Podcasts about health journey

Fluent Fiction - Serbian: Facing Shadows: The Strength of Friendship in Uncertainty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-11-21-08-38-19-sr Story Transcript:Sr: Јесен се полако ширила Калемегданским парком.En: Autumn was slowly spreading through the Kalemegdan park.Sr: Лишће је падало са дрвећа, стварајући тепих топлих боја.En: Leaves were falling from the trees, creating a carpet of warm colors.Sr: Милош је шетао стазом, дубоко у мислима.En: Miloš was walking down the path, deep in thought.Sr: Недавна лекарска дијагноза му је узнемирила ум и оставила га са безброј питања о будућности.En: A recent doctor's diagnosis had unsettled his mind, leaving him with countless questions about the future.Sr: Јелена и Ненад су га чекали на клупи, окружени хладним ваздухом који је носио мирис свежег лишћа.En: Jelena and Nenad were waiting for him on a bench, surrounded by the cold air carrying the scent of fresh leaves.Sr: Јелена је била та која је прва приметила забринут израз на Милошевом лицу.En: Jelena was the first to notice the worried expression on Miloš's face.Sr: „Милоше, јеси ли добро?“ питала је с топлином у гласу.En: "Are you okay, Miloš?" she asked with warmth in her voice.Sr: Ненад, иако склонији бризи, знао је да мора остати миран.En: Nenad, though more inclined to worry, knew he needed to stay calm.Sr: Понудио је осмех подршке.En: He offered a supportive smile.Sr: „Ту смо за тебе, било шта да ти треба.”En: "We're here for you, whatever you need."Sr: Милош је осетио зебњу у грудима, али нешто у спокоју парка, или можда присуство пријатеља, дало му је снагу.En: Miloš felt a pang in his chest, but something in the tranquility of the park, or perhaps the presence of friends, gave him strength.Sr: „Не знам шта да радим,“ рекао је коначно, гласом помало дрхтавим.En: "I don't know what to do," he finally said, his voice somewhat shaky.Sr: „Реци нам све,“ охрабрила га је Јелена.En: "Tell us everything," Jelena encouraged him.Sr: Њене очи биле су пуне разумевања и пажње.En: Her eyes were full of understanding and attention.Sr: Милош је напокон отворио срце.En: Miloš finally opened his heart.Sr: „Лекар је рекао да је здравље угрожено... али не знам колико је озбиљно.En: "The doctor said my health is compromised... but I don't know how serious it is.Sr: Плашим се шта долази.“En: I'm afraid of what's coming."Sr: Тишина је следила на трен.En: Silence followed for a moment.Sr: Звук ветра међу древнoм тврђавом био је једини сведок његовог открића.En: The sound of the wind among the ancient fortress was the only witness to his revelation.Sr: Али његови пријатељи ништа нису говорили.En: But his friends said nothing.Sr: Уместо речи, Јелена је ухватила његову руку.En: Instead of words, Jelena took his hand.Sr: Ненад стави руку на раме.En: Nenad placed a hand on his shoulder.Sr: Милош је осетио олакшање које долази од делићења терета.En: Miloš felt the relief that comes from sharing a burden.Sr: Седећи тако у парку, треptaje светлости које је играло између грана, Милош је први пут осетио слабу наду.En: Sitting there in the park, with flickers of light playing between the branches, Miloš felt a faint hope for the first time.Sr: Био је њихов блиски пријатељ, али сада је знао колико велику моћ има отворено срце и љубав пријатељства.En: He was their close friend, but now he knew the great power of an open heart and the love of friendship.Sr: Гласно је уздахнуо и насмешио се.En: He sighed audibly and smiled.Sr: „Хвала вам,“ рекао је искрено.En: "Thank you," he said sincerely.Sr: Јелена га је загрлила.En: Jelena hugged him.Sr: „Ти ниси сам,“ шапнула је.En: "You're not alone," she whispered.Sr: И заиста, у том тренутку, док се залазеће сунце одражавало на зидинама тврђаве, Милош је знао да има снаге да се суочи с неизвесностима.En: And indeed, at that moment, as the setting sun reflected off the fortress walls, Miloš knew he had the strength to face the uncertainties.Sr: Са подршком Јелене и Ненада, био је спреман да прихвати будућност ма каква била.En: With Jelena and Nenad's support, he was ready to embrace the future, no matter what it held.Sr: Осетио је, први пут, да је бити рањив понекад најснажнији облик снаге.En: He felt, for the first time, that being vulnerable is sometimes the strongest form of strength. Vocabulary Words:autumn: јесенspreading: ширилаleaves: лишћеunsettled: узнемирилаcountless: безбројfuture: будућностиdiagnosis: дијагнозаworried: забринутexpression: изразscent: мирисinclined: склонијиcalm: миранsupportive: подршкеtranquility: спокојуsomewhat: помалоcompromised: угроженоserious: озбиљноancient: древнoмfortress: тврђавомwitness: сведокrelief: олакшањеburden: теретаflickers: трeptajeembrace: прихватиvulnerable: рањивhope: надуunderstanding: разумевањаuncertainties: неизвесностимаstrength: снагеsincerely: искрено

In this episode of SHE MD Podcast, Dr. Lisa Newman and William P. Lauder join hosts Dr. Thaïs Aliabadi and Mary Alice Haney to discuss breast cancer management, multidisciplinary care, and leadership in health advocacy. They explore the latest clinical research, patient-centered strategies, and the role of philanthropy in advancing care. Learn how to improve breast health outcomes, understand treatment options, and engage with supportive programs. This episode delivers expert insights on bridging medical innovation with community impact, empowering listeners to take informed steps in their health and wellness journeys.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPurely Elizabeth - Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Timeline - Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingiRestore - For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Aura Frames - Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDWhat You'll LearnLatest advancements in breast cancer managementHow multidisciplinary care improves patient outcomesThe impact of philanthropy on breast cancer research and community supportLeadership lessons in healthcare and patient advocacyKey Timestamps00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney02:36 William P. Lauder & Dr. Lisa Newman Introductions04:13 When William's mother was diagnosed with breast cancer & how the pink ribbon was created13:15 Educating women on preventative care, genetic testing & the risk assessment tool22:38 Dr. Newman's research on the disparities of breast cancer in black women37:14 The inherent bias in the medical community towards women and the perception of treatment46:04 Increased breast cancer diagnoses in younger women51:58 How to start the process on your own for preventative care58:02 Risk assessment and screening mammogram01:05:41 Supporters of the Breast Cancer Research Foundation01:09:56 Conversation about Estée Lauder01:13:13 Closing thoughts and actionable guidanceKey Takeaways (5 Items)Multidisciplinary care leads to better patient outcomes in breast oncologyPhilanthropy and advocacy enhance research and community supportLeadership and decision-making shape healthcare innovationsPatient-centered strategies empower individuals during treatmentCollaboration between medical, corporate, and community sectors drives changeDr. Lisa Newman is a surgical oncologist specializing in breast cancer management. She is Chief of the Section of Breast Surgery at NewYork-Presbyterian/Weill Cornell Medical Center and leads multidisciplinary breast oncology programs providing compassionate, cutting-edge care. More at Weill Cornell.William P. Lauder is Chair, Board of Directors, The Estée Lauder Companies, Co-Chair of the Breast Cancer Research Foundation, and a guest lecturer at the Wharton School. As a third-generation Lauder, he champions philanthropy, leadership, and advancing breast cancer research. More at LinkedIn.Links https://www.linkedin.com/in/william-lauder/ https://weillcornell.org/lisa-newman Patient Support Programs – https://www.shemdpodcast.com/resourcesBreast Cancer Research Foundation – https://www.bcrf.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest barrier to healing… is the belief that you're broken? So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we're carrying a quiet belief that we're not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection. But what if real change begins not with feeling shame — but love? In this week's episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame. Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life. In this episode we explore: Why so many people feel like they're failing at health How Ocean's upbringing shaped his values and mission The tension between grief, perfectionism, and purpose What it means to choose love — again and again This conversation was one of our most soulful and resonant yet — and I'm so glad to have Po back for it. You're definitely in for a treat. So whether you've felt stuck, not enough, and are looking for a gentler path forward — this episode is for you. Until next time… Live well and RAK ON, – Dr. Rak

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your Positive Outlook- The Effects of Stress- The Positive Spiral- Broaden and Build Theory- True Physical Health- The Power of A Coach- SHREDS Framework---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Fluent Fiction - Spanish: A Festival of Friendship: Lucía's Journey Through Fear Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-14-23-34-02-es Story Transcript:Es: Las hojas verdes brillaban bajo el sol de la primavera.En: The green leaves shone under the spring sun.Es: El internado, ubicado en las colinas fuera de Santiago, se veía lleno de vida.En: The internado, located in the hills outside of Santiago, looked full of life.Es: Los estudiantes corrían por el patio, emocionados por la llegada de las festividades de fin de año.En: The students ran through the courtyard, excited for the arrival of the end-of-year festivities.Es: Lucía, una estudiante de tercer año, caminaba lentamente hacia su clase.En: Lucía, a third-year student, walked slowly towards her class.Es: Su rostro estaba tenso; llevaba varios días con un dolor extraño en el abdomen.En: Her face was tense; she had been experiencing a strange pain in her abdomen for several days.Es: Ignorándolo, se concentraba en su cuaderno.En: Ignoring it, she focused on her notebook.Es: Quería terminar sus tareas para poder asistir al festival de la escuela.En: She wanted to finish her homework so that she could attend the school's festival.Es: Durante la clase, el dolor se hizo insoportable.En: During class, the pain became unbearable.Es: Se llevó la mano al estómago, intentando no llamar la atención.En: She clutched her stomach, trying not to draw attention.Es: Pero Mateo, sentado a su lado, lo notó de inmediato.En: But Mateo, sitting beside her, noticed immediately.Es: Él era su mejor amigo y siempre estaba atento a ella.En: He was her best friend and always attentive to her.Es: "¿Estás bien, Lucía?"En: "Are you okay, Lucía?"Es: preguntó con preocupación en sus ojos.En: he asked, worry in his eyes.Es: Lucía negó con la cabeza.En: Lucía shook her head.Es: "Creo que necesito ir a la enfermería."En: "I think I need to go to the infirmary."Es: Mateo la acompañó.En: Mateo accompanied her.Es: Valentina, la enfermera, las esperaba.En: Valentina, the nurse, awaited them.Es: Era una mujer amable pero firme.En: She was a kind yet firm woman.Es: Después de revisar a Lucía, Valentina meneó la cabeza.En: After examining Lucía, Valentina shook her head.Es: "Tienes apendicitis, Lucía," dijo con seriedad.En: "You have appendicitis, Lucía," she said seriously.Es: "Necesitas cirugía ya."En: "You need surgery right away."Es: Lucía se sintió atrapada entre su miedo y el deber.En: Lucía felt trapped between her fear and duty.Es: Quería estudiar, quería ir al festival.En: She wanted to study; she wanted to go to the festival.Es: La idea de la operación la aterraba.En: The idea of the operation terrified her.Es: "Confía en mí," Valentina le dijo suavemente.En: "Trust me," Valentina told her softly.Es: "Tu salud es lo primero."En: "Your health comes first."Es: En ese instante, un dolor agudo recorrió su cuerpo.En: At that moment, a sharp pain coursed through her body.Es: Casi gritó, y supo que no podía esperar más.En: She nearly screamed, knowing she couldn't wait any longer.Es: Él debía enfrentarse al miedo.En: She had to face her fear.Es: Durante la cirugía, los días pasaron como un susurro en el viento.En: During the surgery, the days passed like a whisper in the wind.Es: Mateo y sus amigos decoraron su habitación del hospital.En: Mateo and her friends decorated her hospital room.Es: Había flores y carteles coloridos, como un pequeño festival en honor a Lucía.En: There were flowers and colorful posters, like a small festival in Lucía's honor.Es: Cuando despertó, el sol de la tarde iluminaba la habitación.En: When she awoke, the afternoon sun illuminated the room.Es: Mateo sostenía su mano.En: Mateo was holding her hand.Es: "Lo hicimos por ti, Lucía.En: "We did it for you, Lucía.Es: Te necesitamos sana," dijo él sonriendo.En: We need you healthy," he said, smiling.Es: Lucía sintió una calidez en su corazón.En: Lucía felt warmth in her heart.Es: Comprendió que el apoyo de sus amigos era un regalo precioso.En: She understood that her friends' support was a precious gift.Es: Su miedo se había desvanecido.En: Her fear had vanished.Es: Aprendió a valorar su salud y el amor de quienes la rodeaban.En: She learned to value her health and the love of those around her.Es: Con una sonrisa, aceptó que su bienestar importaba más que cualquier compromiso académico.En: With a smile, she accepted that her well-being mattered more than any academic commitment.Es: La primavera continuaba, y con ella, la promesa de una recuperación llena de nuevas posibilidades y amistades que perdurarían más allá de las colinas floridas del internado.En: Spring continued, bringing with it the promise of a recovery filled with new possibilities and friendships that would last beyond the flowered hills of the internado. Vocabulary Words:the leaves: las hojasthe courtyard: el patiothe hills: las colinaslocated: ubicadothe nurse: la enfermerathe infirmary: la enfermeríathe abdomen: el abdomenthe internship: el internadoappendicitis: apendicitissurgery: cirugíathe operation: la operaciónsharp: agudothe whisper: el susurroto clutch: sostenerthe fear: el miedothe poster: el cartelunbearable: insoportablethe support: el apoyoto value: valorarthe recovery: la recuperaciónthe flower: la florthe festivities: las festividadestense: tensothe commitment: el compromisothe pain: el dolorthe duty: el deberto scream: gritarthe promise: la promesathe friendship: la amistadto accompany: acompañar

True balance isn't found. It's designed, line by line, through faith and focus. In this episode, luxury calligrapher and engraver Kristin Andrews shares how she transformed a creative spark into a thriving business built on faith, discipline, and intention. From her start sketching rainbows on her mother's walls to founding Kreative Blends Calligraphy Studio, Kristin's story is one of balance and belief. You'll hear how she manages a full-time career in tech, raises a family, and still creates elegant, meaningful experiences for brands like Nordstrom, Meta, Swarovski, and Tory Burch. Through courage and consistency, she's learned that boundaries don't limit creativity, they protect it. Tune in to learn how to build confidence through structure, how faith fuels ambition, and how devotion turns passion into purpose. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:27] Embracing Creativity and Personal Style [01:08] Meet Kristin Andrews: A Journey of Balance and Boundaries [03:07] Kristin's Entrepreneurial Beginnings [04:33] Launching Creative Blends Calligraphy Studio [05:44] Balancing a Full-Time Job and a Business [08:36] The Challenges and Rewards of Entrepreneurship [16:44] Daily Habits for Success [19:47] The Bodybuilding Journey [20:00] Struggles with Body Image [21:03] Starting a Health Journey [34:22] Manifesting Goals and Aspirations [35:24] Lightning Round and Final Thoughts

How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414Instagram: https://www.instagram.com/plantoniccafe/ Website: https://theplantonic.com/ What's really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.In This Episode, We Cover: [00:00–15:35] Tanya's Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles. [01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya's Future Goals.Key Quotes“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime."I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel :

In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endometriosis. Dr. Rossi breaks down complex science into approachable steps, sharing nutrition and lifestyle strategies to support a balanced microbiome and hormonal health. The conversation highlights how women's gut health impacts everything from bloating and digestion to mental clarity and emotional well-being. Listeners will walk away with evidence-based insights and actionable tools to take charge of their gut and hormone health from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow gut health influences women's hormones and cyclesThe link between the microbiome, mood, and metabolismNutrition strategies to support hormonal balanceWhy gut diversity matters for women's wellnessPractical steps to reduce bloating and improve digestionKey Timestamps(00:00) Introduction with Mary Alice Haney and Dr. Megan Rossi(04:45) The science behind the gut-hormone connection(09:30) Why women experience more digestive symptoms than men(13:10) Hormonal changes that impact gut function(21:25) The role of probiotics and prebiotics in balancing hormones(28:45) How the microbiome affects mood and mental health(43:23) Understanding bloating, constipation, and IBS(49:11) Supplements beneficial for your microbiome(53:27) Different protocols for women who are pregnant, peri-menopausal and menopausal(1:01:56) Lifestyle and dietary habits to nurture your gut health(1:12:02) Episode wrap-up and final takeawaysKey TakeawaysThe gut microbiome plays a key role in regulating hormones and moodWomen's gut health shifts with hormonal changes throughout lifeNutrition and prebiotics can naturally support hormone balanceGut health impacts fertility, mood, and inflammationSmall, consistent changes can transform long-term well-beingGuest BioDr. Megan Rossi, known globally as The Gut Health Doctor, is a world-leading gut health scientist, registered dietitian, and nutritionist. She serves as a Research Fellow at King's College London, where she investigates nutrition-based therapies in gut health and women's wellness. Founder of The Gut Health Doctor®, The Gut Health Clinic, and the award-winning food brand Bio&Me, Dr. Rossi bridges the gap between cutting-edge science and everyday health. She's also the creator of SMART STRAINS®, a line of clinically proven live bacterial supplements designed to revolutionize digestive health. Through her bestselling books and global advocacy, she empowers women to take control of their gut and hormonal balance with evidence-based guidance.Resources Mentioned / Links

Send us a textIn this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored, weight-bearing work (including squat sets tied to daily transfers, gym resistance, and pool time). It's a small win in a year when mobility has been tougher—and a prompt to double down on what's working.Note: Personal experience only; not medical advice.The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.www.justmultiplesclerosis.com

It's been a hot minute since I've recorded an episode, and honestly, it feels so good to be back behind the mic. I've missed connecting with you here.In today's episode, I'm pulling back the curtain and giving you a little behind-the-scenes look at what's been happening- both in the business and in my personal life. I'll be sharing an update on where we're at with our new gym build (which has been such an exciting and also stressful journey), what the process has looked like so far, and what's still to come.I'll also open up about how I've been navigating some tough health symptoms lately, and what that's taught me about slowing down, giving myself grace, and redefining what strength really means- especially during challenging seasons.And of course, I'll be sharing some tangible tips and mindset shifts that can help you move through tough times with a bit more ease and self-compassion.So settle in, and let's catch up!And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.com (under construction!)Instagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

What truly drives you to take care of yourself?In this episode, I dive deep into the real reason behind lasting consistency — uncovering your Big WHY. So often, we start our health and fitness journey focused on appearance or quick results. But the truth is, sustainable transformation only happens when your “why” runs deeper — when it's connected to something truly meaningful.I share my personal story of finding my own Big WHY — the moment I realized I never wanted to depend on anyone for the simplest tasks again — and how that clarity has fueled my consistency through pregnancies, injuries, and every season of life.You'll also learn how to stay consistent without pushing through burnout, why honoring your body is key, and how tuning in to your energy each day can help you create long-term results that actually last.Tune in to the full episode to discover how to uncover your Big WHY — and use it to build unshakable consistency in your health and self-care journey.Topics Covered:How to uncover your Big WHY behind your goalsWhy consistency matters more than intensityHow to stay motivated through challenges and setbacksListening to your body's signals for movement and restHow to build sustainable habits by tuning in to your body's wisdomThe connection between self-awareness and long-term health successListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage.• moving from bro splits and high volume to higher frequency with lower volume• focusing on body composition instead of scale-only goals• building a sustainable deficit with high protein and precise tracking• prioritizing sleep, sobriety, therapy, and stress management• reframing plateaus as data and progress as long-term• keeping strength while cutting and why definition looks “bigger”• challenging age myths and choosing daily standards• using community, curiosity, and coaching to individualize plansSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Happy National Author Day, and welcome back to Alice Burron for a special episode! Dr. Burron, an exercise physiologist and health strategist, discusses her new book Health Shift: Your Personalized Guide to Making Strategic Health Decisions. Alice and Michelle into the importance of understanding and improving health decisions, recognizing irrational health choices, and developing a personal health philosophy. Dr. Burron emphasizes foundational health aspects like nutrition, exercise, hydration, and sleep, while also highlighting the need for patience, self-awareness, and logical thinking in health management. Be proactive about your health and don't let the complex landscape of modern health information overwhelm you!Connect with Alice:strategicactionhealth.orgCheck out the book, Health Shift: Your Personalized Guide to Making Strategic Health Decisions, here.https://a.co/d/63cJBEsConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Sometimes, advocating for your own health can save your life. In this inspiring conversation of HEAL with Kelly, I sit down with my good friend Cameron Mathison, Emmy-nominated actor, television host, and wellness advocate to talk about the journey that transformed not just his body, but his entire life. You may know Cameron from General Hospital, All My Children, or as a beloved host on Entertainment Tonight and Hallmark's Home & Family, but behind the spotlight was a decade-long struggle with unexplained health issues that eventually led to a shocking diagnosis: kidney cancer. Cameron shares how this wake-up call became a powerful turning point, guiding him away from surface-level “health” and toward a deeper, more holistic approach rooted in functional medicine, mindfulness, and self-awareness. Today, Cameron feels and looks stronger and more vibrant than ever and he's helping others do the same through Health360, a functional health coaching platform that empowers people to reset their bodies, optimize their energy, and truly thrive. We explore what it really means to take ownership of your health, why prevention is the most powerful medicine, and how practices like meditation and emotional awareness can be just as healing as food or fitness. Cameron's story is a reminder that true healing begins when you start listening to your body and that it's never too late to choose a new path. Key Moments You'll Love ✨:

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes.Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection.This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness.Sponsored by EXOMINDTo learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow TMS therapy works for women's mental wellnessThe connection between hormones and brain functionHow EXOMIND helps anxiety, depression, and mood swingsWays to approach women's mental health holisticallyKey Timestamps00:00 Introduction and Dr. Dees' background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi05:05 What TMS therapy is and how it works10:45 How EXOMIND supports women's brain and hormonal health16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women's mental care 32:10 Dr. Dees' advice for women seeking emotional balance 36:30 Wrap-up and resourcesKey TakeawaysWomen's hormonal health directly affects brain chemistry and moodTMS therapy offers a safe, noninvasive option for mental wellnessEXOMIND delivers measurable improvement in anxiety and depressionIntegrative, tech-driven care supports lasting healingEmpowering women to take charge of mental health creates true balanceGuest BioDr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women's mental health.Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, award-winning interior designer Dana Wolter joins us to share how her battle with cancer reshaped the way she approaches design and life. Dana opens up about her new book, Elegance and Comfort of Home, and how she creates homes that are not only elegant and beautiful but also comfortable and functional for real families. She also shares practical design advice and gives us an inside look at what it's like to work with her and her outstanding team.   QUESTIONS ANSWERED IN THIS EPISODE What inspired Dana to create her stunning coffee table book, Elegance and Comfort of Home? How did she get her start in interior design? How did her personal wellness journey and cancer diagnosis shape her perspective on life and design? What are Dana's top tips for making your home feel both comfortable and personal to you? What's her secret to balancing elegance and functionality, especially in homes with young children? What design trends is Dana loving? How can the right lighting transform a space, and what color temperatures for lightbulbs does she recommend for different rooms? What does Dana's design process look like when working with clients? If you're planning a renovation on a budget, where's the best place to start?   LINKS & RESOURCES MENTIONED: Dana Wolter Interiors Website Elegance and Comfort of Home book: Order a signed copy on Dana's website Also available on Amazon, Barnes & Noble, & Books A Million Follow @danawolterinterior on Instagram for book tour updates   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Savvy Home Design: Where to Save & Splurge with Alex Hechart Listen on Apple Podcasts or Spotify Watch on YouTube   Luxury Home Decor for Less: Hidden Gems on T.J. Maxx's Website Listen on Apple Podcasts or Spotify Watch on YouTube  

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC's Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.Listeners will hear Olivia's personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow lifetime risk assessment tools can identify breast cancer risk before symptoms appearWhy dense breast tissue requires supplemental screening beyond mammogramsHow AI predictive tools like Clarity Breast are revolutionizing early detectionThe promise of vaccine research and genetic testing in future breast cancer preventionKey Timestamps(00:00) Live event intro and Breast Cancer Awareness Month context(03:30) Olivia's story: risk score, MRI findings, and early diagnosis(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren(27:00) Genetic testing and family history: understanding your risk(34:00) Audience Q&A: emotional recovery and advocacy(42:00) Is there support for young women being diagnosed with breast cancer?(51:30) Clarifying the term Risk AssessmentKey TakeawaysEvery woman should know her lifetime breast cancer risk scoreDense breasts may obscure cancers — MRI and ultrasound can save livesAI mammogram tools are changing detection from reactive to predictiveResearch into cancer vaccines offers hope for prevention and recurrence reductionAdvocacy and awareness remain key — early action leads to better outcomesGuest BiosOlivia MunnOlivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.Dr. Shari Goldfarb, MDDr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.Kristen DahlgrenKristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.LinksOlivia Munn – https://www.instagram.com/oliviamunnDr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarbKristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/Donna McKay – https://www.bcrf.org/teamResources MentionedBreast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs

Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground.   If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what it takes,” this episode is for you. The belief that more effort equals better results keeps you trapped in cycles that leave you exhausted and frustrated. Most high achievers live by this belief, nodding knowingly when they hear it out loud, yet continuing to grind away hoping things will finally fall into place.   Listen in this week to hear the three biggest traps that are currently keeping you stuck. You'll learn how each trap operates differently, and you'll gain practical tools to recognize these patterns and choose different ways of thinking that actually move you forward instead of keeping you spinning in the same exhausting loops.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/174   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Most people think their health goals fail because they “lack willpower.” In reality, it's often accountability that's missing.In this episode, I dive into why accountability matters more than motivation when it comes to lasting change in your health journey. From nutrition to training to recovery, accountability is the bridge between knowing what to do and actually following through.You'll learn:The difference between external accountability (coaches, communities, check-ins) and internal accountability (self-awareness, values, routines).How accountability builds awareness, strengthens follow-through, and combats the “forgetting” that derails consistency.Real client stories that show how accountability works in practice — and what happens when it's missing.Pitfalls to avoid, like relying too heavily on others or slipping into shame and perfectionism.Simple, practical ways to create accountability in your own health journey starting today.At the end, I'll challenge you to choose one habit to apply accountability to — and then message me on Instagram @coachdianaleigh or email me at coachdianaleigh@gmail.com to create your own layer of external accountability.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMerit: It's time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comGetJoy: As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessProlon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingWhat You'll LearnUnderstanding how seasonal allergies, food allergies, and intolerances differHow hormonal changes impact allergy symptoms in womenStrategies to reduce allergy triggers at home and boost immune health naturallyWhen to use at-home allergy tests safely versus consulting a professionalKey Timestamps(02:42) Dr. Tania Elliott's Introduction (05:23) Dr. Elliott's journey in allergy and immunology(08:45) Common myths about allergies and immune health(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments(22:24) Understanding seasonal vs. food allergies and intolerances(28:05) Hormonal shifts affecting immune system and allergies in women(35:58) Microplastics and toxins(49:29) Top 3 lifestyle changes to reduce allergens and improve healthKey Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changesHidden allergens in everyday life can trigger reactions without noticeLifestyle factors like sleep, stress, and gut health influence immune resiliencePersonalized allergy care is more effective than one-size-fits-all approachesAt-home allergy tests can be helpful but professional guidance is essential for accurate diagnosisGuest BioDr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.Links:

Sarah and William discuss their health journey and recent changes they've made, including wearing a blood glucose monitor and how that has impacted their lives.Products mentioned:Oura Ring: https://ouraring.com/Stelo blood glucose monitor: https://ouraring.com/store/dexcom/stelo-glucose-biosensor

“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon Family In this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.” He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the Rock & Roll Hall of Fame.Backbone also reflects on over 30 years in the game, how Atlanta's underground scene shaped his artistry, and what the word “Progress” means to him.

✨ Feeling overwhelmed by supplements and still not getting results?If you've tried everything and feel stuck with fatigue, brain fog, poor sleep, or stress overload — this conversation is for you.In this video, I sit down with Danielle Matthews to explore ASEA Redox (redox signaling molecules) — a gentle, foundational way to support your body at the cellular level.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women's wellness, and Progyny's whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Progyny - https://www.progyny.comWhat You'll Learn Menopause impacts mental, physical, and emotional health, requiring specialized carePersonalized care is essential—Menopausal Hormone Therapy is not one-size-fits-allProgyny's whole-woman approach connects preconception, fertility, parenting, and menopause careWorkplace advocacy can break stigma and improve care pathways for womenTimestamps00:00 Intro and overview of menopause awareness05:23 How to get started with Progyny08:45 How menopause affects the whole woman13:10 Progyny's integrated approach and personalized care strategies19:50 How IUDs can help those dealing with perimenopause23:53 What to expect when starting Hormone Replacement Therapy35:50 How progyny is bridging the gap to ensure treatment for women's health42:50 Differences on how society handles menopause across the world45:40 Progyny's 2025 Menopause Awareness Month InitiativeKey Takeaways (5 Items)Menopause is more than hot flashes—it impacts mental, physical, and emotional healthFew doctors receive specialized menopause training; Progyny fills this gapEvery menopause experience is unique; care must be personalizedProgyny supports women across all stages—from preconception to menopauseWorkplace advocacy improves care and breaks stigma for women everywhereGuest BioDr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician.Links:

Janina und Patricia sprechen darüber, warum es in den USA gefühlt unmöglich ist, sich verbindlich zu verabreden – und wieso spontane Absagen hier irgendwie zum guten Ton gehören. Außerdem stecken sie schon mitten in der Vorweihnachtszeit: von Geschenkelisten über Adventskalender (selbst gemacht oder gekauft?) bis hin zur Elf on the Shelf Tradition. Und weil Herbst und Winter eben nicht nur Glitzer, sondern auch Grippezeit bedeuten, tauschen sie sich über Impfoptionen und Gesundheitsvorsorge aus – inklusive Janinas ganz persönlicher Health Journey mit ausführlichem Bluttest und potentiellen neuen Erkenntnissen. Eine Folge zwischen Planungsstress, Weihnachtszauber und dem ganz normalen Mom-Wahnsinn.

Most people carry around a mental scorecard of their failed attempts. Every diet that fell apart, every workout routine that fizzled out, every promise to stop snacking that ended with your hand in the chip bag - they all stack up as evidence that maybe you're just not cut out for lasting change.   Your brain uses this track record like a crystal ball, predicting that your next attempt will end the same way. And when you're stuck in that loop of trying and failing, it becomes harder to trust yourself each time you want to try again. The real challenge with habit change isn't finding the perfect program or the right motivation. It's believing you can actually stick with it when your history says otherwise.   Join me this week to discover how to stack small wins, expect discomfort, and keep moving forward even when belief feels far away. If you're tired of starting over and ready to build lasting habits (even if you don't fully believe you can yet), this episode is for you.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/173   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline:00:00 Annabel's Health Journey Overview10:24 Leptin Resistance Program Insights18:45 Weight Loss Progress and Challenges25:49 Thyroid Health and Blood Test Results31:41 Lessons Learned and Future PlansHere is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link.--- Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing a special episode this week from past guest Dr. Sharon Malone. On her new podcast, The Second Opinion with Dr. Sharon, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You'll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we've been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor's office. From dismissed symptoms to systemic failures, she pulls back the curtain on what's really going on in women's health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions.Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shemdSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you let one bad meal or a skipped workout derail your entire week? If so, you're caught in the All-or-Nothing Spiral, and it's the quiet killer of every long-term health goal. This special episode, timed for International Day for Failure, flips the script on perfectionism. Coach Delicia breaks down the real science behind why your brain panics when you mess up (hello, cortisol!) and shares the practical tools you need to stop the shame cycle instantly. Learn the Minimum Viable Effort (MVE) strategy to turn every single mistake into immediate, powerful data. Discover how your ability to recover quickly (not your consistency) is your greatest health skill.

Podcast 306 – Start Your Personalized Health Journey with Real Data – Ravi Kahan – TY HealthSpan   Dunwoody has a new health hub coming, and it's flipping the script on wellness. TY HealthSpan, launched by local entrepreneur Ravi Kahan, mixes high-tech testing with real-life coaching, all under one roof. This place gives you a full snapshot of your health with DEXA, VO2 Max, and RMR scans. But the real magic happens after the data. You get to choose your next step: go solo with your results, or team up with one of their vetted practitioners in fitness, nutrition, therapy, or more. TY HealthSpan (which stands for Transform Your HealthSpan) puts the power in your hands. It's a personalized roadmap, built around your goals, your timeline, and your “why.”   Ravi's own transformation from exhausted to energized sparked the idea. He built what he wished had existed when he needed it most, and now Dunwoody gets to benefit. Whether you're trying to lose weight, gain strength, or just play longer with your grandkids, this is your chance to take control of your healthspan, your way.  

This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition.  In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family's health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana's Health Crisis 11:15 – A Personal Wake-Up Call: His Wife's Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What's Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola's Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism's Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample  Watch and subscribe on YouTube Learn more at PatrickMcMath.com

When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comfortable but suffocating space where you convince yourself that your circumstances will magically improve. And while you wait, the years slip by and nothing changes.   Join me this week as I share seven words from David Goggins' book Can't Hurt Me that completely shifted my perspective. You'll discover practical ways to stop making excuses, own your choices, and focus on solutions instead of living in your problems. Most importantly, you'll understand why taking control of your life - even when it's messy and imperfect - is the most empowering thing you can do for yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/172   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones. Conenct with Jason at https://www.jasonbakerteam.com/ ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea's story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdHoneylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD WHAT YOU'LL LEARNClea Shearer's personal breast cancer journey and lessons in resilienceHow to advocate for yourself in healthcare, fertility, and hormonal healthBalancing career, family, and treatment during life's challengesThe power of support systems and asking for helpPractical strategies for self-care, organization, and maintaining controlKEY TIMESTAMPS00:00 Introduction04:40 Receiving a cancer diagnosis and initial reactions09:00 Navigating treatment options and decision-making15:13 Balancing career, family, and personal health22:47 Coping strategies & self-care practices28:53 What Clea brought to chemotherapy32:18 How to start navigating your cancer journey45:48 Where Clea is now on her cancer journey49:45 Final thoughts and Clea's tipsKEY TAKEAWAYS1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screeningsSelf-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrongSupport systems of family, friends, and community are essential for navigating treatment and recoveryOrganization and routines can help create a sense of control during overwhelming timesSharing your personal story can empower others facing similar health challengesGUEST BIOClea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea's work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.RESOURCES MENTIONEDThe Home Edit Clea's Book: Cancer Is Complicated Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.LINKSInstagram: @thehomeeditTikTok: @thehomeedit SHE MD Podcast WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Fashion Friday episode of Skin Anarchy, Dr. Ekta Yadav sits down with actress-turned-entrepreneur Lois Robbins, founder of WATSKIN, the sun-protective lifestyle brand that proves fashion and function can coexist beautifully.Lois's journey began with a personal health scare that forced her to rethink her relationship with the sun. Diagnosed with squamous cell carcinoma and genetically predisposed to melanoma, she was determined to protect her skin without giving up her love for chic, sophisticated style. When she couldn't find options that matched her needs, she designed her own—and strangers quickly began asking where they could buy them. That moment sparked the birth of WATSKIN.Unlike traditional swimwear or activewear, WATSKIN bridges the gap with UPF 50+ designs that feel like a second skin while offering body-inclusive fits and effortless sophistication. From the pool to dinner, each piece is made to transition seamlessly, creating a new category in fashion: stylish sun-protective lifestyle wear.In this episode, Lois opens up about what it takes to build a brand with purpose, the cultural shift toward prioritizing sun safety, and how WATSKIN is reshaping the way we think about skin health and everyday style. She also shares candid lessons from her own entrepreneurial journey—why resilience, curiosity, and the courage to ask the right questions matter most.

In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it's about unlocking your full well-being.If you've ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you're going to want to hear every second of this conversation.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. Sponsor: Myriad Genetics: To learn more, visit getmyrisk.comWhat you'll learn in this episode:Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.Timestamps:00:00 Introduction05:23 Genetic testing criteria and insurance coverage11:40 Importance of genetic testing for breast cancer risk16:29 Breast cancer screening recommendations and guidelines20:22 Data privacy concerns and benefits of testing24:48 Future of genetic testing and personalized medicine28:57 Advice for maximizing doctor visits and insurance31:33 How to get the MyRisk® genetic testDr. Gina Campbell's Key Takeaways:

What if that constant feeling that you're not doing enough is actually the very thing that's breaking you down?   Join me this week as I tackle the paradox of sufficiency and why your pursuit of “more" often backfires and leaves you with less.   You'll learn how we've been conditioned to believe that our worth equals our output, creating a cycle where rest feels dangerous and stopping feels like failure, and practical tools for defining what sufficiency looks like in your life, because here's the truth: you cannot out-hustle the belief that you're not enough.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/171   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt shares his own journey of partnering with a functional medicine group to track over 150 biomarkers, undergo a DEXA scan, and set personal health goals. The conversation stresses curiosity—asking better questions of healthcare providers—and uncovering personal beliefs that may hold people back from optimal health. Matt outlines his top goals: creating more personal space and balance, improving fitness and function, reaching a healthier body weight, and setting specific measurable targets like running a faster mile. Alongside the numbers, they emphasize that true progress comes from self-awareness, intentional habits, and aligning health goals with the realities of life's seasons.

Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.” This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.   In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.   Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.   Mentioned in this episode: Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie   Listen to episode 245   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Welcome to Life Coach BFF Show 00:23 Introduction to Midlife Thriving 01:23 Hormone Therapy for Weight Loss 03:04 Lifestyle Modifications for Weight Management 05:45 The Role of Hormones in Weight Distribution 11:39 Metabolic Changes and Health Risks 13:48 Wrapping Up and Final Thoughts  

The roller coaster of healthy habits is exhausting. You're either completely on track with your workouts, meal prep, and sleep schedule, or you're completely off: avoiding the scale, eating whatever's easiest, and telling yourself you'll deal with it later.   Most high achievers experience this pendulum swing because our brains are wired to chase immediate rewards. When work blows up or life gets messy, we default to what gives us the fastest payoff - answering emails at 10 p.m. instead of going to bed, or finishing projects instead of heading to the gym.   The good news is that breaking this cycle doesn't mean preventing every slip or creating stricter rules. Tune in this week to learn why you find yourself stuck in the on-again, off-again cycle with your healthy habits, how both extremes of the pendulum offer temporary comfort but keep you stuck, and tools that will keep you from abandoning yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/170

Sarah and Aleena discuss changes you can implement in your life to start feeling better, China's ultimate humble brag, and what your local garbage man has in common with Santa Claus. Stop putting off those doctors appointments and go to https://zocdoc.com/STILL to find and instantly book a top-rated doctor today. Sarah's Breathwork Videos: https://www.youtube.com/watch?v=HHEEC_gOpxw https://www.youtube.com/watch?v=ow0H14hqwL4  Bonus Episodes at https://tmgstudios.tv or  join our Patreon: https://www.patreon.com/AWSFPOD Instagram: https://www.instagram.com/awsfpod/ TikTok: https://www.tiktok.com/@awsfpod ALEENA: https://www.instagram.com/itsaleeena SARAH: https://www.instagram.com/sarahhh_meyerrr/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Lewis, a devoted mother of four, embarked on a transformative journey to improve her health and quality of life through bariatric surgery. After years of struggling with weight loss via traditional methods, she decided to pursue this path upon the advice of friends who had positive outcomes, dedicating six months to rigorous preparation. Amy's perspective on her experience is both detailed and complex; she emphasizes that the surgery is not an easy way out and underscores the importance of mental preparation and the ongoing commitment to a strict diet. Her journey highlights the mental resilience needed to embrace a new identity post-surgery, with her children playing a significant role in supporting her decision and serving as a primary motivation for her commitment to a healthier life.

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world's leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn't just a slogan, it's a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey's Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan's Journey from Fear Factor to Podcasting 16:50 Dana White's Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human's Mission Continues The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices