Podcasts about optimize your health

If you wake up already anxious, overstimulated, or feeling behind—you're not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what's really happening in your body.In this episode, we're unpacking what's actually going on when mornings feel hard—and how to shift it with nervous system-based tools that work in real life (not just on someone's aesthetic IG grid).We're diving into: ✔️ What a dysregulated nervous system looks like first thing in the morning ✔️ The sneaky habits making AM anxiety worse (even when they feel “normal”) ✔️ Simple, body-based shifts to start your day feeling grounded—not reactiveIf you've been telling yourself you're just “not a morning person,” it might be time to look deeper. Your body is asking for safety. Let's help it find it.

When it comes to the treatment and prevention of acute and chronic health conditions, we often focus on medications and other common modalities of Western medicine. However, a more effective and lasting approach to optimizing health and longevity often involves a combination of factors—including diet, exercise, and mindset. Using a unique combination of neuropathic and Chinese medicine, Dr. Greg Eckel provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles. He is the co-founder of Nature Cures Clinic in Portland, Oregon and the founder of bVital, a wellness and recharging center, and Energy4Life Centers. Dr. Greg takes a three-prong approach to healing: the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy, which is done through bioenergetics, light and sound therapy, and mind-body therapies. In Episode 233 of The Mindset Game® podcast, Dr. Greg shares: Why mindset is a crucial yet often-overlooked aspect of healing, as well as specific techniques and modalities to help reverse limiting beliefs and subconscious programs Practical tips related to diet and exercise to help you live a long, strong, and healthy life The latest research in biofield science and the implications it could have for our health and healing Why being able to enter a state of heart coherence and tune in to the body's intuitive guidance are important for overall wellness To learn more about Dr. Greg Eckel and his programs, visit https://energy4lifecenters.com, or https://brainregen.com for resources specific to brain regeneration.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

This week's Misfit Entrepreneur is Dr. Tracy Gapin. If you've ever wondered how to truly optimize your health, performance, and longevity as a high-achieving entrepreneur, executive, or athlete—Tracy is the doctor you want to know. He's a board-certified urologist with over 25 years of experience who made a bold pivot from traditional medicine to founding the Gapin Institute—a premier performance health facility helping elite performers achieve more by mastering their biology. Dr. Gapin is a trailblazer in the field of men's health optimization, combining cutting-edge diagnostics, epigenetics, hormone therapy, and wearable tech to deliver personalized, measurable results. He's the bestselling author of Male 2.0 and Codes of Longevity, a frequent speaker at top biohacking events like Dave Asprey's Biohacking Conference, and has been featured in Entrepreneur Magazine and on NBC. Tracy's mission is to redefine what's possible for men's health—not just to live longer, but to live better, sharper, and more fulfilled at every stage of life. After going through my recent experience, I learned about how to further optimize my health and feel it's very important to help you do the same and Tracy is the guy to do it www.GapinInstitute/Launch Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal      

In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it's a game-changer as we age. Muscle is more than just a strength factor—it's our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You'll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health?

In episode 158, Laura chats with Mike Feldstein, air quality expert and founder of JASPR. Before creating the sleekest, most powerful air purifier on the market, Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people's wellbeing. Mike and Laura discuss why you should truly care about the quality of air in your home, signs that your air quality is poor and impacting your health, best practices for keeping your home clean, and simple things you can do to improve air quality. If you're in Los Angeles or have been affected by the wildfires, check out Mike's FREE Wildfire Smoke Course. Use code FUNC for a huge discount at JASPR. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at Naturepedic. FMCA: Code FUNC at  Functional Medicine Coaching Academy

We're finally back after a pause since January, and we're kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you're looking into long-term hormone replacement therapy, remember: it's about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.Key Takeaways: • Testosterone isn't just a “male” hormone—both sexes rely on it. • Clean eating, movement, and less stress pay huge hormonal dividends. • Keep an eye on iron—high ferritin can zap testosterone. • Find balance when it comes to ejaculation frequency. • Peptides and hormone therapy work best when you nail the basics first.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

“Modern medicine is great for keeping you alive, but they can't teach you how to live well.”In a culture that prizes hustle and stoicism, many men are burning out by treating their bodies like machines. This episode explores how true strength means aligning with your biology—not overriding it. Health is foundational to masculinity, not a side quest. You don't need two hours in the gym or 30 supplements a day. You need movement, quality food, and enough self-awareness to admit you can't do it all alone. Vitality isn't a luxury—it's the launchpad for fatherhood, leadership, and purpose.Hardy shares how a ruptured appendix and a year of poor recovery led him to obsess over human health. From navigating digestive issues to learning how modern environments suppress testosterone, Bryan breaks down why men feel tired, inflamed, and disconnected—and how to turn it around. His insights on stress, hormones, and masculinity are rooted in real-world case studies, not influencer fantasies.Bryan Hardy is a certified holistic nutritionist and performance coach. He helps high-performing men rebuild their energy, optimize gut health, and live with purpose through his signature “Vital Man Method.” He's the founder of RevitalizedMan.com and offers practical tools for modern men who want more strength with less stress.Learn more & connect:Go to https://revitalizedman.com/ to learn more.And go to https://revitalizedman.com/nicky to complete the free testosterone optimization cheat sheet.You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized.In just a few minutes, you'll:Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous systemYou can listen before you even get out of bed, while sipping your coffee, as you get ready, or on your morning commute. Wherever you fit it in, let this be a moment of calm before the day picks up speed.

What if the key to peak leadership performance wasn't just strategy and execution, but optimizing your health? In this episode of Sal Silvester on the Future of Leadership, Dr. Tracy Gapin, a physician and expert in high-performance health, reveals how executives often overlook critical blind spots in their well-being—impacting their energy, decision-making, and overall effectiveness. Dr. Gapin shares his perspective to help leaders shift from a reactive, outdated healthcare model to a proactive, data-driven approach. From gut health and stress management to sleep optimization and hormone balance, this episode is packed with actionable insights on how leaders can transform their health to unlock sharper focus, higher resilience, and sustained success. If you're an executive navigating high-stakes environments, this conversation will change how you think about performance—both in business and in life.

Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life. Episode Notes  According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices and experiences, even with transgenerational effects. Genetics vs Functional Genomics Genetics studies individual genes and their risks, while functional genomics takes a holistic view of the body's systems. Understanding genetics helps identify predispositions, but functional genomics considers how the body's pathways interact for a more comprehensive health perspective. Role of the Environment in Epigenetics Epigenetics shows that our environment and lifestyle impacts how our genes are expressed. Modern changes in agriculture and industrialization, as well as our stressed have shifted from our genetically adapted conditions.  Lifestyle Impact on Health Risks Our lifestyle choices, such as diet and exercise, can influence how our genes are expressed. Epigenetics reveals that genes are not fixed destinies, but their expression is modifiable by our lifestyle choices. Listen now to start taking care of your epigenetics! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada, in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Links https://www.instagram.com/kashkhanofficial/ https://thednacompany.com/  Related Episodes Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick

In this episode, I talk about a food group that remains very difficult to determine whether or not it is healthy for us.

Send us a textAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you're going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.Find Dr. Nally at-www.DocMuscles.comTW- @docmusclesDocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and DementiaFind Boundless Body at- myboundlessbody.com Book a session with us here!

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This episode covers:A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!Links mentioned during this episode:Blog Post On Wearable Metrics: bit.ly/wearablemetricsMagic Mind Subscription Here: https://www.magicmind.com/WYW20WHOOP Discount: https://join.whoop.com/5981DDF4Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_rafPsoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Dr. Greg Wells, author of Power House: Elevate Your Energy, Optimize Your Health, and Supercharge Your Performance, details how you activate and maintain brain health to be your best storytelling self. Improve your storytelling immediately with my The ABTs of Agile Communications™ quick online course to learn the agile narrative framework that all influential business communication is built.  Grab your copy of The Narrative Gym for Business, a short guide on crafting ABTs for all of your communications.  Read Brand Bewitchery: How to Wield the Story Cycle System™ to Craft Spellbinding Stories for Your Brand.  #StoryOn! ≈Park

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women's Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month. About Jillian Greaves: Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies. Connect with Jillian: Email: hello@jilliangreaves.com Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future. During this episode you'll learn about: This week's guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55] How to use polygenic risk scores, a powerful disease prediction tool [2:45] What are SNPs (single nucleotide polymorphisms)? [5:57] Breakthrough genome-wide association studies (GWAS) [7:15] From GWAS to PRS: Polygenic risk scores show genetic predisposition to disease [10:55] How polygenic risk scores compare to popular DNA test kits [13:14] Who may benefit from getting their polygenic risk score measured? [17:22] Questions from the community If I score high on polygenic risk for something like cancer, does that mean I will get cancer? [22:22] How much do polygenic risk tests cost? Are they worth the cost? [26:49] Are polygenic risk scores the same as ancestry DNA tests? [28:55] How do polygenic risk scores work? Are they secure? Do I need to worry about privacy? [30:02] How can I use my polygenic risk score to optimize my health? [33:21] Resources to topics mentioned in this episode: Learn more about Dr. Joel Evan's work on polygenic risk scores at Genetype and The Center For Functional Medicine Discover more ways to test your health at home with Thorne Assess Your Biological Age With Thorne's Biological Age Health Panel How It Works: Health Panel Blood Draw What Can A Microbiome Test Tell You That A Genetic Test Can't? How Does Thorne's Biological Age Panel Work? Products mentioned in this episode: Biological Age Health Panel, Essential Health Panel, Advanced Health Panel Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Do you want to make an impact on your personal health in 2025? On today's podcast, Dr. Carrie Bordinko, Medical Director of Bennesair and board certified internal medicine physician shares a year-long plan that could dramatically improve your health with month-by-month strategies and tactics to make measureable gains. BACK STORY Dr. Carrie Bordinko is a board-certified internal medicine physician. Creating Bennesair Health has been her dream in the making for more than 20 years. Dr. Bordinko practicies what she preaches by maintaining a daily regimen of fitness, nutrition and moderation. She spends her free time weightlifting, boxing, horseback riding and is currently mastering gymnastics, all after the age of 50. Voted “Top Doctors in Concierge Medicine” nationally for 2012, 2014, 2015, 2016 and 2020, she leads in her field. Today, she is the medical director of Bennesair, serving patients from around the Valley and around the world with a practice that can treat both acute medical conditions as well as structure wellness programs for overall health, weight management and athletic performance. Bennesair takes advantage of the latest technology and human knowledge to improve wellbeing from the cellular level and up. Bennesair provides a luxury experience with tailored health programs, no wait times and a truly customized experience.  Website: Bennesair.com Instagram: @bennesair   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.    

// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Intro 1:13 - Light, Water, and Magnetism 11:32 - Light and Water 15:11 - Electromagnetism is like the Alphabet 21:27 - The Farm at Okefenokee 22:37 - Heart and Soil Supplements 23:37 - Helping Lightning Startups with In Wolf's Clothing 24:29 - Fractal Layers of Nature 26:16 - The Farce of Centralized Medicine 29:13 - What Can We Learn from Ancient Wisdom? 33:06 - Semiconductors 42:35 - The Magic of Carbon 47:30 - CMEs and Bitcoin 51:21 - OnRamp 52:43 - Mind Lab Pro 53:53 - Coinbits 55:22 - Photosynthesis 58:16 - The Philosophy of Nature 1:07:56 - What is Entropy? 1:20:24 - Eating Raw Meat 1:24:46 - Emerge Dynamics 1:25:49 - Photosynthesis and Humans 1:34:06 - How Nature is Innovating Life 1:37:01 - Money Printing and the Human Organism 1:47:51 - The Photoelectric Effect 1:55:29 - The Average American is on 12 Drugs 1:59:42 - What is Deuterium-Depleted Water? 2:07:25 - Chronic Disease and the Economy 2:13:55 - Sources for More Research 2:17:14 - Start of Nighttime Discussion 2:21:40 - The KT Event and Biology 2:29:49 - The Periodic Table 2:38:10 - Terminal Electron Acceptor 2:42:35 - Cell, Gels, and the Engines of Life 2:49:16 - The 4th Phase of Water 2:53:18 - The Body Electric 2:57:38 - Fauci, RFK Jr, and Jay Bhattacharya 2:59:13 - Cells and Skeletons 3:01:36 - Communication Between Cells 3:07:23 - Light in Shaping Life 3:09:49 - How are Humans Supposed to Live in the Modern Age? 3:20:22 - Bio-photons and Mitosis 3:23:21 - Cancer, Too Big to Fail 3:28:58 - Autism and Adaptation 3:33:17 - Methylene Blue 3:41:35 - Methylene Blue and Light 3:45:25 - Bukele and Centralized Health 3:47:36 - Mossad, Ghislane Maxwell, Jeffrey Epstein, and our Broken Systems 3:53:29 - The Brain Quantum Computer 3:59:43 - Neuroscience and Brain Surgery // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode, I'm speaking with Brian Richards, the founder and CEO of SaunaSpace. We discuss the benefits of Red Light Therapy, the best ways to use it, and how to combine it with hyperbaric oxygen therapy (HBOT) and methylene blue for maximum benefits. Explore the power of Red Light Therapy for your health! Get a 10% discount on Sauna Space using code DRMASHA at checkout. Click here: https://sauna.space/drmasha DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #hbot #drmasha #hyperbaricoxygentherapy #redlighttherapy #saunaspace

If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.  

In this enlightening episode, we explore Ayurveda, the ancient “science of life,” and its practical tools for modern living. Hadlee Garrison, MPH and Ayurveda expert, breaks down the three doshas—Vata, Pitta, and Kapha—explaining how these energies govern physical and mental well-being, what happens when they fall out of balance, and how to restore harmony through diet and lifestyle adjustments. We also dive into the concept of “dharma”, our purpose, and discuss how we can use Ayurveda to create fulfillment, and a deeper connection to your true self. Packed with timeless wisdom, this episode is your guide to living a more balanced, energized, and purposeful life. Hadlee is a certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. If you want to learn more about Ayurveda and how it can empower you, this episode is for you! Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ideas CONNECT WITH MICHELE ON IG Buy Michele's Book, Design a Life You Love DOSHA QUIZ referenced in the interview GUEST INFORMATION WEBSITE: https://www.happyhealthyhadlee.com/ IG @happyhealthyhadlee GUEST BIO: Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. With a lifelong interest in ancient healing modalities, coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending cutting-edge science with wisdom traditions for modern-day humans to achieve the health and energy levels that allow them to thrive. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

This episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com. Welcome back to Catwalk Through Life! Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine. Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices. Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more! Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com. ***  So many personal and home products have harsh chemicals, strong fragrances, and toxic ingredients. Be Free Botanicals is an unscented, organic and natural skincare line with a luxury look. They believe health should never be compromised. Be Free Botanicals guarantees fragrance free and strives to take care of your skincare needs. Their goal is to provide products you can trust! Visit their website here: www.befreebotanicals.com. *** This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself! Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Dr. Neeti Sharma MD website: www.epitomehealthmd.com Be Free Botanicals website: www.befreebotanicals.com Be Free Instagram Page: www.instagram.com/befreebotanicals Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist ***** Disclaimer: Please know that any advice given is just a suggestion and what my guests has suggested to her own patience. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 47 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Mind Map Your Ideal Future Medium Range - Lean Into Your Fitness Long Range - Biohack Yourself Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

Episode 090: Join us in today's episode to chat about all things wellness with the founder of Evolve Health & Wellness, Dom Colla. Outside of his career in medical device sales, being a husband & a father to two under 3 years old, Dom is helping people become the best versions of themselves through Evolve. Evolve is a telehealth clinic that specializes in human optimization offering personalized health screenings, medical protocols & a white glove consultation service along the way. For anyone looking to get 1% better or for a glimmer of inspiration, this episode is for you!@evolvehealthandwellnessclinicevolvehealthandwellnessclinic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youcandoboth/support

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.  Dr. Ben Lynch shares:  A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes  Understanding and interpreting genetic testing  The best way to fix a genetic variation  About Dr. Ben Lynch:  Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor's office. 

Reed Davis, a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a leading expert in functional lab testing and holistic lifestyle medicine. He founded Functional Diagnostic Nutrition® (FDN) and its certification course, which has trained over 4,000 practitioners in 50 countries. CONNECT WITH HIM https://functionaldiagnosticnutrition.com https://fdntraining.com/bestmorningroutine Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this insightful episode, we dive into practical strategies for managing stress and achieving optimal health, with a special focus on heart rate variability (HRV). Discover how to identify the triggers of stress, understand the role of HRV in stress management, and implement effective coping mechanisms to maintain a balanced lifestyle. Join us as we explore expert advice and real-life tips to help you turn stress from a debilitating force into a powerful tool for personal growth and wellbeing. Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and, photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The Camera Cure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Connect with Dr Torkil Færø https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 https://www.instagram.com/dr.torkil https://thepulsecure.com https://www.facebook.com/dr.torkil https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1 Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast ⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠ 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.  Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward  Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward  Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward  Learn more at DrShah.com Watch and subscribe on YouTube

Do you want to turn your passion into a powerhouse brand and live the life of your dreams?In this action-packed episode of The Happy Hustle Podcast, I had the pleasure of chatting with the one and only Eric Hinman—a guy who's redefining what it means to be a hybrid athlete, serial entrepreneur, and brand builder. If you've ever wanted to know how to scale early-stage consumer and wellness brands or how to crush them as a fitness influencer, Eric is your guy.Eric has partnered with some seriously cool brands—think 10,000, Slate, Ice Barrel, Sisu, HVMN, and The Normal Brand, just to name a few. He's not just about the quick win; Eric believes in the long-term vision and has built a solid portfolio of angel investments in the wellness space with companies like HVMN, Beam, and more.During our chat, Eric shares some killer health and fitness tips that you can start using today. Whether you're aiming to become a fitness influencer yourself or just want to up your game in the brand deals, this episode is for you. We also get into some serious Happy Hustlin'—how to balance the grind with a life of intention. Eric's got this awesome habit-stacking routine that helps him optimize every minute of his day. Plus, he's big on the idea that fitness isn't just about looking good; it's about feeling good mentally, physically, and spiritually.Get ready to soak up some inspiration and actionable tips from a guy who's crushing it in business, health, and life.Wanna dive deeper into Eric's world? Check out his fitness app and follow him on social media for daily inspiration and tips. In this episode, we cover: 04:00 The Importance of Holistic Well-being and Fitness07:26 Habit Stacking and Maximizing Time13:46 Balancing Personal and Professional Life20:46 Eric's Business Model: Influencer Marketing and Consulting23:10 Investment Opportunities and Building a Network26:19 Selfless Service and Value Creation28:29 Best Investments: Residual Income and Assets33:15 Finding Product-Market Fit for Brand Partnerships35:09 Building a Strong Personal Brand with Engaging Content45:37 Living Mindfully and with IntentionConnect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.youtube.com/@ehinman Find Eric on this website: https://erichinman.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Struggling to keep up with daily demands? Discover the game-changing power of magnesium, the body's "master mineral." It supports over 600 vital reactions, from hormone balance to stress management, sleep, and digestion.Here's the catch: most supplements offer only 1 or 2 forms of magnesium, but your body needs 7! That's why I swear by Magnesium Breakthrough by BIOptimizers (https:// magbreakthrough.com/happyfree), the only supplement with all 7 forms. It's boosted my sleep, reduced my stress, and balanced my life.For a limited time, you can get a FREE bottle of Magnesium Breakthrough (https:// magbreakthrough.com/happyfree) just for you! Grab yours now before supplies run out.

In this episode, we dive into the science of essential fatty acids and nutritional health with Brian Peskin. Known as the world's “leading physiologic EFA expert,” Brian is on a mission to expose the foundational catalysts behind chronic diseases – and show others how the right balance of essential fatty acids can dramatically improve health and prevent these ailments… As a leading scientist, Brian uses his research to uncover the role of essential fatty acids in the body's metabolic pathways. Could his discoveries curb cancer and heart disease cases? How can essential fatty acids and specific vitamins and minerals be used to optimize our overall health? Jump in now to learn more about this unique outlook on nutritional science! In this discussion, we go into:  The role that inflammation plays in chronic diseases.  How nutrition impacts your health.  The problems that exist within the medical community. What happens if you take too many health supplements.  To explore Brian's groundbreaking research further, click here. Also, check out EZtrek® for a new, patented medical food, and use the code GENIUS1 to enjoy 10% off your first order! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects. Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks. That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity. Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life. Guest Bio:Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Download Jay Campbell's books for free at https://jaycampbell.com/freebooks/ Connect with Jay Campbell:- Website - https://jaycampbell.com/ - Instagram - https://www.instagram.com/jaycampbell333/ - LinkedIn - https://www.linkedin.com/in/jayccampbell/ - Podcast - https://podcasts.apple.com/za/podcast/the-jay-campbell-podcast/id1097576864 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One “It is essential that you don't just assume that because you're going to do IVF, you don't have to do anything different in your life.” Topics Discussed:

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally. Key Highlights: Explore the fundamental role of methylation in our body's cellular processes. Learn how methylation affects energy production, hormone regulation, and overall vitality as we age. Discover actionable steps to enhance methylation through diet, exercise, and lifestyle choices. Gain insights into how your genetic predisposition influences methylation. Dr. Heidi and I address common questions about methylation, including its relevance in everyday health challenges like fatigue, hormone imbalances, and aging. Key Takeaway: “Our diet and lifestyle has that big of an impact on our gene expression and on our overall health and especially longevity. It becomes more and more important as we age because these systems of production, methylation, production of CO210, all that starts to slow down. And so that's when we really need to focus and dial in that diet, dial in exercise to turn on and keep on those processes, keep them going strong as possible.” - Dr. Heidi Iratcabal “Your genes are your blueprint, but how they're expressed is up to you based on your lifestyle." - Kellie Lupsha *FREE GIFT

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It's also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Ready to start being more proactive with your health? This is what you need to know  How to recognize if the transition into perimenopause or menopause has begun for you Key strategies for managing the signs and symptoms of perimenopause and menopause  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

We're diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

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In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru!

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!Here's what to expect on the podcast:Why is it hard to lose weight as you get older?Hormonal changes occur in women as they age, which may impact weight loss and overall health.Some changes that women over 40 can implement to facilitate weight loss.Adopting a holistic, self-care approach to weight loss.And much more!Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PDownload my FREE guide to creating a morning routine!HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM

There are many ways to manage stress and optimize health, but which ones actually work? In this episode, we sit down with Dr. Torkil Færø to unravel his unique perspective on this captivating subject. His latest book, The Pulse Cure, serves as a beacon for those seeking to enhance their nervous system, diminish inflammation, and pave the way to a healthier tomorrow. How? By harnessing the potent force of heart rate variability... Dr. Færø is a general practitioner, emergency physician, documentary filmmaker, author, and photographer. He has been working as a freelance doctor across Norway for more than 25 years and has learned that the causes of most medical conditions are often found in the stresses of our lifestyle practices. Join us now to explore: What heart rate variability is and why it matters. The importance of achieving a restful state.  How to avoid chronic fatigue, burnout, and inflammation. The difference between low and high heart rate variability.  Ready to dive deeper into Dr. Færø's work and its potential impact on your health? Click here to follow his work on instagram! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Phillip Wilson returns to the show for a deeper dive with Courtenay on the science, benefits and what differentiates relax the sauna from other saunas. They both share their personal experiences and love for the sauna. Till the end of April relax sauna is generously giving a $150 discount with promo code Courtz! Don't miss out on a great opportunity to have your own portable, fast heating far infrared sauna so you can take ownership of your health! ▶Support the show with some sweat, order your sauna today! ✩ Relax Far Infrared Saunas: https://relaxsaunas.com/COURTZ ----------------------------------------------- ▶ Help Send Courtenay To Fight The WHO: https://www.givesendgo.com/medical_freedom ________________________________________________ ▶ Follow & Connect with Courtenay:
 https://www.courtenayturner.com ✩Twitter: 
https://twitter.com/KineticCourtz ✩TruthSocial: https://truthsocial.com/@CourtenayTurner ✩Instagram: https://instagram.com/kineticcourtz ✩Telegram: https://t.me/courtenayturnerpodcastcommunity ✩Add Me To Your Crowd! @ https://crowdrank.news/stack/courtenayturner ▶ Read some of her articles:
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Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.Watch this episode on YouTube: youtu.be/A9nLzi6QUKADownload your Wellness Challenge Tracker here: fullfocus.co/wellnesstrackerJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well.   Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms.   We discussed the multifaceted nature of aging, which Dr. Kukreja defines as a progressive decline in biological functions leading to increased disease risk and reduced lifespan. She debunked the myth that aging is solely determined by genetics, highlighting that lifestyle and environmental factors play a significant role.   Dr. Kukreja provided valuable insights into the processes of oxidation, inflammation, and detoxification in our bodies, explaining how they contribute to aging and the onset of age-related diseases. She stressed that while we cannot stop aging, we can certainly influence how we age by managing these biological processes.   Time Stamps:  00:00:02 - Introduction to the Podcast 00:00:13 - Topic of Aging Introduced 00:00:36 - Guest Introduction: Dr. Mani Kukreja 00:01:08 - Dr. Mani's Background and Interest in Aging 00:02:16 - Dr. Mani's Personal Health Journey and Approach 00:04:36 - Dr. Mani's Experience with Her Father's Health 00:05:08 - Clinical Research Insights on Disease Progression 00:06:18 - Launching Live Age Well Practice 00:06:29 - Defining Holistic Health 00:08:03 - The Aging Industry and Control Over Aging 00:10:03 - Theories and Control of Aging 00:11:09 - Biological Age vs. Chronological Age 00:13:09 - Genetic and Lifestyle Factors in Aging 00:15:18 - Environmental Toxins and Aging 00:16:59 - Addressing Aging in Less Ideal Environments 00:20:43 - Importance of Knowledge and Self-Care 00:21:04 - Supplements and Their Claims 00:23:07 - Proprietary Blends in Supplements 00:24:05 - Frozen Fruits and Vegetables as an Option 00:25:32 - Reducing Biological Age 00:27:10 - Biological Age Explained 00:28:04 - Factors to Improve Biological Age 00:29:33 - Understanding Oxidation in the Body 00:33:08 - The Processes of Aging: Oxidation, Inflammation, Detoxification 00:37:11 - Solutions to Improve Biological Age 00:39:43 - Importance of Sleep in Aging 00:44:35 - Exercise as the Elixir of Youth 00:47:03 - Exercise and Brain Health 00:49:27 - Role of Supplements in Aging   More About Dr. Mani Kukreja: Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert and the founder/CEO  of  Livagewell. She has extensive experience helping her clients optimize their overall health, including metabolic, skin, gut, and immune health.     Mani is a health, wellness, and lifestyle influencer, biohacker, and health advocate who is always on a quest to bio-optimize Health and Aging to live a balanced and sustainable life.    Mani is also an ambassador to a few health-optimizing supplement brands that she truly believes in values.    Dr Mani has authored several high-impact publications in peer-reviewed clinical research journals in the medical and wellness field throughout her career.      Resources from this Episode: LivAgeWell Website Dr. Mani on Instagram Clear Skin Chronicles Intentionally Well Podcast   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it's such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.Resources Mentioned:Get your copy of Deepa's book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and BodyUse discount code: ABHYANGA15 for a 15% discount of Deepa's Masterclass: Ancient Abhyanga MasterclassLearn more about LifeWave  Past Episodes Mentioned:Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: WebsiteThe Sleep Whisperer PodcastFacebookInstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids' sleep schedules are often on my mind.  Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?In today's episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits. Terry discusses how stress impacts children's sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).Three things you'll learn:Clues that our kids aren't getting enough sleepHow to help our kids develop a healthy bedtime & sleep ritual How to know when it might be time for a new mattress or pillowConnect with Terry:BetterSleep.orgInstagram - @bettersleeporgBOOK A FREE 30-MINUTE CALL WITH MICHELLEDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Inside Tracker: InsideTracker.com/RICHROLL Eight Sleep: EightSleep.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL AG1: DrinkAg1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Plunge: Plunge.com Peace + Plants, Rich

In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you're interested in taking control of your health, you won't want to miss this fascinating conversation. Timestamps: 6:23 - Who is Sachin Patel? 8:11 - Sachin's wellness journey 17:44 - Why don't people do what's good for them? 28:16 - Why is nose breathing so important? 33:20 - Snoring 43:07 - Basic steps to change your health 48:42 - Advice for young people 52:59 - Action step Links: Connect with Sachin Patel Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Understanding HSA rules and spending strategies can help you maximize their triple tax benefits. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/