Podcasts about health journey

Have you ever found yourself obsessing over every single bite of food you eat?   When you've imposed rigid rules around healthy eating, the very thing meant to make you feel better ends up making you miserable. The constant mental checklist and fear of messing up takes up way too much brain space, and that's why this week, I'm exploring why perfectionism around food backfires, especially for high-achievers who apply their usual excellence to every bite they take.   Listen in this week to discover why sometimes our pursuit of healthy eating can actually backfire – and more importantly, how to fix it.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/166

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:22 Terri and Lisa share their favorite books   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Jenna's husband, Henry Hager, gets a crash course in learning how to co-host a talk show. Also, Jonathan Bailey and Mahershala Ali stop by to catch up and talk about co-starring in ‘Jurassic World: Rebirth.' Plus, Dwyane Wade opens up about his personal health story and the journey he went on after being diagnosed with cancer. And, Brian Tyree Henry joins to discuss his show ‘Dope Thief,' which centers on a group of friends who pose as DEA agents.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age.• DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition• The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength• How protein intake directly supports these three longevity factors• The "blueberry glow" effect and importance of antioxidants in nutrition• DDP's evolving nutritional needs as he's aged from 12 eggs daily to more plant-based options• Blood flow restriction training with "power cuffs" transforms workout effectiveness• Simple techniques for maintaining mobility and independence as we age• The importance of proper form and technique over heavy weights• How processed foods and modern convenience eating habits negatively impact health• Dave's journey to achieving his "beach body" through nutrition science and consistencyGo to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Today's guest is Julia Sullivan, the award-winning chef and restaurateur behind Nashville's beloved Henrietta Red and the stylish new Judith in Sewanee, Tennessee. Growing up in Nashville and honing her skills in top kitchens across the country, Julia returned home to create warm, welcoming restaurants rooted in thoughtful, seasonal cooking. Julia joins host Kerry Diamond to talk about her life as a chef and restaurant owner, as well as the immune condition that impacted her sense of taste and smell and threatened her livelihood. Tune in for an intimate conversation about Julia's journey, her love of food, and what's fueling her creativity today.Thank you to The Visa Dining Collection by OpenTable x Visa for their support. Tickets for Jubilee L.A.Join the Summer Tastemaker Tour waitlistSubscribe to Cherry Bombe's print magazineFollow Kerry on InstagramPast episodes and transcripts

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan interviews Angela Lerro, an intuitive health practitioner, about her transformative journey through chronic illness, including breast cancer, Lyme disease, and mold toxicity. Angela shares her experiences with energy healing, particularly Reiki, and how it played a crucial role in her recovery. The conversation delves into the importance of understanding the connection between oral health and overall wellness, the impact of cavitations, and the holistic practices that can aid in healing. Angela emphasizes the need for empowerment in health journeys and offers insights into her approach to helping others. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:45) Angela's Health Journey: From Chronic Illness to Healing (06:01) The Role of Energy Healing and Reiki in Recovery (11:51) Discovering Lyme Disease and Environmental Factors (17:46) Cavitations and Their Impact on Health (22:38) The Connection Between Oral Health and Overall Well-being (23:12) The Importance of Oral Health (23:49) Understanding Chronic Illness and Infections (25:49) The Role of Holistic Dentistry (26:26) Healing Journey Post-Cavitation Surgery (29:43) Exploring Homeopathy and Nutrition (31:38) Genetic Factors in Chronic Illness (33:32) The Mind-Body Connection in Healing (35:29) Angela's Healing Practice and Philosophy (39:40) The Power of Energy Work (42:27) The Journey of Self-Discovery and Healing   Guest Info: Angela Lerro Instagram: @Meatbasedmedium  Email: Meatbasedmedium@gmail.com Links to favorite products, discount codes as well as other interviews:  https://linktr.ee/anglerro28 Website is still under construction:  www.meatbasedmedium.com    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Jonathan Pantalis from Phi Kind Chocolate joined us in studio for an impromtude show! We have made friends on Instagram a while back and he even sent us some of his chocolates. He has been listening to our show for a while now and he told us he was going to be coming down our […] The post Jonathan Pantalis – Starting A Chocolate Business, His Health Journey, Health Tips & Fun Conversation! appeared first on Extreme Health Radio.

Looking 4 Healing Radio with Dr. Benjamin Benulis – You've heard her story before — how she reversed her Hashimoto's naturally. But what we didn't dive into last time is how much of her transformation hinged on finally addressing the emotional wounds she'd been carrying since childhood. We discuss how unresolved trauma can create emotional eating patterns, constant “food noise,” and...

Episode Description:  Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Looking 4 Healing Radio with Dr. Benjamin Benulis – You've heard her story before — how she reversed her Hashimoto's naturally. But what we didn't dive into last time is how much of her transformation hinged on finally addressing the emotional wounds she'd been carrying since childhood. We discuss how unresolved trauma can create emotional eating patterns, constant “food noise,” and...

When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking you along on my journey so you can avoid a similar one! We'll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Check back at the website for resources!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

That old photo where you looked amazing might be lying to you. You know the one - where your arms looked defined, your waist looked tiny, and you got compliments everywhere you went. The photo that makes you think, “I want that body back,” while forgetting that you were actually exhausted, hungry, and missing out on life just to maintain it.   This disconnect between looking good and feeling terrible is something I see constantly in my coaching practice.    Tune in this week to discover why your brain tricks you into wanting a body that made you miserable, and more importantly, how to create a version of yourself that both looks good and feels amazing.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/165

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comiRestore: For a limited time only, our listeners are getting aHUGE discount on the iRestore Elite when you use code SHEMD at iRestore.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Sasha Pieterse Sheaffer's 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosisIn This Episode: 00:00 Introduction04:18 Gaining 70 pounds at age 1709:44 Sasha's pregnancy journey18:58 Weight loss journey and mental health26:55 Dealing with public scrutiny and body image30:08 Meeting her husband and developing strong friendships34:40 Advocating for yourself with PCOS41:03 Which UID to use when you have PCOS43:42 How Aasha persevered through her hardest daysRESOURCES:Sasha Pieterse Sheaffer's InstagramSasha Pieterse Sheaffer's TiktokSasha Pieterse Sheaffer's YoutubeWITN PodcastGUEST BIOGRAPHY:Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Omari Richins, MPH of Public Health Careers podcast talks with Kwame Terra, MPH, the founder and CEO of bEHR Health, who discusses his journey in public health, the importance of health equity, and the innovative approaches his startup is taking to improve health outcomes in the Black community. Kwame shares insights on preventative health, the creation of a health score, and the bEHRathon initiative aimed at engaging the community in health-promoting activities. He emphasizes the need for self-directed health management and the role of technology in transforming public health. The discussion also touches on systemic barriers to health and the importance of community engagement in achieving health equity.In this episode we learn about:- How Kwame blends endurance, innovation, and activism to reimagine how communities engage with health.- Why creating health-promoting environments is essential for community wellness.- Why preventable conditions account for a significant portion of healthcare spending and how he's trying to change it.- How startups and health technology can effectively address urgent health problems.Join our paid Patreon to support

  Woke By Accident- Sambaza Podcast Collaboration Episode Details Guests: Sambaza (Host, Sambaza Podcast) In this powerful and personal episode of Woke By Accident, hosts Jen and Sambaza open up about their individual journeys with weight loss & A1C management. Sambaza's Content https://podcasts.apple.com/us/podcast/sambaza/id1520678096 https://www.instagram.com/sambazapodcast/ Sambaza Affirmation Being me is how I win. The African proverb  Beautiful words don't put porridge in the pot. Podcast Information Website: www.wokebyaccident.net Streaming Platforms: Available on all your favorite streaming platforms Sponsors Poddecks: https://www.poddecks.com?sca_ref=1435240.q14fIixEGL Affiliates Buddys Pet Referral Link: 30% discount https://buddyspet.net/?ref=JENSBUDDY Opus Clips: https://www.opus.pro/?via=79b446 StreamYard: https://streamyard.com/pal/d/5989489347657728 Curtsy: Use code JEND87 for $10 off first order of $20 or more https://heycurtsy.com/BLN7Be4kUzb Whatnot: https://whatnot.com/invite/jendub Poshmark: https://posh.mk/bDYu5ZMwbTb (Receive $10 to shop using this code) Music Soul Searching · Causmic Last Night's Dream — Tryezz Funkadelic Euphony- Monz    

Three years ago, Dana White was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.5 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Dana White Website: http://bit.ly/4fylAah YouTube: http://bit.ly/4mgWwXU Instagram: http://bit.ly/4oy6SEj Facebook: http://bit.ly/3Husocg TikTok:  http://bit.ly/4oQ69i7 X: http://bit.ly/4ozsPms Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:06 Dana White's Health Journey with Gary Brecka 04:13 Dana's Family Overcoming Lyme Disease 08:38 The Beginning of Dana's Health Journey: Homocysteine in His Blood 14:54 The Six-Week Transformation 16:05 Pay Per View is Not Dead 19:36 Accomplishments in the Three-Year Health Journey with Gary The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different.    Listen in this week to hear exactly what happens when someone decides their own opinion matters most. Her story demonstrates that real, lasting change isn't about willpower or perfection. It's about becoming someone who sticks to the commitments they make to themselves.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/164

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Angie TomkyToday's guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O'Neill.In this episode, we dive deep into Angie's inspiring journey and the powerful lessons she's learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You'll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.Products Mentioned in This EpisodeBack To Our Roots: https://amyfournier.com/back-to-our-roots-222/ Shop Amy's curated favorite products (with discounts!):

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep moving forward despite health issues, to reigniting your spark when boredom sets in. She shares practical tips and the encouragement you need to stay in the game.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it's how we prepare and respond that truly shapes our success.In this episode, I'll show you how practicing for those inevitable “wipeouts” before they happen can keep you steady on your health path. You'll discover how to pinpoint your most common derailments, create backup plans that actually work, and build the mental resilience to bounce back fast when life throws you off course. Because the people who succeed aren't the ones who never face challenges—they're the ones who get really good at working through them.ReferencesTonya Spanglo (@takingmylifebackat42): VideoEnrollment is still OPEN for the September round of The 30/30 Program - Click here to join nowGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:43 - Dr. Rentea reflects on the grounding power of simple pleasures during challenging times.03:25 - How practicing for setbacks builds the skill to stay on track when obstacles hit.07:42 - Why being prepared helps you make the next best decision and stay on track.10:37 - Planning ahead for setbacks like fast food temptations equips you to make more supportive choices in the moment.13:50 - The 30/30 Program offers community and guidance to help you put the planning strategies from today's episode into practice.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy.The Conways will share practical tips, mindset shifts, and flexible strategies to help you stay consistent, even when schedules are packed, routines are off, or motivation dips. From making the most of small moments to focusing on progress instead of perfection, this is encouragement you can put to use right away.You don't have to pause your goals just because life is full. Let's talk about how to keep going with purpose and balance. Don't miss it!

Menopause is a major life transition—but it doesn't have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple, effective ways to feel more in control of your body and your health journey during menopause. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  References from interview:WebMD Health Coaching-Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.  Positively Me- Learn about Positively Me by calling 1-800-821-6591 and talk to a coach to see if this program is a good fit for you. Menopause Society MSCP Certification for Healthcare Providers Dr. Mary Claire Haver's book, the Pause Life The Midlife Feast.(Podcast) UW Health Nutrition Programs 

The disconnect between wanting to exercise, eat better, or sleep more and actually doing it can feel incredibly frustrating. You know these things matter, you genuinely want them in your life, but somehow they keep getting pushed aside.    Listen in this week to learn how to recognize the difference between "I don't have time" and "This isn't a priority right now," and why that distinction gives you back your power. Most importantly, you'll learn practical ways to start aligning your daily choices with your true priorities, even if it means making uncomfortable trade-offs.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/163

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In South Africa and across the continent, millions of women still face healthcare that is expensive, fragmented, and impersonal. For far too long, care has been treated as a service, not a relationship. And when the system fails, it's community — not institutions — that women turn to for support.Zoie Health was born in that gap.Built from lived experience and guided by community insight, Zoie is a digital health platform on a mission to redesign access to care. It's not just about virtual consultations or medication delivery — it's about building a system rooted in trust, dignity, and humanity.At the centre of this vision is Thato Schermer — a founder who isn't just chasing growth, she's solving for care at scale. She's proving that you can lead with empathy, build with purpose, and still move with urgency.In this episode, we unpack how Thato and her team are turning pain into product, story into structure, and community into infrastructure — one decision at a time.Because real innovation isn't just about technology.It's about who you're building for — and who you're building with.

SummaryIn this episode, Chase and Chris talk about the good and bad signs to look for when you're trying to get healthier, lose weight, or get in shape. They start off by chatting about how fast time is flying and share some funny stories about their dads retiring. Then, they dive into what they call red flags (things to stay away from) and green flags (things that are helpful and healthy) when it comes to health, nutrition, and fitness.They talk about things like:Why labeling food as “good” or “bad” is harmfulHow using supplements to lose weight is usually a scamWhat to look for in a solid fitness or nutrition programWhy mindset and habits matter way more than shortcutsThey also explain why it's important to focus on long-term success, not just fast weight loss. If you're tired of being confused by all the health advice out there, this episode will help you figure out what really matters and what to avoid.Join the Back to School Challenge - HEREChapters(00:00) Summer Is Flying By and Retirement Stories(05:12) Red Flags in Nutrition and Fitness(06:41) Speaking in Absolutes Is a Red Flag(08:25) Demonizing Food and the “Good vs. Bad” Trap(11:16) Hidden Red Flags in Diet Programs Like Weight Watchers(13:21) Red Flag: You Need Supplements to Lose Weight(19:05) Red Flag: Programs That Only Focus on Fat Loss(23:02) Red Flag: Unrealistic Claims and Rapid Weight Loss(26:25) Green Flags: Focus on Habits and Lifestyle(29:47) Green Flag: Programs That Include Progressive Overload(32:15) Green Flag: Programs That Treat You Like a Human(35:02) Green Flag: Science-Informed Coaching(39:05) Green Flag: Keep It Simple and Avoid Fear Tactics(40:29) Green Flag: Mindset and Stress Management(41:29) Why Mindset Work Leads to Long-Term Success(42:20) Join the Back to School Challenge!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Fluent Fiction - Dutch: New Beginnings in Amsterdam: A Self-Care & Creativity Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-04-22-34-02-nl Story Transcript:Nl: Het was een zonnige dag in de Zomermarkt van Amsterdam.En: It was a sunny day at the Zomermarkt in Amsterdam.Nl: De lucht was blauw en helder.En: The sky was blue and clear.Nl: De markt was vol leven.En: The market was full of life.Nl: Mensen bewogen zich tussen de kleurrijke kramen.En: People moved between the colorful stalls.Nl: De geur van verse bloemen en gebakken lekkernijen vulde de lucht.En: The scent of fresh flowers and baked treats filled the air.Nl: Femke liep door de markt.En: Femke walked through the market.Nl: Ze was een kunststudent.En: She was an art student.Nl: Ze zocht inspiratie voor haar laatste project.En: She was searching for inspiration for her final project.Nl: Ze wilde echt heel graag naar een prestigieuze kunstresidentie.En: She really wanted to go to a prestigious art residency.Nl: Maar Femke was moe.En: But Femke was tired.Nl: Ze werkte te hard en sliep te weinig.En: She worked too hard and slept too little.Nl: Haar vrienden, Jeroen en Anouk, wisten dit niet.En: Her friends, Jeroen and Anouk, did not know this.Nl: Ze wilde ze niet ongerust maken.En: She didn't want to make them worried.Nl: Jeroen en Anouk liepen naast haar.En: Jeroen and Anouk walked beside her.Nl: Jeroen lachte om een grap van een verkoper.En: Jeroen laughed at a vendor's joke.Nl: Anouk wees naar een mooie mand met verse aardbeien.En: Anouk pointed at a beautiful basket of fresh strawberries.Nl: Maar Femke bleef achter.En: But Femke lagged behind.Nl: Haar hoofd tolde.En: Her head was spinning.Nl: Ze voelde zich zwak.En: She felt weak.Nl: Plotseling zakte ze in elkaar.En: Suddenly, she collapsed.Nl: Midden op de markt, tussen de drukte en het gelach.En: Right in the middle of the market, amidst the hustle and laughter.Nl: Jeroen sprong meteen naar haar toe.En: Jeroen jumped to her side immediately.Nl: "Femke!"En: "Femke!"Nl: riep hij, zijn stem vol paniek.En: he shouted, his voice full of panic.Nl: Anouk knielde naast hem en probeerde Femke wakker te schudden.En: Anouk knelt down beside him and tried to shake Femke awake.Nl: Omstanders hielpen.En: Bystanders helped.Nl: Iemand belde een ambulance.En: Someone called an ambulance.Nl: Anderen maakten ruimte.En: Others made space.Nl: De markt werd stiller.En: The market became quieter.Nl: De kleuren van de kramen vervaagden in de achtergrond.En: The colors of the stalls faded into the background.Nl: Binnen korte tijd werd Femke naar het ziekenhuis gebracht.En: In a short time, Femke was brought to the hospital.Nl: Ze opende langzaam haar ogen in een stille kamer.En: She slowly opened her eyes in a quiet room.Nl: Een dokter stond naast het bed.En: A doctor stood beside the bed.Nl: "Je moet rust nemen," zei de dokter vriendelijk.En: "You need to rest," the doctor said kindly.Nl: Femke begreep het eindelijk.En: Femke finally understood.Nl: Ze kon niet meer doen alsof alles goed ging.En: She couldn't pretend everything was fine anymore.Nl: Ze moest naar haar lichaam luisteren.En: She had to listen to her body.Nl: Later die dag kwamen Jeroen en Anouk op bezoek.En: Later that day, Jeroen and Anouk came to visit.Nl: "Waarom vertelde je het ons niet?"En: "Why didn't you tell us?"Nl: vroeg Anouk zachtjes.En: Anouk asked softly.Nl: Femke zuchtte en keek naar hen beiden.En: Femke sighed and looked at them both.Nl: "Ik wilde jullie niet belasten," antwoordde ze.En: "I didn't want to burden you," she answered.Nl: Jeroen legde zijn hand op haar schouder.En: Jeroen put his hand on her shoulder.Nl: "We willen dat je gezond bent, Femke.En: "We want you to be healthy, Femke.Nl: Dat is het belangrijkste."En: That's what's most important."Nl: Femke knikte.En: Femke nodded.Nl: Ze voelde zich opgelucht.En: She felt relieved.Nl: Het was tijd om te vertragen en voor zichzelf te zorgen.En: It was time to slow down and take care of herself.Nl: Haar kunst was belangrijk, maar haar gezondheid ook.En: Her art was important, but her health was too.Nl: De zomer ging verder en de marktdagen kwamen en gingen.En: The summer continued and the market days came and went.Nl: Maar Femke leerde langzaam om balans te vinden.En: But Femke slowly learned to find balance.Nl: Ze vroeg hulp als ze het nodig had.En: She asked for help when she needed it.Nl: Haar vrienden stonden altijd klaar.En: Her friends were always ready to help.Nl: De warmte van de zomer en de liefde van haar vrienden gaven haar nieuwe kracht.En: The warmth of the summer and the love of her friends gave her new strength.Nl: En zo vond Femke niet alleen haar inspiratie, maar ook een manier om gelukkig te zijn, middenin het bruisende leven van Amsterdam.En: And so, Femke not only found her inspiration, but also a way to be happy, right in the bustling life of Amsterdam. Vocabulary Words:sunny: zonnigestalls: kramenscent: geurbaked treats: gebakken lekkernijeninspiration: inspiratieprestigious: prestigieuzeresidency: residentiecollapsed: zakte in elkaaramidst: tussenhustle: druktebystanders: omstandersambulance: ambulancebackground: achtergrondkindly: vriendelijkburden: belastenshoulder: schouderrelieved: opgeluchtbalance: balansstrength: krachtmarket: marktflowers: bloemenbustling: bruisendehospital: ziekenhuisjoke: grapshouted: riepdoctor: dokterproject: projecthealth: gezondheidvisit: bezoekwake: wakker

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.  During this episode you will learn about: What adaptogens are The importance of quality and safety when choosing herbal supplements For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #ashwagandha #rhodiola #adaptogens #stressrelief #energyboost #womenshealth #hormonehealth #naturalremedies #herbalmedicine #holistichealth #wellbeing #anxietyrelief #fatiguefighter #nutritionalsupport #hopenaturalhealth  

Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn't about restriction, it's about nourishment.They dive into why eating more (more volume, more variety, more satisfaction) can actually help you stay full, energized, and consistent on your health journey. From volume eating tips to mindset shifts around food, the Conways are bringing the real talk and real-life strategies. Let's ditch the “less is more” mentality and make room for meals that fuel both body and joy. Don't miss it!

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That window between getting home from work and going to bed can feel like clocking into a second full-time job.    The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.   Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/162

Fluent Fiction - Italian: Courage Under Fire: A Naval Officer's Heartfelt Battle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-07-30-22-34-02-it Story Transcript:It: Il sole di mezzogiorno ardeva sopra la base navale di Catania.En: The midday sun burned above the base navale of Catania.It: Un hangar abbandonato, silenzioso e polveroso, si ergeva da tempo come un guardiano dimenticato del passato.En: An abandoned hangar, silent and dusty, had long stood as a forgotten guardian of the past.It: L'aria era carica dell'odore del mare e dello sciabordio delle onde in lontananza.En: The air was filled with the smell of the sea and the distant lapping of waves.It: Giulio, un ufficiale di marina con uno spiccato gusto per l'avventura, percorreva l'hangar con passo sicuro, ma il suo cuore raccontava un'altra storia.En: Giulio, a naval officer with a keen taste for adventure, walked through the hangar with a confident step, but his heart told a different story.It: Il medico gli aveva parlato di problemi cardiaci, ma Giulio aveva deciso di ignorare il consiglio.En: The doctor had spoken to him about heart problems, but Giulio had decided to ignore the advice.It: C'era una missione speciale all'orizzonte, e lui non poteva permettersi di fallire l'esame di idoneità fisica.En: There was a special mission on the horizon, and he couldn't afford to fail the fitness test.It: Alessandra, un'amica fidata e paramedico della base, lo osservava da lontano.En: Alessandra, a trusted friend and medic of the base, watched him from afar.It: Era accorta e premurosa, capace di cogliere ciò che gli occhi cercavano di nascondere.En: She was observant and caring, able to grasp what the eyes tried to hide.It: Poco distante, Matteo, un collega pragmatico e scettico, controllava le attrezzature.En: Not far away, Matteo, a pragmatic and skeptical colleague, was checking the equipment.It: Non credeva mai alle scuse e cercava sempre risposte logiche.En: He never believed in excuses and always looked for logical answers.It: Era un giorno qualunque in estate, senza alcuna festività a scalfire la routine.En: It was an ordinary summer day, without any holiday to break the routine.It: Tuttavia, per Giulio ogni passo sembrava più pesante del precedente.En: However, for Giulio, every step seemed heavier than the last.It: Sentiva una morsa al petto che non voleva affrontare.En: He felt a tightness in his chest that he didn't want to face.It: "Giulio," chiamò Alessandra con tono gentile, avvicinandosi.En: "Giulio," called Alessandra gently, approaching.It: "Va tutto bene?"En: "Is everything okay?"It: Lui esitò per un istante.En: He hesitated for a moment.It: Poi, in un momento di coraggio, decise di confidarsi.En: Then, in a moment of courage, he decided to confide.It: "Alessandra, ho un problema al cuore," ammise a bassa voce.En: "Alessandra, I have a heart problem," he admitted in a low voice.It: Alessandra sospirò leggermente.En: Alessandra sighed slightly.It: "Perché non me l'hai detto prima?En: "Why didn't you tell me before?It: Posso aiutarti."En: I can help you."It: Proprio in quel momento, un gruppo di ufficiali superiori fece il suo ingresso nell'hangar per un'ispezione inaspettata.En: Just then, a group of senior officers entered the hangar for an unexpected inspection.It: Giulio sentì un dolore acuto, come un colpo, al centro del petto.En: Giulio felt a sharp pain, like a blow, in the center of his chest.It: Senza esitare, Alessandra agì rapidamente.En: Without hesitating, Alessandra acted quickly.It: Con discrezione, iniziò a somministrare un pronto soccorso, mentre Matteo, pur non nascondendo il suo disappunto iniziale, si unì nel supporto.En: Discreetly, she began administering first aid, while Matteo, despite not hiding his initial disappointment, joined in to support.It: "Gli ufficiali non devono sapere," Giulio sussurrò tra i denti serrati.En: "The officers mustn't know," Giulio whispered through clenched teeth.It: Con ingegno, Alessandra e Matteo elaborarono una storia di copertura credibile: un improvviso calo di zuccheri dovuto al caldo torrido.En: With ingenuity, Alessandra and Matteo came up with a credible cover story: a sudden drop in blood sugar due to the scorching heat.It: L'inganno funzionò e Giulio venne portato via in tranquillità.En: The ruse worked, and Giulio was taken away calmly.It: Alla fine della lunga giornata, Giulio si sedette all'ombra di un albero, il respiro finalmente calmo.En: At the end of the long day, Giulio sat in the shade of a tree, his breath finally calm.It: Alessandra si sistemò accanto a lui, un sorriso rassicurante sulle labbra.En: Alessandra settled beside him, a reassuring smile on her lips.It: "Sai," disse lei con dolcezza, "non sei solo in questa battaglia."En: "You know," she said softly, "you're not alone in this battle."It: Giulio realizzò l'importanza della fiducia e del lavoro di squadra.En: Giulio realized the importance of trust and teamwork.It: Capì che ammettere una debolezza non significava perdere, ma aprirsi agli altri.En: He understood that admitting a weakness didn't mean losing, but opening up to others.It: Avrebbe affrontato il suo problema con coraggio e, soprattutto, con l'aiuto di chi teneva davvero a lui.En: He would face his problem with courage and, most importantly, with the help of those who truly cared for him. Vocabulary Words:the midday: il mezzogiornothe base: la basethe hangar: l'hangarthe guardian: il guardianothe heart problems: i problemi cardiacithe mission: la missionethe fitness test: l'esame di idoneità fisicathe medic: il paramedicothe skeptic: lo scetticothe equipment: le attrezzaturethe routine: la routinethe tightness: la morsathe inspection: l'ispezionethe first aid: il pronto soccorsothe ingenuity: l'ingegnothe ruse: l'ingannothe shade: l'ombrathe trust: la fiduciathe teamwork: il lavoro di squadrathe courage: il coraggiothe weakness: la debolezzathe blow: il colpothe lip: il labbrothe battle: la battagliathe heat: il caldothe breath: il respirothe horizon: l'orizzontethe sea: il marethe waves: le ondethe step: il passo

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Miles Madison's 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk. In This Episode: (00:00) Introduction(05:36) Best toothpaste depends on your dental issues(10:36) Oral microbiome testing and targeted treatments(24:26) Bad breath: causes and effective treatments(29:24) Gum Recession: how it's different from gum disease(34:20) Gum disease: a silent but serious condition(37:08) Electric toothbrush vs manual toothbrush: which is best?(40:44) What's the best toothpaste to use?(42:30) Oral care changes needed during different life stages(50:31) What to do for dry mouth issues(54:30) Most important daily oral care habitsRESOURCES:Dr. Miles Madison Website : http://www.Beverlyhillsperio.comDr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=enDr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textYour body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I'm talking about what it really means to become a lifelong learner of your own body.From ignoring signs like food intolerances to pushing through extreme workouts and wondering why we're constantly exhausted or in pain, I've been there. I share stories about my own missteps—like ignoring lactose intolerance, trying to go from zero to 24 miles in a day, or letting someone else's pace dictate my own.But the truth is, progress doesn't happen in a single day—it happens in every small, consistent choice we make. This is your reminder to slow down, pay attention, and give your body the grace and love it deserves. You don't need to be a badass for one day. You need to be consistent for life.

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal experiences and practical tools to help listeners navigate their health journeys while maintaining a positive relationship with food.

Have you ever noticed how exhausting it is to fight against your emotions?   Whether it's trying to resist a craving, suppress anxiety, or push through difficult feelings,  the constant battle is draining. And here's the truth: fighting against discomfort actually makes things harder. But what if there was another way?   This episode was inspired by a surprising conversation with my 12-year-old son after his first 5k race, where a simple statement captured something profound about how we handle discomfort in every area of our lives.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/161

Have a question you want answered on the podcast? Send us a text!Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn't), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free relationship with food.In this powerful episode, Wendi opens up about the emotional toll of 40+ years of struggling with weight and body image. She shares how family comments shaped her self-worth, why willpower-based diets kept failing her, and how discovering Zivli gave her the tools she needed to lose 70 pounds, but also to rebuild her health from the inside out.You'll hear how community support, mindset shifts, and small, consistent changes helped Wendi break generational patterns and finally find peace with food. Whether you're in the thick of your own health journey or supporting someone who is, this episode will leave you feeling hopeful, validated, and ready to take the next step.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vivian Tu's 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management. Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners.Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security.Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s.Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones.In This Episode: (00:00) Introduction(01:24) Who is Your Rich BFF - Vivian Tu?(02:33) Vivian's journey from Wall Street to TikTok(05:33) Your Rich BFF Podcast: Networth and Chill(06:23) Women's underrepresentation in venture capital(09:20) Biggest financial lesson from Wall Street(11:35) Importance of choosing the right partner(19:46) Teaching children about financial literacy(24:09) Advice for women returning to the workforce(26:16) How to start investing with little money(27:45) The best thing Vivian learned from a guest on her podcast(28:30) The STRIP Method for financial success(36:30) Understanding and avoiding lifestyle creep(39:45) Rich people help each other succeedRESOURCES:Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=enVivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=enYour Rich BFF YouTube : https://www.youtube.com/yourrichbffNetworth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261GUEST BIOGRAPHY:Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she's a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

In this episode, I chat with Mandrik, a legendary Bitcoin OG who's been around since 2011. He shares deep honest reflections on proof of work, health and hardship.   We talk about what it was like working customer support during Mt. Gox, the emotional impact of long bear markets, and why kindness, consistency, and situational awareness matter.   ––– Offers & Discounts –––   Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric   Get up to $100 in Bitcoin on River at river.com/matrix   The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order.   Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/   ––– Get To Know Today's Guest –––   • Mandrik on X: https://x.com/Mandrik • Mandrik on Nostr:  npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk   ––– Socials –––   • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs   ––– Chapters –––   00:00 - Intro  01:08 - Mandrik: Bitcoin OG & Baklava Boss  04:30 - Freedom, Cash Traps & the Baklava Origin Story  08:30 - Cooking Roots: Diners, Grandmas & Fat Kid Energy  12:30 - Keto in 2011, Divorce & the First Bite of Baklava in 13 Years  17:00 - Health Journey, Delayed Gratification & Bitcoin Parallels  21:00 - Captain Crunch, Crunchberries & Hedonic Burnout 25:30 - Tweets of Struggle: Pushing Through the Pain  30:00 - Scrubbing Toilets Over Fiat: Escaping a Dead-End Job  34:30 - Closed Loop Bitcoin Economy in New Hampshire  39:00 - Cooking at Porkfest, Meeting Bitcoiners Through Food  43:30 - Jump to Blockchain.info & Early Bitcoin Startup Chaos  48:00 - Startup Grind, Family Balance & 24/7 Bitcoin Life  52:30 - Meaningful Work vs. Mediocre Office Jobs  56:30 - 4 AM Mornings, Short Sleepers & Existential Impact  1:01:00 - Walking, Sunrises & Psychopath Hour Reflections  1:05:30 - The Power of Kindness, Random Compliments & Awareness  1:10:00 - Feeding the Homeless: Lessons from Dad's Diner  1:14:30 - Situational Awareness & Travel Safety  1:19:00 - Bacon Weave Sandwiches & Caitlin Long's Memory  1:23:30 - Feeding the Masses: Deep Fried Everything  1:28:00 - Mandrik's Roots: Nicknames, Gaming & Identity  1:32:30 - Toilets & Baklava: Humble Bitcoin Beginnings  1:37:00 - Getting Paid in Bitcoin for “Low Status” Work  1:41:00 - Advice to the Young: Take the Risk While You Can   DISCLAIMER: All views in this episode are our own and DO NOT reflect the opinions/views of any of our guests or sponsors.   I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing.   Thank you for listening!

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey.Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, adapting with kindness, and making your journey truly sustainable.

keywordscareer transitions, parenting, work-life balance, family dynamics, health journey, personal experiences, professional choices, future planning, medical education, lung transplantationsummaryIn this conversation, Ali and Kashi reconnect after two years to discuss Kashi's recent transition to faculty in lung transplantation, her family's dynamics, and the impact of Anika's health journey on their lives. They explore themes of work-life balance, career aspirations, and the emotional complexities of parenting, especially in light of past challenges. Kashi shares her insights on navigating uncertainty and the joy of expanding their family, while reflecting on the lessons learned from their experiences.takeawaysKashi has transitioned to faculty in lung transplantation after completing her fellowship.She emphasizes the importance of taking things year by year in her career and personal life.Kashi's husband has taken on a new role with a more stable schedule to support the family.Anika's health journey has profoundly impacted their family dynamics and future planning.Kashi is exploring her interests in medical education and research.She acknowledges the challenges of balancing clinical work with family time.Kashi reflects on the emotional weight of her past experiences and how they shape her present.The couple is excited about expanding their family and preparing for a new baby.Kashi shares the importance of setting anchors in her job search based on core values.They discuss the complexities of parenting and the joy of watching Anika thrive.Chapters00:00Reconnecting After Two Years02:54Navigating Career Transitions05:57Family Dynamics and Parenting08:56Reflections on Work-Life Balance11:53Career Goals and Aspirations14:45Impact of Personal Experiences on Professional Choices17:40Anika's Health Journey and Family Planning20:48Embracing Uncertainty and Future Possibilities23:44Preparing for a New Addition to the FamilySupport the show

Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process.   We'll cover: - How prayer and community unlock physical and emotional healing - The power of confession to bring things "into the light" - Why vitamin D and sunlight are physical reminders of God's healing design - How sharing your testimony strengthens your faith (and the faith of others) - Why closing the loop—praising God after answered prayers—is essential - Encouragement for Christian women seeking hope during hard seasons   Need encouragement for your healing journey? Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at https://herholistichealing.com/free.   Scripture References: -James 5:13-16 (Prayer and healing) - Psalm 105:1 (Praise God and share His works) - John 4 (Woman at the well)   Resources Mentioned: - Free guide: Feel Better Naturally at https://herholistichealing.com/free - Join our community of Christian women pursuing holistic healing   Leave a Review & Share Your Testimony: Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith.   ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today

Have you ever noticed how easily we break promises to ourselves?   Maybe it's the workout you swore you'd do this morning, the meal prep you planned for Sunday, or the evening routine you promised to stick to. Each time we break these promises, we're doing more damage than we realize. It's not just about the missed workout or the skipped meal prep – it's about the relationship we're building with ourselves.   If you've ever felt stuck in a cycle of making and breaking promises to yourself, this episode is your roadmap to breaking free.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/160

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller's New York Times bestselling memoir, which is releasing this July 2025. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Embeth Davidtz's Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results.Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments.Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions.Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy.Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times.In This Episode: (00:00) Introduction(05:34) Breast cancer diagnosis and treatment experience(11:17) Importance of breast imaging and advocacy(20:30) How Embeth Davidtz dealt with menopause after breast cancer(22:30) Managing symptoms without hormone replacement(30:00) Embarking on a new creative journey(36:46) Learning to communicate and lead effectively(45:00) Finding purpose and making a differenceRESOURCES:Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/GUEST BIOGRAPHY:Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television. Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz's debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.