Podcasts about holding you back

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what's really keeping women stuck on their weight loss journey, especially those who feel like they're doing everything right… but still not seeing results.We talk about:Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it off without extremes or fadsThe emotional weight that so many women carry—and how it impacts their bodyWhat it actually means to earn the right to explore hormones, gut health, and medications like GLP-1sReal talk on intimacy, self-sabotage, and the protective role weight can play after traumaHow to stop quitting every time things get hard, and how to build true consistency even in chaosActionable tools to help you manage stress and regulate your nervous systemThis episode is vulnerable, powerful, and packed with truths every woman needs to hear, especially if you feel like you've tried everything.Who should listen: If you've been saying “It must be my hormones,” but haven't mastered your sleep, stress, water, protein, fiber, or movement... this is your wake-up call. Whether you're a mom, busy professional, or someone who's tired of quitting, this episode will help you reconnect with what really works.Connect with Sarah:InstagramListen to The Fat Loss Basics podcast Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: iman@builtbybalancefitness.comFacebookInstagram

We want your feedback and questions. Text us here.We all know that what got us here won't get us there—but knowing it isn't the same as living it. The truth is that some of the leadership skills that made leaders successful 10 years ago are now liabilities. We hold onto skills, behaviors, and mindsets because they helped us win in the past. And we confuse what's familiar with what's effective. The world has undergone significant changes, and we must adapt our skills and approaches accordingly. Today, we'll talk about the obsolete skills leaders are clinging to and what we should be doing instead.

“Blind spots are when we're not aware of ourselves – most of the time that works for us but sometimes those normal behaviors become problems.” Martin Dubin, Author, Blindspotting – How to See What's Holding You Back as a Leader

Do you struggle to speak with confidence, especially when facing your c-suite executives? Become a master communicator with training from Dr. Grace Lee. Apply for her executive coaching program: https://masteryinsights.com/mentorship-pc Speaking with poise and certainty in high-pressure situations is a struggle for many professionals. Even if you possess expert knowledge, expressing your ideas and thoughts can feel like an uphill battle. In this episode, Dr. Grace shares her insider perspective on the reasons why speaking with confidence is challenging. Ready to stop sabotaging yourself and unlock your communication potential? Listen to this episode now!   Show notes and free resources: https://CareerRevisionist.com/episode204 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here:  https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support. Chapters: 00:00 - Understanding Turnout in Irish Dance 05:25 - The Five Key Areas of Turnout 10:24 - Personal Experiences and Insights on Turnout 14:39 - Strategies for Improvement and Accountability ⭐ Join the Gold Club

Many investors dream of passing down properties for generations, but the biggest players are constantly trading up. Learn how understanding return on equity, strategic exits, and active income can unlock the next level of wealth. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

What's holding you back from doing the things you used to love, the things that once made you feel alive?If you've been showing up for everyone else but slowly losing pieces of yourself along the way, this episode of Dr. Davina's Dots titled "What's Holding you Back" is for you.It's a gentle reminder to pause, reflect, and give yourself permission to start doing the things that light you up and make your heart happy.In this episode musical selections include1979 featuring Michael Broening Sunny Days -Hank Bilal featuring Phil Denny The Thing is- Dee BrownI love the way you love me -Andrew Nicols Champaine Sky -Ilya Serov Daydreams -Randy Scott (feat Cindy Bradley)Turning Point Igor Fedotov There is nothing like you- Pavel & RickyNorthern Hospitality -The Moore Twins That's the way of the world-Nils Foolish Heart- Johnny James Dr.J. Foolish Heart (Smooth Jazz Cover) Feat. Norman BrownYou only live twice-Christian DeMesones Indigo-Jeff Logan Late night drive- Brad Alexander featuring Judah Sealey To listen on demand Search Dr. Davina's Dots on your favorite podcast platform.For more inspiration in the form of books and audios Search Dr. Davina Smith on amazon Hosted on Acast. See acast.com/privacy for more information.

The Wound Beneath the Words: What's Really Holding You Back OnlineContent Note:This episode includes personal stories related to birth trauma and child loss. If these topics are tender for you, please listen with care—or feel free to skip this one if it's not for you right now.Episode Summary:In this deeply personal episode, Vickie Dickson opens up about the unspoken layers that can shape how we show up—or don't—in our businesses.She shares a story she's never told publicly before: the story of her twin brother who died in utero, and the messaging she absorbed as a child about being “too much” from the very beginning. It's a vulnerable, honest conversation about how early trauma, subconscious beliefs, and emotional survival strategies can silently run the show in your content, your voice, and your ability to lead.But this episode isn't about trauma. It's about what lies beneath your self-doubt, and how healing that isn't separate from your business growth—it's essential to it.In this episode, you'll hear:Why showing up online often brings up old wounds.How self-sabotage is usually your nervous system trying to protect you.The connection between your wounds and your ability to show up fully in your business.Why surface-level business advice won't work if your inner story is misaligned.A powerful reminder that healing happens in layers. You're not behind.If you've ever felt like there's more you're meant to say… but something holds you back every time, this episode will help you start to name it—and begin to gently release it.Connect with Vickie:DM her on Instagram: @vickie.dicksonShare your voice via SpeakPipe: Leave Vickie a message https://www.speakpipe.com/vickiedickson

What is the ONE thing preventing you from manifesting everything you've ever wanted?If you've ever tuned in to my show, you'll know that it's not about trying harder, setting more goals, or simply hoping for the best...The secret is much more simple, and it starts with understanding the true process of manifestation.That's why in this episode of The Prosperity Approach, I'm joined by curiosity and manifestation expert Melinda Mulcahy, who reveals the three essential elements of manifestation, the six categories of manifestation signs, and most importantly, the one thing that's stopping you from manifesting.Tune in!Learn more about Melinda:

This episode is about clarity.Not the type you force when someone asks where you see yourself in five years.But the real kind.The kind that comes when you slow down and ask.Who am I?What do I actually want?And what am I hiding behind?We're not here to give you the perfect answer.We're here to help you ask better questions.If you've ever felt stuck.If you've ever felt like something's off but can't explain what.This is for you!!!Let's figure it out togetherOne episode at a time

Join Michelle as she unveils a revealing discussion in this special bonus episode focused on personal growth and the critical choices one must make regarding interpersonal relationships. Highlighting the powerful notion that "not everyone gets to come along for the ride," Michelle challenges listeners to re-evaluate the company they keep. By delving into the science of social influence and highlighting how individual ambition and energy levels can be shaped by one's environment, Michelle advocates for the idea that personal growth sometimes necessitates letting go of certain relationships.This episode unpicks the intricacies of evolving social circles, encouraging listeners to be selective about whom they choose to surround themselves with. Through relatable anecdotes from her construction workdays and beyond, Michelle underscores the importance of setting boundaries to protect one's energy. She discusses the concept of mirror neurons and how negative influences can hinder growth, stressing that distancing oneself from such environments doesn't mean severing social ties entirely. Instead, Michelle offers a fresh perspective on gradually shifting attention towards new, more uplifting circles that align with one's current ambitions and interests. The narrative is both supportive and practical, leaving auditors with actionable strategies to nurture a more fulfilling personal and professional life.Key Takeaways:Social Influence: The people you surround yourself with significantly influence your thoughts, emotions, and aspirations. Choose wisely.Boundaries Matter: Protecting your energy is key to leadership and personal development; it's not selfish but necessary.Growth and Relationships: Personal development might require re-evaluating and possibly losing old friendships that no longer align with your path.New Circles = New Opportunities: Engaging with new, supportive communities not only fosters growth but opens doors to unforeseen possibilities.Mindful Evolution: Personal growth demands a mindful approach to evolving, allowing space for new connections and opportunities.Notable Quotes:"Not everyone is going to get to come along for the ride.""If you spend time with people that are complaining all the time, your brain says, oh, that's what we're doing now, and joins in a little bit.""Growth means friction. So when you level up...it might make people around you feel really uncomfortable.""People don't generally do business with people they don't know.""Growth requires editing. Not everyone gets to stay, and that doesn't make you heartless."Resources:Podcast Website: She Who Dares WinsNewsletter Signup & Merch Info: Subscribe for updates & ShopPromo Code for Merch: Use code pod10 for a discount.Patreon: Access exclusive content like bonus videos by supporting the show on Patreon.Youtube - She who dares wins podcast Hosted on Acast. See acast.com/privacy for more information.

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Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com** Get a FREE Bonus Gift from Warwick: The “Making Mid-Career Transitions Quick Start Guide” to accompany this episode. Download it directly at go.midcareerpivot.com or e-mail Warwick directly at warwick [at] warwickjohnfahy.com **What is different about mid-career transitions – and what is key to navigating them successfully? In this episode of 97% Effective, host Michael Wenderoth interviews Warwick John Fahy, business psychologist and behavioral change expert, on three keys to making mid-career transitions: Energy, Ego and Expression. Warwick shares the best practices of high performance athletes, the latest in sleep and habit formation research, and practical tips that have worked for him and the executives he coaches. We also dive into counter-intuitive insights: Why you should set the bar low, thinking in terms of learning vs earning, and how “building from your strengths” and “activation” looks different when mid-career. By the end of this episode, you'll leave with concrete ways to stay energized – and relevant – in the next phase of your career.SHOW NOTES:The “flow of energy”: Why Warwick left the UK for China in his early twentiesWhat elite athletes can teach us about “periodization” when it comes to tackling mid-career transitionsEarly-career transitions vs Mid-Career TransitionsWarwick's personal choice when he had a daughterWarwick's hard truth: Accept that our physical powers will waneKEY #1 ENERGY and how to manage it mid-career: “Your level of awareness has to really step up”How an extra hour of sleep will increase your effectiveness as a leader by 10%Practical tip to better manage your energy: To start a new routine, identify a trigger that you can “hook” that routine on toCounterintuitive insight: Why you should set the bar very, very lowKEY #2 EGO & IDENTITY – why people don't really want to hear the truthReframing and thinking in terms of “learning” vs “earning” exercisesWhat is your career “anchor”?Running experiments: how to avoid “overloading” and the importance of focusing on one thingKEY #3 EXPRESSION – What “Build from strengths” and “Activate” looks like at mid-careerThe lifeline exercise: What's your story?The power of Weak ties and Dormant tiesHow Asia has most influenced Warwick's views on influence, leadership and life BIO AND LINKS:Warwick John Fahy is a business psychologist, best-selling author and motivational speaker. An expert in the science of behavioral change and communication, he is the best-selling author of two books, The One Minute Presenter, and Influence: the Jack Ma Way. Originally from the UK, he has been based in Asia for more than 2 decades. Warwick specializes in leadership development, influence, personal effectiveness and habit building, and large group public speaking. He holds a Masters with Distinction in Organisational Psychology from University of London with a specialisation in Psychological Capital and personal resilience. Outside of work he is a dedicated father and endurance athlete, including the Ironman triathalon.** Get a FREE Bonus Gift from Warwick: The “Making Mid-Career Transitions Quick Start Guide” to accompany this episode. Download it directly at go.midcareerpivot.com or e-mail Warwick directly at warwick [at] warwickjohnfahy.com **Get the FREE mid-Career Transition Guide from Warwick here: go.midcareerpivot.comWarwick on LinkedIn: https://www.linkedin.com/in/warwickjohnfahy/details/experience/Warwick's book The One Minute Presenter: https://a.co/d/i1hPD6zWarwick's book Influence The Jack Ma Way: https://a.co/d/5KESmsdBook recommendation: Why We Sleep (Matthew Walker): https://a.co/d/hhB3jC6Book recommendation: Tiny Habits (BJ Fogg): https://a.co/d/ighhQGd97% Effective, Now on video, here: https://www.youtube.com/@97PercentEffectiveMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful and validating episode, host Christa Gurka dives into a topic many business owners feel but rarely name: the invisible emotional labor that comes with leadership. From managing team morale to handling client dissatisfaction, making decisions, and being the emotional safety net for everyone - women business owners often carry an unseen weight that leads to burnout, resentment, and stress.Christa shares her own experiences and offers a compassionate but practical framework for recognizing and addressing this emotional toll. She reminds listeners that while empathy is important, business owners are not responsible for everyone's feelings. Instead, their role is to lead with clarity, set firm boundaries, and build systems that support the business - and themselves.If you've ever felt emotionally exhausted from "holding it all together," this episode will help you name that weight, release what isn't yours to carry, and take steps toward more sustainable leadership.Key Takeaways:You're not responsible for your team or clients' emotional responsesLeaders who over-function unintentionally create under-functioning teamsClear expectations and strong systems reduce decision fatigueDelegation is not a luxury—it's essentialSeek emotional support from coaches, therapists, or peer mastermindsReady to lighten your emotional load and grow your business with more support? Learn more about Christa's mentorship programs at www.christagurka.com and follow Christa on Instagram @christagurka and DM her if this episode resonated with you.Know someone who needs to hear this? Share the episode with a fellow business owner.

What if the path to more wealth, clarity, and success wasn't about pushing harder but about shifting how you show up entirely? I'm so thrilled that Mimi Bouchard is back on the show. You might remember her from Episode 771 where we talked about manifestation and building a life you're obsessed with. Since then, she has evolved in a big way, and so has her work! Mimi is the founder and CEO of Activations (formerly Superhuman), a motivational audio platform that's completely reimagining how we approach mindset work.  Head to https://activations.com/goaldigger to start your 14-day free trial and a HUGE discount on your Activations subscription! In today's conversation, we're digging into what it actually looks like to align with your goals, how to break free from hustle mode, and what it means to build wealth and success from the inside out. And be sure to listen to this episode all the way to the end, because you'll get to hear for yourself how life-changing these activations can be. Mimi is sharing with us an activation all about manifesting your way to $10,000, and you don't want to miss it! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/activations-to-manifest-wealth-and-abundance  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

David & Sherie finish talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about the final steps to do this. Here are all the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices

The show that feeds you big ideas in bite-sized pieces

Today's episode is a replay of an Instagram live training I ran in May. Unlocking the inner things holding you back from business growth Here are the key takeaways from the session - 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives. Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Quotes to ponder: "I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it's essential that I make this small request to feel good in my skin." "Crying more often than the average person is a perfectly natural result of feeling everything more intensely." "The most essential thing for an HSP is to honor your needs whenever they arise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Identity silently shapes success. In today's episode, Kevin and Alan explore how identity shapes your habits, decisions, and success. From being labeled “the nerd” or “the athlete” to becoming business owners, they break down the hidden beliefs that either limit or empower us. You'll hear stories about mindset shifts, daily habits, and why staying humble matters just as much as staying hungry. Whether you're stuck or leveling up, this episode will help you rethink who you really are and who you want to become.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Is your unspoken trauma holding you back from success? Today, I'm so excited to speak with Powerhouse OG, Taylor Wray, the founder of Awakening Sol. Taylor is someone who truly embodies the healing journey in a way that I know will inspire and awaken you—wherever you may be in yours. She opens up about how she went from abusing drugs at just 13-years-old, to her experiences navigating loss in rehab, to now thriving as her fully aligned self. We talk about the impact of trauma on the way we show up in our lives and our businesses, and how patterns developed during our childhood continue well into our adulthood (whether we realize it or not!). Taylor also shares a much-needed destigmatized lens for detaching your identity from the success of your business, unwinding deep, subconscious patterns, and accessing healing in a way that resonates with you.   HIGHLIGHTS 00:00 Meet an OG of Powerhouse Women + the founder of Awakening Sol, Taylor Wray! 04:40 What keeps you going during moments of hardship? 06:05 Where did your path to healing begin? 15:20 The moment that changed the trajectory of Taylor's healing journey. 21:45 What misunderstanding keeps us from fully healing? 24:25 Understanding and processing trauma—without the stigma. 31:35 How patterns developed during childhood show up in our adulthood. 37:10 How do you peel back deep-seeded patterns? 42:00 Ways to grow beyond our conditioning as entrepreneurs. 49:05 Practices for detaching your identity from the success of your business. 52:00 What was the catalyst to reinvest in yourself? 1:02:15 Celebrating Taylor's Powerhouse moment of pushing through fear to launch her teacher training.   RESOURCES + LINKS Learn more at Taylor's website HERE! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Taylor: @taylor_wrayyoga Awakening Sol: @awakening.sol Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you letting fear hold you back from reaching your full potential in life and business? In this powerful episode of Real Estate Rockstars, we feature 2025 Mastermind speaker Matt King, who dives deep into the dynamic tension between faith and fear and how each shapes our decisions, momentum, and success. With vivid metaphors like standing at the edge of a river, Matt breaks down how invisible forces require conviction and how we can harness faith to move forward. He introduces the "Four Horsemen" that commonly stall progress: fear, limiting beliefs, resistance to change, and lack of self-awareness, and shares a practical framework, Aim, Begin, Compound, and Control (AB and double C), to overcome them. Packed with relatable stories, personal breakthroughs, and early insights from his upcoming book, this episode is both inspiring and deeply actionable. Listen now to start building unstoppable momentum in your life and career! Links: Follow Matt King on Instagram  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox  Join the 2026 Mastermind: Get your tickets HERE! 

Schedule Blindspot Breakthrough sessionIn this episode, we'll dive into the often overlooked aspects of health and well-being known as 'blind spots.' We'll go through 33 reflective questions designed to uncover hidden emotional, physical, and environmental factors that may be hindering optimal health. The discussion covers four key zones: the mind, body, environment, and integration gaps. Emphasizing the importance of making decisive changes, the episode provides a structured framework acronym 'DECIDE' to diagnose blind spots, examine limiting stories, connect with future selves, identify non-negotiables, and embody and evaluate decisions. 00:00 Welcome and Introduction00:24 The Importance of Identifying Health Blind Spots02:05 Personal Coaching Session: Uncovering Your Blind Spots02:38 Four Key Zones of Health Blind Spots03:47 Mind: Questions to Reflect On05:20 Body: Questions to Reflect On06:26 Food and Digestion: Questions to Reflect On06:50 Nervous System and Stress: Questions to Reflect On07:32 Environment: Questions to Reflect On08:03 Motivation and Purpose: Questions to Reflect On08:45 Integration and Self-Sabotage: Questions to Reflect On10:32 The Power of Decision in Health Transformation16:37 The DECIDE Framework for Empowered Health Decisions20:12 Conclusion and Free Consultation Offer

In the this episode of House Call, we cover:The 10 most common reasons people avoid hiring a designerWhy your home is worth investing in—no matter its size or styleHow working with a designer gives you more control, not lessWays interior design can actually save you money long-termWhat the design process really looks like (hint: it's not overwhelming)Why “simple taste” still deserves great designHow to make the most of your home—even if it's not your forever oneWhen to stop DIY-ing and call in a proA fresh perspective on design as a life upgrade, not a luxuryEpisode0:00 Introduction3:24 You deserve a beautiful home4:30 Is it worth it to DIY?6:53 Money, money, money8:14 How a designer gives you more control, not less9:25 The process will be “overwhelming”10:40 Different sized projects11:43 This is a judgment-free zone!13:50 Spending money on furniture vs. design servicesResources + Links Inquire here to work with Caroline Klein Design Caroline Klein Design on Instagram Caroline Klein Design on Pinterest

In this week's episode I cover the 5 biggest reasons you're stuck earning between 2–4K a month as an online coach and more importantly, what you need to change if you actually want to grow.If you're a good coach, you're getting results, but your income isn't moving… this one's for you.

A major challenge faced by Black introverted women in leadership roles is the common misconception that wanting to 'make an impact' is sufficient for career advancement. In this episode we emphasizes the need to shift from an impact-focused mindset to a strategic approach that highlights measurable results and leadership capabilities. The episode provides actionable insights on how to articulate career goals in a way that resonates with executive leadership, ultimately empowering listeners to position themselves for promotions and greater influence within their organizations._________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get our weekly LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

In this high octane episode, Callum and Rebecca Jenkins discover how Saahil Mehta, an internationally renowned peak performance coach and author of Break Free, helps to declutter your life, lead with intention, and unlock your full leadership potential, in business and beyond. Saahil shares his three-step "Break Free" process, the mindset shifts required to let go of people pleasing, and how climbing mountains has taught him how to navigate life's biggest challenges  including those high-stakes conversations leaders often avoid. What You'll Learn: The “7 Summits” of Personal Success:  Why leaders must define their own version of success and not borrow society's. Decluttering for High Performance: How to remove emotional, physical, and mental distractions to gain clarity and momentum. From People Pleasing to Personal Power: Saahil's breakthrough moment on a retreat that changed how he shows up in life and business. The 5 Steps to Manage Difficult Conversations: How to address  conversations with empathy, understanding and clarity Boardroom Lessons from the Mountains: Why preparation beats improvisation in high-pressure situations Key Takeaways: Confidence is built by doing the hard things, and real leadership starts with self-leadership. Leaders don't rise to the level of their ambition, they fall to the level of their preparation. Conversations aren't won through force, they're earned through empathy, clarity, and courage. Saahil's Wisdom: “You don't need to react. You need to respond. That's where the breathwork, the pause, the clarity,  it all comes in.” “You may not know your full purpose today, but your soul should leave this life better than it entered.”

Personally I have recognised that being publicly accountable or accountable to an appointment works for me. What works for you? Kate@katemartinmentor.com

Patrick Mouratoglou is one of the most renowned coaches in professional tennis, best known for his legendary partnership with Serena Williams. He has shaped the careers of numerous top players, including Naomi Osaka, through a unique focus on mindset, discipline, and high-performance psychology.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSpecial thanks to Icons by Motiversity, subscribe to his channel here: https://www.youtube.com/@theiconsbymotiversity Hosted on Acast. See acast.com/privacy for more information.

Believing the wrong things about learning Chinese can waste time and lead you astray. Let's explore eight myths that might be holding you back!#learnchinese #myths #hanzi #pronunciation #studyLink to article on Hacking Chinese: 8 myths about learning Chinese that are holding you back: https://www.hackingchinese.com/myths-about-learning-chinese-that-are-holding-you-back/6 things in Chinese that are harder to learn than they seem: https://www.hackingchinese.com/6-things-in-chinese-that-are-harder-to-learn-than-they-seem/Chinese is possible to learn as an adult: https://www.hackingchinese.com/you-might-be-too-lazy-to-learn-chinese-but-youre-not-too-old/Is Chinese difficult to learn? https://www.hackingchinese.com/is-chinese-difficult-to-learn/How long have you studied Chinese: 200 years or 58,992 hours? https://www.hackingchinese.com/how-long-have-you-studied-chinese-290-years-or-58-992-hours/How to become fluent in Chinese: https://www.hackingchinese.com/how-to-become-fluent-in-chinese/Learning Chinese is useful no matter how much or how little you learn: https://www.hackingchinese.com/long-study-chinese-make-useful/Chinese courses won't teach you everything: https://www.hackingchinese.com/chinese-course-will-not-teach/Using the HSK as a roadmap to learning Chinese: https://www.hackingchinese.com/using-the-hsk-as-a-roadmap-to-learning-chinese/Should you throw away your Chinese textbook? https://www.hackingchinese.com/should-you-throw-away-your-chinese-textbook/Take responsibility for your own learning: https://www.hackingchinese.com/take-responsibility-for-your-own-learning/⁠Immersion at home or why you don't have to go abroad: https://www.hackingchinese.com/immersion-at-home-or-why-you-dont-have-to-go-abroad/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/You won't learn Chinese simply by living abroad: https://www.hackingchinese.com/you-wont-learn-chinese-simply-by-living-abroad/Love and language: Challenges and opportunities in learning Chinese with a partner.: https://www.hackingchinese.com/language-learning-with-a-chinese-girlfriend-or-boyfriend/The Hacking Chinese guide to Mandarin tones: https://www.hackingchinese.com/the-hacking-chinese-guide-to-mandarin-tones/The importance of tones is inversely proportional to the predictability of what you say: https://www.hackingchinese.com/the-importance-of-tones-is-inversely-proportional-to-the-predictability-of-what-you-say/Tone errors in Mandarin that actually can cause confusion: https://www.hackingchinese.com/tone-errors-in-mandarin-that-actually-can-cause-confusion/What native speakers know and what they don't: https://www.hackingchinese.com/what-native-speakers-know-and-what-they-dont/Standardised pronunciation in Chinese and why you want it: https://www.hackingchinese.com/standardised-pronunciation-in-chinese-and-why-you-want-it/How to learn Chinese characters as a beginner: https://www.hackingchinese.com/how-to-learn-chinese-characters-as-a-beginner/The building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/My best advice on how to learn Chinese characters: https://www.hackingchinese.com/my-best-advice-on-how-to-learn-chinese-characters/More information and inspiration about learning and teaching Chinese can be found at: ⁠https://www.hackingchinese.com/⁠Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

What if the pain you're facing right now is just preparing you to meet the strongest, most fulfilled version of yourself? In this special episode re-release, I'm reminding you of one thing: you were born to do something great with your life. Not just in big, visible ways—but in the quiet, meaningful moments that the world doesn't always see. If you're in the middle of tough times, I want you to hear this—everything you're going through is temporary. And on the other side of that struggle? That's where your “other self” is waiting. In this episode, I talk straight with you about how your thoughts shape your emotions, and how your emotions shape your reality. I share a lesson from Think and Grow Rich that helped me stop quitting and start innovating when life got hard. You'll hear what it means to change your “emotional home,” and why peace, not chaos, is the fuel for a life of joy and meaning. Plus, I break down the four ways you can show up in 20 years—and challenge you to choose the version of yourself who becomes the one that changes everything. This isn't just motivation—it's a call to action. You're not invisible. You're not a victim. You're the one. Take the floaties off. Jump into the deep end of your life. Key Takeaways: Why all pain is temporary—and how to outlast it How to recognize and reset your emotional home The six basic fears that keep most people stuck Why your dreams are closer than you think The four identities you'll choose from in life—and how to become the one How to move from invisible to hero to servant leader You were born for greatness. Let this episode be the reminder you needed. Now, jump in. Max out.

Sometimes having awareness is NOT enough. If we want actual, lasting change to happen, we first need to change our patterns! Joining us on the podcast is Bizzie Gold, the founder of multiple 8-figure businesses and industry disruptor. Today, she's sharing her method for breaking subconscious patterns that hold you back! Bizzie lifts the curtain on brain pattern mapping, including the different brain pattern types and how they manifest in our behavior, the biggest misunderstandings surrounding mental health, and the role pattern opposition plays in rewiring self-sabotaging habits. Our conversation is full of tangible tools to dismantle the language we use and identify the sneaky ways self-deception keeps us trapped. This is your sign that it's not too late to shift the paradigm and allow for real healing to occur.   HIGHLIGHTS 00:00 Say hello to top industry disruptor and founder of multiple 8-figure businesses, Bizzie Gold! 03:00 The biggest misunderstandings about our brain patterns (AKA, why your brain is a filthy liar). 11:45 How do patterns get formed in our brain? 17:35 Why having awareness is sometimes not enough for change to occur. 22:50 The sneaky ways self-deception keeps us from true healing. 26:05 What is key to breaking subconscious patterns holding you back? 31:20 Which brain patterns manifest differently for the left versus the right (people-pleasing, conflict, narcissism, and MORE). 40:15 How to cancel-proof yourself using brain pattern mapping. 46:30 Pattern opposition and its role in shifting away from self-saboting habits. 50:40 How to change patterns by dismantling the language we rely on. 54:20 How identifying patterns of self-deception can change your whole life. 1:04:30 Celebrating Bizzie's Powerhouse moment of taking ownership of and opposing her pattern.   RESOURCES + LINKS Use code POWERHOUSE20 for 20% off the Break Method Program HERE! Order a copy of Bizzie's book HERE Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Bizzie: @bizziegold Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You are not stuck—you're attached. And in this no-BS, soul-shaking episode of the Positive Mindset Podcast, Henry Lawrence takes you on a raw, unscripted drive-time download to help you cut the energetic cords holding you back from becoming who you were born to be.This is more than motivation—it's a spiritual smackdown. If you've ever felt like you were meant for more but keep sabotaging your rise… this episode will hit you like divine lightning.We dive into:Why comfort is your true enemyHow to identify what's actually keeping you smallA guided energetic cord-cutting ritual to unleash your powerWhy your internal state is the only truth that mattersThis episode is your sign. Your wake-up call. Your permission slip to rise. Listen until the end for a powerful breathwork activation to help you lock in your power and ascend to your next level.- Henry----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A SESSION NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Julie Deem shares how limiting beliefs prevent you from having a meaningful life.Episode Highlights:Common struggle of feeling stuck and disconnected from one's purpose.Damaging effects of perfectionism and the importance of embracing imperfection.Learn to practice self-love and forgiveness.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Can improvisation elevate you at work? Kesinee Angkustsiri Yip and Kevin Weinstein, co-founders of Creative Catalyst and authors of “Yes, And for Success”, resoundingly say: YES! And in this episode show us why. In this entertaining discussion with 97% Effective host Michael Wenderoth, Kesinee and Kevin demonstrate improv exercises and then break down how those seemingly “silly drills” increase critical skills that supercharge our communication, collaboration and creativity. We discuss how to introduce improv into conservative organizations, tips when doing improv in the room vs in zoom, and the surprising ways improv benefited them both at work – and in life. By the end of this episode, you'll have a new appreciation for the unexpected power of improv.SHOW NOTES:Fact or hype: Does improv actually improve your communication skills, build connection and increase connectivity at work?“3 things”: Kesinee and Kevin start us with an improv exerciseThe power of being in the momentIteration gets you better at picking up on each other's cuesWhat happens when you do “3 things” the second time?Tips on introducing improv effectively into companiesIn the Room vs Zoom considerationsKesinee's #1 tip on Zoom: keeping the camera onKevin's #1 tip when in the Room: take advantage of physicalityHow improv transformed Kevin's ability to recall facts and communicate in impromptu work situationsKesinee on the link between improv and the science and practice of communicationsGenerative vs Narrow frame thinking: “Yes, And” vs “Yes, But”How improv sharpened Kesinee's work as a communications consultantHow improv sharpens your interpersonal skills and the ability to lead othersThe surprising benefits of improv on Kevin's guitar skillsKeys to starting with improv in your organizationThe benefit of humor and the act of tryingEnding with improv: “One word story” BIO AND LINKS:Creative Catalyst is on a mission to banish boring corporate cultures and ignite connection, creativity, and collaboration using the unexpected power of improv. Co-founded by Kesinee Angkustsiri Yip, a seasoned communications leader, and Kevin Weinstein, a systems engineering thought leader, Creative Catalyst delivers science-backed, joy-infused workshops for executive teams, founders, and forward-thinking companies to strengthen trust, accelerate innovation, and solve real business problems. Creative Catalyst believes creative confidence isn't a talent—it's a muscle. And they are here to help you flex it. “Yes, And for Success,” their first book, is a fun, practical guide that helps leaders and teams tap into their creative power using principles from improvisation.Watch this episode on video: https://www.youtube.com/@97PercentEffective“Yes, and…” their book: https://a.co/d/cM3iyxrCreative Catalyst, their company: www.creativecatalystworks.comKesinee on LinkedIn: https://www.linkedin.com/in/kesineeKevin on LinkedIn: https://www.linkedin.com/in/kevin-weinstein-7589615/Impro (Johnston): https://a.co/d/cbcmwJa“How to Master Your Body Talk” (episode on 97% Effective): https://tinyurl.com/yzwyt4eHumor, Seriously (Aaker and Bagdonas): https://a.co/d/2BEh8QxMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're already a leader but your career feels stalled. In this episode, Jen Arnold and Karen Suchsland unpack the real reasons you might not be getting promoted. From misaligned roles and unclear visibility to lack of strategic impact, they break down what holds leaders back after they've landed their first role - and how to move forward.  If you're doing the work but not getting ahead, this conversation will help you assess your current state, take meaningful action, and regain control of your leadership growth. Download the Promotion Troubleshooting Guide referenced in this podcast at: https://bit.ly/MadeLeaderGuide For links mentioned, visit www.growthsignals.co Follow The Made Leader for more leadership insights and strategies.  

Have you ever felt like you're your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?In this episode, we're going to flip the script and show you why self-sabotage is actually a friend. We'll explore:How self-sabotage is a guide pointing you to deeper layers of healing.Why protective patterns are at the root of self-sabotage.How creating safety in your subconscious mind is the key to breaking free.Stick around to learn how seeing self-sabotage in a new light can actually be the breakthrough you need to step into the healing you've been longing for.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

In today's episode of the Your Digital Marketing Coach podcast, I'm diving into something most people take for granted—the social media dashboard. You might still be using a tool built for posting links and photos, but today's platforms demand more, especially with the rise of short-form video. This is a big deal, because the way you manage and share content can make or break your marketing efforts. I'll share my personal journey of finding a better tool, and how switching dashboards helped me save time, create better posts, and get more out of my strategy. If you're serious about growing your brand and reaching people with the right kind of content, this is a must-listen.Some Social Media Dashboards Mentioned in This Podcast (affiliate links)BufferSocialBeeVista SocialOcoyaSendibleLaterSprout SocialSocialPilotLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

If you feel like you're stuck or don't even want to try anymore, it's not because you're lazy—it's because of the mental barriers you've built around what's possible. In this episode, I'm breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you're the kind of business owner who's doing all the things (because let's be honest—you probably do them best), this episode is for you.

Send us a textYou're not broken. You're not bored. But something feels off — and it won't go away. You're still showing up. Still performing. Still carrying the room. But under the surface? There's a quiet pull. A sense of… unsomething. That pull? It's not a problem. It's a signal. And what happens next — the voice in your head that says:“Be realistic. Don't ruin a good thing. Now's not the time.” That's the rulebook. In this episode, I'll show you how to spot the invisible rules that are limiting your leadership — even if everything looks great on paper. If you've been feeling the quiet tension between the life you built and the person you actually are… this is your starting point. And next week, we'll dive into Radical Clarity — the first step in the Strategic Unruliness™ framework.Did this episode help you discover one of the rules limiting you? I'd love to hear!Email me: kim@kimbolourtchi.com or DM me on LinkedIn

David & Sherie continue talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about additional steps to do this. Here are the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices

Did you know you have over 60,000 thoughts a day? And more than 80% of them are probably negative? That means most of what we're thinking today is the same stuff we thought yesterday—and a lot of it isn't even helpful.In this episode, I'm talking about something we all deal with but don't always realize—limiting thoughts.I'll be honest, I've had seasons where my thoughts were running the show in the worst way. I was talking to myself crazy, doubting everything God had put on my heart. But over time, I've learned how to identify those quiet lies and replace them with truth.In this episode, I'm sharing:How limiting thoughts show up in everyday life (they're sneaky!)What those thoughts are costing us—confidence, opportunities, joy3 simple but powerful ways to overcome them using biblical truthIf you've ever felt stuck, afraid to move forward, or unsure if you're enough… this one's for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Think you need years of experience or loads of cash to invest in multifamily? Think again. In this solo episode, Michael Blank busts the two biggest myths that keep people from getting started in apartment syndications: lack of experience and lack of capital. He shares real-life strategies for building a winning team, raising money as a beginner, and scaling fast—even if you're starting from scratch.Key Takeaways:Experience ≠ Access: Multifamily brokers care more about your team's track record than yours.Build the Right Team: Partner with experienced operators, lenders, and property managers to gain instant credibility.Capital Raising Is a Learnable Skill: You don't need your own money—just the ability to educate and connect with potential investors.Focus on “Who,” Not “How”: Don't try to do everything. Find partners who fill your gaps.Anyone Can Start: With the right mindset and system, beginners have raised millions—even on their first dealConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session473/

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request01:23 Audiobook Mashup: What If You Are The Answer02:01 The Big Thing That's Actually Little03:10 Stevie Nicks Concert Experience06:51 The Struggle of Inviting Others to Your Passions15:25 Embracing Solo Adventures17:12 Overcoming Fear and Taking Action21:12 Traveling and Personal Updates from London27:32 Upcoming Events and Personal Reflections34:44 Encouragement to Try New Things44:43 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

On today's episode, Andy answers live call-in questions on what to do if you think it's too late to follow your life's purpose, how to handle feeling lost, and what to do if you feel your siblings are draining your energy and stopping you from reaching your goals.