Rethinking Work

If businesses aren’t agile, ready to adapt, and pivot at a moments notice, they could be the next ones to close its doors.  But businesses aren’t the only ones that have be alert… Employees and workers have to be on their toes too.  Changing business structure means the possibility of losing jobs. And we need to be ready to adapt to this change. But how many of us truly are?  We brought on Gregg Brown: best-selling author, inspiring speaker and award-winning expert in the fields of leadership, resilience and change. He gives us some of his best strategies on how to deal with change, tactics businesses & employees to prepare for the worst, and on how remain grounded when challenging situations arise (both in the workplace, and in our own lives).   

Workplaces have been stuck in the 'Industrial Era' mindset of operations. The 9-5, working in a cubicle, direct managers hovering over our performance... It doesn't lead to better results and what we're truly capable of... So how do we overcome the tyranny of "this is the way it's always been done?" I brought on Dr. Brynn Winegard, who works with the most innovative workplaces seeking to gain maximum productivity and happiness from their employees.  She uses her background in neuroscience to scientifically prove that the "old way" of doing things is not always the right way.  And she shares how we can evolve the workplace to a modern operations that makes more money for the business, and creates a happier lifestyle for the employees. 

Ali Cherry is a stand-up comedian with an extensive background in Health, Wellness and Marketing. She was the head of marketing for Lantern, a digital mental health program to help individuals reduce stress, anxiety and depression through evidence-based CBT and mindfulness, along with a behaviour change coach.  She was also a former coach on Weight Watchers, helping people to transform their lives and hold them accountable to their weight & health goals.  Follow Mindful Snacks on Social Media: Instagram & Twitter: @misnacksFacebook & LinkedIn: Mindful Snacks  

“People's mindsets: ‘Oh I’m not good enough… I’m not strong enough… I can’t keep up…’ And I always tell them - People are not there to watch you, people are there for themselves. They are there to do their own workouts. Nevermind other people, be there for yourself. And if you don’t like it, don’t do it. Try something else.” - Karina Vee ~ In this episode we discuss:• Why finding enjoyable exercise is a key ingredient staying consistent with your health goals for the long-term!• As well as why yoga’s mindfulness benefits are even MORE important than the amazing physical benefits. • And how Karina finds to prioritizes exercise into a busy schedule, even if she has 12-hour days. Connect with Karina:Instagram: @karinaveeewww.fitescapes.ca Connect with Mindful Snacks:Instagram: @misnackswww.mindfulsnacks.com 

From the award winning Holistix Naturopathic Clinic, Dr. Laura Belus joins us to discuss why naturopathy may be the natural health solution you’ve been searching for. Combining Western medicine with Eastern philosophy to holistically treat ailments, finding out the root issues at hand, and resolving them to optimize your health and unique individual imbalances. Connect with Dr. Laura Belus:Instagram: @drlaurabelusFacebook: laurabelusNDwww.holistixclinic.com Connect with Mindful Snacks:Instagram: @misnacksFacebook: @mindfulsnacksTwitter: @misnacks