Podcasts about health journey

After self-publishing her first novel in 2012, Colleen Hoover has become one of the most widely read authors in the world, selling more than 75 million copies of her New York Times bestselling novels including It Ends with Us, Reminders of Him and Verity. Hoover joins Jenna Bush Hager to talk about the success and controversy surrounding the It Ends with Us film adaptation, why she stepped back from writing for a period of time and how a recent cancer diagnosis changed her perspective on health, work and what comes next. Plus, she shares what it has been like adapting her own work for the screen and teases the upcoming film adaptation of Reminders of Him. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn't stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey's approach to balancing motherhood with building her company.Subscribe to SHE MD Podcast for expert insight on women's heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.comMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomesKey Timestamps:(01:51) Hailey joins the show + why she wanted to share her story(03:41) The TIA at 25 and the stroke symptoms she experienced(05:20) PFO basics and why the first bubble study missed it(06:33) PFO closure surgery and how the closure device works(11:06) “Let's move on to the pregnancy” and why it was a surprise(12:11) What a uterine septum is and the miscarriage risk discussed(14:03) Why septums get missed on ultrasound and why 3D imaging matters(15:30) The preterm blood test explained and what it measures(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring(27:03) Induction details, including the Foley balloon and epidural timing(31:51) “I couldn't stop bleeding” after delivery and what that moment felt like(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”(35:57) Postpartum hemorrhage explained and why the Jada device was used(45:12) Postpartum PMDD, diagnosis, and what it felt like(56:19) Postpartum rehab and why pelvic floor therapy mattered(59:58) Working through pregnancy and easing back in after baby(01:02:35) Closing advice on trusting your intuitionKey Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.Guest Bio:Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.SHOW HIGHLIGHTSIntroducing Rachael DeVauxEthan's Health Journey and ContextThe Real Impact of Sugar CrashesWhy Energy Dips Keep HappeningUnderstanding Ultra Processed FoodsEmotional Eating and Hidden TriggersBuilding Awareness Around Daily ChoicesProtein, Satiety, and CravingsSustainable Nutrition vs Diet CultureSmall Changes That Create Big ResultsLong Term Habits That Actually StickFinal Thoughts on Taking Control of Your HealthIf you want more honest conversations like this, sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200

Lupita Nyong'o stops by to discuss her fibroids diagnosis, health journey, and advocacy for women's health. Also, with gold prices reaching record highs, NBC's Vicky Nguyen breaks down ways to trade in unwanted jewelry for cash. Plus, a roundup of the hottest toys from this year's Toy Fair. And, chef J.J. Johnson shares a recipe for Charleston shrimp perloo in celebration of Black History Month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Spanish: Lucía's Carnival of Change: Embracing Life's New Rhythm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-20-23-34-02-es Story Transcript:Es: En la ciudad de alta tecnología, donde las luces de los dispositivos parpadeaban incluso de día, Lucía estaba sentada en la sala de espera de una clínica moderna.En: In the high-tech city, where the lights of the devices flickered even during the day, Lucía was sitting in the waiting room of a modern clinic.Es: Era verano en el hemisferio sur, y en las calles, el Carnaval comenzaba a llenar el aire con música y risas.En: It was summer in the southern hemisphere, and in the streets, Carnival began to fill the air with music and laughter.Es: Lucía, sin embargo, apenas lo notaba.En: Lucía, however, barely noticed it.Es: Lucía era una mujer joven, decidida y ambiciosa.En: Lucía was a young, determined, and ambitious woman.Es: Había estado trabajando en una startup tecnológica, gozando de un exitoso ascenso profesional.En: She had been working in a tech startup, enjoying a successful professional rise.Es: Sin embargo, desde hacía semanas, algo no estaba bien.En: However, for weeks, something had not been right.Es: Se sentía débil, mareada y preocupada.En: She felt weak, dizzy, and worried.Es: El temor de que algo grave pudiera impactar su carrera y su vida personal la mantenía ansiosa.En: The fear that something serious could impact her career and personal life kept her anxious.Es: A su lado, Jorge, un hombre de semblante calmo, hojeaba una revista digital que flotaba en el aire gracias a una pantalla de proyección.En: Beside her, Jorge, a man of calm demeanor, was flipping through a digital magazine floating in the air thanks to a projection screen.Es: María, sentada cerca de la ventana, también esperaba, pero por razones distintas.En: María, sitting near the window, also waited, but for different reasons.Es: La tensión en la sala era palpable, a pesar del brillo de las pantallas que ofrecían consejos saludables.En: The tension in the room was palpable, despite the glow of the screens offering healthy advice.Es: Lucía había decidido enfrentar sus miedos y venir a la clínica, un paso que le costó mucho dar debido a la ansiedad que sentía por los resultados.En: Lucía had decided to face her fears and come to the clinic, a step that was difficult to take due to the anxiety she felt about the results.Es: Pesadillas sobre diagnósticos alarmantes la habían acompañado en las últimas noches.En: Nightmares about alarming diagnoses had accompanied her in recent nights.Es: Pero hoy, la espera casi había terminado.En: But today, the wait was almost over.Es: Un médico apareció en la entrada de la sala, llamando el nombre de Lucía.En: A doctor appeared at the entrance to the waiting room, calling Lucía's name.Es: El corazón de Lucía saltó en su pecho mientras se ponía de pie y caminaba hacia la oficina del médico.En: Lucía's heart jumped in her chest as she stood up and walked toward the doctor's office.Es: El murmullo del Carnaval que llegaba desde afuera contrastaba con el silencio que reinaba en su mente en ese momento crítico.En: The murmur of Carnival coming from outside contrasted with the silence that reigned in her mind at that critical moment.Es: El médico, con voz tranquila, le explicó los resultados.En: The doctor, with a calm voice, explained the results to her.Es: Lucía escuchó atentamente, cada palabra parecía latir al ritmo de su corazón.En: Lucía listened carefully, each word seemed to beat in rhythm with her heart.Es: La condición no era tan seria como temía.En: The condition was not as serious as she feared.Es: Requería algunos cambios en su estilo de vida: menos estrés, más ejercicio, y una dieta equilibrada.En: It required some lifestyle changes: less stress, more exercise, and a balanced diet.Es: Podía manejarlo.En: She could manage it.Es: La noticia fue un alivio tremendo.En: The news was a tremendous relief.Es: Saliendo de la oficina, el sol del verano la recibió con calidez, y las notas alegres del Carnaval ahora sonaban más cercanas.En: Leaving the office, the summer sun welcomed her warmly, and the cheerful notes of Carnival now sounded closer.Es: Lucía sonrió, sintiendo cómo la esperanza comenzaba a llenar el espacio que antes ocupaba la preocupación.En: Lucía smiled, feeling hope begin to fill the space that worry had previously occupied.Es: Por primera vez en semanas, respiró profundamente y sintió que tenía el control nuevamente.En: For the first time in weeks, she took a deep breath and felt she had control again.Es: Con una nueva perspectiva, Lucía comprendió que su salud debía ser tan importante como sus ambiciones profesionales.En: With a new perspective, Lucía realized that her health should be as important as her professional ambitions.Es: Decidió cambiar sus prioridades, encontrando un equilibrio que le permitiera disfrutar de su vida dentro y fuera del trabajo.En: She decided to change her priorities, finding a balance that would allow her to enjoy life both inside and outside of work.Es: En el bullicio del Carnaval, Lucía se sumó a la celebración, con el corazón ligero y lleno de gratitud por la oportunidad de mejorar y disfrutar de los pequeños placeres de la vida.En: In the bustle of Carnival, Lucía joined the celebration, with a light heart full of gratitude for the opportunity to improve and enjoy life's little pleasures.Es: Era un nuevo comienzo, con promesas de días mejores y una participación plena en las festividades del Carnaval.En: It was a new beginning, with the promise of better days and full participation in the festivities of Carnival. Vocabulary Words:the device: el dispositivothe clinic: la clínicathe hemisphere: el hemisferiothe carnival: el Carnavalthe career: la carrerathe startup: la startupdetermined: decididaambitious: ambiciosadizzy: mareadaanxious: ansiosathe demeanor: el semblantethe projection: la proyecciónthe tension: la tensiónthe advice: los consejosto face: enfrentarthe anxiety: la ansiedadthe nightmare: la pesadillaalarming: alarmantesthe diagnosis: el diagnósticothe entrance: la entradato contrast: contrastarthe silence: el silenciocalm: tranquilathe lifestyle: el estilo de vidathe stress: el estrésbalanced: equilibradathe relief: el aliviothe perspective: la perspectivathe balance: el equilibriothe bustle: el bullicio

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll Learn:What a pap smear actually tests for and what it does not screenHow HPV and pap smear testing work together to prevent cervical cancerWhat abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 meanWhen a normal pap smear still requires follow up or colposcopyWhy regular pap smear screening makes cervical cancer almost entirely preventableKey Timestamps:00:00 Introduction02:00 What a pap smear tests for and what it does not check03:40 HPV explained: low risk vs high risk and why it's common05:15 Screening guidelines and why pap smear alone is not enough07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure22:15 Biopsy results and CIN staging explained34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone35:40 Risks of aggressive LEEP and pregnancy considerations38:00 HPV dormancy and common misconceptions41:45 HPV vaccine recommendations and prevention43:00 Final takeaway: pap smear schedule vs well woman examKey Takeaways:A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditionsHigh risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smearColposcopy and cervical biopsy confirm whether precancer cells are present and guide treatmentMost HPV infections clear naturally within one to two yearsCervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essentialResources Mentioned in This Episode:

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Send a textHello everyone and welcome back to another episode!My fitness and health journey has been a long one, and I've definitely learned a lot of lessons… mostly the hard way.In today's episode, I'm sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would've saved me time, frustration, and a lot of starting over.This episode is just an honest chat about what I've learned and what I'd do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.Thank you for being here

In this episode of "From Busy to Rich," host Wes Young interviews his personal physician, Dr. John Lamansky, about the intersection of health, entrepreneurship, and financial planning. Dr. Lamansky shares his journey from traditional medicine to a preventive, data-driven approach focused on optimizing health for high performers. In today's episode we will cover: Intersection of health, wellness, and entrepreneurship Transition from traditional medicine to preventive, data-driven health approaches Importance of personalized health strategies over conventional medical practices Time management and its impact on health and productivity Strategies for optimizing health for high-performing individuals Role of light exposure and circadian rhythms in health Resources: Submit your podcast question here! Transform your practice! Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with Us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a flashback to Episode 54, and it's just as relevant today—especially if your body feels different than it used to. If you've ever thought: “What used to work doesn't work anymore.” “Consistency feels harder than it should.” “My health journey looks nothing like it used to.” …this conversation is for you. In this episode, we talk about why physical setbacks are not the end of your health journey and how Christian women can rebuild strength and consistency without guilt, pressure, or starting over. Using the story of Nehemiah rebuilding the broken walls of Jerusalem, you'll hear a powerful reframe:

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.Connect with ThomasInstagram: https://www.instagram.com/seagertp/?hl=enWebsite: www.morozkoforge.com | www.mygreenlamp.comYouTube: https://www.youtube.com/c/ThomasSeager_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order._________Timestamp:00:00 The IVF Journey: Emotional and Financial Struggles00:13 Discovering a New Path: Dr. Jack Cruz's Advice00:47 The Complexity of Health Solutions01:26 Introducing Today's Guest: Cash Con02:26 Podcast Introduction and Disclaimers03:46 Sarah's Health Journey and Metabolic Challenges05:48 The Role of Diet in Metabolic Health06:37 Cold Therapy and Pregnancy08:47 Pregnancy Loss and IVF Decisions11:42 The Impact of Cold Plunges on Fertility13:03 A Miraculous Pregnancy at 4214:31 Navigating Pregnancy with a History of Autism17:58 The Importance of Red and Infrared Light26:28 Childbirth Experiences and Hospital Policies33:52 Informed Consent and the Medical System36:02 Taking Responsibility for Your Health36:22 Common Pregnancy Symptoms and Misconceptions37:08 Personal Pregnancy Experience38:15 Diet and Nutrition During Pregnancy40:51 Blue Blockers and Circadian Rhythm42:22 Insulin Resistance in Pregnancy43:45 Cold Exposure Benefits During Pregnancy45:08 Post-Pregnancy Health and Diet49:15 Carnivore vs. Keto Diets52:00 The Importance of Vitamin D01:03:33 Nervous System and Health01:12:18 Concluding Thoughts on Pregnancy and Health——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this emotionally charged episode of Champ Talk, Branden Hudson sits down with his close friend and mentor, Nick Taghipour, the mastermind behind the Pure Fitness brand. Branden and Nick discuss the importance of overcoming challenges, both in business and personal life. Nick shares his experiences of navigating the complexities of gym ownership during the COVID-19 pandemic and the strategies he implemented to keep his businesses running. The episode also delves into Nick's daughter's severe health struggles and the profound impact it had on his perspective on life and business. Additionally, the conversation touches on essential leadership qualities, including being hands-on, showing genuine care for team members, and the significance of family. Nick also provides insight into the ongoing situation in Iran, offering a personal perspective on the political and social issues affecting his ancestral homeland. This episode is a testament to resilience, strong leadership, and the importance of community in both business and personal spheres.00:00 Introduction and Excitement00:20 Importance of Reviews and Feedback01:03 Introducing Nick Taghipour03:03 Nick's Gym Empire04:57 Nick's Journey and Corporate Experience12:49 COVID-19 Challenges and Adaptations20:50 Leadership and Member Care26:01 Impactful Leadership and Getting Hands Dirty26:56 The Importance of Family and Team28:04 Daughter's Health Journey and Resilience34:14 Navigating Vaccine Decisions37:59 Thoughts on Iran's Current Situation43:08 Future Plans for Gym Brands46:05 Final Reflections and Gratitude

Disclaimer: This episode contains discussions on body image, food and disordered eatingIn this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that healing isn't a straight line, and that self-compassion, patience, and having the right support system really matter.This episode offers real-life insight on handling social pressure, building emotional resilience, and learning to show up as your true self. If you've ever struggled with self-image, online comparison, or personal growth, this conversation is a supportive reminder to take care of your mental and emotional well-being while honoring your own journey.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Here's a special, (limited time) deal for our listeners. Right now get up to 55% off your Babbel subscription–at Babbel.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code SHEMDat OSEAMalibu.comMidi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You'll LearnHow to navigate social media and societal pressures without losing self-worthPractical tools for emotional resilience and personal growthStrategies for cultivating self-compassion during recoveryHow to embrace authenticity and redefine personal beauty standardsKey Timestamps00:00 Disclaimer: This episode contains discussions on body image, food and disordered eating08:00 How social media impacted her self-worth and confidence10:50 Mikayla shares her early experiences with disordered eating and body image struggles20:40 What helped Mikayla start her recovery journey: therapy, journaling, and self-reflection27:45 Navigating setbacks and learning patience in the recovery process39:00 Mindful social media use and creating healthy boundaries49:20 Wellness hacks and self care50:00 Advice for others facing similar challenges with confidence and self-image55:25 Final reflections and empowering takeawaysKey TakeawaysRecovery and growth are non-linear but achievable with self-compassionSocial media boundaries support emotional and mental well-beingJournaling, therapy, and intentional self-reflection are powerful tools for confidenceAuthenticity and self-acceptance create lasting empowermentSharing personal stories can inspire and uplift others facing similar challengesGuest Bio – At just 27 years old, Mikayla's impact on the global beauty sector is unparalleled– her engaging tutorials, honest product reviews, and candid content have garnered a massive following of more than 21 million fans on her personal socials and counting. Seamlessly blending entertainment with her passion to educate, Mikayla has made her love for beauty accessible to a diverse audience around the world; she has not only generated trends but also inspired a new generation of beauty enthusiasts to express themselves through makeup. Her influence has been recognized through prestigious awards and platforms, including winning the 2023 Streamy Award for Beauty Creator of the Year, as well as recognitions in the inaugural TIME100 Creators list for 2025, the Forbes 30 Under 30 list in 2024, and the Forbes Top Creators list for four years in a row since its inception in 2022. In March 2025, Mikayla's expertise and entrepreneurial spirit culminated in the record-breaking launch of her own beauty brand, Point of View Beauty, which embodies her commitment to her core values: celebrating authenticity over approval, creating a safe space for experimentation and connection, and encouraging self-expression through beauty without boundaries.Linkshttps://www.instagram.com/mikaylajmakeup/?hl=en https://www.tiktok.com/@mikaylanogueira?lang=enhttps://povbeauty.com/https://www.nationaleatingdisorders.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Making Elephants Fly, Terry sits down with Leslie Weaver. Join Leslie and Terry as they talk about their incredible health journey, the unexpected challenges they faced during "the thing" event in Orlando, and the power of community in times of crisis. Leslie Weaver helps everyday people see themselves as leaders and lead with confidence. With more than 25 years of experience across education, nonprofits, and organizational leadership, she has built and developed leaders from the inside out. Leslie currently serves in a senior leadership role in one of the nation's top school systems, leading teams of over 600 and shaping experiences for thousands of students. Known for her practical, down-to-earth teaching style, her work centers on self-leadership, simple systems, and consistent action. She is a regular main-stage favorite at The Thing and lives in Nashville with her husband, Terry, and their miniature schnauzers. They share candid stories about navigating hospital stays, the importance of advocacy, and lessons learned about self-care, leadership, and the value of surrounding yourself with the right people. One big idea from this episode: When life gets overwhelming, it's the strength of your community—and your willingness to ask for and accept help—that truly makes all the difference. Find out more at http://terryweaver.com and join Terry at the Thing at http://thething.live You can donate to the Weavers' GoFundMe at: https://gofund.me/64eea4665

In this episode of the Living Well podcast, Olivia Hill discusses the importance of mindset in personal growth and health journeys. She emphasizes that individuals are not the problem, but rather their mindset and perceptions. The conversation covers how to reframe setbacks as valuable information, the significance of focusing on progress over perfection, and the necessity of building self-trust. Olivia also shares biblical insights on transforming one's mindset and hints at the next episode's focus on recovery.

In this episode of the Living Well podcast, host Liv Hill discusses the critical role of rest in personal health journeys, emphasizing that burnout is not a badge of honor. She explores the difference between being busy and chaotic, and offers practical strategies for recovery, including establishing consistent sleep rhythms, daily decompression techniques, and the importance of taking moments to pause throughout the day. Liv encourages listeners to support their bodies and manage stress effectively, highlighting that these strategies are accessible and rooted in biblical principles.

In this episode of the Living Well podcast, host Liv Hill discusses the significance of support, community, and accountability in personal growth and health journeys. She emphasizes that strength comes from knowing when to ask for help and the importance of guidance over mere instruction. Liv highlights the role of accountability partners and the value of belonging to a community that shares common goals, ultimately leading to greater success in achieving personal objectives.

In this episode, Liv Hill gives the best advice on the next steps in your health journey.

This week on Tuesday Talks, the Conways explore how to feel confident no matter where you are in your health journey. From celebrating small wins to navigating challenges, the Conways share practical tips and encouragement to help you trust yourself, stay consistent, and keep moving forward. Because confidence isn't about perfection, it's about showing up for yourself, every step of the way. 

If you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you. Inside, I'm sharing what I truly think matters when it comes to healing - after years of trying to do everything "right," chasing protocols, and believing that more effort would finally fix how I felt. Why doing more for your health can sometimes keep you stuck How under-fueling (even unintentionally) blocks progress Why consistency and patience matter more than perfect plans The role that safety plays in healing ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Josh shares how he reversed obesity and hypertension, then lays out the top 10 lifestyle strategies to make aging optional. #Longevity #HealthTransformation #AntiAging #HealthTalks

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.If you're dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll LearnHow fillers affect lymphatic drainage and the risks of overuseRetinol staging techniques to reduce irritation and maximize benefitsEffective skincare routines: cleanse, treat, protectHair, lash, and eyebrow growth tips and risks of prostaglandin-based serumsKey Timestamps00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney05:00 Dr. Azadeh Shirazi's background and how she started her dermatology practice07:00 Discussion around CO2 lasers09:00 Difference between BBL and CO2 lasers27:00 Does red light therapy work?29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes34:00 Lymphatic drainage and vascular occlusion risks explained42:30 Eyelash and eyebrow growth: effective and safe options50:30 Retinol staging and vitamin C tips to prevent irritation1:04:30 Teen acne management: simple routines and treatment strategies1:09:20 Hair loss and cosmetic solutions for women1:13:10 Foreign cosmetic treatments1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hairKey Takeaways Cosmetic treatments must be patient-specific to prevent complicationsConsistent, simple routines are key to maintaining healthy skinRetinol and vitamin C provide major anti-aging benefits when used correctlyFillers replace volume rather than lifting, requiring careful planningHair and lash treatments need proper evaluation and safe applicationGuest BioDr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.LinksInstagram – @skinbydraziFacebook – La Jolla Med SpaTikTok - @skinbydrazi La Holla Laser DermSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does the Bible actually say about being healthy? For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don't want obsession, pressure, or perfectionism. In this episode of Simple Fitness Habits, Shaela breaks down four key scriptures that reframe health as freedom, stewardship, and preparation for the life God has called you to live. This conversation helps Christian women step away from extremes and build faith-based health habits that actually fit real life. If you've ever searched: What does the Bible say about being healthy? Is fitness biblical? How should Christian women approach health and exercise? How do I get healthy without burnout as a mom? This episode is for you. What You'll Learn Why biblical health is about abundant life, not shrinking or control How guilt and all-or-nothing thinking sabotage Christian women's health Why movement can be an act of worship and stewardship How to build sustainable fitness and nutrition habits without burnout What it means to pursue health in a way that honors God and your season of life The Scriptures Covered John 10:10 – Health rooted in abundance, not restriction 1 Corinthians 9:24–27 – Discipline without extremes Matthew 24:44 – Readiness for calling and responsibility Hebrews 12:1 – Letting go of guilt and unnecessary weight Helpful Resources The Stronger Collective A Christ-centered fitness and nutrition community for women who want structure, accountability, and sustainable habits—without burnout.

In today's episode, Angie discusses two questions that came in. "How should I share what I've learned about nutritional glycobiology to someone who is struggling with their health?" And, "Where does Angie have a detailed account of her health challenges, how long did it take for her to see improvement, and feel hope for her future?" Tune in as Angie answers these questions! 

Jesse's eating healthy was challenged on a recent trip. Is the country fracturing? How long until the elite Communists don't call off their street animals. Governments will change here in the next 50-100 years, the question is, will there be violence?Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Fluent Fiction - Italian: High Stakes and Heartbeats: A Poker Player's Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-16-08-38-20-it Story Transcript:It: Il rumore delle fiches sul tavolo si mischia con il brusio del casinò.En: The sound of the chips on the table mingles with the murmur of the casinò.It: Siamo in pieno inverno e fuori nevica, ma dentro questa stanza privata del casinò il calore è intenso.En: It's the middle of winter and it's snowing outside, but inside this private room of the casinò the warmth is intense.It: Le tende di velluto rosso profondo e il grande lampadario sopra di noi danno un tocco di lusso.En: The deep red velvet curtains and the large chandelier above us give a touch of luxury.It: L'odore dei sigari e il profumo costoso di qualcuno nell'aria.En: The smell of cigars and the expensive perfume of someone are in the air.It: Mi chiamo Giulio.En: My name is Giulio.It: Sono un giocatore di poker esperto, ma stasera qualcosa non va.En: I am an experienced poker player, but tonight something is off.It: Sento il cuore battere forte nel petto ogni volta che alzo la posta.En: I feel my heart pounding in my chest every time I raise the stakes.It: Da qualche tempo ho questi attacchi, ma non sono andato dal dottore.En: For some time now I've been having these episodes, but I haven't gone to the doctor.It: Ho paura di dover smettere di giocare se scopro che c'è qualcosa che non va.En: I'm afraid I might have to stop playing if I find out something is wrong.It: Al mio fianco c'è Alessandro, il mio antico rivale.En: Next to me is Alessandro, my long-time rival.It: Ha notato il mio disagio e sorride con quel suo sguardo astuto.En: He has noticed my unease and smiles with that cunning look of his.It: Poi c'è Marco, un giovane ma talentuoso giocatore.En: Then there's Marco, a young but talented player.It: Entrambi sono avversari formidabili.En: Both are formidable opponents.It: Oggi, devo vincere.En: Today, I must win.It: Ho un debito che mi pesa come un macigno.En: I have a debt that weighs on me like a rock.It: La pressione è alta, il rumore delle carte che vengono distribuite suona come un rullo di tamburi nel mio petto.En: The pressure is high, the sound of the cards being dealt resonates like a drumroll in my chest.It: "Giulio, tocca a te," dice Marco con voce calma e ferma.En: "Giulio, it's your turn," Marco says with a calm and steady voice.It: Io guardo le mie carte e sento una fitta al petto.En: I look at my cards and feel a pang in my chest.It: Devo decidere: arrischiarmi e puntare grosso o giocare sul sicuro?En: I have to decide: take a risk and bet big or play it safe?It: La mia salute o il mio debito?En: My health or my debt?It: Nell'ultima mano, il dolore è quasi insopportabile.En: In the last hand, the pain is almost unbearable.It: Devo fermarmi o rischio grosso.En: I have to stop or risk big.It: Ma mi guardo intorno, il tavolo lussuoso, Alessandro con il suo sguardo di sfida, e la voce dentro di me mi dice di andare avanti.En: But I look around, the luxurious table, Alessandro with his challenging look, and the voice inside me tells me to keep going.It: Conto le fiche, respiro profondamente e annuncio: "All in."En: I count the chips, take a deep breath, and announce: "All in."It: Le carte sono girate.En: The cards are revealed.It: Alessandro sembra sicuro, ma io so che ho una grande mano.En: Alessandro seems confident, but I know I have a great hand.It: I miei pensieri corrono, il cuore batte, il mondo rallenta.En: My thoughts race, my heart beats, the world slows down.It: Poi il silenzio viene rotto dai sospiri di stupore.En: Then the silence is broken by sighs of amazement.It: Ho vinto!En: I've won!It: Le fiche sono tutte mie.En: The chips are all mine.It: Alessandro scuote la testa visibilmente sorpreso.En: Alessandro shakes his head visibly surprised.It: Marco mi batte una mano sulla spalla.En: Marco pats me on the shoulder.It: Ma non posso festeggiare ancora.En: But I can't celebrate yet.It: So di aver bisogno di aiuto.En: I know I need help.It: Dopo il gioco, vado a casa e decido.En: After the game, I go home and decide.It: Chiamerò il medico.En: I will call the doctor.It: Basta ignorare la salute per il poker.En: No more ignoring health for poker.It: Voglio vivere a lungo per giocare ancora tante mani e, chissà, magari insegnare questo gioco al mio futuro figlio.En: I want to live a long time to play many more hands, and who knows, maybe teach this game to my future son.It: È tempo di cambiamenti.En: It's time for changes.It: Finalmente, capisco che la mia vita vale più di un tavolo da gioco.En: Finally, I understand that my life is worth more than a gaming table. Vocabulary Words:the murmur: il brusiothe warmth: il calorethe chandelier: il lampadariothe velvet: il vellutothe luxury: il lussothe smell: l'odorethe cigar: il sigarothe stake: la postathe unease: il disagiothe cunning look: lo sguardo astutothe debt: il debitothe pressure: la pressionethe drumroll: il rullo di tamburithe pang: la fittathe risk: il rischiothe silence: il silenziothe amazement: lo stuporethe rival: il rivalethe episode: l'attaccothe sigh: il sospirothe doctor: il dottorethe health: la salutethe future: il futurothe change: il cambiamentothe table: il tavolothe opponent: l'avversariothe attack: l'attaccothe challenge: la sfidathe look: lo sguardothe surprise: la sorpresa

In this enlightening episode, Guy interviewed Cyndi to explore overarching themes of holistic health, empowerment, community, and personal journey through adversity and spiritual growth. The conversation delved into how modern influences are detrimentally impacting mental, physical, and spiritual well-being, and emphasizes the importance of self-education and community support. Cyndi shared her inspiring family background, the legacy of her parents, and transformative experiences that shaped her pursuit of health and wellness. The discussion also touched on her focus on local, sustainable farming practices and the impact of legislative decisions on personal and community health. Cyndi provided actionable insights on the significance of choosing real food, supporting local businesses, and fostering innate intelligence for a more empowered and healthier life. About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Key Points Discussed:  (00:00) - The Great Disconnect — How We Lost Touch With Our Body, Health, & Inner Knowing! (00:33) - Meet Cyndi: A Go-Getter's Background (01:31) - Family Influence and Upbringing (02:41) - Health Journey and Philosophy (08:22) - Educational Path and Realizations (08:56) - Adventures and Further Education (13:18) - Current Practices and Beliefs (16:53) - Community and Local Support (23:37) - Facing Adversity and Family Challenges (25:28) - Family History of Hemophilia (26:32) - The Impact of Bayer's Negligence (28:06) - Personal Losses and Reflections (30:49) - Spiritual Awakening and Healing (31:58) - Advocacy and Education (41:56) - Future Plans and Legacy (46:54) - Final Thoughts and Empowerment How to Contact Cyndi O'Meara:changinghabits.com.au whatswithwheat.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Fertility expert and nutritionist Rachel Swanson discusses her new book "Trying!: A Science-Backed Plan to Optimize Your Fertility."

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart. You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation. Tune in to discover: The questions that can radically shift your motivation for pursuing health goals The truth about accountability—and who you’re really listening to on your journey The practical, grace-filled approach that can help you break free from shame and comparison Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self. Ready for a new perspective? Press play, and get ready to stop comparing and start living! Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com If this is the year you’re longing for real breakthrough, this episode is a must-listen! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn't just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code SheMDBobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll LearnRecognize your value and advocate for it confidentlyReframe negotiation as a strategic leadership skillBuild visibility, mentorship, and sponsor networksCultivate clarity, confidence, and purpose in leadershipKey Timestamps00:00 Introduction02:32 Nita's journey and teaching at Stanford for 15+ years06:15 How Nita learned leadership the hard way11:00 Why women have mental roadblocks when it comes to advocating for ourselves13:40 Helping students overcome noise and distractions19:16 Collecting data to empower and advocate for yourself 23:00 Tips for how to negotiate to a boss or leadership29:45 How to deal with rejection33:30 Difference between a sponsor and a mentor35:30 Learning from advice of admired leaders42:42 Advocating for yourself and others in professional settings46:09 Using strategic silence in negotiation47:27 Is pushing helpful or hurtful in negotiation52:00 Closing reflections and advice for young womenKey TakeawaysLeadership is about creating space for yourself and othersNegotiation is a strategy, not a confrontationAdvocating for yourself is essential, not braggingVisibility and sponsors amplify career impactConfidence comes from preparation, action, and supportGuest BioNita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.LinksNita Singh Kaushal's Substack – Practical tips on negotiation and leadershipNita Singh Kaushal's LinkedIn Nita Singh Kaushal's InstagramNita Singh Kaushal's Website NSK Leadership Miss CEO Registration link for Nita Singh Kaushal's Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NBC News senior business correspondent Christine Romans breaks down a few ways to keep heating costs down as we head into the depths of winter. Also, CNBC's ‘Squawk Box' co-anchor Becky Quick opens up about her daughter's rare genetic disorder, SYNGAP1, and the work she's doing to bring together families affected by rare diseases to raise awareness. Plus, Melissa Roxburgh joins to discuss returning for another season of ‘The Hunting Party,' where she plays an FBI profiler leading a secret team. And, a few ideas for healthy snacks to keep us fueled without the guilt. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT?  Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

Top stories of 2025Does the use of statins lead to muscle loss?I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

To Donate to Movember click here: https://movember.com/m/15368227?mc=1Welcome back to Hustle! I got to say this episode and Tristan Barrocks episode (coming up) were one of the most honest, insightful and vulnerable episodes I've ever recorded. Randy shares:- His near death health experience- His unique view on manhood- Being a father, husband and entrepreneurIntroduction to Men's Health - 0:00 Randy's Health Journey - 5:00 The Achilles Incident - 10:00 Diabetes and Mental Health - 15:00 Hospital Experiences - 20:00 Reflections on Manhood - 25:00 Entrepreneurial Struggles - 30:00 Defining Manhood - 35:00 Closing Thoughts - 40:00Thank you to Movember for sponsoring this episode

Hey everyone! Today we sat with Young Chach for the second time. Since our last podcast we have been keeping up with Young Chach and seen that he was hosting a toy drive for Christmas. I though it would be great to have him back on the podcast to talk about his toy drive and life since the last time we spoke. It was such a great convo! Thank you Young Chach for stopping by! Guest: @Yng_Chach Host: @Frank_Downstar Supported by: @Downstar @Downstar_Skate ​ Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar

In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women's health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD. Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd. Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comMidi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.What You'll LearnHow stress and anxiety influence PCOS symptomsStrategies for managing adrenal PCOS and chronic stressHow to support self-care, energy, and holistic wellnessPractical approaches to supplementation and mindful livingKey Timestamps00:00 Introduction02:43 Why Nikki needed to step away from acting05:20 Nikki's sustainable jewelry brand Bayou With Love07:15 The strange health crisis that led to The Absorption Company12:45 Merging together integrative and Western medicine16:30 How The Absorption Company is creating wellness that women deserve27:30 Nikki's home birth and understanding the differences between home and hospital birth39:30 Integrating doctors and midwives for more well rounded care41:00 Difference between midwives and doctors51:20 Responsibly navigating the world of social media for children and teens56:45 Why women's health needs more support 1:07:33 How women are dismissed with their health concerns01:12:03 Three symptoms for PCOS diagnosis01:14:40 Discussion on adrenal PCOS 01:20:06 Final reflections and closing thanks to women using their platforms to make changeKey TakeawaysPCOS and chronic stress are interconnected with anxiety, fertility, and overall wellnessListening to patients and validating experiences improves care and mental healthLifestyle, mindfulness, and supplements can support holistic wellnessCommunity, sustainability, and practical self-care are essential for long-term healthGuest BioNikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.Links:

In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.   Chapters:  01:26 Round 1 Vices 09:48 Round 2 Health Journey 19:26 Round 3 Age and Longevity 29:42 Round 4 High Performance Habits 38:22 Round 5 Anxiety and Stress 48:27 Round 6 Practical Tips 52:00 Final Takeaways   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

Are you overcomplicating fitness before you even get started, or burning out chasing results that aren't sustainable? In this episode, Robert Bain is back to explain what real, long-term fitness actually looks like—starting simple with daily movement and understanding that fitness is a personal, multi-year journey, not a 30-day transformation.  We talk realistic training strategies that balance intensity and recovery, why hydration is non-negotiable for performance and muscle recovery, and how chasing social-media physiques sets most people up for frustration.  Robert also shares how losing and keeping off 75 pounds came down to consistency, portion control, and habit-building—not extreme workouts or supplements—and why the mental benefits of fitness, like better focus, confidence, and productivity, often matter more than the physical results!   About Robert Bain Robert Bain, more commonly known as "Bain", has been involved with the transportation and logistics industry for nearly 2 decades. He has worked in a variety of operations and sales roles, from seat level all the way to VP of operations. He has worked for Amazing organizations such as CRST, UberFreight, Shipwell, Quad, and currently consults with the team at GLCS. He resides in the Chicagoland area with his wife Nikki, 4 children and granddaughter. When not engaged with family, clients, or in thought leadership within the sector via public appearances, interviews, and podcasts, Bain is typically in the gym maintaining his title of "The Strongest Man in Logistics". He boasts personal bests in competition of a 1063 lb Squat, 610 lb bench, 705 lb deadlift, and 2300 lb total.   Connect with Robert Website: https://www.globallcs.com/  LinkedIn: https://www.linkedin.com/in/robert-bain-435abb2b/  Instagram: https://www.instagram.com/bain316/?hl=en  Email: rbain@glcs.net  

On this episode of CrazyFitnessGuy, Jimmy Clare sits down with Chris—a seasoned leader, coach, and wellness entrepreneur—to smash toxic fitness myths and share real-life strategies for neurodivergent adults. Together, they tackle healthy aging, self-healing, nutrition, and overcoming bullying, all while rejecting one-size-fits-all advice. Expect honest talk about building a strong core, ditching processed foods, and finding motivation that actually sticks. No shame, no BS—just adaptive habits, mindset shifts, and practical tools for accessible wellness. Whether you're autistic, burned out, or just tired of fake vibes, this episode is your space to belong and thrive.Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.LINKS MENTIONED:Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holidayLeptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkoutCleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460 MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HJaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHKAir Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=ommWinter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guideSunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-aLightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guideWater Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-waterProduct Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987Timestamps:00:00 Introduction to Health Journey in 202605:03 Understanding Bio-Individuality in Health09:53 The Importance of Morning Sunlight15:45 Nutrition and Meal Timing Strategies22:59 Creating a Supportive Environment for Health27:56 Light Exposure and Mitochondrial Health34:02 Water Quality and Hydration42:11 Embracing Small Steps for Big ChangesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Looking 4 Healing Radio with Elizabeth Joseph – One of the primary hurdles in pursuing a healthy lifestyle is balancing dietary changes with professional and family responsibilities. Many health-conscious individuals struggle to make impactful changes while managing busy lives filled with work and parenting duties. Experts suggest that making small, incremental adjustments to one's diet can yield sustainable...

WE. ARE. NOT. DOCTORS.

Full show - Tuesday | Happiest holiday ever | News or Nope - Olivia Dean, TouchTunes, and Stranger Things | Are you on our holiday card list? | The most recognizable voice of all time | Erica's eggs | Everyone's on a health journey... | Christmas trivia - Round 3 | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin