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Listen to this Jay Garvens Home & Mortgage Show, as Jay shows you how real estate will help your health & wellness through debt-free living. Kelsie Dunham from Springs Body Sculpting will be there to... The post OPTIMIZE YOUR HEALTH & WELLNESS THROUGH REAL ESTATE – 2-8-26 appeared first on Jay Garvens.
Listen to this Jay Garvens Home & Mortgage Show, as Jay shows you how real estate will help your health & wellness through debt free living. Kelsie Dunham from Springs Body Sculpting will be there to lead the show topic. Listen at 8:00am on Saturday or at 11:00am Sunday on KRDO News Radio 105.5fm & 1240am.
Listen to this Jay Garvens Home & Mortgage Show, as Jay shows you how real estate will help your health & wellness through debt free living. Kelsie Dunham from Springs Body Sculpting will be there to lead the show topic. Listen at 8:00am on Saturday or at 11:00am Sunday on KRDO News Radio 105.5fm & 1240am.
In recent years, the conversation around personal health has shifted dramatically towards a more individualized approach, thanks in large part to advancements in technology. One of the most promising developments in this arena is instant hormone testing, a concept that is revolutionizing how we understand and manage our health. This innovative method not only provides immediate results but also empowers individuals to make informed decisions based on their unique hormonal profiles. At the forefront of this movement is Eli Health, a company co-founded by Marina Pavlovic Rivas, who is passionate about democratizing access to hormone monitoring.Instant Hormone Testing for Personalized HealthEli Health has developed a groundbreaking saliva test that allows users to measure hormone levels, specifically cortisol, testosterone, and progesterone, within minutes. This is accomplished through a simple process where users collect saliva on a specialized test strip, which then interacts with proprietary chemistry to produce results that are read via a smartphone app. The ease and speed of this testing method represent a significant leap forward from traditional laboratory tests that often require lengthy waits and complex procedures.The implications of such technology are profound. Hormones are crucial regulators of various bodily functions, influencing everything from mood and energy levels to metabolism and aging. While many people associate hormonal health primarily with women's health issues, it is equally vital for men, particularly concerning testosterone levels. The ability to monitor these hormones in real-time allows individuals to gain insights into their health that were previously difficult to obtain. For instance, low testosterone, a condition commonly referred to as "Low T," has been a topic of extensive discussion in media and advertising. However, without the means to assess one's hormonal levels directly, individuals often find themselves at the mercy of generalized advice that may not apply to their specific situations.Analysis and Recommendations for Better HealthEli Health's instant hormone testing not only provides users with the data they need to understand their hormonal health but also offers personalized recommendations based on those results. The app analyzes the hormone levels, identifies patterns, and suggests lifestyle changes that could optimize hormonal balance. This feedback loop is essential; it allows individuals to experiment with different interventions, be it dietary changes, exercise regimens, or stress management techniques, and see firsthand how these actions impact their hormonal levels. In an age where health advice is abundant yet often conflicting, this ability to personalize health management based on concrete data is invaluable.The significance of instant hormone testing extends beyond individual health management; it also aligns with the broader trend of preventive healthcare. As more people seek to take control of their health and well-being, the ability to monitor and understand one's hormonal status can lead to proactive measures that prevent health issues before they arise. This shift towards prevention rather than reaction is a crucial component of modern healthcare, ultimately aiming to enhance quality of life and longevity.Short-Circuiting the Social Media NarrativeMoreover, the rise of social media has led to a plethora of information regarding hormones and health, not all of which is accurate. Many individuals seek guidance on how to manage their hormonal health, often relying on trends and anecdotal evidence. This can lead to frustration and a sense of helplessness, especially when the recommendations do not yield the expected results. Instant hormone testing addresses this issue by providing a scientific basis for health decisions. Instead of relying on generalized advice, individuals can now turn to their own hormonal data to guide their health choices.ConclusionIn conclusion, instant hormone testing represents a significant advancement in personalized health management. By enabling individuals to monitor their hormonal health quickly and easily, Eli Health is empowering people to take charge of their well-being. The combination of immediate results, personalized recommendations, and the ability to track changes over time creates a comprehensive approach to health that is both innovative and essential in today's health landscape. As technology continues to evolve, the potential for instant hormone testing to transform personal health management is boundless, paving the way for a future where health is not just a matter of chance, but a personalized journey informed by data.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.
In recent years, the conversation around personal health has shifted dramatically towards a more individualized approach, thanks in large part to advancements in technology. One of the most promising developments in this arena is instant hormone testing, a concept that is revolutionizing how we understand and manage our health. This innovative method not only provides immediate results but also empowers individuals to make informed decisions based on their unique hormonal profiles. At the forefront of this movement is Eli Health, a company co-founded by Marina Pavlovic Rivas, who is passionate about democratizing access to hormone monitoring.Instant Hormone Testing for Personalized HealthEli Health has developed a groundbreaking saliva test that allows users to measure hormone levels, specifically cortisol, testosterone, and progesterone, within minutes. This is accomplished through a simple process where users collect saliva on a specialized test strip, which then interacts with proprietary chemistry to produce results that are read via a smartphone app. The ease and speed of this testing method represent a significant leap forward from traditional laboratory tests that often require lengthy waits and complex procedures.The implications of such technology are profound. Hormones are crucial regulators of various bodily functions, influencing everything from mood and energy levels to metabolism and aging. While many people associate hormonal health primarily with women's health issues, it is equally vital for men, particularly concerning testosterone levels. The ability to monitor these hormones in real-time allows individuals to gain insights into their health that were previously difficult to obtain. For instance, low testosterone, a condition commonly referred to as "Low T," has been a topic of extensive discussion in media and advertising. However, without the means to assess one's hormonal levels directly, individuals often find themselves at the mercy of generalized advice that may not apply to their specific situations.Analysis and Recommendations for Better HealthEli Health's instant hormone testing not only provides users with the data they need to understand their hormonal health but also offers personalized recommendations based on those results. The app analyzes the hormone levels, identifies patterns, and suggests lifestyle changes that could optimize hormonal balance. This feedback loop is essential; it allows individuals to experiment with different interventions, be it dietary changes, exercise regimens, or stress management techniques, and see firsthand how these actions impact their hormonal levels. In an age where health advice is abundant yet often conflicting, this ability to personalize health management based on concrete data is invaluable.The significance of instant hormone testing extends beyond individual health management; it also aligns with the broader trend of preventive healthcare. As more people seek to take control of their health and well-being, the ability to monitor and understand one's hormonal status can lead to proactive measures that prevent health issues before they arise. This shift towards prevention rather than reaction is a crucial component of modern healthcare, ultimately aiming to enhance quality of life and longevity.Short-Circuiting the Social Media NarrativeMoreover, the rise of social media has led to a plethora of information regarding hormones and health, not all of which is accurate. Many individuals seek guidance on how to manage their hormonal health, often relying on trends and anecdotal evidence. This can lead to frustration and a sense of helplessness, especially when the recommendations do not yield the expected results. Instant hormone testing addresses this issue by providing a scientific basis for health decisions. Instead of relying on generalized advice, individuals can now turn to their own hormonal data to guide their health choices.ConclusionIn conclusion, instant hormone testing represents a significant advancement in personalized health management. By enabling individuals to monitor their hormonal health quickly and easily, Eli Health is empowering people to take charge of their well-being. The combination of immediate results, personalized recommendations, and the ability to track changes over time creates a comprehensive approach to health that is both innovative and essential in today's health landscape. As technology continues to evolve, the potential for instant hormone testing to transform personal health management is boundless, paving the way for a future where health is not just a matter of chance, but a personalized journey informed by data.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries. RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting 30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
What if the secret to optimal health, boundless energy, and peak performance isn't just in what you eat—but in the light you're exposed to? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with quantum biology expert Meredith Oke to explore the fascinating science of how light affects your body at a cellular level and why understanding quantum biology could transform your health, mood, and confidence.Meredith reveals how light exposure, circadian rhythms, and quantum physics influence everything from your energy levels and mental health to your metabolism and longevity. If you're struggling with fatigue, low mood, brain fog, or chronic health issues, this conversation will open your eyes to a whole new approach to wellness.You can find more from Meredith here:qbcpod.com
The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health. Connect with Kirsten: www.conceivable.com Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Deepak Saini helps clients Optimize, Mental and Physical Performance. Having overcome an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. Revenues $250K to $50M? Sign up for complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from significantly higher sales, profits and impact. JV can fix this. Schedule Your Breakthough Session Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers. Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F Access Conscious Millionaire Show Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.
Deepak Saini helps clients Optimize, Mental and Physical Performance. Having overcome an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. Revenues $250K to $50M? Sign up for complimentary Breakthrough Session with JV or his team. Find out exact;y what is holding you back from significantly higher sales, profits and impact. JV can fix this. Schedule Your Breakthough Session Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of performers. Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F Access Conscious Millionaire Show Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.
Your health after 40 isn't just about staying active—it's about being intentional, informed, and your own biggest advocate. In this episode, we'll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come. You'll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It's time to take charge of your well-being and show up as the healthiest, strongest version of yourself!Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the documentary “Animal”, author of “Kicking Ass After 50” and host of the Healthy After Fifty podcast Zane delivers integrative health strategies to help his clients perform at a high level and meet the demands of life at any age.Connect with Zane:https://free40plan.com/https://zanegriggs.com/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.
In this episode, Board-Certified Dermatologist Dr. Jen Haley shares both her personal and professional experience navigating perimenopause and menopause. She covers how nutrition, supplements, and exercise adjustments—including the importance of lifting weights—can support women through this transition. Dr. Haley also explores stress management techniques like breathwork and mindset shifts, while highlighting the impact of hormones on skin health, energy, and overall vitality. If you're experiencing perimenopause symptoms, menopause weight gain, skin changes in menopause, low energy, or hormonal imbalances, this conversation offers practical strategies to help you thrive and feel your best. TIMESTAMPS: 00:02:00 – Hormone Imbalances & Mood Changes in Perimenopause 00:04:00 – Estrogen Dominance & Progesterone Benefits Explained 00:06:00 – Low Estrogen/Testosterone: Energy, Motivation & Muscle Loss 00:07:00 – Best & Worst Hormone Therapy Options for Women 00:09:00 – Stress, Cortisol & The 4-7-8 Breathing Technique 00:13:00 – Topical Estrogen Cream: Skin Benefits & Safety 00:14:30 – Signs of Estrogen Loss in Skin (Crepey, Dry, Thin) 00:16:00 – Why Estrogen is Essential for Collagen & Anti-Aging 00:17:00 – Best Exercise for Menopause: Heavy Weights & Bone Strength 00:19:00 – Longevity Markers: Grip Strength, Glutes & Mobility 00:21:00 – Movement & Cardio Adjustments After 40 00:22:00 – Best Diet for Perimenopause: Protein & Nutrient Density 00:23:30 – Detox & Hormone Balance: NAC, Glycine, Broccoli Sprouts 00:25:00 – Top Supplements for Menopause: Vitamin D, Fish Oil, Magnesium 00:28:00 – Mitochondria & Longevity: Urolithin A, NMN & More 00:30:00 – Menopause Skincare Tips: Hydration, Exfoliation & Irritation 00:31:00 – Skincare Hack for Dewy Skin Overnight 00:32:30 – Long-Term Skin & Health Strategy: Hormones + Muscle Watch this episode on The Radiance revealed YouTube Channel: https://youtu.be/mnpAURFukcg PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn: http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here: https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare: https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley #radiancerevealedpodcast
Ready to feel younger, stronger, and sharper, no matter your age? The secret to vitality at 50 begins with the habits you build in your 30s and 40s. In this episode, Dr. Joe Pazona, a board-certified urologist, reveals 4 powerful health hacks to help you slow down aging and optimize your performance. Learn the science-backed benefits of incorporating a home sauna (including sauna) and a daily cold plunge into your routine. From boosting your metabolism to decreasing all-cause mortality, these practices are game-changers for longevity. We'll also cover how to reverse "dead butt syndrome," optimize your hormones by re-evaluating alcohol, and use sunlight and minerals to enhance your sleep and energy. Stop accepting slow decline as inevitable. Start playing offense with your health today!
Healing With Angelica Presents Optimize Your Health: Holistic Healing with Nurse Practitioner Angelina XEpisode: 126Podcast Overview:In this powerful episode of Healing With Angelica, we dive deep into the importance of optimizing your health through holistic healing. Joined by special guest Angelina X, a dedicated nurse practitioner with a passion for integrative care, we explore how to restore balance in the body, mind, and spirit—before sickness forces us to.Together, we unpack the difference between managing symptoms and achieving true healing, how everyday habits impact our health, and practical steps to take ownership of your well-being. Whether you're just starting your healing journey or looking to deepen your understanding, this conversation offers insight, inspiration, and tools you can use right away.Key topics include: • The link between stress, trauma, and physical health • Daily habits to optimize energy and wellness • How food, mindset, and spirituality play a role in healing • What it means to listen to your body and take aligned actionThis episode is your reminder that healing is possible and it starts with intention.Support this platform with a small donation to help sustain future episodes!DONATE|CONTRIBUTION Cash App :$healingwithangelicaZell: healwithangelica@yahoo.comVenmo: @healingwithangelica
Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss: steps you can take to add decades to your life, the #1 contributor to disease and how to eat for energy and fat loss, Dr. Shah's personal rock bottom and how he transformed his health, how to eat to manage your insulin effectively, the connection between mental and metabolic health, habits that increase and decrease your lifespan and much more. Today's sponsor: Vitali Skincare Get 20% off Vitali Skincare by using code "Doug" at checkout by going to https://www.vitaliskincare.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Here Dr Ben Lynch, author of Dirty Genes talks about what SNPs are, how they effect us but also why they do not define our destiny and what we can do about them. We dive into detail on histamine intolerance.
Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health. "Within the next 5 years, everybody is going to have an AI doctor in their pocket, and the whole traditional healthcare system is going to be reshaped forever. That's how we make longevity accessible to everybody, and it will be completely normal to live into our 120s, 130s, 140s." - Nathan Graville 20% Off Geviti Geviti offers cutting-edge health solutions tailored to various wellness needs, from longevity and hormone health to weight management and sexual vitality. Geviti's personalized approach includes regular consultations and follow-up tests, ensuring that each aspect of a customer's health regimen is optimized for their current state of health. Whether you're addressing specific health issues or aiming to enhance overall well-being, Geviti's comprehensive testing and personalized health plans provide the tools and support necessary for achieving optimal health. 20% OFF GEVITI Use code JOSH20 at checkout In This Episode, Nathan Graville Uncovers: [01:05] Feeling Good ≠ Healthy Nathan Graville Geviti Why feeling fine doesn't mean that we are healthy. How being fit doesn't equal being healthy. The importance of getting blood tested. Why doctors usually don't test C-reactive protein. [05:15] Proactive Health Care Why proactive care is the only way to achieve true health. How Big Pharma benefits from us being sick. What tools can help us measure our health. How preventative care has become more accessible in the past 10 years. [08:05] How to Optimize Your Health for Longevity Why longevity doctors are extremely expensive and hard to find. How AI makes longevity accessible to everybody. Why longevity shouldn't be obsessive. The role of mental health in our lifespan. How traditional healthcare is going to change with the rise of AI. [13:30] AI Bias: Can You Really Trust ChatGPT? How AI is evolving faster than we think. Why people assume that every output AI provides is accurate. How AI gives us very convincing responses to things we don't know anything about. Why the right prompting creates more valid results. The longer we collect our data with Geviti, the better data it gives us about our health. [19:05] From Grief to Helping Others Why Nathan believes his father still exists in a different form after passing. How Geviti could have saved his father. Why the pandemic made it difficult to get proper care. How Nathan created Geviti to honor his father. Why Nathan changed his opinion on psychotherapy. How therapy helped him heal through being vulnerable. [28:10] Modern Health Care Is A Profit-Making Machine Why the medical system is good at fixing injuries. How reactive care is highly profitable, and there's an incentive to keep people sick. Why Make America Healthy Again draws attention to the problems of the healthcare system. How we shouldn't expect our doctors to own our health. Why we need to take down Big Pharma. How Geviti is not profit first, but people first. [34:45] Are You Living to Work? Conscious Capitalism by John Mackey + Raj Sisodia How our bodies respond to nervous system dysregulation. Why we are misaligned in our priorities, and we live to work. How Nathan puts God first, family second, and work third. [39:10] Biological Age Testing How Josh discovered that his biological age was much younger than his chronological age. Why getting blood work is the first step, then we need to take action. How Geviti provides practical tools and a team to support your journey. Why assessing biological age has changed and there are several different methods. How biological age testing shows how we're improving our longevity. Why basic lifestyle changes can decrease our biological age. [46:35] Methylation + Supplementation 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick How Geviti ensures the accuracy of their lab tests. What labs they're working with for diagnostic solutions. 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health How 30-40% of people struggle with methylation. Why many supplements are not bioavailable and don't absorb into the body. How supplements are meant to be used for the best effect. Why supplementation must be data driven. [54:55] Can You Rely on Technology with Your Health? NOOTOPIA (10% off with code JOSH10) How older generations don't trust technology as much as younger people. Why we can't hear what our body's telling us it needs. How Geviti protects their clients' data. Why technology is a part of human evolution. How using technology doesn't mean we're going against nature. [01:00:45] Peptides: Nature's Miracle? Peptides already exist in our bodies and are completely natural. How peptides bind to the receptors of our cells and support healing. Why peptides are a threat to Big Pharma. How exogenous growth hormones can cause serious health issues. Why we should only buy peptides from pharmacies. How research chemical companies produce peptides that can be very harmful. [01:09:15] The Future of Health Why Eli Lilly is going against compounding pharmacies. We need more compounding pharmacies in order to make health products more accessible. How we can decentralize health information. Why we could invent cures to all diseases if we established a decentralized database. How human nature might stop us from creating a new system. [01:16:20] Trust Your Intuition Why everyone has access to intuition. How our intuition gets clouded. Why people fall for snake oil supplements. How we can judge a company by their founder. Why we always have a gut feeling at the beginning that tells us the truth. How some supplements work for some people but don't work for others. Why companies don't need to rely on third-party studies anymore. [01:25:00] Geviti Can Save Your Life + Time How Geviti has helped people diagnose cancer and cardiovascular disease. Why Geviti saves us time compared to going to a doctor's office. The importance of designing products around mothers and busy entrepreneurs. [01:29:00] AI for Longevity Why in the future most people will live to be over 100. How AI will create abundance and make services more accessible. Why Geviti's costs have gone down since the rise of AI. [01:33:50] Heal Your Body with Stem Cells Why stem cell treatments are becoming more popular. Joy Kong MD How Geviti is developing a stem cell product from umbilical cords. Why MSC stem cells target what needs to be healed. How one stem cell IV saved a man's life whose liver was failing. Why peptides and stem cells are going to help us live longer. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Big Pharma Wants You Sick! "There's incentive to keep people sick because Big Pharmaceutical will profit off of it, and then they'll prescribe the medications and the medications to combat the side effects of their own medications. It's a vicious cycle that's very hard to escape." - Nathan Graville Peptides + MSCs "Peptides and MSCs are the future of longevity. These are two therapeutics that will get us to living into our hundreds. When you do a MSC IV, it's going to find out where in your body you need healing and it's going to go to those areas on its own. This is potentially the most powerful therapeutic that we know about in existence as it relates to longevity." - Nathan Graville Feeling Healthy Doesn't Equal Being Healthy "There's no way to know if you're healthy based on just how you feel. You can have elevated markers that are directly correlated to all-cause mortality. Which is why looking underneath the hood is so crucially important. The only way to know is by doing a routine blood work." - Nathan Graville Links From Today's Show Nathan Graville Geviti Conscious Capitalism by John Mackey + Raj Sisodia 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health NOOTOPIA (10% off with code JOSH10) Joy Kong MD Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! 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His commitment to building technology for positive impact is currently centered on increasing both healthspan and lifespan. He designs and builds products to enhance user experiences and improve lives, and is fueled by the desire to challenge the status quo and deliver meaningful change to the world. Nathan is driven by the prospect of bringing impactful projects to life and aims to create positive change on a global scale. Website Instagram Facebook YouTube
If you wake up already anxious, overstimulated, or feeling behind—you're not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what's really happening in your body.In this episode, we're unpacking what's actually going on when mornings feel hard—and how to shift it with nervous system-based tools that work in real life (not just on someone's aesthetic IG grid).We're diving into: ✔️ What a dysregulated nervous system looks like first thing in the morning ✔️ The sneaky habits making AM anxiety worse (even when they feel “normal”) ✔️ Simple, body-based shifts to start your day feeling grounded—not reactiveIf you've been telling yourself you're just “not a morning person,” it might be time to look deeper. Your body is asking for safety. Let's help it find it.
When it comes to the treatment and prevention of acute and chronic health conditions, we often focus on medications and other common modalities of Western medicine. However, a more effective and lasting approach to optimizing health and longevity often involves a combination of factors—including diet, exercise, and mindset. Using a unique combination of neuropathic and Chinese medicine, Dr. Greg Eckel provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles. He is the co-founder of Nature Cures Clinic in Portland, Oregon and the founder of bVital, a wellness and recharging center, and Energy4Life Centers. Dr. Greg takes a three-prong approach to healing: the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy, which is done through bioenergetics, light and sound therapy, and mind-body therapies. In Episode 233 of The Mindset Game® podcast, Dr. Greg shares: Why mindset is a crucial yet often-overlooked aspect of healing, as well as specific techniques and modalities to help reverse limiting beliefs and subconscious programs Practical tips related to diet and exercise to help you live a long, strong, and healthy life The latest research in biofield science and the implications it could have for our health and healing Why being able to enter a state of heart coherence and tune in to the body's intuitive guidance are important for overall wellness To learn more about Dr. Greg Eckel and his programs, visit https://energy4lifecenters.com, or https://brainregen.com for resources specific to brain regeneration. To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.
Dave Lukas, The Misfit Entrepreneur_Breakthrough Entrepreneurship
This week's Misfit Entrepreneur is Dr. Tracy Gapin. If you've ever wondered how to truly optimize your health, performance, and longevity as a high-achieving entrepreneur, executive, or athlete—Tracy is the doctor you want to know. He's a board-certified urologist with over 25 years of experience who made a bold pivot from traditional medicine to founding the Gapin Institute—a premier performance health facility helping elite performers achieve more by mastering their biology. Dr. Gapin is a trailblazer in the field of men's health optimization, combining cutting-edge diagnostics, epigenetics, hormone therapy, and wearable tech to deliver personalized, measurable results. He's the bestselling author of Male 2.0 and Codes of Longevity, a frequent speaker at top biohacking events like Dave Asprey's Biohacking Conference, and has been featured in Entrepreneur Magazine and on NBC. Tracy's mission is to redefine what's possible for men's health—not just to live longer, but to live better, sharper, and more fulfilled at every stage of life. After going through my recent experience, I learned about how to further optimize my health and feel it's very important to help you do the same and Tracy is the guy to do it www.GapinInstitute/Launch Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal
In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it's a game-changer as we age. Muscle is more than just a strength factor—it's our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You'll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health?
In episode 158, Laura chats with Mike Feldstein, air quality expert and founder of JASPR. Before creating the sleekest, most powerful air purifier on the market, Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people's wellbeing. Mike and Laura discuss why you should truly care about the quality of air in your home, signs that your air quality is poor and impacting your health, best practices for keeping your home clean, and simple things you can do to improve air quality. If you're in Los Angeles or have been affected by the wildfires, check out Mike's FREE Wildfire Smoke Course. Use code FUNC for a huge discount at JASPR. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at Naturepedic. FMCA: Code FUNC at Functional Medicine Coaching Academy
We're finally back after a pause since January, and we're kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you're looking into long-term hormone replacement therapy, remember: it's about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.Key Takeaways: • Testosterone isn't just a “male” hormone—both sexes rely on it. • Clean eating, movement, and less stress pay huge hormonal dividends. • Keep an eye on iron—high ferritin can zap testosterone. • Find balance when it comes to ejaculation frequency. • Peptides and hormone therapy work best when you nail the basics first.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick
“Modern medicine is great for keeping you alive, but they can't teach you how to live well.”In a culture that prizes hustle and stoicism, many men are burning out by treating their bodies like machines. This episode explores how true strength means aligning with your biology—not overriding it. Health is foundational to masculinity, not a side quest. You don't need two hours in the gym or 30 supplements a day. You need movement, quality food, and enough self-awareness to admit you can't do it all alone. Vitality isn't a luxury—it's the launchpad for fatherhood, leadership, and purpose.Hardy shares how a ruptured appendix and a year of poor recovery led him to obsess over human health. From navigating digestive issues to learning how modern environments suppress testosterone, Bryan breaks down why men feel tired, inflamed, and disconnected—and how to turn it around. His insights on stress, hormones, and masculinity are rooted in real-world case studies, not influencer fantasies.Bryan Hardy is a certified holistic nutritionist and performance coach. He helps high-performing men rebuild their energy, optimize gut health, and live with purpose through his signature “Vital Man Method.” He's the founder of RevitalizedMan.com and offers practical tools for modern men who want more strength with less stress.Learn more & connect:Go to https://revitalizedman.com/ to learn more.And go to https://revitalizedman.com/nicky to complete the free testosterone optimization cheat sheet.You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized.In just a few minutes, you'll:Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous systemYou can listen before you even get out of bed, while sipping your coffee, as you get ready, or on your morning commute. Wherever you fit it in, let this be a moment of calm before the day picks up speed.
What if the key to peak leadership performance wasn't just strategy and execution, but optimizing your health? In this episode of Sal Silvester on the Future of Leadership, Dr. Tracy Gapin, a physician and expert in high-performance health, reveals how executives often overlook critical blind spots in their well-being—impacting their energy, decision-making, and overall effectiveness. Dr. Gapin shares his perspective to help leaders shift from a reactive, outdated healthcare model to a proactive, data-driven approach. From gut health and stress management to sleep optimization and hormone balance, this episode is packed with actionable insights on how leaders can transform their health to unlock sharper focus, higher resilience, and sustained success. If you're an executive navigating high-stakes environments, this conversation will change how you think about performance—both in business and in life.
Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life. Episode Notes According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices and experiences, even with transgenerational effects. Genetics vs Functional Genomics Genetics studies individual genes and their risks, while functional genomics takes a holistic view of the body's systems. Understanding genetics helps identify predispositions, but functional genomics considers how the body's pathways interact for a more comprehensive health perspective. Role of the Environment in Epigenetics Epigenetics shows that our environment and lifestyle impacts how our genes are expressed. Modern changes in agriculture and industrialization, as well as our stressed have shifted from our genetically adapted conditions. Lifestyle Impact on Health Risks Our lifestyle choices, such as diet and exercise, can influence how our genes are expressed. Epigenetics reveals that genes are not fixed destinies, but their expression is modifiable by our lifestyle choices. Listen now to start taking care of your epigenetics! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Growing up in Vancouver, Canada, in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Links https://www.instagram.com/kashkhanofficial/ https://thednacompany.com/ Related Episodes Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
Send us a textAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you're going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.Find Dr. Nally at-www.DocMuscles.comTW- @docmusclesDocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and DementiaFind Boundless Body at- myboundlessbody.com Book a session with us here!
This episode covers:A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!Links mentioned during this episode:Blog Post On Wearable Metrics: bit.ly/wearablemetricsMagic Mind Subscription Here: https://www.magicmind.com/WYW20WHOOP Discount: https://join.whoop.com/5981DDF4Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_rafPsoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org
Dr. Greg Wells, author of Power House: Elevate Your Energy, Optimize Your Health, and Supercharge Your Performance, details how you activate and maintain brain health to be your best storytelling self. Improve your storytelling immediately with my The ABTs of Agile Communications™ quick online course to learn the agile narrative framework that all influential business communication is built. Grab your copy of The Narrative Gym for Business, a short guide on crafting ABTs for all of your communications. Read Brand Bewitchery: How to Wield the Story Cycle System™ to Craft Spellbinding Stories for Your Brand. #StoryOn! ≈Park
In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women's Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month. About Jillian Greaves: Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies. Connect with Jillian: Email: hello@jilliangreaves.com Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future. During this episode you'll learn about: This week's guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55] How to use polygenic risk scores, a powerful disease prediction tool [2:45] What are SNPs (single nucleotide polymorphisms)? [5:57] Breakthrough genome-wide association studies (GWAS) [7:15] From GWAS to PRS: Polygenic risk scores show genetic predisposition to disease [10:55] How polygenic risk scores compare to popular DNA test kits [13:14] Who may benefit from getting their polygenic risk score measured? [17:22] Questions from the community If I score high on polygenic risk for something like cancer, does that mean I will get cancer? [22:22] How much do polygenic risk tests cost? Are they worth the cost? [26:49] Are polygenic risk scores the same as ancestry DNA tests? [28:55] How do polygenic risk scores work? Are they secure? Do I need to worry about privacy? [30:02] How can I use my polygenic risk score to optimize my health? [33:21] Resources to topics mentioned in this episode: Learn more about Dr. Joel Evan's work on polygenic risk scores at Genetype and The Center For Functional Medicine Discover more ways to test your health at home with Thorne Assess Your Biological Age With Thorne's Biological Age Health Panel How It Works: Health Panel Blood Draw What Can A Microbiome Test Tell You That A Genetic Test Can't? How Does Thorne's Biological Age Panel Work? Products mentioned in this episode: Biological Age Health Panel, Essential Health Panel, Advanced Health Panel Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Do you want to make an impact on your personal health in 2025? On today's podcast, Dr. Carrie Bordinko, Medical Director of Bennesair and board certified internal medicine physician shares a year-long plan that could dramatically improve your health with month-by-month strategies and tactics to make measureable gains. BACK STORY Dr. Carrie Bordinko is a board-certified internal medicine physician. Creating Bennesair Health has been her dream in the making for more than 20 years. Dr. Bordinko practicies what she preaches by maintaining a daily regimen of fitness, nutrition and moderation. She spends her free time weightlifting, boxing, horseback riding and is currently mastering gymnastics, all after the age of 50. Voted “Top Doctors in Concierge Medicine” nationally for 2012, 2014, 2015, 2016 and 2020, she leads in her field. Today, she is the medical director of Bennesair, serving patients from around the Valley and around the world with a practice that can treat both acute medical conditions as well as structure wellness programs for overall health, weight management and athletic performance. Bennesair takes advantage of the latest technology and human knowledge to improve wellbeing from the cellular level and up. Bennesair provides a luxury experience with tailored health programs, no wait times and a truly customized experience. Website: Bennesair.com Instagram: @bennesair SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much! ICONIC LIFE MAGAZINE Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE! JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee Thanks for being a part of our community to Live Beautifully.
// GUEST // Website: https://jackkruse.com/ X: https://x.com/DrJackKruse Instagram: https://www.instagram.com/drjackkruse // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/OnRamp: https://onrampbitcoin.com/breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Intro 1:13 - Light, Water, and Magnetism 11:32 - Light and Water 15:11 - Electromagnetism is like the Alphabet 21:27 - The Farm at Okefenokee 22:37 - Heart and Soil Supplements 23:37 - Helping Lightning Startups with In Wolf's Clothing 24:29 - Fractal Layers of Nature 26:16 - The Farce of Centralized Medicine 29:13 - What Can We Learn from Ancient Wisdom? 33:06 - Semiconductors 42:35 - The Magic of Carbon 47:30 - CMEs and Bitcoin 51:21 - OnRamp 52:43 - Mind Lab Pro 53:53 - Coinbits 55:22 - Photosynthesis 58:16 - The Philosophy of Nature 1:07:56 - What is Entropy? 1:20:24 - Eating Raw Meat 1:24:46 - Emerge Dynamics 1:25:49 - Photosynthesis and Humans 1:34:06 - How Nature is Innovating Life 1:37:01 - Money Printing and the Human Organism 1:47:51 - The Photoelectric Effect 1:55:29 - The Average American is on 12 Drugs 1:59:42 - What is Deuterium-Depleted Water? 2:07:25 - Chronic Disease and the Economy 2:13:55 - Sources for More Research 2:17:14 - Start of Nighttime Discussion 2:21:40 - The KT Event and Biology 2:29:49 - The Periodic Table 2:38:10 - Terminal Electron Acceptor 2:42:35 - Cell, Gels, and the Engines of Life 2:49:16 - The 4th Phase of Water 2:53:18 - The Body Electric 2:57:38 - Fauci, RFK Jr, and Jay Bhattacharya 2:59:13 - Cells and Skeletons 3:01:36 - Communication Between Cells 3:07:23 - Light in Shaping Life 3:09:49 - How are Humans Supposed to Live in the Modern Age? 3:20:22 - Bio-photons and Mitosis 3:23:21 - Cancer, Too Big to Fail 3:28:58 - Autism and Adaptation 3:33:17 - Methylene Blue 3:41:35 - Methylene Blue and Light 3:45:25 - Bukele and Centralized Health 3:47:36 - Mossad, Ghislane Maxwell, Jeffrey Epstein, and our Broken Systems 3:53:29 - The Brain Quantum Computer 3:59:43 - Neuroscience and Brain Surgery // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove
In this episode, I'm speaking with Brian Richards, the founder and CEO of SaunaSpace. We discuss the benefits of Red Light Therapy, the best ways to use it, and how to combine it with hyperbaric oxygen therapy (HBOT) and methylene blue for maximum benefits. Explore the power of Red Light Therapy for your health! Get a 10% discount on Sauna Space using code DRMASHA at checkout. Click here: https://sauna.space/drmasha DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #hbot #drmasha #hyperbaricoxygentherapy #redlighttherapy #saunaspace
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.
In this enlightening episode, we explore Ayurveda, the ancient “science of life,” and its practical tools for modern living. Hadlee Garrison, MPH and Ayurveda expert, breaks down the three doshas—Vata, Pitta, and Kapha—explaining how these energies govern physical and mental well-being, what happens when they fall out of balance, and how to restore harmony through diet and lifestyle adjustments. We also dive into the concept of “dharma”, our purpose, and discuss how we can use Ayurveda to create fulfillment, and a deeper connection to your true self. Packed with timeless wisdom, this episode is your guide to living a more balanced, energized, and purposeful life. Hadlee is a certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. If you want to learn more about Ayurveda and how it can empower you, this episode is for you! Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ideas CONNECT WITH MICHELE ON IG Buy Michele's Book, Design a Life You Love DOSHA QUIZ referenced in the interview GUEST INFORMATION WEBSITE: https://www.happyhealthyhadlee.com/ IG @happyhealthyhadlee GUEST BIO: Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. With a lifelong interest in ancient healing modalities, coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending cutting-edge science with wisdom traditions for modern-day humans to achieve the health and energy levels that allow them to thrive. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 47 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Mind Map Your Ideal Future Medium Range - Lean Into Your Fitness Long Range - Biohack Yourself Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com
Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed. Dr. Ben Lynch shares: A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes Understanding and interpreting genetic testing The best way to fix a genetic variation About Dr. Ben Lynch: Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor's office.
Reed Davis, a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a leading expert in functional lab testing and holistic lifestyle medicine. He founded Functional Diagnostic Nutrition® (FDN) and its certification course, which has trained over 4,000 practitioners in 50 countries. CONNECT WITH HIM https://functionaldiagnosticnutrition.com https://fdntraining.com/bestmorningroutine Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223 --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE: https://bestmorningroutineever.com/ -----------------------------------------------------
This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments. Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward Learn more at DrShah.com Watch and subscribe on YouTube
Do you want to turn your passion into a powerhouse brand and live the life of your dreams?In this action-packed episode of The Happy Hustle Podcast, I had the pleasure of chatting with the one and only Eric Hinman—a guy who's redefining what it means to be a hybrid athlete, serial entrepreneur, and brand builder. If you've ever wanted to know how to scale early-stage consumer and wellness brands or how to crush them as a fitness influencer, Eric is your guy.Eric has partnered with some seriously cool brands—think 10,000, Slate, Ice Barrel, Sisu, HVMN, and The Normal Brand, just to name a few. He's not just about the quick win; Eric believes in the long-term vision and has built a solid portfolio of angel investments in the wellness space with companies like HVMN, Beam, and more.During our chat, Eric shares some killer health and fitness tips that you can start using today. Whether you're aiming to become a fitness influencer yourself or just want to up your game in the brand deals, this episode is for you. We also get into some serious Happy Hustlin'—how to balance the grind with a life of intention. Eric's got this awesome habit-stacking routine that helps him optimize every minute of his day. Plus, he's big on the idea that fitness isn't just about looking good; it's about feeling good mentally, physically, and spiritually.Get ready to soak up some inspiration and actionable tips from a guy who's crushing it in business, health, and life.Wanna dive deeper into Eric's world? Check out his fitness app and follow him on social media for daily inspiration and tips. In this episode, we cover: 04:00 The Importance of Holistic Well-being and Fitness07:26 Habit Stacking and Maximizing Time13:46 Balancing Personal and Professional Life20:46 Eric's Business Model: Influencer Marketing and Consulting23:10 Investment Opportunities and Building a Network26:19 Selfless Service and Value Creation28:29 Best Investments: Residual Income and Assets33:15 Finding Product-Market Fit for Brand Partnerships35:09 Building a Strong Personal Brand with Engaging Content45:37 Living Mindfully and with IntentionConnect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.youtube.com/@ehinman Find Eric on this website: https://erichinman.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Struggling to keep up with daily demands? Discover the game-changing power of magnesium, the body's "master mineral." It supports over 600 vital reactions, from hormone balance to stress management, sleep, and digestion.Here's the catch: most supplements offer only 1 or 2 forms of magnesium, but your body needs 7! That's why I swear by Magnesium Breakthrough by BIOptimizers (https:// magbreakthrough.com/happyfree), the only supplement with all 7 forms. It's boosted my sleep, reduced my stress, and balanced my life.For a limited time, you can get a FREE bottle of Magnesium Breakthrough (https:// magbreakthrough.com/happyfree) just for you! Grab yours now before supplies run out.
We're diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength training and cardio to prioritizing sleep and recovery, eating a balanced diet rich in whole foods, cultivating a growth mindset, and nurturing meaningful relationships, we cover it all. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Inside Tracker: InsideTracker.com/RICHROLL Eight Sleep: EightSleep.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL AG1: DrinkAg1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Plunge: Plunge.com Peace + Plants, Rich
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