Podcasts about holding you back

Ever feel like your long-term vision is so big, it actually keeps you stuck? In this episode, I'm breaking down why big dreams sometimes lead to overwhelm and procrastination—and how you can flip the script. Learn how to use your vision as fuel for action, not an excuse to freeze, so you can keep moving forward (one brick at a time) toward your goals. Tune in for a practical mindset shift you can use right now! And if you want my help to move and achieve your short-term goals and the vision faster, let's talk. Book a free consultation here - https://www.stairwaytoleadership.com/

If “I don't have time” is your most-used sentence…while you're also exhausted, overwhelmed and secretly scared of burning out again, this episode is for you.In this episode of The Weight Loss Podcast, we pull apart what's really going on when you feel like you have to do everything perfectly or there's no point doing anything at all.We talk about:- Why trying to overhaul your entire life in one hit always ends the same way: burnout, guilt and another restart.- The mental load of work, kids, home, health and why your brain is already full before you even think about the gym.- How “I'll start when things calm down” keeps you stuck for years.- The power of a few simple non-negotiables – tiny anchors that keep you steady when life gets chaotic.- How to build a routine that fits your real life, not the fantasy version in your head.If you're sick of starting strong and crashing a few weeks later, or feeling like the only way to change is to run yourself into the ground, this episode will help you swap doing it all for doing what matters…consistently.

In this episode of Life Rewired, Kristina breaks down the seven most common nutrition mistakes she sees while doing food audits. After analyzing thousands of logs, one thing has become clear: what is holding so many women back is simply repeating small, compounding mistakes that no one has ever clearly identified. When three honest days of intake are reviewed objectively, patterns emerge. And often, the issue is not a need for lower calories or stricter macros, but better structure and smarter distribution.Kristina walks through the biggest offenders, including under-eating protein earlier in the day, failing to distribute calories evenly, building macro-based meals instead of balanced plates, relying too heavily on snacks, inaccurately measuring portions, and overlooking liquid calories. She explains why evenly spaced protein supports muscle and metabolism, how fiber and micronutrient density influence blood sugar and fullness, and why rhythm in daily intake creates stability for both body composition and energy. The episode also highlights how subtle habits like eyeballing portions or hoarding calories for dinner can quietly stall progress over time.Ultimately, this conversation reframes fat loss frustration as a data problem, not a discipline problem. Food audits remove emotion and replace it with clarity, allowing women to see exactly where small adjustments can create powerful change. Rather than encouraging more restriction, Kristina emphasizes structure, awareness, and intentional balance as the true drivers of sustainable results.FUNCTIONAL & FITNESS AUDIT (LIMITED TIME):https://builtgroupcoaching.my.canva.site/nutrition-auditWATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Send a textHi Everyone,Join us as we explore "self limiting beliefs". Perhaps you never considered that it's self limiting beliefs holding you back from reaching your dreams and not just bad luck or bad timing. find out what limiting beliefs are and how you can begin to get control over them in your life.

Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavior, they have seen the same cycle repeat as people push hard to win, comfort sets in, discipline fades, and standards slip.They explain why lasting growth comes from identity, not outcomes. You'll learn how motivation really works, why external rewards rarely sustain progress, and how aligned habits create stability in business, health, and relationships. This is a practical conversation about building self-driven discipline and durable systems that hold up even when motivation runs low._______________________Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1SNYQ2RuPg6fgqGA5Og9a7xFmX2lR3y7x/view_______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if your anxiety, overthinking, people-pleasing, or self-doubt isn't a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what's really happening beneath the surface when you feel stuck. We break down why willpower doesn't work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence. In This Episode You Will Learn Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms. How subconscious BELIEFS formed in childhood drive adult behavior. The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION. How trauma IMPRINTS in minutes and can be neutralized just as quickly. Why IDENTIFYING with your problem keeps you stuck. The science behind VISUALIZATION, emotional conditioning, and mental rehearsal. How to REWIRE negative associations and create empowering anchors. Why you may be overworking to compensate for LOW SELF-WORTH. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Marjorie Dunki-Jacobs, founder of Breathing Forward, a transformational coaching business that helps high achieving visionary thinkers, coaches, course creators, and purpose driven entrepreneurs break through what's holding them back so they can build confidence, clarity, and momentum from the inside out.Through her programs, retreats, private mentoring, and her signature Dunki Method, Margie guides clients to shift their mindset, reignite belief in themselves, and turn their ideas into income, often within 30 days through her Momentum Reset Intensive.Now, Margie's journey from leaving a secure job with full benefits to rebuilding from six figure debt demonstrates how one shift in belief can move a person from defeated to determined and from victim to victory.And while navigating the exhilarating yet unpredictable lifestyle of entrepreneurship, she continues to show others that lasting success begins within and that every setback can become the foundation for a powerful comeback.Here's where to find more:https://mentormemdj.comhttps://www.facebook.com/margie.dunkijacobshttps://www.linkedin.com/in/margie-dunki-jacobs-speaker-bestse…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comMost leaders were taught to leave their emotions at the door. Today's guest says that advice isn't just outdated — it's costly. In this episode of 97% Effective, host Michael Wenderoth sits down with Dina Denham Smith, executive coach and bestselling author of Emotionally Charged, to unpack why emotional skill is now a core leadership capability, not a “soft” add-on. Drawing on behavioral science and her work as an executive coach and strategic advisor, Dina explains why emotions are data, how leaders unknowingly perform massive emotional labor, and what it really takes to manage triggers, prevent burnout, and unlock performance. As Dina puts it: “Emotions are money.” By the end of this conversation, you'll see why ignoring emotions is bad for you and bad for business – and what to do instead.SHOW NOTESDina's story — and why this work mattersOne surprising thing about Dina you won't find on the internetHow Emotionally Charged would have helped Dina earlier in her own careerWhat sparked Dina's interest in the science of emotionsHow the pandemic and technology shifts dramatically increased the emotional demands placed on leadersCore ideas from Emotionally ChargedThe key takeaway: Emotions are information“Emotions are money”: how feelings directly translate into performance, retention, and resultsThe biggest myth Dina wants to retire: that emotions get in the way of good business decisionsWhat “emotional labor” really means — and why research shows leaders perform as much of it as customer service professionals (and in more complex ways)The three layers of every emotion: physiology, cognition, and behaviorWhy suppressing emotions is like trying to hold beach balls underwater Practical tools you can use immediatelyBeach balls, masks, and “letting it all hang out”: finding the right balance at workWhy expanding your emotional vocabulary dramatically improves self-regulationDina's BRAVE framework for managing triggers in real time: Breathe, Refocus, Accept, Verbalize, Engage Restoration (not “self-care”): four evidence-based ways leaders recover from emotional strain: Detachment, Relaxation, Mastery, Control Power, leadership, and team cultureWhy leaders consistently underestimate their emotional impactHow power amplifies everything you feel and showWhy everyone cues off their leader's emotional signals (often unconsciously)How leaders can normalize emotional expression on their teams — without turning meetings into complaint sessionsSimple ways managers can reset emotional culture inside their own sphere of influenceDina's reminder: emotional skills are learnable — and improvable at any stage of your career. BIO AND LINKSDina Denham Smith is an executive coach and strategic advisor who helps senior leaders build their capacity, scale their impact, and thrive in complexity. For more than a decade, she has partnered with executives at some of the world's most successful companies, helping them navigate the demands of operating at the highest levels. Dina holds an MS in Industrial/Organizational Psychology and an MBA from the Ross School of Business at the University of Michigan, and she is credentialed by both the ICF and EMCC as an executive and team coach. A prolific thought leader, Dina has published more than 60 articles on leadership for Harvard Business Review, Fast Company, Forbes, and other premium outlets. She is the lead author of Emotionally Charged: How to Lead in the New World of Work (Oxford University Press, 2025).Connect with DinaWebsite: https://dinadsmith.comLinkedIn: https://www.linkedin.com/in/dina-denham-smith/Her book: https://dinadsmith.com/book/ People and Books ReferencedDr. Alicia Grandey — Dina's co-author https://psych.la.psu.edu/people/aag6/Why We Sleep by Matthew Walker https://a.co/d/07CbSJAYMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What's the one fear that's keeping you stuck in your network marketing business? It's not bad leads or bad timing - it's something much deeper.In this episode, we're uncovering the secret fear that most network marketers won't admit out loud: the fear of failing publicly.

Send a textShe had money saved for retirement. And she was terrified to talk to anyone about it."Van, I know I need help. But every time I think about calling someone, I get this knot in my stomach. They're just going to try to sell me something."I've heard this a lot in 30+ years.And the truth? That fear is 100% valid.71% of people hate talking to salespeople. 96% research companies before they'll even speak to anyone. The financial industry has a trust problem.But here's what most people don't realize: Not all financial relationships are the same.In this episode, I break down the THREE completely different approaches to retirement planning:Approach #1: Full Fiduciary ManagementFor complete beginners who want everything handledAdvisor manages all details from A to ZYou approve major decisions; they handle day-to-dayNote: Usually requires $500,000+ in assetsApproach #2: Fiduciary Guidance with Shared ResponsibilityFor those with financial sophistication who want to stay involvedAdvisory relationship without discretionary authoritySimilar to how advisors work with company retirement plansYOU make the final decisions with professional guidanceApproach #3: Comprehensive Fiduciary PlanningFor those who may manage their own investmentsComplete plan covering ALL six major retirement risksAddresses the BIG picture beyond just investmentsYOU implement the plan yourselfThe Bottom Line: The biggest mistake isn't choosing the wrong approach. It's not starting at all because you're afraid of sales pressure.In This Episode, You'll Learn:Why trust is the #1 obstacle (and what to do about it)The exact questions to ask ANY financial advisorRed flags that should make you runHow to verify credentials and backgroundCost comparison strategiesWhich approach fits YOUR situationFREE RESOURCE: Download the complete Retirement Planning Confidence Guide at: https://richards-financial-planning-llc.kit.com/9aece16592Disclaimer: This podcast is for educational purposes only and does not constitute financial, legal, or tax advice. Please consult with a qualified professional for personalized guidance.Van Richards, ChFC®, RICP®, Richards Financial Planning LLC, Houston, Texas

In this episode of the Rocket Chiro Podcast, Jerry Kennedy dives into one of the biggest mistakes chiropractors make in business and marketing: trying to copy someone else's path to success. You are not the chiropractor you heard speak at a seminar. You are not the person you follow online. You are not even the chiropractor down the street. Your skills, personality, finances, family situation, timing, and opportunities are all different, and ignoring those differences dramatically lowers your chances of success. This episode breaks down why cookie-cutter strategies often fail, why context matters more than tactics, and how to make progress by being honest about your situation and playing the hand you're actually dealt. Key Topics Covered Why copying other chiropractors rarely works How differences in skills, finances, family, and timing shape outcomes The danger of seminar success stories and online comparisons Why "If I can do it, anyone can do it" is a misleading idea How lack of context leads to frustration and burnout The Big Three Framework Jerry introduces three foundational factors that determine meaningful progress: Interest What you are genuinely interested in, not what looks good or sounds impressive. Skill What you are capable of executing well right now, along with the skills you still need to develop. Opportunity Your real-world circumstances, including finances, location, relationships, timing, and access to resources. The overlap of interest, skill, and opportunity is where the greatest potential for meaningful change exists. What Creates Long-Term Progress Short-term change requires interest, skill, and opportunity. Long-term success adds two more elements: Structure Clear systems, standards, and guardrails that remove guesswork and allow you to measure what's actually working. Consistency Boring, repetitive execution over time that compounds results. Structure does not have to look the same for everyone, but everyone needs it. Hard Truths Chiropractors Need to Hear Stop pretending to be more successful than you are Stop copying practices that don't match your reality Stop forcing niches and patient types you don't enjoy Stop relying on motivation instead of discipline Honesty is the starting point for real progress. Practical Takeaways Be honest about your interests, skills, and opportunities Start from where you are, not where someone else is Learn principles and strategies, not just scripts Understand why something works so you can adapt when it stops working Show up prepared to think for yourself, not just follow instructions Final Thoughts You cannot start from a better place without first starting from where you are. Your choices are to start now or let things get worse and start later. Understanding principles, concepts, and strategies is far more valuable than blindly following a formula. When you know why something works, you gain the ability to adapt, adjust, and make better decisions over time. Play the hand you're dealt, build structure around it, stay consistent, and move forward.     Resources Mentioned • Rocket Chiro chiropractic websites and local SEO: https://rocketchiro.com/best-chiropractic-websites/ • Website and SEO review requests at RocketChiro.com: https://rocketchiro.com/contact/chiropractic-practice-assessment/ • NEXT Step chiropractic business coaching: https://rocketchiro.com/chiropractic-coaching/  

I don't know if this episode is going to be for everyone, but if you're early on in your style journey, I still want you to pay attention. Because I'm talking about a trap that I see so many women fall into and I don't want this to happen to you!   You might be on a big quest to conquer your style — deep diving into color analysis and body typing, paying attention to what's "flattering" and "timeless," learning all the rules about what you're supposed to wear and what you're not. But slowly over time, what you might notice is that all of those style rules stack up.   What often happens is that you end up with this invisible rulebook running in the background every time you get dressed. You start writing off certain colors and limiting your options before you even try them on. And somewhere along the way, it becomes less about what you love and more about getting it "right." You've done all the work, but putting an outfit together feels more complicated than ever.   So today, I want to talk about what happens when you have all of these self-imposed style rules, why they're holding you back, and what to do when you know too much. I want to simplify the art and science of getting dressed so you can lean on your own intuition and feel excited and empowered when you open up your closet doors.   If you ask me, I think it's about time to unlearn a few things, my friend. Dive in with me today and let's discuss.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 186 – Breaking the "Style Rules" and Getting to the Why of What Works for You [Client Success Story] 77 – Hearing Conflicting Style Advice? Here's How To Quiet the Noise 51 – Doubting Your Fashion Sense? 5 Tips To Help You Trust Your Own Style Intuition

You've felt that little twinge of fear at some point, right? We're here to remind you that even the most successful people feel it too, so you're definitely not alone!Fear of failure stops more progress than almost any external obstacle, and it often disguises itself as procrastination, perfectionism, or avoidance.In this episode, #1195, George and Mary-Lynn explore why fear of failure shows up, how it operates beneath the surface, and what to do when it keeps you stuck.You'll learn the difference between fixed and growth mindsets, why confidence comes after action, and five practical steps to break the fear cycle.BIGG Takeaways:Fear of failure is a common struggle that even the most successful people experience, so you're not alone.A growth mindset can transform your approach to challenges and help you see failures as learning opportunities.By taking small, actionable steps, you can build confidence and break the cycle of fear and procrastination.Tracking what you learn from both successes and failures can lead to faster growth and stronger confidence.BIGG Chapters[00:13] Confronting Fear of Failure[03:08] Understanding Mindsets: Fixed vs Growth[04:35] Breaking the Fear Cycle[07:59] Overcoming Fear and Building Confidence[10:14] Transitioning from Fear to ActionLinks referenced in this episode:Life Map CourseFollow our podcastJoin our newsletter

Is Everything You Think You Know About Healthy Relationships Wrong? Join us for a myth-busting journey through the world of healthy relationships in this lively episode of The Love Machine! James Preece welcomes relationship strategist and therapist Katie Rossler, and together they dive deep into the real secrets behind lasting connection and communication. Are great communication skills at work enough to avoid arguments at home? Do you believe trust only shatters from grand betrayals? Find out why those sparkly myths might just be holding you back! Packed with practical tips and honest conversation, this episode explores the emotional minefield of modern love. You will learn how tiny moments impact trust, why it's perfectly fine not to grow together at the exact same pace, and how to decode your partner's love language without resorting to Google. Plus, hear Katie Rossler's advice on why knowing yourself is the first step to a thriving healthy relationship. If you're looking for down-to-earth strategies, a dash of humour, and plenty of insight, you won't want to miss this chat about healthy relationships. Hit play and upgrade your love life with real advice from the experts themselves. About Katie www.katierossler.com www.katierossler.com/podcast www.katierossler.com/vision-workbook ************************************************************ About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

Mindset might be the most overlooked driver of progress in your fitness—and in your life.In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else.You'll learn:Why mindset is the foundation for lasting changeHow confidence is earned through action, not motivationThe hidden beliefs behind sandbagging, inconsistency, and plateausWhy tracking metrics matters more than you thinkHow to outwork self-doubt and stop letting training be “up for debate”If you've ever felt stuck, unsure of what you're capable of, or frustrated that your effort doesn't match your results—this episode is for you.Enjoy!K+J

Ready to unlock deeper insights into how you relate to money? On our latest episode of “Connecting the Dollars,” Emily Agosto and Amanda Vaught revisit the concept of money personalities—and what understanding yours can mean for your financial well-being. Whether you identify with Money Avoidance, Money Vigilance, Money Worship, or Money Status, recognizing these behaviors is a key step toward shaping your financial future. Listen in for real-life examples and actionable advice on how a financial advisor can help you turn self-awareness into empowered decision-making.

In this Agent Power Huddle session, Matthew leads a powerful training focused on identifying what truly holds real estate agents back—from mindset and habits to lack of structure and community presence. Through a series of thought-provoking questions, he challenges agents to examine whether they are building a sustainable business or simply staying busy, what they avoid doing each morning, and how their actions would change if income were no longer a concern. The conversation highlights the importance of systems, routines, and intentional relationship-building as keys to long-term success. Jesse shared his own challenge around deeper community connection, reinforcing the value of being visible, known, and trusted locally. Gay-Lynn contributed real-world insight by sharing how hiring a personal assistant helped her scale more effectively. Matthew closed by emphasizing the impact of face-to-face relationships, including the strategic use of an outside office, and hinted at a future deep-dive session to expand on these principles.

Welcome back to another episode of the podcast!In pure Michelle fashion - the vibe of everything we do is to continue to simplify your business + grow your income + have everything sell everything® It's juicyyyyy + will make you money as always!! Grab your coffee, water, mocktail, or a glass of champagne + let's do this.Let's dive in!Everything Sells Everythinghttps://www.harttoheart.co/everything-sells-everything-2025 Learn how to create daily sales from your Instagram stories without launches, pressure, or over postinghttps://www.harttoheart.co/dailysalesfromstories Join our EMAIL FAM! https://www.harttoheart.co/join-our-newsletter Say HIII and share what came up for you during this episode!Message me at:https://www.instagram.com/michellehartzman/

Are you feeling stuck, limited, or unable to move forward in your faith? In this Christian sermon, we explore how unseen spiritual cages can keep believers from fully living the Spirit-led life God intends. In this message at Calvary Orlando, we look at Romans 8:14 and discover how the Holy Spirit leads the sons and daughters of God beyond fear, guilt, failure, assumption, routine, and responsibility. These cages can feel familiar, but they still hinder obedience, growth, and freedom

Visibility isn't one-size-fits-all, even though the internet often makes it sound like it is.In this episode of Showing Up, I'm unpacking the four different Visibility Archetypes and why understanding yours can completely change the way you show up in your business.After working with thousands of business owners through photography, coaching, retreats and masterminds, I kept noticing the same thing: two people could follow the exact same visibility advice and have wildly different experiences. One would feel confident, grounded and aligned. The other would feel exposed, awkward or like they were performing.That difference isn't about willpower, confidence or knowing how to “do” social media properly.It's about how you're wired to show up.In this episode, I talk about:Why generic visibility advice so often falls flatThe patterns I kept seeing in how people respond to being visibleWhat's really going on beneath the surface when visibility feels hardThe four visibility archetypes and the hidden blocks that come with each oneHow this all links back to my SEEN framework and showing up in a way that feels sustainableMost people don't sit neatly in just one archetype. We move between them depending on the season we're in, our confidence levels and what's going on in our lives.The real value isn't in labelling yourself, but in understanding which pattern is driving your decisions right now, and what that means for your consistency, confidence and clarity.If visibility has ever felt exhausting, confusing or like you're doing all the “right” things but still not getting the results you want, this episode will help you see why.Take the Visibility QuizConnect with Vicki:Follow me on Instagram: @iamvickiknightsCheck out my websiteReady to work together?Book a branding photo shoot with meFind out about my visibility coachingFind out more about The Visibility Retreat Grab The Confidence Toolkit for just £15Get my self-paced course, UNCOVER YOUR MAGIC (Use the code SHOWING UP for 10% off)

 About Dr. Noah St. JohnDr. Noah St. John is a globally recognized mindset and high-performance coach, keynote speaker, and best-selling author known for helping entrepreneurs grow revenue fast while reclaiming time and freedom. Often described as the “mental health coach to the stars” and the “Zero Friction Doctor,” Noah has worked with entrepreneurs, CEOs, athletes, and high-achieving professionals to eliminate mental roadblocks, break through income ceilings, and create meaningful results without burning out.His work is built on a breakthrough method he created in 1997 called Afformations a mindset tool that replaces forced positive statements with empowering questions designed to shift belief patterns and behavior. Instead of repeating “I am rich” while your brain argues back, Noah teaches people to ask, “Why am I so rich?” and let the mind begin searching for supportive answers. This simple shift has grown into a global movement of millions across more than 140 countries.At the heart of Noah's message is a practical idea: most people are trying to reach their goals with one foot on the gas and the other on the brake. He calls that brake “friction” or “head trash,” and his coaching focuses on removing it so progress becomes natural, faster, and sustainable.About this episodeIn this episode of the Matrix Green Pill Podcast, Hilmarie Hutchison speaks with Dr. Noah St. John about why so many driven entrepreneurs and leaders stay stuck despite working hard, setting goals, and following traditional success advice. Noah unpacks the moment that led him to create Afformations, a mindset method that replaces forced positive statements with empowering questions that the brain naturally engages with.The conversation explores his concept of “Zero Friction,” revealing how unconscious beliefs and mental habits act like an invisible brake on performance, income, and fulfillment. Noah shares real-world examples from his work with CEOs, founders, and high achievers, showing how removing internal friction can unlock rapid growth without burnout. This episode offers a fresh perspective on mindset, success, and what it really takes to create lasting breakthroughs in both business and life.Quotes2:40 - Now, I hated being poor. I hated that life of poverty because I saw that right down the street, there was great wealth and abundance.10:40 - Every business problem you're facing right now is a friction problem. That's why you need a zero friction solution. And that's why I'm called the zero friction doctor.14:39 - Your head trash is the invisible break that is in fact holding you back.17:55 - When it comes to the power habits of unconsciously successful people, one of them is in fact my affirmations method.21:47 - Time is the most valuable resource we have, but we never treat it that way.22:51 - If you're feeling imbalanced or you feel like, gee, I scored myself kind of low in one or more of these, that's where we need to get you some help.28:04 - We want to help people and change even more lives.29:40 - Gratitude. I always come back to gratitude. Just thanking God for the gifts of my life.30:00 - Focus on the positive and focus on what I want and what I have, it does take effort.30:36 - Trust yourself more, not to listen to all those gurus out there who tell you that you gotta chase all these shiny objects.31:09 - It's about what we're able to do for people and making sure that you become a blessing to others because the more you bless others, the more that you will be blessed in this liThe Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

What does your life look like when you're truly living out your identity in Christ? Are you becoming who you were created to be—or just living in the shadows of that calling? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with longtime friend and fellow ministry leader Mike Riley to unpack what your identity in Christ really means. Not what you do. Not who you know. But who you are at your core—and how God actually sees you. Discover how fully understanding and embracing that identity can set you free, allowing the people around you to feel both the weight and the blessing of who God made you to be. Don't let the enemy strip you of your true identity. It's time to step off the bleachers, out of the shadows, and shine the way God designed you to. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! I Can Only Imagine 2 hits theaters February 20th, 2026! Watch the trailer and get tickets aticanonlyimagine.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

What if the reason you haven't reached your next level isn't strategy — but subconscious programming?  So many driven leaders do "all the right things," yet still feel stuck, unfulfilled, or disconnected from their purpose. The missing piece often lives beneath the surface. In this episode of The Business of You, we explore the powerful relationship between mindset, purpose, and success — and how rewriting the mental scripts formed early in life can radically change both your business and your personal fulfillment. Eli Bowman is a top-selling author, certified Aspire Tour Speaker, and 7-figure entrepreneur who scaled a startup to a multimillion-dollar valuation after transforming his own internal programming. As a certified expert in Neuro-Linguistic Programming (NLP), Eli helps leaders identify unconscious beliefs and replace them with empowering frameworks rooted in authenticity and intention. In this episode, Eli breaks down how subconscious conditioning shapes outcomes, how to move through deconstruction without getting stuck, and how you can begin rewriting your own program. Understanding the Programs That Run Your Life Eli explains how our earliest experiences shape unconscious beliefs that quietly dictate our decisions, behaviors, and tolerance for risk. From birth through early childhood, the brain is highly impressionable — absorbing messages about safety, success, and self-worth that often remain unexamined well into adulthood. For entrepreneurs and leaders, these hidden programs can show up as fear of failure, chronic self-doubt, or resistance to growth. By developing awareness and learning to observe these patterns without judgment, leaders gain the power to choose differently — rather than repeating inherited scripts. Through neuro-linguistic programming, Eli shows how becoming conscious of these internal patterns is the first step toward reclaiming agency and building a future aligned with who you truly are. The Path of Purpose: From Deconstruction to Impact Eli introduces his framework, The Path of Purpose, guiding listeners through four stages: conformity, deconstruction, enlightenment, and impact. While deconstruction can feel uncomfortable — even painful — Eli reframes it as a necessary foundation for authenticity and lasting fulfillment. Rather than identifying with being "broken" or perpetually healing, Eli encourages completion — acknowledging past conditioning, releasing it, and consciously choosing new beliefs. This shift allows leaders to move forward with clarity, confidence, and creative energy. When purpose becomes clear, impact naturally follows. Eli's journey shows that fulfillment isn't found by chasing success — it's found by aligning internal truth with external action. Enjoy this episode with Eli Bowman… Soundbytes 15:28 – 15:56 "In order to really shed borrowed values, we have to go through a deconstruction period where we take everything apart. This can be really painful. This could look like rock bottom. It could look like despair. No one wants to experience that, but sometimes rock bottom isn't a place where you arrive — it's a foundation upon which you can build. For me, rock bottom was necessary." 35:48 – 36:35 "We create as we speak. Here's the framework I would give someone. The self-talk that we participate in must be positive, uplifting, hopeful, edifying, and creative — not destructive, not critical of ourselves. The way we talk about ourselves to ourselves is so powerful and it directly affects our day-to-day life. We say the words, or think them, to ourselves. Our unconscious mind retains that. And our unconscious mind is responsible for the patterns we live, day to day." Quotes "Rock bottom isn't where you end — it's where you rebuild." "We create as we speak." "Borrowed beliefs will always limit authentic success." "Your purpose is found when you choose who you are — not who you were told to be." Links mentioned in this episode: From Our Guest Website: https://elibowman.com/ Connect with Eli Bowman on LinkedIn: https://www.linkedin.com/in/elibowman Facebook: https://facebook.com/eliotbowman Twitter/X: https://twitter.com/elibowman Instagram: https://instagram.com/eli.bowman Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you.In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be.✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

In this episode, we're joined by Alex Murray, a certified life and business coach and owner of Unleash You Coaching. We have conversation about fear, mindset, and the root causes that often keep us stuck — in business, home life, and personal growth.We talk about how fear shows up in different ways, why simply knowing what to do isn't the hard part, and how uncovering the why beneath our fears is often the key to real change. Alex shares insight into the coaching process and how creating awareness around patterns, beliefs, and emotional blocks helps people move forward with more clarity and confidence.In this episode, we discuss:Common fears that hold people back from taking actionHow fear can disguise itself as procrastination, overwhelm, or perfectionismWhy surface-level fixes don't create lasting changeSteps to start identifying the root cause behind fear and resistanceHow intentional self-reflection can lead to healthier balance and growthThis episode is a reminder that growth doesn't come from pushing harder — it comes from understanding yourself better and taking intentional steps forward, even when fear is present.To connect with Alex, please find her here:https://www.unleashucoaching.com/Website: www.unleashucoaching.comIG: www.instagram.com/unleashyoucoaching/FB: www.facebook.com/unleashyoucoaching/LI: www.linkedin.com/in/alexandramurray01/

Do you feel like you're constantly failing at work-life balance? Or maybe you're tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My guest is Jonathan Goodman, the author of Unhinged Habits. He's a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life. Some of the things we discuss are: Why you should stop trying to balance money, health, and relationships simultaneously The problem with trying to get "1% better every day" How to use "seasons" of intensity to level up your life The simple "Hats vs. Tattoos" rule for making faster decisions without regret Why having fewer friends might actually make you happier and less lonely How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now How to launch a "micro-season" to tackle your biggest goals in just 30 days Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠ 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠ 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick Links & Resources Unhinged Habits⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

This content was created in 2020. Rewrite Your Story: Remove the Blocks Holding You Back Beautiful soul, this month is about freedom. In this episode, Julie introduces the Rewrite Your Story course and walks you through how subconscious beliefs, thought patterns, and old stories quietly shape your life. If you feel stuck, frustrated, or like you keep hitting the same invisible wall, this message explains why and how to change it. You'll learn how the egoic mind creates limiting stories, how intuition tries to guide you forward, and how to consciously rewrite the narratives that no longer serve you. This work is gentle, practical, and deeply empowering, helping you take ownership of your thoughts, actions, and future. This episode is especially supportive for anyone who feels blocked around health, intuition, relationships, purpose, or abundance and is ready to reclaim their power and move forward with clarity. Short Episode Chapters (1:00) What the Rewrite Your Story course is about (4:20) How subconscious beliefs shape your life (8:10) Why we think in opposites and limitations (12:40) Intuition vs. the egoic mind (18:30) Identifying your self-limiting stories (26:10) Rewriting beliefs through God's perspective (34:45) Neuroplasticity and making change stick (41:30) Choosing your three core stories to rewrite (48:20) Taking ownership and stepping into freedom Work with Julie & Your Angels If you feel called to go deeper, here are ways to work with Julie and your angels: Book a private angel reading: theangelmedium.com Join the Angel Membership: theangelmedium.com/angelmembership Angel Reiki School 3-in-1 Certification in Angel Messages, Reiki, and Mediumship https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Subconscious Mind, Intuition, Divine Guidance, Ego Mind, Spiritual Awakening, Energy Healing, Neuroplasticity, Self-Limiting Beliefs, Inner Healing, Pray and Be Wealthy, Angel Reiki School, Mediumship

Welcome, gorgeous souls, to Episode 417 of Aligned Abundance! ✨This week, I'm joined by author and mindset coach Jon Prince for a powerful conversation around his new book, Start Before You're Ready and why waiting to feel confident might be the very thing holding you back.So many of us believe we need clarity or motivation before we take action…but what if confidence is actually created through action? In this episode, we explore the hidden mindset patterns that keep us stuck, how perception shapes motivation, and how to tell the difference between genuine preparation and procrastination disguised as planning. Together, we dive into practical tools and empowering perspective shifts to help you move forward - even when self-doubt or intrusive thoughts show up.Here's what you'll discover in this week's episode:Why waiting to feel “ready” keeps so many people stuckThe biggest misconception about confidence and motivationHow to spot procrastination disguised as preparationTools for overcoming self-doubt and intrusive thoughtsBecause Aligned Abundance isn't about forcing confidence - it's about starting before you're ready and becoming the version of you who trusts themself enough to move.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Jon's website: https://www.theperceptioncoach.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In this episode of the Career Gems for the Journey podcast, Leah C. Murphy sits down with Loni Booker-White, co-founder and executive creative director of Sauce, for a powerful conversation about creativity, leadership, entrepreneurship, and legacy.Loni shares her non-linear career journey, from studying English and public relations to building a thriving creative career across advertising, retail, and media. Together, Leah and Loni explore what it really means to lead with integrity, navigate layoffs without losing your sense of self, and build work that aligns with both purpose and impact.This conversation offers a meaningful preview of what attendees can expect at the 2nd annual Career & Care Summit where Loni Booker-White will take the stage as a speaker, sharing her insights on creativity, leadership, and legacy.In this episode, they discuss:

In this enlightening episode of the Developing the Leader Within Podcast, we sit down with Sheila R. Carmichael, a neuroscience-based leadership development coach and author of "Presence." Sheila shares her extensive experience working with directors and VPs, revealing the leadership blind spots that often hold them back from reaching their full potential. She emphasizes that these blind spots are not deficits to fix, but rather untapped potential waiting to be unlocked.Sheila identifies three common blind spots: an over-reliance on technical expertise, underestimating the impact of their presence, and confusing being liked with being respected. She explains how these blind spots can hinder leaders during critical transitions and why external support is essential for uncovering them. Sheila also discusses the importance of strategic listening and her Echo Listening Intelligence framework, which helps leaders better understand their communication habits and improve their decision-making.You will learn the following:1. The most common leadership blind spots for directors and VPs and how to recognize them. 03:412. The significance of presence and how it affects team dynamics and perceptions. 10:243. How to shift from being a technical expert to a strategic leader. 16:044. The role of feedback in uncovering blind spots and enhancing leadership effectiveness. 22:045. Strategies for implementing the Echo Listening Intelligence framework in your leadership practice. 28:33To get in contact with Sheila: LinkedIn: ⁠https://www.linkedin.com/in/sheilacarmichael⁠Website: ⁠https://www.sheilacarmichael.com⁠This episode is sponsored by   Triad Leadership Solutions  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://triadleadershipsolutions.my.canva.site⁠⁠⁠⁠⁠Our podcast is sponsored by   The Global Trends MagazineWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gc-bl.org/global-trends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Outlier Project   Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theoutlierproject.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ascend MeditationsWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ascendmeditations.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chop AiWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chopai.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castle and Compass AdventuresWebsite: ⁠⁠⁠⁠⁠https://castle-and-compass-adventures.com⁠⁠⁠⁠⁠Bonefrog Coffee CompanyWebsite: ⁠⁠⁠⁠⁠https://bonefrogcoffee.com⁠⁠⁠⁠⁠Coupon code: DTLW BoomcasterWebsite: ⁠⁠⁠⁠https://www.boomcaster.com/⁠⁠⁠⁠Make sure to Catch us streaming on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our Exclusive Members only content “Going Deeper Within” on the Lions Guide Academy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lionsguide.com/gdw⁠⁠⁠⁠⁠

In this powerful episode, we dive deep into the real reasons people get stuck and never reach the life they dream about. Forget the excuses and the surface-level answers, this conversation goes straight to the heart of what holds most people back: waiting to feel ready, overthinking, fear, lack of discipline, staying too comfortable, and surrounding themselves with the wrong energy. You'll hear the truth about why motivation isn't enough, why most people quit too soon, and why your habits matter more than your hopes. This episode breaks down the mindset shifts, small steps, and daily actions that separate people who make progress from people who stay stuck. If you're tired of playing small, tired of watching life happen instead of directing it, and ready to finally break the patterns that are stopping you, this is the episode you've been waiting for. It's honest. It's direct. It's transformative. And it might be the wake-up call you've neededCheck us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Let me know your thoughts on the show and what topic you would like me to discuss next.This introductory episode into Season 5, titled 'The Awakening: Uncover the Drift Holding You Back,' sets the stage for a season designed not to comfort but to measure high-performing men who experience personal drift despite their professional success. Over 30+ episodes, it will challenge conventional explanations and habits, exposing the cost of postponement and misalignment in personal life. If you're ready to refuse living below your standards and accept the consequences of inaction, this season is for you. Join The Band of Brothers in redefining your legacy and priorities.00:00 Introduction: The Purpose of This Season01:11 Episode Zero: The Gate01:33 The Structure of the Season02:22 Professional vs. Personal Standards03:43 The Cost of Personal Drift06:55 The Importance of External Accountability08:10 Conclusion: The Call to ActionSupport the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

Inside episode 88 of the EA Campus podcast, you'll hear a conversation many Executive Assistants will recognise, even if we've never quite named it before. In this episode, we're talking about perfectionism in the EA role. Where it comes from, how it quietly shows up in day-to-day work, and why it can start holding us back rather than helping us do better work.As EAs, we care deeply about standards, accuracy, and getting things right, because our work affects our Executive's time, priorities, and credibility. In The EA Campus Ep88, we explore how those high standards can slowly turn into overthinking, hesitation, and unnecessary pressure, especially when every task starts to carry the same emotional weight.Inside The EA Campus Ep88We talk through what perfectionism actually looks like in real EA work. From delaying low-risk decisions, to rechecking work late in the day, to holding things back for one more sense-check when the context is already there. This episode also looks at how judgement really develops in the role, not through getting everything right the first time, but through making decisions, seeing how they land, and adjusting next time.If you've ever felt tired by your own standards, or noticed that being “careful” sometimes slows things down more than it helps, The EA Campus Ep88 will feel familiar, practical, and reassuring. The EA Campus

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com“If you want the social benefits of being authentic, how you feel inside may have very little to do with it.” At work, we like to believe we're evaluated on substance. In reality, we're constantly being judged on how we perform— how authentic we seem, how prepared we appear, and how natural we look like in our role. In this episode of 97% Effective, host Michael Wenderoth speaks with Alexa Samaniego, Presentation Coach and Doctoral Researcher at Stanford University, about how we judge performances and performers — and why those judgments matter far more than most people realize. Drawing from behavioral research, one-on-one presentation coaching, and her background in theater and the performing arts, Alexa challenges some of the most comforting things we believe (“just be yourself,” “don't over-rehearse,” “there's universal best practices for presenting”) and replaces them with a more honest view of how credibility, competence, and connection are actually earned. This is not an episode about becoming fake. But it will get you thinking differently about how you show up at work if you want to better influence outcomes. You'll leave this episode with a much more realistic understanding of how you're really judged — and how to work with that reality, rather than against it.SHOW NOTESAlexa's path from theater and the creative arts to doctoral research and presentation coachingHow her background in performance shapes the research questions she studiesWhat organizational behavior research looks like in practice: an overview of the PhD arcWhy most people under-rehearse presentations — despite clear benefits of repetitionWhy fear of “sounding fake” leads people to underperformAlexa's two distinct definitions of authenticity: authentic to self vs. authentic to roleWhy being perceived as authentic matters more than feeling authenticSpontaneity and consistency as two key drivers of being seen as authenticHow researchers measure authenticity and test perceptions in lab and field settingsThe uncomfortable truth: social benefits depend on how you come across, not how you feelWhy we are always playing roles at work — and why separating intentions from behaviors matters“It only feels inauthentic because it's not habitual yet”Insights from actors on how to step into a role without losing yourselfThe “outside-in” effect: how dress, voice, and physical behavior shape perceptionTradeoffs between authenticity, polish, and competence at workAlexa's third research stream: the double-edged sword of being (and looking) preparedWhen preparation signals competence — and when it backfires as “trying too hard”Why “everything depends”: how Alexa's coaching changed after doing her researchHow universal presentation advice can fail across gender, culture, and contextDrawing from the outside world: how Alexa's theater background differentiates her research lensHorror films, storytelling, and what they reveal about authenticity and self-expressionAlexa's hard truth: research is powerful, but techniques must be practiced before being used in high-stakes settings BIO AND LINKSAlexa Samaniego is a Presentation Coach and a doctoral researcher in Organizational Behavior (Micro) at the Stanford Graduate School of Business. Her research is inspired by her background in theatre and the performing arts, and examines how speakers and audiences judge others. Her research informs her work as a presentation coach in the Stanford Oral Communication Program and with TEDxStanford. Prior to beginning her PhD, Alexa worked as a research associate at Achievers Workforce Institute and Columbia Business School. She received her BS in Business Psychology from UC San Diego and her MS in Applied Psychology from San Diego State University. Alexa also specializes in portrait photography and creating short horror films.Connect with AlexaLinkedIn: https://www.linkedin.com/in/alexa-samaniego/Email: alexasam [at] stanford.eduWebsite: https://www.alexasamaniego.comStanford Profile: https://profiles.stanford.edu/alexa-samaniegoPeople, Ideas and Films ReferencedErving Goffman:https://en.wikipedia.org/wiki/Erving_GoffmanYasmin Williams (double-necked guitar performance): https://www.yasminwilliamsmusic.com/media-horizonCovering, the concept (Wharton): https://tinyurl.com/353c7p8u1408, horror film: https://www.imdb.com/title/tt0450385/Erica Bailey: https://haas.berkeley.edu/faculty/erica-r-bailey/Brian Lowery: https://www.gsb.stanford.edu/faculty-research/faculty/brian-loweryBenoît Monin: https://www.gsb.stanford.edu/faculty-research/faculty/benoit-moninAlexa's short films Too Late and 5 Weeks to Transform Your Life: https://www.alexasamaniego.com/artMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to uncover the hidden beliefs that are holding you back and limiting your growth. Katherine Flechaus is a Licensed Clinical Social Worker and Core Belief & Leadership Strategist with over 30 years of experience in mental health, healthcare, and leadership. Her work is grounded in both clinical expertise and lived experience. She helps ambitious mid-career women and entrepreneurs overcome imposter syndrome, perfectionism, and self-doubt by shifting the belief patterns beneath confidence—so leadership behaviors change naturally.Through her signature framework, Belief-to-Behavior™, Katherine guides women to understand the origins of their limiting beliefs and develop targeted strategies to change them at the belief level. Her approach goes beyond surface-level mindset work, creating sustainable confidence and authentic leadership from the inside out.Connect with Katherine Here: https://www.linkedin.com/in/katherine-flechaus-a13047191/https://www.facebook.com/groups/796710882948895/www.alignedcorelifecoaching.comGrab the freebie here: https://site.alignedcorelifecoaching.com/changeishard===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

If you feel like you've tried everything and don't know what to believe anymore, this episode is for you. We're breaking down why all the conflicting diet and workout advice is keeping you overwhelmed, second-guessing yourself, and stuck — and how to simplify your approach so you can finally see real, sustainable results.

There's a lot of advice out there. Much of it is well-intentioned but doesn't actually help you feel better.In this episode, we break down five wellness trends we are officially leaving behind as we move into 2026. These are the habits, mindsets, and messages that sound productive on the surface but often lead to stress, confusion, burnout, and paralysis.We unpack how tracking everything can disconnect you from your body, how cortisol panic has gone completely off the rails, how to recognize marketing traps, why hunger is not a badge of honor, and how over-researching keeps you stuck instead of moving.This conversation is about trusting your body, using awareness without obsession, choosing consistency over extremes, and remembering that action, not perfection, is what actually creates change.If you've ever felt overwhelmed by wellness culture, this episode will feel like a deep exhale.(00:00:48) Welcome back to the podcast(00:04:50) Today's topic: 5 Wellness Trends We're Dropping(00:07:30) Trend #5: Tracking Everything(00:19:50) Trend #4 Cortisol Panic(00:28:13) Trend #3 “Her” Programs(00:34:31) Trend #2 Hunger as Proof of Success(00:41:08) Trend #1 Researching Forever Acting Never(00:48:21) What we're taking into 2026 insteadWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Welcome to The Positive Mindset Podcast — the episode that shatters your limitations and activates your true power.You've been told life is what you make it. But today, you'll feel it in your bones. This isn't motivation — it's a spiritual activation. If you've ever felt behind, too late, too stuck, or too small — this is your wake-up call.Inside:How to cut the cord from your past identityWhy your “old self” is fighting for survival (and how to win)The one mental shift that unlocks miraclesA powerful breathwork moment to anchor your new realityNo more waiting. No more shrinking. Today is not just another Monday. Today is the first day of your real life.

04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness ✨ In this episode, you'll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don't work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back pain, and pelvic floor dysfunction • Why you shouldn't feel this work "burn" • How to create long-term change with patience and awareness Core Rehab – Step-by-step pelvic floor, breath & deep core training

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong' decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you feel ready to take action.Plus, Shadé and Dr Alex George dive into the science behind self-trust and why you only have regrets if you don't learn from them…Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Everyone has advice for pre-PAs—but most of it is outdated, generic, or flat-out wrong. In this episode, we break down the worst advice we hear every CASPA cycle and explain what actually helps you get interviews and acceptances.

Links mentioned:I'm speaking more about this topic at the upcoming LevelUp 2026 Designer Boss Summit – free to sign up!Sign up for my weekly newsletterJoin my community Web Designer Pro®

Relationships can take us places money never will.In this episode, we sit down with Julia Lashay and Emerick Peace for a powerful conversation on networking, proximity, and the people who shape our trajectory. We unpack why most challenges aren't money problems at all, but relationship problems, and how access, opportunity, and credibility are built through trust and contribution.We explore the difference between knowing people and being known, why third-party validation matters more than self-promotion, and how value isn't transactional. From bringing energy into a room to following up with intention, this episode reframes networking as service, not collection.Emerick also shares how mentorship, discernment, and choosing the right environments have shaped his journey, along with the hard truth that not everyone in your circle is meant to stay. If you're building a business, career, or life that can withstand adversity, this conversation will challenge how you think about relationships and the rooms you choose to enter.We talk about:[00:00] Introduction[01:28] People Will Take You Places Money Can't[03:59] Third-Party Validation Creates Opportunity[04:57] Who You Know vs. Who Knows YOU.[06:33] How Do You Find Spaces to Network In?[08:18] The Simple Question Nobody Asks[13:50] Networking Is More Than Getting Contacts[16:38] How One Relationship Can Change Your Entire Business[25:52] Is Your Circle Elevating You or Holding You Back?Resources:Learn more at The Color of MoneyLearn more about NAREB (National Association of Real Estate Brokers)Read books by Dr. George C. FraserBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

In this episode we are going to identify the beliefs that have been holding you back. I will provide biblical tips & principles to help you overcome them.

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Subscribe to Alli's New Substack - Wise Woman Method    Most women don't need more goals. They need fewer obligations. That might feel countercultural. But if you're exhausted, overwhelmed, and still feeling behind, this episode gives language to what you're carrying. The issue isn't motivation—it's overload.   This isn't just about doing less to recover; it's about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder.   For 2026, remember: breakthrough won't come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most.   Timestamps: (01:00) - Why Some Goals Need to Be Quit (04:13) - Letting Go of the Need to Prove Yourself (06:31) - Why Being Available to Everyone Is Costing You Everything (08:13) - Quitting Emotional Over-Functioning for Other People (09:46) - Stop Shrinking Yourself in Rooms You're Meant to Grow In (11:24) - Practical Action Steps for Quitting What's Holding You Back in 2026   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Method - Join Alli's Substack Catalyst Mastermind Alli's Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil Start your Free 30-day trial of Uplift! I hope you loved this episode!

Marty Dubin: Blindspotting Martin Dubin is a clinical psychologist, serial entrepreneur, business coach, and adviser to C-suite executives and Silicon Valley entrepreneurs. He has founded several companies, including a multimillion-dollar health-care company where he also served as CEO. He is the author of Blindspotting: How to See What's Holding You Back as a Leader (Amazon, Bookshop)*. Whenever I ask leaders, “What's getting in the way of you moving forward?” the most common answer I hear is, “Myself.” In this episode, Marty and I explore what's likely holding you back and how you can take the first steps to get traction. Key Points Many leaders don't recognize the need for change and succumb to an identity blindspot. You don't have to change your identity, but there's a mismatch between role and identity, that's a major problem. Shifting your identity is not changing who you are. Identities help us to sort through people and situations so we know who we are in relation to them. An identity that many have worked before can get in the way today. Common ones are: imposter, independent thinker, rule follower, unworthy, entitled, rebel, and peacemaker. Look back through your calendar over the past three months and determine how well your activities match up with the identity your role demands. Embody the new identity you are aiming to shift to, even if you're not yet feeling it. Resources Mentioned Blindspotting: How to See What's Holding You Back as a Leader by Marty Dubin (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Six Questions Every Leader Should Ask Themselves, with Margaret Andrews (episode 750) How to See What Others Miss, with Kirstin Ferguson (episode 758) Show Up Better, Faster, with Claude Silver (episode 762) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

What if the very habits that made you successful are now the ones holding you back? In this episode of Hello Monday, host Jessi Hempel is joined by executive coach and leadership expert Muriel Wilkins to explore the hidden beliefs that quietly shape how we lead and make decisions. These “blocking beliefs”—like I need it done now, if I can do it, so can you—often begin as strengths. But over time, they can fuel burnout, micromanagement, and disengaged teams. Drawing from her new book, Leadership Unblocked, Muriel offers a practical framework for identifying the beliefs that no longer serve us and replacing them with more flexible, sustainable ways of leading—without losing ambition, standards, or control. Together, Jessi and Muriel unpack how leaders can expand their range, lead with greater ease, and grow their organizations by first growing themselves. In this conversation, you'll learn: What “blocking beliefs” are and how they develop over the course of a career A three-step process for uncovering, unpacking, and unblocking limiting beliefs Why urgency and perfectionism often undermine leadership effectiveness How the belief “I need it done now” contributes to burnout and unclear priorities How the truth of our external environment can be reframed in the narrative we tell ourselves How to stop micromanaging without sacrificing accountability We are no longer hosting weekly Office Hours but are thrilled to launch the Hello Monday Book Club. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!