Podcasts about health journey

This week on Behind Beautiful Things, we sit down with Jess, who shares her remarkable journey through a series of relentless health challenges. With humor as her constant companion, Jess talks about the treatments she pursued, the resilience she discovered, and the perspective she gained along the way. It's a story of strength, laughter, and perseverance—you won't want to miss it.Visit Jess's Website: http://www.jessicafaulds.com/Behind Beautiful Things Website: https://www.sadtimespodcast.com/Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.comGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would life look like if I only did things that nourished my soul? Linda Griffin asked herself that question after facing breast cancer and she decided to make a change. In this episode: Hear how Linda’s approach to health, food, and exercise shifted after her diagnosis Learn about her journey with breast cancer and the steps she took for care Find out why she believes self-love and support from others made all the difference Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Linda first get involved with tennis? Was Linda athletic growing up? What does Linda’s involvement in tennis look like today? How was Linda first diagnosed with breast cancer? How did Linda’s medical team respond to her concerns, especially given her age? What was Linda’s treatment journey like? How did Linda adopt her life philosophy of only doing what nourishes her soul? What dietary and lifestyle changes did Linda make for better health? How important was support during her treatment? Did Linda find parallels between tennis and life’s challenges, including her cancer journey? Timestamped Overview 00:00 "Soul-Nourishment Philosophy" 04:16 Volunteering to Enhance Event Experience 07:01 Quick Recovery After Surgery 12:18 Faith and Health Journey 15:27 Healthy Habits: Walking and Whole Foods 18:54 Supportive Friends in Healing Journey 19:55 Resilience and Support Through Cancer 25:22 Tennis: Training Ground for Life 30:00 "Enduring Self-Motivation Through Love"See omnystudio.com/listener for privacy information.

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Stress happens. Progress vanishes. Or at least it feels that way.    This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.    Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/156

They said she'd never walk again. They were dead wrong.Holly's battle with Guillain-Barré Syndrome left her paralyzed and fighting for her life. Now she's fighting to tell her story—raw, unfiltered, and without permission. This isn't your typical medical recovery podcast. It's a brutal awakening to what happens when your body betrays you and the healthcare system fails you simultaneously.Each week, Holly exposes the harsh realities of GBS recovery that doctors don't warn you about, shares battle-tested strategies that actually work, and interviews survivors who refused to become statistics.Your body may have limitations, but your spirit shouldn't be one of them.Follow Holly's journey: Instagram: @hollyaftergbs Facebook: facebook.com/hollyaftergbs YouTube: youtube.com/hollyaftergbsWelcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Jenny McCarthy to talk about the personal journey that led her to launch Formless Beauty—a cosmetics brand redefining what “clean beauty” really means. What began as a health transformation for Jenny, prompted by autoimmune struggles and a genetic mutation diagnosis, quickly evolved into a deeper frustration with the lack of transparency in the beauty industry.Formless Beauty was born out of necessity, not trend-chasing. Jenny reveals how she went from frustrated consumer to full-time founder and CEO, dedicating herself to creating products that exclude over 900 questionable ingredients—phthalates, parabens, synthetic fragrances, and more. This isn't a white-labeled celebrity brand; it's a mission-driven line that has earned trust from immunocompromised users, including cancer and lupus patients.Throughout the episode, Jenny breaks down the problems with the current “clean beauty” landscape, including misleading marketing tactics, unregulated terms, and self-appointed certifications. She also calls attention to the alarming rise in young children using full-face cosmetics, urging parents to get educated about ingredients that could disrupt hormonal development.Jenny's passion and leadership are undeniable—from formulating a water-resistant, toxin-free mascara to hosting weekly TikToks to educate her audience. Her story is about advocacy, integrity, and building something she couldn't find on the shelves. Tune in to hear how Formless Beauty is changing the clean beauty narrative—and why it's not about hype, but health.CHAPTERS:(0:00) Introduction to Jenny McCarthy and Her Journey(1:01) Jenny's Health Journey and the Birth of Formless Beauty(3:27) The Challenges of Creating Clean Beauty Products(6:12) Building a Brand with EWG Guidelines(9:40) Overcoming Obstacles in Clean Beauty Innovation(12:38) The Importance of Transparency in Beauty Products(15:36) Addressing the Misconception of Celebrity Brands(17:41) The Impact of Social Media and Influencers on Young Consumers(21:15) The Need for Role Models in Beauty and ConfidenceTo learn more about Jenny McCarthy, visit her social media. To learn more about Formless Beauty, visit their website and social media.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Send us a textHow did last week go? What is the plan this week? These questions are answered, along with a discussion of your community and how to build it up. Do not forget to join the free Facebook page for Larger Than Life Coaching. Living Larger Than Life. 

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration.    In this first episode on the topic of learning from your health and fitness journey, you'll learn why it's so important to identify habits that are beneficial from those that are not in order to align you actions with your ideal outcome.    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Dwayne “The Rock” Johnson isn't just a global icon—he's a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause approaches have helped him stay ahead of health risks, stay grounded through stress, and show up for the people who matter most.We discuss:• The overlooked lab tests that could change the way you manage your health• How gut imbalances can quietly impact your mood, memory, and metabolism• Simple habits that anchor your health—especially when life gets hectic• How prioritizing health helped Dwayne show up better as a father—and why that lesson applies to all of us This lively conversation covers a lot of ground, with insights on fatherhood, aging, and purpose—it's a powerful reminder that real strength starts from within. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive

This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet.   Taking on this challenge with my husband and two sons revealed surprising insights about our eating habits and relationship with sugar that extended far beyond the initial 40-day period.   If you're thinking about going sugar-free or trying any type of time-limited challenge, this episode is for you.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/155

Jeremy is joined by Team Alpha member, Sarah Jones. She has lost over 60 lbs and is crushing her journey!  Support the showAsk questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Homegrown Lifting Co: https://homegrownlifting.comLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off) Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “How am I supposed to take care of myself on top of everything else?” When life is heavy—whether you're caring for a loved one, buried in work, or simply stretched too thin—your own health and wellbeing often fall to the bottom of the list. It's not because you don't care. It's because you're exhausted.That's exactly where therapist Amie Adams found herself: in the thick of caregiving for her mother with dementia while working full time. In the middle of burnout, she realized something had to change—but she didn't have the energy or capacity for a perfect plan. So, she started by doing the only thing she could: she did it messy.In this episode, we're unpacking what it really looks like to start a health journey when you're already running on empty. You'll hear how Amie redefined success, let go of perfectionism, and began taking small, sustainable steps forward. If you're in a hard season and don't know where to begin, this is your reminder: there is a way forward, and it doesn't have to be perfect. It just has to be yours.ReferencesConnect with Amie:WebsiteInstagramTik TokWaterllamaThe Hydrate AppAudio Stamps00:30 - Dr. Rentea introduces today's guest, therapist Amie Adams, to talk about staying healthy when life gets tough.03:00 - Amie explains the life circumstances which forced her to prioritize her health despite being overwhelmed with caregiving for her mom.05:26 - Amie started by finding inspiring online communities before taking any physical action steps.07:59 - Two key mindset shifts for overwhelmed people trying to prioritize health without adding stress.10:34 - Amie stresses that asking for help is uncomfortable but essential.14:25 - Amy was surprised by how isolating caregiving became despite having strong social connections.20:00 - Amy advises to "do it messy" and start small rather than waiting for the perfect moment to begin.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently.  In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more!   Time Stamps:   (2:15) Heather's Bio (8:40) Heather's Health Journey and Being Raised in China (17:38) Our Beliefs and Evidence (22:10) Money Analogy (29:14) Reverse Dieting and Mindset (34:06) How To Make Tracking Fun (52:50) Where To Find Heather -------------------- Instagram: https://www.instagram.com/heatherdeba/   Facebook: https://www.facebook.com/HDBodyAcademy/   Free Training: https://success.hdbodyacademy.com/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Send us a textIn this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family where fear dominated financial decisions to experiencing a life-threatening health crisis that forced him to confront how stress and limiting beliefs were literally destroying his body. Through vulnerable storytelling, he reveals how operating from scarcity doesn't just limit our bank accounts—it infiltrates our relationships, health, and ability to serve others at the highest level.The conversation dives into the transformative shift from "playing to win" versus "win and play," where Garrett explains that when we're living our God-given purpose, we've already won because the victory is in the work itself, not some future outcome. Justin and Garrett explore practical frameworks for recognizing scarcity patterns, the power of speaking our hidden money stories out loud, and why you literally "can't shrink your way to wealth." This episode is essential listening for entrepreneurs and leaders who want to break free from limiting beliefs that keep them from stewarding their resources—financial, physical, and relational—with the abundance mindset required for true impact and legacy.1:47 - Guest Introduction4:12 - Scarcity vs. Abundance Definitions8:35 - Garrett's Family History & Money Trauma14:08 - The Nancy Conversation - Turning Point18:22 - 2023 Health Crisis Story23:41 - How Scarcity Shows Up (Relationships, Health, Career)28:15 - "Can't Shrink Your Way to Wealth" Philosophy33:29 - Vision vs. Goals Discussion38:03 - Son's Health Journey & Being Resourceful43:17 - Money Stories We Tell Ourselves48:52 - The Six D's Framework Discussion53:26 - "Play to Win" vs. "Win and Play" Philosophy=========================== Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Soci=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! Recipes 

Send us a textThis episode looks back on the last week and how I did getting back on track. We discuss our goals and how they can be adapted to suit our current situation, while also considering how they should align with our desired outcome.

We're switching things up this episode. Instead of our usual stories about women in history, we're pausing to bring awareness to Chronic Spontaneous Urticaria (aka chronic hives). Nicole is opening up about her deeply personal ongoing health journey that's basically become her personality over the last 10 months.  Hives can be triggered by a wide range of issues, which makes them an incredibly frustrating and mysterious condition. They're often a symptom of something deeper happening in the body. In Nicole's case, the hives took over her entire body—not the tiny, bug-bite-style ones, but massive, intensely itchy welts from head to toe. She's tried nearly everything: parasite treatments, supplements, antibiotics, Xolair, prednisone, and even a grueling cleanse. While she's experienced moments of relief, the hives keep coming back and they like to switch it up every time.  If you've ever felt isolated in your health struggles, been dismissed by doctors, or left without answers, this episode is for you. Nicole's not a doctor and isn't offering medical advice, just an honest account of her experience, in hopes of finding answers or supporting someone else on a similar path. Send us your story, comments, or questions and put "Pissed Off Patient" in the subject line: homancepodcast@gmail.com Follow, comment, or DM us on IG: @homance_chronicles

June 5, 2025: Bill Russell sits down with Erica Olenski, VP at Finn Partners and Founder of August's Artists, Ironman athlete, and board-certified patient advocate, who brings a unique perspective from navigating the healthcare system through hundreds of overnight hospital stays with her son August, a four-time brain cancer survivor. Why does a family with an extensive hospital history still get treated like first-time visitors at check-in, and how might HIPAA compliance be unintentionally creating barriers to human connection in care? The conversation explores whether patients should control their complete medical records to share with AI assistants, the reality of managing a 60,000-page medical record delivered on CD-ROM, and practical solutions like reimagining emergency department processes for complex care families.  Key Points: 02:02 Erica's Son's Health Journey 09:08 The Role of Patient Advocates 13:41 Using AI as a Patient 21:54 August Artists: A Nonprofit Initiative 27:43 Rapid Fire Questions and Closing Remarks X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

Many of us understand theoretically that our mindset impacts our results, but knowing how to actually change our thinking is a different challenge. Through my experience as a coach and my own personal development journey, I've discovered that meaningful mindset shifts happen when we have practical tools to guide us. Specifically, a tool I share with you in this episode called the AVD framework.   As you'll hear, this tool isn't about forcing positive thinking or dismissing valid feelings - it's about creating space to choose your response intentionally while honoring where you are right now.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/154

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margaret Floyd Barry - Lessons Learned on the Functional Health Journey: A Letter to My Younger Self In this special solocast episode, host Margaret Floyd Barry celebrates her birthday week by reading a letter written to her younger self - a letter that takes a heartfelt look back at her unexpected journey in the health and nutrition field. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Keywords:  Restorative Wellness, functional health professionals, Clinician's Corner, health and nutrition career, birthday reflection, impostor syndrome, emotional roller coaster, food as medicine, Nutritional Therapy Association, nutrition training, creative ideas, personal growth, career journey, self doubt, overcoming failure, professional success, building a practice, trusting the process, foundational work, asking for help, clinical skills, Mastering the Art and Science of Gastrointestinal Healing, advanced lab testing, food sensitivities, gut imbalances, custom protocols, supplement safety, chronic illness, root cause health, practitioner training, transforming client lives Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send us a textTime to start my new season. This episode is about what has been happening in my journey. There is raw emotion and some serious self-reflection. Join me as I start to fight back! What does this new chapter look like?

Got Health Questions or Comments?

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

When Eliza was a child, sleep was never restful. Her tonsils were huge, her palate was narrow, and breathing through her nose felt like trying to sip air through a coffee straw. No one ever asked about her sleep. Doctors dismissed her symptoms. And so she quietly carried exhaustion, anxiety, and overwhelm into adulthood—thinking it was just normal. Until her husband, Dr. Clayton, began learning about airway health. In today's episode of Dentistry Disrupted, Eliza and Dr. Clayton get personal and share their family's decades-long struggle. From Eliza's own childhood struggles to their son's early feeding difficulties, teeth grinding, and behavioral challenges—this episode uncovers the overlooked signs of sleep-disordered breathing and how addressing the root cause can change lives. Together, they discuss: The turning point that led Dr. Clayton to pursue airway education How a collaborative, functional approach helped their family heal Why airway issues are often dismissed by traditional providers How to recognize signs and get the right help for your child What their upcoming Holistic Airway Health for Families class will teach If you've ever been told “they'll grow out of it,” this episode is your sign to keep asking questions. Please leave us a review, share the episode, and stay tuned for our upcoming live class. You're not alone—and help is out there! Resources Join the Waitlist for the Holistic Airway Health for Families Class Here! Want more?! Follow us here! Chapters 00:00 Introduction to Airway Health Journey00:45 Eliza's Personal Experience with Airway Issues04:43 The Importance of Early Intervention05:30 Recognizing Signs in Children09:39 The Broader Impact of Airway Health11:12 Challenges in Diagnosis and Treatment12:54 Success Stories and Collaborative Approaches14:00 Holistic Airway Health Class19:19 Conclusion

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionEquip: To learn more about Equip treatment, visit equip.health/sobermomlife.Strivektin: Discover the Science Behind Great SkinDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. Dr. Omid Hamid's Key Takeaways:1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.In This Episode: (00:00) Intro: Melanoma Awareness Month(02:40) Dr. Omid Hamid: Melanoma specialist introduction(6:58) Surgery for melanoma explained(10:49) Immunotherapy revolutionizes melanoma treatment(14:57) Genetic testing for melanoma risk(23:25) Importance of advocating for yourself(32:22) Teddy Mellencamp's stage 4 melanoma journey(50:51) Hormonal changes and melanoma risk(57:00) Two key melanoma prevention tipsRESOURCES:Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-mdMelanoma Research Foundation https://melanoma.org/Myriad Genetics: https://myriad.com/ GUEST BIOGRAPHY:Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal experiences and insights on accountability, nutrition, and the significance of making empowered decisions to foster long-term success in health and fitness. takeaways Don't wait for the perfect time to start your journey. Life will always be busy; embrace it and move forward. Intentional choices can help you feel empowered. Food should be viewed as fuel for your body. Accountability is key to achieving your goals. You control the decisions you make every day. It's okay to say no to alcohol and still have fun. Long-term success comes from lifestyle changes, not quick fixes. Celebrate your progress and strength regularly. Empower yourself to make choices that align with your goals. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

In this captivating episode of Soul Elevation, I was eager to sit down with Kristina Amelong, author of 'What My Brother Knew.'  I found Kristina's memoir profound, detailing her brother's uncanny psychic prediction of his own death, her personal journey through grief and trauma, and cultural attitudes towards death.  Our conversation also explores Kristina's expertise in holistic health, including the benefits of colonics and enemas, which were pivotal in her recovery from chronic illness.  Kristina's story of overcoming a traumatic childhood, addiction, and health challenges to find spiritual and physical healing is both heart-wrenching and inspiring. Additionally, we explore the powerful synchronicities that have guided her professional path, leading to the founding of the Optimal Health Network where she helps others heal through natural protocols. Kristina and I both felt the spirit of her brother, Jay, before we recorded, and we sensed he orchestrated the synchronicities which brought us together. May you be inspired and propelled on your spiritual journey through their shared story. Resources: Get the memoir, What My Brother Knew: https://amzn.to/448TEWC Read my book, Your Authentic Awakening: https://www.karagoodwin.com/book  Timestamp: 00:00 Welcome to Soul Elevation 00:10 Introducing Kristina Amelong 00:28 Kristina's Memoir: What My Brother Knew 00:59 Kristina's Background and Achievements 01:43 Kara's Book: Your Authentic Awakening 02:14 Starting the Conversation with Kristina 02:31 Jay's Psychic Predictions and Death 05:24 Processing Grief and Trauma 06:59 Spiritual Journey and Healing 13:35 Reevaluation Co-Counseling 14:54 Healing Relationship with Her Mother 18:55 Facing Death and Embracing Life 19:31 The Role of Euchre and Insects 28:01 Optimal Health Network and Synchronicities 34:21 Kristina's Health Journey 36:47 Conclusion and Final Thoughts

Send us a textIn this special episode, we welcome Zak Scarlato, a friend with Williams Syndrome, who shares his passion for baseball, particularly the Cincinnati Reds, and his unique talent for imitating umpires. Zach discusses his musical interests, including karaoke and instruments he plays, as well as his fascination with trains. Zak also shares insights about his work at the Dunham Recreation Center and his health journey, including surgeries at Cincinnati Children's Hospital. The conversation highlights Zach's vibrant personality and diverse interests, making for an engaging and uplifting episode.TakeawaysZak Scarlato was diagnosed with Williams Syndrome at age two.He has a passion for the Cincinnati Reds, especially Joey Votto.Zak enjoys imitating umpires and has a talent for it.Zak has performed at Champions Grille at its annual Christmas party.Zak plays instruments like the keyboard and drums.He has a fascination with trains, particularly narrow gauge trains.Zak works at Dunham Recreation Center for a couple of hours.He underwent heart surgeries at Cincinnati Children's Hospital.Zak has a fondness for music, including Billy Joel, the Spice Girls, and Taylor SwiftZak enjpys pretty women.He enjoys spending time with family and friends at local events.

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available.   Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning.   In this raw and honest conversation, we explore why asking for help feels so difficult, especially for high-achieving women. We break down what real self-care actually means (hint: it's not just bubble baths), how to honor your needs without guilt, and practical steps to take when you're not okay.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/152

Welcome to Hot Topics! In this compelling episode, host Gabrielle Crichlow reunites with Sarah Stelmach-Brown, who shares her personal journey with adenomyosis—a painful condition where the tissue that normally lines the uterus grows into the muscular wall of the uterus. Sarah bravely opens up about her struggles with chronic pain, the challenges of navigating the medical system, and the impact this condition has had on her daily life as a caregiver and student.Join us as we explore Sarah's experiences with misdiagnosis, the importance of self-advocacy in seeking effective treatment, and the often-overlooked psychological toll that comes with living in constant pain. She emphasizes the need for better awareness and research around women's health issues and encourages listeners to have open discussions about their health.Whether you or someone you know is affected by adenomyosis, this conversation serves as a valuable resource for understanding and coping with this often-misunderstood disorder. Tune in for an inspiring discussion that highlights resilience, hope, and the urgent need for advocacy in women's health.Who is Sarah Stelmach-Brown?Sarah Stelmach-Brown is a caregiving advocate with a major focus on autism and Alzheimer's disease and the host of the podcast “Caregiver Chronicles.” She is the mother of two boys on the autism spectrum. Sarah worked as a Certified Nursing Assistant and Medication Technician at assisted living facilities, nursing homes, and in-home care before leaving in July of 2021 after experiencing caregiver burnout. She is raw and passionate as she speaks about her experiences as a caregiver in personal and professional settings. Sarah is unafraid to tackle serious topics but uses her wit to bring fun to almost any situation. She uses her podcast to help caregivers from all walks of life connect to others and get their messages out about making the world a better place for those we care for and those who care for us. New episodes are currently on hiatus while Sarah has returned to school to pursue a degree in computer science.You can find Sarah Stelmach-Brown:On Facebook: https://www.facebook.com/CaregiverChronicles2On Instagram: https://www.instagram.com/Caregiverchronicles2/On BlueSky: https://app.bsky.cz/profile/caregiverchron.bsky.socialOn TikTok: https://www.tiktok.com/@caregiverchronicles2On YouTube: https://www.youtube.com/channel/UCaLJKxsfvnCkYk1waguCKGAOn Flow Page: https://flow.page/caregiverchroniclesSarah has a podcast called "Caregiver Chronicles." Listen to it here: https://open.spotify.com/show/4yJtTI7WLLXTkLR5wET1Ml?si=73be09b2a0994988Watch this episode on YouTube: https://youtube.com/live/IHnRKY4EeiERate this episode on IMDB: https://m.imdb.com/title/tt35433942/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 15, 2025

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40. Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition. This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Aimie Apigaian:  https://www.instagram.com/draimie  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order  JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL    Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In a crowded beverage market dominated by sugary, traditional options, Halfday is carving a new path with its prebiotic-infused iced teas. I sat down with co-founder Mike Lombardo to hear the story behind the brand's creation and growth, starting from a personal health journey to a successful product on shelves nationwide. In this interview, we dive into Halfday's origin story, its innovative approach to flavor and health, and how the brand is challenging industry norms.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDStriVectin: StriVectin – Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com AMY GRIFFIN'S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE: (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:Amy Griffin's - InstagramAmy Griffin's - LinkedInThe Tell Book GUEST BIOGRAPHY:Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9's portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women's Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy's debut memoir, The Tell, about the transformative power of sharing one's story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women's volleyball team. She lives in New York City with her husband, John, and their four children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fr. Edward Looney shares personal and spiritual reflections while on the road—offering an update on his latest travels, the academic paper he's presenting, and his new commitment to better health through diet and exercise. He recounts his visit to the Billy Graham Library in Charlotte, drawing parallels between evangelical reverence for Graham and Catholic devotion to saints and shrines. He closes the episode by sharing his hopes and prayers for the papacy of Pope Leo XIV.

Fluent Fiction - Hindi: Facing Fears: Aarav's Journey to Health and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-19-22-34-02-hi Story Transcript:Hi: कनॉट प्लेस की चहल-पहल भरी गलियों में वसंत ऋतु की हल्की हवा बह रही थी।En: In the bustling streets of Connaught Place, a light spring breeze was blowing.Hi: चारों ओर दुकानें, कैफे, और लोगों की भीड़ उमड़ रही थी।En: Shops, cafes, and crowds of people thronged all around.Hi: इसी बीच, आरव, मीरा, और राज ने साथ में एक दिन बिताने का निर्णय किया।En: Amidst this, Aarav, Meera, and Raj decided to spend the day together.Hi: आरव ने अपने दोस्तों से वादा किया था कि वह इस बार बिना किसी परेशानी के मस्ती करेगा।En: Aarav had promised his friends that this time he would enjoy without any trouble.Hi: मगर आरव के मन में एक छिपी चिंता थी।En: Yet, hidden in Aarav's mind was a concern.Hi: वह अपनी सेहत को लेकर चिंतित था, लेकिन इस सवाल का सामना करने से डरता था।En: He was worried about his health but was afraid to confront this question.Hi: वे तीनों एक प्रसिद्ध बुकस्टोर में गए।En: The three of them went to a famous bookstore.Hi: किताबों के बीच टहलते हुए, आरव ने हल्की सी सिर घूमने की अनुभूति की।En: Strolling between the books, Aarav felt a slight dizziness.Hi: उसने खुद को संभालते हुए कुछ कहा नहीं।En: He composed himself and said nothing.Hi: वह नहीं चाहता था कि मीरा और राज उसकी चिंता समझ लें।En: He didn't want Meera and Raj to understand his concern.Hi: पर जैसे ही वे बाहर निकले, आरव ने अचानक चक्कर आने का अनुभव किया।En: But as soon as they stepped outside, Aarav suddenly experienced faintness.Hi: "आरव, तुम ठीक हो?En: "Aarav, are you okay?"Hi: " मीरा ने चिंता से पूछा।En: Meera asked with concern.Hi: आरव ने मुस्कुराते हुए कहा, "हाँ, बस थोड़ी सी थकान है।En: Aarav smiled and said, "Yes, just a little tired."Hi: " पर उसकी आवाज में कमजोरी थी।En: But there was weakness in his voice.Hi: आगे चलते हुए, जब वे एक कैफे के पास पहुँचे, आरव की हालत और बिगड़ गई।En: As they walked further and reached a café, Aarav's condition worsened.Hi: उसने एक पल के लिए आंखों के सामने अंधेरा होते देखा।En: For a moment, he saw darkness in front of his eyes.Hi: राज ने उसे पकड़ लिया, जबकि मीरा ने तुरंत कार्रवाई की पेशकश दी।En: Raj caught him, while Meera immediately offered to take action.Hi: "आरव, हमें डॉक्टर के पास चलना चाहिए," उसने कहा।En: "Aarav, we should go to the doctor," she said.Hi: आरव, जो अब तक सोचता रहा कि यह सब केवल तनाव था, आखिरकार मान गया।En: Aarav, who had been thinking all along that this was merely stress, finally agreed.Hi: "शायद तुम्हारी बात सही है, मीरा।En: "Perhaps you are right, Meera.Hi: मुझे इससे जूझना नहीं चाहिए।En: I shouldn't battle this alone."Hi: "पास ही के एक क्लिनिक में, डॉक्टर ने उसे जांचा।En: At a nearby clinic, the doctor examined him.Hi: उसने कहा कि यह तनाव और चिंता का प्रभाव है, लेकिन समय पर आना उसके लिए अच्छा साबित होगा।En: He said it was the effect of stress and anxiety, but coming in time had proved beneficial for him.Hi: क्लिनिक से लौटते हुए, आरव ने राज और मीरा की ओर देखा।En: Returning from the clinic, Aarav looked at Raj and Meera.Hi: "तुम्हारे साथ रहने से ही ताकत मिलती है," उसने दोनों का धन्यवाद किया।En: "It's your company that gives me strength," he thanked them both.Hi: अब आरव ने निर्णय लिया था कि वह अपनी सेहत को अनदेखा नहीं करेगा।En: Now Aarav had decided that he would not neglect his health.Hi: उसने यह भी समझा कि दोस्तों के साथ अपनी चिंता साझा करना कभी-कभी खुद को हल्का कर सकता है।En: He also understood that sharing worries with friends can sometimes be a relief.Hi: कनॉट प्लेस की चमकती लाइट्स के नीचे अब आरव के मन में भी उजाला था।En: Under the shining lights of Connaught Place, there was now a brightness inside Aarav's mind too.Hi: वह अपने दोस्तों के कंधे पर हाथ रखकर, अब एक नया आरव बनने के लिए तैयार था—स्वस्थ और चिंताओं से मुक्त।En: Placing his hands on his friends' shoulders, he was ready to become a new Aarav—healthy and free from worries. Vocabulary Words:bustling: चहल-पहल भरीbreeze: हवाthronged: उमड़ रही थीamidst: इसी बीचconcern: चिंताconfront: सामना करनाstrolling: टहलते हुएdizziness: सिर घूमनाcompose: संभालनाfaintness: चक्करworsened: बिगड़ गईbeneficial: अच्छा साबित होगाcompany: साथneglect: अनदेखाrelief: हल्काstrength: ताकतbrightness: उजालाanxiety: चिंताdecided: निर्णयflourish: समृद्ध करनाpromised: वादा कियाexperienced: अनुभव कियाworried: चिंतितmerely: केवलexamined: जांचाproven: साबित होगाburden: भारrekindle: फिर से जगानाintrepid: निडरresolute: दृढ़

Fluent Fiction - Dutch: Bram's Spring Awakening: Love, Aging, and New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-05-18-22-34-02-nl Story Transcript:Nl: Op een frisse lentedag, toen de zon voorzichtig door de bladeren van de bomen prikte, rook de straat naar bloemen en vers gemaaid gras.En: On a brisk spring day, when the sun cautiously poked through the leaves of the trees, the street smelled of flowers and freshly cut grass.Nl: In deze rustige buurt stond een oud huis, met rode bakstenen en witte kozijnen.En: In this quiet neighborhood stood an old house, with red bricks and white window frames.Nl: Hier woonde Bram, een gepensioneerde architect.En: Here lived Bram, a retired architect.Nl: Hij hield van wandelen en genoot ervan om in zijn tuin te werken.En: He loved walking and enjoyed working in his garden.Nl: Maar die dag voelde alles anders voor hem.En: But that day, everything felt different for him.Nl: Bram was ouder aan het worden.En: Bram was getting older.Nl: Zijn handen trilden soms, en hij werd sneller moe.En: His hands sometimes trembled, and he became tired more quickly.Nl: Hoewel hij wist dat ouder worden onvermijdelijk was, wilde hij vooral zijn onafhankelijkheid behouden.En: Although he knew that aging was inevitable, he primarily wanted to maintain his independence.Nl: Hij wilde niemand tot last zijn, zeker niet zijn dochter Anouk.En: He didn't want to be a burden on anyone, especially not his daughter Anouk.Nl: Maar Anouk maakte zich zorgen.En: But Anouk was worried.Nl: Ze zag dat hij zwakker werd en dat baarde haar zorgen.En: She saw that he was getting weaker, and that concerned her.Nl: Op een ochtend, terwijl de vogels zongen en de bloemen opengingen, liep Anouk de oprit op naar het huis van haar vader.En: One morning, as the birds sang and the flowers opened up, Anouk walked up the driveway to her father's house.Nl: Ze voelde dat er iets mis was.En: She felt that something was wrong.Nl: Bram had haar eerder een kopje thee beloofd en hij was nooit iemand om afspraken te vergeten.En: Bram had promised her a cup of tea earlier, and he was never one to forget appointments.Nl: Toen ze aankwam, zag ze hem bleek en hijgend in zijn stoel zitten.En: When she arrived, she saw him pale and panting in his chair.Nl: Hij lachte flauwtjes en probeerde haar gerust te stellen.En: He gave a faint smile and tried to reassure her.Nl: Maar Anouk kon de ernst in zijn ogen zien.En: But Anouk could see the seriousness in his eyes.Nl: "Pap, we moeten Lotte bellen," zei Anouk dringend.En: "Pap, we need to call Lotte," said Anouk urgently.Nl: Bram protesteerde.En: Bram protested.Nl: "Ik wil niemand lastigvallen, Anouk.En: "I don't want to bother anyone, Anouk.Nl: Het gaat wel over."En: It will pass."Nl: Maar Anouk was vastberaden.En: But Anouk was determined.Nl: Ze belde Lotte, de dokter in de buurt, die altijd klaar stond om te helpen.En: She called Lotte, the neighborhood doctor, who was always ready to help.Nl: Lotte kende de familie goed en maakte zich net als Anouk zorgen over Bram.En: Lotte knew the family well and, like Anouk, was worried about Bram.Nl: Toen Lotte arriveerde, maakte haar aanwezigheid de situatie serieuzer.En: When Lotte arrived, her presence made the situation more serious.Nl: Ze voelde de spanning tussen vader en dochter.En: She sensed the tension between father and daughter.Nl: Bram gaf toe dat hij zich al dagen niet goed voelde, maar hij wilde niet dat iemand zich zorgen maakte.En: Bram admitted that he hadn't felt well for days, but he didn't want anyone to worry.Nl: De situatie werd plotseling kritiek toen Bram tijdens het gesprek in elkaar zakte.En: The situation suddenly became critical when Bram collapsed during the conversation.Nl: Alles ging snel.En: Everything happened quickly.Nl: Lotte handelde professioneel, maar met een zachtmoedige vastberadenheid.En: Lotte acted professionally but with a gentle determination.Nl: Ze nam direct actie, terwijl Anouk de handen van haar vader vasthield.En: She took immediate action, while Anouk held her father's hands.Nl: Na de eerste behandeling op straat, waarvoor een ambulance arriveerde, voelde Bram zich beter.En: After the initial treatment on the street, for which an ambulance arrived, Bram felt better.Nl: De lentegeuren van de straat boven de sirenes boden enige troost.En: The spring scents of the street above the sirens provided some comfort.Nl: In het ziekenhuis besefte Bram dat het ontvangen van hulp niet betekende dat hij zijn onafhankelijkheid verloor.En: In the hospital, Bram realized that accepting help didn't mean he was losing his independence.Nl: Hij zag de bezorgdheid in de ogen van Anouk en voelde veeleer verbondenheid dan verlies.En: He saw the concern in Anouk's eyes and felt more connected than lost.Nl: "Weten jullie," zei Bram zachtjes, "ik denk dat jullie gelijk hadden."En: "You know," Bram said softly, "I think you were right."Nl: Anouk glimlachte en kneep zijn hand.En: Anouk smiled and squeezed his hand.Nl: "Samen kunnen we alles aan, pap."En: "Together, we can handle anything, Pap."Nl: Lotte zag naar de familie.En: Lotte looked at the family.Nl: Ze had gedaan wat juist was, niet enkel als dokter maar ook als mens.En: She had done what was right, not just as a doctor, but also as a human being.Nl: Ze besefte dat zorg niet alleen om gezondheid draaide, maar ook om liefde en begrip.En: She realized that care wasn't just about health but also about love and understanding.Nl: Daar, in de warme lentezon, wist Bram dat hij niet alleen was.En: There, in the warm spring sun, Bram knew he was not alone.Nl: De wereld bleef in bloei en hij zou voortaan wat meer steun toelaten.En: The world remained in bloom, and from now on, he would allow a bit more support.Nl: Die gedachten brachten rust.En: Those thoughts brought peace.Nl: En zo gingen ze samen verder, in een buurt waar de bloemen nog altijd bloeiden en de liefde sterk was.En: And so they moved forward together, in a neighborhood where the flowers still bloomed and love was strong. Vocabulary Words:brisk: frissecautiously: voorzichtigtrembled: trildeninevitable: onvermijdelijkindependence: onafhankelijkheidburden: lastpanting: hijgendreassure: geruststellenurgent: dringendprotested: protesteerdedetermined: vastberadentension: spanningcollapsed: in elkaar zakteprofessional: professioneeldetermination: vastberadenheidambulance: ambulancesirens: sirenesconnected: verbondenheidcritical: kritiektreatment: behandelingfaint: flauwtjesappointment: afsprakencollapsed: in elkaar zakteurgently: dringendseriousness: ernstgentle: zachtmoedigereceive: ontvangenworried: bezorgdheidallowed: toelatencomfort: troost

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women's health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women's mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women's mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don't hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don't Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE: (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:SHE MD Podcast website - shemdpodcast.comSHE MD Instagram - @shemdpodcastOVII - ovii.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confused about how to maintain or build muscle during perimenopause and menopause? You're not alone. With so many conflicting messages from experts, social media influencers, and research articles, it's hard to know what approach actually works.   In this episode, I dive into what's actually happening in your body during perimenopause and menopause, particularly how declining estrogen, progesterone, and testosterone affect your muscle mass, bone density, and overall health. I break down the biology in simple terms so you can understand why these changes matter and what you can do about them.   Listen in this week as I explore evidence-based approaches to exercise during this life stage, including strength training, cardio, HIIT, and SIT.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/151

Language is the invisible prison that keeps us trapped in a medical paradigm designed to manage symptoms rather than restore health. When we adopt words like "diagnosis," "treatment," and "cure," we unwittingly submit to a worldview where health is impossible and disease inevitable.I've spent nearly four decades guiding people back to health by first liberating them from the constraints of medical terminology. The words you use about your body create biochemical realities – changing your language is the first step toward changing your biology. This isn't just philosophical; it's practical physiology.Consider what happens when tissue is damaged by radiation, creating pleural effusions that make breathing difficult. The conventional approach treats this as a "side effect" to be managed, but it's actually a direct consequence of cellular damage from ionizing radiation producing free radicals. The solution isn't more medication but abundant antioxidants to neutralize these reactive species, along with movement, proper sleep timing, and nutritional support to restore normal function.Even conditions like Alzheimer's, which medicine portrays as genetic destiny, are primarily responses to environmental toxicity and nutritional deficiencies. The APOE4 gene doesn't determine your fate; it simply affects how cholesterol is distributed – a process profoundly influenced by diet, dental health, and hormone balance. When patients restore these foundational elements, cognitive function often returns.The gateway to healing begins with recognizing that your body isn't harboring invaders called diseases – it's adapting as best it can to toxic burdens. Cleansing through juicing, biological dentistry, and targeted supplements creates the conditions for recovery, while practices like meditation provide an inner sanctuary from whichSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi's patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals!Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returnsCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. SOFIA GRAINGE'S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.IN THIS EPISODE: (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:Myriad Genetics' hereditary cancer risk assessment - https://myriad.com/getmyrisk/ Sofia's Instagram: https://www.instagram.com/sofiagrainge/?hl=en Sofia's TikTok: https://www.tiktok.com/@sofiagrainge GUEST BIOGRAPHY:Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She's keeping the baby's identity rather private at this time, sharing peeks like this cute little foot photo. She's also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. MOTHER'S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.IN THIS EPISODE: (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energyRESOURCES: Every Mother Counts Bobbie for ChangeHAPPY MOTHER'S DAY!This Mother's Day, we're celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.As my son graduates high school, I'm feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids' stepmom, Rhea Seehorn), and some are chosen family.Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt overwhelmed by the constant flood of conflicting health and fitness advice? After 150 episodes of the podcast, I've noticed certain truths that consistently rise to the surface—truths that could transform your relationship with nutrition, fitness, and yourself.   In this milestone episode, I'm stepping back to reflect on what I've learned from coaching hundreds of women and creating 150 podcast episodes. These aren't just random tips or trendy advice—they're the fundamental principles I wish I could bottle up and send to every woman struggling to change her life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/150