Podcasts about holding you back

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Best podcasts about holding you back

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Latest podcast episodes about holding you back

Transition Drill
How Waiting for Reassurance and Permission is Holding You Back in Making Decisions

Transition Drill

Play Episode Listen Later Dec 31, 2025 14:03


If you're someone who keeps waiting for reassurance before you move or make a decision, this Mindset Debrief episode is for you. It addresses the pattern and shows how it turns capable people into hesitant decision-makers.You'll see what it's costing you in momentum and self-trust, and you'll leave with a practical way to act while uncertainty's still present.A lot of people assume they're delaying because they're being careful. The research points to a more uncomfortable driver. Avoidance often shows up as emotion regulation, not bad time management. When a task or decision stirs up tension, the brain looks for quick relief, and delay becomes a short-term mood fix. Reassurance works the same way. It can lower anxiety for a moment, but it teaches you to treat discomfort as a problem that needs to be removed before you're “allowed” to act. In clinical research, excessive reassurance-seeking is tied to worsening depressive symptoms and strained relationships, partly because it can pull other people into a loop that never really resolves the fear underneath. This gets louder when you've got a low tolerance for uncertainty. Intolerance of uncertainty reliably predicts higher anxiety, and it pushes people toward behaviors that feel safe in the moment, like checking, overplanning, and seeking repeated confirmation. In decision-making research, that “safety behavior” can backfire by keeping you dependent on certainty you can't actually secure. SpringerSo this episode draws a hard line between two things that get confused: information and permission. Information helps you make a better call. Permission is emotional outsourcing. If you can't tell the difference, you'll keep collecting opinions long after you've already got enough to decide.We talk through what reassurance-seeking looks like in real life at work and at home, why it feels responsible, and how it quietly trains you to distrust your own judgment. Then we shift the standard you're using. You're not waiting for confidence. You're waiting for discomfort to go away. It won't. The move is learning to decide with it still there, and to treat self-trust as something you practice, not something you earn from other people.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

97% Effective
EP 133 – Khanh-Linh Lê, Entrepreneur & Host at Forest Builders – Daring to Do: Building Impact through Courage and Power

97% Effective

Play Episode Listen Later Dec 31, 2025 45:27


Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWhat holds you back, but more importantly what springs you forward? In this episode of 97% Effective, host Michael Wenderoth speaks with Khanh-Linh Le, entrepreneur and host of the Forest Builders podcast. Khanh-Linh shares how she left prestigious corporate jobs in France and Vietnam to dive into the world of chocolate entrepreneurship – then later made the equally tough decision to leave that venture behind. Khanh-Linh speaks to the importance of asking what you actually want, why showing up and “daring to do” is your critical first step – and how convincing yourself, and repetition, is a key unlock to projecting confidence as an entrepreneur. You'll leave this episode with a much deeper appreciation for the power that lies within you.SHOW NOTES:When Khanh-Linh's passion awoke: “The power of the smell of chocolate to get you to feel and see things in a different way”Why do you want power?The dark side of chocolate“With time I'll get closer”: The career shift from management consulting in France to chocolate in AsiaSerendipity and Synchronicity: The 4 AM bus ride and chance encounter with GrichaUsing coaching as an opportunity to step back and ask what you actually wantHow Khanh-Linh “dared” and took the next step“A lot of time you just need to show up”How Khanh-Linh sees power and influence as critical to entrepreneurshipCommunication insights for Entrepreneurs: Convincing yourself, repetition, projecting confidencePatience and calmness: Reflections on projecting confidence as a Vietnamese French female entrepreneurThe power of a support group: Khanh-Linh and the female entrepreurs of Saigon“Would a man censor himself?” – Khanh-Linh on how women often need to get out of their own wayMaking the choice to let goKhanh-Linh reflects on the power of podcasting to open doors, help you find inspiration – and show the world what you are intoGet started and dare to show up! BIO AND LINKS:Khanh-Linh Le is an entrepreneur and host of the Forest Builders Podcast. She is based in France where she supports food companies and their transition to regenerative supply chains. She previously co-founded the Cocoa Project in Vietnam and worked for McKinsey and Anheuser-Busch InBev. Khanh-Linh is from France and holds master's degrees in international management and business at HEC Paris and CEMS.Khanh-Linh on LinkedIn: https://www.linkedin.com/in/khanhlinh-chocolate/The Forst Builders Podcast: https://open.spotify.com/show/49xSK5SlZ2xvTwLIAgSDNz?si=a4bec083e9a54305The Cocoa Project: https://www.linkedin.com/company/the-cocoa-project/The Female Entrepreneurs of Saigon: https://www.facebook.com/fesaigon/“Chocolateman: Harnessing Power to Create Sustainable Business Practices” (EP#22 with Gricha Safarian on 97% Effective): https://redcircle.com/shows/86fcd90d-083e-4af2-9bc8-6d52fb981ae1/ep/4caaa1d9-0fa2-42a4-89e1-3ef10739c889Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EMBody Radio
The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan

EMBody Radio

Play Episode Listen Later Dec 30, 2025 42:11


Most people don't fail. They don't crash and burn. They just stay the same without ever fully realizing it.   In this end-of-year solo episode, I'm unpacking something most people don't want to look at: the hidden cost of staying exactly where you are, and why so many of us think we're changing while unconsciously playing it safe.   We talk about the difference between performing change and embodying it, why setting goals alone doesn't actually transform your life, and how loyalty to a familiar identity can quietly keep you stuck for years.   If you've been telling yourself: "I'll change when things slow down," "I just need to feel ready," or "It's not that bad,"   this episode is your invitation to pause and get radically honest. Because staying the same isn't neutral. It's already costing you: in energy, self-trust, and time. And the only real question is whether you're willing to stop confusing intention with transformation.   This Episode Is For You If: You set goals every year but feel like nothing really shifts You're "doing the work" but still playing small or safe You're high-functioning, successful on paper, but internally restless You're ready to stop negotiating with yourself and raise your standards   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram

Everyday Truth with Kurt Skelly
Tuesday, December 30 | What's the One Big Thing Holding You Back?

Everyday Truth with Kurt Skelly

Play Episode Listen Later Dec 30, 2025 16:15


Securely Attached
Mom guilt, good guilt, and letting go: How to tell when guilt is helping you (and when it's holding you back) with Dr. Saumya Dave

Securely Attached

Play Episode Listen Later Dec 30, 2025 38:16


Dr. Saumya Dave, psychiatrist, mental health advocate, and author of the new novel The Guilt Pill, joins me this week for a conversation about the emotional load so many mothers carry that can shape our choices, our identity, and even how we see ourselves as parents.   Together we explore:   - The surprising truth that guilt isn't always bad and how to recognize when it's actually trying to tell you something important. - How cultural expectations and "good girl" conditioning quietly shape the way mothers judge themselves, often without realizing it. - What happens when we try to shut off difficult emotions, and why numbing guilt can create more challenges than it solves. - Why Dr. Saumya chose fiction to explore the emotional undercurrents of motherhood and how storytelling reveals truths we rarely say out loud. - What kids learn from the way we relate to guilt and how parents can model a healthier, more grounded approach. - Small shifts that can loosen guilt's grip and help you reconnect with the messy, joyful moments right in front of you.   If you've ever felt weighed down by the pressure to be a "perfect" parent, struggled with the inner critic that tells you you're not doing enough, or simply want a deeper understanding of where mom guilt comes from and how to soften its impact, this episode will give you clarity, validation, and tools to support your emotional wellbeing.     LEARN MORE ABOUT MY GUEST:

Jigs and Bigs
Ep. 303: Take off that Bass Pro hat; YOU DO NOT FISH! Flywlkr in the Beef Seat! Are your confidence baits holding you back?

Jigs and Bigs

Play Episode Listen Later Dec 30, 2025 175:26


You've seen that music video of a VT based rapper calling out Bass Pro Hat wearing posers! Well, that guy is Flywlkr AKA Flizzy, AKA Fly... and we have him in the beef seat talking fishing, music, New England life and more! Plus, is that one bait you lean on when the bite is tough more of a security blanket than a secret weapon? Find out how to turn your day around and what real confidence can do for you!Tickets for the 300th Celebration Live/Stream Event (You need a ticket to win giveaway prizes!)https://m.bpt.me/event/6733300Lodging Suggestion Links:UPPER–TIER OPTIONSMGM Springfield• 3 miles / ~10 min• Rates: $125–$180+• https://mgmspringfield.mgmresorts.com/en.htmlMarriott Springfield Downtown• 3 miles / ~10 min• Rates: $135–$200+• https://www.marriott.com/en-us/hotels/bdlms-marriott-springfield-downtown/overview/MID–TIER OPTIONSHampton Inn & Suites Springfield/Downtown• 3 miles / ~10–12 min• Rates: $120–$190+• https://www.hilton.com/en/hotels/sfysdhx-hampton-suites-springfield-downtown/Holiday Inn Express Springfield Downtown• 2.5–3 miles / ~8–10 min• Rates: $110–$160+• https://www.ihg.com/holidayinnexpress/hotels/us/en/springfield/spfez/hoteldetailBUDGET OPTIONSLa Quinta Inn & Suites Springfield• 3.5 miles / ~10–12 min• Rates: $110–$150+* https://www.wyndhamhotels.com/laquinta/springfield-massachusetts/la-quinta-springfield-ma/overviewCourtyard by Marriott West Springfield• 6–7 miles / ~15–18 min• Rates: $120–$170+• https://www.marriott.com/en-us/hotels/bdlcw-courtyard-west-springfield/overview/Red Roof Inn Enfield CT (Lowest Rates)• 10-12 miles/ ~20 min• Lowest Rates (as low as $75)• https://www.redroof.com/property/ct/enfield/rri105?utm_source=chatgpt.comConsider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Fishing for a Reason
48: Why Your Off-the-Shelf Salmon Rod is Holding You Back (And What to Use Instead)

Fishing for a Reason

Play Episode Listen Later Dec 30, 2025 30:20


If you're unsure what fishing rod you should be fishing for salmon — or you've bought gear in the past that never felt right on the water — this episode will clear the confusion fast.On this week's Fishing for a Reason, we sit down with founder of ProLite Rods Chris Wegeleben, who has spent nearly a decade building technique-specific fishing rods for salmon, halibut, and nationwide fisheries. Chris explains how choosing the right blank, power, and action directly affects your hookup rate, your fight control, and how many fish make it to the net.Instead of chasing brands or stiffness, you'll learn how to choose gear based on how you actually fish — whether that's trolling for kings in Puget Sound, or jigging heavy pipe for halibut in Alaska. If you want to stop guessing, start buying with confidence, and get more fish to the boat, this is the episode to listen to.What You'll Learn:How rod design actually affects landing ratesThe real role of rod blanks and materialsWhen to choose graphite, fiberglass, or composite tipsWhy longer rods help cushion king head-shakes near the boatHow to match power/action to your technique (downrigger, mooching, 360, jigging)The difference between durability-built guide rods and sensitivity-built rec rodsHow beginners should shop their first salmon rod without overspendingHalibut rod setup—lengths, fast tips, and why spiral wraps reduce torqueResources MentionedJOIN OUR INNER CIRCLE: Anglers Unlimited Gold MembershipProlite Rod Technology (Custom Builds, Take-Down Rods, Salmon & Halibut Gear)

Savvy Marketing for Small Business
Setting your intention for 2026 in order to unblock the things that are holding you back (69)

Savvy Marketing for Small Business

Play Episode Listen Later Dec 29, 2025 24:34


In this episode. Samantha and money mindset and manifestation expert Lena Khais break down how to intentionally shift into your most profitable year yet -  2026. They explore how to create space for growth, release what no longer fits, and align your mindset and energy so the “new you” can emerge with ease. You'll also hear the key patterns that keep business owners stuck — and what happens when you don't make the shift. If you are looking for a quick, powerful guide to stepping into 2026 with clarity and confidence - this is IT!---------------------------------------------Get to know the guest, Lena Khais:Lena is an international money manifestation coach who helps business owners break income plateaus and create generational wealth. With 25+ years of corporate experience, she blends neuroscience, spirituality, and practical manifestation to make growth simple and actionable. Known for her humor and food analogies, Lena specializes in brain rewiring and energy alignment to help clients attract aligned opportunities and scale with ease. She's a contributor to the bestselling books Plan the Life You Love and The Voices of 100 Women, and leads the Life by Design | Paradigm Shift for Entrepreneurs community for practical mindset and manifestation tips.Get in Touch with Lena:Contact info: www.atlas-paradigm.comLink to her workshop on Jan 5-7, 2026 [click here]--------------------------------------------Join the Marketing Made EASY for Women in Business for daily tips and marketing strategies - click HERE to make marketing easier TODAY!Have a question?  Send Samantha an email - samantha@samanthasheppardconsulting.com➡️ Grab your spot in the Audience Growth Challenge Coming up (learn how to grow your audience with this rinse-and-repeat system): Click HERE

Karl Morris - The Brainbooster
The 'No Thought' State Why your intellect could be holding you back - Dicken Bettinger #389

Karl Morris - The Brainbooster

Play Episode Listen Later Dec 26, 2025 77:51


Today on the Brain Booster we welcome back a wonderful guest in Dicken Bettinger. Dicken completely changed his approach to psychology after meeting Syd Banks and understanding the 'Three Principles' He then spent over twenty years studying with Syd and is now acknowledged as one of the world's leading teachers of the principles. During a very wide ranging conversation we discussed the ideas of Mind, Consciousness and Thought How we spend so much time trying to 'control' things with the intellect Trying harder Thinking more Being so involved with our thoughts Trying to 'change' our experience Why the intellect alone cannot solve our problems and issues Understanding what WISDOM is and how we can learn to trust it more A deeper intelligence when we are fully PRESENT A quiet mind that is FULLY PRESENT A KNOWING that cannot be explained How to access true WISDOM How the intellect creates tension and upset The limitations of trying to 'think' positive No human being can 'think' their way to contentment The 'NO THOUGHT' state What is it? How is it accessed A really wonderful conversation with Dicken to get you to consider just how much our intellect is trying to run the show. There is another way and Dicken explains beautifully what it is. To become a Certified Mind Factor coach go to www.themindfactor.com To join us on the Mind Caddie journey go to www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell Revised repeat from February 2024

Healthy Mind, Healthy Life
Burnout Unmasked: Rewriting the Story That's Holding You Back with Susanna Kenyon

Healthy Mind, Healthy Life

Play Episode Listen Later Dec 25, 2025 26:48 Transcription Available


Hey friend — feeling exhausted, stuck, or like you're always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small. They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive. If your chest feels a bit lighter just hearing this, trust that feeling — one conscious breath and one brave decision can be the start of a whole new story.

Empowering Her with Melody Pourmoradi
Dp. 294 - The Subtle Ways Your Inner Girl Is Holding You Back (And What to Do About It)

Empowering Her with Melody Pourmoradi

Play Episode Listen Later Dec 22, 2025 12:30


What if the reason you hesitate, second-guess yourself, or hold back from the life you want has nothing to do with your capability and everything to do with an old version of you still calling the shots?In this episode, I explore a truth that changes everything once you see it. We are not born doubting ourselves. We are born confident, expressive, curious, and unafraid. But over time, the world teaches us to quiet down, to not be too much, to stay safe. And without questioning it, we listen. That dimmed version of ourselves slowly becomes the voice we default to. Not because we are broken, but because we learned how to survive.I share how this shows up in real life for so many women. Feeling called to lead but waiting until you feel ready. Wanting more but editing yourself before you even try. Knowing you are meant for something bigger while staying loyal to an old story that tells you to stay small.This episode is about recognizing when your inner girl is running the show and learning how to let the woman you are today take the lead. It is about self trust, leadership, and remembering who you were before the world told you to be less.In this episode, I talk about:Why we are born confident and how self doubt is learnedHow childhood conditioning shows up in adult decision makingThe difference between intuition and old fear patternsWhy so many women wait for permission instead of trusting themselvesHow healing your inner girl directly impacts how you lead and liveWhat it really means to lead from withinIf you have ever felt called to more but found yourself hesitating, this conversation will meet you exactly where you are.And if something in this episode resonates, I want to personally invite you to join me for my free two day masterclass, Lead from Within, happening live January 26th and 27th. This experience is designed to help you break through self doubt, reconnect with your inner voice, and step into your life with more clarity, courage, and confidence. You do not need to be perfect or ready. You just need to show up with an open heart.You can save your free seat at melodypourmoradi.com/leadfromwithinKey takeaways from this episode:You were not born doubting yourself. You were taught to.The inner girl is protective, not broken.The version of you that learned how to survive does not need to run your life.Confidence is not something you earn. It is something you remember.When a woman learns to trust herself, she becomes a powerful example for every girl watching.When you rise back into who you truly are, you do not just change your own life. You change what is possible for the next generation.Closing affirmation:I trust myself. I lead from within. I no longer dim my light.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

LifePointe Elk Grove
Christmas 2025 - The Label Holding You Back - Week 3

LifePointe Elk Grove

Play Episode Listen Later Dec 22, 2025 35:34


Quick Smart
Why your childhood could be holding you back financially — and how to fix it (SUMMER SERIES)

Quick Smart

Play Episode Listen Later Dec 22, 2025 11:22


Why do some people save every spare dollar, while others blow through their pay the moment it lands? It might have less to do with discipline and more to do with the way you were raised.Guest: Emily Stewart, ABC business reporter and author of Sensible MoneyIf this episode has you feeling *triggered*, you can sign up to Emily's handy money newsletter here (you're looking for Your Money Explained next to a picture of Emily). You might also like our previous chat about how to survive the cost of living crisis.  And if there are any topics you'd love us to cover, get in touch at quick.smart@abc.net.au--------You're listening to Quick Smart's summer season. We'll return with fresh episodes next year, but in the meantime please enjoy our special curation for the holidays. This episode originally aired on 17th June, 2025.

The Bar Business Podcast
Year-End Audit for Bar Owners: 5 Questions That Reveal What's Really Holding You Back

The Bar Business Podcast

Play Episode Listen Later Dec 22, 2025 8:04


Running a bar can look successful on the surface while still leaving me overworked, frustrated, and questioning whether the business is actually supporting the life I set out to build.Small compromises, avoided conversations, and fear-based decisions can quietly stack up over time, leading to burnout and limiting both growth and freedom.In this episode, I walk through a year-end reflection built around five essential questions I use to honestly evaluate my mindset, leadership, and the gap between where I am and where I want to be.I share how answering these questions helps uncover hidden bottlenecks, redefine what success truly looks like, and create a clearer foundation for more intentional decisions in the year ahead.

PelviBiz
What's Really Holding You Back from Starting Your Business

PelviBiz

Play Episode Listen Later Dec 20, 2025 13:20


You've got the vision. You've got the skills. But something's still stopping you from taking that first step.In this episode of The PelviBiz Podcast, we're cutting through the excuses and getting brutally honest about what's really holding you back from launching the business you've been dreaming about.You'll learn:The hidden fears that keep healthcare providers stuck in “what if” modeWhy waiting for the “perfect time” is the biggest lie in businessHow to build confidence and momentum even when you feel unreadyIf you've been sitting on your dream because of fear, doubt, or overthinking — this episode is your sign to move.

The Moneywise Guys
12/19/25 Jackpots, 60/40, and the Money Mistakes Holding You Back

The Moneywise Guys

Play Episode Listen Later Dec 20, 2025 50:11


The Moneywise Radio Show and Podcast Friday, December 19th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Michael George, Safe 1 Credit Union Bakersfield The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision. Michael George and their company are not affiliated with nor endorsed by LPL Financial or Moneywise Wealth Management].

Your Limitless Life
86. 7 Signs Your Subconscious Is Sabotaging Your Success (And How to Heal What's Really Holding You Back)

Your Limitless Life

Play Episode Listen Later Dec 19, 2025 40:58


You can have the clearest goals, the strongest mindset, and the best strategy… and still feel stuck, burnt out, overwhelmed, or like you're moving in circles. That's because most blocks don't live in your conscious mind. They live in your subconscious and nervous system. In today's episode, we're going beyond surface-level limiting beliefs and diving into the hidden ways your subconscious may be sabotaging your success—not because you're broken, but because your system is simply just trying to keep you safe. If you've ever felt like:   you know what to do but can't follow through success feels heavy instead of exciting or manifestation feels harder than it "should" This episode will help you uncover what's really holding you back—and how to begin healing it so you can attract the abundance you desire with ease.   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee

97% Effective
EP 132 – Julia Bunyatov, Founder & Executive Coach at Sirmio Leadership – Leading Through Complexity: What Neuroscience Really Teaches Us

97% Effective

Play Episode Listen Later Dec 17, 2025 46:27


Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWhat does neuroscience tells us about the brain-body connection? How we can utilize that knowledge to thrive amid times of uncertainty, change and fear? In this episode of 97% Effective, Michael speaks with Julia Bunyatov, executive leadership coach and founder or Sirmio. Julie discusses her work with Wall Street executives and how she applies neuroscience insights to her coaching practice. She shares how mindfulness, curiosity and optimism are the keys to leading amid uncertainty – and to approaching the important question of how we are changing as leaders with the emergence of AI. Discussed: her latest articles, how to best eliminate the brain's prediction errors, optimism vs toxic positivity, and what it means to thrive and “create magic.”SHOW NOTES:How Julia's years on Wall Street informs her work as an executive leadership coachThe personal family experiences that led Julia to neuroscience, the science of thriving – and into coachingThe rock formation behind her company's name, Sirmio LeadershipHow do we lead through complexity – and create outcomes that could not have been predicted beforeAddressing the soft “new age” perception of “Mindfulness, Optimism and Curiosity”Mindfulness defined: Our ability to manage our attention and focus in a desired way – and observe in a non-judgmental wayPractical ways (beyond meditation) to become more mindful so you can deepen your self-awarenessIs stress good – and if so, how much do you want?Curiosity: How it helps us engage our capacity to be creative and innovativeHow mindfulness helps us when we get triggered at workHow empathy creates more energy in the brain body system that helps usWe think our brain is reactive, but it is actually predictingThe best way to eliminate prediction error and anxiety is through experience: the example of thriving in a snowstormOne of the most important things that Coaches doOptimism vs “toxic positivity”Applying the process of mindfulness, curiosity and optimism to the emergence of AI: how do we collaborate and create something that did not exist before?AI is absolutely about creating efficiencies in the workplace, but the more important question is how are we changing as leaders?Why we need friction – and not everything should be smooth sailingHow Julia uses AI in her coaching practice and workJulia's take on emotions: don't suppress them, use them as a source of energy and conduit to our resultsBIO AND LINKS: Julia Bunyatov is the founder of Sirmio Leadership, which focuses on Executive Coaching & Advisory. She is a certified Executive Coach and former C-suite leader with 30 years of experience in executive leadership, board governance, and coaching. She held senior roles including COO of Global Equities Trading, COO of Global Equity Derivatives, and Americas Risk Officer at Bankers Trust, Lehman Brothers, and Barclays. Today she supports senior leaders in aligning insight with real-world leadership to drive meaningful change. In addition to other board commitments, Julia serves as Treasurer of the Columbia Coaching Conference and is a board member of the Columbia Coaching Learning Association. Julia on LinkedIn: https://www.linkedin.com/in/julia-bunyatov-0b23001/Sirmio Leadership: https://www.sirmioleadership.comThe meaning of “Sirmio”: https://en.wikipedia.org/wiki/SirmioJulia's article in Choice: “Thriving in Uncertainty ~ Neuroscience and applications for coaches and leader” https://choice-online.com/thriving/Julia's article: “We Built the Machine. Now We Must Build the Mindset: How Emotion, Neuroscience, and AI Are Rewiring Leadership” https://tinyurl.com/4e7bpcm9Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Confidence Podcast
#682: Thoughts That Are Holding You Back

The Confidence Podcast

Play Episode Listen Later Dec 16, 2025 27:03


Your thoughts are either building your future or blocking it — and most people have no idea how many “normal” thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

The Angry Designer
Your Outdated Graphic Design Mindset Is Holding You Back & How to Shift It

The Angry Designer

Play Episode Listen Later Dec 16, 2025 15:10


Graphic designers are working harder than ever, yet many are stuck, underpaid, and increasingly ignored. It feels like AI, cheaper tools, and endless competition are the problem. But that story is convenient. And wrong. The real issue is that most designers are trying to win in an industry that has already moved on.The reality is, most designers are doing exactly what they were taught to do. Perfect the craft. Add more skills. Grind harder. And yet those same designers are watching others with average work land better clients, bigger opportunities, and more respect. The difference is not talent. It is how they think, position themselves, and show up.This week on The Angry Designer Podcast, we break down the five mindset shifts separating designers who are just surviving from designers who are actually winning. These are the exact shifts I am drilling into my own team and the same ones I have seen protect careers through every major industry change.In this episode you'll discover:- Why design execution is becoming cheaper while strategic designers are booming- How relying on AI is quietly making designers invisible and how integrating it - What matters more than your portfolioThis episode is not about fixing your work. It is about fixing how you think about your role as a designer. Because the future does not belong to the busiest designers or the most technically skilled ones. It belongs to the designers who understand where the industry is going and choose to shift before they get left behind.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Time to Level Up
What Got You Here Is Officially Holding You Back

Time to Level Up

Play Episode Listen Later Dec 16, 2025 27:18


The version of you that started your business isn't the same one that'll get it to the next level. That isn't a hallmark of failure but of growth. And it's a realization I've recently had about myself and my business.In this unexpected sixth (and final) episode of our 5th anniversary series on She Thinks Big, I'll reflect on my entrepreneurial evolution and the identity and business shift coming for 2026. I'll also extend an invitation to evolve alongside me in preparing for these strategic changes by encouraging you to make space, re-examine your beliefs, and upgrade your systems, teams, and money mindset. What's Covered in This Episode on What Got You Here3:51 – The contrast between my early business self vs. who I'm becoming 6:27 – The one habit that got me where I am now and will get me to where I want to go7:58 – Example of how my beliefs have shifted (and how I'll put it into practice for the first time this month)11:38 – How a November retreat led to a deeper insight for scale, intimacy, and space16:03 – Gratitude for the completion of what got me here and the risks of not evolving18:04 – What to expect from “Andrea 8.0” in 202620:10 – Final takeaway and my invitation to you for the journey from now onMentioned In What Got You Here Is Officially Holding You BackWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayFive Leaps in Five MinutesSilent Saboteur AuditShe Thinks Big by Andrea LiebrossBook a Call With AndreaDon't Just Listen—Implement ItUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascensionUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.

Oliver Callan
Quiet wins for the climate, and are emails holding you back at work? - Oliver's take

Oliver Callan

Play Episode Listen Later Dec 16, 2025 10:32


Oliver's monologue on a Tuesday.

Digital Nomad Experts - Beach Commute
Is your career path holding you back from a better life? | Ep 228

Digital Nomad Experts - Beach Commute

Play Episode Listen Later Dec 15, 2025 67:15


The MAMA Method: The Podcast For Moms In Business
You're doing TOO much, and it's holding you back in business

The MAMA Method: The Podcast For Moms In Business

Play Episode Listen Later Dec 15, 2025 27:47


Right now you're doing TOO much - and that's exactly why your calendar's packed, you're exhausted all the time, but your business isn't growing

Medium Curious
The Beliefs Holding You Back (And How to Let Them Go!)

Medium Curious

Play Episode Listen Later Dec 14, 2025 22:12


In this final Sunday Solo episode of the year, Jane Morgan reflects on the beliefs we inherit, absorb, and unknowingly allow to run our inner operating systems—long after they've stopped serving us. Through a deeply personal story from her own therapeutic and spiritual work, Jane explores how mistaken beliefs can calcify into powerful internal rules that shape our reactions, relationships, intuition, and sense of safety. She shares a profound moment of insight around a core belief she discovered—that being “wrong” meant danger—and how, with support, she was able to release it. This episode is an invitation to slow down during the holiday season, take a compassionate look at the stories guiding your life, and gently ask: Is this belief still true? Rather than offering fixes or formulas, Jane encourages curiosity, softness, and self-trust—especially when listening to intuition feels harder than pleasing others. With reflections on meditation, two-way prayer, intuition, inner child work, and honoring your own “no,” this episode is a warm fireside companion for the darker days leading up to the solstice. As Medium Curious heads into a short winter break, Jane also shares what's coming in the new year—including exciting guests, a new round of Clair Club, and an upcoming Higher Calling cohort.   ✨ In This Episode, We Explore: How mistaken beliefs form—and why they often feel impossible to remove A personal story of uncovering a deeply embedded belief around being “wrong” Why many beliefs once protected us, even if they now create suffering How moments of emotional upset can point to hidden belief systems The idea of “snapshotting” reactions to gently investigate what's underneath How meditation, intuition, and spiritual support can reveal stuck stories Using two-way prayer or intuitive writing to access inner guidance Trusting your intuition—even when it disappoints others Why honoring yourself isn't selfish (and may be long overdue)

PelviBiz
Trends that are actually holding you back from living your dreams

PelviBiz

Play Episode Listen Later Dec 13, 2025 21:51


In this episode of The PelviBiz Podcast, we're exposing the popular “business hacks” and “growth strategies” that look good online but are quietly destroying your focus, freedom, and profits.You'll learn:The top trends keeping healthcare entrepreneurs overwhelmed and underpaidWhy chasing what's “hot” is killing your momentumWhat to do instead to actually hit your goals and live life on your termsIf you've been spinning your wheels trying to keep up — this episode is your reset button.

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
What's Really Holding You Back? (And Why You're More Consistent Than You Think)

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Play Episode Listen Later Dec 12, 2025 11:26


Are you telling yourself you're "just not consistent"? That your schedule is the problem? That if life would just calm down for a minute, you'd finally make progress in your business? I'm calling you out (with love)in this week's Friday Fuel episode of The Launch Your Box Podcast. Because I've been there, too. And what I'm sharing in this 10-minute mindset reset might be exactly what you need to break through. It all started with a stat I heard at a conference. Only 1.9% of women-owned businesses ever reach a million dollars in revenue. That number stopped me in my tracks. And it got me thinking about why so many subscription box businesses stall out before they ever really start. Inside this episode, I'm walking you through the four barriers that are actually holding you back, and the simple shift that can move you forward starting today. Get honest about what's actually distracting you. Stop chasing new strategies and start following the roadmap you already have. Take back control of your numbers, including your profit margin. Rethink the story you've been telling yourself about consistency. Here's the truth: You're already consistent. You just haven't chosen to be consistent in your business. Yet. And that changes now. Ask yourself: What's distracting me from growing my business? Which of the 4 barriers is holding me back? What's ONE thing I can do every day for the next 7 days to show up differently? You don't need a 10-step plan. You need one simple action, on repeat. Listen now and let's make that shift together. Because million-dollar momentum doesn't start with a perfect plan. It starts with showing up. Join me in all the places:     ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist ⁠today! 

From Hostage To Hero
Sari Swears Podcast | Season 8, Ep. 14: How Secondary Trauma May Be Holding You Back with Special Guest, Coach K

From Hostage To Hero

Play Episode Listen Later Dec 12, 2025 31:48


Have you ever felt COMPLETELY drained by this work… even when everything is technically "going fine"? Not just tired, but heavy? That's exactly what we're talking about this week on Sari Swears and Coach K is back with me for this episode. We're diving into secondary trauma — the kind you absorb from:

Agents for Life
#315: The Five Things Holding You Back

Agents for Life

Play Episode Listen Later Dec 12, 2025 22:02


What happened to those big dreams you had when you first came on board?Somehow, life has a way of beating us down, keeping us thinking small and making us feel like our dreams are just too far out of reach. Hopefully, this will help you see things in a fresh light.YouTube version: https://youtu.be/p-6-gmOpksUIf you have any questions, you can reach us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifemattersfinancial.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're an agent looking for a mentor, start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifematterfinancial.com/careers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have an idea or topic suggestion? Talk to me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking

The Rachel Hollis Podcast
917 | Stop Telling People Your Dreams: 9 Reasons It's Holding You Back

The Rachel Hollis Podcast

Play Episode Listen Later Dec 11, 2025 46:38


In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:03 The Importance of Keeping Dreams Private04:13 Reason 1: Worriers Kill More Dreams Than Haters07:38 Reason 2: Explaining Your Vision Dilutes It11:28 Reason 3: People Only Know the Old You14:14 Reason 4: People Project Their Limitations Onto You18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action25:46 Navigating Confrontation and Pursuing Dreams27:21 Realizing Self-Worth and Ambition28:11 The Impact of Silent Efforts29:18 Growth and Its Effects on Relationships31:12 Personal Development and External Influences34:36 Protecting Your Dream from Negative Opinions35:54 The Importance of Emotional Maturity in Dreams38:20 Avoiding Confusion from External Opinions39:15 Trusting Your Inner Voice and Taking Action40:11 The Consequences of Listening to Others44:25 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One-Person Business
252. The Mid-Career Solopreneur Myth That's Holding You Back

The One-Person Business

Play Episode Listen Later Dec 10, 2025 26:12 Transcription Available


In this episode, Will Simpson gets honest about the moment he realized he didn't want a boss. He breaks down the identity crisis that hit after leaving decades of COO/CTO life, the surprising advantage founders over 40 actually have, why solopreneurs must unlearn corporate thinking, and how embracing “good enough” is the key to launching anything. If you've ever wondered whether you're too late, too structured, too corporate, or too unsure to build something of your own…this conversation is the permission slip you've been waiting for.FAQs From The EpisodeWhat makes this episode valuable for solopreneurs who come from the corporate world?Will explains exactly why corporate experience does translate, just not in the ways you think. He talks through the mindset traps, the “ambient stress” you leave behind, and how to rewire yourself for small-ball thinking, fast execution, and building something that actually energizes you.Does Will think it's harder to become a founder after 40?Not at all, he argues the opposite. According to Will, founders over 40 bring unmatched domain expertise, resilience, and clarity. The data supports it, and he shares why experience gives mid-career professionals an overlooked edge that younger founders simply can't replicate.What's Will's top advice for solopreneurs who want to use AI or no-code tools?He stresses that AI can help you build prototypes fast, but not without structure, constraints, and actual expertise guiding it. He breaks down why you can't “speak” a fully functional app into existence, how to think like a builder instead of a coder, and why you should ship an MVP that's slightly embarrassing.

Healing Is Hot
Your Emotions & Nervous System are what's holding you back in life

Healing Is Hot

Play Episode Listen Later Dec 9, 2025 30:43


Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life. I rapid fire: - different forms of Nervous System Dysregulation - what fight or flight really is - how our body will shut down and freeze to protect us - is people pleasing actually just a nervous system response? - Symptoms of dysregulation - what parts of your life this has an impact on - how gaining control of your emotions is everything in life & more! Book your private session: https://www.kaylarosestevens.com/bookRESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/resetReset is officially beginning in a week - so get your ticket/spot asap!  :)

Side Hustle Hero
175: What's Holding You Back from Starting?

Side Hustle Hero

Play Episode Listen Later Dec 9, 2025 20:41


If you keep telling yourself you want to start a side hustle, but weeks keep passing with no real movement, there's a reason. And it's not a lack of ideas, time, or talent. It's the silent mindset traps that play out in the background and quietly keep you stuck at the starting line. After interviewing more than 170 side hustle heroes, I've heard the same patterns again and again. Today we break down 7 of the most common thinking mistakes that stop people from ever getting traction: Waiting to feel ready Overlearning instead of acting Staying busy with low-impact tasks Underestimating the value of your skills Comparing your Day 1 to someone else's Year 5 Believing confidence must come first Falling into the all-or-nothing time trap You'll learn how each one shows up, how to spot it in yourself, and what small, practical shift gets you moving. By the end of this episode, you'll know exactly which mindset has been holding you back, and the next step that will move your side hustle forward today. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/175 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

The Dr. Kinney Show
Is Your Lymphatic System Holding You Back? Everything You Need to Know (recap)

The Dr. Kinney Show

Play Episode Listen Later Dec 8, 2025 15:31


How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I'm diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn't in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don't miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In Your Right Mind with Monique Rhodes
Your Mind Is Holding You Back

In Your Right Mind with Monique Rhodes

Play Episode Listen Later Dec 8, 2025 6:34


Have you ever felt like you're doing everything right—and still not moving forward? The truth is, it might not be your circumstances, your skills, or your resources holding you back. It's your mind. In this powerful episode, I dive into how our own thoughts, fears, and internal narratives can sabotage our potential—and what it takes to break free. You'll hear a story about a woman who finally stopped letting fear dictate her future, and learn practical tools to rewire your thinking and reclaim your path forward. If you've been stuck, second-guessing yourself, or playing small, this episode is your wake-up call.

Project YOU Podcast w/ Jen Keller
What's Really Holding You Back?

Project YOU Podcast w/ Jen Keller

Play Episode Listen Later Dec 8, 2025 23:21


So many people start with passion, clarity, and good intention… yet they fall off long before the finish line.Why?What actually blocks you from achieving the goals you're fully capable of reaching? In this raw and honest episode, Jen pulls back the curtain on the internal battles that sabotage consistency, momentum, and belief. She explains how daily misses begin to compound, how insecurity and doubt disguise themselves as “not enough time,” and why the problem isn't your calendar—it's the deeper story you've been carrying. Jen shares her own internal enemies—perfectionism and burnout—and walks you step-by-step through identifying your personal patterns so you can finally break free and finish what you start. You will walk away with: The hard truth about why your goals keep stalling A mirror moment to identify what's really holding you back The emotional and spiritual patterns behind self-sabotage Tactical steps to interrupt the cycle and take back your momentum Practical questions that help you uncover your personal internal blockers This episode is packed with clarity, challenge, and compassion.If you've been stuck, circling the same mountains, or shrinking back from your own potential… this one is for you.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

SongTown on Songwriting
These Songwriting Myths are Holding You Back!

SongTown on Songwriting

Play Episode Listen Later Dec 8, 2025 13:07


Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin!  SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook   :   InstagramMarty Dodson :   Facebook   :   Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thoughtcast
The REAL Reason You're Not Wealthy: Your City Is Holding You Back

Thoughtcast

Play Episode Listen Later Dec 7, 2025 6:07


The Goal Digger Girl's Podcast
508: Fireside Chat w/ KO: What if THIS was what was holding you back - without you even realizing it?

The Goal Digger Girl's Podcast

Play Episode Listen Later Dec 4, 2025 46:50


In this Fireside Chat, we're getting real about the one thing that might be holding you back without you even noticing it. This episode digs into the subtle habits, hidden beliefs, and quiet patterns that can slow your progress even when you feel like you're doing everything right. If you've ever wondered why your momentum feels inconsistent or why certain goals still feel out of reach, this conversation will give you the clarity you didn't know you needed.Tune in and see what might finally shift everything for you.• Proverbs Woman Virtual Summit:https://bit.ly/proverbs-woman-virtual-summit• AIM:https://stan.store/affiliates/859b015c-822e-4187-b80c-4c6812ef4e10Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

The Springen Equestrian Podcast
The capacity collapse that's creating a 1M+ 2026: How I went from $9K months to $60K & what's really holding you back

The Springen Equestrian Podcast

Play Episode Listen Later Dec 4, 2025 64:36


In this RISE Files session, I take you behind the scenes of how I went from $9K months to $50K–$60K cash months and locked in $400K+ of recurring revenue for 2026 — not through journaling, affirmations, or “being the energy”… but through capacity work most coaches never teach. I share the identity mechanics and decision-making that actually collapsed time for me:• why “be, do, have” kept me stuck for years,• what capacity really means (hint: it's not holding more — it's dropping emotional weight fast),• how I built speed, neutrality, and self-trust while navigating motherhood, money fear, identity loss, and inconsistency,• the $50K investment that was 75% of my monthly income and why I made it anyway,• and how I repeatedly blew past my nervous system ceiling to normalize numbers I never could've imagined a year earlier. I'm walking you through the exact behind-the-veil decisions, ruptures, and recalibrations that allowed my business to explode — not because I felt ready or regulated, but because I acted before I ever became the woman who could hold it.If you're done flirting with your vision and you're ready to actually become the version of you who scales ... this one is it.Get into our private Q1 immersion:3 months. $333/mo or $1000 pay-in-full.A space that's not open to the public yet, only to RISE Files attendees & podcast listeners.

UnPACKed with PMMI
The Behaviors Holding You Back

UnPACKed with PMMI

Play Episode Listen Later Dec 3, 2025 19:17 Transcription Available


In this episode, Alison Fragale breaks down the ideas behind Likeable Badass and why the mix of warmth and competence matters. She talks about power, status, the bias women still face in male-dominated fields, and shares simple tools—like her 10-10-10 challenge—to help you grow your influence and build real connections.PACK EXPO East returns to Philly in February 2026. It's your east coast connection for packaging and processing solutions. Be there to catch up on the latest industry advances, connect with suppliers and land on the right solutions for your entire production line—from automation and sustainability to e-commerce and much more. Register today at packexpoeast.com.Register for PACK EXPO East today!

The UNSTUCK Podcast with LaChelle Wieme
Ep. 113 - The Seven Barriers Holding You Back and the Faith Led Path to Move Forward

The UNSTUCK Podcast with LaChelle Wieme

Play Episode Listen Later Dec 3, 2025 25:25


Have you ever noticed how easy it is to stay stuck in confusion even though you already know the decision you need to make? I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.You are not stuck. You are simply one faith led decision away from momentum.What you'll learn:☑️ The seven barriers that silently sabotage your decisions☑️ Why you already know what to do, even when you feel confused☑️ How faith aligned decision making becomes the catalyst for real business growthIf this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.

97% Effective
EP 131 – Mary Olson-Menzel, CEO at MVP Executive Development: Lighting the Way to Your Next Big Career Step

97% Effective

Play Episode Listen Later Dec 3, 2025 44:30


Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWhen it comes to taking the next big step in your career, some urge you to follow your passions – while others back a more bare-knuckled approach. But there's a third way, says Mary Olson-Menzel, author of the bestseller “What Lights You Up.” In this episode of 97% Effective, host Michael Wenderoth and Mary talk about the key factors that lead to a fulfilling and successful career, and Mary's 10-step pivot process that has helped thousands of her clients at MVP Executive Development. They debate passion, authenticity, networking – and discuss how to create opportunity during turbulent times. If you're struggling with taking the next big step in your career, this episode is for you.SHOW NOTES:Michael was deeply skeptical about Mary and her message, so why he invited her on the showMary's 10-step pivot program and what led her to write her book“The light is not woo-woo… it is all about what's driving you”Mary address the critique that “following your passion is terrible advice” (Newport, Galloway, Wenderoth)The ven diagram of Ikigai that puts passion in its proper placeCore elemants that drove Mary's career successThe role of curiosity when it comes to pivoting with purposeHow to make opportunities “fall into your lap”How to take advantage – and thrive – in chaotic timesIdentifying gaps: a practical and underused way to be helpful to others - and yourselfHow to overcome fear and stay in the driver's seat of your careerCan sharing your passion at work lead to you being exploited (offered lower pay)?How a “personal board of directors” can help you stay on track – and not get taken advantage ofNo one has a crystal ball, which is why you need to shake the bushes: Great questions to ask, before you join a companyDealing with setbacks: Having champions, mentors – and always a Plan BMary's take on authenticity: What it is, what it is notMary's take on why we still get so many terrible leadersQuiet confidence: How to make sure you and your accomplishments are heard and visible, without seeming like a bombastic, self-promoting jerk?Mary and Michael discuss “threading the line”: how to embrace things that are effective, but may initially feel uncomfortableTop tips on building connection in a remote, distributed worldMary's “Networking Power Hour”For younger professionals: Tips for networking with people 2-3 levels above youNetworking tips beyond the time consuming 1-1Success is personal and changes: How do you define it, and what lights you up? BIO AND LINKS: Mary Olsen-Menzel is the Founder and CEO of MVP Executive Development, and the author of the USA Today National Bestseller “What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career.” She is a renowned expert in career and workplace success, with more than 30 years of leadership experience with global organizations across media, tech, healthcare, and sports. Mary earned her MBA from Northwestern University's Kellogg School of Business and a Bachelor's degree in Communications and Public Relations from Illinois State University. Mary lives in West Chester, New York, with her husband and family. She is part of Marshall Goldsmith 100 Coaches, and a regular Guest Lecturer on career development, internships, and workplace success at the NYU School of Professional Studies.Mary on LinkedIn: https://www.linkedin.com/in/mary-olson-menzel-mvpexec/“What Lights You Up?” Mary's bestselling book, and free workbook: www.maryolsonmenzel.comMVP Executive Development: www.mvpexec.comCal Newport's book, So Good They Can't Ignore You: https://calnewport.com/writing/Ikigai: https://en.wikipedia.org/wiki/IkigaiResearch at Duke: How attribution of passion may legitimize the poor treatment of workers: http://dx.doi.org/10.1037/pspi0000190Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Wanderlover Podcast
262 ✧ Is Money Mindset Holding You Back?

The Wanderlover Podcast

Play Episode Listen Later Dec 1, 2025 15:52


Are you aware of the subconscious beliefs and habits that are limiting your income and growth? In today's episode, I share the most common mindset blocks I see in entrepreneurs and how to shift into a more empowered, abundant way of thinking. If you're ready to completely reframe your money mindset and expand your capacity to receive, this one is for you!   Book Your 2026 Business Breakthrough Session    ✧ Join The Wanderlover Coaching Group ✧ Download Your FREE 0 to $100K Game Plan ✧ Follow The Wanderlover Podcast on Instagram ✧ Join the Wanderlover Business Academy

Affirmation to Manifestation Podcast
What's Holding You Back from Manifesting Daily

Affirmation to Manifestation Podcast

Play Episode Listen Later Nov 27, 2025 6:19


Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

On Air
Closing the Gap: How Training Solves What's Holding You Back

On Air

Play Episode Listen Later Nov 26, 2025 49:01


In this episode of Lennox ON AIR, Joe and Dave sit down with Jonathan Saunders, Manager of Dealer Training for Lennox Learning Solutions, to talk about the next generation of dealer training. From the introduction of the CLEAR sales process to new role-based assessments and the upcoming Culture Code course, Jonathan shares how Lennox Learning Solutions is helping dealers turn training into measurable business growth.Together, they unpack what it means to invest in people, how to create a sales process that builds trust and transparency, and why understanding your company's identity is key to building a strong culture. Whether you're a comfort advisor, technician, or dealer principal, this conversation offers a roadmap for developing your team, your business, and ultimately, your success.ON AIR is a Lennox Learning Solutions Production.

A Little More Courage
What is holding you back?

A Little More Courage

Play Episode Listen Later Nov 25, 2025 42:55


Today, Jack and Riley share a sermon on the story of the Rich Young Ruler — the man who had everything except the one thing that mattered most. His story is an invitation for all of us to slow down, look honestly at our hearts, and identify what is holding us back from going all in with Jesus. We talk about hidden idols, the quiet attachments we pretend aren't there, and the courage it takes to lay everything at His feet. If you've been feeling stuck, hesitant, or divided inside, this conversation will help you name what's in the way and take your next step toward a life fully surrendered to God.

Making Good: Small Business Podcast
You're Learning Too Much (And It's Holding You Back) | Book Club | 'Lean Learning' by Pat Flynn | 316

Making Good: Small Business Podcast

Play Episode Listen Later Nov 25, 2025 52:55 Transcription Available


It's time to stop the overconsumption of information, and start DOING.In this Book Club episode, we're talking about Lean Learning by Pat Flynn. This book is all about how to learn less, do more, and actually make progress in your business. If you tend to overconsume and underact, this one's for you. We dive into tools, concepts, and strategies for getting unstuck and taking action—even if it's imperfect.LISTEN TO NEXT→ Feeling Stuck? Try a "Tiny Experiment" | Book Club | 308SHOW NOTES→ You're Learning Too Much (And It's Holding You Back) | Book Club | 'Lean Learning by Pat Flynn | 316WHEN YOU'RE READY

Scale Without Social - Grow Passive Income | Time Management Tips | Financial Advice | Social Media Alternatives | Goal Setti
195 | What's Holding You Back: Your Perception on the Time it Takes to Be Successful

Scale Without Social - Grow Passive Income | Time Management Tips | Financial Advice | Social Media Alternatives | Goal Setti

Play Episode Listen Later Nov 21, 2025 23:30


Welcome back to the Called To Lead podcast! In this episode, we're wrapping up our series on the biggest obstacles in your business. Today, we're focusing on time and how your perception of it can hold you back. We'll break down the misconceptions about how long it takes to be successful, how much time you need to dedicate each week or month, and what activities will have the biggest impact. Learn why intentional connections and simple invitations can drive your business forward more than you realize. Hear from experts and real examples that illustrate how minimal time commitments can yield significant results. Let's dive in and reevaluate how you view time in your business journey! 00:00 Introduction and Episode Overview 01:36 Mindset and Time Management 02:40 Intentional Connections and Invitations 03:49 Real-Life Examples and Strategies 09:44 Balancing Business and Personal Life 15:58 Long-Term Success and Income Expectations 20:50 Conclusion and Prayer 22:20 Q&A Announcement and Closing Remarks Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Happier with Gretchen Rubin
Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space

Happier with Gretchen Rubin

Play Episode Listen Later Oct 29, 2025 35:04


We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.