, and how you might show up for them.

The world feels increasingly uncertain, yet much of the leadership advice we hear remains idealistic and incomplete. In this 97% Effective Essentials episode, I share three uncomfortable truths that separate effective leaders from well-intentioned ones.Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Hard truth #1: It's not all about collaboration (lessons from Tenille Cromwell, Chief Pilot & former Navy Mission Commander)Descending into Bozeman when you can't see the runway: “It's not all ‘kumbaya': There's a time and place for absolute decision making”The #1 mistake is not leaders abusing power, but their failure to use it.Ask yourself: How might I be avoiding making hard decisions?Hard truth #2: Think beyond hearts and minds (insight from Professor Don Moore, Haas School of Business School, and author of Decision Leadership)Thinking beyond inspirational speechesLeadership is about influencing the behavior of others toward a desired outcomeAsk yourself: How might I build systems to make it easy for people to choose wisely?Hard truth #3: “Keep your damn job” (Professor Jeffrey Pfeffer at Stanford, and author of 7 Rules of Power, on a leader's first responsibility)If you lose your position or job, your ability to get stuff done will go way downAsk yourself: Am I paying sufficient attention to who and what keeps in my role?Summary and final thoughts BIO AND LINKS:Michael Wenderoth is an Executive Coach that helps executives re-examine their assumptions about power, politics, and authenticity to get promoted, become more effective at work, and break glass ceilings holding them back. Having served 20 years in senior roles with companies across the globe, and then 7 years as a professional coach, he has helped accelerated the careers of clients from diverse industries, backgrounds, and levels of seniority, helping them get ahead – without having to sell their souls in the process. Michael is the award-winning author of Get Promoted, host of the 97% Effective career acceleration podcast, and a frequent speaker and media contributor on career advancement, leadership and navigating power and politics. His work has been featured in Harvard Business Review, Forbes, Stanford Business School Executive Education and IE Business School, where he collaborates with renowned professors, coaches, executives and experts. Michael holds an MBA from Stanford and trained as an executive coach at Columbia University (3CP). Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comMichael on LinkedIn: https://www.linkedin.com/in/michaelchangwenderoth/Episode #42 - Tenille Cromwell, Chief Pilot and Former US Navy Mission Commander: A Chief Pilot's Insight: 4 Leadership Lessons To Help Your Career Take Off https://redcircle.com/shows/86fcd90d-083e-4af2-9bc8-6d52fb981ae1/ep/9462d482-32c2-43ac-8409-1dceffd5e645Episode #56 - Don Moore, Professor at the Haas School of Business: Expand your influence through “Decision Leadership” https://redcircle.com/shows/97-effective/ep/44d05e21-c339-4007-b823-d2b2f11f2f42Episode #65 – Jeffrey Pfeffer, Professor at Stanford: What Leaders Should Care About Most https://redcircle.com/shows/86fcd90d-083e-4af2-9bc8-6d52fb981ae1/ep/42e4bfe8-9ef5-4d26-bb21-4011cdb02450Michael's book, Get Promoted: What You're Really Missing at Work That's Holding You Back: https://a.co/d/8s0pFVj97% Effective, on Youtube: https://tinyurl.com/bdz53mc5Get Promoted, on Audiobook: https://tinyurl.com/mwf2s28yAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you've ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life's inevitable uncertainty. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: The concept of uncertainty and its discomfort in a world that demands quick answers. The parable of the two wolves and its relation to embracing uncertainty. Biological and evolutionary reasons for the discomfort associated with uncertainty. The impact of technology and instant answers on our tolerance for uncertainty. Psychological traps related to certainty: comfort, hubris, and control. The importance of reframing uncertainty as a source of possibility and growth. Decision-making strategies and insights from experts on navigating uncertainty. The role of doubt as a positive force in decision-making and personal growth. The balance between exploration and exploitation in life choices. Personal experiences with uncertainty and their impact on life perspectives. For full show notes, ⁠click her⁠e! If you enjoyed this conversation with Simone Stolzoff, check out these other episodes: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA How to Embrace Change for an Authentic Life with Najwa Zebian This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What is really standing between who you are now and who you want to become? In this episode of Seven Figure Standard, we unpack the identity gap and why closing it requires more than strategy, information, or harder work. Arash explains why your current results reveal your current identity, how your future self can become the standard for your decisions, and why transformation begins when you stop blaming circumstances. Hear Arash's four-part framework for closing the gap through identity, standards, environment, and daily action. He also delves into why consumption can become a form of procrastination, how to rehearse your future self, and why consistency separates people who stay stuck from those who create real results. Tune in for the steps to raising your standards, protecting your mind, and becoming the person your goals require you to be.Key Points From This Episode:Discover why your success is rooted in identity.Explore why chasing a strategy keeps people stuck. Unpack how self-image and daily actions drive results.Find out how overconsumption keeps people from taking action.Learn about and how to use future self-rehearsal. Uncover the difference between coachability and following direction.Understand where to start when you know who you want to become.Insights into procrastination and how to overcome it. Arash's framework for closing the gap and moving forward.Links Mentioned in Today's Episode:Rebuilt Stronger: Creating Power from PainVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

In today's episode, you'll discover: Why do many people spend years doing all the inner work, yet still feel stuck, and why isn't "doing the work" always enough, and what's missing for most people? That you may have hidden survival patterns that may be keeping you from moving forward, and how these patterns show up in everyday life? One of the biggest challenges people face is knowing what voice to trust and how to tell the difference between fear, intuition, and genuine higher guidance. To support these three takeaways, I chose a quote from Albert Einstein: "The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." About Vincent Genna, MSW: Vincent Genna, MSW is an internationally recognized Psychic Therapist, Medium, Master Spiritual Teacher, and bestselling author with over 40 years of professional experience. Trained as a clinical social worker, Vincent uniquely bridges psychology, neuroscience, metaphysics, and spiritual science, offering a grounded and intelligent approach to intuition, healing, and human potential. He is the author of The Secret That's Holding You Back and the forthcoming Stay Strong: All Your Scars Can Be Healed, and the host of the acclaimed podcast The Genna Effect, where he explores consciousness, healing, and humanity's evolving awareness. How to Get in Touch with Vincent Genna, MSW: Email:  believe@vincentgenna.com Website: https://vincentgenna.com Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ 

Your inner critic isn't telling the truth about who you are — and understanding where it came from is the first step to stop letting it run your life.   What You'll Learn in This Episode Why the inner critic sounds like your own internal logic — not an outside attack — and why that makes it so hard to challenge Where self-criticism really comes from: the childhood survival strategies that hardened into a voice you can't turn off The key difference between honest self-reflection (which helps you grow) and self-attack (which just dresses pain up as insight) How to use your body as an early warning system — the tightening or sinking feeling that signals the critic before your mind catches up The naming shift — from "I am such an idiot" to "there's that voice again" — that creates just enough distance to actually move How to get under the criticism to the fear driving it, and why that understanding changes everything Why you don't have to wait for the critic to go quiet before living your life — and how to act from your values while the voice is still talking Episode Timestamps 00:00 Introduction 01:00 What the inner critic actually is 03:30 Why the voice feels like your own thoughts 04:00 Where the inner critic comes from 07:00 How it shows up in everyday life 11:00 Self-reflection vs. self-attack 13:00 What to actually do about it 14:00 Step 1: Notice it 15:00 Step 2: Name it without fusing with it 15:30 Step 3: Get curious about the fear underneath 16:30 Step 4: Challenge distorted thinking 19:00 Step 5: Replace attack with compassionate honesty 20:00 Step 6: Act from your values 21:00 Key takeaways and closing Episode Summary Most people assume the inner critic is just part of who they are. That harsh internal commentary — the voice that says "you're always like this" or "who do you think you're kidding?" — feels like their own honest assessment of reality. In this episode, Brett Ingram breaks down why that assumption is wrong, where the voice actually came from, and what you can do so it stops running your life. What the inner critic actually is The inner critic isn't honest feedback. It's a pattern of thought that evaluates you in absolute, personal, and disproportionately harsh terms. Where healthy self-reflection asks "what happened here and what can I learn?", the inner critic says "see, this is just who you are." One wants to help you grow. The other wants to condemn you. The costs of letting it run unchecked are real: you make yourself smaller than you are, you avoid risks that might have changed your life, and over time you quietly become the person the voice said you were — not because it was right, but because you never stopped to question it. That low-grade sense of not quite enough, humming in the background even when things are going fine, compounds quietly across years of small choices. Where it comes from Here's what most people miss: the inner critic didn't start as an enemy. It started as protection. In early life, we're all trying to figure out how to belong, how to be loved, how to be accepted. And at some point, most of us get a message — sometimes direct, sometimes subtle — that one version of us is more acceptable than another. If achievement earned you warmth, perfectionism became a bid for love. If being "too much" made people uncomfortable, shrinking became a strategy for belonging. The voice that tells you to be perfect, to stay quiet, to not take up too much space — it started as a survival strategy, not a personal attack. Critical or high-expectation parents, early experiences of failure or humiliation, chronic comparison by teachers or siblings, cultural and social media messages about what success looks like — all of these can harden into an internal narrator that speaks with the authority of fact. Social media in particular keeps that bar rising, surfacing only the highlight reels while hiding the struggles behind them. "The critic wasn't born mean," Brett says in this episode. "But the coping strategy that made sense at nine years old might be doing real damage at thirty-five." The six practical steps There's no hack that makes the voice disappear. But you can change your relationship with it — and that shift changes everything. The first step is to notice it. Most of us are so fused with the inner narrator that we don't realize we're listening to it. Watch for the emotional signature: a tightening, a sinking feeling, a sudden urge to quit or hide. That's often the body responding before the mind catches up. Once you notice it, name it without fusing with it. "I'm such an idiot" and "there's that voice again" are not the same statement. The first makes you the thought. The second creates just enough distance to observe it and decide what to do with it. Some people find it helpful to give the critic a name or treat it as a character — not to mock it, but to stop treating it as the oracle. From there, get curious about what the voice is protecting. Underneath most inner criticism is fear — fear of rejection, of failure, of being exposed. When the voice says "don't speak up in that meeting," the fear underneath might be "what if I say something dumb and they judge me?" That fear is worth understanding. The solution the voice proposes — silence — may not be serving you. Then challenge the distorted thinking: the all-or-nothing conclusions ("I completely failed at this"), the overgeneralizations ("I always do this"), the certainty that "everyone could tell I was nervous." Ask whether you'd accept this verdict from a close friend about themselves. Usually the answer is no — and you deserve the same standard. Replace self-attack with compassionate honesty. The goal isn't toxic positivity. It's being honest and kind at the same time, because those two things aren't opposites. "That didn't land the way I hoped — what can I learn?" is not lowering your standards. It's being a good coach to yourself instead of a bad one. And finally, act from your values even while the critic is still talking. You don't have to wait for it to go quiet. When you move forward from what actually matters to you — not from fear, not from the voice's verdict — you build evidence, slowly, that the critic never had the final word. This is part of the deeper work of [the inner landscape that shapes every decision you make]. The inner critic is part of you that got scared and never quite found a better way to cope. It's not your enemy. And you are not just that voice. You never were. Resources Mentioned Stuart Smalley — SNL's "Daily Affirmation" character, featuring the Michael Jordan episode as a reference point for universal self-talk struggles — Saturday Night Live / NBC   Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life Pillar — The full framework for understanding and reshaping the inner landscape that drives your choices  Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Have you ever felt like you know what you want... but you just can't seem to make progress?In this episode, I want to share one simple word that has completely changed the way I think about growth, success, and becoming the person I want to be.That word is unless.What if you started asking yourself:"I can't become ______ unless I ______."That one question forces you to stop wishing and start identifying what actually needs to change.I talk about three "unlesses" that I believe apply to almost everyone:Spend less time consuming and more time creating.Become the person your future requires.Think—and act—bigger than you have before.Whether your goal is to build a business, make the team, become a better parent, strengthen your faith, or simply become a better version of yourself, this episode will challenge you to think differently about what's really standing between you and the life you want.Don't forget the 3 S'sSUBSCRIBE: Never miss an episodeSHARE: One person needs this todaySTAR: Give it 5 Stars

Could the very traits you've been struggling with actually be your greatest strengths? In this fascinating episode of The Expert Authority Coach Podcast, Christine Blosdale sits down with renowned neuroscientist, physician, and author Dr. Jennie Byrne to explore the surprising connection between ADHD and high achievement. Many entrepreneurs, executives, coaches, authors, creatives, and business leaders spend years believing they're disorganized, lazy, overwhelmed—or simply "broken." Dr. Byrne explains why that's often far from the truth. Drawing from her book ADHD in Professionals: Embracing Your Brain, she reveals how ADHD-style brains are uniquely wired for innovation, creativity, resilience, and problem-solving, while also sharing practical strategies for managing the challenges that often accompany them. Whether you've been diagnosed with ADHD, suspect you might have it, or simply want to understand how different brains thrive in today's fast-paced world, this conversation is packed with valuable insights. LINKS MENTIONED:  ADHD in Professionals: Embracing Your Brain - BOOK https://amzn.to/4exv1rE Dr Jennie Byrne's Website - https://drjenniebyrne.com/ The Expert Authority Coach Website - http://www.ExpertAuthorityCoach.com In this episode, you'll discover: ✅ Why ADHD may actually be an evolutionary advantage ✅ The surprising reason many successful professionals go undiagnosed ✅ Why procrastination isn't about laziness—it's about dopamine ✅ Common ADHD traits that often fuel entrepreneurial success ✅ How sleep, movement, nutrition, and routines can improve focus ✅ Medication, coaching, neurofeedback, and other treatment options ✅ Why embracing your unique brain may be the key to unlocking your full potential If you've ever felt like your brain works differently from everyone else's, this episode may completely change the way you see yourself.

Life isn't fair. Get over it.That's the truth I'm not afraid to say in this episode of All or Nothing in Real Estate.Because here's what I see destroying people's potential every single day: the victim mentality.You believe you're a victim, you become one. Your brain doesn't lie to you, it just finds evidence for whatever story you're already telling it.In this episode I break down:

During a satsang with meditators in Chicago, Sadhguru unraveled the essence of the spiritual process, why seekers struggle to progress, the importance of sadhana, and the role of a living master. Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have money mindset issues.We do too.  Every business owner does.The question isn't whether you have them...It's how much they're quietly holding your business back.In this episode, we unpack how money mindset shows up in pricing, hiring, investing, patient care, and even the recommendations you make in the treatment room.We discuss: Why money mindset affects far more than your finances  The subtle ways it shows up in your business every day  How it impacts pricing, confidence, and patient care  Why awareness alone isn't enough  The ABCs of changing your money mindset: Awareness, Behavior, and Coaching & Community One of the biggest takeaways:Your money mindset doesn't just affect your income. It affects your decisions.And better decisions build better businesses. Business Accelerator Program

During a satsang with meditators in Chicago, Sadhguru unraveled the essence of the spiritual process, why seekers struggle to progress, the importance of sadhana, and the role of a living master. Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Power House, Zeb Lowe sits down with James Wong, CEO of MAXA Designs, to explore a deceptively simple question: What actually makes a brand matter? For an industry obsessed with logos, colors and marketing campaigns, Wong argues that branding has very little to do with design alone. The strongest brands aren't built on aesthetics—they're built on trust. They make a clear promise, deliver on it consistently and create a story people remember. Wong shares how an early project helping real estate agents unexpectedly launched his career and revealed a pattern among top producers: long before personal branding became fashionable, the best agents understood that visibility and trust compound over time. The conversation breaks down why so many mortgage and real estate professionals misunderstand branding, how companies can define a brand beyond visuals, and why storytelling and consistency remain the most powerful competitive advantages in a crowded market. Wong also shares lessons from the Exhibit Awards, the national branding competition he created, and what separates award-winning organizations from the ones that struggle to stand out. The discussion concludes with AI's growing role in marketing and why technology won't replace great brands—it will amplify them. The companies that win the next decade won't be the loudest. They'll be the clearest, most consistent and most trusted. Related to this episode: ⁠Zeb Lowe's LinkedIn⁠ James Wong's LinkedIn MAXA Designs Exhibit Awards Book a demo with MAXA Designs Want more from Zeb? Don't forget to subscribe to LendingLife. The Power House podcast brings the biggest names in housing to answer hard-hitting questions about industry trends, operational and growth strategy, and leadership. Join HousingWire's Zeb Lowe every Thursday morning for candid conversations with industry leaders to learn how they're differentiating themselves from the competition. Hosted and produced by the HousingWire Content Studio.

Every leadership book says the same thing: leave your personal life at the door. Show up professional. Stay objective. Keep it separate.But what if that advice was never designed for you?In this episode, Dr. Nicole Bryan breaks down the myth of separation — the deeply ingrained belief that your personal life and your professional life can and should exist independently of each other. The truth is, you are one person. And the sooner you stop pretending otherwise, the more powerful you become as a leader.In this episode you'll hear:Why the advice to "keep it separate" was never built with Black women in mind — and what it has quietly been costing youThe three ways women leaders pay the price when they try to enforce the separationWhat integration actually looks like in practice — and why it's advanced leadership, not weaknessThe coaching conversation that reveals what most women have been conditioned to believe about their own developmentIf you've ever white-knuckled your way through a hard morning telling yourself you were fine — this episode is for you.You already know something needs to change. Book a call with Dr. Nicole and let's figure out exactly what that is: https://calendly.com/thechangedoc/coaching

Most people did not deliberately choose the life they are currently living. They finished school, found the first reasonable opportunity available, started working, accumulated responsibilities, and continued moving in the same direction because that was what everyone around them appeared to be doing. Years later, they may have a career, a mortgage, children, bills, and an income they cannot afford to lose. Yet they still feel like something is missing. In today's episode, Wayne and Gabby examine how people fall into careers and lifestyles they never consciously selected, why changing direction becomes harder as responsibilities increase, and why so many nurses, tradespeople, oil and gas workers, and other professionals turn to real estate investing. The goal is not necessarily to quit your job tomorrow. The goal is to begin making small decisions that gradually change the trajectory of your life. Wayne explains how he reached a point where he made one clear decision: he was not going to continue following the same path as everyone else. That decision did not create freedom overnight. It led to years of small businesses, experiments, side hustles, uncomfortable choices, and eventually real estate investing. Those small decisions compounded until Wayne and Gabby had built a life that allowed them to spend more time with their daughter, create businesses, help other investors, and choose how they spend their days. Gabby explains why they would rather help thousands of ordinary Canadians purchase one solid rental property than only help a few people build enormous portfolios. One property may not change everything immediately, but it can improve retirement, provide additional income, create equity, and give the next generation a stronger starting point. The first property is not about becoming a billionaire. It is about proving to yourself that another path is possible.

In this episode of Vegan Proteins' Muscles by Brussels Radio, Ben is joined by coaches Sawyer and Giacomo for a roundtable discussion on common beginner fitness mistakes and myths that can hold people back. They break down misconceptions around cardio, nutrition, muscle growth, training intensity, and building sustainable habits.The coaches discuss why cardio can actually improve performance, why nutrition doesn't need to be perfect to build muscle, and why effective training comes down to consistency, progressive overload, and proper execution. They also cover myths like high reps being better for “toning,” soreness being required for growth, and machines being inferior to free weights.The episode highlights the importance of focusing on the fundamentals, learning how to train effectively, and avoiding extreme approaches that distract from what actually drives long-term progress. Whether you're new to fitness or have been training for years, these lessons can help you build a better approach.

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In this episode, Liz Hutson, Principal Consultant, Owner at EGH, LLC, shares why multitasking often reduces productivity, increases stress, and leads to costly mistakes.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the only thing standing between you and the life you want is what you're still holding onto?In this powerful guided release session, Henry Lawrence walks you through a transformational breathing exercise designed to help you cut the cords to limiting beliefs, emotional baggage, guilt, past mistakes, unhealthy attachments, and the old identity that's keeping you stuck.This isn't just motivation. It's an active experience.Through intentional breathwork, visualization, mindset coaching, and prayer, you'll release the weight that's been holding you down and create space for clarity, peace, confidence, abundance, and personal growth.If you're ready to stop carrying the past and step into the strongest version of yourself, this episode is for you.In this episode you'll learn:How to release emotional attachmentsWhy your old identity may be limiting your futureA simple guided breathing exercise for transformationHow to stop seeking validation from the pastHow to create space for growth, abundance, and inner peaceTake a deep breath. Let go. Rise higher.

If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. In this episode, I sit down with Dr. Chloe Carmichael, the clinical psychologist and USA Today bestselling author of Nervous Energy, who taught me to treat anxiety as a signal rather than a malfunction. Dr. Chloe and I work through how to tell the worry that is worth listening to from the kind that just loops, and then we go somewhere I did not expect, into why holding everything in might be quietly making your anxiety worse. In This Episode Why trying to get rid of your anxiety can backfire, and the single question to ask it instead The mind map exercise for the kind of worry you cannot quite put your finger on How to tell healthy fear from overthinking that just spins in circles The eight Diet Cokes story that changed how I check for anxiety, because the body comes first Why holding things in actually creates more anxiety instead of less The difference between self censorship and healthy self restraint, and a simple way to spot which one you are doing What to do when you finally speak up and it does not go well, including a tool Dr. Chloe calls the debrief date What the friendship between two famously opposite Supreme Court justices teaches us about staying close to people we disagree with This episode is for anyone who has ever laid awake at 2am with a brain that simply would not power down, then dragged through the next day exhausted and wired at the same time. It is also for you if you have ever smiled and nodded along with something you did not believe, and walked away feeling a little smaller for it. Anxiety and authenticity are far more connected than most of us realize. This conversation is about both, and about how getting a grip on one quietly helps you with the other. Episode Breakdown 00:00:00 Why You Shouldn't Try to Get Rid of Your Anxiety 00:08:21 From a Yoga Mat to a PhD: How Anxiety Became Her Life's Work 00:18:06 Healthy Fear or Overthinking? How to Tell the Difference 00:24:30 The Mind Map Exercise for a Racing Mind 00:27:21 The Eight-Diet-Cokes Client: When Anxiety Is Actually Physical 00:34:40 Why Holding It All In Actually Makes Anxiety Worse 00:39:04 Self-Censorship vs. Healthy Self-Restraint 00:49:36 How to Speak Up Without Blowing Up the Relationship 00:59:27 The Three Doors: A Simple Way to Decode Any Anxiety Resources The full episode and show notes Anxiety support, schedule a free consultation What's Holding You Back? Quiz (free) Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Maurice is a sought-after Speaker, Counselor, Author and Coach who helps professionals confront their limiting beliefs and achieve greater fulfillment in their lives.Tune in, as Maurice shares his earlier career as a Musician; filled with dark days of depression, anxiety, and addiction. He also explains how extreme passion for your work can often mask you from confronting what's holding you from realizing your true potential and achieving joy. We also talk about the release of his 2nd book, “Your B-U-T is too big”, as well as his podcast, “Host Rising”. To learn more about Maurice and his great work, visit www.mauricefmartin.com. Here, you will also see where you can listen/subscribe to his podcast, “Hope Rising”, and pick up a copy of his book.

Friction in life is extremely expensive—and it's quietly costing you money, time, creativity, and so much joy. In this episode, I'm pulling back the curtain on how the little (and not-so-little) frictions in your daily life are holding you back and making everything feel harder than it needs to be. From outdated tech that drains your motivation to cluttered kitchens that kill your creativity, I share real stories—including how my own beloved but ancient computer setup was secretly costing me $6,500 extra a year. If you've been feeling stuck, unmotivated, or like you're working against yourself, this one's for you. It's time to radically declutter, remove the friction, and watch inspiration, flow, and ease flood back into your life.  Beyond Decluttering, the personal and professional Feng Shui Decluttering program, is starting soon, and invite you to join our free workshop to get started. Life can feel so much lighter, and it's time to make it happen in the most practical wats.  Sign up HERE to do the FREE Feng Shui Decluttering Workshop.  

Have you ever told yourself a story that felt so true… you didn't even question it?“I'm not ready.”“I'm not good enough.”“People like me don't do things like that.”Friend, I've been there—and in this episode, we're breaking that pattern wide open.Because what if the thing holding you back isn't your strategy, resources, or experience… but the story you've been telling yourself?I'm sitting down with Megan Hyatt Miller to unpack how your brain creates meaning—and how those stories are designed to keep you safe (not successful). We walk through a simple 3-step process to help you identify, challenge, and rewrite the beliefs that are keeping you stuck.If you've been playing small, waiting for confidence, or questioning if this will work for you… this conversation will change the way you see everything.What if your story isn't true?And what if you get to choose a new one?Let's dive in.Click play to hear all of this and:[00:00] Why the story you tell yourself shapes your entire life[00:02] The hidden “narrator” in your brain (and how it controls your decisions)[00:04] How to identify the exact story keeping you stuck[00:07] The difference between facts vs. the meaning you assign to them[00:09] Why skipping the “interrogation” step keeps you stuck[00:12] How to rewrite your story so it actually sticks[00:15] Real examples from entrepreneurs at every level (from $0 to millions)

Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who has spent over 40 years studying the relationship between the mind and the brain. At a time when neuroplasticity was still emerging as a field, she was already building clinical tools to help patients recover from brain injuries, trauma, and conditions that conventional medicine had written off as permanent. In this conversation, we go deep into a distinction that changes everything: the mind is not the brain, and once you understand that, you stop being a victim of your own biology.What We Dive Into:1. The brain does not generate thoughts. It responds to the mind. Everything you think, feel, and choose originates in the mind and then gets coded into the brain and body. 2. Depression, anxiety, and other mental health labels are not diseases you have. They are signals pointing to an underlying thought that needs to be found and restructured. 3. You cannot change what happened, but you can change the impact it has on your present and future. Through a process of deconstructing and reconstructing toxic thought networks, the grip of the past loosens. Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF to save 15% at checkout___________00:00 Intro03:11 The Difference Between Mind and Brain07:17 Why the Brain-Is-Boss Model Gets It Wrong12:25 Consciousness Beyond the Physical Body14:25 Quantum Physics, Microtubules, and the Mind21:24 Science and Spirituality Converging23:41 Early Research: Neuroplasticity and Traumatic Brain Injury28:50 Mind-Driven Change: Telomeres and Cellular Health31:56 Working in South Africa: Healing Through Mental Frameworks34:31 The Origin of the Neurocycle40:13 The Non-Conscious, Subconscious, and Conscious Mind49:35 How Thoughts and Memories Build Into the Brain and Body51:59 The Five Steps of the Neurocycle57:01 Step One: Gather Awareness01:00:24 Step Two: Reflect01:02:10 Steps Three to Five: Mindstorm, Recheck, Active Reach01:09:28 Community Questions: Fear of Losing Your Identity01:14:32 Working Through Shame, Grief, and Emotional Signals01:15:46 Retroactive Causation: Changing the Past Through the Present01:19:28 Intelligent Design, Choice, and the Source Behind Life01:22:45 Mindsets, Patterns, and Teaching Children01:25:58 Stress as Intelligence: The New Book___________✨MORE FROM DR. LEAF↳Website (for books, courses, 1:1 coaching): https://drleaf.com/↳Neurocycle app: https://drleaf.com/neurocycle-app↳Podcast: https://podcasts.apple.com/us/podcast/the-dr-leaf-show/id1334767397↳Youtube Channel: https://www.youtube.com/@DrCarolineLeaf↳Neurocycle Certification: https://drleaf.com/certified-strategist

What if the biggest thing standing between you and your best life isn't failure, it's what other people think of you? Today, I sit down with world-renowned high-performance psychologist Michael Gervais to break down the hidden fear holding back even the greatest athletes, executives, and leaders on the planet. Dr. Michael Gervais is one of the world's top high-performance psychologists and a leading expert on the relationship between the mind and human performance. He is the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine, and more. Get a copy of his transformative book The First Rule of Mastery: Stop Worrying about What People Think of You Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robert and Austin talked about three credit myths holding people back: you have to be rich to have great credit, carrying a balance helps your credit score, and closing old credit cards is a smart play. ---

If you've ever found yourself putting off important tasks and wondering why you can't just get started, this episode is for you. Cara Harvey dives into the real reason behind procrastination and explains why it has nothing to do with laziness, lack of motivation, or poor time management. Instead, procrastination is often an emotional response that keeps us avoiding uncomfortable feelings. Learn how to identify the root cause of your procrastination, break free from the procrastination cycle, and take meaningful action toward your goals with less guilt and more self-compassion. AI prompt guide for busy moms. Sign up for FREE here A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast515  

Send us Fan MailBill and Bryan dig into what they call "patterns of limitation" — the ingrained habits and mindsets that quietly cap your sales growth, often disguised as things that are already working.They explore four key patterns worth examining: the tendency to focus on the big picture while ignoring critical details, the trap of pursuing vague or undefined problems with prospects, the danger of plateauing without recognizing it, and the gradual drift away from your core purpose and identity as a seller.The conversation also includes a fun detour into time zones, a live phone interruption from Bill's wife, and a preview of their upcoming 20th anniversary celebration event in September — where every listener who submits a video is invited to join.This is Part 1 of a two-part series. Part 2 picks up on the concept of drift.The Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedinIs it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.com

What if the secret to a happy relationship isn't following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routines or even, in some cases, living together — can help couples embrace their individuality, reduce conflict and build stronger, more fulfilling connections.This episode originally aired in 2024. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you are carrying something heavy that you cannot quite explain, something that does not even feel like it started with you? A few years ago I traced my own anxious drive back to grandparents I never met, people who were, in a real sense, being chased by wolves. It turns out a lot of what we call “my issues” was handed to us. And that makes it far more workable than it feels. In this episode, I sit down with Dr. Thomas Hübl, the teacher and trauma-integration facilitator who co-wrote the new book Releasing Our Burdens with Dr. Richard Schwartz, the creator of Internal Family Systems. Thomas studies healing as one continuum that runs from the individual to the ancestral to the collective, and he joined me to explain why the thing you keep trying to fix about yourself may not have started with you, and what becomes possible when you stop fighting it and start to thaw it. In This Episode Why the thing you keep trying to fix about yourself may not have started with you, and what that changes The freezer metaphor that explains what trauma quietly costs you every single day Why Thomas calls trauma “a loan from the future,” and how the bill comes due What is really happening when your partner says one thing and your whole body locks up How intergenerational trauma gets passed down, in your nervous system and even in your cells The difference between the resilience you inherited and the burden you inherited Why a whole country can feel stuck and reactive, and what that has to do with your own healing A different definition of healing: not fixing what is broken, but releasing what is frozen This episode is for anyone who has ever looked at their own anxiety, or their drivenness, or that low hum of feeling empty for no reason they can name, and thought, where is this even coming from? If you have done the personal work and still feel like there is a layer underneath you cannot reach, this conversation opens a door. Some of what you carry is not a personal failing. It is inherited. And it can be set down. Episode Breakdown 00:00 Trauma That Didn't Start With You 10:42 Why You're Driven by People You Never Met 13:24 When a Whole Country Can't Calm Down 18:52 The Tension She Carried for Decades 31:41 Trauma Is a Loan From the Future 35:21 Who Pays the Electricity Bill? 39:30 Your Partner Doesn't Have the Remote Control for Your Heart 53:31 Cleaning Up the Living Room We Were Born Into Resources Full episode page (everything in one place, including Thomas's books and where to find him) Free “What's Holding You Back?” Quiz Personal growth coaching and therapy at Growing Self Talk to someone (free consultation) If you take one thing from today, let it be this: some of what you are carrying did not start with you, and it can be released. If something in here landed, the What's Holding You Back quiz is a quick, free place to begin, and if you want to talk it through with a real person, a free consultation with one of our coaches or therapists is just a conversation, no pressure. We work with people across a whole range of experience levels and price points, including newer coaches in our practicum, so there is usually a fit for almost any budget. Come find all of it at GrowingSelf.com. xoxo, Dr. Lisa Marie Bobby Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinating to learn how our minds can be both our greatest allies and our heaviest burdens when clinging to outdated beliefs. The takeaway? We have the power to rewire our perception and shift those beliefs, treating them as tools rather than truths, which allows us to nurture motivation and reduce suffering. Applying this idea to everyday life, I find it empowering to tackle the "muck"—those sticky areas where we feel stuck—by reassessing my beliefs. It resonates with how I coach women to see their identities dynamically. This is a gentle reminder to all of us: let's hold our identities lightly and focus on who we want to become. Nir's book, guide, journal, website, Instagram Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. First episode with Nir on distraction: https://www.aboutprogress.com/blog/how-to-become-indistractable Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.For many of us, walking is so automatic that we never consider the mechanics that make it possible. Yet the way we move, the shoes we wear, and the strength of the muscles in our feet can have a profound impact on how comfortably and efficiently we walk. When something goes wrong at our physical foundation, the effects can ripple upward, leading to pain not just in the feet, but in the knees, hips, and back.My guest today is Dr. Milica McDowell, a physical therapist and the co-author of the new book Walk. Today on the show, Milica explains why walking speed may be a hidden vital sign, what gives you your signature walking style, and how to spot and address injury-inducing inefficiencies in your gait. We then talk about feet: whether you should worry about pronation, how to rehab plantar fasciitis — and no, it's not stretching — the best kind of shoes to wear, and much more.Resources Related to the PodcastAoM Article: Solvitur Ambulando — It Is Solved By WalkingAoM podcast episode with Manoush ZomorodiAoM Article: I Started Taking a Walk Every Morning. Here's What Happened to My HealthAoM Article: 20 Rules for WalkingAoM podcast episode with Matt FitzgeraldAltra shoesVivobarefootLems shoes (this is the pair Brett wears)Tyr weightlifting shoeInjinji toe socksToe spacerStudy on calf raise standardsConnect With Milica McDowellMilica's websiteMilica on IGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.