Podcasts about health journey

This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition.  In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family's health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana's Health Crisis 11:15 – A Personal Wake-Up Call: His Wife's Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What's Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola's Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism's Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample  Watch and subscribe on YouTube Learn more at PatrickMcMath.com

When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comfortable but suffocating space where you convince yourself that your circumstances will magically improve. And while you wait, the years slip by and nothing changes.   Join me this week as I share seven words from David Goggins' book Can't Hurt Me that completely shifted my perspective. You'll discover practical ways to stop making excuses, own your choices, and focus on solutions instead of living in your problems. Most importantly, you'll understand why taking control of your life - even when it's messy and imperfect - is the most empowering thing you can do for yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/172   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones. Conenct with Jason at https://www.jasonbakerteam.com/ ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea's story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdHoneylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD WHAT YOU'LL LEARNClea Shearer's personal breast cancer journey and lessons in resilienceHow to advocate for yourself in healthcare, fertility, and hormonal healthBalancing career, family, and treatment during life's challengesThe power of support systems and asking for helpPractical strategies for self-care, organization, and maintaining controlKEY TIMESTAMPS00:00 Introduction04:40 Receiving a cancer diagnosis and initial reactions09:00 Navigating treatment options and decision-making15:13 Balancing career, family, and personal health22:47 Coping strategies & self-care practices28:53 What Clea brought to chemotherapy32:18 How to start navigating your cancer journey45:48 Where Clea is now on her cancer journey49:45 Final thoughts and Clea's tipsKEY TAKEAWAYS1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screeningsSelf-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrongSupport systems of family, friends, and community are essential for navigating treatment and recoveryOrganization and routines can help create a sense of control during overwhelming timesSharing your personal story can empower others facing similar health challengesGUEST BIOClea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea's work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.RESOURCES MENTIONEDThe Home Edit Clea's Book: Cancer Is Complicated Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.LINKSInstagram: @thehomeeditTikTok: @thehomeedit SHE MD Podcast WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Fashion Friday episode of Skin Anarchy, Dr. Ekta Yadav sits down with actress-turned-entrepreneur Lois Robbins, founder of WATSKIN, the sun-protective lifestyle brand that proves fashion and function can coexist beautifully.Lois's journey began with a personal health scare that forced her to rethink her relationship with the sun. Diagnosed with squamous cell carcinoma and genetically predisposed to melanoma, she was determined to protect her skin without giving up her love for chic, sophisticated style. When she couldn't find options that matched her needs, she designed her own—and strangers quickly began asking where they could buy them. That moment sparked the birth of WATSKIN.Unlike traditional swimwear or activewear, WATSKIN bridges the gap with UPF 50+ designs that feel like a second skin while offering body-inclusive fits and effortless sophistication. From the pool to dinner, each piece is made to transition seamlessly, creating a new category in fashion: stylish sun-protective lifestyle wear.In this episode, Lois opens up about what it takes to build a brand with purpose, the cultural shift toward prioritizing sun safety, and how WATSKIN is reshaping the way we think about skin health and everyday style. She also shares candid lessons from her own entrepreneurial journey—why resilience, curiosity, and the courage to ask the right questions matter most.

In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it's about unlocking your full well-being.If you've ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you're going to want to hear every second of this conversation.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. Sponsor: Myriad Genetics: To learn more, visit getmyrisk.comWhat you'll learn in this episode:Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.Timestamps:00:00 Introduction05:23 Genetic testing criteria and insurance coverage11:40 Importance of genetic testing for breast cancer risk16:29 Breast cancer screening recommendations and guidelines20:22 Data privacy concerns and benefits of testing24:48 Future of genetic testing and personalized medicine28:57 Advice for maximizing doctor visits and insurance31:33 How to get the MyRisk® genetic testDr. Gina Campbell's Key Takeaways:

What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down?   Join me this week as I tackle the paradox of sufficiency and why your pursuit of “more" often backfires and leaves you with less.   You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/171   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt shares his own journey of partnering with a functional medicine group to track over 150 biomarkers, undergo a DEXA scan, and set personal health goals. The conversation stresses curiosity—asking better questions of healthcare providers—and uncovering personal beliefs that may hold people back from optimal health. Matt outlines his top goals: creating more personal space and balance, improving fitness and function, reaching a healthier body weight, and setting specific measurable targets like running a faster mile. Alongside the numbers, they emphasize that true progress comes from self-awareness, intentional habits, and aligning health goals with the realities of life's seasons.

Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.” This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Liv is a guest on The Babbler podcast with Marshall Wall. They discuss the need for exercising spiritual and healthy disciplines.

Ed Sheeran BioSnap a weekly updated Biography.Ed Sheeran has been everywhere these past few days with headline-worthy moves on several fronts. According to People magazine and a widely covered segment on SiriusXM's Small Stage Series, Sheeran revealed he's in the best shape of his life after a focused weight loss journey. He candidly told Andy Cohen he aimed for a six pack for the first time ever, inspired by ditching bad habits like smoking and fast food, but admits his love of the occasional beer still gets in the way of totally shredded abs. This health transformation, as discussed on SiriusXM and recapped by People, comes as Sheeran balances parenthood and prepares for a demanding tour schedule.The other massive story is the announcement of Ed Sheeran's 2026 LOOP Tour in North America, reported by Consequence and confirmed on his official Instagram and website. The LOOP Tour kicks off June 13 in Glendale, Arizona, hitting giant stadiums in Los Angeles, Chicago, Toronto, and more, with multi-night runs in key cities. This will be his first North American stadium run since 2024, following his record-smashing previous tours. Opening acts range from Macklemore to Sigrid and Lukas Graham, ensuring every show is a major event. With tickets now on sale, Sheeran is offering VIP packages, exclusive lounges, and fan presales, as highlighted by his official tour FAQ.Supporting this blitz is the release of his eighth studio album, PLAY, which dropped September 12 and is already being called a creative rebirth by outlets like Consequence. Sheeran described creating PLAY as a response to the darkest period in his life, recorded around the world and finished in Goa. He told the press the album is his “most adventurous” project, blending global influences and aiming for pure joy. The tour's set list promises new tracks alongside fan favorites, with fresh production and stage design.Ed's been a regular in the media, featured on CBS's The Uplift and multiple late-night segments in recent days, and social media has been buzzing about his North America tour teaser, especially his New York street adventures with the magazine headline “The British Are Coming.” He's also kept fans live and in-person, with a standout appearance leading the We Can Survive concert at Newark's Prudential Center on September 26, covered by AOL and local press.From health headlines to new music, back-to-back media features, and stadium-level business moves, Ed Sheeran is making major waves, all fully verified by top sources. No major controversies, unconfirmed rumors, or speculative drama have surfaced in public channels as of today.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.   In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.   Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.   Mentioned in this episode: Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie   Listen to episode 245   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Welcome to Life Coach BFF Show 00:23 Introduction to Midlife Thriving 01:23 Hormone Therapy for Weight Loss 03:04 Lifestyle Modifications for Weight Management 05:45 The Role of Hormones in Weight Distribution 11:39 Metabolic Changes and Health Risks 13:48 Wrapping Up and Final Thoughts  

The roller coaster of healthy habits is exhausting. You're either completely on track with your workouts, meal prep, and sleep schedule, or you're completely off: avoiding the scale, eating whatever's easiest, and telling yourself you'll deal with it later.   Most high achievers experience this pendulum swing because our brains are wired to chase immediate rewards. When work blows up or life gets messy, we default to what gives us the fastest payoff - answering emails at 10 p.m. instead of going to bed, or finishing projects instead of heading to the gym.   The good news is that breaking this cycle doesn't mean preventing every slip or creating stricter rules. Tune in this week to learn why you find yourself stuck in the on-again, off-again cycle with your healthy habits, how both extremes of the pendulum offer temporary comfort but keep you stuck, and tools that will keep you from abandoning yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/170

In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, mindset, and unfiltered discussions. The central theme revolves around the phrase 'more is caught than taught,' highlighting the impact of actions over words in influencing others. The host encourages listeners to be mindful of their behavior in various aspects of life, from health and fitness to relationships and career, and inspires them to lead with positive actions that can create a ripple effect in their communities.00:00 Welcome and Exciting Changes Ahead00:51 Monthly Content Breakdown01:47 Introduction to the Unfiltered Episode02:11 The Power of Leading by Example04:31 Influence Through Actions08:02 Challenge for the Week09:37 Conclusion and Support Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Sarah and Aleena discuss changes you can implement in your life to start feeling better, China's ultimate humble brag, and what your local garbage man has in common with Santa Claus. Stop putting off those doctors appointments and go to https://zocdoc.com/STILL to find and instantly book a top-rated doctor today. Sarah's Breathwork Videos: https://www.youtube.com/watch?v=HHEEC_gOpxw https://www.youtube.com/watch?v=ow0H14hqwL4  Bonus Episodes at https://tmgstudios.tv or  join our Patreon: https://www.patreon.com/AWSFPOD Instagram: https://www.instagram.com/awsfpod/ TikTok: https://www.tiktok.com/@awsfpod ALEENA: https://www.instagram.com/itsaleeena SARAH: https://www.instagram.com/sarahhh_meyerrr/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Merit: It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Jessica Capshaw & Camilla Luddington's Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.In This Episode: (00:00) Introduction(01:06) Mary Alice introduces Jessica and Camilla(05:03) Importance of authentic women's friendships(08:09) Origins and goals of their podcast, Call It What It Is(12:27) Discussing pregnancy loss and mental health(20:00) Camilla's experience with postpartum anxiety(25:00) Dealing with tinnitus and anxiety(28:40) Balancing motherhood and acting careers(34:00) Redefining “Success”(41:40) Lessons for their younger selves(43:48) Camilla on rebuilding after losing her mother(47:00) Closing thoughts on ambition and inspirationRESOURCES:JESSICA CAPSHAWS INSTAGRAMCAMILLA LUDDINGTON'S INSTAGRAMCALL IT WHAT IT IS INSTAGRAMCALL IT WHAT IT IS TIKTOKGUEST BIOGRAPHIES:Camilla LuddingtonCurrently starring on ABC's hit medical drama series Grey's Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.Jessica CapshawJessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series“Tell me Lies,” which is based on the best-selling novel by Carola. Capshaw earned her Bachelor of Arts degree in English literature at Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night's Dream.”Capshaw is based in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.In this deeply personal episode, I open up about facing the reality of my genetic predisposition to high blood pressure—a condition that has affected my two younger siblings for over a decade. Despite my best efforts to maintain an active lifestyle and make conscientious food choices, my readings have crept into the 130s, 140s, and even 150s, placing me firmly in Level 2 hypertension territory.The wellness industry often perpetuates the myth that we can exercise, eat, or meditate our way out of any health condition. While lifestyle certainly matters and can delay or reduce many issues, sometimes our genetics tap us on the shoulder and demand attention. This realization doesn't mean surrendering to illness—it means developing a more nuanced understanding of health that includes awareness, monitoring, and sometimes medical intervention alongside personal responsibility.I share my current approach, including increased plant-based eating, eliminating alcohol (yes, even my beloved wine), and investing in tools like an automatic blood pressure monitor. More importantly, I discuss the mental shift from trying to control everything to focusing on what I can influence while accepting what I cannot. This perspective has been surprisingly liberating.If you're facing similar health challenges or have family tendencies you're hoping to avoid, this episode offers encouragement to embrace awareness over avoidance. Remember that acknowledging vulnerability isn't weakness—it's the foundation of genuine strength. Subscribe to Why Not? Wellness for more honest conversations about health beyond the highlight reel, and remember to keep it moving, even when it means paying closer attention to what your body is telling you.Support the show

Has Antibiotic Use Damaged Your Gut Without You Realizing It? It's way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven't taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating “clean” are experiencing gut dysfunction due to past antibiotic use. If you're dealing with issues like bloating, irregular digestion, cravings, or fatigue—and you've had antibiotics in the last few years—your gut may be asking for help. This episode is for anyone who doesn't yet know: ✔️ What antibiotics really do to your gut microbiome ✔️ How to spot the warning signs that your gut is off ✔️ Why probiotics alone usually aren't enough ✔️ What you can do now to start repairing and rebuilding Need to recalibrate? Try Dr. Bart's Recommended Next Steps:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Cool People, Big Ideas, Lauren sits down with world renowned healer, teacher, and Energy Medicine pioneer, Donna Eden, for a profound and playful conversation about death, the afterlife, healing, and the soul's journey.Now 82 and still radiating vitality, Donna shares her insights on aging with joy, finding peace, and navigating her own near-death experiences, including an unforgettable moment during open-heart surgery when she explored the universe… on a banana

Amy Lewis, a devoted mother of four, embarked on a transformative journey to improve her health and quality of life through bariatric surgery. After years of struggling with weight loss via traditional methods, she decided to pursue this path upon the advice of friends who had positive outcomes, dedicating six months to rigorous preparation. Amy's perspective on her experience is both detailed and complex; she emphasizes that the surgery is not an easy way out and underscores the importance of mental preparation and the ongoing commitment to a strict diet. Her journey highlights the mental resilience needed to embrace a new identity post-surgery, with her children playing a significant role in supporting her decision and serving as a primary motivation for her commitment to a healthier life.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.    That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.    Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/169

God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its counterfeit system of worship — which means we must not be dependent on institutions or pharmaceutical drugs as much as possible. In this free series I go over 20 years of experience in the realm of health and wellness and discuss important strategies on how to maintain what we've been given so that you can be as healthy as possible for what's to come. * 00:00 - Introduction* 12:39 - What's New?* 23:30 - My Health Journey This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is thrilled to welcome back returning guest, Dominique Gates, who bravely shares her personal experiences living with ulcerative colitis, a chronic illness she was diagnosed with at just 17 years old. Ulcerative colitis is a type of inflammatory bowel disease that leads to inflammation and painful sores in the lining of the large intestine and rectum, causing a range of symptoms such as abdominal pain, diarrhea, and fatigue that can significantly disrupt daily life.Dominique opens up about the deep impact this condition has had on her everyday routine. She candidly discusses the frequent trips to the restroom that have become a normal part of her life and the emotional challenges that accompany them, including feelings of embarrassment and isolation. Throughout her journey, Dominique emphasizes the critical role mental health plays in managing her illness and shares how her faith and spirituality have provided her with strength during tough times.For many years, Dominique relied on a substantial amount of medication to control her symptoms. However, she made a courageous leap of faith by deciding to stop using these medications. Instead, she focused on making significant lifestyle changes, particularly with her diet, transitioning to a pescatarian diet and eliminating dairy products. These changes have led to remarkable improvements in her overall health. Despite this progress, she continues to receive infusions every eight weeks to support her ongoing management of the condition.The episode also explores the importance of having a strong support system, the necessity of regular health check-ups, and the difficulties of maintaining a fulfilling social life while navigating the complexities of a chronic illness. Dominique advocates for open conversations about ulcerative colitis, aiming to raise awareness and encourage others to share their experiences, ultimately helping to reduce the stigma surrounding the condition.Join us as Dominique reflects on her inspiring journey, emphasizing that while ulcerative colitis is a lifelong challenge, it can be managed effectively with the right support, healthy lifestyle choices, and a positive outlook. Tune in for valuable insights and uplifting inspiration from her remarkable story!Who is Dominique Gates?She's first a child of God, raised by 2 awesome parents (Terry & Darlene Wilson) who taught her the ways of God and now she's blessed to be a wife to a wonderful husband and friend (Sam Gates), homeschool mom of 3 blessings (Donovan, Gavin, and Carmyn) and touched with a God-given gift of educating children (over 20 years) while being advisor for parents in deciding the best educational path for their children.You can find Dominique:On Facebook # 1: https://www.facebook.com/gatesoflearning On Facebook # 2: https://www.facebook.com/profile.php?id=100093977782301Watch this episode on YouTube: https://youtube.com/live/rWRjPAVLESIRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 5, 2025

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Feeling of Greatness podcast, Todd Graves talks about his health journey and finding what works for him. He talks about things coming this fall for Graves Golf and his excitement for new updates for the 4D System.Learn more about the 4D System :http://gravesgolf.com/purchase4dWant to learn more about Moe Norman's Single Plane Swing? Click the link:https://gravesgolf.com/pc/get-guide

Fluent Fiction - Spanish: Secrets and Allies: A Journey Through Casa Loma's Walls Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-16-22-34-02-es Story Transcript:Es: El aire fresco del otoño llenaba los pasillos de Casa Loma con el aroma de hojas secas y tierra húmeda.En: The fresh autumn air filled the halls of Casa Loma with the scent of dry leaves and damp earth.Es: Los colores vibrantes de las hojas caídas rodeaban el majestuoso castillo, creando un tapiz de tonos naranjas, amarillos y rojos bajo el cielo de Toronto.En: The vibrant colors of the fallen leaves surrounded the majestic castle, creating a tapestry of orange, yellow, and red hues under the Toronto sky.Es: Santiago, un apasionado historiador, había anhelado esta visita durante años.En: Santiago, a passionate historian, had longed for this visit for years.Es: Amaba la arquitectura histórica y Casa Loma era un sueño hecho realidad.En: He loved historic architecture, and Casa Loma was a dream come true.Es: Sin embargo, había algo que lo preocupaba: su salud.En: However, there was something that worried him: his health.Es: Santiago tenía una condición médica que prefería mantener en secreto.En: Santiago had a medical condition that he preferred to keep secret.Es: No quería que nada arruinara esta experiencia.En: He didn't want anything to ruin this experience.Es: Isabel, la guía del tour, era una joven vibrante y enérgica que adoraba su trabajo.En: Isabel, the tour guide, was a vibrant and energetic young woman who loved her job.Es: Con entusiasmo, compartía historias sobre Casa Loma y los personajes que alguna vez caminaron por sus pasillos.En: Enthusiastically, she shared stories about Casa Loma and the characters who once walked through its halls.Es: Su amor por la historia era contagioso y mantenía a todos interesados.En: Her love for history was contagious and kept everyone engaged.Es: A medida que el tour avanzaba, Santiago intentaba concentrarse en las palabras de Isabel.En: As the tour progressed, Santiago tried to focus on Isabel's words.Es: Ella contaba historias fascinantes sobre los secretos ocultos de Casa Loma, como los pasadizos secretos y las aventuras de sus antiguos propietarios.En: She was telling fascinating stories about the hidden secrets of Casa Loma, like the secret passageways and the adventures of its former owners.Es: Pero, poco a poco, Santiago comenzaba a sentirse débil.En: But, little by little, Santiago began to feel weak.Es: El grupo llegó al salón principal, donde la luz del sol iluminaba los intrincados detalles arquitectónicos.En: The group reached the main hall, where sunlight illuminated the intricate architectural details.Es: Santiago sintió un mareo y se apoyó en una pared.En: Santiago felt dizzy and leaned against a wall.Es: Quería seguir, no perderse nada.En: He wanted to continue and not miss anything.Es: Sin embargo, su cuerpo comenzaba a fallarle.En: However, his body was beginning to fail him.Es: Isabel, al notar que Santiago se tambaleaba, se acercó preocupada.En: Isabel, noticing that Santiago was swaying, approached him with concern.Es: "¿Estás bien?En: "Are you okay?"Es: ", preguntó con suavidad.En: she asked gently.Es: Santiago, sintiéndose expuesto, intentó sonreír.En: Santiago, feeling exposed, tried to smile.Es: "Creo que necesito sentarme un momento", respondió.En: "I think I need to sit down for a moment," he replied.Es: Isabel lo ayudó a encontrar una silla cercana.En: Isabel helped him find a nearby chair.Es: Sin hacer preguntas incómodas, se quedó a su lado.En: Without asking uncomfortable questions, she stayed by his side.Es: Santiago, sintiéndose aliviado, finalmente admitió su problema de salud a Isabel.En: Santiago, feeling relieved, finally admitted his health problem to Isabel.Es: Ella escuchó con atención y sin juicio, mostrando un verdadero interés por su bienestar.En: She listened attentively and without judgment, showing genuine interest in his well-being.Es: Mientras los otros turistas continuaban con el tour, Santiago e Isabel tuvieron una breve conversación.En: While the other tourists continued the tour, Santiago and Isabel had a brief conversation.Es: Isabel le habló sobre la importancia de cuidar su salud y cómo, a veces, era bueno detenerse y pedir ayuda.En: Isabel talked about the importance of taking care of his health and how sometimes it was good to stop and ask for help.Es: Santiago, agradecido por la comprensión de Isabel, sonrió con sinceridad.En: Santiago, grateful for Isabel's understanding, smiled sincerely.Es: Al final, Isabel aseguró a Santiago que podía regresar a Casa Loma cuando quisiera.En: In the end, Isabel assured Santiago that he could return to Casa Loma whenever he wanted.Es: Aunque no había completado el tour, Santiago se sintió satisfecho.En: Although he hadn't completed the tour, Santiago felt satisfied.Es: Había aprendido algo valioso: no estaba solo.En: He had learned something valuable: he was not alone.Es: Cuando abandonaron el castillo, el aire de otoño parecía más fresco y el día más brillante.En: As they left the castle, the autumn air seemed fresher, and the day brighter.Es: Santiago había encontrado un inesperado aliado en Isabel.En: Santiago had found an unexpected ally in Isabel.Es: Ambos sabían que las historias no solo vivían en el pasado; también se formaban en el presente.En: Both knew that stories didn't only live in the past; they were also formed in the present.Es: Con esta experiencia, Santiago entendió que a veces el valor de un viaje no radica solo en los lugares que ves, sino en las personas que encuentras en el camino.En: With this experience, Santiago understood that sometimes the value of a journey doesn't lie only in the places you see but in the people you meet along the way. Vocabulary Words:castle: el castillotapestry: el tapiztour guide: la guía del tourpassionate: apasionadohistorian: el historiadorarchitecture: la arquitecturacondition: la condiciónsecret: el secretocontagious: contagiosoadventures: las aventurashall: el salónarchitectural details: los detalles arquitectónicosdizzy: mareadolean: apoyarworry: preocuparseweak: débiljudgment: el juiciosincerely: con sinceridadgrateful: agradecidoally: el aliadounderstanding: la comprensiónunexpected: inesperadofresh: frescobrighter: más brillanteformer owners: los antiguos propietariosvibrant: vibranteenergetic: enérgicoearth: la tierrahues: los tonosmajestic: majestuoso

Fluent Fiction - Dutch: Tulips of Hope: A Journey of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-09-12-22-34-02-nl Story Transcript:Nl: De lucht boven Lisse had een zachte gouden tint toen de zon langzaam over de horizon zakte.En: The sky above Lisse had a soft golden hue as the sun slowly dipped below the horizon.Nl: De tulpenvelden strekten zich uit zover het oog reikte, als een deken van kleurige pracht.En: The tulip fields stretched out as far as the eye could see, like a blanket of colorful splendor.Nl: Midden in deze zee van bloemen stond Sven, diep gebogen over een rij jonge tulpen.En: In the middle of this sea of flowers stood Sven, bent deeply over a row of young tulips.Nl: Hij veegde zijn voorhoofd af, trots en hoopvol bij de gedachte aan het tulpenfestival dat in de lente zou komen.En: He wiped his forehead, proud and hopeful at the thought of the tulip festival that would come in the spring.Nl: Sven was altijd een toegewijde hovenier geweest.En: Sven had always been a dedicated gardener.Nl: Zijn passie was het telen van de perfecte tulp.En: His passion was cultivating the perfect tulip.Nl: Maar vandaag, in de koele herfstlucht, was er een schaduw op zijn gezicht.En: But today, in the cool autumn air, there was a shadow on his face.Nl: Een paar dagen eerder had hij een bezoek gebracht aan de dokter en het nieuws dat Jelle, zijn goede vriend en medisch student, later die avond zou komen verduidelijken hield zijn gedachten bezig.En: A few days earlier, he had visited the doctor, and the news that Jelle, his good friend and medical student, would come to clarify later that evening occupied his mind.Nl: Niet ver van het veld speelde Marijke met haar handschoenen in de aarde.En: Not far from the field, Marijke was playing with her gloves in the soil.Nl: Ze keek op naar Sven en zag de spanning op zijn gezicht.En: She looked up at Sven and saw the tension on his face.Nl: Ze begreep hem goed; ze werkten al jaren zij aan zij.En: She understood him well; they had worked side by side for years.Nl: Ze wilde niets liever dan hem helpen, maar voor nu wachtte ze geduldig.En: She wanted nothing more than to help him, but for now, she waited patiently.Nl: Toen Jelle arriveerde, was het bijna donker.En: When Jelle arrived, it was almost dark.Nl: Hij droeg een stapel papieren onder zijn arm en zuchtte toen hij zijn vrienden zag.En: He carried a stack of papers under his arm and sighed when he saw his friends.Nl: "Sven, het spijt me," begon Jelle met een sombere blik.En: "Sven, I'm sorry," began Jelle with a somber look.Nl: "Het is niet het beste nieuws.En: "It's not the best news.Nl: Je moet het rustig aan doen.En: You need to take it easy.Nl: Je gezondheid is belangrijker dan de bloemen."En: Your health is more important than the flowers."Nl: Sven viel stil.En: Sven fell silent.Nl: Hij had het al een beetje verwacht, maar het horen van de woorden was iets anders.En: He had somewhat expected it, but hearing the words was something else.Nl: Hij keek naar de velden, en dan naar Marijke, die meegeluisterd had.En: He looked at the fields, and then at Marijke, who had listened in.Nl: Er was een brandende wens om door te gaan ten koste van alles.En: There was a burning desire to carry on at all costs.Nl: Maar hij wist ook dat hij zijn dierbaren niet kon negeren.En: But he also knew he couldn't ignore his loved ones.Nl: Marijke kwam naast hem staan.En: Marijke stood next to him.Nl: "Je hebt ons," zei ze zacht.En: "You have us," she said softly.Nl: "We kunnen je helpen.En: "We can help you.Nl: Misschien vinden we samen wel iets verrassends."En: Maybe together we'll find something surprising."Nl: Die nacht sliep Sven niet veel.En: That night, Sven didn't sleep much.Nl: Zijn gedachten waren bij zijn tulpen en zijn gezondheid.En: His thoughts were with his tulips and his health.Nl: De volgende ochtend, terwijl de zon opkwam, had hij een besluit genomen.En: The next morning, as the sun rose, he made a decision.Nl: Hij zou de zorg voor de tulpen delen met Marijke en Jelle.En: He would share the care of the tulips with Marijke and Jelle.Nl: Hij begreep dat ze samen sterker waren.En: He understood that together they were stronger.Nl: Ze werkten dagen en nachten in de velden.En: They worked days and nights in the fields.Nl: Sven gaf leiding en uitleg, maar nam ook de tijd om te rusten.En: Sven gave guidance and explanations but also took the time to rest.Nl: Het was een uitdaging, maar langzaam begon er iets moois te groeien tussen de gewone bloemen.En: It was a challenge, but slowly something beautiful began to grow among the ordinary flowers.Nl: Op een heldere ochtend terwijl Sven zich even neerlegde ontspannen, gebeurde er iets bijzonders.En: On a clear morning, as Sven lay down for a moment to relax, something extraordinary happened.Nl: Een nieuwe tulp schoot op, anders dan de anderen.En: A new tulip shot up, different from the others.Nl: Het was de perfecte vorm, in droomachtige kleuren.En: It had the perfect form, in dreamy colors.Nl: Maar op hetzelfde moment voelde Sven een intense pijn en zakte in elkaar.En: But at that same moment, Sven felt an intense pain and collapsed.Nl: Marijke en Jelle renden naar hem toe.En: Marijke and Jelle ran to him.Nl: In het ziekenhuis besefte Sven het belang van de situatie.En: In the hospital, Sven realized the importance of the situation.Nl: Hij moest zich concentreren op zijn herstel.En: He had to focus on his recovery.Nl: "Het is tijd," fluisterde hij zwak tegen Marijke.En: "It's time," he whispered weakly to Marijke.Nl: "Jullie kunnen het afmaken."En: "You can finish it."Nl: Jelle en Marijke knikten vastberaden.En: Jelle and Marijke nodded determinedly.Nl: Ze wisten hoeveel deze tulpen voor hem betekenden.En: They knew how much these tulips meant to him.Nl: Ze zouden zijn droom levend houden.En: They would keep his dream alive.Nl: Sven glimlachte, het vertrouwen in zijn hart was opnieuw hersteld.En: Sven smiled, the confidence in his heart restored once more.Nl: Met de tijd, terwijl de bloemen bloeiden onder de zorg van Marijke en Jelle, verbeterde Sven's gezondheid langzaam.En: In time, while the flowers blossomed under the care of Marijke and Jelle, Sven's health slowly improved.Nl: En op het tulpenfestival sprong hun unieke nieuwe tulp in het oog van iedereen, een eerbetoon aan Sven's passie en het vertrouwen onder vrienden.En: And at the tulip festival, their unique new tulip caught the eye of everyone, a tribute to Sven's passion and the trust among friends. Vocabulary Words:hue: tinthorizon: horizonsplendor: prachtbent: gebogenforehead: voorhoofdcultivating: telendedicated: toegewijdeshadow: schaduwclarify: verduidelijkentension: spanningpatiently: geduldigsomber: somberedeterminedly: vastberadendesire: wensignore: negerenchallenged: uitdagingguidance: leidingextraordinary: bijzondersdreamy: droomachtigecollapsed: zakteintense: intenseimportance: belangrecover: herstelwhispered: fluisterdenod: kniktenconfidence: vertrouwentribute: eerbetoonfestival: festivalgloves: handschoenenstack: stapel

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world's leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn't just a slogan, it's a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey's Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan's Journey from Fear Factor to Podcasting 16:50 Dana White's Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human's Mission Continues The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We'll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you're just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it's healing.Connect with Elena below --⁠https://www.instagram.com/wholisticgal/?hl=en⁠Connect with Katarina below --Website: ⁠https://ilivenourished.com/⁠Instagram: ⁠https://www.instagram.com/nourishedwithtina/?hl=en⁠YouTube: ⁠https://www.youtube.com/@katarinagreer

If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.   After coaching countless physicians, lawyers, executives, and entrepreneurs, the same handful of recurring struggles comes up over and over again. That's why, this week, I'm sharing the top five struggles my clients face when they change their habits, plus the tools to overcome them.   Join me on the podcast today to learn concrete tools, actionable strategies, and mindset shifts you can practice immediately.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/168

Tera Wages sits down with Dr. Glenn and Phyllis Hill to unpack the heart behind launching the School of Connection. Together, they explore why disconnection is one of the most dangerous forces in marriages, families, and workplaces, and how community becomes the missing piece for lasting transformation. With real stories of parents using the Core Emotion Wheel, couples breaking the cycle of conflict, and individuals rediscovering hope, this conversation reveals a clear path from isolation to authentic connection. If you've ever longed for deeper relationships or wondered how to move from surviving to thriving, this episode offers practical tools and an inspiring vision for healing through connectionChapters:(00:00:00) - Welcome to Connection Codes Podcast(00:02:12) - The Big Announcement(00:03:12) - Identifying the Need for Human Connection(00:04:20) - Announcing the "School of Connection"(00:05:01) - Why Everyone Needs This(00:06:17) - Phyllis on the Power of a "Deep Dive"(00:07:19) - A Health Journey vs. Relational Health(00:09:07) - The Pain of Loneliness When Success Isn't Enough(00:11:58) - Why Handing Someone a Chainsaw Doesn't Make Them an Ice Sculptor(00:13:46) - Phyllis on the Burden of Meeting the Community's Needs(00:17:44) - The Unexpected Transformations: Restored Marriages and Found Voices(00:19:30) - "People are Dating Robots"(00:23:14) - My 6-Year-Old Coached Me Through Conflict(00:25:09) - Aiming to "Freak Out Over a 10-Minute Conflict"(00:28:20) - "We Did the Book, But That Wasn't Enough"(00:33:19) - Who This Is For: Breaking Free From Walking on Eggshells(00:35:08) - Discovering a Spouse's Hidden Pain(00:40:47) - How to Join: Announcing the First Cohort Start Date(00:43:43) - The Team's Core Emotions About the New School(00:44:03) - Fear and Joy of Launching the Program(00:47:23) - The Anger of Financial Limitations(00:50:48) - The Rarity of Hearing the Real Story Behind a Business(00:52:45) - How to Become a Certified CoachLinks and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is an MTV VMAs special! From Mariah Carey’s big career tribute to YUNGBLUD’s epic Ozzy Osbourne performance, we’re unpacking all the highlights from music’s most chaotic night. Plus, Ricky Martin brings the house down with a Latin icon medley, Sabrina Carpenter pays tribute to Britney and nabs two huge awards, and Lady Gaga takes home the biggest wins of the night.WHAT TO LISTEN TO NEXT:Hear all about the Wildest Looks From The VMAs hereAustin Butler's New Flame, Jonas Brothers’ Tour Mania & VMAs Iconic HistoryBruce Willis' Health Journey, Kelly Clarkson's Return & Robert Irwin's Big Reveal And our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. Plus check out our vodcast on Youtube Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here.= CREDITS Host & Producer: Ash London Executive Producer: Monisha Iswaran Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.It's not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You'll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.Chapters(00:00) Why People Around You Matter in Your Journey(02:00) Unsupportive Spouses and Family Dynamics(07:00) Setting Boundaries with Comments and Criticism(11:00) Leading by Example Without Forcing Change(15:00) Food Environments and Family Meal Strategies(20:00) Saying “No” Without Guilt(23:00) Parents and Loved Ones Who Don't Understand(28:00) Friends, Social Circles, and Saying No to Old Habits(33:00) Coworkers, Break Rooms, and Workplace Traps(39:00) Building Confidence in the Gym Community(46:00) Handling Sabotage—Intentional or Not(47:00) Social Media and Influencer Noise(51:00) Navigating Advice from Doctors and Medical Professionals(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your CircleSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Fluent Fiction - Norwegian: Autumn's Lesson: Finding Strength in Vulnerability Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-09-04-22-34-02-no Story Transcript:No: En skarp høstbris blåste gjennom den norske skogen.En: A sharp autumn breeze blew through the norske forest.No: Blader i strålende rødt, oransje og gult virvlet rundt føttene til Sigrid og Lars.En: Leaves in brilliant red, orange, and yellow swirled around the feet of Sigrid and Lars.No: Det var tidlig høst, og duften av våte blader fylte luften.En: It was early autumn, and the smell of wet leaves filled the air.No: Fugler kvitret fra de høye greinene, og lyden av raslende trær skapte en rolig melodi.En: Birds chirped from the high branches, and the sound of rustling trees created a calm melody.No: Sigrid, en ivrig naturelsker, stolte på sitt gode treningsnivå.En: Sigrid, an enthusiastic nature lover, relied on her good level of fitness.No: Hun hadde planlagt en lang tur gjennom skogen.En: She had planned a long hike through the forest.No: Men nylig hadde hun kjent seg uvel.En: But recently, she had been feeling unwell.No: En liten hemmelighet hun ikke hadde delt med noen.En: A small secret she hadn't shared with anyone.No: Ikke engang med Lars, hennes gode venn.En: Not even with Lars, her good friend.No: Lars gikk ved siden av henne.En: Lars walked beside her.No: Han så bekymret ut.En: He looked concerned.No: "Er du sikker på at alt er i orden, Sigrid?En: "Are you sure everything is okay, Sigrid?"No: " spurte han bekymret.En: he asked with worry.No: Sigrid smilte tappert.En: Sigrid smiled bravely.No: "Jeg har det fint, Lars.En: "I'm fine, Lars.No: Jeg vil fullføre turen," svarte hun, men en plutselig svimmelhet fikk henne til å stoppe opp.En: I want to complete the hike," she replied, but a sudden dizziness made her stop.No: Hun måtte sette seg ned.En: She had to sit down.No: Det gikk rundt for henne.En: Everything was spinning for her.No: Lars bøyde seg ned ved hennes side.En: Lars bent down beside her.No: "Sigrid, du ser ikke bra ut.En: "Sigrid, you don't look well.No: Vi kan dra tilbake hvis du vil.En: We can go back if you want."No: "Stolt som hun var, ville Sigrid ikke gi opp.En: Proud as she was, Sigrid didn't want to give up.No: "Nei, jeg vil klare det," insisterte hun.En: "No, I want to make it," she insisted.No: De fortsatte, men svimmelheten gjorde det vanskelig.En: They continued, but the dizziness made it difficult.No: Etter en stund snublet Sigrid over en rot og falt i bakken.En: After a while, Sigrid stumbled over a root and fell to the ground.No: Hun sukket tungt og så opp på Lars.En: She sighed heavily and looked up at Lars.No: "Jeg tror jeg trenger hjelp," sa hun motvillig.En: "I think I need help," she said reluctantly.No: Lars rakte ut en hånd og hjalp henne opp.En: Lars offered a hand and helped her up.No: "Det er ingen skam i å be om hjelp, Sigrid.En: "There's no shame in asking for help, Sigrid.No: Vi går tilbake sammen.En: We'll go back together."No: "De begynte å gå sakte tilbake langs stien, gjennom bladene som knaste under føttene deres.En: They began to walk slowly back along the trail, through the leaves that crunched under their feet.No: Sigrid innså at hun måtte være ærlig om helsen sin.En: Sigrid realized she needed to be honest about her health.No: Hun takket stille for Lars' støtte.En: She quietly thanked Lars' support.No: Den skarpe luften fylte lungene deres, og mens de gikk, følte Sigrid en lettelse.En: The sharp air filled their lungs, and as they walked, Sigrid felt a sense of relief.No: Hun visste nå hvor viktig det var å ta vare på seg selv.En: She now knew how important it was to take care of herself.No: Det var ikke alltid nødvendig å være sterk alene.En: It wasn't always necessary to be strong alone.No: Sigrid og Lars kom tilbake til starten av stien.En: Sigrid and Lars returned to the start of the trail.No: Med en takknemlig klem, lovte hun seg selv å prioritere helsen sin fremover.En: With a grateful hug, she promised herself to prioritize her health going forward.No: Fra nå av skulle hun ikke skjule noe lenger, men være åpen om hvordan hun hadde det.En: From now on, she wouldn't hide anything anymore, but be open about how she felt.No: Der, blant de fargerike høstløvene, hadde Sigrid lært en viktig leksjon.En: There, among the colorful autumn leaves, Sigrid had learned an important lesson. Vocabulary Words:breeze: brisswirled: virvletchirped: kvitretrustling: raslendeenthusiastic: ivrigrelied: stoltefitness: treningsnivåunwell: uveldizziness: svimmelhetstumbled: snubletroot: rotsigh: sukkereluctantly: motvilligsupport: støttecrunched: knastegrateful: takknemligpriority: prioritererelief: lettelselesson: leksjonbranches: greinerplanned: planlagtconcerned: bekymretbravely: tappertashamed: skamtrail: stilungs: lungernecessary: nødvendigopen: åpencolored: fargerikerealized: innså

Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness goals would finally click into place?   I get it. Data feels safe. Numbers feel concrete. When everything about your body, health, fitness, and weight loss feels unpredictable, numbers might feel like a lifeline. But here's the truth: Your Oura ring won't get you to bed earlier. Your food tracking app won't put vegetables on your plate. And your CGM won't stop you from reaching for those M&Ms.   Tune in this week to learn about how you might be over-scientizing weight loss - a phenomenon I see repeatedly with clients who fill their homes with gadgets, but aren't using that information to guide or change their actions.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/167

On today’s episode:☕ Bruce Willis’ wife Emma Hemming and ex-wife Demi Moore share emotional updates on his health journey.☕ The Kelly Clarkson Show is making its return, and she’s bringing some of the biggest stars with her.☕ Robert Irwin gears up for Dancing With The Stars USA with a sweet family cameo.☕ And Sydney Sweeney’s new Jimmy Choo campaign is already turning heads (and wallets)GET CAUGHT UP ON THIS WEEK'S MORNING TEA HERE:Emily Blunt Talks DWP 2, Vogue's Next Era & Kelce-Swift Wedding PlansBond Rumours Heat Up, The Rock’s Transformation & Pink vs E. ColiRemembering Liam Payne, Taylor Swift's New Bestie & Snoop's Apology Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. And our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. THE END BITS Support independent women's media The Spill podcast is on TikTok here and on Instagram here. Read all the latest entertainment news on Mamamia... here. To explore more Mamamia shows including those mentioned in this show browse here CREDITS Host & Producer: Ash London Executive Producer: Monisha Iswaran Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to Hot Topics! In this episode, we're joined by John McDaniel, who shares his experience with ulcerative colitis, a chronic inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. This condition leads to symptoms like abdominal pain, diarrhea, fatigue, and weight loss.John talks about his journey living with ulcerative colitis, which he was diagnosed with at age 13. He recalls how his symptoms, including bloody stools, started suddenly and how he was afraid to tell his parents. The diagnosis required an endoscopy and a colonoscopy, as the condition doesn't show on regular imaging tests like X-rays.He also discusses the emotional challenges of living with a chronic illness, including feelings of embarrassment and being misunderstood. John explains how stress plays a role in his condition, leading to what he calls "stress poop," where anxiety can trigger flare-ups. After surgery to remove his colon, he had a temporary stoma, which helped him eliminate waste while he healed. He now has a j-pouch, allowing him to eliminate waste normally. To monitor his condition, John has to get a colonoscopy every year, which is more than the average man, highlighting the ongoing nature of his care. He stresses the importance of awareness since there is currently no known cure for inflammatory bowel disease. Now in remission and not taking any medications, John manages his condition with a careful diet and regular check-ups. He encourages others facing similar issues to seek support. Join us for this important conversation that highlights the strength needed to live with ulcerative colitis and offers helpful insights for those dealing with similar challenges.Who is John McDaniel?John is a stay at home dad who is a nerd about several things including music, books, history, and sports. He also hosts a podcast about the EFL and NFL called "The PitchGrid Podcast."You can find John:On Facebook (Profile): https://www.facebook.com/the.pitchgrid.podcastOn Facebook (Page): https://www.facebook.com/profile.php?id=61566358666939On Instagram: https://www.instagram.com/thepitchgrid/On X # 1: https://x.com/pitchgridpodOn X # 2: https://x.com/JRAwkyOn YouTube: https://www.youtube.com/@PitchGridPodOn TikTok: https://www.tiktok.com/@thepitchgridpodOn Bluesky: https://bsky.app/profile/thepitchgridpod.bsky.socialJohn has a podcast called "The PitchGrid Podcast." Listen and subscribe here: https://open.spotify.com/show/4jGYrJadVEuflrR1QamfkFWatch this episode on YouTube: https://youtube.com/live/DGnco_NmE14Rate this episode on IMDB: TBA********************************************Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 29, 2025

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself obsessing over every single bite of food you eat?   When you've imposed rigid rules around healthy eating, the very thing meant to make you feel better ends up making you miserable. The constant mental checklist and fear of messing up takes up way too much brain space, and that's why this week, I'm exploring why perfectionism around food backfires, especially for high-achievers who apply their usual excellence to every bite they take.   Listen in this week to discover why sometimes our pursuit of healthy eating can actually backfire – and more importantly, how to fix it.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/166

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:22 Terri and Lisa share their favorite books   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Jenna's husband, Henry Hager, gets a crash course in learning how to co-host a talk show. Also, Jonathan Bailey and Mahershala Ali stop by to catch up and talk about co-starring in ‘Jurassic World: Rebirth.' Plus, Dwyane Wade opens up about his personal health story and the journey he went on after being diagnosed with cancer. And, Brian Tyree Henry joins to discuss his show ‘Dope Thief,' which centers on a group of friends who pose as DEA agents.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Julia Sullivan, the award-winning chef and restaurateur behind Nashville's beloved Henrietta Red and the stylish new Judith in Sewanee, Tennessee. Growing up in Nashville and honing her skills in top kitchens across the country, Julia returned home to create warm, welcoming restaurants rooted in thoughtful, seasonal cooking. Julia joins host Kerry Diamond to talk about her life as a chef and restaurant owner, as well as the immune condition that impacted her sense of taste and smell and threatened her livelihood. Tune in for an intimate conversation about Julia's journey, her love of food, and what's fueling her creativity today.Thank you to The Visa Dining Collection by OpenTable x Visa for their support. Tickets for Jubilee L.A.Join the Summer Tastemaker Tour waitlistSubscribe to Cherry Bombe's print magazineFollow Kerry on InstagramPast episodes and transcripts

Looking 4 Healing Radio with Dr. Benjamin Benulis – You've heard her story before — how she reversed her Hashimoto's naturally. But what we didn't dive into last time is how much of her transformation hinged on finally addressing the emotional wounds she'd been carrying since childhood. We discuss how unresolved trauma can create emotional eating patterns, constant “food noise,” and...