Podcasts about health journey

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That window between getting home from work and going to bed can feel like clocking into a second full-time job.    The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.   Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/162

Fluent Fiction - Italian: Courage Under Fire: A Naval Officer's Heartfelt Battle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-07-30-22-34-02-it Story Transcript:It: Il sole di mezzogiorno ardeva sopra la base navale di Catania.En: The midday sun burned above the base navale of Catania.It: Un hangar abbandonato, silenzioso e polveroso, si ergeva da tempo come un guardiano dimenticato del passato.En: An abandoned hangar, silent and dusty, had long stood as a forgotten guardian of the past.It: L'aria era carica dell'odore del mare e dello sciabordio delle onde in lontananza.En: The air was filled with the smell of the sea and the distant lapping of waves.It: Giulio, un ufficiale di marina con uno spiccato gusto per l'avventura, percorreva l'hangar con passo sicuro, ma il suo cuore raccontava un'altra storia.En: Giulio, a naval officer with a keen taste for adventure, walked through the hangar with a confident step, but his heart told a different story.It: Il medico gli aveva parlato di problemi cardiaci, ma Giulio aveva deciso di ignorare il consiglio.En: The doctor had spoken to him about heart problems, but Giulio had decided to ignore the advice.It: C'era una missione speciale all'orizzonte, e lui non poteva permettersi di fallire l'esame di idoneità fisica.En: There was a special mission on the horizon, and he couldn't afford to fail the fitness test.It: Alessandra, un'amica fidata e paramedico della base, lo osservava da lontano.En: Alessandra, a trusted friend and medic of the base, watched him from afar.It: Era accorta e premurosa, capace di cogliere ciò che gli occhi cercavano di nascondere.En: She was observant and caring, able to grasp what the eyes tried to hide.It: Poco distante, Matteo, un collega pragmatico e scettico, controllava le attrezzature.En: Not far away, Matteo, a pragmatic and skeptical colleague, was checking the equipment.It: Non credeva mai alle scuse e cercava sempre risposte logiche.En: He never believed in excuses and always looked for logical answers.It: Era un giorno qualunque in estate, senza alcuna festività a scalfire la routine.En: It was an ordinary summer day, without any holiday to break the routine.It: Tuttavia, per Giulio ogni passo sembrava più pesante del precedente.En: However, for Giulio, every step seemed heavier than the last.It: Sentiva una morsa al petto che non voleva affrontare.En: He felt a tightness in his chest that he didn't want to face.It: "Giulio," chiamò Alessandra con tono gentile, avvicinandosi.En: "Giulio," called Alessandra gently, approaching.It: "Va tutto bene?"En: "Is everything okay?"It: Lui esitò per un istante.En: He hesitated for a moment.It: Poi, in un momento di coraggio, decise di confidarsi.En: Then, in a moment of courage, he decided to confide.It: "Alessandra, ho un problema al cuore," ammise a bassa voce.En: "Alessandra, I have a heart problem," he admitted in a low voice.It: Alessandra sospirò leggermente.En: Alessandra sighed slightly.It: "Perché non me l'hai detto prima?En: "Why didn't you tell me before?It: Posso aiutarti."En: I can help you."It: Proprio in quel momento, un gruppo di ufficiali superiori fece il suo ingresso nell'hangar per un'ispezione inaspettata.En: Just then, a group of senior officers entered the hangar for an unexpected inspection.It: Giulio sentì un dolore acuto, come un colpo, al centro del petto.En: Giulio felt a sharp pain, like a blow, in the center of his chest.It: Senza esitare, Alessandra agì rapidamente.En: Without hesitating, Alessandra acted quickly.It: Con discrezione, iniziò a somministrare un pronto soccorso, mentre Matteo, pur non nascondendo il suo disappunto iniziale, si unì nel supporto.En: Discreetly, she began administering first aid, while Matteo, despite not hiding his initial disappointment, joined in to support.It: "Gli ufficiali non devono sapere," Giulio sussurrò tra i denti serrati.En: "The officers mustn't know," Giulio whispered through clenched teeth.It: Con ingegno, Alessandra e Matteo elaborarono una storia di copertura credibile: un improvviso calo di zuccheri dovuto al caldo torrido.En: With ingenuity, Alessandra and Matteo came up with a credible cover story: a sudden drop in blood sugar due to the scorching heat.It: L'inganno funzionò e Giulio venne portato via in tranquillità.En: The ruse worked, and Giulio was taken away calmly.It: Alla fine della lunga giornata, Giulio si sedette all'ombra di un albero, il respiro finalmente calmo.En: At the end of the long day, Giulio sat in the shade of a tree, his breath finally calm.It: Alessandra si sistemò accanto a lui, un sorriso rassicurante sulle labbra.En: Alessandra settled beside him, a reassuring smile on her lips.It: "Sai," disse lei con dolcezza, "non sei solo in questa battaglia."En: "You know," she said softly, "you're not alone in this battle."It: Giulio realizzò l'importanza della fiducia e del lavoro di squadra.En: Giulio realized the importance of trust and teamwork.It: Capì che ammettere una debolezza non significava perdere, ma aprirsi agli altri.En: He understood that admitting a weakness didn't mean losing, but opening up to others.It: Avrebbe affrontato il suo problema con coraggio e, soprattutto, con l'aiuto di chi teneva davvero a lui.En: He would face his problem with courage and, most importantly, with the help of those who truly cared for him. Vocabulary Words:the midday: il mezzogiornothe base: la basethe hangar: l'hangarthe guardian: il guardianothe heart problems: i problemi cardiacithe mission: la missionethe fitness test: l'esame di idoneità fisicathe medic: il paramedicothe skeptic: lo scetticothe equipment: le attrezzaturethe routine: la routinethe tightness: la morsathe inspection: l'ispezionethe first aid: il pronto soccorsothe ingenuity: l'ingegnothe ruse: l'ingannothe shade: l'ombrathe trust: la fiduciathe teamwork: il lavoro di squadrathe courage: il coraggiothe weakness: la debolezzathe blow: il colpothe lip: il labbrothe battle: la battagliathe heat: il caldothe breath: il respirothe horizon: l'orizzontethe sea: il marethe waves: le ondethe step: il passo

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison's 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it's different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What's the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textYour body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I'm talking about what it really means to become a lifelong learner of your own body.From ignoring signs like food intolerances to pushing through extreme workouts and wondering why we're constantly exhausted or in pain, I've been there. I share stories about my own missteps—like ignoring lactose intolerance, trying to go from zero to 24 miles in a day, or letting someone else's pace dictate my own.But the truth is, progress doesn't happen in a single day—it happens in every small, consistent choice we make. This is your reminder to slow down, pay attention, and give your body the grace and love it deserves. You don't need to be a badass for one day. You need to be consistent for life.

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal experiences and practical tools to help listeners navigate their health journeys while maintaining a positive relationship with food.

In this episode of Prescribing Lifestyle, I reflect on my recent experience at the Regenerate Health Retreat hosted by Dr. Max Gulhane and Paula in beautiful northern NSW. It was a much-needed reset — and a powerful reminder of how nature, light, and rhythm can transform our wellbeing. From morning sun to cold plunges, nourishing food to mindful movement, this retreat was all about realigning with our circadian rhythm for optimal health. ✨ What we explore in this episode: – How modern light exposure disrupts metabolism, sleep and hormones – Why circadian rhythm is foundational to every system in the body – The healing benefits of sunlight beyond just vitamin D – What grounding and cold exposure do for inflammation and nervous system reset – My daily shifts after the retreat: blue light blockers, bone broth, no coffee (yes, really!) – Simple ways you can support your body's internal clock — even with a busy schedule This episode is packed with takeaways that anyone can try, no matter where you're starting from. If you're feeling tired, inflamed, or stuck in stress-mode, tuning in might give you the gentle nudge to reconnect with nature and your own rhythms again.

Have you ever noticed how exhausting it is to fight against your emotions?   Whether it's trying to resist a craving, suppress anxiety, or push through difficult feelings,  the constant battle is draining. And here's the truth: fighting against discomfort actually makes things harder. But what if there was another way?   This episode was inspired by a surprising conversation with my 12-year-old son after his first 5k race, where a simple statement captured something profound about how we handle discomfort in every area of our lives.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/161

Have a question you want answered on the podcast? Send us a text!Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn't), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free relationship with food.In this powerful episode, Wendi opens up about the emotional toll of 40+ years of struggling with weight and body image. She shares how family comments shaped her self-worth, why willpower-based diets kept failing her, and how discovering Zivli gave her the tools she needed to lose 70 pounds, but also to rebuild her health from the inside out.You'll hear how community support, mindset shifts, and small, consistent changes helped Wendi break generational patterns and finally find peace with food. Whether you're in the thick of your own health journey or supporting someone who is, this episode will leave you feeling hopeful, validated, and ready to take the next step.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

New episode with Samantha Prabhu out! You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don't just watch the glow—feel the journey behind it.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Samantha here: InstagramYouTubeTime Stamps: 00:00 – Trailer01:45 – Intro02:51 – Why Samantha's on the Show04:37 – India's Health Wake-Up Call05:30 – Pain vs. Vain Clients06:44 – Samantha's Diet08:40 – Gut Health & Cravings09:54 – Samantha's Shopping Tips12:40 – Pre-Pandemic Food Habits14:51 – Why Weight Train?15:58 – Lifting for Perimenopausal Women16:43 – Sam's Workout Routine17:44 – Do Trainers Matter?26:00 – Phone at the Gym?26:43 – Silent Retreat28:43 – Wind-Down Routine28:50 – Meditation Love31:02 – Deep Dive: Sam's Diet33:58 – Air Quality for Actors35:45 – Antibiotics in Her Bag?37:45 – Message to Young Girls39:49 – Best Non-Toxic Cookware41:25 – Can Stress Block Healing?44:43 – Advice to 18-Year-Old Sam46:22 – Fitness Advice for Women49:15 – Bollywood Diet Culture51:33 – Looking Good Without Makeup52:40 – Biohacking Insights53:32 – Sam's Cravings?55:38 – Too Late to Change?58:12 – Gen Z & Alcohol59:05 – One Non-Negotiable Ritual01:01:29 – Nutrition Tips01:05:31 – Change as Head of Country01:08:02 – One Change for Women01:09:12 – Rapid Fire Round01:17:04 – Outro

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu's 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she's a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, I chat with Mandrik, a legendary Bitcoin OG who's been around since 2011. He shares deep honest reflections on proof of work, health and hardship.   We talk about what it was like working customer support during Mt. Gox, the emotional impact of long bear markets, and why kindness, consistency, and situational awareness matter.   ––– Offers & Discounts –––   Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric   Get up to $100 in Bitcoin on River at river.com/matrix   The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order.   Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/   ––– Get To Know Today's Guest –––   • Mandrik on X: https://x.com/Mandrik • Mandrik on Nostr:  npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk   ––– Socials –––   • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs   ––– Chapters –––   00:00 - Intro  01:08 - Mandrik: Bitcoin OG & Baklava Boss  04:30 - Freedom, Cash Traps & the Baklava Origin Story  08:30 - Cooking Roots: Diners, Grandmas & Fat Kid Energy  12:30 - Keto in 2011, Divorce & the First Bite of Baklava in 13 Years  17:00 - Health Journey, Delayed Gratification & Bitcoin Parallels  21:00 - Captain Crunch, Crunchberries & Hedonic Burnout 25:30 - Tweets of Struggle: Pushing Through the Pain  30:00 - Scrubbing Toilets Over Fiat: Escaping a Dead-End Job  34:30 - Closed Loop Bitcoin Economy in New Hampshire  39:00 - Cooking at Porkfest, Meeting Bitcoiners Through Food  43:30 - Jump to Blockchain.info & Early Bitcoin Startup Chaos  48:00 - Startup Grind, Family Balance & 24/7 Bitcoin Life  52:30 - Meaningful Work vs. Mediocre Office Jobs  56:30 - 4 AM Mornings, Short Sleepers & Existential Impact  1:01:00 - Walking, Sunrises & Psychopath Hour Reflections  1:05:30 - The Power of Kindness, Random Compliments & Awareness  1:10:00 - Feeding the Homeless: Lessons from Dad's Diner  1:14:30 - Situational Awareness & Travel Safety  1:19:00 - Bacon Weave Sandwiches & Caitlin Long's Memory  1:23:30 - Feeding the Masses: Deep Fried Everything  1:28:00 - Mandrik's Roots: Nicknames, Gaming & Identity  1:32:30 - Toilets & Baklava: Humble Bitcoin Beginnings  1:37:00 - Getting Paid in Bitcoin for “Low Status” Work  1:41:00 - Advice to the Young: Take the Risk While You Can   DISCLAIMER: All views in this episode are our own and DO NOT reflect the opinions/views of any of our guests or sponsors.   I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing.   Thank you for listening!

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey.Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, adapting with kindness, and making your journey truly sustainable.

In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend.Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight loss journey, how he transitioned off a GLP-1 medication, and the role of gut health, anti-inflammatory eating, and small daily habits in his transformation.We also talk about:Why one 7-minute walk after dinner changed everythingThe "tyranny of or" vs. the "genius of and" in healingHow to make health changes stick—without restrictionTeaching our kids through our own transformationThis is a story about coming home to yourself, one mindful choice at a time. Tune in now on your favorite podcast platform or comment BREAKTHROUGH below  to feel inspired, empowered, and reminded that healing is possible—even when it feels hard.About Michael:Michael is a seasoned Speech-Language Pathologist and the founder of Peake Speech Therapy & Consulting, with over a decade of experience serving children and adolescents. His passion for helping others began at a summer camp for children with Muscular Dystrophy and has fueled a career rooted in evidence-based care, research, and innovation. Michael has held roles at institutions like the Waisman Center and Kennedy Krieger Institute, contributing to nationally funded research and clinical outreach.Beyond his professional accomplishments, Michael is on a personal journey of holistic wellness. After losing 45 pounds and transforming his relationship with food, movement, and mindset, he now brings the same intentionality and resilience to his health that he brings to his work. Michael believes thriving isn't about perfection—it's about progress, purpose, and alignment.Connect with Michael: Website: peakespeechtherapy.comFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

keywordscareer transitions, parenting, work-life balance, family dynamics, health journey, personal experiences, professional choices, future planning, medical education, lung transplantationsummaryIn this conversation, Ali and Kashi reconnect after two years to discuss Kashi's recent transition to faculty in lung transplantation, her family's dynamics, and the impact of Anika's health journey on their lives. They explore themes of work-life balance, career aspirations, and the emotional complexities of parenting, especially in light of past challenges. Kashi shares her insights on navigating uncertainty and the joy of expanding their family, while reflecting on the lessons learned from their experiences.takeawaysKashi has transitioned to faculty in lung transplantation after completing her fellowship.She emphasizes the importance of taking things year by year in her career and personal life.Kashi's husband has taken on a new role with a more stable schedule to support the family.Anika's health journey has profoundly impacted their family dynamics and future planning.Kashi is exploring her interests in medical education and research.She acknowledges the challenges of balancing clinical work with family time.Kashi reflects on the emotional weight of her past experiences and how they shape her present.The couple is excited about expanding their family and preparing for a new baby.Kashi shares the importance of setting anchors in her job search based on core values.They discuss the complexities of parenting and the joy of watching Anika thrive.Chapters00:00Reconnecting After Two Years02:54Navigating Career Transitions05:57Family Dynamics and Parenting08:56Reflections on Work-Life Balance11:53Career Goals and Aspirations14:45Impact of Personal Experiences on Professional Choices17:40Anika's Health Journey and Family Planning20:48Embracing Uncertainty and Future Possibilities23:44Preparing for a New Addition to the FamilySupport the show

There are moments in this weight loss or health journey where you may feel frustrated at how long progress is taking. Maybe you feel broken and as though your results aren't reflecting the effort you're putting in. If you've ever thought, "What's the point?" you're not alone!  Today's episode will give you several practical steps to take to give yourself a quick dose of motivation to keep going!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process.   We'll cover: - How prayer and community unlock physical and emotional healing - The power of confession to bring things "into the light" - Why vitamin D and sunlight are physical reminders of God's healing design - How sharing your testimony strengthens your faith (and the faith of others) - Why closing the loop—praising God after answered prayers—is essential - Encouragement for Christian women seeking hope during hard seasons   Need encouragement for your healing journey? Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at https://herholistichealing.com/free.   Scripture References: -James 5:13-16 (Prayer and healing) - Psalm 105:1 (Praise God and share His works) - John 4 (Woman at the well)   Resources Mentioned: - Free guide: Feel Better Naturally at https://herholistichealing.com/free - Join our community of Christian women pursuing holistic healing   Leave a Review & Share Your Testimony: Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith.   ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today

Have you ever noticed how easily we break promises to ourselves?   Maybe it's the workout you swore you'd do this morning, the meal prep you planned for Sunday, or the evening routine you promised to stick to. Each time we break these promises, we're doing more damage than we realize. It's not just about the missed workout or the skipped meal prep – it's about the relationship we're building with ourselves.   If you've ever felt stuck in a cycle of making and breaking promises to yourself, this episode is your roadmap to breaking free.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/160

Let's talk about what it really looks like to grow—loudly, boldly, and unapologetically. In this episode of Operation Be, I'm pulling back the curtain and sharing some big life updates. We're talking about expansion in every sense of the word—from my personal health journey to stepping into a brand-new role as part-owner and CEO of Punchline Productions (yep, we're doing the damn thing!). I dive into the behind-the-scenes of what that transition's been like—the challenges, the wins, and what it means to take up space in rooms I used to only dream of. We also get personal. I open up about: ✨ How the podcast is evolving with me ✨ The importance of being your own advocate in the wellness world ✨ Navigating love, leadership, and life with my fiancé, Tony ✨ And yes…a little wedding talk, too

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller's New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz's Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz's debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life.In this episode, I'm bringing on a special guest, Christine, who's been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn't just about food, it's been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.Key Takeaways:How committing to long-term growth leads to lasting transformation in your relationship with food.The power of trusting your intuition to make decisions that align with your true self.Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"

MARC ADAMS is a sought-after strategy mentor and the best-selling author of Secrets to 10xing Your Business and Cashing Out Tax-Free. In his book, he shares exactly what business owners need to do to become even more wealthy be that increasing value and secure tax- free exits.Marc's story goes far beyond traditional business success. At the height of his career, Marc had achieved remarkable milestones—taking a company from $140 million to a $1 billion valuation, building a $30 million revenue stream from scratch in Southeast Asia in 18 months with no budget, and turning around a loss-making $15 million business to exit for $140 million. Many would consider these the pinnacle of success.For Marc, his greatest triumph came from an entirely different battle. He was diagnosed with stage four cancer and given just six months to live. Faced with this diagnosis, it was a heartfelt comment from his 10-year-old son, Thomas, that shifted his mindset and gave him the strength to fight. Amazingly, Marc survived—but it wasn't due to conventional treatment. In a twist of fate, doctors believe that contracting the original strain of Covid-19 actually cured his cancer, saving his life. This astonishing story of survival redefined his perspective and approach, fueling his passion for making business owners wealthy again, now with the help of $22Bn of family office support.Contact Details:Business: Acquisitions4youWebsite: www.acquisitions4you.com Email: mwrc@acquisitions4you.com Social Media:LinkedIN - http://linkedin.com/in/1marcadams Free Copy of Book: https://linktr.ee/TheMarcAdams Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can support you in getting more visibility on your products and services. 

White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness to back it up. It's holding on with all your might and hoping the urge ends, treating every craving like a threat that must be shut down immediately.   Join me this week to discover how to be in the presence of a food urge without needing to fight it, fix it, or feed it. You'll hear how real growth happens when you stop white-knuckling through your cravings, and I share practical tips that will help you transform your relationship with cravings from a battle into peace.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/159

Martin Pytela joins Dr. Jen to reveal how mercury toxicity, metabolic typing, and deep detoxification can unlock true healing. Discover the four major healing blockers and how to reclaim your health naturally.In this episode of The Integrative Health Podcast, Dr. Jen sits down with Martin Pytela, health coach and founder of Life Enthusiast, to uncover the deep-rooted health challenges that conventional medicine often overlooks. After receiving 12 mercury amalgam fillings in his twenties, Martin's health spiraled, leading to chronic pain, fatigue, infections, and years of searching for answers outside the standard system.Martin shares how toxicity, trauma, malnutrition, and stagnation disrupt the body's healing potential—and why true health comes from rebuilding homeostasis, not just suppressing symptoms. From the history of pharma-driven medicine to the power of metabolic typing and zeolite detox, this episode is packed with insight for anyone on a healing path.You'll also learn how to identify your metabolic type, why certain diets work for some and not others, and how heavy metal toxicity, EMFs, and nutrient imbalances might be silently holding your body in survival mode.If you've ever felt dismissed, misdiagnosed, or just “off” despite being told you're fine, this one's for you.Martin Pytela is a health coach and founder of Life Enthusiast, a company dedicated to restoring wellness through detox, nutrition, and personalized protocols. After a personal journey of overcoming severe mercury toxicity and chronic illness, he now educates others on how to identify and resolve hidden health stressors using ancestral nutrition, targeted supplementation, and deep detox. He is also the host of the Overcoming Chronic Illness Podcast.Instagram: https://www.instagram.com/lifeenthusiast15/?hl=en Linkedin: https://www.linkedin.com/in/martin-pytela-62b73a8Website: https://www.life-enthusiast.com/about-us?srsltid=AfmBOooN3P7xa_zN6Jun0q3xAMScJaVnYVwCqpg-ES2JJkPstdEdIAiz PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFeeling stuck at the bottom of your health mountain?If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences.In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares her revolutionary approach that ditches calorie counting and restriction in favor of a personalized system built on four essential pillars.**You'll learn:**- How to create a science-based health system that actually fits your life and limitations- Why focusing on nourishment instead of restriction is the key to long-term success- The power of 3-month goal chunks to make your health journey feel achievable rather than overwhelmingWhether you're dealing with physical limitations, emotional eating, or simply feeling desperate about where to start, this episode will help you shift from overwhelm to empowerment. Dr. Orlena's mountain-climbing metaphor will transform how you think about your health journey - from a daunting obstacle to an enjoyable adventure.**Ready to stop dieting and start thriving?** This episode gives you the roadmap to climb your health mountain one sustainable step at a time.*Perfect for: Anyone starting their health journey with significant obstacles, those who've tried and failed before, people recovering from medical issues, and anyone tired of restrictive diet approaches.*Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

Venus Williams opens up in an exclusive interview about the health challenges she faced privately for many years — and the important message she wants all women to hear. Also, with new Coast Guard data showing an increase in boating accidents, NBC's Sam Brock shares what you need to know to stay safe on the water this summer. Plus, America's favorite grill dads, Mark Anderson and Ryan Fey, share a couple of delicious Fourth of July recipes that will level up your barbecue.

Shawn & Janet Needham R.Ph. have James Dunavant on the podcast to share his story. James Dunavant Instagram | https://www.instagram.com/healthylibertarian LinkedIn | https://www.linkedin.com/in/james-dunavant-12ab9926 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to “make up” for enjoying yourself... it's exhausting, and it's not serving you. So before you reach for that juice cleanse or promise yourself double workouts for the next month, let's talk about what you really need right now.   Join me this week to learn how your current vacation re-entry mentality might be working against you, and how to re-establish your habits without going to extremes or starting over. You'll learn why the first 48 hours after vacation set the tone for your entire re-entry and how to use them wisely, and what to do with those big realizations that often surface during time away.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/158

Send us a textJulian Capogna, known as 99.6 The Howl on YouTube, has been making hockey vlogs since 2016 covering his favorite NHL hockey team, the Arizona Coyotes, which after decades of poor ownership, was graciously transferred to Utah in an unprecedented move in April of 2024, when my new beloved NHL team was first known as the Utah Hockey Club, and is now titled the Utah Mammoth.What Julian started as a throwaway project has grown into one of the most popular independent channels where Utah Mammoth fans come for game recaps, player analysis, prospect reports, and discussions on how the team is developing. Julian strives for consistency and accuracy when producing videos for Utah's newest major sports franchise.When he's not scouring the internet for upcoming draft picks or newly acquired players, Julian spends his time maintaining a healthy and fit lifestyle to give him the tools needed to combat the craziness of life.Recently married, Julian represents the everyday man of balancing a full-time job, a passion project, managing his personal life, and a discovering healthy mindset.Find Julian at- YT- @996thehowlTW- @99.6 The HowlFind Boundless Body at- myboundlessbody.com Book a session with us here!

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason's company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he's done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes.  Topics Discussed: →  Why Jason has dedicated his life to clean food    → The Hu Chocolate origin story  → What it took to make True Food Kitchen 100% seed oil free     → How Jason got states to ban synthetic food dyes (yay!)  → Why you don't have to be rich to eat clean  → The future of the clean food movement Timestamps: → 00:00:00 - Introduction  → 00:04:20 - What Inspired Hu Kitchen  → 00:05:57 - Jason's Health Journey → 00:07:25 - Why He Started Hu Kitchen  → 00:08:58 - How to Pronounce "Hu Kitchen"  → 00:09:36 - The Story Behind Hu Chocolate  → 00:12:02 - Why Hu Kitchen Closed  → 00:13:58 - From Hu Kitchen to True Food Kitchen  → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started  → 00:20:07 - Removing Seed Oils from True Food Kitchen  → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits  → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods  → 00:27:59 - You Shouldn't Need to Be Wealthy to Eat Healthy  → 00:30:46 - Changing the System to Favor Clean Ingredients  → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy  → 00:39:30 - Jason's Clean Eating Challenge to His Networks  → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive  → 00:43:28 - How ‘The China Study' Got Debunked  → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes  → 00:59:50 - How Clean Food Became Political  → 01:05:28 - The Clean Food Movement Needs Compassion   → 01:11:15 - Controlling the Controllables without Getting Neurotic  → 01:15:45 - Jason Karp and HumanCo Social  Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara   → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason:  → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of MitopureGo to timeline.com/SHEMDCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Sarah Hoover's Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings.Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes.Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery.Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being.Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety.In This Episode: (00:00) Introduction(05:13) Sarah's pregnancy experience and initial expectations(08:18) Traumatic birth experience and postpartum depression(13:58) Dr. Aliabadi on recognizing postpartum depression signs(32:48) Sarah Hoover's journey to healing and second pregnancy(34:15) Importance of mental health in pregnancy(38:47) Sarah's positive second birth experience(44:10) Writing a book to help other women(51:02) Final thoughts on women's health advocacyRESOURCES:- Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload- Sarah Hoover's Instagram : https://www.instagram.com/sarahhoov/GUEST BIOGRAPHY:Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper's Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She's been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time: "If you were starting over—at 30, 40, 50—what would you do differently with your health?"They cover the wins, the regrets, and the stuff they wish someone had told them way earlier. From wasted money on “meh” supplements to the scans they'd never skip today, this one's a mix of hindsight, hard truths, and helpful takeaways you can start using now—no shame required.Oh, and yes... they also share the dumbest “health” thing they've ever tried. (We all have one.)

A-list parties, celebrity sightings and major protests define Jeff Bezos and Lauren Sánchez Bezos' lavish Venetian wedding weekend. Also, cardiologist Dr. Jennifer Haythe offers tips on how to best navigate the healthcare system and ways to take control of your wellness journey. Plus, seniors hone their acrobatic and juggling skills at the New England Center for Circus Arts ‘Silver Circus' class, proving age is nothing but a number. And, Olympic gold medalist Laurie Hernandez talks new partnership with other professional athletes to shine a light on the importance of mental health. 

Send us a text This episode reclaims “vanity” as a legitimate motivator for change. It's okay to want to feel sexy, rock a bikini, turn heads, or look good in your vacation photos. Not every goal has to be about trauma healing or inner peace—sometimes you just want to strut, and that's enough to get you started. 

In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast.  During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possess The power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #HopeNaturalHealth #200thEpisode #CoreTruths #NaturopathicMedicine #HolisticHealth #WomensWellness #HormoneBalance #RootCauseHealing #IntegratedHealth #LifestyleMedicine #Empowerment #HealthJourney #BodyWisdom #NaturalHealthTips #DrErinEllis  

This week on Behind Beautiful Things, we sit down with Jess, who shares her remarkable journey through a series of relentless health challenges. With humor as her constant companion, Jess talks about the treatments she pursued, the resilience she discovered, and the perspective she gained along the way. It's a story of strength, laughter, and perseverance—you won't want to miss it.Visit Jess's Website: http://www.jessicafaulds.com/Behind Beautiful Things Website: https://www.sadtimespodcast.com/Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.comGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would life look like if I only did things that nourished my soul? Linda Griffin asked herself that question after facing breast cancer and she decided to make a change. In this episode: Hear how Linda’s approach to health, food, and exercise shifted after her diagnosis Learn about her journey with breast cancer and the steps she took for care Find out why she believes self-love and support from others made all the difference Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Linda first get involved with tennis? Was Linda athletic growing up? What does Linda’s involvement in tennis look like today? How was Linda first diagnosed with breast cancer? How did Linda’s medical team respond to her concerns, especially given her age? What was Linda’s treatment journey like? How did Linda adopt her life philosophy of only doing what nourishes her soul? What dietary and lifestyle changes did Linda make for better health? How important was support during her treatment? Did Linda find parallels between tennis and life’s challenges, including her cancer journey? Timestamped Overview 00:00 "Soul-Nourishment Philosophy" 04:16 Volunteering to Enhance Event Experience 07:01 Quick Recovery After Surgery 12:18 Faith and Health Journey 15:27 Healthy Habits: Walking and Whole Foods 18:54 Supportive Friends in Healing Journey 19:55 Resilience and Support Through Cancer 25:22 Tennis: Training Ground for Life 30:00 "Enduring Self-Motivation Through Love"See omnystudio.com/listener for privacy information.

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Stress happens. Progress vanishes. Or at least it feels that way.    This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.    Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/156

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Jenny McCarthy to talk about the personal journey that led her to launch Formless Beauty—a cosmetics brand redefining what “clean beauty” really means. What began as a health transformation for Jenny, prompted by autoimmune struggles and a genetic mutation diagnosis, quickly evolved into a deeper frustration with the lack of transparency in the beauty industry.Formless Beauty was born out of necessity, not trend-chasing. Jenny reveals how she went from frustrated consumer to full-time founder and CEO, dedicating herself to creating products that exclude over 900 questionable ingredients—phthalates, parabens, synthetic fragrances, and more. This isn't a white-labeled celebrity brand; it's a mission-driven line that has earned trust from immunocompromised users, including cancer and lupus patients.Throughout the episode, Jenny breaks down the problems with the current “clean beauty” landscape, including misleading marketing tactics, unregulated terms, and self-appointed certifications. She also calls attention to the alarming rise in young children using full-face cosmetics, urging parents to get educated about ingredients that could disrupt hormonal development.Jenny's passion and leadership are undeniable—from formulating a water-resistant, toxin-free mascara to hosting weekly TikToks to educate her audience. Her story is about advocacy, integrity, and building something she couldn't find on the shelves. Tune in to hear how Formless Beauty is changing the clean beauty narrative—and why it's not about hype, but health.CHAPTERS:(0:00) Introduction to Jenny McCarthy and Her Journey(1:01) Jenny's Health Journey and the Birth of Formless Beauty(3:27) The Challenges of Creating Clean Beauty Products(6:12) Building a Brand with EWG Guidelines(9:40) Overcoming Obstacles in Clean Beauty Innovation(12:38) The Importance of Transparency in Beauty Products(15:36) Addressing the Misconception of Celebrity Brands(17:41) The Impact of Social Media and Influencers on Young Consumers(21:15) The Need for Role Models in Beauty and ConfidenceTo learn more about Jenny McCarthy, visit her social media. To learn more about Formless Beauty, visit their website and social media.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Dwayne “The Rock” Johnson isn't just a global icon—he's a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause approaches have helped him stay ahead of health risks, stay grounded through stress, and show up for the people who matter most.We discuss:• The overlooked lab tests that could change the way you manage your health• How gut imbalances can quietly impact your mood, memory, and metabolism• Simple habits that anchor your health—especially when life gets hectic• How prioritizing health helped Dwayne show up better as a father—and why that lesson applies to all of us This lively conversation covers a lot of ground, with insights on fatherhood, aging, and purpose—it's a powerful reminder that real strength starts from within. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive