Podcasts about holding you back

In Episode 502 of The Purpose Driven Mom Show, Cara Harvey explores why so many moms feel stuck, overwhelmed, or unsure about their next step in life and business. This episode introduces the concept behind On Purpose YOU, a program designed to help women gain clarity, align their schedules with their real priorities, and move forward with purpose. Instead of pushing hustle culture or unrealistic productivity expectations, Kara focuses on helping moms understand themselves better so they can design a life that truly fits their season. Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination.  "Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual imagery expert, and author of the upcoming book The Power of Real Optimism. But here's what makes Deepika's work so different: she's not selling you positivity. In this episode, we get into the real science of optimism—and why it has far more to do with resilience and curiosity than with good vibes.  Optimism vs. positivity: what we're getting wrong (0:00) Why affirmations don't always work (6:58) The seven-tenths rule for effective affirmations (10:00) Manifestation and getting what you expect (10:50) Emotional flexibility: the skill to sharpen like a muscle (17:46) Why the nervous system has to feel safe before growth can happen (23:11) Deepika's son's rare diagnosis (23:40) A Holocaust survivor with real optimism in practice (36:58) Letting go of control vs. reclaiming agency (40:52) Healthy hope vs. delusion—the dark room metaphor (42:45) Referenced in the episode:  Find Deepika Chopra on her website: https://www.drdeepikachopra.com Get her book here: https://a.co/d/0dG1VFwX Find her viral article from 2018 here: https://www.mindbodygreen.com/articles/what-to-do-if-positive-affirmations-dont-work-for-you Gallup National Health and Well-Being Index (2026): https://news.gallup.com/poll/702125/american-optimism-slumps-record-low.aspx We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest obstacle standing between you and your next level... is you? In this raw and revealing episode of PivotMe, April Garcia pulls back the curtain on the silent success killer that most high achievers never see coming — self-sabotage. If you've ever wondered why you keep getting in your own way, this episode will hand you the mirror you didn't know you needed. Key Takeaways: Self-Sabotage is the Core Problem: April establishes self-sabotage as the central theme of PivotMe — and for good reason. Until you identify the behaviors quietly undermining your progress, no strategy, system, or hustle will get you where you want to go. Why It's Hard to See in Yourself: It's often easier to spot self-sabotage in others than in ourselves. April explores why our blind spots are so stubbornly... blind — and what it takes to finally see them clearly. Your Success Depends on It: Controlling self-sabotaging behavior isn't a soft skill — it's directly tied to your results. April connects the dots between inner patterns and outer outcomes. Three Flavors of Self-Sabotage: Perfectionism: The pursuit of perfect is often the enemy of done. April unpacks how perfectionism is less about high standards and more about fear — fear of failure, judgment, and being exposed. White Knight Syndrome: Constantly rescuing others from their problems feels noble, but it's often a clever way to avoid your own. April breaks down the allure of being everyone's hero and the cost it carries. Creative Avoidance: This one's sneaky. It looks like productivity — you're busy, you're checking boxes — but you're intentionally steering clear of the high-value tasks that actually move the needle. Awareness is the First Step: You can't change what you can't see. April emphasizes that awareness isn't just helpful — it's the gateway to making a different choice. The Challenge: April closes with a direct call to action: identify your personal flavor of self-sabotage and build a plan to break the pattern. You're not stuck. You're just choosing — and you can choose differently. Notable Quotes: "Self-sabotage doesn't announce itself. It disguises itself as perfectionism, helpfulness, and busyness." — April Garcia "Awareness without action is just entertainment. See it, own it, change it." — April Garcia Actionable Items: Honestly audit your week — where did you stall, over-perfect, rescue someone, or stay "busy" to avoid something important? Identify which of the three forms of self-sabotage shows up most in your life: perfectionism, white knighting, or creative avoidance. Name one high-value task you've been avoiding and schedule it as your first priority tomorrow. Share your self-sabotage pattern with one trusted person who will hold you accountable. Write down what your life looks like if you stop self-sabotaging for 90 days — and read it every morning. ---------------- Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

When I was a teenager, I was getting into a bit of trouble and had a strong desire to attend a different school. Much later in life, I discovered that I had actually been accepted into that school, but my mother had held the acceptance letter back from me. Instead, she enrolled me in a computer science and programming program. What that experience gave me was something incredibly valuable — it taught me how to think, plan, formulate ideas, recognize patterns, and write code. At the time, it wasn't very common for women to have a background in computer programming, but it became part of my foundation. Even though I later realized that programming itself wasn't the path I wanted to pursue, the way it trained my mind has shaped me for the rest of my life. Now we live in a world where artificial intelligence is everywhere. There's new AI news and innovation almost every day, and at the core of it all is code. But underneath that technology are humans. We are physical beings. We are emotional beings. We are mental beings. We are spiritual beings. We are relational beings. And we are financial beings. Financial freedom is important, but without taking care of the other areas — physical, mental, emotional, spiritual, and relational — it's very difficult to experience true rewards in the financial area. I often think about these aspects of life the way a programmer thinks about code. Each of us has a unique code — a kind of life formula — created through family, friends, environment, history, trauma, ideas, and the information we absorb every day. All of those influences create patterns that shape how we behave, achieve, and receive. Interestingly, many people focus heavily on achieving but struggle with receiving. In programming, when something doesn't work, you debug the code. You find the issue and correct it. Life works the same way. --- Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/ Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:   / sheevaunmoran   Instagram:   / sheevaunmoran    

What if the biggest obstacle standing between you and the things you want in life isn’t your effort, your discipline, or even your circumstances? What if it’s the beliefs you didn’t realise you were holding. In Part 1 of a two-part conversation, I sit down with behavioural scientist and bestselling author Nir Eyal to unpack how our hidden beliefs shape what we see, how we feel, and what we do. Nir spent six years researching his latest book Beyond Belief, exploring the science behind how beliefs influence our behaviour and how we can change the ones that are quietly limiting us. We dive into why rumination feels productive but actually keeps us stuck, why venting about people can reinforce the very stories that make us miserable, and a practical tool called a reality log that helps you see situations more clearly. Nir also shares a powerful technique for questioning beliefs that are causing suffering, using a surprisingly relatable story about a birthday gift for his mum that didn’t go quite as planned. Nir and I discuss: The difference between facts, faith, and beliefs and why beliefs are open to change Why many of our most important life decisions come down to beliefs rather than facts How rumination feels like problem solving but often reinforces limiting beliefs The surprisingly effective technique of scheduling “worry time” How our beliefs shape what we literally perceive in the world Why venting about people can strengthen negative assumptions rather than resolve them How a reality log can help you challenge distorted perceptions A four question technique to examine beliefs that are causing suffering How collecting a “portfolio of perspectives” can help you reduce emotional reactivity Key quotes “Beliefs are tools, not truths.” “We don’t see the world as it is. We see a simulation of the world shaped by what we already believe.” Connect with Nir Eyal on Instagram, X (Twitter), and LinkedIn and his website and check out his latest book Beyond Belief. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

If this lesson blessed you, don't just watch and leave. Get plugged in.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comIn the past year, host Michael Wenderoth saw a huge jump in Stanford MBAs pursuing an alternative career path. When he sought to learn more, everyone pointed him to today's guest, Ruby Au, a 2025 Stanford Business School graduate who chose the search fund path. In this episode of 97% Effective, Michael and Ruby discuss search funds, the hot alternative path to entrepreneurship, and why it is experiencing a surge in interest among MBAs, top talent—and investors looking for strong returns. Most people are familiar with private equity and venture capital, but far fewer understand search funds, so Michael and Ruby break down the nuts and bolts of the model, where entrepreneurs raise capital to search for, acquire, and operate an existing small business. Ruby also shares insights she gained from hundreds of coffee chats with industry insiders. If you feel constrained by working in big companies—but don't have the stomach for a risky start-up, you'll want to listen to this episode. Search—and Ruby's insights—may open your eyes to the growth and impact that can come from the small, unsexy businesses that quietly power our economy. SHOW NOTESWhat Search Funds Are – and How They WorkHow Ruby discovered search, and why it felt like a best-fitWhat search fund investors are looking for in the entrepreneurs and companies they backThe “search phase” and the “acquisition/operating” phaseWhy “boring” companies that don't make headlines can be great businessesWhy many business sellers see search as a unique succession plan Why Search Funds Are Taking Off – and Where They Are Going“An asset class that started to post 35% IRRs”The most successful search outcome of all time: from roadside rescue to that little purple logo at your Amazon checkoutAs money pours in, does mentorship and the traditional model scale? Ruby's Insights – What You Won't Find in ReportsHow Ruby was taken off guard by the close-knit search ecosystemWhy she started her blog Succession StoryRuby's sector focus and what she wants to get out of her search process3 insider insights: How new investors are challenging the traditional search model; how to find the right business for you; and how search can reshape how you view social impact BIO AND LINKSRuby Au is a search fund entrepreneur and Principal at Succession Story LLC. Her career began in Nairobi, Kenya, where she founded an edtech venture acquired in 2020. She later launched the African office for San Francisco-based Endless Computers and served as Head of North America for the green search engine, Ecosia. Ruby graduated summa cum laude with dual degrees in Business Administration and Environmental Studies from the University of Southern California and holds an MBA from Stanford, where she served on the leadership of Stanford's Search Fund Club. Ruby enjoys SCUBA diving, salsa dancing, boxing, and traveling, having visited over 35 countries across five continents. Connect with RubyHer search fund: https://www.successionstory.comLinkedIn: https://www.linkedin.com/in/ruby-au/Substack: Succession Story: Becoming a Search Fund Entrepreneur: https://successionstory.substack.comPeople and Things referencedH. Irv Grousbeck: https://www.gsb.stanford.edu/faculty-research/faculty/h-irving-grousbeckAsurion – The Greatest Search Fund Deal of all time: https://www.nytimes.com/2009/03/12/business/smallbusiness/12hunt.htmlRuby's list of search fund investors: https://successionstory.substack.com/p/the-wonderful-world-of-search-fundSo Good They Can't Ignore You (Cal Newport): https://a.co/d/0cefCIkuStanford Business School's Search Fund Center: https://www.gsb.stanford.edu/experience/about/centers-institutes/ces/research/search-fundsIESE's International Search Fund Center: https://www.iese.edu/entrepreneurship/search-funds/ More from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results. Today on the show, he argues that much of how we think about ourselves, our abilities, and what's possible becomes our reality, and that getting what we want in life often comes down to changing how we perceive it. Drawing on research in neuroscience and psychology, Nir shares the three powers of belief, and how they direct your attention, alter your expectations, shape your sense of agency, and determine whether you stick with hard things long enough to see results. Along the way, he shares ways to identify and challenge the limiting beliefs that can sabotage your goals and relationships.Resources Related to the PodcastNir's previous appearance on the AoM podcast: Episode #553 — How to Become IndistractableAoM Article: How Reframing Builds ResilienceAoM podcast episode on William James and pragmatismConnect with Nir EyalNir's websiteThanks to This Week's Podcast SponsorIncogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many high achievers wear the identity of being a grinder like a badge of honor. You wake up early. You stay late. You outwork everyone around you. And at first glance, that looks like discipline. But what if the identity of being the grinder quietly becomes more familiar than the identity of being the performer? In this episode, I unpack one of the most subtle traps high performers fall into—the Grinder Identity Trap—and why relentless effort can sometimes become the very thing preventing breakthrough performance. Whether you're an entrepreneur buried in spreadsheets or a golfer grinding endlessly on the range, the same psychological pattern often appears: constant effort without the results to match. The truth is this: Your nervous system is wired for familiarity. And sometimes it would rather maintain a familiar struggle than adapt to an unfamiliar level of success. That's why real breakthroughs require more than strategy, reps, or hard work. They require identity-level change. In this episode, we explore how the grinder identity forms, why it can quietly sabotage your growth, and how to create the psychological and emotional safety required to operate at the next level. In this episode, you'll learn: Why the grinder identity can become a hidden form of self-sabotage How dopamine, control, and familiarity keep high performers stuck Why relentless practice and work eventually produce diminishing returns The role your nervous system plays in resisting higher levels of success How to begin creating psychological safety around breakthrough performance If you've been putting in the work but still feel stuck… This conversation may help you understand why. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: The grinder identity can become so familiar that success begins to feel foreign and uncomfortable. Your nervous system prioritizes familiarity over progress—even if that familiarity is frustration. Endless reps and effort produce diminishing returns as you approach higher levels of performance. Grinding often provides dopamine, control, and avoidance of deeper emotional discomfort. Breakthrough performance requires identity-level change, not just more strategy or effort. Key Quotes: "Your brain would rather maintain a familiar struggle than adapt to an unfamiliar level of success." "At some point, the grind itself becomes part of your identity." "Strategy creates opportunity, but identity determines whether you can operate at that level." "Expansion isn't only about doing more. It's about being more through doing less." "If you removed the identity of being the person who outworks everyone… what version of yourself might finally have space to emerge?" Time Stamps: 00:00: The Grinder Identity: A Double-Edged Sword 07:40: The Importance of Identity in Performance 15:05: The Balance Between Grinding and Resting 22:06: Navigating Change and Embracing Expansion

You won't wear those jeans again. Or use that pasta maker. So why can't you get rid of them? This episode was produced by Ariana Aspuru with Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill.  Photo by Arthur Pollock/MediaNews Group/Boston Herald via Getty Images.  If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You won't wear those jeans again. Or use that pasta maker. So why can't you get rid of them? This episode was produced by Ariana Aspuru with Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill.  Photo by Arthur Pollock/MediaNews Group/Boston Herald via Getty Images.  If you have a question, give us a call at 1-800-618-8545 or email askvox@vox.com. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Habits of High Performers Podcast, you'll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change.We break down how the subconscious influences most decisions, how to uncover blind spots, and two questions you can use to replace limiting beliefs with empowering ones. We also explore why focusing on what you do not want backfires, how your brain works like a GPS, and how leaders get better results by celebrating what is working.Tim finishes with the daily habits he uses, what he is teaching in 2026 with One Shift Away, and his final advice: love yourself so you can trust yourself.Learn more about Tim here - https://timshurr.comPurchase a copy of his books here - https://timshurr.com/books/Connect with Tim on LinkedIn here - https://www.linkedin.com/in/timshurr/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Pastor Shawn talked about being conservative with his money, time, and energy.  How do you distinguish between being a good steward and simply “holding back” from God? Mary's worship was “counter-cultural” and “societal rebuffing.” When was the last time your devotion to Jesus felt “risky” or “undignified” to the world around you? What stops us […]

Ever feel trapped in work that doesn't fit, convinced certain career paths just aren't for you? Aaron spent over a decade believing he'd "tried law and failed" when he'd never actually tried at all, while Steph kept fitness as a side hustle because she believed "you can't make money in fitness." Their breakthroughs reveal how the biggest career obstacles aren't external barriers—they're the limiting stories we tell ourselves, and why questioning these beliefs can unlock careers you thought were impossible.   What you'll learn Why limiting beliefs about career failure often prevent us from pursuing paths we never actually tried The feedback exercise that reveals what everyone else sees about your potential (that you can't see yourself) Why reaching rock bottom in your career is often the clarity you need to question false limitations   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts) How to Figure Out What You Really Want (Spotify / Apple Podcasts)  

Lisa Jimenez reveals a powerful truth: it's not fear holding you back — it's your beliefs about fear. Your meaning around failure, rejection, and success shapes your results. The good news? Beliefs can be unlearned. Retrain your brain, embrace failure as the path to success, and stop giving fear the power it doesn't deserve.Source: Are Your Beliefs Serving You Or Holding You Back - Lisa JimenezHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with bending over backwards for people you don't even know, or struggle with focusing or getting tasks done? Today's episode is full of nuggets from Dr. Tina Thomas (@lifeofadocgirl on tiktok, @dr.tinathomas) - my psychiatrist bestie on social media: in this part 1 we get to hear from her journey to psychiatry, what she's learned in working with patients struggling with anxiety, depression, and ADHD, and we also discuss nuggets of being a young woman in healthcare like setting boundaries, big girl money, and growing up as an other. You don't want to miss this one!IG: @drconniewang, @justaquickpinch

Today I want to discuss comfort addiction and how it can become a barrier to personal growth and fulfillment. High achievers are especially vulnerable to this addiction.In this episode, I'm giving you four patterns to recognize as the signs of being stuck in comfort addiction, and more importantly, four ways to get OUT of comfort addiction so that you can reach your full potential. Embracing discomfort is the pathway to growth.Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What's up, my homies!! It's Lisa Bilyeu and this episode of Women of Impact is ABSOLUTELY FRIKIN' FIREEEEEE!!!  Today I'm joined by my boy Trent Shelton, a former NFL football player who became a motivational speaker after struggling with fear and anxiety and thinking he had nothing to live for. Through picking himself back up, he actually ended up finding his true calling – helping people become their best self! Trent is here to help me dig into this BIG question: Why do SOOOO many women settle in a relationship, even though we KNOW our needs, wants, and desires aren't being met?! Women are actually CHOOSING to suffer instead of leaving, and it's GOT TO STOP homies!!!  That's why I'm picking Trent's brain, digging into topics like:  - WHY you settle, even though you KNOW you deserve more - HOW to get out of the relationship when you feel stuck  - The beliefs that are HOLDING YOU BACK & how to change them - The 2 things to look for that inspire influence and trust - How to flip the script on boundaries so you actually protect your life and soul  It's TIME homie!!!! It's time to set your boundaries and say HELL FRIKIN' YES to yourself so you finally start protecting your peace, and finding your power.  Follow Trent Shelton: Website: https://www.trentshelton.com/ Facebook: https://www.facebook.com/LikeTrentShelton/ Order “Protect Your Peace”: www.trentshelton.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Curtis McCullom helps CEOs, founders, and entrepreneurs eliminate the blind spots that have silently held them back since childhood—unlocking greater income, confidence, and personal freedom. Through his LGET Mindset™ framework (Learn, Grow, Expand, Transform) and powerful modalities like NLP, Mental Emotional Release® (MER), and Hypnotherapy, he facilitates reprogramming subconscious blocks for deep, lasting transformation.In today's episode of Smashing the Plateau, you will learn how to break through invisible ceilings by reprogramming subconscious blocks for deep, lasting transformation.Curtis and I discuss:Curtis's career journey from financial services to mindset coaching [02:22]What triggered his transition from financial services [04:02]Why executive coaching wasn't enough [05:09]The difference between conscious and subconscious behavior [05:20]How the LGET framework was created [06:55]Curtis's ideal client and invisible ceilings [08:26]An example of breaking through relationship blocks [09:15]How to acknowledge problems without identifying with them [11:00]The importance of diaphragmatic breathing [12:20]The one-day mindset reset process [14:00]The mindset shift from employee to entrepreneur [15:22]Why undervaluing your worth is common [17:25]The biggest blocks people face [18:44]Curtis's personal story about sabotaging success [19:36]How peers and community help overcome blocks [22:30]Curtis would love to offer your audience two powerful resources at a special rate:From Anxious to Aligned: The Anxiety Reframe Kit — normally $297, but available to your listeners for just $27. This proven system helps flip anxiety into clarity, confidence, and focus in minutes. Bespokehpcanxietyreframe.bespokehpc.com/homeDiscover & Align: 60-Minute Breakthrough Session — normally $500, but available to your listeners for only $97. In this personalized session, Curtis helps uncover core values, reveal hidden blind spots, and realign mindset so you can move forward with clarity and confidence. Bespokehpcvaluesdiscovery.bespokehpc.com/home______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest• Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

In this eye-opening MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with world-renowned high-performance psychologist Dr. Michael Gervais—performance coach to Olympic athletes, Super Bowl champions (Seattle Seahawks), elite military units, and host of Finding Mastery podcast. Dr. Gervais dives deep into why fear of people's opinions (FOPO) is the #1 constrictor of potential for men today, blocking generational impact, chain-breaking purpose, and world-changing pursuits. Drawing from The First Rule of Mastery and real-time Olympic examples (Mikaela Shiffrin's gold-medal mindset shift), he unpacks training the mind to master thoughts/emotions, escape performance traps, build post-traumatic growth, and thrive under pressure—while addressing rising male numbness, complacency, anxiety, depression, and the critical need for community, present-moment focus, meditation, and fundamental commitment to being your best. A must-listen for hunters, dads, entrepreneurs, and men ready to break free from fear and live dangerously aligned.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

LOCAL CITY CHURCH God's purpose isn't something you find someday. It's a real opportunity you step into today. You don't need a new life. You need  surrendered one. www.localcity.church 

Is fasted cardio really better for fat loss? Or could eating protein before your workout actually improve fat burning, muscle retention, and long-term metabolic health — especially for women? In this deep-dive masterclass recap, Vanessa breaks down the science from her interview with exercise physiologist Dr. Katie Hirsch and unpacks the research on: Fasted vs fed training Essential amino acids before HIIT Muscle quality vs muscle size Intramuscular fat and metabolic dysfunction Perimenopause and anabolic resistance Protein timing for body recomposition This episode reframes the fat loss conversation away from "burning fat during workouts" and toward what truly matters: Preserving muscle, improving protein turnover, and protecting metabolic capacity. NEW! Vanessa's structured PSMF Library. Sign up HERE to be the first to know when the new PSMF Library has been released! BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the  TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days!

What are some common things that hold people back from building wealth? What can you do to avoid or counter these things, and how can you build wealth? On this week's episode of the Crushing Debt Podcast, Shawn & George talk about ten things that typically hold people back from building wealth and what they can do about it, including: Lifestyle Creep / Inflation Confusing consumption with investing High Interest Debt Lack of clarity / not knowing your numbers Avoiding discomfort, or being comfortable in the discomfort No savings for emergencies Comparison / Keeping up with the Joneses / Ego Waiting for the right time Helping everyone else before you're stable Mindset Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026 

Part of being a great leader is being self-aware and understanding the blind spots in your leadership approach. In this episode of Leadership Blueprints, we sit down with Jill Macauley to unpack the concept of blind spots through the lens of Martin Dubin's book Blindspotting. Jill is the Chief Operating Officer at Behavioral Essentials and brings over 15 years of experience in business and non-profit consulting. Her work centers around helping leaders grow, plan strategically, and communicate well with their teams. She supports leaders in analyzing behavioral patterns, navigating role transitions, and fostering healthier and more effective workplace cultures. They discuss what a blind spot is, the misconceptions around the concept, and why being self-aware as a leader is vital. Learn how not recognizing your blind spots impacts your team, the hidden costs of blind spots for an organization, how leaders can balance empathy with accountability, and how to get the most out of your employees while keeping them happy. They also talk about why sustainable performance requires cycles of intensity and recovery, what the Blindspotting model and assessment focus on, and more. Tune in to learn how spotting your blind spots, building awareness, and leading with agency and dignity can help you show up stronger for your team, your organization, and yourself.Key Points From This Episode:How blindspots and being self-aware act as the foundation for better leadership.Explore the concept of a blind spot in leadership and why it is hard to identify.Discover what turning self-awareness into self-reflection looks like in practice.Learn how fostering dignity and agency in the workplace drives performance.What dignity means in the workplace and how fear-based leadership impacts results.Quotes:“We're not factory workers, we're thinkers. Thinking work is the dominant work in the workplace now.” — Jill Macauley “The definition of business success, quarter to quarter and shareholder output, is not wholesome, it is not sustainable, and it is not how businesses actually have compounding success.” — Jill Macauley “I think a lot of people forget about awareness of the organization and they forget the organization is bigger than any one of us.” — Jill Macauley“You can't have a greater understanding unless you understand yourself first.” — Jill Macauley Links Mentioned in Today's Episode:Jill Macauley on LinkedInBehavioral EssentialsBlindspotting: How to See What's Holding You Back as a LeaderThe Song of Significance: A New Manifesto for Teams The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and WinPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. MungerBlindspottingLeadership Blueprints PodcastLeadership Blueprints Podcast on YouTubeMCFAMCFA CareersBJ Kraemer on LinkedIn

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comMost women have lived as the side dish – supporting everyone else while putting themselves last. When I shared that line with my wife, she didn't hesitate: “That's me.” In this episode of 97% Effective, I speak with Deborah Grayson Riegel — executive coach, leadership communications expert, and co‑creator of TheMeMenu, a new personal growth platform designed for women over 50 who are ready to reclaim agency, imagination, and momentum in their lives. Deb shares how she teamed up with celebrity chef Carla Hall to build something that blends coaching, creativity, and AI — all through the metaphor of cooking and their Six Flavor framework. We discuss what's different for women 50+, how AI can democratize coaching (and where humans still matter most), and what partners can actually do — practically — to support the women they love. I also share what surprised me most in this conversation — including what I learned after asking my own wife what actually helps (hint: “How can I help?” isn't always it). By the end of this episode, you'll see cooking as a powerful lens for work and life. While The ME Menu is designed for women over 50, the key message — navigating obligation and agency — applies to anyone ready to write their next chapter.SHOW NOTESTheMeMenu storyWhy so many women spend decades as the “side dish,” what it means to reclaim main-dish energy – and why that mattersHow Deb connected with Carla Hall, celebrity chef, and why the collaboration clicked so wellWhat TheMeMenu actually is: A way of thinking and being + 6-week self-paced coaching program + An AI-powered “Sous Chef” for spot-coachingWhat makes TheMeMenu unique: Built by women over 50 for women over 50, Carla Hall's “secret sauce”, and a mission to democratize access to coachingWhy Deb sees AI as a complement to human coaching, not a replacementInside the CollaborationDeb, Carla, and Kirsten: three women, three strengthsTheir creative process: cooking vs bakingWhy “nothing works if the raw ingredients aren't good”The importance of creating their “mise en place”Over 100 iterations – and why “there's no such thing as done”Building a product while the technology was still emerging Practical TakeawaysWhat partners, spouses, kids, and friends can most do to support the women in their livesTwo powerful questions to ask – and 1 micro-behavior that mattersWhy “How can I help?' can be taxing – and why it's often better to just make offersThinking in terms of a lifelong conversation, not a one-time check-inLightning Round laser insights: Deb on the hard truth about personal change, the key to collaboration, the power of her summer in Spain, and the focus of her new book, Aim High and Bounce Back: A Successful Woman's Guide to Rethinking and Rising Up from Failure BIO AND LINKSDeborah Grayson Riegel, MSW, PCC is a keynote speaker, leadership communications expert, executive coach, and author. She is the co-creator of TheMeMenu.com, a self-paced coaching platform designed to help women reclaim purpose and momentum in midlife and beyond. Deb is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company – and author of multiple books include Go to Help, Overcoming Overthinking, and her newest book, Aim High and Bounce Back (2026), which explores how women experience failure differently — and how to rise after setbacks. She is a certified executive coach (ICF PCC) and holds a BA from University of Michigan and MSW from Columbia University. Connect with DebTheMeMenu: https://www.thememenu.com/aboutDeb's website: https://deborahgraysonriegel.com/LinkedIn: https://www.linkedin.com/in/deborahgraysonriegel/Deb's new book, with Fiona Macaulay – Aim High and Bounce Back: A Successful Woman's Guide to Rethinking and Rising Up from Failure https://a.co/d/05NJJNcn People and Things referencedCarla Hall, celebrity chef: https://carlahall.comStanford Business School WIM groups: https://tinyurl.com/yc6zssc2Halle Barry at the DealBook Summit: https://tinyurl.com/ymmcuk54What exclaiming “poo-poo-poo” means (Jewish expression): https://tinyurl.com/yn6ny9t3Hybrid Intelligence: 2025 Columbia University Coaching Conference https://tinyurl.com/4ss3s2cr“Mise en place” (French culinary phrase for “putting in place”): https://en.wikipedia.org/wiki/Mise_en_place More from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight. I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways. I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching

We kicked off our new series: Elisha - The Making of a Miracle Worker this week. We are excited to see all that God has in store for us with this series!

We talk a lot about dreaming bigger — but not nearly enough about what it actually costs to play it safe. Fear of failure keeps brilliant ideas stuck in our heads, careers stalled, and confidence quietly eroding. In this episode of This Is Woman's Work, Nicole Kalil is joined by Lorraine H. Marchand, innovation expert, Wharton professor, and author of No Fear, No Failure. Together, they unpack why failure isn't the enemy — avoidance is. From reframing fear as data, to designing smarter experiments, to creating cultures (and inner narratives) where learning beats perfection, this conversation is a permission slip to try, fail, learn… and keep going. If you've ever felt paralyzed by getting it wrong, worried about failing publicly, or trapped by environments that say they want innovation but punish mistakes — this episode is for you. We explore: Why fear of failure shuts down growth faster than actual failure ever could How to reframe failure as learning (and why that changes everything) Why women are more likely to internalize failure — and how to stop How to test ideas without burning it all down What “failing forward” looks like in real life (not just on LinkedIn) How to stop being afraid of other people seeing you try Because growth doesn't happen without risk — and playing it safe has a cost. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass. Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Lorraine: Website: https://www.lorrainemarchand.com/  Book: https://www.lorrainemarchand.com/no-fear-no-failure/  LI: https://www.linkedin.com/in/lorrainemarchand  Related Podcast Episodes: 197 / Fear & Failure (Part 1) with Amy Green Smith 181 / Stress Less and Fear(Less) with Rebecca Heiss VI4P - Perfectionism and Failure (Chapter 6) If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this solo episode of Next Level Minds, I explore the key obstacles that keep people from their ideal life: lack of direction, focus, effort, desire, the right inner circle, energy, and discipline. I share practical advice to set clear goals, prioritize time and habits, improve sleep and fitness, build supportive relationships, and commit to consistent discipline to make progress in faith, family, fitness, and finances.

Jeannette explores the five brutal truths of leadership that often prevent businesses from scaling. She argues that business stagnation is frequently a standards problem rather than a strategy problem, and that true growth requires a deep internal audit of the leader's own habits, ego, and emotional triggers.  By shifting focus from external tactics to internal self-awareness, leaders can identify where they are becoming the bottleneck and learn to let go of control to create the space necessary for their organisation to expand. You'll Learn Why: You might be addicted to being needed Your standards act as a ceiling Avoiding difficult conversations stalls progress Your personal life affects your leadership This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact (Unleashed Leadership Series) by Dr. Garland Vance, Dorothy Wood Vance Advanceleadership.live https://www.amazon.com/Unleashed-Leadership-Issues-Holding-Greatest/dp/163680523X What if your leadership breakthrough is just one decision away? They promoted you because you get results. Now you're buried in meetings, juggling demands, and overwhelmed with responsibilities. You're not alone. Like most leaders, you wrestle with exhaustion, confusion, and pressure to perform. You worry you aren't meeting everyone's relentless expectations. Some days, you feel like giving up. You question if you're cut out for this role. Here's the truth: you're not a bad leader. You wouldn't have made it this far if you were. But you are a leashed leader. In Unleashed Leadership, the first book of The Unleashed Leadership Series, you will discover: How to solve the seven issues that cause 95% of leadership challenges Three stages that will free you from what's holding you back The proven path for continually upgrading your leadership Become the leader you would follow. Become the leader you would hire. Become the leader you know you can be. Decide to unleash your leadership. About the author Dr. Garland Vance believes every person deserves to work with a great leader, and every leader can be great. He has spent over 25 years helping organizations develop the leaders they need to succeed. With his wife, Dorothy, he cofounded AdVance Leadership, which helps companies develop the leaders they need to succeed. Garland is the author of Gettin' (un)Busy, named by Forbes as “one of the seven books everyone on your team should read” and recognized as the 2020 Best Business Book by the Author Elite Awards.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1888DMThere's a belief running under the surface that's keeping you from everything you actually want. It sounds like "who do I think I am?" when you dream about a relationship where someone truly loves you, when you consider financial freedom, when you think about that creative project your friends think is crazy.Lewis gets raw about the inner critic we've all trained. The voice that says you're not smart enough, not talented enough, that you're a failure. He breaks down why we turn failures into identity instead of feedback, why we learned to overwork and overachieve just to feel validated, and why we self-sabotage right before things go well. The shift isn't about ego or thinking you're better than anyone. It's simpler and more profound: worthiness is believing you don't have to punish yourself to deserve a good life. You failed at walking as a baby a thousand times and never called yourself a failure. That same truth applies now. Stop blocking what's trying to reach you.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

Here's the thing I keep seeing: Coaches with a lack of boundaries, aka people pleasing. Being available to everyone all the time. In this episode, we talk about why this is actually NOT going to work and we focus on how to coach your athletes with boundaries to even better results.And I am not just preaching here - I had the same misconceptions early in my career.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in the spring of 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

Finding Balance and Embracing Change: A Reframe on Taking ActionIn this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts.Key topics:The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron's view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing changeResources & Links:Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

If you've lived life in a larger body, you know what it's like when you just feel "too big".  You look at a group photo and instead of seeing a great memory, all you see is how much space you take up. You second-guess what you order at a catered lunch because you're sure someone's watching what the overweight doctor eats. And that shrinking doesn't stop at your body — it starts showing up in your opinions, your needs, and how you move through the world. In this episode, I dig into the "too big, too large" belief — where it actually comes from, how it quietly runs way more of your life than you realize, and why the place you make changes from matters just as much as the changes themselves.  This one's for you if you've ever tried to make yourself smaller in any way — physically or otherwise.  

In this episode of the Investor Fuel Podcast, host Olivia speaks with Deandra McDonald, a successful real estate investor in Virginia. Deandra shares her journey in real estate, focusing on scaling her investments through private financing, the challenges she has faced, and the lessons learned from her early investments. She discusses her personal goals, including a desire to buy a brownstone in Harlem, and emphasizes the importance of building relationships and networking in the industry. Deandra also offers valuable advice for aspiring investors, highlighting the need for action and self-conviction in the investment process.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode, I'm talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Have an episode suggestion? Text us!What if the thing holding you back isn't your past…it's the story you keep telling yourself about it?In this Mindset Monday, I'm coming for limiting beliefs. The quiet “rules” you picked up in survival mode and never updated. The lie that you're not smart enough, not disciplined, not the “type” who gets sober, not the “type” who succeeds, not the “type” who gets a healthy relationship or a fresh start.I break down how these beliefs form (childhood chaos, early failure, being labeled), why they made sense back then, and why they're costing you everything now. Then we run a simple exercise we use in Reclaiming You: find the belief, name the cost, question it, and test it - because new evidence doesn't come from thinking, journaling, or “getting ready.” It comes from action.If you've ever looked at people with their life together and thought, “That's not for someone like me,” this episode is your wake-up call. You're not made of different stuff. You're just still buying the narrative that you accepted wholesale without scrutiny once upon a time.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Ever feel like your long-term vision is so big, it actually keeps you stuck? In this episode, I'm breaking down why big dreams sometimes lead to overwhelm and procrastination—and how you can flip the script. Learn how to use your vision as fuel for action, not an excuse to freeze, so you can keep moving forward (one brick at a time) toward your goals. Tune in for a practical mindset shift you can use right now! And if you want my help to move and achieve your short-term goals and the vision faster, let's talk. Book a free consultation here - https://www.stairwaytoleadership.com/

If “I don't have time” is your most-used sentence…while you're also exhausted, overwhelmed and secretly scared of burning out again, this episode is for you.In this episode of The Weight Loss Podcast, we pull apart what's really going on when you feel like you have to do everything perfectly or there's no point doing anything at all.We talk about:- Why trying to overhaul your entire life in one hit always ends the same way: burnout, guilt and another restart.- The mental load of work, kids, home, health and why your brain is already full before you even think about the gym.- How “I'll start when things calm down” keeps you stuck for years.- The power of a few simple non-negotiables – tiny anchors that keep you steady when life gets chaotic.- How to build a routine that fits your real life, not the fantasy version in your head.If you're sick of starting strong and crashing a few weeks later, or feeling like the only way to change is to run yourself into the ground, this episode will help you swap doing it all for doing what matters…consistently.

In this episode of Life Rewired, Kristina breaks down the seven most common nutrition mistakes she sees while doing food audits. After analyzing thousands of logs, one thing has become clear: what is holding so many women back is simply repeating small, compounding mistakes that no one has ever clearly identified. When three honest days of intake are reviewed objectively, patterns emerge. And often, the issue is not a need for lower calories or stricter macros, but better structure and smarter distribution.Kristina walks through the biggest offenders, including under-eating protein earlier in the day, failing to distribute calories evenly, building macro-based meals instead of balanced plates, relying too heavily on snacks, inaccurately measuring portions, and overlooking liquid calories. She explains why evenly spaced protein supports muscle and metabolism, how fiber and micronutrient density influence blood sugar and fullness, and why rhythm in daily intake creates stability for both body composition and energy. The episode also highlights how subtle habits like eyeballing portions or hoarding calories for dinner can quietly stall progress over time.Ultimately, this conversation reframes fat loss frustration as a data problem, not a discipline problem. Food audits remove emotion and replace it with clarity, allowing women to see exactly where small adjustments can create powerful change. Rather than encouraging more restriction, Kristina emphasizes structure, awareness, and intentional balance as the true drivers of sustainable results.FUNCTIONAL & FITNESS AUDIT (LIMITED TIME):https://builtgroupcoaching.my.canva.site/nutrition-auditWATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavior, they have seen the same cycle repeat as people push hard to win, comfort sets in, discipline fades, and standards slip.They explain why lasting growth comes from identity, not outcomes. You'll learn how motivation really works, why external rewards rarely sustain progress, and how aligned habits create stability in business, health, and relationships. This is a practical conversation about building self-driven discipline and durable systems that hold up even when motivation runs low._______________________Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1SNYQ2RuPg6fgqGA5Og9a7xFmX2lR3y7x/view_______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if your anxiety, overthinking, people-pleasing, or self-doubt isn't a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what's really happening beneath the surface when you feel stuck. We break down why willpower doesn't work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence. In This Episode You Will Learn Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms. How subconscious BELIEFS formed in childhood drive adult behavior. The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION. How trauma IMPRINTS in minutes and can be neutralized just as quickly. Why IDENTIFYING with your problem keeps you stuck. The science behind VISUALIZATION, emotional conditioning, and mental rehearsal. How to REWIRE negative associations and create empowering anchors. Why you may be overworking to compensate for LOW SELF-WORTH. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Marjorie Dunki-Jacobs, founder of Breathing Forward, a transformational coaching business that helps high achieving visionary thinkers, coaches, course creators, and purpose driven entrepreneurs break through what's holding them back so they can build confidence, clarity, and momentum from the inside out.Through her programs, retreats, private mentoring, and her signature Dunki Method, Margie guides clients to shift their mindset, reignite belief in themselves, and turn their ideas into income, often within 30 days through her Momentum Reset Intensive.Now, Margie's journey from leaving a secure job with full benefits to rebuilding from six figure debt demonstrates how one shift in belief can move a person from defeated to determined and from victim to victory.And while navigating the exhilarating yet unpredictable lifestyle of entrepreneurship, she continues to show others that lasting success begins within and that every setback can become the foundation for a powerful comeback.Here's where to find more:https://mentormemdj.comhttps://www.facebook.com/margie.dunkijacobshttps://www.linkedin.com/in/margie-dunki-jacobs-speaker-bestse…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Do you feel like you're constantly failing at work-life balance? Or maybe you're tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My guest is Jonathan Goodman, the author of Unhinged Habits. He's a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life. Some of the things we discuss are: Why you should stop trying to balance money, health, and relationships simultaneously The problem with trying to get "1% better every day" How to use "seasons" of intensity to level up your life The simple "Hats vs. Tattoos" rule for making faster decisions without regret Why having fewer friends might actually make you happier and less lonely How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now How to launch a "micro-season" to tackle your biggest goals in just 30 days Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠ 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠ 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick Links & Resources Unhinged Habits⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

This content was created in 2020. Rewrite Your Story: Remove the Blocks Holding You Back Beautiful soul, this month is about freedom. In this episode, Julie introduces the Rewrite Your Story course and walks you through how subconscious beliefs, thought patterns, and old stories quietly shape your life. If you feel stuck, frustrated, or like you keep hitting the same invisible wall, this message explains why and how to change it. You'll learn how the egoic mind creates limiting stories, how intuition tries to guide you forward, and how to consciously rewrite the narratives that no longer serve you. This work is gentle, practical, and deeply empowering, helping you take ownership of your thoughts, actions, and future. This episode is especially supportive for anyone who feels blocked around health, intuition, relationships, purpose, or abundance and is ready to reclaim their power and move forward with clarity. Short Episode Chapters (1:00) What the Rewrite Your Story course is about (4:20) How subconscious beliefs shape your life (8:10) Why we think in opposites and limitations (12:40) Intuition vs. the egoic mind (18:30) Identifying your self-limiting stories (26:10) Rewriting beliefs through God's perspective (34:45) Neuroplasticity and making change stick (41:30) Choosing your three core stories to rewrite (48:20) Taking ownership and stepping into freedom Work with Julie & Your Angels If you feel called to go deeper, here are ways to work with Julie and your angels: Book a private angel reading: theangelmedium.com Join the Angel Membership: theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Subconscious Mind, Intuition, Divine Guidance, Ego Mind, Spiritual Awakening, Energy Healing, Neuroplasticity, Self-Limiting Beliefs, Inner Healing, Pray and Be Wealthy, Angel Reiki School, Mediumship