Podcasts about holding you back

In this Fireside Chat, we're getting real about the one thing that might be holding you back without you even noticing it. This episode digs into the subtle habits, hidden beliefs, and quiet patterns that can slow your progress even when you feel like you're doing everything right. If you've ever wondered why your momentum feels inconsistent or why certain goals still feel out of reach, this conversation will give you the clarity you didn't know you needed.Tune in and see what might finally shift everything for you.• Proverbs Woman Virtual Summit:https://bit.ly/proverbs-woman-virtual-summit• AIM:https://stan.store/affiliates/859b015c-822e-4187-b80c-4c6812ef4e10Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this RISE Files session, I take you behind the scenes of how I went from $9K months to $50K–$60K cash months and locked in $400K+ of recurring revenue for 2026 — not through journaling, affirmations, or “being the energy”… but through capacity work most coaches never teach. I share the identity mechanics and decision-making that actually collapsed time for me:• why “be, do, have” kept me stuck for years,• what capacity really means (hint: it's not holding more — it's dropping emotional weight fast),• how I built speed, neutrality, and self-trust while navigating motherhood, money fear, identity loss, and inconsistency,• the $50K investment that was 75% of my monthly income and why I made it anyway,• and how I repeatedly blew past my nervous system ceiling to normalize numbers I never could've imagined a year earlier. I'm walking you through the exact behind-the-veil decisions, ruptures, and recalibrations that allowed my business to explode — not because I felt ready or regulated, but because I acted before I ever became the woman who could hold it.If you're done flirting with your vision and you're ready to actually become the version of you who scales ... this one is it.Get into our private Q1 immersion:3 months. $333/mo or $1000 pay-in-full.A space that's not open to the public yet, only to RISE Files attendees & podcast listeners.

In this episode, Alison Fragale breaks down the ideas behind Likeable Badass and why the mix of warmth and competence matters. She talks about power, status, the bias women still face in male-dominated fields, and shares simple tools—like her 10-10-10 challenge—to help you grow your influence and build real connections.PACK EXPO East returns to Philly in February 2026. It's your east coast connection for packaging and processing solutions. Be there to catch up on the latest industry advances, connect with suppliers and land on the right solutions for your entire production line—from automation and sustainability to e-commerce and much more. Register today at packexpoeast.com.Register for PACK EXPO East today!

Have you ever noticed how easy it is to stay stuck in confusion even though you already know the decision you need to make? I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.You are not stuck. You are simply one faith led decision away from momentum.What you'll learn:☑️ The seven barriers that silently sabotage your decisions☑️ Why you already know what to do, even when you feel confused☑️ How faith aligned decision making becomes the catalyst for real business growthIf this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWhen it comes to taking the next big step in your career, some urge you to follow your passions – while others back a more bare-knuckled approach. But there's a third way, says Mary Olson-Menzel, author of the bestseller “What Lights You Up.” In this episode of 97% Effective, host Michael Wenderoth and Mary talk about the key factors that lead to a fulfilling and successful career, and Mary's 10-step pivot process that has helped thousands of her clients at MVP Executive Development. They debate passion, authenticity, networking – and discuss how to create opportunity during turbulent times. If you're struggling with taking the next big step in your career, this episode is for you.SHOW NOTES:Michael was deeply skeptical about Mary and her message, so why he invited her on the showMary's 10-step pivot program and what led her to write her book“The light is not woo-woo… it is all about what's driving you”Mary address the critique that “following your passion is terrible advice” (Newport, Galloway, Wenderoth)The ven diagram of Ikigai that puts passion in its proper placeCore elemants that drove Mary's career successThe role of curiosity when it comes to pivoting with purposeHow to make opportunities “fall into your lap”How to take advantage – and thrive – in chaotic timesIdentifying gaps: a practical and underused way to be helpful to others - and yourselfHow to overcome fear and stay in the driver's seat of your careerCan sharing your passion at work lead to you being exploited (offered lower pay)?How a “personal board of directors” can help you stay on track – and not get taken advantage ofNo one has a crystal ball, which is why you need to shake the bushes: Great questions to ask, before you join a companyDealing with setbacks: Having champions, mentors – and always a Plan BMary's take on authenticity: What it is, what it is notMary's take on why we still get so many terrible leadersQuiet confidence: How to make sure you and your accomplishments are heard and visible, without seeming like a bombastic, self-promoting jerk?Mary and Michael discuss “threading the line”: how to embrace things that are effective, but may initially feel uncomfortableTop tips on building connection in a remote, distributed worldMary's “Networking Power Hour”For younger professionals: Tips for networking with people 2-3 levels above youNetworking tips beyond the time consuming 1-1Success is personal and changes: How do you define it, and what lights you up? BIO AND LINKS: Mary Olsen-Menzel is the Founder and CEO of MVP Executive Development, and the author of the USA Today National Bestseller “What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career.” She is a renowned expert in career and workplace success, with more than 30 years of leadership experience with global organizations across media, tech, healthcare, and sports. Mary earned her MBA from Northwestern University's Kellogg School of Business and a Bachelor's degree in Communications and Public Relations from Illinois State University. Mary lives in West Chester, New York, with her husband and family. She is part of Marshall Goldsmith 100 Coaches, and a regular Guest Lecturer on career development, internships, and workplace success at the NYU School of Professional Studies.Mary on LinkedIn: https://www.linkedin.com/in/mary-olson-menzel-mvpexec/“What Lights You Up?” Mary's bestselling book, and free workbook: www.maryolsonmenzel.comMVP Executive Development: www.mvpexec.comCal Newport's book, So Good They Can't Ignore You: https://calnewport.com/writing/Ikigai: https://en.wikipedia.org/wiki/IkigaiResearch at Duke: How attribution of passion may legitimize the poor treatment of workers: http://dx.doi.org/10.1037/pspi0000190Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you aware of the subconscious beliefs and habits that are limiting your income and growth? In today's episode, I share the most common mindset blocks I see in entrepreneurs and how to shift into a more empowered, abundant way of thinking. If you're ready to completely reframe your money mindset and expand your capacity to receive, this one is for you!   Book Your 2026 Business Breakthrough Session    ✧ Join The Wanderlover Coaching Group ✧ Download Your FREE 0 to $100K Game Plan ✧ Follow The Wanderlover Podcast on Instagram ✧ Join the Wanderlover Business Academy

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

In this episode of Lennox ON AIR, Joe and Dave sit down with Jonathan Saunders, Manager of Dealer Training for Lennox Learning Solutions, to talk about the next generation of dealer training. From the introduction of the CLEAR sales process to new role-based assessments and the upcoming Culture Code course, Jonathan shares how Lennox Learning Solutions is helping dealers turn training into measurable business growth.Together, they unpack what it means to invest in people, how to create a sales process that builds trust and transparency, and why understanding your company's identity is key to building a strong culture. Whether you're a comfort advisor, technician, or dealer principal, this conversation offers a roadmap for developing your team, your business, and ultimately, your success.ON AIR is a Lennox Learning Solutions Production.

Discover the "4 Power Mirrors" and how to stop giving away your power. Learn how to reclaim, protect, and amplify your personal power to drive soul-based success. Explore actionable strategies to overcome self-sabotage, people-pleasing, procrastination, and hiding—so you can manifest your biggest dreams with purpose and ease.Invitations: November Forecast Report on the BlogSPECIAL 2026 Forecast Call - December 4th, 1pm Eastern (exclusive access CODE - Edge350)LinkedIn NewsletterThe Edge Magazine Feature - Read the Latest from KimDo you know your Intuitive Success Signature? Get yours right here and see why 20,000+ have gotten their power signature and map. Connect & SubscribeReady to align your schedule and soul with the universe's timing?Subscribe, rate, and review The Strategic Oracle wherever you listen to podcasts.Let us know how you're using these tools—share your four-box decision-making exercise, favorite magical tools, or intentions on your favorite social platform!

If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bowen joins Coach Leslie to bust those beliefs and talk about why math is often a mental block for students. Learn how to think in a fresh new way that opens the door to not only learning but becoming fully confident with math -- Going from "this sucks" to "I've got this!" in a short amount of time. Beth has taught in public schools, homeschool co-ops, and one-on-one tutoring settings for over 20 years. Specializing in helping teens and young adults who believe they are "bad at math", she rebuilds their foundation and helps them overcome math anxiety to find real success in Middle School, High School and placement tests like the Accuplacer and ACT.   Ekster discount code link: https://www.ekster.com/LESLIE01046 For more on Beth Bowen and her tutoring: https://www.mathmentortutoring.com Facebook Group: Math Mentor Tutoring Community  LinkedIn   Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.   Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Today, Jack and Riley share a sermon on the story of the Rich Young Ruler — the man who had everything except the one thing that mattered most. His story is an invitation for all of us to slow down, look honestly at our hearts, and identify what is holding us back from going all in with Jesus. We talk about hidden idols, the quiet attachments we pretend aren't there, and the courage it takes to lay everything at His feet. If you've been feeling stuck, hesitant, or divided inside, this conversation will help you name what's in the way and take your next step toward a life fully surrendered to God.

It's time to stop the overconsumption of information, and start DOING.In this Book Club episode, we're talking about Lean Learning by Pat Flynn. This book is all about how to learn less, do more, and actually make progress in your business. If you tend to overconsume and underact, this one's for you. We dive into tools, concepts, and strategies for getting unstuck and taking action—even if it's imperfect.LISTEN TO NEXT→ Feeling Stuck? Try a "Tiny Experiment" | Book Club | 308SHOW NOTES→ You're Learning Too Much (And It's Holding You Back) | Book Club | 'Lean Learning by Pat Flynn | 316WHEN YOU'RE READY

Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠https://macroandpaid.com/---Social workers are living through one of the biggest career shifts our field has seen in a long time. And the truth is this: so many of you are doing work every single day that carries weight, complexity, intention, and real impact, but the way you describe your work experiences is quietly minimizing the depth of what you're contributing to the organizations, communities, and populations you work with as a case manager.In this episode of the Macro Social Work Your Way Podcast with Marthea Pitts, MSW, I walk through the three most common ways social workers unintentionally devalue their social work career experience without even realizing it. Because the truth is the tiny details you skip over. The moments you downplay. The stories you tell without telling the whole process. Intentionally or unintentionally. All of it shapes how people read your value in the job market.I'm breaking down how this shows up, how it impacts your career confidence, and how it affects how hiring managers read your experience when you're applying and competing for macro social work jobs. This conversation is honest, real, and necessary, especially for social workers who know they are ready for more significant work but have not been taught how to discuss what they've already accomplished.If you want to learn how to identify your most valuable transferable skills, translate them to macro social work employers, and position your experience to compete for macro social work jobs, work with me inside the next cohort of the Micro to Macro Career Accelerator. Click here to join the waitlist --> https://macroandpaid.com/Happy macro career planning,Marthea Pitts, MSW Podcast: Macro Social Work Your Way with Marthea Pitts, MSWHosted by Marthea Pitts, MSW — Macro Social Work Career CoachKeywords: social work, macro social work, social work career coach, macro social work jobs, MSW careers, social work career development

In this Mini Motivation episode we are facing our fears head on. Host Amelia Phillips and Olympian Jana Pitman discuss how as mothers we are hardwired to seek out threats, dangers and anything that poses a risk to us or our families. But this can sometimes come at a cost to us, not going for that promotion, or following our dreams. Jana has consistently faced her fears and led an incredible life as a result. She shares her strategies and the stories that have shaped her. Note: This episode discusses birth trauma and perinatal loss, listener discretion is advised. About the guest: Dr. Jana Pittman is a two-time World Champion, four-time Commonwealth Games gold medallist, and dual Olympian. The only Australian female athlete to have competed in both the Summer and Winter Olympics. After her decorated sporting career, Jana reinvented herself more than once. Today, she’s a doctor specialising in women’s health, a mother of six (including twins), a passionate advocate for women in midlife, and a familiar face from SAS Australia, where she was the last woman standing in Season 2 and the only woman to complete the gruelling ladder troop extraction. Her story is one of courage, reinvention, and what it truly means to step into fear and emerge stronger on the other side. Follow Dr Jana on Instagram: https://www.instagram.com/janapittmanofficial/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Jana Pittman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Money stress is real — and most of us feel stuck in the same cycle. Subscriptions we don't track, payments we can't keep up with, lifestyle creep, rising debt, and that constant pressure to have more. But what if the real issue isn't money… but the money traps holding you back? In Part 3 of Finding Your Sweet Spot, Jeff Brodie unpacks the emotional and spiritual side of money that most people never talk about. You'll learn why we fall into the same financial patterns again and again — and how Jesus offers a better way to live with peace, clarity, and margin. If you've ever felt overwhelmed by debt, frustrated by your spending habits, or unsure how to make a plan that actually works, this message will give you practical steps and fresh hope.

Money stress is real — and most of us feel stuck in the same cycle. Subscriptions we don't track, payments we can't keep up with, lifestyle creep, rising debt, and that constant pressure to have more. But what if the real issue isn't money… but the money traps holding you back? In Part 3 of Finding Your Sweet Spot, Jeff Brodie unpacks the emotional and spiritual side of money that most people never talk about. You'll learn why we fall into the same financial patterns again and again — and how Jesus offers a better way to live with peace, clarity, and margin. If you've ever felt overwhelmed by debt, frustrated by your spending habits, or unsure how to make a plan that actually works, this message will give you practical steps and fresh hope.

Welcome back to the Called To Lead podcast! In this episode, we're wrapping up our series on the biggest obstacles in your business. Today, we're focusing on time and how your perception of it can hold you back. We'll break down the misconceptions about how long it takes to be successful, how much time you need to dedicate each week or month, and what activities will have the biggest impact. Learn why intentional connections and simple invitations can drive your business forward more than you realize. Hear from experts and real examples that illustrate how minimal time commitments can yield significant results. Let's dive in and reevaluate how you view time in your business journey! 00:00 Introduction and Episode Overview 01:36 Mindset and Time Management 02:40 Intentional Connections and Invitations 03:49 Real-Life Examples and Strategies 09:44 Balancing Business and Personal Life 15:58 Long-Term Success and Income Expectations 20:50 Conclusion and Prayer 22:20 Q&A Announcement and Closing Remarks Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Have you been calling yourself a ‘Freelancer' this whole time? If so, you need to listen to this episode because I'm breaking down the difference between copywriters who think like freelancers and the ones who think like business owners—and why that one shift changes everything about how trapped (or free) you feel in your business. We're getting into it all like → Why taking orders, chasing clients, and trading time for dollars will never give you the freedom you're looking for (even if you're busy and making decent money) Tune in To Learn: The freelancer mindset that's keeping you trapped  What it actually means to think like a business owner  The questions business owners ask that freelancers don't How being around people who already think like business owners accelerates your transformation   Ready to make the shift? Juno enrollment is open through Tuesday, November 25th. Join at krystlechurch.com/juno. Listening after enrollment closed? Join the waitlist and we'll let you know when spots open again.   **********   Like this show? Write a 5-star review — even just one sentence helps us bring you more content each week.    Resources & Follow: → The KC Website: https://krystlechurch.com/  → Get *Probably* The Best Copywriting Newsletter You'll Ever Read: https://krystlechurch.com/copy-classroom  → Follow on IG: https://www.instagram.com/krystle.church 

Why is it so hard to make the changes we want to make? Because our desires are at war within us. We need new desires and better disciplines to grow in our devotion to Jesus. Lean into this message to learn how to break free from what's been holding you back. __In this Plan, we are going to discover the path to freedom from the prison of pornography. https://www.bible.com/reading-plans/25796-how-to-quit-pornWhy is it so hard to make the changes we want to make? Because our desires are at war within us. We need new desires and better disciplines to grow in our devotion to Jesus. Lean into this message to learn how to break free from what's been holding you back.__In this Plan, we are going to discover the path to freedom from the prison of pornography. https://www.bible.com/reading-plans/25796-how-to-quit-porn| SWITCH IRL |Find a location near you here: https://www.life.church/locations/| SOCIAL |

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comEver feel you are getting penalized at work – not getting promoted, not being listened to, not being seen as a leader – because of your accent? “Accent bias” is very real, says Peter Novak, but his prescriptions on how to overcome that bias – and elevate yourself – may surprise you. In this episode of 97% Effective, host Michael Wenderoth sits down with Peter Novak, PhD and founder of the Strictly Speaking Group. They discuss how we should think about accents – and the keys to succeeding in high stakes communications, particularly if you are a non-native English speaker. Peter challenges the usefulness of “accent reduction” training and the common advice to “not read from a script,” sharing research and cutting-edge strategies (including ones that involve AI) that have helped his clients become rising stars who embrace the power of their multilingual identities. You'll leave this episode with the hard truths on accents and amazingly practical tips that will immediately help you ascend.SHOW NOTES:Peter's interest in communication, accents and theater that drove his career and lifeInsights from Peter's two year project translating Shakespeare's 12th night into American Sign Language (ASL)Blunt question #1: Is “accent bias” real? Peter shares the research.What the heck does confidence in English sound like?The core of Peter's work: How do you speak in a way that meets the expectations of what native speakers are listening for?Blunt question #2: Should I get accent reduction training? Peter's surprising response.Brain science on what native English speakers are listening for: English as a “stress-timed language” where stressing certain words generates meaningBeyond your words and accent: understanding “prosody” or the musicality of a language to convey meaning, intention – and make your communication landPractical Tip: One of the best things you can do is to get a good microphone!“It's not an accent, it's an identity”The Canadian study that showed that language training that focused on “macro-linguistic factors” (variation, tone, pace) mattered more than training that focused on accentPractical Tip for fast speakers: Don't slow down – Instead pause within the sentence around “thought clusters”How to sound confident, curious, or spontaneous: When and how to use downward, upward and sustained intonation in your communication.How to read from a text – but still sound like you are speaking off the cuffPractical Tip: Practice your speech out loud – but record it with a voice to text app – and then ask AI to generate a voice print and recommendations.Practical Tip: Scoring and the “2 1/2 inch trick” when delivering a powerful speech through virtual meetings and online video communication.Repeating words, using sustained inflection – and not being confined by the text: Peter demonstrates how to sound spontaneous when reading from a scriptPractical tip, inspired by Ginger Rogers: How to send subtle reminders at work that you are powerful and do a lot of heavy lifting.Practical tip, inspired by Laura Huang: Turn a stereotypically perceived weakness into a strengthPractical tip: Use idioms from your native language (where Peter reveals his Argentinian-accented Spanish!)Understanding how people want their communications: Ask them, ask others, use new AI toolsPractical tip for non-native speakers: Provide sign posts and structure to ensure your message landsLightning round with Peter: Who has most shaped his thinking, How communication will evolve with AI BIO AND LINKS:Peter Novak is the founder of Strictly Speaking Group, where he has built his reputation as a globally recognized communications coach. Since 2016, his team has coached thousands—from rising stars to Fortune 50 executives—helping global companies succeed in high-stakes communications. A top-rated LinkedIn Learning instructor, Peter's course on clear speech for global professionals has attracted more than 250,000 learners and has been translated into six languages. He is recognized for his work with multilingual leaders and non-native English speakers, blending linguistics, cultural intelligence (CQ), and inclusive communication. Peter holds a doctorate in Dramaturgy from Yale, and is Professor Emeritus at the University of San Francisco, where he co-founded the Performing Arts & Social Justice program. Peter on LinkedIn: https://www.linkedin.com/in/peter-novak-ssg/Strictly Speaking Group: https://www.strictlyspeakinggroup.comPeter's LinkedIn Learning Course: https://tinyurl.com/4w98sfe6Signing Shakespeare: Peter's translation of Twelfth Night into American Sign Language (ASL) https://tinyurl.com/5acxjmcuResearch (Lit Review) on the advantages of multilingualism: https://www.researchgate.net/publication/383948429_Literature_Review_The_Advantages_of_Multilingualism“Learners can become more intelligible or comprehensible through instruction with ‘no noticeable change in accent' ” –controlled investigation on the effects of ESL teaching. “Evidence for a Broad Framework for Pronunciation Instruction” (Derwing, Munro & Wibe): https://onlinelibrary.wiley.com/doi/abs/10.1111/0023-8333.00047Laura Huang's book – EDGE: Turning Adversity into Advantage https://a.co/d/1C1GXk697% Effective EP115: The Power of Being in Outsider (Prof Sven Horak): https://tinyurl.com/2y48e9jtArdjan Verdooren's book on intercultural communication: Cultures Don't Meet, People Do https://a.co/d/82S7j04Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

‘The qualities that matter most are not technical skills, but inner resources' is the central thesis of comms coach David Norris' work. Good news if you don't want to read the IC tech manual. But then again… how do you raise that inner game? You can start by listening to this revealing and captivating conversation between David and Katie Macaulay, recorded for episode number 127 of the Internal Comms Podcast. After more than two decades leading communication teams in the UK and across Asia, David is now an executive coach. Many of his clients are fellow communicators, which has given him a privileged peek into the challenges we face day to day. In this episode Katie and long-time podcast fan David explore where confidence really comes from, taking a more experimental approach to work, ‘the dig' and ‘the gift', a 90-second technique to find inner calm, powerful advice for anyone who feels undervalued at work and why knowing authority figures can be wrong is crucial. Listen in and start raising your inner game. Share your thoughts – use #TheICPodcast

⊳Join my Free Skool Community: Connect with entrepreneurs committed to rewiring their identity, building unstoppable confidence, and scaling businesses that create true freedom.https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

This episode is a wake-up call for anyone procrastinating their goals without understanding what's truly going on within.We're calling out the three biggest limiting beliefs that keep ambitious women stuck and giving you the mindset shifts you need to break through to your next level.Your biggest obstacle isn't your circumstances, your resources, or your competition - it's the voice in your head telling you why you can't do something.What We Covered:Why "I need to have it all figured out before I start" is keeping you in planning paralysis foreverHow the belief that "success is for other people, not me" creates a self-fulfilling prophecyWhy thinking "it's too late for me" is robbing you of years of potential growthThe real psychology behind these beliefs and why they feel so convincingPractical strategies to rewire these thought patterns and start taking actionThis episode is perfect for anyone who knows they're capable of more but feels stuck in cycles of overthinking, self-doubt, and playing small. You don't need to completely overhaul your mindset overnight - just start questioning the beliefs that have been running your life.—Keywords: limiting beliefs, mindset, self-doubt, personal development, confidence, imposter syndrome, goal setting, success mindset, overcoming fear, taking action, mindset shifts, personal growthIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Find out how your hidden sin is holding you back from living to the full potential that God has in store for you, and even worse, how it can destroy your legacy.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Why are so many successful, capable women still struggling in love? Julie Ferman sits down with Natalia Hart, transformational coach for strong women, to unpack the hidden patterns that keep high-achieving women from finding lasting connection.Together they explore: * The deeper reasons accomplished women get “stuck” in dating * Healing from role models and cultural messages that distort femininity * Balancing power with openness — and learning to receive love * How to embody confidence and softness without losing yourselfThis episode is a beautiful reminder that strength and vulnerability can coexist — and that love often begins with reclaiming your feminine power.#JulieFerman #NataliaHart #DatingAdvice #ConsciousDating #StrongWomen #ModernLove #FeminineEnergy #HealthyRelationships #MindfulDating #DatingCoach #RelationshipWisdom

In this episode we look at the marriage of Rebecca and Isaac - particularly Rebecca's complete lack of hesitation to go to him once she determined it was the right thing to do for her life. We explore procrastination, why it's important to pay attention to and what we can do about it.

Join CEO Glow Up Week: https://www.lindsaydollinger.com/links

Breaking free from self-imposed limitations isn't just about willpower—it's about understanding the deep-rooted habits that keep you stuck. In this eye-opening episode, Dr. Noah St. John reveals the psychological mechanisms behind procrastination, fear, and success, offering freelancers a transformative roadmap to move from survival mode to founder status. Support our show sponsors -> ⁠https://freelancetofounder.com/sponsors⁠ Submit your own question -> ⁠https://freelancetofounder.com/ask⁠ Connect with Noah -> https://noahstjohn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought, “If I could just lose weight, I'd finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn't the root problem; it's a symptom. She names what's really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You'll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two checkpoints of her Blood Sugar Success Path, and three practical steps you can take today to stabilize your metabolism and stop using weight as a scapegoat. Faith-forward, no-nonsense, and relational—this is the honest conversation you've been missing.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textIt's only November - It's not time to give up on your socials or your goals! Grab The Audience Growth Guide: https://www.brittneyceo.com/product-page/audience-growth-guideJoin the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Aubrey Masango joined by Andisa Ramavhunga, Group Chief Advisor at Ntiyiso Consulting discuss the importance of prioritizing your personal growth and development to overcome limitations and become better leader. Tags: 702, Aubrey Masango show, Aubrey Masango, Andisa Ramavhunga, Entrepreneurship The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

 “What if the secret to a better morning isn't just the coffee you drink, but the stories you share?” In this lively episode of The JB and Sandy Show, JB, Sandy, and Trisha dive into the rituals, revelations, and unexpected adventures that shape their lives. From the surprising rise of mold-free coffee and its impact on JB's health, to the camaraderie of college football fans raising $176,000 for a rival team's barber in need, this episode is packed with heartwarming moments and laugh-out-loud banter.Key Moments & Themes:Coffee Reinvented: JB shares his journey from giving up coffee due to stomach issues to discovering “Danger Coffee,” a mold-free, smoother brew recommended by Trisha. “Life without coffee is not worth living,” JB admits, capturing the passion and nostalgia behind morning routines.[1]Community Kindness: Sandy highlights the generosity of BYU fans supporting Texas Tech's barber, reminding listeners of the power of sports to unite and uplift.[1]Austin's Food Scene: The crew explores Michelin-rated barbecue at Leroy and Lewis, sharing the thrill (and frustration) of chasing the city's best brisket.[1]Giving Back: Trisha introduces Tito's “Turkey Rot”—a spoof race supporting Meals on Wheels, blending humor with heartfelt charity.[1]Car Culture & Curiosity: From classic VW buses to the mysterious world of Tesla RoboTaxis and AI-powered cemetery drives, JB and Sandy spark curiosity about technology's role in everyday life. “Is Elon screwing with you?” Sandy jokes, as the team debates the eerie avatars Teslas display in cemeteries.Memorable Quotes:“Sometimes I go to sleep at night excited because I know when I wake up I get to drink coffee.”“If it's fake, it is so well done. It is so eerie.”“Do us a solid and copy and paste the link to this episode and send it to a friend or two.”[1] Call-to-Action Love what you hear? Subscribe to The JB and Sandy Show, leave a review, and share this episode with friends who need a dose of inspiration, laughter, and local flavor. Your support keeps the stories coming!

Rev. Bryce Jones (11/09/2025) Sunday School Service   To financially support this ministry, please click here to visit our Tithe.ly site. 

You don't need a cape, a medal, or a crowd to be courageous. You just need one small moment of bravery. In this Hard Reset episode, Kelly Siegel. breaks down the power of micro courage, those quiet, unseen acts of bravery that completely change your life. Courage isn't quitting your job or jumping out of planes. It's showing up when no one's watching. It's saying “I need help.” It's fixing what's broken before it breaks you. If you've been waiting for the perfect moment to be brave, this is your sign. Start small, start now.. Key Takeaways.

In today's episode of the Call to Lead podcast, we're diving into an essential topic for business growth: going all in. We explore how not fully committing to your business goals and products may be holding you back from achieving success. Learn from real-life examples and personal stories, including a revealing tale from network marketing, to understand the impact of wholehearted dedication. We'll also discuss reasons why you might not be seeing growth and how to overcome these obstacles by focusing your efforts. Join us for a conversation filled with grace, love, and practical advice to help you flourish in your business journey. 00:00 Introduction and Episode Overview 00:13 The Importance of Going All In 01:43 Personal Story: Mistakes and Lessons Learned 02:51 The Power of Commitment: Colleen's Journey 07:04 Four Reasons to Go All In 11:00 Comparing Endings and Beginnings 12:34 Overcoming Fear and Embracing Growth 18:12 Customer Confusion and Product Sharing 22:52 Setting Clear Goals for Success 26:37 Conclusion and Prayer Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comThere's a huge chance you're being passed over for top jobs – and you're not even aware of it. How has AI changed recruiting and job search, and what does that mean for you? In this episode of 97% Effective, host Michael Wenderoth speaks with Nick Day, founder and CEO of JGA Recruitment Group, a leading global recruiter and payroll advisory based in the UK. Nick provides sharp, practical advice on how to be visible, stand out, and land your dream job in an increasingly competitive talent market, where recruiters and other job seekers are increasingly using AI. He talks about the two versions of your CV that you most need, suggests you answer problems that aren't being advertised, and explains why visibility is the currency of credibility in today's job market. You'll leave this episode with a strong understanding of AI's impact on job seekers – and a much deeper appreciation for the human touch that will get you the best results.SHOW NOTES:What Nick's social post about Costa Rica this summer reveals about him – and JGA“Done Lists” and how Nick sets his intentions each dayHow fear disguises itself as wisdom: Nick's hard truth about AI and the current job marketWhat's the right depth and place to “jump in” learning about AIWhy great job candidates are being left in the coldTip#1: Optimize yourself for the algorithms – and produce two versions of your resume.What?! How excellent candidates with high level strategic resumes are getting rejectedTip#2: Make sure to add that personal element to your CV, because everyone's submitting the “perfect” resumeTip#3: The 3 necessary approaches to getting your dream jobHow “easy apply” is overwhelming recruiters and ensures top candidates never get the lookTip#4: Go back to basics and cater your CV to a position – and tell a story that shows your value“Answer a problem that isn't being advertised”Your CV/resume is the most important document you will ever writeWhy most CV/resume services are a big waste of moneyTip#5: Have an achievement section at the top of your CV – don't wait for the recruiter to find them on page 2Michael's highlight: How Nick's job search tips are also best practice that help you get promoted“The important bits” that Nick says we should save for the interview (and not put on the resume)The importance of generating connectionTip#6: Treat your job as a campaign, not as a checkboxWhere Nick sees AI systems doing more harm than goodTip#7: Change your resume for the position, but also change your persona for the person that's interviewing youHow to be creative – but not lie – in your resume, to helps you work with the algorithm, even if don't have the exact experienceGetting over imposter syndrome to become your biggest advocateTip#8: The most underrated skill in business is storytelling“Visibility is the currency of credibility”Reaching Nick: No AI, no PA's. Nick responds personally!BIO AND LINKS:Nick Day is a globally recognised HR and payroll authority with over 20 years of experience leading the sector through innovation, insight and influence. As CEO and founder of JGA Recruitment Group, Nick has built one of the most respected payroll and HR talent consultancies in the UK and abroad. Nick's voice reaches tens of thousands of professionals through his acclaimed platforms: The Payroll Podcast, the H&R L&D Podcast, and the Mindful Paths Podcast.Nick on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukJGA Recruitment Group: https://jgarecruitment.comNick's post on his daughter, in Costa Rica: https://tinyurl.com/2s3f3n7jWalk the Camino Santiago: https://en.wikipedia.org/wiki/Camino_de_Santiago“Life Moves Pretty Fast..” (The epic line, from Ferris Bueller): https://tinyurl.com/bdns8pa7Nick's Mindful Paths Podcast: https://podcasts.apple.com/us/podcast/mindful-paths-podcast/id1682002299Done Lists: https://tinyurl.com/2s3hrdfdAs an Algorithm Blocking Your Job Search? (WSJ Podcast): https://tinyurl.com/ujy6yttnBohemiam Rhapsody Flashmob in France: https://www.youtube.com/watch?v=rfUEstWJUkAMichael on Nick's HR L&D Podcast, “Mastering Office Politics: Power, Promotion & Playing to Win: https://www.youtube.com/watch?v=ARVsf7dFOyYMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What You'll Learn:The Practice Set Point Explained – Why most chiropractors unknowingly plateau and how to recognize your sustainable ceiling.The Capacity Quiz 5.0 – A powerful tool that pinpoints the real obstacles limiting your growth—across 12 key capacity areas.Three Core Buckets of Practice CapacityClinical Flow & Infrastructure – Streamline layout, scheduling, treatment times, and team flow.Doctor Commitment & Beliefs – Strengthen mindset, leadership, and personal bandwidth.Financials & Acquisition – Refine retention, pricing, and new patient systems.Team-Driven Solutions – How to run the quiz quarterly, engage your entire team, and create a culture of safe, honest feedback (“diplomatic immunity”).Real Practice Example – The clinic that shattered its growth ceiling from 300 to 500 visits a week just by adding one treatment room.Practical Strategy Highlight: Schedule Sculpting – How to empower your front desk to proactively shape the flow of your day.Action Steps:Take the Capacity Quiz 5.0 with your team.Identify the top 1–2 bottlenecks blocking growth.Schedule a free strategy session with Dr. George Birnbach to map your next steps.Subscribe to The Chiropractic Deep Dive for future growth tools and mindset frameworks.Resources Mentioned:Book your free 10-minute strategy call: https://myfivestar.com/work-with-us/Upcoming Orlando Live Events – Nov 15–16: https://myfivestar.com/win-win-live-nov-25/

Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck.You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three building blocks for developing a growth mindset, and the Pygmalion Effect, which shows how our beliefs about others can become reality. Learn the powerful equation for reframing discomfort, why the learner identity beats the knower identity, and how exposure to challenges is a trainable skill that transfers across all domains. 

Are you mentally exhausted, constantly overthinking, or stuck replaying the past? It's time to detox your mind and make room for peace, clarity, and purpose. In this powerful motivational and inspirational podcast episode, Reginald D dives deep into how to detox your mind from negativity, distractions, and fear—so you can think clearly, act boldly, and live purposefully.Too often, we talk about detoxing our bodies but forget the one thing that controls everything—our minds. In this faith-based motivational speech, Reginald D shares how letting go of toxic thoughts, social media noise, and mental clutter will help you reconnect with God's vision for your life.If you've been feeling overwhelmed, stuck, or unsure of what's next, this episode will guide you through the process of rebooting your spirit, protecting your peace, and leading your life with intention. What You'll Gain:Learn how to renew your mindset and eliminate toxic thinking patterns that hold you back.Discover faith-rooted techniques to find peace and clarity in a chaotic world.Get practical, motivational tools to reclaim your focus and align your thoughts with your God-given purpose. Take a deep breath, press play, and start your journey toward a cleaner mind, stronger faith, and unstoppable purpose — because your transformation begins the moment you decide to detox your thoughts. motivational, inspirational, motivational and inspirational, mindset, motivational speech, inspirational podcast, motivational podcast, faith-based podcast, spiritual growth, personal development, detox your mind, self-improvement, purpose, faith, motivation, transformation, mental clarity, peace of mind, positive thinking, inspirational message, life coach, Christian motivation, motivational talk, inspirational stories, mental health awareness, emotional healing, motivation for success, renewing your mind, overcome negativitySend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

If you've ever felt like your EMR slows you down instead of scaling you up, this episode is for you. In this episode of the Private Practice Owners Podcast, Adam Robin sits down with Craig Brasington, Director of Revenue Operations at Stride EMR, to unpack the evolution of healthcare tech — and what the next generation of EMRs really means for practice owners. Craig shares his 20+ years of experience in outpatient therapy tech, from his early days as a founding member of Clinicient to his current work with Stride. Together, he and Adam explore how EMR systems have evolved from basic record-keeping tools to intelligent, AI-powered platforms built to streamline every part of your clinic — from scheduling to billing to patient engagement. They dive into:The three generations of EMR technology (and why most practices are stuck in Gen 1 or Gen 2)How AI is transforming not just clinical documentation, but business efficiencyWhat to consider before switching EMRs — and how to make the transition as seamless as possibleWhy “thinking small to grow big” is the mantra behind Stride's success If you've ever wondered whether your EMR is holding your practice back, this episode breaks down what the next wave of healthcare tech really looks like — and how to make sure your systems are built for the future, not the past.

If you are feeling stuck after you launch your business - maybe around $40 - $60K - it's very likely a fear of success that is holding you back, not a fear of failure. Sneaky thoughts like "I'm not good with money" or "no one could ever sell as good as me" or "I'm the only one who can make my product" or "I'm not good at managing people" are likely keeping your business small so that you can avoid the things that often come with success. On today's podcast I share with you some fears that came from CPG founders just like you on a recent Master Your Business call and what do to about them so you can get to the next level in your business. If you are thinking about starting a food biz or want to grow into a new channel - Get my FREE three-part video series: 3 Ways to Sell → click here ← Is 1:1 Business Coaching calling your name to scale your existing business and stop working so dang hard? Explore coaching with Sari here Pick up your copy of the Amazon best selling book

If you've ever stalled your launch, delayed a visibility push, or side-eyed your Canva grid wondering "does any of this even matter?" — this one's for you. In this juicy episode, I spill the tea on all things branding, from logo panic to website shame to that "don't look at my Instagram" energy — and the real reasons we resist showing up. You'll hear: The messy (and totally relatable) truth behind Kirsty's own branding journey Why your message matters more than your visuals — and how to nail it first 3 free things you can do right now to make your brand more cohesive When it's actually time to invest in photos, logos, or websites What truly makes a brand trustworthy, bingeable, and buyable This episode is part pep talk, part practical strategy — and a must-listen if you're ready to get visible without wasting time (or thousands of pounds) on things that don't convert. Links & Mentions:

Have you ever found yourself saying, "I can't create today because I'm just not feeling it." You may have bought into the lie that you need to be inspired to create. Maybe it's not as obvious, but it could be that you're putting off non-creatives tasks as well.Inspiration is fickle and you can't wait for it to show up for you to work in your business. Your business needs you whether you're inspired or not. In today's episode, I'm sharing two stories in my own business around inspiration.In This Episode You'll:Learn why inspiration isn't a requirement for success.Explore the story behind naming Photoboss.Hear why I think a coach can help you take action.Find it quickly::55 - The Lie of Needing Inspiration2:03 - The Birth of Photo Boss4:10 - Taking Uninspired Action4:59 - Hiring a Business CoachMentioned in this Episode:Photoboss® Facebook groupMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠⁠⁠⁠⁠⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

How much of what you do every day is really your choice? The food you crave, the shows you watch, the moods you slip into - so much of it is quietly being shaped by invisible influences you probably never notice. In this episode, I talk with Dr. Tatyana El-Kour, a psychologist and registered dietitian who studies how media and technology shape our behavior. She shares how algorithms learn our emotional rhythms - what time of day we're vulnerable, what kind of content keeps us scrolling - and use that data to steer our choices. We also explore something just as powerful: the invisible influence inside us. Your gut microbiome doesn't just affect digestion. It can shape your emotions, focus, and even your resilience. This conversation left me thinking deeply about how easily we're guided by forces we can't see and how much freedom comes from noticing them. Once you recognize what's pulling the strings, you can start reclaiming your power, one intentional choice at a time. As you listen, ask yourself: When do I feel most on autopilot? What's really driving my decisions in those moments? And what would it look like to start choosing differently? Episode Breakdown: 00:00 The Hidden Power of Invisible Influence 02:00 How Algorithms Shape Your Choices and Emotions 09:30 Emotional Tracking and Predictive Technology 13:30 When Digital Nudges Impact Health and Body Image 18:00 The Psychology Behind Algorithmic Addiction 29:00 Echo Chambers, Polarization, and Cognitive Rigidity 38:00 How to Recognize and Resist Invisible Influence 43:15 The Gut-Brain Connection and Emotional Resilience 55:00 Reclaiming Awareness and Agency If you're curious about the invisible forces shaping your path, I made something to help you look beneath the surface. My What's Holding You Back? Quiz is a short, thoughtful tool to help you see what might be standing between you and your next breakthrough. Think of it as a little mirror for your inner world - gentle, honest, and surprisingly clarifying. Connect with me on Instagram, Facebook, and YouTube. I share new insights (and sometimes a few behind-the-scenes thoughts) every week. And I'd really love to know what this episode stirred up for you. I always love hearing your takeaways so let's talk! xoxo, Dr. Lisa Marie BobbyGrowing Self

Feeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential. We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership. We'll dive into: How to identify and work through internal blocks at the root (so they don't hold you back again) A step-by-step method for transforming fear of failure into confidence and clarity Practical examples of business models to reach your income goals without burnout How over-responsibility and people-pleasing might be secretly limiting your growth – and what to do about it A guided exercise in compassionate self-forgiveness to release old stories and step fully into your power A fun, energizing game to train your mind for possibility + abundance You are amazing. You are ready. You are more than enough. Do one courageous thing today aligned with your dreams – you've got this! ✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

When you hit a roadblock in your career, it's easy to blame external factors like the economy, the organization, or your boss. But leaders are just as often stymied by their own beliefs about how they need to show up and operate at work, shares executive coach Muriel Wilkins. Through decades of work counseling high-powered executives, she's uncovered the seven main ways that people limit their own success and has advice on how to overcome those mental blocks. Wilkins is author of the HBR article "The Hidden Beliefs That Hold Leaders Back" and the book Leadership Unblocked: Break Through the Beliefs That Limit Your Potential.