Podcasts about holding you back

Send us a text Even the most experienced leaders have one thing in common: they're not seeing the full picture. In this episode, psychologist, executive coach, and former CEO Martin Dubin joins FUTUREPROOF. to talk about the hidden habits and patterns that quietly derail careers and businesses.Drawing from his new book Blindspotting, Martin reveals the six types of leadership blindspots, why your greatest strength might be your biggest liability, and how to stop projecting old patterns onto new problems. Whether you're leading a Fortune 500 team or trying to level up personally, this conversation is about developing the awareness you didn't know you needed.Topics Discussed:The six most common leadership blindspots—and how to identify themWhy high performers often stumble at the topThe danger of “overused strengths” and unchecked habitsHow your identity and internal stories shape your leadership lensWhat leaders can learn from therapists (and vice versa)How to create a feedback loop that doesn't sugarcoat realityWhat only CEOs can—and should—doPractical tools for improving self-awareness without getting stuck in self-doubtResources:Blindspotting: How to See What's Holding You Back as a Leader MartinDubin.com

Podcast Highlights: 1) What is the Secret That's Holding us Back?2) The message to humanity from extraterrestrials visiting Earth now3) Vincent can call ETs into view4) Vincent gives a Psychic-Medium live readingJoin Debbi for travel and adventure to Greece and Turkey. You're invited to a once-in-a-lifetime journey: The Mystery School at Sea, setting sail in March 2026. This 10-day voyage will carry us across sacred lands and crystalline waters, weaving together ancient wisdom, transformative experiences, and soul-level connection: ⁠https://mysteryschoolatsea.com/⁠My guest, known as the “Visionary of Our Times,” Vincent Genna, is an internationally acclaimed Psychic Therapist, Medium, Spiritual Master, Interstellar Liaison, and Author. His dynamic and inspiring radio and television interviews, podcasts, keynote presentations, workshops, classes, and private sessions have transformed the lives of thousands worldwide. Diving deep into the human psyche, he enables a quantum leap in understanding to uncover and resolve maladaptive beliefs shielded beneath the conscious mind that are sabotaging the best-laid dreams and desires. And now Vincent offers his 42 years of spiritual, metaphysical, and psychological insights in his first book, The Secret That's Holding You Back.

Hello Beautiful Soul!!If you don't like how your life looks right now... stop and ask yourself: “What am I believing that's keeping me here?”Because here's the truth:Your reality isn't built from your schedule, your to-do list, or your circumstances. It's built from your beliefs.In today's episode, we're going deep into the hidden stories you've been telling yourself, the ones that feel familiar, protective, maybe even justified, but are actually keeping you stuck.This is for you if:You're doing all the right things but still not getting the results you wantYou keep hitting the same walls in your career, relationships, or self-worthYou know you're capable of more, but something keeps pulling you backIn this episode, you'll discover:Why beliefs are the root cause of your current results (good or bad)How to identify the invisible stories that are shaping your lifeWhat to do when your beliefs are outdated, inherited, or no longer serve youA simple, powerful exercise to shift from limitation to possibility, starting todayI'll also share a vulnerable look at how this showed up in my own journey, and how one client completely transformed her leadership and confidence by shifting just one belief.So, here's your move: After this episode, take 5 minutes. Write down the top beliefs that are holding you back. Then ask yourself: “Are these helping me create the life I actually want?” If not, you get to choose again.Because clarity without action is just awareness. You didn't come here to stay aware. You came here to shift.If this speaks to your soul, share it with one person who's ready to rewrite their story and hit follow so you never miss the episodes that challenge, stretch, and empower you. Let's get into it. Remember - you have control of the WHEEL!With Gratitude,NancyLearn more about Nancy Davidson through the following links:

Ever wonder why some startups follow every “right” rule and still fail, while others break every norm and dominate? Mike Maples (Floodgate, author of Pattern Breakers) reveals how true breakthrough startups aren't built by checking boxes—they're created by founders bold enough to reject consensus, ignore conventional wisdom, and rewrite the rules entirely. This episode explains why your biggest risk isn't failure, it's wasting years on the wrong idea. If you want to build something people are desperate for, not just mildly interested in, Mike's insights will change how you think about startup success.Why You Should ListenHow to know if your startup idea is worth years of your life—or if it's secretly wasting your time.Why “non-consensus and right” ideas create billion-dollar breakthroughs.How raising too much money too soon can sabotage product-market fit.The difference between playing by market rules and inventing your own.Why the best startup ideas polarize rather than please everyone.Keywordsproduct market fit, startup ideas, breakthrough startups, seed funding, Mike Maples, lean startup, inflection points, AI startups, zero to one, startup growth00:00:00 Intro00:04:12 The Real Reason “Pattern Breakers” Win00:12:00 Stop Finding Problems Start Living in the Future00:21:23 Why Most Founders Play the Wrong Game00:31:01 How to Know You're Actually in the Future00:36:38 The Hidden Cost of Raising Too Much Money00:46:20 The True Purpose of Your First Million in ARR00:50:58 Three Tests to Know You've Found Product Market FitSend me a message to let me know what you think!

On today's episode of the Mo Money podcast, we're talking to Queenie Tan, who's one of Australia's most followed personal finance educators and the author of the upcoming book "The Fund Finance Formula". Queenie talks us through her journey from going to zero savings at 19 to building over a million dollars in net wealth by her late 20s, and she's done it all while not compromising on anything from a lifestyle perspective that's important to her.  So, in this chat we unpack how you can shift from money being something that's draining and stressful to something that's being a bit more enjoyable. The mindset traps that holds most people back and whether being good with your money can sometimes get in the way of enjoying your life. So this one's all about figuring out the practical things that you can do to make your finance a bit more fun, to drive ultimately better results with your money.    Get Queenie's Book here: https://www.investwithqueenie.com/the-fun-finance-formula/   Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

Ken Kaufman reveals how accrual accounting gives dentists the same financial clarity and growth advantage as big DSOs and how AccruDent makes it accessible to every practice.

Facing Fear: What's Holding You Back from Healing and Connection? Episode Summary: In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn discuss a powerful and universal emotion—fear—and how it shapes our decisions, relationships, and personal growth. From the fear of being seen, rejected, or betrayed, to the fear of facing consequences or being alone, fear often acts as both a protector and a prison. Dr. Skinner opens with a personal story from his teenage years rogueing potatoes—a vivid metaphor for rooting out danger before it spreads. Together, he and MaryAnn explore how fear manifests physiologically through the autonomic nervous system, how it can become embedded through trauma or cultural messaging, and how it often drives behavior unconsciously. The episode dives into: How fear shows up in relationships after betrayal Why deception, gaslighting, and shame are often rooted in fear How childhood and intergenerational fear shape our worldview The difference between healthy fear and chronic fear The importance of boundaries as a path to safety and freedom A practical process for confronting fear: Find it, Face it, Flip it The value of fear as a gift that invites curiosity and awareness Listeners are encouraged to reflect on their own fears, identify where they might be living in survival mode, and consider what conversations or choices fear might be preventing them from having. Resources Mentioned: Polyvagal Theory – Dr. Stephen Porges: Understanding how the autonomic nervous system influences our sense of safety and connection. Internal Family Systems (IFS) – Dr. Richard Schwartz: Fear as a protector part within us that seeks to avoid pain or danger. Emotionally Focused Therapy (EFT) – Dr. Sue Johnson: How anxiety and fear impact attachment bonds and communication. Survivor's Club by Ben Sherwood – A book on resilience and how people survive traumatic events like plane crashes. Recovery Capital Framework – Key elements for long-term recovery from addiction and compulsive behaviors. 12-Step Groups – The value of community, accountability, and confronting fear in healing from addiction or betrayal. Trauma-Informed Therapy – When fear is rooted in unresolved trauma, professional support can be vital for recovery.

Send us a textIn this #WisdomWednesday episode, Big Stew and E-Money get real about something we all struggle with: how to let go of people, habits, or situations that are holding us back — without feeling guilty about it.The fellas break down three practical steps for removing "dead weight" from your life:Commit to letting it go — whether it's a person, job, mindset, or memory.Reduce your time and energy — stop giving it space in your head or calendar.Release the guilt — choosing yourself isn't selfish; it's self-care.They share personal stories, practical tools, and that classic MSG humor and wisdom. If you've ever wrestled with distancing yourself from draining people — especially family — or struggled to prioritize your peace, this one's for you. Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

Send us a textEver wonder how millionaires actually spend their day—and what they avoid at all costs? This episode pulls back the curtain on what real wealth looks like behind the scenes.Plus, we'll reveal the hidden habit that's keeping you stuck financially (and how to change it).Your content deserves a bigger stage—this is how you get it. Join The Growth Zone: https://brittney-ceo.mykajabi.com/offers/kFcGLn9D/checkoutJoin my NEW subscription on Instagram: https://www.instagram.com/brittneyceo/Join The Luxury Of It All: https://www.brittneyjonesceo.com/luxuryofitallGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

In this episode of Fuel Your Drive, I break down a real-life conversation that reminded me why the words we speak to ourselves truly matter. If you're stuck, scared, or unsure of your next step—this is for you. I dive deep into how mindset, action, and belief create opportunity, even when it feels out of reach. Whether you're in the field or the boardroom, you have the power to rise. Let's stop thinking small and start showing up big.

Send us a textWhat's the difference between being a dreamer and being a visionary? I think it's just whether people think your ideas are worth listening to. From getting irrationally angry at Instagram mountain poses to watching my son's golf dreams get crushed by "reality," I'm realizing how much we disguise fear as being practical.Join the Wired Collective waitlist: https://unleashu.apeoplerevolution.com/opt-inWith podcast microphone Love what you're hearing? Don't forget to subscribe to Unleashed and share this episode with someone who needs to hear it. Let's rewrite the rules together—one bold conversation at a time.

Your Creator Field = the energetic frequency, beliefs, stories, and self concept you unconsciously radiate outward & draw in 24/7.It always reflects back to you through people, experiences, money, health, and relationshipsYour current reality is not personal it's programmed.What you're living today is a result of old beliefs, conditioning, trauma patterns, and shadows.The Creator Field is always “on.”You don't manifest with your desires. You manifest with your identity, nervous system, and shadow patterns.Every experience in your life is a mirror.That partner? A match to your worthiness code.That money pattern? A reflection of your safety + scarcity blueprint.That burnout? A result of your relationship with productivity, value, and validation.You don't get to pick and choose what you take responsibility for.Taking radical responsibility = true power. It means:If I created this unconsciously, I can recreate it consciously.We don't shame or stay in victimhood, we alchemize this into our PURPOSE & POWERShame keeps you stuck in the pattern. Ownership gives you your power back.

Dr. Tom Curran shares stories and reflections from his move to Eagle, Idaho. Tom talks about two providential moments of encounter over the past week, gives tips for journaling and asks the question: What sin is holding you back the worst right now?

In this episode we explore:- Why your nervous system controls more than you realize (even your business + relationships)-  The sneaky ways fight, flight, and freeze show up day to day- How to start gently rewiring your brain & body for safety, so you can expand- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move- Plus a few short, powerful affirmations to anchor in your worthinessThis is for anyone who's ever felt stuck, not good enough, or afraid to be fully seen. Links & mentions:Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I'd love to hear your story ✨ Affirmations from today:It is safe to be me.I am worthy of love and success.Small steps are powerful.It's possible for me.

In this remastered episode, I explore victimhood as one of the biggest mindset traps holding people back. Everyone faces tough breaks or unfair situations, but how you respond is what matters most. I share personal stories, including times I fell into victim thinking and how my wife handled being robbed at gunpoint with calm and strength.This episode is about choosing to break free from a victimhood mentality so you can rebuild your confidence, motivation, and momentum in business and life.

This week, Mitch sits down with Scott Simon – author, speaker, and the driving force behind the global movement Scare Your Soul. From a bullied, quiet kid to the leader of a courage revolution, Scott shares his journey of facing fear head-on, one small brave step at a time.  You'll hear how a trip to Israel, a panic attack, and a spiral notebook launched a life-changing practice… and how one viral Facebook post helped ignite a global mission. Scott unpacks the science behind fear and how small acts of bravery can radically shift our lives. He also walks us through his powerful daily “SCARES” practice and offers a boatload of practical, surprising tips to flex your courage muscle – no bungee jumping required. Whether you're chasing a dream, stuck in fear, or just looking for your next step, this episode will remind you: bravery isn't a trait – it's a daily choice. Read The Full Show Notes:  https://mitchmatthews.com/422

Save your seat!! Free Live Training, The High-Paying Client Method https://designedto-scale.com/the-high-paying-client-methodIn this episode of 'Behind the Design,' we're breaking past barriers holding that could be holding you back from reaching six-figures as a brand and website designer. I'm drawing from my personal journey and mentorship of other designers to highlight three critical areas: positioning and marketing, pricing and offerings, and systems and processes.The main goal of this episode is to help you decipher your ONE key area that is holding you back from reaching 6 figures, with action steps you can take today to reach your goal. Whether you're just starting out or looking to scale, this episode is a treasure trove of wisdom from someone who's been in the trenches and emerged victoriously.

What do you do when life gets hard? When things feel out of control, it's easy to get stuck. Today, Randy shares why your attitude matters more than your situation. Whether you're in a hard season or just feeling off, this episode will help you stay strong, adjust, and move forward. Don't let your circumstances steal your second half!

What if your symptoms weren't something to suppress… but a sign that it's time to heal? This week, I'm joined by Zoe Boyce, a holistic healing guide, who shares how her own journey with chronic illness became the catalyst for deep transformation - physically, emotionally, and energetically.We speak about how Zoe's background in naturopathy led her to discover the power of emotional clearing, nervous system regulation, and truly holistic wellness. From releasing stored trauma to rebuilding vitality through nervous system safety, Zoe invites us to view health through a new lens: one where our body is never the enemy - it's always trying to tell us something.This is a conversation for anyone who's ever felt stuck, depleted, or disconnected from themselves - and is ready to feel empowered in their healing journey.✨ Want to connect and build your business with a support network? JOIN THE CIRCLE KEY EPISODE TAKEAWAYSWhy symptoms are messages, not problemsWhat emotional clearing is - and how it worksThe connection between nervous system safety and radiant healthHow Zoe rebuilt her energy after chronic illness and burnoutThe difference between treating a body and listening to oneSHOW RESOURCESSign up for Zoe's upcoming workshop – HERELearn more about Zoe's work – HEREFollow Zoe on Instagram – HEREJOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HEREFollow Laetitia on Instagram – HEREConnect with Laetitia on LinkedIn –  HEREABOUT THE GUESTZoe Boyce is a passionate holistic healing guide with a background in Naturopathy and Emotion Release Technique. Through her business Living Wholistically, she supports women and mothers to thrive physically, mentally, and emotionally. Using emotional clearing, nervous system regulation, and deep subconscious work, Zoe empowers clients to move through discomfort and cultivate vibrant well-being - all while raising three children and homeschooling from rural New South Wales. Her work honours the cycles of life and helps women embrace change with grace, compassion, and embodied support.Bless it be. With love, Laetitia! 

Check out Basketball IQ Academy (The Elite Scorer Blueprint): https://www.visiondrivenbball.com/basketball-iq-academyMost players think they just need more skill work to score more points. But in reality, it's their basketball IQ that's holding them back. In this video, you'll learn 3 key reasons why your decision-making and understanding of the game are limiting your scoring — and what to do about it. Check out The Basketball IQ Masterclass: https://www.visiondrivenbball.com/opt-in-801f8775-ceda-402f-9618-c6f4013d0f5b

What happens when high-achieving professionals, like law firm owners, are asked to list their strengths? In this episode, Melissa and CEO and expert on team dynamics and communication Tara Gronhovd discuss how subconscious "broken soundtracks" can prevent even the most successful individuals from acknowledging their own abilities.   Tara leads an insightful exercise where participants struggle to list their strengths, revealing how ingrained self-doubt and limiting beliefs, like "I'm not good enough," can influence our self-perception. This episode provides actionable insights for identifying and disrupting limiting beliefs, allowing law firm owners to move past their mental blocks and make more confident, strategic decisions in their careers.   Get full show notes, transcript, and more information here: https://www.velocitywork.com/317   Watch this episode on YouTube: https://youtube.com/@velocitywork

Freebie 45 types of coaching Nurses can do for more freedom & fulfillment- https://www.heathercolledge.com/45-typesClick the link to book a call about our ELITE Nurse to Coach Academy®https://bit.ly/ELITEBrainstormSessionFIND US ONLINE:►Join our Facebook community: https://bit.ly/ELITENursetoCoach►Website: https://www.heathercolledge.com/academyRate, review & Follow on Apple PodcastsIf you love the show, please consider leaving a rating & review. This helps us support more Nurses starting and growing online coaching businesses! Tap to rate with five stars and let us know what you loved most about the episode! Then, if you haven't done so already, follow the podcast for more!Disclaimer: Results mentioned may not be typical. Income mentioned is gross revenue. ELITE Nurse to Coach Academy™️ makes no guarantees related to income, success, increased revenue or projected sales. Results and income may differ from Client to Client and from what ELITE Nurse to Coach Academy™️ may experience. ELITE Nurse to Coach Academy™️ is not responsible for the earnings, success or failure of our Clients' businesses, the increase or decrease in finances or income level, or any other result of any kind that a Client may have as a result of engaging in our Program. Each Client is solely responsible for their own results. Clients in interviews have not been compensated and there is no conflict of interest.Support the show

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The pressure to be perfect is everywhere.Follow these rules. Add this practice. Try harder. Be better.But what if all that effort is actually pulling you away from what really matters?Paul warns the Colossians about getting caught up in empty philosophies and man-made traditions that promise spiritual growth but deliver spiritual kindergarten.The truth is simpler and more freeing: Jesus is enough.You don't need to add anything to Him—not religious performance, not self-help strategies, not the latest spiritual trend.Discover what it means to be grounded in Christ when everything else is shifting around you.

In this throwback episode, Monica returns to one of the most powerful tools every entrepreneur possesses: their mindset. With stories, personal insights, and a real-world example of someone stuck in a job they hate, Monica challenges listeners to examine the thoughts shaping their actions—or lack of action. She reveals how your upbringing, environment, relationships, and self-talk silently influence your path to success. This episode isn't about surface motivation—it's a real conversation on how growth starts within. Want to change your life or business? Then it might be time to change you first.Episode Quote: Mindset is Everything. ~UnknownWhat you will learn in this episode:How to identify what's really stopping you from starting or growing a businessHow to shift from a fixed to a growth mindsetHow to break free from negative environments and influencesHow to set meaningful goals and actually achieve themHow to use self-awareness to rewire your thinkingQuestions answered:What factors shape your mindset the most?Why do some people stay stuck in jobs they hate?How can a growth mindset help you grow your business?What's the connection between your mindset and your ability to set and reach goals?What steps can you take today to start shifting your mindset?Episode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Get the 30 point checklist for building a clothing brand at www.zeuscloset.com/checklistReady to find out what's really holding you back? Listen to this episode now, subscribe to the show, and leave a review. Share it with someone who needs a mindset reset. Your future self will thank you.Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1245Emmanuel Acho, Best-selling Author and TV Host shares how to overcome the pressure of high expectations others are setting on you.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Struggling to fill your photography calendar? I'm breaking down the five proven mistakes that keep photographers from booking consistently - mistakes I've seen hundreds of photographers make.I'm getting real about the common pitfalls sabotaging your success, from unclear pricing to relying too heavily on social media. This isn't about adding more to your plate - it's about fixing what's already broken.In this episode, you'll discover:Why niching isn't just a trend (and why it's the #1 factor separating successful photographers from struggling ones)The psychology behind pricing that converts (hint: stop using weird numbers like $358!)Why social media alone will keep you invisible - and what to do insteadThe branding mistake 95% of photographers make that keeps them blending inHow to reactivate your existing audience instead of constantly chasing new followersReady to transform your struggling photography business into a fully booked calendar? Press play!Want to dive deeper? Get on the waitlist for the Fully Booked Method at brookjefferson.com/fullybooked ___________________________________________________________________________ The doors to the Fully Booked Method open again on July 15th! Join the waitlist for all the details and to get first dibs on one of the spots. Go from inconsistent photography bookings and marketing overwhelm to a streamlined business with a calendar full of dream clients—giving you predictable income, creative fulfillment, and the freedom to build a photography career on your terms.It's time to go from stressed out to booked out!!

If you're an electrician wondering why your process isn't scaling... this episode will change how you see yourself in the business.In this episode of the Million Dollar Electrician Podcast, Clay and Joe unpack the real barriers behind sales slumps, mindset crashes, and why some electricians double their revenue while others spin their wheels.You'll hear the raw truth about how business stagnation often starts with what's not being addressed personally. You'll see the exact mindset behind $48K service tickets… and why full belief is the only thing separating those who win from those who spin their wheels.Whether you're the visionary who sees 100 doors or the specialist who thrives in the final 20%—this episode will hold a mirror up and unlock something that's been sitting in your blind spot.If you've ever felt stuck, tired, or unsure what to do next... you're not alone. But there is a way forward.You'll discover:-The hidden mental chokeholds that sabotage your service calls-Why your own self-doubt is triggering homeowner objections-How a foggy head = foggy panel = foggy profit-The “Architect vs Specialist” spectrum — and why knowing where you fall changes everything-The truth behind belief-driven performance: if you don't trust the play, you'll fumble it-How to stop reinforcing the weakest point in your process and start trusting what works

“You don't just do Ayahuasca, you carry her with you forever.” The time is here, I'm ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn't a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I'll save that for the private podcast series. In this episode, I am giving you the “quick and dirty”: what this medicine actually is, why I felt called to it, and how it changed me. Let me be clear: this is sacred. Not a wellness trend. Not a party drug. Not something you DIY with a dude named Chad who ordered a vine online. This is indigenous medicine, with a deep history and lineage that deserves reverence, not appropriation. I chose Rythmia specifically because of their relationship with respected indigenous leaders like Taita Juanito, a Colombian shaman who led one of the most profound nights of my entire experience. They do it right: sacred space, trained facilitators, traditional songs and prayers, deep intention-setting.  Ayahuasca is a full-body, full-soul, spiritual experience. Not recreational or for kicks. It's for healing, and if you feel the quiet pull toward it, there might be something there for you. And if you don't? That's okay, too. This path isn't for everyone, and it's not supposed to be. There are so many other transformative modalities to support your healing. Listen to that voice, she knows what's right for you. What you'll hear about in this episode: What Ayahuasca actually is, and the powerful compound it shares with the brain during birth and death The sacredness of honoring the cultures and lineages that carry this medicine (*see below for more cultural context) Why some people feel called to sit with this medicine (and how you'll know if that's you) What happens in ceremony, like, yes, the purging, but also the healing Why this isn't a magic bullet, but a powerful tool for release, rebirth, and reconnection Want more details? I'll be breaking down each ceremony: including the wild fourth night where I thought I was gonna die over in my free private Ketamine Therapy podcast series. Head to andreaowen.com/journey for access. *Now for some more cultural context: cultures and lineages who have used Ayahuasca for generations: Shipibo-Conibo (Peru): Known for their healing songs, icaros, and intricate patterns that come from ayahuasca visions Asháninka (Peru and Brazil): Use ayahuasca as part of spiritual practice and plant dietas Kofan and Siona (Colombia): Taita Juanito (facilitator I experienced at Rythmia) is from this lineage Huni Kuin (Brazil): Use ayahuasca (called nixi pae) in collective healing rituals Tukano and Yawanawá peoples (Brazil/Colombia): Deep ceremonial history with plant medicines, including ayahuasca Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Rythmia Retreat Andrea on Instagram @heyandreaowen Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser Episode 636: Letting Go of What's Holding You Back with Shannon Kaiser ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/683 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you're doing your best. It's that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is actually holding you back?   In this episode, I'll explore how perfectionism can keep you stuck and prevent you from moving forward. We'll dive into how to recognise perfectionist tendencies and the impact they have, while also showing you how embracing a “good enough” mindset can free you up to make real progress.   Get full show notes, transcript, and more information here: https://maisiehill.com/234

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comDo you feel like there's a stark and nasty choice when it comes to power at work: be an arrogant narcissist and win – or a nice guy and lose? Listen as executive coaches Ed Batista and Michael Wenderoth discuss why it doesn't have to be that way. In this episode of 97% Effective, host Michael Wenderoth chats with Ed about how rising professionals and executives need to expand their thinking about power, and the cost of “opting-out” of power struggles at work. They explore motivational needs theory, ethics, balance – and the need for self-awareness – to make yourself a more effective leader. By the end of this episode, you'll understand what it means to be on the dance floor and up on the balcony, and leave with a more nuanced understanding of influence and power. SHOW NOTES:Two history majors in college go into corporate careers and then meet at Stanford Business School“You're talented, but you have some rough edges”: What first drew Ed to Executive CoachingWhy Ed gravitated to 1-1 coachingHow coaching helped Ed: Having influence and impact, but doing so without alienating people.When Ed starts working with clients, how power dynamics shows up and presents itselfHow people can expand their thinking about power and reframe their relationship with itAffiliation, Achievement, Power and Impulse Control – understanding levers that can increase or decrease your ability to influence as a leader, at scalePower vs InfluenceEthics and Opting Out=: “if you abandon the field of power and influence to unethical people, you know what the results are going to be”Finding the balance as a leader: Being directive and relying on personal capabilities vs motivating othersSelf-awareness about your influence goals and behaviors“The dance floor and the balcony”: gaining perspectiveEd's view on 360 reviews BIO AND LINKS:Ed Batista has been an executive coach since 2006, working with senior leaders who are facing a challenge or would like to be more effective or fulfilled in their roles. He also spent 15 years as a Lecturer and Leadership Coach at the Stanford Graduate School of Business. Most of Ed's clients are technology company CEOs, but he works with leaders in fields from investing to healthcare. Issues he addresses with clients include managing relationships with key employees, improving leadership team dynamics, transitioning from technical expert to leader, evolving company culture, and better self-care. Ed's work as a coach began after a 15-year career in management, during which he took two years off to earn an MBA at Stanford and helped launch three new organizations. He writes about coaching and related issues at www.edbatista.com. Ed is married to Amy Wright, and they lived in San Francisco from 1990 to 2020, when they relocated to a farm 40 miles north of the city. In addition to his MBA, Ed earned a BA in History, magna cum laude, from Brown University.Ed on LinkedIn: https://www.linkedin.com/in/edbatista/Ed's website and blog: https://www.edbatista.com/about.htmlPower Struggles Among Nice People: https://www.edbatista.com/2022/03/power-struggles-among-nice-people.htmlEd's Coach: The great Mary Ann Huckabay, PhD https://www.linkedin.com/in/mary-ann-huckabay-51881011/Prof Jeffrey Pfeffer at Stanford: https://jeffreypfeffer.comDavid McClelland's's work on need for power and motivational needs theory: https://en.wikipedia.org/wiki/Need_for_powerFREE resource: Ways to reconceive and reframe your negative associations with power (PDF visual from Michael's Book., Get Promoted (Chapter 3, 5 Dangerous Myths That De-rail Careers): https://changwenderoth.com/audiobook-resources/Fun Flashback, April 2016: When Michael and Ed authored the two most popular articles of the month, in Harvard Business Review – https://hbr.org/2016/04/great-leaders-embrace-office-politics and https://hbr.org/2016/04/how-to-not-fight-with-your-spouse-when-you-get-home-from-work97% Effective, Now on video, here: https://www.youtube.com/@97PercentEffectiveMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.Connect with ‘THAT FITNESS COUPLE' 

There's a lot of writing advice out there, but not all of it serves you. In this episode, we're unpacking 3 common writing myths that might be slowing you down or making you second-guess your story. If you've been feeling stuck, this is your permission to let go of the “rules” and reconnect with the story you need to tell.Episode Web PageWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training.This is part one of a three-part series on common mistakes that could be holding you back from getting the results you should be seeing. Because yes — there really are better and worse ways to strength train. And most women I work with have been doing it the hard way for years without even realizing it.In this episode, I walk you through six programming mistakes that can slow — or completely stall — your progress.Whether you're following online workouts, doing your own thing at the gym, or just getting started with weights, this episode will help you spot what's working against you so you can start training smarter.Resources mentioned: Episode on progressive overload: Episode #114 Join my Learn to Lift program >>  Lift-Off Challenge >> Send me your thoughts

We've all absorbed silent lies that shape how we see ourselves — and how small we play in life, love, and success. In this episode, I'm breaking down 12 beliefs that secretly hold women back (like “you're running out of time” or “you're too much”)… and giving you the truth, the mantra, and the mindset shift to reclaim your power.Whether you're navigating dating, career growth, self-worth, or a glow-up season — this is your reminder to stop playing by old rules and start trusting your timing, your energy, and your desires.✨ Listen for the lie that's been holding you back —

Are you telling yourself you're "just not consistent"? That your schedule is the problem? That if life would just calm down for a minute, you'd finally make progress in your business? I'm calling you out (with love)in this week's Friday Fuel episode of The Launch Your Box Podcast. Because I've been there, too. And what I'm sharing in this 10-minute mindset reset might be exactly what you need to break through. It all started with a stat I heard at a conference. Only 1.9% of women-owned businesses ever reach a million dollars in revenue. That number stopped me in my tracks. And it got me thinking about why so many subscription box businesses stall out before they ever really start. Inside this episode, I'm walking you through the four barriers that are actually holding you back, and the simple shift that can move you forward starting today. Get honest about what's actually distracting you. Stop chasing new strategies and start following the roadmap you already have. Take back control of your numbers, including your profit margin. Rethink the story you've been telling yourself about consistency. Here's the truth: You're already consistent. You just haven't chosen to be consistent in your business. Yet. And that changes now. Ask yourself: What's distracting me from growing my business? Which of the 4 barriers is holding me back? What's ONE thing I can do every day for the next 7 days to show up differently? You don't need a 10-step plan. You need one simple action, on repeat. Listen now and let's make that shift together. Because million-dollar momentum doesn't start with a perfect plan. It starts with showing up. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!  In this episode, I'll challenge you to:Take Action This Week

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what's really keeping women stuck on their weight loss journey, especially those who feel like they're doing everything right… but still not seeing results.We talk about:Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it off without extremes or fadsThe emotional weight that so many women carry—and how it impacts their bodyWhat it actually means to earn the right to explore hormones, gut health, and medications like GLP-1sReal talk on intimacy, self-sabotage, and the protective role weight can play after traumaHow to stop quitting every time things get hard, and how to build true consistency even in chaosActionable tools to help you manage stress and regulate your nervous systemThis episode is vulnerable, powerful, and packed with truths every woman needs to hear, especially if you feel like you've tried everything.Who should listen: If you've been saying “It must be my hormones,” but haven't mastered your sleep, stress, water, protein, fiber, or movement... this is your wake-up call. Whether you're a mom, busy professional, or someone who's tired of quitting, this episode will help you reconnect with what really works.Connect with Sarah:InstagramListen to The Fat Loss Basics podcast Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: iman@builtbybalancefitness.comFacebookInstagram

We want your feedback and questions. Text us here.We all know that what got us here won't get us there—but knowing it isn't the same as living it. The truth is that some of the leadership skills that made leaders successful 10 years ago are now liabilities. We hold onto skills, behaviors, and mindsets because they helped us win in the past. And we confuse what's familiar with what's effective. The world has undergone significant changes, and we must adapt our skills and approaches accordingly. Today, we'll talk about the obsolete skills leaders are clinging to and what we should be doing instead.

“Blind spots are when we're not aware of ourselves – most of the time that works for us but sometimes those normal behaviors become problems.” Martin Dubin, Author, Blindspotting – How to See What's Holding You Back as a Leader

Do you struggle to speak with confidence, especially when facing your c-suite executives? Become a master communicator with training from Dr. Grace Lee. Apply for her executive coaching program: https://masteryinsights.com/mentorship-pc Speaking with poise and certainty in high-pressure situations is a struggle for many professionals. Even if you possess expert knowledge, expressing your ideas and thoughts can feel like an uphill battle. In this episode, Dr. Grace shares her insider perspective on the reasons why speaking with confidence is challenging. Ready to stop sabotaging yourself and unlock your communication potential? Listen to this episode now!   Show notes and free resources: https://CareerRevisionist.com/episode204 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here:  https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

What if the very thing you think is holding back your creative business is actually your biggest competitive advantage? This episode completely reframes how we think about our location, moving from limitation to opportunity. Drawing from real examples including TOAST, Eileen Fisher, and my own journey building a seven-figure floral business from the countryside, we explore how distance from major hubs can become a powerful differentiator. Whether you're based somewhere rural, suburban, or simply outside the traditional industry centres, this episode shows you how to transform your location story into genuine business advantage. You'll discover why authenticity trumps convenience, how constraint breeds creativity, and practical strategies for leveraging your unique geographic perspective. This isn't about putting a positive spin on a problem, it's about recognising the genuine advantages you already possess.   Notable Quotes: "Your location can become one of your most powerful differentiators in a crowded market. But this isn't about simply putting a positive spin on a problem. This is about recognising the genuine advantages you already have." "The moment you stop seeing your location as something to overcome and start seeing it as something to leverage, so much can change for you."   Resources Mentioned: Read: This Week's  Full Journal Post Link: The Base Notes handbook Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: How has your location influenced your creative work in ways you hadn't considered before? What unique perspective does your environment give you that could become part of your brand story? I'd love to hear your thoughts. Send me a DM on Instagram about how you're planning to reframe your location advantage.   Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings. You'll get thoughtful business guidance delivered straight to your inbox, plus early notification when we open the doors to our next Base Notes community.

Many investors dream of passing down properties for generations, but the biggest players are constantly trading up. Learn how understanding return on equity, strategic exits, and active income can unlock the next level of wealth. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

What's holding you back from doing the things you used to love, the things that once made you feel alive?If you've been showing up for everyone else but slowly losing pieces of yourself along the way, this episode of Dr. Davina's Dots titled "What's Holding you Back" is for you.It's a gentle reminder to pause, reflect, and give yourself permission to start doing the things that light you up and make your heart happy.In this episode musical selections include1979 featuring Michael Broening Sunny Days -Hank Bilal featuring Phil Denny The Thing is- Dee BrownI love the way you love me -Andrew Nicols Champaine Sky -Ilya Serov Daydreams -Randy Scott (feat Cindy Bradley)Turning Point Igor Fedotov There is nothing like you- Pavel & RickyNorthern Hospitality -The Moore Twins That's the way of the world-Nils Foolish Heart- Johnny James Dr.J. Foolish Heart (Smooth Jazz Cover) Feat. Norman BrownYou only live twice-Christian DeMesones Indigo-Jeff Logan Late night drive- Brad Alexander featuring Judah Sealey To listen on demand Search Dr. Davina's Dots on your favorite podcast platform.For more inspiration in the form of books and audios Search Dr. Davina Smith on amazon Hosted on Acast. See acast.com/privacy for more information.

Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the ONE thing preventing you from manifesting everything you've ever wanted?If you've ever tuned in to my show, you'll know that it's not about trying harder, setting more goals, or simply hoping for the best...The secret is much more simple, and it starts with understanding the true process of manifestation.That's why in this episode of The Prosperity Approach, I'm joined by curiosity and manifestation expert Melinda Mulcahy, who reveals the three essential elements of manifestation, the six categories of manifestation signs, and most importantly, the one thing that's stopping you from manifesting.Tune in!Learn more about Melinda:

What if the path to more wealth, clarity, and success wasn't about pushing harder but about shifting how you show up entirely? I'm so thrilled that Mimi Bouchard is back on the show. You might remember her from Episode 771 where we talked about manifestation and building a life you're obsessed with. Since then, she has evolved in a big way, and so has her work! Mimi is the founder and CEO of Activations (formerly Superhuman), a motivational audio platform that's completely reimagining how we approach mindset work.  Head to https://activations.com/goaldigger to start your 14-day free trial and a HUGE discount on your Activations subscription! In today's conversation, we're digging into what it actually looks like to align with your goals, how to break free from hustle mode, and what it means to build wealth and success from the inside out. And be sure to listen to this episode all the way to the end, because you'll get to hear for yourself how life-changing these activations can be. Mimi is sharing with us an activation all about manifesting your way to $10,000, and you don't want to miss it! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/activations-to-manifest-wealth-and-abundance  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Is your unspoken trauma holding you back from success? Today, I'm so excited to speak with Powerhouse OG, Taylor Wray, the founder of Awakening Sol. Taylor is someone who truly embodies the healing journey in a way that I know will inspire and awaken you—wherever you may be in yours. She opens up about how she went from abusing drugs at just 13-years-old, to her experiences navigating loss in rehab, to now thriving as her fully aligned self. We talk about the impact of trauma on the way we show up in our lives and our businesses, and how patterns developed during our childhood continue well into our adulthood (whether we realize it or not!). Taylor also shares a much-needed destigmatized lens for detaching your identity from the success of your business, unwinding deep, subconscious patterns, and accessing healing in a way that resonates with you.   HIGHLIGHTS 00:00 Meet an OG of Powerhouse Women + the founder of Awakening Sol, Taylor Wray! 04:40 What keeps you going during moments of hardship? 06:05 Where did your path to healing begin? 15:20 The moment that changed the trajectory of Taylor's healing journey. 21:45 What misunderstanding keeps us from fully healing? 24:25 Understanding and processing trauma—without the stigma. 31:35 How patterns developed during childhood show up in our adulthood. 37:10 How do you peel back deep-seeded patterns? 42:00 Ways to grow beyond our conditioning as entrepreneurs. 49:05 Practices for detaching your identity from the success of your business. 52:00 What was the catalyst to reinvest in yourself? 1:02:15 Celebrating Taylor's Powerhouse moment of pushing through fear to launch her teacher training.   RESOURCES + LINKS Learn more at Taylor's website HERE! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Taylor: @taylor_wrayyoga Awakening Sol: @awakening.sol Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you letting fear hold you back from reaching your full potential in life and business? In this powerful episode of Real Estate Rockstars, we feature 2025 Mastermind speaker Matt King, who dives deep into the dynamic tension between faith and fear and how each shapes our decisions, momentum, and success. With vivid metaphors like standing at the edge of a river, Matt breaks down how invisible forces require conviction and how we can harness faith to move forward. He introduces the "Four Horsemen" that commonly stall progress: fear, limiting beliefs, resistance to change, and lack of self-awareness, and shares a practical framework, Aim, Begin, Compound, and Control (AB and double C), to overcome them. Packed with relatable stories, personal breakthroughs, and early insights from his upcoming book, this episode is both inspiring and deeply actionable. Listen now to start building unstoppable momentum in your life and career! Links: Follow Matt King on Instagram  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox  Join the 2026 Mastermind: Get your tickets HERE! 

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

What if the pain you're facing right now is just preparing you to meet the strongest, most fulfilled version of yourself? In this special episode re-release, I'm reminding you of one thing: you were born to do something great with your life. Not just in big, visible ways—but in the quiet, meaningful moments that the world doesn't always see. If you're in the middle of tough times, I want you to hear this—everything you're going through is temporary. And on the other side of that struggle? That's where your “other self” is waiting. In this episode, I talk straight with you about how your thoughts shape your emotions, and how your emotions shape your reality. I share a lesson from Think and Grow Rich that helped me stop quitting and start innovating when life got hard. You'll hear what it means to change your “emotional home,” and why peace, not chaos, is the fuel for a life of joy and meaning. Plus, I break down the four ways you can show up in 20 years—and challenge you to choose the version of yourself who becomes the one that changes everything. This isn't just motivation—it's a call to action. You're not invisible. You're not a victim. You're the one. Take the floaties off. Jump into the deep end of your life. Key Takeaways: Why all pain is temporary—and how to outlast it How to recognize and reset your emotional home The six basic fears that keep most people stuck Why your dreams are closer than you think The four identities you'll choose from in life—and how to become the one How to move from invisible to hero to servant leader You were born for greatness. Let this episode be the reminder you needed. Now, jump in. Max out.