Podcasts about holding you back

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Latest podcast episodes about holding you back

97% Effective
EP 119 - Warwick John Fahy, Business Psychologist – Making that Mid-Career Transition: Energy, Ego and Expression

97% Effective

Play Episode Listen Later Jun 18, 2025 58:08


Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com** Get a FREE Bonus Gift from Warwick: The “Making Mid-Career Transitions Quick Start Guide” to accompany this episode. Download it directly at go.midcareerpivot.com or e-mail Warwick directly at warwick [at] warwickjohnfahy.com **What is different about mid-career transitions – and what is key to navigating them successfully? In this episode of 97% Effective, host Michael Wenderoth interviews Warwick John Fahy, business psychologist and behavioral change expert, on three keys to making mid-career transitions: Energy, Ego and Expression. Warwick shares the best practices of high performance athletes, the latest in sleep and habit formation research, and practical tips that have worked for him and the executives he coaches. We also dive into counter-intuitive insights: Why you should set the bar low, thinking in terms of learning vs earning, and how “building from your strengths” and “activation” looks different when mid-career. By the end of this episode, you'll leave with concrete ways to stay energized – and relevant – in the next phase of your career.SHOW NOTES:The “flow of energy”: Why Warwick left the UK for China in his early twentiesWhat elite athletes can teach us about “periodization” when it comes to tackling mid-career transitionsEarly-career transitions vs Mid-Career TransitionsWarwick's personal choice when he had a daughterWarwick's hard truth: Accept that our physical powers will waneKEY #1 ENERGY and how to manage it mid-career: “Your level of awareness has to really step up”How an extra hour of sleep will increase your effectiveness as a leader by 10%Practical tip to better manage your energy: To start a new routine, identify a trigger that you can “hook” that routine on toCounterintuitive insight: Why you should set the bar very, very lowKEY #2 EGO & IDENTITY – why people don't really want to hear the truthReframing and thinking in terms of “learning” vs “earning” exercisesWhat is your career “anchor”?Running experiments: how to avoid “overloading” and the importance of focusing on one thingKEY #3 EXPRESSION – What “Build from strengths” and “Activate” looks like at mid-careerThe lifeline exercise: What's your story?The power of Weak ties and Dormant tiesHow Asia has most influenced Warwick's views on influence, leadership and life BIO AND LINKS:Warwick John Fahy is a business psychologist, best-selling author and motivational speaker. An expert in the science of behavioral change and communication, he is the best-selling author of two books, The One Minute Presenter, and Influence: the Jack Ma Way. Originally from the UK, he has been based in Asia for more than 2 decades. Warwick specializes in leadership development, influence, personal effectiveness and habit building, and large group public speaking. He holds a Masters with Distinction in Organisational Psychology from University of London with a specialisation in Psychological Capital and personal resilience. Outside of work he is a dedicated father and endurance athlete, including the Ironman triathalon.** Get a FREE Bonus Gift from Warwick: The “Making Mid-Career Transitions Quick Start Guide” to accompany this episode. Download it directly at go.midcareerpivot.com or e-mail Warwick directly at warwick [at] warwickjohnfahy.com **Get the FREE mid-Career Transition Guide from Warwick here: go.midcareerpivot.comWarwick on LinkedIn: https://www.linkedin.com/in/warwickjohnfahy/details/experience/Warwick's book The One Minute Presenter: https://a.co/d/i1hPD6zWarwick's book Influence The Jack Ma Way: https://a.co/d/5KESmsdBook recommendation: Why We Sleep (Matthew Walker): https://a.co/d/hhB3jC6Book recommendation: Tiny Habits (BJ Fogg): https://a.co/d/ighhQGd97% Effective, Now on video, here: https://www.youtube.com/@97PercentEffectiveMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Female emPOWERED: Winning in Business & Life
Episode 291: The ‘Invisible Work' That's Holding You Back From Studio or Practice Success

Female emPOWERED: Winning in Business & Life

Play Episode Listen Later Jun 17, 2025 43:44


In this powerful and validating episode, host Christa Gurka dives into a topic many business owners feel but rarely name: the invisible emotional labor that comes with leadership. From managing team morale to handling client dissatisfaction, making decisions, and being the emotional safety net for everyone - women business owners often carry an unseen weight that leads to burnout, resentment, and stress.Christa shares her own experiences and offers a compassionate but practical framework for recognizing and addressing this emotional toll. She reminds listeners that while empathy is important, business owners are not responsible for everyone's feelings. Instead, their role is to lead with clarity, set firm boundaries, and build systems that support the business - and themselves.If you've ever felt emotionally exhausted from "holding it all together," this episode will help you name that weight, release what isn't yours to carry, and take steps toward more sustainable leadership.Key Takeaways:You're not responsible for your team or clients' emotional responsesLeaders who over-function unintentionally create under-functioning teamsClear expectations and strong systems reduce decision fatigueDelegation is not a luxury—it's essentialSeek emotional support from coaches, therapists, or peer mastermindsReady to lighten your emotional load and grow your business with more support? Learn more about Christa's mentorship programs at www.christagurka.com and follow Christa on Instagram @christagurka and DM her if this episode resonated with you.Know someone who needs to hear this? Share the episode with a fellow business owner.

The Goal Digger Podcast
887: Mindset, Money & Manifestation: What's Really Holding You Back (...and How to Fix It)

The Goal Digger Podcast

Play Episode Listen Later Jun 16, 2025 62:15


What if the path to more wealth, clarity, and success wasn't about pushing harder but about shifting how you show up entirely? I'm so thrilled that Mimi Bouchard is back on the show. You might remember her from Episode 771 where we talked about manifestation and building a life you're obsessed with. Since then, she has evolved in a big way, and so has her work! Mimi is the founder and CEO of Activations (formerly Superhuman), a motivational audio platform that's completely reimagining how we approach mindset work.  Head to https://activations.com/goaldigger to start your 14-day free trial and a HUGE discount on your Activations subscription! In today's conversation, we're digging into what it actually looks like to align with your goals, how to break free from hustle mode, and what it means to build wealth and success from the inside out. And be sure to listen to this episode all the way to the end, because you'll get to hear for yourself how life-changing these activations can be. Mimi is sharing with us an activation all about manifesting your way to $10,000, and you don't want to miss it! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/activations-to-manifest-wealth-and-abundance  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Two Therapists Talking
136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)

Two Therapists Talking

Play Episode Listen Later Jun 16, 2025 26:58


David & Sherie finish talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about the final steps to do this. Here are all the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices

Tara Talks
208: Unlocking the inner things holding you back from business growth

Tara Talks

Play Episode Listen Later Jun 16, 2025 31:05


Today's episode is a replay of an Instagram live training I ran in May. Unlocking the inner things holding you back from business growth Here are the key takeaways from the session - 

Optimal Relationships Daily
2624: 7 Signs You're Highly Sensitive (and How to Keep It From Holding You Back) by Luis Congdon on Self-Care and Growth

Optimal Relationships Daily

Play Episode Listen Later Jun 15, 2025 12:16


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives. Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Quotes to ponder: "I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it's essential that I make this small request to feel good in my skin." "Crying more often than the average person is a perfectly natural result of feeling everything more intensely." "The most essential thing for an HSP is to honor your needs whenever they arise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hyper Conscious Podcast
Is Your Identity Holding You Back? (2097)

Hyper Conscious Podcast

Play Episode Listen Later Jun 13, 2025 21:12 Transcription Available


Identity silently shapes success. In today's episode, Kevin and Alan explore how identity shapes your habits, decisions, and success. From being labeled “the nerd” or “the athlete” to becoming business owners, they break down the hidden beliefs that either limit or empower us. You'll hear stories about mindset shifts, daily habits, and why staying humble matters just as much as staying hungry. Whether you're stuck or leveling up, this episode will help you rethink who you really are and who you want to become.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Rise and Shine Podcast Series
#209 The Visibility Vault – What's REALLY Holding You Back From Being Seen

Rise and Shine Podcast Series

Play Episode Listen Later Jun 13, 2025 34:16


In this episode of the Rich Lady Revolution, we crack open the truth about why visibility can feel so terrifying — even for high-achieving, heart-led women.We unpack the real fears behind showing up online, being seen in your power, and owning your space in the spotlight — without shrinking, sabotaging, or playing small.This episode is the what — the truth behind the fear.The workshop is the how — the release, the rewiring, and the reclamation.

Powerhouse Women
Overcoming Addiction & Healing Subconscious Patterns Holding You Back with Taylor Wray

Powerhouse Women

Play Episode Listen Later Jun 12, 2025 66:13


Is your unspoken trauma holding you back from success? Today, I'm so excited to speak with Powerhouse OG, Taylor Wray, the founder of Awakening Sol. Taylor is someone who truly embodies the healing journey in a way that I know will inspire and awaken you—wherever you may be in yours. She opens up about how she went from abusing drugs at just 13-years-old, to her experiences navigating loss in rehab, to now thriving as her fully aligned self. We talk about the impact of trauma on the way we show up in our lives and our businesses, and how patterns developed during our childhood continue well into our adulthood (whether we realize it or not!). Taylor also shares a much-needed destigmatized lens for detaching your identity from the success of your business, unwinding deep, subconscious patterns, and accessing healing in a way that resonates with you.   HIGHLIGHTS 00:00 Meet an OG of Powerhouse Women + the founder of Awakening Sol, Taylor Wray! 04:40 What keeps you going during moments of hardship? 06:05 Where did your path to healing begin? 15:20 The moment that changed the trajectory of Taylor's healing journey. 21:45 What misunderstanding keeps us from fully healing? 24:25 Understanding and processing trauma—without the stigma. 31:35 How patterns developed during childhood show up in our adulthood. 37:10 How do you peel back deep-seeded patterns? 42:00 Ways to grow beyond our conditioning as entrepreneurs. 49:05 Practices for detaching your identity from the success of your business. 52:00 What was the catalyst to reinvest in yourself? 1:02:15 Celebrating Taylor's Powerhouse moment of pushing through fear to launch her teacher training.   RESOURCES + LINKS Learn more at Taylor's website HERE! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Taylor: @taylor_wrayyoga Awakening Sol: @awakening.sol Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Real Estate Rockstars
1314: Faith, Fear, and the Four Hidden Forces Holding You Back with Matt King

Real Estate Rockstars

Play Episode Listen Later Jun 12, 2025 54:45


Are you letting fear hold you back from reaching your full potential in life and business? In this powerful episode of Real Estate Rockstars, we feature 2025 Mastermind speaker Matt King, who dives deep into the dynamic tension between faith and fear and how each shapes our decisions, momentum, and success. With vivid metaphors like standing at the edge of a river, Matt breaks down how invisible forces require conviction and how we can harness faith to move forward. He introduces the "Four Horsemen" that commonly stall progress: fear, limiting beliefs, resistance to change, and lack of self-awareness, and shares a practical framework, Aim, Begin, Compound, and Control (AB and double C), to overcome them. Packed with relatable stories, personal breakthroughs, and early insights from his upcoming book, this episode is both inspiring and deeply actionable. Listen now to start building unstoppable momentum in your life and career! Links: Follow Matt King on Instagram  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox  Join the 2026 Mastermind: Get your tickets HERE! 

House Call  |  Caroline Klein Design
10 Reasons You're Not Hiring a Designer (And Why That's Holding You Back)

House Call | Caroline Klein Design

Play Episode Listen Later Jun 11, 2025 16:19


In the this episode of House Call, we cover:The 10 most common reasons people avoid hiring a designerWhy your home is worth investing in—no matter its size or styleHow working with a designer gives you more control, not lessWays interior design can actually save you money long-termWhat the design process really looks like (hint: it's not overwhelming)Why “simple taste” still deserves great designHow to make the most of your home—even if it's not your forever oneWhen to stop DIY-ing and call in a proA fresh perspective on design as a life upgrade, not a luxuryEpisode0:00 Introduction3:24 You deserve a beautiful home4:30 Is it worth it to DIY?6:53 Money, money, money8:14 How a designer gives you more control, not less9:25 The process will be “overwhelming”10:40 Different sized projects11:43 This is a judgment-free zone!13:50 Spending money on furniture vs. design servicesResources + Links Inquire here to work with Caroline Klein Design Caroline Klein Design on Instagram Caroline Klein Design on Pinterest

Mastery Podcast with Mark Coles
Episode 384: Online Coach Making 2–4K/Month? Here’s What’s Holding You Back

Mastery Podcast with Mark Coles

Play Episode Listen Later Jun 11, 2025 12:49


In this week's episode I cover the 5 biggest reasons you're stuck earning between 2–4K a month as an online coach and more importantly, what you need to change if you actually want to grow.If you're a good coach, you're getting results, but your income isn't moving… this one's for you.

Lead To Succeed
#137 How to Break Free from What's Holding You Back in Leadership, With Peak Performance Coach Saahil Mehta

Lead To Succeed

Play Episode Listen Later Jun 10, 2025 30:12


In this high octane episode, Callum and Rebecca Jenkins discover how Saahil Mehta, an internationally renowned peak performance coach and author of Break Free, helps to declutter your life, lead with intention, and unlock your full leadership potential, in business and beyond. Saahil shares his three-step "Break Free" process, the mindset shifts required to let go of people pleasing, and how climbing mountains has taught him how to navigate life's biggest challenges  including those high-stakes conversations leaders often avoid. What You'll Learn: The “7 Summits” of Personal Success:  Why leaders must define their own version of success and not borrow society's. Decluttering for High Performance: How to remove emotional, physical, and mental distractions to gain clarity and momentum. From People Pleasing to Personal Power: Saahil's breakthrough moment on a retreat that changed how he shows up in life and business. The 5 Steps to Manage Difficult Conversations: How to address  conversations with empathy, understanding and clarity Boardroom Lessons from the Mountains: Why preparation beats improvisation in high-pressure situations Key Takeaways: Confidence is built by doing the hard things, and real leadership starts with self-leadership. Leaders don't rise to the level of their ambition, they fall to the level of their preparation. Conversations aren't won through force, they're earned through empathy, clarity, and courage. Saahil's Wisdom: “You don't need to react. You need to respond. That's where the breathwork, the pause, the clarity,  it all comes in.” “You may not know your full purpose today, but your soul should leave this life better than it entered.”

Personal Training Mentor - Kate Martin
Launch it Live - what's holding you back

Personal Training Mentor - Kate Martin

Play Episode Listen Later Jun 10, 2025 6:39


Personally I have recognised that being publicly accountable or accountable to an appointment works for me. What works for you? Kate@katemartinmentor.com

The Resilient Mind
The #1 Mistake Holding You Back from Massive Success - Patrick Mouratoglou

The Resilient Mind

Play Episode Listen Later Jun 9, 2025 59:25


Patrick Mouratoglou is one of the most renowned coaches in professional tennis, best known for his legendary partnership with Serena Williams. He has shaped the careers of numerous top players, including Naomi Osaka, through a unique focus on mindset, discipline, and high-performance psychology.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSpecial thanks to Icons by Motiversity, subscribe to his channel here: https://www.youtube.com/@theiconsbymotiversity Hosted on Acast. See acast.com/privacy for more information.

Hacking Chinese Podcast
253 - 8 myths about learning Chinese that are holding you back

Hacking Chinese Podcast

Play Episode Listen Later Jun 9, 2025 28:48


Believing the wrong things about learning Chinese can waste time and lead you astray. Let's explore eight myths that might be holding you back!#learnchinese #myths #hanzi #pronunciation #studyLink to article on Hacking Chinese: 8 myths about learning Chinese that are holding you back: https://www.hackingchinese.com/myths-about-learning-chinese-that-are-holding-you-back/6 things in Chinese that are harder to learn than they seem: https://www.hackingchinese.com/6-things-in-chinese-that-are-harder-to-learn-than-they-seem/Chinese is possible to learn as an adult: https://www.hackingchinese.com/you-might-be-too-lazy-to-learn-chinese-but-youre-not-too-old/Is Chinese difficult to learn? https://www.hackingchinese.com/is-chinese-difficult-to-learn/How long have you studied Chinese: 200 years or 58,992 hours? https://www.hackingchinese.com/how-long-have-you-studied-chinese-290-years-or-58-992-hours/How to become fluent in Chinese: https://www.hackingchinese.com/how-to-become-fluent-in-chinese/Learning Chinese is useful no matter how much or how little you learn: https://www.hackingchinese.com/long-study-chinese-make-useful/Chinese courses won't teach you everything: https://www.hackingchinese.com/chinese-course-will-not-teach/Using the HSK as a roadmap to learning Chinese: https://www.hackingchinese.com/using-the-hsk-as-a-roadmap-to-learning-chinese/Should you throw away your Chinese textbook? https://www.hackingchinese.com/should-you-throw-away-your-chinese-textbook/Take responsibility for your own learning: https://www.hackingchinese.com/take-responsibility-for-your-own-learning/⁠Immersion at home or why you don't have to go abroad: https://www.hackingchinese.com/immersion-at-home-or-why-you-dont-have-to-go-abroad/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/You won't learn Chinese simply by living abroad: https://www.hackingchinese.com/you-wont-learn-chinese-simply-by-living-abroad/Love and language: Challenges and opportunities in learning Chinese with a partner.: https://www.hackingchinese.com/language-learning-with-a-chinese-girlfriend-or-boyfriend/The Hacking Chinese guide to Mandarin tones: https://www.hackingchinese.com/the-hacking-chinese-guide-to-mandarin-tones/The importance of tones is inversely proportional to the predictability of what you say: https://www.hackingchinese.com/the-importance-of-tones-is-inversely-proportional-to-the-predictability-of-what-you-say/Tone errors in Mandarin that actually can cause confusion: https://www.hackingchinese.com/tone-errors-in-mandarin-that-actually-can-cause-confusion/What native speakers know and what they don't: https://www.hackingchinese.com/what-native-speakers-know-and-what-they-dont/Standardised pronunciation in Chinese and why you want it: https://www.hackingchinese.com/standardised-pronunciation-in-chinese-and-why-you-want-it/How to learn Chinese characters as a beginner: https://www.hackingchinese.com/how-to-learn-chinese-characters-as-a-beginner/The building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/My best advice on how to learn Chinese characters: https://www.hackingchinese.com/my-best-advice-on-how-to-learn-chinese-characters/More information and inspiration about learning and teaching Chinese can be found at: ⁠https://www.hackingchinese.com/⁠Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Mind Pump: Raw Fitness Truth
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jun 6, 2025 78:14


Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

THE ED MYLETT SHOW
What If You're the One Holding You Back?

THE ED MYLETT SHOW

Play Episode Listen Later Jun 5, 2025 38:39


What if the pain you're facing right now is just preparing you to meet the strongest, most fulfilled version of yourself? In this special episode re-release, I'm reminding you of one thing: you were born to do something great with your life. Not just in big, visible ways—but in the quiet, meaningful moments that the world doesn't always see. If you're in the middle of tough times, I want you to hear this—everything you're going through is temporary. And on the other side of that struggle? That's where your “other self” is waiting. In this episode, I talk straight with you about how your thoughts shape your emotions, and how your emotions shape your reality. I share a lesson from Think and Grow Rich that helped me stop quitting and start innovating when life got hard. You'll hear what it means to change your “emotional home,” and why peace, not chaos, is the fuel for a life of joy and meaning. Plus, I break down the four ways you can show up in 20 years—and challenge you to choose the version of yourself who becomes the one that changes everything. This isn't just motivation—it's a call to action. You're not invisible. You're not a victim. You're the one. Take the floaties off. Jump into the deep end of your life. Key Takeaways: Why all pain is temporary—and how to outlast it How to recognize and reset your emotional home The six basic fears that keep most people stuck Why your dreams are closer than you think The four identities you'll choose from in life—and how to become the one How to move from invisible to hero to servant leader You were born for greatness. Let this episode be the reminder you needed. Now, jump in. Max out.

Powerhouse Women
How to Identify, Break, and Rewire the Subconscious Patterns Holding You Back with Bizzie Gold

Powerhouse Women

Play Episode Listen Later Jun 5, 2025 67:33


Sometimes having awareness is NOT enough. If we want actual, lasting change to happen, we first need to change our patterns! Joining us on the podcast is Bizzie Gold, the founder of multiple 8-figure businesses and industry disruptor. Today, she's sharing her method for breaking subconscious patterns that hold you back! Bizzie lifts the curtain on brain pattern mapping, including the different brain pattern types and how they manifest in our behavior, the biggest misunderstandings surrounding mental health, and the role pattern opposition plays in rewiring self-sabotaging habits. Our conversation is full of tangible tools to dismantle the language we use and identify the sneaky ways self-deception keeps us trapped. This is your sign that it's not too late to shift the paradigm and allow for real healing to occur.   HIGHLIGHTS 00:00 Say hello to top industry disruptor and founder of multiple 8-figure businesses, Bizzie Gold! 03:00 The biggest misunderstandings about our brain patterns (AKA, why your brain is a filthy liar). 11:45 How do patterns get formed in our brain? 17:35 Why having awareness is sometimes not enough for change to occur. 22:50 The sneaky ways self-deception keeps us from true healing. 26:05 What is key to breaking subconscious patterns holding you back? 31:20 Which brain patterns manifest differently for the left versus the right (people-pleasing, conflict, narcissism, and MORE). 40:15 How to cancel-proof yourself using brain pattern mapping. 46:30 Pattern opposition and its role in shifting away from self-saboting habits. 50:40 How to change patterns by dismantling the language we rely on. 54:20 How identifying patterns of self-deception can change your whole life. 1:04:30 Celebrating Bizzie's Powerhouse moment of taking ownership of and opposing her pattern.   RESOURCES + LINKS Use code POWERHOUSE20 for 20% off the Break Method Program HERE! Order a copy of Bizzie's book HERE Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Bizzie: @bizziegold Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Positive Mindset Podcast
CUT THE CORD: The Raw Truth Holding You Back From Your Next Level

Positive Mindset Podcast

Play Episode Listen Later Jun 5, 2025 12:23


You are not stuck—you're attached. And in this no-BS, soul-shaking episode of the Positive Mindset Podcast, Henry Lawrence takes you on a raw, unscripted drive-time download to help you cut the energetic cords holding you back from becoming who you were born to be.This is more than motivation—it's a spiritual smackdown. If you've ever felt like you were meant for more but keep sabotaging your rise… this episode will hit you like divine lightning.We dive into:Why comfort is your true enemyHow to identify what's actually keeping you smallA guided energetic cord-cutting ritual to unleash your powerWhy your internal state is the only truth that mattersThis episode is your sign. Your wake-up call. Your permission slip to rise. Listen until the end for a powerful breathwork activation to help you lock in your power and ascend to your next level.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

UNITED State of Women
280 - Limiting Beliefs Holding You Back from Living Your Purpose *Best of Episode*

UNITED State of Women

Play Episode Listen Later Jun 4, 2025 10:20


Julie Deem shares how limiting beliefs prevent you from having a meaningful life.Episode Highlights:Common struggle of feeling stuck and disconnected from one's purpose.Damaging effects of perfectionism and the importance of embracing imperfection.Learn to practice self-love and forgiveness.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠

97% Effective
EP 118 - Kesinee Angkustsiri Yip & Kevin Weinstein, Co-founders at Creative Catalyst – The Power of Improv to Elevate Your Communication, Connection and Creativity

97% Effective

Play Episode Listen Later Jun 4, 2025 57:32


Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Can improvisation elevate you at work? Kesinee Angkustsiri Yip and Kevin Weinstein, co-founders of Creative Catalyst and authors of “Yes, And for Success”, resoundingly say: YES! And in this episode show us why. In this entertaining discussion with 97% Effective host Michael Wenderoth, Kesinee and Kevin demonstrate improv exercises and then break down how those seemingly “silly drills” increase critical skills that supercharge our communication, collaboration and creativity. We discuss how to introduce improv into conservative organizations, tips when doing improv in the room vs in zoom, and the surprising ways improv benefited them both at work – and in life. By the end of this episode, you'll have a new appreciation for the unexpected power of improv.SHOW NOTES:Fact or hype: Does improv actually improve your communication skills, build connection and increase connectivity at work?“3 things”: Kesinee and Kevin start us with an improv exerciseThe power of being in the momentIteration gets you better at picking up on each other's cuesWhat happens when you do “3 things” the second time?Tips on introducing improv effectively into companiesIn the Room vs Zoom considerationsKesinee's #1 tip on Zoom: keeping the camera onKevin's #1 tip when in the Room: take advantage of physicalityHow improv transformed Kevin's ability to recall facts and communicate in impromptu work situationsKesinee on the link between improv and the science and practice of communicationsGenerative vs Narrow frame thinking: “Yes, And” vs “Yes, But”How improv sharpened Kesinee's work as a communications consultantHow improv sharpens your interpersonal skills and the ability to lead othersThe surprising benefits of improv on Kevin's guitar skillsKeys to starting with improv in your organizationThe benefit of humor and the act of tryingEnding with improv: “One word story” BIO AND LINKS:Creative Catalyst is on a mission to banish boring corporate cultures and ignite connection, creativity, and collaboration using the unexpected power of improv. Co-founded by Kesinee Angkustsiri Yip, a seasoned communications leader, and Kevin Weinstein, a systems engineering thought leader, Creative Catalyst delivers science-backed, joy-infused workshops for executive teams, founders, and forward-thinking companies to strengthen trust, accelerate innovation, and solve real business problems. Creative Catalyst believes creative confidence isn't a talent—it's a muscle. And they are here to help you flex it. “Yes, And for Success,” their first book, is a fun, practical guide that helps leaders and teams tap into their creative power using principles from improvisation.Watch this episode on video: https://www.youtube.com/@97PercentEffective“Yes, and…” their book: https://a.co/d/cM3iyxrCreative Catalyst, their company: www.creativecatalystworks.comKesinee on LinkedIn: https://www.linkedin.com/in/kesineeKevin on LinkedIn: https://www.linkedin.com/in/kevin-weinstein-7589615/Impro (Johnston): https://a.co/d/cbcmwJa“How to Master Your Body Talk” (episode on 97% Effective): https://tinyurl.com/yzwyt4eHumor, Seriously (Aaker and Bagdonas): https://a.co/d/2BEh8QxMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Simplify Your Healing
#93 Is Your Subconscious Holding You Back from Healing?

Simplify Your Healing

Play Episode Listen Later Jun 4, 2025 17:12


Have you ever felt like you're your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?In this episode, we're going to flip the script and show you why self-sabotage is actually a friend. We'll explore:How self-sabotage is a guide pointing you to deeper layers of healing.Why protective patterns are at the root of self-sabotage.How creating safety in your subconscious mind is the key to breaking free.Stick around to learn how seeing self-sabotage in a new light can actually be the breakthrough you need to step into the healing you've been longing for.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Maximize Your Social with Neal Schaffer
Is Your Social Media Dashboard Holding You Back? Here's What I Found

Maximize Your Social with Neal Schaffer

Play Episode Listen Later Jun 3, 2025 17:00


In today's episode of the Your Digital Marketing Coach podcast, I'm diving into something most people take for granted—the social media dashboard. You might still be using a tool built for posting links and photos, but today's platforms demand more, especially with the rise of short-form video. This is a big deal, because the way you manage and share content can make or break your marketing efforts. I'll share my personal journey of finding a better tool, and how switching dashboards helped me save time, create better posts, and get more out of my strategy. If you're serious about growing your brand and reaching people with the right kind of content, this is a must-listen.Some Social Media Dashboards Mentioned in This Podcast (affiliate links)BufferSocialBeeVista SocialOcoyaSendibleLaterSprout SocialSocialPilotLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

The Macro Hour
How to Break Past the Mental Barriers Holding You Back | Ep. 264

The Macro Hour

Play Episode Listen Later Jun 2, 2025 20:49


If you feel like you're stuck or don't even want to try anymore, it's not because you're lazy—it's because of the mental barriers you've built around what's possible. In this episode, I'm breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Luminary Leadership Podcast
277. Fire Yourself: Doing It All is Holding You Back—Here's What to Do Instead

Luminary Leadership Podcast

Play Episode Listen Later Jun 2, 2025 37:23


If you're the kind of business owner who's doing all the things (because let's be honest—you probably do them best), this episode is for you.

Boldly Stated
How to Know if The Rules are Holding You Back?

Boldly Stated

Play Episode Listen Later Jun 2, 2025 11:00 Transcription Available


Send us a textYou're not broken. You're not bored. But something feels off — and it won't go away. You're still showing up. Still performing. Still carrying the room. But under the surface? There's a quiet pull. A sense of… unsomething. That pull? It's not a problem. It's a signal. And what happens next — the voice in your head that says:“Be realistic. Don't ruin a good thing. Now's not the time.” That's the rulebook. In this episode, I'll show you how to spot the invisible rules that are limiting your leadership — even if everything looks great on paper. If you've been feeling the quiet tension between the life you built and the person you actually are… this is your starting point. And next week, we'll dive into Radical Clarity — the first step in the Strategic Unruliness™ framework.Did this episode help you discover one of the rules limiting you? I'd love to hear!Email me: kim@kimbolourtchi.com or DM me on LinkedIn

Two Therapists Talking
135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)

Two Therapists Talking

Play Episode Listen Later Jun 2, 2025 23:15


David & Sherie continue talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about additional steps to do this. Here are the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices

Fantasy WNBA Today
The WNBA's True Contenders (And the Teams Holding You Back in Fantasy)

Fantasy WNBA Today

Play Episode Listen Later Jun 2, 2025 55:32


Who's at the top of the WNBA power rankings—and who's just taking up space on your fantasy roster? In this episode, Rick Kamla and Coach Young break down the most important developments in the league and in fantasy.

The Driven Introvert Podcast
80% of Your Thoughts Today Are Holding You Back—Let's Fix That

The Driven Introvert Podcast

Play Episode Listen Later Jun 1, 2025 15:15


Did you know you have over 60,000 thoughts a day? And more than 80% of them are probably negative? That means most of what we're thinking today is the same stuff we thought yesterday—and a lot of it isn't even helpful.In this episode, I'm talking about something we all deal with but don't always realize—limiting thoughts.I'll be honest, I've had seasons where my thoughts were running the show in the worst way. I was talking to myself crazy, doubting everything God had put on my heart. But over time, I've learned how to identify those quiet lies and replace them with truth.In this episode, I'm sharing:How limiting thoughts show up in everyday life (they're sneaky!)What those thoughts are costing us—confidence, opportunities, joy3 simple but powerful ways to overcome them using biblical truthIf you've ever felt stuck, afraid to move forward, or unsure if you're enough… this one's for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Fun Money Habits - Christian Money Mindset
130 // Which One of These 3 Money Mindsets Is Holding You Back from Financial Peace?

Fun Money Habits - Christian Money Mindset

Play Episode Listen Later May 29, 2025 12:23


Have you ever wondered if your money mindset is the reason you feel stuck financially—even when you're doing “all the right things”? In this episode, we'll uncover three common money mindsets that quietly hold Christian women back from experiencing peace and freedom with money—and introduce the one mindset that sets you free to earn, give, and steward without guilt or fear.

Life in Transition
Is Your Relationship with Money Holding You Back?

Life in Transition

Play Episode Listen Later May 29, 2025 54:01


What would happen if you reconnected with the passion you had to set aside decades ago?Art and John Hankins discuss John's remarkable journey from social worker to IT professional to financial therapist at age 71. "This fills me with a feeling I have not had for a really long time," John reveals, describing his newfound purpose.The conversation explores our complex relationship with money – the fears, avoidances, and anxieties that shape our financial decisions. Can retirement be more than just financial planning? "For me, it is the endless possibility," John says. Through personal stories and professional insights, this episode challenges listeners to reconsider what's possible in life's later chapters. Are you feeling stuck in transition? John's parting wisdom reminds us: "You are capable... and you're not alone."John Hankins is a certified financial therapist who reinvented himself at age 71 after retiring from a 35-year career in IT. With early roots as a social worker helping disadvantaged communities in West Philadelphia, John now combines his financial expertise with his passion for helping others. He serves on the board of the Financial Therapy Association and specializes in guiding retirees through the emotional aspects of their relationship with money. Through his practice at financialtherapy.me and his YouTube channel, John helps clients transform financial anxiety into empowerment and purpose.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Introduction - The Most Meaningful Transition(03:14) Discovering Financial Therapy(09:27) What Is Financial Therapy?(19:58) Midlife Transition Mastery Ad(21:14) Meeting Fear with Data(28:59) Transition to Financial Therapy at 71(34:33) Endless Possibilities in Later Life(41:03) Expanding Community and Relationships(49:48) Transition Mastery Coaching Ad(52:29) Connect with John HankinsLike, subscribe, and send us your comments and feedback.Resources:https://www.financial-therapy.mejohn@financial-therapy.mehttps://www.youtube.com/@johnhankinsfinancialtherapywww.linkedin.com/in/john-hankins-msshttps://www.facebook.com/JohnHankinsFinancialTherapy/https://www.financialtherapyassociation.orgEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025. 

Visible with Isa Media Inc | Podcast Tips for Business Owners
115. “Practice Makes Perfect” Is Holding You Back As A Content Creator

Visible with Isa Media Inc | Podcast Tips for Business Owners

Play Episode Listen Later May 29, 2025 13:40


✅ Learn more about the Long-Form Lab: https://www.skool.com/the-long-form-l... You've been told “practice makes perfect,” but what if that's exactly why your content isn't improving?In this episode, Isabella Sanchez Castañeda breaks down why content creators and entrepreneurs often get stuck repeating the same actions without seeing better results — and how deliberate practice is the key to real growth.You'll learn:Why your content strategy might be plateauing (even if you're showing up every week)The difference between deliberate vs. naive practice in content creationHow to use focused, skill-specific reps to improve storytelling, video quality, and marketingReal-world examples from Issa Rae, Alex Hormozi, and Peyton Manning that prove this worksHow to apply deliberate practice in your business with real feedback and intentional focusThis episode is for content creators, entrepreneurs, and business owners who are done staying busy and ready to get better on purpose.

Amplified Impact w/ Anthony Vicino
This is holding you back from the millions you deserve | Ep. 883

Amplified Impact w/ Anthony Vicino

Play Episode Listen Later May 28, 2025 8:42


LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

The Uncommon Way Business and Life Coaching Podcast
151. How These Top 3-Day Workweek Myths Are Holding You Back (And the Truth That Set Me Free)

The Uncommon Way Business and Life Coaching Podcast

Play Episode Listen Later May 27, 2025 24:29


What if this summer you could reclaim two extra days every week—without your income or clients missing a beat? If summer has you juggling business with your BBQs, vacations, and kids, you're not alone. This episode shows why the real obstacle isn't time but rather the myths that keep women from considering a different way of working.   In this episode, you will:   Learn which industries and types of businesses can have 3-day workweeks Hear about the answer hiding in plain sight that allowed one entrepreneur to go from chasing no-show clients and working morning to night to cutting back her hours and watching one sales call after another happily pay in full for her entire package up front. Discover the surprising way that boundary-setting might make people MORE likely to want to work with you, not less.   Press play and start designing the three-day workweek that lets you earn, live and enjoy summer on your terms. Resources Mentioned: Be the first to hear about our upcoming Days of Deals Week and get a special gift with purchase only for waitlist subscribers: A personal audit from Jenna of your website and social media to dial in your messaging, make sales easier, and move you closer to a 3-day workweek. Get on the waitlist Episodes Mentioned: Ep #47: Safeguarding Against Burnout with Rachel Hale Ep# 125: How to Go From Overworked to Easily Earning Multiple 6 Figures w/ Meg Smidt Ep# 91: Q: My clients are exhausting me! How do I break the pattern of difficult clients?   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:     https://www.theuncommonway.com/waitlist     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!  

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
#455 The Overthinker's Guide to Inner Peace

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

Play Episode Listen Later May 26, 2025 33:17


Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Apartment Building Investing with Michael Blank Podcast
MB473: The 3 Myths of Apartment Building Investing That Are Holding You Back From Doing Your First Deal

Apartment Building Investing with Michael Blank Podcast

Play Episode Listen Later May 26, 2025 17:54


Think you need years of experience or loads of cash to invest in multifamily? Think again. In this solo episode, Michael Blank busts the two biggest myths that keep people from getting started in apartment syndications: lack of experience and lack of capital. He shares real-life strategies for building a winning team, raising money as a beginner, and scaling fast—even if you're starting from scratch.Key Takeaways:Experience ≠ Access: Multifamily brokers care more about your team's track record than yours.Build the Right Team: Partner with experienced operators, lenders, and property managers to gain instant credibility.Capital Raising Is a Learnable Skill: You don't need your own money—just the ability to educate and connect with potential investors.Focus on “Who,” Not “How”: Don't try to do everything. Find partners who fill your gaps.Anyone Can Start: With the right mindset and system, beginners have raised millions—even on their first dealConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session473/

The Addicted Mind Podcast
TAM+ EP70 Why You're Not Moving Forward: 7 Sneaky Thoughts Holding You Back

The Addicted Mind Podcast

Play Episode Listen Later May 22, 2025 18:34


Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You're not alone. On today's episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what's outside your control, these thoughts can feel overwhelming—but they don't have to define you. Duane and Eric break down the seven most common cognitive distortions and provide actionable tips to help you challenge and reframe your thinking. Their insights are your roadmap to building a healthier, more empowered mindset. Why you should listen to this episode: Uncover how distorted thinking affects recovery choices. Learn how to trade all-or-nothing thinking for balanced, realistic perspectives. Find practical strategies to combat negative self-talk and recognize your progress. Gain tools to reframe mental filters and see your situations more clearly. Whether you're working through recovery yourself, supporting a loved one, or simply curious about how our minds work, this episode is packed with powerful lessons to inspire hope and growth. Don't miss out on the free companion resource! Download the 7 Sneaky Thoughts Holding You Back Worksheet Here to start reshaping your mindset today. It's not just about what's happening in your life; it's about how you think about it. And when you approach challenges with clarity and compassion, the path forward becomes clearer. Tune in now to take the first step toward breaking free! Key Topics: The impact of cognitive distortions on addiction Overcoming all-or-nothing thinking The power of challenging negative thoughts Recognizing and reframing mental filters The importance of acknowledging positive steps in recovery Timestamps: [00:01:00] Introduction to cognitive distortions [00:03:48] Discussing "all or nothing" thinking [00:05:58] Exploring mental filters and their impact [00:07:40] Addressing the habit of discounting the positive [00:09:23] How jumping to conclusions affects us [00:11:24] The problem with labeling ourselves [00:13:48] The importance of challenging cognitive distortions Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Productivity Show
3 Productivity Myths Holding You Back (And What To Do Instead)

The Productivity Show

Play Episode Listen Later May 21, 2025 5:13


Think you’re being productive because you’re always busy or multitasking? Think again. In this Wisdom Wednesday episode, we bust three of the most common productivity myths that are quietly sabotaging your progress. Learn the truth, hear practical examples, and walk away with one simple action step to work smarter, not harder. This episode is brought […]

The Gregory Dickow Podcast
Shaking and Breaking Every System Holding You Back

The Gregory Dickow Podcast

Play Episode Listen Later May 21, 2025 48:28


You weren't created to stay stuck. In this powerful message, Pastor Gregory Dickow exposes the invisible systems that have kept you distant, silent, and small—and shows how Jesus shattered every one of them. Discover how to stop protecting your paralysis and start using your God-given authority to move forward. No more excuses. It's time to decide: "Do you want to be made well?" Sunday | May 18, 2025 | 10:30 AMWATCH ON YOUTUBESubscribe to the Gregory Dickow YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORTYou can tithe or donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON SOCIAL MEDIAFacebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/gregorydickowoffical/⁠

Hyper Conscious Podcast
The Things That Used To “Keep You Safe” Are Now Holding You Back (2074)

Hyper Conscious Podcast

Play Episode Listen Later May 21, 2025 34:51 Transcription Available


In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack how old fears, emotional wounds, and outdated coping strategies quietly shape our present-day choices. From being “too much” to feeling “not enough,” they share raw personal stories about shame, insecurity, and what it really takes to grow beyond your comfort zone.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_____________________Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Morning Microdose
714. Is Plutophobia Holding You Back?

Morning Microdose

Play Episode Listen Later May 20, 2025 12:14


Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She's the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later May 16, 2025 37:18


Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you've been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door? That's what manifesting your abundant life can do!  Maybe you've dabbled in manifestation practices, but aren't really sure you've cracked the code.  Despite whether or not you're a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you've been dreaming about.  In this short and juicy feel-good episode, Cathy will help you:  ✨Shift your energy✨Learn the art of receiving ✨Boost your confidence  ✨And help you finally live the life that's been calling your name!  Don't miss this opportunity to unlock your full potential and live your life to the fullest.  Cathy Heller  Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She's a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential. IN THIS EPISODE What it means to truly “tune in” and open up to an abundant life  Learning to surrender to the divine  Overcoming feelings of being unworthy and impostor syndrome  Alignment and becoming your most authentic self  Tools to bring more joy, ease, and equanimity into your life  About Cathy's Challenge: Manifest Your Most Abundant Year   QUOTES “Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.”  “I think there are a lot of podcasts that give people a lot of steps and they don't stick. And the reason they don't stick is because when the identity is still unworthiness… It's very difficult for that to actually create a way in which we will DO differently.” “We often don't give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.” RESOURCES MENTIONED Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: "MARIZA" for 50% off the VIP level!  Get  Your Copy of Cathy's Book: Abundant Ever After HERE Abundant Ever After Podcast Cathy Heller's Website Cathy Heller on Instagram  Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford #54: Manifesting What You Want Through Mindful Movement with Erin Stutland

The Modern Craftsman Podcast
Midweek with Tyler: What's Really Holding You Back

The Modern Craftsman Podcast

Play Episode Listen Later May 15, 2025 24:45 Transcription Available


In this episode, Tyler talks about how fear of failure — not lack of skill or ambition — often shapes the decisions we make in business and life. Inspired by an off-road racing article, he reflects on how even top performers can be driven more by avoiding loss than by chasing success, and what that means for contractors navigating their own path. Show Notes: Reflecting on Fear of Failure (0:00) Caleb Russell's Retirement and Return (1:37) Personal Reflections on Fear of Failure (3:50) The Pressure of Being the Best (7:00) Tyler Grace's Consulting Services (10:16) The Importance of Preparation and Self-Acceptance (12:48) Monthly Online Workshops (21:05) Final Thoughts and Encouragement (24:16) Video Version: https://youtu.be/zbMHx9a9qqw   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

The Rachel Hollis Podcast
825: What's Really Holding You Back? | How to Identify The Small Things Masking as Big Challenges

The Rachel Hollis Podcast

Play Episode Listen Later May 13, 2025 45:19


In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request01:23 Audiobook Mashup: What If You Are The Answer02:01 The Big Thing That's Actually Little03:10 Stevie Nicks Concert Experience06:51 The Struggle of Inviting Others to Your Passions15:25 Embracing Solo Adventures17:12 Overcoming Fear and Taking Action21:12 Traveling and Personal Updates from London27:32 Upcoming Events and Personal Reflections34:44 Encouragement to Try New Things44:43 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The MFCEO Project
878. Q&AF: Is It Too Late For My Purpose, Feeling Aimless & Siblings Holding You Back

The MFCEO Project

Play Episode Listen Later May 12, 2025 61:56


On today's episode, Andy answers live call-in questions on what to do if you think it's too late to follow your life's purpose, how to handle feeling lost, and what to do if you feel your siblings are draining your energy and stopping you from reaching your goals.