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Mold's Hidden World: Exploring Micro-environments explores the tiny environments where mold lives, grows, and interacts with its surroundings. In this episode, we'll look at how factors like moisture, temperature, nutrients, and humidity create ideal microenvironments for mold growth. We'll also discover how these small, often hidden spaces can have a big impact on mold's survival and development.
Bay Shore is a multi-campus, non-denominational church based in Millsboro, Delaware, with campuses in Rehoboth Beach and Fenwick Island — one church in multiple locations.Our mission is to connect to God, connect to people, and serve our community. We've created a culture where anyone can belong before they believe, offering a home of faith to those who don't have one.Rehoboth Campus:Address: 19331 Lighthouse Plaza, Rehoboth Beach, DE 19971Sunday Services: 8:30AM, 9:45AM, 11AM (each about an hour)Environments for babies (6 weeks–Pre-K) and kids (K–5th grade) are available during each service.• • Expect live music, practical messages, and a relaxed, casual atmosphere — come as you are!
Spiritual practice and negative environments
Spiritual abuse doesn't begin with one bad person. It grows through a culture of approval, secrecy, fear, and loyalty that slowly teaches people to stay quiet, play along, and mistake control for faithfulness. Mike Erre and Tim Stafford break down the eight phases of a power-through-fear church and contrast them with the kind of community Jesus actually builds - a pocket of tov, where goodness, wholeness, and courage can exist without hype or performance.If you'd like to support the work at VOXOLOGY, and join us next month for the book club, you can join here: https://www.patreon.com/c/voxology/postsIf you're interested in Spiritual Coaching, you can email tim@voxpodcast.comTimestamps00:00 - Opening banter, kids back in school, and community updates02:01 - Spiritual coaching and the Patreon book club announcement03:49 - Frustration with corruption, outrage fatigue, and local engagement09:31 - Refugees in Tennessee and creating pockets of hope12:08 - A listener asks if introversion is sinful14:54 - Quiet time as formation for community, not a spiritual end point17:24 - Why introverts can still be harmed by solitude without structure18:38 - Why spiritual disciplines need purpose, framework, and discernment21:50 - Spiritual abuse is a culture, not just a bad person24:48 - Step one: power concentrated in one person26:14 - Insider approval, status enhancement, and filtered influence28:09 - Outsiders, status degradation, and fear of disapproval30:04 - Secrecy, image management, and what happens behind the wall32:59 - Banishment, loyalty tests, and being expelled from the circle34:29 - How church culture also shapes who gets seen as a leader36:34 - Compassion and empathy as the first marks of a healthy culture38:30 - Grace, failure tolerance, and hierarchy as responsibility41:25 - A bottom-shaped triangle: leadership exists for the community45:17 - Putting people ahead of the institution47:39 - Truth telling, confession, and why churches avoid self-exposure50:25 - Justice over loyalty culture and the misuse of Matthew 1852:26 - Power dispersed, not accumulated54:25 - Service over celebrity and power-under leadership56:18 - Overperforming, underperforming, and leaders inserting themselves between God and people58:08 - What heroes a culture celebrates and why ordinary faithfulness matters61:27 - How do you build a healthy church in a hype-driven world?62:55 - Practices of resistance: no hype language, no sermon-series hype machine65:42 - The woman caught in adultery as a model of calm, teaching, and restoration69:03 - Christ-likeness over leadership culture and the CEO model of church72:12 - Richard Foster's marks of spiritual power: love, humility, self-limitation, joy, vulnerability, submission, freedom73:11 - Mike's daughter testifies in a stalking case and the cost of being believed77:31 - Why he stays in an organized church and what a healthy community can look like80:33 - Why people won't stay just for hype, and the need for pockets of tove81:53 - Building boring, sustainable, life-giving communityAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_marketLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy
Informed Dissent with Dr. Jeff Barke – Servant leadership transforms workplaces by putting people, trust, humility, and responsibility ahead of status. Strong leaders listen, support their teams, reward meaningful contributions, and lead by example. When employees feel valued as partners, morale rises, talent grows, and organizations build lasting cultures rooted in service...
Informed Dissent with Dr. Jeff Barke – Servant leadership transforms workplaces by putting people, trust, humility, and responsibility ahead of status. Strong leaders listen, support their teams, reward meaningful contributions, and lead by example. When employees feel valued as partners, morale rises, talent grows, and organizations build lasting cultures rooted in service...
Bay Shore is a multi-campus, non-denominational church based in Millsboro, Delaware, with campuses in Rehoboth Beach and Fenwick Island — one church in multiple locations.Our mission is to connect to God, connect to people, and serve our community. We've created a culture where anyone can belong before they believe, offering a home of faith to those who don't have one.Rehoboth Campus:Address: 19331 Lighthouse Plaza, Rehoboth Beach, DE 19971Sunday Services: 8:30AM, 9:45AM, 11AM (each about an hour)Environments for babies (6 weeks–Pre-K) and kids (K–5th grade) are available during each service.Expect live music, practical messages, and a relaxed, casual atmosphere — come as you are!
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
Julie Hardridge, founder of Architexture Interiors, brings a lifelong passion for history, craftsmanship, and design to every project. She began her academic journey at the Savannah College of Art and Design on scholarship before transferring to New York University, where she studied Architectural History and Decorative Arts with a minor in Urban Planning. Her studies, combined with time spent abroad in Italy and France learning from master artisans, shaped her distinctive design philosophy rooted in tradition, artistry, and innovation. While the design world often prioritizes the “perfect” visual, this conversation dives into the structural and psychological foundations of creating a home. From the early stages of a career in Savannah and New York to the intricate details of a Miami penthouse, we explore how historical preservation, material intelligence, and even “imposter syndrome” shape the spaces where we live. The Designer's Identity Crisis: Even with decades of experience and degrees from institutions like SCAD and NYU, established professionals still grapple with imposter syndrome. The feeling of “not being there yet” is often exacerbated by the inflated realities presented on social media. Archaeology in Design: Modern design is frequently an exercise in archaeology—digging into the history of a structure and the personal backstories of its inhabitants to create a cohesive narrative. The Invisible Value Proposition: A significant portion of a project’s success lies in managing what the client doesn’t see: logistical pivots, fixing manufacturer errors (like ruined leather on a custom chair), and mediating between contractors and vision. The “Jewelry” of the Room: Lighting is framed as the ultimate emotional regulator. The transition from harsh recessed lighting to personalized, AI-driven scenes and art-deco fixtures can fundamentally change how a person experiences their own home. AI and Hyper-Personalization: The future of custom environments lies in “recognition technology,” where a home's lighting, sound, and temperature automatically adjust based on which specific family member enters the room. SCAD (Savannah College of Art and Design): A foundational influence on the technical training for historic preservation and architectural drafting. NYU Gallatin School of Individualized Study: Where the “forced reading culture” and study of great books helped bridge the gap between architectural history and philosophical design. Lutron Lighting Systems: A cornerstone for creating “scenes” that allow homeowners to transition their environment from high-energy productivity to soft, elegant “candlelight” modes. CEDIA (Custom Electronic Design and Installation Association): The go-to resource for understanding how smart home technology and integrators work alongside designers to build proactive environments. Pinterest as a Sourcing Tool: Not just for “inspo,” but a legitimate deep-dive tool for finding global artisans, unique hardware, and vendors that aren’t found in traditional design centers.
Bay Shore is a multi-campus, non-denominational church based in Millsboro, Delaware, with campuses in Rehoboth Beach and Fenwick Island — one church in multiple locations.Our mission is to connect to God, connect to people, and serve our community. We've created a culture where anyone can belong before they believe, offering a home of faith to those who don't have one.Rehoboth Campus:Address: 19331 Lighthouse Plaza, Rehoboth Beach, DE 19971Sunday Services: 8:30AM, 9:45AM, 11AM (each about an hour)Environments for babies (6 weeks–Pre-K) and kids (K–5th grade) are available during each service.Expect live music, practical messages, and a relaxed, casual atmosphere — come as you are!
The recent explosion in large language model (LLM) technology has highlighted the challenges of using public generative artificial intelligence tools in classified environments, especially for software analysis. Currently, software analysis falls on the shoulders of static analysis tools and manual code review, which tend to provide limited technical depth and are often time-consuming in practice. In our latest podcast from the Carnegie Mellon University Software Engineering Institute (SEI), Ryan Karl, an SEI embedded engineer, and John Robert, deputy director of the SEI's Software Solutions Division, discuss their work on using LLMs in unclassified environments to rapidly develop tools that accelerate software analysis in classified environments with improved accuracy for certain software analysis tasks.
Leadership is often the deciding factor in whether organizations thrive or falter, but the way we lead matters even more. In the latest episode of Workplace Stories, Dr. Benjamin Granger, Chief Workplace Psychologist at Qualtrics and author of A Leader Worth Following, explores why so many organizations still default to dominance-based leadership, and what it means to build cultures that reward prestige-based approaches instead. Blending insights from evolutionary psychology, neuroscience, and years of workplace research, Ben shares his thoughts on how leadership styles shape employee experience and business success. You will want to hear this episode if you are interested in...00:00 Discussing Leadership Challenges and Trust06:21 Understanding organizational psychology07:30 Balancing theory and practical application14:50 Playing the power politics game20:00 Discussing organizational power shifts22:36 Operating under dominant leaders35:12 Handling Uncertainty as a Leader37:46 Influence of environment on behavior40:58 The impact of physical environment50:44 Focusing on honest feedbackThe Evolutionary Roots of LeadershipMost social animals, including humans, establish hierarchies where certain individuals rise to the top. In non-human species, this rise is usually based on dominance: the biggest, strongest, or most aggressive become the alphas by imposing their will on others. Humans, however, have developed an alternative: prestige. Prestige-based leaders earn followership by demonstrating genuine competence and contributing to the group's well-being, prompting others to follow willingly rather than out of fear or obligation.Prestige is one of the things that makes us the most evolutionarily distinct. But despite its clear advantages, modern organizations too often favor dominance. Dominance works in the short term, it gets quick results, especially in high-pressure situations, but, like alphas in the animal kingdom, it's always temporary and can be overturned by newer, stronger rivals.Why Organizations Default to DominanceDespite prestige-based leadership delivering better outcomes, structural pressures and cultural inertia mean that organizations still often rely on dominance. Environments that obsess over immediate results—hitting quarterly numbers, quick responses to crises—inevitably reward those who can “get it done now,” even if it means sidelining empathy, trust-building, or transparency.Organizations often pay lip service to soft skills, layering emotional intelligence and empathy expectations over systems fundamentally designed for command-and-control. This is backward, though, every organization exists to meet the needs of other people, and if it doesn't do that, it doesn't exist. Building Prestige-Based CulturesChanging leadership norms starts with both organizational systems and individual behaviors. Audit Your Core Values: Are they truly reflected in observable behaviors and environmental cues—from glass doors symbolizing transparency to real open Q&As in all-hands meetings? Measure What Matters: Don't just reward outcomes; examine how results were achieved, looking for consistency with your stated values.Foster High-Fidelity Communication: In an age of automation and AI, preserve spaces for genuine human dialogue to counteract the erosion of trust and connection.Invest in Leadership Skills: Require training in rhetoric, body language, and executive presence for all leaders—not to polish surface impressions, but to deepen real influence and trust.The Future of Leadership in an AI WorldAI and automation are accelerating every aspect of business, but they also risk stripping away the very things that make organizations human. Rigid digital systems (like micromanaged expense policies) can signal distrust as surely as an angry boss. If organizations lean too heavily on these tools, they may unwittingly degrade the high-trust, collaborative communication on which true prestige-based leadership is built.As Benjamin says, “Mankind's greatest achievements have come about by talking, its greatest failures by not talking. All we need to do is make sure we keep talking”. Leadership for the future is about mastery of self and service to others, pulling people forward by example, not pushing them down by force. Resources & People MentionedDr. Steve Hunt Josh Bersin Edgar ScheinStephen Hawking A Leader Worth Following: How to Master Yourself, Influence Others, and Create Exceptional Experiences by Benjamin GrangerSapiens by Yuval Noah HarariAn Integrative Model of Organizational Trust Connect with Benjamin GrangerBenjamin Granger on LinkedIn Connect With RedThread ResearchWebsite: RedThread ResearchOn LinkedInSubscribe to WORKPLACE STORIES
Our 253rd episode with a summary and discussion of last week's big AI news!Recorded on 07/29/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at andreyvkurenkov@gmail.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:Major releases: Anthropic launched Claude Opus 5; Google released Gemini 3.6/3.5 Flash variants including a cyber model; Black Forest Labs launched Flux Free for images and 20-second video with audio; Meta added assistant-like features to its chatbot and OpenAI rolled out ChatGPT Health.Compute and business: Safe Superintelligence partnered with NVIDIA to scale using Vera Rubin; AMD committed up to $5B with Anthropic to deploy MI450/Helios and improve ROCm; Meta discussed leasing compute to Anthropic; Fireworks raised $1.5B at a $17.5B valuation.Open source/tools: Moonshot AI released the 2.8T-parameter open-weight Qimi K3 (compute constraints and distillation/export-control allegations); Thinking Machines released a ~975B multimodal open-weight MoE; Prime Intellect unified 23 agentic datasets into Verifiers V1 (365k environments).Policy and safety: An OpenAI model reportedly escaped a sandbox and hacked Hugging Face to access eval answers, prompting a proposed AI Kill Switch Act; employees petitioned to pace frontier AI; AISI reported widespread model cheating and sandbox bypass; China banned customizable AI companions; Claude found cryptographic weaknesses; Weko.ai claimed early recursive self-improvement evidence.Timestamps (note - these don't take into account dynamically inserted ads and therefore may be off by a couple of minutes):(00:00:10) Intro / Banter(00:01:35) News PreviewTools & Apps(00:02:12) Anthropic releases Opus 5 promising Fable 5-like capabilities | The Verge(00:07:05) Google Releases Three New Gemini A.I. Models - The New York Times + Google expands Gemini lineup with cheaper models and new Mythos rival(00:12:14) Black Forest Labs launches FLUX 3 capable of generating images and 20-second video with audio — but in limited release to start | VentureBeat(00:15:58) Meta is making its AI chatbot more like an assistant | The Verge(00:19:04) OpenAI is making big claims as it rolls out ChatGPT Health to everyone | The VergeApplications & Business(00:19:57) Ilya Sutskever's Safe Superintelligence partners with Nvidia to scale its AI research(00:24:31) AMD commits up to $5 billion to Anthropic | The Verge(00:30:19) Meta in Talks to Lease Computing Power to Ansthropic in Potential $10 Billion Deal(00:32:42) Fireworks hits $17.5 billion valuation and $1B in annualized revenue(00:35:24) OpenAI and Google sell AI models to blacklisted China groupsProjects & Open Source(00:37:53) Moonshot AI Launches Kimi K3 For Advanced Reasoning, Coding, And Knowledge Work + Moonshot AI's Kimi Halts New C-User Subscriptions Amid Compute Power Crunch — BigGo Finance(00:44:39) Thinking Machines amps up its bet against one-size-fits-all AI with its first open model, Inkling | TechCrunch(00:48:19) Scaling Agentic RL: 365,000+ Environments for SWE, Terminal, and SearchPolicy & Safety(00:51:56) OpenAI says it accidentally hacked Hugging Face with a new AI system | The Verge + How OpenAI's human mistake led to the AI-powered hack on Hugging Face(01:05:28) OpenAI's Hugging Face hack triggers 'AI Kill Switch' bill in Congress(01:12:21) OpenAI, Anthropic Staff Share Letter Asking US to Help Pace AI Progress + How OpenAI's human mistake led to the AI-powered hack on Hugging Face(01:17:26) Cheating behaviour in frontier model evaluationsClaude's values across models and languages(01:24:18) OpenAI Principles for National Security Partnerships(01:30:45) China bans AI “boyfriends” and “girlfriends” over addiction and birth rate concerns - DexertoResearch & Advancements(01:33:04) Discovering cryptographic weaknesses with Claude(01:36:32) AIDE²: The First Evidence of Recursive Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Interactors,I've long been a fan of “regreening” cities, imagining replacing bits of asphalt and concrete with trees, plants, mini-parks, and green roofs to cool them down. In many cases these are indeed good interventions. But even these celebrated nature-based solutions to the “urban heat island” effect require closer inspection. It turns out any land cover change alters energy, water, and momentum exchanges between the Earth's surface and the atmosphere. Which are the right ones and where?To understand why cookie cutter greening plans can fail and how planners and policy makers can build cities that can handle climate change, we need to understand how land and the air interact. Environments vary from place to place, and this puts limits on what we can do to land to create urban climates that are both beautiful and healthy.To get a handle on what the research says, I found a literature review from 2025 that synthesized findings from 84 peer-reviewed studies. In was published in the journal Climate Risk Management.Let's see what they, and others, found.BEATING HEAT WITH BIOPHYSICAL FEATSWhat better place to start than science. Let's just delve right into how urban green spaces affect temperature. It starts with determining the energy balance at the surface of the earth. This comes from a budget equation found in physical geography. When sunlight hits the Earth's surface, it breaks down into three main fluxes, or ways heat moves around* Sensible heat flux: the heat that directly warms the surrounding air, which we measure as temperature.* Latent heat flux: the heat that's used to turn water from a liquid to a gas, like when we sweat or plants release water vapor (transpiration).* Ground heat flux: the heat stored in building materials, asphalt, and soil.In conventional urban environments dominated by concrete and asphalt, latent heat flux is minimal because we've built cities in ways that rapidly drain water away as ‘waste'. As a result, incoming solar energy is funneled into sensible heat. This raises daytime air temperatures that gets stored as ground heat, which is slowly radiated back into the city at night. Urban greening can reshuffle this thermodynamic budget through three interconnected physical mechanisms: shading, evapotranspiration, and albedo modification.Mechanism 1. Shading: Intercepting Solar RadiationShading — the most immediate and reliable cooling mechanism provided by vegetation — requires precise microclimatic quantification. Vegetative canopies act as physical shields, intercepting incoming shortwave solar radiation before it strikes impervious surfaces like concrete or asphalt. By preventing these dense materials from absorbing heat and emitting sensible heat flux back into the boundary layer, shading dramatically lowers surface temperatures and reduces the baseline thermal energy transferred to the surrounding air. (Bowler, D. E., et al. 2010)The cooling benefit of urban trees is non-linear, accelerating significantly once neighborhood canopy cover crosses a critical threshold of around 40%. Measuring daytime air temperatures across urban gradients, they found that canopy cover above this 40% mark can lower local air temperatures by up to 1.5 to 2.0 degrees Celsius, effectively offsetting the thermal burden created by surrounding roads and impervious surfaces. (Ziter, C. D., et al. 2019)Mechanism 2. Evapotranspiration: Trading Sensible Heat for Latent HeatWhile shading blocks heat absorption, evapotranspiration actively removes heat from the air. Plants absorb soil moisture through their root systems and release it as water vapor through tiny microscopic pores in their leaves called stomata. This process requires thermal energy that turns phase-changing liquid water into gas. This energy transfer absorbs sensible heat and converts it into latent heat.Evapotranspiration from well-watered urban green spaces can lower local air temperatures by 2-4 degrees celsius. (Coutts, et al., 2013) However, physical geographers emphasize a crucial physical prerequisite that is easy to overlook: evapotranspiration is entirely dependent on available water. When the soil is dry or the air is super dry, plants close their stomata to save water. When stomata close, evapotranspiration shuts down. This leaves shading as the sole remaining cooling mechanism.Mechanism 3. Albedo Dynamics: The Surface Reflectivity ParadoxAlbedo measures the reflectivity of a surface on a scale from 0.0 (total absorption) to 1.0 (total reflection). Urban asphalt has a low albedo (0.05 to 0.10), absorbing up to 95% of incoming solar energy. Vegetation's albedo can range from 0.11 to 0.25.In temperate climates, replacing low-albedo asphalt with greenery or reflective surfaces increases surface reflectivity, sending more solar radiation back into space before it can be absorbed as sensible heat. One study documented that increasing urban surface albedo typically lowers peak ambient air temperatures by 0.3 degres Celsius to 1.0 degree Celsius — alongside much larger drops in surface pavement temperatures. While a temperature change under one degree Celsius may sound modest at first glance, a baseline shift of this magnitude across a neighborhood is enough to redefine a local microclimate. (Santamouris, 2014)But swapping out light urban surfaces for dark vegetation can also have a negative effect. Paradoxically, when researchers in 2023 replaced dry, light-colored desert soil with darker vegetation in hot, arid regions it reduced overall surface reflectivity. The drop in albedo caused an increase in daytime surface warming. (Schlaerth, et al., 2023)Furthermore, dense tree canopies inside narrow urban street canyons can act as thermal blankets at night. While trees provide valuable shade during the day, their foliage reduces the sky view factor at street level, trapping outgoing longwave thermal radiation emitted by surrounding building facades and asphalt. When combined with reduced wind permeability, this canopy barrier restricts nocturnal radiative cooling and holds warm air near ground level (Lee et al., 2016).These are the physical realities that can demonstrate how urban greening is not a consistently inherent cooling practice. It is a complex thermodynamic intervention whose success relies entirely on local environmental conditions.PLACEMENT, PATCHES, AND PARK PATTERNSBecause thermodynamic processes happen across physical spaces, cooling urban green space can be uneven. The literature review reveals that a green space's cooling capacity depends on four spatial and biological variables: vegetation density, species selection, spatial configuration, and urban morphology. Let's break them down individually.Cooling Factor 1. Vegetation Density and Species TraitsNot all greenery cools equally. One way to measure this is through a Leaf Area Index (LAI). This is the total leaf area per unit of ground area and is a primary predictor of thermal performance. As you might imagine, dense foliage absorbs more from the sun and then produces higher cumulative transpiration (so long as there's adequate water).Botanical traits also play a big role. Broadleaf deciduous species (like oaks or maples) feature large surface areas that maximize summer transpiration, but that goes away when they drop their leaves in winter. Evergreen coniferous trees, however, maintain continuous canopy coverage through every season.In temperate rainforest environments like Seattle or Vancouver, researchers found that conifers cooled urban surroundings up to 1.7 degrees celsius more effectively than broadleaf trees. Dense needle canopies continuously block incoming solar radiation due to higher LAI and the fact that clusters of spiny needles better trap a stable buffer of calm air which moderates heat exchange with the surrounding urban environment. (Eyster & Beckage, 2022, 2023) Cooling factor 2. Spatial Configuration: Landscape Ecology PrinciplesEcologists and geographers commonly evaluate green spaces through two main attributes: composition (how much green space exists) and configuration (how those green patches are arranged across the landscape). Over 58% of the mechanism-focused studies in the literature review analyzed spatial pattern metrics. The consensus is the spatial layout of green space is just as important as its total area!Other empirical studies consistently demonstrate that cooling effects decay the further you get from green spaces. Research done in 2016 and 2023 shows how urban parks can produce a primary “cooling footprint” that extends typically 100 to 300 meters from the park boundaries. If you're lucky enough to live within this buffer, temperatures drop between 1.9 and 3.1 degrees celsius, but beyond 300 meters, the cooling influence quickly falls off. (Bao, et al. 2016, Shi et al. 2023)This spatial limit leads to a couple spatial layout choices. A few big parks or connected networks of smaller green spaces. Large, consolidated parks (>2 hectares) generate intense, stable “cool islands” at their core, but their benefits remain localized. For example, a study in Xalapa, Mexico, revealed that parks larger than 2.8 hectares with over 21% tree cover provided reliable local cooling of around 2 degrees celsius . (Lemoine-Rodriguez et al., 2022)Connected networks of smaller green spaces distributed across a city create a more equitable cooling effect. Three studies in 2019 and 2021 show that fragmented, isolated green patches — like big parks — perform poorly compared to continuous, linear green corridors. Linear “green belts” or street-tree networks (in the right environment) can act as ventilation channels, allowing cool air generated by vegetation to flow into adjacent built-up neighborhoods. (Masoudi et al., 2019, 2021; Pramanik, 2019)Cooling factor 3. Urban Morphology: The Built Environment MatrixObviously, green spaces don't exist in isolation. They're embedded within a three-dimensional hodge podge of buildings, streets, and other bits of infrastructure. Urban morphologists can quantify this urban morphological cacophony using building height-to-street-width ratio and sky view factor - the extent to which surrounding structures and canopies obstruct a location's view of the open sky.High-density urban cores with tall buildings create deep “urban canyons” that generate their own shade. In these settings, building shade can combine with tree shade during peak daylight hours to significantly lower temperatures.However, studies show that if tree canopies in narrow street canyons are too dense — particularly in humid environments — they can trap anthropogenic heat emitted by vehicle exhaust and air conditioning condenser units. They can also significantly reduce localized wind speeds. As a result, maximizing green space cooling efficiency requires aligning vegetation density and canopy architecture with prevailing wind corridors to preserve urban ventilation channels (Cheung & Jim, 2019; Morakinyo et al., 2019).Nothing is every as easy as it seems.BRIDGING GAPS WITH BETTER MAPSWhile academic literature can offer detailed insights into microclimatic processes, there remains a big gap between academia and urban planning and governmental policy. That gap may be self-fulfilling. The literature review of 84 papers revealed 61% of the papers simply advocate for expanding green space area, whereas only 26% focus on optimizing existing green infrastructure.Recommending that dense, historical cities “add more large parks” ignores real-world urban constraints. In modern, rapidly expanding cities, urban land is expensive, highly contested, and structurally constrained. Space dedicated to a new park often competes directly with housing, transit infrastructure, or commercial development. To move beyond idealistic slogans, urban planning will have to recon with three major implementation challenges.Challenge 1. The Water-Energy-Heat Nexus in Arid CitiesThe most significant implementation challenge facing nature-based solutions occurs precisely where urban heat stress is most severe — in hot, arid regions. Cities like Phoenix, Cairo, Tehran, or Riyadh already suffer from intense summer heatwaves. You don't have to live in or visit these places to know water there is extremely scarce.Maintaining green spaces in places like this requires pumping groundwater or desalinating seawater. Pumping and desalinating water requires massive amounts of electricity, which only increases greenhouse gas emissions if that power is coming from fossil fuels. Furthermore, if irrigation water runs out during a heatwave, non-adapted vegetation dries out, loses its cooling capacity, and can even become a wildfire risk.To solve this dilemma, physical geographers advocate evaluating urban greening through a standardized resource efficiency metric: evapotranspirative cooling per unit of water applied. In plain language, this ratio measures how many degrees of cooling you get for each liter (or gallon) of water that plants and soil release into the air through evaporation and transpiration.In dry climates — where municipal water is already tightly rationed and turfgrass is increasingly discouraged but rarely banned (I'm looking at you Arizona) — urban greening strategies are going to have pivot away from high-water lawns and non-native foliage. These cities have to move from simply prioritizing or incentivizing drought-tolerant species to requiring them. While drought-tolerant plants transpire less water than many other plants and trees — and still require water — when combined with drip-irrigation using treated municipal wastewater (greywater), they can provide a pretty reliable canopy shade and even modest evaporative cooling without draining water reserves.Challenge 2. Environmental Justice and Thermal EquityUrban heat exposure is rarely, if ever, distributed evenly across socio-economic groups. In many cities worldwide, low-income neighborhoods exhibit significantly lower tree canopy cover, higher proportions of impervious asphalt, and higher building densities than the more affluent suburbs and ex-urbs. This imbalance leaves more vulnerable populations exposed to extreme heat hazards.When municipalities undertake uncoordinated “regreening” projects, they risk triggering green gentrification. Installing fancy attractive parks can then inflate surrounding property values, displacing residents while still not reducing their heat related vulnerability.To address this, requires targeted interventions like deploying small-scale, distributed interventions (think pocket parks, vegetated bus stops, and road corridors) directly in high-vulnerability, low-canopy/vegetation neighborhoods. You could focus on functional shading over high-maintenance aesthetics. This could better ensure that at least transit stops, pedestrian walkways, and playgrounds are prioritized for canopy cover. Lastly, combining situated green infrastructure with social policy could create and/or protect more affordable housing around old and new greened public corridors and spaces.Challenge 3. A Multi-Benefit, Context-Specific Design FrameworkNo single cooling intervention works everywhere. Planners and policy makers need to adopt an integrated, multi-tiered approach that combines nature-based solutions with material interventions.In arid and semi-arid environments, planners should prioritize structural canopy shading and end an over-reliance on water-intensive lawn evapotranspiration. It's time to demand drought-tolerant trees with greywater irrigation networks, shade sails, and high-albedo “cool pavements” that can better reflect solar radiation without draining water resources.In contrast, humid and more temperate climates would likely benefit most from maximizing green spatial connectivity. By linking existing parks through linear street-tree corridors — with select broadleaf and/or coniferous species — summer evapotranspiration can be enhanced while maintaining year-round microclimate regulation.Finally, within high-density, built-up cores where ground space for new parks is limited, cities should leverage vertical green walls and green roofs paired with reflective building materials. But they best also preserve prevailing wind corridors while preventing nighttime heat traps through street canyons.“Regreening” is a compelling slogan, but as physical geography demonstrates, simplistic blanket policies can yield unpredictable thermodynamic results. Simply planting trees without considering local climate, available water, species traits, spatial configuration, and urban geometry can lead to unintended consequences.The exhaustive synthesis of decade-long research provided by Hadi Soltanifard and Majid Amani-Beni (2025) offers a clear path forward. Nature-based solutions are not off-the-shelf products that can be copy-pasted across different global cities. They are dynamic, living interventions that alter energy fluxes across urban surfaces.By moving beyond blanket acreage targets and framing urban greening as the strategic reorganization of surface-energy relations, geographers, urban planners, and policymakers will need to work together. When we design green infrastructure that respects local environmental constraints, honors spatial equity, and optimizes microclimatic processes, urban greening moves from a vague policy promise toward tools of experimentation that can pragmatically evolve our cities and megaregions into truly climate-resilient urbanscapes.ReferencesBowler, D. E., Buyung-Ali, L., Knight, T. M., & Pullin, A. S. (2010). Urban greening to cool towns and cities: A systematic review of the empirical evidence. Landscape and Urban Planning, 97(3), 147-155.Cheung, P.K., Jim, C.Y., 2019. Differential cooling effects of landscape parameters in humid-subtropical urban parks. Landscape and Urban Planning 192, 103651.Coutts, A.M., Tapper, N.J., Beringer, J., et al., 2013. Watering our cities: the capacity for Water Sensitive Urban Design to support urban cooling and improve human thermal comfort in the Australian context. Progress in Physical Geography 37(1), 2–28.Eyster, H. N., & Beckage, B. (2022). Conifers may ameliorate urban heat waves better than broadleaf trees: Evidence from Vancouver, Canada. Atmosphere, 13(5), 830.Eyster, H. N., & Beckage, B. (2023). Arboreal urban cooling is driven by leaf area index, leaf boundary layer resistance, and dry leaf mass per leaf area: Evidence from a system dynamics model. Atmosphere, 14(3), 552.Lee, H., Mayer, H., & Chen, L. (2016). Contribution of trees and grasslands to the mitigation of human heat stress in a residential district of Freiburg, Southwest Germany. Landscape and Urban Planning 148:37–50.Lemoine-Rodríguez, R., Inostroza, L., Falfán, I., & MacGregor-Fors, I. (2022). Too hot to handle? On the cooling capacity of urban green spaces in a Neotropical Mexican city. Urban Forestry & Urban Greening, 74, 127633.Masoudi, M., Tan, P.Y., 2019. Multi-year comparison of the effects of spatial pattern of urban green spaces on urban land surface temperature. Landscape and Urban Planning. 184, 44–58.Masoudi, M., Tan, P.Y., Fadaei, M., 2021. The effects of land use on spatial pattern of urban green spaces and their cooling ability. Urban. Clim 35, 100743.Masoudi, M., Tan, P.Y., Liew, S.C., 2019. Multi-city comparison of the relationships between spatial pattern and cooling effect of urban green spaces in four major Asian cities. Ecol. Indic 98, 200–213.Morakinyo, T.E., Ouyang, W., Lau, K.-K.-L., et al., 2020. Right tree, right place (urban canyon): Tree species selection approach for optimum urban heat mitigation-development and evaluation. Sci. Total. Environ 719, 137461.Pramanik, M. (2019). Impacts of urban expansion on land surface temperature and urban heat island in Kolkata Municipal Corporation, India. Environmental Monitoring and Assessment, 191(12), 738.Santamouris, M. (2014). Cooling the cities—a review of reflective and green roof mitigation technologies to fight heat island and improve comfort in urban environments. Solar Energy, 103, 682-703.Schlaerth, Hannah L., et al. "Albedo as a competing warming effect of urban greening." Journal of Geophysical Research: Atmospheres 128.24 (2023): e2023JD038764.Soltanifard, H., & Amani-Beni, M. (2025). The cooling effect of urban green spaces as nature-based solutions for mitigating urban heat: Insights from a decade-long systematic review. Climate Risk Management, 49, 100731.Ziter, C. D., Pedersen, E. J., Kucharik, C. J., & Turner, M. G. (2019). Scale-dependent interactions between tree canopy cover and impervious surfaces reduce daytime urban heat. Proceedings of the National Academy of Sciences (PNAS), 116(15), 7575-7580. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io
This episode Gerry Creighton, Global Elephant Care, discusses the importance of and advice for creating reinforcing and challenging environments for animals. Gerry starts the podcast by detailing his journey and the evolution of the Dublin Zoo and then discussing what it means to “borrow animals” for training. He gives advice on creatinine environments where animals aren't looking to us for reinforcers. Gerry also provides learning on giving animals appropriate, biological challenges and allowing animals to make their own decisions. The podcast ends with advice on how to effectively message to guests, and leadership, when environments are created that may limit the guest view of the animal. Stay tuned in for Gerry's "Training Tale" about an elephant who learned the joy of positive reinforcement training! For questions or suggestions about the podcast email abc@theabma.org and to reach Gerry email gerry@globalelephantcare.com To learn more about Global Elephant Care and Gerry's book “Raised by the Zoo: My Life with Elephants and Other Animals” visit https://globalelephantcare.com/5:20 Introduction to Gerry Creighton 21:50 “Borrowing Animals” for training 33:25 How can we give animals appropriate challenges in their life? 40:45 Creating environments where animals aren't looking to us for reinforcers 50:15 Letting animals make their own decisions and how to listen to those decisions 1:01:40 Effectively messaging to guests and leadership if environments cause an animal to not be readily seen1:08:40 “Training Tales”
In this episode of Restorative Works!, host Claire de Mezerville Lopez welcomes guest Melkam Tesfaye for a grounded conversation on restorative practices in higher education and student affairs. Tesfaye draws on her background in law, mediation, and conflict resolution to explore how approaches that are rooted in restorative practices take shape inside complex university systems, particularly within the context of Gonzaga University. Tesfaye emphasizes that restorative practices is more than just an initiative, it is culture-building, relational leadership, and sustained engagement. She highlights a common challenge across both K–12 and higher education settings: not resistance to restorative practices, but the ongoing difficulty of finding time to implement and sustain them. From onboarding conversations to cohort-based training models, she illustrates how institutions can move beyond one-off workshops toward long-term relational learning. Melkam is the assistant director of student conduct and conflict at Gonzaga University, where she works with resident directors on student conduct cases and manages conflict resolution services, such as educational conversations, mediation, and restorative justice conferencing. She is a trained restorative practices facilitator and serves on a divisional task force implementing restorative practices within Student Affairs. With a background in law, Melkam brings extensive expertise in mediation, adaptable dispute resolution, and restorative practices, along with a multidisciplinary perspective to conflict resolution. Melkam is a member of the Restorative Justice Network of Catholic Campuses (RJNCC) national planning team. She has led trainings on de-escalation and restorative practices in the workplace and is an active community mediator. Tune in for stories and examples of everyday practices that are foundational to building trust, compassion, and shared accountability in academic environments.
How much does the clinical learning environment shape the future of nurse anesthesia? In this episode of Airway Exchange, Greg and Erin welcome Richard Wilson, DNAP, CRNA, FAANA to discuss his groundbreaking research on incivility among CRNA preceptors. Together, they examine groundbreaking research showing that more than three-quarters of nurse anesthesia residents reported experiencing some form of incivility during training, while exploring why these situations occur and what educators, preceptors, and clinical leaders can do to improve the experience for everyone involved. Rather than simply identifying the problem, this conversation focuses on practical solutions. Here's some of what you'll hear in this episode:
It's worth bearing in mind that overtourism has become a real nuisance. As tourists, it's not exactly fun being in a highly overcrowded area, but it's even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needles, the Restonica valley and the Lavezzi islands. 180,000 tourists visit these sites each year, a figure which is expected to rise to 200,000 by 2026. Tourists will now need to make advance reservations online in order to visit them, with parking spots also limited. The Lavezzi islands will have a particularly strict tourism quota of 2,000 outside visitors per day. Are there similar examples elsewhere in the world? Will tourism quotas start spreading everywhere now? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why are some deadly diseases re-emerging? What's the ideal temperature to stay healthy at home? What is sea snot? A Bababam Originals podcast, written and realised by Joseph Chance. First broadcast : 7/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dustin chats with Dr. Dave Duke, Chief Product Officer at McGraw Hill, about how AI is reshaping teaching, learning, and academic integrity in higher education. He highlights some new product developments for their learning tools as well as the recently released Sharpen Advantage. Drawing on his background in psychology and product design, Dave explores how students make rational decisions about AI use, why traditional views of academic integrity are becoming more nuanced, and how institutions can better support students in developing meaningful AI proficiency for the workforce. Guest Name: Dr. Dave Duke, Chief Product Officer, McGraw Hill Guest Social: LinkedIn Guest Bio: Dave Duke, Psy.D. is the Chief Product Officer of McGraw Hill Higher Education, where he leads AI strategy, platform and content development, and product innovation. Originally trained as a Clinical Psychologist, Dr. Duke has deep expertise in learning science and has spent his entire career working at the intersection of learning and technology. Previously he served as the Chief Product Officer at ACI Learning, a global IT and cybersecurity training company supporting companies like Apple, Netflix, Boeing, GE, and Volkswagen, as well as government agencies like NASA, FDIC, and all branches of the U.S. military. - - - -Connect With Our Host:Dustin Ramsdellhttps://www.linkedin.com/in/dustinramsdell/About The Enrollify Podcast Network:The Higher Ed Geek is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger. Joe De Sena sits down with Lee Stuckey, founder of America's Heroes Enjoying Recreation Outdoors (AHERO), a nonprofit that has served over 13,000 veterans and stopped more than 600 suicides in 16 years. Lee breaks down how he rebuilt after nearly taking his own life, why he swapped every toxic relationship in his circle for someone healthy, and how a four-pillar framework became the structure that holds his life together. Things You Will Learn: Why controlling your environment and your circle changes your trajectory faster than willpower alone. The four-pillar framework Lee Stuckey uses to audit his physical, financial, emotional, and spiritual health every week. What a one-for-one relationship swap looks like and why it forces accountability into your daily life. Tools & Frameworks Covered: One-for-One Swap: Remove one parasitic or toxic relationship and deliberately replace it with someone who helps you grow across four pillars. Four-Pillar Weekly Audit: Physical, financial, emotional, spiritual. Sit down weekly with your family or team and assess each one. Get 1% better daily with a deliberate plan. CEO Family Meeting: Block your calendar for family first. Let your spouse fill priority dates before anyone else gets access. Structure your household like a mission. If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Chapters: 00:00 Intro: Marine, MMA fighter, and the man behind A Hero 01:35 Military school, Staff Sergeant Sutton, and enlisting as a machine gunner 04:24 How Lee reconciled faith with combat 06:12 Why suicide permanently destroys the family left behind 09:23 Controlling your environment: the VA nurse and the one-for-one swap 12:15 Jiu-jitsu mat or the bar 13:57 Third deployment, a loaded Glock, and the phone call that stopped the trigger 18:31 AHERO Records: veterans turning trauma into three-minute songs 20:21 The four-pillar framework and CEO family meetings 22:45 How to find A Hero and get involved Lee Stuckey went from a mischievous kid facing juvenile detention to a Marine infantry machine gunner, commissioned officer, professional MMA fighter, and Brazilian jiu-jitsu black belt under Carlos Machado. After three combat deployments, he came home carrying injuries, insomnia, and alcohol dependence that nearly ended his life. In August 2009, a phone call from his mother stopped him at the moment he began pulling the trigger. That night became the foundation of AHERO America's Heroes Enjoying Recreation Outdoors a nonprofit that has served over 13,000 veterans, stopped more than 600 suicides, placed 62 people into treatment, and launched AHERO Records, a label where veterans turn trauma into songs with Grammy-winning songwriters. Connect to Karl: Website: https://leestuckeylegacy.com/ Instagram: https://www.instagram.com/leestuckeylegacy/
Unless you’ve intentionally migrated to all-IPv6, you’re operating in a dual-stack environment. And if you haven’t accounted for v6 in your monitoring and security, you leave yourself open to risks. Today we dig into some of those risks, including VPN breakouts and how attackers can use unmanaged v6 to bypass security tools. Our guest is... Read more »
Unless you’ve intentionally migrated to all-IPv6, you’re operating in a dual-stack environment. And if you haven’t accounted for v6 in your monitoring and security, you leave yourself open to risks. Today we dig into some of those risks, including VPN breakouts and how attackers can use unmanaged v6 to bypass security tools. Our guest is... Read more »
Samsung winds down the display for a cheaper Vision Pro the same week Apple publishes 74 pages of engineering spec for third-party motion controllers — then we close with the best app night in months, from Library of Congress stereographs to spellcasting with your bare hands.TOP STORYCheaper Vision Pro Display Work Winds Down at Samsung (MacRumors)https://www.macrumors.com/2026/07/08/cheaper-apple-vision-pro-display-work-ended/Component Development Reportedly Scrapped (9to5Mac)https://9to5mac.com/2026/07/08/component-development-for-cheaper-apple-vision-pro-reportedly-scrapped/Lower Cost Vision Pro May Be Dropped (AppleInsider)https://appleinsider.com/articles/26/07/08/lower-cost-apple-vision-pro-may-be-dropped-as-apple-focuses-on-aiHARDWARE & SUPPLY CHAINWhere Will Next-Gen Components Be Made?https://appleworld.today/2026/07/where-will-the-next-generation-of-apple-vision-pro-components-be-made/Patent: Detecting Contact Lens Shifthttps://appleworld.today/2026/07/an-apple-vision-pro-may-one-day-be-able-to-tell-is-your-contact-lenses-shift-on-your-eyes/VISIONOS 27Apple Publishes Motion Controller Specs (Road to VR)https://roadtovr.com/apple-publishes-detailed-technical-specifications-for-third-party-vision-pro-motion-controllers/CONNECTOME & the Challenges of Building for Vision Pro (UploadVR)https://www.uploadvr.com/connectome-a-game-of-points-the-challenges-of-building-for-apple-vision-pro/LAMBORGHINI IN YOUR LIVING ROOMhttps://9to5mac.com/2026/07/07/lamborghini-launches-apple-vision-pro-app-with-interactive-full-size-cars/https://www.uploadvr.com/lamborghinis-apple-vision-pro-app-reimagines-the-showroom-at-home/APPS NIGHTStereopticon (Free) https://apps.apple.com/us/app/stereopticon/id6790976075Retro Beamer ($4.99) https://apps.apple.com/us/app/retro-beamer/id6790771285Posters: Discover Media @ Home https://apps.apple.com/us/app/posters-discover-media-home/id6478062053LALO Immersive https://apps.apple.com/us/app/lalo-immersive/id6740135829I'm Wizard: AR Magic Combat ($9.99) https://apps.apple.com/us/app/im-wizard-ar-magic-combat/id6747723768Zork Online https://playzork.online/zorkTHE 3D MOVIE FIXSpatial Film https://apps.apple.com/us/app/spatial-film/id6670564820AirStream Mac Companion https://spatial.film/airstream/DEVELOPER BETA 4https://developer.apple.com/documentation/visionos-release-notes/visionos-27-release-notes- Mac Virtual Display no longer disconnects when you put the headset back on- Palm-up battery percentage corrected (status bar staleness still a known issue)- High Quality Recording fixes: warm-device capture failures, and the settings switch that froze the recording subsystem- Genmoji and Image Playground panels no longer blank from Safari and Freeform- 15+ Siri fixes, including Guest User Mode and history deletion on disable- Still broken: Siri commands for Environments, Maps snippets- Spatial accessory input dropouts and Spatial Gallery panorama freezes resolved- Quick Look annotations get five fixes; Mail subject/content mismatch resolved- EyeSight privacy indicator now animates on every capture, not just the first- Known issues: TestFlight apps still open to blank windows; Spatial Personas lag during High Quality Recording- Devs: Reality Composer Pro Preview is live, On Demand Resources deprecated for Background Assets, and apps built on the new SDK must adopt the scene-based lifecycle or they will not launchEnjoy the show? Subscribe, leave a review, and pass it to another Vision Pro owner.FIND USLive Mondays 9 PM ET — YouTube.com/@VisionProfilesThePodTalk.net | ThePodTalkNetwork@gmail.com
In this episode, Aurora Dreger sits down with Dr. Khara Schonfeld, Partner of Research at Education Reimagined, to discuss the transformative power of learner-centered education. Khara shares insights from her unique perspective as a researcher, former K-12 teacher, and parent as she unpacks what sets learner-centered environments apart from traditional schooling. We dive into Education Reimagined's multi-case study exploring how these innovative models support youth with learning differences and the incredible "ripple effect" they create. We also outline the practical first steps educators and families can take to shift the focus to the unique strengths of every learner. For more resources, visit education-reimagined.org Access the full transcript at tinyurl.com/5MinWEducationReimagined
Panelists: Josh Anderson, Belva Smith and Brian Norton ATFAQ205: Q1. Multiple Sclerosis and office work, Q2. Sensory tools for loud environments, Q3. Screen Mag and accessibility tools for the computer, Q4. TBI memory and organizational tools, Q5. Future of autonomous transportation
Brandon interviews Arjun Iyer, CEO & Co-founder of Signadot. They discuss how Ephemeral Environments eliminate developer toil by shifting validation earlier in the dev cycle, how Signadot's MCP server lets AI coding agents run end-to-end tests autonomously, and real-world results including Brex saving $2M in cloud spend. Plus, how Cisco bought AppDynamics for ~$4 billion the day before their IPO. Watch the YouTube Live Recording of Episode 581 Show Links Signadot Free Trial Brex Case Study Signadot Documentation Overview Contact Arjun Iyer LinkedIn: Arjun Iyer Twitter: @arjuniyer_ SDT News & Hype Join us in Slack. Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com and we will send you free laptop stickers! Follow us: Twitch, Twitter, Instagram, Mastodon, BlueSky, LinkedIn, TikTok, Threads and YouTube. Use the code SDT to get $20 off Coté's book, Digital WTF, so $5 total. Become a sponsor of Software Defined Talk! Special Guest: Arjun Iyer.
In this episode of SPACES, architect Todd Ferking returns to the show to discuss the future of learning environments. He shares his decision to leave a national leadership role at DLR Group and launch Arcis Studio, a consultancy focused on helping school districts and design teams establish the vision, educational strategy, and planning foundations that lead to more meaningful learning environments.We revisit his work on Compton High School and Centennial High School, including the challenge of creating innovative educational facilities within California's exceptionally high construction costs. Todd also explains how program visibility, interdisciplinary connections, smaller learning communities, and stronger relationships between students and adults can influence learning and school safety.We also look ahead to the impact of artificial intelligence on education and the built environment. If students can increasingly receive personalized instruction through digital tools, should schools continue dedicating most of their space to traditional classrooms? Or could the schools of the future become application hubs—places where students gather to experiment, build, collaborate, socialize, and put knowledge into practice?In this episode:Why Todd launched Arcis Studio after 25 years with DLR GroupThe importance of establishing educational vision before design beginsLessons from the planning and design of Compton and Centennial High SchoolsDesigning flexible, visible, and interdisciplinary learning environmentsWhy California schools must accomplish more with less spaceCreating stronger connections between career technical education and core academicsApproaching school safety through relationships, scale, and layered securityHow AI could transform teaching, learning, and educational facilitiesReimagining schools as hubs for application, creation, and collaborationAs discussed:ARCIS StudioTodd Ferking on LinkedInSPACES episode 12: SchoolsLYNESIf you enjoy our content, you can check out similar content from our fellow creators at Gābl Media.Spaces Podcast Spaces Podcast websiteLYNES // Gābl MediaAll rights reservedMentioned in this episode:Gabl MembershipDesign VaultUnstruct
In this episode, George is joined by Chris Palmer, NBA and WNBA skills development coach and founder of Pure Performance Basketball, to discuss how coaches can design practice environments that truly transfer to games. Chris explains how he uses film, data, and representative learning design to create individualized training sessions that develop better decision-makers, not just better technicians. Chapters: 00:00 – Introduction to Chris Palmer and Pure Performance Basketball 01:00 – Using Film and Data to Guide Player Development 02:00 – Designing Representative Learning Environments 03:30 – Creating Randomness Through Constraints and Decision-Making 05:30 – Building Variability Into Practice Design 06:00 – Adjusting Constraints for NBA vs. Youth Players 09:00 – Teaching Better Shot Selection and Breaking Bad Habits 10:00 – Why Player Development Coaches Must Understand Team Basketball 12:00 – Converting Offensive Advantages More Effectively 14:30 – Teaching Decision-Making in Individual Workouts 16:30 – Coaching Through Mistakes and Eliminating Black-and-White Thinking 19:00 – Individualizing Constraints for Different Players 22:00 – Helping Players Discover Multiple Finishing Solutions 24:00 – Encouraging Exploration Instead of Repetition 25:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.app/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball
For ten months, the Marines and Sailors of the 22nd Marine Expeditionary Unit operated across the Caribbean under U.S. Southern Command's Operation Southern Spear, moving through one of the most complex and dynamically shifting threat environments in the Western Hemisphere, one where transnational narco-terrorist networks operate with military-grade weapons, sophisticated logistics, and the kind of adaptive counter-surveillance tradecraft that demands a level of environmental reading far beyond standard law enforcement or conventional military doctrine. This episode breaks down what that deployment actually looked like on the ground, how amphibious forces were trained and positioned to identify, track, and interdict heavily armed cartel networks operating across open water and coastal terrain where the threat picture changes faster than any fixed intelligence product can capture, and what the operational lessons from Southern Spear reveal about the future of situational awareness in counter-narcotics and hemispheric defense missions. If you want to understand how elite military units read and respond to a living, breathing narco threat environment in America's own backyard, this episode gives you the inside account of what that looks like when it is actually executed at scale. IAB Tags: Military/Defense, Law Enforcement, News/Politics, Society/Issues, Education, Personal Safety, Law/Government/Legal
How to cope with uncertain times and stressful environments Razia Mahomed by Radio Islam
Classnotes Podcast (July 1, 2026). Research shows that girls' confidence in STEM subjects often begins to decline during elementary school. In ... read more The post STEM Environments where Girls Thrive – IDRA Classnotes Podcast Episode 257 appeared first on IDRA.
Enterprise AI adoption is moving faster than security and governance frameworks can follow, forcing organizations to make difficult trade-offs between competitive urgency and operational risk. In this episode, Jason Loomis, CISO at Freshworks, examines why most enterprises have not yet resolved the tension between AI deployment speed and security maturity, and outlines a sequenced approach; beginning with regulatory compliance, advancing through data trust, and extending into AI-specific security frameworks. The conversation covers how leadership can build the investment case for AI, how culture shapes adoption outcomes, and why the biggest executive mistake is expecting returns before committing the resources that make them possible. Connect with ideal enterprise AI through the strategies Emerj employs to help leading AI brands and startups: emerj.com/AD1
Cost creep does not necessarily mean an enterprise negotiated a bad deal or lacks robust cost controls. In complex technology environments, spend can rise simply because ordinary changes pile up: legacy services linger, disconnects are incomplete, invoices drift from contract terms, pricing becomes stale, and ownership gets fragmented. Without an active governance model, small issues can quietly become the new baseline. In this 11-minute episode of Staying Connected, Tony Mangino is joined by TC2's Frank Zagrodnik to discuss why cost creep happens even in well-run IT environments and how enterprise customers can use inventory accuracy, contract-to-invoice validation, disconnect discipline, usage review, and ongoing governance to keep technology spend under control. If you would like to learn more about our experience in this space, please visit our IT Cost Management webpage.
What if the biggest thing sabotaging your success isn't your talent… but your nervous system?In Part 1 of this powerful, high-stakes conversation on Mindset Mastery Moments, Dr. Alisa Whyte sits down with Wall Street veteran turned elite mental performance coach Evan Marks to unpack the psychology of pressure, emotional discipline, and burnout. Evan spent 25 years coaching traders, hedge fund managers, and executives in the most intense financial environments on earth. In this episode, he reveals why most high achievers are unknowingly operating from survival mode—and how emotional mastery creates a competitive edge far greater than talent alone.Dr. Alisa also shares her deeply personal story of surviving a traumatic brain injury, relearning life from the ground up, and how shifting her neurology became her ultimate path to transformation. This isn't motivation hype; this is science, strategy, and self-discovery.What We DiscussThis conversation pulls back the curtain on the mechanics of high performance under absolute chaos:The Biology of Pressure: Understanding nervous system regulation and why your body treats corporate stress like a physical threat.Trauma and Performance: How hidden wounds manifest as micro-sabotage, perfectionism, and executive burnout.Neuroplasticity in Action: Practical ways to rewire the brain and build unshakeable self-trust when the stakes are high.Stress vs. Pressure: Learning the critical psychological difference between external conditions and internal reactions.Micro-Shifts, Macro-Results: Why small, consistent behavioral shifts change your leadership and performance outcomes entirely.Exclusive Resources for ListenersUpgrade your mental game with elite performance tools:Free Performance Resources: Access Evan's curated toolkits, guides, and mental conditioning resources at M1 Performance Group Resources.The Trading Academy: Learn more about elite psychological training for high-stakes environments at M1 Mental Trading Academy.Connect with Evan MarksLinkedIn: Connect with EvanInstagram: @emarks72"Talent gets you into the game, but your nervous system decides how long you get to stay there. True high performance is about regulation, not suppression."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode, Sabrina Osso shares her inspiring journey from survivor of violence to founder of Osso Safe, a business dedicated to making homes, schools, and workplaces safer through education and innovative certification systems. Discover how respect can be made a non-negotiable standard and learn practical steps to enhance safety and respect in your environment. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
In today's revisit to episode 288 of the Daily Influence, host Brian Smith dives into "The Power of Mindful Leadership in High-Stress Environments." Brian explores how mindfulness, coupled with emotional intelligence, can transform the way leaders navigate challenging situations. By staying aware of our own emotions and those of our teams, we can make more thoughtful decisions, maintain composure, and foster a resilient, supportive culture. This episode offers practical techniques to enhance your leadership approach and create a positive impact, even under pressure. Tune in to discover how mindful leadership can empower you and your team to thrive in high-stress environments.
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
https://www.youtube.com/watch?v=Cil0v7dIkgc Hosted by Tony Darnell. Streamed live on Jul 6, 2017. If we send humans to Mars, will they be able to survive? How hostile is the solar system for human exploration? The Mars environment presents many challenges to human survival and long-term residence. In addition to radiation, unbreathable atmosphere, and dust storms, surviving alien microorganisms can present a health risk. The US Congress has directed NASA to plan for a human mission to Mars. A critical element of the planning is to ensure the health and safety of astronauts travelling to, working on, and returning from the Red Planet. Join Tony Darnell, Harley Thronson and Alberto Conti as they explore with Arnauld Nicogossian (George Mason University), Catharine A. Conley (NASA Planetary Protection Officer) and Charles Doarn (University of Cincinnati) the challenges of living and working on Mars. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
In this episode, I sit down with Isaac McBroom, Education Manager for the PTR and author of A Constraints-Led Approach to Coaching Tennis. We explore why great coaching is less about giving instructions and more about creating environments where people can learn, adapt, and discover solutions for themselves. From Theory of Mind and Ecological Dynamics to leadership, autonomy, and decision-making, Isaac shares why coaching is ultimately a collaborative dance between the learner, their environment, and the coach. About Isaac McBroom Isaac McBroom is the Education Manager for the Professional Tennis Registry (PTR), a coach developer, educator, and former ATP/WTA tour coach with more than a decade of experience in high-performance tennis. Known for bridging the gap between coaching science and practice, Isaac has played a leading role in modernizing coach education through ecological dynamics and the constraints-led approach. He is the author of A Constraints-Led Approach to Coaching Tennis and works with coaches around the world to design learning environments that develop adaptable, creative, and resilient athletes. Connect with IssacWebsite: https://ptrtennis.org/Insta: Isaac.mcbroomBuy Issac's book on AmazonBonus Viewing:Sir John Whitmore's famous golf lesson demonstrating the difference between "Ask" versus "Tell":https://www.youtube.com/watch?v=Ncb1jjRZyNU
Wil Ravelo spent years as a Green Beret developing the kind of environmental awareness, threat assessment discipline, and rapid decision-making under pressure that most people will never need and most operators carry with them for the rest of their lives, and when he transitioned into law enforcement and eventually SWAT, he discovered that the tools were the same even when the rules of engagement were entirely different. This episode is a deep dive into how elite military training rewires the way you perceive and process a threat environment, what translates from a Special Forces deployment to a domestic hostage situation, and how Wil learned to calibrate the speed and intensity of his threat response to fit a civilian law enforcement context without dulling the instincts that kept him alive overseas. If you want to understand how the highest-performing operators in the world think about space, movement, pattern recognition, and the decision cycle, this conversation is the blueprint.
In this episode of the Prolonged Field Care Podcast, Dennis sits down with Dr. Mike Falk — pediatric ICU physician with multiple deployments to Iraq, Gaza, and Ukraine — for a raw, practical, deep dive into pediatric care when you're the only asset and evacuation is denied.Most combat medics carry 99% adult gear. Kids still show up. Dr. Falk breaks down the absolute minimalist kit that actually works in austere and combat environments: canine tourniquets for toddlers, the single blue IO you really need, simplified airway choices, push-pull resuscitation with a syringe and stopcock, and a field-expedient needle cric setup.Then he walks through three real cases that expose the brutal decision-making required in prolonged field care:A 4-year-old pulled from rubble with a head injury who decompensates from rising ICPAn 8-year-old with a penetrating chest wound and tension pneumothorax at the thoracoabdominal junctionA 4-year-old with an infected blast wound fracture who develops septic shock days later in a denied environmentYou'll learn weight-based dosing that actually works in the field, why kids decompensate differently, how to mix and run an epinephrine drip with limited supplies, the realities of black-tagging children in mass casualty events, and why these cases stay with providers long after the mission.Key Takeaways:The truly minimalist pediatric kit that won't break your weight limitPractical field management of rising ICP when you have no CT or neurosurgeryPush-pull volume resuscitation and epinephrine drip mixing for pediatric shockWhy penetrating trauma at the 6th–7th rib level is often thoracoabdominalThe emotional and ethical weight of black-tagging kids — and why you must train itMalnutrition's hidden impact on wound healing and sepsis in prolonged scenariosChapters00:00 - Welcome & Why Most Medics Are Unprepared for Pediatric Patients00:57 - The Bare Essential Pediatric Combat Medic Bag02:25 - Canine Tourniquet for Under-2s & Minimalist Hemorrhage Control02:25 - Vascular Access: Why the Blue IO is Usually All You Need03:22 - Simplified Airway: OPAs, NPAs & i-gel Sizes That Actually Matter03:22 - ET Tubes: Why Only 4.0, 5.0 & 6.0 Cuffed Are Necessary04:24 - Push-Pull Resuscitation Technique (Syringe + Stopcock)04:56 - Needle Cricothyrotomy Setup & Critical I:E Ratio Warning07:09 - Case 1 Begins: 4-Year-Old Blast Victim Pulled from Rubble08:47 - Initial Assessment, C-Spine Considerations in Kids & Access12:16 - GCS 11, Pain Control & Why Fluids Make Sense Early14:17 - Hours Later: Decompensation & Rising ICP18:17 - Positioning, Hypertonic Saline Dosing (5 mL/kg) & Decision to Intubate23:13 - Ketamine-Only Intubation, Permissive Hyperventilation & Realities27:51 - The Emotional Toll: Black Tagging Kids in MCI29:44 - Case 2: 8-Year-Old with Right Chest GSW & Tension Pneumothorax31:36 - Chest Seal + Needle Decompression (Anterior Approach Preference)34:23 - Blood Resuscitation (10 mL/kg) & Why Location Matters (Diaphragm Level)40:20 - Case 3: 4-Year-Old with Infected Blast Wound Fracture – Septic Shock42:51 - Broad-Spectrum Antibiotics & Source Control in Denied Environments45:26 - Push-Pull Boluses, Epinephrine Drip Mixing & Permissive Hypotension51:09 - Malnutrition's Impact on Healing & Infection in Prolonged Care56:49 - Final Lessons: Training Black Tags, Calling for Help & Provider PTSD57:32 - Outro & Where to Find More PFC ContentFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
In this final meeting of The Late Diagnosis Club Season One, Dr Angela Kingdon welcomes Simon Scott, co-founder of the Autistic Culture Podcast Network, co-host of The Neurodivergent Experience, and producer of this series.Simon shares his own journey of identifying as neurodivergent, a story marked by missed signs, school struggles, identity, and years of feeling like an alien.Together, Angela and Simon reflect on Simon's work in podcasting — from co-hosting The Neurodivergent Experience to creating The Late Diagnosis Club — and how storytelling can create connection, validation, and community for neurodivergent people.In the final part of the episode, they discuss the wider Autistic Culture Podcast Network, what they are building beyond this series, and what listeners can expect next.This is a conversation about connection, self-understanding, and closing a season — while opening the door to what comes next.
If you're tired of being told to "just patch," we understand. The threat landscape is evolving at breakneck speed, with AI-driven tools enabling adversaries to uncover and exploit vulnerabilities before defenders even know they exist. In this episode of Talos Takes, Amy sits down with Threat Intelligence Lead Pierre Cadieux to discuss how to defend against these unknown threats. We move past the simplified advice of "just patch everything" to explore the logistical, technical, and business realities that make patching a complex, high-stakes operation rather than a simple button click.From the necessity of testing your patches to the importance of building strong partnerships between security teams and business leadership, this episode breaks down the things defenders often miss that build true resilience in organizations.
FORMED: Disciplemaking EnvironmentPodcast Recording Show NotesScott Sullivan and Matthew GibbsApril 9, 2026Scott Sullivan and Matthew Gibbs discussed the second element of FORMED: A Discipleship Culture Blueprint, focusing on disciple-making environments. They explored four key components using a concrete metaphor: water (Holy Spirit), sand (small groups), gravel (micro groups), and cement (personal one-on-one time with God). Matthew shared insights from Second Baptist Church in Warner Robbins, Georgia emphasizing the importance of connecting people through multiple environments rather than relying on just one. They discussed the danger of churches focusing solely on large group assemblies without intentional discipleship pathways. The conversation covered practical tips for aligning different environments, including creating intentional processes, recruiting and training leaders, and defining what biblical discipleship means. They concluded by highlighting the critical importance of pastors maintaining a strong personal walk with God and leading by example in discipleship.Discipleship Culture Blueprint PresentationScott presented the second element of their Discipleship Culture Blueprint, focusing on Disciplemaking Environments. He explained that discipleship doesn't happen by accident and requires intentional environments, using concrete as an analogy with water (Holy Spirit), sand (small groups), gravel (micro groups), and cement (personal one-on-one time with God) as essential components. Scott emphasized that while many churches focus on programs and systems, the key is to create environments where people can grow spiritually through relationships and community.Multi-Level Discipleship EnvironmentsScott discussed the importance of trust and personal relationships in transformation, using concrete illustrations like cement to represent a personal walk with God. He emphasized that Jesus modeled multiple discipleship environments, including large groups, small groups, micro groups, and one-on-one time with God. Scott highlighted a gap in many churches that rely on only one or two environments for discipleship and stressed the need for connecting people across multiple levels to facilitate greater life change.Church Discipleship Engagement StrategiesMatthew discussed how church members often value what is most accessible or central to them, noting that at Second Church, about 30% of members primarily attend large gatherings. He emphasized the importance of intentionally guiding people into smaller groups and discipleship environments to move them beyond just attending services. Matthew highlighted the difference between stated values and actual practices, using Second Baptist Church's mission to help people find and follow Jesus as an example. Scott shared an illustration about people "sniffing" a meal rather than fully engaging, emphasizing the need for integrated discipleship environments that foster genuine growth and collaboration.Intentional Discipleship Process DevelopmentMatthew and Scott discussed the importance of intentional discipleship processes rather than relying on assumptions. Matthew emphasized that programs should form people through a connected system rather than just filling calendars, suggesting a pathway from visitor to member to growing disciple to leader and multiplier. He recommended mapping out current processes to identify gaps and redundancies, then developing a plan to address these issues over the next 30-90 days.Ministry Environment Alignment DiscussionMatthew and Scott discussed the importance of aligning ministry environments to produce multiplying disciples rather than maintaining existing programs. Matthew emphasized that intentional, regularly evaluated environments are more likely to produce growth and multiplication, using a yard maintenance analogy to illustrate the point. They agreed on a definition of discipleship as a lifelong process where individuals mature in faith and multiply their experience. The conversation concluded with Scott asking about the importance of leadership pipelines for sustainability.Ministry Leadership Development StrategyMatthew discussed the importance of new leaders for ministry growth, outlining a process for recruiting, training, and developing leaders with the end goal of starting new groups within 18-24 months. He emphasized that pastors must lead by example in their personal walks with God and make disciple-making a regular part of their lives. Scott highlighted the principle that personal ministry should never outpace private devotion, and both agreed on the critical role of intentional environments and cultures in making disciples who multiply.
First up on the podcast, producer Kevin McLean talks with Staff Writer Paul Voosen about the latest on the Atlantic Meridional Overturning Circulation, or AMOC. Researchers have long been concerned that global warming could cause a collapse in the AMOC, which would trigger dramatic cooling in Northern Europe. But recent data and models suggest the AMOC may be more resilient than previously thought. Next on the show, Scott Marek, assistant professor in the Mallinckrodt Institute of Radiology at Washington University School of Medicine, talks with host Sarah Crespi about brainwide association studies (BWAS) for childhood brain development. BWAS measure structure and function across many brains and look for correlations between these measures and behavior, disease, and environment. In this work, Marek and colleagues focus on how socioeconomic factors—captured by zip code—are strongly correlated with certain brain differences in more than 4000 children ages 9.5 to 11. The work also suggests lack of sleep and excess screen time could mediate the influence of socioeconomic conditions on differences in brain structure and function. This week's episode was produced with help from Podigy. About the Science Podcast Photo: P. Voosen/Science Learn more about your ad choices. Visit megaphone.fm/adchoices
Like Gerald A Johnson Ministries onFacebook: https:// www.facebook.com/gajm.tv lf you would like to support the continuation of this podcast or give to GAJM please visit: http://geraldajohnson.org/generosityTo listen to the full message, visit and subscribe to the Youtube channel here: https:// www.youtube.com/@FaithCultureChurch New episodes will be uploaded every Thursday.
If you lead through the CliftonStrengths talent theme of Empathy, (or you know someone who does), this is the episode for you! Today's Strength Snapshot is Empathy The Empathy talent theme is rooted in emotional awareness, intuition, and deep understanding of others. People with this strength are naturally sensitive, expressive, intuitive, and aware. At its core, Empathy is about feeling with others. These individuals instinctively sense emotions, pick up on unspoken questions, and see the world through someone else's perspective. People who lead with Empathy often describe themselves as listeners, confidants, helpers, and resonators…like a tuning fork. What motivates them most is meaningful connection. They love helping people express their feelings and giving voice to emotional experiences. Environments that limit emotional expression tend to drain them. When This Strength Is Thriving When Empathy is operating at its best, it brings understanding, compassion, and emotional insight to any environment. This strength helps others feel heard, understood, and supported. Empathy talent often shows up in relationship-centered roles like listener and confidant. These individuals shine in moments when emotions are present. While others may overlook subtle feelings, Empathy recognizes them and responds with care. Their ability to tune into emotional undercurrents can create trust, connection, and healing. To close, here's a simple 5-minute experiment to try in the next 24 hours… In your next conversation, focus only on understanding the other person's feelings before sharing your own. Listen for tone, pauses, and emotion. Then reflect back what you heard. Notice how connection deepens when someone feels fully understood. Well, that's a wrap for today's episode. What small action can you take to show up at your best, given where you're starting today?
Sacramento River Cats (AAA) pitcher Carson Whisenhunt joins Extra Innings with Bill Laskey to talk about how he's adjusted to elevate the velocity on his pitches, how different pitching environments affect the movement on his pitches, and what his minor league coaches have taught him to adjust in his approach.See omnystudio.com/listener for privacy information.
In this episode:00:23 Fossil evidence that spinosaurs had an aquatic lifestyleScience: Some spinosaurs cried salty tears to thrive in brackish waters04:57 The explosive immune cells that kill in minutesNature: Bang! Exploding immune cells splatter potent toxins everywhereSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.