Podcasts about health journey

Amy Lewis, a devoted mother of four, embarked on a transformative journey to improve her health and quality of life through bariatric surgery. After years of struggling with weight loss via traditional methods, she decided to pursue this path upon the advice of friends who had positive outcomes, dedicating six months to rigorous preparation. Amy's perspective on her experience is both detailed and complex; she emphasizes that the surgery is not an easy way out and underscores the importance of mental preparation and the ongoing commitment to a strict diet. Her journey highlights the mental resilience needed to embrace a new identity post-surgery, with her children playing a significant role in supporting her decision and serving as a primary motivation for her commitment to a healthier life.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.    That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.    Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/169

God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its counterfeit system of worship — which means we must not be dependent on institutions or pharmaceutical drugs as much as possible. In this free series I go over 20 years of experience in the realm of health and wellness and discuss important strategies on how to maintain what we've been given so that you can be as healthy as possible for what's to come. * 00:00 - Introduction* 12:39 - What's New?* 23:30 - My Health Journey This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is thrilled to welcome back returning guest, Dominique Gates, who bravely shares her personal experiences living with ulcerative colitis, a chronic illness she was diagnosed with at just 17 years old. Ulcerative colitis is a type of inflammatory bowel disease that leads to inflammation and painful sores in the lining of the large intestine and rectum, causing a range of symptoms such as abdominal pain, diarrhea, and fatigue that can significantly disrupt daily life.Dominique opens up about the deep impact this condition has had on her everyday routine. She candidly discusses the frequent trips to the restroom that have become a normal part of her life and the emotional challenges that accompany them, including feelings of embarrassment and isolation. Throughout her journey, Dominique emphasizes the critical role mental health plays in managing her illness and shares how her faith and spirituality have provided her with strength during tough times.For many years, Dominique relied on a substantial amount of medication to control her symptoms. However, she made a courageous leap of faith by deciding to stop using these medications. Instead, she focused on making significant lifestyle changes, particularly with her diet, transitioning to a pescatarian diet and eliminating dairy products. These changes have led to remarkable improvements in her overall health. Despite this progress, she continues to receive infusions every eight weeks to support her ongoing management of the condition.The episode also explores the importance of having a strong support system, the necessity of regular health check-ups, and the difficulties of maintaining a fulfilling social life while navigating the complexities of a chronic illness. Dominique advocates for open conversations about ulcerative colitis, aiming to raise awareness and encourage others to share their experiences, ultimately helping to reduce the stigma surrounding the condition.Join us as Dominique reflects on her inspiring journey, emphasizing that while ulcerative colitis is a lifelong challenge, it can be managed effectively with the right support, healthy lifestyle choices, and a positive outlook. Tune in for valuable insights and uplifting inspiration from her remarkable story!Who is Dominique Gates?She's first a child of God, raised by 2 awesome parents (Terry & Darlene Wilson) who taught her the ways of God and now she's blessed to be a wife to a wonderful husband and friend (Sam Gates), homeschool mom of 3 blessings (Donovan, Gavin, and Carmyn) and touched with a God-given gift of educating children (over 20 years) while being advisor for parents in deciding the best educational path for their children.You can find Dominique:On Facebook # 1: https://www.facebook.com/gatesoflearning On Facebook # 2: https://www.facebook.com/profile.php?id=100093977782301Watch this episode on YouTube: https://youtube.com/live/rWRjPAVLESIRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 5, 2025

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Feeling of Greatness podcast, Todd Graves talks about his health journey and finding what works for him. He talks about things coming this fall for Graves Golf and his excitement for new updates for the 4D System.Learn more about the 4D System :http://gravesgolf.com/purchase4dWant to learn more about Moe Norman's Single Plane Swing? Click the link:https://gravesgolf.com/pc/get-guide

Fluent Fiction - Spanish: Secrets and Allies: A Journey Through Casa Loma's Walls Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-16-22-34-02-es Story Transcript:Es: El aire fresco del otoño llenaba los pasillos de Casa Loma con el aroma de hojas secas y tierra húmeda.En: The fresh autumn air filled the halls of Casa Loma with the scent of dry leaves and damp earth.Es: Los colores vibrantes de las hojas caídas rodeaban el majestuoso castillo, creando un tapiz de tonos naranjas, amarillos y rojos bajo el cielo de Toronto.En: The vibrant colors of the fallen leaves surrounded the majestic castle, creating a tapestry of orange, yellow, and red hues under the Toronto sky.Es: Santiago, un apasionado historiador, había anhelado esta visita durante años.En: Santiago, a passionate historian, had longed for this visit for years.Es: Amaba la arquitectura histórica y Casa Loma era un sueño hecho realidad.En: He loved historic architecture, and Casa Loma was a dream come true.Es: Sin embargo, había algo que lo preocupaba: su salud.En: However, there was something that worried him: his health.Es: Santiago tenía una condición médica que prefería mantener en secreto.En: Santiago had a medical condition that he preferred to keep secret.Es: No quería que nada arruinara esta experiencia.En: He didn't want anything to ruin this experience.Es: Isabel, la guía del tour, era una joven vibrante y enérgica que adoraba su trabajo.En: Isabel, the tour guide, was a vibrant and energetic young woman who loved her job.Es: Con entusiasmo, compartía historias sobre Casa Loma y los personajes que alguna vez caminaron por sus pasillos.En: Enthusiastically, she shared stories about Casa Loma and the characters who once walked through its halls.Es: Su amor por la historia era contagioso y mantenía a todos interesados.En: Her love for history was contagious and kept everyone engaged.Es: A medida que el tour avanzaba, Santiago intentaba concentrarse en las palabras de Isabel.En: As the tour progressed, Santiago tried to focus on Isabel's words.Es: Ella contaba historias fascinantes sobre los secretos ocultos de Casa Loma, como los pasadizos secretos y las aventuras de sus antiguos propietarios.En: She was telling fascinating stories about the hidden secrets of Casa Loma, like the secret passageways and the adventures of its former owners.Es: Pero, poco a poco, Santiago comenzaba a sentirse débil.En: But, little by little, Santiago began to feel weak.Es: El grupo llegó al salón principal, donde la luz del sol iluminaba los intrincados detalles arquitectónicos.En: The group reached the main hall, where sunlight illuminated the intricate architectural details.Es: Santiago sintió un mareo y se apoyó en una pared.En: Santiago felt dizzy and leaned against a wall.Es: Quería seguir, no perderse nada.En: He wanted to continue and not miss anything.Es: Sin embargo, su cuerpo comenzaba a fallarle.En: However, his body was beginning to fail him.Es: Isabel, al notar que Santiago se tambaleaba, se acercó preocupada.En: Isabel, noticing that Santiago was swaying, approached him with concern.Es: "¿Estás bien?En: "Are you okay?"Es: ", preguntó con suavidad.En: she asked gently.Es: Santiago, sintiéndose expuesto, intentó sonreír.En: Santiago, feeling exposed, tried to smile.Es: "Creo que necesito sentarme un momento", respondió.En: "I think I need to sit down for a moment," he replied.Es: Isabel lo ayudó a encontrar una silla cercana.En: Isabel helped him find a nearby chair.Es: Sin hacer preguntas incómodas, se quedó a su lado.En: Without asking uncomfortable questions, she stayed by his side.Es: Santiago, sintiéndose aliviado, finalmente admitió su problema de salud a Isabel.En: Santiago, feeling relieved, finally admitted his health problem to Isabel.Es: Ella escuchó con atención y sin juicio, mostrando un verdadero interés por su bienestar.En: She listened attentively and without judgment, showing genuine interest in his well-being.Es: Mientras los otros turistas continuaban con el tour, Santiago e Isabel tuvieron una breve conversación.En: While the other tourists continued the tour, Santiago and Isabel had a brief conversation.Es: Isabel le habló sobre la importancia de cuidar su salud y cómo, a veces, era bueno detenerse y pedir ayuda.En: Isabel talked about the importance of taking care of his health and how sometimes it was good to stop and ask for help.Es: Santiago, agradecido por la comprensión de Isabel, sonrió con sinceridad.En: Santiago, grateful for Isabel's understanding, smiled sincerely.Es: Al final, Isabel aseguró a Santiago que podía regresar a Casa Loma cuando quisiera.En: In the end, Isabel assured Santiago that he could return to Casa Loma whenever he wanted.Es: Aunque no había completado el tour, Santiago se sintió satisfecho.En: Although he hadn't completed the tour, Santiago felt satisfied.Es: Había aprendido algo valioso: no estaba solo.En: He had learned something valuable: he was not alone.Es: Cuando abandonaron el castillo, el aire de otoño parecía más fresco y el día más brillante.En: As they left the castle, the autumn air seemed fresher, and the day brighter.Es: Santiago había encontrado un inesperado aliado en Isabel.En: Santiago had found an unexpected ally in Isabel.Es: Ambos sabían que las historias no solo vivían en el pasado; también se formaban en el presente.En: Both knew that stories didn't only live in the past; they were also formed in the present.Es: Con esta experiencia, Santiago entendió que a veces el valor de un viaje no radica solo en los lugares que ves, sino en las personas que encuentras en el camino.En: With this experience, Santiago understood that sometimes the value of a journey doesn't lie only in the places you see but in the people you meet along the way. Vocabulary Words:castle: el castillotapestry: el tapiztour guide: la guía del tourpassionate: apasionadohistorian: el historiadorarchitecture: la arquitecturacondition: la condiciónsecret: el secretocontagious: contagiosoadventures: las aventurashall: el salónarchitectural details: los detalles arquitectónicosdizzy: mareadolean: apoyarworry: preocuparseweak: débiljudgment: el juiciosincerely: con sinceridadgrateful: agradecidoally: el aliadounderstanding: la comprensiónunexpected: inesperadofresh: frescobrighter: más brillanteformer owners: los antiguos propietariosvibrant: vibranteenergetic: enérgicoearth: la tierrahues: los tonosmajestic: majestuoso

Fluent Fiction - Dutch: Tulips of Hope: A Journey of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-09-12-22-34-02-nl Story Transcript:Nl: De lucht boven Lisse had een zachte gouden tint toen de zon langzaam over de horizon zakte.En: The sky above Lisse had a soft golden hue as the sun slowly dipped below the horizon.Nl: De tulpenvelden strekten zich uit zover het oog reikte, als een deken van kleurige pracht.En: The tulip fields stretched out as far as the eye could see, like a blanket of colorful splendor.Nl: Midden in deze zee van bloemen stond Sven, diep gebogen over een rij jonge tulpen.En: In the middle of this sea of flowers stood Sven, bent deeply over a row of young tulips.Nl: Hij veegde zijn voorhoofd af, trots en hoopvol bij de gedachte aan het tulpenfestival dat in de lente zou komen.En: He wiped his forehead, proud and hopeful at the thought of the tulip festival that would come in the spring.Nl: Sven was altijd een toegewijde hovenier geweest.En: Sven had always been a dedicated gardener.Nl: Zijn passie was het telen van de perfecte tulp.En: His passion was cultivating the perfect tulip.Nl: Maar vandaag, in de koele herfstlucht, was er een schaduw op zijn gezicht.En: But today, in the cool autumn air, there was a shadow on his face.Nl: Een paar dagen eerder had hij een bezoek gebracht aan de dokter en het nieuws dat Jelle, zijn goede vriend en medisch student, later die avond zou komen verduidelijken hield zijn gedachten bezig.En: A few days earlier, he had visited the doctor, and the news that Jelle, his good friend and medical student, would come to clarify later that evening occupied his mind.Nl: Niet ver van het veld speelde Marijke met haar handschoenen in de aarde.En: Not far from the field, Marijke was playing with her gloves in the soil.Nl: Ze keek op naar Sven en zag de spanning op zijn gezicht.En: She looked up at Sven and saw the tension on his face.Nl: Ze begreep hem goed; ze werkten al jaren zij aan zij.En: She understood him well; they had worked side by side for years.Nl: Ze wilde niets liever dan hem helpen, maar voor nu wachtte ze geduldig.En: She wanted nothing more than to help him, but for now, she waited patiently.Nl: Toen Jelle arriveerde, was het bijna donker.En: When Jelle arrived, it was almost dark.Nl: Hij droeg een stapel papieren onder zijn arm en zuchtte toen hij zijn vrienden zag.En: He carried a stack of papers under his arm and sighed when he saw his friends.Nl: "Sven, het spijt me," begon Jelle met een sombere blik.En: "Sven, I'm sorry," began Jelle with a somber look.Nl: "Het is niet het beste nieuws.En: "It's not the best news.Nl: Je moet het rustig aan doen.En: You need to take it easy.Nl: Je gezondheid is belangrijker dan de bloemen."En: Your health is more important than the flowers."Nl: Sven viel stil.En: Sven fell silent.Nl: Hij had het al een beetje verwacht, maar het horen van de woorden was iets anders.En: He had somewhat expected it, but hearing the words was something else.Nl: Hij keek naar de velden, en dan naar Marijke, die meegeluisterd had.En: He looked at the fields, and then at Marijke, who had listened in.Nl: Er was een brandende wens om door te gaan ten koste van alles.En: There was a burning desire to carry on at all costs.Nl: Maar hij wist ook dat hij zijn dierbaren niet kon negeren.En: But he also knew he couldn't ignore his loved ones.Nl: Marijke kwam naast hem staan.En: Marijke stood next to him.Nl: "Je hebt ons," zei ze zacht.En: "You have us," she said softly.Nl: "We kunnen je helpen.En: "We can help you.Nl: Misschien vinden we samen wel iets verrassends."En: Maybe together we'll find something surprising."Nl: Die nacht sliep Sven niet veel.En: That night, Sven didn't sleep much.Nl: Zijn gedachten waren bij zijn tulpen en zijn gezondheid.En: His thoughts were with his tulips and his health.Nl: De volgende ochtend, terwijl de zon opkwam, had hij een besluit genomen.En: The next morning, as the sun rose, he made a decision.Nl: Hij zou de zorg voor de tulpen delen met Marijke en Jelle.En: He would share the care of the tulips with Marijke and Jelle.Nl: Hij begreep dat ze samen sterker waren.En: He understood that together they were stronger.Nl: Ze werkten dagen en nachten in de velden.En: They worked days and nights in the fields.Nl: Sven gaf leiding en uitleg, maar nam ook de tijd om te rusten.En: Sven gave guidance and explanations but also took the time to rest.Nl: Het was een uitdaging, maar langzaam begon er iets moois te groeien tussen de gewone bloemen.En: It was a challenge, but slowly something beautiful began to grow among the ordinary flowers.Nl: Op een heldere ochtend terwijl Sven zich even neerlegde ontspannen, gebeurde er iets bijzonders.En: On a clear morning, as Sven lay down for a moment to relax, something extraordinary happened.Nl: Een nieuwe tulp schoot op, anders dan de anderen.En: A new tulip shot up, different from the others.Nl: Het was de perfecte vorm, in droomachtige kleuren.En: It had the perfect form, in dreamy colors.Nl: Maar op hetzelfde moment voelde Sven een intense pijn en zakte in elkaar.En: But at that same moment, Sven felt an intense pain and collapsed.Nl: Marijke en Jelle renden naar hem toe.En: Marijke and Jelle ran to him.Nl: In het ziekenhuis besefte Sven het belang van de situatie.En: In the hospital, Sven realized the importance of the situation.Nl: Hij moest zich concentreren op zijn herstel.En: He had to focus on his recovery.Nl: "Het is tijd," fluisterde hij zwak tegen Marijke.En: "It's time," he whispered weakly to Marijke.Nl: "Jullie kunnen het afmaken."En: "You can finish it."Nl: Jelle en Marijke knikten vastberaden.En: Jelle and Marijke nodded determinedly.Nl: Ze wisten hoeveel deze tulpen voor hem betekenden.En: They knew how much these tulips meant to him.Nl: Ze zouden zijn droom levend houden.En: They would keep his dream alive.Nl: Sven glimlachte, het vertrouwen in zijn hart was opnieuw hersteld.En: Sven smiled, the confidence in his heart restored once more.Nl: Met de tijd, terwijl de bloemen bloeiden onder de zorg van Marijke en Jelle, verbeterde Sven's gezondheid langzaam.En: In time, while the flowers blossomed under the care of Marijke and Jelle, Sven's health slowly improved.Nl: En op het tulpenfestival sprong hun unieke nieuwe tulp in het oog van iedereen, een eerbetoon aan Sven's passie en het vertrouwen onder vrienden.En: And at the tulip festival, their unique new tulip caught the eye of everyone, a tribute to Sven's passion and the trust among friends. Vocabulary Words:hue: tinthorizon: horizonsplendor: prachtbent: gebogenforehead: voorhoofdcultivating: telendedicated: toegewijdeshadow: schaduwclarify: verduidelijkentension: spanningpatiently: geduldigsomber: somberedeterminedly: vastberadendesire: wensignore: negerenchallenged: uitdagingguidance: leidingextraordinary: bijzondersdreamy: droomachtigecollapsed: zakteintense: intenseimportance: belangrecover: herstelwhispered: fluisterdenod: kniktenconfidence: vertrouwentribute: eerbetoonfestival: festivalgloves: handschoenenstack: stapel

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world's leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn't just a slogan, it's a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey's Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan's Journey from Fear Factor to Podcasting 16:50 Dana White's Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human's Mission Continues The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We'll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you're just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it's healing.Connect with Elena below --⁠https://www.instagram.com/wholisticgal/?hl=en⁠Connect with Katarina below --Website: ⁠https://ilivenourished.com/⁠Instagram: ⁠https://www.instagram.com/nourishedwithtina/?hl=en⁠YouTube: ⁠https://www.youtube.com/@katarinagreer

If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.   After coaching countless physicians, lawyers, executives, and entrepreneurs, the same handful of recurring struggles comes up over and over again. That's why, this week, I'm sharing the top five struggles my clients face when they change their habits, plus the tools to overcome them.   Join me on the podcast today to learn concrete tools, actionable strategies, and mindset shifts you can practice immediately.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/168

Tera Wages sits down with Dr. Glenn and Phyllis Hill to unpack the heart behind launching the School of Connection. Together, they explore why disconnection is one of the most dangerous forces in marriages, families, and workplaces, and how community becomes the missing piece for lasting transformation. With real stories of parents using the Core Emotion Wheel, couples breaking the cycle of conflict, and individuals rediscovering hope, this conversation reveals a clear path from isolation to authentic connection. If you've ever longed for deeper relationships or wondered how to move from surviving to thriving, this episode offers practical tools and an inspiring vision for healing through connectionChapters:(00:00:00) - Welcome to Connection Codes Podcast(00:02:12) - The Big Announcement(00:03:12) - Identifying the Need for Human Connection(00:04:20) - Announcing the "School of Connection"(00:05:01) - Why Everyone Needs This(00:06:17) - Phyllis on the Power of a "Deep Dive"(00:07:19) - A Health Journey vs. Relational Health(00:09:07) - The Pain of Loneliness When Success Isn't Enough(00:11:58) - Why Handing Someone a Chainsaw Doesn't Make Them an Ice Sculptor(00:13:46) - Phyllis on the Burden of Meeting the Community's Needs(00:17:44) - The Unexpected Transformations: Restored Marriages and Found Voices(00:19:30) - "People are Dating Robots"(00:23:14) - My 6-Year-Old Coached Me Through Conflict(00:25:09) - Aiming to "Freak Out Over a 10-Minute Conflict"(00:28:20) - "We Did the Book, But That Wasn't Enough"(00:33:19) - Who This Is For: Breaking Free From Walking on Eggshells(00:35:08) - Discovering a Spouse's Hidden Pain(00:40:47) - How to Join: Announcing the First Cohort Start Date(00:43:43) - The Team's Core Emotions About the New School(00:44:03) - Fear and Joy of Launching the Program(00:47:23) - The Anger of Financial Limitations(00:50:48) - The Rarity of Hearing the Real Story Behind a Business(00:52:45) - How to Become a Certified CoachLinks and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is an MTV VMAs special! From Mariah Carey’s big career tribute to YUNGBLUD’s epic Ozzy Osbourne performance, we’re unpacking all the highlights from music’s most chaotic night. Plus, Ricky Martin brings the house down with a Latin icon medley, Sabrina Carpenter pays tribute to Britney and nabs two huge awards, and Lady Gaga takes home the biggest wins of the night.WHAT TO LISTEN TO NEXT:Hear all about the Wildest Looks From The VMAs hereAustin Butler's New Flame, Jonas Brothers’ Tour Mania & VMAs Iconic HistoryBruce Willis' Health Journey, Kelly Clarkson's Return & Robert Irwin's Big Reveal And our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. Plus check out our vodcast on Youtube Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here.= CREDITS Host & Producer: Ash London Executive Producer: Monisha Iswaran Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.It's not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You'll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.Chapters(00:00) Why People Around You Matter in Your Journey(02:00) Unsupportive Spouses and Family Dynamics(07:00) Setting Boundaries with Comments and Criticism(11:00) Leading by Example Without Forcing Change(15:00) Food Environments and Family Meal Strategies(20:00) Saying “No” Without Guilt(23:00) Parents and Loved Ones Who Don't Understand(28:00) Friends, Social Circles, and Saying No to Old Habits(33:00) Coworkers, Break Rooms, and Workplace Traps(39:00) Building Confidence in the Gym Community(46:00) Handling Sabotage—Intentional or Not(47:00) Social Media and Influencer Noise(51:00) Navigating Advice from Doctors and Medical Professionals(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your CircleSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Fluent Fiction - Norwegian: Autumn's Lesson: Finding Strength in Vulnerability Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-09-04-22-34-02-no Story Transcript:No: En skarp høstbris blåste gjennom den norske skogen.En: A sharp autumn breeze blew through the norske forest.No: Blader i strålende rødt, oransje og gult virvlet rundt føttene til Sigrid og Lars.En: Leaves in brilliant red, orange, and yellow swirled around the feet of Sigrid and Lars.No: Det var tidlig høst, og duften av våte blader fylte luften.En: It was early autumn, and the smell of wet leaves filled the air.No: Fugler kvitret fra de høye greinene, og lyden av raslende trær skapte en rolig melodi.En: Birds chirped from the high branches, and the sound of rustling trees created a calm melody.No: Sigrid, en ivrig naturelsker, stolte på sitt gode treningsnivå.En: Sigrid, an enthusiastic nature lover, relied on her good level of fitness.No: Hun hadde planlagt en lang tur gjennom skogen.En: She had planned a long hike through the forest.No: Men nylig hadde hun kjent seg uvel.En: But recently, she had been feeling unwell.No: En liten hemmelighet hun ikke hadde delt med noen.En: A small secret she hadn't shared with anyone.No: Ikke engang med Lars, hennes gode venn.En: Not even with Lars, her good friend.No: Lars gikk ved siden av henne.En: Lars walked beside her.No: Han så bekymret ut.En: He looked concerned.No: "Er du sikker på at alt er i orden, Sigrid?En: "Are you sure everything is okay, Sigrid?"No: " spurte han bekymret.En: he asked with worry.No: Sigrid smilte tappert.En: Sigrid smiled bravely.No: "Jeg har det fint, Lars.En: "I'm fine, Lars.No: Jeg vil fullføre turen," svarte hun, men en plutselig svimmelhet fikk henne til å stoppe opp.En: I want to complete the hike," she replied, but a sudden dizziness made her stop.No: Hun måtte sette seg ned.En: She had to sit down.No: Det gikk rundt for henne.En: Everything was spinning for her.No: Lars bøyde seg ned ved hennes side.En: Lars bent down beside her.No: "Sigrid, du ser ikke bra ut.En: "Sigrid, you don't look well.No: Vi kan dra tilbake hvis du vil.En: We can go back if you want."No: "Stolt som hun var, ville Sigrid ikke gi opp.En: Proud as she was, Sigrid didn't want to give up.No: "Nei, jeg vil klare det," insisterte hun.En: "No, I want to make it," she insisted.No: De fortsatte, men svimmelheten gjorde det vanskelig.En: They continued, but the dizziness made it difficult.No: Etter en stund snublet Sigrid over en rot og falt i bakken.En: After a while, Sigrid stumbled over a root and fell to the ground.No: Hun sukket tungt og så opp på Lars.En: She sighed heavily and looked up at Lars.No: "Jeg tror jeg trenger hjelp," sa hun motvillig.En: "I think I need help," she said reluctantly.No: Lars rakte ut en hånd og hjalp henne opp.En: Lars offered a hand and helped her up.No: "Det er ingen skam i å be om hjelp, Sigrid.En: "There's no shame in asking for help, Sigrid.No: Vi går tilbake sammen.En: We'll go back together."No: "De begynte å gå sakte tilbake langs stien, gjennom bladene som knaste under føttene deres.En: They began to walk slowly back along the trail, through the leaves that crunched under their feet.No: Sigrid innså at hun måtte være ærlig om helsen sin.En: Sigrid realized she needed to be honest about her health.No: Hun takket stille for Lars' støtte.En: She quietly thanked Lars' support.No: Den skarpe luften fylte lungene deres, og mens de gikk, følte Sigrid en lettelse.En: The sharp air filled their lungs, and as they walked, Sigrid felt a sense of relief.No: Hun visste nå hvor viktig det var å ta vare på seg selv.En: She now knew how important it was to take care of herself.No: Det var ikke alltid nødvendig å være sterk alene.En: It wasn't always necessary to be strong alone.No: Sigrid og Lars kom tilbake til starten av stien.En: Sigrid and Lars returned to the start of the trail.No: Med en takknemlig klem, lovte hun seg selv å prioritere helsen sin fremover.En: With a grateful hug, she promised herself to prioritize her health going forward.No: Fra nå av skulle hun ikke skjule noe lenger, men være åpen om hvordan hun hadde det.En: From now on, she wouldn't hide anything anymore, but be open about how she felt.No: Der, blant de fargerike høstløvene, hadde Sigrid lært en viktig leksjon.En: There, among the colorful autumn leaves, Sigrid had learned an important lesson. Vocabulary Words:breeze: brisswirled: virvletchirped: kvitretrustling: raslendeenthusiastic: ivrigrelied: stoltefitness: treningsnivåunwell: uveldizziness: svimmelhetstumbled: snubletroot: rotsigh: sukkereluctantly: motvilligsupport: støttecrunched: knastegrateful: takknemligpriority: prioritererelief: lettelselesson: leksjonbranches: greinerplanned: planlagtconcerned: bekymretbravely: tappertashamed: skamtrail: stilungs: lungernecessary: nødvendigopen: åpencolored: fargerikerealized: innså

Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness goals would finally click into place?   I get it. Data feels safe. Numbers feel concrete. When everything about your body, health, fitness, and weight loss feels unpredictable, numbers might feel like a lifeline. But here's the truth: Your Oura ring won't get you to bed earlier. Your food tracking app won't put vegetables on your plate. And your CGM won't stop you from reaching for those M&Ms.   Tune in this week to learn about how you might be over-scientizing weight loss - a phenomenon I see repeatedly with clients who fill their homes with gadgets, but aren't using that information to guide or change their actions.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/167

On today’s episode:☕ Bruce Willis’ wife Emma Hemming and ex-wife Demi Moore share emotional updates on his health journey.☕ The Kelly Clarkson Show is making its return, and she’s bringing some of the biggest stars with her.☕ Robert Irwin gears up for Dancing With The Stars USA with a sweet family cameo.☕ And Sydney Sweeney’s new Jimmy Choo campaign is already turning heads (and wallets)GET CAUGHT UP ON THIS WEEK'S MORNING TEA HERE:Emily Blunt Talks DWP 2, Vogue's Next Era & Kelce-Swift Wedding PlansBond Rumours Heat Up, The Rock’s Transformation & Pink vs E. ColiRemembering Liam Payne, Taylor Swift's New Bestie & Snoop's Apology Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. And our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. THE END BITS Support independent women's media The Spill podcast is on TikTok here and on Instagram here. Read all the latest entertainment news on Mamamia... here. To explore more Mamamia shows including those mentioned in this show browse here CREDITS Host & Producer: Ash London Executive Producer: Monisha Iswaran Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to Hot Topics! In this episode, we're joined by John McDaniel, who shares his experience with ulcerative colitis, a chronic inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. This condition leads to symptoms like abdominal pain, diarrhea, fatigue, and weight loss.John talks about his journey living with ulcerative colitis, which he was diagnosed with at age 13. He recalls how his symptoms, including bloody stools, started suddenly and how he was afraid to tell his parents. The diagnosis required an endoscopy and a colonoscopy, as the condition doesn't show on regular imaging tests like X-rays.He also discusses the emotional challenges of living with a chronic illness, including feelings of embarrassment and being misunderstood. John explains how stress plays a role in his condition, leading to what he calls "stress poop," where anxiety can trigger flare-ups. After surgery to remove his colon, he had a temporary stoma, which helped him eliminate waste while he healed. He now has a j-pouch, allowing him to eliminate waste normally. To monitor his condition, John has to get a colonoscopy every year, which is more than the average man, highlighting the ongoing nature of his care. He stresses the importance of awareness since there is currently no known cure for inflammatory bowel disease. Now in remission and not taking any medications, John manages his condition with a careful diet and regular check-ups. He encourages others facing similar issues to seek support. Join us for this important conversation that highlights the strength needed to live with ulcerative colitis and offers helpful insights for those dealing with similar challenges.Who is John McDaniel?John is a stay at home dad who is a nerd about several things including music, books, history, and sports. He also hosts a podcast about the EFL and NFL called "The PitchGrid Podcast."You can find John:On Facebook (Profile): https://www.facebook.com/the.pitchgrid.podcastOn Facebook (Page): https://www.facebook.com/profile.php?id=61566358666939On Instagram: https://www.instagram.com/thepitchgrid/On X # 1: https://x.com/pitchgridpodOn X # 2: https://x.com/JRAwkyOn YouTube: https://www.youtube.com/@PitchGridPodOn TikTok: https://www.tiktok.com/@thepitchgridpodOn Bluesky: https://bsky.app/profile/thepitchgridpod.bsky.socialJohn has a podcast called "The PitchGrid Podcast." Listen and subscribe here: https://open.spotify.com/show/4jGYrJadVEuflrR1QamfkFWatch this episode on YouTube: https://youtube.com/live/DGnco_NmE14Rate this episode on IMDB: TBA********************************************Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 29, 2025

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what's the best way to get your energy pumping. Another great interview with Tommy who is truly an expert in his field. Send us a message :)

In this episode of Thrive with Carrie, we're tackling something every woman faces: setbacks. Whether it's falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply throwing curveballs—obstacles are part of the process, not proof of failure.Carrie shares practical tools and mindset shifts to help you reframe setbacks as opportunities for growth. You'll learn how to:Recognize the difference between a temporary setback and long-term failureReframe challenges as lessons and stepping stonesUse journaling, affirmations, and breathwork to reset your mindsetReconnect with your deeper why to stay motivatedCelebrate small wins and keep moving forward with resilienceIf you've been feeling stuck, frustrated, or like you've “fallen off the wagon,” this episode will remind you that you are not failing—you're simply learning, adjusting, and growing stronger.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Have you ever found yourself obsessing over every single bite of food you eat?   When you've imposed rigid rules around healthy eating, the very thing meant to make you feel better ends up making you miserable. The constant mental checklist and fear of messing up takes up way too much brain space, and that's why this week, I'm exploring why perfectionism around food backfires, especially for high-achievers who apply their usual excellence to every bite they take.   Listen in this week to discover why sometimes our pursuit of healthy eating can actually backfire – and more importantly, how to fix it.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/166

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:22 Terri and Lisa share their favorite books   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Jenna's husband, Henry Hager, gets a crash course in learning how to co-host a talk show. Also, Jonathan Bailey and Mahershala Ali stop by to catch up and talk about co-starring in ‘Jurassic World: Rebirth.' Plus, Dwyane Wade opens up about his personal health story and the journey he went on after being diagnosed with cancer. And, Brian Tyree Henry joins to discuss his show ‘Dope Thief,' which centers on a group of friends who pose as DEA agents.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age.• DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition• The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength• How protein intake directly supports these three longevity factors• The "blueberry glow" effect and importance of antioxidants in nutrition• DDP's evolving nutritional needs as he's aged from 12 eggs daily to more plant-based options• Blood flow restriction training with "power cuffs" transforms workout effectiveness• Simple techniques for maintaining mobility and independence as we age• The importance of proper form and technique over heavy weights• How processed foods and modern convenience eating habits negatively impact health• Dave's journey to achieving his "beach body" through nutrition science and consistencyGo to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In Episode 13 last year, I covered some of what I discussed in my free webinar series, Become Your Horse's Healer.We have a replay of that episode today, so tune in to learn how to reset your expectations for your horse's health.Understanding Healing PatternsHorses usually respond to healing programs in four different ways. Some horses respond positively to a new program and show rapid improvement. Others experience a temporary worsening of their conditions as their bodies start the healing process, often marked by fatigue or increased inflammation. Some horses show initial improvement followed by a later setback, while others progress gradually.Emotional and Physical Health InterplayHealing is a complex journey that involves physical, emotional, spiritual, and mental health. In addition to addressing their physical symptoms, owners must understand the emotional aspects that might impact their horse's well-being. Challenges may arise when a horse's physical and emotional health are misaligned. Recognizing all the interconnected elements is essential for comprehensive care and successful healing.Setting Realistic Expectations and GoalsIt is essential to set realistic expectations at the start of a health journey. Each horse has a unique healing trajectory, and patience is paramount. Making rushed decisions due to having unrealistic expectations could lead to setbacks. Owners need to acknowledge their horse's individuality, taking their age, constitution, and any chronic conditions they may have into account. Horses with a more robust constitution and those at risk due to breed characteristics may respond differently. Understanding these factors allows owners to tailor their expectations and approaches accordingly. Setting achievable goals and celebrating small victories allow owners to navigate the healing process with more of a positive mindset.Addressing Obstacles to RecoveryIn some instances, despite your well-intentioned efforts, obstacles may still hinder your horse's progress. So it is crucial to identify physical and emotional sources of toxicity or address the lifestyle factors that impede the healing process. Gradual changes, observation, and responsiveness to the horse's cues help create a more effective healing environment.Chronic Nature of Diseases and Pathology Chronic diseases in horses are particularly challenging. Conditions such as side bone, ring bone, and bone remodeling in the feet or joints that show tissue changes complicate issues. Horse owners must learn to distinguish inflammation from degeneration because once tissues (especially bone) start changing, it complicates recovery. Setting realistic expectations is crucial for determining whether or not full recovery is possible. Genetic Predispositions and Melanomas Genetic predispositions, like melanomas or related conditions, impact a horse's health. (White and grey horses often have melanomas due to genetic factors.) Improvement is possible in those cases, especially when owners can recognize the genes that influence the disease expression. Managing a horse's diet, nutrition, and lifestyle is crucial for modulating genetic expression and switching off detrimental genes to mitigate their effects.Constitution and Environmental Factors The constitution of a horse is influenced by factors starting in the womb. In some horses, constitutional weaknesses show up as susceptibility to allergies or illnesses. With proper care, strengthening a horse's constitution is possible. With certain breeds, especially easy-keepers that are predisposed to conditions like insulin resistance, owners may need to tailor their expectations to incorporate genetic and environmental factors.Managing Expectations for Aging...

Today's guest is Julia Sullivan, the award-winning chef and restaurateur behind Nashville's beloved Henrietta Red and the stylish new Judith in Sewanee, Tennessee. Growing up in Nashville and honing her skills in top kitchens across the country, Julia returned home to create warm, welcoming restaurants rooted in thoughtful, seasonal cooking. Julia joins host Kerry Diamond to talk about her life as a chef and restaurant owner, as well as the immune condition that impacted her sense of taste and smell and threatened her livelihood. Tune in for an intimate conversation about Julia's journey, her love of food, and what's fueling her creativity today.Thank you to The Visa Dining Collection by OpenTable x Visa for their support. Tickets for Jubilee L.A.Join the Summer Tastemaker Tour waitlistSubscribe to Cherry Bombe's print magazineFollow Kerry on InstagramPast episodes and transcripts

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan interviews Angela Lerro, an intuitive health practitioner, about her transformative journey through chronic illness, including breast cancer, Lyme disease, and mold toxicity. Angela shares her experiences with energy healing, particularly Reiki, and how it played a crucial role in her recovery. The conversation delves into the importance of understanding the connection between oral health and overall wellness, the impact of cavitations, and the holistic practices that can aid in healing. Angela emphasizes the need for empowerment in health journeys and offers insights into her approach to helping others. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:45) Angela's Health Journey: From Chronic Illness to Healing (06:01) The Role of Energy Healing and Reiki in Recovery (11:51) Discovering Lyme Disease and Environmental Factors (17:46) Cavitations and Their Impact on Health (22:38) The Connection Between Oral Health and Overall Well-being (23:12) The Importance of Oral Health (23:49) Understanding Chronic Illness and Infections (25:49) The Role of Holistic Dentistry (26:26) Healing Journey Post-Cavitation Surgery (29:43) Exploring Homeopathy and Nutrition (31:38) Genetic Factors in Chronic Illness (33:32) The Mind-Body Connection in Healing (35:29) Angela's Healing Practice and Philosophy (39:40) The Power of Energy Work (42:27) The Journey of Self-Discovery and Healing   Guest Info: Angela Lerro Instagram: @Meatbasedmedium  Email: Meatbasedmedium@gmail.com Links to favorite products, discount codes as well as other interviews:  https://linktr.ee/anglerro28 Website is still under construction:  www.meatbasedmedium.com    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Jonathan Pantalis from Phi Kind Chocolate joined us in studio for an impromtude show! We have made friends on Instagram a while back and he even sent us some of his chocolates. He has been listening to our show for a while now and he told us he was going to be coming down our […] The post Jonathan Pantalis – Starting A Chocolate Business, His Health Journey, Health Tips & Fun Conversation! appeared first on Extreme Health Radio.

Looking 4 Healing Radio with Dr. Benjamin Benulis – You've heard her story before — how she reversed her Hashimoto's naturally. But what we didn't dive into last time is how much of her transformation hinged on finally addressing the emotional wounds she'd been carrying since childhood. We discuss how unresolved trauma can create emotional eating patterns, constant “food noise,” and...

Episode Description:  Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Looking 4 Healing Radio with Dr. Benjamin Benulis – You've heard her story before — how she reversed her Hashimoto's naturally. But what we didn't dive into last time is how much of her transformation hinged on finally addressing the emotional wounds she'd been carrying since childhood. We discuss how unresolved trauma can create emotional eating patterns, constant “food noise,” and...

When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking you along on my journey so you can avoid a similar one! We'll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Check back at the website for resources!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

That old photo where you looked amazing might be lying to you. You know the one - where your arms looked defined, your waist looked tiny, and you got compliments everywhere you went. The photo that makes you think, “I want that body back,” while forgetting that you were actually exhausted, hungry, and missing out on life just to maintain it.   This disconnect between looking good and feeling terrible is something I see constantly in my coaching practice.    Tune in this week to discover why your brain tricks you into wanting a body that made you miserable, and more importantly, how to create a version of yourself that both looks good and feels amazing.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/165

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer's 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha's pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer's InstagramSasha Pieterse Sheaffer's TiktokSasha Pieterse Sheaffer's YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Omari Richins, MPH of Public Health Careers podcast talks with Kwame Terra, MPH, the founder and CEO of bEHR Health, who discusses his journey in public health, the importance of health equity, and the innovative approaches his startup is taking to improve health outcomes in the Black community. Kwame shares insights on preventative health, the creation of a health score, and the bEHRathon initiative aimed at engaging the community in health-promoting activities. He emphasizes the need for self-directed health management and the role of technology in transforming public health. The discussion also touches on systemic barriers to health and the importance of community engagement in achieving health equity.In this episode we learn about:- How Kwame blends endurance, innovation, and activism to reimagine how communities engage with health.- Why creating health-promoting environments is essential for community wellness.- Why preventable conditions account for a significant portion of healthcare spending and how he's trying to change it.- How startups and health technology can effectively address urgent health problems.Join our paid Patreon to support

  Woke By Accident- Sambaza Podcast Collaboration Episode Details Guests: Sambaza (Host, Sambaza Podcast) In this powerful and personal episode of Woke By Accident, hosts Jen and Sambaza open up about their individual journeys with weight loss & A1C management. Sambaza's Content https://podcasts.apple.com/us/podcast/sambaza/id1520678096 https://www.instagram.com/sambazapodcast/ Sambaza Affirmation Being me is how I win. The African proverb  Beautiful words don't put porridge in the pot. Podcast Information Website: www.wokebyaccident.net Streaming Platforms: Available on all your favorite streaming platforms Sponsors Poddecks: https://www.poddecks.com?sca_ref=1435240.q14fIixEGL Affiliates Buddys Pet Referral Link: 30% discount https://buddyspet.net/?ref=JENSBUDDY Opus Clips: https://www.opus.pro/?via=79b446 StreamYard: https://streamyard.com/pal/d/5989489347657728 Curtsy: Use code JEND87 for $10 off first order of $20 or more https://heycurtsy.com/BLN7Be4kUzb Whatnot: https://whatnot.com/invite/jendub Poshmark: https://posh.mk/bDYu5ZMwbTb (Receive $10 to shop using this code) Music Soul Searching · Causmic Last Night's Dream — Tryezz Funkadelic Euphony- Monz    

Three years ago, Dana White was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.5 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Dana White Website: http://bit.ly/4fylAah YouTube: http://bit.ly/4mgWwXU Instagram: http://bit.ly/4oy6SEj Facebook: http://bit.ly/3Husocg TikTok:  http://bit.ly/4oQ69i7 X: http://bit.ly/4ozsPms Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:06 Dana White's Health Journey with Gary Brecka 04:13 Dana's Family Overcoming Lyme Disease 08:38 The Beginning of Dana's Health Journey: Homocysteine in His Blood 14:54 The Six-Week Transformation 16:05 Pay Per View is Not Dead 19:36 Accomplishments in the Three-Year Health Journey with Gary The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different.    Listen in this week to hear exactly what happens when someone decides their own opinion matters most. Her story demonstrates that real, lasting change isn't about willpower or perfection. It's about becoming someone who sticks to the commitments they make to themselves.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/164

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Angie TomkyToday's guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O'Neill.In this episode, we dive deep into Angie's inspiring journey and the powerful lessons she's learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You'll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.Products Mentioned in This EpisodeBack To Our Roots: https://amyfournier.com/back-to-our-roots-222/ Shop Amy's curated favorite products (with discounts!):

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it's how we prepare and respond that truly shapes our success.In this episode, I'll show you how practicing for those inevitable “wipeouts” before they happen can keep you steady on your health path. You'll discover how to pinpoint your most common derailments, create backup plans that actually work, and build the mental resilience to bounce back fast when life throws you off course. Because the people who succeed aren't the ones who never face challenges—they're the ones who get really good at working through them.ReferencesTonya Spanglo (@takingmylifebackat42): VideoEnrollment is still OPEN for the September round of The 30/30 Program - Click here to join nowGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:43 - Dr. Rentea reflects on the grounding power of simple pleasures during challenging times.03:25 - How practicing for setbacks builds the skill to stay on track when obstacles hit.07:42 - Why being prepared helps you make the next best decision and stay on track.10:37 - Planning ahead for setbacks like fast food temptations equips you to make more supportive choices in the moment.13:50 - The 30/30 Program offers community and guidance to help you put the planning strategies from today's episode into practice.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

The disconnect between wanting to exercise, eat better, or sleep more and actually doing it can feel incredibly frustrating. You know these things matter, you genuinely want them in your life, but somehow they keep getting pushed aside.    Listen in this week to learn how to recognize the difference between "I don't have time" and "This isn't a priority right now," and why that distinction gives you back your power. Most importantly, you'll learn practical ways to start aligning your daily choices with your true priorities, even if it means making uncomfortable trade-offs.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/163